That Wellness Podcast: Recent Episodes
Sacia Ashe
A podcast about health, wellness, productivity, and living your best college life. Support this podcast: https://anchor.fm/onmyownpod/support
i never used to be a manifestation believer, but when i completely improved my life in 3 weeks this past month, i finally realized why people were so obsessed with the concept. this action step packed episode skips the fluff and teaches you step by step how to become your highest self.
the prompts i discussed at the end: 1. describe in depth who i want to wake up as tomorrow if i was granted my perfect life by a genie. 2. what are 5 things i can do this week to transform? 3. why do i want to become the person i am envisioning? 4. what isn’t “enough” about me right now? how can i start to accept those parts?
want a podcast? you know you do. anchor.fm
follow me: insta/tiktok: saciaslife twitter: saciasurfs pinterest: thatwellnessgal youtube: simply sacia
Support this podcast: https://anchor.fm/kindawellgal/support
the products we clean with, shower with, and use as makeup can be INCREDIBLY toxic. in this epi, i go over my journey to switching to actually clean house and beauty products. i go over the apps, brands, and resources you need to get started.
want a podcast? you know you do. anchor.fm
follow me: insta/tiktok: thatwellnessgal twitter: saciasurfs pinterest: thatwellnessgal youtube: simply sacia
Support this podcast: https://anchor.fm/kindawellgal/support
discipline vs motivation? what’s the difference? in this episode, i discuss my top tips to stay disciplined towards achieving your goals without burning out. i also discuss what motivation is and how it’s different from setting good habits to stay on track.
want a podcast? you know you do. anchor.fm
follow me: insta @thatwellnessgal twitter @saciasurfs pinterest @thatwellnessgal
Support this podcast: https://anchor.fm/kindawellgal/support
boy can your mind be a mean place to live. in this episode, i discuss the top 5 little habits that I’ve incorporated to start healing my mental health because your brain is the only OG bestie you got so might as well keep it happy ;).
want a podcast? you know you do. anchor.fm
follow me: insta @thatwellnessgal twitter @saciasurfs pinterest @thatwellnessgal
Support this podcast: https://anchor.fm/kindawellgal/support
Jess and I talk about:
• How to be CONFIDENT
• Stepping into your best self
• Intuitive eating, movement, and living
and more!
Instagram: https://instagram.com/thatwellnesspod
Instagram: https://instagram.com/thatwellnessgal
Follow Jess:
https://www.instagram.com/feelbestwithjess/
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: thatwellnessblog.com
ask me a question/biz collabs: simplysacia@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
Support this podcast: https://anchor.fm/onmyownpod/support
Carolina and I talk about:
• A plant-based lifestyle
• The benefits of social media detoxes
• How we practice spirituality
and more!
Instagram: https://instagram.com/thatwellnesspod
Instagram: https://instagram.com/thatwellnessgal
Follow Carolina:
https://www.instagram.com/thecarolinalifestyle/
Get her book:
https://www.the-carolina-lifestyle.com/store/p/fuelupcookbook
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: thatwellnessblog.com
ask me a question/biz collabs: simplysacia@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
Support this podcast: https://anchor.fm/onmyownpod/support
The forking wellness girls and I talk about:
• Intuitive eating
• RD vs nutrition influencers
• The effect of mental health on wellness
and more!
Instagram: https://instagram.com/thatwellnesspod
Instagram: https://instagram.com/thatwellnessgal
Follow Forking Wellness:
https://www.instagram.com/forkingwellness/
Get their book:
https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: thatwellnessblog.com
ask me a question/biz collabs: simplysacia@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
Support this podcast: https://anchor.fm/onmyownpod/support
Worth and I talk about:
• Food combining
• Her full day of eating as a college student
• The stigma around food combining and clean eating
and more!
Instagram: https://instagram.com/thatwellnesspod
Instagram: https://instagram.com/thatwellnessgal
Follow Worth:
https://www.instagram.com/lemonsworthlovin/
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: thatwellnessblog.com
ask me a question/biz collabs: simplysacia@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
Support this podcast: https://anchor.fm/onmyownpod/support
Sadie and I talk about:
• Her book writing process as a teen
• A full day of eating as a paleo gal
• How to set boundaries with social media
and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Follow Sadie:
https://www.instagram.com/sadieradinsky/ (and get her book: https://wholegirl.com/whole-girl-book/)
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
Support this podcast: https://anchor.fm/onmyownpod/support
Kayla and I talk about:
• Smoothies and protein powder
• The importance of eating whole foods v processed foods
• Eating to balance hormones
and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Follow Kayla:
https://kaylapomponio.com/, https://www.instagram.com/bewellwithkayla/
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
Support this podcast: https://anchor.fm/onmyownpod/support
Sarah and I talk about:
• Circadian rhythm
• Intermittent fasting
• Digestion
and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Follow Sarah:
nourishthriveglow.com, https://instagram.com/nourishthriveglow
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
Support this podcast: https://anchor.fm/onmyownpod/support
In this epi, we talk about:
• Intuitive eating
• Balancing hormones
• Seed cycling
and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Follow Hannah: https://www.instagram.com/wholisticallyhannah_/
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
Support this podcast: https://anchor.fm/onmyownpod/support
I talk about:
• Moving to hawaii!?
• How I manage stress
• Journal prompts + tips for planning
and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
---
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
Support this podcast: https://anchor.fm/onmyownpod/support
I talk about:
• 8 steps to a faster metabolism
• Building muscle with pilates and yoga!?
• What even is progressive overload? and more!
Instagram: https://instagram.com/onmyownpod
Instagram: https://instagram.com/saciafit
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/onmyownpod/support
Support this podcast: https://anchor.fm/onmyownpod/support
I talk about:
• My evening routine
• The BEST dessert to support sleep
• My fave nighttime drinks
Resources:
calm magnesium: https://amzn.to/3gsPe0L
fave almond milk: https://amzn.to/3gorPxq
ashwaganda: https://amzn.to/2BxeDI9
adrenal switch: https://switchnutrition.com.au/products/adrenal-switch-magnesium
mimi meditations: https://mimimethod.com/
current read: https://amzn.to/2YYle77
Instagram: https://instagram.com/saciafit
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
Support this podcast: https://anchor.fm/onmyownpod/support
We talk about:
• Health in college
• How to become independent from a mental standpoint
• Cooking in dorm rooms
• How to drink in a healthy way
Resources:
Learn more: @thedailyschvitz
Instagram: @fitwithsacia
Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today!
Visit the blog: simplysacia.com
ask me a question/biz collabs: simplysacia@gmail.com
Support this podcast: https://anchor.fm/onmyownpod/support
On this episode I talk with Autumn of She's Plant Based about food combining, intuitive eating and movement, and finding your health journey path!
distribution: anchor.fm
To connect with AUTUMN: Insta + Youtube- She’s Plant Based / Website: www.shes-plant-based.com
To connect with SACIA: https://www.instagram.com/sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: https://youtube.com/simplysacia
my merch: https://teespring.com/stores/sacia-plated
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
on this episode I talk about my highly specific morning routine. get strapped in because this quick epi is loaded!
distribution: anchor.fm
To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
On this episode I talk about fruit fear and whether fruit is healthy. how much is too much? does fruit hurt your blood sugar? can it ROT in your stomach? all answered in this episode!
studies:
https://www.healthline.com/health/diabetes/how-to-eat-fruit#17
https://pubmed.ncbi.nlm.nih.gov/11288049/
https://pubmed.ncbi.nlm.nih.gov/18996880/
https://www.bmj.com/content/347/bmj.f5001
https://www.healthline.com/nutrition/how-much-fruit-per-day#section6
distribution: anchor.fm
To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
On this episode I talk with martin lerner(my grandpa!) about climate change, financial literacy, and the infamous corona virus.
distribution: anchor.fm
To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
On this episode I talk with Kate Glavan about NYU, politics for the digital generation, veganism, climate change, eating disorder recovery, NYC sustainability tips, and more! This is a packed episode- definitely my fave so far!
distribution: anchor.fm
To connect with KATE: https://www.instagram.com/kateglavan
To connect with SACIA: https://www.instagram.com/sacias.plate
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: https://youtube.com/simplysacia
my merch: https://teespring.com/stores/sacia-plated
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
On this episode I talk with Allana Blumberg about the Bikini Body Guide, her healthy routines, and her tips on developing confidence through wellness.
distribution: anchor.fm
To connect with ALLANA: @lanibfit To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
On this episode I talk with Marisa. I have been following her youtube channel, Miss Fit and Nerdy, FOR AGES because she makes the most helpful, entertaining videos ever. Marisa is a MIT grad and is now a full time youtube and instagram health "influencer"!
Can you reverse diet without the gym? What are the best meals to make in a dorm? Is being vegan healthy? Find out the answers to all these questions and more in the episode!
To connect with SACIA: @sacias.plate
To connect with MARISA: @missfitandnerdy
To connect with the pod: @onmyownpod
Marisa's Programs: https://www.missfitandnerdy.com/brains-gains
GET MY MERCH: https://teespring.com/stores/sacia-plated
my website: simplysacia.com
my youtube: youtube.com/simplysacia
sponsored by anchor.fm
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
On this episode I talk about my advice on how to start working out and getting fit while social distancing!
distribution: anchor.fm
To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
On this episode I talk about my thoughts on corona virus and give you tips on how to get through this period of quarantine and social distancing.
distribution: anchor.fm
To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
On this episode I talk about my story with body image and my tips on how to start loving yourself.
distribution: anchor.fm
To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
On this episode I talk with Christina Rice. I have been following her blog, Christina Rice Wellness, for a very long time and love her approach to paleo eating. Christina is a UCLA grad and now works with women to heal their chronic illnesses, amennoreah, and health issues through a whole foods paleo diet! She is blunt, so intelligent, and knows her stuff! Is meat good for you or is it as harmful as the Gamechangers documentary frames it to be? What is college like with a chronic illness and how do you heal? What if you DON'T want to party in college? Today we dive into all of these questions and more!
To connect with SACIA: @sacias.plate
To connect with CHRISTINA: @christinaricewellness
To connect with the pod: @onmyownpod
my website: simplysacia.com
my youtube: youtube.com/simplysacia
sponsored by anchor.fm
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
On this episode I talk about how to start your own podcast. We dove into finding your niche, branding, recording, and getting guests (and more!)
my mic: https://www.amazon.com/dp/B07YKMH6QG/ref=cm_sw_r_cp_api_i_d6BuEb0Q7KH5F
distribution: anchor.fm
To connect with SACIA: @sacias.plate To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
On this episode I talk with Camillia Nwokedi. I have been following her epic fitness insta for workouts and motivational tidbits, as well as following her bulking journey. Camillia was a soccer player, and now channels her active energy into effective workouts! She is amazingly independent, so smart, and hilarious. Is a corporate career for you? How do you command your space and manifest your dreams? Is bulking right for you and how do you do it? Today we dive into all of these questions and more!
To connect with SACIA: @sacias.plate To connect with CAMILLIA: @camilliafitsta To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
2: On this episode I talk with Olivia Poling. Olivia is a trainer at Dogpound LA, a teen mature far past her years, and is someone whom I truly admire. On today's episode are chatting independence and maturity, taking opportunity and being ready for challenges, building a butt and abs, intuitive eating, and even how to get started becoming a personal trainer. How do you stay confident in new situations? How do you become a personal trainer? What does it take to become mature? Today we take a dive into all of it.
To connect with SACIA: @sacias.plate To connect with OLIVIA: @olivia.poling To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
1: On this episode I talk with Lilah Rose. Lilah is a health and wellness lover, entrepreneur, student, and one of my closest friends. On today's episode are chatting graduating early, networking, taking action, and how to have a balanced healthy lifestyle. How do you network and make friends who align with your values? How do you balance a busy life with healthy eating? What are the misconceptions about graduating early? Today we take a dive into all of it.
To connect with SACIA: @sacias.plate To connect with LILAH: @lilahr0se To connect with the pod: @onmyownpod my website: simplysacia.com my youtube: youtube.com/simplysacia
thanks for listening to the On My Own Podcast!
Support this podcast: https://anchor.fm/onmyownpod/support
The first episode of the on my own podcast. A little rough but the quality will improve as I learn! Thank you so much for tuning in. follow the podcast on insta @ https://instagram.com/onmyownpod.
Support this podcast: https://anchor.fm/onmyownpod/support