Becoming you forever: Recent Episodes
Emily Peterson
Emily is a certified Neuro life coach and master certified energy practitioner. She helps her clients ascend to become the powerful, unstoppable feminine force she was always meant to be by breaking the shackles of her limiting thoughts and channeling her inner guidance, confidence and power.
Knowing our destination and the route to take to get us, there is going to help us become more of who we want to be.
In order to live our purpose first we get to reflect and understand what that purposes, and then choose on purpose to live. Living on purpose for a purpose can bring greater joy and relief and hope and a sense of self and a reason for what you’re doing and why you’re doing it.
When we become better at regulating our emotions, we can get through any experience enjoy today’s episode as I share how to EFT with me.
Faith is an essential part of growth and helps our experience on this earth and in who we become, but Faith in Christ is what is essential for truth to be understood. I have learned that knowing the difference between faith in Christ and faith in self or in things and people of the world is what will strengthen us spiritually and allow true transformation.
Being able to be playful, experience connection, and flow in our life can be a great way to become the version of ourselves that we want to be forever. Fun is all about that playfulness. It’s about connecting to ourselves and to others in the relationships we want to have and allowing flow easily, and in also aligning with other values that we have and let go of distractions. Experiment and see what fun looks like for you.
Richard G. Scott said “stay on the Lord side and you will win every time.” I believe this with all that is in me. God’s got us! when we choose him and choose to follow his son we will never fail, they are the best coaches and the most consistent loving mentors we will ever find.
Today’s episode is all about the words that we speak, the way we speak to ourselves and other people, the words that we share, the words that we receive and how we can use the best of words to uplift and strengthen and benefit our lives and those around us.
Thanks for your patience and still supporting the podcast. From now on, moving forward in the podcast, it’s going to start being a little more spiritual than it has been, and sharing more of the things that really inspire me and many of our listeners here. Hope to continue this journey with you all and maybe even more of you!
When we believe in a higher power and a higher source and divinity, so many amazing things happen. When we choose to see that what we have who we are what is possible and what is available to us is because of and through a higher source even God, we live our lives differently And we are able to experience miracles and see them for what they are.
By understanding that you’re the creator of your own life you learn to think differently. In this episode find out how to create more of what you want and less of what you don’t want.
Have you ever considered the idea that light is more than just how we can see things more clearly, but how we can also taste, feel and experience things differently? Discover what light can do for you and how this analogy could maybe help you have a new perspective while in this journey!
To become more empowered in this life no matter your circumstance is possible. As you remember who you are it’s easier to stay in a place of love, moving forward away from your past is only one way to do this. Choosing love is a higher energy and frequency and that will attract more of what you truly want in your life.
Self sabotage is a behavior that can create problems in our daily life and interferes with long-standing goals. Some of these common behaviors are procrastination, self medication, comfort, eating, or forms of self injury. In today’s episode we want to help you get to the root of the issue to stop self sabotage before it gets out of hand so that you can have the life That you dream and become the version of yourself that you want to be forever.
When we think about new years we sometimes think about new goals and checklist type achievements for the year. I for one have changed the way I step into a new year. Instead of goals I strive to have intentions. This type of thinking and focus can help create something “new” so we can become someone new and not just have another year where we don’t reach our goals or we stop even trying after a couple months because it’s become too hard or unattainable. Check this episode out to get more tips and ideas for becoming a new you with a lasting transformation you can love yourself through.
May this season be a time of celebration peace and Joy. We’ll be back with you next year January 5, 2024. Merry Christmas and Happy New year to you and yours!
To be complete and hole means we have started from the inside out, discovering and rediscovering who we are what our values are, and how we want to experience this present moment. “moments are the molecules that make up eternity”
Do you tend to overthink things and notice that it’s hard sometimes to unwind and just relax? Well, in this episode, I share some ideas on how you could stop overthinking and be free from rumination from repetitive thoughts.
Our words matter, literally the words we speak effect our brain and can create a positive or negative experience depending on the words we speak or even write.
Here we are, part four of our four part series. Becoming grateful. Today we get to talk about consistency and how important it is to put into practice the things that we learn on a daily basis, creating better habits consistently will help you change the way you view your life, the world and circumstances around you.
In today’s episode, part three of the four-part series of becoming grateful, we talk about intention in our gratitude, and what it can do to the brain, how it can literally help us to create more pleasure, more Joy, and more happiness in our every day life. By incorporating a gratitude practice we become more intentional in our lives in the focus of our lives.
Today we talk about part 2 of becoming grateful which is objective gratified where we don’t attach our gratitude and appreciation, and what other people do for us or don’t do for us, or how things turn out in our life and our circumstances instead we are objective and can be grateful in any situation.
This is part one other four part series, all about how to embody gratitude within our hearts. Today, part one shares about step one which is awareness. When we are aware of our thoughts about circumstances in life, whether they’re good or bad, we can be better at embodying. What gratitude is all about. Taking it one moment, one day or one step at a time in finding gratitude, will help to change our focus and our attitude around anything happening in our life. Gratitude camp bring more happiness and satisfaction into our lives, and we are better at helping others through their life situation as well.
Don’t be turned off because of the title of this episode. Listen further, and find out what I mean by becoming attractive and what attractive really is and how we can become more attractive because of who we are as a human being.
When you want to learn to be more at peace in your mind and with your thoughts all it takes is starting with a little bit a curiosity and then digging a little deeper one moment and one thought at a time.
If you’ve ever felt an impression within yourself to say something or do something and it seems out of the blue, and it doesn’t seem logical, or it doesn’t make sense, we’ll my friend, you may have already tapped into your intuition.
Becoming happier can look like becoming more aware of our thoughts, and the stories that we’re creating and choosing a higher way of living. becoming happier, is about love service, and goodness, choosing commitment, and gaining control over our own selves and experiencing greater peace because we choose a higher and better way.
We become resilient as we step into the hard and uncomfortable emotions, being present and choosing to be better through it all. It’s about being faced with difficult situations that are out of our control maybe some of them are in our control, but either way we choose who we want to be and we become stronger, tougher, more hardy and recover quickly from setbacks.
If you have ever felt inadequate or incapable of being doing or having what you want in your life and this episode is for you. Becoming capable is all about first recognizing that it’s not about us doing it all on our own. We all need the strength and support of people around us, and most importantly of God.
Some of the habits we have in our life can help us become more of who we want to be and experience more of what we want to experience. on the other end some habits can have some negative side effects and will create more of the results we wish we didn’t have. Today’s episode is a real eye opener and can create more awareness for us if we decide to see what our habits are doing for us and those we love.
Do you ever find yourself feeling too serious? This heavy energy can be beneficial at times and then there are other times where laughter can be the medicine to feel lighthearted and carefree. To be less serious and more present within your body can help alleviate worry and fear. Try it today and see what happens!
To become the person that you love is going to take a little bit more attention, presence, connection, and understanding. We first need to become more like the person that we wish other people would be to us. This takes more than just one practice, when we really connect with ourselves at a deeper level to understand what that looks like and when we unconditionally show up for and love ourselves not just the good parts, but the parts that we would consider flaws and weaknesses as well that’s when we’re connecting and loving ourselves more.
Today we discuss the 7 P’s that I have learned to be very helpful in becoming more of a professional at my own self discovery. In order to understand ourselves better, the way our brain works, and how things feel for us in our body, mind and soul it takes practice and connection to self. Try out these 7 P’s consistently for 7 weeks and see how things change for you.
Today I share some ways that you may feel and experience more joy by connecting with yourself, God and others. By becoming more of the person you want to be on purpose you will naturally make choices you feel are good, and your personal self care will be more intentional.
Becoming mindful is all about being present, being in a state of consciousness and awareness, from your thoughts, to how your body feels, to your current experience, and the choices being made. Becoming mindful can help to improve your relationships, your health, the way that you attract riches and abundance into your life and your own view of your world and your self worth.
When we consider how easy it is to love those who love us back sometimes we forget how important it is to love those who are harder to love. Becoming love is about changing our belief and our behavior in order more fully love in a lasting way that is worth the effort if doing.
To be in present moment, awareness means to be more intentional to be the creator of your life to make choices on a conscious level, and to be in the moment with everything. Understanding the impact that can make, and have in your life could be all the difference you need in order to experience more of the life that you want. We have this opportunity right now to create our life and to take our power back let’s do this together.
If you’re ready to challenge yourself, your brain and your daily process of thinking then head over to Instagram @insightsfromemily and private message me saying you want in on the 21 day abundance challenge.
Sometimes we want to rush into feeling good and positive emotions when some thing negative and bad shows up. At times we will push away the negative feelings because they are uncomfortable and sometimes unfamiliar, but what if we chose to have courage to be with ourselves, to feel all the feelings and finally connect within. To know our skill and how to love ourselves better, this is how we Become more of who we’re meant to be.
What’s better than perfection, well, as a recovering perfectionist, I have come to learn that when I expect myself or people around me or situations to be perfect, I am the one experiencing heartache and disappointment every time. Instead of perfection, let’s try focusing on excellence, simply doing the best that we know how, and trusting that that’s good enough.
Breathing is essential and in this episode we discuss how hope and faith is also essential.
Have you ever heard about how the top five people we associate with is who we become? Well, in today’s episode, you will learn how that is true and how to change the company you keep. If we want to change how we feel and how we experience life then we need to consider being intentional about the people we choose to let into our close circle. Become the kind of person you want to be around and choose on purpose to protect your energy, your mind and your heart from toxic people and environments.
Have you ever wondered how to start implementing new habits? Ever wonder what it would take to create something better in your life, but you feel stuck in your own negative thought loop? Today learn how this strategy, when consistently applied, could help change the way you create your life and the results you get. Pay close attention and see how this could be the answer to getting what you want.
By observing and understanding, humble confidence versus insecure pride, we can learn a lot about ourselves and our beliefs at a deeper level. In striving to become the version of ourselves that we want to be it helps if we understand the importance of these specific concepts, and how we show up in our lives.
If you’ve ever had an experience where you have done something for somebody else and then feel resentful or bitter during that time, that may be a form of people pleasing for you. If you have ever done anything because I think it will make somebody else happy but you don’t do it because you really want to. That may also be a form of people pleasing in your life. In todays podcast learn how you may be able to step out of this people pleasing habit and do things with good intentions because you want to do it. The results may just be what you’ve always wanted to feel. You may experience more empowerment, relief and peace instead of bitterness and resentment.
Ever wonder why your life looks the way it does, why people or things show up for you in certain ways? Well, the three B’s will help you understand how to implement a new way of thinking and creating on purpose. Our beliefs lead us to how we behave and that creates who we become and then our reality shows what those deeper beliefs really are and we either get more of what we want or more of what we don’t want!
When we think that we’ll be happier if we finally have some thing different in our lives, then we have right now, we set ourselves up to be the victim to be ungrateful, and to lose our presence in the life that we could be experiencing right now. As we embody what it would feel like if we were there instead of here, we begin to create what we truly desire. And then we manifest into our lives more of what we want.
It’s important to slow down and pay attention to what our body and spirit are trying to tell us. In this episode learn how to leverage your own inner guidance and power to create more of what you want and to become the version of you that you want to be forever.
Today I have hardly any voice but still wanted to show up with a couple words of wisdom that you can take with you this week.
From perfectionism and hiding to real raw acceptance. In this episode learn how we can become more of who we desire to be and who we are meant to be. No more needing outside approval or needing to only show our perfect pictures or our perfect self. It’s about being real and raw and not hiding who you truly are from the inside out.
When we want something to work out for us and we desire a specific result then maybe we need to first take a step back and choose to take action from a feeling of hope and faith. Faith requires us to be diligent, to move forward with desire and determination, believing that what we want is possible. Next time you want to see a specific outcome simply detach from the emotion of having it and from how it’s all going to work out and instead take action with faith and be open to all the possibilities.
What does it mean to have or be a friend? To have a best friend usually looks like a mutual agreement wherein two people love and support each other with compassion and understanding. A best friend gives grace and is someone we can talk to and who listens. To be your own best friend looks like knowing yourself and always being there for you. It looks like knowing all of your own hopes, dreams, fears, insecurities etc. you get to choose today to be your own best friend and my intent is that this episode helps you know how.
Have you ever had an emotion get the best of you and it almost feels like they’re driving your life? Imagine letting your 8 year old drive the car. Knowing he’s not tall enough, mature enough, old enough or knowledgable enough, yet you just sit in the passenger seat hoping you’ll get to your destination safely. This is what it looks like when we let certain emotions drive our actions. Gain some clarity and understand how to become more confident and empowered in your life by taking time with your emotions and choosing on purpose to be the driver of your life.
If we want to experience something new, have something new or do things in a new way it requires us to do things differently than we’ve always done them. It may look like getting a new hairstyle, or when you want new clothes, you try them on but instead this time, maybe try having a new way of looking at how those clothes look on you and instead of thinking your body is wrong and those clothes don’t fit you and they don’t look good on you. Turn it around and believe that the clothes are wrong and that you are interviewing them for your benefit. Changing the way, we think about things the way that we say things with her about ourselves or about others or to ourselves or to others creates a new way even new neural pathways in our brain so we can have a new experience..
Progress, growth change, and everything that we really want in life is on the other side of us just moving forward. Just taking one step at a time. Creating the life of your dreams, becoming the version of yourself that you really want to be will require some give and take. Sometimes we’ll have to give up comfort. Sometimes we’ll have to apologize. sometimes we’ll need to be more present with ourselves.. whatever this looks like for you always remember to keep moving forward.
Have you ever experienced a time when something happened in your life and it was hard to decide how to respond or what to do? We free up brain space and gain more confidence in ourselves When we decide ahead of time the kind of person we want to be. The way we want to respond and the choice we will make in the moment is already decided ahead of time whether we are intentional about it or not. For further support email emily, insightsfromemily@gmail.com
If you want to change the way you think about things it takes a new perspective. After doing hair for 21 years I have learned that many of us put a lot of attention on our appearance and what other people say and perceive beauty to be defined as. If you have experienced even a small amount of judgement for yourself or others because of what you perceive to be beautiful then the coarse I’m doing is for you. Share this episode with your friends and family and anyone you think would be open to changing their idea on what beauty is. Let’s together crush the stigma on beauty. Email Insightsfromemily@gmail.com in the subject line type COARSE so you can dive into this coarse of crushing the beauty stigma to gain more confidence and create a life beyond outer appearances.
We know we’re in a lack mentality when all we see are the problems, mistakes, failures and hardships. In this episode learn how to take those blinder off to see new thoughts and possibilities and to change your current reality.
Every choice we make, every thought we think, every action that we take, is one step toward our future. As we think about how those things will affect our future self we become more intentional and that can help encourage us to make more conscious decisions and have the outcomes or results that we desire!
When we remember who we are and our purpose we can overcome many of the struggles and challenges of this life. This can also give us access to greater power to overcome our own humanness and become a higher version of ourselves.
In order to change our reality we must first understand what the deeper rooted thoughts creating our feelings. The thoughts we’ve had programmed into our minds from a young age are our subconscious thoughts and when we attach that thought to a feeling we create an emotion-energy in motion. What we are experiencing now is because of these thoughts and emotions. We have the power to create and generate any emotion we want, but usually we just default to what we don’t want because that’s so much easier to the brain to access. By accessing our conscious thinking mind in the moment we can create something new. Being present may be challenging when emotions are so powerful in the moment and that’s why it’s so important to work on changing the subconscious programming if the mind. This is what I do as an energy coach I can help you calm the emotions in the moment in order to clearly and openly think and feel on purpose and for your benefit. For support simply email and in the subject line type SUPPORT, Connect at insightsfromemily@gmail.com
Today Emily talks about how we can change our thoughts, beliefs, and behaviors, so that we can get more of what it is that we want in our life with three specific steps. Awareness of our “triggers“ can help us in many areas from our relationships to our health to our financial growth. Engaging in positive, thinking and stopping the charged up negative emotions will help us stop the cycle of negativity in our life. Knowing what our beliefs are, and going beyond, our limiting beliefs will help us get the results we want in our lives. What is one thing you would like to see change and how can one of these steps help you? Let’s connect insightsfromemily@gmail.com
By taking one step at a time toward your dreams and by allowing inspiration to flow you can experience abundance now. No more waiting to feel better only after your bank account has a certain amount of money or to feel confident only once you lose that weight. Right now it’s possible to feel how you want to feel, right now it’s available to you to feel abundant.
As we welcome this new year, I would expect that many of you, because most of us in the world choose to start something new, like a resolution or a goal to start the new year. The only problem I see most of us having is that if we don’t meet our goal or resolution within the first month or so we quit. In this episode we dive in to how to let go of the all or nothing thinking that black-and-white thinking that makes us believe it Has to look one way or we just don’t do it. As we open our mind to new possibilities, new ideas and allow the flow of what we want to experience and who we want to be and how we want to experience our year, it changes everything.
The growth and expansion the personal understanding and self love that has taken place in 2022 is much appreciated and acknowledged. Looking forward to a new year and choosing intentionally to SEE through different eyes I believe is going to make the difference that it’s meant to. I choose to believe that 2022 was exactly what it was meant to be and that 2023 will be even better. What goals or desires do you have for the new year? Connect and share your experiences or thoughts with me at insightsfromemily@gmail.com
Affirmations have become so popular but in this episode I share a new way of doing affirmations that can feel more true and resonate in a way that benefits you and your brain more. Thanks for listening. For any questions or to connect email me at insightsfromemily@gmail.com
When we start to feel any emotion, there’s a reason and it’s because we have thoughts in our own mind. If we can remember that these emotions are an alarm reminding us to question our thoughts and we go through and we do the work necessary we will be free and empowered in so many ways. no matter where we are no matter the situation no matter the people involved we can take full responsibility for our part in why we feel what we feel and change the way we think about it in order to become empowered and create the life that we want. This my friends can help us become who we want to be forever.
In this episode we learn ways that we can choose to set aside the stories that our brain offers with situations and things taking place outside of us. Whether it’s other peoples behavior or other things happening around us, we can choose to be present and turn inward and pay attention to our own thoughts creating the feelings or emotions we feel. As we pay better attention with our own thoughts and feelings we can then feel what’s happening in our body and stop trying to numb or buffer our emotions through stimulants like food, technology or shopping. Being present helps us become more of who we’re able to become which is a more conscious, deliberate, intentional person. Connect in IG @insightsfromemily and insightsfromemily@gmail.com
When we recognize that the choices we make and our behaviors or habits are part of this human experience and that they don’t determine our worth we become more empowered. Shame tells us that we are bad guilt tells us that our behavior was bad. Shame leads us down a path where Satan can have a hold on us and guilt leads us to turning to God to receive help and support. We are always filled with great worth and value remember that!
When we focus on deeper gratitude we shift things in our brain that help us change the way we view ourselves, life and circumstances. Happy thanksgiving!
Knowing why we do things can really help us be more intentional and show up with the energy we want to show up with.
Wholistic confidence is about the inner and outer work we do on ourselves and for ourselves. It looks like processing and feeling feelings on purpose. It looks like letting go of judgement of oneself in order to truly feel our feelings and find solutions to feel empowered. It’s about deep real self love and self care. For more support and to connect email us at Insightsfromemil@gmail.com or to work with emily and to be coached click on the link below Insights from Emily has invited you to book your next appointment on their booking site. https://squareup.com/appointments/book/F658Z2BE8F58F
In this episode Emily will discuss how beliefs are a choice and that we get to choose to think, feel and create our life according to those beliefs. To get in touch email support at Insightsfromemily@gmail.com and follow her on IG and FB @emilypete and @Insightsfromemily.
To be true to ourselves and authentic at the core requires us to remember who we are as a divine creation from our higher power. God has created us to be able to overcome the ego and pride side of us so let’s dive deeper into what that looks like for us today.
Have you ever wondered why it’s so hard to change certain parts of ourselves and why there seems to be so much resistance when we’re trying to improve areas of our life? Well there’s a real reason and it’s part of how our brains are created and how they work: In today’s episode we’re going to talk about how we can reprogram parts of our brain in order to make changes. Change is important in order for us to grow and evolve and experience a life that is more fulfilling.
A continuation from last weeks episode about being the friend we want to have this episode shared ways in which you can go deeper with your own self love and friendship. Learn how you can acknowledge and validate yourself in order to become the version of you that you want to be forever.
Friendship is whatever we think it is. Think about it, it is literally just a thought in our own mind. In order to always have the friend that we wish we could have and want in our life we have to be that for ourselves first. Being our own best friend looks like listening to ourselves, standing up for ourselves, being here for ourselves, being safe to be with, and having fun with ourselves. It means showing up in a true authentic way where we always have our own back, where we let go of what other people think and the expectation we have for how they should show up for us and showing up instead for ourselves.
When we can sit with ourselves and really ponder and figure out what our deeper core values are we learn to have our own back. We begin showing as more authentic and true to ourselves. We understand easier how to stand up for ourselves and be the version of us that we want to be.
The words we speak matter especially when we want to consider the kind of relationships we want to have and the person that we want to be. Not only do the words that we speak matter, but the intention behind them matters, the energy behind them matters, and the actions that we take matter. If we want to be the kind of person who people know they can come to and open up to and trust, then we would consider the way that we speak, the way that we show up and the energy that we put out into the world.
As you approach bedtime and the first part of your morning it’s imperative to have an uplifting positive routine that will benefit and bless you. In order to become the version of yourself that you want to become it takes more conscious efforts.
Real confidence is a feeling of self assurance that arises from one’s appreciation of one’s own abilities or qualities. It is a state of feeling certain about the truth of something. Confidence is a feeling or belief that one can rely on someone or a firm trust. All of these definitions of confidence are rooted in what we believe about ourselves first, the truth of who we are, a firm trust in ourselves and a feeling of assurance and appreciation of our own abilities or qualities. Confidence will not come from outside validation or compliments. Confidence comes first within ourselves from ourselves about ourselves, focus on the qualities you already have and are good at and then build the confidence on the outside.
We may say that we want something to change in our life, maybe we want to change our health, maybe we want to overcome struggles, overcome fear, overcome thoughts that hold us back from achieving big goals. Have you ever noticed that we never change and our life doesn’t change or become what we want it to become just by doing nothing? It requires us to get out of what is called homeostasis so that we can create change in our life that is lasting. If you have a big goal or dream and find yourself self sabotaging, homeostasis is the reason why. Our brain doesn’t like the unknown and makes us think it’s dangerous to do things differently, but if we want to reach bigger goals we need to become a better new version of ourself first.
By believing in a higher source of power and paying attention to the synchronicities and miracles taking place daily, this journey can start to seem a lot simpler and will be more enjoyable. Our road map for this life is laid out before us if we will just seek for support from God and trust that he knows better than we do.
In this short to the point episode emily shares how everything is 50/50 and sometimes that’s hard to accept and understand when we’re in the thick of the “struggle”. Showing up with love, compassion, curiosity and understanding can help us be more present with those we care for and have the ability to influence.
All too often we want to stop feeling bad and feeling certain emotions because they’re uncomfortable, but if uou apply these 3 tips you may begin to feel a little relief. 1) just stay present 2) don’t judge yourself or others for these emotions and 3) if you don’t act in the emotion you may feel much more relief and connection.
When we want to feel more empowered in our life and in what we get to experience it requires us to be more intentional. It takes choosing on purpose to create our life the way we want it’s about being proactive not reactive.
Being in control of our results or the outcome we can have in our life all starts from understanding, or being in control of, our thoughts. Our thoughts generate feelings in us that can lead us to taking action that will help us or hinder us from reaching our goals. When we get into a relaxed state of mind we access our inner guidance that helps us see solutions rather than just the problem. Example of faith in action and achieving the result he set out to achieve is from 1Nephi 17:8-9. For more support contact insightsfromemily@gmail.com
In today’s episode we learn how we can get more of what we want by looking for the good and those things that we want to drawn to our life. When we focus on the things we don’t want and the things we don’t like and all the negativity we get more of that in our life. Just remember by being more conscious and aware and intentional we can start attracting more of what it is that we desire into our life.
Have you considered lately What it takes to Be You? I know for me there are at least a couple things I need to remember and practice. First: It takes A whole lot of you connecting with you. Loving, deep, real raw connections with you. That may require doing the harder work of letting go of judgements and criticism of self. Also, it may require some letting go of judgement and criticism about others. When we want to truly be ourselves that connection will help us be the best version of our self at a more conscious and intentional level. Being you at the core is love, compassion and connection. Www.insightsfromemily.org Insightsfromemily@gmail.com FB @emilypete
Thanks to Hank smith and John Bytheway from the Follow him podcast inspiration flowed and I was able to add a twist of my own to their inspired words. It’s all about faith, gaining experience and becoming who we want to be and choose to be on purpose.
Taking time to be present with ourselves and the sensations in our body will help us more effectively feel whatever emotions we need to feel. By actually feeling our feelings we learn to give ourselves more of what we need and stop expecting people and things outside of us to meet our needs. This is how we gain power back over emotional eating. We learn to take a break when we feel overwhelmed instead of thinking we have to keep doing everything so we can feel more worthy. We access our power within and find that the worst that could happen is an emotion. Conscious, present awareness gives us our power back, it gives us life and energy and more of what we want ti experience.
Processing emotions is an imperative part of self awareness and healing. Part of this process will require more conscious effort and thinking so we don’t automatically turn to unhealthy coping mechanisms like food or other things we turn to when we feel strong negative emotions. I share my story about auditioning for the voice and not making it to the next round and how I set an intention in the beginning for how I wanted to feel no matter which direction it went and then how disappointment showed up for me later. I share how I process my emotions and how it might also help you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes making a decision can feel like a lot of overthinking, opinion asking and validation seeking. What if making a decision could feel easier? What if we could feel more confident about our decisions and know that we always have our own back? It can be easier and we can have our own backs. Indeed we can love the decisions we’re making by loving our reason behind them and by always deciding ahead of time to understand that any feeling we’re seeking to feel is not going to come from the thing we’re making a decision about but from the thoughts we’re thinking about all of it.
In todays episode we dive deep into how we can keep commitments to ourselves and gain more confidence in the process. Learn what self love looks like and how to better follow through on what we say we’re going to do whether it’s to ourselves or others and then teaching by example how to help our kids or those we have influence over do the same thing. Remember to connect on FB @ https://www.facebook.com/emily.pete.12 and to see if we’re a good fit schedule your first time free mini session @ www.insightsfromemily.org
Following episode 171. The special Memorial Day episode I wanted to share the war song here.
On today’s episode I felt impressed to share some words and lyrics to songs and personal experience to honor those who have served our country to memorialize those who have passed on And left a legacy that we get to enjoy. I am grateful for all of those who have sacrificed for our country for God for families for a better way of living who have set a standard and make it so that we can enjoy our lives and remember them.
To know our worth is to connect to who we are as a divine child of God. We all have the ability to feel our divine worth and to enjoy this life more fully. For more support and even a reminder of your worth connect at www.Insightsfromemily.org
To have the life we want it requires a higher vibration and Love is one of the highest vibrations that will allow us to feel more fulfilled. I challenge each of us to focus on this love whether it’s self love, universal love or in your relationships, this type of love is more commonly known As charity. If we want to experience something better and become a higher version of ourselves then this love will help us get there. Scripture reference https://www.churchofjesuschrist.org/study/scriptures/bofm/moro/7?id=p45-p47⟨=eng#p45
By allowing silence and stillness to be a regular practice we can finally be more in tune and aware of our deeper core purpose. Practice with me the sound of silence as you walk, mediate, journal and create your dream life. Becoming silent may just be what your soul needs in order to solve whatever problem you have in your life. Silent your mind, the voices in your head and all around you and see what happens.
Doing hard things looks different for all of us so in today’s episode I share different stories about what “hard” means to me And how that may be similar to you and your experiences. Being able to have the resilience and the understanding when how and why to push through these hard times is so essential. Thanks for coming along with me on this journey on the Becoming you forever podcast for further information or to get in touch email me at insightsfromemily@gmail.com or go to www.insightsfromemily.org
Sometimes we think we need to be motivated and excited and inspired in order to take steps toward our goals or toward what we want to experience in this life. In this episode we talk about how sometimes just taking one step in the right direction whether or not we feel motivated or excited in the process is actually the key.
Whether you’re experiencing the kind of discomfort caused because of a physical ailment or the discomfort in other hard situations that create uncomfortable thoughts or feelings, I want to remind you that it’s possible to keep moving through them. For more info or questions contact us at insightsfromemily@gmail.com
Come along as we find new ways to Decluttered the mind and think on purpose to more consciously decide how to think and what to think. For questions or more support email at insightsfromemily@gmail.com
In this episode we talk about ways that we may feel peace through the challenges that we experience. If you’re interested in any of the references I share in this podcast click the link below for the specific talk I quoted from. No matter the challenge in your life I believe that somebody wants to help you through it and knows exactly what you’re going through and if you would like any personal support feel free to reach out. Insightsfromemily@gmail.com General conference talk reference https://www.churchofjesuschrist.org/study/general-conference/2021/10/46cook?lang=eng
Do you want to gain more clarity and let go of confusion as you consider WHAT'S NEXT for you in your relationships, health, finances or in your business or life in general? I have noticed lately this nudge to prepare for “what’s next” it can be easy to give in to confusion and to wonder how to meet our goals and create better habits. So let’s go back to this idea of “what’s next”. Let's think for a minute about how we focus so much more of our energy and time on what we DO more than WHO WE ARE and WHO WE WANT TO BECOME. Sometimes the DOING can feel really heavy, which is why I’ve created another way that is filled with more hope and is much more approachable to the brain. What if the answer is in the BECOMING? Seriously, what if that’s what really matters and what if we get to decide ahead of time how that might look for us individually. Society and culture has placed very strong energy around goal setting and results. They have told us if we’re not doing all the things and checking those specific things off our to-do lists then we’re never going to get what we want. This has been my way of believing and feeling for so long. I thought that if I have specific goals I should be able to reach them in my timeline right?…. But when I didn’t reach them I thought it was all about the things I was or wasn’t DOING. I know I know, our actions are important, but if they’re the only motivation we have in order to feel the way we truly want to feel then in the end, once we reach that goal we won’t even feel satisfied because we’re always going to be wanting more. So then, what’s the point? Well, the point is to feel first. What if you had the goal to get X amount of clients or X amount of money in your bank account or X amount of more team members or have X result in a relationship or with your health and you chose to visualize how it would look and feel? Can you imagine in that moment with those feelings what type of action you would take toward achieving your goals? This black and white mentality has really kept a lot of us stuck and keeps leading us to a place of confusion and indecision. Here’s an idea, since we’re all just making things up as we go then that means We get to decide for ourselves what we want, which means “what’s next” is open for the taking. If we can follow through on new goals or habits just a little at a time from moment to moment and let go of the mentality that it’s about what we DO then we may just see our mind open to solutions instead of confusion. Here’s one way confusion shows up for me. When I’m planning for my day my brain wants to take me to a place of overthinking which causes overwhelm. I spin and get confused about what is most important and then I’m constantly thinking about what I NEED to do or what I SHOULD do. In this moment It’s about all the things I “think” are important to do. I notice that most of the time (99%) these thoughts don’t serve me. In the end I end up not doing any of the things because my brain is so full of all the what ifs and it makes it harder to make decisions. As this cycles into overthinking it leads to burnout (mentally and emotionally) and then I notice I keep getting the same old results. I’ve seen this in many other areas and scenarios for my clients as well. After a lot of coaching and shifting and hypnotherapy sessions I’m learning that it’s not all black and white. When I feel empowered about Being able to decide how I want to feel and take action from that place then my brain clears up the clutter and I gain clarity. So now That we have given ourselves permission to think differently about this idea of “what’s next” what will change and who do you want to become in the meantime? When it comes to goal setting and “what’s next” let’s take it one step at a time. As an expert in helping women get unstuck and see through the Lense of possibility and hope I share a step by step method that has helped so many gain clarity in their lives.
In this episode Learn how shoving down parts of myself to please others became a story I chose to believe which lead to the thought that it must be true. We also learn how being the observer of our thoughts can help empower us to separate our thoughts from what is really truth so we don’t create a story and belief that keep us from being our true authentic self.
When we really want to start changing things for ourselves we get to first remember that it all starts within our own brains. Remembering there’s always a solution allows us to be the ones to rewire our brains. If we want to change the results in our life or the direction that we get to go then we need to start from inside our own brains.
This episode “The challenge to become” was inspired by a talk from apostle Dallin H. Oaks from the Church of Jesus Christ of latter-day Saints in October 2000 general conference. Sometimes we attach our worth to the things that we do as we dive in to this episode we gain more clarity on our value of who we are not just the things that we do to earn that value.
Questioning everything and answering our mind and these questions can really help us decide how we want to show up and who we want to be. Is that true is a book by Byron Katie that I share some ideas from and ways to confidently be yourself and feel more empowered in the choices you make.
When we have a compelling enough reason why we do what we do it makes it easier to stay committed and we become more confident and empowered as we follow through on anything. Our WHY is something only we can feel for ourselves and we do things because we feel strongly enough to do them. Aligning our intention and our why will always allow us to access our inner guidance and become who we want to become.
If you don’t like anything about your life right now then I have great news, you can change how you think about it. Maybe we’re not in control of our situation or other people but what about our thoughts about all of it that can cause us to feel unhappy about it? Let’s get out of our heads and j to our hearts and experience life in a way that is more fulfilling.
Our feelings come because of thoughts (that sometimes look like stories and drama we create) and they can change. If we’re not happy or satisfied with our life or feel like we’re not reaching our goals then we just need to know how to look at the data and the facts and coarse correct as necessary.
Being human means we’re going to fall short, we’re going to give in to the flesh and our physical appetites. Everything is 50/50, half the time life will be good and Easy and half the time life will be hard and uncomfortable. The more conscious we become of our thoughts and emotions the more we choose on purpose how we want to show up. Sometimes we need to show more grace for ourselves and others and giving in less to our physical appetites and the drama we create in our minds.
Learn why change is so hard as we dive deeper into the brain and how it works with the body. In order to experience a more conscious life it’s proven that meditation is an essential key component. For your free meditation click the link below https://view.flodesk.com/pages/6124256b0a1a4561b73b905c
To just do the thing may look like doing something we need to do but keep avoiding doing it because of an emotion we’re actually trying to avoid. Leaning in and doing something that’s going to help us become the version of ourselves that we want to be may not always be comfortable but doing it anyway will help us in the long run. What are you avoiding doing becasue of a potential emotion you may feel that you don’t want to feel? How can you take one small step in the direction you want to go and feel better emotionally while doing it?
In this episode learn ways that we can overcome our doubts by feeding our faith and doubting our doubts. In this world it can be easy to doubt our abilities, to doubt God, to doubt our purpose, to doubt truth. There’s nothing wrong with questioning and gaining understanding as long as we know what source we are turning to for the answers and the guidance.
It can be hard to see people, especially the ones we love, make choices that bring negative or hurtful outcomes. in this episode we learn how we might be able to separate our emotional response to those choices that other people make and learn to create boundaries, stop trying to control people, situations, and learn to feel peace within yourself because of living your values in spite of others choices.
Being proud of yourself may not feel natural or easy, but it may be just the thing that helps you stay motivated and inspired to keep taking action toward becoming the version of you that you want to be.
I love doing things myself and looking up new projects and ideas on Pinterest and I live reading and learning, but I also know that there’s only so much I can do on my own and by myself. If you feel like you ever get stuck and feel like the emotions and stories of your life are just too much then this episode is for you. Reach out for further support and sign up for a free mini session with me today! insightsfromemily@gmail.com
By improving just 1% in a year we will have become 37 times better in that area than we were previously. Here are some practical ways we may apply this principal. 1% better mentally, emotionally, physically and spiritually. By creating new habits we create new neuro pathways creating new possibilities for our life.
Sometimes all we need is permission from ourselves to feel and think differently. When certain feelings come up like dread, overwhelm or fear, we wonder how we can feel peace, contentment or anything other than those negative emotions. The key is to acknowledge and validate ourselves in that moment and also give ourselves permission for something better to be available. Let’s see what happens when we do this. Perhaps you could experience something totally unexpected and be pleasantly surprised.
Knowing in whom we trust can help us in any decision that we make especially those hard ones. Whatever you believe about God or a higher source of power, this episode may help you connect to that higher power. If you want to feel more confident in yourself and the choices that you’re making this episode is a great one for you. Becoming the next level version of ourselves requires us to really tune in to our belief systems and trust our higher self. Four questions to consider: Is God real? Is he all knowing? Is he all omnipotent and powerful? Is God love?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever Noticed how uncomfortable it is to be with yourself when you’re experiencing certain emotions? Sometimes this fear of feeling our emotions can hold us back from fully releasing and processing through them in order to move forward and onward in our life. In this episode we learn how important it is to feel our feelings and how we can actually take action into processing and releasing them in the moment. For a free mini session email us at insightsfromemily@gmail.com
In this episode learn how even gratitude hindered me from fully being one with myself and my emotions as it become something I did o try to force myself to feel better but wasn’t fully working in me for the purpose it is Intended. Anything can either work for us or against us depending on our focus and intention. Learn how to be one with yourself in the emotion and not just buffer it away to feel instant gratification.
What does it look like to show up and how can we be one with ourselves and be more present so we can also enjoy the time we have with those we love. Showing up isn’t all about what we do and fixing things but more about listening to our thoughts and emotions and being curious.
If you’re ready to never have a “bad” hair day again and want to know how to truly love yourself from the inside out then you won’t want to miss this episode. Emily has created a coarse on how to never having a bad hair day and loving your reflection from the inside out in only 8 simple steps. For more information on the coarse email us at insightsfromemily@gmail.com
Today learn a couple quick and easy ways to apply new ideas and strategies to shift a little at a time toward becoming the next level version of yourself. This formula is simple to understand and apply and has proven to be a source of support in Emily’s life as she’s applied in her own life. For further support or questions email us at insightsfromemily@gmail.com
As we dive deep into who we truly believe we are and Remember whose we are we can draw upon Gods love and love ourselves more. Below are the journals available, you can write all the stuff that comes up for you, all the negative, dark stuff and then Write down all the good and uplifting parts of who you truly are. Stay in tune and be connected with yourself and always remember who you truly are in Gods eyes. journal: journal https://www.amazon.com/dp/B09F18WKNC/ref=cm_sw_r_cp_api_glt_fabc_DAH9BPBER05F564A6B2W journal for journaling: journaling journal https://www.amazon.com/dp/B09FRP8B9R/ref=cm_sw_r_cp_api_glt_fabc_S02DKVVJ7FWCXKXHFYMM journal journal https://www.amazon.com/dp/B09F1G1JQB/ref=cm_sw_r_cp_api_glt_fabc_5S7MTRK7P5XM1Y494YPG
How often do we hold ourselves back because of this idea that we need to make other people feel comfortable around us or accepting of our truth? I know for many of us, people pleasing is a huge reason we don’t show up fully as our authentic self. We can shift this identity and belief we just need to recognize how and when it shows up. To join or get in touch email emily at insightsfromemily@gmail.comor visit us at www.insightsfromemily.org
When we feel overwhelmed or anxious about things in our life it can be a sign that we need to make some small changes or micro shifts through little daily habits. Today’s episode we dive into how we can make these changes and feel more relief from these emotions. To join the monthly member where you get further support join by going to the link Insights from Emily has invited you to book your next appointment on their booking site. https://squareup.com/appointments/book/F658Z2BE8F58F
This bonus episode is for the creative souls who need an extra boost in their inspiration to get out of writers block. Writing your soul inspired song meditation isn’t just about writing songs it can apply to anything that applies to sharing our gifts.
Remembering that emotions are just a warning (or the red flags) that let us know something is off and out of alignment Can help us have more compassion on ourselves through the process of releasing emotions. In this episode consider some ways new ideas of releasing and processing emotions.
In this episode Emily shares some personal experiences and shines some lights on the purpose of trials sorrow and hardship and that it is a refining and purification process so that we might Become the perfect beautiful gem that is fit for the glorious crown of God. It’s about the lessons we learn along the way and who we become through it all. To work with emily or to experience a free mini session simply click the link. Insights from Emily has invited you to book your next appointment on their booking site. https://squareup.com/appointments/book/F658Z2BE8F58F
In today’s episode Emily shares lessons that were unexpected when sickness hit, senses were lost and more awareness of other senses reborn. How we can overcome so many setbacks through gratitude and simply changing our focus. Learning self compassion and forgiveness has been key.
In this episode Emily shares ways you can apply forgiveness and set yourself free from the past, free from those emotions, experiences and people who have caused hurt or pain in your life. It is possible to let go and feel free from the past and to heal. You are worthy of all you want and we would love to hear from you and hear about how this podcast is helping you. Share with your friends or family and see how we can get the word out so more people can be blessed through this process. For more support go to www.insightsfromemily.org and sign up for your free mini session today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode Emily shares some experiences of how letting go and releasing judgment became much easier the moment she started to just be curious. We have moments where it’s easy to criticize or judge others and we don’t always see a way through it. Together we can step up and become the next level version of ourselves by working on one simple change at a time. For questions or support email us at insightsfromemily@gmail.com
Do you ever just feel defeated by trying to follow through on what it is that you really want? These six keys are very helpful in becoming the next level version of yourself. When we really understand what we want and who we want to be it takes us becoming someone new. For questions or support leave a message at insightsfromemily@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you ever feel stuck in the problem that it’s hard to see the solution? Well then, This episode is for you. By getting out of our own limiting thoughts we can always see a way out. For help and support get in touch @ Insightsfromemily@gmail.com
In this LIvE FB event I share what is possible for shifting from what is safe and familiar to a place that actually allows growth and success. By shifting thoughts, beliefs and emotions we can create a new ideal reality. Breaking the shackles on limiting beliefs requires rewiring in the brain by breaking I e link in the shackles at a time. To join my month to month membership or to work with me one on one in my coaching you can simply click the link https://buy.stripe.com/bIY00nape8wfb2oaEE or email me at insightsfromemily@gmail.com
As a society we are all so concerned about what others think and what kind of response we’ll get from others if we stand out, speak up or live our truth. It’s not our fault, our brain is always trying to keep us safe and feeling comfortable so it goes to it’s default setting of whatever was programmed in it feom a young age or feom certain experiences. We have the power to break the shackles and let go of getting approval from outside sources in order to be happy and follow our dreams. For more ideas and any questions you’d like answered here on the podcast email emily at insightsfromemily@gmail.com
In this episode you’ll see how Emily was able to crush mirrors to empower her big vision, to break the shackles of outside approval and crush the mirrors of expectations from others. This has literally gotten her to a place of finally following through on this big vision and this big dream. Listen as she shares with you six steps that have helped her and how they can help empower you to follow through on what it is that you want in your life. We are excited to introduce the new membership program which is a month to month opportunity to be a part of group coaching sessions, have access to incredible content and the opportunity to step into the next level version of yourself.
Inspiration is flowing and exciting and can keep us moving forward and upward on this journey. Inspiration is where we are fueled by a power greater than our own and can feel joy through the journey. Motivation can sometimes feel like we’re being pushed or we need outside sources to keep us moving forward in hopes that we’ll be happier after we achieve a specific goal. See how this new idea can benefit you and if you’d like to share your experience email me at insightsfromemily@gmail.com
As I have been experiencing a sickness this week I have some lessons I have learned. One big one was that playing small is not helping me or those I’m meant to support along the way. Staying in my comfort zone has been holding me back. Connecting to God in a more intentional way has helped me see the importance of going ALL IN and that it’s ok to play BIG. Scripture reference, Romans 8:28
This conversation was recorded and shared in a group on FB. It was so insightful and inspiring I just had to share it here in the podcast. We talk about self care and Radical self care and how we can become the next level version of ourselves. What a delight to be associated with such inspiring individuals! To be part of Elishas FB group click link! https://www.facebook.com/groups/changefromwithinfaithbasedmentoring/?ref=share
Discover your TRUEST self in the midst of BECOMING You…(the method that transformed my life) Not feeling good enough has been a real life struggle for so many, myself included and the biggest reason is because we have a belief that if we were to just become confident enough we would feel good enough. There was a time when I believed that my confidence came from how I felt when I looked in the mirror or how I would walk, stand or present myself to the world.I felt like for a long time I was my own worst enemy. I would tear myself apart whenever I would look at myself in the mirror and see fat, stretch marks or excess skin/wrinkles. I would buy new clothes as motivation to lose weight, I would eat very little or over exercise, basically I was unbalanced in how I treated myself which became a cycle of more insecurity. This has proven, in my own experience, to be false confidence. This illusion of feeling good because we look good but when we don’t look good we feel bad can cause us to feel like we’re not enough. We think we need compliments and validation from the outside so that we can feel good enough and when that doesn’t happen we feel upset, doubtful and insecure. We think that confidence is the answer because if we at least look confident or feel confident then that must mean we’re good enough, so we start a journey of personal development, affirmations, journaling and all the other things society says will help but we still feel not good enough. Good news is that It’s not your fault and we can change this belief. We have been conditioned and taught that confidence looks like a super model or a prominent leader or actor. The dictionary describes confidence as “the feeling or belief that one can rely on someone or something; firm trust. A feeling of self-assurance arising from one's appreciation of one's own abilities or qualities and the state of feeling certain about the truth of something.” This kind of confidence requires some shifting to take place within our own mind, to unwire what has become familiar and learn to rewire a new idea of confidence to be familiar with so that we can access the ability to care for ourselves and others from a place of love and appreciation, living as our truest self. When I began implementing REAL self love I BECAME confident, I didn’t just look confident, it was a part of me. I felt a deeper connection in my relationship with God, myself, my family and others. I gained the strength to overcome my tendency to do things to please those around me to make them happy, but instead BECAME my truest self. For questions or topic ideas email me at insightsfromemily@gmail.com attn: podcast listener
If you are anything like me you have been trained to believe that there’s a certain amount of sleep that you need in order to wake up feeling energized happy and ready for the day. In today’s episode I shared how it’s possible to actually wake up on the right side of the bed with only a few hours of sleep and how you can feel energized and happy and ready for the day ahead without feeling cranky without feeling resentful and overtired and instead feeling better than you ever imagined. We as mom‘s really need this type of support. BECOME MOM has changed my brain and shifted me into a place of empowerment and has really energized me.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take a listen as I share a gift I love, the gift of music. In this episode I share one of my original songs “fairytale to tell” and encourage all of us to be more vulnerable and become more familiar with feeling excited instead of nervous when doing something uncomfortable.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Every belief we have comes from the thoughts we think. Every emotion that we experience comes from the belief we choose to have around a thought and every feeling leads us to take action or not take action and every action creates an outcome. This can be in our favor or it can be against us, but we have the power to make little changes at a time and shift what is not working for us so that it can always be in our favor. Starting with awareness we will start to understand more about our beliefs and the outcomes we are having because of them. If you need or want more support schedule your free clarity call today! www.insightsfromemily.org
When we have a desired outcome, destinations, or we want to get to a desired result it is possible to enjoy the journey along the way and it’s not just about that destination, it’s about who we become along the way the lessons we learn. Truly being able to enjoy every part of the journey even with the distractions, detours and setbacks. I created an emotional navigation system that is personalized to support you specifically. A way That helps re-calibrate and redirect along the way when necessary toward our desired goal/destination. There are guaranteed detours and setbacks in life and when we understand what either holds us back or what can help us we can enjoy and be happy and feel fulfilled on the way to that desired destination.
What does it mean to accept what is? Well, if you think that you can only feel lovable, happy, beautiful or worthy once you have the perfect life than you may be missing out on a lot more than you think. I know I did, what helped me and changed everything was the way I learned to speak to myself and the way I chose to create new habits. It can be hard to accept that our brain will believe anything we say and that it will bring us what we ask for and usually it’s not what we want. You have power to change all of that and create something new. Being able to accept what is could help things improve more than you might see. Let’s start today!!!
We be all have unique gifts and abilities, do you recognize what yours are and do you share them with others? It can feel like the world or others are judging us and criticizing us because we share our gifts or sometimes we say that we know we have unique gifts and want the world to know and then we’re told that we have a big head or brag too much, that it’s prideful to talk about what we’re good at, but I believe we are our own best support and that we can and would do much better if we complimented and validated ourselves more.
- Awareness is the key to really understanding our thoughts and the beliefs we have around these thoughts and the emotions showing up for us. Instead of letting our emotions control us I encourage us all to be the one to take that power back and be in control of our emotions and make conscious choices and experiencing the life we truly desire to live.
Have you ever wondered how you can align with your future self and gain more clarity and inspiration into your life right now? In today’s episode I’m going to help you learn some tools to implement so you may understand and gain greater clarity in this process of becoming the next level version of yourself forever by accessing your own inner guidance.
How we view failure and how we view success is up to us. I offer 3 steps that may help you jumpstart your ability to move forward in feeling more successful. Step 1- awareness of what causes us to feel like a failure, step 2- detach worth from feelings of failure and remember you’re worthy no matter what results you get, step 3 change directions and taking new action steps and see what works and what doesn’t work. We have power within ourselves to decide how we want to think, feel and move forward.
Do you ever wonder how to change the way you think about things and why certain feelings or emotions come up in certain situations? Today you get to enjoy some ways which will help you create a new current reality. Remember you can always schedule a free first time 20 minute call here. Insights from Emily has invited you to book your next appointment on their booking site. https://squareup.com/appointments/book/F658Z2BE8F58F
Sometimes we get in a rut and wonder where our answers will come from and if they come at all. This weekend is my favorite time as We prepare to hear the words of Gods prophet and apostles I encourage that you go with your questions written and asked and then to listen, ponder and write down impressions. If you’d like to join either Saturday or Sunday or both click this link and between 10-12 & 2-4 you’ll be a part of this amazing conference! https://www.churchofjesuschrist.org/comeuntochrist/easter-2021
I remember when I would DIY everything and thought google and YouTube had all my answers until I invested in some real one in one and group support through a coach. It was there that I learned how that someone else seeing my blind spots was essential and made it easier to know how to move forward. Investing in your mental, emotional and physical well-being is what it takes. --> It’s important because you will finally learn to be in control of your thoughts to initially change your results → YOU WILL GAIN MORE CONFIDENCE AND CLARITY IN THE CHOICES YOU MAKE --> Which means you will feel more productive instead of busy and no more need to “OVER” work, think or feel overwhelmed when seeking your desired result. Fill out the form if you feel this is what you want it need in your life and let’s connect! https://docs.google.com/forms/d/e/1FAIpQLSejpOeMFgDe6qE7-pTM4G5eafKX4dJCo6IUhRiL1xq2YbyKTQ/viewform
Being a leader requires top notch communication and organization skills. This is ever more important when you’re a mother of six, including quadruplets. Because these talents did not come naturally to Lydia, she created The Frame Formula, a set of simple steps that help anyone achieve inevitable success. Lydia’s optimism and enthusiasm are contagious, and she has a very compelling story of overcoming trials and challenges. She loves teaching her method for creating structure and establishing order in both life and business. Lydia will engage with your audience on a personal level and inspire them to take action. One of her most noted accomplishments is having her family. Those babies and toddlers turned into six teenagers all at once. Proving that anyone can be successful, Lydia completed her Bachelor’s degree while the kids were still toddlers. Then she created The Frame Formula so she could communicate better with her autistic son. The Frame Formula has proven effective in any relationship involving communication. As host of the radio show, Layers of Communication, Lydia has shared her training and her voice was heard all over the world. Clients benefit from Lydia’s certifications as Neuro Linguistic Programming Practitioner, Life Coach, and Executive Coach. get in touch with her at LydiaSpeaks.com/podcast
Overcome to become Do you want to experience more control in your life even if you feel overwhelmed or anxious? It’s easy to feel overwhelmed, overworked or even overthink when life gets busy. This happens when we feel a lack of control. When we feel lack of control of our life the number one reason this is happening is because we give our surroundings (everyone and everything around us) THE control. Have you ever felt like you are missing boundaries? Or that you don’t have control in your life in specific moments? it’s caused by us emotionally responding, we are acting out of our instinct, out of fear and emotion instead I want you to imagine instead if you could start responding out of confidence and power. When things happen around us we can either let them affect us and our response to those things or we can stand in the storm of life and still be who we want to be even in that chaotic moment. When you step into that level of confidence and power in your life that’s when things shift. That’s when you will move into a more thriving, happy, trusting relationship where you will experience more peace and confidence… In that moment you get to fully be in control of your own thoughts, feelings and actions! Can you imagine how THAT will impact your life? That feeling of being in control is what I teach to my 1:1 clients. --> It’s important because you will finally learn to be in control of your thoughts to initially change your results → YOU WILL GAIN MORE CONFIDENCE AND CLARITY IN THE CHOICES YOU MAKE --> Which means you will feel more productive instead of busy and no more need to “OVER” work, think or feel overwhelmed when seeking your desired result. If this feels like the right investment for you click the link to schedule your free clarity call!
Insights from Emily has invited you to book your next appointment on their booking site. https://squareup.com/appointments/book/F658Z2BE8F58F
Sabrina Marise is an Internationally certified Soul Recovery & Manifest Miracles Coach through the Quickening program, using the Gibson-Banning method. She’s also a global entrepreneur, speaker, best-selling author, reiki master and certified Foot Zone practitioner. As a woman who has freed herself from the mental chains of childhood sexual abuse traumas, PTSD and depression; she has a deep desire for others to have their own freedom too. Using her unique spiritual gifts and abilities, Sabrina gently, yet boldly and honestly guides her clients to recover the pieces of their soul, to heal from their own past traumas and limiting beliefs. Her clients also begin to awaken and deepen their own innate spiritual gifts by learning how to trust and surrender; be a trender and work alongside the Divine. As she calls it, align with the Divine. In doing so, her clients can then manifest their dreams into a miraculous reality. Showing them that anything is possible. Sabrina’s mission is to create freedom, strengthen spiritual connection and align prosperity for all. As an AmericanKiwi Mom of 7 and wife of almost 15 years, she is currently residing in New Zealand and empowering women from all over the world. Tip #1 managing your mind and emotions is managing your frequency and results, tip #2 take inspired action with urgency, tip #3 forgive yourself and those who have wronged you. Ways to connect: FB: https://www.facebook.com/SabrinaMariseTheAmericanKiwi IG: https://www.instagram.com/manifest_miracles_coach/ Clarity Call: calendly.com/manifestmiraclescoach/20min?month=2020-12 Email: manifestmiraclescoach@gmail.com
Are you ready to dive deep to learn more about what I do in my coaching my personalized one on one coaching group coaching my program and how it can truly benefit you this episode is all about the webinar coming up this Thursday, February 25 at 4:30 PM Mountain standard time you’ll know that this is for you if you feel some thing while listening to this episode come and get a taste of how it can benefit you and your life remember to follow me on https://instagram.com/insightsfromemily?r=nametag nstagram at insights from Emily and on Facebook at https://www.facebook.com/emily.pete.12 Emily Pete
Today as you sit back allow yourself to feel inspired by one of my new friends on FB who I just felt connected to from the beginning. Amber Wise is a National Academy of Sports Medicine Certified Personal Trainer and is certified with Precision Nutrition. She is the owner and founder of FIT Ladies Bootcamp. She has worked in the health and wellness field for nearly a decade and has personally helped thousands of people lose weight and get their health on track. She now runs an online workout community, FIT Ladies Bootcamp, that helps busy women get in shape in only 20 minutes a day from the comfort of their home. Amber is a mother of 4 children, military spouse, and encourager of women. Her passion for fitness and health began early on. She was diagnosed with cerebral palsy at 2 years old and was told she would never run, ride a bike, swim, in essence never have a “normal” life. She has defied all odds and has competed in triathlons, half marathons, and led a very normal life. She now takes all of her health training, exercise expertise, and mental grit and teaches other women how to lose weight and love their body! Amber is committed to the success of every lady in her FIT Ladies Bootcamp program. Every woman deserves a body and life they love! Her goal is to help women rise up and get their health and confidence back. Amber’s 3 amazing Tips: 1) eat 4 cups of veggies and fruit (Hugh fiber preferred) a day 2) drink 1 gallon of water a day (2 glasses first thing in the morning, 2 before each meal and 1 with each meal) 3) move your body for at least 20 minutes a day. Her generous 3 day give away link click here https://exceptional-trader-2325.ck.page/0767db83d1 free FB group https://www.facebook.com/groups/397114434406858 and the book reference https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514
Even when we have situations in life that happen and we can’t control it we still have the ability to surrender and trust in a higher power.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Day 21 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 20 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 19 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 18 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 17 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 16 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 15 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 14 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 13 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 12 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 11 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 10 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 9 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 8 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 7 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 6 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 5 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 4 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me on IG at https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag and www.insightsfromemily.org
Day 3 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me on IG at https://www.facebook.com/emily.pete.12 https://instagram.com/insightsfromemily?r=nametag
Day 2 of 21 days of gratitude What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge follow me on IG at https://instagram.com/insightsfromemily?r=nametag and FB @ https://www.facebook.com/emily.pete.12
What are 5 things today that you are grateful for. Let’s think beyond the primary answers and dig deeper. With pen to paper see how you can be more inspired and able to surrender to God in Gratitude, we not only have gratitude for the good things in our life but let’s surrender the things that we don’t like and find gratitude in them as well. For Gratitude cards email me at insightsfromemily@gmail.com they are cute and prenumbered just for you! #gratitude #surrender #21daychallenge
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I share how gratitude can literally change everything, how surrendering fear to God can allow for a greater experience of faith connection and love, when focusing on gratitude we let go of those things that seem to hold us back and keep us stuck and try to control us. To get in touch with my amazing friend and midwife Roxanna contact me at insightsfromemily@gmail.com
I may sound crazy and too optimistic but I believe it’s possible to be excited and grateful even if we have setbacks and experience trials that are unwanted and unexpected.
I’m so excited to drop some hints on what is coming up in 2021. We can let all of 2020 be a lesson and lean I. To what the next year holds. We are natural creators and the possibilities are endless! Follow us on FB at https://www.facebook.com/emily.pete.12 and IG at https://instagram.com/insightsfromemily
Thank you for staying with me during this time. Today for #light the world Open your Bible to John 8:12, take a picture, and post it to social media with a message about how Jesus brings light into your life. I know Jesus is the Light of the world and I am so grateful for how he brings light into my life from the quiet moments of reflection and study to those dark lonely depressing times when I feel inadequate. He is my Savior and I am so grateful for him and to be sharing his light and my voice.
Day 24 #lighttheworld Merry Christmas Eve my friends. Why are you grateful for your family and why do you love them? This is today’s challenge, as you gather together today or tonight share why you love your family.
Share what blessings and gifts God has given you on Social media. I am truly blessed with the gift of understanding truth and I love that God has helped me in my life to see and know truth with everything I am faced with. He has blessed me with this life and my family and a VOiCE to share truth. I would love to hear yours, share on FB and IG
Day 22 of lighttheworld, today I hope my story inspired you to share your inspirational story, sit back and listen to how I leaned in to a lot of resistance at a very pivotal time in my life. The answer to a prayer that came that I really didn’t want because I knew what it meant and how we can follow our purpose and lean in to that resistance instead of justifying that it’s not meant to be when things don’t work out our way.
Let’s party virtually with friends or family, hop on zoom and share your dreams, what you’ve had fun with so far and what you look forward to. I think it also helps to remember that we are not alone and that somebody truly understands everything that we go through so whatever it is that you’re experiencing this holiday season remember you’re not alone there’s somebody who does know I know that there’s somebody who wants you in their circle of friendship and joining in their holiday fun so even if it’s virtually that’s what this is for.
Today is day 20 of #lighttheworld, read a verse of Luke 2:1-20 virtually and try to get someone else to read the next verse, tag on social media or something. Also, the link below is to follow along with one of my favorite ways to study these days which is with Jared Halverson from Unshaken on YouTube and Saints unshaken on podcasts, along with today’s reading dive into the Christmas condescension episode and learn more about Christ and his perfect birth, purpose, life and ability to save! Enjoy your sabbath! https://youtu.be/OVixPwPK6K0 https://podcasts.apple.com/us/podcast/unshaken-saints/id1535358465?i=1000501099459 https://comeuntochrist.org/light-the-world-2020/dec-20-looping-luke-2
Day 19, let’s do something nice for our seniors, call a nursing home or care center and see what their needs are and if there’s a safe way you and your family can brighten up their holiday season. #lighttheworld
Today for #lighttheworld spend some time reading to children, or I would also add spending time with them in a way they may need.
Today for #lighttheworld help someone in need by donating food to a local food drive or giving a meal to a family in need, something along those lines! Also I look forward to diving deep again in our weekly episodes after the Christmas holiday. If you have requests or topics that you’d like to discuss feel free to message me at insightsfromemily@gmail.com
LightTheWorld: I felt a major brain fog with this one today and want to dedicate this day to my best friend Jesus Christ. Dedicate the star on your tree to a friend who lights your life. Share a photo of you and your friend on social media along with a message about how they've influenced your life.
Visit today's web page: http://LTW.how/16
Day 15 of #lighttheworld is about honoring your parental figures in some way. Growing up in a family of 11 it may have been crazy and sometimes fill of contention but I always feel cared for and lived. As I honor my parents today I share about their dedication to the Lord, their family and to each other.
Today’s episode is a normal episode which I cover Day 14 #lighttheworld and the MOMGO method, though this was prerecorded on the 14th it ended up being published late. I hope you saw my FB post about day 14 with Sing and Serve, also, let’s dive deep into what can help us more than anything else when we experience fear, discomfort and other emotions we don’t necessarily want to feel. All emotions are necessary even if they’re uncomfortable so join me today as I help you lean in and feel, acknowledge and be with your emotions so you can have compassion on yourself and surrender. Here’s the link to the sing and serve if you missed it. https://youtu.be/hqAPkXqJWvE remember to also follow me on FB at Emily Pete and join our Group perfectionist Momprenuers overcome and IG at insights from emily
Today is day 13 of #lighttheworld the sabbath is the perfect day to reflect and quietly ponder as Christ would. Find a quiet space and keep the distractions away as you take time to receive inspiration and clarity.
Day 12, write a review for a business or support a business by purchasing something for this holiday season! #lighttheworld
Day 11 of #lighttheworld is all about sharing something special with someone special and giving them an extra of that treat or gift and seeing who they want to shared the other with. It’s like #payingitforward what a wonderful experience this has been so far. Share your ideas and experiences using the #lighttheworld and follow me on FB at Emily Pete and if this group rings true for you join for free @ Perfectionist Momprenuers Overcome
Day 10, share an ancestor story you like, maybe you learn something new, find a new ancestor or share one of you favorite stories. Yay for #lighttheworld
Today for day 9 of light the world they suggest you send your favorite book to a far away friend, there are many ways you can do that, perhaps you want to share a book from audible, YouTube or even yes you can physically mail it, I think whichever way honors you and your situation just have the right intention around it. I have a few that I share that have been go to’s, first is the Book of Mormon, then Remembering Wholeness & the Child Whisperer both by Carol Tuttle, think and grow rich, rich dad poor dad, the millionaire mind, super attractor and so many more, seriously so many more. I love to read. Also if you haven’t yet joined in FB our Perfectionist Mompenuers overcome then here’s the link to that, it’s a great place to connect and get valuable content and support, if you struggle to put yourself out there or follow your dreams because it has to be “perfect” or you’re concerned about what others may think or in general fear and anxiety get in the way then start here. https://www.facebook.com/groups/130582445334234/?ref=share
Show appreciation for our healthcare workers. Whatever that looks like for you just simply follow impressions and see how you can make a difference and touch hearts and brings relief to this caring for so many who are suffering.
Let’s do something that will bring a smile to someone’s face. Make Christmas greetings for someone and place them all over their door, take a pic and share on social media! #lighttheworld day 7!
Fasting is something we do once a month as a church through the world. Generally it’s the first Sunday of every month and it consists of going without one or two meals in a day or sacrificing something else during that time for more spiritual growth and inspiration. Another way fasting is beneficial is it helps us be able to empathize with those in need and have no food and then being able to pay a fast offering of what we would have used for the two meals to contribute to helping those in need. https://comeuntochrist.org/light-the-world-2020/dec-6-fast-relief
Today is day 5, serve someone who is served you and share how they made an impact on your life.
Here’s the link to the video for day 4 #lighttheworld, the photo I chose for this episode is my screenshot for today’s challenge, it is what truly brings me hope, that if I follow Christ and remain steadfast on this journey back to God by following the light then anything else is possible. https://youtu.be/yXWoKi5x3lw
Today for light the world it’s all about what brings you peace. Share in social media what brings you peace and how you feel Christ’s peace even during this time. I will share a song LIVE on FB at about 12:30 this afternoon, if you’d like hop over and show support and see if it brings peace to you!
Day 2 Is about highlighting a hero of yours and sharing on social media maybe tag them or share with them what are you admire about them. My hero’s.... Jesus Christ, my husband and my mom
No matter how big or small your service is you make a difference and your light combined with so many others can lift souls, lighten loads and light the world. Join me the rest of this month as we follow the church’s light the world calendar and do something everyday to follow the Savior and make a difference. Here’s a link if you’d like to buy a bag of vitameal for a child to help nourish the children https://nskn.co/MbRFWt
Have you been using the #givethanks this past week? I have seen and felt a difference and I love what is showing up on my feed lord and more each day, people I haven’t seen in ages popping on and what a blessing to see others gratitude posts. If you Have not yet started on your gratitude and even if you have I would love to see more of you on social media sharing your #givethanks FB @emilypete and Instagram @insightsfromemily
If you’re a busy woman who rarely takes time for herself then be sure to spend some time daily letting go of your cares and worries. Here in this short meditation it is my intention that you are able to slow down, unwind and let go of all the world around you, be prepared for inspiration to flow and peace to abound.
Let’s continue stating our affirmations and keep this habit up, also by focusing on gratitude may we share more of the good in the world! #givethanks #dailyaffirmations #gratitude #bonusepisode
We made it 21 days. What a great way to show up for yourself and BECOMe the next level version of yourself you want to be. This is one way you have been working on self care from the inside out: I look forward to sharing what I have for you in a couple weeks!
Holy cow, we have made it so far I am so proud of you you are amazing and keep it up keep showing up for yourself and create the life that you desire!
Sometimes it’s hard to feel like we know what we’re on this earth for and if we’re even making a difference. I share in today’s episode that I know you have a purpose and that you are incredible. Shine your light so others may receive more light and be able to shine theirs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After our affirmations See how I have manifested some simple yet profound things into my life as I have set these intentions and consistently state my affirmations and desires unexpected things can happen. Keep being amazing! And please share your experiences on IG @insightsfromemily and FB @emilypete
Way to keep going! This has been amazing for me and I hope it has for you as well! Remember to share your experience if you would on FB @emilypete and insightsfromemily and IG @insightsfromemily
Way to keep showing up here on day 17 of 21 days of affirmations. If you’re no tick that a difference anywhere in your life I’d love to here about it. Tag me and share in social media FB @Emilypete and insightsfromemily and IG insightsfromemily
Wow! Day 16!!! You are amazing! Keep stating your affirmations 3 times each once a day! I’m so proud of you!
Way to keep showing up! I am so proud of you! You’re doing amazing! Remember to state your affirmations 3 times for 22 days! 😘
Remember it’s OK to use substitutions when you need to and if it feels like your affirmations are not believable you can use: I am learning, I am open to experiencing, and I want.
After these affirmations I share some other insights as I realized that sometimes we just don’t feel like affirmations are enough, they’re not working or were totally unmotivated. Remember to use I want or I hope or I can have...
Sometimes we indulge in things that may not be best for ourselves and I want to share some insights about how I gave gained control over my eating and that listening to my thoughts and my emotions strengthen me.
Amazing work! Day 12 affirmations! I live in appreciation and gratitude for the many blessings in my life Today I look for and focus on appreciating the good I invite Love, Joy and appreciation into my life I am in tune to all the abundance that is available in the universe Money comes easily and effortlessly in expected and unexpected ways My body and spirit are aligned and know what is best for my health and wellbeing I attract into my life the perfect people at the exact right time I am deserving of happiness, Joy and success *I am worthy I am enough
You’re doing great! Day 11 is here to continue to support you! I live in appreciation and gratitude for the many blessings in my life Today I look for and focus on appreciating the good I invite Love, Joy and appreciation into my life I am in tune to all the abundance that is available in the universe Money comes easily and effortlessly in expected and unexpected ways My body and spirit are aligned and know what is best for my health and wellbeing I attract into my life the perfect people at the exact right time I am deserving of happiness, Joy and success *I am worthy I am enough
You’re amazing! Day 10 is here and I’d like to invite you that As you learn and apply what you learn remember to also share! I live in appreciation and gratitude for the many blessings in my life Today I look for and focus on appreciating the good I invite Love, Joy and appreciation into my life I am in tune to all the abundance that is available in the universe Money comes easily and effortlessly in expected and unexpected ways My body and spirit are aligned and know what is best for my health and wellbeing I attract into my life the perfect people at the exact right time I am deserving of happiness, Joy and success *I am worthy I am enough
Keep going you’ve got this!!! I live in appreciation and gratitude for the many blessings in my life Today I look for and focus on appreciating the good I invite Love, Joy and appreciation into my life I am in tune to all the abundance that is available in the universe Money comes easily and effortlessly in expected and unexpected ways My body and spirit are aligned and know what is best for my health and wellbeing I attract into my life the perfect people at the exact right time I am deserving of happiness, Joy and success *I am worthy I am enough
You have got this!!! I live in appreciation and gratitude for the many blessings in my life Today I look for and focus on appreciating the good I invite Love, Joy and appreciation into my life I am in tune to all the abundance that is available in the universe Money comes easily and effortlessly in expected and unexpected ways My body and spirit are aligned and know what is best for my health and wellbeing I attract into my life the perfect people at the exact right time I am deserving of happiness, Joy and success *I am worthy I am enough
You are amazing! You’ve got this! I live in appreciation and gratitude for the many blessings in my life Today I look for and focus on appreciating the good I invite Love, Joy and appreciation into my life I am in tune to all the abundance that is available in the universe Money comes easily and effortlessly in expected and unexpected ways My body and spirit are aligned and know what is best for my health and wellbeing I attract into my life the perfect people at the exact right time I am deserving of happiness, Joy and success *I am worthy I am enough
Way to show up for yourself. I live in appreciation and gratitude for the many blessings in my life Today I look for and focus on appreciating the good I invite Love, Joy and appreciation into my life I am in tune to all the abundance that is available in the universe Money comes easily and effortlessly in expected and unexpected ways My body and spirit are aligned and know what is best for my health and wellbeing I attract into my life the perfect people at the exact right time I am deserving of happiness, Joy and success *I am worthy I am enough
When there are times you wish someone else would change Or your situation would change and you feel out of control remember to go inside and question your beliefs and decide that you can control YOU. When I was robbed at gunpoint I learned a lot about what I could and couldn’t control. Thank you for listening as I share my experiences and stories!
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Thanks for bing here on day 5 of our affirmations I live in appreciation and gratitude for the many blessings in my life Today I look for and focus on appreciating the good I invite Love, Joy and appreciation into my life I am in tune to all the abundance that is available in the universe Money comes easily and effortlessly in expected and unexpected ways My body and spirit are aligned and know what is best for my health and wellbeing I attract into my life the perfect people at the exact right time I am deserving of happiness, Joy and success *I am worthy I am enough
I’m so proud of you for sticking with it. Day 4 of our affirmations. I live in appreciation and gratitude for the many blessings in my life Today I look for and focus on appreciating the good I invite Love, Joy and appreciation into my life I am in tune to all the abundance that is available in the universe Money comes easily and effortlessly in expected and unexpected ways My body and spirit are aligned and know what is best for my health and wellbeing I attract into my life the perfect people at the exact right time I am deserving of happiness, Joy and success *I am worthy I am enough
Day 3, remember repeat 3X’s once a day for 21 days! thank you for sticking with me on this journey! You’re amazing! I live in appreciation and gratitude for the many blessings in my life Today I look for and focus on appreciating the good I invite Love, Joy and appreciation into my life I am in tune to all the abundance that is available in the universe Money comes easily and effortlessly in expected and unexpected ways My body and spirit are aligned and know what is best for my health and wellbeing I attract into my life the perfect people at the exact right time I am deserving of happiness, Joy and success *I am worthy I am enough
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yay, you made it to day 2! Keep going and repeat 3X’s each once a day for 21 days I live in appreciation and gratitude for the many blessings in my life Today I look for and focus on appreciating the good I invite Love, Joy and appreciation into my life I am in tune to all the abundance that is available in the universe Money comes easily and effortlessly in expected and unexpected ways My body and spirit are aligned and know what is best for my health and wellbeing I attract into my life the perfect people at the exact right time I am deserving of happiness, Joy and success *I am worthy I am enough
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me as we say aloud our affirmations 3X’s each once a day for 21 days. I live in appreciation and gratitude for the many blessings in my life Today I look for and focus on appreciating the good I invite Love, Joy and appreciation into my life I am in tune to all the abundance that is available in the universe Money comes easily and effortlessly in expected and unexpected ways My body and spirit are aligned and know what is best for my health and wellbeing I attract into my life the perfect people at the exact right time I am deserving of happiness, Joy and success *I am worthy I am enough
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How I process and get through my emotions especially when It’s a panic attack or something similar to it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you have a desire to hone in on who you are on a spiritual level then this episode will serve you well. Join me as we help shine light on deep spiritual self love.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When working on yourself, a project or trying to do anything remember to celebrate the little moments in the process and on your journey and allow yourself to see what you have accomplished even before seeing the results.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When thoughts and emotions create so much chaos in our mind we experience the tornado effect. Today I offer some support in releasing some of the chaos and give you tools and techniques to support you so you can stand outside of the tornado and gain more clarity. Schedule my call today https://squareup.com/appointments/book/F658Z2BE8F58F https://insightsfromemily.wixsite.com/website
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is one topic that can be hard to swallow sometimes, in this episode I give you a few ideas that you can implement today to boost your happiness ability and to start a better self care routine. If you want to hope in a call visit ne here at Insights from Emily has invited you to book your next appointment on their booking site. https://squareup.com/appointments/book/F658Z2BE8F58F
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I love Hallie's advice and tips, Keep it Simple, Sustainable and Fun. Taking time to pause and do the hard work is essential for growth in Becoming You. Here’s the link to the freebie offer https://mailchi.mp/sassyhealthy.fit/becomingyou. Here’s the website and program link where you can further connect with Hallie https://sassyhealthy.fit/womenscircle www.sassyhealthy.fit
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever experienced a time where you felt like you were doing so good with working on yourself and then you basically relapsed to your old ways? Short and simple I share that we can give ourselves grace and surrender what is out of our control.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s episode is all about reaching for better feeling thoughts and a couple ideas on how to do so!
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What do we do when opposition hits and we have been doing the best we know how?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Believe that you are divinely guided, trust and surrender and take inspired action
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to take our power back and gain confidence to get through those things that can control us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m showing up on this episode real and raw. Catch a glimpse of what my life is like sometimes during podcast recordings and see if you can relate to any of this as a mom, boss mom or mamapenuer!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here on episode 14 I get to share some of my blogposts from 2018. How inspiring it is to hear the beautiful words I shared and who I am today as a result of doing this work!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Rewrite your story and learn to release the old stuff and embrace the new with EFT #becomingyou #becomingyoueft #becomingyouepisode13
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Stop chasing what you want instead try relaxing and allowing
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Be honest with yourself and who you are and treat yourself like the queen you are.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How can we live on purpose and how do we show up for self first???
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s talk about the importance of self care and its necessity in our lives!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is it hard to find things to be grateful for during this time of scarcity and the unknown. Today we lean in and understand more about gratitude and appreciation and how to lean into the resistance through this gratitude.
Sometimes new places and change can be hard, in this episode I share some experiences and tips to becoming you through accepting a new you!
Let’s delve in together about inspiration, why it’s important, how we recognize it and aligning with it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meditate with me and let’s see what we can do to help you in the becoming you forever process!
Learning to step back and take in the facts, no more indulging in the story or drama of it all. Observing life and situations to take inspired action
No more indulging in drama but instead let’s be an observer of our life, be a light and take inspired action.
Today we dive into true confidence through connection. Quieting the mind and small steps will help!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you get stuck wondering if what you do is enough, if you are enough, or if you’re even worthy to have what you want in your life? I’m here to let you know you are worthy because you are you!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Understanding who we believe we are and how that impacts how we think and feel about ourselves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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