Thoughts on Thriving: Recent Episodes
Ava Nouri
Welcome to Thoughts on Thriving, a holistic lifestyle and wellness podcast that is here to help you become the healthiest, happiest, most aligned version of yourself. Join your host Ava, a registered dietitian in-training and health and wellness junkie, as she dives deep into meaningful conversations covering various topics such as nutrition, mental health, spirituality, relationships, entrepreneurship, self development and beyond with experts in many fields.
Subscribe to hear new episodes every other Wednesday! And if you like the show, please don't forget to rate and review!
In this week’s solo episode of Loving Wellness, I am talking all about STRESS! Im the episode, I share more on my personal stress journey and how I've made massive improvements in my own stress levels. I cover what stress actually is, how our body's stress response system (HPA axis) works, how stress impacts our health, and the many different physical, mental, emotional, and environmental stressors we may be experiencing. I also share more about my holistic approach to effectively dealing with stress, mindset shifts to help with stress management, my top tips for minimizing physical stressors on the body, and easy ways to mitigate the day-to-day stressors that are inevitable in life! As always, thank you for listening!
Other podcast episodes mentioned in this episode:
- The Power of Forgiveness (solo episode)
- Holistic Tips to Optimize Digestion (solo episode)
- The Ultimate Guide to Eating More Whole Foods (solo episode)
- How to Actually Slow Down: 5 Simple Tips to Embrace Slow Living (solo episode)
- Strength Training for Women, Building Muscle Through Gentle Consistency, & Debunking Fitness Myths with Dr. Shannon Ritchey, DPT, Founder of Evlo Fitness
For more from me, visit my website: https://www.avanouriwellness.com/
Subscribe to the Ava Nouri Wellness newsletter here!
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s episode of Loving Wellness, I am talking to Jennifer Teplin, LCSW. Jennifer is the founder of Manhattan Wellness, a boutique psychotherapy practice in NYC. She started the practice in 2018 with the goal of helping young professionals navigate life transitions in their 20's and 30's with ease and has grown the practice to over 22 therapists. She holds a masters degree from Columbia University and has been featured in several notable publications including Cosmopolitan, Oprah Magazine & Huffington Post. Her ability to relate to women and make them feel as though they are speaking to a trusted friend and not a therapist has allowed her to build trust with and help thousands of clients.
In the episode, we cover:
- What does working with a therapist actually look like?
- When is the best time to start therapy (this may surprise you!)
- Who should work with a therapist?
- Do therapists give advice?
- Navigating your twenties
- How to stop comparing yourself to others immediately (ESPECIALLY in your twenties)
- How to boost your self esteem & confidence
- Tips to help you uncover your purpose and passions
- What to do when you’re working a job you hate
- Finding TRUE balance & what it actually looks like to have “balance” in life
- How to deal with the pressures of social media
- How to determine if you have a healthy relationship with social media (& tips to improve yours if you don’t)
- Navigating adult friendships and romantic relationships
- How to enjoy the present moment wherever you’re at in life
...and so much more!
For more from Jennifer & her practice:
Instagram: @manhattanwellness
https://www.instagram.com/manhattan.wellness/
Website: https://manhattanwellness.org/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s solo episode of Loving Wellness, I am covering all things digestion! In the episode, I share why it's so important to focus on supporting digestion, and I get into all of my favorite tips to help you improve your digestion naturally, both during meals and in general. I also cover some easy ways to minimize common digestive symptoms including gas, bloating, reflux, and constipation. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s episode of Loving Wellness, I am joined by quantum biology expert Carrie Bennett. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
In the episode, we cover:
- What is quantum health?
- Why circadian practices should be the foundation of any wellness routine & how to optimize your circadian rhythm
- When are the best times to get light exposure for optimal health?
- The key time of day to get sunlight specifically for gut, brain, & thyroid health
- How to properly block artificial blue light & the best blue light blocking glasses
- The truth about melatonin and vitamin D supplements
- Myths about sun exposure & why we shouldn’t be afraid of the sun
- Why you may want to rethink wearing sunglasses
- Leptin: the crucial hormone no one’s talking about
- Signs you have leptin resistance and how to optimize leptin levels
- All about mitochondrial health & tips to boost mitochondrial function and energy + decrease inflammation
- EMFs and the role they play in mitochondrial dysfunction
- The science behind grounding / earthing
- Bridging the gap between science and spirituality: the science behind using compassion, love, and intention for better health
...and so much more!
For more from Carrie:
Instagram: @carriebwellness
https://www.instagram.com/carriebwellness/
Website: https://www.carriebwellness.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips on how to actually incorporate more whole foods in your diet! We're often told we need to "prioritize whole foods" but aren't given the tools to actually integrate this dietary advice into our lives, so in today's episode, I break down the exact step-by-step process I walk my clients through as we work on eating more whole foods. I share practical tools and resources to help you simplify your diet and make healthy eating easier, and I also share about the importance of starting with a positive, loving intention in the process of cleaning up your diet. As always, thank you for listening!
Click here for the food prep e-book I mentioned in the episode created by my talented friend, Becci Neumann!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s episode of Loving Wellness, I am talking to Mackenzie Belcastro. Mackenzie is a coach and podcaster whose work revolves around the concept of building an external world that reflects your internal world. She believes we have all been created intentionally, and that it is our job to uncover our true selves, so we can show up in this world fully expressed and ready to serve.
In the episode, we cover:
- Mackenzie’s inner growth story & the catalyst for this journey
- Advice for unlocking your purpose
- Navigating career changes
- Tools, rituals, and practices to help you embody your true self
- The importance of disconnecting from the noise and world around you to help you reconnect with yourself
- How to make new friends that align with your true self
- What it means to “live like water” and create change from a place of ease
- Feminine vs masculine energy
- How to stop being so hard on yourself
- Using your body’s physical cues as signs of misalignment
- Detaching from your thoughts, feelings, & emotions
- How to improve your self worth
- Tools to help clear limiting beliefs from your consciousness
- The power of visualization in creating your dream life
- The art of resting & how to rest intentionally in this go-go-go world
...and so much more!
Listen to my episode on Mackenzie's podcast, The North Star, here.
For more from Mackenzie:
Instagram: @mackbelcastro
https://instagram.com/mackbelcastro
Website: https://mackenziebelcastro.com
Podcast: https://open.spotify.com/show/3ccymcx5X3Ah8sy3ieloDl
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s solo episode of Loving Wellness, I'm talking all about the power of discipline. In the episode, I dive deep into the importance of discipline as an essential tool for better health and personal development. I share my tips on taking a spiritual approach to discipline and how to actually become more disciplined in your daily life with freedom, not rigidity. I also touch on the various key aspects of discipline, including self control, real dopamine, agreements, priorities, and mindset. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s episode of Loving Wellness, I am joined by Shania Bhopa. Shania is a PhD student, co-founder of the non-profit organization The Canadian Courage Project, children’s book author, angel investor, and wellness content creator. She is passionate about using knowledge translation practices to disseminate health information to the public, and she’s on a mission to combine her passion for digital media and health academic work to fill the gaps that currently exist for children through improving health literacy. Shania is also the founder of the “do it all” girl community and shares tips, tools, and resources that have helped her find purpose, stay productive, and be well as a multifaceted woman balancing 5 roles.
In the episode, we cover:
- Why everyone needs to have a mission statement in life & how to determine your mission statement
- How to be a “do it all girl” without burning yourself out
- Why Shania froze her eggs at the age of 25
- How AI can help us feel happier and healthier
- Shania’s top 3 AI tools to help you be well & do it all
- The tools and practices Shania uses to be efficient with her time & take care of herself
- How to build a strong support system around you & attract an aligned community
- Why Shania doesn’t believe in “success”
- How to maximize discipline + productivity
- Reframing getting distracted
- Shania’s favorite evidence-based wellness practices to optimize health
- The importance of accountability with building healthy habits
- Why + how Shania wrote a children’s book on the gut-brain connection
- Getting a PhD in global health
...and so much more!
For more from Shania:
Instagram: @wellbyshania
https://www.instagram.com/wellbyshania/
Website: https://www.shaniabhopa.ca/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
Welcome back to the third and final episode of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and diving deep into what I believe to be the foundations of true wellness in mind, body, and spirit.
In today's episode (which is a continuation of Part 2), to round this series out, I am delving into the second half of the foundational wellness practices that I believe are integral to true healing and sustainable health. As I did in the previous episode, I'm sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each foundation I talk about in the episode:
1- Community, social connection, & nurturing healthy relationships
2- Joyful movement / exercise
3- Optimal hydration & mineral replenishment
4- Nervous system regulation
5- Minimizing toxic exposures & supporting the body's natural drainage and detoxification pathways
6- Laughter
7- Spiritual wellness: meditation, mindfulness, intention, & faith
I also share lots of tips on how to implement each foundation into daily life if it isn't already a part of yours. As always, thank you for listening!
Here are the links to listen to Part 1 of the series on Apple Podcasts or Spotify.
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s episode of Loving Wellness, I am joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care- the leading clean, cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work.
At the age of 19 - and as a college dropout - Hannah founded With Seven, a socially conscious consulting firm uniting companies like Nike, Target, Revolve, and Hot Pilates with the social causes that matter most to today’s generation of conscious consumers. She drew on this extensive consulting experience when she partnered with her longtime friend and business partner, Austin Wiberg, who developed his entrepreneurial acumen at top lifestyle eCommerce brands such as Suja Juice and Talentless. Integrating their expertise across industries and looking to optimize every facet of their daily routine, Hannah and Austin joined forces to formulate Standard Self Care, a streamlined personal care line that focuses on product efficacy & ingredient transparency above all else.
There’s no shortage of ‘clean’ beauty brands infiltrating your Explore Page, but if your products don’t create lasting results in your skin, you’ll return to your tried-and-true routine. That’s why Hannah and Austin created Standard Self Care: a concentrated line of 3 cosmeceutical products that were designed with the highest standards to optimize your self-care practice and upgrade your quality of life.
In the episode, we cover:
- Hannah and Austin’s wellness journeys
- Hannah’s life-altering experience with stress-induced autoimmunity & how this fueled her passion for better-for-you products
- The importance of looking at more than just diet & exercise for true wellness
- Why being “stricter” with your wellness practices isn’t always better
- The many entrepreneurial experiences that have helped Hannah and Austin start their own companies
- The pros and cons of going to college (& why Hannah dropped out of school to start her career early)
- What are cosmeceuticals & why should we start using them?
- Why + how Hannah and Austin started Standard Self Care
- Simplifying your skincare routine
- The importance of connections in entrepreneurship & life in general
- How Hannah and Austin started out as best friends in college, launched multiple businesses together and ended up as a couple in the process!
...and so much more!
For more from Hannah + Austin:
Hannah's Instagram: https://www.instagram.com/hannahminardi/?hl=en
Austin's Instagram:
https://www.instagram.com/thegoatofthegram/
Standard Self Care Instagram:
https://www.instagram.com/standardselfcare/
Check out Standard Self Care & use code LW40 for 40% off your order: https://standardselfcare.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
Welcome back to Part 2 of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and delving into what I believe to be the foundations of true wellness in mind, body, and spirit.
Today, I'm going over the first half of the foundational wellness practices that make a huge difference in our lives. In the episode, I first explain the main root causes of dis-ease that these practices are addressing. I then dive deep into five of the simple yet profound wellness foundations that can transform your health from the inside out, sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each one:
1- Getting enough high-quality sleep
2- Eating mostly whole foods & minimal processed foods (and eating enough food in general)
3- Getting sufficient bioavailable protein in your diet
4- Optimizing circadian health (& how to do this)
5- Spending time in nature
I also share tips on how to implement each foundation into daily life if it isn't already a part of yours. Make sure to stay tuned for Part 3, where I'll be diving deep into the rest of the wellness foundations. And as always, thank you for listening!
If you haven't already, make sure to listen to Part 1 of this series on Apple Podcasts or Spotify!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s episode of Loving Wellness, I am joined by Emily Feikls. Emily is a content creator, entrepreneur, and host of the Let's Thrive podcast. After going through her own struggles with chronic illness, grief, trauma, and an eating disorder, she's come out the other side stronger and with so much wisdom to share.
Emily's story is beyond powerful and inspiring, and she is now here to support others on their own journeys through her personal insights and experiences.
In the episode, we cover:
- Emily’s journey healing from trauma and reconnecting with her authentic self
- Getting diagnosed with (and healing from) hepatitis C & the lessons Emily has learned from chronic illness
- How to move away from a victim mindset & use life challenges to learn and grow
- Turning your pain into purpose
- Healing from an eating disorder / using wellness as a coping mechanism
- Moving through grief & Emily’s experience of losing her mom to breast cancer as a young child
- The importance of community & how to attract aligned people into your life
- How to nurture and connect with your inner child
- The healing modalities and practices that have helped Emily reconnect back to herself
- Reconnecting with God after losing faith, and the power of nature for connecting with a higher power
- Living with an open heart
- Feeling the fear and doing it anyway
...and so much more!
For more from Emily:
Instagram: @emilyfeikls
https://www.instagram.com/emilyfeikls/
Listen to Emily's podcast, Let's Thrive:
https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792
https://www.instagram.com/letsthrive_podcast/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
This week’s solo episode of Loving Wellness kicks off the first part of my three-part Wellness Foundations mini series. With the start of the spring season, I thought it would be the perfect time to go back to the basics and share what I believe to be the foundations of true wellness in mind, body, and spirit. Whether you're already on a healing journey or ready to embark on one, this series is the perfect place to start (or to return to) to support you on your path to radiant health.
In today's episode, we are covering all things MINDSET when it comes to healing. I truly believe that having a positive, loving mindset is crucial to actually feeling better & seeing positive shifts in our health. We can be doing everything "right" physically, but at the end of the day, we also need to have a healing mindset in place for true healing to occur. That's why in this ep, I'm covering some of the most important mindset shifts that I find to be integral to a successful healing journey, based both on my own journey and my work with clients. Make sure to stay tuned for part 2 and as always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s episode of Loving Wellness, I am joined by Dr. Bill Rawls, a licensed physician, Medical Director of Vital Plan, and author of the Cellular Wellness Solution.
For over 30 years, Dr. Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.
Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. He founded Vital Plan along with his daughter Braden and serves as Medical Director. The company provides a science-backed system of herbs and key nutrients proven to defend against cellular stress and promote lasting wellness.
In the episode, we cover:
- Dr. Rawls’s story of healing from chronic lyme disease
- What is cellular wellness?
- The 5 key things our cells need for optimal health
- The root causes of chronic illness
- The healing power of herbs
- Differences in the mechanisms of drugs vs. herbs
- Using herbs safely in daily practice
- The antimicrobial properties of herbs
- What are adaptogens & how do they work?
- Dr. Rawls’s favorite herbs for everyday use and how to take them
- Insulin resistance, health detriments of excessive carbohydrate intake, & the best way to test your blood sugar regulation
- How to support mitochondrial health
- Tips for healthy aging
...and so much more!
For more from Dr. Rawls:
Instagram: @rawlsmd
https://www.instagram.com/rawlsmd/?hl=en
Website: https://rawlsmd.com/
Book: The Cellular Wellness Solution
https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569
Check out Vital Plan below & use code LovingWellness20 for 20% off your first order: https://vitalplan.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips, tricks, and reminders for getting out of a rut. In the episode, I go over some signs you may be in a rut, and I share tangible ways to regain energy and feel inspired about life again- all of which you can implement immediately! I also share some questions you can ask yourself when you're feeling like you're in a mental "low", and talk about a few mindset shifts that can go a long way! As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s episode of Loving Wellness, I am joined by Sydney Karmes-Wainer, founder and CEO of French Squirrel. Sydney is a Certified Hormone Specialist, specializing in blood sugar management and female health through a nutrition perspective. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones through diet, exercise, and powerful adaptogens and herbs. French Squirrel was originally Sydney's Instagram page dedicated to sharing her healing journey & original recipes. It is now a thriving CPG company, selling French-inspired, good-for-you snacks made with real, organic ingredients.
In the episode, we cover:
- Healing from disordered eating and how this experience led Sydney to launch French Squirrel
- Sydney’s hormone healing journey & how she got her period back after losing it for 3.5 years
- The importance of your beliefs when you’re on a healing journey
- Finding balance with health practices & exploring the gray areas of wellness
- Giving yourself permission to change and evolve on your wellness journey
- French Squirrel’s origin story
- The benefits of incorporating cacao into your diet
- The importance of eating in a way that’s blood-sugar friendly
- How owning a business has fueled Sydney’s spiritual growth & the lessons she’s learned throughout the process
- Finding work-life balance as a small business owner & separating your self worth from your business
- Getting back into your feminine energy as a female business owner
- How to show up more authentically both online and in real life
...and so much more!
For more from Sydney:
Instagram: @Sydney_KW
https://www.instagram.com/sydney_kw/
Check out French Squirrel below & use code LW15 for 15% off your order:
https://frenchsquirrel.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s solo episode of Loving Wellness, I dive deep into the topic of comparison and how to let go of jealousy and stop comparing yourself to others. In the episode, I share practical tips that have helped me when I fall into the comparison trap, and I talk about ways we can use comparison and jealousy productively for our own inner growth. I also share a few loving reminders you can come back to when you're in that comparison headspace that really help to put things into perspective. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s episode of Loving Wellness, I am joined by Dr. Ryan Monahan, Doctor of Acupuncture and Oriental Medicine. Dr. Monahan practices Functional Medicine in Los Angeles, California and works virtually with patients nationally and internationally. He completed his Masters and Doctoral degrees of Eastern Medicine summa cum laude at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine.
In the episode, we cover:
- Dr. Monahan’s own healing journey from mold exposure
- Why the gut is the root of most imbalances in the body and how you can start to optimize your gut health through functional medicine approaches
- HPA axis dysregulation- what it is & why our stress response system needs so much support these days
- How to address physiological stressors through diet, lifestyle, and more
- Why the city you live in makes a bigger impact on your health than you may think
- Should you go gluten free?
- The most nutrient-dense foods in the world & what an ideal diet looks like for optimal nutrient status
- The most common nutrient deficiencies Dr. Monahan sees, especially in vegan patients
- Root causes of common hormonal imbalances & how to address them holistically
- How to properly support your body’s detoxification & drainage pathways
- Supporting estrogen detoxification to address estrogen dominance
- The (many) issues with hormonal birth control & why the copper IUD isn’t a great alternative
- The functional medicine approach to treating thyroid disorders & the gut-thyroid connection
...and so much more!
For more from Dr. Monahan:
Website: peacefulmountainmedicine.com
Instagram: @Dr.Ryan.Monahan
https://www.instagram.com/dr.ryan.monahan/?hl=en
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s episode of Loving Wellness, I'm going solo again for part two of answering your wellness-related questions! I cover a wide range of topics, including how to get better sleep, circadian biology & how to actually reset your circadian rhythm, the concept of social jet lag, my favorite ways to beat bloating, tips to stay motivated on your wellness journey, and so much more! If you haven't listened to Part 1 yet, you can do so here. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week's episode of Loving Wellness, I am joined by Ilana Dunn, a Millennial and Gen Z Dating Expert, Content Creator, and Host of Seeing Other People, a Spotify Top 50 Viral Podcast. After a two-year stint as Hinge's Lead Content Creator, Ilana created Seeing Other People to help daters all over the world feel less alone and more empowered in their dating lives. Healthy relationships are integral to our overall health and wellness, which is why I am so excited to dive deep into dating & relationships with Ilana this week!
In the episode, we chat about:
- How to navigate the modern dating world, including dating apps / online dating
- Tips to show up more authentically on dates & how to be more authentic in all of your relationships (romantic partnerships, friendships, family, etc.)
- Dating rules that should be broken
- How to deal with rejection in dating
- How & where to meet people in person if you aren’t a fan of dating apps
- Toxic situationships & lessons Ilana learned from one that she was in
- The key to communicating effectively in a relationship
- How to have healthy arguments with your partner
- How to balance being in a relationship with all the other parts of your life
- What to do when you don’t like your friend’s partner
- Embracing being single when all your friends are in a relationship
...and so much more!
For more from Ilana:
https://www.instagram.com/ilana.dunn/?hl=en
https://www.instagram.com/seeingotherpeople/?hl=en
Seeing Other People Podcast: https://podcasts.apple.com/us/podcast/seeing-other-people/id1505618760
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s episode of Loving Wellness, I'm going solo to answer your wellness-related questions! I cover a wide range of topics, including how to balance your hormones, my top anti-inflammatory foods, holistic tips for acid reflux, my favorite current wellness trends, and so much more! Stay tuned for Part 2 in a couple weeks, and as always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
Claudia Gilani is a passionate herbalist, alternative health practitioner, podcast host, and the founder of Healing The Source. After a lifelong battle with chronic symptoms, Claudia became fed up with the conventional approach to healthcare. The allopathic medicine system offered only temporary relief by suppressing symptoms, without addressing the root causes of her ailments, which included full-body cystic acne, chronic fatigue, cavities at every dentist visit, anxiety, depression, brain fog, extreme bloating, constipation, debilitating menstrual pain, hair loss, and the list goes on. Determined to find a better way, Claudia embarked on a personal journey to discover the true path to healing. Now, on the other side, she merges ancient wisdom with modern understanding to provide others with a comprehensive toolkit for achieving optimal health and embracing a vibrant, fulfilling life.
In the episode, we chat about:
- Claudia’s journey healing from chronic symptoms through alternative health
- Struggling with cystic acne & how Claudia started Healing the Source through healing her own acne
- The problem with conventional treatments for acne including Accutane and hormonal birth control
- What they don’t tell you about the copper IUD
- The truth about breast implant illness
- Why you shouldn’t give your power away when it comes to healing, even to experts & practitioners in the wellness space
- How your beliefs and self-talk can affect your physical health & how to reprogram your beliefs to promote health and happiness
- Nontoxic products- how to discern what to put on your body & watch out for greenwashing
- Education vs fear mongering on the internet
...and so much more!
For more from Claudia:
https://www.instagram.com/healingthesource/?hl=en
Check out Healing the Source:
https://www.healingthesource.org/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s solo episode of Loving Wellness, I'm talking all about the concept of slow living. In the episode, I share five practical tips that have helped me to slow down and be more present in my own life, regardless of how busy it gets. With the fast-paced world we live in, it may feel like embracing a slower lifestyle is impossible, but these tips will help you change the way you flow through your days, busy or not! As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week's episode of Loving Wellness, I am joined by the co-founder of Akasha Superfoods, Anna Rooke. Anna is a lover of all things wellness and has a B.A. in psychology from UCLA and a minor in food studies. She earned her certificate in plant based nutrition from Cornell University and received her yoga teacher training abroad. Her company, Akasha Superfoods, sells ocean-based superfoods and skincare products that optimize health and vitality.
In the episode, we chat about:
- Anna’s holistic wellness journey & how her diet has evolved over time
- Why you should never give your power away when it comes to your health decisions
- How Anna co-founded Akasha Superfoods
- All about sea moss gel & its many benefits
- Challenges Anna and her cofounder have faced with the company & how they’ve course corrected along the way
- What keeps Anna going as an entrepreneur in the CPG world
- Tips to find aligned business partners
- How Anna stays grounded while running a business & her morning routine
- Spiritual practices to help you get through times of chaos
- Tips for setting boundaries with social media
...and so much more!
For more from Anna:
https://www.instagram.com/anna_rooke/?hl=en
Check out Akasha Superfoods & use code LVP20 for 20% off your order:
https://www.akashasuperfoods.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
To kick off the start of 2024, in this week’s solo episode of Loving Wellness, I'm diving deep into all things manifestation and how we can unleash the power we all have within us to make our dreams and goals a reality. In the episode, I talk about four simple steps to co-creating the life you want and share the many books, tools, and resources that have been helpful on my own manifestation journey. I delve into how you can reprogram your subconscious mind to align your beliefs to your intentions, the power of visualization, why goal-setting is so important in this process, and using our thoughts to our advantage so we can create a life beyond our wildest dreams. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In today's episode of Loving Wellness, I am joined by author, speaker, designer, and cancer survivor Alexa Cucchiara. When Alexa was diagnosed with cancer halfway through her college career, she felt alone and felt she knew no one who could understand what she was going through at such a young age. After she was in remission, Alexa made it her goal to make others experiencing challenges feel they were not alone and to help them through their difficult situations. A few years ago, Alexa published her first book, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. It debuted as an Amazon Best Seller, #1 in Teen & Young Adult Diseases, Illnesses, and Injuries, Teen & Young Adult Physical Impairment, and Teen & Young Adult Body, Mind & Spirit.
In the episode, we chat about:
- How Alexa beat cancer at the age of 20 & cultivated the power to persevere through her diagnosis and treatment
- The importance of advocating for yourself as a patient
- How Alexa’s cancer diagnosis sparked her spiritual awakening
- Mindset shifts to get you through a hard time
- Tools in Alexa’s mental health toolkit that helped her throughout her journey
- Healing from trauma through EMDR
- How to release stress for good
- Giving yourself grace during life challenges
- Finding expanders to manifest what you want
- The most important life lesson Alexa learned from battling cancer
...and so much more!
For more from Alexa:
https://alexacuc.com/
https://www.instagram.com/alexacuc/?hl=en
Read Alexa’s bestselling book, Power to Persevere here.
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In this week’s solo episode of Loving Wellness, I candidly share about why I stopped drinking alcohol over two years ago. I dive deep into my relationship with alcohol before and after cutting it out, how embracing an alcohol-free lifestyle has transformed my life, and my experiences dealing with the social pressures of drinking. I also share about the health effects of alcohol, my thoughts on whether alcohol can fit into a healthy lifestyle, two questions you can ask yourself to assess your own relationship with alcohol, and all my tips on how to have fun and socialize without drinking. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In today's episode of Loving Wellness, I am joined by the author of The Perfectionist's Guide to Losing Control, Katherine Morgan Schafler. Katherine is a psychotherapist, writer and speaker based in New York City. Formerly an on-site therapist at Google, she earned her degrees and training at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy. If you have ever identified as a perfectionist, this episode is a must-listen!
In the episode, we chat about:
- Why perfectionism isn’t just wanting everything to be perfect all the time
- The difference between healthy and unhealthy perfectionists
- The history of perfectionism & why we've pathologized perfectionism as a society
- How to use your perfectionism as your power
- Questions to ask yourself to know if your perfectionism is getting in the way of your mental well-being
- Tangible tools to help you stop overthinking and start living in the present moment
- How to actually improve your self worth
- A unique perspective on the link between perfectionism and eating disorders
- How to honor and make amends to our bodies as women
...and so much more!
For more from Katherine:
https://www.katherinemorganschafler.com/
https://www.instagram.com/katherinemorganschafler/?hl=en
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
Introducing...the Loving Wellness Podcast! The evolution of the podcast is finally here, and I could not be more excited to share this with you.
Loving Wellness™ is my wellness philosophy & method that advocates for a radical change in how we perceive health. It calls for a shift from rigid, perfection-based approaches to a more compassionate, self-loving perspective. This holistic approach blends science with intuition & intention to help you thrivebeyond your limits into your healthiest, most aligned self.
This new era of the podcast will be focused on just that- approaching every aspect of well-being through a loving lens. So whether you’re interested in optimizing your nutrition, deepening your self-love, building healthy relationships, healing from chronic symptoms, shifting to a more positive mindset, growing spiritually, or really anything in between, I hope Loving Wellness can provide the support you’re looking for.
In this first episode of the Loving Wellness Podcast, I dive into why I decided to do this rebrand in the first place, where this next chapter of the pod is going, and what you can expect from the show. I also decided to do something a little different to celebrate this new era: in this ep, I’m sharing a special interview I did on my dear friend Carolina Salazar’s podcast, Inner Growth. In the interview, I share openly about my own inner growth journey and my story and background with my health, wellness, and life in general. I also do a deeper dive on Loving Wellness and how to practice it, so I thought this would be the perfect episode to kick off the rebrand so you can get to know me and my approach a bit better!
I am so excited for this new chapter- you can continue to expect new episodes of the show every Wednesday! Make sure to subscribe to be notified of new episodes, and as always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
Welcome to the Loving Wellness Podcast, your compass to embracing a holistic approach to health- one that extends love not only to your body and spirit but also ripples it outward to those around you.
Join registered dietitian and your new wellness BFF, Ava Nouri, as she dives deep into all the ways you can practice Loving Wellness™ in your own life through both solo episodes and interviews with experts in many fields.
Whether you’re interested in optimizing your nutrition, deepening your self-love, building healthy relationships, healing from chronic symptoms, shifting to a more positive mindset, growing spiritually, or anything in between, this podcast will help you thrive beyond your limits and live in alignment with your healthiest, happiest self. Tune into the show every Wednesday for a new episode!Previously known as Thoughts on Thriving
For more from Ava, visit https://www.avanouriwellness.com/ & follow @avanouriwellness on Instagram and TikTok for more wellness content:https://www.instagram.com/avanouriwellness/https://www.tiktok.com/@avanouriwellness
Today on the pod, I'm joined by my close friend & fellow registered dietitian, Ally Rosen. Ally is passionate about an all-encompassing approach to health and well-being, and in this episode, we have a candid discussion on healthy habits, mental health, life transitions, & beauty standards.
We chat all about:
- The importance of having healthy habits for overall wellness and longevity
- How to create a system of healthy habits that work for you and who you want to show up as in your life
- Re-assessing your current habits to determine if they’re coming from an aligned place
- Are you really growing with your current way of living?
- Tips for managing anxiety
- How to get out of a rut
- Ally’s experience training for a marathon
- Vanity, beauty standards, and ego
- How to thrive in a transitional period of your life
...and so much more!
For more from Ally:
https://www.instagram.com/allyrosen.rd/?hl=en
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
This solo episode is the second of my two-part series where I share all about my Loving Wellness™ Method (you can find Part 1 of this series here). In the episode, I delve deeper into this approach and share five additional core values, principles, and mindset shifts that are fundamental to practicing Loving Wellness™. I talk about transforming your wellness journey by replacing judgment with curiosity, fear with gratitude, and focusing not just on the physical aspects of health, but also on the mindset behind our health choices. I also share more about intentional eating and how setting conscious intentions before meals can lead to healthier and more fulfilling eating habits. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: avanouriwellness@gmail.com
In today’s episode of Thoughts on Thriving, I’m chatting with physical therapist, fitness trainer, and founder of Evlo Fitness, Dr. Shannon Ritchey. Dr. Ritchey's mission is to integrate current fitness research with her experience as a PT and trainer to educate others on effective fitness practices that don't wreck the body. She does this through her fitness platform Evlo Fitness, a structured, low-impact workout program that builds muscle without damaging one's joints. Shannon is also the host of the Fit Body, Happy Joints Podcast, where she breaks down myths, popular philosophies, trends, and mindsets to determine what actually creates sustainable fitness.
In this jam-packed episode, we chat about:
- Dr. Shannon’s background as a physical therapist & why she started Evlo Fitness
- Why MORE is NOT always better with fitness
- Signs you may be overexercising
- Does building more muscle actually correlate with burning more calories?
- Does strength training make women “bulky”?
- The Gentle Consistency™ approach to fitness
- Are yoga and pilates enough to build muscle?
- The 5 basics of muscle growth
- How to eat for muscle growth & how much protein we actually need to build lean mass
- Tips for optimal recovery
- Does cycle syncing workouts actually work? & How to cycle sync while still building muscle
- Debunking fitness myths on social media
...and so much more!
For more from Dr. Shannon Ritchey:
https://www.evlofitness.com/
https://www.instagram.com/dr.shannon.dpt/
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's solo episode, I'm talking all about my recent monthlong break from social media. I dive deep into the reasons I chose to do a digital detox, the key lessons I've learned and am taking away from this experience, and the things I will be implementing into my life moving forward to be more intentional with my social media/phone use. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: avanouriwellness@gmail.com
In today’s episode of Thoughts on Thriving, I’m chatting with Karin Hadadan, the founder of ICI ET NU (translated from both French and Danish, which means ‘Here and Now’), a lifestyle brand that promotes living in the present moment. Karin is also the author of the incredible book Beauty In The Stillness and host of the Lows to Highs Podcast. In this episode, we chat about:
- Karin’s childhood and journey to living a creative, introspective life
- Spiritual awakening & how Karin’s health issues sparked her journey to spiritual enlightenment
- Lessons Karin has learned from struggling with endometriosis
- How to actually be more present & tangible tools to bring yourself back to the present moment
- How to bring mindfulness into our relationships and other aspects of our daily lives
- Navigating changing friendships as we grow
- What to do if a friendship doesn’t feel aligned anymore
- Demystifying looking up to a higher power
- A conversation on God and surrender
…and so much more!
For more from Karin:
https://icietnu.com/
https://www.instagram.com/icietnu/
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: avanouriwellness@gmail.com
In today's solo episode of Thoughts on Thriving, I'm sharing five of the key mindset shifts and principles that are at the foundation of my Loving Wellness™ Method. I dive deep into what Loving Wellness means to me, what led me to create this method and philosophy in the first place, the core values that are fundamental to practicing Loving Wellness,™ and more on my own health and wellness journey. This is the first of a two-part solo episode series, so make sure to stay tuned for part 2! As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: avanouriwellness@gmail.com
In today’s episode of Thoughts on Thriving, I’m chatting with integrative/ functional registered dietitian Michelle Shapiro. Michelle has a virtual private practice where she helps clients reverse their anxiety, heal long-standing gut issues, and approach their weight in a loving way. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. She is also the host of the Quiet the Diet podcast, where she empowers listeners to make health decisions autonomously, every single time they eat.
In this jam-packed episode, we chat about:
- Michelle’s personal 100 lb weight loss journey that led her to become a functional RD
- Integrative/functional nutrition vs. conventional nutrition
- The health consequences of losing weight too quickly
- How much protein you REALLY need & how to reach your protein goals
- Why it’s not always “restrictive” to have dietary restrictions
- Michelle’s experience being vegan for 10 years & the harmful effects of veganism on fertility & hormone health
- How to lose weight lovingly and sustainably
- The issues with the Body Positivity & Health at Every Size movements
- Why “all foods fit” may not be the best approach to food
- The importance of nervous system regulation for gut health and anxiety & tangible tools to regulate your nervous system
- How to deal with health anxiety
- The dangers of loneliness & the importance of community for healing
…and so much more!
For more from Michelle:
https://michelleshapirord.com/
https://www.instagram.com/michelleshapirord/
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's solo episode, I'm talking all about the power of forgiveness. I dive deep into the health benefits of forgiveness & how we can reframe forgiveness as both a nervous system regulation tool and a radical act of self love. I also share the daily forgiveness practice that has changed my life as well as some of my favorite journal prompts, meditations, and affirmations to help with forgiving myself and others. As always, thank you for listening!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today’s episode, I’m speaking with Dr. Keira Barr. As a dual board-certified integrative dermatologist, highly sought-after global speaker, and international best-selling author of The Skin Whisperer, Dr. Barr has helped thousands of women across the globe rise in every aspect of themselves, dramatically amplifying resilience, joy, and confidence in their skin. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Shape and more.
In this episode, we chat about:
- The brain-gut-skin connection: what it is and how to use it to our advantage
- Why nervous system regulation is essential for healthy skin & tips on how to regulate your nervous system to improve skin health
- The power of breathwork for healthy skin
- The worst thing you can do for your skin (this may surprise you)
- How we can change our thoughts to change our skin from within
- Getting to the emotional root of acne & other skin issues
- The best foods to help your skin glow from the inside out
- The importance of blood sugar regulation & stress management for clear, wrinkle-free skin
- Dr. Barr’s top anti-aging skincare tips
For more from Dr. Barr:
https://drkeirabarr.com/
https://www.instagram.com/drkeirabarr/?hl=en
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me.
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In this week’s highly requested solo episode, I'm sharing my personal story of why I am no longer vegan after almost 8 years of eating a strictly plant-based diet. I talk about why I initially went vegan in the first place at the age of 15, dive deep into my personal experience with veganism, and share candidly on my reasons for incorporating animal products back into my diet. I also share all the changes I’ve experienced after this shift, tips and tools for anyone who is going through a similar experience, & my takeaways and lessons from this entire journey. As always, thank you for listening!
Trigger warning: disordered eating/eating disorder, weight, food, and body discussion
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today’s episode, I’m speaking with Sophia Ruan Gushée, a renowned nontoxic living expert, author, podcast host, and creator of the D-Tox Academy. Inspired by her family, Sophia published the critically-acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures in October 2015. She has been featured on popular platforms like the Dr. Oz Show, MindBodyGreen, Today.com, Well+Good, and various magazines. Her mission is to empower people with the safest way to detox: avoiding toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what we buy, own and do.
In this episode, we chat about:
- What toxins & detoxification really are
- Why true nontoxic living is impossible
- Practical nontoxic living: what it is & how to start
- How to minimize endocrine-disrupting chemicals in your diet & food
- Common products that have hidden harmful chemicals in them
- How to detox your skincare & personal care products
- The effects of EMF exposure and how technology may be affecting how we physically feel
- Small steps you can focus on to start decreasing your toxic exposures without stress
- How to stay balanced and be gentle with yourself in the process of decreasing your toxin exposure
*Sophia is kindly offering a special discount on her upcoming 40-Day Home Detox Program. This program implements her signature practical approach to nontoxic living, and guides you through each area of your home and habits over 40 days to dive deep into a less toxic lifestyle. Use code THRIVE10 at checkout for 10% off the Tribe (cohort) option here. *
For more from Sophia:
https://www.ruanliving.com
https://www.instagram.com/ruanliving/
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me.
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's special solo episode, I'm celebrating my 24th birthday by sharing 24 essential habits, mindset shifts, lessons, and guiding principles that have shaped and changed my life for the better. Whether you're embracing a new phase of life or in need of some inspiration, this episode is full of reminders and motivation for your journey to thriving. As always, thank you all for listening and for all of your support. I love you!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
Welcome back to a new season of Thoughts on Thriving! I’m so excited to be back from our summer break with this episode, where I’m joined by my friend and mentor, Marissa Meshulam. Marissa is a registered dietitian nutritionist based in NYC who specializes in mindful eating and seeks to make nutrition simple and enjoyable for others. She works one on one with clients, provides corporate lectures in group settings, consults for various health brands, and is a regular contributor in the media.
In this episode, we chat about:
- The ins & outs of mindful eating
- Steps to easily implement mindful eating into your life
- Intuitive eating vs. mindful eating
- Tangible tips to help improve your relationship with food
- Why we should change our goals from body positivity to body acceptance & neutrality
- Marissa’s thoughts on weight loss
- Sneaky ways diet culture makes its way into our lives
- How to know if a behavior with food is disordered
- All about Ozempic
- Smash or pass: wellness trends edition
...and so much more!
For more from Marissa:
https://www.instagram.com/mpmnutrition/
https://www.mpmnutrition.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me.
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
With summer travel approaching, in today's solo episode, I'm sharing some of my favorite ways to stay healthy while traveling. I talk about some of my favorite nutrition tips for when you're on-the-go, lifestyle habits that help combat jet lag, and preventative tools to keep your digestion optimal while traveling. I also share a mindset shift that has helped me when it comes to maintaining my healthy habits while traveling. As always, thank you for listening!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's solo episode, I'm talking all about how to actually boost your confidence. We often hear that "confidence is just keeping the promises you make with yourself," but in this episode I dive deep into a new way of approaching confidence that has helped me immensely in my own life. I also share all the confidence-building tips and tools I've learned along the way. As always, thank you for listening!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I'm talking to Shani Hillian, a holistic esthetician and freelance writer. As a skin care expert, Shani's work has been featured in Huffpost, Essence, Well + Good, Yahoo Lifestyle, Healthy-ish, Popsugar and more. In this episode, we chat about: How to find a skincare routine that works for you Breaking down each step of an optimal skincare routine- cleansers, actives, moisturizers, face oils, and more The difference between dehydrated and dry skin The skin microbiome & whether probiotic skin products really work Natural ingredients that help reduce skin inflammation Acne: hidden causes, best remedies, & when medication is appropriate What your acne is trying to tell you The truth about “clean” skincare Debunking skincare myths...and so much more!For more from Shani:https://www.instagram.com/shanihillian/https://bio.site/shanihillianMake sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:https://www.instagram.com/avanouriwellness/https://www.tiktok.com/@avanouriwellness& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!https://www.instagram.com/thoughts.on.thriving/https://www.tiktok.com/@thoughtsonthrivingContact: thoughtsonthriving@gmail.com
I’m SO excited to share this episode with you all- today’s guest is a really special one and this ep is one of my very favorites. In today's episode, I'm talking to Dr. Ellen Vora, MD, an NYC-based board-certified psychiatrist, acupuncturist, yoga teacher, and author of best-selling book, The Anatomy of Anxiety. Dr. Vora is known for her unique approach to mental health, and she is also a sought-after speaker and writer on mental health. Her work has been featured in publications such as The New York Times, MindBodyGreen, and Goop. Dr. Vora believes that by understanding the underlying causes of mental health issues, patients can achieve true healing and lasting wellness. Her work has personally helped ME so much, and I know it has also helped so many others achieve better mental health and happier, more fulfilling lives. In this episode, we chat about:
- How Dr. Vora adopted a holistic approach to psychiatry after her conventional training
- The difference between “false” and “true” anxiety
- How our biological stress response plays into our mental health
- Why we should cry more often
- Lifestyle habits that may be causing your anxiety
- Incorporating more animal protein into our diets for better mental and physical health
- The truth about the effects of caffeine, alcohol, and gluten on anxiety levels
- Dr. Vora’s unique take on body positivity and intuitive eating
- Starting small and being gentle with yourself when it comes to lifestyle changes
- How to learn what your true anxiety is actually telling you
- The current state of social media and mental health ...and so much more!For more from Dr. Vora:https://ellenvora.comhttps://www.instagram.com/ellenvoramd/My new website has finally launched! https://www.avanouriwellness.com/I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me.Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:https://www.instagram.com/avanouriwellness/https://www.tiktok.com/@avanouriwellness& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!https://www.instagram.com/thoughts.on.thriving/https://www.tiktok.com/@thoughtsonthrivingContact: thoughtsonthriving@gmail.com
In today's episode, I'm chatting with Giulia Guerrieri, manifestation business coach and host of the “Break Out of the Matrix” Podcast. Giulia is a creator, digital CEO, and thought leader who helps others create the life of their dreams through building their own online business. In this episode, we chat about:
- How Giulia went from being over $25k in debt to owning a multiple-6-figure business
- The mindset shift that will help you change your life instantly
- Manifestation 101- what it is and how to actually manifest your desires
- How to develop a strong connection to yourself and the universe around you
- How to create more wealth and attract abundance
- Tangible tools to heal your relationship with money
- The importance of relationships and how to surround yourself with the right people
- What it means to “break out of the matrix”
...and so much more!
For more from Giulia:
https://giuliaguerrieri.com/
https://www.instagram.com/iamgiuliaguerrieri/
My new website has finally launched! https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me.
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I'm talking to Emily Newton, a translational researcher, mental health advocate, podcast host, and founder of Balanced Factor. Emily uses her educational background and various life experiences to help others understand the complexities of human health and well-being.
In this episode, we chat about:
- Translational research- what it is and why Emily decided to enter the field
- Why Emily walked away from being a varsity athlete
- Leaving toxic environments and redefining your identity in the process
- Eating disorders vs. disordered eating, and Emily's own personal experience with this
- The link between anxiety and disordered eating
- Tools for coping with anxiety
- The effects of social media on health and wellness today
- The problem with 'What I Eat in a Day' videos on social media
...and so much more!
For more from Emily:
https://www.balancedfactor.com/
https://www.instagram.com/balancedfactor/?hl=en
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
Today, I'm going solo to share some of my favorite FREE wellness tips! It can be easy for us to buy into all the expensive wellness trends and overcomplicate what it means to be healthy, but today we're going back to the basics. In the episode, I share 20 tangible tools that will boost every aspect of your health at no cost to you. As always, thank you for listening!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian and gut health specialist who has helped hundreds of women find relief from their digestive symptoms using her signature gutTogether Method! In this episode, we chat about:
- How to nurture a healthy microbiome
- Probiotics, probiotics, & postbiotics
- Constipation- why it happens & remedies
- How to beat bloating
- How to regulate your nervous system for better gut health
- The link between stress and gut issues
- Why restricting food groups isn’t always the answer to resolving your gut issues
- Gut issues and disordered eating
- How to shift your mindset to let go of fear around food
- Common triggers for gut issues
- Leaky gut- what it is and why it happens
- Supplements to boost your gut lining
...and so much more!
For more from Dr. Finley:
https://www.drheatherfinley.co
https://www.instagram.com/drheatherfinley/
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
& follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for even more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
This week on the podcast, I am joined by Noam Raiter, MD. Noam is a resident medical doctor, content creator, and wellness advocate. She is also the host of the You Are Not “Too Busy” Podcast. In this episode, we cover:
- What inspired Noam to pursue medicine
- Letting go of the ‘type A’ mentality
- How to avoid burnout and maintain your mental health in a demanding job
- How Noam balances her life as a resident doctor and content creator on social media
- Shifting the narrative of professionalism as a woman
- How to overcome imposter syndrome
- Ways to stay grounded when life gets hectic
- The importance of finding hobbies that are “unproductive”
- Staying inspired creatively while living a busy life
…and so much more!
For more from Noam:
@noamraiter on Instagram and TikTok
https://noamrwellness.com
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I am joined by my close friend and fellow registered dietitian, Ally Rosen. Ally is an RD as well as a certified personal trainer, and today we go deep to talk about all the topics we can’t stop chatting about in real life! In the episode, we cover:
- How Ally became interested in nutrition and why she chose to become an RD
- ED recovery trigger warning
- The link between mental health and nutrition
- Our favorite mindful eating tools and our honest opinions on emotional eating
- Letting go of perfectionism and hustle culture
- Tangible tools and tips to deal with anxiety and get out of a negative thought loop
- Why fitness and nutrition shouldn’t always be tied together
- Ally’s morning routine to set herself up for success
- Our current thoughts on social media
- Ally’s favorite and least favorite trends in wellness
- The importance of balance
…and so much more!
For more from Ally:
@allyrosen.rd on Instagram
https://www.instagram.com/allyrosen.rd/
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
For the first episode of the new year, I wanted to share some of my thoughts and tips on setting intentions for the year ahead. In the episode, I talk all about the power of intention, the reason I don't like new year's resolutions, the missing piece when it comes to setting goals, and tangible tools to help you set intentions for the new year without overwhelm. I also share a new method for setting intentions that takes away the endless to-do list that can often come with the new year. As always, thank you for listening!
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
As the year comes to a close, I thought it would be fun to review five of the top wellness trends from 2022, Smash or Pass edition! As a registered dietitian, I give my honest opinions on trends like focusing on blood sugar regulation, taking melatonin for better sleep, IV drip therapy, high protein diets, low impact workouts, and more! I hope you enjoy this fun solo "wellness year in review" episode! As always, thank you for listening.
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I am joined by the lovely Carolina Salazar, also known as @thecarolinalifestyle on Instagram and TikTok. Carolina is a Certified Holistic Health Coach on a mission to empower women to reconnect to their power and live healthy, balanced lives through mind, body, soul & the stars. Carolina is also a hormone specialist and the host of the Inner Growth Podcast. In this episode, we cover:
- Carolina’s unique upbringing
- Healing from perfectionism
- Letting go of the Type A mentality
- Carolina’s spiritual awakening and how she's integrated her “new self” into her life
- How to deal with feeling alone in times of spiritual growth
- Masculine vs. feminine energy, and how we can all tap into the feminine energy within us
- The phases of the menstrual cycle
- Cycle syncing- what it is & Carolina's favorite ways to flow through each phase
- Recovering from disordered eating and tips for negative body image
- Learning how to live a balanced life and letting go of the “all or nothing” mentality
…and so much more!
For more from Carolina:
@thecarolinalifestyle on Instagram and TikTok
https://thecarolinalifestyle.com
https://www.innergrowthcollective.com
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I'm chatting with Erin Falconer, the author of the incredible book 'How to Break Up with Your Friends'. Erin has had a varied career that includes screenplay writer, stand-up comedian, political consultant, blogger, psychotherapist, and author.
In this episode, we chat about:
- Why Erin decided to write a book all about friendship
- How to start evaluating your friendships and a simple exercise you can do to audit this area of your life
- The different levels of friendship and why all friends are NOT created equally
- How to know when it's time to end a friendship that has turned unhealthy
- How to break up with a friend that is no longer serving you
- Navigating friend groups in your adult life
- How to attract new, more aligned friendships
- The top five qualities of a good friend
…and so much more!
For more from Erin:
@ErinFalconer on Instagram
https://www.amazon.com/How-Break-Your-Friends-Friendships/dp/1683648137
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I'm going solo to share my favorite unique productivity hacks that will help you stay efficient, focused, and energized during the workday. As a soon-to-be registered dietitian, I've had to juggle grad school with a full time workload at a hospital last year and now with intensive studying for my board exam. I've picked up a few helpful tools along the way on this journey, and I hope these tips help you all flow through your days with a little more ease, whether you're a student, working professional, or both!
This episode is sponsored by Magic Mind. To try Magic Mind and join me for the #14daysofmagic challenge, go to magicmind.co/14daysofmagic. Use code THRIVING14 for 20% off your purchase!
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I'm talking to Elizabeth Gascoigne. Elizabeth is the founder of Absence of Proof, a non-alcoholic bar pop-up based in New York City. She aims to provide nightlife options for those taking a night, month, or lifetime off of drinking.
In this episode, we chat about:
- Why and how Elizabeth started NYC's first non-alcoholic bar pop-up
- Elizabeth's experience being alcohol-free in college
- Our current relationship with alcohol
- What it's really like socializing in NYC without alcohol
- Navigating being alc-free in your twenties
- Developing the Absence of Proof cocktail menu
- What Elizabeth has learned in the process of starting Absence of Proof
…and so much more!
Follow Absence of Proof:
@absenceofproof on Instagram
https://www.absenceofproof.com
This episode is sponsored by Magic Mind. To try Magic Mind and join me for the #14daysofmagic challenge, go to magicmind.co/14daysofmagic. Use code THRIVING14 for 20% off your purchase!
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I'm talking to Tara Kemp, PhD. Tara is a mental health coach and researcher. She is the founder of Reconnect Collective, which houses programs and resources that guide women through the inner work to reconnect with food, body, and self. Tara’s work explores and teaches the building blocks of long-term mental well-being to help people live with intention, authenticity, and inner peace. This work includes academic research, transformational retreats, and her signature coaching program Reconnect Academy. In this episode, we cover:
- Tara’s PhD in psychosocial health
- How Tara recovered from an eating disorder while eating a vegan diet and how that inspired the work she does now
- How to start healing a broken relationship with food
- Why it’s important not to identify yourself with your diet/lifestyle
- How to truly do the inner work and RECONNECT with your soul
- Why we overeat or eat to fill emotional voids
- Polyvagal theory and the importance of nervous system regulation
- Tara’s top tools to help regulate your nervous system
…and so much more!
Trigger Warning: Eating Disorders
For more from Tara:
@tarakemp_ on Instagram
https://reconnectcollective.com
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I'm talking to fellow podcast host, Stella Stephanopoulos. Stella is the host of a mental health podcast called Everyday Endorphins which discusses the importance of finding happiness / endorphins in daily life. Throughout her episodes, Stella aims to inspire her listeners to feel empowered to take ahold of their wellbeing by focusing on the small moments that bring joy. She's also hosted various wellness and live podcast events throughout NYC, and is a yoga instructor at CorePower.
In this episode, we cover a wide range of topics, including:
- preventative mental health
- navigating your twenties
- toxic positivity
- endorphins and finding true happiness
- showing up authentically on social media
- the importance of mentorship
- growing up in NYC
- mental health as an athlete
- completing yoga teacher training in Bali
…and so much more!
For more from Stella:
@everyday_endorphins on Instagram
https://www.everydayendorphins.com
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I'm talking to Alyssa Brieloff, a Spiritual Soulpreneur and content creator who is on a mission to help others live their best, most authentic life. Alyssa is a Reiki healer offering 1:1 sessions and workshops to help individuals find more alignment and discover their guide within. She also works with aligned brands and influencers on marketing strategy and conscious content creation. Alyssa lives consciously through the brands she supports and products she consumes from her clothing, skincare and beauty, and food. In this episode, we chat all about Alyssa’s own spiritual journey, manifestation, living in alignment with our authentic selves, astrology, human design, conscious relationships, and so much more!
Alyssa’s September Soul Girl Summer Series is kicking off this Monday, September 5th. It's a 4-week journey to align your energy, elevate your spiritual practice, and find your guide within. This program works with the astrological season and the chakras, and September is all about creating routines and feeling grounded for a new season. To join the series for 11% off, use the code THRIVE at checkout: https://www.alyssabrieloff.com/soul-girl-summer-series-september
The astrology planner mentioned in this episode: https://magicofi.com(you can use code ALYSSAB for a discount!)
For more from Alyssa:
@AlyssaBrieloff on Instagram
https://www.alyssabrieloff.com
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I'm talking to Amanda Sevilla, a plant-based registered dietitian, certified spiritual/soul purpose coach, reiki healer, yoga teacher, intuitive eating counselor, and social media content creator. Aside from her many talents and titles, Amanda is just a gem of a human being! Her main mission is to help women recalibrate their relationship with food and align with their soul's purpose so they can live a nourished, nurtured, and fulfilling life. Most recently, Amanda has made the switch from applying to get her MD to now studying traditional Ayurvedic medicine. In this episode, we chat all about this switch in her career path and how she has better embraced her soul's purpose, how we can all find our own purpose, her relationship with social media and how she initially started sharing her life on the internet, veganism and intuitive eating, friendships and dealing with changes in friendships as we evolve, becoming unapologetic in our relationships, and how our intuition plays a role in all of these topics.
For more from Amanda:
@AmandaVSevilla on Instagram
https://www.amandavsevilla.com
https://www.youtube.com/c/AmandaVSevilla
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I'm chatting with Lily Geiger, founder and CEO of the non-alcoholic aperitivo brand Figlia. Born in the pandemic, Figlia was created out of a desire to have more honest and inclusive conversations around alcohol consumption. After losing her father to alcoholism when she was 20 years old, Lily set out to create a zero-proof option for everyone, whether you’re sober, sober-curious, or just don’t feel like drinking. In this episode, Lily shares her experience being the child of an alcoholic parent and shares honestly on what it was like to grieve the loss of her father. We talk about our own relationship to alcohol currently and discuss our experiences socializing without alcohol in our twenties. Lily also shares about her entrepreneurial journey, how she started Figlia in the middle of the pandemic, and the challenges she’s faced along the way. Figlia has been featured in Vogue, the NY Times, and GQ among other publications. Go to https://drinkfiglia.com to learn more!https://drinkfiglia.com to learn more!
Follow Figlia: @drinkfiglia on Instagram For more from Lily: @Lily.Geiger on Instagram
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content! https://www.instagram.com/thoughts.on.thriving/ https://www.tiktok.com/@thoughtsonthriving Contact: thoughtsonthriving@gmail.com
In today's episode, I'm chatting with Pallavi Yetur, a Licensed Mental Health Counselor and Licensed Professional Clinical Counselor with an MA in Counseling from NYU. Pallavi is a psychotherapist who has worked in the mental health field since 2008 in various settings, from addiction treatment to psychiatric rehabilitation. She is also a writer, with an MFA in Creative Nonfiction and a minor in Screenwriting from UC Riverside. Her opinion and criticism has appeared in Salon, NBC News THINK, the Los Angeles Review of Books, GXRL, and The Coachella Review. She is also the author of the advice column "Ask Pallavi" for GXRL. When she is not working with clients or writing, Pallavi is teaching emotional fitness classes at Coa, a new online, therapist-led learning experience here to help you along your emotional fitness journey. In this episode, Pallavi and I dive deep into the topic of emotional fitness and why it is so important to maintain. We also talk about how to build self awareness, the effects of the pandemic on mental health, why we’re so obsessed with productivity, medications for mental health, setting boundaries, social anxiety, the “Sunday scaries", imposter syndrome, self care, and so much more! If you’re interested in starting on your own emotional fitness journey, use the code THRIVING for half off your first month of a Coa membership.
For more from Pallavi:
https://pallaviyetur.com
@pallaviyetur on Instagram and Twitter
Join Coa:
https://www.joincoa.com [Use code THRIVING for 50% off your first month]
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In this week’s solo episode, I dive deep into the topic of living asyour highest self. I talk about what it even means to be your highest self in this world and why most people don’t think it’s possible to operate from that place. I discuss my own spiritual journey and share all the tangible tools and tips that have helped me on this path to becoming my highest self. And I sprinkle in lots of the spiritual wisdom I’ve picked up along the way. Thank you for listening!
Books that help you become your Highest Self:
-The Power of Now by Eckhart Tolle
-A New Earth by Eckhart Tolle
-Change Your Thoughts, Change Your Life by Wayne Dyer
-Spiritual Warrior by John Roger
-You Can Heal Your Life by Louise Hay
-A Return to Love by Marianne Williamson
-A Year in Miracles by Marianne Williamson
-Becoming Supernatural by Dr. Joe Dispenza
-Breaking the Habit of Being Yourself by Dr. Joe Dispenza
-The Untethered Soul by Michael Singer
-A Course in Miracles
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.coml
In today's episode, I'm chatting with Dr. Vanessa Méndez, a triple board-certified gastroenterologist, internist, and lifestyle medicine physician specializing in digestive disorders including liver disease and inflammatory bowel diseases, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief. All her methods are evidence-based and she is a proponent of lifestyle changes first to promote wellness. In 2021, Dr. Méndez co-founded Planted Forward, a multi-specialty integrative telemedicine practice where healers can best serve their patients through the power of evidence-based, lifestyle, and integrative medicine. In this episode, Dr. Méndez and I dive deep into the topic of gut health as we explore the process of digestion, the gut microbiome and its functions, factors affecting the health of our microbiome, the link between stress, disease, and the microbiome, common causes of gut imbalances and their effects on the body, why your supplements may be causing more harm than good, improving gut diversity through nutrition, the best diet for gut health, tips for dealing with bloating/gas from plant-based foods, and how much is a healthy amount to poop every day. This episode has so much valuable information that you might want to listen to it twice! Thank you for listening!
For more from Dr. Méndez:
https://www.drvanessamendez.com
https://www.plantedforward.com
@plantbasedgutdoc on Instagram
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
In today's episode, I'm chatting with the lovely Unique Hammond. Unique is a Holistic Nutrition Practitioner, Crohn’s survivor, Bean Protocol Specialist, Author of Your Tastebuds are A**holes, Certified International Health Coach, and Life Coach who has helped so many individuals balance their hormones and heal gut imbalances through the incredible power of beans. In this episode, Unique shares her personal journey with Crohn's and how she healed using food as medicine, and she dives deep into The Bean Protocol, the protocol that saved her life and that she now uses to help her own clients with a variety of health imbalances. We also chat about what the healing journey is actually like, Unique's take on intuitive eating and balance with food, the connection between your relationship with yourself and your relationship with food, a key pathway in the body that is crucial for healing, the importance of soluble fiber and the different benefits of soluble and insoluble fiber, why cleanses don’t actually work, how to actually detoxify your body, the importance of healthy fats in your diet, the question you should ask yourself before incorporating any new food in your diet, and how to improve your tolerance to beans and other forms of fiber to avoid gas and bloating. This episode is jam packed with both inspiration and information, and is a must-listen regardless of whether you are on a healing journey or not. Thank you for listening!
For more from Unique Hammond:
https://www.youregreat.com
@uniquehammond and @thebeanprotocol on Instagram
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
Resources Mentioned:
And They Said It Wasn't Possible by Karen Hurd https://www.amazon.com/They-Said-Wasnt-Possible-Impossible/dp/1412082129
Your Tastebuds are A**holes by Unique Hammond https://www.amazon.com/Your-Tastebuds-Are-holes-Trained/dp/B092DZ1YKX/ref=sr_1_1?crid=3VLFRS379TFUW&keywords=unique+hammond+book&qid=1654675956&sprefix=unique+hammond+book%2Caps%2C172&sr=8-1
In this week’s episode, I go solo once again to talk about how to live a nontoxic lifestyle and what my own experience with clean living has been like. I discuss why it’s so important to be mindful of what we are putting not only IN our bodies but also ON our bodies, from the products we use on our skin to the fabric of the clothes we wear. I talk about the various toxins in our environment and in many of the everyday items we use, and I discuss the ins and outs of what it means to live a “toxin free” lifestyle. I share my top 8 tips to live a nontoxic lifestyle, delving deep into everything from organic food and clean water, to my favorite nontoxic products and brands, to the harmful effects of EMFs and how we can combat them. I also share tangible ways you can boost your body’s inherent detoxification pathways by stimulating your lymphatic system. Finally, I share my advice for anyone wanting to go on their own nontoxic journey as well as resources that helped me on my own journey. Thank you for listening! Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content! https://www.instagram.com/thoughts.on.thriving/ https://www.tiktok.com/@thoughtsonthriving Contact: thoughtsonthriving@gmail.com Resources Mentioned: https://www.ewg.org/skindeep/ https://thinkdirtyapp.com https://www.ewg.org/foodnews/dirty-dozen.php https://www.ewg.org/foodnews/clean-fifteen.php
In this week’s episode, I go solo to answer wellness-related listener questions! I talk about the details of my morning routine, tips for sticking to a routine and practicing discipline, healthy midday snack ideas, whey vs. plant protein, the best supplement brands and my favorite supplements for immunity, how to know if your supplements are actually working, nontoxic skincare and why we should think twice about many of the products we're putting on our bodies, my favorite skincare products, acne tips, and my current skincare routine. I also share an important message to anyone starting on their health and wellness journey! Thank you for listening!
Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!
https://www.instagram.com/thoughts.on.thriving/
https://www.tiktok.com/@thoughtsonthriving
Contact: thoughtsonthriving@gmail.com
Resources and Products Mentioned:
-Dr. Daniel Amen https://www.amenclinics.com
-The High Five Habit by Mel Robbins https://www.amazon.com/High-Habit-Take-Control-Simple/dp/1401962122
-Dr. Joe Dispenza's Walking Meditations https://drjoedispenza.com/collections/walking-meditation-collection
-Superhuman Meditation App https://www.superhuman.app
-The Daily Stoic by Ryan Holiday https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736
-A Year of Miracles by Marianne Williamson https://www.amazon.com/Year-Miracles-Daily-Devotions-Reflections/dp/006220551X
-My Human Design https://www.myhumandesign.com
-Cymbiotika Supplements https://cymbiotika.com
-Now Foods Supplements https://www.nowfoods.com
-Beekeeper's Naturals https://www.beekeepersnaturals.com
-Seed Probiotic https://seed.com
-Klaire Labs Synbiotic https://www.amazon.com/Klaire-Labs-Ther-Biotic-Synbiotic-Probiotics/dp/B07YVGMZ2X?th=1
-Arrae Bloat Supplements https://www.arrae.com/collections/our-products/products/bloat
-MagicMind Productivity Drink (use code THRIVING20 for 20% off!) www.magicmind.co/thriving
-Base At-Home Lab Testing https://get-base.com
-January Labs Triple Active Reclaiming Serum https://www.januarylabs.com/collections/skin-essentials/products/triple-active-reclaiming-serum
-ClearStem Clearity Vitamin C Serum https://clearstemskincare.com/products/clearity
-The Golden Secrets Heal All Oil https://www.thegoldensecrets.com/products/heal-all-oil-50-ml
In today’s episode, I’m chatting with human design expert Victoria Jane. Victoria is a human design coach whose mission is to guide growth-oriented humans to live with less hustle and more flow. After a decade in Silicon Valley, Victoria found herself burnt out, dealing with chronic health issues, and searching for a way to live in ease. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design so others can confidently live their truth. In the episode, Victoria shares her story of how she got into human design and why she left a career in tech to become a HD reader and coach. We also chat about what human design is and the history behind it, an overview of the five different energy types in human design (manifestors, generators, manifesting generators, projectors, and reflectors), emotional versus non-emotional authority in human design, the various human design profile lines and what they mean, and ways we can create more ease and flow in our lives using this modality. Thank you for listening!
To find your human design:
https://www.myhumandesign.com/get-your-chart/
https://www.jovianarchive.com/get_your_chart
For more from Victoria:
You can signup for her email list to be the first to know about special events and offerings. Follow on Instagram @victoriajane.hd or listen to the podcast, Human Design with Victoria Jane, to keep learning.
Make sure to follow the show on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact: thoughtsonthriving@gmail.com
In today’s episode, I’m chatting with Serena from The Aura Moon. Serena is a Certified Life Coach, Aura Reader, and International Psychic Medium, and her mission is to help as many people as she can to gain clarity, find their passion and ultimately find joy in their lives. Serena's gifts range from being able look into people's Aura field to see colors and energy patterns, to being able to connect to people's loved ones in Spirit, Guides, and Angels to help deliver divine messages that they are meant to hear. In the episode, Serena shares how she uses her gifts to helps clients unblock limiting beliefs and fears to manifest what they want in their lives. We also dive deep into Serena's story and chat all about spirituality, auras, chakras, intuition, spirit guides, angels, reiki energy healing, manifestation, and so much more! Thank you for listening!
For more from Serena:
https://www.theauramoon.com
@theauramoon on Instagram
Make sure to follow the show on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact: thoughtsonthriving@gmail.com
In today’s episode, I’m chatting with Johanna Renoth, a digital wellness consultant, speaker, coach, writer, and researcher on technology. Johanna uses her background as a tech founder and entrepreneur, VC fellow, executive coach, duty editor, crisis reporter, and researcher to help fulfill her mission of helping people and societies build healthier, more empowered relationships with technology and social media by sharing practical tools and knowledge about tech. In this episode, Johanna shares her PhD-level research on Instagram and the effects of technology on democracies, culture, and well-being. We also talk about consuming content mindfully, setting boundaries with social media, self-branding and influencing, cancel culture, the attention economy, the biases we all hold when it comes to social media, a more positive side of social media from Johanna’s travel experiences, and so much more! Thank you for listening!
For more from Johanna Renoth:
https://www.johannarenoth.com
@johannarenoth on Instagram
Make sure to follow the show on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact: thoughtsonthriving@gmail.com
In today’s episode, I’m chatting with Kristen Schwartz, an author, entrepreneur, attuned empathic healer, and trauma-informed mental health professional who helps empaths and highly sensitive people feel seen, heard, inspired, and empowered about their deeply empathic selves. Kristen is traditionally trained as a counselor, holding a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling. She now blends psychology, science, and a sprinkling of mind-body-spirit to help empaths and highly sensitive people (HSPs) to realize their potential through her Realized Empath wellness community where empaths unite for support, inspiration, and healing. Kristen is most recently the author of The Healed Empath, The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment. She is also the host of the Realized Empath Podcast, and she shares lots of tools and practices for the empaths/HSPs in this world on her Instagram account, @realizedempath. Thank you for listening!
For more from Kristen Schwartz:
https://www.realizedempath.com
@realizedempath on Instagram
Make sure to follow the show on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact: thoughtsonthriving@gmail.com
In today’s episode, I’m chatting with Dr. Sarah Silverman, a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. Dr. Sarah treats a wide variety of sleep problems in private practice using a personalized, mindfulness-based treatment approach. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free treatment for adults with chronic insomnia. In this episode, we dive deep into the topic of sleep, covering topics including the common causes of insomnia, non-medication treatments for common sleep problems, “social jet lag”, how sunlight affects our sleep, the stages of a sleep cycle, the accuracy of Oura rings and other sleep tracking devices, Dr. Sarah’s professional opinion on naps, melatonin, and sleeping in, and so much more! Thank you for listening!
Episode Details-
Society of Behavioral Sleep Medicine: www.behavioralsleep.org
Book mentioned: Breath by James Nestor
For more from Dr. Sarah Silverman: @drsarahsleep on Instagram, www.drsarahsleep.com
Make sure to follow the show on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact: thoughtsonthriving@gmail.com
In today’s episode, I’m chatting with Jena Sophia, a Subconscious Specialist and Healer based in London and New York. Jena helps high performers transform their relationships, emotional stress and physical pain/illness using the power of the mind and her unique approach based in spiritual and scientific methods. After struggling for over a decade with chronic illness, Jena was able to heal herself using the power of her own mind, and now she helps others go beyond their limits using the subconscious to transform into their highest selves. In this episode we talk about Jena’s own healing story, what the subconscious is, tips to use it to your advantage to hack your subconscious programming today, how to create more grace and ease in our lives, a simple tool to get in touch with your intuition, and so much more! Thank you for listening!
In today's episode, I am chatting with Sloane Elizabeth, a holistic wellness coach and food freedom expert who specializes in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition, and she is also a published author and has been featured on Food Network, Betches, and Authority Magazine. In our conversation, we dive deep into Sloane's background and personal journey, food freedom, spirituality, body image, intuition, movement, and so much more. Thank you for listening!
To connect with Sloane:
Instagram: @sloaneelizabeth
Website: https://www.sloane-elizabeth.com
Make sure to follow @thoughts.on.thriving on Instagram
https://www.instagram.com/thoughts.on.thriving/
Contact: thoughtsonthriving@gmail.com
Welcome to Thoughts on Thriving, a lifestyle and wellness podcast that’s here to help you become the healthiest, happiest, most aligned version of yourself. I'm your host Ava, a registered dietitian in-training and major health and wellness junkie. Join me every other week as I dive deep into meaningful conversations covering topics from nutrition and mental health to spirituality and self development and everything in between with experts in many fields.
In this first episode of the Thoughts on Thriving relaunch, I take you through all the exciting changes being made to the podcast since the last episode came out almost one year ago! I also reflect on some of the most important things I've learned in 2021 and recap what's been going on in my life since the last episode of TOT. I'm so excited for this new chapter of the show and even more excited to share so many amazing conversations with you all! Stay tuned to hear the best health and wellness hacks, personal development tips, raw and inspiring talks, and so much more. Thank you for listening!
Music can make a huge difference in our lives, and also serve a soundtrack for growing up. In this episode, Reni and Zak each share 5 songs that deepened their love of music. We hope you enjoy!
This week, you all wrote in questions and stories about self love, and we are so grateful for the opportunity to talk about your concerns and experiences! We hope that this is helpful for everyone who wrote in and for anyone who listens. This was one of our favorite episodes to record and we're so appreciative to everyone who wrote in. Thank you!
This week, we dive into all things self-love, from setting boundaries to being honest with yourself. We go through our own favorite ways to practice self love and give tangible tips for bettering our worth, especially in times of self doubt. We hope you guys enjoy this week's episode! Make sure to follow us on Instagram @thoughts.on.thriving for more content! https://www.instagram.com/thoughts.on.thriving/ Contact us: thoughtsonthriving@gmail.com
In this episode, we're just... hanging out? After a few weeks of recording separately, we decided it would be fun to catch up and play a card game. We hope you enjoy listening because we had so much fun playing! Thanks for listening and be sure to subscribe to the show and follow us on Instagram @thoughts.on.thriving!
This week, join Ava and her boyfriend, AJ, as they explore AJ’s journey through digital marketing, content creation, and branding and discuss the concepts of spirituality and self-awareness.
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
This week, it's Ava's turn to share 5 of her top intentions for the new year! In this solo episode, Ava goes over the main themes and habits she wants to focus on in 2021 to follow Reni's similar solo episode from last week. We hope you enjoy this last episode of our New Year's series. Thanks for listening!
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
We've talked about how to set goals and we've reflected on 2020, and in this solo episode, Reni shares 5 of her intentions for 2021. Whether you realize that you would like to try these, too, or simply use them to inspire your own personal goals, we hope you enjoy the episode. Thanks for listening!
This was a year of struggle for everyone. And yet, here we are again, at the end of one year and the start of a new one. Our lives probably won't look dramatically different on January 1st, but this episode is about taking advantage of the holiday and reflecting on our highs and lows of 2020 (while looking forward to what might come about in 2021!). We hope you enjoy listening and wish you safe celebrating on December 31st!
And also, thank you for sticking with us and supporting this podcast through the year. We are so grateful to spend time with you every week, and we love you!
This week, Ava goes solo to share her favorite tips on setting goals and intentions. With the new year around the corner, now is the perfect time to look inward and really decide what you want to improve upon in your life. We hope these tips can help you form some concrete goals that make you excited and motivated to achieve more in 2021!
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
This week, we have our best friend Lily Fineman on to talk about knowing when to make a change in your life, dating your best friend, maintaining long distance relationships, differentiating true friends from not so true ones, dealing with rejection when looking for a job, and SO much more! This is one of our favorite episodes to date, so we hope you all enjoy this episode!
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
The holidays are a time for celebration, but not without uncertainty! Like a snowflake, the holidays are unique. In this episode, we answer questions from our listeners to help you make it through this season problem-free. Thank you to everyone who wrote in!
In this episode, Reni and Andrew Mishkin talk about their experiences as college transfers, their opinions on the state of education, and the ways in which social media is changing the way that people understand the world and themselves. This was such a great discussion and we hope you enjoy listening.
This week, join Reni and her boyfriend, Zak, while they discuss mental health, the self, gender, and more!
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
With Halloween around the corner, we decided to answer a few Halloween trivia questions with a spooky twist- having to reveal our most irrational fears, embarrassing moments, and traumatizing events for questions we answer incorrectly. We hope you guys like this week’s festive episode and have a safe and happy Halloween!
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
Before you say anything about this cheesy title, let's make it clear that we are referring to Erich Fromm's book "The Art of Loving." This week, we use Fromm's book as a focal point in a conversation about the meaning of love and how we define love in our own lives, particularly in the context of relationships with significant others and friends. Of course, we have love for our listeners, too. Weigh in on the topic in our DM's! We'd love to hear from you.
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
Today on the podcast, we discuss all of our favorite things, from our favorite word to our favorite compliment we’ve received. We hope you all enjoy this week’s fun little episode and learned a little more about us (although, you'll soon realize that we aren’t that great at just picking one favorite).
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
Today, we're back with 10 tips that you can start doing TODAY to help feel better physically and mentally. From eating habits to sleeping patterns and everything in between, we've got you covered. First step to feeling your best is listening!
This week, we talk all about failure and the role it plays in our lives. Most people consider failure a bad thing. In this conversation, we explore all the positive outcomes that necessitate failure and discuss how failure can, in most circumstances, be really good for you. We hope you enjoy this episode, we loved making it!
Thank you for listening! Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: mailto:thoughtsonthriving@gmail.com
This week, Reni does a solo episode all about her parents' divorce. When her parents split up, she didn't handle it as well as she thought she would. Now, she's opening up about how she changed her mindset and all the lessons she learned along the way. Enjoy the episode!
Thank you for listening! Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: mailto:thoughtsonthriving@gmail.com
What’s friendlier than two friends discussing friendship? This episode is all about how to navigate friendship, be a good friend, and set realistic expectations of the people in your life. You get out of a friendship what you put into it, so share this episode with somebody you care about today :)
Thank you for listening! Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
In this week's solo episode, Ava dives deep into the microbiome and gut health and explains what exactly the microbiome is, why you should care about it, and what you can do to improve it. Ava has been studying the microbiome for years on her own and has also learned about it in ,multiple classes she's taken for her degree in nutritional sciences at UC Berkeley. She hopes you guys become as fascinated with this topic as she is after listening! Enjoy!
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
This week, to celebrate the first day of our senior year, we discuss different myths about the University of California, Berkeley.
Also— occasionally we reference an episode called “the friendship episode.” Unfortunately, due to technical difficulties, this is an episode that we have not yet published but will hopefully have to you all as soon as possible! Thanks for understanding.
Thank you for listening! Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
This week, we are beyond excited to have Alex Shadrow, CMO of List Perfectly, on as our guest! After starting her first business during her senior year at Boston University, Alex quickly established herself as an unwavering and assertive CEO before eventually moving on to join a woman-led company where she collaborates and expands with other strong women in tech. As a young woman succeeding in a male-dominant field, Alex is proof that true passion can drive the resilience necessary to overcome any boundary in business. In this episode, we chat with Alex about gender inequality in tech, sustainability in retail and beyond, and the importance of taking care of oneself in order to achieve real success. Alex is an absolute role model and we are so thankful to have had this conversation with her.
If you like what you hear and want additional advice from Alex, she invites you to attend her Mentor Session this Friday, August 21st, from 10 AM to 12 PM PST. She’ll be discussing how to get a mentor, how to start a business, and how to grow your social media. Check it out here!
https://meet.google.com/unsupported?meetingCode=quh-zqcy-vzb&ref=https://meet.google.com/_meet/quh-zqcy-vzb?ijlm%3D1597705386849%26hs%3D122%26authuser%3D0
Instagram: @Sustainabae
aaaaand Alex’s adorable thrifting account: @thrifstpired
Of course, also check out List Perfectly to streamline the process of listing clothes for resale by posting on multiple resale platforms (Depop, Etsy, Shopify, etc.) with just one click!
https://listperfectly.com
Thank you for listening! Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
This week, we swipe through Hinge questions and let our favorite dating app interview us. But, in a major deviation from the majority of hinge users, we answer honestly! Thanks for listening ♡ -Ava and Reni
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
In this episode, we exchange some quick and simple tips for productivity that you can use for school or work. These were our go-to’s before quarantine, and they’ve proven themselves effective for working from home. Topics include organization, meal prep, and meditation to name a few. Enjoy! -Ava and Reni
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
Contact us: thoughtsonthriving@gmail.com
In our first interview, we sit down with wellness influencer Devon Spungin to discuss how she created Staying Mindfull, a health and wellness philosophy that integrates gut and mental health. Her Staying Mindfull blog features delicious and healthy recipes, personal stories, and tons of motivational graphics. In our conversation today, Devon shares in-depth how she dealt with diagnoses such as Crohn’s, SIBO, and OCD, overcame food obsession, and established a new outlook on mindfulness through diet and lifestyle. We are huge fans of Devon’s work, and we cannot wait for you to hear her story. Give her a follow on Instagram and make sure to check her website for related content (aaaand a discount code for 15% off Hu chocolate bars, just saying).
Instagram: @stayingmindfull
Website: https://www.stayingmindfull.com
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
You asked, we answered…this week, we’re going through all of the questions listeners submitted about relationships! We cover topics such as dating, falling in love, exes, communication, and so much more. Thank you to everyone who wrote in, we loved getting to hear from you and hope you all enjoy listening!
This week we discuss the numerous health and environmental benefits of eating a whole foods plant-based diet based in evidence along with our own experiences. We debunk many misconceptions about the vegan diet and encourage our listeners to eat more plants! In this episode, you’ll hear us chatting about: -Disease prevention and overall health -Where we get our protein, and which nutrient we should be more worried about than protein -The principle of caloric density -Environmental benefits of eating a plant-based diet -How vegan diets can be cheaper than non-vegan diets -The social aspects of veganism -Dining out, traveling, and dating as a vegan …And so much more! Resources: https://nutritionfacts.org (Great for unbiased, evidence-based nutrition information) https://www.pcrm.org/good-nutrition/plant-based-diets (More on the power of a plant-based diet for good health: PCRM is a great resource if you're interested in the health side of things) https://www.forksoverknives.com/wellness/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/ (For more on caloric density) https://www.whatthehealthfilm.com (An awesome documentary about this topic) https://www.forksoverknives.com (Amazing plant-based recipes plus another great film) Environmental facts we cited: https://www.usgs.gov/mission-areas/water-resources/science/total-water-use?qt-science_center_objects=0#qt-science_center_objects https://news.cornell.edu/stories/1997/08/us-could-feed-800-million-people-grain-livestock-eat https://www.nrdc.org/stories/water-pollution-everything-you-need-know Health information we cited: https://nutritionfacts.org/2015/09/29/where-do-you-get-your-fiber/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0209086 https://www.pcrm.org/news/blog/go-plant-based-save-750-and-your-life https://www.wcrf.org/dietandcancer/recommendations/wholegrains-veg-fruit-beans
Thanks for listening! -Ava and Reni Make sure to follow us on Instagram @thoughts.on.thriving for more content! https://www.instagram.com/thoughts.on.thriving/ Contact us: thoughtsonthriving@gmail.com
This week, we discuss "self care" and how we try to maintain stability in times of unrest or anxiety. We also discuss how personality type plays a role in the self care process.
We're so excited to share our perspectives in the hopes that you get to know us a bit more in this episode! Thanks for listening!
-Ava and Reni
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com
Welcome to the very first episode of Thoughts on Thriving, an all-encompassing lifestyle podcast through the lens of two best friends covering topics anywhere from personal growth and health and wellness to our own life experiences in college and beyond.
This week, we interview each other so that you can get to know us better. We’re super excited to tell you all about ourselves and why we started this podcast. Thanks for listening!
-Ava and Reni
Make sure to follow us on Instagram @thoughts.on.thriving for more content!
https://www.instagram.com/thoughts.on.thriving/
Contact us: thoughtsonthriving@gmail.com