Me Myself and HER: Recent Episodes
Alicia Caldwell
Are you a woman leader who is a champion on the outside, but struggling to become a champion on the inside? The Me Myself and HER Podcast is a weekly conversation for women leaders, who are ready to lead and succeed in life, career, and relationships by becoming better stewards of their mental health. Join the host, Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she pulls back the layers of who you are, who you want to be, and how to become HER (Healthy-Empowered-Resilient).
In today’s episode of the Me, Myself, and HER Podcast, Alicia Caldwell, LPC, discusses part two of her enlightening four-part series inspired by the 2024 Olympic Games.
Have you ever watched Olympic athletes endure intense pain and discomfort to achieve greatness? From injured sprinters to athletes battling muscle strain and fatigue, the Olympics revealed that discomfort is unavoidable in reaching the top. These athletes didn’t let their pain define them; instead, they used it as fuel to push beyond their limits.
In this episode, Alicia reflects on the lessons we can draw from Olympians: Growth is inherently uncomfortable. Just like Olympians who endure the physical discomfort of training to reach peak performance, we, too, must embrace the discomfort of mental fitness routines that build our mental muscles for the marathon of life. Discomfort is not our enemy—it’s a sign that we are stretching beyond our comfort zones and making strides toward our full potential.
Episode Takeaways:
- Build Your Mental Muscles Intentionally: Just like physical fitness, mental fitness requires deliberate effort. Engage in regular practices that strengthen your “mental muscles” and enhance your resilience.
- Learn Mental Fitness Techniques: While many people know how to improve their physical fitness, few have been taught effective mental fitness techniques. Understanding these strategies is crucial for overall well-being.
- Observe the Masters: Champion athletes show us the power of extensive mental and physical training. Watching them push through pain and adversity offers valuable perseverance and mental toughness lessons.
- Incorporate Mindfulness into Your Routine: Mindfulness is a powerful tool for mental fitness. For practical strategies, refer to page 168 of Alicia Caldwell’s book, The Journey Back to Self, where she introduces mindfulness and its benefits.
Ready to Unlock Strategies for Mental Fitness?
--->Invite Alicia Caldwell to speak at your school, organization, or event. Fill out and submit the speaker request form at www.thealiciacaldwell.com.
--->You can purchase a personal copy or a bulk order of The Journey Back to Self for your school, organization, or team at www.thealiciacaldwell.com/shop.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, shares part one of a four-part series of lessons she learned from watching the 2024 Olympic games.
Champion runners know one thing for sure: stay in your lane. The moment they start trying to run someone else’s race, crossing into another lane, or matching someone else’s pace, they risk everything they’ve worked for—disqualification, collisions, or even serious injury. This rule isn’t just for the track; it’s a powerful lesson, especially for us as women and girl leaders striving to lead and succeed in this marathon called life.
Episode Takeaways:
- Mental fitness is just as important as physical fitness in terms of endurance.
- Know what you are running toward, know what you are running for, and stay in your lane.
- Comparison is the thief of joy and will sabotage our ability to live authentically.
- Trying to run someone else’s race will cause us to stumble and hinder our progress.
- Focus on your lane and the journey you have been assigned to.
Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, head to www.aliciacaldwell.org, schedule a speaker consultation and discuss how a partnership with Alicia Caldwell, LPC, can meet your needs.
Are you on a self-empowerment journey? If so, allow Alicia Caldwell's book, The Journey Back to Self, to guide you. Purchase your copy at HERE.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, shares why her intended August break from podcasting didn’t happen because of an accountability-infused conversation with her husband.
There are times when our self-accountability is lacking, and that’s when our accountability partners really come in handy. They may be family and friends or a hired professional like a business coach or therapist. Accountability partners are a valuable asset on our journey to living up to our potential and beyond.
Episode Takeaways:
- Negotiating on our promises to ourselves is holding us back from our purpose and potential.
- Accountability partners are crucial because they remind us of our commitments and push us to stay on track, ensuring that we follow through on our promises and achieve our goals.
- Self-accountability is essential for personal growth and leadership. By consistently showing up for ourselves, we build trust in our abilities and are positioned to show up for those looking for support, guidance, and inspiration.
Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, visit www.aliciacaldwell.org, schedule a speaker consultation, and discuss how a partnership with Alicia Caldwell can meet your needs.
Order your copy of Alicia Caldwell’s highly regarded book, The Journey Back to Self, HERE.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
In this heartfelt episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, speaks directly to you about enduring and overcoming life's challenges. Using the powerful metaphor of weathering a storm, Alicia offers compassionate advice and practical strategies to help you stay the course when faced with adversity.
Episode Takeaways:
INNER PEACE: To nurture inner peace during challenging times, incorporate daily periods of rest and restoration, such as mindfulness practices. Set aside 10-15 minutes each day for meditation. Focus on your breath and be present in the moment. This practice helps reduce stress and anxiety, fostering a sense of calm and inner peace.
POWER: Your power is enhanced when you take good care of yourself. Make self-care a non-negotiable part of your routine. Schedule regular breaks, engage in activities you love, make healthy choices, and seek support from friends or your therapist to promote mental, physical, and relational well-being.
PROSPERITY MINDSET: Mindset is key to overcoming challenges. Adopt a prosperity mindset by focusing on the small wins even while coping with difficulties. Acknowledge and celebrate each small victory along the way. Recognizing your progress boosts your confidence and motivation, making it easier to tackle the next step.
PLEASE NOTE: August 2024 will be a month of rest and renewal. New episodes will not be published, but this is an opportunity to revisit some of your favorite episodes and engage in much-needed self-care as summer winds down. New episodes will resume in September.
Links to stay connected!
Purchase The Journey Back to Self
Book Alicia Caldwell, LPC, to speak
Alicia Caldwell on LinkedIn
Live Like HER Page on LinkedIn
If you haven't already, rate, review, and follow the podcast to stay updated on future episodes.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, discusses an essential aspect of self-care that is often overlooked: the power of saying no.
In a world that constantly demands our time, energy, and attention, learning to say no is not just about setting boundaries; it’s about prioritizing our mental and emotional well-being. This episode will explore why saying no is a vital form of self-care and how it can transform your life by freeing up space for what truly matters.
Episode Takeaways:
Understanding the Importance of Saying No: Discover why saying no is essential for being a good steward of your mental health and well-being.
Say no to overcommitting: We've all been there—taking on too many tasks and responsibilities. It’s important to recognize when we’re spreading ourselves too thin and to say no to additional commitments that could lead to burnout. By doing this, we ensure we have time for self-care and relaxation.
Say no to people pleasing: The need to constantly please others can be exhausting and detrimental to our needs and desires. By saying no to people-pleasing, we prioritize our inner peace and well-being.
Do you want to shift the atmosphere at your organization, school, or event to one of mental empowerment? If so, visit www.aliciacaldwell.org, schedule a speaker consultation, and discuss how a partnership with Alicia Caldwell can meet your needs.
Order your copy of Alicia Caldwell’s highly regarded book, The Journey Back to Self, HERE.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Welcome back to the Me Myself and HER Podcast. In today’s episode, we’re diving into a powerful and liberating truth: not everyone will like you—and that’s okay.
In a world where we often seek validation and approval from others, it’s easy to lose sight of our values and self-worth. This episode is all about shifting that focus inward and embracing your authentic self. This bite-sized dose of inspiration is a small but mighty reminder that other people’s opinions about you are not as important as your own.
Episode Highlight:
Your uniqueness is your greatest asset. Embrace who you are, flaws and all. When you show up as your true self, you attract people who appreciate you for who you are. Stop trying to fit into molds that were never meant for you. Celebrate your individuality and let your authenticity shine.
BOOK EVENT REGISTRATION: The Journey Back to Self Book Signing and Author Chat on Saturday, July 13, 2024, in Bellevue, NE. Register HERE.
Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, invites you to embrace the start of a new month with a renewed focus on self-care to boost your energy and well-being. Recognizing that the fast-paced nature of life can often leave us feeling drained, Alicia encourages listeners to partner with her in a month-long journey of intentional self-care.
Episode Takeaways:
- A new month can be inspiring or discouraging depending on how you perceive. Depending on what we accomplished the month before, our enthusiasm for embracing a new month can vary.
- Energy is an internal resource that we need to function at our best. Self-care practices that target preserving and restoring our physical and mental energy is essential.
- Ten energy-boosting self-care practices that can revitalize our mood, attitude, and stamina for the month ahead.
- Creating Accountability: Join Alicia in committing to incorporate up to four of these practices into your daily routine for the next 30 days.
- Self-accountability: Write your four self-care practices on sticky notes and place them strategically throughout your environment as a reminder to prioritize your well-being.
BOOK EVENT REGISTRATION: The Journey Back to Self Book Signing and Author Chat on Saturday, July 13, 2024. Register HERE.
Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the role emotions play in our lives and how paying attention to how we feel can lead to greater success. Drawing inspiration from the new movie Inside Out 2 (no spoilers), Alicia explains the importance of acknowledging and understanding our emotional experiences. She emphasizes that emotions are not just feelings to be managed but valuable internal signals that can enhance decision-making, strategies, relationships, and overall well-being.
Episode Takeaways:
- Emotions, even the uncomfortable ones, have benefits.
- Our emotions are sharing valuable insights into how we are doing and what we need to do next.
- Being present with our emotions is a success strategy. The more we know about ourselves the more capable we are of showing up as our best selves.
The book event mentioned was The Journey Back to Self Book Signing and Author Chat. Register HERE.
Purchase your copy of The Journey Back to Self at www.aliciacaldwell.org.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the significance of Juneteenth, underscores the importance of understanding historical truths, and encourages listeners to use this holiday as a catalyst for personal liberation from things that no longer serve their highest good.
Episode Takeaways:
- Gain an understanding of Juneteenth and its pivotal role in American history.
- Educate yourself about Juneteenth through books, documentaries, and reputable websites like history.com.
- Identify areas in your life where you need liberation and take steps towards unlocking your freedom.
By reflecting on the lessons of Juneteenth, this episode aims to inspire you to embark on your journey toward empowerment and growth.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Have you considered deepening the connections within your sister circle by starting a book club featuring Alicia Caldwell’s impactful book, The Journey Back to Self? If not, you should. Picture the benefits of a weekly or monthly meetup with like-minded women, all dedicated to fostering a sisterhood that prioritizes inner peace, power, and prosperity. If you and your sister circle are ready to embark on this journey, purchase your copies today at www.aliciacaldwell.org.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the importance of friendships, focusing on two prevalent challenges: the competitive culture seen among women and the differences in life stages that can create distance. Alicia explores the impact of competition rather than collaboration. She also examines how varying life stages—such as career demands, motherhood, or personal transitions—can impact the ability to maintain and nurture friendships. By addressing these issues head-on, Alicia provides strategies to overcome these barriers, encouraging a supportive and thriving sisterhood where women can connect more deeply and support each other more effectively.
Episode Takeaways:
- Intentional Effort: Sisterhood is rewarding but requires deliberate effort to initiate and sustain.
- Scheduled Check-Ins: Allocate time in your calendar to regularly connect with friends to foster growth in relationships.
- Understanding Capacity: Some friends may not have the capacity to reach out due to their current life stage. It's often not personal.
- Be the Change: Model the type of friendship you want to attract.
- Affirmations: Use affirmations to elevate your sisterhood energy.
Have you considered deepening the connections within your sister circle by starting a book club featuring Alicia Caldwell’s impactful book, The Journey Back to Self? If not, you should. Picture the benefits of a weekly or monthly meetup with like-minded women, all dedicated to fostering a sisterhood that prioritizes inner peace, power, and prosperity. If you and your sister circle are ready to embark on this journey, purchase your copies today at www.aliciacaldwell.org.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
In this episode, Alicia Caldwell, LPC, draws inspiration from a heart-wrenching Instagram video of a woman's raw experience of growing up feeling ugly and the hurtful comments on social media about her physical appearance. Exploring the "Ugly Truth About Social Media," Alicia shares strategies for navigating the negativity that permeates these platforms.
Social media usage can harm our mental health, but it can also be a tool for connecting with people worldwide and elevating our connections, positive messages, and businesses. But how can we protect our peace while using platforms where hate and hurtful intentions seem to be on the rise? Listen as Alicia shares her thoughts and insights on how she engages with social media in a manner that protects her peace and mental health.
Episode takeaways include:
- Block and engage confidently: Empower yourself to block negative social media accounts. Use the block feature as a social media boundary tool.
- Focus on the positive: Instead of dwelling on negativity, actively seek out and focus on positive content and interactions.
- Unplug regularly: Take intentional breaks from social media to recharge and protect your well-being. Whether it’s unplugging for hours each day, a week, a month, or more, figure out what you need to manage social media successfully.
This episode is not about total elimination of social media, it’s a reminder to be mindful of how it impacts your well-being.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
In this Memorial Day episode, Alicia Caldwell, LPC, shares five ways to navigate grief and honor loved ones who have died with memorial activities. Tune in for compassionate insights and practical guidance on navigating the grief journey while finding healing through meaningful acts of remembrance. Whether it’s planting a garden, creating a scrapbook, or an annual family event, there are countless ways to commemorate the lives of those we hold dear.
Episode takeaways include:
- Honoring loved ones through memorial activities can help cope with grief.
- Grief is a unique journey. Don’t compare your process to others.
- Memorial practices to honor loved ones can include planting a tree, creating a memory box, establishing a scholarship, setting up a memorial social media page, or hosting an annual event,
- If you are struggling to cope with grief and loss, don’t struggle alone. Seek help from a licensed professional specializing in grief and utilize your support system of friends and family throughout your grief process. You may also consider joining a grief support group through a platform like www.griefshare.org
Looking for a licensed mental health provider? Review the resources below to get you started.
- Contact your insurance provider to determine your mental health/behavioral health benefits and request a list of in-network providers.
- Ask your employer if there is an EAP for employees (Employee Assistance Program).
- Use a database to search for mental health providers in your area. Examples below.
- www.psychologytoday.com
- www.therapyforblackgirls.com (Black therapist search)
- www.openpathcollective.org
- www.militaryonesource.mil (military-connected individuals)
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Ready to join the journey? Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, by clicking HERE.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
In this episode titled “The Power of Asking for Help,” Alicia Caldwell, LPC, explores the challenges many face when contacting others for assistance and the benefits of doing it more often. She discusses the barriers that make it difficult for individuals to ask for help, such as the fear of appearing weak, the desire for independence, and the lack of trust. Alicia emphasizes the importance of overcoming these obstacles. She highlights the numerous advantages of seeking support, including enhanced problem-solving, emotional support, and creating a more connected and collaborative community. By providing practical strategies, Alicia encourages listeners to embrace asking for help as a crucial step toward personal and professional growth.
Episode takeaways include:
- Asking for help is a personal and professional success strategy.
- Difficulty asking for help is like a clogged drain hindering our flow.
- When asking for help, be clear about your needs and identify the people who can assist.
- Ask for help with direct communication, explain why, be gracious even if it’s a no, and follow up for help when needed.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Welcome back to the Me Myself and HER Podcast! In this episode titled “Self-Care While Working," Alicia Caldwell, LPC, explores practical ways to incorporate self-care into your workday for optimal well-being. She debunks the myth that self-care must wait until after work, on the weekend, or when you can leave for vacation.
Episode takeaways include:
- Start your day with intention by setting aside a few minutes for mindfulness or energizing practices. This simple ritual can create a positive mindset for the day ahead.
- Declutter your workspace to promote a sense of calm and focus. A tidy environment can enhance productivity and reduce stress.
- Keep healthy foods on hand throughout the day to nourish your body and maintain energy levels. Opt for nutritious snacks and meals to support your physical and mental energy.
- Lastly, practice gratitude regularly. Appreciating the positive aspects of your life can shift your perspective and increase your feelings of contentment.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
In today’s episode, “Self-Love versus Self-Care,” I want to expand on a conversation started during a virtual reading of my book, The Journey Back to Self. During the event, I touched on the difference between self-love and self-care because sometimes the terms are confused. This episode explores the two terms further.
Key takeaways include:
- Self-love is valuing, accepting, and caring for yourself unconditionally.
- Self-care refers to intentional actions and practices that promote mental, physical, spiritual, and relational health.
- Self-love and self-care are closely related concepts but have distinct meanings and practices.
- Self-love involves how we think, feel, and act toward ourselves.
- Self-care practice does not automatically equate to a deep level of self-love.
- Improving self-love can ignite a greater commitment and consistency to self-care practices.
- Help from a licensed mental health provider can be helpful for those wanting to enhance their self-love and self-care.
To explore these topics deeper and unlock your inner peace, power, and prosperity, purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Are you looking for a mental health expert to speak at your organization, school, or event? Contact Alicia Caldwell HERE to discuss which speaking program is best for your needs.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
In this episode titled “Craft Your PLAN,” I present a straightforward process to prioritize the cornerstone of your success strategy: YOU!
While it might seem obvious, many remarkable professionals excel outwardly but struggle with internal challenges such as self-doubt, perfectionism, mental exhaustion, negative self-talk, and fear of success. I’ve experienced this firsthand. For years, I pursued success through external means, neglecting myself in the process, which took a toll on my mental, physical, and relational health.
During this episode, I encourage you to pause and reflect on what you need more or less of in your life. But let’s not stop there—craft a PLAN, move forward intentionally, and integrate self-care and relational well-being into your success strategy.
Key takeaways include:
- P—Prioritize Self-Care: Make self-care a priority in your daily routine. Whether it’s meditation, exercise, or spending time on hobbies you enjoy, carve out dedicated moments for self-nurturing activities.
- L—Listen to Your Body: Pay attention to your body’s needs. Get enough restful sleep, nourish yourself with healthy foods, and take breaks when you feel overwhelmed. Your body communicates its needs—listen and respond.
- A—Allocate Time for Relaxation: Schedule regular periods of relaxation into your schedule. Relaxation could mean a short walk, deep breathing exercises, or sitting quietly. Give yourself permission to unwind and recharge.
- N—Nurture Relationships: Invest time in meaningful connections with others. Social support is vital for emotional well-being. Reach out to friends and loved ones and prioritize quality time with those who support and inspire you.
I would love to engage in a live discussion with my Me Myself and HER Podcast listeners. Join me, Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
In this episode titled "Embracing Self-Love,” I explore the concept of self-love and its impact on our journey toward success and fulfillment. While the path to self-love may present challenges, understanding its significance is key. Sometimes, we don't need to unpack the reasons behind our struggles with self-love; instead, we can focus on practical strategies for nurturing it.
Key takeaways include:
- Self-love is foundational for success in various areas of life, including careers, relationships, and personal growth.
- It's not something we have to earn or qualify for; rather, it's about consistently showing compassion and care towards ourselves.
- Authentic self-love emanates from within and influences our thoughts, actions, and connections with others.
- Our worthiness of self-love is inherent and not dependent on external factors such as appearance.
- Regardless of past experiences, we can learn and cultivate self-love over time.
To continue exploring this vital topic, join Alicia Caldwell, LPC, for a complimentary virtual event on May 1, 2024, at 6 pm CST / 7 pm EST. Experience a live virtual book reading, engaging self-love discussion, and interactive Q&A session. Reserve your spot now and elevate your journey of self-discovery and empowerment. REGISTER HERE.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
In this episode, “The Cost of Self-Care,” I explore the reality of investing time and energy in daily self-care. Many people expect self-care to always be fun and enjoyable, but the truth is, some practices that are good for us don’t feel good. Discomfort is normal as we start with an exercise regimen, therapy, mindfulness practices, or saying no to people and things so we can say yes to ourselves. But the question is, are you willing to invest in your health and well-being? Are you willing to push past the discomfort and stay the course?
So many people start and then stop prioritizing self-care prematurely because they aren’t informed about the realities of leading a self-care-rich lifestyle. Although it can enhance the mind, body, spirit, and relationships, it may initially feel like a dread as you make it a seamless part of your daily life.
Episode takeaways:
- Self-care requires an investment of time.
- The opportunity costs of self-care.
- The discomfort of self-care.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Whether you enjoy watching women’s college basketball or not, you may have been watching the women’s NCAA Championship game yesterday between South Carolina and Iowa. I was watching, cheering, and observing the power of a team in action.
On today’s episode, I want you to consider how you are leveraging your team and how you can utilize the support you have as a success strategy personally and professionally.
Episode takeaways:
- Being part of a team provides emotional support and a built-in support system.
- A healthy team provides shared responsibility for tasks, reducing the burden on a single individual.
- A team that values work-life harmony encourages team members to take breaks, recharge, and prioritize self-care.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Welcome back to the Me Myself and HER Podcast and today's Mental Mondays segment, designed to kickstart the week on a positive and productive note. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health, promoting personal growth, and embracing non-negotiable self-care.
On today’s episode, I will discuss three ways to shift how we view Mondays. Mondays have a bad reputation, but how can we reframe our relationship with this day? Listen as I share three ways to shift your view of Mondays from one of dread to one of opportunity for growth and new beginnings.
Here are three takeaways discussed:
- Start with gratitude.
- Create a morning routine.
- Focus on solutions, not problems.
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
Welcome back to the Me Myself and HER Podcast and a new episode segment called Mental Mondays. Mental Mondays is a dedicated segment designed to kickstart the week on a positive and productive note by focusing on mental well-being. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health, promoting personal growth, and embracing non-negotiable self-care.
On today’s episode, I will walk you through a self-love meditation; read directly from my book, The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity. As you start the week, embrace the power of unconditional love toward yourself.
Purchase Alicia Caldwell’s transformational book at www.aliciacaldwell.org. Join the journey today!
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
A new year often sparks desires to shift and reassess what we have been doing in life, career, and relationships. It’s a welcomed reason for us to pause and reflect on what’s working and what is not. In doing so, we have the opportunity to declutter our lives, tend to our minds, refresh our relationships, and redefine what success looks and feels like.
Whether we set goals or create resolutions and intentions, the key is having clarity about the destination and the path we will take to get there. We may not have it all figured out, but with less mental, physical, and relational clutter, the path forward is clearer.
Join me, Alicia Caldwell, in a discussion about my one word for the year (RELEASE) and the meaning that word has for me as I nurture the woman I am during this season of my life. Let’s unpack and explore RELEASING things in life that are keeping us from embracing our highest good and unlocking our full potential.
Purchase Alicia Caldwell’s transformational book, "The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity," at WWW.ALICIACALDWELL.ORG. Join the journey today!
If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.
Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.
©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.
In today's fast-paced world, the importance of rest often takes a back seat to our busy lives. In addition, we encounter myths about rest that may prevent us from fully embracing its benefits. So, let's dive into some myths you may have heard or still believe and uncover the truth about the power of rest as a form of self-care.
Join me, Alicia Caldwell, in a discussion about reclaiming the power of rest for our mental well-being. During this discussion, I’ll address three myths that may be holding you back from the rest and restoration that you need to function at optimal levels in your life, career, and relationships.
Myths Discussed:
- Rest is a form of laziness.
- Rest is a sign of weakness.
- Sleep is enough rest to sustain us.
Truths Discussed:
- Rest is an intentional form of rejuvenation that can increase our productivity.
- Rest increases mental resilience and strengthens our ability to resist the negative effects of stress.
- Sleep is important, but it is not enough to counteract the multiple streams of stress we face each day.
If you haven’t done so already, rate, review, and follow the podcast.
You can find Alicia Caldwell on Instagram and Facebook. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Have you ever felt the frustration of mental or physical exhaustion while on the path to manifesting success in life or career? If so, this episode is for you. Join me, Alicia Caldwell, as I share possible contributors to exhaustion and strategies that have helped me continue to progress, despite mine.
There are so many conversations about us "doing it afraid," but so much judgment when we can't figure out how to do it when we're tired, overwhelmed, or exhausted.
Episode Takeaways:
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Restorative self-care is a key ingredient to doing it tired.
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Prioritize and simplify. Focus on what matters most. Create your priority list and break tasks into small and manageable steps.
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Take restful breaks to recharge your body throughout the day.
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Ask for help. Resist the urge to struggle alone during bouts of exhaustion.
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Say "no" as needed to avoid overcommitting.
"Exhaustion may trip you up, but it doesn't have to count you out."
You can find Alicia Caldwell on Instagram, Facebook. and LinkedIn.
Learn more about Alicia Caldwell at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
It’s been a while, but welcome back to the Me Myself and HER Podcast! For those who are new here, I’m Alicia Caldwell, a licensed professional counselor turned mental empowerment speaker. I created this podcast as an extension of my Live Like HER® community. In each episode, I share practical and effective strategies on how we can lead and succeed in life, career, and relationships without sacrificing our mental health. Sometimes I sprinkle in some other topics that are on my heart to share, but no matter the topic my mission is the same – “Change the world one mentally empowered person at a time.”
In this return episode of the Me Myself and HER Podcast, I explore the fears that often hold us back from reaching and exceeding our full potential – the fear of failure and the fear of success. This episode explores the importance of self-awareness in recognizing the weeds of fear and using courage and confidence to grow and prosper despite them.
“Fear is not the enemy. Lack of self-awareness and strategy are.”
Counseling Resources Mentioned:
- Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers.
- Ask your employer if there is an EAP for employees (Employee Assistance Program).
- Use a database to search for mental health providers in your area. Some databases are:
- www.psychologytoday.com
- www.therapyforblackgirls.com (Black therapist search)
- www.openpathcollective.org
- www.militaryonesource.mil (military-connected individuals)
You can find Alicia Caldwell on Instagram, Facebook. and LinkedIn.
Learn more about Alicia Caldwell at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
In this episode, Alicia Caldwell shares the importance of a well-being-focused maintenance schedule. As we put mental, emotional, and physical mileage on our lives, she breaks down the importance of maintenance through rest, stress release, and restoring our internal fuel. Alicia uses the acronym PLAN to help you visualize and move the needle on your well-being. Tune in and position yourself to take action!
You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
In this episode, Alicia Caldwell discusses the unpredictable nature of life and how it can negatively impact us if we’re not prepared to cope. She shares ideas on becoming more effective at managing uncertainty even when our emotions are activated.
Key takeaways:
- A solid self-care routine is the foundation of mental well-being.
- Be patient with yourself as you figure out how to move forward from unexpected challenges.
- Focus on what you can control and use your time, energy, and resources to grow in those areas.
If you need mental health support, here are some resources to get you started:
Counseling Resources...
- Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers.
- Ask your employer if there is an EAP for employees (Employee Assistance Program).
- Use a database to search for mental health providers in your area. Some databases are:
- www.psychologytoday.com
- www.therapyforblackgirls.com (Black therapist search)
- www.openpathcollective.org
- www.militaryonesource.mil (military-connected individuals)
You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia as she shares a personal message about how she used prayer as a form of self-care during a mentally and emotionally challenging time and how it can be helpful during times of grief. This unexpected bonus episode is a transparent discussion about the purpose of pain and how prayer can bring renewed hope and keep us steady during difficult times. For counseling resources, please listen to Episode 51 or read the summary.
You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
In this episode, Alicia Caldwell dedicates a message about grief to her best friend whose sister passed away on February 20, 2023. This heartfelt discussion explores the unique nature of grief, the characteristics of the process, and the importance of basic forms of self-care to preserve one's mental well-being. Part of that self-care is reaching out for help. At the end of this episode, Alicia shares resources for those who need grief counseling support but don’t know where to start. If you know someone who needs a soothing and informative message about grief, please share this episode.
Counseling Resources Mentioned:
- Contact your insurance provider to determine your mental health/behavioral health benefits, and request a list of in-network providers.
- Ask your employer if there is an EAP for employees (Employee Assistance Program).
- Use a database to search for mental health providers in your area. Examples below.
- www.psychologytoday.com
- www.therapyforblackgirls.com (Black therapist search)
- www.openpathcollective.org
- www.militaryonesource.mil (military-connected individuals)
You can find Alicia Caldwell on Instagram and Facebook. Join the community at www.livelikeher.com. Inquire about booking Alicia Caldwell to speak at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
On this episode, “The Urgency of Mental Wellbeing,” Alicia shares her story of shame surrounding mental and emotional challenges stemming from childhood adversity. She also shares the process of becoming more self-aware and courageous in her desire to heal her pain, not only for herself but those she loves.
Many high-achieving professionals experience the stigma associated with mental and emotional struggles. Especially if they appear to have it “all together.” The truth is, mental and emotional challenges don’t care about your education, financial status, or how good you look on the outside. But the hope is that you do care. And care so much that you’ll take proactive measures to prepare and position yourself to win from the inside out.
Alicia created the Me Myself and HER Podcast and Live Like HER® community in honor of the woman she used to be. Her mission is to inspire others to become champions of their mental health by embracing the power of radical self-care and the pursuit of becoming HER (Healthy-Empowered-Resilient).
Episode Quote: It’s never too soon or too late to make a powerful decision that will change the direction of your life.
You can find Alicia Caldwell on Instagram and Facebook. Learn more at www.livelikeher.com or www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Please enjoy this BONUS EPISODE as I, Alicia Caldwell, share how life circumstances sometimes warrant a pause as you reposition, refocus, and prepare to restart. Because there are times in life where a pause is more powerful than pushing yourself to complete a task. Today was one of those times. I had planned to record another podcast episode, but my mind and energy were not prepared for it. If you are struggling with giving yourself permission to take care of your mind as you strive for success in life, take a listen, and then decide.
What I know is that self-care sometimes means taking a purposeful pause. Listen to your mind, body, and spirit as your gauge if this practice may apply to you.
You can find Alicia Caldwell on Instagram and Facebook.
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Today's Me Myself and HER Podcast episode 48, is a Father's Day tribute. Not for the fathers, but for the fatherless daughters. I'm sending this message of hope and encouragement as a fellow daddyless daughter. As you live out the chapters of your life that don't include a father's love, guidance, or presence, I pray that you find your way to the abundant life that you deserve.
My hope is that this episode will magnify the needs and inspire daddyless women and girls to believe that they are worthy of love, capable of healing, deserving of prosperity, and more than their parental circumstances.
Join Alicia Caldwell as she discusses her daddlyess daughter journey and her decision to make revisions to the story she was telling herself about her father's absence.
Episode highlights: Emotional turmoil is a natural but challenging result of a father's absence. | Lack of support makes healing more difficult. | Daddy issues affect relationships, trust, and emotions. | Give yourself permission to feel and heal. | Get help if needed. | You are in control of your story.
DON'T FORGET to read the BLOG version of this topic by going to the Live Like HER website.
You can find Alicia Caldwell on Instagram and Facebook.
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Professional women leaders don't have tons of time to dedicate to self-care, but most want to. Most women want to take better care of themselves so that they’re better equipped to manage taking care of others. The truth is, when we neglect our self-care, we put undue stress and strain on our minds and bodies. By making self-care a daily priority we are empowered to lower stress, boost mental resilience and improve our quality of life.
Join Alicia Caldwell as she discusses The Fabulous Four Self-Care Method, which is a blueprint that she created to make self-care a tangible reality for busy professional women. As you listen, create your own plan to boost your self-care in The Fabulous Four areas of mind, body, spirit, and relationships.
Episode highlights: Identify self-care strategies that are already working | Increase the frequency and consistency of your self-care | Self-care ideas for mind, body, spirit, and relationships | How The Fabulous Four Method can work for you | How to use The Fabulous Four "partnering strategy" if you are short on time.
To receive the free self-care calendar mentioned on this episode, subscribe at www.livelikeher.com.
DON'T FORGET to read the BLOG version of this topic by going to the Live Like HER website.
You can find Alicia Caldwell on Instagram and Facebook.
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Today is part one of a discussion about how self-care helps and affects how we show up for those around us. It's the beginning of a conversation about how to realistically incorporate the practice into the lifestyle of busy professional women. Listen as Alicia shares about the ripple effect of purposeful wellness practices on your mind, body, spirit, and relationships, the consequences of self-care neglect, and the benefits of making wellness a priority. Take a pause from your busy schedule to discover how your self-care reaches beyond your personal mental and physical health and impacts how you live, love, and lead. Make sure you come back next week for part two of this discussion, where the focus will be on incorporating self-care into your daily routines.
Don't forget to read the blog version of this topic at www.livelikeher.com/blog.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
On this episode, Alicia discusses how the normal emotion of envy can turn toxic and harmful if left unchecked. She shares her insight into how envy can be triggered by social media engagement, the perception that other people's lives are somehow better, feelings of missing out, and comparison. She also shares how building your confidence and focusing on your strengths can reduce the risk of falling into the envying trap. Take a listen to this discussion and take away the "3 Reasons Why Envy is Harmful."
Reason 1 | Envy can be mentally and socially harmful.
Reason 2 | Envy is a distraction.
Reason 3 | Envy damages relationships.
Don't forget to read the blog version of this topic at www.livelikeher.com/blog.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
The month of May is dedicated to Mental Health Awareness. What we don’t always realize is that our mental health is connected to our emotional health. Emotional disruptions can be hard, but we all face them. Join Alicia as she discusses emotions as a guide and how knowing better doesn’t always mean you’ll do better. There are times when powerful women still need a coach, counselor, or another support system to help them cope. Especially when they are being emotionally challenged. Take some time to listen as Alicia shares how she discovers more about herself and how you can too, through a few simple questions: (1) Why is this feeling here? (2) What is the underlying need? (3) What is the emotion leading me to do more or less of?
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Talking about stress and self-care may seem redundant, but that's because stress and the challenges of life are redundant. Each day we are faced with stress that may reach unhealthy levels if we don't pay attention and do something to counteract the effects.
On this episode, "4 Reasons to REST," Alicia discusses the reasons that rest is important and how she is planning to honor her need to remove distractions and embrace more peace, relaxation, and productivity.
Push play and join Alicia as she discusses how to rest in these 4 ways: RESTORE your mind, EDUCATE yourself, SAVOR life, and TRUST God. Consider using at least one tip to relax more over the next few weeks and stress less. Don't forget to read the blog version of the topic at www.livelikeher.com. Included on the blog are some resources that can get you started on your path to REST.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
On this episode, "From False Starts to Focused Finishes," Alicia discusses the emotional distractions of the past week and how it has affected her mind and productivity. As she prepares to get back on track with her projects and goals, she shares what it means to have "false starts" and tips to move you toward your own daily finish lines and goal completion.
Push play and join Alicia as she discusses planning your day, limiting your daily tasks, prioritizing your to-do list, focusing on one thing at a time, and a few more techniques she'll be using this week. Enjoy the tips and stay on track to reaching your own focused finishes.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Episode 41 is the launch of SEASON 4. A season where self-care and stress management will take the spotlight. The Me Myself and HER Podcast is back and ready to impact more powerful women in their pursuit of leading in mental health.
On this episode, "Booked, Busy, and Stressed," Alicia explores the myth that being booked and busy is all bliss. This discussion helps to take the shame away from admitting that even hard-earned blessings can be stressful and require active coping strategies.
Push play and take away what you need to succeed in lowering stress and boosting your confidence in managing your busy lifestyle. Three tips that are discussed include: (1) Use your planner. (2) Know thy self/ Self-awareness and (3) Use your coping strategies. She also includes some simple ways to add techniques to your normal routines.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
In honor of Women's History Month, let’s continue to amplify who we are as women and history makers in our own right.
Join this discussion about how complaining and not changing can stand in the way of your goals and growth. On this final episode of Season 3, Alicia shares her personal experience with feeling stuck and four ways that can help you "Get Out of Your Own Way." (1) Focus on what you can do. (2) Focus on progress, not perfection. (3) Take a break and rest your mind, emotions, and body. (4) Stop comparing yourself to others. In order to learn more about the "Self-Care for Busy Women Workshop," mentioned head over to www.livelikeher.com/workshop-sign-up.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
In honor of Women's History Month, let’s celebrate the powerful woman that lives within you. Let’s empower HER to be a history maker and a game-changer in her own right.
Tune is as Alicia discusses "3 Signs of Low-Esteem." Get your pen and paper ready as she explores the importance of knowing when our self-esteem is struggling, what it may look or feel like, and a few tips to begin improving how we treat the woman in the mirror. This podcast episode will help you recognize your value and be aware of these three signs: (1) Self-criticism (2) Comparing yourself to others (3) Fear of failure.
We have one more episode before the conclusion of Season 3. Thank you for supporting the mission of Live Like HER and the Me Myself and HER Podcast.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
On today's episode, join Alicia as she shares her personal experience with being viewed as an "angry Black woman." This conversation validates the anger of Black women and unpacks how to cope with and communicate this normal, but often uncomfortable emotion. Tune in to this powerful conversation about the persistent and harmful stereotype of the "angry Black woman," which attempts to vilify and silence the voices of Black women in the workplace and community.
We have two more episodes before the conclusion of Season 3. Thank you for supporting the mission of Live Like HER and the Me Myself and HER Podcast.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
On today's episode, join Alicia as she discusses how body language impacts how we are perceived by others and how we can succeed at improving in this area. Take a listen as she discusses 3 ways to start being more effective in your nonverbal communication in the areas of: Facial Expressions | Eye Contact | Body Movements.
Body language is a broadly studied area of communication. If you want to study more on your own, check out the resource below.
RESOURCE MENTIONED: The Definitive Book of Body Language by Allan and Barbara Pease.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
On today's episode, join Alicia as she discusses 6-tips for helping your relationship. In honor of Valentine's Day, she uses the word ACTION to explore ways to enhance your marriage every day of the year. Push play and listen as she explores the following topics: Affirm your spouse | Communicate Effectively | Time is necessary to grow your marriage | Intimacy is important, but more than physical | Own your mistakes | Nurture yourself.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Journaling has been shown to boost our mood, enhance our creativity, and increase our positivity. So why aren't more women doing it consistently? Today's conversation will help get you started, back on track, or encourage you to stay consistent. Listen in on this discussion as Alicia details what journaling is, why we should be doing it, and how to make it a part of your leading lady lifestyle.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
On this episode of Me Myself and HER, Alicia explains what mental fitness is and how she adapts the principles of physical fitness to the mind. She provides details on how women leaders can realistically add mental fitness techniques into their daily lifestyle. Join the discussion as she explores how you can begin the process of building your mental strength and emotional flexibility.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Perfect is not real, but many of us strive for it anyway at the expense of our mental and emotional wellness. Looking in the mirror and loving what you see is a process of building self-esteem. On this episode of the Me Myself and HER podcast, join Alicia as she shares her own struggles with self-esteem and how she learned to embrace HER flaws. Take a listen as she shares her 4-step FLAW method to feeling better about who you are. For the written description of the FLAW steps, read the blog version of this podcast at www.livelikeher.com/blog
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher.
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
On this episode of Me Myself and HER, Alicia leads you through a conversation about speaking your truth. She explores the "why" behind our hesitancy and the how of assertive and honest communication. Push play and explore your own barriers to speaking your truth, handling how people may respond, and taking strategic steps toward communicating authentically.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
On this episode of Me Myself and HER, Alicia dives into a conversation about what healthy boundaries are, why they are important, and how we can refresh them as we embrace a new year. She makes getting started easy, with three strategies: (1) Know Thyself (2) Effective Communication (3) Baby step the Process.
Resource mentioned: Boundaries, by Henry Cloud & John Townsend
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
The Me Myself and HER Podcast is a weekly conversation with Alicia Caldwell, a licensed professional counselor turned mental fitness coach, about issues that challenge the mental health of women leaders, personal growth strategies, and our ability to thrive in mind, body, and spirit. Each conversation is in alignment with the HER acronym that stands for Healthy, Empowered, and Resilient. If you’re looking for a conversation about unlocking and unleashing your dreams for 2021, this episode is for you. Listen in as Alicia Caldwell discusses how her dreams were threatened in 2020, but how she and you can use keys of strategy, patience, and growth to move past barriers and into your purpose.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
As conversations about New Year's resolutions increase, it's time that our conversations about recharging our goals do the same. On this podcast episode, Alicia Caldwell discusses why starting fresh, may not be a good idea and may add to your stress. For many, goals of 2020 were disrupted by a pandemic, racial unrest and political chaos. The good news is, your goals don't have to stay overshadowed and unfinished.
Join this conversation about refreshing your 2020 goals and reflecting on... (1) How to continue what you started in 2020 (2) Prioritizing your goals. (3) Breaking your goals into bite sized pieces.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
Merry Christmas!
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Join Alicia, as she shares some of the pages of her life with you and how her struggles have become her strength. If you are a woman leader who wants to understand how your life lessons can help you lead, this episode is for you.
This is the final episode of Season 2. Season 3 will launch in 2-weeks.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Today's podcast episode will help you reset with some strategies to keep the holiday blues on snooze. The main way is through preparation. If your mental health has been less than fit, and in need of some tools, this is the episode for you. Alicia shares some of her own struggles and ways she manages to do and be better. ALSO, listen until the end about how to receive a FREE SELF-CARE CALENDAR, and get your wellness in order for the new year.
If you'd like to read the blog version of this podcast, head over to www.livelikeher.com. While you're there, don't forget to sign-up to get your self-care freebie!
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher.
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Listen in, as I discuss my "Sister Circle Struggles," and my plans to refresh, rebuild, reach out, and strengthen my support system. I also describe the 5 types of women I want on my "life-support team." If you've been struggling to stay connected, join me on this journey to get specific and take action on creating opportunities for relational engagement.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Sometimes you have to look back on life and take notes on the lessons you've learned. That's what I did this week. I went back and listened to episode 3, "Challenged, But Still Chosen." I took notes, and on this episode, I share the "7 lessons" I learned from myself.
If you've ever felt discouraged, and ended up being the one to get yourself back on track, this message will resonate with you. If you've never had that experience, this message will help you prepare for it.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Every election season has its share of drama and negativity, but this one is different. It’s more vile, hateful, and fear mongering than usual. We are bracing ourselves for disappointment, stress, and unrest, no matter the outcome. But even in the stress, we can be our best.
Today’s PODCAST EPISODE is a “keeping it real” conversation about how I’m managing my own feelings of uncertainty.
SPOILER ALERT: It’s not by being stuck in stress or fear.
If you need a boost of inspiration to stay steady and bouncing forward in resilience, click play and join the conversation.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
What is the greatest love? Well, if you want to find out the details, you’ll have to listen to the podcast. I'm going to keep it real personal about my thoughts, challenges, and changes in regards to loving myself more fully, and why it's a challenge for many women. Self-love is one of the greatest love stories we will ever have. If we learn how to develop it fully and nurture it daily, the results and ripples of impact can be phenomenal. Self-love isn't always easy, but it's necessary in order to love bigger and better.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
I hope you are ready to FLOW with me this week. This week's episode is all about ditching the work-life balancing act and embracing the waves of a new FLOW. A work-life flow that you manage...not balance. You may be wondering what I have against the idea of work-life balance. Nothing really, it's just not for me and may not be for you. Tune in to find out how my FLOW has helped me grow, stay anchored, and engaged with the people and things that matter most. I know, some of ya’ll are busy, so to get right down to the steps of creating waves of change, fast forward to 6:30. Until next week, go create some waves!
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Marriage is a blessing, but it's also a work of love. Listen in as I discuss my marital love story of 13 years, and provide you with a cheat sheet for answering the question, "How can I transform the feeling of love, into the experience of a healthier and happier marriage?"
To jump right to the tips, start listening at 7:40. I hope this Anniversary Edition is a help and hope to your marriage and relationships! Keep leading with love Ladies!
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
Tune in this week and listen as I discuss three mental fitness practices that can help strengthen and grow your mind, body, and relationships. After you listen, don't forget to check out the blog post on this topic. There you will find several journal prompts to begin your own blooming process.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.
This year has and continues to test us in more ways than one. The tests of life aren’t always easy, but they are an unavoidable result of being human. The challenges we face are a training ground for our mental and emotional endurance. The more we show up and actively participate in the tests of life, the more deeply rooted and fertile our growth will be. If you are being tested by the state of our world or a set of personal circumstances, and want to explore how to be your best, despite the tests, start by listening to this message.
You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog
©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
Is your Superwoman cape outdated, tattered and torn? Worse yet, are you realizing that your superhero powers are not real, but the mental and emotional strain of the facade is? Join me in a conversation about the myth of being a Superwoman, and three strategies to consider as you retire the cape and embrace being human. Don't end the episode early or you'll miss out on the announcement about MY NEW WEBSITE. You can learn more about my Live Like HER business and my mission as The Mental Fitness Coach for Women Leaders. Head over to livelikeher.com and look around. You can listen to the podcast, read the blog, get to know me, work with me, connect on social media, and much more. Follow me on Instagram @livelikeher2 and on Facebook @livelikeher.
Today's conversation is about effectively coping with the uncertainty of seasons of change. How do we as Powerful Women, effectively manage the unexpected climate changes from one season to another. How do we prepare and how do we prevail? There is no perfect and magical formula, but some actions are more helpful than others. Listen in as I discuss these three strategies for the seasons of change...
- Strategy 1: Take protective measures.
- Strategy 2: Identify and maximize the growth opportunities.
- Strategy 3: Find joy during the storms.
To stay informed about the latest episodes, don't forget to follow the podcast. Make sure to share this conversation with other Powerful Women as we work together to discover who we are, who we want to be, and how to become HER.
CONNECT WITH ALICIA: IG: @livelikeher2 FB: @livelikeher
HEY LEADING LADIES! Today we continue our conversation about stress, and address how to actively view it and use it as fuel. Using stress as fuel doesn't just happen. It requires you to interact with stress differently, and collaborating with your body's response to it. Stress is real, but so is our ability to thrive in partnership with it. Take a listen as I share insights about...
- Using stress to take action.
- How our physiological stress response is a benefit.
- How stress alerts us physically, behaviorally, emotionally, and mentally to our "maintenance" needs.
- Strategies to keep our bodies in a state of wellness as we work, live, and thrive through stress.
Stress is not the enemy, but our reaction to it can be. If you'd like to learn more about stress and how it can help you, check out the resources section below.
If you are a Woman Leader that is ready to be HER best despite the stress, and are interested in mental fitness coaching, connect with me on social media or by email.
Instagram: @livelikeher2
Facebook: @livelikeher
Email: info@livelikeher.com.
RESOURCES FOR FURTHER EXPLORATION
TED Talk: Kelly McGonigal "How to Make Stress Your Friend"
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
How Good Stress Helps You Grow: https://www.stress.org/the-good-stress-how-eustress-helps-you-grow
Hello Powerful Women!
WELCOME TO SEASON 2! Today we dip our toes into a conversation about stress and how it can fuel us to thrive instead of just surviving. This year, survival has been a literal pursuit as we face a pandemic and the real threat of racial tension, hateful acts of violence, and calls for systemic change. On the other side of these real mental, emotional, and physical threats of 2020, there are still opportunities for us to step more fully into who we are, who we want to be, and the process of becoming HER (Healthy-Empowered-Resilient). The journey to our becoming may not be easy, but with a healthy relationship with stress, we can be prepared for whatever challenges and changes come our way.
If you are ready to take a deeper dive into your own journey and would like to inquire about my mental fitness coaching services, collaborate to empower Women Leaders, request me to speak at one of your events, or suggest a topic that will educate, equip, and empower Women Leaders, connect with me on social media @livelikeher2 (IG) @livelikeher (FB) or by email at info@livelikeher.com.
If you are in need of counseling services and don't know where to start check out some of the resources below:
Finding a Therapist:
If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.
Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist
Psychology Today: https://www.psychologytoday.com/us
https://www.goodtherapy.org/
https://www.findatherapist.com/
Open Path Collective (affordable counseling) https://openpathcollective.org/
Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org
THIS IS THE FINAL EPISODE OF SEASON 1. SEASON 2 will roll out in September 2020, so don't get relaxed, because we are resting and resetting, NOT STOPPING. I can't believe that The Me Myself and HER Podcast has completed the first season. I hope that each powerful woman that has listened, was blessed, empowered, inspired, and better equipped on HER journey in some way. The next season will be even more powerful and purposeful, as I continue to create and share from my lens as a Mental Fitness Coach, licensed clinical counselor, and fellow powerful woman on a mission to lead and succeed more effectively in life, career, and relationships.
THIS EPISODE: Our emotional trash, when left unattended, can start to stink up our minds and relationships. It's easy to leave old emotional bins tucked away in the basements of our hearts, only to find that they are leaking and infecting other areas of our lives. What can you do after you recognize the "Stench Of Emotional Trash?" YOU DUMP IT. This conversation discusses how to recognize, sort through and start the process of dumping the trash, that is no longer serving your life, career or relationships.
The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).
The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.
If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at info@trailstotransformation.com
Finding a Therapist:
If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.
Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist
Psychology Today: https://www.psychologytoday.com/us
https://www.goodtherapy.org/
https://www.findatherapist.com/
Open Path Collective (affordable counseling) https://openpathcollective.org/
Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org
Other Resources:
https://www.mentalhealth.gov/basics/what-is-mental-health
Our emotions are meant to help and not hurt us. They are the internal compass that guides us to health and healing if we understand their purpose. So what happens when are emotions are triggered, and sit within us idle and are not acknowledged, healed or managed effectively? They get packed up in the mental and emotional bins of our minds, bodies and spirits and start to decay. That decay is the stench of unresolved emotions that begin to weigh us down and stink up our lives. Listen in as I discuss how I am working to clean out some of my own bins that recently got opened.
The Me Myself and HER Podcast is a weekly conversation about issues that challenge the mental fitness of diverse women in leadership. Weekly discussions will focus on solutions that will inspire, equip, and empower these women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are as leaders in life, career and relationships, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).
The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.
If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at info@trailstotransformation.com
In honor of the life of Ahmaud Arbery, and in acknowledgement of his mother's pain, this conversation spotlights how grief and loss can manifest psychologically, socially, and physically. Grief and loss impacts us as women on many levels, but today, a start to the conversation begins. The loss of a child is a pain like no other. Mothers who have suffered the loss of a child, often struggle more intensely on Mother's Day. There are many layers to our grief, but this segment highlights areas of healing and hope, no matter the grief and loss journey that you are on.
The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).
The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.
If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at info@trailstotransformation.com
Grief and Loss Resources:
https://healgrief.org/grieving-the-death-of-a-child/
https://www.compassionatefriends.org/grief/
https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm
Finding a Therapist:
If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.
Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist
Psychology Today: https://www.psychologytoday.com/us
https://www.goodtherapy.org/
https://www.findatherapist.com/
Open Path Collective (affordable counseling) https://openpathcollective.org/
Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org
May is Mental Health Awareness Month. My hope is that our conversations about mental fitness will occur 365 days a year. It's not enough to create a month, we must create a lifestyle of mental wellness that outlives us, and is passed down to our children and generations to come. Join me today, for a Day One conversation that can guide you on your journey, to enhanced mental fitness.
The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).
The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.
If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at info@trailstotransformation.com
Finding a Therapist:
If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.
Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist
Psychology Today: https://www.psychologytoday.com/us
https://www.goodtherapy.org/
https://www.findatherapist.com/
Open Path Collective (affordable counseling) https://openpathcollective.org/
Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org
Other Resources:
https://www.mentalhealth.gov/basics/what-is-mental-health
https://www.mhanational.org/live-b4stage4
https://www.apa.org/topics/resilience
Our marriages are at risk from the infections of poor conflict management, disconnection and ineffective communication. Today's discussion is all about enhancing our immunity with the Vitamin Cs of Connection, Communication, and Conflict Resolution. Take a listen to the final discussion of this 4-part Marriage Matters series, highlighting ways to make our marriages more flavorful.
he Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical TCounselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).
The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.
Finding a Therapist:
If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.
Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist
Psychology Today: https://www.psychologytoday.com/us
https://www.goodtherapy.org/
https://www.findatherapist.com/
Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org
Never underestimate lessons that can be learned from every season of marriage. Even the newlywed has rich ingredients to share, if we take the time to observe and listen. Today is the opportunity for you to do just that. Listen in on my conversation with a very special newlywed guest, as she shares what she has learned over the past year as a new bride.
Resources:
The Seven Principles For Making Marriage Work by John Gottman and Nan Silver https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797
https://psychcentral.com/blog/7-research-based-principles-for-making-marriage-work/
Marriage can be a wonderful experience, but the methods to get to wonderful are not always clear. Strategies for a healthy marriage are often simple and practical, but that does not mean easy. In honor of Couple Appreciation Month, this episode is part 2 of 4 conversations that will start unpacking what it means to have a thriving marriage. Get ready for practical steps to help you find the right ingredients that best suit the palate of your marriage. Bring your notepads or download for later. Your recipe book for a flavorful marriage, is about to get full.
Part 2: Creating a healthier marriage means first focusing on creating a healthier you. Self-care is a buzzword that many struggle to put into practice in meaningful ways. As you are sorting out the ingredients that best suit your recipe for marital success, consider adding a big scoop of self-care. Your body, mind, spirit and relationship will thank you. A healthy marriage is not something we should expect to succeed at alone. Check out the resources listed below, as you continue your journey of becoming healthy, empowered, and resilient (HER).
Resources:
The Seven Principles For Making Marriage Work by John Gottman and Nan Silver https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797
https://psychcentral.com/blog/7-research-based-principles-for-making-marriage-work/
Sound Girls.org: https://soundgirls.org/self-care-develop-a-routine-that-works-for-you/
Mental Health America: https://www.mhanational.org/taking-good-care-yourself
Psychology Today: https://www.psychologytoday.com/self-care-12-ways-take-better-care-yourself
Finding a Therapist:
If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.
Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist
Psychology Today: https://www.psychologytoday.com/us
https://www.goodtherapy.org/
https://www.findatherapist.com/
Marriage can be a wonderful experience, but the methods to get to wonderful are not always clear. Strategies for a healthy marriage are often simple and practical, but that does not mean easy. In honor of Couple Appreciation Month, this episode is part 1 of 4 conversations that will start unpacking what it means to have a thriving marriage. Get ready for practical steps to help you find the right ingredients that best suit the palate of your marriage. Bring your notepads or download for later. Your recipe book for a flavorful marriage, is about to get full.
What challenges are you facing today, as you stay well and keep your children entertained, productive, and safe? During this conversation, our role as mothers, take the spotlight. Join me as I discuss my thoughts about what mothering means, and how I am using time inside to take care of me, and nurture my role as "mom."
The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you, your children, or someone you know is in need of mental, emotional, or behavioral health resources.
Parenting/Counseling Resources
Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org
National Parent Helpline--1-855-427-2736 (Parenting support by phone)
Nebraska Family Helpline (Resources for parents in Nebraska) 888-866-8660 or nebraskahelpline.gov
infoaboutkids.org (Science-based information about child development and health)
effectivechildtherapy.org (Information about the diagnosis and treatment of mental and behavioral problems in children and adolescents)
apa.org/act (Information about positive parenting skills)
Child Mind Institute--childmind.org (Child mental health information)
Military OneSource--militaryonesource.mil (Resources for Military Families)
Psychology Today--psychologytoday.com (Find a therapist)
Good Therapy--goodtherapy.org (Find a therapist)
The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER). This week, I am joined by Patience Riley, LPC. During our conversation, she sheds light on the often overlooked social distancing of new mothers, and how our current state of social distancing has great possibilities for us and our relationships. Where to Find Patience Riley: Prepared to Prosper, LLC Website: www.preparedtoprosper.wordpress.com WHOA MAMA BLOG: https://preparedtoprosper.wordpress.com/blog/ Instagram & Facebook: preparedtoprosper
You are not an island and neither is your success. Both are a partnership with others as you learn, build and excel. This episode will get you thinking about who is on your "life-team" and who needs to be. There are 5 types of people that you might want to consider for your current season of life. A well recruited team, is the life-blood of how far and wide the ripples of your best life can go. The good news is...you are in charge of the recruiting.
Have you ever had one of those days, weeks, or months where you questioned your ability to handle a tough situation? Well, this has been a challenging few weeks for me. I have been struggling to find my podcasting rhythm, while still managing my day to day responsibilities, and it hasn't been easy. There have been a few times that I wondered if this is the right time, am I the right person, or do I have the right skill-set. Listen in as I share how I am overcoming my mental and emotional blocks, and understanding more deeply, that even though I am challenged...I am still chosen.
Maintaining a regular schedule for health and wellness is not easy, but necessary. During this conversation, we will tackle the reality of failed mental, emotional, and spiritual maintenance that can lead us to a breakdown. Constructing the "owner's manual" for your self-care, is a necessary part of being an effective leader who can thrive in the midst of adversity. Consider what you need to focus on right now, to keep the "vehicle of your life" running efficiently. If you are ready to gain better clarity about the areas of your life that may need a tune-up, you've reached the right episode.
This weeks episode is an introduction to the "why" behind the creation of this podcast. It will give you insight into the content that will be created to help diverse women to thrive in mind, body and spirit. Take a moment...push play...and get ready for empowerment talk. This podcast will feel more like a crash course in life transformation as the host encourages and equips you with strategies to grow into your best version of H.E.R (Healthy-Empowered- Resilient)