Greetings dear listeners, we have made it to 2025. I did end up checking the Yogi Bhajan dates and it is actually 2031 ... but that being said, I still feel like this will be a very big year in moving forward into a new paradigm.

The music this episode:

Just Be by Monte and Jai
The Path of the Mother by Monte and Jai

May this month be balanced with all the things you love and the things you have to get done. Finding peace as often and frequently as possible.

Many blessings,

Jai

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Vibration
Progress
What is time anyways?
Finding balance
in our minds and bodies.....

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Music from Mindflow Radio live at the Harvest Festival. Discussion about the trials and tribulations of attempting to evolve in our modern culture. Also discussion on the power of music in a 5/4 signature.

Live music bootleg capture by our musical comrade Lucas Malson!

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In this episode:

Monte and Jai share perspectives on the wars outside and the divisiveness in our country is a reflection of what is inside of each of us. How we can work on finding peace, working on our dark sides, honoring the dark and the light during this month of the fall equinox.
Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums.
Monte shares mindfulness tips for being aware of our mind state and working towards an elevated mindstate above the chatter and confusion of the world around us.
In This Moment by Jai and Monte; Jai on vocals and keys, Monte on bass.

Happy September! I love this month for the equinox and the remembrance that we can't be all light. It is impossible. But we can get to know our darkness, our shadows and from there we can be more informed and make decisions from understanding our old patterns and who we want to be. We got this! Keep breathing and noticing and little by little we will evolve consciously. -- With love, Jai

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In this episode:

Conversation with Jai and Monte about what is a manifesting mindset and how does one develop it.
Brand new song baby - Content in This Moment by Jai and Monte - Jai on vocals, Monte on bass
Continuing the conversation and sharing tips on how to use these skills in daily life.
Timeless by Jai and Monte - Jai on keys and vocals, Monte on bass

Have a beautiful Leo season and enjoy this summer time bliss!

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In this episode:

Conversation with Monte McPheron, LPC and Jai McPheron about what is power and freedom. How do we accept the responsibility required to wield our power in a compassionate way for humanity? How do we get free?
We Are Made of Energy! by Jai and Monte; Jai on keys and vocals, Monte on drums. This song is special and is in a 5/4 time signature. We are made of energy! Really! 99.9999%
Continuing the conversation with ideas on improving our mental wellbeing to take on the responsibility of maturing our relationship with our energy, freedom and power.
Love One Another by Jai and Monte; Jai on keys and vocals, Monte on drums. Can we do this? Well, I am going to do everything in my power to work towards achieving and being an example of my potential of loving one another!!

Many blessings on the month ahead. May we learn, grow, mature and evolve together!

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In this episode:

Jai and Monte discuss love as an answer and a method to heal ourselves and our world.
Free Your Mind by Jai and Monte
Continuing the discussion and speaking on forgiveness.
Energy by Jai and Monte

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This episode is a special edition featuring live piano music recorded at The Commons as a fundraiser for The Commons which is a local community building that hosts artistic and spiritual events for the community.

Monte McPheron and Anthony Deutsch created this event to share their musical talents together. It was completely improv and not much planning ensued. Jai offered to record the event and Monte called her on stage for the finale!

It was fun and here it is!

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In this episode:

Conversation with Monte and Jai Lynn on the importance of forgiveness for our individual mental health and also for the evolutionary collective shift for our planet.
Ho'oponopono by Jai and Monte; Jai on keys and vocals, Monte on bass.
Continuing the conversation about forgiveness and working together to create solutions and joy for each other. Introducing the Seedy Peeps collective musical project.
Seedy Peeps by Seedy Peeps.

And so another month has gone by. We are at an interesting precipice imbetween two eclipses. The earth keeps turning but the tone of the earth is shifting. Let's be a part of the solution and be peaceful, forgiving of our grievances and lighten our burdens by letting go of fear, resentment and judgement.

Till next month...take it easy...breathe deeply often!

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In this episode:

Soul is Me by Monte; this special rendition was lovingly made by Monte with many tracks and much dedication.
Jai and Monte converse about what is surrender? How can surrender help us? How to emotionally regulate to hopefully end old painful patterns and choose new peaceful patterns.
Love Rebellion by Jai and Monte; Jai on vocals and Monte on keys and bass.
Continued conversation into the hindrances and the 7 deadly sins and how we can be more mindful of these normal human vibrations and surrender them so to have a more healthy life.
Love One Another by Jai and Monte; Jai on vocals and keys, Monte on drums.

Spring is upon us! May we each find it within ourselves to nurture our loving peaceful natures and choose to no longer fuel the pain and suffering.

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In this episode:

Interconnected by Jai and Monte; Jai vocals, Monte bass and drum
Conversation with Jai and Monte on acceptance and spiritual awakening.
Path of the Mother by Jai and Monte; Jai vocals and keys, Monte bass
Conversation about the struggle and the ability to choose differently or rather interrupt the old pattern and regulate the breath to make a different choice.
Healing the Past Meditation by Jai and Monte; Jai guiding, Monte on piano
Wrapping it up, the philosophy of acceptance and the empowering nature of this philosophy in healing ourselves and our culture, possibly choosing inner peace.

We are growing and evolving, struggling and surrendering and ultimately healing. Keep up the good work, feeling is healing. Breathe deeply!

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In this episode:

Enlightenment? by Jai and Monte: Monte on keys, bass and vocals; Jai on vocals.
Monte shares his inspirational message about his vision for 2024.
I breathe meditation by Jai and Monte: Jai guiding, vocals and keys; Monte on bass.
Jai shares her thoughts on 2024 and the inspirational teachers she is learning from, Adyashanti, Thich Nhat Hanh and Shi Heng Yi.
Shine Attention by Jai and Monte: Monte on keys vocals and bass, Jai on vocals.
Jai shares her thoughts on the impermanence of the body and the vast infinite nature of the soul.

May 2024 be blessed with community of awakening humans!! Be well and let's do this!

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In this episode:

Check Your Head by Jai and Monte.
Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.
Freedom in Five Music to Meditate by Jai and Monte.
Lightening round of mindful living skills.

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In this episode:

Nature Boy cover by Jai and Monte: Jai on harmonium and vocals, Monte on bass.
Conversation about what does it mean to give without expectation of receiving? How to uphold peace within the self as well as out in the world. What is gratitude? And why is it so important to creating the life tone we each wish to experience.
Three Little Birds (Bob Marley cover) by Jai and Monte: Jai on harmonium and vocals and Monte on bass.
Rapid fire mind skills on how to give from a place of inner peace.

Happy November! May we bring thanksgiving into each day. Many blessings and much love.

Jai and Monte

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In this episode:

Shine Attention by Jai and Monte: Monte on keys, drum, bass and vocals; Jai on vocals
Conversation with Jai and Monte about fear, overcoming the innate fear of the future and being human, and different teachings that help us focus in on this subject.
Three Little Birds (cover) by Jai and Monte: Monte on bass; Jai on harmonium and vocals.
Rapid fire round of mindful living skills to help our listeners better transform fear and be more successful as a human.

Happy October! It has been a whirlwind of a month here. Lots of healing, creating, collaborating and enjoying the challenge of the day by day journey. Please enjoy this episode made for you, your friends and your family.

Many blessings,

Jai

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This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come through those difficult times to now. This present moment. Finding peace in the present moment.

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In this episode:

Love Rebellion by The Heart Mind Center Band; Monte on keys, Jai on vocals.
What is love, what is integration? Conversation with Jai and Monte.
Surrender by The Heart Mind Center Band; Jai on keys and vocals, Monte on drum and bass.
Jai and Monte share their tips and tricks on how to integrate and be more whole walking through this life.

September! Fall is upon us. As we get the last bit of our summer fun in, remember to integrate what has come to pass. What changes have happened within you and around you? Sit with these things, feel how your body accepts what is.

Many blessings and Much love,
Jai

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In this episode:

Soul is Me original version by Monte on bass and vocals.
Conversation weaving in different teachings about soulful awareness, defining what ego is and how it can be a part of our lives in a healthy way but not the leader of our life.
Soul is Me version by Jai Lynn on keys and vocals, Monte on drum.
Life hacks to live from a soulful awareness/perspective more often throughout our days.

Happy August Y'all! Enjoy the warm sunshine, evening walks for sunset, whatever it is that brings you into your soulful awareness. Hope to interweave the vibes of peace and love for our world with you! Blessings

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In this episode:

Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass.
Conversation with Jai and Monte on what is anger, instinct and what is manipulation? Do we need to manipulate things to shape our behavior?
Meditation with Jai's Song by Shen; Jai on vocals and Monte on piano.
Concluding conversation with many skills on how to handle anger and negative emotions to live a more mindful joyful life.

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In this episode:

Love Rebellion by Shen: Monte on bass, keyboard and vocals; Jai on vocals.
Jai and Monte share their opinion on why peace is important and pushing back against the propaganda.
Love One Another by Shen: Monte on bass and drum, Jai on harmonium and vocals.
Jai and Monte share some tips for how to mindfully observe the world and make decisions and beliefs according to a soulful perspective.

This spring has so far been quite challenging for me(Jai). I am doing my best to speak my truth and share my healing journey as I believe that we are all doing our best and bringing our unconscious programming to light. Join me in this journey by being as insightful and open minded with this episode. I know our perspective is not super popular but it is valid and worth considering. Please.

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It's a love rebellion!

A song to inspire peace and compassion for all.

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In this episode:

Thank you by Shen; Monte on drums, bass and vocals, Jai on keyboard and vocals.
Discussion with Jai and Monte about overcoming old patterns of depression and anxiety. They talked about the challenges of interrupting old patterns of mind.
Om Asatoma by Jai
Discussion about the tools that we can use to work with changing our thought processes and manifesting a better life.

Have a beautiful May everyone! May your lives be blessed <3

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Mantra Lyrics:
Chattra Chakkra Vartee Chattra Chakkra Bhugatay Suyambhav
Subhang Sarab Daa Saraab Jugatay Dukaalan Pranasee
Diaalang Saroopay Sadaa Ang Sangay Abhangang Bibhutaay

Mantra Translation:
You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.

More Information:
This mantra is taken from the last four lines of Guru Gobind Singh's Jaap Sahib. It is a mantra used to remove fear, anxiety and phobias. It is a mantra to make one experience victory.

Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself. (Yogi Bhajan)

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In this episode:

Media Age/Hare Krishna by Shen; Monte on drums and vocals, Jai on vocals and keys.
Conversation with Jai and Monte on the storms of the psyche and the vagus nerve. Mindfully facing difficulties of depression, PTSD, anxiety and general tension.
11 mins of Chattr Chakkr Meditation with Shen; Monte on drums and Jai on vocals.
Courage to do what will make us feel healthier and centered.

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In this episode:

Go For A Walk by Shen; Monte on bass, Jai on vocals and keys.
Conversation about peace, human evolution, and attempting to live from a new perspective. Can we evolve our mental collective?
Lokah Samastah Sukhino Bhavantu by Shen; Monte on drum and bass, Jai on vocals and keys.
Concluding conversation with Monte and Jai Lynn. Wrapping up our thoughts on being the mindful observers, believing that we can make a difference. Give people slack, don't take things personally and be graceful with our interconnections with others.

This month has been a great evolution here at The Heart Mind Center. Literal evolution of dealing with healing. We evolve one by one and this adds up to culturally and societally. Be well!

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In this episode:

Ginger Tea by Shen; Jai Lynn on vocals and synth, Monte on bass.
Conversation on self-love, the subconscious and hermetics.
Love One Another by Shen; Jai Lynn on vocals and synth, Monte on drum.
Closing conversation revisiting the previous subjects and some more mindful life skills and pep talk.

Many Blessings on this month of love! May you have epiphanies and insights that bring ease on your journey through this life.

Humbly yours,

Jai and tribe <3

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Happy New Year! Welcoming 2023 - The Year Of Awakening

In this episode:

Three Little Birds - Bob Marley cover by Shen; Jai on synth and vocals, Monte on bass.
Conversation about hermetics, transmutation and diffused awareness. Making intentions and practicing mindful living to reach the goal of 10,000 hours. They also talked about forgiveness as liberating and remembering that we are all confused sparks of God.
Forgive - Trevor Hall cover by Shen; Jai on synth and vocals and Monte on drum kit.
Wrapping up this month's conversation. Revisiting the subjects and speaking on how changing our responses effects our surroundings, as well as, finding balance with confidence and humility.

Blessings to each one of you! Thank you for being a part of our journey through this experience. Reach out, be in touch! We love to hear from you <3

We will be launching our new site soon!!! Stay tuned. Its looking far out :)

May we each get closer to our hearts deepest intentions.

With love,

Jai

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In this episode:

Love Rebellion by Shen; Jai on vocals, Monte on keyboard and percussion
Conversation wrapping up 2022 - the year of collaboration and community. Challenge - Be a Stoic For a Day! How can a person be wise to the subconscious rule in their mind, how can we find the line between processing a traumatic event or experience and ruminating about it.
Nature Boy cover by Shen; Jai on vocals and synth, Monte on bass.
Conversation covering the forgiveness protocol.

Jai and Monte share their insights and growth of 2022 and hopes for 2023.

Enjoy!

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In this episode:

Elephant Love by Shen; Jessie on vocals, Jai on vocals, Monte on bass and keyboard.
Conversation on how to honor our ancestors by evolving our belief systems, using metacognition to support this growth and being patient so we can take the time needed to grow. Monte shares the basics of the subconscious mind.
The Mind Is All by Shen; Jessie on vocals, Jai on vocals and synth, Monte on bass and keyboard.
Conversation on how and why to work on our gratitude.

This month has been amazingly busy with many ideas as we work on getting the word out there about The Heart Mind Center. The team has been collaborating on many tasks. Its scorpio season which is a time of going within, honoring the skeletons in the closet and being curious about how to clean them up and make the closet more functional again!

Many blessings on the month ahead! Be sure to sign up for our newsletter to join our community, or consider joining one of our memberships.

Jai

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Libra season is my birth day season! I was born during this super interesting time many years ago! I signed up for this wild ride as did you and we are on this journey together :)

In this episode:

Love One Another by Shen; Jai on vocals and synth, Monte on drum
Conversation on what is the Libra season and what is the subconscious. How and why these subjects go so well together.
Media Age by Shen; Monte on vocals and drum, Jai on vocals and synth
Wrapping up our conversation, closing thoughts and suggestions
Meditation Soundscape - Infinite Present Moment

We hope you have a great month of October as we prepare our minds for the darkness, remember to lighten up and enjoy life too!

Much Love,

Jai

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We were joined on this episode by Jacob Erwin, fellow youtuber, advocate for homeless awareness. In this episode we talked about Jake's journey, his faith, and how he has found solace from drugs and from mental anguish.

Also on this episode:

Akaal/Timeless by Shen; Jai on vocals and synth, Monte on bass
Gayatri Trip Hop by Shen; Jai on vocals and synth, Monte on bass and drums
Three Little Birds cover by Shen; Jai on vocals and synth and Monte on bass

This was an epic podcast. Such an honor to get to speak with Jake and witness his passion for helping humanity! Hope you check it out :)

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I will to will thy will.
The path of the mother.

Jai Ambe Ma Durge Ma
Jai Ambe Ma Kali Ma
Jai Ambe Ma Saraswati Ma
Jai Ambe Ma Lakshmi Ma

Awaken consciousness.
Go through the dark night.
Awaken wisdom.
Receive the light.

Shri Yantra

This song/chant is to honor the path of the mother. As taught by my teacher, Manoj Chalam, We go through the levels of consciousness and meet mother Durga. She teaches to be confident, sharpens our will and prepares us for the journey. On the way generally, we meet mother Kali and she guides us through the dark night of the soul. Then, we make it to the next level with mother Saraswati. She teaches us through her wisdom and guidance we learn deeply something about the soul and connection to the energy that created all things. Once, we graduate to the next level we learn from mother Lakshmi. She rewards us for our efforts with boons and manifesting our dreams. But this is almost a trick, if we get distracted by the abundance and good fortune then we forget we are on a journey. The true boon is the liberation of the mind, the true absorption of the wisdom. The true reception of the light of all our experience. So! Be true to your journey and enjoy the path of the mother!

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11 minutes to focus in, be still, do yoga, clean the dishes mindfully. You name it, this ambient music will help you be centered and drop in more fully into the present moment!

May you feel within you a gentle wave of vibration that welcomes in patience, a knowing that all will unfold perfectly for your soul’s greater good, growth and evolution.

Honored to share this deep passion with you! This is one of my favorite things to do, energies to be in. Music aimed for inner peace and healing. Please enjoy and share with your friends!

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Greetings friends!

Here is a dose of mindful juju we share with you. Please enjoy!

In this episode:

Path of the Mother by Shen; Jai on synth and vocals, Monte on bass.
Conversation with Jai and Monte about how to work with the subconscious and live a more mindful life.
Maha Mantra by Shen; Jai on synth and vocals, Monte on drums and vocals.
Closing conversation with more tools on how to rewire the subconscious and be centered in the moment even when the energies of the collective conscious are wild!

This month has been so full of music, sharing mindful living with others, working on ourselves and enjoying our kids. The Heart Mind Center is about to announce our next evolution of engagement with our community! Please share this podcast with a friend or family you think would love this vibe too. Sharing is caring <3

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You who are the source of all illumination, please also illuminate my heart so I to can do your work.

Om Bhur Bhuvah Swaha

Tat Savitur Varenyam

Bhargo Devasya Dhimahi

Dhiyo Yonah Prachodayat

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Jai Lynn has begun creating her dream soundscapes. Music for her to meditate and do yoga to. Please enjoy!

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Greetings Mindflow Tribe!

We are moving into the 7th month where we celebrate our independence with firecrackers :D

That I don't really understand, but I do understand the desire for liberation and freedom! Monte and I, Jai Lynn, discuss how we can work on our personal freedom a bit by getting really present and coherent with our whole self.

In this episode:

I Surrender by Shen; Monte on drums, Jai Lynn on vocals and harmonium.
Monte and Jai focus on mindful living skills to strengthen our inner resolve for freedom.
Wah Yantee by Shen; Monte on bass, Jai Lynn on vocals and harmonium.
Discussion summary and just a couple new skills covered by Jai and Monte.
Thank you aka Manifesting Soundscape by Shen; Monte on vocals, drums and bass, Jai Lynn on vocals.

Take it easy this month. Self care and self love are super crucial to succeed with our manifest desires of personal and collective peace and harmony. So, pull up your meditation cushion and let's raise the planets vibration!!

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Being able to relax is a true gift. This yoga nidra is a good opportunity to do just that!

Lay back and get your self comfortable.

To sign up for The Path newsletter: https://www.theheartmindcenter.org

thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifest

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Hare Krishna the Maha (Great) Mantra

Simply:
Hare Krishna, Hare Krishna
Krishna, Krishna, Hare, Hare
Hare Rama, Hare Rama
Rama, Rama, Hare, Hare

Chant daily for heart healing :)

Challenge: Repeat this chant with a mala for 40 days.

To sign up for The Path newsletter: https://www.theheartmindcenter.org

thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifest

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In this episode:

Just Be by Shen - Monte on bass and Jai Lynn on harmonium and vocals.
Conversation with Monte and Jai - Identifying and honing our basic personality aspects.
Hare Krishna by Shen - Monte on drum and Jai Lynn on harmonium and vocals.
Conversation with Monte and Jai - The Power of the Maha mantra. How practicing mindful tools aids in recovery.
Interconnected by Shen - Monte on drums and bass, Jai Lynn on vocals and harmonium.

Here we are in the next season of the year. Jai is venturing down the road of astrology and will most likely be sharing her learnings as time progresses. The Heart Mind Center is about to submit our 501 C3 application and move into the next phase of being a spirituality center.

Please consider joining our email newsletter for updates on our events, offerings and services. All of The Heart Mind Center is run by volunteer efforts and donations. The more the merrier!

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In this meditation, we focus our intentions on aligning more fully with our higher self. When we are connected and receptive to our higher self's guidance than we have an advantage to smoothly navigate life's turbulence! So, sit back and relax while we meditate together.

This is an energy medicine meditation. By completing this meditation, you shift your energy into alignment with that which comes to you during the meditation. The key is to trust that you have shifted the energy and now you have to hold the tone to allow it to manifest it into the physical realm.

This meditation was recorded from a live meditation on Insight Timer!

Meditation with Jai has a familiar recipe; breathe, set space, call in divine assistance, set an intention, clear the energy from the resistance, call in energy in alignment with the intention and get grounded and ready for the day ahead.

For more meditations live as they happen: https://insig.ht/EXJWpFFuHnb

To sign up for The Path newsletter: https://www.theheartmindcenter.org

thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifest

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In this meditation, Jai guides you into sacred space, in the presence of your divine team, to ask for insights into how you can love and protect your spiritual path. As you walk through this meditation, you will likely receive guidance from your higher self/angels/divine team.

This is an energy medicine meditation. By completing this meditation, you shift your energy into alignment with that which comes to you during the meditation. The key is to trust that you have shifted the energy and now you have to hold the tone to allow it to manifest it into the physical realm.

This meditation was recorded from a live meditation on Insight Timer!

Meditation with Jai has a familiar recipe; breathe, set space, call in divine assistance, set an intention, clear the energy from the resistance, call in energy in alignment with the intention and get grounded and ready for the day ahead.

For more meditations live as they happen: https://insig.ht/EXJWpFFuHnb

To sign up for The Path newsletter: https://www.theheartmindcenter.org

thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifest

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Happy May! We have made it! This episode has lots in store.

Elephant Love by Shen (The Heart Mind Center house band)
Conversation on what is the subconscious and what is the supra conscious and how do we learn to use these parts of ourselves to become more whole and healthy.
Love Rebellion by Shen: Monte on keyboard, Jai on vocals.
Conversation about building healthy self-esteem. The obstacles that we share as humans and how to steady ahead and overcome.
Compassionate Beings by Shen: Monte on keyboard and Jai on vocals.

Every day is an opportunity to settle in, become present, breathe, and notice all the moments we have to enjoy!

Blessings on your day, week and month <3
Jai

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This is a musical meditation. Originally from Hawaii. This simple and profound meditation is meant to be directed to the one speaking it. So when I am chanting this, it is for me, when you are chanting it, it is for you.

We want to honor our inner guide, our highest self, the divine within. Forgive ourself for being involved in things that hurt and things of that nature. Love ourself for our divine essence. When we can completely feel peace chanting this for ourself, then we can direct it to others we wish to heal relations with.

Listen, chant along, and let yourself be immersed in your healing process.

Blessings!

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Happy Spring!

Here is this shows line up:

Three Little Birds (Bob Marley cover)
Talk about how to become aware of the original conflict which resides in ourself.
Ho'oponopono - Hawaiin meditation - I'm sorry, please forgive me, I love you, I thank you.
Explanation of how to use this meditation as a tool to hold the tone of your intentions for an innovative harmonious future.
Gayatri Mantra

We have made it April 2022! I am so grateful to have the warm sun and the snow all melt away. Somehow this winter I made more peace than ever before as a southern bell living in the northern winters ;)

We have been devoting much time into the creation of The Heart Mind Center, filling out papers, having meetings and playing our songs as well as practicing ragas and scales! Sharing the good word of being present and connected to the universal source energy.

Thank you for being here and receiving our offering! If you would like to sign up for our special newsletter, The Path, you will get updates on what's happening online and in person as the months continue. To sign up for The Path newsletter: https://www.theheartmindcenter.org

Check out our live meditations, breath work classes and satsangs on Insight Timer. For more meditations live as they happen: https://insig.ht/EXJWpFFuHnb

What's a Satsang you ask? Simply the same formula as our podcast. It's like a live Mindflow Radio show! What is Insight Timer? In my opinion, Insight Timer is the best meditation app I have yet to come across. There are live yoga, tai chi, music, meditation sessions as well as recorded music, meditations and talks, and lastly they have the best meditation timer ever!! Some come on over and join the millions of people enjoying good vibes.

Blessings on your next moon cycle!

Thank you,

Jai Lynn

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The intention of this meditation is to ask for insights into what the inner child knew you were meant to become.

This is an energy medicine meditation. By completing this meditation, you shift your energy into alignment with that which comes to you during the meditation. The key is to trust that you have shifted the energy and now you have to hold the tone to allow it to manifest it into the physical realm.

This meditation was recorded from a live meditation on Insight Timer!

Meditation with Jai has a familiar recipe; breathe, set space, call in divine assistance, set an intention, clear the energy from the resistance, call in energy in alignment with the intention and get grounded and ready for the day ahead.

Accompanied by koshi chimes.

For more meditations live as they happen: https://insig.ht/EXJWpFFuHnb

To sign up for The Path newsletter: https://www.theheartmindcenter.org

thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifest

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Greetings Friends!

Here is our latest Mindflow Radio.

This show's line up:

The Path of the Mother - Shri Yantra written by Jai Lynn, vocals and harmonium Jai Lynn and Monte on bass.
Talk about spring, balance, equanimity and finding peace in the present moment.
Wah Yantee by Lotus Head; Jai Lynn on vocals and harmonium, Monte on bass.
Talk about self-forgiveness and the consciousness spectrum
Closing with Surrender by Lotus Head; Monte on drum, Jai on vocals and harmonium.

This month promises to be beautiful and vibrant. Spring is such a beautiful season of coming into vitality. We will meet the equinox with equal day and night. Light and dark, good and bad, spirit and matter, joy and sadness. We live in a time of polarity as all humans have as far as we can recollect in our history. But as we focus in and find balance and rise above polarity, there is a realm of peace and oneness.

May your month of March be pleasant, joyful and evolutionary!

Sat Nam, Namaste, Aho, Amen

We are all in this together.

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Friends! Ok, we are at a crucial time in our galaxy like a crossroads. It is time to relax. This session is simply Just Gong. Let the sounds hold you like floating on a calm ocean. Relax! We make our best decisions with a clear mind, that only happens when our body has had a break from tension and worry. Take time to relax as it is the best way to honor this life!

I will be posting a Meditation series along with our usual Mindflow Radio series.

Please enjoy and let me know how these meditations work for you :)

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February, the month of love!

In this episode:

Nature Boy Ahum Prema -- Monte on bass, Jai on vocals and harmonium.
Jai Lynn and Monte talk about the 6 kinds of love and self-forgiveness protocol.
Love Rebellion -- Jai on vocals and Monte on keyboard.
Discussion about manifesting through visualizing light at the third eye.
Deep Listening/Sunai meditation -- Monte on drum, Jai on vocals and harmonium.

This month is a good month to snuggle up, stay warm and talk about love! What is love, what are the kinds of love, and what does it feel like to work with someone you love? These are the questions we answered.

Monte shares a practice that he has been working with that he learned studying hermetics recently. We talked about how to work with this practice and tying it in with love and getting on our path.

The path is the destination!

Be well :)

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In this episode:

I Surrender; Jai on vocals and harmonium, Monte on drum.
Conversation about manifesting a new world through self forgiveness, acceptance and inspiration.
Guided meditation for self-forgiveness.
Nature Boy cover; Monte on bass, Jai on vocals and harmonium.
Explanation of Ahum Prema and the Shri Yantra
The Path of the Mother; Jai on vocals and harmonium, Monte on bass.

Tis the season to assess and renew! How have you grown? What have you come to understand? What do you wish to create and/or put your energy into that can help improve your life and in turn your neighborhood and world? We share our inspirations, hopes and dreams in this show.

Wishing our listeners and supporters a transformational new year! May we each feel ourselves becoming the best version of ourselves we ever imagined :)

Be well!

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Greetings Friends!

Here we are again, another month older and wiser. This month Monte and I are sharing our thoughts on how and why to have compassion for all beings, especially human beings. The true love rebellion. Compassion for those who don't believe like us, too! Remembering back to when that was a value that we were cultivating as a nation and a world. Things have changed but we can hold true to such an important value. Holding onto our empowerment and not giving it away to anyone who may not believe like us or choose the same things. We have the power to change ourselves unless we give the power away through blame.

We start the show off with a cover of Nature Boy and our addition of Ahum Prema (Divine Love). Monte on bass Jai on vocals and harmonium.

Our meditation and mindful living tip for this month is optimal breathing. Monte shares his important cues and then I share my important cues. Together it is a potent morsel of breathing bliss :)

Closing the show with a Gurmukhi protection mantra: Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh. Monte on bass and Jai on vocals and harmonium.

Be kind to each other, love one another and lets end this year with some acceptance of things we can't change but feeling empowered by what we can change, our own selves.

Happy December,

Jai

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Jam packed month! We have shared with you three songs and a couple talks on being with presence, finding stillness of mind and having a practice of deep listening.

We begin this session with "I Surrender" written by Love Rebellion (formerly known as Lotus Head). Written and composed by Monte and Jai. Jai is on vocals and harmonium. Monte on drum.

I surrender my resistance to the source within me.
We are made of energy
Freedom to be joyful and grateful

Followed by conversation about this song and preparing to share a very important and special mantra meditation.

Suniai - Deep Listening. Way too long to write out all the words, but the short of it is, when we listen deeply to the subtle voice within, we are rewarded by a sense of connection and confidence.

Monte and Jai talk about their experience with this meditation afterwards and share one more song.

Akaal - Timeless! We are timeless. This mantra is for all souls to remember that indeed they are timeless. No amount of stress will change that, no amount of feeling lost. Time comes and goes but are true essence is timeless. This chant is used to help those who pass find their way back to source and not fear the transition. It also helps those who are feeling dead inside find their way back to vitality.

Have a great month!!

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This episode Jai and Monte contemplate the mind garden and how to raise our frequency with an overall attitude of loving humanity, our selves and our world. They focused on how we are interconnected and individual, how to balance these two important and integral truths into our beingness.

The music this week is a rendition of Shiva Love. The mantra of Shiva Love is called the Mahamrityunjaya. This potent mantra is to dispel fear and place trust into the divine as the knower of our time clock. So there is nothing to fear because the divine will know when it is time to transition out of this world. Jai Lynn leads the vocals and harmonium and Monte is on bass and drums.

The final song is composed by Jai Lynn, Interconnected. This is a sweet and simple song meant to put the listener into an internal space of peace and connectedness. Monte is on drums and Jai is on vocals and harmonium.

The last piece of this show is a guided embodiment meditation to help you get into your heart and get into being. Short and sweet about 10 minute long meditation.

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In this episode:

"Compassionate Being" by Lotus Head; Monte on keyboard and Jai Lynn on Vocals
Conversation about tapas, practice, our personal experience with how practice does help us to get on the path, stay on the path and get back on the path when we fall off (as everyone does from time to time). We share information about our upcoming Mindful Living Workshop where we will go in depth into how to create an attainable tapas for your daily life. We will also teach you 10 mindful living skills that you can glean from for your tapas. A lot going on here at IMI! To register: CLICK HERE
I, Jai Lynn, lead a meditation on getting to the Heart Wisdom. A must for mindful living!!
"Om Asatoma" by Lotus Head; Jai Lynn on vocals and harmonium, Monte on drum. This chant is so beautiful and powerful! Lead us from the unreal to the real, from darkness to light, from mortality to immortality (our soul's true essence).

This week is very exciting! This is my favorite subject! Without my tapas, I do not think I would have found my way through my painful past to this amazing potential of the present that is! We have found a way to begin bringing our wisdoms (knowledge made into lifestyle) to you! Hope to see you at the workshop. Blessings on your journey through healing and into mindful living :)

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In this episode:

Awakening composed by Lamont McPheron paired with Verse 59 from the Tao Te Ching read by Jai Lynn
Conversation about moderation being a key to freedom and how to weigh in karma into our decision making
Intro to heart centered meditation
Heart Centered Meditation led by Jai Lynn with Lamont on keyboard.

This month has been an amazingly busy month! IMI will soon be releasing our schedule for monthly workshops that you can enjoy with us! We have so much to share and love to gather our mindful community together to learn, grow and enjoy life!

ABOUT INTEGRATED MINDFULNESS INSTITUTE:
Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field.

Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

We specialize in trauma recovery as well as collaborate through our work as: Mindfulness Podcasts, Transcendental Musicians, Authors, Psychotherapists, Mindful Yoga Coaches, Tai Chi Instructors, Mindful Living Course Creators, and Educators.

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In this episode:

Awakening by Lotus Head debuts its first showing on this podcast. Monte has been working on this composition for about a month now. Jai Lynn felt inspired to read Tao Te Ching verse 16 to share the energy she felt for this song.
Jai Lynn and Lamont converse about the topics of grace, faith, self-esteem and being in the flow. This conversation is potent in insights and contemplations!
Followed up by Jai Lynn sharing a drum journey meditation for reality shift.

Life at IMI has been getting very full and busy. The IMI crew has decided that we are going back to monthly shows with Mindflow Radio until after we complete our course "Mindfulness and Yoga for Trauma Recovery". Then Mindflow Radio might gear up again.

If you are looking for personal guidance in mindful living, you can definitely reach out to Jai Lynn or Lamont! Their guidance has helped many people create new habits, leave behind old ones, and open the doors to possibilities by connecting with ones soul purpose.

Be well!

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This week we introduce you to what is mindful living and how did Mindflow Radio begin. We share our intention of mindful entertainment, contemplation, and education. As well as our desire to share transcendental music.

In this show, we share many mindful living tips that you can use in daily life. We discuss metacognition, self-talk, and postural awareness. We also cover a basic breathing focus chant called Om Tat Sat which is our favorite breath focuses. This show is a great show to check out to get some potent mindful living tips.

MUSIC VIDEOS IN THIS EPISODE: (Lotus Head Music Filmed Live)
" Wah Yantee" Performed by Lotus Head Music with Monte on bass, and Jai Lynn on harmonium and vocals.

This song is a compilation of one of the oldest chants in Sanskrit along with my English song that I, Jai Lynn, feel encompasses the meaning. We wrote this song a few years ago as a pep talk to listen to the wisdom inside. My favorite line – “you will find your teachers and guides and you will find the wisdom too”. This says to me, that we do need teachers and mentors but to not forget that we also have the wisdom that brought us to these teachers as well as the ability to discern the wisdom from the ego of these teachers. I think there is a balance to be made in figuring things out on our own and having supportive guidance from outside of us that we found by following our intuition.

ABOUT INTEGRATED MINDFULNESS INSTITUTE:
Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field.

Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

We specialize in trauma recovery as well as collaborate through our work as: Mindfulness Podcasts, Transcendental Musicians, Authors, Psychotherapists, Mindful Yoga Coaches, Tai Chi Instructors, Mindful Living Course Creators, and Educators.

For the full video version on this podcast: https://youtube.com/playlist?list=PLpROojVtR-uSVr0HDCMqQAKH_2K3jHsGb

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This week begins with Lotus Head covering a favorite -- Three Little Birds by Bob Marley. Jai Lynn on harmonium and vocals, Monte on bass.

Jai Lynn and Lamont McPheron aka Monte have a lively conversation with our guest, Erin Swiggum, FNP. The discussion includes discussing the full moon and how it effects us, how becoming conscious of these natural ebs and flows of life can help us be in control of how we respond in the world. How to be the witness of what we are willing to admit and how to bring all stories -- our personal story, your personal story, and THE story of the universe. How we can each open to deeper truths as we reveal them and do so with as little to no judgement. Investigate our own minds. This was a great conversation! Enjoy!

We conclude this week with a beautiful kirtan song, Ma Amba Lalita Devi, becoming present, fully embracing the present with the grace of spirit, in this case Mother Lalita.

This week we had an extra bonus of Monte playing a bit of a piano improv with Jai on gong and dropping some seeds of contemplation.

Be well!

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This week we dove deep into the subconscious terrain. How can we evolve, adapt, and upgrade to achieve emotional maturity? How do we change our unconscious patterning or at the very least acknowledge and observe it? Monte shared his theory of healing trauma through the supraconscious. We contemplated the joys of aging. Then, the simple and always true, Love IS the Answer!! Wrapping up our conversation with the reminder that it is always now. And all we have is now.

We began this podcast with "Free Your Mind" by Lotus Head. Monte on keyboard and vocals, Jai Lynn on vocals. A beautiful song that Monte wrote long ago and Lotus Head resurrected it. About the obvious . . . Freeing Your Mind :)

Jai Lynn guides a meditation live focusing on unconditional love and how to allow ourselves to be embraced by the unconditional love around us. Monte on keyboard holding down the vibe of transcendence.

This podcast was originally streamed live on youtube and facebook. To know when the next broadcast will be live sign up for our newsletter! www.imi.earth

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This week on Mindflow Radio, Lamont aka Monte and Jai Lynn contemplate and reflect on how to live from kindness. How to become whole which in the becoming of wholeness moves us through a healing path.

The show starts off with Soul is Me by Lotus Head. Lamont on drums and Jai Lynn on harmonium and vocals. The soul is me, this body is my vehicle. My soul is me, my body is my home. The soul is everlasting, the soul is indestructible, the soul is me.
Om Namah Shivaya

This week concludes with Lotus Head's version of Hare Krishna in 5/4 time signature. Jai Lynn on vocals and zills and Monte on drums and vocals. With a little shout out to Tulsi Gabbard one of our favorite peace warriors!

Be well!

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This week was a HUGE week of healing and acknowledging the boat we are all on together. Some of us are aware of it and others of us not so much yet. But we all have a shared experience of trauma. A wound from a traumatic event (or events) that stems deep into our unconscious and forms all of our beliefs and patterns of being.

Monte and I explore this topic while we were also attending a retreat with Gabor Mate called, "Wisdom of Trauma" It was big! Meanwhile our normal functioning capacities were hampered. Mainly mine, I was not able to function very well at all. Like I was literally at a retreat and couldn't do the normal things like cook, clean and record a podcast . . . so, this show is a bit on the short side as we had so many technical difficulties from my state of mind that it is what it is.

Let's heal shall we :)

In this episode, we also share Sa Ta Na Ma with you. This song is very special linked to a potent mantra, sa ta na ma. So simple and so profound. This mantra helps the practitioner to better accept the circle of life and embody a healthy detachment with the physical world. This helps us to better navigate without fear of loss. We are here now and as we train our mind to open more, we have more options, we can make better decisions and have more positive impact on the world around us. We can heal our children, ourselves and our ancestors by simply focusing on healing ourself.

Namaste

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Jai Lynn, Lamont McPheron and special guest Erin Swiggum talk about solution oriented thinking in this podcast. They examine how to develop a solution oriented life philosophy and why choosing our own philosophy is critical today.

Jai Lynn says: " Today we talked about being open minded and recognizing that everyone's perspective is valuable as long as it is solution oriented. We discussed how we have become so bored with not having much to do for our actual survival that we have become nit picky in the blame game. The polarization of our culture is precariously balanced. We need more people to come to the middle and shake hands with the other side."

"Monte opens the podcast with a beautiful song he wrote for me, Jai Lynn, several years back. It portrays the obstacles and the peaceful loving times. It makes me want to twirl around and dance like a little girl that no one is watching :)"

"At the conclusion of this podcast is a guided meditation to bring one into the receptive state to be fullfilled by the nurturing of the benevolent. Monte plays gong. This little bit reminds me of the old days of recording in WDRT studio when we first began many years ago <3"

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This week we flow with Adam Nelson, our musician mate. Here are tidbits of our thought wave: How to eat karma. Why wholeness of one’s mind is essential for us to find harmony in our humanity. How to become neutral and clear minded to navigate a better life.

We are all interconnected, hatred stifles growth. Pause and reflect when looking at our judgements and separations. Choose the high road and let go of dualistic thinking. Self-identify with the projector rather than the projection. Takes training to heal PTSD and healing can happen in an instant.

MUSIC VIDEOS IN THIS EPISODE: (Filmed live with no effects)
“High and Dry” Radio Head cover mash up with Om Namo Naranaya; Adam on guitar and vocals, Monte on bass, Jai on vocals and zills.

“Just Be” by Lotus Head; Adam on vocals and guitar, Monte on Bass and Jai on vocals and harmonium.

ABOUT INTEGRATED MINDFULNESS INSTITUTE:
Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field.

Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

IMI LINKS:
IMI Website: https://www.imi.earth/
IMI on Facebook: https://www.facebook.com/imi.earth
IMI on YouTube: https://www.youtube.com/channel/UC0R3...
Temple of the Mind Facebook Group: https://www.facebook.com/groups/36567...

Please consider supporting us!

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In this episode:

Elephant Love by Lotus Head; Monte on keyboard and Jai Lynn on vocals.
Convo with Jai Lynn and Monte on the abundance of creation we have around us. How can we heal the world and our individual selves? How can we steer our lives into joy, gratitude and abundance? How can we become more and more aware of the power we hold in our mind?
Wah Yantee by Lotus Head; Jai Lynn on harmonium and vocals and Monte on bass.

Inspired by the universe's existence and recent epiphanies, Monte and I ponder the power of the mind, created as manifestors, when we embrace this, we can create with conscious vision. A week of tundra on our point on the planet. Cold and hibernating with the nature around us.

Elephant Love: a song for the elephants and all of creation really. We are the ones under the sun, protecting the ones roaming the earth.

Wah Yantee: one of the oldest mantras from Patanjali.

Wah Yantee Kar Yantee Juga Duta Patee, Aadak It Wha, Brahmaadaya Traysha It Wha Hey Guroo

Great Macroself, Creative Self All that is creative through time, all that is the great one. Three aspects of God: Brahma, Vishnu, Mahesh. That is the celebration that takes us out of darkness.

Chanting this connects us with all those before us who chanted this.

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In this episode:

Reverence by Lotus Head; Monte on keyboard and Jai Lynn on vocals.
Conversation with Dr. Tony Macaset about solid steps towards creating dreams into reality!
Chattr Chakkr by Jai Lynn; acapela mantra about releasing fear and embracing courage

This week we had the opportunity to speak with Dr Tony Macaset at IMI Studio! He is an inspirational character who saves lives at his day job of being an ER doc. We discussed motivation, inspiration and how to move forward in a collective collaborative way to make lasting impact on our culture! He shared some tips he learned from a leading entrepreneur. We were all inspired to focus in on the foundation of our ideas and how to begin to create solid footing for our dreams.

Reverence written in 2018 by Jai Lynn and composed by Lamont. These two create some pretty potent songs that cut to the chase and head straight for the heart. Simple and meaningful. Getting this song playing in your mind will definitely help set compassion at the top of your priority list <3

Reverence for All Life

Compassionate Beings Be All That You Can BE

Unified in Diversity

Chattr Chakkr is a mantra composed by Guru Gobind Singh a Sikh who was a part of writing the Jap Sahib, the sacred text of the Sikh tradition. This mantra is meant to abolish fear and replace the space with courage and victory. It is helpful for healing the solar plexus chakra and a great mantra to have in your toolbox!!

Chattr Chakkr Vartee

Chattr Chakkr Bhugatay

Suyumbhav Subhang Sarab Daa Sarab Jugatay

Dukaalang Pranaasee Dayaalang Saroopay

Sadaa Ung Sungay Abhangang Bibhootay

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In this episode:

Go For A Walk by Lotus Head; Monte on bass and Jai Lynn on tambourine and vocals.
Conversation about "Tao Te Ching, Verse 7" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). Bringing together thoughts on selflessness, in service, taking care of ourselves, and finding balance. They spoke on the reality of maturity and contemplated further on what parts of the human being need to mature so we can have a level of detachment, compassion, and acceptance.
Timeless by Lotus Head; Monte on bass and Jai Lynn on harmonium and vocals.
Dare to Dream by Lotus Head; Monte on bass and Jai Lynn on cymbals and vocals.

These times in our culture are very curious as to what will happen next. But one thing for certain, the outcome does have alot to do with how much we can take responsibility for our minds and take on the needed training to get our mind to move into solution oriented, curious and creative ways. It is important to see eachother as sources of information and wisdoms, we each have our expertise. It is important to sort out the human from the soul voice and tune into each toher and the wisdoms we are offering. We have to receive as much as we have to offer. The balance must be found and maintained. We can't always give and we can't always take. That is a challenge these days, there is a feeling of everyone is already an expert and doesn't need anyone else to learn from and with. But there is always more to learn!

Go For A Walk: Written on a day many years ago. Jai Lynn channelled a far off or recent Irish ancestor in finding a way to share the message of health and self care.

Go for a walk and breathe in fresh air
Turn off the screen, find a reason to care
Commit to your body and realize the challenge;
Observe the solution rests in healthy action!

Timeless: This chant is a super special chant to Jai Lynn.

Here is the chant:

Sat Siri, Siri Akaal, Siri Akaal, Maha Akaal, Maha Akaal, Sat Nam

Akaal Moorat, Wahe Guru, Akaal, Akaal (Truely great, timelessness, grand timelessness, truth my identity, timeless beyond death, celebrate moving out of the darkness, timeless, timeless)

And the English version written by Jai Lynn:

Pain is a message and wounds hold your pattern;
We are on purpose here now together.
Healing our minds and hearts;
Feeling our bodies and souls.
So far to go, timeless we flow.
Akaal, Akaal

Dare to Dream: One of the first songs that Monte and Jai Lynn ever wrote. Freshly falling in love and dreaming of all the things that could be possible. A quote from Yogi Bhajan, The impossible is possible, became the frame work for these lyrics.

The impossible is possible

Believe to Achieve

Relax to Receive.

Watch our podcasts on YouTube: https://youtube.com/playlist?list=PLpROojVtR-uSVr0HDCMqQAKH_2K3jHsGb

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In this episode:

Love Rebellion by Lotus Head; Monte on keyboard and Jai Lynn vocals. In 11/8 time signature.
Conversation with Jai Lynn and Lamont aka Monte discussing times of peace and compassion and how we can be a part of the shift towards a time of peace. We can be in the Love Rebellion. Love or at the very least accept everyone. They discussed how to be in the flow, pray for the happiness of every one. How to use the meditation loving kindness to find neutrality for the painful times. How to validate ourself from the inside and be in integrity rather than look outside ourself for validation.
Maha Mantra by Lotus Head; Monte on drum and vocals and Jai Lynn vocals. In 5/4 time signature.

Sitting with our latest epiphanies, revelations, and insights this week on the podcast. Going with the flow and finding teamwork a great balance of goals and adjusting/accepting the needed shifts to be able to work as a team. Everything is ever evolving into a higher level of its own creation and yet at the same time is fresh and new again each day :)

Jai Lynn is holding free Monday Mind Sanctuary, Mondays at 7:30pm CST. A 30-minute guided meditation to integrate our Monday vibes. She is committing to 6 more weeks of this offering. To participate, sign up for the newsletter and a link will be provided. www.imi.earth

This podcast has become a whole artistic project with not only audio but also video as a part of this offering. Check out the video of this podcast here: https://youtu.be/ibk37KL7QC8
Please subscribe and like to truly help us on our mission of sharing this flavor of media with our culture :)
Many Thanks, Infinite Gratitude!
Be Well <3

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In this episode:

"Nature Boy" cover by Lotus Head; Monte on bass and Jai Lynn on harmonium and vocals.
Conversation with Jai Lynn and Monte McPheron about how the mind needs to integrate and process information and how important it is to take a break and be mindful of our mental ingestion.
Mindful Tip: Mental Fasting from Media!
"Just Be" by Lotus Head; Monte on bass and Jai Lynn on harmonium and vocals.

This week has been filled with lots of energizing vibes from the collective! The innuagaration, the apprehension and fears of peace or violence, the stars and their strong alignments! WOW! Taking a break from media is like a gift to the mind; so helpful for overall wellbeing. We do what we can! At least, finding moderation.

Just Be is our newest song baby, this version is in its infant state, but wanted to share it as over time it will become more and more layered with mindful meaning. At this time, the simple reminder to "Just Be" is so poignant and needed. So lets take a few moments together to just be, breathing, relaxing, observing without judgement, just be.

Jai Lynn is holding free Monday Mind Sanctuary, Mondays at 7:30pm CST. A 30 minute guided meditation to integrate our Monday vibes. To participate sign up for the newsletter and a link will be provided. www.imi.earth

This podcast has become a whole artistic project with not only audio but also video as a part of this offering. This weeks podcast can be found on YouTube at: https://youtu.be/EIj16XxNw5U

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These days are filled with challenge and can be observed with curiosity. Now more than ever we truly need to start healing our inner most pain. Everything we have been through, is tested now. Overcome with willpower and some good friends! This week we interviewed our friend, Verge Manyen about drumming and finding the will to live. Finding a new sense of peace and purpose.

In this episode:

Deep Blue Sea with Monte on bass, Jai on vocals and harmonium, and Verge on conga.
Conversation with Jai Lynn, Lamont and Verge about the journey of awakening to the intensity of anguish we are actually holding; our experiences overcoming and beginning to heal.
Shiva Love with Monte on bass, Jai on vocals and harmonium and Verge on conga.

Be well y'all

Check out our previous podcast video on YouTube! https://youtu.be/aJmeqDpyHPo

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In this episode:

"Nature Boy" cover by Lotus Head (Monte on bass, Jai Lynn on harmonium and vocals)
Conversation about "Tao Te Ching, Verse 6" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). Non-striving is how we manifest harmony with the great mother. Together we collaborate and cooperate with the human tribe and heal from the past. We overcome isolation with tribe.
Mindful Tip: "Processing Meditation" by Jai Lynn McPheron, LMT, E-RYT
"Soul is Me/Shivaya" by Lotus Head (Monte on bass, Jai Lynn on harmonium and vocals)

2021 is here. What do you want to manifest over this next year? We are working on being a part of the positive change in our culture that perhaps is destined to occur. Together we are, at this very moment, creating a vibration of hope and peace that is resonating out into the world. We are all in this together.

Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

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In this episode:

"Reverence" by Lotus Head - Monte on keyboard, Jai Lynn vocals.
Conversation with Jai Lynn and Monte reflecting on how we have grown and the obstacles we have been dealing with this year. We discussed how we can evolve our thinking and behavior.
"Gayatri" by Lotus Head - Jai Lynn on vocals and harmonium, Monte on bass.

These days are pretty wild! We are all sitting with a ton of uncertainty and doing our best to have a healthy mind. In my opinion (Jai), it is important to have friends and/or family that we can lean on for support when we are struggling to see anything good and vise versa. Healthy relationships are the way we move forward!

If you don't have friends or family and struggle with internal judgment, you can search out spiritual groups on Facebook, look at uplifting podcasts like this one, and find astrology videos that intrigue you. And if you haven't yet, you can find us conversing with our mindful community on our Facebook group "Temple of the Mind". If you would like to keep in touch with our latest offerings and events, please sign up for our newsletter at www.imi.earth.

Be well,

Jai

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In this episode:

"Elephant Love" by Lotus Head (Monte on keyboard, Jai Lynn on vocals)
Conversation with Jai Lynn and Monte about finding a deep subconscious feeling of safety. Discussing how this is a part of healing from trauma. Feeling is healing!
Mindfulness Tip: "Optimal Breathing"
"Aad Guray Nameh" by Lotus Head" (Monte on bass, Jai Lynn on vocals and harmonium)

Great thanks to Jeremy Bork. He was in the studio filming! To watch our most recent podcast video, click here.

This week has been a blur of creativity and connection here at IMI. Meeting with people and sharing our experience and wisdoms is our favorite thing to do, besides play music :)

Free Webinar December 21, 7:30 pm CST -- https://www.imi.earth/webinar-the-resilient-mind

Be Well <3

Lamont P. McPheron (MS, LPC), author of "The #Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for #healing.

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In this episode:

"High and Dry" cover performed by Lotus Head and special guest Adam Nelson
Conversation with Jai Lynn, Monte and Adam about how to navigate these rough times with personal practices. We also discussed how to move through times of depression.
"Trust," a Lotus Head original, performed with special guest Adam Nelson

This show was an amazing time -- and our first episode with live video as well! Big thanks to Jeremy Bork for braving the terrain and hauling all his video equipment over!

We will be having a livestreamed webinar December 21, 7:30pm CST, which will be similar to Mindflow Radio. This event is free. We are celebrating the launch of our mindful living online school AND the longest night of the year. Register today! www.imi.earth

Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Surrender" by Lotus Head
Conversation about "Tao Te Ching, Verse 5" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). We are impermanent and equal beings. Let's find love for each other and work together!
Guided Meditation: Monte (Lamont) on piano and Jai Lynn guiding a few minutes of stillness
"Trust" by Lotus Head, with musical guest Adam Nelson

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun!

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont P. McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Elephant Love" by Lotus Head
Conversation with Monte and Jai Lynn following Thanksgiving, about having respect for everyone, honoring the star map game and being the neutral detective.
Mindfulness Tip: Be the "neutral detective" to inspect your nervous system
"The Soul is Me" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun!

Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Manifesting Soundscape" by Lotus Head
Conversation with Monte and Jai Lynn about the state of our industrial agriculture, our country and our communities. We are experiencing a great divide while our soil and water is getting poisoned by our agricultural practices. Peace is the place we come to, to have some space between thoughts and find our path forward. We have to have faith that it will all work out! Vote with your dollar and be mindful of what you eat and drink.
"Aad Guray Nameh" (a protection chant) by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun!

Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:— "Reverence" by Lotus Head
— Conversation with Monte and Jai Lynn about how and why to own your narrative — so you will not be blindly following someone's agenda for your energy! Let's join our conscious vibrations together to lead peace, innovation and evolution.
— "Trust" by Lotus Head (Lotus Head's first original song, composed back in 2015)

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music.

Enjoy honest, engaging conversations about mindful living. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Busy Mind" by Lotus Head
Conversation with Jai Lynn and Monte on how to best use this time of pausing, to reflect on our personal boundaries. How do we feel safe and create protection? How do we strengthen our faith and stay present in this moment?
"Aad Guray Nameh" by Lotus Head — a mantra to create a protective bubble around the one chanting

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun!

Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Reverence" by Lotus Head
Conversation with Jai Lynn and Monte on evolution, quarantine, focusing on the self during times of uncertainty, and remembering that the body is our temple!
Power Breathing led by Lamont P. McPheron (Monte)
"Timeless" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun!

Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Elephant Love" by Lotus Head
Conversation with Monte and Jai Lynn about how to hone our minds to align with our spirit. What is purpose, and how do we attain it? And, we introduce our newest creation, a community called "Church of the Healthy Mind."
Mindfulness Tip: To be in healthy social communion with others, go to the Church of the Healthy Mind Facebook group.
"Chattr Chakkr" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun!

Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Three Little Birds" cover by Lotus Head
Conversation with Jai Lynn and Monte about the importance of training the mind. We also discussed how to hook into beneficial collective mind grids.
Mindful Living Tip: How to set up a regular practice with intention, and carry it out. Forty days of daily practice is needed to break a habit, according to yogic philosophy.
"Wah Yantee" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun!

Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:
— "Love Rebellion" by Lotus Head
— Conversation with Jai Lynn and Monte about being in the present and processing our mental ingestion.
— Mindful Tip: Breathe fully into the lungs. Notice and observe the breath as often as possible. Notice when you have shallow breath. Counter it with some consciously focused deep breaths. After coming back to the present moment, continue what you need to do. Come back to this breath.
— "Elephant Love" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun!

Join mindfulness experts for dynamic insights ... "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Rise UP!"by Lotus Head
Conversation about "Tao Te Ching, Verse 4" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin Swiggum, FNP-BC (Family Nurse Practitioner). Beyond words, we seek the true essence of the source energy.
"Jai Lynn's Song" by Monte McPheron for our meditation
"Gayatri" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun!

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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Honest, engaging conversations about #mindfulliving. Subscribe to Mindflow Radio’s podcast for weekly inspiration, live music, and fun! And, get exclusive extras on Patreon.In this episode:
— "Inside" by Lotus Head
— Conversation with Monte and Jai Lynn about our current world and how to choose maturity for yourself. At the same time, we will always be children of the universe. Let's be responsible for our responses and how we focus our energy! We can do this :) This is how we evolve consciously; it is happening before our very eyes!
— Mindfulness Tip: TRAIN! We have to allocate our precious time to training, to have the ability to control our thoughts and emotions, and chose our actions from a place of clarity.
— "Wah Yantee" by Lotus Head

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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Honest, engaging conversations about #mindfulliving. Subscribe to Mindflow Radio’s podcast for weekly inspiration, live music, and fun! And, get exclusive extras on Patreon.In this episode:
— "Free Your Mind" by Lotus Head.
— Conversation: Jai Lynn and Monte talk about defining perspective, and how to expand perspective (to get an overall mindful perspective that includes all perspectives).
—Mindfulness exercise: What is your perspective? Where did it come from? Can you mindfully see other perspectives?
— "Shiva Love" by Lotus Head.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Elephant Love" by Lotus Head
Jai Lynn and Monte discuss Mindful Metacognition (MMC) and effectively navigating through our complex culture. This is a dynamic, fun conversation that promotes introspection and power. It gives details on how to achieve the psychological state of MMC.
"Soul is Me" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Love Rebellion" by Lotus Head
Conversation about "Tao Te Ching, Verse 3" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin Swiggum, FNP-BC (Family Nurse Practitioner). How do we balance non-striving with goal setting? How do we encourage and practice healthy living? How do we feel contentment with where people are at, and move ourselves along our personal paths?
Guided meditation with Jai Lynn McPheron (E-RYT, LMT) about embodying a relaxed mind, body and heart. Using our breath and our awareness, we find our way!
"Soul Is Me" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Free Your Mind" by Lotus Head
Conversation with Jai Lynn and Monte (Lamont) McPheron about living with the yogic principal Ahimsa — how we can look at ourselves and our world with more compassion.
Mindfulness tip: Calming our minds when they are ruminating/spinning out of control — using a timer to take time out from the busyness. Choosing to change the focus of our thinking, to focus on observing.
"Shiva Love" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun. And, get exclusive extras on Patreon. Join mindfulness experts for dynamic insights! Plus, guided relaxations, guided meditations, "Mindfulness on the Fly" techniques, and live, original “transcendental kirtan fusion” music.

Free mindfulness tips, guided meditations, and signups for online courses and mindful living coaching are at www.imi.earth.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field.

Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Love Rebellion" by Lotus Head
Conversation with author Monte (Lamont) McPheron and teacher Jai Lynn McPheron, on the concept of tapping into an energy grid of whatever you are resonating with at the time
Mindfulness tips and discussion: Mindful manifesting techniques ("Thank You" and "Sa Ta Na Ma")
"Sa Ta Na Ma" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun. And, get exclusive extras on Patreon. Join mindfulness experts for dynamic insights! Plus, guided relaxations, guided meditations, "Mindfulness on the Fly" techniques, and live, original “transcendental kirtan fusion” music.
Free mindfulness tips, guided meditations, and signups for online courses and mindful living coaching are at www.imi.earth.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field.

Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Chattr Chakra" by Lotus Head
Conversation with Monte (Lamont) McPheron and Jai Lynn McPheron about the mind, this busy and traumatic culture we live in at this time, and how to give ourselves the time to use the tools we've learned, to rise above the busyness!
Mindful tip: Breathe into the lungs fully (back, front and sides), and exhale with ease, lengthening the exhale.
"Manifesting Soundscape" ("Thank You Song") by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun. And, get exclusive extras on Patreon. Join mindfulness experts for dynamic insights! Plus, guided relaxations, guided meditations, "Mindfulness on the Fly" techniques, and live, original “transcendental kirtan fusion” music.
Free mindfulness tips, guided meditations, and signups for online courses and mindful living coaching are at www.imi.earth.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field.

Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"All is One" by Lotus Head
Mindful conversation with Jai Lynn McPheron and Lamont McPheron: How to steer life into a mindful lifestyle with perseverance, patience and good guidance. The more dedicated we are, the closer we get to that "enlightened", peaceful, tranquil mindset in everyday life.
Mindfulness skills: How to observe the mind, reboot the mind through training, and be present to what is, in this moment.
"Hare Krishna in 5/4" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Free Your Mind" by Lotus Head
Conversation about "Tao Te Ching, Verse 2" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). The goal of a spiritual seeker is to see the polarities but choose the middle path.
Guided meditation by Jai Lynn McPheron, E-RYT, LMT about healing the heart, filling the well with self love and self nurturing. Monte McPheron assists with some live keyboard music, to set the tone for easing into the meditative state.
"Sitting on the Roof" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and mindful living coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Love Rebellion" by Lotus Head
Conversation about the importance of relaxation with Jai Lynn McPheron and Lamont (Monte) McPheron. This "dynamic duo" has been around the block and recognizes the lack of stillness and relaxation in our minds. With knowledge becoming wisdom, we all are better off!
Guided Deep Relaxation: Guided by Jai Lynn, with live piano music by Monte.
"Interconnected" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Enjoy honest, engaging conversations about mindful living.

Join mindfulness experts for dynamic insights — "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Love Rebellion" by Lotus Head
Conversation with Jai Lynn, Lamont and Sonya about how to make decisions and have an understanding of ego decisions and intuitive decisions. Including the deep work of seeing all of reality, discerning "like energies", and moving towards solutions. This formula holds us accountable so we do not fall in to the traps of spiritual bypassing, which is super easy to do.
"Manifesting Soundscape" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Enjoy honest, engaging conversations about mindful living!

Join mindfulness experts for dynamic insights — "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Sometimes" by Lotus Head
Conversation with Jai Lynn McPheron, E-RYT, LMT and Lamont (Monte) McPheron, MS, LPC. Discussion of soulful perspective; yogic terminology (Tamas, Rajas, and Sattva); training -(tapas); and how to work towards being able to see the big picture by actively practicing mindfulness.
"Mindfulness on the Fly" tip of the week: The long exhale with Om Tat Sat
"Namaste" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Free Your Mind" by Lotus Head
Conversation about "Tao Te Ching, Poem 1" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). How can such a potent creator of the universe be named? And, discussion about words, definition, and vibration.
"Elephant Love" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Reverence" by Lotus Head
Jai Lynn McPheron (E-RYT, LMT) and Lamont McPheron (MS, LPC) discuss how to mindfully manage the ego, to achieve transcendance and true freedom.
Mindful Tip: Grounding
"Wah Yantee" by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

"Elephant Song" recorded live by Lotus Head
Conversation with Monte and Jai Lynn about addictions and habits; how do we discern the difference, and navigate towards effective addictions/habits?
Mindfulness tip and suggested activity: Bringing awareness to the movies of our life!
"My Soul Is Me" recorded live by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://www.patreon.com/mindflowradio)

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

Three Little Birdies by Lotus Head
Mindful contemplation on presence and future visioning with your hosts Lamont McPheron, MS, LPC and Jai Lynn E-RYT, LMT
Mindful tip on presence with Jai Lynn
Love Rebellion by Lotus Head

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://www.patreon.com/mindflowradio)

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

Live Music by Lotus Head: "Love Rebellion"
Discussion: Hosts Jai and Lamont McPheron have a mindful conversation with Erin Swiggum, FNP - BC (Nurse Practitioner) about the path through grief back to the essence of love and joy, seeing the experience for what it is, and moving through to heal, grow and learn.
Guided Meditation by Jai McPheron, E-RTY, LMT: "Loving Kindness"

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

Live Music by Lotus Head: "Compassionate Beings"
Contemplation and Discussion: A love rebellion vs. the divisive status quo
Live Music by Lotus Head: "Elephant Song"

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.
Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

Live Music by Lotus Head: "Keep On the Sunny Side"
"Mindfulness on the Fly" Tip: "Optimal Breathing"
Guided Meditation: "Breath Energy"

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.
Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

Discussion: The state of our culture, and the curiousities of how we reacted and are reacting. Contemplation of how to be flexible in looking at new information. How can we heal our fear of death?
Guided Relaxation: Jai McPheron, E-RYT, LMT leads a relaxation which is important in these times of coming back to center (homeostasis).
Live Music by Lotus Head: "Free Your Mind", "Soul is Me (Om Namah Shivaya)", "Sa Ta Na Ma (Cycle of Life)"

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

Discussion:We pay homage to the mother, the divine mother, and the inner child. We talk about how to nurture and forgive ourselves in this life's journey.
Live Music by Lotus Head: Original compositions to "Lalita Gayatri" and "Adi Shakti"
Guided Meditation: To release the hold on a past painful memory with forgiveness and gratitude
Live Music by Lotus Head: Traditional version of "Maa Amba"

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

Mindfulness Tips: For life during these chaotic times
Discussion: How our culture is changing due to "it" (COVID-19) and the amazing outcomes that may be the result of such a global-sized pause!
Live Music by Lotus Head: "Free Your Mind," "Shiva Love" and "Manifesting Soundscape"

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

Live Music by Lotus Head: "Interconnected"
Discussion: The connection between mind health and emotional balance
Mindfulness Tip: Develop your mindfulness
Guided Meditation: For calming and stabilizing the mind and body
Live Music by Lotus Head: "Shiva Love," "I Surrender"

Recorded live at WDRT community radio station

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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In this episode:

Live Music by Lotus Head: "Wah Yantee/It All Starts with You"
Discussion: Habits of the mind; 6 types of love; what is conscious music?
Mindfulness Tip: Watch your thinking and steer your path through introspection
Live Music by Lotus Head: "Maha Mantra in 5/4," "Akaal Timeless"

Recorded live at WDRT community radio station

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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Live recorded at the studios of WDRT Viroqua 91.9fm.
October 2019
Free Your Mind by Lotus Head
Balance the mind, weeding out the unproductive patterns.
Guided meditation for the spine and the mind.
Akaal, timeless
Wah Yantee, It All Starts With You!

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

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Recorded live at WDRT community radio station, November 2019

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

View Details

Recorded live at WDRT community radio station, January 2020

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

View Details

Recorded live at WDRT community radio station, December 2019

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

View Details

Recorded live at WDRT community radio station, April 2019

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

View Details

Recorded live at WDRT community radio station, May 2019

Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.

Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living.

Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.

Support the show (https://paypal.me/mindflowradio?locale.x=en_US)

Mindflow Radio: Mindful Peeps Seek Truth: Recent Episodes

The Heart Mind Center

thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifest

thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifest

thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifest

thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifest

thankyou #divineconnection #healing #heartmindcenter #healthandwellness #manifest