You're such a Baller!: Recent Episodes
Karen O' Donoghue
Karen O' Donoghue Founder of The Happy Tummy Co. found herself in an industry many years ago described as "The Wellness Industry." Not totally comfortable sitting within those parameters and becoming more and more disillusioned by what was being said and reported from within that community Karen ran away to the country where she really did begin to find herself again and rediscovered the fire in her activist nature and need to do something good for the world.
The daughter of a horticulturist father and a farming mother Karen's relationship with the soil has been lifelong. Baking bread since the age of four lead Karen to build a preventative medicine brand around better bread back in 2013. But more on that throughout the episodes here.
Here is a space for Karen to celebrate her heroes. The women and men taking care of our soil and of our health. Investigative food journalism with a touch of awe most of the time!
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In this episode I talk about meeting a new man in my dreams before meeting him in real life off the side of a mountain. I also discuss the need for playfulness and imagination and how respect for one another's belief systems is so important, now more than ever.
Peace, Karen x
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A Paddy's Day Special.... That one time I met Shane from Boyzone in a club.
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I've moved to Westport and I'm delira! Biggie has settled in very well and I'm terribly excited about our next chapter here :)
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Have you ever looked into a septic tank? With a neighbour? I looked at my weeks old poo this week with my 83 year old neighbour. It was a first for me. In this week's podcast I show gratitude for the struggle and you my powerful and incredible community who raise me up to believe in myself and my mission even more than I thought possible!
BUILD TEACH SCOILE YOU BALLERS! THANK YOU for your support! Karen x
In this episode I talk about trust and celebrate my mother's life Siobhan, gone 14 years today.
And I would also love to kindly ask for your support of my work through signing up for the online course or gifting a friend or family member with access to the course for their own creative journey as well as their health. Would hugely appreciate that.
https://www.thehappytummyco.com/products/courses
Big love, your baker girl, Karen x
During episode 6 I hark back to a time when I used to prepare brown scones before going out clubbing to ensure I had the best brie and coleslaw scone feast at 4am on my return from the Keg with a pot of tea whilst everyone else was spilling out of Hill Billy's.
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This week I discuss philanthropy, my Irish person of the week Tommy Tiernan, how grateful I am for arctic truck delivery men and just my gratitude for life in general - keeping busy and enjoying laughing at myself! Your Baker Girl, Karen xx
p.s. excuse the indigestion! I'd just stuffed my face with galette!
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In this episode I go down a cereal-botox rabbit hole! I've been thinking about the relationship between our sexual well-being, how we look and what we eat A LOT. Bear with me on this stream of consciousness... will definitely be revisiting these subjects in greater depth in the future too!
The Kellogg's blogpost from 2016.
Scaling another mountain with Biggie, jeans straddling my ankles as I throw toilet paper in the fire, butter (specifically Kerrygold), my fecking hands and perspective on expectation. It's another monologue lads! Good luck! x
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Just some ramblings and updates on how I'm feeling, what I'm processing and what I'm excited about here in Co. Mayo, Ireland.
Karen x
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Having moved to Co.Mayo Ireland recently, Karen O' Donoghue, Founder of The Happy Tummy Co. begins to settle back in to her motherland and celebrate its authentic, wild and free nature.
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