Band-Aid Therapy: A Mental Health Podcast
Milli Azeem
Welcome to Band-Aid Therapy, a Mental Health Podcast run by me, Milli Azeem, a trainee Psychological Well-Being Practitioner, depression survivor and relapser, and former anxiety queen. With a little help from friends, family, and CBT-based self-help strategies, we'll chat about mental health, how to cope, and keeping yourself together until you get some real therapy.
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