Inner Light with Ellen Wyoming DeLoy: Recent Episodes
Ellen Wyoming DeLoy
Ellen dives in on coaching, mindfulness, spirituality and more to investigate how we find our strengths to lead our lives with purpose, integrity, and compassion.
Today I talk about what it is to redefine the healthy boundary for ourselves of where our energy is, and where everyone else's is, and to define a clear space within yourself, for yourself. I came to this episode after a meditation session where I was struck with the insights of the weight of attachments and expectations.
Also discussed: mental maps, letting go, tidbits on parenting, and understanding the energetic impact of some kinds of expectations / attachments
Support the Show.
In this short epidose today I break down a concept I worked with recently to support an executive coaching client who was in a spot of shame, pain, and self-punishment after a mistake and a challenging situation. If you're a heart-centered and progressive leader who finds themselves on occasion walking on eggshells after making a mistake and wallowing in feeling like this is something that's going to be very hard to come back from and you are stuck feeling raw and like you want to disappear, this is for you.
Learn more how I can help you:
www.ellenwyomingdeloy.com
Support the show
Dr. Karen Paez straddles two worlds and I think it's what really makes her special as a practicioner. She oversees over 1800 people in her day to day as an administrative leader at a community college - and is also a licensed psychologist who is focused on helping other leaders step-in, or deepen their authenticity in their leadership through a therapeutic relationship. Sign me up! I hope you enjoy the episode, and you can learn more about Dr. Karen here: https://www.drkarenpaez.com/
Support the show
Ellen and Beth Anne go deeper on nervous system supports and how we take care of ourselves.
Support the show
Beth Anne Fisher, PT, DPT and I have been thinking about holding a series of conversations for awhile now. Now is the time. In this episode we talk together about our lives, where we are now, and how it relates to the nervous system support, and retraining, we need.
As we continue the series you can reach out to us with questions or ponderings of your own. We'd love to research and explore further in alignment with what's also interesting for you.
Send us both (or either one) of us an email:
ellen@ellenwyomingdeloy.com or hello@bethannefisher.com
Enjoy the episode!
Support the show
Recently at a dinner we hosted my longtime friend and old neighbor asked me, "Ellen, now, what do you do again?" So. Here we go. Tell me what you think of the elevator pitch.
You can also, always, learn more at my website:
www.ellenwyomingdeloy.com
Support the show
TW: This episode mentions experiences of sexual violence, child abuse, and psychological trauma.
--
Kiersten dubbed herself initially as a relucant medium, when she realized she could communicate with people, children specifically, who had passed away. Initially, she didn't believe it herself and wasn't sure what to do with it. But then, when it was most needed in her life, the voices of those she communicates with (and those alive and well in her life today), stood by her through a disruption of chaos and then a healing journey of her own like no other.
Listen in today with my interview with Kiersten to hear her lessons, and even if you're not able to communicate with those who have passed (or fully skeptical about it anyway), she shares points of wisdom that any of us can take home and try.
Learn more about Kiersten and get her book, here: https://www.kierstenhathcock.com/
Support the show
When you have a clear vision and a passion, and you are a leader of a team or many teams, you have to be realtionally savvy and build bridges across differences to reach the vision.
It's no easy feat.
When equity, diversity and inclusion are a centered part of that change, it can get even harder. Listen in to this brief thought piece on how to do this work when resistance rises to the changes you're trying to bring in, and what approaches you might explore as you lead this kind of change.
Even if you're not the appointed leader, there's something here for everyone.
I also want to hear from you. What are the challenges you face? What's a sticky situation you've been in that you could use support with? I'm collecting stories for follow-up episodes to support the all of us as we navigate the only constant we can be sure of... change.
Support the show
When you have a clear vision and a passion, and you are a leader of a team or many teams, inevitably, you will have to be realtionally savvy and build bridges across differences to reach the vision. It's no easy feat.
When equity, diversity and inclusion are a centered part of that change, it can get even harder. Listen in to this brief thought piece on how to do this work when resistance rises to the changes you're trying to bring in, and what approaches you might explore as you lead this kind of change.
Even if you're not the appointed leader, there's something here for everyone.
I also want to hear from you. What are the challenges you face? What's a sticky situation you've been in that you could use support with? I'm collecting stories for follow-up episodes to support the all of us as we navigate the only constant we can be sure of... change.
Support the show
Join me in my conversation with Dr. Terrell Clark, and Academic Dean in higher education as he talks about navigating being unseen and misunderstood as a young person to being the educational leader he is today. In this conversation he shares where we should focus our attention on students in order to get it right, especially for Black students and students of color who may be struggling in traditional educational systems.
Dr. Clark envisions a world where every student can be seen and honored for their lived experiences, and for their strengths to be identified as the launching point for their learning journeys.
He has his DED in Educational Leadership from Gwynedd Mercy in Pennsylvania.
Support the show
How do you get centered between the waves of grief that can hit and overwhelm? What does that look like?
In today's episode, a gentle exploration of one way to view things during times of great transition.
Support the show
It's been a minute, here's where I am, where I'm going.
Learn more: www.ellenwyomingdeloy.com
Schedule time with me: ellenwyomingdeloy.as.me
Support the show
Learn more about my intuitive readings and healing sessions, what to do after a reading for self-care / further insights, and what to watch out for if you feel like something you receive isn't quite right.
Learn more about me at ellenwyomingdeloy.com
Book your intuitive reading or healing session at ellenwyomingdeloy.as.me
Support the show
Let's unpack the stuff that gets in the way when you know what you should do for yourself, but do the other thing, anyway. Listen to this for the nuance and discernment about where energy that blocks you comes in, how to recognize it, and how to move through it to the truth for yourself you're looking for.
Support the show
It's been a couple years since Marina was on the show but they are back and so real, vulnerable, and present with where they are, how they work, and show up in the world. I hope you enjoy it!
You can join Marina's newsletter at www.newcoyote.com to stay up to date on their work around reducing toxic productivity, learning about anti-capitalism, and more.
I also make a brief reference in this episode to the work of GG Renee of All The Many Layers. I give her a shout out in context as someone I'm learning from in my own journey right now, you can find her info here.
Support the show
A culture of dominance and a culture of equity are two ends of a spectrum for how we can show up in our lives and at work. There's room for deep reflection and healing once we understand the difference. Interested in learning more about what Nathan and I can do for your organization regarding mindful leadership and equity, diversity and inclusion? Drop us a line: ellen_at_ellenwyomingdeloy_dot_com and edimconsulting_at_gmail_dot_comVisit our websites: www.edimindfulness.com, www.ellenwyomingdeloy.comSupport the show
Nathan Baptiste spent time as a monk.
He's also spent years at the intersection of organizational development and racial equity.
Listen in to Nathan and Ellen as they talk about the role of mindfulness, liberation, and equity, diversity and inclusion.
Find Nathan's Insight Timer Meditation here: https://insighttimer.com/nathanbaptiste
Learn more about Nathan and Ellen's work: https://www.edimindfulness.com https://www.ellenwyomingdeloy.com
Support the show
Dreams aren't realized overnight for most of us. So here's the real talk on how to make your biggest dreams turn into something you experience.
Join the group coaching cohort, starting Sept. 21, 2022.
Learn more here and apply today: https://ellenwyomingdeloy.ck.page/sep...
Learn more about my work: www.ellenwyomingdeloy.com
Support the show
Ellen and Nathan Baptiste are back for their second installment on their Equity, Diversity and Inclusion mini-series. This week their diving into the structures that can uphold, or not, equity, diversity and inclusion in the workplace, and what people can be looking for as they dive in to do the work.
Learn more about Nathan at www.edimindfulness.com.
Learn more about Ellen at www.ellenwyomingdeloy.com.
Support the show
Overwhelmed with mandated trainings in equity, diversity and inclusion?
Not sure what all this means, and how it applies?
Listen in to the conversations Nathan and Ellen have around concepts of Equity, Diversity and Inclusion and how they have experienced teaching, training, education, and learning in this space. This is thoughtful, reflective, and hopeful. We hope you're inspired to stay tuned.
Support the show
Do you ever just feel like you can't move forward?
Are you ready to take a step but aren't sure quite how?
Listen to this today for a boost of inspiration to get you where you want to be.
And then head over to ellenwyomingdeloy.com to get the accompanying guide for this episode, the Guide to Getting Unstuck. You don't want to miss it!
Support the show
You're more than meets the eye.
Listen to the latest episode and dive in on mind, body, spirit, and how finding what's hidden can hold the answers to our next steps.
Learn more: www.ellenwyomingdeloy.com
Support the show
When you're about to embark on a big transition, do you work with a coach in the planning stage, when you've already quit one thing and want to build another, or afterwards?
We also talk through MVO - the minimum viable operation - and how it can help tone down the overwhelm of big changes.
Book your free 1:1 consult with Ellen:
ellenwyomingdeloy.as.me
Learn more:
www.ellenwyomingdeloy.com
Support the show
What does status have to do about who you are and how you see yourself?
Is there more to it than meets the eye?
--
Book an intuitive reading session with Ellen.
Check out the course Ellen mentioned in the episode over at the School of Financial Freedom.
Here's the short essay Ellen wrote and mentioned in the show (scroll to Weaving) related to productivity as value.
Support the show
Meet Reiki healer and Tao Healing Hands practitioner Dr. Tamana Gundara, MD. Listen in as she shares and how she supports others on their journey.
Learn more about Tamana at universalhealinglight.com, where you can also book your appointment with her.
Follow Tamana on Instagram @universalhealinglight
Ellen Wyoming DeLoy is a coach and intuitive reader. Find more about Ellen at ellenwyomingdeloy.com
Support the show
Let's getting into the body, to heal and release.
Soul Connection Coach Claudia-Sam joins me today and in a surprise twist - walks me through a moment of my own healing journey and guides me via her tune-in method.
Learn more about Claudia-Sam at her website:
https://claudiasamsoulcoaching.com/
If you're listening to this the week of April 25, 2022, you're not too late to join her FREE self-care challenge!
Claudia-Sam wants you to slow down and de-stress.
Join her in a free 5-day self-care challenge for Leaders who wish to reboot their morning routines so that they can increase their energy and inner connection (without adding to the to-do list.)
Join the challenge here: claudiasamsoulcoaching.com/livechallenge
Support the show (https://www.buymeacoffee.com/coachellen)
Got questions?
We've got answers.
In this episode today from Ellen's show on TTR, Ellen breaks down frequently asked questions on psychic, clairvoyant and intuitive readings.
She also gives a shoutout to her favorite hairstylist in Portland, OR. (He's been key for amazing hair for the past 7 years.)
Want to learn more or book your own reading?
Head to ellenwyomingdeloy.com
Support the show (https://www.buymeacoffee.com/coachellen)
What does trust look like, what does it really mean within yourself?
What is trust-building with yourself vs. having full confidence?
Is it possible to get to a place where you always feel confident?
Let's talk about it.
Support the show (https://www.buymeacoffee.com/coachellen)
And working on keeping it that way, best I can.
Let's talk about guilt and shame and what we can do about it.
If you're listening to this before March 4, 2022 - you can still register for my energy boundaries bootcamp, details are here.
Support the show (https://www.buymeacoffee.com/coachellen)
Today I dive in to a childhood maxim my Dad always said, talk about my instinctive nature to disagree with it, and wonder if today, with me at 40, he was more correct than I thought, or still maybe not. Also an interlude into discerning resignation vs. allowing and what that means for our ability to shift, change and create, and importantly, why "yet" is a powerful word we should all be using more often.
Support the show (https://www.buymeacoffee.com/coachellen)
Today's special episode is an import of my show on the Transformation Network, and it's all about the inner voice.
Learn more about my work: ellenwyomingdeloy.com
Book a consult or intuitive reading now: ellenwyomingdeloy.as.me
Sign up for my newsletter to be in the know on subscriber only specials.
Support the show (https://www.buymeacoffee.com/coachellen)
Identifying my self, my senses, what's mine, and what isn't. Nuanced insight on boundaries, meditation and mindfulness.
Visit ellenwyomingdeloy.com to learn more.
Book your free consult or intuitive reading at ellenwyomingdeloy.as.me
Sign up for my newsletter.
Support the show (https://www.buymeacoffee.com/coachellen)
Zoe Levine is the founder of The Thriving Body.
She's a dancer turned movement practitioner helping all of us get into our bodies in pain-free and supportive ways.
This is a wonderful episode to dive in and learn about:
- fascia and the nervous system
- how we can learn the tools to heal our own bodies
- that pain-free movement into our older years is a reachable possibility
- there are things we can do today in our built environment to support our bodies in our modern (think desks and computers) lives, beyond ergonomics
- and what to look for in support if you're a post-partum parent looking to get your body back
Zoe can be found at thethrivingbody.com, and you can try her Gather and Rise program, 14-days free, at this link: https://zoe-levine.mykajabi.com/rise
Support the show (https://www.buymeacoffee.com/coachellen)
Today I'm brining you an episode from my show "The Pause" on the Transformation Network, where I dive in to talk about how you can figure out with more clarity where your boundaries could be.
Importantly, in this episode I walk you through a strategy to discern what is yours, and isn't, giving you insights to what's really going on in your space.
I'll share with you what I do to place my boundaries that you can use at this busy time of year, and all year round.
Are you the note taking type? Grab a pen and paper and you can write the visualizations down for your own practice.
Find me at www.ellenwyomingdeloy.com
Book a session with me at ellenwyomingdeloy.as.me
Support the show (https://www.buymeacoffee.com/coachellen)
Minnesota State Senator Mary Kelly Kunesh talks with me about the road to creating the Office of Missing and Murdered Indigneous Relatives. You don't want to miss it.
A note for sensitive listeners or if you're listening with younger people, there are brief descriptions of violence towards women, in the episode I have noted where they occur and give you a time marker to advance to if desired.
In this episode we also talk about a handful of resources for further information, here are the links:
- Missing and Murdered Indigenous Women Task Force Report
- Office for Missing and Murdered Indigenous Relatives
- Stolen Sisters: The Story of Two Missing Girls, Their Families & How Canada Has Failed Indigenous Women
- Injustice In Indian Country
- Wind River (film)
- Highway of Tears
- Killers of the Flower Moon
Senator Kunesh also highlighted the efforts of Mysti Babineau, you can find a brief article of her work here from Minnesota Public Radio.
Support the show (https://www.buymeacoffee.com/coachellen)
Jump in this week with me on what it means to lead from expertise, and to lead from learning, both for self-leadership and in leading others. What are you using, how does it work for you? Can you use both?
Ellen is a coach, facilitator, and clairvoyant reader based in Portland, OR, working worldwide.
Web: www.ellenwyomingdeloy.com
Instagram: @ellenwyomingcoach
YouTube: Ellen Wyoming DeLoy
Support the show (https://www.buymeacoffee.com/coachellen)
In this episode I unpack 5 limiting beliefs that keep people from making the leap to start a new business or make a big change in their lives. We talk through what they are and what you can do to confront them to move forward, anyway.Support the show (https://www.buymeacoffee.com/coachellen)
Matan Gold is many things. The two I'll share here are that he is a writer and he is also a worker in a government agency focused on ways to reduce harm in oppressed and marginalized communities.
Listen in on our conversation that traverses terrain from how we grew up (hence the cute kid pics in the cover art of this episode) to how that has shaped our view of the world today and what we can do, regardless of our backgrounds, in our day to day to step in to the fullness of ourselves that we may not have seen fully just yet.
You can find more about Matan here: https://www.matangold.com/
Support the show (https://www.buymeacoffee.com/coachellen)
Ever find yourself strapped for time?
Feel overloaded on the work, family and inbox front?
Step in my friend Jay Thomas, master time-bender.
If you've been with me for awhile, you'll remember my episode with Jay from last year on the benefits of a mastermind group.
Jay joined me this week to share his insights on time, and not just time management, but in practice, what he does to bend time so that he's more present, more aware, and amazingly enough, more efficient and more productive while also getting home to do dinner and hang with the family.
I promise, if you struggle with managing your workload, you'll want to listen to this. He gives practical tips and insights so that even the most disorganized and overwhelmed among us can take a breath, and put something into practice to help us along on our journey.
Don't forget to subscribe to the podcast wherever you listen, and to leave a positive review if you've gotten something good out of it.
Reviews are really what help people to discover the show and it's thanks to you and because you share that the episodes can get out further to support people.
Thank you!
Enjoy the episode.
If you want to connect with Jay, you can find him on LinkedIn here.
Learn more about his group Kimbra and Time Bending here.
Support the show (https://www.buymeacoffee.com/coachellen)
Ever hit that place in your life where you suddenly realize YOU'RE the common denominator in the external conditions you don't like experiencing?
Like, you have one job, you don't like it, so you quit, get another job, and the same problems show up with different people?
Or, you break up with that person who wasn't giving you what you needed in your relationship, but then the next relationship is replaying a lot of the same stories?
This episode dives in on identifying what is happening in your space and walks through some ways to go about finding how you can interrupt the pattern before you make a change, so you can energetically shift the story and be creating something intentionally new as you move forward.
On Instagram @ellen_wyoming
Online at: www.ellenwyomingdeloy.com
Book now at: ellenwyomingdeloy.as.me
Support the show (https://www.buymeacoffee.com/coachellen)
Meet my guest Tom O'Brien, director, actor, producer, writer and coach.
He's talented, intuitive, and creative; he trained at the National Theatre in London, and he helps people to get into their core beliefs and values in order to help them leap into the new roles they want.
Lastly, he's not just for the acting set.
Listen to hear why Tom might also be a great coach for you. I hope you enjoy this episode.
You can find Tom and connect with him online here: https://www.tom-obrien.co.uk/direct-approach
Instagram: https://www.instagram.com/directapproachwithtom/, @directapproachwithtom
And don't forget to subscribe to this podcast wherever you listen, and if you've enjoyed it, leave a review!
You can always find me at https://ellenwyomingdeloy.com/
Instagram: https://www.instagram.com/ellen_wyoming/, @ellen_wyoming
Support the show (https://www.buymeacoffee.com/coachellen)
Listen in as I get into a reflective and how I'm showing up in the present moment.
Also stay tuned for what I'm getting into... but I'll make you listen to find out what it is.
Want in on my special birthday offer this week?
Sign up for my newsletter! I'll send it out to my subscribers by the end of the week.
You can always learn more here at www.ellenwyomingdeloy.com
And you can follow me on Instagram @ellen_wyoming.
Don't forget to check out my new show, The Pause with Ellen Wyoming DeLoy on the Transformation Network. It's live every 2nd and 4th Tuesday at 9 a.m. Pacific.
Did you like the episode?
Give it a 5 star review on Apple Podcasts to help other folks find it.
Thanks!
Support the show (https://www.buymeacoffee.com/coachellen)
Listen in to my interview with Jennifer Hartman, co-founder of Rogue Detection Teams, a team of humans and dogs who work together on conversation in the wild. Jennifer has traveled with her dogs to some amazing places, Mozambique, Cambodia, and the oil sands of Alberta to name just a few, but in our conversation, we dive in on the connection between humans and animals, and how in many ways, the animals are the ones who are helping train us how to see. I hope you enjoy the episode.
You can learn more about Jennifer at https://roguedogs.org/ where there is a great video that shares more about their work, and read a touching tribute she wrote for her dog Max: https://lonelyconservationists.com/2020/11/11/jennifer-tribute-to-max/
Support the show (https://www.buymeacoffee.com/coachellen)
Dr. Emily is back!
Join me as I talk with Dr. Emily as we talk about the ways we give ourselves permission to be gentle with ourselves through the holidays and how we can cultivate more happy hormones through nourishing our gut and making choices that nurture us. We also talk about the gift of letting go and talk through wellness and wellbeing that we can enact year-round, whether or not there is a pandemic.
Dr. Emily is also starting an physical/emotional cleanse workshop on Jan.2, grab a friend and learn more about that here.
The Inner Light with Ellen podcast is produced, edited and hosted by Ellen Wyoming DeLoy. Learn more about Ellen and her practice, Inner Light Coaching, here.
Support the show (https://www.buymeacoffee.com/coachellen)
Today's episode hones in on my cornerstones for an aligned life. There's even an exercise I'll walk you through if you want to do a bit of self-assessment and coaching for yourself in today's episode. Learn more about my work at www.innerlightellen.comSupport the show (https://www.buymeacoffee.com/coachellen)
Today I step out from my role as interviewer, and step into my role as a parent, friend and coach. Here's a little more about me, thanks for listening.
Want to connect? Find me here: www.innerlightellen.com. Enjoy the episode!
Support the show (https://www.buymeacoffee.com/coachellen)
Join me as I connect with Marina Martinez-Bateman in a conversation that walks through the signs and symptoms of toxic productivity and how to mitigate it.
You can connect with Marina directly at marina@marinaforhire.com and register for their upcoming workshop November 18 here.
Support the show (https://www.buymeacoffee.com/coachellen)
In this episode, listen in as I talk with Shelli Romero, who holds down a full time job working for the State of Oregon (influencing change and inclusion) while also running her own business, Rose City Chica, where she focuses on working with women, people of color, and GLBTQ community members in career coaching and transitions. You can reach out to connect and see her incredibly cute logo at www.rosecitychica.comSupport the show (https://www.buymeacoffee.com/coachellen)
In this episode, listen in as we get to know Dr. Kellianne Richardson. She is a research scientist who is co-founder and Chair of the Board of Directors for Camp ELSO, an organization in Oregon that focuses on a multi-cultural approach to STEAM education rooted in environmental justice and cultural history.Support the show (https://www.buymeacoffee.com/coachellen)
My conversation with Shilo George. You can learn more about Shilo at: https://www.linkedin.com/in/shilo-george-ms-88096350 This episode was recorded on Cowlitz and Kalapuya lands.Support the show (https://www.buymeacoffee.com/coachellen)
In this episode Edline Francois of Edline Francois LLC returns to talk with us about the value of creating affinity groups in the workplace. If you'd like to talk with Edline about supporting your organization in equity, diversity and inclusion, you can find her at efrancoisllc@gmail.com.
Listen in as I interview Edline Francois of Edline Francois LLC. She is an organizational development consultant who supports building workplaces centered on justice. You can reach out to Edline for her to help support your organization at efrancoisllc@gmail.com.
Support the show (https://www.buymeacoffee.com/coachellen)
In this episode, Ellen connects with the founder of her mastermind group, Jay Thomas, a self-proclaimed IT-guy from the midwest with a penchant for connection, learning, growth and personal development.
Support the show (https://www.buymeacoffee.com/coachellen)
Join me in conversation with George Winborn, creator of the course "Navigating Heartbreaking Change", and also my friend and former colleague. In this episode we walk through grief in what is, contrary to what one might expect, is an uplifting and enlightening conversation. My favorite quote from the episode, "I didn't know how strong the timbers on the inside of my heart were until they were shaken." You can find George on the web at www.intuitivegeorge.com
Support the show (https://www.buymeacoffee.com/coachellen)
Meet Dr. Emily Wolbers, a Naturopathic Physician in Portland, Oregon. Listen in as we talk about building a partnership with your doctor, being empowered for our own health and healing, as well as Dr. Emily's passion for the gut and her belief that it's the foundation for our overall health. She's delightful and a great interview. You can learn more about Dr. Emily here (she's also a yoga instructor! I can't believe we didn't even talk about this in the episode.) www.qcnh.org/blogwww.instagram.com/qcnaturalhealthhttps://m.facebook.com/qcnaturalhealth/www.qcnh.org/book-onlineFree yoga with Dr. Emily: www.woodlawnyoga.comSupport the show (https://www.buymeacoffee.com/coachellen)
Interview with Dr. Tia Ho, PhD, of Finding Mindful Now, you can find Tia at www.findingmindfulnow.com
Support the show (https://www.buymeacoffee.com/coachellen)