Free Your Compass: Recent Episodes

Francis Kilgannon

An exploration of the human condition through my personal journey, health, both mental and physical, the ins and outs of the self-help industry, and whatever else takes my fancy. Join me as I explore the mysterious nature of life in all its many and ever changing facets.

We all struggle with our Bad Habits and self sabotage.

This is worst while we try to develop our new Good Habits and improve ourselves.

Here I discuss my recent battle with (and fall into) my bad habits. The difference this time being that I maintained some of the good, self improving “habits” along the way.

Just because you fall, doesn’t mean you should give up!

It’s been a while since I posted, so thank you for sticking around.

This time I discuss the tendency we all have to focus on our shortcomings and how that damages our happiness.

We need to find ways of appreciating the simple things, the positive thing, the GOOD things in our life.

The tough part is controlling our focus!

Been on holiday for a while, here’s a quick catch up.

My Views on Justice League: The Snyder Cut.

Probably one of the most poorly constructed reviews ever, but full of passion!

It’s been a while but here’s how my weight loss has progressed over the last few weeks!

What this channel is about, what I’m doing as well as why.

The first terrifying step in finding a new life. I’ve put my self on the line with poetry.

Please feel free to support my efforts.

https://www.amazon.com/dp/B08TM7D9RX (Twelve Seasons of Love – Kindle edition by Kilgannon, Francis. Literature and Fiction Kindle eBooks @ Amazon.com.)

Twelve Seasons of Love

3 weeks in… How am I going?

Welcome to 2021

My personal journey to health and fitness begins in earnest.

What does the future hold for my humble channel?

Reflection on my year and what’s too come

Life is hard. Change is harder. Sticking with it is the way.

Anxiety and Depression are Hard.

Help is out there and it’s important to ask for it.

Updates and insights into my battle for control in my life

Taking control of your life is a long journey, but the steps a small and simple.

The trick is to persist!

Trigger Warning!

Roller-coaster ride straight down into the darkness of the lost and depressed.

If you can stick with me to the end of this there is a ray of hope as the rise to the positive begins.

Insight into the significant hole in the motivational industry

The tumultuous relationship I’ve had with my Dad

and why he is My Hero!

My insights on why we struggle so much with motivating ourselves.

Final Week and results for my 4 week challenge

Week 3 of the 30 day feel good challenge.

How did I go?

Hard learned advice for young families

Update on my health and weight loss progress

What are you really chasing?

Why do we have “mid life crisis”?

Who are you really? and why are you chasing something different?

Weekly update of my progress through the 30 Day feel good challenge

We all know exercise is good for the combatting of Depression and Anxiety…

But why?

Here I explain.

Here I discuss what I’m about and the range of topics I intend to cover.

By listening to this you should get a good idea of what to expect in the future.