Life Coaching on the Move: Recent Episodes
Dawn Fiske
A weekly podcast packed with powerful tips, techniques, and strategies that you can use in your everyday life to grow your inner confidence and self-belief. Full of stories and examples from 1000’s of coaching clients on similar journeys, Life Coach, Dawn Fiske, brings all of her topics to life. In her friendly, chatty style she makes each episode easy to understand, inspiring & motivational, and very practical so that you can work on becoming the confident person you can be, feel the way you want to feel, and achieve everything you have only previously hoped to achieve.
Unmasking the shadows and how to free yourself. Strategies to help you move forward and steps towards the life you’d rather live.
Practical advice and tips to help you free yourself from negativity, unhappiness, frustration, resentment, and worry.
December can be a challenging month for many, for a variety of different reasons. Here are some practical ways to feel better about yourself, and life, in December.
Practical tips and techniques for increased happiness and how to free yourself from feeling stuck.
How and why we need ‘new’ experiences in our lives, what it can bring and why now might be the perfect time to make it happen.
Tips and techniques that you can use to accelerate your growth and development and get to where and who you want to be.
We always have a choice, even if it’s in how we react, or what we say. Choices, decisions, and our actions are in our control and self awareness helps us take better decisions.
Why we should be aware of our most important and driving values and how we can live a more fulfilling and happier life by taking the right actions.
Tips and techniques for talking to strangers, networking, meeting new people, and making friends.
The how and why of turning to each other and looking out for others via human kindness.
Easy, free, effective and available to all - this tool can help all of us de-stress and reduce our anxiety and worries. What’s not to like?
So many issues are improved by sharing and talking about them and this one is no different.
Sometimes when you narrow in on the finer detail of our triggers, stressors, or problems, we find it very difficult to get context or to pull ourselves out of it. By taking a ‘big picture’ view it can free us up from the struggle.
A buffet of thought provoking tips and comments to inspire you in your everyday life, shared by Life Coach and Mum of two. Www.milestone-coaching.Co.Uk
Tips and strategies to help you survive and thrive, no matter what life throws your way.
What we resist, persists. The more we try and stop our negative thoughts, the more they will get a hold of us and drag us down. In this podcast episode, Dawn discusses how we get fused with our thoughts and how unhelpful this can ultimately be. She explains that a much more helpful approach is to separate from our thoughts, rather than struggle against them. By accepting them and noticing them as something just passing through they have less impact on us. We sit with them, instead of being stuck inside them.
Try this out in your everyday life and watch what happens.
To contact Dawn visit: www.milestone-coaching.co.uk or email dawn@milestone-coaching.co.uk
An essential episode packed with practical strategies for you to apply to improve your self esteem and opinion of yourself, and feel happier with yourself.
A practical guide to goal setting and new year resolutions that, unlike the traditional approach, aligns with your values and ensures you are living authentically.
Contact Dawn at Milestone Training & Coaching Company at dawn@milestone-coaching.co.uk, or visit: www.milestone-coaching.co.uk
Envy is often seen as a negative emotion but we can use it to help us improve our own life. Here’s how.
Tips and strategies to ensure the year concludes well, you maximise December, and you make the most of the festive season.
A very practical, thought-provoking episode discussing the downsides of merely "hoping" to have a good life. Packed with scientifically proven ways to ensure greater happiness and improved well-being.
From Life Coach, Dawn Fiske. To contact Dawn, visit www.milestone-coaching.co.uk.
Advice that will help you to feel better about your challenges, reduce your stress levels, and improve your well-being. Practical strategies, thought-provoking content, and tips to help you face what your struggles.
A short and punchy episode inviting you to reflect on what's go before, and plan for what's coming by putting an end to avoidance and delay and instead embracing, and moving forward. All of which, will ensure greater sense of satisfaction, achievement, and inner happiness.
Tips and thought provoking stories to help you push yourself forward, fulfil your dreams, and find greater happiness in your life.
What really matters in life? Is it what we think it is? Are we living authentically with what really matters? Do we need to have a re-think?
We are bombarded with so much content these days, much uninvited and very negative. What is that doing to us, why we must control it, and how. As well as other tips and tools to help our lives feel a little better.
Starting somewhere new can be very tricky especially if you battle with shyness or social anxiety. This episode is packed with tips and methods that will help you to go in there with determination and make friends early so you quickly settle in and very soon love being there.
Sometimes life presents us with harsh challenges, whether in the form of illness, injury, redundancy, or perhaps a broken relationship. Often these challenges are hard to adjust to or accept. This episode focuses on not only how we can cope with and come to terms with these challenges, but how we can thrive despite them.
Practical tips and shared experiences to help you face life's difficulties, rise to the challenges, push through, and positively shine.
Packed with strategies to help you keep on top of your emotions and ensure they are working in your favour, and how to overcome negative emotions that are holding you back and impacting your well-being unhelpfully. You might need a pen and paper for this practical episode - please do try out the strategies and keep a record of which ones work best for you.
If 1:1 coaching would be helpful in your life right now, please contact Dawn on 01256 389600 to discuss dates and logistics.
For further information on Confidence Courses, Stress Management Programs, Coaching For Teenagers, Team Training Workshops, and much, much more, visit: www.milestone-coaching.co.uk
Thoughts around what might be holding you back and how to turn it around and improve your future.
How our decisions and actions can propel us towards where we are trying to reach, or how they might be taking us further from getting the life we want, design, and deserve.
How can you help yourself move forward from a difficult, painful, or negative situation? How can you free yourself from toxic thinking about it? How can you forgive and let go? This episode will help you. Contains painful and real experiences and lessons learned to make this podcast real and authentic.
Social skills and inner confidence can be coached and improved. Struggling with shyness and social anxiety is both very lonely and very painful. If this is you, or someone close to you, listen to find out how to start to build confidence, improve social skills, feel more comfortable in the presence of others, and know-how to continue a conversation after the initial "hello".
Packed with tips, examples, real stories and little pearls of wisdom to help life feel more manageable.
A couple of simple, yet powerful, questions to prevent us from sleepwalking through our days and waking us up to a more conscious awareness.
Packed with practical tips on how to stop self sabotaging and how to expand & grow your inner confidence.
Practical tips for you to apply in your life to help you feel more in control, less if a victim and much, much happier.
Packed with facts and practical strategies for all of us to make a very real difference for anyone close to us who is having a tough time in life. Helping you to have a crucial and potentially life changing conversation.
Tips and strategies, together with real life examples and stories, to help you let go of old emotions and long term pain.
Humans fundamentally need to feel they fit in, belong, and are accepted. But what happens if we don’t?
End of year reflections, tips and stories to help cope with stress, choose empowering thought patterns and approach 2022 with a strong mindset.
I am joined today by James, a former SAS Military Officer who shares some of his life lessons, beliefs, and strategies that he has found helped him through life and which could inspire and help all of us with our challenges.
What do our tears mean? Why are they important and how can we work towards tears of joy and happiness.
With the winter months just around the corner we need to take steps to ensure we plan for the healthiest and happiest winter possible. There are so many things we can do to make it a great season, listen now to learn how to look after our health and well-being and fully enjoy the next 6 months.
Practical tips and thoughts on dealing with and overcoming ‘failure’ and the benefits of focusing instead on our super-strength.
How to put an end to struggling on, and instead reach your full potential. Practical tips and techniques to help you succeed.
They impact on us all, either directly or indirectly, so how can we support and help ourselves or others, to cope well, stay well, and get through hormonal changes smoothly?
Packed with stories, tips and techniques to help you in your everyday life to function at your best.
Thoughts, insights, and practical strategies on how to turn a difficult time around, how to make improvements, and how to feel more in control of the situation.
Reflections and strategies on coping well with whatever life throws at us. Tips and advice - as well as personal challenges.
More stories, thoughts, tips & advice for improving your life and well-being. This episode discusses how and why growing your inner resilience will help you to improve your self-belief and inner confidence ready to deal with whatever life throws at you in the future.
Tips and advice on how and why we should have a little pep talk with ourselves on occasions.
Guilt is one of the most depleting and damaging human emotion. In this episode, Dawn discusses its impacts and how and why we must free ourselves if it.
I make no apologies for being as enthusiastic as I am on this topic. I only hope my enthusiasm is infectious and helps to inspire you.
Thoughts and tips to help each of us get much more out of life, feel less stressed and lead a healthier and happier life.
Practical tips and advice on increasing our happiness and growing our inner confidence.
Tips to help us change our approach to the mundane tasks in life, or to add in more fulfilment in our lives.
Tips on making the most of little pockets of time, staying on task and feeling a massive sense of achievement.
Tips on how we can achieve more, easily, in our lives. The importance of balance is also discussed.
Overcoming the inner doubter who wants you to take the easy option in life, and instead encouraging yourself, and challenging towards growth.
With it being mental health awareness week, this episode is full of personal experiences and tips and advice to help anyone struggling with their own mental well being.
Handling conflict can be so difficult that at times we prefer to avoid it all together. But at what cost? Here are some tips and strategies on how to talk through issues successfully so that a solution can be reached in a safe and timely way and all parties involved benefit.
There is a health risk in our society at the moment that is on the increase.
Loneliness.
Poor social relationships/loneliness is associated with a 29% increased risk of heart disease and a 32% increased risk of stroke. Loneliness was associated with higher rates of depression, anxiety, and suicide. It has also found to be linked to deteriorating cognitive function and dementia.
But it is also something that we can consciously work to address, either our own loneliness or those around us. We can all play a part in overcoming this health risk.
Listen now for more information on this subject, and for ways to solve it.
It’s not what we have that matters, but who we are. People won’t remember the car we drive at our funeral, they will remember the difference we made to their lives. Are you making the difference to others? Listen now for some soul searching questions.
Rarely is there just black and white, or right and wrong. Here we discuss how focussing in the grey area or the mid-ground can help our own emotions and our relationships.
If we know what our emotions are triggered by and what they are trying to tell us, then we will know how to go about helping ourselves to solve the root cause, be compassionate to ourselves, and ultimately improve the whole picture.
We waste so much energy and mind space worrying g about what others might think of us. Here’s how and why to redirect that energy in a much healthier direction and improve your inner confidence.
I have many things I need to do every day. I’m betting you do too. But what do we regularly do to maintain our confidence and happiness? Is it enough? Are you in the driving seat and living intentionally, or are you reacting to life and sometimes feel lost? Listen now to how to get back on course.
A very special episode! This week I am joined by a truly inspiring young man, Freddie, who openly shares his story of struggling with weight gain, poor fitness, his lack of career direction, low confidence, and all his concerns about what people thought of him. But Freddie reached a point where he realised he had to do something about it, and in this conversation, he shares his journey.
In this episode, Dawn discusses the one basic human need we all have and how to expand it in our lives. Each and every one of us will benefit as a result - and really is a win, win goal.
If a chair has one wobbly leg, it impacts on the whole chair. The same is true in our lives - if we have one neglected area in our well-being, it can impact on the whole of us. Dawn discusses how and why we can address this.
How to give yourself wise advice, encouragement and solutions when you are in the thick of an all absorbing problem.
With Zoom and Teams being the more common way we now communicate with each other, conduct business, and interview for new roles, we need to ensure we communicate well on screen and get the results we need. Here’s how.
Willpower is what underpins our success stories. It helps us replace old, unhelpful habits with new healthier and helpful ones and keeps us on course. This episode discusses how to strengthen our “self-discipline” muscle to resist distracting impulses and stick to our goals.
Knowing we can all decide and make choices gives us power and control. What are you choosing in your life? Is it helping?
So many of us are still today troubled by a negative event that happened in the past. It continues to impact upon us, chipping away at our emotions and influencing our future. Why and what is it giving us? Listen now to take the first steps to letting it go.
Often January and February can be quite challenging and perhaps never more so this year than ever before. Here are a few activities and methods to help you thrive in the next few months and one through stronger and happier.
All of us have been hurt or offended by others but what has that done for you? Here we cover how to stop letting others impact and upset you in the future.
Social isolation and loneliness can have significant consequences for our physical and mental health and this time of year can cause greater suffering. Here are ways to overcome it or to help others to overcome it.
Rejection is something that each and every one of us will have to face at some point in our life, it is part of life. But some of us cope better than others - here’s how you can help yourself through it and bounce back sooner.
Full of practical tips and do’s and don’ts for writing a CV that brings you immediate results.
My special guest, Australian Author and Speaker, Peter Symons, talks about his own physical and mental health challenges and shares the strategies he was taught that helped him to understand and overcome his anxiety and depression. Peter is also offering the opportunity to download for free his e-book, Brain-Fuel Depletion, which is packed with practical methods to help you combat your own anxiety and depression.
How to overcome over-thinking, fear, self doubt and procrastination and move forward, achieve, and succeed.
Maybe the caveman had things right and perhaps we have lost our way a little. This episode provides ways we can look after our physical health, boost our immune systems, and protect our mental health over the next few uncertain and worrying months.
Packed with tips and advice to help us all improve our immune systems, help our sleep, stave off diabetes, gain more energy, and feel much more in control of our health.
I always love chatting with Kaye, and this week I am delighted to introduce her to you all. She has a lovely energy and was a delight to chat with. I hope you enjoy listening to Kaye Osborne, who was recently described in True Health Magazine as the "UK's Leading Weight Loss Expert this month".
An inspirational conversation with Simon Tucker who shares his experiences with us all. Simon talks about how he got where he is today, the obstacles he faced, how he made the life-changing decisions he made, and his philosophy in life about risk-taking.
An interesting, helpful, and practical episode that will inspire and encourage us all to push ourselves just that little bit more in life.
The art and power of asking great questions - and how to improve your communication skills.
This week I am honoring Mental Health Awareness Week by chatting with Mental Health Expert, Patrick Melville. Patrick talks about his work as a Mental Health First Aid Trainer and Consultant, sharing his thoughts around good mental health and what we can do when we or a friend/colleague is struggling with a mental health problem. Patrick also shares his own incredible story of how he coped after being diagnosed with a brain tumor.
To contact Dawn visit: www.milestone-coaching.co.uk
As things come our way, and we have to adapt, adjust, and cope, sometimes a friendly and comforting approach is just what we need!
To contact Dawn, visit www.milestone-coaching.co.uk
Embrace what’s coming your way in the next few months by being fully prepared and taking personal responsibility- this is how.
Practical tips on how we can use regrets to our advantage in our future and how we can stop allowing our regrets to keep us stick in the past.
How to free yourself from negativity and anguish through acceptance, and how by accepting it can free us to move forward.
More life coaching tips, thoughts and words of wisdom. This week’s episode covers the difference between men and women in their approach to their physical and emotional health and why improvements are still much needed.
Time, like money, is valuable and must not be stolen or controlled by others. How to ‘spend’ it wisely, invest it carefully and get the most out of it.
Why setting clear boundaries is vital in healthy and fulfilling relationships, whether at work or socially. Tips on how and why to set healthy boundaries and avoid being walked over or let down.
How easily working on, and improving your listening skills will significantly improve your communication skills in every part of your life.
Deciding what you want, to be known for and what results you want, and making it happen.
How to ensure you have a successful, happy and fulfilled week. Thought provoking and practical- packed with tips for you to use this week in your life.
Includes the importance of being proactive, not reactive, re-framing things, and learning from negativity in order to grow and learn. Practical advice for anyone looking to increase their confidence, manage their emotions, and always feel in control of their future happiness.
Ever struggled to get time to do the things that matter most? Do you sometimes feel frustrated or annoyed with yourself? The more we know about ourselves, the more we can live a satisfying and fulfilling life. In the episode, I help you to find out what is really important to you and how you can make a few changes in order to ensure you live a much happier and fulfilled life.
Tips and techniques to help you choose, control, and manage your mood so that everyday you can feel exactly how you want to feel.
How to improve your time management, happiness, and confidence, instantly - and who doesn’t want that? Packed with practical tips that you can instantly apply in your life to see rapid results.
Packed with lessons and insights taken from Dawn’s 7-week Life Sills and Confidence Zoom Coaching Program so that you, too, can push yourself out of your comfort zone and grow your inner confidence and succeed much more in life.
Episode 51 - my first guest to the podcast, Claudia Tinnirello shares her inspiring story of leaving her home and moving to a foreign country alone at just 23 years of age. How she overcame her self-doubts, fear, language and skill set barriers and turned her life and confidence around. An inspirational story and one that will motivate us all to take more risks and stop holding ourselves back.
Packed with inspiration, encouragement, tips, techniques and stories to make this episode come alive and totally inspire you to work on your inner confidence and make the right choices.
Full of thought provoking insights about how we define ourselves, and how the labels we use to describe us impacts on how we feel AND in what we do, or don’t, achieve.
How to de-clutter and tidy up your thought patterns and mindset. A way to change how you see things and what you do as a result of your thoughts.
Practical tips on improving your mindset, helping you to take risks, encouraging you to to push yourself, and ultimately achieve increased success.
Inspirational words on choosing the right mindset in order to move you forward, see opportunities, handle challenges, and solve problems.
We are complicated beings and often we experience a whole host of emotions all at once. This podcast will help you to balance the negative and positive and how one is the perfect antidote to help you tip the scales.
Packed with tips and techniques that will help you stay optimistic, we’ll and in control.
Packed with tips, thoughts and stories to help you through challenging times and emotions.
An uplifting and positive episode providing tips and techniques on how to have a positive mindset and how to be strong mentally.
An upbeat, practical and positive podcast that will lift your spirits, provide you with practical and helpful tips and keep you sane.
Packed with coping strategies to help you come out of these challenging times stronger and well equipped.
A pep talk that will inspire you to recognise your strengths and successes and that will stop you from comparing yourself unfavourably to others.
A practical guide to finding and growing your inner resilience, helping you to successfully cope with anything life throws your way.
Tips and techniques for you to apply in your everyday life to minimise your stress and feel so much better.
An easy way to help yourself feel more rational and approach things in a more helpful way.
How from the bad can come some good. How taking flight can give us new horizons. How one thing can lead on to others and how and why we need to drive it.
What is your inner power.? when do you feel your strongest and at your best? This episode focuses on your natural abilities and how to maximise them.
Full of stories and examples of how using the power of our written word can hugely help us grow in our lives, reduce our anxiety, achieve our goals and increase our happiness and confidence.
Taking care of yourself physically and mentally so the winter blues do not impact upon you. Strategies for getting you through the potentially depressing winter months.
Practical advice and tips on the importance of having a growth mindset, trying new things, welcoming error and mistakes, and learning from experience.
Tips for improving your overall health and well being. The benefits of good quality sleep and how to achieve it.
Tips and techniques on how to use your mind to your advantage. This episode includes NLP techniques and shared personal experiences on how our mind and body work together and how to benefit from this, helping you achieve more and get the results you want.
All about what makes us happy and how to quickly increase your happiness in life. Tips, facts, stories and thought provoking insights from Life Coach and Trainer, Dawn Fiske.
How to change and improve how people respond and treat you through better and confident communication. His episode will help you improve your communication with family, friends, colleagues, bosses and customers. By changing what we say and how we say it, we change the impact it has on the receiver and in turn, they respond differently to us.
Dawn shares more stories, thoughts, insights and tips to help your confidence and self belief move up a level - with many key takeaways and thought provoking tips for you to use in your life.
Dawn draws on the analogy of looking after your plants so they can flourish and bloom in the same way that with a few changes and improvements, you too can grow.
How to focus on what’s important, let go of what’s holding you back and feel calmer and happier in life.
How to stop looking at the dangers and risks in life, and instead welcome and embrace opportunity and challenges.
Dawn talks about the need to get off autopilot and redirect your negative energy towards more helpful habits and actions so that you get the results you want.
The mind is hugely influential over the body and so it is vital that we aware of what we are saying to ourselves so that we can decide whether it is helpful or whether it is hindering what we do and what we achieve.
Dawn talks about how and why we should make the last few months of the year the best. Packed with relatable stories, and tips and techniques for you to use in your everyday life to make changes and improvements and achieve everything you want to achieve.
How to make more time for yourself without anything or anyone suffering, and your health and well being benefiting. Quick and simple ways to make lasting improvements.
A very real account of what life is like with anxiety and panic attacks and ways to help reduce it.
We are not ‘human doings’ we are ‘human beings’. In this packed episode you will get tips and advice on how to recharge your energy, look after yourself and take care - so you are ready and able to give out to all those who need from you.
Tips and techniques on how you can overcome social anxiety, fear, shyness and speaking up in public.
A fast paced and punchy episode helping you to get more control in situations you find yourself in, both at work and in your private life, so you feel much better with the outcome.
How to break negative, self-fulfilling toxic patterns in your life and get huge improvements in your thinking and better results and outcomes.
Become your own coach - Powerful tips to help you coach yourself with fast and lasting results.
Refuse to be a victim of your thoughts and overcome self-doubt by becoming a warrior, not a worrier.
A lively episode packed with tips, techniques and examples of ways to banish toxic thinking and grow your inner confidence and self belief.
The importance of having the right mindset - how our mindset directly impacts on our daily performance.