RiveraDojo: Recent Episodes
Ken Rivera
"Dojo" means a "place of the way". RiveraDojo focuses on learning and incorporating wellness practices into personal and professional development.
How much of your “whole self” are you really aware of? How well does it align with the people and places you’re being encouraged to bring it into?
You ever wake up in the middle of the night to a wrestling match in your mind? Let me tell you about my experience and how applying a momentary mindset helped me find some peace of mind.
Continuing a series that explores our investments into others and ourselves, as well as the return on those investments. In this session, we’ll explore how we can assess our external investments and potentially improve our returns.
Continuing a series that explores our investments into others and ourselves, as well as the return on those investments. In this session, I expand on our internal investments and touch on how our template will help us think about how we spend our time and energy.
Continuing a series that explores our investments into others and ourselves, as well as the return on those investments. In this session, I expand on our external investments. I hope you don’t mind the rain in the background. Rainy mornings are a treat. :)
This series introduces and explores our investments. That is, the time and energy we invest in the people in our professional and personal lives, as well as our thoughts and emotions. Be prepared to do some work, as I will provide simple templates to help you establish and audit these investments in a manner that will support related insight and potential growth.
As much as we might say “this is who I am”, “this” is actually an edited version whether we’re aware of it or not. It is our projection. When we are aware, we can set intentions around what we choose to project from moment to moment.
This ten minute session will help you take that first step towards increasing your awareness, it begins with breathing.
When we know what we want to do, we can increasingly and actively focus our awareness and energy on doing it. This tip highlights the value of incorporating intention setting into our mindful practice.
This ten minute tip focuses on visualization and how to leverage visual aids to support wellness.
Life moves quickly, these ten minute tips will help you incorporate a mindful approach. In this brief session, we learn how to create some space to check-in with yourself.
In this session, I’ll share how we can transition from a topical approach to a mindful approach to self-care.
Let’s continue to unpack self-care. In this episode, I expand on my perspective of self-care and share a mindful approach.
Let’s unpack “Self-Care” as it is currently being presented by social media. What does “Self-Care” mean to you? I’ll share my present position as well as the life experiences that ultimately support it.
Have you ever watched a movie without criticizing elements of the production, or listened to someone speak without judging their word choice? In this episode we begin to explore how observing without judgement can support a deeper insight into our surroundings and, most importantly, ourselves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The series will provide an introduction to Mindfulness and Mindful Meditation. We'll begin with the awareness of our body and our breath.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are only as good to others as we are to ourselves. This episode continues the Introduction to Mindfulness series and focuses on incorporating “LovingKindness” into your mindful meditation practice to nurture compassion for yourself and others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This session shares some of my thinking about New Years Eve as a traditional milestone for change, and how these thoughts influenced my intention to seek happy new moments.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we’ll explore how practicing self-compassion can help change how you treat yourself and others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When coaching soft skills, I believe there is value in providing the benefits of related practice. This episode provides supplemental information to support practicing the boundaries I discussed in the previous episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode will help managers establish a solid foundation to build trust and promote wellness with their teams. These tips are great for supporting new teams, or existing teams seeking continuous improvement. This episode also explores how investing in soft skills can can reduce workplace stressors, to help you manage wellness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app