Two Trainers Podcast: Recent Episodes
Jerry and PJ
The Two Trainers Podcast: How to be your best Millennial
This is a no bullshit dive into how to be fit, healthy, and live your best life.
Join Jerry and PJ as they discuss how to optimize physical and mental health using proven strategies in fitness, nutrition, mindfulness and stress management.
Together with frequent guests, they disintegrate the science and art of how Millennials can actually be successful with it all in the 21st century modern world.
How to start with fitness. Prior to the Pandemic Jerry and PJ work in one of the largest gym's in Canada helping people of all experience levels elevate their fitness levels and set and achieve fitness and health goals of all kinds. In this episode they begin the discussion of how to first begin with fitness and how to set yourself mentally for actually being successful this around.
March 31st of the COVID Pandemic sees the majority of the modern world under quarantine and "normal" life as we know it has drastically changed. Jerry, PJ and Calum discuss the mental components of reflection, and taking action towards a goal; both in times of stress as well as "normal" times. They hold open discussion of how the sudden change is effecting their own emotions. Understanding we are not alone in our feelings is a positive way to process, and navigate stressful times.