Spreading Love and Hope ..: Recent Episodes

Pooja Yadav,School Counselor

This podcast is to give hope to people around by giving small advices and sharing words of wisdom. Ms Pooja Yadav Sachdeva is a clinical hypnotherapist and counseling psychologist working in this profession from last 17 years and working with DLDAV MODEL SCHOOL, Shalimar Bagh from last 11 years. As counselor, I have been conducting various workshops across the country under CBSE, UNODC, DAV , WHO banner for various issues pertaining to students, teachers and parents.

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“Let your life reflect the faith you have in God. Fear nothing and pray about everything. Be strong, trust God's word, and trust the process.”

Germany Kent

Let us all begin to see how God operates everything. Whether you are struggling with lost hope or weak faith, I want to encourage you in how you can rebuild the strength of God’s work in your life by rebuilding faith, hope and love.

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Let's all  express gratitude to  everyone around, our helpers, or spiritual god, our family, everyone actually.

I wish you a very happy new year and let's practice " Gratitude " more this year.

Listen to this podcast to understand more about it..


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It  is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

I have taken this meditation from net, just using my voice in this...


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Childhood can be a trying time — for kids and parents alike. Fortunately, there are plenty of great stories that can help families navigate common challenges.

To get the most out of the experience, listen together and make it an active conversation. “You can stop and ask predictive questions, like ‘What do you think is going to happen next?’ or ‘Has this ever happened to you?’” .At the end, include verbal praise, like ‘Thank you for paying attention,’ or ‘I really like your thoughts on that,’ or ‘I really appreciate you taking the time to read that with me.’ Praising kids for engaging in these conversations makes it a more positive experience.”

so all the best and happy parenting...

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let's hear and enjoy the story


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Hello Parents, 

in this audio , we will discuss two important skills, anger management and self regulation that our children need practice to master.

Knowing when and how to calm down isn’t so easy. Especially for children because they live so intensely in the present moment. 

First of all, it’s important to remember that many children find it challenging to recognize their feelings and manage them in a timely way.It is possible to guide your child towards recognizing feelings and making better choices.

Here is the key to helping your child learn to calm down instead of melting down. this is through use of "CALM DOWN " BOX..

You can send pictures of your child with their calm down boxes on info@dldavsb.org


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Dear parents, 

we understand that stress is overpowering us. So to help everyone relieve stress, we are sharing a guided relaxation script that you can listen to improve self esteem of your children and feel fantastic.This peaceful guided relaxation script is taken through the internet.

Please note that  after meditation is a perfect time to  discuss what your child felt during the relaxation, or any worries or stress that came up.


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Grateful living that is most valuable living given to us…


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Ms Pooja Yadav Sachdeva is a  clinical hypnotherapist  and counseling psychologist  working in this profession from last  14 years.

As counselor, she has been conducting various workshops across the country under Cbse,UNODC, DAV , WHO banner for various  issues pertaining to students, teachers and parents. She has expertise in

developmental Group Work Interventions for Children and Adolescents, family

Intervention and Supportive Counseling.

She is also on the panel of CBSE  stress helpline from many years.


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Let's understanding new definition of parenting...


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