Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We’re talking Botox, histamine and hormones, staying low carb long term, weight gain when you start lifting, our favorite shoes, and what we’ve appreciated most about doing this podcast together. Thank you, friends. We love you!

Timestamps:

[8:04] Biggest ways your ideas on health had grown/changed throughout the podcast.

[15:44] Botox opinions - please de-influence me

[26:07] Should I take DAO enzyme daily or just when histamine flares up?

[31:35] Insulin resistance - I’ve been cutting carbs, which has been great, but what are the long term effects?

[38:03] Any shoe/sneaker recommendations?

[48:26] if someone is gaining weight not muscles when they start a lifting program is this inflammation

[1:00:59] What do you appreciate most about your podcast partner throughout the years?

Episode Links:

Noelle's Substack

Stefani's Substack

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

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Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts on GLP-1s. It’s a big-picture conversation about food transparency, metabolism, and midlife shifts.

Timestamps:

[1:35] Welcome

[12:10] Egg conversion

[30:07] Can we do a dive into insulin resistance? It sounds easy, but it's overwhelming I'm not sure where to start.

[46:21] I have dark circles under the eyes every morning after waking up even if I feel like I got the best sleep ever. Is there something deeper happening?

[56:07] Now that I’m 40, I’m realizing my eyesight is not what it was. Are there any ways to heal your eyes without getting glasses, will readers make my eyesight worse, and I would love recommendations for readers with blue light blockers.

[1:05:19] I still use table salt with iodine because I’m not sure of another sufficient source of iodine. I’d love to use natural salt. What are your thoughts?

[1:11:40] What do y’all think about GLP-1's, specifically as a treatment for PCOS?

Episode Links:

Instagram Reel: how to shop for eggs

Noelle's Substack

Stefani's Substack

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

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This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on board.

Timestamps:

[1:40] Welcome

[2:37] Would love your take on the very popular vibration plates right now.

[18:32] What’s one health trend you wish women would stop stressing over? (Gentle roasting encouraged).

[29:30] I’d love it if you’d answer how long it takes to regulate after years of over-exercise.

[38:55] Can you talk about how you handle migraines?

[46:43] Is walking really enough or do I need something more intense to see actual changes? How do you balance pushing yourself in workouts without overwhelming your nervous system?

Episode Links:

https://www.nbcnews.com/select/shopping/best-vibration-plates-rcna253650

https://www.huffpost.com/entry/vibration-plates-weight-loss-bloating-experts-say_l_697cf09de4b0ead3cf9a38e1

Sponsors:

Go to getkion.com/wellfed to get 20% off your order.

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

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A listener Q&A episode all about navigating midlife health without making it harder than it needs to be. We’re diving into macro balance, whether body scan scales are worth your energy, how to stop feeling overwhelmed by “doing it all.” Real talk, realistic expectations, and a reminder that you don’t need to overhaul your life to move forward.

Timestamps:

[1:40] Welcome

[25:22] Why is it hard to keep fat low with macros?

[38:25] How do you not get overwhelmed with everything you need to do for your health? I feel like it’s a full-time job!

[55:45] How do you feel about body scan scale?

[59:47] I’m in perimenopause and want to drop some weight before it gets even harder to do. Help!

Episode Links:

Article: Accuracy of Smart Scales on Weight and Body Composition: Observational Study

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

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Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let’s make it make sense!

Timestamps:

[1:41] Welcome

[17:18] Does taking dim for estrogen dominance help or hinder?

[33:39] Are you on HRT or planning on it?

[37:16] Why do I break out around ovulation always, but not around my period?

Episode Links:

Article: Good Culture sells majority stake

Good Culture Instagram Post

Episode 556: MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD.

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to getkion.com/wellfed to get 20% off your order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

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From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science supports when it comes to muscle, protein intake, essential aminos, and aging well after 35. If you’re overwhelmed by protein advice, this episode brings it back to reality.

Timestamps:

[1:37] Intro

[3:50] Welcome Angelo

[4:27] What area of nutrition research are you most excited about right now and why?

[8:50] Do you feel like the recommendations are somewhat accurate?

[37:20] What can we do to sell ourselves up for success in the morning

And what do you think about fasted workouts first thing in the morning with the concept of protein, timing and stress?

[1:00:28] How do we grow muscle over the age of 35 aside from being in a calorie surplus?

[1:05:55] No matter what I do, I’m always super sore the day after I workout. What should I do?

Episode Links:

Go to getkion.com/wellfed to get 20% off your order.

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

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Midlife health is about far more than a single lab value. In this episode, we talked about how hormones, muscle mass, cholesterol, and inflammation influence long term heart and metabolic health. If you’ve ever felt overwhelmed or confused by what to focus on, we’re bringing the clarity and direction to make it easier on you!

Timestamps:

[1:50] Welcome

[11:52] I saw a post that said muscles in our legs help us have longevity and our calf muscles are like the second heart in the body. I’m assuming there’s some truth, but does that just mean to continue to strike train and to walk?

[24:56] How do you know if you’re in peri-menopause? I feel like everything is a symptom.

[37:24] What are the pros and cons of muscle splits vs. whole body workouts?

[45:25] What dietary guidance do you have for lowering high total cholesterol?

Episode Links:

Kicking Back Cognitive Aging: Leg Power Predicts Cognitive Aging after 10 Years in Older Female Twins

Seeking Health DAO enzyme

Seeking Health Histamine Probiotic

Thyroid Markers to check: TSH, Free T4, Free T3, Thyroid peroxidase antibodies (TPO), Thyroglobulin antibodies (TGAb)

Additional cholesterol markers to check: ApoB, LDL-P, hs-CRP, fasting insulin

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to getkion.com/wellfed to get 20% off your order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

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Chronic inflammation isn’t just about food, supplements, or willpower—it’s about regulation. In this episode, Dr. Joshua Redd and I explore the most overlooked contributors to chronic inflammation, including blood sugar and gut health to stress and nervous system load. You’ll walk away with realistic steps to support your body instead of fighting it.

Timestamps:

[1:40] Intro

[4:15] Welcome Dr. Redd

[5:20] What is inflammation on a physiological level?

[11:25] What are some of those earlier signs that you’re experiencing chronic inflammation?

[15:39] What are we looking at in terms of labs and numbers?

[20:17] What is one thing you recommend to stabilize blood sugar?

[21:06] How much protein are you recommending, especially for women 35+?

[32:53] If someone is dealing chronic inflammation, how do they know if the gut is involved? And what do you treat first?

[41:20] In midlife, how and why are we more prone to inflammation and are there any special considerations for women 40+ for managing information?

[51:55] How do we minimize the fluctuation of hormones?

[57:50] If someone wants to eat in a way that is reducing inflammation, what do meals look like and talk to me about timing?

[1:02:22] Are there other things you recommend people do in addition to these diets?

[1:03:48] If someone is just completely overwhelmed, what’s one place that you recommend they start?

Episode Links:

30 Day Inflammatory Reset Diet

Visit Dr. Josh Redd's Website

Labs:

C reactive protein
Homocysteine - above 8 is a potential methylation problem
LDH - above 180 is a potential issue
HDL - acute reaction if it’s above 80
Ferritin - iron marker - increases with inflammation
Vitamin D – decreases with inflammation
Blood sugar: 80 – 130 is the range you want to be in

Midlife:

Estrogen/progesterone ratio should be 10:1
100:1 or 1000:1 - cause negative symptoms
Bioidentical progesterone – take last 14 days of cycle
Fluctuation of hormones (specifically estrogen) can be very inflammatory
- Work on stress
- Stabilize blood glucose
- Support phase 1 and 2 of biotransformation to clear estrogen
- High dose liposomal glutathione
- DIM complex

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

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Yes, we talk about why millennials feel the need to add “lol” to everything—but we also get serious about midlife health. In this episode, we share how we’re approaching preventative health in our 40s, break down the first steps to reversing insulin resistance, and talk through how to manage chronic pain, instability, and mobility issues now and in the decades to come.

Timestamps:

[1:52] Welcome

[3:39] Reel on LOL

[10:56] I’m soon to be 44 and there are things I wish I’d known. What are the preventative health measures you’re taking into this stage of life?

[26:37] What are the first steps for reversing insulin resistance?

[42:52] I have back pain and hip muscle pain. Is this a pelvic floor or mobility issue?

Episode Links:

Get Pure Vitamin C Here

Millennials using LOL

Episode 558: Cracking the Code on Blood Sugar with Kara Collier

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to getkion.com/wellfed to get 20% off your order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

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Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the endocannabinoid system, how it impacts stress and sleep, and why it matters even more for women 35+. We also dive into exactly how to tinker with CBD, CBN, and microdosing THC in a practical, science-based way. No hype or overselling, just tools you can use in everyday life

Timestamps:

[1:38] Intro

[6:15] Welcome Joe - can you break down the differences between CBD, CBN, and THC in practical terms?

[11:20] Tell me more about the cannabinoid system and how supplementation actually works.

[14:58] Is there any literature that shows that people become deficient in cannabinoids?

[15:50] Talk to me about CBN

[20:57] Is there a difference the way men respond vs women?

[22:49] If somebody sees the product and it has THC in it, talk to me about the dosing. What is a microdose? What do you see to be most effective?

[28:27] For women who are 35 years old, where does THC shine? Is it more about the relaxation or in how you deal with your daily stress? Are we taking it every day? Do you become dependent on it? Talk to me about it.

[33:44] What are the biggest mistakes people make when trying to teach or even micro using it for the first time?

[36:11] If somebody is really struggling with their sleep, would you recommend they just try CBD or just try CBN or do you think they should try a combination of everything?

[39:55] How does CBN differ from melatonin or magnesium?

[43:50] Do you find that people who practice healthier lifestyles that cannabinoids work more effectively and they need less of it?

[58:19] What would you say to the person who said CBD or CBN did not work for me?

[1:05:14] For the salve, how does it work to target the pain?

Episode Links:

Curednutrition.com/wellfed for 20% off your order

Serenity Gummies

Calm Caps

Zen Caps

Salve

Follow Joe on Instagram

The Journal of Neuropsychopharmacology Article

Article Summary: The study you are likely referring to is a 2021 clinical trial conducted by researchers at Johns Hopkins Medicine, published in the journal Neuropsychopharmacology.
This study is significant because it identified a "sweet spot" dose for THC (specifically 2.5 mg) that could provide therapeutic benefits (pain relief) without the negative intoxicating effects or "high" associated with larger doses.

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

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Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationships and aging well, how to maintain healthy movement habits through surgery or chronic illness, whether body composition scans are worth it, and where to start if you’re new to fitness and overwhelmed.

Timestamps:

[1:46] Welcome

[7:27] Discussion on research study on connections

[24:33] I know it’s important to listen to my body when it needs a break, but I’m afraid about losing healthy habits. How can you keep habits of working out when you have times of required rest?

[41:10] What are your thoughts on the Hume health body pod?

[52:02] Where do we start on a fitness journey? The online info is overwhelming!

Episode Links:

Get Vitamin C

Harvard Article: Good Genes are nice, but Joy is Better

Article: The Connection Prescription

Article: Social Relationships and Mortality Risk

Sponsors:

Go to getkion.com/wellfed to get 20% off your order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

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The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!

Timestamps:

[2:00] Intro

[3:54] welcome

[5:09] What is the actual definition of menopause?

[7:40] how do I know I’m in perimenopause and is there a test for this?

[15:41] Can you have night sweats and not hot flashes during the day to be in perimenopause?

[17:16] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?

[17:43] How does alcohol effect symptoms of perimenopause?

[23:44] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?

[34:00] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?

[35:39] What levels of estrogen and progesterone determine if you need HRT?

[36:10] What other benefits are there to HRT?

[37:27] How do you know the right dose for you and where do you start?

[40:58] Who is not a good candidate for HRT?

[41:56] Synthetic or bioidentical?

[45:44] Do you have to incorporate progesterone as well when doing HRT?

[46:34] What are some non-HRT solutions for menopause symptoms?

[48:48] If already through menopause, is HRT still beneficial and protective?

[49:50] How do you find a doctor who will prescribe HRT?

Episode Links:

Get Vitamin C here

Dr. Mary Claire Haver's website: The Pause Life

The New Menopause

Follow Dr. Mary Claire on Instagram

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Sponsors:

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

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Stress messing with your energy, sleep, digestion, and sanity? Christa Biegler and I dig into why your cortisol might be all over the place and what you can do to get your body back on track. Think practical tools, smart strategies, and actionable tips that help you finally feel grounded again.

Timestamps:

[1:59] Welcome

[4:22] Interview with Christa Biegler

[7:28] What sources of stress, in your opinion, are doing the most damage to women living right now?

[17:40] What are some biomarkers of stress for women and how do we know how our bodies are handling the stress we’re enduring?

[32:28] How do you actually build stress resilience?

[47:39] I keep waking up between 3 and 5 AM - is this stress related and why is this happening?

[49:38] How do you know when you’re stacking too many stressors?

[51:17] Does managing stress really mean managing your reaction to it?

[54:25] How can I reduce cortisol and do so consistently?

[57:55] What do you do if you’ve been under stress for years? How do you get out of it an heal your body in the moment?

[1:02:15] Top three free ways to reduce cortisol that are not seeing the sun first thing in the AM.

[1:06:42] A big modern world stressor for me has become Instagram. What is best moving forward?

Episode Links:

Get Pure Whole Food Vitamin C Here (use code WELLFED for 10% off your order)

Visit Christa's Website

Follow Christa on Instagram

Sponsors:

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

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Today, we’re talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the most effective way to train in your 30s, 40s, and 50s. If you want a clear, science-backed roadmap to becoming “forever strong,” this episode is it!

Timestamps:

[3:36] Welcome Dr. Lyon

[22:53] What’s the ideal ratio of protein for women who strength train?

[23:59] If you’re trying to build muscle and lose fat, how does protein change?

[25:38] Should our macros change as we age? Also, what are your favorite brands of protein powder and supplements?

[34:29] Do you take creatine and amino acids every day or just on the days you work out?

[38:13] Should collagen intake be counted towards daily protein intake?

[40:49] How do I get enough protein each day if a high dose messes up my digestion?

[42:36] Does consuming protein with carbs or with fat make a fat for building lean muscle?

[43:58] Does your body’s ability to absorb protein decrease as you age?

[44:21] I’m struggling with estrogen dominance, how do I get enough protein without relying too much on animal protein?

[44:57] What is the best thing to eat before weight training and then after?

[46:08] Do macro and nutrient requirements change with your cycle?

[47:16] How do I know if I’m actually succeeding in building lean muscle?

[47:48] Is it true that too much protein is bad for the kidneys?

[48:38] I’m 44 and exercise, I do a combo of cardio and strength. This past year, I’ve put on weight and what I’ve done in the past isn’t working any more- any tips or tricks?

[49:34] What would a good weekly workout routine look like? How much walking should we prioritize over cardio?

[50:56] I’m interested in lifting heavy and know there are a lot of options, but I’d like to increase my weight in my back squat but my core is compromised. Any advice?

[53:37] What are my sequencing of workouts for optimal muscle building?

Episode Links:

Dr. Lyon's website

Follow Dr. Lyon on Instagram

Follow Dr. Lyon on X

Dr. Lyon's YouTube

Get "Forever Strong"

RDA is .8 grams per kg of bodyweight, recommended by Dr. Lyon: 1.6 grams per kg of bodyweight

Protein powders:

https://1stphorm.com/collections/protein
https://www.thorne.com/products/set/protein-powders

What’s the ideal ratio of protein for women that weight train? Keep protein 1 gram per pound ideal body weight, but increase calories by 10-20%.

3 supplements for muscle building:

Creatine Monohydrate: wellminerals.us/creatine and use code WELLFED to get 10% off your order.
Urolithin A:https://www.mitopure.com/
Omega-3 fatty acid

DEXA scan

In Body scan

Sponsors:

Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Go to dri

Forever Strong: A New, Science-Based Strategy for Aging Well

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Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can barely move, and whether “balancing your hormones” is even a real thing. This one’s packed with recovery tips, a little myth busting, and science-backed advice.

Timestamps:

[20:00] Consumer health article “lead in protein powers”

[31:44] What’s the best course of action to support your body when you do a workout that makes you super sore?

[46:48] For face/ skin health would you say the red light face mask is better than the panel?

[54:35] Can you actually balance your hormones or are we chasing something impossible?

Episode Links:

Well Minerals Vitamin C

Consumer Reports Article: Protein Powders Contain Lead

MD Logic Health Whey Protein Isolate

MariGold Grass-fed Whey Protein Isolate Powder

Boncharge

Lumebox

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

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In this episode, I’m joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and nutrition myths that keep women stuck, how to train smarter (not harder), and why simple things like walking with weight—aka rucking—can transform your metabolism, muscle, and mindset.

Timestamps:

[.15] Intro

[3:18] Interview with Kayla Girgen

[3:48] What actually counts as strength training?

[9:09] For women who are already active, what shifts should they make in mid life to better support bone density?

[12:38] Talk me through food for bone density

[18:00] What are some shifts that I can make to my current fitness routine to make it beneficial to my changing body?

[21:43] After age 35, how much of our routine should be cardio vs strength work?

[23:03] How often are you rucking?

[23:40] What exactly is rucking and how does it differ from walking?

[25:34] How does rucking compare to running, HIIT or cycling in terms of energy output, joint health or any of that?

[27:24] Is there science yet that looks at rucking?

[28:56] Let’s talk about weighted vests. What’s the difference between weighted vests and rucking and if it’s actually worth it?

[34:54] What would you say to people who say wearing a weighted vest or a pack with weight changes your posture and lead to injury?

[37:25] Is there a specific weight that needs to be carried? How do you know where to start?

[39:42] Are you using a normal backpack or a specific backpack?

[45:53] What are some of the biggest pitfalls that you see women run into when it comes to nutrition?

[53:02] What’s the easiest way for someone to start carrying the load?

[57:57] If a women only had 20 minutes a day, would you rather her ruck, lift or walk?

Episode Links:

Well Minerals Vitamin C

Ruck Fit

Visit Kayla's Website

Win the Week

Free CGM Guide

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

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I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this!

Timestamps:

[1:52] Welcome

[5:15] Prevention

[9:40] Supplements for prevention

[23:52] What do do when you start feeling it come on

[29:33] Bonus herbs

Episode Links:

New Well Minerals Pure Whole Food Vitamin C

Vitamin D3 + K2 (adults)

Vitamin D3 (kids)

Elderberry Syrup (use code coconuts for 20% off your first purchase)

Drs. Choice Probiotic

Herb Pharm Kids Immune Fortifier

Zinc Lozenges

Zinc Liquid Drops

Quercetin

Kids Quercetin (age 6+)

Xlear Nasal Spray

drinklmnt.com/wellfed

Herm Pharm Kids Immune Avenger

Gaia Herbs Quick Defense

Umcka Cold Care

Boiron Oscillococcinum

Lumebox red light therapy

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Vitamin D3 | Vitamin K2 | Vitamin D3 K2 Spray | K2 D3 Vitamin Liquid Supplement for Adults & Kids | Supplement for Calcium Absorption Strong Bones | Vegan | Non-GMO | Gluten Free | 1 Fl Oz

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Today we unpack a groundbreaking new study showing exercise stops cancer from coming back after treatment. We also talk about what really matters for building strength and longevity, how to know if you’re actually gaining muscle, and which labs are worth asking for at your next physical. Spoiler: “toning” isn’t a thing, but progressive overload definitely is.

Timestamps:

[1:35] Welcome

[15:15] Discussion about study on how exercise is better than drugs to stop cancer

[29:11] What are the top 3 basics for fitness after age 35?

[42:15] I'm due for a physical and I want bloodwork and don’t know what to ask for.

[49:05] I’ve been lifting more intentionally, but not sure if what I’m doing is building muscle. How do I know if I’m building muscle vs. maintaining?

Episode Links:

Exercise ‘better than drugs’ to stop cancer returning after treatment, trial finds

Noelle's instagram post: Exercise is more effective than drugs at stopping cancer

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

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Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

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Blood sugar affects everything from your energy and sleep to your hormones and weight—yet most women are never taught how to manage it. In this episode, Kara Collier, RDN and co-founder of Nutrisense, shares what you need to know about CGMs, practical lifestyle hacks for glucose control, and the unique considerations women face after 35.

Timestamps:

[1:44] Intro

[6:45] Interview with Kara

[7:06] What did you see in your practice that made you realize blood sugar is a much bigger piece of the health puzzle?

[10:51] Can you define what healthy blood sugar is, outside of markers on labs?

[13:45] What does healthy blood sugar look like from a CGM perspective?

[19:20] What's your opinion on why women are struggling more with blood sugar?

[24:36] What do CGM's track and what data is most important?

[36:10] Talk to me about the impact that stress has on our blood sugar and our ability to manage glucose.

[41:06] What about exercise and sauna (the things that raise our heart rate)? What do we expect to see, what’s normal, and what’s not?

[48:01] What are some of the most effective "hacks" in nutrition and exercise for blood sugar?

[55:30] Do you think that carb timing influences blood sugar at all?

[56:28] I got a CGM to see if there is anything obvious with my sleep. Am I trying to avoid spikes all together?

[1:03:04] How do we actually reverse insulin resistance?

[1:09:56] Is fasting really good for blood sugar?

[1:11:38] My 10 -year -old daughter has been wearing a CGM for about a month now. She has high anxiety and I noticed that when her anxiety is high, a juice box will calm her down at night. Once we put a CGM on her, we realize that her glucose is pretty low on average. How do we keep her glucose up without eating straight sugar all the time? What are some good glucose boosting snacks?

Episode Links:

Nutrisense CGM

Well Minerals Vitamin C

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

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Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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This week we’re digging into a new study on high-protein ultra-processed foods (spoiler: protein doesn’t magically cancel out junk food), plus your biggest questions on appetite, cardio vs. strength, and working out with hypothyroidism. We talk about our thoughts on “belly fat,” why your hunger might have gone MIA, and how to find the right workout balance without losing your mind.

Timestamps:

[1:35] Welcome

[4:00] Discussion: study that looked at protein enriched foods

[14:40] I’d love to know how to increase my appetite.

[36:14] What’s a good ratio of cardio vs strength per week?

[39:26] This question is about hypothyroidism - I take a medicine first thing in the morning and I’m not supposed to eat for a full hour after taking. It’s also the only time I have to workout - am I doing damage working out on an empty stomach?

Episode Links:

High protein ultra processed foods

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

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Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

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Michelle Shapiro is back to uncover the shocking truths about MCAS, histamine intolerance, and POTS that most people, including practitioner, get wrong. We dive into the latest science, why “detoxing” or chasing root causes too soon can actually backfire, and how to begin the path to healing. If you’ve ever felt dismissed, confused, or stuck in your symptoms, this conversation will change how you see chronic illness.

Timestamps:

[1:36] Welcome

[5:20] Interview with Michelle Shapiro

[6:11] How often do histamine or mast cell issues show up under the surface when people don’t realize it?

[11:14] Is there anything that you need to clear or calm down the activation?

[14:18] What are the earliest red flags that someone's unexplained symptoms could be mast cells or a histamine reaction?

[18:02] Are there different symptoms with MCAS verses histamine issues or do they always coincide?

[21:12] What are some common root cause of histamine issues?

[28:44] How is someone targeting their nervous system and histamines?

[39:01] What is it about cycle changes that make you react more to high histamine foods?

[43:10] What do you recommend people do to figure out their root cause? Are there specific tests or timelines?

[49:04] If someone’s in the middle of a reaction, what do you recommend they do in the short to to immediately reduce the symptoms?

[53:40] How do you know when it’s time to come off of medications that are working well?

[56:12] Do you feel like you ever truly heal mast cells and histamine or is it something you just manage?

[1:05:23] I break out in hives while exercising. How do I manage this so I can get movement in?

[1:07:24] Histamine issues - I get pain in my feet after I nursed my third child - why?

[1:08:31] I’m down to three safe foods - how can I improve tolerance to food?

Episode Links:

Visit Michelle's Website

Michelle's Histamine Webinar

Quiet the Diet Podcast

Follow Michelle on Instagram

Episode #534: Weight Loss and Diet Changes without Diet Culture with Michelle Shapiro, RD.

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

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In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in your workouts, energy, and resilience, this one’s for you.

Timestamps:

[1:55] Welcome

[13:48] Health benefits of walking backwards

[20:41] Could you talk more about exercise intolerance - when to push and when to hold back? How do we know when strength training we’ll help and when to hold back and take a break?

[35:23] I recently tried a cgm and started back at CrossFit two times a week. I noticed on my CrossFit days my blood sugar was lower and more stable. Is this a good indication that I’m ok to do this type of exercise?

[47:03] I’m in my late 30s, working full time, and raising two kids. I feel like I’m constantly in "go mode". I know that stress affects hormones, but lately I’ve been wondering how much of my fatigue, irritability, and brain fog is really from my work load verses something deeper going on. What are some practical ways to support resilience when you can’t just eliminate the stress?

Episode Links:

Walking backwards

Rehab for MS

Histamine and Exercise

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.

Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters.

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Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don’t always match symptoms, why movement is medicine, and how your beliefs can shape healing. You’ll learn practical tools to calm a sensitized nervous system and rethink what real recovery looks like.

Timestamps:

[1:50] Intro

[4:49] Welcome Dr. Grant Elliott

[5:20] What are some of the biggest misconceptions that you’ve found in your practice most people carry with them about pain?

[16:53] Can an unregulated nervous system make our pain worse or stuck in pain patterns?

[24:42] Are there any specific mechanical movements that you see is one specific thing causing pain?

[27:47] What are some examples of movements that are familiar in the gym that are extension based?

[29:44] True or false? Movement is the antidote to pain?

[34:41] Can you explain the concept of graded exposure?

[59:10] What is worth it for pain management overall and how do we know what actually works?

[1:03:15] If someone’s nervous system is stuck in a hyper state, what is the first step they can do to stop that cycle?

Episode Links:

The Rehab Fix

The Rehab Fix Lower Back Program

Explain Pain

Tame the Beast

Sponsors:

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

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Should you train for how you look, or how long you live? We’re unpacking the research on BMI vs muscle for longevity, the body image tug-of-war many women face when it comes to aesthetics in fitness, and how to know if you need a deload week. Plus, we cover the surprising nutrient depletions that can happen with medications like birth control and SSRIs.

Timestamps:

[1:50] Welcome

[3:13] Study whether muscle mass index helps you actually lives longer

[10:08] I sometimes struggle to balance the aesthetic side of strength training (wanting to look fit) and the longevity side of strength training (wanting to be healthy). How do you both think about strength training as women in a culture that pushes us towards body ideals and how can we shift our motivation so it's less about appearance and more about health and independence long -term?

[22:24] Can you talk about deload weeks vs rest weeks? How do you manage mindset and guilt? Can you discuss nutrient depletion around medications and should you supplement?

[40:15] Do I need to incorporate heavy weights in my workout to set myself up for my goals in old age?

Episode Links:

Article: Muscle Mass Index as a Predictor of Longevity in Older-Adults

Episode #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

Beyond the Pill

Sponsors:

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

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Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age.

Timestamps:

[1:52] Intro

[3:41] Welcome Lindsey

[9:00] What are the main things that are stopping women from getting their period back consistently?

[13:48] Do we have any data that gives insight into how HA impacts perimenopause or your period in your upper 30s and 40s?

[20:09] What can women do who have struggled with HA and how can they support healthy cycle and hormones as they age?

[24:48] Do you recommend any hormonal lab testing for those with HA or if you’ve experienced in the past?

[28:55] What’s the reason behind long and then short cycles?

[31:45] Do you like the use of period tracking apps or do you recommend people go by their basal body temperature?

[34:19] Why do I struggle to ovulate usually not until day 25 and what can I do to promote ovulation sooner?

[36:05] Beyond eating more, what nutrients or eating patterns do you think make the most difference supporting irregularly?

[40:00] Do we have any data on intermittent fasting and how it relates to a women’s cycle?

[42:19] How does protein intake impact fertility and your cycles?

[45:58] In your experience, what are some of the biggest underlying route causes of infertility?

[51:22] I am on progesterone for hormone levels. What are possible causes of this bleeding and spotting?

[54:41] I wake up with a headache for two to three days after my period ends. Is this due to a chance in hormones and is there anything that can help?

[56;22] What does it mean when you’ve had brown spotting before your period and what do you do about it?

Episode Links:

Food Freedom and Fertility

FFF Lab Guide- understanding your hormones and getting to the root of your missing period

Fertility Fix for the Fit Girl- free quiz to find out whats blocking your fertility and how to fix it

Sponsors:

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

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In this episode, we dive into the surprising connection between strength training and gut health, the hot debate around weighted vests, and whether protein timing really matters. We’ll also tackle a popular listener questions: how do you actually know if your gut is healed? Get ready for a mix of science, practical tips, and straight talk to help you train smarter and feel stronger inside and out.

Timestamps:

[1:56] Welcome

[7:50] Discussion: A new study says 8 weeks of resistance training improves mood state and intestinal permeability

[20:28] Weighted vests: do they work, and if so, which brands do you recommend?

[33:12] Do women really need to worry about meal timing or is total protein for the day all that matters?

[40:37] How does someone know if their gut is healed?

Episode Links:

PubMed Article: 8 weeks of resistance exercise improves mood state and intestinal permeability in healthy adults

PubMed Article: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women

Article: Protein Consumption and the Elderly: What is the Optimal Level of Intake?

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters.

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In this episode, Stef and I sit down with Ryan Woodbury, co-founder of Needed, to unpack what most women aren’t being told about nutrition for fertility, pregnancy, and postpartum. We discuss what’s missing from standard prenatals, why nutrient needs skyrocket (and stay elevated) long after birth, and how to actually support your body through each phase. If you’ve ever wondered whether your supplement is doing anything—or why you still feel depleted postpartum—this one’s for you.

Timestamps:

[1:52] Intro

[4:08] Welcome

[7:44] Can you talk to me about Choline and other specific nutrients that may be missing from common prenatal supplements?

[11:48] Is there a sense in which we have to double nutritional needs if we want mom and baby to be healthy?

[15:27] How does this impact age?

[25:54] Do you think most prenatal vitamins on the market are actually meeting the needs?

[38:09] Talk to me about other key nutrients you wish every women would focus more on during pregnancy.

[40:46] What is the ideal protein range for pregnancy and do protein needs go up?

[43:27] What are we focusing on postpartum and how long should we be taking the prenatal? How can we manage stress and stay nutritionally sufficient in stress?

[50:15] So I need to be tracking my macros during pregnancy?

[55:03] Is collagen safe in pregnancy?

[55:43] How long does it take the to bring the body back to optimal nutrient stores postpartum?

[57:10] I'm curious about nutrient testing: is it worth it to do while nursing?

[1:05:01] Anything that can help with hair growth after postpartum hair loss?

Episode Links:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Sponsors:

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

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This week, we’re talking about why strong legs mean a sharper brain, and how to use collagen, amino acids, and creatine to support strength, recovery, and overall health. We’ll cover smart strategies for healing injuries and chronic pain, why sticking with PT matters, and the best time to get bloodwork done postpartum. It’s your quick guide to getting stronger, thinking clearer, and feeling better.

Timestamps:

[1:49] Welcome

[10:01] Discussion on Article that suggests leg power predicts cognitive benefits.

[16:01] Can you breakdown the use of collagen, creatine, and amino acids?

[23:46] I would love advice to heal after an injury in your mid 30s and 40s.

[41:30] When is it a good time to get bloodwork done postpartum?

Episode Links:

PudMed Article: Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins

Curable Health

Get Pure Creatine

Lumebox review

Sponsors:

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

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Did you know that brain fog can be a metabolic warning sign? In this episode, Dr. Austin Perlmutter breaks down how blood sugar swings, inflammation, and poor metabolic health silently chip away at your brain function over time. We also talk about how to eat to protect your mood, cognition, and long-term brain health, including the latest research on how to prevent dementia and Alzheimer’s disease.

Timestamps:

[1:38] Intro

[3:43] Conversation with Dr. Austin Perlmutter

[10:27] You mentioned that inflammation can manifest in different ways, is there a reason it manifests a different way for one person than another?

[17:53] What is excites you the most as far as the shifts we can make that result in better cognitive function?

[29:34] Do you agree with Alzheimer’s being called “type 3 diabetes”?

[38:07] Are you recommending that people wear a CGM or that they get their metabolic markers tested regularly, and if so, what are those markers we should be looking at?

[50:13] How can we improve brain fog after 40?

[59:23] Do you think our screens and social media habits are changing our brain function, and is there anything we can be doing nutritionally especially if we have to be on our computers all day for work?

Episode Links:

Dr. Austin Perlmutter's Website

Follow Dr. Austin on Instagram

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

Big Bold Health

Dr. Austin's YouTube

Top Causes of Brain Fog

Biomarkers:

Hemoglobin A1c
Basic metabolic panel (fasting insulin, fasting glucose)
Lipid panel - Triglycerides are the key marker
Waist to hip ratio
SMASH fish

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

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In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we’ll explore the rise of scalp spas and whether they’re worth the hype.

Timestamps:

[1:57] Welcome

[6:16] New study: ages 36-46 are the most critical years for future health

[24:08] Everyone says walking and weight training is the way to go. What’s the best way to improve my fitness?

[35:12] I keep hearing about peptide drugs and people micro-dosing them, but am also seeing people get really lean. How do we separate from hype from reality?

[56:59] What are your thoughts on a scalp Spa for exfoliating the scalp?

Episode Links:

Cumulative associations between health behaviours, mental well-being, and health over 30 years

Why 36 to 46 is the most critical decade for your health

Innersense Organic Beauty - Natural True Enlightenment Scalp Scrub

Scalp Massager

Innersense Organic Beauty - Natural Hair Renew Daily Active Serum

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you. I’m talking with Ali Shapiro about why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips included.

Timestamps:

[1:54] Intro

[3:37] Conversation with Ali Shapiro

[4:00] How can people start to rethink the idea of willpower so it’s not the enemy?

[11:13] Why is it that I feel like a lot of us know what to do but we can’t follow through consistently?

[15:47] In your work, what is the biggest mindset shift for women struggling with food and fitness?

[26:35] How do we distinguish between emotional hunger and physical hunger, especially if it’s been disconnected for years?

[29:36] I’ve noticed a week before my period I have intense carb and sugar cravings. Is there a reason?

[35:14] Why do I still lie to myself even when I know the thing will hurt me?

[45:12] How do we approach weight loss without feeling shame or guilt?

[53:51] How can we change mindset and behavior and see results in our bodies and help our children with it without shame?

[58:59] How do you start a regular exercise routine when you don’t have the time?

[1:01:25] I was a weight watchers girl and have tracked points and calories on and off. I haven’t tracked my food the past few years, but I’m at the point where I think tracking macros would be helpful. Any tips on how to ease back into tracking?

[1:10:33] I have a question I’ve been wanting to ask about mindset. I was diagnosed with cancer and have been down for the count with treatment and recovery has been slow. How do I come back from this? How do I position my mindset going in to the end of treatment?

[1:17:22] With all the advertisements for GLP-1, it definitely feels like the new savior. I am classified as obese by the medical system and have high bloods pressure. How do we make sure we’re making decisions on medical treatment that are grounded in health and not vanity?

Episode Links:

Visit Ali's Website

Listen to the Insatiable Podcast with Ali Shapiro

Gluten-Free Dinner Rolls

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.

Timestamps:

[2:05] Dr Stacy sims video re:osteoporosis

[17:05] What’s something you believed 10 years ago that you've changed your mind about?

[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?

[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?

Episode Links:

Dr. Stacy Sims Instagram Post

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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If your hormones feel off but no one’s giving you real answers, this episode is a must-listen. Caitria Thiele unpacks how to fix low progesterone and why “normal” labs don’t always tell the full story. We also dive into cycle tracking, missed ovulation, and the functional steps that actually restore fertility (without losing your mind).

Timestamps:

[1:53] Intro

[4:00] What does progesterone do in the body, and why is it so critical for fertility and overall hormonal Balance?

[7:29] What are the glaring symptoms of low progesterone and how we can see it in day to day life?

[10:06] What are some of those bigger root causes behind why progesterone drops in the first place?

[19:17] Can you walk us through the thyroid-progesterone connection and how they impact each other?

[20:26] What are the best ways to naturally increase progesterone?

[27:27] Can stress alone lead to low progesterone and how do you help women through those scenarios?

[33:16] Is bio-identical progesterone ever necessary and how do women know that it’s something they should consider?

[41:11] How do we get a truly accurate picture of hormone imbalance and what tests should we take and when?

[50:51] In your experience, is infertility truly ever unexplained or is it just under investigated?

[52:16] What are some of the most common root causes of infertility in women today that aren’t being addressed?

[56:58] How do you help somebody who is trying to decide if it’s time to pursue an intervention like IVF or IUI?

[1:03:14] Any tips for prompting ovulation and is there anything that can help with low testosterone?

[1:05:59] I’ve been so emotional on my period is that indicative of something specifically?

[1:06:43] How concerning is a longer cycle, like more than 35 days?

[1:08:33] Why do I get migraines 3 days before my cycle begins?

[1:09:18] At what point post-partum should I be worried if my period hasn’t returned

[1:10:33] I’ve heard so much inositol supplements and I'm curious about it's effectiveness and safety for trying to conceive.

[1:11:42] How do you manage your hormones after removing a hormonal IUD or other birth control after years of use?

[1:13:27] Is DHEA 5 safe to add in?

Episode Links:

Connected Healing Website

Follow Caitria on Instagram

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged.

Timestamps:

[5:39] Article “cold plunges cut muscle growth by 66%”

[20:39] Is it really that bad to workout fasted for hormone health?

[31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut?

[41:03] I’d love to know, what’s your “this is kind of weird but works for me” health ritual or hack?

Episode Links:

Instagram: New Study Shows Cold Plunges Reduce Muscle Growth

PubMed: Post-Exercise Cold Water Immersion...

PubMed: Post-Exercise Cooling Lowers Skeletal Muscle...

Wiley: Throwing Cold Water on Muscle Growth...

Sponsors:

Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

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Snoring, sleep apnea, jaw tension, teeth grinding—these aren’t just annoying habits. Dr. Kimberly Baer explains how they’re actually red flags for deeper health issues in tied to airway dysfunction, oral ties, and stress overload. And yes, this is true for adults and kids! If you wake up tired or your partner sounds like a freight train at night, this one’s for you.

Timestamps:

[1:43] Intro

[4:42] conversation with Dr. Baer

[6:30] What role does oral health really play in the longevity and aging process?

[11:26] What is a CBCT scan, and what does it mean when you have a restricted airway?

[14:12] What is sleep apnea?

[19:00] How do you approach prevention in your practice when it comes to aging and preserving dental care?

[22:24] What’s the connection between your mouth being open and cavities?

[25:11] What is airway dentistry and why is it being talked about it more?

[30:55] where can oral ties happen and how they impact kids and adults?

[37:02] Is it ever too late to get airway help?

[38:11] Can you talk about palate expansion for adults? Is it possible?

[46:33] What happens then when the teeth have all these spaces?

[48:12] For kids, should you start with palate expanders or growth appliances before the adult teeth come in?

[50:12] Thoughts on the tooth pillow?

[51:30] How do you resolve sleep apnea and what does it look like?

[59:41] If you need adult braces to correct your bite, and the dentist needs to pull a tooth, would you do it?

[1:00:38] What are the best retainer options. Should we be concerned about plastic retainers?

[1:03:17] I want to know about wisdom teeth - is this a right of passage. What options do we have for our teens when it’s time to get the wisdom teeth removed?

[1:06:01] We have insurance that will only pay for silver fillings and sealant for kids - is it low risk since it’s on baby teeth?

[1:08:07] Is there a problem with occasional snoring in adults and kids and if a kid intermittently sleeps with their mouth open?

Episode Links:

Natural Dentist Associates Website

Global Network of Biological Dentists

Follow Natural Dentist Associates on Instagram

Books:

How to Train Your Tongue

My Tongue is Stuck!

Let’s Get Your Tongue Unstuck!

Sponsors:

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Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you.

Timestamps:

[1:47] Welcome

[24:14] Can you please talk about ways to lower my cortisol and also lower stress?

[38:54] How do you know where to start with losing weight and balancing hormones?

[52:42] I wear mascara once a week and no matter which one I wear, it never comes off on the first wash. How do I get it off?

Episode Links:

Food & Wine Article: Repackaging Diet Culture

The No Mascara Trend Article

King Arthur Gluten Free Confetti Cake Mix

Miss Jones Organic Frosting

I AM The Balm Makeup Cleansing Balm

Crunchi Charcoal Bar

Sponsors:

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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We’ve all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options.

Timestamps:

[1:45] Intro

[4:05] Interview with Dr. Chesnut

[11:04] What do you think most people are getting wrong in the aesthetic industry?

[18:18] Can you define the term "minimally invasive" and how do you determine what’s enough for somebody?

[27:22] What does regenerative really mean within the context of aesthetics?

[30:38] What is your take on microneedling?

[33:51] If someone has "good skin", does it make sense for them to do microneedling?

[36:28] Can you explain the difference between PRP and PRF?

[39:17] Can you break down the different types of lasers, how they work, and if we should avoid specific ones?

[49:35] What is the insignia lift rejuvenation and why is it different from a traditional lift?

[51:26] Can you give your thoughts on Sculptra, the pros and cons and then BBL, broad band light? and is it what are its long -term effects?

[56:09] What’s the most effective way to get the lines around your mouth away or the deep set wrinkles in the forehead?

[1:00:46] Are there treatments aside from laser that treat acne scaring?

[1:03:16] Can we talk about jowls - I see my family jowls Curse starting to appear. Once they appear what’s the best treatment?

[1:06:32] What’s the best procedure to help with droopy eyelids?

Episode Links:

Follow Dr. Cameron on Instagram

Join the Clinic 5C Community

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

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If you’re not able to do 11 push-ups, don’t panic. We have some advice that might be helpful. We also talk tracking macros, figuring out your triggers, and options for continuous glucose monitors. Expect to hear “test, don’t guess” a few times.

Timestamps:

[1:38] Welcome

[6:50] Viral Interview Clip: "Every woman should be able to do 11 pushups"

[20:35] I'm tracking macros and breastfeeding, and still having deep cravings, what gives? What do you think about counting macros?

[30:50] I have a flare up of a skin rash. I know it’s a gut imbalance. Any tips?

[46:33] Do you recommend any of the CGM's you can get without getting a prescription?

Episode Links:

Mel Robbins/Dr. Wright TikTok viral video

PubMed Article: Association Between Push-Up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men

Buy Stelo Glucose Biosensor

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to mdlogichealth.com/defendand use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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You’re going to want to listen to this one! We’re answering all the hard questions about creatine with one of the top researchers in the industry, Dr. Darren Candow! We cover popular myths, how to figure out your exact dose, troubleshooting issues like bloating and sleep issues, and talk about the latest in the evidence-based literature. Let’s geek out!

Timestamps:

[1:37] Intro

[4:28] Conversation with Dr. Darren Candow

[5:24] What has happened in the literature in the past few decades that's gotten people talking so much about creatine and supplementing with it?

[6:41] How does creatine actually support lean body mass, exercise performance, and every day activities?

[13:13] If somebody's completely new to creatine, where do they start with dosage and timing?

[17:18] Do men and women need the same amount of creatine or does weight and muscle mass determine how much a person needs?

[19:18] Should you maintain the 3-5 grams dose for someone working out a few times a week?

[27:42] Is there any benefit in taking creatine pre-workout vs. post-workout, and why we should note our caffeine intake?

[31:57] Do you need to cycle creatine, and if so, what's a good schedule?

[32:41] Can creatine support health and bone density for people going through perimenopause and menopause?

[38:43] What does the data say about creatine use for children and teens?

[42:41] Is creatine safe to use during pregnancy and breastfeeding?

[47:29] Are there any contraindications that should avoid creatine if you have a pre-existing condition?

[48:56] Does creatine cause hair loss in men?

[50:15] Why is bloating so common, and if someone is experiencing thing, what should they do?

[51:29] Does our water consumption need to increase when taking creatine?

[52:23] Can creatine cause muscle cramping?

[53:01] Can taking creating help with PMS symptoms in women?

[53:56] A popular biohacker says creatine is bad for fertility - is there any credence to that perspective?

[54:43] Can you take creatine if you have stage 1 kidney disease but are asymptomatic?

[55:59] I was using creatine monohydrate for a few weeks but had joint pain and swelling - is that related?

[56:30] I'm noticing that if I have creatine in the afternoon I have trouble sleeping - can that be the case?

[58:54] I break out when taking creatine and it clears up when I stop. Is there anything specific I can do?

[59:44] Should someone who's prone to rhabdo take creatine?

[1:00:34] I recently saw a study related to improved cognition in Alzheimer's that creatine was 5x the normal does.

Episode Links:

Follow Dr. Darren on Instagram

Get Pure Creatine here

Relative method: 0.1g of creatine per kg

Caffeine dose is less than 300mg

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to mdlogichealth.com/defendand use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

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Apparently gum is packed with microplastics, so that’s fun. We also unpack how to pursue diet changes in midlife without falling into the trap of shame and guilt. Then, we finish it off with some hacks for lowering fasting glucose, and improving bone density after amenorrhea. It’s a little bit of everything!

Timestamps:

[1:45] Welcome

[4:41] Plastic in chewing gum

[15:31] Can you have nutrition goals that aren't rooted in shame?

[29:53] I have high blood glucose levels after fasting and not after meals - any suggestions?

[41:37] Healthy school lunch ideas

[45:45] I have bone loss due to years of hypothalamic amenorrhea - what can I do to improve this and prevent further loss?

Episode Links:

Article: Chewing Gum can shed microplastics into saliva

Yumbox

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

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Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress.

Timestamps:

[1:41] Intro

[3:14] Welcome Dr. Stacy

[5:13] What do you think was the big turning point for you when it came to your healing?

[10:41] Can you talk about the nervous system? Any thoughts on chilling it out?

[16:56] What is the best way to re-build gut health after a round of antibiotics?

[22:49] Is there an effective natural treatment for migraines?

[27:24] How are you helping your kids navigate screen time and what are your thoughts on cell phone usage?

[32:45] How important is HRV and how important is it if it’s low?

[35:36] I’m curious about experiencing a faster heart rate when I’m having a higher carb day.

[37:15] Is MTHFT a real thing or is it just trending? I’m getting conflicting information from doctors.

[43:08] What testing should someone be getting on a routine basis (annually, etc), and also for kids?

[44:20] Is it possible that taking accutane as a teenager and antibiotics prescribed by dermatologists set me up for autoimmune disease as an adult?

[44:53] Any tips to lower thyroid peroxidase antibodies naturally?

[46:25] What is optimal t3 for someone with hypothyroidism?

[50:13] Hair loss - I know my thyroid is crazy but do you have any thoughts?

[52:09] How do I manage PCOS without birth control?

[55:45] What are the first steps to treating mold exposure?

[59:06] I’ve outgrown my current doctor - what are some good ways to find holistic doctors or how to find a naturopath in my area?

[1:02:44] Should anyone with chronic health issues be gluten free?

[1:03:06] How do you decrease cholesterol without taking medication?

[1:06:19] Perimenopause- where do I even start or know who to see for hormone health?

Episode Links:

Follow Dr. Stacy on instagram

Dr. Stacy's website

Vibing Well with Dr. Stacy Podcast

Oat Test

Well Minerals

Sponsors:

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

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Pickles are peaking. Not only did Noelle try them for the first time, but it’s now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you’re overwhelmed and stressed, and using retinol vs peptides in skin care!

Timestamps:

[1:44] Welcome

[9:06] Peak Pickle Era

[18:51] can you please talk about your favorite protein powders, collagen powders, green powders, etc?

[31:20] What one thing should I start doing to make changes from the following things: walking, lifting weights, or food changes?

[44:01] Thoughts on retinoids in skincare, and thoughts on retinoids vs. peptides?

Episode Links:

AllRecipes: Peak Pickle Era

Norcal Whey

PubMed Article: Comparison of Dietary Protein Digestibility...

Science Direct Article: Higher Protein Muscle Synthesis Rates...

D-Ribose

Coenzyme Q10

Crunchi Goldenlight

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

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In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to supporting intentional weight loss without shame, restriction, or disordered thinking. We also answer some hard questions relating to metabolism and leptin, and unpack the flawed idea that all restriction is diet culture. Buckle up, this one is a deep dive!

Timestamps:

[1:39] Noelle intro

[3:47] Conversation with Michelle

[4:09] Talk about your own personal experience with diet culture

[10:47] Let’s talk about body neutrality and being science neutral

[21:43] What are some strategies that you recommend to clients to have a positive relationship with food before starting to make changes that will put them in restriction?

[25:54] What strategies do you have for the push-pull relationship of wanting overall health and wanting to be smaller while trying to accept your body where it is?

[29:18] How do we know someone "needs" to lose weight (in their head) versus it being beneficial for them?

[31:05] What are your thoughts on your thoughts on anti-diet? Some say restricting gluten and dairy is "diet culture"?

[39:13] How do I combine intuitive eating with still keeping integrity of what makes me feel good?

[42:15] Can you talk about weight loss resistance when you feel like you’re doing everything right?

[49:53] How do you manage anxiety if you’re hoping to stop or reduce medication?

[56:26] How do you know when your symptoms are caused by anxiety rather than an actual disease or underlying condition?

[1:04:11] I know it’s not a one size fits all approach, but how much time would you give a specific change before trying something else?

[1:08:52] How to go from eating as much as possible to eating normal again after hypothalamic amenorrhea?

Episode Links:

Visit Michelle's Website here

Quiet the Diet Podcast

Follow Michelle on Instagram

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you’re following a healthy diet.

Timestamps:

[1:48] Welcome

[5:40] Conversation about new research study about colorectal cancer

[21:35] Are healthy swaps, like cauliflower everything really helpful or just diet culture in disguise?

[31:11] What do you do about constipation when switching from the standard American diet to an anti-inflammatory diet?

Episode Links:

NBC News Article: Rise in Early Onset Colorectal Cancer

PubMed Article: Geographic and age-related variations in mutational processes in colorectal cancer

Get Digestive Complex

Betaine HCL

Digestive Bitters

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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Your blueprint for navigating hormone shifts in your 30s, 40s, & 50s! In today’s episode, integrative medicine physician Dr. Taz Bhatia talks about how to optimize hormones in your late 30s, what to do to support your liver and estrogen detoxification during perimenopause, and everything you need to know about starting hormone replacement therapy. We also answer your questions about lab work, signs of specific hormone imbalances, and unexplained midlife weight gain. This one has it all!

Timestamps:

[1:38] Noelle Intro

[3:35] Welcome Dr. Taz

[4:00] What’s the latest research saying about women’s health and hormones and what are you seeing actually work with your patients?

[10:31] In your experience, what are the top things that women can do in their 30’s to set themselves up for success in perimenopause?

[14:40] Should we be looking at our numbers from testing and using that information to “optimize” them?

[21:04] What’s are the differences between the many hormonal shifts in our 30’s?

[26:47] What’s a good repletion plan once we’ve been depleted due to stress, pregnancy or other things?

[35:05] Do you think that women, as they enter perimenopause, should be regularly supporting the liver with herbs?

[40:23] In perimenopause, what should I consider taking and what are the must dos? How do we know when it’s time to start HRT?

[42:12] Can you talk about the symptoms of low and high estrogen and progesterone?

[44:35] How do you find a doctor that actually prescribes HRT?

[45:25] I’m curious about when the right time is to get on HRT. Should I start it as a preventative measure or wait until I start experiencing symptoms?

[46:39] What about HRT for people with the MTHFR mutation?

[48:33] The change in body proportions have really played with my head. It’s hard to feel healthy with an increase in midsection fat. How do I address this?

[51:07] Is there any way to lower slightly elevated LDL cholesterol in perimenopause, even if HDL cholesterol is great?

[51:30] Why do I feel terrible during ovulation?

Episode Links:

Hol+

Follow Dr. Taz on Instagram

The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you’re struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended).

Timestamps:

[1:24] Welcome

[11:30] Nanoplastics conversation

[26:54] How can women tell the difference between emotional hunger and physical hunger without over analyzing?

[41:06] I’ve been vegan/vegetarian most of my life tried to incorporate eggs and they wrecked havoc on my stomach I started taking b12 shots recently to fill a nutritional gap, and it gave me the worst cystic acne with just two doses. Is there a way to up my B12 intake without causing acne, and is there something I can do now to heal this breakout more quickly?

[55:06] Just heard a snip of a podcast where they were discussing hot and cold therapies. They were discussing how women do better with hot therapy. Cold therapies aren't as beneficial. Is this true?

Episode Links:

Neurosciencenews.com article: Microscopic Plastics Found in Arteries Linked to Stroke Symptoms

PubMed Article: Adaptive change of pancreatic protease secretion to a short-term vegan diet: influence of reduced intake and modification of protein

PubMed Article: Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis

Noelle's Honest Review of Sunlighten Saunas

Digestive Complex - use code WELLFED for 10% off your purchase.

Sponsors:

Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you’re struggling with infertility or missing periods using a root cause approach with registered dietician Anna Bohnengel. We also talk about nutrients for egg quality and pregnancy, and how to support your body in between pregnancies.

Timestamps:

[3:04] Conversation with Anna starts

[3:49] What have you found in the literature about the main causes of hypothalamic amenorrhea?

[11:36] Is there any connection between chronic infections and gut imbalances and amenorrhea?

[16:14] What is the most effective way a woman can get her period back if the cause is hypothalamic amenorrhea?

[19:27] How do you exercise with your cycle if you don't have your period back yet?

[21:08] Does low progesterone play a role in infertility or missing periods?

[24:10] What kind of things are the root causes of low progesterone and how do we improve it?

[28:20] What are the first steps you would recommend in order to create a strong foundation to improve fertility?

[31:25] What are the most important things to focus on diet-wise to prepare your body for pregnancy and egg quality and do the same things apply for sperm quality?

[35:29] How bad is it to not be having a period even if other parts of the cycle are present?

[38:11] How long after pregnancy should you start to worry if your period has not returned and when do you seek medical help?

[41:21] What do I do if my weight is restored but I still don't have my period?

[44:17] How do you get androgens under control? What are your best tops for reducing inflammation for PCOS?

[46:02] How do I get rid of my beard if I have no other signs of hormonal imbalances?

[48:32] With secondary infertility, what are the main things to do to prep your body and stay calm and how long to take prenatal post pregnancy?

[54:55] Does the Keto diet reverse PCOS and is there anything you can do for facial hair and hair loss?

Episode Links:

Fertility Nutrition Website

The Ultimate Fertility Meal Plan Free Download

What to Eat to Get Your Period Back Free Download

Follow Anna on Instagram

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep.

Timestamps:

[1:38] Welcome

[2:24] Discussion about AI transforming healthcare

[19:27] Does metabolism really slow down with age?

[29:44] So we always hear about steps, but what about biking? Does biking have the same benefits as walking?

[39:50] I have problems falling asleep now that I am breastfeeding. I now have anxiety around sleep. Any suggestions?

Episode Links:

Get Pure Creatine Here

Get More Chill Magnesium Here

Article: 6 ways AI is transforming healthcare

Instagram Post - Metabolism doesn't go down as you age

PubMed Article: Relationship Between Body Positioning, Muscle Activity, and Spinal Kinematics in Cyclists With and Without Low Back Pain

PubMed Article: The effectiveness of walking versus exercise on pain and function in chronic low back pain...

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

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Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar dysregulation. And no, carbs aren’t the enemy!

Timestamps:

[3:90] What are your favorite blood sugar hacks that actually work?

[17:16] What are some root causes of blood sugar dis-regulation?

[29:59] Do you recommend continuous glucose monitors (CGM's) for everyone or just for those struggling with pre diabetes or diabetes?

[34:33] Can blood sugar swings contribute to brain fog? Should we be eating snacks every 3-4 hours or not?

[39:42] What are some strategies to manage/lower A1C and how often do you recommend people test?

[46:26] One strategy I’ve heard to manage blood sugar is to walk after you eat. Does the walk post pone the blood sugar spike?

[50:12] Are there any negative effects of juicing fresh fruit daily when it comes to blood sugar?

[52:15] What’s important to know about what we drink and blood sugar (coffee, alcohol, etc.)

Episode Links:

Visit Diabetes Digital

Diabetes Digital Podcast

To book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patient

Food Heaven Instagram

Diabetes Digital Instagram

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

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If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There’s something for everyone—so let’s hang out together!

Timestamps:

[1:36] Welcome

[8:21] Since Siete brand cassava chips are no longer an option, what tortilla chips are you eating?

[22:35] I’m pre-diabetic. Are there any tips or recommendations to help me ease off all the sugar?

[32:30] Is it ok to go on a walk before breakfast? I've heard eating within 30 minutes of waking is best.

[44:29] Do you have recommendations for a weightlifting program or app?

[49:42] How many protein supplements vs eating real food in one day?

Episode Links:

Get Pure Creatine Now

Listen to previous episode with Dr. Stacy Sims

Youtube workouts:

Nourishmovelove

MadFit

Fitbymik

Elenifit

Free Peloton 60-day trial

Moves App

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

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Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she’s learned in the last few decades treating cancer with an integrative approach. We also answer your questions about root causes of cancer, red flags in labs, how parasites, autoimmunity, and hormone issues can contribute to cancer, and what’s worth your time and effort when it comes to reducing overall risk.

Timestamps:

[3:28] Welcome Dr. Leigh Erin Connealy

[3:40] Why do you think cancer rates are continuing to rise even though we have more information than ever?

[13:15] Do you think the current standard of care is actually helping people when it comes to cancer?

[16:01] What’s an ideal C reactive protein and are the standards on labs adequate?

[19:00] Is there a significant cause to ovarian and colon cancers because they’re becoming more prevalent in younger people?.

[24:32] Are parasites connected to cancer?

[30:05] If someone is coming in and they already have cancer, are you looking for these underlying root causes and can you treat cancer that way?

[33:52] Do you see there being any connection to cancer with long withstanding hormonal imbalances?

[38:00] Is there any cancer link with birth control?

[39:10] Does autoimmunity and immune suppressive drugs increase cancer risk and if so what can we do to keep risk as low as possible?

[41:30] If you could tell people to start incorporating three to five things that would help them make a preventative approach to cancer, what would they be?

[50:51] What is the best type of diet for preventing cancer and what should we be focusing on once diagnosis?

[55:27] What do you think about routine mammograms and colonoscopies? Do you recommend them and how are we detecting cancer safely?

[1:00:48] What are some more cutting edge alternative therapies that you’re working into your cancer treatment that is showing promising results that you wish more people would do?

Episode Links:

Visit Dr. Leigh Erin Connealy's website

The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer

Follow Dr. Leigh Erin Connealy on Instagram

Ideal lab tests:

Fasting blood sugar: 85 (70, too low, 95 and up, too high)

SGOT and SGPT: 20-22

Ferritin: 50

HA1C: under 5.7

CRP: 0.5

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

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Today, we’re answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We’ll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending on your goals and needs!

Timestamps:

[1:42] Welcome

[8:50] What is creating doing when we take it?

[11:32] Can you talk about benefits? Any dosage adjustments needed based on age?

[17:22] Are there any natural sources where creatine can be found?

[20:14] Despite being hydrated, creatine gives me diarrhea, HELP!

[24:41] Any tips for managing creatine bloat?

[28:50] Does creatine make you gain weight?

[30:22] Are you building "real muscle" when you take it?

[31:18] Can you take creatine even if you don't work out?

[33:47] Is it safe to take while breastfeeding?

[35:35] Does creatine increase cholesterol?

[36:48] I'm 66 and in PT for my hip and knee. Do I need to take creatine?

[38:15] How do I know if I should take creatine?

[40:31] Does your creatine contain just creatine and where are we at with creatine and aminos?

[42:25] Do creatine gummies have too much sugar and additives?

[46:26] When is the best time to take it and should you combine it with anything? Is there an optimal time to take creatine?

[48:47] Is daily supplementation required to see benefits or only when working out? What is the proper dose for women?

[51:28] I swear it impacts my sleep - why?

[52:26] Does creatine impact hormones, testosterone, etc.?

[53:00] Is it helpful for women in perimenopause and, if so, why?

[57:41] I heard creatine is hard on your kidneys.

[58:59] Can you add creatine to your coffee?

Episode Links:

http://wellminerals.us/creatine Launching April 1st!

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

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It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first.

Timestamps:

[1:40] Welcome

[6:20] Eggs meet new healthy definition

[14:49] Can you help dispel some creatine myths like it makes you gain weight or only take it in the PM?

[24:30] What are some natural ways to balance your nervous system?

[34:18] What are the best alternatives for barbell deadlifts?

[42:06] If someone works out five days a week, which supplements are necessary? Also to be healthier, are there supplements for every day use?

Episode Links:

Eggs Meet New Healthy Definition:

https://www.prnewswire.com/news-releases/fda-announces-eggs-meet-new-healthy-definition-302336763.html

https://www.sciencealert.com/fda-rewrites-rules-of-healthy-foods-for-first-time-in-30-years

Deadlift Alternatives:

Kettlebell Swings

Trap Bar Deadlift

Romanian Deadlift

Reverse Lunges or Split Squats

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We also talk through lab work and how to make changes based on your blood work and symptoms. Perimenopause doesn’t have to suck, and small shifts can completely change your life in the decades to come!

Timestamps:

[3:12] Interview with Dr. Mariza

[3:26] What was the moment you knew you were in perimenopause?

[7:03] What is happening to our hormones mid-life?

[16:20] Where should women realistically start?

[19:33] Are you ok with getting baseline markers in a blood test or is there a better way?

[30:48] Is it normal for testosterone to be low and decline as women are in their upper 30s?

[34:07] What is metabolic flexibility and how do you know if you actually have it?

[37:03] Is there really a thing as being “in balance” with your hormones?

[39:02] I’m curious about when the right time is to get on HRT - should I start it as a preventative measure or wait until I experience symptoms?

[40:44] What should you test or do when you’re doing everything right and still gaining weight?

[47:16] How does blood glucose drive a change in fat storage and how can we improve that?

[53:14] I am 41 and the same weight as last year but my middle is different - no change in diet or exercise, in fact I’m more disciplined than I’ve ever been. Help!

[57:06] How do we combat burnout on all things “life” when there’s no choice but to keep going?

[1:04:34] Are you more sensitive to cortisol in mid-life and perimenopause and, if so, how?

Episode Links:

Visit Dr. Mariza's Website

Perimenopause Survival Guide

Lab tests to run:

Complete blood count

Comprehensive metabolic panel (should have fasting glucose included)

Vitamin D3 – Needs to be 50+

Fasting insulin - 5 or below

Fasting blood glucose - 85 ml or lower

Hemoglobin A1C

C-Reactive Protein (CRP): Under 1

Lipid panel: HDL above 50

Apo B Test - under 85

Uric acid

Hormones

Cortisol

Full testosterone panel

Full thyroid panel

Estradiol

Progesterone

Sponsors:

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!

Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

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What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals.

Timestamps:

[1:30] Welcome

[11:30] Motion Sickness

[16:45] Lead in Cassava Flour

[27:29] Any advise for a slower metabolism 7 months postpartum?

[44:38] I'm working outside of the home for 9 hours a day, I have littles, and I'm waking up at 5:30AM to workout - is it worth it?

[47:00] Can you recommend clean eyeliner that glides and can actually sharpen?

[49:26] Is it better to walk for 10-15 minutes after meals, twice a day, or one 30 minute walk?

Episode Links:

Wet Sock Method

Apple Motion Cues

Apple Motion Cues video

Cassava Flour

Consumer Reports: Cassava

Effects of pregnancy and lactation on muscle‐tendon morphology

Crunchi Eyeliner

Sponsors:

Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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We’re covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airway issues in adults and kids. Buckle up, this one may change your life!

Timestamps:

[3:50] Welcome Dr. Michelle

[4:36] Why is there so much push back on fluoride right now?

[11:37] What can we do to keep our mouths healthy and prevent dental issues?

[17:22] Is Hydroxyapatite safe and is it an effective way to remineralize teeth?

[24:27] Is it possible to remineralize a cavity?

[29:35] Can stevia or other artificial sweeteners contribute to cavities like sugar does?

[31:00] Does oil pulling actually work and can you do it if you have fillings?

[34:21] What is a hidden dental infection and how do holistic dentists actually locate those infections?

[43:53] If someone has already had a root canal done, is it worth it to have it removed?

[44:41] Are wisdom teeth necessary and is the standard of care to be pulling them?

[52:19] How do we identify airway issues in our kids?

[56:39] Should adults have tongue and lip ties released? Are there alternatives to c-pap machines for sleep apnea?

[1:00:54] Do you have a holistic approach to TMJ issues?

Episode Links:

Living Well with Dr. Michelle Book

Preorder "Living Well With Dr. Michelle"

Visit Dr. Michelle's Website

Toothpillow

Shop Dr. Michelle's tooth powders

Sponsors:

Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.

Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

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Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work.

Timestamps:

[1:48] Welcome

[4:20] Discussion on alcohol and cancer risk

[18:03] What are your best suggestions for lowering inflammation and high cortisol?

[32:04] How do we talk to teens about making healthier choices when they’re surrounded by Tik Tok trends?

[42:18] I'd love to hear your opinion on beauty gadgets like red light face masks and new face specifically.

[47:15] Has anyone ever quit a demanding job for a more enjoyable yet lower paying position to better manage stress and health?

Episode Links:

US Department of Health and Human Services: Alcohol and Cancer Risk

PubMed: Alcohol, Aging, and the Stress Response

PubMed: Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress

Lumebox Red Light Therapy

Sponsors:

Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to organifi.com/wellfed and use code WELLFED for 20% off your order.

Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

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Today, we’re flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you’re not alone. Mark goes over exactly why chronic cardio is full of false promises, and talks through what to do, how long to do, and when to get it done. This is your blueprint for longevity!

Timestamps:

[5:01] Welcome Mark

[6:03] What is the definition of chronic cardio and why isn’t it the best option for longevity?

[21:05] How can we maximize cardiovascular health without doing cardio?

[28:14] If you had 30 minutes what would you prioritize - walking, weightlifting or something else?

[37:41] For regular daily walks, is there a time or distance that works best, especially for perimenopausal women?

[49:12] Where do I start if I haven’t done anything in years?

[52:12] Should we be weightlifting even if we have high cortisol?

[54:53] I currently work outside of the home for 9 hours a day and I have little kids - I’m currently waking up at 4:30 am to workout. Is this worth it or should I sleep?

[58:33] What are your favorite primal movements?

[1:02:53] Do you like living in Miami?

Episode Links:Get Mark's Book: "Born to Walk"
Peluva Shoes

Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

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Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends!

Timestamps:[1:48] Welcome
[4:00] Discussion on Red Dye 3
[14:20] Can you explain what to do when you're really sore and can't workout for days? How to deal with muscle soreness after strength training?
[32:20] What's the research on steps per day targets?
[50:21] How to cope with your life not going according to plan

Episode Links:UVA Today Article: FDA Bans Dye No. 3 in Foods, Decades After Banning It in Cosmetics
FDA Article: FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested Drugs
CSPINET Article: Red 3: Why hasn't the FDA banned this carcinogenic food dye?
PubMed: Association of Step Volume and Intensity with All-Cause Mortality in Older Women
The Lancet: Daily steps and all-cause mortality

Sponsors:Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

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Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you’re dealing with acne in perimenopause, scarring, or bacne, we’re uncovering exactly what to do to clear up your skin. Hint: cook with coconut oil, but don’t put it on your skin!

Timestamps:
[4:14] Welcome Candice
[4:34] How does the gut microbiome communicate or influence the skin?
[9:55] What's the mechanism through which the gut is actually impairing the skin?
[21:06] Are there different root causes for teens vs. women in their 30's and 40's due to perimenopause?
[27:25] With hormonal acne, do you commonly see very specific hormone imbalances are what are those?
[29:22] How does cystic acne differ from occasional breakouts and is testosterone involved?
[32:58] Is there a connection between alcohol and cystic acne?
[35:50] What are the top 5 things to fix your gut when it comes to acne?
[42:04] Would you recommend gut and hormone testing?
[45:19] What do I do about the scarring?
[52:57] What are your thoughts on red light therapy?
[56:25] What would cause chronic shoulder and bacne?
[1:01:44] I've been told I have folliculitis - any thoughts on what to do?

Episode Links:Get Adrenal Stress Less Here (code WELLFED to get 10% off)
Get Noelle's free guide to balancing minerals here
BewellwithCandice.com
Clear Skin from Within Course (code WELLFED for $100 off)
Follow Candice on Instagram
Face Reality Clinic Locator
Clearstem CLEARITY® Serum (code COCONUTS for 15% off)
Pore clogging ingredients list
Crunchi Polished Resurfacing Mask
Dermasuri Deep Exfoliating Glove

Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

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Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your coffee, overconsuming protein, and managing expectations in motherhood.

Timestamps:
[2:00] Welcome
[10:00] Could the emphasis on protein goals cause some people to overeat if not macro-familiar? If it was so important for us to hit protein goals, wouldn't it be easier with our natural diet? What can I add to baking to boost my protein?
[19:58] Is it ok to put creatine in morning coffee? What's the ideal macro ratio for building muscle and losing weight? What's the best exercise weight training according to where you are in your menstral cycle?
[31:07] Why am I constantly sick and losing hair 20 months postpartum? How do I manage the household, kids, and going back to work without stress?

Episode Links:Article: Protein powder is kind of a scam
ScienceDirect Article: Creatine Monohydrate
Noelle's Post: Training with your Menstral CycleEpisode#440: Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya

Sponsors:Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

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Breast cancer rates are on the rise—especially for women under 40. So, what’s going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In this episode, she shares when mammograms are necessary, and when they’re not. We also cover root causes, holistic treatments, and pitfalls with the current standard of care.

Timestamps:
[1:50] Welcome to the Well Fed Women podcast
[3:39] Why are we seeing an explosion of breast cancer in younger women?
[7:42] Is there a difference between bioidentical hormones and birth control and is there a connection between hormone replacement therapy and breast cancer?
[15:38] What, in your opinion, are some of the top things that women are exposed to on a regular basis that are contributing to breast cancer?
[31:41] Is there any research that suggests mammograms reduce rates of dying from breast cancer or catching it early?
[39:33] Are biopsies sage or could they do more harm?
[40:30] Can you treat breast cancer without radiation?
[49:17] What is the deal with thermography?
[1:02:31] What are some of the common pitfalls of the standard treatment women receive after diagnosis?

Episode Links:Real Health MD website
QT Imaging
Join Dr. Jenn's Group
Follow Dr. Jenn on Instagram
Subscribe to Dr. Jenn on YouTube
Keeping Abreast with Dr. Jenn Podcast
The Smart Woman’s Guide to Breast Cancer
Auria® Home Breast Health Assessment Use coupon code DRJENN20 for 20% off

Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

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A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let’s get back to the basics!

Timestamps:[1:40] Welcome
[7:40] Discussion on "exercise snacking"
[15:50] Discussion on pilates
[26:24] How do I program weight-lifting workouts (how many days per week, what body parts to work the same day, go-to lifts, etc.)
[39:04] How to manage insulin resistance beyond the basics
[58:00] How do we educate kids about ingredients without causing them stress and anxiety about food?
Episode Links:
New York Times Article: Is Protein Powder a Scam?
Reddit Thread: Pilates
Article: The Pilates Industry's New Era
Noelle's Free 12-week at home program
NIH Article: Prevalence of Optimal Metabolic Health in American Adults
Listen to Episode #339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron

Sponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

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If you’re overwhelmed and utterly confused when it comes to EMFs, you’re not alone. Today, we discuss everything you need to know about cell phones, Wifi, EMFs, and dirty electricity, and how to realistically manage your exposure in the modern world. Nicolas Pineault is a legend, and we answer ALL of your questions in this episode!

Timestamps:[3:42] Welcome Nicolas Pineault
[3:45] Do you carry your cellphones in your pocket?
[5:49] What are EMF's?
[9:50] What are the different types of EMF's for us to consider?
[17:17] How does dirty electricity go through your body?
[23:06] Should we be unplugging electronics from the wall instead of leaving them plugged in when not using them?
[26:48] What are the most common sources of EMF's?
[36:27] Should we be turning off all the antennas (WiFi, Bluetooth, and 5G) at night and should we be using one source over the other?
[40:00] What do we know about the science of EMF's and how it impacts the body?
[49:49] What do we currently know about 4G and 5G and the impacts it has on the body?
[58:47] What are some common symptoms of too much EMF exposure?
[1:02:59] What is the problem with using a cellphone in the car?
[1:08:52] Do EMF blocking devices work?
[1:18:41] Is solar power high EMF and is it safe?

Episode Links:Visit The EMF Guy website
Electro-Pollution Fix
Follow Nick on Instagram
The EMF Guy YouTube Channel
Listen to the EMF Guy Podcast
Book: The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology
SMA America

Sponsors:
Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology

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Today, we’re cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she’s here to answer all your questions about reoccurring gut issues, probiotics, problems reintroducing foods, and more! Timestamps:[3:08] Welcome Sarah Kay Hoffman
[6:28] What is SIBO and is it hard to get diagnosed?
[12:11] Explain the three pillars and why they're important
[15:53] What do emotions have to do with our gut health?
[18:16] Why does my stomach hurt after almost everything I eat?
[24:10] Is it normal to have some bloating at the end of the day?
[26:59] What is the actual root cause of SIBO?
[30:58] I'm wondering why some days everything I eat goes straight through me.
[35:35] Should you take probiotics if you have or have had SIBO?
[39:27] If there is no way of testing, is there any way of knowing if it's SIBO or some other gut issue like dysbiosis or poor digestion?
[42:10] How do you live a daily life while doing no slash low FODMAP diets?
[47:00] I'd love to know if hormone replacement therapy can be the reason why all my gut related symptoms disappeared.
[48:46] Is there a right order in which to consume foods?
[51:58] Once you've had SIBO, are you more prone to suffering from it again?
[54:04] I have interstitial cystits. Is it difficult to use some of the protocols for gut health?
[56:31] How can you check for SIFO versus SIBO?
[58:26] I have stabbing pain upon eating my first food of the day. Is this typical for people with SIBO?
[1:01:20] I had methane overgrowth issues. I'm doing better, but is it always something I should keep my eye on?
[1:03:52] What can I do to heal SIBO while breastfeeding? Episode Links:Visit Sarah's Website
Follow Sarah on InstagramListen to A Gutsy Girl Podcast
Book: A Gutsy Girl's Bible: A 21-Day Approach to Healing the Gut
SIBO Bi-Phasic Diet
Dysbiocide Episode #325 with Sarah Kay Hoffman Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

A Gutsy Girl's Bible: A 21-Day Approach to Healing the Gut

Biotics Research Dysbiocide Supports Normal Gut Health, Healing of Damaged intestinal Tissue 120 Capsules

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If you’re struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference.

Timestamps:[3:33] Welcome Dr. Izabella Wentz
[7:00] What are some root causes of adrenal dysfunction?
[15:17] How are the thyroid and adrenal glands connected?
[20:39] If someone's labs are normal, but have high reverse T3, would that be something to note?
[21:43] Do you recommend people get a diagnostic test for adrenal dysfunction diagnosis or do you go off of symptoms?
[24:35] What are common symptoms for women when it comes to thyroid issues?
[29:50] Can you provide some troubleshooting tips for her adrenal recovery protocol?
[36:35] What do I address first - Do I address my adrenals or my thyroid?
[40:52] Is it necessary to go gluten free when you have a thyroid condition?
[49:48] How can you tell if you're feeling bad from an adrenal fatigue crash or a hashimoto's flare?
[52:40] What do you do if your thyroid numbers are good but you still have symptoms?
[57:20] How do I get off thyroid medicine/ Should I get off thyroid medicine?
[1:00:05] What's the connection between thyroid disorders and iodine?
[1:04:07] Can you discuss supplements for hashimoto's?
[1:09:24] What are some shifts a woman with a thyroid condition can do to set herself up for success during pregnancy?
[1:15:56] What is your favorite at home test for getting a full thyroid panel when your doctor won't test? Episode Links:Follow Dr. Izabella Wentz on Instagram
Connect with Dr. Izabella Wentz on Facebook
Visit the Thyroid Pharmacist Website
Download your FREE ABC's of Adrenals Support Guide
Episode #083: Finding The Root Cause Of Hypothyroidism, Hashimoto’s Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz
Benfotiamine
Adrenal Cocktail Recipe
Iodine
Myo-Inositol 600mg + Selenium 83 mcg
D Minder Pro App
Ashwagandha
Saccharomyces Boulardii
For Pregnancy: TSH .5 – 2.0 for fertility, Omega-3s, Carnitine, Selenium
Labs:RUPA health
Ulta Lab Tests
ZRT Labs

Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

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What’s the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s.

Timestamps:[1:47] Welcome
[3:44] Discussion on oral peptides
[22:14] Can my morning coffee really wreck that much havoc on my hormones?
[36:54] I have intense work and life stress that makes my period late. How can I avoid this in the future?
[47:00] I am 42 years old, in peri-menopause, and cannot lose weight. I strength train and eat clean - help!

Episode Links:Article: Improved Strength Recovery and Reduced Fatigue with Suppressed Plasma Myostatin...
Article: Vicia faba Peptide Network Supplementation Does Not Differ From Milk Protein...

Sponsors:
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
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Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

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This episode is PACKED with evidence-based information about real food for fertility with Lily Nichols, RDN! We dive right into some of the most confusing and controversial nutrition topics, including protein for fertility, vegetable oils, and iron supplements! We also talk about how to support your body postpartum so that you can get back to feeling your best after baby.

Timestamps:[4:34] Welcome Lily Nichols
[7:18] Does protein intake alone have a beneficial impact on fertility?
[9:50] Is it that important that we focus on high quality bioavailable protein or is it that if we just up protein intake overall it will benefit fertility?
[26:06] What does the research say when it comes to vegetable oil consumption, specifically how it relates to fertility and/or inflammation?
[30:49] How do you know if a vegetable oil is damaged or not?
[35:10] What foods or types of food should you focus on when going through fertility treatments?
[39:43] Can you talk about using adaptogens and mushrooms while pregnant?
[41:50] Can you give some suggestions for anemia during pregnancy?
[51:10] Do protein goals go up during pregnancy and/or postpartum?
[53:47] Curious about nutritional needs while breastfeeding. I've heard that breastfeeding mama's need 800 additional calories a day, but what about under producers?
[58:39] How do you support your body and hormones to decrease postpartum hair loss?
[1:02:47] How long should nutrition be a priority postpartum realistically for a new mom?

Episode Links:
Visit Lily's Website
Book Website: Real Food for Fertility
Buy "Real Food for Fertility"
Buy "Real Food for Pregnancy"
Buy "Real Food for Gestational Diabetes"
Episode #235: Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)
Episode #237: Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 2)
Article: How much iron do you actually absorb from food?
Article: The Truth about Postpartum Hair Loss
Article: Protein Requirements in Pregnancy are higher than previously thought
Article: 5 Fertility Diet Myths
Botanical Medicine for Women's Health 2nd Edition by Aviva Romm

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

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Dr. Jolene Brighten, otherwise known asthe queen of hormone imbalances and period problems, answers all your questions! In this extended episode, we discuss common hormone issues, stress, gut health, high cortisol, PCOS, and more! Originally aired in May 2023.

Timestamps:[3:24] Welcome Dr. Jolene Brighten
[5:05] What is one piece of advise you would give to somebody who is struggling with hormone balances?
[8:35] What are some things in our modern world that are contributing to the rise in hormone imbalances and issues?
[21:49] Which is more important or which should I focus on first - should I balance my hormones and reduce my stress or should I work on detoxification pathways and gut health?
[30:21] What are some signs of high cortisol and does high cortisol impact the endocrine system and our hormones?
[38:35] What is your favorite diagnostic test for figuring out what's going on with your hormones?
[48:14] Any advice about men with low libido?
[53:00] I have non-traditional signs of PCOS. My doctor wants to treat this with heart meds. What are my options?
[56:02] Is it normal to have body joint pain just before my period?
[59:35] I get horrible headaches during the second and third day of my period. Is there anything I can do for this?
[1:00:09] How long can it take for cycles to regulate after getting off of the pill?
[1:01:08] What can I do for extremely heavy periods in my 40's?
[1:05:07] What's your best advice for when doctors are pushing for meds, like ozempic?
Episode Links:Visit Dr. Jolene Brighten's websiteFollow Dr. Jolene Brighten on Instagram
Get the book "Is This Normal? Judgment-Free Straight Talk about Your Body"
Get the book "Beyond the Pill"Listen to episode #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten GetInositol
Get Saw Palmetto
Dutch Test
Treating Acne Naturally
Sponsors:Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
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Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

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Designs for Health Inositol 900mg - Promotes Restful Sleep - Helps Support Hormonal Health for Women - Non-GMO Inositol Supplement (120 Capsules)

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Your guide to strength training and building muscle with Ashley Nowe of Get Mom Strong. Ashley also talks through postpartum issues that most moms experience, including core and pelvic floor issues, back pain, and diastasis recti, and exactly what to do to fix them. Let’s get strong!

Timestamps:[3:40] Welcome Ashley Nowe
[5:45] How often should women be strength training?
[8:05] What do you recommend women do on the days that they are strength training?
[12:11] Do you recommend simple movements or compound exercises and why? What about set and rep ranges?
[14:20] Define progressive overload
[15:15] What's the first thing women should do postpartum to set themselves up for success?
[18:07] Do you think every women needs to go to pelvic floor physical therapy postpartum?
[25:36] How do you know when you're actually ready to get back into fitness postpartum?
[29:54] What are some good mental cues that you use to make sure you're actually engaging your core properly?
[33:16] When is it safe to do core work after a c-section? How do we get back into strength training post c-section and any tips to smooth out the pooch around my scar?
[36:30] Is it true diastasis recti won't truly heal until I stop breastfeeding and how long does it take to fully heal?
[45:24] What are some red flag signs that pelvic floor physical therapy may be indicated?
[48:16] How is back pain connected to pelvic floor disfunction?
[50:08] What are some strength training exercises that also strengthen the pelvic floor?
[52:09] Is it possible after four kids that diastasis recti never goes away, even with proper physical therapy?
[53:28] I'm a year postpartum and want to get back into strength training but fatigue is taking over. Any recommendations?
[55:24] How long would you suggest doing the same routine before switching or incorporating other lifts?
[56:55] I lift and am feeling great but I have really tight hips no matter how much I stretch. Any tips?
[58:58] I am not seeing any progress in my upper body postpartum. Could breastfeeding be effecting this?

Episode Links:
Follow Get Mom Strong on Instagram
Get Mom Strong's Website
NPR: Women who do strength training live longer
NIH: Women may realize health benefits of regular exercise more than men
C-Section Scar Massage
Use code WFWOMEN30 for a 30 day free trial of Ashley's SLAM program at Getmomstrong.com

Sponsors:
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

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Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage.

Timestamps:[1:47] Welcome
[11:37] Discussion on ozempic smoothies and GLP1
[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.
[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?
[53:07] What are some cleaner shampoo options that actually work?
Episode Links:
Get Noelle's protein hacks guide
Shop the beauty counter sale
News Article: Ozempic Smoothies
Pumpkin Protein Balls Recipe
Innersense scalp scrub
Apple Cider Vinegar hair rinse
Shop Divi
Rahua Hydration Hydrating Hair Conditioner
EVOLVh - Natural UltraShine Moisture Conditioner
Sign up for the Headache Relief Diet trial

Sponsors:
Go to getkion.com/wellfed to get 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
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Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

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The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnson of Crohn’s Colitis Lifestyle talks root causes, co-infections, the foundations of healing, loss of tolerance with food, and what to focus on first. Buckle up, there’s a lot to learn!

Timestamps:[4:17] Welcome Dane Johnson
[5:32] What is the difference between IBS and IBD?
[16:21] What are the ways in which we optimize digestion?
[31:38] When someone has a long standing gut issue, is there typically an overgrowth of bacteria or yeast?
[38:06] Where do you recommend people start with treatment?
[56:13] Is glutamine helpful for everyone as far as healing the gut lining? Episode Links:The IBD ShopCClifestyle Website
How to improve digestion:Ox bile
Betaine
High dose pancreatic enzymes
Natural digestive bitters
Chew your food well
H PyloriMastic Gum
Gastromend-HP
General Mentions:Herxheimer reaction
The Candida Cure
Starwood Botanicals Slippery Elm
Starwood Botanicals Marshmallow Root
ImmunoLin
Body Bio Tudca
Body Bio Oil

Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

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This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein and muscle a lot). Lastly, we address PCOS and improving your fertility, and share the supplements we currently have in our cabinets. Thanks for hanging out with us!

Timestamps:[1:53] Welcome
[4:44] Safety of cinnamon due to lead levels
[15:56] Weight loss advice
[38:35] PCOS discussion
[51:05] Peek into Noelle and Stefani's vitamin/supplement cabinet

Episode Links:
NBC News Article: Lead poisoning linked to applesauce pouches
Consumer Reports: 12 Cinnamon Powders You Should Never Use
George Street Co-Op Post
Frontier Co-Op FAQ's
Supplements Noelle Takes Daily:
use code WELLFED for 10% off
Probiotic: mdlogichealth.com/drschoice
Digestive Enzyme: mdlogichealth.com/digestive
Vitamin D3: mdlogichealth.com/d3
More chill magnesium: https://wellminerals.us/more-chill-magnesium/
Adrenal Stress Less: https://wellminerals.us/adrenal-stress-less/

Sponsors:
Go to iherb.com/shop/wellfed and use code WELLFED to get 22% off your first order or 15% off for existing customers.
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

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Today we’re clearing up the clean beauty controversies, tackling myths, and diving deep into everything you need to know about ingredients, safety, and product formulations with my expert guest, Melanie Petschke. We also talk a bit about the tricks of the industry, and exactly what to look out for when evaluating products. To quote the early 00s MTV show Diary: “You think you know, but you have no idea.”

Timestamps:[4:54] Welcome Melanie Petschke
[5:55] What are the main things we need to look out for on a label when it comes to beauty and skincare products?
[14:13] Can ingredients be hidden on a label?
[17:45] Why does the FDA not regulate ingredients?
[22:18] Is there any regulation around terms like natural, clean, bioactive, or organic when it comes to cosmetic products?
[28:15] Can you explain why some chemical ingredients can still be considered "safe"?
[33:28] Are clean cosmetics more likely to experience microbial growth, like mold?
[37:00] What do you think about phenoxyethanol and is it safe to use in products?
[43:43] Can you please talk about pregnancy safe skincare - what do we need to know and what should we look for?
[52:45] If a product says "fragrance from essential oils", does that mean it's completely safe?
[1:04:16] If I want to start with clean makeup, what are the 3 products to change first and should I focus on makeup or skincare?
[1:07:02] What are the top 3 products to use that are simple and budget friendly?
[1:11:19] I have dry, menopausal skin - what do I layer underneath my moisturizer?
[1:14:01] Are there any types of alcohols that are helpful in cosmetics? It seems to be in everything!
[1:16:27] What are some reliable sources where we can dig into our own research?
Episode Links:
Shop Crunchi!
Honest Crunchi Review: What to Get & What to Skip
EWG's healthy living App
Think Dirty App to check Beauty Ingredients
Yuka App
Recommended products:Facial Bar cleanser
Cleansing Balm cleanser
Clarilight Resurfacing Toner
I am Polish Resurfacing Mask
I AM Luminous Facial Oil
Daylight Advanced Facial Moisturizer
Nightlight Advanced Facial Moisturizer

Things to look out for in skincare:

Fragrance
Phthalates
Parabens
SLSs
Petroleum products
Ethoxylated ingredients like PEGs. The byproducts of ethoxylation are 1,4-dioxane and ethylene oxide, both of which are possible carcinogens.
-eth at the end

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, and how to time your creatine and protein intake to maximize results.

Timestamps:[1:37] Welcome
[7:54] Discussion about Siete Foods
[25:53] If protein need increase as we age, what is the limit if I think I'm already getting adequate protein?
[43:34] Do you have any recommendations for oils and/or lotions for stretch marks?
[51:23] Can you talk more about creatine timing and what about pre-workout without getting the jitters?

Episode Links:CNBC PepsiCo to buy tortilla chips maker Siete Foods
Studies Mentioned about Protein:
Protein Consumption and the Elderly
Dietary protein intake is associate with lean mass change in older, community-dwelling adults
The consumption of Two or Three Meals per Day with Adequate Protein Content is Associated with Lower Risk of Physical Disability
Studies Mentioned about Stretch Marks:Topical preparations for preventing stretch marks in pregnancy
Topical management of striae distensae (stretch marks)

Sponsors:
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU!

Timestamps:[5:02] Welcome Angelo Keely
[12:30] What is muscle protein synthesis and how does it change as we age?
[29:48] Can you talk about timing when it comes to essential amino acids?
[40:10] Why is leucine important?
[48:04] If I'm eating 1g of protein per body weight, do I really need essential amino acids?
[58:00] What is creatine and how does it differ from essential amino acids?
[1:01:55] Is creatine something the average person should be taking even if they're not working out?
[1:03:38] When should you take creatine and can you take it with essential amino acids?
[1:04:18] Does creatine make you retain water and if so, how long does it last?
[1:07:44] What happens if you miss a day of taking creatine?
[1:08:30] Is there anyone who shouldn't take creatine?
[1:09:30] Can creatine be helpful when recovering from a major surgery?
[1:10:52] Is there a benefit to taking creating when it's not making a difference?

Episode Links:
To save 20%, get Kion Amino Acids here!

Sponsors:Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
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Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

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LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you for doing life with us. We wouldn’t have it any other way!

Timestamps:[1:58] Welcome to episode 500!
[4:53] What is something no one knows about you?
[9:35] What are you most proud of about yourself?
[15:18] Do you think other people see you the way you see yourself?
[17:58] What's the most valuable thing you've learned in the last 10 years regarding health, and what did you used to believe that you no longer believe or is no longer black and white?
[29:09] What things do you do that aren't "crunchy"?
[37:48] Do you have days when you don't feel like eating and doing all the things that we know support your body and mind and how do you push through?
[50:19] What are the top tips you have for long-lasting adult friendships? Episode Links:Get the Walking Pad - use code **wpcoconuts.

Sponsors:Go to https://coconutsandkettlebells.com/walkingpad to get 30% off your purchase. Go to getkion.com/wellfed to get 20% off your order.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED** for 10% off.

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Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple shifts add up to a BIG decrease over the course of a lifetime.
Timestamps:[3:09] Welcome Dr. Tom O'Bryan
[14:50] Have the amount of environmental toxins increased in the last few decades?
[24:46] What are some signs that our kids are dealing with environmental toxin overload?
[29:04] If a child is not digestively reacting to dairy and gluten, how do we know it's a problem for them?
[33:12] What kind of things are hidden in fragrances and is there such a thing as "safe" when it comes to fragrances?
[38:33] I hear rice has arsenic - is there a way we can get it out, even if it's organic?
[43:14] Can you give ideas for safe packaging for lunches and how do you store liquid on the go?
[44:20] How do you manage staying with a family who uses standard toxic things?
[46:49] Where do I start while staying on a budget?
[49:29] Can exposure to environmental toxins trigger an auto immune condition? Episode Links:Dr. O'Bryan's Website
The Inflammation Equation
Join TheDr.com on Facebook
Follow Dr. O'Bryan on Insta
Follow Dr. O'Bryan on Twitter
Dr. O'Bryan's YouTube ChannelDr. O'Bryan's LinkedIn
Get the Zoomer tests Sponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

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We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism.

Timestamps:[2:02] Welcome
[13:05] Discussion on artificial food dyes
[26:10] Caffeine and how it relates to head pain
[32:59] I'm doing all the right things before bed but still can't sleep or stay asleep at night.
[52:13] I'm thinking about a weight loss plan that won't wreck my hormones - any advice?
[1:06;29] I've co-slept with my baby since birth and am against "cry-it-out". What did you do with your kids so you could get more than 1-2 hours of sleep?

Episode Links:USA Today Article: Dye Linked to Cancer
Consumer Reports Article: Caramel Color
More Chill Magnesium
Adrenal Stress Less
Ear plugs Noelle discusses for sleep

Sponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order.
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

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Busting myths and bringing clarity on how to optimize your metabolism beyond 30 with Liz Wolfe! We talk muscle maintenance, protein hacks, body composition after 40, and how to establish a strong metabolic foundation (no “boosting” needed). If you’re on the struggle bus and don’t know what to do next—we got you!

Timestamps:[14:55] What is your metabolism?
[18:59] What is BMR?
[22:26] What factors impact metabolic rate?
[32:45] Can you actually boost your metabolism?
[36:42] Why is it harder to stay trim in my late 30's when I'm doing the same things?
[44:41] Does stress impact your metabolism?
[58:27] Does metabolism play a role in weight loss and/or weight gain?
[1:01:29] How do you lose weight while eating a ton of protein?
[1:09:33] What are some quick and easy protein grabs that are non-dairy?
[1:14:19] Should you be taking creatine daily and what's next for Ideal Age? Episode Links:Liz's Website
How to Make Protein Work for You - Protein GuideOwn Your Metabolism
Ideal Age Amino Acids Sponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order. Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
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Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it.

Timestamps:[1:56] Welcome
[5:30] Discussion on the 90's thinness comeback
[15:20] Why is it so hard to lose weight in perimenopause?
[28:32] What do you serve when hosting - nourishing foods can get expensive.
[39:34] I've always heard to limit dairy but I've heard it has such good protein - what gives? Episode Links:Follow the show on Instagram!Walking Pad
Consumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht Study
Milk and Dairy Product Consumption and Inflammatory Biomarkers
MD Logic Health Digestive Complex

Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
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The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose.

Timestamps:[5:57] Welcome Scott Emmens
[10:02] What is an adaptogen?
[21:09] How are adaptogens sourced?
[52:22] What are there so many options for Ashwagandha and how do you choose the best source?
[54:50] What is Holy Basil, what is the mechanism of action and what does it do?
[56:02] What is Rhodiola, what is the mechanism of action and what does it do?
[1:04:35] How do adaptogens work with other supplements?
[1:06:23] Ashwagandha makes me so tired - what do I try instead?
[1:01:10] Should one take a break from taking them all the time?
Episode Links:Adrenal Stress Less Sponsors:Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Adrenal Stress Less launches 9/9 at 9AM.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

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There’s a lot of talk about lead in tampons and water bottles lately. But is there enough evidence to take action? We also discuss strategies for getting in enough protein without obsessing over it (hint: you don’t have to be perfect), and the research behind the “Botox in a bottle” trend

Timestamps:[1:52] Welcome
[11:03] Discussion on heavy metals in tampons
[31:01] How do I know I am getting enough protein while not obsessing over it?
[40:46] What's with the "Botox in a bottle" trend, does it work, and are there any dangers?
[59:36] Fatigue - is it my hormones? Episode Links:Follow the show on Instagram! Science Direct Article: Tampons as a source of exposure to metal(loid)s
@ericeerythinglead on Instagram Sponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
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Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

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Yes—THE Dr. Jessica Peatross is here! Confused about your chronic illness symptoms? You’re not alone! Today, we’re doing a deep dive into frustrating and complicated test results, unexplained symptoms, and hidden infections conventional medicine often can’t explain. We also talk about how to support your body so that it can detoxify things like heavy metals and environmental toxins efficiently.

Timestamps:[4:07] Welcome Dr. Jessica Peatross
[9:55] What is a stealth infection and how does it differ from a cold or flu?
[11:35] Are there specific symptoms of stealth infections and what are they, if any?
[13:20] Why are some people more susceptible to stealth infections and environmental toxicity?
[15:00] Why would trauma impact our physical health and how we respond to something like mold?
[19:26] What are drainage pathways and how do we open them up?
[31:40] How many people have ongoing health issues attributed to mold colonization and toxicity?
[33:17] What are the best supplements and practices to help encourage detox pathways?
[35:35] I would love to hear any insight into living with chronic Epstein–Barr virus and is there a way to treat chronic Epstein–Barr virus so that your numbers normalize?
[41:03] Do we need to be always treating things that show up on labs if we're not symptomatic?
[41:57] What are the symptoms of Lyme?
[49:12] I would like to know your thoughts on types of binders
[51:17] I would love to hear what Dr. Jess thinks is behind severe IBS?
[54:05] I have an autoimmune disease and Lyme - how do I support my immune system without making it over react?
[55:07] Can one reverse Hashimoto's disease and stop antibodies from attacking?
[57:19] Can you open up drainage pathways while breastfeeding and how do you best support opening up drainage pathways while pregnant?
[58:33] What can help with an allergy to dust mites?
[59:26] Have you heard of complex regional pain syndrome and do you know any root causes of that?
[1:01:14] What is the best way to treat candida?
Episode Links:Follow the show on Instagram!Visit Dr. Jess' Website here
Follow Dr. Jess on Instagram!
Join Wellness+
Wellness+ Courses
Cellcore Foundational Protocol
Parasite.org at home Gut Health tests Sponsors:
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Is there such a thing as too much protein? Today, we’re talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you’ve tried everything and feel like a failure. Good news—failure moves you forward, so you’re already ahead of the game!

Timestamps:[1:54] Welcome
[4:10] Stef's big announcement
[11:54] What does a typical day look like for you?
[22:48] Is there a such thing as too much protein?
[36:34] Multivitamin study
[42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right?

Episode Links:
Follow the show on Instagram
ABC News Article: Daily multivitamin supplements don't help you live longer
PubMed Article: Changes in Kidney function
NIH Article: Protein Consumption and the elderly
The Headache Relief Diet Instagram Page

Sponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
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Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece!
Timestamps:[3:35] Welcome Dr. Aviva Romm
[7:53] What does it mean to balance hormones when they're constantly changing?
[30:25] When treating hormone imbalances, what universal things do you recommend for women?
[41:21] What are some common things that women are overlooking or not considering when it comes to hormones and hormone balance?
[44:28] What are your thoughts on endometriosis and gut issues?
[47:08] If someone has a gut issue and a hormone issues, how do you know which to prioritize?
[49:40] Which adaptogens, if any, seem to be safe in pregnancy and breastfeeding?
[51:44] Is DIM safe and does it work with estrogen?
[55:32] Is estradiol cream sage and are there natural substitutes?
[59:17] What are your thoughts on a progesterone challenge to try and get your period back and could it make things worse?
[1:04:53] What are some causes and solutions for low cortisol? Episode Links:Buy our book!
Bon Charge Well Fed Women Listener Discount
Aviva Romm's Website
Follow Aviva on Instagram
Listen to On Health: A Podcast for WomenBuy "Hormone Intelligence"
Buy "The Adrenal Thyroid Revolution"
Buy "The Natural Pregnancy Book"
Buy "Botanical Medicine for Women's Health"
Buy "Naturally Healthy Babies and Children"
Buy "Natural Health After Birth"
Buy "Vaccinations: A Thoughtful Parent's Guide" Sponsors:Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
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Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health

Natural Health After Birth: The Complete Guide to Postpartum Wellness

Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being

The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices

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It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we?

Timestamps:[2:01] Welcome
[2:43] Diet ranking
[21:46] Do I need a caloric deficit?
[31:43] How long does it take for muscle growth to show after starting a program?
[39:55] Toddler picky eating tips
[46:58] How to deal with postpartum weight when I have no time. Episode Links:EatingWell's Top 10 Food & Nutrition Trends for 2024
US News Article: Best Diets Overall
GoodHousekeeping's The Best Diets of 2024
Noelle's Article "Why I Don't Want Six-Pack Abs"
Stefani's Article "Shattering the Myth of Fasting For Women" Sponsors:Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list. Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
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The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!

Timestamps:[5:00] Welcome Dr. Haver
[16:48] Can you have night sweats and not hot flashes during the day to be in perimenopause?
[18:20] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?
[24:45] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?
[35:18] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?
[36:36] What levels of estrogen and progesterone determine if you need HRT?
[37:07] What other benefits are there to HRT?
[38:22] How do you know the right dose for you and where do you start?
[43:11] Who is not a good candidate for HRT?
[44:10] Synthetic or bioidentical?
[47:42] Do you have to incorporate progesterone as well when doing HRT?
[48:47] What are some non-HRT solutions for menopause symptoms?
[51:03] If already through menopause, is HRT still beneficial and protective?
[52:00] How do you find a doctor who will prescribe HRT? Episode Links:Dr. Mary Claire Haver's website: The Pause Life
The New Menopause
Follow Dr. Mary Claire on Instagram
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts Sponsors:Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
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Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way!

Timestamps:[1:38] Welcome
[2:20] Blood sugar spikes and food order
[18:00] Leptin resistance: how do you determine if you have it and how do you correct it?
[32:00] What body soap do you use?
[36:49] For confidence and feeling stronger Postpartum, how do you lose weight without stressing?
[46:42] What do you eat for breakfast when sensitive to eggs and dairy?
Episode Links:Food Order & Blood Sugar Instagram post part 1Food Order & Blood Sugar Instagram post part 2
Dr. Bronner's Bar soap
Everyone Soap
Digestive Bitters
Digestive Enzymes by MD Logic Health
Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
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If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty?

Timestamps:[6:53] Welcome Connie Zack
[8:49] What is the difference between traditional/steam saunas and infrared saunas?
[15:25] How exactly do saunas work and what are heat shock proteins?
[23:29] What are the differences between the different types of infrared lights?
[41:39] Are infrared sauna sessions ok if you have high cortisol and stress or do they stress the body more?
[58:40] How long and how hot do I have to sit in the sauna to gain the benefits?
[1:06:10] How often should I use the sauna to get the benefits?
[1:07:35] What should I wear in the sauna and should I be removing makeup first?
[1:13:35] How do I get a sauna affordably and what if I'm limited on space?
[1:16:54] Do the benefits outweigh the potential EMF exposure?
[1:17:56] Are infrared saunas better than traditional saunas and am I getting all of the same benefits?

Episode Links:
Get Sunlighten here or on the form under “How did you hear about us? / Promo Code”, enter code COCONUTS for up to $600 off.

Sponsors:
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If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about.

Timestamps:[1:54] Welcome
[12:39] Noelle's insider perspective on Beauty Counter
[28:03] Advice for letting coping mechanisms go
[40:04] Tips for chronic constipation
[54:02] Rate your top 3 supplements with budgeting in mind
[59:46] Suggestions for better sleep quality/what magnesium is the best for sleep
Episode Links:
Noelle's insider perspective on what happened with BeautyCounter
Noelle's list of BeautyCounter alternatives/replacement products
Diagnostic Solutions Laboratory: GI Map Testing
Choose Joi
More Chill Magnesium - Use code WELLFED for 10% off
Sponsors:Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
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Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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It’s time to unpack of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, too? We also talk labs, optimal ranges, and how to make sense of all the fear mongering out there.

Timestamps:[6:55] Welcome May Yazdi-Chewning
[8:05] What are the most common hormone imbalances in women?
[15:14] What are optimal ranges when looking at labs?
[20:15] How does a woman know when she's in perimenopause?
[27:07] What is hormone replacement therapy?
[34:18] Women's health initiative study
[42:04] What levels of estrogen and progesterone determine if you need hormone replacement therapy?
[43:39] Is it possible to improve hormone balance without hormone replacement therapy in perimenopause?
[46:35] What are the most common hormone imbalances in men and do they need hormone replacement therapy?
[48:03] What are symptoms of estrogen dominance in men?
[55:26] When taking bioidentical hormones in post-menopause
[56:33] What can men do to increase testosterone without hormone replacement therapy and what options can be done with unwanted side effects of hormone replacement therapy? Episode Links:Follow May's Anatomy on Instagram
May’s Anatomy Apple Podcast Link
May's Anatomy Spotify Podcast Link
Joi Women's Health - Use code WELLFED for 15% off Sponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase.
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We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability.

Timestamps:[3:33] Welcome Chris Kresser
[19:46] Pleiotrophic effects
[34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition?
[40:13] How do you find the root cause of a chronic issue and are there tests you can take?
[45:10] Should we be doing parasite testing and cleanses?
[50:30] Is removing all lectins and phytates required?
[54:30] Can a vegan diet high in fiber worsen IBS?
[58:24] If I suspect a hormone imbalance, do I focus on balancing my hormones or focus on gut health?
[1:02:17] What do you do about relentless insulin resistance or imbalanced blood sugar?
[1:08:16] Supplementation discussion

Episode Links:Chris Kresser's website
Adapt Naturals
Core Plus Bundle
Follow Chris on Instagram
The Paleo Cure
Unconventional Medicine
Listen to Chris' Podcast: Revolution Health Radio
Article: Micronutrient Deficiencies in the US population

Sponsors:Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
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Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love

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Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to healthy cycles!

Timestamps:[5:10] Welcome Dr. Nicola Sykes
[9:14] What is the definition of Hypothalamic Amenorrhea
[21:25] Root Causes for Hypothalamic Amenorrhea
[32:35] Intermittent Fasting
[40:36] How long does it take to get your period back?
[46:20] Perimenopause
[59:20] Postpartum Period
[1:05:11] Once a period is back, how long do I keep doing what I am doing and how do I maintain it?
Episode Links:Dr. Nicola Skyes book: No Period. Now What?
Dr. Nicola Skyes book: No Period. Now What? Amazon Link
Dr. Nicola Skyes PodcastCoaching InformationFollow Dr. Nicola Skyes on Instagram
Article: Why Wait for three periods after amenorrhea recovery
Article: How long will it take to recover?
Instagram Post on Bloodwork Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
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Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you!

Timestamps:[1:54] Welcome
[2:55] Blood Sugar reel
[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?
[23:06] Q2: How do you navigate advice when it comes to Instagram?
[36:16] Q3: How do you prepare for a new baby?

Episode Links:@insulinresistant1 reel Instagram Reel
Basal Metabolic Rate (BMR) Calculator
Join the Well-Fed Women Facebook Group
Sponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.
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Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results!

Timestamps:[4:00] Welcome Katy Bowman
[59:48] Best exercise to focus on for longevity and health
[1:02:26] Core strength for women over 40
[1:05:08] Diversifying kid's movement diets Episode Links:Nutritious Movement Bookstore
Pre-Order Katy's new book, "My Perfect Movement Plan: Move your DNA all day workbook"
Virtual Studio Membership
Katy Bowman's Newsletter Sign-up
The Move Your DNA Podcast with Katy Bowman
Follow Katy Bowman on Instagram @nutritiousmovement Sponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
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Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

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Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts?

Timestamps:[1:52] Introduction
[4:30] Weighted Vests
[15:06] Question 1: Adrenal Disfunction and Cortisol Levels
[35:19] Question 2: Maintaining Long Distance Friendships
[49:49] Question 3: Supplements Episode Links:HPA Axis Dysfunction: Symptoms, Causes, And Treatment
Chalene Johnson’s Instagram About Vests
PubMed: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women
PubMed: Weighted vest exercise improves indices of fall risk in older women
A Feasibility Study of the OsteoACTIVE Rehabilitation Program
More Chill Magnesium
Digestive Complex

Sponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
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If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn!

Timestamps:[5:25] Welcome Dr. Song
[24:55] Gut/Brain connection
[38:45] Zinc deficiencies/inefficiencies and sensory issues
[41:14] What to do post antibiotics for microbiome recovery
[52:17] Eczema and other skin rashes
[1:00:37] ADHD
[1:09:37] Autoimmunity
Episode Links:Healthy Kids, Happy Kids: Dr. Song's Website
Whole Family Wellness
Details about Dr. Song's new book!
Amazon link for Dr. Song's new book
Our previous conversation with Dr. Song - Episode 429
Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids)
Sponsors:Got to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Mentions:Mono and diglycerides
CMC
Carrageenan
Xanthan gum
sucralose
Acesulfame potassium, or Ace K
saccharin

Nutrients to heal leaky gut lining:
Amino Acids like Glutamine
Zinc
Omega 3s
Quercetin

For Autoimmunity:KLEBSIELLA

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We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happening. Apparently, women just don’t know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous?

Timestamps:[1:53] Welcome
[23:28] Question 1: Migraines
[28:46] Question 2: Oat Milk
[41:17] Question 3: Body Image
[48:40] Question 4: Protein for Breakfast
[50:42] Question 5: Shorter vs Longer/High Intense workouts Episode Links:Washington Post Instagram Post
ScienceDaily: New study links contraceptive pills and depressionNIH PubMed Article: Psychological side effects of hormonal contraception NIH PubMed Article: Association of Hormonal Contraception with Depression
NIH PubMed Article: Breast Cancer and Hormonal ContraceptivesMD Logic Digestive Complex
EWG Finds glyphosate levels drop in oat-based products
Sponsors:Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%.

View Details

Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically.

Timestamps[5:21] Welcome Dr. Halie Schoff

Links
Alpha Health & Wellness Radio: https://www.drhalieschoff.com/podcast
www.drhalieschoff.com
https://www.instagram.com/drhalieschoff/
www.drhalieschoff.com/membership
Akkermansia muciniphila: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9300896/
GI-MAP test: https://www.diagnosticsolutionslab.com/tests/gi-map
Gut Zoomer: https://vibrant-wellness.com/test/GutZoomer
Microbiome Labs Restorflora: https://rstyle.me/+boGYi6ug2yyZqTUdtdJ6Hg

SponsorsGo to www.organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to http://getkion.com/wellfed to save 20% on monthly deliveries and 10% on one-time purchases.

View Details

Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed.

Timestamps

[19:28] Protein Timing

[25:36] Metabolic Eating

[36:58] Sleeping When Under Stress

Links

Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ

Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVx

https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781

https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmdu

SponsorsGo to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED

View Details

Wait, is everything toxic? Noelle chats with Emily Morrow of Really Very Crunchy about practical tips for reducing your toxic load without totally losing your mind.

Timestamps:
[4:43] Welcome Emily!

Episode links:https://reallyverycrunchy.com/
https://www.instagram.com/reallyverycrunchy
https://www.youtube.com/@ReallyVeryCrunchy
Little Helper, Big Imagination: https://rstyle.me/+LTkaGNDAe0_p2VVPVTp4BQ
Really Very Crunch: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality: https://rstyle.me/+o79FUw7sW6JoXgCYzfUAag Our sponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

View Details

Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[25:27] Protein Myths

[41:13] Maintaining Muscle During Stress

[51:40] Staying Motivated

Links

https://coconutsandkettlebells.com/proteinprep

Stanley potential lawsuit: https://www.forbes.com/sites/jamesfarrell/2024/02/21/maker-of-popular-stanley-cups-faces-lawsuits-over-lead-in-cups-heres-what-to-know/?sh=59852646e424
Stanley cups lead in the bottom: https://www.instagram.com/reel/C2xMSz_uRfL/?igsh=YmNsbjJ5aXRlY25k

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

View Details

Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:31] Interview with Mark Berhenne

Links

www.askthedentist.com/

https://www.instagram.com/askthedentist/

https://askthedentist.com/podcast/

Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgw

https://aadsm.org/

https://fygg.com/

The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQ

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

View Details

Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[22:51] Unexpected Weight Gain

[28:48] Protein Intake and Inflammation

[41:33] Running vs Strength Training

Links

https://coconutsandkettlebells.com/proteinprep

Anti-Spike Glucose Formula

Pre- and Post-Surgical Nutrition for Preservation of Muscle Mass, Strength, and Functionality Following Orthopedic Surgery

Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively!

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

View Details

Here are the notes for episode #471 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Christa Biegler dive into all things stress: managing symptoms, regulating cortisol, and undoing damage.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:00] Christa Biegler

Links

www.christabiegler.com

https://www.instagram.com/anti.inflammatory.nutritionist/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

View Details

Here are the notes for episode #470 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss emotional eating, protein powders, and working out with autoimmune conditions.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[26:31] Emotional Eating

[39:11] Protein Powders

[44:03] Working Out with Autoimmune Conditions

Links

Ballerina Farm post

Study links heavy metal exposure to early menopause

Equip Protein Powder (what I take)

Collagen does count towards protein intake

KION

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

View Details

Here are the notes for episode #469 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Julia Greenspan unpack Lyme Disease, chronic infections, and PANS/PANDAS in children.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:10] Interview with Dr. Julia Greenspan

Links

www.greenhousemedicine.com

https://www.instagram.com/greenhousenaturalmedicine/ Rising Above Lyme Disease (book): https://rstyle.me/+hLou7YRRTFC-CsNP3MQZHw

ILADS: https://www.ilads.org/

Elisa Test for Lyme

Western Blot Test for Lyme

Vibrant Wellness Tick Borne Panel: https://vibrant-wellness.com/test/TickborneDiseases

IGeneX: https://igenex.com/tick-borne-disease-testing/

Sawyer Picaridin: https://rstyle.me/+D6M25Hn8uGHTQQ6SIvr1Hg

Permethrin Spray for clothes: https://rstyle.me/+iTyItIXWze_0GjQdZCHgVQ

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

View Details

Here are the notes for episode #468 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss not seeing changes, starting over, and setting boundaries to avoid burnout.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[11:19] Not Seeing Changes

[29:14] Starting Over

[41:13] Setting Boundaries to Avoid Burnout

Links

Pure Synergy Beta Glucan: https://rstyle.me/+0mXnXv2M6woo4pZ77GLjUw
Pure Synergy Vitamin C Powder: https://rstyle.me/+VHPCZ347ytI168bpTgJz7g
Probiotic Power:www.getsmidge.com/products/sensitive-probiotic-powder

KION

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

View Details

Here are the notes for episode #467 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Kaely McDevitt, RD discuss eating to support cortisol, metabolism, and blood sugar balance.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:30] Interview with Kaely McDevitt

Links

www.kaelyrd.com

https://www.instagram.com/kaelyrd

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

View Details

Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss 80/20's of health, hormone supportive routines, and diet changes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[23:08] 80/20's of Health

[39:09] Hormone Supportive Routines

[53:43] Diet Changes

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

View Details

Here are the notes for episode #465 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Jenn Pike address hormone issues in your 30's, 40's, and 50's.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:15] Interview with Jenn Pike

Links

Jennpike.com

https://jennpike.com/hormonemasterclass

https://jennpike.com/podcast/

https://www.instagram.com/jennpike/

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

View Details

Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss sickness and immune support, protein struggles, sleep training, and effective workouts.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[6:27] Sickness and Immune Support

[21:14] Protein Struggles

[32:57] Sleep Training

[41:55] Effective Workouts

Links

#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song

Windbreaker by Kan

Umcka ColdCare

Zinc: https://rstyle.me/+vwO329LBD9YqsFGGDh3Dug

Smidge Probiotic

Kids Garlic Ear Oil

Kids Xlear

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

View Details

Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and balancing hormones after 35.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:10] Interview with JJ Virgin

Links

www.jjvirgin.com/
www.instagram.com/jj.virgin/
Podcast: www.jjvirgin.com/main-podcasts/
Episode 605
Episode 575
Episode 573
Designs for Health FemGuard Balance
Books:
The Virgin Diet
The Warrior Mom
Sugar Impact Diet
Miracle Mindset

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.
You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

View Details

Here are the notes for episode #462 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss B vitamin dangers, liver detoxes, crockpots and heavy metals, and exhaustion.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:42] B Vitamin Dangers

[25:18] Liver detoxes

[45:39] Crockpots and Heavy Metals

[49:20] Exhaustion

Links

https://rstyle.me/+cUD5qefHTBtECKUZS95RoA

https://www.npr.org/sections/thesalt/2017/12/08/563808879/can-your-ceramic-cookware-give-you-lead-poisoning

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

View Details

Here are the notes for episode #461 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Sarah Greenfield discuss the gut and hormone connection, chronic digestive problems, and stool testing.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:23] Interview with Sarah Greenfield

Links

Website: fearlessfig.com

Instagram: https://www.instagram.com/fearlessfig

TED talk: https://www.youtube.com/watch?v=PMJFcO8RVts

GI-MAP stool test: https://www.diagnosticsolutionslab.com/tests/gi-map

BiomeFX: https://www.biomefx.com/

Gut Repair Group Program: https://learn.fearlessfig.com/apply

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #460 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss effects of caffeine and alcohol, weight training mindset, and nutrients for back pain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[10:10] Effects of Caffeine and Alcohol

[39:55] Weight Training Mindset

[56:09] Nutrients for Back Pain

Links

Alcohol and Dopamine

#284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo:

Everyone 3-in-1 Soap

My Billie Razor: http://fbuy.me/oJSlX

Beautycounter Shampoo and Conditioner

Glucosamine & Chondroitin Supplement

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

MD Logic

Let’s be honest, cold and flu season can be a doozy. I have been researching what nutrients and herbs are evidence based and actually make a difference. I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want!

It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis. All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick.

To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Everyone 3-in-1 Soap, Body Wash, Bubble Bath, Shampoo, 32 Ounce (Pack of 2), Coconut and Lemon, Coconut Cleanser with Organic Plant Extracts and Pure Essential Oils (Packaging May Vary)

NOW Supplements, Glucosamine & Chondroitin Extra Strength, Sulfate Forms, 120 Tablets

View Details

Here are the notes for episode #459 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Lindsey Lusson discuss eating for fertility and getting your period back on track.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:15] Interview with Lindsey Lusson

Links

Instagram: https://www.instagram.com/food.freedom.fertility/

https://lindseylifestyledietitian.com/

No Period Now What: https://amzn.to/3n0MJHR

It Starts With The Egg: https://amzn.to/2YWm6vK

MD Logic

Let’s be honest, cold and flu season can be a doozy. I have been researching what nutrients and herbs are evidence based and actually make a difference. The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want!

It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis. All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick.

To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility

It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF

View Details

Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[16:45] Protein Post-Workout

[27:09] Self-Discipline with Food

[43:24] lemon Water

Links

Lemon juice, but not tea, reduces the glycemic response to bread: https://pubmed.ncbi.nlm.nih.gov/32201919/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup. It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid. It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t.

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all. Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

Bon Charge

My favorite blue light glasses company BLUblox is now called BON CHARGE.

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way.

From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers.

Go to boncharge.com/wellfed and use code WELLFED for 15% off.

View Details

Here are the notes for episode #457 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Christine Maren unpack confusing thyroid, gut, and hormone symptoms.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:15] Interview with Dr. Christine Maren

Links

https://www.instagram.com/drchristinemaren/

https://drchristinemaren.com/gift/ - free ebook “ 12 Ways to Detox Your Home: A One Year Plan To Creating A Healthier Household”

The Myth of Normal by Gabor Maté: https://rstyle.me/+FZzm0Vf-0YgRPkxL0ATs8A

The Holistic Psychologist: https://www.instagram.com/the.holistic.psychologist/

What she recommends checking:

TSH (functional range is 1-2)

Free T4 (1.1 – 1.5)

Free T3 (3.2 – 3.8)

Reverse T3

TPO

Thyroglobulin antibodies

MD Logic

Let’s be honest, cold and flu season can be a doozy. I have been researching what nutrients and herbs are evidence based and actually make a difference. The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you’d want!

It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis. All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick.

To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off.

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

View Details

Here are the notes for episode #456 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss the marine corps ball, managing kids and cany, and mystery symptoms.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[12:20] The Marine Corps Ball

[22:18] Managing Kids and Candy

[52:51] Mystery Symptoms

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

Bon Charge

My favorite blue light glasses company BLUblox is now called BON CHARGE.

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way.

From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

My favorite products from BON CHARGE are their blue light blocking glasses, which are orange and block out all blue light that is known to disrupt circadian rhythms, I wear these at night, and the computer glasses, which greatly reduces eye strain, headaches, and for me, dry eyes when looking at computers.

Go to boncharge.com/wellfed and use code WELLFED for 15% off.

View Details

Here are the notes for episode #455 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Sal Di Stefano discuss exercise and metabolism, strength training for women, and busting fitness myths.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:43] Interview with Sal Di Stefano

Links

coconutsandkettlebells.com/cookies

wellminerals.us

https://www.mindpumpmedia.com/

The Resistance Training Revolution: https://amzn.to/3qTAIH7

Mind Pump Podcast: https://mindpumppodcast.com/

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup. It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid. It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t.

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all. Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week

View Details

Here are the notes for episode #454 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Erin Holt discuss functional nutrition: busting byths, interpreting lab work, and food sensitivities.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:50] Interview with Erin Holt

Links

IG:https://www.instagram.com/the.funktional.nutritionist/

Free digestion guide: https://www.thefunktionalnutritionist.com/digestion

Functional Nutrition Academy: https://www.funktionalnutritionacademy.com/

https://www.thefunktionalnutritionist.com/podcast/251-food-sensitivities-testing-symptoms?rq=251

MD Logic

After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.

I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

View Details

Here are the notes for episode #453 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss period pain and supplements, prices of food, and increasing stomach acid.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[21:19] Period Pain and Supplements

[34:32] Prices of Food

[47:27] Increasing Stomach Acid

Links

Cramp Bark: https://www.wishgardenherbs.com/products/cramp-bark

Cramp Bark option #2: https://vitanica.com/online-store/cramp-calm-tonic-4-oz-liquid/

Countersun Face Sunscreen: https://www.beautycounter.com/noelletarr?&goto=/en-us/countersun-daily-sheer-defense-for-face-spf-25/p

MD Logic

I highly recomment MD Logic's Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #452 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Alyssa Chang discuss how your brain and nervous system impact chronic health.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:01] Interview with Alyssa Change

Links

www.coachalyssachang.com

IG: https://www.instagram.com/coachalyssachang/

Nerdy Notes Newsletter: Bite sized Neuroscience notes sent weekly

https://coachalyssachang.myflodesk.com/nerdynotenewsletter

Brain Better Membership

Explain Pain: https://rstyle.me/+6pU7Su_pPj5xuL8HWH7UvQ

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup. It has copper tripeptide 1, caffeine, tea tree oil, amino acids, and hyaluronic acid. It has all of the science backed ingredients I want and none of the unsafe ingredients I don’t.

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all. Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

View Details

Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[21:56] Gut Health After Antibiotics

[36:09] Counting Calories in Perimenopause

[58:35] Anxiety About Pregnancy

Links

Florastor Kids

Smidge

Beta Glucan

429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song

Klaire Labs: https://rstyle.me/+Vs5sWuJgfhH7l3abvC91Vg

https://www.science.org/doi/10.1126/science.abe5017

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/h

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

View Details

Here are the notes for episode #450 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Shawn Stevenson discuss science-backed ways to support your family's health.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:06] Interview with Shawn Stevenson

Links

Eatsmartercookbook.com
themodelhealthshow.com
https://www.amazon.com/gp/product/0316456462
https://www.barnesandnoble.com/w/eat-smarter-family-cookbook-shawn-stevenson/1143031708
https://books.apple.com/us/book/eat-smarter-family-cookbook/id6445635867
https://bookshop.org/p/books/eat-smarter-family-cookbook-100-delicious-recipes-to-transform-your-health-happiness-and-connection-shawn-stevenson/19721297?ean=9780316456463

254: Ending Sleep Struggles With Shawn Stevenson

313: Calorie Craziness, Brain Nutrients, & Eating For Better Sleep With Shawn Stevenson

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection

View Details

Here are the notes for episode #449 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss healthy boundaries with weight loss, sleep hacks, and body breakouts.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[6:43] Healthy Boundaries With Weight Loss

[22:38] Sleep Hacks

[46:16] Body Breakouts

Links

https://www.sciencedirect.com/science/article/abs/pii/S0009912011013932

#423: Holistic Dentistry, Root Canals, Fluoride, And Mouth Breathing With Dr. Michelle Jorgensen

Kion

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

View Details

Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:22] Interview with Dr. Gabrielle Lyon

Links

http://drgabriellelyon.com/

https://www.instagram.com/drgabriellelyon/
https://twitter.com/drgabriellelyon

https://www.youtube.com/drgabriellelyon

https://www.instagram.com/drgabriellelyon/

RDA is .8 grams per kg of bodyweight

1.6 grams per kg of bodyweight

1 gram per pound ideal body weight

Protein powders

https://www.thorne.com/products/set/protein-powders

Protein 1 gram per pound ideal body weight, but increase calories by 10-20%.

Creatine Monohydrate

Urolithin A

Omega-3 fatty acid

DEXA scan

In Body scan

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping.

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

Divi

I have been looking for a hair growth serum for almost 5 years now and I’ve finally found one and I managed to convince them to give you 20 % off!

Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.

Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all. Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

View Details

Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[25:30] High Protein Diets

[43:08] Period Cramps

[55:49] Embracing Uncertainty

Links

Magnesium Lysinate Glycinate: Wellminerals.us

Harmony Blend (Vitex or Chaste Berry): Organific.com/wellfed

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

View Details

Here are the notes for episode #446 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Jabon Moore discuss chronic infections, mold, and lyme.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:56] Interview with Dr. Jabon Moore

Links

https://drjabanmoore.com/

https://www.instagram.com/drjabanmoore/

https://www.primaltrust.org/

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

View Details

Here are the notes for episode #445 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss exercise and irregular cycles, hormone foundations, and digestive support.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[15:05] Exercise and Irregular Cycles

[25:02] Hormone Foundations

[29:11] Digestive Support

Links

30 something urban girl:https://www.instagram.com/30somethingurbangirl/

Mdlogichealth.com/digestivehttp://Mdlogichealth.com/digestive

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

View Details

Here are the notes for episode #444 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Stacy Barczak Baker discuss nercous system regulation, nutrition, and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:22] Interview with Dr. Stacy Barczak Baker

Links

Wellminerals.us

www.vibewellness.biz

Instagram: @dr.stacy.nd

Vibing Well With Dr. Stacy:https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-functional-medicine/id1611155385

OAT Test: https://mosaicdx.com/test/organic-acids-test/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #443 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss dieting for weight loss, high stress seasons, and controlling your kids' food.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[13:18] Dieting for Weight Loss

[32:45] High Stress Seasons

[57:40] Controlling Your Kids' Foods

Links

Boundaries Book:https://rstyle.me/+sTrajMRUdRfNNOqVuyJGYA

The Ruthless Elimination of Hurry:https://rstyle.me/+4chHnlsym_j5t_nwmnZgXA

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Dr.'s Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

View Details

Here are the notes for episode #442 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Michelle Shapiro, RD discuss weight loss and diet changes without diet culture.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:32] Interview with Michelle Shapiro

Links

https://michelleshapirord.com/

Quite the Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Instagram: https://www.instagram.com/michelleshapirord/

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

View Details

Here are the notes for episode #441 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss anxiety about aging, body acne, and food fears.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[15:42] Anxiety About Aging

[31:22] Body Acne

[38:34] Food Fears

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #440 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:21] Interview with Courtney Babilya

Links

www.courtneykeepingbalance.com

https://www.instagram.com/courtneykeepingbalance

Keeping Balance App: https://kbm.passion.io/

https://www.cnn.com/2022/12/23/health/exercise-fitness-menstrual-cycle-syncing-wellness-partner/index.html

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

View Details

Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:41] Skipping Breakfast and Hormones

[30:02] Workout Motivation

[43:41] Dry Skin After 35

Links

Skipping Breakfast

#403: Women Are Not Small Men With Dr. Stacy Sims (Renewed)

#431: Protein, Essential Amino Acids, And Maintaining And Building Muscle With Angelo Keely

First Aid Beauty KP Smoothing Body Lotion

Botanic Tree KP Lotion

Beautycounter Sugar Buff Body Polish

Digestive Enzymes

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Dr.'s Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

View Details

Here are the notes for episode #438 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Liz Wolfe discuss peptide therapy, botox, supplements, and protein intake.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[6:02] Interview with Liz Wolfe

Links

The40ish.com

https://www.instagram.com/realfoodliz/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

View Details

Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:52] Waking at Night

[22:44] Eating More Calories

[31:34] Lowering Blood Pressure

Links

www.wellminerals.us

www.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/minerals

www.coconutsandkettlebells.com/turmeric-hot-chocolate/

www.coconutsandkettlebells.com/recipes/

www.coconutsandkettlebells.com/easy-stovetop-chili/http://www.coconutsandkettlebells.com/easy-stovetop-chili/

www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/http://www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/

Dr.'s Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Kion

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #436 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:16] Interview with Shawn Stevenson

Links

254: Ending Sleep Struggles with Shawn Stevenson: https://coconutsandkettlebells.com/ending-sleep-struggles-with-shawn-stevenson/

Eatsmarterbook.com

Themodelhealthshow.com

Sleep Smarter: https://amzn.to/3trCLlp

Eat Smarter: https://amzn.to/3cHLXwc

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

View Details

Here are the notes for episode #435 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[] Interview with Robb Wolf

Links

Drinklmnt.com/wellfed

Robbwolf.com

Join.thehealthyrebellion.com

Podcast: The Healthy Rebellion Radio

The Paleo Solution: https://amzn.to/35Evl3R

Wired to Eat: https://amzn.to/3i8TgNU

Sacred Cow: https://amzn.to/38GZqSA

120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf: https://coconutsandkettlebells.com/testing-individual-carbohydrate-tolerance-personalized-nutrition-impacts-sleep-deprivation-robb-wolf/

Kion

Amino acids aren’t just for people who do strength training. No matter what you do to stay fit, amino acids are essential!

Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.

If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos! You can save 20% on monthly delivers and 10% on one-time purchases at http://getkion.com/wellfed.

Dr's Choice

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

The Paleo Solution: The Original Human Diet

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet

View Details

Here are the notes for episode #434 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss missing periods, mineral supplementation, natural bedding, and organic health care.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[18:26] Missing Periods

[30:41] Mineral Supplementation

[39:41] Natural Bedding

[50:18] Organic Hair Care

Links

https://coconutsandkettlebells.com/minerals

#423: Holistic Dentistry, Root Canals, Fluoride, and Mouth Breathing with Dr. Michelle Jorgensen

Organic Cotton Sheet Set on Amazon: https://amzn.to/3WYO2cc

The Honest Company Conditioning Hair Detangler: https://amzn.to/3qvZPT5

The Honest Company Shampoo and Condition: https://amzn.to/42pxvPw

Fairy Tales After Swim Set: https://amzn.to/45N0mQI

https://innersensebeauty.com/

I Create Lift Foam: https://innersensebeauty.com/product/i-create-lift/

True Enlightenment Scalp Scrub: https://innersensebeauty.com/product/true-enlightenment-scalp-scrub-treatment/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

View Details

Here are the notes for episode #433 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, Stef, and Dr. Beverly Yates discuss blood sugar management, prediabetes, and inflammatory markers.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:46] Interview with Dr. Beverly Yates

Links

https://drbeverlyyates.com/

https://www.instagram.com/drbeverlyyates/

https://naturalhealthcare.com/

https://21daybloodsugarchallenge.com/

Reversing Type 2 Diabetes Summit – October 2023

Fasting Blood Sugar:

Ideal: 70-85

Prediabetes: 100-120

Diabetes: 150+

A1C:

Ideal: 5.6 or lower, but somewhere between 4.8 - 5.4 is great.

Endurance athletes tend to be on the higher end. 5.3 - 5.5 is OK!

Prediabetes: 5.7- 6.4

Diabetes: 6.5+

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #432 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss adrenal dysfunction with unavoidable stress, finding doctors, and health information overload.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[13:58] Adrenal Dysfunction and Stress

[31:12] Finding Doctors

[48:15] Health Information Overload

Links

https://coconutsandkettlebells.com/minerals

wellminerals.us – 20% off with code morechill20

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

View Details

Here are the notes for episode #431 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Angelo Keely discuss protein, essential amino acids, and maintaining and building muscle mass.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:06] Interview with Angelo Keely

Links

Getkion.com/wellfed

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

View Details

Here are the notes for episode #430 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Scott Emmens discuss supplement quality, bioavailability, and ingredient labels.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:37] Interview with Scott Emmens

Links

https://wellminerals.us/ –use code morechill20 for 20% off

https://coconutsandkettlebells.com/minerals

https://pubmed.ncbi.nlm.nih.gov/31623400/

View Details

Here are the notes for episode #430 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Scott Emmens discuss supplement quality, bioavailability, and ingredient labels.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:37] Interview with Scott Emmens

Links

https://wellminerals.us/ –use code morechill20 for 20% off

https://coconutsandkettlebells.com/minerals

https://pubmed.ncbi.nlm.nih.gov/31623400/

View Details

Here are the notes for episode #429 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Elisa Song discuss a holistic spproach to kids immunity, allergies, antibiotic use, and behavioral issues.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:43] Interview with Dr. Elisa Song

Linkshttps://healthykidshappykids.com/
www.healthykidshappykids.com
https://www.instagram.com/healthykids_happykids/
Shop her supplements
HMO Human Milk Oligosaccharide
Lactobacillus acidophilus NCFM
Bifidobacterium lactis Bi-07
Immune Probiotic
https://healthykidshappykids.com/
Vitamin D3 +K2
Omega-3 Synergy
Nordic Naturals Children’s DHA
Barlean’s Omega-3 Fish Oil
Zinc
Glutathione
Epsom Salt
V Clear EPs 7630 Cherry
Umcka Coldcare Kids
Boiron Oscillococcinum
Large intestine 4 – press on this or add lavender
Windbreaker
Gaia Herbs Quick Defense (for Adults)
Wishgarden Herbs
Kids Garlic Ear Oil
Quercetin Synergy
AllergyCalm (adults)
AllergyCalm Kids
Boiron Optique 1 Eye Drops
Top 10 Holistic Remedies for Your Child’s AllergiesTop 10 Ways to Lower Your Child’s Allergy BucketKlaire Labs Mood Probiotic Powder Target gb-X
Pycnogenol® - Pine Bark Extract

LMNT
LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! Ther

View Details

Here are the notes for episode #428 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein intake for women, protein bioavailability, and navigating functional medicine.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[18:41] Protein intake for women

[44:31] Protein bioavailability

[60:29] Navigating functional medicine

Links

https://coconutsandkettlebells.com/minerals

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

https://academic.oup.com/biomedgerontology/article/75/1/123/5106141

https://agsjournals.onlinelibrary.wiley.com/doi/full/10.1111/jgs.15592

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response.

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

View Details

Here are the notes for episode #427 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Izabella Wentz discuss thyroid and adrenal dysfunction, confusing symptoms, and lab work.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:11] Interview with Dr. Izabella Wentz

Links

www.thyroidpharmacist.com

Instagram: https://www.instagram.com/izabellawentzpharmd/

Facebook: https://www.facebook.com/ThyroidLifestyle

#083: Finding The Root Cause Of Hypothyroidism, Hashimoto’s Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz: https://coconutsandkettlebells.com/finding-the-root-cause-of-hypothyroidism-hashimotos-thyroiditis-and-thyroid-disorders-with-dr-izabella-wentz/

Benfotiamine: https://amzn.to/3zl120E

B vitamins

Vitamin C

Adrenal Cocktail: https://coconutsandkettlebells.com/adrenal-cocktail/

Iodine: https://amzn.to/3nDw0i9

Myo-Inositol 600mg + Selenium 83 mcg: https://amzn.to/3K3seWM

Vitamin D

D Minder Pro App: https://apps.apple.com/us/app/d-minder-pro/id547102495

Ashwagandha: https://amzn.to/3G3GIEM

Ferritin

Blasto Infection

Saccharomyces Boulardii: https://amzn.to/3znrmHq

Pregnancy

TSH .5 – 2.0 for fertility

Omega-3s

Carnitine

Selenium

Labs:

RUPA health: https://www.rupahealth.com/

Ulta Lab Tests: https://www.ultalabtests.com/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

View Details

Here are the notes for episode #426 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss muscle building during pregnancy, exploring self care, and perimenipause weight gain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[12:31] Muscle building during pregnancy

[19:36] Exploring self care

[32:21] Perimenopause weight gain

Links

409: Everything You Need To Know About Perimenopause & Supporting Healthy Hormone Function After 40 With Dr. Carrie Jones: https://coconutsandkettlebells.com/409-everything-you-need-to-know-about-perimenopause-supporting-healthy-hormone-function-after-40-with-dr-carrie-jones-renewed/

268: How To Prepare For Menopause & Treat Symptoms Naturally With Dr. Anna Cabeca: https://coconutsandkettlebells.com/how-to-prepare-for-menopause-treat-symptoms-naturally-with-dr-anna-cabeca/

https://athleticmom.com/
https://jessiemundell.com/coaching/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

View Details

Here are the notes for episode #425 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Jolene Brighten discuss hormone imbalances, high cortisol, and period problems.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:15] Interview with Dr. Jolene Brighten

Links

Website: https://drbrighten.com/

Instagram: https://www.instagram.com/drjolenebrighten/

Is This Normal? Judgment-Free Straight Talk about Your Body: https://amzn.to/3mBK0bz

Beyond The Pill: https://amzn.to/3ZOUvqf

213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/

Inositol: https://amzn.to/3ZDJybw

Saw Palmetto: https://amzn.to/41WMTUp

Dutch Test: https://dutchtest.com/

Treating Acne Naturally: https://drbrighten.com/treating-acne-naturally/

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimziers

If you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can help

Essentially it’s a multi-component system designed to maximize your deep sleep, your REM sleep, and increase your desire to go to sleep at night.

Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.

View Details

Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[14:27] Intermittent fasting and AM workouts

[28:12] Chronic seasonal allergies

[44:54] Magnesium citrate

Links

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults
Analysis of the American Gut Project:
Nutrients and foods for the primary prevention of asthma and allergy
ProBiota HistaminX
Gaia Herbs Milk Thistle
Designs For Health NAC
Quercetin
Designs For Health HistaEze
Nasopure
Birch pollen honey for birch pollen allergy
Creekside Naturals Snifflex Plus
Dessicated Grassfed Beef Liver
Seeking Health Histamine Block Plus
True HEPA Air Purifier
Citric Acid study
Bioavailability of Magnesium
https://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf

404: Mineral Balance, Iron, And Fatigue With Morley Robbins

BiOptimizers

If you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can help

Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.

LMNT

Ancestral Supplements Grass Fed Beef Liver (Desiccated) — Natural Iron, Vitamin A, B12 for Energy (180 Capsules)

Designs for Health HistaEze - Quercetin with Nettle Extract, Vitamin C + Tinospora cordifolia - Non-GMO Supplement Supports Normal Histamine Levels* (120 Capsules)

Vital Nutrients - Quercetin - Respiratory and Sinus Support - 100 Vegetarian Capsules per Bottle - 250 mg

View Details

Here are the notes for episode #423 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Dr. Michelle Jorgensen discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:16] Interview with Dr. Michelle

Links

https://livingwellwithdrmichelle.com/

https://www.totalcaredental.com/
Instagram:

https://www.instagram.com/livingwellwithdrmichelle/

https://www.instagram.com/totalcaredentalutah/

Tooth powders: https://livingwellwithdrmichelle.com/shop/

Remineralization Kit: https://livingwellwithdrmichelle.com/product/classic-remineralization-kit/

Meridan Tooth Chart: https://juliandental.com/meridian-tooth-chart/

ALF Device: https://www.alforthodontics.com/find-ALF-practitioners

https://iaomt.org/

https://iabdm.org/

Baking soda test: https://www.instagram.com/reel/Cn5zcu3ArVV/

Oil Pulling

Hydroxyapatite toothpaste

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

View Details

Here are the notes for episode #422 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss toxic clothing, hair loss, and the root cause of chronic heartburn.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[8:40] Toxic clothing

[30:59] Hair Loss

[43:59] Root cause of chronic heartburn

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

Hanna Andersson: https://rstyle.me/+-RKvF09wzN7jbUsmJCPV5w

Madewell: https://rstyle.me/+MBcBmX69a_nbS7Rl4YYvfQ

#401: How To Avoid Hormone Disrupting Chemicals In Your Home With Dr. Leonardo Trasande: https://coconutsandkettlebells.com/401-how-to-avoid-hormone-disrupting-chemicals-in-your-home-with-dr-leonardo-trasande%ef%bf%bc/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

View Details

Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[7:59] Interview with Sarah

Links

Website: https://www.fearlessfig.com/

Instagram

TEDx: https://www.ted.com/talks/sarah_greenfield_does_poop_hold_the_secret_to_your_health

353: The Gut + Hormone Connection, Chronic Digestive Problems, And Stool Testing With Sarah Greenfield, RD:

GI-MAP PCR

Biome FX

Tiny Health

Vibrant wellness

MRT food sensitivity test

CellCore Para Kit

Green Banana Flour

Mary Ruth’s

Ion Humic Acid

Magnesium Oxide

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

ION* Intelligence of Nature Gut Support | Promotes Digestive Wellness, Strengthens Immune Function, Alleviates Gluten Sensitivity, Enhances Mental Clarity | 2-Month Supply (32 oz.)

View Details

Here are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[22:27] Heavy metals in dark chocolate

[39:17] Low appetite

[51:17] Magnesium and the brain

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

Consumer Reports Instagram Post: https://www.instagram.com/p/CmMWil4DbOt/

Lead in Cocoa Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281312/

Hershey’s Being Sued: https://www.reuters.com/legal/hershey-sued-over-chocolate-containing-heavy-metals-2022-12-29/

Carrot Cake: https://coconutsandkettlebells.com/healthy-carrot-cake/

Coconut Milk Smoothie: https://coconutsandkettlebells.com/coconut-milk-smoothie/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

BiOptimizers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

View Details

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[1:50] Interview with Matt

Links

Bioptimizers.com/wellfed

Supplements mentioned:

P3-OM

Sleep Breakthrough

Magnesium Breakthrough

MassZymes

Chilipad: https://sleep.me/

Sunday Citizen Weighted Blanket: https://rstyle.me/+Gp3JKlg_dQs3Mp8X5OvZqA

Essentia Organic Memory Foam Mattress: https://shareasale.com/r.cfm?b=117077&u=1112118&m=16651&urllink=&afftrack=

Power of When: https://amzn.to/3lqMF7v

Brain Dumping

Cream of Tartar: https://amzn.to/3x6NtAZ

Nu Salt: https://amzn.to/3IdS9eo

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

View Details

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[12:59] Weightloss struggles

[29:51] Magnesium and electrolytes

[46:24] Sauna blankets

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

The Magnesium Miracle by Carolyn Dean: https://amzn.to/3jvnIXO

http://drinklmnt.com/wellfed

Magnesium and Kids with ADHD:

https://pubmed.ncbi.nlm.nih.gov/9368236/

https://www.sciencedirect.com/science/article/pii/S1110863015000555

https://pubmed.ncbi.nlm.nih.gov/9368235/

https://boncharge.com/wellfed

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

View Details

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[4:03] Interview with Fallon

Links

https://fallonstable.com/

https://www.instagram.com/fallondanae/
https://www.retrainingthebrain.com/

https://www.instagram.com/realfoodgangstas/

Pearl Powder: https://crucialfour.com/products/mbalance-pearl-powder?variant=39321999605933

https://retrainingthebrain.com/

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

Manukora

Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.

Head to manukora.com/wellfed to get a free pack of honey sticks with your order – a $15 value.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

View Details

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[23:18] Mineral Balance

[39:43] Adrenal Cocktails

[1:00:43] Electrolytes

Links

Mineral Guide: https://coconutsandkettlebells.com/minerals

Minerals in Pregnancy and Lactation: A Review Article:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713811/

404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/

Adrenal Cocktail Recipe: https://coconutsandkettlebells.com/adrenal-cocktail

LMNT:http://drinklmnt.com/wellfed

8 Different Types of Magnesium & Which to Take: https://coconutsandkettlebells.com/different-types-of-magnesium/

Gaia Herbs Adrenal Health Daily Support: https://amzn.to/3RuyZ74

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Gaia Herbs Adrenal Health Daily Support, Stress Relief and Adrenal Fatigue Supplement, Holy Basil, Ashwagandha, Rhodiola Adrenal Complex, Vegan Liquid Capsules, 120 Count

View Details

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Helen Christoni discuss water filtration, contaminants, and filter controversies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:34] Interview with Helen

Links

https://coconutsandkettlebells.com/aquatru

https://www.ewg.org/tapwater/

NSF standards: https://www.nsf.org/testing/water

American National Standards Institute: https://www.ansi.org/

IAPMO (certifier): https://www.iapmo.org/

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

View Details

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[17:10] How alcohol impacts sleep

[56:05] Postpartum exercise

[1:02:25] Date night

Links

Alcohol and the Sleeping Brain

Acute Effects of Alcohol

190: Pelvic Floor Dysfunction: Taking Shame Out Of Prenatal And Postpartum Health (Part 2) With Anita Lambert

323: Exercise For Women After Baby, Pelvic Floor Dysfunction, And Core Activation With Wendy Powell

235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1)

237: Nutrition For Pregnancy, Postpartum Recovery, And Breastfeeding With Lily Nichols, RDN (Part 2)

https://www.athleticmom.com/

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

View Details

Here are the notes for episode #413 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Jordan Lee Tooley discuss growing through uncertainty, challenges, and failure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[2:40] Interview with Jordan

Links

Book: https://jordanleedooley.com/eya

www.jordanleedooley.com

Instagram: https://www.instagram.com/jordanleedooley/

https://jordanleedooley.com/lifestyle-overhaul

LMNT

LMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

View Details

Here are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[14:25] Finding the Perfect Diet

[31:11] Adult Friendships

[49:12] Health Benefits of Pets

Links

https://www.facebook.com/waituntil8th

https://mops.org

Pets and the Microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5382463/

Manukora

Manukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.

Head to manukora.com/wellfed to get a free pack of honey sticks with your order - a $15 value.

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.

BiOptimziers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

View Details

Here are the notes for episode #411 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Mae Steigler discuss adaptogens for stress, hormone balance, and focus.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[2:17] Interview with Mae

Links

https://organifi.com/wellfed - 20% off for listeners with code WELLFED

https://www.linkedin.com/in/maesteigler

Bon Charge

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.

Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

BiOptimizers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

For our exclusive offer go to www.magbreakthrough.com/wellfed10

In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

View Details

Here are the links for episode #410 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss the biological clock, fiber myth, boosting your immune system, & anxiety in pregnancy.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps
[01:51] The Biological Clock
[21:45 ] Fiber Myth
[30:03] Boosting Your Immune System
[47:12] Anxiety in Pregnancy

LinksNoelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Lipo-Spheric Vitamin C

Pure Synergy Vitamin C

Gaia Herb Quick Defense

Herb Pharm For Kids Immune Avenger

Gentle Warriors Windbreaker

Herb Pharm Immune Fortifier

AirDoctor 2000 (small bedrooms)

L-Theanine

Trace Mineral Drops

Postpartum Depression And Anxiety: My Story And Resources For New Moms (And Moms To Be!)

OrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

Pure Synergy Pure Radiance C | 4 oz Powder | USDA Organic | Non-GMO | Vegan | 100% Natural Vitamin C with Organic Camu Camu Extract

Lypo–Spheric Vitamin C – 30 Packets – 1,000 mg Vitamin C & 1,000 mg Essential Phospholipids Per Packet – Liposome Encapsulated for Improved Absorption – 100% Non–GMO

Concentrace Trace Minerals Drops (8oz) - #1 Trace Minerals Supplement - Complete Mineral Complex for Energy, Hydration, & Electrolyte Balance with Over 72 High Absorption Ionic Trace Minerals

Vital Nutrients - L-Theanine 200 mg - Supports Normal Stress Levels and Cognitive Function - 60 Capsules per Bottle

Windbreaker 2 oz by Gentle Warriors by Kan

View Details

Here are the notes for episode #409 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Carrie Jones discuss everything you need to know about perimenopause & supporting healthy hormone function after 40.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[02:31] Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

MassZymes by BiOptimizers

Learn more about Dr. Carrie Jones

Follow Dr. Carrie Jones on Instagram

The Root Cause Medicine Podcast

DUTCH test

Find a DUTCH provider

Supplements mentioned:

Magnesium

Holy basil

Tulsi tea

Vital Nutrients L-theanine

Black Cohosh

Angelica

Ashwagandha

Rhodiola

Vitamin C

Vitamin B Complex

BiOptimizers

Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.

Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.

This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at masszymes.com/wellfed and use coupon code WELLFED to receive a 10% discount off your order.

Gaia Herbs, Rhodiola Rosea Vegan Liquid Phyto Capsules - Stress Support Supplement, Adaptogenic Herb, 120-Count (Pack of 1)

Integrative Therapeutics - Active B-Complex - Energy Production*- with 8 B-Vitamins, Vitamin B12, Folate, Choline - 60 Capsules

View Details

Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2).

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[03:41] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dana Monsees, CNS

Listen to Dana’s podcast

Follow Dana on Instagram

Natural Calm Magnesium

Magnesium Chelate

Pure Synergy Vitamin C Powder

Designs for Health Vitamin D

MassZymes by BiOptimizers

Organifi

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimizers

Did you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.

Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.

This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It’s a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at masszymes.com/wellfed and use coupon code WELLFED to receive a 10% discount off your order.

Designs for Health Vitamin D Synergy - 2000 IU Vitamin D with K Supplement - Supports Healthy Moods, Bone Health + Immune Health for Adults - VIT D3 + Vitamin K - Gluten Free + Non-GMO (120 Capsules)

Magnesium Buffered Chelate by Designs for Health - 150 mg Per Capsule - Magnesium Supplement to Support Sleep, Energy, Muscles + Calm - Highly Absorbable Magnesium Chelate - Vegan (120 Capsules)

View Details

Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[03:56] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed]
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

P30M by BIOptimzers

LMNT

Learn more about Dana Monsees, CNS

Listen to Dana’s podcast

Follow Dana on Instagram

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

View Details

Here are the notes for episode #406 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Andrea Nakayama discuss why your diagnosis isn’t your root cause.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:47] Your Diagnosis Isn’t Your Root Cause with Andrea Nakayama

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

Lomi

P30M by BIOptimzers

Learn more about Andrea Nakayama

FX Nutrition

Listen to the Andrea's Podcast

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else. Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

Lomi

If you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious. To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.

BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

View Details

Here are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for PMS, & saying no.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[08:47] Holiday Food Choices

[31:10] Natural Remedies for PMS

[48:55] Saying No

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Blissy

Natural Remedies for PMS

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

View Details

Here are the notes for episode #404 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Morley Robbins discuss mineral balance, iron, and fatigue.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[02:13] Mineral Balance, Iron, and Fatigue with Morley Robbins

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimzers

The Root Cause Protocol

RCP Institute

Resources

Follow on Instagram

Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response.

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own

View Details

Here are the notes for episode #403 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Stacy Sims discuss women are not small men.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:42] Women Are Not Small Men with Dr. Stacy Sims (Renewed)

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Blissy

Mag Breakthrough by BIOptimzers

Low hormone phase: follicular phase (first half)

High hormone phase: luteal phase (second half)

Coconutsandkettlebells.com/cookies

Feals

The Beginner’s Guide to Cycle Syncing

282: Cycle Syncing and Solving Period Problems with Berrion Berry

294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

Well-Fed Women Holistic Health Community

Learn more about Dr. Stacy Sims

Follow Dr. Stacy Sims on Instagram

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Courses

BiOptimizers

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.

Blissy

Try now at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

View Details

Here are the notes for episode #402 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss women building muscle, hating exercise, & breastfeeding and weight loss

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!
[27:37] Women Building Muscle

[36:06] Hating Exercise

[48:37] Breastfeeding and Weight Loss

Links!
Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

Lomi

Mag Breakthrough by BIOptimzers

Beautycounter

Noelle’s clean beauty list

Noelle’s newsletter

Feals
Feals CBD oil is organic, natural, and is entirely produced in the USA. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
Lomi
If you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious.

To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.

BiOptimizers
Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

View Details

Here are the notes for episode #401 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Leonardo Trasande discuss how to avoid hormone disrupting chemicals in your home.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:43] How to Avoid Hormone Disrupting Chemicals in Your Home with Dr. Leonardo Trasande

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Blissy

Learn more about Dr. Leonardo Trasande

Follow Dr. Leonardo Trasande on Instagram

Follow Dr. Leonard Trasande on Twitter

Fatter, Sicker, Poorer
Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future . . . and What We Can Do About It

View Details

Here are the notes for episode #400 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss diet fads, dealing with late nights, & weight loss struggles.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[25:13] Diet Fads

[39:26] Dealing with Late Nights

[51:38] Weight Loss Struggles

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

LMNT

Lomi

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed**.

LMNT**

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Lomi

If you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious.

Lomi quite literally has changed our family’s waste and I love it. It’s one of the best investments we’ve made this year.

To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.

View Details

Here are the notes for episode #399 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Liz Wolfe, NTP discuss behind the scenes of starting a nutrition business.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:00] Behind the Scenes of Starting a Nutrition Business with Liz Wolfe, NTP
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

P30M by BIOptimzers

How She Grew

Nutritional Therapy Association Course

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

View Details

Here are the notes for episode #398 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss fearing weight gain, liver detoxification and hormones, and fatigue.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[11:41] Fearing Weight Gain

[27:02] Liver Detoxification and Hormones

[42:06] Fatigue

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

How She Grew

Coconutsandkettlebells.com/howshegrew

Organifi (red juice)

LMNT

Mag Breakthrough by BIOptimzers

Beginner’s Guide To Cycle Syncing: How To Adapt Food And Exercise To Your Menstrual Cycle

Cycle Syncing Your Skincare Routine To Stop Hormonal Acne And Breakouts

Cycle Syncing Exercise: How To Exercise In Each Phase Of Your Menstrual Cycle

Gaia Herbs Rhodiola

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

BiOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Visit www.magbreakthrough.com/well

View Details

Here are the notes for episode #397 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Nina Boyce discuss tracking your menstrual cycle & what it means.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:12] Tracking Your Menstrual Cycle & What It Means with Nina Boyce

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Feals

Mag Breakthrough by BIOptimzers

Nourished with Nina

LUNA Fertility Awareness Class

Nourished with Nina Podcast

Follow Nina Boyce on Instagram

Free Training

Free Downloadable Paper Chart

Basal Body Thermometer

Read Your Body app

TempDrop

294: How To Track Your Cycle To Improve Your Health And Balance Your Hormones With Lisa Hendrickson-Jack

Organifi

Support your body, energy, immunity, and stress with Organifi. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimizers

I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Feals

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go toFeals.com/wellfed.

View Details

Here are the notes for episode #396 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss post-stress fatigue, sucking in your core, & dieting mistakes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[14:20] Post-Stress Fatigue

[35:55] Sucking in Your Core

[51:56] Dieting Mistakes

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

How She Grew

Feals

LMNT

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed**.

LMNT**

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

P3OM by BIOptimizers

Learn more about Chris Kresser

Adapt Naturals

Follow Chris on Instagram

The Paleo Cure

Unconventional Medicine

Revolution Health Radio

Core Plus Bundle

Micronutrient Deficiencies in the US population

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimizers

It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.

That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.

View Details

Here are the notes for episode #394 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss processed food cravings, setting goals without the scale, & nutrient testing.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[09:25] Processed Food Cravings

[26:22] Setting Goals Without the Scale

[45:15] Nutrient Testing

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimzers

LMNT

How She Grew

Coconutsandkettlebells.com/howshegrew

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #393 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Jessica Peatross hidden infections, unexplained symptoms, and opening drainage pathways.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[07:06] Hidden Infections, Unexplained Symptoms, and Opening Drainage Pathways with Dr. Jessica Peatross
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

Mag Breakthrough by BIOptimzers

Learn More about Dr. Jessica Peatross

Follow Dr. Jessica Peatross on Instagram

Wellness Plus

Courses

Cell Core

Parasites.org

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

View Details

Here are the notes for episode #392 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss slightly elevated blood sugar, body odor, & stressing about supplements.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:50] Slightly Elevated Blood Sugar

[34:34] Body Odor

[50:44] Stressing About Supplements

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

How She Grew

Feals

LMNT

120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, And Impacts Of Sleep Deprivation With Robb Wolf

Charcoal Bar

Charcoal Mask

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #391 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Jennifer Brand discuss childhood gut problems, skin rashes, and food allergies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[02:38] Childhood Gut Problems, Skin Rashes, and Food Allergies with Jennifer Brand

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimzers

Learn More About Jennifer Brand

Follow Jennifer Brand on Instagram

Guide to eating for healthy skin

Guide to beat your little one’s eczema

Topicals

General nutrition recommendations

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

View Details

Here are the notes for episode #390 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Jennifer Fugo discuss the gut-skin connection and how to heal chronic skin conditions.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Topics!

[03:48] The Gut Skin Connection and How to Heal Chronic Skin Conditions with Jennifer Fugo
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Mag Breakthrough by BIOptimzers

Learn More about Jennifer Fugo

Skinterrupt

Healthy Skin Show Podcast

Follow Jennifer Fugo on Facebook

Follow Jennifer Fugo on Pinterest

Follow Jennifer Fugo on Instagram

Follow Jennifer Fugo on Youtube

Skin Rash Root Cause Finder

LearnSkin

LearnSkin Course

LearnSkin Podcast

GI-MAP test

Genova GI Effects test

Glycine Powder

IgE test

Organic Acids test

Indigo Calm Balm

GladSkin Eczema Cream

Histidine podcast

Ozonated oils

SIBO Rosacea interview with study author

Psoriasis-Gut issue (discussing putrified protein breakdown)

Coconut oil article

Organifi

Support your body, energy, immunity, and stress with Organifi. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

View Details

Here are the notes for episode #389 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Meghan Birt discuss managing chronic illness and figuring out root causes.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:09] Managing Chronic Illness and Figuring Out Root Causes with Dr. Meghan Birt

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

Magnesium Breakthrough

Learn More about Dr. Meghan Birt

Follow Dr. Meghan Birt on Instagram

Listen to Dr. Meghan Birt’s Podcast: Just Enjoy Health Podcast

284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

BiOptimzer

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

View Details

Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

Here are the notes for episode #388 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss increasing progesterone naturally, intermittent fasting for PCOS, & dating and food.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!

[19:50] Increasing Progesterone Naturally

[28:17] Intermittent Fasting For PCOS

[44:57] Dating and Food

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

How To Reverse Estrogen Dominance Naturally

Liposomal Vitamin C

Gaia Herbs Vitex

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

View Details

Here are the notes for episode #387 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lora Shahine discuss environmental toxins, endocrine disruptors, and fertility.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[03:05] Environmental Toxins, Endocrine Disruptors, and Fertility with Dr. Lora Shahine

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Learn More about Dr. Lora Shahine

Follow Dr. Lora Shahine on Instagram

Listen to Dr. Lora Shahine’s Podcast

Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss (book)

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi's high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss

View Details

Here are the notes for episode #386 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss fitness watches and body image, protein powder myths, & natural remedies for chronic UTIs.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[13:28] Fitness Watches & Body Image

[39:46] Protein Powder Myths

[57:35] Natural Remedies for Chronic UTIs

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

MassZymes by BiOptimzers

My Apple Watch

The hidden dangers of protein powders (article)

New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands (article)

Chronic UTI Research

Florajen Acidophilus

Herb Pharm Urinary System Support

Liposomal Vitamin C

Organifi

Support your body, energy, immunity, and stress with Organifi.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzers

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

If you’ve never tried enzymes or even if you’ve tried and they haven’t worked, I want you to give THIS one a chance.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

Visit masszymes.com/wellfedfree.

View Details

Here are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:20] Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Magnesium Breakthrough by BiOptimizers

Learn More about a Gutsy Girl

Follow Sarah on Instagram

Listen to the Gutsy Girl Podcast

A Gutsy Girl’s Bible: A 21-Day Approach to Healing the Gut

Previous Interview with Sarah Kay Hoffman

SIBO Bi-Phasic Diet

Dysbiocide

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzers

Would you like to know an easy way to get more quality sleep every night? Make sure you’re getting enough MAGNESIUM. Believe it or not, around 75% of people don’t have enough of it. There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.

For an exclusive offer for my listeners go tomagbreakthrough.com/wellfed.

LMNT

LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

View Details

Here are the notes for episode #384 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss treating acne vs gut issues, toddler screen time, what we eat, & wanting kids.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:37] Treating Acne vs Gut Issues

[15:49] Toddler Screen Time

[29:26] What We Eat

[53:50] Wanting Kids

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Masszymes

Feals

Organifi

Homemade Healthy Sloppy Joes

Savory Street Grain Free Pretzels

Pumpkin Tree Peter Rabbit Organics Pouches

Blanqi Support Top

Pregnancy Maternity Belt

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed**.

BiOptimzers**

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Visit masszymes.com/wellfedfree.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

View Details

Here are the notes for episode #383 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alisa Vitti discuss biohacking your hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:33] Biohacking Your Hormones with Alisa Vitti of Flo Living

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Beautycounter.com/noelletarr

Learn More about Flo Living (Click “Evaluate Your Period” at the top for help with irregular cycles)

In The Flo Book (Click “Take the Quiz” at the top)

Follow Flo Living on Instagram

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

My Flo Period Tracker App

Red Raspberry Leaf Tea

Nettle Tea

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

Traditional Medicinals Organic Nettle Herbal Leaf Tea, Green, 16 Count, Pack of 6

Traditional Medicinals Organic Raspberry Leaf Herbal Tea Caffeine Free, 16 ct. (Pack Of 3)

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

View Details

Here are the notes for episode #382 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss fashion trends, dieting vs fifestyle changes, & being addicted to processed foods.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[08:45] Fashion Trends

[23:45] Dieting vs Lifestyle Changes

[52:30] Being Addicted to Processed Foods

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

BiOptimzers

Coconutsandkettlebells.com/cookies

Beautycounter.com/noelletarr

All Coconuts and Kettlebells Recipes

Homemade Healthy Sloppy Joes

Shop Coconuts and Kettlebells Favorites

Stasher Bags

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzers

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

Visit masszymes.com/wellfedfree.

LMNT

LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

View Details

Here are the notes for episode #381 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Nick Pineault discuss the non-tinfoil guide to EMFs, cell phone usage, and dirty electricity.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[02:17] The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Masszymes

Organifi

BON CHARGE

TheEMFGuy.com

Electropollutionfix.com

Follow Nicolas on Instagram

Follow Nicolas on YouTube

The EMF Guy Podcast

The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology

SMA Solar Academy

BiOptimzers

If you suffer from digestive issues like gas, bloating, cramping even when you’re eating healthy nutritious foods then you could probably benefit from a high-quality enzyme.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

Visit masszymes.com/wellfedfree.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
Bon Charge

My favorite blue light glasses company BLUblox is now called BON CHARGE.

From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Go to boncharge.com/wellfed and use code WELLFED for 15% off.

View Details

Here are the notes for episode #380 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss hormone issues in men, acid reflux, and finding supportive practitioners.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[09:50] Hormone Issues in Men

[27:19] Acid Reflux

[39:38] Finding Supportive Practitioners

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Masszymes

Feals

Organifi

Dutch test

Gi-Map test

ZocDoc

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

BiOptimzers

So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

Visit masszymes.com/wellfedfree.

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

View Details

Here are the notes for episode #379 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Todd White discuss the effects of alcohol, additives in wine, and wine sensitivities.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:33] Effects of Alcohol, Additives in Wine, and Wine Sensitivities with Todd White

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

LMNT

Dry Farm Wines

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.

These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices.

I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.

Go to blublox.com/wellfed and use code WELLFED for 15% off.

LMNT

LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #378 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss current thoughts on food freedom, weight gain, and judging others.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[13:55] Current Thoughts on Food Freedom, Weight Gain, and Judging Others

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

Beautycounter

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzer

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response.

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

View Details

Here are the notes for episode #377 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alicia Conners discuss balancing food freedom and healthy eating.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:08] Balancing Food Freedom and Healthy Eating with Alicia Conners

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

BLUblox

Learn more about Alicia Conners

Follow Alicia Conners on Instagram

Listen to The Wellness with Alicia Podcast

Organifi

Support your body, energy, immunity, and stress with Organifi. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers. Go to blublox.com/wellfed and use code WELLFED for 15% off.

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

View Details

Here are the notes for episode #376 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss limiting chlorine, caffeine and blood sugar, & supplement overload.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[22:33] Limiting Chlorine

[40:10] Caffeine and Blood Sugar

[53:16] Supplement Overload

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

Feals

LMNT

Feedfairfax

Vitamin C Spray

Countersun for body

Countersun for face

Dew Skin Tinted Moisturizer

Vitamin C Serum

Clear Pore Cleanser

Charcoal Cleansing Bar

Organifi Red Juice

Organifi Gold Drink

BiOptimzersI recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit wellfed and enter code WELLFED10.

LMNTLMNT makes grab-and-go electrolyte replacement supplementation.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed**.

FealsFeals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed**.

View Details

Here are the notes for episode #375 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sal Di Stefano discuss exercise and metabolism, strength training for women, & busting fitness myths.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:50] Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

Beauty Counter (code CLEANFORALL20 for 20% off)

Join my clean beauty community

Learn more about Sal Di Stefano

The Resistance Training Revolution

Mind Pump Podcast

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.

These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices.

I block EMFs as much as possible with BLUblox air tubes, and their laptop mat, which sits under my computer. I’ve tried many EMF blocking products before and BLUblox is the best in terms of quality and effectiveness.

I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.

Go to blublox.com/wellfed and use code WELLFED for 15% off.

View Details

Here are the notes for episode #374 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss stressing about stress, always falling short, & working out while sore.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[18:38] Stressing about Stress

[32:03] Always Falling Short

[48:30] Working Out While Sore

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

LMNT

Beautycounter

Coconutsandkettlebells.com/beauty

Joovv (I have the Go 2.0)

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi's high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #373 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Liz Wolfe discuss modern motherhood: fitness, postpartum weight loss, and raising confident daughters.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:30] Modern Motherhood: Fitness, Postpartum Weight Loss, and Raising Confident Daughters with Liz Wolfe

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

LMNT

Learn more about Liz Wolfe

Athletic Mom

Follow Liz Wolfe on Instagram

Eat the Yolks

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.

These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference.

Go to blublox.com/wellfed and use code WELLFED for 15% off.

View Details

Here are the notes for episode #372 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss reversing osteopenia in women, supplements for stress, & exercise with adrenal dysfunction.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:10] ReversingOsteopenia in Women

[37:10] Supplements for Stress

[50:40] Exercise with Adrenal Dysfunction

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

Foreo Luna 2 Cleansing Facial Brush

Beautycounter Counterstart Cleanser

Charcoal Mask

Facial Steamer

Reflect Effect AHA Mask

Suku vitamins

L-theanine

German Body Comp

OrganifiSupport your body, energy, immunity, and stress with Organifi.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNTLMNT makes grab-and-go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed**.

BIOptimizers**Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

View Details

Here are the notes for episode #371 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lara Zibarras discuss dieting vs pursuing health, body acceptance and BMI.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:28] Dieting vs Pursuing Health, Body Acceptance, and BMI with Dr. Lara Zibarras
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

Feals

Learn more about Dr. Lara Zibarras

Follow Dr. Lara Zibarras on Instagram

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BiOptimzers

I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit wellfed and enter code WELLFED10.

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

View Details

Here are the notes for episode #370 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:58] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

BLUblox

Learn More about Lily Nichols, RDN

Follow Lily on Instagram

235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1)

Real Food For Pregnancy, The Science and Wisdom of Optimal Prenatal Nutrition

Real Food For Gestational Diabetes, An Effective Alternative to the Conventional Nutrition Approach

Full Circle Prenatal Use NOELLE10 for 10% off

REAL FOOD POSTPARTUM RECOVERY MEALS: 50+ RECIPES & FREEZER TIPS

Women’s Health Nutrition Academy

Organifi

Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers.Grab yours today at blublox.com/wellfed, and use the code WELLFED for 15% off. BiOptimzers

I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Today you can get 10% OFF with our coupon code. Visit

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

View Details

Here are the notes for episode #369 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Aviva Romm, MD discuss the hidden hormone epidemic and calming hormone chaos.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:48] The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

BLUblox

Learn more about Aviva Romm, MD

Follow Aviva Romm, MD on Instagram

Listen to Natural MD Radio

Hormone Intelligence

The Adrenal Thyroid Revolution

The Natural Pregnancy Book

Botanical Medicine for Women’s Health

Naturally Healthy Babies and Children

Natural Health After Birth

Vaccinations: A Thoughtful Parent’s Guide

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and **use the code WELLFED for 15% off.

BiOptimzers**

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.

View Details

Here are the notes for episode #368 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss the balance of exercise vs rest, weight training at home, and natural deodorants.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[11:26] The Balance of Exercise vs Rest

[33:22] Weight Training at Home

[49:45] Natural Deodorants

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways To Gain Weight

Diva Cup

Beautycounter Charcoal Bar

Primally Pure Everything Spray

Primally PureCharcoal Deodorant

Honestly pHresh Deodorant

OrganifiSupport your body, energy, immunity, and stress with Organifi.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNTLMNT makes grab-and-go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed**.

BIOptimizers**Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?
Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

DivaCup - BPA-Free Reusable Menstrual Cup - Leak-Free Feminine Hygiene - Tampon and Pad Alternative - Up To 12 Hours Of Protection - Model 2

View Details

Here are the notes for episode #367 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Beth O’Hara discuss how to know if you have mast cell activation syndrome.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:30] How to Know If You Have Mast Cell Activation Syndrome with Beth O’Hara
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

Mast Cell 360

Quercetin

MC260 Precision Mold Master Class: Use code WELLFED for 10% off (expires 4/13/22)

Mast Cell Nervous System Reboot: Use code WELLFED for 10% off (expires 4/13/22)

Top 8 Mast Cell Supporting Supplements Master Class: Use code WELLFED for 10% off (expires 4/13/22)

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi’s high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

View Details

Here are the notes for episode #366 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss conflicting nutrition trends, health vs dieting, and absorption of nutrients.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[24:34] Conflicting Nutrition Trends

[37:48] Health vs Dieting

[50:39] Absorption of Nutrients

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

Paleo Chocolate Chip Cookies

Organifi

Support your body, energy, immunity, and stress with Organifi.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

LMNT makes grab-and-go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo-friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed**.

BIOptimizers**Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

View Details

Here are the notes for episode #365 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Manasa Mantravadi how to manage exposure to plastics, phthalates, and PFAS.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:30] How to Manage Exposure to Plastics, Phthalates, and PFAS with Dr. Manasa Mantravadi
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

BLUblox

Ahimsa Home Website

Evidence against plastics

Mindful Mealtimes Set

Ahimsa Schools

Regulations.Gov Website

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

View Details

Here are the notes for episode #364 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss obsessed with biohacking, healthy cookware, postpartum period and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[12:12] Obsessed With Biohacking

[27:50] Healthy Cookware

[44:01] Postpartum Period and Hormones

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

LMNT

Enameled Cast Iron

Cuisinart MCP-12N Multiclad Pro Stainless Steel

GreenPan Valencia Pro Ceramic Cookware

Caraway Ceramic Cookware

8-inch Stainless Steel Cake Pans

Stainless Steel Baking Pans

Ceramic Bread Pan

Ceramic Donut Pan

346: Aluminum And Deodorant, Resting Heart Rate, & Daily Supplements

How to Balance Hormones Naturally
LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Today you can get 10% OFF with our coupon code.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

8 Inch Cake Pan Set of 3, E-far Stainless Steel Round Layer Cake Baking Pans, Non-Toxic & Healthy, Mirror Finish & Dishwasher Safe

GreenPan Valencia Pro Hard Anodized Healthy Ceramic Nonstick 11 Piece Cookware Pots and Pans Set, PFAS-Free, Induction, Dishwasher Safe, Oven Safe, Gray

Le Creuset Enameled Cast Iron Signature Iron Handle Skillet, 11.75" (2-3/8 qt.), Cerise

Cuisinart MCP-12N MultiClad Pro Triple Ply 12-Piece Cookware Set, Stainless Steel

GreenLife Healthy Ceramic Nonstick, 8.5" x 4.4" Loaf Pan for Cake Bread Meatloaf and More, PFAS-Free, Turquoise

TeamFar Baking Sheet, 20’’×14’’×1’’, Cookie Sheet Half Sheet Baking Pans Stainless Steel, Non Toxic & Healthy, Heavy Duty & Thick Gauge, Mirror Finish & Dishwasher Safe - 2 Piece

GreenLife Bakeware Healthy Ceramic Nonstick, 6 Cavity Donut and Bagel Pan Baking Mold, PFAS-Free, Turquoise

View Details

Here are the notes for episode #363 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Megan Garcia discuss supporting your child’s gut health and immunity with traditional Chinese medicine.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:27] Supporting Your Child’s Gut Health and Immunity with Traditional Chinese Medicine with Megan Garcia, L.Ac.

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

BLUblox

Learn More about Megan Garcia, L.Ac.

172: Pregnancy & Baby Nutrition With Megan Garcia

Chinese Herbs for Baby

First Foods for Baby

The White Rabbit Institute of Healing

Classic pearls

Blue poppy

Gentle Warriors Windbreaker

Blue Poppy Lung Gi Junior

Seeking Health Probiota Immune

Klaire Labs Galactomune

Megan Garcia’s Shop page

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and **use the code WELLFED for 15% off.

BiOptimzers**

Did you know that Magnesium is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.

Klaire Labs Galactomune Powder - Prebiotic Beta-Glucan & Galactooligosaccharides Immune Support (30 Servings, 150 Grams)

View Details

Here are the notes for episode #362 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss food freedom with chronic illness, nutrition certifications, & seasonal depression.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[26:46] Food Freedom With Chronic Illness

[36:07] Nutrition Certifications

[51:38] Seasonal Depression

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

LMNT

Dryfarmwines.com/coconuts – get a bottle for a penny!

The Nutritional Therapy Program’s NTP Program

LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
BiOptimzers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response.

Magnesium is THE single most studied mineral in existence. It powers over 600 critical reactions in our bodies.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

When you get all 7 critical forms of magnesium, you are supporting every function in your body that requires magnesium, and you can reverse magnesium deficiency and continue to support your body during times of stress and especially during pregnancy with one supplement.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

View Details

Here are the notes for episode #361 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Aimee Raupp discuss how to improve your fertility and egg quality naturally.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:11] How to Improve Your Fertility and Egg Quality Naturally with Aimee Raupp
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Feals

BLUblox

Follow Aimee on Instagram

Learn More about Aimee Raupp

The Egg Quality Diet

Yes, You Can Get Pregnant

Body Belief

Chill Out and Get Healthy

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. They contain only full-spectrum hemp and USDA-certified organic MCT oil and nothing else.

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep.

As a Feals member, you receive 30% off. You can pause or cancel at any time, and shipping is free. I am a feals member and I have the 1200mg bottle shipped to me monthly. They also have a very generous happiness guarantee!

To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sunsets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and into Your 40s

Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy

Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant

View Details

Here are the notes for episode #360 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss the effects of caffeine and alcohol, weight training mindset, & nutrients for back pain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[09:39] Effects of Caffeine and Alcohol

[41:12] Weight Training Mindset

[57:42] Nutrients for Back Pain

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

LMNT

Alcohol and Dopamine Research

284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo

Everyone 3-in-1 Soap

My Billie Razor

Beautycounter Shampoo and Conditioner

Glucosamine & Chondroitin Supplement

Organifi

Support your body, energy, immunity, and stress with Organifi.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed**.

BIOptimizers**Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

View Details

Here are the notes for episode #359 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Yoni Whitten discuss chronic pain, why it’s happening and how to fix it.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[07:02] Chronic Pain: Why It’s Happening and How to Fix It with Dr. Yoni Whitten
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

Magbreakthrough.com/wellfed

BLUblox

The Pain Fix Protocol

Organifi

Support your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and **use the code WELLFED for 15% off.

BiOptimzers**

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.

View Details

Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[021:39] Staying Motivated to Achieve Goals

[43:55] BCAA and Muscle Building,

[51:05] Histamine Intolerance Symptoms

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

magbreakthrough.com/wellfed

CHI Spin N Curl Special Edition Rose Gold Hair Curler

Beautycounter Shampoo and Conditioner

Chosen Foods Classic Keto Mayo

Instant Pot Chicken Enchilada Soup (Whole30, Paleo)

Healthy Chicken Broccoli Casserole

Pure Encapsulations – BCAA Capsules

LMNT

Designs for Health HistaEze

D Hist

Probiotic HistaminX

Standard Process Antronex – Liver Support

Quercetin

Organifi

Support your body, energy, immunity, and stress with Organifi.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

LMNT

LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed**.

BIOptimizers**Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

Pure Encapsulations BCAA Capsules | Hypoallergenic Supplement to Support Muscle Function During Exercise* | 250 Capsules

Standard Process Antronex - Whole Food Immune System Support and Liver Health Supplement with Calcium - 180 Tablets

CHI Spin N Curl Special Edition Rose Gold Hair Curler 1". Ideal for Shoulder-Length Hair between 6-16” inches.

Chosen Foods Classic Keto Mayo 12 oz. (1 Pack), Non-GMO, Gluten Free, Dairy Free for Sandwiches, Dressings, Sauces and Recipes

View Details

Here are the notes for episode #357 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Brie Wieselman discuss how to heal chronic digestive issues and SIBO.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[07:08] How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifi

BLUblox

Learn more about Brie Wieselman

Follow Brie on Instagram

SIBO Guidebook

Prokinetics for SIBO

OrganifiSupport your body, energy, immunity, and stress with Organifi.

Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.

You can experience Organifi's high-quality superfoods without breaking the bank.

Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

Integrative Therapeutics Motility Activator - Supports Gastrointestinal Motility and Transport* - with Ginger Root and Artichoke Extract - Gut Health Support for Men and Women* - 60 Vegan Capsules

View Details

Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:22] Reverse Dieting

[22:43] Treating PMS Naturally

[38:58] Cutting Calories and Hormones

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

P3-OM Probiotics

BLUblox

DUTCH Test

Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)

How To Reverse Estrogen Dominance Naturally

The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

BeautyCounter

Minnesota Starvation Experiment

The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors

BiOptimzers

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

View Details

Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:40] Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

P3-OM Probiotics

Podcast: The Fertility Friday Podcast

The Fifth Vital Sign

Fertility Awareness Mastery Charting Workbook

Fertility Friday Website

Fertility Friday Facebook

Fertility Friday on Instagram
BiOptimzers

Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick. That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics.

That’s why I’m really excited about P3-OM.

P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition

View Details

Here are the notes for episode #354 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss calorie counts on nutrition labels, breastfeeding and sex, and non-negotiable food choices.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:10] Calorie Counts on Nutrition Labels

[28:10] Breastfeeding and Sex

[34:43] Non-negotiable Food Choices

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

Branch Chain Amino Acids

The Best First Foods For Baby
LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

Pure Encapsulations - BCAA Capsules - Hypoallergenic Supplement to Support Muscle Function During Exercise* - 90 Capsules

View Details

Here are the notes for episode #353 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Greenfield, RD discuss the gut + hormone connection, chronic digestive problems, and stool testing,

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!

[4:51] The Gut + Hormone Connection, Chronic Digestive Problems, and Stool Testing with Sarah Greenfield, RD

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Joovv.com/wellfed

DrinkLMNT.com/wellfed

Fearless Fig Website

Follow Sarah Greenfield, RD on Instagram

Ted Talk

GI-MAP Stool Test

BiomeFX

Gut Repair Group Program

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Joovv

If you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy.

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both).

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

View Details

Here are the notes for episode #352 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss body image in your 30s, PUFAs in skincare, & coffee with L-Theanine.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[16:42] Body Image in Your 30s

[40:47] PUFAs in Skin Care

[1:00:27] Coffee with L-Theanine

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Blublox.com/wellfed

Magbreakthrough.com/wellfed

Natural Oils for Skin-Barrier Repair, Ancient Compounds Now Backed by Modern Science

Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils

Vital Nutrients L-Theanine

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and **use the code WELLFED for 15% off.

BIOptimizers**Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10.

View Details

Here are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:25] How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

325: Fixing Chronic Digestive Problems, IBS, And SIBO For Good With Sarah Kay Hoffman

A Gutsy Girl Podcast

A Gutsy Girl on Apple Podcast

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #350 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss weights before cardio, tension headaches, liquid vs powdered collagen, & anovulatory cycles.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!

[14:12] Weights before Cardio

[22:39] Tension Headaches

[35:03] Liquid vs Powdered Collagen

[42:31] Anovulatory Cycles

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Joovv.com/wellfed

Coconutsandkettlebells.com/beauty

Coconutsandkettlebells.com/cookies

Strength Training Article

Collagen Article

Joovv

If you’ve been looking for a way to reduce stress and fatigue, improve cellular function and immunity, and nourish your endocrine system, including your adrenal thyroid, look no further than red light therapy.

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy. What I love about Joovv is that it delivers clinical benefits within minutes, and by using scientifically proven wavelengths (660 nm, 850 nm, or a combination of both).

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

View Details

Here are the notes for episode #349 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Samantha Gilbert discuss how nutrient imbalances, copper toxicity, and methylation impact your brain.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:25] How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha Gilbert
Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox

Magbreakthrough.com/wellfed

Follow Samantha on Instagram

Learn more about Eat for Life

Listen to the Eat for Life Podcast

Nutrition Power

Doctor’s Data Methylation Profile Test

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and **use the code WELLFED for 15% off.

BIOptimizers**Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Nutrient Power: Heal Your Biochemistry and Heal Your Brain

View Details

Here are the notes for episode #348 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss dealing with burnout, preparing your body for perimenopause, & friendly opinions.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[14:50] Dealing with Burnout

[25:56] Preparing Your Body for Perimenopause

[54:20] Friendly Opinions

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Coconuts and Kettlebells (the book)

LMNT

Natural Remedies For Perimenopause Symptoms: Supplements, Treatments, And Food

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

View Details

Here are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on track

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:33] Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dr. Steffe D’Ornellas

Follow Dr. Steffe D’Ornellas on Instagram

Blublox.com/wellfed

Magbreakthrough.com/wellfed

Follow Lindsey on Instagram

Learn more about Lindsey Lusson, RD

No Period Now What

It Starts With The Egg

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and **use the code WELLFED for 15% off.

BIOptimizers**Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?

Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body’s stress response.

That’s why I’m so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.

Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

View Details

Here are the notes for episode #346 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss aluminum and deodorant, resting heart rate, & daily supplements.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:45] Aluminum and Deodorant

[40:33] Resting Heart Rate

[46:32] Daily Supplements

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Coconuts and Kettlebells (the book)

Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)

LMNT

Clean Beauty Community Email List

Noelle’s 8 Best Natural Deodorants: 2021 Testing and Review

Aluminum studies

https://pubmed.ncbi.nlm.nih.gov/16045991/

https://pubmed.ncbi.nlm.nih.gov/11267710/

https://pubmed.ncbi.nlm.nih.gov/15629736/

GreenPan Ceramic Pans

Kid’s Vitamin D3 + K2 Drops

Kid’s Vitamin C

Kid’s Magnesium

Vitamin D3 + K2

Megasporebiotic

Magnesium Breakthrough

L-Theanine

LMNT LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! For a sample pack of LMNT, go to drinkLMNT.com/wellfed

BIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

Optimal Vitamin D3 + K2 Drops, Support Healthy Bone Development & Healthy Circulation, Suitable for Kids 4+, Easy-to-Swallow Vegetarian Drops, 12.5 MCG D3 and 50 MCG K2*, Seeking Health

Bluebonnet Nutrition Rainforest Animalz Vitamin C Animal Shape Chewable Tablets, 250mg of Vitamin C, Soy-Free, Gluten-Free, Kosher Certified, Dairy-Free, Vegan, 90 Tablets, 45 Servings, Orange Flavor

Vitamin D3 + K2 | 5000 IU of D3 (as cholecalciferol) for Optimal Calcium Absorption | 100 mcg of K2 (as menaquinone-7) for Circulatory Health | Supports Bone & Immune Health | 60 Vegetarian Capsules

Microbiome Labs MegaSporeBiotic Spore-Based Probiotics - Daily Probiotic Supplement for Men & Women - 5 Bacillus Strains for Immune & Gut Health - Dairy-Free & Shelf-Stable (60 Capsules)

Magnesium Stress Relief Gummies (120 Ct) | Easy to Take Magnesium Citrate | Natural Calming Sleep Aid, Muscle Relaxer, Mood & Digestive Support Supplement | Great for Kids & Adults (Watermelon Flavor)

View Details

Here are the notes for episode #345 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lauren discuss if mold and mycotoxins are causing your chronic illness symptoms, hormonal imbalances, and chronic inflammation?

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:58] Are Mold and Mycotoxins Causing Your Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation?

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

Mold Testing: Finding an IEP

Free Mold Prevention 101 ebook

Learn more about Dr. Lauren Tessier

Follow Dr. Lauren Tessier on Instagram

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

View Details

Here are the notes for episode #344 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stephanie discuss struggling with your weight, chronic headaches and fatigue, and overcoming imposter syndrome.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:58] Struggling With Your Weight

[38:40] Chronic Headaches and Fatigue

[53:03] Overcoming Imposter Syndrome

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Joovv.com/wellfed

Clean Beauty Community Email List

Better Life Cleaning Products

Puracy

Molly Suds

Primally Pure (Code COCONUTS for 15% off)

Beautycounter Body Wash

Beautycounter Shampoo

Beautycounter Conditioner

DERMA E Scalp Shampoo

Dr. Bronner’s Soap Bars

Beautycounter Charcoal Soap Bar

Beautycounter

Jane Iredale

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

DERMA E Scalp Relief Shampoo with Psorzema Herbal Blend – All Natural Scalp Treatment & Dandruff Shampoo – Soothes Itchy Scalp and Promotes Scalp Health, 10 Fl oz

Dr. Bronner’s - Pure-Castile Bar Soap (Lavender, 5 ounce, 2-Pack) - Made with Organic Oils, For Face, Body and Hair, Gentle and Moisturizing, Biodegradable, Vegan, Cruelty-free, Non-GMO

Molly's Suds Laundry Detergent Powder| Natural Laundry Detergent for Sensitive Skin | Stain Fighting (Peppermint - 120 Loads)

View Details

Here are the notes for episode #343 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Steffe D’Ornellas discuss cycle length, heavy periods, endometriosis, and fibroids,

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:47] Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’Ornellas

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dr. Steffe D’Ornellas

Follow Dr. Steffe D’Ornellas on Instagram

Blublox.com/wellfed

Bloodsugarbreakthrough.health/wellfed

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

View Details

Here are the notes for episode #342 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss the truth about stevia, GERD and hormone imbalances, & the fiber debate

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[20:08] The Truth About Stevia

[55:53] GERD and Hormone Imbalance

[1:01:26] The Fiber Debate

Links!

Noelle's website: https://coconutsandkettlebells.com

Stefani's website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Coconuts and Kettlebells (the book)

Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)

LMNT

Studies about Stevia

https://pubmed.ncbi.nlm.nih.gov/20303371/

https://pubmed.ncbi.nlm.nih.gov/10690946/

https://pubmed.ncbi.nlm.nih.gov/26965840/

https://pubmed.ncbi.nlm.nih.gov/31420111/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627124/

LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. For a sample pack of LMNT, go to drinkLMNT.com/wellfed

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

View Details

Here are the notes for episode #341 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Heather Rhodes discuss period problems, PMS, and PCOS.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:54] Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Learn more about Dr. Heather Rhodes

Follow Dr. Rhodes on Instagram

Hormone Balance Guide

Joovv.com/wellfed

Blublox.com/wellfed

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

View Details

Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detox

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[6:16] Style in your 30s

[20:45] Amenorrhea and Exercise

[34:40] How to Boost Immunity for Adults and Kids

[57:47] Ways to Detox

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Liverpool Pull-On Jeans

StitchFix

Poshmark: code NKTARR for $10 credit

Liposomal Vitamin C

Life Extension Zinc Lozenges

Gaia Herbs Quick Defense (adults)

Gaia Herbs Quick Defense (child)

Gaia Herbs Elderberry Syrup (adult)

Gaia Herbs Elderberry Syrup (child)

Mary Ruth’s Zinc (kids)

Seeking Health Vitamin d3 + k2

Alen Air Purifier: Code wellfed for 10% off

Dr Eliza Song

OXO stackable glass containers

Le Parfait Jars

LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

Life Extension Enhanced Zinc Lozenges - Support Healthy Immune System - Peppermint-Flavored - Gluten-Free, Non-GMO, Vegetarian Lozenges - 30 Count

Liverpool Women's Sienna Legging Pull-On Denim Jean 30" Inseam

Gaia Kids KidsDefense Herbal Drops, 1-Ounce - Supports Rapid Immune Response with Organic Echinacea and Ginger, Physician Formulated (751063390408)

Gaia Herbs Black Elderberry Syrup - Daily Immune Support with Antioxidants, Organic Sambucus Elderberry Supplement, 5.4 Fl Oz

Gaia Herbs, Gaia Kids Black Elderberry Syrup, Delicious Daily Immune Support with Antioxidants, Organic Sambucus Elderberry, 3 Ounce

Gaia Herbs, Quick Defense, Fast-Acting Immune Support, Echinacea, Ginger Root, Sambucus Black Elderberry, Vegan Liquid Phyto Capsules, 40 Count

OXO Good Grips 8 Cup Smart Seal Glass Rectangle Container

View Details

Here are the notes for episode #339 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Mariel discuss how to help kids become healthy eaters, eat intuitively, and trust their bodies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:23] How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Mariel Baron Website

Follow Mariel Baron on Instagram

Nurturing Intuitive Eaters E-book

Joovv.com/wellfed

Bloodsugarbreakthrough.health/wellfed

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

View Details

Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[9:38] Inositol for Period Problems

[24:45] Letting Go of Macro Counting

[36:13] Lack of Focus

[47:00] Kids Snacks

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox.com/wellfed

Bloodsugarbreakthrough.health/wellfed

327: How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND

213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

Inositol

Four Sigmatic Lion’s Mane Mushroom Elixir

Simple Mills

Siete

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

Four Sigmatic Lion's Mane Mushroom Elixir, Organic Lion's Mane Mushroom Powder with Rhodiola & Rose Hips, Immune & Memory Support, Pack of 20

View Details

Here are the notes for episode #337 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Laura Schoenfeld discuss women in business, online business growth, & overcoming failure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:09] Women in Business, Online Business Growth, & Overcoming Failure with Laura Schoenfeld

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Breadsrsly.com (use code: wellfed for 10% off your order)

LMNT

Lauraschoenfeldrd.com

Lauraschoenfeld.com

Follow Laura on Instagram

Breakthrough Advertising

Grit

BreadSRSLY

This is the perfect sandwich bread.

To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order.

LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

Grit: The Power of Passion and Perseverance

View Details

Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discussfemale Olympic athletes, mental health and body image, & natural remedies for seasonal allergies.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[13:05] Female Olympic Athletes

[28:08] Mental Health and Body Image

[47:52] Natural Remedies for Seasonal Allergies

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Breadsrsly.com

Joovv.com/wellfed

296: Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones

Durable Ceramic Neti Pot

Standard Process Antronex

Smidge Probiotic

Quercetin

HistaEze

D-Hist

Rhinallergy Homeopathic

270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

BreadSRSLY

This is the perfect sandwich bread.

To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order.

JOOVV

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

Leak Proof Durable Ceramic Neti Pot Comfortable Grip | Microwave and Dishwasher Friendly Natural Treatment for Sinus and Congestion (White)

Boiron Rhinallergy Homeopathic Medicine for Allergy Relief, White, No Flavor, 60 Count

Standard Process Antronex - Whole Food Immune System Support and Liver Health Supplement with Calcium - 330 Tablets

View Details

Here are the notes for episode #335 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Shawn Stevenson discuss ending sleep struggles.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[07:12] Ending Sleep Struggles with Shawn Stevenson

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

The Model Health Show

The Model Health Show Podcast

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Follow Shawn on Instagram

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

View Details

Here are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discusshigh fat vs high carb and finding the right macronutrient ratio for you.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[9:05] High Fat vs High Carb

[30:50] Finding the Right Macronutrient Ratio

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox.com/wellfed

Bloodsugarbreakthrough.health/wellfed

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

View Details

Here are the notes for episode #333 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alex Iwanchuk discuss all about CBD: How it works, benefits, and finding your dose.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[11:24] All about CBD: How It Works, Benefits, and Finding Your Dose with Alex Iwanchuk

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Feals.com/wellfed

Bloodsugarbreakthrough.health/wellfed

BIOptimizers

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

View Details

Here are the notes for episode #332 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discusspracticing what you preach, husband going keto, first-trimester nausea, & chronic esophagitis.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[18:33] Practicing What You Preach

[27:45] Husband Going Keto

[40:36] First Trimester Nausea

[45:04] Chronic Esophagitis

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

Alen.com/wellfed

Countertime Anti-Aging Skin Care

Breakfast Fried Rice

Protein Balls

AZMED Maternity Belt

BLANQI

ICPA Webster Technique Chiropractic Care

Ancient Minerals Magnesium Oil

278: Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan

270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

286: How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman

298 How to Deal with Mold Exposure and Toxicity with Dr. Ann Shippy

Ancient Minerals Magnesium Oil Spray Bottle of Pure Genuine Zechstein Magnesium Chloride - Topical Magnesium Supplement for Skin Application and Dermal Absorption (8oz)

AZMED Maternity Belt, Belly Band for Pregnant Women! To Support Abdomen/Waist/Back - For Different Stages Breathable & Adjustable (Beige)

View Details

Here are the notes for episode #331 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alexandra Paetow discuss postpartum nutrition, realistic weight loss, and body image.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[06:08] Postpartum Nutrition, Realistic Weight Loss, and Body Image with Alexandra Paetow

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

Learn more about Alexandra Paetow

Follow Alexandra on Instagram

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

View Details

Here are the notes for episode #330 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discussbody love with chronic illness, hormonal headaches, foods to improve milk supply, & motion sickness

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:40] Body Love with Chronic Illness

[38:10] Hormonal Headaches

[54:02] Foods to Improve Milk Supply

[57:00] Motion Sickness

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

LMNT

CEP Compression Sleeves

Milk Thistle

NAC

Mushrooms like Reishi and Cordyceps

Designs for Health Hapatatone Plus

Dr. Becky’s Liver Love

Alen Air Purifier

Beautycounter Skin Care and Makeup

Designs for Health HistaEze

Quercetin

Lactation Support Tea

Bug Repellent

Ginger Chews

Magnesium Oil

How To Reverse Estrogen Dominance Naturally

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed JoovvRed light therapy is one of the most effective health modalities you can use with a device in your home. Receive all the benefits ofRed light therapy at home with joovv.com/wellfed.

Women’s Athletic Compression Run Sleeves - CEP Calf Sleeves for Performance

Gaia Herbs Lactation Support Herbal Tea, 16 Tea Bags - Lactation Supplement for Breastfeeding Mothers, Supports Healthy Milk Flow & Enhances Breast Milk Nutrition, USDA Organic

Badger - Anti-Bug Shake & Spray, DEET-Free Natural Bug Spray, Eco-Friendly, Certified Organic Mosquito Spray, Great for Kids, Insect Repellent, 4 Fl Oz

The Ginger People Gin Gins Chews, Original, 4.5 Ounce (Pack of 12)

Gaia Herbs Milk Thistle Seed Liquid Phyto-Capsules, 120 Count

View Details

Here are the notes for episode #329 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Meg Langston discuss healing from chronic stress, nutrient deficiencies, and digestive issues

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[5:54] Healing from Chronic Stress, Nutrient Deficiencies, and Digestive Issues with Meg Langston

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Magbreakthrough.com/wellfed

MegLangston.com

Follow Meg on Instagram

Nourishing Traditions by Sally Fallon

MegaSporebiotic

ROAR by Dr. Stacy Sims

Trace Minerals Research – Concentrace Trace Mineral Drops

GI-MAP

Just Thrive: Probiotic & Antioxidant

Full Monty Test

Rosita Cod Liver Oil

The Root Cause Protocol

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

Just Thrive: Probiotic & Antioxidant - Vegan Proprietary Probiotic Blend - 30-Day Supply - 100-Percent Spore-Based Probiotic - 1000x Survivability - Supports Immune and Digestive Health - No Gluten

View Details

Here are the notes for episode #328 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discusslectins, self tanner products, celery juice, lemon water, & apple cider vinegar shots.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[12:38] Lectins

[41:38] Self-Tanner

[49:40] Celery Juice

[57:43] Lemon Water & Apple Cider Vinegar Shots

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

Alen.com/wellfed

Beautycounter Tinted Sunscreen

Alen

HEPA filtration is the world’s most trusted way to remove harmful particles and smoke from the air. An Alen purifier will effectively remove smoke particles and help improve your wellness all year. It also removes 99.99% of airborne particles down to 0.1 microns——including allergens, dust, mold, bacteria, aerosolized viruses, and more.

To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF.

Joovv

Red light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.

Joovv is the leading brand when it comes to effective and safe red light therapy.

If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

View Details

Here are the notes for episode #327 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Lara Briden discuss how to fix period problems and hormone imbalances without the Pill

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:54] How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

Learn more about Lara Briden, ND

Follow Lara on Instagram

The Period Repair Manual

The Hormone Repair Manual

The Crucial Difference Between Progesterone and Progestins

The PMS Solution: 3 Steps to Hormonal Resilience

Taurine: 5 Benefits for Women’s Health

Research on Menstrual Cycle Regularity and Length across the Reproductive Lifespan

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping.

BLUblox

The podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40

View Details

Here are the notes for episode #326 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discussmeal timing, post-workout “window”, collagen shots, Noom, Isagenix, & Juice Plus.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:05] Meal Timing

[28:55] Post Workout “Window”

[39:28] Collagen Shots

[49:30] Noom

[56:35] Isagenix

[1:17:36] Juice Plus

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Blublox

317: Women Are Not Small Men with Dr. Stacy Sims

Vital Nutrients Collagen Peptides

Bone Broth Protein

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

Vital Proteins Collagen Peptides, Unflavored, 20 oz

View Details

Here are the notes for episode #325 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Sarah Kay Hoffman discuss fixing chronic digestive problems, IBS, and SIBO for good.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[5:49] Fixing Chronic Digestive Problems, IBS, and SIBO For Good with Sarah Kay Hoffman

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Magbreakthrough.com/wellfed

Bioptimizers.com/wellfed

A Gutsy Girl (website)

A Gutsy Girl Instagram

A Gusty Girl Podcast

A Gutsy Girl Youtube Channel

Gut Health Journal Resources

Ingredient vs Ingredients

Beginner’s Guide to Digestive Health Testing

How to Introduce Foods After an Elimination Diet

SIBO Resources

Ways to Improve Motility

Digestive Bitters

HCL stomach acid pills (use code WELLFED10)

Apple Cider Vinegar

Low Dose Naltrexone

Dysbiocide

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.

Warby ParkerWarby Parker is committed to providing exceptional vision care online and in stores – offering eyeglasses, sunglasses, eye exams, and contact lenses! Try 5 pairs of glasses at home for free at warbyparker.com/wellfed.

Gaia Herbs Sweetish Bitters Elixir, Liquid Supplement, 2 Ounce - Supports Digestion, Eases Bloating

View Details

Here are the notes for episode #324 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss meal prep hacks, cycle syncing when out of sync, & how to stop armpit stink.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[15:24] Meal Prep Hacks

[34:36] Cycle Syncing When Out of Sync

[44:19] How to Stop Armpit Stink

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Magbreakthrough.com/wellfed

Feedfairfax.com

No Bake Chocolate Coconut Protein Balls

Homemade Magic Shell

Beginner’s Guide to Cycle Syncing

Mary Ruth’s Topical Probiotic

Best Natural Deodorants Review

Charcoal Bar

Charcoal Mask

BIOptimizers

Did you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues? It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

Probiotics for Women Men & Kids | USDA Organic Probiotics for Skin Care Health | Topical Probiotic Spray | Topical Skincare Support Supplement | Vegan | Non-GMO | Gluten Free | 4 Fl Oz

View Details

Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:40] Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Joovv.com/wellfed

Blublox.com/wellfed

MutuSystem.com

Wendy Powell on Instagram

Mutu System Instagram

Mutu System You Tube Channel

BLUblox

I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night. Grab your own and use the code WELLFED for 15% off at blublox.com/wellfed.

Joovv

Receive all the benefits ofRed light therapy at home with joovv.com/wellfed.

View Details

Here are the notes for episode #322 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss meal timing and frequency, natural ways to increase progesterone, and BMI flaws

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[14:50] Meal Timing and Frequency

[27:17] Natural Ways to Increase Progesterone

[40:23] BMI Flaws

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

LMNT

Blublox

317: Women Are Not Small Men with Dr. Stacy Sims

Paloma Health (use code wellfed for 40% off your first kit)

Magbreakthrough.com/wellfed

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

View Details

Here are the notes for episode #321 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Alaena Haber discuss a holistic approach to thyroid issues.

Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[04:08] A Holistic Approach to Thyroid Issues with Alaena Haber

Links!

Noelle's website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Leakygutguardian.com/wellfed

Joovv.com/wellfed

Flyingembers.com/wellfed

GrazedandEnthused.com

Alaena Haber on Instagram

188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena Haber

Seeking Health B Complex

Seeking Health Vitamin D Drops

Seeking Health Liposomal Glutathione

Magnesium Breakthrough

260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner

Flying EmbersUse the coupon code WELLFED for 15% off your order. FlyingEmbers.com/wellfed.

BiOptimizersUse code WELLFED10 for 10% off your order at bioptimizers.com/wellfed**.

Joovv**
Receive all the benefits ofRed light therapy at home with joovv.com/wellfed.

View Details

Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[22:31] How Adrenal Dysfunction and Stress Impacts your Blood Sugar

[32:31] Under-eating and Blood Sugar and Insulin Resistance

[44:34] Advice on Low Cortisol Levels

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Feals.com/wellfed

Bioptimizers.com/wellfed

Feedfairfax.com

The Adrenal Fatigue Myth: What’s Really Going On and How to Treat it

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

BiOptimizers

If you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic! Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

View Details

Here are the notes for episode #319 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stephanie Webb discuss Body Image, Intuitive Eating, and Creating a Positive Relationship with Food.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:02] Body Image, Intuitive Eating, and Creating a Positive Relationship with Food with Stephanie Webb

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

FlyingEmbers.com/wellfed

blublox.com/wellfed

EatConfident.co

Stephanie Webb on Instagram

Eat with Confidence Podcast

Flying Embers

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.

Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

View Details

Here are the notes for episode #318 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss treating hormonal acne, body image and running, & tracking your health

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[16:00] Treating Hormonal Acne

[44:59] Body Image and Running

[57:03] Tracking Your Health

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Blueblox.com/wellfed

Hormonal Acne: The Root Cause and How to Treat It Naturally

213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

DUTCH

BLUblox

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

LMNT

LMNT makes grab and go electrolyte replacement supplementation. There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

View Details

Here are the notes for episode #317 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Stacy Sims discuss How Women Are Not Small Men.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[09:18] Women Are Not Small Men with Dr. Stacy Sims

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

feals.com/wellfed

Low hormone phase: follicular phase (first half)

High hormone phase: luteal phase (second half)

The Beginner’s Guide to Cycle Syncing

282: Cycle Syncing and Solving Period Problems with Berrion Berry

294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

DrStacySims.com

Dr. Stacy Sims on Instagram

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Courses

Feals

Feals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

BiOptimizers

If you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic! Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

View Details

Here are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, & how to naturally treat GERD.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[16:24] Weight Loss Mindset
[25:25] Restricting Foods for IBS
[34:40] How to Naturally Treat GERD
[45:48] Friendships

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Noelle’s Recipes

Vital Nutrients Glutamine

312 Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids

266 Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica Flanigan

Get Rid of GERD and Heartburn Forever in Three Simple Steps

GI-MAP test

MassZymes: Use code WELLFED10 for 10% off your order

BiOptimizers

If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

Vital Nutrients - Glutamine Powder - Gastrointestinal and Immune Support - Vegetarian L-Glutamine - 225 Grams

View Details

Here are the notes for episode #315 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Dr. Caroline Leaf discuss How to Deal with Toxic Thoughts.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:30] How to Deal with Toxic Thoughts with Dr. Caroline Leaf.

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

DrLeaf.com

Podcast: Cleaning Up the Mental Mess

Cleaning Up Your Mental Mess Book

Flying Embers

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Flying Embers was founded during the Thomas Fires in Southern California in 2017, where their R&D lab, brewery and home almost burned down and was saved by first responders…because of that they named their brand after it and donate a portion of every purchase to first responders nationwide.

Find your favorite flavor and receive a discount on your order at FlyingEmbers.com/wellfed. Make sure to use the coupon code WELLFED for 15% off your order.

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

View Details

Here are the notes for episode #314 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss how hormones relate to gut health, feeling awful on Whole30, & dizziness, and exercise.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[19:17] How Hormones Relate to Gut Health

[35:35] Feeling Awful on Whole30

[46:00] Dizziness and Exercise

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

How to Get Your Period Back

Hormonal Migraines, Setting Boundaries and Reducing Stress, & Iron Deficiency

Noelle’s Recipes

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some pac

View Details

Here are the notes for episode #313 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Shawn Stevenson discuss calorie craziness, brain nutrients, and eating for better sleep.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[05:06] Calorie Craziness, Brain Nutrients, & Eating for Better Sleep with Shawn Stevenson

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

254: Ending Sleep Struggles with Shawn Stevenson

Eatsmarterbook.com

Themodelhealthshow.com

Sleep Smarter

Eat Smarter

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

Flying Embers

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and probiotic powered hard seltzer. All of their products are 0 sugar, 0 carbs, USDA certified organic, gluten-free, and brewed with live probiotics and adaptogens.

Their products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness and it tastes amazing.

Go to FlyingEmbers.com/wellfed and use coupon code WELLFED for 15% off your order.

View Details

Here’s the notes for episode #312 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss restriction fatigue with dieting, how to stop obsessing about food and your weight, and constipation in kids.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[14:08] Restriction Fatigue with Dieting
[28:20] How to Stop Obsessing About Food and Your Weight
[45:02] Constipation in Kids

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Natural Calm Powder for Kids

Natural Calm Gummies

getsmidge.com

BiOptimizers

If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!

P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!

Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Gummies, Raspberry-Lemon 240 Gummies (Packaging May Vary)

Natural Vitality Calm Specifics, Kids Magnesium Dietary Supplement Powder, Mixed Berry Flavor, 16 Ounce (Packaging may Vary)

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Here’s the notes for episode #311 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Robb Wolf discuss dialing in hydration, salt intake, and electrolyte supplementation.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[03:46] Dialing In Hydration, Salt Intake, and Electrolyte Supplementation with Robb Wolf

Links!

Noelle’s website: https://coconutsandkettlebells.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Robbwolf.com

Join the healthyrebellion.com

Podcast: The Healthy Rebellion Radio

The Paleo Solution

Wired to Eat

Sacred Cow

120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

BiOptimizers

You need to check out BiOptimizers P3-Om proteolytic probiotic!

P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

View Details

Here’s the notes for episode #310 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review

In this episode, Noelle and Stefani discuss flipping the script on weight loss, improving work-health balance, and setting realistic goals.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[29:56] Flipping the Script on Weight Loss

[37:30] Improving Work-Health Balance

[43:52] Setting Realistic Goals

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills

Airrosti

Back in Control: A Surgeon’s Roadmap Out of Chronic Pain

BLUblox

The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.

BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go toblublox.com/wellfed, and use the code WELLFED for 15% off.

Alen

The podcast is sponsored by Alen BreatheSmart Air Purifiers.

Clean air is essential for overall wellness, and cleaning your indoor air is actually proven to improve your sleep quality, allergies, and immune system.

To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. That’s a huge discount, especially on some of the larger room purifiers. They have the industry’s first and only lifetime warranty, meaning if something goes wrong and they can’t help you fix it, it will be replaced for free. You also will get FREE shipping, and they have a 60 days love it or return it guarantee.

Back in Control: A Surgeon's Roadmap Out of Chronic Pain, 2nd Edition

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Here’s the notes for episode #309 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melanie Avalon on intermittent fasting, women in business, and holistic skin care.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![05:25] Intermittent Fasting, Women In Business, and Holistic Skin CareLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Group#256: The Connection Between Mindset and Health with Melanie AvalonBeautycounterPrimally PureChemical Regulations: What is Really in your Makeup?SOS Spot TreatmentEWG Skin Deep DatabaseCleansing OilAll Bright C SerumCountertime SerumCountercontrol Clear Pore CleanserCountertime Antioxidant Soft CreamPrimally Pure Everything SprayCOCONUTS for 10% off Primally PureHonest Beauty Felt Tip EyelinerGua Sha StoneAlen The podcast is sponsored by Alen BreatheSmart Air Purifiers. Spring will be here before we know it, and for many people that means runny noses and watery eyes. Along with vacuuming, and keeping doors shut during peak pollen times, an air purifier can really help to combat allergens, which keeps your immune system and your body healthy.Clean air is also essential for overall wellness, and cleaning your indoor air is actually proven to improve your sleep quality, allergies, and immune system.Alen has True HEPA (or High Efficiency Particulate Air) filtration, which is the world’s most effective means of purifying indoor air. Alen’s medical-grade True HEPA (H13) filtration removes 99.99% of airborne particles down to 0.1 microns——including allergens, dust, mold, bacteria, aerosolized viruses, and more.Alen is based in Austin, Texas. Their advanced smart sensor technology always lets you know the status of the air quality around you with vivid LED color rings. And when harmful particles like allergens, aerosolized viruses and VOCs are detected, auto-mode can automatically adjust purifying power to keep your air pure 24/7. It’s so quiet, you don’t hear it, and cycles all the air in your room every 30 minutes on the highest setting.To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. That’s a huge discount, especially on some of the larger room purifiers. They have the industry’s first and only lifetime warranty, meaning if something goes wrong and they can’t help you fix it, it will be replaced for free. You also will get FREE shipping, and they have a 60 days love it or return it guarantee.

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Here’s the notes for episode #308 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss changing your relationship with sugar, fitness after time off, and supplement support.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:50] Changing Your Relationship With Sugar[35:34] Fitness After Time Off[45:42] Supplement SupportLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comWell-Fed Women Holistic Health Facebook Group#052: The Sugar and Carb Addiction DiscussionThrive MarketScream Free ParentingWhole Brain ChildDiscipline That ConnectionsMagbreakthrough.com/wellfedSeeking Health Vitamin D3 + K2 dropSeeking health coupon code: WELLFED0121Vital Choice Omega-3L-TheanineLiposomal Vitamin CZinc LozengesGaia Herbs Quick DefenseGaia Herbs Kids DefenseClear Pore CleanserVitamin C SerumCountersun Sheer Defense for FaceCleansing OilCountertime Mineral EssencePrimally Pure TonerCountertime Radiance SerumCountertime Soft CreamBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimizersIf you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut. You could also have symptoms like skin problems, brain fog, depression, irritability, fatigue, and weight gain. If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!Probiotics promote all aspects of a healthy gut. They help balance the immune response, add to your digestive enzyme bank account, strengthen your gut barrier, communicate with your brain, and promote healthy gut movement.P3-OM has been shown to increase mental clarity and focus, improve sleep and recovery, boost your energy level, reduce bloating and gas within days, help with weight loss, help you gain more lean muscle, protect your body against bad bacteria and other pathogens.Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

View Details

Here’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:13] How to Improve Body Literacy with Valerie Agyeman, RDLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupWebsite: flourishheights.comInstagram:@flourishheightsPrep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!BiOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage.It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.

View Details

Here’s the notes for episode #306 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss physical manifestations of stress, postpartum hormones, and sugar cravings vs. intuitive eating.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:52] Physical Manifestations of Stress[40:23] Postpartum Hormones[50:30] Sugar Cravings vs. Intuitive EatingLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook Group#300 How Trauma Impacts Your Health + EMDR with Dr. Mark Mayfield#272 Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick OrtnerNoelle’s Instagram Post: 2021 GoalsLMNTThis podcast is Supported by LMNT, I have been looking for a company for years like LMNT, that makes clean and easy electrolyte supplementation, for both myself, my husband, and my kids, and I have repeatedly come up short—until now.When training, especially fasted, electrolytes are critical for performance. Many athletes feel dehydrated and drink more water – however this can dilute blood sodium levels even further. This shows up as muscle cramps, headaches, fatigue, and sleep disturbances. And Electrolytes play a key roll in hormone regulation, too. Low sodium levels actually spike adrenal hormones like cortisol. And get this, if you’re following a lower carb or whole foods diet, added salt is needed because you’re not getting it though processed foods. And if you’re regularly training and sweating, this need really increases.LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab packets of LMNT recharge, go to drinkLMNT.com/wellfed, there you’ll get free shipping on all orders. There’s also a money back guarantee, so if you don’t like it, you can send it back. Grab yourself some packets to have on hand!Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

View Details

Here’s the notes for episode #305 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Steph Prangley discuss adrenal fatigue triggers and recovery.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:36] Adrenal Fatigue Triggers and Recovery with Steph PrangleyLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.LMNTThis podcast is Supported by LMNT, I have been looking for a company for years like LMNT, that makes clean and easy electrolyte supplementation, for both myself, my husband, and my kids, and I have repeatedly come up short—until now.Every message sent through your nervous system (including your brain) involves electrical transmissions—or nerve impulses. You need electrolytes in order for nerve impulses to fire. The problem is, you lose electrolytes through sweat, urine, and feces—and they have to be replaced through diet and supplementation. And that need increases significantly if you’re exercising regularly and sweating, or if you’re following a whole foods diet.LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab packets of LMNT recharge, go to drinkLMNT.com/wellfed, there you’ll get free shipping on all orders. There’s also a money back guarantee, so if you don’t like it, you can send it back. Grab yourself some packets to have on hand!

View Details

Here’s the notes for episode #304 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this bonus episode, Noelle and another Well-Fed Woman, Heather Rhodes discuss dieting mindset and infertility. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:56] Dieting Mindset and Infertility with Heather RhodesLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCoconuts and Kettlebells CookiesInstagram: @drheatherrhodesBiOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.

View Details

Here’s the notes for episode #303 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Charlotte Mark discuss fixing irregular periods.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:18] Fixing Irregular Periods with Charlotte MarkLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupInstagram: @charlottejmarkBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

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Here’s the notes for episode #302 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Molly Parker discuss how concussions can impact your health long term and what to do about it.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:28] How Concussions Can Impact Your Health Long Term and What To Do About ItLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDr. Molly Parker Website: concussioncompass.comInstagram: @mollyparkerptFacebook: mollyparkenrpt7 Types of Concussions: Cognitive, Ocular, Affective, Cervical, Headache/migraine, Cardiovascular, VestibularDUTCH TestDr. Mark Gordon Protocol (Access Labs)The End of Alzheimer’sJoe Rogan Podcast Episode with Dr. Mark Gordon #1056More about Dr. Mark Gordon’s research on TBIsMastering MigrainesJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body. Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to joovv.com/wellfed and use code WELLFED. Available for a limited time.LMNTThis podcast is Supported by LMNT, I have been looking for a company for years like LMNT, that makes clean and easy electrolyte supplementation, for both myself, my husband, and my kids, and I have repeatedly come up short—until now.Most of you know we talk a lot about hydration, and specifically how electrolytes are an important aspect of hydration that so many people overlook. Electrolytes are crucial minerals that conduct electrical charges in your body. The primary ones are sodium, chloride, potassium, magnesium, and calcium. These minerals can mean the difference between feeling like a champ and feeling like garbage. Especially during exercise.LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab packets of LMNT recharge, go to drinkLMNT.com/wellfed, there you’ll get free shipping on all orders. There’s also a money back guarantee, so if you don’t like it, you can send it back. Grab yourself some packets to have on hand!

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Here’s the notes for episode #301 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss carb restriction mindset, normalizing failure, and body image and bloating.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![22:20] Carb Restriction Mindset[35:58] Normalizing Failure[42:58] Body Image and BloatingLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCookiesPhilips SmarSleep Wake Up LightNature Bright SunTouch Plus Light and Ion TherapyBeautycounter’s Clean Deodorant#192 Breasfeeding Challenges: Taking Shame Out of Prenatal and Postpartum Health (Part3) with Beth MartinKellymomKelly Mom MastitisKelly Mom ThrushBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

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Here’s the notes for episode #300 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Mark Mayfield discuss how trauma impacts your health and EMDR.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:04] How Trauma Impacts Your Health and EMDRLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDr. Mark Mayfield: Counseling Website | Website | Instagram | Podcast | YouTubeHelp! My Teen is Self-Injuring: A Crisis Manual for Parents (free book)Springs Mental Health Summit#194 Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire KochJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy. There was no bigger skeptic than me on this. But I have seen a dramatic shift in my health since using my Joovv device daily, specifically my migraines have completely disappeared, and I’ve also noticed more consistent, deeper sleep, and less fatigue. I’ve also rebound very quickly from infections, and, I haven’t had anxiety like I would expect during this sort of crazy time in our world. You guys know I don’t do anything unless it’s worth it, and unless I’ve done my research. There are literally thousands of clinical studies on red light therapy, and the research continues to grow as more and more people are becoming aware of its proven benefits. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to joovv.com/wellfed and use code WELLFED. Available for a limited time.

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Here’s the notes for episode #299 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss focus mode, heath issues after intermittent fasting, and anti-diet vs. “wellness” culture.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:20] Focus Mode[25:52] Health Issues after Intermittent Fasting[38:24] Anti-Diet vs. “Wellness” CultureLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCookiesBeautycounterPaleo Chocolate Chip Cookie SkilletBaked Chocolate Donuts (Paleo, Grain-Free)Paleo Baked Apple CrispHow to Eat Carbs After Low-Carb DietingStitchFixEmile Henry Pizza StoneBeautycounter Vitamin C SerumBioOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.

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Here’s the notes for episode #298 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Ann Shippy discuss how to deal with mold exposure and toxicity. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:32] How to Deal With Mold Exposure and Toxicity with Dr. Ann ShippyLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDr. Ann Shippy’s Website | Instagram | Facebook | YouTubeMold Toxicity WorkbookCould It Be Mold? Free DownloadTesting Mentioned:Great Plains Laboratory Urine TestReal Time Lab Urine TestHome Testing: HC-45 and Mycotoxins through AemtekHEPA Filter for HVAC SystemHomebioticSupplements:Liposomal GlutathioneCharcoalMitochondria BundleMold Cleaning SolutionMold Solution SprayBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersIf you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”.Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.

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Here's the notes for episode #297 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how to exercise with adrenal dysfunction, moving away from paleo, and detoxifying hormones.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:40] Adrenal Dysfunction[42:04] Moving Away from Paleo[01:08] Detoxifying HormonesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCookiesN-Acetyl-L-Cysteine (NAC)Milk ThistleLiver LoveDIMJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy. There was no bigger skeptic than me on this. But I have seen a dramatic shift in my health since using my Joovv device daily, specifically my migraines have completely disappeared, and I’ve also noticed more consistent, deeper sleep, and less fatigue. I’ve also rebound very quickly from infections, and, I haven’t had anxiety like I would expect during this sort of crazy time in our world. You guys know I don’t do anything unless it’s worth it, and unless I’ve done my research. There are literally thousands of clinical studies on red light therapy, and the research continues to grow as more and more people are becoming aware of its proven benefits. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to joovv.com/wellfed and use code WELLFED. Available for a limited time.

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Here's the notes for episode #296 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Carrie Jones discuss everything you need to know about perimenopause and supporting healthy hormone function after 40Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:21] Everything You Need to Know about Perimenopause and Supporting Healthy Hormone Function after 40Links!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCarrie's Instagram: @dr.carriejonesDUTCH testFind a DUTCH ProviderSupplements Mentioned:MagnesiumHoly BasilTulsi TeaVital Nutrients L-TheanineBlack CohoshAngelicaAshawagandaRhodiolaVitamin CVitamin B ComplexBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to joovv.com/wellfed and use code WELLFED. Available for a limited time.

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Here's the notes for episode #295 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, and calories and hormones.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![25:55] Reverse Dieting[43:06] Treating PMS Naturally[58:51] Calories and HormonesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfed - use code WELLFED for a discount!DUTCH testNatural Ways to treat PMDD (Premenstrual Dysphoric Disorder)How to Reverse Estrogen Dominance Naturally#213 The Pill, Irregular Periods, and Post Birth Control Syndrome with Dr. Jolene BrightenBeautycounter.com/noelletarrMinnesota Starvation ExperimentHormones + Fitness Competitors articleGrass RootsGrass Roots Farmer's Cooperative has set up a system where you can order incredibly delicious, nutrient-dense 100% pasture-raised meat directly from small scale family farms in the US directly from their website.And now, you can get The Well-Fed Women Box! The Well-Fed Women Box from Grass Roots Farmers’ Cooperative is an assortment of my favorite cuts of meat inspired by my recipes. The cuts are affordable, easy to cook with, and give you the most bang for your buck. All of this is bundled at a 15% discount. Which I’m so excited about because it’s an incredible deal for such high quality meat from farms that provide full transparency in the work they do.To get The Well-Fed Women Box, which is at a 15% discount, go to grassrootscoop.com/wellfed. There is limited stock. And, no subscription is required.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein.Give MassZymes a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed and use code WELLFED10 to save up to 38% off MasszymesJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Joovv is offering an exclusive discount for our community on their newest devices, go to joovv.com/wellfed and use code WELLFED. Available for a limited time.

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Here's the notes for episode #294 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Lisa Hendrickson-Jack discuss how to track your cycle to improve your health and balance your hormones.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:25] How to Track Your Cycle To Improve Your Health and Balance Your Hormones Links!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLisa's WebsiteFacebookInstagram: @fertilityfridayPodcast: The Fertility Friday PodcastBook: The Fifth Vital SignFertility Awareness Mastery Charting WorkbookBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.

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Here's the notes for episode #293 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss low testosterone and stress, surviving the winter, and preparing your body for another baby.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:56] Low Testosterone and Stress[33:33] Surviving The Winter[48:20] Preparing Your Body For Another BabyLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDUTCH TestBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at wellfedwomen@gmail.com to get a signed copy of Coconuts & Kettlebells the book.

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Here's the notes for episode #292 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Christa Biegler, RD discuss what to do when you're chronically stressed.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:07] What To Do When Your Chronically StressedLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupChrista's Websites:christabielger.comlessstressedlife.comwww.eczemanutritionist.comBook: The Eczema Relief Diet + CookbookFacebook: @christabieglerrdInsta: @christabieglerrdFour Square BreathingPrep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!Grass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed.

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Here's the notes for episode #291 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss hormonal migraines, setting boundaries and reducing stress and iron deficiency. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![17:34] Hormonal Migraines[38:33] Setting Boundaries and Reducing Stress[46:22] Iron DeficiencyLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCoconuts and Kettlebells Article: How to Reverse Estrogen Dominance NaturallyCoconutsandkettlebells.com/beautyBetter LifeBioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.Grass RootsGrass Roots Farmer's Cooperative has set up a system where you can order incredibly delicious, nutrient-dense 100% pasture-raised meat directly from small scale family farms in the US directly from their website.And now, you can get The Well-Fed Women Box! The Well-Fed Women Box from Grass Roots Farmers’ Cooperative is an assortment of my favorite cuts of meat inspired by my recipes. The cuts are affordable, easy to cook with, and give you the most bang for your buck. All of this is bundled at a 15% discount. Which I’m so excited about because it’s an incredible deal for such high quality meat from farms that provide full transparency in the work they do.To get The Well-Fed Women Box, which is at a 15% discount, go to grassrootscoop.com/wellfed. There is limited stock. And, no subscription is required.

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Here's the notes for episode #290 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wade Lightheart discuss how and when to take magnesium to support sleep, stress, and hormonal balance.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:00] How and When to Take Magnesium to Support Sleep, Stress, and Hormonal BalanceLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupWebsite: BiOptimizers.com/wellfedMicronutrient Test PanelThe Disappearing MaleDr. Caroline DeanAwesome Health Courses (Bucket theory of Nutrition)PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.

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Here's the notes for episode #289 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the connection between anxiety and digestive issues, waking up exhausted, and restricting foods for health.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![20:40] Anxiety and Digestive Issues[41:42] Waking Up Exhausted[50:52] Restricting Foods for HealthLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCoconuts & Kettlebells Adrenal Fatigue ArticleBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at wellfedwomen@gmail.com to get a signed copy of Coconuts & Kettlebells the book.

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Here's the notes for episode #288 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Brie Wieselman discuss childhood gut problems, skin rashes, and food allergies with Jennifer Brand.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:10] Childhood Gut Problems, Skin Rashes, and Food AllergiesLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJennifer's WebsiteJennifer's InstagramJennifer's Resources:Guide to Eating for Healthy SkinGuide to Beat you Little One's EczemaTopicalsGeneral Nutrition RecommendationsJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at wellfedwomen@gmail.com to get a signed copy of Coconuts & Kettlebells the book.PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

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Here's the notes for episode #287 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss diet versus nutrition, post birth control amenorrhea, and overworked and overtired.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:34] Diet Versus Nutrition[31:09] Post Birth Control Amenorrhea[41:51] Overworked and OvertiredLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and Kettlebells#276: Why Blue Light is Disrupting Your Health & What to Do About It with Andy Mant: https://coconutsandkettlebells.com/why-blue-light-is-disrupting-your-health-what-to-do-about-it-with-andy-mant/#273: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/How to Stop Taking Birth Control Without Side EffectsEgg Roll in a BowlEasy Mini MeatloafSheet Pan ChickenBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

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Here's the notes for episode #286 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Brie Wieselman discuss how to heal chronic digestive issues and SIBO.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:55] How to Heal Chronic Digestive Issues and SIBOLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupURL: http://briewieselman.com/Brie's InstagramSIBO GuidebookProkinetics for SIBOBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at wellfedwomen@gmail.com to get a signed copy of Coconuts & Kettlebells the book.

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Here's the notes for episode #285 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss crazy sugar cravings, evening workouts and sleep, and the power of a positive mindset.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![18:00] Crazy Sugar Cravings[41:33] Evening Workouts and Sleep[59:42] The Power of a Positive MindsetLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMagbreakthroughEpisode #276: https://coconutsandkettlebells.com/why-blue-light-is-disrupting-your-health-what-to-do-about-it-with-andy-mant/BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.PuracyThis podcast is sponsored by Puracy. Puracy is a company that produces safe and effective non toxic household products from hand sanitizer to stain remover to laundry detergent to hand soap! They've got it all! Puracy is a brand I trust. Get our family some soap and sanitizer. Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

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Here's the notes for episode #284 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Jennifer Fugo discuss the gut skin connection and how to heal chronic skin conditions.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:25] The Gut Skin Connection and How to Heal Chronic Skin ConditionsLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupURL: http://www.skinterrupt.com + https://www.jenniferfugo.com Healthy Skin Show PodcastJennifer's: FacebookJennifer's: PinterestJennifer's InstagramJennifer's YoutubeSkin Rash Root Cause FinderLearnSkinLearnSkin CourseLearnSkin podcastGI-MAP testGenova GI Effects testGlycine Powderhttps://amzn.to/2ZRLQalIgE testOrganic Acids testIndigo Calm BalmGladSkin Eczema CreamHistidine podcastOzonated oilsSIBO Rosacea interview with study authorPsoriasis-Gut issue (discussing putrified protein breakdown)Coconut oil articleJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at wellfedwomen@gmail.com to get a signed copy of Coconuts & Kettlebells the book.PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

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Here's the notes for episode #283 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss dietary fat and inflammation, personality typing and health behaviors, and stress and well-being.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![10:57] Dietary Fat and Inflammation[25:30] Personality Typing and Health Behaviors[40:03] Stress and Well-BeingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsMyers-Briggs Type Indicator (16 personalities)The Enneagram Personality Test#249: Using the Enneagram for Self-Awareness & Relationships with Sarajane Case of @enneagramandcoffeePrep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

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Here's the notes for episode #282 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Berrion Berry discuss cycle syncing and solving period problems.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:18] Cycle Syncing and Solving Period Problems with Berrion BerryLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupMagnesiumBerrion's Instagram: @berrionlberryThe Flo AcademyPodcast: Flow with Berrion BerryDaysy Fertility MonitorGaia Herbs Vitex BerryHow to Reverse Estrogen Dominance NaturallyJoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at wellfedwomen@gmail.com to get a signed copy of Coconuts & Kettlebells the book.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.

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Here's the notes for episode #281 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss restricting macronutrients for women, adult friendships, and the most impactful health shifts.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:22] Restricting Macronutrients for Women[35:16] Adult Friendships[48:11] The Most Impactful Health ShiftsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and Kettlebells#276: Why Blue Light is Disrupting Your Health & What to Do About It with Andy MantBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.

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Here's the notes for episode #280 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melissa Groves discuss root causes of PCOS and treating hormonal imbalances naturally.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:52] Root Causes of PCOS and Treating Hormonal Imbalances NaturallyLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupDutch TestMelissa's Instagram: @the.hormone.dietitianWebsite: www.thehormonedietitian.comBook: A Balanced Approach to PCOSLH: Luteinizing HormoneFSH: Follicle-Stimulating HormonesMyo-InositolVitamin DFish OilMagnesium: Magbreakthrough.com/wellfedAMH: Anti-Mullerian HormonePuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there. You will get a free gift and email us with your receipt at wellfedwomen@gmail.com to get a signed copy of Coconuts & Kettlebells the book.

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Here's the notes for episode #279 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss repairing your relationship with food, increasing your metabolism, and healing keratosis pillars and eczema.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![18:21] Repairing Your Relationship With Food[34:29] Increasing Your Metabolism[44:37] Healing Keratosis Pilaris and EczemaLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast App#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten#274: Biohacking Your Hormones with Alisa Vitti of Flo LivingBeautycounter Sugar Body Scrub in LemongrassBeautycounter Countermatch Adaptive Body Moisturizer#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky CampbellGut Pro AdultGut Pro InfantCalifornia Baby Eczema CreamBuffalo Gal Grass-fed Eczema CreamBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

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Here's the notes for episode #278 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Ryan Monahan discuss uncovering the root cause of thyroid disorders and chronic illness with proper testing.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:49] Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper TestingLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupMagbreakthrough.com/wellfedBLUblox.com/wellfed#83: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella WentzWebsite: The Mindful NutrivoreGI Map TestDutch TestOAT TestERMI Test (testing for mold in your home)Mycotoxin TestingAIP Misconceptions with Angie Alt (Facebook)Stop The Thyroid MadnessBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.

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Here's the notes for episode #277 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss social justice and social media, weight gain with antidepressants, and spotting adrenal fatigue.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:12] Social Justice and Social Media[39:14] Weight Gain with Antidepressants[56:27] Spotting Adrenal FatigueLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupPodcasts we want to amplify: https://www.instagram.com/p/CA-0gFfgCyU/Ryde or Tie DyeBeautycounter Cleansing BalmFatcoBuffalo Gal Grass-fed Eczema BalmGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed. PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

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Here's the notes for episode #276 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Andy Mant discuss why blue light is disrupting your health and what to do about it.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:06] Why Blue Light Is Disrupting Your Health and What To Do About It with Andy MantLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupHow to Turn Your iPhone Screen to RedRed Light BulbsIRIS Blue Light Filter (for computer)BLUblox blogJoovv Red Light Therapy Device#260 Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes PfiffnerPuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

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Here's the notes for episode #275 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss stopping emotional eating, root cause of insomnia, and dealing with your partner's feelings about your body.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:38] Stopping Emotional Eating[29:23] Root Causes of Insomnia[42:38] Dealing with Partner's Feelings About Your BodyLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupJoovv Red Light TherapySource Natural's MelatoninDoc ParsleyMag BreakthroughAncient Minerals Magnesium Bath FlakesAncient Minerals Magnesium OIlCoconuts and Kettlebells Magnesium Blog PostGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed. PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

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Here's the notes for episode #274 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Alisa Vitti of Flo Living discuss biohacking your hormones.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:58] Biohacking Your Hormones with Alisa Vitti of Flo LivingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook Grouphttps://www.floliving.com/ (Click “Evaluate Your Period” at the top for help with irregular cycles)https://intheflobook.com/ (Click “Take the Quiz” at the top)@floliving (https://www.instagram.com/floliving/)WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power SourceIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your LifeMy Flo Period Tracker AppRed Raspberry Leaf TeaNettle TeaPrep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

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Here's the notes for episode #273 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how exercise impacts hormones and acne, protein shakes, and stress-induced hair loss.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![21:26] How Exercise Impacts Hormones and Acne[35:20] Protein Shakes[47:28] Stress-Induced Hair LossLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook Groupwww.p30m.com/wellfedfreeDutch TestEquip Protein PowderPrimal Kitchen Whey Protein PowderLife Extension Zinc LozengesTrace Mineral DropsLiposomal Vitamin CCollagen PeptidesGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed. BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.

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Here's the notes for episode #272 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Nick Ortner discuss using tapping to reduce anxiety, fear, and chronic pain.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![01:40] Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick OrtnerLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupTapping Solution AppThe Tapping Solution BookGorilla Thumps and Bear HugsMy Magic BreathBioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.

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Here's the notes for episode #271 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss tension headaches, breakups, sugar alcohols and stevia, and getting back into the gym.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![22:14] Tension Headaches[40:10] Breakups[46:36] Sugar Alcohols & Stevia[51:30] Getting Back into the GymLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupLogitech Trackball MouseFurinno Laptop StandGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed. PuracyY'all I found a hand sanitizer that has absolutely no fragrance, no triclosan, no dyes—it is from Puracy, which is a company that produces safe and effective non toxic cleaning products. All of their products use natural and organic formulas.The soap is formulated by doctors, is entirely plant-derived, and contains no B.S. (bad stuff) like sulfates, parabens, harsh chemicals, and so on.They have two types of sanitizers. One that is completely alcohol-free. The second one, they have just created this month and launched for the first time. It’s 70% alcohol, which is hospital-grade sanitizer softened with some plant-based moisturizers. Alcohol isn't something they usually ever put in their products, and their normal sanitizer is just as effective (and uses a FDA-approved germ killer), but they are responding to what the CDC is saying and trying to support essential workers.Go to puracy.com/wellfed to get 10% off your entire order, you can order soap and sanitizer right there. You’ll get 10% off plus free shipping on orders of $35 or more.

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Here's the notes for episode #270 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Dr. Becky Campbell discuss how histamine intolerance causes allergies, migraines, and eczema. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:37] How Histamine Intolerance causes allergies, migraines, and eczemaLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook Groupdrbeckycampbell.comThe 4-Phase Histamine Reset PlanThe 30-Day Thyroid Reset Plan#217 Finding and Treating the Root Cause of Histamine Intolerance with Dr. Becky CampbellYour Ultimate Histamine Intolerance GuideInstagram: @drbeckycampbellDr. Becky Campbell's FacebookLiver LoveHistoReliefGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed. Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

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Here's the notes for episode #269 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how to effectively use caffeine and adaptogens, supplements for anxiety, and managing exercise expectations.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![21:49] How to Effectively use Caffeine and Adaptogens[35:45] Supplements for Anxiety[36:33] Managing Exercise ExpectationsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupLypo-spheric Vitamin COne PelotonPre-WorkoutInstant CordycepsBlog Post: Caffeine Post WorkoutMagnesium ThreonateThorne GlycineMagnesium Breakthrough (use code WELLFED10 for 10% off)Vital Nutrients L-TheanineValerian Root TeaBioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there.

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Here's the notes for episode #268 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Anna Cabeca discuss how to prepare for menopause and treat symptoms naturally.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:40] How to Prepare for Menopause and Treat Symptoms Naturally with Anna CabecaLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook Grouphttps://drannacabeca.com/Instagram: @drannacabecaThe Girlfriend Doctor PodcastThe Hormone FixKeto Green 16BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.Explore the Joovv red light therapy devices by going to joovv.com/wellfed. Joovv is third-party tested for safety and performance, and they have a modular design so you can start small and build from there.

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Here's the notes for episode #267 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss exercise when stressed, hormonal acne, and sustainable weight loss.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:31] Exercise When Stressed[12:40] Hormonal Acne[25:41] Sustainable Weight LossLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupGI MapDutch Hormone TestBeautycounter CounterControlBeautycounter's Charcoal Mask

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Here's the notes for episode #266 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Jessica Flanigan discuss finding the root cause of digestive issues, food intolerances, and autoimmune disease.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:22] Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune DiseaseLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook Groupjessicaflanigan.comInstagram: @thelovingdietThe Loving Diet BookGI-Map Stool TestJessica's Online CoursesInstitute of Spiritual CoachingPrep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

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Here's the notes for episode #265 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss anxiety during uncertainty, immune support, body composition goals, and breakups.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![21:36] Anxiety During Uncertainty[33:04] Immune Support[36:24] Body Composition Goals[47:59] BreakupsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupLypo-spheric Vitamin CVitamin D3 + K2Seeking Health ZincBioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated. Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.

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Here's the notes for episode #264 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Cody Hopkins discuss how regenerative farming helps the environment and our health.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:54] How Regenerative Farming Helps the Environment and Our HealthLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupJoel SalatinMichael Pollan: The Omnivore's DilemmaBioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated.Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acidsGo to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.

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Here's the notes for episode #263 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the deprivation mindset and calorie intake, overeating, and nighttime hunger.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![10:46] The Deprivation Mindset and Calorie Intake[26:17] Overeating[33:15] Nighttime HungerLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative.Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed.

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Here's the notes for episode #262 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Chef Allison Schaaf discuss processing recurrent miscarriage, meal planning, and cooking tips.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:30] Processing Recurrent Miscarriage, Meal Planning, and Cooking Tips with Chef Allison Schaaf, RDLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya AppPrepdish.com/wellfedInstagram: @prepdishPrepdish PinterestGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative.Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed.

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Here's the notes for episode #261 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss intermittent fasting and workouts, changing your habits, and taking a stand.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:17] Intermittent Fasting and Workouts[23:28] Changing Your Habits[36:13] Taking a StandLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupThe Four Tendencies QuizThe Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!Warby ParkerThis podcast is sponsored by Warby Parker! Basically, you can go on their website, look at all the eyeglasses, pick 5 pairs of glasses and try them on for free -- there is no obligation to buy! You just get them shipped to you, you try them on in the comfort of your own home with no one hovering over your shoulder, and ship them back with the pre-paid return shipping label.Their aesthetic is vintage-inspired with a contemporary twist. Glasses start at $95, including prescription lenses. Almost every single pair on their website is $95. Lenses include anti-glare and anti-scratch coatings—which with my last pair of glasses, it was $100 add-on, just for the anti-glare.Go to warbyparker.com/WELLFED to take the quiz which will help you determine what shapes are great for your face, and order your Home Try-On! I cannot recommend it more. And if you choose to order, you can also add a blue-light-filter to your glasses, which doesn’t change the color at all. So, I did, and I have them on right now.And if you’re into contacts, try Scout by Warby Parker – comfortable, breathable, and affordable daily contact lenses! They’re made from a super-moist material that resists drying. Order a trial pack that includes six days’ worth of contacts for only $5 – and then receive $5 off your next order. Learn more at warbyparker.com/WELLFED.

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Here's the notes for episode #260 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wes Pfiffner discuss combating chronic stress, sleep issues, and hormonal imbalances with red light therapy.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:40] Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light TherapyLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya AppIris SoftwareJoovv.com/wellfedGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative.Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed.

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Here's the notes for episode #259 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss mental health support, supplements and cosmetics, natural pain relievers, and getting over FOMO.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:50] Mental Health Support[25:21] Supplements and Cosmetics[51:53] Natural Pain Relievers[56:57] Getting Over FOMOLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupLypo-spheric Vitamin CLauricidinSeeking Health Vitamin d3BiOptimizers Magnesium BreakthroughVital Choice Wild Alaskan Sockeye Salmon OilAnnmarie Skin CareBeautycounter.comCountermatchCountertimePrimally Pure Everything SprayThrive Causemetics Liquid Lash Extension MascaraNatureWise Curcumin TurmericAncient Minerals Magnesium OilRed Light TherapyGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative.Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed. BioOptimizersThis podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues.If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated.Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acidsGo to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.

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Here's the notes for episode #258 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wade Lightheart discuss fixing your gut and optimizing digestion.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:45] Fixing Your Gut and Optimizing Digestion with Wade LightheartLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya AppBiooptimizers.com/wellfed10Biooptimizers.comwadelightheart.netAwesome Health PodcastAwesome Health CourseDr. Edward HowellGrass RootsThis podcast is sponsored by Grass Roots Farmers’ Cooperative. If you are at all concerned about your meat, where it comes from, it’s nutrient profile, or how it got to your plate, I really think you’re going to be blown away by Grass Roots Farmers’ Cooperative. Get this—Basically, you can order meat directly from small scale family farms in the US that put a lot of attention into their production. Their animals are 100% pasture-raised, they live happy lives, completely outdoors, and every farm practices regenerative agriculture, which means they’re reducing carbon emissions, and replenishing the nutrients in the soil rather than depleting them. It’s truly incredible what they’re doing—they’re actually reversing a lot of the damage we’ve done to the environment with animals and with farming.Grass Roots Coop is offering our listeners $40 OFF your first box, plus free shipping. You’ll find it at the link grassrootscoop.com/wellfed.

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Here's the notes for episode #257 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss nutrient deficiencies with food restrictions, dermatitis, mom guilt, and comparison on social media.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:44] Nutrient Deficiencies with Food Restrictions[17:30] Dermatitis[30:38] Mom Guilt[38:18] Comparison on Social MediaLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupEpisode #217: Finding and Treating the Root Cause of Thyroid Disease with Dr. Becky CampbellThe 4-Phase HIstamine Reset Plan: Getting to the Root of Migraines, Vertigo, Allergies, and MoreProbiotic- Gut ProGalactomunePrep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

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Here's the notes for episode #256 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melanie Avalon discuss the connection between mindset and health.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:01] The Connection Between Mindset and Health with Melanie AvalonLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya AppWhy I Don't Want Six Pack AbsMelanie AvalonMelanie Avalon Podcastifpodcast.comWhat When Wine

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Here's the notes for episode #255 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss health implications of food freedom, postpartum cycles, and struggling mentally with elimination diets.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:55] Health Implications of Food Freedom[37:30] Postpartum Cycles[45:05] Struggling Mentally with Elimination DietsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupHashimoto's Protocol: a 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life BackEpisode with Izabella WentzEpisode with Alaena HaberThe Loving DietPolyface FarmFabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.XPT LifeThis podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all.With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery.XPT is offering you access to this revolutionary training program for FREE. To download the XPT app and start a breathing workout today, go to XPTLife.com/wellfedwomen.

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Here's the notes for episode #254 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Shawn Stevenson discuss ending sleep struggles.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![01:50] Ending Sleep Struggles with Shawn StevensonLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya AppThe Model Health ShowPodcast: The Model Health ShowSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger SuccessShawn Stevenson InstagramFabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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Here's the notes for episode #253 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss health anxiety, 2020 goals, eating more carbs after keto, and estrogen dominance.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:00] Health Anxiety, 2020 Goals, Eating More Carbs after Keto, and Estrogen DominanceLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook Group10 Natural Ways to Fight Colds and the FluSeeking Health Vitamin D3 + K2DIM + 13COh! Crap Potty TrainingBlue Light Blocking Amber Glasseshttp://healthtoempower.com/transition-off-the-keto-diet-like-a-champ

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Here's the notes for episode #252 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss stress relief, losing weight without restriction, and immune boosters.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:46] Stress Relief[49:53] Losing Weight Without Restriction[35:12] Immune BoostersLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook Group10 Natural Ways to Fight Colds and the FluSeeking Health Vitamin D3 + K2Seeking Health ZincBonafide Provisions Bone BrothWellness Mama Elderberry Syrup RecipeHerb Pharm Echinacea (for kids)Herb Pharm Immune Fortifier (for kids)Have I been PawnedFabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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Here's the notes for episode #251 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Amie Tollefsrud discuss growing your online business or side hustle.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:00] Growing Your Online Business or Side Hustle with Amie TollefsrudLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya Appwww.rebellenutrition.comInstagram: @rebellenutritionOnline Programs: Digital Nomad Nutritionist. Instapreneur. Online Course Academy, Email List Empire. Manifesting by Design, Digital Daily NutritionistFour Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!XPT Life This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all.With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery.XPT is offering you access to this revolutionary training program for FREE. To download the XPT app and start a breathing workout today, go to XPTLife.com/wellfedwomen.

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Here's the notes for episode #250 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss anxiety and perfectionism, your body’s happy place, and going with your gut.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:16] Anxiety and Perfectionism[28:30] Your Body's Happy Place[41:00] Going With Your GutLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppWell-Fed Women Holistic Health Facebook GroupHow to Get Your Period BackThe Gut Brain ConnectionBio-Kult ProbioticPure Synergy SuperPure Beta Immune Health BoosterKlaire Labs GalactomuneThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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Here's the notes for episode #249 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Sarahjane Case of @enneagramandcoffee discuss using enneagram for self-awareness and relationships.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:00] Using Enneagram for Self-Awareness and Relationships with Sarajane Case of @enneagramandcoffeeLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya AppEnneagram and CoffeeEnneagram and Coffee PodcastInstagram: @enneagramandcoffeeThe Brave CollectiveThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!XPT Life This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all.With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery.

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Here's the notes for episode #248 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss carbs and moodiness, yeast infections, and hormonal acne.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:50] Carbs and Moodiness[24:43] Yeast Infections[35:43] Hormonal AcneLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppLactobacillus AcidophilusFemdophilusprobioticaction.comhealthtoempower.com/beautyThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four SigmaticThis podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!FableticsThis podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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Here's the notes for episode #247 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Adriana Lozada discuss preparing for a positive birth experience.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:00] Preparing for a Positive Birth Experience with Adriana LozadaLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya AppBirthful WebsiteBirthful FacebookAdriana's Instagram: @adrianikaThe Birthful PodcastThree with your NewbornEvidence Based BirthCochrane ReviewJen KamelBirthful Course WaitlistEmail: info@birthfulcourses.comThe Performance VideoThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

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Here's the notes for episode #246 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss hormones and libido, friends making "fat" comments, and managing anxiety.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![10:14] Hormones and Libido[17:10] Friends Making "Fat" Comments[26:26] Managing AnxietyLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppInstagram: @dietitianannaThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.XPT Life This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all.With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery.XPT is offering you access to this revolutionary training program for FREE. To download the XPT app and start a breathing workout today, go to XPTLife.com/wellfedwomen.

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Here's the notes for episode #245 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Eliza Parker discuss toddler behaviors and emotions.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![01:34] Toddler Behaviors and Emotions with Eliza ParkerLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya AppEliza Parker's WebsiteEpisode 211: Working Through Infant Sleep Challenges with Eliza ParkerConscious baby Facebook GroupDownload Related to SleepThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #244 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss deciding to have kids, hunger cues, and recovering from low carb diets.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week.Topics![16:40] Deciding To Have Kids[32:29] Hunger Cues[42:02] Recovering From Low Carb DietsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsHimalaya Podcast AppThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomento take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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Here's the notes for episode #243 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Monique Helstrom discuss self-care in an anxious and stressed-out world.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![01:14] Self-Care In An Anxious and Stressed-Out WorldLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsHimalaya AppMonique's Website: https://www.onpoint.expert/Monique's LinkedInMonique's Instagram: @moniquejhelstromMonique's FacebookStart With WhyThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #242 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss getting vulnerable about aging, feminism, and beauty. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:06] Getting Vulnerable about Aging, Feminism, and BeautyLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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Here's the notes for episode #241 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Steph Gaudreau discuss shame on social media.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![3:04] Shame on Social Media with Steph GaudreauLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsInstagram: @stephgaudreauWebsite: www.stephgaudreau.comPodcast: Harder to Kill RadioThe Core 4 BookThe Performance Paleo CookbookThe Paleo Athlete BookThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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Here's the notes for episode #240 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss weight watchers for kids, healing food intolerances, and family differences.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:50] Weight Watchers for Kids[25:02] Healing Food Intolerances[36:18] Family DifferencesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #239 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Rachel Mansfield discuss growing an authentic "wellness" brand.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![0:37] Growing An Authentic "Wellness" Brand with Rachel MansfieldLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsInstagram: @rachlmansfieldWebsite: www.rachlmansfield.comCookbook: Just the Good StuffThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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Here's the notes for episode #238 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss work anxiety, an inside look at book publishing, and intentional food restriction.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:41] Work Anxiety[29:28] An Inside Look at Book Publishing[46:46] Intentional Food RestrictionLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsThe Adrenal Fatigue Myth: Symptoms, Causes, and Treating the Real ConditionVitamin D + K2MagnesiumVitamin CTyrosineIntegrative Therapeutics Cortisol ManagerThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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Here's the notes for episode #237 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss nutrition for pregnancy, postpartum recovery, and breastfeeding (Part 1).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![0:33] Nutrition for Pregnancy, Postpartum Recovery, and Breastfeeding with Lily Nichols, RDN (Part 1)Links!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsInstagram: @lilynicholsrdnWebsite: www.lilynicholsrdn.comReal Food For Pregnancy, The Science and Wisdom of Optimal PrenatalReal Food For Gestational Diabetes, An Effective Alternative to the ConventionalFull Circle PrenatalReal Food Postpartum Recovery Meals: 50+ Recipes & Freezer TipsWomen's Health Nutrition AcademyThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #236 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the stress of self-care, letting go of control, and period problems.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:09] The Stress of Self-Care[40:16] Letting Go of Control[53:10] Period ProblemsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsNoelle's Instagram Post about Postpartum StrugglesParenthood with Liz Wolfe Facebook GroupHow to Get Your Period BackBeyond the Pill by Dr. Jolene BrightenThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson.

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Here's the notes for episode #235 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Lily Nichols, RDN discuss preconception and prenatal nutrition (part 1).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:31] Preconception and Prenatal Nutrition with Lily Nichols, RDN (Part 1)Links!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsInstagram: @lilynicholsrdnWebsite: www.lilynicholsrdn.comReal Food For Pregnancy, The Science and Wisdom of Optimal PrenatalReal Food For Gestational Diabetes, An Effective Alternative to the ConventionalSeeking Health PrenatalFull Circle PrenatalSeeking Health Vitamin D3 + K2Intermittent Fasting and Pregnancy: Why it's a MismatchWomen's Health Nutrition AcademyThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

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Here's the notes for episode #234 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss birth control and inconsistent cycles, getting rid of guilt, and starting a business.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09.40] Low Carb Not Working[24:19] Negative Self-Talk[37:20] Tracking FoodLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts,

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Here's the notes for episode #233 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Danielle Walker discuss how to manage life with an autoimmune disease.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:44] How to Manage Life with an Autoimmune Disease with Danielle WalkerLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsInstagram: @daniellewalkerDanielle Walker on YouTubeEat What You LoveCelebrationsAgainst All GrainAgainst All Grain (Meals Made Simple)Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

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Here's the notes for episode #232 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss birth control and inconsistent cycles, getting rid of guilt, and starting a business.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:51] Birth Control and Inconsistent Cycles[37:04] Getting Rid of Guilt[49:37] Starting a BusinessLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsInstagram PostBreastfeeding and Fertility Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable,

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Here's the notes for episode #231 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Stacy Toth discuss skin health, eczema, acne, and topical treatments.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![00:45] Skin Health, Eczema, Acne, and Topical TreatmentsLinks!www.coconutsandkettlebells.com/wellfedbeautyNoelle's website: https://coconutsandkettlebells.comBuy the book Coconuts and KettlebellsInstagram: @realeverythingblogWebsite: realeverything.comBooks:Eat Like a Dinosaur, a recipe and guidebook for gluten free kidsBeyond Bacon: Paleo Recipes that Respect the Whole HogE Books:Real Life Paleo3 Phase PaleoPaleo To GoPodcasts:The Paleo ViewRaising A StinkProduct Mentions:Vital Proteins Liver PillsCleansing BalmClear Pore Cleanser (Salicylic Acids)SOS Spot TreatmentDetoxifying Charcoal MaskHormonal Acne: The Root Cause and How to Treat it NaturallyDew Skin Tinted MoisturizerUrsa Major DeodorantStinkbug Organics Charcoal DeodorantPrimally Pure Charcoal DeodorantEWG Healthy Living AppBeautycountr's MakeupMineral SunscreensThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local,

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Here's the notes for episode #230 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss enneagram number, personality traits, and food freedom while pregnant.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:50] Enneagram Numbers, Personality Traits, and Food Freedom While PregnantLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsHormonal Acne: The Root Cause and How to Treat it NaturallyCharcoal Cleansing BarThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all ki...

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Here's the notes for episode #229 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Cassy Joy Garcia discuss breaking up with dieting, developing a healthy mindset, and meal planning.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:17] Breaking up with Dieting, Developing a Healthy Mindset, and Meal PlanningLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsPurchase Cook Once, Eat All WeekInstagram: @fedandfitWebsite: fedandfit.comFed and Fit BookDriven PodcastThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

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Here's the notes for episode #228 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle discusses her unmedicated hospital birth story with baby #2.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:34] My Unmedicated Hospital Birth with Baby #2Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

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Here's the notes for episode #227 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Jennifer Robins discuss how to manage and recover from chronic illness.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:02] How to Manage and Recover from Chronic Illness with Jennifer RobinsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsWebsite: predominantlypaleo.comInstagram: @predominatlypaleoLegit BreadInstagram: @legitbreadAffordable Paleo Cooking with Your Instant PotDown South Paleo Book The New Yiddish Kitchen BookPaleo Cooking with your Instant Pot BookPaleo Kids CookbookThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission t...

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Here's the notes for episode #226 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Steph Gaudreau discuss strength training, why strong is not the new skinny, and counting macros.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:30] Strength Training, Why Strong is Not The New Skinny, and Counting Macros Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsThe Paleo Performance Cookbookhttp://stupideasypaleo.com/http://stephgaudreau.com/The Paleo AthleteThe Women’s Strength SummitThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

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Here's the notes for episode #225 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fat intake and fat loss, undoing the damage of stress, and yo-yo dieting (renewed).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:52] Fat Intake and Fat Loss[18:13] Undoing the Damage of Stress[31:55] Yo-Yo DietingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts,

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Here's the notes for episode #224 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Izabella Wentz discuss finding the root cause of hypothyroidism, Hashimoto's Thyroiditis, and thyroid issues.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:40] Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Issues with Dr. Izabella Wentz (Renewed) Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsHashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Dr. Izabella WentzHashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back (March 2017)My Hashimoto’s and Hypothyroidism Journey by Dr. Izabella Wentzhttp://thyroidpharmacist.com/Functional Medicine PractitionerFlorastor Kids ProbioticThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!Fabletics

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Here's the notes for episode #223 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss long-term and intermittent fasting for women (renewed).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:43] Long-Term and Intermittent Fasting for WomenLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible de...

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Here's the notes for episode #222 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss exercise and hormones, cycle length, and reasons your period is missing.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![24:18] Exercise and Hormones[40:30] Cycle Length[55:26] Reasons Your Period Is MissingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and Kettlebells#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene BrightenPrenatal (with folate)Beyond the Pill by Dr. Jolene BrightenIntuitive Eating PrinciplesThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for September class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

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Here's the notes for episode #221 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Brooke Kalanick, ND, MS discuss healing hormonal issues.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:06] Healing Hormonal Issues with Dr. Brooke Kalanick, ND, MS Links!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWebsite: https://betterbydrbrooke.com/Instagram: https://www.instagram.com/betterbydrbrooke/Facebook: https://www.facebook.com/betterbydrbrooke/Podcast: Sarah & Dr. Brooke ShowWork with Dr. BrookePre-Order the book HangryDr. Brooke’s quizzesSleepytime TeaNatural CalmMagnesium GlycinateIntegrative Therapeutics Cortisol ManagerAdrenal Adaptogens: AshwagandaRhodiolaBrands for Supplements:Designs for HealthPure EncapsulationsApexBoost Serotonin: 5-HTP, Vitamin B6, St. John’s WartBoost Gaba (calm + sleep)Free Lab GuideThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.

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Here's the notes for episode #220 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss recovering from extreme dieting, trigger foods, and digestion and bloating.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![11:08] Recovering from Extreme Dieting[30:20] Trigger Foods[47:07] Digestion and BloatingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsTrey Kennedy "People Who Brag About Their Diet Video"Thera-Biotics ProbioticSeeking Health ZincThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for May class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

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Here's the notes for episode #219 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Laura Bruner discuss eating intuitively to support your body.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:02] Eating Intuitively to Support Your Body with Laura BrunerLinks!Noelle's website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsMy Radical RootsInstagram: @laura.radicalrootsModern Mama's PodcastThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for May class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

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Here's the notes for episode #218 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss unsupportive family and friends, supplement timing, and anxiety about pregnancy and weight.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:08] Unsupportive Family and Friends[22:46] Supplement Timing[31:40] Anxiety about Pregnancy and WeightLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsA Comprehensive Review of the NTA's Nutritional Therapy Practitioner ProgramThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared,

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Here's the notes for episode #217 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Becky Campbell discuss finding and treating the root cause of thyroid diseases.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:30] Finding and Treating the Root Cause of Thyroid Disease with Dr. Becky CampbellLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsDr. Becky CampbellInstagram: @drbeckycampbellThe Ultimate Thyroid GuideThe 30-Day Thyroid Reset Plan BookSeeking Health ZincPure Synergy Vitamin CPure Synergy USDA Organic SuperPure ResveratrolDesigns for Health MonolaurinThorne ModucareFacebook Support Group with Dr. BeckyThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for May class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

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Here's the notes for episode #216 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how to navigate wanting to change your body (while also loving it.)Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![21:00] How to navigate wanting to change your body (while also loving it)Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsA Comprehensive Review of the NTA’s Nutritional Therapy Practitioner ProgramThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal.

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Here's the notes for episode #215 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Meg the Midwife discuss fertility, hormones, and postpartum health.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:58] Fertility, Hormones, and postpartum health with Meg the MidwifeLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsMeg ReburnMeg's InstagramThe Program: Baby Making and BeyondSeeking Health PrenatalGarden of Life PrenatalSeeking Health Optimal Krill OilNordic Naturals Omega-3 PhospholipidsEverlywell Thyroid TestThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for May class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

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Here's the notes for episode #214 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss cellulite struggles, toxic work environment, and hormonal acne.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![18:18] Cellulite Struggles[34:25] Toxic Work Environment[48:39] Hormonal AcneLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsWhy You Should Skip Caffeine Post-WorkoutRed Light Therapy- Paleo For WomenAcne- Paleo For WomenSign Up for Noelle's Safer Beauty Email ListCountercontrol Pore CleanserCountercontrol Matte Effect Gel Cream | Oil FreeRejuvenating Night CreamNo.3 Balancing Facial OilPrimally Pure Everything Spray (Toner)Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access ...

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Here's the notes for episode #213 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Jolene Brighten discuss the pill, irregular periods, and post-birth control syndrome.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:05] The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene BrightenLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsDr. Jolene BrightenInstagram: @drjolenebrightenBeyond the Pill (the book)Dr. Jolene Brighten on YoutubeThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.NTAThe Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for May class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!

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Here's the notes for episode #212 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss intermittent fasting and blood sugar swings, restrictive diets when breastfeeding, and being worthy.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![21:15] Intermittent Fasting and Blood Sugar Swings[36:27] Restrictive Dieting When Breastfeeding[51:15] Being WorthyLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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Here's the notes for episode #211 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Eliza Parker discuss working through infant sleep challenges.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:05] Working Through Infant Sleep Challenges with Eliza ParkerLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsConscious BabyWork With ElizaThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #210 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss magnesium and migraines, gallstones, and body image during pregnancy.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:16] Magnesium and Migraines[29:50] Gallstones[45:40] Body Image During PregnancyLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsVitamin D Synergy (2000 IU D3 + Vitamin K)Beta-TCPDandelion Root TeaMilk ThistleDesigns for Health Digestzymes Digestive EnzymesMagnesium ChelateThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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Here's the notes for episode #209 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Christina Curp discuss how emotional and mental health issues affect autoimmune disease.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:43] How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina CurpLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsThe Castaway KitchenInstagram: @thecastawaykitchenMade Whole Cookbook Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #208 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss negative body image, calorie restriction postpartum, & advanced maternal age.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:38] Negative Body Image[30:39] Calorie Restriction Postpartum[47:17] Advanced Maternal AgeLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsEvidence Based Birth Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.

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Here's the notes for episode #207 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle is joined by another Well-Fed Woman Laura Ligos, MBA, RD, CSSD to discuss omitting foods, eating intuitively, and fueling crossfit workouts.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![02:40] Omitting Foods, Eating Intuitively, & Fueling CrossFit Workouts with Laura Ligos, MBA, RD, CSSDLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comThe Sassy DietitianInstagram: @thesassydietitian Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Bonafide Provisions Bonafide Provisions is the maker of traditionally prepared, collagen-rich bone broth, packed with all the immune-boosting benefits. Their mission is to help everyone experience abundant wellness through the healing power of real food. Bonafide Provisions is offering our listeners 20% off all Bonafide products when you use the code: WELLFED at checkout. Go to www.bonafideprovisions.com/WELLFED to put your order in now!Bonafide Provisions bone broth is frozen, meaning they preserve nutrients at their peak. Other brands of bone broth are boxed or refrigerated are either pasteurized or use a hot-fill method, which could be problematic if the packaging is poor quality. They use the best of the best ingredients, all of which are organic and preservative free. All their products are made using proper preparation methods making their broths nutrient packed. They only using bones (no meat or pre-made filler), and simmer low and slow. This means the bone broth gels and has a higher collagen content than leading boxed brands.‘

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Here's the notes for episode #206 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss creating a positive relationship with food for your kids, the comparison trap, & combating diet culture.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:12] Creating a Positive Relationship With Food for Your Kids[35:35] The Comparison Trap[55:47] Combating Diet CultureLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts and KettlebellsThe Best First Foods for Baby Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Bonafide Provisions Bonafide Provisions is the maker of traditionally prepared, collagen-rich bone broth, packed with all the immune-boosting benefits. Their mission is to help everyone experience abundant wellness through the healing power of real food. Bonafide Provisions is offering our listeners 20% off all Bonafide products when you use the code: WELLFED at checkout. Go to www.bonafideprovisions.com/WELLFED to put your order in now!Bonafide Provisions bone broth is frozen, meaning they preserve nutrients at their peak. Other brands of bone broth are boxed or refrigerated are either pasteurized or use a hot-fill method, which could be problematic if the packaging is poor quality. They use the best of the best ingredients, all of which are organic and preservative free. All their products are made using proper preparation methods making their broths nutrient packed. They only using bones (no meat or pre-made filler), and simmer low and slow. This means the bone broth gels and has a higher collagen content than leading boxed brands.

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Here's the notes for episode #205 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNS (Part 2).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![16:23] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2)Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comReal Food With DanaReal Talk with Dana PodcastDana's InstagramDana's FacebookNatural Calm MagnesiumMagnesium ChelatePure Synergy Vitamin C PowderDesigns for Health Vitamin D Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Nutritional Therapy Association The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!Don't forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome!Bonafide Provisions Bonafide Provisions is the maker of traditionally prepared, collagen-rich bone broth, packed with all the immune-boosting benefits. Their mission is to help everyone experience abundant wellness through the healing power of real food. Bonafide Provisions is offering our listeners 20% off all Bonafide products when you use the code: WELLFED at check...

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Here's the notes for episode #204 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss low-carb and the process to food freedom with Leanne Vogel.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:10] Low-Carb and The Process to Food Freedom with Leanne VogelLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comLeanne's Blog12 Week Program: Happy Keto Body (Launching January)Leanne's Instagram: @healthfulpursuitHealthful Pursuit Podcast Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Nutritional Therapy Association The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!Don't forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome!Bonafide Provisions Bonafide Provisions is the maker of traditionally prepared, collagen-rich bone broth, packed with all the immune-boosting benefits. Their mission is to help everyone experience abundant wellness through the healing power of real food. Bonafide Provisions is offering our listeners 20% off all Bonafide products when you use the code: WELLFED at checkout. Go to www.bonafideprovisions.com/WELLFED to put your order in now!Bonafide Provisions bone broth is frozen,

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Here's the notes for episode #203 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss calorie counting woes, body image during pregnancy, and heavy metal toxicity.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![20:53] Calorie Counting Woes[32:00] Body Image During Pregnancy[42:38] Heavy Metal ToxicityLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our Book Coconuts and KettlebellsTo Birth and Beyond PodcastJessie MundellAnita LambertHeavy Metals and Behavioral Disorders in ChildrenStinkbug Organics DeodorantPrimally Pure Charcoal DeodorantBeautycounter Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Nutritional Therapy Association The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Once you sign up for classes send us an email with your confirmation to wellfedwomen@gmail.com and we will send you a FREE copy of our book Coconuts & Kettlebells!Don't forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome!Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson.

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Here's the notes for episode #202 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss when fitness is your identity, toxic friendships, and 1,700 calories and gaining weight.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:35] When Fitness is Your Identity[36:50] Toxic Friendship[52:53] 1,700 Calories and Gaining WeightLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our Book Coconuts and Kettlebells Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Nutritional Therapy Association The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Don't forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome!Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP.

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Here's the notes for episode #201 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNSGot a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:24] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNSLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy our book Coconuts & KettlebellsReal Food With DanaReal Talk with Dana PodcastInstagramFacebook Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Nutritional Therapy Association The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Don't forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome! Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is pla...

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Here's the notes for episode #200 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating your feelings, autoimmune flares, maintaining identity as a mom, & tanning beds.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:06] Eating Your Feelings, Autoimmune Flares, Maintaining Identity as a Mom, & Tanning BedsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comThe Paleo View (TPV), Episode 80, Stefani Ruper (Discussion with Sarah Ballantyne about hormones and autoimmunity)My Top 10 Favorite Low Hormone Birth Control Options and WhyNatureWise Organic Curcumin TurmericDesigns for Health Vitamin D SynergyPrepdishSeeking Health | Optimal Vitamin D3 + K2 Drops for Kids Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you! Nutritional Therapy Association The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal.

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Here's the notes for episode #199 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss group B strep, requesting blood work, and eating fruit separately.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:45] Group B Strep[23:39] Requesting Blood Work[36:29] Eating Fruit SeparatelyLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comHow to Know if Your Baby is Ready for SolidsThe Best First Foods For Baby#172 Pregnancy & Baby Nutrition with Megan GarciaEvidence Based BirthPure Synergy Pure Radiance C ( 4 oz Powder) 100% Natural Vitamin C from Fruits & Berries, Non-GMOFem-Dophilus, 5 Billion Organisms Per Cap, Supports Vaginal and Urinary Tract HealthGutpro InfantGarden of Life Organic Prenatal Multivitamin Supplement with Folate#190 Pelvic Floor Dysfunction: Taking Shame Out of Prenatal and Postpartum Health (Part 2) with Anita Lambert Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you! Nutritional Therapy Association The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants,

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Here's the notes for episode #198 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss stress and infertility, hair loss, and boundaries when working from home.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![20:25] Stress and Infertility[33:55] Hair Loss[48:56] Boundaries When Working From HomeLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com#188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena HaberApple Cider Vinegar Hair Rinse Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Nutritional Therapy Association The Well Fed Women podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, emphasizing bio-individuality and the range of dietary strategies that support wellness. The NTA emphasizes local, properly prepared, nutrient-dense foods as the key to restoring balance and enhancing the body’s ability to heal. The NTA's Nutritional Therapy Practitioner Program and fully online Nutritional Therapy Consultant Program empower graduates with the education and skills they need to launch successful, fulfilling careers in holistic nutrition.Registration is now open for February class and you can learn more and save your seat by going to: www.nutritionaltherapy.com. Don't forget to check out the NTA’s Annual Conference, Roots happening March 1-3 in Portland, Oregon. It’s one of the most empowering and educational holistic nutrition events of the year and all are welcome!

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Here's the notes for episode #197 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss disrupted sleep with babies, postpartum depression, & probiotics for adults and kids.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![22:46] Sleep with Babies[48:35] Postpartum Depression[57:30] Probiotics for Adults and KidsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy Coconuts and Kettlebells (or leave a review)Conscious BabyHolistic Baby Sleep CoachPodcast Episode #336 Baby-Led Movement and Milestones with Eliza ParkerGutpro Infant PowderSeeking Health Probiota InfantKlaire Labs Galactomune PowderKlaire LabsBio-Kult Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

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Here's the notes for episode #196 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss an unplanned c-section: taking shame out of prenatal and postpartum health (part 5) with Liz Wolfe.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:35] An Unplanned C-section: Taking Shame Out of Prenatal and Postpartum Health (Part 5) with Liz WolfeLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comReal Food LizEat the YolksLiz Wolfe's InstagramBaby Making and Beyond Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP.

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Here's the notes for episode #195 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum weight struggles, preventing UTIs, and cutting weight.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![27:17] Postpartum Weight Struggles[36:06] Preventing UTIs[47:22] Cutting WeightLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy Coconuts and Kettlebells (or leave a review)#120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb WolfDr. Bronner’s Unscented Baby-Mild Castile Bar SoapBeautycounter’s Body WashFem-Dophilus Probiotic#021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways to Gain Weight Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!Fabletics This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then,

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Here's the notes for episode #194 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum depression and anxiety: taking shame out of prenatal and postpartum health (part 4) with Claire Koch.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:55] Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire KochLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comGirls Gone WOD PodcastGirls Gone WOD InstagramHealthy Expectations ( Children's Hospital Colorado)Postpartum.net Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!

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Here's the notes for episode #193 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss body acceptance, Keratosis pilaris in children, & joint pain.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:47] Body Acceptance[29:13] Keratosis Pilaris[43:20] Joint PainLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy Coconuts and Kettlebells (or leave a review)Coconuts and Kettlebells.com/beautyRosita Cod Liver OilVitamin D (with K)Baby Daily Protective BalmCountermarch Adaptive Body MoisturizerThe Paleo ApproachThe Wahls ProtocolCurcuminJarrow Formulas Glucosamine and Chondroitin Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

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Here's the notes for episode #192 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss breastfeeding challenges: taking shame out of prenatal and postpartum health (part 3) with Beth Martin.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:39] Breastfeeding Challenges: Taking Shame Out of Prenatal and Postpartum Health (Part 3) with Beth MartinLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBeth Martin's InstagramHow Does Milk Production Work?Safe Infant Formula GuideLebenswert Bio FormulaHipp FormulaHolle FormulaHappy Baby Organic Formula Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% off your first order! To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.OMAX As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good.Omega-3s are really important for brain health, which is why it’s so important for pregnant woman, it’s important for joint health, for focus and concentration, and of course they are anti-inflammatory. Omax3 is an ultra-pure, and exceptionally concentrated, omega-3 supplement. It is derived from the richest source of omega-3 in the world: premium-quality, wild-caught anchovies and sardines, harvested off the coast of Peru. Omax3 is certified by Friends of the Sea, which ensures their fisheries follow strict, and sustainable marine practices.Omax uses a state-of-the-art process, the omega-3 oils are double-molecular distilled and cold-pressed for exceptional purity, removing impurities and toxins and maintaining the structure and integrity of the fatty acids. Each batch is tested twice for purity and concentration by independent labs.As a special offer for our community OMAX is offering a FREE BOX of OMAX with your first purchase, just go to tryomax.com/wellfed. This is an incredible deal! Please give us some feedback on how OMAX is working for you! 60 day money back guarantee, so you've got nothing to lose!

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Here's the notes for episode #191 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss getting your period back, elimination diets, and brain fog.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![14:52] Getting Your Period Back[28:12] Elimination Diets[43:00] Brain FogLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBuy Coconuts & Kettlebells (The Book) or Leave a Review Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto's Disease and HypothyroidismNatural CalmMagnesium ChelateFour Sigmatic Lion's Mane Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% off your first order! To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.OMAX As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good.Omega-3s are really important for brain health, which is why it’s so important for pregnant woman, it’s important for joint health, for focus and concentration, and of course they are anti-inflammatory. Omax3 is an ultra-pure, and exceptionally concentrated, omega-3 supplement. It is derived from the richest source of omega-3 in the world: premium-quality, wild-caught anchovies and sardines, harvested off the coast of Peru. Omax3 is certified by Friends of the Sea, which ensures their fisheries follow strict, and sustainable marine practices.Omax uses a state-of-the-art process, the omega-3 oils are double-molecular distilled and cold-pressed for exceptional purity, removing impurities and toxins and maintaining the structure and integrity of the fatty acids. Each batch is tested twice for purity and concentration by independent labs.As a special offer for our community OMAX is offering a FREE BOX of OMAX with your first purchase, just go to tryomax.com/wellfed. This is an incredible deal! Please give us some feedback on how OMAX is working for you! 60 day money back guarantee, so you've got nothing to lose!

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Here's the notes for episode #190 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pelvic floor dysfunction: taking shame out of prenatal and postpartum health (Part 2) with Anita Lambert.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:54] Pelvic Floor Dysfunction: Taking Shame Out of Prenatal and Postpartum Health (Part 2) with Anita LambertLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comLeave a Review for Coconuts and Kettlebells (The Book)Anita Lambert's WebsiteAnita's InstagramTo Birth and Beyond PodcastJulie WiebeJessie MundelBrianna BattlesHaley Shevener Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% off your your first order! To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

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Here's the notes for episode #189 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss becoming less healthy with less carbs, breastfeeding hunger, and supplements everyone should take.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:32] Becoming Less Healthy with Less Carbs[42:35] Breastfeeding Hunger[47:49] Supplements Everyone Should TakeLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comLeave a Review for Coconuts and Kettlebells (The Book)Garden of Life PrenatalJarrow Formulas Fem-DophilusMagnesium ChelateDesiccated LiverCollagen PeptidesCod Liver Oil Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.OMAX As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good.Omega-3s are really important for brain health, which is why it’s so important for pregnant woman, it’s important for joint health, for focus and concentration, and of course they are anti-inflammatory. Omax3 is an ultra-pure, and exceptionally concentrated, omega-3 supplement. It is derived from the richest source of omega-3 in the world: premium-quality, wild-caught anchovies and sardines, harvested off the coast of Peru. Omax3 is certified by Friends of the Sea, which ensures their fisheries follow strict, and sustainable marine practices.Omax uses a state-of-the-art process, the omega-3 oils are double-molecular distilled and cold-pressed for exceptional purity, removing impurities and toxins and maintaining the structure and integrity of the fatty acids. Each batch is tested twice for purity and concentration by independent labs.As a special offer for our community OMAX is offering a FREE BOX of OMAX with your first purchase, just go to tryomax.com/wellfed. This is an incredible deal! Please give us some feedback on how OMAX is working for you! 60 day money back guarantee,

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Here's the notes for episode #188 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss thyroid disorders: taking the shame out of prenatal and postpartum health (part 1) with Alaena HaberGot a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![8:46] Thyroid Disorders: Taking the Shame out of Prenatal and Postpartum Health (Part 1) with Alaena HaberLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comLeave a Review for Coconuts and Kettlebells (The Book)Alaena Haber's WebsiteAlaena Haber's InstagramThe Healing Kitchen: 175+ Quick & Easy Paleo Recipes to Help You ThriveHow I Managed Hashimoto’s During Pregnancy Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.OMAX As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good.Omega-3s are really important for brain health, which is why it’s so important for pregnant woman, it’s important for joint health, for focus and concentration, and of course they are anti-inflammatory. Omax3 is an ultra-pure, and exceptionally concentrated, omega-3 supplement. It is derived from the richest source of omega-3 in the world: premium-quality, wild-caught anchovies and sardines, harvested off the coast of Peru. Omax3 is certified by Friends of the Sea, which ensures their fisheries follow strict, and sustainable marine practices.Omax uses a state-of-the-art process, the omega-3 oils are double-molecular distilled and cold-pressed for exceptional purity, removing impurities and toxins and maintaining the structure and integrity of the fatty acids. Each batch is tested twice for purity and concentration by independent labs.As a special offer for our community OMAX is offering a FREE BOX of OMAX with your first purchase, just go to tryomax.com/wellfed. This is an incredible deal! Please give us some feedback on how OMAX is working for you! 60 day money back guarantee,

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Here's the notes for episode #187 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss understanding hunger and fullness and getting healthy after a season of stress.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![17:50] Understanding Hunger and Fullness[34:30] Getting Healthy After a Season of StressLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comLeave a Review for Coconuts and Kettlebells (The Book)The Four Tendancies Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!OMAX As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good.Omega-3s are really important for brain health, which is why it’s so important for pregnant woman,

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Here's the notes for episode #186 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mindset around weight gain, low carb for too long, and business growth tips.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:43] Mindset Around Weight Gain[38:33] Low Carb For Too Long[44:03] Business Growth TipsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comLeave a Review for Coconuts and Kettlebells (The Book) Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!VictoriousVictorious is brand new live streaming group fitness class experience that just launched this week. It brings the fitness studio to you, with live group fitness classes that you can participate in from anywhere, at anytime! These are real-time, interactive classes you can stream live using your computer, phone, tablet, or TV. High Intensity Interval Training, Yoga, Mobility, Boxing, Cardio. Classes last from 35 to 45 minutes and they happen throughout the day and evening.You login, there will be a calendar right there on your dashboard, with a list of classes happening today and in the future, and you can immediately join and start streaming the class that’s happening right then. The instructors are incredibly professional and experienced and they interact with you while you’re streaming the c...

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Here's the notes for episode #185 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mompreneaurs, depression and anxiety, and not so "body positive" accounts.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![17:34] Mompreneaurs[23:55] Depression and Anxiety[50:16] Not So "Body Positive" AccountsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells (The Book)Girls Gone WOD Ep.153: The Well-Fed Women Interview Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans!OMAX As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good.Omega-3s are really important for brain health,

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Here's the notes for episode #184 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss struggling with macros, losing the last 5 pounds, and types of magnesium.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![09:28] Struggling with Macros[30:20] Losing the Last 5 Pounds[46:16] Types of MagnesiumLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells (The Book)Biotics Beta-PlusSeeking Health Ox BileNatural CalmMagnesium Buffered ChelateMagnesium L-Threonate Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. VictoriousVictorious is brand new live streaming group fitness class experience that just launched this week. It brings the fitness studio to you, with live group fitness classes that you can participate in from anywhere, at anytime! These are real-time, interactive classes you can stream live using your computer, phone, tablet, or TV. High Intensity Interval Training, Yoga, Mobility, Boxing, Cardio. Classes last from 35 to 45 minutes and they happen throughout the day and evening.You login, there will be a calendar right there on your dashboard, with a list of classes happening today and in the future, and you can immediately join and start streaming the class that’s happening right then. The instructors are incredibly professional and experienced and they interact with you while you’re streaming the class. They don’t obsess over calories burned, heart rates or target zones. It’s just about getting in a quality workout with all the other people streaming it at the same time.A membership is so affordable, you can take UNLIMITED classes each month for the price of a single fitness class. And as a beta tester we have a special offer, exclusively for our listeners. Get one FREE month of unlimited Victorious fitness classes when you sign up at victorious.com/well. Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed

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Here's the notes for episode #183 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing anxiety, data and diet choices, and safe sun exposure.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:20] Managing Anxiety[27:07] Data and Diet Choices[37:23] Safe Sun ExposureLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells (The Book)Badger SunscreenThinkbaby SunscreenBeautycounterCountersun SunscreenDIY Apple Cider Vinegar Facial TonerRejuvenating Radiance SerumRejuvenating Eye CreamRejuvenating Night CreamPure Synergy Vitamin CKiehl's SkincareEnviron SkincareFrom Skeptic to Fanatic: How Red Light Unexpectedly Saved My Skin Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose! Victorious

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Here's the notes for episode #182 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss chronic calorie cutting, the shame cycle, and letting go of habits.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![17:47] Chronic Calorie Cutting[26:45] The Shame Cycle[39:23] Letting Go Of HabitsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells (The Book)Launch Party RSVP Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose! VictoriousVictorious is brand new live streaming group fitness class experience that just launched this week. It brings the fitness studio to you, with live group fitness classes that you can participate in from anywhere, at anytime! These are real-time, interactive classes you can stream live using your computer, phone, tablet, or TV. High Intensity Interval Training, Yoga, Mobility, Boxing, Cardio. Classes last from 35 to 45 minutes and they happen throughout the day a...

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Here's the notes for episode #181 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss chronic stress and adrenal dysfunction, fruit juices, and excessive exercise.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![17:08] Chronic Stress and Adrenal Dysfunction[42:03] Fruit Juices[55:17] Excessive ExerciseLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells (The Book)Information about Pre-Order BonusesLaunch Party RSVPBiotics ADHSOptimal Adrenal by Seeking HealthGaia Herbs Adrenal HealthAspired DrinksZevia Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

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Here's the notes for episode #180 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss carbs for breakfast, postpartum fatigue, & rebalancing hormones after miscarriage. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:35] Carbs for Breakfast[35:30] Postpartum Fatigue[49:37] Rebalancing Hormones After MiscarriageLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells (The Book)Pre-Order Bonuses Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

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Here's the notes for episode #179 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 2).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:21] Finding The Macronutrient Ratio That's Right For You (Part 2)Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells (The Book)Pre-order Bonuses Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. KIND We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 50% off your first snack pack! Which ends u being 20 bars for $20. You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/woman.KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

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Here's the notes for episode #178 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 1).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:02] Finding The Macronutrient Ratio That's Right For You (Part 1)Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells (The Book)Pre-order Bonuses Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. KIND We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 50% off your first snack pack! Which ends u being 20 bars for $20. You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/woman.KIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

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Here's the notes for episode #177 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss sugar cravings, self-love, and mindset with Diane Sanfilippo.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:52] Sugar Cravings, Self-Love, and Mindset with Diane SanfilippoLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells (The Book)Balanced BitesInstagram: @dianesanfilippoInstagram: @21daysugardetoxBalanced Bites PodcastPractical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods LifestyleThe 21-Day Sugar DetoxThe 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. KIND We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

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Here's the notes for episode #176 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss reintroducing carbs, bloating with healthy eating, and maintaining a social life.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![20:07] Reintroducing Carbs[36:44] Bloating with Healthy Eating[44:46] Maintaining a Social LifeLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells (The Book)Tickencounter.orgPure Encapsulations Digestive Enzyme UltraHow To Stop Falling Off The Wagon (For Good) Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you! Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules.

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Here's the notes for episode #175 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss estrogen dominance, weight gain for fertility, and breaking the habit of calorie counting.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![16:50] Estrogen Dominance[29:10] Weight Gain for Fertility[42:47] Breaking the Habit of Calorie CountingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells (The Book)Pre-Order Bonuses Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

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Here's the notes for episode #174 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss anxiety during pregnancy, recovering from injury, and coworkers with body image issues.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![22:12] Anxiety During Pregnancy[46:58] Recovering From Injury[54:58] Coworkers With Body Image IssuesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells (The Book)Chondroitin SulfateLavender Essential Oil Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

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Here's the notes for episode #173 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss exercise myths, monitoring digestive issues, and stubborn belly fat.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![08:27] Exercise Myths[23:22] Monitoring Digestive Issues[35:15] Stubborn Belly FatLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comStrong From HomeCoconuts and Kettlebells (The Book) Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Four Sigmatic This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfedFour Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity. I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!

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Here's the notes for episode #172 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pregnancy and baby nutrition with Megan Garcia.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comMegan GarciaFirst Foods & BeyondMegan's InstagramGutPro InfantSeeking Health ProBiota HistaminXSeeking Health PrenatalSpoonfulOneUs Wellness Meats Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #171 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss navigating postpartum weight loss, exercise, and sex.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[22:18] Navigating postpartum weight loss[42:55] Navigating postpartum exercise[58:52] Navigating postpartum sexLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comNutritional Therapy CoachesGarden of Life PrenatalPaleovalley Organ ComplexEmulsified Vitamin DNatural Calm Magnesium Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #170 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss when Keto stops working, low energy, and getting off the pill with PCOS.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[19:52] When Keto Stops Working[36:46] Low Energy[49:00] Getting Off The Pill With PCOSLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comChondroitin sulfatesThorne B ComplexBioKult ProbioticRosita Extra Virgin Cod Liver Oil Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!

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Here's the notes for episode #169 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss increasing estrogen levels, taking medications, and traveling woes.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[22:38] Increasing Estrogen Levels[37:33] Taking Medications[53:58] Traveling WoesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comClear Skin UnlockedMagnesium Threonate Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose!

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Here's the notes for episode #168 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormones and insomnia, low-calorie ice cream, and the link between leaky gut and inflammation.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[20:45] Hormones and Insomnia[41:00] Low-Calorie Ice Cream[51:58] Link Between Leaky Gut and InflammationLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comKettle and Fire SoupsMelatoninValerian Root TeaRescue SleepHalo Top Ice CreamThe Wahls ProtocolTedx Talk: Minding Your MitochondriaThe Paleo ApproachThe Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Health IQ Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve.To see if you qualify, go to: healthiq.com/wellfed.

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Here's the notes for episode #167 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss entrepreneurship, chronic stress, and recovering from adrenal dysfunction with Emily Schromm.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[23:13] Entrepreneurship, Chronic Stress, and Recovering from Adrenal DysfunctionLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comhttps://coconutsandkettlebells.com/go/kettle-fire-soups/Emily SchrommEmPackThe Body Awareness ProjectMeathead Hippie PodcastMeathead Hippie Episode with Stefani RuperHerbal Element TeaEmPack Nomad Kickstarter Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Health IQ Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve.To see if you qualify, go to: healthiq.com/wellfed.

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Here's the notes for episode #166 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss low progesterone, self-sabotaging with food, & acne and birth control.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[19:21] Low Progesterone[33:14] Self-Sabotaging With Food[45:18] Acne and Birth ControlLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comCoconuts and Kettlebells BookBeautycounter ListClear Skin Unlocked Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Health IQ Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve.To see if you qualify, go to: healthiq.com/wellfed.

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Here's the notes for episode #165 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss navigating weight loss and body acceptance.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[31:54] Navigating Weight Loss[48:22] Body AcceptanceLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBack in ControlCoconuts and Kettlebells Coaching TeamWeight Loss Unlocked Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Health IQ Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve.To see if you qualify, go to: healthiq.com/wellfed.

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Here's the notes for episode #164 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pursuing weight loss, guilt and exercise, and Keratosis Pilaris.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[31:16] Pursuing Weight Loss[46:52] Guilt and Exercise[56:15] Keratosis PilarisLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBeautycounter Interview on the Today ShowTaking Charge of Your FertilityFermented Cod Liver OilExtra Virgin Cod Liver Oil Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Universal Standard Universal standard is a brand that has taken the women’s fashion world by storm since it launched in 2015. They offer modern, minimalist essentials in size 10-28, an underserved and often overlooked size range. Universal Standard is all about style, fit, and quality. They use premium fabrics and specifically design their clothes to fit women who are size 10 or bigger. They have everything from workout gear to casual and dress clothes that can be worn year-round. They have pioneered a new program called the “Universal Fit Liberty” program. You can exchange any piece from their core collection if your size changes within 1 year of purchase - FOR FREE.In support of the Well-Fed Women podcast, when you spend $50 at universalstandard.com, you’ll get their signature $50 Tee Rex - FOR FREE. Just add add any color Tee Rex to your cart with your $50 (or more) order, and when you use code WELL at checkout, the Tee Rex will be free! Health IQ Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens.

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Here's the notes for episode #163 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss judging people by their appearance, first trimester struggles, and back acne.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:52] Judging People By Their Appearance[36:32] First Trimester Struggles[44:50] Back AcneLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Universal Standard Universal standard is a brand that has taken the women’s fashion world by storm since it launched in 2015. They offer modern, minimalist essentials in size 10-28, an underserved and often overlooked size range. Universal Standard is all about style, fit, and quality. They use premium fabrics and specifically design their clothes to fit women who are size 10 or bigger. They have everything from workout gear to casual and dress clothes that can be worn year-round. They have pioneered a new program called the “Universal Fit Liberty” program. You can exchange any piece from their core collection if your size changes within 1 year of purchase - FOR FREE.In support of the Well-Fed Women podcast, when you spend $50 at universalstandard.com, you’ll get their signature $50 Tee Rex - FOR FREE. Just add add any color Tee Rex to your cart with your $50 (or more) order, and when you use code WELL at checkout, the Tee Rex will be free!

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Here's the notes for episode #162 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mindset shifts with food choices, always tired, and organ meats.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[20:20] Mindset Shifts with Food Choices[35:40] Always Tired[50:20] Organ MeatsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comThe Perfect Health DietEpisode #83Hashimoto's ProtocolHashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause KIND We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world. Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Bissell We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water. As part of their sponsorship Bissell is doing a special offer for our comm...

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Here's the notes for episode #161 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss intermittent fasting success, fear of eating too much, & elimination diets.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[20:17] Intermittent Fasting[28:40] Fear of Eating Too Much[45:39] Elimination Diets Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comHow to Love Your Body (part 1)How to Love Your Body (part 2)How to Live with an Autoimmune DiseaseThe Paleo ApproachThe Autoimmune Wellness HandbookKIND We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world. Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Bissell We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water.

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Here's the notes for episode #160 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the crossfit culture and balance, lady leaking, and postpartum weight loss.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[19:05] The Crossfit Culture and Balance[33:41] Lady Leaking[52:22] Postpartum Weight LossLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comStrong From HomeWeight Loss UnlockedJessie Mundell's ProgramBirthfitKIND We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world. Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Bissell We'd like to thank Bissell for making this episode possible. Bissell has just launched a new product called the BarkBath. It allows you to bath your dog from almost any room, anytime. Bathing your dog can be a huge pain especially when you have little room, time, or it’s cold out. It’s easy to carry around, and it has a hand tool that releases water and then sucks it up so there is little mess and uses very little water. As part of their sponsorship Bissell is doing a special offer for our community of dog lovers! Go to bissell.com/well,

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Here's the notes for episode #159 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the disappearing period (and what to do about it).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:38] The Disappearing Period (And What to Do About it) Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose! KIND We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

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Here's the notes for episode #158 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss problems with counting macros, intuitive eating, and helping friends who hate their body.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[22:02] Problems with Counting Macros and Intuitive Eating[48:58] Helping Friends Who Hate Their Body Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose! KIND We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

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Here's the notes for episode #157 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to handle people that comment on your body, reintroducing meat, and deodorant.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[28:47] How to Handle People That Comment on Your Body[45:37] Reintroducing Meat[54:40] DeodorantLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comStinkbug Naturals DeodorantPrimally Pure Deodorant Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose! Pitney Bowes If you dread shipping packages because of the long lines and increasing prices, you’re not alone. Over the past few years, shipping has become more and more expensive, and this year, fees have gone up. It’s why I’ve shifted to shipping all of my packages from home using Pitney Bowes shipping solutions. Pitney Bowes has a number of different shipping solutions to fit a variety of needs, and best of all, you get access to their discounts that aren’t available at the Post Office.While it’s seems like there must be a lot involved, it’s actually super easy to ship packages with Pitney Bowes. If you have a package to ship, you simply weight the package using the free scale from pitney bowes, open your browser, type in the address to where the package is going, and pick the option that’s the most affordable and fits your needs. The package can then be picked up, and it’s on it’s way.For our listeners, Pitney Bowes is offering a FREE TRIAL so you can test it out and find the solution that’s right for you. Plans start at just $5 a month, and once you sign up, you’ve got the rate for life. Visit pb.com/well to learn more and try it FREE.

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Here's the notes for episode #156 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss being a highly sensitive person, starting from scratch, and weight fluctuations.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[16:16] Being a Highly Sensitive Person[29:08] Starting From Scratch[44:45] Weight FluctuationsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com Prep Dish If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options.When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious!As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! You've got nothing to loose! Pitney Bowes If you dread shipping packages because of the long lines and increasing prices, you’re not alone. Over the past few years, shipping has become more and more expensive, and this year, fees have gone up. It’s why I’ve shifted to shipping all of my packages from home using Pitney Bowes shipping solutions. Pitney Bowes has a number of different shipping solutions to fit a variety of needs, and best of all, you get access to their discounts that aren’t available at the Post Office.While it’s seems like there must be a lot involved, it’s actually super easy to ship packages with Pitney Bowes. If you have a package to ship, you simply weight the package using the free scale from pitney bowes, open your browser, type in the address to where the package is going, and pick the option that’s the most affordable and fits your needs. The package can then be picked up, and it’s on it’s way.For our listeners, Pitney Bowes is offering a FREE TRIAL so you can test it out and find the solution that’s right for you. Plans start at just $5 a month, and once you sign up, you’ve got the rate for life. Visit pb.com/well to learn more and try it FREE.

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Here's the notes for episode #155 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss insomnia, birth control, and binging while breastfeeding.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[16:56] Insomnia[39:26] Birth Control[48:50] Binging While BreastfeedingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comAre Food Intolerance Tests Accurate? Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #154 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balance, getting back to fitness, and motivation with Kristin Kaschak, NTP.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[23:57] Balance[31:44] Getting Back to Fitness[1:01:23] MotivationLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comKristin Kaschak, NTP: The Girl with the ButterInstagram: @thegirlwiththebutterIs this Podcast Paleo? Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

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Here's the notes for episode #153 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss limiting sugar, HIIT training, overexercising, and building a business.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:11] Limiting Sugar[21:34] HIIT Training[31:45] Overexercising[35:55] Building A BusinessLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comStrong from Home Promotion code for 20% OFF: NEWYEARVital Proteins Collagen PeptidesDo you exercise too much?6 Signs You’re Overtraining and Need More Rest Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

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Here's the notes for episode #152 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss guilty pleasures, self care, regrets, and men.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[12:18] Guilty Pleasures[19:30] Self Care[32:10] Regrets[38:26] MenLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comStrong from Home Promotion code for 20% OFF: NEWYEAR Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

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Here's the notes for episode #151 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss diet culture and social media, traveling with food, and stressing about weight gain.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[16:45] Diet Culture and Social Media[42:00] Traveling with Food[51:47] Stressing About Weight GainLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comSexy By NatureOna BarsOna CookiesPressed by Kind BarsBrick Bars Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

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Here's the notes for episode #150 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss carbohydrate intolerance, anxiety and food, and building muscle.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[23:38] Carbohydrate Intolerance[33:15] Anxiety and Food[53:32] Building MuscleLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comStrong From Home Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

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Here's the notes for episode #149 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss restricting sugar, fat loss and health, and adult acne.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[17:40] Restricting Sugar[29:22] Fat Loss and Health[43:30] Adult AcneLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com9 important nutrient deficiencies caused by the pill: an ultimate guide Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

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Here's the notes for episode #148 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormonal imbalance and PCOS, night eating syndrome, & managing stress with sleep deprivation.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[09:16] Hormonal Imbalance and PCOS[18:30] Night Eating Syndrome[36:00] Managing Stress with Sleep DeprivationLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comPCOS UnlockedPaleovalley Grass-Fed Organ ComplexMagnesiumRosita Extra Virgin Cod Liver Oil Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

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Here's the notes for episode #147 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss estrogen and alcohol, overexercising, and low stomach acid.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[14:16] Estrogen and Alcohol[22:27] Overexercising[39:28] Low Stomach AcidLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBeta-TCPHydro-Zyme Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.Kimera Koffee This podcast is supported by Kimera Koffee. Kimera Koffee (both with a “K”) is premium high-altitude coffee infused with Nootropics. It’s one of the most well known and loved nootropic coffees on the market. As a special offer to our community, they are offering 10% off your order with the code WELLFED, all caps, no spaces on their website, kimerakoffee.com.Nootropics are brain vitamins—sometimes also called smart vitamins—that help promote a whole bunch of good stuff like focus, cognition, and memory. Kimera calls it “coffee with cognitive enhancers.” The coffee is infused with 750mg of nootropics, specifically Alpha-GPC, which is a natural choline compound, Taurine, and L-Theanine, which is a non-dietary amino acid that is well know for promoting mental relaxation. It’s typically found in green tea and certain mushrooms. Some people supplement with it because it can help reduce anxiety. Kimera Koffee's nootropics come from organic compounds found naturally in food sources such as eggs and green tea.Kimera Koffee chose these specific nootropics in order to create the right mental and physical edge. The coffee is great for athletes prior to workouts, and great for improving focus at home or at work. The beans are incredibly high quality and harvested from their high altitude farm in the Dominican Republic.

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Here's the notes for episode #146 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss postpartum sleep struggles, hair health, & recovering from a caloric deficit.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[12:48] Postpartum Sleep Struggles[34:44] Hair Health[46:24] Recovering from a Caloric DeficitLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comAwakened Sleep CoachThe Aware BabyKettle and Fire Bone BrothPure Synergy Vitamin CExtra Virgin Cod Liver OilBio-Kult ProbioticParenthood by Real Food LizSovereign Silver Bio-Active Silver Hydrosol for Immune SupportCoconuts and Kettlebells Coaching Team Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #145 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss missed periods, body image and branding, and women taking compliments.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:05] Missed Periods[29:19] Body Image and Branding[45:55] Women Taking ComplimentsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comSign up for Noelle's BeautyCounter List Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #144 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balancing intuitive eating and food restriction, recovering from miscarriage, and troubleshooting acne.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[13:37] Balancing Intuitive Eating and Food Restriction[25:27] Recovering from Miscarriage[40:36] Troubleshooting AcneLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comRevolutionize Your Life Use code: PALEOWOMENCoconuts and Kettlebells ResourcesSign up for Noelle's BeautyCounter ListEpisode #120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb WolfClear Skin Unlocked Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #143 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balancing hormones naturally, breastfeeding and carbohydrate intake, and fertility for men.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[24:00] Balancing Hormones Naturally[39:39] Breastfeeding and Carbohydrate Intake[47:49] Fertility For MenLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comSign up for Noelle's Beautycounter ListThorne Zinc Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! You can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. KIND We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

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Here's the notes for episode #142 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hypothyroidism and weight loss, relieving back pain, and fitness from home.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[18:57] Hypothyroidism and Weight Loss[29:45] Relieving Back Pain[42:36] Fitness from HomeLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comMagnesium OilThe Thyroid Connection by Amy MeyersHashimoto's Protocol by Isabella Wentz: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life BackWhy Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal by Dr. Datis Kharrazian#083: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Disorders with Dr. Izabella Wentz#123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott MillsWebster TechniqueAmerican Physical Therapy Association Thrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. KIND We are so excited to be sponsored by KIND, the snack company behind the Kind bar, and the Kind Snack Club! As part of their support for the podcast, they are offering everyone 10 full-sized KIND bars for FREE, all you do is pay shipping! You’ll also get to try out their KIND Snack Club where you’ll receive monthly snacks at a discount and get members only bonuses. To get this awesome deal, go to kindsnacks.com/wellKIND makes delicious, healthy snacks using whole, nutrient-dense ingredients that you can recognize and pronounce. Their snacks are gluten free and made without genetically engineered ingredients. And the best part is they are GREAT for eating on the go, which makes them awesome for busy women, moms, and breastfeeding. As a company, they really focus on giving back and always strive to balance commercial success with social impact. They were founded as a “not-only-for-profit”® company in 2004, and to deepen this mission, they created The KIND Foundation, which supports causes all over the world.

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Here's the notes for episode #141 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss starting a blog, testing carbs and interpreting results, and managing sleep deprivation.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[18:32] Starting a Blog[32:13] Testing Carbs and Interpreting Results[39:43] Managing Sleep DeprivationLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comMagnesium L-ThreonateClear Skin UnlockedEpisode #120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb WolfWired to EatThrive Market This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.

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Here's the notes for episode #140 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balancing hormones, irregular periods and fertility, and winter blues.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[13:58] Balancing Hormones[32:30] Irregular Periods and Fertility[49:34] Winter BluesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comProbioticWake-Up LightSunTouch Plus LightApple Cider Vinegar (1-2 tsp in 8oz of water) Kettle & Fire This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you.PaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #139 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating more carbs, over-exercising and under-eating, and estrogen dominance.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[10:29] Eating More Carbs[22:37] Over-exercising and Under-eating[44:35] Estrogen DominanceLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comWhy Do I Still Have Thyroid Symptoms When My Lab Tests are NormalHashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life BackSexy by NatureHow to Love Your Body Part 1How to Love Your Body Part 2ProbioticPaleovalley Collagen BarKettle & Fire This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you.PaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #138 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss caffeine and hormones, weight lifting with chronic pain, & PMS after the pill.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[13:32] Caffeine and Hormones[24:32] Weight Lifting with Chronic Pain[38:12] PMS After the PillLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comGut Healing StrategiesProbioticKettle & Fire This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you.PaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #137 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormonal reset, best core exercises, and stressing about body size.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[20:22] Hormonal Reset[32:00] Best Core Exercises[43:16] Stressing About Body SizeLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comThorne PrenatalVitamin CStrong From Home ProgramKettle & Fire This podcast is supported by Kettle & Fire, If you haven’t yet, make sure to go to coconutsandkettlebells.com/kettleandfire to take advantage of a special offer exclusive for our community, 25% off a single purchase plus free shipping—which is an amazing deal.Kettle and Fire bone broth is packed with critical vitamins, amino acids and collagen that can only come from animal bones & connective tissues. They combine the highest-collagen content bones with organic vegetables and herbs to make their bone broth, and it’s simmered for 20+ hours, so they don’t cut corners. I personally drink Kettle & Fire bone broth daily, and it’s been so crucial for me in this crazy postpartum period to support my gut health, and immune system. The bone broth comes in individual which are super easy to open and are shelf stable. This means they are great to travel with (I always take a carton or two with me wherever I go), and it frees up extra room in your freezer. If you can’t tell, I’m over the moon about kettle and fire bone broth. It tastes great, it’s great for you.PaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #136 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss listening to your body, long-term breastfeeding and stress, and loving your legs.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[10:23] Listening to Your Body[31:47] Long-term Breastfeeding and Stress[43:52] Loving Your LegsLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comMinnesota Starvation ExperimentThe Mood CureThe Diet CurePaleo Valley Organ Complex ( use code paleowomen at checkout for 30% off)Thorne PrenatalGut ProPaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #135 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss providing support during labor and postpartum with special guest, Ken Tarr.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[07:16] Providing Support During Labor and Postpartum with Ken TarrLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comDIY Electrolyte DrinkPaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #134 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the art of an unmedicated birth.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[18:44] The Art of An Unmedicated Birth (Part 2)Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.com PaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #133 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the art of an unmedicated birth.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[18:35] The Art of an Unmedicated Birth (Part 1)Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comMindFul BirthingIna Mays Guide to ChildbirthThe Fear Free Childbirth PodcastBirth Becomes Her Facebook pageBirth Becomes Her VideoRed Raspberry Leaf TeaRed Raspberry Leaf Tea Recipe PaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #132 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss calorie calculators, brain fog, & food sensitivities and acne.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:31] Calorie Calculator[33:00] Brain Fog[47:11] Food Sensitivities and AcneLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comFunctionalmedicine.orgCoconuts and Kettlebells Coaching TeamPaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #131 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss paleo-vegan, restriction to binge eating, & blood sugar regulation and acne.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[07:27] paleo vs vegan[27:11] Restriction to binge eating[44:38] Blood sugar regulation and acneLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comTaking Charge of Your FertilitySustainable DishSustainable Dish PodcastPolyface FarmsPCOS unlockedPrescript AssistWired to EatPaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #130 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss cardio vs. strength training, hunger signals, & crazy food allergies.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[32:04] Cardio vs. Strength Training[47:31] Hunger Signals[1:00:18] Crazy Food AllergiesLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comSpinning BabiesCoconuts & Kettlebells Coaching TeamRHR: Are Food Intolerance Tests Accurate?Functionalmedicine.orgEvidence Based BirthSun BasketSun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country's top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping.And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That's right, when you sign up, you'll get three totally free easy to prepare meals with your first order.PaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #129 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss meal timing, side effects of hormonal birth control, & recovering from surgery.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[15:25] Meal Timing[32:52] Side Effects of Hormonal Birth Control[43:52] Recovery From SurgeryLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comPrescript Assist ProbioticBio-Kult ProbioticNatural Calm MagnesiumSexy by NatureDoing Good BetterAfter TheoryPaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #128 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss fat intake and fat loss, undoing the damage of stress, & yo-yo dieting.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[17:28] Fat Intake and Fat Loss[30:37] Undoing the Damage of Stress[44:34] Yo-Yo DietingLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comWeight Loss UnlockedStrong From HomeNatural Calm MagnesiumEmulsified Vitamin DSun BasketSun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country's top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping.And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That's right, when you sign up, you'll get three totally free easy to prepare meals with your first order.PaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #127 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss food, stress, and inflammation, macronutrients, & body composition with Chris Masterjohn, PhDGot a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[22:14] Food, Stress, and Inflammation[46:10] Macronutrients[51:30] Body CompositionLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comMore Info about Chris Masterjohn:Chrismasterjohnphd.comMasterclass with Masterjohn ProUse code: paleowomen for $20 off per year July 18th – 25thChris Masterjohn LiteMastering Nutrition PodcastYoutubeFacebookInstagram: @chrismasterjohnTwitter: @ChrisMasterjohnPaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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Here's the notes for episode #126 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss long-term Ketogenic diets and glucose intolerance, fitness motivation, and foods for hypothalamic amenorrhea.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics[18:47] Long-Term Ketogenic Diets and Glucose Intolerance[32:39] Fitness Motivation[45:47] Foods for Hypothalamic AmenorrheaLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comGlucose testing on mice: https://www.ncbi.nlm.nih.gov/pubmed/243984029 important nutrient deficiencies caused by the pill: an ultimate guideSun BasketSun Basket is a fresh ingredient and recipe delivery service that uses organic, sustainably sourced, seasonal ingredients from the country's top farms. Sun Basket makes it easy to cook delicious, gluten-free or paleo meals in your own kitchen in just 30 minutes or less, making it perfect for those who are busy, on-the-go, and balancing tight schedules. When you sign up for Sun Basket, you’ll get organic, fresh, non-GMO ingredients sent directly to your door each week that are pre-measured, so there’s no waste, hassle, or grocery shopping.And now, Sun Basket now offers gluten-free family meal options, making it easy to customize to your needs. As a special offer for our community, Sun Basket is offering THREE free meals with your first order. To get this special deal, go to http://sunbasket.com/paleowomen. That's right, when you sign up, you'll get three totally free easy to prepare meals with your first order.PaleovalleyWe have a brand new offer from Paleovalley to share with you that we are incredibly excited about. Paleovalley not only offers Grass-Fed Organ Complex, a gently freeze-dried organ supplement in pill form that contains beef liver, heart, brain and kidney, they also high quality snacks and collagen supplements on their website.Now, when you use the promotion code paleowomen at check out, you’ll get 30% OFF your entire order. You can try their grass-fed beef sticks, which are made from 100% grass-fed beef preserved through a natural fermentation process that gives probiotics to the sticks, or their superfood bar, which is made with grass-fed collagen.To take advantage of this special deal, simply go to http://www.paleovalley.com, and use the code paleowomen at check out.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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In this episode, Stefani and Noelle discuss food aversions, keto “freedom”, and low carb diets for insulin resistance.

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In this episode, Stefani and Noelle discuss infertility, confusing carbohydrate needs, and making big health changes.

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In this episode, Noelle discusses low back issues, fitness and injury prevention, and improving chronic pain with guest Dr. Scott Mills.

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In this episode, Stefani and Noelle discuss problems lowering carbs, blood sugar and insulin management, and prolonged bathroom trips.

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In this episode, Stefani and Noelle discuss preconception nutrition and lifestyle changes, testing for gestational diabetes, and training when stressed.

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In this episode, Stefani and Noelle discuss testing individual carbohydrate tolerance, personalized nutrition, and impacts of sleep deprivation with Robb Wolf.

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In this episode, Stefani and Noelle discuss long-term and intermittent fasting for women.

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In this episode, Stefani and Noelle discuss raising confident daughters, body building and macros, and hormonal acne.

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In this episode, Stefani and Noelle discuss exercise and indigestion, mental health struggles, and recovering from long-term stress.

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In this episode, Stefani and Noelle discuss individual carbohydrate tolerance, calorie deficits, and chronic stress and sleep.

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In this episode, Stefani and Noelle discuss low estrogen, getting your first pull-up, morning hunger, and maintaining body fat.

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In this episode, Stefani and Noelle discuss fructose malabsorption and brittle nails, building confidence, and carbohydrate intake for fitness.

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In this episode, Stefani and Noelle discuss post-work food binges, traumatic stress and PCOS, and post-breakup depression.

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In this episode, Stefani and Noelle discuss improving focus, excessive supplementation, and panic attacks and bioidentical progesterone.

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In this episode, Stefani and Noelle discuss eating too much fat, troubleshooting sex, unexpected breakouts, and how food can impact mental health.

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In this episode, Stefani and Noelle discuss endurance training and hormones, imposter syndrome, and confusing itchiness.

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In this episode, Stefani and Noelle discuss building strength, subclinical hypothyroidism, & overexercising and DHEA-S levels.

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In this episode, Stefani and Noelle discuss anxiety attacks, hot yoga and electrolytes, and travel-related digestive issues.

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In this episode, Stefani and Noelle discuss symptoms with no diagnosis, morning sickness and diet, and turning your passion into a career.

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In this episode, Stefani and Noelle discuss pregnancy and postpartum fitness, pelvic floor function, and diastasis recti with Jessie Mundell.

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In this episode, Stefani and Noelle discuss hormonal balance and sex, recovering from a binge, & PMS and soy.

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In this episode, Stefani and Noelle discuss protein intake and ketogenic diets, hormonal fluctuations, and assessing weight and health.

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In this episode, Stefani and Noelle discuss preparing for pregnancy, weddings and weight loss, and gut health 101.

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In this episode, Stefani and Noelle discuss postpartum weight loss, stevia and honey, and resolving headaches and migraines.

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In this episode, Stefani and Noelle discuss fitness and mindset, mental health, and managing anxiety with Claire and Joy of Girls Gone WOD.

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In this episode, Stefani and Noelle discuss their love story, blogging and business, body acceptance, and macros.

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In this episode, Stefani and Noelle discuss femininity without fertility, stress and cortisol, and persistent acne.

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In this episode, Stefani and Noelle discuss bone broth vs collagen, bloating and gut distress, and salt cravings.

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In this episode, Stefani and Noelle discuss disordered eating and restrictive diets, boosting your immune system, & digestive issues on paleo.

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In this episode, Stefani and Noelle unpacking “adrenal fatigue,” hormonal imbalance, and caloric intake with Laura Schoenfeld, MPH, RD.

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In this episode, Stefani and Noelle discuss body image and acceptance, fasting, & B12 and veganism.

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In this episode, Stefani and Noelle discuss PCOS and hypothalamic amenorrhea, pooping concerns, & the copper IUD.

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In this episode, Stefani and Noelle discuss sugar cravings, emotional support, & chronic stress and thyroid function.

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In this episode, Stefani and Noelle discuss stress and liver support, recurring acne, and tracking cycles while breastfeeding.

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In this episode, Stefani and Noelle discuss physical manifestations of stress, eczema and dry skin, and food intolerances.

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In this episode, Stefani and Noelle discuss restrictive dieting, body acceptance, and food anxiety with special guest, Clara Wisner, NTP.

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In this episode, Stefani and Noelle discuss body image and anxiety, weight loss shakes, and low energy.

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In this episode, Stefani and Noelle discuss fitness and self-love, post-run digestive distress, defining paleo, & Hashimoto’s and gluten intolerance.

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In this episode, Stefani and Noelle discuss how to live well with an autoimmune disease with special guests Mickey Trescott, NTP and Angie Alt, NTC.

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In this episode, Stefani and Noelle discuss mindset when pursuing health, post-exercise fatigue, and stress and body weight.

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In this episode, Stefani and Noelle discuss carbohydrates and autoimmune disease, exercising while breastfeeding, & post-nasal drip.

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In this episode, Stefani and Noelle discuss social comparisons on social media, endometriosis and PMS, & recovering from adrenal issues.

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In this episode, Stefani and Noelle discuss finding the root cause of hypothyroidism, Hashimoto’s Thyroiditis, and thyroid disorders with Dr. Izabella Wentz.

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In this episode, Stefani and Noelle discuss infertility and hypothalamic amenorrhea, solutions for acne and clogged pours, and hormonal birth control.

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In this episode, Stefani and Noelle discuss cystic acne, common migraine triggers, and types of carbohydrates.

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In this episode, Stefani and Noelle discuss insulin, cortisol and low carb, menstrual cramping, & intentional diet changes.

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In this episode, Stefani and Noelle discuss nutrition and research, when food is out of your control, and US women's soccer and feminism.

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In this episode, Stefani and Noelle discuss target heart rate, interval training, and managing stress and expectations after pregnancy.

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In this episode, Stefani and Noelle discuss managing a chronic illness, eating rice, meal planning, and mitigating stress with Russ Crandall.

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In this episode, Stefani and Noelle discuss sugar cravings, eating more with hypothalamic amenorrhea, and causes of gut inflammation.

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In this episode, Stefani and Noelle discuss training with your menstrual cycle, success with low carb, and happiness and body image.

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In this episode, Stefani and Noelle discuss embracing change, monitoring food reactions, and hormones and acne.

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In this episode, Stefani and Noelle have a round table discussion with Steph Gaudreau about strength training, why strong is not the new skinny, and counting macros.

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In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.

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In this episode, Stefani and Noelle discuss considerations when your period is missing, skin care and supplements, and how to budget accordingly for food.

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In this episode, Stefani and Noelle discuss vitamin d and hormones, causes of oily skin, and constipation during travel.

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In this episode, Stefani and Noelle discuss food cravings, being a highly sensitive person, and transitioning to being not so paleo.

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In this episode, Stefani and Noelle discuss mitigating stress, fructose malabsorption, and breakfast and increased hunger.

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In this episode, Stefani and Noelle discuss unexpected food reactions, net carbs and insulin, & managing an online business.

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In this episode, Stefani and Noelle discuss balancing hormones, emotional eating and anxiety, and standards of beauty.

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In this episode, Stefani and Noelle discuss low carb and hypothyroidism, exercising with adrenal fatigue, and going through paleo burnout.

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In this episode, Stefani and Noelle discuss intermittent fasting and calorie restriction for longevity, and thoughts on using microwave ovens.

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In this episode, Stefani and Noelle discuss the specific carbohydrate diet and gut health, balancing health and food freedom, and guidelines for exercising with Hashimoto's Thyroiditis.

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In this episode, Stefani and Noelle discuss carbohydrates and their effects on PMS, training and taking rest days, and managing a coconut allergy.

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In this episode, Stefani and Noelle discuss reactions to sugar, how to go about tracking reactions to food, and facilitating the appropriate mindset when starting your own business.

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In this episode, Stefani and Noelle discuss mindset and body image, increased hunger with adrenal fatigue, and hormonal acne.

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In this episode, Stefani and Noelle discuss steps to prevent autoimmune disease, undereating, and military standards for women.

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In this episode, Stefani and Noelle discuss negative self-talk and relationships, low libido, our top fitness recommendations, and the apple wars. Yes, there is a war, and it involves apples.

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In this episode, Stefani and Noelle discuss acne and B vitamins, how high fat diets can affect your libido, and truths and myths about what happens to your heath in your 30s.

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In this episode, Stefani and Noelle discuss intuitive eating while following paleo, running and amenorrhea, and problems staying asleep.

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In this episode, Stefani and Noelle discuss struggling with a negative body image during pregnancy, tips for those going through menopause, and dealing with increased hunger on Paleo.

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In this episode, Stefani and Noelle discuss mindset and food, managing stress, and evaluate a popular diet product.

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We're back with episode #053 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hair growth, the struggle of eating intuitively, and our thoughts about detoxes and cleanses.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[11:04] Hair Growth[21:40] Eating Intuitively[40:17] Detoxes and Cleanses Links! 4 Dangerous Myths About Chia SeedsNoelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comThe Nutritional Therapy AssociationIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies.To learn about how you can become a NTP or NTC, check out the course catalogs and program information at nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference.Dragonfly TraditionsIf you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout.PrepDishPrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #052 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss their thoughts about sugar and carb addiction. Get ready friends---this is a solid discussion full of differing opinions!Please note, we are not addiction specialist, nor do we treat medical conditions or diseases. If you are struggling with an addiction, it is incredibly important to seek professional help. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[11:41] The Discussion Begins Links! Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comPaleo Women Podcast Instagram PageCan Being Overweight Be Healthier Than ‘Normal’ Weight?Struggling to Stay “On” the Wagon? Then Get Off Of It.The Nutritional Therapy AssociationIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies.To learn about how you can become a NTP or NTC, check out the course catalogs and program information at nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference.Dragonfly TraditionsIf you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout.PrepDishPrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #051 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss infertility, elimination diets and disordered eating, and resolving food intolerances.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[13:31] Infertility[26:33] Elimination Diets and Disordered Eating[45:49] Food Intolerances Links! Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comTaking Charge of Your FertilityThorne PrenatalVitamin d ProbioticDesiccated Liver Jessica Flannigan Cyrex Array 10 The Nutritional Therapy AssociationIf you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll receive $100 check back in the mail to put towards supplies.To learn about how you can become a NTP or NTC, check out the course catalogs and program information at nutritionaltherapy.com. Also, check out information about the Nutritional Therapy Conference.Dragonfly TraditionsIf you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout.PrepDishPrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #050 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss causes of post-meal sugar cravings, weight gain with exercise, and how to know if your daily latte is causing health struggles.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[11:35] Post-Meal Sugar Cravings[28:03] Weight Gain with Exercise[45:10] Latte Instead of Lunch Links! Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comHimalayan Sea Salt Celtic Sea Salt Real SaltWeight Loss UnlockedMore About Wild Foods CompanyWe are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! More About Dragonfly TraditionsIf you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout.More About PrepDishPrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode49Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[11:55] Metabolic Damage[25:03] Fearing Weight Gain[40:10] Hormonal Imbalances Links! Paleo Magazine's Best of 2015 voting (Now closed)PCOS Unlocked: The ManualMore About Wild Foods CompanyWe are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! More About Dragonfly TraditionsIf you’re a fan of natural skin care products like we are, you’ll be excited to know that Dragonfly Traditions has a brand new website! To celebrate the occasion, Phoebe is offering The Paleo Women Podcast community 20% off all the products on her website, including our favorite lip balm, and the new manduka eye cream. All of the products you’ll find on the site are made from nourishing ingredients, including natural oils, butters, and beeswax. To get 20% off your order, head over to http://dragonflytraditions.com and use the code paleowomen (one word, lower case) at checkout.More About PrepDishPrepDish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with a free 1-month subscription to PrepDish. That's an amazing deal. To get your free subscription, head over to: http://www.prepdish.com/paleowomenfree to take advantage of this offer.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #048 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle continue their discussion on willpower, motivation and consistency when making behavior changes. Today, we specifically give you some actionable tips when it comes to interacting with food, and fitness.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode48, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode48Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[10:45] 10 Tips for Increasing Motivation[22:50] Keys to Staying Motivated: Fitness[38:44] Keys to Staying Motivated: Food Links! Download our "Increase Your Motivation" Quick Start Guide with all the notes from our discussion: https://coconutsandkettlebells.com/willpowerDownload Noelle's Home Workout Guide: https://coconutsandkettlebells.com/guideWild Food's Second Chance Offer: http://wildfoodssecondchance.comWild Foods Special offer! Wild Foods Company provides products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #047 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle unpack the idea of willpower, and discuss motivation and consistency when making behavior changes. Buckle your seat belts… this is a good one!Be sure to download our Improving Motivation Quick Start Guide: https://coconutsandkettlebells.com/willpowerShow notes can be found on Paleo for Women at http://paleoforwomen.com/episode47, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode47Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[12:50] Defining Willpower[23:50] 10 Tips for Making Behavior Changes Links! Wild Foods Second Chance Offer: www.wildfoodssecondchance.comImproving Motivation Quick Start Guide: https://coconutsandkettlebells.com/willpowerWild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #046 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle hang out with special guest, Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode46, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode46Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[11:30] Anxiety and Hunger[23:46] Body-Shaming From Family Members[36:02] Body Acceptance Links! Download our How to Love Your Body Printable Guide.You can find Summer Innanen at www.summerinnanen.com, or on her podcast, Fearless Rebelle Radio. Check out her free 10-Day Body Confidence Makeover, and her book, Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within. What Losing 135lbs Looks Like - Paleo ParentsWild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #045 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss fertility and amenorrhea, how to recover from major life stress, and our thoughts about aversions to meat. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[11:55] Fertility and Amenorrhea [23:08] Recovering From Major Stress[43:20] Aversion to Meat Links! Overcoming Hypothalamic AmenorrheaWild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #044 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss loss of appetite post-workout, extreme fatigue, and weight gain when transitioning off the pill.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode44, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode44Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[11:23] Loss of Appetite Post-Workout[22:00] Extreme Fatigue[38:21] Transitioning off the Pill Links! Wild Foods Grass-fed WheyFinding and Treating The Root CauseWhy Do I Still Have Thyroid Symptoms When My Lab Tests are NormalBirth Control UnlockedWild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #043 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss self-control and food, causes of hair loss, and motivation when it comes to fitness.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[10:14] Self-Control and Food[22:02] Causes of Hair Loss[41:51] Fitness Motivation and Accountability Links! L-5-MTHF (Methylated Folate)Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #042 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss weight loss resistance, hyper-palatable food combinations, and body shaming.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode42, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode42Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[9:12] Weight Loss Resistance[24:00] Hyper-palatable Food Combinations[42:01] Body Shaming Links! Obesity Paradox ArticleUnderground Wellness Radio #324: The Obesity ParadoxWild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #041 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss dealing with extreme muscle soreness, high cholesterol, and struggling with following strict paleo. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode41, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode41Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[17:39] Extreme Muscle Soreness[33:51] High Cholesterol[51:16] Strict Paleo Links! Nutritional Therapy Association (Use code "PALEO WOMEN" in the referral section on your registration paperwork to get $100 check send back to you.) Celtic Sea SaltThe Easiest Bone Broth Recipe (Ever.)#024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle BuildingWild Foods Grass-Fed Whey Protein2XU Compression Socks110% Calf SleevesWhy Saturated Fat Isn't Bad For YouThe Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the EnemyWild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #040 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss natural foods for endurance sports, managing stress and time, and signs you're taking too many supplements.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode40, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode40Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[7:45] Why I Chose the NTP Program[15:13] Natural Foods for Endurance Sports[25:04] Managing Stress and Time[43:14] Too Many Supplements Links! Nutritional Therapy Association (Use code "PALEO WOMEN" in the referral section on your registration paperwork to get $100 check send back to you.) Homemade Gel RecipeHomemade Sports DrinkHuma Energy GelsNo-prep snacks: Wild Planet, Epic Bars, larabars, Ona Energy Cookies Thorne Research PrenatalPure Synergy PrenatalL-5-MTHF (Methylated Folate) by Seeking HealthWild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #039 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss questions relating to amenorrhea, and how to get your period back.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode39, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode39Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[15:33] Question #1: Amenorrhea and Disordered Eating[27:13] Question #2: Amenorrhea and Osteoporosis[38:20] Question #3: Amenorrhea and Stress Links! Wild Foods Company Coconut Chai TeaInstagram photo from What I GatherPCOS Unlocked: The ManualPCOS And Hypothalamic Amenorrhea: What’s Wrong With The Contemporary Understanding, And How Women Can Have BothWild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #038 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss carbohydrate intake for weight loss, how coffee can affect hormonal balance, and solutions for IBS-D.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode38, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode38Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[11:20] Charity Sponsor Announcement[18:18] Carb Intake for Weight Loss[27:43] Coffee and Hormones[41:44] IBS-D Links! Click here to download the Home Workout GuideWeight Loss Unlocked: The Paleo Women's SolutionWhy You Should Skip Caffeine Post-Workoutfunctionalmedicine.orgJarrow Formula's Ideal Bowel SupportPrescript-AssistVSL #3Beta TCPBirth Control UnlockedDragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop.

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We're back with episode #037 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle answer questions from the community about weight loss, and discuss physical, emotional, and mental health when pursuing weight loss. Get ready... you're in for quite a ride! Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[5:58] Question #1: Eating When Your Hungry[20:14] Question #2: Manifesting the Appropriate Mindset[36:45] Question #3: Yo-Yo DietingLinks!Weight Loss Unlocked: The Paleo Women's Solution#028: How to Love Your Body (Part 2)#027: How to Love Your Body (Part 1)Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor!Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomenThanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #036 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss intermittent fasting and its effect on women, facial hair, and elimination diets.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode36, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode36Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics[12:24] Intermittent Fasting[32:09] Facial Hair[43:30] Elimination Diets Links! What MTHFR Is And Why You Should Get TestedCystic Acne And Hormones: Everything You Need To KnowThe Ultimate Paleo Weight Loss PlanShattering the Myth of Fasting for WomenDragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor!Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomenThanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #035 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how stress, anxiety and IBS relate, dealing with negativity, and acne during pregnancy.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode35, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode35Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[11:05] Anxiety, Stress and IBS[29:05] Dealing with Negativity[43:19] Acne During Pregnancy Links! Shower FilterDIY Apple Cider Vinegar Hair RinseDragonfly Traditions Facial Toner & CleanserHow to Clean Your Face With Coconut OilDIY Apple Cider Vinegar Facial TonerDragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor!Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomenThanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #034 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to cultivate confidence, low-carb and type 1 diabetes, and why nuts may cause depression.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode34, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode34Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[19:00] Cultivating Confidence[30:27] Low Carb and Type 1 Diabetes[46:15] Nuts and Depression Links! https://coconutsandkettlebells.com/emailMenopause and Hot Flashes: The Paleo SolutionWhat MTHFR is and Why You Should Get TestedSix Reasons I Don't Eat NutsDragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor!Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomenThanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #033 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss maintaining a healthy body image while using social media, supplement timing, and bloating after eating.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode33, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode33Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[10:34] Body Image and Social Media [30:24] Supplement Timing[36:41] Bloating After Eating Links! Jessie Mundell's Instagram accountRaw Apple Cider VinegarGot Gut Problems? It Could Be FODMAPs. Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor!Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomenKeep it Real Food Company Special Offer!We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #032 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss weight fluctuations with starchy carbohydrates, intuitive eating, and unexpected weight gain. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode32, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode32Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[12:44] Weight Fluctuations with Starchy Carbohydrates[23:05] Intuitive Eating[42:09] Unexpected Weight Gain Links! Christa Orecchio's Kick Candida for Good Program Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor!Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomenKeep it Real Food Company Special Offer!We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #031 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss cod liver oil, how to approach self acceptance and physical wellness, and repairing metabolism after restrictive dieting.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode31, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode31Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[8:42] Cod Liver Oil[18:10] Self Acceptance and Physical Wellness[45:02] Repairing Metabolism After Restrictive Dieting Links! Extra Virgin Cod Liver Oil from Radiant LifeImportant Update on Cod Liver OilThe JASSA Podcast Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor!Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomenKeep it Real Food Company Special Offer!We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #030 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss constipation while eating paleo, irregular periods after Plan B, and low carb and spotting.Show notes can be found on Paleo for Women at http://www.paleoforwomen.com/episode30, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode30Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[10:11] Constipation While Eating Paleo[27:35] Irregular Periods After Plan B[33:54] Low Carb and Spotting[42:47] Bonus: Last Meal Before You Die Links! Video of Stefani dancing!Beta-TCP from BioticsRaw Apple Cider VinegarJarrow Bowel Support ProbioticGot Gut Problem? It Could Be FODMAPs.The Balanced Bites PodcastShepherd's Pie Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor!Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomenKeep it Real Food Company Special Offer!We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #029 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss exercise when trying to get pregnant, eating healthy while traveling abroad, and kitchen utensils.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode29, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode29Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[14:09] Exercise When Trying to Get Pregnant[25:58] Eating Healthy While Traveling Abroad[43:37] Kitchen Utensils Links! Strength Training for Fat Loss: German Body CompHomemade Magic ShellHow to Eat Healthy While TravelingStainless Steel Containers - Life Without PlasticPre-packaged grass-fed jerkyBars like Larabars, Epic Bars, and Simple Squares Steve's Paleo "Crunch" Bars and KitsIndividual packets of almond butter, coconut butter, or coconut oilDexter Stainless SpatulaCherry Pitter Prep Dish Special Offer! Our friend Allison from Prep Dish is a personal chef and Register Dietitian on a mission to help people create nutritious, delicious meals while reduce time in the kitchen. We couldn't be more excited to have her as a part of this community, and as a sponsor!Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 creative side salad, 1 wholesome breakfast, 1 nutritious snack, and 1 delicious dessert.As a special offer, Allison is providing our community with the opportunity to get a 1-month subscription for only $4. To get this amazing offer, go to: http://www.prepdish.com/paleowomenKeep it Real Food Company Special Offer!We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #028 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode28, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode28.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[10:57] Body Image Truths[34:33] Action StepsHow to Love Your Body - Printable Guide!Want the notes from this podcast? Download the twelve truths, and twelve action steps in a .pdf printable guide!.et_bloom .et_bloom_optin_5 .et_bloom_form_content { background-color: #ededed !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_container .et_bloom_form_header { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_5 .wedge_edge .triangle { fill: #ffffff} .et_bloom .et_bloom_optin_5 .et_bloom_form_content button { background-color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content .et_bloom_fields i { color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content button { background-color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_5 .et_bloom_form_container p, .et_bloom .et_bloom_optin_5 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_5 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_5 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_5 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } DOWNLOAD THE PRINTABLE GUIDE!Simply enter your email, and we'll send it directly to you!SEND IT TO ME!It's on its way! Check your inbox to confirm your email.There will be no spam, ever. We respect your privacy and time like it's our own.Keep it Real Food Company Special Offer!We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #027 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to love your body. You'll learn about our experiences, body image truths, and in part 2 - you'll get some actions steps for how to love your body.Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode27, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode27.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[8:58] Our Experiences[37:55] Body Image TruthsHow to Love Your Body - Printable Guide!Want the notes from this podcast? Download the twelve truths, and twelve action steps in a .pdf printable guide!.et_bloom .et_bloom_optin_5 .et_bloom_form_content { background-color: #ededed !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_container .et_bloom_form_header { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_5 .wedge_edge .triangle { fill: #ffffff} .et_bloom .et_bloom_optin_5 .et_bloom_form_content button { background-color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content .et_bloom_fields i { color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_content button { background-color: #d1215a !important; } .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_5 .et_bloom_form_container h2 strong { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_5 .et_bloom_form_container p, .et_bloom .et_bloom_optin_5 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_5 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_5 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_5 .et_bloom_form_container form button span { font-family: "Open Sans", Helvetica, Arial, Lucida, sans-serif; } DOWNLOAD THE PRINTABLE GUIDE!Simply enter your email, and we'll send it directly to you!SEND IT TO ME!It's on its way! Check your inbox to confirm your email.There will be no spam, ever. We respect your privacy and time like it's our own.Keep it Real Food Company Special Offer!We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Katie has upped the ante, and is offering The Paleo Women Podcast community FOUR free Seed & Nut Bars with ANY purchase! You must make the purchase on a Tuesday, and use code “slothtuesday” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #026 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating out with food intolerances, SIBO and adrenal fatigue, and cellulite. Show notes can be found on Paleo for Women at paleoforwomen.com/episode26, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode26. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[6:20] Eating Out with Food Intolerances[15:30] SIBO and Adrenal Fatigue[22:58] Cellulite[34:11] Bonus: Favorite Thing About Your Body Links! Got Gut Problems? It Could Be FODMAPs.FODMAPs Downloadable Guide5 Weird Reasons I love My CelluliteWe Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #025 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing sugar cravings and binges, rebuilding your body after pregnancy, and how to feel sexy (hint: there are no supplements for this, yet.) Show notes can be found on Paleo for Women at paleoforwomen.com/episode25, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode25. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[13:17] Sugar Binges[26:35] Rebuilding Your Body After Pregnancy[45:37] How to Feel Sexy Links! Who Knew Slugs Could Be So Romantic - VideoThorne Research PrenatalMagnesium Oil or SprayDesiccated LiverFermented Cod Liver OilSexy By NatureWe Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #024 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss causes of bloating, probiotic cycling and smoothies, and branch chain amino acids for muscle building.Show notes can be found on Paleo for Women at paleoforwomen.com/episode24, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode24. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[14:44] Causes of Bloating[27:00] Probiotic Cycling and Smoothies[36:00] Branch Chain Amino Acids for Muscle Building[47:07] Bonus Question: The Best Gift We’ve Ever Gotten Links! Got Gut Problems? It Could Be Fodmaps.Jigsaw Health Essential Probiotic BlendFlorajen3Klaire LabsJarrow Formula’s Ideal Bowel SupportBranch Chain Amino AcidsWeight Loss Unlocked: The Paleo Women’s SolutionWe Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #023 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast, go to: coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss getting your period back, elimination diets and disordered eating, and how to know when more "tweaking" isn't the answer. Show notes can be found on Paleo for Women at paleoforwomen.com/episode23, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode23. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[18:00] Getting Your Period Back[27:51] Elimination Diets and Disordered Eating[50:32] Too Much "Tweaking" Links! Food Freedom Fest 2015: August 14th - 16th in Shenandoah Valley, VAThe Secret To Fast And Permanent Keratosis Pilaris TreatmentMaddy Moon: How I Got My Period Back By Eating a SandwichThorne Research PrenatalWe Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #022 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!To leave a review for the podcast, click here! In this episode, Stefani and Noelle discuss the effects of eating late at night, possible reasons for an olive oil intolerance, and myths about female sexuality.Show notes can be found on Paleo for Women at paleoforwomen.com/episode22, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode22. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[11:56] Eating at Night[33:50] Olive Oil Intolerance[42:27] Myths About Female Sexuality Links! The Real Reason Women Orgasm Less Often Than MenWe Love Keep it Real Food Company! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #021 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss reintroducing grains, options for natural menstruation care (yes - all of them!), and healthy ways to gain weight.Show notes can be found on Paleo for Women at paleoforwomen.com/episode21, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode21. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[12:10] Reintroducing Grains[22:23] Options for Natural Menstruation Care[50:50] Heathy Ways to Gain WeightLinksDiva Menstrual Cup - Stefani’s choiceSckoon Menstrual Cup - Noelle’s choiceSea Sponge TamponsNatraCare Non-Applicator TamponsLunapads pantylinersParty in My PantsTHINX underwearKeep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #020 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to transition to eating meat from a vegan diet, getting past a weight loss plateau, and natural solutions for dealing with keratosis pilaris.Show notes can be found on Paleo for Women at paleoforwomen.com/episode20, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode20. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[15:21] Transitioning to Eating Meat[29:43] Getting Past a Weight Loss Plateau[43:30] Keratosis PilarisLinksPrimal Life Organics The Omnivore's DilemmaThe Vegetarian MythPolyface Farm - Joel SalatinSustainable Dish - Diana Rodgers Apple Cider Vinegar (Put 1 tsp in 8 oz water and drink 15-30 minutes before meal to stimulate stomach acid.)Betaine HCL/PepsinBeta-TCPDry Brush (for dry brushing) Fermented Cod Liver Oil/Butter Oil BlendKeep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #019 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss pregnancy spacing, how sun exposure can affect acne, and muscle soreness post-workout.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics[13:17] Pregnancy Spacing[25:38] Sun Exposure and Acne[32:11] Muscle Soreness Post-WorkoutLinksSloth Superman VideoHomemade Sports DrinkLove Bean FudgeArtisana Cacao Bliss Coconut Butter SpreadKeep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #018 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss self-acceptance, body image, and movement with an incredibly awesome guest co-host, Tony Federico.Show notes can be found on Paleo for Women at paleoforwomen.com/episode18, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode18. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Info about our guest:Tony Federico has a degree in Exercise Science from the University of Florida, he's a certified Health and Fitness Specialist through the American College of Sports Medicine, and he's a personal trainer, writer, speaker, and author. He hosts the popular Paleo Magazine Radio, and he has a blog over at livecaveman.com. Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats.Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #017 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss body image and weight, how to adjust training and diet to work with your menstrual cycle, and their most impactful lifestyle changes.Show notes can be found on Paleo for Women at paleoforwomen.com/episode17, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode17. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[10:00] Body Image and Weight[33:39] Training with Your Menstrual Cycle[60:00] Impactful Lifestyle ChangesInfo about our guest:Katie Coleman is the brilliant mind behind Keep it Real Food Co, a company that creates low glycemic, grain free snacks made from all natural ingredients for diabetes friendly, gluten free, and paleo diets.After being diagnosed with type 1 diabetes when she was 11 years old, Katie realized the impact eating the right foods had on her health. After finding a low-carb Paleo diet, Katie was inspired to take action and create great-tasting snacks made of real ingredients that will make you happy inside and out.Because she loves us, she's offering The Paleo Women Podcast community 10% OFF on her website! Use Code "PALEOWOMEN" at checkout!Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #016 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss managing life when you live with non-Paleo family members, problematic periods, and The Bulletproof Diet. Show notes can be found on Paleo for Women at paleoforwomen.com/episode16, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode16. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[9:09] Non-Paleo Family Members[20:24] Problematic Periods[32:06] The Bulletproof Diet Links! Prescript-AssistBeta-TCPThanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #015 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to perform sprint workouts, unexpected weight gain, and inconsistent FSH levels. Also, they reveal their individual power animals (you're in for a treat!)Show notes can be found on Paleo for Women at paleoforwomen.com/episode15, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode15. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[8:12] Sprint Workouts[22:49] Unexpected Weight Gain[40:35] FSH Levels[46:45] Power Animals Links! Wellness Beets (Brittany Barton's podcast!)Strong Women Radio (Stacy Toth's Podcast!)JASSA ProtocolTaking Charge of Your FertilityPower Animal Photos:Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #014 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle chat about post-workout meal timing, how to test for nutrient deficiencies, and hypothyroidism and weight loss. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[14:21] Post-Workout Meal Timing[24:47] Testing for Nutrient Deficiencies[37:20] Hypothyroidism and Weight Loss Links! Weight Loss Unlocked: The Paleo Women's SolutionLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #013 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how they define health, acne and skin care, high-fat diets, and naps. Show notes can be found on Paleo for Women at paleoforwomen.com/episode13, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode13. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[5:10] Redefining Health[16:42] Acne and Skin Care[37:14] High-Fat Diets[52:39] Naps Links! Primal Life Organics SkincareCetaphilHow to Clean Your Face With Coconut OilDIY Apple Cider Vinegar Facial TonerHow to Make a DIY Facial MoisturizerLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #012 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss their thoughts on PaleoFx, taking prenatal supplements, digestive distress after dieting, and whether or not they eat rice.Show notes can be found on Paleo for Women at paleoforwomen.com/episode12, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode12. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[2:29] Thoughts on PaleoFx[18:14] Prenatal Supplements[40:08] Digestive Distress After Dieting[54:50} Rice Links! Supplements:Folate as Metafolin and Folate as L-5-MTHFEmulsified Vitamin DFermented Cod Liver Oil/Butter Oil BlendProbioticsMagnesiumResources: 9 Foods You Should Supplement With While PregnantBirth Control UnlockedLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #011 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss Autoimmune Paleo (AIP) and disordered eating, pistachio oil, exercises with hypothyroidism, and sunscreen.Show notes can be found on Paleo for Women at paleoforwomen.com/episode11, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode11. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[11:49] Autoimmune Paleo and Disordered Eating[28:14] Pistachio Oil[35:57] Exercise with Hypothyroidism[51:00] Sunscreen Links! Eating Disorders and the AIP: A Conversation with Stefani RuperHashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Isabella WentzWhy Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal by Datis Kharazian Good Fats vs Bad Fats: Which Fats are Good For YouGuide to Fats and OilsRecommendations: Sunscreen Stefani’s Recommendations:Dirt Noelle’s Recommendations:BadgerKeys Sunblock Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #010 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss body shamming on the internet, transitioning off hormonal birth control, and how much water we all should REALLY be drinking.Show notes can be found on Paleo for Women at paleoforwomen.com/episode10, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode10. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[8:17] Body Shamming [39:51] Transitioning off Hormonal Birth Control[55:00] Water Intake Controversy Links! Why I Don't Want Six-Pack AbsHow to Do a Real Detox in 3 StepsList of Workouts on Coconuts & KettlebellsLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #009 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss the truth about fructose, whether you should be eating fruit post-workout or not, using the copper IUD vs having a vasectomy, and breakfast time.Show notes can be found on Paleo for Women at paleoforwomen.com/episode9, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode9. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[9:45] Fructose and Eating Fruit Post-Workout[27:47] Copper IUD vs Vasectomy [47:37] Breakfast Links! Supplements for Surgery:Green Lakes Gelatin or Collagen HydrolysateZinc Emulsified vitamin DFermented Cod Liver Oil/Butter Oil BlendProbioticsMagnesiumBreakfast:7 Egg-Free (Real Food) Breakfast RecipesCinnamon Vanilla Gluten Free Waffles with Coconut Cream SyrupLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #008 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss all things amenorrhea, and how to go about getting your period back.Show notes can be found on Paleo for Women at paleoforwomen.com/episode8, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode8. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[10:04] Defining Amenorrhea[17:12] Question #1: Stress and Amenorrhea [31:52] Question #2: Anxiety and Amenorrhea[48:31] Question #3: Athletics and Amenorrhea Links!www.fertilethoughts.comLike what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #007 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to discuss your eating style with friends, protein intake, breastfeeding and weight loss, and carb back-loading. Also, you'll get our recommendations on cooking fats.Show notes can be found on Paleo for Women at paleoforwomen.com/episode7, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode7. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[13:28] Discussing Your Eating Style with Friends[19:53] Protein Intake [37:09] Breastfeeding and Weight Loss[45:50] Carb Back-Loading[1:00:41] Recommendations: Cooking Fats Links! The Big Sexy By Nature Giveaway on Paleo for WomenFermented Cod Liver OilNatural Calm (Magnesium)5 Best Core Exercises for Post-Pregnancy by Jessie MundellRecommendations: Cooking Fats Stefani’s Recommendations:Cold-Pressed Olive Oil (Use Code: PALEOWOMEN for 10% off!) Noelle’s Recommendations:Nutiva Coconut OilTropical Traditions Coconut OilTrader's Joes California Estate Olive OilKasandrinos Olive Oil (Use code: PALEOWOMEN for 10% OFF!)Vitacost Refined Odorless Coconut Oil Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #006 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss strategies for staying on the wagon, how to approach overcoming PCOS, and practicing positivity through health challenges. Also, you'll hear about the blogs we currently enjoy reading.Show notes can be found on Paleo for Women at paleoforwomen.com/episode6, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode6. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[10:49] Strategies for Staying on the Wagon[26:20] Overcoming PCOS[42:13] Practicing Positivity[53:21] Recommendations: Blogs We Read Links! 5 Easy Dietary Changes That Will Drastically Improve Your HealthPCOS Unlocked: The Manual by Stefani RuperRecommendations: Blogs Stefani’s Recommendations:Reductress Noelle’s Recommendations:Girls Gone StrongChris Kresser Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #005 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss low stomach acid symptoms, how to start enjoying fitness, and drinking tea.Show notes can be found on Paleo for Women at paleoforwomen.com/episode5, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode5. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[12:01] Low Stomach Acid Symptoms[22:04] How to Start Enjoying Fitness[39:37] Recommendations: Teas Links! Raw Apple Cider VinegarRecommendations: Teas Stefani’s Recommendations:Celestial Sleepytime TeaChoice Organic Green TeaNumi Organic Tea Gunpowder Green Noelle’s Recommendations:Yogi Bedtime Tea Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #004 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle discuss how to deal with sugar cravings, the best foods to eat for fertility, and balancing hormones after pregnancy. Also, you'll get some recommendations for natural deodorants.Please note! To prove to you just how imperfect we are, we made a rather large mistake in our "off the cuff" calculations for minimum fat grams you should be consuming per day. We recommend consuming a minimum of 600 calories from fat, which would be around 67g of fat per day, not 20g. Unfortunately, we decided to practice math and realized our mistake only after we ended the podcast. Show notes can be found on Paleo for Women at paleoforwomen.com/episode4, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode4. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[5:31] Dealing with Sugar Cravings[24:23] Foods for Fertility[40:41] Balancing Hormones After Pregnancy[46:00] Recommendations: Deodorant Links! Fermented Cod Liver Oil / Butter Oil Gel or CapsulesRecipes:SauerkrautKombuchaBone BrothRecommendations: Deodorant Stefani’s Recommendations:Nothing! Noelle’s Recommendations:Stinkbug Naturals Deodorant Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #003 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle answer questions about weight and when it matters, how to integrate self-love into your everyday life, and luteal phase length. Also, you'll get some recommendations regarding our favorite books on love.Show notes can be found on Paleo for Women at paleoforwomen.com/episode3, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode3. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[6:49] Does Weight Matter?[18:12] How to Integrate Self-Love into Everyday Life[38:27] Luteal Phase Length[43:40] Books on Love Recommendations: Books on LoveStefani’s Recommendations:Poets: Rabi'a, Rumi, Mary OliverThe ProphetSexy by NatureGeneen RothThe Guide to Getting it On She Comes First Sex at Dawn The Red Queen Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Noelle’s Recommendations:The 5 Love Languages Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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We're back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low carb and PMS, and purchasing high-quality fish. Also, you'll get some recommendations regarding quality moisturizers.Show notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode2. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[4:00] Protein Powders[14:01] How to do Paleo for “One”[26:53] Low Carb and PMS[39:00] Fish Quality[48:51] Moisturizers Links!Protein Powders:Rice Protein PowderGrass-Fed Whey Protein PowderSunwarrior Warrior Blend (Natural)How to Do Paleo for "One":Slow Cooker Spicy Sweet Potato StewThe Last Chili Recipe You’ll Ever NeedNo Cook Paleo (Instagram)Low-Carb and PMS:Natural Calm Magnesium (Ionic Magnesium Citrate)Chelated Magnesium Glycinate Fermented Cod Liver OilRecommendations: MoisturizersStefani’s Recommendations:Cetephil Noelle’s Recommendations:Coconut oilJojoba oilTropical Traditions Moisturizing Cream Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

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BIG NEWS! Today is the official launch of The Paleo Women Podcast!Over the past few months, my friend Stefani Ruper (of paleoforwomen.com) and I have been talking about how we'd love to collaborate together in some form or capacity. When Stefani suggested we do a podcast, I couldn't have been more thrilled with the idea, especially since I've always been drawn to broadcasting, and of course - I love to talk.While neither of us are "strict" Paleo women as our title might suggest, finding the Paleo diet was a catalyst for change in both of our lives - and it's a big part of who we are. We're both incredibly passionate about real food, self-love, and looking at diet through an ancestral perspective.So, what can you expect from this podcast? Together, Stefani and I will answer questions and discuss topics relating to nutrition, fitness, health, wellness, and hormonal balance. You can expect straight talk, down-to-earth advice, and moderately amusing banter.Please note: This is our first podcast ever. So, please have patience as we get better at this. Also, Stefani is in Spain, which is a little hard on the sound quality. These circumstances, as well as presentation of material will improve overtime. Pinky-swear! Episode #001 In episode #001, Stefani and Noelle give a little background information about themselves, and discuss struggling with weight loss on paleo, how to find the right carbohydrate intake for you, and the best paleo-friendly travel snacks.Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!Show notes can be found on Paleo for Women at paleoforwomen.com/episode1, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode1.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics:[5:50] About Stefani[9:45] About Noelle[18:05] Struggling with Weight Loss on Paleo[37:05] Finding Your Right Carb Intake[47:18] Travel SnacksLinks!Extra Virgin Cod Liver OilWhy Do I Still Have Thyroid Symptoms? When My Lab Tests are Normal by Dr. Datis KharrazianRecommendations: Travel SnacksStefani's recommendations: Coconut butter, avocado, macadamia nutsCanned fish (salmon or sardines)Preserved meats jerky Whole and dried fruits or trail mixesTrader Joe's Dried Coconut Slices Noelle's recommendations:Travel Himalayan Sea Salt or Redmond's Real SaltTaza Dark ChocolateExtra Virgin California Olive Oil Like what you hear? Head over to iTunes or Stitcher and leave us a review.Thanks for your support, and for listening! We absolutely love being a part of your lives.

Well-Fed Women: Recent Episodes

Noelle Tarr

429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song

254: Ending Sleep Struggles With Shawn Stevenson

313: Calorie Craziness, Brain Nutrients, & Eating For Better Sleep With Shawn Stevenson

254: Ending Sleep Struggles with Shawn Stevenson: https://coconutsandkettlebells.com/ending-sleep-struggles-with-shawn-stevenson/

120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf: https://coconutsandkettlebells.com/testing-individual-carbohydrate-tolerance-personalized-nutrition-impacts-sleep-deprivation-robb-wolf/

409: Everything You Need To Know About Perimenopause & Supporting Healthy Hormone Function After 40 With Dr. Carrie Jones: https://coconutsandkettlebells.com/409-everything-you-need-to-know-about-perimenopause-supporting-healthy-hormone-function-after-40-with-dr-carrie-jones-renewed/

268: How To Prepare For Menopause & Treat Symptoms Naturally With Dr. Anna Cabeca: https://coconutsandkettlebells.com/how-to-prepare-for-menopause-treat-symptoms-naturally-with-dr-anna-cabeca/

213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/

404: Mineral Balance, Iron, And Fatigue With Morley Robbins

353: The Gut + Hormone Connection, Chronic Digestive Problems, And Stool Testing With Sarah Greenfield, RD:

404: Mineral Balance, Iron, And Fatigue With Morley Robbins: https://coconutsandkettlebells.com/404-mineral-balance-iron-and-fatigue-with-morley-robbins%ef%bf%bc/

190: Pelvic Floor Dysfunction: Taking Shame Out Of Prenatal And Postpartum Health (Part 2) With Anita Lambert

323: Exercise For Women After Baby, Pelvic Floor Dysfunction, And Core Activation With Wendy Powell

235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1)

237: Nutrition For Pregnancy, Postpartum Recovery, And Breastfeeding With Lily Nichols, RDN (Part 2)

282: Cycle Syncing and Solving Period Problems with Berrion Berry

294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

294: How To Track Your Cycle To Improve Your Health And Balance Your Hormones With Lisa Hendrickson-Jack

120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, And Impacts Of Sleep Deprivation With Robb Wolf

284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo

235: Preconception And Prenatal Nutrition With Lily Nichols, RDN (Part 1)

021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways To Gain Weight

346: Aluminum And Deodorant, Resting Heart Rate, & Daily Supplements

172: Pregnancy & Baby Nutrition With Megan Garcia

284: The Gut Skin Connection And How To Heal Chronic Skin Conditions With Jennifer Fugo

325: Fixing Chronic Digestive Problems, IBS, And SIBO For Good With Sarah Kay Hoffman

327: How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND

213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

296: Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones

270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

278: Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan

270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell

286: How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman

298 How to Deal with Mold Exposure and Toxicity with Dr. Ann Shippy

317: Women Are Not Small Men with Dr. Stacy Sims

317: Women Are Not Small Men with Dr. Stacy Sims

188: Thyroid Disorders: Taking Shame Out of Prenatal and Postpartum Health (Part 1) with Alaena Haber

260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner

213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten

294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

282: Cycle Syncing and Solving Period Problems with Berrion Berry

294: How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack

312 Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids

266 Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica Flanigan

254: Ending Sleep Struggles with Shawn Stevenson

120: Testing Individual Carbohydrate Tolerance, Personalized Nutrition, and Impacts of Sleep Deprivation with Robb Wolf

123: Low Back Issues, Fitness and Injury Prevention, & Improving Chronic Pain with Dr. Scott Mills