Live In The Time Of Corona: Recent Episodes
Shari Auldyth Morris
How do we get through these 'unprecendented' times? Much of the focus in the news is on physical symptoms and health. Mental health nurse and life coach, Shari Auldyth, shares some ideas and practices to help us be emotionally well and to accept change day by day.
This first episode looks at accepting these difficult times, being kind to yourself and others, understanding that 'now' is all we have, and letting go of things we cannot control. We practise 4-7-8 breathing.