Light Conversations On Trauma: Recent Episodes
Peter Middleton
Bringing conversations around hardship into the light.
Connect to your story, through us. This is a space for intimate and empathetic chat around trauma, big T or little T. We have regular sections to this podcast. Each episode the host, Peter Middleton, will be joined by a guest who will share, explore, and give thanks, for their unique journey and perspective.
The sections that guests pick from are: Riding The Waves Of Change What’s My Inner Critic Saying? Love Through Hardship, That’s Deep, I Grieved That A Lot, Share A Shame,
There's always a 'Free 15' section to end.
Welcome again,
Today I talk to Sam Kukathas, we broach the topics of:
Riding The Waves Of Change
What's Your Inner Voice Saying
That's Deep!
Free15
Sam and I talk around the philosophical and spiritual nature of life and how that relates to conflict and hardship.
If you'd like to know more about Sam, check him out at https://thephilosophicalcoach.com or https://thishumeanlife.podcastpage.io
Thanking you Juliet, and myself, for this wonderful conversation today. We dived deep into shame, colourism, perfectionism, sex, love, hardship, trauma, inner voices, faith, and much more! Gratitude for a safe space to be vulnerable and courageous. There's some real embodied faith and purpose here. I hope you enjoy.
Sections:
Share A Shame Love Through Hardship What's Your Inner Voice Saying? Free 15
Juliet's links:
https://www.instagram.com/wellbee_uk/
https://twitter.com/thetuesdaychild
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
show notes/resources
Dr Amani Zarroug & Dr. Nataniel Oke: https://www.instagram.com/p/CIIRhMDAKaM/
Terry Real
Maslow's hierachy of needs
An absolutely incredible, vulnerable, integral, and honest conversation. I really enjoyed this chat, and I hope you do also. We talked about some of the deepest areas of humanity: Grief, Death, Sex, Sexuality, Shame, Change.
These are the sections we discussed:
Riding The Waves Of Change
I Grieved That A Lot
Share A Shame
Free 15
Thank you for listening, and my gratitude for your presence in this world. All the best.
Show Notes/Resources:
Natalia's details:
https://www.facebook.com/natalia.d.7
https://www.facebook.com/groups/unleashthegoddessphoto
https://www.instagram.com/unleash_the_goddess/
Light Conversations On Trauma Podcast:
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Inspiration
Dan Seigel
Terry Real
Charles Eisenstein
What a joy to be joined by Carmen Badan on this episode, who is so aligned to her purpose of living in love, compassion, and kindness.
We talk around these subjects:
That's Deep!
What's My Inner Voice Saying?
Riding The Waves Of Change
Free 15
Thank you for your time, attention, and love. All the best.
Carmen's Information:
Facebook & Youtube: Carmen Badan
Instagram: Carmen.badan
www.carmenbadan.com is coming shortly
Light Conversations On Trauma Podcast:
Patreon Link to support:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Show notes/resources:
Ted Talk on conversation - Celeste Headlee
Byron Katie - Loving What Is book, and At Home With Byron Katie
Neale Donald Walsch - Conversations With God
Buddhism
Thich Nath Hanh
Tara Brach
Jack Kornfield
Vipassana
Transcendental Meditation
Gratitude Practice
Tony Robbins - commanding your subconscious mind
Carl Jung
Albert Einstein
Stephen Hawking
Julia Cameron - The Artist's Way
Malcolm Gladwell - Talking To Strangers
Jackson Pollack
Joe Dispenza
Joseph Campbell - The Hero With A Thousand Faces
I'm joined today by Veronica Paris. A really enlightening, deep, authentic, vulnerable, and honest experience for me. Thank you Veronica! I hope you all enjoy this episode as much as I enjoyed making it.
We have empathetic conversation around these topics:
What's Your Inner Voice Saying?
That's Deep!
Share A Shame
Free 15
Veronica can be found on facebook under her name.
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Show notes/resources:
Lousie Hay
Michael B. Beckwith
Tim Ferriss - https://tim.blog/2020/09/14/how-to-heal-trauma/
Radical Acceptance - Tara Brach
Brené Brown
Thank you to Kalli Fardoulis for joining me on this incredibly powerful, vulnerable, and compassionate journey through some of her story. She especially focuses on fertility, and mental health. I'm very grateful to have had this opportunity.
We talk around:
Riding The Waves Of Change
I Grieved That A Lot
Love Through Hardship
Free 15
Kalli’s Links:
https://www.blownawayhair.com.au
https://kalli.com.au
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Peter’s Medium:
www.medium.com/@pmiddleton887
show notes/resources:
Thomas Hübl
Breathwork
Cathartic Breathwork psychotherapist
Trauma Therapy
Medicine - Western, Chinese
Hospital
Yoga
Meditation
Innocence
Resilience
Belief
Trust
Love
Harmony
Patience
Confidence
Nourishment
Joy
Pain
Zen Mind Beginner’s Mind - Shunryu suzuki
Journaling
Art
Drawing
Essential Oils
Reiki
Marianne Williamson
Marvin Oka
Letting Go - Dr David Hawkins
Super Life - Darin Olien
Bucci Radio Podcast
Pierre Azzam, what a wonderfully empathetic, and sensitive conversation. We navigate through a lot of Pierre's journey; his passions and interests.
The sections that we discussed are:
Riding The Waves Of Change
What's My Inner Voice Saying
That's Deep
Free 15
There was some really great moments talking about how music affects us all.
Show notes/resources:
Tao Te Ching
Inner Parenting (Intrinsic Brilliance Institute)
Mumford & Sons
Reiki
Dolores O'Riordan - The Cranberries
Peter Levine - Somatic Experiencing
Tool
Tame Impala
Immanuel Kant
René Descartes
7 Essential human needs: https://www.sociology.org/the-seven-essential-human-needs-basic-statement/
Pierre's details:
http://www.bravermancoaching.com
Pierre@bravermancoaching.com
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Mike Gathers navigates through some essential topics in this episode with me today, I'm very grateful for his sensitivity, openness, honesty, and vulnerability.
The prompts that we used for this episode are:
Riding The Waves Of Change
Love Through Hardship
Share A Shame
Free 15
What was your one takeaway from this episode?
Show notes/resources:
Archetypes - King Warrior Magician Lover
Byron Katie - www.thework.com
Chen Lizra
Gestalt therapy
Emotional Intelligence
Viktor Frankl
Trust - Iyanla Vanzant
Drama triangle
Albert Einstein
Thich Nhat Hanh
poly vagal theory - Steven Porges
Brené brown
Mike's information:
www.mikegathers.com
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
It was really wonderful to sit down with Meg Williams and have a calm, curious, and authentic chat around her life's journey. Thank you Meg.
There's some wonderful insights in this episode.
The topics we meander around are:
What's My Inner Voice Saying
Share A Shame
Riding The Waves Of Change
Hope you enjoy it!
Show notes/resources:
Michael B Beckwith - https://agapelive.com
Talking To Strangers - Malcom Gladwell
Marvin Oka - https://www.behaviouralmodelling.com
Healing The Shame That Binds You - John Bradshaw
Meg's links:
www.megwilliams.org
https://www.facebook.com/meg.lou.5050
https://www.instagram.com/megwilliams1/
7 Day Chakra Reset Course : https://corrie-taylor.mykajabi.com/unify
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Very blessed to bring you this conversation with a deeply compassionate and humble individual, Justin Schaefer, he talks about his head injury which stopped him from feeling anxious, and his own journey through learning meditation.
The prompts that we discuss are:
What's My Inner Voice Saying?
Riding The Waves Of Change
Love Through Hardship
Free 15
Show notes/resources:
Sam Harris & Joseph Goldstein - https://www.youtube.com/watch?v=zk0YLGVn4_s
Eckhart Tolle
Michael Singer
Albert Einstein
Jesse Simpson
Elizabeth Gilbert
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Brenda Florida is a certified life coach. She is an expert in facilitating transformation in others. She specializes in working with people pleasers who are ready to end their patterns of diminishment and self-judgment and empower their natural gifts and superpowers. Brenda is also a certified facilitator for the program, BOLD, an empowerment program for girls ages 8-18years old. Her mantra is, There is no power outside of you, greater than the power inside of you." You can get more information about Brenda, her services and programs at www.brendaflorida.com. You may contact her directly at brenda@brendaflorida.com
Today we talk around the prompts of:
Riding The Waves Of Change
That's Deep
Share A Shame
Free 15
Show notes/resources:
The Choice - Dr Edith Eva Eger
The Untethered Soul - Michael Singer
Byron Katie - https://thework.com
Lao Tzu
Connor Beaton - www.connorbeaton.com
Healing The Shame That Binds You - Dr. John Bradshaw
Creative Pep Talk Podcast
Liberate Your People Pleaser podcast:
http://podbean.com/media/share/pb-5e9cc-e89899?fbclid=IwAR0AqRHWpQ0pTd4T-Jjnb9FTbvDtBdPYGLCFszXbLw9_7EcwqNu6vsBBoqY
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Today's conversation with Ashley Atkinson was a truly uplifting and enlightening experience. Gratitude to Ashley, and to myself, and thanks for listening!
We discussed the sections:
What's My Inner Voice Saying?
Riding The Waves Of Change
That's Deep
Free 15
Show notes/resources:
https://www.healingswithashley.ca
https://www.facebook.com/healingheartsreikiandoraclecardreadings
https://www.instagram.com/healingheartsreikiandreadings/
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Hello, hello, hello loves.
This episode is so rich, deep, and full of integrity and feeling. Thank you TJ, bless you my friend.
We discuss:
Riding The Waves Of Change
What's My Inner Voice Saying
That's Deep
Free 15
Show notes:
Find TJ on facebook or instagram: TJ Canada
Podcast: TJ & Dawn
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Today's episode is with John Falchi, I am so pleased and blessed to have been a part of this conversation; it was so rich and full of human spirit and emotion, as well as embodied wisdom, and curiosity.
Note - the philosopher I mentioned was not Heraclitus, it was Epicurus - the philosophy of pleasure.
We discuss:
Riding The Waves Of Change
Love Through Hardship
I Grieved That A Lot
Free 15 - philosophy
Key notes:
"Did I try my best?"
"The job of an artist is to soak in as much of the human experience as possible; it's almost a responsibility"
Show notes/resources:
Pink Floyd - Dark Side Of The Moon - Eclipse
Brené Brown - Rising Strong
Alain De Botton - Consolations Of Philosophy
Julia Cameron - The Artist's Way
Joseph Campbell - The Power Of Myth
Marcus Aurelius - Meditations
Lama Surya Das - Awakening The Buddha Within
Frederick Nietzsche - Thus Spoke Zoroastra
Ralph Waldo Emerson - Essay On Self Reliance
Martin Heidegger
Carl Jung
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Joe's is on a mission to co-create a world of love and liberation through transformative relationships, experiences, and community.
Joe coaches amazing HUMANS. They are often successful business owners, executives in tech, top individual performers, leaders, creatives, entrepreneurs, and regular dudes. He helps his clients let go of overthinking and using stress as a motivator to living a life where they are rooted in a clear head, an open heart and solid guts. Which helps them create relationships with deeper love and come from a sense of grounded power and unbounded commitment. His clients learn to prioritize relationships and health and how to slow down to enjoy what they have already created. Joe also volunteers with The Mankind Project and Showing Up for Racial Justice DC. Whether the moment in life brings pain or pleasure, Joe strives to help you live a life that is FULLY LIT UP.
~ Today's episode is packed full of wisdom and empathy, and I can't actually find the words to describe the way I'm feeling right now, let me just say I'm full of gratitude to Joe, and full of awe for life's journey, and I'm blessed by your attention. ~
We talk about:
Riding The Waves Of Change
I Grieved That A Lot
Share A Shame
Free 15
Resources/Show notes:
https://www.facebook.com/groups/DropTheArmorDojo
https://www.joebernsteincoaching.com
Brenébrown.com
Lots of love.
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Jesse Simpson, what a rich and powerful conversation we had, and really in depth and vulnerable. Thank you Jesse.
That's Deep
I Grieved That A Lot
Share A Shame
Free 15
www.action-oriented.com
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
An enthralling storyteller with a profound message about human potential, Divya Darling is devoted to illuminating the wisdom within.
Having researched the mysteries of the mind for over a decade, obtaining degrees in neuroscience, psychology, and cognitive sciences and being an avid yogi and philosopher, Divya serves as a Transformational Brain Trainer.
As Founder of the Intrinsic Brilliance Institute - a place where science and spirituality intersect - she equips entrepreneurs dedicated to being their best with practical tools to reinvent reality.
Sparking insights and enhancin g intuition across the globe, Divya hosts silent retreats, facilitates workshops, and brings a bright perspective to change management at conferences and corporate functions.
Divya's zeal to enLIGHTen UP our world is palpable to all who cross her path; she has been featured in media outlets that span the spectrum from Sky Business News to Wellbeing magazine and served leaders of companies equally diverse and dynamic.
Show Notes/Resources:
https://intrinsicbrilliance.com.au
Silence - Deb Maes
EnLIGHTen UP - Divya Darling
Vicktor Frankl
Eckhart Tolle and Russell Brand - youtube.
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
In this episode I'm joined by Dave Glaser.
We talk about his process with:
That’s Deep
I Grieved That A Lot
Share A Shame
Free 15
Show notes/resources:
Dave Glaser - https://fitlifechampions.com
https://connorbeaton.com/alliance/ - Man Talks Alliance Men's Group
https://grief.com/the-five-stages-of-grief/ - The Five Stages Of Grief - David Kessler & Elizabeth Kübler-Ross
https://brenebrown.com - Brené Brown
https://www.eckharttolle.com - Eckhart Tolle
https://www.goodreads.com/book/show/67896.Tao_Te_Ching - Tao Te Ching
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
In this episode I'm joined by Chris Geisler - Body Mind Practice
We talk about his process through:
What's My Inner Critic Saying?
Riding The Waves of Change
That's Deep
Free 15
Show notes/resources:
https://linktr.ee/bodymindpractice
https://www.instagram.com/bodymindpractice/
https://www.creatorsclub.co.uk
Power Poses
Aaron Alexander
Aubrey Marcus
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople
Welcome to Light Conversations On Trauma podcast, this is the trailer to the podcast, and I wanted to lay a few intentions out for the podcast going forward.
Firstly who I am, and why I'm recording and hosting this, a little bit around my personal journey with trauma, and the aspects of my life where i've experienced healing and growing.
All the best,
Peter
Patreon Link to support the podcast:
https://www.patreon.com/PeterMiddleton_
If you’d like to continue these conversations, join us at our facebook Community:
We Are The Light People
https://www.facebook.com/groups/wearethelightpeople