It starts with YOU!: Recent Episodes
Sam Adams
Being in control of your life can be one of the most rewarding things.
Sam Adams along with some amazing guests will take you through their experiences with life’s struggles, successes and ultimately how they gained the mindset to ensure life’s decisions starts and ends with them.
This podcast will give you valuable insight and action steps from successful people of all walks of life.
Whether it’s to help you gain control, jump over that final hurdle to success or create the life you desire.
Simon runs Eastbourne Borough Football Club. He is on a mission to make a difference in football. He co-founded Ink, the world’s leading travel media company. As a successful entrepreneur and businessman, he has helped to mentor and build multiple companies.
Claude Silver calls herself an emotional optimist, coach, manager, and mentor. As the first ever Chief Heart Officer she leads VaynerMedia.
Enjoy this one, I know I did. I have long admired Claude and to have her come chat with me felt like an immense honour.
This episode is taken from a LI live I did.
Are you feeling stuck? This little nugget might just help you.
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This episode is taken from a morning Live I did for LI and Facebook. It's about how using reflection and awareness to boost your personal growth.
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I hope you enjoy this episode, in it I talk about creating a wellness plan. Plus some news about Relationship stuff to help you.
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This episode is taken from a morning Live I did for LI, Insta, YouTube and Facebook.
What gets you out of bed? In this episode I talk about connection, and how we are all needed.
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This episode is a recording of a conversation I did with Karen Neeson. I recently reached out to my community via email and my Lives to see if anyone wanted to come on and have a 30-minute conversation/coaching session.
Karen replied, so here is the session. You'll discover how doing nothing can actually help you move forward.
If you fancy having a conversation with me drop me a line
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This episode is taken from a morning Live I did for LI, Insta, YouTube, and Facebook. It's about how to win the World Cup of Personal Development. Today July 20th the women's world cup starts and it got me thinking.... listen in for my thoughts and hopefully some inspiration!
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This is a bit ranty, so buckle up!
I'm talking about why people will spend money literally on anything except their personal growth.
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This episode is taken from a morning Live I did for LI, Insta, YouTube and Facebook. It's about how to face tough times, and how we can grow outside of those times. Like the lotus flower beauty can be forged in mud!!
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We are all leaders, whether we like it or not. Check out why in this episode, which is taken from a morning Live I did for LI, Insta, YouTube, and Facebook.
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This episode is taken from a morning Live I did for LI, Insta, YouTube and Facebook. It's about how fear can work for us and against us!!
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This episode was recorded on Friday 6th July. I talk about how suppressing our emotions can limit our potetnial.
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This episode was recorded on Thursday 6th July. I talk about how doing good can be hard and why bottling up our emotions is not good for us!
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Hey, this is a short special episode as I share a voice note that I received from one of my Breathwork Class participants. She shares her experience of the class.
Conscious connected breathwork is a powerful and profound form of Breathwork. I used it first for myself to help shift a lot of grief and stuck emotions.
It's great for anxiety, tension, stress, bolster your immune system, trauma, and more. It's really hard to describe as each experience is different.
Come check me out on Instagram or my website for more on breathwork
This episode is a Live I did for Ciro Donadio, a former client but now a coach himself. He supports men with their mental health and well-being. It was recorded on July 4th.
Please be careful listening to this episode as there is talk of suicide.
You can follow me on Instagram or check out my website for more about me and my work
This episode was recorded on July 4th during a Live for social media platforms.
I talk about finding your spark and keeping it
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This episode was recorded on 30th June. I talk about how to help ourselves have more agility with our emotions and to find ways to move forward!
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This episode was recorded on 29th June. I talk about having hope, but not using it as a strategy!
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Record on Wednesday, June 28th.
I talk about self-compassion and how we are just doing our best with what we have!
ItStartsWithYou
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How to keep going when it's bloody tough!!
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Just a few thoughts, and words to lead you into a Monday. One of them being "why are you doing that?"
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This episode is taken from a morning Live I did for LI, Insta, YouTube, and Facebook.
It's about Carpe Diem and taking your one shot at today, this non-refundable day!!
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This episode is taken from a morning Live I did for LI, Insta, YouTube, and Facebook.
Finding Your Happy Place
Inner Sanctum: Nurturing Your Happy Place from Within
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This episode is taken from a morning Live I did for LI, Insta, YouTube, and Facebook. It's about not having to have all the answers.
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This episode is taken from a morning Live I did for LI, Insta, YouTube and Facebook. It's about how to stop making things worse for ourselves. I also touch on a bit of breathwork and meditation.
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This episode is a recording from a Live I did on social media on 9/6/23. Curiosity and Courage are bedfellows, find out why here and how they can help you connect better to yourself and help you on your personal development journey.
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And on LinkedIn
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This episode is from a Live I did on social media on the 7th of June 2023. Sharing my thoughts about where we get our inspiration from and how there are hidden mentors in our daily life.
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This episode is a recording from a Linkedin and Facebook Live I did.
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This episode is taken from a morning Live I did for LI, Insta, and Facebook. It's about making decisions, commitment to those decisions, and more.
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In this episode I wrap up the topic of relationships and share a summary of típs to help you have better ones.
This is a solo episode with some details of whats to come a round of up of whats been and some tips on how to help your further your relationships.
Marketing Strategy Consultant, Business Mentor, ADHDer Siobhan Fox talks how ADHD has helped her stop beating herself up, change the way she parents and lead her to have her best business year yet!
In this episode, I chat with the writer of ‘The Bridge’ Donna Lancaster. Donna has been a mentor to Fearne Cotton, been on her Happy Place Podcast, and her next book with published by Happy Place Books.
Donna is an International coach and therapist with 30+ years of experience.
This is one episode not to be missed. Find out about Donna Here
Find out more about me here
On Instagram
Continuing the conversation around relationships in this episode with someone I've long admired...Ruth Kudzi. When Ruth speaks I tend to listen, she speaks so well, and the way she explains things and engages people.
There are a few nuggets in here, from people pleasing having self-compassion, and more. I suggest you grab a hold of it and run with it. Let me know what you think once you've listened.
If you could leave a 5-star review I'd be super grateful.
You can get a copy of Ruth's book here
If you want to get in touch with me click here
I continue the theme of relationships and in this episode, I talk to my good friend The Naked Coach, Tania Nishi. We discuss the great love of all, which of course is Self. Hear about how to have self-acceptance and compassion and more.
Another fab episode in this series all around relationships. In this one, I talk to the Naked Coach Tania Nishi. The unicorn of all unicorns. What Tania doesn't know about self-love isn't worth knowing and she 100% practices what she preaches. Hear how to have more self-compassion and self-acceptance.
This is a rough episode recording on the go but such a beautiful conversation with two of my favourite people…. Diana Nash & Amy Polly. We chat about the effects of social media and saying things online that we wouldn’t in real life. We also discuss the power of being curious!!
Following on with the relationship theme, this frank conversation I talk to mindfulness expert Amy Polly around how her diagnosis of ADHD had helped her with ALL relationships.
You can find Amy on Instagram here and if you want to connect further with me,, here
- trigger warning** Talk of suicide
Grab a cuppa for this fab episode with the amazing Menopause Mentor, Advocate & Author Victoria Hardy. She talks candidly about here messy mind, her relationship with self, and nearly taking her own life.
You can follow Victoria mostly on Instagram.com/ginge_unhinged
or on tik tok here
PS. She wishes you all to know she would change her mind about the one song to listen to for the rest of her life :-) It would be Bohemian Rhapsody by Queen instead...lol
As always you can find me Sam Adams on Instagram here
Relationships… we all have them, they impact the quality of your lives. In this episode, I talk to the amazing Ali Hendry about how we can have better ones and her love for self-compassion.
Here' are the items and things mentioned in this episode...
- Maslow’s Hierarchy of Needs
- Atomic Habits, James Clear
- The Good Ally, Nova Reid
- Coaching – Ali Hendry
- MOVING THROUGH HEARTBREAK – Ali Hendry
- TEDx: Survivor's Guide to Jealousy
- The Power of Journaling - Radiant Coaches Academy
- Instagram: Ali Hendry Coaching
- Facebook Group: ah coaching community
- Linktree: Ali Hendry Coaching
- Booking link to explore working with Ali (30 min zoom)
In this episode, I have a brief coaching session with Best Selling author of "Girls Love to Fart' Alice Clover.
Alice has been feeling stuck and like she is not making progress in several areas of her life.
You can find more about Alice here
Come join me for an amazing chat with my 2 coaching besties Tania Nishi & Diana Nash. This is definitely a not to be missed episode.
In this episode I share a small yet powerful exercise that I do with my 1:2:1 clients each year end.
Another episode in my solo series. Great one of you’re looking to improve the quality of your life.
How to get yourself out of a funk and another amazing story that will give you a great life lesson.
Just a 5 min story about how I saw something wonderful today and how it can help you tap into you!
In this episode I talk about the wonderful thing called Mojo. What it is and how to tap into it!
In this short episode I talk about trying new things and the latest new thing I’m trying.
Another episode in this solo series. On this one I talk about the bravest yet easiest thing we can do.
Another ramble from my solo season. This one came about after a conversation with my dentist about the 5am club. It was mostly one sided as I had a hun shield in my mouth most of the time 🤣
This episode is a solo episode. A bit of a ramble about creating Space and the benefits!
Catherine started her business (2015) after two brain tumours and shortly after was diagnosed with a potential life-threatening disease, Addison's. She had a third brain tumour removed in October 2019 and had to take four months off but didn't suffer any loss of income because of how she'd built her business - knowing the tumour might come back again.
Ten months after the surgery she released her second best selling business book which helps others to ensure their business is safe, sustainable and profitable too, because sometimes... Life gets in the way.
Had a really relaxed conversation with The Entrepreneurs Godmother Alison Edgar MBE.
We talk about her greatest achievement, how she found out about the MBE and how she actually doesn't feel that entrepreneurial.
LGBTQ People in Sport - Georgia Adams is a professional cricketer and openly out athlete.
She is Captain to Sussex CC and Souther Vipers.
Sara Bayman is an International netball player and coach from Wigan, England. She represented England in the 2010 Commonwealth Games. At a club level, Bayman has represented Team Bath, Manchester Thunder and UWS Sirens in the Netball Superleague, and Central Pulse in the ANZ Premiership.
In this episode for the LGBTQ people in Sport series, I chat with American Professional golfer Beth Allen. We talk about her late arrival into the game, her most challenging moment in golf and more.
LGBTQ People in Sport - Beth Fisher
Beth won 44 caps in Wales Hockey over a career spanning 15 years.
She has been a board member of Welsh Cycling and has worked for several national governing bodies of sport. Since retiring from sport Beth has also worked as a commentator, reporter and presenter for a range of broadcasters covering international football, Premier League, Championship and League Two football, International and Pro 14 rugby, the Cardiff Half Marathon, International Cricket, Hockey, Ice Hockey, Netball and the 2018 Gold Coast Commonwealth Games.
Beth now works a for ITV Sport wales.
LGBTQ People in Sport - Luke Strong
Luke is a British trampoline gymnast. Strong won bronze at the 2014 European Championships. He nearly lost his leg in 2009 when he sustained a severe injury during a training session.
Strong, has carved out quite the reputation for himself in the sport. He has become a British champion on five separate occasions, as well as being a European and world medalist, even winning the “first British senior medal at a European level” in over 20 years.
In this episode, I chat to British Olympic race walker. We chat about his biggest challenge and lessons learnt. How his coming out improved his performance, how he had 90% positivity and opened up new opportunities that he never dreamed of. I thoroughly enjoyed my chat with Tom, he's an engaging, intelligent fun guy.
Jess Fishlock MBE is a professional athlete. She plays professional football. Having played football all over the world and recieved an MBE from The Prince of Wales in 2018, she is also the most capped palyer for her country, wales.
Thoroughly enjoyed my chat with Jess. I hope you enjoy listening to it.
In this episode for the LGBTQ People in Sport, I chat to International Athlete CorinneHumphreys. We chat about her journey in and out of athletics, where she sees herself going, her inspirations and the impact coming out has had on her performance.
International Netballer Stacey Francis chats with me about her career, relationship and more.
Chat with Jon Holmes Senior Editor with Sky Sports
For more information about me Sam Adams click here
In this episode for the LGBTQ people in Sport series, I chat with American Pro Rugby player Devin Ibanez. We talk about his journey into Rugby and how a life-threatening injury changed everything.
Les Brown did a Live Zoom chat with me on Monday 18th May 2020
Inspiring, captivating and plenty of laughs... you don't want to miss this one!!
This episode is a few ending thoughts from 2020. Just me. Get a cuppa and listen for just 16 mins.
In this episode, I talk to the up and coming superstar that is The Queen Bee Dani Wallace!1
International Speak, speaker coach and Singer, this is one power house of a woman, whom I'm glad to call a friend.
You can find Dani all over social media @thequeenbeedani
In this short episode I talk about what we are attracting into our life. Is manifestation just a load of woo?!!
In this episode, I chat the bloody awesome, super driven entrepreneur Shaa Wasmund MBE.
Diana Nash is out to flip the spiritual Script!! She believes that being spiritual has such preconceived ideas that are total bullshit! Not you're regular spiritual guru, she lives in skinny jeans and loves Adidad trainers! She uses the work F*ck a lot and mediates. Can sing like a goddess and loves a bit of R & B.... This episode is gonna open your mind!!
Check Diana out here https://www.facebook.com/groups/SoundMindandBodyAwakenThroughSoundAndSpirit. Or on Instagram _thebadasswoo
In this episode I chat to the fricking amazing badass that is Ms Star Monroe. Creator of The MIDLIFE REVOLUTION and The Fabulous Collectiveshe has been through it all. Listen to her fierce style and why she does what she does...
WARNING CONTAINS STRONG LANGUAGE THROUGHOUT!
Find out more about Sam Adams here
Short little episode taken from a Facebook Live I did. Where I share my 12 daily mission steps and the reasons why I value them!
www.sam-adams.com
Let’s get this week off to a banging start. Let me lift you, inspire you and get you understanding where your at and why you’re feeling like you do.
Bonus episode from my usual Wednesday Facebook Live Wise up Wednesday.
Today we talk about what you would do if you only has 6 months to live!
This BONUS Episode is from a Facebook Live I did on June 8th into my Business Page.
Each session we also discuss a quote, this one was."Don't make a habit out of choosing what feels good, over what's actually good for you"
Chatted to the inspiring Elif Kose in this episode. Her experiences how she came from Turkey to Brighton and ended up becoming a designer and now having her own boutique.
On May 30th I did a short interview on BBC Radio Sussex. Little chat about getting through this tricky time.
In this episode I talk to Award winning Audio Expert Anna Parker-Naples about life before podcasting. How she over came being told she may never walk again to getting her life back on track and walking the red carpet in Hollywood
On Friday, May 1st I had a great chat with the UK's Master Coach of the Year Paul Mort. Paul helps men predominately to sort their sh!t out! A former party animal, diagnosed with Bi-Polar and suicidal he literally stepped back from the cliff edge and got himself sorted. Now using his experience he helps others. Lot's of swearing on this episode so if you easily offended don't listen !
For more information about me Sam Adams click here
This episode was recorded via a Zoom session I did with Alex on Sunday 19th April.
We chatted about all things Dancing on Ice, what Joe Swash is really like, how she overcame having a stroke and how she's coping with the lockdown.
On the 11th of April 2020 I ran a Zoom session and spoke with the awesome man Lee Spencer. Lee is know was the Rowing Marine. he is a single leg amputee and holds 4 world records.
Listen in and hear his incredible story, one of resilience and determination.
This episode was recorded via a Zoom call to Jackie whilst she was hunkered down quarantining in Canada. Had a great conversation about business her investments, wine and of course her time on Series 13 of The Apprentice
On the 8th of April I had the lovely chat with Jay Alderton. He's an Author, Fitness Professional and Guinness World Record Holder. He helps Fitness Professionals scale and grow their Business and Social Media. To find out more about me check out www.sam-adams.com
In this podcast chat I talk with Dragon's Den Slayer Jules White. Jules was in the 2nd series of Dragons Den and won investment from Peter Jones. She has now gone on to form her brand Live it, Love it, Sell it as well as writing a book of the same name she is also now an international speaker. You can find out more about Jules at her website https://liveitloveitsellit.co.uk
you can find out more about me at www.sam-adams.com
I share my thoughts after speaking with people and clients over the last couple of weeks, of what I think should be our number 1 priority right now.
In this episode I sit down and chat with the bubbly and lovely Faye. We chat about how she get involved in fitness, how she came to work with the likes of Davina McCall and Dame Kelly Holmes and much much more.
Quick episode about the importance of structure on us and our kids right now! Please share this episode as I think it’s vital!!
In this episode I chat to the inspirational Michelle Raymond. Michelle has an amazing story of overcoming significant challenges,depression and more. She talks about how that shaped her and her business today. We also talk about her singing with Stromzy & Kylie
Getting through tough times is challenging for sure. All roads have bumps in them. Inevitably you’ll hit one! This is just a 10 minute chat with a few tips to help you get through what may have been a tough week. 💛❤️. www.sam-adams.com
In this episode and have a chat with the very lovely Simone Vincenzi from GTex.
Simone is an International Speaker, a Coach and The Experts Strategist.
He has contributed to Forbes and Entrepreneur magazines.
We discuss mindset, emotional regulation how he helps people become known in their field and much more
In this episode I talk about the importance of creating daily happiness in your life. How happiness impacts not just our daily life how it impacts our personal and business life and filters into everything we do and everything we stand for.
This is a recording I did on Facebook where I’m talking about our attitude to life and whether it is actually meant to be hard.
Heather Monahan best-selling author, keynote speaker, entrepreneur and founder of Boss In Heels talks to Sam about her CEO role in Media, her firing from her corporate role and what it took to come out on top and be named a Limit Breaking Female Founder in 2018. Contact Sam here Instagram
Darren Branch, men's lifestyle and fashion influencer sits down with Sam to talk about how he got into being a fashion influencer, mental health and how he maintains a great positive mindset and lifestyle. Contact Sam here Instagram
Back in 2012, a few months after the birth of Helen's daughter, her world changed forever. The career she loved for 15 years as a corporate trainer and leadership coach suddenly seemed like a whole world away. Her confidence and self-esteem was at rock bottom and she couldn’t even face speaking to friends or people in the street. Helen decided she couldn’t go back to work and instead started a small business from home where she could stay safely hidden from the outside world.
Contact Sam here Facebook Instagram
2020 International Presidency with the International Wine & Spirit Competition was announced. Not only is this the first time that an English wine producer has been appointed as President, but it’s the first time that a female has been selected for this highly regarded role. Best Sparkling Wine in the World by Decanter in 2010. when they were crowned ‘International Winemaker of the Year’ in 2018.
Fitness Enthusiast, positive realist and Marathon Des Sables Finisher, PT Pete talks to Sam about his upbringing and life adversities and how he used fitness to help keep a positive mindset. Pete also talks about his biggest challenge, Marathon Des Sables, the highs, the lows, and ultimately what this challenge made him realise about himself. Contact Sam here Instagram
Cancer was a diva who tried to take over, but Snood kicked her out, she sit's down with Sam to talk about how she became a #tedxspeaker, #campaigner, #fundraiser, #ultramarathon runner & all round hat wearer.
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This is a small insight of what’s to come from my podcast that will be launching soon. Launching soon, so please subscribe now.