Unfiltered Transparency: Recent Episodes

Unfiltered Transparency

A podcast about my transformation from social worker to business owner and the lessons learned along the way

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Low self esteem is a factor for so many people, yet nobody wants to talk about it. How does low self esteem manifest itself?

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Yโ€™all struggle with moms guilt - fess up!! I do for sure!! Here are some ways to help you cope.

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Change your mindset, change your life

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Isolation is a real part of being a new mom. Itโ€™s not something that is talked about a lot but it happens. Here are some suggestions to get you through those tough times.

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Come join me in my new adventures!!

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Mental health for new moms

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Learn how to love yourself with these tips. Feel better about yourself

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September is a second new year for so many of us. Come learn this week as I talk about tips on how to love yourself