The Low Carb Hustle Podcast: Recent Episodes

Nate Palmer

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life.

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY.

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself?

In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn’t about finding the perfect meal plan. We talked about how most people chase quick fixes like keto or 75 Hard, but never shift their identity. Andrés shared how he helps clients focus less on perfection and more on becoming the kind of person who lives healthy habits day after day.

We broke down why mindset matters more than macros, why confusion around food is often intentional, and how sustainable results come from building simple routines and aligning your actions with your long-term vision.

Key Takeaways:

People won’t act outside their identity—mindset comes first.
Having a plan after “the plan” is key to sustainability.
Athletes succeed with focus and a growth mindset, not just genetics.

Resources:

Andrés Ayesta is a registered dietitian and online nutrition coach who helps busy men over 30 improve their health through simple, sustainable habits. With a background in sports nutrition and years of experience working with both athletes and everyday clients, he focuses on mindset, behavior change, and building long-term systems—not quick fixes.

Andres Ayesta’s Metabolic Assessment

https://fitdadsblueprint.com/register-ig

YouTube Channel

http://www.youtube.com/@AndresAyesta

@andresayesta (IG)

https://www.instagram.com/andresayesta/

Trendy Tactics Mentioned:

Keto, intermittent fasting, 75 Hard, blood type diets, celery juice, seed oils, CrossFit, BFR training, cold plunges

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

You’ve been told to trust the experts. To eat more grains. To fear fat. But what if the very foundation of our nutrition guidelines was built not on science—but on religion, corporate funding, and government agendas?

In this eye-opening solo episode, Nate Palmer breaks down the wild (and true) history behind the food pyramid. From enemas and yogurt colonics at Battle Creek Sanitarium, to Kellogg’s anti-sex cereal crusade, to the billions that Big Food and Big Ag poured into shaping what you eat today—this episode is a masterclass in how we got here… and how to escape it.

If you’ve ever wondered why the standard American diet is so broken, this is your moment of clarity.

What You’ll Learn: * Why the food pyramid was never based on health—but on economics and politics * The bizarre religious roots of our dietary guidelines (yes, cereal was invented to stop masturbation) * How the USDA’s dual mission created a massive conflict of interest * The real reason fat was demonized—and who profited most from it * How corporate donations to organizations like the American Heart Association shaped public perception * What you can do today to eat against the pyramid and reclaim your health

Resources & References: * Procter & Gamble’s $1.7M donation to the American Heart Association * McGovern Committee Dietary Goals (1977) * Sugar Research Foundation’s funded studies to blame fat over sugar (1967) * USDA Farm Subsidy Data (1995–2020, via EWG.org) * Kellogg and Battle Creek Sanitarium archives * Loma Linda University & Seventh-day Adventist dietary influence

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if the reason you’re not losing weight isn’t just your food—but how you see yourself?

In this episode, I sat down with Joel Staley, a coach who helps men lose fat and feel better by changing their habits and how they think about themselves. We talked about how easy it is to get stuck in a “fat dad” identity and how to shift into a new version of yourself, one small step at a time.

Joel shared how he used 72-hour fasts to reset his body and mind, and how creating a “mind movie” he watches every morning helps him stay focused on the kind of life he wants to live. He even told a story about visualizing himself driving a sports car through the mountains… and how that exact moment actually happened in real life months later.

We also talked about why most guys don’t need more diet info, they need a reason to believe they can change, some wins under their belt, and people in their corner who won’t let them quit. If you’ve been feeling stuck or off-track, this episode will help you see what’s really possible.

Key Takeaways:

The subconscious mind doesn’t process negatives well, so it’s better to phrase things positively.
Being consistent with your mindset practices builds resilience against setbacks.
Negative labels from others can reinforce bad habits, so addressing or limiting those influences is important.

Resources:

Joel Staley is a fitness coach and author who focuses on mindset, behavior change, and sustainable health. He helps people build lasting habits through positive thinking, community support, and practical strategies. Joel is also the creator of the “Winner Circle” coaching program and the author of Total Resets.

https://shedfatfast.com/totalreset-masterclass

Get Joel’s Book

The Total Reset: Reprogram Your Mind, Transform Your Body. https://a.co/d/bDzpqwn

@joelstaleyfitness (IG) https://www.instagram.com/joelstaleyfitness

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

If you want to get leaner and live longer check out http://milliondollarbodylabs.com

What if the “healthy balanced meals” you’ve been eating are actually slowing down your fat loss?

In today’s episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the reason you're not seeing results.

You’ll learn how to structure your meals for maximum fat-burning, steady energy, and simplified nutrition — without counting a single calorie.

💡 What You’ll Learn: * Why mixing carbs and fats triggers fat storage * The role of insulin and metabolic flexibility * How to build meals that keep you full and lean * The post-workout mistake that made Nate feel like trash * A simple food timing tweak that helped one client drop 9 lbs in 3 weeks

🧪 Referenced Studies: * Edgerton et al. (2007). Insulin’s inhibition of lipolysis lasts for hours after a meal. Published in Diabetes. * Blaak et al. (2011). High-fat, high-glycemic meals impair metabolic flexibility and increase fat storage. Published in Obesity.

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if your low energy, brain fog, or poor sleep had more to do with your hormones than you realize?

In this episode, I sat down with Patricia Zamora, a nurse practitioner who helps men improve their health through hormone balance. We talked about how to raise testosterone naturally, when TRT might be a good option, and why some men still don’t feel great even if their lab numbers look normal.

Patricia shared why cardio is key for overall health, especially if you're on testosterone. We also covered how medications like Clomid and Enclomiphene work, and why many regular doctors aren’t fully trained in hormone therapy.

We wrapped up with simple habits that can make a big difference, like walking more and slowing down with breathing or mindfulness. If you’ve been feeling off and want to get back to feeling like yourself, this episode is a great place to start.

Key Takeaways:

TRT Isn’t Always the First Step.
Most doctors aren’t trained in hormone therapy. Don’t assume your GP is an expert.
Hormone issues affect both partners. Couples should learn and work through it together.

Resources:

Patricia Zamora is a men’s health nurse practitioner who focuses on hormone optimization, testosterone therapy, and sexual wellness. With a passion for education and practical solutions, she helps men understand how lifestyle, stress, and medical care affect their hormones and overall health. Patricia also emphasizes the importance of cardio, mindfulness, and clear communication in relationships for long-term well-being.

Patricia Zamora’s Website

thepatriciazamora.com

@themenshealthnp (IG)

https://www.instagram.com/themenshealthnp

YouTube Channel

https://www.youtube.com/@themenshealthnp

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Get access to the Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox

If you’re still eating breakfast like it’s 1995 — cereal, juice, and a mid-morning crash — this episode is your wake-up call. Nate Palmer breaks down a new way to eat that aligns with your body’s natural rhythms, giving you more focus, better workouts, deeper sleep, and steady energy without the 3pm desperation coffee.

You’ll learn how to structure your meals like a modern caveman, why delaying carbs might be the fat-loss fix you’ve been missing, and what a “perfect day of eating” actually looks like — without counting a single calorie.

Plus, apple fritters, macro-snitching children, and why eating to win means playing the long game.

What You’ll Learn: * Why most diets miss the real purpose of food * The surprising link between hunger and mental performance * How carb timing affects blood sugar, sleep, and cravings * What ancient cavemen can teach us about productivity * A simple day-by-day eating structure to boost energy and burn fat * The truth about blood sugar crashes (and how to avoid them) * How to flip your meals to feel energized, not exhausted

Resources Mentioned:

Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox
Want personal guidance? DM me the word “lean” on Instagram @_milliondollarbody
Learn more at milliondollarbodylabs.com

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if simple habits like mouth breathing or drinking diet soda are quietly ruining your teeth?

In today’s episode, I sat down with Dr. Erin Sheffield, a dentist, to explore how things like mouth breathing, dry mouth, and diet sodas contribute to tooth decay. Dr. Sheffield shared how mouth taping can help protect your teeth at night by reducing the effects of mouth breathing, and we discussed why fluoride in toothpaste plays a key role in remineralizing enamel. We also touched on some natural alternatives like Hydroxyapatite toothpaste for those wary of fluoride.

Beyond just brushing and flossing, we talked about how making smart choices today can save you from expensive dental work down the line. Dr. Sheffield also emphasized the importance of preventive care, especially when it comes to making informed decisions about your oral health.

Key Takeaways:

Taking care of your teeth isn’t just about brushing twice a day.
Don’t base your dental care decisions solely on insurance coverage.
Diet sodas, even without sugar, are still very acidic and can erode enamel over time.

Resources:

Dr. Erin Sheffield is a dental expert who specializes in holistic oral health. With a focus on the connection between oral care and overall well-being, Dr. Sheffield provides practical advice on how habits like mouth breathing, diet, and fluoride use can impact your dental health. She offers insights into preventive care and alternative solutions for maintaining strong, healthy teeth.

https://elevatesummit.org/

@drerinsheffield (IG) https://www.instagram.com/drerinsheffield/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Get Access to the 5-Day Sugar Detox (free this week): https://milliondollarbodylabs.com/collections/5-day-sugar-detox

Tired of burnout, broken diets, and workouts that don’t deliver? In this episode, I walk you through the exact 6-phase system that’s helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in control of their health—without tracking every bite or living in the gym. It’s not about doing more—it’s about doing the right things in the right order.

What You’ll Learn:

Why most “healthy” routines leave you exhausted
The truth about energy and fat loss (and why you’ve probably had it backwards)
The exact 6-phase method that builds a lean body from the inside out
Why Phase 1 (sugar detox) hits harder than your favorite pre-workout
How to structure your meals so you have all-day focus and sleep better
What mouth taping, cold plunges, and 48-hour fasts have to do with long-term results

Resources Mentioned:

Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox
Want personal guidance? DM me the word “lean” on Instagram @_milliondollarbody
Learn more at milliondollarbodylabs.com

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if those two or three drinks you have each week do more harm than you think? What if they’re affecting your sleep, your mood, your focus, and even your income?

In today’s episode, I sat down with James Swanwick to talk about what really happens when you remove alcohol from your life. James is the founder of Alcohol-Free Lifestyle and the author of Clear, a book based on ten years of research into how alcohol impacts high performers.

We looked at how drinking can affect every part of your life. James shared a four-part exercise that helps you evaluate how alcohol might be showing up in your health, wealth, relationships, and overall happiness. He explained how many business owners operate at 60 percent of their potential because of drinking and how removing it often leads to better decisions, more energy, and increased revenue.

We also explored what it means to choose an alcohol-free lifestyle. It’s not about being in recovery or saying no to something. It’s about choosing a different, better way to live.

Key Takeaways:

It’s not about quitting—it’s about choosing a lifestyle that works better for you.
Entrepreneurs who drink may be leaving up to 20% of their income on the table
Even small amounts of alcohol can have a big impact on your day-to-day life.

Resources:

James Swanwick is an entrepreneur, speaker, and founder of Alcohol-Free Lifestyle, a coaching program that helps high performers reduce or quit alcohol. He’s also the author of Clear, a neuroscience-based guide for breaking free from alcohol without relying on traditional recovery methods. James is known for helping people improve their sleep, focus, and performance by choosing a life without alcohol.

https://alcoholfreelifestyle.com/clear

@jamesswanwick (IG)

https://www.instagram.com/jamesswanwick

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/

Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning designed specifically for busy parents and business owners.

Say goodbye to boring bulk-prepped meals and hello to Flex Prep — a new system where you batch-cook protein just once or twice a week, then build fast, delicious meals on the fly.

🔥 What You’ll Learn in This Episode: * Why traditional meal prep doesn’t work for most people long-term * The science behind decision fatigue and how Flex Prep eliminates it * How to batch-cook once and eat better all week with a flexible meal planning strategy * The secret to making healthy meals the easiest option in your house * A smarter approach to protein that reduces cravings and supports fat loss

💥 New Opportunity: The Flex Prep Method Flex Prep is the anti-meal prep meal planning system. It’s quick, sustainable, and designed to fit your lifestyle — not take over your weekend. All you need is a plan, and that’s exactly what you’ll get today.

✅ Download the Free Weekly Meal Planning Template Get the exact meal planning template Nate uses with clients to make Flex Prep easy, fast, and effective.

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/

What if getting older didn’t mean slowing down but living life to the fullest? What if your body could heal, adapt, and even thrive, no matter your age?

Today, I sat down with Nayan to talk about his father’s incredible transformation after the age of 78. From struggling with diabetes to walking six miles a day, undergoing a double knee replacement, and traveling the world well into his 80s, his story is proof that it’s never too late to reclaim your health.

A key factor in his father’s turnaround? Glutathione. Known as the body’s “master antioxidant,” it helps reduce oxidative stress, detoxify, and support the immune system. Boosting his levels improved blood sugar, energy, and recovery—helping him not just survive but thrive.

We also talked about what happened when his father fell ill while traveling in India at 89. Even in his final days, he was fully living—showing that longevity isn’t just about adding years but making those years count.

Key Takeaways:

Mindset and perseverance can help overcome medical and physical challenges.
Your body is capable of more than you think.
Surgery and medical procedures should be approached with a proactive and informed mindset.

Resources:

Dr. Nayan Patel is a health advocate and entrepreneur passionate about longevity and optimal well-being. Through personal experience, he has witnessed the power of nutrition, movement, and mindset in transforming health at any age. His insights challenge conventional beliefs about aging, proving that the right lifestyle choices can lead to a vibrant, active life—even in later years.

https://aurowellness.com/

@aurowellness (IG) https://www.instagram.com/aurowellness

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Why Loaded Carries Torch Fat, Fix Your Posture, and Predict How Long You’ll Live

To get leaner and live longer go to: https://milliondollarbodylabs.com/

If you’re a busy dad or entrepreneur looking to get leaner, stronger, and harder to kill—without wasting time—this is the episode for you. Today, Nate breaks down one of the most powerful and underrated exercises in the gym: loaded carries. Whether it’s farmer’s carries, suitcase carries, or front rack walks, these simple movements deliver massive returns in grip strength, posture, fat loss, and real-world functional strength.

Backed by science and real-life examples, you’ll discover how loaded carries boost metabolism, improve cardiovascular conditioning, and protect your joints while building full-body stability. Nate dives into a powerful study showing the link between grip strength and longevity—plus 6 more research-backed reasons why every man over 30 should be doing loaded carries every week. This episode gives you specific benchmarks, programming tips, and a strength scale to measure your progress.

By the end of the episode, you’ll know exactly how to incorporate carries into your training—and you’ll be challenged to test your own dad-strength by carrying 50% of your bodyweight per hand for 60 seconds. Tag Nate on Instagram with your results and take one step closer to becoming leaner, more capable, and built for life outside the gym.

What if your fitness routine wasn’t just about looking good, but about being truly ready for whatever life throws at you? What if losing weight and getting in shape wasn’t about following the latest diet trend, but about learning how to take control of your health for good?

Today, I sat down with Drew Biemer, a coach who works with first responders and people looking to drop serious weight. His approach? No gimmicks, no fluff—just real, sustainable strategies to get strong, stay fit, and be prepared for anything.

We talked about why first responders can’t afford to be out of shape and how their level of fitness can mean the difference between life and death in high-pressure situations. But even if you’re not a firefighter or police officer, these principles still apply—being in shape isn’t just about aesthetics, it’s about being able to show up for yourself and the people who rely on you.

Drew also shared some straight-up truths about nutrition. If a box of cereal has to tell you it’s “healthy,” it probably isn’t. Instead of chasing trends, he breaks down how to make smarter food choices and build a diet that actually works for you.

Key Takeaways:

Discipline leads to freedom by giving individuals control over their health and fitness.
Whole foods and proper nutrition are critical in performance and long-term health.
A good coach equips people with knowledge so they can sustain their fitness journey independently.

Resources:

Drew Biemer is a coach specializing in helping first responders stay mission-ready and guiding individuals from obesity to sustainable fitness. With a no-nonsense approach to training and nutrition, he focuses on equipping people with the tools they need to take control of their own health—without relying on a coach forever.

@conditionwon (IG)

https://www.instagram.com/conditionwon

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Want to sharpen your focus, build unbreakable discipline, and tap into peak mental performance?

In this episode, we break down how fasting rewires your brain for productivity, boosts BDNF for sharper thinking, and trains your willpower like a Navy SEAL.

Hear how Jack Dorsey, Georges St-Pierre, and monks use fasting to gain an edge—and learn how you can do the same. Plus, get a simple fasting protocol to unlock mental clarity and self-control starting today!

What if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best?

In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn’s and colitis might not be autoimmune at all—and what that means for the way we treat them.

We talked about how gut health affects more than just digestion. It plays a huge role in brain function, skin health, and even how we age. Josh explained why mainstream medicine often focuses on treating symptoms instead of finding the root cause, leading many people to feel stuck in a cycle of medication without real healing.

One of the most fascinating parts of our conversation was Josh’s theory that so-called “autoimmune” diseases might actually be the body responding to hidden infections—not attacking itself. If he's right, it could completely change the way we approach chronic illness.

Key Takeaways:

The medical system often focuses on symptoms rather than root causes.
Many chronic diseases labeled as genetic or autoimmune may have environmental causes.
Instead of accepting a diagnosis at face value, it is crucial to investigate potential root causes and seek solutions beyond conventional treatments.

Resources:

Josh Dech is a gut health specialist who helps people heal digestive issues like Crohn’s and colitis naturally. He focuses on finding the root causes of these conditions instead of just treating symptoms. Josh challenges common medical beliefs and shares simple, effective ways to improve gut health.

https://gutsolution.ca/

@johndech.health (IG) https://www.instagram.com/joshdech.health/

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Ever wonder why some people crush their fitness goals while others struggle to stay on track? What if the biggest challenge isn’t just about workouts and meal plans but also about the people around us, our mindset, and how we see ourselves?

In this conversation with Melissa Vogel, we discuss the deeper aspects of fitness beyond workouts and meal plans. Melissa shares how leading by example—especially as parents—plays a crucial role in shaping the habits of those around us. She highlights the importance of being mindful of our environment and the people we surround ourselves with and how their support (or lack of it) can impact our journey.

We also dive into the topic of sabotage—both from others and from ourselves. Whether it’s a partner unintentionally offering temptations or internal struggles that make us slip back into old habits, Melissa explains how identity plays a huge role in making lasting change.

Lastly, we touch on relationships and communication. Fitness isn’t just about physical health; it’s also about mindset and support systems. Having honest conversations, setting boundaries, and creating a space where both partners feel valued can make all the difference in maintaining long-term success.

Key Takeaways:

Self-sabotage happens when identity doesn’t align with new habits.
Hard conversations are necessary for growth in both fitness and relationships.
Words have power, so use them wisely.

Resources:

Melissa Vogel is a fitness expert, speaker, and host of the Bomb Mom podcast. With years of experience in health, mindset, and personal transformation, she helps busy individuals break past their limitations and build strong, confident bodies. Her approach goes beyond workouts—focusing on identity, environment, and the power of mindset to create lasting change.

Melissa’s podcast

https://open.spotify.com/show/61F7uCQVlnDqX8IhemyDkX

@itsmelissavogel (IG) https://www.instagram.com/itsmelissavogel

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode, I sit down with Mark Ennis to talk about why so many people struggle with weight loss, stress, and hormones—even when they feel like they’re doing everything “right.” If you’ve been stuck in a cycle of dieting, endless cardio, and frustration, this conversation is for you.

We understand why too much cardio can make things worse—spiking cortisol, messing with sleep, and making fat loss harder. Mark explains why strength training, especially for women, is a game-changer for balancing hormones and getting real results. Plus, we talk about something most fitness programs ignore—how men and women need to train differently because their bodies aren’t the same. Ignoring this has led to a rise in inflammation, fertility struggles, and a ton of other health problems.

We also dive into the dark side of the fitness industry—why influencers push unrealistic programs that don’t work for people with jobs, families, and actual responsibilities. Mark shares his journey through anorexia, obesity, and self-doubt, and what he would say to his younger self if he could go back.

Key Takeaways:

Fixing hormone imbalances first makes losing weight way easier.
The right information can change everything—ask better questions and trust the right people.
We're all unique, so what works for one person might not work for another.

Resources:

Mark Ennis is a fitness coach and nutrition expert specializing in strength training, hormone health, and sustainable weight loss. After overcoming anorexia, obesity, and years of struggling with body image, he now helps men and women break free from extreme dieting and unrealistic fitness plans. Through his coaching and platform, Fitness Beyond Time, Mark focuses on balancing hormones, managing stress, and training smarter—not harder—to achieve lasting results.

Website

https://fitnessbeyondtime01.com/

@fitnessbeyondtime01 (IG) https://www.instagram.com/fitnessbeyondtime01/#

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Is belly fat just about eating less and moving more? Or is something else going on?

In this episode, I break down why belly fat isn’t just a calorie problem—it’s a hormone, sleep, and stress problem too. If you’ve been grinding away at the gym, eating “clean,” and still not seeing results, there’s a good chance something deeper is at play.

We’ll talk about how stress and cortisol can make you store more fat, why poor sleep leads to cravings and weight gain (even if you think you’re getting enough), and how hydration plays a way bigger role than most people realize. I also share what I learned from analyzing 500 sleep trackers—and why so many people are sleeping but not recovering.

Fat loss isn’t about suffering through more cardio or cutting more calories. It’s about fixing the hidden issues that make your body hold onto fat. Small changes—like managing stress, optimizing sleep, and staying properly hydrated—can make fat loss feel way easier.

Key Takeaways:

Small, consistent changes lead to long-term fat loss rather than quick fixes.
Drinking enough water isn’t just about hydration—it’s essential for metabolizing and eliminating fat.
Fat loss happens primarily at night, so optimizing sleep is critical for results.

Resources:

8 in 6 Sleep System – Get better sleep in less time https://www.milliondollarbodymethod.com/8in6

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

What if learning something new wasn’t about talent or luck, but about pushing past the frustration that makes most people quit?

In this episode, I sit down with Sam Gibson, a rope flow coach and entrepreneur, to break down what it takes to learn a new skill. Sam shares his journey with rope flow, the challenges he faced early on, and why so many people give up before reaching their first breakthrough.

We dive into learning mechanics, exploring how starting simple, building confidence, and focusing on progress over perfection can make a huge difference. Sam explains why rope flow isn’t just about fitness but also about improving coordination, rewiring neural pathways, and even helping people with conditions like Parkinson’s.

We also explore how rope flow fits into any routine, whether as a warm-up, a workout, or a mindfulness practice. Sam shares practical advice for beginners, including the best movements to start with and how to stay motivated through the learning curve.

Key Takeaways:

Consistency is key—just a few minutes a day can lead to noticeable improvements.
A simple rope or resistance band can be used to start practicing before investing in a specialized flow rope.
Online resources, courses, and community groups provide support and structured learning for those new to rope flow.

Resources:

Sam Gibson is a rope flow coach and entrepreneur dedicated to helping people improve coordination, mobility, and mental focus through movement. As the founder of Flow Ropes UK, he teaches beginners and athletes how to incorporate rope flow into their daily routines for better physical and cognitive performance.

Website

https://flowropes.co.uk/

@flowropesuk (IG) https://www.instagram.com/flowropesuk/

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

What if I told you that every night, you’re unknowingly sabotaging your metabolism, hormones, and mental clarity—just by sleeping wrong? In today’s episode, we uncover the shocking truth about sleep and why most people are operating at only 60% of their potential. We’ll debunk common sleep myths, reveal how poor sleep fuels sugar cravings, weight gain, and low motivation, and share real-world examples of how elite athletes and high performers use sleep as their secret weapon. If you’ve ever woken up exhausted, struggled to fall back asleep, or hit snooze multiple times, this episode is for you.

By the end of this episode, you’ll know why just “getting 8 hours” isn’t enough, how to optimize deep and REM sleep, and the one simple shift you can make tonight to wake up feeling amazing. Ready to take control of your sleep and unlock your full energy potential?

Grab the 8in6 Sleep System here

What if transforming your health wasn’t about massive overhauls or strict diets, but about making a few small, intentional changes every day?

In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal journey of overcoming gut issues and explains how consistent, simple habits can lead to big health improvements.

We dive into practical steps like starting your day with purpose, using spices for more than just flavor, and optimizing gut health. Dr. Shivani reveals how spices like turmeric, cumin, and black pepper can support digestion and reduce inflammation—and how easy it is to incorporate these into your daily meals.

We wrap up by discussing how to build a personalized health toolkit: finding what works for your life and sticking with it. Dr. Shivani encourages experimentation and aligning your habits with your unique health goals.

Key Takeaways:

You can take control of your health by focusing on simple routines and understanding your unique needs.
Small, consistent habits can shape your identity and lead to lasting health changes.
Gut health is key to mental, emotional, and physical well-being.

Resources:

Dr. Shivani Gupta is an expert in integrative health. She blends ancient Ayurvedic practices with modern science to help people achieve optimal wellness. She specializes in gut health, inflammation management, and creating simple, sustainable health routines. After overcoming gut challenges, she’s become a passionate advocate for using small, consistent habits to create lasting change.

Website:

https://shivanigupta.com/

@dr.shivanigupta (IG) https://www.instagram.com/dr.shivanigupta/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode, I’m sharing the unconventional steps that helped me eliminate my love handles and transform my health. Love handles aren’t just a cosmetic concern—they’re a signal of deeper issues like stress, hormonal imbalances, poor sleep, and inconsistent habits. I’ll dive into what causes love handles and break down five simple, actionable strategies to get rid of them for good. From post-meal walks to hill sprints, optimizing your sleep, and using quick meditation techniques to reduce cortisol, these steps are designed to fit into the busiest of schedules.

If you’re ready to stop hiding behind your sun shirt and take control of your health, this episode is for you. I’ll share how these strategies helped me lose weight, feel more energized, and set an example for my family. Want to fast-track your results? Book a call with me to create your personalized fitness and nutrition plan. And if poor sleep is holding you back, check out the 8 in 6 Sleep Program—the ultimate guide to better sleep, faster recovery, and quicker fat loss

Forget the cookie-cutter advice—this episode dives into the unconventional strategies and mindset shifts that helped me lose 40 pounds and keep it off. We’re talking about reframing hunger as progress, making weight loss fun with family-focused movement, and finding creative ways to challenge your body, like heat training and hill sprints. Plus, you’ll learn how to handle social events without falling off track and how visualization can serve as a powerful motivator to stay disciplined.

Weight loss isn’t about perfection; it’s about consistency, creativity, and building habits that align with your lifestyle. Ready to take action?

If you need help with your fitness, reach out to me by sending an email to nate@nate.fit

Download the Million Dollar Body Method for the specific steps to drop those 40lbs or supercharge your progress with the 8 in 6 Sleep Program—your secret weapon for better recovery, reduced cravings, and faster fat loss. Click here to sleep better!

Are you tired of conflicting fitness advice and endless diets that don’t stick? In this episode, we break down 7 quick and actionable tips to help busy parents and entrepreneurs get lean, stay consistent, and finally uncover their abs in 2025—without spending hours in the gym or obsessing over every calorie. From prioritizing protein and stopping late-night snacking to harnessing the power of fasting and morning movement, these strategies are designed to fit into your hectic schedule and deliver results fast.

We also dive into one of the most overlooked fat-loss hacks—better sleep. Learn how poor sleep impacts cravings, metabolism, and fat storage, and discover simple fixes to optimize your rest for faster results. If you’re ready to stop spinning your wheels and take the guesswork out of your fitness journey, this episode is packed with tips you can implement today.

Want personalized support to get leaner, feel stronger, and finally see your abs? Book a call with me today to build a plan tailored to your lifestyle and goals. Or, supercharge your results by fixing your sleep with the 8 in 6 Sleep Program—the step-by-step system to burn fat, recover faster, and wake up energized.

Did you know that every sip of alcohol pauses your body’s ability to burn fat and build muscle? In this episode, we uncover the science behind what happens when you drink and how it impacts your fitness goals. From the moment alcohol enters your system, your liver shifts focus to processing it as a toxin, leaving fat burning and muscle repair on hold. If you’re eating during this window, your body is more likely to store that food as fat. We’ll also dive into how alcohol slows down muscle recovery and share why timing your drinks could make a huge difference in your progress.

But it’s not all bad news! This episode is packed with simple, actionable tips to minimize the damage while still enjoying a drink or two. Learn how adjusting your meal timing, stopping alcohol consumption earlier in the evening, and making smarter drink choices can help you stay on track with your fat loss and fitness goals. Whether you’re a casual drinker or enjoy happy hour a bit too much, this episode is your guide to finding balance without sacrificing results. Tune in now to learn how to drink smarter and wake up feeling better!

L Cystine: https://amzn.to/3VStT8g

Z Biotic Post Drinking: https://amzn.to/49T3eOz

_________________________________________

Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

What if the secret to lasting health isn't about counting calories or following the latest diet trend, but about doing a few simple things consistently every day?

In this episode, I chat with Justin Nault, a biochemist and nutritionist, about why getting healthy doesn’t have to be complicated. Justin shares his personal story of overcoming insecurity and learning to focus on what really matters: simple, practical steps for better health.

We talk about how toxins in food and our environment can impact our health and why going back to basics -like eating real, whole foods- can make a big difference. Justin shares the story of his niece, whose health struggles led him to uncover how processed foods, bad science, and misleading marketing have shaped what we eat.

But it’s not just about food. We also dig into emotional health and how practices like breathwork, Jiu-Jitsu, and even letting yourself feel anger can help you connect with yourself. Justin explains how Jiu-Jitsu has taught him not only about fitness but also about trust and emotional growth.

Key Takeaways:

Start with the basics: eat whole, single-ingredient foods.
Processed foods like seed oils became common due to marketing and flawed science.
Many chronic health issues come from long-term exposure to harmful substances.

Resources:

Justin Nault is a health and wellness coach dedicated to helping people improve their physical and mental health through simple, sustainable practices. With a focus on whole, nutrient-dense foods and mindful movement, he challenges conventional fitness approaches, emphasizing nourishment, self-love, and holistic well-being. Justin works with high performers, including entrepreneurs and UFC fighters, guiding them toward lasting health and balance.

Website

https://justinnault.com/free-training

@justinnaultofficial (IG) https://www.instagram.com/justinnaultofficial/

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode, we’re diving into the secret to better sleep—without needing more time in bed. If you’re waking up tired, struggling with low energy, or feeling like sleep is sabotaging your health, you’re not alone. Sleep impacts every part of your life—your health, your emotions, and even your success at work.

But here’s the good news: it’s not about sleeping more. It’s about sleeping smarter. I’ll walk you through the why behind poor sleep, what it’s costing you, and how you can take control of your nights to unlock better energy, sharper focus, and more patience—starting now.

Plus, I’ll introduce you to the 8in6 Sleep Program, a proven system to get all the benefits of 8 hours of sleep in just 6 hours.

What You’ll Learn in This Episode: * The hidden health, emotional, and professional costs of poor sleep (including some shocking stats). * How lack of deep and REM sleep is sabotaging your energy, mood, and long-term health. * The high-level solutions that can help you reclaim your nights without adding more work to your day. * Why the 8in6 Sleep Program is the ultimate system for better sleep and a better life.

Resources Mentioned: * The 8in6 Sleep Program: Learn how to get 8 hours of restorative sleep in just 6 hours with a step-by-step system that addresses every aspect of your sleep. Visit 8in6.com to get started today. * Complete Restore Bonus: Don’t miss out on the free bottle of Complete Restore for the first 100 purchasers—your recovery aid to kickstart better sleep.

Connect & Subscribe: If you found this episode helpful, make sure to subscribe for more tips on optimizing your health and performance. Share this episode with a friend who could use better sleep—because we all deserve to wake up feeling like our best selves.

_________________________________________

Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Can one gadget change how your family cooks together? Explore the air fryer’s potential to simplify meals and bring kids into the kitchen.

In this episode, I talk with Cathy Yoder, an air fryer expert who makes cooking simple, practical, and enjoyable. Cathy shares how the air fryer has become a game-changer in her kitchen, from creating quick family meals to experimenting with new recipes.

We explore the benefits of cooking at home, making balanced meals, and getting kids involved in the process. Cathy emphasizes starting with simple recipes and offers practical tips to build confidence in the kitchen.

Key Takeaways:

Meals don’t need to be perfect to be nutritious and balanced.
Involve kids in the kitchen for a safe, interactive experience with the air fryer.
Air fryers offer a healthier alternative by reducing grease in meals while maintaining flavor.

Resources:

Cathy Yoder is a passionate home cook and educator dedicated to making cooking approachable for everyone. As the creator of Empowered Cooks, she shares practical tips, easy recipes, and creative ways to use tools like the air fryer to simplify mealtime. Cathy’s focus is on helping families enjoy nutritious, homemade meals without stress.

Website

https://empoweredcooks.com/start-here

FREE: 30 of THE BEST Air Fryer Chicken Recipes

www.empoweredcooks.com/chicken

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

What if your food allergies are trying to tell you something? What if those reactions were actually clues about what your body needs to heal?

In this episode, I talk with Dr. Alexis Sams about a fresh way to understand food allergies and intolerances. She explains how these reactions might be signs of deeper issues in your body, like trouble managing acids or breaking down certain nutrients. Instead of just avoiding foods forever, she helps her clients dig into what’s causing the reactions in the first place.

We explore how things like peanut allergies, workout struggles, or even cold sores can point to underlying health problems. Dr. Sams also shares a quiz she created to help you discover your biggest “food clue” and take the first step toward solving the puzzle.

Key Takeaways:

Addressing the root causes of food reactions can help rebuild tolerance and improve overall health.
Acid imbalance or nutrient breakdown can be underlying causes of common food reactions.
Food allergies and intolerances are not permanent obstacles but clues to deeper health issues.

Resources:

Dr. Alexis Sams is a holistic health expert with a unique approach to tackling food allergies and intolerances. Through her work, she helps individuals uncover the root causes of their symptoms, focusing on acid balance, nutrient breakdown, and other hidden factors. She’s the creator of the Food Clues Quiz and author of Body Clues, guiding people toward better health by treating the source, not just the symptoms.

https://myfoodclues.com/links

@thefoodallergydoc (IG) https://www.instagram.com/thefoodallergydoc/

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Struggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises.

I had a conversation with Alex Neist, the founder of Hostage Tape. He shared his personal journey with nasal breathing and mouth taping. He explained how it can improve sleep quality, reduce snoring, and boost energy levels. Intrigued by his experience, I decided to give it a try.

Like many others, I was a mouth breather. This can lead to various health issues, including sleep apnea and snoring. Nasal breathing, on the other hand, is more natural and offers many benefits. It filters the air, humidifies it, and can even boost our immune system. Mouth taping is a simple technique that can help us retrain our bodies to breathe through our nose.

Key Takeaways:

Consider consulting with a healthcare professional for personalized advice.
Mouth breathing can have negative health consequences
It's important to be mindful of our breathing habits throughout the day, especially during sleep.

Resources:

Alex Neist is an entrepreneur, health advocate, and former professional quarterback. Known for his resilience and problem-solving mindset, Neist's personal journey with sleep issues and snoring sparked his entrepreneurial spirit. His commitment to finding effective solutions to health challenges led him to create Hostage Tape, a product that aims to improve sleep quality by addressing the issue of mouth breathing.

Website https://hostagetape.com/

@alexneist (IG) https://www.instagram.com/alexneist/

@hostagetape (IG) https://www.instagram.com/hostagetape/#

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In today’s quick episode, I’m diving into how I approach the topic of treats with my kids. Instead of labeling foods as "good" or "bad," I focus on the idea of “nutritious vs. not nutritious” and help them understand the difference between “always foods” and “sometimes foods.” This perspective encourages balance without guilt, helping kids build a healthy relationship with food from a young age.

Key Points

Nutritious vs. Not Nutritious: We talk about how certain foods fuel our bodies and help us grow, without using restrictive labels. It's about what helps us feel and perform our best!
Always Foods vs. Sometimes Foods: This concept keeps things balanced, so kids understand that while treats are okay, they’re not everyday choices. “Always” foods are for regular energy and growth, while “sometimes” foods are for occasional enjoyment.
Food as Fuel for Strength and Health: I explain to my kids how certain foods help them get stronger, faster, and healthier, making it relatable by talking about benefits they care about, like having more energy to play.
Leading by Example: Instead of only talking, I show my kids how I make balanced food choices. This way, they see moderation and balance in action – whether it’s choosing a healthy snack together or enjoying a treat in a mindful way.

Takeaway Creating a balanced perspective on food early on helps kids feel positive about their choices and sets them up for a healthy relationship with food for life. By using concepts like “always foods” and “sometimes foods,” we make room for treats without guilt and teach them the importance of nutritious choices in a fun, practical way.

Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet.

In this episode, we sat down with the incredible Anna Vocino, a leading figure in the low-carb community. We dove into the world of food, exposing the sneaky tactics food companies use to hide sugar and unhealthy additives. We also discussed the emotional side of eating and its impact on our well-being.

Anna shared her personal journey of healing her relationship with food, from struggling with disordered eating to finding freedom in a low-carb lifestyle. She provided practical tips to navigate the confusing world of nutrition, including how to read food labels and practice mindful eating.

Key Takeaways:

Reading labels, understanding ingredients, and prioritizing whole foods can make a huge difference.
Understand how your feelings influence your food choices.
Slow down, savor your food, and listen to your body's signals.

Resources:

Anna Vocino is a voiceover artist, comedian, and author known for her work in the health and wellness space. She specializes in creating delicious, gluten-free, and low-carb recipes, often sharing them through her popular cookbooks. Anna is passionate about helping others develop a healthier relationship with food, emphasizing the importance of intuitive eating and emotional well-being.

Websites and Social Media:

https://annavocino.com/
https://eathappykitchen.com/
https://www.youtube.com/c/AnnaVocino
@annavocino (IG) https://www.instagram.com/annavocino/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference.

In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy.

She talks about years of restrictive eating and exercise routines that left her feeling trapped. But things changed when she realized that health wasn’t about strict rules but about creating a way of eating and moving that felt good and sustainable. Now, as a coach, Brooke supports women, especially moms and those in midlife, who want to break free from restrictive mindsets and focus on living a healthy, balanced life.

Key Takeaways:

Health comes from building a sustainable lifestyle, not from temporary diets.
Being a positive example can impact those around us, especially children.
Focusing on personal satisfaction leads to lasting change.

Resources:

Brooke Miller is a wellness coach focused on helping women, especially moms and those in midlife, break free from the cycle of restrictive dieting. Drawing from her own journey of navigating diet culture and learning to prioritize a balanced, sustainable lifestyle, Brooke guides her clients to find joy in healthy habits. Her approach emphasizes listening to one’s body and creating wellness routines that fit naturally into daily life.

Website and Social Media:

https://www.hyperhabitsfit.com/
@hyperhabitswellness (IG) https://www.instagram.com/hyperhabitswellness/
https://www.facebook.com/BrookeGetsFit

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Ever feel like you’re running low on energy while trying to manage everything? How do successful leaders manage to keep going without burning out?

In this episode, I had a chat with Clark Masterson about how leaders manage their energy to stay effective. We talked about the importance of balancing mental, physical, and emotional energy. Clark explained that successful leaders don’t just rely on one source of energy; they know that their performance depends on how well they handle these different types of energy.

Clark shared that it’s important to recognize when your energy is low and learn how to recharge effectively to avoid burnout. He offered practical tips on how high performers use different “batteries” of energy to be fully present in their roles. This way, they can stay engaged without feeling drained.

Key Takeaways:

Success isn’t just about hard work; it’s about managing your energy wisely.
By balancing mental, physical, and emotional energy, you can stay sharp and avoid burnout.
Prioritizing rest and recovery is crucial for maintaining energy.

Resources:

Clark Masterson is an expert in energy management, helping leaders enhance their performance by balancing mental, physical, and emotional energy. He focuses on practical strategies to prevent burnout and improve effectiveness, drawing on his experiences and insights to guide high performers. Currently Clark is developing an e-book that provides an overview of how high-performing leaders leverage different energy sources for success.

Website

https://www.clarkmasterson.com/

Linkedin

https://www.linkedin.com/in/clarkmasterson/

@clark_masterson (IG)

https://www.instagram.com/clark_masterson/

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode, we dive deep into the science of sleep to reveal the latest research-backed strategies for optimizing both deep sleep and REM stages. Learn why maintaining a consistent sleep schedule, even on weekends, is crucial for stabilizing your circadian rhythm and boosting sleep quality. We also share practical tips for managing light exposure, including using blue-light-blocking glasses and dimming screens before bedtime, to help you fall asleep faster and enjoy more restorative sleep. With insights from recent studies on sleep temperature and light management, this episode provides the tools you need to improve your nightly recovery.

Discover the best techniques to create a wind-down routine that promotes relaxation and sets you up for a restful night. We cover everything from the ideal bedroom temperature to supplementation with magnesium, zinc, and melatonin for enhancing sleep depth. Whether you struggle to fall asleep or stay asleep, we've got actionable advice to help you overcome these challenges. Plus, learn how simple habits like gratitude journaling, writing down goals, and using a sleep mask can significantly improve your sleep quality and energy levels throughout the day.

This episode is perfect for anyone looking to optimize their sleep for better performance, faster recovery, and enhanced focus. Whether you’re an athlete, entrepreneur, or just someone who values high-quality rest, these expert tips on improving deep sleep and REM cycles will help you take your sleep game to the next level. Tune in and start transforming your nighttime habits for long-term health and productivity

Sleep Mask: https://amzn.to/3B5wWxc

Complete Restore Sleep & Recovery Aid: https://milliondollarbodylabs.com/pages/restore

Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

None

Think food is the only thing impacting your blood sugar? There's a hidden factor you're probably overlooking.

In today's episode I sat down with Dr. Heather Stone to talk about how stress and what we eat directly affect our blood sugar and autoimmune health. Dr. Stone shares how using continuous glucose monitors (CGMs) helps track how food impacts the body, and why this is key for managing autoimmune conditions. She even talks about how her son used a CGM to see how his diet affected his energy as an athlete.

We also explore how stress raises your blood sugar and insulin levels. It’s not just about food—stress management plays a big role in keeping these conditions under control.

Key Takeaways:

Muscle mass can improve your body’s ability to metabolize glucose, helping regulate blood sugar levels.
Autoimmune diseases can go into remission with the right lifestyle adjustments.
Prioritizing long-term health requires consistent attention, not just short-term fixes or treatments.

Resources:

Dr. Heather Stone is a functional medicine specialist focused on autoimmune health. She helps patients achieve remission through personalized nutrition and lifestyle strategies. Her goal is to empower others to take control of their health naturally.

Thyroid Transformation Blueprint Book

https://a.co/d/7lIpC4U

Dr. Heather Stone Social Media

@drheatherstone (IG) https://www.instagram.com/drheatherstone/
Youtube Channel https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw
Facebook https://www.facebook.com/groups/764005931160743/

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode of the Low Carb Hustle, we dive into the powerful combination of fasting and amino acids to boost brain health, improve gut function, and accelerate fat loss. Discover how fasting triggers autophagy, a natural process of cellular cleanup, while supplementing with branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine helps preserve muscle and optimize energy levels. We also explore the role of glutamine in repairing the gut lining and enhancing insulin sensitivity, making this strategy a game-changer for anyone looking to improve health and performance.

Ready to implement this strategy? Start with a 16:8 fasting routine and add essential amino acids during your fast for maximum benefits. For an extra edge, check out Fast Aid by Million Dollar Body Labs to support your fasting journey and keep hunger at bay while fueling your body for optimal results.

Curious if the latest weight loss trends are just hype or if they actually work? Dive into the truth about metabolic health and what really makes a difference!

In today’s episode, I talk with Sami Inkinen, founder of Virta health, about how we can tackle metabolic diseases like obesity and type 2 diabetes. Sami challenges the idea that medications like GLP-1 or surgeries are the answer. Instead, he stresses that proper nutrition is the real solution to reversing these conditions.

Sami also shares how Virta health helps people improve their health without relying on strict self-discipline or extreme measures. The company offers free resources and works with employers to make it easier for people to get help.

Key Takeaways:

Nutrition is the key to reversing conditions like obesity and diabetes.
Medications like GLP-1s and bariatric surgery may help in the short term but are not lasting solutions.
Proper nutrition is key to sustainable health and avoiding reliance on medications or surgeries.

Resources:

Sami Inkinen is a co-founder of Virta Health, where he focuses on reversing type 2 diabetes and obesity through personalized nutrition. With expertise in metabolic health and GLP-1 medications, Sami emphasizes long-term lifestyle changes over quick fixes.

Website and Youtube Channel:

https://es.virtahealth.com/
https://www.youtube.com/virtahealth

Linkedin https://www.linkedin.com/in/samiinkinen/

@samiinkinen (X) https://x.com/samiinkinen

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode of the Low Carb Hustle podcast, we dive deep into one of the lesser-known benefits of a low-carb diet: improved mental clarity and focus. While most people associate low-carb eating with fat loss, the cognitive perks are just as powerful—especially for entrepreneurs, athletes, and anyone striving for peak performance.

We start by taking a sobering look at the current state of health in the U.S. Did you know that over 42% of Americans are obese, and obesity has been linked to poor cognitive function and brain fog? We’ll also cover other concerning statistics like the 1 in 5 adults dealing with mental health issues such as anxiety and depression. But it’s not all bad news—there's hope, and that’s where low-carb diets come in.

Key Takeaways from This Episode: * Why carbs can negatively affect brain function: High-carb diets often lead to energy crashes, brain fog, and poor concentration due to blood sugar fluctuations and inflammation. * The impact of low-carb eating on memory, focus, and productivity: Studies show that low-carb diets can enhance memory retention, reduce brain fog, and improve overall focus—perfect for anyone with demanding mental workloads. * Practical tips to start using low-carb for better mental clarity: Learn how to ease into a low-carb lifestyle and boost your brainpower with simple dietary changes.

Get your copy of the Million Dollar Body Method for FREE here and start implementing the changes today!

What if the real challenge starts after the challenge? Explore ways to maintain your progress beyond the finish line.

In this episode, I chat with Trevor Wittwer about the balancing act coaches face in helping clients achieve lasting change. We delve into why it’s crucial to be honest with clients who might not be ready for change and how pushing them too soon can backfire.

Trevor introduces a method he calls "interval fat loss," where clients push hard for a set period and then ease into maintenance mode before ramping up again. This approach helps prevent burnout and supports long-term weight maintenance.

We also discuss the extent of responsibility coaches should take for their clients’ results and why it’s essential for clients to drive their own progress. Plus, we explore how technology can support coaching, but emphasize that the personal connection between coach and client remains key to real success.

Key Takeaways:

Be honest if a client isn’t ready to change. Forcing change can be unproductive for both the client and the coach.
Coaches should provide tools and guidance, but cannot control client outcomes.
Technology is useful, but human connection is what really drives success.

Resources:

Trevor Wittwer is the founder of Coach Catalyst, a platform that helps coaches support their clients in reaching their goals. With a background in coaching, Trevor focuses on making habit changes that last, using simple tools and tech to keep people on track. He believes in the importance of human connection in coaching and works to create systems that make it easier for coaches to guide their clients toward long-term success.

Website https://trevorwittwer.com/

@trevorwittwer (IG) https://www.instagram.com/trevorwittwer

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this new Low Carb hustle episode I give you the results of my last 30 day experiment!

I was taking baking soda daily for 30 days in an effort to improve my performance in some intense cardio outputs for jui jitsu, biking, and BFR training.

Unfortunately it's hard to have a lot of objective data here since it didn't make a difference on many of my wearable tech devices (plus I don't wear them when I train BJJ to avoid breaking fingers).

But the results were interesting and I definitely felt a big difference! Check out this episode to hear more about the experiment, dose, and results!

If you give it a shot, let me know what you think on IG: @_milliondollarbody

Grab the FastAid Aminos we talk about in this episode - use code MDB10 for 10% off your order

Ever wondered if your tech is messing with your sleep and health? Let’s dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference.

In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep and overall well-being. He explains that constant exposure to high-frequency EMF can keep our brains from entering the deep, restorative sleep we need.

We also explore the benefits of grounding—using natural materials to reduce EMF exposure. Justin introduces his product, EMF Rocks, which combines crystals and copper to help block EMF and improve sleep quality. He also touches on diatomaceous earth, a natural remedy that can support health, though he advises starting with a small amount to avoid digestive upset.

Key Takeaways:

Turn off Wi-Fi at night and use grounding techniques to reduce EMF exposure.
Spend time outdoors to reconnect with natural frequencies
Begin with a small dose and gradually increase to avoid digestive issues and support health.

Resources:

Justin Franson is an expert in EMF protection and a proponent of natural health solutions. With a background in applied kinesiology, he helps people manage electromagnetic fields and improve sleep quality using grounding techniques and products like EMF Rocks.

Website https://emfrocks.com/
@emfrocks (IG) https://www.instagram.com/emfrocks/
Facebook https://www.facebook.com/emfrocks

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus. You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progress and make losing weight easier. We also dive into productivity hacks like intermittent fasting, daily walking, and effective end-of-day routines that enhance mental clarity and performance. This episode is packed with actionable tips to align your health with your business success. Tune in to unlock the secrets to a leaner, more focused you. _________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

What if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness.

In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being used to help people heal and stay healthy. She also shared how her clinic uses different treatments, like ozone and supplements, to boost the body's natural healing powers.

Despite challenges in promoting these treatments, the number of clinics offering them is growing fast. Dr. Kong shared her experiences and the latest research, showing how safe and effective these treatments can be, especially for slowing down aging.

Key Takeaways:

It's important to take charge of our health and explore new ways to fight aging.
Regenerative medicine offers new ways to look and feel younger.
Stem cell clinics are becoming more common as people look for natural treatments.

Resources:

Dr. Joy Kong is a specialist in regenerative health and anti-aging, operating out of Chara Health in Los Angeles. Her expertise lies in stem cell therapy and the use of peptides to promote healing and rejuvenation. Dr. Kong challenges traditional medical approaches, advocating for a more holistic, proactive approach to health.

Websites

https://joykongmd.com/
https://www.charaomni.com/

Dr. Joy Kong’s YouTube Channel

https://youtube.com/@JoyKongMD

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and manage those nagging injuries that keep you off the mats or out of the gym.

In This Episode:

Voodoo Bands: Discover the surprising benefits of using compression bands, also known as voodoo bands, to enhance muscle recovery and increase your range of motion. We'll explore how these bands work by restricting and then increasing blood flow to rejuvenate muscles and aid in faster recovery: https://amzn.to/3edtuGM
Blood Flow Restriction Training: Learn about this cutting-edge training method that can help you recover from injuries without the need for heavy weights. We discuss how safely applying this technique can lead to significant gains in muscle strength and size, even during rehabilitation: https://amzn.to/3c4rSOU
Foam Rolling with a Lacrosse Ball: We get into the specifics of how a simple lacrosse ball can be used to target deep tissue, relieve muscle knots, and speed up recovery. Perfect for addressing those deep-seated aches and pains from Brazilian Jiu-Jitsu (BJJ) or heavy lifting sessions: https://amzn.to/3g1NsXd
Contrast Therapy: Heat and cold therapy can do wonders for your recovery, and we break down how alternating between these can reduce inflammation and enhance muscle recovery. It's an easy, at-home therapy that can make a big difference in how you feel and perform.
Dynamic Stretching Routines: Finally, we cover why dynamic stretching should be a non-negotiable part of your recovery toolkit, especially for maintaining flexibility and preventing future injuries in dynamic sports like BJJ. Check out episode 208 with Dr Grayson Wickham to learn more: https://podcasts.apple.com/us/podcast/208-is-active-stretching-the-key-to-fixing-your-pain/id1138490044?i=1000627645591

Why Listen: Whether you're a regular gym-goer, a weekend warrior, or a dedicated BJJ practitioner, these recovery modalities can help you maintain peak performance and keep injuries at bay. Tune in to learn how to incorporate these techniques into your recovery routine effectively.

Subscribe & Review: Love the show? Make sure to subscribe and leave us a review to help others find us and get the best in fitness advice and insights.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Champion Sports Official Lacrosse Balls - Multiple Colors in Packs of 1, 2, 3, 6, and 12

In this episode of The Low Carb Hustle Podcast we dive deep into managing hunger effectively while on a fat loss journey. We discuss why hunger often strikes, including insufficient calorie intake, emotional triggers, and improper food choices. Discover four science-backed strategies to control cravings: exercising to suppress hunger hormones, walking in the sun to boost leptin levels, consuming electrolytes to address hydration, and using caffeine wisely to curb appetite. Plus, we introduce the Million Dollar Body Method, a comprehensive nutrition framework that aligns eating patterns with your body’s natural rhythms to enhance energy and reduce hunger.

Key Topics Covered:

The impact of calorie deficits on hunger and ghrelin levels
Emotional eating and dopamine release
How blood sugar fluctuations affect hunger
The science behind exercise and hunger suppression
The role of sunlight and leptin in hunger regulation
Electrolytes versus hydration and their effect on appetite
The appetite-suppressing properties of caffeine
Benefits of the Million Dollar Body Method for managing hunger
Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Feeling stuck despite your best efforts? It might not be just about diet and exercise. Let’s explore why tackling toxins, focusing on nutrients, and adjusting your workouts could make a real difference.

In this episode, I talk with Martin Pytela about practical ways to improve your health. We start with the idea that our environment has a lot of toxins and how zeolite can help get rid of them. Martin explains that it’s not just about eating enough but making sure you’re getting the right nutrients.

We also discuss exercise routines based on your body type. For thyroid types, short, intense workouts might be best, while adrenal types might benefit more from longer, steady sessions. Martin also gives advice on choosing organic produce to avoid extra chemicals

Key Takeaways:

Prioritize foods that are rich in essential nutrients to combat malnutrition rather than just consuming high-calorie foods.
Opt for organic fruits and vegetables to reduce exposure to harmful pesticides and chemicals.
Use zeolite to help remove toxins from your body instead of spending on expensive tests

Resources:

Martin Pytela is a health coach and founder of Life Enthusiast, where he leverages over 40 years of experience in natural health and detoxification. He specializes in metabolic typing, helping individuals understand their unique nutritional needs and optimize their well-being.

Website https://www.life-enthusiast.com/
@lifeenthusiast15 (IG) https://www.instagram.com/lifeenthusiast15/

Also check Martin's podcast series on the website (490 episodes)

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In our latest podcast episode, we delve into the transformative insights gained from analyzing hundreds of continuous glucose monitors (CGMs). Discover the five pivotal lessons uncovered from this extensive research, shedding light on optimizing health through real-time glucose monitoring. From understanding daily fluctuations to the impact of diet and exercise, we explore practical strategies for leveraging CGM data effectively. Tune in to gain invaluable knowledge that can revolutionize your approach to personal health and wellness.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health and fat loss, and explore the most effective types of cardio to melt away those extra pounds. Get actionable tips on integrating cardio seamlessly into your weekly schedule, making your fitness journey both enjoyable and effective.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Menopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach.

In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during menopause. Lori shares her holistic approach, focusing on diet, body clock rhythms, and reducing environmental toxins. She explains how making small changes can lead to significant improvements in health and weight loss. From meal timing to light exposure, Lori offers practical tips for a healthier lifestyle.

Lori also dispels myths about menopause and weight loss, highlighting the benefits of low-carb eating during this phase. Her message is straightforward: with the right knowledge and small lifestyle adjustments, anyone can enhance their health and achieve their weight loss goals

Key Takeaways:

Syncing eating and sleeping patterns with our circadian rhythm is crucial for overall health.
Personalized approaches and staying informed about our body's needs are key to success.
Proper light exposure and blocking blue light can significantly impact weight management.

Resources:

Lori Balue is a health and wellness expert specializing in holistic approaches to low-carb lifestyles, particularly effective for women navigating menopause. Her expertise lies in personalized dietary strategies aimed at optimizing metabolic health and overcoming weight loss challenges.

Lori’s Website and Social Media:

https://loribalue.com/
@loribalueweightloss (IG) https://www.instagram.com/loribalueweightloss/
Youtube Channel https://www.youtube.com/@loribalueweightloss

Book recommended by Lori:

The Iodine Crisis: What You Don't know About Iodine Can Wreck Your Life - Lynne Farrow

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this protein-packed episode, we dive deep into how much protein you really need to fuel your body optimally. Discover the best sources of protein that not only satisfy your nutritional needs but also fit seamlessly into your daily routine. We break down the science behind the optimal amount of protein for different lifestyles and goals, ensuring you can make informed decisions about your diet. Tune in for easy, practical tips on integrating high-quality protein into your meals effortlessly, helping you stay healthy and energized.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

How did one man's battle with cancer reshape his approach to life and mentoring? Mike Coy reveals the key habits and mindset shifts that have helped him succeed in multiple fields, even in the face of serious health challenges.

In today’s episode, I chatted with Mike Coy, a coach and mentor in sports and insurance. Mike's journey is about consistency, trust, and resilience. He highlighted the importance of sticking to a plan and trusting the process, whether coaching young athletes or mentoring new agents at Aflac. We also delved into his battle with HPV-related cancer, where a healthy lifestyle and regular health checks were crucial to his recovery.

Mike's cancer battle, compounded by the stress of a recent divorce, weakened his immune system. Despite these challenges, he chose to live, focusing on his desire to see his grandchildren grow up and walk his daughter down the aisle. His experience underscored the importance of regular health screenings, stress management, and maintaining a healthy lifestyle.

Key Takeaways:

Stress can severely impact health. Finding ways to manage and reduce stress is crucial for overall well-being.
Having a purpose and staying resilient in the face of challenges can drive recovery and personal growth.
Adopting healthy habits, such as regular exercise, balanced nutrition, and avoiding harmful substances, is vital.

Resources:

Mike Coy is a seasoned coach and mentor with extensive experience in both sports and the insurance industry. He has coached baseball and led training and recruiting efforts at Aflac. Mike is not only known for his professional achievements but also for his resilience in the face of personal challenges

Website https://ichoselive.com/
Facebook https://www.facebook.com/IChoseLive/
mikecoyspeaks.com/gift

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Embark on your fitness journey by learning from someone who started just like you—with plenty of mistakes but a relentless drive to improve. In this episode, we delve into the common pitfalls of starting weight training, particularly the misconceptions fueled by fitness magazines and the elusive quest for "extra special supplements." Our host shares personal anecdotes and lessons learned the hard way, emphasizing that real gains don't come from just any exercise; they require specific, targeted efforts, especially as you age.

Key Takeaways:

Optimize Muscle Groups for Visual Impact: For men, focus on lats, triceps, shoulders, and traps—sorry, chest and bicep enthusiasts! Women should prioritize glutes, quads, shoulders, and triceps. Remember, it's not about lifting the heaviest weights but choosing the right muscle groups.
Muscle Growth Through Challenge: Muscle development necessitates pushing your limits. Incorporate failure into your workouts to stimulate growth, but do so safely by selecting the right exercises where failure won't lead to injury.
Nutritional Timing for Optimal Growth: Maximize your gains by timing your intake of carbs and proteins. A light, nutritious pre-workout meal and a carb-rich post-workout recovery shake can make a significant difference.
Balance Stress with Recovery: Especially for those in their 40s or juggling parenting with a busy career, recovery is as crucial as training. Less frequent, more focused training sessions can lead to better gains.
Consistency Over Variety: Stick with one training program for at least six months to see substantial benefits. Frequent program hopping can hinder your progress by not allowing your body to fully adapt.

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Have you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best?

In today’s episode, I had a chat with Jeffrey Williams, an expert in stress reduction and vitality restoration. We explored how our bodies react to stress, focusing on hormones like cortisol that spike when we're under pressure. Jeffrey explained how these stress responses can disrupt vital systems, leading to issues in our liver, digestion, immune system, and cells.

We also discussed the power of breathwork. Jeffrey shared how conscious breathing can break stress patterns and balance our nervous system, resolving emotional and physical blockages. Additionally, we explored the benefits of yoga, meditation, and spending time in nature to enhance overall well-being.

Key Takeaways

Stress triggers various responses controlled by the limbic system: fight, flight, freeze, and play dead.
Simple practices like conscious breathing, movement, and spending time outside can make a huge difference in our health.
By understanding how stress affects us and taking proactive steps to reduce it, we can restore our vitality and improve our overall well-being.

Resources

Guest Jeffrey is a transformation artist who for the past 20+ years has immersed himself in learning about the capabilities of the human body through rigorous study and application of traditional and modern wellness systems from all over the world.

Have a Happy Spine: https://www.haveahappyspine.com/
Lifestyles Of Light: https://www.lifestylesoflight.com/
Vitaist Project Website and Social Media:
https://vitalistproject.com/
Facebook https://www.facebook.com/vitalistlife
@vitalislife (IG) https://www.instagram.com/vitalistlife/

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

In this insightful podcast episode titled "Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat," we delve into common concerns such as "what's causing my belly fat?" and explore effective strategies for addressing them. Discover how factors like high cortisol levels and belly fat, effects of eating out on belly fat, and impact of a sedentary lifestyle on weight gain contribute to abdominal obesity.Learn practical tips on reducing alcohol-related belly fat and enhancing your overall health.Tune in to understand the root causes of belly fat and how to combat them with lifestyle adjustments and mindful practices.

Go to https://milliondollarbodylabs.com/pages/quiz to find out more
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

Could a nightly walk be the missing piece in your fitness journey, helping you get leaner, improve your health, and even strengthen family connections? Nate Palmer explains its surprising benefits.

In this episode, Nate Palmer discusses the transformative power of PM walks, explaining how a simple walk after dinner can significantly improve one's health and fitness. Palmer shares his personal routine, integrating PM walks with structured eating and regular exercise, focusing on both physical benefits and mental relaxation while reducing screen time. He also highlights the importance of involving family in these walks to promote connection and healthy habits for children. Palmer describes the morning after a PM walk as invigorating, noting how he feels leaner, more energetic, and ready to start the day with a positive mindset.

Key Takeaways:

Consistently walking at night can lead to waking up feeling leaner and more energized.
This practice supports the creation of lasting healthy habits and sets a foundation for a healthy lifestyle.
Involving family in PM walks promotes bonding and sets a positive example for healthy living.

Resources:

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Are you tired of spinning your wheels at the gym and not seeing results? Join us as we uncover the hidden factors that could be sabotaging your fitness journey.

In this episode, I talk with Mauro Stara about the connections between sleep, hormone optimization, effective training strategies, and balancing effort and results in fitness. We share real-life examples, like a client whose weight loss improved by getting better sleep, and discuss the downsides of the modern hustle culture that often sacrifices health for productivity. Mauro promotes a balanced approach, advocating for short, intensive health focuses to build sustainable habits. We discuss the importance of comprehensive blood panels for creating individual health strategies. The episode wraps up with Mauro's advice on making small, consistent changes and the motivational power of regular health monitoring.

Key Takeaways

Regular health check-ups and monitoring can boost motivation and commitment to health goals.
Improving sleep quality can significantly enhance weight loss efforts and overall health.
Customizing nutrition based on individual needs and blood work can optimize health and performance.

Resources

Connect with Mauro Stara

@maurostaraofficial (IG) https://www.instagram.com/maurostaraofficial
Facebook https://www.facebook.com/mauro.stara.944

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Curious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your bedtime routine and your overall health and fitness levels.

In this episode, I shared some insights on why sleep is underrated for health and fitness. I talked about how lack of sleep affects mental and physical health, with stats linking poor sleep to depression and accidents. I shared personal experiences and research, covering the effects of sleep on cognitive function, weight management, and learning.

It's important to keep a consistent sleep schedule, avoid late-night snacks and workouts, and create a sleep-friendly space. I highlight how caffeine and nicotine can mess with our sleep, suggesting we cut back on them.

Key takeaways:

Prioritizing consistent sleep patterns and optimizing our sleep environment can significantly improve our health and fitness outcomes.
Limiting stimulants and using supplements can aid in achieving better sleep quality.
Try out supplements like Complete Restore by MDB Labs could be a game-changer for better sleep.

Resources:

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website:

MDB Labs https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
The day and night sherd Stack: https://milliondollarbodylabs.com/pages/day-night-shred-stack
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Feeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performers to supercharge their days and get more done.

In this episode, my guest, Cary Jack, and I dive into the world of high-performance living. Cary shared some interesting insights, straight from his own experiences and observations. First, we talked about the benefits of martial arts. Cary's all about Krav Maga because it's super practical for real-life situations. Then we moved on to sleep and EMFs (Electromagnetic Frequency), which, let's face it, can impact your performance.

But the real deal came when we talked about accountability. Cary's big on setting consequences for yourself. And let me tell you, those consequences can serve as strong motivators for action. Lastly, we delved into the 10 core values of the Happy Hustler lifestyle, which cover everything from selfless service to staying connected with nature.

Key Takeaways:

Martial arts, like Krav Maga, aren't just for self-defense; they keep your brain sharp too.
Embrace impactful work with passion and purpose, and connect with nature regularly to maintain a balanced lifestyle.
Break goals into micro-tasks and set consequences for each step to keep yourself on track and make course corrections as needed.

Resources:

Guest Cary Jack is the founder of The Happy Hustle, whose mission is to educate, inspire, and entertain, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose.

The Happy Hustle:

Pre-order The Happy Hustle Book Version 2.0 here: https://thehappyhustle.thrivecart.com/happy-hustle-pre-ordered-book/
Website https://thehappyhustle.com/

Cary Jack’s Social Media:

Website https://caryjack.com/
@caryjack (IG) https://www.instagram.com/caryjack
Linkedin https://www.linkedin.com/in/cary-jack-kendzior
X https://x.com/thehappyhustle
Youtube Channel www.youtube.com/@thehappyhustler

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences.

In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transform your life, and it's not just about tripping out. Paul highlights the importance of setting intentions, preparing mentally and physically, and being totally honest during the assessment.

When it comes to the actual trip, it's all about surrendering to the journey and being open to whatever comes up. Afterward, it's crucial to integrate what you've learned into your life, and maybe even try microdosing to maintain the benefits. Here we covered the whole process, from choosing the right practitioner to the role of community and how to control the microdosing.

Key Takeaways:

Every individual's journey with psychedelics is unique, so it's important to approach the experience with an open mind and without expectations.
Building a strong community of like-minded individuals is crucial for support and guidance on your psychedelic journey.
Ultimately, the goal of psychedelic therapy is to help individuals lead more fulfilling lives by fostering self-awareness, emotional resilience, and spiritual connection.

Resources:

Third Wave’s Website and Social Media:

Website https://thethirdwave.co/
@thirdwaveishere (IG) https://www.instagram.com/thirdwaveishere/
X https://x.com/thirdwaveishere

Paul Austin’s Website and Social Media

Website https://www.paulaustin.co/
@paulaustin3w (IG) https://www.instagram.com/paulaustin3w/
X https://x.com/paulaustin3w

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody?igsh=MTR0b2x2M2Z2ajc4ZQ==

Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals.

In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness goals in isolation, stressing the importance of cultivating a strong support network. Our discussion delves into the Complexities of accountability and support, illustrating how these elements are essential for achieving long-term health and wellness objectives. By sharing anecdotes of finding motivation and discussing the tangible benefits of group dynamics, we illuminate the transformative potential of surrounding ourselves with positive influences.

Key takeaways:

Humans thrive in groups and are wired for connection and collaboration.
Seeking guidance from mentors and coaches can provide valuable support.
Building a supportive community fosters motivation and sustains lifestyle changes.
Accountability, support, and community are essential for long-term success in fitness endeavors.

Resources:

David Ogden’s Social Media:

@dogden_fitness (IG) https://www.instagram.com/dogden_fitness
Linkendin https://www.linkedin.com/in/coachdavidogden/
Facebook https://www.facebook.com/DogDenFitness
Mail ogdendavid.fitness@gmail.com
David Ogden Facebook group : https://patriotdadsfitness.com/join

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Have you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life.

In this episode, we check out how small tweaks in our daily routines can have such a huge impact on our health and performance. Take something as simple as optimizing sleep, for example. I dive into an eye-opening chat with Sam Burns from Motivateful, and we really got into the nitty-gritty of how our habits affect everything from fitness to cognitive function.

We talked about this concept called "greasing the groove," where consistent practice, even in small doses, can lead to big improvements over time. And Sam shared these incredible stories about people with cerebral palsy achieving incredible feats through dedication and practice.

Then we dove into the science behind muscle recruitment in activities like gymnastics and weightlifting, finding safer ways to build strength and muscle. And of course, we couldn't ignore the importance of sleep – we dug into Dr. Matthew Walker's research on how getting enough rest can transform our brains and bodies. It was a real eye-opener!

key takeaways:

Prioritize quality sleep by implementing practices such as reducing blue light, maintaining a cool sleeping environment, and establishing a consistent bedtime routine.
Consistent practice leads to remarkable improvements in fitness and skill acquisition.
Recognize the importance of aligning your lifestyle with human biological rhythms to optimize health and performance.

Resources:

Motivateful’s website: https://www.getmotivateful.com/
@getmotivateful (IG) https://www.instagram.com/getmotivateful/
Sam Burns’s Social Media:
@coachsamburns (IG) https://www.instagram.com/coachsamBurns/
Facebook https://www.facebook.com/CoachSamuelBurns/
Email Burns.Sam@gmail.com
"Why We Sleep" by Dr. Matthew Walker https://a.co/d/6QIFLCV

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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody?igsh=MTR0b2x2M2Z2ajc4ZQ==

Have you ever wondered how physical fitness can impact your mental toughness and overall success in life?

Well, In this episode, the conversation with Alex Smith delves into the profound relationship between physical fitness, mental toughness, and personal growth. We explore how challenging oneself physically can lead to significant mental development, setting high standards, and cultivating discipline through consistent action. Alex shares his transformative journey, from pushing his physical limits to becoming a better version of himself in various aspects of life, including relationships, career, and personal development.

From improving split times in triathlon training to implementing changes in daily routines and overcoming self-limiting beliefs, Alex provides valuable insights into integrating physical health with mental toughness. Throughout our discussion, he emphasizes the importance of replacing negative habits with positive ones and surrounding ourselves with inspiring influences. By immersing ourselves in the words and actions of those we admire, we can shape our mindset and behavior to align with our goals

Key takeaways:

Physical fitness can lead to profound mental shifts and improvements in all areas of life.
Setting an example for others is crucial for inspiring personal growth and success.
Cultivating healthy habits influences are essential for long-term fulfillment.

Resources:

75 hard guide: 75 Hard | A Tactical Guide to Winning the War with Yourself
Alex Smith's Website: www.smithphx.com
Alex Smith's Instagram: @thealexsmith
Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

Ever wondered what it takes to transform your body and achieve a lean, healthy physique? In this episode we discuss the secrets behind effective training, nutrition, and mindset. Adam, a fitness coach, shares his journey from a traditional bodybuilding diet to a more holistic approach focusing on health. He emphasizes the importance of balancing fitness goals with overall health, highlighting the need for continual learning and adaptation.

Nate and Adam discuss the misconception around certain carbs' impact on muscle size and the importance of differentiating between glycogen and glucose sources for optimal growth. They also touch on the significance of curiosity in fitness journeys, encouraging experimentation and adaptation.

Key takeaways:

Balance fitness goals with overall health for sustainable results.
Differentiate between glycogen and glucose sources for optimal growth.
Embrace curiosity and experimentation in fitness journeys.
Adapt daily habits to align with fitness goals.
Prioritize effort and intensity in training for optimal results.

Resources:

Adam Casey's Instagram: @cayce.ifbbpro
Adam Casey's Facebook: @ARCFITNESSCOMMUNITY
Adam Casey's Website: arcfitnessonline.com
Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

In this episode, Scott and Nate have a conversation about personal growth, parenting, and the power of incremental change. Scott shares anecdotes from his life, reflecting on experiences ranging from his love for movies to his approach to parenting. Nate emphasizes the importance of knowing one's core values and applying them consistently. Together, they explore the concept of treating children like adults from an early age, trusting them with responsibilities, and witnessing them rise to the occasion. Throughout the discussion, they highlight the significance of making small, sustainable changes and the satisfaction that comes from seeing progress over time.

Key takeaways:

Embrace small, sustainable changes to drive personal growth.
Trust children with responsibilities and expose them to adult scenarios to foster resilience and maturity.
Align actions with core values to navigate challenges and achieve long-term success.

Resources:

Website: https://www.scottgroves.com/
Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

How do self-esteem and body esteem impact our relationships and overall well-being? In this episode, Nate and Kimberly delve into the intricacies of self-esteem, body esteem, and their profound effects on various aspects of our lives. Kimberly, drawing from her research in the psychology of achievement, shares insights into how low body esteem correlates with low relationship satisfaction, especially among women. She emphasizes the importance of cultivating a positive relationship with our bodies, not just for physical health but also for emotional well-being and better relationships.

Kimberly discusses the significance of setting and achieving goals, highlighting the positive impact it can have on our self-esteem and overall subjective well-being. She stresses the importance of honoring commitments made to oneself, comparing it to the commitment we show to others. Additionally, she emphasizes the role of habits in shaping our self-trust and the importance of New Year's resolutions in building this trust. Nate adds to the conversation by highlighting the role of physical fitness in building confidence and resilience, using it as a metaphor for facing challenges in other areas of life.

Key takeaways:

Setting and achieving personal goals can significantly improve self-esteem and overall well-being.
Cultivating a positive relationship with our bodies is crucial for emotional well-being and better relationships.
Honoring commitments made to oneself is as important as honoring commitments made to others.

Resources:

Websites: https://kimberlybeamholmes.com/
"It Starts with Attraction" podcast
Kimberly's Instagram: @kimberlybeamholmes
Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

In this podcast episode, hosts Nate and his guest, Danny engage in a conversation about the intricacies of fitness, nutrition, and overall well-being. They explore topics ranging from the importance of managing stress levels to the impact of metabolic conditioning on the body. The conversation also deals with the pitfalls of overtraining and under-eating, emphasizing the need for a balanced approach to exercise and nutrition. They discuss the role of intermittent fasting, highlighting its potential benefits and drawbacks, especially for pre-menopausal women. Danny shares personal anecdotes and insights, underscoring the significance of understanding one's body and experimenting with different strategies to achieve optimal health. They stress the importance of gamifying fitness and nutrition, encouraging listeners to approach their wellness journey with curiosity and playfulness.

Key takeaways:

Prioritize stress management and avoid overtraining to maintain overall well-being.
Adopt a balanced approach to nutrition, including structured eating windows and mindful food choices.
Embrace a curious and playful mindset towards fitness and nutrition to enhance motivation and promote long-term adherence to healthy habits.

Resources:

Danny Vega on Instagram: @dannyvega.ms
Danny Vega on Facebook: @dannyvega05
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

In this episode, I delved into a conversation with Dr. Justin Marchegiani, exploring the intricate mechanisms of human health and vitality. We discussed the vital role of methylation in refining raw materials for our body's use, the impact of genetic factors on our well-being, and the hidden dangers of conventional supplementation. Dr. Marchegiani shared insights on the importance of breathwork, the benefits of grounding, and the significance of light therapy in enhancing our physiological functions. Through practical examples and scientific explanations, we uncovered the keys to unlocking our body's full potential.

Understanding methylation is crucial for optimizing our health. Methylation is the process through which our bodies refine raw materials, ensuring they are in a usable form. Genetic factors play a significant role in determining how efficiently our bodies perform methylation, affecting various aspects of our well-being. Conventional supplementation often falls short, as many supplements contain synthetic or ineffective forms of nutrients. Instead, focusing on addressing deficiencies with bioavailable nutrients is essential for supporting our body's natural processes. Incorporating breathwork and grounding techniques into our daily routine can help improve oxygenation, energy levels, and overall well-being. Light therapy, such as photobiomodulation, offers promising benefits for enhancing cellular function and promoting age reversal.

Key Takeaways:

Genetic testing reveals actionable genes that can be supplemented for optimal function.
Methylation is the process that refines raw materials for the body's use.
Deficiencies in methylation can lead to common health issues like brain fog and poor sleep.
Natural, simple solutions can often be more effective than synthetic or pharmaceutical options.

Resources:

Website Gary Brecka: https://www.garybrecka.com/
IG: https://www.instagram.com/garybrecka/?hl=en
Youtube: https://www.youtube.com/channel/UC84TQ_5R1nPrWc9lvWVpz7Q
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887
Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

Have you ever considered the profound impact functional mushrooms can have on your health and well-being? In this podcast episode, we delved into a fascinating conversation about the transformative power of functional mushrooms, particularly focusing on their potential benefits for physical and mental health. The discussion covered various topics, including personal experiences with mushrooms, the significance of quality in mushroom products, the interconnectedness of nature through mycelium networks, and the concept of adaptogens. We explored how mushrooms like Lion's Mane and Reishi can positively affect stress levels, immunity, and overall vitality, as well as the potential therapeutic effects of psilocybin mushrooms. Through anecdotes and scientific insights, we uncovered the importance of understanding mushroom quality, sourcing, and extraction methods to maximize their benefits.

Functional mushrooms offer a diverse range of benefits, from stress reduction to immune support and cognitive enhancement. Quality is paramount when selecting mushroom products, with a focus on fruiting body extracts sourced from reputable sources. The interconnectedness of nature is exemplified through mycelium networks, which act as a collective support system for all life forms. Adaptogens, such as those found in mushrooms, help the body adapt to stressors and maintain balance. By harnessing the power of mushrooms, individuals can optimize their health and well-being holistically.

Key takeaways:

Quality matters: Choose mushroom products derived from fruiting bodies and sourced from reputable sources.
Nature's interconnectedness: Explore the role of mycelium networks in fostering collective support among all life forms.
Adaptogens for resilience: Embrace adaptogenic mushrooms to help the body adapt to stress and maintain balance.

Resources:

Troop Mushrooms: https://trytroop.com/
Twitter: https://twitter.com/trytroop
Tik Tok: https://www.tiktok.com/@trytroop
IG: https://www.instagram.com/trytroop
Facebook: https://www.facebook.com/trytroop
Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

Have you ever wondered how different diet approaches could impact your health and fitness goals? In this episode, we delved into various dietary approaches, including macro tracking, the paleo diet, low-carb/keto, and fasting. We discussed the benefits and drawbacks of each, shedding light on how they align with different lifestyles and goals. From the meticulous tracking of macro intake to the simplicity of the paleo diet's "caveman" approach, we explored the spectrum of dietary flexibility and restriction. We also touched on the mental and physical challenges of fasting, along with its potential benefits for health and weight loss. Throughout the conversation, we emphasized the importance of understanding one's individual needs and preferences when selecting a dietary approach.

Find out which Diet is Right for You

Macro tracking offers flexibility by allowing you to fit your favorite foods into your diet while providing valuable insight into your eating habits. The paleo diet focuses on consuming fresh, whole foods while avoiding processed and sugary items. Low-carb/keto approaches aim to minimize carbohydrate intake to promote fat burning and stabilize blood sugar levels. Fasting involves periods of abstaining from food, potentially leading to improved health markers and fat loss.

Key takeaways:

Macro tracking offers flexibility and insight into eating habits.
The paleo diet emphasizes minimally processed foods.
Low-carb/keto diets induce fat burning for energy.
Fasting alternates between periods of eating and not eating.

Resources:

Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Million Dollar Body Quiz - http://milliondollarbodylabs.com/pages/quiz

In this episode, we delve into the fascinating world of hydrogen therapy with an expert who shares insights on its potential to transform health. From its foundational importance to the dramatic results seen in older individuals, hydrogen's impact is profound. Despite facing pushback from established industries, our guest remains committed to spreading awareness about the benefits of hydrogen therapy. He discusses the dangers of lower quality hydrogen products and emphasizes the importance of using only the safest and most effective devices. Through personal anecdotes and scientific evidence, he paints a compelling picture of hydrogen's promise for enhancing overall well-being.

Content: Hydrogen therapy offers a promising avenue for improving health, particularly for older individuals who may experience a decline in hydrogen production. Despite facing opposition from established industries, the potential benefits of hydrogen therapy cannot be ignored. Safety and efficacy are paramount when choosing hydrogen devices, with only a select few meeting rigorous standards for quality and reliability.

Key takeaways:

Hydrogen therapy holds promise for improving health outcomes, particularly for older individuals.
Safety and efficacy should be top priorities when selecting hydrogen devices.
Despite facing opposition, raising awareness about hydrogen therapy's benefits is crucial for driving adoption and further research.

Resources:

Greg the Hydrogen Man on YouTube: @Uprising144K
Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

In this podcast episode, I had a fascinating conversation with Kimi, co-founder of BisFit Meals, a meal prep company. Kimi shared her journey of creating a service born out of the need for healthier, convenient eating. We explored the importance of simplifying our approach to nutrition, cutting through the clutter of complex meal plans and embracing the convenience of having healthy, prepped meals ready to go. The discussion touched on the challenges of decision fatigue, the impact of outsourcing certain tasks to save time, and the profound connection between streamlined nutrition and overall life satisfaction.

The conversation kicked off with Kimi highlighting her motivation behind founding BisFit Meals, emphasizing the need for a local, transparent, and convenient meal prep service. She touched upon the struggles many entrepreneurs face in prioritizing health amidst a busy schedule. We explored the concept of outsourcing, not just in meal prep but in various aspects of life, to enhance efficiency and well-being. The importance of saving time, eliminating decision fatigue, and simplifying nutrition emerged as recurring themes. We discussed the potential of batch-prepping proteins and starchy carbs to offer flexibility and variety in meals, catering to individual preferences.

Key Takeaways:

Simplifying nutrition through meal prep eliminates decision fatigue and aids in achieving health goals.
Outsourcing tasks can be a strategic move to save time and create a more balanced life.
Kindness is a powerful force that positively influences both personal and professional spheres.

Resources:

IG: @kimidonahue
LinkedIn: https://www.linkedin.com/in/kimikodonahue
Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

In this podcast episode, Nate engages in a profound conversation with Eugene Trufkin, a health and fitness expert, unraveling the complexities of the mind-body connection. Eugene introduces the concept of false selves and explores the formation of maladaptive behaviors rooted in misconceptions about one's worth and purpose. The discussion delves into the societal normalization of mental and physical illness, highlighting the pitfalls of relying on conventional, symptom-centric healthcare.

Eugene guides the audience through a thought-provoking journey, tracing the origins of individuals' false selves to early childhood and societal influences. He emphasizes the significance of identifying these false beliefs, as they often lead to maladaptive behaviors and poor lifestyle choices. The duo navigates through themes like love-hate relationships, core values, and the purpose of the central nervous system, revealing how these factors shape one's health trajectory. Eugene challenges listeners to discard their false selves, prompting introspection and self-inquiry as keys to genuine transformation.

Key Takeaways:

False selves, formed in early life, contribute to maladaptive behaviors and poor health choices.
Identifying triggers can lead to discovering false cores and fears that drive unhealthy patterns.
Shifting focus from symptom management to self-inquiry is crucial for genuine well-being.

Resources:

Website: https://www.trufkinathletics.com/
IG: https://www.instagram.com/eugene_trufkin/
Podcast: https://www.youtube.com/channel/UC-ZS-3YJxVRCunXnsSLyqjQ
LinkedIn: https://www.linkedin.com/in/eugene-trufkin-28161a223/
Twitter: https://twitter.com/EugeneTrufkin
Enneagram personality test
Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Have you ever been hurt and wanted to keep training AND also heal and recover faster?

I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery.

Now this idea has been around since the 70s, and is making a pretty big splash in the bodybuilding world as a way of growing muscle faster, especially if you don't want to lift a ton of weight - BUT not many people are using it how I describe here

If you've ever been sidelined with an injury, been down with an illness, you KNOW has debilitating that can be for your progress or at least your consistency - it's always harder to get BACK ON after we fall off.

But what if I told you that you could keep your progress, get short 5-10 minute workouts, and actually heal faster...all at the same time?

You're gonna want to check this out.

Here are the bands I talk about in the episode, but you can eaily get lower quality ones on amazon: https://nate.b3sciences.com/

In this episode, the host delves into the often overlooked impact of sugar on our health, painting a vivid picture of the body as a bustling highway, with sugar acting like sticky tar, causing traffic jams and hindering the efficient flow of essential nutrients. The narrative unfolds with insights into sugar's addictive nature, likening it to a relentless video game that keeps us craving more. The discussion further explores the connection between sugar, saturated fats, and the buildup of arterial plaque, demystifying complex terms like atherosclerosis. The host also sheds light on how sugar fuels inflammation, affecting not just physical health but also impacting the brain and skin. Throughout the conversation, practical tips are woven in, emphasizing the importance of conscious eating and protein intake.

The podcast begins by highlighting the roller coaster of energy levels caused by sugar consumption, urging listeners to reconsider their sugar and carbohydrate intake during the day. The addictive nature of sugar is explained through its impact on dopamine response, drawing parallels with drug addiction. The connection between sugar, saturated fats, and arterial plaque build-up is explored, challenging common misconceptions. The narrative extends to the bloodstream, comparing it to a busy highway, and how sugar turns it into a sticky mess, leading to atherosclerosis and related health issues. The discussion concludes by linking sugar to inflammation, emphasizing its adverse effects on brain and skin health. Practical advice is provided, advocating for conscious eating, increased protein intake, and awareness of food labels.

Key Takeaways:

Excessive sugar consumption disrupts energy levels and promotes addictive eating behavior.
The combination of sugar and saturated fats, not just fats alone, contributes to arterial plaque buildup.
Sugar's impact on the bloodstream can lead to atherosclerosis and, subsequently, heart-related issues.
Inflammation caused by sugar affects not only physical health but also the brain and skin.
Conscious eating, increased protein intake, and reading food labels are essential for long-term health.

Resources:

Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

In this enlightening podcast episode, the conversation unfolds with two speakers, delving into the multifaceted impact of Jiu-Jitsu on one's life. From the physical challenges at the gym to the deep emotional struggles faced by one of the speakers, the narrative weaves through personal anecdotes, illustrating the holistic nature of Jiu-Jitsu's influence. The story encompasses themes of loss, grief, self-confidence, and resilience, revealing how Jiu-Jitsu became a transformative force in the speaker's life.

The episode initiates with a discussion on the parallels between Jiu-Jitsu and life, emphasizing the visceral nature of the sport and its ability to bring self-confidence and consistency to the forefront. It unfolds into a poignant personal story of loss, where the speaker recounts the heartbreaking experience of the stillbirth of his first child. The narrative takes an unexpected turn as Jiu-Jitsu becomes an unexpected source of solace, guiding the speaker through grief. The content explores the lessons learned during Jiu-Jitsu training, the humbling experiences, and the profound emotional connection formed with the sport.

Key Takeaways:

Embrace discomfort and imperfection as essential elements of growth.
Address and challenge deep-seated beliefs rooted in childhood for personal transformation.
Surround oneself with individuals who excel in various areas as a powerful catalyst for personal development.

Resources:

Website:https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

In a dynamic conversation, Joel and Nate explore the transformative power of fasting. Joel introduces his journey into intermittent and prolonged fasting, highlighting its impact on focus, energy levels, and even muscle retention. The duo delves into the science of insulin, metabolic processes, and the misconception around fasting and starvation mode. Joel's anecdotes, from feeling "superhuman" to breaking down the impact on metabolism, add a compelling layer to the discussion.

Joel emphasizes the game-changing benefits of fasting, drawing parallels with the movie "Limitless." He dispels myths around the body's supposed need for constant digestion and sheds light on the distinction between fasting and starving. The significance of insulin in fat burning becomes a focal point, challenging the narrative of traditional calorie-cutting methods. As the conversation unfolds, Joel advocates for a shift from constant eating to strategic fasting for enhanced focus, energy, and sustainable weight loss.

Key Takeaways:

Fasting isn't about starving but strategically optimizing the body's metabolic processes.
Insulin plays a pivotal role, and fasting allows the body to tap into fat reserves for energy.
Long-term success requires a strong purpose, community support, and a diet plan as a sustainable vehicle.
Fasting can enhance focus, energy, and overall well-being by minimizing constant digestion.
Understanding the hormonal benefits of fasting is as crucial as focusing on protein intake for muscle retention.

Resources:

Joel's Free Guide: https://shedfatfast.com/gift offers a comprehensive 15-minute training and a free guide with science-backed insights into fasting.
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

In this engaging conversation, the guest, Tom Delaney, traces his personal journey from a life of excess to one marked by discipline and purpose. Exploring the importance of personal development, he emphasizes the role of mentors and the impact of mindset shifts on one's trajectory. Touching on the sacrifices required for success, Tom highlights the balance between professional ambitions and personal relationships. The discussion extends to the influence of fitness on mental well-being, shedding light on the need for self-care amidst entrepreneurial pursuits.

Tom Delaney unfolds the key aspects of personal development, stressing the significance of mentors and the transformative power of mindset shifts. He delves into the concept of sacrifices for success, emphasizing the delicate balance between professional goals and personal connections. Tom draws connections between fitness and mental well-being, portraying the essential role of self-care in the entrepreneurial journey.

Key Takeaways:

Mentorship is crucial for personal development and success.
Success often demands sacrifices, necessitating a careful balance between professional and personal life.
Fitness is not just about physical health; it significantly impacts mental well-being.

Resources:

IG: https://www.instagram.com/tomdelaneyofficial/?hl=es-la
https://iconmediatv.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Ever wondered how a fitness expert turned a $100,000 setback into a thriving business? In this insightful podcast, fitness expert Eric shares a compelling story of overcoming a financial disaster caused by his accountant's deceit. The narrative unfolds as he navigates through the challenges, showcasing the power of turning setbacks into opportunities. The conversation delves into the intricacies of muscle building, discussing training methodologies, workout intensity, and the concept of muscle confusion. Both hosts, Eric and Nate, exchange experiences and insights, touching upon the importance of controlled movements, training tempo, and adapting exercises to individual needs. Eric recounts how he revamped his business model, combining online and in-person components to create a unique, high-ticket service that propelled his success.

The podcast covers various aspects of fitness, highlighting the significance of training intensity and controlled movements. Both hosts share their approaches, emphasizing the importance of understanding individual needs. Eric introduces the One Hour Body Guide, which distills the principles needed to build an impressive physique in less than an hour. The guide focuses on fundamental principles rather than specific tactics, encouraging listeners to grasp the underlying strategies for effective body transformation. The conversation touches upon the lessons learned from the setback, emphasizing the need to take responsibility and turn obstacles into opportunities.

Key Takeaways:

Setbacks are part of the journey; how one responds determines the outcome.
Foundational principles in fitness trump specific methods; adapt tactics to align with overarching strategies.
Taking responsibility is crucial; fixing problems lies with the individual.

Resources:

One Hour Body Guide by Eric at https://bachperformance.com/
Facebook: https://www.facebook.com/bachperformance
Twitter: https://twitter.com/eric_bach
IG: https://www.instagram.com/bachperformance/
Linkedin: https://www.linkedin.com/in/online-trainer-busy-professionals/
Youtube: https://www.youtube.com/channel/UC4kS-fN4Q8k2v64MW9dRnUQ
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Have you asked yourself what it takes to transform your life against all odds? Curious about the mindset of someone who went from incarceration to inspiring others with a top podcast?

In this podcast episode, I had the privilege of speaking with Peter Meyerhoff, the host of "Roll Call with Chappy." Peter, who faced challenges like incarceration, emerged stronger, creating a successful podcast that reaches incarcerated individuals nationwide. We explored various topics, from setting ambitious goals and overcoming setbacks to his unique workout strategies and dietary insights. Peter's candidness offered a raw and real perspective on personal development and the unexpected paths life can take.

Peter shared his philosophy on setting ambitious goals, emphasizing that one never knows their capabilities until they try. Reflecting on his own experiences, he pointed out the importance of reassessing goals over time, avoiding self-imposed limits, and continuously seeking personal growth. The conversation flowed into fitness, where Peter stressed the significance of strategic workouts, moving away from heavy lifting, and adopting high-intensity training. He opened up about his routine, mixing strength and cardio, while acknowledging the mental health benefits of pushing himself physically.

Diving into coaching strategies, Peter suggested focusing on exercises with a lower risk of injury for virtual clients, incorporating cables and emphasizing good form. He also touched upon his newfound appreciation for meal prep, urging people to simplify their diets by outsourcing nutrition through reliable meal delivery services. The discussion expanded to the psychological aspects of workouts, emphasizing the need to keep oneself busy in the gym to avoid negative thoughts and potential quitting triggers.

Key Takeaways:

· Challenge yourself with audacious goals and reassess them regularly.

· Prioritize strategic workouts over heavy lifting for sustainable fitness.

· Simplify nutrition with meal planning, and stay mentally engaged during workouts.

Resources:

· Peter Meyerhoff’s website: petermeyerhoff.com

· Peter Meyerhoff’s podcast: "Roll Call with Chappy"

· Peter Meyerhoff’s book: “Against All Odds”

· "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com/

Ever wondered how a singular focus on greatness, from the competitive world of lacrosse to parenting, can shape an individual's perspective? In this engaging podcast episode, Greg Gurenlian delves into his unique journey, navigating the unconventional terrain of being a face-off specialist in lacrosse. He shares how his intense dedication to mastering this niche position led him to establish the Faceoff Academy, a platform to impart his knowledge. The conversation takes an unexpected turn, exploring Greg's foray into martial arts, particularly Jiu-Jitsu, and the valuable lessons he wishes to pass on to his son. The episode sheds light on Greg's transition from a singular focus on being a great dad to balancing the intricate dynamics of family life.

Greg shares his lacrosse journey, highlighting his singular focus on becoming a face-off specialist. He emphasizes the importance of commitment and intensity in achieving greatness within a specific niche. The conversation then shifts to his interest in martial arts, particularly Jiu-Jitsu, and the significance of learning new skills. Greg reflects on the challenges of balancing family life, recounting his early oversight of neglecting his role as a husband. The narrative circles back to core family values, including the emphasis on a joy for learning, respect for others, and understanding one's self-worth.

Key Takeaways:

Intense commitment and focus are crucial for achieving greatness within a specific niche.
Continuous learning of new skills contributes to personal growth and adaptability.
Balancing family dynamics involves being both a great parent and a great partner.

Resources:

The Faceoff Academy: https://www.thefaceoffacademy.com/
Greg Gurenlian's YouTube Channel: https://www.youtube.com/GregGurenlian
IG: https://www.instagram.com/gregbeast32/
Twitter: https://twitter.com/GregBeast32
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Ever wondered how a simple shift in daily habits could transform your energy levels and productivity? Join me as we unravel the secrets to optimizing health and performance in this insightful podcast episode.

In this conversation, I sat down with a seasoned entrepreneur, Nick, who shared his journey of integrating health practices into his busy life. The dialogue touched upon various aspects, from morning routines to nutrition hacks and supplement choices. Nick emphasized the impact of a strategic diet, intermittent fasting, and the incorporation of specific supplements, revealing how these changes significantly enhanced his energy, focus, and overall well-being.

We talked about the Million Dollar Body approach, emphasizing a low-carb diet and prioritizing protein intake for sustained energy, and underscored the importance of individualizing health practices, focusing on what works for you rather than adhering to generic advice. Moreover, it highlighted the value of strategic supplement choices in optimizing energy and performance throughout the day. The overarching lesson is the profound impact small, consistent lifestyle changes can have on one's health and productivity.

Key Takeaways:

Prioritize a strategic morning routine, including personalized supplement choices.
Embrace a low-carb, high-protein diet for sustained energy and focus.
Individualize health practices for a sustainable and enjoyable lifestyle.

Resources:

Million Dollar Body approach: milliondollarbodylabs.com
FASTAID http://drinkforfasting.com
Early Bird Cocktail: Nootropic supplement: https://www.amazon.com/-/es/stores/ClubEarlyBird/page/4FDC5B03-FC86-4292-9C7B-691EF38F5C44?ref_=ast_bln
Athletic Greens: https://www.amazon.com/Athletic-Greens-Supplement-Multivitamin-Antioxidant/dp/B00THEPSPW
Organifi Reds: Superfood blend with antioxidants: https://www.amazon.com/Organifi-Red-Juice-Pre-Workout-Performance/dp/B07NB4YB4N
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Athletic Greens Ultimate Daily, Whole Food Sourced All in One Greens Supplement, Superfood Powder, GlutenFree, Vegan and Keto Friendly, 30 Day Supply, 360 Grams (Athletic Greens)

In this podcast episode, Jay Campbell, a fitness and biohacking expert, engages in a conversation covering various aspects of health optimization. Starting with the discussion on medical-grade red light's effectiveness for fat loss, the conversation seamlessly transitions into exploring the world of peptides for healing, fat loss, cognition, and anti-aging. The conversation shifts gears, touching on fasting, debunking myths, and emphasizing the importance of metabolic flexibility. Jay shares insights from his personal experience with ketogenic diets, highlighting the significance of refeeding with clean carbohydrates.

Jay Campbell begins by highlighting the effectiveness of medical-grade red light for fat loss. The conversation emphasizes the necessity of understanding the application before delving into peptides. Moving on, Jay shares insights into fasting, debunking the misconception around a 12 to 16-hour fast and advocating for longer fasting periods, especially for metabolic flexibility. The discussion touches on the pitfalls of extended ketosis and the importance of strategic refeeding with clean carbohydrates. Finally, the podcast delves into Positive Muscle Failure (PMF), an unconventional yet effective training approach focusing on lifting to failure between 16 to 25 reps.

Key Takeaways:

Medical-grade red light proves effective for fat loss.
Peptides, when used strategically, offer diverse health benefits.
Extended fasting contributes to metabolic flexibility.
Refeeding with clean carbohydrates is essential for those on ketogenic diets.
Positive Muscle Failure (PMF) at a specific intensity results in substantial muscle growth.

Resources:

Jay Campbell’s website: https://jaycampbell.com/
Jay Campbell’s FREE Books: https://jaycampbell.com/freebooks
Jay Campbell on Instagram: @jaycampbell333
Jay Campbell on Facebook: https://www.facebook.com/JayCCampbell333
Jay Campbell on TikTok: @jaycampbell333
Jay Campbell on X (Twitter): @JayCampbell333
Jay Campbell on YouTube: @JayCampbell333
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
FASTAID http://drinkforfasting.com

In this podcast episode, the host engages in a compelling conversation with JC, a former inmate who transitioned from a life of adversity to becoming a fitness expert and mentor. The dialogue delves into JC's unique journey, emphasizing forgiveness, self-discovery, and the power of being alone. JC reveals how spending time in isolation, a fear rooted in childhood trauma, became a transformative experience. He unveils the mental strength cultivated through prison workouts, distinct from typical fitness routines.

The conversation begins with JC reflecting on forgiveness and the significance of not carrying the burden of perfection. He emphasizes the power of self-forgiveness, particularly in the context of pursuing personal growth. Another unique perspective JC brings to light is the necessity of embracing solitude. Drawing from personal experiences of being alone in a dark room during his childhood and enduring solitary confinement in prison, he explains the critical importance of learning to enjoy one's own company. The dialogue shifts towards JC's upcoming program, set to launch in two months, where he shares the modules derived from his prison experience. One notable exercise involves sitting still for an hour, a practice aimed at fostering a deep connection with oneself. The conversation explores JC's fitness philosophy, rooted in his prison workouts, emphasizing endurance and mental strength. He advocates for simplicity, highlighting that one can achieve remarkable results with basic exercises like bench press, squat, and deadlift.

Key Takeaways:

Forgiveness, especially self-forgiveness, is a cornerstone for personal growth.
Solitude is a powerful tool for self-discovery and personal development.
Basic exercises, such as bench press, squat, and deadlift, can lead to remarkable fitness results.

Resources:

Wrong To Strong on YouTube: http://www.youtube.com/@wrongtostrong
Wrong To Strong on Instagram: https://www.instagram.com/wrongtostrong/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
FASTAID http://drinkforfasting.com

[0:00 - 10:00]

Transforming life through fitness and nutrition.
Formulated drink for fasting clients to burn fat without muscle loss.
Personal transformation and criminal past.
Transforming life after prison through self-discovery and growth.
He reflects on their time in prison, realizing the opportunities they had to learn and grow.

[11:50 - 22:09]

The importance of working on one's heart and mindset.
Self-improvement, forgiveness, and inner peace.
Applying discipline and consistency to their lives to become unstoppable.
Fitness, nutrition, and mindset for a healthier lifestyle.
The importance of taking fitness commitments seriously and prioritizing physical activity to improve health.

[23:10 - 36:25]

Fitness, mental limitations, and personal growth.
The role of internal change in attracting positive influences and creating a fulfilling life.
The importance of endurance and mental strength in a prison setting.
Simplicity in fitness and body growth.
Supporting women in prison with fitness certifications and job placement.

Have you ever wondered how your beliefs shape your success? In this podcast episode, Nate dives deep into understanding the power of beliefs and how they influence our journey to success. The podcast episode was a conversation with Gavin, an expert on reprogramming beliefs for success. He shared valuable insights on the role of beliefs in our lives. Gavin explained that beliefs are the lens through which we view the world and can either empower or limit us. As he recounted his personal experiences, it became clear that beliefs play a crucial role in shaping our actions and outcomes.

Gavin emphasized the importance of recognizing our limiting beliefs and working to reprogram them. He discussed how our subconscious mind, particularly the reticular activating system, reinforces our beliefs. The key is to shift from judgment to curiosity, replacing self-criticism with self-inquiry. By asking questions like "Is this true?" and "What could happen if I chose to believe something different?" we can challenge our limiting beliefs.

Our subconscious mind, specifically the reticular activating system, works to reinforce our beliefs by seeking evidence that aligns with them. This can create a self-fulfilling cycle, where we continue to experience what we believe, whether it's positive or negative.

Key Takeaways:

Our beliefs are the lens through which we see and experience the world.
Our subconscious mind actively reinforces our beliefs by seeking evidence that aligns with them.
Shifting from judgment to curiosity allows us to challenge and reprogram limiting beliefs.

Resources:

Daily Money Mindset Visualization: Daily Money Attraction
The Million Dollar Body Method by Nate: http://getnatesbook.com/
FASTAID http://drinkforfasting.com

[0:00 - 10:39]

Mindset coaching and overcoming self-sabotage.
Sports, mindset, and personal growth.
His poor performance in hockey led to a violent confrontation on New Year's Eve.
Unlocking subconscious mind for personal growth and success.
How a childhood experience has continued to shape their thoughts and actions as an adult.

[12:45 - 23:00]

Beliefs, fear, and impact on career and personal growth.
How shifting that belief to "failure equals feedback" could have changed their approach to failure.
Rewiring the brain to change beliefs.
Brainwashing ourselves to grow and learn requires stacking evidence.
Affirmations, brainwashing, and taking action.

[25:00 - 36:40]

How much emotional storytelling and belief reworking can be done before taking action is necessary.
Taking action to overcome feeling stuck.
Self-judgment and recognizing beliefs.
Questioning beliefs and self-sabotage.
The power of belief and its impact on fitness goals.
Retraining the brain for success and abundance.

How can you leverage technology and virtual assistants to optimize your health and productivity? In this conversation we discuss health optimization and productivity. Our guest, Mike, shares his journey from being a vegan to incorporating animal-based products back into his diet and the impact it had on his body, including a substantial increase in weight and improved semen count. He highlights the value of data tracking, using technology like Whoop and MyFitnessPal, and employing a virtual assistant to streamline the process. Mike talks about transforming everyday tasks into games to make them more enjoyable and less burdensome, reducing the pressure and attachment to outcomes.

Mike's transformation began with the transition from veganism to including animal-based products in his diet. He noticed significant physical changes, such as weight gain and improved semen count. His transition also involved embracing a higher protein and higher-fat diet. Initially, he focused on bodyweight activities, emphasizing exercises like push-ups, planks, pull-ups, and dips, with the goal of achieving 50 push-ups, 10 pull-ups, and a three-minute plank hold in cold conditions. His workouts evolved as different seasons required different approaches.

From Mike's journey, several key takeaways emerge. First, the transformation of habits and health optimization requires intentionality and data tracking. Utilizing wearable devices, nutrition apps, and a virtual assistant can streamline this process. Second, turning daily tasks into games can make them more enjoyable and help reduce pressure and attachment to outcomes. Lastly, recognizing the impact of diet on physical well-being highlights the importance of adjusting dietary habits for better health and productivity.

Key Takeaways:

Transitioning from veganism to a higher protein, higher-fat diet led to changes in body weight and improved semen count.
Wearable devices like Fitbit and Whoop, as well as nutrition tracking through MyFitnessPal, can enhance health optimization.
Transforming daily tasks into games can make them more enjoyable and reduce the pressure attached to outcomes.
Being intentional about dietary habits, such as not eating three hours before bedtime, can influence physical well-being and energy levels.

Resources:

Better Than Rich: BetterThanRich.com
Take the quiz to discover your entrepreneur type: BetterThanRich.com/quiz
Schedule a free call with Better Than Rich to explore their services: BetterThanRich.com/freecall
"The Million Dollar Body Method" by Nate Palmer: GetNatesBook.com
FASTAID http://drinkforfasting.com

[0:00 -12:22]

Gamifying fitness and nutrition for optimal results.
Systematizing a business for work-life balance and growth.
He systemized their business using tech tools and virtual assistants during COVID.
Improving fertility through diet and lifestyle changes.
Gamifying weight loss and nutrition.

[13:00 - 25:31]

Weight loss and fitness journey with a focus on bodyweight exercises and KPIs.
Mentality towards lifestyle change is evident in their structure and approach to fitness.
Leveraging AI and delegating tasks for time management.
Calculating that it would take an hour to complete the task.
Prioritizing high-value activities and tracking time and food for better well-being.

[26:00 -

Tracks food and fitness using MyFitnessPal.
Tracking calorie burn and exercise habits.
Hiring virtual assistants for personal and business needs.
How a virtual assistant helps with data analysis and marketing tasks.
Entrepreneurship, business growth, and time management.

n this podcast episode, we talk about the secrets to achieving an enviable physique, often seen in Hollywood stars and fitness models. We emphasize the importance of building muscle and provide insights into various workout techniques for muscle growth. From explosive high pulls to farmer carries, the host explains the significance of different exercises in developing the desired physique, including powerful traps and shoulders.

The concept of training to failure is discussed, indicating that pushing oneself beyond comfort zones is key to seeing results. A method called "rest-pause sets" is introduced, which encourages pushing harder during the final set of exercises without compromising safety. For women, the episode urges them to lift heavier weights, as many are stronger than they might think.

The convo continues with the importance of muscle-building for aging gracefully. Muscle-building leads to better metabolic rates, improved functional strength, higher stamina, increased insulin sensitivity, better mental health, and protection against chronic diseases. The idea of getting lean first before muscle-building is explored as an effective approach.

Key Takeaways:

Training to failure is crucial for muscle growth.
Building muscle has long-term health benefits.
A lean body is the foundation for successful muscle-building.

Resources:

The episode references the book "The Million Dollar Body Method" and suggests visiting http://getnatesbook.com
FASTAID http://drinkforfasting.com

[0:00 - 8:12]

Fitness and nutrition for a "million-dollar body".
Bodybuilding and muscle gain for actors in Hollywood.
The differences in training habits between celebrities like Tom Hardy and personal trainers.
Proper shoulder exercises for mobility and pain relief.

[10:35 - 27:35]

Training upper traps and building explosive power.
The importance of building upper back muscles through exercises like shrugs and farmer carries.
Building muscle and athleticism through exercises like farmer's carries and rowing.
Tricep exercises and proper rep scheme for muscle growth.
the importance of taking sets to failure to stimulate muscle growth and strength gains.
Using rest pause sets for muscle growth and mental toughness.

[31:48 - 35:30]

Gary Becker suggests avoiding pursuit of comfort to achieve ideal aging.
Muscle building and its benefits for metabolism and functional strength.
Benefits of weightlifting for overall health and wellness.
Muscle building and energy levels.
Keto diet for bodybuilding with an outlier example.

Have you ever wondered how you can become happier, healthier, and hotter in 2023? In this podcast episode, I'm sharing 23 practical strategies that will help you transform your life. I covered a wide range of topics, all aimed at helping you improve your overall well-being and achieve your goals. The core ideas can be distilled into five key takeaways. First, focus on doing the opposite of what's popular. Many trends and habits that are widely embraced today may not be beneficial for your health and happiness. It's okay to be different and make choices that align with your values and well-being.

Second, discover and nurture your creative outlet. Whether it's podcasting, painting, or starting a side hustle, find a passion that brings joy and perhaps even additional income. Third, embrace walking as an essential habit. Incorporating more walking into your daily routine can have a significant impact on your health and longevity. Fourth, make a conscious effort to achieve small wins every day. This practice rewires your brain for success, integrity, and personal growth. And fifth, practice over-communication, especially in your close relationships. This means taking responsibility for your feelings and opening up to transparent and constructive dialogue.

Key Takeaways:

Be different and make choices that align with your values.
Discover a creative outlet that fuels your passion and potential income.
Walk more to improve your health and longevity.
Strive for small daily wins to build confidence and integrity.
Practice open and honest communication in your relationships.

.

Resources:

Get Nate's Book: The Million Dollar Body Method
FASTAID http://drinkforfasting.com

[0:00 - 8:23]

Healthy habits for 2023, including creative outlets and walking.
Self-improvement strategies for a happier life.
The importance of over communicating in relationships.
Improving mental and physical health through self-reflection and self-care.

[9:00 - 16:52]

Reframe negative self-talk with positive affirmations to see better results.
Self-improvement strategies for health, fitness, and productivity.
Wake up earlier to work on important tasks before the day gets busy.
Self-improvement strategies for mental and physical health.

[17:10 - 23:02]

Jujitsu has been an amazing outlet for mental health.
Self-improvement strategies for physical and mental health.
The importance of small, consistent improvements in various areas of life to achieve happiness, health, and fitness.

How can you simplify meal planning, save time, and make healthier choices for your family?

In this episode, I’ll give you practical strategies for effective meal planning and preparation. I emphasize the importance of communication within the family and the use of a simple calendar system for meal planning. I share with you how me and my family have created a diverse list of 24-25 go-to meals, making it easier to maintain a healthy eating routine. I’ll also give you a step-by-step guide for turning one meal into three different nutritious options, saving both time and money. Btw, you’ll want to stay away from meal delivery services or mobile ordering from grocery stores.

Effective meal planning can simplify your life and lead to healthier choices. Communication within the family and using a calendar system are crucial for success.

Key Takeaways:

Effective meal planning and communication are essential for healthier eating.
A calendar system and a list of go-to meals can simplify meal planning.
Cooking meals at home is crucial for better nutrition.
Transforming one meal into multiple options saves time.
Consider meal delivery services or mobile ordering to avoid traditional grocery shopping.

Resources:

To access the Million Dollar Body Method, visit getnatesbook.com
For more information, visit the podcast website at milliondollarbodymethod.com/mealplanning

[0:00 - 8:06]

Meal planning and cooking for health and fitness.
Cooking at home for better health and control over ingredients.
Healthy eating habits and meal planning.
Sustainable meal planning for a family.

[8:07 - 17:44]

Communication strategies for couples.
Meal prep strategies using chicken thighs and rice.
Overcommunication about meals and plans can be a helpful tool for couples.

[17:45 - 25:55]

Meal prep and grocery shopping efficiency.
He advocates for simplicity and efficiency in meal prep, avoiding complex recipes and services.

Have you ever wondered how to achieve both strength and resilience in your fitness journey? In this podcast episode, I explore the intersection of kettlebell and bodyweight training, revealing the secrets to unlocking physical prowess while maintaining resilience.

During my conversation with Alex, a fitness expert, we delved into the world of strength training. Alex emphasized the importance of viewing fitness holistically, considering both kettlebell and bodyweight exercises as essential components. He explained that kettlebell training, with its emphasis on natural body movements, complements bodyweight exercises perfectly. Together, they enhance overall strength, mobility, stamina, and resilience.

Alex dispelled the myth that beginners should start with complex exercises like the Turkish getup, highlighting the need for preparation. He also discussed the limitations of barbell training, stressing the importance of addressing movement insufficiencies and asymmetries before lifting heavy weights.

He presented the Turkish getup as an excellent exercise but cautioned against viewing it as a beginner's workout. Instead, he recommended it for intermediates, highlighting the benefits of shoulder strength and mobility it offers. However, he emphasized that it might not significantly improve the military press for everyone.

Kettlebell and bodyweight training are potent tools for enhancing strength and resilience. Kettlebells allow you to move an awkward object naturally, engaging your body's design for fundamental movements such as pressing, pulling, squatting, and hinging. Conversely, bodyweight exercises challenge you to control your own weight against gravity in various positions, developing relative strength. Integrating these approaches with natural human movements like crawling and rolling creates a robust foundation for fitness.

Key Takeaways:

[00:00] Holistic Fitness with Kettlebells and Bodyweight Training - Prioritize holistic fitness that combines kettlebell and bodyweight exercises to build overall strength, mobility, stamina, and resilience.

[20:40] Address Movement Insufficiencies and Asymmetries - Before diving into heavy barbell training, it's crucial to address movement insufficiencies and asymmetries to prevent injuries and setbacks

[38:02] Leading by Example in Fitness - Lead by example in your fitness journey to inspire those around you, as your actions speak louder than words when it comes to maintaining physical well-being.

Resources:

Check out Alex's daily fitness insights and tips on his website.

Explore the nine-minute kettlebell and bodyweight challenge at nineminutechallenge.com

In this episode, I talk about the world of supplements and emphasize the importance of distinguishing between mandatory and performance-enhancing supplements. Starting with the basics, I discuss the significance of high-quality protein intake and how it plays a crucial role in muscle recovery and overall health.

Moving on, I explore the realm of vitamins and minerals. I emphasize the value of omega-3 fatty acids and their role in brain health, followed by a deep dive into the benefits of multivitamins and how they can fill nutritional gaps in our diets.

The conversation then shifts towards creatine, a popular supplement among athletes. I debunk the myth that creatine causes bloating and highlighted the significance of proper hydration when using it. I also stress the efficacy of creatine monohydrate and the importance of avoiding overcomplicated alternatives.

I touch on nootropics, or brain vitamins, which can enhance focus and concentration. These supplements, like alpha brain, provide an extra mental edge without the jittery feeling associated with caffeine.

When it comes to supplements, prioritizing the basics like high-quality protein, vitamins, and minerals is key for overall health. Performance-enhancing supplements like creatine and pre-workout products can be useful but should be used sparingly. Nootropics offer a mental edge without excessive caffeine, while fat loss supplements often fall short of their claims. Sleep and immune support supplements can provide relief when needed.

Omega 3s - https://amzn.to/3bgGb3t

Creatine - https://amzn.to/3TbtnPI

FastAid Amino Complex - https://milliondollarbodylabs.com/products/fastingdrink

DeepMind - https://milliondollarbodylabs.com/products/nootropic

The Whey Protein - https://milliondollarbodylabs.com/products/whey-protein

Complete Restore Sleep Aid - https://milliondollarbodylabs.com/products/restore

Vitamin D3 w K2 - https://amzn.to/3dWTmF1

Go Mode Pre Workout - https://milliondollarbodylabs.com/products/pre-workout

Magnesium Glycinate - https://amzn.to/3Yfu1OR

Mushroom Blend - https://amzn.to/3wuFSdw

Greens - https://amzn.to/2GO4aKA

Key Takeaways:

Distinguish between mandatory and performance-enhancing supplements.
Prioritize high-quality protein, vitamins, and minerals for overall health.
Use performance-enhancing supplements like creatine and pre-workout sparingly.
Nootropics can enhance focus without caffeine jitters.
Beware of overhyped fat loss supplements; focus on amino acids instead.
Sleep and immune support supplements can be beneficial when necessary.

Resources:

Million Dollar Body Labs (milliondollarbodylabs.com)
"The Million Dollar Body Method" by Nate Palmer (getenatesbook.com)

[0:00 - 9:26]

Supplements for fasting and weight loss.
Supplements, their effectiveness, and potential risks.
Pre-workout supplements with varying effects.
Basic and performance-enhancing supplements for overall health and wellness.

[9:27 - 21:23]

Creatine supplements and pre-workouts.
Fitness supplements and their effects.
The importance of high-quality products and minimal reliance on supplements for optimal results.
Fat loss supplements and fasting.

[21:24 - 30:10]

Sleep and immune system supplements.
How they can help improve immune function and reduce the duration of illness.
Supplements for immune system boosting and testosterone support.

Vitamin D3 with K2 liquid drops, all natural, non-gmo, 1208iu D3 and 25mcg K2 (mk7) per serving, support your bones, immune system and energy levels, with or without peppermint oil

Amazing Grass Greens Blend Superfood: Super Greens Powder with Spirulina, Chlorella, Beet Root Powder, Digestive Enzymes, Prebiotics & Probiotics, Original, 60 Servings (Packaging May Vary)

None

Have you ever wondered how to naturally boost your testosterone levels? Let's dive into the seven essential strategies, including one pharmaceutical option, that can help you optimize your hormones.

In this podcast episode, we explore seven ways to increase testosterone naturally. The first key idea was the importance of strength training. Engaging in consistent strength workouts can signal your body to boost testosterone levels. However, balance is crucial; overtraining can lead to cortisol spikes, so focusing on progressive overload is key.

The second strategy centers on the significance of sleep. Getting at least seven hours of quality sleep each night is crucial for hormone production and recovery. Studies have shown that adequate sleep, along with high protein intake, is a common factor among those who successfully build muscle and decrease fat.

Next, we delve into nutrition, emphasizing the role of protein and healthy fats. Cholesterol, often viewed negatively, is actually essential for testosterone production. Pasture-raised organic eggs and quality red meat are excellent sources of these necessary nutrients.

Avoiding estrogenic foods and minimizing exposure to plastics, receipts, and soy were the fourth key idea. These factors can decrease testosterone levels, and taking precautions to reduce their presence in your life can be beneficial.

Lastly, fasting was presented as a potent tool for boosting testosterone. Prolonged fasting, in particular, can lead to significant growth hormone increases and reset hunger signals, making it easier to maintain a balanced diet.

In summary, these strategies provide a holistic approach to naturally increasing testosterone levels. Prioritizing strength training, sleep, nutrition, and supplements while minimizing exposure to harmful elements in your environment and incorporating fasting can all contribute to hormonal balance and overall well-being.

Key Takeaways:

Consistent strength training is essential for signaling your body to boost testosterone levels.
Quality sleep of at least seven hours supports hormone production and recovery.
Nutrition, particularly protein and healthy fats, plays a vital role in testosterone production.
Avoiding estrogenic foods, plastics, and soy can help maintain optimal testosterone levels.
Filter your water to reduce exposure to contaminants that may impact hormones.
Certain supplements, such as DHEA, creatine, vitamin D3, zinc, and magnesium, can support hormone optimization.
Fasting, especially prolonged fasting, can significantly increase growth hormone levels and reset hunger signals.

Resources:

Complete Restore sleep formula
Fast Aid supplement
Book: "The Million Dollar Body Method" by Nate Palmer

[0:00 - 10:52]

How to increase your testosterone naturally.
How to increase your testosterone?
Strength training is the first way to increase testosterone.
Make sure that you are doing workouts that are how-to compound motions or compound movements.
Zinc and magnesium are important for restorative sleep.

[10:53 - 21:02]

Number three is nutrition, having enough protein, healthy fat and cholesterol.
How to get organic eggs?
Avoid estrogenic foods or things that are going to decrease testosterone levels.
How to protect yourself from toxins.

[21.03 - 28:03]

Creatine has an indirect and direct effect on testosterone.
How to increase testosterone naturally.
Taking two or three times per day is a great way to accelerate the effects of stress.

In this podcast episode, Dr. Grayson Wickham, a mobility expert, shares invaluable insights on how we can proactively maintain our joints, prevent injuries, and improve our overall physical performance. He begins by highlighting the importance of foot mobility and shares his experience with minimalist shoes. Dr. Wickham warns against diving headfirst into minimal shoes, emphasizing the need to build foot resilience gradually.

He delves into the concept of active stretching, explaining why static stretching can increase the risk of injury and decrease performance. Active stretching involves stretching a muscle or joint and then actively contracting those muscles while maximally stretched. This approach not only enhances flexibility but also improves joint stability, body awareness, and proprioception. Dr. Wickham demonstrates an active stretch for the hamstring, emphasizing the importance of maintaining a slight knee bend.

The conversation shifts to the Movement Vault app, an invaluable resource Dr. Wickham has developed. The app offers daily stretching routines, focusing on different body areas, and includes muscle activation exercises and muscle and fascia release techniques. Dr. Wickham introduces structured programs for specific pain and injuries, such as low back pain and plantar fasciitis, taking users through a 16-week progressive journey to address both symptoms and root causes.

Dr. Wickham's key ideas revolve around the significance of proactive joint maintenance and the effectiveness of active stretching. He emphasizes that static stretching, a common practice, can increase injury risk and decrease performance, whereas active stretching simultaneously improves flexibility, joint stability, balance, body awareness, and proprioception.

The episode's primary lesson is that joint pain and injuries are preventable, and enhancing joint mobility and stability should be a priority. Proactive maintenance can lead to better physical performance and long-term joint health.

Key Takeaways:

Active stretching is more effective than static stretching for improving joint health and mobility.
Joint pain and injuries can be prevented through proactive maintenance.
The Movement Vault app offers structured programs and daily routines to enhance joint health and overall physical performance.

Resources:

Movement Vault app (https://movementvault.com)

(00:36:52 - 00:38:03)

Active stretching is more effective than static stretching.
Static stretching doesn't improve joint stability or mobility.
Being too flexible can be a negative, especially for hypermobile individuals.

(00:38:03 - 00:38:28)

Movement requires muscle activation and joint stability.
Static stretching doesn't contribute to better active movement.

(00:38:28 - 00:39:45)

Movement requires muscle activation.
Static stretching does not mimic active movement effectively.

(00:39:45 - 00:40:52)

Perform a static stretch to find end range.
Create a contraction in the stretched muscle for 10-20 seconds.
Then, contract the opposing muscle for 10-20 seconds.

(00:42:09 - 00:43:53)

The Movement Vault app offers daily stretching classes (10-20 minutes).
Focus on different body areas each day.
Features pre-workout routines, recovery classes, desk routines, and specific programs for pain and injuries.

(00:45:23 - 00:45:58)

Consistent active stretching improves mobility and joint health.
It's a proactive way to prevent pain, injuries, and joint replacements.
Mobility work can lead to better performance in various activities.

(00:47:06 - 00:49:36)

Joint replacements are often preventable with proactive mobility work.
Encouragement to start stretching early for long-term health.
Mention of the Movement Vault website and promo code for a discount.
Reference to the book "Million-Dollar Body Method" and its health recommendations.

Welcome to our informative conversation where we'll dive into a wide range of health and wellness topics. From discussing strategies to enhance your active stretching routine for better results, to shedding light on the latest insights into visceral fat and its connection to cardiovascular disease and cancer, we'll cover it all. Additionally, we'll explore the concept of insulin resistance and its implications, as well as the gradual progression of pre-diabetes. But that's not all; there's something hidden beneath the surface that we'll unveil. Stay tuned for insights on Dr. Grayson Wickham, the expert behind some of these discussions, and discover why belly fat may not be what you're aiming for in your fitness journey. Join us as we embark on this journey to unravel the mysteries of health and well-being.

[0:00 - 7:07]

How to get better results from active stretching?
How is Dr. Grayson Wickham.
Belly fat is not what we want.
There is a hidden thing going on underneath all of this.
What does insulin resistance mean?

[7:08 - 19:08]

Pre-diabetes is not something that happens overnight.
The link between visceral fat and cardiovascular disease.
Chronic inflammation is one of the hallmarks of visceral fat and cancer.
Neurologic disorders.
Visceral fat is just one step below organ fat.

[19:10 - 24:20]

The most effective way to reduce belly fat is to focus on diet.
The goal is not just maintenance, but actual fat loss.

Belly fat. Have you ever wondered why belly fat seems to be such a problem for many of us? We'll explore the secrets behind those shredded veins like Zac Efron's Baywatch body and uncover the connection between belly fat and the four horsemen of mortality. We'll also dive deep into the fascinating realm of molecular biology, where we'll discuss how molecules can meddle with insulin signaling and blood sugar, shedding light on how to avoid pre-diabetes. Join us as we navigate the complex landscape of neurological disorders and discover the surprising role that visceral fat plays as a protective mechanism against organ fat.

[0:00 - 8:48]

Why is belly fat such a problem?
Zac Efron's Baywatch Body: Unveiling the Secrets to Shredded Veins.
What are the four horsemen of mortality?
How Molecules Meddle with Insulin Signaling and Blood Sugar.
How to avoid pre-diabetes.

[8:50 - 18:19]

Belly fat is one of the four horsemen keeping us from living long healthy lives.
Chronic inflammation is one of the hallmarks of visceral fat and cancer.
The Complex Landscape of Neurological Disorders.
Visceral fat is a protection mechanism against organ fat.

[18:20 - 25:35]

Harnessing the Power of Nutrient-Dense Foods.
Fasting on a weekly basis will help you live a long, healthy life.
Alternatives to Fasting for the Hungry Souls.

Welcome to today's episode, where we dive into the ever-present challenge of maintaining a healthy diet. We all know the struggle - juggling work, family, and life's demands often leaves little room for preparing nutritious meals. But fear not, because we're here to uncover the secrets to achieving that elusive balance between convenience and health. If you've ever wondered how to provide your children with the foundation for a lifetime of wellness, look no further than the power of meal prepping. From strategizing your weekly menu to ensuring your proteins are primed and ready, we've got you covered. Stay tuned as we also explore the crucial role of preparation in addressing kids' nutritional needs and discover how even a simple grocery trip can be transformed into a memorable family adventure. Get ready to unlock the wisdom that turns eating well into an achievable reality.

[0:00 - 7:17]

Eating healthy can be hard.
How to have healthy food but make it easy.
How to help your kid stay lean and healthy for their entire lives is meal prepping.
Plan your meals in advance.

[7:18 - 16:57]

Prep your protein by the rest already prepped.
Why Number Two is a Key Concern for Kids' Nutrition.
Turn grocery shopping into a family experience.
Breakfast. Let's get our kids fueled up right all breakfasts and sucks balls.

[16:58 - 28:08]

One pot meals or one pan meals.
Use a slow cooker and air fryer.
Get them involved and help them set aside a day to cook as a family.
Watch how you talk about food while talking about weight loss.
Transforming Three Distinct Meals Across Your Week.

Are you curious about the benefits of fasting and how to incorporate it into your routine? If so, you're in for an enlightening discussion. Today, we'll delve into the world of fasting and its various forms, exploring how to kick-start your fasting journey, why prolonged intermittent fasting might be more advantageous than long-term fasting, and even touch upon recent developments like new diets and diabetes drugs. Additionally, we'll highlight five compelling reasons to consider extended fasting, along with practical strategies to ensure success. Don't worry, we'll touch on crucial aspects like hydration and electrolytes too. As we compare prolonged fasting with intermittent fasting, we'll address various aspects of each method. So, whether you're a fasting novice or looking to optimize your approach, we've got you covered with a wealth of insights and tips coming your way.

[0:00 - 9:47]

How to get started with fasting.
Five reasons why prolonged intermittent fasting is better than long-term fasting.
New diet and diabetes drugs like ozempic.
The importance of resetting insulin sensitivity.

[9:48 - 22:41]

Why may long fasting not work for you?
The five reasons to try long fasting, and three ways to make it work for you.
Hydration and electrolytes.
Prolonged fasting vs intermittent fasting.

[22:42 - 28:48]

Fasting's Impact on Human Growth Hormone, Fat Adaptation, and Metabolic Flexibility.
Fasting longer provides more comprehensive benefits for gut health.
Two easy factors to keep in mind to see if your body is enjoying the process.

drinkforfasting.com <---Get the drink specifically designed to improve your fasting results while keeping hunger at bay

Today we have Stephen Boulaisin the house, and we talk about becoming not just a successful business owner, but a better father and husband as well. Discover the immense influence of proximity and positive optimism in shaping your path. Learn how to elevate your standards and become the leader you were meant to be, while eliminating decision fatigue and cutting through the noise. We'll uncover the true value of having a crystal-clear vision of your potential and explore the universal law of asking for help in the world of business. Understand the profound impact of having a core purpose, embracing transparency and honesty, and implementing a system that truly works for people. Discover the rarity of those who genuinely want to help, and unlock the incredible power of seeking help and enlisting others on your journey to success. It's time to rewrite the rules and harness these principles for lasting growth and fulfillment.

[0:00 - 10:34]

Stephen Boulais on Becoming a Better Father, Husband, and Business Owner.
The power of proximity and positive optimism.
Raise your standards and be a leader.
Decision fatigue, cutting out all that bs, all that decision fatigue.
The importance of having a clear vision of your potential.

[10:34 - 23:39]

Asking for help is a universal law when it comes to business.
The importance of having a core purpose.
The importance of being transparent and honest.
The importance of having a set system and process that works for people.
Three out of 20 people in the world are cool and want to help out.

[23:40 - 33:43]

The Power of Seeking Help and Enlisting Others.
Teresa wants to help people get fitter, leaner, live longer, be better parents, etc…
Early on, raising standards is key, and having someone with high standards.
What is the next level for him?
Get your fitness right. Get in the gym.

In today's insightful conversation, we're delving into the world of nutrition with Nate, as he takes us on a journey through various dietary approaches. From the intriguing concept of reverse dieting to the intriguingly named Million Dollar Body Program, Nate discusses the perks and drawbacks of each nutritional framework. Ever wondered what happens when you step away from these frameworks? We're also diving into the realm of setting yourself up for nutritional success, as well as the intricacies of the Macro-Based Eating Framework for long-term triumph. But that's not all – stay tuned as Garrett chimes in on the metabolic reset vs reverse dieting debate. Is reverse dieting truly a futile effort? Join us as we unravel the mysteries of conquering cravings, balancing hunger, and restoring healthy calorie levels, all while exploring the flexible realm of calorie tracking. And let's not forget the incredible journey of Tandem, an empowering coaching ally since 2012, and Garrett's candid reflections on wrangling chaos amidst the bustling domains of life and business. Get ready for a riveting nutritional odyssey!

[0:00 - 9:44]

Nate talks about the pros and cons of different styles of nutrition.
Exploring Nutritional Frameworks: From Reverse Dieting to the Million Dollar Body Program.
What happens when you stop the framework?
Is it impossible to do intuitive eating when your diet includes hyper palatable foods?
Setting yourself up for success with nutrition.

[9:45 - 19:24]

Optimizing Nutrition within the Macro-Based Eating Framework for Long-Term Success.
Garrett shares his thoughts on metabolic reset vs reverse dieting.
Why is reverse dieting a waste of time?
What is metabolic reset and why does it matter?

[19:25 - 27:07]

Overcoming Cravings and Hunger to Restore Healthy Calorie Levels.
Flexible calorie tracking approach.
Tandem: Empowering Clients through Active Coaching since 2012.
Balancing Chaos: Garrett's Struggle with Busyness in Life and Business.

Welcome to this episode on how to change your identity around exercise. In today's conversation, I'm thrilled to welcome our special guest, Garrett Surd. We'll be exploring the transformative power of mindset and identity when it comes to achieving our fitness goals. It's not just about nutrition; it's about reshaping how we see ourselves and our relationship with exercise. We'll delve into the idea of emulating successful strategies, utilizing repetition through automation, and understanding why consistency is the key to mastery. Moreover, we'll discuss the challenges of battling societal expectations and the benefits of borrowing from others' experiences. Knowing who your role models are plays a significant role in this process, and we'll uncover the importance of finding the right inspirations for your unique journey. Get ready to unlock the secrets of transforming your exercise identity for a healthier, fitter you. Let 's dive in!

[0:00 - 8:30]

How to change your identity around exercise.
Introduction of the episode and what to expect.
Changing mindset and identity is crucial for achieving desired results, not solely dependent on nutrition.
How can we emulate the results of their work?
The power of repetition through automation.

[8:31 - 15:50]

Why consistency is the mother of mastery?
Battling societal expectations of what is acceptable.
Borrowing from other people.
The importance of knowing who your role models are.

Looking to shed some pounds while maintaining high energy levels? Look no further! Did you know that certain foods like cauliflower and celery have negative calories, meaning the more you eat, the more weight you can lose? We've got a fantastic five-day meal plan designed for fat loss and performance. Plus, we'll reveal five other foods that can be your allies on your weight loss journey. Start off your day with a big salad after breaking your fast or in the evening, as it helps fill you up without packing on the pounds. For a low-calorie and low-fat option during winter, chili is the way to go. And if you want to prioritize toxin levels, go for organic chicken and pork. Concerned about grass-fed versus grain-fed beef? We'll clear that up for you too! So, let's embark on this journey together and achieve your weight loss goals while staying energized and satisfied!

[0:03 - 9:21]

Cauliflower and celery have negative calories.
The more of it you eat, the more weight you lose.
Learn a couple foods that will help you lose weight and maintain a high energy level.
Get a copy of his five-day meal plan for fat loss and performance.

[9:22 - 17:20]

Five foods that can help you in your weight loss journey.
A big salad is a great first thing to do after breaking a fast or in the evening.
Chili is a low-calorie, low-fat option for winter.
Having a salad first is great because it fills you up.

[17:20 - 19:00]

choosing organic chicken and pork for lower toxin levels.
how grass-fed vs. grain-fed beef has little difference except for omega-3 levels.

Welcome to our conversation! Today, we'll delve into the art of meal prepping for both fat loss and improved performance. Nate will be sharing his fantastic five-day meal plan, designed to keep you on track with your health goals. We'll explore the benefits of roasting vegetables in either the oven or an air fryer, perfecting their flavors with a dash of salt and pepper. To make the process smoother, we'll discuss the essential tools you'll need, like a blender, knife, cutting board, and food scale. And don't worry, we'll also touch upon the idea of balancing meal prep to avoid monotony, giving you the freedom to enjoy a BBQ or other spontaneous dining options four or five times per week. So, let's dive in and discover how meal prep can be a game-changer for your lifestyle!

[0:00 - 10:00]

How to start a meal prepping your food?
Nate shares his five day fat loss and performance meal plan.
Roast vegetables in the oven or an airfryer.
Losing my BBQ four or five times per week.

[10:01 - 17:00]

Need a blender, knife, cutting board and food scale.
Meal prep is now an easier mode.
Everything that goes into the oven needs salt and pepper.
Instead of prepping all meals for the week.

[17:01 - 20:10]

Ground beef is also good since it can be used in many dishes.
The main takeaway is to make meal prepping easy.
60% of Americans are overweight or obese and 80% of bankruptcies are due to medical bills.
They also encourage inviting others into a healthy lifestyle.

This very special episode of the Low Carb Hustle we go deep with Stacy on an "Ask Me Anything" episode.

She's looking to get lean and keep her energy high, but it's summer and family, work, and life keep making it tough.

Join us as I ask her some questions to help dial in WHAT is possible and how to set up a plan that fits her goals, schedule, and equipment.

This is the same strategy you can use to create a workout program that doesn't suck the life out of you. And if you want some help building it...

...book your free Ask Me Anything session: freenutritionaudit.com

Dive in, because this is an important question.

Grab your free 5 Day Meal Plan at: thelowcarbhustle.com

In this conversation, Nate dives into the world of body types and introduces his revolutionary million dollar body method. He begins by discussing the three primary body types: ectomorph, mesomorph, and endomorph. For ectomorphs, there's good news as they require more carbohydrates compared to the other body types. Transitioning into the importance of carb backloading and fasting, Nate highlights the benefits of incorporating these techniques into your fitness regimen. He also emphasizes the advantages of taking creatine for a couple of weeks. However, Nate acknowledges the struggles faced by endomorphs and mesomorphs when it comes to weight loss. He sheds light on the impact of higher cortisol levels typically observed in endomorphs and delves deeper into the role of nutrition, training, and cardio tailored to each body type. With Nate's expert insights, achieving your desired physique is within reach.

[0:00 - 7:06]

Nate talks about body types and his million dollar body method.
The three body types, ectomorph, mesomorph and endomorph.
Good news for ectomorphs, more carbs than other body types.
Incorporating plyometrics in the 8 to 15 rep window.

[7:07 - 14:11]

The importance of carb backloading and fasting.
The benefits of taking creatine for a couple of weeks.
Endomorphs and mesomorphs, and why they struggle with weight loss.

[14:12 - 21:47]

A life hack for endomorphs, 1.5 grams of protein.
Endomorphs generally have higher cortisol levels.
The three different body types, nutrition, training and cardio.

This very special episode of the Low Carb Hustle we go deep with Carmelo on an "Ask Me Anything" episode.

He's looking to get lean and drop weight, but the work he puts in during the week keeps getting undone on the weekends.

We talk about building "streaks" and also IF it's the right time to go hard on fitness or if we should hold off.

I share some strategies for how to get it done, BUT more importantly we ask the question: "Is this really your priority right now?"

Dive in, because this is an important question.

Grab your free 5 Day Meal Plan at: thelowcarbhustle.com

Book your free Ask Me Anything session: freenutritionaudit.com

Welcome to today's episode where we delve into a variety of intriguing topics! We'll explore the challenging journey from fat to lean, uncovering some of its most arduous aspects. Additionally, we'll uncover the surprising correlation between fitness and financial success, shedding light on how physical well-being can positively impact your bank account. But that's not all—did you know that physically active employees experience a staggering 27% fewer sick days compared to their sedentary counterparts? We'll dive into the importance of maintaining an active lifestyle for both personal and professional well-being. Furthermore, we'll discuss the alarming statistic that reveals 25% of individuals are refraining from taking time off due to illness. Join us as we explore the fascinating connection between energy levels, productivity, and physical fitness. Get ready for an enlightening discussion filled with eye-opening insights and much more!

[0:00 - 6:41]

One of the worst parts of going from fat to lean.
The correlation between fitness and financial success.
Physical active employees experience 27% fewer sick days.
25% of people are not taking time off because they're sick.

[6:42 - 15:31]

Energy levels and output based on physical fitness.
The financial benefits of a corporate wellness program.
The best corporate wellness programs.
Zappos and Patagonia have financial incentives for employees.

[15:32 - 23:01]

Leaders take the stairs, and why it matters.
Small decisions that add up over time.
The key to reinventing yourself and reinventing your identity.
60% of obese people in the United States will be obese by 30.

Grab your free 5 Day Meal Plan at: thelowcarbhustle.com

Book your free Ask Me Anything session: freenutritionaudit.com

In this podcast episode of the Low Carb Hustle talk about being "skinny fat", the condition where someone appears normal in clothes but has excess fat when shirtless, lacking muscle mass and definition. I'll talk about how to avoid it or even how to reverse it. Muscle mass is paramount for overall health but when we have the "skinny fat" situation some people have the common dilemma of whether to bulk or cut for skinny fat individuals. I'll cover key concepts such as the metabolic outcomes of weight loss, the drawbacks of deep cutting, and the pitfalls of bulking without sensitivity to muscle gain. I suggest a nutrition framework called carb backloading and emphasize the significance of finding the right balance of carbohydrates rather than completely eliminating them.

[00:00 - 6:00]

What is "skinny fat"?

What "skinny fat" is in terms of aesthetics

What "skinny fat" is in terms health, muscle mass, and injury prevention

Bulking vs Cutting when you're "skinny fat"

[6:00 - 18:00]

The dark side of "The Biggest Loser"

How sustainable is it: cut vs bulk

A couple of ways you can fix this issue for the rest of your life.

Training our body to use carbs at the right time

Reverse-pyramid style training

Adding cardio

Fasting

[18:00 - 21:35]

Forcing your body will build results that won't last

You have to work WITH your body, rather than against it

Grab your free 5 Day Meal Plan at: thelowcarbhustle.com

Book your free Ask Me Anything session: freenutritionaudit.com

This very special episode of the Low Carb Hustle we go deep with Brandon on an "Ask Me Anything" episode.

He is unsure what to eat. As a busy dad, working long hours with some important goals, he's not entirely sure where to start.

I ask him a few important questions right up front that you should know the answer to before starting ANY fitness or nutrition program

Dive in, because these will make a difference.

Grab your free 5 Day Meal Plan at: thelowcarbhustle.com

Book your free Ask Me Anything session: freenutritionaudit.com

Today we’ll delve into the power of consistency and nutrition. Kyle Wade as our special guest. Over the past two years, Kyle has embodied the principles of consistency, nurturing both his body and mind. Today, we explore the idea of finding what truly makes you proud of yourself. Join us as we uncover the significance of discipline, self-discovery, and the journey towards becoming a hero in your own life. We'll discuss the importance of cultivating a disciplined personality, not only for ourselves but also for the benefit of others. We'll also touch upon the significance of mental acuity, breathwork, and meditation in nurturing a balanced and focused mindset. So, if you're ready to make a change, listen closely to the words you say to yourself. Finally, stay tuned for Kyle's enlightening final thoughts on this transformative journey of self-discovery.

[00:00 - 6:46]

Nate introduces his guest for this episode, Kyle Wade.
Consistency and nutrition over the past two years.
Figure out what makes you proud of yourself.
The importance of discipline, finding yourself and making yourself a hero.

[6:47 - 16:39]

Creating a disciplined personality for yourself and others.
Experimentation and science go hand in hand.
Consistency is key to seeing meaningful data.
Mental acuity, breathwork and meditation are important.

[16:40 - 22:59]

What to say to yourself if you're ready to make a change?
Kyle’s final thoughts.

Thelowcarbhustle.com > The Free 5 Day Nutrition Plan

This very special episode of the Low Carb Hustle we go deep with Darren on an "Ask Me Anything" episode.

He's looking to get lean and lose the last 10lbs.

I share some strategies for how to get it done, BUT more importantly we ask the question: "Is this really your priority right now?"

Dive in, because this is an important question.

Grab your free 5 Day Meal Plan at: thelowcarbhustle.com

Book your free Ask Me Anything session: freenutritionaudit.com

Let's talk about the best times to enjoy some carbs throughout the day. When it comes to optimizing your carbohydrate intake, three key moments stand out. Firstly, the best time to consume carbohydrates is before your workout, as they provide a valuable energy boost to fuel your exercise session. Secondly, there's another ideal time later in the day, the third time to be precise, where you should incorporate carbs into your meal plan. Finally, having carbs at night can actually promote recovery, helping your body replenish glycogen levels and prepare for the next day. Interestingly, did you know that the brain is the heaviest user of glycogen in the body? Fascinating, right? So, when planning your meals, consider lighter carb options before and after your workout to optimize your performance and recovery.

[00:00 - 4:33]

Best times to eat carbs during the day.
The three best times of day to eat carbs.
The best time to eat carbohydrates is pre-workout.
The third time of the day when you should eat carbs.

[4:34 - 10:30]

Having carbs at night can promote recovery.
The brain is the heaviest glycogen user in the body.
Lighter carb meals pre and post workout.

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements.

Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle.

Key Highlights:

[00:01 - 12:24] Rapid Delivery and Optimal Formulation

● Sanjeev explains the reasons behind choosing gum as the delivery method for their caffeine supplement:

Gum allows for quicker absorption compared to other forms of consumption.

The density of the gum is important as it triggers nitric oxide production through chewing.

Gum provides more efficient and rapid delivery of active ingredients.

● The formulation considers the overall product's effects rather than simply increasing the dosage of a single ingredient.

[12:25 - 22:39] Closing Segment

● Sanjeev explains the philosophy behind sleep and the challenges in achieving it naturally.

● He identifies the three factors that disturb the state of sleep:

Inflammation caused by high blood glucose levels

A stress-driven lifestyle

The need for proper brain signals to initiate sleep

● He also highlights the goal of facilitating the body's innate sleep processes rather than forcing sleep.

Key Quotes:

“It's not about the ingredients. It's really about the philosophy of what you believe that takes place in the body or needs to take place in the body for you to then deliver the benefit that you're looking for.” -Sanjeev Javia

“It's not just about the ingredient, it's not just about the dosage, it's about how everything is coming together so you can have this kind of compounding effect.” - Sanjeev Javia

“Sleep is not a privilege. It's a right.” - Sanjeev Javia

CONNECT WITH SANJEEV:

PROZE SHOP - promo code MDB25

IG:

@weareproze

@askjeevers

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

● Thelowcarbhustle.com

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective results. We explore the role of lifestyle in conjunction with supplements and the benefits of rapid delivery methods. Join us for an enlightening conversation on the transformative power of supplements.

Sanjeev is a seasoned nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. With over 20 years of experience, he prioritizes organic processes and ingredients in his natural wellness-focused PRōZE formulas. Sanjeev's Javia Wellness Group is a leading firm specializing in the research, formulation, and design of health initiatives, catering to esteemed clients and athletes. With a passion for holistic well-being, Sanjeev continues to shape the industry with his innovative formulations and commitment to promoting a healthier lifestyle.

Key Highlights:

[00:00 - 06:15] Opening Segment

● Sanjeev shares his transitions from medicine to the supplement industry, specializing in athlete-focused nutrition.

● He gained expertise in formulating popular supplements for professional athletes and teams, leveraging their science background and guidance from an experienced formulator.

● His research expanded to encompass various health issues such as diabetes, obesity, autoimmune conditions, post-chemotherapy care, and neurological problems, extending beyond sports nutrition.

[06:16 - 21:45] Patience for Effective Supplements

● Sanjeev emphasizes the importance of ensuring the accuracy of supplement contents and avoiding misleading claims.

● He also suggests looking for supplements that undergo testing to instill confidence in their quality.

● Patience and consistency are key, as supplements often require time to build a foundational network within the body for noticeable results.

[21:45 - 35:04] Prioritizing Lifestyle over Supplements

● Sanjeev suggests habit stacking, associating supplement intake with an existing daily habit.

● The importance of morning flushing and clean, easily digestible foods to support the body's natural processes and minimize toxic stress.

● The importance of focusing on hydration, nutrition, sleep, and overall lifestyle before relying on performance-based supplements.

Key Quotes:

“It's not about the ingredients. It's really about the philosophy of what you believe that takes place in the body or needs to take place in the body for you to then deliver the benefit that you're looking for.” -Sanjeev Javia

“It's not just about the ingredient, it's not just about the dosage, it's about how everything is coming together so you can have this kind of compounding effect.” - Sanjeev Javia

“Sleep is not a privilege. It's a right.” - Sanjeev Javia

CONNECT WITH SANJEEV:

PROZE SHOP - promo code MDB25

IG:

@weareproze

@askjeevers

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

● Thelowcarbhustle.com

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.

Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.

Key Highlights:

[00:01 - 02:55] Whole Foods for Optimal Health

● Hormones act as an intermediary between lifestyle and health, hence their balance leads to better health.

● Improving hormone metabolism aids in health enhancements.

● Highly processed foods, while not poisonous, are often nutritionally deficient and could negatively affect taste response and satiety. It's better to focus on whole foods for optimal health.

[02:56 - 10:38] Balanced Diet: Key to Health and Disease Prevention

● Balancing macronutrients, including both carbs and fats, is crucial for overall health, as they perform vital functions in our bodies.

● Diverse plant-based foods in our diet are essential as they provide fibers and phytonutrients, promoting a healthy gut flora.

● Soy-based foods can lower the risk of health issues like breast cancer.

[10:38 - 21:45] Closing Segment

● Too much iodine can cause thyroid issues.

● Obesity rises due to disrupted daily rhythms, increased stress, and lifestyle changes.

● Stress management is Important for Health. Morning light exposure can help reduce stress.

Key Quotes:

“There's dozens of kinds of fibers in the diet, and these things feed our flora.” - Dr. Alan Christianson

“The healthier our flora is, and the better our health is in a lot of ways.” - Dr. Alan Christianson

“What we make does not work the same as what we might take, even if it's the same molecule.” - Dr. Alan Christianson

CONNECT WITH DR. CHRISTIANSON:

https://www.drchristianson.com/

New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More

Instagram: @Dr. Allen Christiansen

Facebook: @Dr. Allen Christiansen

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

● Thelowcarbhustle.com

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

None

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.

Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.

Key Highlights:

[00:01 - 09:04] Opening Segment

● Common symptoms of hormonal issues include weight struggles, fatigue, brain fog, sleep issues, and hot flashes.

● While hormones like estrogen and testosterone can be measured, their levels don't necessarily indicate health or disease.

● Symptoms without a clear cause can be a good starting point for lifestyle changes.

● The body's natural hormone production can differ significantly from taking hormones.

[09:05 - 22:19] Boosting Health with Phytonutrients & Balanced Lifestyle

● Phytonutrients in plant foods boost our health and well-being by enhancing our body's function and adaptability.

● Diverse plant-based diets can lower rates of autoimmune and chronic inflammatory diseases.

● A balanced diet and lifestyle, including mindful intake of stimulants, can reduce fatigue and brain fog.

[22:20 - 26:42] Enhancing Hormonal Balance and Cognitive Function

● Phytonutrients regulate hormone metabolism.

● They stimulate beneficially and inhibit harmful hormone receptors.

● They quickly improve energy levels and cognitive function.

Key Quotes:

“There's dozens of kinds of fibers in the diet, and these things feed our flora.” - Dr. Alan Christianson

“The healthier our flora is, and the better our health is in a lot of ways.” - Dr. Alan Christianson

“What we make does not work the same as what we might take, even if it's the same molecule.” - Dr. Alan Christianson

CONNECT WITH DR. CHRISTIANSON:

https://www.drchristianson.com/

New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More

Instagram: @Dr. Allen Christiansen

Facebook: @Dr. Allen Christiansen

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

● Thelowcarbhustle.com

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.

Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential.

Key Highlights:

[00:01 - 09:20] Playing the Infinite Game of Life

● Understanding the importance of playing the infinite game of life rather than solely focusing on finite goals.

● Rather than setting specific timelines for achieving goals, Steve emphasizes being present and fully engaged in the actions that lead to the desired outcome.

● Steve's definition of time as an internal construct highlights the importance of energy and focus in making the most of the time we have.

[09:21 - 14:55] Shattering Fitness Dogmas

● The old belief of eating six meals daily has been replaced by flexible approaches like carbohydrate backloading.

● Steve trained with Mr. Olympia winners Larry Scott and Frank Zane, who emphasized flexibility, multidisciplinary training, and finding the right balance between intensity and recovery.

● Dogmas have been shattered as the industry recognizes the multiple paths to achieving fitness goals.

[14:55 - 27:31] Closing Segment

● Don't underestimate the power of your own intuition, and pay attention to how certain foods and training methods make you feel.

● Document your experiences in a journal and prioritize your own observations over external advice.

● Steve shares his experience of stepping away from a dogmatic religious upbringing and embracing a more principle-based approach to life.

● Listen to your body, make informed decisions, and not be bound by judgment or shaming from dietary communities.

Key Quotes:

“My definition of time is that it's an internal construct, right? We think about it as this external construct.” - Steve Cutler

“Take or pay more attention to your journal notes with how you feel.” - Steve Cutler

“When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are.” - Steve Cutler

CONNECT WITH STEVE:

Try Steve’s glute master course https://www.evolve-cast.com/shop

Steve’s Instagram

Evolve Podcast

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

● Thelowcarbhustle.com

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.

Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential.

Key Highlights:

[00:01 - 07:52] Opening Segment

● A passion for health drives Steve's 25-year health and fitness industry journey.

● Thriving individuals during the pandemic embraced challenges as growth opportunities while struggling individuals relied too heavily on a single hobby.

● Steve highlights the importance of hard work, determination, adaptability, and childhood lessons of perseverance.

[07:53 - 18:36] Shifting Mindsets and Building Resilience

● To change our mindset, Steve suggests two approaches:

Option 1: Embrace challenges by confronting what we consistently avoid and acquiring skills to overcome them.

Option 2: Small discomforts and big resilience

● Embrace positive change: Reflect on the rewards of overcoming challenges, reshaping our mindset towards discomfort.

● Own your perspective: Choose meaning and mindset, seeing difficulties as growth opportunities.

● In a changing environment, Steve suggests two skills to develop:

Skill 1: Shed what doesn't serve us and embrace authenticity.

Skill 2: Embrace change and find purpose

[18:37 - 25:42] Overcoming Mental Barriers and Embracing Adaptability

● Playful attitude for adaptability: Embracing curiosity and non-judgment enhances flexibility in navigating new situations.

● Recognizing the mind as the ultimate limiter, Steve shifted his mindset to overcome mental challenges associated with physical transformation.

● Discovering ADHD later in his life brought understanding, reduced judgment, and the ability to create effective strategies for success.

Key Quotes:

“My definition of time is that it's an internal construct, right? We think about it as this external construct.” - Steve Cutler

“Take or pay more attention to your journal notes with how you feel.” - Steve Cutler

“When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are.” - Steve Cutler

CONNECT WITH STEVE:

Try Steve’s glute master course https://www.evolve-cast.com/shop

Steve’s Instagram

Evolve Podcast

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

● Thelowcarbhustle.com

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Sage shares her personal journey of overcoming anxiety and depression caused by methylation pathway issues. Through genetic and blood tests, she discovered the importance of tailored supplementation and a balanced diet in restoring her health. Sage also shares insights on questioning healthcare providers, scrutinizing food labels, and the benefits of genetic testing for managing symptoms and promoting overall well-being.

Sage Workinger graduated from Florida State University with a Bachelor of Science degree in Communication and a minor in Business Administration. She co-founded Streamline Medical Group in 2017 with Gary Brecka and focused mainly on managing the financials, operations, staffing, marketing, training, and growing the business. Streamline joined 10X Health Ventures with Grant Cardone and Brandon Dawson in September 2021 with the shared vision of reaching more people and changing the face of health by educating and empowering people to take charge of their wellness journey!

Key Highlights:

[00:01 - 07:46] Opening Segment

● Sage suffered from heightened anxiety and depression due to an unexpected reaction to a common multivitamin.

● Genetic and blood tests revealed Sage's body couldn't properly process certain vitamins due to methylation pathway issues.

● Changes in diet and correct supplementation not only restored Sage's health but also motivated her to raise awareness about methylation and health.

[07:47 - 21:26] MTHFR Gene Mutation's Impact on Mental Health and Fertility

● High folic acid in prenatal vitamins could make mental health struggles worse for expecting moms with the MTHFR gene mutation.

● MTHFR gene mutations, if not handled right, can cause post-birth blues and fertility troubles like recurring miscarriages.

● Excessive folic acid intake can exacerbate mood issues in those with MTHFR mutation; a balanced diet and folate supplementation can help.

[21:27 - 28:00] Understanding B12 Forms and Their Impact on Health

● People with certain gene mutations may struggle to process cyanocobalamin, leading to build-up and various health problems.

● Reading labels to avoid synthetic B12 and choose natural forms like methylcobalamin instead.

● They also highlight the importance of maintaining a balanced diet and methylation state for overall health.

[28:01 - 42:29] Closing Segment

● Sage advises consumers to ask their healthcare providers about B12 types, favoring natural forms like methylcobalamin and hydroxocobalamin.

● Sage urges against the use of cyanocobalamin in food products, like organic milk alternatives, promoting simpler, natural ingredients over synthetic ones.

● She encourages getting genetic testing for the whole family, as it can help manage symptoms like temper tantrums and meltdowns.

Key Quotes:

“If you can't pronounce it, don't eat it. Don't drink it. And that's a good rule of thumb. The less stuff that's in a product, the better.” - Sage Workinger

“If it just says b12, but it doesn't say the form next to it, just assume it's cyanocobalamin because if it's methylcobalamin, it will lay it out.” - Sage Workinger

CONNECT WITH SAGE:

Your10xtest.com

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

● Thelowcarbhustle.com

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever felt like losing fat was an uphill battle?

And have you ever seen the person that it just appears effortless?

Well here are two ways that you can start communicating with your body how to drop fat, even if you're not a genetically gifted athlete.

In this episode I'm going to share one style of training, and one nutrition strategy that can lead to great results in weight loss, simply by giving your body the stimulous it needs to lose fat.

The trick?

Simple.

Make your body feel like it needs to drop fat in order to keep you alive...

Hope you enjoy!

getnatesbook.com

thelowcarbhustle.com

In this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive goal-setting, and mentorship in reaching your full potential. Learn how to enhance your coaching skills, prioritize client understanding, and cultivate personal development for success. Join us as we delve into the transformative strategies that can elevate your performance to new heights.

Dr. Sean Pastuch is a dedicated professional with a Bachelor of Arts in Socio Behavioral and Physical Wellness, a certification as a Personal Trainer, and a Doctor of Chiropractic degree. His journey of self-discovery has taught him valuable lessons about leadership, success, and personal growth, derived from his wife, kids, and mentors. While initially pursuing a career with elite athletes, he found greater fulfillment in helping individuals with relatable lives unlock their full potential. Driven by a desire to bridge the gaps in the fitness and healthcare industries, he strives to create a supportive and inspiring environment where both his team and clients can pursue a shared mission. Through his work, he aims to empower millions of people to live fulfilling lives.

Key Highlights:

[00:01 - 09:51] Opening Segment

● Dr. Sean used a common sense approach with simple tests to address unspoken patient questions and improve body understanding.

● Quick assessments identify nerve tension and range of motion issues affecting exercise-related comfort.

● Simple tests reveal and address strength imbalances, potentially minimizing compensations and pain.

● He prioritizes client understanding over appearing smart

[09:52 - 19:14] Empowering Client Engagement and Rehabilitation

● Enhanced communication empowers clients and improves their practitioner experiences.

● Clients actively engage in their rehabilitation process for better health control.

● Shifting the focus to positive goals improves clients' mindset and communication.

● Clarifying pain versus injury enables effective movement-specific rehabilitation.

[19:15 - 33:47] Mentorship, Value, and Personal Growth

● Importance of clear communication and using the right language in coaching.

● Personal development focus in creating successful businesses and physically independent bodies.

● Competing on value rather than price, offering more for each dollar spent.

● Prioritizing mentorship and the impact on clients' personal and professional growth.

[33:47 - 40:10] Closing Segment

● Focusing on delivering world-class, unexpected value and customer service instead of maximizing profitability.

● Willing to endure challenges and pain in pursuit of creating a business that changes people's lives.

● Recognizing that physical fitness goals are also tied to mental well-being, emphasizing the importance of happiness regardless of physical appearance.

Key Quotes:

“We want to be the last people you ever need to work with, and then we want you to decide you want to keep working with us despite not needing it anymore.” - Dr. Sean Pastuch

“You can play through pain, you can't play through injury.” - Dr. Sean Pastuch

“I'm not here to compete on price. I'm here to compete on value, and we give people more for our price point per dollar.” - Dr. Sean Pastuch

“If someone asked me, how did you do what you did? I'd ask 'em, how much pain are you ready to endure?” - Dr. Sean Pastuch

CONNECT WITH DR. SEAN:

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”

● Thelowcarbhustle.com

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Nate and Kyle discuss various popular diets and their benefits and drawbacks. They dive into the benefits of keto in the first month and how it can help with high-level performance. Additionally, they take a closer look at the two-pronged approach to veganism and the popular Netflix documentary, "The Sacred Cow". On a different aspect, they examine the mental and physical benefits of low-carb backloading and the pros and cons of macro-tracking diets. So sit back, relax, and listen to these new perspectives on the Low Carb Hustle Podcast.

[0:00 - 9:54] Opening segment

● What’s the difference between Paleo and keto?

● Pros and cons of veganism.

● The pros and cons of keto and low-carb diets.

● The benefits of keto in the first month.

● Getting back to high level performance with keto.

[9:55 - 28:00] The two pronged approach to veganism.

● The sacred cow by rob wolf and company and the sacred cow on netflix.

● Pros and cons of low- carb backloading in DB diet.

● Mental and physical benefits of the program.

● The cons of low-carb backloading.

● The pros and cons of a macro-tracking diet.

[28:01 - 40:00] Closing segment

● Paleo is all about quantity and portion control.

● Biggest mistake Kyle made during his wife's pregnancy.

● Paleo and crossfit are not fads.

● The mdb method with low-carb backloading.

● All diets work to an extent, but all diets work long-term.

Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of strength training, building muscle, and focusing on the basics of fitness instead of getting caught up in controversial or polarizing trends. He also addresses common obstacles that people face, such as fear of lifting weights and becoming overwhelmed with information. Get ready to learn from one of the best in the fitness industry!

Andrew Coates is a certified personal trainer and fitness enthusiast with over 19,000 coaching hours under his belt. He graduated from Memorial University of Newfoundland with a Bachelor of Commerce (Co-op) Honours and started his fitness career in 2010. Andrew is the owner of Andrew Coates Fitness and co-hosts the Lift Free and Diet Hard Podcast, where he discusses fitness industry trends and interviews industry leaders. He is also a fitness writer for major publications like T-Nation, The PTDC, and TrueCoach. Andrew is the co-founder and MC of The Evolve Canadian Strength Symposium and mentors a small group of fitness professionals around the world. When he's not coaching the general population, he enjoys listening to the band Tool, exploring The Witcher universe, and sipping Highland Single Malt Scotch.

Key Highlights:

[00:01 - 09:30] Opening Segment

● Andrew discusses his background and how he got into the fitness industry. He mentions that he started as a trainer at a gym when he was 32.

● Prior to that, he had worked in various industries, including owning a nightclub and working in the banking and casino industry.

● Andrew also talks about his philosophy of giving and supporting others in the industry, which has led to many opportunities for him, including public speaking and hosting events.

● Andrew talks about the prevalence of great strength coaches coming out of Canada.

[09:31 - 23:15] Fitness Basics and Mindset

● Andrew talks about how he prefers to focus on the basics of fitness and avoid controversy or polarization in the media.

● He emphasizes the importance of getting more people into gyms and lifting weights for better health.

● He also encourages others to focus on being helpful and sharing important ideas rather than getting caught up in arguments with those who are not receptive to positive training and nutritional ideas.

● Andrew enumerates what people are missing, in terms of basics, that can use them in long-term

○ People are afraid of lifting weights because of their lack of knowledge and fear of injury.

○ People get overwhelmed with what they're supposed to do, and they become paralyzed by constantly consuming information instead of actually applying it.

○ People tend to seek quick results and quick fixes, which is just human nature.

[23:16 - 29:36] Strength Training for Long-Term Fat Loss

● Andrew believes that building strength and muscle should be the highest goal for people in the gym instead of just focusing on fat loss.

● Strength and muscle building tend to go hand in hand concurrently, especially if you eat in a slight calorie surplus.

● Building more strength and muscle is excellent for fat loss and keeping fat off in the medium to long term.

● Strength training boosts metabolism, helps in muscle recovery, and burns more calories while at rest.

[29:36 - 46:22] Closing Segment

● He believes that while some are drawn to tough love approaches like 75 Hard, it's ineffective for most people.

● He is also okay with different types of messaging and methods because different people have different needs and preferences.

● A sustainable pace and approach to working out and nutrition is better than an unsustainable one to avoid setting oneself up to fail.

● Andrew categorizes food into healthy, non-negotiable treats and high-calorie convenience food and sets boundaries around the foods you enjoy.

Key Quotes:

“My favorite response to anything long form short form is I needed this today and it tells me I'm on the right track with an important message.” - Andrew Coates

“Medium term, long term building more strength, building more muscle is phenomenal for fat loss and keeping fat off.” - Andrew Coates

“75 hard is fine. It's not for most people, it's understanding that messaging and method are gonna be different for different people.” - Andrew Coates

“One of my favorite attitudes at nutrition is not to fucking clean up everything so that we are perfect. It's to take an inventory of what you're eating and put it in a couple of boxes. I think three basic boxes.” Andrew Coates

CONNECT WITH ANDREW:

Instagram: @andrewcoatesfitness

Website: andrewcoatesfitness.com

Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this very special episode of the Low Carb Hustle podcast we talk to my friend Tracey who has lost weight before but is having trouble getting "re-motivated" to start the process again.

Join us here for 2 unconventional tips about how to create motivation and make it happen.

Here are two ways I can help you for free:

Grab the 5-Day Meal plan at no cost to you

Grab the eBook or kindle version of the Million Dollar Body Method Here

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts of meat and dairy production on the environment and highlight their nutritional benefits. The duo also explores the concept of regenerative agriculture and its potential for sustainable food systems. Later in the episode, they discuss the nutritional benefits of milk and address misconceptions about the beef industry. Tune in as they separate fact from fiction and share their perspectives on the role of meat and dairy in a nutritious diet.

Natalie Kovarik and Tara Vander Dussen are the co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us.

[00:01 - 10:17] Milk’s Nutritional Benefits

● They also discuss the nutritional benefits of drinking milk and emphasize that protein in beef, dairy, and eggs is the most bioavailable to the body.

● Tara talks about the polarizing topic of raw milk and how the choice between raw and pasteurized milk depends on factors like consumption rate and shelf life.

● She also notes that there are cultural differences that can cause lactose intolerance but also mentions that there are now many lactose-free options available.

[10:18 - 23:52] Beef Industry: Misconceptions and Grass-Fed vs. Grain-Fed

● Natalie discusses the differences between grass-fed and grain-fed beef, both from a nutritional, production, and conventional standpoint.

● She also clarifies that conventionally raised cows are not forced-fed hormones and soybeans and that feeding them in confined settings is possible, even for grass-fed cows.

● Tara also discusses the benefits of ruminants, such as cows, which can upcycle plant matter into highly nutritious protein.

● They address misconceptions about the beef and dairy farm that it should not be called as “factory” farm.

Key Quotes:

“The further you are away from the food system, the more you fear it or question it.” - Natalie Kovarik

“Obviously, we feel like meat and dairy should both be at the forefront of like a nutritious diet.” -Tara Vander Dussen

“Every milk on the shelf is a nutrient powerhouse and is safe, you know, so whether it's within their budget to be organic or conventional like they should be able to feel good about those choices.” -Tara Vander Dussen

“Ruminant animals are the only animal or thing on the planet that actually can create protein.” -Tara Vander Dussen

"People like to call all of us, you know, across the board from chicken to dairy to beef factory farm. And I will fight someone, you know, tooth and nail to the end of the day that the beef industry truly is made up of families. It is not factorized." - Natalie Kovarik

CONNECT WITH NATALIE AND TARA:

DiscoverAg Podcast

Natalie’s Instagram

Tara’s Instagram

Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

This is a special episode of Low Carb Hustle.

I've been going back and upgrading every aspect of our fat loss flagship program, the Million Dollar Body Method.

During this I've been seeing a ton of research about what's working for people and what is causing confusion, plateaus, and people to stop pursuing their goals.

I've found there are three main things that the most successful people are doing.

Prolonged Fasting
Following the Daily Investments
Tracking Calories

I think these all fit into one specific psychological "bucket" so I wanted to share them with you and what you can take away from these in order to get results in your own fitness, business or life.

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.

Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.

Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance.

Key Highlights:

[00:01 - 10:01] Use of Psychedelics: Pieces of Advice and Alternatives

● Sean suggests that before considering using psychedelics, individuals should identify their intention or what they are hoping to achieve or gain from experience.

● He suggests starting with a float tank to change perception and expand consciousness, which can lead to unusual experiences and even processing childhood trauma.

● He also mentions ketamine as a legal, accessible, and effective way to deal with anxiety and depression, as it disassociates you from your ego and self-perception, leading to breakthroughs in therapy.

● He also warns against the extended use of ketamine and suggests looking into GABA brain food as an alternative

● He also mentions that there are legal and accessible ways to take ketamine and that it can be an on-ramp to other psychedelic medicines like psilocybin.

[10:02 - 21:28] Closing Segment

● He discusses various ways to explore consciousness, including floating in a tank, trying ketamine, and participating in an ayahuasca retreat.

● He also mentions the use of micro-dosing and mini-dosing and the importance of being cautious when participating in psychedelic tourism, as some practitioners may not have good intentions.

● He suggests that you can develop your intuition through meditation, tapping, and other energy medicine techniques.

Key Quotes:

“What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing.” -Sean McCormick

“Everybody's different. Your neurochemistry, Nate, is different than mine.” -Sean McCormick

“The key here is to experiment with different nootropic stacks and then track it, keep a journal.” -Sean McCormick

CONNECT WITH SEAN:

Seanmccormick.com

@realseanmccormick on IG

https://bravermantest.net/

https://www.naturalstacks.com/products/neurofuel

Apollo tool https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127

https://bioptimizers.com/shop/products/sleep-breakthrough

https://apolloneuro.com/products/apollo-wearable

Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237

Book a free call with Sean

calendly.com/coachseanmccormick

Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into biohacking, floatation therapy, and nootropics, all in the pursuit of mental optimization. He shares his experiences with various tools and techniques, including floatation tanks, nootropic stacks, and even psychedelics. But are these methods right for everyone? Tune in to find out and explore the exciting world of biohacking and mental optimization.

Sean McCormick is a certified life and performance coach with an impressive client base, including NFL and MLS players, CEOs, and television stars. He is also the host of the highly regarded Optimal Performance Podcast. As an expert in performance biohacking, Sean has tested, studied, and applied numerous health and performance approaches for both himself and his clients. This extensive experience has allowed him to develop a keen understanding of how to achieve optimal results with minimal effort.

Sean's approach to coaching is focused on helping people improve rapidly with the least amount of work required. His impressive track record speaks for itself, and his clients have achieved remarkable success under his guidance.

Key Highlights:

[00:01 - 10:25] Opening Segment

● Sean shares his background and how he started his journey into biohacking and mental optimization.

● He also shares his experience of opening a floatation therapy center, which combined his interests in biohacking, recovery, meditation, and altered states of consciousness.

● He quit his high-paying job and invested all his money, time, and passion into opening the floatation therapy center.

● He explains how this led him to his current role, where he enjoys doing what he loves every day.

[10:26 - 14:34] Floatation Tanks for Well-being and Meditation

● Sean recommends trying floating in a floatation tank to improve their well-being and jumpstart their meditation practice.

● He suggested trying floating three times, as the first time can be strange and distracting.

● The best floats are after a hard workout when endorphins and dopamine are high.

● Float tanks can be a great way to release muscle soreness and pain.

[14:35 - 36:41] Nootropic Experience, Neurochemistry, and Resistance Training

● Sean discusses his experience with nootropics and his journey of experimentation with various substances, starting with Alpha Brain, then trying Modafinil and Rams.

● He expresses skepticism towards proprietary blends and the potential dangers of buying substances on the dark web.

● He eventually found a nootropic he liked called Neuro Fuel, which is from a company called Natural Stacks and is open source, meaning they know exactly what's in it.

● Everyone has different neurochemistry, and there is a test called the Braverman assessment that can help individuals understand which of the four main neurotransmitters they are either dominant or deficient in.

● He also suggests trying different nootropic stacks and tracking the effects to find the right ones for each individual.

● He discusses the effectiveness of using the X3 bar for variable resistance training.

Key Quotes:

“What works for you is not gonna be what works for me, and what works for you now might not be what worked for you six months ago because your neurochemistry is changing.” -Sean McCormick

“Everybody's different. Your neurochemistry, Nate, is different than mine.” -Sean McCormick

“The key here is to experiment with different nootropic stacks and then track it, keep a journal.” -Sean McCormick

CONNECT WITH SEAN:

Seanmccormick.com

@realseanmccormick on IG

https://bravermantest.net/

https://www.naturalstacks.com/products/neurofuel

Apollo tool https://podcasts.apple.com/us/podcast/clinically-proven-wearable-for-stress-sleep-sex-and/id1004775385?i=1000605068127

https://bioptimizers.com/shop/products/sleep-breakthrough

https://apolloneuro.com/products/apollo-wearable

Ketamine Episode - https://podcasts.apple.com/us/podcast/control-alt-delete-for-your-brain-with-ronan-levy-from/id1004775385?i=1000596368237

Book a free call with Sean

calendly.com/coachseanmccormick

Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

I pulled the BEST tips for belly fat loss from the last 60 or so episodes.

Here are the best tips I have for you:

10 Tips to drop belly fat for good

Drink more water

Sleep 7 hours

Go to sleep 2 hours earlier

3 hours no food

10k steps per day

No carbs until dinner

Weight training

WEight vest Walks

Fasting 48 hours weekly

Sugar detox (with fast at the end)

Protein shakes in the AM

Hire a coach

In this episode, Mario Canon shares his inspiring story of overcoming a rough background to pursue his dreams. Mario emphasizes the importance of authenticity and finding common ground in reality rather than social media projections. He also shares his perspective on work ethic and offers advice on pursuing fitness, health, and financial success. Tune in for an engaging and motivational conversation with Mario Canon.

Mario Canon is an acclaimed artist from Springfield, Illinois, celebrated for his exceptional skills in singing and acting. He has starred in popular shows like 'Chicago PD' and 'Empire,' and won the Best Actor award in The 48 Hour Film Project- Chicago. He is also the Founder of Star Power Elites, an entertainment company that creates influential music and inspires young artists. Mario collaborates with other artists to grow his craft with the guidance of his manager, Darryl Stuggis.

Key Highlights:

[00:01 - 07:05] Opening Segment

● Mario shared his story about coming from a rough background but staying focused, persistent, and consistent in pursuing his dreams.

● He worked as a trainer and bought a gym while pursuing a music career.

● He collaborated with Twista and performed for large audiences

● He was driven by the loss of loved ones and the desire to set an example for others.

● He also regularly gives back to the community by visiting schools, colleges, non-profits, and youth foundations.

[07:06 - 15:01] Never Giving Up: Mario's Quest for Success

● Mario faced fear and loss after his brothers were murdered, and he had close encounters with shootings, prompting a shift in his mindset.

● He went down a dark road of depression and turned to drugs, eventually losing everything and becoming homeless.

● Despite his hardships, he continued to pursue rapping and acting, producing content regularly.

● He got his life back on track by working hard, staying positive, and being in shape, eventually getting a promotion at work and being rehired by his former employer.

[15:02 - 29:06] Building Genuine Connections

● He creates deep relationships with people and doesn't have a transactional approach.

● Authenticity is emphasized as a key factor for Mario’s ability to connect with people, as they are genuine, unapologetically themselves, and not afraid to make mistakes.

● The importance of finding common ground in reality rather than being swayed by the carefully curated projections of people on social media is highlighted.

● Mario has a unique perspective on his work ethic because of his past experiences, including being on probation and being unable to leave the state.

[29:07 - 41:39] Spreading Hope through Music

● He wants to entertain a couple of labels, drop full-length music projects, and showcase his love for music.

● He also talks about his song "Praying Bad," which was made with Emily Chaba and Nick from Flawless Diamonds. They met at a charity event and donated items to be auctioned off.

● Mario uses his difficult life experiences, including poverty and murder in their community, as fuel to be a beacon of light and give hope to others.

● Mario uses the slights and pain in their life as inspiration for their art, including their music.

[41:40 - 44:36] Closing Segment

● Mario drops powerful pieces of advice to people struggling with fitness, health, and financial success.

Stay consistent and persistent in pursuing their goals, even if the end isn't in sight.

Take risks on yourself, learn to love yourself first, and use your experiences as tools to keep building.

Develop a mindset with no upper limit to keep elevating in all areas of life.

Learn the language of the profession you want to pursue and be confident even with mistakes.

Key Quotes:

“From youngsters is not giving up and staying persistent and consistent.” - Mario Canon

“As long as you keep chipping away, you say consistent and persistent with the things you want in life, it's gonna happen.” - Mario Canon

“Whatever you want to do, learn the language of your business. And be confident even with mistakes.” - Mario Canon

CONNECT WITH MARIO:

Instagram: thisiscanon

Youtube: @MarioCanon1

Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the low carb hustle, I share a bit of a problem I'm having, and even though I haven't figured out a solution to it - I have a rule that I know will enable me to fix my issue and get back to work.

If you've ever missed a workout, eaten off your plan, or did something that disrupted the goals you set, check out this episode and see if adopting these two rules can help you out.

And as always, if you haven't gotten a copy of the Million Dollar Body Method book - the 28 day plan for superhuman focus and rapid fat loss - get a free copy of it here today:

getnatesbook.com

In this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal experience with sleep apnea and how it led him to discover the benefits of nasal breathing during sleep. Alex talks about how it affects our overall health and well-being and gives tips on how to train ourselves to breathe through our noses. Join us for an informative and eye-opening conversation on the simple yet transformative act of shutting your mouth for better sleep.

Alex Neist is a passionate leader with expertise in technology and sports. He has founded two companies and has played and coached football at all levels, from high school to the professional ranks. His extensive experience in the sports world has enabled him to work with a diverse range of clients worldwide.

Key Highlights:

[00:01 - 10:24] Opening Segment

● Alex shares his personal story of how he came up with the idea for Hostage Tape after going through a divorce and realizing that his snoring was a serious problem.

● Alex tried various solutions to his snoring problem, including a mouth guard and a chin strap, but found them uncomfortable and ineffective.

● Alex stumbled across an article written by James Nester, which led him to the idea of nasal breathing and Hostage Tape.

● Alex recommends that they read three books: "Jaws," "The Oxygen Advantage," and "Breath," all of which appear to relate to the importance of breathing and its impact on our health.

[10:25 - 15:03] Hostage Tape: A Branding Play For Better Sleep

● The name "Hostage Tape" was chosen as a branding play that taps into the core emotions of feeling held hostage by poor sleep or a bad sleep partner.

● The name also alludes to the appearance of someone with tape on their mouth, looking like a hostage.

● The company aimed to differentiate itself from other mouth tape brands by creating a product that works for men with facial hair and strong jaws, who often struggle to find comfortable and strong enough tape.

● Hostage Tape claims to be the strongest and most comfortable mouth tape on the market, designed to hold the jaw shut and prevent snoring.

[15:04 - 27:45] Mouth Breathing Can Cause Dental And Health Problems

● Alex mentions that snoring is not just a problem faced by overweight people, as even physically fit people can snore heavily.

● He highlights the importance of breathing through the nose during sleep to trigger nitric oxide release and promote deeper sleep cycles.

● He also mentions that sleeping with the mouth open causes dry mouth, scratchy throat, bad breath, and tooth decay.

● He refers to James Nester's book Jaws, which talks about the impact of mouth breathing on health and dental issues.

[27:46 - 35:54] Food & Lifestyle Factors Affect Breathing Habits

● The conversation revolves around the reasons why people nowadays tend to mouth breathe more than they did in the past.

● The food we eat and the rise of processed and soft foods, fast food chains, and liquid sugar are believed to be the main reasons for this change.

● The amount of fast food and soda accessible to people is suggested to have affected the physical appearance of individuals, leading to a higher obesity rate than in the past.

● The conversation touches on the benefits of nasal breathing during exercise and walking.

[35:55 - 42:14] Closing Segment

● Taping the mouth shut and forcing nasal breathing can help open the nasal passages, even when sick.

● Nasal breathing is natural and healthy; taping the mouth shut can help train the body to breathe this way.

● Breath right strips are helpful in opening up nasal passages, and they have a positive effect on running performance.

Key Quotes:

“Don't let bad sleep hold you hostage.” - Alex Neist

“I believe that everything in life happens for a reason. That everything that happens, it happens, you know, for you, right? To be able to learn from it to get better.” - Alex Neist

“The problem is too many people are trying to find a quick way to get rich, and then they get bored of it, and they don't actually put everything into it.” - Alex Neist

“A great branding play is not a safe play for everyone.” - Alex Neist

“Even when you're sick, if you keep your mouth shut and you force yourself to breathe, it will open up.” - Alex Neist

CONNECT WITH ALEX:

https://www.linkedin.com/in/alexneist

https://hostagetape.com/pages/why

Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer the question "What does it take to become someone who likes to train and do hard sh*t?"

We go live with Lawrence Dunning, a MMA Fighter, real estate investor, and the only Black Belt to run a marathon in 7 continents.

Lawrence is a wild man. He's also fairly dangerous.

But he didn't arrive there by accident.

As someone I really look up to, I wanted to hear how he got to the point where he could enjoy the process of training for and running for hours at a time, especially in a frozen tundra like Antarctica

This episode is dope, lot's of real life stories, and psychological principles that will help you take your training and goals to the next level.

And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com

Got a question? Drop me a note on IG @lowcarbhustle

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their nutrition and fitness journey.

Garrett Serd, also known as Coach G, is a registered dietitian, certified personal trainer, and certified wellness coach. His passion for nutrition and fitness began in 2004 when he battled anorexia nervosa at 16 years old. He spent every waking minute learning about nutrition, fitness, and healthy living. He earned a Bachelor of Science degree in Nutrition and Dietetics from Louisiana Tech University and a Master of Science degree in Nutrition & Exercise from the University of Nebraska-Lincoln. Garrett founded Tandem Nutrition in 2012, where he serves as a women's fat loss expert and continues to inspire and motivate individuals to lead healthier and happier lives.

Key Highlights:

[00:01 - 08:31] Diet and Weight Training in Fat Loss and Metabolism

● The purpose of weight training is to maintain or grow muscle mass.

● Diet is the main driver for fat loss, but weight training helps maintain muscle mass, which is important for a healthy metabolism.

● Garrette advises going to the gym with the mindset of progressively overloading muscles with challenging weights rather than trying to burn as many calories as possible.

● Garrett explains that soreness and being out of breath are not indicators of a great workout.

[08:32 - 18:52] Exploring Immunity Hacks

● Garrett asks some questions to Nate about the aura ring, wearing socks to bed, and cold water therapy.

● They discuss using the "Aura Ring" to track trends in their sleep, recovery, and health markers like respiratory rate and heart rate variability.

● Nate talks about cryotherapy and cold water therapy, including their benefits for mental health and stress management.

● Garrettes immunity hack is taking athletic greens and eating a lot of fruits and veggies to optimize nutrient intake and reduce exposure to toxins.

● They emphasize the importance of sleep and how it helps them manage anxiety and stress.

[18:53 - 20:16] 5-Step Guide for Effective Strength Training Workouts

● Garrett has a five-step guide to help women set up strength training workouts

● The guide breaks down the steps to create effective fat-burning and muscle-building workouts

● The guide takes readers through the process of determining the number of sets and reps and which exercises to do, with notes on rep ranges, rest, and soreness

● Garrett encourages people to try the guide for six weeks, even if it doesn't seem "sexy," as it's better than a boot camp.

[20:17 - 26:52] Closing Segment

● Nate throws some hard-hitting questions to Garrett:

The next big thing in fitness?

If you needed to make a thousand dollars as fast as possible, you would do…?

The number one physical possession I own is…?

If I could have one superpower, it would be…?

If you could completely delete one song from existence and human memory, it would be..?

The strangest thing I've ever been asked at the gym is…?

Key Quotes:

“The purpose of weight training is to maintain muscle mass, to grow muscle mass.” - Garrett Serd

“You should not leave a workout feeling annihilated. You should feel a workout feeling stimulated.” - Garrett Serd

“Soreness is not an indicator of a great workout.” - Garrett Serd

“The reason why the body fights back is, because, again, it wants to have more body fat, but when you give it ample, no calories, there's a difference in what it sees and what it gets.” - Garrett Serd

CONNECT WITH COACH G:

https://tandemnutrition.com/online-coaching/

Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of the post-dieting phase in boosting metabolism and preventing yo-yo dieting and explains his approach to fat loss and intuitive eating. The episode also explores immunity hacks and highlights the crucial role of sleep in promoting overall well-being. Overall, the episode provides valuable guidance for anyone looking to achieve long-term success in their nutrition and fitness journey.

Garrett Serd, also known as Coach G, is a registered dietitian, certified personal trainer, and certified wellness coach. His passion for nutrition and fitness began in 2004 when he battled anorexia nervosa at 16 years old. He spent every waking minute learning about nutrition, fitness, and healthy living. He earned a Bachelor of Science degree in Nutrition and Dietetics from Louisiana Tech University and a Master of Science degree in Nutrition & Exercise from the University of Nebraska-Lincoln. Garrett founded Tandem Nutrition in 2012, where he serves as a women's fat loss expert and continues to inspire and motivate individuals to lead healthier and happier lives.

Key Highlights:

[00:01 - 09:16] Opening Segment

● One of the biggest nutrition myths that drive Garrett absolutely bonkers is the belief that once you are done dieting, you are done with your fat-loss journey.

● Garrette stresses the post-dieting phase's significance in boosting metabolism and avoiding yoyo dieting.

● Garrett Serd recounts his experience of overcoming a decade-long eating disorder and becoming a dietician. In 2012, he founded Tandem Nutrition, where he specializes in creating fat loss strategies for women.

● He works with women exclusively, offering specific strategies that work well for them, especially with the different age changes, menopause, and hormones.

[09:17 - 16:35] Diet Phases and Maintenance

● Four dieting phases: fat loss, metabolic reset, next phase, and intuitive eating approach.

● Clients are guided to lose weight at a controlled rate while preserving muscle mass during a 12-16 week fat loss phase, followed by transitioning to an intuitive eating approach through a metabolic reset phase.

● Reverse dieting can have a negative impact on an individual's health and decrease their long-term muscle gain potential.

● Going back to the maintenance level after a diet is important because the maintenance level changes due to adaptation.

● Increasing calories can decrease stress hormones and water retention and give more energy for physical activity.

[16:36 - 25:41] Transitioning to Intuitive Eating Without Calorie Counting

● Garrett explains maintenance phase is shorter because we tend to diet. To reset the metabolism, we need at least half the time of the previous diet.

● Intuitive dieting aims to fit within a certain framework, but portion sizes and calorie counting are not emphasized.

● The maintenance phase is important for the body to reset and adjust to a new calorie level, allowing hunger hormones to return to normal levels before moving into intuitive eating.

● Garrett explains transitioning from tracking to intuitive eating involves choosing a meal or day each week not to track and build confidence in achieving results without tracking every day in four steps.

Key Quotes:

“The purpose of weight training is to maintain muscle mass, to grow muscle mass.” - Garrett Serd

“You should not leave a workout feeling annihilated. You should feel a workout feeling stimulated.” - Garrett Serd

“Soreness is not an indicator of a great workout.” - Garrett Serd

“The reason why the body fights back is, because, again, it wants to have more body fat, but when you give it ample, no calories, there's a difference in what it sees and what it gets.” - Garrett Serd

CONNECT WITH COACH G:

https://tandemnutrition.com/online-coaching/

Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today!

Here’s how I can help you reach your goals!

Get leaner. Live Longer. Be Legendary.

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
Follow us on our Youtube channel: Youtube.com/@n8training

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer the question "What problems do most fat loss clients hit in their journey?"

We go live with Coach Jay - the accountability coach in the Million Dollar Body program to see what the issues that he notices the most in the program...and how to solve them

And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com

Got a question? Drop me a note on IG @lowcarbhustle

Get ready to dive deep into the controversial world of seed oils with the brilliant Dr. Sarah Zaldivar! In this episode, we explore seed oils' origin, processing, and impact on our health. Dr. Zaldivar emphasizes the importance of balancing omega-3 and omega-6 fatty acids and how our modern diet throws that balance out of whack. But don't worry, she has some amazing advice and recommendations for using healthier alternatives to improve our overall health. Plus, we'll uncover the limitations of studies promoting seed oils and the truth behind their role in obesity.

Dr. Sarah Zaldivar is a weight loss expert with a history of overcoming binge eating disorder, depression, anxiety, and weight struggles. She has lost over 25 pounds of body fat through implementing mindset shifts, a primal diet, and exercise plans. She holds a Ph.D. in Exercise Physiology & Nutrition and is a licensed dietitian, certified personal trainer, and an ACSM-certified Exercise Physiologist. She currently teaches nutrition at Miami Dade College and DeVry University while creating content on various social media platforms.

Key Highlights:

[00:01 - 03:10] Opening Segment

Sarah first explains seed oil which is known as vegetable oil, where it originated, and how it evolved in the food industry.
They were originally produced from cotton production waste products and used for engine lubricants before being introduced into the food supply.
Seed oils are heavily processed and deodorized to mask their off-putting smell.

[03:11 - 10:15] Extraction and Refinement Process of Seed Oils

They explain the process of extracting oil from nuts and seeds, including cleaning, stripping, heating, and pressing.
Hexane is a neurotoxin that can harm the nervous system, but it is commonly used in the food industry to extract fat from protein.
They also discuss the process of refining oil to remove colors, odors, and bitterness.

[10:16 - 15:00] Balancing Omega-3 and Omega-6

Sarah reiterates that the ideal omega-3 to omega-6 is 1:1, traditionally found in paleo-ancestral animal diets.
The modern American who eats a standard American diet gets 20 to 25 times more omega-6 than omega-3, which is a problem because they both compete or function in the body.
She explains that omega-6 and omega-3 need equal amounts for the body to function properly.

[15:01 - 36:59] Omega-3 and Omega-6 Meta-Analysis Studies

Sarah points out the limitations of Hong Sue in 2017 study, including the lack of consideration of differences in the source and quality of omega-six fatty acids.
She also highlights the problem of excess consumption of omega-six fatty acids, which is common in the Western diet.
A study by GH Johnson and Kevin Ritchie suggests that the majority of evidence shows that omega-six polyunsaturated fatty acids, including linoleic acid, can reduce the risk of cardiovascular disease.
Sarah questions this specific study because it only looked at a few inflammatory markers and did not compare an ancestral diet to the Mediterranean diet.
A study by Ivanna JK and Philip C Calder found an association between moderate intake of omega-6s and a lower risk of cardiovascular disease, possibly as a result of lower blood cholesterol concentration.

[37:00 - 46:47] Closing Segment

They discuss the prevalence of Omega-6 in the standard American diet and its impact on inflammation.
They also talk about the funding sources of certain studies that suggest the benefits of seed oils.
The study found that coconut oil did not significantly affect markers of glycemia inflammation and adiposity, but it contains Phytosteroids that can mess up hormones.
Olive and avocado oil are better options than seed oils, but plant antinutrients and self-defense chemicals can cause different reactions in different people.
Eating whole foods like meats, eggs, and dairy instead of processed foods is better for your health. Cutting out seed oils may also be beneficial due to their potential inflammation-causing properties.

Key Quotes:

“Saturated fat and animal fat cannot cause heart disease if you don't first have correlation.” - Dr. Sarah Zaldiva

“The burden of proof should be on this new paradigm of eating, not on our ancestral way of eating. We shouldn't be defending our ancestral way of eating that made us human when we were far a far healthier bunch.” - Dr. Sarah Zaldiva

“They are both essential fatty acids (Omega 3s and 6s) You must get them both from your diet; otherwise, you cannot be alive.” - Dr. Sarah Zaldiva

CONNECT WITH DR. ZALDIVAR:

@dr.sarah.zaldivar

FOLLOW US ON OUR YOUTUBE CHANNEL:

Youtube.com/@n8training

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape?

Melissa Vogel has the answer.

Melissa is a long time friend of the LCH show and has been in the industry for over 2 decades, having started out in her teens cleaning gym equipment in return for a free membership.

We talk today about the power of community and how to leverage it to stay consistent, even when times get hard.

Catch up with Melissa on IG at @itsmelissavogel

And get access to her free Reignite Yourself Bootcamp starting 4/11/2, here: www.busytobombfitmom.com/bootcamp

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "What's the best morning routine to do?"

I got a little testy because this happened to coincide with a dumb TikTok from a wannabe influencer that I had seen recently

I hope you get a lot out of this episode, and even if you're already dialed in with your AM routine, I hope you will have a new perspective that will serve you well moving forward.

And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com

Got a question? Drop me a note on IG @lowcarbhustle

Many people are in prison and don't have anything else to do but be frustrated about the situation. In this episode, Peter shares the incredible story of his life, from a fancy childhood to an unexpected future nightmare in prison. Listen as he gives insights on the importance of mindset, positive perspective, and faith in God’s plan. Overall, this podcast episode offers a powerful and uplifting message of hope and transformation.

Peter Meyerhoff is a rare type of person who had the world in his palm as a kid. After high school, he got involved in drugs and was imprisoned for 12 years. After prison, he became successful and made a couple of million dollars. He now owns a sober clothing company and is helping the younger generation not go through the rough pitfalls of life. He aims to motivate people, help people get sober, and change the recidivism rate.

Key Highlights:

[00:01 - 05:10] Opening Segment

● Peter started his life story with a successful childhood until his life changed when he entered high school.

● He got involved in criminal activities such as stealing cars and breaking into houses to support their drug use.

● At 18, Peter was falsely accused of stealing $155,000 worth of jewelry and given a 12-year prison sentence for a non-dangerous burglary, which was blamed for influencing other juveniles to commit the crime.

[05:11 - 16:10] How Peter Became a Shot Caller

● Peter talks about how his mindset had shifted after being behind bars for so long.

● He tells about his life of being in prison and how he gained respect from other prisoners.

● OGs called Peter “Chappy” in prison because he was addicted to Chapstick.

[16:11 - 22:27] The Prison System

● Peter is seen as a tough guy who ran yards in jails, leading to people talking about him as tough.

● Being in solitary confinement taught him mental strength, and he wants to help others do the same by developing a new prison curriculum.

● Peter talks about getting in trouble while he is in prison, like stuff that wasn’t allowed, fancy shoes, and sunglasses that cause him to stay longer in prison due to tickets.

[22:28 - 41:47] Switching Mindset

● Peter put things into perspective when he read a book about a little girl who had been kidnapped for 20 years by a pedophile.

● He also shares that he used to feel life was terrible but realized he could improve things by working hard toward success.

● He talks about the business side of things, like making money on football pools or selling cars.

● Confidence helped him get ahead because most people don't have confidence, which keeps them from succeeding.

● Peter used to tell himself positive things and put notes up to remind him. He thinks it's important not to give up when things get tough because that makes a person strong.

[41:48 - 51:37] Closing Segment

● He talked about a podcast called Roll Call with Chappy, where his first episode is about interviewing his parents.

● Roll Call with Chappy is now an approved podcast for tablets in the prison system.

● Peter recommends reading the book by Jaycee Dugard to help change people's perspectives on their difficult situations.

● He also promotes his book, "Against All Odds,” about the biography of his life. The last chapter is about acquiring mental strength and switching mindset from negative to positive thoughts.

● At the end of the book, he writes about teaching inmates how to be successful through prison curriculum.

Key Quotes:

“I have an attitude that like if people tell me I can't do something, I promise you, I'll do.” - Peter Meyerhoff

“You can rewire your brain and program your brain to do anything you want. If you put in the work to make changes.” - Peter Meyerhoff

“Life's always about perspective.” - Peter Meyerhoff

“If you think you can do something and you tell yourself you can do something, you can do anything. It's all about confidence.” - Peter Meyerhoff

“There's nothing better than like literally changing people's lives.” - Peter Meyerhoff

CONNECT WITH PETER :

@burtsbees

Petermeyerhoff.com

Instagram.com/peter_meyerhoff

Youtube.com/@Chappy23

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best type of cardio for fat loss??"

The answer might surprise you, because there are SO many good cardio options out there.

I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.

And if you're looking for nutrition guidance, accountability, recipes, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com

Got a question? Drop me a note on IG @lowcarbhustle

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today’s episode, Ali, the queen of men’s health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT.

Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health.

Key Highlights:

[00:01 - 11:56] Focus On Adding Muscle, Not Losing It

● Ali explains that people have different ideas about what they want to look like when they build muscle.

● We focus too much on losing body weight and not enough on adding muscle, making us more resistant to osteoporosis, metabolic diseases, and other diseases.

● The goal is to grow muscle, not look sloppy, and end up with good body composition.

● Almost everyone has a genetic potential to gain muscle that can carry them into their elder years, making them more resistant to osteoporosis, metabolic diseases, and other illnesses.

[11:56 - 15:45] The Rate of Muscle Decline, Accelerates as We Get Older

● A healthy body fat range is unknown, and having more muscle tissue does not burn more calories at rest but rather more calories in motion.

● Having more muscle tissue helps us burn more calories and become more sensitive to glucose, reducing our risk of diabetes.

● The more muscle mass we have, the healthier bones and muscles will be.

[15:45 - 24:03] Closing Segment

● A large muscle mass doesn't necessarily burn more calories at rest, but when you move, you burn more calories from glycogen, carbohydrates, and other sources.

● Ali talks about The Silverback Summit, which was created to create a safe environment for men to talk about anything and not be judged.

Key Quotes:

“The rate of muscle decline accelerates as we get older.” Ali Gilbert

“Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion.” - Ali Gilbert

“If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition.” - Ali Gilbert

“The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body.” - Ali Gilbert

CONNECT WITH ALI :

Ali Gilbert website

Instagram.com/thealigilbert

The Silverback Summit

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testosterone levels, there is a lot of misinformation spread around. In today’s episode, Ali, the queen of men’s health, shares her amazing insights about the health benefits of building muscles and how to optimize their testosterone. Also, she will give us true information about cholesterol and TRT.

Ali helps busy men get jacked, look great naked, optimize testosterone, and conquer nutrition by providing structure and a plan that works for their lifestyle. She has coached thousands of attorneys, doctors, other coaches, CEOs, executives, veterans, current military, and any dude looking to optimize their health.

Key Highlights:

[00:01 - 09:49] Opening Segment

● Ali introduces herself and explains why she was named the queen of men's health.

● She also explains that statins have not done much to lower cholesterol, and more insulin levels and inflammation contribute to heart disease.

● She also shares that there is no such thing as good or bad cholesterol. It's just cholesterol.

[11:39 - 18:01] What Causes Erectile Dysfunction?

● Erectile dysfunction results from three Bs, brain, biochemistry, and blood flow.

● Endothelial dysfunction equals erectile dysfunction, as per Dr. Michael Twyman.

● Stress affects the brain and signals that go down to the testicles and penis to procreate.

● Having unhealthy arteries, capillaries, and other things that contribute to healthy blood flow will also have an adverse effect on your penis.

[18:02- 25:09] TRT And Self-Medication

● Men are often stigmatized when discussing testosterone replacement therapy (TRT), leading to dismissal and self-medication.

● Ali advises that don't go to a GP for hormone replacement; go to someone with experience and a network of people.

● In Ali's opinion, insurance-based treatment presents a nightmare due to the arbitrary ranges that are deemed normal.

● Peptides are amino acids that can be used for fat loss, recovery, and other things and can be bought online as research chemicals.

Key Quotes:

“The rate of muscle decline accelerates as we get older.” Ali Gilbert

“Everyone is going to react different, they have different needs and stuff like that. So sending somebody out the door with testosterone and other things that are not necessary, it's just malpractice, in my opinion.” - Ali Gilbert

“If somebody says, I wanna get jacked, what does that mean to you? Because to me, it's a whole different definition.” - Ali Gilbert

“The more body fat you have, the more inflamed you are because body fat is the most inflammatory tissue on the body.” - Ali Gilbert

CONNECT WITH ALI :

Ali Gilbert website

Instagram.com/thealigilbert

The Silverback Summit

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best thing I can learn in order to be successful in fitness?"

The answer might surprise you...

I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.

And if you're looking for nutrition guideance, accountability, recipies, and training - grab the book I wrote for you - including a 28 day plan to get leaner and maximize your energy - getnatesbook.com

Got a question? Drop me a note on IG @lowcarbhustle

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can’t hate yourself thin.

Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way.

Key Highlights:

[00:01 - 06:46] Understanding The Basics

● Mike takes his view on weight training if it is the best type of exercise.

● The fundamentals of losing weight must be understood and refocused before you move on to the advanced types.

● Eating the best quality food is the fundamental thing.

[06:47 - 16:34] Play Out The Scenario Before It Happens

● Focus more on the process and outcomes; and less on the target.

● Spend less time worrying about the destination and embrace the process.

● Visualize more the process of achieving rather than visualize the target.

[16:35 - 23:26] Closing Segment

● Dopamine without effort is damaging

● Knowing oneself and being able to play games is really important.

● Getting results and keeping them is the key to sustainability.

Key Quotes:

“Our internal belief system drives everything.” - Mike Millner

“It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner

“We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner

“Dopamine without effort is pretty damaging.” - Mike Millner

“Knowing yourself and being able to play your game is really important.” - Mike Millner

CONNECT WITH MIKE :

neurotypetraining.com

Instagram

Facebook

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can’t hate yourself thin.

Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way.

Key Highlights:

[00:01 - 06:51] Opening Segment

● An overview of Mike's personal journey to weight loss and his core beliefs.

● Self-discovery began with a therapist and mentor who helped him regain self-awareness

● Identifying his tendencies and understanding his personality gave him more freedom and flexibility.

[06:52 - 11:16] Internal Believes System Drives Everything

● He discusses these 3 questions that he recommends to have to know that the belief exists.

Where is this coming from?

How is this serving me?

Is there any truth to it?

[11:17 - 25:21] The Human Connection Really Matters

● Mike answers Nate’s hard-hitting question, “would you rather have your flight delayed by eight hours, or would you rather lose your luggage?”

● Mike explains his perspective about the origin of 1200 calories.

● Mike shares insight into fitness marketing by drawing on people's pain points.

● Language plays a role, and how you conduct yourself and how you set an example will contribute to how our generational kids learn better.

Key Quotes:

“Our internal belief system drives everything.” - Mike Millner

“It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner

“We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner

“Dopamine without effort is pretty damaging.” - Mike Millner

“Knowing yourself and being able to play your game is really important.” - Mike Millner

CONNECT WITH MIKE :

neurotypetraining.com

Instagram

Facebook

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Al Lyman shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!

Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University.

Key Highlights:

[00:01 - 06:55] Kids Tend To Be A Good Mirror Of The Things Parents Do

● There was a big identity shift from Dave, he was no longer an adventure guy but a dad.

● There were things about themselves left over from their childhood that they did not wish to pass on to their children.

● Modeling What You Want By Asking To Do Something Different

[06:56 - 29:48] Creating Self-awareness As a Parent

● No instruction manual exists on how to raise children or be an effective parent.

● The difference between a parent and a kid is vocabulary and experience.

● Dave talks about the 3 parts of the internal code.

[29:49 - 36:10] Closing Segment

● You can model it to your kids once you have the internal code arranged the way you want.

● Dave has systemized himself as a transitional character for his son and the future generations.

Key Quotes:

“Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins.” - Al Lyman

“Once I change internally to become who I want to be, my external stuff has no other choice except to express it. - Al Lyman

“If I want him embody a certain quality, then I need to live that quality.” - Al Lyman

CONNECT WITH DAVE:

Book recommendation: Feeling is the Secret

Superhumanyoubook.com

Advancingmanprojext.com

@irontamer on all platforms

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

It’s time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Al Lyman shows you how to make success automatic in this process by rethinking how you approach it using internal code and he will share how mental rehearsal can be a key to fat loss. Listen here for more of his insightful coaching advice from Dave Whitley!

Dave Whitley is a motivational speaker and strongman based in Nashville, TN who uses SuperHuman feats of strength to share his message. He is the author of the book Superhuman YOU and the Vice President of Dennis Rogers' Oldetime Strongman University.

Key Highlights:

[00:01 - 05:57] Opening Segment

● Dave shares his story about when he was a kid enamored with science fiction and fantasy until he wanted to look like the hulk in the TV show.

● He also shares why he got involved in the feats of strength.

● One of the first people Dave interviewed from his podcast is Bud Jeffries, a powerlifter, strongman, and strength coach.

● He also mentions some other things not related to his passion.

[05:58 - 15:47] The Power Of The Subconscious Mind

● Visualization of what you want to accomplish is the key component.

● The subconscious belief always prevails whenever there is a conflict between a subconscious belief and a conscious desire.

● Trying to reprogram yourself will reveal that you are no longer in conflict with yourself.

[15:48 - 18:58] Mental Rehearsal Is a Skill

● Dave mentions the experiment of three groups of people shooting to test mental rehearsal.

● The combination of physical and mental rehearsals

● Mental rehearsal is the skill of mentally practicing another skill, but it is still the skill of practice.

● Dave advises those who mentally rehearsing and having difficulty.

[18:59 - 26:02] Application of Mental Strategies To People Trying To Lose Weight.

● Dave discusses the 3 different components of feeling.

● Dave recommends reading this book entitled “Feeling is The Secret.”

● Proprioception is the sense of where the body is in space, time, and its relation to other things.

● In interoception, you can sense your own heartbeat by sitting still and quieting your mind.

Key Quotes:

“Anytime the subconscious belief and the conscious will or desire or in conflict, the subconscious belief always wins.” - Al Lyman

“Once I change internally to become who I want to be, my external stuff has no other choice except to express it. - Al Lyman

“If I want him embody a certain quality, then I need to live that quality.” - Al Lyman

CONNECT WITH DAVE:

Book recommendation: Feeling is the Secret

Superhumanyoubook.com

Advancingmanprojext.com

@irontamer on all platforms

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "ok, if I could only make 3 small changes to my diet, what would give me the best results?"

The answers might surprise you...

I hope you get a lot out of this episode, and even if you're already dialed in with your nutrition, I hope you will have a new perspective that will serve you well moving forward.

And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever.

Got a question? Drop me a note on IG @lowcarbhustle

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition.

In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being.

Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity.

Key Highlights: [00:01 - 06:03] The Importance Of Understanding Woman’s Menstrual Cycle

● Exercise helps alleviate things like menstrual pain.

● When you get beyond day three, you are resilient to strain. It is a great time to do resistance training.

● The ovulation phase needs to moderate the training.

● Women tend to be less resilient in the Luteal phase, with a higher resting heart rate and lower HRV.

[06:04 - 11:05] The Importance Of The Nutrition Aspect for Women’s Cycle

● Flaxseed works very well in helping estrogen and moderating the effects.

● Eat plenty of cruciferous vegetables and sulfur-containing foods to help detoxify excess estrogen.

● Birth control often leads to higher night cortisol levels.

[11:06 - 22:16] Biohacking For Optimal Health

● Red light therapy is useful for optimizing mitochondrial health, detoxification, and for cardiovascular health.

● Angela explains that cortisol and melatonin have an inverse relationship.

● Additionally, she shares how she and her husband gave up alcohol for a year.

Key Quotes:

“Everybody wants to do the exciting bio hacks first, but it isn't gonna make a marked difference to you if you are using red light therapy, but you're staying up watching Netflix with nobody, like blocking glance wear till 1:00 AM, right? And then not sleeping properly.” - Angela Foster

“The way you sleep tonight depends on what you did this morning.” - Angela Foster

“Health is the foundation, right? It's our greatest asset, and we so often neglect it.” - Angela Foster

“You can't attract more if you're not already grateful for what you have.” - Angela Foster

CONNECT WITH ANGELA:

https://angelafosterperformance.com/podcasts/

High-Performance Health Podcast

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is getting worse because of stress, sedentary lifestyles, and poor nutrition.

In this episode, Angela shares her powerful story of neglecting her physical and mental health, leading to severe depression. She also discusses how she dealt with it. She will help you understand why it's important to optimize hormone levels that affect every aspect of your health and well-being.

Angela Foster is a Nutritionist, Health & Performance Coach, and Host of the top-rated podcast High-Performance Health. She used integrative health practices and biohacking to rebuild her physical and mental health. Her mission is to educate and inspire women to become the CEO of their health and optimize their minds, body & spirit by embracing their femininity.

Key Highlights:

[00:01 - 09:55] Opening Segment

● The backstory of Angela when she was diagnosed with PCOS, insulin resistance, and endometriosis.

● She shares her story of why did she struggle with depression.

● She says that sleep was really the thing that was neglected during those days of struggle.

[10:56 - 14:32] SHIFT Protocol: Biohacking and Mindset

● The performance benefits will result if you optimize and think you are going to get in the best physical, mental, and spiritual health in life.

● Sleep is important for longevity.

● Hormones, optimizing your stress hormones look for HLV, cortisol, and adrenaline.

● Insights that need to track.

● Fuel yourself for food, light, oxygen, and water.

● Training the body and mind and connecting in life and into the world.

[14:33 -20:55] Strategies For Optimizing Mindset Work

● Angela developed Biosyncing, which uses the SHIFT protocol at its core.

● The mindset piece is to create your future self and create identity.

● She talks about how to be grateful And the law of attraction

Key Quotes:

“Everybody wants to do the exciting bio hacks first, but it isn't gonna make a marked difference to you if you are using red light therapy, but you're staying up watching Netflix with nobody, like blocking glance wear till 1:00 AM, right? And then not sleeping properly.” - Angela Foster

“The way you sleep tonight depends on what you did this morning.” - Angela Foster

“Health is the foundation, right? It's our greatest asset, and we so often neglect it.” - Angela Foster

“You can't attract more if you're not already grateful for what you have.” - Angela Foster

CONNECT WITH ANGELA:

https://angelafosterperformance.com/podcasts/

High-Performance Health Podcast

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provides ways to lose belly fat and love handles. These methods are effective, simple, and straightforward to speed up your metabolism. If you have been trying to lose weight but have not been able to get rid of your belly fat and love handles, listen to this episode!

Key Highlights:

[00:01 - 03:33] Opening Segment

● Nate shares a story about a client who realized he was gaining weight in a way he never anticipated would impact his life, including his marriage.

● He talked about the Waist Trainer that became popular because of the study.

● He has his 2 cents on a waist trainer about how it can flow your blood.

[03:34 - 17:01] Simple But Straightforward Technique

● The lack of water slows down your metabolism. When your metabolism slows down, your body stops burning fat for fuel.

● You are less hungry when you get more sleep since your body is looking for energy.

● Take 7,000 steps per day.

● The more you eliminate all carbs during the day, the more energy you will have.

[17:02 - 22:56] Get Step Up To Have More Fat Burning

● With the help of your natural mechanisms, you can detoxify your body.

● A weight vest also forces the muscles of your core and upper back to the fire and maintains your posture.

● Weight training for the long-term since it will build your metabolism.

[22:57 - 27:31] Start Eliminating Sugar

● Sugar detox is a great way to help your body detox from sugar and start feeling better quickly.

● MCT derives from coconut oil.

● Hire a coach or someone to help you in the long term.

Key Quotes:

“The goal is to not to drop weight. The goal is to drop weight forever and keep it off.” - Nate Palmer

“Because sometimes it's not about learning something new, it's about remembering something true.” - Nate Palmer

Get leaner. Live Longer. Be Legendary.

Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook!

Thefreesugardetox.com

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle - Nate and Coach Michael Mello go toe to toe (not quite, but close) in a few things that we disagree on

HIIT Classes vs Strength Training - which is better?

Meal Prep Services vs Cooking at Home? Which gets the best results?

You might be surprised at how we got to this Q&A and I think you'll get a lot out of this episode.

And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever.

Got a question? Drop me a note on IG @lowcarbhustle

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution.

Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains.

Key Highlights:

[00:01 - 03:43] The Process Of Creating Gluten-free Spices

Anna shares why she comes up with gluten-free spices and why she uses them.
Nowadays, it is difficult to find products that don’t have sugar in them.

[03:44 - 13:22] How Processed Food Behaves In The Market

She reveals the journey of her product over 18 months of research and development.
She was able to create her product through recycled paper packaging.
Realizing how far we have strayed from the properties of what food does and how it behaves when processed and manufactured.

[13:23 - 24:40] Tips On How To Read The Label Of A Product

It is more important to be conscious of what you eat than to count calories.
It’s important to look at the list of ingredients first.
Marginal Error of the Nutrition Facts on a product's labeling.

[24:41 - 35:24] Closing Segment

It's Time To Embrace The Uncomfortable.
Our food and health issues raise a lot of issues for people.

“I feel very strongly that kind of wrap in your brain around a few basic kitchen skills and some grocery shopping skills is essential to some health success.” -Anna Vocino

“Look at the list of ingredients first. That's the most important thing.” -Anna Vocino

“I realized how far away we've gotten from the properties of what food actually does, how food behaves in the processed food manufacturing process.” -Anna Vocino

Get connected to Anna:

www.instagram.com/annavocino;

https://annavocino.substack.com/;

https://www.youtube.com/c/AnnaVocino

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods, additives, and spices you find at the grocery stores can make you sick without knowing it. She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution.

Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains.

Key Highlights:

Part 1

[00:01 - 06:45 ] Opening Segment

Anna shares a brief of the background of her professional and culinary arts.
After 3 years of depression, she was able to partner with Vinnie Tortorich and do a podcast.
She was then a gluten-free blogger since she was diagnosed with Celiac in 2022.

[06:46 - 13:04] Absurdities In The Diet And Fitness Industry

The Keto explosion, where there are a lot of crackers, cookies, and bread in the grocery stores.
She had her mission to guide people on real foods.
Most food companies have their own trick and marketing strategies, especially on their packaging.

[13:15 - 19:04] Eliminating Seed Oils

Her two cents about seed oils in the market.
The trickery and marketing of some of the fraudulent olive oils in the market.
Industrialized processed seed oils last longer than olive oils.

Key Quotes:

“We're not revolting, but we are working to get the information out there so you can make a better decision when you go to the grocery store.” - Anna Vocino

“Just save your money for actual food at the grocery store.” - Anna Vocino

“It starts with reading the ingredients on the labels, knowing what those things are that you're reading.” -Anna Vocino

Get connected to Anna:

www.instagram.com/annavocino;

https://annavocino.substack.com/;

https://www.youtube.com/c/AnnaVocino

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience.

In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms.

Key Highlights:

[00:01 - 02:09] The Benefits of Ice Bath and Cold Therapy

Michael explains why Cold therapy is what they call “complete therapy.”
How cold-water therapy connected to emotional and mental state.
Advice and tips on how to apply cold therapy appropriately.

[02:10 - 14:55] Cold Water Therapy Helps Body Burn More Fat

The physical benefits of cold-water therapy and the strategy of natural body mechanism
The ideology of looking for environmental-like challenges and putting your body in an environmentally stressful situation.

[14:56 - 25:09] Mimicking Nature In The Form Of Technology

Michael shares some processes and practices in his company, Optimyze, which uses biohacking technology that mimics nature.
The techniques that Optimyze offers and why would people should look into them.
He discusses the company's technologies, like red light therapy, infrared saunas, and cold-water therapy.

[25:10 - 28:19] Closing Segment

The difference between ice bath vs. cryo chamber.
The promotional and special offers that you can try out.

Key Quotes:

“You can't hide from stress, but you can train for stress.” - Michael Roviello

“I just think stuffing things away in your pocket and forgetting about them and trying to pretend that they don't bother you or that they're not affecting you anymore is not a good strategy.” - Michael Roviello

“Vulnerability is power.” - Michael Roviello

Here’s Michael’s website to learn more about mind-body connections to optimize your health.

https://www.optimyze.me/

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found the Wim Hof Method, using cold water, breathing exercises, and a change in his mindset, as a tool for self-healing. Using cold-water therapy, breathwork, and sauna, Michael sees great results in pain management, inflammation, clarity, peace of mind, energy, and resilience.

In this episode, Michael shares his incredible story about how he was introduced to an alternative healing practice through connection to the environment. He tells us how these practices have helped him recover from a neck injury and his emotional state. Listen to this podcast to learn more about mind-body wellness and natural body mechanisms.

Key Highlights:

[00:01 - 02:26] Opening Segment

The backstory of why Michael eventually engaged in the Wim Hof Method.
He also learned the connection between psychosomatic pain and physical pain through a book.

[02:27 - 11:21] Understanding Body-Mind Connection

He started to practice self-care, and explore mental and emotional things that he wasn’t comfortable discussing in the past.
He started to learn the connection between the emotional body, mental state, and brain waves.
Michael shares some advice for those encountering low back pain, shoulder pain, or chronic pain.

[11:22 - 23:43] Vulnerability Is Power

Working on your trauma is a good strategy
Michael talks about the importance of showing one true self, moving forward, and accepting those traumatic encounters.

Key Quotes:

“You can't hide from stress, but you can train for stress.” - Michael Roviello

“I just think stuffing things away in your pocket and forgetting about them and trying to pretend that they don't bother you or that they're not affecting you anymore is not a good strategy.” - Michael Roviello

“Vulnerability is power.” - Michael Roviello

Here’s Michael’s website to learn more about mind-body connections to optimize your health.

https://www.optimyze.me/

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

We talked last week a bit about my 5 step diagnostic tool for fat loss and mentioned the 7 Daily Investments

In this episode I talk a bit about the The Million Dollar Body Method and how I created it, the goal, the framework, and where you can get it.

Amazon: https://amzn.to/2M2DZTi

Download the eBook for Free: http://getnatesbook.com

I hope you enjoy!

The Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.

[00:01 - 03:36] Make Carnivore Work For You

Red meat should be the foundation of your diet.
The Truth about Grass-Fed vs. Grain-Fed- cows.
Casey gives some specific foods that are rich in fats and proteins.

[03:37 - 16:08] The Strategies Applied To Online Training Model

More value to machines
By using Zoom
FMS (Functional Movement Screen) is an in-person process that is used to assess a person’s functional and fundamental movement patterns.

[16:09 - 22:28fu] Closing Segment

Plant-based is a scam
Mix in more animal products, eat more red meat and don't worry about eating fat.

Key Quotes:

“Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products.” - Casey Ruff

“Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals.” - Casey Ruff

“I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need.” - Casey Ruff

Connect with Casey:

Boundless Body Radio

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. Casey and his wife Bethany created Boundless Body LLC during the 2020 pandemic. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

In this episode, Casey shares some ways to burn more calories from fat, plus he walks us through a carnivore diet while feeling their best. Learn how a low-carb diet can help with building up your metabolic rate and the best high-quality fat sources. Learn the basics from one of the most experienced people in this field.

Key Highlights:

[00:01 - 01:53] Opening Segment

Casey shares a little bit of backstory of how he found Boundless Body Radio, which was started during the pandemic in July 2020
He found low-carb diets using metabolic carts, measuring people’s metabolic rates.
He also shares some key things about podcasting that he didn’t expect to be awesome.

[01:54 - 20:20] Nutrition-related and Exercise-related

Personal trainers' priority is keeping people healthy and preventing injuries.
Casey explains how metabolic carts work and their importance in measuring your metabolic rate.
Focusing on two things on how you can start to train your body to use more fats for fuel.

[20:21 - 25:28] What Fats Are Fine And What’s Not

He reveals the general rule of thumb to consider a low-carb diet.
Casey introduces what fats can include in your diet, which are high-quality fat sources.
The value of getting animal fats in their diet.

Key Quotes:

“Just mix in more animal products, have more red meat, don't worry about eating the fat that comes on animal products.” - Casey Ruff

“Rather than us trying to get whatever poor nutrition we can out of plants, let's run it through the animals.” - Casey Ruff

“I would really try to start with introducing more fat in the diet first, try to get the carbohydrates down as low as you can tolerate, and then over time, you can decide how much fat you actually really need.” - Casey Ruff

Connect with Casey:

Boundless Body Radio

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Visit N8training.com - mastermind
Join our 5-Day Morning Routine Challenge
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode of the Low Carb Hustle - Nate and co-host Kyle (aka Juicy Cheeks) talk about the 5 step process that Nate uses for his clients when fat loss has stalled and it seems like nothing is working.

There's a specific order to these steps, going from easier to harder in order to make sure you don't trip over hundreds to pick up pennies.

Follow these 5 simple steps and never get stuck in a plateau ever again.

And if you're looking for nutrition guideance, accountability, recipies, and training - head over to trainerinyourpocket.com to get access to everything for our lowest price ever.

Got a question? Drop me a note on IG @lowcarbhustle

A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn’t sound easy. In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how!

Key Highlights:

[00:01 - 02:26] Opening Segment

A myth that a lot of people believe is that you can't out-train a bad diet.
Discusses specifically what a bad diet is.
Eating the right calories

[02:27 - 12:36] Tips On How To Out-Train A Bad Diet

Taking 200 grams of protein per day.
Movement after meals-10 min. Walks or90-sec of explosive exercise.
24-hr fast every week
Strength training 5x per week for about an hour.

[12:37 - 20:45] List of Cardio Exercises And Burning Calories

Elliptical
Running
Wrestling for an hour
Weight vest
Paddleboarding
Swimming
Cycling
Bowling
Jazzercise

[20:46 - 22:06] Some Key takeaways

Interval cardio session for about 30-45 mins.
Need 8-9 hrs. Of sleep and be on your feet most of the day.
Stop using celebrities as an example because each of us has a different lifestyle.

[22:07 - 29:22] Closing Segment

Incorporate exercise and flexibility into your lifestyle.
Inject some discipline into your every routine.
Have harmony in your diet.

Key Quotes:

“The more efficient we get with doing cardio, the less calories we're going to burn anyway.” - Kyle Tyler

“I think that, like a lot of times, we don't need to hit the gym and work out really hard. You can just go and get those walks in” - Nate Palmer

“What's the most important thing is sustainability over intensity.” - Nate Palmer

Visit N8training.com - mastermind
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we talk about HIGH carb vs LOW carb - and which is superior.

The question we answer is "what's better for weight loss, a high carb diet or a low carb diet?"

You probably know what I'm going to say, but it's not for the reasons you might think...

I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to n8training.com

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies.

In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don’t have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode!

Key Highlights:

[00:01 - 04:26] The Power Of Communities And Accountabilities

Engage in the right community and people who can help you as efficiently as possible because they are the ones who will teach you how to do it.
The goal is to help yourself in 2023 by start doing it.
Jason talks about his most significant motivation for success in business and health.

[04:27- 23:45] Help Yourself First So That You Can Help Other People

They give some tactics about helping yourself first.
Make yourself a priority.
Fasting is a mental win.

[23:46 - 27:46] You Have To Get Started As Early As Today And Make Some Commitment

Nate calls their collaboration a win-win situation and its importance
How they make solutions in every situation.
The importance of their collaboration

[27:47 - 32:54] Closing Segment

Introduce a new supplement that can improve your cognition, mental acuity, short-term and long-term memory, and hand-eye coordination.
Takeaway: Exercise creates energy. Energy creates momentum. Momentum creates production.

Key Quotes:

“You have to stop negotiating with yourself because what happens is you try and be everything to everyone, and then you are nothing to yourself, and so that's why that's how suicide happens.” - Jason Payne

“You have to stop negotiating with yourself because what happens is you try and be everything to everyone, and then you are nothing to yourself, and so that's why that's how suicide happens.” - Nicholas Trevillian

“Exercise creates energy. Energy creates momentum. Momentum creates production.” - Jason Payne

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Join our 5-Day Morning Routine Challenge - https://www.milliondollarbodymethod.com/offers/CQdS6KZA
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Weight loss challenges exist at every stage of life. With today’s busy lifestyles, staying motivated can be challenging, but anyone can meet their goals with dedication, commitment, and a few simple strategies.

In today's episode, Nicholas and Jason (The Menace Boys), together with your host Nate, discuss a simple nutrition tactic that can help with weight loss and revenue growth. They will share how they transformed their bodies for health and, at the same time, being successful in their businesses. These strategies work even for busy people who think they don’t have time to do just a simple morning routine. Learn from them as you listen in this full-packed episode!

Key Highlights:

[00:01 - 09:49] Opening Segment

They discuss some incredible transformations when it comes to their body weights.
Jason made changes in Jan. 2022, and the one big takeaway that listeners can use on their own.
Explain the value of the million-dollar program and what they have learned from there.

[09:50 - 18:35 ] Energy Is Not Given. Energy Is Earned

They share tips for doing their morning routine to be productive as much as possible.
The correlation between your health and your fitness dialed in.
The relevance of doing a simple morning routine.

[18:36 - 23:56] Commitment And Consistency Are Hand In Hand

They share their strategies to be productive as an employer
The struggles they encountered as an entrepreneur
The importance of being committed to making yourself healthy

Key Quotes:

“The thing is if you knew how to have that six-pack ab, you'd already have it.” - Nicholas Trevillian

“Stay consistent. Take small little bites every single day of what you're doing and just be consistent with that commitment via action.” - Jason Payne

“God has put me on this earth for a reason, and I don't know what the reason is, but if I do, my goal is to reach my true potential and impact and help as many people as I can, but you have to help yourself first.” - Jason Payne

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Join our 5-Day Morning Routine Challenge - https://www.milliondollarbodymethod.com/offers/CQdS6KZA
Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

You must have seen some health fitness advice from celebrities in Magazines or on Social Media – but the thing is, it is not always true and safe! You can’t trust just anyone on what is good and bad for you, too often, they have conflicts of interest. Nowadays, we live in a society of quick fame, and people don’t know what to believe.

In this episode featuring Kyle Tyler and your host, Nate Palmer, they discuss the different pieces of advice that some celebrities have put out there on social media, in magazines, and throughout the internet regarding fitness and health. Find out what they have to say about different celebrities' bullsh*t advice and their ideas on fitness and health. Hit the play button to listen and know what they are actually trying to emphasize in this episode!

Key Highlights:

[00:01 - 07:23] Opening Segment

The host, Nate Palmer, brings a topic about Tracy Anderson’s article about heavy weight lifting for women.
A caveat: Does weight training make you bulky?
Kyle and Nate emphasize and explains that it depends on your goal, especially on women, they don’t require heavy lifting that can make their body bulky unless it is their personal goal.
Nate shares the two exercises he will never program for a woman

[07:24 - 10:13] Celebrity Fitness Advice no. 1: Oral Sex Can Cure Throat Cancer?

This celebrity believes that oral sex can cure throat cancer

[10:14 - 18:06] Celebrity Fitness Advice no. 2: Things That Can Detoxify Your Blood

This celebrity believes that doing eight-day goat milk cleanse is a great way to detoxify your blood. She is also into putting stone or jade eggs in her vagina to improve her health.
Oil enema every single day was sworn by also one of the famous celebrities.
Another celebrity also believes that putting leeches on your body can detoxify blood as well.
One movie showed that he washes his feet in the toilet to relax

[18:06 - 28:13 ] Celebrity Fitness Advice No. 3: About Eating Meat

The wife of one of the famous boy bands says if you eat meat, it will actually sit in your colon for 40 years, and it will eventually cause you to die.
They discuss the fact that meat has something to do with brain health and contributes to the growth and function of the brain.
Nate and Kyle take their opinion on some products that aren’t necessary for health but are pushed because of the financial incentives

[28:13 - 32:58 ] Celebrity Advice No. 4: Random Ridiculous beliefs

Another celebrity believes that she should mama bird all of her food to her baby.
One celebrity, a cultural icon, and a big fan of taking clean cat litter mixed with hot water and put in her face.
A celebrity that sells liver pills has gained over million dollars every month

[32:58 - 37:15 ] Closing Segment

Nate takes his two cents about all of the celebrities' fitness advice that is not actually can be backed up with factual information.

Key Quotes:

“...look to people who actually know what they're doing and not trying to sell you something” - Kyle Tyler

“...the amount of work that goes into actually building bulk in size, and any guy will tell you this, who has spent time trying to do so is very hard. It takes a lot of work. It takes a very concentrated effort. It's more than just, oh my God, you picked up a 30-pound dumbbell boom!” - Kyle Tyler

“Women shouldn't fear necessarily lifting heavy, but maybe just avoiding certain exercises.” - Kyle Tyler

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we talk with Coach Jay about the Million Dollar Body porgram and what SINGLE thing can be the most effective way to get results.

The question we answer is "what tactic is the most valuable and can create results even if we don't do anything else?"

I hope you enjoy! And if you want to check out the MDB Program, slide in the DM's on IG @lowcarbhustle or go to nate.fit

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Join the MDB Mastermind! The Lifestyle Nutrition, Training, and Accountability Group we have. You can get your first 2 weeks for just a buck - Click Here for more info)

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in!

Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding.

Key Highlights:

Part 1

[00:01 - 05:14] Opening Segment

• When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise?

How to train and eat for success as you get older

• To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet

[05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight

• Figuring out impediments related to a client's basic structure, schedule, and habits

• Ask your clients the right questions to see what is preventing them from making progress

• How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle

[10:17 - 15:29] The Arnold-Era Bodybuilder

• To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle

• The shift in society towards wanting smaller more toned bodies

What has led to men wanting to avoid looking like bodybuilders

[15:30 - 20:46] Alpha Male Philosophy: False Claims

• How the "Alpha Male" philosophy is based on shaky research

Approaching life and women around what wolves do

• How Bryan get results for his client online

Part 2

[00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works

• Bryan's outlook on real and fake Instagram fitness influencers

How he helps his clients achieve amazing results online

• The diet cycle that he and his clients go through

[06:29 - 12:44] Keto & High Carb Diets

• People who do well on one thing often do well on others

• Why keto can be a good option for some people, but it's not for most

• Experimenting is important for finding what works best for oneself

[12:45 - 19:16] How To Program For Online Coaching

• The importance of programming intelligently for online clients

The client's goal is what matters the most

• Make sure to provide cues effectively to clients

[19:17 - 26:09] Closing Segment

• How Bryan can help you achieve great results

• Online coaching is a different world with different ways of getting feedback

If you want to connect with Bryan, follow him on Twitter and Instagram.

Key Quotes:

"You really have to look at the big picture for everything you want to do." - Bryan Krahn

"Genetics is the ultimate separator." - Bryan Krahn

"You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with clients of all levels of fitness, shares some tips on how to stay motivated and achieve success even as you age. He believes that if someone wants to achieve great results, they must take into account their entire lifestyle and make appropriate adjustments. Bryan digs into steroids, Instagram influencers, and how online coaching can be an effective way for people over 40 to reach their goals. Let's dive in!

Bryan Krahn has been a trainer since 1997, holds a Certified Strength and Conditioning Specialist designation through the NSCA, and has two university degrees in two decidedly non-fitness-related areas. He's also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stops short of actual competitive bodybuilding.

Key Highlights:

Part 1

[00:01 - 05:14] Opening Segment

• When you're in your late thirties, forties, and beyond - What's the most important, nutrition or exercise?

How to train and eat for success as you get older

• To maximize results, Brian advises looking at our sleep, lifestyle, and stress levels when planning our workouts and diet

[05:15 - 10:16] How to Ask the Right Questions to Help Your Clients Lose Weight

• Figuring out impediments related to a client's basic structure, schedule, and habits

• Ask your clients the right questions to see what is preventing them from making progress

• How to approach a client who wants to be big and muscular, and how to lose fat before trying to gain muscle

[10:17 - 15:29] The Arnold-Era Bodybuilder

• To create a longer runway for weight loss, many people turn to a fat-loss diet rather than building muscle

• The shift in society towards wanting smaller more toned bodies

What has led to men wanting to avoid looking like bodybuilders

[15:30 - 20:46] Alpha Male Philosophy: False Claims

• How the "Alpha Male" philosophy is based on shaky research

Approaching life and women around what wolves do

• How Bryan get results for his client online

Part 2

[00:01 - 06:28] How to Tell If an Exercise Diet or Fitness Contraption Works

• Bryan's outlook on real and fake Instagram fitness influencers

How he helps his clients achieve amazing results online

• The diet cycle that he and his clients go through

[06:29 - 12:44] Keto & High Carb Diets

• People who do well on one thing often do well on others

• Why keto can be a good option for some people, but it's not for most

• Experimenting is important for finding what works best for oneself

[12:45 - 19:16] How To Program For Online Coaching

• The importance of programming intelligently for online clients

The client's goal is what matters the most

• Make sure to provide cues effectively to clients

[19:17 - 26:09] Closing Segment

• How Bryan can help you achieve great results

• Online coaching is a different world with different ways of getting feedback

If you want to connect with Bryan, follow him on Twitter and Instagram.

Key Quotes:

"You really have to look at the big picture for everything you want to do." - Bryan Krahn

"Genetics is the ultimate separator." - Bryan Krahn

"You can't fix everything at once, so you have to only kind of work on a handful of things at once, but everything matters." - Bryan Krahn

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we talk with Dan about how he can make sure his kids stay involved in fitness with him and continue to eat healthy EVEN THOUGH they are constantly busy.

The question we answer is "is there a way to create a fitness routine that fits our schedule and doesn't suck?"

I hope you enjoy! And if you want any of the resources that we talk to Dan about, slide in the DM's on IG @lowcarbhustle and let me know how I can help.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Join the MDB Mastermind! The Lifestyle Nutrition, Training, and Accountability Group we have. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and create a multiplicative effect on your community!

Beach Money™ author Jordan Adler has created a seven-figure income in his current network marketing enterprise and has inspired thousands of people to achieve remarkable success through network marketing. He currently travels the U.S. and Canada motivating his team to reach their personal and financial dreams and training distributors on the simplicity of growing a successful business.

ey Highlights:

Part 1

[00:01 - 05:41] Opening Segment

• How Jordan has used gratitude to improve his life in many ways

How gratitude drives his legendary lifestyle

• Check out Beach Money: Creating Your Dream Life Through Network Marketing

[05:42 - 11:10] Being a Grateful Person

• Jordan's philosophy around gratitude and generosity

What you send out comes back to you multiplied

• Why Jordan has donated a hundred percent of profits from his book to charity

[11:11 - 16:33] How Gratitude Can Help You Manifest Your Dreams

• How focusing on things that make you and other people feel great can lead to positive outcomes in your life

How focusing on gratitude helped Jordan overcome a difficult period in his life

• Practicing gratitude by writing down your thoughts and feelings every day

[16:33 - 21:32] Attracting More Opportunities You Want with Gratitude

• Gratitude is key to attracting what you want in life

Being grateful can improve your physical health and relationships

• How gratitude can add years to your life

Part 2

[00:01 - 05:12] Make an Impact and Live Legendary

• An amazing way that he systemized a way to shower the whole world with gratitude

Whatever you focus on grows whether that's something positive or negative
Refocusing on what's important

[05:13 - 10:30] The Power of Sending Handwritten Notes

• How sending cards can help improve mental health

Touching people and sharing your vision with them

• How Jordan came up with the idea of SendOutCards

[10:31 - 15:29] Stay Connected with Your Clients

• How Jordan uses handwritten cards to stay in touch with clients and build relationships

The cards are a way to keep clients motivated and on track

• Sending cards every day keeps your focus on the good in life and makes relationships better

[15:29 - 21:00] Closing Segment

• Why you should send out cards to your friends and family

• Don't quit on a bad day, and stay in action

Want to connect with Jordan? Follow him on Instagram, and get sendoutcards at ttps://socphotopostcard.com/n8training/

Key Quotes:

"If you see somebody that's contributing in some way, making the world a better place in some way, even if it's in a small way, feed that." - Jordan Adler

"Whatever it is you're focusing on, you get more of. " - Jordan Adler

"The right opportunity will come your way when you're focused on the right things." - Jordan Adler

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Beach Money: Creating Your Dream Life Through Network Marketing

The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based on what you're committed to, and not based on what you're feeling. In this episode, Jordan Adler delves into how gratitude has helped him in his personal and professional life and how he was able to systemize an incredible and unique way to shower the whole world with gratitude. Tune in and discover how to create gratitude in your own life and create a multiplicative effect on your community!

Beach Money™ author Jordan Adler has created a seven-figure income in his current network marketing enterprise and has inspired thousands of people to achieve remarkable success through network marketing. He currently travels the U.S. and Canada motivating his team to reach their personal and financial dreams and training distributors on the simplicity of growing a successful business.

Key Highlights:

Part 1

[00:01 - 05:41] Opening Segment

• How Jordan has used gratitude to improve his life in many ways

How gratitude drives his legendary lifestyle

• Check out Beach Money: Creating Your Dream Life Through Network Marketing

[05:42 - 11:10] Being a Grateful Person

• Jordan's philosophy around gratitude and generosity

What you send out comes back to you multiplied

• Why Jordan has donated a hundred percent of profits from his book to charity

[11:11 - 16:33] How Gratitude Can Help You Manifest Your Dreams

• How focusing on things that make you and other people feel great can lead to positive outcomes in your life

How focusing on gratitude helped Jordan overcome a difficult period in his life

• Practicing gratitude by writing down your thoughts and feelings every day

[16:33 - 21:32] Attracting More Opportunities You Want with Gratitude

• Gratitude is key to attracting what you want in life

Being grateful can improve your physical health and relationships

• How gratitude can add years to your life

Part 2

[00:01 - 05:12] Make an Impact and Live Legendary

• An amazing way that he systemized a way to shower the whole world with gratitude

Whatever you focus on grows whether that's something positive or negative
Refocusing on what's important

[05:13 - 10:30] The Power of Sending Handwritten Notes

• How sending cards can help improve mental health

Touching people and sharing your vision with them

• How Jordan came up with the idea of SendOutCards

[10:31 - 15:29] Stay Connected with Your Clients

• How Jordan uses handwritten cards to stay in touch with clients and build relationships

The cards are a way to keep clients motivated and on track

• Sending cards every day keeps your focus on the good in life and makes relationships better

[15:29 - 21:00] Closing Segment

• Why you should send out cards to your friends and family

• Don't quit on a bad day, and stay in action

Want to connect with Jordan? Follow him on Instagram, and get sendoutcards at ttps://socphotopostcard.com/n8training/

Key Quotes:

"If you see somebody that's contributing in some way, making the world a better place in some way, even if it's in a small way, feed that." - Jordan Adler

"Whatever it is you're focusing on, you get more of. " - Jordan Adler

"The right opportunity will come your way when you're focused on the right things." - Jordan Adler

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Beach Money: Creating Your Dream Life Through Network Marketing

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was feeling overwhelmed with all the info and gave me a challenge - "can you distill these down into easy rules so we stop being so confused?"

The question we answer is "if we could only follow a handful of nutrition rules for the rest of our life, what would they be?"

(btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

This is a great question for 2 reasons.

There's a lot of info out there. And while we're good at a lot of things, we don't have time to read the studies on the different types of Magnesium.
Distilling this down to it's most basic form will allow us to ensure we continue to MASTER THE MUNDANE

Join in and see exactly how to stay on plan on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode!

Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.

Key Highlights:

Part 1

[00:01 - 06:24] Opening Segment

• Robert is the keto savage and has great advice for people who want to try keto

Why keto is not for everyone and it can take some time to see results
Weight loss can be difficult during the initial stages of keto, but it's worth it in the long run

• Make sure to do a 30-day keto experiment to see if it's a good fit for you

[06:25 - 12:12] The Strict Keto Results

• Robert shares his experience following a strict keto diet for over six years

How it has helped him improve his metabolic flexibility and maximize his potential

• Focus on one thing and get really good at it before branching out into other areas of their lives

• The importance of being mindful of your goals when following a keto diet

[12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol

• You can decide for yourself what aspect of keto you want to pursue

Is it more important to be strict or flexible with your diet?

• Ketones are a clean burning energy source and can be more efficient than glucose when used in the body

• How inflammation is often associated with consuming carbohydrates

[18:24 - 23:16]The College Diet

• There is a correlation between obesity and inflammation

The root cause of the obesity epidemic

• Obesity is on the rise, and it's getting harder to maintain a healthy weight

People are becoming fatter and sicker

Part 2

[00:01 - 06:17] The Obesity Pandemic in the United States

• It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023

If we keep up our current trajectory, the obesity epidemic in the US will continue to grow.

• Solutions for the obesity epidemic in the US and incentivize Americans to be healthier

[06:18 - 12:29] A Better Way to Consume Ketones

• Why people should take exogenous ketones

The reason why Robert doesn't recommend them from a fat loss standpoint

• The benefits of the ketones salts

A difference in energy focus levels

[12:30 - 18:29] Full-Body Training

• Why Robert decided to change to a full-body routine

Doing five full-body workouts per week, with each workout targeting a different muscle group

• Robert's favorite exercise and why

• Training techniques for getting good results with a full-body split

[18:30 - 24:22] The Best Way to Train Your Muscles

• What can help you to increase intensity while hiking

• Robert discloses his upcoming projects

• How people can improve their form by getting explanations from experts

[24:23 - 29:31] Closing Segment

• Robert & Nate's outlook on band workouts

• You can't just expect instant gratification from working out, instead learn to love the process

Check out Keto Brick, built by performers for performers!

Key Quotes:

"If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes

"Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on who the Keto diet is for and how long you have to wait to start seeing results. He dives deep into his training techniques, how you can get a good result with a full-body split and what the best lower-body machine & hardcore type of cardio is. Robert highlights some of the predatory marketing in the keto space, the declining quality of foods, the obesity epidemic in the US, and much more. You don't want to miss this episode!

Robert Sikes is a natural ketogenic bodybuilder, author, and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training, and nutrition for athletes and bodybuilders. He is also the CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.

Key Highlights:

Part 1

[00:01 - 06:24] Opening Segment

• Robert is the keto savage and has great advice for people who want to try keto

Why keto is not for everyone and it can take some time to see results
Weight loss can be difficult during the initial stages of keto, but it's worth it in the long run

• Make sure to do a 30-day keto experiment to see if it's a good fit for you

[06:25 - 12:12] The Strict Keto Results

• Robert shares his experience following a strict keto diet for over six years

How it has helped him improve his metabolic flexibility and maximize his potential

• Focus on one thing and get really good at it before branching out into other areas of their lives

• The importance of being mindful of your goals when following a keto diet

[12:13 - 18:23] Ketogenic Diet is More Than Just a Strict Nutritional Protocol

• You can decide for yourself what aspect of keto you want to pursue

Is it more important to be strict or flexible with your diet?

• Ketones are a clean burning energy source and can be more efficient than glucose when used in the body

• How inflammation is often associated with consuming carbohydrates

[18:24 - 23:16]The College Diet

• There is a correlation between obesity and inflammation

The root cause of the obesity epidemic

• Obesity is on the rise, and it's getting harder to maintain a healthy weight

People are becoming fatter and sicker

Part 2

[00:01 - 06:17] The Obesity Pandemic in the United States

• It is estimated that over 60% of people in the US will be obese and close to 40% of people will have diabetes in 2023

If we keep up our current trajectory, the obesity epidemic in the US will continue to grow.

• Solutions for the obesity epidemic in the US and incentivize Americans to be healthier

[06:18 - 12:29] A Better Way to Consume Ketones

• Why people should take exogenous ketones

The reason why Robert doesn't recommend them from a fat loss standpoint

• The benefits of the ketones salts

A difference in energy focus levels

[12:30 - 18:29] Full-Body Training

• Why Robert decided to change to a full-body routine

Doing five full-body workouts per week, with each workout targeting a different muscle group

• Robert's favorite exercise and why

• Training techniques for getting good results with a full-body split

[18:30 - 24:22] The Best Way to Train Your Muscles

• What can help you to increase intensity while hiking

• Robert discloses his upcoming projects

• How people can improve their form by getting explanations from experts

[24:23 - 29:31] Closing Segment

• Robert & Nate's outlook on band workouts

• You can't just expect instant gratification from working out, instead learn to love the process

Check out Keto Brick, built by performers for performers!

Key Quotes:

"If you look at anything in life, not just diet, the longer you focus on it, the better you get at it." - Robert Sikes

"Everybody's got that primate savage performance burning deeper themselves. You gotta dig deep, figure that out, and manifest it into your own life." - Robert Sikes

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Are you ready to start your journey toward infinite health? In this episode, Billy Merritt discloses the ins and outs of supplements, specifically green supplements. He points out how some companies formulate their products, what you should be looking for in a green product, and what to avoid at all costs. He shares how he went from having daily seizures to healing a brain condition with movement, sunlight, and extremely high-quality nutrition which led him to start formulating nutritional products for clients at health retreats. Listen and enjoy!

Health and nutrition have always been a passion for Billy Merritt. But, his journey has not been without major challenges. Years ago, Billy suffered major health issues due to lesions in his brain. He began having seizures and blood flow became inhibited to his arms and hands. However, his determination to recover led him to pursue the healing power of nature’s medicinal Superfoods. For over 17 years now, Billy and his team have continued to work diligently on improving the blue-green algae-based Infinity Superfood formula that people now know and love today. Putting your health first, Billy is committed to continuing his quest to educate himself and the rest of the world with the purpose of global well-being, exploring the intricate link between health and nature.

Key Highlights:

[00:01 - 07:07] Opening Segment

• How Billy found relief from his condition by incorporating medicinal foods into his diet

Why he decided to start working as a trainer and nutritionist at a health retreat

• How Billy ended up creating Infinity Greens

Providing high-quality, nutrient-dense foods to help optimize every organ and function of the body

[07:08 - 14:48] How to Eat Green Food to Improve Brain Health

• The importance of oxygenating the blood and how this is key to overall health

• How eating green foods is especially beneficial for those with brain conditions

• Using a Vitamix to turn greens into a liquid form that is easier to digest

[14:48 - 22:28] Blue Green Algae: A Superior Source of Nutrients

• Eating just a relentless amount of raw veggies and salads can be depressing

• Nate & Billy's insights about kale

• Why blue-green algae are the longevity green for Billy

[22:29 - 29:50] Infinity Greens

• The products that Infinity Greens offer

There are many ways to make the infinity greens

• How wheatgrass is an inflammatory and why should be avoided

• What to look for in green products

[29:51 - 36:26] Closing Segment

• Things Billy believes that is way overhyped

Resources Mentioned:

Billy's Infinity Greens

ant to connect with Billy? Follow him on LinkedIn. Head to Infinity Greens, bringing you the purest and most health-enhancing superfood in the world!

Key Quotes:

"Our top priority is longevity in the life force." - Billy Merritt

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was getting really busy over the next few months with parties, and doesn't want to stop having fun at holiday parties and with friends.

The question we answer is "How do we Avoid Gaining the 8lbs that Everyone gets During the Holidays?"

(btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

This is a great question for 2 reasons.

Holidays are where we gain most of the weight, and usually people gain and keep about 4-5lbs yearly - JUST through the holiday
Most people think it's EITHER/OR - that they can't have fun and get results at the same time.

Join in and see exactly how to stay on plan on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life!

Key Highlights:

Part 1

[00:01 - 06:47] Opening Segment

• How to identify and overcome emotional eating

• Why Kristin coaches people on how to avoid emotional eating

• How emotional eating is something that 80% of Americans deal with

The detrimental effects of diet culture and fast weight loss

[06:48 - 13:18] Trauma-Free Weight Loss

• Losing weight is traumatic for the body and can be hard on the mind and emotions

• It is important to focus on the psychological aspects of why people gain weight

• There is no one-size-fits-all approach to losing weight, as each person's experience will be different

The importance of healing your psychological challenges around weight loss

[13:19 - 20:15] How to Conquer Emotional Eating

• There is a lot of shame and embarrassment and disappointment associated with emotional eating

• How to identify and reframe your thoughts about yourself to break the cycle of overeating

Create affirmations that focus on positive self-talk
Escape negative self-talk by drawing awareness to it and then reframing it

Part 2

[00:01 - 07:08] Take Back Your Power and Autonomy When It Comes to Eating

• Kristin's story about her emotional eating patterns

• Most people who struggle with emotional eating have a history of not being able to express themselves

How these experiences can lead to low self-worth, not feeling important, and obesity

• How people often prefer to occupy their attention so they don't have to feel their emotions

[07:09 - 13:41] Overcoming Childhood Trauma and Live Longer

• How a parent's mindset can have a significant impact on their child's development

• What you can do to change limiting beliefs into more empowering ones

How this mindset shift can help individuals achieve their goals

[13:42 - 22:59] Closing Segment

• How to create an identity and build upon that to create the life you want

• The short-term diet industry and its effects on consumers

Want to connect with Kristin? Follow her on Facebook. Don't forget to check out The Food Freedom Course!

Resources Mentioned:

When You Food is Your Drug

Key Quotes:

"Psychologically people don't wanna be deprived. People don't wanna be restricted. And your brain will rebel against these stipulations." - Kristin Jones

"We're creating everything that's gonna come to fruition in our lives, so we have to be very careful about how we speak to ourselves." - Kristin Jones

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares how successful weight loss should not be based on hatred or deprivation, but rather on a healthy mindset and lots of support. She digs into practical tips and advice on how to reclaim your power & autonomy in order to take control of your eating to drop fat and get better results. Pay close attention to Kristin's tools to diagnose and heal yourself by looking internally and being very honest with yourself. Tune in and find out what can help you overcome emotional eating and create a healthier life!

Key Highlights:

Part 1

[00:01 - 06:47] Opening Segment

• How to identify and overcome emotional eating

• Why Kristin coaches people on how to avoid emotional eating

• How emotional eating is something that 80% of Americans deal with

The detrimental effects of diet culture and fast weight loss

[06:48 - 13:18] Trauma-Free Weight Loss

• Losing weight is traumatic for the body and can be hard on the mind and emotions

• It is important to focus on the psychological aspects of why people gain weight

• There is no one-size-fits-all approach to losing weight, as each person's experience will be different

The importance of healing your psychological challenges around weight loss

[13:19 - 20:15] How to Conquer Emotional Eating

• There is a lot of shame and embarrassment and disappointment associated with emotional eating

• How to identify and reframe your thoughts about yourself to break the cycle of overeating

Create affirmations that focus on positive self-talk
Escape negative self-talk by drawing awareness to it and then reframing it

Part 2

[00:01 - 07:08] Take Back Your Power and Autonomy When It Comes to Eating

• Kristin's story about her emotional eating patterns

• Most people who struggle with emotional eating have a history of not being able to express themselves

How these experiences can lead to low self-worth, not feeling important, and obesity

• How people often prefer to occupy their attention so they don't have to feel their emotions

[07:09 - 13:41] Overcoming Childhood Trauma and Live Longer

• How a parent's mindset can have a significant impact on their child's development

• What you can do to change limiting beliefs into more empowering ones

How this mindset shift can help individuals achieve their goals

[13:42 - 22:59] Closing Segment

• How to create an identity and build upon that to create the life you want

• The short-term diet industry and its effects on consumers

Want to connect with Kristin? Follow her on Facebook. Don't forget to check out The Food Freedom Course!

Resources Mentioned:

When You Food is Your Drug

Key Quotes:

"Psychologically people don't wanna be deprived. People don't wanna be restricted. And your brain will rebel against these stipulations." - Kristin Jones

"We're creating everything that's gonna come to fruition in our lives, so we have to be very careful about how we speak to ourselves." - Kristin Jones

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who wasn't losing weight.

The question we answer is "how can we eat healthy on the weekends and create longer streaks?"

(btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

This is a great question for 2 reasons.

Weekends are the hardest for most of us. It's easy to do good Mon-Thurs, then blow everything up Fri-Sun.
If we get through the weekend and have created a 7 day streak, the momentum we've built will help us get better results faster.

Join in and see exactly how to stay on plan on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

This is part 2 of my conversation with Lauren Laux discusses the pros and cons of building muscle as well as if it’s possible to get too big, especially as a female. She explains that for a woman to gain muscle, she would need to do something outside of the norm, such as working out with heavy weights. For a man, she recommends cutting the number of calories needed to gain muscle in half if you are more intermediate or advancing your training. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in!

[00:01 - 06:35] Opening Segment

What makes a workout good?
How can we take what’s working really for group exercises and make it amazing for personal training?
Be comfortable hitting the gym on your own
Know what exercises to avoid and which ones to prioritize in the gym

[06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom

It is important to create discipline in one area of life to have freedom in the other area
It is easy to get too big if you are not eating right, sleeping right, and training hard
Gaining muscle is a slow process, but it can be accelerated with certain training methods
Group exercises are often ineffective and boring, with 90% of them being bad
Weight training is a better way to achieve fitness goals, as it is more restorative and less stressful
Walking is also a great way to reduce stress and improve the overall health

[14:18 - 22:38] Closing Segment

Lauren recommends, “A Court of Thorns and Roses” by Sarah J. Maas

Want to connect with Lauren? Follow him on LinkedIn

Key Quotes:

"Creating that discipline early on will give you that flexibility and the freedom that you're looking for that you were able to enjoy as a young person." - Lauren Laux

"If you're brand into the gym, the newbie gains are real. So, if you are just starting something off, or if you've taken some time off, don't sleep during those first three months. Work really hard, work your ass off, and get your diet dialed in." - Lauren Laux

Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

This is part 1 of my conversation with Lauren Laux shares that she was a fan of group exercise, but eventually became disillusioned with the practice after realizing that it doesn’t work to achieve fat loss goals. She discusses the generational difference between millennials and older generations and how this affects their relationship to pop culture and trends. Tune in!

[00:01 - 04:52] Opening Segment

Introducing Lauren Laux to the show!
She talks about her experience with group exercises and why it doesn’t work well for fat loss or fitness goals
The benefits of individualized exercise over group exercises, and how they provide a plan for the user

[04:53 - 15:22] A Clear Goal On Why You Are Going To The Gym

Group exercises classes can be ineffective because they mistake sweat and tiredness for an effective workout
Most people are trying to drop between 20 and 40 pounds of fat and put on enough lean muscle to feel better about themselves
Group exercises classes need to be very specific about the goals that the participants are hoping to achieve
She recommends tracking weights and exercises for 30 minutes before an intense workout to prevent overtraining and cortisol production
The downside of CrossFit exercises

[15:23 - 24:19] Closing Segment

She advises listeners that recovery exercises such as walking, yoga, and resistance training are better for the body and can help relieve stress

Want to connect with Lauren? Follow him on LinkedIn

Key Quotes:

"Getting clear about the reason that you're going to the gym and what you're hoping to accomplish will help you be very specific in the activity." - Lauren Laux

"Exercise is stress. Exercise creates inflammation, and exercise breaks down muscles. It's important to remember all of that because your recovery has to be greater than your workout or has to be greater than your output." - Lauren Laux

Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client: "How can I start to transition to a keto diet?"

(btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)

This is a great question for 2 reasons.

You don't need to go 100% ketogenic right off the bat. Sometimes it can be better to lean into it slowly.
Often people find that a modified ketogenic or "low carb"diet is better and more sustainable for them in the long run

Join in and see exactly how to structure your transition on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shifts!

Key Highlights:

Part 1

[00:01 - 05:49] Opening Segment

• How to use your environment to create better results faster

Why your external circumstances play a role in your behaviors and results

• The keys to avoiding junk food, creating new habits, and automating success in your fitness

• Nate & Kyle talk about how they met their wives

[05:50 - 11:01] Sustainable Fitness Habits

• Why people associate all the things we hate with being healthy and fit

• How a person's natural function in their everyday life can help determine if a new fitness habit is sustainable

• When a person tries to fit in too many new habits at once, they may struggle

[11:02 - 16:15] Hard Work Doesn't Always Lead To Success

• Understanding the psychology behind hard challenges and having a plan for how to overcome them is key

• How a relaxation loop becomes ingrained and is difficult to break out of

• People should be aware of their environment and how it is affecting their behavior

Making better choices for themselves

[16:16 - 19:03] How to Change Your Environment & Succeed

• Why most people are stuck due to unconscious behavior

How we talk to ourselves and what we do

• Stick around to discover the five-step process for changing your environment

Part 2

[00:01 - 06:23] How to Easily Build New Healthy Habits

• Why it's so hard to start a new habit

• Designing one's environment for success is key to achieving goals

• Taking ownership of helping people get to where you want them to be

[06:24 - 18:55] How to Design Your Environment

• Nate & Kyle dives into 5 different ways you can start to design your environment and hit your goals

Disrupt the norm
Make good things easier
Make bad things harder
Eliminate decision fatigue
Stack your habits

[18:56 - 26:08] Closing Segment

• Make better decisions by gaming your environment and stacking your habits

Key Quotes:

"Our bodies are going to respond to our environment based on the associations and the memories we've made" - Nate Palmer

"The unconscious behaviors and how I talk to myself and how I plan certain things will always lead to where I want to be." - Kyle Tyler

"We can't control anything else in this world, but what we can control is ourselves, our actions, and what we do." - Kyle Tyler

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you're at achieving your goals. He digs into the keys to avoiding junk food, creating new habits, and automating success in your fitness. They break down five different ways you can start to design your environment, hit your goals, and crush the behaviors that aren't serving you. Let's dig into how to create incredible results by making small shifts!

Key Highlights:

Part 1

[00:01 - 05:49] Opening Segment

• How to use your environment to create better results faster

Why your external circumstances play a role in your behaviors and results

• The keys to avoiding junk food, creating new habits, and automating success in your fitness

• Nate & Kyle talk about how they met their wives

[05:50 - 11:01] Sustainable Fitness Habits

• Why people associate all the things we hate with being healthy and fit

• How a person's natural function in their everyday life can help determine if a new fitness habit is sustainable

• When a person tries to fit in too many new habits at once, they may struggle

[11:02 - 16:15] Hard Work Doesn't Always Lead To Success

• Understanding the psychology behind hard challenges and having a plan for how to overcome them is key

• How a relaxation loop becomes ingrained and is difficult to break out of

• People should be aware of their environment and how it is affecting their behavior

Making better choices for themselves

[16:16 - 19:03] How to Change Your Environment & Succeed

• Why most people are stuck due to unconscious behavior

How we talk to ourselves and what we do

• Stick around to discover the five-step process for changing your environment

Part 2

[00:01 - 06:23] How to Easily Build New Healthy Habits

• Why it's so hard to start a new habit

• Designing one's environment for success is key to achieving goals

• Taking ownership of helping people get to where you want them to be

[06:24 - 18:55] How to Design Your Environment

• Nate & Kyle dives into 5 different ways you can start to design your environment and hit your goals

Disrupt the norm
Make good things easier
Make bad things harder
Eliminate decision fatigue
Stack your habits

[18:56 - 26:08] Closing Segment

• Make better decisions by gaming your environment and stacking your habits

Key Quotes:

"Our bodies are going to respond to our environment based on the associations and the memories we've made" - Nate Palmer

"The unconscious behaviors and how I talk to myself and how I plan certain things will always lead to where I want to be." - Kyle Tyler

"We can't control anything else in this world, but what we can control is ourselves, our actions, and what we do." - Kyle Tyler

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this special episode of the Low Carb Hustle, we take a question from a client: "What type of carbs should I be eating on my cardio days vs training days?"

Now this on the surface does feel like a good question, if a bit nuanced...

But the problem sometimes comes when we use "good questions" as a way of procrastinating doing the boring work.

That's why one of our core values is "Master the Mundane"

This might be a bit of a rant....

Join in and see the answers to the question on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k followers!

Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for life and the types of cardio that can help you to build muscle. He digs into what the best type of cardio is for you depending on your goals and how much cardio you need to be doing to obtain the results that you want. Ben discloses his insights about the benefits of doing endurance sports such as triathlons, running, and cycling; and shares great advice on how to get the most out of these activities. Let's dig into how to set realistic goals and stay motivated!

Key Highlights:

Part 1

[00:01 - 05:26] Opening Segment

• How to make cardio not suck: Ben Hale shares his tips

The benefits of running and weightlifting

• What you really need to be lean

• Nate and Ben's insights about cardio - the debate

[05:27 - 10:49] The Benefits of Resistance & Cardio Training

• Nate and Ben's outlook on beans

• How Ben got into fitness and cardio training

Ben shares how boxing led him to triathlons

• Why strength training can help runners achieve their goals and be in great shape

[10:50 - 16:10] The Triathlon Training And Running Clubs

• Why do people get into triathlon training and running clubs?

How oftentimes people are intimidated by the gym people

• The difference between cardio and weight training

• Nate shares his experience running a marathon when he was young

[16:11 - 19:06] Build Muscle & Improve Confidence

• How to improve performance and reduce the risk of injury

• How young and middle-aged athletes can benefit from strength training

• People should be careful not to overdo it if they are new to the gym and should be taught how to properly lift weights

Part 2

[00:01 - 06:41] The Great Cardio Debate!

• How cardio can be used to help get and stay lean for life

• Ben's philosophy on using cardio

What types of cardio can actually help build muscle

[06:42 - 13:28] How to Train for a Triathlon Like a Pro

• Ben's experience when he got gasoline in his eyeball

• How long is the farthest Ben's dog has run with him

• It's important to have a goal to work towards

[13:29 - 21:10] Closing Segment

• Nate and Ben's insights about Bob Huggins

• How resistance training helps to build muscle and increase endurance

Want to connect with Ben? Follow him on Facebook & Instagram.

Key Quotes:

"There are ways to come out of a marathon properly so that you don't lose it completely." - Ben Hale

"When I'm cardiovascular fit, I can lift more weight, I can lift them for longer. My endurance is better and I get stronger through lifting." - Ben Hale

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k followers!

Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for life and the types of cardio that can help you to build muscle. He digs into what the best type of cardio is for you depending on your goals and how much cardio you need to be doing to obtain the results that you want. Ben discloses his insights about the benefits of doing endurance sports such as triathlons, running, and cycling; and shares great advice on how to get the most out of these activities. Let's dig into how to set realistic goals and stay motivated!

Key Highlights:

Part 1

[00:01 - 05:26] Opening Segment

• How to make cardio not suck: Ben Hale shares his tips

The benefits of running and weightlifting

• What you really need to be lean

• Nate and Ben's insights about cardio - the debate

[05:27 - 10:49] The Benefits of Resistance & Cardio Training

• Nate and Ben's outlook on beans

• How Ben got into fitness and cardio training

Ben shares how boxing led him to triathlons

• Why strength training can help runners achieve their goals and be in great shape

[10:50 - 16:10] The Triathlon Training And Running Clubs

• Why do people get into triathlon training and running clubs?

How oftentimes people are intimidated by the gym people

• The difference between cardio and weight training

• Nate shares his experience running a marathon when he was young

[16:11 - 19:06] Build Muscle & Improve Confidence

• How to improve performance and reduce the risk of injury

• How young and middle-aged athletes can benefit from strength training

• People should be careful not to overdo it if they are new to the gym and should be taught how to properly lift weights

Part 2

[00:01 - 06:41] The Great Cardio Debate!

• How cardio can be used to help get and stay lean for life

• Ben's philosophy on using cardio

What types of cardio can actually help build muscle

[06:42 - 13:28] How to Train for a Triathlon Like a Pro

• Ben's experience when he got gasoline in his eyeball

• How long is the farthest Ben's dog has run with him

• It's important to have a goal to work towards

[13:29 - 21:10] Closing Segment

• Nate and Ben's insights about Bob Huggins

• How resistance training helps to build muscle and increase endurance

Want to connect with Ben? Follow him on Facebook & Instagram.

Key Quotes:

"There are ways to come out of a marathon properly so that you don't lose it completely." - Ben Hale

"When I'm cardiovascular fit, I can lift more weight, I can lift them for longer. My endurance is better and I get stronger through lifting." - Ben Hale

Get leaner. Live Longer. Be Legendary.

Here’s how I can help you reach your goals!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k followers!

In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "What superfoods should I be eating?"

Superfoods is a lot like "keto" in that it's a word that is meant to be helpful to people like us, but now gets overused by marketers because there is no TRUE definition.

So what foods are actuallysuperfoods, and which are hot garbage?

Join in and see the answers to those questions on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you can live longer, have incredible energy, vitality & a fit lean body to go with it. Pay close attention as he takes the results of Nate's DNA test life and breaks them down in real-time. He also discloses what popular compound you should always avoid in your supplements and what rule your body always has to follow to burn fat. Tune in and listen to Gary's three non-negotiables to live longer and get leaner!

Co-Founder of 10X Health System, Gary does more than just guide the company’s Global Wellness vision and direction. With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies.

Key Highlights:

Part 1

[00:01 - 05:28] Opening Segment

• Gary's background and work

Predictions of mortality and how this is used by insurance companies

• Gary's mission is to make it easy for people to drop fat on demand and live longer

[05:29 - 11:11] How to Avoid Getting Sick in the First Place

• Why the presence of oxygen is the absence of disease.

• How most conditions that people attribute to genetics are actually due to a lack of blood oxygen

Missing raw material from their body, which leads to disease and pathology

• The reasons why human beings are leading this earth too early

[11:12 - 16:45] The Role of Methylation in Your Health

• How methylation is the most important process in the human body

Refining every raw material that enters the human body into the usable form

• Gary's desire to make an impact on humanity helping people live longer healthier lives

• How humans have lost faith in the human's body capacity to heal

[16:46 - 22:51] Genes That Affect Your Gut Health

• Five genes play a role in methylation

• How the MTHFR gene works

• You may suffer from various health problems due to a deficiency in methylfolate

[22:52 - 29:14] Live Longer and Get Leaner

• Gary explains why most people with ADHD don't lack the ability to pay attention

• What happens when your environment quiets and your mind wakes up

Part 2

[00:01 - 07:20] Live Longer and Be Legendary

• Predicting how long people have to live

Gary's three non-negotiables for longevity and energy

• How to live longer, have incredible energy vitality, and a fit lean body

[07:21 - 14:34] Keeping Your Energy Boundless

• What popular compound you should always avoid in your supplements

• How Gary's "hard and fast rules" help him avoid putting miles on his body

• Gary's outlook on single-dose and cumulative dosing

[14:35 - 24:17] How to Elevate Mood with Breathwork

• How breathwork is an important part of a healthy lifestyle

Elevating your mood and improving physical health

Want to connect with Gary? Follow him on Instagram. Head to his website, and become the best version of yourselves!

Don't miss this special deal, and get the 10X Health Gene Testing Kit!

Check out the Low Carb Hustle Facebook Community to learn workout tips, recipe ideas & more!

Key Quotes:

"The presence of oxygen is the absence of disease." - Gary Brecka

"We've lost a lot of faith in mankind and humanity and the human body's capacity to heal itself." - Gary Brecka

"Optimal health is found in the resources all around us. It's found in basic raw materials that are readily available on the surface of the earth, not synthetics and pharmaceuticals, and chemicals." - Gary Brecka

Get leaner. Live Longer. Be Legendary.

Let me help you reach your goals at no cost to you!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com.

Then...

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to sugar.
Get more great tips by connecting with me on Instagram @lowcarbhustle

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media for your chance to win cool prizes and to get reposted.

Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you can live longer, have incredible energy, vitality & a fit lean body to go with it. Pay close attention as he takes the results of Nate's DNA test life and breaks them down in real-time. He also discloses what popular compound you should always avoid in your supplements and what rule your body always has to follow to burn fat. Tune in and listen to Gary's three non-negotiables to live longer and get leaner!

Co-Founder of 10X Health System, Gary does more than just guide the company’s Global Wellness vision and direction. With more than 20 years of Bio-Hacking and functional medicine experience, he is obsessed with the function and performance of the human body and finding innovative ways to help people achieve absolute peak function in their own bodies.

Key Highlights:

Part 1

[00:01 - 05:28] Opening Segment

• Gary's background and work

Predictions of mortality and how this is used by insurance companies

• Gary's mission is to make it easy for people to drop fat on demand and live longer

[05:29 - 11:11] How to Avoid Getting Sick in the First Place

• Why the presence of oxygen is the absence of disease.

• How most conditions that people attribute to genetics are actually due to a lack of blood oxygen

Missing raw material from their body, which leads to disease and pathology

• The reasons why human beings are leading this earth too early

[11:12 - 16:45] The Role of Methylation in Your Health

• How methylation is the most important process in the human body

Refining every raw material that enters the human body into the usable form

• Gary's desire to make an impact on humanity helping people live longer healthier lives

• How humans have lost faith in the human's body capacity to heal

[16:46 - 22:51] Genes That Affect Your Gut Health

• Five genes play a role in methylation

• How the MTHFR gene works

• You may suffer from various health problems due to a deficiency in methylfolate

[22:52 - 29:14] Live Longer and Get Leaner

• Gary explains why most people with ADHD don't lack the ability to pay attention

• What happens when your environment quiets and your mind wakes up

Part 2

[00:01 - 07:20] Live Longer and Be Legendary

• Predicting how long people have to live

Gary's three non-negotiables for longevity and energy

• How to live longer, have incredible energy vitality, and a fit lean body

[07:21 - 14:34] Keeping Your Energy Boundless

• What popular compound you should always avoid in your supplements

• How Gary's "hard and fast rules" help him avoid putting miles on his body

• Gary's outlook on single-dose and cumulative dosing

[14:35 - 24:17] How to Elevate Mood with Breathwork

• How breathwork is an important part of a healthy lifestyle

Elevating your mood and improving physical health

Want to connect with Gary? Follow him on Instagram. Head to his website, and become the best version of yourselves!

Don't miss this special deal, and get the 10X Health Gene Testing Kit!

Check out the Low Carb Hustle Facebook Community to learn workout tips, recipe ideas & more!

Key Quotes:

"The presence of oxygen is the absence of disease." - Gary Brecka

"We've lost a lot of faith in mankind and humanity and the human body's capacity to heal itself." - Gary Brecka

"Optimal health is found in the resources all around us. It's found in basic raw materials that are readily available on the surface of the earth, not synthetics and pharmaceuticals, and chemicals." - Gary Brecka

Get leaner. Live Longer. Be Legendary.

Let me help you reach your goals at no cost to you!

Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com.

Then...

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to sugar.
Get more great tips by connecting with me on Instagram @lowcarbhustle

If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media for your chance to win cool prizes and to get reposted.

In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "How do I know if what I'm eating is healthy?"

Although "health" is slightly nebulous, I'm 100% sure that if you can avoid these two foods you're going to be MUCH healthier than the average person.

What foods should we avoid for the rest of our life?

And

If we had to choose ONE simple rule for figuring out what to eat, what would that be?

Join in and see the answers to those questions on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the difference between essential amino acids and branch-chain amino acids, as well as their benefits and drawbacks. He shares some myths about fitness that he's debunked in his experience, and gives great advice on choosing the right supplements for your workout. Let's dig into it!

Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs for highly driven men (and a few brave women). He is passionate about working with those who are struggling to find the balance between business, and family, and trying to squeeze in the much-needed exercise and nutrition habits.

Key Highlights:

Part 1

[00:01 - 05:25] Opening Segment

• Ben shares his background and work in the fitness industry

• The differences between amino acid branch chains versus essential amino acids

Why, how, and when you should be taking them

• How to make better choices regarding your supplementation before and during your workout

[05:26 - 11:10] An Expert on Essential Amino Acids to Support Muscle Growth

• How Benjamin transitioned into the online coaching space

His desire to spend more time with his family and to impact more people

• Formulating a comprehensive nutritional supplement that focuses on the essential amino acids

Recovering from exercise and supporting lean muscle tissue

[11:11 - 17:34] Essential Amino Acids: What You Need to Know

• There are nine essential amino acids the body can't manufacture

• The (BCAAs) are the most important for stimulating muscle protein synthesis

• Protein consumption is important for overall health and body composition

.• Why pre or intra-workout is the best time to take essential amino acids

[17:35 - 23:46] What's the Better Option?

• The benefits of consuming essential and complete essential acids over brand chains

• What is most important is that you are getting enough protein.

• How people can effectively fuel themselves around their training window by taking in carbohydrates and other nutrients

[23:47 - 28:44] Boosting Energy & Recovery

• The difference between Complete Essentials and other amino acid products

How Complete Essentials are more comprehensive and help to leverage fat as fuel

Part 2

[00:01 - 12:37] The Hot or Not Round

• Ben on the round of hot or not

•Why Ben believes there is a conflict of interest in the FDA's role

Protecting consumers and promoting certain food industries

[12:38 - 18:26] Strength Training for Fathers: Tips from an Expert

• How Ben's training has evolved and accommodated for injuries and other life demands

• Being a good role model for his children and family is the most important

How strength training helps Ben be productive and set a good example

[18:26 - 21:20] Closing Segment

• Overcoming obstacles to a healthy lifestyle

• How Ben's training has changed over the years

Go to BSL Nutrition Shop, and get a 15% discount using Low Carb Hustle CODE!

Key Quotes:

"You have full permission and autonomy to make decisions that are in line with what's best for you and only you know that." -Ben Brown

"As long as I'm committed to doing something that's the most important thing to me to the degree that when I show up, then I can feel it out." - Ben Brown

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the difference between essential amino acids and branch-chain amino acids, as well as their benefits and drawbacks. He shares some myths about fitness that he's debunked in his experience, and gives great advice on choosing the right supplements for your workout. Let's dig into it!

Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs for highly driven men (and a few brave women). He is passionate about working with those who are struggling to find the balance between business, and family, and trying to squeeze in the much-needed exercise and nutrition habits.

Key Highlights:

Part 1

[00:01 - 05:25] Opening Segment

• Ben shares his background and work in the fitness industry

• The differences between amino acid branch chains versus essential amino acids

Why, how, and when you should be taking them

• How to make better choices regarding your supplementation before and during your workout

[05:26 - 11:10] An Expert on Essential Amino Acids to Support Muscle Growth

• How Benjamin transitioned into the online coaching space

His desire to spend more time with his family and to impact more people

• Formulating a comprehensive nutritional supplement that focuses on the essential amino acids

Recovering from exercise and supporting lean muscle tissue

[11:11 - 17:34] Essential Amino Acids: What You Need to Know

• There are nine essential amino acids the body can't manufacture

• The (BCAAs) are the most important for stimulating muscle protein synthesis

• Protein consumption is important for overall health and body composition

.• Why pre or intra-workout is the best time to take essential amino acids

[17:35 - 23:46] What's the Better Option?

• The benefits of consuming essential and complete essential acids over brand chains

• What is most important is that you are getting enough protein.

• How people can effectively fuel themselves around their training window by taking in carbohydrates and other nutrients

[23:47 - 28:44] Boosting Energy & Recovery

• The difference between Complete Essentials and other amino acid products

How Complete Essentials are more comprehensive and help to leverage fat as fuel

Part 2

[00:01 - 12:37] The Hot or Not Round

• Ben on the round of hot or not

•Why Ben believes there is a conflict of interest in the FDA's role

Protecting consumers and promoting certain food industries

[12:38 - 18:26] Strength Training for Fathers: Tips from an Expert

• How Ben's training has evolved and accommodated for injuries and other life demands

• Being a good role model for his children and family is the most important

How strength training helps Ben be productive and set a good example

[18:26 - 21:20] Closing Segment

• Overcoming obstacles to a healthy lifestyle

• How Ben's training has changed over the years

Go to BSL Nutrition Shop, and get a 15% discount using Low Carb Hustle CODE!

Key Quotes:

"You have full permission and autonomy to make decisions that are in line with what's best for you and only you know that." -Ben Brown

"As long as I'm committed to doing something that's the most important thing to me to the degree that when I show up, then I can feel it out." - Ben Brown

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special episode of the Low Carb Hustle I talk a bit about a very fringe idea and way of recovering from injury.

I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery.

Now this idea has been around since the 70s, and is making a pretty big splash in the bodybuilding world as a way of growing muscle faster, especially if you don't want to lift a ton of weight - BUT not many people are using it how I describe here

If you've ever been sidelined with an injury, been down with an illness, you KNOW has debilitating that can be for your progress or at least your consistency - it's always harder to get BACK ON after we fall off.

But what if I told you that you could keep your progress, get short 5-10 minute workouts, and actually heal faster...all at the same time?

You're gonna want to check this out.

Here are the bands I talk about in the episode, but you can eaily get lower quality ones on amazon: https://nate.b3sciences.com/

Have you paid attention to the dirty secrets of the fitness industry? In this episode, Lance Watson discloses how he transitioned from fitness to finance, the pros and cons of various supplements, and how to avoid common scams used by those in the fitness and finance industries. He emphasizes the importance of starting with the basics and advises listeners to not be fooled by "easy buttons" that promise quick results but often lead to frustration and disappointment. Let's dig into it!

Lance Watson is an Air Force Veteran turned IFBB Pro Men's Physique Competitor / Personal Trainer to Realtor and now retirement specialist. Strange road of finding himself!

Key Highlights:

[00:01 - 06:53] Opening Segment

• How Lance transferred his skills to the fitness and nutrition realm

• People should break down their goals into smaller, more manageable steps to achieve them

• Lance's outlook on supplements

[06:54 - 14:11] Dirty Secrets of the Fitness Industry

• If you do things consistently, you should get some sort of results

• You don't have to be a hundred percent 24 7

• Why Lance encourages guys to shoot 10-12% body fat

[14:12 - 21:19] Personal Trainer to Realtor

• From fitness to the financial side of things

• Lance's experience in helping people achieve their fitness

• How Lance realized he needed to get into real estate invest

[21:20 - 28:07] How to Become Financially Independent and Fit

• Why Lance decided to become a real estate investor

Learning about money and finances

• Transitioning to the real estate world and helping other people improve their finances

[28:08 - 34:47] Lance's Tips for Financial Freedom

• What do the fitness world and finances have in common?

• It takes time and effort to become financially successful

How he applied the same mentality to financial success that he learned while bodybuilding

• Lance recommends live streaming to gain followers and increase exposure for your content

[34:48 - 38:05] Closing Segment

• Lance on the rapid-fire questions

Connect with Lance @thecompoundingcouple on Tik Tok & Instagram!

Key Quotes:

"You have to put in the work. You have to build the foundation. You have to go out before you go up." - Lance Watson

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

What up Hustle Homie!?

In this special episode of The Low Carb Hustle Ask Me Anything, we talk with listener Kate about her life and how she can get results IN SPITE of a lot of work travel, time on planes, and client meetings where she's expected to drink.

Have you ever wondered how to get results in the face of a chaotic life?

Or maybe just HOW much you can drink before it affects weight loss?

Join in and see the answers to those questions on this special Ask the Trainer episode.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

The farther you get into anything, the more you find that it's just this relentless pursuit of mastering the basics. In this episode, Nate and Kyle explain why the only way to win is to master the basics, and how they are essential to succeed in any area of your life. They point out that it is important to not be fooled by things that sound too good to be true and encourage you to shift your focus from trying to cheat your way to thinness to learning about how your body naturally functions and using that energy for the best results possible. Listen and enjoy!

Key Highlights:

[00:01 - 06:41] Opening Segment

• How the Brazilian Jujitsu Conference in Vegas gave Nate ideas for his business

Clients must submit themselves to join a program

• The importance of mastering the basics and how further you can go

[06:42 - 13:49] There's Not a Secret Way

• Stop spending so much time and energy doing things unsuccessfully because they were "sexy or "new."

Think about all the time you wasted trying to hack your way to certain things

• The boring stuff is the key to success

[13:50 - 20:16] There Are No Hacks to Getting Lean

• Kyle's experience in questioning whether or not there was a secret way to achieve results faster and easier

• You should shift your mindset from "how do I cheat my way through this" to "what is this teaching me right now"

• Why it is key to pursue excellence in the things that matter to you

[20:17 - 26:56] Biohacking the Way You Feel Can Lead to Better Decisions

• How you're biohacking the way you feel throughout the day

Think about how you feel and how this affects your decisions

• Biohacking your brain is more about having a system and process than just doing things "grab and go."

Focus on results from the beginning instead of trying to biohack your way to perfect body thinking

[26:57 - 35:53] Closing Segment

• Pursue the basics to achieve success

• The importance of basics, stating that if you don't master them, you won't be able to achieve success

Key Quotes:

"Success is found in the relentless pursuit of the basics." - Nate Palmer

"You're biohacking the way you feel, and the way you feel will lead to potentially better decisions and having the framework to you sticking to it." - Kyle Tyler

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

What up Hustle Homie!?

In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Gayle as we learn how to start Eating Intuitively.

It's important to remember that you have to EARN the right to eat Intuitively and our guest on this show does just that as she has gone through a rigorous 6 month period of tracking.

It really pays off for her, now that she gets to move into the next stage.

Join in and here exactly how you can learn to start Eating Intuitively.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

What up Hustle Homie!?

In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Gayle as we learn how to start Eating Intuitively.

It's important to remember that you have to EARN the right to eat Intuitively and our guest on this show does just that as she has gone through a rigorous 6 month period of tracking.

It really pays off for her, now that she gets to move into the next stage.

Join in and here exactly how you can learn to start Eating Intuitively.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you willing to take that first step in your health and fitness journey and transform your life for good? In this episode, Brenda Breland, a fitness coach, and wellness expert digs into her experience with postpartum depression and anxiety and how anyone can achieve their physical and mental health goals by being their own advocate. She stresses the importance of mindset and structure when it comes to diet and exercise, and remarks on how developing a positive mindset, setting achievable goals, and having support from others are key elements to achieving your goals. Let's dive in!

Changing her lifestyle helped Brenda find her way back to, ME. Day after day, she poured into her two kids and my marriage leaving little room for her self-development and care. Full of anxiety and unhappiness with what she saw in the mirror, she reached the brink and found herself desperate for change. Brenda is blessed to use her years of successes and failures to help show women that no matter what fills their lives, they can make any lifestyle sustainable and reach goals along the way.

Key Highlights:

[00:01 - 06:15] Opening Segment

• Brenda shares her background and story

His passion for showing women they can make any lifestyle sustainable and achieve goals

• One of the biggest misconceptions about the ketogenic lifestyle

• How to improve your relationships with food, and overall health

[06:16 - 12:49] How to Overcome Self-Doubt and Achieve Success

• The two common issues for both women and men

Self-doubt and fear of judgment.

• It can take years for someone to develop the tools they need to overcome their mindset issues

• Being relatable and sharing personal information is key in building trust and connection with clients

[12:50 - 19:13] Why You Should Pay Attention to Your Hormones

• People realize you're just a normal person when you get into fun conversations

• Brenda shares her experience dealing with postpartum depression and anxiety

• Why hormones are such an important part of Brendas' program

[19:14 - 25:22] It's Going to Take Work

• Brenda's outlook on the calories in and calories out concept

• If it's not sustainable, then it's not worth doing

You must make changes, but it doesn't mean your life has to stop in the process

• Why the body is not a math equation, and it's a chemistry lab

[25:23 - 31:39] Empower Women is Key

• The great benefits of one-on-one coaching

• How Brenda structure refi days for optimal results

• What's been a focus for Brenda's personal and business life

[31:40 - 37:37] The Power of Health & Fitness

• Brenda's experience in graphic design and marketing

• How to help as many women as possible to be their authentic selves

• It is important to not quit when things get tough

[37:38 - 41:06] Closing Segment

• What you need to overcome adversity and be successful

• Be your own advocates and find someone who believes in you

Want to connect with Brenda? Follow her on Instagram, and TikTok. Hit your fat loss goals, balance hormones, and develop a new mindset!

Key Quotes:

"Once you get in control over one thing, you see what you're able of in multiple areas of your life." - Brenda Breland

"Just being okay with doing things that work for you and not worrying about everyone else around you." - Brenda Breland

"Our body is not a math equation, it's a chemistry lab." - Nate Palmer

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you willing to take that first step in your health and fitness journey and transform your life for good? In this episode, Brenda Breland, a fitness coach, and wellness expert digs into her experience with postpartum depression and anxiety and how anyone can achieve their physical and mental health goals by being their own advocate. She stresses the importance of mindset and structure when it comes to diet and exercise, and remarks on how developing a positive mindset, setting achievable goals, and having support from others are key elements to achieving your goals. Let's dive in!

Changing her lifestyle helped Brenda find her way back to, ME. Day after day, she poured into her two kids and my marriage leaving little room for her self-development and care. Full of anxiety and unhappiness with what she saw in the mirror, she reached the brink and found herself desperate for change. Brenda is blessed to use her years of successes and failures to help show women that no matter what fills their lives, they can make any lifestyle sustainable and reach goals along the way.

Key Highlights:

[00:01 - 06:15] Opening Segment

• Brenda shares her background and story

His passion for showing women they can make any lifestyle sustainable and achieve goals

• One of the biggest misconceptions about the ketogenic lifestyle

• How to improve your relationships with food, and overall health

[06:16 - 12:49] How to Overcome Self-Doubt and Achieve Success

• The two common issues for both women and men

Self-doubt and fear of judgment.

• It can take years for someone to develop the tools they need to overcome their mindset issues

• Being relatable and sharing personal information is key in building trust and connection with clients

[12:50 - 19:13] Why You Should Pay Attention to Your Hormones

• People realize you're just a normal person when you get into fun conversations

• Brenda shares her experience dealing with postpartum depression and anxiety

• Why hormones are such an important part of Brendas' program

[19:14 - 25:22] It's Going to Take Work

• Brenda's outlook on the calories in and calories out concept

• If it's not sustainable, then it's not worth doing

You must make changes, but it doesn't mean your life has to stop in the process

• Why the body is not a math equation, and it's a chemistry lab

[25:23 - 31:39] Empower Women is Key

• The great benefits of one-on-one coaching

• How Brenda structure refi days for optimal results

• What's been a focus for Brenda's personal and business life

[31:40 - 37:37] The Power of Health & Fitness

• Brenda's experience in graphic design and marketing

• How to help as many women as possible to be their authentic selves

• It is important to not quit when things get tough

[37:38 - 41:06] Closing Segment

• What you need to overcome adversity and be successful

• Be your own advocates and find someone who believes in you

Want to connect with Brenda? Follow her on Instagram, and TikTok. Hit your fat loss goals, balance hormones, and develop a new mindset!

Key Quotes:

"Once you get in control over one thing, you see what you're able of in multiple areas of your life." - Brenda Breland

"Just being okay with doing things that work for you and not worrying about everyone else around you." - Brenda Breland

"Our body is not a math equation, it's a chemistry lab." - Nate Palmer

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

I know I say this all the time, but in this SPECIAL episode of the Low Carb Hustle, I get together with my friend and LCH listener Lauren Laux to talk about her 5 biggest takeaways from the previous 100 episodes!

We also talked about LMNT electrolytes a lot, so if you wanted to try them, you can get a free sample pack with purchase here:
>> https://drinklmnt.com/lowcarbhustle <<

This episode is special for a lot of reasons...

Lauren is super busy and to get her to jump on an epside with me is a high honor.
We're 100 episodes deep y'all! I hope you're as excited as me!
Next 100 episodes I'm going to do with a russian accent
These 5 Points are a great summary of what we believe will help improve fat loss, building a muscular physique, and help you dominate in every area of your life.

Check it out!

Epsidoes we reference: (links are to apple podcast)

Don't be Afraid to Change Your Mind
1. 068: Robb Wolf
2. 072: Keto Hater Goes Keto
3. Danny Vega
Keep it Sustainable
1. Rachel Gregory
Eat The Meat
1. Ex Plant Eater
2. Dr Sarah Zaldivar
Recovery Must Match Output
1. Melissa Vogel
2. Sachin Patel
3. Yogi Bryan
Train Hard but Boring
1. Jay Ferruggia
2. Danny Kavadlo
3. How do I Build a Booty?

I know I say this all the time, but in this SPECIAL episode of the Low Carb Hustle, I get together with my friend and LCH listener Lauren Laux to talk about her 5 biggest takeaways from the previous 100 episodes!

We also talked about LMNT electrolytes a lot, so if you wanted to try them, you can get a free sample pack with purchase here:
>> https://drinklmnt.com/lowcarbhustle <<

This episode is special for a lot of reasons...

Lauren is super busy and to get her to jump on an epside with me is a high honor.
We're 100 episodes deep y'all! I hope you're as excited as me!
Next 100 episodes I'm going to do with a russian accent
These 5 Points are a great summary of what we believe will help improve fat loss, building a muscular physique, and help you dominate in every area of your life.

Check it out!

Epsidoes we reference: (links are to apple podcast)

Don't be Afraid to Change Your Mind
1. 068: Robb Wolf
2. 072: Keto Hater Goes Keto
3. Danny Vega
Keep it Sustainable
1. Rachel Gregory
Eat The Meat
1. Ex Plant Eater
2. Dr Sarah Zaldivar
Recovery Must Match Output
1. Melissa Vogel
2. Sachin Patel
3. Yogi Bryan
Train Hard but Boring
1. Jay Ferruggia
2. Danny Kavadlo
3. How do I Build a Booty?

Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find out why it's essential to develop a solution-oriented mindset, rather than a problem-focused one!

Key Highlights:

[00:01 - 13:15] Opening Segment

• An overview of the 4 mindsets keeping you soft and weak

• Why mental power is more important than physical power

[13:16 - 19:08] 4 Mindsets Keeping You Soft and Weak

• Nate and Kyle's insights about the idea of the "all or nothing" mentality

• The importance of making small adjustments to achieve goals

How it is more sustainable than trying to do everything perfectly from the start

• How most people don't prioritize things

[19:09 - 25:42] Commit to Doing the Work

• If you want something, you have to commit to it

• People often overthink things and try to find reasons why they can't do something

If you are considering something deeply, you are likely to not follow through with it

[25:43 - 32:19] Everything Has a Cost

• You can't do things in the right way if you don't have the mindset to suffer

Put in the work to get what you want in life
Stand up and do something difficult, even if it's uncomfortable

• When we train our brain to only looking for problems rather than solutions then that's all we're gonna see

[32:20 - 39:52] Closing Segment

• How to be solution-oriented, not problem-focused

• How putting yourself out there and publicly professing your values has helped Nate to keep him accountable

Key Quotes:

"You gotta follow something that works for you and you gotta get your mind right." - Nate Palmer

"If we're not fully committed to something we're going try to give ourselves a reason to get out." - Kyle Tyler

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find out why it's essential to develop a solution-oriented mindset, rather than a problem-focused one!

Key Highlights:

[00:01 - 13:15] Opening Segment

• An overview of the 4 mindsets keeping you soft and weak

• Why mental power is more important than physical power

[13:16 - 19:08] 4 Mindsets Keeping You Soft and Weak

• Nate and Kyle's insights about the idea of the "all or nothing" mentality

• The importance of making small adjustments to achieve goals

How it is more sustainable than trying to do everything perfectly from the start

• How most people don't prioritize things

[19:09 - 25:42] Commit to Doing the Work

• If you want something, you have to commit to it

• People often overthink things and try to find reasons why they can't do something

If you are considering something deeply, you are likely to not follow through with it

[25:43 - 32:19] Everything Has a Cost

• You can't do things in the right way if you don't have the mindset to suffer

Put in the work to get what you want in life
Stand up and do something difficult, even if it's uncomfortable

• When we train our brain to only looking for problems rather than solutions then that's all we're gonna see

[32:20 - 39:52] Closing Segment

• How to be solution-oriented, not problem-focused

• How putting yourself out there and publicly professing your values has helped Nate to keep him accountable

Key Quotes:

"You gotta follow something that works for you and you gotta get your mind right." - Nate Palmer

"If we're not fully committed to something we're going try to give ourselves a reason to get out." - Kyle Tyler

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this very special episode of the Low Carb Hustle Podcast, Yogi Bryan (from episode 97) recorded a very special meditation for strength just for us here.

Find a quiet spot for this one, or just bookmark it and come back when you're in a place where you can get the most out of it.

Follow @yogi_bryan on IG and Tik Tok and if you like this, check out the "Relax with Yogi Bryan" app on the app store

In this very special episode of the Low Carb Hustle Podcast, Yogi Bryan (from episode 97) recorded a very special meditation for strength just for us here.

Find a quiet spot for this one, or just bookmark it and come back when you're in a place where you can get the most out of it.

Follow @yogi_bryan on IG and Tik Tok and if you like this, check out the "Relax with Yogi Bryan" app on the app store

Are you truly aware of the power of the subconscious mind? In this episode, Yogi Bryan digs into the benefits of meditation and how meditation can help you focus and be more present. He stresses out his experience with yoga and how it has helped him in other areas of his life. Yogi breaks down the different types of meditation and why he really loves doing walking meditation. Whether you're considering starting or continuing your practice of meditation, this episode is for you!

Yogi Bryan is a Meditation Guide, Yoga Instructor, and Comedian. His Relax with Yogi Bryan Meditation podcast has over 2M plays. He loves to make the yoga and spiritual community laugh. Bryan was inspired to create a space for the community where they could laugh while they practice. Shortly after starting his yoga journey, Bryan began a consistent meditation practice. He challenged himself to meditate every single day for 90 days, he hasn't stopped since.

Key Highlights:

[00:01 - 07:34] Opening Segment

• Why you should meditate and how you get started

• How meditation is especially beneficial for people who are struggling with mental health issues or stress

• Yogi's experience in becoming a certified yoga teacher

[07:35 - 14:42] Become a Famous Yoga Teacher

• How Yogi became interested in yoga and how it has helped him in other areas of his life

Being more successful after starting to practice yoga regularly

• Practicing meditation and yoga to relieve stress and increase focus and energy

• Yogi's morning practice includes focusing on her breath, taking her pulse, and visualizing her day

[14:43 - 21:50] What to Do If You're Struggling with Meditation

• There are many different types of meditation, but the most important part is finding what works best for you

• Why it's important to have specific outcomes in mind when visualizing

• The power of mudra and how it helps heal various body issues

[21:51 - 28:53] Being Calmer and Collected in the Midst of Chaos

• Starting with a short meditation session to get the most out of it

Focus on being present and pay attention to your body and breath

• When practicing meditation, it's important to know what your motive is for doing so

[28:54 - 36:07] Writing Jokes Like a Comedian

• When Yogi and Nate write jokes for comedy

It's hard to just sit and write jokes

• Yogi shares some jokes and how he does to shock the crowd

[36:08 - 48:18] Closing Segment

• The rapid-fire questions round

• Check out Relax with Yogi Bryan Meditation

Want to connect with Yogi? Head to YogiBryan.com and discover your true purpose.

Key Quotes:

"What's outside of your awareness is outside of your control." - Yogi Bryan

"The biggest benefit to meditation is awareness." - Yogi Bryan

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you truly aware of the power of the subconscious mind? In this episode, Yogi Bryan digs into the benefits of meditation and how meditation can help you focus and be more present. He stresses out his experience with yoga and how it has helped him in other areas of his life. Yogi breaks down the different types of meditation and why he really loves doing walking meditation. Whether you're considering starting or continuing your practice of meditation, this episode is for you!

Yogi Bryan is a Meditation Guide, Yoga Instructor, and Comedian. His Relax with Yogi Bryan Meditation podcast has over 2M plays. He loves to make the yoga and spiritual community laugh. Bryan was inspired to create a space for the community where they could laugh while they practice. Shortly after starting his yoga journey, Bryan began a consistent meditation practice. He challenged himself to meditate every single day for 90 days, he hasn't stopped since.

Key Highlights:

[00:01 - 07:34] Opening Segment

• Why you should meditate and how you get started

• How meditation is especially beneficial for people who are struggling with mental health issues or stress

• Yogi's experience in becoming a certified yoga teacher

[07:35 - 14:42] Become a Famous Yoga Teacher

• How Yogi became interested in yoga and how it has helped him in other areas of his life

Being more successful after starting to practice yoga regularly

• Practicing meditation and yoga to relieve stress and increase focus and energy

• Yogi's morning practice includes focusing on her breath, taking her pulse, and visualizing her day

[14:43 - 21:50] What to Do If You're Struggling with Meditation

• There are many different types of meditation, but the most important part is finding what works best for you

• Why it's important to have specific outcomes in mind when visualizing

• The power of mudra and how it helps heal various body issues

[21:51 - 28:53] Being Calmer and Collected in the Midst of Chaos

• Starting with a short meditation session to get the most out of it

Focus on being present and pay attention to your body and breath

• When practicing meditation, it's important to know what your motive is for doing so

[28:54 - 36:07] Writing Jokes Like a Comedian

• When Yogi and Nate write jokes for comedy

It's hard to just sit and write jokes

• Yogi shares some jokes and how he does to shock the crowd

[36:08 - 48:18] Closing Segment

• The rapid-fire questions round

• Check out Relax with Yogi Bryan Meditation

Want to connect with Yogi? Head to YogiBryan.com and discover your true purpose.

Key Quotes:

"What's outside of your awareness is outside of your control." - Yogi Bryan

"The biggest benefit to meditation is awareness." - Yogi Bryan

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

What up Hustle Homie!?

In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Jade about how to Build that bootay

So tune in as we dive into how to:

Grow GLORIOUS GLUTES & Pump up Your Peach!

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

What up Hustle Homie!?

In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Jade about how to Build that bootay

So tune in as we dive into how to:

Grow GLORIOUS GLUTES & Pump up Your Peach!

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Find optimal health through a carnivore diet, mindset shifts, exercise, and dance. In this episode, Dr. Sarah Zaldivar stresses why there's a lot of confusion about what is good nutrition and how this has resulted in a heavy toll on our health. She also digs into the harmful effects of the food industry and how they affect the health policies are that created. Let's dig into it!

Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification.

Key Highlights:

[00:01 - 07:45] Opening Segment

• Dr. Sarah shares her background and story

A Ph.D. in exercise physiology and nutrition from the US university of Miami
Her exploratory journey to find answers

• Why Dr. Sarah became disillusioned with traditional nutrition education

[07:46 - 14:57] The Cost of Becoming a Research Scientist

• The human cost of the agricultural revolution

• The difficulty in obtaining funding for research has led to a lack of understanding about what is good nutrition

• What has led to confusion about what is healthy and why people keep eating unhealthy foods

[14:58 - 22:10] Food Companies Hiring Dieticians to Influence Research

• Food addiction is a real issue and can have a significant impact on every aspect of a person's life

• Many dieticians are "self-described foodies" and do not care about their fitness or health

• Dr. Sarah's outlook The Academy of Nutrition and Dietetics (AND)

[22:11 - 29:23] The Food Industry Hates

• How the food and pharmaceutical industries affect how health policies are created

• How the "natural immunity" movement has been censored by Instagram

How this affects people's understanding of nutrition and health

[29:24 - 34:54] Closing Segment

• Nate and Dr. Sarah share Harvey Kellog's story

Want to connect with Dr. Sarah? Follow her on Instagram & YouTube.

Key Quotes:

"Every single area of your life is so affected by the foods that you're eating, whether or not you have food addiction issue going on." - Dr. Sarah Zaldivar

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Find optimal health through a carnivore diet, mindset shifts, exercise, and dance. In this episode, Dr. Sarah Zaldivar stresses why there's a lot of confusion about what is good nutrition and how this has resulted in a heavy toll on our health. She also digs into the harmful effects of the food industry and how they affect the health policies are that created. Let's dig into it!

Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification.

Key Highlights:

[00:01 - 07:45] Opening Segment

• Dr. Sarah shares her background and story

A Ph.D. in exercise physiology and nutrition from the US university of Miami
Her exploratory journey to find answers

• Why Dr. Sarah became disillusioned with traditional nutrition education

[07:46 - 14:57] The Cost of Becoming a Research Scientist

• The human cost of the agricultural revolution

• The difficulty in obtaining funding for research has led to a lack of understanding about what is good nutrition

• What has led to confusion about what is healthy and why people keep eating unhealthy foods

[14:58 - 22:10] Food Companies Hiring Dieticians to Influence Research

• Food addiction is a real issue and can have a significant impact on every aspect of a person's life

• Many dieticians are "self-described foodies" and do not care about their fitness or health

• Dr. Sarah's outlook The Academy of Nutrition and Dietetics (AND)

[22:11 - 29:23] The Food Industry Hates

• How the food and pharmaceutical industries affect how health policies are created

• How the "natural immunity" movement has been censored by Instagram

How this affects people's understanding of nutrition and health

[29:24 - 34:54] Closing Segment

• Nate and Dr. Sarah share Harvey Kellog's story

Want to connect with Dr. Sarah? Follow her on Instagram & YouTube.

Key Quotes:

"Every single area of your life is so affected by the foods that you're eating, whether or not you have food addiction issue going on." - Dr. Sarah Zaldivar

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

yo yo yo!

In this special episode of The Low Carb Hustle Ask Me Anything, we talk with the legend Ted Phaeton about his protein habit.

Ted doesn't do well with dairy, so he's been using a vegan Pea protein. I yell at him a little bit, but we still part ways as friends so it's all good.

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you interested in learning from The Ex-Plant Eater's healing journey on an animal-based diet after 14 years of veganism? In this episode, Josie Lieder shares how she got into the vegan lifestyle at a young age and struggled with health issues as a result. She credits the switch to carnivore with helping to permanently remission her colitis. Josie encourages others who are struggling with an eating disorder or health condition to seek out advice from professionals before making any changes to their diet. Her advice for others is to be open-minded about veganism and to have conversations about the facts with those who oppose it. Let's dive in!

Key Highlights:

[00:01 - 07:49] Opening Segment

• Josie shares her journey with the vegan lifestyle

Why Josie's mother made her go to the doctor

• The importance of listening to your body and trusting your instincts

[07:50 - 15:08] The Ex-Plant Eater

• Nate and Josie's insights about veganism

Its relation to the environment, animals, and one's health

• What parents should consider when their child brings up the topic of weight and fitness

• It's not just about being thin, but also about being healthy and strong

[15:09 - 22:34] How to Avoid Dogma in Your Diet

• Billions of animals are slaughtered to produce meat, but they are also killed when it comes to agricultural practices

• Why Josie realized that veganism was not healthy for her

Health issues Josie experienced because of veganism

[22:35 - 30:08] A Vegan Diet Can Damage Your Health

• How a vegan diet contributed to ulcerative colitis

• What happened when Josie removed grains and seeds from her diet

• How Josie was diagnosed with ulcerative colitis

[30:09 - 36:55] Closing Segment

• How a vegan diet can damage your health

• How Josie finally got into remission like all of those severe symptoms permanently

Connect with Josie on Instagram & YouTube.

Key Quotes:

"Be open and pay attention to your mental attitude towards what you're eating." - Josie Lieder

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Bonnie, who wants to wean herself off of sugar and break the cycle of addiction.

What should she be cutting out?

Why does she have these cravings?

What substitutions should she make?

Is there a system in place to detox from sugar?

(yes there is! And you can grab it for free at thefreesugardetox.com

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

Grab the 5 day meal plan we discuss in the show HERE

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Do you know how to jumpstart your results and drop 15+lbs in 60 days? In this episode, Nate and Kyle share a great strategy and break it down into three simple steps to make this possible. They dig into carb backloading, fasting, and training and why they are crucial. Pay close attention to their advice on what you should take into account to achieve your goals. You don't want to miss this incredible episode. Tune in and find out why most people just need to refine things in their life!

Key Highlights:

[00:01 - 06:17] Opening Segment

• An overview of 3 simple steps to jumpstart your low-carb progress

• Carb backloading is a simple way to start losing weight and seeing results quickly

• Why you can still eat carbs at night while still achieving your goal

[06:18 - 12:38] 3 Simple Steps to Jumpstart Your Low Carb Progress

• What carb backloading is and how it works

Separating your meals into breakfast, lunch, and dinner

• How fasting can help you burn fat more efficiently and can be an effective way to reduce cravings

It is important to drink plenty of fluids to avoid feeling thirsty or lightheaded

[12:39 - 19:22] Dropping 15 Pounds in 60 Days

• A simple strategy that can help you drop 15 pounds in 60 days

• If you have type two diabetes or sugar disease, consult with your doctor before starting this program

• What you should consider if you have hypoglycemia

[19:23 - 26:00] You Have to Do the Work

• It's key to prioritize, commit, and execute on it

• If you want to make a change you have to do something different

• Nate and Kyle encourage you to try this strategy out and get the results from it

[26:01 - 28:02] Closing Segment

• Take action and jump into things believing that this is how success is achieved

Resources Mentioned:

Carb Backloading Checklist. MDB Jumpstart

Key Quotes:

"Still having carbs at night is not saying no carbs, but it's learning how to take kind of how we already are and just refining it." - Kyle Tyler

"There's a way if this is important to you, if it's not you'll find an excuse and that's just a rule for life." - Nate Palmer

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Charise, who is SUPER busy about how to get results without going crazy.

What should she be eating for lunch?

How do we have energy around 3pm when she usually crashes?

What's the best way to do all of this without going crazy or paying for expensive meal services that don't work?

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

Grab the 5 day meal plan we discuss in the show HERE

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Do you know what it takes to bust a plateau? In this episode, Nate and Kyle dig into how frustrating it can be when you hit a point where the weight loss or muscle gain just isn't happening as quickly as you'd like. They discuss 5 different strategies to help you break through a plateau, such as creating a plan with specific goals, adding in regular exercise, and being accountable to yourself and someone else. Nate shares his guide on performance nutrition for fat loss, which is complementary and will help you reach your fitness goals. Let's dive in!

Key Highlights:

[00:01 - 06:34] Opening Segment

• An overview of five different strategies for breaking through plateaus

• Check out The Five-day Performance Nutrition for Fat Loss

• Kyle and Nate talk about how amazing moms are when it comes to raising babies

[06:35 - 12:50] How to Break Through a Plateau

• Why people can be stuck in physical or mental plateaus

• The key to breaking out of a plateau

• Nate and Kyle's outlook on the starvation

[12:51 - 21:48] Why You're Not Losing Weight

• How people can be stuck in a weight loss plateau

People are not doing enough exercise outside of the gym

• You should increase the amount of exercise you're doing

• Why some people can eat more calories

[21:49 - 31:36] Fix Your Environment and Achieve Your Fitness Goals

• How you can achieve your fitness goals

• Start with environment and fitness results first, and work on getting more action down

• People need someone to check in on their progress

[31:37 - 37:28] How Accountability Can Help You Accomplish More

• The reason why accountability is a key element

Accountability can be found in many forms

• Coaching someone through their goals is the key to success

[37:29 - 42:53] Start Getting Results

• How to break through plateaus and achieve results in your fitness goals

• Seek out action and coaching to help you overcome any challenges you may face

Key Quotes:

"Accountability really is a cheat code and I wish more people could fully understand the power of accountability." - Kyle Tyler

"We got everything in place, we got a lot of different ways to help out on whatever your budget, timeframe, or commit level is." - Nate Palmer

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special episode of the Low Carb Hustle Podcast, I answer a question from listener Leah G.

She asks "I just got diagnosed as being pre-diabetic. What does my blood sugar have to do with weight loss? Do I need to go keto to lose weight?"

If you're not familiar with the science of blood sugar and insulin, this episode might surprise you!

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

Grab the 5 day meal plan we discuss in the show HERE

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

Are you looking to build muscle and start living a bigger life? In this episode, Jay Ferruggia digs into the importance of being intentional and having a mindset that is focused on learning and growing, rather than simply achieving results. He stresses why it is crucial to building strong social connections and shares his own story of overcoming obstacles and becoming successful. Let's dive in!

Jay Ferruggia has been helping guys get jacked and become the strongest version of themselves since 1994. Nobody has trained more skinny guys than he has, and still does. He has relentlessly obsessed over this for 25 years, in his quest to be the best in the world at what he does. He's the coach to coaches and the trainer to trainers. The one they all come to for advice and new training techniques.

Key Highlights:

[00:01 - 09:17] Opening Segment

• Jay's background and work

A legend in the fitness industry since the 1990s

• Jay's on the hip hop lyric quiz

• Why it is important to be strong

[09:18 - 19:35] How to Make Progress in the Gym

• Technique execution, form, and volume are important for progress

• Most people don't train to failure, which limits their potential for growth

• You can make good progress by doing fewer things well

[19:35 - 25:29] Minimalist Approach to Training Can Result in Greater Gains

• Heavy weightlifting can be done, but it is important not to do too much volume

• The mental aspect of training is crucial

People should be encouraged to compete with themselves by setting personal records

• Why simplifying one's life can help create an above-average experience

[25:30 - 31:44] Do the Things That Are Important to You

• The comparison syndrome

• How to eat healthily and still enjoy a good meal

The biggest source of Jay's calories

• Figure out what are your key movers and then just do them regularly

[31:45 - 38:00] Make Your Workouts More Effective

• It's important to find a variation of an exercise that works well for you

• Why it is recommended that you rest between sets for two to three minutes

• Track your progress by measuring how well you can maintain good form on each exercise

[38:01 - 44:13] How to Build Relationships That Matter

• The importance of having strong social connections and being intentional in relationships

Being fit, wealthy, and happy are all influenced by relationships

• The reason why your inner circle is the most important thing in your life

[44:14 - 52:32] Closing Segment

• How to be more social and build relationships

• How the false narratives can hold you back from achieving your goals

Key Quotes:

"Choose, cultivate, curate your inner circle wisely." - Jay Ferruggia

"You just gotta be smart about what's really important, what you wanna accomplish, what you want to do." - Jay Ferruggia

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Last time Robb came on the show (episode 068) we went deep on sustainable farming, eating red meat, and his book/documentary "Sacred Cow".

But Robb is hilarious and we wanted to have him back on the show to talk sh*t, and answer dumb questions that we made up.

This episode is part nutrition, part comedy, and 100% real raw and authentic.

I hope you enjoy it as much as I enjoyed recording it.

We're giving away 3 dope prizes at the end of August. a Box of LMNT with a Yeti Water Bottle, a Sample Pack of LMNT with a 40oz Stanley Water Bottle, or (the best prize)A shirt with my face all over it.

To enter, all you have to do is tag @lowcarbhustle in a story on IG with an episode you liked.

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break up with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to crushing your addiction to carbohydrates and starting to burn fat.

How could you ever be a confident person when you don't keep your word to yourself? In this episode, Paul Levitin stresses why it's important for personal trainers to understand the psychology behind human behavior to help their clients reach their goals. Paul discusses how self-confidence is created, and how it's not just about having abs or looking a certain way. He breaks down why it is crucial to keep one's word, have a positive outlook, and be comfortable in your own skin if you want to achieve your goals successfully. Let's dive into building confidence and training the subconscious mind!

Paul Levitin is a behavior change specialist and a self-confidence coach. As a writer, coach, podcaster, and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love.

Key Highlights:

[00:01 - 06:07] Opening Segment

• Why self-confidence is more important than tactics when it comes to reaching their goals

• Why Paul shifted his focus to self-confidence and happiness

The disconnect between what personal trainers are teaching and what people are actually needing to change

[06:08 - 12:15] Building Confidence

• Paul's experience with the "survival bias" of personal training programs

• Self-confidence and how it is created by training one's subconscious brain

• How societal norms play a role in self-confidence, and how being able to trust oneself is key to having confidence

[12:16 - 18:04] The Low Self-Steem Struggle

• When you attach your value to external things, it can be difficult to maintain self-confidence

Instead of chasing external things, we should focus on developing self-confidence and self-love

• It's important to remember that we are all fighting against human nature

We're constantly comparing ourselves to unrealistic ideals

[18:05 - 24:13] How to Train Your Brain to Win

• You should train your subconscious brain

Create small wins and have a positive mindset

•How you can start implementing habits to train your brain

[24:14 - 30:07] Make Sure You Break Your Goals Into Smaller Pieces So They're Impossible To Fail

• The morning routine is a great tool for setting yourself up for success

Checklists are a good way to gamify your goals and increase your chances of achieving them
Affirmations can help you to believe in yourself and stay motivated

• Why integrity is key when it comes to being successful

[30:08 - 36:07] Living a Healthy Life

• Most people want to live a healthy life, but they often don't follow through with their goals

• Paul's outlook on ple who have a "balanced approach" to food vs people who are rigid in their approach

• Lifting can be a part of a balanced lifestyle, but it's not necessary for success

[36:08 - 42:02] The Most Important Thing to Overcome

• It's important to take ownership of your problems and understand why they're not your fault

• Self-sabotage is a major factor in preventing people from reaching their goals

• What you need to do if you want long-term success

[42:03 - 48:13] Human Tendencies That Sabotage Our Goals

• The concept of self-sabotage and how it can be overcome

• How to break the cycle of self-sabotage

Shoulds and supposed tos are not real
Set realistic goals

[48:14 - 51:28] Closing Segment

• Why you need to always make a plan

• Steps for a morning routine that can help you achieve your goals

Check out the Morning routine checklist by clicking here.

Want to connect with Paul? Follow him on Instagram. Make sure to listen to The Healthy Happy Human Podcast.

Key Quotes:

"Start building self-confidence by training your subconscious brain." - Paul Levitin

"Before you can ever solve a problem, you have to take ownership of it." - Paul Levitin

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we break down with Jeff a few things...

What supplements should be added in?

What's the right rep scheme to build muscle and lose fat?

How do we accelerate fat loss in a plateau (and is that even a good idea)?

tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)

There is more than one way to train, eat and live. In today's episode, Jimmy Kim discusses the keto diet and how it can be used to help people lose weight and build muscle. He also shares his experiences with this diet and how it can be hard to maintain, especially when there are disagreements between those following the diet. Jimmy discloses how he manages to stay on top of his own business with so many projects and responsibilities while maintaining a healthy lifestyle and encourages people to be more process-focused than outcome-focused when it comes to weight loss. Pay close attention to Jimmy's advice on why it is key to having long-term goals, making it feel like exercise is fun, and being willing to do the work. Listen and enjoy!

Key Highlights:

[00:01 - 06:10] Opening Segment

• Jimmy's background and work

Check out the Remix My Fitness podcast

• Jimmy has a controversial take on bacon - bacon is a condiment, not a food.

• Jimmy's outlook on keto and his experience

[06:11 - 11:59] Live Your Life the Way You Want to Do it!

• How to stay on top of your business when you have a busy lifestyle

• What made Jimmy unhappy about the process of losing weight

• Be more process focus than outcome focus

[12:00 - 18:03] How to Make Losing Weight Feel Fun

• The key to successful weight loss

• It's important to have goals that are outside of yourself

• Why weight loss should be enjoyable for the individual

[18:04 - 24:00] Get Fit with Friends by Renting Out Gyms

• How renting out gyms to get a group of guys to play basketball together has been successful

• Exercise is not just about big muscles

Having a good time and developing a love for movement

• The reason why you should make bone density sexy again

[24:01 - 29:58] Abs Don't Mean Happiness

• Abs can only be faked

• How you can start seeing your abs more and develop blocky abs

• How the industry is ruined by the wrong ideology behind weight loss

[29:58 - 35:58] Old School Training Methods

• You can maintain your fitness level and enjoy activities you used to avoid as you get older.

Be curious about your body and ask questions

• Skipping dates or doing different exercises each week can help keep you on track

[35:59 - 38:13] Closing Segment

Want to connect with Jimmy? Follow him on Instagram and Tik Tok. Make sure to check out Remix My Fitness!

Key Quotes:

"I've vowed to myself just kinda live my life, the way I wanna live it and not be so focused on just like the money or the weight loss." - Jimmy Kim

"Knowing yourself more than before. Knowing what your limitations are, what you can do, and setting different priorities for things is so important as you age." - Jimmy Kim

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship with food. The speaker explains why there is no point in fasting for longer than three days from a physical perspective. Tune in and discover which one is right for you!

Key Highlights:

[00:01 - 06:35] Opening Segment

•The difference between an intermittent fast and a prolonged fast

• Kyle and Nate share their experience with fasting

Fasting can help move you closer to your goals, but it's not a one size fits all solution

[06:36 - 13:11] What is Right For You?

• Kyle and Nate disclose how they structure fasting and what works for them

Fasting is binary - you are either eating or not eating.

• Fasting led to extreme tiredness and hunger throughout the day

• The negative effects fast has on stress levels

[13:12 - 19:55] The Pros and Cons of Fasting

• It's up to the individual to decide what works best for them

• Consult your doctor before starting a fasting protocol

• Why periodic fasting can also be mentally challenging and stimulate the mind in a way that other activities may not

[19:55 - 26:26] Intermittent Fasting VS Prolonged Fasting

• Think deeply what's your relationship with food

• The best thing you can do is keep fast between 24-72 hours from a physical standpoint

• Adding in element packets (salt and sodium) can help with energy and workouts when fasting, and also with weight loss

[26:27 - 33:20] Closing Segment

• Check out Eat Stop Eat by Brad Pilon

Key Quotes:

"Make sure you know what you're going to eat when you end fast." - Nate Palmer

"If you want to get more done, eat less food." - Nate Palmer

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English)

You are now in the last phase. At this point, the transformation is already a part of you and can’t be separated from your being. In this last phase, get to know how you should deal with something like rebirth. Tune in!

[00:01 - 03:22] Opening Segment

An identity shift
A new life purpose
A mentally free phase

[03:23 - 15:08] New Purposes and Identity

Two Identifications of Phase Five
Not a chore, just part of life and a level of freedom
You enjoy bringing other along with you and telling people how to make it easier
You’re a “gym on vacation” type of person
Lots of tools to get back on after an off day/week
Exercise is not in a vacuum
It’s all time, energy, and effort

[15:09 - 16:55] Closing Segment

Ask the trainer and get to the next level

Quote/s:

“Once you hit phase four, and phase five, you realize that anything's possible. You realize that it's not about you being smart enough, or good enough, or whatever, it's real, it's about time and effort.” - Nate Palmer

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

You’ve escaped the black hole, you’ve overcome the trigger moment, and you have made the small adjustments. Now, it’s time for you to take on the slow climb. Phase four is all about the process and you’re about to learn all about it in this episode.

[00:01 - 03:13] Opening Segment

Plateaus come up
The importance of self awareness to transformation
You are in Phase 4

[03:14 - 07:23] The Slow Climb

Finding the balance between health and lifestyle
Clarity on habits vs fads
Counting ‘streaks’ in weeks, not days
Enjoying aspects of training and diet
Still feel slight jealousy when seeing others getting “learning to walk”I results
People say “How did you do X?”
- Meal prep mastery
- Tracking weights and workouts

[07:24 - 08:41] Closing Segment

You have to fight each and every day when you get to this phase

Quote/s:

“Self awareness is key to any transformation.” - Kyle Tyler

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Stage three, Valley of Death, is a stage where people are struggling to stay on track with their low-carb diet and exercise regimen. Many symptoms of being in this stage include motivation dropping off, cravings for unhealthy foods, and comparing oneself to others. Nate and Kyle recommend that people learn from their past, set realistic expectations, and be patient while working on their health transformation. It is also important to understand that maintenance is not always sexy and that it can take longer than expected to achieve long-term results.

Opening Segment [00:01 - 4:37]

What is the valley of death?
Symptoms of being in the valley of death
- The positive changes that worked at first have cooled off
- Motivation is lower - not seeing such a 1:1 result
- “Am I missing something?” Looking for the secret
- Analysis paralysis from too much research and info

The Valley of Death [4:38 - 15:28]

Micro roller coasters
- counting your ‘streaks’ in days
The scale isn’t moving = “I suck”
Looking back on the parts of the week that you could have done better
Frustration is a key component of being stuck
- Harder than it was in the past
Understand that you might need to be “unbalanced” for a time while you work on health
Set expectations for slower and longer than anyone tells you
Understand that nothing is “mandatory” and that you’ll be able to slowly shift more into balance
Guide to eating out
Month-long reboot
Having a structured training protocol

Closing Segment [15:29 - 17:36]

Not being confined to the results of the scale is key to moving to step 4

Quote/s:

"We live in a society that does not do good at making your reality line up with your goals." Kyle Tyler

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Your first step at self-improvement may not look like a lot at first, but it is essential no matter how small they seem. In today’s episode, Nate and Kyle talk about the action steps or “Learning to Walk” in transformation. They will provide solutions for anyone who wants to lose weight while maintaining optimism and motivation.

[00:01 - 03:12] Opening Segment

Changing your diet and starting to exercise
the dangers of becoming too dogmatic

[03:11 - 10:38] Learning to Walk

Nate and Kyle talk about the importance of consistency
Changing diet and exercise
The initial drop of several lbs
Feeling optimistic and motivated
How to get stuck in a plateau
- Getting complacent
- Starting with way too much
- Comparing yourself to others
The importance of focusing on your goal

[10:39 - 11:49] Closing Segment

What to expect in the next phase
- Getting out of the plateau

Quote/s:

“Not one job determines your success. It just determines what’s right for you and sticking with it.” - Kyle Tyler

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Are you familiar with the transformation timeline? In this episode, Nate and Kyle delve into the first phase - escaping the black hole. This is a common experience for many people, and it requires time and effort to escape. They share the moment when they realize they need to make a change in their life and why becoming self-aware is key in this stage of your journey. Let's dive in!

Key Highlights:

[00:01 - 05:06] Opening Segment

• Nate shares his experience feeling gross, slow, and lethargic

The trigger moment when something makes you realize you can’t go on like this

• The key to escaping the black hole

[05:07 - 10:03] How to Escape the Black Hole

• What if you feel embarrassed to ask for help, uncertain about what to do, and feel like a failure

• The main action steps to escaping the black hole

Learn how to plan ahead for meals/outings
Cut out a few of your “non-ideal” foods and replace them with healthier options
Move more

[10:04 - 12:38] Closing Segment

• Become self-aware of your choices is key to reaching your goals

Key Quotes:

"It's not about going hardcore. It's about making those simple changes because you entered the black hole. And now you're trying to get out of the black hole." - Kyle Tyler

"You just need to move more, and if you can start doing that, you're gonna really start seeing some momentum and you start feeling a lot better." - Nate Palmer

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Want to get closer to hitting your goals?

Want clarity on a specific action step you can take TODAY to get results?

Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.

That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.

Resources

Book YOUR "Ask Me Anything" Coaching Call (These are free, but I only do 1 per week so book ASAP)

https://freenutritionaudit.com/

OR

Submit a question to the @lowcarbhustle Instagram page

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Do you know how to optimize keto for a better quality of life? In this episode, the creator of Ultimate Ketogenic Fitness, Bronson Dant talks about how keto can help you lose weight and improve your fitness while preventing overeating and cravings. He also shares how he transitioned to a ketogenic lifestyle and emphasizes that it is essential to be patient and have a positive attitude when trying to make such a big change. Let's reach levels of health and fitness you never thought possible!

Bronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. He opened his own CrossFit gym in 2014 and developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably.

Key Highlights:

[01:00 - 08:36] Opening Segment

• How to break through the hard times and achieve your fitness goals

• The importance of fitness being fat-adapted, and how to incorporate it into your training

• How to create good habits and break the bad ones

• Check out "The Ultimate Ketogenic Fitness Book."

[08:37 - 18:53] Having a Change in Your Lifestyle

• How Bronson realized that his diet was the main factor in his lack of success

• Why Bronson swap out his alcohol consumption for healthier alternatives

• Upgrade your lifestyle goals to include being fit and healthy

[18:54 - 28:18] How to Be a Successful Fitness Coach

• Why people need to identify and change their identity to make progress in their life

• Always learn more about how to be successful

• Why being honest with oneself is key to progress in any area of life

[28:19 - 38:02] The Imposter Syndrome

• What you should do to be a better fitness coach

• Bronson's outlook on the proper human diet

• People need to be flexible and open to new information when it comes to fitness

Remain credible and help others reach their goals

[31:27 - 38:02] The Benefits of a Ketogenic Diet for Athletes

• The phases of a Ketogenic Diet

• The reason why Ketogenic or fat-adapted athletes have a faster adaptation process

• Why glucogenesis needs to get better for ketogenesis to work well

[38:02 - 44:23] The Ketogenic Lifestyle

• What ketogenesis is and how it works

• Bronson explains what Keto adaptation is and how long it takes

• What happens when Fitness and nutrition are not optimized

[44:24 - 45:16] Closing Segment

• When you are keto optimized, you have a full picture of how your body works and can make better decisions about training and nutrition

Want to connect with Bronson? Follow him on Instagram, and YouTube. Visit Ultimate Ketogenic Fitness, the fitness and coaching program for anyone who follows the keto/carnivore lifestyle!

Key Highlights:

"We can never live a lifestyle that doesn't match our identity for too long." - Bronson Dant

"Changing your identity has to be a continual progressive process because that's where we can get into the whole concept of living new beliefs and perceptions." - Bronson Dant

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

None

Want to get closer to hitting your goals?

Want clarity on a specific action step you can take TODAY to get results?

Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.

That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.

Resources

Book YOUR "Ask Me Anything" Coaching Call (These are free, but I only do 1 per week so book ASAP)

freenutritionaudit.com/

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Have you ever considered going full keto for 30 days and seeing what the results are? In this episode, Nate and Kyle share their personal experience with keto and why it could be a great way to build a foundation for long-term success. They also provide their insights about who should try it, and how different workouts may feel depending on the person's pre-existing fitness level. Let's dig into why a keto is a good option for those who want to optimize their health and have more energy!

Key Highlights:

[00:01 - 07:05] Opening Segment

• An overview of going full keto for 30 days

• How Kyle found that it was helpful to have some accountability during the challenge

• What happened when Nate and Kyle reintroduced carbs

[07:06 - 13:45] When a Keto Hater Goes Full Keto

• Nate's experience tracking carbohydrates for 30 days straight

• Kyle shares how keto helped him to feel good mentally and cognitively

[13:46 - 20:33] Beware of Dehydration Levels

• How one's body composition can be skewed by one's hydration levels

• What you can do to avoid keto flu symptoms

Sodium levels and hydration

[20:34 - 27:41] Results in Strength, Energy, and Muscle Growth

• Nate experienced that on longer workouts his energy and workout started to drop off after 45 minutes

• How triglycerides and cholesterol were during keto

• Get your blood work done to see if you're on the right track

[27:42 - 34:20] Checking Keto Results

• Why Kyle believes keto is more of a "minutia" than a "foundation."

• Keto is not for everyone and should only be attempted by those with a good foundation

• What people should do before starting keto

[34:21 - 40:50] Keto: The Diet for the Elite

• Keto is great for people who want to optimize their health and have more energy

• Why keto can be a diet of privilege for those who can afford to eat expensive foods

• People should start keto slowly and reintroduce carbohydrates if it serves them

[40:51 - 48:36] Closing Segment

• It's easy to fall off the keto diet if you're not getting accountability and help from someone else

• Having a coach is important so that they can help you with your lifestyle changes and fitness goals.

Resources Mentioned:

• Lowcarbreset.com

• https://primebody.com/bloodwork?gender=Male Use Code NATE for a discount

• drinkLMNT.com/lowcarbhustle

Key Quotes:

"I believe keto is more of a minutia than a foundation." - Kyle Tyler

"Get someone in your corner who can help you out with keto because that's gonna make the biggest difference." - Nate Palmer

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special episode of the Low Carb Hustle, we take a question from listener Craig H. to discuss "HOW MUCH ALCOHOL CAN I DRINK WHILE LOSING WEIGHT?"

This is a great question and I was super glad to get a chance to cover this.

If you have a question you'd like answered, drop me a note on Instagram @lowcarbhustle

OR

Book a free 20 min Ask Me Anything Coaching Sesh here

Either way, I hope this is very helpful for you!

Have you ever wondered how you could optimize your physical and mental well-being while improving long-term health and fitness goals? In this episode, our guest Rachel Gregory discloses how she helps female clients incorporate carbs back into their lives in a manageable way and the benefits of being metabolically flexible. Pay close attention to her tips for reaching your fitness goals. Rachel is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of MetFlex Life. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and a Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to become the best and most confident version of themselves. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility. Listen and enjoy!

Key Highlights:

[00:01 - 07:12] Opening Segment

• Rachel shares her background and work

• Discovering that flexibility was key to a successful lifestyle

• Check out Mini Flex

[07:13 - 14:10] Transitioning from Keto to Metabolic Flexibility

• How Rachel transitioned from keto to a more flexible diet and exercise regimen after finding that it wasn't providing the results she wanted

• How Rachel found that their body needed time to adjust to the new diet

• The benefits that hiring a coach brings along the way

[14:11 - 20:58] Hired a Coach and Started Eating Carbs

• Rachel's experience from a keto diet to other variations of diets and exercise while still coaching others

• How nutrition coaching helps people to optimize their nutrition and training to achieve lasting results

• How to incorporate carbohydrates back into your diet in a safe and effective way

[20:58 - 28:05] Don't Be Judgemental During the Process

• How one should start with incorporating carbs into their diet in a way that is healthy and reasonable for them

• What women who are working out regularly should incorporate

• The "six small meals per day" myth

[28:06 - 34:48] Post-Workout Nutrition is Important

• The importance of protein, carbs, and fats for muscle growth and maintenance

• How long after a workout you should eat protein to maximize muscle growth

• Pre-workout snacks and meals with high levels of protein and carbs are recommended to help regulate blood sugar and prevent catabolism

[34:49 - 41:55] How to Balance Carbohydrates and Fats while Being Fat Adapted

• There is a period that people need to become fat-adapted to burn body fat

• When someone is fat-adapted, they can begin to reintroduce carbohydrates into their diet in a way that is safe for them

• How long it takes people to feel good with their keto diet

[41:56 - 48:38] Looking for Body Composition Changes

• Tips for being metabolically flexible

• How to save money and avoid feeling hungry or angry while on vacation

[48:39 - 55:09] Closing Segment

• Rachel provides tips for reaching your fitness goals

Want to connect with Rachel? Follow her on Instagram, Facebook, Twitter, and Tik Tok.

You can go to https://www.metflexlife.com/protein to download Rachel’s free Protein Hunger Hacks book!

Primary Programs

● The Flex Fam

● Keto For Women

● Muscle Science For Women

Key Quotes:

"There's a time component to anything that you're doing nutrition training related. And if you don't you know buy into that period at least three months I don't think that you're actually creating real change." - Rachel Gregory

"My job is to fit your fit my plan into your lifestyle. Not try to fit your lifestyle into my plan." - Rachel Gregory

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In this special episode of the Low Carb Hustle Podcast we go in a little more depth about the WEIGHTS vs CARDIO debate, and which you should start your workout with.

It's not a one size fits all answer, so check it out and you'll have a simple framework that will make sense for you and your goals.

Robb Wolf is a former research biochemist. He co-founded the 1st and 4th CrossFit affiliate gyms in the world and wrote two NYT/WSJ best-selling books on health and nutrition (The Paleo Solution and Wired To Eat). In this episode, Robb talks about his low energy levels and how he learned they were caused by a shortage of electrolytes, notably sodium. He also challenges veganism and debunks the misconception about sodium, and its effect on one’s overall performance and health. Listen and enjoy!

Here is a link to get a FREE SAMPLE PACK of all the flavors of LMNT when you make a purchase using my special link here:
drinkLMNT.com/lowcarbhustle

[00:01 - 10:19] Opening Segment

Robb shares a little bit about his background
Robb talks about the value of asking the right questions when following a diet

[00:00 - 29:59] Sacred Cow: A Comprehensive Vegan Take Down

Pastured meat versus conventional meat: Which is better in terms of nutrients?
Choosing the right food for required nutrients
Myth Buster: Veganism is not appropriate for all points of life cycle
Can veganism save the environment?

[30:00 - 45:18] All About Sodium

Achieving progress by asking the right questions
Robb shares his common misconceptions about a low-carbohydrate diet
Sodium’s role in keto diet
Rob talks about his company Element, how it came to be, and its impacts on athletes
How much sodium do you actually need?
The effect of sodium on the glycolytic activity

[38:25 - 43:35] Closing Segment

The Lightning Round: Hot or Not
Connect with Robb on the links below!

Connect with Robb Wolf

Website: join.thehealthyrebellion.com / https://robbwolf.com/

Instagram: https://www.instagram.com/dasrobbwolf/?hl=en

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

“You know, if people are really concerned about equity and you know, fairness and social justice topics, but yet they're advocating for a vegan diet, particularly within these like low-income groups, they're going to look back 20 years from now and this is going to be like giving pregnant moms thalidomide or something like that like they people are going to be horrified by this.” - Robb Wolf“If you cease to be able to ask the good questions. And so we will cease to make progress.” - Robb Wolf

“If you've been struggling with low carb Lake, low energy lethargy, fatigue, sleep issues, kind of elevated heart rate both at rest and particularly under exercise. 99.9% sure that it's inadequate electrolytes specifically sodium.” - Robb Wolf

In this special episode of the Low Carb Hustle Podcast, Nate talks about a common question he's been getting recently, and how he was able to transition back from being fat adapted on keto to eating more carbs without gaining weight or fat back.

Try these three simple steps and see how you feel!

In this episode, Kyle and Nate discuss how to reduce visceral fat. They recommend dropping sugar consumption. Additionally, they discuss how stress and inflammation can lead to weight gain and health problems. The speaker also shares their keto success story. They also suggest fasting to help improve insulin sensitivity and lose weight.

[00:00 - 05:52] Is Visceral Fat a Parasite or Parasitic Relationship?

Sustainable weight loss is important
Sustainable weight loss happens when there is more flexibility in one's lifestyle.
Pop quiz!

[05:53 - 08:14] How to Cut Visceral Fat for a Healthier You

Visceral fat: active fat that goes underneath the skin, underneath muscles, and around internal organs
Endothelial dysfunction: impaired blood flow in the stomach and around organs
Organ fat: fat that protects us from organ fat and leads to death if too much is accumulated
Cytokines: inflammatory compounds that circulate in the body

[08:15 - 13:16] How to Lose Visceral Fat and Regain Insulin Sensitivity

Do your waist to height ratio to determine if you have too much visceral fat
Decrease your sugar consumption
Start fasting
Sustainability is key!

[13:17 - 22:40] How to Release Fat When You're Stressed

Decrease toxins in the environment, reduce stress and consume healthy foods.
Reducing visceral fat is a key part of reducing inflammation and improving overall health.
There is a lot of stress in people's lives, and this can lead to inflammation.
To reduce inflammation and improve weight loss, it is important to balance stress and recovery.
Some ways to improve stress and recovery include massage, stretching, foam rolling, yoga, meditation, walking, and eating fruits and vegetables.

[22:41 - 29:45] How to Lose Visceral Fat: 3 Simple Tips

To lose weight, focus on proteins and fats, especially early in the day when you're moving around.
To regain insulin sensitivity, reduce sugar intake and increase walking.
Give your body a reason to mobilize and burn fat by decreasing sugar intake and increasing walking.
How to Lose Weight without Losing Your Mind

[29:46 - 31:58] Closing Segment

The Food and Drug Administration (FDA) may not be giving consumers all the incentives they need to make healthy choices.
Check out the free SugarDetox.com to help them start to get more insulin sensitive and free from insulin resistance.

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Key Quote

"Whatever you're doing, however, you're trying to get rid of your visceral fat or trying to lose weight, it has to be sustainable." - Kyle Tyler

Want to get closer to hitting your goals?

Want clarity on a specific action step you can take TODAY to get results?

Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.

That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.

Resources

Book YOUR Nutrition Audit (These are free, but I only do 1 per week so book ASAP)

freenutritionaudit.com/

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Would you like to eat better, move more, and grow closer? In this week's episode, Danny Vega shares his insights on the difference between meat and pharmaceuticals and how its side effects can be often long-term and serious. He recommends that people consult with their physician before taking any medications, as there may be other side effects that they are not aware of. Danny breaks down the different types of meat and why it is important to focus on quality rather than labels. Danny also discusses the importance of organic farming and the dangers of genetically modified foods. Let's dive in! Key Highlights:

[00:00 - 09:31] Opening Segment

An overview of the Carnivore Lifestyle

The side effects of meat and pharmaceuticals and how people can be unaware of them

[09:32 - 19:01] Fix the symptoms, Not The Cause

People should focus on fixing the symptoms of their diabetes rather than trying to fix the cause

The importance of getting a full spectrum picture of one's health to make informed decisions and advocate for oneself

Danny shares what can be a good choice for people who are looking to improve their health

[19:02 - 31:50] Carnivore Diet: What You Need to Know

How to go carnivore and feel better

How carnivore diets can help reduce inflammation and improve the overall health

The benefits of a carnivore diet for individuals with autoimmune diseases

[31:51 - 41:38] A Carnivore Diet Can Be Enjoyed As Part of A Healthy Balanced Lifestyle

Danny's outlook on grass-fed beef and organic quinoa

Spending money on high-quality meat and food is a lifestyle choice

it is important to think about what you are eating and to do your own research to determine what is best for your individual health

[41:39 - 42:15] Final Thoughts

Connect with Danny: https://msha.ke/dannyvega/

Key Quotes:

"You got to do the work, you got to put in the experimentation. You got to figure out what's working for you" - Danny Vega

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Have you ever wanted to have Coach Nate look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That’s what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.

Resources

Book YOUR Nutrition Audit (These are free, but I only do 1 per week so book ASAP)

freenutritionaudit.com/

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful despite feeling overwhelmed at times. In this episode of the Low Carb Hustle podcast, Nate Palmer interviews Melissa Vogel about her journey from busy mom to bomb mom. [00:01 - 07:40] Opening Segment

There is a time and a place for personal training, and online coaching can be a great way to provide services to clients.
It is important to have experience in person as a personal trainer if you want to be an excellent online coach.
Personal trainers need to be able to solve problems and understand the needs of their clients in order to provide quality services.

[07:41 - 15:54] How to Find Success

Find a niche
Find people that you vibe with and light you up
Be hands-on and committed
Set realistic expectations

[15:55 - 22:20] Fitness Tips from the Bomb Fit Mom

Women can lift heavier weights and not get bulky
The Dichotomy of Healthy versus Fitness
Muscles need to be ripped and torn in order to get results
One's body responds differently to different types of exercise
Try something new!

[22:21 - 31:30] Fit Women Problems

Women struggle with their fitness journey because of the environment around them
Why people who are obligers often do not allow themselves to grow and change
It is important to acknowledge and deal with the self-sabotaging behaviors that obligers often engage in.

[31:31 - 48:41] The Bomb Fit Mom

Melissa shares the story of how she became the Bomb Fit Mom
The Effect of Having a Loving Relationship with Your Body
Have a physical possession that is "smaller than a breadbox" in order to not get stuck in your head
The speaker also recommends listening to Return of the Mack by Mark Morrison to help wash away any memories or emotions that are stuck in your head

[48:42 - 50:35] Final Thoughts

Connect with Melissa https://busytobombfitmom.com/

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

"If you're an obliger and you haven't acknowledged that and dealt with that oftentimes, you'll hold yourself back because you want to keep everyone around you comfortable and you don't allow yourself that growth because, you know, internally that that's going to create some feelings of discord." - Melissa Vogel

In this episode of the Low Carb Hustle, Kyle shares an embarassing secret and Nate admits to faking a disability at work.

WARNING: this episode contains no facts or science whatsoever.

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author. In this episode, Sachin and I discuss the power of mushrooms and fungus. Sachin has been incorporating mushrooms into his diet every day for years and has never missed a day. He believes that the doctor of the future is the patient, and he incorporates medicinal mushrooms into his life to help shift from separateness to oneness. [00:00 - 06:31] Opening Segment

Sachin Patel is a successful father, husband, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author
Habits are important in order to maintain good health and focus
Exercise and nutrition can be difficult to stick to if they are not part of an individual's identity, but with the help of a supportive community, these tasks can become easier to accomplish

[06:32 - 16:53] Going Organic

Sachin cut out coffee completely for four and a half months and did not notice any difference in her energy or focus
Sachin gives us a crash course on the importance of water filtration, fasting, and eating organic
Organic food is healthier than non-organic food, and you can take precautions to protect yourself from harmful toxins by eating organic, growing your own food, or using a biotoxin binder

[16:54 - 29:20] Build Your Dopamine Up

There is a lot of effort and love that goes into growing food, and it's a great exercise in building dopamine up
All you have to know about microdosing
How to Shift Someone into a Parasympathetic State

[29:21 - 36:28] How to Address Sleep Deprivation

Sleep deprivation leads to weight gain, hormonal imbalances, and increased cravings
Know how to establish a healthy sleeping schedule
A good night's sleep will also help us replenish our body's ability to make dopamine

[36:29 - 41:16] Closing Segment

A lot of times when we think about lifestyle and nutrition and optimization of our health, we focus a lot on diet and exercise, however, there are other facets that we also need to work on

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

"It's a very outward experience. But when we go blindfolded, then it's a very inward experience." - Sachin Patel

"We want to focus on what you're eating, but we want to understand how your biology can work for you instead of against you and staying compliant to this process." - Sachin Patel

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.

Resources

Book YOUR Nutrition Audit (Free)

freenutritionaudit.com/

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Start the Low Carb Reset (Paid):

http://lowcarbreset.com

Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track. In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say? Check this episode out!

[00:01 – 07:47] Opening Segment

Nate started testing high dose melatonin
Melatonin reduces the prevalence of Alzheimer’s disease
Melatonin Science Rodent Studies

[07:48 – 16:47] 30- Day Melatonin Challenge

Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams
Sleeping graphs in response to Nate’s melatonin dosage
Losing 0.6 lbs. of visceral fat in 30 days
How melatonin affects your hydration levels

[16:48 – 28:31] Should You Take Melatonin?

Nate recalls his time as ‘Rat Boy’ and being conservative in 6th grade
What’s the Best Thing on the Internet?
The Pros and Cons of Taking Melatonin

[28:32 – 37:09] Closing Segment

Less sleep and Alzheimer’s disease
Final words

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Resources Mentioned

Effect of melatonin on visceral fat deposition, lipid metabolism and hepatic lipo-metabolic gene expression in male rats
Are melatonin doses employed clinically adequate for melatonin-induced cytoprotection?
Effects of Melatonin on Lipid Metabolism and Circulating Irisin in Sprague-Dawley Rats with Diet-Induced Obesity
Supplemental Melatonin Protects Against Alzheimer's and Has The Highly Desirable "Side Effect" of Reducing Body Fat Percentages by More Than 50%!
Shia Labeouf Live
Halftime

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.

Resources

Book YOUR Nutrition Audit (Free)

freenutritionaudit.com/

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Start the Low Carb Reset (Paid):

http://lowcarbreset.com

In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into better shape. Robert also discusses protein and how important it is on a keto diet. Lastly, the host discusses a new book coming out called The Million Dollar Body Method, which details a method for losing weight without surgery or any other extreme measures.

[00:01 - 08:14] Opening Segment

The new keto Savage Apparel and the Lions Mane supplement (A great addition to the Keto brick)
Robert describes his journey and how he's been able to build muscle while on the keto diet over a two-year period.
With natural bodybuilding, there is not going to be a drastic shift in weight between seasons.
Robert shares his philosophy on bodybuilding and how he has founded Keto Bodybuilding

[08:15 - 16:50] Make Keto Sustainable

Muscle growth and toning come from different things than just doing high reps and low weight; it also depends on what you eat.
Toning should not even be in the dictionary, as it is not a real-world word.
As professionals who are trying to help people get healthier and fitter, we should try to be balanced and not bash someone's methods.
Keto can be difficult to keep up with and can be unsustainable if not followed correctly
Robert talks about having disorder eating tendencies before finding keto
Make keto sustainable!

[16:51 - 26:41] Unhealthy Protein Intake versus Healthy Balanced Diet

Keto is not just about eating a high-fat diet but also about optimizing your energy, health, hormones, and blood work
There is a benefit to being boring and orderly in one's life, and there is a downside to focusing too much on one's nutrition or fitness goals.
Aggressive protein intake versus a healthy balance through Keto
Gluconeogenesis and how it can affect our energy levels
Protein should be consumed in moderation, as too much can have a negative effect on energy levels, metabolism, and muscle growth
The importance of knowing your caloric threshold and where yours lies in order

[26:42 - 33:40] Transitioning to a Keto Diet

Go-to diet in transitioning from a traditional diet to a keto diet.
Start with a higher fat ratio and gradually increase protein intake until the person becomes fat adapted
How to transition someone from a carbohydrate-based diet to a ketogenic diet
The main goal of the ketogenic diet is to use fat as the primary source of energy

[33:41 - 38:53] Closing Segment

If calories are kept constant, then weight loss will occur.
Replace sweet snacks with a protein and berries type of snack
Be cautious of how you feel after starting the keto diet

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

"Sustainability is key. For me, keto has been very sustainable." - Robert Sikes

"When people switch over to Keto, they drop other carbs. They flush out all that fluid. Their kidneys also flush out their sodium and potassium." - Robert Sikes

The Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.

Resources

Book YOUR Nutrition Audit (Free)

freenutritionaudit.com/

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Start the Low Carb Reset (Paid):

http://lowcarbreset.com

Get Meal Prep Mastery (30% Off with code MDB30)
https://www.milliondollarbodymethod.com/offers/zVk5cXXL

Today will be something different! In just 30 minutes, Kyle, Kristin, and I will be taking you along on a life-changing game show that is both educational and entertaining. If you are ready to receive your exciting dose of low-carb education for the day, tune in! [00:01 - 03:24] Welcome to the Low Carb Game Show!

A first for the Low Carb Hustle podcast
A game show that will change lives!
Our contestant for today, Kristin Jones

[03:25 - 13:59] Rounds 1 & 2

Broccoli has how many grams of protein per pound?
11, 13, 17, or 9?
How many amino acids are actually found in broccoli?
3, 4, 5, or 6?
Carnivore Question: How many grams of protein is containing 10 pounds of steak?
800, 1000, 1200, or 1700 grams of protein?
A Rough Plugger 24-inch Pizza Story

[14:00 - ] Rounds 3 to 5: Kyle-Based Questions

Is “Kyle Andrew Tyler” Kyle’s real name? True or False?
Kyle was born in: Tennessee, Baltimore, Phoenix, or Apache Junction?
Word Question: What does “Dorito” literally mean in Spanish?
Little chip, bird, little golden thing, or enchilada?

[22:09 - 33:42] Rounds 6 to 8

This type of food is constantly slandered and maligned in the marketplace for little to no reason.
Bread? Spam? Processed foods in general? Legumes?
What is gelatin made out of?
Skin and bones of animals? Fold pork rinds? Processed foreign bits? Whey runoff from the cheese manufacturing process?
What has been your protein per ounce per unit?
Cricket protein, or whey protein isolate?

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Resources Mentioned

How to Win & Influence People

Tweetable Quotes

“If you're gonna give something, if you're gonna watch what you're doing, ‘never’ is not a good word to use.” - Kristin Jones

How to Win Friends and Influence People

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.

Resources

Book YOUR Nutrition Audit (Free)

freenutritionaudit.com/

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Start the Low Carb Reset (Paid):

http://lowcarbreset.com

Get Meal Prep Mastery (30% Off with code MDB30)
https://www.milliondollarbodymethod.com/offers/zVk5cXXL

Angela Campbell is the owner and founder of Fitmama Coaching - Helping Busy Women & Moms Lose Belly Fat and Juggle Life. They bring your whole lifestyle together with Faith, Fitness, Nutrition, and Family one habit at a time! As a MOM and Entrepreneur, the struggle to keep your own health at the top of the priority list is super hard - but it's also very crucial to your own health, to the health of your whole FAMILY relationships, and also your work or business…

In this episode, Angela shares with us her experience as a mom and how she juggles her busy life while remaining on top of her shape.

[00:01 - 10:19] Opening Segment

Fitmama, Angela Campbell gives us a brief overview of her life as a mom and entrepreneur
Angela’s motivation in helping other women put their health at the first inline
Angela takes the Mom or Ant Pop-Quiz

[10:20 - 20:39] Keeping Up with the Pressure

How Angela speaks with her clients in keeping them motivated to stay fit and healthy
We talk about The Career Mom and the pressure moms have within
Why Asking for Help is 99.9% Hard for Moms

[20:40 - 38:24] The Mom-Life Balance

Angela talks about her relationship with her husband and their acts of service to one another
Communicate. Men and women are not mindreaders
A Word for the Dads and Husbands Out There
How to Get Enough Sleep as a Supermom
Getting Your Body Back Postpartum

[38:25 - 43:35] Closing Segment

A sneak peek into the Campbell family’s quirks and daily routines

Connect with Angela

Website: https://acfitmama.com/

Facebook: fitmamagroupforwomen.com

LinkedIn: https://www.linkedin.com/in/angelaicampbell

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

“When you totally shift yourself and you start working on yourself and you put your priorities on you. You're actually investing in your family too. And it's not the other way around.” - Angela Campbell

“Moms, you also have to put yourselves first!” - Angela Campbell

“Give your body credit and grace for what it just went through postpartum.” - Angela Campbell

In this quick hit nutrition audit episode, we do a little bit of coaching with Kristin! She asks: "how much HIIT work or intesnse cardio should we do when we're over 40? Does it change?" The answer might surprise you! Jump into this behind the scenes coaching call and hear the answer.

Joe Oubre grew up on the Gulf Coast but moved to Nashville in high school and has been a local ever since. He received a scholarship to play football for a small school right outside Nashville and graduated with his Masters of Science in Public Service Management in 2016. During college, Joe scrubbed wrestling mats for his scholarship, and just being around these collegiate wrestlers was enough to light a fire in him to wrestle at the highest level for his D2 school. Years later, Joe decided that real estate was the right match for his entrepreneurial spirit and love of service! Servant Leadership is the platform he uses to help the city he is part of and loves, on any given weekend you can find him at an open house or out hiking with his family and their dog Chief.

In this episode, Joe, Kyle, and I talk about our experience finding comfort in the uncomfortable and emerging as a champion despite attacks from the biggest losers in the space.

[00:01 - 11:39] Opening Segment

How Joe Oubre’s competitive nature helps him overcome people attacking him
Teach to Compete
Another layer of accountability
An attraction to difficult things

[11:40 - 20:27] Finding Comfort in the Uncomfortable

Doing the Uncomfortable
Renting a Space from Trash Talking
How to Get Around People who Trash Talk You

[20:28 - 29:58] Become a Bigger Person

Big Talkers, Big Losers
Joe’s Weight Strategies
Stationary Value

[29:59 - 37:23] Closing Segment

Why taking things at a time makes you a better champion
Joe’s Proudest Moment in Life
Joe’s Funniest Moment in Sports and Competition

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

“In order to compete, you have to teach, you have to coach because it's just another layer of accountability that you build in for yourself.” - Joe Oubre

“When you shirk comfort, in pursuit of progress, you develop that self-confidence to where you understand your own, like value and ability level.” - Joe Oubre

“If I take care of my body, I can be more and everything else.” - Joe Oubre

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?

That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do.

Resources

Book YOUR Nutrition Audit (Free)

freenutritionaudit.com/

Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free)

http://getnatesbook.com

Start the Low Carb Reset (Paid):

http://lowcarbreset.com

Get Meal Prep Mastery (30% Off with code MDB30)

https://www.milliondollarbodymethod.com/offers/zVk5cXXL

Starting a new diet and undergoing a new program can be frustrating. And you’re not alone in that! Most days, you’ll feel as if you’re not making any progress and are stuck in phase one. In this episode, Kyle Tyler and I talk about the different phases of fat loss. Join us as we share our insights on this experience.

[00:01 - 09:00] Opening Segment

The man with three first names, Kyle Andrew Tyler
Kyle answers The Low Carb Hustle Pop Quiz

[09:01 - 18:01] Stage 1

Kyle explains the importance of context
Compliments trainers love
The Million Dollar Body Method
Motivation from a hard reset
Intensity over sustainability
Know how long you should be in Stage 1

[18:02 - 26:34] Stage 2

Getting into the lifestyle
Find and know your pace
What makes this stage pivotal in your fat loss journey
How to Keep Patient in Stage 2
The unbeatable mindset is all about your next meal
- Haribo Sugar-Free Gummi Bears

[26:35 - 34:32] Stage 3

How to Know if You’re Ready for Stage 3
The Identity Shift
Wisdom to Get Through The Most Challenging Stage

[34:33 - 37:48] Closing Segment

Setting expectations and becoming a master of yourself

Reach Kyle through the following:

LinkedIn: https://www.linkedin.com/in/kyle-tyler-563a8871

Facebook: https://www.facebook.com/kyleatyler

Twitter: https://twitter.com/uncommonbody

Get lean, get strong, and get paid!

Let me help you reach your goals for FREE, just go to GetNatesBook.Com.

Break your relationship with sugar and drop fat in 5 days at SugarDetox.com, your first step to health.

Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.

If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Tweetable Quotes

“Context always matters no matter what.” - Kyle Tyler

“It's about the streak. It's not about just being perfect because you are gonna have times where you mess up.” - Kyle Tyler

“All the phases [to fat loss] and mindset are important.” - Kyle Tyler

This is a special episode of the Low Carb Hustle Podcast where you get to listen in while I do some coaching with the members of the community. You can plug into this amazing community for FREE: http//:joinnatesgroup.com We have a few more openings next month for this type of coaching, so grab a spot before they're gone: http://freenutritionaudit.com

The Low Carb Hustle is for anyone who is trying to get lean, get strong, and get paid! In this episode, we welcome the new host of the Low Carb Hustle podcast - Nate Palmer.

Just like the old host except I probably talk about Pete Davidson a bit too much.

Join me and cohost Kyle Tyler aka Juicy Cheeks on a whirlwind adventure.

Listen here to find out:

What's changing with Low Carb Hustle?
Who should keep listening?
What are we gonna talk about?
How many times can Nate say Pete Davidson in a half hour?

...and many other important facts.

The Low Carb Hustle is for anyone who's trying to get lean, get strong, and get paid!

In this episode we get a chance to talk to Danny Kavadlo aka Danny the Trainer (NOT Danny the Influencer).

Danny Kavadlo was born in Brooklyn, NY, eats mainly plants and animals, and exercises every day.

Danny has been featured in the New York Times, Huffington Post, New York Post, and Men’s Health, and is a contributor to TRAIN magazine and Bodybuilding.com.

When he’s not traveling the world as Master Instructor for Dragon Door’s acclaimed PCC Certification, Danny works with personal training clients in New York City and virtual clients everywhere.

His latest work HYBRID STRENGTH TRAINING is available here: https://shrsl.com/3a091

Danny and I go deep on the benefits of training with your body AND weights, why the internet is not your friends, and one thing you MUST keep in mind when deciding on your superpowers.

Make sure to like and subscribe to the show so you don't miss any of the new episodes!

The Low Carb Hustle is for anyone who wants to get lean, get strong, and get paid. A lot of us work out not just for health and longevity, but because we want to actually look fit and healthy, if not jacked and shredded.

It's time to let go of the stigma around training for aesthetics. The majority of the world starts a fitness habit because they want to look better.

That's rad, and if that's you, I have an amazing episode for you today.

During this episode, Nate and Kyle (aka Juicy Cheeks) talk about the 3 muscle groups that need to be trained to make a faster difference on how lean and muscular you appear.

Sure, you could train all your body parts evenly, but if you think of adding 5lbs of steak to your body, wouldn't you want to prioritize certain areas to create the look you want?

Taking that into consideration as well as specific visual "tricks" that Hollywood actors use daily to achieve the look they need ( did you know that if you gained a half inch on the shoulders and lost a half inch on your waist, it would make both areas appear to have changed by twice as much?)

Check out this episode, it might change how you think about your training.

In this episode Adam and Robert introduce you to your new host Nate Palmer!

Check out EP 042 of The Low Carb Hustle podcast as we discuss all the details of KetoCon 2022 with the Keto Boss Lady Robin Switzer.

Use the promo code HUSTLE to get our special KetoCon discount:

https://www.ketocon.org/ketocon-2022/

In this episode of the Low Carb Hustle Podcast the guys are joined by Melissa Vogel and Frank Rich.

Check out EP 041 as they discuss:

*Robert and Crystal making sweet sweet love and creating Baby Savage.

*Danny and Adam's best Dad Prep Tips for Robert.

*Adam's cholesterol levels.

*Business tips for online entrepreneurs.

*Weird Gym Stories.

*Book/Audio recommendations of the month.

Check out episode 040 of The Low Carb Hustle podcast as the guys are joined by Gormy and Keto Coach Mary!

Topics discussed:

*What it means to be a modern day stoic.

*Which Stoics the guys relate to the most.

*Which Wu Tang Clan member the guys relate to the most.

*Major Keto weight loss success.

*What was their first cassette/CD ever purchased.

*Current Book recommendations

Follow Keto Coach Mary: https://www.instagram.com/ketomary71/

Follow Gormy: https://www.instagram.com/gormygoesketo/

This is a special TAKEOVER episode where we've invited our friend Brian Gryn to come in and take over the show!

Check out EP 039 of The Low Carb Hustle podcast as Brian drops 5 tips to help you maximize your intermittent fasting efforts.

Be sure to check out Brian's podcast: Get Lean Eat Clean

Connect with Brian: https://briangryn.com/

Are you living a Keto or Low Carb lifestyle and wondering things like: *Why does my sleep suck?

*Are there any supplements I should be taking to improve my sleep quality?

*How much sleep do I actually need to get each night?

Check out EP 038 of The Low Carb Hustle Podcast as the guys dive deep on their sleep optimization tips!

This is a special TAKEOVER episode where we've invited our friend Rachelle Heinemann to come in and take over the show!

Check out EP 037 of The Low Carb Hustle podcast as Rachelle drops 8 tips to develop a healthy relationship with food.

Be sure to check out Rachelle's podcast: Understanding Disordered Eating

Connect with Rachelle: https://www.rachelleheinemann.com/

Are you living a Keto or Low Carb lifestyle and wondering things like:

*Should I be doing cardio?

*Will cardio help me get better results from Keto?

*What type of cardio should I be doing?

Check out EP 036 of The Low Carb Hustle Podcast as the guys dive deep on their fat burning cardio tips!

Are you living a Keto or Low Carb lifestyle and wondering things like:

*Should I be doing Intermittent Fasting?

*Will extended fasts help or hurt my results?

*What am I allowed to consume during a fast?

Check out EP 035 of The Low Carb Hustle Podcast as the guys dive deep on their best fasting tips!

www.LowCarbHustlePodcast.com

Check out episode 034 as the guys get an update from Robert about the progress on the Keto Brick Compound 2.0.

Thanks for supporting the show:

www.LowCarbHustlePodcast.com

We dub thee Ketogenic!

Check out episode 033 of The Low Carb Hustle Podcast where the guys dish out their favorite keto supplement recommendations.

Topics discussed:

*Creatine: Yes or No?

*Their fav electrolyte supplements.

*The top secret powerhouse ingredient in the Keto Brick.

The ONE super common supplement that NONE of the guys have in their kitchen cabinet.

Check out our new Low Carb Hustle Apparel at: www.LowCarbHustlePodcast.com

It's time to take your fitness to the MOON!

Check out episode 032 of The Low Carb Hustle Podcast where the guys dish out their favorite fitness equipment recommendations.

*Danny talks about his go-to machine for warming up his giant arms.

*Robert tells us which hamstring exercise to do instead of seated hamstring curls.

*Adam talks about his journey into using fitness machines for the first time in 10 years after only using barbells and dumbbells.

It's time to optimize your gym experience and fitness routine!

Check out our new Low Carb Hustle Apparel at: www.LowCarbHustlePodcast.com

This episode definitely ROCKS!

If you've ever wondered how to not only get lean but stay lean with the ketogenic diet this episode is going to be your JAM!

Check out episode 031 of The Low Carb Hustle podcast where the guys discuss:

*Where to start in our quest to get lean?

*The one huge mistake people are making when trying to lose fat.

*Where exercise comes into the equation once our keto diet is dialed in.

Check out our new Low Carb Hustle Apparel at: www.LowCarbHustlePodcast.com

Check out episode 030 of The Low Carb Hustle Podcast as the guys chat with Dustin from Fire Creek Snacks.

Topics discussed:

*How Fire Creek got their products into 500 retail locations.

*The Upside and Downside of marketing your brand at trade shows.

*The Power of a giveaway collaboration.

Check out Fire Creek Snacks: www.FireCreekSnacks.com

Check out our brand new HU$TLE Apparel at:

www.LowCarbHustlePodcast.com

Check out EP 029 of The Low Carb Hustle Podcast as the guys do a low carb entrepreneur strategy session with Coach Brenda Breland and discuss:

*Giving yourself permission to be authentically YOU on social media.

*Connecting with ideal clients.

*Being a full time entrepreneur.

*Social media strategies to grow your business.

Connect with Coach Brenda: https://www.instagram.com/balancingbreland/

Check out our brand new HU$TLE Apparel at:

www.LowCarbHustlePodcast.com

Check out episode 028 of The Low Carb Hustle Podcast as the guys bro it out and talk about how they each deal with drama on social media.

Check out our brand new HU$TLE Apparel at:

www.LowCarbHustlePodcast.com

Check out EP 027 of The Low Carb Hustle Podcast as the guys do a low carb entrepreneur strategy session with Coach Jessyca Reynolds and discuss:

*How to get free Uber rides.

*The importance of just getting STARTED when you are writing a book.

*Book launch strategies.

*Book publishing ideas.

*Giving yourself permission to be authentically YOU.

Connect with Coach Jessyca: https://www.instagram.com/coachjessyca/

Check out our brand new HU$TLE Apparel at:

www.LowCarbHustlePodcast.com

Check out episode 026 of The Low Carb Hustle Podcast as the guys sit down with fitness legend Jay Ferruggia and discuss all the important health and fitness topics like:

*Hip Hop

*Pro Wrestling

*Karaoke skills

*Improv and Stand Up comedy

But for real......they do dive into some serious topics like:

*Jay's tips for hosting an amazing live experience with your community members.

*His recommendation for the exact number of people you should have for a high connection level event.

*Tips for how to make your community member experience stand out.

Connect with Jay: https://www.instagram.com/jayferruggia/

Check out our brand new HU$TLE Apparel at:

www.LowCarbHustlePodcast.com

We know that there are more than a few of you out there that are working your 9-5 job and have dreams of becoming full time entrepreneurs.

Check out episode 025 of The Low Carb Hustle podcast as Robert and Danny discuss what went into their decision to leave the security of their job and become full time entrepreneurs.

Join us for Low Carb Business School on Saturday, June 26th

www.LowCarbHustlePodcast.com

We all know how easy it is to get in our own heads and make our lives very complex. Sometimes we need to simplify before we multiply and grow.

Check out episode 024 of The Low Carb Hustle Podcast as the guys sit down with one of their favorite authors, Thom Shea and discuss:

*His process for using Three Simple Things to maximize his life each day.

*How we can become better leaders by becoming better listeners.

*His expectations for anyone that hires him as a coach.

*Fundamental action steps that we can all apply each day to improve our health, wealth, and relationships.

Connect with Thom: https://www.unbreakableleadership.com/

Join us for Low Carb Business School on Saturday, June 26th

www.LowCarbHustlePodcast.com

In this episode the guys are doing a Low Carb Entrepreneur Strategy Session with Lesya Holzapfel from the Bringing Sexy Back Tribe.

Check out episode 023 of The Low Carb Hustle Podcast as they discuss:

*Using a content batching process to save time and effort.

*Picking the top social platforms that you need to put the most energy into.

*How to set up your schedule so that you actually have time for yourself and your family.

Connect with Lesya: https://www.instagram.com/bsbtribe/

Join us for Low Carb Business School on Saturday, June 26th

www.LowCarbHustlePodcast.com

Have you ever wondered what it takes to BLOW UP as an online influencer?

Check out episode 022 of The Low Carb Hustle Podcast with our special guest Logan Delgado...aka...GoodyBeats! In this episode they discuss:

*The origin of the name GoodyBeats.

*Strategies to stand out on social media and blow up your brand.

*How Goody went from servicing AC units to living the online influencer dream life.

*Tips for turning your side hustle into a full time career and getting PAID!

Connect with Logan: https://www.youtube.com/goodybeats

Join us for Low Carb Business School on Saturday, June 26th

www.LowCarbHustlePodcast.com

In this episode the guys are doing a Low Carb Entrepreneur Strategy Session with Coach Jodi Barrett from Kettlebell Kickboxing Canada.

Check out episode 021 of The Low Carb Hustle Podcast as they discuss:

*How to grow your online community.

*How to create content with "in-house" clients.

*A simple strategy to show off your coaching ability on Instagram.

Connect with Jodi: https://www.kettlebellkickboxingcanada.com/

Join us for Low Carb Business School on Saturday, June 26th

www.LowCarbHustlePodcast.com

Roy Ross is a man of many low carb/Keto talents and in this episode we dive into all of them!

Check out episode 020 of The Low Carb Hustle podcast as Roy and the guys discuss:

Their friendship through-line and why they are all able to get along so well despite having many of the same differences that are dividing our country today.
Roy's new adventures in business with his supplement company and podcasts.
Top book recommendations
Top Arnold Schwarzenegger movies
Top keto foods that they consume each day

Check out Roy's company Black Starr Nutrition: https://www.blackstarrnutrition.com/

Get signed up for Low Carb Business School:

www.LowCarbHustlePodcast.com

Thanks for supporting our sponsors:

Athletic Greens: www.AthleticGreens.com/hustle

Upgraded Formulas: www.UpgradedFormulas.com use the promo code upgradedhustle for 15% off your first order.

We know that there are a lot of aspiring gym owners out there. Maybe you've been doing personal training for a while and you are ready to create your own space and take that next step. Maybe you are just looking for a career change into the health space.

Adam Schaeuble, aka the PHD (previously heavy dude) owned a gym for 10 years and in this episode he's going to tell you all about it...the good stuff and the not so good stuff.

Check out episode 019 of The Low Carb Hustle Podcast as the guys do a business deep dive into gym ownership and discuss:

How Adam got the gym into it's largest growth phase.
What it was like to have a bunch of employees.
What it was like when the big franchises started to move into town and fight dirty.
Why Adam decided to sell the gym and move into podcasting full time.

Get signed up for Low Carb Business School:

www.LowCarbHustlePodcast.com

Thanks for supporting our sponsors:

Athletic Greens: www.AthleticGreens.com/hustle

Upgraded Formulas: www.UpgradedFormulas.com use the promo code upgradedhustle for 15% off your first order.

Check out episode 018 of The Low Carb Hustle podcast as the guys chat with Barton Scott from Upgraded Formulas.

Topics discussed in this episode:

How Barton is using nano tech to increase supplement absorption.
Which key minerals you need in your system if you are low carb or keto.
Why you should be testing to see if your supplements are being absorbed.
An inside look at how Barton runs his business.

Connect with Barton Scott: www.UpgradedFormulas.com

Get signed up for Low Carb Business School:

www.LowCarbHustlePodcast.com

Thanks for supporting our sponsors:

Athletic Greens: www.AthleticGreens.com/hustle

Upgraded Formulas: www.UpgradedFormulas.com use the promo code upgradedhustle for 15% off your first order.

If you are an entrepreneur in the low carb space this episode will be your JAM!

Check out episode 017 of the Low Carb Hustle podcast as the guys dive into what they have cooking with their upcoming workshop called Low Carb Business School.

Get signed up for Low Carb Business School:

www.LowCarbHustlePodcast.com

Thanks for supporting our sponsors:

Athletic Greens: www.AthleticGreens.com/hustle

Upgraded Formulas: www.UpgradedFormulas.com use the promo code upgradedhustle for 15% off your first order.

Check out episode 016 of The Low Carb Hustle podcast as the guys do a low carb entrepreneur strategy session with Coach Stephanie Foster.

In this episode they discuss:

How to find more of the right type of clients.
How to build a connection with your audience that could lead to business.
How to create a client journey that might lead to high ticket sales.

Connect with Coach Stephanie: https://www.facebook.com/Foster-Health-2367581323316030/about/

Please support our sponsor: www.athleticgreens.com/HUSTLE

Check out our brand new Low Carb Hustle GEAR:

www.LowCarbHustlePodcast.com

Check out episode 015 of The Low Carb Hustle podcast where they guys and special guest Mike Mutzel discuss:

Should you eat roadkill?
Exactly how many steaks where eaten in the Keto Brick Mansion?
Tips for running a successful nutritional product company.
How to choose where you should spend your time communicating with your audience.

Connect with Metabolic Mike: https://highintensityhealth.com/

Please support our sponsor: www.athleticgreens.com/HUSTLE

Check out our brand new Low Carb Hustle GEAR:

www.LowCarbHustlePodcast.com

Check out episode 014 of The Low Carb Hustle podcast as the guys do a deep dive into Danny's business and discuss:

The main project Danny is focusing on right now.
The book that made him completely change the way he sets up his daily schedule.
Ideas for people that want to be brand influencers.

Connect with Danny:

https://fatfueled.family/

Please support our sponsor: www.athleticgreens.com/HUSTLE

Check out our brand new Low Carb Hustle GEAR:

www.LowCarbHustlePodcast.com

Check out episode 013 of The Low Carb Hustle podcast as Logan Sneed joins the podcast to discuss:

How the Keto diet helped him battle brain cancer.
How he's helping health and fitness professionals build businesses.
How to increase your sales in the health space with higher ticket offers.
How to connect with your community and build a true relationship instead of just "selling" to them.

Connect with Logan: https://fusionlean.mykajabi.com/fitpreneur

https://www.instagram.com/logansneed_/

Please support our sponsor: www.athleticgreens.com/HUSTLE

Check out our brand new Low Carb Hustle GEAR:

www.LowCarbHustlePodcast.com

It's time for another round of.... The Low Carb Game Show!

This week our friend Sunny attempts to be the first contestant to go a perfect six for six and win fame, fortune, and awesome low carb prizes.

Check out episode 012 of the Low Carb Hustle podcast as Sunny runs through the six phase gauntlet:

Round 1: Fitness Trivia
Round 2: How many carbs?
Round 3: What a deal!
Round 4: Name that low carb influencer.
Round 5: Who is lying?
Round 6: Random Knowledge Challenge

Get our brand new Low Carb Hustle apparel:

www.LowCarbHustlePodcast.com

Thank you for supporting our sponsors:

www.Gainswave.com

www.GrasslandNutrition.net www.KetoBrick.com www.LiveSavageApparel.com

We know that there are a TON of low carb entrepreneurs out there hustling to build their brands and businesses so we wanted to pull a few of them onto the show for some mentorship.

Check out episode 011 of The Low Carb Hustle podcast as the guys provide some low carb business tips on the topics of:

The importance of niching down.
The XYZ elevator pitch formula.
How to build a brand and reach more people.
How to leverage social media as an influencer.
Having patience as you build your brand as a side hustle.

Connect with our Q&A participants on Instagram:

https://www.instagram.com/ketocombat/

https://www.instagram.com/brendalee_wellness/

https://www.instagram.com/wolfpakhealth/

Get our brand new Low Carb Hustle apparel:

www.LowCarbHustlePodcast.com

Thank you for supporting our sponsors:

www.Gainswave.com

www.GrasslandNutrition.net

This is our first Business Deep Dive episode and we are going to dig into the business behind Keto Brick.

Check out episode 010 of The Low Carb Hustle podcast as Danny and Adam grill Robert about topics like:

Whether his "scarcity marketing" is on purpose or just something that occurs naturally.
What goes into selling a physical product.
The details behind his flavor launch campaigns.
How he's able to produce bricks and keep the costs down.

Get our brand new Low Carb Hustle apparel:

www.LowCarbHustlePodcast.com

Thank you for supporting our sponsors:

www.Gainswave.com

www.GrasslandNutrition.net

Has there ever been a low carb couple that is more fit and fabulous than Jaime and Ben Seeman? We think not!

Join us for our exclusive interview with Jamie and Ben as they appear on a podcast TOGETHER for the first time......and we get ALL of the good stuff!

Check out episode 009 of The Low Carb Hustle Podcast as we discuss:

How Jaime and Ben developed a game plan to totally dominate 2020.
What it was like to TRUCK an olympic athlete on the Titan Games.
Ben's bodybuilding show prep game plan and why he kept going when the contest was cancelled.
Our "Who is it?" challenge where the Fit & Fabulous couple reveal things like "Who is the weird one?" and "Who is the better athlete?"
Then things take a turn towards the comical with Dr Jaime's "Vagina Knowledge Challenge" for the guys. This may be the greatest thing that has ever happened in the history of podcasting!

Connect with Dr Jaime: https://www.instagram.com/doctorfitandfabulous/

Connect with Ben: https://www.instagram.com/sgt_fit_and_fabulous/

Get our brand new Low Carb Hustle apparel:

www.LowCarbHustlePodcast.com

Thank you for supporting our sponsors:

www.Gainswave.com

www.GrasslandNutrition.net

It's time to play The Low Carb Game Show!

It's the only game show that packs in six rounds of pure entertainment with ZERO carbs!

Today our contestant Frida Teran takes on our six level challenge with a chance to win low carb fame, low carb fortune, and some pretty sweet low carb prizes from our sponsors!

Check out episode 008 of The Low Carb Hustle podcast as Frida takes on:

Round One: How Many Carbs? Sponsored by Keto Brick: www.KetoBrick.com
Round Two: Who is lying? Sponsored by Gainswave: www.Gainswave.com
Round Three: Name That Low Carb Influencer. Sponsored by BUBS Naturals: www.BUBSnaturals.com
Round Four: Correct Order. Sponsored by Kasandrinos Olive oil: www.Kasandrinos.com
Round Five: The Laugh Battle. Sponsored by Select Savory Seasonings: www.SelectSavory.com
Round Six: The PHD vs PhD Challenge. Sponsored by Grassland Nutrition: www.GrasslandNutrition.net

Will Frida be our first contestant to go a perfect SIX for SIX? Tune in and find out!

It's time to connect for some Low Carb Community Q&A!

Check out episode 007 of The Low Carb Hustle Podcast as the guys answer questions about:

Finding ideal macro numbers.
Their "go-to" meal.
Fasting strategies.
Improving gut health and their quest for The Perfect Poop.

Please support our sponsor Gainswave: www.Gainswave.com

Check out our new Low Carb Hustle apparel: www.LowCarbHustlePodcast.com

Today the guys are chatting with Rachel Gregory about Metabolic Rehabilitation.

Check out episode 006 of The Low Carb Hustle podcast as they discuss:

What exactly metabolic flexibility is.
Should women be cycling their carbs.
Meal prepping tips.
That time when Adam ate 15 donuts in 5 minutes and won a trophy.
Reverse dieting to heal the metabolism.

Connect with Rachel Gregory: https://www.metflexlife.com/

Please support our sponsor Gainswave: www.Gainswave.com

Check out our new Low Carb Hustle apparel: www.LowCarbHustlePodcast.com

In this episode the guys have a conversation on Stoicism with Marcus Aurelius Anderson.

Check out episode 005 of The Low Carb Hustle podcast as they discuss:

How we can apply Stoicism to improve our lives.
How we can use Stoicism to handle stressful times like we are in now.
Stoic book recommendations.
Why Danny has become obsessed with the show Little House On The Prairie.
Adam's "Stoic or NOic" quiz
The Stoic name spelling bee
The Grateful For Adversity challenge

Connect with Marcus: https://www.marcusaureliusanderson.com/

Please support our sponsor Gainswave: www.Gainswave.com

Sign up for our Grateful For Adversity Challenge: www.LowCarbHustlePodcast.com

As always, the guys are breaking new ground in the world of Health Comedy by introducing the first ever: Low Carb Game Show.

Check out episode 004 of The Low Carb Hustle podcast as super fan Paula Miller tackles six rounds of questions and amazing low carb challenges with a chance to win fame, fortune, and cool low carb prizes.

In order to complete the Low Carb Gauntlet Paula must successfully conquer each round of the game show:

Round One: How many carbs? Sponsored by Select Savory Seasonings
Round Two: Name that low carb influencer. Sponsored by BUBS Naturals
Round Three: Correct Order. Sponsored by Keto Brick
Round Four: The Laugh Battle. Sponsored by Kasandrinos Olive Oil
Round Five: Who is lying? Sponsored by Energy Bits
Round Six: The Random Knowledge Round. Sponsored by Redmond Real Salt

Plug into our free community for a chance to become a Low Carb Hustle Super Fan and our next contestant on the Low Carb Game Show!

www.LowCarbHustlePodcast.com

In this episode of The Low Carb Hustle podcast we are connecting with our amazing community for some Q&A!

Thanks to The Lady Savage Crystal Sikes for stepping in to fill in for Danny who was super sick when we recorded this session.

Check out episode 003 of The Low Carb Hustle podcast as we chat about:

The Keto Brick Compound 2.0
When will we have a Baby Savage??
Carb levels and carb cycling.
Post pregnancy low carb game plan.
Calorie adjustments based on hormonal cycle.
Current daily calories for Adam, Robert, and Crystal

Join us for our next community Q&A session:

www.LowCarbHustlePodcast.com

The guys are BACK and they are joined by Brandon Scott the Keto Carnivore King!

Check out episode 002 of The Low Carb Hustle Podcast as they discuss:

What is a mini cut?
Why should you or shouldn't you do a mini cut?
A brief dive into the weeds about different breeds of dogs and their ear shapes.
Finishing the show strong with our 2021 business goals!

Connect with Brandon Scott on IG: https://www.instagram.com/keto.carnivore.king/

We want you to be a part of our Low Carb Hustle Community so that you can take part in live Q&A episodes of the show and our monthly challenges. Head on over to www.LowCarbHustlePodcast.com

In the premiere episode of the Low Carb Hustle podcast you are going to meet the guys and here them lay out their battle plan to take over the health podcasting world!

Check out episode 001 of The Low Carb Hustle podcast as Robert, Danny, and Adam discuss:

Their goals for the show that include: making people laugh, edu-tainment, and world domination.
Their most embarrassing stories that they never wanted to share on a podcast: Robert makes his own buck-skin undies, Danny gets his ass kicked, and Adam starts his period.
Their very first monthly challenge: The Donate and Declutter Challenge

We want you to be a part of our Low Carb Hustle Community so that you can take part in live Q&A episodes of the show and our monthly challenges.

Head on over to www.LowCarbHustlePodcast.com

One chapter ends and another begins my friends! This is the final episode of The Million Pound Mission podcast and in this episode I will discuss:

Why I'm ending the show.
All about my brand new show launching next week with my co-hosts Robert Sikes and Danny Vega.
What the new show format will look like and how you can plug into the awesome thing we will have going on.

THANK YOU SO MUCH to everyone that has ever listened to this show. Your time and attention are something I take very seriously and I hope that I've been able to add some value in your direction with this show!

Be sure to check out our show sponsors at www.KetoBrick.com

Living with constant pain really sucks and the good news is that it doesn't have to be that way my friends!

Today I'm bringing in Dr Aaron Tressler to teach us how we can live pain free and thrive at any age. Dr. Aaron obsesses over helping people reclaim control over their health and live pain free naturally.

He has a thriving chiropractic practice in Pittsbugh, PA and he's also the host of the Making Pittsburgh Healthy podcast.

Check out episode 374 of The Million Pound Mission Podcast as Dr. Aaron and I discuss:

Why he decided to go with "unconventional" methods to heal himself after a major injury.
The largest health misconception that is limiting our progress.
What we should be doing daily to keep our bodies in top working order.

Connect with Dr Aaron: www.ThePainFreeWay.com

Be sure to check out our show sponsor: www.KetoBrick.com

Use the promo code MPM to be entered to win a free month of Keto Bricks!

Do you ever feel like you are constantly trying to FIX yourself?

This week I'm bringing in my friend Alexa Schirm back for another interview and she's going to help you change your perspective, discover what it is you actually want, and then go out and achieve it.

Check out episode 373 of The Million Pound Mission Podcast as Alexa and I discuss:

What we should be doing INSTEAD OF trying to constantly fix ourselves.
Not giving into pressure to be something we aren't.
What she means by "Don't start from a negative score!"
What she is doing with her new brand.

Connect with Alexa: https://simplerootswellness.com/

Be sure to check out our show sponsor: www.KetoBrick.com

Use the promo code MPM to be entered to win a free month of Keto Bricks!

Have you ever heard that salt was BAD for you? Well my friends, this week I hope to provide you with an opportunity for a new perspective on how important salt is to our overall health.

I'm bringing in my friend Darryl Bosshardt from Redmond Real Salt to set the record straight and show us how we can maximize our health with salt!

Check out episode 372 of The Million Pound Mission Podcast as Darryl and I discuss:

The story of the famous salt cave in Redmond, Utah
The key differences between the various types of salt.
Does salt consumption negatively impact our blood pressure?
The importance of using salt when you are living a low carb lifestyle.

Here is my Redmond Real Salt affiliate link: https://shop.redmond.life?afmc=MPM

Thank you to our show sponsor: Keto Brick!

Check them out at www.KetoBrick.com and be sure to use the promo code MPM at checkout so you are entered to win a free month of keto bricks!

The topic of bio hacking is something that I get asked about frequently and since I got a C- in Chemistry AND Biology class I figured it was time to tag in an expert in the field to deliver some great bio hacking tips for us!

Angela Foster is a leading female biohacker, certified health, and performance coach. She uses a combination of modern science such as DNA analysis with time-honored holistic practices to transform her clients’ health, energy, and performance.

Check out episode 371 of The Million Pound Mission Podcast as Angela and I discuss:

The ONE bio hacking tip she would give us for some immediate results.
How DNA testing can help us optimize how we eat and how we exercise.
The biggest mistake Angela sees people make when they are trying to be bio hackers.

Here is how you can connect with Angela: https://angelafosterperformance.com/

This week we are going to continue down the Ketogenic Diet rabbit hole and talk to some women that are leading the charge in the Low Carb/Keto community.

I'm bringing on Robyn, Mary, Jessyca, and Katrina from Ketogenic Success and we dive DEEP into their own ketogenic transformation stories and what they see that is working (and not working) as they coach others that are looking to change their lives with a ketogenic lifestyle.

Check out episode 370 of The Million Pound Mission Podcast as the Ketogenic Lifestyle Coaches and I discuss:

Robin Switzer gives us a quick update on where we stand with the KetoCon event and brand.
The coaches each discuss their amazing transformation stories.
The biggest hang up they are seeing their clients struggle with when it comes to going keto.
Their #1 go-to keto meal.
The one thing they would each love to see change inside the ketogenic community.

Here is how you can connect with the team:

www.ketogeniclifestylecoaching.com
www.myketogenickitchen.com
www.ketogenic-success.com

Do you ever miss certain flavors or sweeter tastes as you live your low carb lifestyle? I know that I often think things like "Man this Ribeye is amazing, but I kinda miss being able to have steak sauce!"

Well my friends, today I'm bringing in my friend Thom King who I am now calling The Keto Mad Scientist and he is bringing sauces and sweet flavors back to the low carb and keto lifestyle!

Thom is the man behind the Guy Gone Keto brand that is changing the flavor profile of the ketogenic and low carb community by bringing in an assortment of near zero carb sauces that range from steak sauce, to BBQ sauce, to spicy ketchup.........and I can personally say that these products are delicious!

Check out episode 369 of The Million Pound Mission Podcast as Thom and I discuss:

How he discovered the Ketogenic Diet and his own transformation results.
The science behind his keto friendly sauces.
We deep dive on natural sweeteners and I grill him on what is safe and what isn't.
His best practices when it comes to his products and natural sweeteners.
What he is creating next in the Guy Gone Keto Lab.

Connect with Thom: https://www.guygoneketo.com/

Check out our sponsors at www.KetoBrick.com and use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!

I know that many of us have been feeling out of balance with our health and our family since the pandemic started and today I wanted to bring you a story of someone that will inspire you to start digging out of all of the frustration and confusion you are currently feeling.

Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through the Women’s Meditation Network, which provides guided meditations and related resources specifically created with the special journey of women in mind.

She’s passionate about giving women the tools, strategies and inspiration to live lives they truly love. She loves the water, the sound of her two girls laughing with each other and is constantly evolving to make her life and the lives of others as magical as possible.

Check out episode 368 of The Million Pound Mission Podcast as Katie and I discuss:

Her rock bottom moment and how she changed the direction of her life and her health.
How becoming a mom changed her mindset as an entrepreneur.
How she became fascinated with meditation.
Finding balance between body positivity while at the same time, not accepting poor health.

Connect with Katie: https://womensmeditationnetwork.com/

It's GIVEAWAY WEEK and this week we are giving away a gift bundle from our friends at Redmond Real Salt! https://redmond.life/realsalt/

There are three easy steps to enter to win:

Take a screen shot of a recent Million Pound Mission podcast episode.
Share it on your Instagram Story.
Tag my account (@MillionPoundMission)

You can enter up to once per day this week for a chance to win. The winner will be announced on my Instagram account next Monday!

Check out our sponsors at www.KetoBrick.com and use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!

Do you ever wonder why it's SO much harder to get fired up about your weight loss journey than it used to be?

Whether you are losing weight for the very first time in your life or you are making your 20th attempt at dropping that same 20lbs.....for sustained results we have to be able to move from being MOTIVATED into be INSPIRED and that is what we are going to talk about today!

Check out episode 367 of The Million Pound Mission Podcast as I teach you about what needs to happen for you to light that fire inside of you that has you feeling inspired and ready to take on your quest to reclaim control over your health.

You can now apply for one on one coaching with Adam:

https://www.transformationcoach.me/one-on-one-coaching

Check out our sponsors at www.KetoBrick.comand use the promo code MPM at checkout to be entered to win a free month of Keto Bricks!

Has the question "Am I addicted?" ever crossed your mind? Whether it's related to food, drugs, alcohol, or anything else......when addiction gets its grip on us it means bad news.

On today's show I'm bringing in my friend Tamar Medford who has a lot of experience with severe addictions and overcoming them.

Tamar Medford is a performance consultant, host of The Road to Health Podcast, and champion for people who suffer from addiction. Since overcoming her own 20-year battle with addiction and obesity in 2012, Tamar has dedicated her life to inspiring and empowering others to believe their positive transformation is possible too.

Check out episode 366 of The Million Pound Mission Podcast as Tamar and I discuss:

How her personal health spiraled out of control because of addiction and how she overcame it.
The thing that catalyzed her amazing growth over the past year.
The key mindset shifts that people who are dealing with addiction need to take.
One simple action step that someone can take today if they are battling addiction and they are ready to initiate change.

Connect with Tamar: https://www.theroadforward.ca/

Want to win a month of FREE Keto Bricks??

The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supply of Keto Bricks!

Join my FREE COURSE: The 7 Necessary Steps for Long Term Weight Loss Success

www.MillionPoundMission.com

Are you interested in living a low carb lifestyle and wondering how you can ramp up your low carb results?

Check out episode 365 of The Million Pound Mission Podcast on as I teach you seven ways to improve your low carb results! In this episode you will learn:

The number one mistake I see people making with their low carb diet.
What I'm referring to as the 100/100 protocol.
How I help people fix a damaged metabolism.
What I suggest you do when it's time to burn some fat.
When to add in the Carnivore Diet to your protocol.
How to start using Intermittent Fasting and who specifically should not be doing any fasting at all.

Join our FREE Mission Possible Community:

www.MillionPoundMission.com

If you are a tech nerd like me you are going to love this episode! I'm always searching around for the latest tech trends in the health space and today I'm bringing in someone that is out there applying the best new health technology to serve her clients!

Dr. Grace Hameister is a licensed and board-certified doctor of chiropractic, and advanced cold laser specialist. She's also a former Olympic-level rhythmic gymnast, World-Champion water skier, and post-grad assistant performing cancer research in immunology.

Dr. Grace is adamant about always being armed with the most current high-tech medical equipment, and scientifically valid modern health solutions. Dr. Grace integrates the best tools available for the most effective individual outcomes and consistent clinical results.

Check out episode 364 of The Million Pound Mission Podcast as Dr Grace and I discuss:

The benefits of cold laser therapy and how this technology is different than red light and infrared light therapy.
The health technology that she thinks more people need to be using to improve their overall health.
Natural and tech solutions for things like: joint pain, hormones, and fat loss.

Connect with Dr Grace: https://www.sainrx.com/

Want to win some FREE Keto Bricks?? I've got TWO options for you!

#1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks!

#2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!

Do you ever have a mental narrative running in your head about not having enough time to invest in getting healthy....but you will eventually get to it? Right?

I think we've all been there: business picks up, kid's schedules get going, work gets crazy, family/friends need more of us.......life always tends to fill in the gaps in our schedule for us.

The problem with this is that if we never stake our claim to the time that we need to invest in US and our own health, then we are actually taking time away from all of these important relationships in the long run.......aka....we don't live the lifespan and the quality of life that we could have.

Check out episode 363 of The Million Pound Mission Podcast as I walk you through FOUR time excuses that are holding us back and how to break free from them!

Want to win some FREE Keto Bricks?? I've got TWO options for you!

#1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks!

#2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!

Ready to work together? I've got two great options available!

Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Do you ever struggle with your relationship with food or binge eating? This is a serious issue that we are going to tackle this week on the podcast!

Dr Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity to a normal, healthy weight and a much more lighthearted relationship with food.

Check out episode 362 of The Million Pound Mission Podcast as Dr Glenn and I discuss:

Defining what a binge is.
The mental components of why we binge eat.
Some simple techniques to help us reclaim control in our battle against binge eating.

Connect with Dr Glenn Livingston: https://www.neverbingeagain.com/

Want to win some FREE Keto Bricks?? I've got TWO options for you!

#1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supple of Keto Bricks!

#2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!

Check out my FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success: https://www.transformationcoach.me/7-necessary-steps

Do you ever find yourself saying that you are going to start your (workout routine, diet, meal prep, etc) once things calm down, get less busy, or "return to normal".

Check out episode 361 of The Million Pound Mission Podcast on Apple Podcasts or Stitcher

Waiting for "perfect" to happen before getting started is a HUGE transformation danger zone and with this episode I'm going to deliver some key action steps to help you overcome procrastination and perfectionism and get you back into ACTION MODE!

Want to win some FREE Keto Bricks?? I've got TWO options for you!

#1. The next time you go to www.KetoBrick.com and place an order use the promo code MPM at checkout to be entered to win a free month supply of Keto Bricks!

#2. Share out a recent favorite episode of The Million Pound Mission podcast on your Instagram Story and tag me (@MillionPoundMission) to be entered in a drawing to win a free Keto Brick variety pack. You can enter as often as once per day!

Need some FREE support, resources, and accountability for your transformation journey?

Head on over to www.MillionPoundMission.com to join our FREE Mission Possible Community.

On the podcast I've had a few special guests that specialize in helping Moms get healthy so I figured it was time to send some love to all the Dads out there this week!

My buddy Cloice Lybarger is the creator of the Dad Bod Detox system and he's on a mission to help Dads transform from being unhealthy, stressed out weekend warriors to becoming bad ass healthy Dads!

Check out episode 360 of The Million Pound Mission Podcast as Cloice and I discuss:

The moment that he realized that he was at his rock bottom and needed to make a shift with his health.
How he prioritizes his health even though he's a super busy Dad?
What are some routines or aspects of his program that he is doing today that he wishes he had been doing from the start?
What his family interaction looks like when it comes to nutrition.
One tip for a super busy dad that is ready to make a change.

Connect with Coach Cloice:

Website: www.DadBodDetox.com

Instagram: https://www.instagram.com/dadboddetox/

GIVEAWAY TIME! Want to win a Keto Brick prize package?

Share out one of your recent favorite Million Pound Mission episodes on your Instagram Story and tag my account: (@millionpoundmission) https://www.instagram.com/millionpoundmission/

You can enter up to once per day from 9/14/20 through 9/20/20. I will announce the winner on my IG account on Monday 9.21.20.

Have you been in a fitness, nutrition, and health rut since the pandemic hit and we've all be quarantined? I know many of us have lost some serious momentum and we are going to focus in on getting that back with today's episode.

Check out episode 359 of The Million Pound Mission Podcast as I walk you through SIX tips to help you get out of your quarantine rut.

Ready to work together?I've got two great options available!

Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Do you feel like you are always working towards a nearly impossible self imposed standard? This is called perfectionism my friends and today we are going to help you overcome it!

I'm tagging in my good friend Kathryn Ely to help us learn how to overcome perfectionism and thrive imperfectly.

Kathryn is known for helping people discover who they are, what they want out of their one life, and the actions to take to achieve a fulfilling life.

Check out episode 358 of The Million Pound Mission Podcast as Kathryn and I discuss:

The story of why she quit her job as a lawyer and went back to school to be a counselor.
How she had to overcome her own perfectionism as she made this huge life change.
The difference between someone that is a perfectionist and someone who is goal driven.
The 8 domains and how each of them impact our life fulfillment.
Her best advice for someone that is ready to let go of their perfectionism right now.

Connect with Kathryn:

Website: https://imperfectthriving.com/

Podcast: https://imperfectthriving.com/imperfect-thriving-podcast-with-kathryn-ely/

Free Mini Course: https://imperfectthriving.com/course/

Ready to work together? I've got two great options available!

Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Have you ever been CRUSHING IT with your nutrition and then you hit a major road block when your friends and family aren't being supportive?

Check out episode 357 of The Million Pound Mission Podcast as I walk you through SIX strategies and mindset shifts that you can make to help you overcome this transformation danger zone.

FREE DOWNLOAD for this episode: Get my Transformation Danger Zone Assessment for FREE at:

https://www.transformationcoach.me/Transformation-Danger-Zone

Ready to work together?I've got two great options available!

Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Have you ever felt like your mindset, energy levels, and that personal fire inside just aren't quite aligned and you can't figure out why?

Well my friends......this week we are going to try something a little different to get you back in full alignment and back on track and I'm bringing in my friend Kim Chiarello to help us.

Kim has been providing Intuitive Energy Healing Facilitation private sessions & workshops for over 15 years. She incorporates her skills as a Master/Teacher of
Evolutionary Reiki, as well as other healing modalities to facilitate the healing process.

Kim uses her advanced intuitive abilities (Clairesentience, Clairvoyance, Empathic, Kinesthetic, Medium) to communicate with your Soul in order to discern the most beneficial approach for each session. Check out episode 356 of The Million Pound Mission Podcast as Kim and I discuss: * What exactly is energy healing? * How she realized that she has these special abilities. * How we can use energy healing to improve our health. * What feedback she picked up on me during our conversation about my past lives. * Amazing examples of how she's been able to help people.

Connect with Kim:

Website: www.BeTheChangeNow.com

Ready to work together? I've got two great options available!

Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Losing weight is tough enough as it is.....but re-losing weight is even harder because of the mental games we play with ourselves!

Check out episode 355 of The Million Pound Mission Podcast as I walk you through THREE key mindset tips that you need to start using so that you can get out of your head and back into positive momentum!

FREE DOWNLOAD for this episode: Get the 11 questions you should ask yourself as you start to re-lose weight https://www.transformationcoach.me/11-Questions

Ready to work together?I've got two great options available!

Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

As I approach my 40th birthday this month (August 26th!) I find myself constantly searching for simple things that I can add to my routine that will help me FEEL and PERFORM better and I know a lot of you are in the same boat.

This week we are going to be talking about one of the things I've been recently incorporating into my routine and it is making a big difference: Collagen Protein.

I'm tagging in the founder of BUBS Naturals Sean Lake to provide some expert advice on this topic for us this week.

Check out episode 354 of The Million Pound Mission Podcast as Sean and I discuss:

The amazing story and the huge WHY behind how BUBS Naturals was created.
The benefits of using collagen protein.
Effective dosing methods.
What to look for to ensure you are getting a high quality collagen product.

Here is how you can connect with Sean and the team at BUBS Naturals:

Website: https://www.bubsnaturals.com/

Instagram: https://www.instagram.com/bubsnaturals/

Ready to work together? I've got two great options available:

Apply for my 28 day one on one coaching program: https://www.transformationcoach.me/one-on-one-coaching
Schedule a 45 minute one on one strategy session: https://www.transformationcoach.me/offers/e9RiVD79

Have you ever wondered what my personal protocols were for my nutrition, fitness, and supplementation? Well this week you are in luck as all will be revealed!

Check out episode 353 of The Million Pound Mission Podcast as I walk you through EXACTLY what I'm doing with my nutrition, fitness, and supplementation. I break down each protocol and then show you how they all work together!

Ready to work together? I've got two great options available:

Apply for my 28 day one on one coaching program
Schedule a 45 minute one on one strategy session.

Now more than ever I believe that having connected friendships is so important and with this week's episode I want to let you sit in on a recent chat I had with two of my best friends Danny Vega and Robert Sikes.

These gents are two of the very top experts in the Keto, Low Carb, and Carnivore community and they have been interviewed hundreds of times on these topics. With this interview I wanted to give you a different perspective with these two awesome men. We hardly talked about nutrition or fitness at all....but I think you will really enjoy this conversation and walk away feeling motivated.

Check out episode 352 of The Million Pound Mission Podcast as Danny, Robert, and I discuss:

How we met our spouses and how we proposed to them.
Stories about our first real workouts in a gym.
Stories about being bullied as kids.
Stories about getting in trouble with our parents as kids.
Our 2019 deer hunting trip in Indiana.

Connect with Danny:

Website: https://www.fatfueled.family/

Podcast: https://www.fatfueled.family/podcast

Instagram: https://www.instagram.com/dannyvega.ms/

Connect with Robert:

Website: https://ketosavage.com/

Podcast: https://ketosavage.com/podcasts/

Instagram: https://www.instagram.com/ketosavage/

Check out my brand new Couch To Carnivore course I created with Danny Vega: www.CouchToCarnivore.com

Anyone that has been on a transformation or weight loss journey knows that what they actually experience is usually not what they had expected as they launched their journey.

This can lead to some frustration but the good news is that once you understand the concept of your transformation momentum cycles you will realize that a little back and forth is a natural part of the process we all go through.....in other words.....this is normal!

Check out episode 351 as I teach you about the three different transformation momentum cycles and how we can use this knowledge to maximize our efforts to reclaim control over our health.

Ready to work together? I've got two great options available:

Apply for my 28 day one on one coaching program
Schedule a 45 minute one on one strategy session.

Have you ever thought about using "functional mushrooms" to improve your health? This topic has been picking up a lot of momentum over the last few years and today I'm bringing in an expert to help us figure out if functional mushrooms are the right choice for our health journey.

Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.

Listen in as Danielle and I discuss:

What exactly a functional mushroom is and the largest misconceptions about mushrooms.
How functional mushrooms can impact areas like sleep, energy, focus, and immune system strength.
Best practices when using functional mushrooms and what to look for when shopping for a high quality product.

Connect with Danielle and the crew at Four Sigmatic:

Website: www.FourSigmatic.com (use the promo code MPM for a 15% discount)

Website: https://www.danielleryanwellness.com/

Instagram: https://www.instagram.com/foursigmatic/

Instagram: https://www.instagram.com/danielleryanbroida/

Ready to work together? I've got two great options available:

Apply for my 28 day one on one coaching program
Schedule a 45 minute one on one strategy session.

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?

I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!

Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:

https://www.transformationcoach.me/achieving

Check out episode 349 as I teach you how to set up your Lifestyle Rehabilitation Statement which will be the daily connection point you have for your yearly goals. This process will provide daily focus and accountability so that you can achieve those big goals.

Ready to work together? I've got two great options available:

Apply for my 28 day one on one coaching program
Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?

I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!

Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:

https://www.transformationcoach.me/achieving

Check out episode 348 as I teach you how to set up quick action steps that you will attach to each of your goals and then create multiple accountability anchor points to keep you on track! This step is super POWERFUL!

Ready to work together? I've got two great options available:

Apply for my 28 day one on one coaching program
Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?

I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!

Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:

https://www.transformationcoach.me/achieving

Check out episode 347 as I walk you through the process of breaking down your five yearly achievement goals into five quarterly habit goals. This is the point where we draw those big goals in closer so that they seem more achievable!

Ready to work together? I've got two great options available:

Apply for my 28 day one on one coaching program
Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?

I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!

Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:

https://www.transformationcoach.me/achieving

Check out episode 346 as I walk you through DAY TWO of our Goal Achieving Workshop where we are focusing in on developing a huge WHY to go behind all of your one year goals. The WHY NOT'S won't stand a chance!

Ready to work together? I've got two great options available:

Apply for my 28 day one on one coaching program
Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards those goals?

I think we have all been there and this week on the show we are doing a special Workshop Week to help you become a master level Goal Achiever!

Each day this week (Mon-Fri) I will put out a bite sized workshop episode with a specific message and homework assignment that you can complete by getting our free Goal Achieving Workshop download:

https://www.transformationcoach.me/achieving

Check out episode 345 as I walk you through DAY ONE of our Goal Achieving Workshop where we are focusing in on setting your top FIVE achievement goals for the next 12 months.

Ready to work together? I've got two great options available:

Apply for my 28 day one on one coaching program
Schedule a 45 minute one on one "Get your shit together" strategy session.

After being in the health coaching business for over a decade now I've noticed that one of the largest transformation danger zones is when you are on a journey to get healthy but your spouse, partner, or significant other is not.

Today I'm bringing in my friends Roy and Sandra Ross to help us figure out the best way to get healthy TOGETHER.

Roy Ross – Is a Certified Personal Trainer, Nutritionist, and a 20 year Army Veteran who's Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Building Primal Tribes, and Total Body Transformations.

Sandra Ross – Is a Certified Personal Trainer, Nutritionist, and perhaps the World's Greatest Army Wife. Once weighing over 300 pounds, Sandra has undergone an incredible transformation using a Low-Carb, Ketogenic approach. After years of battling a negative self-image, it is Sandra's mission to help others conquer the mental side of weight loss. Sandra believes that the key to success is supercharging your metabolism, and preparing your mind and body for the weight loss journey.

Listen in as Roy, Sandra, and I discuss:

How they work together as a couple on a health journey.
How they encourage their children to be healthy.
Their advice for couples that aren't on the same page when it comes to their health.
A simple action step that a family can take to jumpstart their healthy momentum.

Connect with Roy and Sandra:

Website: https://ketokonduct.com/

Instagram: https://www.instagram.com/ketokonduct/

Ready to work together? I've got two great options available:

Apply for my 28 day one on one coaching program
Schedule a 45 minute one on one "Get your shit together" strategy session.

As you go along your weight loss journey have you ever had the thought that you aren't getting to your goal fast enough? Do you ever hit a huge benchmark and then just move on to the next one without celebrating your achievement?

With this episode I'm going to show you the ideal way to measure your transformation progress so you can get out of your head with these negative thoughts and start feeling the serous momentum that comes with being PROUD of yourself.

Listen in as I show you a simple mindset switch that will make a HUGE difference in your journey towards reclaiming control over your health.

Ready to work together? I've got two great options available:

Apply for my 28 day one on one coaching program
Schedule a 45 minute one on one "Get your shit together" strategy session.

Have you ever considered adding algae to your nutritional regimen? Most likely not because most people have no idea what this little known food group can do for them.

Today I'm bringing in algae expert Catharine Arnston to teach us about the many benefits of algae and why we should be consuming it on a daily basis.....especially if we are on a ketogenic diet.

Catharine started her company ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.

When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird.

Listen in as Catharine and I discuss:

Why alkalinity is important when it comes to our food.
The benefits of adding algae into our nutrition protocol.
Why people on a keto diet should consider adding algae to their regimen.
How algae positively impacts our immune system.
What we should look for to find high quality algae products.

Connect with Catharine:

Website: www.EnergyBits.com (use promo code MPM for 20% off)

Instagram: https://www.instagram.com/energybits/

⭐️ Ready to work together?⭐️ We've got two great options available:

Apply for my 28 day one on one coaching program
Schedule a 45 minute one on one "Get your shit together" strategy session.

I developed my Lifestyle Audit tool because I was seeing so many of my clients spending most of their time doing things that didn't really add any true value to their life.

We are always putting things off for later....when we have time....and the people that tend to suffer the most from this are our loved ones and the people that mean the most to us.

This week I will help you put your foot down and make a solid commitment to reshaping your lifestyle and your schedule so that you can be happier, healthier, and spend more time doing thing things you love to do with the people you love to do them with.

Listen in as I walk you through my Lifestyle Audit process.

Be sure to get your FREE DOWNLOAD of my Lifestyle Audit worksheet so you can follow along and fill it out as you listen to the podcast episode: https://www.transformationcoach.me/audit

Do you know of anyone that has done the Carnivore Diet? It's a trending off shoot of the super popular Ketogenic Diet where participants consume only meat and sometimes meat products (think eggs, collagen, etc).

With this interview I'm bringing in one of the most polarizing figures in health today: Dr. Shawn Baker. Dr Shawn is leading a Carnivore Diet movement after seeing an amazing personal transformation by eating only meat for over 3 years.

Listen in as Dr. Shawn and I discuss:

His carnivore diet transformation story.
What the carnivore diet protocol looks like.
Carnivore recommendations and mistakes to avoid.
Who started the fight....Dr. Shawn or the Vegans?
Quick start tips for those that want to go carnivore.

Connect with Dr. Shawn:

Website: https://meatrx.com/

Instagram: https://www.instagram.com/shawnbaker1967/

The Carnivore Diet book: https://amzn.to/35g6WQJ

Ready to work together? We've got two great options available:

Apply for my 28 day one on one coaching program
Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you ever slip up on your diet or miss a workout and then beat yourself up for being "OFF PLAN"???

I think there are a LOT of people out there doing this and I want to help you correct this high pressure mindset and replace it with a strategy that will actually help you have great long term results.

Listen inas I help you make this shift in your mindset so that you always have a rock solid game plan to work from.

Ready to work together? We've got two great options available:

Apply for his 28 day one on one coaching program
Schedule a 45 minute one on one "Get your shit together" strategy session.

Do you know any moms that have totally sacrificed their own health so that they can put all of their energy and effort into their family and their career?

Honestly I think this describes many of the moms out there and the good news is that it doesn't have to be this way!

This week I'm bringing in my friend Melissa Vogel to help us show all the moms out there that they can have their family, career, and health in alignment and going strong!

Melissa is a busy mother of three, lifestyle/fitness coach, actor, and the host of the Bomb Mom podcast where she specializes in helping busy moms reclaim control over their own health and fitness.

Listen in as Melissa and I discuss:

The health lessons she learned from her three pregnancies.
The mistakes she sees women making when they try to get back in shape post pregnancy.
How she is trying to positively influence her own daughters with their nutrition and fitness.
Tips for busy moms that tend to put themselves and their health on the back burner.

Connect with Melissa:

Website: https://melissavogelfitness.com/

Instagram: https://www.instagram.com/melissavogelfitness/

Podcast: https://melissavogelfitness.com/category/podcast/

Ready to work together with Adam? We've got two great options available:

Apply for his 28 day one on one coaching program
Schedule a 45 minute one on one "Get your shit together" strategy session.

I know that there are a lot of people out there that are putting in a lot of effort with their transformation process but they are frustrated with their lack of results.

There are some important questions to ask with this situation so we can get it sorted out and get back on track with our transformation.

Listen in as I walk you through a simple process that you can use to analyze your situation and start getting better results from your transformation efforts.

Join our FREE Mission Possible Community: www.MillionPoundMission.com

Group video chats
Group challenges
One on one Hot Seat Strategy Sessions
Accountability tools
Tons of nutrition and fitness resources
It's all FREE!

Do you ever feel like you aren't quite maximizing your full potential in life? Maybe your health isn't where you want it to be or your career or relationships are as fulfilling as you would like them to be.

This week I'm bringing in Dr Morgan Oaks to light us up and set us on a path to maximizing our potential and living our top life.

Dr Morgan is the host of the Intuitive Wisdom for Modern Transformation Podcast where he shares the best of what he’s learned as a doctor, transformational speaker, high performance coach, shamanic practitioner, and voracious student of life! A gifted visionary with a holistic view, Dr. Morgan inspires audiences and clients to develop and trust their intuition, integrate their life wisdom, and to cultivate the courage to live a life of inspired action. His goal is to take people from where they are, to where their body, mind, and soul are calling them to be!

Listen in as Dr Morgan and I discuss:

The moment he realized that he was meant to help people heal.
His personal development and self care routine.
The common habits of people that are living their top life.
A simple action step to help you create positive momentum in your life right now.

Connect with Dr Morgan Oaks:

Website: https://www.drmorganoaks.com/

Podcast: https://www.drmorganoaks.com/podcast-iwmt

Instagram: https://www.instagram.com/drmorganoaks/

Join our FREE Mission Possible Community: www.MillionPoundMission.com

Group video chats
Group challenges
One on one Hot Seat Strategy Sessions
Accountability tools
Tons of nutrition and fitness resources
It's all FREE!

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

If you are someone that gets totally stressed out about the "weigh in" experience then this episode will be super helpful for you!

This episode is a MUST LISTEN if you experience any of the following:

You change your nutrition/fitness game plan almost daily based on what the scale says. Example: "Oh I've lost weight...I can CHEAT today!" or "Oh no I'm UP....no eating for me today!".
You are nearing a goal number and you are really stressing out because your results are slowing down. Example: "I'm so close to being under 200lbs for the first time in 20 years....why is it taking so long to cross that line???"
You feel a ton of anxiety about the scale and you get in your head about it pretty much no matter what it says.

Listen in as I walk you through a series of steps that you can take to get out of your head about the scale!

Fit & Flirty Challenge launches on 4.27.20

I'm doing a special 14 Day Fit & Flirty Challenge with my buddy Kim Seltzer who is a world famous fashion and self confidence coach. We launch the challenge on 4.27.20 and you can get signed up at www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

When was the last time you felt like you slept really well? For many of us it will be really hard to come up with the answer.

We all know that sleep is vitally important to our overall health but we also tend to minimize our sleep time and sleep quality when life starts to become more demanding.

With this episode I'm bringing in sleep expert Martha Lewis to teach us how to ROCK at sleeping once again. Martha is a successful sleep expert, consultant, blogger and speaker. After struggling with her own sleep and finding the key to a better night’s rest, Martha created her Complete Sleep Solution program. She helps busy professionals who are struggling with their sleep get the rest they need so they can make the difference they want to make in the world.

Listen in as Martha and I discuss:

How Martha became so passionate about sleep quality.
The benefits of high quality sleep.
How to use her system to improve our sleep quality.

Connect with Martha:

Website: www.TheCompleteSleepSolution.com
Instagram: https://www.instagram.com/completesleepsolution/
Facebook: www.facebook.com/completesleepsolution

Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation:

The Hello Abs Bootcamp
Accelerate 28
One one One Coaching

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

With the coronavirus pandemic happening our lives are rapidly shifting each day. With this episode I want to provide some guidance on how we can all maintain a positive health trajectory as we figure out how to adjust to life under quarantine.

Listen inas I walk you through a series of questions that will help you make sure your health doesn't get put on the back burner during this high stress time period.

Here are some virtual coaching, in home workout, and nutrition programs that I have available at a discounted price to help everyone deal with the current situation:

The Hello Abs Bootcamp
Accelerate 28
One one One Coaching

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I invited Rachel Gregory to come in and do some coaching with our Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

Wouldn't it be amazing if we could use our nutrition optimally to meet our energy demands?

Becoming metabolically flexible is a goal for many people on a weight loss journey but most people don't understand how to get there. This week I'm bringing in Rachel Gregory to help us along our journey to achieve metabolic flexibility!

Rachel is a Keto for Women and Metabolic Flexibility expert. She's also the host of the podcast MetFlex & Chill. Rachel is on a mission to inspire and instruct others on how to improve their lives and achieve their goals through proper education, awareness, and accountability as it relates to all aspects of nutrition and fitness.

Listen in as Rachel and I discuss:

Her definition of metabolic flexibility and how we get there.
Her top tips for females as they dive into a low carb lifestyle.
The biggest mistakes she is seeing people make on their health journey.
A quick actionable tip that anyone can take to get on the road to becoming metabolically flexible.

Here is how you can connect with Rachel:

Website: https://www.killinitketo.com/

Instagram: https://www.instagram.com/rachelgregory.cns/

Join our FREE Mission Possible Community: www.MillionPoundMission.com

Group video chats
Group challenges
One on one Hot Seat Strategy Sessions
Accountability tools
Tons of nutrition and fitness resources
It's all FREE!

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

As you go along your transformation journey you will inevitably come across a point where you question: Can I maintain this process?

I always tell my clients that this is actually a good sign because it means that you are officially outside of your comfort zone and you are only a few key moves away from achieving some of your largest goals.

I strive to help all of my community members get to a point where they feel good about their health AND their lifestyle at the same time and one of the key tools that I use in finding this balance is the Cheat Bank.

Listen in as I show you how to stop beating yourself up about "falling off the wagon" and reclaim control over your transformation game plan with my Cheat Bank strategy.

⭐️ I provide two great (FREE) options to help you set up your first Cheat Bank via my Battle Plan Workbook.

For a real deep dive on the workbook and the Cheat Bank I suggest signing up for my free course: The 7 Necessary Steps For Long Term Weight Loss Success

For more of a quick overview of the workbook and tools use the welcome videos inside of our FREE Mission Possible Community membership.

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

Is anyone as confused as I am about all of the medical information that is circulating out there about how to heal ourselves and optimize our health?

The innovations in health and medicine are absolutely awesome but right now it kinda feels like information overload and I'm bringing in my friend Dr Corinne Weaver to help us sort things out.

Following a childhood injury, Dr. Corinne Weaver, DC, suffered health issues including severe asthma and allergies that she thought she would have to endure for the rest of her life.

It wasn’t until after her first upper cervical adjustment that her health began to improve dramatically. This transformation sparked a drug-free wellness lifestyle for Corinne’s entire family.

Dr. Weaver enthusiastically discovered her calling to help others heal and has since assisted many thousands of people to achieve better health without drugs or surgery.

Listen in as Dr Corinne and I discuss:

How to heal our bodies from the inside out.
Allergies
Migraines
The importance of breathing correctly
Quick action steps that you can implement right away and start feeling better.

Here is how you can connect with Dr Corinne:

Website: https://drcorinneweaver.com/

Instagram: https://www.instagram.com/dr.corinne/

Join my FREE Mission Possible Community: www.MillionPoundMission.com

Group video chats
Group challenges
One on one Hot Seat Strategy Sessions
Accountability tools
Tons of nutrition and fitness resources
It's all FREE!

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

This is a special episode where I outline the new flow of our FREE Mission Possible Community!

Listen in as I walk you through the 28 day cycle flow and all of the amazing free resources that you can plug into like:

Weekly small group video chats.
Monthly one on one Hot Seat sessions with me.
Challenge Week.
Accountability Sprint Week.
How to form local meet up groups.

To get all of the details and join the FREE Mission Possible Community head over to www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community members. You can plug into this amazing community for FREE: www.MillionPoundMission.com

Do you ever get confused about all of the different cleansing protocols that are out there and whether or not you should even be using any of them?

Today I'm bringing in a cleansing protocol expert to help us figure out the answers.

Elissa Goodman is on a mission to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we treat ourselves.

Listen in as Elissa and I discuss:

The impact cancer has had on her health journey and how she coaches others.
The keys to a good cleansing protocol.
Who should be using a cleansing protocol and how often.
Hacks to reduce our risk of cancer.

Here is how you can connect with Elissa:

Website: https://elissagoodman.com/

Instagram: https://www.instagram.com/elissagoodman/

Check out the info on our LIVE EVENT coming in October 2020:

www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

I know that you are willing to put in the work.......we all are most of the time. It's just that we get frustrated when we feel like we are trying SO hard to make positive changes and it feels like we aren't getting the kind of traction that we expected.

The concept of the Transformation Timeline will be a GAME CHANGER for anyone that feels frustrated about their transformation journey so far. This episode will deliver a giant dose of clarity for you!

Listen inas I teach you how to identify where you are at in the timeline and how to get unstuck and start moving forward.

Registration is OPEN for our live event taking place in October 2020.

Get all of the details and get your ticket: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

Have you ever felt like getting healthy would be so much easier if it wasn't so EXPENSIVE???

I think we've all been there and today I'm bringing in a frugality phenom to help us all improve our health without breaking the bank.

Jonathan Mendonsa is the co-host of the ChooseFI podcast where they teach the masses how to achieve financial independence. One of the key points they teach on the ChooseFI podcast is frugality and with this episode Jonathan is going to teach us how being frugal with our health, nutrition, and fitness choices can lead to improved health, lowered stress levels, and hitting financial independence.

Listen in as Jonathan and I discuss:

His definition of financial independence and what we need to do to get there.
His grocery shopping and meal prep strategy to eat healthy on a budget.
The long term positive impact by cutting your monthly spending by just $100.00
His best health and fitness frugality tips.

Here is how you can connect with Jonathan:

Website: https://www.choosefi.com/

Podcast: https://www.choosefi.com/podcast-episodes/

Instagram: https://www.instagram.com/choosefiradio/

Facebook Group: https://www.facebook.com/groups/ChooseFI

Ready to nerd out about frugality and financial independence?Grab your ticket to my Million Pound Mission LIVE Event where I will be doing a 90 minute financial independence workshop as part of the event: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

Do you ever feel like, when it comes to controlling your life, you have your foot mashed down on the gas pedal but your hands aren't on the steering wheel?

Listen inas I give you FOUR steps that will help you reclaim control over your life. It's time to stop feeling like an out of control victim and reclaim control over your BIG FOUR (health, finances, time, and relationships).

Here is the link to the book I quoted in this episode: Napoleon Hill's A Year of Growing Rich: https://amzn.to/36DoA03

*This is an affiliate link and I receive compensation when you use this link to make a purchase. THANK YOU!

Registration is OPEN for our live event taking place in October 2020. Get all of the details and get your ticket: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients. Check out all of the options that are available to you so you can plug into my coaching community: www.MillionPoundMission.com

Have you ever found yourself in the situation where you chose to blindly trust the advice that your doctor is giving you about your nutrition, but deep down you didn't totally agree with it?

I think we all go to our medical professionals looking for guidance that we can trust and we want validation that we are doing the things that are going to keep us healthy for a long time.

Today I'm bringing in Dr Ken Berry to talk about why many well meaning doctors are out there telling their patients lies about the way they should be eating.

Dr. Ken Berry is a physician that is on a mission to help as many people as possible get healthy via optimum nutrition and a low carbohydrate high fat lifestyle. He is the author of the book: Lies My Doctor Told Me and he can be seen speaking at health events across the country.

Listen in as Dr Ken and I discuss:

His own journey to health on a low carb lifestyle.
The biggest misconceptions about going low carb that he wants to erase.
How to effectively communicate with a doctor that is not on board with a low carb high fat lifestyle.
Three basic steps that anyone can take to improve their health right now.

Here is how you can connect with Dr. Ken Berry:

Website: https://www.kendberrymd.com/

Instagram: https://www.instagram.com/kendberry.md/

Book: https://amzn.to/2TNeR4w

Registration is OPEN for our live event taking place in October 2020. Get all of the details and get your ticket: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:

https://www.transformationcoach.me/ReBoot

Have you ever felt like you are trying really hard but you aren't seeing the results that you want?

Do you ever get into a rut where you tend to make the easiest choice presented to you in stressful situations?

The missing ingredient that can be a game changer for both of these situations is DISCIPLINE.

Listen in as I dive deep on how you should be using discipline to reclaim control over your life.

Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

You can start your 10 day free trial membership here:

https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:

https://www.transformationcoach.me/ReBoot

We last heard from my friend Chuck Balsamo on episode 224 of the podcast where we talked about unlocking your true potential. That episode had an AMAZING impact and it is still talked about as an all time favorite episode among the podcast fans.

With this episode I brought Chuck back to do a small group Q&A session with the members inside of my Transformation ReBoot Community. They fired away with questions about shifting their personal momentum and creating the life of their dreams and Chuck really delivered with some powerful responses.

Chuck really went above and beyond with this interview as he made time for us as he was hiking around Iceland. He was literally being pelted by rain and hail as he did this Q&A session...LOL!

Listen in and soak up the power from this amazing round of Q&A with Chuck Balsamo.

Here is how you can connect with Chuck:

Website: www.chuckbalsamo.com

Instagram: https://www.instagram.com/chuckbalsamo/

Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

You can start your 10 day free trial membership here:

https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:

https://www.transformationcoach.me/ReBoot

Do you ever feel like you are stuck in a cycle of losing weight and gaining it back? Many people get stuck here because they are making a critical mistake with their transformation game plan.

Listen in as I tell you about how to identify, analyze, and plan ahead for your transformation danger zones.

Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

You can start your 10 day free trial membership here:

https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:

https://www.transformationcoach.me/ReBoot

Do you ever feel like you have lost control over the direction of your life? Maybe your personal circumstances have changed or maybe you have lost that fire that had kept you going strong for so long.

Maybe it's time for a SHIFT and this week's guest is going to help us accomplish that!

From foster care, to the NFL, and serial entrepreneur. Anthony Trucks is a master of navigating the identity shifts that life puts us through on the path to reaching our full potential. You just have to learn how to close your identity gap to Make "Shift" Happen.

Listen in as Anthony and I discuss:

His personal journey from foster care, to the NFL, to American Ninja Warrior, to being an entrepreneur and public speaker.
The three phases of identity shift.
The largest roadblocks that keep people from making a successful shift.
The importance of taking personal responsibility.
A simple action step to initiate a positive shift.

Here is how you can connect with Anthony:

Website: https://www.anthonytrucks.com/

Instagram: instagram.com/anthonytrucks

Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

You can start your 10 day free trial membership here:

https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program. Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership. You can start your 10 day free trial membership here:

https://www.transformationcoach.me/ReBoot

I figured that after 300 plus episodes it might be a good time to share my personal story of my health journey for those that are newer to the podcast!

Listen in as I tell you about how I lost over 100 lbs, helped my home town lose over 35,000 lbs, and then created the Million Pound Mission.

Enrollment is currently open during the month of January, 2020 for my Transformation ReBoot Membership.

You can start your 10 day free trial membership here:

https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Do you ever get totally confused when you hear conflicting information about things like the ketogenic diet or the carnivore diet?

It seems like one minute you are hearing people talk about how these are the ultimate nutrition styles to optimize our health and then the next minute people are saying that you will die if you eat this way.

Today I'm bringing in Doctor Fit and Fabulous herself to help us gain some clarity around a low carb lifestyle choice from a medical perspective.

Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. She's a wife and a mom to three little girls. Her goal is to help you with your HUMAN OPTIMIZATION!

Listen in as Dr Jaime and I discuss:

The state of female fitness right now and how she sees this evolving in the next few years.
What adjustments women should make if they are going to transition into a keto or carnivore lifestyle.
Her recent experiment with a vegan nutrition protocol.
Her advice for medical professionals that want to stay up to speed on current info around a low carb lifestyle choice.
A simple action step for parents that need to start investing more time in themselves.

Here is how you can connect with Dr. Jaime:

Website: https://www.doctorfitandfabulous.com/

Instagram: https://www.instagram.com/doctorfitandfabulous/

This is the last week to register for our Meat & Bricks Challenge: www.MeatAndBricks.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

One of the largest confusion points that people get hung up on is which nutrition plan is the BEST ONE……and thinking like this is a complete waste of time.

We’ve all seen people have amazing success with every type of nutrition plan. So the real question we should ask is: What is the common ground that they all have that is producing the real results?

Listen in on Apple Podcasts or Stitcheras I teach you ten common points that should be included in any healthy transformation journey.

Check out the Meat & Bricks Challenge I'm doing with my buddies Robert "Keto Savage" Sikes and Danny Vega: www.MeatAndBricks.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you have missed your opportunity to be healthy? Maybe you feel like you are "too old" or "too out of shape" or "too wrapped up in a busy lifestyle".

Today my friend Lorraine Hoving is here to tell us why we should never give up on ourselves and our quest to be healthy.

Lorraine started her transformation journey at the age of 60 and she's lost 125lbs so far. Now she's out there inspiring others to do the same with her podcast and public speaking appearances.

Listen in as Lorraine and I discuss:

The moment that she decided to change her life for good.
The necessary mindset shifts that we have to make for long term weight loss success.
The mental hurdles she had to overcome by being a person in her sixties getting healthy.
Advice for anyone that feels like they have missed their opportunity to reclaim their health.

Here is how you can connect with Lorraine:

Website: https://lorrainehoving.com/

Podcast: https://lorrainehoving.com/radioshow/

Instagram: https://www.instagram.com/nevertoolateever/

Check out my NEW FREE MINI COURSE:

The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Do you ever get in your own head about your transformation journey to the point where it starts to feel impossible? I think we all do this at some point and it helps to have some reminders about why we CAN do it and why the journey is worth it!

Listen in as I teach you ten strategies that will help you make the mental shift from thinking IMPOSSIBLE to thinking I'M POSSIBLE!

Check out our brand new I'M POSSIBLE gear in our online store: https://teespring.com/i-m-possible-MPM

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Do you ever wish that you could flip a switch and transform your mindset from feeling like a victim into feeling like a victor?

With this episode my friend Michael O'Brien is going to help us figure out how to do this!

Michael is an Executive Coach, Speaker, Best-Selling Author, and Chief Shift Officer that helps elevate leaders and prevents challenging moments from turning into bad days.

Listen in as Michael and I discuss:

The story of what he calls his "last bad day".
The difference between Do, Have, Be and Be, Do, Have.
Having a victor vs victim mindset.

Here is how you can connect with Michael:

Website: https://www.michaelobrienshift.com/

Instagram: https://www.instagram.com/michaelobrienshift/

Check out my NEW FREE MINI COURSE:

The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Do you ever feel like your family members and friends aren't giving you the support that you need so that you can be successful with your transformation journey?

Listen inas I teach you some strategies to use to level up the support you are getting from the most important people in your life.

Check out my NEW FREE MINI COURSE:

The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Are you the type of parent that is always stressing about how to make sure you are doing the right things to ensure that your kids are healthy?

I sure am!

This week I'm bringing in Dr Kasey Johnson to help us pick up some new tools to use in our quest to raise a healthy family.

Dr Kasey is the host of the Unlock Wellness podcast where she educates her audience about using healthy alternatives, improving their nutrition and wellness, healthy pregnancies, and so much more!

Listen in as Dr Kasey and I discuss:

The area of health and fitness she is super fired up about right now.
The basic things that always seem to work.
Tips for improving the health of your children.
Poop transplants!!!

Here is how you can connect with Dr. Kasey:

Website: https://drkaseyjohnson.com/

Podcast: https://drkaseyjohnson.com/unlock-wellness-podcast/

Instagram: https://www.instagram.com/drkaseyjohnson/

Check out my NEW FREE MINI COURSE:

The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Get all of the important info about my Transformation ReBoot Membership: https://www.transformationcoach.me/p/ReBoot

Do you stress out about gaining weight and losing momentum during the holiday season??

Listen inas I teach you how to form your game plan with my top holiday season fitness and nutrition tips!

Check out my NEW FREE MINI COURSE:

The 7 Necessary Steps for Long Term Weight Loss Success

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

Have you ever wondered what exactly the Carnivore diet is all about?

The low carb community is growing stronger every day and with this episode I'm bringing one of the leaders of the community onto the show to talk about all things keto, low carb, and carnivore.

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets.

Listen in as Maria and I discuss:

Her macronutrient strategy when coaching her low carb clients.
The basics of a Carnivore nutrition plan.
Her favorite bow hunting story.
How she is raising her children on low carb nutrition.

Here is how you can connect with Maria:

Website: https://mariamindbodyhealth.com/

Instagram: https://www.instagram.com/mariaemmerich/

Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program

https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

Are you someone that is continuously adding more caffeine to your daily regimen just to get through the day? Do you not even feel the effects of caffeine anymore? Do you feel like a sub-human zombie with terrible withdrawal headaches if you don't have caffeine in your system?

If you answered YES to any of these questions then you will want tolisten inas I teach you about how to maximize your caffeine intake.

In this episode I'm going to show you how to:

Find the minimum effective dose that makes a difference for you both mentally and physically.
Avoid headaches from caffeine withdrawal.
Save you from having to continuously add more caffeine to feel it working.

Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program

https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

Do you know what a pili nut is? I didn't either until about a year ago when one of my clients introduced them to me as an amazing snack for those living a low carb lifestyle.

The more I dug into the pili nut the more interested I became in learning how this amazing food was found and brought over to the USA. My search led me to a guy named Jason Thomas who tasted the pili nut for the first time while kite surfing in the Philippines. He was so blown away by the rainforest grown pili nut's rich, buttery flavor that he started sharing it with everyone he knew back home. Now Jason's mission is to introduce as many people as possible to the nutritious and delicious pili nut!

Listen in as Jason and I discuss:

The amazing story of how he first found the pili nut and brought it back to the U.S.A.
Why the pili nut is the ideal snack for someone living a low carb lifestyle.
What we should look for in a quality pili nut product.
A quick tip for people that have a personal mission or a big dream that they want to go after.

Here is how you can connect with Jason:

Website: https://eatpilinuts.com/

Instagram: https://www.instagram.com/pilihunters/

Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program

https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you have the best intentions of investing some time in yourself but you haven't quite figured out how to do that yet?

This week I'm going to teach you a process that just might be the solution that you've been searching for!

Listen inas I teach you about my Power Hour Protocol that has me investing the first hour of my day in ME and the benefits I'm reaping from this process.

Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program

https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Enrollment for my Transformation ReBoot Membership is OPEN and during the month of October you can set up a FREE 10 Day Trial. https://www.transformationcoach.me/p/ReBoot

I've been getting LOTS of questions about fasting, intermittent fasting, and time restricted eating so this week I'm bringing in Mike Mutzel to drop some knowledge on all of us!

Mike is the host of the super popular health podcast High Intensity Health. He's an author, coach, and public speaker that enjoys going DEEP with his research on a variety of health, nutrition, and fitness topics!

Listen in as Mike and I discuss:

How he became so curious about health and fitness.
The health topic that he is super interested in right now.
The difference between intermittent fasting and time restricted eating.
What autophagy is and why we all need to strive to achieve this state.

Here's how to connect with Mike:

Website: https://highintensityhealth.com/

Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041

Instagram: https://www.instagram.com/metabolic_mike/

Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program

https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot

One of the things that I love to do the most is use my podcasting connections to connect these amazing experts to people like YOU that are in my community.

Once per month I invite a past podcast guest into my online community and we do a small group Q&A session with members from my Transformation ReBoot community.

In this episode you will get to listen in as my community members will get to ask questions and get feedback and expert advice from Alexa Schirm.

Alexa is the host of the Simple Roots Radio podcast. She's a nutritionist who loves to create new recipes using real ingredients and then show us how these can impact our health. Alexa always delivers actionable advice and gives us the science to back it up.

In this live Q&A session our community members get input from Alexa on topics like:

Female health and hormone balance.
Getting out of our own way.
A magical menstrual cycle tip that our group now refers to as "Alexa's Period Protocol".
Intermittent fasting advice.

Here is how you can connect with Alexa:

Her website: https://simplerootswellness.com/
Her podcast: https://itunes.apple.com/us/podcast/simple-roots-radio/id1090009312?mt=2
Instagram: https://www.instagram.com/alexaschirm/

Come and see Alexa speak LIVE at our workshop in October

https://www.transformationcoach.me/registration-btown

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot

With this episode I had my friend Danielle Mercurio on and she rocked my world. This was the first time that I've had an astrology reading done and it was pretty amazing!

Danielle is paving the way for self-help and spirituality to be recognized as a sustainable force within a modern society. As a confidence coach & speaker, meditation teacher, and astrologist, she empowers individuals to be successful, intentional, and live life on purpose.

Listen in as Danielle and I discuss:

How she answers the question "What do you do for a living?"
What astrology is and how she uses it with her clients.
Why being mindful and mentally present is so important to our health.
Some quick tips to help us reverse negative life momentum.

Here is how you can connect with Danielle:

Website: http://daniellemercurio.com/

Instagram: www.instagram.com/daniellemercurio

Podcast: http://daniellemercurio.com/gypsyafterhours

We still have a few tickets left for our live workshop in October. Get all of the details:

https://www.transformationcoach.me/registration-btown

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot

Do you ever feel like the old weight loss strategy of "more exercise and less calories" has stopped working for you?

I'm going to help you shift gears with a new calorie cycling concept I've been experimenting with that has been producing fat loss results for myself and my clients.

No more getting all HANGRY and feeling like you are starving yourself!

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Soon I will open up registration for enrollment inside of my Transformation ReBoot Membership. You will be able to do a FREE 10 Day Trial anytime during the month of October! https://www.transformationcoach.me/p/ReBoot

Do you wish that you could spend more time doing the things that you are best at with your career while also having plenty of time to invest back into you, your family, and the non-work activities that you are passionate about?

Well today we are going to add several tools to your transformation tool box as I interview one of my personal heroes Michael Hyatt!

You all know how much I love a good system and I have learned about and implemented so many of Michaels productivity and lifestyle systems. Two of his books, Your Best Year Ever and Free To Focus, are always at the top of my recommendations list and today we are going to dive deep on how you can reclaim control over your calendar, productivity, and your health.

Listen in as Michael and I discuss:

How a health scare inspired him to create new systems so that we could take control of his schedule.
His three phase process of Stop, Cut, and Act
His Freedom Compass tool
His amazing results from the Ketogenic Diet
The one tip you can use to get started on a path to reclaiming control over your schedule and your life.

Here is how you can connect with Michael:

Website: https://michaelhyatt.com/

Podcast: https://michaelhyatt.com/leadtowin/

Instagram: https://www.instagram.com/michaelhyatt/

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

Do you ever wish that you could just flip a mental switch so that you could shift your personal momentum in the correct direction??

Today on the podcast my friend Valerie Lemme is going to teach us a technique called Future Visioning that might just do the trick!

Valerie Lemme is a Whole Life Success Coach. Her 39 year extensive search for healing was fulfilled with Ti Caine’s FutureVisioning, a powerful system which transformed her body, relationships, mind and life. She recently turbo charged her self-empowerment by losing 40 lbs through the FutureVisioning Tell the F’ing Truth Diet program.
Her wisdom and experience can help you heal quickly and easily, by applying these profound unique principles for success.

Listen in as Valerie and I discuss:

How she reclaimed her hope about what she could create with her life.
What future visioning is and how it works.
The specific routine that people can expect to use with Future Visioning.
The results she's seen people have from this process.

Here is how you can connect with Valerie:

Website: http://valerielemme.com/

Instagram: https://www.instagram.com/valerie.lemme/

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

Do you ever catch yourself saying things like "I'm trying really hard but (insert fitness program/nutrition plan name here) just isn't working for me!" ??

Listen in as I give you ONE strategy to start implementing so that you can end your frustration and start getting traction with your transformation momentum right away!

Get my brand new FREE Mini Course: The 7 Necessary Steps for Long Term Weight Loss Success.

Have you ever labeled yourself as a "bad meditator"? Maybe you get really distracted or maybe you fall asleep while meditating.

I know a lot of people that really want the benefits of meditation but they aren't able to stick with the habit for one reason or another and I've got good news for you my friends....things are about to change with some exciting new technology!

Today I'm tagging in my friend Ariel Garten to tell us about some brand new meditation and mindfulness technology called Muse. Muse is the brain sensing headband that gives you real time feedback so you see what’s going on in your mind while you meditate therefore allowing you learn how to truly achieve a deep state of focus and increase mindfulness.

Muse is used by researchers and clinicians at over 100 hospitals and universities all over the world including Harvard, NASA, MIT, and Mayo Clinic, as well as by famous athletes such as tennis star Novak Djokovic. She’s been featured multiple times on CNN, Forbes, Fortune, and her TED talk has over 400,000 views.

I've been using my Muse headband for a few months and I absolutely love it. The app is easy to use and the feedback you get is truly fascinating!

Listen in as Ariel and I discuss:

How this technology was discovered.
Who should be using this technology.
Comparing Muse meditation to other methods of guided meditation.
Some quick tips on how we all can maximize the benefits from a meditation practice.

Here is how you can connect with Ariel and get more info on the Muse technology:

website: www.choosemuse.com/

twitter: https://twitter.com/ariel_garten

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

Do you ever wish that you had a more simplified way to figure out what style of nutrition plan you should be using?

Today my guest Chris Masterjohn is going to supply you with the info you need to put together your best fit nutrition plan!

Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign and as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. He now works independently, producing educational content about nutrition.

Listen in as Chris and I discuss:

The big nutritional mistakes he's seeing people make right now.
What he is really excited about in the nutrition industry.
What he is personally experimenting on right now.
His unique process to help you figure out where you need to spend your time and attention with your nutrition.

Here's how to connect with Chris:

Website: https://chrismasterjohnphd.com/

Podcast: https://podcasts.apple.com/us/podcast/mastering-nutrition/id1107033358

Instagram: https://www.instagram.com/chrismasterjohn/

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

Do you ever look at yourself in the mirror and start to pick apart all of the things you wish you could change?

I think we have all been a victim of this type of thinking at some point along the line in our transformation journey.

Now, imagine that you had to be on internationally broadcast television events in a bathing suit and deal with body image issues at the same time!

That is exactly what today's guest had to deal with and she's here to help you figure out how to accept who you are and how you look and keep moving forward.

Megan Nagy is a professional beach volleyball player representing Canada. She is also a nutritionist, with a focus in her coaching on eating to feel energized because energized bodies and minds = vibrant living!

Listen in as Megan and I discuss:

How she was in hear head about how she looked and how she overcame that mindset.
Why she decided to become a nutritionist.
Her best tips for females that are in their head about how they look.
How to walk the fine line of ending body shame but also not accepting being unhealthy.

Here is how you can connect with Megan:

Website: http://adelewellness.com/our-team/

Instagram: https://www.instagram.com/megannag_y/?hl=en

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

Have you ever delayed starting your transformation game plan because it just wasn't the "ideal time"?

Have you ever had some great momentum going only to have life throw you a giant curve ball that made you shut everything down?

Listen inas I discuss how to make a critical mindset shift so that you can realize that when we can't be at our best, we can still DO our best!

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

Do you ever feel like the person that puts the most pressure on you about getting healthy and losing weight is....YOU?

With this episode I'm bringing in my friend Monica Reinagel to help create a mindset shift that will allow you to take some pressure off of yourself and get better results!

Monica is a licensed nutritionist with a Master’s of Science in Human Nutrition. She also went to culinary school and these days she spends most of her time writing and speaking about food and nutrition, and helping people create healthier lives.

She also hosts the Nutrition Diva podcast, blogs for the The Huffington Post and Scientific American, and she's a regular guest on shows like the TODAY show, Doctor Oz, and NPR’s Morning Edition.

Listen in as Monica and I discuss:

How she came to be known as The Nutrition Diva.
Her favorite nutrition myth to bust.
Her Nutrition GPA app.
The mindset shift between losing weight and weighing less.

Here is how you can connect with Monica:

Website: https://nutritionovereasy.com/

Podcast: https://podcasts.apple.com/us/podcast/nutrition-divas-quick-dirty-tips-for-eating-well-feeling/id289338154

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

Have you ever had some awesome weight loss momentum going and then all of the sudden.....boredom hits!!!!????

I see food boredom take out some really good people on their transformation journey and with today's episode we are going to show you how to add some creativity to your meal plan.

Cory Conklin is an avid cook, food smoker and griller who lives a Keto lifestyle. In late 2017 Cory realized that it was difficult to find a reliable source of Sugar Free and Additive Free Rubs, Spices and Seasonings to help people lose weight so he founded Select Savory Seasonings.

Listen in as Cory and I discuss:

How his own transformation journey led him to starting his business.
His "go-to" spice blends for various cooking situations.
Tips for people that get bored when eating healthy.
Tips for keeping kids interested in healthy food.

Here is how you can connect with Cory:

Website: https://selectseasonings.com/

Instagram: https://www.instagram.com/selectsavoryseasonings/

Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN

www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

Have you ever had some great transformation momentum going but then had the thought that you "can't maintain" this pace and all this focused effort?

I think we all have that thought go through our minds during our transformation journey and we strive to achieve that sacred point of BALANCE between our lifestyle and our health.

Listen inas I discuss how you can take the necessary steps to find this point of balance.

Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close on Sunday 8.4.19 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

One of my favorite things to remind people of is that we have to find our WHY before our WHY finds us.

My friend Allison Melody went through some traumatic life experiences at an early age and found her WHY. Now she's on a mission to help as many people learn about healing via clean nutrition as she possibly can.

Allison is an eco-entrepreneur with a passion for film, fitness and food. Her endeavors include podcast-hosting, filmmaking and motivational speaking. Allison hosts the top ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe.

Listen in as Allison and I discuss:

The life changing moments that helped her discover her WHY
What she is excited about right now in the world of health and nutrition.
What motivated her to follow a vegan lifestyle.
Why she is so driven to serve her community and help people get healthy.

Here is how you can connect with Allison:

Website/Podcast: http://foodhealsnation.com/

Instagram: https://www.instagram.com/foodhealsnation/

Come and learn from Allison at our Million Pound Mission Transform(ed) LIVE Workshop in Huntington Beach, CA!

Get your ticket before we are sold out!

https://www.transformationcoach.me/registration-page

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

Have you ever slipped up on your diet and then decided to just quit because you "fell off the wagon"?

This happens to a lot of people and today I'm going to teach you a game changing strategy that will shift your thinking around cheat meals.

Listen in as I discuss how you can take ownership over your nutrition....including when you decide to go "off plan".

Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

When was the last time your body felt really good? For some of us it has been a really long time and this week we are going to bring back our hope that we can actually feel like our bodies are thriving and my friend Cate Stillman is here to help us with that!

Cate leads a grassroots movement at Yogahealer.com, guiding people to thrive in their bodies and their lives since 2001. She guides the Yogahealer community into growth, based on a community-based leadership model. She is the author of the book Body Thrive, and will be releasing her second book, Master of YOU in 2020.

Listen in as Cate and I discuss:

How she uses Ayurveda and Yoga to help people heal their bodies.
Some of her top Body Thrive tips.
Her thoughts on where modern medicine could learn from ancient healing wisdom.
One simple action step that will help us feel better both mentally and physically.

Here is how you can connect with Cate:

Website: https://bodythrive.com/

Podcast: https://podcasts.apple.com/us/podcast/the-yoga-health-coaching-podcast-with-cate-stillman/id1251967087

Facebook: https://www.facebook.com/yogahealer

Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

One of the largest stumbling points I see people trip over in their weight loss journey is that we get all fired up about our goal but then we never take action on it.

Inspiration without implementation is the place where our goals and dreams go to die and today we are going to make sure you become a tenacious implementor!

Listen inas I discuss how you can become a tenacious implementor and achieve your big life goals.

Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a small group deep dive discussion with my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community. Registration will close at the end of July 2019 and it won’t open again until October 2019…so get started TODAY! https://www.transformationcoach.me/p/ReBoot

They call it a "comfort zone" for a reason but sometimes comfort is the direct enemy of growth....and without growth we won't reach our goals.

Today I'm tagging in fitness pro Anthony Mendez to teach us how to live outside of our comfort zone and crush all of our health and fitness goals.

Anthony currently serves as a top athlete / trainer for PUMA & ONNIT two of the biggest brands in the lifestyle & fitness industry. He has a huge passion for changing peoples lives in a positive way! He has a unique style of training which includes a lot of unconventional style training, bodyweight training, and posture correction.

Listen in as Anthony and I discuss:

What ignited his passion for fitness.
How he motivates clients that aren't ready to motivate themselves yet.
The new trend in the fitness industry he's super excited about right now.
His unique process for setting goals and firing himself up about them every day with his "savage time".

Here is how you can connect with Anthony:

Website: http://www.mendezfitness.com/

Instagram: https://www.instagram.com/mendezfitness/

Ready to ACCELERATE your transformation momentum??

Join my new Accelerate 28 program: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

This one is for all of my nutrition and fitness dabblers our there! It's time to get fully committed to your transformation journey with an amazing game plan!

Listen inas I discuss my SEVEN steps to a perfect transformation game plan.

Ready to ACCELERATE your transformation momentum??

Join my new Accelerate 28 program: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

One of the biggest transformation WINS that anyone can achieve is the feeling of being in control over your relationship with food. It might take a lot of work to get there but it is SO worth it!

Today my guest Lauren Berryhill...aka.....Keto Coach Lauren, used the ketogenic diet to cure her binge eating and sugar addiction!

Coach Lauren is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in teaching clients how to utilize the Ketogenic Diet for weight loss and healing purposes. A large part of her coaching focuses on changing how clients view their body while learning to love and appreciate it for what it does.

Listen in as Lauren and I discuss:

How she lost over 100lbs on Keto.
Tips for pregnant women that want to maintain a healthy nutrition regimen.
Tips for overcoming sugar addiction and binge eating.
Advice for someone who feels like they have "tried everything" and is ready to quit.

Here is how you can connect with Lauren:

Website: http://www.ketocoachlauren.com/

Podcast: http://www.ketocoachlauren.com/kcls-keto-corner-podcast.html

Instagram: https://www.instagram.com/keto_coach_lauren/

Ready to ACCELERATE your transformation momentum??

Join my new Accelerate 28 program: www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Ok....let's see a virtual raise of hands....how many of you feel like food is your ENEMY?

I think that anyone on a weight loss journey will feel this way at some point along the way.

With this episode I want to introduce you to someone that is hoping to shift your perspective when it comes to your relationship to food.

Chinmayi Dore left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense period of learning and retraining in yoga and holistic therapies.

In incorporating these practices into her own life and becoming more conscious generally, she discovered that she had been managing an eating disorder since her teens, which she had accepted as the norm.

As she incorporated yoga, meditation, reiki and other healing practices into her life, she realized that her binge and emotional eating had all but disappeared. This knowledge eventually manifested a comprehensive book - BodyMAGIC! - a Blissfully Happy Ending to Emotional and Binge Eating.

Listen in as Chinmayi and I discuss:

The relationship between happiness and healing.
The essential components of developing a friendship with food.
Clearing emotional baggage with yoga and meditation.
A quick tip for someone who is ready to start healing their relationship with food.

Here is how you can connect with Chinmayi:

Website: http://www.chinmayibodymagic.com/

Get the first three chapters of her book Body Magic for FREE: bit.ly/bodymagic3

Instagram: https://www.instagram.com/chinmayi_dore/

Sign up for my FREE 7-Day 10-minute Mobility Video Challenge

www.HabitLaunchChallenge.com

We all know how easy it is to make excuses as to why we aren't able to reach our health goals.

We are too busy.....too old.....too out of shape......to get in shape!!!!

With this episode we are going to teach you how to make PROGRESS....not excuses and get after your goals!

My friend Jesse Walker is here to fire us up!

Jesse Walker is a #1 best selling author, speaker and fitness evangelist! His passion is sharing fitness and anti-aging strategies in a straightforward , no-nonsense way that helps people to overcome their health and fitness challenges and achieve lifelong vitality. He demystifies the confusing information surrounding health and fitness and provides simple, easy to follow solutions. Rather than endorsing short term or quick weight loss fixes, he’s designed a blueprint that anyone can follow for long term results.

Listen in as Jesse and I discuss:

Where people are really getting confused when it comes to anti aging.
His top anti aging habits.
His opinions on anti aging drugs.
His best advice for someone that is just starting their journey

Here is how you can connect with Jesse:

Website: https://fitbeyondforty.life/

FREE Book: https://www.offer.fitbeyondfortybook.com/free-book-offer

Instagram: https://www.instagram.com/fitbeyondfortylife/

Sign up for my FREE 7-Day 10-minute Mobility Video Challenge

www.HabitLaunchChallenge.com

Have you ever wished that you could just rewire your brain so that you could be more positive and focused on what you are trying to create in your life?

Well today I'm going to introduce you to my friend Carl Hunter who has created some amazing technology that might just do the trick!

Carl is a mind reprogramming expert and the inventor of the amazing MindPower Acceleration Technology he calls MindFlavors.

Listen in as Carl and I discuss:

How he defines the term "manifesting" and how it works.
How Sacred Geometry effects our brain.
The process of using MindFlavors to accelerate the manifesting experience.

Here is how you can connect with Carl:

Get his FREE Ebook: https://www.mindsetmagicebook.com/podcast?r_done=1

Check out his website: http://mindflavors.com/

Million Pound Mission Podcast Power Declarations

DIRECTIONS:

Write all 5 each night for 30 days following the instructions in the Mindset Magic™ Ebook.

I naturally allow my mind and body to automatically be in perfect balance and complete harmony now.
I choose to be in my power today and joyfully take confident actions that produce more of everything I love.
I naturally and effortlessly maintain my ideal body weight, shape and form always now.
I am choosing to automatically think healthy thoughts and take healthy actions today and it feels great!
I choose to trust myself as I follow through and joyfully complete everything that is important to me today.

Sign up for my FREE 7-Day 10-minute Mobility Video Challenge

www.HabitLaunchChallenge.com

I know that this is a topic that strikes fear into the hearts of many. Regaining weight sucks big time and I'm here today to make sure it doesn't happen to you my friend!

Listen inas I discuss my ELEVEN tips that you can use like transformation insurance against gaining it back!

Sign up for my FREE 7-Day 10-minute Mobility Video Challenge

www.HabitLaunchChallenge.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

One of the things that I talk about a lot on this podcast is that your WHY has to be bigger than the combined force of all of the WHY NOT's out there.

So......have you ever felt like the WHY NOT's are just kicking your ass?

Today I'm bringing in an amazing woman who hit rock bottom and then developed an amazing technique called Future Boards that totally changed the trajectory of her life.

Sarah Centrella is the author of the #1 best-selling self-help book Hustle Believe Receive An 8 Step Plan to Changing Your Life and Living Your Dream. She is known as the premier vision board expert and her follow up book: #FutureBoards How to Make a Vision Board to Manifest Exactly What You Want, will be released in July 2019. As a master life coach, she’s worked with professional athletes and thousands of people from around the world, helping them manifest their dreams. Listen in as Sarah and I discuss: * Her rock bottom moment and how she found the fire to dig herself out of the situation. * The difference between a future board and a dream or vision board * Best practices of developing your own future board * Her best advice for someone that is ready to reverse their life momentum

 **Here is how you can connect with Sarah:**

Pre-order her new book #FutureBoards: https://www.amazon.com/FutureBoards-Learn-Create-Vision-Exactly/dp/150721037X/ref=as_sl_pc_tf_til?tag=centrellamedi-20&linkCode=w00&linkId=030f6d14c441ee44d22afbae2e741eb8&creativeASIN=150721037X

Website: https://www.sarahcentrella.com/

Instagram: https://www.instagram.com/sarahcentrella/

Sign up for my FREE 7-Day Mobility Challenge (starts 6.10.19)

www.HabitLaunchChallenge.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Do you ever feel like your next nutrition or fitness program has to fix EVERYTHING....FOREVER????

Many of us put this unnecessary pressure on ourselves and today I'm going to help you relax and realize that our transformation journey is going to look a lot different than what we expect it to.

Listen inas I discuss the three phases of transformation momentum and how we can better understand what our transformation journey is going to look like.

Ready to donate some weight loss to The Million Pound Mission?

Donate your weight at www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Have you ever found yourself at absolute rock bottom and left wondering "What in the hell do I do next?".

This is a very scary place to be but this is also a place of huge opportunity and if you handle things properly you can build the body, relationships, and life of your dreams as you rise from the ashes of your tough circumstances.

Today I'm bringing you an amazing example of this exact scenario with my friend Natalie Jill!

10 years ago Natalie was a divorced single mom, broke, overweight, in debt and had lost her house and her confidence. She didn’t even get into “fitness” and “nutrition” at all until she was 39.

She was on 11 magazine covers after the age of 40 (despite society saying she was too old) and she became a master at creating a vision, shifting her mindset and learning to create all possibilities from NOTHING. Now she thrives on helping others change their past stories and patterns to shift their beliefs and results!

Listen in as Natalie and I discuss:

Her rock bottom moment and how she pulled herself out of it.
Her thoughts on walking the fine line between ending body shame but also not accepting poor health.
What inspired her to write her new book Aging In Reverse.
Her advice for someone who is ready to pull themselves out of their own rock bottom moment.

Here is how you can connect with Natalie:

Get her new book Aging In Reverse: https://www.age-in-reverse.com/bonus

Website: https://www.nataliejillfitness.com/

Podcast: https://www.nataliejillfitness.com/blog/

Instagram: https://www.instagram.com/nataliejillfit/

Sign up for a FREE 15 minute one on one strategy session with Adam:

www.MillionPoundMission.com

This week I'm really excited to bring you an interview with our most requested guest for the show: Gretchen Rubin!! I'm a big fan of Gretchen's work and I often talk about her books and apply her ideas on habit formation and willpower preservation in my coaching sessions.

Here's a little background info on Gretchen just in case you are new to her:

Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers Better Than Before and The Happiness Project. Her books have sold more than 3.5 million copies worldwide in more than thirty-five languages, and her popular daily blog, gretchenrubin.com, reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin.

Listen in as Gretchen and I discuss:

How our habits impact our willpower and our ability to defeat the Evil Donut Bringer at work.
How to use the treat jar concept to boost our weekend willpower.
How to figure out which of the four tendencies fits you and how to use that knowledge in your weight loss game plan.
How outer order can be achieved through decluttering so that we can reach a place of inner calm.

Be sure to take Gretchen's FREE Four Tendencies Quiz at: https://quiz.gretchenrubin.com/

Here is how you can connect with Gretchen:

Website: https://gretchenrubin.com/

Podcast: https://gretchenrubin.com/podcasts/

Instagram: https://www.instagram.com/gretchenrubin/

Sign up for a FREE 15 minute one on one strategy session with Adam:

www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you are putting in SO much effort into your transformation but you are always left feeling frustrated and wondering if you are doing the right things that will keep you heading in the correct direction?

This week I'm going to deliver a giant dose of CLARITY as we chat about the three phases of your Transformation Timeline.

Listen inas I discuss what each phase consists of and how to navigate through each phase of the Transformation Timeline.

Are you ready to add in some accountability, be a part of an amazing community, and work from a rock solid game plan?

Start your FREE 10 day trial inside of my Transformation ReBoot program:

https://www.transformationcoach.me/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Alright ladies: Have you ever felt like you are a slave to your hormones? Like they always seem to be sabotaging you in your journey to achieve optimal wellness and you just can't get things squared away!

I know that this is a major point of frustration for many of my podcast listeners so I have brought in an absolute dynamo in this area to give us some great strategies this week!

Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology, integrative medicine, and anti-aging medicine.

Listen in as Dr Anna and I discuss:

Where women are getting really confused around the conversation about their hormones.
The main culprits of hormone imbalance.
Key steps to naturally balance our hormones.
Her unique approach to the Ketogenic diet that is helping women balance their hormones.

Here is how you can connect with Dr. Anna:

Website: https://drannacabeca.com/

Instagram: https://www.instagram.com/drannacabeca/

Start my SIMPLE three step process to reclaim control over your transformation journey for FREE:

www.MillionPoundMission.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Have you ever totally crushed it with your nutrition all week long, dodging the daily temptations at the work snack table and avoiding the off plan selections from the menu when you have dinner with your buddies after work........but then......the weekend comes and you are on a one way train to cheats-ville......WTF???????

Listen inand learn about how our willpower gets depleted and how we can intentionally give it a boost so we can be more consistent with our health game plan!

Ready to reclaim control over your health?

Here is the first step: https://www.transformationcoach.me/workbook

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Do you ever feel like you are stuck being that person that always has big dreams and aspirations but you never are able to hit the mark?

I think we all struggle with this at times and this week I'm bringing in some help from a powerhouse individual that has helped millions of people across the globe.

Chuck Balsamo is an extraordinary life expert that guides people to the three summits: wellness, success, and impact! Today, through writing, speaking, and coaching, Chuck inspires high achievers to see big dreams and reach them! The results have been phenomenal.

Listen in as Chuck shows us how to escape the rut that exists in our mind and unlock our true potential for greatness!

Here is how you can connect with Chuck:

Website: http://chuckbalsamo.com/

Instagram: https://www.instagram.com/chuckbalsamo/

Join my next FREE Habit Launch Challenge:

www.HabitLaunchChallenge.com

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

Ok....let's see a show of hands: How many of you are super confused by all of the health experts and influencers out there promoting that their diet or nutrition style is the very best and everything else will pretty much kill you????

Me too.....and today I'm going to try to help us all find some common ground to operate from and then move forward with some strategies to help you figure out the best fit nutrition plan for YOU.

Listen in on iTunes or Stitcherand be sure to tag me in your Instagram Story if this one hits home!

Let's connect for a FREE 15 minute strategy session:

https://calendly.com/transformationcoach/15-minute-free-coaching-session

Get more info about Million Pound Mission University

https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

I always love it when I get a chance to speak to someone that is totally ON FIRE and this week I'm going to introduce you to my friend Josh LaJaunie who is absolutely CRUSHING IT with his transformation journey.

Can you imagine how you would feel if you stepped on a scale and it just read ERROR?

That is exactly what happened to Josh and that was the moment that he decided to change his life. Now he's plant powered, down over 200lbs, and he's formed a slight addiction to doing marathons and endurance races.

Listen in as Josh and I discuss:

What went through his mind when he stepped on the scale and it said ERROR due to how much he weighed.
The difference between his game plan he used to lose his first 100lbs compared to his second 100lbs.
Why he decided to go vegan.
What keeps him motivated so that he will never gain his weight back.

Here is how you can connect with Josh:

Website: https://joshlajaunie.com/

Instagram: https://www.instagram.com/joshlajaunie/

I would love to connect for a FREE 15 minute strategy session!

Use this link to get on my coaching calendar: https://calendly.com/transformationcoach/15-minute-free-coaching-session

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

It's been a while since I did a solo Monday episode and I've missed YOU!

Right now I'm seeing a LOT of people really struggling with the fact that they simply are not in control of their own health. Other people, life stressors, and STUFF are all getting in the way of us investing in ourselves and reclaiming control over our health and our lives.

Listen inas I dive deep on the six steps to reclaim control over your health. I hope this one is a game changer for you!

Get more info about Million Pound Mission University

https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

When was the last time you took some time to listen to what your body is telling you? I feel like this is especially important when we are talking about knowing if we are truly hungry or not.

This week I'm bringing in my friend Chantel Ray to lead us in a discussion about being more mindful as we eat.

Chantel Ray is the author of "Waist Away: the Chantel Ray Way" and the host of "Waist Away: The Intermittent Fasting Podcast". For much of her adult life, Chantel has struggled with her weight, and autoimmune issues. Chantel has spent the past ten years interviewing over 1,000 women to crack the code to lasting weight loss. She believes she has discovered the secret sauce to weight loss and natural healing and can’t wait to share it with you.

Listen in as Chantel and I discuss:

How she discovered intermittent fasting and how it dramatically impacted her own health.
The foundational principles of mindful eating.
Her best tips to get started with your weight loss journey

Here is how you can connect with Chantel:

Website: https://chantelrayway.com/

Podcast: https://chantelrayway.com/chantelrayway-podcast/

Book: https://waistaway.chantelrayway.com/book1

Instagram: https://www.instagram.com/thechantelrayway/

Get more info about Million Pound Mission University

https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Start your 10 day FREE trial inside of my Transformation ReBoot community https://www.transformationcoach.me/p/ReBoot

As most of us know, the weight loss process can be really hard. In fact, it might be one of the hardest things that we ever have to do.

What makes it even harder?

When we gain it back and have to start all over.

Now imagine that you have been selected to participate in a weight loss television show and you rock it. You lose 200lbs........but before your episode airs on TV.....you've gained it all back.

This is the exact situation that Mike Giannulis found himself in.

Listen in as Mike and I discuss:

How he got to the point of weighing over 500 lbs.
His experience on the Extreme Weight Loss tv show.
How he lost 200lbs, gained it back, and then lost it again.
His advice for someone that has lost and regained a significant amount of weight.

Here is how you can connect with Mike:

Website: https://onlyonemike.com/

Instagram: https://www.instagram.com/mikegiannulis/

Get more info about Million Pound Mission University

https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

Every once in a while I interview someone that totally freaks me out (in a good way) and this is one of those interviews!

We all know that how we treat our body and what we expose our body to are important issues......but Evan really leveled up my thinking in these areas with this interview!

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues.

He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of the books Stress Solutions, REM Rehab and The Everything Guide to Nootropics.

Listen in as Evan and I discuss:

His own journey of sickness and self healing.
The difference between a typical MD and someone that is using Functional Medicine and Nutritional Therapy.
We do a deep dive on gut health and how we are messing things up and how to start fixing it.
The types of testing he recommends that we all should look into.

Here is how you can connect with Evan:

Website: https://www.evanbrand.com/

Podcast: https://www.evanbrand.com/podcast/

Instagram: https://www.instagram.com/mrevanbrand/

Get more info about Million Pound Mission University

https://www.transformationcoach.me/university

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

I'm sure that many of you have heard the term "food as medicine" and wondered: what exactly does that mean?

This week we are going to take a deep dive into this topic with an expert and leader in the food as medicine movement Ali Miller.

Ali is a Registered and Licensed Dietitian and Certified Diabetes Educator with a contagious passion for food as medicine and developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. Ali is also an expert in the Ketogenic Diet with over a decade of clinical results using a unique whole foods approach to a high fat low carb protocol.

Ali also has an amazing podcast called Naturally Nourished and one of my favorite things about her show is that she provides a TON of science based information, but then she breaks it down and does an amazing job of explaining how we can actually take the information and implement it into our game plan and get real results.

Listen in as Ali and I discuss:

Her definition of "food as medicine"
Common health issues that are typically treated with drugs that she would like to see people switch to a food as medicine approach.
Her unique carb cycling approach to the Ketogenic Diet and why this may be especially helpful for females.
The "next big thing" in health and fitness that we should all get excited about.

After listening to this episode be sure to connect with Ali:

Website: https://www.alimillerrd.com/

Podcast: https://itunes.apple.com/us/podcast/naturally-nourished/id1099195975?mt=2

Instagram: https://www.instagram.com/alimillerrd/

Start your 10 Day FREE Trial inside of my Transformation ReBoot program:

https://www.transformationcoach.me/offers/phX2uhbz

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

One of the areas of health and fitness that I'm most excited about is the fact that we are losing a lot of the misconceptions about what is a "boy" workout or a "girl" workout and we are focusing more on just getting healthier and happier.

It makes me very happy as a father of young children (one boy and one girl) that they will grow up in a world where they can express themselves through their fitness in any way that suits them. I'm especially excited for my daughter Hannah because she will grow up in an environment where if she wants to do ballet.....cool!....or if she wants to do heavy deadlifts.....also cool!

This week I brought in some powerhouse fitness experts that are at the forefront of a movement that is empowering females to get out and do their thing when it comes to fitness. I knew that this was going to be a really fun and interesting conversation and Joy and Claire over delivered!

These ladies are the dynamic duo behind the Girls Gone WOD podcast. They are super passionate about leading by example and helping as many people as possible along the way. I really love their enthusiasm for fitness and the authenticity that they bring to the table as they are not afraid to get real and share about their own struggles or sticking points in fitness and in life.

Listen in as Joy, Claire, and I discuss:

How they met and formed this POD-tastic fitness super team.
Their advice they would give to Oprah if they were her coaches.
Their opinion on the "State of the Union" in female fitness right now.
The most common misconceptions about CrossFit.
Where female fitness will be heading in the next 10 years.

After listening to this episode be sure to connect with Joy & Claire:

Website: http://girlsgonewodpodcast.com/

Podcast: https://itunes.apple.com/us/podcast/girls-gone-wod-podcast/id674900361?mt=2

Instagram: https://www.instagram.com/girlsgonewodpodcast/

Start your 10 Day FREE Trial inside of my Transformation ReBoot program:

https://www.transformationcoach.me/offers/phX2uhbz

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

This week we are going to dive deep into one of the most common and toughest transformation danger zones out there: Emotional Eating.

I'm tagging in my friend Nicola Beer to help us learn more about emotional eating and how we can overcome it!

Nicola is a world-renowned expert in relationship psychology and transformation. She has been able to help thousands of men and women across the globe to live love filled and vibrant lives through healing relationships and childhood trauma, as well as their relationship to food. In addition to co-authoring 4 international best-seller books, she has also been featured on ABC, CBS, NBC, Fox News Network, Huffington Post and Wall Street Select.

Listen in as Nicola and I discuss:

Her own difficult journey around her relationship with food.
How to determine if we are an emotional eater and how that might be different than having a food addiction.
Important steps to take to heal the root causes of our emotional eating.
How we can help support our children in developing a healthy relationship with food.

Here is how you can connect with Nicola:

Website: www.nicolabeer.com

Podcast: https://itunes.apple.com/us/podcast/emotions-eating-with-nicola-beer/id1432041789?mt=2

Instagram: https://www.instagram.com/nicolabeer1/

I want to give you a FREE copy of my #1 Transformation Tool: The Transformation Battle Plan Workbook!

Most people don't need a "better" diet or a "better" fitness routine.....they need a better game plan!

It's time to reclaim control over your health by downloading your FREE copy of my Transformation Battle Plan Workbook and start putting together your 28 Day game plan for transformation success.

Get your FREE Transformation Battle Plan Workbook here: https://www.transformationcoach.me/p/workbook

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

You all know that I love to experiment with nutrition plans and report back to you with what I learn.

One of the big takeaways I've had with my time doing keto is that it is really important to not live off of processed foods like cheese, sausage, and dairy.

I get much better results and my body just seems happier in general when I'm eating real whole foods that fit into my ketogenic game plan and my guests this week are experts in this exact topic!

Christine Moore is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar and insulin levels to optimize your health nutritionally in the most natural way possible.

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky. He has interviewed over 1500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as his latest release Real Food Keto with Christine Moore.

Listen in as Jimmy, Christine, and I discuss:

How their adventures in dieting eventually led them to their low carb lifestyle.
The first time Jimmy felt like he was a "normal" size after his massive weight loss.
Their definition of "real food" when it comes to keto.
Some of the biggest keto/low carb mistakes they see people making.
How to cure common keto issues like irregular heart beat and digestion issues.
How to handle the situation where our doctor wants to put us on cholesterol meds when we are on keto.

Be sure to connect with Jimmy and Christine after listening to this episode:

Website: http://www.livinlavidalowcarb.com , http://www.realfoodketo.com , http://www.rebootingyournutrition.com

Podcast: https://itunes.apple.com/us/podcast/the-livin-la-vida-low-carb-show-with-jimmy-moore/id324601605?mt=2

Instagram:https://www.instagram.com/livinlowcarbman/

Let's connect! Use the link below to sign up for a FREE 15 minute coaching session with me:

https://calendly.com/transformationcoach/15-minute-free-coaching-session

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

We've talked a lot about becoming more efficient on this show and today we are actually going to do a complete 180 degree turn and talk about being less efficient........and more human.

Do you ever feel like we are evolving towards a point where we will just be sitting on a couch all day and virtual reality, Google, and robots will be taking care of all the hard parts of life?

Well today my friend Brock Armstrong is going to throw a wrench in this process and encourage us to put down the remote control and start expressing our humanity.

Brock is the host of the Get Fit Guy podcast and a fitness coach with a huge passion for learning about health and wellness and then teaching others how to apply his knowledge to their own health game plan.

Listen in as Brock and I discuss:

The story of his own health journey.
His tips so that we can become better implementors.
How he feels about biohacking and what "hacks" he has been adding to his own health routine.
His philosophy of micro dieting.
His best tip for someone that feels like they want to get healthy but they aren't quite sure where to start.

Here is how you can connect with Brock after listening to this episode:

Website: http://www.brockarmstrong.com/coaching/fitness/

Podcast: https://itunes.apple.com/us/podcast/get-fit-guys-quick-and-dirty-tips-to-slim-down-and-shape-up/id371750376?mt=2

Instagram: https://www.instagram.com/brockarm/

Ready to break the cycle of losing weight and gaining it back.....over and over again?

Check out my Transformation ReBoot program and enter the promo code FIFTY to save 50% off of your launch price!

It's time to escape the Black Hole of Fitness DOOM!

https://www.transformationcoach.me/p/ReBoot

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

WOW.....we did it! Episode 200!

I decided to tackle one of the toughest things I have to deal with as a coach with this milestone episode.

Seeing someone reach their transformation goals only to slip all the way back to ground zero is really tough and I can't help but take it hard.....I just can't switch off my "give a damn".

My goal with this episode is to describe what I see from a coaching perspective as a client starts to slip and give you some clarity on how you can prevent this from happening to you.

Listen inas I dive deep on the 8 stages of gaining it all back....and the 5 key steps you can take to overcome this and reverse your momentum again.

After listening to this episode be sure to pick up a FREE copy of my Transformation Battle Plan Workbook version 4.0 and start to shift your momentum:

https://www.transformationcoach.me/p/workbook

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients from my Transformation ReBoot program.

Interested in joining my ReBoot community?

Get all of the program details here:

https://www.transformationcoach.me/p/ReBoot

Don't forget to use the promo code FIFTY and save 50% off of your launch price!

This week I'm bringing you an amazing conversation I had with my new friend Danny Vega!

Danny is one of the most respected and most interesting people in the world of all things keto, carnivore, and being fat fueled. He's a former collegiate strength coach turned fitness coach, podcaster, and online entrepreneur and you are going to love this episode!

Listen in as Danny and I discuss:

The defining moments that helped him create the current version of himself.
How his mindset changed after his son was hit by a truck last year.
Creating a fat fueled family.
The recent hunting trip that changed his mindset around his connection with food.

Here is how you can connect with Danny after listening to this episode:

Website: www.fatfueled.family

Podcast: https://itunes.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704?mt=2

Instagram: https://www.instagram.com/ketocounterculture/

I want to do a FREE 15 minute coaching session with YOU!

This is a 100% free no strings attached coaching session where we can cover your top transformation danger zone or work on your game plan for your 2019 health and fitness goals.

Use this link to sign up for your FREE session:

https://calendly.com/transformationcoach/15-minute-free-coaching-session

Have you ever felt like the hardest part of your transformation is dealing with the conversation that is going on inside of your own head?

Me too!

That's why I'm so excited to introduce you to my friend Matt Brauning with this week's episode!

As an entrepreneur, best-selling author, and Master Trainer of NLP, Matt is a leader in the field of business development, and human potential. Matt has spoken and taught all over the world on the subjects of Leadership, Communication, and Presentation Skills.

Listen in as Matt and I discuss:

How he found NLP and how it changed his life.
Developing triggers to create a positive mental state.
Using NLP to combat some of our toughest transformation danger zones.
The first step you need to take to start using NLP to flip that mental switch and start seeing some positive momentum.

Here is how you can connect with Matt:

Website: https://mattbrauning.com/

Podcast: https://itunes.apple.com/us/podcast/the-purpose-driven-entrepreneur-with-matt-brauning/id1339918828?mt=2

Instagram: https://www.instagram.com/mattbrauning/

I want to do a FREE 15 minute coaching session with YOU!

This is a 100% free no strings attached coaching session where we can cover your top transformation danger zone or work on your game plan for your 2019 health and fitness goals.

Use this link to sign up for your FREE session:

https://calendly.com/transformationcoach/15-minute-free-coaching-session

Do you ever feel like you just can't find the spark that is going to get you up off of the couch and into action so you can achieve your goals?

This week I've got a guest that is going to help you find that spark and get full on fired up about what you are going to be able to achieve!

Chris DiVecchio specializes in teaching his simple techniques and strategies to help others achieve both physical and mental acuity. As a fitness trainer and lifestyle specialist, Chris has a knack for inspiring accountability and achieving results quickly.

Listen in as Chris and I discuss:

The story about how he helped one of his clients win a million dollars.
Some of the things that he thinks people are consistently either misinformed or confused about as they are attempting to get healthy.
The 5x2 method and what role that can play in improving our overall health.
What advice he would give someone that is nervous about getting started on their health journey.

After listening to this episode be sure to connect with Chris:

Website: www.pmblife.com

Instagram: https://www.instagram.com/chrisdivecchio/

This is the last week for Million Pound Mission Bootcamp Registration!

Registration closes on 1.3.19

One of my breakthrough moments as a coach was when I realized that I needed to ask my clients to give up more control to me for their overall health and wellness game plan. I just wasn't making the impact that I knew was possible with just an hour per week personal training session.

This week I'm chatting with a fitness pro that had a very similar journey as a coach!

Debbie Potts has been in the fitness industry for over twenty-five years and she's been a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons.

Debbie’s passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become a fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out!

Listen in as Debbie and I discuss:

How she got started in health and fitness.
The frustrations that led to her developing the Wholestic Method
The biggest mistakes she is seeing people make in health/fitness
Her advice for someone that has transformed their body and feels ready to take on a tougher physical challenge.

After listening to this episode be sure to connect with Debbie:

Website: www.fitnessforwardstudio.com

Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613

Instagram: https://www.instagram.com/thewholesticathlete/

The "Life is not a race" book: https://amzn.to/2pESNZE

Ready to make 2019 the year that you have an AMAZING transformation??

Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!

I truly believe that the transformation game is won or lost in the moments of decision that we face on a daily basis.

If we can become more mindful decision makers we give ourselves a huge advantage.

Listen in as I dive deep on the following topics:

How to create binary decisions with our toughest transformation danger zones.
The 5 minute buffer strategy.
The BIG Decision Filter process.

Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!

You have been asking me for more great Keto info and today I'm delivering that in a big way!

So why do I refer to Brian Williamson as the Mayor of Ketopolis?

For starters he has three super popular Keto podcasts in The Ketovangelist, The Ketovangelist Kitchen, and The Ketogenic Athlete. He's also the creator of KetoCon which is THE Keto event to be at every year if you want to mingle with and learn from the top people in the Ketogenic world.

Listen in as Brian and I discuss:

The story of how searching for an effective epilepsy treatment for his son led him to the Ketogenic diet.
The biggest misconception about Keto right now.
The fundamental things that have to be in line before you start Keto.
The things he's recently learned from his podcast guests that have blown his mind.
and.....we dive into a hilarious zombie apocalypse situation where he would have to decide who to eat first The Keto Savage Robert Sikes or Danny Vega.

After listening to this episode be sure to dive deep into the Ketogenic world of Brian Williamson:

Website: https://www.ketovangelist.com/

The Ketovangelist Podcast: https://itunes.apple.com/us/podcast/the-ketovangelist-podcast/id999487887?mt=2

Instagram: https://www.instagram.com/ketovangelist/

KetoCon: https://www.ketocon.org/

Ready to make 2019 the year that you have an AMAZING transformation??

Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!

Check out all the info at: www.MillionPoundMission.com

What comes to mind when I say the word accountability?

Many of you will think about things like pressure and judgement and my goal of this episode is to flip that mindset into one where you think about support and positive momentum.

Listen in as I do a deep dive on why we need to embrace accountability.

Here are some of the topics I cover in this episode:

The three steps to becoming "self accountable".
The most important form of accountability.
The key mindset shift we need to make around accountability.
How to develop accountability anchor points in key areas of our life.

Ready for some coaching, support, and accountability? We have just opened up registration (and early bird pricing!) for our January Million Pound Mission Bootcamp: https://www.transformationcoach.me/p/mpm-bootcamp

I think that we all can agree that a skill that we can all try to improve upon is our ability to listen. We all like to think, plan, and ACT.......but sometimes the better option is to be mindful, be present,.....and listen and we don't just need to improve on our ability to listen to others we also need to improve on our ability to listen to our own body.

Are your knees aching?.......What is your body trying to tell you? Maybe you need to chill out on the running.

Is your stomach messed up?......What is your body trying to tell you? Maybe you need to back down on the coconut oil there Keto Carl!

In this week's episode I'm bringing in my friend Alexa Schirm to help us learn about what our body is telling us and how to give it what it wants.

Alexa is the host of the Simple Roots Radio podcast. She's a mother of three girls and a nutritionist who loves to create new recipes using real ingredients and then show us how these can impact our health. One of my favorite things about Alexa is that she always delivers actionable advice and gives us the science to back it up.

Listen in as Alexa and I discuss:

The story about how she became so fired up about being a health and wellness coach.
How she balances what she learned from her college education with the latest cutting edge nutritional science.
Where we tend to mess things up with our nutrition in general.
How we can help our children eat healthier.
Her advice for someone who is just too BUSY to get healthy.

After you listen to this episode be sure to connect with Alexa with the following resources:

Her website: https://simplerootswellness.com/
Her podcast: https://itunes.apple.com/us/podcast/simple-roots-radio/id1090009312?mt=2
Instagram: https://www.instagram.com/alexaschirm/

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.

Now you can join my Transformation ReBoot program any time. Click the link and get ready to start building momentum together!

https://www.transformationcoach.me/p/ReBoot

This week I'm giving you a sneak peek inside of something that I LOVE to do with the people inside of my Transformation ReBoot community.

Once per month we do a round of Hot Seat video chats where we go one on one for 15 minutes and dive into whatever they want to ask me. It is AWESOME!

With this episode you are going to get to be a fly on the wall and listen in as I do four Hot Seat sessions where we talk about things like:

Dealing with micro cheats.
Transitioning to a new job and the stress that comes with it.
Frustrations with weight gain after losing over 150lbs.
Getting re-focused and building momentum back up.

If you get some value out of this episode please share it out on your favorite social media platform or just tell someone you know about it.

If you want to participate in Hot Seat calls like the ones you heard today and get one on one coaching from me check out my Transformation ReBoot program:

https://www.transformationcoach.me/p/ReBoot

How many times have you had a big goal, put some energy into achieving it, but came up short of that goal?

Did you decide to try again or quit?

Finding the mental fortitude to not give up on our goals and dreams is a skill that we all need to acquire and that is what we are going to focus on this week with my guest Brent Hayden.

Brent Hayden is a Canadian swimmer originally from Mission BC. He is a 3x Olympian, Olympic Bronze Medallist & World Champion. He is a fine art photographer and now entrepreneur who has launched Astra Athletica, an activewear company that helps athlete's fuel their Olympic dreams.

Listen in as Brent and I discuss:

How he transformed from being a kid that failed his first swim lessons to becoming a World Champion.
How to escape the "I'm not there yet" mindset trap.
How he was able to handle his life transition after his swimming career was over.
His best advice for anyone that wants to be able to learn from perceived failures and turn them into building blocks towards their goals.

After listening to this episode be sure to connect with Brent:

Website: www.brenthayden.com

Clothing brand: https://www.astraathletica.com/

Instagram: https://www.instagram.com/thebrenthayden/

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.

Now you can join my Transformation ReBoot program any time. Click the link and get ready to start building momentum together!

https://www.transformationcoach.me/p/ReBoot

If you have listened to my podcast for long enough you will know that I don't shy away from getting into topics that make people uncomfortable.

I feel like we can learn the most by getting outside of our comfort zone and pulling out lessons that we can take and move forward with.

Listen to this episodeas I take you on a DEEP DIVE into the reasons why we tend to give up on our transformation process.

I think you will come away with a few "AHA!" moments that you can take action with.

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a bettergame plan and some support to implement that game plan consistently.

Registration is OPEN for my Transformation ReBoot program:

https://www.transformationcoach.me/p/ReBoot

As the years go by it is very easy for anyone to get in their head about that number and what that represents.

I hear things all the time like:

I'm too old to do that!

People my age don't do that!

My best years are behind me!

Today I'm bringing in my friend Maarten Van Nus to provide a change in perspective!

In 2010 Maarten founded BoomerBody with a mission to provide exercise, health, and lifestyle advice specifically for people of the Boomer generation. Since 1975 he's helped countless men & women regain strength, flexibility, and heal painful conditions that doctors said were permanent.

Listen in as Maarten and I discuss:

What sparked his interest in health and fitness and why did he ultimately decide to focus on the Baby Boomer generation?
What mistakes are most of us making that are not allowing us to be as fit as we could be as we grow older?
What are some of the mindset shifts that boomers need to make in order to achieve a higher level of health and fitness?
What are some foundational principles that boomers need to make sure they are incorporating into their nutrition and fitness routines?

After listening to this episode be sure to connect with Maarten on his website: http://www.boomerbody.ca/

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.

Get all the info for our November Transformation ReBoot launch group.

https://www.transformationcoach.me/p/ReBoot

Time is our most valuable resource and it's also at the root of the most commonly used excuses that I hear people make about why they aren't able to be healthy.

I hear things like:

Adam, right now just isn't the right time for me to focus on my health.

or

Adam, I just don't have enough time to invest in myself right now because.......

Listen to this episodeand I will debunk two huge myths:

#1. Right now isn't the perfect time for me to get healthy.

#2. I just don't have time to invest in myself.

Then I'm going to put you through my Lifestyle Audit process and put you into ACTION!

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a bettergame plan and some support to implement that game plan consistently.

Get all of the information about our November Transformation ReBoot launch group. Pre registration opens next week!

https://www.transformationcoach.me/p/ReBoot

We all know it is important to exercise so we can build lean muscle tissue and reach our body transformation goals but today we are going to talk about building a different kind of muscle.

I'm bringing my friend Sandra Younger in to teach us about building our resilience muscle so that we can better handle the tough circumstances that life tends to consistently throw at us.

Sandra lost her home, 12 neighbors, and nearly her own life in a California wildfire. After the fire, Sandra discovered that personal resilience is both a natural strength and a skill set that we can build like a muscle. Combining her own recovery experience with leading academic research, she developed the ComeBACK Formula, a five step system of powerful, common-sense practices proven to transform disaster into opportunity and loss into legacy. Listen in as Sandra and I discuss: * The story about how she almost died in a California wildfire. * Making the mindset switch from "victim" to "survivor". * Her five step ComeBACK formula and how we can start implementing it in our own lives.

After listening to this episode be sure to connect with Sandra:

Website: http://www.sandramillersyounger.com/

Instagram: https://www.instagram.com/smyounger/

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.

Get all the info for our November Transformation ReBoot launch group.

https://www.transformationcoach.me/p/ReBoot

I know that you are probably thinking that this is a pretty strange thing for a fitness professional to say right?

Well let me one up my position and add that you don't need a new exercise regimen either!

I see so many people waste time, money, and effort as they bounce from one program to the next without ever achieving the results that they are after.

Listen to this episodeand I will explain to you why you don't need a new diet OR a new exercise regimen.....you need a better game plan!

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a bettergame plan and some support to implement that game plan consistently.

Registration for our October Transformation ReBoot launch group is open through this Thursday 10/11/18

https://www.transformationcoach.me/p/ReBoot

I'm sure you've heard the saying: You just need to take it one day at a time. It's pretty solid advice! Now the key question we have to ask ourselves is do we actually implement this strategy as we set out towards our goals.

I think that many times we set a big goal or we face a challenging life circumstance and we get intimidated by the size of the task in front of us and we freeze up....and we never truly get started along the path.

Today that changes my friends! I'm bringing in my friend Bryan Falchuk to teach us how to "do a day" and start making consistent progress by changing our mindset!

Bryan Falchuk is a motivational speaker and author who overcame adversity, lost nearly 100 pounds, ran a marathon, and became vegan all by creating an approach to living a healthy life that he calls Do a Day.

Listen in as Bryan and I discuss:

His personal rock bottom moment and why he decided to turn things around.
The Do A Day philosophy and how we can start applying it to our lives.
His suggestion for a first action step for someone that is stuck in a rut and is ready to break out.

After listening to the show be sure to connect with Bryan:

Website: www.BryanFalchuk.com/MPM

Podcast: http://www.newbodi.es/doaday/podcast/

Instagram: https://www.instagram.com/bryanfalchuk/

Ready for a Transformation ReBoot?

If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you: You probably don't need a new diet OR a new fitness program.....you just need a better game plan and some support to implement that game plan consistently.

Registration for our October Transformation ReBoot launch group opens on Thursday 10/4/18:

https://www.transformationcoach.me/p/ReBoot

We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultimate results.

This week we are going to break down this mess into the core principles of what you need to do to succeed and I'm bringing in special guest BJ Gaddour to help me do this in the most entertaining way possible!

BJ has transformed himself from being a pudgy kid into a fitness cover model, an author, and he's the former fitness director of Men's Health Magazine.

How did he do this?

He was extremely consistent with the fundamentals and he had a little help from a magical fitness unicorn named Sparkles!

Listen in on this interview as BJ and I discuss:

His transformation journey from fat kid to cover model.
The fundamental things that we all need to focus on for better results.
The big mistakes that he sees people making as they try to get in shape.
His top action step for anyone that is trying to launch a successful transformation.

BJ had me laughing throughout this entire interview and I know you are going to love it!

After listening to our interview be sure to connect with BJ:

Website: https://www.thedailybj.com/

Instagram: https://www.instagram.com/bjgaddour/

Podcast: https://itunes.apple.com/us/podcast/weekly-bj-podcast-bj-gaddour-fitness-nutrition-business/id1329588396?mt=2

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out my Instagram account over the next two weeks as I document my Tibetan Freedom Walk experience and do EIGHT marathons in EIGHT days: https://www.instagram.com/millionpoundmission/

Have you ever lost weight and then experienced a "crash and burn" where you gain it all back?

Some people get stuck doing this over and over and over again and that is what I refer to as The Black Hole of Fitness DOOM!

In this episode I'm going to describe this terrible situation in detail and then map out a process that you can use to get out of it once and for all!

Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

We hear it all the time: "If you can't be in love with yourself how can you truly and fully love anyone else?"

We all do our share of negative self talk and self body image shaming....so how about we take some time today and reverse this trend and learn about self love!

To help us do that I'm bringing in my friend Allana Pratt!

Allana is an intimacy expert that inspires open hearted living, with delicious sass. She's been featured on CBS, TLC & FOX, she has authored 3 books, and she’s the host of the sexy empowering show “Intimate Conversations LIVE”.

In this conversation Allana and I discuss:

Her own story of hitting rock bottom and reinventing her life.
Her advice for people that are losing weight for a wedding and don't want to gain it back after the big day happens.
Her advice for people that are dealing with a family situation where they don't feel supported.
Her advice for people that struggle with body image issues and self body shaming.

After listening to this show be sure to connect with Allana:

Website: http://allanapratt.com/

Instagram: https://www.instagram.com/allanapratt/

Podcast: https://itunes.apple.com/us/podcast/intimate-conversations/id1316222992?mt=2

Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

As you all know I like to pull back the curtain and give you an inside peek at what is going on with the podcast.

Like I always say on the show: This isn't my Million Pound Mission....it is OUR Million Pound Mission.

I've got some really exciting things I'm working on along with some changes coming up over the next few month.

This episode will get you up to speed!

Stay tuned to www.MillionPoundMission.com for the latest news on our brand new Transformation ReBoot program!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

One of the most common questions I get from people is "Adam what program should I be using right now?".

In this quick 5 minute episode I will give you the answer!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Ready to donate some weight to our Million Pound Mission?

Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

Have you ever felt like you were living life by just going through the motions? Each day is pretty much the same and there isn't much progress happening.

Well this week my guest Dov Baron is going to fire you up and show you how to start living your life on purpose!

This episode is going to be like rocket fuel for your soul!

Dov Baron is a headline speaker for global conferences on leadership, influence, business, and embracing purpose driven authentic leadership. He has been speaking internationally for over 30 years and he's one of Inc. Magazine's Top 100 Leadership Speakers to hire.

Check out this episode on iTunes, Stitcher, or SoundCloud as Dov and I discuss:

The first time that he realized that he was going to be able to make a significant positive impact on other people’s lives
His terrible rock climbing accident and how he overcame that adversity.
How our purpose relates to our goals and our WHY.
His top recommendation for someone that is ready to get outside of their comfort zone and start living with purpose.

Be sure to connect with Dov:

Website: http://fullmontyleadership.com/

Instagram: https://www.instagram.com/dovbaronleadership/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

Have you ever beat yourself up with the thought: "I should be able to do this on my own by now! I know what I need to do, so why can't I just do it???!!!"

This episode is going to help you put things into perspective so that you can understand why this mindset trap is holding you back and what you need to do to escape it.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

We all know that it is a lot easier to eat clean when we are on our home court, but what the heck are we supposed to do when we have to play an "away game"!!!

Having someone else providing the food can be a stressful situation for anyone that is trying to eat clean.

In this quick 5 minute episode I give you four tips on how to handle this situation!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Ready to donate some weight to our Million Pound Mission?

Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

As many of you know SUGAR is a huge danger zone for many of us and sometimes it develops into a full blown sugar addiction. We all run into sugary temptations on a daily basis so this is an important topic to wrap our heads around.

Today my guest is Sherry Strong and she's going to give us the tools we need to make sure we can win the battle against sugar!

 Having been a full on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life.

Sherry helps people get sugar-free naturally by doing the inner work that allows them to shift into healthy eating behaviors.

Check out this episode on iTunes, Stitcher, or SoundCloud as Sherry and I discuss:

The story of how Sherry realized that she was addicted to sugar.
The steps she took to reclaim control over her addiction.
Are all sugars bad? What about things like fruit?
How sugar addiction compares to things like drug addiction.
The essential first step that someone needs to take in order to start to win their battle with sugar addiction.

Be sure to connect with Sherry:

Website: https://www.sweetfreedom.ca/

Instagram: https://www.instagram.com/sherrystrong1/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

It's really easy to get caught up in a loop where we start a new program and then run into a recurring situation that causes us to crash and burn.

Some people will go through this cycle for their entire lives!

Today I'm going to arm you with a new mindset of fixing what needs to be fixed so that you can make continuous forward progress with your transformation.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

In this quick 5 minute episode I'm going to show you how to make your health a priority and carve out some YOU time!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Ready to donate some weight to our Million Pound Mission?

Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

Optimal digestion is a topic that we should all want to learn more about. Clean eating doesn't do us any good if our body isn't able to break down that food into usable nutrients. How many of you out there deal with bloating issues? How many of you go more than a day without POOPING????!!!!!!

Today I'm bringing digestive expert Wade Lightheart to help us get our digestive system functioning optimally!

 Wade T. Lightheart is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers Nutrition, one of the world’s most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.”

Check out this episode on iTunes, Stitcher, or SoundCloud as Wade and I discuss:

The breakthrough moment where things started to shift for Wade and his pursuit of deeper levels of knowledge about how the human body works.
How we are messing up our digestive system and how we can start fixing it.
The differences between prebiotics, probiotics, and digestive enzymes.
How we can apply his Awesome Health system to fix our digestion and achieve optimal health.

Be sure to connect with Wade:

Website: http://www.wadelightheart.net/

Instagram: https://www.instagram.com/bioptimizers/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

So what is the difference between a person that has a successful transformation and a person that quits during the first week of the process?

With this episode I dive into a specific example from a couple of clients from my hometown fitness studio. They started off from an almost identical situation with their goals, health, body composition, etc.

Listen to this episode to find out why one of these individuals went on to lose over 50lbs (so far) and the other quit in the first week of their program.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

The goal of this quick 5 minute tip episode is to help you identify that one thing that seems to be holding you back and get a plan in place to improve in that area.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Ready to donate some weight to our Million Pound Mission?

Be sure to check out the info on our Million Pound Mission Bootcamp: www.MillionPoundMission.com

One of the toughest transformation obstacles that females face is the battle to balance out their hormones. Now I have ZERO experience being a female and dealing with these types of issues so I've brought in my friend Dr. Mariza Snyder to help us all better understand how females can win the battle against their hormones and do it naturally!

Dr. Mariza is an best selling author, educator, wife, and wellness advocate. She enjoys helping people live their best life through whole food nutrition, essential oils, easy to follow habits, and mood boosting remedies.

Check out this episode on iTunes, Stitcher, or SoundCloud as Dr. Mariza and I discuss:

Her own transformation journey where she went from feeling unhappy, unhealthy, and having no energy to becoming a health coach, author, and wellness influencer.
How she helps women use essential oils to balance out their hormones.
How we can all use essential oils to improve our health.
How we can correct the mistakes that are making so many people unhealthy right now.

Be sure to connect with Dr. Mariza:

Website: https://www.drmariza.com/

Instagram: https://www.instagram.com/drmariza/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

I think that we need to view our transformation process within the context of seasons.

There are certain times, or seasons, where we just need to shoot for maintenance and there are others when we need to really push it.

The end of summer and early fall is the time to go full throttle with our transformation and I'm going to tell you why in this episode!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our next Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Have you ever been cruising along with your transformation and then all of the sudden it happens: INJURY.

With this episode I'm going to show you how to get your mind right so you can handle an injury and continue to build positive momentum with your transformation.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

I'm going to warn you all right now that this episode is powerful!

Many of us are motivated to lose weight so that we can be healthy and live optimal lives. My guest this week is motivated because he is fighting for his life in a battle against obesity.

Sean Mulroney hit a top weight at almost 700lbs and was trapped inside a body and a lifestyle that was slowly killing him. Sean made some brave choices and has now lost over 100lbs and he's putting his journey out there for everyone to see as he attempts to reclaim his health and help as many people as possible along the way.

Check out this episode on iTunes, Stitcher, or SoundCloud as Sean and I discuss:

How his battle with drug addiction as a youth turned into a food addiction later on.
His rock bottom moment when he realized that he needed to get some help or he was going to die.
His #1 goal, the WHY behind that goal, and the WHY NOW behind his WHY.
What situations make him the most nervous about slipping up on his program.
How he is staying positive and not being intimidated by the large amount of weight he still has to lose.
His advice for someone that is morbidly obese and needs to take action to reclaim their life.

Be sure to connect with Sean on his website:

https://www.theobesityrevolution.com/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

One of the biggest mistakes I see people making is that they set a goal that fires them up but they don't follow that up with any specific action.

This week I'm going to teach you a game changing process that will help you dominate your next big goal!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

My cheat bank strategy has become wildly popular and with this episode I'm going to show you how to take it a step further by categorizing food cheats and alcohol cheats separately.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Most of the time when I write or podcast I'm teaching people about how to just get their momentum started or apply a minimum effective dose for efficiency. This week you are getting a change of pace because we are talking about achieving optimal results.

My friend Jason Dhir is the owner of a nutritional company called Ultra Human. Now I have to tell you up front that this conversation isn't another one of those "supplement talk" podcast episodes and Jason didn't get this interview just because they sponsor our show.

To the contrary, we actually did this interview way before we even started talking about sponsorship at all!

Jason is a great guy with a really interesting life story that you are going to love!

Check out this episode on iTunes, Stitcher, or SoundCloud as Jason and I discuss:

What motivated him to launch a nutritional company.
What is wrong with the nutritional supplement industry today and what to watch out for.
Why he developed the specific products that Ultra Human offers and how we can get the most benefits out of them.
He also gives some amazing tips on using exogenous ketones!

Be sure to connect with Jason and his amazing team on their website:

https://www.theultrahuman.net/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

This is one of the toughest situations that I have to deal with as a coach.

Sometimes clients start off with some amazing results but for whatever reason "life happens" and they regain some weight and disappear due to something that I call weight gain guilt.

In this episode I'm going to tell you how to deal with this situation so that you can let go of your weight gain guilt and get back to building positive momentum!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

If you have enjoyed past episodes where I talk about some of my life shenanigans that I get myself into then you will love this episode!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Is there anyone out there that wants to look younger and feel better.........yes please!

Today I'm bringing my friend Erin Burch to the podcast to show us how to get the job done!

Erin is a physical therapist and the founder of The Burch Method. She's known by her clients as the Body Whisperer because many of her clients are now looking and feeling ten years younger!

Check out this episode on iTunes, Stitcher, or SoundCloud as Erin and I discuss:

What the average person is doing every day that really accelerates the aging process and tears down our body.
Her specific methods that she uses to help her clients turn back the clock and reclaim their physical health.
A few quick action steps you can take if you are looking and feeling much older than your actual age.

Be sure to connect with Erin on her website:

https://theburchmethod.com/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

We, as parents, all want our kids to be healthy but it is So.Damn.Easy to just sit them in front of the "babysitter" (iPad) with a bowl of popcorn so we can get some work done around the house!

This week I'm going to share some of my super secret ninja mode parenting moves that I use to get my kids to eat healthy, exercise, and even help out around the house!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

One of the most common questions I get from people is: "I know I need a coach but how do I know which one to choose!"

I've got your back my friends!

With this episode I will give you a strategy that will help you cut through the BS and find someone awesome to work with!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

This week I'm going to deliver a major dose of inspiration with my interview with Marcus Aurelius Anderson.

Let me just put it this way: This man was pronounced dead TWICE and woke up paralyzed.......and he's come back from all of that to reclaim his health and become an inspirational coach to thousands of people across the world.

Check out this episode on iTunes, Stitcher, or SoundCloud as Marcus and I discuss:

The crazy story of how he was pronounced dead twice and woke up paralyzed.
The moment of decision where people can choose to be a victim or take ownership over their current situation.
How his experiences have shaped the way he tackles adversity.
His advice about how we can take ownership over our lives and overcome any obstacle that is in front of us.

Be sure to connect with Marcus on his website:

http://www.marcusaureliusanderson.com/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

I feel like the fitness world is getting super confusing right now with so many options out there!

Today I want to help you cut through the mental clutter and figure out what program is working the best for you based off of my Results Per Dollar formula.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

I talk a lot about the importance of having a WHY behind your goal. This episode is going to take it a step further and help you establish a WHY NOW so that you can get into action mode!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Anxiety is an issue that is impacting more and more people every day and it is something that we should all be aware of and be proactive with.

This week I'm bringing my friend Anthony Treas on the show to give us some tools that will help us win the battle against anxiety.

Anthony is an Iraq War veteran on mission to help us reclaim our health, sense of adventure, and purpose with what he refers to as his S.T.R.O.N.G Method.

Check out this episode on iTunes, Stitcher, or SoundCloud as Anthony and I discuss:

How he dealt with his anxiety and PTSD after returning home from the Iraq War.
Why he decided to focus on working with men specifically.
The core elements of his S.T.R.O.N.G Method
Key action steps that we should all be taking to guard ourselves against high anxiety levels.

Be sure to connect with Anthony on his website:

http://strongmencoaching.com/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm10 to save 10% off of your order.

I often mention how important it is to get outside of our comfort zone. Well with this episode I'm going to tell you about a challenge that is going to have me WAY outside of my comfort zone as I walk eight marathons in eight days with my friend Kunga (the nephew of the Dalai Lama).

The good news is that there will be over 6 MILLION people from Tibet cheering us on! You won't believe this story!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

This is a strategy that I've been implementing over the first part of 2018 and it has been a game changer for me!

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head seems to be a negative thing but being mindful is supposed to be very positive. The question is: How do we walk that fine line and what the heck is the difference!

Today I'm bringing in a mindfulness expert to help us figure this out! Bruce Langford is a mindfulness coach who helps his clients feel more grounded so that they have less stress and anxiety. He's also the host of the super popular podcast Mindfulness Mode.

Check out this episode on iTunes, Stitcher, or SoundCloud as Bruce and I discuss:

His definition of mindfulness
The difference between being mindful and being "in our own head"
His favorite mindfulness techniques.
How we can be more mindful as we try to achieve balance between our lifestyles and our health.

Be sure to connect with Bruce after listening to this episode:

Here is his website: http://mindfulnessmode.com/

Here is his Instagram: https://www.instagram.com/brucelangford/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

I have to admit that I was feeling kinda sassy for this one!

I just feel like our mindset is everything and the great thing is that we have 100% control over whether we will see things through a positive or a negative lens.

So let's cure your complainypants syndrome!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

In this episode I'm bringing you my best strategies and tips so that you can maintain your ketogentic lifestyle while you travel.

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more!

This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command.

Check out this episode on iTunes, Stitcher, or SoundCloud as Jerred and I discuss:

What exactly is Betterhumanology?
Why is it important to get outside of our comfort zone and challenge ourselves?
The personal challenge that he saw the most benefit from.
The best way that we can kick off a personal challenge that will inspire us to get healthier.

Be sure to connect with Jerred after you listen to this episode:

Here is his website: https://crew.endofthreefitness.com/

Instagram: https://www.instagram.com/eo3_fit/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

Taking action is a super important step in the path to achieving your health goals, but it is also very easy to fall into a trap where you are just taking random action and not seeing any real results.

This is the place where we start to tell ourselves a story along the lines of "I'm TRYING so hard....why am I not getting any results?"

This week I'm going to show you how to escape this situation and start reaching your goals.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

I know that sometimes it can be easy to feel like you are in this battle all alone. The message of this episode is simple: I've got your back.

We are in this together my friend! It's time to get fired up!

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

I've been looking forward to this interview for a few months now. Kelly and Juliet Starrett are two people that I've looked up to in the fitness space for quite sometime now and I'm excited to share this interview with you.

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the website mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance.

Juliet Starrett is an attorney and entrepreneur. She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com,

I love the vibe that these two bring to this interview! Kelly is super high energy and hilarious and Juliet brings a sincere and calming vibe to the equation.

Check out this episode on iTunes, Stitcher, or SoundCloud as Team Starrett and I discuss:

How they define the "ready state" and how we can work on getting there ourselves.
The things that the average american is doing to mess up our bodies.
How we can start to correct some of this damage and start feeling and moving better.
The simple action steps and processes that they focus on to improve their own health and the health of their children.

Here is how you can connect with Kelly and Juliet:

Website: www.MobilityWod.com

Kelly on Instagram: https://www.instagram.com/mobilitywod/

Juliet on Instagram: https://www.instagram.com/julietstarrett/

The Ready State Podcast: https://itunes.apple.com/us/podcast/the-ready-state/id1334232884?mt=2

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

If you are in a place in your transformation where you are feeling kind of stuck it may be time to re-evaluate the fundamentals of your overall game plan. Sometimes we fade away from some of the core things that always seem to work for us.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

This is a topic that I've been thinking about a lot and whenever I ask a podcast guest about their definition of "enough" it always sparks a really interesting conversation.

Let's dive a little deeper on this topic!

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

I'm going to be straight up with you on this one....I had a really hard time naming this episode because my friend JJ Flizanes delivered SO MUCH value and we covered a ton of material.

Just trust me and push PLAY because you are going to love this episode!

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.

Check out this episode on iTunes, Stitcher, or SoundCloud as JJ and I discuss:

How she first fell in love with helping people get healthy.
The fitness trends that she is really excited about right now.
What most people are doing wrong with their fitness.
Her concept of "invisible fitness".
And how someone can move past body shame and start moving forward in a more positive direction.

Here are the best ways to connect with JJ:

Check out her new event: https://jj-flizanes.mykajabi.com/a/8278/jc7KYMF2

Check out her website: http://jjflizanes.com/

Follow her on Instagram: https://www.instagram.com/jjflizanes/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

We all love that feeling of being ultra fired up about our weight loss goals, but sometimes that just isn't the case. Sometimes we have to find a way to reignite that fire and get motivated.

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

Be sure to check out the info on our upcoming Million Pound Mission Bootcamp: www.MillionPoundMission.com

Thanks to our show sponsor Four Sigmatic

Check them out at www.FourSigmatic.com/MPM and use the promo code MPM to save 15% off of your order.

Staying inside your comfort zone is comfortable, but staying there too long leads to stagnation. Being stagnant for too long will lead to a slow decline which can take you all the way back to where you started.

So let's get outside of your comfort zone!

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Simplicity and consistency have been recurring themes during my time interviewing people for this podcast and this week's guest is going to add to this trend!

Mike Matthews is the creator of MuscleForLife.com and he's on a mission to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they’ve always wanted, but enables them to live a long, high quality, disease-free life.

Check out this episode on iTunes, Stitcher, or SoundCloud as Mike and I discuss:

His own transformation journey that launches his fitness career.
Why he started his own nutritional supplement company.
What he thinks people are really messing up right now.
And the foundational components of fitness that always seem to work.

After listening to this episode be sure to connect with Mike on:

His website: www.MuscleForLife.com

His Instagram: https://www.instagram.com/muscleforlifefitness/

His nutritional supplement company: https://legionathletics.com/

His podcast: https://itunes.apple.com/us/podcast/muscle-for-life-with-mike-matthews/id671863400?mt=2

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

It's been a few weeks since I did a solo show so I wanted to make this one extra special my friends!

I'm really having a blast with my podcasting adventure and I want to bring you all in closer to the action. So this week I'm giving you a look behind the curtain and talking about the specifics on how the podcast is going, what I'm excited about right now, the struggle points, and what I'm looking forward to next!

Listen in on iTunes, Stitcher, or SoundCloud and then send me a message on Instagram (@MillionPoundMission) and let me know what you thought of this episode.

If you want to support the show and help me reach my $500/month Patreon goal you can use this link:

https://www.patreon.com/MillionPoundMission

Jerry Seinfeld was once asked about how he became such a great comedian and his recipe for success was simple: he wrote a joke every day.

His process to accomplish this was even more simple. He had a paper calendar and if he wrote a joke he would put an X through that day on the calendar. The goal was to never break the streak of X's.

I've added a new component to my #1 tool the Transformation Battle Plan Workbook so that you can start a healthy streak of your own and start building momentum right away.

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Download your FREE copy of my updated Transformation Battle Plan Workbook (version 3.0) HERE.

I think that, at times, we all find ourselves out of balance. We put in too many hours at work or at the gym and we lose our connection with the reality of what is actually happening to our health and our relationships.

Tina Muir is a world class runner, but this podcast episode isn't about running. After reaching an elite level and hitting a life long goal of representing her country as a runner Tina did a complete 180 degree turn so that she could reclaim her health and become a mom.

Check out this episode on iTunes, Stitcher, or SoundCloud as Tina and I discuss:

How she was able to get to an elite level as a runner.
The negative impact that her training regimen had on her body.
What she had to do to reclaim her health so that she could become pregnant.
How her mindset has shifted throughout this entire experience.

Here is how you can connect with Tina:

Website: https://tinamuir.com/

Podcast: https://itunes.apple.com/us/podcast/the-running-for-real-podcast/id1225735334?mt=2

Facebook group: https://www.facebook.com/groups/runningforrealfocus

Instagram: https://www.instagram.com/tinamuir88/

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

Have you ever felt like you are super passionate about making a change in your life but you just couldn't build up the courage to go for it? Maybe it was changing your career or doing something to improve a relationship or your health.

This week I'm bringing on someone who has mastered the life changing moment that I call a pivot. He's gone from being a pro extreme sports athlete, to a fitness influencer, to a dating expert, to a fashion expert, to a social media and business influencer.

The best way to describe Ryan Magin is that he's kind of like that guy on the Dos Equis commercials: The Most Interesting Man in the World.

So I thought I would introduce his episode a little differently. Here's a look inside what Ryan brings to the table:

He's the life of parties that he has never attended.
If he were to punch you in the face you would have to fight off the strong urge to thank him.
Sharks have a week dedicated to watching him.
At museums he's allowed to touch the art.
If opportunity knocks and he's not home....opportunity waits.
Sasquatch has taken a photograph of him.
He's a lover, not a fighter.....but he's also a fighter so don't get any ideas

He is: The most interesting man in social media!

Check out this episode on iTunes, Stitcher, or SoundCloud and find out just how interesting Ryan Magin is!

Here are the best ways to connect with Ryan:

Instagram: https://www.instagram.com/ryanmagin/

YouTube: https://www.youtube.com/user/RyanMagindotcom

Download my #1 tool for FREE: The Transformation Battle Plan Workbook

and then

Donate your weight loss to my Million Pound Mission

www.MillionPoundMission.com

Most of the time we are much harder on ourselves than we should be. A change of perspective can help us get out of our own head and start making progress.

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Every once in a while I interview someone where all I have to do is turn them loose and amazing things happen and that was definitely the case this week as I interviewed Fabio Viviani.

Fabio is best known as a celebrity chef, author, and entrepreneur. He earned the Fan Favorite award on Top Chef and he regularly appears on television shows such as Good Morning America, The Rachel Ray Show, and The Chew. In his journey to stardom he has overcome some amazing obstacles and his fire and energy are unbelievably contagious.

Check out this episode on iTunes, Stitcher, or SoundCloud as Fabio and I talk about:

HUSTLE and how he is able to produce so many high quality products and performances.
How Tony Robbins has impacted his personal growth and development.
How he was able to get his mind right to overcome major obstacles like losing millions of dollars and making a comeback from that.
His unique process for goal setting and accountability.
And his thoughts on becoming a self made success.

Be sure to check out the brand new DOPPLE app in the app store.

DOPPLE is where you can ask direct questions to people like Fabio and myself and we will give you a direct video response. Plus you can see our responses to all of the other questions we are asked.....it is an AWESOME new way to interact with the people that can help you the most!

You can find Fabio on Dopple @FabioViviani and you can find me on Dopple @MillionPoundMission. Be sure to DOPPLE us and ask us a question that you thought of during this episode!

Here is how to connect with Fabio:

Website: www.FabioViviani.com

Instagram: https://www.instagram.com/fabioviviani/

DOPPLE: @FabioViviani

Brain health is a topic that hits close to home with my family. Alzheimers disease is something that runs pretty strongly in my wife's family and we are doing everything we can to learn about how we can optimize the brain health of our entire family.

So a couple of weeks ago I was really excited to be introduced to one of the people leading the charge in brain health Evan Demarco. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.

Evan works directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease.

Check out this episode on iTunes, Stitcher, or SoundCloud as Evan and I discuss:

The fundamentals of building a super brain.
How to sort through all of the confusion that is out there with the supplement industry.
His specific advice for someone that wants to minimize their chances of having Alzheimer's disease.
What you should be doing within 30 minutes of waking up to improve your brain health.
The details of his amazing Alpha and Omega brain health platform.

Here is how you can connect with Evan:

His website: https://omaxhealth.com/

His Instagram page: https://www.instagram.com/edemarco47/

Download my #1 tool for FREE: The Transformation Battle Plan Workbook

and then

Donate your weight loss to my Million Pound Mission

www.MillionPoundMission.com

Yoga has become a point of confusion for many people that are trying to lose weight, decrease stress, and become more flexible.

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then think about whether or not the style of Yoga you are practicing is actually helping you or not.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

This week I'm delivering another amazing interview where I'm talking with Gin Stephens about intermittent fasting, human longevity, and so much more!

Gin is the co-host of the Intermittent Fasting Podcast and the author of two AWESOME books: Delay Don't Deny and Feast Without Fear.

Check out this episode on iTunes, Stitcher, or SoundCloud as Gin and I discuss:

How she lost over 80lbs with intermittent fasting.
Finding the nutritional protocol that best fits your body and your lifestyle.
Why autophagy is so important to human longevity and health.
The common links between people that are living the longest.
and so much more!

Here are the best ways to connect with Gin:

Her website: http://www.ginstephens.com/

Her podcast: https://itunes.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008?mt=2

Her book Delay Don't Deny: https://amzn.to/2HncXme

Her book Feast Without Fear: https://amzn.to/2Fd55O2

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

I've said it before: For things to change, WE have to change. For things to get better, WE have to get better.

Have you ever felt like you are just stuck? You aren't necessarily falling into a downward spiral but you definitely aren't making progress and you aren't happy with your situation.

My friend Thom Singer was there too and he decided to make some massive life shifts when he turned 50 years old so that he could make the next 25 years of his life the best years of his life.

Check out this episode on iTunes, Stitcher, or SoundCloud as Thom and I discuss:

Why he made the decision to change his life when he turned 50.
How to move from a place of potential to a place of results.
Why he is saying YES to things that are way outside of his comfort zone.
What his mental process looks like before he steps outside of his comfort zone.
His top advice for someone that is ready to shift gears and start moving forward again in their life.

After you listen to this episode be sure to dive deeper into Thom's story by checking out:

His website: http://thomsinger.com/

His podcast: https://itunes.apple.com/us/podcast/cool-things-entrepreneurs-do/id925379571?mt=2

His Instagram: https://www.instagram.com/thomsinger/

Download my #1 tool for FREE: The Transformation Battle Plan Workbook

and then

Donate your weight loss to my Million Pound Mission

www.MillionPoundMission.com

I think that journaling can be one of our most powerful transformation strategies! In this episode I'm going to give you the scoop on how I use my journal and which journals I like the best.

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

I've been getting LOTS of questions lately about how keto will impact the female body differently than the male body so I found an expert to help enlighten us all.

Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, and Passionate Health Seeker!

She's also the host of the Keto For Women Show which is one of my favorite new podcasts to listen to!

Check out this episode on iTunes, Stitcher, or SoundCloud as Shawn and I discuss:

How she reclaimed her own health through a ketogenic lifestyle.
The specific differences that females need to be aware of when doing a keto diet.
The big mistakes that people are making with keto right now.
Her best advice for someone that is dealing with health issues and is ready to heal themselves through a ketogenic lifestyle.

Here is how you can connect with Shawn:

Her website: http://www.shawnmynar.com/
Her podcast: https://itunes.apple.com/us/podcast/keto-for-women-show/id1251238874?mt=2
Her instagram: https://www.instagram.com/shawnmynarhealth/

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week!

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

My favorite definition of minimalism comes from author Joshua Becker. He says that someone following a minimalist lifestyle will maximize the things that add the most value to them and attempt to minimize everything else.

Listen to this episode on iTunes, Stitcher, or SoundCloud as I discuss how minimalism has impact my life.

Here are links to some of the resources that I mention in this episode:

Everything That Remains: https://amzn.to/2Gg619M

The More of Less: https://amzn.to/2GgY8ky

The Minimalists website: https://www.theminimalists.com/

The Minimalism documentary: https://minimalismfilm.com/

Minimal Wellness: www.MinimalWellness.com

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

I love showing people how to incorporate cheat meals into their nutrition regimen, but we have to be very careful with how these are used!

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

There is a saying that goes something like this: "When we are young we sacrifice our health to get wealth. When we are old we sacrifice our wealth to reclaim our health."

I think that it's time to change this mantra and get healthy NOW no matter what your situation is. This week I'm bringing on my friend Nicholas Bayerle to help us accomplish this!

Nicholas is the founder of The Billion Dollar Body and the host of The Billion Dollar Body podcast. He created The Billion Dollar Body to help each man to return to their true self – to push their body and mind to the limit – to actively grow and be accountable to the bigger vision of their life.

Through the cornerstone of fitness and health, each member of this motivated brotherhood is dedicated to serving their own desires and goals, as they commit to looking and feeling like a billion bucks.

Check out this episode on iTunes, Stitcher, or SoundCloud as Nicholas and I discuss:

His story of personal transformation and how he became a health and fitness influencer to people all over the world.
How our health impacts so many other areas of our life.
How he recovered from his rock bottom moment and created a life of abundance.
How he upgraded the fundamentals in his life to dramatically impact his health.
His 5 physical attributes of health.

Be sure to connect with Nicholas by visiting his website: www.TheBillionDollarBody.com

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

For the last 17 years I've seen almost all of my clients make this same mistake. It always happens between the time that they decide to invest in a program and when the program actually starts.

Listen to this episode on iTunes, Stitcher, or SoundCloud. I'm going DEEP into this critical mistake so that you never make it again.

Be sure to check out our sponsor for this episode:www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

The cheat bank is a GAME CHANGER tool that I know you will get a lot of value out of!

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

We all know how easy it is to get sucked into the latest fitness trends and then spin our wheels never getting any real results. It's time to simplify things and focus on what we know always works well for us.

This week I'm bringing in someone that I look up to a lot in the fitness industry: Jay Ferruggia.

Jay has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, or on ESPN or CBS.

Jay has made a positive impact on millions of people by sharing his belief that simplicity is the key to health, wealth and happiness.

Check out this episode on iTunes, Stitcher, or SoundCloud as Jay and I discuss:

His own story of how he became an influencer in the health and fitness space.
His thoughts on how we should simplify our fitness programs in order to get better results.
Eliminating bad habits and replacing them with good ones.
What he has to say to YOU right now to get you fired up for your fitness journey.

The best way to follow up and connect with Jay is on his website:

http://jasonferruggia.com/

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

I'm SO PUMPED to announce that our Million Pound Mission results tracker is ready to go! Now you can visit our website www.MillionPoundMission.com and donate your weight loss!

Listen to this episode on iTunes, Stitcher, or SoundCloud as I fire you up about how you can contribute to OUR million pound mission!

Be sure to check out our sponsor for this episode:www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

This week I'm keeping it SUPER simple. If you follow my advice and do this ONE THING you will get better results.

Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

I've been getting SO MANY questions about intermittent fasting lately so this week I'm going to tackle them alongside an intermittent fasting expert Melanie Avalon!

Melanie Avalon is the author of the book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. She's also theco-host of the top iTunes podcast, The Intermittent Fasting Podcast. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals Association), is a certified wine specialist by the WSET (Wine And Spirits Education Trust), and a member of Mensa International.

Check out this episode on iTunes, Stitcher, or SoundCloud as Melanie and I discuss:

Her personal dieting history and how she found the nutrition style that works the best for her.
How she defines intermittent fasting.
The many benefits of intermittent fasting.
How people are messing up with intermittent fasting.
Her quick tips to get started with intermittent fasting.

I know that you are going to want to connect with Melanie and dive into more of her info....so here you go:

Blog: MelanieAvalon.com

  Podcast Website: IFpodcast.com Twitter: @MelanieAvalon Instagram: @MelanieAvalon Recommended Organic Wine Company: (Get A Free Bottle With This Link!) DryFarmWines.com/melanieavalon  **This episode has been sponsored by YOU**

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

If you have listened to this podcast for any length of time you know that I'm big on goal setting and goal achieving. Earlier this year I read a book called Best Year Ever by Michael Hyatt and I learned about categorizing our goals into habit goals and achievement goals.

Listen to this episode on iTunes, Stitcher, or SoundCloud as I give you my suggestions on how I'm using these two types of goals to feed into each other and help my clients build huge momentum!

Be sure to check out our sponsor for this episode:www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Nailing your macros is one of the keys to seeing success with the ketogenic diet. That means that when you go keto you need to understand how to get your fat calories where they should be so you can reach ketosis.

Listen to this quick 5 minute episode as I cover all of the fat sources I use and some important guidelines that you should use when you are looking for fats to add into your keto game plan.

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

I think that we all wish that there was a way to make losing weight just a little bit easier. Well today I'm busting out another secret weapon for better results!

My guest today is Nagina Abdullah and she is going to show us a way that we can passively lose more weight, get healthier, and make our food taste way better through the power of spices!

Nagina Abdullah is a health coach and founder of the website www.MasalaBody.com. She teaches her easy anti-inflammatory system for sustainable weight loss and higher energy levels. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News.

Nagina has a degree from UC Berkeley in Molecular and Cell Biology and worked in a Top 4 consulting firm for some of the largest healthcare providers in the country.

Check out this episode as Nagina and I discuss:

The story of how she transformed her own health through spices and lost 40lbs!
How inflammation impacts our health and how to combat that.
The specific spices she recommends that will help us lose body fat, decease inflammation, and increase our energy levels.
Her "go-to" spice blend that she uses to make everything taste better!

After you listen to this episode be sure to check out the FREE GIFT that Nagina put together for us:

Nagina shares the "Sweet Spice Cheat Sheet" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings.

The cheat sheet includes:
3 health benefits of using this spice
5 ways to use it in your day
*An easy recipe using this spice

www.masalabody.com/themillionpoundmission

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

When it comes to transforming our bodies, health, and lifestyle we all know how important it is to be committed to the process that it will take to get there.

So how committed are you?

Listen to this episode and find out which ring of commitment you are in and how you can move closer to becoming fully committed.

Be sure to check out our sponsor for this episode:www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Eating is a part of life so it is important that we understand that we DO in fact need to consume calories.

I see so many people freak out about their caloric intake because they think that a big number will automatically mean gaining body fat.

Not so fast my friends!

Listen to this quick 5 minute episode and I will set the record straight so that you no longer have to fear a larger calorie number!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

As you all know I talk a lot about finding your WHY or the reason you want to achieve a goal. Well this week we are going to focus on finding your WHAT with my guest Steve Olsher.

Steve is a highly accomplished entrepreneur, coach, podcaster, public speaker, and he's the author of the book "What is your WHAT? Discover the ONE amazing thing you were born to do."

Listen to this episode as Steve and I discuss:

His own entrepreneurial success story and how he reinvented his life.
The difference between our WHAT and our WHY and how this all relates to our goals.
One of his favorite stories of someone reinventing their lives.
His advice for someone that wants to shift the direction that their life is currently heading in.

After you check out this episode be sure to connect with Steve on his webiste: www.SteveOlsher.com where you can download a FREE copy of his book "What is your WHAT?" and listen to his podcast Reinvention Radio.

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

You have all heard about my story of losing over 100lbs, but I've never fully told the story of how I got up to 327lbs in the first place!

Today I'm diving into the ENTIRE story of my 100lb gain and loss so that you can gain some perspective on my journey.

Listen to this episode and be sure to leave me a review and let me know what your favorite part was.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

Meditation has been a GAME CHANGER for me and many of my clients.

Check out this quick 5 minute episode and then take on my Meditation Challenge!

If you enjoy this episode I would love it if you would share it with at least ONE person that might get some value from it.

Thanks for supporting The Million Pound Mission!

You have asked me for more great interviews with keto experts and today you are going to thank me!

Matt and Megha are the dynamic duo behind the ultra popular website www.KetoConnect.net and the Keto For Normies podcast.

These two decided to document their own keto journey via their website, podcast, and YouTube page. They have thousands of loyal fans from across the globe that cheer them on as they try new keto experiments and share their latest delicious keto recipes.

Listen to this episode as we discuss:

The most common mistakes they see newbies making with the ketogenic diet.
What they have learned from their keto experiments.
How their mindsets have shifted as they have learned from their community and their podcast guests.
Their advice for someone that is having a hard time with their nutritional motivation.

Be sure to download their top ten most delicious keto recipes for FREE on their website: www.KetoConnect.net

Here are some more great ways to connect with Matt and Megha:

Keto For Normies podcast: https://itunes.apple.com/us/podcast/keto-for-normies/id1275097187?mt=2

YouTube page: https://www.youtube.com/c/ketoconnect

Don't forget to pre order their brand new keto recipe book: http://amzn.to/2HvRu62

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

It can be a really tough situation when we are on FIRE and focused to get healthy....but our family isn't on board....and sometimes they even try to sabotage our efforts.

This is a VERY tricky situation and the good news is that I've coached a lot of people through this.

Listen to this episode as I discuss my best tips for this situation.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

I've said it before and I'll say it again: If we obsess over the scale it is going to lead to inferior results and lots of unnecessary stress!

I've been using a new technique with some of my clients involving a stair step approach and a weigh in range goal system.

Listen to this episode and learn how to apply this technique to your transformation so that you can take your focus off of the scale and get better results!

If you get any value out of this episode I would love it if you would share it with at least ONE person that might benefit from it.

Thanks for supporting The Million Pound Mission!

Have you ever said the words "I'll be happy if....."?

I think we all have!

We tell ourselves I'll be happy if:

I hit that magic weight loss number!
I get that raise!
I finally get married!
I can free up some time to exercise!

But what happens when we finally get "there"? What happens if we never get "there"?

I'm bringing in Coach Ivan Barrera to help answer these questions and a whole lot more!

Ivan is a health and fitness influencer who is inspiring and empowering motivated individuals to become the happiest and most successful versions of themselves possible through his fitness studios, mentorship programs, speaking engagements, and coaching.

Listen to this interview as Ivan and I discuss:
1. His story of finding his passion to become a coach and make an impact on the world.
2. The common trends that he sees with his most successful clients.
3. How the four words “I’ll Be Happy If….” might just sabotage your transformation results.
4. My rapid fire questions about his morning routine, favorite healthy meals, and top exercises.

Ivan really brought the energy with this episode and I know you will want to connect with him and follow his story.

Check out his websites:

http://www.fasterfitnessoc.com/

https://fasterfitness.clickfunnels.com/hero-page

Follow him on social media:

https://www.instagram.com/coach_ivan_barrera/

https://www.facebook.com/ivanbarr13

This episode has been sponsored by YOU

I would love for you to consider becoming one of my Patreon Patrons so we can keep our interview episodes advertisement free.

I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions.

Get all of the info here: www.Patreon.com/MillionPoundMission

Thanks for supporting The Million Pound Mission!

This is probably going to be another one of those episodes where you are like "Adam get out of my head!".

We all deal with this issue. We set big exciting goals and we are fired up to get THERE. Everything will be perfect when we get THERE......but what happens when we do get THERE???? We set another goal and another "THERE"!

Sometimes we have to refocus on being present and aware of the HERE and that is what we are talking about with this episode.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

Thank YOU for supporting The Million Pound Mission!

It's spring break season and I want to make sure that you are prepared to have a blast....but also minimize that damage and then hit the ground running once you return from your vacation.

Vacations are such a HUGE danger zone for so many people. I wanted to blast out some quick tips to help you be better prepared this year.

Listen to this episode as I give you my best strategies so you can dominate your next vacation!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

Nick Santonastasso is one of the most impressive individuals that I've ever had the pleasure of interviewing.

We live in a world of people that are consistently saying "I can't!" when faced with obstacles that are no where near what Nick goes through on a daily basis.

When Nick is told by the world that "you can't do this" he responds with the words of his buddy Dwayne "The Rock" Johnson by saying "Just bring it!".....and then he proves everyone wrong.

Listen to my interview with Nick as we discuss:

The rare disease that he was born with that led to him having an underdeveloped right arm and underdeveloped legs.
The moment when he quit feeling sorry for himself and everything changed.
His workout routine and his fitness accomplishments and goals.
The advice he would give someone that has been stuck feeling sorry for themselves and needs to turn things around.

You can't help but be totally fired up after listening to this one!

Please SHARE this episode on your favorite social media platform so we can get Nick's message out there!

Here is how you can connect with Nick:

Instagram: https://www.instagram.com/nicksantonastasso/

Facebook: https://www.facebook.com/NickSantonastasso/

YouTube: https://www.youtube.com/channel/UCAJkxSoSaKXo8X9DwUjWGKg

I'm pretty sure that we've all said things like "I'm going to get started on MONDAY!" or "I'm going to get started on the FIRST OF NEXT MONTH!" or "I'm going to get started in JANUARY!".

The issue with these statements is that we are looking for the "perfect" time to start instead of just doing our best to get started right away.

I think that we all know that too often "Monday", the "first of the month", and "January" may prove to be less than ideal as well.....and we never get started.

Listen to this episode and then start taking action right away.......stop waiting for "perfect"!

Here's the link to the book I recommended in this episode: Best Year Ever

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free 28 day trial inside my Transform(ed) Academy.

Did you know that most podcasts never make it past their 7th episode?

When I started the show I never had my sights set on a certain amount of episodes. I just new that I had a message burning inside of me and I had to get it out there to you.

I've made a lot of mistakes along the way, but I'm SO proud of the show and what we have accomplished so far.

I hope you enjoy this special interview for my 100th episode!

Thanks to Justin Schenck (host of The Growth Now Movement podcast) for stepping in and helping me out with this one.

Listen in and then get fired up for the next 100 episodes!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

Have you ever felt like all of your clutter tends to get in the way of you finally making your health a priority? We've got mental clutter, scheduling clutter, home life clutter......and don't even get me started on all of our "stuff"!!

This week we are going to focus on getting back to our foundational principles that we know work and unclutter our lives so we can improve our health.

Today my guest is Becca Shern. She is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started her company Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. She wants to help people Eliminate the “junk” in their lives (foods, advice, stuff, excuses, distractions) and help us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled.

Listen to this episode as Becca and I discuss:

Her story of how she became fascinated with health and wellness.
How minimalism has impacted her life and her business.
The minimalist mindsets that we can all apply to unclutter our lives.
Her advice for someone that is ready to simplify their life and start improving their health.

Here is how you can connect with Becca:

Her website: www.MinimalWellness.com

Instagram: https://www.instagram.com/minimalwellness/

Here are a couple of Minimalism resources that have been absolute game changers for me:

https://theminimalists.com/

https://www.theminimalists.com/etr/

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

One of my goals with this podcast is to help you see things more clearly with your transformation process. By adding some clarity I can help you figure out where you are at, and then we can figure out how to make it to the next step towards your goal.

Listen to this week's episode as I describe the four phases of transformation momentum and how you can use this information to gain clarity and get better results right away.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Reishi Elixir!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free 28 day trial inside my Transform(ed) Academy.

Getting better quality sleep is something that we should all strive for!

Check out this 5 minute quick tip episode and discover my tips for better sleep.

Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!

Take a screen shot of this episode and share it on Instagram.Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy

I hear it all the time "Adam I can't eat healthy because healthy food just doesn't taste good!"

Today we put that myth to bed my friends!

I'm bringing in Chef Leslie Durso to drop some nutritional knowledge bombs on your taste buds with this episode of the podcast!

A vegan chef and healthy living educator, Leslie Durso is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. She currently broadcasts her farm fresh recipes and warmhearted sensibilities to an extensive audience spanning more than 130 countries via www.LeslieDurso.com

Listen to this episode as Chef Leslie and I discuss:

What originally sparked her interest in health and nutrition.
What the transition was like as she made her passion for nutrition and healthy food into a career.
How she works to maintain balance between her own health and her career.
PLUS...she tackles my four rapid fire healthy cooking questions!

Be sure to connect with Chef Leslie:

On her website: www.LeslieDurso.com

On Instagram: https://www.instagram.com/lesliedurso/

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

I LOVE sharing the weight loss and transformation stories of the amazing people that I am lucky enough to get to coach!

Brooke is on FIRE with her transformation and I wanted to bring her onto the show so that you can learn from her story and apply some of her tips so that you can get better results.

Listen to this episode as Brooke and I discuss:

What motivated her to get started with this transformation?
What advice she would give herself if she could go back in time and talk to "Brooke" when she was just getting started.
What the hardest part of her transformation journey has been so far and how she is dealing with it.
Her advice for someone that wants to make some healthy changes but is nervous about getting started.

Be sure to follow Brooke on Instagram: @brookemichelle812

Be sure to check out our sponsor for this episode:www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

I've been using a new focusing technique in 2018 and with this quick 5 minute episode I'm going to show you how to use it to get hyper focused any time you need to dial back in.

Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!

Take a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

Let me know what you choose for your focus word for 2018!

How long has it been since you were pushed outside of your comfort zone and forced to grow, overcome, and get better?

I think we all know that it is our largest moments of adversity that produce the most personal growth and this week I've got a growth expert on the podcast with me.

Just Schenck is the host of The Growth Now Movement podcast and I was so excited to connect with him and pick his brain about his own moments of growth and also the nearly 100 interviews he's done with high impact influencers from all walks of life.

Listen to this episode as Justin and I discuss:

How The Growth Now Movement got started.
His largest takeaways from interviewing so many high impact individuals.
The common patterns and habits he sees in these highly successful people.
His own defining moment of growth.
His best advice for someone that wants to turn their life around and ignite their growth starting today.

Be sure to connect with Justin:

Subscribe to The Growth Now Movement podcast on iTunes: https://itunes.apple.com/us/podcast/the-growth-now-movement-with-justin-schenck/id1086471656?mt=2

Check out his website: https://growthnowmovement.com/

Follow him on Instagram: https://www.instagram.com/gnmpodcast/

Interested in starting a podcast? https://www.beginpodcastingnow.com/

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

This is a topic that I've been wanting to discuss for a while now and I've brought in a couple of all stars who have each lost over 100lbs.

Weight loss and dating will present some unique circumstances and questions like:

When/how do I tell the person I'm dating that I've lost a lot of weight?

How do I tell the person I'm dating that I'm ready to lose a lot of weight?

Listen in as Mandee and Lexy give their unique perspective on this topic as we discuss:

Their weight loss journey and how that lined up with them each dating and finding someone that they fell in love with.
How they brought up their weight loss and weight loss motivation to their significant others.
Their mindset around maintaining their positive momentum after they found love.
Their best tips for someone that is wanting to get healthy and find love at the same time.

Mandee and Lexy have both been guests on the show before talking about their own 100lb weight loss journeys.

Check out Mandee's episode here: https://www.transformationcoach.me/blog/podcast-episode-4-the-one-with-120lb-club-member-mandee-ferris

Check out Lexy's episode here: https://www.transformationcoach.me/blog/episode-43-126lb-transformation-success-story-with-lexy-peach

You can follow Mandee on Instagram @MissMandeeMae

You can follow Lexy on Instagram @LexyLiving

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.

Sometimes life presents us with a situation where we are forced to make a focused effort to get healthy just so we can keep living.

My goal with this episode is to help you get inspired NOW so that you don't have to experience one of those life altering scenarios in the future.

Invest 5 minutes and check out episode 91and learn how I would suggest that you approach this situation.

Take on my SUBSCRIBE for 5 CHALLENGE: Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!

Snap a screen shot of this episode and share it on Instagram for a chance to win a free copy of my book or a free t-shirt. Be sure to tag @TransformationCoach.Me to be entered to win!

You have asked for more great Keto info and today you are going to get it!

The Ketogenic Diet is the hottest thing going in the nutritional world right now and you have been filling up my inbox with Keto questions.

Today I'm bringing in the big guns (literally...check out his arms!) and we are going to knock out some keto answers for you!

Today my guest is Robert Sikes. Robert is a professional bodybuilder and host of the Keto Savage podcast.

Listen to episode 90 as Robert and I discuss:
1. His experience of being in ketosis for the past three years in a row.
2. The biggest mistake that he sees people making with keto.
3. The surprising results from a recent 90 day keto experiment he did.
4. His thoughts on using fasting techniques during a ketogenic diet.

....and SO MUCH MORE! You are going to love this episode.

Here is how you can connect with Robert:

His website is www.KetoSavage.com

Be sure to SUBSCRIBE to the Keto Savage Podcast:

https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Ready to transform?

Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

The ketogenic diet is on fire lately with everyone ready to "Go KETO!"

As I tend to do....I've been sitting back patiently and watching how people are messing this up and today I'm going to reveal my top SIX keto mistakes that you absolutely need to avoid if you are going to see success with keto.

Listen to episode 89 and then get ready to enjoy the many benefits of a ketogenic diet.

My Keto Done Right 100 person test group registration is now OPEN: Head on over to my home page and sign up (if there are any roster spots remaining): www.TransformationCoach.Me

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free copy of my book or some free Million Pound Mission gear!

Now THIS is a slippery slope my friends!

You've got someone that you care about...maybe a friend, family member, or a co-worker....and you know they need help....and you WANT to help them, but you aren't sure how to go about it.

We never want to offend anyone so this can be tricky!

Take 5 minutes and check out episode 88 and learn how I would suggest that you approach this situation.

Take on my SUBSCRIBE for 5 CHALLENGE:Hit that SUBSCRIBE button and then listen to FIVE episodes. If you aren't inspired then I get fired!

Take a screen shot of this episode and share it on Instagram for a chance to win a free copy of my book or a free t-shirt. Be sure to tag @TransformationCoach.Me to be entered to win!

Have you ever had the feeling of being 100% confident in what you were doing?

Some people refer to it as "being in the zone" or "in flow"... but how do we get there?

This week my guest is Chad Johnson and he's got the answer for us! Chad is one of the most dynamic speakers that I've ever listened to and you are going to love his energy.

Chad is a highly successful entrepreneur and a coach at The Strategic Coach. In this interview he is going to teach us The 4 C's Process which is a concept that we both learned from Strategic Coach founder Dan Sullivan.

Check out episode 87 as Chad and I discuss the 4 C's Process and how you can apply it to your life so that you can live with confidence.

Speaking of confidence.....you are going to freak out when you learn about what Chad has planned for himself, his wife, and their ELEVEN KIDS this year. It will inspire you!

You can follow Chad and his family's amazing adventures on their website: www.TheBigDreamFamily.com

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge.

Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Ready to transform?

Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

Last week we talked about how to implement my Amazing Results Formula so that you can clarify what you need to be focused on with your transformation game plan.

This week we are going to dive deeper and break down the eight things that, in my opinion, make up an amazing transformation.

Listen to this episode and then fill out my FREE Amazing Results Scorecard to see how you score in each of these eight components of an amazing transformation:

https://www.transformationcoach.me/p/amazing

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

It's SO easy to get in our own heads about whether we are "on plan" or "off plan" when we start a new program.

Today I want to challenge you to simplify this issue and just focus on having a plan that you consistently work from.

If you get any value out of this episode there are three easy ways that you can show some love:

Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
Hit the SUBSCRIBE button so that you don't miss any episodes.
Share this episode on your favorite social media platform.

One of my goals that I've set for my show this year is to get outside of my wheelhouse with my interviews and dive into some areas that I'm not too familiar with.

Understanding the in's and out's of living a vegan lifestyle definitely fits this criteria!

This week I've got an amazing interview with Vegan Erica. She's the host of the Plant Powered Podcast where she provides factual content about nutrition, debunks myths about plant based foods, and shows you how to live with health in mind.

Check out this interview as Vegan Erica and I discuss:

The difference between being vegetarian and being vegan.
Why she chose to become a vegan.
Her opinions on the common myths that vegans don't get enough protein, calcium, and that they are nutrient deficient in general.

You can get more info on Erica on her website:

www.vegan-erica.com

Be sure to subscribe to The Plant Powered Podcast:

https://itunes.apple.com/us/podcast/the-plant-powered-podcast-with-vegan-erica/id1329407216?mt=2

If Vegan Erica and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
Hit the SUBSCRIBE button so that you don't miss any episodes.
Share this episode on your favorite social media platform.

Ready to transform?

Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

I know that there is a lot of great information out there right now in regards to health and fitness. The issue is that there is almost too much great info and we get confused.

So let's get un-confused!

Today I'm going to break down my simple, but very effective, Amazing Results Formula. This formula should be the foundation of any transformation game plan.

If you get some value out of this episode I would love for you to take on my Subscribe For Five Challenge. Hit that SUBSCRIBE button and listen to FIVE episodes. If you don't feel inspired.....then I get FIRED! Give it a shot!

If I am able to add some value and inspire you I would love it if you would leave a review in iTunes for me.

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Use this link to download a FREE copy of my NEW Transformation Battle Plan Workbook version 2.0 that I talk about in this episode: www.TransformationCoach.Me/p/bpw

Have you ever weighed yourself in the morning and then adjusted your plan for the day based off of what number you saw?

I know a lot of people do this and with this quick tip episode I'm going to explain why this is not a good idea and what you need to do to fix it!

If you get any value out of this episode there are three easy ways that you can show some love:

Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
Hit the SUBSCRIBE button so that you don't miss any episodes.
Share this episode on your favorite social media platform.

Fat Dag...aka...Mike Daggett has such an inspirational story and he's back by popular demand to heap on another mega dose of inspiration.

Check out this episode as Mike and I discuss:

How he almost got kicked out of the military because he was so unhealthy.
Why he weighs himself every day.
His strategy as he enters the "maintenance zone".
What he's got cooking to help other members of our military get healthy.
The specific advice he would give someone that tends to set goals only to see another "epic fail".

Fat Dag really delivers in this episode so get ready to get FIRED UP!

You can get more info on Mike on his website: www.FatDag.com

Be sure to subscribe to the Whys Advice podcast on iTunes: https://itunes.apple.com/us/podcast/whysadvice-with-fatdag/id1216030782?mt=2

If Fat Dag and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
Hit the SUBSCRIBE button so that you don't miss any episodes.
Share this episode on your favorite social media platform.

Ready to transform?

Check out my FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

Is this the ultimate example of a fitness podcaster "keeping it real" or what??!! The advice that I give in this episode may very well cause you to unsubscribe (temporarily of course) from my own show!......well.....here we go anyway!

So I'm noticing a brand new danger zone popping up with the popularity of podcasting. People are really getting into listening to several of their favorite fitness heroes dish out their best strategies, tips, and fitness hacks.

The issue is this: we are getting overwhelmed by it all.

We hop from fitness tip to fitness tip with no real implementation and we all know that the fear of missing out is REAL! So we refuse to quit tuning in to all of our favorite shows out of fear that we might just miss that very next game changer of a tip that will turn your keg into a six pack!

I have named this phenomenon: Fitness Podcast Overwhelm and with this episode I'm going to show you how to get your head straight, get focused, and get back in action while you still get to listen to most of your favorites. (I just hope that I make the cut!)

Listen to this episode as I discuss:

The four key questions that will help you reclaim clarity about what you actually should and should not be doing right now.
My three step action plan to get you back in the transformation game and building positive momentum.

If you get some value out of this episode I would love for you to hit that SUBSCRIBE button and then leave a quick review!

Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Use this link to download a FREE copy of my NEW Transformation Battle Plan Workbook version 2.0 that I talk about in this episode: www.TransformationCoach.Me/p/bpw

Sometimes the biggest obstacle we have between us and getting the transformation results we want is.....our own beliefs about what we can and can't do.

Take 5 minutes to listen to this quick tip episode and learn how to unlock a new level of results by examining your limiting beliefs.

If you get any value out of this episode there are three easy ways that you can show some love:

Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
Hit the SUBSCRIBE button so that you don't miss any episodes.
Share this episode on your favorite social media platform.

How are you going to react when life throws you that next unexpected curve ball?

Are you going to strike out and quit?

Or are you going to adjust the game plan and keep going for the win?

Justin Kavanaugh, the founder of the Sport and Speed Institute, has been involved in almost every aspect of the sports performance and fitness industry, from being an elite athlete himself, to founding his first sports performance company while still in school, to managing gyms, to developing team and personal training programs, to training celebrity clients.

When an injury ended his college football career, he turned his passion and talent to helping other athletes reach their full potential in sports and life.

Listen in as Coach Kav and I discuss:

How he adjusted his mindset after suffering a devastating injury that changed the path of his life.
The difference between motivating males vs females.
How to motivate someone that has lost their confidence.
How to break out of a personal rut and re-establish your positive momentum.

Coach Kav ROCKS this interview and you are going to walk away feeling INSPIRED!

Want more Coach Kav?

Check out his website: http://www.sportandspeedteam.com/

Check out his Instagram account: https://www.instagram.com/coachkav/

Check out his book Man Up: The 5 Areas of Focus to Guarantee Your Athletic Success: http://amzn.to/2CH8s3z

If Coach Kav and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
Hit the SUBSCRIBE button so that you don't miss any episodes.
Share this episode on your favorite social media platform.

Ready to transform?

Check out my FREE Hello Abs Starter Course:

https://www.transformationcoach.me/p/abs

Have you ever heard the term "You need to have your own skin in the game!" ???

This applies directly to fitness and especially with weight loss. If you've been program hopping from one freebie option to another and not getting any results I'm about to deliver a wake up call!

Listen to this episode as I discuss:

What happened when I gave out my BEST nutrition plan for FREE.
The success rate of people that have their fitness programs paid for by someone else....(this stat will BLOW YOUR MIND!)
Why I quit using prizes and prize money in our bootcamp program.

If you get some value out of this episode I would love for you to hit that SUBSCRIBE button and then leave a quick review!

Be sure to check out our sponsor for this episode:www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Ready to launch your transformation?

Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your membership: https://www.transformationcoach.me/store/yyetjJdB

It is SO easy to do......we set a weight loss goal with good intentions behind it....but then the deadline looms and we start to feel that pressure.

Take 5 minutes to listen to this quick tip episode ...and learn how to get out of your own head in this situation.

If you get any value out of this episode there are three easy ways that you can show some love:

Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
Hit the SUBSCRIBE button so that you don't miss any episodes.
Share this episode on your favorite social media platform.

Thank YOU for supporting The Million Pound Mission!

With the new year upon us I KNOW that many of you are really fired up about the goals you've set for things like getting healthy, losing weight, and losing body fat.

Today I'm bringing in another expert to teach you his top tips for burning fat...FASTER!

My guest today is Rob Dionne. He’s the owner of Open Sky Fitness (www.OpenSkyFitness.com) where he’s been helping people for the last decade to lose weight, build muscle, and correct some major health issues by guiding them to realize their full potential.

Rob and his wife Devon also co-host the Open Sky Fitness Podcast (www.openskyfitness.com/podcast-episode/) where they deliver a weekly dose of amazing fitness inspiration through special guest interviews and topical teaching episodes.

Listen to this episode as Rob and I discuss his best body fat blasting tips!

Use this link to get more info on Rob's special January fitness challenge group that he mentioned at the end of our interview: https://openskyfitness.lpages.co/sky-fit-challenge-landing-page/

If Rob and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
Hit the SUBSCRIBE button so that you don't miss any episodes.
Share this episode on your favorite social media platform.

Don't forget to check out our sponsor www.TryAboutTime.com and enter the promo code "transformationcoach" to save 25% off your order.

Happy New Year!

With the start of a new year many of us will be ready to set some new goals and new year's resolutions.

IMPORTANT QUESTION: Have you ever had an epic fail with your new year's resolutions?

I think we ALL have...and I want this year to be different for you!

Listen to this episode as I discuss:

The goal setting strategy that completely changed my life.
How I used this strategy to map out my ideal life 5 years in advance and achieved EVERY SINGLE GOAL.
The exact process that you can use to map out 2018 and set yourself up to achieve every goal.

Be sure to check out our sponsor for this episode at www.FourSigmatic.com/MPM

Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks!

Ready to launch your transformation?

Check out my Transform(ed) Academy and use the promo code ACADEMY to save $100 off your membership: https://www.transformationcoach.me/store/yyetjJdB

So many people have a super stressful morning routine where there is a mad dash to get yourself and your family ready for the day.

Starting our day off with a high stress scenario like this is not ideal and with today's quick tip episode I'm going to help you fix it.

Take the next 5 minutes to listen to this quick tip episode and take on my seven day challenge that will help you reclaim some "YOU" time in the morning and launch your day with positive momentum.

If you get any value out of this episode there are three easy ways that you can show some love:

Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
Hit the SUBSCRIBE button so that you don't miss any episodes.
Share this episode on your favorite social media platform.

There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned from personal experience that there is definitely a right way and a wrong way to go Keto.

With this episode I'm bringing in the high energy girl Tracee Gluhaich. Tracee is an Integrative Health Coach, personal trainer, mom, and the host of the Be Well Be Keto podcast. She's here to help make sure that we understand the right way to go Keto.

Listen in on my conversation with Tracee as we discuss:

What initially attracted Tracee to the ketogenic diet.
Some of the benefits that she has seen for herself and others that she has interviewed for her podcast.
Helpful books and other resources that you will need to get started with keto.
Common keto mistakes that we need to avoid.

Here is how you can connect with Tracey:

Blog: https://HighEnergyGirl.com

Podcast: https://itunes.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2

Facebook Group: http://ketoklatsch.com

Instagram: https://www.instagram.com/p/BdF3_JPnIgX/

Be sure to download her FREE Keto Cheat Sheet: http://bit.ly/2zKtR6R

Here are some additional keto resources that Tracee recommends:

Blood Ketone Tester: https://bestketonetest.com/?afmc=39&utm_campaign=39&utm_source=leaddyno&utm_medium=affiliate

Breath Ketone Tester: https://www.ketonix.com/index.php?idev_id=146⟨=en

If Tracee and I were able to deliver some value to you with this episode there are three easy ways that you can show some love:

Leave a rating and review for the show. Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q
Hit the SUBSCRIBE button so that you don't miss any episodes.
Share this episode on your favorite social media platform.

Today's quick actionable tip is all about making sure that your WHY behind your goals is strong enough to withstand any of the WHY NOT's that might come your way!

Listen in and be sure to hit that SUBSCRIBE button so you never miss an episode!

Have you ever set a huge goal that you were totally fired up about....

until....

you realized just how big that goal was and you started to get in your head about it??

We ALL do this and it kinda sucks because many times we end up talking ourselves into quitting before we even get started.

Well things are about to change my friends! This week my friend Gregg Clunis is coming onto the show to talk to you about how making tiny leaps can lead to those big changes that we are after.

Gregg is the host of the Tiny Leaps Big Changes podcast where he talks about the day to day behaviors that we all engage in that determine the results we gain in our lives.

Listen into this episode as Gregg and I discuss:

*What inspired him to create the Tiny Leaps Big Changes podcast?

*The tiny leap that has resulted in a big change for him personally.

*His top tiny leap suggestions to help you start building momentum in FOUR key areas of life: health, finances, stress management, and productivity.

As we launch a new year this is the perfect time to start building up our momentum with some tiny leaps!

Be sure to download the amazing free tool that Gregg mentioned during this episode: www.tinyleaps.today/

To dive further into Tiny Leaps Big Changes please visit Gregg's website and subscribe to his podcast:
greggclunis.com/tiny-leaps/

After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode!

Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": youtu.be/zFBrnPUKQ1Q

Don't forget to check out the FREEBIE for this week: www.DefeatTheCheat.com

Having easy access to healthy food is so important as we try to establish healthy nutrition habits and build up our momentum.

Today's quick actionable tip is all about my healthy meal prep strategy!

Raise your hand if you have ever been stressed out about your financial situation? We all know how much this can impact our mindset, relationships, and our health. Well my friends I'm bringing in the big guns this week to help make sure that we are all able to position ourselves so that we never have to stress about our finances again! This week my special guest is one of my all time favorite authors Mike Michalowicz. By his 35th birthday MIKE had founded and sold two multi-million dollar companies. Confident that he had the formula to success, he became an angel investor…and proceeded to lose his entire fortune. Then he started all over again, driven to find better ways to grow healthy, strong companies. Among other innovative strategies, Mike created the “Profit First Formula”, a way for businesses to ensure profitability from their very next deposit forward. Mike is a former small business columnist for The Wall Street Journal; is the former MSNBC business make-over expert; is a popular keynote speakeron innovative entrepreneurial topics; and is the author of Profit First, Surge, The Pumpkin Plan and The Toilet Paper Entrepreneur. Listen in as Mike and I discuss: His "rock bottom" financial moment and how he pulled himself out of it. How a late night fitness informercial inspired him to create his Profit First Formula. How we can apply his Profit First Formula to our own lives. His advice for anyone that is experiencing a rock bottom moment right now. To get more information on Mike just head on over to his website: http://www.mikemichalowicz.com/ Be sure to check out his Profit First podcast: https://itunes.apple.com/us/podcast/the-profit-first-podcast/id940156245?mt=2 After you finish listening to this episode please SUBSCRIBE and leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Don't forget to check out the FREEBIE for this week: The Amazing Results Scorecard available here: https://www.transformationcoach.me/p/amazing

I'm experimenting with a 2nd weekly episode that will be short and to the point with an actionable tip. There isn't any long intro, promo info, or sponsors.....it's Just...The Tip! My tip for today focuses on developing a deeper WHY behind your goals so that you can achieve better long term results. Take 5 minutes and check out this episode and be sure to leave a rating/review if you like this shorter style of episode.

Have you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it??? I thought so.....I've been there too! The issue is that our body maintenance isn't on the forefront of our thought process until it becomes a real problem and surfaces as an injury, discomfort, and/or constant nagging pain. This week we are going to add several tools to your transformation toolbox as we focus on body maintenance and mobility with my special guest Dr. Jen Esquer. Doc Jen is a Doctor of Physical Therapy based out of Los Angeles, CA. This quote from her website (www.DocJenFit.com) perfectly sums up her mission: "My mission is to heal the world and the best way I can do that, is through empowering you to learn how to heal yourself!" Listen in as Doc Jen and I discuss: Her background and how she became "Doc Jen Fit" Her tips for people that do a lot of daily sitting. Her advice on what you should do right before you go to sleep at night. Her Mobility Method Course and the ONE exercise that I've been doing that has relieved shoulder pain that I've had every day for 15 straight months! At the end of our conversation I ask the Doc to speak on her thoughts of where "female fitness" is today and why she is excited to be a leader in the fitness community. This is probably my favorite part of the interview! Here is how you can connect with Doc Jen: www.DocJenFit.com https://www.instagram.com/docjenfit/ https://www.facebook.com/docjenfit After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Don't forget to check out the FREEBIE for this week: www.DefeatTheCheat.com

Do you ever feel like your weekly schedule is just eating you alive? You enter each day with high hopes only to find more busy-ness, more stress, and more work while you are left wanting more time for yourself, the things you are passionate about, and the people you want to be around the most. You aren't alone my friend. SO many of us fight this battle every day and I was right there with you to the point where I have worked myself right into a hospital bed three separate times. The good news is that I found a unique time system that changed everything for me and in this episode I'm bringing in one of the experts who coaches people on how to use this time system: Shannon Waller of The Strategic Coach program: www.StrategicCoach.com Listen in on this episode as Shannon and I cover: How to use a special three category time system to reclaim control over your weekly schedule. How to pull this off as a business owner or as an employee. Why claiming your Free Days first is so important. How you can start implementing this time system right away and start seeing positive results. Here is your FREE DOWNLOAD of my Lifestyle Audit tool that I mentioned in the show: https://www.transformationcoach.me/p/audit Here are the links to all of Shannon's books that we mention in the show: Unique Ability 2.0: http://amzn.to/2Ahpva1 The Team Success Handbook: http://amzn.to/2i0Kljj Multiplication By Subtraction: http://amzn.to/2jwYmps Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! The best part is that I load up a brand new program every 90 days so that you never get bored and your body is always stimulated to keep getting results: https://www.transformationcoach.me/store/yyetjJdB

Ok....so raise your hand if you have ever gained weight during the holiday season. That's what I thought..... This year you are going to gain MOMENTUM instead of weight during the holiday season my friends! Listen in on this episode as I discuss: What your transformation goals need to look like during the holiday season. One key step that will greatly reduce the risk of gaining weight during the holiday season. My Cheat Bank Strategy. What your holiday fitness and nutrition game plan should look like during this time of the year. After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Here are the links to the tools/websites mentioned in this episode: www.transformationcoach.me/p/bpw www.DefeatTheCheat.com The Cheat Bank podcast episode with a bonus video: https://www.transformationcoach.me/blog/podcast-episode-7-the-one-about-cheating-on-your-nutrition-plan-bonus-video Don't forget to check out my brand new Strength, Sculpt, & Burn program. It is only available for purchase through Friday 11/24/17. Use the promo code SAVE50 to save $50.00 off the regular price: https://www.transformationcoach.me/store/vTWqSGnz

This week we are bringing the knowledge with the men of Mind Pump. These three fitness superstars have a combined 40 years of experience in the health and fitness industry and they are the hosts of the podcast Mind Pump: Raw Fitness Truth. Sal Di Stefano was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After over 18 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Sal is also a dedicated father to a son and daughter. Adam Schafer is a IFBB men’s physique Pro and fitness expert. Adam made his entrance into the fitness world over 15 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an insatiable desire to help people in need of major lifestyle changes and daily accountable motivation. He is also incredibly driven entrepreneur and business minded individual with a vision that continually challenges his colleagues and peers to think bigger and achieve more. Justin Andrews has an incredible passion to disrupt the personal training industry and create ground breaking programs and tools that fitness professionals and clients alike can benefit from. The fitness industry in general needs a massive face lift to speak more to the generation growing up with a more advanced technology tool kit. Justin’s approach is to create programs that utilize technology as it advances and cut through the millions of options people face everyday when seeking specific information relating to their fitness needs. Justin has over 14 years of experience as a health and fitness professional with a proven track record. Give this episode a listen as the Men of Mind Pump drop some knowledge on: Their most embarrassing moments in the gym. How to deal with loose skin and stretch marks. A new app they are using for deeper sleep. How they are using mushroom coffee for mental clarity and energy. After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Be sure to check out the Mind Pump website: https://www.mindpumpmedia.com/ Be sure to follow the guys on Instagram: Sal Di Stefano: https://www.instagram.com/mindpumpsal/ Justin Andrews: https://www.instagram.com/mindpumpjustin/ Adam Schafer: https://www.instagram.com/mindpumpadam/ You can also check out their amazing YouTube page here: https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA

A few weeks ago I got a Facebook message from an old friend of mine that has been a loyal Million Pound Mission podcast listener. Jeana is a former professional golfer that I was working with about eight years ago. A wrist injury forced her to leave the world of professional golf and she entered the corporate business world where she is now the director of global learning and talent development for Cook Medical. As many of us have experienced, a transition like this will bring some lifestyle changes and healthy routines can be easily lost. Since Jeana moved from being a pro athlete to being a business professional she has experienced several rounds of weight gain with intermittent attempts at weight loss to the tune of being about 70 lbs heavier than she was when I was first working with her as a pro athlete. Jeana is someone that is very easy to cheer for because she is so positive, energetic, and super hilarious! So when she reached out and asked me for some help to reclaim her healthy lifestyle and get in shape for the wedding there was no other answer than "HELL YES! I'm IN!". Listen in on this episode as Jeana and I discuss: How important it is to have a strong WHY behind your goal. The specific nutrition and fitness strategy for the first phase of her shredding for the wedding transformation. Her cheat bank strategy that will allow her to both detox her system and reduce cravings while also continue to be social and have a few planned out cheat meals and a few cocktails as well. How she was able to lose 10lbs in her first week of the program! Here is the link to download the freebie from "The PHD gives you something FREE" segment of the show: www.DefeatTheCheat.com After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! The best part is that I load up a brand new program every 90 days so that you never get bored and your body is always stimulated to keep getting results: https://www.transformationcoach.me/store/yyetjJdB

A couple of weeks ago I had a HUGE public speaking gig that I was super nervous about. I was scheduled to speak in front of my son Henry's 1st grade class! I knew that if I could keep the attention of this group of six year olds for 30 minutes then I was doing pretty good! So I delivered a talk about my three rules for having an awesome day: 1. Learn something. 2. Show love. 3. Feel inspired. My third rule sparked some conversation about the difference between being motivated and being inspired and I thought "What a great idea for a podcast!". So listen in on this episode as I discuss: The key difference between being motivated and being inspired. How this will impact your transformation success. Three critical questions that you need to ask yourself right now so that you can remain inspired. How this thought process will be a game changer for those that are trying to re-lose weight. Here is the link to download the freebie from "The PHD gives you something FREE" segment of the show: www.TransformationCoach.Me/p/bpw After you finish listening to this episode please leave me a rating/review. You could be the next person that becomes "podcast famous" by having your review read on the next episode! Here is a quick video that will show you how to leave a rating and review on iTunes. Please be sure to search for "The Million Pound Mission": https://youtu.be/zFBrnPUKQ1Q Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! The best part is that I load up a brand new program every 90 days so that you never get bored and your body is always stimulated to keep getting results: https://www.transformationcoach.me/store/yyetjJdB Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and do FREE monthly challenges: www.DefeatTheCheat.com

What if I told you that you were going to get a chance to learn from someone that has interviewed almost 200 holistic health and wellness experts? That would totally rock right??? Now what if I told you that this same person had a simple process that you can apply right away that will help you overcome any anxiety that you are currently feeling???? Well today you are in luck my friends because my friend Ashley James is going to deliver on these topics and more with this week's episode! Ashley James is an entrepreneur, coach and podcaster. Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness! I hope that you are as excited as I am to dive into this week's episode. After listening please help support our Million Pound Mission by being sure to leave a rating/review for this episode. Be sure to check out Ashley's podcast and website. They are both amazing resources: www.learntruehealth.com Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! www.TransformationCoach.Me

This is a HUGE moment in the history of podcasting......well...at least for me anyway! I decided to change the name of the show to The Million Pound Mission Podcast and in this episode I give you the details on: What the million pound mission is all about. Some of my goals for the next year for the show. *My vision of creating a community of support for anyone that wants to join in on the mission! So dive on into this episode and be sure to leave me a rating/review after listening. I love that feedback and your review may be featured on an upcoming episode! Ready to launch your transformation? Check out my Transform(ed) Academy and get all of my best workout programs, nutrition plans, coaching calls with me, my triple accountability peer support, and SO MUCH MORE! https://www.transformationcoach.me/store/yyetjJdB

Yes you heard me correctly my friends: AGE 156! So what kind of a person sets that kind of a goal? The answer is Dan Sullivan. Dan is one of the top coaches to entrepreneurs all over the world and the founder of The Strategic Coach program. He has access to some of the brightest minds in the health, fitness, and human longevity industries and he is putting those connections to good use so that he can reach his goal. In this episode Dan and I discuss: Why he chose age 156 as his goal number. His approach to healthy eating for longevity. His current exercise regimen. The technology and health assessments he is using to reach his goal and monitor his progress. *His key mindsets that any of us can apply to reaching a big goal that we have set for ourselves. So give this week's episode a listen and be sure to leave a rating and review if you got any value out of our conversation. Here is a quick video tutorial that shows you how to leave a review on iTunes: https://youtu.be/zFBrnPUKQ1Q Learn more about Dan Sullivan: Dan's company, The Strategic Coach® ,offers focusing programs for successful and highly motivated entrepreneurs. Currently, over 3,500 entrepreneurs from more than 60 industries worldwide attend Strategic Coach programs. Participants meet every 90 days to learn concepts and tools they can use to achieve greater freedom, simplicity, balance, focus, and confidence in every area of their lives. You can follow Dan and learn more about his company at https://www.strategiccoach.com/ Dan writes a new book every 90 days and this one is one of my all time favorites! Check it out: http://amzn.to/2yZxLYd Ready to launch your transformation? How about a great FREE resource to get you started? Fill out my Amazing Results Scorecard to see how you score with my 8 Essential Components of an Amazing Transformation. Once you fill out your scorecard I will be in touch to give you some advice on how you can raise your score in each category and get the amazing results that you deserve! https://www.transformationcoach.me/p/amazing

Have you ever been totally fired up and laser focused on a program and then once the program was done you just kinda faded back into your old habits again? Maybe you did a bootcamp and lost 30lbs but when the eight weeks was up you just started eating the way you used to and lost your exercise habits that you had built up over the previous eight weeks. I call this Transformation Light Switch Syndrome and I'm going to give you the cure with this week's podcast episode! I'm going to show you how to maintain consistent focus and effort so that you can build a bridge and get from where you are now all the way to your next set of twelve month goals. So listen to Episode 57: Avoiding Transformation Light Switch Syndrome and then TAKE ACTION. Here is the FREE DOWNLOAD for my Transformation Battle Plan Workbook that I mention in the show....ENJOY! https://www.transformationcoach.me/p/bpw If you got any value out of this episode I would greatly appreciate it if you would share it forward with one person and leave a rating/review on iTunes. https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 Here is a quick video that will show you how to leave a review (they don't make it easy!): https://youtu.be/zFBrnPUKQ1Q Need some help curing your Transformation Light Switch Syndrome? Check out my brand new Transform(ed) Academy. I've loaded up all of my best fitness and nutrition programs and I'm adding exclusive content every 90 days for the academy members. I'm also doing small group coaching calls to make sure your goals/WHY are solid and we are setting up rock star accountability groups! Be sure to use the promo code: LAUNCH at checkout to lock in 50% savings on your membership. This promo expires on 10/22/17. https://www.transformationcoach.me/store/yyetjJdB

About a year ago I was listening to one of my favorite podcasts and I heard a guy named Ari Meisel talking about the concept of "less doing more living".......and I became immediately interested. He went on to use phrases like "productivity is my playground" and I was pretty much hooked. I immediately ordered his book, downloaded his app, and started absorbing as much information from this guy as I could. Through the wonderful world of podcasting I've been lucky enough to connect with Ari and when he agreed to come on my show for an interview I was PUMPED! Now with Ari being the "productivity guy" I knew this wasn't going to be a two hour long interview so I wanted to pack as much info as possible into a 20 minute session! In this episode Ari and I focus on two key topics: #1. How he was able to cure his Crohn's disease and how that process forced him into becoming ultra productive. #2. He delivers some key strategies that busy parents, like himself (he has four kids...two of which are twins), can use to experience less doing and more living and gain leverage in their lives! So check out this week's episode and think about how you can apply some of Ari's tips to become more efficient in your everyday routine. Be sure to check out Ari's amazing virtual assistant company by visiting: https://www.getleverage.com/ Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/56 If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com

I've heard you loud and clear my friends: "Adam.....two weeks no podcast....what's the deal man?" "Adam.....is something wrong with my iTunes account? No podcast in two weeks!" "Adam.....I need your weekly motivation......please come back this week!" Now I could tell you that I haven't put out a new podcast episode in two weeks because I've been super busy preparing to launch my Transform(ed) Academy.......but you deserve the truth and in this episode you will get it! In this episode I cover: The main reason I haven't put out an episode over the last two weeks. The profound experience I had at The Summit of Greatness with Lewis Howes. *The key mindset shift that has helped me reclaim my focus and better understand the action steps that need to happen to achieve my goals. If you get some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Ready to donate some weight to my Million Pound Mission? Head on over to www.TransformationCoach.Me

"I just can't maintain this!"........This is a quote that I hear a lot as a fitness professional. People get into a program, enjoy some initial results, but then start to slowly convince themselves that they need to quit because they can't keep this up long term. My answer to this statement is always as follows: GOOD! I don't expect you to maintain this. You are in phase TWO of a three phase process. Phase THREE is the promised land where we find that balance between your health and your lifestyle....so hang in there because it is SO worth it! In this episode I cover the three phase process that I call The Healthy Lifestyle Balance Finder. In this episode you will discover: What defines each phase of this process so you can figure out where you are at. The two critical mistakes that people make when they attempt to go through this process. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-54-how-to-find-balance-between-your-health-and-your-lifestyle If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com

Do you ever feel like your life is owning you a little more than you are owning your life? I think we've all been there. The daily routines and processes can become a bit of a daily grind and we start living our lives by going through the motions. Coach Joe Moffett is someone that puts in a lot of daily effort to make sure that he is living the life that he wants through the daily action steps and processes that he chooses. With this episode he shares some of his top tips that have worked well for himself and his clients. In this episode we cover the following topics: The story of how Joe went from being a US Marine to being a Peak Performance Coach. His experience with the grueling SealFit Kokoro challenge. Many people consider this to be one of the toughest physical tests that you can go through. Check out the video on my blog: www.TransformationCoach.Me/blog (Episode 53) His daily routines and processes that he finds the most benefits from. His advice for someone that only has 5 minutes a day for personal development. *His advice for someone that feels like they are just stuck in a life rut and can't get their positive momentum going. To connect with Joe and pick up your free copy of his eBook 3 Easy Steps to Master your Life By Design just visit his website: http://www.masterlifebydesign.com/ If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3

Do you ever feel like at the end of every day you are running on fumes and you tend to just collapse as you cross the finish line? Today I'm going to give you a challenge that will totally change that scenario.....sound good? As I've talked about many times before.....I LOVE efficiency. I feel like having a plan and working efficiently from that plan makes everything a little easier in life. So I'm always looking for ways that I can set myself up to succeed and I have come up with a new daily challenge that is going to make a huge difference for you over the next seven days! Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-52-take-10-minutes-today-to-win-tomorrow Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Our next challenge starts on Sunday 8/20/17. Get signed up...it's FREE: www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2

Bree Argetsinger, a.k.a. The Betty Rocker is an internationally known holistic health and fitness coach, innovative entrepreneur, and motivator of self growth. She’s the host of the world-famous 30-day #MakeFatCry home workout challenge and provides actionable health and fitness guidance via her blog, online courses, and social media channels that reach millions. In this episode I had the opportunity to have a great conversation with Bree as we dove into the following topics: Her advice for people that tend to get crushed by cravings. Her thoughts on whether males and females should perform similar workouts or not. Advice for females that get frustrated when they see males losing weight faster than they do. How she was able to transform into fitness superhero The Betty Rocker. *Her advice for anyone that has lost their momentum with their health and fitness and needs to get their mojo back. Listen to our full podcast interview and then check out my top takeaway tips on the blog: https://www.transformationcoach.me/blog/episode-51-the-betty-rocker Be sure to check out Bree's website: http://thebettyrocker.com and her #MakeFatCry Challenge: http://makefatcrychallenge.com If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com

The phrase "you've got cancer" is something that we all hope that we never have to hear. Now imagine hearing that when you are 38 weeks pregnant with your 5th child. That is where Jen Hartney was when she got her cancer diagnosis. This episode is going to leave you inspired! Jen and I cover the following topics in our interview: The key mindset shifts she made after her diagnosis. The reasons why she chose to not do chemotherapy or hormone therapy. The specific changes she made with her nutritional regimen so that she could put her body in a place where it could more effectively fight off her cancer. Her specific advice for anyone that is facing a tough life situation. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-50-how-jen-hartney-is-battling-cancer-with-faith-food-and-focus How about some FREE support to launch your transformation? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Get signed up...it's FREE: www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!

The world of health and fitness is a super exciting place to be right now. It seems like new exciting bio hacks are being revealed every day. This has been a rapidly growing trend ever since I was in college. I remember taking classes as an exercise science major and thinking "Man....this stuff is way outdated compared to what I'm learning on the internet!". So with all of this new amazing info......I've noticed a problem popping up. People are feeling like they are "falling behind" if they aren't up to date with the latest bio hack. They feel like they need to get their DNA tested before they start so that they know the exact perfect program to use. Or maybe that have to get used to taking freezing cold showers and not eating for 16 hours each day before they can start seeing results. Many people are showing up at my virtual doorstep saying "HELP! I don't know where to start anymore!". As always, I've got your back my friends. Today we are going to talk about getting our foundation before we get fancy. Use this link to download your FREE copy of the Amazing Results Scorecard that I mention in this episode: https://www.transformationcoach.me/p/amazing Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-49-get-your-foundation-before-you-get-fancy How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!

So there is a really common trap that I think we all tend to fall into from time to time......or all the time.....myself included. We get to thinking along the lines of "If I could just make XYZ happen then things will get easy for me!". In working with clients I will hear comments like: "If I can just lose 30lbs I will have this diet thing figured out and it's going to be smooth sailing from there!" "If I can just get this big promotion then I will be able to afford to take more time for the gym and my schedule will be easy!" "If I can just hang in there until the kids start going to school things will open up with my schedule and it will be easy to get in my workouts!" So today I'm going to talk about switching up our focus from "making things easy in the future" to "striving to make our current reality better" and explore the idea of the pain of growth vs the pain of decay. Ready to donate some weight to my Million Pound Mission? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-48-the-pain-of-growth-vs-the-pain-of-decay How about some FREE support to get started? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Our next challenge(The 3-Day Build-A-Booty Workshop) starts on Monday 7/18/17. Get signed up...it's FREE: www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!

TIME.....it's our most valuable resource and it seems like we never have enough. Unfortunately when we are running low on time the things that tend to get squeezed out of the schedule include our workouts, meal prep, sleep, and rejuvenation time. So we are all out there going 100 mph through our days as we cut out the things that we need to live a long, healthy life.........this is obviously a recipe for disaster. In this episode I'm going to cover the four lies that we all tend to tell ourselves about not having enough time to invest in our own health. Thanks to our sponsor for this episode: www.TryAboutTime.com Use the promo code "transformationcoach" at checkout and get 25% off your order. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-47-the-four-lies-we-tell-ourselves-about-not-having-enough-time Ready to start YOUR transformation today? Check out my brand NEW Transformation Foundation Course. This course is ideal for anyone that wants to launch their transformation process in the best possible way. It is also an ideal course for those that just need a fresh start! Use the promo code FOUNDATION at checkout to save 50%: https://www.transformationcoach.me/store/zxTnCbF3 If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2

Ordinary....Superpowers......What? I know, the term kind of contradicts itself at first, but once you listen to my interview with author Mark Henson it will 100% make sense! You see, we are all given a certain set of abilities, skills, and talents that we totally ROCK at and many times we take them for granted and assume that everyone can do those things just as good as we can, but that isn't the case! These are our ordinary superpowers and this week we are going to learn how to put them to good use! In my interview with Mark Henson (author of the book Ordinary Superpowers) we discuss the following: What lit his fire to bring the ordinary superpowers message to the world? What exactly is an ordinary superpower? A four step test to see if a talent/ability qualifies as an ordinary superpower. How has Mark used his own ordinary superpowers to improve his health and fitness? We talk about my ordinary superpowers and how I apply them to my work and family life. How to apply your ordinary superpowers to get out of a rut. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-46-discovering-your-ordinary-superpowers-with-mark-henson Ready to start YOUR transformation today? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Get signed up...it's FREE: www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: itunes.apple.com/us/podcast/trans…d1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!

It's always nice to see someone just light up their transformation right from the start. What I have discovered though is that there is always a little bit more behind these people that seem to be "overnight success stories".....and the story we are telling this week was a year and a half in the making. Nick Bragin has 100% been on FIRE with his transformation. He is one of the most coachable clients that I've had in recent memory but it took him a year and a half to get his WHY, his motivation, and his mindset all aligned in order to get to that place where he was ready for action. Listen to my interview with Nick where we discuss: What motivated him to get started (after initially thinking about it a year and a half earlier). His keys to success. Why he has been 100% on board since he started. What his biggest transformation danger zones are. The advice he would give someone that is just getting started. Thanks to our sponsor for this episode: www.TryAboutTime.com Use the promo code "transformationcoach" at checkout and get 25% off your order. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-45-40lb-transformation-success-story-with-nick-bragin Ready to start YOUR transformation today? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Our next challenge starts on Monday 6/26/17. Get signed up...it's FREE: www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: itunes.apple.com/us/podcast/trans…d1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!

"One day or day one?.....You get to choose." I was listening to one of my favorite podcasts called The Minimalists and the above quote struck a chord. One of the biggest transformation traps that I see people fall into is when they sit and wait for the perfect time to get started. People will start: Tomorrow....."because I'm already off to a rough start today and I might as well enjoy myself for just one more day!" Next Monday......."because it's the beginning of the week!" Next week....."because this week is kinda busy!" Next month......"because we've got a vacation coming up and the kids are out of school!" Next January....."because the holidays are coming up and it is impossible to do anything during that time of year!" It is about starting their transformation journey One Day instead of making today Day One. With this episode I'm going to show you how to get your head right so you can start TODAY. Be sure to check out the companion blog post for this episode: https://www.transformationcoach.me/blog/episode-44-finding-the-perfect-time-to-start-your-transformation Ready to start YOUR transformation today? Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and we do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want. Our next challenge starts on Monday 6/26/17. Get signed up...it's FREE: https://www.transformationcoach.me/p/groupchallenge If you got some value out of this episode I would greatly appreciate it if you would leave me a rating and a review on iTunes. This helps me spread the word about our show and gets my coaching in front of more people. Thanks in advance for doing this.....it makes a huge difference: https://itunes.apple.com/us/podcast/transformationcoach.me-podcast/id1138490044?mt=2 If you are really feeling the mojo you can share this blog link on Facebook or Instagram and be sure to tag me (TransformationCoach.Me) so I can say thanks!

All of my loyal podcast listeners know that I close each show with the same phrase "Own It: every meal, every workout, every day". My guest for this episode struggled with her weight from a very young age but everything changed when she just decided to step up and own it. She made the decision that she was the one that had to step up and take responsibility for her actions. This mindset shift changed everything! You are going to be totally inspired by my guest this week Lexy Peach. In the podcast there are a couple of moments where she just opens her heart and goes OFF. I was very motivated by our session and I know that you will be too! I recommend that you give this podcast episode a listen and then check out my top takeaway tips in my blog post: https://www.transformationcoach.me/blog/episode-43-126lb-transformation-success-story-with-lexy-peach I would LOVE IT if you could leave me a rating and review on iTunes and/or Soundcloud after you listen to this episode. This will help me climb the podcast rankings and expose more people to my unique coaching style! Be sure to connect with Lexy on Instagram @LexyLiving Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want: https://www.transformationcoach.me/p/groupchallenge

If you have been working on building a healthy lifestyle for a decent amount of time you have probably realized that things can get pretty expensive in the food department. It can be a huge stressor when you really want to lose weight and be healthy but the strain on your budget is just a soul crusher. I feel you, and today I'm going to come to the rescue with six strategies to help you reduce the cost of healthy eating! If you like this podcast you will LOVE the FREE support community I've formed. We share weekly inspiration, fitness tips, recipes, and special group challenges. You can request to join my FREE Defeat The Cheat group here: www.DefeatTheCheat.com If you really want to get after it check out my FREE group challenge archive where you get access to current and previous challenges that we have done: https://www.transformationcoach.me/p/groupchallenge

I want you to think about the last week and all of the things, good and bad, that you have encountered. You've probably had at least a few stressful moments in there right? One of the tricks to transformation success is developing the ability to become great at handling these stressful situations and making solid decisions. Over the past 1,000 days I feel like I've had a really solid sample of many of life's stressors that we all face as human beings and in this episode I'm going to give you my top FOUR takeaways that I had from my 1,000 Day No Cheat Challenge and I've also got TWO action steps for you. To dive deeper on this topic check out my blog post: https://www.transformationcoach.me/blog/episode-41-what-i-ve-learned-from-1-000-days-without-a-cheat Join my FREE Defeat The Cheat Facebook support group. We share daily tips, motivation, recipes, and do FREE monthly challenges: www.DefeatTheCheat.com Join our next FREE group challenge and get access to our challenge archive so you can repeat your favorites whenever you want: https://www.transformationcoach.me/p/groupchallenge

In the past I've talked a lot about how important it is to have a solid WHY behind any goal that you have set for yourself. This is especially important when you have a goal of transforming your body and lifestyle. This week my special guest Mike Daggett is going to tell you about how one moment of realization changed everything for him. His back was against the wall and there was no other option than to GET HEALTHY and reclaim control over his mind, body, and lifestyle. You are going to LOVE this interview. Give it a listen first and then check out my top takeaways in my blog post: https://www.transformationcoach.me/blog/episode-40-91lb-transformation-success-story-with-mike-daggett You can connect with Mike and learn more about his amazing story via his website www.FatDag.com Don't forget to check out my FREE Defeat The Cheat Facebook Support Community at www.DefeatTheCheat.com We are on there daily sharing motivation, transformation tips, recipes, and we do some amazing challenges! All styles of fitness/nutrition plans welcome. We don't care what plan you are using, we just want to help you stick to that plan and get great results!

The ABS.....our most sought after target area when it comes to health, fitness, and body transformation. We all know that if we can tighten up that mid section it is a sign that we are healthy, fit, and looking great! The problem that people run into is that there is SO MUCH information out there on all the super-secret tips, tactics, and training regimens that are going to help you develop your six pack in 37 seconds or less......we get lost, we program hop, or we never get started in the first place. So my goal today is to try and simplify things down a LOT and show you the three essential components that must be in place for you to be able to effectively develop, and unearth, those abdominal muscles. To dive deeper on this topic check out my blog post: https://www.transformationcoach.me/blog/episode-39-the-three-must-have-components-for-your-abdominal-development-strategy Join my FREE Hello Abs 5-Day Challenge: https://www.facebook.com/groups/DefeatTheCheat/ Registration for my NEW Hello Abs Bootcamp launches on 4/30/17: http://www.transformationcoach.me/

I've got another special one for you this week! I had the pleasure of doing an interview session with Ruth LaRose from Eau Claire, Wisconsin. We talked in detail about how she has been able to lose over 155lbs over the last five years. Here are some of the topics we covered: Ruth's nutrition and fitness regimen basics How she started with five minute workouts and built up to doing full on bootcamp workouts. The importance of finding a supportive "fitness tribe" Her largest transformation danger zone What advice she would give someone that is just starting with their own weight loss journey. and MUCH more.... You are going to LOVE this interview. Ruth has done something pretty amazing with her transformation and you are going to enjoy how REAL she is. I 100% guarantee that you will relate to her story and have several "Aha!" moments along the way. To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-38-155lb-weight-loss-success-story-with-ruth-larose Have you checked out my FREE Defeat The Cheat Facebook Support Community yet? If not.....you owe it to yourself to take a peek but only if you are interested in being surrounded by awesomely supportive people who share daily tips, recipes, and motivation! www.DefeatTheCheat.com

If you follow me on Facebook or Instagram you will know that lately I've been talking a lot about using a variety of strategies depending on what your goals are. So this week I want to cover some of my thoughts on how you need to shift your strategies when you are transitioning from a weight loss focused goal to a lean muscle tone goal. To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-37-strategies-for-transitioning-from-a-weight-loss-goal-to-a-lean-muscle-tone-goal Have you checked out my FREE Defeat The Cheat Facebook Support Community yet? If not.....you owe it to yourself to take a peek but only if you are interested in being surrounded by awesomely supportive people who share daily tips, recipes, and motivation! www.DefeatTheCheat.com

We've all had those "life happens" moments when things just seem to go really wrong really quickly. For many people these situations can be a trigger that leads to falling out of line with their nutrition and/or fitness regimen for weeks at a time. This week I want to bring you a simple strategy that I use to make good decisions when I'm in a stressful situation. We CAN win these battles if we are smart about our plan of attack! To dive deeper on this topic check out my blog post and bonus video: https://www.transformationcoach.me/blog/episode-36-how-to-make-good-decisions-when-facing-stressful-situations Have you checked out my FREE Defeat The Cheat Facebook Support Community yet? If not.....you owe it to yourself to take a peek but only if you are interested in being surrounded by awesomely supportive people who share daily tips, recipes, and motivation! www.DefeatTheCheat.com

One of my most common questions that I get is: "What nutrition plan is best for me to use?". Today we are going to focus on this topic and I'm going to arm you with a simple process to use to find your best fit nutrition plan for your current set of goals. Use this link to download your FREE copy of The Nutrition Plan Filter tool mentioned in this episode: https://www.transformationcoach.me/p/npf To dig a little deeper on this topic use this link for my blog post and bonus video: https://www.transformationcoach.me/blog/episode-35-a-simple-process-to-help-you-choose-your-best-fit-nutrition-plan Join my FREE Facebook support community "The Defeat The Cheat Group". We share daily tips, recipes, and inspiration so that we can all reclaim control over our nutrition and fitness. Request to join (it's FREE) at www.DefeatTheCheat.com Stop spinning your wheels with a cycle of repeated weight loss and regain! Check out my new Transform(ed) Monthly Coaching Membership options. Space is limited so grab your roster spot today: www.transformationcoach.me/p/membership

If you are a super busy hard working parent you will know the feeling.......everyone else comes first and your health/fitness/personal time gets put on the back burner. For this episode I did a client strategy session with Nancy Adams. I had her go through my Lifestyle Audit process and we discussed some strategies to help super busy hard working parents square away some time to invest in themselves....AND how important it is to not feel guilty about that! I also wrote up a blog for this episode where I listed my FIVE key takeaways from my conversation with Nancy. To dig a little deeper on this topic check out my blog episode #34: https://www.transformationcoach.me/blog/episode-34-client-strategy-session-with-nancy-a You can download a FREE copy of my Lifestyle Audit process and follow along with this episode: https://www.transformationcoach.me/p/audit Stop spinning your wheels with a cycle of repeated weight loss and regain! Check out my new Transform(ed) Monthly Coaching Membership options. Space is limited so grab your roster spot today: www.transformationcoach.me/p/membership

This week we are going to take another deep dive into our transformation danger zones. I define a danger zone as anything that causes a momentum shift in your transformation process from positive to negative. These are those tricky little "life happens" moments that catch us off guard and cause a transformation to crash and burn. Here are the download links for the two transformation tools I mention in the podcast: https://www.transformationcoach.me/p/bpw https://www.transformationcoach.me/p/dzplan Be sure to read through all of the bonus material (including a bonus VIDEO) on my blog: https://www.transformationcoach.me/blog/episode-33-three-essential-steps-to-help-you-conquer-your-transformation-danger-zones Stop spinning your wheels with a cycle of repeated weight loss and regain! Check out my new Transform(ed) Monthly Coaching Membership options. Space is limited so grab your roster spot today: http://www.transformationcoach.me/p/membership

I think we've all been there: spinning our wheels as we continue to experience those lovely life happens moments. Eventually this will lead to our health and fitness being on the back burner and we lose that precious positive momentum that we worked so hard for. We are in a fitness rut. Today I'm going to cover six tips to help get you OUT of that fitness rut and start making progress again. To dive deeper on this topic check out my blog episode #32: https://www.transformationcoach.me/blog/episode-32-six-tips-to-get-you-out-of-a-fitness-rut If you need a great place to kick off your transformation, check out my FREE 28 Day Defeat The Cheat Challenge Course: http://www.transformationcoach.me/p/DTC BRAND NEW: Stop spinning your wheels with a cycle of repeated weight loss and regain! Check out my new Transform(ed) Monthly Coaching Membership options. Space is limited so grab your roster spot today: http://www.transformationcoach.me/p/membership

This week I had a great client strategy session with Chad B. This one was a little bit unique compared to my other strategy sessions because Chad is a relatively new client of mine. He's just six weeks into his transformation program and doing an awesome job with it so far! I thought it would be interesting to have him come onto the podcast and talk about the types of issues that people face when they are first starting out with one of my programs and then get into some "next steps" strategy. We cover the following topics and MORE: The importance of focusing on the current version of yourself. The importance of giving up control and asking for help. The pressure we put on ourselves to constantly see results. Getting organized so you can deal with stress. To dive deeper on this topic check out my blog episode #31: https://www.transformationcoach.me/blog/episode-31-client-strategy-session-with-chad-b If you have targeted your mid section as an improvement area be sure to sign up for our FREE Hello Abs Starter Course: http://www.transformationcoach.me/p/abs

So this week's topic is going to be focused around a question that I get a LOT from concerned new clients: "Dude.....I've been logging my meals and tracking my fitness for like an entire MONTH....am I going to have to do this forever??". So this question will pop up in several variations but they are always centered around the thought of people stressing about the amount of mental focus and overall time it takes to be "on a plan" and they are worried that it will always be like that. Today I'm here to deliver some great news: As long as you are willing to put in consistent hard work up front, you will eventually be on autopilot with this new healthy lifestyle that you are developing. Today I'm going to walk you through the process of how this happens! To dive deeper into this topic check out my blog episode #30: https://www.transformationcoach.me/blog/episode-30-how-to-make-your-new-program-a-part-of-a-permanent-healthy-lifestyle If you need a great place to kick off your transformation, check out my FREE 28 Day Defeat The Cheat Challenge Course: http://www.transformationcoach.me/p/DTC Use this link to download your FREE Danger Zone Game Plan (mentioned in this podcast episode): https://www.transformationcoach.me/p/dzplan

It is really easy to get stuck in that "start up holding pattern" when you launch a new transformation process or try a new program. Today I've got four critical questions to ask yourself so that you can become 100% coachable and ready to get amazing results from your new program. To dive deeper into this topic be sure to check out my blog episode #29: https://www.transformationcoach.me/blog/episode-29-four-critical-questions-to-ask-yourself-before-you-start-your-transformation If you struggle with being consistent with your nutrition plan and feel like you need to regain control check out my FREE Defeat The Cheat Course: https://www.transformationcoach.me/p/DTC

Now I think we have all been there.....we have just found the internal fortitude to make some postive changes with our health and we are just getting used to the idea that this might very well be the "new you".....and then.....your friends ask you to meet them out for drinks on Friday night......and you are FREAKING OUT! You know that your friends love you but you also know that there will be an expectation to eat and drink things that are not on your game plan right now. The pressure is already starting to build! This week we have a three phase plan of attack on this topic: Step #1: I want you to listen to this podcast which is a transformation strategy session I did with Noel Niehaus. We work through his danger zones and talk about how to apply some strategies around facing peer pressure. With this strategy session I had Noel use two key tools that I want to give you FREE access to also. Use this link to download your FREE copy of the Danger Zone Game Plan: https://www.transformationcoach.me/p/dzplan Use this link to download your FREE copy of the Transformation Battle Plan Workbook: https://www.transformationcoach.me/p/bpw Step 2: I wrote up a full blog post focusing on my five key strategies to help you handle peer pressure and stick to your nutrition plan: https://www.transformationcoach.me/blog/episode-28-how-to-handle-peer-pressure-and-stick-to-your-nutrition-plan Step 3: Watch this one-minute highlight video I posted on YouTube to help solidify this concept: https://youtu.be/ZkcoizzdWyw

I know that so many of us have been there. We crush our new program and drop 20-30lbs and then.....it slowly starts to creep back on...pound by pound....inch by inch....until you are back where you started or even worse off. At this point it is really easy to go to a bad place mentally. It is so easy to tell ourselves something along the lines of "man I know how hard that was the first time and now it is REALLY going to suck!"...... So I want to show you a few tips to shift your mindset so you can get back on track. To dive deeper on this topic be sure to check out our Blog/Podcast Episode #27: https://www.transformationcoach.me/blog/episode-27-three-mindset-shifting-tips-to-help-you-re-lose-weight Use this link to get your FREE download of my "11 Questions that you need to ask yourself so that you can start re-losing weight": https://www.transformationcoach.me/p/11-Questions Use this link to start your FREE Hello Abs Starter Course: https://www.transformationcoach.me/p/abs

We are bringing you a little different flavor this week with our weekly podcast and blog! Our core topic is about your transformation lifecycle and what you think it is supposed to look like vs. what it really looks like. I've got a three step process for you to use to get the most out of this topic. Trust me...you are going to LOVE THIS! Step 1: I want you to listen to this client strategy session podcast episode with Bev Martinez. This is the first podcast episode that I've done like this and I think many of you will be able to relate to Bev's situation. She is a super busy working mom that is stressed out about finding time to get healthy and make steady progress. We talk about how to apply the concept of the transformation lifecycle to her specific situation and we use two of my favorite tools that I'm going to give you FREE access to also: Download your FREE Danger Zone Game Plan: https://www.transformationcoach.me/p/dzplan Download your FREE Battle Plan Workbook: https://www.transformationcoach.me/p/bpw Step 2: Read the full blog post about this topic using this link: https://www.transformationcoach.me/blog/episode-26-what-your-transformation-lifecycle-really-looks-like Step 3: Watch the quick video at the end of the blog post to help solidify the concept of your transformation lifecycle. In the podcast I mention TWO of my favorite tools which you can download right here for FREE:

Too many people just set goals and leave them hanging there. You have to have a plan that enables you to take DAILY action and make some progress towards your goals. This episode will show you how to do that. Download our Daily Momentum Builder tool for free: https://www.transformationcoach.me/p/daily Check out our blog and video on this topic: www.transformationcoach.me

This week we want to help you move from that goal setting phase into a goal achieving phase where we put a game plan together to get the job done! We've put dozens of people through this process and it is always an eye opener for them. We are all really good at setting goals but we aren't so great at building that bridge to get from the goal setting to actually hitting out goal. Download your FREE copy of our Quarterly Goal Achieving Cheat Sheet here: https://www.transformationcoach.me/p/achieving Start your FREE 28 Day Defeat The Cheat Challenge today: www.TransformationCoach.Me

As we prepare to launch into 2017 it is time to hone in on some goals for the new year! Now I know that all the cool kids say epic things like "I don't have new years resolutions...I just live my goals year round!"......I'm not sure what that means but I do know that many people will be looking to kick start some new goals as they launch into the new year. This video will give you a process to help you set bigger and better goals! If you enjoyed this podcast then you should check out our blog write up and bonus video on this same topic at www.TransformationCoach.Me/blog Take on our FREE 28 Day Defeat The Cheat Challenge! This FREE online mini-course includes videos, online transformation tools, recipes, and a special support community to help YOU regain control over your nutrition. Ready to Defeat The Cheat? Click this link to get started for FREE: https://www.transformationcoach.me/p/DTC

We are rounding up another year so this is a great time to talk about measuring progress! So here's the problem with progress. We all want it, crave it, and need it BUT once we get "there" we don't celebrate it hardly at all and we just scale up our goals to the next level. Then there is the situation where we don't "get there" or at least not fast enough......that creates a whole new monster to deal with. With this round of the podcast Adam will help you sort this all out and show you how to properly measure your progress. To get bonus blog content and a highlight video on this topic visit www.TransformationCoach.Me/blog Use this link to take on our 28 Day Defeat The Cheat Challenge: https://www.transformationcoach.me/p/DTC

So here's a quick test: If I told you that you absolutely HAD TO take 15 minutes tomorrow for some dedicated rejuvenation time would you be able to do it without it messing up your entire daily process? One of the most common client obstacles that I hear is "I don't have time to do healthy things for myself, exercise, meal prep, etc!" We all know how easy it is to get a little stuck in a typical daily process. We wake up, get the kids off to school, go to work, visit with kids after school, go to bed, and repeat. The problem with this is that our life regimen slowly starts to squeeze out all of the lifestyle that we had dreamed of achieving. Our goal today is to help you analyze how you are spending your hours and then put together a process to help you add more quality hours to your day.....every day. Use this link to download your own FREE copy of my Lifestyle Audit Process cheat sheet to use as you listen to this episode: https://www.transformationcoach.me/p/audit

Sometimes we will see clients struggle with going through periods of being “ON the plan” or “OFF the plan” once their initial program wraps up. People put a lot of pressure on themselves over this concept and we want to provide a mindset shift that will allow you to take some of that pressure off. If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

Have you ever been at a point where you feel like you are really rocking it with your transformation? Many people get to this point by plugging into some kind of a program like a bootcamp, an online program, or a program from a book. The BIG question that we see people stress out about is "What do I do when the program is over?". That is what we are going to focus on with this episode. We call this our "What Happens Next? Solution". In this episode Adam describes a three phase process of going from "the program you are doing now", to "your next steps plan", and then finally your "longterm healthy lifestyle plan". If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

We've all been there: It's the day after Thanksgiving and you are getting ready to go to your FOURTH Thanksgiving meal of the season. First you had your family Thanksgiving meal, then you go to Grandma's, then you can't forget about going to Aunt Jojo's house because she always expects you to be there to eat her special pumpkin pie! Onward we march through the holidays....we are surrounded by food at work, we're scheduled for at least half a dozen holiday parties to attend, and the food just won't seem to go away! Eventually we break down and say the famous line: "Screw it.....I'm starting up again in January!" Adam is here to give you his top five list of why you should NOT throw in the towel during the holiday season! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC

In this episode Adam sits down with our newest 100lb club client Jim Ansaldo. Jim has been on an eleven month journey to improve his health and reclaim control over his lifestyle. Jim and Adam cover the following topics in this episode: What motivated Jim to get started on this journey Jim's game plan for taking on his "summer crucible" where he was traveling for almost 12 weeks in a row. During this time frame he still lost 40 lbs! *Jim's advice for someone that is just getting started with a lot of weight to lose. This episode will have you super motivated and ready to tackle your own weight loss goals! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: https://www.transformationcoach.me/p/DTC

Taking action is the first key step to a successful transformation. Down the road if you are still taking action but not seeing any results it is very important to do some analysis in order to make sure you can start accomplishing some of your goals. In this episode Adam will give you TWO important questions to ask yourself in order to differentiate whether you are just "doing something" with random action or actually "getting something done"...aka...accomplishing something. Don't forget to leave us a review on Soundcloud or iTunes.... We appreciate you! Check out our new FREE Defeat The Cheat Mini-course! If you struggle with cheating on your nutrition plan or just have a hard time being consistent with nutrition and fitness in general this FREE mini-course will be a game changer for you! With this course you get: The 28 Day Defeat The Cheat Challenge video series The Cheat Bank Developer tool The Danger Zone Analyzer tool Access to our Defeat The Cheat Facebook group BONUS: The Friendly Feasting Index (50 healthy recipes that will make your taste buds shout "HOORAY!") Use this link to Defeat The Cheat: https://www.transformationcoach.me/p/DTC

Vacations are great and we all deserve some time to relax and recharge our batteries with the people that we love to be around. Vacations can also be a serious transformation landmine. They can wreck your momentum and then there is....the vacation weight gain that we have to deal with. In this episode Adam walks you through a process that you can use to map out a Pre, During, and Post-Vacation strategy so that you can have a great time AND maintain your fitness momentum. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog

A slight change in the way you view your transformation process can make a huge difference. Many people give up on their diet or exercise routine and say "I can't maintain this!"...but what they don't understand is that "this" is just one phase in the process. In this episode Adam discusses the three phase process that you need to go through to find your perfect health/lifestyle balance. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: https://www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog

Have you ever felt like you have some great momentum going with your health and fitness and then...BOOM....some sort of a transition period hits and you lose it? Transition periods are like transformation land mines. Things like vacations, business trips, the kids starting/ending school, and moving can cause a transition period where your schedule is different. This episode is all about putting together a game plan for a transition period so that you don't lose that precious momentum! Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start" and get a two week game plan for your nutrition, exercise, and transformation motivation: www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

Success leaves clues! Jenn Jourdan has had an amazing 70lb transformation and in this episode she shares some tips and tactics that have helped her accomplish her goals including: What motivated her to get started and what is motivating her now? What she would tell someone that is just getting started? *How her goals have shifted as she has lost weight. ....and MUCH more! Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

If you are someone who is on a weight loss journey it is very likely that you have an intense relationship with the scale. People live and die by that number and that isn't a good thing. In this episode Adam talks about four strategies that you need to implement to change your mindset and relationship with the scale. You will learn about one key thing that you should NOT be doing, one key thing that you SHOULD be doing, and where your focus should be instead of the scale. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Visit our YouTube Channel: https://www.youtube.com/channel/UC4RmysDlqprJO1NBQhaKTXg Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Subscribe to our podcast on iTunes

Have you ever been totally excited and engaged in a new fitness program and then inevitably..."life happens" and you end up right back where you started? Adam calls this "The Black Hole of Fitness Doom" and it consumes your time, effort, money, willpower, and hope. This episode is all about helping you be better prepared so you can avoid this vicious cycle and continue to make steady progress. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": https://www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

Adam's mantra is "When we cannot be at our very best, we still have to focus on doing our best." We all have to deal with setbacks at some point whether it is a physical injury, work schedule change, or a change in the status of an important relationship. In this episode Adam covers four key questions that we must all ask ourselves when we are facing a setback or some type of adversity. He gives a detailed example of his own personal setback of dealing with a major injury currently.....THIS IS A GREAT EPISODE! Follow this link to register for the FREE course Adam mentions in this podcast "The Perfect Start Course": http://www.transformationcoach.me/store/Ww8LtdbW For daily motivation and free coaching tips and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Ready to TRANSFORM? For more information on our current courses and programs you can visit our website at: www.TransformationCoach.Me

In this episode Adam discusses how adding accountability to your transformation process can be a game changer. He covers his three step progression to becoming self-accountable and how to add accountability anchor points to ensure you don't slip up and go back to where you started. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start". For more information on our current courses and programs you can visit our website at: www.TransformationCoach.Me For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store.

In this episode Adam talks about the importance of having some structure around the act of cheating on your nutrition plan. He covers why he suggests that you use cheat "meals" instead of cheat "days" and a concept called the Cheat Bank that he recommends for all of his clients. He also discusses the importance of not associating food as being a reward for good behavior and separating your cheats from your weigh in days. LOTS of great info in this episode so be sure to take notes! If you like this episode of the podcast you might enjoy Adam's video about The Cheat Bank Strategy on our YouTube page: https://youtu.be/wFBs3xJ-SDs For daily motivation and free coaching tips and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Ready to TRANSFORM? For more information on our current courses and programs you can visit our website at: www.TransformationCoach.Me

In this episode Adam walks us through the Transformation Timeline. This is a process that he uses with his individual coaching clients in order to help them understand exactly where they are at in their transformation process. Once you understand where you are currently at in the Transformation Timeline you can also figure out what is keeping you from making progress. If you like this episode of the podcast you might also enjoy Adam's Transformation Timeline video on our YouTube page: https://youtu.be/9KcD2wdmJZ8 Be sure to stop by for some daily motivation and coaching on our Facebook page: www.facebook.com/TransformationCoach.Me Visit our website: www.TransformationCoach.Me for current program information and online course offerings.

In this episode Adam covers two of his favorite action steps he uses every day to stay motivated, focused, and positive. In Episode #1 Adam talked about his Lifestyle Rehabilitation Statement that he read every day for five years and how he accomplished every goal. In this episode he dives deeper into this concept. Adam also covers the specific daily affirmation and visualization techniques that he is using right now to start and end his day. If you like this podcast you will love Adam's new book: The Third Component. Now available on Amazon: https://www.amazon.com/Third-Component-process-exercise-nutrition/dp/1535034793/ref=sr_1_1?ie=UTF8&qid=1472234295&sr=8-1&keywords=third+component Be sure to stop by and say HI on our Facebook page: www.facebook.com/transformationcoach.me

In this episode Adam welcomes Mandee Ferris and they talk about her 120lb transformation success story. Adam always says that "success leaves clues" and Mandee leaves our listeners with some great actionable items to consider. In this episode Adam and Mandee discuss: -What motivated Mandee to get started in her transformation process. -The hardest part of adjusting to a new healthy lifestyle. -The thing that kicked her into a new level after she had lost 100lbs. -Mandee's ONE big tip for anyone that is struggling to lose weight. If you enjoyed this podcast you will LOVE Adam's new book: The Third Component: How to get better results from ANY weight loss program. Now available on Amazon.com.

In this episode Adam talks about some specific danger zones that people are dealing with. We put up a post on our Facebook page (www.facebook.com/transformationcoach.me) and asked for some of your examples of danger zones that you are having trouble with. Some of the topics in this episode include: -How to plan for social weekends. -How to prepare for the unknown stressor. -What to do when hosting family/visitors. -How to make your nutrition plan work when your family isn't on board yet. -How to tackle the evening nutrition plan after a stressful day. If you have a danger zone that you want Adam to tackle on an upcoming call just post on our Facebook page!

Adam reveals his formula for Amazing Results! He discusses how to use this formula to get better results out of any nutrition or fitness regimen.

In this episode Adam starts at the beginning and talks about his 100lb weight loss journey. He prides himself on being a "product of the product" and leading by example. He discusses a critical moment in his life where everything changed for the better and how we created a five year plan with a deadline and accomplished every item on the list!