The Lava Health Show: Recent Episodes
Shelly Johnson
The Lava Health Show brings together experts in food, movement, and healing the body to teach you the ultimate secrets to ignite your lava flow within you. Whether you are a parent or a couple, get ready to spark that stuck passion inside of you.
The Lava Health Show is hosted by Shelly Johnson - a hard-working, natural chick with 3 homeschooled coconut boys and a baby sea "Chel" who will ignite your world and change the beliefs you once had about health. This passionate momma and athlete provides eco-friendly advice on a variety of alternative health topics including the power of food, movement for the mind, body and spirit, living for purpose, how to get your family on board with natural health, the benefits of self care, nourishing with plants, turning your passion into your career, and so much more.
The podcast will take you on other people's journey's who have changed their lives in such incredible ways to inspire you to do the same. The guests include some of the most passionate experts in the alternative health field, who include some of the most sought out topics such as detoxing, acupuncture, chiropractic care, beauty tips, alternative medicine, and gently healing the body.
The point of this podcast is to inspire you to ignite your inner lava flow, get rid of those stuck emotions, and show up as your best self for you, your family and the people that cross your path. Remember, what you are doing today does not have to be what you decide to do tomorrow. Becoming aware of what is not working in your life, will give you the power to let go and establish new habits, new beliefs and take the necessary steps to live life how you choose to.
I think you guys and gals are going to love our new podcast episode with Carolyn Kim Johnson who is a plant-based nutritionist and health coach based in Los Angeles, California.
She discusses the importance of a plant-based lifestyle, why she became a plant-based health coach and why she got involved with the Avocado sustainable clothing line that is quite amazing to wear. I literally am wearing my new workout clothing all day long (it feels so amazing on my body).
So very honored to have her on our show to share with you.
To learn more about Carolyn and all she has to offer visit her on her website and instagram (links in her bio).
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
You can take your health into your own hands with the support and education through our Lava Boss Lifestyle Academy. Learn more and sign up below www.lavaboss.com
You are going to love this episode with TRX master instructor, Miguel Vargas.
TRX provides a way for anyone to move their body and transform there full-body health.
Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better.
TRX is a simplified approach to moving your body with seven basic movements.
Suspension training provides muscular and cardio that provides a tremendous benefit to your overall health in a short amount of time.
I also love how they never stop creating ways to make fitness simplier and more effective for people. TRX started with a single TRX single suspension trainer and now has expanded to a full range of professional products and functional training tools for all kinds of athletes from a beginner all the way to a world class athlete.
You can take your health into your own hands with the support and education through our Lava Boss Lifestyle Academy. Learn more and sign up below www.lavaboss.com
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
It's the holiday season and for most people, their stress is at its all-time high. We hope this episode brings some light into your life to help you erupt your own stressors that may be harming your health.
Stress breaks down the body in so many ways. No, really.
Even if a person has all the factors right, high levels of stress can derail health in such a big way.
Stress has had a negative impact on our society in so many ways when not managed well. It has impaired the body to not absorb nutrients properly, increased heart attack’s and depression, and increases the rate of young adults and even some kids being prescribed antidepressant drugs by their doctors.
Vitamin C can have a hard time absorbing when stress levels are high. This affects our arteries where collagen connects our tissues and holds them up and keeps them tight.
When stress becomes chronic we can start seeing an increase in diseases, cancers, aging and many more daily challenges. Even plaque on our arteries can start forming to hold up our cells walls that’s falling down due to the lack on vitamin C absorption.
Elevated stress hormones interfere with the body’s ability to properly digest and assimilate food and can even lower insulin sensitivity, which can lead to weight gain or pre-diabetes.
You can take your health into your own hands with the support and education through our Lava Boss Lifestyle Academy. Learn more and sign up below www.lavaboss.com
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Shelly Johnson’s FREE 14 Days of Flowing with SMOOTHIES For You Below Most of us know that eating fruits and veggies is very important. Yet we live in a world where convenient food has been the way to go with fast food restaurants all around us. The answer to this is smoothies. www.lavaboss.com
he body is about 72% water and water are vitally important for every important bodily function. The bottom line is that without water, your body doesn't work, and the quality of the water you consume can have a dramatic impact on your health.
A Crucial Element to Good Health The human body has tremendous healing abilities and water is a major component. With proper nourishment and hydration, the body instinctively strives to be young and healthy, working to repair and rebuild bone, regenerate and replace tissue, and attack hostile organisms. In each of these miraculous processes, there is one common factor – water.
Did you know that illnesses start because the bodies cells are dehydrated?
It is important to filter your water from the harmful chemicals. After many filters and alot of research, we have picked the Aqua Tru Filter as our pure water source for our home. Here is our link below to learn more and purchase one for you. We also use a shower filter, called berkeley that you can fine on amazon. https://www.aquatruwater.com/?aid=31071
If you are thirsty, that means you are already dehydrated. Our cells start going into disease state when they aren’t hydrated.
If you drink soda, sugary or energy drinks, coffee, alcohol, etc. you need to overcompensate for that with more water because they are diuretics and naturally dehydrating. They flush more water out than in. With so many Americans chronically dehydrated we believe most of us can benefit from drinking more water. Will it solve all your problems? Probably not, but we do believe it will help you.
Did you know, According to The National Hydration Council of the UK, “Dehydration, even if only mild, can cause tiredness, headaches, lack of concentration, reduced mental performance, and dry skin.” https://www.naturalhydrationcouncil.org.uk/hydration-facts/hydration-and-water-facts-for-kids-2/ Can you see now just how essential water is for every cell of our body?
These chemicals, known as PFCs (perfluorochemicals), have been linked to cancer, thyroid disease, and weakened immune systems. Even small concentrations in drinking water are considered a threat to public health, according to the report by the nonprofit Environmental Working Group and Northeastern University.
“It’s remarkable that the richest country on Earth can’t guarantee its citizens that their drinking water is completely safe and has no long-term health implications,” said Bill Walker, managing editor of the EWG in a press release. https://www.google.com/amp/amp.timeinc.net/time/4813336/drinking-water-contaminated-toxic-environmental-working-group-report
It makes us get all passionate about sharing more about our water supply that is full of nasty compounds that are slowly destroying our health, whether we realize it or not. We need to know this and take action for our health and our families.
Without the proper filtration system in place, you are at risk of being exposed to a large supply of chemical toxins, including pesticides, pharmaceutical medications, and even animal feces.
Just hearing this scares us enough to run out and buy a water filter, however not all filters are created equal. Most do get rid of a lot of the chemicals, especially the toxic fluoride that’s in our water at high levels. We have researched pretty much all the water filters we can find online.
Our favorite is the Aqua Tru Water Filter. This filter gets rid of fluoride can change diet soda into water. Diet Coke is a combination of water, artificial color, artificial sweeteners, and caffeine. In this amazing demonstration on the AquaTru website in our link below, AquTru removes that all and turns Diet Coke into purified water in just minutes.
Which is also amazing is how much money you can save not only on bottle waters but on your health by getting water without yucky toxins.
You can learn more about the water filter at our link below and in the notes. https://www.aquatruwater.co
Healing the gut and keeping it flourishing with microbymes is essential for good health.
A lot of research shows that it all starts from birth. If you have leaky gut or IBS then that can affect your health in a massive way.
When a baby is being born, coming through the birth canal, that baby takes on some of the fluid from the moms' birth canal it’s coming through during a natural birth. This becomes the babies first probiotic. The babies immunity is tied to the mothers immunity. Once the baby is born he/she now will form its own immunity. There has been a lot of studies showing how babies that are born naturally with a mom having healthy gut flora in her, the baby decreases the chances of getting infection by a lot. This just shows how important the gut is in terms of health right from birth.
Now Let’s look at the top ways we can support gut health on a daily basis. 1. Remove irritants and allergens (fried foods, processed foods, animal products, chemical products) 2. probiotics - both probiotics and prebiotics are part of the balance of our good bacteria and play important roles in our gut health, so it's vital to consume both on a daily basis. 3. celery juice -is one of the most powerful and healing juices we can drink. Just 16 ounces of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.The discomforts of indigestion, bloating, and even acid reflux are often caused by low stomach acid. Studies have shown that people with Hashimoto’s (the autoimmune thyroid condition) and hypothyroidism (low thyroid) often have low, or lack of, stomach acid, and low stomach acid sets off a wheel of undesirable health consequences. Many of us are all too familiar with the fact that when we’re stressed one of the first things to go out of whack can be our digestion. This is where the superhero of celery juice steps in, as its natural sodium content raises stomach acid, and when drunk first thing in the morning primes you for easy digestion for the rest of the day. Stomach acid is essential for breaking down food, particularly protein. If your stomach acid is lowered, the body then has to step in using more resources to try to digest that food, thus making you tired. This also leads to liver backlog, so there’s less chance your liver will be able to keep up with the onslaught of toxins it has to process from mere everyday life, as well as its job of balancing blood sugar and recycling and producing new hormones, among its many other tasks. The liver is a heavy-duty organ—and as you can see, this is where the cycle continues, continually overwhelming the body so it never has a chance to reset, heal, and thrive. Every once in a while this may be OK (we all get stressed from time to time!), but if this is happening continually, it can lead to more chronic and serious diseases. Once I started drinking celery juice, I noticed that my food digested easier. Instead of uncomfortable feelings of fullness and heaviness after meals, I instead felt satiated but still light and could go on with my activities easily. 4. plant based Whole Foods
Anything we bring into our body could have the potential to irritate our gut especially foods that are very acidic like * Dairy * soda * coffee * alcohol * animal products * processed food * fried food and other factors like... * medication * imbalanced hormones * lack of sleep All of these can inflam the gut and affect our microbyme, our good bacteria to keep us healthy.
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us
We have a special guest on Matt from ETUM Organics who educates us on the importance of eating organic microgreens everyday and how he grows them indoor.
In the U.S., leafy greens and other vegetables travel an average of 2,000 miles before getting to their destination, where they’ll likely sit in storage and/or on a shelf. Since we know that nutritional availability goes down with time, that 2 week-old bag of kale probably isn’t very nutritious.
By supporting local farms, you’re supporting the option of better produce for you and your community.
http://www.etumorganics.co/
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
Learn more about getting on our waitlist for our LAVA BOSS LIFESTYLE ACADEMY that is launching in Januray. You can take your health into your own hands with the support and education through our academy. www.lavaboss.com
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Shelly Johnson’s FREE 14 Days of Flowing with SMOOTHIES For You Below Most of us know that eating fruits and veggies is very important. Yet we live in a world where convenient food has been the way to go with fast food restaurants all around us. The answer to this is smoothies. www.lavaboss.com
Its so crucial, more than ever that we educate ourselves to learn how we can take our health into our own hands, so we can step away from the world health crisis and start to truly live life with so much gratitude, love, compassion and build around us little tribes of people coming together to make the world sustainable.
It has become part of our culture when we become sick we turn to the western medical doctors to ask to heal us.
For example my grandma, in 2013 got diagnosed from her doctors with cancer. She thought they could heal her. She ended up with so many medications and side effects. Many of which were caused by the medications. She just didn’t know that their was another way to heal her body through alternative medicine.
Before my grandma got diagnosed with cancer, was able to take care of herself but became bed ridden and had our family take care of 24|7. My grandma ended up passing away right before her 89th birthday just 4 months after taking the cancer medication. We saw more of our family die shortly after with cancer after going through chemo medications. One of which was only in her 50s. Our heart ached for the lost and suffering that we saw happening. this is what brought out a strong pull out of us to become more educated and educate others on the alternative ways to truly keep our bodies healthy and strong.
This is a great example to show how we can create change in our life for ourselves and our loved ones. When we learn something new, it shifts our belief systems. When we shift our belief system, it shifts our values and when we shift our values it determines the choices we make. The choices we make can affect the quality of our life. It is pretty crazy to think that a belief system shift could truly affect the quality of our life, but it’s completely true.
The more we educate ourselves, the more we learn about how our body works and what it needs to be whole and healthy.
We also can become educated about how the big corporation industry works and the dangers behind it.
It all starts with having an open mind to hearing about natural ways to take care of our body. For example, when my grandma and other family members got diagnosed with cancer, we would send them books and videos to watch on the Truth about Cancer, but they were not ready to listen to the truth of how the body truly works and how it can heal itself through food.
So how do people become open to alternative healthcare? I believe, it’s about touching people on an emotional level, finding their pain point.
For my family, it was this yucky feeling in our gut we constantly felt inside of us and seeing other people around us suffering with their health every single day.
Seeing on TV everyday their are messages of keeping us in this constant fear. We felt their has to be more than feeling fear and constant emptiness within our self. There has to be more to life.
It was some videos that we first watched like Food Inc, Fat, Sick And Nearly Dead, Cowspiracy, GMO documentaries and the China Study book that started opening our eyes to other beliefs and possibilities on how to take care of our body without all those dangerous side effects that medication and GMOs does to our body.
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
Learn more about getting on our waitlist for our LAVA BOSS LIFESTYLE ACADEMY that is launching in Januray. You can take your health into your own hands with the support and education through our academy. www.lavaboss.com
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We have a very special guest on today, my mom Gail Pugh. My shares our families journey and her journey from sick to a thriving ultra runner.
Our family has went through our fair share of health issues in the past. We decided to go down a path of taking our health into our own hands by seeking the truth and finding answers to living a life full of purpose, abundance, and love for all.
Might a plant-based, vegan lifestlye be a solution to the health crisis our world is facing?
Can our bodies better adapt and retain a plant-based, vegan food over animal products?
If the vegan movement can be a solution to a major health crisis, sustain our planet for future generations, bring together families, and the love for animals... Why not give it a try?
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Shelly Johnson’s FREE 14 Days of Flowing with SMOOTHIES For You Below Most of us know that eating fruits and veggies is very important. Yet we live in a world where convenient food has been the way to go with fast food restaurants all around us. The answer to this is smoothies. www.lavaboss.com
We have a special guest on, Cheryl Meyer who went from frazzled and sick to happy and well.
Cheryl is still figuring her health out, but she is so much healthier than she was. She has lost 50 pounds, and she doesn’t hurt anymore when she would wake up. She still has some weight to lose, however, she is currently in the middle of a toxic metal detox, and she believes, this will remove the blocks to her remaining weight loss.
She has dealt with autoimmune reaction with severe pain, that the doctor's basically told her she had to live with. So she took her health into her own hands by removing as much toxins in her life as she could, from her makeup, skincare, food, cleaners, and more.
Why did she become a health muse? To put it simply, she got sick, very sick. Now on the road to wellness, she want to help others. Make sure to check out her book to learn more about how you can heal your body for toxic overload so you don't have to suffer with pain everyday.
Let us know how this story has benefited you by leaving us a simple review and if you know of anyone that needs to hear this episode, please share.
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Shelly Johnson’s FREE 14 Days of Flowing with SMOOTHIES For You Below Most of us know that eating fruits and veggies is very important. Yet we live in a world where convenient food has been the way to go with fast food restaurants all around us. The answer to this is smoothies. www.lavaboss.com
We have a special guest on today for you Tina Redder, who would like to share her story of overcoming her health challenges. We welcome Tina Redder.
Until a few years ago when she was in assumption of being healthy, ( slim does not always equals healthy! ), seems like from one day to the next she was hospitalized with a huge autoimune reaction. Nothing was working as it should, she was in a lot of pain, litterary couldn’t walk, so sad. Away from her kids and husband. It took quite a while before they figured it all out. Years of dieting and selling her body short, stress and unconscious living have led to this moment.
She was in desperate need of information to heal her body and she felt she could do this on her own. Learn more about her journey in hopes to inspire you or someone you may know that needs to listen to this to learn how to heal the body naturally.
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Shelly Johnson’s FREE 14 Days of Flowing with SMOOTHIES For You Below Most of us know that eating fruits and veggies is very important. Yet we live in a world where convenient food has been the way to go with fast food restaurants all around us. The answer to this is smoothies. www.lavaboss.com
Do you experience chronic pain, such as back pain, migraines, diabetes, low energy, stress, sprains, or high blood pressure. If you said yes to any of those or know anyone that does then this podcast give you the tools to naturally heal the body?
An Energy Healer, Valentina Khoury Dubasik, has the privlege of working with people from all walks of life. She empowers people to reach their higher self by removing blocks within their body. Here expertise in removing negative/blocked energy through acpuncture empowers people to live life without all that yucky chronic conditions. She goes over what is acupuncture, why it's not that scary at all to be treated, the benefits, and more.
Here are some conditions below that acupuncture can help relieve without yucky side effects that you may experience from western medicine.
Chronic Conditions: Chronic Pain Back Pain Arthritis Osteoporosis Migraines, Headaches, Dizziness, Vertigo TMJ, Tendonitis, Carpal Tunnel Syndrome Strains and Sprains Peripheral Neuropathy, Sciatica, Bell’s Palsy High Blood Pressure and Heart Disease Diabetes Hyperlipidemia Seasonal and Environmental Allergies Fibromyalgia and Chronic Fatigue Thyroid Disorders Low Energy Adverse reactions to radiation and chemotherapy (neuropathy, nausea, fatigue)
Preventative Health: Stress Management Wellness Seasonal Attunement Digestive Disorders Irritable Bowel Syndrome Constipation and Diarrhea GERD, Acid Reflux Food Sensitivities Nausea, Vomiting Gas, Bloating, Indigestion
Skin Disorders: Acne Eczema Psoriasis
Mental Health: Anxiety Depression Sleep Disorders ADD/ADHD Poor Memory and Focus Mood Imbalances Women’s Health Infertility Prenatal and Postnatal Care Supportive Care for Pregnancy, Morning Sickness PMS and Menstrual Disorders Menopausal Symptoms Fibrocystic Breast Disease Polycystic Ovaries Endometriosis and Uterine Fibroids Low Libido Recurrent UTIs Yeast Infections
Men’s Health: Infertility Erectile Dysfunction Low Libido
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Shelly Johnson’s FREE 14 Days of Flowing with SMOOTHIES For You Below Most of us know that eating fruits and veggies is very important. Yet we live in a world where convenient food has been the way to go with fast food restaurants all around us. The answer to this is smoothies. www.lavaboss.com
Kerri Price is a mom of 5 and is determined to help build a healthy world, one person, one family at a time through her "whole journey." Natural wellness and healthy living is such a broad topic and she has a passion for all aspects of it. She believes you do not have to be an "expert" to have the healthy life you want, so her goal is to simply make it easy to apply to anyones life. You also do not have to be "perfect" to have God's Glory. Go listen to her awesome interview with us now and dont forget to follow her on Facebook and Instagram @wholejourneymama. Happy Listening!
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Shelly Johnson’s FREE 14 Days of Flowing with SMOOTHIES For You Below Most of us know that eating fruits and veggies is very important. Yet we live in a world where convenient food has been the way to go with fast food restaurants all around us. The answer to this is smoothies. https://www.totalplantbody.com/p/freesmoothiebook
Chantel has 2 young kids that are vegan. This means her kids do not eat any type of animal products. Have they always been like this? Heck no! This lifestyle has only been apart of her family since May 2017. Her son who is now 5, is severly allergic to multiple foods, which they have learned the hard way when he was the tender age of just 6 months.
From his first allergic reaction to the spring of 2017, they plucked every last bit of allergens from his diet, but there was still one missing puzzle piece to solving his digestive issues.
Until one day, she had an epiphany. If when she nursed him, she was not allowed to eat the foods he was allergic to, then why would it be okay for him to consume animals who had done the same?
Months into this major lifestlye change, they noticed a significant boost to their son's quality of life. While most of their meals are safely cooked in the comforts of their own kitchen, this mama does neee a break sometimes! She has found some great vegan places in Jacksonville Beach, Florida that we loves to eat out. You can find these on jaxmomsblog.com.
There are also so many more vegan restaurants popping up everywhere due to the quickly evolving plant-based movement happending all over the world. So many people are opening up to new opportunities to discover such a vibrant lifestyle when consuming plants without so many yucky side effects animal products brings to our body.
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Are you new to the plant-based, vegan lifestlye? Or do you find it difficult to travel while being vegan?
I'm so very excited to have a special guest on today, who is a vegan travel writer. I'd like to welcome as beautiful young lady, Caitlin Galer-Unti. I'm so very excited to have her on today because if you are like me sometimes it can be tricky finding healthy vegan food while traveling. She definitly gives some great insight on her tips and tricks while traveling.
Caitlin has been featured in the New York Times and Yahoo! Caitlin speaks English, Spanish and Mandarin Chinese, and has lived in the US, the UK and Spain. She has traveled to 30 countries (and counting) and writes about the vegan food she finds around the world on her website, The Vegan Word. Caitlin's mission is to show vegans around the world that stress-free, meat-free travel is possible.
She has a book you can find on her website as well as a free vegan checklist. Check for the links in her bio.
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Are you ready to dominate your help and be the athletic being you were meant to be? We have a special guest, Ruben Santiago that helps, supports and encourages people to step into a whole new world. A world where you walk through life with one motto, NEVER ACCEPT DEFEAT.
No matter how tough, hard, difficult, irritating life gets you NEVER ACCEPT DEFEAT. Set yourself apart of the rest of the humans, and be an Athletic Being.
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Are you a mom who is struggling with your own health? Do you need extra support to help you reach your health goals? If this is you, I think this show will really resonate with you.
Our guest speaker, Rose West has had her own struggles with her health as a young lady. It wasn't until she took a look around her and saw other's struggling with their health as well. She then decided that she would make her health her priority.
She has continued to refine what healthy living means for me at each stage of my life, through pregnancies and nursing, through the transition from her 20's-30's, and when she competed in a figure competition earlier this year.
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Are you currently suffering from the never ending skin rash, known as eczema? Or know someone that is? Im so very excited to have a special guest on today, TJ Woodham, who had severe eczema from head to toe. I also, had a case of this as I was plurging my body of toxins, so this show is extra exciting to hear someone else taking an alternative approach when the western medicine has failed us.
Tj's philosophy for healing the body is simple. He teaches, in his free book and program "The Unleashed Human" how to break down all of the toxic sludge that has been building up over the years from awful GMO products and eating nasty processed foods filled with sugar. This is typically attained by doing an elimination diet/fasting period where the gut can rest and reset itself.
After a short while he implement steamed vegetables for a couple weeks and then slowly re-introduce other foods as they progress.
He also has mindset and relationship methods that help someone clear their head of excess stress. It is truly a full body approach to eczema relief by getting enough sunlight, sleep, chiropractic care, chewing slowly, optimizing digestion, and eliminating external and internal stress. Basically hitting it from all angles.
You can find more information on his website about his severe case and his free book, along with so much more valueable information so you can start thriving as the human you were meant to be.
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Our new guest is a triathlon coach, mom of 6 (with a set of triplets) who has completed in many endurance races including her first Ironman in 2008. Kari was my coach for triathlons before I had my third son. She has been one of the best inspirational people I have meant. I'm sure you will really enjoy hearing from Kari and what she has to say about being the best you possibly can be.
She has quite a passion to help people of all abilities achieve their personal best, as she has went through her own health issues in the past. By focusing on overcoming limitations through movement, mindset and fitness, she makes sure you are armed with everything necessary to complete your goals. Kari is a strong communicator with great motivational skills, without losing sight of enjoying the journey while achieving results.
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you could leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Hey mommas! Most of you will resonate with this episode and we hope it helps you feel less alone, heard, and understood. You won't want to miss this episode with expert Natalie Hodson.
Natalie is a mom of two, who is best known for her ability to connect with women and their real-life situations. Natalie’s wildly popular blog gets nearly half a million monthly unique visitors where she shares stories and tips for balancing family, fitness, and a healthy lifestyle.
Natalie gained 60 to 70 pounds with both of her pregnancies (both babies were ten pounds!) and she understands the emotional struggle that can put on a pregnant mom. Her experiences and vulnerable thoughts are shared throughout this entire program, to help other moms who may be going through similar experiences.
You can follow Natalie on Instagram, facebook, You Tube, and her website at Natalie Hodson. https://nataliehodson.com/
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow!
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at www.LavaBoss.com
Most women with Endometriosis are SO overwhelmed by the awful debilitating pain and symptoms that they have little or no quality of life.
I think you will really resonate with our beautiful Holistic Health Coach we have on our third episode. Meet this beauty and pele Godness, Alexa Wyman. She has had quite the journey from feeling super sick to thriving through her journey with eating plants throughout her 20s. She is a Certified Health And Wellness Coach and has a Bachelors Degree in Psychology. She has over five years experience in the mental health field and she lives in Hilo, Hawaii
She now currently works with clients one on one with health coaching and manages an event center called Space & Light Creative Center in Hilo, HI. She has quite the passion for helping and inspiring others to find their inner light.
Have a question you'd like to be answered? Or do you know of an expert or person that would be a good fit to be on our show for our alternative health show? Email us at info@lavaboss.com Or connect with us over on Facebook or Instagram @lavabossshellyjohnson
Don't forget to subscribe to The Lava Health Show on your podcast app to make sure you never miss out on the latest episodes to ignite your lava flow! And if you can leave us an honest review on itunes, we would be forever grateful.
You can also be the first to know when a new episode airs and receive special gifts each week from us when you subscribe to our Lava Boss Family email list at... www.LavaBoss.com