The GreenLife Podcast: Recent Episodes
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Living a Healthy Lifestyle should be everyone's priority. The GreenLife Podcast is here to provide you with Healthy Tips to help you live a healthy lifestyle and become the best you can be.
On this Episode I spoke about Food Allergies; the symptoms, Triggers, Management and Treatment.
An allergy occurs when your body's natural defences over react to exposure to a particular food substance therefore treating it as an invader and sending out chemicals to fight against it.
Learning to read and understand Food Labels can help you make healthier food choices.
On this episode I spoke about some tips to help you make the most of the information on the Nutrition Facts Label such as The Serving Information.
This is the First Episode of The GreenLife Podcast.
On this Episode I spoke about Eating Disorders and how it is harmful to our well being.
I went further to explain the different types of Eating Disorders, causes and signs/symptoms of Eating Disorders