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21 - Reverse Engineering Your Nutrition by Lee Cooper

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20 - Calories & Money by Lee Cooper

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19 - Your Circle by Lee Cooper

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18 - Festive Failure VS Festive Fuel by Lee Cooper

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17 - 3DMJ & Flexible Dieting, Part 1 by Lee Cooper

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16 - Fasting, Ramadan & Facebook Live by Lee Cooper

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In this episode myself (Lee) and Dan discuss calories, calorie deficits and weight loss expectancies, along with a side helping of accountability.

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