The Joy Channel Podcast: Recent Episodes
Rome Wilde
Tune in to Something Good. A podcast where we cultivate our connection with our intuition and the oneness of all things through self-development and self-acceptance. What we focus on is what grows, so why not grow love and joy? Feel more of yourself, be more of yourself.
You were born a beautiful creation and you have always been a creator - we create our minds, bodies, and energy fields at many stages in our lives. We are consistently evolving and becoming more ourselves. If you would like to cultivate safety and confidence in your body, mind, artistic creations, and intuition, come to the free event https://www.eventbrite.com/e/confident-creator-tickets-924694124017 The most beautiful gift I can give is to feel good in your life, body, mind, and creative process
An affirmation spiel for manifesting your dream person. Stream “Love I Stay With”: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
Relax your body systematically and create a state of deep rest for yourself. Stream “Love I Stay With”: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
You have been choosing the meaning and the story since the day you were born. Absorb and appreciate these affirmations. Stream “Love I Stay With”: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
Just as the title says, we use the doll modality combined with money manifestation affirmations to feel and experience these energies even more. New song released: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
Be in the pleasure and wonder of all our experiences. Stream “Love I Stay With” : https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
Another technique I have developed. This is one of my favorites and a favorite of everyone I have shared it with so far. By visualizing a mini-you in front of you and sending energy to that form, you fuel yourself. New song released: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
I developed this countdown method for processing emotions that is very fast and effective. I also use it for amplifying a desired feeling as well. Let me know what your results are at joychannelpodcast@gmail.com New song released: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: @joychannelpodcast and @romewildearts
We discuss the Rat Park studies for healing and then revisit the Joy List for wellness and pleasure. New song released: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
Tuning into wellness and appreciation of your body- the meditation I’ve used to heal from many things. As well as appreciation which is sauce for manifestation. Meditation begins at ~5:30. Stream “Love I Stay With” : https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
This is a meditation to observe your masculine and feminine energy, communicate and connect with yourself, and merge into your favorite, fully expressed version of you. Stream “Love I Stay With”: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
How to “feel the feeling” of certainty. I use breathwork, somatics, and increase neuroplasticity to deeply program in the experience of your desire. Stream “Love I Stay With”: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
111 reminds me to be of 1 mind, 1 body, 1 spirit ~ to be certain and decided on what I am bringing through the world with my thoughts and actions. New song released: https://open.spotify.com/album/0Bf8bOnDZUY1Sv1xMRqfK7?si=qvOwksdsTxiXpeE6Ux7iYg For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
An episode illustrating the power of the words we speak using examples from Robert Tennyson Steven’s conscious language mastery system to upgrade our conscious experience and expressions. If you want to enjoy your everyday life more, Play Wizard 🧙🏼 - in this episode Rome teaches you how to see the magic in the mundane. Are you ready to view life as the most magical adventure of all? Would you like to perceive even the most mundane parts of your day as the most magical?Play Wizard Registration link: https://www.thejoychannel.org/store/play-wizard-workshop-12-pm-3-pm-est-on-31624 For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
If you want to enjoy your everyday life more, Play Wizard 🧙🏼 - in this episode Rome teaches you how to see the magic in the mundane. Are you ready to view life as the most magical adventure of all? Would you like to perceive even the most mundane parts of your day as the most magical?Play Wizard Registration link: https://www.thejoychannel.org/store/play-wizard-workshop-12-pm-3-pm-est-on-31624 For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️ For inquiries: joychannelpodcast@gmail.com For updates: IG: joychannelpodcast and romewildearts
To all the beautiful beings who have grown entire humans - or anyone else who has grown a beautiful creation and desires restoration - this one is for you. Connect with the pure energy of health and perfection and you receive and restore your vital energy. Congratulations. You are adored and appreciated. Reach out with any questions or comments. joychannelpodcast@gmail.com IG: joychannelpodcast and romewildearts For 1:1 private energy sessions and/or creative coaching, visit https://www.thejoychannel.org/store ~~~ Get your “Write Your Book” guide as your free 🎁 gift and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️
Everyone says “be authentic” but how do we do that? What if you’ve spent so much time blending in you have forgotten how to be yourself? Familiarize yourself with you. For 1:1 creative coaching, visit https://www.thejoychannel.org/store or email (remember to get your “Write Your Book” guide as my free gift to you, and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️
An excellent method for releasing the grip you have on thoughts and your body. For 1:1 coaching, visit https://www.thejoychannel.org/store or email (remember to get your 🆓 book 📖 writing ✍️ guide) and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🥳✨🧠⚡️
How to reparent yourself and resolve any open loops in your system. This is an incredibly valuable technique for changing your response patterns, perception of a situation, followed by a reminder on revising memories. For 1:1 coaching, visit https://www.thejoychannel.org/store or email (remember to get your 🆓 book 📖 writing ✍️ guide) and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Hello beautiful beings! This is a meditation to visualize and relax the mind and body around a successful and easy birth. Can be done by any gender, but I would advise people who are pregnant to only do this when their baby is fully formed and ready to arrive. If you are earlier in your pregnancy, check out episode 41, though that can be done at any time as well. As always, you are responsible for your sovereign being. Congratulations, and much love!
Just as described- this meditation winds you down into relaxation and feeling your desires fulfilled. ✨ For reality creation email coaching or 1:1 creativity coaching video sessions, visit https://www.thejoychannel.org/store (remember to get your 🆓 book 📖 writing ✍️ guide) and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
This is a brief and highly effective technique for embodying and recognizing the feeling of already having your desires. Use in joy ✨ For reality creation email coaching or 1:1 creativity coaching video sessions, visit https://www.thejoychannel.org/store (remember to get your 🆓 book 📖 writing ✍️ guide) and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
The title pretty much covers it… why consciousness is playing this game of reality and how to start shifting between infinite options confidently and deliberately. For manifestation email coaching or 1:1 creativity coaching video sessions, visit https://www.thejoychannel.org/store (remember to get your 🆓 book 📖 writing ✍️ guide) and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Everything you’ve ever experienced has been a success, whether you have perceived of it that way or not. You will now perceive of it this way going forward. We will return to a 2x a week posting schedule on 2/7. For manifestation email coaching or 1:1 creativity coaching video sessions, visit https://www.thejoychannel.org/store (remember to get your 🆓 book 📖 writing ✍️ guide) and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Light up every room you walk into with your fabulous energy. This affirmation session will set you up for your whole day. Do it as often as you like. 21 days will help wire in this self-concept. For email coaching or 1:1 sessions, visit https://www.thejoychannel.org/store (remember to get your 🆓 book 📖 writing ✍️ guide) and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Manifesting a physical glow up is super easy, fun, and fast - you’ll notice changes over the coming weeks when you make it a point to use these affirmations every day - try it for 21 days- I bet you’ll notice significant changes after only a few days (if not sooner). For email coaching or 1:1 sessions, visit https://www.thejoychannel.org/store (remember to get your 🆓 book 📖 writing ✍️ guide) and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Feeling good is an inside job. A choice to access good feeling and let it flow through you. This episode reminds you that you already know how to do it and has a lovely affirmation meditation to practice your new preferred self. Feel good now. Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Face yourself as the creator of your now moment. Gorgeous, gorgeous empowering statements for adopting an abundant time mentality. Have time work for you. Always have more time than you need. Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
What you decide to hold onto is your truth, so what is the ultimate truth beyond that? Your choice to perceive and receive. IG: @joychannelpodcast For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Be guided into relaxing and allowing wonderful things to come to you. Get your free 🆓 Book 📖 writing ✍️ guide at https://www.thejoychannel.org/store as well as personal sessions with Rome, and https://www.affirmationdoodles.com/ for printable coloring book pages that increase your energy
A beautiful affirmation rampage that will have you feeling your perfection, love and joy. Feel more certain than ever before. Receive the free 🆓 book 📖 📕 📚 writing guide “Write Your Book (In Small Easy Chunks) and coaching available here: https://www.thejoychannel.org/store ~~and check out https://www.affirmationdoodles.com/ for mindset amplifying coloring pages
Using your free will to steer you through the infinite iterations of reality. Catching ourselves when we are practicing an old vibration by noticing how it feels in the body. Asking to receive higher wisdom. Receive the free 🆓 book 📖 📕 📚 writing guide “Write Your Book (In Small Easy Chunks) and coaching available here: https://www.thejoychannel.org/store ~~and check out https://www.affirmationdoodles.com/ for mindset amplifying coloring pages
You’re always channeling something. Tune in to what you choose. Consciously select it versus running on autopilot. Selecting the energy of Higher Loving Wisdom and Attuning to it for Our experience of Humanity. Get your 🆓 book 📖 writing ✍️ guide at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
A delightful method for selecting the energy you desire to amplify and channeling a song from that area of consciousness. IG: @joychannelpodcast For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
This is my favorite piece I’ve written so far. It will be available in my third book of poetry. IG: @joychannelpodcast For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
A delightful experience of attuning to the resonant frequency of money and breathing it through your earth sphere. Special guest golden dragon at the end. Check out the Free 🆓 Book 📖 Writing guide for new creators on https://www.thejoychannel.org/store And check out https://www.affirmationdoodles.com/ for mindset amplifying coloring pages
Psychic - mind/soul. We talk about psychic energy being consciousness itself and why to use discernment with psychics, tarot readers, and akashic records readers. There is no meditation in this episode. IG: @joychannelpodcast For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
This episode is a beautiful, classic mantra affirmation meditation using the consciousness “I Am Love”. Receive the free 🆓 book 📖 writing guide “Write Your Book (In Small Easy Chunks) and check out the 30 Day Joy Accelerator here: https://www.thejoychannel.org/store ~~and check out https://www.affirmationdoodles.com/ for mindset amplifying coloring pages
A fun lil experience of being a snowflake, beautiful crystalline, intelligent water, floating down to the ground. Explore more with Rome at IG: @joychannelpodcast For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Today’s ep is a piece I LOVE that I wrote in November after I heard someone say something along the lines and of “Your universes tunes itself to you” or something like that. Needless to say, I took it and ran. Get your 🆓 book writing guide at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 💖✨
Welcome, Winner. You have already one. This meditation is your victory lap, tuning you into the energy of winning, replaying all the past, present, and future wins you are experiencing, and anchoring it into your body. Congratulations, superstar. IG: @joychannelpodcast For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Welcome to this simple guided meditation for writing that book you’ve been dreaming about. This meditation is here to tune you in to the energy you desire to cultivate with this book, the energy you desire your readers to receive, the energy that will be replicated many times and shared for years to come. It will lead you to clarity on what topics you desire to cover, giving you a list to reach for when you desire to sit down for a writing session. IG: @joychannelpodcast For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
This is the money invocation I have done multiple times to manifest $5000 in a short amount of time (less than 3 days) - came to me from somewhere on the internet so I am sharing it here. Happy Manifesting! IG: @joychannelpodcast For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Singing is so good for you and is a feel-good activity - it regulates your nervous system, releases your vagus nerve, sends lovely energy pulsing through you as seen in cymatics. I guide a simple feeling-and-expressing flow for a few minutes that will leave you feeling some type of wonderful. IG: @joychannelpodcast For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Dancing is a sure way into flow state, health, and joy. You will feel so good after even a few minutes of dancing. I chat about the merits of dancing and how to let yourself go and flow in this episode. Joy playlist as promised: https://open.spotify.com/playlist/0Z91UQfOY1AOYGRJ46ertz?si=30bdmQ2STJWRo5geKV990Aπ=u-yGRReZ2aShyl IG: @joychannelpodcast For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Feel good and encouraged and inspired to make art and not care about the outcome. Make art for you, for your own enjoyment. Explore the mediums. Be weird. Lick a canvas (just kidding 👀). You got this. IG: @joychannelpodcast For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Feel good with this meditation that stimulates your imagination to put you where you’ve always wanted to be. For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Feel good now with this “Thank You” meditation where we express appreciation for our day, our manifestations, our body, our mind. You’re sure to feel lovely after this one. For inquiries email joychannelpodcast@gmail.com ~~Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
This sweet sweet episode has 2 meditations: one “show me” and one creative visualizing/feeling meditation for manifesting your perfect living space. They are both quick, delightful, and easy. You will get exactly what you need. Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
You are your finest creation- create yourself well and the rest falls into place. We talk about how to use traffic to your advantage, noticing thoughts, and deciding what doesn’t require a reaction. Peaceful feeling meditation. Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
The title pretty much covers it… Being One and viewing past lives through and Integrated lense so that you don’t victimize or demonize yourself, and brief a guided process for “Asking In” Questions. Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
We practice tuning in - that’s why meditation is called a practice - you can shorten it to one breath, you can lengthen it. You will receive everything you need. The more you tune to love, the more love you will experience. Get your 🆓 book 📖 writing ✍️ guide and/or personalized affirmations and private creation sessions at https://www.thejoychannel.org/store and check out https://www.affirmationdoodles.com/ for pdf coloring pages that wire in fabulous energy through play 🌀 💖✨
Enjoy the feel of the water, sun, and air as you are buoyantly carried over the waves in this short nugget of goodness meditation. Printable mindset coloring books: https://www.affirmationdoodles.com/ Creative Genius Masterclass Sign-Up: https://www.thejoychannel.org/masterclass
Welcome to the new calendar year- we tap into the coming energy, envision our desired experiences, and tune in to our good things. Creative Genius Masterclass Sign-Up: https://www.thejoychannel.org/masterclass Mood-Lifting printable Affirmation Doodle Coloring books: https://www.affirmationdoodles.com/
You have a beautiful gift inside you to bring through for yourself and the world. We are all co-creating this beautiful masterpiece of earth. What is your vision? What do you see and get to communicate to others to implement into society? Feel good with https://www.affirmationdoodles.com/ Join the Creative Mastermind beginning January 6th: https://www.thejoychannel.org/masterclass
Rosemarie (Rome) recaps her year with some of the things she created and did (I remembered afterwards other things I did) and guides a little meditation for seeing yourself in your desired Reality. https://www.affirmationdoodles.com/ https://www.thejoychannel.org/
This one is a lovely 2 minutes of receiving confirmation that it’s already done and asking higher guidance for next step 💖 enjoy. Contact me on IG: @joychannelpodcast, visit https://www.thejoychannel.org/ for more joy, and purchase my book Quantum Poetry: Games With Myself https://a.co/d/37eSciJ
It’s Already Done, Congratulations, you already did it. Gentle meditation for feeling complete. Visit us on IG: @joychannelpodcast or https://www.thejoychannel.org/
Short and beautiful meditation to Feel your desires as they are here. You are the source of your reality. You feel, and know, and it is so. For inquiries and manifestation mentorship, visit https://www.thejoychannel.org/
Healed, Change is a Constant, and Shower Flow - 3 of the longer pieces from Quantum Poetry: Games With Myself by Rosemarie Bodrucki that have quite a lovely effect on the mind, body, and spirit. Link for Quantum Poetry: Games With Myself https://a.co/d/7cJOXHc
Mind forms body and mind forms life. Simple and yet so hotly contested. Well, we are here again so let’s play around and affirm/confirm some lovely beautiful things into life.
Talking about love and how we perceive and direct it. Plus a relevant poem from Quantum Poetry: Games with Myself, by Rosemarie Bodrucki
Stay faithful to your story. Be more committed to your wellness than your pain. New Book Alert! Quantum Poetry: Games With Myself https://a.co/d/dK4pUzB New printable Coloring Books! https://www.affirmationdoodles.com/
In this episode Rome teaches you how to connect with your deceased loved ones through pure loving consciousness.
As a person who had over 30 allergies and food sensitivities and chronic nerve pain for many years, this is my experience with how I healed it and how I continue to maintain my well-being through “breathing in a way that literally feels good”
A fun and delightful meditation where we are dragons that fly around the earth and create a big pulse of energy.
Rome the discusses the various ways breath can effect the body and mind, and leads a gentle breathing technique
A fun and feel good meditation where we receive some wisdom and guidance from different aspects of self. Fairies, Wizards, Sparkles- Oh My!
Rome talks about how Patience is to “bear forth” a project - bring forth a creation in several consecutive moments + visualization meditation for desires outcome and being
The value of consistently tuning into your intuition and into love. Affirmation meditation at the end. The affirmation “Thank you mind for transmuting this within me and everyone around me” came from Matt Kahn’s YouTube video from yesterday- highly recommend listening to it.
Music is all over the place, running through and around us at all times. When we fall silent and listen for it, we hear wonderful things.
Exactly what it sounds like - breath in satisfaction and breathe out satisfaction while receiving some centering thoughts.
Changing your experience of life through what you allow yourself to experience mentally and somatically.
This episode is about structuring water with your thoughts, includes affirmation prompts for what you will say to your water. Ultimately it is up to your being.
Feel yourself amidst a giant rose blossom and feel it bud with your inhales and bloom with your exhales. We do this first with our bodies and then with the whole planet. Thank you for tuning in.
Each breath is love, and this meditation is to attune you to breathing love as a practice. Give yourself a big hug after this one.
Also “bathing in oneness” - the pure center of all things that is within each center of all beings, atoms, cells.
You can connect to anyone energy anywhere at any point through time and space and receive information. We set our energetic field for the highest loving consciousness, flow through our breath, and away we go.
This one is specifically for fetuses, though you could potentially do it for children who have been born or who have passed.
We’re soaring, we’re flying. We’re starting out with a little breathing. I’m trying out a new mic in this one so, let’s go 🎉
This is a quick and delightful method that you can implement at any time for extra good energy and tingles.
This is a simple ocean breath meditation. I love it, very easy tool, very energy cultivating. Also, I note that my mic is cracking a little, not to worry, the replacement will be here tomorrow. Thank you for coming along for the ride!
This was the meditation I used to get myself to sleep after decades of insomnia. After I began slowing my breath and repeating key phrases that set my nervous system and mind up for success, I was able to fall asleep with ease. I didn’t know it was possible until I did it for myself. Share this as you love it.
This is a favorite meditation of mine - and yes Rome is short for Rosemarie and I go by Rosie as well - in case you were wondering. This gorgeous meditation is of laying in a stream and feeling the cool water’s moving over you, carrying away any stagnancy, and filling you with love. I adore it. Excellent relaxation technique.
This is a technique I invented for myself back in 2015. I’ve received questions recently for people who are just getting in to meditation - particularly around clearing thoughts. Projecting a clear white screen in your mind can help train your focus and attention skills, and create space.
A little breathing in of light and love, followed by experiencing a wound heal, and finally feeling and holding the healed state. I highly recommend listening to soothing frequency music after this (no words) and laying down, continuing the breathing and allowing yourself to feel healed.
Hello beautiful beings 🌻 enjoy this beautiful short meditation- from seed to sunflower. It’s 5 minutes and can be done at any time throughout the day. Relaxing, centering, and growing.
“When I want to feel joy, I create it.”Some lovely guidance for how to select what you’re tuning in to, to draw it through you and in to form. NEVER be "creatively blocked" again, how to effectively utilize your intuition, senses, and the organic supercomputer of your mind and soul to create and amplify whatever you wish in the world.PLUS audio of my poem/song "Illusion unravels" - a piece I created when I tuned in to a fun frequency.IG: joychannelpodcast Email: joychannelpodcast@gmail.com
Hello my beautiful friends! In this episode I talk briefly and succinctly about healing the body and mind in tandem, and wrap up with a joy meditation.
Shifting your inner dialogue and setting your mind up for more ease.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Fulfillment:
What are you filling yourself with?
How to feel more fulfilled in your life.
This Episode was recorded in February of 2020.
Since then, new things have popped into my life. I published a book of poetry ( will talk about that soon) and I offer Manifestation Mindset Coaching.
Check out the website for Manifestation Mindset Coaching and more! https://www.thejoychannel.org/
IG/FB: @joychannelpodcast
In this episode recorded in December of 2019, Rome's very special guest is Kat Fleming, one of Austin's premiere Tantra teachers. We go over the fundamentals of Tantra, and learn ways to bring more balance and harmony to our lives. From catharsis to transmutation, we discuss various Tantric practices for moving energy through the body, recognizing your emotions, and so much more! Full Transcript available at The Joy Blog.
----------------------------------------------------------------------------------------------------------------- Kat Fleming:
Website: tantrahealingarts.love
IG: @love.freq
----------------------------------------------------------------------------------------------------------------- For Extra Affirmations, Meditations, Bonus episode content, and MORE, donate to the Joy Channel's Patreon Check out our website https://www.thejoychannel.org/ Follow us on Instagram: @joychannelpodcast and on Facebook
In this episode Rome speaks with Melanie Weinberger of Feel More Good and Mindlight. Emotional Mastery and Feeling Good is her jam, bread, and butter. Take a listen to this spectacular being and get inspired to feel more good.
Where to find Melanie:
https://www.melanieweinberger.com/
https://www.feelmoregood.com/
https://themindlight.com/
____________________________________________
For Extra Affirmations, Meditations, Bonus episode content, and MORE, go to https://www.patreon.com/joychannelpodcast
Your contributions help Rome keep the joy going!
Check out https://www.thejoychannel.org/
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M: ...Everything we do at Feel More Good focuses on living and cultivating life from the inside out, with the recognition that the world around us is a reflection of the world within us.
R: That “As Above So Below”, as within so without. Your world is a reflection of your internal perception. You know, rain clouds can either be gloomy or they can be fun.
M: Exactly, yes. That’s exactly right. All of it’s good. All feelings are good feelings. The general desire is to have more good feelings. The preference is to feel good.
R: If you could choose between feeling bad and feeling good, why would you feel bad?
M: Yeah, you wouldn’t choose it.
R: So it’s like when you remember that you can choose to feel good, ‘cause you’ve slipped into feeling bad, because circumstances, life, having techniques to get yourself to a more Good Feeling Place quicker-
M: is a good thing, yeah. It’s a good thing. I think a lot of people, and I can sometimes get stuck in that bad feeling place. Like, it becomes vortexy. It can be easy to hang out there for a long time or sometimes it’s hard to catch a branch, but having awareness of the tools. It makes you that much stronger to pull yourself out of that, just by knowing that and practicing them. For me, having practiced techniques for feeling good on purpose over the years has definitely transformed the way I experience each moment, and I have to say, something about COVID also deepened me. Where it, like, snapped all my practices and beliefs into place a little harder, and I’m like, “I know what to do.” And now more than ever it’s time to live that way. I’ve been really appreciating... appreciating that about these times, I guess, and also what it has done is had me dive deeper into wanting to give everybody these techniques so that we can all have it and all thrive and all feel good. Because it’s so fun to feel good together.
R: It is.
M: Yeah, and a huge part of that is interacting with each other, having tools for not only feeling good within ourselves, but bringing kindness to connected community. And I think that this is gonna be especially a time where we see a huge burst in cultivating wise, peaceful human connection. Really exciting.
R: That’s one of the things with COVID that I'm really grateful for, is that the people who are not out working right now, which is a lot of people, who are inside get that time to actually go inward and look at themselves and say, “how am I feeling the majority of the time and how do I want to be feeling? And what's that gap like, and how can I slowly get myself to a more Good Feeling place?”
How do I embody my highest self? What does that even mean? Enjoy this episode recorded in mid-February. New episodes posted weekly. Check out our website thejoychannel.org and visit our blog! And Instagram and Facebook @joychannelpodcast Welcome to season 2, I’m so excited for all the magic season 2 is bringing. We have so many interviews lined up to talk to people about ways in which they are bringing forth more love and joy into the world and exciting companies and wellness practitioners of all sorts. So it’s gonna be really juicy, and I’m just so excited. Today we’re going to talk about embodiment. What does it mean to embody- what are you embodying, is the first question. When I was meditating a couple months ago the word that came to me for 2020 was “embody”. To me that means embodying my highest self, embodying all the love and joy and creativity, bringing that forth into my being, and walking those steps forward with that perspective and knowing, being aligned with love and clarity, listening to my intuition, making the decisions and taking the actions that align with highest good and love. So this means listening to your Yesses and Nos. That when you honor your yesses and nos, your intuition gets so much stronger, because when you feel something in your body, when you feel it and you know that it’s a yes and you say no to it, or you know that somethings a no and you say yes to it, you’re confusing yourself, you’re confusing the universe, you’re confusing everyone with what your intentions are, and what you actually want. Make sure that your actions are in alignment with what you say that you want, what you know that you want .Knowing that you are already that person, you’re already capable of making those decisions, it’s just simply a matter of dropping whatever stories that you have that are holding you back from being that person. So maybe you think that by saying “yes” to things when you don’t want to it’s because you’re being kind to someone else, but when you say “no”, it allows them to find their “yes”- their “yes” that’s actually in alignment. You’re not helping anyone when you are acting from a misaligned vantage point. So get your handy-dandy notebook when you feel called, and journal about it. What does embodiment mean to you? What does it mean to be aligned with that higher self? What does this person think? What does this person feel? What does this person do? And know that you’re already that person, you are already capable of doing and being and feeling and thinking all those things. It’s simply a matter of keeping yourself on target with it. Keeping yourself focused. And that’s why we have our practice of meditating in the mornings and at night and whenever you feel called to recenter. That’s why we focus on our breath, to pull ourselves in and realign. That’s why we listen to our joy and our love and our emotions and heed what they are telling us. But let’s say you have a lot of fear coming up, a lot of anxiety. That’s not something to be pushed away or bottled down. That’s something that you get to look at. That’s your guidance system letting you know that something is misaligned. And isn’t that wonderful that our bodies do that? If you want to embody your highest self, listen to what your body is telling you right now. Are you holding tension in your shoulders? Are you breathing up and down instead of out? Are you really taking full breaths that fill your lungs to their capacity down to the diaphragm, out, expanding. Think of your embodied highest self. What is this self grateful for? Grateful for all the love and joy the alignment, grateful for making the decisions that are ultimately for your highest good.
Welcome to the Season 1 finale of the Joy Channel Podcast!
Our guest today is Anielle Reid of the Magick and Mediums podcast. In this episode we talk about intentionality, shadow work, utilizing your calendar, and so much more.
(16:18)R: What things have you started doing in 2019 that you're going to carry into 2020, and maybe what are some things that you have decided you're letting go of?
A: So, the things that I definitely feel work for me harcore is women’s circle, women's ritual woman's space. I've been solitary for so long, and you can even see that with my own podcast, like the first couple of episodes were just solo episodes because I didn’t have anybody to interview or anything, I was just all by myself. But there’s such a magick when you go outside of your own circle and open yourself up to be in a space with other women or even men, and you can see yourself in other people that, you know, come into your space. So, definitely doing ritual with other women, being heard and seen and listening to other people in ritual, in space, sharing dreams and allowing space for them is so so transformative. And I mean, even in the yogic sciences they say that there's so much growth in doing mantra, in doing practice in a group with other people, versus just doing it by yourself.
(18:18) Of course, journaling. I've always been a big fan of calendar magic. Just putting like something on a calendar 10 days from now to have another client or have $200, I forget about it, and then three days before that it’s happened. Doing a dry erase calendar, or like a BOJO, you know really cute calendar. There's so many different productivity, fun calendars. I mean, spelling is a spell, so allow yourself to do that ritual, write down what you're grateful for. That’s something I started, with a certain journals they have those “three things you're grateful for” -you write it in in the morning, or at night. Just look at your day and then you realize that maybe you wrote something down that you thought was important that you wanted to do and then as you started living you realized that's not so important or “Why would I even have written that?” Allow yourself to move too with Life by writing for things down and seeing how that resonates, how it doesn't resonate, how it supports you, how it doesn’t. So, definitely when it comes to things that I will let go of.. I think is a really, really good question. I think I've learned in 2019 that things don't have to be the way that you would think they would go. I think, as they say the universe is such a better creative than you could ever be, so just put out the feeling. I think that's why it's so important to put out the feeling and not the actual, like, person or the actual job, because you know… For me I realized there’s so much joy in what I already have, and because I was wasting, not wasting but, you could say wasting time, spelling for something different, but I didn't realize that I had everything that I wanted already, it just looked a little different and I had to expand my perspective, so know that sometimes things will shift in your favor and it doesn't mean that the whole world is shifting and then you’ve teleported yourself to Mars. It’s just… you’re the Alchemist and you’ve turn lead into gold, and you’re realizing that what you had was really gold, your perspective just changed. So, 2020 is just, things don't have to be the way that you thought they would be, because they're better.
Anielle Reid:
https://magickandmediums.com/
IG: @magickandmediums
Rome Wilde:
https://www.thejoychannel.org/
IG: @joychannelpodcast
Gmail: joychannelpodcast@gmail.com
Extras at Patreon: https://www.patreon.com/joychannelpodcast
Music: Vexento: We Are One
This episode's guest is Karen Kay, The Fairy Lady! Purveyor of fairy oracle decks, founder of the Cornwall Fairy Festival, and generator of Joy!
R: So, Karen would you like to tell everyone what you do? You have this beautiful Fairy Festival you put on in England, and you have your oracle cards, and your magazines. I'm just really excited to talk to you about that and about that Big Fairy Energy.
K: Basically, fairies have been with me all of my life, since I was a little girl and it was quite a natural thing and I didn't know they were fairies at the beginning, it was just this beautiful energy that I was connecting with and I would see them as flashes of sparkling lights, just small lights… I used to spend a lot of time in my grandmother's garden and she loved flowers and roses and I just remember the rose petals would fall down and I would gather them up and add water and make what I believed was perfume, it was rose water actually, and I would leave it out for the flower fairies and every morning when I would check the next day, it would be gone, it had evaporated, or as I believed was taken away by the fairies. So that was my first kind of innocent connection with them. When we’re young children we don’t really have egos that are fully developed and so I wasn't thinking “Well, do fairies actually exist?” Or it wasn't even a question, it was just something that was happening, and it was really beautiful and it just has evolved over my life and they've never gone away. There was a point in my teenage years where I tried to focus on teenagery type things but the fairies were just always there, even then. And as I kinda grew older I’ve started a fairy festival, and fairy balls and fairy faires, and a fae magazine, and now I’ve just released my new oracle cards that i’m so happy about because they’re in the world now, and all that wonderful fizzy fairy energy is flying all over the world. Somebody from Tokyo messaged me saying that they've got them and they love them, and people in America, and Australia, just all over the world. It's like “Wow!” It's my first deck, so it is like my little fairy baby just gone flying out into the world with all this beautiful energy. And I’m so happy and feel so blessed actually, it is such joy.
R: I love how you describe it “fizzy energy.” I always think of fairy energy as like champagne bubbles.
K: Yes! I always say that. I usually say, when people ask me to describe it, it’s like popping open a bottle of champagne and that beautiful fizzy, bubbly energy, so I call it “the fairy fizzies.” It’s a very vibrant uplifting energy.
R: It’s tickly, joyful, playful, pretty lights.
K: It’s just so uplifting and wonderful and it’s such a blessing to be connecting with that energy, and I think we really need it in the world right now. We really, really need it. Soem upliftment is always welcome, I feel.
R: Yes, definitely, definitely. Bringing the joy, the beautiful vibrant energy is so, so well received now, because there a such a need for it, and shifting to that focus and that perspective is what we love to do here on the Joy Channel... So, how have you noticed your life becoming more playful since you’ve reconnected with the fairies in your adult life?
K: Okay, that's that's a really good question. So, I've always kind of been like a “party person.” I've always enjoyed socializing and partying and then as I got older I found the normal clubs and drinking houses, I found it all a little bit abrasive, and I wanted to socialize in a different way, and so that’s when I created the fairy ball, initially.
https://www.thejoychannel.org/
Insta: @joychannelpodcast
Gmail: joychannelpodcast@gmail.com
Extras at Patreon: https://www.patreon.com/joychannelpodcast
On this weeks episode, very special guest, Jen Hilman! We talk about wellness, self-love, living holistically, good nutrition, treating the earth well, and so much more. Partial transcript below.
Check out our new website! https://www.thejoychannel.org/
Insta: @joychannelpodcast
Gmail: joychannelpodcast@gmail.com
Extras at Patreon: https://www.patreon.com/joychannelpodcast
(2:11) J: Rome and I have just been getting to know each other and talking about our life path and vision for the future, and it sparked some really interesting conversation, so we thought it would be great to expand the conversation around health and wellness and what it means to live holistically, holistically well, and my work I feel is to help as many of you as I can to connect with that sense of well-being and health and happiness in your own life through a series of tools including yoga, meditation, essential oil therapy, good nutrition, and other topics that we have been discussing over the years. And so it is important to me to help educate people on how we can live well in a holistic way that is in harmony with our environment and the planet and I think inherently when we start to follow down that path of healing, we innately discover that our o Start to follow down that path of healing innately discover that our own personal journey to Healing Directly reflects our journey to healing with the Earth and with the planet, and so I personally really enjoy exploring that relationship and implementing teachings in my own life and working my own personal healing journey and through that experience I want to share it with as many people as I can so I'm excited to have an opportunity to connect with your network and keep spreading the message of living well and living in a balanced and harmonious way.
R: What does harmony feel like in your body?
J: it almost feels like a state of neutral which, you know, maybe you would think Harmony feels Blissful or it feels joyful but even those feelings can be expected time of extreme Harmony feels like everything working together everything working optimally as its designed and it's like so harmonious that you almost don't even notice because everything is just as it should be.
R: Just a state of peace. Tranquility. Balance.
J: What does it feel like in your body?
R: It feels like everything is exactly as it should be, in total acceptance of the moment, and being present in the here and now, not thinking about the past or the future, just being here in whatever way you interact with that coming from that balanced place. What would you say is a way that you have most learned to live harmoniously with yourself and thus with the world?
https://www.thejoychannel.org/ Insta: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Extras at Patreon: https://www.patreon.com/joychannelpodcast Oftentimes, we will have conversations with people, and we'll hear what they said, but we won't understand what they meant. Cuz we're always just hearing from our own perspectives, so we're understanding from our perspective. So, if someone is telling you something, really listen to what they're saying, and don't do it from your point of view- shift perspectives to view it from where they're coming from, and that’s how you can really deeply listen to them. Sometimes people will say one thing but they're really saying something else, and through listening you can understand that better. Also, an important part of listening is listening to yourself. So often in life we neglect to listen to ourselves, because we're listening to someone else more, or because ego thinks that it knows better, so that quiet voice of intuition gets a little bit stamped out. That intuitive, soft, sweet, love voice that's gently guiding us to and fro can get trampled over by the egoic fear voice that's trying to save us all the time. And I know evolutionarily it makes sense cuz you know, predators and stuff, but that's not super relevant to us right now, so it's good to just acknowledge when when you're feeling fear or when you're really questioning whether you should be doing something, “what should I do? I don't know what to do” and asking everyone around you, that's when you get to pick up your ego and hold it, cradle it, and say “I got you, it's good. Thank you for trying to protect me, I understand this, I understand you, I understand where you're coming from and I appreciate the effort. But quiet down a little bit now cuz we’re safe, I am safe and secure.” And then re-examine the question that you have about what you should be doing about whatever it is and listen. Listen for the soft voice, listen for that voice that's telling you if something is right for you or not. Because you will always know if something is right for you or not by how it feels. And that's you listening to your body, listening to the responses, listening to how your body reacts to things. Your body is going to respond so viscerally to some things and you really should listen to that. What do I mean by listening to your body to know what is right for you? What I mean is listen for the yes and listen for the no. If you are wondering something, if you have a question, listen for the yes in your body. You will know what a yes feels like. You won’t feel resistance, you won't be hesitant, you won't feel anxiety. You will feel that “hell yes” momentum pushing you forward, allowing you to flow forward. A maybe is not a yes. A no it's definitely not a yes. So, when you feel that no, you know that that is time for you to set a boundary, it is time for you to pull back, slow down and listen to the no and verbalize it. Act upon your no. Likewise, when you feel your yes, act upon your yes. When it feels so good to you, so right for you, allow it. Allow that yes. That “hell yes” to come through. That's listening and that's excellent. If you are having an anxiety response to certain things examine where that's coming from. “Okay, what is it that triggered me into having this response?” And walk it back, keep asking those questions “What must I believe to be true to be feeling this way?” or “what can I do to improve the situation? where can I go from here? what is the most loving thing I can do for myself now.” And giving yourself the time and space to rest, too. If you're feeling overwhelmed, odds are your decision-making skills are going to be so much better after you take a nap or something. Get some rest. We talked about listening to self and others. Now let's talk listening to nature.
https://www.thejoychannel.org/
Insta: @joychannelpodcast
Gmail: joychannelpodcast@gmail.com
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This week we're going to be discussing attachment. Often times, it's not the desire for something that causes mental discomfort but our attachment to these ideas that things should come to us in certain ways. So, often times we will want something so badly and we’ll think that we're never going to get it because we don't see it coming in the certain way that we have in our heads, but when we release attachment, when we realize that we are whole and complete and that we have everything we need, the things that we want tend to come to us a lot easier, cuz we're not struggling, we're not trying to force it into the shape that we think it should be, we're not trying to mold it, we're allowing things to Flow To Us in whatever way is easiest. We're allowing the universe to operate, sending things through the path of least resistance. If you are super attached to something, you're resistant to it coming to you in the easiest way possible, cuz you have in your head a certain other way but you don't know everything that's going on you don't know all the moving parts of the universe. So when you let go, you start noticing other things, you’ll start meeting other people, your mindset will shift, and maybe you'll speak about it in a different way, and it'll land on someone’s ears in such a way that they tell you something very valuable, or they direct you in a certain way. Whereas if you're coming from a place of super attachment, you're coming from a vibration of desperation and “I really, really want it” meaning “I really, really don't have it.” So, the best way to detach is to realize that you're whole and complete, and surrender. Surrender your insatiable need for this thing, whatever it is. Whether it be a certain job, a certain person, a certain lifestyle. When you find your joy and love and gratitude for everything that you have, you naturally attract better, because that's the frequency you’re vibrating at. So, let's talk about how to detach. Write a gratitude list, being grateful for everything that you have, and even be grateful for whatever it is that you want but don't direct it, just say “I'm so happy and grateful that now that this thing is in my life, now that I have this thing” and really feel into it, but don't try and direct how it comes to you, don't say “and it's going to like look like this.” Cuz it's really down to the feeling of how it feels, because sometimes we think we want something, but what we actually want is completely different. We want the feelings that we think these things are going to provide us, but if we find those feelings for ourselves before, then they come to us, without the struggle, without the internal discord. If you want more love in your life, be that love. If you want more fun in your life, play more. If you want more abundance in your life, be more abundant in the way that you interact with the world. Don't speak things over yourself like “I'm so broke” or “money leaves me quickly” or saying things like “money doesn't matter” or “money is evil.” Money is a tool, and how you use it matters, so release your attachment to it and realize that it comes to you easily when you don't struggle. If you are saying that you're struggling financially, you are. Because our brains are creative, and they're constantly looking for different ways, but if you're in that vibration in a struggle, you're probably having great ideas sometimes that you shut down immediately cuz you feel like “this isn’t possible” but if you find a good feeling idea, and you follow it down, and you allow yourself, you might find that it is exactly what you needed. And when we're not loving on ourselves, we find attachment to other people, because we're looking for that
(00:53) What do I mean by magic? A lot of people have a kind of misconception about magic, and since it’s me, if you are a consistent listener you know that I enjoy looking up the etymology of words and bringing that back for you guys. So, the word magic comes from the old Persian “magush” meaning power. So, it's the power to direct and discern your flow of energy, right? So when we focus our thoughts and focus our words, focus the way that we speak over ourselves, what were spelling out to the universe- that is magic. It's all us, it's all our Consciousness, it's all our vibrational output. If we think about the universe in terms of vibration and frequency, we only perceive what we vibrate as. So, if you’re perceiving this, you’re vibrating at the same frequency as it. So, whether or not you're skeptical of it, you know maybe it's not something you’ve thought about in these terms before, but that doesn’t really matter. You’re here, you're here for the party, right? I just want to talk a little bit about things that back in the day might have been considered magic that today people don't think about. So many of the things that I talk about are great for magic. For instance, a prayer is magic, right? It’s directing thought, directing intention. People do it all the time, they just don’t view it in terms of “that is a magic.” Lighting candles with intention behind it; that is a magic. Putting intention into your water, into your food; magic. But people don't think of it that way because they think of magic as fake or separate, but where did these words come from? What was the origin of this, what was the thought behind it? So when you walk it back and view it, you can say “Ah! Magic has been here the whole time, I just didn’t know that that's what it was, I was viewing it as something else.” Your magic is in your ability to create your reality, and you create your reality by directing your thoughts, and you direct your thoughts by keeping your emotions in check, or rather allowing them to process and soothe and to raise in vibration to a point of joy and love. Which is why we’re here on the Joy Channel Podcast, to allow our joy to raise, to allow our vibrations to raise, our thoughts to raise, so that we create better things for ourselves, so that we show up for ourselves in a much better way, and so we show up for others in a much more beautiful way as well. That is the Magic. That's the magic, that’s the alchemy. Take something, and turn it into gold, right? So, you don't have to view these things in terms of magic, if that's not your thing. However, if you have the option of viewing your world as magical, viewing things as happening as a product of the way that you allow yourself to move through life, the way that the energy you are putting out into the universe, allowing that to come back to you. If you have the option of viewing your life is magical, I don't know why you would choose not to. I mean, isn't it so much fun to live in that magical world? I think so. I mean, think about it; coffee is a potion, right? People all the time put intention into their coffees. They pour it and say “this is going to wake me up” but then there are some people who are like “yeah, coffee doesn’t wake me up, i can drink three cups and go right to sleep.” It just really depends what your intention is. People will be like “but that caffeine!” but your mind is stronger than any substance. Your mind is stronger than the caffeine, so if your mind didn't have the intention of whatever then just like on some days when you decide “I'm so tired, this coffee's not even going to do it for me” and then it doesn't. So, it's really up to you. It's your choice. That's why it's so important to Choose Your Own Adventure, to choose how you show up in the world, in this day, in this minute
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Gratitude. Appreciation. Finding the joy in every day life.
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In this episode Rome discusses the power of staying present to the moment!
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Presence! Staying present to the moment, living in the now, utilizing the power of now! We’ve discussed this before, but now is the only moment that exists... because when it was the past, it was now, and when it'll be the future, it'll then be now. So, right now, this now, is what you have. This is why “I AM” statements are so powerful, because they take us to the present moment. This is why focusing on the past or the future just splits your energy, because you're looking at something that isn't happening right now from the perspective of now, and that's not super useful. It’s much better to pull back and observe the now, and go from there. Staying present in the now just requires some focus, a little bit of discipline, and softness as well. Not beating yourself up if you realize you've been spinning out thinking about other times, but just gently bringing yourself back, gently tugging the reins back and centering yourself in the now, with compassion, with ease, with a light-heartedness, where you say “Oh wait… let's look around and see what's happening now instead of thinking about the past or the future.” There are many exercises that you can practice to encourage yourself to stay present. The first being observe your surroundings, know what is going on around. You can count off things even, you can observe with the five senses for things you can see, hear, taste, touch, smell. You can also utilize your “I AM” affirmations -I am here, I am present, I am happy, I am joyful. When you're going through a situation that you might feel is challenging, take a breath. Focus on what needs to be done in this moment and do that. Do not worry about what you have to do in the future so she need to do what needs to get done, just be here with the task at hand, complete it, and move on to whatever the next now moment is.
When you become present to the moment, and you are able to observe the now and accept it for what it is, the next step beyond acceptance is gratitude and appreciation for the now moment. Something that might at first look like it's not a great situation can be turned and shifted into something that is something that you can be grateful for, something that you can appreciate. You know, “I'm grateful for this because blank, I’m grateful that this occurred because then this other thing didn't occur, and that's better for me in the long run.” Something like that. If you're not there yet, it's perfectly alright, just take yourself moment by moment and be here, be present, allow yourself to absorb the moment fully and not worry about what comes next, or what happened an hour ago, for 7 years ago, whatever it is you're fixating on. Part of presence and staying present to the moment is noting your reactions to things. Are you actually reacting to the situation at hand, or is this situation reminding you of something from the past, and then you're reacting to that situation. Often times if someone reacts to us in a way that we think is really disproportionate to the situation it’s because they are carrying the past with them. Or perhaps they are carrying worries from the future with them. So, if you bring yourself to the present moment and you see situation at hand and you see what is occurring it in front of you, you are able to respond from a much more centered place, not carrying extra weight with you, just simply responding to what is. That's the whole point of presence, isn't it? Being present to what is occurring. Think of how much emotional/mental weight you are able to drop by not carrying the past with you in such a way, responding simply from your situation now. If you are feeling triggered by something, pause and examine
In this episode, Rome discusses more ways to cultivate joy. We talk play, presence, new experiences and more. Partial transcript below.
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It's been a while since we've directly had an episode about joy. Not since the first episode, where I went over 7 techniques for cultivating joy in our lives, so I thought it was about time that I directly addressed it again, and let's have some fun today! I'm going to list a few more ways to grow the joy in your life. Number one is play! Play is so important. Cultivating joy, and growing joy, and just simmering in a pot full of joy. Go to a park, roll down a hill. Go on a swingset, be spontaneous, dance in a parking lot. Dance anywhere! Sing at the top of your lungs. Have FUN! If you feel the feeling of “I really want to start dancing right now” - DANCE. Don’t talk yourself out of it. Just follow that joyful- you know, middle of a grocery store and a song comes on and you're like “I am feeling IT” - just dance! Let yourself enjoy life! It’s so much fun to be alive. Let the music flow through your body, let the joy flow through your body. Jump into a body of water, splash around. Lay in the sun and stare at the clouds and make up stories. Go out to dinner with a friend and speak only in different personas. Do whatever, just be silly! It's so worth it. It's so much fun to just allow yourself to experience this Joy. So, joy through play is definitely, definitely amazing. Being goofy and silly, and just enjoying your life. Number two, I've mentioned this before but it's super helpful. So, list what you're grateful for and about, and write it down. And in the mornings you can do, you know, wake up, smile, immediately to three things you are grateful for. Before you go to sleep, smile, and list three things you are grateful for. What was the most joyful part of your day, or what is going to be the most joyful part of your day? Or, just leave yourself open in the mornings and be like “Universe, let’s make today as magical as possible. I'm so happy, and excited, and grateful for everything in my life. Thank you in advance for all the fun and joy and magic. #3 is do something you've never done before. Go in with zero expectations. Just the knowledge that you will have fun exploring and learning something new, having a new experience, creating space for new things, and new energies and just ...newness to come into your life. You know, if we repeat the same patterns and activities day in and day out, we are entrenching ourselves in that pattern, so if you do something new, something unknown, unexpected, you open yourself to New Opportunities and experiences. And it's beautiful and fun and fantastic. #4 is shift perspectives. Now, what do I mean by this? I say it in my intro all the time. What I mean by this is instead of getting frustrated or complaining about a situation, look for the good in it. Look for how you can enjoy, it or how you can become at peace with it. So, let's say you're stuck in traffic, it's going to take you twice as long to get somewhere as you thought, which happened to me the other day, so instead of getting frustrated I decided to enjoy my time in the car. Put on music, became present, got to observe my surroundings, and noticed how beautiful the trees were. So even though the traffic wasn't moving, it didn't matter cuz I was just happy where I was, and then it started moving again. Getting frustrated that it's not moving is not going to make it move faster. Accepting the moment as it is, and appreciating it for what it is, is going to help you so much. It's going to transform your life, your mind, your heart, and allow so much more joy and wonderful experiences in. When you hold and resonate at the frequency of joy for long enough, anything not in alignment with that joy vibrates out.
In this episode Rome talks about abundance! What it is and how to align with its frequency. It may be easier than you think.
Partial Transcript below. Full to come.
(1:04) Abundance. What is abundance? It is beautiful and wondrous. It is unlimited, it is infinite, it is unlimited, untampable, infinite, as are you. As we go through our lives, sometimes we pick up a lack mindset. Often we pick up a lack mindset, and I'm sure you have perpetrated this against yourself and have said things like “I don't have enough time, I don't have enough money, I don't have enough energy.” And what you create is an abundance of lack. You create the presence of lack. But when you shift perspectives to stop and appreciate everything that you do have, you change the way you walk through life, you change the way you carry yourself. You look at the world through new, opened eyes. I'm looking at the beautiful nature around me and I can't help but feel anything other than abundant. It’s truly beautiful and amazing. So, abundance, what is it? How can we get more of it? You already have it. Living in a state of abundance is not so much gaining anything as it is dropping something. When you recognize the abundance in your life, when you see all the wealth, prosperity, love, joy, wellness, in your life, you stop focusing on what you don't have, and you become more grateful for what you do have. You are pleased by what you have, and then since you are putting out that pleasure, that joy [...] it comes back to you so strongly. You walk through life happier and joyful, you smile, people smile back, it's beautiful. Identifying your thoughts around abundance is super important. You might be sitting here saying “I am broke, I do not have money, I do not have time, I am chronically ill…” that is a rough place to be in. Your attack thoughts against yourself are cutting you off from opportunity, from joy, from love, from loving yourself. Perhaps you are judging yourself for being in this state of lack. But you can't get to love through fear.
So, what I would recommend is another journal. I know, you're going to have a bunch of them, aren't you? Get yourself a journal, call it your abundance journal, maybe you have one journal and you want to just split into sections, but it's really good to be intentional with where you're putting your thoughts and your words. Our words have power. I’ve said this many times, but you spell out what you want to the universe. What you speak over yourself, that is where the phrase “spell” came. If you walk through life saying “I AM broke, I don't have the money for this” ...if it is something like you don't have money to go see a movie, or go out to eat, those aren't really necessities. There are other ways that you can enjoy the presence of your friends. Go to a beautiful park, hang out, do something, look at the clouds, look at the flowers, appreciate the little fishies. That’s abundance, that's beautiful. And as you shift your perspective and you realize “hey, I get to exist in a world where all of these things are present” then you become a more glowing, open, loving version of yourself. You step into that. You put down the burdens and sticks you’ve been beating yourself with, and you embrace the beauty and joy and love in your life. The wealth, the abundance, the prosperity. And as you do this, more and more avenues will open up for you. As you start feeling better about yourself and your life, when opportunities come to you, to make a change and step into something more suited to you, you won't say no to them out of fear, because you'll know and you'll trust that it is right for you. You’ll feel it.
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Rome is back at it to talk about surrender, staying present to the moment, asking yourself the deep questions.
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Hello my beautiful friends! This week we discuss taking care of yourself and treating yourself as your biggest investment and biggest asset! Have your back, be impeccable in keeping your word to yourself and slow down to speed up!
Transcript to come. Share this with your friends and loved ones and spread the joy! Get more content, affirmations, and meditations by contributing on Patreon: https://www.patreon.com/joychannelpodcast Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com
In this episode Rome discusses patience, what it is, how to cultivate more of it, how to release the fears making us impatient and practices to relax into trusting the timing of the process. Transcript soon.
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In this episode we talk about feeling safe, whole, complete, and grounded. We cover what that means and how we cultivate more of a safe feeling. _ _ _ _ _ Contact Rome through Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Support the podcast on Patreon: https://www.patreon.com/joychannelpodcast
This week Rome welcomes her first guest! The beautiful and lovely Markus Kolozsy, host of the Intuitive Beauty podcast. This episode is all about appreciating the beauty in the universe, the world around us, and in ourselves. Come sit in the energy of appreciation and beauty with us! Transcript to come soon!
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In this episode Rome goes over seven techniques and tools that can help us set up a practice of consistent self-care. Share with a friend, a loved one, or anyone else who would benefit from this!
Transcript to come soon.
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Hello my beautiful friends! This week we go over various easy meditation techniques for grounding and finding your center and presence in the now. Great for if you have found yourself unfocused, distracted, not-in-your-body, etc.
Transcript coming soon :)
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In this episode, Rome goes over four techniques for connecting with your intuition so you can hear and understand that sweet motivational voice when it's not being drowned out by the egoic voice shouting "FIRE!" when there's not even smoke. PLUS a gorgeous meditation for decision making and clarity!
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Welcome welcome welcome so this is episode we will be talking about intuition. Intuition is from Latin “to look upon” so really it’s to contemplate and gain insight. So something I've noticed is a lot of people struggling to discern what is the voice of intuition from whatever other things might be going on in your head. Usually the egoic voice of fear versus the inner guide. So, we're going to go over some lovely little techniques for y'all to just cultivate more connection to that inner guide, that intuition, so that you can hear better what is the best option for you. The voice of intuition is always going to be motivated by love, it's going to be quieter than the egoic fear voice. You know, the ego voice is going to be like “Don't do this it's going to hurt! We're going to- We should be afraid! Change is scary!” so if you find yourself in that mindset a lot, then you know who's running the show. “So connecting with your intuition is slowing down, creating space, creating some quiet so that you can hear that inner voice of Love telling you “Everything's going to work out, it's all good, it's all okay, it's great, just chill bro.” Even if things don't turn out how you think they ought to, it’s better to make a decision that is in alignment with the essence of your being rather than opposed to it. So, here are some techniques to help you connect better with your intuition. Technique #1: tune in to your emotions. Your emotions are the translation of vibration through your body. If there is an emotional disturbance of some sort, if you've been thinking in more fear-based thought patterns, that's going to appear in your emotions. Through anxieties, frustration, annoyance, anger. In fact, you know me, I’ve gotta do it, emotion means move out in Latin. To remove, agitate, stir up, push away. An agitation in the soul. I've also heard people say emotion is energy in motion so whatever is moving through you are things that you can observe and become aware of. If you're feeling frustration, if you're feeling guilt, if you’re feeling anything. t=Try and observe that and say okay, where is this coming from, what am I thinking about? So it's really good to Tune In through meditation, through just you know reflection upon your thoughts etc, etc. Technique #2: listen to your body.
In this episode Rome talks about surrendering and lists some techniques and tools to help you get there. Followed by a lovely little meditation to surrender to the moment. Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Patreon: https://www.patreon.com/joychannelpodcast Transcript up soon!
Gratitude! The attitude of satisfaction, appreciation, and pleasure! Tune in to something good with Rome this week to cultivate more appreciation for all that you have and all that you are.
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Today we’re going to talk about gratitude. Gratitude and being grateful, it comes from the Latin word “Gratus” which meant pleasing, so gratitude is like the attitude of pleasure, the attitude of being pleased. And most people do not think of it in those terms, but that's why I'm here talking right now because I’ve thought of it in those terms and it has helped me enormously. So, you’ve probably heard people talk about gratitude lists, which if you don’t do it, maybe you should it's wonderful. You make a list of all the things in your life that you find pleasing, that you're grateful exist in your life. Like having a roof over your head, or a bed to sleep in, water to drink, games to play, friends to have fun with, family, pets, your body, in whatever condition it's in, it’s your still your body and you can still derive pleasure from existing, right? You know, you taste food, hear music, see sights. Maybe at least one of those things you do. There's so much that can be gained simply from existing, and I'm just so happy and grateful to be here, you know? To be the on the planet at this time. It's also super great because you can be appreciative for what you already have, but also what's coming. Even if you don't fully know what's coming, you can be optimistic and looking forward to it right? It's especially easy to do that after you've made your gratitude list. So, go through and make that gratitude list- make a list of all the things that are pleasing to you that you're grateful for.
And then after you have this big master list that you've written -do that tonight or now or whenever you get a chance to do that- and then continue the practice of gratitude by when you wake up in the morning immediately say to yourself “Today I am grateful for blank” -whatever it is.
And then when you go to sleep at night, you can list the things that you were grateful for that happened to you that day, and you can also list the things that you're grateful for that haven't yet happened but you know are happening, and then as you go and you can just... throughout the day if you have a moment where you're feeling frustrated or really displeased with something take out 30 seconds of time to just write down three things that you're grateful for or just go over it. in your head. You know, make it your phone background, your list of gratitude, your list of gratifying things, your list of what you find pleasing, your list of happy exciting, wonderful things. So you can say “You know what? I'm grateful for flowers, I am grateful for clouds, I'm grateful for rainbows, I am grateful for unicorns, I'm grateful for-” whatever it is that you're grateful for just write it down. “I'm grateful for art, I'm grateful for music” - like anything that you like. Be happy and excited about what makes you happy and excited. And then as you go through and find things that you're happy and excited about, you will find more things to be happy and excited about, and it's just really fun how it works that way.
You know, we have spoken before on this podcast about how our brains are all about that pattern recognition and how, I think I refered to your brain as having a “Hot 100 playlist” of thoughts that it most often repeats. So, by tuning your radio station to gratitude, by Tuning in to Something Good, you will change the direction of your thoughts and thus uplift your mood, and you know, your mind feels better, and your brain physically- there are physiological changes that occur when you go down more positive neural pathways,
In this episode Rome talks about the importance of focus and intention, and goes over multiple ways to cultivate more focus and intention in everyday life.
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In today's episode we're going to talk about focus and intention. Now, I put these two together because I really feel that they go hand-in-hand and talking about one without the other is not the best use of our time here. So, we’re going to get into it. So, what you focus on in life grows. What you put the most thought towards, how you behave, that is very much how you set up your life. So, setting intentions towards what we actually want to achieve and get done and how we want things to go. Our brains work through highly specialized pattern recognition software, and the attenuation of thoughts. You’ve probably heard about Hebb’s law, neurons that fire together wire together, and what that means is that the more we think about certain things, the stronger those pathways get. Just like with any muscle. If you’re only working out your triceps, those are the ones that are going to get bigger and if you're going to biceps, that's not going to... so by consistently thinking certain thoughts, you are programing your brain to just use those Pathways so the more you think about something, the more you're going to think about it because your brain is going to bringing it up. And that’s why if you get into any sort of situation your brain is automatically going to go to that place. Luckily, there are things we can do about it and ways we can reprogram our thoughts to best benefit us. A lot of us have had issues focusing for many years. Perhaps you were diagnosed with an attention deficit disorder of whichever kind. And you just thought “oh, my brain just won’t focus, I can’t do this.” But, there are ways that you can strengthen those pathways in your brain and you can indeed learn to utilize your brain better.
Setting Intentions helps you focus. So the first technique I'm going to talk about is setting up a morning routine. Incorporate setting intentions into your morning routine. This is going to help you increase the focus and intention throughout your day. so my morning routine are wake up, i stretch or do yoga for 10-15 minutes, I meditate for about 15 minutes, and then I do affirmations for whatever I want to accomplish that day along with my general affirmations. So I’ll do general affirmations and then I will do affirmations in which I will set intentions for my day. So this morning when I was doing my affirmations, I said “I record my intention and focus episode with ease” so, really setting the intention of it going easy is going to really help, because a lot of the times we psych ourselves out going “oh, it’s gonna be a struggle” but you’re not setting yourself up for success there. Because then if any little thing is an inconvenience, your brain is going to say “See, I told you so.” But if you say “It’s going to go easy” then something small might just roll off your back that in another mindset would have really shifted the way that you were thinking.
Technique #2: Put a lot of intention in your routine in the morning when you’re getting ready. In the morning, or before an event. Be conscious about your thoughts and link some positive affirmations or thoughts to certain aspects of getting ready. If you're a person who puts on makeup, putting on your lipstick or makeup, putting on your perfume or cologne, or whatever it is that you wear... body oil, hair oil. So, when I’m putting on my lipstick I will say something like “I am focused” and then this
In this episode Rome talks about self-love, the importance of supporting your body and mind, and making choices that make you feel your best!
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Let's talk about self-love. What is it? Why do we want it? Why should you get some? Self-love is simply the love of self. Pretty self-explanatory, no? You are the person that you talk to the most in the world, you’re the person you spend the most time with, and you're the person at the end of the day that you really have to rely on. You are you before you are ever anything for anyone else, so cultivating a practice of self-love is super important, because you need to make sure your cup is full before trying to fill up anyone else’s. You can't pour from an empty cup, just like on an airplane where you need to put your own oxygen mask on before helping other people. Self-love is showing up for yourself. It is being mindful of how you're treating yourself. If you wouldn't treat your friend that way, or your family that way, or another person that way, why are you treating yourself that way? How are you showing up for yourself? That is a huge, huge part of self-love- is listening to your body. So, a lot of people end up disliking their body, or feeling dysmorphic about it or dysphoric about it, simply because they have an idea of what their body should look like or should be because of whatever they've picked up from society, you know from conditioning, from family, from people telling them that their body should be a certain way. But, here's the truth: your body is amazing. Your body runs so many functions without you having to notice it; your heart is beating, your lungs are working, your limbs are moving, your muscles are firing, your nerves are firing. It's amazing. It is a marvel of engineering, and mechanics, and love. And if you are constantly directing thoughts of disdain, or vitriol, or contempt... if you're constantly disliking your body for not looking a certain way, or being a certain way, or functioning a certain way... then you're not being on your team. The body and the mind work together as a unit. If your mind is against your body that's not a good foundation to build your life upon.
So, really, what I want you to do is write down a list of all the ways your body has your back, and then I want you to write down a list of ways that you have your body's back. How are you giving back to your body? Are you treating it well? Are you feeding at well? Are you moving it well? Are you getting into it? Are you listening to what it needs from you? Are you resting when it's begging you to rest? Are you giving it time and space to heal when you need to do so?
Another aspect of self-love is listening to your mind. A lot of times, problems in your mind will manifest themselves in your body, you know, through stress. The brain is incredibly powerful and we all need to be careful of the words we’re speaking upon ourselves, and the thoughts that we’re having. Because they create our environment, they create the actions and pathways the brain takes. So really, make sure that you are on your body and mind’s side. Make sure that you are cognizant of the direction of your thoughts. Be conscious about it. Direct it in ways that work for you, not against you. If you're constantly speaking ill about your body and telling it that it's no good, or that it's ugly, or that it doesn't work properly, that's not good. And for the people who are like “But I'm just being honest, I’m just telling things how it is” ...what is it that you're telling that it is?
In this episode we talk about letting go of your past and moving forward with your life. We talk about forgiving ourselves and others, and we do a lovely meditation for releasing the old and stepping into our new life.
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Hello lovely people! On this episode, we're going to talk about letting go, releasing the past, and moving forward. Often times, we struggle with moving forward when we view what happened in our past as wrong or not handled well, or we question ourselves and the decisions that we made. A huge part of letting go is acceptance. Accepting that whatever happened, it turned out the best way it was going to. You evaluated the situation with the knowledge you had at the time and you came to your decision, and that's the choice you made. Or you made a spontaneous decision because you followed your gut, and that doesn't mean that it was the wrong decision, sometimes that's how the cookie crumbles. Accepting that everything worked out best case scenario is really helpful because it allows you to detach from looking at the past with hindsight now and saying “oh I should have seen that coming” or “oh I should have done this differently.” Because, you know, when you were in that situation at that time, that is the decision that you made and you had your reasons for doing it.
You made that choice because you needed to learn something from it, and now you have, so congratulate yourself on that, and then move forward. You don't have to keep carrying this luggage with you and beating yourself up for choices that you've made. You made the choices that you made at the time that made sense, and you shouldn't punish yourself for what you were feeling at the time because it was good and you need to acknowledge that. Instead, why don't you say “You know what? I'm grateful for all these wonderful things that I got from the relationship. I'm glad I learned how to love myself better, I'm glad I learned how to care for other people better.” Like, you know, whatever you learned and “I'm even grateful for the not so great things that happened” because in those not so great things that happened, you learned so much about yourself. You learned what you're willing to put up with, you learned what you don't want, you learned to not settle for these things.
People need to be kinder to themselves, and you know, the kinder you are to yourself, the kinder other people will be to you, because you won't allow yourself to be treated poorly if you stop treating yourself poorly. If you are willing to talk down to yourself, and you know just really not show up for yourself in the ways that you should then you're telling other people that it's okay to do those things to you as well. And if you're saying like “I don't know how to show up as for myself in that way, I don't know how to be my cheerleader all the time.” well, you know what, it's a learning process. It's going to take you some time, and that's totally fine. It took you years to learn to treat yourself poorly, so if you take months, years to learn how to truly and completely love yourself and treat yourself well… that's fine. You've got time. You have time. Don't worry about it, don't beat yourself up for what you did know, what you didn't know.
Don't keep looking at the past it's not going to change the more you look at it, but what you can change is the direction you're heading in so make sure that you're pointing forward and looking in the direction you want to head in and then just keep walking in that direction. You'll get there. I promise, you will get there eventually.
In this episode Rome goes over several techniques for cultivating confidence, that is our trust in ourselves! We talk giving ourselves credit for successes, power-posing, how to "act as if" -- and of course, affirmations!
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Today we're going to talk about confidence. “Confidence” is from Latin and it means “with trust.” So here's the big question, guys... do you trust yourself? ...Now, hopefully most of you said “yes.” If you don't though, try and examine why. Usually if people are questioning things a lot and having to ask everyone, make decisions by committee, say “hey what do you think about that should I do this? What about you, what do you think about this?” it's because something happened in our lives that made us doubt our decision-making skills. For instance, if something happened and it didn't turn out the way you thought it was going to, you might then second-guess yourself and your judgment because you were like “well, I was wrong last time.” Here's the thing; you can't keep making decisions for your future based off of mistakes from your past.
Let that sink in for a second. You can't keep making decisions for your future based on mistakes from your past. Stop carrying it around with you. Put it down. You do not need it, it is not serving you. All you're doing is tormenting yourself, making yourself miserable, and a little crazy. So let's talk about trust. Go through your past decisions and give yourself credit for all the good decisions you've made. And then, if there were decisions you made that things did not go well, it was either one or two things that happened. One, you were completely blindsided and you had no idea, in which case you didn't have some information, and that is not your fault, so do not blame yourself. Now you know for next time to double-check something or what have you. And then two, you knew it was bad idea and then it kind of turned out the way that you knew it was going to, so at least trust yourself on that. You knew how it was going to go on that so it's not like you can't trust your decision making skills. Well, it's not like you can't trust your ability to know what's going on around you... your decision-making skills however… ask yourself why it is that you made that decision. Usually in a situation like that it’s because you wanted the instant gratification. You know, you wanted to feel better in the moment, or you were coming from a place of fear or anger, and not from Love. And, you know, that's also not a good way to live your life.
Let's get back to trust. So if you're having trouble trusting yourself, or you’re lacking confidence, make a list of everything you can think of that you have done for yourself that has been for your highest good. If you have just started exercise routine, that's for your highest good, that's going to help you out a lot, or you know if you're eating better. It can be little things, like you put socks on before you went to sleep at night because you knew that if you have cold feet you’re not going to be able to fall asleep really well, but you decided to do that and take care of yourself and fall asleep, and you had a good night's sleep. So, look at all these things little or big and give yourself credit for them. And then if you want you can - I would not recommend fixating on these “mistakes” that you've made, but you can write those down and kind of go over you know “why did I do these things? what was it that I was wanting? what was it that was lacking in my life? what void was I trying to fill by doing these things” and then once you know
In this premiere episode, Rome goes over 7 techniques for growing the joy in every day life. Partial transcript below.
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Hello my beautiful friends! My name is Rome and welcome to the joy channel! A podcast where we discuss self-development through shifting perspectives and cultivating more joy in our lives! We cover topics such as confidence, trust, letting go, and of course joy!
Let’s get started.
What better way to start this podcast than with seven techniques for cultivating joy?
Number one: Call upon a joyful memory. specifically remember how it felt in your body and your heart and your soul. feel the intense feeling And warmth in your limbs, in your feet. How did it make you feel? Think about that, and bring that feeling into the present if you can feel it from a memory you can feel it right now. It doesn’t have to be something big. It can be something like your favorite song coming on the radio at the right time. That feeling of excitement and exuberance as you belt it out. Or A time walking in the park, or a silly little time with friends. Feel the feelings in your body and bring them forth.
Number two: Think about a person that spending time with always brings you joy. Specifically think about all the aspects of that person that are joyful to you, and realize that you have those aspects as well, or you have the ability to grow them. Hold that feeling in your heart and in your mind, and that’s how you bring that joy into the present.
Number three: Body movement. So whether it’s dancing, walking, swimming, weightlifting, whatever your thing is… do it! If time is an issue for you if you have 3 1/2 minutes put a song on that always makes you happy and dance around- be as silly you can! Just get into it, just really get into it and let your body move, and just do anything.
Number four: Singing. Pay attention to the songs that you’re choosing. Be mindful about the words that you’re singing because that’s going to affect your mood as well. Build a positive playlist with all sorts of uplifting wonderful songs to elevate your mood. If you’re wanting to be in a good mood, even if the song is up-tempo, if it’s a break-up song it’s not the joyful mood that you want to be cultivating. Do yourself a favor and build that playlist and you will be all set.
Number five: Immerse yourself in nature. Literally, go to your happy place. Whether it's the beach, the woods, a park, a rooftop so you can look at the sky and feel the wind on you. Just spend some time surrounded by the beauty of the planet that we live on. If you live in a city, try finding a park or somewhere where you know that there's indoor plants to appreciate. Don't check your phone the whole time, put it aside, really allow yourself to be present in nature, be present in this world that you're in. Look at all the beautiful plants, and flowers, and waves, and birds, and whatever it is. Look at the sky, look at the clouds all the beautiful patterns in the clouds, in the stars. Immerse yourself, and let yourself just chill and be. And you don't have to do it for long, you can do it for 5 minutes, 20 minutes.
Number six: Be creative! Create something, grow something, pick up a craft, take up a hobby, revisit a skill that you put down! Whatever brings you back to that Joyful place within yourself that's just you making something, do that. That feeling of being so totally in the zone that you don't notice time passing. Choose to take 10 minutes for yourself to write a poem or work on a piece of art. Whatever it is that fits for your life, DO IT.