The #Project35 Podcast: Recent Episodes
Dr. Charity C. Campbell
Join Dr. Charity C. Campbell in a one-year journey to holistic health. Currently, at the age of 34 (7/10/85), she just completed a 100 Day Consistency Challenge in which she trained and ate food according to her health and wellness goals. As of today - after losing a total of 135 lbs (62.1kg), she is in the best shape of her life and looks forward to the remaining 58 lbs left to lose.
Over the next year, Dr. Campbell will focus on achieving her nutrition, fitness, career, spiritual and psychological goals and looks forward to sharing her ups (and downs!) with you!
Welcome to #PROJECT35!
Topics discussed in today’s episode:
Traveling Fit
60 Day Consistency Challenge
Being flexible with dietary needs when traveling
NSVs scale
One of the most important aspects of becoming healthy
Tune in today as we talk about maintaining your health goals while traveling, finding your source of motivation and being accountable!
In today's premiere episode, I share my experiences with being overweight my entire life, the 3 times I've been successful at losing weight, what #Project35 is and why I'm doing it.
I hope you enjoy!