The Vitamin: Recent Episodes

Lysia Nathanya

Essential tools that provide self growth and a healthy way of living for the mind, body, and soul

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Accepting what is and what was and giving yourself an opportunity to live and not die in the hands of unforgivingness.

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How to promote a healthy and positive environment in your working space.

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This episode shares how self- wareness and self-affirmations can help you to take control of your day.