the braindump podcast by chamsicles: Recent Episodes
chams
Ciao, it's Chams! A 26 year-old earthling who likes to blabber about random blahs. Sometimes I tag along my significant other, Kervs on some of the episodes. Stay safe! Wear your masks! Go over my blog for the main braindump: chamsicles.wordpress.com
In this episode, Chams and Kervs talks about how they pulled off their dream wedding! Treat this as a wedding planning masterclass if you're about to get married. π€ We are doing this as a regular thing from now on!!!
In this episode, Chams, Jella, and Pau talked about anxiety-- their triggers, coping mechanism, how to handle them during their episodes and how NOT to handle them during their episodes.
We mentioned a breathing technique during the podcast and here below is the correct technique to follow!
π§π»ββοΈ Breathing Technique for Anxiety
4-7-8 Method
Inhale for 4 seconds
Hold your breath for 7 seconds
Exhale for 8 seconds
Follow the main braindump: https://chamsicles.wordpress.com
In this episode, Chams, Jella, and Pau talked about life in college (all the kagutuman, fun experiences, getting tagged as happy-go-lucky) and everything in between. For context, they were all classmates in a state U for 4 years and have been friends for almost 12 years. Super chaotic and puro tawanan lang na episode. Hope you enjoy! π€ͺ
In this episode, Chams and Kervs talk about what's keeping them busy lately. Coffee, board games, recent purchases, celebrating small wins and things they do to heal their inner child. β¨
Go any questions for us or you wanna share something with us? Head on over to my main braindump: https://chamsicles.wordpress.com/contact-me/ and send us something you want me/us to discuss! See ya! π
In this episode, Chams and Kervs talks all about money π° and finances π¦. They also talked about their bad financial habits, and how they are dealing with their budgets and spending now that they are finally becoming financially aware. For legit financial advices, follow @financedietph on Instagram! ππ΅
In this episode, we continue the fun with Pao, Je, and Pauline as they answer one more personal question! Building confidence, procrastination, being less reactive/impulsive, independence, spontaneity, and overcoming social awkwardness! Get to know whoβs most likely to be killed in a zombie apocalypse π§ββοΈ π§ββοΈ If you have suggestions, or anything you want us to blabber about, head on over to https://chamsicles.wordpress.com/contact-me
In this episode, Chams and her college friends-- Je, Pau, and Paola (the self-proclaimed demigods) are once again in the pod to answer some personal questions about future plans, career, hobbies, and their parenting style (in the future!). Join us in today's episode and we'll make you feel like we're having our chikahan sesh sa gilid ng PUP Chapel or sa hallway ng NFS building! π If you have content suggestions, questions, or anything you want us to blabber about, send them over at: https://chamsicles.wordpress.com/contact-me
In this episode, Chams and Kervs are catching up on the awesome things they've been into since the last time you heard from them π. Getting an 80's car? Managing the cookie business? Work-from-home rambles? Surviving COVID? Dating while in lockdown? Yep, we covered them all in this episode!!! If you have any content suggestions, or questions you want us to blabber about, send them over at: https://chamsicles.wordpress.com/contact-me/
In this episode, Chams, together with her friend, Erika talked about the real struggles of being a mum (because having a baby around the house is not all cuddles and giggles and sunshine! Spoiler alert: π©). How to manage and handle stress, being a content creator, and growing/learning with your baby (or niece, in Chams' perspective). **If you have any content suggestions, mind-boggling questions that you want us to blabber about, send them over at: https://chamsicles.wordpress.com/contact-me/ and we'll discuss them on the next episode!Β β¨
PS: There is a bit of an audio delay coming from Chams' end so please understand! (Hindi po kami nagsasapawan promise! Hahaha)**
In this episode, Chams, together with her college buddies, Pau and Je talked about love in the middle of COVID-19, dating advice, long-distance relationships, and lots of quarantine tips and tricks that kept them sane during this pandemic. π¦ If you have any content suggestions, mind-boggling questions that you want us to blabber about, send them over at: https://chamsicles.wordpress.com/contact-me/ and we'll discuss them on the next episode!Β β¨
In this episode we talked about managing our small business and little life updates. Sorry we've been MIA for a while! But we are back and there'll be more soon. π Send us your questions or suggestions thru our IGs, @chamsicles & @kerbilicious. β¨
In this episode, Chams and Kervs answered your questions from ig! Did Chams really ghosted someone? And what to do when you are ghosted by ghosters. They also blabbered a bit about books and bands! β¨ Follow us on instagram, @chamsicles and @kervsonthestreets (PS Chams really said 'a people', might be slip of the tongue but π€·π»ββοΈ)
In this episode, Chams and Kervs talk about the Joker movie, Mean Girls day, and cheesy pinoy rom-coms! Is Kervs really a John Lloyd Cruz fan? Is butter a carb? If you have any questions for us, or blabber suggestions, let us know! Send us a message via chamsicles.wordpress.com! π€πΌ (If you're listening on Anchor, I hope you enjoy the mean girls-vibe before the show!)
In this episode, Chams and Kervs talk about the five love languages, how they affirm each other, how your feelings are valid to your SO, and also a message to the other couples on how to look for their partner's love language! (PS can be really cheesy π§)
In this episode, Chams talks about how she became a Nutritionist-Dietitian, how to lose weight and why you should not do ketogenic diet! (If you're listening on Anchor, I hope you liked the boy pablo vibe in the beginning) Also, this is Season 2 of brain dump! Better content coming your way lmao. Anyhoo, if you have questions about Nutrition, reach me on my ig: @chamsicles. See you around!
In this episode, Chams talks about her goals in life, careers and her struggles as an adult-- comparing herself to others and how she got away with it.
In this episode, Chams talks about her new life in a city miles away from home, being away from her family, and walking around a foreign city at 3 in the morning. [ and how she said stay stuned instead of tuned bec she stutters so bad ]
EDIT: The original recorded podcast in November 2018 was deleted* for some weird reason :(Β
In this episode, Chams talks about her boring self, having kids and how she bugged her mom to buy her toy stethoscope as a kid (but that never really happened).Β
EDIT: I just realized that the original podcast I recorded in September 2018 was deleted* for some weird reason. :( Super sad about this.Β