Secrets From The Saddle: All things Cycling PODCAST: Recent Episodes
Sylvie D'Aoust
Secrets From The Saddle: All things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a woman's cycling club, ex-racer, team manager, race organizer.... I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. I'll bring cool and fun interviews from Coaches, Racers, Pros, Bike Shop owners, Event Organizers and more. For the FULL LIVE VIDEO Interview, visit me Youtube Channel: https://youtu.be/HkDecLB3pFE
That\'s right I DID IT. I returned and completed 350miles / 562km Unbound xl the hardest gravel race in North America.Sit back and enjoy the story
Here are some of the things I\'ve been doing to get ready for this years UNBOUND XL. Make sure to watch for my Unbound XL Race Report
In every race or event, someone finishes LAST and this time it was ME. Enjoy the race report from the local Clarence Rockland Gravel Classic Event.
Another great connection with an amazing human Minister Neil Taylor of Emporia, Kansas. I got to meet him on the start line of Unbound Gravel XL and I never saw him again, until this interview where he shared his XL experience and gave some tips about this year\'s routes heading NORTH.
I met Kai at the Campground in Emporia Kansas at UNBOUND Gravel 2023. We had tents beside each other. I knew I needed to have Kai on the podcast after we got talking.At a young age, he was diagnosed with a bone cancer called Osteosarcoma. His journey on the bike is pretty amazing.
One of the best presentations you\'ll experience, to prepare for UNBOUND Gravel 200mile and 350 mile XL.Based on my 2023 Unbound XL race experience.
This was an incredible interview with Brandon from BikefitRVA. He shared numerous tips for women who are buying bikes, whether new or used. Before making a purchase, consider Bikefit first, and buy later. We also discussed the best handlebars. It was mind-blowing!
It all started with a reachout on IG about Unbound XL and we went from there. Jessica spent last year 2023 racing as one of the Lifetime Grand Prix Pro ladies, touring the USA racing, just for fun...I love it. Jessica is also a huge advocate for the www.AvoutRacing.com Junior Kids MTN bike program, which is so amazing.
Enjoy this small glimpse into the life of an amazing human who is living her best life on a bike, creating content, and documenting her adventures on YouTube. Why Alina creates the kinds of adventures she does. Women Supporting Women
Another brilliant invention made from scraps.Everyone needs one of these when riding in wet muddy conditions
Randonneuring is the mecca of all Endurance riding. Lisa doesn\'t just go for a 4 hr ride, she goes for 6-8hr rides. Learn all about the World of Randonneuring.
Meet this amazing human, Mom, Actress, Energy Guru, IM Athlete. Farah has had the opportunity to be asked to participate in some pretty cool Cycling events. Have a listen, she might inspire you to try something epic.
With the start of the Velomobile World Ambassador program, he became deeply involved in promoting Velomobiles as an alternative form of transportation.Have a listen to the podcast episode 104 with the Visionary himself Jan Wijnen, how this cool Carbon Covered TRIKE is making waves all over the world.https://podcasts.bcast.fm/e/x81qpvz8
Every club needs a great cycling kit. And Heini, has some of the best new high-tech cycling jerseys and NEW SEAMLESS Cycling BIB Shorts. The best thing is they customize and can personalize a cycling kit for you, with an unreal turnaround. The prices are right. Check them out.
Kristen is the founder and owner of Femme CyclistThe Rascals are a bike-obsessed family of three: Blair (dad), Kristen (mom), and P (kiddo).While Blair and I (Kristen) have always been avid cyclists, we started biking with our son just before his first birthday. At the time (way back in 2012), there wasn’t a ton of information about how to bike with young kids.So we started learning and sharing as we went. Over time, we began testing and reviewing all the products we tested along the way.Our son is 11 now and an amazing rider. While he prefers downhill racing and BMX, we’ve always encouraged all types of riding.
40yrs HED Cycling has been a dominator in the wheel aerodynamic technology. Did you know the HED brand was launched as a result of Anne winning a car at a triathlon.
If you are NEW to the world of Indoor training, this episode is for you. If you have friends who are new to online training, PLEASE SHARE.Everyone is so eager to get started, no one wants to go through BURNOUT before the summer season starts.
GREAT QUESTIONS. This exclusive interview was held by Farah Foster-Manning who interviewed me as a guest for her Women\'s Triathlon club in the Toronto Area. I asked her if I could use the interview for the podcast.
For so many athletes COFFEE is a staple part of the day or training routine, performance output or is it just part of the ride? I want to hear from you, what do you think?
Did you know that Felt bicycle company originated from Moto sports - Motorcycles? This story is pretty cool!
Have you ever wondered how you could bring more of your community together to build an event? Cesco isn\'t just about translation services, they help organizers reach out to Diverse communities to help build a Multi-Cultural Event.
Follow along on YT or go to the website http://www.cyclingskillspro.com as you are listening.Full explanation of some winter training options, for all levels and all budgets. The best way to get to achieving your 2024 goals through winter training with ME ;o)
LAUF Seigla is ranked as one of the TOP Gravel bikes, and here\'s why.You will be amazed at how the Lauf - Suspension fork was created.
SORRY FOR THE AUDIO- it wasn\'t the best in this episode.Happy September. This is the best time to start asking yourself - How was my summer? Did I achieve my goals? If not what happened? What can I do over the winter to get better?It\'s the BIG SUMMER Assessment TIme.
Super excited to have Sam on the podcast explaining the new changes in the cycling world for non-binary folks. How the category is being embraced and is growing within the Gravel World of events.
We thank Jackie MacDonald for putting together a bio on her life experience as a Hi-Level and Olympic Athlete back when there were very few women in sports. Enjoy a great read as she shares her story, and how she was able to progress in sports as a woman.
When you have lots on your mind it\'s time to share some RANDOM Thoughts & Your 2024 Goals.
I had the pleasure of having Canadian Pro Athlete - Rach McBride back on the podcast to talk about competing in the Non-Binary 200mile category. How was the experience at the front of the pak.Check out EP 199. my first interview with Rach. https://podcasts.bcast.fm/e/xn10vjy8-199-first-gender-non-binary-professional-triathlete-going-gravel-rachel-mcbride
It was Karl\'s first 200 miler Gravel Race at Coast 2 Coast in Michigan. How he trained, prepared and finished. Enjoy an exciting race report.
Learn how an Aerospace company takes a chunk of the Tubeless tire sealant market by adding recycled carbon fibres to the sealant to create a super effective hole sealing product for gravel, road and Mountain bike tubeless tires.
Kathryn created the Homestretch Foundation, which is nestled in Tucson, Arizona to help female cyclists who are not being paid to race, but need a place to stay during the off-season to train while seeking a PRO contract.In addition, Kathyrns book STAND will be launched on July 4, 2023 as an Audio book through Spotify. Check it out
Yup I went back for a second year. This time with a couple of great friends and I was able to achieve my fundraising goal of $2500, finishing with $2900 thanks to so many friends and family believing in me.The Princess Margaret Cancer Research Center - Ride to Conquer Cancer raised over $17 million one million more than last year, absolutely astounding and I am proud to be part of it.This year my small group joined a much bigger corporate team: Scotia Bank, which was pretty cool to be part of a team of over 100 cyclists....all from Toronto mind you. We need an Ottawa Division of Scotia for next year for sure.
Said to be one of the best bicycles in the world, Priority Bikes created their bikes with an INTERNAL hub and removed the hassle of having a chain, by adding a belt. Just an amazing story of how this small bike company got started with KICKSTARTER.
Hope you enjoy my Race Report, sharing my gear and the whole story of how it went down, to the point where I missed the time cutoff and didn\'t finish. After finishing 504km of the XL course, it was the hardest and most physically painful experience, ever. Have a listen.
If you\'ve been to an event the odds of you trying INFINIT NUTRITION are pretty good. Event or not, this amazing nutritional system is sweeping the NATION and you need to know why.I will be using INFINIT nutrition for UNBOUND XL and I can\'t wait!
There are a lot of cycling clothing companies out there. Meet Claire the National Sales Manager for the popular JAKROO : Custome Apparel for Cycling. If you are an individual or small group looking to create a cycling kit, have a listen Jakroo has some pretty amazing custom small order options.
Meet Kristen & PL a couple with a passion so great that they decided to ride the globe over 5 years to support 5 charities. They get started this June conquering the Great Divide from BC to Mexico. Follow and support the cause.
Did you know that MEN have hormones and go through a form of Male Menopause or Andropause? It\'s true and Camille Lawson, Sex Therapist will be talking about it.If you want to hear and learn more about Menopause, PLEASE comment in the review section of your favourite podcast platform.
From IM Triathlons to being invited to participate in the Lifetime Grand Prix, meet fellow Canadian Angela Naeth. Angela is also the woman behind the brands and teams I Race Like a Girl & her now passion of Gravel racing and the creation of Girls Get Gritty.How she makes it all work while having a ton of fun.
Signing on with his first official race team in Dubai: Alshafar Jumeirah TeamMartin is taking some very important steps toward his cycling career.So proud of him for having the ability to watch his progress. Keep up the great work!!Ride ON.
Can\'t believe we are celebrating 15yrs, where has the time gone? All those 15yrs weren\'t that awesome and here\'s what happened. This club has been a place where I\'ve met some extraordinary ladies and led tons of great rides and grown as a cycling coach.I have been blessed to have coached over 1000 women since the club started in 2008. It has been the most amazing feeling watching women grow to love cycling as I have.
One of the best inventions ever - My Velo Fit - AI-powered ONLINE BIKE FIT. Download the app and conduct your own Bike Fit from home. Great if you have multiple bikes, and no more waiting to book a Bike Fit. Great for anyone, anywhere. PLUS an amazing tool that coaches can use with clients as a cool add-on to their services.Meet the founder Jesse Jarjour.
Yes, it\'s true. I enjoyed the Ride to Conquer Cancer charity event so much last year, that I\'m bringing friends this year and putting a much larger effort into the fundraising component. My fundraising goal is $5000 this year.I\'m committed to riding 2 events, over 2 weeks for a total of 750km.I will be riding for my mom who is a breast cancer survivor, my daughter who has a brain tumour and for all who have survived cancer and have lost a loved one to cancer. I am with you 100%.To donate go to www.fun-ride.caEvery little bit helps.
Michigan seems to be the USA GRAVEL HUB for the USA with TRI4HEALTH.com hosting 11 Gravel, Triathlon and running events this season. They have it all covered. And here\'s the story behind how John Mosey & Jon Conkling came to own 11 race events.Don\'t forget to use this Discount CODE: sylvie10 to get 10% OFF ANY of their 11 race events
Meet Adam Rupell a serial entrepreneur, who has owned some pretty cool like MUD HERO and his current automotive project Drive Festival.Adam celebrates 25 yr with Chico Racing - 24HR Summer Solstice Mountain Bike race.
It\'s always exciting to learn the history behind some of the iconic gravel races in the USA and Gravel Worlds would be one of them, celebrating over a decade of Grass-Roots gravel love. Thanks, Cory Godrey & Jason Stohbehn for a great conversation.
They say that every 4-6mo a person\'s life changes. I would have to agree and this is what\'s happening to me.In order to save this podcast, I\'ve had to make some shifts to 1 EPISODE a week, I know this will hurt the ratings and consistency of launching fewer episodes a week, but I had to make a change to roll with life changes.It\'s not forever, but for right now. I hope you understand.
You know how I really enjoy sharing the stories of cyclists from around the world. Meet Entjol who is from Albania. Entjol moved from Volleyball to Cycling and Triathlon. In doing so he has started working with the youth in his town to help them with bikes, bike parts and setting up group rides. He is a true leader in his community.
Getting real about what whole foods can do and the need to fill in the gaps with powder supplements. Something I\'ve been doing for the past couple of decades, but I got more seriously into supplementing in the past 10yrs and I can say without a shadow of a doubt that the supplements i decided to use have been the key factor to being able to stay as active as I have been in the last 10yrs and looking forward to the next 10yrs.
When you bike across the country naturally your write a book about it called LAUNCHING YOUR DREAMS: Making WILD Ideas Happen. Meet book author Donna Price.She also created a Facebook page BikeWomenBike to help bring women together to ride bikes. Here\'s her story
Training inside when it\'s cold outside can be boring enough. Here are 6 Tips to help change things up or make it interesting.
2023 Race Event Series: Use the discount CODE: SYLVIE when you register for any of the events.I just hit the mother load of gravel events coordinated by Dan Marshall based out of Ontario. His events are held in multiple different locations around the Toronto area. He has Gravel, Fatbike and some Mountain bike events.
So I completed my 3rd MAP(maximum aerobic power) test and the numbers aren\'t as great as I wish they were OR am I just not as strong as hope to be? Sometimes we let the data get to our heads, when we are being consistent in our training. Would you agree?Trying to get out of my head and make my training count. PLUS a Road Trip to the NEW Bromont Velodrome.
I was finally able to catch up with this amazing woman Gravel Hall of Famer Kristi Mohn to talk about UNBOUND XL and how LIFETIME Fitness took over the gravel race Unbound and started LIFETIME GRAND PRIX.
This is what happens when we think out loud. Maybe you can relate. I love when I get together with my training group and we talk about all kinds of things.
2023 Event Race Series Episode takes us back to Michigan where all things Gravel & MTN BIking seem to happen. Meet Dale Lundberg this guy has a coupe of really cool events happening this summer Fast Fitty Gravel Road Race & Custer\'s Last Stand MTN TT. Check them out. Add to your calendar.
One thing we need to watch out for while we train for months inside over the winter months is keeping our cycling skills from deteriorating and starting the spring with poor form and technique. Implementing a couple of training sessions on the ROLLERS can really make a difference and here\'s why.
Meet JULIE MOMBER one of the fastest women on the LIFETIME Grand Prix start line. Racing with Team Brissel, Julie will be competing in all of the Lifetime Grand Prix events in hopes to with top points and the $25,000 prize.
We love riding our bikes, but how often do we get them Tuned-Up or simply do a once-over inspection for safety purposes? Here are a ton of great tips to think about during every season! If you are riding inside, checking for corrosion on your handlebars would be #1, Second is chain wear and stretch. Hope this episode helps.
Got some great tips on Gear, Food, Clothing, Protection and Training for UNBOUND XL with Peggy and Damien. Get your pen and paper, ready peeps, you\'ll need them!
8 TIPS to use when preparing your first 100km ride on Zwift.Enjoy and I hope this helps.
2023 Race Series EpisodesCheck it out: Humphrey\'s Gravel Adventure May 6, 2023. Smithville, MissouriAn event for everyone.25% OFF PROMO for everyone with code: ILOVEGRAVEL
Last year I added UNBOUND Gravel Event. In my excitement, I ended up entering the UNBOUND XL lottery - AND GOT IN.....ahhhhhhhh. Make sure to follow the story here on my preparation for the event. I\'m super pumped.
I thought this would be a great episode with Joe Friel, to kick off the 2023 Cycling training season. Talking more about how to properly train as we age, is so important. Enjoy and please share!
It\'s never fun feeling the aches and pain caused by inflammation. Here\'s how to Fight Inflammation with the Right Foods. Learn about healthy inflammation vs unhealthy inflammation. Here\'s your healthy eating cheat sheet, for fighting inflammation the right way.
John Mosey and his partner Jon Conkling will be organizing over 9 cycling events this summer of 2023. WOW. This story is pretty amazing how they came to acquire some of these gravel events.
It\'s hard to believe that 2yrs ago I made the leap and launched my podcast, sharing stories from people around the world who LOVE Cycling as much as I do. I have interviewed men & women from all across the globe, who are new to cycling, pro riders, Non binary cyclist, sharting events, health tips, hormones, amazing stories that anyone can appreciate.
Back interviewing Alex after spending the last year\'s cycle touring across the USA and Europe. Check out Ep. 56 where I spoke with him as he was getting ready to set off on his year tour.
Well, I never thought I would ever be a BEST SELLING Author, but it happened on Friday, Dec 9.As part of a 10 single-parent collaborative on the book SOUL PARENT, we hit 4 Best Seller lists on Amazon:Hot New Release, Free Will & Determinism, Women Writers, Holistic, Reference.
Meet my friend Mike Kelly, we meet while taking our Can-Fit-Pro personal training certifications decades ago.Since then Mike went back to school and completed a psychology degree from Queens, then developed a really cool program called \"Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know\". Think about it........ how much do you really like exercising? Or do you do it because you know you need too?
This episode is for ALL the single parents out there who continue to be athletes and stay active. It\'s a tough thing to do when we want so much for ourselves. Doable yes, but sometimes it\'s not.I have been asked to share my story as a single parent in a collaboration with 9 other parents. This all came about after being on a podcast sharing my single-parent story.
Do you use SKRATCH Labs endurance products? If so, you will LOVE the story of how Erik Davis started his company Ryeka Sports Inc, starting out with action videos to the lead rep in Canada for the Skatch Lab endurance products. If you haven\'t tried them yet, head down to your local bike shop odds are pretty good that they have some!
It\'s almost December. Have you figured out how you are going to set up your winter training yet?Not Yet? Well, allow me to help you take all the guesswork out of how to get that done. Because I have something super special for you!
Wendy\'s story is so inspirational. If you are a woman who loves Mountain BIking and lives in the USA, you NEED to look her up. Or look up her MTN BIke - Girlz Gone Riding for a chapter near you. And if there isn\'t one, consider opening one in your area.
Sleep, sleep, sleep how I could talk about you forever. Did you know that there are FOUR Chronotypes (sleep types). Find out what your chronotype is and how you can make it work for you.
I have been looking forward to this interview for a while. Meet Maria Rasouli. Learn how she left academia to pursue her passion for cycling. Truly inspirational and a testament that we can do anything our heart desires.
Extremely grateful to all the fans of the podcast. Wanted to share some of my feelings and thoughts today. Thanks for listening.
Meet my friend Kim Fera. She has inspired me to start exploring Bike Packing and Touring, but today she talks about her experience hiking for 4 months on the Pacific Crest Trail this past summer. And of course, we talk a little about how to get ultra-light for Bike Packing.
Meet Melanie Poel. In 2008, she turned her interest into a passion and started her MTN bike business helping more humans get and feel comfortable on the MTN BIke. Mel has some super cool projects in the works. Such a great conversation.
MORE is not Better when it comes to training for cycling. WHY you shouldn\'t chase too many training miles.
So excited to bring Pamela Harper back to the podcast to talk about her new Gravel Team/Group : I Love Gravel Racing and how she started a Gravel Race Points Series: Showcasing USA and Canadian Gravel Races.
What to eat or what not to eat, that is the question. I provided a couple ideas what to do and not to do based on my own experience. How nutrition can not be left out when setting up your indoor training. Love to hear from you about your experiences and favorite snacks.
Super excited to finally be able to speak with Marc & Heather the amazing team and couple who are the 8hr Hurtin in Haliburton event founders and organizers.
Are you training nonstop, driving kids around and have a demanding job? Do you designate one day a week to sleeping in guilt-free? Here\'s why you should.
Meet Lekisha. She decided one day to design cost-effective cycling clothing for women and I\'m glad she did.She was so generous in setting up a special for all of you, BUT you\'ll need to listen to the end to get it.Happy Shopping.
AH October, tis the time to start thinking about your winter training plan? Or maybe your winter training needs some focus wrapped around some goals for 2023.Happy Thanksgiving
I had the pleasure of meeting Jonathan Allen while at a Gravel event, He also had the pleasure of witnessing me crash and stopped to help. Since then we\'ve become friends and I so excited to have him on the podcast talking about his Online ALLDAY Magazine.
You have been loving riding your bike all summer long, NOW you are trying to figure out how to continue growing your love for cycling and fitness over the winter. I have some great tips to make it easy.
Camille Lawson is a Hormone Specialist and I always love to speak with Camille about hormonal issues as an aging athlete. She is a wealth of knowledge. Ladies if you are experiencing hormonal imbalances this is the episode for you.GUYS don\'t worry, we will have a hormone episode for you too.
Hey friends, there\'s nothing like a great RACE REPORT. This was my second year participating at Hurtin Haliburton.I hope you enjoy the report and that you add this event to your race calendar for next year.
Excited to have Jenny Trew back on the podcast providing an update on her new role with Cycling Canada at the Milton Track. In episode 51, Jenny started a new career as a coach with Team Canada. Now she has moved into the role of Lead Track Endurance Coach for Team Canada. Jenny is such an amazing person she is starting to change the landscape of how
When I talk to clients they mostly want to get better on the hills, and hill climbing. Aside from acquiring better skills, increasing the power-to-watt ratio is another way to ease the pain of hill climbing and I\'m not talking about spending more on an expensive lighter bike. ;o) It\'s time to SHED some FAT!So how do you drop an extra 5-10lbs?
Super excited to be the first to talk to good friend Angella Goran about her 1HR World Record attempt this past August in Mexico. Unfortunately, the World record didn\'t happen, we are so happy that she brings home the ever-impressive 1HR Canadian National World Record. Most importantly let\'s hear about her 2 yr journey through COVID to stay motivated and focused.
I don\'t know about you, but I LOVE watching and following Alison Jackson more on Tiktok & Instagram over cycling. Am I alone on this? I don\'t think so. I\'m super proud of her. What do you think? Place your comments on our Instagram page or Youtube channel.
Meet Noel Dolotallas who is the inventor and the Founder & CEO of Aenomaly Constructs of the SWITCHGRADE saddle angle adjuster. This product is changing the landscape of cycling with a simple angle change of the saddle.
It\'s the FALL and we have winter training on the brain. Here are 9 Ways to Optimize Your Winter Training to ensure you become a faster cyclist in the spring and are not overtrained and burnt out.
As I was conducting some searches on the regular social platforms I came across German Based RAD-RACING a super cool FIXED GEAR inner track race for the LAST MAN/WOMEN Standing are announced as the winners. So I had to reach out to find the leader and mastermind(s) behind this freakin cool event.I found Ingo, with friends who created not just Rad-Race, Tour De Friends and other cycling events across the globe. Rad-Race is also a bike shop in Hember, Germany. I\'m sure you will you will love this guy\'s attitude as much as I did!
August has been FUN, Crashed my bike 2 weekends in a row, one MTB biking and the other in a Gravel Race. How do you get back on the bike? Mental Strength and physical fitness.Let\'s talk about your winter training strategy.
Leading hydrotherapy clinic in Canada just because it\'s one of a kind. I\'m back chatting with Karen Snyder co-owner and founder of Liquid Gym, we talk about all the various low-impact ways for rehabilitation PLUS the amazing Alinker Walking Bike that Karen has incorporated as an additional rehab tool.
If you caught my last Friday\'s episodes from the Gravel Cup Canada #3 Race. Results from the event. You\'ll be surprised at what happened.
Meet my RETIRED friend Ron VanHoose and his wife Pam. Ron just cycled from the Pacific to the Atlantic helping people along the way as part of the Fuller for Bike Adventures. I am so impressed! Pam was a dedicated volunteer taking care of the food and the cyclists.I recommend that you watch/listen to this episode on our NEW Youtube channel dedicated to the Podcast, for all the pictures.
I attended a Gravel Event last weekend Aug 6 - Gravel Cup Canada. I\'m pretty strict on how I manage myself for an event.....BUT this time NOT SO MUCH and here\'s how it all panned out. Make sure to catch next week\'s race results episode to find out how accurate I was in my assessment.
It\'s a first for me to interview the amazing Anna Russell from New Zealand. As an avid Zwift rider, she became a commentator with Z Community Live and Nathan Guerra. As you know the whole Zwift online racing community fascinates me. Having fun learning more about it.
Every year or season there comes change and change is good! Change is required! Hope you like the changes I\'m implementing. Love to get your feedback, by sending me a DM on IG or placing a comment on YT.You are fabulous!
I was so excited to sit with Judith to learn all about her current experience with MS and how the Alinker Walking Bike has gotten her away from being wheelchair-bound. If you know of someone who has been recently diagnosed with MS, please share this podcast episode.
Exciting chat with David Shellnutt - The Biking Lawyer from Toronto. Advocating for cyclists in Canada.
As the sport of GRAVEL grows, so do the events being organized. I\'ve been organizing events for the past 5 yrs as I move from organizing Time Trials to Gravel. Different type of cyclists and venue. Both exciting. Here are my Top 7 tips to getting started on your cycling event.
It was amazing to connect with Sandra Fletcher who started the Toronto women\'s group. As a founder of a women\'s cycling club, I love to connect with other inspiring women, and share and support initiatives in other parts of canada.
Love that Simon works with men and women who are moving into their 40\'s, to stay fit and get faster on their bikes Or not. Speaking with Simon, we had the same mindset around training, rest & recovery, strength training and nutrition. Personally, I\'m glad to be able to access his knowledge.
Chronicles from the car are back;o) Random thoughts and tips after a Hill Repeat session always provide for interesting episodes. Today I talk about setting up more strategic training sessions for Gravel Racing.Maybe this will get your training wheels turning.
Donna is one of these women who I aspire to be like at the age of 60+. She\'s fit, active and never stops.Always being on the bike, but relatively new to BMX, she just recently qualified as one of the riders representing Team USA in France this summer 2022. We wish her good luck.
Now when I found Stephan on IG, I was so fascinated with the bike he was proposing to develop, that I had to reach out to him, so he could share his story on the podcast.Stephan is no stranger to the bicycle and has spent many years racing, so it almost seems natural that his robotic background would lead him to create a belt-driven all-terrain bicycle like the Beach & City cruiser.This is pretty cool!
This episode is pretty heartwarming because I have many amazing listeners that are enjoying my episodes.We are very close to 200k in downloads with over 14000 listeners in over 40 countries.I am full of gratitude! I never thought this podcast would touch so many people all over the world as it has.And I spoke about what has been happening recently with my health, gravel and planning for more events.My heart is full.
This episode is pretty cool, BECAUSE I\'ve been hearing SO many amazing things about this \"LAROSE FOREST\" place to Moutain & FAT Biking. I was about to speak with Emmanuelle and JS about how they created the MANA Retreat centre for couples, teenagers & corporate events.I finally got to MTN bike there and it is everything they say it is and more!It\'s a place you MUST explore!
I\'ve been waiting for this episode to happen for a long time. I came across Nathan when I started to race in the Women\'s Zwift Race league, he was one of the lead commentators for the larger women\'s WRL.I had no idea Nathan had a Gaming background and used to as a PRO in MTN BIking. Look where all that great experience took him, right into the world of ZWIFT and creating the ZWIFT Community LIVE.
Coaches Corner: What\'s up this weekend and talking about FAD Diets that do not serve if you are an athlete trying to make gains in your training.
I noticed these amazing Cycling Accessories on IG and had to reach out to Frankie Holt, the designer of the Fierce Hazel label. If you thought creating a SUSTAINABLE Product was easy, think again. Frankie shares how she took her ideal and made it a reality.
My good friend Simon shared this amazing CHARITY ride in FATHERS for the FATHERLESS. Being brought up by his mom, Simon has made it his mission to support and participate in the charity ride for dads that are growing across the USA. If you resonate with his story I encourage you to share this podcast.
A summary of last weekend. I was supposed to head to Michigan and participate in the Coast 2 Coast Gravel Grind, I was too sick on Thursday morning to drive. And so I stayed home. I was sad, that I didn\'t get to meet the ladies I rallied to join me AND experience that beautiful area of Michigan.
Speaking with Sarah was amazing, as I mentioned she\'s helping ME place all my CycleFitness programs in one dynamic spot on Shopify. So what if you\'re looking for a place to sell your products and don\'t know where to start.Email/DM Sarah on social, give her the code: SYLVIE and she will add you to her FB group, where you can learn and ask questions on how to get started. She\'s amazing and really knows her stuff!
A great story about how I got to know Hani and purchase one of his MONTU GRAVEL Bikes. As you can appreciate BIKES ARE EXPENSIVE and not available. So when I came across the MONTU Gravel bike for less than a mortgage payment, I was interested in learning more. I further found out that it\'s their own brand and some available and to order it only took 2mo, PLUS they were local. I WAS IN. Breaking from the norm as I usually do, I purchased a MONTU Gravel BIke and I\'m loving the ride.
I thought I\'d share my training strategy and how I\'ve worked up my strength and endurance to ride 100+ km on a regular basis. Be prepared for a long-term training plan. As I become an aging athlete, it\'s important to pace, listen to my body a WHOLE LOT more and take more recovery time.Create a development plan that allows you to build slowly, and you will achieve your goals safely and in a healthy way.
If you are on ZWIFT and most of us are, you\'ll know about the many race events and leagues.This was a much-anticipated interview with Karla and Jamie-Lee. WHY because I had the pleasure of joining this women\'s race team last Fall. Zwift has always been a mystery and being part of the women\'s race league was a huge eye-opener to the INSIDE of ZWIFT. Have a listen.
It\'s not every day you find a Fat BIke Endurance Rider that lives in ALASKA, one of the coldest and most beautiful areas in North America. Meet Daniel, he got into endurance riding during the pandemic and now he has some pretty big race goals. Go Daniel Go.
What an EPIC event. From the organizers to the people, the cause, the route, and support EVERYTHING was a 5 STAR experience. If you have not joined a charity event, this is the one to join. I will be putting together a team for next year. JOIN MY TEAM.
Loved speaking with marketing & branding guru Allyson Davis, through her background in television and production she knew she was meant to create a documentary, which lead her to the partnering with Jill Yesko to create the Female Cyclist Documentary UPHILL CLIMB. Follow them this summer as they interview some of the amazing ladies racing the Tour Des Feminine.
Who doesn\'t love a good Bicycle Tour? Talking to Matt makes me want to book one right away. Not only does his company book and organize bicycle tours all around the world he will customize one for you if there\'s a location you\'d like to visit and ride. Good friends of mine Heidi & Ron are actual bicycle tour guides for Magic Places Cycle Adventures, so it\'s amazing ;o)
Are you constantly OVEREXTENDING yourself with family, friends, work, training...... trying to make it all fit in? Sharing my experience, thinking it was a good idea, then feeling completely stressed and overwhelmed. Was it worth it? Yes because it worked out....this time, but I don\'t recommend it. Can you relate?
Meet my good friend Ron VanHoose, we meet through a Facebook Cycling page called VIP about 8yrs ago and we\'ve been friends ever since. I\'ve even had the pleasure of hanging with him and his wife Pam in Nashville. So when I received a letter asking for donations to this charity he was working with that required he ride his bike for 10weeks, well you can imagine I HAD to HAVE him on my podcast talking about the Fuller Centre Bicycle Adventure. Have a listen, it\'s pretty darn amazing!
Love talking to small bike shop owners, especially in Canada. Peter Lily of Sweet Pete\'s Bike Shops in Toronto has a great story and so great personal goals. Have you been to Sweet Pete\'s?
Have you ever let the \"FEAR\" of something, weather, location, the unknown, or what people think........stop you from having an experience? Today I talk about how our FEAR robs us of so many great experiences, because NOT DOING something IS way easier than doing it.
You know when you meet someone and it just clicks? BONUS they actually live close to you? I Found Mary Anne, who is a nature lover and newly found a love for the Gravel World. We chat about everything from Everest to the Gatineau Park and back. You\'ll love our lovely banter.
Meet Alex Tractor, he started out loving and racing Motorcycles, and motocross which lead his passion for all things bikes to opening up a small Bike shop-HOUSE OF BIKES, selling new and refurbishing used bicycles. And I\'m Loving the #Teamorange it\'s just the best cycling color!
Coach Sylvie Here. Do you know how amazing cycling makes you feel? Right? I hope it makes you feel amazing.Imagine just saying HI to your passing fellow cyclist? Or to the jogger, or to the mom out for a stroll with her baby. You could make someone\'s day, instead of looking so serious ;o)
Meet Pamela Harper: Pam and her husband were 100% into their kid\'s activities and nothing for themselves. How many times have we heard that story? It wasn\'t till the kids left that they found themselves extremely unhealthy. Pam Beat Cancer and is now a huge advocate for Female Gravel Riders/Racers. She\'s amazing and is tearing up the courses every weekend!
Super exciting 3 Part Series with JOE FRIEL breaking down one of his most popular training books - FAST AFTER 50. In Part 3 we talk about HIGH-performance Training & Intensity and how important they are to sustaining, maintaining and building hi-performance in athletes over 50.
In this episode, we\'ll talk about how it doesn\'t serve to play the comparison game. You only see the Glory, without knowing the Story.
In this episode you will hear from Jill Yesko & Allyson Davis, film director and marketing how this amazing documentary about the women of the Tour De France 1984-1986 their stories of racing and the women of the Tour De France 2022. Stories that need to be told, before they are lost forever.
In this episode, you will learn: How vitally important Sleep, eating right, recovery and the right training is for an Aging Athlete 40+ in order to continue to increase training intensity. So interesting!!
In this episode, I share with you how passionate I get when I ride my bike-Mountain bike, Road Bike, Gravel Bike. The feelings are so immense and I shared them with you.
In this episode, you will learn about: GYALDEM a women\'s only cycling collective that was created in the Toronto area, one year ago and they are growing as more women are looking for a safe environment to ride bikes and explore.
In this episode, you will learn about: In this 3 part series we will be breaking down Joe Friels training book FAST AFTER 50. In the first part, we talk about the AGING ATHLETE, between the Physical and Mental, and how we know we need to make changes to our training, based on our age. Cellular changes.
In this episode, you will learn about: How passion can be a driving motivator to really help change lives. Learn more about these amazing Alinker Walking bikes and how they work.
In this episode, you will learn about: Let’s Bike Month is an annual campaign that encourages people to try cycling as a fun and healthy transportation option. Participants in the campaign:
In this episode, you will learn about. How Chris moved through life with his dyslexia, which didn\'t stop him from achieving. Being a sponsored athlete, it\'s important to follow you\'re passion for a sport you truly love. Learn how Chris made his transition from Pro Triathlete to Pro Gravel and starting his own Pro Gravel Team.
In this episode, you will learn about: What do we hold ourselves back because we had a ONE-TIME bad experience? Go back and try it again, it might work this time.
In this episode, you will learn about: As we idolize the PRO TOUR Cyclists, do we really know what it takes to BECOME and reach PRO status? Learn about all the behind-the-scenes support it takes from the partners of Pro cycling Jay Vine as we speak with his amazing wife Bre Vine.
In this episode, you will learn about how: The Women\'s Brain Project collective of female scientists from all over the world is coming together to work on a project to develop Sex & Gender Differences, medical drugs for diseases mental and neurological diseases.
In this episode, you will learn about: How good it feels to be able to take your summer back and do what you want. Love my husband for this!
In this episode, you will learn about: Meet Martin the youngest podcast guest who is ripping up the cycling and triathlon scene in Dubai, which has quite the cycling culture!
In the episode you will learn about: New Partnership between EX Pro Triathlete Chris Schroeder & Diamond Factory Racing to create a NEW Pro Gravel Team for 2022. Follow along as Chris embarks on a new role of Team Manager.
In this episode you will learn about: 9 Things that women over 40 can control to change the way they feel and how menopause will affect their bodies.
In this episode you will learn about: Meet the ALINKER WALKING BIKE and Be Alink the creator. let\'s be clear, this bike is not for seniors, the alinker is an amazing alternative to walkers. What the Alinker is really about is giving more people the ability to become mobile again. Who is using the bike: Diabetics, individuals with MS, wheelchair-bound with use of their legs, stroke survivors, amputees.....the use is vast.
In this episode, you will learn about: What it\'s like to put together a competitive Gravel Team, of individual PRO Cyclists, under title sponsor Floyd Landis - Floyds of Leadville CBD.
In this episode, you will learn about: Layering for Spring riding is always so challenging, hot, cold, wind, rain, snow???? I\'ve tried to break it down with some ideas on how to layer for breathability and warmth.
In this episode, you will learn about: Bike Brigade has over 900 volunteers across Toronto with bikes and big hearts delivering food, prescriptions and other essentials. They have supported more than 20 partners in delivering 5,000 food boxes, 7,500 hot meals.
In this episode, you will learn about: The best way to see the country is by bicycle and this is no exception. Explore Minnesota by bike with this bike tour. The unfortunate thing is that this tour is SOLD OUT. Make sure to add it to your cycling calendar next year! Doobie talks all about the new cycling trail infrastructure that Minnesota has added, totally worth checking out!
In this episode, you will learn about: 2022 Barry-Roubaix race report. Probably one of the coldest on record and the first time I have ever attended. After interviewing Matt Acker EP 189 about Barry-Roubaix I was immediately intrigued and had to attend. The first step was getting across the board and the rest was history.
In this episode, you will learn about PELOTON and how it has made a positive impact on Sarah\'s life. From thinking, she was too \"Big\" to buy a peloton to Rockin her daily workouts on the peloton. It\'s all about MINDSET!
In this episode you will learn about: Did you know the ingrow nails are hereditary? Choosing the cheaper Bike Shoe can cause some serious feet issues? Stewart Jones - Idaho Foot and Ankle Surgeon shares tips on how to avoid having issues with your feet while on the bike and off.
In this episode, you will learn: Some tips on how to get race-ready. I\'m heading 9hrs to Hastings, Michigan to participate in the Famously Iconic BARRY-ROUBAIX. It\'s important to prepare for everything, especially the weather. Stay tuned for more.
In this episode, you will learn about: Meet Laurel King founder of the Outdoor Industry Job board. Laurel has been in the Outdoor Industry for over 35yrs. She created her online Job Find Website to connect Job seekers and companies who are looking to fill job opportunities. The only Job Site of it\'s kind in North America.
In this episode, you will learn about: What it takes to train, organize, race one of Americas hardest and longest road cycling races: RAAM - Race Across America. And other amazing stories from Ollie, who has turned his passion from captaining England\'s Rugby team to becoming a motivational speaker in his own private practice.
In this episode, you will learn about 7 REASONS why breakfast is the most important meal of the day. A fair amount of people have developed the HABIT of missing breakfast from a young age and now has to become a new learned healthy habit. Here are some interesting stats 12% never eat breakfast, 35% rarely, 25% most of the time, 28% daily.
In this episode, you will learn about one of the largest Charity Cycling Events in Canada from President Steve Merker. How the charity was founded and the very cool details of the event.
In this episode, we talk with Pro Gravel Racer Taylor Lideen about his struggles with Mental Health and how he\'s been able to recognize, manage and now share his story on mental health and how it started at such a young age. Staying active has played a huge role in staying healthy.
In this episode: I\'ll be sharing how blessed I am to have such amazing listeners and an audience across the globe.200 episodes: 66 episodes with exciting men, 66 episodes with inspiring women, 66 personal coaching episodes.This was a passion of mine to share ALL THINGS CYCLING stories of amazing people doing extraordinary things across the world. We all need to be inspired to pick up a bike a FEEL FREE.
In this episode, you will learn about: Meet Rachel McBride one of the Top Canadian Gender Non-Binary Triathletes. Learn how she\'s decided to try Gravel Racing and has been invited to participate in one of the inaugural Lifetime Grand Prix gravel race series.
In this episode, you will learn about: What makes a man decide to create designer cycling caps from Africa? Mohammed loves being able to source the one-of-a-kind beautiful African patterns for his unique Cycling Caps. Make sure you order one.
In this episode, you will learn about: How important your GUT health is when it comes to athletic performance in any sport. Here is a Simple 9 TIP Guide to keep your GUT Health in check.
In this episode, you will learn about: Doobie Kurus the founder of the 4WOMEN Triathlon, a sprint and mini-sprint distance triathlon to be held at Lake Ann Park in Chanhassen, Minneapolis. Its mission is to provide a fun, welcoming, and safe event for women.
In this episode, you will learn about: How a young man can change so many lives in the African Country of Sierra Leone. Abdul Karim Kamara AKA Stylish has impacted so many people\'s lives through cycling, creating one of the largest cycling events in Western Africa - Tour of Lunsar, his cycling team and impacting the lives with programs to help kids get to school and women ride bikes.He is one incredible human!
In this episode you will learn about: I discuss the things you need to think about and prepare for when you decide you would like to complete your first 100mile/180km Century Ride. Put these tips into place and you\'ll be sure to have a great experience.
In this episode you will learn about: Meet Terri Jaksha, after surviving cancer she immediately started researching nutrition as a way to prevent cancer from coming back, which lead her to embrace Plant-Based Nutrition.
In this episode you will learn about. How serial entrepreneur Adam Kourakus, went from working for Velofix to owning the Ottawa Franchise. For such a young guy, he has done an amazing job at growing his business. FYI now is the time to get your bike all tuned up before the Spring, on the trainer or not, he\'ll roll up to your house and take care of it.
In this episode, you will learn about: I have a little story for you about my new trainer. February is the time to Check-IN on how your training is going. Are you chasing zwift badges, following the program or still waiting to get started?
In this episode, you will learn about: Lea Smith shares with us how moving your body out of love, respect and feeding it good nutrition, all aspects of your life can change for the better.
In this episode, you will learn about, One of the Largest and Oldest Gravel Races in the world - Barry-Roubaix. Matt Acker, a past participant and now part owner, with his wife and friends, will share the details about the event and how a town has rallied behind them to make Barry-Roubaix one of the most Epic events to attend each year.
In this episode, you will learn about: I am sharing something SO BIG, and you, my audience, will be the first to hear about it.
YOUTUBE: https://youtu.be/_HqKhJnLuHo
clients.
https://twitter.com/joaniecaron
https://www.facebook.com/joanie.caron...
https://www.altiusvelo.com/
https://www.instagram.com/altiusvelo/
https://www.youtube.com/channel/UCOTx...
Cycling Training Studio Altius Velo
Joanie Caron is a former Olympic Cyclist who has competed professionally for over 10 years on the road, both in the US and in Europe. She is one of the few who competed at the highest level in 3 disciplines (road, track, and cyclo-cross), but specialized as a road sprinter.
In addition to her racing career, Joanie has a Master’s Degree in Exercise Physiology where she studied VO2 and HR Kinetics. She has been helping cyclists of all levels, from beginners to National Champions in various settings, from
one-on-one support to managing and creating her own high-end cycling studio in the fall of 2020.
Her goal is to create tools using science and experience to help cyclists reach their goals.
February Contest Celebration Leading up to our 200th Episode on March 11.
Starting this week we will be giving away One Prize to a Lucky listener
And this is how you can WIN.
1. Follow the podcast on Instagram.
https://www.instagram.com/secretsfrom...
2. Go to Apple Podcast, Write a Review, please use your IG handle so I can find you.
https://podcasts.apple.com/podcast/id...
3. In Apple Podcast, give 5 Star RATE
https://podcasts.apple.com/podcast/id...
2 Grand Prizes will be given
1 Grand prize will be given to one of our weekly prize winners
1 Grand Prize will be given to one of our listeners who followed all three requirements
I can't wait to celebrate our 200th episode milestone with all of you.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaous...
https://www.facebook.com/Daousttraini...
http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
The newest download is 4 Fav Cycling Snacks
http://www.askcoachsylvie.com
Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up HERE
February Contest Celebration Leading up to our 200th Episode on March 11.
Starting this week we will be giving away One Prize to a Lucky listener
And this is how you can WIN.
1. Follow the podcast on Instagram.
https://www.instagram.com/secretsfromthesaddlepodcast/
2. Go to Apple Podcast, Write a Review, please use your IG handle so I can find you.
https://podcasts.apple.com/podcast/id1542825091
3. In Apple Podcast, give 5 Star RATE
https://podcasts.apple.com/podcast/id1542825091
2 Grand Prizes will be given
1 Grand prize will be given to one of our weekly prize winners
1 Grand Prize will be given to one of our listeners who followed all three requirements
I can't wait to celebrate our 200th episode milestone with all of you.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
Newest download is 4 Fav Cycling Snacks
http://www.askcoachsylvie.com
Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up HERE
YOUTUBE:
https://www.bikebrigade.ca/
www.nrbi.co
Twitter: @DaveLikesBikes@DeliveredByBike@BikeTOInstagram:@DeliveredByBike@CycleChicTO
Meet Dave Edwards Partner of nrbi.
nrbi provides zero carbon delivery solutions for local businesses. Using high-capacity electric cargo bikes, nrbi executes B2B and B2C transportation. We are passionate about providing state of the art logistics solutions to local businesses while making our city more liveablePrior to working with nrbi, I spent 20 years at TD Bank, the last six in retail operations. Last spring, I made the decision to leave the corporate world and find a way into the cycling industry as a second career. I pursued a few different ideas before coming across the work being already being done by my current partners with nrbi, Ivan Waissbluth and Nick Gaganarias. I initially joined nrbi as a part-time cargo bike rider before moving into an ownership position.Aside from my work with nrbi, I run numerous cycling-related social media accounts that focus on advocacy and urban cycling. While my love of cycling originates from what I would call "Dutch style urban cycling" and cargo bikes, I purchased my first drop bar bike last winter and quickly fell in love with gravel and road cycling. I am also a loyal volunteer for The Bike Brigade
February Contest Celebration Leading up to our 200th Episode on March 11.
Starting this week we will be giving away One Prize to a Lucky listener
And this is how you can WIN.
1. Follow the podcast on Instagram.
https://www.instagram.com/secretsfromthesaddlepodcast/
2. Go to Apple Podcast, Write a Review, please use your IG handle so I can find you.
https://podcasts.apple.com/podcast/id1542825091
3. In Apple Podcast, give 5 Star RATE
https://podcasts.apple.com/podcast/id1542825091
2 Grand Prizes will be given
1 Grand prize will be given to one of our weekly prize winners
1 Grand Prize will be given to one of our listeners who followed all three requirements
I can't wait to celebrate our 200th episode milestone with all of you.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
Newest download is 4 Fav Cycling Snacks
http://www.askcoachsylvie.com
Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up HERE
YOUTUBE:
Getting into something a little different.
Sharing great Cycling & Family Snack Ideas PLUS a Cycling Cap Product review.
How to get the Cycling Snack Download
https://www.askcoachsylvie.com
No Gods No Masters Cycling Cap Purchase HERE
Make sure to follow on IG https://nogodsnomasters.life/collections/all
Episode 169
More snacks and reviews coming your way.
Have an amazing weekend
February Contest Celebration Leading up to our 200th Episode on March 11.
Starting this week we will be giving away One Prize to a Lucky listener
And this is how you can WIN.
1. Follow the podcast on Instagram.
https://www.instagram.com/secretsfromthesaddlepodcast/
2. Go to Apple Podcast, Write a Review, please use your IG handle so I can find you.
https://podcasts.apple.com/podcast/id1542825091
3. In Apple Podcast, give 5 Star RATE
https://podcasts.apple.com/podcast/id1542825091
2 Grand Prizes will be given
1 Grand prize will be given to one of our weekly prize winners
1 Grand Prize will be given to one of our listeners who followed all three requirements
I can't wait to celebrate our 200th episode milestone with all of you.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
Newest download is 4 Fav Cycling Snacks
http://www.askcoachsylvie.com
Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up HERE
- 1984 Female Cyclist in the TDF to Life After CYCLING. Meet NAN DEARDORFF-MCCLAIN
YOUTUBE:
https://smashing-tiles.com/https://www.facebook.com/nan.deardorffmcclainhttps://twitter.com/smashingtileshttps://nl.linkedin.com/in/nan-deardorff-mcclain-a3857b13
I believe that art belongs to everyone! Participants in my projects all make a contribution to beautifying the urban landscape. Using simple designs and help from a crew of enthusiastic volunteers, ownership of the final art piece is part of the visual transformation process.
This makes the mosaic meaningful to many more people than a commissioned work by a single artist. Areas prone to vandalism are re-claimed with community involvement and resources. Mosaic is both an art form and a metaphor that speaks to the power of unique individuals working together to make something beautiful, creating a stunning and powerful impact on their environment.
1984-1988 Tour De France
https://www.cyclingnews.com/races/tour-de-france-femmes-2022/
https://totalwomenscycling.com/road-cycling/sportives/happened-womens-tour-de-france
February Contest Celebration Leading up to our 200th Episode on March 11.
Starting this week we will be giving away One Prize to a Lucky listener
And this is how you can WIN.
1. Follow the podcast on Instagram.
https://www.instagram.com/secretsfromthesaddlepodcast/
2. Go to Apple Podcast, Write a Review, please use your IG handle so I can find you.
https://podcasts.apple.com/podcast/id1542825091
3. In Apple Podcast, give 5 Star RATE
https://podcasts.apple.com/podcast/id1542825091
2 Grand Prizes will be given
1 Grand prize will be given to one of our weekly prize winners
1 Grand Prize will be given to one of our listeners who followed all three requirements
I can't wait to celebrate our 200th episode milestone with all of you.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
Newest download is 4 Fav Cycling Snacks
http://www.askcoachsylvie.com
Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up HERE
YOUTUBE:
Steven Fox, a cycling nut, kids’ sports coach and entrepreneur recognized there are three main barriers to children not cycling, so he designed a fun activity-based methodology to get kids cycling safely in an hour.
It quickly became very popular and exposed a very unique and exciting gap in the child development and family health sector.
Since 2010, Fox Cycling has taught thousands of children to cycle so many more families can ride together; the fun, progressive learning system has been further refined and developed over time.
Steve uses some of the same principles his grandfather Jack used with him as a child!
https://foxcycling.co.uk/about-us/
February Contest Celebration Leading up to our 200th Episode on March 11.
Starting this week we will be giving away One Prize to a Lucky listener
And this is how you can WIN.
1. Follow the podcast on Instagram.
https://www.instagram.com/secretsfromthesaddlepodcast/
2. Go to Apple Podcast, Write a Review, please use your IG handle so I can find you.
https://podcasts.apple.com/podcast/id1542825091
3. In Apple Podcast, give 5 Star RATE
https://podcasts.apple.com/podcast/id1542825091
2 Grand Prizes will be given
1 Grand prize will be given to one of our weekly prize winners
1 Grand Prize will be given to one of our listeners who followed all three requirements
I can't wait to celebrate our 200th episode milestone with all of you.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
Newest download is 4 Fav Cycling Snacks
http://www.askcoachsylvie.com
Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up HERE
YOUTUBE: https://youtu.be/0ra8KW0yVUU
Meditation & the Athlete 10 Reasons why we need it
- Reduce Stress
- Increase Happiness
- Better Sleep
- Reduce blood pressure
- Treatment for depression
- Improve brain function
- Pain reduction
- Losing & maintaining weight
- Improve immune system
- Treatment for anxiety
Inspired by Bell Let's Talk and my discussion with Taylor Lindeen
Telomeres https://med.stanford.edu/news/all-news/2015/01/telomere-extension-turns-back-aging-clock-in-cultured-cells.html
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
http://www.askcoachsylvie.com
4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Sign up http://www.cyclingskillspro.com
Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up HERE
YOUTUBE: https://youtu.be/OMdqEfuYRo0
www.micoasttocoast.com,
www.facebook.com/micoasttocoast
COAST to COAST Gravel Grinder
Registration for the June 25, 2022, 210-mile and 100-mile races (both on Saturday) is expected to open October 2021. Register for our enewsletter (right side of this page) and follow us on Facebook for the latest updates.Race the setting sun as you cross the mighty Mitten — from coast to stunning freshwater coast.
Start your day at the sunrise shores of Lake Huron. Make one all-out push west, 210 miles through Michigan farmlands and grasslands, rolling hardwoods, the majestic Manistee National Forest, all the way to the sandy beaches of Lake Michigan at Ludington. Or try our challenging 100-mile loop at Ludington.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
http://www.askcoachsylvie.com
4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Sign up http://www.cyclingskillspro.com
Gain Cycling STRENGTH through Working Out Regularly
CycleFitness monthly Membership
Weekly Quick Strength Training workouts & YOGA
Balanced Routine
$7 for 7 Day Trial
Sign up HERE
YOUTUBE:
Anna Haslock is the Director of Lost Dot and the Race Director of The Transcontinental Race and The Trans Pyrenees races
https://www.transcontinental.cchttps://www.instagram.com/thetranscontinental/ @thetranscontinentalhttps://www.facebook.com/transconrace/https://twitter.com/transconracehttps://www.youtube.com/channel/UCKRsd5HOKbR2O4517b7cmLAhttps://transpyrenees.cchttps://www.instagram.com/transpyrenees @transpyreneeshttps://www.facebook.com/TransPyreneesRacehttps://twitter.com/TransPyrenees
The Transcontinental Race is a self-supported bicycle race across Europe.
From the cobbles of Flanders, to the shores of the Black Sea; via rock-hewn tunnels, bald mountain tops, navigating pristine asphalt and rock-strewn tracks, the Transcontinental will once again cross the European continent in its own unique style: Rider against rider, living by their wits alone, without caravan or entourage; guided by personal integrity, mutual respect and a collective commitment to equality.
At the sharp end, it is a beautifully hard bicycle race, simple in design but complex in execution: Factors of self-reliance, logistics, navigation and judgement burden racers’ minds as well as their physiques. The strongest excel and redefine what we think possible, while many experienced riders target only a finish. It’s no coincidence that the most prepared will succeed. START // 22:00 SUNDAY 24TH JULY 2022 Applications for 2022 are closed, applications for TCRNo9 in 2023 will open in November 2022....
The Trans Pyrenees is a new self-supported ultra-distance cycling event produced by Lost Dot, the team behind the Transcontinental Race.
Mike Hall was designing this event back in 2016; his vision was to reward the most adventurous, providing opportunities to beat the clock by facing the most demanding terrain.
A mixture of Control Points, Parcours and some set route will guide riders through 1500 km of the most spectacular and remote scenery in the Pyrenees from the Bay of Biscay to the Balearic Sea and back again.
The climbing will be considerable, this is definitely one for the grimpeurs! Starting Sept / Oct 2022 TBC. Applications may be available in February 2022.....Anna Haslock is the Director of Lost Dot and the Race Director of TCR and TPR races. Lost Dot is dedicated to ensuring a sustainable future for the Transcontinental Race and Trans Pyrenees Race and developing the future of unsupported bicycle racing. Our directors and all our contributors receive a wage and we use any profits to further achieve our ultimate objectives, rather than distributing to shareholders or directors.
Lost Dot is Anna Haslock and David Ayre, supported by an experienced media team, our race partners and friends. We are only too aware that we will never be able to replace the genius of Mike Hall; the TCR and the bikepacking community as a whole will forever be the poorer for having lost such a leading light. We can, however, ensure his hard work and vision are kept alive. Our vision is to ensure that the Transcontinental Race remains a grassroots event, the way Mike Hall envisioned; run by racers for racers.Mike Hall was a Yorkshireman who had settled in Wales and made it his home. He started racing mountain bikes as a teenager but became more serious in 2009 when he started competing in 24-hour mountain bike races. His first ultra-distance self-supported race was the Tour Divide in 2011; he then won a major ultra-distance event in four of the next five years. In 2012, he won the inaugural World Cycle Race, in 2013 and 2016 he won the Tour Divide, in 2014 he won the inaugural Trans Am Bike Race and featured in Inspired to Ride, a film directed by Mike Dion. Mike founded the TCR in 2013.
Mike died on 31 March 2017 after being struck by a car, just before dawn, on the Monaro Highway on the outskirts of Canberra during the inaugural Indian Pacific Wheel Race across Australia. At the time he was placed second in the race and had covered 5,024km of the 5500 km race.https://www.transcontinental.cc/mikehall
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YOUTUBE: https://youtu.be/hbaxjRvs9S0
When you only see the glory and not the story.
Getting vulnerable is not my strong suit, bear with me.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
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4wk Cycling Skills Workshop for Women
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The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
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https://www.somersault.ca/
https://www.instagram.com/somersault_ca/
https://twitter.com/somersault_ca
Somersault Event Series triathlons, duathlons, runs and other finish line events, are community sport, recreation and fitness events. They are organized primarily for the recreational enjoyment of participants of all ages and stages.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
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http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
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4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
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YOUTUBE: https://youtu.be/Jn_MZE-Qrns
Lunsar Cycling Team Facebook page https://www.facebook.com/LunsarCycling/Lunsar Cycling Twitter https://twitter.com/lunsarcyclingTour de Lunsar Website https://www.lunsarcycling.com/
Meet Abdul Karim Kamara aka Stylish" is my nickname, I'm 29- years-old born in Kabala northern part of Sierra Leone. Presently I'm leaving in Lunsar where I work for the Village Bicycle Project and run the Tour de Lunsar which is one of the biggest cycling race in west Africa.
My biggest passion project, is my racing team, Lunsar Cycling Team and Tour de Lunsar. The club has around 40 members, the largest of any club in Sierra Leone, and a thriving women's team – something almost entirely missing from other clubs in the country. Many of the riders – the majority of whom are in their late-teens – work for me in my bike shop, with the small amount they earn going towards supporting their families.
I always cover the costs of training out of my own pocket, supplying riders with racing bikes at knock-down prices, as well as providing meals for them after training sessions. Every year, I put on a bike race around Lunsar – the "Tour de Lunsar" – which attracts thousands of spectators. For last year the top prize is LE, 15,000,000 ($1500), which he secures through sponsorship from Science In Sport (SIS) which is one of the biggest sport nutrition companies in the world. It's been a long journey to this point.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
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http://www.sylviedaoust.ca
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4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Sign up http://www.cyclingskillspro.com
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YOUTUBE: https://youtu.be/ucU2dNqyRvg
Why Is Sleep So important?
Tracking your sleep, sleep quality, sleep deprivation, sleep and the athlete
FITBIT Versa https://amzn.to/33kNPsj
Don't FORGET to Follow the HOST Sylvie D'Aoust at
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http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
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4wk Cycling Skills Workshop for Women
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The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Sign up http://www.cyclingskillspro.com
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YOUTUBE: https://youtu.be/h-vfvGkEoWU
Brendan GormanEvent DirectorGravel Cup Canadahttps://gravelcup.com/https://twitter.com/GravelCup
https://www.instagram.com/gravelcupcan/
https://www.facebook.com/GravelCupBased in the Gravel Cycling Mecca that is Canada’s National Capital Region,
Brendan Gorman
created Gravel Cup to share his passion for gravel riding, and to provide a platform for gravel cycling enthusiasts to explore new routes, and challenge themselves on a variety of gravel genres. He’s spent countless hours literally lost in the woods, curating the best gravel routes that Ottawa and it’s surrounding counties have to offer. Pick a Gravel Cup route and ride it on your own terms, or better yet, join us for a Gravel Cup event and share the journey with fellow Gravel Grinders.
2022 Current Details
on the @ontariocycling preliminary calendar for Apr 9, May 28, Aug 6 & Sept 10. Two events from Calabogie & two events in the western rural end of Ottawa. One event will use a high proportion of the @ottawavalleytrail & @kptrail along with a couple of others. There won’t be any extreme gnarl but the courses will still be fun, scenic & challenging.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
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http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
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4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Sign up http://www.cyclingskillspro.com
Gain Cycling STRENGTH through Working Out Regularly
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YOUTUBE: https://youtu.be/thZfHdkQ3so
https://capespca.co.za/
https://capespca.co.za/race-to-the-rescue-in-cycle-tour-2022
DONATE HERE
Cycling Charity Event:
RACE 2 RESCUE Cycle Tour
March 13, 2022
Established in 1872, the Cape of Good Hope SPCA (Society for the Prevention of Cruelty to Animals) Located in Cape Town South Africa is the founding society of the SPCA movement in South Africa and is the oldest animal welfare organization in the country.Don't FORGET to Follow the HOST Sylvie D'Aoust at
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GET your FREE CYCLING DOWNLOADS:
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4wk Cycling Skills Workshop for Women
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The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
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YOUTUBE:
https://terryfox.org/terry-fox-ride-of-hope/· #BiggestTry· #TryLikeTerry
In 2015, Darrell created the Terry Fox 350 Ride to commemorate the 35th Anniversary of the Marathon of Hope. This ride would later evolve into the Terry Fox Ride of Hope of which, I am the Ride Coordinator for the Fraser Valley in British Columbia. Our team captain is Darrell Fox. The Terry Fox Ride of Hope is a fundraiser for the Terry Fox Foundation and to date we have raised over $300,000.
If you are not familiar, The Terry Fox Foundation - Ride of Hope is an annual event where cyclists all across Canada raise much-need funds for cancer research. Details about the event are as follows:· What: The Ride of Hope is the cycling version of the Terry Fox Run / Walk. · Who: Everyone is welcome! Whether you lead the peloton or still use training wheels, this event is for you.· When: Saturday, July 3rd, 2021 (or any day that works best for you).· Where: Choose your own location! Road, gravel, mountain, or Strava - it's your choice!· Why: You will be helping to fund much-needed innovative cancer research! How can you help?· Spread the word across your network of cyclists (social media post, website or blog post, newsletter, etc)· Register your own team · Sponsor a team or individual riding in the event· Allow us to provide you some posters to display at your location to create awareness· Promote the attached digital poster on your social mediaIf posting on social media, you can use the following hash-tags and link to the event registration:·
Don't FORGET to Follow the HOST Sylvie D'Aoust at
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http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
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4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
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YOUTUBE: https://youtu.be/c7Gz6E3Etf0
3 Days of Ulster Cycling Women’s Tour
https://www.instagram.com/explore/tags/wwcgp/
https://www.womenswoodstockcycling.com/
Future event info for the 2022 race (April 30 and May 1 with Community Dinner April 29), will be on our new website at https://womens-cycling.com/ for not only the information on the 3 Days of Ulster Cycling 2021, but more exciting events underneath our new platform, the Women's Cycling Collective. We are currently working on updating it so check back soon! We hope to see you there.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
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http://www.sylviedaoust.ca
GET your FREE CYCLING DOWNLOADS:
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4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
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- NEW YOU, NEW YEAR. Tracking Progress. Coach Sylvie
Apple Podcast: https://podcasts.apple.com/podcast/id1542825091
YOUTUBE: https://youtu.be/dsQgXPm8s3c
You are never too old to start.
It's when you start making age an excuse, that you start getting old.
BIRTHDAY ASK.
1. Go to Apple Podcasts, give an honest RATE & REVIEW
- For a Birthday PODCAST "SHOUT OUT", I will send you a special Thank You Gift.
Don't FORGET to
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YOUTUBE: https://youtu.be/FQrdayVPxYU
Reference: FITBIT Versa 2 with Sleep Tracker: https://amzn.to/3qFStZo
Highly recommended.
6 Tips HOW to set goals for the New Year.
First REVIEW 2021. What you did well, and didn't do well. What you enjoyed, what you'd like to more off.....
1. Write down goals
2. Create goals for different areas of your life
3. Set Attainable goals
4. Make Measurable goals
5. Partner Goals
6. Reward after a goal
New Year Idea: Getting the family together to create VISION BOARDS.
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JANUARY BACK ON TRACK CHALLENGE FOR WOMEN OVER 40
DEADLINE Dec 31.Secure your spot now.For ONLY $59https://bit.ly/3yOOdL2Used code: TRIBE
Jan 1 the rate increases to $99Challenge starts Jan 3
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
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4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
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YOUTUBE:
Milly De Mori
NO GODS NO MASTERS
https://nogodsnomasters.life
No Gods No Masters - Smart Cycling Apparel for Women - Home | Facebook
https://www.instagram.com/millydemori/
No Gods No Masters is a lifestyle cycling brand dedicated to women with the ambition of connecting as many of us as possible around the globe, sharing the passion for the sport and growing together.
We offer women a "luxury" experience via top-of-the-line gear crafted by the best Italian artisans & industry players.
We believe that outstanding quality shows in the smallest details, in the fabric & components selection, in offering smart solutions.
Funny enough a century later we’re still striving for the same things. We have taken the No Gods No Masters slogan into this cycling space in order to propel a new attitude towards ourselves forward. Emancipation starts from within first. NGNM is an echo of a mindset, an attitude for practicing this amazing sport, for achieving our goals and breaking free from that inner voice that sometimes whispers in our ears that it’s too hard and that we’re not enough...
No Gods No Masters® is a lifestyle cycling brand, women-owned and led, dedicated to empowering & emancipating women through cycling with the ambition of building an international community and connecting as many of us as possible around the globe.
We're Italy-based and proudly offer high-end products via the craft of the best artisans & industry players in our country. We believe that the outstanding quality shows in the smallest details, in the fabric & components selections in offering smart and technically advanced solutions. As women, we deserve to have the best!
Smart cycling apparel for women.
Lastly, at No Gods No Masters® we believe in cycling as a metaphor for life, embracing the inner journey, and ultimately loving that tension between the sense of freedom vs. fear, excitement vs. uncertainty that makes us feel on top of the world in one moment and tiny a minute later.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
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http://www.sylviedaoust.ca
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
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Code: DTS25
YOUTUBE: https://youtu.be/YfSplXTcZ-0
https://www.jabigjourney.com/jabig/
https://www.facebook.com/JaBig
https://www.mec.ca/en/explore/mec-documentary-escape?utm_source=vanity&utm_campaign=diversity&utm_content=en
https://www.youtube.com/JaBig
Born Jean-Aimé Bigirimana in Rwanda in 1979 but emigrated to Kenya and South Africa at a young age before permanently settling in Montréal, Canada his new hometown at the turn of the Millenium.
JaBig is a Canadian DJ and adventurer who gained global recognition from his 500+ DEEP & DOPE mixes which have been streamed for over 7 billion hours on YouTube, SoundCloud, Spotify, Apple Music and Mixcloud and for being the first and only person in history to cycle across Canada coast-to-coast-to-coast in Winter on a fixed-gear bicycle to break the Guinness World Records of “The Longest Journey by Bicycle in a Single Country”.
If all goes according to plan, on January 31st 2022, I will embark on a six- month, 10 000 mile/(16 000 km)/128 stages ride around America to raise funds for World Bicycle Relief, exactly six years after crossing Canada in Winter on a fixed-gear bike (www.mec.ca/Escape).
It has always been a dream of mine to visit all of the continental USA and to do with a purpose makes the challenge more meaningful.
My mission is for children in rural Africa, especially girls, to be able to attend school by actually being able to get there in the first place thanks to provided bicycles because one of the major hurdles is on foot it’s way too far.
I mapped the route according to my own analysis and points of interest but I am counting on locals to advise on better, more scenic, shorter, easier and/or safer stages (rides).
I will start in San Francisco and ride anti-clockwise for the simple reason that I want to avoid Winter (been there, done that) and also avoid the deserts at their hottest.
This is a loop meaning that the departure date change, I will pick my start/finish point accordingly depending on the weather.
Ideally, I would want this to be 100% supported so that I may focus on riding my bicycle and not carrying cargo or taking care of logistics but I will probably have to do what I do usually: add bags on the bike and pedal
I am hoping to meet many cyclists from children to pros who will tag along for a kilometre or a few states (especially in the South if you understand why) and donate to World Bicycle Relief just as people on social will be doing so on the fundraising page. I will also be spinning DJ sets with proceeds going to the charitable organization.
The only reason I would not go ahead with this ride is if the health crisis worsens in the USA and/or if I am unable to figure the finances of such an endeavour.
I am putting this project in the open and look forward to the day when I start and finish my ride from the Golden Gate Bridge in San Francisco, California.
Don't FORGET to Follow the HOST Sylvie D'Aoust at
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http://www.sylviedaoust.ca
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
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4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
YOUTUBE: https://youtu.be/P-EG-Cg1nkA
7 TIPS to Surviving the Holidays with your host Sylvie D'Aoust
1. Reduce Alcohol consumption
2. Eat before heading to the party
3. Portion sizes
4. Get your sleep
5. Get in some daily exercise: Yoga, walking....
6. Set 2022 intentions
7. Set Goals for: Relationships, Health, Money, Career
Merry Christmas
Happy Holidays
Be Safe
Thank you so much for being such an amazing audience.
We did it 100k Downloads
38 different countries
Don't FORGET to Follow the HOST Sylvie D'Aoust at
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http://www.sylviedaoust.ca
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
YOUTUBE: https://youtu.be/QDUJpTPnxqI
Michelle Brideau – Canadian living in the UK
https://www.instagram.com/cycling_woman/
http://www.twitter.com/cycling_woman
YouTube channel One Less Car: http://youtube.com/onelesscarShop: https://onelesscar.life
Michelle started cycle commuting in 2014 in London as a way to fit exercise into her life. Five months later she was planning a ride across Canada and in that first year, she bought 3 bikes.Since then, I've gone on many more tours, cycled the Pyrenees, fallen in love with long-distance cycling and achieved Super Randonneur status.Cycling has truly changed her life, from being her medicine keeping Crohn's in remission to becoming her new career since she opened One Less Car, a cycling accessories shop for those who travel by bike.Follow the HOST Sylvie D'Aoust at
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https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
4wk Cycling Skills Workshop for Women
December & 2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/GRF9F00ACJ8
https://www.facebook.com/bike.bennett
https://www.facebook.com/leadvilleraceseries
Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
4wk Cycling Skills Workshop for Women
December & 2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/7ibP0F8rx24
$7 for 14 Days of working out Trial.
BONUS the rest of the year is FREE!
bit.ly/3puyCfh
16wk Road Cycling Skills Program
Join for the last 12weeks, at a Pro-Rated fee
Starting January 6, 2022 til March 24, 2022
$480
www.16wkroadcycling.ca
Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
4wk Cycling Skills Workshop for Women
2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/ifJN7F6tolo
Multiple Articles
PODCAST The Empathetic Workplace
http://www.katharinemanning.com/work-with-me/
Challenging times can tear us apart or build long-lasting bonds of trust. With over 25 years of experience working with those in crisis, I provided practical advice on navigating tough times with empathy wisdom and expertise.
She is also the author of
The Empathetic Workplace, which shares my proven 5-step method for preparing for and responding to trauma in the workplace. With these steps you can better navigate the feelings of sadness and overwhelm for yourself and or help those close to you in need of comforting.
Katharine has spent the past 25 years training and consulting on issues of trauma and victimization, including 15 years as a Senior Attorney Advisor on victim rights at the U.S. Department of Justice.
Now, she helps organizations prepare for and respond to the challenges they face involving employees and clients in crisis.
She is also the author of
The Empathetic Workplace, which shares my proven 5-step method for preparing for and responding to trauma in the workplace.
Follow the HOST Sylvie D'Aoust at
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https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
4wk Cycling Skills Workshop for Women
December & 2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/AB1crzEZpME
ARC website: www.respect.orgARC Facebook: https://www.facebook.com/groups/respectcyclists
I’m involved with Bike Law as an ambassador; ARC (Advocacy for Respect for Cyclists), and bicycle education programs at the City of Toronto as the city’s CAN-BIKE Coordinator. In the past, I was the Toronto Bicycling Network’s Advocacy Director and Touring Director. I also am one of the “sighted” captains on the CNIB’s Trailblazers Tandem Bicycle Club. I’ll take a look at your schedule and see when is a good time.
Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
4wk Cycling Skills Workshop for Women
December & 2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE https://youtu.be/KsNg_kic32c
$7 for 14 Days of working out Trial.
BONUS the rest of the year is FREE!
bit.ly/3puyCfh
16wk Road Cycling Skills Program
Join for the last 12weeks, at a Pro-Rated fee
Starting January 6, 2022 til March 24, 2022
$480
www.16wkroadcycling.ca
6 Ways to Test Your FTP (Functional Threshold Power) / MAP (Maximum Aerobic Power)
1. 20 min Ramp Test
2. 3 min All-out effort
3. 3km all-out effort
4. Book in at a testing centre
5. MAP every 3min increase 20watts
6. Online - Zwift
The focus is to keep 90Rpm for the duration of the test, until you can't hold the cadence at the power any longer.
Record TOP Heart Rate and Power
Follow the HOST Sylvie D'Aoust at
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https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
4wk Cycling Skills Workshop for Women2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/ei_1Ko3-1ok
In this episode, you will learn about: How this amazing UK woman MOM from Berkshire took her passion for learning how to make Macarons and turned it into a passion project. Meet Bethan Bertrand.
Founder of Siixteen Macaroons
https://www.siixteen.co.uk/
https://www.facebook.com/Siixteen.Macaron/about/
https://www.instagram.com/siixteen.macarons/
Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
4wk Cycling Skills Workshop for Women
December & 2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/Rz15q7sIeMQ
Instagram: @BikeLawCanada
Facebook: @BikeLawCanada
Twitter: @PatrickBrownLLB
Law Firm Twitter: @mcleishorlando
Patrick Brown from Toronto is a principal partner and owner of McLeish Orlando LLP and has been practicing personal injury in Ontario for over 25 years.
Patrick is one of a select set of lawyers who have been certified as a Specialist in Civil Litigation (Law Society of Ontario), voted as a leading lawyer in Best Lawyers Canada, listed as Most Frequently Recommended by other lawyers in Lexpert® and granted the AV Preeminent Rating from Martindale- Hubbell. He is also a past nominee for Canada’s Top 25 Most Influential Lawyers.
Patrick initiated the Coroner’s Review of Pedestrian and Cycling deaths in Ontario and was awarded the Active Transportation Champion of the Year by Toronto Centre for Active Transportation. In 2018, Patrick was awarded the “Safety Award of Excellence” by the Minister of Transportation on behalf of the Ontario Safety League (est. 1911) and was also the recipient of the 2018 “Professional Award” from the Ontario Brain Injury Association for his outstanding support of individuals living with the effects of brain injury.
Patrick proudly sits on the Steering Committee of Friends and Families for Safe Streets (FFSS). He is the former director of Cycle Toronto (Toronto Cyclists Union), founder of Bike Law Canada and head organizer of the Vulnerable Road User Coalition of Ontario which lobbies for new laws to end road violence.
Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
4wk Cycling Skills Workshop for WomenDecember & 2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/X1p7ml96_4Y
BOOK YOUR FREE 15min Cycling Consultation
https://calendly.com/sylviedaoust
GET your FREE DOWNLOADS:
NEW: Periodization plan & 7day - 9day Training plan
Go to http://www.askcoachsylvie.com
REFERENCE: FAST over 50. Joe Friel
AMAZON: https://amzn.to/3csY4eX
Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
YOUTUBE: https://youtu.be/Mc1C7U0pC_I
You can use the bio here: http://criticalkittens.org/about/ Main Social Linkhttps://www.instagram.com/thecatlvt/https://www.linkedin.com/feed/https://www.facebook.com/thecatlvthttps://www.facebook.com/CMGMFFEllen Carozza, LVT (@thecatlvt) - Mother of Kittens
A Licensed Veterinary Technician since 1996 who has worked exclusively with feline patients since 2002, Ellen (The CAT LVT) currently resides at NOVA CAT CLINIC in Arlington, VA and is one of the founders of the Chris Griffey Memorial Feline Foundation, a 501(c)3 dedicated to the critical feline neonate and pediatric cases.
In addition to her full-time job as a Licensed Veterinary Technician, and her mother of kittens role with the foundation, she also lectures on the veterinary circuit. She has been featured in “AAHA Trends Magazine”, “Today’s Veterinary Nurse” as well social media news “LOVE MEOW “and “The DODO “ and Jackson Galaxy's Cat Camp to name a few with her work on saving critical kittens instead of euthanasia.
Ellen rescues, rehabilitates and rehomes most of the kittens that come through the foundation as well as teaches others that advanced medical care is possible for the smallest and most fragile patients.
You can catch her on Instagram with her sidekick, Benedict Cumbercat, the CATEGO® Speedy Cat sharing her success stories and life in feline medicine.
Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
4wk Cycling Skills Workshop for WomenDecember & 2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/rMUpbbm0P1c
https://www.bicyclelaw.com/
Bob Mionske is a nationally-known cycling lawyer and advocates for the rights of cyclists. A former U.S. Olympic and pro cyclist, Bob amassed a record of over 100 wins during his racing career. Bob represented the United States in the 1988 games in Seoul, South Korea, where he made the winning break in the men’s Individual Road Race, finishing in fourth place. In 1990, Bob was the U.S. National Champion in the Men’s road race. Bob again made the United States Olympic team for the 1992 games in Barcelona, Spain, assisting teammate Lance Armstrong to a fourteenth-place finish. Bob turned pro after the 1992 games, racing for Team Saturn for one season, and then retired to become director of the team for 1993.
At the end of that season, Bob left pro cycling behind and headed off to law school. After passing the bar exam, Bob set up the first bicycle law practice in the nation, representing professional racers David Zabriskie, Michael Barry, Tom Danielson, and Kevin Livingston, while also defending the legal rights of weekend warriors, commuters, and messengers. Bob also began writing his internationally acclaimed bicycle law column, Legally Speaking, featured on VeloNews.com. Bob’s perspective on bicycle law and the rights of cyclists has also been featured in national magazines, including Esquire, Bicycling, and Outside.
In 2001, Bob wrote the legal analysis section in Bicycle Accident Reconstruction for the Forensic Engineer, and in 2007, Bob authored Bicycling & the Law, the first book on bicycle law written for cyclists since The Road Rights and Liabilities of Wheelmen was published in 1895. Since the publication of Bicycling & the Law, Bob has made numerous media and speaking appearances advocating on behalf of the rights of cyclists. In 2009, Bob continued his advocacy on behalf of the rights of cyclists with Road Rights, a new column on bicycle law for Bicycling magazine. Bob returned to writing his Legally Speaking column for VeloNews in 2015.Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
4wk Cycling Skills Workshop for WomenDecember & 2022 Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Nutritional Timing
wk4-Speed, Strength & Weights
Community / Homework
Sign up http://www.cyclingskillspro.com
25% OFF Til Dec 31
Code: DTS25
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/RrXbL7yWbbI
January BACK On TRACK for women Over 40 Challenge
http://www.sylviedaoust.ca
Reg price $99
UNTIL Nov 28 ONLY $47
Let's get started in December with some holiday motivation.
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https://www.instagram.com/secretsfromthesaddlepodcast/
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THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program
SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available
Cycling Skills 4wk Online Workshop for WomenNovember & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE:https://youtu.be/T-G4HqeJt6A
Quebec, Canada PARALYMPIANhttps://en.mariecmolnar.com/biographyhttps://www.facebook.com/mariecmolnarhttps://www.instagram.com/mariecmolnar/ https://twitter.com/mariecmolnar https://www.linkedin.com/in/marie-claude-molnar-55899382
As a young child, I dreamed of representing Canada on the international stage. Maurice Richard's tenacity book was my favourite. Tenacity allowed me to recover from a serious accident that occurred in 2005; during a bike ride, a motorist driving at high speed hit me. I had a head injury and several fractures.By joining the national para-cycling team in 2009, I realized my dream of representing Canada on the international stage. Even in 2012, I had the honour of being selected for the London Games, where I won bronze in the individual time trial.Sport has allowed me to develop authenticity, humility, discipline and commitment. I let myself be inspired by the people around me and it is the baggage that I carry with me in competition, to become the best cyclist I can become.Two-time Paralympian Marie-Claude Molnar has been cycling since she was three years old. To her, sport represents self-accomplishment; it has helped her push her limits and allows her to explore her own capabilities.In 2005, Molnar suffered a fractured skull and other serious injuries when was struck by a car measured to be travelling at 110km/h. She describes herself as a go-getter and realizes that to attain her goals she must believe in herself, create her own opportunities and simply try.
A former hockey player, Molnar says that her greatest challenge has been cycling itself. She says, “Cycling is a complex sport compared to what people may think; it involves a lot of strategy, tactics, handling skills and specific knowledge.”
Molnar started to compete at World Championships and World Cups in 2009 after being crowned the road race and time trial at her Canadian championships debut. A World Cup road champion in 2012 and a multiple UCI overall champion, she has also received numerous awards to honour her performances.
CAREER HIGHLIGHTSTwo-time Paralympic and Parapan Am Games team member… Bronze medal in the individual pursuit at 2011 Parapan Am Games…Bronze medal in the time trial at 2012 Paralympic Games…2013 World Championships silver medallist…World Cup winner in 2012… Maintained an average speed of 40 km/h in a time trial in 2013… Multiple Canadian champions
Follow your Host and Creator Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program
SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available
Cycling Skills 4wk Online Workshop for WomenNovember & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/N92EnzFkTlc
Instagram: http://www.instagram.com/physiobikefitter
website: physiobikefitter.comCurrently working out of
Active Health Institute
250 City Centre, Suite 302.
|613 656 0187.James Van Toever, Registered PhysiotherapistProfessional Bike FitterJames grew up in a small town on Prince Edward Island, where his interest in competitive sports started at a young age. In the winter he played hockey and raced on the provincial alpine ski team, in the summer his focus switched to soccer. It wasn’t until a ski coach introduced him to cycling as a form of off-season conditioning that he became serious about riding bikes. In 1999, still in high school, James moved with his family to the south-eastern United States. The warm weather, Appalachian Mountains and a better riding community further reinforced his passion for cycling. Following high school graduation, he turned down a post-secondary scholarship to play soccer in the U.S. so that he could pursue full-time professional road cycling and mountain bike racing.Cycling:From 1999-2001 James raced as a junior and semi-pro athlete with the Highlands Ski and Outdoor Center club team based in Abingdon, Va. The support he received on this team helped expose him to some of the best races and racers in North America. In 2002 James spent time in Victoria, BC as a part of the Pacific Sport Organization and began working with some of the Canadian national team coaches. 2003 began with James signing a professional contract to ride for Morati-Honeywell, a UCI Mountain biking trade team based in Prescott, Az. Among many career highlights racing all over the world that year, winning the under 23 Canadian National Mountain Biking Championships in Whistler, B.C. and representing Canada at the World Championships in Switzerland by far ranks at the top. Following the 2003 cycling season with unfortunately little opportunity for support to continue racing, James gave up full-time racing and pursued his undergraduate degree in Ottawa.Putting it all together:Ottawa is fortunate to have an extremely strong cycling community and word quickly spread when there was a physiotherapist in town with a background in racing bicycles at the highest level. James’ schedule quickly filled with cyclists and triathletes experiencing pain while riding. It didn’t take long after several poor patient outcomes, that he realized although these athletes' symptoms could be managed well if the source of the problem was not eliminated their pain quickly returned once back out on the bike.
Follow The HOST and Creator Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program
SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available
Cycling Skills 4wk Online Workshop for WomenNovember & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/E3HrV1J4DcM
TWO Stressors:
The BAD Stress: Distress
The Good Stress: Eustress
How to manage the bad and turn it into good.
Zwift Racing & Periodizing your program for performance
AMAZON: FAST over 50. Joe Friel https://amzn.to/3csY4eX
Follow ME at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program
SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available
Cycling Skills 4wk Online Workshop for WomenNovember & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/JkcIeT4hQP8
Episode 133. PART 1: How to Manage the Life Changes after a CONCUSSION 6yrs ago with JULIE HUTSEBAUT
https://podcasts.bcast.fm/e/2863l10n
133. PART 1: How to Manage the Life Changes after a CONCUSSION 6yrs ago with JULIE HUTSEBAUT
PART 1: Julie's story from starting as a swimmer to the bike, to After sustaining a concussion over 6yrs ago. Learn how Julie used her fitness, professional help, family to recover.
Instagram @jhintegration jhintegration.usana.comJulie Hutsebautwas an age group swimmer who turned to bike racing in her 20’s. Born and raised in Montreal, QC, Julie spent her summer months in France with her extended family who happened to be actively involved in all spheres of cycling. It was then natural for Julie to compete mainly on European soil. An all-rounder “domestic”, she participated in a number of stage races, including the Giro d’Italia Femminile and several World Cups representing various professional teams. She concluded her career on the North-American circuit, specializing in one-day races and transitioning to coaching and Team management.Based and married in the National Capital Region, Julie coached athletes from Junior to Masters level, from regional to international ranks and joined the Paracycling national program as a coordinator and team leader. Julie Hutsebautfulfilled her dream of attending a major Games through her work at the Canadian Paralympic Committee as Team Senior Coordinator.Now, a Health and Safety Specialist and consultant in health and wellness, Julie truly believes in the power of leveraging one’s strengths. Passionate about talent management and neuro-diversity inclusion, she aspires to focus her energy on the accessibility and inclusion of people with disabilities, particularly in the workforce and in recreational facilities. ***********
Follow The Host and Creator Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program
SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available
Cycling Skills 4wk Online Workshop for WomenNovember & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/FWgm4F_wdi8
Follow up from Episode 17, when we first meet Dan after his accident.
https://podcasts.bcast.fm/e/28x2wmv8
Learn lifesaving skills:Start.opaatmovement.com https://m.youtube.com/channel/UCTPbl-OQ2LoplauGF_fU7Vg https://m.facebook.com/ridewithdanusa/ https://www.instagram.com/ridewithdanusa/ https://Ridewithdanusa.com https://m.facebook.com/opaatm/ https://www.instagram.com/opaatm/ https://opaatmovement.comMeet Daniel Hurd, 31, Was introduced to cycling after 3 suicide attempts and was planning a fourth. A friend got me on one of his bicycles and we rode. My 3rd ride was a weekend ride which was 166 miles.
I fell in love with bicycling quickly and started planning longer trips. I became addicted to cycling. This was a better addiction than my past choices of alcohol and drugs.
After only a few months of riding, I knew that I needed to do something EPIC. Realizing living in the moment was the key for me in my life which has led me to this journey.
On March 5th 2018 from Massachusetts, I started on a projected 3 year EPIC Journey of the Lower 48 States.
Over 2.5 years on the road, nearly 18,000 miles, 80 suicide Interventions, and my 44th state I was hit by a vehicle from behind in Arizona.
Now I am hosting a podcast series called Movement Monday on Heart Of A Volunteer: Veterans Podcast. I am also the Founder/CEO of One Pedal At A Time Movement a 501c3 nonprofit organization promoting cycling and raising awareness for suicide.Daniel Hurd
CEO OPAAT Movement
Host Movement Mondays
on HOV Veterans Podcast
Ridewithdanusa.com
Follow the HOST and Creator of Secrets Of the Saddle at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program
SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available
Cycling Skills 4wk Online Workshop for WomenNovember & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/mzsLyhmFg1s
PODCAST: https://podcasts.bcast.fm/e/mn42j4vn
Find on your favourite PODCAST platform: https://plinkhq.com/i/1542825091
AMAZON: FAST over 50. Joe Friel https://amzn.to/3csY4eX
As the AGING ATHLETE:
Things to consider when setting up a training program.
-Adding more recovery time
-Creating a 9-day training block instead of a 7-day training block
-Intensity is better than LSD-Long Slow Distances
Follow ME at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program
SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available
Cycling Skills 4wk Online Workshop for WomenNovember & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE:https://youtu.be/G0C8ckZ-sAI
Denise Wester
https://sites.google.com/denisewester.com/denisewester/homeAMAZON Link to purchase: https://amzn.to/31B4lTKhttps://www.facebook.com/denise.wester.1https://www.instagram.com/deniserwester/Bio: Denise lives in the Pacific Northwest with her husband Kevin. They enjoy seven grandchildren from their five kids. Being in the Northwest, she enjoys riding her bike, kayaking, and camping with the family. In addition, Denise has a passion for great wine and blogs about it. Raised in a restrictive religion, not knowing who she was or When Denise found herself a single mom on welfare, not knowing where they would sleep the next night, she got courageous and Busted Through to make a better life for herself and her family. Denise has been through bankruptcy, divorce, multiple job lay-offs, and recovered from many wrong turns as well as a severe car accident that took several years of rehabilitation. Life has been a great instructor, and she has experienced life-changing results to create a vibrant, joyful, and authentic life. She is laid out the methods and tools that saw her through these times in her book Busting Through. As a certified life coach, Denise is passionate about helping you overcome the stories holding you back, discovering your passion, clearing up the clutter in your life that is bogging you down, and digging deep to find the courage to take action in your life‘s vision. You will find her book Busting Through-Methods to get courageous, take action, get unstuck and find your personal power, on Amazon.*********
Follow your host at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program
SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available
Cycling Skills 4wk Online Workshop for WomenNovember & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/z-aXEXRD4SM
Social links:Linkedin: https://www.linkedin.com/in/gregorypang/Instagram: @legalcutpro
PODCAST: http://redframelaw.com/legal-cut-pro-podcast-launched/greg@redframelaw.com
http://www.redframelaw.com
Gregory has been practicing law since 2009 in the areas of business, trademark, and entertainment law. He is also a co-host of the Legal Cut Pro entertainment law podcast and has been a sessional instructor at MacEwan University. Before his law career, Gregory worked in film and television for five years in various roles from being a locations PA to being a business coordinator in marketing/distribution. While Gregory takes his clients' matters seriously, he believes in having fun with the law by running panels and mock trials at the Calgary and Edmonton Comic Expos and participating in Nerd Nite. Gregory also brands himself as the so-called original cycling lawyer on Twitter, or at least, before that platform became a complete dumpster fire of nastiness.***********
Follow ME at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program
SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available
Cycling Skills 4wk Online Workshop for WomenNovember & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/z-aXEXRD4SM
Referenced Podcast Episode #77 with Jon Davis: How he maintained fitness levels while being off the bike for 4+mo due to an injury.
http://plinkhq.com/i/1542825091
I'm sure everyone has found themselves in this situation at one time or another, which might have been sport-related, work, or one of those freak accidents? Whatever the case, it's how you dealt with the injury is what we're going to talk about today.
I can't relate, but I can relate but I know what I would do if it were me. It really comes down to mindset and what are you willing to do WHILE INJURED that will make your recovery faster or set you back months if not years.
For the purpose of this episode, we are talking about injuries that are not life-threatening, more localized to an area or muscle group K. ;o)
3 Recovery Tips
1. Exercising while injured: I have spoken to too many people who put them-selves out of the game because they either injured a shoulder, ankle, hip......Why?
When an injury is localized to the upper or lower body, why would you not focus on the areas that do not hinder your injury?
I always recommend changing the story of your injury and thinking about what can I do to help keep me active and in the game? As an example: If I were to acquire Plantar Fasciitis, this has nothing to do with being about to work on CORE and Upper Body Strength, does it?
This is what I'm saying. Don't Stop exercising altogether. What can you do to get stronger while in Recovery?
- NUTRITION: OMG, again so many people when injured give themselves this weird permission to eat crap and feel like shit. Yeah, my first BLOG and this is the type of language you get.
It's true, part of my business is helping people make better nutritional choices by introducing convenient and healthy ways to eat.
However, It's not the time to let go of good habits, just because you can't exercise as you used to.
In a lot of circumstances, yes if you were super active and your eating habits reflected the calorie intake needed, this would be the time to make some adjustments, cutting down on the calories to a more reasonable number based on your activity level, that being said you DO NOT want to compromise Losing Muscle Mass.
Social proof listen to Podcast Episode #77 with Jon Davis: How he maintained fitness levels while being off the bike for 4+mo due to an injury.
http://plinkhq.com/i/1542825091
What if you were to clean up your eating habits, add more protein, and watch the changes?
I have my own experience, I wasn't couch-bound because of an injury, I was on bedrest for 3 pregnancies (2-4mo each). In this case, I wasn't ALLOWED to get off my back. In that time, I made sure I keep the carbs to a minimum, increased water and veggies, plus made sure my protein intake was enough. During all three of my pregnancies, i never gained more than the typical 30lbs and when my babies were born, I was able to lose the weight right away.
This situation leads right into Tip 3. I could have leaned the other direction, increased calorie consumption, gain 50lbs, and gotten depressed. That wasn't my story!
- POSITIVE MindSet & Motivation
What kind of story are you telling yourself and sharing with people?
Do you have the victim mentality or do you see the bright side of things?
Which one are you?
I have always been of the belief that being
Positive thoughts will bring 1. Positive experiences 2. Positive People 3. Have more things go your way
Negative thoughts will bring 1. Negative experiences 2. Attract all the Negative people 3. Nothing will ever go your way.
So I encourage you to always look at the bright side and NEVER think about the dark side. As in 1 & 2, there is always a way to make things better, not worse. Don't you find that the negative mindset always takes so long to get out of?
This is why I always air on the positive even if I don't feel like it ;o) it always feels better in the end.
And if you can't do it on your own, find positive, uplifting, and motivated people or reach out to me ;o) I love seeing the bright side of things. But even I need the positivity of community.
If you're ever looking for a Tribe that's positive, fun and all about Health and Fitness, please join my FB Goal Crusher Tribe Page at https://www.facebook.com/groups/goalcrushertribedts
Yours in Health & Cycling
Sylvie
Follow ME at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program
SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available
Cycling Skills 4wk Online Workshop for WomenNovember & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/Ofinc6wWBIQ
Follow on Instagram: http://instagram.com/pedalling.to.and.fro
UK Scholarship: https://www.stayercycles.com/ultra-distance-scholarship/
100 Women in Cycling UK: https://www.cyclinguk.org/womensfestival/100women/2021
My name is Vera, I'm 28 years old, and I'd describe myself as an adventure/endurance cyclist. I got into cycling four years ago through tandem riding, and that evolved leading up to this year when I took part in my first endurance cycling race. I also aim to help increase the representation of black women in cycling through sharing my experience on social media and encouraging others to push their boundaries.
Follow ME at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Strength Training Program
SECURE YOUR SPOT
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
Limited spots Available
Cycling Skills 4wk Online Workshop for WomenNovember & December Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/tFbTk3EVZAI
Scott Givenshttps://www.bikeparadiseaz.com/our-storyhttps://www.facebook.com/BikeParadiseAZ
https://www.instagram.com/bikeparadiseaz/
Scott Givens - Bike Paradise Founder/Owner/Operator near Scottsdale Arizona Bike Paradise was started by Scott Givens, an avid mountain biker with over 30 years of riding and competing under his pedals. As his riding career matured, he soon discovered a passion for introducing friends and family to the sport that he loved so much. He knew his years of experience helped make him a great rider, but that didn't automatically qualify him as a great instructor. In 2013, he sought out and passed the stringent requirements for the BICP (Bike Instructor Certification Program) Level 2 Ride Guide and Intermediate Mountain Bike Skills Instructor certification. The BICP program is a globally recognized certification program with a curriculum developed from nearly 20 years of combined experience of professional coaches. After receiving the BICP Level 2 certification, Scott launched pedalTherapy.com, the go-to mountain bike skills coaching provider for the local Phoenix area. Since 2013, he's coached riders aged 7 to 70, helping them learn to "Ride with Confidence", and racking up nearly 200 hours of coaching experience. He's actively pursuing the top BICP Level 3 certification, which will qualify to him to instruct advanced mountain bike skills, and also the Level 1 Instructor Trainer, which will qualify him to teach others to be Level 1 Ride Guides. Scott has recently joined the coaching staff at the Ryan Leech Connection, offering instructional tips for riders around the world. Also, as a supporting member of DFMBA (the local trail advocacy organization), he's helped to organize kid-specific fun races alongside "adult" races. Lastly, he also was a co-founder, board member and Lead Ride Programmer for Pedal With Warriors, a non-profit organization dedicated to getting our veterans out on mountain bikes. Additionally, for over 10 years, Scott has provided coaching, ride leading, and logistical support for Magura's annual press camps in Sedona (he's also known to make some delicious sourdough pancakes). The unique formula under which these camps are run has brought magazine editors back over and over again, making it a coveted favorite amongst a sea of industry product promotional camps. It's this formula that Scott has tweaked to provide the backbone of the Bike Paradise vacations. The community feel of the house, the privacy of the rooms, the delicious post-ride food, the quality of the rides, and the camaraderie and memories established on each trip will have you coming back to BikeA place to ride.
A place to relax.
Bike Paradise is your off-season destination for riding, soaking up the sun, and relaxing in premium accommodations.
Trip Pricing
We offer two basic options: Rider and Non-Rider. Non-Rider is great for that friend or significant other who isn’t into riding, but wants to come hang out and do their own thing. We can help suggest alternate activities, just let us know.
Follow at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
THE PROGRAM THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WK VIP
What's Included:
16wk Basic
FREE 4mo CycleFitness Workout ONLINE membership (worth $400)
FREE 4wk lead up to start of the program - spin session (worth $59)
Exclusive webinars and guest speakers
More Personalized Coaching
Worth $3999
$699
ONLY 10 Spots Available
35% SOLD OUT
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
Worth $2799
ONLY $449
25 Spots Available
25% SOLD OUT
www.16wkroadcycling.ca
YOUTUBE: https://youtu.be/Bt4ak2CtdXo
Programs as mentioned during the podcast.
Imagine you could increase your speed on the HILLS? How would that make you feel?
By choosing one of my Cycling Skills Programs, you will be so further ahead in your cycling fitness
over grinding it out on your own, on Zwift all winter long.
Don't waste another year, not understanding the basics that make the difference.
Feel amazing being able to POWER up the hills, Sprint faster, build a strong endurance base, all from learning the skills, practice, testing, better nutrition, and strength training.
Having the complete package makes the difference!
Follow at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WK VIP
What's Included:
16wk Basic
FREE 4mo CycleFitness Workout ONLINE membership (worth $400)
FREE 4wk lead up to start of the program - spin session (worth $59)
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
FREE Bike Maintenance WEBINAR
FREE Nutritional Timing WEBINAR
4wk lead up to start of the program - spin session - $59 extra
Cycling Skills 4wk Online Workshop for WomenNovember Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com FREE WEBINAR: How to Plan Your Training Season
Oct 19 @ 9am
Nov 1 @ 7pm
SIGN UP: https://bit.ly/3aFC9QT CYCLEFITNESS Online Home Strength Membership
Memberships include
1. Joining LIVE workouts
2. Just using the ON-DEMAND Library recorded workouts 90+ 45 min UNIQUE workouts
3. ALL-Inclusive Live & access to the Library
Join me for a FREE 7-DAY Trialwww.cyclefitness.online 20% off your first month.
YOUTUBE: https://youtu.be/n4eZKO0kXi4
https://www.youtube.com/watch?v=klwf1q_1Zt8
http://https//monilee.blogspot.com/
https://zwiftinsider.com/live-coaching-with-monilee-keller/
https://www.instagram.com/monileekeller/
I've always been active and involved in sports. I got into cyclin in 2003 (learned to bike so i could do adventure racing) and got hooked! Some of my early adventures included La Ruta in Costa Rica - what a cool experience! I raced the Canada Cup circuit at the pro level for a few years before trying my hand at 24hour solos. This is when i found out about Inifinit.
In my first race using it I told my crew "this is so good i feel like i have to be cheating!". Big fan. I took a few years off racing at the pro level to have 3 beautiful children. My youngest is now 3 and i finally feel that i am getting my legs back. I focus primarily on mountain biking but have gotten into Zwift racing during this pandamecit and really want to try road now!!
I got to do Tour of the Gila and several pro/invitational races as well as the USAC cycling series. It's been great to stay competitive and to get to compete against other strong women without having to do all the travel.
Mother of 3, Partner Group Program Manager at Microsoft, passionate Cyclist :)
Follow at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
THE PROGRAMS THAT WILL HELP YOU DEVELOP THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
YOUTUBE https://youtu.be/9coBClp7zQ0
http://www.rupertguinness.com.au
RUPERT GuinnessOn June 1st, author, sports journalist, and endurance athlete, Rupert Guinness embarked on an epic journey from Darwin aiming to cross Australia, North to South on a bike.Join Rupert as he opens up on the challenges of the journey including fire, 60-knot headwinds, dangerous roads, about of Sherman's neck, and COVID border closures that resulted in his adventure ending in Adelaide some 3,753 km later.Come along and hear about Rupert's latest cycling adventure and what's next. Then join a 'warts and all' Q & A session of all things cycling.Food and drinks available for purchaseTickets are refundable in the event that COVID prevents the gathering from proceeding as planned
Author
Rupert has written 15 books, the latest being
Power of the Pedal - The Story of Australian Cycling and Overlander - One Man’s Epic Race to Cross Australia,
We aim to boost awareness for mental wellbeing and the importance of human communication:
Power of the Pedal – Connecting People … Connecting Minds.
VisionMaking the conversation of mental health a normal conversation amongst us all. That nobody is lonely in their mental health journey. Connecting us for the better.
MissionTo use the vehicle of cycling to connect with global communities and deliver inspiration, education and promote the importance of communicating our mental health journey to others, so we can heal, accept and grow together in our mental health.
Values1. Connection2. Communication3. Education4. Family 5. Love
Follow:
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
FREE Bike Maintenance WEBINAR
FREE Nutritional Timing WEBINAR
4wk lead up to start of the program - spin session - $59 extra
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
YOUTUBE https://youtu.be/TwZAzoBsxyk
Follow at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
Part 3/4: WORKING BACKWARDS Planning Your Training Season: with Sylvie D'Aoust
Setting and deciding on the BIG EVENT is sometimes crutial and or very helpful to being able to put together a training plan that makes sense and is realistic for you.
In this episode, I show you a high level year training plan that was used by my first coach back in 2005 and that I currently use for all my cycling clients.
As mentioned, if you would like a copy of this training plan or to inquire about coaching please send me an email.
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
GET your FREE DOWNLOADS:
NEW: Planning your Training Season Template
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com FREE WEBINAR: How to Plan Your Training Season
Oct 19 @ 9am
Nov 1 @ 7pm
SIGN UP: https://bit.ly/3aFC9QT
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
YOUTUBE: https://youtu.be/QzqaNt2NWiM
SOCIAL MEDIA HANDLES Facebook: @MiriamLaundryFanPage Twitter: @MiriamLaundry Instagram: @miriamlaundrypublishingPinterest: LaundryBooks WEBSITE www.miriamlaundry.com
Miriam Laundry, the founder of Miriam Laundry Publishing, the author of five best-selling and award-winning children’s books, and a Guinness World Record holder, is a dedicated businesswoman, a caring mother, and a passionate supporter of those chasing their dreams. It is Miriam’s mission to give authors the knowledge and confidence they need to publish their children’s books and make a positive impact on the younger generations. Authors who partner with Miriam gain more than their first best-selling publication -- they also gain lasting friendships, a strong community, and the courage to chase their dreams. *********
Follow:
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
YOUTUBE: https://youtu.be/DrTzUP40O2I
Andrew Hovelson
https://www.linkedin.com/in/andrew-hovelson-9661a38a/
https://www.instagram.com/studentcoachingswc/
https://www.instagram.com/andrewcoaches/
Andrew comes from a unique background in Art and Entrepreneurship.
Having been on Broadway, Film, and Television, Andrew now runs one of the fastest-growing and impactful life coaching companies for Gen Z in the world.
Based on 165-year-old success principles learned through a crazy summer college internship.
Andrew and his team of coaches are helping Generation Z overcome anxiety, increase confidence, organize their schedule, and get motivated through one-on-one coaching over zoom.
Andrew has been an education entrepreneur for over 15 years, and his newest venture at Southwestern Student's Edge is changing the course of the next generation.
Follow:
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
YOUTUBE: https://youtu.be/yh2wQRlm2nI
Don't forget to SUBSCRIBE on Youtube
3 KEY Workouts you should have in your training plan
1. Limiters
2. Anchor
3. Key Workout, based on goals
GET your FREE DOWNLOADS:
NEW DOWNLOAD: TRAINING PLAN TEMPLATE
Webinar: How to put together your Winter Training Plan
Oct 19 @ 9am
Nov 1 @ 7pm
Sign up: https://bit.ly/3aFC9QT
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Follow HOST
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
FREE Bike Maintenance WEBINAR
FREE Nutritional Timing WEBINAR
4wk lead up to start of the program - spin session - $59 extra
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
YOUTUBE: https://youtu.be/8uv39ARhYdc
Instagram: sayyesjillTwitter: @jillyeskoFacebook:
https://www.facebook.com/jill.yesko
https://www.facebook.com/taintedbloodfilm
https://www.facebook.com/brokentrustfilmwww.taintedbloodfilm.com
www.brokentrustfilm.comFilmmaker and journalist Jill Yesko is a former cyclist who represented the United States in the 1983 World University Games and competed in the Olympic Trials.
Jill’s films include Tainted Blood: The Untold Story of the 1984 Olympic Blood Doping Scandal (available on Amazon) and Broken Trust: Athlete Abuse Exposed.
Jill's writing has appeared in Women's Sports & Fitness, Shape, Fitness Swimmer, and numerous other magazines. She is the author of two acclaimed crime fiction novels and has been profiled in O, the Oprah magazine. She is a Fellow at the Center for Sports Communication & Media, Moody College of Communication at The University of Texas.
Jill R. YeskoDirector:Broken Trust: Athlete Abuse ExposedTainted Blood: The Untold Story of the 1984 Olympic Blood Doping ScandalFellow at the Center for Sports Communication & Media, Moody College of Communication at The University of Texas at Austin
Follow:
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
FREE Bike Maintenance WEBINAR
FREE Nutritional Timing WEBINAR
4wk lead up to start of the program - spin session - $59 extra
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
YOUTUBE: https://youtu.be/04bUYV7EUw4
https://www.thebuddhaandthebee.com/
Purchase your copy: https://amzn.to/3Ddyzd7
Cory Mortensen has ridden his collection of bicycles over a million miles of asphalt, dirt, mud, and backroads. In addition to the cross-country journey detailed in his first book, The Buddha and the Bee, he has traveled to over fifty-five countries, cycled from Minneapolis to Colorado solo to raise money for children born with congenital heart defects. He’s completed sixteen marathons on five continents and survived three days of running with the bulls in Spain.Cory is a certified Advanced PADI diver and has enjoyed taking in life under the waves in locations all over the world. In 2003, he took time off from roaming, and accidentally started and built a company which he sold in 2013. That same year he married his best friend, and explored the state of Texas for two years. The couple sold everything they owned, jumped on a plane to Ecuador and volunteered, trekked, and explored South America for sixteen months before returning to Phoenix, Arizona, where he works as a consultant and bestselling author.*********
Follow HOST
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS PROGRAMS16WK Online Road Cycling ProgramStarts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
GET your FREE DOWNLOADS:- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Cycling Skills 4wk Online Workshop for WomenOctober & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
YOUTUBE: https://youtu.be/a1YuUX5a1tI
Follow:
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
Part 1/4 talks about how to get started. WEBINAR included. See the details below.
Putting together a winning Winter Season Training Plan takes a lot of thought, goal setting, communication, and planning.
5 Tips:
1. The Plan Discuss the goals
2. Working backward - Milestones
3. How Many Hrs
4. Skills & Abilities
5. Where to find the training
get your FREE DOWNLOAD - Plan your training template
Go to www.askcoachsylvie.com
Once you get your free template, you will be invited to attend a FREE webinar, where I will be explaining how to put together the plan and execute it.
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
FREE Bike Maintenance WEBINAR
FREE Nutritional Timing WEBINAR
4wk lead up to start of the program - spin session - $59 extra
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
YOUTUBE: https://youtu.be/s5GhuyFcuJc
Instagram @jhintegration jhintegration.usana.comJulie Hutsebautwas an age group swimmer who turned to bike racing in her 20’s. Born and raised in Montreal, QC, Julie spent her summer months in France with her extended family who happened to be actively involved in all spheres of cycling. It was then natural for Julie to compete mainly on European soil. An all-rounder “domestic”, she participated in a number of stage races, including the Giro d’Italia Femminile and several World Cups representing various professional teams. She concluded her career on the North-American circuit, specializing in one day races and transitioning to coaching and Team management.Based and married in the National Capital Region, Julie coached athletes from Junior to Masters level, from regional to international ranks and joined the Paracycling national program as a coordinator and team leader. Julie Hutsebautfulfilled her dream of attending a major Games through her work at the Canadian Paralympic Committee as Team Senior Coordinator.Now, a Health and Safety Specialist and consultant in health and wellness, Julie truly believes in the power of leveraging one’s strengths. Passionate about talent management and neuro-diversity inclusion, she aspires to focus her energy on the accessibility and inclusion of people with disabilities, particularly in the workforce and in recreational facilities.
Follow HOST
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS PROGRAMS
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic
FREE 4mo Strength Workout ONLINE membership
FREE 4wk lead up to start of the program - spin session
Exclusive webinars and guest speakers
More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing Week 2 & 15
Learn how to train efficiently with your HEART Zones
Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
Private FB Group
Weekly 90min COACHED SKILLS
4mo Gym program for Cycling
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Class length 1:30hr
Weekend Group Ride
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
YOUTUBE: https://youtu.be/71upnysKZZQ
Social Media Links
https://www.facebook.com/nick.vanhaeften
Association Contre La Montre * Montreal Time Trial Association***https://www.facebook.com/groups/1384102175198348
An avid cyclist since 2009… got into the sport after his wife Judith Hayes (3 time Canadian National and 5 time Provincial TT Champion) took up the sport.
Nick had a very successful amateur sailing career racing Fireballs, 420’s, J24’s K25’s, Tanzer 22’s and Sharks. Nick was part of a Montreal team that was constantly on the podium and won Provincial, National and North American Championships. The sailing highlight was a 4th in the Shark Worlds - achieved just before moving to cycling!
Intro to time trialing was through Denis Mantha, Suzanne Paquette and the Beaconsfield Cycling Club.
Nick joined the CCB in 2009 and the first TT was in September of that year (crashed, but completed the course!!).
Both Nick & Judith (with Judith getting all the podiums) continued to do local, provincial and when in proximity – national TT events.
Also attended the CCB TT series on the Voie Maritime in Montreal for the 15km TT series run by the CCB.
In 2014 the executive of the club decided that they would become more of a recreational club and eliminated all time trials. Thankfully, because of the passion of the time trialing community and some awesome volunteers, the MTTA was established and Time Trialing was maintained and thrives.
The MTTA is a casual organization with a serious focus on Time Trialing. Events are typically held on the Voie Maritime – the seaway channel between the island of Montreal and the south shore. These are promoted as training rides, to allow all cyclists to participate, regardless of the level of experience, affiliation, type of bike, and so on.
We have expanded to include Zwift TT’s in the winter and a hill climb up Mount Royal in the fall.
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATES RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
www.16wkroadcycling.ca
PROMO CODE $50 off: PODCAST
16WKVIP
What's Included:
16wk Basic* FREE 4mo Strength Workout ONLINE membership
* FREE 4wk lead up to start of the program - spin session
* Exclusive webinars and guest speakers
* More Coaching Assistance
ONLY 25 Spots Available
16WK BASIC
What's Included:
Coaching from a Level 3 National Performance Cycling Coach* FTP - testing Week 2 & 15
* Learn how to train efficiently with your HEART Zones
* Heart Rate Zone calculator is provided, to establish CYCLING Heart Rate Training Zones
* Private FB Group
* Weekly 90min COACHED SKILLS
* 4mo Gym program for Cycling
* Clear direction on GOAL Setting & hours per week
* The full benefit of learning how you manage and use your gears on your own bike
* PEDAL STROKE TECHNIQUE
* Class length 1:30hr
* Weekend Group Ride
* FREE Bike Maintenance WEBINAR
* FREE Nutritional Timing WEBINAR
4wk lead up to start of the program - spin session - $59 extra
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
YOUTUBE: https://youtu.be/27Qlv3j9320
Reference:
Joe Friel: Fast After 50: How to Race Strong for the Rest of Your Life Paperback Purchase https://amzn.to/3AXsrF4
Sylvie D'Aoust
IG: https://www.instagram.com/sylviedaoust_cyclist
PODCAST: https://www.instagram.com/secretsfromthesaddlepodcast
4 Key Bike Skills you should know
1. Pedal Stroke
2. Hill Climbing
3. Nutrition
4. Speed & Strength
THE PROGRAM THAT WILL HELP YOU UNDERSTAND THE SKILLS TO GET YOU THE RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
16WK Online Road Cycling Program
Starts December - March
Guaranteed 5%-20% improvement over the 4mo
VIP
BASIC
www.16wkroadcycling.ca
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/EB3mKiScD_Q
· Website: http://www.numia.co.nz/booking· Instagram: https://www.instagram.com/ellygracenumia/
Elly Grace Numia is a Natural Health Intuitive with over 35 years of experience. To date, Elly has helped heal over 27,000 clients globally through her in-person and virtual clinics. With a 20 year history as a nurse, Elly has devoted herself to building a wealth of experiences and skills in both orthodox and alternative medicine. Elly’s multi-set includes Shamanism, Naam & Kundalini Yoga Therapist and Teacher, Network Fitness Leader Personal Trainer, Naturopath, Medical Herbalist and adult educator, coach and mentor. When Elly is not in the clinic, you can find her writing, walking her dog or being a circus mum with her beloved daughter.
Elly is about to release her first book titled “Stop The Stuck: Feel safe in relationships after trauma & hurt”. Be sure to connect with Elly through her contact details below.
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclistAccountability (Cycling & Fitness) FB GOAL CRUSHER TRIBE Page: http://www.facebook.com/groups/goalcrushertribedtsMeet your host Sylvie D'Aoust: Podcaster, Cycling Coach.
Passionate about helping women create life balance with Fitness and cycling
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
YOUTUBE https://youtu.be/Pm66AWMWRXY
http://retro-rides.ca/
https://www.instagram.com/retroridesca/
https://twitter.com/retroridesca
(613) 276-5968
info@retro-rides.ca
TWO WHEELS!?
OR ANYTHING METAL...
WE WILL,
RENEW IT...
RESTORE IT...
RE-IMAGINE IT...
I want to build you a new ride...
I want to restore your existing ride...
I want to customize your existing ride...
I want to see you smiling and happy on your Retro-Rides.ca build...!
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclistAccountability (Cycling & Fitness) FB GOAL CRUSHER TRIBE Page: http://www.facebook.com/groups/goalcrushertribedtsMeet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
YOUTUBE:https://youtu.be/TJuLd1pgSWQ
8hr HURTIN in HALIBURTON - RACE REPORT
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclistAccountability (Cycling & Fitness) FB GOAL CRUSHER TRIBE Page: http://www.facebook.com/groups/goalcrushertribedtsMeet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
Sign up http://www.cyclingskillspro.com
Get $50 off with this code: 4wk50
THOUGHTS
This happened yesterday.Thanks Alison Somers for putting this out to the Universe and for me stepping out of my comfort zone snd diving in.Hurtin in Haliburton 8hr Gravel Race.Just the challenge I've been looking for.
https://www.valleyworks.ca
I wasn't afraid of the 8hr it was between 10-6pm, descent time.I wasn't afraid of the loop distance of 27km. That's completely doable!It was about how many laps can you get in over 8hrs, and that's it.No pressure to finish, you could do as many as your body allowed you to do.Take breaks, it didn't matter.The course was rolling with 2 hills.
I just wasn't afraid, I was completely excited for a couple of reasons:
-Somewhere to compete
-A new type of cycling race/adventure
* LOL i got to leave the house for the weekend (love my kids and all....)
Sometimes we stop ourselves because we look at the BIG PICTURE and we stop ourselves before we even get started.
I challenge you to accept the next invitation you get that makes you feel completely uncomfortable.
You might just have FUN. The feeling of completing something out of your comfort zone TRULY makes you feel like you can do anything!So guess what might be on the calendar for next year??!!There's the Solo category, you do as many laps as you can in 8hr.TAG TEAM half the Hurtin time lolGreat event and great location.I have more details I'll be posting on my IG page at @sylviedaoust_cyclist feel free to check out more pictures and short videos.#busyhurtin
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE:https://youtu.be/uMcsZUI-VEQ
MARION CLIGNEThttps://www.facebook.com/marion.clignet
https://www.instagram.com/actionmarion/
My name is Marion Clignet. At the age of 22 I discovered I had epilepsy and was told I wouldn’t be allowed to drive for a year. Why? We had to find the right treatment that would allow me to live seizure-free. A tad frustrated by this change and by the way the doctors told me I had to keep having epilepsy a secret because it was very tabou and that I shouldn't do any sports, I decided to do just the opposite. I took up a job as a strength and conditioning coach 30kms from my house and bought a bike to get me there and back. One thing led to another, I battled with neurologists to find the right medications with the least amount of side effects and I fought hard to push myself forward and not get caught up feeling sorry for myself because of this sudden change.I fought so hard that I rode to the following victories:US National team time trial Champion 1990US National Road Silver Medalist 1990US National Individual Time Trial Bronze Medalist 1990I qualified for the World Championships to represent the USA in 1990 and they told me they wouldn’t take me to worlds because I had epilepsy and was a risk to the team. Born of french parents with dual nationality and having worked so hard to get to where I was I finished that 1990 season in France and from there turned another chapter in my cycling career and raced for France winning the following races :10 x FRENCH NATIONAL Road, track and time trial Champion6 x WORLD PURSUIT, TEAM TIME TRIAL, and POINTS RACE CHAMPION2 x OLYMPIC SILVER MEDALIST (Atlanta and Sydney)World record holder from 1996-2000 (3000m pursuit)Over 350 victories including stage wins in the Tour de France, Giro Feminin, etcFrench Long Distance duathlon championSub 3hour Marathon (2’58 Paris 2013)Trail and mountain running races5 half ironman victories (thanks to the bike!!)I stopped racing bikes in 2003 and began coaching. My desire to share my knowledge-good, bad and ugly has taken me from coaching régional men to a tour de France men’s team as well as amateur and elite women. To nourish my addiction to endorphin producing sports I took up running and after a few years of running 10km to cross country to marathons, mountains and trails, duathlons and triathlons….I've tried about everything and now I'm back to riding bikes and doing what I love to get more women on bikes via the Trek Advocate program.Using the physical and nutritional strategies I put in place to prepare 3 Olympic games, in 2015 I created BAM-Body and Mind with a business partner who specializes in Personal Development. We’ve run workshops for the past 5 years helping top women at Airbus realize their potential Since I was diagnosed with epilepsy I have spoken around the globe, first in the United States as a spokesperson for the EFA-Epilepsy Foundation of America appearing on Good Morning America and The Today Show. When I moved to France I continued as a spokesperson for the French Foundation for Research on Epilepsy appearing on ‘Des Racines et des Ailes’ amongst others, and speaking to groups around the country as well as around the world in China, Japan, Australia, New Zealand, Prague, Venice, etc…Every year for the past 13 years, with a group of dedicated mates, we organize La Marion Clignet ride for epilepsy in Lisle Jourdain(Southwest France) to raise money to build a gym for children with epilepsy and autism distances range from 35km to 124km (FB page La Marion Clignet). Aaaand! We have finally raised the funds! The gym will be built in 2022!!! *********
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
http://www.cyclingskillspro.com
YOUTUBE:https://youtu.be/IuBm3ZS0YbM
https://www.facebook.com/aaron.hubbs.5
https://www.instagram.com/dr.aaronhubbs/
Dr. Aaron Hubbs
Naturopathic Doctor | Men’s Health Expert
Transformation Coach | Mind/Body/Spirit
Aaron is a humble man of many talents. He is a doctor, teacher, storyteller, mentor, musician, and father. His education and training are as diverse as his hobbies and interests. From a young age, he was a dreamer and often would imagine a life where he would be of great service to those around him. After high school, he set out on a journey to study and understand all he could about the mind, human behavior, science, health and medicine.
By the end of this educational journey, he had received bachelor's degrees in Psychology and Biology, a master’s degree in Classical Chinese Medicine, and a doctorate degree in Naturopathic Medicine. As one of his college professors used to say, “Aaron you have a very interesting life” mainly due to the fact that he would devote just as much time and attention to interests and hobbies outside of the classroom as he did in getting an education. Whether it was being a competitive athlete, an avid musician, or volunteering through mentorship and service work programs, one thing is for sure, Aaron has always lived a full and richly diverse life. For the past 15 years, Aaron has had a career as a naturopathic doctor and acupuncturist specializing in men’s health, counseling, and mind/body medicine.
From facilitating men’s groups, running boys mentor programs, leading weekend retreats focus on personal growth and development, or caring for his patients, Aaron has a love for health and wellness. His passion and purpose for working with men have led him to pivot from clinical practice to running an online health coaching business focussing on helping men reinvent themselves and transforming their lives. His men’s health programs are deep and meaningful work exploring mindset, vulnerability, intimacy, spirituality, nutrition, fitness, and hormones, just to name a few. In the near future, Aaron plans to facilitate retreats for men and couples, start a podcast, as well as writing a book. What brings Aaron immense joy and happiness apart from his love for his work is his three wonderful children, playing guitar, golfing, cycling, pickleball, and enjoying life in the beautiful Pacific Northwest where he calls home.
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Weekly Workshop & Q&A
wk1-Pedal Stroke
wk2-Hill Climbing
wk3-Speed, Strength & Weights
wk4-Nutrition
Community / Homework
http://www.cyclingskillspro.com
YOUTUBE: https://youtu.be/-77fEMEth7I
Coach Sylvie Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
My 5 TIPS How to mentally prepare for a RACE/EVENT.
1. Being Prepared
Goals
Time to train
Know the course
Gear
Nutrition
-
Training Plan
Start to finish -
Week before the race/event - Prep
- Travel (manage stress)
- EVENT
Event details
Schedule
Ride/drive course
Nutrition
Warm-up
Strategy
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
THE MOST COMPLETE CYCLING SKILLS WORKSHOP
Cycling Skills 4wk Online Workshop for Women
October & November Workshops available
The most extensive Cycling Skills Workshop you'll ever find covers it all.
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
http://www.cyclingskillspro.com
YOUTUBE: https://youtu.be/ab0FfVvcB4A
FB @msoleilblaisInsta @msoleilblais74 (74 was for my hockey number...I even have it tattooed!) Blog msoleilblais.comLinkedIn @msoleilblaisEmail mariesoleil.blais@gmail.com
Marie-Soleil did her first little bike trips on a mountain bike when she was 13 or 14 years old until hockey became her main focus. she played hockey to the highest level, collegiate, and university, she played some games in the professional ranks before my career was jeopardized by injuries and surgery. Marie-Soleil would use her bike for fitness training. she didn't know anything about racing, didn't know anyone in the sport. In 2011, as she prepared for the next hockey training camp in August, an ankle sprain kept her from the gym. she remembers watching the Tour de France while icing my foot, and having this thought: I want to be a cyclist! quitted hockey and started a new journey. (More about this: https://www.youtube.com/watch?v=Yt2XeCGHyiM )she started racing in 2012, I first had success on the track and on the criterium scene before turning to the road. Marie Soleil only turn pro in 2019 with the Italian women team Astana and participate in my first Worlds Championship in 2019 as well. I'm now a member of the National Team and holds 11 Quebec Champion titles.
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/vu6aGM-MWO4
https://www.facebook.com/starfishmalawiuk
This is for the UK Cycling Community only. My aim is to promote www.carinsurance4cyclists.com , which enables road cycling enthusiasts/triathletes/duathletes to benefit from savings on their car insurance because of their cycling experience: road alertness, space awareness, and healthy lifestyle - they profile as “roadworthy” for discounts. We have a panel of underwriters prepared to acknowledge this important element. I am giving away all my profits from this scheme (and not taking a salary) in order to support charity work in Malawi, where I am the founder of www.starfishmalawi.com , working with the most vulnerable of children in Malawi. Carinsurance4cyclists is a commercial operation and is being handled by my former company, which I formed, Chris Knott Insurance Consultants, who specialize in affinity marketing www.chrisknott.co.uk . We are the first to recognize the link between cycling and driving. What I really need to do is to make contact with enthusiastic cyclists through cycling clubs, events/sportives, cycling holidays, press, merchandise, cycling proficiency, cycling cafes, … anywhere cyclists receive their information.
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
GET your FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/enC9NGJM2d4
- FOLLOW me & the PODCAST on Instagram
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
Special Request:
Cycling EVENTS: I'm looking for more Cycling Events.
Please SHARE your cycling event with me on IG.
Tag me and I'll repost.
Bust most of all, Id love to see what other Cycling, MTB, multi day, Gravel, Road events are happening Globally.
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Cycling Skills 4wk Online Workshop for Women
October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
http://www.cyclingskillspro.com
YOUTUBE: https://youtu.be/b-b_ZYuAH8Q
https://www.facebook.com/saffron.small
https://www.instagram.com/cycling_saffron/
Saffron Small is part of Cycling UK's 100 Women in Cycling 2019 list for her commitment to helping people of all backgrounds in Northamptonshire to benefit from cycling.
Having loved cycling as a child, Saffron would spend nearly everyday out on her bike but as she approached her teens and could finally drive a car, the beloved bike was relegated to the garage. Fast forward to 2007 and an advert for a charity ride from London to Paris. "How hard can that be" Saffron thought to herself? "Well I can tell you with minimal fitness and no training it was one of the worst experiences of my life; once again my love affair with the bike was over".
Saffron would return to cycling however. In 2013, her life was turned upside down when her step-father was diagnosed with terminal cancer and her biological father committed suicide. On top of that she was working full time, with two young children, and had lost any sense of who she was, of any purpose or direction. In her own words: "At my lowest point, I decided to try and end my life, I was referred to see a counsellor and a doctor and offered a number of pills, but I didn't see this as a long term solution."
"It was during a session with my counsellor that he suggested exercise as a way to combat stress and promote a feeling of wellbeing, my homework was to go away and do something physical. With some trepidation I got my old bike out and rode around my local village, without the targets and minimum speed requirements I'd experienced on my London to Paris trip, I relaxed and for the first time in ages felt free. The bike rides became more regular and got longer and I relished the peace and quiet I experienced on the bike, the only thing I had to focus on was each pedal stroke, for the first time in a long time I felt free."
READ MORE https://www.cyclinguk.org/article/saffron-small
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Join the VIP List for the 16wk Online Road Cycling Training Program
Starts November 2021 - March 2022
This cycling program is perfect for the cyclist who wants to take their training inside but has no idea where to start.
VIP option provides ALL the components that a cyclist who is new to the indoor training world, will allow him / her to train with purpose, goals, learning the skills, and having a community for support.
Get on that list!!
http://www.16wkroadcycling.ca
Cycling Skills 4wk Online Workshop for Women
September & October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
http://www.cyclingskillspro.com
YOUTUBE: https://youtu.be/ohu04nioPMI
Stuart Grace – UKCyclist – Event coordinatorhttp://www.SHUTUPLEGSCHARITYRIDE.COM
Saturday, Sept 11, 2021
We will again support the Epilepsy Society but also our 8th charity will be the MND Association 2021 ride will be on Saturday, September 11th, we will again support the Epilepsy Society. Also Jens Voigt returned to participate and support the running of the "Shut Up Legs" charity ride in aid of the Epilepsy Society.
Following the success of the last seven years that have raised over £32,000 Jens has agreed with ride organizer Stuart Grace (Bournemouth Cycleworks/ Vitecfire-Ford Civil-Trek) to return to the picturesque New Forest to do the event again.
Ride organizer and local fundraiser Stuart is the father of Amy, who has suffered from Epilepsy, ADHD, and learning disabilities for over 21 years.
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Join the VIP List for the 16wk Online Road Cycling Training Program
Starts November 2021 - March 2022
This cycling program is perfect for the cyclist who wants to take their training inside but has no idea where to start.
VIP option provides ALL the components that a cyclist who is new to the indoor training world, will allow him / her to train with purpose, goals, learning the skills, and having a community for support.
Get on that list!!
http://www.16wkroadcycling.ca
Cycling Skills 4wk Online Workshop for Women
September & October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
http://www.cyclingskillspro.com
YOUTUBE: https://www.instagram.com/jaylamoureux
https://www.facebook.com/Lamoureux.cycling/https://twitter.com/legerlejayhttps://www.instagram.com/jaylamoureux
Jay Lamoureux has been a key contributor to Canada’s rise in the men’s team pursuit. A career highlight came at the 2019 UCI Track World Championships where the team exceeded expectations by racing for the bronze medal against an experienced Danish squad, ultimately finishing fourth overall. In 2015, Lamoureux was diagnosed with severe patella femoral syndrome, a general overuse condition affecting his right knee. Sent home from his first senior national team training camp, he was told he had a long road to recovery. After a month without touching his bike, he had almost decided it was time to leave cycling behind to go to school and get a job. But with the belief and support of his coach and the Canadian Sport Institute Pacific, he persevered through the challenge. In 2016 he won a pair of silver medals at the Pan American Championships. A year later, he was a member of the team pursuit that won gold at the continental championships. In December 2017, he stood on his first World Cup podium as the team pursuit won silver in Milton. In April 2018, Lamoureux competed in track and road cycling at the Commonwealth Games in Gold Coast, Australia, winning bronze in the team pursuit. In November 2018, he stood on another World Cup podium, winning team pursuit bronze in Berlin. A silver medal followed in January 2019 in Cambridge, New Zealand. The team pursuit won gold again at the Pan American Championships in 2019. A Little More About JayGetting into the Sport: Started cycling at age 12 with his dad, spending summers bike camping… Started competing in track cycling at the Westshore Velodrome while in high school… Outside Interests: Would like to pursue becoming a marine biologist with Parks Canada… Enjoys cooking, fly fishing, hiking, camping, kayaking, and playing mine sweeper… Odds and Ends: Inspired by Svein Tuft, a fellow west coaster who stands for clean racing…
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Join the VIP List for the 16wk Online Road Cycling Training Program
Starts November 2021 - March 2022
This cycling program is perfect for the cyclist who wants to take their training inside but has no idea where to start.
VIP option provides ALL the components that a cyclist who is new to the indoor training world, will allow him / her to train with purpose, goals, learning the skills, and having a community for support.
Get on that list!!
http://www.16wkroadcycling.ca
Cycling Skills 4wk Online Workshop for Women
September & October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
http://www.cyclingskillspro.com
YOUTUBE: https://youtu.be/pqzMK_dLBRU
If you want success, there needs to be a plan.
How do you create a PLAN?
Great question.
9 Things to Consider
1. Goals
2. Plan
3. Train Inside or out
4. Base-Build-Peak-Event-Transition
5. Work
6. Limiters
7. Workouts
8. Sleep & Rest
9. Nutrition
There are so many things to consider and think about, which can be super STRESSFUL to think about and where do you start.
SO let me help you out.
If I were to put together a Webinar that can lay out the steps and provide downloadable documents that can help, WOULD YOU SIGN UP?
Message me on IG https://www.instagram.com/sylviedaoust_cyclist/
If you would be interested AND maybe a question or two?
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Join the VIP List for the 16wk Online Road Cycling Training Program
Starts November 2021 - March 2022
This cycling program is perfect for the cyclist who wants to take their training inside but has no idea where to start.
VIP option provides ALL the components that a cyclist who is new to the indoor training world, will allow him / her to train with purpose, goals, learning the skills, and having a community for support.
Get on that list!!
http://www.16wkroadcycling.ca
Cycling Skills 4wk Online Workshop for Women
September & October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
http://www.cyclingskillspro.com
YOUTUBE: https://youtu.be/iznMvqN_Trs
https://www.stompthepedal.co/collections/triathlon
https://www.instagram.com/stompthepedal/
TARSH Wendt
Hey, I'm Tarsh! Passionate, fun-loving Aussie now based in London. Founder of activewear label Stomp The Pedal, podcaster, motivational speaker, and multiple Ironman triathletes. Thanks for visiting my site!
I never finished high school or went to university. Definitely a learner by experience. My life in Australia was absolutely magical and I had no real reason to leave other than if I wanted to see the UK and do any kind of work over here, I need to get my working holiday visa before I turned 31.
The mission was on. I worked my full-time corporate job back then as a Manager of an Investments Team, whilst also delivering pizzas in the evening during the week and to top it off on the weekend worked at a butcher at the famous Victoria Markets.
Nothing has ever come easy to me, I have always worked my arse for it and working as a contractor here in the UK whilst running my side hustle and training for Ironmans is no different. I simply love to live life and every hour of the day to its fullest.
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.
Passionate about helping women create life balance with Fitness and cycling
FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/07K1333Bv-w
Alex BOSLEYInstagram: @alexbosley_My bio: I am an 18 year old cyclist, racing for a UK-based team called Team ON-Form. I am also hoping to compete in France, to get some good European results to add to my Palmares, however, I will also be focusing on the national races here in the UK. My aim is to progress into a development team for a world-tour team for next year. I’ve always loved cycling since I was a kid, but I’ve only found out how I can go all the way in cycling, and that is what I am only finding out now, which makes me so grateful and passionate about cycling as a whole, and to have the opportunity to progress to the top level is really such a privilege!http://fulcycle.com/2020/02/fulcycle-sponsoring-young-belgium-rider-alex-bosley-uk/
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.
Passionate about helping women create life balance with Fitness and cycling
FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/2jAu3DmyMzk
Reference: The BOOK - RIDE INSIDE by Joe Friel & Jim Rutberg
https://amzn.to/3Bf3Yec
PROS & CONS: 4 ways to Ride/Train your Bike Inside
1. OFF Grid
2. Connected
3. Interactive
4. Together
HOST Freebies
FREE DOWNLOADS
Bike Bag Checklist
9 Hill Climbing Fav Drills
Bike Maintenance Recording: What tools to bring on your ride, how to change a flat, patch a Tyre, repair a broken chain
All found at http://www.askcoachsylvie.com
YOUTUBE: https://youtu.be/yGLEIli4_iA
Jillian Murphy
https://www.facebook.com/jillian.hakalo
https://www.instagram.com/jillianmmurphy/
After over 2 decades of experience in sales from an entry-level job to her current position as a director of sales at Health & Wellness Lipari Foods, Jillian has learned that if you have the proper mindset, literally anything is obtainable.
She's a three-time cancer survivor who locked in her mindset at the age of 6 — she doesn't quit, even when extreme adversity comes her way.
As a Sales Coach and Mindset Mentor, Jillian is passionate about seeing women reach the goals that they set in place and aligning them with their zone of genius to make the greatest impact on those around them. She started the movement "Real Girl Real Sales," which lets women take real ownership of their sales and develop the confidence to own their income.
She firmly believes that your passion, purpose, and energy will guide your personal success! Jillian is an incredible human full of that passion, purpose, and contagious energy. She inspires me constantly, and I'm sure she will inspire you today!
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Join the VIP List for the 16wk Online Road Cycling Training Program
Starts November 2021 - March 2022
This cycling program is perfect for the cyclist who wants to take their training inside but has no idea where to start.
VIP option provides ALL the components that a cyclist who is new to the indoor training world, will allow him / her to train with purpose, goals, learning the skills, and having a community for support.
Get on that list!!
www.16wkroadcycling.ca
Cycling Skills 4wk Online Workshop for Women
September & October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
www.cyclingskillspro.com
YOUTUBE: https://youtu.be/HwJ7_jeJDpQ
Platforms:IG: @rootedinmvmntEmail: matthew@rootedinmvmnt.comWebsite: www.rootedinmvmnt.com
Dr. Matthew Zanis, the owner of Rooted in MVMNT, is a human movement and vitality expert. Dr Zanis attained his bachelor's in athletic training from the University of Pittsburgh and a doctorate in physical therapy from Duke University. He is a strength and conditioning coach, orthopedic specialist, and fellowship-trained in manual therapy.
Dr. Matthew Zanis is from Phoenix, AZ and is a Doctor of Human Movement and an expert in human performance. He is the founder of Rooted in MVMNT, a company that helps athletes, coaches, and other rehabilitation providers build confidence and trust is their bodies and practices through the 5 pillars of movement, vitality, mindset, nutrition, and training. Dr. Zanis works with a broad demographic from Olympians to the highest branches of the military including Navy Special Warfare and everyone in between. His vision is to create an awareness of new ways of working with the human body in rehabilitation, performance, and coaching circles, and bring that alive through a philosophy that is rooted in movement.Platforms:IG: @rootedinmvmntEmail: matthew@rootedinmvmnt.comWebsite: www.rootedinmvmnt.com *******
Meet your host Sylvie D'Aoust: Podcaster, Cycling Coach.Passionate about helping women create life balance with Fitness and cycling
FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Join the VIP List for the 16wk Online Road Cycling Training Program
Starts November 2021 - March 2022
This cycling program is perfect for the cyclist who wants to take their training inside but has no idea where to start.
VIP option provides ALL the components that a cyclist who is new to the indoor training world, will allow him / her to train with purpose, goals, learning the skills, and having a community for support.
Get on that list!!
www.16wkroadcycling.ca
Cycling Skills 4wk Online Workshop for Women
September & October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
www.cyclingskillspro.com
YOUTUBE: https://youtu.be/AmPlAT-BF1I
7 Ways To IMPROVE your AVERAGE SPEED on a ROAD BIKE: Coach Sylvie
1. Body Position
2. Pacing
3. Train the Sweet Spot
4. Eating
5. Weight
6. Aerodynamics
7. Plan your route
FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Join the VIP List for the 16wk Online Road Cycling Training Program
Starts November 2021 - March 2022
This cycling program is perfect for the cyclist who wants to take their training inside but has no idea where to start.
VIP option provides ALL the components that a cyclist who is new to the indoor training world, will allow him / her to train with purpose, goals, learning the skills, and having a community for support.
Get on that list!!
www.16wkroadcycling.ca
Cycling Skills 4wk Online Workshop for Women
September & October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
www.cyclingskillspro.com
YOUTUBE: https://youtu.be/R5eBDzC4dzM
Book: https://www.alphagirlconfidence.com/book
Podcast: https://www.alphagirlconfidence.com/podcasts/the-alpha-girl-confidence-podcastFacebook Group for Parents: https://www.facebook.com/groups/alphagirlconfidence
Shadow is an expert coach and speaker on confidence and mindset for female athletes. Having worked with hundreds I've used female athletes in college teams from across the country, she's empowered girls from all walks of life to strengthen self-belief to play Anne live confidently.
As a founder of alpha-girl confident, host of the alpha-girl confidence podcast, and author of the best-selling book she the confident Shay is widely regarded for her insights on confidence and mindset by parents, coaches, and players around the country.
After overcoming her own struggles of self-doubt and lack of confidence she knew that it was her life's calling to provide female athletes with the coaching that she wishes she had Shea is dedicated to her life to empowering female athletes to uncover their greatest superpower of all, align them to break free from their limits and achieve their greatest dreams. she does this through his signature coaching program, her podcast the alpha-girl confidence podcast, and this book.
FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Join the VIP List for the 16wk Online Road Cycling Training Program
Starts November 2021 - March 2022
This cycling program is perfect for the cyclist who wants to take their training inside but has no idea where to start.
VIP option provides ALL the components that a cyclist who is new to the indoor training world, will allow him / her to train with purpose, goals, learning the skills, and having a community for support.
Get on that list!!
http://www.16wkroadcycling.ca
Cycling Skills 4wk Online Workshop for Women
September & October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
http://www.cyclingskillspro.com
YOUTUBE: https://youtu.be/6Ciu6oiVgjE
Jesse JarjourRetül Certified Bike Fit SpecialistBushtukah
Facebook.com/myvelofitinstagram.com/myvelofit
Jesse Jarjour has been fitting bikes to people for over a decade. In that time he has fit over 2000 individuals mostly from Ottawa but he has clients from as far away as Spain, Portugal and the Middle East. His clients range from beginners to Kona Qualifiers and National Champions. He has trained under industry legends such as Pairac McGlynn, Todd Carver, and Ivan O'Gorman and holds certifications from Retul, Trek Precision Fit, and an International Bike Fit Institute Level 2 certification. He also has a USAC Level 3 coaching certification. In 2017 Jesse began to pursue studies in Computer Science following up on some programming experience he gained during his undergraduate degree in Economics. His original motivation was to develop unique performance metrics for training and identifying junior athletes, but quickly found a subset of AI called computer vision and realized he could design a program to automate parts of bike fit. 2-years later MyVeloFit was created. Since the launch of MyVeloFit JESSE has empowered riders all over the world to improve their riding position on their own by providing AI-based recommendations on their position. Jesse splits his time continuing to develop and grow MyVeloFit while also doing in person fitting at Bushtukah in Ottawa. He also loves to ride his bikes as much as possible and hopes to one day be able to get back to suffering in the local Tuesday Night Crits and Eastern Ontario Cyclocross Series.
***********FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
Join the VIP List for the 16wk Online Road Cycling Training Program
Starts November 2021 - March 2022
This cycling program is perfect for cyclist who wants to take their training inside but has no idea where to start.
VIP option provides ALL the components that a cyclist who is new to the indoor training world, will allow him / her to train with purpose, goals, learning the skills, and having a community for support.
Get on that list!!
www.16wkroadcycling.ca
Cycling Skills 4wk Online Workshop for Women
September & October Workshops available
Learn the fundamental cycling skills you need over 4wks.
Pedal Stroke
Hill Climbing
Speed, Strength & Weights
Nutrition
Community / Homework
Weekly Workshop & Q&A
www.cyclingskillspro.com
YOUTUBE:
13 Tips How to cycle FASTER & INCREASE your Average Speed
1. Reduce Drag
2. Listen to music
3. Ride with others
4. Pump up tires
5. Brake Less
6. Ride in the Drops
7. Track Stand
8. Plan Ride
9. LOSE WEIGHT
10. Intervals
11. Build Muscle
12. The Bike
13. Clothing
Are you thinking about how and where to get your winter training for cycling?
Look no further: I have the solution for you.
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
FREE DOWNLOADS:
- My 9 Fav Hill Climbing Drills
- Bike Bag GEAR List
- How to Change a Flat Tire ( full Bike Maintenance 60min Recording)
Go to http://www.askcoachsylvie.com
ONLINE Cycling Coaching
**Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
September / October Workshops
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
Get the COACH for a month.
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST**http://www.cyclingskillspro.com
LONGER more specific- Get it All 16wk Cycling Program
SECURE YOUR SPOT NOW
September - Early Bird registration starts
November - March 2022
www.16wkroadcycling.ca
YOUTUBE: https://youtu.be/SqWAMQOv860
https://www.facebook.com/andrea.wise11
https://my.community.com/andreawise
https://www.instagram.com/andrea_wise_/
Are you thinking about how and where to get your winter training for cycling?
Look no further: I have the solution for you.
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
ONLINE Cycling Coaching
**Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
September / October Workshops
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
Get the COACH for a month.
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST**http://www.cyclingskillspro.com
LONGER more specific- Get it All 16wk Cycling Program
SECURE YOUR SPOT NOW
September - Early Bird registration starts
November - March 2022
www.16wkroadcycling.ca
YOUTUBE: https://youtu.be/DKxZo0bI3_Q
Toni Lund Adventure Cyclist / Ultra Endurance Athlete / Speaker / Entrepreneurhttps://www.facebook.com/iditarodtrailinvitational
https://www.facebook.com/tonilundultra
https://www.instagram.com/toniklund/
https://www.tonilund.fi/
Currently, he is working as a professional bike mechanic I'm 45 years old and I've been cycling for as long as I can remember. For the last decade, I've specialized in winter cycling and winter ultra marathons. My biggest accomplishments are from Alaska's Iditarod Trail Invitational race, both 350 and 1000 mile distances. toughest and longest winter ultra marathon in the world. In 2018 I finished the 1000 mile race (Southern Route) as the first one from Finland, in extremely slow and demanding conditions in a time of 26 days 19 hours, and 18 minutes. After 300 mile point, I was sick and had diarrhea but I overcame it, in the middle of brutal backcountry. Of the complete 1000 mile distance, I pushed my fatbike, with all gear and food (weight about 34 kgs / 75 lbs) about 600 miles because there was so much snow. That race was pure survival, from start to finish. In 2020 I was back in the 1000 mile race on the Northern Route, but I broke my elbow in a biking accident just two months before the race! But again, I overcame it and improved my performance compared to the 2018 race. The race ended at the 700-mile point because a big storm broke plenty of sea ice and a group of racers couldn't cross that sea ice.*********
Are you thinking about how and where to get your winter training for cycling?
Look no further: I have the solution for you.
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
ONLINE Cycling Coaching
**Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
September / October Workshops
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
Get the COACH for a month.
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST**http://www.cyclingskillspro.com
LONGER more specific- Get it All 16wk Cycling Program
SECURE YOUR SPOT NOW
September - Early Bird registration starts
November - March 2022
www.16wkroadcycling.ca
YOUTUBE:https://youtu.be/EuoEeRwinac
Going to my first race back at the age of 50 was way better than I expected, for a couple of reasons.
I was trained, I had a group, I had a TT bike, I was motivated and I really wanted to get back into it.
Being able to coach more women to race is exciting, seeing and empowering is exciting, see the enthusiasm and excitement is heartwarming not to mention motivating to do more.
We went out with no expectations, and exceed, giving a benchmark. Now it's time to refine and train with purpose.
Next event Aug 28, in Montreal.
Im back in it!
Are you thinking about how and where to get your winter training for cycling?
Look no further: I have the solution for you.
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
ONLINE Cycling Coaching
**Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
September / October Workshops
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
Get the COACH for a month.
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST**http://www.cyclingskillspro.com
LONGER more specific- Get it All 16wk Cycling Program
SECURE YOUR SPOT NOW
September - Early Bird registration starts
November - March 2022
www.16wkroadcycling.ca
YOUTUBE:https://youtu.be/hBYp4KbzcCA
Meet Deveney Collier
22-year-old cyclist from Edmonton ABCurrently a member of the Canadian Nextgen Team and The Cycling racing team on the roadRidden for the national team for 4 yearsstarted cycling at 16Multi-time world cup medalistRaces Team Pursuit, Omnium, and MadisonPrefers criterium racing on the roadI can of course elaborate further if it fits to do so during the podcastInstagram @devaney_collier
Twitter: @devaney_collier
Are you thinking about how and where to get your winter training for cycling?
Look no further: I have the solution for you.
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
ONLINE Cycling Coaching
**Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
September / October Workshops
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
Get the COACH for a month. Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST**http://www.cyclingskillspro.com
LONGER more specific- Get it All 16wk Cycling Program
SECURE YOUR SPOT NOW
September - Early Bird registration starts
November - March 2022
www.16wkroadcycling.ca
YOUTUBE: https://youtu.be/9uVccWQBlmA
**VELOMOBILE
Facebook Groups:
https://www.facebook.com/VelomobileWorld
https://www.facebook.com/groups/115024628543289
Instagram: @velomobileworld
website velomobileworld.com
YouTube: Velomobileworld
HISTORY**Jan came into contact with velomobiles in 1997 when he cycled to school one morning and saw three velomobiles pass by. The second time he saw them, he followed them and found out that they were produced by Flevobike. His interest was immediately piqued, visiting Flevobike every day after school became the new standard. After some time he started working at Flevobike on Saturday. After working Saturdays and holidays for two years, he was finally able to build his first velomobile. After studying mechanical engineering, he left for Romania in 2003, where he worked on different social projects until 2006. He also met his Dutch wife there, who worked in social projects as well, and together they went to Brazil to work on a project designed to help people set up a business. It was there that the idea was born to stop working as volunteers and start a business.
START OF CONSTRUCTIONThe start of the construction of production facility Romania.After 3 years of preparation, we started the construction of the production facility in Romania in the early spring of 2012. The first velomobiles left the workshop 9 months later. This was a crazy time for us. We were finishing the construction and at the same time we were starting the production of velomobiles.“TOGETHER FOR PERFECTION”Our slogan is “together for perfection”. In 2017, when we existed 5 years, we realized that we were focusing on perfection but never made it an official part of our company culture. After this realization, we turned it into our slogan.Together with our team, we strive to deliver the best quality velomobiles every day in order to provide you with a great cycling experience every time you drive your velomobile. If you have any suggestions that could help us improve, please let us know.REBRANDINGIn the spring of 2020, we started to rebrand the company. We are going from velomobile ro to velomobile world. We started as a daughter company of velomobiel.nl and we became an independent company in January 2015.
Are you thinking about how and where to get your winter training for cycling?
Look no further: I have the solution for you.
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
ONLINE Cycling Coaching
**Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
September / October Workshops
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
Get the COACH for a month. Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST**http://www.cyclingskillspro.com
LONGER more specific- Get it All 16wk Cycling Program
SECURE YOUR SPOT NOW
September - Early Bird registration starts
November - March 2022
www.16wkroadcycling.ca
7 Tips: What to look for in a Cycling Training Program
- Certified Coach
- Online platform
- Community ( Access to the coach)
- Goal Setting - Schedule
- Extra Rides
- Testing - Zones
- Training Camp
www.16wkroadcycling.ca
www. cycling skillspro.com
YOUTUBE: https://youtu.be/0CKcF4ColLY
Lucy Hempstead 20 years old runner turned cyclist, beat Anxiety, depression, and an eating disorder.
Recruited through RBC talent identification recruitment.
Cycle with team Toronto hustle. Broke the world record for most kilometers cycled in 24 hours for 812 kilometers
The 2024 Olympic cycling hopeful hopped on a bike Friday at 6 p.m. and finished her quest at 6 p.m. Saturday, getting more than 100 km beyond the 680 km (finishing with 812) needed to break the Guinness Book of World Records benchmark for the greatest simulated distance on a static cycle in 24 hours by a woman. She was riding on the Zwift virtual cycling program.
Spring 2021: Was a recipient of $1500 bursary fund from the women's cycling club www.cyclefitchicks.ca
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
ONLINE Cycling
**Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
What I love about this workshop, it's I will be there as YOUR Coach
for a whole MONTH.
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST**http://www.cyclingskillspro.com
YOUTUBE: https://youtu.be/aFfjKYF0my4
Dan Zimmerman
Spokes Fighting STROKES
https://www.facebook.com/SpokesFightingStrokes
This is a page about strokes and how a person can overcome the effects of a stroke to lead a positive, productive life.
Support us today by donating to www.spokesfightingstrokes.org.
We are a 501(c) (3) tax-exempt organization.
Donations are tax-deductible.www.spokesfightingstrokes.org http://spokesfightingstrokes.org/donate.htmlMy 2014 tour to bring awareness to HHT, stroke survivors and brain injury survivors covered more than 5380 miles and was a great success! Many newspaper articles & TV interviews were produced along the way. Currently, I am ramping up for my Sea to Sea Tour 2016, which begins in June. I'll be going from Washington state to Massachusetts.Riding a trike has been the single most impactful stepping stone in my recovery, gaining freedom and Independence. My goal is to return from my journey and start up a winter clinic in Phoenix and a summer clinic in Denver. Together, I can train you on how to safely ride a trike, to find your own freedom.I would like to invite you to participate in our joint venture to spread awareness about Stroke, Brain Injury & HHT (Hereditary Hemorrhagic Telangiectasia) which caused my stroke.********
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
**Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
What I love about this workshop, it's I will be there as YOUR Coach
for a whole MONTH.
We just got started for July, BUT get on the September Waiting List!
Stop WAITING for the right time!
The TIME is NOW!
* 4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS**
BONUShttp://www.cyclingskillspro.com
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST
YOUTUBE: https://youtu.be/zClY4aYNVNk
Celebrating with a SPECIAL GIVEAWAY
The first person who follows me on IG and @secretsfromthesaddlepodcast
And shares this Episode, tagging me and the podcast will WIN a free entry into my September
Cycling Skills ONLINE 4wk Workshop for Women
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
**Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
What I love about this workshop, it's I will be there as YOUR Coach
for a whole MONTH.
We just got started for July, BUT get on the September Waiting List!
Stop WAITING for the right time!
The TIME is NOW!
* 4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS**
BONUShttp://www.cyclingskillspro.com
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST
YOUTUBE: https://youtu.be/ZPGrKWRHytU
Articles:
https://www.bikeperfect.com/news/shimano-launches-all-bodies-on-bikes-a-film-celebrating-riders-of-all-shapes-and-sizes
https://www.bicycling.com/culture/a28943613/body-positivity-cyclists/
https://www.bikehugger.com/posts/a-size-inclusive-cycling-community/
Kailey Kornhauser
Marley Blonsky
https://www.instagram.com/marleyblonsky/https://www.facebook.com/MarleyBlonskyFanPage/https://www.facebook.com/groups/allbodiesonbikeshttps://twitter.com/MarleyBlonskyhttps://www.youtube.com/watch?v=JytAXpxmmQYhttps://lifeontwowheels.space/Marley Blonsky @marleyblonsky is a Seattle-based fat adventure cyclist, advocate, and community organizer working to make the bike industry more inclusive, especially to people in larger bodies.
Marley enjoys all kinds of bike riding - gravel, commuting, and bikepacking. She recently starred in the Shimano film "All Bodies on Bikes", which follows her and Kailey on a bikepacking trip and dives into issues of body size, being a fat woman in an image-conscious society, and the work they're doing to break down these barriers.Marley
Marley Blonsky
Youtube:SHIMANO video: https://www.youtube.com/watch?v=JytAXpxmmQY
Kailey Kornhauser
Marley Blonsky
are on a mission - a mission to change the idea that people in larger bodies can't ride bikes. The duo aims to make cycling more inclusive, beyond just inviting people of all sizes to ride bikes, but by changing the entire idea of what it means to be a cyclist — not just on screens, but on trails and in people’s minds.
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
**Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
What I love about this workshop, it's I will be there as YOUR Coach
for a whole MONTH.
We just got started for July, BUT get on the September Waiting List!
Stop WAITING for the right time!
The TIME is NOW!
* 4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS**
BONUShttp://www.cyclingskillspro.com
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST
YOUTUBE: https://youtu.be/1JVMvI-EZDI
FB https://www.facebook.com/david.bosley.10/LinkedIn https://www.linkedin.com/in/david-bosley/Alex’s https://www.instagram.com/alexbosley_/My Insta: https://www.instagram.com/bozmandb9/Aged 42 David won his first County Athletics medal, alongside Alex, who by this time was a strong athlete. Then inspired by the 2012 Olympics, and in particular the performance of Team GB in cycling, they both began to transition to cycling, only fully switching across in 2015. In 2016, Alex reached number 12 in the National Rankings, David found that cycling was a lot more competitive than athletics for his age group - whilst he’d been ranked 30th nationally for his age group in athletics, he was nowhere near this in cycling, however, both father and son were hooked for life!Now aged 50, David is still getting started in competitive cycling, hoping to get a promotion to Cat 3 this year, whilst Alex has competed at the top international level and is hopefully en route to a pro career. Along the way, out of interest and to better support his son, David has acquired qualifications as a Cycle Coach, Personal Trainer, and Athletics coach, as well as becoming Track Certified for Indoor Velodrome racing, which he also dabbled in, rather than getting bored watching Alex!Apart from his own cycling/ training, and supporting his son, in his spare time David has supported the Flames Cycling team, in Freetown, Sierra Leone, helping them gain sponsorship and training.Recently David decided to transition into the fitness industry full time, acquiring a franchise of Be Military Fit, Europe’s premier outdoor fitness operator, to share his passion for health, fitness, and functional outdoor exercise.
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
**Master your CYCLING SKILLS - Secure your spot
STOP wasting time!
Prepare for the strongest Winter Cycling Season YET!!
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
What I love about this workshop, it's I will be there as YOUR Coach
for a whole MONTH.
We just got started for July, BUT get on the September Waiting List!
Stop WAITING for the right time!
The TIME is NOW!
* 4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS**
BONUShttp://www.cyclingskillspro.com
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST
YOUTUBE: https://youtu.be/_KmVYwWt1KM
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
Check out the This Weeks Hill Repeats Drill
11 Tips: How to set up a Successful Cycling Event
1. Type of Race
2. Location
3. Course
4. Municipalities
5. The Pitch (Road, Police, Fire)
6. The Date
7. Prize/Trophy
8. Volunteers
9. Marketing
10. Race Day
11. POST Race
Hope this helped. Love your feedback and additions
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
**Master your CYCLING SKILLS - Secure your spot on the waiting list!
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
What I love about this workshop, it's I will be there as YOUR Coach
for a whole MONTH.
We just got started for July, BUT get on the September Waiting List!
Stop WAITING for the right time!
The TIME is NOW!
* 4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS**
BONUShttp://www.cyclingskillspro.com
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST
YOUTUBE: https://youtu.be/N6RP_dqmNZg
Prapti was a lover of cycling from the get-go at 7 years zooming around on her purple “banana seat” CCM bike complete with easy rider handle-bars and pink streamers. Growing up in Calgary meant alpine ski racing was the norm and cycling was great off-season joy. Competitive cycling took over in 1984 – in the day of leather hairnets not helmets. Through a lot of good luck, she ended up racing throughout Europe and North America with the Canadian women’s national road cycling team in '85 and '86 alongside Ottawa locals Laura Ruptash, Senta Bauermeister, and Marie Claude Audet. Surprising to many, including herself, competitive cycling led to the discovery of meditation and a now 35+ year daily practice studying with her spiritual teacher Sri Chinmoy. Cycling and good food are perfect partners so in 1995 Prapti started up one of Ottawa’s early vegetarian restaurants - Perfection-Satisfaction-Promise [1995 to 2018]. In 2019 reunited with her love of cycling and the great joys of competition she is aiming at becoming the master over the start line butterflies at the local individual time trial races and shooting for some PB's too.
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
**Master your CYCLING SKILLS - Secure your spot on the waiting list!
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
What I love about this workshop, it's I will be there as YOUR Coach
for a whole MONTH.
We just got started for July, BUT get on the September Waiting List!
Stop WAITING for the right time!
The TIME is NOW!
* 4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS**
BONUShttp://www.cyclingskillspro.com
YOUTUBE: https://youtu.be/lB52PISwAS0
Instagram: matthewafitproFacebook: www.facebook.com/malexander01
Join him for his ONLINE ZUMBA & SPIN classes. https://moxie.xyz/paisleystudios
Bio: Since January of 2019, Matthew Alexander has been providing quality fitness instruction for everyone! When he was teaching fitness, he noticed that there wasn't an awareness of any learning, developmental, or emotional disabilities. Matthew preaches equality for everyone in fitness no matter their shape, size, background, and ability. Matthew will not stop until he gets there! So, Matthew decided to change that. In April of 2019, Matthew was mentioned in an article with Maddogg Athletics, and has not stopped advocating ever since! He has been mentioned in Maddogg Athletics, Struct Club, Long Island Herald, and Instructor. In Matthew's classes, you can expect a high-intensity workout that is fun (and a little inspirational) at the same time! As Matthew says at the beginning of every indoor cycling class "are you ready to ride?"Matthew's certifications include, but not limited to, L2 Spinning(R) instructor, Schwinn MPower instructor, Group Exercise Instructor with the International Sports and Science Association (ISSA-CGFI), and a Zumba instructor. Also, he has written training for Maddogg Athletics where Spinning(R) instructors can obtain CEC's. Along with that, he has appeared in the podcasts Health and Fitness Redefined, Bucks County Bytes, and did a story with News 12 in the Brooklyn and Bronx. ******
Meet your PODCAST HOST Sylvie D'Aoust - Passionate about Cycling
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST: https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
**Master your CYCLING SKILLS - Secure your spot on the waiting list!
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEW - Cycling Workshop.
Learning all the CYCLING SKILLS SECRETS Not One Is SHARING
What I love about this workshop, it's I will be there as YOUR Coach
for a whole MONTH.
We just got started for July, BUT get on the September Waiting List!
Stop WAITING for the right time!
The TIME is NOW!
* 4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS**
BONUShttp://www.cyclingskillspro.com
Next session starts
Sept 9
Thursday NIGHTS @ 4-5pm EST
YOUTUBE: https://youtu.be/diUJTE7aEEk
Too often I hear from ladies that they think they aren't GOOD ENOUGH or STRONG ENOUGH to join my cycling club, why is that?
Especially when our club caters to beginners?
It's time to change the STORY!
If it's confidence your lacking, I have something for you that will BOOST your CONFIDENCE on the BIKE.
**Master your CYCLING SKILLS -
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEVER DONE BEFORE - Cycling Workshop.
4wks of improving your Cycling Skills
CYCLING Coaching sessions from the comfort of your trainer at home.
Lots of personalized attention to ask questions, when in the Private FB PAGE for Coach Sylvie
One MONTH of Cycling coaching, it's going to be so much fun!!
We just got started for July, BUT get on the September Waiting List!
Stop WAITING for the right time!
The TIME is NOW!
* 4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS**
BONUShttp://www.cyclingskillspro.com
Next session starts
July 8
**Thursday NIGHTS @ 4-5pm EST
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST:** https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
YOUTUBE: https://youtu.be/2MrHbAnbqzU
www.natashawilch.com
FB @natasha.wilch.concussioncoach
IG @natasha.wilch
Natasha Wilch: A mom, a wife, a business owner, a physical therapist, a leader, an educator
https://www.facebook.com/natasha.todhunter
Owner of Symphony Rehab
https://www.facebook.com/symphonyrehab
Founder of Concussion Compass
Compass is an online community for individuals living with persistent concussion symptoms! A place of education, empowerment and support to move you forward in your concussion recovery.
https://www.facebook.com/Concussion-Compass-102484418513736
Natasha Wilch inspires people to start — and stay! — moving in the direction of their goals and dreams in life. An entrepreneur, speaker, and registered physical therapist specializing in concussion therapy, Natasha knows from experience that there are two things in order to live our best life: hope that the change we seek is actually possible and the support of someone who cares about our success. And she knows from experience. In her physical therapy practice, Natasha and her team help hundreds of people each year recover from debilitating concussion symptoms and reclaim their lives by getting back to work, back to playing with their kids, and simply living life again.
She’s the founder of Symphony Rehabilitation, a multi-disciplinary clinic that provides concussion rehabilitation for individuals suffering from acute and prolonged concussion symptoms. Her clinic pioneered concussion rehabilitation and telehealth treatment models, for which she received the Canadian Futurepreneur Entrepreneur of the Year Award,
The Vancouver Island Business & Community Achievement Award, and was named in the top 400 businesses in Canada by the RBC Women of Influence Entrepreneur Awards. Natasha credits the support of an amazing community of women for giving her the courage to take the first step towards her dream of starting her own business.
Wanting to give the same supportive environment to others on their concussion journey, she Co-Founded Concussion Compass, an online community that provides individuals with post-concussion symptoms the support, knowledge, and tools critical to their recovery journey. Natasha loves sharing her knowledge about achieving goals, finding and building communities, and the importance of awareness and education about concussions. When she’s not doing that, you’ll find her with her husband and three children at the BMX track. Otherwise, she’s probably dancing somewhere.
YOUTUBE: https://youtu.be/oRrg_PYA-QI
**Master your CYCLING SKILLS -
Cycling Skills ONLINE 4wk Workshop for Women New to Cycling
Join an exclusive NEVER DONE BEFORE - Cycling Workshop.
4wks of improving your Cycling Skills
CYCLING Coaching sessions from the comfort of your trainer at home.
Lots of personalized attention to ask questions, when in the Private FB PAGE for Coach Sylvie
One MONTH of Cycling coaching, it's going to be so much fun!!
* 4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS**
BONUShttp://www.cyclingskillspro.com
Next session starts
July 8
**Thursday NIGHTS @ 4-5pm EST
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST:** https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
YOUTUBE: https://youtu.be/qfUbju14HZQ
Rob GoodCycling Coach & Team Manager.Provincial coach 2013 - 2015.National Junior Projects.Taking youth riders to High-Performance athletes!Twitter: Goody2112Team site: www.kwcyclingacademy.cahttps://www.youtube.com/watch?v=wacna1Jgvu4“Where future Champion’s Train”Never give up!!!Help build and Develop the Forest City Velodrome
Rob Good - Head CoachKW Cycling Academy
YOUTUBE: https://youtu.be/oRrg_PYA-QI
**Master your CYCLING SKILLS -
Cycling Skills 4wk Workshop for Women New to Cycling
Join an exclusive NEVER DONE BEFORE - Cycling Workshop.
4wks of improving your Cycling Skills
CYCLING Coaching sessions from the comfort of your trainer at home.
Lots of personalized attention to ask questions, when in the Private FB PAGE for Coach Sylvie
One MONTH of Cycling coaching, it's going to be so much fun!!
* 4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS**
BONUShttp://www.cyclingskillspro.com
Next session starts
July 8
**Thursday NIGHTS @ 4-5pm EST
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST:** https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
YOUTUBE:
HAPPY CANADA DAY
The 3 S's for success:
Schedule
Set up
Showup
Keeping you on track to your goals.
Meet SECRET FROM THE SADDLE HOST - Sylvie D'Aoust
STARTS JULY 8
YOUTUBE: https://youtu.be/oRrg_PYA-QI
Master your CYCLING SKILLS - Cycling Skills 4wk Workshop for Women New to Cycling Join an exclusive NEVER DONE BEFORE - Cycling Workshop.
4wks of improving your Cycling Skills
CYCLING Coaching sessions from the comfort of your trainer at home.
Lots of personalized attention to ask questions, when in the Private FB PAGE for Coach Sylvie
4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS*
BONUShttp://www.cyclingskillspro.com
Next session starts
July 8
**Thursday NIGHTS @ 4-5pm EST
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST:** https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
YOUTUBE: https://youtu.be/y3KjxXxJGFM
Twitter: @formacannie
Instagram: @formacannie
Annie Foreman-Mackey made her UCI World Championship debut in 2016 and won bronze in the non-Olympic individual pursuit event. By the following year, she had become a key member of the team pursuit and contributed to fourth-place finishes at the worlds in 2018, 2019 and 2020. Foreman-Mackey has been competing on the UCI World Cup circuit since the 2015-16 season. She earned her first medal in January 2016 when she competed in the first two rounds of the team pursuit as the Canadian squad went on to capture gold in Hong Kong. She achieved a career highlight in December 2017 when she raced in the final as Canada won team pursuit gold at their home velodrome in Milton. In 2018, Foreman-Mackey competed at her first multi-sport Games, winning team pursuit bronze at the Commonwealth Games in Gold Coast. She was a member of the team pursuit that won gold at the 2019 Pan American Championships, where she also won silver in the individual pursuit. Foreman-Mackey had an outstanding performance at the 2017 Canadian Track Cycling Championships where she won five medals: team pursuit gold, points race silver, madison silver, individual pursuit bronze, and omnium bronze. A Little More About AnnieGetting into the Sport: Transitioned to cycling from competitive swimming, which included three years as a varsity team member at McMaster University… Outside Interests: Earned an Honours Bachelor of Health Sciences from McMaster University (2009-14) and a Masters of Public Health from the University of Toronto (2014-18) with a focus on harm reduction research and advocacy… Attending medical school… Loves discovering new music, playing her violin, and teaching herself guitar… Has been venturing into sourdough bread making with teammates at training camps… Enjoys outdoor adventuring in the offseason, often going off-the-grid backpacking or bike touring… Odds and Ends: Favourite quote: “Traveler, there is no path. You make the path by walking.” – Antonio Machado… Was 9 when she saw Simon Whitfield win triathlon gold at Sydney 2000 and was in awe of someone from her hometown excelling on the world stage, sparking her own Olympic dream… Notable International Results
UCI Track World Championships: 2020 – 4th (team pursuit), 5th (individual pursuit); 2019 – 4th (team pursuit), 6th (individual pursuit); 2018 – 4th (team pursuit), 11th (individual pursuit); 2017 – 6th (team pursuit), 10th (individual pursuit); 2016 – BRONZE (individual pursuit)UCI Road World Championships: 2016 – DNF (road race) Commonwealth Games: 2018 – BRONZE (team pursuit), 7th (individual pursuit) Pan American Championships: 2019 – GOLD (team pursuit), SILVER (individual pursuit); 2015 – SILVER (team pursuit), BRONZE (individual pursuit)
Meet SECRET FROM THE SADDLE HOST - Sylvie D'Aoust
And what she's up too.
YOUTUBE: https://youtu.be/oRrg_PYA-QI
Master your CYCLING SKILLS - Cycling Skills 4wk Workshop for Women New to Cycling Join an exclusive NEVER DONE BEFORE - Cycling Workshop.
4wks of improving your Cycling Skills
CYCLING Coaching sessions from the comfort of your trainer at home.
Lots of personalized attention to ask questions, when in the Private FB PAGE for Coach Sylvie
4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS*
BONUShttp://www.cyclingskillspro.com
Next session starts
July 8
**Thursday NIGHTS @ 4-5pm EST
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST:** https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
YOUTUBE:
BUY His Book: https://kunstadt.com/products/promisedland-alifesjourneytosuccessincanada?_pos=1&_psq=promi&_ss=e&_v=1.0
About Peter Kunstadt
Peter Kunstadt grew up in Czechoslovakia, having survived internment during the Holocaust. He and his wife Susan came to Canada at the time of the Soviet occupation of their homeland in 1968. After enjoying a successful career as a professional engineer, Peter retired early to take o^n full-time duties in the family business, Kunstadt Sports. An avid skier and downhill racer, Peter tries hard to keep up with his sons, Eric and Ron, on the slopes, tennis courts, and bike trails. He and Susan live in Kanata, Ontario.
YOUTUBE: https://youtu.be/oRrg_PYA-QI
**Master your CYCLING SKILLS - 4wk Cycling Skills Workshop
Join an exclusive NEVER DONE BEFORE - Cycling Workshop.
4wks of improving your Cycling Skills
CYCLING Coaching sessions from the comfort of your trainer at home.
Lots of personalized attention to ask questions, when in the Private FB PAGE for Coach Sylvie
* 4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS**
BONUShttp://www.cyclingskillspro.com
Next session starts
July 8
**Thursday NIGHTS @ 4-5pm EST
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST:** https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
YOUTUBE: https://youtu.be/oRrg_PYA-QI
**Master your CYCLING SKILLS
Cycling Skills ONLINE 4wk Workshop for WOMEN New To Cycling
Join an exclusive NEVER DONE BEFORE - Cycling Workshop.
4wks of improving your Cycling Skills
CYCLING Coaching sessions from the comfort of your trainer at home.
Lots of personalized attention to ask questions, when in the Private FB PAGE for Coach Sylvie
Each week comes with HOMEWORK Drills to try.
Following with a Scheduled Q&A
Basically you have a MONTH to PICK the Brain of a Cycling Coach - ME
I can't wait.
* 4wks x 1 Hour Coaching Session
* Wk 1 : Pedal Stroke Efficiency Tips
* Wk 2: Hill Climbing Tips
* Wk 3: Speed & Power
* Wk 4: Nutritional Timing
Included: Weekly RECORDINGS**
BONUShttp://www.cyclingskillspro.com
Next session starts
July 8
**Thursday NIGHTS @ 4-5pm EST
Coach Sylvie
Follow me onhttps://www.instagram.com/sylviedaoust_cyclistPODCAST:** https://www.instagram.com/secretsfromthesaddlepodcast/
http://www.sylviedaoust.ca
YOUTUBE: https://youtu.be/3b7AOtrxh1Y
Instagram: @kinleygibson
Kinley started out as a triathlete and eventually transitioned fully to cycling as a second-year junior. Kinley raced for Trek Red Truck and then The Cyclery Racing on the road, as well as racing for the Canadian national team on the track. In the time span from 2013 to 2020, she had multiple national championship wins, world cup medals, and a spot at the 2018 Commonwealth Games while competing for Canada. Her goal was to make the 2020 Olympic team in Tokyo, but was ultimately cut in early 2020. Since stepping away from the Canadian team, Kinley now coaches cyclists of all levels at Juventus Cycling Club, the Argyll Velodrome Racing Academy, the Edmonton Triathlon Academy, and the ATB Financial Corporate Cycling team. Away from the bike she works as a personal trainer and is completing her third year in health science at Queen's University.
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
Follow on https://www.instagram.com/sylviedaoust_cyclist
What do I do?
I'm a cycling COACH
I provide local Cycling Clinics
Online Coaching Clinics
ONLINE CYCLING Skills Workshops
4wk Cycling Skills WORKSHOP
-Small Group
-One-on-one Coaching and attention
-FB Support page
-weekly skills webinars
-weekly drills
-weekly Q&A
www.sylviedaoust.ca
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclist for life.
www.cyclefitness.online
FOLLOW Me on Social Media
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/ys2c4Wvzlj8
http://www.veloselect.ca http://www.facebook.com/veloselect2009 http://www.instagram.com/veloselectsilber http://www.youtube.com/veloselect http://www.twitter.com/TEAM_VELOSELECT
Lyall Beattie
Former elite racer in the 90’s who had a bad injury that changed my life forever
The team was founded in 2007 by Czeslaw and Steve Bouvette. I joined them in 2007 in the club and then helped them with being a director sportif. Czeslaw and I and Steve Bouvette went to Cuba in 2009 and decided to take a group of young kids and take them to as far their potential and talent will take them to.
Our team has its biggest graduate James Piccoli who currently rides in the World Tour for Israel Start up Nation.
When we cadet we won the Overall at the Prestigious Cycliste Mardis Lachine series with Felix Cote Bouvette.
As a junior team we were one of the most successful in Canada and North America. As a u 23 team we have had much success in 2015 Mathieu Jeannes was racing for second place at the GP Saguenay and got beat at the line and was on the podium!
Our biggest year was in 2019 when everything clicked and we were "In it to win it".
The GP Saguenay was awesome as were fighting for the KOM jersey.
In the end we only lost by two Points. The next week at the tour de beauce was magical. Being able to contest for the win is insane!!! We ended up fifth team overall and 8th in the twelfth. After that we won the with Czeslaw
The overall in Cyclocross series namely the Serie de Cyclocross Magila Rosa. Here is picture from the White Rock Criterium Race part of BC Superweek and the Tour de Beauce 2019 Our links are:
PODCAST CREATOR AND HOST - Sylvie D'Aoust
Follow on Instagram @sylviedaoust_cyclist
SO I have something SPECIAL for you. I've created a downloadable pdf of some pretty cool hill repeat drills for you to try.
Download my 9 Fav Hill Repeat Drills
www.bmcwebinar.com
Check out my Signature 4hr - 4wk - 4 Module Download
Online Coaching Webinars
Learn at your own pace or within a group or gain more one-on-one coaching
www.sylviedaoust.ca
My secrets to getting good on the hills. Crush the Hills or Be Crushed by the Hills, it's all about how you train for them!
I know HILLS SUCK!!
No Hills don't suck, YOU Just SUCK at HILLS.
Why most people suck on the hills is because they are so intimidated that the average cyclist stays away or never learns the proper SKILLS to CRUSH IT ON THE HILLS.
It's about having a training PLAN for your workout.
Practicing IN THE SADDLE and OUT OF THE SADDLE
The transition from seated to standing
BIG ring vs SMALL ring
All that amazing stuff
SO I have something SPECIAL for you. I've created a downloadable pdf of some pretty cool hill repeat drills for you to try.
Download my 9 Fav Hill Repeat Drills
www.askcoachsylvie.com
Check out my Signature 4hr - 4wk - 4 Module Download
Online Coaching Webinars
Learn at your own pace or within a group or gain more one-on-one coaching
www.sylviedaoust.ca
YOUTUBE: https://youtu.be/SIWaw9K-Nzs
Social Media coordinates:
www.instagram.com/lex_albrecht
www.twitter.com/lex_albrechtwww.facebook.com/lex.albrechtLex Albrecht (gopreem.com)Join the Preem Strava Club: Boulder, Colorado Club | Preem on StravaWatch the Preem Show: Preem Show (gopreem.com)
Lex Albrecht raced professionally since 2012 and represented Canada at 4 World Championships, and is 8x Champion of Quebec. Born in Ontario, Lex learned to speak French when she moved to Trois Rivieres Quebec, where she also earned a Bachelor's degree in Medical Biology. Lex began racing professionally when she was 24 years old, and eventually realized that her late start was probably to her advantage. Lex decided to race independently on the UCI World Tour to focus on expanding her riding and racing opportunities. She is training for races like Race Across America, Steamboat Gravel, and Canadian National Road Championships. Lex is also the host of the brand new Preem TV Show, which she co-hosts with former pro, Phil Gaimon.
Lex loves coffee, rides motorcycles for fun, is a Sena Adventure Seeker and is always ready for a chance to try something new.
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
I'm a cycling COACH
I provide local Cycling Clinics
Online Coaching Clinics
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclist for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
In this episode, you will learn: How Sylvain took his passion for timekeeping, developed it into his business, and made it to the Olympics......Multiple Times.
Ever wonder who and how the timing is kept for a sporting event?
Wonder no longer. Sylvain made this his business and is one of the BEST Timekeepers in the sport of Cycling!
Hear how he made his passion into something that allows him to travel the world.
YOUTUBE: https://youtu.be/3zpPi4WU97A
Twitter @rsstimingFacebook profile: https://www.facebook.com/ccoxygene
https://ici.radio-canada.ca/nouvelle/1058135/sylvain-richard-abitibi-monde-entier-chronometreur-sportifhttps://urbania.ca/article/sylvain-richard-top-chronohttp://veloptimum.net/Encyclo/P/SylvainRichard.html
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
I'm a cycling COACH
I provide local Cycling Clinics
Online Coaching Clinics
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclist for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
PODCAST: https://youtu.be/r0TPdLVdx90
Fun Episode and something I've always wanted to do: Provide my opinion on these three BOOTY Shorts.
My favs and my thoughts.
Get 2 Pairs of Leggings for $24
From Fabletics
https://www.fabletics.ca/invite/191259468/
FREE 7- Day Workout with me Trial
www.cyclefitness.online
Week 3 Podcast Contest for Reviews Giveaway
Goes to
TENAGA8
Please contact me for your prize
www.sylviedaoust.ca
www.secretsfromthesaddlepodcast.ca
IG: sylviedaoust_cyclist
Tiktok: sylviedaoust_cyclist
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
I'm a cycling COACH
I provide local Cycling Clinics
Online Coaching Clinics
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclist for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/5dgLaDo_ZMs
Kathryn BertineTwitter @KathrynBertine
FB: @KathrynBertineInsta: @kathryn_bertine CEO, Homestretch Foundation: www.HomestretchFoundation.org
Author/Activist/Pro Cyclist: www.kathrynbertine.com Documentary Filmmaker: www.HalfTheRoad.com
Kathryn Bertine is an author, athlete, activist and documentary filmmaker. During her pro career in cycling, she was a three-time Caribbean Champion, six-time national champion of St. Kitts and Nevis (SKN) and raced five years on pro circuit with four UCI domestic and World Tour teams Colavita, Wiggle-Honda, BMW and Cylance Pro Cycling. She retired from racing in 2017 but remains active in advancing equity for women’s pro cycling.
Off the bike, Bertine is a filmmaker, activist, journalist and author of three nonfiction books, All the Sundays Yet to Come, As Good As Gold, and The Road Less Taken. From 2006 through 2012, Bertine was a columnist, author and senior editor for ESPN. When she pitched a documentary film on women’s pro cycling to ESPN in 2012, they rejected the proposal. So Bertine decided she would make it herself. After a two-year labor of love and crowdsourcing adventures, in 2014, HALF THE ROAD: The passion, pitfalls and power of women’s professional cycling was released. It won five film festivals, debuted in 16 nations, scored international distribution and successfully brought the hammer down on the corruption and sexism in sports. Half the Road is now available on iTunes, Vimeo, Amazon Prime and DVD. Five years later, she continues to receive royalties on a film ESPN said no one would watch.
As an advocate for equality in women’s sports, Bertine then started the social activism movement Le Tour Entier in an effort to bring parity to women’s professional road cycling, starting with the Tour de France. She and her team succeeded, and women’s field was included in 2014 with the addition of La Course by Tour de France. In 2017, she founded (and currently serves as CEO for) Homestretch Foundation, which provides free housing to female professional athletes struggling with the gender pay gap. Bertine was featured on the cover of Bicycling Magazine and profiled in Outside Magazine for her platforms of implementing change in the world.
As an activist, Bertine continues to serve as a public speaker/lecturer on equality and advocacy. She shares her journey and her message—that through passion, disruption, opportunity and focus, anything is possible and we’re all capable of effecting change—with corporations, universities and other professional outlets. She is currently at work on her fourth book. A native of Bronxville, NY she lives in Tucson, AZ. She holds a BA from Colgate University and an MFA from the University of Arizona and a PhD from The School of Hard Knocks. You can follow her on Twitter and Facebook at @kathrynbertine @halftheroad @letourentier @HomestretchFdn
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
I'm a cycling COACH
I provide local Cycling Clinics
Online Coaching Clinics
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclist for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/R_fluop7Rqk
https://twitter.com/StephenSeiler
https://www.facebook.com/stephen.seiler
After growing up in the US and earning his doctoral degree from the University of Texas at Austin, Stephen Seiler PhD, has lived and worked in Norway for 25 years as a university teacher, researcher, and leader. He is past Vice-Rector for Research and Innovation and past Dean of the Faculty of Health and Sport Sciences at the University of Agder in Kristiansand, Norway. Currently, Dr. Seiler is Professor in Sport Science at the same institution.
While anchored in an academic environment, Seiler has over the years served as research consultant and scientific advisor for a research foundation, sports teams, a regional hospital and the Norwegian Olympic Federation. From 2014 to 2019, Professor Seiler was an Executive Board member of the European College of Sport Science, where he founded the Elite Sport Performance Special Interest Group in 2014. Seiler currently consults the Uno-X Professional Cycling Team in Norway.
Seiler has become internationally recognized for his research publications and lectures related to the organization of endurance training and intensity distribution. This work has included both descriptive and experimental approaches, investigating cyclists, rowers, XC skiers, orienteers, and distance runners. His work has influenced and catalyzed international research around training intensity distribution and the “polarized training model”.
Most recently, he has developed crowd-sourced research approaches that enable endurance athletes globally to contribute to research studies linking science and practice. Seiler has coauthored ~100 peer-reviewed publications, written over 100 popular science articles and given >150 lectures, webinars, and podcast interviews related to exercise physiology and the training process across Europe, the United States, India, China, South Africa, Brazil and Australia. He is also a founding editorial board member of the International Journal of Sport Physiology and Performance
https://www.fasttalklabs.com/byline/dr-stephen-seiler/
https://science-cycling.org/stephen-seiler/
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
I'm a cycling COACH
I provide local Cycling Clinics
Online Coaching Clinics
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclist for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/e7j6FxC-Vfw
It's every new cyclist's fear when they graduate to clipless pedals...is Falling. And you will fall!
But it's how you learn from the experience that makes you better and learning HOW to FALL can save breaking a lot of bones.
Learn some simple tips to safely learn how to use your new clipless pedals
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
Super PASSIONATE about helping female cyclist 40+ become well rounded in Strength & Nutrition to live a life of health while enjoying their LOVE for Cycling.
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/onoxkAGu5Ks
Meet Ariane Bonhomme
Follow her on her way to the Summer Olympics in Tokyo
https://www.facebook.com/ariane.bonhomme.3
https://www.instagram.com/arianebonhomme/
https://twitter.com/arianebonhomme
Is from Gatineau QC, I’ve been racing road for around 15 years now and 10 years on the track. I’ve been part of the Cyclery Racing since 2013, I’m the team member who has been on the team for the longest. I’m qualified for Tokyo in the team pursuit with our goal being the top step of the podium. I’ve been in the elite team pursuit squad since Fall 2017, and I’ve participated in 3 World Championships and Commonwealth Games with them since. I came to cycling from short track speed skating when I was in grade 7.Ariane Bonhomme joined Team Canada on the UCI World Cup circuit during the 2017-18 season and won her first World Cup medals, helping the team pursuit capture silver in Poland before a gold on the home track in Milton. Later that season, she competed at her first multi-sport Games, winning bronze with the team pursuit at the 2018 Commonwealth Games in Gold Coast. She also made her world championship debut in 2018, finishing fourth with the team pursuit. She would go on to be part of fourth-place finishes at the 2019 and 2020 UCI World Championships. Bonhomme first represented Canada internationally in the junior division at the 2012 UCI Road World Championships. Two years later, she graduated to the elite division and competed in some of the top domestic races in Canada. In the 2015-16 season, she joined Cycling Canada’s NextGen endurance track cycling team. That year she competed at her first Pan American Championships, winning team pursuit gold and points race bronze. Additional team pursuit gold medals would be won at the 2017 and 2019 Pan Am Championships. Bonhomme had an outstanding performance at the 2018 Canadian Track Cycling Championships, winning gold in team pursuit, silvers in the omnium, madison, and points race, and bronzes in the scratch race and individual pursuit. A Little More About ArianeGetting into the Sport: Started road cycling at age 12, first cycled in a velodrome at 16… Originally started cycling to stay fit in the summer for short track speed skating before a knee injury led her to switch over to cycling full time… Was the first female member of the first youth cycling club in Gatineau… Outside Interests: Would like to be a midwife after retiring from cycling; has always had a passion for everything involved with babies, labour, and delivery… Was taught to knit by teammate Georgia Simmerling and now does it at training camps and competitions… Enjoys hiking, camping, and fly fishing in the off-season… Odds and Ends: A Grade 7 collage about her biggest dream included her face on a photo of Charles Hamelin on the podium at Vancouver 2010… Worked with a sports psychologist to deal with race day nerves because she felt she owed it to her teammates to be as good in races as she is in training… She is currently studying in Health Sciences and Sexual Health and plans to pursue a midwifery degree once done competing.
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
Super PASSIONATE about helping female cyclist 40+ become well rounded in Strength & Nutrition to live a life of health while enjoying their LOVE for Cycling.
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/GvQoofY4oRc
Follow up from Jon's first interview in 2018 just after he won the State Crit Championship.
Preparing for a 2019 season, when he broke his ankle.
Learn what he did to get back in the saddle in a short amount of time.
Amazing products, foster amazing results in health.
https://www.facebook.com/kungfumasterjon
https://www.instagram.com/seriouscycling/
https://www.instagram.com/kungfumasterjon/
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
Super PASSIONATE about helping female cyclist 40+ become well rounded in Strength & Nutrition to live a life of health while enjoying their LOVE for Cycling.
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/HNA6VFwFL6o
We started the Canadian Women's Cycling Collective this year with the purpose to facilitate a platform for round table discussion to strengthen the women's cycling network here in Canada.
HOW TO REGISTER: If you want to be part of the collective, sign up https://www.canadianwomenscyclingcollective.com/join
Larissa WerbickiI was born and raised in Saskatoon Saskatchewan where I took up the sport of rowing. I fell in love with the sport and knew it was something I wanted to pursue at a higher level.
Made the junior national team out of grade 12 and competed at the Youth Olympics (bronze medal) and World Juniors (silver medal).
Completed a Kinesiology degree at Western while training full time on the National Team and rowing for the university Varsity rowing Team.
In 2018 I competed at my first senior World Rowing Championships and in 2019, the Pan American Games where I won a silver medal in Lima Peru. Here I decided to hang up my oars and try something new!
I was accepted into the Graduate Diploma in business through Queen’s university where I landed my first job out in Toronto!
Instagram and Twitter: @wsurgenorWhitney SurgenorI grew up mainly playing hockey and soccer, but started racing road bikes in 2018 and haven't looked back. Since then I've competed in local Ontario races, Pro 1/2 Criterium, and my first UCI WE 1.1 race. And after 10+ years as a civil engineer, I'm switching gears to pursue pro-cycling. I seek to inspire systemic change and champion communities in which all people have the opportunity to thrive. I'm currently completing a Masters of Management Innovation and Entrepreneurship (MMIE) at Smith School of Business Queen's University, and am soon starting a part-time position as Executive Assistant / Operations Specialist with a company in the medical industry, while continuing to train and optimistic to race again soon. I believe that with a curious mind, coffee and a bike, anything is possible.
LinkedIn: https://www.linkedin.com/in/whitney-surgenor/
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
Super PASSIONATE about helping female cyclist 40+ become well rounded in Strength & Nutrition to live a life of health while enjoying their LOVE for Cycling.
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE Video: https://youtu.be/AoZA4oFNZuo
IG: bikeskills.ca.
FB: https://www.facebook.com/bikeskills.ca
Online courses (English): bikeskills.ca/tutorialsBio at bikeskills.ca - https://fb.watch/2wTQx4Ii9w/
GOLH - Greater Outdoors Learning Hub
https://www.linkedin.com/in/coachian/
https://twitter.com/coachianvm
Meet IAN HUGHES
With a lifetime career in MTB coaching, Ian, our GOLH Mountain Biking pro instructor, will help you progress like never before!
Ian is a NCCP Master Coach - Level IV, and Learning Facilitator - Level III, at the National Coaches Certification Program.
He is a PMBI (Professional Mountain Bike Instructor) Course Conductor and Level II Instructor for the program. Former coach to athletes on the National MTB Olympic Team – Cycling Canada, Ian holds a B.A in Kinesiology and Sports Science.
Lastly, Ian has dedicated his life to coaching MTB to beginners, experts, and even UCI World Champions.
He's a proud family man and loves what he does.
It transpires in his GOLH MTB course and he will surely get you stoked.
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
Super PASSIONATE about helping female cyclist 40+ become well rounded in Strength & Nutrition to live a life of health while enjoying their LOVE for Cycling.
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/-SNcK1GmbMo
How to tell how old you're helmet is?
Why you should replace it.
Why it's cool to wear a helmet.
Setting examples
Statistics
Get it all in this week's Coach Sylvies episode.
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
Super PASSIONATE about helping female cyclists 40+ become well-rounded in Strength & Nutrition to live a life of health while enjoying their LOVE for Cycling.
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/-hNfAoi2b9Y
Tracking results is so important to gauge progress.
Having the right COMMUNITY for support on these journeys is even more important.
I know, I used to feel alone and have those negative friends/family that would knock down my goals and dreams.
It wasn't till I started to build my own Cycling & Fitness community that I created a sense of belonging.
I've been there and I want to invite you to join MY community, together we can create success with the right support.
I invite you to join
Goal Crusher Tribe - FB Group www.goalcrushertribe.com
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
Super PASSIONATE about helping female cyclists 40+ become well-rounded in Strength & Nutrition to live a life of health while enjoying their LOVE for Cycling.
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Meet ANGELLA GORAN
LinkedIn: https://www.linkedin.com/in/angella-g-b382369/Instagram: AngellaGoran99Twitter: @AngellaGoranAngella Goran is a well-rounded talented woman who devotes her time to the areas of business, sport, and community. She is a serial entrepreneur, mentor, and advocate for women in technology and advancing girls and women in sport. As the Founder of Tapango Technologies Inc a vertical Neobank specializing in innovative and disruptive FinTech & InsureTech niche markets, she and her team are set to launch this Summer 2021 in Canada and the US.She and her team’s vision has been to create authentic marketing that truly benefits people everywhere by connecting leading brands and retailers directly to consumers in a focused marketplace where their payment platform and digital wallet card programs incentivize customers online and in-store to purchase more often on their interest, get cashback, save, spend more, and socially share the brands they engage with, driving a unique method for more cost-effective customer acquisition. “Tap into Savings. Tap into Rewards. Tap into Protection...it's easy, just Tap-an-GO”.With over 20 years spent between amateur to elite levels of athletics in the sports of Rowing (Women’s National Rowing Team), Triathlon, and currently Cycling, there is a formula to her madness in sport and that is “Passion”. Her most current announcement is that she will be going after the UCI Elite 1 Hour Women’s Elite Indoor Cycling World Record Attempt rescheduled for September 2021. With this record attempt, the opportunity has been presented to create a guaranteed independent film thanks to Amazon Prime on the purpose of her attempt, supporting girls and women in sport. Stay tuned for more on the filming of “Perfect or Podium, Breaking Records & Barriers for Girls & Women in Sport”.The passion had for the high levels in sport is what now is been focused on creating the passion for others to reach for their own goals and achieve a balance in health and wellness. From participating at the high levels in sport, it has been a long-standing dream to be able to create business opportunities that embrace and share the same positive energy that sport has brought to her. It is with a focus that she continues to balance both business and sport in her life as it exemplifies the “possible” and creates the energy to share fundamental values with others through education and belief. .********Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
Super PASSIONATE about helping female cyclist 40+ become well rounded in Strength & Nutrition to live a life of health while enjoying their LOVE for Cycling.
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Paul Swift – Master Bike Fitting Technician
YOUTUBE: https://youtu.be/EYaBT2fxIf4
Founder of www.TheCyclePoint.comOffice: 509-844-0107 www.Facebook.com/BicycleFit
https://blog.bikefit.com/author/paul-swift/https://www.bikebiz.com/bikefit-founder-paul-swift-opens-cyclepoint/Husband Father Survivor I’m just a dude.
8 x National Champion Track Cyclist GoodWill Games Gold Medalist Served on the Board of Directors for USA Cycling Founder of BikeFit.com – recently sold to QBP Designer of many many products in the cycling and fitness industry Designed the Cannondale Track Bike Designed the RevMaster and other related fitness products.
Designed products used by most bike fitters around the world today.
Taught bike fitting worldwide.
Written and published several books, materials and articles on bike fitting.
Licensed product or technologies to like Spinning, Schwinn Fitness, StairMaster, Specialized, Core Health & Fitness and more
The Athlete
Gold Medalist, 1998 Goodwill Games* 8-time US National Champion
* US National Cycling Team - 1983 to 1997 - competed at World Championships & World Cup events
* Started racing in 1982 as a Junior Category athlete
The Product Designer
The Cleat Wedge (formerly known as Big Meat & LeWedges)* The In-The-Shoe Wedge (formerly known as Sole Power)
* Bicycle Fitting System - Ergo Fit
* Cannondale Track 1000 Bicycle Designer
* LeMond RevMaster indoor bike
* MultiPedal™ - dual-sided pedal
* Reel Ride - virtual cycling exercise video
The Equipment* Road - Neuvation Carbon- Product tester * Track - Metron, Cannondale
Credentials * Auburn University - cycling biomechanics forefoot varus/valgus research in 1997 * Athlete's Representative, USCF's Board of Trustees - 8 years * USA Cycling Board of Directors - 2 years * Consultant, Trico Sports - bicycle saddles & accessories * Neuvation Cycles - consultant & product testing * American Council on Exercise (ACE) - Certified Personal Trainer * USCF - Sport Coach * Master Bike Fitting Technician
Endorsements* Bicycling Magazine nominated "Bicycle Fitting System" one of the most innovative products in cycling
· Become a better fitter.
· Learn the complete, biomechanically sound system to address individual comfort and efficiency issues for any customer no matter their experience level. Learn why the foot-pedal interface is the foundation for a great bicycle fit and the areas where most overuse injuries often occur. Learn biomechanically, repeatable, simple, and proven techniques that can make the most impact for your customers.
· BikeFit Pro Education is a registered or unregistered trademark, or intellectual property, of Quality Bicycle Products and are used under license.*
World-Class Bike Fitting & Problem Solving**
Paul Swift (Founder of BikeFit) and Kit Vogel, PT, DPT, MS are actively booking in person bike fits in the Spokane, WA area as well as virtual fits for all cyclists, triathletes, and mountain bikers of all levels including indoor cyclists (like Peloton, Nordictrack, Cycle Bar or other). Locally Kit and Paul work with a few different bike shops and we are also available to bring the fit to you.
Contact CyclePoint today to book your bike fit!CyclePoint Local Office: (509) 844-0107
Email: info@thecyclepoint.com**Having trained over a thousand professional bicycle fitters around the world we occasionally can introduce you to many of the very best cycle fitters in select areas to visit in person or come to you for a fitting. This request is accommodated as best we can, and we are not always able to connect you with a pro fitter, but we try.
******Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
What do I do?
Super PASSIONATE about helping female cyclist 40+ become well rounded in Strength & Nutrition to live a life of health while enjoying their LOVE for Cycling.
WHAT I OFFER:
LOCAL to Ottawa/HULL
2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout Membership Subscription
Weekly workouts, FB Community, Support, Monthly Challenges
On-Demand workouts 24/7
Supportive AMAZING Goal Crusher Tribe Community on Facebook
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online
ONLINE CYCLING Skills Workshops
4 Module Cycling Skills Download
4hr Cycling Skills Intensive: Group Workshop
4wk Cycling Skills Small Group more one-on-one Coaching and attention
www.sylviedaoust.ca
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Checklist for your bike bin
YOUTUBE: https://youtu.be/Fgl1XEtMBgk
Go towww.askcoachsylvie.com to DOWNLOAD the FREE Check
And get started, putting your very own BIKE BIN together.
Designate a bin or bag to put all your gear in. With all the love in the world, please stop using GROCERY BAGS
Tupper wear Bin or Bike Case
BIke Case Options:
Cat5Gear bag https://www.cat5gear.ca/cyclist-case/
KitBrix Organizer https://amzn.to/3uS434I
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
LOCAL to Ottawa/HULL
Register for the
Spring 2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE TRIAL to workout
Weekly workouts, FB Community, Support, Challenges
CycleFitness-Goal Crusher Tribe Fitness Membership
Strength Training is the key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Julie Wallach is a lifelong athlete. She started swimming in the ocean at 2 years old and was on a swim team as a child; became a runner at 18 when she got sober and ran consistently until last year, when she had an injury that made her rethink the sport. She moved over to road cycling and has fallen in love, the same way she did with swimming and running. She’s climbed Mt. Whitney, the tallest peak in the lower 48 US states, and has left tracks on thousands of miles of trails in the Santa Monica Mountains near her home in California.
Athleticism has always touched Julie’s heart in a way nothing else does; it’s where she feels most connected to herself. With a history of complex-PTSD; a survivor of sexual assault and molestation; neglect during her childhood and alcoholism in her family, Julie was resourceful and found a way out through being an athlete…and spending a lot of time on her bike as a child.
Riding was Julie’s way out of her house as a young girl. After the pain of her childhood, It took a long time to get back on a bike as an adult, but Julie is so glad she did. It’s a new passion and athletic challenge for her, as well as a way to heal her past.
When she’s not riding, Julie is a researcher and published author. She returned to college in her thirties and graduated with high honors, was on the Dean’s List and one of seven “Exceptional Students” who defied the odds and graduated college, the first in her family to do so. Hugely important to her, she has spoken at legislative hearings to get a law passed in California that lifts the statute of limitations for a group of sexual assault victims—and she is one of them.
https://www.instagram.com/julienicole1969/
LOCAL to Ottawa/HULL
Register for the
Spring 2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE CycleFitness Membership
Strength Training is the Key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Craig de Gier is the Owner/Operator of Prairie Cycling Development.
YOUTUBE: https://youtu.be/Zi0wu1tm4BE
He has been involved with cycling for 22 years in various roles from athlete to event organizer to coach.
Now residing in Saskatoon, SK, he is involved in many cycling activities with the Saskatchewan Cycling Association, and local clubs/trail associations.
Craig is passionate about developing tiered programs to easily allow new participants into organized cycling, and the ability for all participants to progress through various levels of the sport as they desire. Links:www.prairiecycling.comhttps://www.facebook.com/PrairieCyclinghttps://www.instagram.com/prairiecycling/https://twitter.com/PrairieCyclinghttps://www.facebook.com/River.Ridge.Trailshttps://www.instagram.com/river_ridge_trails/https://saskcycling.ca/
LOCAL to Ottawa/HULL
Register for the
Spring 2HR Bike Maintenance Clinics
4hr Learn to Group Ride and Skills Clinic
www.sylviedaoust.ca
7 Day FREE CycleFitness Membership
Strength Training is the Key to becoming a well-rounded and strong Cyclists for life.
www.cyclefitness.online
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/uD7sg5S3tEY
As promised:
Use this link to access the FREE Bike Maintenance Webinar Recording.
www.bmcwebinar.com
Register for the
Spring 2HR Bike Maintenance Clinics
Ottawa/Hull
www.sylviedaoust.ca
Amazon BIke Tools
Multitool: https://amzn.to/33vhagg
Valve Adaptors: https://amzn.to/2RajWES
Tire Levers: https://amzn.to/3f48gLW
Patch Kit: https://amzn.to/3uAqCea
C02 Cartridges: https://amzn.to/3be30V8
Bike Pump C02: https://amzn.to/2StaJb5
BIke Pump: https://amzn.to/3o1T5He
BIke Bag: https://amzn.to/3o9l8ob
Chain Links: 6-12: https://amzn.to/3twFJDZ
Joe BLow Bike Pump: https://amzn.to/2SDMUgZ
Bike Cleaning Kit: https://amzn.to/3hrun1V
Bike Bar Mirrors: https://amzn.to/3heMGac
**********
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Denise Mueller-Korenek
YOUTUBE: https://youtu.be/m-T5yNcci48
Project Speed (theprojectspeed.com)
https://www.instagram.com/firecycle/
https://twitter.com/firecycle
https://www.linkedin.com/in/denisekorenek/
Denise Mueller-Korenek (born c. 1973) is an American cyclist. As of September 2018, she holds the world record for paced bicycle land speed and is considered "the fastest cyclist on earth". She set the record on September 16, 2018, at the Bonneville Salt Flats in Utah, by traveling an average of 183.932 mph (296.009 km/h) on a custom-built carbon KHS bicycle behind a custom-built vehicle to minimize air resistance.[5] The previous record, 167 miles per hour (269 km/h), was set in 1995 by Dutchman Fred Rompelberg. Two years earlier she set the women's bicycle land speed record, pedaling 147.7 mph (237.7 km/h). She is the first and only woman in history to hold the world record, which was first established in 1899.
Denise Mueller was born into a family of daredevils. Her father, Myron Mueller, was an ultra-distance cyclist; he celebrated his 70th birthday by pedaling the entire perimeter of the coterminous United States, a distance of more than 12,000 miles (19,000 km). He is in the Guinness Book of World Records as the oldest person to bicycle that perimeter.
Mueller competed as a junior cyclist in her teens and finished in the top three in national and world competitions more than a dozen times. She won national championships in road, track and mountain biking 15 times. She retired in 1992 at age 19. She went to work for her family's security company, eventually becoming president and CEO.
In 2009, Mueller-Korenek resumed bicycling and running, competing in marathons and Ironman Triathlon competitions. Her trainer, both in her teens and later, is John Howard, a three-time Olympian and holder of the world speed record before Rompelberg. Mueller-Korenek decided to go for the speed record when Howard told her no woman had ever attempted it. She began seriously training to set a new bicycle speed record in 2012. Along the way she won two national titles for her age group. In 2016, she made her first run at the record at the Bonneville Salt Flats. Her speed of 147.7 mph (237.7 km/h) established the women's world record.
In paced bicycle racing, the cyclist follows immediately behind a pace car equipped with a wind shield, so that they are pedaling in the car's slipstream. Riding at that speed just inches behind a pace car is so dangerous that most world-class cyclists do not attempt it. The custom bicycle is geared so high that it has to be towed by the pace car until it reaches 90 to 100 miles per hour (140 to 160 km/h); the cyclist then casts off the towrope and pedals under their own power. Rompelberg, whose record she was trying to break, encouraged her efforts and allowed her to use as a pace car the same custom 1,000-horsepower (750 kW) dragster he had used in setting the record. The pace car was driven by professional race car driver Shea Holbrook. In her 2018 attempt, Mueller-Korenek circled the track 3
+1⁄2 times after casting off the tow rope, breaking the world record on her final mile. Her goal had been to break the previous record of 167 mph (269 km/h); she was surprised to learn she had reached 183.9 mph (296.0 km/h), breaking Rompelberg's record by almost 17 mph (27 km/h). "We weren't supposed to go more than 175," she said.
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclists.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Spring 2HR Bike Maintenance Clinics
Ottawa/Hull
www.sylviedaoust.ca
JOIN the VIP Fitness Membership
Until May 2. Anyone who signs up will receive
1 FREE Month Of Workouts
Sign Up at www.cyclefitness.online
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Mike Nash
YOUTUBE : https://youtu.be/Jr0nTkg3TkQ
Nash, who only started competitive cycling at age 35 after stepping away from combative sports like hockey and soccer, had a most interesting introduction to the Day of the Hour competition. In October, 2011, in Manchester, he did not one, but two one-hour marathon sprints and they were separated by only four days.
https://ottawasun.com/sports/other-sports/ottawa-cyclist-mike-nash-chases-world-record
Four days later in Manchester, the opportunity presented itself for another shot at the world record. More motivated than disappointed, Nash powered his way through the hour to then world and Canadian records of 45.95 kilometres, adding 300 metres to the old mark. He held that Canadian open record for five years.
“I was definitely happy to have the record,” he said. “I was sore, but relieved when it was done.”
Facebook: https://www.facebook.com/michael.nash.73744
Linkedin: https://www.linkedin.com/in/mike-nash-62447a
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclists.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Spring 2HR Bike Maintenance Clinics
Ottawa/Hull
www.sylviedaoust.ca
JOIN the VIP Fitness Membership
Until May 2. Anyone who signs up will receive
1 FREE Month Of Workouts
Sign Up at www.cyclefitness.online
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
It's time to CELEBRATE with a CONTEST
10 wks of amazing prizes
YOUTUBE: https://youtu.be/2Oab32Fa4yA
What are we celebrating?
100 Episodes
The Tokyo OLYMPICS
Pushing past 10,000 downloads
SAVE THIS DATE: Contest Starts Week Of May 24
How to WIN:
1. Make sure you are Subscribed on Itunes
2. Write a ***Review
3. Make sure to add your INSTAGRAM handle in the review so I can find you.
Every Friday on my Coaches Corner Episode, I will announce the WINNER***
SPONSORED BY: AMPED Performance Line
High-Quality Sports Performance - SPORT-INFORMED Certified products for Athletes who care about ingredients.
WADA Approved.
OLYMPICS with Team Canada
How to become a WELL ROUNDED CYCLIST with these proven to create results Workshops.
Purchase Kathyrn Bertine's book
STAND on Amazon: https://amzn.to/3e7kN28
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclists.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Spring 2HR Bike Maintenance Clinics
Ottawa/Hull
www.sylviedaoust.ca
JOIN the VIP Fitness Membership
Until May 2. Anyone who signs up will receive
1 FREE Month Of Workouts
Sign Up at www.cyclefitness.online
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/EFL6xTwx5lA
Follow:
https://www.facebook.com/karolann.canuel
https://twitter.com/KarolAnnCanuel
https://www.instagram.com/karolanncanuel/
BIOGRAPHY:
**Born on April 18, 1988, Karol-Ann Canuel stood out in 2006 when she was chosen Canada's junior female cyclist of the year.
she aligned for a third consecutive year with the French team Vienne-Futuroscope.
2021
- 16e au 10e Healthy Ageing Tour disputé aux Pays-Bas du 10 au 12 mars
- 18e du Grand Prix Oetigen en Belgique le 14 mars
- Karol-Ann a participé à la Nokere Koerse en Belgique le 17 mars
- 52e du 46e Trofeo Alfredo Binda en Italie le 21 mars
- 41e de la Fléche Wallonne en Belgique le 21 avril** Karol-Ann Canuel made history in 2014 when she became the first Canadian cyclist to win world championship gold in the team time trial, doing so with her Specialized-lululemon trade team. Two days later she posted a career-best individual result with her sixth- place finish in the individual time trial. She was unable to finish the road race when she was involved in a massive crash that left her with a broken pelvis.
Canuel was lucky to just compete at those worlds after a crash in early June sidelined her for six weeks with a broken C6 vertebrae, a fractured rib and a concussion.
In 2015, Canuel repeated her world championship gold medal performance in the team time trial, but with the Velocio-SRAM trade team. She also posted top-15 finishes in both the individual time trial and road race. Canuel won the 2015 national title in the time trial.
In her Olympic debut at Rio 2016, Canuel was Canada’s top finisher in the women’s road race. Racing professionally with the Boels-Dolmans team, she won her third straight world title in the team time trial later that season.
In 2017, Canuel finished eighth in the general classification of the Giro d’Italia Internazionale Femminile. At the 2018 World Championships, she placed sixth in the road race and eighth in the individual time trial. From 2015 to 2018, Canuel She also recorded four straight podium finishes in the individual time trial at the Grand Prix Cycliste de Gatineau.
In 2019, Canuel won the road race at the Canadian championships, her first victory in that event since joining elite competition. It came just a few weeks after she had broken her clavicle.
A Little More About Karol-Ann
Getting into the Sport: Started cycling competitively at age 11; fell and broke her helmet in her very first race but was back on her bike the next day… Was drawn to the opportunity to excel and constantly improve… Outside Interests: Graduated from l’Université du Québec en Outaouais (UQO) in 2013 with a degree in nursing… Enjoys reading, yoga, watching Netflix… Odds and Ends: Nickname: Karo… Inspired by the Olympic performances of Marie-Hélène Prémont, Lori-Ann Muenzer, and Clara Hughes…
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
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YOUTUBE: https://youtu.be/Ni_m-GiuZNY
Shawn started alpine ski coaching in 2001 and has built a life around sport ever since.
Years of coaching both skiing and cycling have allowed him to excel in the technical and tactical side of coaching.
He is quickly becoming one of the most broadly experienced coaches in road cycling in Canada.
From grassroots cyclists, all the way through the national team at the elite world championships Shawn has seen all aspects of the sport and has a unique perspective to help athletes anywhere through their development.
Currently the head sports director of the InstaFund-La Prima UCI Pro Continental Women’s team, he leads some of the nation’s fastest racers all over the world.
Locally, he has worked with the OBC youth program before becoming the head coach of the OBC junior racing team.
Over the years Shawn has worked with personal clients from all sides of the sport: masters athletes competing in the Haute Route Gran Fondo series, junior athletes racing in the world championships, pro athletes racing around the world, and local athletes ripping up a race near you.
Social Links:
Facebook: https://www.facebook.com/shawn.clarke.7
Instagram: https://www.instagram.com/shawngclarke
Coaching: https://www.facebook.com/sharkecoaching
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclists.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Spring 2HR Bike Maintenance Clinics
Ottawa/Hull
www.sylviedaoust.ca
JOIN the VIP Fitness Membership
Until May 2. Anyone who signs up will receive
1 FREE Month Of Workouts
Sign Up at www.cyclefitness.online
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
7 Reasons Female Cyclist need to Strength Train:
1. We aren't getting any younger
2. Preserves Muscle mass
3. Enhance Coordination
4. Increases your options
5. Keeps you in the game
6. Increases Body Density
7. Makes you Faster
BONUS: Add in the Protein ;o)
YOUTUBE: https://youtu.be/9T1ntWDzFQU
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclists.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Spring 2HR Bike Maintenance Clinics
Ottawa/Hull
www.sylviedaoust.ca
JOIN the VIP Fitness Membership
ONLY the first 50 will receive the VIP Membership Deal
Register at www.cyclefitness.online
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
In this episode, you will learn: Meet Evelyne cyclist turned PRO as a Pilot of the Canadian Cycling Par-Athlete program. She's passionate about being a pilot and is looking for a new athlete to work with.
Hospital pharmacist in psychiatry in Quebec city. Been racing on the bike since 14 years oldTandem pilot for 6 years. couple of 4th places in paracycling world cups. 3 medals at para panam games (1 gold and 2 silver). Winner of the fixed nation cup with my teammate (fixed gear race in Dijon, France) in 2019. GP Charlevoix champion in 2016. Second place overall in Mardis Lachine 2016.Quebec Crit champion in 2012!
Twitter: @evgag
Instagram: @evgag
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclists.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Spring 2HR Bike Maintenance Clinics
Ottawa/Hull
www.sylviedaoust.ca
JOIN the VIP Fitness Membership
ONLY the first 50 will receive the VIP Membership Deal
Register at www.cyclefitness.online
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Mika Simola is a Finnish racing cyclist. He finished in third place in the Finnish National Road Race Championships in 2012 and 2013. He rode in the 2016 and 2017 UCI Track Cycling WorldMika has now a Full-time coach @ Simola Training Solutions
YOUTUBE: https://youtu.be/n1AsKghdlx8
His Story: I stopped as an amateur in 2017. I spent a couple of years in Belgium to ride the road, and at the same time track around Europe. The track was my main thing. I started as a points race/scratch race rider but then at some point I ended up doing the omnium. Last two years of my riding I did mostly 1km and scratch races but wasn't good enough at the international level. I did some European Championships, a couple of World Cups and two World Championships even but the gap was big to top. I still enjoyed my years as active a lot and it gave me a good background for coaching also. I have been coaching since 2010 but since 2018 it has been my full-time profession. I'm having riders from different backgrounds with different goals. I see every one of my riders as unique and important no matter how many hours they can spend on the bike or how many watts they produce.I'm 35 years old at the moment and when looking back I'm really happy that as a rider I was able to ride full-time even not paid well or at all sometimes. And jumping from there to coaching was like a really nice transition to me. I was still with sport, I'm able to ride and train a lot all (~750h at 2020) but only to be able to help my riders on the road during the training sessions.As a coach, I'm looking for international opportunities. Besides just coaching I am a member of our federations High-Performance Cycling Unit and head of the track national team for U19 and U23.Follow Him on Social
facebook.com/simolatrainingsolutions https://www.linkedin.com/in/mika-simola-b0779462https://twitter.com/mikasimolainstagram.com/mikasimola
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclists.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Spring 2HR Bike Maintenance Clinics
Ottawa/Hull
www.sylviedaoust.ca
JOIN the VIP Fitness Membership
ONLY the first 50 will receive the VIP Membership Deal
Register at www.cyclefitness.online
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
In this episode, we will learn: We will start the conversation around EQUALITY FOR WOMEN IN CYCLING.
Showcasing a new book that hit Amazon from Cycling Activist Kathryn Bertine - STAND: A Memoir on Activism. A manual for progress.
I will be interviewing Kathryn for the podcast in May. I can't wait to talk to her.
I fully encourage you to purchase her book, her writing style is so engaging.
YOUTUBE: https://youtu.be/lcvwgn1zcBA
PURCHASE the book: https://amzn.to/3ebdAN3
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclists.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Spring 2HR Bike Maintenance Clinics
Ottawa/Hull
www.sylviedaoust.ca
JOIN the VIP Fitness Membership
ONLY the first 50 will receive the VIP Membership Deal
Register at www.cyclefitness.online
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/apFuR4FaipA
I played soccer at the university level and always enjoyed a variety of sports, including; basketball, ringette, judo, gymnastics, handball, volleyball.
I attended an RBC Training Ground event in August of 2017, where I exceeded the national standard for track cycling on the watt bike. I took part in further testing and was officially recruited by Cycling Canada.
I spent 2018, learning to ride a track bike, riding the velodrome, and eventually signing with team Canada in October. I am now based in Milton, ON for training purposes, and originally from Sherwood Park, AB.
I am a Pan Am Games gold medallist, world record holder, and have officially qualified for the Tokyo Olympics.
Website: http://kelseymitchell.ca/
Twitter: https://twitter.com/_kmmitchell
Instagram: https://www.instagram.com/kelsey.mitchell9/
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclists.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Spring Bike Maintenance & Learn to Group Ride / Cycling Skills CLINICS
Ottawa/Hull
www.sylviedaoust.ca
JOIN the VIP Fitness Membership
ONLY the first 50 will receive the VIP Membership Deal
Register at www.cyclefitness.online
Founder of www.cyclefitchick.ca
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
My name is Alex Caicedo (Ka-say-doe).
YOUTUBE: https://youtu.be/S-HrSk-EPS0In 2018 I did my first ever bicycle tour from Virginia to California (10 states). In the beginning, it was both painful and horrible... I was regretting it almost immediately. However, after about 1 month of agony, I fell in love with this type of travel. After another month, I got really good at the routine and about a week later, it was over and I was headed back to the real world. I went back to work and I never was really able to "fit back in" to the normality... most of my time was spent following others on their tour and feeling like I underachieved, so in March of 2019 I began planning a 2year, 6 continent tour that would end in Alaska... a place I've dreamt of stepping foot in for years. I spent that year saving, selling off all my stuff, prepping the bike and gear, training, planning the route, and ultimately buying my ticket to Inverness, Scotland in January 2020. In March 2020, I handed in my 1 month notice to work and by April, everything changed. Due to the pandemic, my flight was canceled along with all travel, and I was stranded in Raleigh, NC with my dreams shattered. I stayed there for 3 months then went home for 1 month before deciding to start my tour in the US and ride until I could travel outside the country. Less than a month in, I ran into a couple who just finished riding through 49 states and thought that was an interesting thing... around this time, I began to accept that out-of-country travel wasn't happening anytime soon. A few weeks later, I was finishing up the Upper Peninsula in Michigan and that's when I decided to go for 49 states. 3 months later, I stopped for winter in state #28, Florida, before heading up the east coast. The one big change for the upcoming second half of the tour will be that I am now riding as an ambassador for the One Pedal At A Time movement (OPAAT) to promote suicide awareness.
SOCIAL MEDIA:
FB:https://www.facebook.com/BumOn2wheels
IG: https://www.instagram.com/bumon2wheels/
bumon2wheels@gmail.com
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclists.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Spring 2HR Bike Maintenance Clinics
Ottawa/Hull
www.sylviedaoust.ca
JOIN the VIP Fitness Membership
ONLY the first 50 will receive the VIP Membership Deal
Register at www.cyclefitness.online
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Meet Emily Flynn
Attended LaRocca Mountain Bike School at the age of nine and loved it so much that I started racing at the age of 11, first locally and then provincial and eventually nationally.
Did some camps with Team Ontario.
Then started to train more on the road bike as it was more accessible and that eventually turned into racing as well. For a while, I raced both XC mtb and road, but eventually switched to road fully after making the Canada Summer Games team for Team Ontario in 2013.
Then I started racing with The Cyclery, for about five years and in 2019 joined the professional crit team LA Sweat.
I am in the Cycling Canada National Athlete Pool and currently work at the University of Ottawa in their EMBA program.
YOUTUBE: https://youtu.be/GNf_tZmv5ys
ARTICLES:
https://cyclingmagazine.ca/sections/news/emily-flynn-solos-to-victory-at-birmingham-hammerfest/
http://www.la-sweat.com/the-squad
Social Media
Instagram: @emilyflynn2
Twitter: @FlynnEmily
LA Sweat's Website: http://www.la-sweat.com/
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
www.cyclefitness.online
Fitness Workout Membership for Cyclists
SIGN UP to get on the VIP list.
Special Deals for VIP members only
Launching in April.
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
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https://www.facebook.com/BIMCW/
https://www.bicyclesmcw.com/
https://www.instagram.com/BicyclesMCW
info.bicyclesmcw@gmail.com
YOUTUBE: https://youtu.be/2dLX9_KAvvU
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
In this episode, you will learn: Here are three ways to create LIFE BALANCE in your life and still achieve all your goals without cutting the budget in half.
I'll be completely transparent, I work on all three of these things every day and I've been married happily for 10yrs now and I look forward to the next 10 and the next 10, but we realize that every decade brings a change in us as people, our careers, our children as they grow, the economy, our parents as they age and we must work on our relationship even more than ever. These are the critical times when we can start drifting apart quickly.
Communicate
Family time
Goal Setting
Let me know how it goes.
YOUTUBE: https://youtu.be/Heb3EfMNMSw
___________________________________
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclists.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Spring 2HR Bike Maintenance Clinics
Ottawa/Hull
www.sylviedaoust.ca
JOIN the VIP Fitness Membership
ONLY the first 50 will receive the VIP Membership Deal
Register at www.cyclefitness.online
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
In this episode you will learn: Ways to build your endurance and stamina.
5 ways to build your Endurance
6 ways to build your Stamina
You'll notice some similarities.
YOUTUBE: https://youtu.be/TwxqgwpIvX8
PODCAST HOST: Sylvie D'Aoust
Special Cycling & Fitness Offers
VIP Fitness & Cycling Membership
Register to be on the VIP List to receive the BEST deal to be the first members.
The membership includes weekly workouts for strength training.
We, Will, be adding cycling training classes
Summer Kettlebell
ALL ONLINE - ON DEMAND
Register www.cyclefitness.online
4hr Cycling Skills Intensive Workshop:
Monthly workshops
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
FOLLOW Me on Social Media
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE: https://youtu.be/7zQ2aUw7Bxw
Jenny Trew is the Track Cycling Development Coach for Cycling Canada based out of Canada’s only World-Class velodrome in Milton, ON. Jenny moved to Milton in August 2017 when she accepted the position after working with a domestic women’s development road team, The Cyclery Racing, in Ottawa, ON. Her initial portfolio was the Women’s Track Endurance NextGen program (WTENG) and has added the junior program and a Men’s Track Endurance NextGen (MTENG) project-based program over the last two years. She is responsible for the daily coaching of the core NextGen athletes as well as the annual program coordination for the junior, NextGen, and project coaches. The highlight of Jenny’s coaching career to date was at the Pan American Games in Lima, Peru in August 2019 where the athletes she works with took home two silver (Team Pursuit and Madison on the track) and one bronze medal (Time Trial on the road). She is also proud of the two bronze World Cup medals the WTENG team has won during her tenure (2018 - Minsk & 2020 – Milton). Jenny’s vision for the program is to develop smarter, more prepared, resilient athletes, who consistently perform on the World stage and stay engaged with the sport in the long-term. Jenny and her husband live a stone’s throw from the velodrome with their two children, Camden (7) and Elodie (4), and their cat, Wicket. The family enjoys spending time outdoors under the sun, riding bikes, hiking on the escarpment, and swimming in the outdoor community pool. On the rare occasion that Jenny has spare time, she enjoys baking, knitting, and reading.
https://twitter.com/jensterew
https://www.linkedin.com/in/jenny-trew/
http://www.canadiancyclist.com/cycling4women_news.php?id=33443&title=nextgen-womens-coach-jenny-trew-filling-in-the-gaps
https://cyclingmagazine.ca/sections/news/catching-up-with-jenny-trew/
____________________________________________________________________________
PODCAST HOST: Sylvie D'Aoust
Special Cycling & Fitness Offers
VIP Fitness & Cycling Membership
Register to be on the VIP List to receive the BEST deal to be the first members.
The membership includes weekly workouts for strength training.
We, Will, be adding cycling training classes
Summer Kettlebell
ALL ONLINE - ON DEMAND
Register www.cyclefitness.online
4hr Cycling Skills Intensive Workshop:
Monthly workshops
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
FOLLOW Me on Social Media
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
How Rick got to be one of the BEST Triathlon coaches in Ottawa......Might have something to do with his sense of Humour. YOUTUBE Video: https://youtu.be/fr2hCm8UDWIZone3sports** was founded in 2000 by Rick Hellard. It is an Ottawa-based triathlon coaching service that has achieved amazing success at the long-distance triathlon.My name is Rick Hellard, and I am the Head Coach (okay, the only coach) at Zone3sports. I have been living in the triathlon world for more than 30 years. I have pretty much done it all and would love to share my knowledge and experience with you, in the hope of keeping you from making mistakes you don’t need to make.
My workouts are productive, interesting, and fun. As a result, you will avoid mistakes, want to do the workouts, and therefore, improve.
My philosophy is very simple: I believe that consistent, systematic, and progressive hard work pays off, whether that means working hard to improve swim technique or hard work on the hills pedaling, you won’t improve without putting in the time and pushing yourself beyond the comfort level. I believe all this has to be done in proper sequence, and that is where I can help you.
I also believe there is no substitute for experience, and I have lots of that.
I am more than happy to share it with you.
I have four goals for every athlete I work with. They are very simple but very effective:
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keep you healthy;
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make sport a part of your life, not just a phase;
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get you the start line healthy, rested, and ready to go; and,
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get you to the finish as quickly as possible.
My clients have an impressive record of performances, from winning races outright, to age group wins, World Championship podium finishes, Boston Marathon qualifiers, innumerable best times, to completing just about everything they start, all while having loads of fun.
And that’s what it’s all about, right: fun?
Have a look at what I have to offer in terms of coaching programs, group workouts, and races. I am sure there is something there for you.
While you’re at it, have a look at the Team. They’re pretty awesome, and I’m lucky to be able to work with them, and to call this a job.
If you share these goals and are looking for a coach that knows his stuff and how to put it to good use, then contact me so we can move forward.
In the meantime, please continue to explore the site!ABOUT US
Zone3sports was founded in 2000 by Rick Hellard. It is an Ottawa-based triathlon coaching service that has achieved amazing success at the long-distance triathlon. My name is Rick Hellard, and I am the Head Coach (okay, the only coach) at Zone3sports. I have been living in the triathlon world for more than 30 years. I have pretty much done it all and would love to share my knowledge and experience with you, in the hope of keeping you from making mistakes you don't need to make. My workouts are productive, interesting, and fun. As a result, you will avoid mistakes, want to do the workouts, and therefore, improve.
https://zone3sports.wordpress.com/about/
https://www.facebook.com/rick.hellard
_____________________________________
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Three things to KEEP YOU SAFE when going out for your first ride on the road after being on your trainer all winter.
YOUTUBE Video: https://youtu.be/VWI9jtkl3wk
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
YOUTUBE Video: https://youtu.be/CC9zB3VgTRg
Meet Joe I grew up on a farm in Lyons, New York as the oldest of 4. As my current day job, I work at a non-profit as a prevention specialist (teacher); I teach in two Buffalo City Schools in grades k to 8. I also manage (and service) rental properties, which in the near future will become my full-time job. In the past, I also coached cross country, girls basketball, flag football, and track. (grades 5-8)As for Bicycle riding... Started riding between age 13-15 depends on what counts as "starts riding". I have done a fair bit of racing. I'm cat 3 in road (no longer a racer) also dabbled in cross and a small amount of mountain biking. My largest efforts have been in bike commuting (year-round) and bike touring.Meet Emmalee Raised as an only child, I grew up living with my grandmother (and occasionally at my grandfather's house, too) in the small Lake Ontario town of Wilson, NY. I attended Keuka College, where during the 2nd week of my freshman year, I met Joey (and also began cycling!). We were married a few months after I graduated. It is safe to say that we have created our fair share of wonderful, memorable adventures together. I have had the pleasure of being a 6-9 Montessori teacher (grades 1st, 2nd, and 3rd) at Bennett Park Montessori, Buffalo Public School #32 since 2013 and couldn't be happier to have stumbled upon the Montessori Philosophy of education. After receiving a Masters's in Literacy, I grew more in my appreciation for Montessori education through completing certifications in both early childhood and lower elementary Montessori. While cycling is a huge part of my life, I also enjoy spending time on artistic endeavors (and snuggling with our sweet cat, Charlie!).Cycling Together: For the most part, all of our bicycle touring has been together... Here the 6 trips we've done to complete all 49 states and parts of Canada. 2009. Rochester, NY to Maine and back to Rochester (Lyons) Ny--- 1500 miles; 21 days (NY, VT, NH, ME, MA, CT)2010 Rochester, NY to Florida and back to Buffalo, NY ---3880 miles; 56 days (NY, NJ, PA, MD, wash, dc, VA, NC, SC, GA, FL, TN, WV, OH)2012 Buffalo, NY to Alaska and back to Buffalo, NY ---14,630 miles and 386 days (there's a lot more to this one) (All the remaining states west of Mississippi EXCEPT ND, & HI)2018 Buffalo, NY to Delaware and ending In Rochester (Lyons) NY 960 miles 14 days 2019 Buffalo, NY to Rhode Island and back to near Albany (car the rest of the way) about 750 miles 12 days 2020 The covid 19 bike trip from Buffalo, NY to Fargo, ND and back to Buffalo 3,273 miles 51 days. Joe also taught a summer program during this trip checking in with students 5 days a week for 4 weeks... Discuss more on Thursday Emmalee made these websites for our Fargo trip and 1 year trip to Alaska and back:https://olginodyssey.weebly.com/ (Fargo)http://joeyandemmysbicycletour.weebly.com/ (Alaska)
Instagram: @olgin.cycling.odysseys
____________________________________________
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Experience a LIVE behind the scene look into the showroom of a major international Cycling Brand - Biemme Clothing, Diadora shoes, Briko Helmets, and De Rosa Hi-Performance Bikes.
As Logica Sports Official Canadian Ambassador, it's a huge pleasure to share this part of the industry with Logica Sports.
This interview is best seen LIVE on my YouTube Channel: https://youtu.be/NCrDI65j6xI
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Founder of www.cyclefitchick.ca
Sponsored by Logica Sports
Women's Only Cycling Club
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Are you implementing these three areas in success?
These 3 areas will build the motivation to move into a routine of personal success.
The easiest thing to implement.
Learn how.
YOUTUBE: https://youtu.be/J8KvdHcl0Ak
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
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TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Meet Susan Sly.
We all know her from Isagenix, Agency 8, or Step into your power agency and know her business story, BUT have you ever heard her TRIATHLON Story?
She has such a profound story about MINDSET. So much fun, just the best episode.
YOUTUBE: https://youtu.be/er-vipJ3nPU
About Susan SlySusan Sly is the founder of Agency8, a division of Step Into Your Power Inc, Co-CEO and co-founder of Radius AI – an artificial intelligence company providing advanced analytics in the health care and retail sectors. Susan holds certificates in Artificial Intelligence, Machine Learning, and Artificial Intelligence in the Health Care Sector from M.I.T. She is a tech investor, startup consultant, best-selling author, keynote speaker, trainer and entrepreneur. Her highlighted investments include LitePink and RadiusAI. Susan has appeared on CNN, CNBC, Fox, Lifetime Television, The CBN, The Morning Show in Australia and been quoted in Marketwatch, Yahoo Finance, Reddit, and Forbes Magazine Online. Susan is the author of 7 books. Her book project with NY Times Best Selling Author, Jack Canfield, made six Amazon Best Selling lists. Susan has built channel sales teams that have produced over $1.7 billion in sales.Susan has completed the Boston Marathon 6X and placed Top 10 in the Pro Division of the Ironman Triathlon in Malaysia. Susan is passionate about philanthropy and has dedicated a significant amount of time and money working to liberate girls from trafficking and invest in education to support women and girls who have survived trauma and abuse both domestically and overseas.Susan is the mother of five children and resides with her husband in Scottsdale, Arizona.
Facebook https://www.facebook.com/SusanSlyLive/
Twitter https://twitter.com/Susan_Sly
YouTube https://www.youtube.com/channel/UCP5Ir8CxCPX4CFVgU3nsIng
Instagram https://www.instagram.com/susansly/?hl=en
PODCAST: https://susansly.com/thesusanslyproject/
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
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TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Steven Bentley will be a regular on the PODCAST sharing his knowledge of Performance Nutrition and Coaching Training Tips.
YOUTUBE: https://youtu.be/wM3yaSMsYkI
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
FREE ONLINE Bike Maintenance Recordings
www.bmcwebinar.com
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
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TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
In this episode, you will learn: Without these 9 Areas of Rest & Recovery in place, it becomes increasingly difficult to enhance performance as an athlete or in life.
YOUTUBE Episode: https://youtu.be/gS0RChK8oEw
9 Areas of Rest & Recovery that need to be in place.
1. Sleep
2. Hydration
3. Nutrition
4. Posture
5. Strength
6. Ice & Heat
7. Training Plan
8. Mental Health
9. Reaccess Performance
Special FREE 30min Consultation for the first 5 people
I'll take a look at your training plan and give you some feedback.
https://calendly.com/sylviedaoust/training-consultation
SUPER BONUS
4hr Cycling Skills Intensive Workshop
Promo code: pedal
Learn all about PEDAL FORM, the foundation of cycling.
www.cyclingskillspro.com
FOLLOW Me on Social Media
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For 10 years we have been nomads on the roads of the world. We have cycled 78'000km on four continents, from China to Alaska, from Syria to New Zealand. Our two daughters were born along the way. Nayla learned to walk in front of the Angkor temples in Cambodia. Fibie made her first steps in a yurt in Mongolia. Who are we? Live, Explore, Share, InspireXavier (1980) is an architect and photographer. I (Céline) (1982) am an anthropologist, mountain leader, and writer. Since 2010, we have been nomads on the roads of the world by bicycle. We experience the world listening to our inner wisdom and intuitions. As speakers, we wish to inspire everyone to follow the path of their heart. We received the "Montbell Challenge Award" in 2019 in Japan. We are also working for a new form of parenting, centered on free learning, connection to nature, and spirituality. Nayla (2013), at the age of seven, has already cycled more than 40,000 km around the world, meeting local people and their traditions. She is the first baby to cycle across the Nullarbor Desert in Australia, 1,200 km between two towns. Fibie (2017), at the age of three, has already cycled in 11 countries. She is the first baby to cycle across the coldest desert in the world, the Gobi Desert in Mongolia. Website : www.ylia.chInstagram: https://www.instagram.com/nomadfamilybybicycle/Youtube: https://www.instagram.com/nomadfamilybybicycle/Talk and Webinars: https://www.ylia.ch/talk-1/index.htmlBook: Nomads in the heart of the elements, an epic journey by bicycle. Editions: Lumière D’ailleurs. (2016) / also available in French. Available on our website: https://www.ylia.ch/book.htmlAfter a great five-year journey, after 50,000 kilometres by bicycle and the birth of our daughter Nayla, we reached New Zealand. We traveled from the Swiss Alps to the Southern Alps. But the adventure we dreamed of, imagined, and then created, turned out to be more than just a journey, an exploration, it became our life. A life of nomads by bike, in which our outer path was a pure reflection of our inner path. Guided by our intuition, our itinerary mysteriously assumed the shape of the symbol of infinity, comprising two loops around the sacred mountains of the Altai and the mystical high peaks of the Himalayas. To guide you in the heart of our inner transformation, the chronology of the journey is placed in the background in order for you to dive into the teachings of the Lands and the Peoples, through our Truth. Time thus disappears behind the power of spaces. From one place to another, you will be encouraged to immerse yourself in the transforming energy of each element, the consciousness of the Metal, the roots of the Earth, the harmony of the Wood, the transformative power of the Fire, the feminine energy of the Water and the freedom of the Air.
Publications:
https://www.ylia.ch/press/newspapers.html
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
Cycling Related Services
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
FREE ONLINE Bike Maintenance Clinics
www.bmcwebinar.com
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
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TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Meet your GUESTS:
THE UNCUT VIDEO Version of our interview on YouTube: https://youtu.be/W4-WL5vGoU8
Meet your GUESTS:
BOOK: RIDE INSIDE
Amazon Book: https://amzn.to/3c9KCMv
Amazon Audible (FREE with a Trial): https://amzn.to/30jfTHz
https://joefrielsblog.com/books/
Code for 15% off: VPFIRST
Joe Friel is a life-long athlete and has a master's degree in exercise science. He has trained and conferred with amateur and professional endurance athletes from a wide variety of sports since 1980. Based on this experience he cofounded TrainingPeaks.com in 1999 with son Dirk Friel and friend Gear Fisher. He currently coaches only a few athletes. He mostly focuses on training emerging top-level coaches on best practices in preparing endurance athletes for competition. This regularly takes him to coach seminars around the world. He also consults with corporations in the sports and fitness industry and with national Olympic governing bodies worldwide. His Training Bible books for road cyclists, mountain bikers, and triathletes are used by several national sports federations to train their coaches.
Friel’s philosophy and methodology for training athletes were developed over more than 40 years and is based on his strong interest in sport science research and his experience training hundreds of athletes with a wide range of abilities. His views on matters related to training for endurance sports are widely sought and have been featured in such publications as VeloNews, Bicycling, Outside, Runner’s World, Women’s Sports & Fitness, Men’s Fitness, Men’s Health, American Health, Masters Sports, The New York Times, Triathlete, 220, and many more.Twitter: @jfrielContact: https://joefrielsblog.com/contact/ TrainingPeaks.com
JoeFrielsBlog.com
Jim Rutberg is the owner of Rutberg Communications and has been an athlete, coach, content creator, and communications specialist in the outdoor sports, endurance coaching, and cycling event industries for more than 20 years. He has helped promote national and international event brands, and written and ghostwritten thousands of web and magazine articles. Along the way, he has co-authored nine books on training and sports nutrition for cycling, triathlon, and ultrarunning, most recently "Ride Inside" with Joe Friel. His books also include "The Time-Crunched Cyclist" and "Time-Crunched Triathlete" with Chris Carmichael, and "Training Essentials for Ultrarunning" with Jason Koop. The core motivation behind Jim’s work is to help events, brands, and coaches inspire people to improve fitness, lead healthy lifestyles, and perform at their best. Social Media:Twitter: https://twitter.com/jrutberg @jrutbergInstagram: https://www.instagram.com/rutty1975/ @rutty1975Linkedin: www.linkedin.com/in/jrutberg
Jim RutbergRutberg Communicationsjim@jimrutberg.com
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust, Cycling Coach
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
FREE ONLINE Bike Maintenance Clinics
www.bmcwebinar.com
Founder of www.cyclefitchick.ca
Women's Only Cycling Club
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
March is NATIONAL WOMEN'S MONTH
YouTube Video: https://youtu.be/6-1l2Mq6z2Y
A HUGE shout out to all my listeners, the podcast has hit 3700 downloads, since I started Dec 15
I ❤️ you!
I need your HELP:
- Please pass along really cool extraordinary people you know in cycling. We need to hear their story.
Connect us at Sylvie@sylviedaoust.ca
-QUESTIONS. Do you have questions about cycling? Anything. I want to answer your questions.
ONLINE CYCLING workshop
4hr workshop
Covering theses Cycling Skills
➡️Pedal form
➡️Hill Climbing
➡️ SPEED
➡️ Nutrition-fueling
The workshop will flow as follows:
Explanation, demonstration, and practice (you) with feedback.
Who workshop is targeting?
New Cyclists, who are not familiar with cycling techniques.
Need to have a trainer at home
Maybe you've been training this winter, but don't feel like your seeing any progress.
Would like to get better on the bike, faster, climb hills more economically.
Nutrition is not your strong suit when it comes to fueling to train, recovery and energy.
If this sounds familiar, then this program could be for you
Register here
www.cyclingskillspro.com
$50 off PROMO code: pedal
MARCH LINEUP not in any particular order. Makes sure you subscribe to the PODCAST
https://plinkhq.com/i/1542825091
and YouTube
-
Joe Friel & Jim Rutberg. Talking about their new Book collab: RIDE INSIDE
-
Susan Sly. Pro Level IM athlete for Canada to Multi-Millionaire in MLM
-
Cycling Family of Nomads. Celine, Xavier, Nayla & Fibie. 10 Yrs on the road, giving birth to their 2 children
-
Young American Couple. Joe & Emmalee share their love for cycling. In the past 10yrs they have spent months cycling around the US
-
Steven Bentley. Hi-Performance Coach for Ironman Athletes. Amazing knowledge of training and nutrition
-
Logical Sports. On location with rep Leo. Home of top brands like Biemme Cycling clothing and DeRosa road bikes
➡️I also share
My TOP 3 Tips for Success
Follow for more cycling FUN me on:
Instagram & Tiktok: @sylviedaoust_cyclist
Jennifer Sage, CPT, ICA Master Instructor and Founder of the Indoor Cycling AssociationJennifer has been in the fitness industry since the early 1980s, teaching many group fitness formats. The day she got certified as a Spinning instructor back in 1996, she realized she found her deepest passion for teaching. She has a degree in Exercise Science and is a Certified Personal Trainer and Certified Strength and Conditioning Specialist.
Jennifer is a personal trainer and coach in Vail, Colorado. As a Master Instructor for Team Spinning International from 1997 until September 2009, she presented at international fitness conferences and traveled the country certifying instructors and teaching continuing education. She authored several continuing education courses and many articles for Mad Dogg Athletics and Spinning. After resigning from the Spinning program, she helped create another indoor cycling educational resource, and then in May of 2011, launched the Indoor Cycling Association.
Her mission has always been to motivate instructors, students, and clients to go beyond self-perceived limitations and take on challenges they didn’t think possible. This has been her own mantra in the creation and launching of ICA, which has become the premier online resource for indoor cycling instructors around the world. By remaining independent, ICA can suggest and support other certifying programs such as Spinning®, Stages Cycling, Schwinn, Keiser, Indoor Cycling Group, Real Ryder, Cycling Fusion, and more. ICA serves as an educational adjunct to every program, for any instructor teaching on any model of indoor bike. The information provided to its members is based on exercise science and cycling science and is designed to merge what is known to work in endurance coaching in the outdoor world with the group fitness environment.
Jennifer is constantly striving to create relevant, inspirational, and interesting educational content for ICA. She has written numerous articles for the online magazine Active.com on how to successfully attend and succeed in indoor cycling classes. She is also frequently contacted by the media as an expert in the industry.
You may be unaware of how many firsts in the industry for which Jennifer Sage has been responsible. Since she was a Master Instructor so early on in the evolution of Spinning®, many of the techniques that are now so ubiquitous, such as pedal stroke and cadence drills, Tour de France simulations, and lactate threshold field tests, were first introduced to the Spinning® community officially at conferences via Jennifer’s sessions. For a complete list of Jennifer’s cutting-edge sessions that first appeared at any Spinning or fitness conference. See link below.
As an avid cyclist, she raced mountain bikes in the 1990s, and rode her bike across Europe and around New Zealand on self-supported, thousand-mile bicycle adventures. If that’s not enough…for 15 years she has taken people to Europe on guided bicycle tours to ride their bicycles in unique and beautiful places, including trips to the Tour de France and Giro d’Italia.
Jennifer endeavors to bring the outdoors indoors in her cycling classes, providing realistic, effective yet fun, and entertaining profiles for her students, at conferences, and now at ICA.
https://www.indoorcyclingassociation.com/http://www.vivatravels.com/https://www.facebook.com/jennifer.sage
YOUTUBE video: https://youtu.be/F5Zh0dX7vp8
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off:
pedal
February 26 @ 1pm EST
Register here: https://www.cyclingskillspro.com
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
JIM GLOVER High-Performance Cycling Coach, is an NCCP (National Coaching Certification Program) Level 3 certified cycling coach and a ChPC (Chartered Professional Coach). He was the first Level 3 in Ontario in 1995, and the first ChPC for cycling in Ontario in 2006. The ChPC designation is the Olympic-level designation in Canada. He took his first coaching course in 1979.
YOUTUBE Interview: https://youtu.be/0Fv_8D42GKw
In the 1970’s – 1980’s Jim broke national records in the 15km, 40km, and 80km individual time trial disciplines. In 1980 Jim was part of the long list selection for the Moscow Olympics.
Jim Glover still holds the world record standing start 4,000 meter pursuit record on a velodrome for HPV (Human Powered Vehicle) that he set in 1985 and the HPV world record flying 200 meters for conventional position bike that he set in 1986. These world records have been in place for over 20 years.
In the 1990’s Jim had the honor to coach and mentor Gord Fraser. He also coached Gord to hold the Official Canadian National 15km Individual Time Trial record. Pretty good for the winningest North American Born sprinter!
Today, Jim coaches athletes all over the world using the telephone and internet. These athletes have reached new Peak Performances through his coaching. Jim has coached World Age Group Champions, North American Champions, National Champions, Provincial Champions, in many age categories, in cycling, duathlon, and triathlon.
www.peakperformancepro.ca
https://www.facebook.com/jim.glover.75470
https://www.youtube.com/channel/UCLQtUSkyBiT-cPJ4nE9IMrA
https://www.linkedin.com/in/jim-glover-49a56215/
4hr Cycling Skills Intensive Workshop: Stop wasting energy with poor pedal stroke form on the trainer this winter.
Promo Code $50 Off: pedal
February 26 @ 1pm EST
Register here: https://www.cyclingskillspro.com
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Coaches Corner with your Host and Cycling Coach Sylvie D'Aoust
Talking about the symptoms of overtraining and burning out.
Without a proper goal, scheduling, and control, it's easy to over-train and eventually hit burnout.
Along with facts, she loves to add personal experiences through stories.
YOUTUBE Video: https://youtu.be/oHIckdM8uFI
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off:
pedal
February 26 @ 1pm EST
Register here: https://www.cyclingskillspro.com
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Natalie Allport is a former national team snowboarder, multi-sport athlete, and lifelong entrepreneur. She hosts the ALL IN with Natalie Allport podcast and is a passionate advocate for athlete mental health.
YOUTUBE Interview: https://youtu.be/DnfnivVank8
She runs a digital marketing agency, 93 Agency, with over a decade of experience in social media, sports marketing, and personal branding and speaks on topics such as high-performance habits, mindset, and her personal story.
www.natalieallport.com
https://www.linkedin.com/in/natalieallport
https://twitter.com/natalieallport
https://www.facebook.com/93Nat/
https://www.instagram.com/natalieallport
https://www.tiktok.com/@natalieallport
https://www.instagram.com/theallinproject
ALLIN PODCAST https://podcasts.apple.com/ca/podcast/all-in-with-natalie-allport/id1231899480?i=1000509812072
4hr Cycling Skills Intensive Workshop:
For Beginner cyclist.
Promo Code $50 Off:
pedal
February 26 @ 1pm EST
Register here: https://www.cyclingskillspro.com
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
My name is John Slocum and am a USAT Certified Level 1 Coach.
Raised in a sports-oriented household I began swimming at 4 and competitive swimming at 8. I played all the major sports and was competitive in softball all the way to the national tournament level. Stick and ball sports were not my "thing" and I took up racing Motocross and eventually Drag Racing where I had a successful 15-year career scoring multiple victories. I always loved watching the Ironman World Championships on TV but at 239 pounds I thought I could never do that...and I couldn't...I was overweight and out of shape.
This is when I saw "The Biggest Loser" Triathlon and found out there are shorter distances for a triathlon, running, and cycling events. I found a very short beginner Sprint Tri 3 months away, borrowed a bike, and started training. I found out I could bike about 1.5 miles and run halfway around the block. I wish there was a beginner coach but there wasn't.
I completed the race with a mid-pack finish but they announced "John Slocum you are a Triathlete". I remember that announcement like it was yesterday. Fast forward to now and I have competed in well over 100 triathlons, running races, century rides, and have many Age Group wins, 2 Ironman finishes, and 4 years after finishing mid-pack in my 1st race I want back and won it overall.
My Winning PhilosophyI believe that the beginner and intermediate level athlete is just as much an athlete as the best athletes in the world and deserves the best coaching at reasonable pricing. I believe that each athlete deserves personalized training systems and not "cookie-cutter" programs. I believe that this coaching should integrate Nutrition, Hydration, and Exercise systems that allow for gradual buildup, with minimal soreness, injury, or fatigue...after all well all have to go to work the next day.
https://jscoachingsystems.com/
https://www.facebook.com/JSCoachingSystems/
https://www.instagram.com/jscoaching_systems/
https://www.youtube.com/channel/UCm-xW0U1Ik0wOCvxYYPDpbQ
4hr Cycling Skills Intensive Workshop: Stop wasting energy with poor pedal stroke form on the trainer this winter.
Promo Code $50 Off: pedal
February 26 @ 1pm EST
Register here: https://www.cyclingskillspro.com
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Efficiency = Everything Internal, muscles, organs, stroke volume in your heart
ECONOMY = stronger, powerful, faster with the same or less energy output
3 Ways to increase your economy as a cyclist
1. Genetics
2. Lack of Flexibility
3. Physical Make-up = Cycling Skills
An eye-opening episode!
You will enjoy learning as much as I DID.
YOUTUBE Video: https://youtu.be/-yG9MZSP_UU
4hr Cycling Skills Intensive Workshop: How to become more Economical on your bike.
February 26 @ 1pm EST
February 28 @ 1pm EST
ONLY 10 SPOTS Available
Register here: https://www.cyclingskillspro.com
Promo Code $50 Off: pedal
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
HOW Retiring from Ironman Racing is Opening up Opportunities for more FUN: Update with Michelle Bentley
It's been 2yrs since I first interviewed Michelle.
Since then she's had devastating IM race DNF's, she came back, and this past year with covid realized that she wanted to spend more time with her kids and on some sports that she really enjoyed, such as Mountain biking, gravel riding, and hiking.
She's retiring and has NO guilt doing so.
YOUTUBE Video: https://youtu.be/JZnX6JOitr4
BIO
Michelle Bentley
Before all the Triathlete stuff Michelle was an Elite Gymnasts
Raced in triathlons and Ironman since 2007
Has a Bachelors's degree from the University of Houston in Kinesiology and Exercise Sciences (Magna Cum Laude).
A proud mother to two girls
Worked for 17-year Firefighter and Advanced Paramedic
And recently promoted to Assistant Fire Chief with the City of Houston Fire Department.
Is now considered an elite age group Ironman triathlete
Michelle has been a USAT All American triathlete and Ironman All World Athlete.
Raced in/qualified for the Half Ironman World Championships
4hr Cycling Skills Intensive Workshop: Stop wasting energy with poor pedal stroke form on the trainer this winter.
Promo Code $50 Off: pedal
February 26 @ 1pm EST
Register here: https://www.cyclingskillspro.com
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Hunter
In this episode, we'll gain some great advice from Hunter on the differences between Stamina & Endurance and Efficiency & Economy as it relates to how cyclists are training today online.
YOUTUBE Video Interview: https://youtu.be/LUBo1ldL4Ow
BOOKS:
Training and Racing with a Power Meter: https://amzn.to/3amzsEo
Cutting Edge Cycling: https://amzn.to/3qlZ9dP
HUNTER ALLEN, Legendary cycling coach, co-author of Training and Racing with a Power Meter, which has sold over 100,000 copies and is translated into eight languages, and Cutting-Edge Cycling, co-developer of TrainingPeaks’ WKO+ software, and founder of Peaks Coaching Group.
Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen’s goal has always been to teach athletes how to maximize their training and racing potential through professional analysis of their power data.
This goes hand in hand with his philosophy that a power meter helps athletes discover their true strengths and weaknesses, quantitatively assess their training improvements, and refine and maximize the focus of their training.
- Building Peaks Coaching Group internationally with PCG China, PCG Iceland and PCG Brazil
- Coaching the coaches- Our own PCG coaches and then others throughout the world.
- Camps in Iceland, Italy and Brazil, along with gravel camps here in the US
- Working on a book, Training and Racing with a power meter for Triathletes
- Continuing to grow Peaks Coaching Group, clients, coaches, pre-built training plans
- Working with Startup bike companies: SprengReng and Airgo
Social media is still the same https://www.facebook.com/peakscoachingandhttps://www.instagram.com/peakscoachinggroup/
4hr Cycling Skills Intensive Workshop: Stop wasting energy with poor pedal stroke form on the trainer this winter.
Promo Code $50 Off: pedal
February 26 @ 1pm EST
Register here: https://www.cyclingskillspro.com
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Why Pedal form is so important. Did you know that sitting on your trainer can result in a significant decrease in power output?
The one thing we all have in common and the one area we can all improve no matter, age, gender, bike type, fitness, IS YOUR PEDAL FORM.
YOUTUBE: https://youtu.be/LJ9ykw7q7O8
Understanding the 4 quadrants will help you eliminate the dead spots and thus increasing the economy of the pedal stroke. In addition, understanding the different muscle groups used in each quadrant can help decrease fatigue.
The 4 quadrants of the good pedal form:* Top of the pedal stroke
* Power down the front
* Sweep at the bottom
* Pull up at the back
I provided 4 great warm-up drills you can implement during the first 20 min of your ride.
1. 90RPM
2. Jumps
3. ISO Leg
4. 4 Pedal Strokes
As promised links to an amazing book that will help you survive training in Zwift.
BOOK: Ride Inside by Joe Friel
Kindle: https://amzn.to/3pV21yb
Audible: https://amzn.to/2LsjkYC
Paperback: https://amzn.to/3rqINAR
4hr Cycling Skills Intensive Workshop: Stop wasting energy with poor pedal stroke form on the trainer this winter.
Promo Code $50 Off: pedal
February 26 @ 1pm EST
Register here: https://www.cyclingskillspro.com
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
February 26 @ 1pm EST
4hr Cycling Skills Intensive Workshop: Stop wasting energy with poor pedal stroke form on the trainer this winter.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
In this episode, you will learn: As a young teenager, Haley Smith developed an Eating Disorder and how the sport of Mountain Biking changed her life.
How the cancellation of 2020 Tokyo Olympics turned her world upside down. How she dealt with the change and looks forward to Tokyo 2021.
Hi, my name is Haley Smith, and I am a professional mountain bike rider for the Norco Factory Team and Canadian National Team. I am a Commonwealth Games bronze medallist and have landed on the World Cup podium in bronze position.
Currently, I am training for the Olympics in Tokyo. I am also an anorexia survivor and am very passionate about mental health; my aims are to improve how we talk about mental health and illness, increase societal literacy on these issues, and increase the “toolkit” young athletes employ in navigating issues such as these. Social Media: - Instagram: @haleyhuntersmith- Twitter: @hale_smith- Web (for speaking contacts): www.haleyhuntersmith.com
Articles:
https://www.thestar.com/sports/2021/01/28/canadian-mountain-biker-haley-smith-climbing-back-from-rock-bottom.html
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
February 26 @ 1pm EST
4hr Cycling Skills Intensive Workshop: Stop wasting energy with poor pedal stroke form on the trainer this winter.
Promo Code $50 Off: pedal
Register here: https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
In this episode, you will learn: How one Triathlon Coach gets the opportunity to his Dream job, coaching teenagers how to ride and race bicycles with the Ottawa Bike Club
Alan Dempsey – Triathlon Coach / Youth Cycling Coach for OBC
Alan Dempsey
Alan is a bike racer turned Pro Triathlete. Alan has been competing in endurance sport for nearly 15 years and has spent the past 5 years coaching triathletes and cyclists.As of last year, Alan was hired by the Ottawa Bike Club (OBC) to coach and lead their Youth Cycling Team. As we will learn was Alan’s dream job to coach kids!
Somersault Race report https://somersault.ca/a-great-day-in-sydenham/
Twitter: https://twitter.com/AlanDempseyTri
https://www.facebook.com/AlanDempseyTri/
https://www.instagram.com/alandempseytri/
http://alandempsey.ca/
https://humanpowerperformance.com/coaching/
https://ottawabicycleclub.ca/youth-program
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
In this episode you will learn: More athletes both young and adult are training more, with less emphasis on nutrition. The end result is a tired, broken down nutrient deficient body.
The Malnourished Athlete: Eating less, training more DOES NOT equal an increase in sports performance
As promised links:
BOOK: Ride Inside by Joe Friel
Kindle: https://amzn.to/3pV21yb
Audible: https://amzn.to/2LsjkYC
Paperback: https://amzn.to/3rqINAR
BOOK: The ZONE DIET
Kindle: https://amzn.to/36MwyH1
Audible: https://amzn.to/3pPr2Lc
Paperback: https://amzn.to/3riWH8e
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
Meet Catharine Pendrel Powerhouse Mountain Biker who dominated the podium for 17yrs, bringing home multiple medals for Canada. As a NEW MOM, will she head to Tokyo or retire?
Settle in and enjoy this interview. Catharine has so many words of wisdom it's hard to pick just one.
YOUTUBE Video: https://youtu.be/-GeSLR77L2s
Catharine Pendrel
Husband Keith
New baby girl DARA arrived Jan 26
Interview conducted Jan 20
A member of the Canadian National team since 2004, Pendrel was the world champion in cross-country mountain biking in 2011 and 2014 and the 2007 Pan American Games champion. She is also the current reigning Commonwealth Games champion when she won gold in Glasgow. Additionally, Pendrel is the 2010 World Cup Champion as well as the winner of the 2012 UCI and 2016 World Cup Series. She won a bronze medal at the 2016 Summer Olympics in Rio de Janeiro
Pendrel was a competitive horse rider in eventing prior to selecting mountain biking as her primary sport. Her brother Geoff Pendrel is an elite downhill mountain bike racer. He introduced her to the sport as a child through the trails he built on their horse farm. Pendrel's first race was on a bike borrowed from her brother. She noted that she got into mountain biking because she "sucked at all the school sports." She recounts that her first rides on her bike were often quite nervous ones ruled by fear, especially on descents where she would walk her bike down, she said that "what I remember from starting is falling and crashing a lot."
She then headed from the East Coast to the West Coast where she began riding at the University of Victoria. There she had to convince future coach Dan Proulx into taking her on, as he was quoted "Catharine and I often joke because, no, I didn't see (world champion potential) in her at first. It took a lot of persistence and hard work over time. She had to bug me a bit to get me to coach her at first and luckily it all worked out. It just goes to show you, you can work hard and make something happen."
Her first international competition was at the 2004 World Championships in Les Gets, France where she finished 46th. Prior to competing at the 2008 Summer Olympics, Pendrel competed at the 2007 Pan Am Games where she won gold. She finished 4th at the 2008 Beijing Olympics in the cross-country event just 9 seconds out of a medal position. Pendrel was not as notable a rider at the time as her hero, teammate, and gold medal favourite Marie-Hélène Prémont who did not finish after a lingering and unknown illness caused her to retire from the race.
This near Olympic success helped launch Pendrel's most successful period. She won the 2010 UCI World Cup Series before winning the 2011 World Championships. These achievements put her as one of Canada's top medal favourites for the 2012 Summer Olympics. In advance of the London games, she had won an online fan poll to be selected as Canada's flag bearer, though the Canadian Olympic Committee eventually selected Simon Whitfield as the flag bearer.
She was also put into a favoured position to win at the London Olympics by winning the test event prior to the games. At the Olympics Pendrel finished back in 9th place, disappointing the high expectations of her. After the race, a tearful Pendrel said that "I felt so strong yesterday and today just didn't happen. You know I'm sorry because I know everyone in B.C. got up at 4:30 [a.m.] to watch me. It's just what I had in the day and unfortunately, this only comes every four years. Maybe in Rio."
www.cpendrel.com
twitter.com/cpendrel
www.facebook.com/catharine.pendrel
www.instagram.com/cpendrel
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
This episode was a little challenging to record. We had to work through 4 platforms before we were able to get an audio on WhatsApp.
So glad we kept trying.
Richard's story is so powerful, creating a place for local African boys to build their lives around the BIKE and not on the streets in Freetown, Sierra Leone. It's not about the bike however, education and school play an equally important role.
You will love his enthusiasm and story.
YOUTUBE Interview: https://youtu.be/tMHmbgEoen8
Name: Flames Cycling Club
Country: Sierra LeoneCity: Freetown
About:
A grass root Amateur Sport Team in Sierra Leone was founded by Tenesie Dixon, Gibrilla Vandy and Fallah Fayia on 11 November 2018.
The main objective of Flames Cycling Club is to see how best we can use cycling as a sport to transform our society empower our youth and see how we can take them away from drugs, violence, thug life, and other unethical behavior in our society with just four riders and no executive members, during that same day the club was officially lunch in a race that took part in Makien were the club took a second, fifth, sixth and tenth position in the race.
In 2019 the club expanded its membership to ten (10) new members that were later assigned with certain management position i.e. Treasure, Sectary and welfare member’s, in 2019 the club took part in one of the biggest cycling race in Sierra Leone which is organized by Sierra Leone Brewery Limited first edition of the Trenk Vitality Cycling Race were our club took part and took the Frist Position (1st) to marks club first victory by Tenesie Dixon.
Also later in the year, the club took part in a National Track Event where the club took the second position by Fallah Fayia. Flames Cycling Club is made of six elite riders, five junior riders, and one female rider, during the same year 2019 Flames Cycling Club one rider was selected for the National Team to represent Sierra Leone in the Tour of Guinea in 2019.
In 2020 the club hand managing position to Richard Musa who has been Supporting the club all by himself with support from his bike shop( Mikes Bike Sisters Shop In Sierra Leone), during this same year the club get support from a various donor with cycling gears and equipment through the help of David Bosley who is in the UK acting as the team coach, we also later get support from Coach Joe Fried in the US with training peak T-shirt, sunglasses, water bottle, stickers, and the cycling training bible book. Our major challenges as of now are so much with in terms of equipment, funds, and Athlete welfare.
Message to the Community:
We are using Cycling sport to see how best we can change the life of our youth in our various communities and we are keen to any support to see how best we can develop GrassRoot Cycling.
Social media links are:Facebook : FlamesCyclingClubInstagram @FlamesCyclingClubIt a special kind of opportunity to be on an interview with you and we hope that our story can be tell to the world through your medium thanks once again.
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
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TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
WHY you should not wear UNDERWEAR with your BIKE SHORTS and 8 TIPS to alleviate Saddle Sores
YouTube Video Coaches Tip: https://youtu.be/AtM399GFFXs
Why you shouldn't wear bike shorts.
Most bike shorts have been designed to wear without underwear for maximum comfort. Road cycling shorts usually have a built-in padding called a chamois.
Wearing underwear negates the benefits of shorts namely reduction friction and managing moisture.
Underwear can cause weird pressure points from the seams and friction which can contribute to saddle sores, that are extremely uncomfortable and can take months to get rid of .
Saddle sores can be caused from ingrown hairs becoming boils and sometimes need surgical procedures for removal.
Here are 8 Tips to prevent Saddle sores:
1. Get out of your bike shorts as soon as your finished your ride
2. Calamine Lotion
3. Chamois Cream
4. Get some good bike shorts
5. try a new saddle
6. Take a few days off the bike
7. take a bath.
8. Visit your doctor
Articles
https://www.cyclingweekly.com/cycling-weekly/should-you-wear-underwear-under-cycling-padded-shorts-464176
https://www.centurycycles.com/tips/5-tips-cycling-shorts-pg1568.htm
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
Thuy's journey continues.
Her 2021 goal is to make the selection process to ride / race and represent Canada as a NextGen Parathlete.
This May 2021, will be her first-ever race qualifier, in Montreal on the Formula One racecourse.
As her coach, she is training hard this winter to be ready for the Spring.
YOUTUBE Full Video Interview: https://youtu.be/RBfo1IeESPc
After sustaining a brain injury as a teenager, Thuy found the bike and an invitation to compete for a spot in Team Canadas Next Gen Parathletes program.
Yes, YOU Can!
Such an extraordinary story. Thuy has never given up and found the trike bicycle (three wheels) as a way to create independence and freedom to travel.
She never gave up even when the injury happened and she needed to learn how to walk again.
Thuy has the strongest mindset of anyone I've met, She also uses the bike to help fight her depression.
Just this year, she was recruited and asked to train to compete in a qualifying event in May 2021, which could land her a spot on Team Canada in the Next Gen Parathlete team.
I, Sylvie D'Aoust was asked to be her coach, and train her for the event. This is a HUGE honor, as you follow Thuy's story and mine over the next couple of months. As her coach, I am fully committed to making sure she has the proper training to ensure her success.
Follow her journey:
https://www.facebook.com/profile.php?id=100057967380317
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
As a young man, he was a competitive swimmer. Learn how the bike opened up a whole new world of beauty, and travel.
YOUTUBE Video Interview: https://youtu.be/GvGu_gitzj8
To date, Ivan has made 2 attempts to cycle from Italy to South Africa and will be going for #3 once the pandemic is under control and the borders open.
Learn how the events during his first cycling tours have not stopped him from continuing his 9001 km goal of cycling from Italy to South Africa.
Meet: Ivan Bianconi extreme cyclist.
Currently within the 9001miles project: Crossing Africa through the west coast
My most daring travel project: no longer a journey, but a unique, profound, and incredible life experience in every level, aspect, and nuance, has led me to a deep and close contact with myself and with places and cultures unknown, light-years away in every aspect from our way of living and understanding life.
An epic journey, through a physical and mental odyssey that I still don't know how far it will take me.
Follow:
https://www.facebook.com/ivanbianconi83/
Instagram: @9001miles_official
This is a one of a kind cycling course. No one is teaching these skills like I am in this course.
Make your winter training count!
Join the last 8wks of the course.
Register
https://www.cyclingskillspro.com
PROMO CODE: pedal
Extra $50 off
https://www.sylviedaoust.ca
Guaranteed your cycling skills will improve 100%.
Increasing the benefits of your indoor training
Ensuring that your cycling Spring/Summer goals will be met with ease!
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
LinkedIn: https://www.linkedin.com/in/daousttra...
FB: https://www.facebook.com/Daousttraini...
TIKTOK: https://www.tiktok.com/@sylviedaoust_...
YOUTUBE: https://www.youtube.com/c/SylvieDAous...
So many people are training on trainers this winter. What are the ideal tools for a beginner to use?
YOUTUBE Video: https://youtu.be/jxEIrWF0qJo
Not everyone has all the fancy equipment to measure power/watts, or use a heart rate monitor or a bike computer with the cadence & speed bundle, or have a fancy pain cave set up.
In my 16wk Road Cycling Coaching courses, we focus a lot on perfecting Pedal Form, and cadence speed. In order to keep everyone on the same level, we required all to have 2 pieces of equipment: Heart Rate Monitor & a bike computer with cadence.
Regardless of what type of trainer they are sitting on, it's possible to teach everyone with Heart Rate Zones and Cadence speed.
This allows the coaches to teach the meaning of HRT Zones, while focusing on increasing the speed of the cadence and developing an efficient pedal stroke.
I have been coaching this winter course for the past 15yrs on location in studios on bikes with power. Like everything else, being able to move to an online platform, we've been able to reach and coaching more cycling enthusiasts Internationally.
There is one LAST CHANCE to jump into this program for the last 8wks, starting in February.
Learn the fundamental cycling skills required to:
sprint
climb hills
increase your speed
gain strength
recover quicker
This is a one of a kind cycling course. No one is teaching these skills like I am in this course.
Make your winter training count!
Join the last 8wks of the course.
Register
https://www.cyclingskillspro.com
PROMO CODE: pedal
Extra $50 off
https://www.sylviedaoust.ca
Guaranteed your cycling skills will improve 100%.
Increasing the benefits of your indoor training
Ensuring that your cycling Spring/Summer goals will be met with ease!
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cyclist
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KNOW your WHY, Take a risk, Run with your Dreams. Learn how Luc went from Cyclist to Chiropractor. He has some great advice to share.
YOUTUBE Video: https://youtu.be/xdap4yzb9XA
A performance chiropractic clinic specialized in movement therapy, strength and conditioning, and improving performance.
The Movement Co. strives to help people move with ease. Through a multi-disciplined approach to therapy, we aim to decrease muscle and joint pain and increase physical performance. Whether you have been injured, suffer from chronic pain, or are an athlete looking to increase your performance the Movement Co. is your one-stop-shop.
Bike-Fit
Massage Therapy
Gat Analysis
https://www.facebook.com/themvmtco
luc@themvmtcompany.com
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust FOLLOW Me on Social Media
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Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
PROMO CODE: pedal Extra $50 off
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
Meet Greg Christie
Owner of Greg Christies Ski & Cycle Works in Chelsea Quebec
What it takes to be in the Bike & Ski shop business for 25yrs with amazing Local to Chelsea, Quebec Greg Christie.
Greg has been a HUGE supporter of local events and somewhat of a personality in these parts.
Bike & Ski store in Chelsea Quebec the gateway to the Gatineau Park. Featuring Cervelo, Focus, Intense & Opus bikes. A full-service bike shop with clothing, accessories, and service.
Greg Christies is located on Old Chelsea Road in Chelsea Quebec, on your way to the main entrance of the Gatineau Park Visitor Centre, Mackenzie King Estate, Fortune Parkway. Meech Lake. We are a "Ski & Cycle" shop with great products and service, We pride ourselves on our deep skills and understanding of sports equipment.http://www.gregchristies.com/
https://www.facebook.com/GregChristies
https://www.facebook.com/greg.christie.102
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust FOLLOW Me on Social Media
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Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
PROMO CODE: pedal Extra $50 off
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
How to make training FUN with these 4 TIPS for Ultimate Comfort while Training on your Indoor Trainer.
1. Important Tips for your SET-UP
2. What to wear
3. Food & Recovery
4. The Training Plan
Put all of them together and you're guaranteed to have a great experience no matter how long your ride is in your trainer.
YOUTUBE Video: https://youtu.be/g8zMBvzgVQs
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust FOLLOW Me on Social Media
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Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
PROMO CODE: pedal Extra $50 off
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
Please meet Kirsti Lay. Hear about her story that started on the ice as a speed skater to World Class Olympic athlete capturing a bronze medal on the track at Rio to a now PROUD MOM.
YOUTUBE Video: https://youtu.be/DC5tA2w-wf0
BIOGRAPHY:
Kirsti Lay began her elite athletic career in long track speed skating, competing at three ISU World Junior Championships as well as several World Cup events. It was while training at the Olympic Oval in Calgary and seeing Olympians such as Clara Hughes and Cindy Klassen training in their Canada gear that she knew she wanted to wear the maple leaf at a high level. Forced to retire from skating due to injury, she turned to cycling and in three short years has already made an impact. After serving as an alternate to the team pursuit at the 2014 UCI Track Cycling World Championships, she made her World Cup debut that fall and won a silver medal in her very first team pursuit start in Guadalajara. She followed that with a bronze in London before winning bronze at the 2015 UCI Track Cycling World Championships with Allison Beveridge, Jasmin Glaesser and Steph Roorda. At the 2015 Pan Am Games in Toronto, Lay won team pursuit gold with Beveridge, Glaesser and Laura Brown. During the 2015-16 World Cup season, Lay helped Canada win one gold and one silver before capturing world championship silver in London with Beveridge, Glaesser and Georgia Simmerling. In her Olympic debut at Rio 2016, Lay was part of Canada’s bronze medal in the team pursuit, setting a national record alongside Allison Beveridge, Jasmin Glaesser, Georgia Simmerling and Laura Brown. Lay has also enjoyed some success on the road, claiming the Queen of the Mountain title at the 2015 Tour of California.
Getting to know…
Family: Parents Brad and Marlene Lay… Older brother Cameron, younger brother Kristian… Husband Mathieu Giroux is a two-time Olympic speed skater and Vancouver 2010 gold medallist in team pursuit… |
Getting into the Sport: Started cycling at age 24 after an injury forced her to retire from speed skating… She still loved sport and had the drive to compete so it was a silver lining to find that opportunity in cycling…
Outside Interests: Graduated from the University of Calgary in spring 2014 with an Honours Bachelor of Commerce in Accounting… Enjoys cooking and baking for the team at training camps, relaxing at the beach, surfing, and running…
Ambassador for Fast and Female…
Odds and Ends: Always travels with her Kindle reader… Tries to go out and eat local food as soon as her race is over… Has ‘good luck brownies’ that she eats the night before leaving for a race…
Nickname: Kirst…
Favourite quote: “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go"
Notable International Results
Olympic Games: 2016 - BRONZE (team pursuit)
Pan American Games: 2015 – GOLD (team pursuit), 29th (road race)
UCI World Championships: 2016 – SILVER (team pursuit); 2015 – BRONZE (team pursuit)
https://olympic.ca/team-canada/kirsti-lay/
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust FOLLOW Me on Social Media
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Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
PROMO CODE: pedal Extra $50 off
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
How the bicycle saved Daniel's life and now he's been biking around the USA to bring awareness to SUICIDE.
Dan will be giving away 5 FREE START courses from
www.livingworks.net/start
Learn life-saving skills from anywhere, anytime
Please email Dan at
OPAAT@gmail.com
with your name and he will send you a coupon to access one of the FREE START Courses.
YOUTUBE Interview: https://youtu.be/NUw-cc-oHf0
Meet Daniel Hurd, 31, Was introduced to cycling after 3 suicide attempts and was planning a fourth. A friend got me on one of his bicycles and we rode. My 3rd ride was a weekend ride which was 166 miles.
I fell in love with bicycling quickly and started planning longer trips. I became addicted to cycling. This was a better addiction than my past choices of alcohol and drugs.
After only a few months of riding, I knew that I needed to do something EPIC. Realizing living in the moment was the key for me in my life which has led me to this journey.
On March 5th 2018 from Massachusetts, I started on a projected 3 year EPIC Journey of the Lower 48 States.
Over 2.5 years on the road, nearly 18,000 miles, 80 suicide Interventions, and my 44th state I was hit by a vehicle from behind in Arizona.
Now I am hosting a podcast series called Movement Monday on Heart Of A Volunteer: Veterans Podcast. I am also the Founder/CEO of One Pedal At A Time Movement a 501c3 nonprofit organization promoting cycling and raising awareness for suicide.Learn lifesaving skills:Start.opaatmovement.com https://m.youtube.com/channel/UCTPbl-OQ2LoplauGF_fU7Vghttps://m.facebook.com/ridewithdanusa/https://www.instagram.com/ridewithdanusa/https://Ridewithdanusa.comhttps://m.facebook.com/opaatm/https://www.instagram.com/opaatm/https://opaatmovement.comMovement Monday on Heart Of A Volunteer: Veterans Podcast https://www.podbean.com/pa/pbblog-ewjdq-454bc6
Daniel Hurd
CEO OPAAT Movement
Host Movement Mondays
on HOV Veterans Podcast
Ridewithdanusa.com
Secrets From the Saddle HOST and CREATOR:
Sylvie D'Aoust FOLLOW Me on Social Media
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Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
PROMO CODE: pedal Extra $50 off
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
8 FIXES to BEAT the DIET SABOTEURS: Keep your calorie intake on track with these FIXES, with Coach Sylvie
YOUTUBE VIdeo: https://youtu.be/0ERJPPho3c8
These 8 Unhealthy ways of eating COULD be the culprit to your pursuit of better health and performance
1. Mind is on Social
2. You eat too often
3. Missing Post-ride Protein
4. Following the Social Leader
5. Uber Eats runs your life
6. Your Kitchen is a Disaster
7. Saving up the Calorie
8. Creature of Habit
IF you are in need some advice.
Reach out it's worth asking the question.
I'm here to help.
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
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Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
PROMO CODE: pedal
Extra $50 off
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
Meet my good friend Patricia (Patti)
At the age of 65 Patricia Konantz is dominating in Mountain Bike and Cyclo-Cross.
Age is just a number!
As you will learn, Patricia is no stranger to the competition!
making a decision early in her life to working on the sport of Cross Country skiing has lead her to Mountian biking and now Cyclo-Cross
In 2019 she podiumed at the Cyclo-Cross Pan-Ams & World Championships and has no desire to stop.
Make sure to follow her on Instagram:
https://www.instagram.com/pkonantz/
You need to watch our interview on YOUTUBE https://youtu.be/eDoRboDN_6g
https://www.cxmagazine.com/tag/patricia-konantz
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
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Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
PROMO CODE: pedal
Extra $50 off
https://www.cyclingskillspro.com
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You don't want to MISS the Bicycle Film Festival this year.
Purchase your tickets https://www.bicyclefilmfestival.com/tickets/
New York
London
Ottawa
Boulder
Philidelphia
Chicago
To name a few..........
Here is a bio for Brendt Barbur:
In 2001, Brendt Barbur was compelled to start the festival after being hit by a bus while riding his bike in New York. He turned this negative experience into a positive one. He has since curated art exhibitions internationally and produced films. Barbur has also produced content for Puma, Barcardi, and Red Bull. He has been
profiled by the BBC, The Wall Street Journal, GQ, NY Times, The
Guardian and many others. Brendt has a strong focus on community and arts on a local and global scale, with a view on sustainability.
Having created a social phenomenon with over 1 million attendees to date, he has influenced the transformation of cities worldwide and encouraged environmentalism through these cultural events. This festival is a celebration of the way life––, not just entertainment.
Here is also a bit about BFF:
Bicycle Film Festival has been celebrating bicycles through art, film
and music for the last 20 years. The physical BFF spanned the world up
to 100 cities to an audience of over one million people. The
international locales included Paris, London, Tokyo, Shanghai, Moscow,
Mexico City, Capetown and Istanbul, and more at some of the most
important venues such as Sydney Opera House and the Barbican or an old
the factory in Zurich. The Subcultures of cycling have shared equally
billing with the most exciting innovators in music, art, design and
film. Participants have included: Erykah Badu, Karl Lagerfeld,
Francesco Clemente, Shepard Fairey, Albert Maysles, Michel Gondry,
Spike Jonze, Alex Katz, Kaws, Gavin Turk, Mike Mills, Paul Smith, the
Neistat Brothers, Tom Sachs, Ridley Scott, Kiki Smith, Swoon, and Ai
Weiwei.
Instagram
@bicyclefilmfestival
@brendtbarbur
TikTok
@bicyclefilmfestival
Twitter
@bffworld
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
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Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
PROMO CODE: pedal
Extra $50 off
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Coach Sylvie's Tips : 5 Top Cycling Intentions you can use to reach your goals.
Thanks to www.cyclingmagazine.ca
YOUTUBE Video: https://youtu.be/1LqU0nLjV-U
I went on a family mini getaway to a friend cottage just this past week and for the first time in a very, very long time I was able to sit back, relax and READ a magazine from cover to cover.
How often does that happen for you?
I came across an article and I had to share.
While I took the tips, I gave them my own spin and additional personal twist.
Hope you like them and add a couple in for 2021.
5 Set an intention to be more intentional about your ride:
Set a focus to work on:
Pedal form
Cadence
Standing climb
Tempo
Did you know that while training on your trainer you could be developing poor pedal form?
Studies by non-other than Joe Friel, has stated that trainers are creating a drop in efficiency
by 10% - OMG . you could be less fit and fast in the spring.......don't let that happen.
Check out my 12wk and 8wk ONLINE Cycling Skills Courses.
90min a week of pure dedication to the fundamentals of ALL cycling skills and techniques:
Pedal Form
Cadence
Hill climbing
Sprinting
Endurance building
And more
Register today www.cyclingskillspro.com
12wk starts week of Jan 4
Guaranteed to create improvements of up to 20% ......that could be you!
PROMO CODE: pedal
$50 off
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
SECRETS from the SADDLE Cycling PODCAST Interview with Jon Davis from California who's made a come-back in his 50's on the race scene.
Find out the SECRETS that allowed him to release 20lbs, have more energy, his weekly training, kill all his races, and bring home some impressive podium finishes.
YOUTUBE Video Interview: https://youtu.be/qatKRr--jRM
Jon is a Kung Fu Master (that's an 8th Degree Black Belt) in Kung Fu San Soo.
He took 10 years off the bike to get his Kung Fu San Soo Master’s degree and is back racing on his bike.
Jon’s first year back racing he won the Mountain Biking West Coast Championships and just won the 2018 California State Championships.
Jon is also a 2x California State Champion on the Velodrome.
https://www.facebook.com/kungfumasterjon
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
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YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
Learn from Long Time Ironman Coach Steven Bentley, how to optimize your training with these 5 TIPS.
YOUTUBE LIVE Interview: https://youtu.be/xfO2y2brDlM
Steven has been a health and performance coach since 1990. With a background in cross-country running and skiing in the 1970s/80s, he then started triathlon in 1986. Steven has helped people train and race in over 1400 Ironman Triathlon events and 1000s of shorter distance endurance events.He was selected as Coach of the Year in Ontario Canada and has raced in the Hawaii Ironman World Championships twice. My Ironman PB is 9:21 and my half marathon PB is 1:11. He knows how to get people healthy, fit, and fast. His athletes have won the ITU Age Group World Championships at distances from Olympic to Long Course and he's helped dozens of people qualify for the Hawaii Ironman World Championships.Steve's Race PBsIronman 9:21:40 (1:02/5:06/3:08)Half Ironman 4:16:00Two Time Hawaii Ironman CompetitorHalf Marathon 1:11:3110K 31:415km 16:11
https://bentleycoaching.com/
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
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TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
5 TIPS to Eliminate ONLINE Group riding FOMO. Are you rinding too much? Be intentional.
One thing I always notice is the excitement for ONLINE or outside training can get excessive to the point of overtraining, injury, and burnout.
LIVE Video on YouTube: https://youtu.be/QwvxPcMPVO0
And I get it. It's exciting and it's fun and you don't want to be left out when someone posts a ride.
BUT there's a fine line when it comes to being intentional when setting up your training schedule for the Off-Season to the ON-Season.
Here are my 5 TIPS to make sure you are set up for success.
Please place questions in the comments.
5 Work on your CYCLING SKILLS
One way to gain a 10% increase in efficiency is to improve your pedal stroke.
How does one do that?
Book into one of my CYCLING SKILLS COURSES this winter.
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
12wk.16wkroadcycling.ca
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
USE CODE: pedal
For $50 off select course.
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
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TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Learn how bike mechanic evolved to Bike shop owner, to bike frame designer, and some other pretty cool services.
Custom Bike Paint jobs
Nordic Skiing
What does it take to be an entrepreneur in the Cycling World?
www.euro-sports.ca
Creator of the PROLOGUE bike brand.
Custom Paint PROLOGUE bike frames.
Instagram: https://www.instagram.com/eurosportsottawa/
https://www.instagram.com/prologuebicycles/
https://www.facebook.com/eurosportsottawa
https://www.facebook.com/PrologueBicycles
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
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TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
After sustaining a brain injury as a teenager, Thuy found the bike and an invitation to compete for a spot in Team Canadas Next Gen Parathletes program.
Yes, YOU Can!
YOUTUBE Video: https://youtu.be/YjCXpOOiR0c
Such an extraordinary story. Thuy has never given up and found the trike bicycle (three wheels) as a way to create independence and freedom to travel.
She never gave up even when the injury happened and she needed to learn how to walk again.
Thuy has the strongest mindset of anyone I've met, She also uses the bike to help fight her depression.
Just this year, she was recruited and asked to train to compete in a qualifying event in May 2021, which could land her a spot on Team Canada in the Next Gen Parathlete team.
I, Sylvie D'Aoust was asked to be her coach, and train her for the event. This is a HUGE honor, as you follow Thuy's story and mine over the next couple of months. As her coach, I am fully committed to making sure she has the proper training to ensure her success.
Follow her journey:
https://www.facebook.com/profile.php?id=100057967380317
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
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Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
In This Episode You Will Hear From Gordon Paterson who decided to cycle across the UK and then across Canada C2C to raise funds for Heart&Stroke Foundation of Canada. What drove him and why it meant so much to him.
May 30-Sept 1, 2018
CATCH THE LIVE Interview on YouTube: https://youtu.be/PqzNS9D6d3M
This journey is dedicated to the memory of my mother Ann Paterson and my auntie Helen Hlokoff. To my father James Paterson, and close family friend Mike Milaney and all those affected by heart disease and stroke.
Resources:
GORDON PATERSON
www.theroadipedal.com
https://www.instagram.com/theroadiped...
https://www.youtube.com/channel/UCYb7...
https://twitter.com/theroadipedal
https://www.facebook.com/theroadipedal/
Interview Notes:WHY I CHOSE TO RIDE?THE JOURNEY
Being a keen touring cyclist I decided to give myself a challenge by cycling unsupported the length of Britain (Landsend to John O’Groats) and the breadth of Canada (Halifax to Vancouver) covering a total of 8,205 Km or 5,098 miles over 77 cycling days averaging 106km or 66 miles a day. Cycling unsupported means that I will be carrying my spare parts for my bike, tent, sleeping bag, cooking equipment, food, clothing and technical equipment without a backup vehicle. This is the longest cycle adventure I have undertaken and it will be a mentally and a physically exhaustive journey, without a doubt. But knowing that this will be helping CHSS and Heart & Stroke Canada in the support they provide for those affected by heart disease and stroke makes this journey an easy one to embark on.
BE PART OF THE JOURNEY
If anybody would like to stop me on my journey and tell me their story or by e-mail of how they, their family or friend have been affected by heart disease and stroke, please do. If anybody would like to ride alongside me for any distance you are very welcome. Please donate and be part of the journey to help Chest Heart and Stroke Scotland and Heart Stroke Canada continue the vital work they do within the community and in research.
Guest Bio:
My name is Gordon Paterson from Canada born in Kelowna B.C and grew up in Port Coquitlam from 1960 until I left to travel in 1983. I have lived in Scotland since 1987 and now reside just outside Edinburgh. My family and I have traveled to Canada many times over the years, mostly to British Columbia where we would explore and visit family and friends. In 2013 my very dear Aunt Helene whom I was very close to had passed away in the hospital unexpectedly due to heart and stroke complications. In 2015 I received that unwanted phone call, that my Mother Ann Paterson suffered a stroke and from which she never recovered. Fortunately, I managed to get to her the day before she passed away. Then in 2016 my Father James Paterson suffered a hemorrhagic stroke and through hard work and support within the hospital and in the community he recovered. I knew that I wanted to help those affected by heart disease and stroke in some way. When I had made the connection with Chest Heart and Stroke Scotland (CHSS) and saw the work that they do through funding research into heart disease and stroke, providing recovery support and promoting a healthy active lifestyle for those affected by heart disease and stroke I knew this was where I could help. I then made contact with Heart and Stroke Foundation of Canada and discovered that the work they do was very similar to CHSS. Having strong ties with Canada and Britain I wanted to bring the two organizations together and raise funds for the work they do.
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
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Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
Recorded in Fall of 2018
LIVE Interview on YouTube https://youtu.be/HkDecLB3pFE
Legendary cycling coach, co-author of:
Training and Racing with a Power Meter
Cutting-Edge Cycling
Co-developer of TrainingPeaks' WKO+ software, and founder of Peaks Coaching Group.
Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen's goal has always been to teach athletes how to maximize their training and racing potential through professional analysis of their power data. This goes hand in hand with his philosophy that a power meter helps athletes discover their true strengths and weaknesses, quantitatively assess their training improvements, and refine and maximize the focus of their training.
http://www.peakscoachinggroup.com/hunterallen
https://shoppeaks.com/category/training-plans/
CODE: PCGTP10
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
BIO
Michelle Bentley
Before all the Triathlete stuff Michelle was an Elite Gymnasts
Raced in triathlons and Ironman since 2007
Has a Bachelors's degree from the University of Houston in Kinesiology and Exercise Sciences (Magna Cum Laude).
A proud mother to two girls
Worked for 17-year Firefighter and Advanced Paramedic
And recently promoted to Assistant Fire Chief with the City of Houston Fire Department.
Is now considered an elite age group Ironman triathlete
Michelle has been a USAT All American triathlete and Ironman All World Athlete.
Raced in/qualified for the Half Ironman World Championships
RACING PB’s
Half Ironman PB is 4:55
Ironman 11:26:36
Half Ironman 4:55:36
Half Marathon 1:37:06
5km Run 20:41
40km TT 1:05:17
Multiple Podium Finisher
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
Did you know that training on your trainer can create poor pedal stroke technique? And Wasted energy for an inefficient pedal stroke?
Don't spend all your time on the trainer this winter to start the season less efficiently.
Luckily, I have something NO one else is offering
ONLINE Coaching Courses, take the time to learn the proper cycling skills for increased performance.
Secrets From the Saddle Cycling Interview: With Kent and Dave from PHATMOOSE Cycles.
They have a great story on how they got started in the bike shop business, who knew that two hi-tech guys were so savvy on how to build bikes.
Their specialty is part of the attention to detail and finding the BEST parts for what you want.
Learning about their Niche in the cycling market and how they have secured a very special market in the region of Ottawa/Hull, Canada.
Watch the interview to the end, we have two pretty cool CONTESTS for you with prizes.
Place your answers below or on Apple in the comments
LIVE Episode on YouTube: https://youtu.be/Sh91o6DSMI8
www.phatmoosecycles.com
Facebook: https://www.facebook.com/Phat-Moose-Cycles-Bike-Shop-174505092571169
Instagram: https://www.instagram.com/phatmoosecycles/
info@phatmoosecycles.com
(613) 231-2427
98 Hawthorne st,
Ottawa, ON
Canada
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: @sylviedaoust_cycling
LinkedIn: Daousttrainingsystems
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: @sylviedaoust_cyclist
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
www.cyclingskillspro.com
www.sylviedaoust.ca
Who is Bobby Toney?
By Michelle Rauscher Is an amazing Assistant and friend, who runs the social media site, so Bobby Can focus on his passion.
I most likely found Robert Toney the same way you did. Scrolling through Facebook, I stumbled upon a post about a man who was taking old discarded bicycles out of the garbage, & refurbishing them. He would then give them away to deserving children. At first, I thought what a beautiful idea, so I did a little research on Mr. Toney & this is what I found out....
When I Googled Robert Toney, I started to learn a lot about this guy. He was friends with 2x World Boxing Champion Rocky Lockridge. I don't know much about boxing, but Lockridge is in the NJ Boxing Hall of Fame with a record of 44 wins & 36 knockouts, so his record is pretty impressive. Mr. Toney helped Rocky get off the streets & beat drug addiction in 2009. His heroic feat was aired on A&E's Intervention in 2010. In return, Lockridge then trained Mr. Toney to box. I had a difficult time finding the entire episode online, but I had the chance to view some very emotional clips of it. The show sent Rocky away to Louisiana for rehabilitation, where he was able to get clean & sober.
Bobby stayed in New Jersey & used the boxing skills he learned from Lockridge to train children for free. He retired from being a boxing trainer after about eight years. Bobby then went on to help his friend Michael Africa get his mom & dad out of prison after they had been imprisoned unjustly for 40 years. Currently, Bobby is working on his project to refurbish bicycles & gift them to children.
I thought, what a great guy to take his personal time to help youngsters. He seemed to be a very caring individual. I wanted to support the cause, so I started liking & sharing some of his posts. A couple of days later, I saw a post on his page that asked if any ladies would be interested in taking a picture in one of his newly printed t-shirts to support the cause. I really didn't have any money to donate, so I thought this could be a helpful thing to do. I had recently been feeling the need to do something more meaningful with my time.
Through our online conversation, I discovered how passionate he was about his project. I was happy to help, so I agreed to do the T-shirt Gig. If that was all I had to contribute, at least it was something. He started to tell me about other ideas he had about future related projects. He explained to me that he worked two jobs & spent his time off working on the bikes. He really needed someone to help him take care of the things that he didn't have the time or availability to take care of. Mr. Toney & I met before the T-shirt event, & I agreed to assist him in his project at that time.
Where WE CAN HELP
Currently, he is attempting to put together a Christmas bike giveaway. It is with great pleasure that I was able to have such an incredible human on my podcast.
I’m hoping to be able to bring awareness to his cause and vision.
Please join me in donating and sharing these links.
He needs help to reach his goal of $5000, so he can hand out bikes to kids this Christmas.
BOBBY’s BIKE Page
https://www.facebook.com/groups/918482922006469/permalink/989856728202421/
Places to DONATE:
Goal: $5000
Currently: $3800
Go FUND Me – Help me help bobbyhttps://www.gofundme.com/f/v656tb-help-me-help-bobby
Cash App - $JSB Bikes
https://cash.app/$JSBBikes
Send a Cheque
Robert Toney
PO Box 274
686 W. Cuthbert Blvd
Westmont NJ 08108
PAYPAL - Bobbybikes
https://www.paypal.com/paypalme/bobbybikes
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: @sylviedaoust_cycling
LinkedIn: Daousttrainingsystems
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: @sylviedaoust_cyclist
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
www.cyclingskillspro.com
www.sylviedaoust.ca
Ed started late as a cyclist, but boy did he make up for it!
Started road racing at age 30 and hasn't stopped and now Ed is working to help give back to those kids in need.
HIs story is amazing.Made the Canadian National Team at age 37Para Pan-Am Games Guadalajara 2011 - Gold, Silver, X 2 bronze medalsGlasgow 2014 Commonwealth Games - 4th Team pursuit Pan-Am Games Toronto 2015 - Bronze Team pursuit Former Canadian Record Holder - 4km Individual pursuitFormer Canadian Record Holder - 4km Team pursuit World Cup Gold Medalist Team Pursuit 2 X Canadian National Champion Team pursuit Canadian Hour Record Holder (48.5 kms)World 40-44 Hour Record Holder (48.5 kms)2 X Provincial Time Trial Champion (2017, 2019)Canadian 24hr Distance Record Holder (735kms)Guinness World Record Holder - Zwift Indoor 24hr distance (952kms) 6 X Ontario Cup Road Series Champion National Champion Men's Blind Tandem - 4km Individual pursuit Canadian Record - Men's Blind Tandem - Kilo - 1:04.7Former Canadian Record Holder - MB 4km Individual pursuit
CONTACT INFO:
real.deal@rogers.com
https://www.trainingpeaks.com/coach/realdealveal
http://www.realdealracing.ca
https://olympic.ca/team-canada/ed-veal/
https://www.facebook.com/edshour
https://www.instagram.com/realdealveal/
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca
MEET Sylvie D'Aoust, Lead Coach, Founder, and Facilitator of the Extremely Popular 16wk Winter Road Cycling Program, for the past 15yrs.
And one of the largest Women's ONLY Cycling Clubs in the Ottawa/Hull region, since 2008.
"Introvert to Cycling Entrepreneur"
No degree needed, driven by the pure desire that no woman should be left behind, Sylvie teaches skills, fitness, and maintenance so that everyone can belong to the pack.
Sylvie has dedicated the last 15+ years to participate in the sport of cycling and now she thrives as a coach giving back to teaching others.
She has founded one of Ottawa/Hulls largest women's only road cycling clubs, since 2008 and has since created signature Online winter cycling skills programs that have attracted cyclists from all over the world.
Sylvie has been featured on TV stations like Rogers, CTV News with Lianne Lang 2x, as well as being on CBC In-town and Out 2x, and Articles in the Metro News, Cycling News, Low Down, and Back.
Clients Say that Sylvie demonstrates confidence & knowledge while encouraging us to succeed.
When Sylvie isn't on her bike, She is enjoying time camping with her husband John of 10yrs and 3 kids, zenning out pulling weeds, and tending to her gardens while listening to her fav podcast.
She also has a real passion for canning and dehydrating garden veggies
Secrets From the Saddle HOST and CREATOR: Sylvie D'Aoust
FOLLOW Me on Social Media
IG: https://www.instagram.com/sylviedaoust_cycling
LinkedIn: https://www.linkedin.com/in/daousttrainingsystems/
FB: https://www.facebook.com/Daousttrainingsystems
TIKTOK: https://www.tiktok.com/@sylviedaoust_cyclist
YOUTUBE: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
Cycling Skills & Technique Courses: Stop wasting energy with poor pedal stroke form on the trainer this winter.
https://www.cyclingskillspro.com
https://www.sylviedaoust.ca