Can Do MS Podcast: Recent Episodes
Can Do Multiple Sclerosis
Speech-Language Pathology and MS: Support for Thinking, Communication, and Daily Life – Episode 192
Think speech therapy is just for slurred speech or swallowing? Think again. In this episode, host Stephanie Buxhoeveden chats with Speech Language Pathologist Lauren Schwabish about how speech-language pathologists support people with MS in managing thinking, memory, planning, and communication. They explore real-life strategies like the “Four P’s,” talk workplace tips, and explain why proactive care matters.
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product or service associated with the content of this program
Navigating MS Together: A Patient’s Journey and Her Neurologist’s Insight – Episode 191 – Transcript
In this episode, we explore what it’s really like to be newly diagnosed with MS through the personal story of Fran Peed, who went from MS advocate to MS patient. Fran reflects on the first two years of living with MS — a period of uncertainty, adjustment, and learning how to manage both the medical and emotional sides of the diagnosis. Joining her is Dr. Michelle Betz, Fran’s neurologist and a specialist in multiple sclerosis at Sentara Neurology Specialists. Together, they reflect on building a trusting care relationship, navigating the early decisions after diagnosis, and learning how to live well with MS — not just manage it. Whether you’re newly diagnosed or supporting someone who is, this conversation offers honesty, support, and hope.
This podcast episode was created in collaboration with Novartis.
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product or service associated with the content of this program.
Addressing Swallowing Difficulties and Nutritional Deficiencies in MS – Episode 190
Swallowing issues and nutrition changes are common in MS but often overlooked. Host Stephanie Buxhoeveden is joined by speech-language pathologist Dr. Corinne Jones and dietitian Carla Cos to explore how MS affects eating—and what you can do about it. Learn practical strategies to stay safe, eat well, and adapt to changing symptoms without giving up the joy of food.
Thank you to the generous support of our sponsors of this podcast episode, including Kathleen C Moore Foundation, Genentech, and Novartis.
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product or service associated with the content of this program.
Additional Resources:
- National Foundation of Swallowing Disorders
- IDDSI – International Dysphagia Diet Standardization Initiative
Weight Loss Drugs and MS: What You Should Know – Episode 189
Weight-loss medications are gaining attention—but how do they fit into life with MS? In this episode, host Dr. Stephanie Buxhoeveden talks with Dr. Alise Carlson from the Cleveland Clinic about how these medications work, their potential benefits and risks for people with MS, and what to consider when it comes to hormones, bone health, and access. You’ll walk away with practical insights and questions to bring to your healthcare provider if you’re considering medication as part of your weight management journey.
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product or service associated with the content of this program
Disclosing MS: One Advocate’s Journey from Private to Public – Episode 188
In this episode, host Stephanie Buxhoeveden talks with Kenneth Bandler, a longtime communications professional and MS advocate, about his deeply personal journey with multiple sclerosis and the decision to disclose his diagnosis—first to close family, and years later, to his workplace. Ken shares how he kept his MS private for over a decade, the emotional and professional considerations behind his decision, and the pivotal moment when he finally told his boss. He also reflects on the support he received, the power of storytelling, and how going public ultimately brought relief and connection. This conversation offers insight and encouragement to anyone navigating career and disclosure decisions with MS.
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product or service associated with the content of this program.
Taking the Next Step With Confidence: Navigating Foot Drop and Mobility with MS – Episode 187 – Transcript
In this episode, we are joined by physical therapist Samantha Balistreri and orthotist Spencer Van Wagenen to break down what foot drop is, what devices like AFOs and FES can do for you. Then we will deep dive into how PTs and orthotists work together to find the right support—without sacrificing style or independence.
From early signs to energy-saving tips, supportive shoes and where to get them, this episode is full of practical guidance, encouragement to advocate for your mobility and explaining that using a support is not giving up.
Link from episode: Equipment Distribution Program
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
Facing MS: From First Symptoms to First Steps– Episode 186 – Transcript
In this episode, we explore how the landscape of being newly diagnosed with multiple sclerosis (MS) has transformed over the last decade. Thanks to advances in MRI technology, biomarkers, and updated diagnostic criteria, more people are being diagnosed earlier. We break down how diagnosis and treatment options have improved across the board. We also dive into why getting a diagnosis can still take time, and why accuracy is so crucial, even when emotions are high. You’ll hear practical tips on building a strong relationship with your MS care team, how to know when it might be time for a second opinion, and how to navigate that often overwhelming first treatment decision
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
Finding Your Calm: Mindfulness and MS– Episode 185 – Transcript
In this powerful and insightful episode, host Stephanie welcomes mindfulness expert Robert Simpson to explore the vital connection between stress, mindfulness, and multiple sclerosis. They also dive into self-compassion, the stress care partners face, and how mindfulness can foster empowerment and deeper connection. Whether you’re new to mindfulness or looking for fresh insights, this episode offers practical takeaways and hope for anyone navigating life with MS.
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
Living Well With MS While Managing Pain– Episode 184 – Transcript
In this episode, we explore how to manage the different types of pain associated with multiple sclerosis. We discuss the role of behavioral interventions like Cognitive Behavioral Therapy, mindfulness, and behavioral activation in reducing pain’s impact and improving quality of life. We also share practical tips for people who don’t have access to a CBT therapist and offer a brief relaxation exercise to try together. Tune in to learn how to take control of your pain and reconnect with what matters most, even in the face of MS.
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
My MS Story– Episode 183 – Transcript
In this episode we join our host Stephanie Buxhoeveden and special guest Ashley Ratcliff Lundy as we dive into the personal journeys of living with Multiple Sclerosis (MS) as we share unique stories of diagnosis, the emotional rollercoaster that follows, and how perspectives on life have shifted since that moment. From the first signs of MS to the life-changing diagnosis, our guest speaks about challenges, the feelings of uncertainty, fear, and hope, while hearing the lessons they’ve learned along the way. With honesty and resilience, we discuss how to redefine goals, priorities, and outlook on life, offering valuable advice to those newly diagnosed. Tune in for an inspiring conversation on adapting to change, embracing strength, and finding a renewed sense of purpose in the face of MS.
A special thank you to our generous sponsor Novartis.
- Poppy + Monarch, E-commerce business that supports the chronically ill community
- Jesus Year, The self-help memoir Ashley wrote about her MS diagnosis
- We Are ILL, The patient advocacy organization
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any service, or diet associated with the content of this program.
Navigating Pediatric MS - Challenges, Treatment, and Hope for the Future- Episode 182 - TranscriptIn this episode, we join our host Stephanie Buxhoeveden and two special guests Emily Blosberg with Oscar the Monkey and Harvard Neurology professor Tanuja Chitnis. Together we explore the complexities of pediatric multiple sclerosis and how it differs from the adult form of the disease. We’ll dive into when pediatric MS is typically diagnosed and highlight the early signs that parents and what to watch for. Beyond medical treatment, managing MS as a child can be particularly challenging. We share valuable advice for families on navigating school, sports, and social life, while emphasizing the importance of emotional support and accommodations. We take a look at the future of pediatric MS research, discussing advancements in clinical trials, potential new therapies, and ongoing studies to improve outcomes for children and teenagers with MS.Tune in for an informative and hopeful discussion about pediatric MS, its challenges, and what’s ahead for young patients.Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
Debunking Myths and Crafting Sleep Strategies for MS- Episode 181 - TranscriptIn this episode we join our host Stephanie Buxhoeveden and special guest Areti Vassilopoulos, we dive into the challenges of managing sleep with multiple sclerosis. From debunking common myths to exploring practical, real-life strategies, we provide insights on how to improve your sleep quality. Whether you’re struggling with fatigue, or simply looking for a routine, we offer tips to help you create a sleep routine that supports your health and well-being. Tune in for expert advice and personal stories to help you navigate the connection between MS and sleep.Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
Aging with MS: Navigating the Journey- Episode 180 - TranscriptIn this episode we join our host Stephanie Buxhoeveden and special guest Le Hua as we explore the unique experiences of living with multiple sclerosis as we age. Whether you're newly diagnosed or have been living with MS for years, this episode provides the support, inspiration, and knowledge you need to embrace the journey ahead. Tune in as we navigate the road to growing older with MS.Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
Transforming Your Mental Health Journey with MS- Episode 179 - TranscriptJoin host Dr. Stephanie Buxhoeveden with guest neuropsychologist Meghan Beier, who joins us to dive deeper into how various therapeutic approaches can transform your mental health journey with MS. Whether you're living with MS or a care partner, you'll find helpful explanations of different therapies and actionable insights that can empower you on your journey. If you’re here looking for support, education, or inspiration, this episode is here to help you build resilience, live well, and thrive with MS.Thank you to Viatris for their support of this podcast episode.Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
Care Partners in Action: Celebrating Friendship and Support- Episode 177 - TranscriptJoin host Stephanie Buxhoeveden, an MS clinician and researcher, as she welcomes Sharon Vaughn and her care friend, Eileen Dubois. In celebration of Caregivers Month, Sharon and Eileen share their inspiring friendship and the unique ways they support one another. Discover the powerful bond between a care partner and friend living with MS, as well as practical insights and heartfelt stories that highlight the importance of connection, compassion, and resilience in the face of challenges. Here we will have uplifting conversations that honor the vital role of care partners in our lives!Thank you to EMD Serono for their support of this podcast episode.Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
Hope in Innovation: Exploring CAR-T Cell Therapy for MS - Episode 178 - TranscriptJoin host Dr. Stephanie Buxhoeveden, someone living with multiple sclerosis and a dedicated clinician and researcher. In this episode, she welcomes Dr. Gregory Wu, who is making significant strides in MS research, particularly in CAR-T cell therapy. Join us as they dive into an engaging conversation about Dr. Wu's work, his experiences in the field, and what the future may hold for MS treatments. Don't miss this opportunity to learn and regain hope in upcoming MS research!Thank you to Bristol Myers Squibb and Kyverna for their support of this podcast episode.Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
Taking Control: Understanding and Managing MS Progression- Episode 176 - TranscriptIn this empowering episode, host Stephanie Buxhoeveden connects with MS advocate and author Julie Stamm. Join us as we explore the complexities of the disease process, unpacking what it means to live with progressive MS. Julie shares her personal journey, insights on smoldering MS, and practical strategies for regaining control. Whether you’re living with MS or supporting someone who is, this conversation offers hope, resilience, and valuable knowledge to help you navigate the challenges of MS disease progression.Thank you to Sanofi for their support of this podcast episode.Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
Occupational Therapy: Redesigning Your Life With MS– Episode 175 – Transcript
In this episode, host Stephanie Buxhoeveden sits down with occupational therapist Rebecca Cunningham to explore the impact of MS on the various aspects of our lives including work, school, and parenting with MS. Together, they will delve into how MS affects daily routines and pursuits and discuss how an occupational therapist can offer support. While we often strive to maximize productivity and efficiency, this episode highlights the importance of pacing tasks and offers tips for effective time and energy management strategies.
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
Current Research Updates on Rehabilitation in MS – Episode 174 – Transcript
In this episode, host Stephanie Buxhoeveden sits down with Dr. Kathy Zackowski, who brings two decades of patient care experience and a strong background in MS research. They’ll explore the latest developments in MS rehabilitation, discussing how it can impact various aspects of life, how to choose the right physical therapist, and the exciting opportunities for participating in rehabilitation studies.
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
Intermittent Fasting and MS – Episode 170 – Transcript
In this episode we host guest Dr. Samantha Roman who is not only a neurologist but also lives with MS. Hear more about the exciting topic of Intermittent Fasting. What is intermittent fasting? Is intermittent fasting safe for people with MS? What do we know about gut health and MS? Listen in to learn the answers to these questions and more. We’ll go into detail on the different methods and benefits of intermittent fasting and tips on how to get started.
Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product, service, or diet associated with the content of this program.
The National MS Brain Bank: Advancing Research – Episode 173 – Transcript
In this episode, host Stephanie Buxhoeveden talks in detail with Dr. Claire Riley about the crucial role of the National MS Brain Bank in unraveling the complexities of Multiple Sclerosis through detailed Central Nervous System tissue research. It highlights the importance of this unique resource in advancing our understanding and treatment of MS.
Health Insurance and MS: Breaking Down Benefits – Episode 172 – Transcript
Join host Stephanie Buxhoeveden alongside nurse and certified case manager Judy Gulley as they explore the complexities of health insurance. From different insurance types to managing costs and benefits, it can all be confusing. Nurse Judy breaks it all down and provides insights into which options might work best for you. Stephanie also shares her own experiences navigating insurance while living with MS, providing real-life examples. Tune in for practical advice and valuable resources.
Mental Health and MS: Understanding Resilience – Episode 171 – Transcript
In this episode we hear from Psychologist, Roz Kalb and host Stephanie Buxhoeveden about Resilience, just in time for Mental Health Month. We talk about the meaning of resilience and being emotionally agile. Also, learning to be flexible with your thoughts and feelings. We will encourage different ways to respond and how to accept different challenges in MS and in life overall.
Navigating a New MS Diagnosis – Episode 169 – Transcript –
In this episode of the podcast, we welcome Megan Hall who is young, newly diagnosed, a new parent, and a small business owner. Megan and Stephanie talk candidly about what it is like navigating the complexities of a new MS diagnosis.
They discuss the importance of finding the right doctor to determine a treatment plan together. Megan shares that it took some trial and error to learn what MS medication was the best fit for her and her lifestyle considerations.
Megan also opens up about what she felt, experienced, and the questions she’s had as a young parent with a new diagnosis of MS. She shares the conversations she had with healthcare providers that have helped.
You’ll also hear about the health and wellness lifestyle changes that Megan has made as a result of her diagnosis and the goals she has for the future.
Megan wants all those newly diagnosed to know that it’s going to be okay. There are many resources out there for those navigating new diagnosis or navigating parenthood with MS. Look for support, ask for help, and find your community.
Diversity in MS Research and Clinical Trials – Episode 168 – Transcript –
In this episode we hear from Neurologist Jacqueline Rosenthal and host Stephanie Buxhoeveden about the need for diversity in MS research and clinical trials. We talk about why diversity is important and what is being done to fill the gaps in care and MS research. And most importantly, we talk about how you can get involved!
Progressive MS Research Update – Episode 167 – Transcript –
This episode of the Can Do MS Podcast welcomes guest Dr. Bruce Bebo who is the Executive Vice President of Research at the National MS Society. Bruce and host, Stephanie talk about what’s on the forefront of Progressive MS Research. Learn about the projects, trials, and collaborations that are currently happening around the globe. The sheer amount of research that’s being done is cause for optimism.
2023 Mindful Moments: Week 52 – Episode 166– Transcript –
I spend time with my soul. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 51 – Episode 165– Transcript –
I feel relieved. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 50 – Episode 164– Transcript –
I notice where emotions go in my body. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 49 – Episode 163– Transcript –
I’ll ask for what I need. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 48 – Episode 162– Transcript –
It feels good to let go. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 47 – Episode 161– Transcript –
Gratitude is how you heal. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
MS Care From All Angles: Partner and Provider – Episode 160 – Transcript –
On this episode on the Can Do MS Podcast, we welcome guest Timothy West who is a neurologist with a unique perspective on MS. His own experiences as an MS care partner have given him insights and a passion for helping his patients with MS. We talk about how far MS treatments have come since his mother’s diagnosis and the hope he has for the next generation of MS patients. Timothy also opens up about his experiences as a care partner and he reminds us all to be patient and gentle with ourselves.
2023 Mindful Moments: Week 46 – Episode 159– Transcript –Take the time off. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 45 – Episode 158– Transcript –It's okay that I can't make sense of things right now. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 44 – Episode 157– Transcript –My dreams have words, wings, and footprints. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 43 – Episode 156– Transcript –I set loose my binds. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Biosimilar Medications and MS: What You Need To Know - Episode 155 - Transcript -Biosimilars are not new to the medical world, but they are new to multiple sclerosis. In this episode, host Stephanie Buxhoeveden welcomes neurologist Derrick Robertson to talk about what you need to know about biosimilar medications as they come to market. Join us for this conversation, and you’ll get answers to common questions like: what is a biosimilar? What are the differences between biosimilars vs. generics? What is the biosimilar approval process? Are biosimilars safe? And what questions you should be asking your doctor.Thank you to Sandoz for their support of this podcast episode. Disclaimer: This podcast provides general educational information. Can Do MS does not endorse, promote, or recommend any product or service associated with the content of this program.
2023 Mindful Moments: Week 42 – Episode 154– Transcript –No is a complete sentence. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 41 – Episode 153– Transcript –I hear the voice of my heart. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 40 – Episode 152– Transcript –I stand on firm ground. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 39 – Episode 151– Transcript –I am capable of clear communication. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Figure It Out: Adaptations and Staying Active - Episode 150 - Transcript -In this episode, we’re excited to feature our guest and past program participant, Danica King, who is thriving with MS thanks to her amazing ability to “figure it out.” We’re excited to have Danica on this episode while we celebrate Can Do Month, which is in honor of our founder Jimmie Heuga. Jimmie wore many hats including that of an athlete, Olympian, husband, father, and pioneer in the MS Community. Jimmie was all about discovering what you “Can Do” to be able to enjoy the things you love and even try new adventures while living with MS. There are a lot of parallels between Jimmie’s Can Do Spirit and Danica’s own story. Danica is passionate about adaptive sports and has participated in many sports and activities. Through her story she encourages us to “figure it out” whether that’s seeking out adaptive equipment or asking for help. You can check out more of Danica’s story in her book Figure It Out: Snapshots Of My Journey With Multiple Sclerosis and follow her on Instagram @FigureItOutMSThank you to Biogen and Viatris for their support of Can Do Month and this podcast episode.In this episode we mention a variety of resources, a few are below for your reference. MSAA Cooling Distribution Program MSAA Equipment Distribution Program Sportable NMSS Navigator
2023 Mindful Moments: Week 38 – Episode 149– Transcript –My thoughts are clear. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 37 – Episode 148– Transcript –My life has purpose. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 36 – Episode 147– Transcript –I am a survivor. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Artist, Rebel, and Progressive MS Warrior - Episode 146 - Transcript -
Meet street artist, rebel, and progressive MS warrior Lydia Emily. She shares her life with us including the story of her MS diagnosis, adaptations she made, and some stories and experiences from creating art. Lydia Emily’s approach to her MS is real and refreshing. She sees strength in seeking out adaptations, asking for help, and making the adjustments needed to live a happy and easier life with MS. Keep your eye out for Lydia Emily’s upcoming book The Art of Hope. You can learn more about Lydia Emily and her art via her website - https://lydiaemily.com/ and her Instagram @lydiaemily.
2023 Mindful Moments: Week 35 – Episode 145– Transcript –
I can be alert and relaxed. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 34 – Episode 144– Transcript –
I release what I don't need to carry. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 33 – Episode 143– Transcript –
I feel inspired. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 32 – Episode 142 – Transcript –
I communicate clearly. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 31 – Episode 141 –Transcript –
I know what's good and what's bad for me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 30 – Episode 140 – Transcript –
My heart sees all of me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Family Planning Considerations for Men and Women with MS - Episode 139 - Transcript -
Join host Stephanie Buxhoeveden and neurologist, Dr. Suma Shah as they break down the big topic of family planning. There are so many factors for both men and women with MS when it comes to family planning that each step of the way should be considered thoughtfully. Learn what Dr. Suma Shah has to say about DMT considerations, contraceptives, fertility, sexual dysfunction, pregnancy, breast feeding, and more.
2023 Mindful Moments: Week 29 – Episode 138 – Transcript –
I am comfortable. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 28– Episode 137 – Transcript –
My spirit is radiant. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 27– Episode 136 – Transcript –
I can accept help. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
The Ups and Downs of Medication Adherence - Episode 134 - Transcript -
In this episode of the Can Do MS podcast, we host CenterWell Specialty Pharmacy™ pharmacist Megan Winebrenner to discuss why it’s important for people with MS to stick with their medications. Learn about the barriers that can prevent people from taking their medication as prescribed and what strategies and resources are available to help.
Learn more about CenterWell and the role of the specialty pharmacy in MS care by viewing these resources:
CenterWell Specialty Pharmacy The Role of the Specialty Pharmacy As Part of Your Healthcare Team – Videos
Disclaimer: This program provides general educational information. Can Do MS does not endorse, promote, or recommend CenterWell Specialty Pharmacy or any product or service associated with the content of this program. All product names, logos, brands and trademarks are property of their respective owners, and any use does not imply endorsement.
2023 Mindful Moments: Week 25 – Episode 133 – Transcript -
My creativity flows. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 26 – Episode 135 – Transcript -
My roots are strong and nourished. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 24– Episode 132 – Transcript -
My life is colorful. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 23– Episode 131 – Transcript -
My intuition is always available to me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 22– Episode 130 – Transcript –
I am abundant. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 21– Episode 129 – Transcript –
I am flexible. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Women’s Health: Balancing Life and Wellness – Episode 128 – Transcript –
In this episode of the Can Do MS Podcast, we host Dr. Suma Shah, a neurologist from Duke Health who specializes in MS and has a passion women’s health and wellness. Suma shares her expertise with us as we dive into the robust topic of women’s health. We’ll touch on hormonal influences, aging with grace, menopause, and goal setting for women with MS. Additionally, we’ll discuss the delicate balance between work and home life that many women face. Gain more resources on women’s health and wellness here: The Unique Impact of MS on Women.
Later this year, we invite Dr. Suma Shah back for another episode focusing on family planning considerations for people with multiple sclerosis. We’ll discuss everything from contraceptives to sexual dysfunction to fertility and pregnancy as well as DMT considerations.
2023 Mindful Moments: Week 20 – Episode 127 – Transcript –
I feed my soul what it needs. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 19 – Episode 126 – Transcript –
The morning is a joyful time. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 18 – Episode 125 – Transcript –
I make good decisions. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 17 – Episode 124 – Transcript
My life force is strong. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Meet the Host: Stephanie Buxhoeveden – Episode 123 – Transcript –
Meet the new host of the Can Do MS Podcast, Stephanie Buxhoeveden! Stephanie comes to us with open eyes and a multitude of unique perspectives as an MS Nurse Practitioner, MS researcher, and a as person living with MS.
In this episode, we will hear about Stephanie’s life and why she’s the perfect person to host the Can Do MS Podcast. She’ll share the story of her MS diagnosis, the challenges she has faced, the adaptations she has made, and how she lives her best life with MS. Stephanie talks about the details of her personal relationships, professional life, and what the future holds for her and the hope she has for the next generation of people diagnosed with MS. Welcome, Stephanie!
2023 Mindful Moments: Week 16 – Episode 122 – Transcript –
I am going with the flow. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 15 – Episode 121 – Transcript –
I choose food that nourishes my body. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 14 – Episode 120 – Transcript
It’s easy for me to be hopeful. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 13 – Episode 119 – Transcript
I listen to my body’s wisdom. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
When Your Child Has MS – Episode 118 – Transcript
Listen to this episode of the Can Do MS Podcast and you will hear the story of two mothers whose children were diagnosed with MS in their mid-to-late teens.
2023 Mindful Moments: Week 12 – Episode 117 – Transcript
I am not afraid. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 11 – Episode 116 – Transcript
I have what I need to do what must get done today. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 10 – Episode 115 – Transcript
It’s okay to be still. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 9 – Episode 114 – Transcript
My life is unfolding with uncertainty. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 8 – Episode 113 – Transcript
I may not get an answer to everything. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Dr. Terry Wahls: A Look At Current Research – Episode 112 – Transcript
Join us for the second part of our conversation with Dr. Terry Wahls. In this episode, we’ll hear about Dr. Wahls’ own journey with MS and how her extensive research on diet and nutrition came to be. Dr. Wahls will also explain her current research and clinical trial, The Efficacy of Diet on Quality of Life in MS.What is the best diet to have if you have been diagnosed with MS? Is there a specific MS diet? What exactly is quality of life? These are some of the questions Dr. Wahls is hoping to answer in her new clinical study. Listen in to get the details about the research project as well as ways people living with MS can apply to get involved.
2023 Mindful Moments: Week 7 – Episode 111 – Transcript
I am okay with the unknown. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 6 – Episode 110 – Transcript
Do not let self-care be stressful. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 5 – Episode 109 – Transcript
I am in balance. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 4 – Episode 108 – Transcript
I am out of balance when I am excessive in… Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Dr. Terry Wahls: MS Wellness and this Radical Thing Called Vegetables – Episode 107 – Transcript
Dr. Terry Wahls is a leading researcher on the impact of nutrition and lifestyle changes on MS and other autoimmune conditions. Join Roz Kalb as she interviews Dr. Wahls in the first of a two-episode conversation. In this episode, Dr. Wahls talks about the importance of overall health and wellness as well as her research on nutrition.
2023 Mindful Moments: Week 3 – Episode 106 – Transcript
I am out of balance when I am deficient in… Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 2 – Episode 105 – Transcript
There you are. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
2023 Mindful Moments: Week 1 – Episode 104 – Transcript
Here I am.Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 52 – Episode 103 – Transcript
I am enough.Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 51 – Episode 102 – Transcript
I am choosing to play.Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 50 – Episode 101 – Transcript
I can meet the goal as it is available to me.Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 49 – Episode 100 – Transcript
Stop. Drop. And, Listen.Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 48 – Episode 99 – Transcript
I don’t have all the answers, but I’ll do the best I can.Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 47 – Episode 98 - Transcript
My priorities have changed. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Dr. Scott Newsome’s Story: The Road From Caregiver to MS Provider and Researcher – Part 2 – Episode 97 – Transcript
Join us for the second part of our conversation with Dr. Scott Newsome. On this episode, Dr. Newsome will be back to talk about how his role as an MS caregiver has impacted his career today as an MS specialist. We'll also learn more about what Dr. Newsome has been focusing on and his exciting current research.
As promised, learn more about the current clinical trial that Dr. Newsome is working on, the TREAT-MS Clinical Trial for Multiple Sclerosis Patients.The TRaditional versus Early Aggressive Therapy for Multiple Sclerosis (TREAT-MS) Trial will help inform patients and the broader healthcare community on whether patients would most benefit from early, possibly more risky aggressive therapy or if starting with a less aggressive (and, often, less risky) therapy, followed by a switch if breakthrough disease activity occurs, is warranted. In addition, this study will help identify if there is a specific patient population or short-term biomarker(s) that is strongly predictive of long-term disability that can result from MS. For a deeper dive, view the Neurology Live video: Peers and Perspectives: The Induction vs. Escalation Approach to MS and the TREAT-MS Trial or you can also email TREAT-MS at treatms@jhmi.edu.
Mindful Moments: Week 46 – Episode 96 - Transcript
I can invite help into my life. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 45 – Episode 95 - Transcript
I can't hold it in anymore. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 44 – Episode 94 - Transcript
It's okay to miss a beat. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 43 – Episode 93 - Transcript
It's such a relief... Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Dr. Scott Newsome’s Story: The Road From Caregiver to MS Provider and Researcher – Part 1 - Episode 92 - Transcript
Join us for this two-part conversation with Dr. Scott Newsome on his journey from being a MS caregiver to becoming a MS provider and researcher. In today's episode, we'll hear from Dr. Newsome about his experiences as an MS caregiver and support partner to his mother, who had multiple sclerosis during Dr. Newsome's childhood and formative years. Dr. Newsome will share what it was like to have a parent with MS and the ultimate impact that the caregiver role had for him and his future.
Caregivers also experience MS, clearly differently than the person who carries the diagnosis but experiencing the diagnosis and their own issues, nonetheless. Caregivers can experience significant stress, lack of knowledge, fatigue, role change, role confusion, and even guilt. While they want to be the best support they can be, they do not have a roadmap or guide that tells them what to do. The role of the caregiver is often underrecognized and under-supported. MS is a "we" disease not a "me" disease. Learn more about support partner resources and upcoming programming.
Mindful Moments: Week 42 – Episode 91 – Transcript
It takes both rain and sunshine to make a rainbow. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 41 – Episode 90 – Transcript
I let go of restlessness. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 40 – Episode 89 – Transcript
Freedom. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 39 – Episode 88 – Transcript
Let the endless be an invitation. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 38 – Episode 87 – Transcript
I'll let it take me where I need to be. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Can Do Month: Learning the Legacy of Jimmie Heuga with Blaze Heuga and Tyler Hamilton – Episode 86 – Transcript
Throughout September, we celebrate Can Do Month in honor of our founder and Olympic ski medalist, Jimmie Heuga. For this episode of the Can Do MS Podcast, host Mandy Rohrig welcomes guests Blaze Heuga and Tyler Hamilton to share their memories and the impact that Jimmie Heuga's legacy has had on them and continues to have around the world through the work and impact of Can Do MS.
Mindful Moments: Week 37 – Episode 85 – Transcript
I won't wish the day away. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 36 – Episode 84 – Transcript
Just this. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 35 – Episode 83 – Transcript
____________________________. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 34 – Episode 82 – Transcript
I enjoy the rest stop. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Vitamin D and Other Supplements: What You Need To Know – Episode 81 – Transcript
Dr. Ilana Katz Sand is back to share her expertise with us on another episode of the Can Do MS Podcast. This time the conversation will focus on vitamin D and other supplements. What should you know when it comes to vitamin D and MS? Does vitamin D play a role in disease course? What is the best way to get your vitamin D? What should be considered when it comes to other supplements? Listen to this episode to learn the answer to these questions and more!
Mindful Moments: Week 33 – Episode 80 – Transcript
Silence is okay. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 32 – Episode 79 – Transcript
I am strong. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 31 – Episode 78 – Transcript
I forgive. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 30 – Episode 77 - Transcript
There is always enough time in the day. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
The Gut Microbiome and MS – Episode 76 – Transcript
In this episode, join Dr. Rosalind Kalb as she interviews Dr. Ilana Katz Sand, an MS specialist and neurologist, at Mount Sainai Hospital. She is a researcher whose interests range from the mechanisms of neuronal degeneration in progressive MS, the role diet in MS, the role of the gut microbiome in MS, and other autoimmune diseases. In this episode, Dr. Katz Sand will share her knowledge on how the gut microbiome interacts with the rest of the body. We’ll learn about gut health and the implications it can have on MS and disease course.
Mindful Moments: Week 29 – Episode 75 – Transcript
I did my best today. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 28 – Episode 74 – Transcript
Begun is half-done. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 27 - Episode 73 - Transcript
My efforts matter. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 26 - Episode 72 - Transcript
I nourish myself with wonder. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 25 - Episode 71 - Transcript
I am already the person I wish I could be. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Finding Adventure and Healing with First Descents MS Programs - Episode 70 - Transcript
Have you ever noticed how it feels to breathe in the fresh air when you step outside? Or how your soul is ignited by an adrenaline rush? The great outdoors offer serene escapes and exciting adventures that can bring healing to the mind, body, and spirit. In episode #70 , learn about First Descents, an amazing nonprofit and partner of Can Do MS that delivers outdoor adventure programs to young adults with MS and other illnesses. Our guests are First Descents Vice President of Programs Mackenzie McGrath and program participant Tiffany-Ashton Gatsby. Hear their inspiring stories and learn how experiences like white-water kayaking can bring about the peer support, empowerment, and self-discovery that truly leads to healing.
Learn more about First Descents:
MS Programs: Check out their 2022 MS Programs, and stay tuned for even more MS Programs in 2023!
Programs Application: Submit a Programs Application today to receive updates on upcoming programs and sign up for an adventure when the time is right!
Contact First Descents: Email programs@firstdescents.org to learn more!
Mindful Moments: Week 24 - Episode 69 - Transcript
I share from self, not self-image. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 23 - Episode 68 - Transcript
Grace is not an excuse, it's an invitation. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 22 - Episode 67 - Transcript
I can start conversations that matter. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 21 - Episode 66 - Transcript
I am a part of the bigger picture. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Research Update: Epstein-Barr Virus and MS - Episode 65 - Transcript
Join Dr. Rosalind Kalb as she interviews Dr. Alberto Ascherio, Professor of Epidemiology and Nutrition at the Harvard School of Public Health. Alberto is a lead researcher on the correlation between Epstein-Barr Virus (EBV) and Multiple Sclerosis. In this podcast, we’ll seek to answer questions like – what are the implications for someone who already has MS? Does EBV play a role in the ongoing MS disease process? How close are we to an EBV vaccine? And what does this mean for future generations? Learn answers to these quesitons and more during our fascinating conversation.
Mindful Moments: Week 20 - Episode 64 - Transcript
I can let in more air. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 19 - Episode 63 - Transcript
I was created for this. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 18 - Episode 62 - Transcript
I release my grip. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 17 - Episode 61 - Transcript
I am in good company. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Marijuana and MS - Episode 60 - Transcript
From legality, to benefits, to buying, we’re discussing everything you need to know about cannabis. This “420” special features Dr. Michelle Cameron, who is both a physical therapist and neurologist. Dr. Cameron focuses her expertise on treating people with MS, and she has done research in many areas including the use of cannabis and cannabinoids in people with MS.
Mindful Moments: Week 16 – Episode 59 – Transcript
Today is/was a good day. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 15 – Episode 58 – Transcript
I know how to breathe. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 14 – Episode 57 – Transcript
What is next for me? Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 13 - Episode 56 - Transcript
I remember all the people who loved me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 12 – Episode 55 – Transcript
What can I give up today? Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Energy and Endurance: How Every Step Beats MS - Episode 54 - Transcript
In this episode of the Can Do MS Podcast, host and physical therapist Samantha Balistreri speaks with endurance athlete Gene Caffrey and occupational therapist Stephanie Nolan. Hear from Gene on what inspired him when he was first diagnosed with MS and what motivates him now to keep moving. Stephanie will share how you can take back control with some energy management techniques and Gene will talk about the tools that have helped him combat his fatigue so he can keep doing what he loves.
Learn more about ThermApparel and receive 10% OFF with Code: CAN DO.
Mindful Moments: Week 11 – Episode 53 – Transcript
Hope does not disappoint.. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 10 – Episode 52 – Transcript
I make room for good thoughts to root and grow in my heart and mind. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 9 – Episode 51 – Transcript
I need rest to thrive. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 8 – Episode 50 – Transcript
Ho'oponopono - I am sorry. Please forgive me. Thank you. I love you. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Race, Representation, and Redefining What Sick Looks Like - Episode 49 - Transcript
Victoria Reese is Co-Founder and CEO of We Are Ill, a nonprofit organization for Black women with MS that provides support, sisterhood, and a space to learn from one another (something she couldn’t find upon her own MS diagnosis). Today, Victoria fosters this community and helps others become a “professional patient.” By being as knowledgeable as possible about your illness, you can be an active decision-maker in the healthcare setting, and one day feel empowered to say “I have MS but MS does not have me.”
Learn more about We Are ILL.
Learn more about TAKE CHARGE- Uncharted Territory.
Mindful Moments: Week 7 - Episode 48 - Transcript
Worry does not serve me. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 6 - Episode 47 - Transcript
I am not missing out when I put my phone down. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 5 - Episode 46 - Transcript
My voice is heard and my words are worthwhile. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 4 - Episode 45 - Transcript
I can rely on my memory. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 3 - Episode 44 - Transcript
My work becomes easier when I smile. Tap into the power of this mantra with Megan Weigel, Nurse Practitioner and MS-Certified Nurse, and discover a mindful moment for yourself.
Mindful Moments: Week 2 - Episode 43 - Transcript
Mantras are powerful tools to focus your mind and enrich your spirit. They allow you to learn and embody truths about yourself. Join Megan Weigel, nurse practitioner and MS certified-nurse for Mindful Moments, a new series brought to you by the Can Do MS Podcast. Every Monday starting in 2022, Megan will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.
Week 2 Mantra: I find calm with my breath.
Mindful Moments: Week 1 - Episode 42 - Transcript
Welcome to the brand new Can Do MS Podcast Series - Mindful Moments!
Mantras are powerful tools to focus your mind and enrich your spirit. They allow you to learn and embody truths about yourself. Join Megan Weigel, nurse practitioner and MS certified-nurse for Mindful Moments, a new series brought to you by the Can Do MS Podcast. Every Monday starting in 2022, Megan will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.
Week 1 Mantra: I ease into new beginnings.
Mantras are powerful tools to focus your mind and enrich your spirit. They allow you to learn and embody truths about yourself. Join Megan Weigel, nurse practitioner and MS certified-nurse for Mindful Moments, a new series brought to you by the Can Do MS Podcast. Every Monday starting in 2022, Megan will introduce you to a mantra to start the week off right, allowing you to free your mind - even just for a moment - from the confining feelings of MS.
Caring and Curating - A Support Partner’s Journey - Episode 41 - Transcript
No one has it all figured out—and that’s OK! In today’s podcast, hear one support partner’s journey as she has navigated life in “the sandwich generation,” caring for her husband with MS, daughter, and parents. It’s not without its challenges, but curating her family’s life with MS has allowed Cindy to focus on what’s always been there: loyalty, love, and friendship.
Talking Self-Care With Jon Strum - Episode 40 - Transcript
Being a care partner has been a central role in Jon Strum’s life. His experiences led him to become an MS advocate and start the RealTalk MS podcast. Today, we’ll hear from Jon about the drastic effects of MS, not just in his wife’s life, but his own. Reflecting on the importance of self-care, he shares his advice and encouragement for other support partners.
Can Do Month: Interview with Mitchell Bodnar - Episode 39 - Transcript
Reminiscing on Jimmie Heuga’s can do spirit, Mitchell Bodnar shares how he thrives with multiple sclerosis and focuses on all that is possible in celebration of Can Do Month. Special thanks to our Can Do Month sponsors: Bristol Myers Squibb, Sanofi Genzyme, and Genentech.
Navigating the Complexities of Health Literacy and MS - Episode 38 - Transcript
This episode is brought to you by our sponsors Biogen, Genentech, and Novartis Pharmaceuticals. Today we’re featuring Psychologist Roz Kalb, Neurologist Lilyana Amezcua, and Shawn Feliciano. We’ll discuss how ethnicity and health literacy has shaped Shawn’s MS journey and what self-advocacy tools she employs to live her best life. We’ll also hear from Lilyana about what makes MS in the Hispanic and Latino communities unique, and the research being conducted to better understand MS in this space.
Managing Bowel and Bladder Symptoms - Episode 37 - Transcript
Some of the most challenging symptoms in MS can be bowel and bladder-related issues. Join us as we talk to our guests, Randy and Sue, about the bowel and bladder-related challenges Randy has experienced since his MS diagnosis, the management strategies they have found useful and suitable for their lifestyle, and the importance of self-advocacy.
For additional resources on bowel and bladder symptoms, please visit our website at the following link: https://www.cando-ms.org/online-resources/bowel-and-bladder.
Coping With COVID-19 Isolation and Unpredictability - Episode 36 - Transcript
Isolation and fear of the unknown are not new for the MS community, however the pandemic has certainly challenged us more than ever. Hear from our guest as she talks about how she's coping with the unpredictability of COVID-19.
Finding Your Voice: Part 2 - Episode 35 - Transcript
Living with MS may constantly challenge you to advocate for yourself and your needs. This can be especially difficult when combined with additional barriers such as racial and socioeconomic disparities in health care. But you can find your voice! Tyler Campbell and Dr. Mitzi Joi Williams share advice and empowerment to speak up and be heard.
Finding Your Voice: Part 1 - Episode 34 - Transcript
Tyler Campbell was following in his father’s legacy and on the verge of a pro football career when he was diagnosed with multiple sclerosis. You might think this diagnosis would take away so much from a young athlete, but instead, it helped Tyler find new purpose. Listen to the latest episode of the Can Do MS podcast to hear how Tyler Campbell found his voice as an MS advocate.
My Motto: Adapt and Overcome - Episode 33 - Transcript
We all know that MS comes with many challenges, but there is a lot that you CAN DO! Join psychologist Lucy Carriere and veteran Jessica Hinton as they delve into what can keep you motivated and moving forward as we begin a new year. Jessica talks about gratitude, mindset, and being willing to try things differently.
Finding Empowerment Through Self-Care and Accommodations - Episode 32 - Transcript
Diagnosed with MS her junior year of high school, Czarina discusses the challenges that come with becoming an adult all while navigating the challenges of Multiple Sclerosis. Listen to her discussion with mental health professional, Samantha Domingo as they talk about exploring accommodations and finding the best resources for support. Czarina shares her thoughts on how she cares for herself to make sure she is living the best life possible as a young adult with MS.
Advocating For Yourself Through Life Transitions - Episode 31 - Transcript
This episode features psychologist Meghan Beier and MS advocate Julie Stamm. The two discuss Julie's diagnosis and the importance of advocating for yourself. We'll talk about life changes through work, family, and symptoms. And, we'll also hear about the children's book that Julie wrote titled "Some Days We..."
Resilience: Finding Your Strengths and Staying Positive - Episode 30 - Transcript
Listen to an in-depth discussion about resilience in all areas of life. Karla Ramirez, person living with MS, and psychologist Linda Trettin discuss topics ranging from relationships and disclosure to self-care. Karla and Linda dive into challenges presented in everyone’s daily lives and how MS can make them look a little different, listen in on various strategies and coping mechanisms that may work for you to help you stay resilient!
When Your Child Has MS - Episode 29 - Transcript
Are you someone who provides support to a loved one living with MS? As a support partner, you often focus solely on the needs of your loved one with MS, but it’s important to recognize the unique needs support partners have, too. How can you ensure that both you and your loved one living with MS have their needs addressed? What strategies lead to a successful partnership while navigating the challenges of MS?
Supporting a Spouse; Supporting Yourself - Episode 28 - Transcript
Are you someone who provides support to a loved one living with MS? As a support partner, you often focus solely on the needs of your loved one with MS, but it’s important to recognize the unique needs support partners have, too. How can you ensure that both you and your loved one living with MS have their needs addressed? What strategies lead to a successful partnership while navigating the challenges of MS?
In this podcast, you'll hear from two support partners, Matt and Warren, as they share their experiences. They'll discuss how roles evolve over time and the importance of supporting yourself while supporting your loved one with MS. This discussion will be led by psychologist Roz Kalb.
Can Do MS Interviews Art Alexakis - Episode 27 - Transcription
Art Alexakis (frontman for the rock band Everclear) joins the Can Do MS podcast to discuss his new music video "The Hot Water Test." The music video features MS warriors of varying ages, genders, ethnicities, and backgrounds, coming together to sing the emotional lyrics that recount the day Art was personally diagnosed with the disease.
Check out the music video here!
Coronavirus, MS, and You: How One Couple Is Dealing With COVID-19 - Episode 26 - Transcript
Listen as psychologist Roz Kalb, PhD, talks all things quarantine with Anne and Karen, a couple of 31 years. Anne has been living with MS for 23 years and is a retired high school social studies teacher, while Karen is a high school Athletic Director without much to direct at the moment, thanks to COVID-19. Dr. Kalb, Anne, and Karen discuss how Anne and Karen have had to adjust their communication, daily activities, and lifestyle while living in close quarters, and the importance of taking care of yourself so that you can take care of each other.
Coronavirus, MS, and You: Quick Tips for Accessing the Medical System - Episode 25 - Transcript
Coronavirus, MS, and You: Sleep Tips - Episode 24 - Transcript
In this unpredictable time, information about the coronavirus is leaving the MS community with more questions than answers. Listen to nurse practitioner Megan Weigel as she discussed approaches to sleep during times of uncertainty.
Coronavirus, MS, and You: Tips for Telemedicine - Episode 23 - Transcript
In this unpredictable time, information about the coronavirus is leaving the MS community with more questions than answers. Listen to nurse practitioner Megan Weigel as she provides some information and suggestions about how you can approach telemedicine.
Ask the Can Do Team: Self Care and the Coronavirus - Episode 22 - Transcript Does my MS increase my risks with coronavirus? How can I stay active if I need to stay indoors? What precautions should I take when preparing food? What should I do if I'm spending more time at home with my family and they are driving me crazy? Get your answers to these questions and more by watching our virtual panel session, featuring a Nurse Practitioner, Clinical Psychologist, Physical Therapist and Dietitian.
Community Conversations: The Roles of a Mental Health Professional and a Spiritual Coach - Episode 21 - Transcript
Welcome to the Community Conversations series: a place where members of the MS community can connect over their shared and unique experiences. This episode features MS expert and psychologist, Roz Kalb PhD, and spiritual director, Rhonda Canby. Join them as they discuss how their respective fields overlap when addressing difficult subjects such as anxiety, depression, and grief, and the tools and resources available for those dealing with these tough topics. Listen as Dr. Kalb and Rhonda explore the role of spirituality in diagnosis, loss, and life.
Community Conversations: The Roles of a Neurologist and a Nurse Practitioner - Episode 20 - Transcript
Welcome to the Community Conversations series: a place where members of the MS community can connect over their shared and unique experiences. In this episode, we are joined by neurologist, Ben Thrower, MD and nurse practitioner, Tracy Walker, FNP-C, WOCN as they discuss their respective roles within the healthcare team and how their fields work together for MS management.
Community Conversations: The Roles of a Physical Therapist and Occupational Therapist - Episode 19 - Transcript
Welcome to the Community Conversations series: a place where members of the MS community can connect over their shared and unique experiences. In this episode, we are joined by physical therapist, Mandy Rohring, PT, DPT, MSCS and occupational therapist, Stephanie Nolan, OTR/L as they discuss the similarities and differences between PT and OT, and when you may want to consult each discipline. Mandy and Stephanie describe their roles, what they love about working with people with MS, and what the overlap between PT and OT means for people living with MS and their families.
MS Path 2 Care: Home, Work, and Relationships - Episode 18 - Transcript
Your path when living with MS is filled with important interactions. Whether it’s with spouses, family members, employers, co-workers, friends, or dating partners, your MS may disrupt these connections and impact your abilities and perceptions to thrive in your home, work, and relationships. In this multidisciplinary discussion, we will discuss managing potential barriers in these areas of wellness, including tools, adaptations, accommodations, and members of the healthcare team who can assist.
MS Path 2 Care: Diet, Exercise, and Healthy Behaviors - Episode 17 - Transcript
Wellness is an“actively pursued goal to be in good health.” Learn how your food, exercise, and lifestyle choices can improve your MS and your overall quality of life. Understand how rehabilitation and physical activity can contribute to managing MS symptoms and overall health; how healthy eating and exercise participation is the first step to reducing those barriers; and how small steps you can take today can lead to big rewards in the future. Time will be allotted for questions to our panel of MS care experts.
MS Path 2 Care: Mood, Cognition, and Spirituality - Episode 16 - Transcript
Emotional, cognitive, and spiritual well-being are the cornerstones of a full, functional life. Focusing on problem solving strategies to overcome barriers, we will discuss how to manage common mood and cognitive changes while incorporating spiritually and mindfulness tools. Learn how taking control of these “invisible” aspects can help you stay motivated and resilient, improve relationships, and enhance all of the areas of your health and wellness.
Young Adult Series: Growing Up with MS - Part 3 - Episode 15 - Transcript
As a young adult living with MS, you may be facing a unique set of personal and professional challenges. Some of the questions you might find yourself asking are: How will MS impact my career? What effects will MS have on my mood and cognition? Will my relationships with friends and family change throughout the course of my life living with MS? MS may change how you envisioned your life, but it doesn’t define who you are.
This third episode in our young adult podcast series will offer insights from MS expert and Psychologist, Roz Kalb, and our featured young adult, Channing. In this episode, Dr. Kalb and Channing explore the meaning of “resilience.” Listen to Channing’s powerful description of the ways in which her journey as a young adult navigating the challenges of living with MS has changed her definition of “resilience.”
Young Adult Series: Growing Up with MS - Part 2 - Episode 14 - Transcript
As a young adult living with MS, you may be facing a unique set of personal and professional challenges. Some of the questions you might find yourself asking are: How will MS impact my career? What effects will MS have on my mood and cognition? Will my relationships with friends and family change throughout the course of my life living with MS? MS may change how you envisioned your life, but it doesn’t define who you are.
This second episode in our young adult podcast series will offer insights from MS expert and Psychologist, Roz Kalb, and our featured young adult, Channing. In this episode, Dr. Kalb and Channing discuss how Channing’s diagnosis at age 16 impacted her romantic life through her early adulthood, what dating looks like for her now, and how MS has shaped what she is looking for in a life partner.
Young Adult Series: Growing Up with MS - Part 1 - Episode 13 - Transcript
Are you a young adult living with multiple sclerosis? If so, then join us for our upcoming podcast series. As a young adult living with MS, you may be facing a unique set of personal and professional challenges. The next three podcasts feature Channing Barker, a young adult living with MS. In this first episode of our Young Adult Podcast Series, we will hear from psychologist, Dr. Roz Kalb along with Channing and her mother Patti as they speak about navigating life with MS as a young adult.
Praising Partnerships - Episode 12 - Transcript
Are you someone who provides support to a loved one living with MS? As a support partner, you often focus solely on the needs of your loved one with MS, but it’s important to recognize the unique needs support partners have, too. How can you ensure that both you and your loved one living with MS have their needs addressed? What strategies lead to a successful partnership while navigating the challenges of MS?
Join physical therapist Mandy Rohrig and couple Dave and Laura as they discuss how Dave’s MS diagnosis has changed the dynamics of their relationship over time. They recently celebrated their 31st anniversary, but Dave’s diagnosis came after being married for several years. Listen as they dissect what and how things have changed between them, and how having a thorough understanding of your partner can make all the difference.
Growing Together - Episode 11 - Transcript
Are you someone who provides support to a loved one living with MS? As a support partner, you often focus solely on the needs of your loved one with MS, but it’s important to recognize the unique needs support partners have, too. How can you ensure that both you and your loved one living with MS have their needs addressed? What strategies lead to a successful partnership while navigating the challenges of MS?
Join physical therapist Mandy Rohrig and couple Caroline and Tim as they discuss the challenges of navigating Caroline’s MS. Prior to meeting two years ago, Tim knew very little about MS. Listen to hear how their deep love for one another and honest, effective communication strategies have propelled them to grow closer than ever in the face of Caroline’s diagnosis.
Relapse and MS Series: Balancing Relationships and Open Communication During a Relapse - Episode 10 - Transcript
This podcast is the final episode in our 3 Part Relapse and MS Series, where you’ll learn how to manage potential relapse related challenges at home, work and in your relationships.
In this podcast, you’ll hear from a couple living with MS, Laura and Michael, as they share their experiences on how MS relapses have impacted their relationship as a couple, as well as their relationships with family and friends. This discussion will be led by psychologist Roz Kalb.
Relapse and MS Series: Maintaining Employment and Emotional Well-Being During a Relapse - Episode 9 - Transcript
This podcast is the second episode in our 3 Part Relapse and MS Series, where you’ll learn how to manage potential relapse related challenges at home, work and in your relationships.
In this podcast, you’ll hear from employment expert Phil Rumrill and psychologist Roz Kalb, as they share strategies on how to handle a variety of work situations impacted by a relapse. The team will use real world scenarios to provide recommendations to help you navigate the impact a relapse can have on your work life and emotional well-being.
Relapse and MS Series: From Hospital to Home - Preparing Yourself and Your Home - Episode 8 - Transcript
This podcast is the first episode in our 3 Part Relapse and MS Series, where you’ll learn how to manage potential relapse related challenges at home, work and in your relationships.
In this podcast, you’ll hear from physical therapist Mandy Rohrig and occupational therapist Juliann Hansen, two important members of the rehabilitation team. The speakers will share tips on how you can prepare yourself and your home after a relapse. Through a real world scenario, you’ll learn more about the transition from the hospital back to your home after an MS relapse.
Can Do MS Interviews Jack Osbourne - Episode 7 - Transcript
Recently, Can Do MS had the chance to chat with reality star and television personality, Jack Osbourne. Jack is 33 years-old, father of three, and has been living with MS for 5 years. After his diagnosis, Jack partnered with Teva Neuroscience to create the web series You Don’t Know Jack About MS.
Relationships & Planning for a Future with MS - Episode 6 - Transcript
Are you someone who provides support to a loved one living with MS? As a support partner, you often focus solely on the needs of your loved one with MS. It takes a special person to care for and support someone with MS, but who is taking care of your needs?
Join psychologist Meghan Beier and couple Mark and Lynne Forette as they discuss how their relationship was impacted by Mark’s MS diagnosis and how it affected their future planning. They’ll also share some real life stories about how they adjusted for a future with MS and where they turned to for support.
Prioritizing Your Emotional and Physical Well-Being - Episode 5 - Transcript
Are you someone who provides support to a loved one living with MS? As a support partner, you often focus solely on the needs of your loved one with MS. Do you ever feel that your own health and wellness needs are neglected or overlooked? It takes a special person to care for and support someone with MS, but who is taking care of your needs?
Join psychologist Meghan Beier, physical therapist Mandy Rohrig, and support partner Malcolm Newton as they discuss barriers he faces when it comes to prioritizing his own health and how he maintains his emotional and physical well-being while caring for his wife with MS.
Managing Mood & Cognitive Changes in Your Loved One - Episode 4 - Transcript
Are you someone who provides support to a loved one living with MS? As a support partner, you often focus solely on the needs of your loved one with MS. Do you ever feel that your own health and wellness needs are neglected or overlooked? It takes a special person to care for and support someone with MS, but who is taking care of your needs?
One need that is often overlooked is coping and adapting to mood and cognitive changes that are common in MS. Up to 65% of people with MS experience changes in their thinking skills and approximately 50% experience mood changes, including anxiety and depression. For support partners, these changing life circumstances can impact their own mood and cognitive well-being.
Join psychologist Meghan Beier and support partner Karen Peterson to discuss strategies to recognize mood and cognitive changes in your partner and yourselves, where to turn for help, and tools to adapt in everyday life.
Young Adult Series: Relationships - Episode 3 - Transcript
This is our third episode for the Can Do MS Podcast! These first three episodes are part of a Young Adult Series.
MS may change how you envisioned your life, but it doesn’t define who you are. This young adult podcast series will offer insights from MS expert and Psychologist, Lucille Carriere as well as stories from young adults living with MS. In three episodes, we will tackle three important topics including Career Planning, Mood & Cognition in MS, and Relationships & Family. What better way to hear about these topics than from people within the MS Community!
Young Adult Series: Mood & Cognition - Episode 2
This is our second episode for the Can Do MS Podcast! These first three episodes are part of a Young Adult Series.
Are you a young adult living with multiple sclerosis? If so, then join us for our upcoming podcast series. As a young adult living with MS, you may be facing a unique set of personal and professional challenges. Some of the questions you might find yourself asking are: How will MS impact my career? What effects will MS have on my mood and cognition? Will my relationships with friends and family change throughout the course of my life living with MS?
MS may change how you envisioned your life, but it doesn’t define who you are. This young adult podcast series will offer insights from MS expert and Psychologist, Lucille Carriere as well as stories from young adults living with MS. In three episodes, we will tackle three important topics including Career Planning, Mood & Cognition in MS, and Relationships & Family. What better way to hear about these topics than from people within the MS Community!
Young Adult Series: Career Planning & Employment Issues - Episode 1 - Transcript
This is our first post for the Can Do MS Podcast! These first three episodes are part of a Young Adult Series.
Are you a young adult living with multiple sclerosis? If so, then join us for our upcoming podcast series. As a young adult living with MS, you may be facing a unique set of personal and professional challenges. Some of the questions you might find yourself asking are: How will MS impact my career? What effects will MS have on my mood and cognition? Will my relationships with friends and family change throughout the course of my life living with MS?
MS may change how you envisioned your life, but it doesn't define who you are. This young adult podcast series will offer insights from MS expert and Psychologist, Lucille Carriere as well as stories from young adults living with MS. In three episodes, we will tackle three important topics including Career Planning, Mood & Cognition in MS, and Relationships & Family. What better way to hear about these topics than from people within the MS Community!