Super Human Radio: Recent Episodes
Super Human Radio
Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
SHR # 2543 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. No question is off topic. Come join the fun live.
SHR # 2542 :: Bed-Sharing in Couples is Associated with Increased and Stabilized REM sleep and Sleep-stage Synchronization with Dr. Henning J. Drews MD - Sharing the bed with a partner is common among adults and impacts sleep quality with potential implications for mental health. However, hitherto findings are contradictory and particularly polysomnographic data on co-sleeping couples are extremely rare. The present study aimed to investigate the effects of a bed partner's presence on individual and dyadic sleep neurophysiology.PLUS The solution to all higher education needs started in 1855 in Kentucky. You won't believe it when you hear it.
SHR # 2541 :: Which Form of Magnesium is Best and Why PLUS An Unintended Way Weight Lifting Makes Aging Easier - Wade Lightheart and Matt Galant - Magnesium is said to be the most underrated electrolytic mineral. It's also said that it's the one that most people are deficient in. Debates about form of magnesium and their effectiveness rage on. Is there a difference? Does one form work better than another? Tune in and we will answer these and other questions about magnesium. PLUS More critical thinking 101 from Carl.
SHR # 2540 :: The Link Between the Gut and Death by Sleep Deprivation - Dr. Alexandra Vaccaro - Dr. Yosef Kaplan Dor - Prof. Dragana Rogulja - The first signs of insufficient sleep are universally familiar. There's tiredness and fatigue, difficulty concentrating, perhaps irritability or even tired giggles. Far fewer people have experienced the effects of prolonged sleep deprivation, including disorientation, paranoia and hallucinations. Total, prolonged sleep deprivation, however, can be fatal. While it has been reported in humans only anecdotally, a widely cited study in rats conducted by Chicago-based researchers in 1983 showed that a total lack of sleep inevitably leads to death. Yet, despite decades of study, a central question has remained unsolved: why do we die when we don't sleep?
SHR # 2538 :: RLRx: Resistance Training In Older Adults – Effects On Muscle Function and Osteoarthritis with Ronnie Milo - As we age the composition of our muscles change leading impaired muscle function. Many older adults suffer from osteoarthritis that makes them unable to exercise. As they move less, muscle function gets worse. Especially in the prime-movers lie the legs. Eventually this leads to inability to walking stability and falling. We look at two studies when taken together show that that degradation can be reversed by resistance exercise and moving more. Exercise also positively affects osteoarthritis symptoms making moving more easier. This may be the final word on "do we age because we move less or do we move less because we age". And this is an amazing opportunity for personal trainers and strength and conditioning coaches.
SHR # 2537 :: What Did We Learn: The Aftermath of a Media Blackout - Dr. Judy Mikovits - In May I did a show with Dr. Judy Mikovits about her new documentary Plandemic. Many people took issue with many of the things Dr. Mikovitz said. The internet exploded upon her taking down post and shows she did in favor for anyone and everyone who would disagree with her. When you see this much of a coordinated effort it should make you wonder why. What was said that was so inflammatory that all media outlets felt the need to quash it? Every day there are dissenting opinions in science that do not elicit this gravity of response. One are where there is little room for disagreement is politics however. Is that what this is all about? Whistle-blowers receive all sorts of protection in the scientific arena. They do not, however, in the world of politics. Are our nations politicians trying to cover up something? We look back at the statements and assertions Dr. Mikovits made and see how right or wrong she was. Hindsight is 20-20.
SHR # 2535 :: Dose-response Effects of Protein Intake on Muscle Protein Synthesis During Recovery from Endurance Exercise - Prof. Luc J.C. van Loon, Ph.D - The anabolic window has been well understood in recovery after resistance training for some time now. We've also understood that protein intake within that window increases the protein synthetic response to training. What is less understood is the effects of protein intake after endurance exercise and how it affects post-workout protein synthetic response. This study aimed to determine the effect of graded doses of dietary protein co-ingested with carbohydrate on whole-body protein metabolism, and skeletal muscle myofibrillar (MyoPS) and mitochondrial (MitoPS) protein synthesis rates during recovery from endurance exercise.
SHR # 2534 :: Efficacy of Glutathione Therapy in Treating COVID-19 Related Pneumonia PLUS 62 And None The Wiser - Dr. Richard Horowitz, MD - Infection with COVID-19 potentially can result in severe outcomes and death from cytokine storm syndrome, resulting in novel coronavirus pneumonia (NCP) with severe dyspnea, acute respiratory distress syndrome (ARDS), fulminant myocarditis and multiorgan dysfunction with or without disseminated intravascular coagulation. No published treatment to date has been shown to adequately control the inflammation and respiratory symptoms associated with COVID-19, apart from oxygen therapy and assisted ventilation. We evaluated the effects of using high dose oral and or IV glutathione in the treatment of 2 patients with dyspnea secondary to COVID-19 pneumonia. PLUS Carl turns 62 tomorrow. Is he older and wiser? Maybe not.
SHR # 2532 :: New Hope for ACL Injuries PLUS GHRP6 to Cure GERD - Dr. Lindsey Lepley, PhD, ATC - Joe Christiano - Anterior Cruciate Ligament (ACL) injuries are one of the most common injuries people sustain. The ACL is one of the key ligaments that help stabilize your knee joint. The ACL connects your thighbone (femur) to your shinbone (tibia). It's most commonly torn during sports that involve sudden stops and changes in direction, but more and more people are suffering injuries to the ACL. A new study shows adding eccentric exercises could improve physical therapy outcomes. PLUS GERD is a common condition in our population. Typical therapies include antacids, proton pump inhibitors and in extreme cases, surgery to tighten the esophageal sphincter. What if using the common peptide GHRP6 actually fixes the problem?
SHR # 2531 :: RLRx: Anabolic Steroid Excess and Myocardial Infarction PLUS Very-Low-Carbohydrate Ketogenic Diet in Acromegaly Treatment - Adam Lamb - Steroid hormones like testosterone and it's synthetic derivatives have been shown in studies to make the heart stronger. Supraphysiologic doses are tied to a variety of morphological changes to the heart that are detrimental. When a heart attack occurs having a really strong heart becomes one of those detriments. PLUS There have been lots of discussions about how the strict high fat low protein-carb keto diet the hormones that help muscle to grow. While this study is on a type of hormonal dysregulation – Agromegaly – it points a fine point on how growth hormone and IGF-1 are modulated by the diet and what that may mean if you are trying to increase both tissue turnover and protein synthesis.
SHR # 2530 :: Career Paths in Troubled Times – A Story Of Movers and Shakers - August Cohen - My entire life I've heard stories of people who made great moves during troubled times. What did they know? How did they navigate the challenges differently while everyone else struggled ad worried? Unemployment is at a historic level due to COVID-19. Many people are out of work and hopes of returning to their old jobs have been dashed. Are there opportunities in all of this? Should you be considering changing careers? What about staying in your current career path but using these times to springboard further up the ladder? Could this mess actually be a door to your greatest life ever?
SHR # 2529 :: Spending Time in the Garden Linked to Better Health and Wellbeing PLUS Virology 101: Where Do Viruses Go When They're Dormant - Dr. Sian De Bell, PhD - Research conducted by the University of Exeter and the Royal Horticultural Society charity, published in Elsevier's Landscape and Urban Planning, analyzed data from nearly 8,000 people collected by Natural England between 2009 and 2016. The research, conducted with funding from Innovate UK and NIHR, found that people who spend time in the garden are significantly more likely to report general good health, higher psychological wellbeing and greater physical activity levels than those who do not spend time in the garden. Is gardening making them healthier? Or do healthier people seem to do more gardening among other activities? PLUS Listener Pasi Säkkinen from New Zealand puts Carl on the spot to defend his assertion that even if we stayed shut down for years, once previously infected people began to circulate among us, they'd begin to spread the virus again. Is he wrong? Let's see.
SHR # 2528 :: The Piedmontese Breed of Cow and Why It's Superior to Any Other PLUS An New Angle On Fixing Your GERD - Ben Mohl - Joe Finegan - The Piedmont region of Italy fostered a unique breed of cattle out of necessity. Known as triple-purpose cattle, raised principally for draught power for pulling heavy tonnage, but valued also for meat and milk. The goal of the breeding was to produce a cow that was super muscular, super strong, yet delicious and tender to eat. An emphasis on hypertrophic muscle growth characteristic, known as groppa di cavallo or horse rump, first appeared in 1886 in the commune of Guarene d'Alba. Little did they realize they had stumbled upon and perpetuated what we now know in science as myostatin null cattle. Bulls and cows that looked like superior beasts to all other breeds. Double-muscle they were called because they grew to carry double the muscle mass of any other breed. And the beef was far more delicious and tender than any other cattle, a genetic gift we only understand now that we know how myostatin inhibition affects muscle development. Take a journey back to the ancient origins of this little known breed. Learn how you can now enjoy this tender, delicious beef once only available in Italy, now raised here in the USA and delivered right to your door. PLUS Do you suffer from GERD? Regular episodes of heart burn? Do you feel like it takes forever for food to move out of your stomach? Carl may have a solution that will change your life.
SHR # 2527 :: What is The Veech Ketone Ester PLUS A Meteorologist Answers Carl's Question - Part of the entire Keto movement is the use of exogenous ketone supplements. One of the most sought after sources is the ketone ester. And the Veech Ketone Ester seems to be the most promising. PLUS On a previous show Carl suggested that the lock-down has led to a drastic reduction in carbon-dioxide emissions, and that drop is having an affect on our weather. Is he way off?
SHR # 2526 :: The BluePrint Power Hour PLUS What Kills 40,000 Americans A Month And Isn't Named COVID-19 - Coach Rob Regish - Viewer/listener questions are answered about training, nutrition, supplementation and more. Here is a short sampling of questions. PLUS More critical thinking as it relates to the reaction of our government to the current pandemic. And why I don't believe the government when they say all of their actions are about saving lives.
SHR # 2525 :: The Effects of Testosterone on the Physiological Response to Social and Somatic Stressors PLUS Listener Question About Vitamin D - Adam Lamb - Previous studies have shown that high testosterone levels in men decreased stress reactivity. At the same time some studies showed higher testosterone levels increased stress response. In this study they set out to apply a stress in two conditions. One with the subject alone in a room and one with an observer. The results were very interesting. PLUS Listener Christopher Price asked - what is the safest amount of D3 one can take orally, daily? Can D3 be taken intravenously, and if so, since you bypass the digestive track, does that lessen the chances of harming the kidneys?
SHR # 2524 :: Grumpy Science Guys: If Your Brain Gets Old Before Your Body Does, You are Screwed PLUS GHK-cu Update PLUS The Perils Of Taking Too Much Glycine - Dr. Bob Dennis, PhD – Dr. Mark Tommerdahl, PhD - In today's population we see a lot of evidence that people's brains are breaking well before their bodies wear out. This is not a good thing. We see dementia kicking in at early 40's. We see neurodegeneration like MS and Parkinson's widespread in our population. Autoimmunity is a big contributor as well as exposure to bad actors in our environment. If you ask a person suffering from a degenerative brain disorder what would you give up to halt the progression of your disease they'd say anything and everything. But discovering what's causing the problem requires adding in or removing the things you suspect are contributing to the problem. And that requires precise ongoing brain testing to determine what's working and what's not. Your insurance company isn't going to pay for that even if a lab was willing to let you test multiple times a month. And buying equipment to use at home would cost you hundreds of thousands of dollars. Until now. How's 29.95 for the cost to test your brain in the comfort of your own home, every day if you'd like? With the same accuracy as those hundreds-of-thousands-of dollars lab equipment testing for function, acuity , healing, plasticity and recovery sound? This is a Super Human Radio Exclusive. PLUS Carl discusses his current GHK-cu experiment and what happens when you take too much glycine for too long. It can be scary.
SHR # 2523 :: Cardiovascular Effects and Benefits of BFR PLUS Critical Thinking 101: Co2 Levels Are at Record Lows.. Why Isn't Anyone Talking About It? - Dr. James Stray-Gunderson, MD - The role of blood-flow restriction training has been well illustrated in improving the anabolic response to exercise in numerous studies. But what about the effect on the heart and cardiovascular system at large? Blood-flow restriction creates a partitioning of blood in the limbs the BFR bands are applied to. Does this make it a good choice for people with existing heart conditions? What about the hemodynamics effects? Could BFR aid in various types of peripheral blood flow diseases? The and many more questions will be answered. PLUS Critical Thinking 101: Co2 is at an all-time global low. Lower than any Green New Deal ever promised to make them. Yet we have some of the craziest weather of all times. What's up with that? Why isn't the MSM asking questions?
SHR # 2522 :: The Epigenetic Effects of Tobacco and Alcohol PLUS Shielding Your Body From RF Soup PLUS Busting the 5G equals COVID-19 Myth - Dr. William Seeds, MD - Dr. Daniel Elias Martin Herranz, PhD - Arthur Menard de Calenge - Tobacco and alcohol are the two most abused substances in our population today. Studies have been published supporting the notion that some alcohol is good and protective of health. There are even those who claim smoking a cigarette from time to time has a beneficial hermetic effect. Now with precise epigenetic testing being made available to the masses we can, for the first time, actually assess if alcohol is in-fact protective. And we can measure with accuracy if they are damaging health and by just how much. PLUS I've discussed numerous times on the show that living in this RF soup from cell phones, wifi, cordless phones, etc. is having a definite effect on us on a cellular level. The studies are piling up. Now you can take matters into your own hands a protect your body from this RF exposure and perhaps even improve sleep at the same time! PLUS I continue to get emails and calls about rumors that 5G is causing COVID-19. It's not!! Here's why.
SHR # 2521 :: Amplify the Success of Your Low-carb and Keto Diet PLUS Answer to My Question Does the CDC Profit on Vaccines - Matt Gallant - Wade Lightheart - The low-carb and keto diet have been shown to be amazing elimination diets that go way beyond just fat loss. For many it reverses autoimmune diseases as well. In recent studies its been shown to reverse brain aging, push back dementia and reduce overall chronic inflammation. So why don't more people do it? It has some obstacles. Many people complain they just can't. Loss of energy, fatigue, brain fog, constipation are just a few reasons they give up. There is a way around these. And these answers will improve the desired results in both those who struggle to adapt as well as those who are already rocking the low-carb keto lifestyle.
SHR # 2519 :: Exercise During Pregnancy Reduces Obesity Among Offspring - Dr. Min Du, PhD - When physically fit women exercise during pregnancy they could be setting their children up for better fitness too. That is according to a study published today in Science Advances led by Min Du, professor of animal sciences at Washington State University, and his PhD student Jun Seok Son. They found exercise during pregnancy stimulates the production of brown adipose tissue, commonly known as brown fat, in a developing fetus. Brown fat's primary role in the body is to burn off heat. It is often called good fat. White adipose tissue or white fat, on the other hand, is responsible for obesity and harder to burn off. It is commonly known as bad fat.
SHR # 2518 :: The Pep Talk: GHK-cu - Dr. Elizabeth Yurth, MD - GHK-cu is a naturally occurring peptide first isolated from human blood plasma. It has since been identified in urine and saliva as well. Research into GHK-cu has found the sport peptide to have substantial benefits in wound healing and immune function. It has anti-aging properties and has been found to suppress free-radical damage, increase protein synthesis, fight bacteria, and increase the health of skin and skin fibroblasts. It’s also under the 400 Dalton molecular weight threshold which makes it suitable for topical and transdermal delivery.
SHR # 2517 :: RLRx: DHEA for Menopause. Melatonin for Type-2 Diabetes. What You Need To Know About COVID-19 Anti-body Testing PLUS Science-Grab - Adam Lamb - Two OTC supplements can help women and men. We will discuss two recent studies that should provide valuable information for listeners who are, or know someone who is, dealing with menopause or type-2 diabetes. PLUS Anti-body tests are being hawked by many different companies today. Are they all legit? Are some more reliable than others? PLUS In times of distress and distractions science tries to leverage the fact that perhaps no one is really paying attention. A recent study attempts to make the case that the barbaric and ineffective androgen-deprivation-therapy may protect men from contracting and dying from COVID-19.
SHR # 2516 :: How does sugar drive consumption? Scientists discover gut-brain sugar sensor in mice PLUS More Problems With The Lock-down - Dr. Alexander Sisti, MD/PhD Candidate - People love to say sugar-is-addictive, and while it is not addictive in there clinical sense of the word, it definitely has an effect on desire and consumption. Artificial sweeteners have never fully succeeded in impersonating sugar. Now, a Columbia University study in mice has identified a brain mechanism that may explain why. In a scientific first, researchers have shown that the brain responds not only when sugar touches the tongue but also when it enters the gut. Their discovery of this specialized gut-brain circuit offers new insight into the way the brain and body evolved to seek out sugar. And because artificial sweeteners do not activate this circuit, the study also offers compelling evidence as to why these sweeteners are never quite as satisfying as the real thing. PLUS Some of the signs the lock-down is causing more problems.
SHR # 2515 :: Hangover Drug Shows Wider Benefits in USC Research PLUS Does The CDC Make Money on Vaccine Patents - Dr. Daryl Davies, PhD and Joshua Silva - During this pandemic shut-down liquor stores have been deemed essential and remain open. What is not essential are hangovers! A well-known hangover drug not only helps soothe pounding headaches but also triggers profound changes that protect the liver, USC scientists report in new findings that could help prevent alcohol-related harm. Alcohol use disorders constitute the most common form of substance abuse. About 88,000 people die of alcohol-related deaths annually -- the third leading preventable cause of death in the United States, according to the U.S. Centers for Disease Control and Prevention. PLUS The CDC owns some 28 vaccine patents. Why? And does it make our government any money? Simple questions I think need to be answered.
SHR # 2514 :: Diet Modulates Brain Network Stability, a Biomarker for Brain Aging, in Young Adults PLUS Virology 101 - We Can not Wait This Virus Out - Dr. Lilianne Mujica-Parodi, PhD - Epidemiological studies suggest that insulin resistance accelerates progression of age-based cognitive impairment, which neuroimaging has linked to brain glucose hypometabolism. As cellular inputs, ketones increase Gibbs free energy change for ATP by 27 percent compared to glucose. Here we test whether dietary changes are capable of modulating sustained functional communication between brain regions (network stability) by changing their predominant dietary fuel from glucose to ketones. PLUS Even if we stayed quarantined in place for a year, this virus will make its way through the population. And a vaccine will not change that. In fact, if the CV19 is anything like the seasonal flu vaccine, it is going to be less than 55 percent effective for a broad population. We only beat it if we start to come out of hiding.
SHR # 2513 :: COVID-19: Plague of Corruption - Dr. Judy Mikovitz, PhD - Most of us feel something is wrong with how our Government is handling this COVID-19 pandemic. We were told we must flatten the curve to avoid overrunning our hospital capacities and that mutated to a complete nationwide shutdown. We were told wearing masks would not help yet heavy-handed Governors are mandating by law that people were masks out in public. The WHO warned countries not to follow Swedens approach to this pandemic as they were making a huge mistake with the lack of draconian shut-down. That it would cost them tens of thousands of lives. Now just yesterday the WHO praised Sweden for their model and effective response to this pandemic. Many will think this is just a level of ineptitude combined with learning-as-we-go. My guest today suspects corruption. And she has a good reason to know.
SHR # 2512 :: Breath: The New Science of a Lost Art PLUS Is Carls Theory Right? - James Nestor - Mark David John Evans - It is estimated that we do this mindlessly 17,000 to 30,000 times a day. And that is just when we are at rest! Breathing. One of the functions of the autonomic nervous system, happens without much or our attention. Is it time we start paying more attention to our breathe? Stresses of modernity have a direct effect on our breathing. Disease states effect our breathing. Emotions effect out breathing. Some evidence even shows our breathing may effect certain diseases. Come along with me as we learn why and how to improve our relationship with our breathe and how that will elevate and change our lives for the better. Sometimes it is the simplest things that have the biggest impacts. PLUS Carls suggestion that he sees a way to control future pandemics by focusing on cities that have both busy international travel hubs plus a population dependence on mass transit is put to the test by a skilled statistician. If Carl right? PLUS The winner of the 429 dollars BFR system is named. Was it you?
SHR # 2511 :: Glute Lab: The Art and Science of Strength and Physique Training - Dr. Bret Contreas, PhD CSCS - There has been a fascination with butts in the past couple decades. I say it all started with J Lo who made big round proud asses popular around 1991. She was born with that anti-gravity-ass, but most women don’t have those genetics. It wasn’t till my guest arrived on the scene that women with pancake butts could rejoice. Hard work and focused exercises delivered an award-winning anti-gravity-ass to any women who wanted it, and was willing to put in the effort. But its not just about women or aesthetics. His techniques helped many of us build stronger squats and deadlifts! And from an anti-aging perspective, your glutes go first. And that leads to all sorts of changes in gait and stride that cause hips, knees and ankles to get wonky. One might contend that the butt is the most important muscle group of all of them! Listen and learn how you can regain strength, size, and while you’re at it, and anti-gravity-ass of your own.
SHR # 2510 :: The BluePrint Power Hour PLUS The Real Heroes Of The CV19 Pandemic - Listener/viewer questions are answered about training, nutrition, supplements, drugs and more. Come join the fun.
SHR # 2509 :: COVID-19: Exercise May Protect Against Deadly Complication - Dr. Zhen Yan, PhD MD - Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus. New research "strongly supports" the possibility that exercise can prevent or at least reduce the severity of ARDS, which affects between 3% and 17% of all patients with COVID-19. Based on available information, the federal Centers for Disease Control and Prevention estimates 20% to 42% of patients hospitalized for COVID-19 will develop ARDS. Based upon prior to the pandemic suggested that approximately 45 percent of patients who develop severe ARDS will die. As a result of this new research a potential treatment plan is suggested.
SHR # 2508 :: RLRx: The Oversimplification Of Male and Female Hormones - Ronnie Milo - Many doctors say testosterone is the male hormone or estrogen is the female hormone, but they are completely wrong. This lack of informed opinion puts their patients at great risk. If your physician speaks in these terms it shows a level of ignorance of both science and critical thinking. You’ve been warned.
SHR # 2507 :: Assess Recovery and Brain Health Accurately in the Comfort of Your Own Home - Prof. Mark Tommerdahl - Wouldn’t you like to know if you’re ready to train again or need more rest before your next intense training session? How about if those expensive nootropics you’re buying are actually working? Or, is that new Autism regimen you’re using with your child, helping? Maybe you just want to know if your brain is aging well or not. Assessing brain function and acuity requires expensive equipment normally found in a lab. Not anymore. Now you can get these and more accurate answers sitting right at your kitchen table. Here’s how.
SHR # 2506 :: BluePrint Power Hour with Coach Rob Regish - Listener/viewer questions are answered about training, nutrition, supplements, drugs and more. Come join the fun.
SHR # 2505 :: Nicotinamide May Treat Fibrotic Eye Diseases and Mitigate Vision Loss - Dr. Tim Blenkinsop, PhD - Most diseases that cause catastrophic loss of vision do so as a result of abnormal angiogenesis and wound healing. This may be a result of injury, aging or diabetes. New research indicates that the use of a common and inexpensive vitamin B3, nicotinamide, not only inhibits these cell transformations, but can also reverse that cell transition and slow down the development of eye diseases that may lead to vision loss or blindness. Most fascinating is that these advanced nutrient therapies may prove to effect all tissue types throughout the entire body.
SHR # 2504 :: New Insights Into the Mechanisms of the Ketogenic Diet - Dr. Detlev Boison, PhD - High-fat, low-carbohydrate ketogenic diets have been used for almost a century for the treatment of epilepsy. Used traditionally for the treatment of refractory pediatric epilepsies, in recent years the use of ketogenic diets has experienced a revival to include the treatment of adulthood epilepsies as well as conditions ranging from autism to chronic pain and cancer. Despite the ability of ketogenic diets therapy to suppress seizures refractory to antiepileptic drugs and reports of lasting seizure freedom, the underlying mechanisms are poorly understood. In this interview we explores new insights into mechanisms mobilized by the ketogenic diet.
SHR # 2503 :: Beyond Biological Age Assessment - Dr. William Seeds, MD and Dr. Daniel Elías Martín Herranz - So you have bought into the new biological age assessment testing movement. While you’re chronological age is 53 your biological age is 67. Yikes! Ok now you know. SO what do you do? What do you change? Should you give up red meat? How about that glass of red wine that’s supposed to be good for you? Is it really good for YOU? If we’ve learned anything over the past decade about nutrition, it’s very individual. Your microbiome is like a fingerprint. No two are alike. This means when someone says “you should eat more vegetables and fiber, fiber is good for you” they may be wrong. It may not effect you the same way it effects that well-meaning person. In fact anyone who tells you "this is the way you should eat" is automatically wrong! The game has changed. What’s good for you is what’s good for YOU. So what are you doing now that will have the greatest effect on reversing your biological age? Now there’s a way to know.
SHR # 2502 :: Gut Microbiome: Driver Of Health Or Passenger Of Your Diet? - Dr. Leigh Frame, PhD and Dr. Scott Jackson, PhD - The ability to measure the gut microbiome led to a surge in understanding and knowledge of its role in health and disease. The diet is a source of, fuel for, and influencer of composition of the microbiome. The microbiota utilize and produce micronutrients. The bidirectional relationship between micronutrition and the gut microbiome is emerging.
SHR # 2501 :: Targeted Digestive Enzymes: Triple The Effectiveness Of Every Gram of Protein - Wade Lightheart - The mantra of eating 1 gram of protein per pound of bodyweight has served many of us in adding lean muscle. As we age we have to eat more protein to trigger the same protein synthetic response as when we were younger. We also know that digestive enzymes drop as we age. What if by taking a targeted enzyme blend specifically designed to break down and digest protein you could eat less protein and get the same muscle gains? Or eat the same amount of protein and get 3 times the growth. And what would this do for the younger lifter who’s on a budget?
SHR # 2500 :: RLRx: SPECIAL EPISODE: This Will Make You Resistant To COVID-19 - Ronnie Milo - There’s so much information out there about COVID-19 it’s dizzying. We a want to know just one thing – How do I pretext myself from getting it! After all that’s why we are on lock-down worldwide, washing our hands feverishly, wearing protective masks and social distancing. But if you pay attention to some basic science you can discover why this disease preys upon the elderly and those with pre-existing diseases. But not all pre-existing illness. Specifically diseases that occur in the diabetic obese portion of our population. Listen to this show as we connect the dots and you will see and understand how to not only protect yourself from getting this virus, but also what to do if you do get it. This will be the last interview you’ll need to save you and your family.
SHR # 2499 :: Purified Fish Oil Could Prevent Thousands of Cardiovascular Events - Dr. Nathan Wong, PhD - Researchers from the University of California, Irvine have conducted a statistical analysis that predicts more than 70,000 heart attacks, strokes and other adverse cardiovascular events could be prevented each year in the U.S. through the use of a highly purified fish oil therapy. How does purified fish oil do this? And what about eating more omega 3 rich fish? We discuss this and more.
SHR # 2497 :: Dr. Michael Lisanti, MD - PhD - The oldest in our global population have suffered the greatest mortality from this pandemic outbreak. Experts warn that this of us over 60 years of age are at greatest risk of dying. Many of us in this audience already use senolytic agents to help push back biological aging. Are these strategies helpful in protecting against COVID-19 as well? Is there a difference in the death toll of those who are chronological 0ver 60 years old versus a 65 year old person who is biologically 40? And what of time restricted feeding? It imparts some of the same benefits as senolytics. We learn the answers to these and more on today's show. - Dr. David Nieman DRPH - Today’s interview discusses research discoveries within 4 areas of exercise immunology that have received the most attention from investigators: 1- acute and chronic effects of exercise on the immune system, 2- clinical benefits of the exercise–immune relationship, 3- nutritional influences on the immune response to exercise, and 4- the effect of exercise on immunosenescence.
SHR # 2496 :: The Compelling Link Between Physical Activity and the Body's Defense System - Dr. David Nieman DRPH - Today’s interview discusses research discoveries within 4 areas of exercise immunology that have received the most attention from investigators: 1- acute and chronic effects of exercise on the immune system, 2- clinical benefits of the exercise–immune relationship, 3- nutritional influences on the immune response to exercise, and 4- the effect of exercise on immunosenescence.
SHR # 2494 :: It is Not Just a Cup of Coffee: The Effects of Caffeine Pre and Post TBI - Dr. Detlev Boison PhD - Coffee has a beneficial effect on traumatic brain injury. But it is not simple. Pre-treating and post-treating the injured brain have different effects. As well as chronic coffee consumption post TBI. Knowing what works and what does not will make a world of difference to the injured person. This research also helps those who suffer from seizures and Epilepsy.
SHR # 2493 :: RLRx: Sex Differences That Drive Blood Pressure - Adam Lamb - Women tend to have lower blood pressure than men. Why? This new study explores why.
SHR # 2492 :: World’s First Epigenetic Testing - Dr. William Seeds, MD - Dr. Daniel Elías Martín Herranz PhD - We now know that you’re not a hostage of your genes. Twin model studies have proven this conclusively. But up until now actually assessing our own Epigenetics and interpreting actionable meaning of it has been mostly a mystery. That’s all about to change. The way DNA testing has given us a window into what predispositions we may have been born with, Epigenetic testing will allow us for the first time ever to interpret how our lifestyle, the things we drink, the foods we eat and our environment is interacting with effects those genes. As an example, we have been in search of the perfect human diet for decades. Epigenetic testing will now allow us to determine what YOUR perfect diet is! Those who tune in today will also be offered a once-in-a-lifetime opportunity to learn their own Epigenome.
SHR # 2490 :: Boundless: Upgrade Your Brain, Optimize Your Body, Defy Aging - Ben Greenfield - Few people have the credentials to write a book like this. His goal was selfish. He wanted a road-map. A single book that would provide a guide to optimizing the human body, mind, and spirit—written with no stone unturned, no fluff, no “watered down” drivel—just pure, hardcore, practical, from-the-trenches content. It didn’t exist, so he wrote it himself.
SHR # 2489 :: Together Apart: Making The Best of the Coronavirus - TLAT Alisa Profumo - We’re all stressed. We’re all worried. And now we’re all quarantined in our individuals homes. 5 days into a 15 day "social distancing" exercise that we hope will lead to our lives normalizing. So many people are already at wits end. Cabin fever is at an all time high. And the not-knowing is making it worse. Some feel that our lives will never be back to normal. And if so, when? July? August? We have to find ways to come together and keep moving forward. And while we wait for our lives to normalize we have to learn how to live TogetherApart.
SHR # 2488 :: The Therapeutic Effects of Dihydro Honokiol (DHHb) in Coronavirus and Cancer - Dr. William Seeds, MD - Honokiol is derived from the Magnolia tree. There is a vast and and relativity ignored series of effects that have profound chemo-protective and antiviral benefits. One of the original downsides of honokiol is the very short half life in the human body which can be measured in minutes. This form of honokiol dramatically increases the half life to 4 to 6 hours and potency to 30 times making it feasible to use therapeutically.
SHR # 2486 :: Using Current Information To Predict Coronavirus Trajectory in the USA - Mark David John Evans - We follow the statistical model produced by statistician who is a Fellow of the Society of Actuaries to predict the trajectory of the Coronavirus here in the USA against the backdrop of what we already know about its spread in South Korea, China, Italy and Cruise Ships. How many will get infected? How many will die? Are we seeing any results from our efforts to suppress its spread here in the USA?
SHR # 2485 :: RLRx: Sex Differences and Coronavirus - Ronnie Milo - While there are no direct studies that have looked at this, some statistics from China plus studies that have looked at the roles of estrogens and androgens on influencing immune function and autoimmunity give us a glimpse of the risks and rewards of being men and women.
SHR # 2484 :: Fixing Night Blindness - Leslie Burke - Nyctalopia is the term used for night blindness. A phenomenon described by the NIH as a normal part of the aging eye. It’s estimated that over 24 million adult Americans suffer from night blindness not caused by optic nerve or retinal issues. By that age of 75 over 50% of us will develop difficulty seeing in dimly lit environments, or being blinded when driving at night by oncoming headlights? Do you find yourself a bit panicked when driving at night because the oncoming headlights make you lose sight of the road? Or you find yourself using the flashlight app on your smart phone to read the menu at restaurants because, while the print isn’t necessarily hard to read, you feel it’s just too dim to see? This condition is attributed to changes in the crystalline lenses of the eye that make it more opaque. This makes rays of light harder to reach the retina. Lie looking through a really dirty window. It may also be the early signs of a developing cataract. There is something you can do about it to regain your ability to see in dimly lit environments as you age.
SHR # 2483 :: Probiotic Re-imagined: Repopulate Your Gut With Healthy Microbes - Wade Lightheart and Matt Gallant - I’ve always asked why we couldn’t just plant new healthy microbes in our gut the way we re-seed our lawns. Well now it may be possible. This single strain firmicute has been shown to: improve protein digestion and absorption; reduce SIBO, IBS and autoimmune symptoms; protect against bad bacteria and pathogens taking up residence in your gut; reduce morning brain-fog and improve mental clarity. It’s also associated with leaner more muscular bodies in scientific papers that look at ratios of firmicutes to Bacteroidetes in lean versus obese individuals. And the patented delivery system makes it double its population every 20 minutes helping to repopulate your gut like reseeding your lawn.
SHR # 2481 :: Ladies: You're Missing Out On A Faster Way To Build Fitness, Health and Performance - Kathy Smith - Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And now she has a new secret to share. One that will allow women to reach their health, fitness and performance goals faster than ever before.
SHR # 2480 :: Continuing Education Series: Hitting The Right Targets of Biologic Aging - Dr. Elizabeth Yurth - The concept of measuring the difference between chronologic and biologic aging is a new phenomenon. First it was telomere length, but that hasn’t proven to be accurate. Many new metrics have since followed. Few have panned out to be accurate as we dive deeper. Often in science its not the obvious or sexy stuff that has real meaning. It’s usually the things right under our nose that have been around for decades, and thus, often ignored. What if the targets to accurately measure biologic aging are already in our hands? Today we will discuss a new program that is offered to laypeople that unlocks the target markers of biologic aging. Understanding these will help provide accurate data-points to assess if what you are doing is actually working. We will also explain how you can become certified yourself.
SHR # 2479 :: The Pep Talk: Peptide Protocols To Protect Against and Treat COVID-19 - Ryan Smith - Several peptides show efficacy in suppressing viruses like influenza. But COVID-19 is a reverse transcripted virus like HIV and EBOLA. Can these peptides also protect against COVID-19 and even be used to treat patients who have already contracted the virus? PLUS There are people who are regularly infected with viruses and never develop symptoms. Why is that? What's different about their immune system? Could the linkage between seasonality of influenza and virus spread be a result of the sun and vitamin D3? And if it is, what can you do in the winter?
SHR # 2478 :: When Less Is More: Staying Fit and Sane For New Moms - Gina Aliotti - Today’s mom doesn’t want the “mom bod”. Post childbirth weight gain and loss of fitness just doesn’t cut it today. Many new moms want the body they had before childbirth.. and they want it now. But do some push too hard? And how do you find the time and energy with a growing family? Does pushing too hard have the potentials to backfire? Sometimes less is more.
SHR # 2477 :: My Unconventional Cancer Journey: The Carnivore Diet and Cancer - Dr. Al Danenberg - He is the only one who’s done what he’s done in the way he’s done it. His unconventional cancer journey – a journey he’s personally researched to help his body’s healing potential – is unfolding in a positive way. PLUS Are you worried about the possibility of catching COVID-19? Well I may have discovered a way to stack the odds in your favor if not getting sick.
SHR # 2476 :: Kratom As A Pre-workout - Mark Bell - Kratom is a very misunderstood plant. Many think that because it interacts with the opioid receptor that it must be like opioids. Kratom’s analgesic effects are undeniable. But its ability to improve mood and focus is not something you’d expect from a plant the kills pain like an opioid. So would it be a good pre-workout? Especially for us older athletes? PLUS Mark discusses diets. He's leveraged many to his benefit. His current plate-of-choice is carnivore.
SHR # 2475 :: The Pep Talk: Reversing Collateral Damage From Stroke With peptides - Dr. Suzanne Ferree Turner - Every year there are some 665,000 strokes. Many of those people do not fully recover due to "therapy caps" and other barriers. They face a lifetime of disability and two thirds will never work again. Therapy caps are dollar amount limits on therapies that the insurance companies put in place to protect against over-spending. But what’s over-spending for one may be the recovery of another. There are very few therapies that actually produce recovery to stroke patients. And if someone wants to peruse their recovery beyond the insurance company’s coverage they have to pay out of pocket. Most would pay if they thought there was something that promised to help. A physician is helping stroke patients improve their outcomes. And she’s using peptides as an important part of her protocol. If you’ve suffered a stroke or know someone who has, you’ll want to listen closely. Hope is a new feeling for many.
SHR # 2474 :: RLRx: Modulatory influence of sex hormones on vascular aging - Adam Lamb - It may turn out that many of the diseases associated with aging are caused my the reduction of blood flow to nerves, organs and the brain. What effects these blood pathways? And what can be done to reverse this?
SHR # 2473 :: Cesarean Section: An American History of Risk, Technology, and Consequence - Jacqueline Wolf - Between 1965 and 1987, the cesarean section rate in the United States rose precipitously—from 4.5 percent to 25 percent of births. By 2009, one in three births was by cesarean, a far higher number than the 5–10% rate that the World Health Organization suggests is optimal. While physicians largely avoided cesareans through the mid-twentieth century, by the early twenty-first century, cesarean section was the most commonly performed surgery in the country. What were the unintended consequences of this practice?
SHR # 2471 :: John Romano - Brent LaLonde - Alimony has been around sine the late 1700’s to protect women and children when a man decided to find a new life without his family. Fast forward to today when Alimony has taken a turn and can be a way for women to wield the court system to punish and even crush the lives of the men they once loved. PLUS The Arnold Sports Festival 2020 is upon us. Want to go? Get some free tickets on today's show.
SHR # 2470 :: Paleo f(x) 2020: Nurture Destiny - Keith Norris - Humanity has become trapped in the "Human Zoo" that has left millions in a cycle of chronic disease, disconnected from real food, the environment, and from each other. We are designed to live a long, healthy life full of vitality. It is our destiny. Paleo f(x)™ is the place to free yourself from the Human Zoo.
SHR # 2469 :: The First Ever Artificial Intelligence Stationary Bike - Ratna Singh - Imagine a stationary bike with a small footprint in your home gym that can produce better results than a 45 minute workout in 8 minutes and 40 seconds.
SHR # 2467 :: BFR Update: Real World Results from Listeners - Rigo Vargas - Gerard Benton - Carl asked listeners who have bought the B-Strong BFR Bands to report their results... good or bad. Here's the first two people who took up the challenge.
SHR # 2466 :: The Pep Talk: Treating Major Depressive Disorder With peptides - Dr. Elizabeth Yurth, MD - The #1 reason people contact me about peptides is asking if there are any that can treat depression. Now I can say yes. . Treating depression is not only difficult, but often doesn’t work at all. Up to 30% of those prescribed SSRI’s say they didn’t work. Ever notice some people NEVER get depressed? Not just hiding it well, but seriously never get depressed? That may be due to the elevated expression a peptide known as Spadin that literally makes them immune to depression. Now you may be able to leverage this peptide to solve your own depression problems.
SHR # 2465 :: RLRx: Challenging Beliefs of Testosterone Therapy and Prostate Cancer PLUS A Super Human Stops By - Ronnie Milo - Phil Dunlap - Androgen Deprivation Therapy is an barbaric prostate cancer treatment that robs a man of his life. Since Dr. Samuel Denmeade's two studies showing that the most aggressive prostate cancers can be treated with testosterone scientist are taking a new look at the role of testosterone in the development and management of prostate cancer. PLUS A Super Human stops by to talk about an upcoming grappling match when he mentions to Carl that he once had to drop 25 pounds in 24 hours. Naturally this became a fascinating and unpredicted turn in the discussion.
SHR # 2464 :: The Gold Standard for Longevity and Healthspan Research PLUS What I'm Digging... - Dr. Brian Kennedy, PhD - For the first time in history, there are now more people 65 and above, than under the age of five years old. We are living longer, but not healthier. We are dedicated to researching and commercializing drug-free solutions that are scientifically shown to extend overall longevity, while simultaneously increasing the health and quality of our years throughout our life span. Ultimately, we seek to reverse the effects of biological aging. Can this unique molecule deliver on these desires? PLUS Starting from scratch is hard to do when you're a compulsive trainer. But it just might be what you have to do.
SHR # 2463 :: Peptide Protocols Volume One PLUS What I'm Digging... - Dr. William Seeds, MD - Peptides are on fire right now. And information is dribbling out. Those who want to arm themselves with knowledge about the subject generally have to turn to people who are just marginally more knowledgeable than themselves. Not any longer. From the man behind the movement, Dr. William Seeds, comes the first-ever clinicians guide to peptides. Learn how to get your copy on today’s show. PLUS If you're a hard-training Super Human blood testing for health insurance or life insurance may leave you confused. Markers usually associated with health problems may be elevated even though you don't have health problems. You'll need to be able to explain to those who don't get it. Here are the links to studies that can help.
SHR # 2462 :: OSOM: Suicide In America - John Romano - The CDC reported in January that suicides are up 40% over the past 17 years. Ask any American who's committing suicide and they'll inevitably reply young people or the economically underserved. Ask them why and they'll tell you bullying, income inequality, low socioeconomic standing, accessibility of guns and fatherless homes. But they'd be wrong. What if I told you 70% of all suicides in America are men. And the largest percentage are white middle to older aged men. And they're in the mid to top economic strata. So what's going on? And as men, what can we do?
SHR # 2461 :: Proteins In The Blood and Aging PLUS What I'm Digging... - Joel Greene - Gabriel Shaw sent a question as a result of Joel's last interview. Joel said the three distinct points in which the body ages is early 30’s, early 60’s, late 70’s. Why is that? And what can we do to avoid these unwanted changes? PLUS What I'm Digging.. recent blood work scared the crap out of me.. here's why.
SHR # 2460 :: US Tap Water Contains Forever Chemicals - What Does That Mean to You? PLUS What I'm Digging... - Israel Passwater - Tap water Continues to be an issue in America. I don't think anyone feel confident drinking tap water. But what about cooking with it? Or showering and bathing in it? Is there more to worry with these types of exposures? PLUS What I'm Digging.. two studies implicate iron and iron accumulation in the development of senescent cell. Iron is needed for life. Excessive consumption of red meat, which carries the form of heme iron the most absorbable of all iron sources, may require careful monitoring of irona levels. But the iron needs a catalyst to turn a healthy cell into a senescent cell. Learn what that catalyst is today.
SHR # 2459 :: RLRx: The Onset of Effects From Testosterone Replacement PLUS What I'm Digging... - Ronnie Milo - There are still men out there on the fence about testosterone therapy. They don't know what to expect. We discuss what to expect and how long to takes to see these changes. PLUS What Im Digging.. I don't want your respect. Here's why.
SHR # 2458 :: The Real Science Behind Molecular Hydrogen - Tyler W. LeBaron - We evolved under the influences of gasses. Just like gravity and the sun, gasses have shaped thew human condition. So why is it a shock that just slightly increasing exposure to hydrogen may hold profound benefits to health, longevity and aging well? This show get deep into the science revolving about the effects of molecular hydrogen on humans.
SHR # 2456 :: EXPLICIT - OSOM: It's Not Your Imagination. Today's Men Are Morphing Into Women PLUS Stuff I'm Digging - John Romano - A new study shows that today's man is mane in me only. Over the past 20 years testosterone levels have plummeted. Today's young men have testosterone levels that are close to the upper ranges seen in women. What's going on? And can men actually become extinct? A new segment I'll be adding to the lineup is Stuff I'm Digging. I'll cover studies that aren't practical to interview a guest author but the information is valuable to the audience. Today I'll discuss a study that shows how resistance training eliminates senescent cells.
SHR # 2455 :: The Pep Talk: Cibinetide (ARA 290) This Groundbreaking Peptide Can Treat Neuropathy, Neuralgia and Fibromyalgia - Dr. Elizabeth Yurth, MD - The National Institute of Health estimates over 20 million people suffer from peripheral neuropathy. They also acknowledge that this number may be highly under-represented since there a other forms of neuropathy that don’t cause pain. Add to that only recently it was shown that Fibromyalgia has a neuropathy and small fiber nerve damage component so add to that another 12 million - almost all women. The most insidious type of nerve degradation that rarely gets reported due to lack of pain attacks the organs in the body. Remove the nerve impulses from the heart, liver, pancreas or brain and slowly your body begins to fail. Most neuropathies are treated with drugs like Cymbalta in an attempt to mitigate the pain. They often don’t work and carry horrible unwanted effects. This peptide looks to be the first thing that addresses the problem by fixing and repairing the nerves as opposed to masking the symptoms.
SHR # 2454 :: When Intermittent Fasting Backfires - Joel Greene - We first talked about IF back in 2007 on SHR. Fast-forward to today and the mainstream is now promoting IF is the Holy Grail of dietary approaches that promises improved weight loss, age reversal, insulin sensitivity, immune function and much more. But is it really? Like every dietary fad people can take it too far. Is there a downside to IF? Is it wise to do indefinitely? What happens when it backfires? What about longer fasts? These and many other questions will be discussed.
SHR # 2452 :: Can A Nandrolone-Only Protocol Work For Gains and HRT? - Taeian Clark - Back in the day nandrolone-only cycles were common place. Today its generally combined with testosterone. But what if testosterone produces unwanted side effects? Could nandrolone-only protocols produce better gains and health?
SHR # 2451 :: RLRx: New Study Looks At The Pathways Testosterone Protects Against Cardiovascular Disease - Ronnie Milo - In light of new guidelines suggested by the American College of Physicians released on Monday, older men should not be prescribed testosterone except to remedy sexual dysfunction. Are they completely wrong? A recent study in the Journal of Cardiovascular Translational Research looked at Testosterone levels and the association with the main risks for CVD, namely metabolic syndrome, type 2 diabetes mellitus, obesity, atherosclerosis, dyslipidaemia and hypertension. Is the new guidelines putting more men at risk?
SHR # 2450 :: OSOM: Identifying Things That Need to Change and Changing Them for 2020 - John Romano - WARNING: Some curse words were used that may not be appropriate for children. The first Open Season On Men episode of the year. Why do people fail? This feeds right into the New Year Resolution phenomenon. How to create the short list of goals is one important step. But at the root of your success or failure is an interesting. It's your willingness to suffer.
SHR # 2448 :: Metformin’s False Status as a Wonder-drug for Longevity and Physique Goals PLUS MORE :: Jared Boynton and Taeian Clark - Metformin is promised to make already healthy people to live longer, leaner and healthier. The drug has been studied in humans since 1950, but its popularity as an anti-aging drug is very recent. And its not truly supported by the literature. All of its purported anti-aging effects in otherwise healthy people is all basically extrapolated. There are no long term studies that prove otherwise healthy people who took the drug lived longer than the control that didn't. People who believe its value fro anti-aging will fight you if you disagree with them!
SHR # 2447 :: BEST OF: Unilateral Leg Training For Greater Gains And Strength PLUS Study Shows Exercise Reduces Men's Risk Of Dementia And Chronic Disease :: - Guest: Bret Contreras - Prof. Peter Elwood - It can be said that we live life on one leg at a time. So why don't more people do unilateral leg training? What can unilateral leg training do for you if you incorporate it into your current training? And which exercises lend themselves to the best outcomes? This and much more are discussed by Contreras. PLUS Prof. Elwood is lead author of a study that looked at the effects and outcomes of a large cohort over 30 years and discovered that exercise protects against chronic disease. What was also surprising (maybe not to this audience) was that it protected against cognitive decline as well. PLUS Carl is calling all Super Human's to download the new Smartphone App
SHR # 2446 :: BEST OF: Hormonal Contraceptive And Multiple Sclerosis Susceptibility PLUS Effects Of HRT On Cerebral Function In Postmenopausal Women At Risk Of Dementia PLUS Genetic Dysbiosis: The Role Of Microbial Insults In Chronic Inflammation - Guest: Dr. Annette Langer-Gould - Dr. Natalie Rasgon - Dr. Luigi Nibali - This show originally aired in April of 2014. Multiple Sclerosis is on the rise in women. Dr. Langer-Gould's group looked at the linkage between hormonal contraceptives and the prevalence of Multiple Sclerosis. PLUS Dr. Rasgon's group looked at brain function, metabolism and cognition in a group of postmenopausal women who are genetically predisposed to dementia. They compared those who are currently on HRT and those who were on and stopped. They also corrected for those using beta-estradiol, beta-estradiol and progesterone combined and compared to those using Conjugated Equine Estrogen as well as synthetic estrogen and progestins. The results was astounding and explains why the Women's Health Initiative study was a complete failure and ultimately hurt a lot of women. PLUS Many of us are aware of the importance of the microbiome in our body. But what if you can't influence it through the introduction of beneficial microbes? What if your genetics predispose you to specific phyla of microbes and not others. And THIS is the real "genetic predisposition" to developing diseases like Irritable Bowel Syndrome, Rheumatoid Arthritis, Cancer and more. Dr. Nibali's group may have discovered that its your genes that allow your body to adopt some microbes while not others.
SHR # 2445 :: RLRx: Estrogen and Soft Tissue - Ronnie Milo - A recent study looked at the link between estrogen and tendon and ligament metabolism and function. They showed some linkage between estrogen's effects on collagen, stiffness, healing and failure loads.
SHR # 2444 :: Anabolic Steroids and Psychosis - Dr. George Touliatos, MD - A recent paper brought back the discussion about the role of anabolic steroids and changes in behavior. A link to psychosis in some individuals. And in women the potential appears to occur as well. This plus more is discussed.
SHR # 2442 :: Peak Human: Hack Your Way Into A Younger Body - Joel Greene - I predict this new book will help millions of people help themselves. We cover many topics. Since Metformin is all the rage today, I asked Joel what he thought of it. We also talked about the real problem with food today as well as a little-understood fact about old fat -vs young fat and how this is driving aging.
SHR # 2440 :: How To Use CBD To Improve Exercise Performance and Endurance - Jay O'Hare - Everywhere you turn you'll find someone selling CBD. And everyone seems to be taking it for one reason or another. The one thing no one seems to unlock is how to use it to truly improve exercise performance and endurance .... until now. Tune in to discover the specific protocol to improve your own endurance and performance.
SHR # 2439 :: RLRx: The 3 Things You Need To Do NOW Before The New Year Rolls Up On You - Adam Lamb - If you're setting goals that include getting in shape, adding muscle, losing body fat, turning back the aging clock or reversing disease states... these are 3 must-do steps. Regardless of whatever else you do, you won't see the best possible outcomes unless you do these first.
SHR # 2438 :: Is Hydrogen Infused Water The Real Bio-hack - Research shows that hydrogen infused water not only enhances performance but improves gut health. As well. What's the magic in it? And is it real?
SHR # 2436 :: Transcranial NIR and Red Light Improves Cognition and Memory in TBI Patients - Scott Chaverri - While the focus of the show was on this exciting transcranial study, we traverse research on a variety of papers that show efficacy from depression to fat loss. Chaverri points to a spreadsheet that is on th4e MitoRedLight.com website that lists literally 1000's of papers on red and NIR light therapy that is searchable. PLUS Carl reveals an important therapy for those suffering from SIBO that was previously out-of-reach due to cost for most people. This therapy has been studied and papers published to show its efficacy.
SHR # 2434 :: The Pep Talk: Can This Small Molecule Reverse The Obesogenic Effects Of The Standard American Diet? - Ryan Smith - Finding ways to combat the obesity epidemic is of paramount importance. There is a newly researched small molecule that may do just that in the face of the Standard American Diet. In fact it may do much more than that. It may build muscle faster and improve strength in just 2 weeks of use.
SHR # 2432 :: If Blood Flow Restriction Works Why Aren't You Using It - Dr. Jim Stray-Gunderson - I did my first interview about KAATSU, or also known as Blood Flow Restriction Training in 2006. Dr. Stray-Gunderson first appeared on SHR in 2015 to further the discussion. The body of work on blood flow restriction training has grown further. The cumulative take-away is it works at building muscle faster. So why aren't you using it?
SHR # 2431 :: BEST OF: Central and Peripheral Nervous System Adaptation and Recovery - Kelly Baggett - This show originally aired in December of 2006. Strength has little to do with muscle size and all to do with central and peripheral nervous system development. The nervous systems ability to recruit more muscle fibers is the true source of strength. This never rang truer till I was a judge at a Powerlifting event where I was fortunate enough to see a young man named Ron Palmer deadlift 700 pounds and bench over 500 pounds at 181 pounds. I remember seeing him at enrolment time. He didn't draw near the attention that the Heavyweights did but he outperformed many of them on the platform. What I recall most of all was watching the wave of muscle being recruited in his back as he pulled the 700 pounds off the floor. It was like one of those aerial views of the shockwave radiating outward from a nuclear blast in the desert. It was the moment that the concept of nervous system development crystallized for me. On this episode of Super Human Radio we'll explore proper techniques to increase nervous system development, adaptation and recovery as well as some common mistakes that athletes make that hampers their progress. We will also give some specific training examples of routines that can help you make greater strength gains in less time.
SHR # 2430 :: BEST OF: Anti-aging Pill For Pennies A Day - Dr. Russel Reiter - This show originally aired in January of 2007. All of the things we thought about melatonin, and more, have come to fruition. Now melatonin is being heralded not as much of a sleep aid as it is in reducing chronic inflammation, And it crosses the blood-brain-barrier which is unique for any antioxidant. Oh yeah, its one of the most powerful antioxidants as well. Studies have show that it protects the brain against the disruptive effects of high frequency transmitters like cell phones and cordless phones. It's the one supplement I have used consistently and continuously for over 20 years now. In this first-of-many interviews with Dr. Reiter he talks about using 20 mg of melatonin nightly. In 2018 when I communicated with him last he was up to 60 mg a night. Dr. Reiter is still publishing papers on the pineal gland and its primary hormone melatonin.
SHR # 2429 :: BEST OF: Big Beyond Belief - Leo Costa - This show originally aired in April of 2007. His book, Big Beyond Belief was a seminal work in the world of greater strength, and indirectly size, to come along in decades. After living with the Bulgarian Strength Team and their Coaches, Leo brought to the USA a glimpse at Bulgarian Burst Training. A way of flirting with overtraining that actually made you stronger. If you consider yourself a true physical culturist this book is a must-read. If you have read it, dust it off an read it again.
SHR # 2428 :: BEST OF: Seeing The Bigger Picture - Sustainable Strength Gains - Wade Johnson - This show was not Coach Johnson's first appearance on SHR. He first appeared in early 2006. This show aired in March of 2007. I've know Wade for a lot longer than I've been doing the podcast so it was a comfortable chat as I was still a little stiff behind the mic. I don't even have any of the old notes OR SHOW DESCRIPTION SINCE ITS LONG BEEN REMOVED FROM THE SERVER. Its about getting strong and staying strong and in light of the fact that Coach Wade keeps winning medals in Olympic lifting (his new love) and PowerLifting (his original love) at his advanced old-ass age (I can say that because I'm older than him.. just call me dirt) I think you should listen to this interview every day for a week because if that old proof pudding thing is real, he knows stuff because he's not slowing down.
SHR # 2427 :: Women And Anabolic Steroids: The Intersect Between Health and Performance - Victoria Felkar, PhD Candidate - More and more women are driven to present shredded, muscular physiques. From Hollywood actresses preparing for a role in an action movie to athletes competing in sports. They drive popular appeal of this new female physique that says to the world I don't need a man to protect me. Everyday women are now adapting this look and as such are turning to performance and appearance enhancing drugs to get the job done. But do high levels of androgens posses a unique risk to women? And can that risk be mitigated by taking specific steps? This interview became so much more when the discussion about hormonal birth control pills entered the mix. So many women don't realize their birth control is doing many of the same things performance enhancing drugs are doing.
SHR # 2426 :: How To Make The Best Low-carb and Keto Desserts - Shannan Yorton Penna - She created the protein bar that changed an industry and lead to a billion dollar company. But she hasn't stop there. We go inside the kitchen with Shannan Yorton Penna and talk decadent desserts that fit into any low-carb or Keto diet. Learn some of her favorite tricks and recipes.
SHR # 2425 :: RLRx: Is IGF Misunderstood? - Ronnie Milo - Many attribute Insulin-Like Growth Factor with bad outcomes as it relates to cancer and insulin resistance. There are those who even go as far as to limit IGF production to increase longevity. But what if they are completely wrong?
SHR # 2423 :: Is There Really A Difference Between Organic Grass-fed And Conventional Beef? - Alex Leaf, MS CISSN - We all pay more to eat grass-fed beef because we believe that its better for us than conventional beef. But is it really?
SHR # 2422 :: They Lacked the Right Food: A Brief History of Breastfeeding and the Quest for Social Justice - Dr. Jacqueline Wolf - Human breast milk is the ONLY thing in nature to be food for humans. But somewhere along the way social constructs, convenience, productivity and expense gave way to replacing human breast milk with formula. What impact has that had on our evolutionary journey?
SHR # 2420 :: Open Season On Men: Of Fathers and Sons - John Romano - Fathers and sons have an interesting dynamic. When we're very young we want to be just like our father's. Then our greatest struggle for autonomy is defining how we're different. And at the end of our live's we realize we're a lot more like them than we ever thought. Being appreciative of that defines how well you really like yourself, and not your father.
SHR # 2419 :: The Pep Talk: The Dynamic Duo of peptides - IGFLr3 and MGF - Dr. Elizabeth Yurth, MD - These are two peptides that have real undeniable physiological effects on performance, recovery from injury and health. Because they really work, you can't be cavalier about their use.
SHR # 2418 :: RLRx: The Elite Performance Stack - Ronnie Milo - Leveraging injectables that allow athletes to perform at their peak levels without breaking anti-doping rules isn't impossible.
SHR # 2417 :: The BluePrint Power - Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.
SHR # 2416 :: BEST OF - Rapamycin As A Longevity Drug - Dr. Mikhail Blagosklonny - This show first aired in May 2010. No one had rapamycin or the mTOR/AMPK pathways to reverse senescent cells on their radars yet. Rapamycin may represent the the first "longevity and anti-aging drug" that will be marketed by the Pharmaceutical Industry. When you listen to the interview you'll realize that it may reduce the occurrences of ALL the chronic diseases that are ravaging our population while extending life up to 30%.
SHR # 2415 :: BEST OF: The Untold Story Of Milk - Dr. Ron Schmid - Randy Roach - This show originally aired in 2006. It was my first glimpse into how big industries and government work together to deny people access to healthy food when money is at stake. Civilization thrived on raw unpasteurized milk for thousands of years. What prompted the need for pasteurization? Is pasteurized milk safer or healthier to drink? Listen and learn.
SHR # 2414 :: BEST OF - Giving Blood Reduces The Risk Of Heart Disease And Cancer - Dr. Michael Smith - This show first aired in 2010 and was the begining with my fascination with iron overload. We think of the act of giving blood as something we do to help the recipient when in fact it may be more beneficial for the donor.
SHR # 2413 :: BEST OF: Raw Food As Effective As Anabolic Steroids In Building Muscle - Joshua Trentine - Randy Roach - When this show first aired in 2011 I got a lot of emails asking me if they heard something wrong. "Did he say he ate raw chicken?" Yes he did. Be prepared to be shocked. Trentine is a Professional Career-Drug-Free Natural Bodybuilder. Roach helped him move to a raw food diet and the results are 25 poundS of solid muscle..
SHR # 2412 :: BEST OF - Humans Living In Captivity - Randy Roach - This show first aired in 2007. Its message is more true today than when it first aired. Our government wants to control what we eat, how we raise children, what words we use to describe ourselves and more. While you may not be able to see the bars, we're no different than the animals at the zoo. Humans in captivity
SHR # 2411 :: BEST OF: The Interview That Started It All - Dr. DiPasquale Discusses Carbohydrates : Dr. Mauro DiPasquale - When this interview originally aired in 2008 it caused a LOT of controversy. No carbohydrates in your post-workout nutrition extends the anabolic window? Ketones? What is this heresy?
SHR # 2410 :: RLRx: The Protein Megalin May More Important Than SHBG When It Comes To Sex Steroid Uptake By Tissue : Ronnie Milo - The medical orthodoxy has promoted the idea that sex steroids bound to sex hormone binding globulin (SHBG) are biologically inactive. Free, unbound hormones are though to have biological significance. Some evidence that hormones like testosterone, bound ti SHBG, appear to have effects on tissue. Now the mechanism responsible for bound sex hormones to produce biological activity in a variety of tissue has been identified. Lrp2 also known as Magalin may actually flip the free-androgen theory on its head and show that the medical orthodoxy has had it exactly opposite of the way it really works! AND Lrp2 has these same effects on vitamin D3 and A and may be at the root of why some people don't see the benefits of supplementation.
SHR # 2409 :: Is Red Light Therapy Effective : Scott Chaverri - For the last few years red light therapy has been touted as being effective for everything from reducing skin wrinkles to improving mitochondria function. So what's the truth.
SHR # 2408 :: How To Stay Fit When You Spend A Lot Of Time In Your Car/Truck : Ferenc Elekes - Ferenc and Evelin drove 32,000 miles in 2018. Early on in their adventure of driving from Northwest Africa to Singapore they both noticed changes in their bodies. New pains here and there and just a sense of not feeling great. It was the lack of activity and their levels of fitness slowly eroding. Something had to be done.
SHR # 2406 :: How to Do Cardio to Lower Resting Heart Rate : Kristen Trombetta - Resting heart rate is an indicator of overall fitness and conditioning. Why is it that some people can do hours of cardio every week yet their resting heart rate doesn't get lower? Because HOW you structure your cardio plays a huge role on just how fit and conditioned you will become. And your resting heart rate is an ideal indicator. Here's the best way to effect it.
SHR # 2405 :: RLRx: An Unusual Trigger of Over-training plus Obstructive Sleep Apnea Doesn't Lower Testosterone plus Adolescence and the Onset of Anxiety : Ronnie Milo - What if your training isn't what causes you to be over-trained? And does this put women at greater risk? PLUS For years people have said obstructive sleep apnea causes lowered testosterone. This study says not. But it does cause a change in a hormone that is worrisome. PLUS Anxiety generally begins in adolescence and for some stays around through adulthood. Should physicians ditch the Xanax and start turning to Interventional Endocrinology?
SHR # 2403 :: Doves, Diplomats And Diabetes: A Darwinian Interpretation Of Type 2 Diabetes And Related Disorders : Dr. Milind Watve - Dr. Watve's discussion about the evolutionary pressures that are effecting obesity, insulin resistance and other associated diseases is as outside-the-box as one can imagine. Imagine that our body's response to the lack of aggression, risk and fear are causing us to respond differently. This response makes us prone to fat accumulation. And exercise protocols that reintroduce the risk and fear components that we evolved under can actually be part of the prescription to change the outcome of disease! This is a must-hear game-changing interview.
SHR # 2402 :: The Story Of The Human Body : Dr. Daniel Lieberman - I always learn something from the books I read for the show but The Story of The Human Body was nothing short of enlightening and is a must-read for everyone on the planet. Dr. Lieberman puts end to end over 6 million years of evolution and links it to modern diseases so clearly that the book will change the way you see your own life and choices. If any book could fit the tall order of being a handbook for the human condition this book would be it. Read it and allow your mind to be transformed forever.
SHR # 2401 :: Effective Peptide Protocols To Treat Inflammatory Disease and Autoimmunity : - Dr. Suzanne Ferree Turner, MD - Peptides are fast gaining interest among sufferers of autoimmune diseases. Dr. Turner is Double Board Certified in Family Medicine and AntiAging and Regenerative Medicine. She presented at the International Peptide Society this year. She has had much success treating autoimmunity and the accompanying inflammatory process. She will share her protocols with the audience. Be part of this FB Live event and post your questions.
SHR # 2400 :: RLRx: Injectable Vitamins plus New Study Shows These Drugs May Reverse Aging : Adam Lamb - Are injectable vitamins more effective? Which vitamins are available by injection? PLUS A recent study excited the internet with article headlines like "Cocktail Of Drugs Gives First Hope That 'Biological Age' Can Be Reversed" like the one from Forbes. Is it true?
SHR # 2398 :: Dispelling Myths About Dietary Protein - Dr. Jose Antonio - Myths about protein seem to never go away. Is 30 grams the most the body can digest in a singe meal? Does high protein damage your kidneys? What about bone minerals? Is plant-based protein as effective as animal protein? How much protein do you really need to build lean muscle? I ask the most trusted person in this space these and other questions related to protein intake and its effects on the human body.
SHR # 2397 :: The Pep Talk: Treating Osteoarthritis - Beyond Stem Cells and PRP : Dr. Elizabeth Yurth, MD - We now know that the development of osteoarthritis is more than just a response to mechanical loading. That's actually a good thing because it opens up better ways to treat it.
SHR # 2396 :: New Product Review: Eternus : Dr. Gregory Kelly - The slow decline in cellular energy appears to be part of the sick aging phenotype. Is there way to improve cellular energy effectively and thus revers this symptom of aging?
SHR # 2394 :: RLRx: Is HRT Right For You? : Ronnie Milo - Myths about HRT. What's the process? What to expect.
SHR # 2392 :: Take A Chill Pill : Dr. William Seeds - We all need to take a chill pill sometimes. The Dr. Seeds chill pill uses dihydrohonokiol-B, (or Dhh-B for short) a powerful anti-anxiety remedy. Take 1-2 in any situation that causes you anxiety or stress and feel relief in less than 20 minutes.
SHR # 2391 :: RLRx: Peptide Stack for Body Re-composition, Fat Loss and Fitness : Ronnie Milo - By combining specific peptides you an speed results if your goal is to get lean, muscular and fit. Here's the formula.
SHR # 2389 :: Magnesium Improved: Liposomal Magnesium L-Threonate : Lucy Leitner - Magnesium deficiency is an undeniable phenomenon. Is this the best form of magnesium with the best delivery system in the world?
SHR # 2388 :: RLRx: Got Stem Cells? : Adam Lamb - Stem Cell therapy is no longer a fringe therapy. It's gone completely mainstream. Which disorders benefit from Stem Cell therapy? How do you know who and what you can trust?
SHR # 2386 :: New Product Review: DripFit : Brenley Cunningham - This unique product makes you loose more water through increased perspiration thus giving your skin a tighter dryer look. It's especially useful for those who have cellulite. It also has a myriad of other benefits to your skin improving the overall look and feel. Only 100% all-natural ingredients. Whether you're getting ready to get up on stage or just getting dressing to the 9's for an evening out, DripFit is for you. PLUS The company has made their mission to heighten the awareness of those who need our help due to mental health issues and donates a portion of the proceeds to that cause. Go to dripfit.ca and use code SHR15 for 15% off and free shipping in North America.
SHR # 2384 :: Can This Rare Antioxidant Really Make You Live Longer? : Chris Burres - We first discussed Buckminsterfullerene C60 in 2012 but lots has changed since then. The most universal of all antioxidants in the world, this form of nano-carbon has been shown to extend the life of rodents by an astonishing 90 percent. It effectively doubled the lifespan of the rodents! Its such a powerful antioxidant that scientist refer to it as a free radical sponge with an anti-oxidant efficacy several hundred-fold higher than conventional anti-oxidants. And my audience gets a deep $25 discount on their first bottle by going to www.myvitalc.com and use code SHR.
SHR # 2383 :: The Best Sleep Tracker Ever Made : Nicole Bu - If you're one of the enlightened people who realizes that fixing poor sleep is at the root of aging better and reversing many disease states you will love this. You can't fix your sleep if you're not tracking and measuring it. There is no better device to do that than the Go2Sleep Ring from SleepOn I promise you.
SHR # 2381 :: Leveraging Metabolic Autophagy to Improve Muscle Gains and Longevity - Siim Land - Fasting has a variety of health and longevity benefits. Athletes think fasting will shut down protein synthesis and stall gains. Is this true? Other zealots may fast too often and for too long. What is optimal if you want both health benefits and gains in the gym? PLUS If you're already a big fan of Intermittent Fasting .. 10 Things You'll Wish You Knew About Intermittent Fasting Sooner. NOTE we weren't ab;e top get into all 10 but you can see them on Siim's Youtube channel youtube.com/siimland and get his free book at siimland.com .
SHR # 2380 :: The Pep Talk: Peptides That Help Resolve Stroke, TBI and CTE - Dr. Elizabeth Yurth - Brain Graham - Over 700,000 people suffer a stroke ever year. Add to that 2.5 million who suffer Traumatic Brain Injuries. Both of these may result in Chronic Encephalopathy - a degeneration of the brain tissue. Physicians have little in their toolbox to halt or reverse the collateral damage done to the brain. Now there are peptides than may not only stop the degenerative progression, but reverse and resolve the damage and allow for the restoration of all faculties.
SHR # 2379 :: My Neuroplastic Adventure: Victor Mifsud - One man's journey to stop the progression of his blindness may have unlocked the the secret to building the super human brain. You can get access to the documentary by messaging Victor on http://MyNeuroplasticAdventure.com
SHR # 2378 :: The Clinic of the Future: The Heath and Human Performance Continuum : Dr. Jeoff Drobot - Louie Nasta - In the future physicians will treat disease states and improving human performance with the same therapies, because they are different degrees of the same thing. Doctors will use the same emerging technologies that help a professional athlete improve explosive speed and power to overcome the ravages of neuropathies, fibromyalgia and autoimmune disease. You don't have to wait for future to arrive. You just have t know where to look today.
SHR # 2377 :: RLRx: New Practitioner Introduction - Ronnie Milo : RLRx expands their offerings by bringing on a peptide expert practitioner who is a International Peptide Society trained clinician and a fan of physical culture.
SHR # 2376 :: Is Site Enhancement Oil Killing Bodybuilders : John Romano - Aaron Singerman recently pointed out to me that some of the recent bodybuilders who died were all using site enhancement oil. Hmmm.. After reviewing many of the bodybuilders who have lost their lives in the past decade there appears to be a glaring commonality. Most if not all were fans, some openly vocal, of the use of site enhancement oil. What role, if any, did site enhancement oil have in their early demise? Are the risks worth the rewards? Is this cheating? We discuss this and other questions about this questionable practice.
SHR # 2374 :: The Pep Talk: PT-141 Bremelanotide Explored : Dr. Elizabeth Yurth - In light of Vyleesi being approved by the FDA for Hypoactive Sexual Desire Disorder HSDD in pre-menopausal women its time to revisit the science behind PT-141 Bremelanotide. This peptide is the only legitimate aphrodisiac that activates libido and arousal in women. It also works in men in higher doses than those used in women. We will discuss all aspects of use of this peptide and any unwanted effects.
SHR # 2373 :: SHAU: It is Never Too Late: The Lynn Wright Story : Lynn Wright - As we add another interview to the Super Humans Among Us series as we introduce you to audience member Lynn Wright. Be prepared to be inspired.
SHR # 2372 :: A Story About Faith And The Fight For Life : Joe Lafferty - In light of recent reports about Stevie Wonder and Colleen Henry, sister of journalist Ed Henry, upcoming organ transplant surgeries this story couldn't be timed any better. Joe Lafferty was dealt a hand in this life like no other I've ever heard. With grace and a gentle determination he's triumphed. You want to be motivated? Feeling sorry for yourself and your problems? You need to listen to this story.
SHR # 2370 :: Adrenal Dominance : Dr. Michael Platt, MD - Excess adrenaline is a huge problem in our population today. especially with the love affair we have with caffeine. Many conditions thought to be incurable like Fibromyalgia, ADHD as well as sleep problems, colic in babies and bed wetting in young children can be traced back to excessive adrenaline production. On today's SHR we will discuss this as well as ways you can reverse this condition including a specific dietary protocol.
SHR # 2368 :: RLRx: The Unique Effects of Tesamorelin : Adam Lamb - A uniquely structured synthetic form of Growth Hormone Releasing Hormone, Tesamorelin appears to cause changes in visceral fat accumulation, muscle mass, non-HDL cholesterol and more.
SHR # 2366 :: CBD Update: Emerging Science and Implications : Dr. J. Matt Andry, MD - Cannabidiol (CBD) product popularity is at a frenzied level today. You can find CBD everywhere from grocery stores and farmer's markets to boutique CBD stores. All promising pain reduction, reversal of anxiety, better sleep and balancing the overall nervous system as just some of its benefits. With its growing cult following and acceptance as "safe" research is slow to catch up. A recent study showed that taking CBD in doses suggested by one pharmaceutical CBD-based anti-seizure drug, Epidiolex, damages the liver after just a single dose. Dr. Andry has positioned himself on the bleeding edge of CBD research, speaking and educating all over the country. We discuss this and other emerging research about CBD on todays interview.
SHR # 2365 :: A New Way To Treat Uterine Fibroids : Dr. Bruce Lee - Women with uterine fibroids must endure heavy menstrual bleeding, painful menstruation, abdominal distension, pelvic pain, and urinary frequency. Symptoms often worsen over time, leading to deterioration in quality of life and loss of normal function. For many, major surgery -hysterectomy/myomectomy- becomes the only option offered by physicians. Now there's reason for hope. A new FDA approved procedure helps women avoid hysterectomy.
SHR # 2364 :: What Is The Reason For The Decline in NAD plus As We Age? : Joel Greene - If you believe the science that declining levels of Nicotinamide Riboside is the reason for advanced aging, then is't the logical question "why dose it decline?" No one in the NAD plus space seems to ever explain that. CD38 would be the answer. So, if CD38 is causing the decline in NAD+ why aren't we focusing on that?
SHR # 2362 :: Catching Up With Jillian Reville : Jillian Reville - Jillian Reville was a formidable competitive IFBB pro athlete. Narrowly focused for over 11 years on her sport as a female physique competitor. Her dedication is unparalleled. Then one day she just flipped a switch. It was time for a change. And just like that, she was done. Listen to this story of struggles, overcoming, flirting with death and emerging like the phoenix from the ashes.
SHR # 2361 :: RLRx: Testosterone Replacement May Reverse Hashimoto's Thyroiditis In Men With Low Testosterone Study Finds : Adam Lamb - Women get Hashimoto's Thyroiditis much more often than men which may indicate an estrogenic role in the disease. Previous studies link Hashimoto's in men to disorders that cause hypogonadism. Scientist in Poland wondered what would happen if you gave men with low testosterone and detectable circulating thyroid antibodies testosterone replacement. If this works what does this say about the role of hormones on diseases of autoimmunity?
SHR # 2360 :: The BPPH Carl's Birthday Show : Listener questions are answered about training, nutrition, supplementation and more. PLUS Rob interviews Carl about his 61'st birthday.
SHR # 2359 :: How To Be Your Own Bodybuilding Coach : Dr. Scott Stevenson, PhD - So many people make little progress until they hire a coach. Why is that? What does a coach bring to the party? Is it possible to do it all yourself? The answer is yes but you've got to learn these things first.
SHR # 2358 :: The Most Underappreciated Body Parts plus The Sucky Part Of Being A Thought Leader plus PowerBlock Winner Announced : You don't know how important some things are until you lose them. PLUS Being a thought leader has a lot to do with timing. If you're too early, no one remembers you. PLUS The winner of the $600 pair of PowerBlock Quick Change Dumbbells has been chosen. It may be you! But you'll have t listen to find out.
SHR # 2357 :: Fighting Strength : Phil Dunlap - There is no better test of functional strength than fighting strength. Learn right from the master himself.
SHR # 2355 :: Bodybuilding's Dirty Little Secret : Dr. George Touliatos, MD - We keep losing bodybuilder’s unnecessarily. Each time it happens the logical conversation doesn’t occur. The next steps aren’t taken. Steps to stop this from happening again. We’re all so smart. Like scientist.. when we want to be. I’m not talking about abandoning anabolic steroids. When will blood pressure meds be an accepted ancillary just like aromatase inhibitors? When will doing things that are good for your heart be as important as 21 inch upper arms or a 700 pound deadlift? These are not mutually exclusive. They can occupy the same space. It’s time to have this conversation.
SHR # 2354 :: RLRx: Testosterone Replacement Plus Exercise Reverses Heart Pathology in Type 2 Diabetes Study Shows : Adam Lamb - Angiogenesis is a naturally occurring physiological phenomenon that increases vascularization of the heart. It is well known that it is shut off in the Type 2 Diabetic individual leading to heart pathologies that increase the risk of heart attack. This study showed that exercise alone doesn't improve angiogenesis and it takes testosterone to turn on micro RNA machinery that increases new vascularization of the heart.
SHR # 2353 :: Fix Your Own Back and Hip Problems : Mac Mollohan - Approximately 80% of Americans will experience lower back problems and this statistic is on the rise. Getting a massage a couple times a month or the periodic chiropractic adjustment isn't enough to reverse the chronic changes that occur from sitting at your desk day-in and day-out. Muscles shorten and tighten that pull the hips and lower back out of alignment. The results is chronic pain. It requires daily corrective steps to reverse these conditions. pso-rite.com provides a massage device that allows for daily manipulations to correct the problems. Use code SHR20 for an ADDITIONAL 20% OFF of the current 20% discount sale for a whopping 40 percent OFF all products.
SHR # 2351 :: Cilia On Cells Act As Antenna Bringing Signals Into Cells : Chad Jarod - A series of recent studies may have given us a glimpse into the link between the RF soup we live in and some common disorders that seem to be growing in our population. One new one links cilia on heart cells to mitral valve prolapse. While the study doesn't specifically name cell phone RF, there are several other studies that bridge the gap. The breadth and scope of this discussion covers the role of RF in a variety of diseases states as well as some steps to take to protect one's self.
SHR # 2350 :: Keto Desserts: It is Not Just About Fat and Fasting : James Baum and Tanya - Stallworth - The Keto desert is mainstream today. Even companies like Jenny Craig advertise their meals are "Keto Friendly". The one area of Keto that's hard to fill is desserts. Especially baked goods. A free delicious and simple-to-make keto dessert recipe you an make at home will be given during the show. Due to technical difficulties we are printing the recipe here. Keto Chocolate Mousse: 1 cup Organic Heavy cream, 1 tbs Organic cocoa powder, Organic Monk fruit sweetener to taste. Whip together until fluffy. Store in fridge or store in freezer for thicker ice-cream-like texture.
SHR # 2349 :: A Deep Dive Into Rhabdomyolysis : Joe Cannon, MS, CSCS, NSCA-CPT - Rhabdomyolysis, or as its better known Rhabdo, is a very popular topic today. And that's NOT a good thing. It's evident that most people don't know about this condition brought upon by a very strenuous training session. On April 12th the internet went crazy searching for it's meaning when IFBB Pro Athlete Dana Linn Bailey posted on social media that she was hospitalized due to Rhabdo. Joe Cannon is no stranger to Rhabdo. He wrote the first book about it over 10 years ago and since then has amassed a greater understanding of it than any clinician out there. Rhabdo is no joke. But many athletes think it's a goal to reach with hoodies and t-shirts boasting I Got Rhabdo like its a good thing. If this interview makes you worry about the realities of getting Rhabdo, we've done our job. Don't be stupid.
SHR # 2348 :: When Quitting Makes You A Winner : Dr. Stanley G. Robertson - Dr. Stan is known as The Quit Doctor for a good reason. He's helped people become more successful and have deeper more meaningful relationships by dispensing the fallacy that quitters never win. Because the truth is, they do win. And some of the most successful people in the world have quit things hundreds of times. But you've got to know when to quit and then quit quickly.
SHR # 2346 :: A Nootropic That Delivers : Dr. Greg Kelly, ND - OTC Nootropics area a growing category of supplements. And it should be. Who doesn't want a better functioning brain? Especially those on the advanced aging side of the spectrum. ut most people have been let down by supplements that promised better focus and memory. Carl was one of these skeptics. Qualia delivers on its promises. And it did so at a lower dose than the suggested dose!! Listen to this interview and find out how to try Qualia and get a 100 day satisfaction money-back guarantee
SHR # 2345 :: The Pep Talk: Copper Peptide GHK-Cu: Uses in Anti-aging and Regenerative Medicine - Dr. Carl Paige, MD - This tiny protein found naturally in humans and mammals is attached to copper. Early research showed it has the ability to reduce the effects of aging in a variety of tissue. Its effects are pronounced in skin where it acts to promote the production of supporting structures (extracellular matrix) in the skin, increase collagen synthesis, regulate copper levels, and activate reparative cells. Its small molecular weight makes it ideal for cosmetics. One French study showed it may regrow hair! It's currently being investigated as an anti-inflammatory to replace corticosteroids, for use in nerve regeneration, as a stem cell growth factor, as a DNA protectant, and as a general anti-cancer agent.
SHR # 2344 :: RLRx: Grapefruit - Fruit or Drug? - Adam Lamb - The summer is upon us and citrus fruits abound. A favorite of this season is grapefruit. But should we approach grapefruit more as a drug than a fruit? If you're on HRT or at the age where hormone levels are starting to destabilize, or trying to get pregnant, you'll want to tune in today.
SHR # 2343 :: Meet Our Super Humans: - Lenora Colarusso - The salient characteristic of a true Super Human is they don't accept circumstances as outcome. They don't wear their defeats on their sleeve as justification of failure. They pick themselves up, dust themselves off and move forward. This is Lenora's Super Human story.
SHR # 2341 :: Courageous Medicine: Saving a 104 Year Old Woman’s Life - Dr. George Touliatos - Modern medicine is rarely bold. Hampered by the threat of litigation, physicians stick to the standards of care and play it safe. The patient suffers from the tunnel vision. But what happens when you're the physician trying to save your most loved relative? If you're courageous, you do what Dr. Touliatos did. Don't confuse this with being reckless either. Many physicians know they an help a patient, but don't because they'll be questioned for stepping out of their lane. Maybe even lose their license to practice medicine. But love makes people do things not in their own best interest.
SHR # 2339 :: Lower Back Pain: What Causes It and What To Do About It - Dr. Craig Banks - About 80 percent of adults experience low back pain at some point in their lifetime. Most low back pain is acute, or short term, and lasts a few days to a few weeks. But many suffer from chronic life-long pain that makes doing anything, even lying down, unlivable. The magnitude of the burden from low back pain has grown worse in recent years. In 1990, a study ranking the most burdensome conditions in the U.S. in terms of mortality or poor health as a result of disease put low back pain in sixth place; in 2010, low back pain jumped to third place, with only ischemic heart disease and chronic obstructive pulmonary disease ranking higher. What's going on?
The Pep Talk: Thymosin Beta 4 Reviewed - Dr. Carl Paige, MD - Thymosin Beta 4 also known as TB-500 made its debut in the thoroughbred race horse industry. Quickly adopted by athletes, many misconceptions about what it does or doesn't do in humans have followed. Dr. Paige gets to the truth.
RLRx: The Psychological Side of HRT for Men and Women - Adam Lamb - Much of the effects of HRT for both men and women are psychological in nature. Attitudes about life, your spouse, your job. The way you "feel" greatly effects your life. The decisions you make. And the energy of which you invest in your life. Maybe you're nock lacking motivation. Maybe you just have hormones that have tanked.
Whitewash:The Story of a Weedkiller, Cancer and the Corruption of Science - Carey Gillam - It's the herbicide on our dinner plates, a chemical so pervasive it's in the air we breathe, our water, our soil, and even found increasingly in our own bodies. Known as Monsanto's Roundup by consumers, and as glyphosate by scientists, the world's most popular weed killer is used everywhere from backyard gardens to golf courses to millions of acres of farmland. For decades it's been touted as safe enough to drink, but a growing body of evidence indicates just the opposite, with research tying the chemical to cancers and a host of other health threats.
William Llewellyn - Pharmacist rarely have access to recombinant or synthesizing technology to produce growth hormone. Even companies like Genentech often turn to companies in China to make their raw materials. These very same sources are often behind the black-market sources. So how does anyone know if their growth hormone is even real? Now there’s an in-home test. PLUS What are the bet most effective AAS cycles. This is a long-overdue interview.
Dr. Robert Dennis - There's lots of BS floating around about what PEMF devices can and cannot do. Dr. Dennis worked on PEMF for NASA. He's going to disrupt the current opinions about PEMF while explaining what its actually good for and how to best use it. This was a most fascinating interview if you're a fan of evolution.
Coach Rob Regish - Listener questions are answered about training, diet, supps and drugs.
Are The Anti-aging Promises of Nicotinimide Riboside (NAD) Worth The Money? - Will Brink - NAD is one of the most hyped anti-aging supplement of the current day. It promises to literally reverse aging, improve cognition, stave off some neuro-diseases and much more. In fact its so popular that the company that owns the patent threatened to pull it as a raw material from other manufacturers. So does it live up to the hype?
The Pep Talk: These Peptides Will Reverse Aging Scientist Say - Dr. Carl Paige, MD - A two week regimen once a year with these one of these three peptides have been claimed to reverse observable and biological aging in rodents and humans by Russian scientist. Do they work? ::
SHR # 2328 :: RLRx: Lab Test Explored plus Alternatives to Pharmaceutical Aromatase Inhibitors :: Adam Lamb - What tests should your physician be running for HRT? What about estrogen testing in men? Are there any ways to control aromatase naturally? And much more. ::
SHR # 2327 :: World Premier: Sitting Down With Heather Grace :: Regardless of whether or not you appreciate women't strength sports, one thing is undeniable. The level of dedication and hard work it takes to transform one's body the way Heather has requires a great deal of respect. And at 46 she doesn't show any signs of slowing down. ::
SHR # 2326 :: Meet Our Super Humans: Geoff Roberts - Imagine perusing the noble acquisition of greater strength while everything is pushing back at you. While your body isn't cooperating. Everyone and everything is telling you you can't. But you believe with every fiber of your being that you can. Meet the autoimmune train-wreck and his discovery of how to change his outcome. ::
SHR # 2325 :: Come at me bro... :: Live viewer questions are answered during this FB Live event. ::
SHR # 2324 :: Deep Water Training :: Jon Anderson - This isn't what you think it is. It's about that moment in time when you're training at your peak of performance and all of a sudden you realize the training is pushing you into deep uncharted waters. Calculated risk has a role in training. It's also very different than risky behavior. Learning to gently put toe into the deep end will make you stronger, fitter and leaner. ::
SHR # 2323 :: The BluePrint Power Hour :: Rob Regish - Viewer questions were answered about performance enhancing drugs, nutrition, training and much more. ::
SHR 2322 :: Iris Davis Has A Secret :: Iris Davis - Lucy Leitner - Darcy Clarke - Iris Davis made it clear in our initial interview she DID NOT do this. But now she does. What is it? And why did she change her mind? PLUS Clarke joins Carl to discuss the re-introduction of "Come At Me Bro" to the Super Human Radio line-up and why. ::
SHR # 2321 :: The Pep Talk: Nootropic Peptides :: Dr. Carl Paige, MD - The brain and performance enhancement is a popular area of discovery. Nootropics have been shown to promote better cognitive function. We explore a new area of Nootropics through peptides. These peptides can actually alter the landscape of the brain and help repair the damage experienced with aging and illness. The improved cognitive function is an aside to the changes in the brain function. ::
SHR # 2320 :: RLRx: Adult Stem Cells Are Now the Gold Standard :: Adam Lamb - Stem Cell therapy has come a long way. From the early battles over embryonic origins up to today's use of the more effective adult stem cells. Many charlotenes tried to hoodwink people. Todays stem cell therapies are being embraced by legitimate forward leaning physicians and available in just about every community in the USA today. See what they may be able to do for you as you age. ::
SHR # 2319 :: Histamine Diets and Biochemical Pathways :: Shawn Bean - Having a response from foods or drinks that leads to a flushing or reddening of the skin, changes in sensation and feeling ill may be due to an over-response by your immune system to produce an important compound called histamine. This uncomfortable feeling causes people to avoid those trigger foods and drinks. But what's at the root of this response? And is there anything that can be done to correct this over-response by the immune system? What about supplements that might help? ::
SHR # 2318 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. Post your questions here on FB Live and join the convo. ::
SHR # 2317 :: Meet Our Super Heroes: Ben Ahrens - As part of a regular series where we acknowledge those in our audience who have overcome horrendous outcomes by taking control of their own health. Ben Ahrens was diagnosed with a series of misdiagnoses. Had he stopped there and accepted his fate he would still be bedridden today. Listen to his story. ::
SHR # 2316 :: Vitamin A Overload :: with Grant Genereux - Real Vitamin A is critical for some very important biological functions. But like so ,many other things in life, people take stuff too far. Liver for instance is a super food. But eating too much may impair your heath and not make you better. We discuss the real perils of too much real vitamin A. Join us live and post your questions here. ::
SHR # 2315 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2314 :: Sitting Down With Skip Hill :: Skip Hill makes his SHR debut. Given his depth of knowledge about training, nutrition and competing in concert with his quick wit and sense of humor, you won't want to miss this one. ::
SHR # 2313 :: The Pep Talk: Growth Hormone Secretagogues That Work :: Dr. Carl Paige, MD - Adult Growth Hormone Deficiency is a real thing. And as such, people are looking for ways to resume youthful levels of growth hormone as they age. The landscape is dotted with supplements that claim to double or triple growth hormone levels . But if you're producing zero growth hormone, doubling or tripping it is meaningless from a therapeutic standpoint. Today patients can get help by using growth hormone secretagogues that will reestablish youthful therapeutic levels of growth hormone, legally, from their physician. The days of being scammed are over. ::
SHR # 2312 :: RLRx :: HCG in Male HRT plus BPC-157 Update :: Adam Lamb - HCG for male HRT is an important protocol. The benefits are greater than most people realize. But there are a host of other benefits from HCG that few promote. We discuss these. PLUS New benefits of BPC-157. PLUS viewer questions answered during oru FB live event. ::
SHR # 2311 :: Fit-Shaming The New Prejudice :: Tammy Neslund - Women are the most susceptible targets of fit-shaming. The mainstream will defend a woman who is overweight from being shamed for her corpulence, but attacks a woman who works hard to be physically fit and healthy. Tammy Neslund has worked hard to achieve her level of fitness and conditioning. She applies heroic discipline. Yet some people take the time to try and shame her for it. ::
SHR # 2310 :: The BluePrint Power Hour :: Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2309 :: Rust Never Dies: Iron Accumulation and the Sick Aging Phenotype :: Morley Robbins - The hallmarks of aging include muscle stiffness and soreness, meniscus and disc degeneration , erosion of the nervous system, immune system irregularities, hyper-oxidative stress, mitochondrial dysfunction and chronic inflammation. All of these an be traced back to the life-long accumulation of iron in ells and tissue.m Did our early ancestors suffer from this accumulation? Do we possess the ability to manage and eliminate iron from the body? Listen, learn and age better. ::
SHR # 2308 :: The BluePrint Power Hour :: Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2307 :: Sitting Down with Mike Mahler :: Master kettle-bell coach, author and formulator joins us today to talk about adrenaline dominance, the assault on masculinity, how to vegan properly and much more. It's always a lively conversation when Mike joins Carl. ::
SHR # 2306 :: RLRx :: New Guidelines on Male Hypogonadism Put Men At Greater Risk plus There's No Place for Zealotry in Prescribing HRT :: Adam Lamb - A paper published in February 2019 suggests that men not be treated for late onset hypogonadism until their total testosterone levels is 250ng/dL . This is very worrisome. Many physicians don't even want to prescribe testosterone due to its unfair demonization attracting more scrutiny from various licensure boards. PLUS There is no place in medicine for zealotry. Estradiol and Aromatase Inhibitors are not inherently good or bad. If you see people drawing a line in the sand claiming Aromatase Inhibitors are only good or only bad, run. ::
SHR # 2305 :: The BluePrint Power Hour :: Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2304 :: How Exercise Improves Collagen Nanofibrils in Humans :: Dr. Ioannis Chasiotis - Collagen fibers can be stronger than steel. But it requires stretching the fibers and then allowing them to recover. What's the sweet spot? How about older adults? And interestingly, how are high blood sugar levels making it easier to have failure of muscle tendons? ::
SHR # 2303 :: Fatherhood in the 21'st Century plus The Arnold Update :: Aaron Singerman - Brent LaLonde - The role of fathers has changed over the years. Being a father often means taking a larger role in parenting than men did decades ago. So how does one of the most successful men in the sports nutrition industry parent? Actually we learn he takes the same pragmatic approach to parenting as he does running his business. If you think you had mad respect for Aaron Singerman before, prepare to be even more impressed. PLUS In two short weeks the largest sports sports extravaganza gets under way in Columbus Ohio. ::
SHR # 2302 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2301 :: The Man's Guide To Erectile Dysfunction :: Donald Zinno, APRN - Dr. Paul Constante - A lot has changed in treating men with erectile dysfunction treatment. From pills, pumps, injections, magnetic resonance and acoustic wave. e will address every modality of treatment and explain what works for who. We are also joined by "Mark" the recipient of one of the therapies with his personal results. ::
SHR # 2300 :: RLRx: Allergy Testing plus Thyroid Hormone Replacement :: Adam Lamb - This show is chock full of great information. We discuss allergy testing, the immune function under attack and related diseases it predisposes you to, the role of cortisol in allergy response, stress and the immune system, hormone mimicking compounds, thyroid hormone replacement, alternatives to thyroid hormone drugs and much more. ::
SHR # 2299 :: Nu Si or Wrong Si :: Evelyn Kocur - Nu Si promises to eradicate heart disease through diet driven by science in the next 10 years. Lead by Gary Taubs, Nu Si has taken millions of dollars to fund research that will prove that the low carb diet is the best diet to help reverse the chronic disease. The low carb diet is Taub's pet mission. Three of their four studies have in fact proven just the opposite. So what will Nu Si do now that their own science flies in the face of their mission? ::
SHR # 2298 :: Targeting an RNA-binding protein to fight aging :: Dr. Davide D' Amico - One of the theories of aging, the mitochondrial theory of aging, was first promoted by Dr. Aubrey De Grey. Well this new research not only shows that when it comes to muscle function the mitochondria appears to me the main culprit. Mitochondrial dysfunction is also identified as main player in several neuromuscular diseases like Parkinson's, ALS and others. Thanks to Dr. D'Amico we may have now discovered the target of this mitochondrial decay and disfunction. A binding protein called PUM2, when knocked out in rat muscles corrects these mitochondrial problems. ::
SHR # 2297 :: How To Avoid The Nursing Home :: Chris Williams - Maybe you're not old enough yet where a nursing home is a potential destination, but I can assure you, you will be one day. Or maybe you have a loved one who's a possible candidate due to their advanced age. The number one reason for being admitted to a nursing home is a fall. We also know people live longer when they're allowed to stay in their own home. And the truth is they want to stay in their own home with a level of independence. There are ways to ensure you won't need to make a nursing home your's or their final destination. ::
SHR # 2296 :: The Blue Print Power Hour :: Coach Rob Regish - Listener questions were answered on this Face Book Live broadcast about training, nutrition, supplementation and more. ::
SHR # 2295 :: To Heck With Aging Gracefully :: Iris Davis - In light of more and more research linking longevity and robust health to exercise and physical strength, Iris Davis is living evidence of its power. She's no average 75 year old women. She has, however, faced and endured many of the same obstacles that all other women have faced. Yet she attributes her 51 year-long dedication to Physical Culture as the reason she doesn't just endure, but thrives. To heck with accepting aging gracefully. She's kicking age's ass! ::
SHR 2294 :: RLRx :: PCT: Correcting Endogenous Hormone Levels :: Adam Lamb - If you're a man of s certain age, you can't help but be reminded that your testosterone levels may be falling. Numerous commercials promote products hawked by aging celebrities. But your doctor can also help you raise your testosterone levels much moire effectively. Adam Lamb discusses the various protocols employed by forward-leaning physicians that have the ability to bring a man's testosterone levels back into youthful ranges safely. ::
SHR # 2293 :: The BluePrint Power Hour :: Coach Rob Regish - This FB live episode brought a lot of interaction and questions about training, nutrition, supplementation and drugs. The most surprising reactions were when Coach Rob started to talk openly about depression. ::
SHR # 2292 :: 7 Practices of a Mindful Leader :: Marc Lesser - Fragmented thought is the norm today. With the interruption of push notifications, text message, cell calls and email there are few moments in the day that one can quietly focus. The world is in dire need of quiet mindfulness. No matter what your goals, you'll reach them faster when you can control your thoughts. ::
SHR # 2291 :: We Pay Homage to Dr. John Crisler :: Dr. Mark Gordon - Jay Campbell - Drew Crowden - Whether you first met Dr. Crisler on the Mind and Muscle bodybuilding forum back in 2000 or at an anti-aging convention where he may have been a keynote speaker, talking to him made you immediately feel like he was a friend. And that's because he was. Dr. Crisler's contribution to the progressive message of male hormone replacement therapy is a legacy that will carry on for decades to come. He will not only be missed but he leaves a vacuum that will not be filled by anyone in the space. ::
SHR # 2290 :: The BluePrint Power Hour :: Coach Rob Regish - Coach Wade Johnson - Coach Wade makes the USA Powerlifting Team and is going to Japan. PLUS Listener questions are answered about - Supplements and drug interactions. NSAID, muscle gains in the young -vs- the old trainee. Primatene tabs and Ephedrine HCL where to get them for pre-workout and diet. What is Power Factor training? Do NO2 supplements really do anything good? The keto diet and powerlifters. PLUS BluePrint Tip of The Day. ::
SHR # 2289 :: Is This The Miracle Stomach Cure We've All Been Waiting For? :: 76 percent of Americans report having some sort of digestive issues. If you look around many people have distended stomachs. It looks like a barrel from right below their thorax down to their pubic bone. Small Intestinal Bacterial Overgrowth is one of the most searched terms today on Google. It was virtually nonexistent in 2004. Everyone wants a silver bullet to fix their gut problems. While I don't believe in silver bullet fixes for health problems, this may just be one.::
SHR # 2288 :: Effectively Eradicating Senescent Cells to Extend Life and Health Span in Humans :: Dr. Mikhail Blagosklonny - Emerging science has identified a specific bad actor as the common denominator target to halt and even reverse aging. Reversing aging takes along with it many age-related diseases which can be eliminated along with aging reversal. No one has done more to pioneer this science than Dr. Mikhail Blagosklonny. Today he will explain how to eliminate the accumulation of senescent cells in humans and open the door of information to clinicians and general public that will eventually end the suffering of aging and age-related disease. We are embarking on a very exciting time in medical science.::
SHR # 2287 :: RLRx: Connecting The Dots: Human Leukocyte Antigen B27, Autoimmunity and Vitamin C :: Adam Lamb - Human Leukocyte Antigen B27 (HLA-B27) is a genetic marker of autoimmunity that leads to horrific life-derailing disorders. Almost all effect a degrading of chondrocytes and soft tissue that causes immense pain and disability. A few of the disorders caused by HLA-B27 is ankylosing spondylitis, inflammation of the eyes, several forms of joint pain and arthritis, joint stiffness, skin lesions, and much more. The standard of care is biologics that weaken the immune system that carry a host of negative side effects. But what if a simple vitamin could actually eliminate the pain and symptoms better than dangerous biologics? Could it be that the medical orthodoxy doesn't know about this? Or are they just ignoring it? ::
SHR # 2286 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2285 :: Say Goodbye To Migraines :: Elena Gross - About 3 million people a year are diagnosed with Migraine Headaches. Re-occurrences can last for years and for some Migraines are a lifelong struggle. Migraines are debilitating, robbing the joy from life. Most sufferers live with anxiety awaiting the next episode. Symptoms can range from pain in the head, neck and face to auras, tunnel vision, spontaneous vomiting and unconsciousness. There are no lab tests for Migraines and brain imaging is little resource. Many of the drugs used to treat Migraines don’t provide much relief and come with hefty risks. Most are anti-psychotics or drugs used to treat nerve pain. There is emerging evidence that there may be a metabolic component to Migraines that can be influenced by diet and lifestyle. Imagine that. Many of Migraine sufferers are already experiencing near complete remission. Your physician isn’t talking to you about this. But you’ll hear all about it on today’s show. ::
SHR # 2284 :: EZ Keto :: Jamie Caporosso - Of all the dietary templates, keto may be the most misunderstood as to its overall simplicity. So many experts in the space make it much harder than it really needs to be. Caporosso was the first in the space to combine the keto diet with the sensibility of paleo diet which made it work for so many more people. Now he distills it down again so that everyone can understand and use the keto diet successfully. Now Carl throws a new factor into the keto discussion that no one is discussing. ::
SHR # 2283 :: 56 And Killing It :: Tammy Neslund - Tammy Neslund is redefining what woman can do with their bodies as they age. She started out skinny-fat and today she looks, feels and performs like few women her age do. The simplicity and convenience of her approach will leave those who believe it must be hard in order to work, wanting. So, what’s her secret? She wants to share it with every woman in the world, and the men who love them. But you’ll have to tune in to find out. ::
SHR # 2282 :: SFH: The Body-fat, Menopause and Breast Cancer Link plus Carl Shares Recent Surgery Results :: Dr. Jeff Golini, PhD - As little as 10 extra pounds of body-fat increases a post-menopausal woman's risk of aggressive invasive breast cancer. If that fat occupies the trunk (belly) to a greater degree the increased risk almost doubles. Here's why. PLUS Carl had a second foot surgery and isn't bouncing back as fast as he'd hoped. But he has a plan to make 2019 his best year ever. ::
SHR # 2281 :: The BluePrint Power Hour plus Better Sleep With This Silly Trick :: Coach Rob Regish - Nicholas Michalak - Listener questions are answered about training, nutrition, supplementation and more. PLUS Sleep is arguably one of the top issues plaguing people today. Fixing your sleep can reverse or prevent diseases. Here's a simple little trick that will improve your sleep quality and it will be completely counterintuitive. ::
SHR # 2280 :: RLRx: Colored Lenses Effect Testosterone Levels in Men plus The Stem Cell Continuum :: Adam Lamb - Dr. Jeremy Girmann - The color of the lenses of your glasses are effecting testosterone levels in men. More bad news for men exposed to the anti microbial Triclosan. This study shows that menopause causes anxiety, depression and despair in women. PLUS With the expanded use of stem cell therapy we are learning more. Practitioners are now harvesting stem cells from the patient to help fix problems. So what's new and exciting? ::
SHR # 2279 :: The BluePrint Power Hour plus New Peptide: LL-37 :: - Coach Rob Regish - Dr. William Seeds - Listener questions are answered about training, nutrition, supplementation and more. PLUS This discussion about LL-37 should interest anyone with autoimmune or gut issues as well as chronic recurring infections. Applications, dosing and duration of use are all covered. ::
SHR # 2278 :: RLRx: HRT and Peptides for Post Surgery Recovery plus Fixing Macular Degeneration :: Adam Lamb - Leslie Burke - People in the know are recovering from various surgeries faster than ever thought possible. And it makes perfect sense. When we're young we recover quickly but as we age recovery and healing slows. If you change the landscape of hormones and growth factors you can re cover like you did when you were younger. PLUS Macular degeneration is on the rise nationwide. And its a horrible disease that slowly robs you of your sight. There is no way to slow or reverse macular degeneration. Or so we thought. ::
SHR # 2277 :: SFH: Why The Moral Vegan Is A Farce plus AAA Study Reveals More Car Accidents in Mature Driver Due to Polypharmacy :: Dr. Jeff Golini, PhD - If you're eating vegan because you feel sorry for animals you may want to avoid this show. Or be prepared to have to evaluate why you ignore the undeniable facts of conventional and organic farming. PLUS Thanks to Alisa for sending this information. Most adults over 50 are on an average of 7 pharmaceutical drugs. The rate of car accidents and fatalities related to those accidents in mature drivers has been on a steady rise. It turns out polypharmacy is playing a role in this phenomenon. And it's not going to get better any time soon. ::
SHR # 2276 :: The BluePrint Power Hour :: Coach Rob Regish - Topics covered: Carl's Surgery Was Pushed Back - Switching Up Movements - The Role of Hepatic Clearance of Testosterone - Diagnosing Your Bench Press - Teens, Twenties and 30's Are the Foundation - Favorite "Old School" Supplements - The Reflection of a Life - Plus More ::
SHR # 2275 :: Is Adrenal Fatigue Real? :: Ari Whitten - Adrenal fatigue is cited by many "gurus" for chronic fatigue. They blame low cortisol levels, even though an unignorable body of science shows that total daily cortisol production is NOT lower in those suffering from chronic fatigue than their healthy counterparts. Many who would have you believe that cortisol is the sole reason for chronic fatigue obviously have no idea what roles cortisol plays in the human body. Here's what you need to know about cortisol's relationship to chronic fatigue and adrenal fatigue. ::
SHR # 2274 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2273 :: Obesity Week Roundup :: Evelyn Kocur - An issue so important that an entire week is dedicated to its discussion. But are we making any real progress? ::
SHR # 2272 :: RLRx: Using the Pellet for TRT/HRT :: Adam Lamb - This question was submitted by our Dr. Adam Rogers. What's our position on the pellet for HRT? Well since you asked. ::
SHR # 2271 :: SFH: Can Dogs Detect Cancer? plus This Man is Reversing Alzheimer's Disease :: Dr. Jeff Golini, PhD - Dr. Dale Bredesen - Dogs have an amazing sense of smell. Exploiting this gift has found its way from tracking down fugitives to detecting when a diabetic falls into a dangerous blood glucose level. Now science is finding dogs may be able to detect cancers even earlier than available testing methods. PLUS Alzheimer's Disease is the 6th leading cause of death in America and effects over 5.7 million people each year. Dr. Bredesen first appeared on SHR in 2014 after his first trial successfully reversed Alzheimer's Disease in a small group of subjects. Today he has duplicated his success in much larger groups. Chances are good that you know someone suffering from Alzheimer' ::
SHR # 2270 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2269 :: Is Hemoglobin A1c Reliable plus What Causes Runner's Anemia :: Dr. Adam Rogers - Thinking clinicians have been asking this question. Measuring A1c depends upon red blood cell turnover to be at 120 days. But what if your red blood cells turnover faster or slower? PLUS Distance runners develop anemia pretty regularly from their training. Their iron levels seem to just dissipate. What is the possible mechanism for this phenomenon? What can runner's do to mitigate this? ::
SHR # 2268 :: 10 Tips to Sleeping Better Tonight and Feeling Better Tomorrow :: Carl Lanore - No matter who I speak to about any given health issue, unanimously, everyone is starving for a better night's sleep. Here's how to sleep better and improve just about every aspect of your life. ::
SHR # 2267 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2266 :: What Over 30,000 Men Have Taught Me :: Nelson Vergel - Nelson Vergel's contributions to the beneficially therapeutic and life-changing effects of anabolic drugs is enormous. It is undeniable that his early writings about the medical uses of anabolic steroids, nutrition and physical culture extended and even saved the lives of tens of thousands of terminally ill men. So what has he learned from his journey? And what has he changed his mind about? ::
SHR # 2265 :: The Link Between Low Testosterone and Addiction plus Higher Testosterone Requires Higher EAA's to Protect the Spine :: Adam Lamb - A linkage between testosterone levels and addictive behavior has been made more clear through scientific research over the past years. When you realize the wide array that addictive behavior can be categorized, you realize that the problem is much larger than once thought. But many physicians don't look at testosterone levels when treating addiction. Perhaps it's time they do. PLUS Could there be a linkage between high testosterone levels, adequate Essential Amino Acids in the diet and degradation of the spine? ::
SHR # 2264 :: SFH: How Some Heart Cells Cope With High Blood Pressure plus Vaccines Leverage the Microbiome for Benefits and Injury :: Dr. Jeff Golini, PhD - Keith Bell - Physiological high blood experienced during heavy resistance training has been shown to build a bigger stronger heart. Pathological high blood pressure experienced from long-term inactivity builds a bigger weaker heart. This study by Japanese scientists may have discovered the gene responsible for this phenomenon. PLUS Vaccines depend on the immune system to work. The immune system IS the gut microbes. Big Pharma knows that the microbiome can influence how to make vaccines more effective. Could the microbiome also be where some children are injured by vaccines? This is a very important discussion. Please pass this who along to anyone who has or is planning to have young children. ::
SHR # 2263 :: The BluePrint Power Hour :: - Coach Rob Regish - Listener questions are answered about training, nutrition, supplements and more. ::
SHR # 2262 :: Where Epigenetics and Performance Intersect plus The New Red Meat Study and Telomeres :: - Dr. Anthony G. Jay - Does epigenetics play a role in performance? If so what can we do to improve? Dr. Jay has launched a study to look at the effect of th red meat carnivore diet on markers of health and longevity and you can join in. An in depth discussion on the role of iron and diseases states. Iron overload shows up as high ferritin in your blood work. But not everyone's "high" is the same. Symptoms may tell the best story. And it's not just from high red meat consumption. And what can you do to protect yourself. PLUS The vegan diet is said to be the right way for humans to eat by those who advocate the diet. Some actually feel worse bt to just stick with it. What happens when a strict vegan switches to eating ONLY red meat? ::
SHR # 2261 :: SFH: Iron Overload: Are You At Risk plus Vegan Switches to Carnivore Diet :: Andrew Morgan - Iron overload shows up as high ferritin in your blood work. But not everyone's "high" is the same. Symptoms may tell the best story. And it's not just from high red meat consumption. And what can you do to protect yourself. PLUS The vegan diet is said to be the right way for humans to eat by those who advocate the diet. Some actually feel worse bt to just stick with it. What happens when a strict vegan switches to eating ONLY red meat? ::
SHR # 2260 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, diet, supplementation, drugs and more. ::
SHR # 2259 :: #OMS: Natural Mr. Olympia :: John Hansen - Coach Wade Johnson - Some call him the greatest natural bodybuilder of all times. Come join Coach Wade Johnson and Carl for this episode of Old Man Strong as they interview John Hansen. Discover his secrets for staying strong and fit into his 50's and beyond. ::
SHR # 2258 :: Pharmaceutical Drugs Found in Over 700 Dietary Supplements plus Margin Shaving: Do Supplement Companies Profit From Buyer Complacency:: Anthony Roberts - A new study published in the Journal of the American Medical Association discovered some 776 dietary supplements that contained at least one pharmaceutical ingredient that was not listed on the label. While the headline was getting lots of attention once you dig deeper some very surprising information becomes very apparent. PLUS Many of us read articles showing dietary supplement that fail their label claims. But a less noticed more insidious strategy is being used by many supplement manufacturers that they hope you'll overlook. And its adding millions of dollars of profits to their bottom lines. ::
SHR # 2257 :: SFH: Lyzme 5 Fat Burner plus Food Insanity :: Dr. Jeff Golini, PhD - Dr. David Friedman - There's a new patented fat loss product on the market. We explore what it is and how it works. PLUS Many of us feel frozen by all the "healthy" diets out there. We look at this new food insanity phenomenon. ::
SHR # 2256 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2255 :: The Missing Link in the Discussion About Longevity and Health :: Carl Lanore - One of e longest-running, largest studies in the world has a surprising secret. The one thing that is the greatest predictor of health span and life span. You can leverage this immediately. But do you have the courage to? ::
SHR # 2254 :: Sealing Your Mouth to Improve Sleep and Recovery :: Nicholas Michalak - It was the most absurd thing ever suggested to me. Seal my mouth at bedtime. Really!? But then I tried it. And I'll never sleep without sealing my mouth ever again. No matter how well or poorly you sleep this can improve it. ::
SHR # 2253 :: SFH: Is It Time We Change The Way We Measure Blood Pressure? :: Dr. Jeff Golini, PhD - In 1896 the first blood pressure monitor using a pneumatic cuff by the Italian internist Dr. Scipione Riva-Rocci. In 1901 Dr. Harvey Williams Cushing brought it to the USA. They knew then that the original 2 inch cuff was inaccurate leading to wider cuffs used today. But what was really revealed about the inadequacy of using this way of measuring blood pressure all the way back then? And why haven't we found a more accurate way to measure blood pressure close to 120 years later? ::
SHR # 2252 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2251 :: Why Breathing Through Your Nose is Important Plus Other Facts About Breathing, Health and Performance :: Brian Mackenzie - You do it 23,000 times a day but never give it a single thought. Well maybe it's time you did. ::
SHR # 2250 :: SFH: Why Rapid Weight Loss Diets Cause Long-term Health Consequences :: Dr. Jeff Golini, PhD - Women more often than men engage in "crash diets". A new study from Georgetown University reveals why this diet style not only compromises health in the short term, but may increase the dieters propensity to gain much more belly fat later on. ::
SHR # 2249 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation. Why is vitamin D even important? How much training volume is enough? A quick run through of which peptides really raise growth hormone? Scam Alert: Transdermal Growth Hormone? What's the fastest way to get strong? Plus more. ::
SHR # 2248 :: What Really Causes Skin Cancer :: Carl Lanore - It's a bit late for the summer, but Carl is always astounded how people don't get the real cause of skin cancer. The sun is an unwilling participant. And even your dermatologist knows this information. But they don't talk about it with their patients. Carl will connect the dots in an easy-to-follow way on what really causes skin cancer and how to avoid it if you've been told you're at risk. ::
SHR # 2247 :: How To Survive a Heart Attack :: Eric "Merlin" Broser - A massive heart attack can kill mots people quickly. But over 20 hours later Broser was still alive. Doctors told he unequivocally that his ability to resist death is directly related to his life-long weight training that made his heart super human. Listen to this poignant and gut wrenching recount of this episode and how it has already changed his life. At the end of the interview Carl prods Broser about getting married to his girlfriend now and prompts what sounds like a proposal! At the end of the show Carl lists some protective steps post heart attack. ::
SHR # 2246 :: SFH: 14 Exercises You Should Never Do After 50 Examined plus The Roles of Nutrition and Training Styles Influencing Muscle Fiber Changes :: Dr. Jeff Golini, PhD - Dr. Andy Galpin - A recent article that went viral warning people over 50 not to do pushups, pullups and a variety of other common exercises, made most gym warriors do a double take. We examine the articles validity. PLUS Muscle fiber play a large role in how well you perform and how well you will age. But you're not sa hostage to them. You can influence the type and predominance to favor your desired outcomes. ::
SHR # 2245 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more PLUS Why neck training should be done cautiously as we age. ::
SHR # 2244 :: SFH: Study Finds Long Term Keto Diet May Cause Pancreatic Failure plus Study Finds TRT Improves Mortality in T2D Men :: Dr. Jeff Golini, PhD - Adam Lamb - It's been well established that long term low-carb high-fat diets cause peripheral insulin resistance. Now comes some evidence that if this occurs long term the infiltration of fat in muscle and the liver may herald demands on the pancreas that can cause it to fail in producing insulin. PLUS A recent study looked at the effects of putting men with Type 2 Diabetes on Testosterone therapy. The results were very promising and should cause all physicians to consider the outcome for their patients. ::
SHR # 2243 :: Study Shows Reversing Aging is Possible :: Dr. Paul D. Robbins - Many of us know how to "age better" but the dream of actually reversing aging may be closer than you think. University of Minnesota researchers understand that. They have started by focusing on the diseases associated with aging, by targeting senescent cells. Senescent cells produce chemicals that make other cells around them sick and aged, and the entire body shows the signs of aging. They have successfully targeted these cells and caused them to self-destruct leading to elimination of the aging burden from the body. ::
SHR # 2242 :: SFH: What Do Airfare and Healthcare Have in Common plus 95 percent of What You Read About Fitness is Dead Wrong :: Dr. Jeff Golini, PhD - Jay Ferruggia - These are two occurrences where you and I pay for more than what we use. But it doesn't have to be this way. Here are some solutions. PLUS Carl pokes the bear when the subject of gym etiquette finds its way into the discussion. PLUS Carl and Jason cover so many training topics you'l want to listen to this episode twice. How stress actually derails progress. A new way to look at a 5 day whole-body training routine. Why so many fitness guru's get it wrong. My Fitness Pal ignores progressive resistance training. Want "toned muscles"? - Get lean. Why strong masculine men tend to be the most sensitive. Plus much more. ::
SHR # 2241 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition supplementation and more. PLUS Carl interviews Coach Rob on his favorite machines, the most dangerous piece of equipment in the gym, the best anabolic steroid plus more. PLUS The BluePrint of the Day. ::
SHR # 2240 :: The Ketogenic Continuum: Emerging Science and the Changing Landscape Related to Health and Performance :: Patrik Dahlin - As more people dig deeper into the ketogenic diet some interesting things are emerging. After a brief cursory review of ketosis for the newcomer we discuss why sugar alcohols maye be derailing your ketogenic diet, why you may want to avoid digestion resistant starches on any high fat diet, how the non-nutritive sweetener aspartame may be shutting down BHB production in your gut, why cyclic versus continuous ketosis may be better for humans, why ketogenic diets may lead to increased health and lifespan, plus much more. ::
SHR # 2239 :: Provident Beginnings: The Birth of Quest Nutrition plus Exploiting Neuroscience to Get What You Want Out of Your Body :: Shannan Yorton Penna - Jacques H. Newell Taylor - I've never heard the story about how Quest Nutrition began. Perhaps you haven't either. This story will inspire you to look closer at the things you do that you love. Sometimes magic happens. PLUS All of your strength and weakness begins in your brain. Leveraging neuroscience can help you make the greatest gains in whatever you are trying to achieve. And it all starts with how you perceive your task at hand. Listen and learn. ::
SHR # 2238 :: SFH: Does Exercise Effect Menopause Onset plus What You May Not Know About Whey Protein :: Dr. Jeff Golini, PhD - Alex Leaf - Research points to both, exercise speeds the onset of menopause and slows the onset of menopause. This new study's finding that it has zero affect on the onset of menopause actually confuses the answers to a greater degree. When in doubt look to evolution. The only reason we talk about exercise today is because modernity has rendered humans inactive compared to their ancestors. And no matter what you'll always fare better remaining active. PLUS Whey protein may be the most purchased nutritional supplement in the world. But do you really know what to look for when buying a quality whey protein product? It turns out that many of buzz words used by marketers may mean nothing at all. Or worse. They actually make whey protein less effective. PLUS Learn how to get a free 7 day trial at http://blinkist.com/superhuman and have access to the distilled salient information form thousands of non-fiction books that you can listen to in around 15 minutes. ::
SHR # 2237 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. PLUS The BluePrint Tip of the Day. ::
SHR # 2236 :: SFH: Post-workout Muscle Building Blunted in Obese Adults plus The Truth About Raising Beef: Livestock's Contribution to Climate Change :: Dr. Jeff Golini, PhD - Professor Frank Mitloehner - Obese people not only have more fat but also more muscle. So one would think that the protein synthetic response to exercise is increased. But it's not. PLUS The media keeps telling us that eating beef is destroying the planet. That raising cattle contributes to greenhouse gases and the majority of corn we grow each year goes to feeding livestock. Why can't scientists put these claims to the test and find out just how much raising cattle is damaging the planet? Well one did just that. ::
SHR # 2235 :: Finding the Right Doctor for HRT :: Adam Lamb - Have you been told that your hormone levels are fine by your current physician? Or that your doctor just doesn't believe in hormone replacement therapy? Do you feel like you're not getting the appropriate attention from your doctor? Want to find a doctor who's interested in helping you? Here's what to do. ::
SHR # 2234 :: Aging and the Training Continuum plus Substances in Hemp Could Boost Pancreatic Cancer Treatment :: Ken O'Neill - Ashley Grace - As we age we tend stop training. Many people allow ego to derail them citing that they can't lift like they used to so what's the use? While some of us realize that many of the maladies associated with aging are mitigated with each training session. And what of the modern sick-aging phenotype. We're told that illness is part of aging. But is it really? PLUS CBD from hemp has been shown to be almost as effective as chemo in treating aggressive pancreatic cancer and dobles the effectiveness when used with chemo in this rodent study. PLUS will you find CBD in your coffee, tea and breakfast cereal soon? The answer is yes if it's up to this one very progressive company. ::
SHR # 2233 :: SFH: New Anti-obesity Drug Reduces Hepatic and Intramuscular Fat :: Dr. Jeff Golini, PhD - You heard it here first. Scientist in Australia went searching for an enzyme responsible for the onset of Type 2 #Diabetes and found a way to reverse the infiltration of fat into liver and muscle tissue. They are now embarking on launching a new #antiobesity drug instead of a Type 2 Diabetes drug. This drug could also help the millions of people who suffer from #NAFLD. PLUS Why Carl tapes his mouth shut at night while he's sleeping. It all started when he was in Los Angeles at the Quest Think Tank. PLUS Metagenics is a 30 year old nutraceutical company that spends over $7 million a year on R and D. ::
SHR # 2232 :: Small Intestine, Lactic Acid Bacteria and Metabolic Acidosis :: Dr. Satish Rao - Metabolic acidosis is generally a condition associated with diabetes or nutrient deficiencies not seen in first world countries. A new study has linked metabolic acidosis to small intestine bacterial overgrowth. But not just any overgrowth. Overgrowth specifically of lactic acid producing bacteria like the Lactobacillus species, Bifidobacterium sp, Saccharomyces boulardii, and some others. What's causing these specific microbes to seed the small intestine? Is there a link to the modern fascination with taking all sorts of probiotic supplements? And what can you do about it? ::
SHR # 2231 :: Vaccines, Autoimmunity and the Changing Nature of Childhood Disease :: Dr. Thomas Cowan - Vaccines work through the process of hormesis. The learned immune system becomes stronger when strategic insults are introduced. But pharmaceutical companies add things to multi-injection vials to make them shelf-stable and to act as adjuvants that are now being shown to be triggering unwanted immune system changes. They weaponize the immune system in ways that the immune system starts to attack the host's tissue. We see this autoimmune response in rheumatoid arthritis, hashimoto's disease, ulcerative colitis and others. Preservatives are included to improve large-scale manufacturing processes and profitability and not the effectiveness of the vaccines. The science between the use of vaccines and how they trigger an inappropriate immune response is detailed clearly by Dr. Cowan. ::
SHR # 2230 :: Dog Food Wars plus Should Your Dog Be Vegan :: Daniel Orrego - There's evidence that the dog food you've grown to love is actually shortening your dog's life and leading to diseases and cancer. There are people pushing back, but the dog food industry has too much to loose. Learn what you need to know and how to protect your dog. PLUS The new movement is to feed dogs a vegan diet. Is this a misguided idea? Is your dog an obligate carnivore? Here's what you need to know. ::
SHR # 2229 :: SFH: Chemicals Found in Vegetables Prevent Colon Cancer plus Scientism: The Truth Is Out There :: Dr. Jeff Golini, PhD - Joel Greene - A plant based diet doesn't mean devoid of animal protein, but it does mean you should be eating a lot more veggies than most people eat. Now we know that we need to eat more veggies if we want to ward off colon cancer. PLUS You can find science to support just about any position - for or against. How do you choose which science to pay attention to and which to discount? Science has been co-opted. PLUS Is the answer to a long disease-free life turning off the immune system? ::
SHR # 2228 :: The BluePrint Power Hour :: Coach Rob Regish - Is ginseng the new - old Performance Enhancing Drug? Cissus for weight loss? More junk food = more cancer. It's simple. Fasting, stem cells and tissue regeneration. Synthol permanently and irreversibly destroys muscle tissue. Thoughts about Dan Duchaine's legacy. ::
SHR # 2227 :: Be The CEO of Your Health plus New Technology Could Reveal Treatments for Muscle-wasting Disease :: Dave Korsunsky - Dr. Yung-Yao Lin - Large companies are leveraging big data about your personal information to make predictions about your life-span and health-span. Now you can leverage this data and much more to make sure you're making the best possible decisions and taking the right actions to live a longer and stronger life. PLUS Duchenne Muscular Dystrophy strikes only boys. It's a genetic muscle wasting disease who's sufferers usually die from weakness of the heart muscle. Scientist at Queen Mary University of London have applied the CRISPR gene editing technology to create a way to unlock the secrets of this horrific disease. ::
SHR # 2226 :: SFH: New Anti-Heart-Attack / Anti-Stroke Drug Focuses on the Microbiome :: Cholesterol lowering drugs have done little to prevent heart attack and stroke, but this new drug appears to not only target a completely different pathway but also to potentially prevent the occurrence of ischemic events in the heart and brain. Scientist at the Cleveland Clinic have come up with a new drug that targets the gut microbes of patients at high risk of heart attack and stroke and his has nothing to do with cholesterol. ::
SHR # 2225_A :: BluePrint Power Hour plus Mechano-transduction: Chew Yourself to a Younger Face :: First Hour: Listener questions are answered about training, nutrition, supplementation and more. PLUS Second Hour: What if chewing could give you the same effects as a face lift? Take years off your face? Well t can. Specific activation of the jaw and chewing can lead to a more aesthetic, more youthful looking face at any age. But you have to know how to do it. ::
SHR # 2224 :: Advances in Anti-Aging Science :: Will Brink - If you Google anti aging you'd think it was about making your skin look younger. True anti aging science is about making your body function and become younger. There's a lot on the current horizon that shows real promise. We discuss supplements like NAD as well light therapies, HRT, peptides, stem cell therapies, diets like the Keto diet as well as ketone salts. Many areas are traversed and covered to give you a top-line review of what's really worth your time and attention. ::
SHR # 2223 :: SFH: Pharmaceuticals Now Showing Up In Well Water plus Raw -vs- Cooked Oatmeal :: Dr. Jeff Golini, PhD - Joel Greene - The polluting of our ground water is just the next chapter. Tap water has already been compromised and now traces of pharmaceutical drugs are showing up in well water. PLUS Is there any benefits to eating your oatmeal uncooked? Let's find out. ::
SHR # 2222 :: The Exertion Load Theory :: James Krieger - Few have devoted the time and energy to discovering the most productive training techniques than James Krieger. He first appeared on SHR in 2007 when he wrote a paper on the most effective rep schemes for producing the most gains in hypertrophy. We discussed science that shows the best way to build strength and muscle size in the same workout. Is it really necessary to go to failure? Does muscle fascia play a role in how big your muscles can get? How much volume to grow and how much volume is too much? Plus much more. ::
SHR # 2221 :: OMS: Marvin Mann Leading the Pack :: Coach Wade Johnson - Marvin Mann - Our first guest on Old Man Strong is old-school power-lifter Marvin Mann. Come and learn his secrets for staying strong, training and still competing into his late 50's and beyond. Even you young guys will learn something from Marvin. ::
SHR # 2220 :: SFH: New Gatorade Zero plus We Didn't Start the Fire: Kekwick and Pawan :: Dr. Jeff Golini, PhD - Zad Chow - Gatorade is going after the low-carb crowd. But are they missing something? PLUS Many people today position themselves as Keto or Carnivore guru's. They all owe their thanks to two scientists in the 50's who did the heavy lifting to reveal why different macronutrients have different metabolic effects. ::
SHR # 2212 The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation, anabolic steroids and more. ::
SHR # 2218 :: New Information About Leaky Gut Syndrome :: Dr. Kenneth Brown - There's some other things leaking into your bloodstream from the permeability of your gut that few are picking up on. Plus is there possibly a better way to use your digestive enzymes that may even help with Autoimmune Diseases? Also are your probiotic supplements ruining your health? Find out in this episode. ::
SHR # 2217 :: How Cells Deal With Environmental Toxins :: Dr. Bryan Walsh - After yesterdays show on environmental phosphate exposure, this show was the natural followup. The "detox" industry is wrought with hucksters who would take your money for detox programs that do little to truly rid your body of environmental toxins. Some may actually make you retain toxins! Understanding how our cells deal with toxic invaders will give you a clearer picture on what you can do to help your body with this natural process. New information about the use of baking soda in this process with be discussed. ::
SHR # 2216 :: SHF: Study Says Childhood Obesity is Different for Boys and Girls plus Join the Glyphosate Environmental Study :: Dr. Jeff Golini, PhD - Larry Bohlen - This study looked at "self-regulation" choices to overeat in a group of children from 24 months to 5.5 years of age and determined girls and boys are different. Dr. Jeff and Carl take issue with the study and point out a glaring fact that changes the real takeaway from the research. PLUS Glyphosate is in everything from food to tampons today. So what's your exposure level? And how can you reduce existing levels as well as future exposure? Join in this nationwide study and get all the answers. ::
SHR # 2215 :: PREMIER EPISODE :: Old Man Strong plus The Free Androgen Theory Dispelled :: Coach Wade Johnson - Dr. Scott Stevenson - Weakness and frailty aren't part of aging. Each show Coach Wade and Carl will interview older athletes and trainees to discover their secrets for staying in the game. We will discuss challenges, illness and roadblocks and ways to overcome them. #OMS means you don't have to lighten up... If you truly don't want to. We are a community of those who refuse to go quietly into the night! PLUS Come geek out with Carl and Dr. Stevenson as we learn why the Free Androgen Theory may be completely incorrect. Maybe the bound form of androgens and estrogens actually do something more than the free unbound forms. Your brain will be so full of amazing information after this interview you'll need a larger head. ::
SHR # 2214 :: A Global Perspective: Performance Enhancing Drug Use in Sports :: Dr. George Touliatos - Banning performance enhancing drugs has done little to stop their use in professional sports around the world. It has just made athletes better at not getting caught. And if we're honest fans, sponsors, team owners and the media don't want smaller, slower and weaker athletes. Isn't time we just make peace with this issue and allow all athletes who want to, to be able to use PED's under a team doctor's supervision? ::
SHR # 2213 :: SFH: Could Intermittent Fasting Helps MS Patients plus The Effects Of a High Fat Ketogenic Diet on Nutritional Epigenetic Inheritance of Offspring :: Dr. Jeff Golini, PhD - Joel Greene - Can intermittent fasting be part of the therapeutic approach to treating multiple sclerosis? Lets see what this mouse study shows us. PLUS We investigate if staying in a deep Ketotic state using a high fat diet for long periods of time may have unintended effects on your offspring. ::
SHR # 2212 The BluePrint Power Hour :: Coach Rob Regish - Updates about Kratom, SARMs and Anacyclus Pyrethrum are but a few of today. ::
SHR # 2211 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition supplementation and more. ::
SHR # 2210 :: Omega 3: Omega 6 Ratios Influene Gene Expression in Obesity :: Dr. David Mutch - Observing the ratios of Omega 6 to Omega 3 fats in your diet may prolong the developmentof insulin resistance in those who are becoming or already obese. This study ideintifies both the genetic shifts as well as the myokine protein responsible.
SHR # 2209 :: Staying Focused With a Full Life :: Maksim Chmerkovskiy - When you make a living with your physical abilities you have to stay focused on honing your body's ability to recover and improve. At the same time you don't have the luxury of being an island when you're married, have a young child, larger family obligations, work obligations, travel, well you get the picture. Today we learn what a consummate professional does balancing it all, always improving and not hitting the wall.
SHR # 2208 :: SFH: Any Alcohol Consumption Associated With Greater Risk of Cancer plus What We Can Learn From 13 Different Hunter-Gatherer Populations :: Dr. Jeff Golini, PhD - Joel Greene - A recent study of close to 100,000 participants shows a clear correlation that the risk of cancers increases with the more alcohol one consumes and there doesn't seem to be a "safe" amount. PLUS When we look at 13 different hunter-gatherer populations, diet, the role of ketosis and its effect on the diversity of the gut microbiome become clear. When placed against the backdrop of evolutionary science it all starts to make sense.
SHR # 2207 :: The BluePrint Power Hour plus Senator Grassley's Failed Attempt to Ban CBD :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. PLUS A recent amendment to the Farm Bill submitted by Senator Chuck Grassley (R-IA) would have banned all CBD products and classified them as controlled substances. Luckily his attempt was met with overwhelming opposition, led by Speaker Mitch McConnell (R-KY) and others.
SHR # 2206 :: Weaponizing Science: Agenda-driven Nutritonal Epidemiology plus The Hiden Epidemic :: Zad Chow - Dr. Thomas Levy - Can we trust science when it's driven by biases? A recent paper promoting that high protein, even plant protein, leads to heart disease. Was this sicience biased? PLUS Every year in American there are over 15 million root canals performed. Is there any linkage to certain cancers abd heart disease? And if so, how can you mitigate the potential risks?
SHR # 2205 :: One Man's Journey: Adam Mcvey plus MFR: Pain-free Progress and Performance :: Carl Lanore - Shawn Visintin - Adam didn't make it so Carl had to fill the space. He discusses trying to get a DOD scientist on the show for an interview. Some things that have changed as he's gotten older. The reaction to yesterday's show on the Keto diet. Monday's show about high protein diets and heart diseases, and more. Adam will be booked back on the show. PLUS If it causes pain its not training. Pain is one of the universal feedback mechanisms. Learn what you're doing wrong.
SHR # 2204 :: Long-term Keto Diet Causes Osteoporosis and Muscle Wasting in Humans :: Dr. Loren Cordain - What happens when you examine a 14 Day Meal Plan promoted by a popular Keto website with nutritional accuracy? Then take those finding and overlay them onto the only 4 known life-long Keto Diet studies? You'll want to listen to this show to find out. If you're going to be on the Keto Diet for therapeutic reasons you'll need this information to help your outcome.
SHR # 2203 :: The BluePrint Power Hour plus The Gadget Guy: Blocking Blue Light for Better Sleep :: Coach Rob Regish - Derek Trombetta - Listener questions are answered about training, nutrition, supplementation and more. PLUS If you're sleep sucks and you watch TV or work on your computer late in the evening, blocking blue light can have a profound effect on improving your sleep. TGG discusses various eye wear that can help you accomplish this.
SHR # 2202 :: B6 Metabolism, Nitric Oxide, Stress Signaling, Cancer and Neural Pathologies :: Joel Greene - This is a fast moving connect-the-dots discussion. You'll probably ant to listen to it twice. Could energy drinks be an elixir great for causing cancers and neural damage? And what about all these beet root juice nitric oxide precursors? Is it wise to have high levels of nitric oxide all the time? So many knowledge bombs dropped in this episode. ::
SHR # 2201 :: SFH: New Lancet Study: Men, Not Women, Die Sooner From Work-Related Stress plus You Only Have One Pair of Eyes :: Dr. Jeff Golini, PhD - Leslie Burke - Men internalize stress to such a great degree that this 100,000 subject study of both men and women shows that even when they have cardio-metabolic risk factors women still outlive their male counterparts. PLUS Your vision doesn't have to get worse as you age. You can revers much of the damage once you identify and remove the most common bad actors and employ some simple supplements to restore and regenerate healthy eyes. Here's how to do it. ::
SHR # 2200 :: The BluePrint Power Hour plus One Man's Journey: Scott McNally :: Coach Rob Regish - Scott McNally - Listener questions are answered about training, nutrition, supplementation and more. PLUS An average life can become extraordinary when your goal is to help other people. Listen to to this interview and find your own inspiration. ::
SHR # 2199 :: Real Functional Medicine :: Dr. Carl Paige - Add the word "functional" to any internet nutrition or clinical certificate and you're hailed as a leader. But is the word misapplied when it comes to real medicine? What is real functional medicine? Listen to this physician's interview and decide for yourself. ::
SHR # 2198 :: Emerging Research on Cannabidiol plus MFR: Special Operators Guide to Success :: Hilary Morse - Shawn Visintin - The FDA announced last week that their research shows the CBD has no medicinal value yet the Dept. of Health and Human Services holds the patent on Cannabidiol to be used to treat inflammation and neurological disorders. Not only is this inappropriate but its a clear conflict of interest. Does CBD work? And if yes, what are they up to? PLUS If you train like a warrior you will find yourself in the best shape of your life. If you desire to become the elite of the elite the elite this show is for you. Plus get a free assessment and evaluation ... learn how. ::
SHR # 2197 :: SFH: If Calorie Counting Doesn't Work Why Are We Forcing Restaurants to Post Them plus Vitamin B6 Toxicity: Is There a Silent Epidemic :: Dr. Jeff Golini, PhD - Beth Smarzik - When ever the mainstream talks about diets and calorie counting they forget the most important part of the discussion. And when ever they talk about metabolism they leave the most important M word. PLUS Its hard to talk about vitamin B6 being potentially harmful because people always shoot back its water soluble implying its safe at any level because you just pee it out. But B6 can and does accumulate. And it has neuro-degenerative effects that happen over time so you never really put it all together. This interview will forever change your opinion. ::
SHR # 2196 :: The BluePrint Power Hour plus Bru Broth - Coach Rob Regish - Soo-Ah Landa - This BPPH was a bit of free-styling coming of the 4 day holiday. Some questions answered and some random topics covered. PLUS Not all bone broth products are created equal. Here's what to look for when choosing one. ::
SHR # 2195 :: Built Through Strength :: Jeff Miller - Building and maintaining strength as we age is a critical component to the Super Human prescription. So why wouldn't we turn to a competitive strength athlete who has had a remarkable trajectory to learn the most efficient ways to do this? Whether your a weekend warrior or want to compete there will be a lot for you to learn on today's show. ::
SHR # 2194 :: SFH: Is Junk-food Advertising to Blame for Childhood Obesity plus Is Social Media Influencing Evolution in a Negative Way :: Dr. Jeff Golini, PhD - Can your child recite the words to a junk-food commercial? A new study says this increases their likelihood of obesity. The researchers found that greater familiarity with fast-food marketing was associated with eating more high-calorie foods and increased weight, regardless of age and gender. PLUS Smart Phones and Social Media are causing the development of fragmented thought in users. People react like Pavlov's dogs over 2,300 time a day! Carl makes an argument that these are becoming a new evolutionary selection pressure. Is he crazy? ::
SHR # 2193 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2192 :: SPECIAL EPISODE :: SuppVersity Science Roundup: You Don't Have To Live With Cellulite PLUS Physical Culture At Its Best: BodyTribe Fitness :: Adel Moussa - Chip Conrad - Cellulite occurs in both men and women but it strikes women much more often. Even relatively lean can develop cellulite which contradicts the theory that you must be overweight to have cellulite. So what really causes it? Are there any reliable ways to reverse it? Do any drugs or supplement have an effect on it? What about types of food or exercise? Do your hormones or genetics predispose you to develop it? Moussa addresses all of these and more including a study that provides a way to reduce cellulite by as much as 75% in 12 weeks that you can try yourself at home. PLUS In the 20's most gyms were Physical Culture gyms. Today, that's not the case. That's what makes BodyTribe Fitness so unique. Conrad found Physical Culture and decided to step out of the box and create a gym that even Barnarr Macfadden would have been proud of. ::
SHR # 2191 :: FB Live Q and A :: Tim Bruce - Disucssed: Is boxing more skillful than MMA - Blue Color Death Rate Study - A New Look At Breathing - Fasting and Ketosis - Plus lots more. ::
SHR # 2190 :: SFH: High School Sports Hits an All-Time High for Crazy + TGG: Headspace App for Meditation :: Dr. Jeff Golini, PhD - Derek Trombetta - It's got to be hard to be a high school aged kid and playing sports today. Between crazy parents, participation trophies and boys who identify as girls wrestling on the girls wrestling team. And it looks like it's only going to get worse. PLUS Have you wanted to meditate but don't know where or how to get started? Head Space is here. Download the free app and get started tonight. PLUS The discussion traverses into the subject of relationships and gets pretty deep and not politically correct. ::
SHR # 2189 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2188 :: The Gadget Guy: Bi-Naural Beats and Brain Entrainment Apps plus Listener Question: Why Use Peptides :: Derek Trombetta - Native-American shaman, Tibetan monks, master-yogis and Hindu healers all knew the power of sounds when coordinated and directed interdependently into each ear had profound effects on a person well being. Then Scientist Melinda Maxfield conducted research into several of these cultures, and found that when the drums used in their rituals are beat at a rate of 4.5 beats-per-second, they produced trance like states to listeners. Today technology has allowed us to improve and exploit this phenomenon and every person has the ability to use it. PLUS Shawyn Maley wants to know why Carl uses peptides. ::
SHR # 2187 :: SFH: How to Short-Circuit Andropause plus Whitewash: The Story of a Weedkiller, Cancer and the Corruption of Science :: Dr. Jeff Golini, PhD - Carey Gillam - Andropause is avoidable in many men if they know what to do early in life. Anything that suppresses sex hormones will shorten a man's life. PLUS What happens when a seasoned investigative journalist takes a deep dive into the world of the CDC, Monsanto and Glyphosate? She connects the dots and what she discovers should make you very concerned. ::
SHR # 2186 :: Reports From the Ogre Compound :: Coach Wade Johnson - Lots going on over in Mt Juliet at the Ogre Compound. Coach covers a lot of topics from living the life of a g big human being; his upcoming world-wind of competitions as a 50+ Masters competitor; how much joy he gets when his athletes do well; the uncanny effect his sheer size has on tiny children and everything in between. This was a touching and real sharing of thoughts and feelings. ::
SHR # 2185 :: SFH: Want to Be a Supplement Formulator? AAB is Here plus The Gadget Guy: Sleep Inducing Mat :: Dr. Jeff Golini, PhD - Derek Trombetta - There's a new and innovative player coming to the fitness industry. And it may be the gateway to you actually formulating a product that makes a difference in other people's lives. Enter All American Body PLUS The Gadget guy explores a mat that is supposed to enhance and improve sleep. Seems so simple but does it really deliver? ::
SHR # 2184 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2183 :: The Occurrence of and Role of Ketosis in Paleo Humans plus Can Baking Soda be Used to Treat Autoimmune Disease and Chronic Inflammation :: Dr. Loren Cordain - Dr. Paul O’Connor - The Keto diet has hit its stride in the past few years as a diet that has profound therapeutic benefits in treating certain disease. But isn't any dietary modality and template effectively a "ketogenic diet" if your body produces ketones while eating that way? Ketosis is a holdover from metabolic gift we've been given through evolution. Can we better understand its role and how to use it if we understand what it did for our ancestors? PLUS A press release circled the internet last week promising that by taking baking soda before a meal can actually fix various autoimmune disorders. But is that what the actual research showed? From the author's mouth to your ears. And don't be shocked that the truth is very different than the internet buzz. ::
SHR # 2182 :: Keto-Paleo plus Best Sources of Ketone Precursors :: Jamie Caporosso - Have you ever met someone who you just liked as a friend immediately? Felt really comfortable around like someone you've known a long time? Then you find out they're brilliant. This just happened to me. Brilliant insights about keto. ::
SHR # 2181 :: SFH: Things Worth Repeating: Sugar Industry Shenanigans plus Where's SquatVan plus Lets Start a Trend #LivingEulogy :: Dr. Jeff Golini, PhD. - Wes Greenwood - People like to blame sugar for a lot of stuff. Some it deserves, some not so much. But the reason for our distrust is that the FDA lets sugar industry giants fool people and get the upper hand even against non-nutritive sweeteners. Here's some ways. PLUS Ever feel like just dropping it all and hitting the road? But physical culture is part of who you are. What do you do? You grab your beautiful wife and your gym and you hit the road traveling the continent in the SquatVan. PLUS A serious subject. Why do we only say those wonderful things about people who are special to us when they can't hear us say it anymore? It's time to change this. But you have to help. ::
SHR # 2180 :: The BluePrint Power Hour plus Listener Spotlight plus New Addition to Your Morning Ritual: Kion Coffee :: Coach Rob Regish - Alex Freeman - Ben Greenfield Fitness - Coach Rob answers listener questions about training, nutrition and supplementation. PLUS Listener Alex Freeman joins us from the UK. As a male dancer (or a Butler in the Buff as they say in the UK). His physique is his stock-in-trade. Listen to his tips of what has worked form him to stay in peak condition year round. PLUS If you drink coffee and actually care about the coffee you drink (and you should) Ben Greenfield has an important message for you. ::
SHR # 2179 :: SHF: Margarine Kills Turkeys But OK For Humans and Other Myths plus The Gadget Guy: The Human Charger :: Dr. Jeff Golini, PhD - Derek Trombetta - Rumors become fact on the Internet. We explore some common myths about margarine and poke fun at some of the more absurd things people love to say as if it were true. PLUS The Gadget Guy delivers again. Many of your electronic devices have outside power sources to provide a recharge. Wouldn't it be great if humans had one too? We do. ::
SHR # 2178 :: The BluePrint Power Hour plus Listener Spotlight :: Coach Rob Regish - Douglas Salamone - Listener questions are answered about training, nutrition, supplements and more. PLUS a listener discusses his personal journey. ::
SHR # 2177 :: New BPC-157 Patch plus Muscle Mad Scientist: Metamorphosis :: Steve Lapidus - Nick Nilsson - BPC-157 is fast becoming one of the most popular peptides around. It shows promising healing effects on soft tissue, the gut, heart and other organs. PLUS Few have devoted the time to unlocking the code of human kinesiology and leverages to build more muscle and strength faster than the Muscle Mad Scientist; His new book Metamorphosis puts all he has learned right in the palms of your hands. ::
SHR # 2176 :: The Gadget Guy: Neuro Priming plus War On Carbs :: Derek Trombetta - Mark Bell - This new segment we will investigate gadgets that allow you to bio-hack your body and mind and separate out the ones that just hack your wallet. PLUS Saying Mark bell had a change of heart about carbohydrates is an understatement. Now his mission is to get other strength athletes and regular people to understand what he's discovered. ::
SHR # 2175 :: The BluePrint Power Hour plus The N equals Many Experiment Followup :: Coach Rob Regish - Dr. Shawn Baker - Coach answers listener questions about training, nutrition, supplementation and more. PLUS I first had Dr. Shawn Baker on in April 2017 to discuss his starting the carnivore diet experiment. One year latter and let's see what we have learned. ::
SHR # 2174 :: Big Pimp'n :: Tim Bruce - Coach Rob needed today off so Carl invited SHR Director of New Business Development Tim Bruce to come on and they talked about lots of new stuff going on with the show and Carl. ::
SHR # 2173 :: The Vampire Approach to Longevity plus Practical Strategies to Improve Health-span plus Deuterium Depletion and Cancer :: Adel Moussa - Dr. T. Que Collins - Transfusing blood from young rodents to old rodents seems to have the ability to make the old rodents young again. What hope does this hold for human anti-aging? PLUS What 4 or 5 things does the literature show that can really have a positive impact on healthy aging and health-span? PLUS Last week's discussion of water consumption and its role in diseases leads us to the discussion of deuterium depletion to treat cancer, type 2 diabetes and its effects on performance. ::
SHR # 2172 :: Come At Me Bro... :: Ben Greenfield - Interview time was confused so Ben joins us late. Discussions about: PSA: A way to stop IRS scammers in the USA... pass it on; mTOR, Citruline and the refractory period of protein synthesis; A deeper look at BPC-157; The real causes of skin cancer; Vitamin D3 -vs- melanocortin; Oxytocin, dopamine, training and apathy; Ben's book; The role of libido in determining recovery and over-training; PLUS more. ::
SHR # 2171 :: MFR: Myths About Mobility Training plus A Patients Experience on Emerging Stem Cell Approaches to Avoiding Joint Replacement :: Coach Nate Morrison - Joslin Seeds - Mobility is more than how far you can move your ankle from one side to the other. The environment you live in and work in dictates what is an acceptable range of mobility for you. PLUS Here is a sensible way to use BMI that the medical orthodoxy doesn't understand. PLUS Stem cell therapy has become very sexy. But not all stem cell therapies result in regeneration of health. The discussion is further muddies by where the stem cells come from. If you're looking at a joint replacement you'll want to hear about this type of stem cell therapy that uses your own stem cells. ::
SHR # 2170 :: SFH: These May Help You Sleep Better Tonight plus Public Service Announcement: How to Combat the IRS Scammers :: Dr. Jeff Golini, PhD - Will Burgin - Here are some do's and don'ts as to foods that hurt and help sleep quality. PLUS The IRS scammers need to be taught a lesson.. we have the solution. ::
SHR # 2169 :: The BluePrint Power Hour :: Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more. ::
SHR # 2168 :: Why Does Grandma Run Barefoot? plus The Role of Deuterium in Disease and Mitochondria Function :: Laura Blodgett - Dr. Laszlo Boros - Barefoot running is a thing now. And Laura has been doing it for longer than she can remember. Her new book details her journey and what she has learned. If you've been intrigued by barefoot or minimalist running this interview is a must-hear. Fascinating. PLUS Most of you may have never heard of deuterium. I predict in the years to come you'll hear more and more about it. Deuterium plays a role in many disease that start in the mitochondria. Especially cancer. If alkalized water is something you use you need to hear this interview. Dr. Boros discusses how deuterium breaks the mitochondria as well as how to deplete it from the body. ::