Fire Up Your Moxie with Debra Trappen: Recent Episodes
Debra Trappen
The Fire Up podcast is a mixture of 1:1 #MoxieChats w magnificent women, the Spill the Tea w/ Debra + Molly series, #MoxieAffirmations to elevate your thinking, and more to engage, elevate, and empower you. The show host, Debra Trappen is an internationally experienced leadership consultant, community builder, women’s empowerment advocate, speaker, author, podcaster, and talk show host. Each episode is packed with her ability to communicate and interact at a deep level with wisdom-filled clarity, Debra has a passion for developing people, enabling them to maximize their personal and professional effectiveness to create the life they want by promoting self-awareness, growth, and resilience. She brings her 20+ years of extensive experience working with soul-centered entrepreneurs on identifying and weaving together their personal and professional values with their purposes to serve others at their highest and best to the show. If you’re ready to light the spark inside of you so you c
Join us this week as we discuss The Vision Archetype from The Wild Unknown Archetypes Card and learn more about the Akhilanda from Meggan Watterson’s Divine Feminine deck/guidebook. We also have so much...
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Join us this week as we discuss The Mountain Archetype from The Wild Unknown Archetypes Card and learn more about the Sappho from Meggan Watterson’s Divine Feminine deck/guidebook. This Week’s Archetype: The...
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Join us this week as we discuss The Underworld Archetype from The Wild Unknown Archetypes Card and learn more about the Anandamayi Ma from Meggan Watterson’s Divine Feminine deck/guidebook. This Week’s Archetype: The...
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Join us this week for a conversation and exploration of The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and guidebook! This Week’s...
The post Spill the Tea: Saint Brigid. The Storm. Super Flower Blood Moon Lunar Eclipse 2022! appeared first on Debra Trappen.
Join us this week for a conversation and exploration of The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and guidebook! This Week’s Archetype:...
The post Spill the Tea: Enheduanna. The Sword. Cutting Away What No Longer Serves Us. appeared first on Debra Trappen.
Snuggle in and listen to this wonderful conversation we had with magnificent Lucy H. Pearce! We talk about what is on her heart right now, the first book that Molly and Debra spoke...
The post Spill the Tea: Lucy H. Pearce – A Divine Burning Woman appeared first on Debra Trappen.
Join us this week for a conversation and exploration of The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and guidebook! This Week’s Archetype:...
The post Spill the Tea: Quan Yin. The Mask. appeared first on Debra Trappen.
Join us this week for a conversation + exploration of The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and guidebook! This Week’s Archetype:...
The post Spill the Tea: Lalita. The Self Archetype appeared first on Debra Trappen.
Happy Women’s History Month! Join us this week for a conversation + exploration of The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and...
The post Spill the Tea: Kali. Aletheia. Metaphysician – Tara-Nicholle Kirke – Part 2! appeared first on Debra Trappen.
We are celebrating our TWO YEAR ANNIVERSARY of Spill the Tea! Molly is back from all of her travels. Please join us tonight to celebrate our 2 year Spill the Tea Anniversary on...
The post Spill the Tea: The Black Madonna. Kairos. appeared first on Debra Trappen.
Today’s #MoxieChat guest is Lacey Lybecker. Lacey Lybecker is a beloved soul sister. She is the President, Owner, and “The Glue” @CairdeasWinery. Lacey also rocks the role of Boy Mom! Her 2022...
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Happy Women’s History Month AND International Women’s Day! Join us this week for a conversation + exploration of The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s...
The post Spill the Tea: Inanna. Kairos. International Women’s Day 2022. appeared first on Debra Trappen.
Happy Women’s History Month! Join us this week for a conversation + exploration of The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and...
The post Spill the Tea: Lilith. The Starborn. Metaphysician – Tara-Nicholle Kirke appeared first on Debra Trappen.
Happy 2-22-22! Join us this week for a conversation + exploration of The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and guidebook! This...
The post Spill the Tea: Molly’s Intentional Business Digital Book Launch * The Unseen Archetype + Shekinah appeared first on Debra Trappen.
Today’s #MoxieChat guest is Coni K Meyers. Coni and I met many years ago. This is her fourth visit to the Fire Up Podcast. You can check out our previous conversations here. ...
The post Moxie Chat: Coni K Meyers * Resilient. Abundant. VERY Happy. * Author of Be Prepared, Be Ready! appeared first on Debra Trappen.
Join us this week for a conversation + exploration of The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and guidebook! This Week’s Archetype:...
The post Spill the Tea: Miao Shan. The Vision Archetype. appeared first on Debra Trappen.
Today’s #MoxieChat guest is Marguerite Crespillo. Marguerite and I met over a decade ago. This is her second visit to the Fire Up Podcast… our first chat was in 2016! Listen in...
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Join us this week for a conversation + exploration of The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and guidebook! This Week’s Archetype:...
The post Spill the Tea: Pope Joan. Anima Mundi. Embracing The Sage! appeared first on Debra Trappen.
Join us this week for a conversation + celebration of the New Moon, New Month, New Lunar Year, Imbolc, and St. Brigid’s Day! We also continue our exploration of The Wild Unknown Archetypes...
The post Spill the Tea: New Moon. Lunar New Year. Imbolc. Brigid’s Day. Freya. The Lover Archetype. appeared first on Debra Trappen.
We had a special guest this week! Jacci Turner joined us for an Author Chat. We will be discussing Mary Magdalene and The Threshold Archetype Cards… as well as her MANY books, her...
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Join us this week as we continue to explore The Wild Unknown Archetypes cards and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck and guidebook! This Week’s Archetype: The...
The post Spill the Tea: Sarada Devi and The Womb Archetype appeared first on Debra Trappen.
Join us this week as we start our new show format and explore The Wild Unknown Archetypes from and learn more about the magnificent women in Meggan Watterson’s Divine Feminine deck/guidebook! Archetype: The...
The post Spill the Tea: Teresa of Ávila and The Gem Archetype appeared first on Debra Trappen.
Today’s #MoxieChat guest is Kristy Garnet. Kristy and I met in 2021 when we connected about a collaboration. She was vision-casting an incredible virtual event and asked me to participate. After sharing...
The post Moxie Chat: Kristy Garnet * Courageous. Compassionate. Cool appeared first on Debra Trappen.
Join us this week for a conversation about flipping the script on disappointment and how we plan to reclaim the “found time” that each cancellation or postponement holds. Hygge (“hue-gah” or “hoo-guh”) anyone?...
The post Spill the Tea: Our 2022 Words, Hygge, and Embracing Found Time appeared first on Debra Trappen.
For what seems like decades, I have chosen a word to guide me each year. It served me better than putting together a list of resolutions or goals that I wasn’t fully engaged...
The post My 2022 Guiding Word – SOVEREIGNTY appeared first on Debra Trappen.
Grab your tea, blanket, and journal… and curl up for this very enlightening conversation with Mara Bishop. Mara Bishop is a shamanic practitioner, intuitive consultant, teacher, author, and artist. With over 25 years...
The post Spill the Tea: Shamanism for Every Day appeared first on Debra Trappen.
During this episode, we talk about our favorite F-word of 2021. FOCUS. (What did you THINK we meant? lol) We spill the tea on how often we didn’t have it and what we...
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Snuggle in for a very special conversation with Molly Remer of Brigid’s Grove! She is the divine author of one of our favorite books of the year – Walking with Persephone – published...
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During this episode, Molly reads from her upcoming book, The Intentional Business! She also announces the launch date – 2/22/2022! We also chat about being in Las Vegas for Inman Connect AND San...
The post Spill the Tea: Building Cycles Into Our Businesses appeared first on Debra Trappen.
Tonight’s show is all about celebrating the magical Molly McKinley’s birthday… with a SURPRISE after our breath-work! REMINDER: Molly Remer is joining us to talk about her divine book “Walking with Persephone”. She...
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During this episode, Molly reads from her upcoming book, The Intentional Business! She will announce the launch date soon! We also celebrate a fun milestone for me (9 years and 11 days of...
The post Spill the Tea: Honoring Milestones appeared first on Debra Trappen.
During this episode, Molly reads from her soon-to-launch book, The Intentional Business! Debra shares her New Moon plans. We discuss this week’s #MoxieAffirmation: I confidently choose my own lane and focus on...
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Coming Out of the Cave We talk about the final pages of the book You Are A Goddess, what coming “out of the cave” looks and feels like for us, share ideas on...
The post Summer Book Club: Coming Out of the Cave – You Are A Goddess #10 – Spill The Tea appeared first on Debra Trappen.
Aphrodite and Isis – Chapters 6+9 In this episode, we discussed Chapters 6 + 9 in the You Are A Goddess book by Sophie Bashford. The archetypal themes of this week’s chat focus...
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Hecate + Lilith – Chapters 6+9 In this episode, we discussed Chapters 6 + 9 in the You Are A Goddess book by Sophie Bashford. Archetypal themes of this week’s chat focus around...
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The Avalon Priestesses – Chapter 4 If you are a fan of King Arthur stories… this is one you won’t want to miss! The archetypal themes associated with these women: Intuition Meditation Silence...
The post Summer Book Club: The Avalon Priestesses – You Are A Goddess #7 – Spill The Tea appeared first on Debra Trappen.
Today’s #MoxieChat guest is Sue Yannaccone. Sue and I met many moons ago and have worked together inside the WomanUP!® Initiative for the last few years. During this chat, we talk about the...
The post Moxie Chat: Sue Yannaccone * Authentic. Fearless. Focused. appeared first on Debra Trappen.
Join us for our Summer Book Club chats… our book pick is “You Are A Goddess”. Details/Book link: debratrappen.com/STT-book-club Kuan Yin – Chapter 3 We are in the midst of our Summer Book...
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Today’s #MoxieChat guest is April Reagan. I am so fired up to share this chat with the brilliant April Reagan about her book Bridge Makers: Becoming a Citizen Futurist. It is nonfiction...
The post Moxie Chat: April Reagan * Curious. Empathetic. Fun. appeared first on Debra Trappen.
Join us for our Summer Book Club chats… our book pick is “You Are A Goddess”. Details/Book link: debratrappen.com/STT-book-club Mother Mary – Chapter 2 During this episode, we discuss the chapter on Mother...
The post Summer Book Club: Mother Mary – You Are A Goddess #5 – Spill The Tea appeared first on Debra Trappen.
Join us for our Summer Book Club chats… our book pick is “You Are A Goddess”. Details/Book link: debratrappen.com/STT-book-club Mary Magdalene – Chapter 8 In honor of Mary Magdalene’s Feast Day, on July...
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Join us for our Summer Book Club chats… our book pick is “You Are A Goddess”. Details/Book link: debratrappen.com/STT-book-club This week we discussed Chapter One: The Temple of Kali This acronym came to...
The post Summer Book Club: Kali – You Are A Goddess #3 – Spill The Tea appeared first on Debra Trappen.
Join us for our Summer Book Club chats… our book pick is “You Are A Goddess”. Details/Book link: debratrappen.com/STT-book-club This week we discussed the sections: The Invitation and The Goddess Welcomes You. We...
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This week we discussed the opening love letter – “If You Choose To Love An Awakened Woman”. This acronym came to Debra during our meditation this week and we LOVE it! Gathering. Of....
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Listen in on this fierce, feisty, fab conversation with Rebekah Radice (Marketing Performance Strategist | Cyclist | Sun Lover | Chihuahua Mama) + Mia Voss (Opinionated Lifestyle Blogger | Mouthy Activist | Podcaster...
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We are back and ready to catch up on the last few weeks with you! This week’s affirmation: I am divine, complete, and equipped to live my life intentionally aligned. Pour your...
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Join us this week for a conversation around intentionally taking time to retreat and dream. This week’s affirmation: I am worthy of my dreams. When was the last time you wrote down the...
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Join us for a conversation around being unstoppable… and embracing your soul’s work. This week’s affirmation: Today, I choose to be unstoppable. I will focus on what I want more of...
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Join us for a conversation around being, doing, and having… ENOUGH. This week’s affirmation is a foundational one on our journey: I am enough. I am confident, kind, loyal, loving, supportive, sassy and...
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Today’s #MoxieChat guest is Nikki Langman. Nikki Langman is a Speaker, Author, Facilitator, and Emotional Intelligence and Self-Mastery Expert. With more than ten years of experience as a speaker, facilitator, and coach,...
The post Moxie Chat: Nikki Langman * Gritty. Brave. Authentic. appeared first on Debra Trappen.
Join us for a conversation around trusting your intuition… and taking action. This week’s affirmations: “I will focus on divine possibilities, trust my intuition, and be audaciously brave in the pursuit of my...
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Join us for a conversation around fear and self-talk. This week’s affirmation: “I will intentionally and lovingly guard my thoughts. My self-talk directly affects my attitude, progress, and success.” We discuss the tragic...
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Today’s #MoxieChat guest is Lisa Kavanaugh. Instead of a traditional bio/intro… check out this personal note on her website: Hi, I’m Lisa. If you’re here that means you are in the...
The post Moxie Chat: Lisa Kavanaugh * Tenacious. Curious. Golden. appeared first on Debra Trappen.
This week’s affirmation: “I intentionally bring and breathe life into every room I enter. I release the fear and embrace faith, gratitude, and hope.” This affirmation has helped us flip internal narratives so...
The post Spill the Tea: Flipping Negative Narratives appeared first on Debra Trappen.
Today’s #MoxieChat guest is Louisa Garrett. Louisa Garrett is the architect behind #MakeKindLoud and Pass the Love…something that was born from her own frustration with the world, the politics, the negativity, the hatred...
The post Moxie Chat: Louisa Garrett * Hilarious. Hopeful. Empathetic. appeared first on Debra Trappen.
We celebrate ONE YEAR of doing Spill the Tea together tonight! Thank you for joining us over these last 12-months. It has been an honor to share time with you. Debra shared about...
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This week’s affirmation: “I am a fearless, fiery dreamer who takes action, speaks truth, embraces my uniqueness, and fiercely fulfills my purpose!” Let’s stop telling our dreams to wait until (fill in the...
The post Spill the Tea: Giving Your Dreams Life! appeared first on Debra Trappen.
Our affirmation today: I will learn from my past and leave behind what doesn’t serve my highest and best purpose. This fiery chat was fueled by the following topics: Women Supporting Women Taking...
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Today’s affirmation is speaking into the Queen in us all… and we attended the second session Meggan Watterson’s “Seeing Through the Eye of the Heart” course! Our affirmation: I have the divine values...
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We share about our first session of Meggan Watterson’s “Seeing Through the Eye of the Heart” course. Our affirmation today: Today I will be filled with passion, purpose, and change that challenges me...
The post Spill the Tea: Taking Risks. Ditching Perfection. appeared first on Debra Trappen.
Our affirmation today: I deserve to passionately go after what makes my spirit sizzle and fills my soultank. Do you feel worthy of going after what fills your soultank and makes your soul...
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Today’s moxie chat guest is Enid Cleland. A bit about Enid… Broker |CEO |International Speaker |2018 NAR Presidential Liaison Spain |2020 President Women’s Council of REALTORS® Seasoned Sales and Marketing Professional with 20+...
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We discuss so many wonderful things during this episode… the inauguration of Kamala Harris – our first female Vice President, Amanda Gorman – the brilliant inaugural poet, a few thought-provoking posts we’ve seen,...
The post Spill the Tea: Our Infinite Potential appeared first on Debra Trappen.
Today’s moxie chat guest is Inna Rubinchik. Inna Rubinchik is paving her way in the high-end San Francisco rental market by combining extensive finance, taxation and real estate acquisition experience. Inna...
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Our mantra today: I choose to vibrate at the frequency of PEACE! Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour...
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Today’s moxie chat guest is Coni Meyers. Coni Meyers, LMC, CBLC, CDC, Crisis Management Specialist, and Leadership Clarity Strategist has spent over 40 years supporting thousands of individuals and businesses. She...
The post Moxie Chat: Coni Meyers * Resilient. Motivational. Happy. appeared first on Debra Trappen.
We shared our guiding words for 2021.Molly’s is POWER. Debra’s is FLOURISH. You can download the free exercises to UNLEASH your guiding word and create life commitments here: debratrappen.com/mymoxielife2021 Pull out your sassiest...
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Today’s moxie chat guest is Kristi Bridges. Kristi Bridges is a songwriter, author, writing coach, podcaster, corporate trainer, and the host of the 1 Moment Wiser daily devotional on Facebook, YouTube, and...
The post Moxie Chat: Kristi Bridges * Task-Focused. Weird. Sometimes Kind. appeared first on Debra Trappen.
Let’s welcome 2021 together! We shared our lists of favorite books, podcasts, and blogs, as well as some freebies to help you nurture a positive mindset as we step into a new year....
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Today’s moxie chat guest is Ameeta Jain. 140 on IG: Mom to two. Wanderlusting. Miss my friends. Miss hugs. Also, making tech a magical art form for good to help children,...
The post Moxie Chat: Ameeta Jain * Compassionate. Hungry. Centered. appeared first on Debra Trappen.
Today’s moxie chat guest is Dena Jones. Dena’s 140 on Twitter: Wealth Builder •Real Estate Enthusiast •Active Philanthropist •Connector of Champions •Innovative Strategist •Empowering Leader Dena’s background includes more than 15...
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pssst… what are you looking forward to the most in 2021? We are having our final chat of 2020 and want to end the year with love, laughter, and lots of positive energy...
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Today’s Moxie Chat guest is Sherry Chris. Sherry Chris currently serves as president and CEO of the Realogy Expansion Brands portfolio, which includes Better Homes and Gardens® Real Estate and ERA®....
The post Moxie Chat: Sherry Chris * Brand Builder. Lifestyle Enthusiast. Philanthropist. appeared first on Debra Trappen.
This year has been intense for so many of us and choosing joy hasn’t always been easy. Some days finding joy was downright difficult and even eluded us, other days we felt like...
The post Spill the Tea: Choosing JOY + Giving Grace appeared first on Debra Trappen.
Today’s Moxie Chat guest is Heather Fink. For over 25 years Heather Fink has been developing world-class beauty products for some of the sexiest, most sophisticated, provocative, edgy, fashion-forward brands in...
The post Moxie Chat: Heather Fink * Determined. Kind. Curious. appeared first on Debra Trappen.
Building a life and business that makes you joyfully leap out of bed is something so many of us seek. This process has many luscious layers, including slowing down, finding your focus, and...
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Today’s Moxie Chat guest is Ginger Wilcox. She is a Mom, Marketer, Lover of Social, Spreadsheets, Spinning & the Beach! Ginger Wilcox is a startup veteran and recognized leader in the real...
The post Moxie Chat: Ginger Wilcox * Passionate. Driven. Caring. appeared first on Debra Trappen.
It’s always the season to embrace an attitude of gratitude, but there is something special about the weeks leading up and into the Holidays. There is a feeling in the air inspiring us...
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Imposter syndrome sneaks into most of our thoughts… Many of us ask ourselves if our work is good enough. We wonder if we are worthy of being at the table or in the...
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As we slip into the holiday season and it starts to feel like 10pm at 4:30… It’s time for a special reminder and some idea sharing on fun ways to infuse self-care into...
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pssst… Are you living in the moment or planning out the next one? Are you experiencing your sacred moments or capturing and editing them on your phone? Lioness, you know a major part...
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If we are not careful and focused on our own definition of success, the media’s idea of the perfect body, a praise-worthy title or position, the ultimate number in your bank account, etc...
The post Spill the Tea: Failing Forward appeared first on Debra Trappen.
Does the thought of letting the world see the REAL YOU feel paralyzing? It does for so many of us… Between the picture the media paints about an unachievable “perfect life” and the...
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Each decision you make, the opinions and images you have created about yourself, every action you take – it all starts in your brilliant, bold, beautiful mind. A negative mindset will prevent you...
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Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about the importance...
The post Spill the Tea: Being Present appeared first on Debra Trappen.
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about seeking opportunities...
The post Spill the Tea: Lifting Others UP! appeared first on Debra Trappen.
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about loving your...
The post Spill the Tea: Loving Your Reflection appeared first on Debra Trappen.
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about Today’s Decisions...
The post Spill the Tea: Making Your Future Self Proud appeared first on Debra Trappen.
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about the energy...
The post Spill the Tea: The Energy We Bring To The Room appeared first on Debra Trappen.
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about forgiveness… and...
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Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about our relationship...
The post Spill the Tea: Our Relationship w/ Money appeared first on Debra Trappen.
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about being intentional...
The post Spill the Tea: Who Are You Becoming? appeared first on Debra Trappen.
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about this week’s...
The post Spill the Tea: Cultivating Divine Habits appeared first on Debra Trappen.
Join Molly + Debra as they chat about “possibilities”… all of them. :) Do you believe that with every choice you make, a whole new set of possibilities is created? Do you run...
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This week we are going to cover: Embracing Radical Self-Acceptance Join Molly + Debra as they spill the tea about embracing radical self-acceptance, choosing collaboration over competition, and replacing self-limiting beliefs! Pull out...
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This week we are going to cover: Rituals. Rest. Reclaiming Your Purpose. Join Molly + Debra as they spill the tea about their rituals, the importance of rest, and how becoming better humans...
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This week’s topic is: Being Better Allies If you have ever asked yourself “How can those of us who are not black become better allies for ending racism?” this is the show for...
The post Spill the Tea: Being Better Allies #BlackLivesMatter appeared first on Debra Trappen.
This week’s topic is: Letting Your Trueness Shine Through When you are authentic, it allows others in and attracts people and opportunities to you like a magnet. When you fake it, you are...
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This week’s topic is: Writing Down Our Dreams + Bringing Them To Fruition When was the last time you wrote down the DREAMS you have envisioned for your life? Not your goals… your DREAMS?...
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Today’s moxie chat guest is Vy Luu. We were connected on line by Laura Monroe and finally met in person at the WomanUP! Conference 2019! Vy is known by her biggest...
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This week’s topic is: Being Unstoppable Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Molly + Debra share...
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Today’s moxie chat guest is Kerri Hartnett. Kerri moved to Portland in 1997 from Boise, ID, and resides in the beautiful NE Portland Concordia neighborhood with her fur babies Shorty Dog and...
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This week’s topic is: Believing You Are Enough Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Molly...
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Today’s moxie chat guest is Carla Hayes. Carla is passionate about bringing people and ideas together. She is a writer, yogini (who needs to do more yoga), mom, wife, and friend to many....
The post Moxie Chat: Carla Hayes * Curious. Forward-Thinking. Passionate. appeared first on Debra Trappen.
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… This week’s topic is “Giving Gentle No’s + Graciously Receiving...
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Today’s moxie chat guest is Elisha Alcantara. Lionesses, are you bringing the real you to the outside world or do people see one thing while you live with dreams and desires buried within...
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Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… This week’s topic is “Intentionally Choosing What You Bring With...
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Today’s Moxie Chat guest is Luisa Chávez. With over 17 years of experience, a deep love for the industry, and extensive sales & negotiation expertise, Luisa is a California Real Estate...
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This week’s topic is “Nurturing Your Self-Talk”! Before we dig in, Molly leads us in a guided breathing session During our talk, Debra shares some shocking self-talk stats and offers a free guide...
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Today’s Moxie Chat guest is Cherika Johnson. She is a native of East Texas for over 30 years who graduated from LeTourneau University with a degree in Business Administration. She has...
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This week’s topic is “Working From Home With Your Partner/Spouse”! We share breathing techniques and cover these 5 points and more: 1: Be honest with each other. Name and embrace the change. Ask...
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Today’s #MoxieChat guest is Tami Bonnell. She is one of my all-time favorite fierce, fascinating fiery redheads! We have gotten to know each other the last few years and I am...
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Join Molly McKinley + me for conversations about being intentional and confident in uncertain times and beyond! Distractions are inevitable with everyone in the house together… In this chat, we share our favorite...
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Today’s episode contains a special #MoxieAffirmation for this time of sheltering in place with our beloveds during the Covid-19 pandemic. Are you ready? Repeat after me: I intentionally bring and breathe life into...
The post Release The Fear. A Special #SIP2020 Affirmation + Truths appeared first on Debra Trappen.
Join Molly McKinley + me for conversations about being intentional and confident in uncertain times and beyond! In this chat, we talk about how we are finding ways to identify and...
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Join Molly McKinley + me for conversations about being intentional and confident in uncertain times and beyond! In this chat, we talk about all of the content we are seeing being created....
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Join Molly McKinley + me for a conversation about being intentional and confident in uncertain times and beyond! Questions we cover in this episode: 1: What are we doing to lower stress and...
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Hello, Friend. How are you? I want to talk about something with you. I have been getting ooooooodles of calls and notes sharing how hard it is to stay positive right now. Watching...
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Lioness, if you are ready to set your moxie on fire – you are right where you are supposed to be. Grab your favorite beverage and let’s do this! A few years ago,...
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This week’s affirmation is a moxielicious example of the type of fierce declaration each of us needs to create and repeat daily! Are you ready? Read this one out loud… I want an...
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Wow! It is the final #Soultank Saturday of the year! Are you ready to open, ignite, and nurture your mind, heart, and soul? Grab your favorite beverage and let’s do this....
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This week’s affirmation is about graciously seeing, accepting and loving others around us…. Are you ready? Repeat after me: I am worthy of being seen, accepted, and love. I will bless others...
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Today’s #MoxieChat guest is Ruth Buezis. Ruth is the founder of Awaken-Love. She is an engineer by trade and uncovered her calling later in life…. Which is what we are going to...
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This week’s affirmation is about choosing JOY. Are you ready? Repeat after me: I choose JOY, right now! I shake off any shame I may be carrying and lovingly give myself grace...
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Today’s #MoxieChat guest is Beate Chelette. Beate is the Growth Architect and founder of The Women’s Code, a professional development company specialized in guiding organizations to an enhanced ROI through Balanced Leadership....
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This week’s affirmation is about flourishing with focus. Are you ready? Repeat after me: What I focus on flourishes. I will center my thoughts on the highest and best for everyone around...
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Hooray! This is part two of my moxie chat with Valerie Alexander. If you didn’t catch our first chat, be sure to hop on over there first, hear her full...
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This week’s affirmation is about glitter and gratitude. Are you ready? Repeat after me: I breathe life into every room I enter and sprinkle gratitude and moxie-filled glitter wherever I go....
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In today’s episode, I am talking with a fierce, feisty, and fabulous woman, Sabrina Brown. Sabrina has been a REALTOR for over 12 years. She currently serves as 2019 District Vice...
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This week’s affirmation is about how truly worthy you are! Are you ready? Repeat after me: I am worthy of being in the room and at the table. My voice and...
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Today’s guest, Deidre Woollard, is here to share her fierce, fiery soultank filling wisdom. UPDATE! Deidre has a new bio!! Deidre Woollard is the editor of Millionacres, a Motley Fool company...
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This week’s affirmation is about the importance of embracing self-care. Are you ready? Repeat after me: Self-care is strategic, not selfish. I will treat myself with compassion and prioritize time to...
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Today’s guest, Alissa Harper, is here to share her fierce, fiery soultank filling wisdom with you. Let me tell you a bit about her: Alissa is a real estate tech industry...
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This week’s affirmation is about living in the moment. Are you ready? Repeat after me: I am going to seize and savor each and every experience today. I am worthy of...
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Today’s guest, Sandra Miller, is here to share her fierce, fiery soultank filling wisdom. Let me tell you a bit about Sandra: Sandra is the principal broker leading Engel & Völkers’ thriving...
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This week’s affirmation is about embracing confidence as our superpower. Are you ready? Repeat after me: Self-confidence is a superpower I strengthen every day. When I believe in myself, magic happens....
The post Self-Confidence Is A Superpower – Affirmation 44 appeared first on Debra Trappen.
In today’s episode, I am talking with a fierce, fiery, fantastic Lioness – Kelly Resendez! Kelly has more than 20 years of professional growth and success in the mortgage industry. A...
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Today’s guest is Molly McKinley, CEO, of Intentionaliteas! Molly has been on the show before, so you probably recognize her name. However, CEO was not her title last time we chatted...
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I am fired up to introduce you to Kerstin O’Shields! With 25 years of training and performing in theater and opera, Kerstin has acquired an in-depth knowledge of all levels of...
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I am fired up to introduce you to, Natalie Pyles. Natalie is a Producer and Sound Engineer in Salt Lake City, Utah who loves to create awesome podcasts! She graduated from Brigham...
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It’s time for another magnificent Moxie Chat! The mission of this series is to shine a light on the stories of divine, brilliant leaders taking risks, pushing through challenges, and living their best...
The post Moxie Chat: Meet Karen Rae * Energetic. Positive. Smile! appeared first on Debra Trappen.
Today’s divine guest, Portia Allen, is here to share her fierce, fiery soultank filling wisdom. Let me share a bit about her: Portia LOVES Jesus and people. She is a “happy...
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“If you create a workplace where people are only trying NOT TO FAIL, they will never succeed. They’re never going to innovate. They’re never going to take a chance.” Today’s guest,...
The post Moxie Chat: Meet Valerie Alexander * Speaker. Author. Screenwriter. * Part One. appeared first on Debra Trappen.
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This week’s guest is the remarkable Courtney Poulos! She is the broker/owner of ACME Real Estate, a design-savvy boutique brokerage focusing on brand marketing and real estate sales. She is a...
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Are you ready to fire up your MOXIE with this week’s affirmation? Here we go… repeat after me: I am a fearless, fiery dreamer who takes action, speaks truth, embraces my uniqueness,...
The post Fearless Dreaming – Affirmation 11 appeared first on Debra Trappen.
Are you ready to fire up your MOXIE? Here we go… repeat after me: I will learn from my past and leave behind what doesn’t serve me to focus on those things...
The post Live. Learn. Leave. – Affirmation 10 appeared first on Debra Trappen.
Yessssss! It’s Monday! Are you ready to fire up your MOXIE today? Have you read this affirmation out loud yet? Did you repeat it? How did it make you feel? You do have the...
The post You Are ROYALTY – Affirmation 9 appeared first on Debra Trappen.
Today’s episode is part of the Fire Up Your MOXIE CHAT series here on the show. These 1:1 talks with vivacious, tenacious, courageous and divinely gracious women are listener favorites and...
The post Moxie Chat – Meet Christine George – Positive. Collaborative. Responsible. appeared first on Debra Trappen.
It’s Monday. Let’s do this! Are you ready to read this one out loud? Today will be filled with passion, purpose, and change that challenges me to live my best life out...
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This week’s affirmation is about filling your soultank! Ready? I will do something divine today to fill my soultank. My one thing is: ________________ One of my favorite questions to ask...
The post Soultank Fuel + A BONUS – Affirmation 7 appeared first on Debra Trappen.
Today’s episode is part of the Fire Up Your MOXIE CHAT series here on the show. These 1:1 talks with vivacious, tenacious, courageous and divinely gracious women are listener favorites and truly...
The post Moxie Chat: Meet Barb Betts * Compassionate. Loyal. Trustworthy. appeared first on Debra Trappen.
This week’s affirmation is a gentle reminder to be THANKFUL. I am thankful for all of the blessings and abundance in my life. Lioness, I want you to experience the kind of gratitude that...
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It’s time for another divine #FireUpYourMoxie Affirmation! Read it out loud. I am divinely equipped to conquer my challenges and my potential to succeed is infinite. I choose to let go of everything...
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ARE YOU READY FOR this week’s affirmation, my fierce friend? I have limitless confidence in my talents and abilities. I am enough. Right now. Shout it out loud and let it soak into...
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Welcome to this week’s affirmation, my fierce friend. This one is all about embracing who you are, stating what you believe, and supporting it with positive self-talk along the way! So, repeat after...
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Welcome to the first of this year’s divine, affirming messages, my fierce friend. It’s Monday and that means it’s time for some MOXIE to kick off the week! I will be sharing one...
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On today’s episode, I am chatting with a dear friend, fellow power woman, and the author of Crystalline Moments, Coni Meyers. One of the changes I’m making this year is recording more of the...
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Hello, my fierce Lionesses! I am excited to share the divine chat I share with Tara-Nicholle Nelson, CEO of SoulTour. Our conversation on how to metabolize 2018 and set yourself up for a magnificent...
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On today’s episode, I’m fired up to share a chat I had with a fellow power woman and one of the most focused, fierce lionesses I know – Heather Ozur. Heather is the 2019...
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Today’s episode is entitled Empowering Your L.I.O.N.E.S.S. Pride and it is a piece of my heart and soul. I wrote this for a keynote I presented at the WomanUP!® Conference in June....
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On today’s episode, I am chatting with a dear friend and fellow power woman, Barb Betts. We met at the WomanUP! conference in 2017 and became fast friends. This is the first of two...
The post Meet Barbara Betts * Compassionate. Nurturing. Connector. appeared first on Debra Trappen.
Today’s Fire Up Chat is brought to you by the California Association of REALTOR® WomanUp Initiative. If you are a woman who owns or wants to own a brokerage or someone who believes...
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This episode is packed with a divine chat with Tina Mitchell. Tina and I met through our volunteering at the Seattle-Metro Women’s Council of REALTORS®! We have partnered on so many projects together,...
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On today’s episode, I am chatting with Lori Namazi. She is one of the fabulous gals in my women’s group on Facebook and I can’t wait for you to meet her. She is...
The post Meet Lori Namazi * Humble – Genuine – Gracious appeared first on Debra Trappen.
I invited my friend Molly to join me for a chat on my private Facebook group for Power Women who are building their slice of the Kingdom from the corner office, couch, cubicle,...
The post Meet Molly McKinley * Meditation + Yoga + Marketing appeared first on Debra Trappen.
Today’s Fire Up message is packed with sass and moxie (like usual) around a new collaborative project I am working on called The Power Of You. It was created for entrepreneurs who serve...
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Lately, I have been seeing and having quite a few conversations about three of my least favorite words to focus on: competition, comparing and copying. When we are in times packed with change – especially change...
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In this episode, Vija and I cover everything from her passions for real estate, baths, carbs, and exercise… to her fearless, fabulous perspective on FAILURE! Put your seatbelt on – this is going...
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This message is packed with sass and moxie as we dive into embracing your unique talents and superpowers. Podcast Transcript: This Fire Up podcast message is packed with sass and moxie as we...
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It is time to work together to build a bridge over the gender gap. This podcast shares 5 ways to start the journey, together! Podcast Transcription: (Want to listen on alternative...
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Not too long ago, I decided to stop giving words so much power over me… I used to get FURIOUS when my brother called me a “chick”. Seriously, I hated it. He could...
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In this episode, we check back in with Sarah Schnell Jones! (Click the Fire Up! Podcast button to listen now…) She shares her up date on adopting Biniyam (Jones, party of FOUR!)… and...
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It is no secret. I am passionate about serving and empowering women. It is a big part of my purpose on the planet. Whether these women are building their corner of the Kingdom...
The post Women’s Events – Do We Still Need Them? appeared first on Debra Trappen.
Let’s talk about vulnerability. Vulnerability can be a scary word. Even reading the definition can give pause… listen to this: Vulnerability is the quality (or state of being exposed to the possibility) of...
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Are you paying attention to your self-talk? We have all heard it – we are our worst critic. Research has shown that the majority of our self-talk is negative. That means OUR...
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It’s time to breathe… You needed to learn yesterday’s lessons to become the magnificent woman you are today! Every step we take is part of our story. Far too often we only want...
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It’s time to prepare to go into a room where you will be negotiating. What do you do to prepare? Over the years, we have all given and gotten oooooooodles of tips...
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It is time to Fire Up! with Patricia Ann Young… Put your seatbelt on… Patricia Ann is one of those women that loves what she does and sprinkles joy every single day....
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It’s time to Fire Up! with Marguerite Crespillo… Marguerite began her career in 1993 and has helped over 3000 families in her 20+ year career as a Top Producing Real Estate Agent. In...
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It’s time to Fire Up! with Morgan Ingram… Morgan J. Ingram is a savvy, sales development rep at Terminus, where he helps companies to put their message in front of the right decision-makers through account-based...
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It’s time to Fire Up! with Molly Cantrell-Kraig… Molly Cantrell-Kraig leveraged her years in media and life-lessons learned as a former single mother on welfare to establish Women With Drive Foundation. She has been featured...
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It’s time to Fire Up! with Sarah Schnell Jones… Queen B and CEO at Bamboo Realty. Ethiopia adoptive mom. Yoga diva, sports enthusiast, avid shoe collector. CU Buffs alum.
Don’t miss her divine special offer (from her side hustle) for the Fire Up! Community!(at the bottom of this post)
Here’s Sarah Schnell Jones… Q1: What was it that gave you the ‘push’ to begin living your dream? The push from behind was corporate boredom and burnout. The pull from ahead was the opportunity to create something new and change an industry. This is how Bamboo Realty was born.
Q2: What does success look and feel like TO YOU? Success is the satisfaction of working hard and igniting change. If I’m changing over time, or creating change in the people and things around me, that is my measure of success.
Q3: Share the THREE WORDS that describe you BEST! CREATIVE. RELENTLESS. MOTHERLY. Q4: What was your biggest mistake? How did you learn from it? Gosh, I have so many. How about some ongoing mistakes I’m still working through? Not taking care of myself; holding emotion in; shortage of compassion and gratitude….
Q5: What is one thing people would be surprised to know about you? I’m an introvert. Crowds of people make me sweat.
Q6: If you could go back 10 years and share the knowledge you have now – what would you tell yourself? Nothing really comes to mind!
Q7: What inspires you to keep moving forward – even in moments of fear and doubt? Clarity of vision – When you go to sleep visualizing the future and wake up doing the same, it’s easy to keep going on your hardest days. I once read that having clarity of vision enables one to lead from the heart versus the mind; to be a victor over circumstances versus a victim, and to be a champion of a cause versus a competitor. All of these things help me move forward in times of fear and doubt.
Q8: What is the first thing you do in the morning? Meditate – yoga or pilates – coffee
Q9: What is your ‘superpower’? Communication is the golden spoon in your mouth… ;)
Q10: What are your TOP FIVE apps on your phone? Why? Breathe – app for guided meditation
Docusign – sign anything from anywhere
Yelp – helps me avoid three-star service
Wunderlist – moves “to do” list from calendar and email to a real checklist
Tripit – keeps all my travel plans in one place
Q11: What songs are on your FIRE UP playlist? Dragula – Rob Zombie, More Than Human – White Zombie, Down with the Sickness – Disturbed.
Check them out on my Spotify playlist!
BONUS ROUND QUESTIONS: What is your ONE WORD for this year? Deeper.
Deeper Roots. Deeper Relationships…
Anything else you would like to share with the Fire Up! Community?
Being wife, mom and boss is a really hard combination. There are no CliffsNotes for this job.
Sarah’s Special Offer for the Fire Up! Community!
She will send you a free mini-facial if you direct message her here: facebook.com/sarahsjones
Want to visit her R+F site? bamboo.myrandf.com
If you place an order as a Preferred Customer (with 10% off and free shipping) you will also get a FREE Essentials Item of your choice.
Thank you, Sarah!
xxoo
Brief Bio:
Sarah’s fantasy football team is named Faber College and her profile picture is Calise, Mother of Dragons. She has hippie roots with big city experience: She lived on a reservation while very young and later lived in San Francisco, Dallas and now Houston. She has a love/hate relationship with mornings.
Sarah Schnell Jones is co-founder and CEO of Bamboo Realty. She has been across the country as an industry change agent for her dedication to corporate culture and creative branding.
She is a college football fan and roots for her alma mater, the Colorado Buffs, no matter their on-field record. When she is not working or rooting for her favorite sports team, you’ll find her upside down on the yoga mat at the local hot yoga studio where she has been practicing for over 5 years. She and her husband Brian adopted their daughter, Portia, from Ethiopia in 2015.
| www.bambooagents.com | Twitter | Facebook | LinkedIn | Instagram | Google+ |
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It’s time to Fire Up! with Laurie Levin… Laurie Levin is the founder of Another Mother’s Daughter. When she is not sorting & organizing for others, she can be found running back trails,...
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It’s time to Fire Up! with Katie Lance… Katie is the Founder of Katie Lance Consulting – a social media and marketing firm. Katie’s clients include companies such as RE/MAX International, DocuSign, RPM Mortgage,...
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It’s time to Fire Up! with Christine Whitmarsh… Bestselling celebrity ghostwriter Christine Whitmarsh helps authors, speakers, and personalities share their stories, communicate their messages, and build thought leadership platforms through their books. As a...
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It’s time to Fire Up! with Lacey Lybecker… Meet Lacey Lybecker. She co-owns Cairdeas Winery with her husband and winemaker, Charlie Lybecker. Cairdeas Winery is a true family affair. Their two boys, Eugene (4)...
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It’s time to Fire Up! with John-Ross Parks… Meet John-Ross Parks! He is an award-winning entrepreneur in the real estate industry who is passionate about serving his community. His goal to experience a...
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It’s UP! Part Deux of the conversation with Vija Williams, Deb Champion, Vanessa Murray and Nicole Mangina on Get Real Radio on 1150 KKNW here in Seattle, WA! The five of us really dug into this...
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Earlier this week I had the pleasure of joining Vija Williams and Deb Champion on Get Real Radio on 1150 KKNW here in Seattle, WA. Two of my favorite women in business, Vanessa...
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