LifeSpa: Ayurveda Meets Modern Science: Recent Episodes
Dr. John Douillard, DC, CAP
Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!
Are you confused about the recent boom (and controversy) around peptides? In this podcast episode, Dr. John interviews a peptide expert to get the facts on benefits, risks, and the potential future of peptides in healthcare.
The post Podcast Episode 170: All About Peptides appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Udo Erasmus, an accomplished author of several books, including his new book, Your Body Needs An Oil Change.
The post Podcast Episode 169: Are Seed Oils Toxic? All Things Oil with Udo Erasmus appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews David Dalton, author of the new book Advanced Flower Essence Healing: New Frontiers in the Field of Bach Flower Remedies.
The post Podcast Episode 168: Flower Essences for Advanced Healing with David Dalton appeared first on John Douillard's LifeSpa.
Confused about what you need to focus on for skincare? Dr. John cuts through the noise and trends to reveal what Ayurvedic products and practices actually work for cultivating healthy, resilient skin. He discusses the best diet, herbs, products, and habits that will help you properly care for your skin throughout life’s many stages.
The post Podcast Episode 167: Skin Health Tell-All Webinar appeared first on John Douillard's LifeSpa.
The post Podcast Episode 166: Hormone Imbalances & Chronic Stress with Dr. Sonya Jensen appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science Podcast, learn everything you need to know about Ayurvedic body types. Dr. John offers a comprehensive breakdown of the doshas (vata, pitta, and kapha), how they are linked to nature’s circadian rhythms, and how to understand your personal body type to improve your life and your health.
The post Podcast Episode 165: Dosha Deep Dive to Understand Your Ayurvedic Body Type appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews Dr. Sue Morter. Dr. Morter is a master of Bio-Energetic medicine, a pioneer in Quantum Field exploration, and author of The Energy Code and upcoming book The Anatomy of Awakening.
The post Podcast Episode 164: Aligning Your Energy with Dr. Sue Morter appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Clint Ober on the practice of grounding (a.k.a Earthing) and his journey developing indoor grounding products.
The post Podcast Episode 163: The Electromagnetic Power of Earthing with Grounding Pioneer Clint Ober appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Roy Upton on his continued involvement in herbal medicine and world healthcare system.
Do you ever wonder why the U.S. seems so behind the rest of the world in integrating herbal and alternative care into our primary healthcare systems? Dr. John and Roy discuss political, cultural, and healthcare challenges facing integrative and natural medicine in the U.S. and on a global scale.
The post Podcast Episode 162: Integrative Medicine – Why the U.S. is Lagging Behind with Roy Upton appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host Dr. John Douillard does a deep dive on Ashwagandha, the classic Ayurvedic herb and powerful adaptogen. He discusses the current research on the herb, the best way to use it, and the many ways your health can benefit if it is used correctly.
The post Podcast Episode 161: All About Ashwagandha appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Cate Stillman on urine therapy. Does urine therapy have any sort of benefit, or is it just good old controversy and hearsay?
The post Podcast Episode 160: Unpack the Stigma of Urine Therapy with Cate Stillman appeared first on John Douillard's LifeSpa.
Melatonin researcher Dr. Paula Witt-Enderby returns to the podcast to discuss new findings and benefits of melatonin that go beyond sleep support.
The post Podcast Episode 159: Melatonin Benefits Beyond Sleep with Dr. Paula Witt-Enderby appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science Podcast, Dr. John takes the time to discuss all the Ayurvedic alternatives to Ozempic and how to naturally support metabolic health without side effects.
The post Podcast Episode 158: Ayurvedic Alternatives to Ozempic appeared first on John Douillard's LifeSpa.
In this episode of Ayurveda Meets Modern Science, Dr. John interviews Dr. Sam Watts, author of The Ayurvedic Approach to Cancer. Dr. John and Dr. Sam discuss the role Ayurveda can play in a diagnosis such as cancer.
The post Podcast Episode 157: A New Perspective on Cancer and Longevity with Dr. Sam Watts appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, join Dr. John as he answers all your questions about the lymphatic system. In this Q+A session, he will read and respond to questions submitted by you, the LifeSpa community!
The post Podcast Episode 156: Lymphatic System Question + Answer Session appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Ariel Garten, co-founder of Muse. Dr. John and Ariel discuss how to improve sleep and cognitive help through brain wave monitoring.
The post Podcast Episode 155: The Brainwave Blueprint for Cognitive Health with Ariel Garten appeared first on John Douillard's LifeSpa.
Do you wonder if red light therapy has any real benefits? How can it impact your body, health, and circadian rhythms? This interview offers the answers many of us are seeking on this seemingly new health tech.
The post Podcast Episode 154: Red Light Therapy Deep Dive with Scott Chaverri appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews Nidhi Bhanshali Pandya on her new book Your Body Already Knows.
The post Podcast Episode 153: Nurturing Your Inner Climate with Nidhi Pandya appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews Dr. Vaidya Anu Bhardwaj on the powerful benefits of spices you may already have in your kitchen cabinet. Learn more about how cooking with certain spices can boost health, and how to manage spices by your Dosha (body type).
The post Podcast Episode 152: Power Up Your Kitchen Spices with Dr. Vaidya Anu Bhardwaj appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews Kate O’Donnell on her book Everyday Ayurveda for Women's Health.
The post Podcast Episode 151: Ayurveda for Women’s Health with Kate O’Donnell appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., welcomes back Michael Mastro, North America’s leading expert on vastu: the ancient Vedic system of architecture and design. Today they discuss the connection between your health and medical vastu.
The post Podcast Episode 150: Medical Vastu with Michael Mastro appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews Dr. Paul Barattiero on hydrogen water and his company Echo Water.
The post Podcast Episode 149: What is Hydrogen Water? With Dr. Paul Barattiero appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., dives deep into the importance of quality in your herbs and supplements. Learn how to ensure purity in your herbs and skin care, and learn more about LifeSpa’s sourcing choices.
The post Podcast Episode 148: Are Your Herbs Safe? appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews renowned Kundalini teacher Jai Dev Singh on everything you need to know about Kundalini Yoga.
The post Podcast Episode 147: Kundalini Yoga with Jai Dev Singh appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., meets with Mario Brainović (the CEO of Aǹalemma Water) for a second interview and another look at the benefits of coherent water.
The post Podcast Episode 146: Benefits of Coherent Water with Mario Brainović, Part 2 appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum, on the health benefits of chewing mastic gum.
The post Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home.
The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life.
The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda.
The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips.
The post Podcast Episode 140: Barefoot Running with Steven Sashen appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Dr. Nicholas Hool, the founder of Hoolest Performance Technologies, about vagus nerve stimulation and the VeRelief.
The post Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve with Dr. Nicholas Hool appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews Dr. Izabella Wentz on two of her books: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.
The post Podcast Episode 138: The Thyroid Connection with Dr. Izabella Wentz appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., interviews Mario Brainović, the CEO of Aǹalemma Water, about coherent water and its benefits.
The post Podcast Episode 137: Aǹalemma Water with CEO Mario Brainović appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Charles Hayden, M.D., about Transcranial Magnetic Stimulation. As a board-certified adult psychiatrist, Dr. Hayden treats patients with deep depression through TMS at his clinic in Huntsville, Alabama.
The post Podcast Episode 136: Transcranial Magnetic Stimulation with Dr. Charles Hayden appeared first on John Douillard's LifeSpa.
John Douillard, D.C., C.A.P., hosts a webinar on how to lose weight and manage your cravings the Ayurvedic way.
The post Podcast Episode 135: Ayurvedic Weight Loss + Cravings appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing).
The post Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Ayurvedic chef Divya Alter on her new cookbook ‘Joy of Balance’.
The post Podcast Episode 133: Joy of Balance with Divya Alter appeared first on John Douillard's LifeSpa.
Listen in as John Douillard, DC, CAP, interviews Ellen Vora on her book The Anatomy of Anxiety.
The post Podcast Episode 132: The Anatomy of Anxiety with Ellen Vora appeared first on John Douillard's LifeSpa.
Do you strive to find the root causes of mental and physical issues? Ayurveda suggests that by focusing on the gap between consciousness and physiology we can bring awareness to the root cause, helping to heal ourselves and prevent illness. Research shows that biophotons may be the mechanism we can use to tap into our body’s self-healing power.
The post Podcast Episode 131: Pragya Paradh: Treating the Cause of Human Suffering with Biophotons appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Durga Leela on her book Yoga of Recovery.
The post Podcast Episode 130: Yoga of Recovery with Durga Leela appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Katie Silcox on her book Healthy Happy Sexy: Ayurveda Wisdom for Modern Women.
The post Podcast Episode 129: Finding Peace in Distress with Katie Silcox appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, discusses the benefits of Ayurvedic cleanses, and how they differ from other forms of detox.
The post Podcast Episode 128: Cleansing: The Ayurvedic Difference appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Swami Jaya Devi on her new book Embodied: An Urban Yogi’s Memoir + Manifesto for Modern Living.
The post Podcast Episode 127: Tools to Live More Mindfully appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Michael Mastro, North America’s leading expert on Vastu, on arranging your home Ayurvedically.
The post Podcast Episode 126: How to Arrange Your Home Ayurvedically with Michael Mastro appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews David Winston, RH, herbalist and ethnobotanist, on herbs for occasional anxiety and low mood.
The post Podcast Episode 125: Herbs to Balance Your Mind with David Winston appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal on understanding your trauma, aura, and more.
The post Podcast Episode 124: The Energy to Heal appeared first on John Douillard's LifeSpa.
Energy medicine, also known as energy healing, is a branch of medicine that studies subtle energies. In this episode of the "Ayurveda Meets Modern Science" podcast John Douillard, DC, CAP interviews Shamini Jain, PhD, author of "Healing Ourselves"—on all things energy healing.
The post Podcast Episode 123: The Science of Subtle Energy appeared first on John Douillard's LifeSpa.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, discusses a few mindful tips to help you honor your mental health during a detox.
The post Podcast Episode 122: How to Destress Your Detox appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep.
The post Podcast Episode 121: Decoding Your Circadian Rhythms appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity.
The post Podcast Episode 120: Top 5 Causes of Weak Immunity appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity.
The post Podcast Episode 120: Top 5 Causes of Weak Immunity appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
John Douillard, DC, CAP, discusses the Ayurveda perspective on meat and alcohol with Marc Halpern, MD, founder and President of the California College of Ayurveda.
The post Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health.
The post Podcast Episode 118: Microbes and Healthy Aging appeared first on John Douillard's LifeSpa.
John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga?
The post Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related appeared first on John Douillard's LifeSpa.
John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.
The post Podcast Episode 116: Powerful Breathing Techniques for Detoxing appeared first on John Douillard's LifeSpa.
John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress.
The post Podcast Episode 115: Immunity—Back to School Edition appeared first on John Douillard's LifeSpa.
John Douillard discusses scientifically proven Ayurvedic secrets to longevity, including maintaining a healthy gut-brain connection, rasayana, and the power of love and unattachment.
The post Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science appeared first on John Douillard's LifeSpa.
John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction.
The post Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe appeared first on John Douillard's LifeSpa.
John Douillard interviews master herbalist, nutritionist, and author Donald Yance on the things that plague us in 2021.
The post Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance appeared first on John Douillard's LifeSpa.
These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka.
The post Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka appeared first on John Douillard's LifeSpa.
John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength.
The post Podcast Episode 110: The Key to Human Resilience with Scott Carney appeared first on John Douillard's LifeSpa.
Join us for a conversation with Kim Welch and Lynn Goodwin, founders of Farmtrue. In this interview, Dr. John will dive into how our amazing ghee gets from farm to table, as well as all the benefits of ghee for cleansing.
The post Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim appeared first on John Douillard's LifeSpa.
In this month's podcast, LifeSpa Founder John Douillard discusses the emotional benefits of detoxing and resetting your digestive and metabolic systems.
The post Podcast Episode 108: True Love and Cleansing Toxic Emotions appeared first on John Douillard's LifeSpa.
Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you'll learn how sleep affects a child’s physical, mental, social, and emotional development, and what you can do to help your kids get better sleep.
The post Podcast Episode 107: Sleep-Wrecked Kids with Sharon Moore appeared first on John Douillard's LifeSpa.
Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover the true power of your breath and how to harness it to improve your health and wellbeing!
The post Podcast Episode 106: Discover the Power of Your Breath with Anders Olsson appeared first on John Douillard's LifeSpa.
Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute.
The post Podcast Episode 105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell appeared first on John Douillard's LifeSpa.
Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.
The post Podcast Episode 104: Breath with James Nestor appeared first on John Douillard's LifeSpa.
Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system.
The post Podcast Episode 103: Immunity Detox appeared first on John Douillard's LifeSpa.
August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama science
The post 102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Dr. John brings you a special podcast filled with pranayama science + wisdom. Get ready to learn some of your new favorite breathing techniques!
The post Podcast Episode 102: Pranayama Science + Wisdom appeared first on John Douillard's LifeSpa.
In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! Dr. Flynn is an Associate Professor of Medicine (Clinical) at Brown University where she teaches undergraduate course in nutrition and a research dietitian at The Miriam Hospital, where she has worked since 1984.
The post 101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil!
The post Podcast Episode 101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn appeared first on John Douillard's LifeSpa.
In this podcast, Dr. John interviews Divya Alter, Ayurvedic chef, author of What to Eat for How You Feel: The New Ayurvedic Kitchen, and co-founder of the restaurant Divya's Kitchen NYC.
The post Podcast Episode 100: Ayurvedic Cooking with Divya Alter appeared first on John Douillard's LifeSpa.
In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner. Learn how to prepare your body to bring new life!
The post 099: Ayurvedic Fertility with Heather Grzych appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner, on her insight into Ayurvedic fertility, pregnancy, and post-partum.
The post Podcast Episode 099: Ayurvedic Fertility with Heather Grzych appeared first on John Douillard's LifeSpa.
In this podcast, Dr. John interviews Patrick McKeown, author of The Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
The post Podcast Episode 098: Functional Breathing with Patrick McKeown appeared first on John Douillard's LifeSpa.
In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
The post 098: Functional Breathing with Patrick McKeown appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this podcast, Dr. John discusses how to detox physical and mental ama.
The post Podcast Episode 097: The Best Ayurvedic Physical and Emotional Detox appeared first on John Douillard's LifeSpa.
February 25, 2020 | 48 minutes, 53 secondsDownload Ayurvedic Detox According to Ayurveda, the lymphatic system should be evaluated first, as it is the largest and arguably most important circulatory
The post 097: Detox Physical + Mental Ama appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this podcast, Dr. John interviews Waylon Lewis, founder of elephant magazine, now elephantjournal.com, on Buddhism and love.
The post Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis appeared first on John Douillard's LifeSpa.
February 4, 2020 | 55 minutes, 55 secondsDownload In Search of Unconditional Love Unconditional love is something many of us aspire to, but few attain. Most likely, this is because
The post 096: Buddhism + Love with Elephant Journal’s Waylon Lewis appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this podcast, Dr. John discusses emotional trauma cleansing with Kaya Kalpa.
The post Podcast Episode 095: Emotional Trauma Cleansing with Kaya Kalpa appeared first on John Douillard's LifeSpa.
January 7, 2020 | 50 minutes, 14 secondsDownload Dive Deeper Kaya Kalpa Stem Cell Cleanse Learn more about Stem Cells Learn more about Autophagy Learn more about Fasting and Intermittent
The post 095: Emotional Trauma Cleansing with Kaya Kalpa appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Join me as I interview my daughter Devaki on the work she is doing with our favorite organization, The Mwebaza Foundation!
The post BONUS: The Mwebaza Foundation with Devaki Douillard appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this podcast, Dr. John interviews Micah Mortali on how to use nature to feel more grounded and mindful.
The post Podcast Episode 094: Mindful Rewilding with Micah Mortali appeared first on John Douillard's LifeSpa.
December 3, 2019 | 49 minutes, 31 seconds Download Natural Healing By now, we’ve all heard of the healing properties of nature, like the healing magic of a walk through
The post 094: Mindful Rewilding with Micah Mortali appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming.
The post Podcast Episode 093: The High Cost of Cheap Food with Bob Quinn appeared first on John Douillard's LifeSpa.
Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming.
The post 093: The High Cost of Cheap Food with Bob Quinn appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
October 7, 2019 | 61 minutes, 24 seconds Download Every once in a while, you read something so important, you just want to make sure everyone hears about it. Recently,
The post 092: Hormonology with Gabrielle Lichterman appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this podcast, Dr. John interviews women’s health journalist Gabrielle Lichterman, author of 28 Days, on hormonology.
The post Podcast Episode 092: Hormonology with Gabrielle Lichterman appeared first on John Douillard's LifeSpa.
If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!
The post 091: Ayurvedic Lifestyle + Psychology with Dr. John Douillard appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Did you know that the #1 cause of gallbladder disease is a low-to-no-fat diet? Cleansing and fasting can affect the gallbladder in different ways.
The post Podcast Episode 091: Ayurvedic Lifestyle + Psychology appeared first on John Douillard's LifeSpa.
Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about!
The post 090: Cleansing vs Fasting with Dr. John Douillard appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Did you know that the #1 cause of gallbladder disease is a low-to-no-fat diet? Cleansing and fasting can affect the gallbladder in different ways.
The post Podcast Episode 090: Cleansing vs Fasting appeared first on John Douillard's LifeSpa.
Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Yogarupa Rod Stryker has taught yoga nidra for 40 years and has a book coming out called Enlightened Sleep. I’m very excited to bring him onto the podcast, where we dive deep into yoga nidra.
The post 089: Yoga Nidra with Rod Stryker appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this podcast, Dr. John interviews world-renowned yoga and meditation teacher Rod Stryker on yoga nidra.
The post Podcast Episode 089: Yoga Nidra with Rod Stryker appeared first on John Douillard's LifeSpa.
The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of
The post Bonus: Kaya Kalpa Cleanse: Stem Cell Activation + Longevity appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
What should we eat? In my search to answer what should be a very simple question, I have interviewed numerous best-selling diet authors and this week's podcast is with fitness and longevity expert Ben Greenfield, author of the bestselling book Beyond Training.
The post 088: Biohacking with Ben Greenfield appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this month's podcast, Dr. John interviews Ben Greenfield, author of the bestselling book Beyond Training, on fitness and longevity.
The post Podcast Episode 088: Biohacking with Ben Greenfield appeared first on John Douillard's LifeSpa.
I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology. In the course, Larissa Hall Carlson + I will guide you through weekly yoga, breathing, meditation, Ayurveda, + Ayurvedic psychology techniques to shed unwanted patterns of behavior that lie at the root of our mental, emotional, + physical health challenges.
The post 087: Ayurvedic Psychology Free Intro with Dr. John appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology.
The post Podcast Episode 087: Ayurvedic Psychology Free Intro appeared first on John Douillard's LifeSpa.
Join us May 6 @ 5:30 pm MT for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. Dr. McCall's new book, Saving My Neck: A Doctor’s East/West Journey Through Cancer, is available on Kindle + will be available in print on May 2.
The post 086: Journey through Cancer with Dr. Timothy McCall appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Join us for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer.
The post Podcast Episode 086: Journey through Cancer with Dr. Timothy McCall appeared first on John Douillard's LifeSpa.
If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. He is the author of 13 best-selling books (including The Starch Solution and The Healthiest Diet on the Planet) and has been preaching a high-starch, no-oil, vegan diet for 40 years.
The post 085: Vegan Expert Dr. John McDougall appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community.
The post Podcast Episode 085: Vegan Expert Dr. John McDougall appeared first on John Douillard's LifeSpa.
March 4, 2019 | 58 minutes, 24 seconds Download Reset Your Digestive + Detox Clock This Spring At LifeSpa, we have three Ayurvedic cleanses available this spring: Short Home Cleanse
The post 084: Spring Cleaning for Body, Mind + Soul appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this month's podcast, Dr. John discusses the benefits of an Spring cleanse.
The post Podcast Episode 084: Spring Cleaning for Body, Mind + Soul appeared first on John Douillard's LifeSpa.
Eat Wheat vs Grain Brain: Round 2 (Click here for Round 1) We are honored to share this conversation that provides a full scope of information on both sides of
The post Podcast Episode 83: Eat Wheat + Grain Brain Debate Round 2 appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Dr. John's interviews Dr. David Perlmutter, MD, a four-time New York Times bestselling author on wheat vs grains.
The post Podcast Episode 083: Eat Wheat + Grain Brain Debate Round 2 appeared first on John Douillard's LifeSpa.
I have always been a believer that athletics was the best model for life—living life fully from a calm center. Along the way, I have been a big fan of
The post 082: The Way of the Peaceful Warrior with Dan Millman appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this month's podcast, Dr. John interviews Dan Millman on his book The Way of the Peaceful Warrior.
The post Podcast Episode 082: The Way of the Peaceful Warrior with Dan Millman appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John interviews Gerald Pollack, author of The Fourth Phase of Water.
The post Podcast Episode 081: Can Water Be Healing? Gerald Pollack, PhD appeared first on John Douillard's LifeSpa.
We all know that water can be a liquid, solid, or a gas, but inside of our cells and in certain places in nature, there is a fourth phase of
The post 081: Can Water Be Healing? Gerald Pollack, PhD appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this month's podcast, Dr. John interviews Marc David on tips and tricks to help resolve emotional eating.
The post Podcast Episode 080: Resolving Emotional Eating with Marc David appeared first on John Douillard's LifeSpa.
Watch the Podcast: Download: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email | Spotify | RSS Podcasts with LifeSpa’s Dr. John Douillard, DC, CAP
The post 080: Resolving Emotional Eating with Marc David appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this month's podcast, Dr. John interviews Zach Bush, MD, on what we can learn from cancer cells.
The post Podcast Episode 079: Learning From Cancer Cells with Zach Bush, MD appeared first on John Douillard's LifeSpa.
Ayurveda describes the cause of cancer as a loss of cellular memory, where cells have forgotten how to function as a part of the whole. Stressed cancer cells cannot survive
The post Podcast Episode 79: Learning From Cancer Cells with Zach Bush, MD appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this month's podcast, Dr. John interviews Eugenia Bone on her new book Microbia: A Journey into the Unseen World Around You.
The post Podcast Episode 078: Microbes: The Unseen World Around You with Eugenia Bone appeared first on John Douillard's LifeSpa.
The complex, rich, and diverse ecological community of microbes within the human body requires special attention, as it has been directly linked to regulating 70 percent of the body’s immune
The post 078: Microbes: The Unseen World Around You with Eugenia Bone appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this month's podcast, Dr. John discusses family health from an Ayurvedic point of view.
The post Podcast Episode 077: Ayurveda for a Healthy Family appeared first on John Douillard's LifeSpa.
A 2017 Nobel Prize went to 3 scientists researching biological clocks, opening up entirely new fields of Circadian Medicine. It is very likely that doctors will begin making suggestions for
The post 077: Ayurveda for a Healthy Family appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Learn about the relationship of yoga, trauma, + service; the 7 non-negotiables that yoga teacher and activist Seane Corn commits to every day in order to stay motivated from love; how to regulate yourself and your students; and whether George Harrison would choose to reincarnate as a Beatle.
The post Podcast Episode 076: Changing the World through Yoga + Ayurveda with Seane Corn appeared first on John Douillard's LifeSpa.
In this podcast, you’ll learn about the relationship of yoga, trauma, + service; the 7 non-negotiables that Seane commits to every day in order to stay motivated from love; how
The post 076: Changing the World through Yoga + Ayurveda with Seane Corn appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
In this month's podcast, Dr. John interviews master herbalist, Prashanti de Jager, on protecting endangered herbs.
The post Podcast Episode 075: Protecting Endangered Herbs with Prashanti de Jager, Master Herbalist appeared first on John Douillard's LifeSpa.
Nearly 20 percent of all herbs are now considered endangered—this is around 10,000 species that are threatened and/or depleted completely. LifeSpa has proudly partnered with the Dunagiri Foundation to support
The post 075: Protecting Endangered Herbs with Prashanti de Jager, Master Herbalist appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Learn how to do the Ketogenic diet right from an Ayurvedic perspective The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help
The post Podcast Episode 074: Ketogenic Diet Pros + Cons appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe?
The post Podcast Episode 074: Ketogenic Diet Pros + Cons appeared first on John Douillard's LifeSpa.
In Dr. Christiane Northrup’s new book, Dodging Energy Vampires, she devotes an entire book to helping the very sensitive find their true power and potential.
The post Podcast Episode 073: Flourishing as a Sensitive Person in an Insensitive World with Dr. Christiane Northrup appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John discusses his top Ayurvedic tips to prevent seasonal allergies.
The post Podcast Episode 072: Prevent Seasonal Allergies appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John interviews Dr. Suhas Kshirsagar about circadian medicine.
The post Podcast Episode 071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John discusses how to navigate unwanted habits and painful emotions.
The post Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions appeared first on John Douillard's LifeSpa.
Dr. John interviews Dr. Joe Mercola about his new book, Fat for Fuel, his new ketogenic cookbook, and a preview of his soon-to-be-released groundbreaking book on electromagnetic fields.
The post Podcast Episode 069: Two Health Strategies You Can’t Live Without with Dr. Mercola appeared first on John Douillard's LifeSpa.
Join me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook.
The post Podcast Episode 068: Food-Based Solutions For Your Thyroid appeared first on John Douillard's LifeSpa.
Join me as I interview Dan Buettner on his book The Blue Zones of Happiness.
The post Podcast Episode 067: Blue Zones with Dan Buettner appeared first on John Douillard's LifeSpa.
The Ayurvedic approach to managing autoimmune conditions is to restore a healthy level of inner awareness.
The post Podcast Episode 066: Autoimmune Conditions: An Ayurvedic Approach appeared first on John Douillard's LifeSpa.
The habits of the average cell phone user are quite astounding: Both kids and adults send more than 110 texts a day, check their phones 150 times per day and 46 percent of them say they could not live without their phones!
The post Podcast Episode 065: Technology + Your Kids appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John discusses how to cool off during pitta season (summer).
The post Podcast Episode 064: Cool Your Pitta This Summer appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John interviews Dr. Paula Witt Enderby on new research on melatonin.
The post Podcast Episode 063: Melatonin with Dr. Paula Witt-Enderby appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John interviews Rod Stryker on tantra, sex, and relationships.
The post Podcast Episode 062: Tantra, Sex + Relationships with Rod Stryker appeared first on John Douillard's LifeSpa.
Liver cleansing can be very effective, but there are also risks. Join me in this podcast as I teach how and when to do a safe liver cleanse!
The post Podcast Episode 061: Safe Liver Cleansing appeared first on John Douillard's LifeSpa.
In this month's podcast ask John anything!
The post Podcast Episode 060: Ask Dr. John Anything! appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John interviews Dr. Bob Quinn, the 2007 recipient of the Montana Organic Association Lifetime of Service Award, on ancient grains.
The post Podcast Episode 059: Ancient Grains with Dr. Bob Quinn appeared first on John Douillard's LifeSpa.
Join Dr. Joe Mercola and Dr. John Douillard as they discuss the newest research and information about the changing posture regarding being gluten-free.
The post Podcast Episode 058: The Benefits of Wheat with Dr. Mercola appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John discusses how gluten could be negatively impacting your health.
The post Podcast Episode 057: Is Gluten the Root Cause of Your Health Concerns? appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John discusses wheat with Dr. David Perlmutter, MD, board-certified neurologist.
The post Podcast Episode 056: Eat Wheat + Grain Brain Debate Round 1 appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John discusses how to up your digestion during the holidays.
The post Podcast Episode 055: Digesting Holiday Food + Drink appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John interviews Dr. Rav Ivker on his book Sinus Survival.
The post Podcast Episode 054: Sinus Survival with Dr. Robert Ivker appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John digs into the cause of acne, rashes, and wrinkles.
The post Podcast Episode 053: Acne, Rashes + Wrinkles appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John discusses his new book Eat Wheat.
The post Podcast Episode 052: Eat Wheat appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John discusses the transformational power of the smile with Rich Castellano.
The post Podcast Episode 051: The Transformational Power of the Smile with Dr. Rich Castellano, MD appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John discusses how to kick acid naturally.
The post Podcast Episode 050: Kick Acid Naturally: Ayurvedic Strategies for Heartburn appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John discusses Ayurvedic psychology with Dr. David Frawley.
The post Podcast Episode 049: Ayurvedic Psychology with Dr. David Frawley appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John discusses how to troubleshoot your intestinal bacteria, SIBO, and candida.
The post Podcast Episode 048: Troubleshoot Your Intestinal Bacteria, Candida + SIBO appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John discusses how to find your ideal weight plan and answers questions about the Colorado Cleanse.
The post Podcast Episode 047: Discover Your Ideal Weight Plan With Ayurveda appeared first on John Douillard's LifeSpa.
In this podcast episode, Dr. John Douillard shares his best tips for diet, digestion, and weight balancing.
The post Podcast Episode 046: Diet, Digestion, and Weight Balancing appeared first on John Douillard's LifeSpa.
Newly discovered tiny meningeal lymph vessels that drain dangerous toxins from the brain have proved to be a game-changer in Western medicine.
The post Podcast Episode 045: Brain-Lymph Connection for Better Mood & Memory appeared first on John Douillard's LifeSpa.
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this skincare podcast.
The post Podcast Episode 044: Skin Health + Skincare appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses how to say goodbye to aches and pains.
The post Podcast Episode 043: Say Goodbye To Aches & Pains appeared first on John Douillard's LifeSpa.
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this microbiome podcast.
The post Podcast Episode 042: Microbiome appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses how to harness happiness.
The post Podcast Episode 041: Harnessing Happiness appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses mood, memory, and emotions.
The post Podcast Episode 040: Mood, Memory, Emotions appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard interviews David Evans on how to wake up without the wake up call.
The post Podcast Episode 039: Live Like You are Dying with David Evans appeared first on John Douillard's LifeSpa.
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this sleep health podcast.
The post Podcast Episode 038: Sleep Health Podcast appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard interviews Jeff Cheley on children's success and development.
The post Podcast Episode 037: Children’s Success with Child Development Expert Jeff Cheley appeared first on John Douillard's LifeSpa.
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this heart health podcast.
The post Podcast Episode 036: Heart Health Podcast appeared first on John Douillard's LifeSpa.
Ayurveda for Women: The healing wisdom of Ayurveda offers extensive knowledge for women. Ayurveda guides women to balance their natural body rhythms which are closely linked to nature.
The post Podcast Episode 035: Ayurveda for Women’s Health appeared first on John Douillard's LifeSpa.
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this General Health Podcast.
The post Podcast Episode 034: General Health Podcast appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses how you can benefit from LifeSpa's Colorado Cleanse.
The post Podcast Episode 033: Q&A How Can You Benefit From The Colorado Cleanse? appeared first on John Douillard's LifeSpa.
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this exercise, fitness, and nose breathing podcast.
The post Podcast Episode 032: Exercise, Fitness, and Nose Breathing appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard shares his opinion on the future of Ayurveda.
The post Podcast Episode 031: Dr. John’s Keynote Speech on the Future of Ayurveda appeared first on John Douillard's LifeSpa.
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this detox and cleanse podcast.
The post Podcast Episode 030: Detox and Cleanse Podcast appeared first on John Douillard's LifeSpa.
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this common deficiencies podcast
The post Podcast Episode 029: Common Deficiencies Podcast appeared first on John Douillard's LifeSpa.
Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex!
The post Podcast Episode 028: The Chocolate Effect appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard interviews Food Network Star Emma Frisch on how to cook and eat Ayurvedically.
The post Podcast Episode 026: Get Back in the Kitchen with Emma Frisch appeared first on John Douillard's LifeSpa.
Listen and/or download this compilation of Dr. John Douillard's best audio clips in this detox and cleanse podcast.
The post Podcast Episode 025: Boost Immunity appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard interviews Colleen Cannon on debunking exercise myths.
The post Podcast Episode 024: Debunking Exercise Myths with Colleen Cannon appeared first on John Douillard's LifeSpa.
Listen online or download Dr. John's one hour children's health podcast anthology.
The post Podcast Episode 023: Children’s Health appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses how to perfect your health for spring.
The post Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health appeared first on John Douillard's LifeSpa.
Listen online or download Dr. John's 40 minute bone and joint health podcast anthology.
The post Podcast Episode 021: Bone + Joint Health appeared first on John Douillard's LifeSpa.
Listen online or download Dr. John's forty minute blood sugar podcast anthology.
The post Podcast Episode 020: Blood Sugar appeared first on John Douillard's LifeSpa.
Listen online or download Dr. John's 40 minute nature's harvest podcast anthology.
The post Podcast Episode 019: Change Your Life With Nature’s Harvest appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses the history of Ayurveda.
The post Podcast Episode 018: Ayurveda appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses how to find freedom from fatigue.
The post Podcast Episode 017: Freedom from Fatigue appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses how to stop cravings before they start.
The post Podcast Episode 016: Stop Cravings Before They Start appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses healthy aging and longevity.
The post Podcast Episode 015: Aging and Longevity appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses how to get a good night's sleep.
The post Podcast Episode 014: Dreaming of a Good Night’s Sleep? appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses how the lymph is the key to longevity.
The post Podcast Episode 013: Lymph – Key To Longevity appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses the benefits of the Colorado Cleanse.
The post Podcast Episode 012: Benefits of the Colorado Cleanse appeared first on John Douillard's LifeSpa.
Meditation trains you to handle stress and come to a place of peaceful awareness. Beyond that, it can be a powerful technique for transformation.
The post Podcast Episode 011: Free Meditation Training appeared first on John Douillard's LifeSpa.
Transforming our approach to love, sex, and yoga holds a key to healing old wounds and retraining the neural patterns that run our lives.
The post Podcast Episode 010: Love, Sex + Yoga appeared first on John Douillard's LifeSpa.
What does exercise have to do with longevity? Everything! But wait, not all forms of exercise are created equal in paving the way for a long, healthy life.
The post Podcast Episode 009: Longevity Exercise – Less is More appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses how to eat fad-free.
The post Podcast Episode 008: Food Frustrations? Eat Fad Free appeared first on John Douillard's LifeSpa.
Spring is nature’s cleansing season. Listen to this one-hour podcast recording to learn the best Ayurvedic detox practices you can do right at home!
The post Podcast Episode 007: How to Spring Cleanse – A Requirement for Optimal Health appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses how to become the source of love.
The post Podcast Episode 006: Become the Source of Love appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses America's hidden killer, a new epidemic.
The post Podcast Episode 005: America’s Hidden Killer – A New Epidemic appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses how to analyze your digestion.
The post Podcast Episode 003: Analyze Your Digestion appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses the deficiencies that affect half of Americans.
The post Podcast Episode 002: Deficiencies that Affect 50%+ Americans appeared first on John Douillard's LifeSpa.
In this month's podcast, Dr. John Douillard discusses how to enjoy stress-free holidays.
The post Podcast Episode 001: Stress-Free Holidays appeared first on John Douillard's LifeSpa.