Simply Cintia Podcast: Recent Episodes
Cintia Listenbee
Kids and adults are wrapping up all kinds of summer fun these days in the northern hemisphere. I want to share a few tips for a smooth shift in routine and mindset. I hope you enjoy them! More
Let's talk about wins! What happens when you decide to take on a health challenge for 10 weeks?
If you have a hard time getting your family together for devotional you will enjoy this episode! Here is a written version of it.
How is your summer going? I hope you find inspiration in this episode to make it a better end of summer!
Today I'm reflecting on the previous month of this challenge. Join the challenge here
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Being in the receiving end of negative words can be tough. I learned a lot of lessons on this topic I'd love to share with you.
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Today I give you an update on the past week of my health challenge. I speak about No Eating After Dinner (NEAD).
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I decided to improve my health this summer. Enjoy this update!
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If you are a parent, you are running summer camp during the summer. Today I tell you about a helpful approach to parenting teens in the summer.
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The first week of my 10-week summer challenge wasn't perfect but I made progress. More details on the challenge here
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Ready to gain control of your health? Join me for a 10-week summer health challenge! More details on the blog!
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How am I doing with my goals for the year? How can you review your goals?
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A simple reflection of my week.
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I hope these tips help you! - from the SimplyCintia.com Archive
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Busy weeks happen to all of us. I recently wrote about this topic and the 7 things I learned. Enjoy!
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A few tips to enjoy Easter with your family. More here
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Easter is almost here! I reflect on how my busy family connects with God during this season.
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I sometimes find myself drowning in the media chatter out there. Today I want to tell you about how we can listen to the voices that matter.
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We all get busy from time to time. Today I want to tell you how I plan to conquer a busy season.
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Leading yourself is the first step toward reaching your goals for the year.
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Donate to The Eden Project here. Thank you for helping those with food insecurity this season.
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How to bounce back to your healthy habits post-holiday. Enjoy!
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Please read the show notes here and support The Ranting Weight Watcher Podcast here.
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What is the holiday? It depends on you, your culture, and your choices. How will you prioritize your progress? These and more answers on today's episode.
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If January is the dress rehearsal, December can be the foundation for what's to come. You and I have what it takes to establish a strong foundation. It starts with planning and preparing.
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I hope you enjoy this episode! Visit me at SimplyCintia.com for more inspiration.
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A little inspiration to those burning the end-of-the-year oil trying to be more and accomplish more good things in their world.
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I want to encourage those of you who are praying for a prodigal. Leave me a message if this episode encourages you: https://podcasters.spotify.com/pod/show/simplycintia/message
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There are 98 days until the end of the year. How does this fact make you feel? Desperate? Happy? Relieved? Blah? Today I want to give you a practical plan to accomplish your goals in 98 days.
I love countdowns. I feel empowered when I know how much time I have to accomplish a tast. Even if the task takes more than 98 days, I can be assured that my efforts will add up to successfully achieving my goals.
What can you accomplish?
Think possibilities. Think big. Think brave. Do not shrink in fear. Condition yourself to be confident in the grandeur of your goals.
Think with pen and paper
Digitally writing things down may work for you. For me, pen and paper have a finality that the digital screen cannot replicate. I find joy in looking back at my journals and finding goals that are now a reality. I encourage you to go through this exercise with pen and paper.
Start at the end
Answer the question: "What do I want to see, feel, and experience by the end of the year?"
Do you want to diminish your debt?
How about establish an exercise habit?
How about organize your home?
You are allowed to be very specific.
If you want to start running, you may want to say: I want to run three days a week for 30 minutes in 98 days.
I want to pay off the following debts in 98 days...
I want to declutter and organize my linen closet in 98 days.
Your current steps can lead you to your goal. You have to create a path forward.
If the goal is to start running, a path forward looks like:
- Downloading a couch to 5K App.
- Plugging the daily mileage to your calendar.
- Having tennis shoes and clothes ready to go the night before your run.
- Take your clothes to work so you can stop by the gym on your way home.
- Commit to recapping the week to learn, celebrate and tweak anything for the following week
A path forward to organizing a linen closet may look like:
- Committing to a day and time to start working on the closet
- Doing laundry
- Creating a system for how the closet works
- Keeping up with the system when things start to get out of place
A path forward to paying off three debts may be:
- Finding out the total amounts of the debts
- Starting with the lowest debt and moving on to the others
- Finding a system to continue to practice good financial stewardship
- Sign up for a class to learn the next set of skills in money management.
I hope you are ready to think about all you will accomplish in 98 days. No step is too small when you are walking in the direction of your goals.
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Today I present a few tips to tune up your goals this Fall. Enjoy!
Show Notes:
Unapologetically accept your priority - If you made a commitment, by all means, be faithful to finish. It is important to practice integrity. We can always learn from being stretched thin and make better choices. Taking too many detours does not lead us to our final destination. Identify your priority and press on.
Practice long-term thinking - The opposite mindset focuses on doing what feels good right now. Long-term thinking considers the lasting consequences of temporary feelings and desires. Ask, "how will this affect me long term?"
Do not use religion as an excuse to be lazy. - God is known for requiring His servants to do hard things. Remember Daniel? Any of the major or minor prophets? The disciples? They all had demanding and difficult assignments. I know, we're not in the first century. I know there are exceptions to this. For example, if you are sick, you shouldn't be fasting. If you have a fever, we need you to stay home until you are well, then you do not forsake the assembly of believers. Now, if there is nothing wrong with you, and if you go to the store and sporting events on a regular basis, you need to own up to your own choices and decide if you will obey or disobey God.
Put on your learning hat this fall - I was making a lot of assumptions about a group. Instead of being furious, I got curious. It is difficult to learn when you are angry. When I put my feelings aside, I was able to learn and grow.
Want more? Visit my blog!
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Today I invite you to come to a "solo health journey" with me.
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Today I share solutions for working with 7 types of difficult professionals. Share it with your friends!
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Fall is the new January. Everything starts again. Learn three helpful practices for a better season.
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Marriage! It's been a joyful responsibility we take seriously. Today I share a few lessons we learned over the years.
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You can find all these books here
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Feeling a bit lost? You may enjoy this episode. More
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If you struggle with consistency, this is the show for you. More
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Learn more here
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Knock knock! Let's check-in!
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Encouragement for those looking towards the summer break.
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A "little" series of short episodes to make your heart a happier.
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I enjoy reading the Bible every year. Listen to these easy strategies so you too can enjoy this life-changing process!
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Everyone is busy these days. I believe we can successfully thrive even tough we are in the thick of busy seasons. Listen to this episode and share it with your friends!
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A boost of inspiration for you about self-control.
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Do you want to start exercising as a habit? Do you want to stay motivated? Listen to this helpful episode!
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Working moms have special challenges when it comes to decluttering. Today, I share my best tips for working moms like me who are tight on time yet truly need help with decluttering projects.
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I share helpful tools to help you thrive during busy seasons. Yes, you were made to thrive!
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A quick boost to your reality today friend.
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When did you first start paying attention to your thoughts? Were you one of those kids who was always lost in their thoughts? Do you think about your thoughts? Do you set aside time to think? Let's talk about it!
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How do you stand strong in faith and learn patience during trying times?
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A few insightful thoughts to consider. Enjoy!
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Looking for a mentor? Here are 10 marks to keep in mind.
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I think you will like this one. If you are going through changes, listen up!
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How are your goals for the year coming along? Today I will encourage you to learn from what you experienced so far! Don't miss the extra bonus in the show notes
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Listen and enjoy!
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Happy new year! Today, I'm offering you 3 easy steps to intuitively set goals for the year. Enjoy this episode and share it with your friends!
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Happy New year! Here are 8 things you may not have considered when reading the Bible in One Year. Go to my blog for the resources I listed at the end of this episode!
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My book, Journey to Bravery is available on Kindle. You can purchase it here. Today's episode is all about this book. Enjoy!
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If you suffer with comparison, this will help you.
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If you need a bit of motivation to set and achieve goals, listen to this episode.
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The busy holiday season is here! I want to offer a few questions to help you thrive despite all the things you have going on.
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A quick yet empowering episode for those hoping to achieve more.
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A quick tip to those who want to finish the year strong.
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You may want to consider these 7 things when managing your time.
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Believe it or not, regrets can lead us to doors of opportunities! Enjoy this episode!
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Today I share my SMARTER goal plan for the rest of the year. I also tell you why I care about achieving them.
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You can still reach your goals for the year! Go to my blog for show notes!
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Before the holiday season starts, let's think deeply about how to improve it. Here are some great questions!
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I think the world needs more encouragement. How can we continually offer it? Listen to today's episode and be inspired!
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I offer a quick encouragement as you make plans today and this season!
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Today I tell you how to catch up when you get delayed in your Bible in one year reading plan.
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Do you need peace? Let's talk about how to get it!
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Don't give up on your goals just yet! Here is a little encouragement!
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We are daily faced with tough choices. Today, I share my easy decision-making process.
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Join me during a 6-week intentionality challenge!
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Be kindly affectionate to one another with brotherly love, in honor giving preference to one another.” Romans 12:10
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Preparing for the upcoming week is a great habit we can all develop. Today's episodes is for those who want to simplify the process. Show notes here
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Here is a message of hope!
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I call August 'back to everything" month. Today's topic encourages you to take ownership of your Fall schedule. More details at simplycintia.com
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I want to encourage everyone to get ready for school. Parenting is not easy. I offer some encouragement for the year ahead. Show notes at www.simplycintia.com
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Today I will encourage you to embrace preparation because it will help you reach your goals. Enjoy!
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Now is the best time to reassess your goals. Let's go! More
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I want to encourage you to pursue diligence in every area of your life! You can find the show notes here
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Healthy lifestyles are similar to moving to a new town. Here's how! Read more about it at www.simplycintia.com
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Bad weeks happen to good people. We don’t get to be defined by a bad week. Listen to this episode with helpful tips on how to navigate difficult weeks. More encouragement at www.simplycintia.com
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Have you defined your summer? What do you want to get out of it? Today I share all about my summer with family. For the show notes, please visit this link
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Today's topic is perfect for those who want to pray more often. I speak about Simeon and Anna's witness. Enjoy!
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Food prep has allowed me to eat better and feel better. In this episode, I share simple steps that allow me to prepare meals for my family week after week.
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If you need the inspiration to tackle a solo health journey, this is the episode for you! Enjoy!
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How do you pray more or pray without ceasing? I offer some encouragement just for you!
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Here's your quick start!
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Every now and then we need to redirect ourselves toward our goals. Enjoy this encouraging episode!
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What if we don't wait until the end of the year to reflect on what was? Enjoy these questions and give them a thought yourself! Full list here
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Every year, I think about motherhood. These are my 2022 thoughts. I hope you find them encoruaging.
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Life throws some impossible situations at us every now and then. How can you get focused instead of frustrated? Listen for more inspiration.
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Do you struggle setting boundaries to screen time for your kids or yourself? Enjoy this encouraging episode. More info at www.simplycintia.com
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Every now and then, a new routine happens to us. It may come in the form of a move, a new job or a new family member. Listen to helpful tips on how to embrace new routines. More inspiration at www.simplycintia.com
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If you had a busy week, here is how to recover. More at www.simplycintia.com
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If your week is busy, you will love these tips! Read more at www.simplycintia.com
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Traveling and Moving while on WW personal points. More info at www.simplycintia.com
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I'm between a travel week and a moving week. I'm reminded of the importance of following the steps that will lead me to my goals for the year. Let's talk about goals today! You can read this post here
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Do you need more techniques to manage stress? I tell you about several unexpected techniques that work for me. You can read this post here
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If you are stressed, you will love this episode. A {hug} from me.
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Friendship barriers can teach us to thrive. Listen and be encouraged! www.simplycintia.com
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I'm thinking about how to lose these last 9 pounds. Discipline will get me there. Listen to this episode and be inspired!
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I want to encourage you with my weight loss transformation. Enjoy! For a free month, click here
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Decluttering can be quite a journey! Listen and be inspired! www.simplycintia.com
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This one is for those with challenges and setbacks. More
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I have so many thoughts about V-day. Listen and be encouraged www.simplycintia.com
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I baked sourdough bread for the first time this week. Here are a few lessons
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There is hope, even when you don't feel like you are making progress. More info and notes here
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If you think you don't have what it takes, think again. www.simplycintia.com
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How do you lose weight after that holiday gain? Here is my practical plan!
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If you had a rocky start to your year, you will love this episode!
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This is the start of a new season! Why not start with gratitude? More info: about the challenge mentioned in this episode here
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The year had so many lessons to teach us. What did you learn? Enjoy this audio review!
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<> www.simplycintia.com
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Problems come to everyone. How can we trust God during difficult times? << www.simplycintia.com
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Wondering how you will reach your goals? Listen to these helpful best practices. More info at www.simplycintia.com
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How do you overcome the barriers that try to stop you from reaching your goals? www.simplycintia.com
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I answer the top answer people ask me at www.simplycintia.com
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How do you have hope when everything looks so bad? << www.simplycintia.com >>
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Traveling at some point? You will love these tips! More at www.simplycintia.com
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Review your goals before setting new ones! Here is a vulnerable and effective approach. More info at www.simplycintia.com
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It's a race recap! Check out a video and photos at simplycintia.com
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Analyzing this year's goals help me set next year's victories. Let's talk about reviewing your year! More at www.simplycintia.com
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I tell you about our 'thanksgiving service' tradition for Birthdays in Brazil. More at www.simplycintia.com
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If you look for reasons to complain, you can always find them. The same concept works with thanksgving. More at www.simplycintia.com
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How do you replace the habit of complaining? I offer 4 simple steps. More at www.simplycintia.com
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How often do you recount your God stories? Listen to this helpful episode. More details at www.simplycintia.com
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Have ever tried expressing thanksgiving in detail? It's a good thing! More information at www.simplycintia.com
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Your words of encouragement are powerful. Here is how to use them on purpose. More info at www.simplycintia.com
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Can you complain in your thoughts? What does God think of it? Listen to this quick encouragement. More at www.simplycintia.com
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I love the etiquette surrounding the Queen of England. This short devotional speaks about the etiquette surrounding the one true King. More info at www.simplycintia.com
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When the words of God dwell in us, the ways of thanksgiving will find its way to our lives. Listen to this quick devotional. More at www.simplycintia.com
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Journaling is a good way to cultivate gratitude. Listen to this short devotional. More information at www.simplycintia.com
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Find out what happened during my last WW weigh-in >> www.simplycintia.com <<
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Here is how to find time to do what you love! >> www.simplycintia.com <<
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First impressions of the new WW plan in 2021: personal points! << Want to give it a try for FREE? Click here >> More: www.simplycintia.com
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What happened during week 2 of my weight loss challenge << More info at my blog: www.simplycintia.com >> Free month on WW here
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I can help you find a home and cleaning organization system that works for you! << Listen to this helpful episode! More inspiration at SimplyCintia.com
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Your current lifestyle is your responsibility, not your fault. << I share my experience and thoughts to those who want to change but feel a bit overwhelmed to do it.>> Visit my Blog for more inspiration!
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Journaling is something I've loved for decades. >> Today I tell you about what type of journaling I do and how it can enhance different areas of life. More details at www.simplycintia.com <<
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What does it take to be lifetime on WW? >> Join me on this last stretch of the journey! << More at www.simplycintia.com
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Sometimes, life is NOT fun. >> Here's how to get out of that ditch! >> More info: www.simplycintia.com <<
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Have you ever thought about going on a gratitude challenge? <<
Today I share how to be sure your challenge leads you to a lifestyle of gratitude.
More information at www.simplycintia.com
Please rate and share this podcast with your friends. Thank you!
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How do you find gratitude when all you want to do is complain? Today I share 5 principles with those who want to leave complaints behind and find a lifestyle of gratitude. Read more at www.simplycintia.com
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How are you doing with the goals you set for the year? Listen this encouraging Podcast about reaching your goals. Go to www.simplycintia.com to read the show notes.
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You will love this episode! I speak about my favorite sounds, foods and traditions of the season. I also give you some motivation to finish the year strong! Remember to sign up for Friendship Culture, my upcoming event for women. Go to my blog for more information!
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Today I am thinking about goals that seem impossible. Enjoy this episode!
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I have a few thoughts about being down and the lessons you learn when you get back up again. More info.
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How do you find inspiration to reach your goals for the year, no matter what happened thus far? Listen to these helpful suggestions! Connect with me at SimplyCintia.com
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You can read this post here For all things Simply Cintia, visit my website
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When things are out of control and the world feels chaotic, where's what you can do. www.simplycintia.com
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Time management is something I am passionate about. Today, I share the hard truth about how I am managing my time and making time for what is really important. More information at www.simplycintia.com
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I want to offer hope to those who are going through tough seasons of life. I also want to encourage everyone to dig deep in prayer and Bible study. More information on this episode can be found at www.simplycintia.com
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Time is short when it comes to connecting with friends but it doesn't have to be! Listen to these quick tips. Go to www.simplycintia.com for more encouragement.
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Friendships took a hard back seat during the pandemic. How do you recommence friendships? Listen to these helpful suggestions. Show notes and links at www.simplycintia.com
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We are so close to the end of the year. Well, not really but we are. Right now is the time to think about those goals you set in January and do something about them. More information at www.simplycintia.com
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I dare you to take a decisive step towards forgiveness. Listen to this episode. For more information, visit www.simplycintia.com
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How do you know if you are making progress in your spiritual journey? I have an encouraging devotional to share with you today. Go to www.simplycintia.com to read this devo!
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I struggled to get organized (hello paper clutter!) and I wanted to share with you just how. You can get more information about this episode at www.simplycintia.com
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Today I want to offer hope in the area of exercise. More information at www.simplycintia.com
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Today I want to encourage you to find the time, place and space to pursue spiritual discipline. To connect with me, go to www.simplycintia.com
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Today I explain how you can spruce up your friendship resume. Don't forget to sign up for Friendship Culture! It's coming up soon. I mention this episode if you want to get more info on how to find your tribe.
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How can you be and find friends post-pandemic? Also, my event Friendship Culture is happening soon! Sign up today! More information at www.simplycintia.com
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Here is my Summer Health Project Finale! I tell you about how I lost weight during the summer. I hope it inspires you! For more information, go to www.simplycintia.com
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Today I want to share a quick thought about you. More details at www.simplycintia.com
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Today I want to share 7 quick lessons I learned this week. I hope it inspires you! You can connect with me at www.simplycintia.com
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I am committing to getting my health as good as it can be this summer. I tell you exactly what my plan is for the next 45 days or so. Here is a link for a free month on WW. More information at www.simplycintia.com
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Today I share about my recent battle with stress management. I share helpful tools and at the end, I say a prayer for you. Get in touch with me at SimplyCintia.com
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You will love today's conversation with my friend and author Nylse Esahc. We talk about her new book, "The Comfort of Night: How Jesus Makes Your Dark Times All Right" (available everywhere books are also but also here). You can follow Nylse on Facebook and Instagram. You can find all things Simply Cintia on my newly redesigned blog!
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Have you paid attention to the #relationshipgoals trend? I give you my opinion on the subject today.
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Are you feeling overwhelmed as you think of your goals? Here is a simple suggestion.| Follow me on Instagram, Twitter and Facebook too!
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A few reflections during Black History Month. You can read the post and connect with me here
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Making mistakes is a given. Learning life lessons is a choice. Today I share a few key lessons from the past year. Subscribe and share this podcast with your friends!
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One of the biggest problems I had to overcome in my wellness journey is the issue of eating after dinner. Today's episode is about the solution for this problem. You can read a blog post about it here. While you are there, subscribe to my newsletter!
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Happy new year! Enjoy this quick, first episode of this brand new season. Sign up to my newsletter at www.simplycintia.com
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Hey friends, for show notes, please click here.
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I know being thankful is hard. Ask me how I know. It is also possible with the right heart approach. Enjoy the show! Keep in touch with me at www.simplycintia.com
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Read my posts at www.simplycintia.com
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Reflection on who to unfollow and why. Enjoy! www.simplycintia.com
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It's been a while but I'm back with a few words of encouragement and plans for another fun podcast season. Stay tuned and read the new posts at www.simplycintia.com!
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My friend Nylse stopped by to share some wisdom with us! You will love this interview! You can find Nylse here.
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I am helping a few friends who are training for their first marathon. Here are a few initial thoughts.
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I'm asking you and I a few growth questions. Enjoy!
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For the past 2 years I developed the habit of looking back each season and reflecting on lessons learned. This is Spring 2020 lessons.
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Yes, you can still reach your goals. Here's how!
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Sometimes, a few life lessons encourage you to live your best life.
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This is how I make life and work do what I need to do.
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I love the before and after pictures I take of the kids because I can see their growth. This got me thinking: did I grow this past year? You can read this blog post here.
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How to parent, blemishes and all. Read this post here.
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Sometimes you just need new (and good) friends. Here's how to find them! This episode is based on this post.
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We've been living in uncertainty for a while. What do we know for sure about our lives? Which questions need to be answered? Take a deep dive with me. Let's go!
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I just realized I haven't told you about my weight loss. So here it is: Episode 25 to celebrate 25 pounds gone!
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Resolve. Period.
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Spiritual discipline is the top thing people ask me about. Today I tell you how to stay motivated to read the Bible in One year.
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Today's episode is a very simple how-to on the topic of decluttering.
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How to make time to connect is a relevant topic, believe it or not.
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How to be yourself when everyone is the same
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Welcome to How To Week! Today's topic is How to stop self-sabotage.
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Moving is hard. Connecting in a new place can be done. Enjoy these helpful tips.
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I love mornings! Today I share morning productivity tips with you.
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Some prayer requests are difficult. Today I tell you the story of one of those.
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Today I share helpful tips on how to manage a busy schedule. Visit my website for show notes and to sign up for my newsletter.
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Have you ever thought about reading the entire Bible? Here is why you should.
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It's a listener question episode! Today, my super special guest and I speak about growing up in Brasil and facing your fears. Enjoy! Sign up to my newsletter here
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Today I share what changed and what remains the same during COVID-19.
I offer encouragement to those who are feeling way down.
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Questions + Wise people. Subscribe to my eNewsletter
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I have been trying to wrap my mind about Lent for years. This year, in the midst of all the chaos, I am thankful for a little book called "The Way to the Savior" by Jeff and Abbey Land. I'm also thankful that I can choose to remember Jesus.
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Did you know you have a hope tank? Today I tell you how to fill it all the way up! Show notes and Subscribe to my Newsletter here
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You asked so I answered. Here is my first Ask me Anything episode.
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Hey friend, I want to share a few hacks for uncertain times. Enjoy! Connect with me at www.simplycintia.com and let me know if you enjoyed this episode.
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A little encouragement to those trying to reach their goals. Try to ABC! www.simplycintia.com
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Today I share my experience at the Chevron Houston Marathon 2020 and I tell you more about my friends Jeff and Abbey Land's book "The Way to the Savior."
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I've been at my new job for a month (whoohoo!) and I wanted to share how I am getting housework done while working full-time. I also wanted to tell you about Harbor Conference in Longview, Texas. It's going to be amazing! My friend Abbey Land wrote a new book which is perfect for the Easter season. It is called The Way to the Savior. Her book is a family devotional which will become your favorite Lent tradition!
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Have you ever had a week so busy you didn't know how in the world you were going to make it? I have a few tips to help you crush your week and come out as gold on the other side. This episode is brought to you by my friends at Harbor Women's Conference. For more information, check out www.nbbctx.org/harbor
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One of the top questions I hear at www.simplycintia.com is, "how do you balance everything?" Let's talk about that today! This episode is brought to you by the great folks at Harbor Women's Conference in Longview, TX. You can find out more information and register at www.nbbctx.org/harbor
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Every mother works. Every mother is a work of art created by God. The unique ways mothers do their work are carefully planned by God. If you are in a season of transition, this episode will give you the tools to rock your change from staying at home to working. You can buy my eBook on Amazon. For more information, please visit my blog, www.simplycintia.com or follow me on social media. I'm on Facebook, Instagram and Twitter!
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Hi friend! Today, I offer you three questions that will help you discern your priorities for the new year. Your priorities will clarify what your goals should be. Let's go!
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Not every year is easy. I'm here to give you tools to navigate difficult years. Want more tools? Follow my blog: www.simplycintia.com
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I take a deep dive on my goal setting over the years and I tell you how to set goals you can accomplish in 2020.
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Today I share three ways to survive the Christmas Craziness. Plus, I tell you about my upcoming mission trip to the Amazon area of Brazil.
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Before we move to the new year, we are reflecting on the old one. Enjoy this episode I recorded with my husband Zeke Listenbee.
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I accomplished a big goal of reading and listening to more books this year. Today I share what these books are and how you can add more reading into your life.
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BIOY means Bible in One Year. Today I'm giving you all the reasons why reading the Bible in 2020 is a good idea. Plus, we speak about scheduling your priorities.
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When you add Vision + Focus + Small Steps + Repetition you get the life you always wanted! Tune in for inspiration to reach your goal for the year.
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There is still time to reach your goals in 2019! I offer 3 simple questions you can ask yourself. Plus, I tell you about my latest half marathon Personal Record!
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Are you ready for the holiday season? I hope so! Here are a few numbers for you. At the time of this recording, we are 9 weeks away from Christmas. We all know this is the busiest time of year for families. With so much focus on gifts, food and Santa Claus, you may feel as if your family is missing the true meaning of Christmas.
Never to fear: my friend and author Abbey Land is here to help us discover the biblical truth of Christmas. Abbey, welcome to the Podcast!
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Here is my first episode!
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