Matt O'Grady Coaching's Podcast: Recent Episodes
Matt O'Grady Coaching
Matt O'Grady is a lifecoach that helps people find happiness, success, and peace of mind through the practice of gratitude, meditation, self reflection and solution based problem solving. https://mattogradycoaching.com
Hi Everybody,
Every coaching client I speak to says they have some level of significant stress. I have stress, you have stress, we all have stress. So what to do about it?
Well, there are only about a million ways to manage it, this podcast is all about one of the easiest and most effective exercises to relieve stress that I have been teaching for many years.
Listen to it now and let me know your thoughts. Just email me below.
Letting Go,
Matt.
PS - For a complimentary coaching session or to set up some free virtual coaching, email me at: matt@mattogradycoaching.com
https://mattogradycoaching.com/
Hi All,
The practice of Micro Habits is one of the easiest and yet most profound ways to change our lives for the better. Understanding how it works and integrates with the Compounding Effect is really important for anyone interested in self growth, self development, and tapping into our greatest potential.
Start Small but Expand Massively Over Time!
Just Do it. :)
Big Love, Matt.
https://mattogradycoaching.com/personal-life-coaching-online/
If you want to check out my International Best Selling Books Gratitude and Meditation click here! https://www.amazon.com/Matt-OGrady/e/B01AZMX9CS%3Fref=dbs_a_mng_rwt_scns_share
Happy New Year Everybody, May 2021 Be One of the Best Years of Your Life! After doing my first New Years Planning Podcast I thought it was really important to highlight and focus on this aspect: "Focusing on What is Most Important...To You." Focusing on what we want most in life can be a bit like pushing on mercury at times. We get caught up in what we think we want, what other people(or society) have told us we want, etc. It's really important to practice some deep self awareness and inner exploration to get really clear on who and what is most important to us and get focused on all we care most about related to the "who" and "what". Alright! Let's get to it! Focused, Matt. PS - For a complimentary coaching call, reach to me here: matt@mattogradycoaching.com
https://mattogradycoaching.com/personal-life-coaching-online/
We all know what a beast 2020 was for us as a global community and for most of us in our personal lives. Well, now is the time to get organized and get focused on tapping into the greatest potential of what 2021 can be for us globally and personally. In this podcast I go into much of my own process for reflecting on the past year as well as getting clear and focused on the projects, inner work, personal goals, etc that I am looking for in the new year. I created this to help you kick start or supplement what you are already doing to make sure this is the Best Year of Your Life! (Hey, if we don't aim high we may not even land near our truest intentions, goals and dreams.)
"If you aim higher than you expect, you could reach higher than you dreamed." - Richard Branson
PS - For a complimentary coaching call, reach to me here: matt@mattogradycoaching.com
https://mattogradycoaching.com/personal-life-coaching-online/
HI Everybody,
I really appreciate your amazing feedback on my recent podcast on this topic a few months ago. It received way more downloads than I expected so I wanted to be sure to post another one. Inspiration can carry us through the tough times and lift us up even higher during the good times. Listen deeply, apply to your life, and watch your life change for the better right before your eyes....
Love, Matt.
PS - Did you know I am uploading all my podcasts on Youtube?! :) You can check them all out here:shorturl.at/jvIP6
https://mattogradycoaching.com/personal-life-coaching-online/