Align Your Mind: Recent Episodes
Chelsea Tanner
Align Your Mind is a weekly podcast to help you align your mind to create the life you want. My name is Chelsea Tanner and I can't wait for you to come on this journey with me. If you want to learn to love your own life, self and feel more confident in every way, this podcast is for YOU. I can't wait to go on this adventure with you!
In this episode, we talk about perfectionism and why it's hard to break out of that in every cateogry of our life as classical musicians.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, I talk about how trusting the process isn't about the process. It's about the trust. SO many thoughts about this - I think it's one of my favorite episodes...
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, we have part 4/4 in the Audition prep series. This one is all about questioning, who do I want to be? And becoming that person ahead of the material things happening around you (like winning an audition).
YouTube Link: https://youtu.be/5AhuglUePm4
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
This is part 3 in the audition prep series! I did a livestream in my Skool Community in December and this is an edited down version. If you want the video with a visual component where I draw out this plan - Click here!
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
Part two of the audition prep series!
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, I talk about overarching beliefs you have about yourself in relation to auditions. This stuff is SO worth investigating! This is a livestream I did for the community in December, and thought the world should hear it!
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
Info about the Summer Studio: https://www.chelseatanner.com/summer-studio
In this episode, I say that the summer studio is 10 weeks. It is only 6! Check out the website link above for more info!
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, I read an old blog post from 2019 (from a past Chelsea who had a BIG realization about planning...). And honestly, the message still hits home with me, same info new me, new levels of learning!
On brand for the episode- I thought this uploaded several days ago... Better late than never! And done is better than perfect...
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
This is a sensitive topic with lots of nuance.
Here's a YouTube video about the same topic for more insight into some of what we covered in the podcast. Click Here
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
This podcast was inspired by me seeing that we have over 90 (?!) episodes. It goes into my own story with mindset work, my connection to the podcast, why it has taken different forms, etc. THANK YOU for being here and listening.
Resilience Workshop 3/29/25 more info in the link!
https://chelseatanner.kit.com/resilienceworkshop
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, we talk about the judgments we hold about "caring." Specifically about what other people think, why it is SO human and normal, and what to do instead of trying to "not care."
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
This one is all about how we teach, how mindset plays into that on the part of the student and the teacher, AND how we should be facilitators of exploration, not prescribers of "right and wrong."
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
I wrote this inspired by Elizabeth Gilbert's Letters from Love practice. I read what I wrote and broke it down a bit further. Enjoy :)
https://elizabethgilbert.substack.com/
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
My journey with coaching is one of self-love. You are the longest relationship you'll ever have. If you'd like to make it a better one, listen up!
Sending you all love :)
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
Listen to find out why I think I might be better at rollerblading than playing the flute (I'm almost not joking... π ). This is really about how to bring self-trust into your practice room.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
Your plant is your playing. What kind of environment are you creating for your abilities to grow?? This what we talk about this week! Enjoy :)
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
Hey Silly Geese :)
Let me know if you try this method!
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, I talk about a recent trip to the Van Gogh Museum in Amsterdam, how we frame events in our lives, my story with how I framed my biggest failure, a microphone mishap, and more! Check it out ;)
Substack: https://chelseatanner.substack.com/p/frames
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, I respond to a prompt from a Flute Facebook group that I saw. I had a lot of thoughts - and according to some people's definitions of "professional flutist" I don't fit the bill... Obviously I have a lot to say about this, so buckle up - all empowering thoughts, of course :)
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, I revisit my very FIRST blog post ever from 2019. I had just found coaching, and this was my first attempt at writing about the subject. Since then I haven't been able to shut up about it. π
Join the Align Your Mind Community
The original blog post: https://www.chelseatanner.com/post/don-t-tell-me-i-m-talented
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
Some ramblings on goals and goal setting - my approach to goals moving forward and more!
If you're looking for a more tangible approach, I've got you.
Download my free Goal Setting Strategy Workbook here!
I'll also be uploading YouTube videos for the next 5 weeks or so on goals and goal-setting so you won't want to miss those! Subscribe to the YouTube Channel here!
Happy New Year! Thank you from the bottom of my heart for listening π₯β€οΈ
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
Skool Community
https://www.skool.com/align-your-mind-5696/about
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, we talk about why rumination isn't essential for growth (and how it can actually be harmful!). Listen to find out how you can reroute these thought patterns in real time!
Join the Align Your Mind Skool Community:
https://www.skool.com/align-your-mind-5696/about
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, we talk about the common advice of "throwing yourself into the fire."
Join the Skool Community
https://www.skool.com/align-your-mind-5696/about
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
This week we are talking about deciding how we are going to treat ourselves AFTER the audition.
AND if you're interested in joining the Skool community, it is open (for free forever) for the first 100 members!! So, run, don't walk!
Link to Skool: https://www.skool.com/align-your-mind-5696/about
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, we discuss the beauty of every phase of your playing as a musician.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, we talk about how your relationship with yourself directly affects your playing, your potential, and your well-being.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, we talk about how trying to impress your teacher can be the downfall of your progress AND how you can shift your perspective to gain confidence and take ownership of your playing. This is one of my most favorite things to talk about, and so important if you're a music student.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Check out the YouTube Channel: https://www.youtube.com/@chelseatanner
Rate and Review on Apple Podcasts! πππππ
Interested in one-on-one coaching? For a preliminary call, email chelsea@chelseatanner.com
*The Skool Community is paused for the moment, if you're interested in working with Chelsea check out www.chelseatanner.com
In this episode, I talk to Mily Harrod, Arts Admin Career Coach. We talk about her jouney as a flutist, performer, and how arts administration changed her entire career and how she absolutely loves that she found this possibility.
Listen for some inspiration and a discussion about the career paths we sometimes dismiss in music.
Follow Mily on IG: @milyharrod
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Rate and Review on Apple Podcasts! πππππ
In this episode, we have Julee Kim Walker on the podcast!
She is the Associate Professor of Flute at Texas A&M Commerce and a wonderful mentor to so many musicians. If you feel like you don't know exactly where to start when it comes to a career in music, this is a must-listen!
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
Rate and Review on Apple Podcasts! πππππ
In this episode, I tell you about the biggest breakthrough I've had with coaching, and exactly what changed the game for me.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
Rate and Review on Apple Podcasts! πππππ
In this episode, we talk all about your mindset and the mental chatter that happens when you're on stage performing! We talk about ways to eliminate it and ways to refocus the mind and practice this skill in the practice room.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
Rate and Review on Apple Podcasts! πππππ
In this episode, we talk about the thing that people suggest but never have the answer to... That is: how to get out of your own way.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
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In this episode we talk with Mark Wallace. He's a flutist who has worked in corporate America for many years. He talks about his fascinating journey and how being a musician can prepare you for ANY career!
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
Rate and Review on Apple Podcasts! πππππ
In this episode, we talk about how to realistically set goals so you can build resilience in your life and career!
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
Rate and Review on Apple Podcasts! πππππ
In this episode we are talking with Brice Smith! We have a great conversation about being vulnerable online, putting yourself out there, and ultimately having an amazing relationship with music and your instrument.
Follow them on IG! @celestialflute
Dr. Brice Smith has a deep passion for teaching and engaging communities through classical music. Smith held the Las Colinas Symphony Orchestra's principal flutist position and is a substitute for the Seattle, Milwaukee, Dallas, and Colorado symphonies. Additionally, Smith has performed with the New World Symphony Orchestra, 21st Century Consort, ΓPEX Contemporary Ensemble, and National Repertory Orchestra. Smith served as an Adjunct Professor of Flute at Adams State University and Assistant Artistic Director for Indiana University's Jacobs School of Music Flute Academy. As a soloist, he has performed at the John F. Kennedy Center for the Performing Arts, Longmont Symphony, Arkansas Philharmonic, University of Michigan Camerata Symphony Orchestra, 21st Century Consort, as well as other orchestras and bands. Additionally, Smith was a guest soloist for the National Flute Association's 50th Anniversary Convention Celebration, premiered solo flute works for the NFA Summer Series and the Gabriela Lena Frank Creative Academy of Music's "Gig Thru COVID."
Additionally, Smith was a guest Gala performer for the 51st and 52nd NFA Convention. He is a founding member of the Boulder Altitude Directive (BAD Ensemble), a new music ensemble conducted by composer Dr. Carter Pann. Smith is a Trevor James Alto & Bass Flute Artist and Recording Artist for Alry Publications LLC. and the American Composers Alliance Inc.
Smith has a rich and wide-ranging set of experiences in teaching, recruitment, scholarly research, and publication. He has given presentations and taught masterclasses and lessons for several institutions and universities, including his alma mater, the University of Arkansas, and the Boston University Tanglewood Institute. During his D.M.A., Smith served as Artistic and Development Assistant for the Crested Butte Music Festival and Graduate Assistant and Student Engagement Specialist for the Entrepreneurship Center for Music director at the University of Colorado Boulder. Administratively, he has served as an executive board member for the Texas Flute Society, multiple NFA committees, Repertoire Specialist for Rachel Barton Pine's "Music By Black Composers" Organization, Artistic Representative for Rollopollolo Press, and Assistant Artistic Administrative Director for CBMF, and Music Librarian for the Napa Valley Music Festival. As a competition adjudicator, he has served multiple panels, including the 2022 TFS Myrna W. Brown competition, NFA Alto Flute Artist Finalist Competition, 2021 NFA Junior Soloist competition, University of Iowa School of Music, and San Francisco Flute Society competitions.
Smith completed a Doctor of Musical Arts in Flute Performance and Pedagogy at the University of Colorado Boulder with Christina Jennings, Masters of Music in Flute Performance and Chamber Music at the University of Michigan with Amy Porter, as well as a Performer Diploma at Indiana University under the direction of Thomas Robertello. Smith studied with Ronda Mains at the University of Arkansas, where he completed a Bachelor of Music in Flute Performance, Violin Performance and German language. Dr. Brice Smith is published in the July 2020 issue of the Flute View magazine for his article "Beauty With Intention: Expanding the Wealth of Flute Repertoire."
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
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In this episode, I give some advice I wish I'd known before going to music school. Based on a blog I wrote in September 2020.Β
Plus a bonus piece of advice that I've found to be crucial!Β
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
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This is advice I've heard from some professionals: Self-doubt is good! It keeps you on track and motivated! -- We're talking about how this advice isn't for everyone and how to know when it's helpful and harmful.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
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This week we talk about how to have healthy self-discipline so you can actually enjoy the process of working and practicing!Β
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
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In this episode, we talk about why we're still musicians, why when our career paths are questioned we feel so strongly about what we do, and how to use that to create confidence for yourself. If you know in your bones that you're a musician and you just can't shake it, this episode is for you.Β
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
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In this episode, we talk about a new concept (still in progress) all about creating a safe space to practice and create for yourself. πΆ
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
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In today's episode, we talk about how self-help can be done in a way that is actually counterproductive.Β
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
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Dominique Reilly is the Executive Director of Through the Staff - A non-profit organization that matches students who need lessons with teachers who need teaching experience. This is one of my FAVORITE conversations to date. We talk about paths in music that you can take that aren't "traditional" and still consider yourself a successful musician. Our chat is very real and I hope y'all enjoy!
https://www.throughthestaff.org/
Follow them on Instagram!Β
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
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Today I give you two tools to decrease your anxiety levels in less than a minute. This episode is short and sweet but one of the most effective (if you ask me).
Click here to get your Feelings list and 5 steps to process big emotions!
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
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In this episode, we talk all about the four pillars of self-confidence. And how to use failure to gain confidence...
5 Steps for Processing Emotions and Feelings List
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Book a Preliminary Coaching Call! CLICK HERE
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We talk all about understanding emotions this week! One of my FAV topics! β€οΈ
Click here to download the 5-step emotions process and feelings list!Β
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
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In this episode, we talk all about thoughts and facts. And how to use this concept to become aware of your mindset.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
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In this episode we talk all about two pieces of common advice and unpack them.Β
1) "You should give up everything for your career"
2) "You need to want it bad enough"
Click here to submit more advice you've been given that we can unpack on the podcast!
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
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In this episode we talk all about why teaching and learning scales at the college level can feel soβ¦. difficult. And you learn what it means to practice for your future self.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
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In this episode, we talk all about how to be your own authority in music school. And what that does for your confidence and overall well-being.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Preliminary Coaching Call! CLICK HERE
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In this interview I talk with Morgan Pappas, music business extraordinaire!
Morgan draws on her innate professionalism and organizational strengths to help musicians, artists and presenters actualize and elevate their creative visions. She is currently the Executive Director for Marsalis Mansion Artists, an artist agency representing a distinct selection of musical groups and talented artists.Β
Get Morgan's ebook: How to be Your Own Agent
Or go to her website: www.morganpappasnyc.com
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Discovery Call: Click Here!
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Today we are talking all about building a loving relationship with yourself! β€οΈ
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In this episode, we talk about self-compassion and how to get you some! We go through some examples of self-witnessing and how to do so in a loving way. If you're used to being self-critical, this is for you, listen now!Β
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
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In this episode, we talk all about the first step in cultivating a loving relationship with yourself. And what question to ask yourself to get to know how your brain is operating and why it's hard to accept yourself.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Discovery Call: Click Here!
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Discovery Call: Click Here!
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In this episode we talk all about frameworks you learn in music school and should question and discard immediately.
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In this episode, we talk all about Imposter Syndrome specifically in the context of classical music and the culture. And how to get yourself out of that mindset.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Get in contact: chelsea@chelseatanner.com
FREE GUIDE: How to Stop Your Negative Self-Talk
Book a Discovery Call: Click Here!
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If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
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In this episode, we talk all about imposter syndrome and where it stems from. And how to take out your BRAIN TRASH.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word! Be sure to rate and review on apple podcasts! πππππ
FREE GUIDE: How to Stop Your Negative Self-Talk
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This episode is a re-release of a previous episode called Imposter Syndrome and is part of four-part deep dive into imposter syndrome.Β
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
FREE GUIDE: How to Stop Your Negative Self-Talk
Book a Discovery Call: Click Here!
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Book a Discovery Call: Click Here!
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In this episode, we talk all about why chasing more accomplishments won't make you feel confident. And how to actively change your mindset without the hustle.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
Free Confidence Class with Chelsea Tanner
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If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
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Did you ever watch Who's Line is it Anyway? - Today we're adopting their tagline as the basis of reality... because it is. Everything is made up and the points don't matter.
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FREE GUIDE: How to Stop Your Negative Self-Talk
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If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
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In this episode, we talk all about all of the things that we don't put in our bios and why that is the stuff that matters.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
FREE GUIDE: How to Stop Your Negative Self-Talk
Book a Discovery Call: Click Here!
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In this episode, we talk about zooming out of our identities as a way to relieve some negative emotions about ourselves.
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FREE GUIDE: How to Stop Your Negative Self-Talk
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A must-listen for all classical musicians. There's a reason most of us constantly think we aren't good enough or doing enough. And it isn't because your brain is broken, it's the culture.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
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FREE GUIDE: How to Stop Your Negative Self-Talk
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In this episode, we talk all about self-sabotage and how it can show up in auditions. Youβll get tips on how to notice it when itβs happening, and how to stop it in its tracks.
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
FREE GUIDE: How to Stop Your Negative Self-Talk
Book a Discovery Call: Click Here!
Rate and Review on Apple Podcasts if you like the show! πππππ
In this episode we talk all about things we all need to normalize in classical music. And how to normalize them for yourself first! It's an inside job after all.Β
If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! Iβd love to spread the word!
FREE GUIDE: How to Stop Your Negative Self-Talk
Book a Discovery Call: Click Here!
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This week we talk about why make-believe is essential to reaching your goals and how to deal with a brain that is full of self-doubt
β¨ Click here to book a discovery call β¨
Follow Chelsea on Instagram: @_chelseatanner
www.chelseatanner.com
Subscribe and rate if you feel so moved!Β
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Today I talk about having your own back, what that means, and why it is so important!
β¨ Click here to book a discovery call β¨
Follow Chelsea on IG: @_chelseatanner
www.chelseatanner.com
Subscribe and rate if you feel so moved!Β
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This is the BEST practice advice I've come across. It isn't more time management or a new method. Listen to find out how neutral language in the practice room could be the key to ending your frustration AND more productivity.
β¨ Click here to book a discovery call β¨
Follow Chelsea on IG: @_chelseatanner
www.chelseatanner.com
Subscribe and rate if you feel so moved!Β
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This week we talk about handling hard days. This is easier said than done!
How to treat yourself well in the face of self-criticism.Β
β¨ Click here to book a discovery call β¨
Follow Chelsea on IG: @_chelseatanner
www.chelseatanner.com
Subscribe and rate if you feel so moved!Β
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Today I talk with Taylor Rossi! She is a photographer, web designer, and flutist, and ALSO one of my clients. She is such an example of what's possible through mindset coaching.
If you're interested in working with Taylor you can find her info below:
@thetaylorrossi on Instagram
www.taylorrossiphotography.com
If you're interested in mindset coaching, book a FREE discovery call!
Click here to book your call!
Follow Chelsea on IG: @_chelseatanner
www.chelseatanner.com
Subscribe and rate if you feel so moved!
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This week is all about how to handle disappointment without having it derail your career and your mindset.
β¨ Click here to book a discovery call β¨
Follow Chelsea on IG: @_chelseatanner
www.chelseatanner.com
Subscribe and rate if you feel so moved!
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This is THE episode to listen to if you struggle to feel "good enough."
This is such a common thing to think and feel, and I dive into how it ONLY works against you in this episode!
β¨ Click here to book a discovery call β¨
Follow Chelsea on IG: @_chelseatanner
www.chelseatanner.com
Subscribe and rate if you feel so moved!Β
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We all have stories about some really negative feedback we've gotten in the past. We tend to take those things and hold on to them for a really long time. If this sounds like you, you're in the right place!Β
β¨ Click here to book a discovery call β¨
Follow Chelsea on IG: @_chelseatanner
www.chelseatanner.com
Subscribe and rate if you feel so moved!Β
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We've all heard the phrase: What you do is not who you are. BUT - What if it kind of is? For many musicians we dedicate our lives to our craft, it becomes a vehicle of expression for us. So, how is it not who we are?
This episode is my take on that whole issue. I talk about how I almost quit flute last year and how I found my way back.
β¨ Click here to book a discovery call β¨
Follow Chelsea on IG: @_chelseatanner
www.chelseatanner.com
Subscribe and rate if you feel so moved!Β
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In this episode, Chelsea talks to Gaby Castro, clarinetist, video producer, entrepreneur and so much more! They talk about the "taboo" and how embracing a new facet of your playing and putting yourself out there can set you free professionally in the classical music world.
Follow Gaby:
@gaberoo on Instagram
Follow Chelsea:
@_chelseatanner on Instagram
Today I talk with Cory Barger, bassoonist, and practice expert!
Sign up for Cory's class on Feb. 10: How to perform with consistency and confidence without practicing 6 hours a day
Click here to sign up for this free class!
Follow Cory on Instagram: @practicehappier
Check out her website: www.practicehappier.com
Follow Chelsea on IG: @_chelseatanner
Check out the website: www.chelseatanner.comΒ
Have you ever felt frustrated in the practice room because you think you should already be able to play something? I know I have, and this is something a lot of musicians feel. If this sounds like you, this episode is a must-listen.Β
Link to Blog: Building vs. Fixing
Interested in staying up to date about the podcast, blog, new workshops, events, performances etc.? Sign up for my email list at: www.chelseatanner.comΒ
Interested in taking this work further with one-on-one coaching? (like private lessons for your mindset) email me at chelsea@chelseatanner.com and set up a free consult.Β
Have a beautiful week!Β
This week Chelsea interviews Charlotte Darr, financial counselor, musician, and amazing human. Charlotte is the founder of the financial wellness company Save Live Thrive.
Links to Charlotte's Work:
Website: www.savelivethrive.com
Instagram: @savelivethrive
Podcast: Thrive With Money Podcast
Align Your Mind is hosted by Chelsea Tanner, flutist and mindset coach.
Interested in learning more about mindset coaching for musicians?
Website: www.chelseatanner.com
Instagram: @_chelseatanner
Season 2 is about to kick off in January 2022!Β
This season is all about the mindset of being a musician. We will have expert guests who talk with us about mindset, money, practicing, and so much more!Β
Let's kick off 2022 the right way!Β
www.chelseatanner.comΒ
In this episode, Chelsea finishes the list of 30 things she learned before turning 30.
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, I talk about what I learned before turning 30 (part 2/3)
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea talks all about self-concept and how it affects our lives and our future selves.
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
Hey there! Chelsea here. In this episode, I talk all about why I became a life coach and how it transformed my life with my relationship with food and my body.
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea talks about the book Untamed by Glennon Doyle, and how we have a superpower called our inner "knowing" that usually gets conditioned out of us at a young age.
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea talks about exactly how to practice thought work every day to reshape your beliefs and change your life.
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea dives into defining what a mindset is, why it is important, and how it affects literally everything in your life.
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea talks about the concept of a growth mindset vs. a fixed mindset.
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea talks all about Self-Acceptance and how it can impact your day-to-day well-being.
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea dives into what real self-care is -- we are going beyond manicures and face masks for this one...
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea talks all about the concept of mental resistance. It is the root of procrastination and she talks about ways to uncover and resolve it!
Sign-up for the Weekly Wisdom newsletter at chelseatanner.com (scroll down and you'll see a place to put your email address!
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea talks about what a mental environment is and how to cultivate one that serves you.
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea talks all about how to handle feedback and other people's opinions.
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea talks all about setting goals and how to use them as a vehicle for personal growth!
Want help on your journey to your goal?! Schedule a FREE coaching consultation!
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
Rusty Holmes YouTube Channel - Mental Fitness!
In this episode, Chelsea dives into the concept of imposter syndrome, what causes it, and offers some questions to ask yourself if you struggle with it.
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea talks all about perfectionism and how to get out of some perfectionist tendencies. If you do OR DON'T identify as a perfectionist you won't want to miss this episode!
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
Sign up for the Performance Anxiety Workshop here!
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea dives into what it means to be present in your life.
If you're interested in Chelsea's work check out her website: chelseatanner.com
If you're interested in a FREE coaching consultation email: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
This is the second of a 3 part series where Chelsea talks all about how our relationship with ourselves creates our lives.
Schedule a FREE mindset coaching consultation! Email: chelsea@chelseatanner.com
If you're interested in Chelsea's work check out her website: chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea talks all about our relationship with our past self and how that affects us now and in the future.
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea breaks down how the word "realistic" affects our lives, our emotions, and our actions. She explores how we limit ourselves, and offers tools to see how we can move forward, choosing what we really want to believe is "realistic."
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
This week Chelsea talks all about the power of neutral circumstances, and through them the choice we have to decide what they mean for us and our lives.
Notable resources: Viktor Frankl's Man's Search for Meaning
If you're interested in Chelsea's work check out her website: chelseatanner.com
Get in touch by emailing: chelsea@chelseatanner.com
The amazing theme music for this podcast is a song called Already Gone by Paper Morning.
Check them out here!
In this episode, Chelsea talks about emotions. She talks about ALL THE FEELS, and why we should choose to feel emotion, and what function they play in our lives.
If you have comments, questions, or want to book a coaching session visit chelseatanner.com or email chelsea@chelseatanner.com.
The AMAZING theme music for this episode is a song called Already Gone by Paper Morning. You can find more of there music here: https://papermorning.bandcamp.com/
Please subscribe and tell a few friends about the podcast!Β
This episode is the most fundamental skill when it comes to implementing thought work in your life. You'll learn how to take the role of the observer and gain awareness of the mental system you currently have in place, a.k.a. your mindset. This skill changes EVERYTHING. Come along for the ride!
More info on how to work with Chelsea here. Or email chelsea@chelseatanner.com.
Theme music: Already Gone by Paper Morning
https://papermorning.bandcamp.com/
Check them out!
Please don't forget to subscribe, rate, and review, and tell a few friends while you're at it!
Align Your Mind is a weekly podcast to help you align your mind to create the life you want. My name is Chelsea Tanner and I can't wait for you to come on this journey with me. If you want to learn to love your own life, self and feel more confident in every way, this podcast is for YOU. I can't wait to go on this adventure with you!
Learn more about Chelsea!