Effort Over Everything with Jason Khalipa: Recent Episodes

NCFIT Collective

Hosted by Jason Khalipa, the Effort Over Everything Podcast gets real about the fitness industry. Along with his guests, Jason will breakdown the good, bad, and the ugly in true Effort Over Everything fashion. Topics will cover all aspects of Effort including: fitness, business, coaching, training, competing, the AMRAP Mentality, mindset, and everything in between. If it goes down in the gym, it's fair game. Regular guests include world class athletes, some of the best coaches in the world, fitness entrepreneurs, industry leaders, and more! Effort Over Everything is available on all major podcast platforms. Let's Go!

This episode starts with a conversation about youth sports, but quickly expands into a much bigger discussion about parenting, fitness, faith, and the habits that shape our lives.

Jason and Gabe reflect on Kaden's recent baseball tournament, the lessons kids learn through both winning and losing, and why the adults on the sidelines often have just as much to learn as the players. From there, they dive into endurance training, nutrition, the evolution of CrossFit and Hyrox, and what practical fitness looks like for busy parents.

The conversation also explores entrepreneurship, building resilience through uncertainty, breaking unhealthy habits, the role of faith and community, and why long-term consistency matters more than chasing perfection.

Whether you're raising kids, training for your next challenge, or simply trying to become a little better every day, this episode is packed with honest conversations and practical takeaways.

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Jason Khalipa and Gabe Yanez dive into the rapidly changing world of peptides, breaking down why the industry feels like the "Wild West" right now. They discuss the potential benefits, the risks, the lack of regulation, and why it's important to approach peptides with caution and good information.

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Jason Khalipa and Gabe Yanez recap Gabe's recent marathon, what went well, what surprised him, and why running has a way of pulling people back no matter how hard it gets. They discuss the mindset behind endurance sports, the value of chasing difficult goals, and how those lessons carry over into everyday life.

The conversation also shifts to parenting and marriage as they reflect on one of the biggest realizations they've had as dads: there are some things moms simply do better. Together, they talk about earning your family's support through your actions, having honest conversations with your spouse, and why showing up consistently matters more than expecting recognition.

Whether you're training for a race, raising kids, or trying to become a better husband, this episode is a reminder that the work you put in always shows up somewhere.

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Jason Khalipa and Gabe Yanez talk about one of the biggest reasons Jason prioritizes fitness: being able to fully show up as a dad. The conversation explores why fitness gives parents more opportunities to enjoy life with their families, how small daily habits add up over time, and why making fatherhood fun starts with taking care of yourself.

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Jason Khalipa and Gabe Yanez catch up on life, business, and everything in between. They discuss the highs and lows of entrepreneurship, how owning a business can impact your marriage, and why having a supportive partner is essential through every season. They also talk about the value of training early in the day, creating momentum, and using fitness as an anchor no matter how busy life gets.

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Jason Khalipa and Gabe Yanez unpack Jason's experience completing a reserve police academy and the lessons that came with it—from discipline and preparation to fitness, parenting, and performing under pressure. Jason shares stories about the academy's demanding standards, balancing training with family and work, and the mindset shift that came from learning to slow down, reset, and respond calmly in stressful situations. They also discuss why fitness should be viewed as a long-term privilege rather than a punishment, how those same principles carry over into parenting and entrepreneurship, and Jason's vision for supporting law enforcement while continuing to grow the TRAIN HARD Men's Club.

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In this episode, Jason Khalipa and Nick Koumalatsos dive into the role faith plays in leading a family, why praying together can strengthen relationships, and how small daily actions create lasting impact.

Nick shares his philosophy of "just pick up the bar"—a simple mindset that has helped him tackle challenges, push through fear, and build confidence over time. The conversation also gets into the long journey toward earning a black belt in Brazilian Jiu-Jitsu, the lessons that come from staying committed when progress feels slow, and why mastery is earned through consistency rather than talent.

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Choosing a partner is one of the few decisions that impacts every area of your life. In this episode, Jason Khalipa and Nick Koumalatsos discuss why relationships matter so much, how resentment quietly damages marriages, and what it takes to build a partnership that lasts.

Before diving into relationships, Nick shares the unlikely story of how he became involved with Marvel's The Punisher and what it was like helping bring the iconic character of Frank Castle to the screen. From there, the conversation explores the deeper themes behind the character, including loss, responsibility, purpose, and the consequences that come from the choices we make.

As the discussion shifts to marriage and family, Jason and Nick unpack the importance of choosing the right partner, navigating resentment before it takes root, and maintaining respect through the inevitable challenges of life. They also discuss why having fun together matters more than most couples realize and how faith can provide a foundation when life gets difficult.

Whether you're married, dating, or hoping to build a strong relationship one day, this episode offers a candid conversation about the decision that may shape your future more than any other.

00:00 – The Punisher Journey Begins (Nick helped make a movie!)

03:25 – Behind the Scenes of Marvel's The Punisher

06:26 – The Psychological Depth of Frank Castle

09:29 – The Impact of Choices and Consequences

12:38 – Balancing Life and Responsibilities

15:32 – The Importance of Relationships

18:26 – Navigating Resentment and Disdain

32:20 – Navigating Relationship Dynamics

35:36 – The Importance of Fun in Relationships

37:51 – Faith and Its Role in Relationships

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In Part 2 of our June series with Nick Koumalatsos, we dive into a topic affecting millions of men but rarely discussed openly: testosterone.

Nick shares his personal experience navigating hormone health, why testosterone levels are declining across the population, and the ripple effect it has on energy, confidence, relationships, and society as a whole. The conversation expands beyond hormones into parenting, trauma, fitness, recovery, and what it means to become the kind of man your family can depend on.

Whether you're curious about TRT, peptides, men's health, or simply trying to become a better father and leader, this episode offers a candid look at the factors shaping modern masculinity.

00:00 – Understanding Testosterone and Its Importance

05:47 – The Role of Hormones in Men's Health

12:01 – The Testosterone Epidemic and Its Causes

15:30 – The Ripple Effect of Men's Health on Society

18:26 – The Science of Recovery and Health Supplements

19:48 – The Future of Peptides and Health Protocols

22:23 – Regulatory Changes in the Peptide Industry

23:55 – The Cost of Health: TRT vs. Pharmaceuticals

26:30 – Parenting and Life Lessons Through Fitness

30:00 – The Importance of Validation in Parenting

32:19 – Unpacking Trauma and Its Long-Term Effects

36:23 – Communicating with the Next Generation

39:44 – The ROI of Sports and Jiu-Jitsu Training

45:20 – Looking Ahead in the Series

Listen now and be sure to subscribe so you don't miss the rest of this month's conversations with Nick.

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Nick Koumalatsos joins the Jason Khalipa Podcast for the first episode of a special four-part series.

In this conversation, Nick shares his perspective on the "conveyor belt of life" and why so many people find themselves following a path they never intentionally chose. He and Jason discuss fitness as a vehicle for freedom, the importance of delayed gratification, building resilience through business and training, and the habits that create long-term success.

The conversation also explores gratitude, morning routines, raising disciplined kids, and why experiences like camps, outdoor adventures, and challenging environments can have a lasting impact on the next generation.

If you've ever felt like you're drifting through life instead of intentionally building it, this episode is for you.

00:00 – Reflecting on Academic Journeys
02:07 – The Conveyor Belt of Life
04:58 – The Freedom of Fitness
08:12 – Delayed Gratification in Business and Fitness
11:52 – Navigating the Emotional Rollercoaster of Business
14:37 – Cultivating an Abundance Mindset
17:12 – The Power of Morning Routines
19:52 – Gratitude and Perspective in Life
22:45 – The Importance of Writing Things Down
25:42 – Instilling Discipline in the Next Generation
32:42 – The Concept of "Man Camp"
36:50 – The Impact of Outdoor Experiences on Youth
39:46 – The Divide in Modern Society

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In this episode, Jason and Matt dive into the evolution of fitness competitions and why events like HYROX are bringing a new wave of people into the world of training. From aerobic conditioning and long-term durability to pushing yourself in competitive environments, this conversation explores what real fitness looks like as the industry continues to evolve.
The group breaks down the challenge of maintaining high-level fitness over time, adjusting expectations as you age, and how experiences like HYROX force people to confront limiting beliefs in real time. They also discuss why problem solving under stress matters both inside and outside the gym, the role shared interests play in relationships, and what’s ahead for the podcast and TRAIN HARD community.
Timestamps:
00:00 – The Role of Aerobic Conditioning
02:53 – The Evolution of Fitness Competitions
11:13 – The Challenge of High-Level Fitness
19:09 – Experiencing HYROX: A Unique Event
21:49 – Adjusting Expectations in Competition
29:21 – Overcoming Limiting Beliefs
31:15 – The Value of Problem Solving Under Stress
33:37 – Finding Common Interests in Relationships
42:30 – Introduction to the Podcast Series
43:00 – Looking Ahead: Future Episodes and Community Engagement

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In this episode, Jason and Matt Chan reflect on some of the most memorable and high-pressure moments from the CrossFit Games, including the nerves, energy, and intensity that made those experiences unforgettable. From competition stories to training philosophy, the conversation shifts into how fitness evolves as we age and why training smarter matters more than ever.

Timestamps:

00:00 – Introduction and daily life
02:55 – Memorable CrossFit Games moments
05:56 – High-pressure events and energy in competition
08:57 – Reflecting on unique experiences in CrossFit
11:52 – The intensity of competition and pre-event nerves
14:57 – Exploring training techniques: Zercher squats
17:49 – Deadlift variations for safety and effectiveness
29:05 – The importance of back squats and alternatives
29:47 – Adapting training as we age
32:51 – Prioritizing skill development in fitness
33:49 – Maintaining fitness capacity over time
38:35 – Essential training for tactical athletes
43:56 – The role of aerobic conditioning

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Matt Chan returns for part two of his four-part May series on the Jason Khalipa Podcast. This week, the conversation dives into peptides, testosterone, recovery, and what it really means to stay capable as you get older.

Matt and Jason share personal experiences navigating fitness as they get older, the role testosterone plays in improving health, and why muscle mass, recovery, and long-term health matter more than ever. The guys also get into the growing conversation around peptides and GLP-1s, including where they see value, where they see risk, and how these tools fit into a bigger picture of discipline and longevity.

Beyond the health talk, this episode is really about continuing to train for life. Setting goals beyond competition. Staying capable for your family. And finding purpose in continuing to push yourself physically as you age.

[0:01] What You Missed

[1:27] Train Hard Coffee

[2:25] Peptides and Fitness Over 40

[5:21] Testosterone and Health

[16:11] Peptides and Self-Injection

[18:56] GLP-1s and Weight Management

[22:00] Fitness and Longevity

[30:11] Breathing Techniques

[33:46] Goal Setting and Challenges

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In this episode, we sit down with Matt Chan to talk about what it really means to be someone others can rely on—physically, mentally, and emotionally. From wild road trip stories to hard truths about readiness in high-stakes professions, this conversation covers the full spectrum of what it takes to move from liability to asset in your own life.

We get into the role fitness plays not just in performance, but in survival, confidence, and longevity. Matt shares lessons from the fireground and law enforcement communities, where your level of preparation can directly impact outcomes for yourself and others. The conversation also explores the mental side—how you handle stress, stay calm, and show up when it matters most.

Along the way, we talk about consistency, discipline, and the long game of building a capable body and mind. Whether it’s training, parenting, or your career, the question stays the same: are you someone people can count on?

00:00 – Personal wildlife stories: hitting elk and deer on road trips
02:18 – Damage caused by animals and driving experiences
04:13 – The emotional impact of wildlife encounters and hit-and-run stories
06:09 – Living in an Airstream: traveling across the Western US for over a year
07:13 – Fly fishing adventures with family in Sun River
08:30 – Law enforcement conference: fitness as a safety asset
09:16 – The dark side of physical and mental readiness in police work
11:00 – Building an asset vs. liability continuum in fire and law enforcement
12:43 – Recognizing personal liability and making life changes
13:12 – A veteran’s story: heart health and the cost of neglect
14:38 – Injury recovery and building resilience through fitness
15:04 – Fitness as an investment in longevity and quality of life
16:26 – Discipline, delayed gratification, and maintaining your physique over time
18:23 – Consistency and the long road of skill-building
19:43 – Learning guitar: patience and mastery
21:46 – Community connection and building confidence through shared workouts
23:18 – Brotherhood in fire and law enforcement: suffering and celebrating together
24:36 – Early morning workouts and intentional community building
28:54 – Why fitness is foundational in high-risk professions
30:52 – Mental presence, calmness, and de-escalation under stress
32:47 – Traffic stops and understanding law enforcement psychology
34:37 – Fitness, mental health, and performance under pressure
36:10 – Breathing techniques to control stress responses
38:32 – Training under stress: mask drills and exposure work
40:26 – Aaron Hoff’s work with youth fitness in Hawaii
44:28 – Scuba diving: adrenaline, control, and unfamiliar environments
47:34 – Panic, preparation, and staying composed in the unknown
50:00 – F1 car vs. roller skate: performance under pressure analogy
52:37 – Fitness, heart rate, and cognitive performance
54:11 – Peptides, hormones, and optimizing for longevity
55:33 – Blood work insights and managing health over time

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Join Jason Khalipa as he shares experiences from Ava's Kitchen, the Train Hard Men's Club, and lessons on mental resilience and leadership:

The impact of charity events like Ava’s Kitchen on children’s perception of giving
Practical ways to instill a culture of generosity in everyday interactions
The growth and mission behind the Train Hard Men's Club
Overcoming self-doubt through preparation and earned confidence
The importance of physical and mental movement in a tech-driven world
Lessons learned from law enforcement selection processes emphasizing mental toughness

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This episode is about a moment that never really goes away.

Looking back at the 2012 CrossFit Games, there’s one event that still stands out—not because of the result, but because of the effort.

It wasn’t about losing. It was about knowing there was more to give… and not giving it.

That feeling sticks.

This conversation is about why those moments matter, and how they shape the standard moving forward. Doing the extra rep. Pushing when it would be easier not to. Choosing effort when no one else would know the difference.

You won’t remember every win.
But you’ll remember where you held back.

The goal is simple: leave no doubt.

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In this episode, Jason shares a story from his early years that completely reshaped how he thinks about effort, growth, and long-term success.

He talks about “peaking” in high school, not fully applying himself, and the wake-up call that followed. After getting denied from the same college three times, he was forced to confront a hard truth: talent without discipline doesn’t carry you very far.

What started as frustration turned into one of the most important lessons of his life.

Anything worth doing takes time.
It takes commitment.
And it takes consistency.

This conversation is about playing the long game, owning your past mistakes, and realizing that you’re never stuck where you started. Whether it’s your career, your fitness, your relationships, or your character — growth is still available if you’re willing to earn it.

Never let momentum get to zero.

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When Jason was younger, he thought he found the deal of a lifetime.

The car looked great. The price was even better. On paper, it made zero sense not to buy it.

But sometimes when something feels too good to be true… it is.

In this Coffee with Khalipa episode, Jason shares the story behind a “perfect” deal that quickly turned into a lesson he’s never forgotten. He talks about trusting your gut, learning the hard way, and why making mistakes early in life can actually be an advantage.

Because sometimes you don’t learn from winning.

You learn from buying the wrong car.

This is a story about intuition, humility, and why experience is often the most expensive teacher.

New episode of the Jason Khalipa Podcast is live.

JKP

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This week Jason shares a story from the 2009 CrossFit Games. Coming off a win the year before, expectations were high. In the middle of an event, he blacked out and hit the floor.

What happened next mattered more than the collapse.

Dave Castro gave him a choice. Stay down or get back up and finish.

This episode isn’t about the moment he passed out. It’s about what adversity does to you. Winning feels good, but pushing through when things fall apart is what actually builds confidence.

Sometimes the setback is the thing that proves to you who you are.

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In this second installment of the month-long Coffee with Khalipa series, Jason shares a piece of advice he received at 20 years old that still shapes how he operates today.
“If you want to be an owner, start acting like an owner today.”
This episode is about the gap between who you want to become and how you’re showing up right now. Too often, we wait for permission, a title, or someone else to anoint us before we take responsibility. But real ownership doesn’t start with a promotion, a role, or recognition. It starts with behavior.
Jason breaks down why you can’t flip a switch later and expect different results, how waiting to be chosen keeps people stuck, and what it actually looks like to act like an owner long before anyone calls you one.
This is a reminder that responsibility is something you take, not something you’re given.
Coffee with Khalipa. Episode two of four. #JKP

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Over the next four weeks, Jason is sharing a series of stories that shaped him and the lessons they left behind.

In this Coffee with Khalipa episode, he reflects on two moments from his time in the hospital while his daughter was battling leukemia. Neither story involves grand gestures or dramatic speeches. Just simple interactions. One with a family member. One with a stranger.

Both left a lasting impact.

These moments are reminders that you never truly know what someone else is carrying, or how deeply your words and actions might land. A passing comment. A small kindness. A moment of patience or awareness. They can stay with someone for a lifetime.

This episode is about slowing down enough to realize that how you show up matters more than you think. Not just in big moments, but in the quiet, ordinary ones too.

Sometimes the smallest things are the ones that never leave us.

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In this episode of the Jason Khalipa Podcast, Jason and MDV dig into what real discipline actually looks like when life gets uncomfortable.
The conversation starts with a simple reminder about concessions and quickly moves into something deeper: why you can’t be everything to everybody, how discipline shows up in everyday decisions, and what it means to carry yourself as a steady presence in unpredictable situations.
They break down a real interaction from Men’s Club, talk through sticking to a personal code, and unpack why physical capability matters — not so you can escalate, but so you don’t have to. Strength, restraint, awareness, and the responsibility that comes with being capable are all on the table.
This episode is about staying grounded, reading situations clearly, and showing up in a way that makes things better — not louder.
Timestamps
[0:00] Concessions and an important reminder
[5:40] Why you can’t be everything to everybody
[6:45] A real conversation about discipline
[10:50] A Men’s Club interaction and sticking to the code
[18:40] You never know what someone is going through
[21:38] Being a commanding and comforting presence
[26:10] Supporting law enforcement and staying physically capable
[33:00] The importance of de-escalation
[35:05] Why absolutes create problems
[40:03] Stay tuned and train daily with Jason

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In this episode of the Jason Khalipa Podcast, Jason Khalipa is joined by his wife Ashley Khalipa for a candid conversation about fitness, family, philanthropy, and what it actually takes to stay connected as a couple over the long haul.

Jason opens with a quick TRAIN HARD Men’s Club update before diving into Ashley’s first HYROX experience—what surprised her, what pushed her physically, and why doing hard things together matters more than the event itself. From heart-rate spikes to post-race reflections, they unpack what HYROX revealed about effort, mindset, and partnership.

The conversation then shifts to Ava’s Kitchen, the annual fundraising event Ashley has planned for nine straight years. She explains how every dollar raised is used, the difference between fundraising for care versus the cure, and why Ava’s Kitchen has become their primary philanthropic focus. Jason and Ashley also share why creating meaningful experiences around giving back has been so impactful for their family and community.

They wrap up by talking about shared projects, travel, technology, and why couples need things on the calendar that they look forward to—whether that’s racing, building something meaningful, or simply saying yes to new adventures together.

0:00 TRAIN HARD Men’s Club update
3:00 Jason and Ashley’s HYROX experience
4:38 Did Ashley enjoy HYROX?
6:40 Heart rate chaos during the race
9:10 Ashley’s officially a runner now
11:05 Two rules of HYROX
12:32 Planning Ava’s Kitchen for nine years straight
17:40 Where every dollar raised actually goes
20:13 Fundraising for care vs. the cure
21:50 Why Ava’s Kitchen should be your philanthropic focus
23:59 Someone stole the website
25:16 Ashley’s newest venture: travel advising
28:50 The real perks of modern technology
31:15 Seeing “911” everywhere—what does it mean?
32:40 Jason’s big news
34:04 Why people should go to Vegas more

Click HERE to learn more about Ava's Kitchen.

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What does it really mean to commit to something for 10–15 years?

In this episode, Jason Khalipa reflects on earning his Brazilian Jiu Jitsu black belt—and everything the journey required along the way. From starting jiu jitsu during a hard season with his family, to training through doubt, COVID, and imposter syndrome, this conversation isn’t about belts or titles. It’s about consistency, humility, and choosing long-term growth over short-term validation.

Jason breaks down what being a good training partner actually looks like, why every man needs a physical outlet for tension and aggression, and how jiu jitsu builds confidence without seeking conflict. The episode also dives into youth sports culture, sportsmanship, and why community matters more than the individual pursuit.

If you’ve ever struggled to stay consistent, questioned whether something was “worth it,” or felt behind in life—this episode is a reminder that progress compounds when you stay in the room.

[0:00] Consistency over perfection in the Shoulder to Shoulder Challenge
[4:13] Jason earns his BJJ black belt—what it actually feels like
[6:30] How Jason found jiu jitsu during a difficult family season
[9:45] What does being a black belt really mean?
[11:40] Doubt, patience, and trusting the long timeline
[13:50] Why every man should try jiu jitsu at least once
[15:16] “You gotta RUN ‘em” — boys, men, and pent-up energy
[17:00] Training jiu jitsu through COVID
[18:10] The unexpected gifts jiu jitsu gave Jason
[19:00] How to be a good training partner (and a good beginner)
[21:45] Biggest takeaway after earning a black belt
[23:30] Strength, confidence, and avoiding unnecessary conflict
[24:50] Community differences: BJJ vs CrossFit
[28:12] Committing 10–15 years to mastery and imposter syndrome
[31:15] Why learning never stops
[32:52] Teaching kids sportsmanship: act like you’ve been there before
[37:50] Crazy adults at youth sports (reaction + breakdown)
[41:50] Why men need healthy outlets for stress and aggression
[44:29] The butterfly effect and perspective shifts
[48:54] The Las Vegas Sphere: a rare “hell yes”
[52:07] What’s next after the black belt?
[53:30] Get connected: explore the TRAIN HARD Men’s Club map

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In this episode of the Jason Khalipa Podcast, Jason Khalipa and MDV sit down with Justin Casas for an honest conversation about fitness, family, and what it really means to play the long game.

Justin shares his journey from Division I baseball to fatherhood, leadership, and community building. They talk about the responsibility that comes with coaching youth sports, learning from bad leadership, and knowing when to step back and simply be a dad.

The conversation also covers navigating infertility as a husband, becoming a parent later in life, and the mindset shifts that allowed Justin to be in better shape at 45 than he was at 35. From training and lifestyle changes to building life-changing bonds through the TRAIN HARD Men’s Club, this episode is a reminder that real impact isn’t about quick wins—it’s about consistency, patience, and showing up over time.

This one is for anyone focused on building a life that holds up.

0:00 Justin Casas: a jack of all trades
1:15 How Justin met Jason
2:50 The path to Division I baseball
5:35 The fittest couple Jason knows
6:45 Choosing to be a dad, not the coach
11:00 Learning from bad coaches
13:15 Why coaching youth sports is a serious responsibility
16:40 Becoming co-captain of the Los Gatos TRAIN HARD Men’s Club
24:00 Why the vision is bigger than one person
25:00 Weekly touchpoints and staying connected
28:18 Navigating infertility as a husband
35:00 Becoming a dad at 39
38:00 Being in better shape at 45 than 35
43:50 Life-changing bonds through community
44:17 Medical disclaimer
46:33 Why training BJJ with Jason is humbling
50:00 Lifestyle changes after becoming a parent
54:50 The real goal: impact

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With the Shoulder to Shoulder Challenge right around the corner, this episode captures the why behind it.

Jason and MDV talk through what they’re seeing in real time as thousands of men commit early, why training partners change everything, and how simple daily standards can reshape your mornings, your mindset, and your follow-through when life gets heavy.

This isn’t about hype or perfection. It’s about structure. Accountability. And showing up shoulder to shoulder when motivation fades and discipline matters most.

If you’ve been on the fence about the challenge, this episode gives you the perspective you need before it starts.

LINKS & RESOURCES
• Shoulder to Shoulder Challenge: [SIGN UP HERE]
• Join the Virtual TRAIN HARD Men’s Club: [JOIN HERE]
• Find a Men's Club Near You: [LINK]

0:00 Bears fans roll deep & Philip Rivers’ health insurance
5:00 Jason heading to NFL QB camp & belt promotion talk
6:24 1,400 men registered so far — Shoulder to Shoulder momentum
8:15 Why success accelerates with training partners
10:15 Keeping it simple and building real accountability
12:04 The role of 45 burpees in framing your day
17:12 The spirit behind the Shoulder to Shoulder Challenge
19:46 Shoutout Adam Cole
20:50 The power of opening the app every day
22:00 F3 joining the Shoulder to Shoulder Challenge
23:00 “Cut the crutch” means something different for everyone
32:00 Wanting to be better when the rubber hits the road
33:45 What we hope this challenge does for men
37:06 Virtual TRAIN HARD Men’s Club — how to get involved
37:51 Gratitude, prayer, and daily perspective practices
41:00 California cold
43:00 Perspective, first responders, and gratitude

What does it mean to start the year shoulder to shoulder instead of alone?

In this episode, Jason Khalipa and Matt DellaValle breaks down the vision behind the Shoulder to Shoulder Challenge launching January 5, why thousands of men are committing to it together, and how training, discipline, and brotherhood create real momentum that carries into every area of life. From HYROX and travel stories to the deeper purpose behind TRAIN HARD Men’s Club, this conversation lays out why 2026 starts differently.

0:00 Jason “Willie Nelson” Khalipa at Diamonds & Denim

4:00 Spotting Rogan at the Comedy Mothership

6:00 Smith & Weston HQ, plus a stop at F3 HQ (aka the hotbox)

8:46 The Khalipas take on HYROX (average HR: 153)

16:28 HYROX breakdown: CrossFitters vs. runners

18:30 Got a peak Jason should climb? Send it in

19:20 Word on the street… is Jason getting a promotion?

20:30 Big things coming for TRAIN HARD

20:50 Stay tuned for the THMC Tour

23:40 January 5: Shoulder to Shoulder Challenge details

26:20 The five elements of the challenge: burpees, cutting the crutch, nutrition, training, brotherhood

35:30 This will change men’s lives: what “shoulder to shoulder” really means

39:20 The long-term vision

40:50 Why the Thursday 6am calls matter and what we’re learning from the men on them

45:00 Why this challenge is exactly what you need right now

46:15 The fifth element of the challenge (our favorite)

Links:

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When you walk through the door, what walks in with you—peace or stress?

In this Coffee with Khalipa–style episode, Jason breaks down the kind of presence men bring into their homes and how that energy affects their wives, kids, and overall environment. He shares practical ways to shift out of “work mode,” reset before stepping inside, and become the kind of man who settles a room instead of stirring it up.

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Jason and MDV dig into a statistic that’s hard to ignore — the growing percentage of men who report having zero close friends. They unpack why this is happening, what it means for your life, and why building real connection matters now more than ever.

Along the way, they hit everything from Christmas music in November to airplane WiFi, rope burns in Cookeville, Rich Froning staying true to who he is, UFC talk, Jiu Jitsu, and how training interests shift as you age. A lighter Thanksgiving-week episode with a message that sticks.

0:00 Thanksgiving week + why you should be on the Virtual TRAIN HARD Men’s Club calls
1:00 The great state of Tennessee
1:53 Christmas music in November + Christmas tree controversy
6:00 The ongoing airplane WiFi mystery
11:49 Jason in Cookeville + the rope burn story
16:10 Why Rich Froning is the same guy in all the best ways
18:29 The Navy SEAL O-Course cargo net story
23:30 How training interests evolve as you age
28:00 UFC recap + Jiu Jitsu talk
31:45 Screen-time limits and how apps are built for addiction
35:00 In-person connection and the TRAIN HARD Men’s Club
43:40 The percentage of men with zero close friends

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Adam Allred joins Jason and MDV for a powerful conversation on masculinity, faith, responsibility, and what it actually means to become a man in today’s world. They break down why young men lack mentors, how fatherhood shapes identity, and why a strong tribe can transform a man’s entire life. From faith and certainty to relationships and accountability, this episode goes straight into the topics most men avoid but need to hear.

Timestamps:
0:00 Adam Allred on the show
1:29 “Make Men Great Again” — why men need mentors
4:48 Masculine examples in the home
6:20 How the modern church is weakening men
8:00 Dads are more involved — but boys still lack a process to become men
12:03 Why masculinity is struggling
14:59 What Is a Woman book
18:10 Hard times, strong men — soft times, soft men
18:48 Good men raise good men
21:41 A tribe is only as strong as its weakest link
25:00 Why a tribe can do more than therapy
28:59 Faith as the foundation — and why faith requires work
32:30 The purpose of life
35:25 Certainty vs. faith
40:10 Fundamentalism
43:33 We want acceptance more than truth
48:00 Should men have never stopped playing sports?
50:30 Men as emotional punching bags
52:30 The 3 poison pills in a relationship
54:20 Being willing to leave a relationship
58:50 Accountability saves marriages
1:01:20 If you have a problem with my friends, you have a problem with me
1:04:00 Faith, fitness, friends, family

Check out Adam’s work: dghboy.com

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In this episode, Jason and MDV talk about what it really means to show up in your relationship — from communication and attraction to accountability and faith. They unpack why men and women communicate differently, why you can never stop dating your partner, and how to lead your household with purpose instead of pride.

Tune in, reflect on where you can grow, and check out the links below for the Free 2-Week Kickstart and Virtual TRAIN HARD Men’s Club.

0:00 Hotspots, government shutdowns, and the water in New York
2:45 Match the Mode — why men and women communicate differently
8:30 Learning relationship lessons the hard way
10:45 Men shouldn’t be lazy… the Bible says so
15:30 You can NEVER stop dating your partner
17:17 There’s always a force trying to pull you the wrong way
20:38 Asking yourself: What do I want right now vs. long term?
22:35 The #1 sin that affects men: lust
26:05 Stay attracted
27:00 Free 2-Week Kickstart — link here
28:03 What are your thoughts on couples therapy?
31:40 Breaking news: relationships take work
34:00 What role can I play before I place blame?
35:00 Join the Virtual THMC — link here
36:55 The point of this podcast and our weekly calls
40:01 Why it’s important to never coast
41:20 Sign stealing in Little League??

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Jason and MDV sit down with Bear Handlon, CEO and co-founder of Born Primitive, to talk about purpose, business, and giving back in a big way.
Through Operation Debt of Gratitude, Born Primitive has a goal to pay off $25 million in medical bills for U.S. veterans. Bear shares how the idea came to life, the emotional story behind hand-delivering a check, and what drives him to keep serving the veteran community.
They also unpack lessons in leadership and entrepreneurship — from being business partners with your ex-wife to staying mission-focused when critics question your intent.
Timestamps:
0:00 Jason got in trouble with Born Primitive
1:10 It all started with some compression shorts
4:45 Being business partners with your ex-wife
7:30 “I would never go into apparel if I could do it again”
11:00 Staying mission-focused (even when people don’t believe it will work)
15:05 Staying true to your mission is not being controversial
17:30 What is Born Primitive doing for Veteran’s Day? Operation Debt of Gratitude — paying off $25 million of medical bills for veterans
21:43 The powerful story of hand-delivering the check
23:40 How do people get into this situation in the first place? (The phone call that made Bear go all in)
27:18 This shouldn’t be happening at a policy level
29:25 Bear is a dangerous man (a man on a mission)
33:10 Building a brand to fit your lifestyle
36:45 Designing an all-purpose training shoe
41:03 Why the BJJ gi needs to be reimagined
42:15 What does Bear’s training look like right now? (done with heavy weights)
45:10 Gas station ready
47:40 Acknowledging risk and picking a course of action
50:00 We’re stronger together!!!
SUPPORT HERE:
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🎧 Listen on Apple Podcasts, Spotify, or YouTube.

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Jason and MDV kick things off fired up about the World Series — Shohei Ohtani, the intensity of the games, and the lessons you can pull from how pros carry themselves on the biggest stage.

From there, the conversation shifts to what it really means to lead by example — especially for young boys watching how men train, compete, and handle themselves day to day.

From garage workouts with 11-year-olds to lessons learned from baseball, this one’s all about setting the standard, staying patient, and finding joy in being the example.

0:00 Jason’s “calendar shoot” workout
2:59 Running a marathon… in jeans?!
6:11 Fired up about Shohei Ohtani — best World Series game ever?
9:06 Showing the next generation respect in baseball
12:55 Star player filling water cups — now that’s leadership
15:45 “Act like you’ve been there before”
16:15 Training with five 11-year-olds in the garage
18:00 Why it’s crucial for young boys to have men to look up to
20:30 Conventional gyms in the ’90s were WILD
21:30 Teaching kids patience and exposure through training
23:07 Being the example is a gift
26:00 Celebrating your kids even when it’s “expected behavior”
31:08 Water polo wasn’t on Jason’s 2025 bingo card
36:00 A parent’s job: help your kid find the physical activity they love
40:28 The Virtual TRAIN HARD Men’s Club — come get the juice! (link HERE)
45:00 Jason on being called to relentless positivity — men need it
51:13 January Challenge is coming

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Jason and MDV get real about what it means to follow your “personal legend” — a concept from The Alchemist that hits hard when you’re balancing fatherhood, leadership, and purpose.

From rethinking what success actually looks like to the importance of staying connected with your kids, this one dives into growth, authenticity, and the power of surrounding yourself with strong men.

Timestamps:
0:00 This thing called Cooperstown
3:00 Success is being able to go to every one of your kid's games
6:45 Shifting perspective about driving your kid to school
8:50 Re-evaluating life and priorities
11:00 Don’t become roommates with your kids
13:00 “It’s… 6, 7”
14:45 Will your kids want to visit you?
15:50 Long-term leadership — it’s okay to change direction
18:52 Finding your personal legend (The Alchemist)
22:20 Bringing men together — connection through fitness
26:00 The Men’s Club is just different
30:37 Finding fulfillment in following your passion, even when it’s scary
34:40 It all comes down to authenticity
35:09 Handling pressure when you make a life change
44:00 Why men need to be surrounded by other men
47:45 What can we do to help the guys who can’t control themselves?
49:00 Being a force multiplier

Thanks for tuning in to the Jason Khalipa Podcast! 🎥

📘 [Link to The Alchemist on Amazon]
🤝 [Link to Captain Form]

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It’s a full life update kind of episode — MDV’s post-surgery recovery, Gabe’s 41-minute Ironman delay, and Jason’s daughter going on her first “date.”
From parenting lessons and perspective shifts to expensive PRP treatments and trailer upgrades, the crew covers it all in this one.

Timestamps:
0:00 MDV’s surgery and fall festivities
1:53 Jason’s daughter’s first “date”
2:44 Every dad pictures this day
4:20 Spying on the homecoming date
6:30 Lessons for dads with daughters
9:10 Building trust so kids feel comfortable talking
10:25 Meeting the boy — is it necessary?
11:30 Family, love, and trust
18:06 Preparing sons for dating
21:59 Gabe’s Ironman disaster (41-minute delay!)
34:18 Why swimming tragedies are more common than you think
37:59 MDV’s “nose job”
41:00 Breathing strips = PEDs?
44:00 Jason’s PRP experiment
49:00 The real cost of recovery and treatments
53:00 Jason’s new trailer setup (tease for next episode)
53:18 Evolution of the podcast
54:25 What Gabe’s training for next
59:09 Follow your passions

Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday at 9AM PST.

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We’re recapping Gabe's 30-day experiment with nicotine—was it a performance enhancer, an appetite suppressant, or just a slippery slope? From THMC updates to turning 40, this one covers a lot of ground.

Timestamps:
0:00 Kaden’s jinx on the Mets should be studied
2:15 Khalipa Home Run Derby (and Jason still can’t swing a bat)
3:54 Kids, creatine, and coffee??
9:55 THMC Captains!!!
14:00 Is Gabe addicted to nicotine now?
31:16 Tasting victory: men vs. women
32:07 The effect of nicotine on your gums (Willie dipped two or three cans a day)
33:20 Big League Chew & the responsibility of pro athletes as role models
36:32 Cal Raleigh’s ball given to a kid
41:09 Jason thrives under short notice
42:51 Jason turns the big 4-0! (advice on entering a new decade)

This episode tackles everything from parenting moments to federal fitness standards. Jason, Gabe, and MDV break down what it means to hold yourself—and others—to a higher standard.

Timestamps:

0:00 What would you do in this situation?
3:58 Cultural differences in how kids act
6:30 Should you talk to the kid or the coach?
10:00 You can only control your emotions
14:04 Shooting accident in Texas
14:33 Should FBI agents be able to do ONE pull-up?
19:45 Acknowledging the requirements of your chosen path
21:00 Holding men and women to the same standards
28:38 Once they’re in… they’re never tested again?!
31:08 Just because you want to, doesn’t mean you can (MDV’s NFL dreams)
32:55 HOW IS THIS OFFENSIVE?!
35:00 Pull-ups replacing sit-ups as the FBI standard
42:00 Personal responsibility to train martial arts
43:35 Some don’t even get range time
44:36 A powerful email from a mom listener
46:21 This mom is an absolute legend
47:30 Boys need men to shape them (Jason’s suggestions)
53:40 The TRAIN HARD Men’s Club is leveling up

This episode digs into what it means to stay human in a world shaped by algorithms, polarization, and constant online noise. From the importance of supportive relationships to the dangers of raising kids in a social media vacuum, Jason, MDV, and Gabe explore why real human connection matters more than ever.

Timestamps:
0:00 Swimming is just different
5:15 Why a supportive spouse makes all the difference in training goals
6:55 Trapped in ChatGPT: Listen here
11:59 When ChatGPT tells you exactly what you want to hear
13:10 Human connection, mental health, and the dark side of algorithms
17:25 Bernie Sanders vs. Charlie Kirk
19:20 Why these conversations matter—kids are growing up in a vacuum
24:00 How being “connected” leads to self-isolation
27:15 Pitbull, love, and knowing when to stop consuming
29:00 If kids don’t hear it from you, they’ll find it somewhere else
31:25 How social media fuels divisiveness
33:04 The dangerous “us vs. them” mentality
35:00 Why the U.S. is still the best place to live
37:09 What Charlie Kirk got right about in-person discussions
43:30 Tim Dillon on why normal people don’t act this way
47:07 Don’t let politics disqualify real human connection

Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

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Matt Chan—CrossFit Games legend, firefighter, and all-around badass—joins the Home Team for a conversation that spans training, marriage, and what it means to keep showing up for decades.

Timestamps:

0:00 Matt Chan is on the show (and Jason can’t help but notice he’s shirtless)
3:50 Is CrossFit really a clean sport?
5:15 Matt’s full knee replacement
9:38 Pushing through pain for over a decade
11:45 How being injured messes with your mindset
15:30 Going to three different doctors before getting answers
18:00 Why you shouldn’t rush into peptides—and the #1 rule: stop doing stuff that hurts
23:20 Altering expectations in the gym as you age
28:24 Marriage is better 20 years in: caring for each other first
32:30 Realizing marriage is a team sport (rules of engagement)
35:42 Why life is better shared than solo
37:39 Becoming better together: the daily learning experience
39:13 Matt’s current training and his Fireground Ready e-book
42:30 Why everyone should be running
45:00 Zone 2 vs. high intensity: which should you choose?
48:45 Tactical Games and mountain picnics
59:00 The ultimate swimming heebie jeebies

In dark times, connection matters more than ever. Jason shares the story behind the Train Hard Men’s Club—how it began with just a few men meeting up to train, and how you can start something similar in your own community.

From conquering the fear of failure to creating a space where fitness, coffee, and accountability collide, this episode is all about building brotherhood and leading from the front.

Timestamps:

0:00 How to start a men’s club in a dark world
2:50 Where it all started (iron sharpens iron)
5:30 The fear of failure
8:00 A small impact is still an impact
9:15 Why coffee is where the magic happens
12:27 Fitness is the great equalizer
14:30 If I could go back—what I’d do differently
16:00 The power of keeping it simple
19:00 Finding ways to welcome and introduce everyone
22:18 Overcoming the intimidation factor for newbies
24:30 Not coaching, just working out together
26:36 When something is on your mind—just do it
29:40 Don’t let your nights ruin your mornings
32:20 Getting your partner on board with the vision
34:40 Counterbalance in a relationship and avoiding isolation
38:35 If not you, then who?
40:28 Final reflections

Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

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Jason, Gabe, and MDV talk fatherhood, mentorship, and the lessons that matter most for raising boys into strong men. From the influence of moms, to choosing the right friends, to the need for adventure and accountability—this one’s about the values that last a lifetime.

0:00 Matt Birthday Boy DellaValle!
1:20 Jason’s book idea: 10 things I want to give my son before high school
3:00 Choose friends mom would be proud of (Jason’s house got graffitied)
5:30 Jason goofed off in high school
7:05 Why mom is the most influential person in a kid’s life
8:19 How youth sports surround kids with good groups
9:18 Male figures in a young boy’s life… but mom is still on another level
15:28 The most important lesson to teach your son + stats on being raised without a dad
19:17 Why men need adventure
21:50 Strong men to call you out when you’re out of line
24:25 How values differ depending on where you live
26:40 Showing appreciation when you see men doing the right thing
30:40 Maple syrup was too much for Jason
32:40 Lamar Jackson gets shoved after a game
36:00 LEO and Jason’s experience
45:57 Do kickers get better with age?

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Faith isn’t always easy to talk about—but it’s a big part of our lives, and this podcast has opened the door for us to explore it together. In this episode, we share personal stories about growing up Catholic, finding comfort in prayer, and the difference between faith and organized religion. We also talk about what it means to be on the same page with your partner, why praying out loud has been so powerful, and how making church an anchor to the week can shape daily life.

From funny memories as altar servers to deeper conversations about ghosts, spirits, and gut feelings—this one goes beyond fitness and into the beliefs that keep us grounded.

Timestamps:

0:00 How the podcast opened us up to faith (sharing our backgrounds)
3:00 Why is faith so uncomfortable to talk about?
6:25 Being on the same page as your partner
7:50 Praying out loud has been very powerful
9:47 What makes you NOT share?
10:40 Growing up Catholic (MDV was a pro altar server)
12:00 The difference between faith and organized religion
14:48 How organized church can jade your view
15:38 Prayer and the Bible make for a better day
18:03 Going to church every Sunday and making connections there
24:36 Having an anchor to your week
28:11 Pulling people into religion—tough questions
33:20 Nobody is trying to push us—we’re just sharing
38:39 Do you believe in ghosts or spirits?
41:02 Gabe’s crazy story (and why conversations like this keep us curious)
50:28 Core tenets of faith
52:51 Jason’s morning routine is about to get a lot earlier
57:13 The Astros pitcher drama and reading lips in little league

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The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this episode covers it all. Plus: Jason’s eye injury, Hyrox tattoos, and why wrestlers walk bow-legged.

Timestamps:

0:00 MDV or Gordon Ryan?
1:02 Is soreness the sign of a good workout?
2:25 DOMS explained
3:48 Why you shouldn’t be too sore to train again
8:50 The importance of feeling like you did something
11:00 Poor recovery vs. good training
14:00 The THMC
15:11 Kaden punched Jason in the eye
15:45 Extreme exhaustion: BJJ & underwater sports
21:00 Craig Jones Invitational
24:40 Why individual comps hit different than team comps
27:00 October in Texas = HOT
29:45 Triathlon chip times
31:00 80° water = hot tub? Ironman temps matter
36:55 Thousands at Ironman 70.3
38:11 Everyone asking MDV about Hyrox
40:00 Jason’s Hyrox tattoo plans
41:35 Why wrestlers walk bow-legged
42:24 HOT TAKE: Was that a slam??
45:50 Risk vs. reward in combat sports
53:00 ACL tears & menstrual cycles
54:55 Pete & Bobby Challenge standards
57:23 Sub-30 Murph
58:55 Pediatric Cancer Awareness Month → negu.org
1:00:06 Gabe on nicotine (research purposes only)

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This week, the Home Team takes on one of the hottest debates for parents right now: AI. Is it stripping kids of critical thinking skills—or can it actually be harnessed as a tool for growth?

We wrestle with the balance between protecting our kids and preparing them, where AI differs from past tech advances, and whether this is really a technology problem or a human problem.

Plus, Jason recaps his experience at Master Worlds—gi mishaps, pulling guard (or not), the competition mindset, and lessons learned on and off the mat.

Timestamps:

0:00 Does AI reduce cognitive load?
2:49 Everyone is going to be using this
5:30 How do we protect our kids while teaching them to use it productively?
7:00 Each tech advance brings the same concerns
9:01 If we don’t use it, we lose it
10:20 Is AI different from other technologies kids had?
13:00 Why AI is different…
15:01 Technology issue or human issue?
17:30 A shocking argument as a parent
20:20 We just don’t see eye to eye
22:25 The access is changing everything
25:00 AI is the future
26:58 You either win or you learn—Jason at Master Worlds
30:05 “Drink a glass of water and you’re 300 lbs.”
31:20 Jason’s gi wasn’t approved
33:30 Breaking down the match
35:36 What is “pulling guard”? (“I never go on my back”)
38:34 It’s a strategy game
42:11 Not willing to hurt someone
43:42 Belt rankings = gray area
48:15 The competition mindset
49:01 Lower body attacks and different rules
53:00 No regrets from the fight
54:08 Why do sets and reps have ranges? Do you really need to warm up?

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America is drinking less, but is that really a good thing? In this Home Team episode, we break down the stats, debate whether alcohol is truly on the decline, and ask the bigger question: what’s replacing it? From vaping to THC, pharma-driven “cure alls,” and Japan’s Metabo Law, this conversation covers the cultural shift around drinking—and whether it’s leading us toward better health or just new problems.

Timestamps:

[0:00] Why Gen-Z is drinking less
[1:44] Declining alcohol statistics
[4:00] The case for giving it up
[5:00] Alcohol and personal freedom
[7:04] Are stats misleading? Depression + screen time rise
[8:34] Questionable polling and fake protests
[10:20] Alcohol’s dangers (and its upsides)
[12:22] Why “not drinking” feels like a big deal
[15:10] Peer pressure is fading
[15:40] Have kids just swapped alcohol for vaping + THC?
[16:35] Parents’ role in showing balance
[21:30] The reality of being compromised
[22:45] Not letting nights ruin mornings
[23:30] When to cut alcohol out (and is it just alcohol?)
[29:20] You don’t know what you don’t know
[30:15] What happened with Raja Jackson
[36:03] Punishment in the ring
[38:30] Women’s sports boom in California
[40:51] Serena Williams and GLP-1
[45:55] Are we overcorrecting?
[50:00] The danger of “cure-alls” and big profits
[54:50] Why adults must make informed choices
[57:42] Why pharma ads aren’t legal elsewhere
[1:02:00] Japan’s Metabo Law

Jason Khalipa, MDV, and Gabe Yanez break down the Pete and Bobby Challenge—and whether it’s really the answer to getting America moving again.

From the politics of fitness to the realities of setting standards, The Home Team asks the tough questions: Do experts belong in public fitness initiatives? Are we focusing on the right goals? And what role does family and environment play in sticking to fitness long-term?

The crew also tackles the rise of male cosmetic surgery, body image pressures, and the growing dependence on enhancements like TRT and peptides. At the end of the day, it all comes down to personal choice—and building a supportive environment that helps you stay consistent.

Timestamps:

00:00 Intro to the Challenge
02:52 Politics of Fitness
05:52 Standards & Expectations
08:53 Do Experts Belong in Public Fitness Initiatives?
11:50 Personal Fitness Goals & Challenges
14:41 Training Methodologies That Work
17:48 Long-Term Fitness Strategies
20:57 Setting Realistic Goals
27:47 Male Plastic Surgery on the Rise
32:45 Body Image & Pressure
39:06 Addictions: TRT, Peptides & More
43:32 Parenting, Fitness, and Personal Choice
52:07 Commitment to Fitness Programs

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Youth sports are a $40 billion industry in the U.S.—but is all that investment actually helping kids, or adding unnecessary pressure, costs, and burnout? Jason, Gabe, and MDV break down the pros and cons of growing up in today’s youth sports culture, the role of parents and coaches, and how to keep sports fun and meaningful. Plus, Jason’s prep for BJJ Master Worlds, and the wild world of bodysurfing competitions.

Timestamps:
0:00 Baseball player charges a catcher—dirty play or just the game?
5:30 Do you back up your kid or turn it into a teachable moment?
8:00 Unsportsmanlike celebrations—where’s the line?
11:00 The pros and cons of youth sports
13:30 How to avoid the costs, politics, and pressure of youth sports
15:59 Specializing at a young age—helpful or harmful?
16:40 Why California is prime for youth sports
17:49 What we’d do differently navigating youth sports as parents
19:27 The joy of watching your kids compete
23:18 Why Ava wanted to start a school sport (and how impressionable young girls are)
25:00 What makes a good coach?
26:35 MDV competes at the World Championships of body surfing
29:29 How bodysurfing is judged (and why conditions matter)
31:45 Lessons learned—you can’t control the conditions or the judges
34:20 How competition feels different now
36:50 Jason prepares for BJJ Master Worlds
39:00 One wrong step can change everything
41:27 “This is what it takes to win”—Jason’s mindset shift
45:09 Why BJJ is not CrossFit and how Jason approaches it differently
49:30 Fighters are some of the most gracious people you’ll ever meet
54:40 There are levels to every game
57:00 Wrapping it up

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NBA superstar LeBron James recently went viral for a deadlift video that had the internet scratching its head. Was it bad form? Brilliant training? Or something else entirely? The Home Team is joined by Dr. Kelly Starrett to break down exactly what’s happening, what we can learn from it, and how it ties into bigger conversations about training, injury prevention, and youth sports.

From hot takes on LeBron’s trainer’s methods to why pro athletes train differently than the rest of us, we cover the nuances of performance training—and where the general public often gets it wrong. We also dig into the rise of Achilles injuries, how parents can act as “human performance directors” for their kids, and why sports are a non-negotiable for youth development.

Episode Timestamps:

0:00 Kelly joins the Home Team
1:50 Questioning LeBron’s trainer’s qualifications
3:40 Kelly’s optimistic hot take
6:00 BUT… he’s doing couch stretch!
7:01 Why pro basketball players train differently
10:30 Critiquing the strength training world
12:40 The gym is the safest place in the world—LeBron’s goal isn’t getting stronger
14:22 The complicated rise of Achilles injuries
18:14 Sometimes you just let people be
20:10 Does CrossFit make athletes look non-athletic?
24:50 The gym should serve the court, not the other way around
26:30 High school sports demand more than ever
27:50 Parents as untrained “human performance directors”
30:00 The pay-to-play problem in youth sports
31:02 The purpose of athletics
33:17 Why kids should learn Olympic lifting
36:44 MDV’s World Bodysurfing Championship debut
41:25 Carbs that help performance (fueling is key)
49:55 It all depends on the sport and the athlete
52:14 The “beard of wisdom” moment
53:33 Could we do what they do at their age?

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Dr. Kelly Starrett: thereadystate.com

In this episode, we break down a fascinating new study comparing three training styles — Strength & Conditioning, CrossFit, and HYBRID training — to see which one delivers the best results. The kicker? All groups did the same workouts in different formats. The results might surprise you.

We also dig into why training age matters, the most overlooked factor in getting results, and why chasing two goals at once can backfire. From physique burnout to the optimal male body fat percentage, this one covers it all.

And then… we tackle CrossFit’s bold new campaign: F the Quick Fix. Is it a marketing win, a mistake, or both? We share our takes on the message, the backlash, and what it means for the fitness industry.

Timestamps:
0:00 A study where all groups did the same workouts but different formats
2:17 Exercise science… what’s realistic?
3:35 So here’s what happened
7:20 The difference between the test groups
9:00 HYBRID group improved overall fitness more than CrossFitters
10:10 This was a very well-done study
10:46 Training age plays a huge factor here
12:03 Areas of improvement for this study
12:55 Why this all matters
15:41 The most underestimated part of training — enjoyment
17:13 Chase two chickens, catch none? (hybrid athletes)
19:46 Both groups saw results training hard 4x/week
21:45 Training specificity must match your goal
23:29 FLEX bumped Daniel Cormier’s son’s bench press
27:10 Optimal male body fat percentage
30:16 Not taking the scenic route
31:47 Why physique goals can lead to burnout
35:09 Five years of consistency = results
36:52 Some guys are just built different
37:40 Why Khalipa wouldn’t take last at the CrossFit Games
38:50 Jason has never weighed under 200 lbs
40:00 CrossFit’s campaign: F the Quick Fix
43:30 CrossFit’s reputation
45:13 Why good marketing can push people away
48:11 The American Eagle ad & the Streisand effect
51:39 CrossFit calling out Ozempic — useful tool or the next crisis?
57:50 Some people have really tried everything

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The CrossFit vs. HYBRID Study We're Referencing

From the return of the Presidential Fitness Test to the surprising rise of nicotine as a pre-workout, Jason, Gabe, and MDV cover it all in this milestone 200th episode.

Timestamps:
0:00 There’s nuance to everything
3:00 What really caused the obesity crisis?
7:00 Triple H at the White House… and maybe Jason?
9:30 Why school fitness tests aren’t the same as federal mandates
11:28 Is nutrition more important than physical testing?
13:00 Could forcing kids into it backfire?
14:00 Kids spend 8 hours in chairs—something has to change
16:40 Jason’s SAT prep class flashback
18:13 Adults wouldn’t tolerate sitting all day—why should kids?
19:03 What happens to the kids who “fail” the test?
22:00 Schools moving away from letter grades
25:00 How peer comparison builds resilience
25:38 Could you beat a 17-year-old in the 1980s?
30:13 Rumors of Jason heading to the White House
30:40 Why having these conversations matters
31:41 The best pre-workout in the world (hint: honey + coffee)
35:40 Gabe’s love for the beta-alanine tingle
36:50 Nicotine—what’s the deal?
39:30 The most popular form and potential benefits
41:20 Are Zyns the new dip?
42:53 The reality: nicotine is addictive
44:55 Jason’s experience trying nicotine pre-workout
45:50 Nicotine as an appetite suppressant
47:10 Caffeine vs. nicotine
49:00 Old enough for the military but not cigarettes?
51:00 Jason jokes about Zyn before the Burpee Test
51:37 You can guess someone’s burpee score by their build
53:09 Kaden Khalipa vs. Truett Hanes—who wins?
56:30 Jason grapples with a 19-year-old wrestler
58:50 UFC or BJJ?
1:00:00 Celebrating 200 episodes!

This week, MDV and Gabe go deep on the current state of CrossFit—what’s working, what’s changing, and what’s getting heavy. From 570 lb. back squats at the Games to the debate over whether Tia is the GOAT (of all CrossFit, not just the women’s side), this episode covers it all. They also break down the stress of training for the leaderboard, the role of unpredictability in CrossFit, and how the TRAIN HARD App is taking a different approach—one that prioritizes long-term consistency, minimal stress, and training you actually enjoy.

Episode Breakdown:
0:00 Jason shows up at your job and makes you do burpees
2:48 Why men and women are equally valued in the CrossFit Games universe
5:00 Lowering the hoop in the WNBA?
6:59 Is Tia the GOAT of CrossFit?
12:05 “She’s not the nicest”—but were any GOATs there to make friends?
15:25 Is CrossFit making a comeback?
17:22 MDV’s apology and Instagram’s limited view of reality
21:00 Colton Mertens back squats 570 lbs. at the CrossFit Games
24:05 This is really “forging elite fitness”
27:20 Is “the unknown and unknowable” helping or hurting?
29:37 A test of fitness or a war of attrition?
32:00 Should we remove some unpredictability from the sport?
34:00 Ben Bergeron turns off the comments—are we all just doing CrossFit?
37:01 The positive legacy of CrossFit
38:11 Ben Bergeron’s “new way forward” and CompTrain rebrand
41:00 CrossFit’s impact—both good and obsessive
45:05 MDV’s NEW PROGRAM on the TRAIN HARD App
47:40 The scoreboard and the clock created pressure
50:00 How often should you train at 100% intensity? (maybe twice a month)
56:07 TRAIN HARD = low pressure, high consistency
1:01:45 If you don’t enjoy your training, it won’t work

Listen now on Apple Podcasts, Spotify, or YouTube. #JKP

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Is Anyone Watching the CrossFit Games? + The Burpee Test Results Are In

This week, the crew is fired up—and not just because Jason was late after pushing through the TRAIN HARD Burpee Test. The guys talk mindset, grit, and whether or not the sport of fitness has lost its spark. Is this the last year of the CrossFit Games? Is anyone even watching? And is the Burpee Test secretly one of the best fitness challenges of all time?

IN THIS EPISODE:

[0:00] Jason was late because... BURPEES.
[1:57] Why the Burpee Test is all about mental toughness
[3:25] A teaser on their test scores 👀
[4:40] Wait—the CrossFit Games are happening?
[8:20] Could this be the last year of the Games?
[12:00] Why athlete storytelling needs more depth
[15:25] Are professional athletes just unrelatable now?
[16:30] Is Tia the GOAT?
[18:09] Sponsors we’ve never heard of...
[19:50] What MDV would do if he bought CrossFit
[21:40] Is the sport of fitness dead?
[24:09] It’s sad how little people care now... and affiliate numbers are down
[29:34] TRAIN HARD BURPEE TEST RESULTS (and Jason’s excuses)
[33:00] Jason’s mindset shift during the test
[37:30] You’ve got to decide how bad you want to hurt
[40:00] Standards: Single leg step-ups instead of jumps?
[43:00] When your brain flips from “okay” to “this sucks”
[47:00] Other fitness tests that challenge your soul
[49:10] The gift and curse of repeating workouts
[51:15] Jason is already planning to redo the test
[55:00] Is this the best fitness test of all time?
[59:40] Dennis catching strays (again)

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What would you do in an active shooter situation? Following a recent tragedy in NYC, Jason, Gabe, and MDV discuss how to prepare for moments of crisis—mentally and physically. From trusting your gut to keeping your head on a swivel, this episode dives into the importance of situational awareness, training, and why capability matters.

They also explore the role of men in creating safer communities, the biological realities of size and strength, and why women need men who train hard and show up when it counts. Plus: the official TRAIN HARD burpee test is here (yes, MDV is calling everyone out), and Producer Liz drops a HOT TAKE on how women really feel when it comes to safety.

If you care about being prepared, being capable, and protecting the people you love—this one’s for you.

Timestamps:

0:00 Jason doesn’t know how to wear a hat
1:48 Tragedy in NYC: Active shooter situation
5:20 Situational awareness is more important than ever
9:00 Recommended books: The Gift of Fear and Left of Bang
11:20 How men and women experience danger differently
13:22 Teaching kids awareness and trusting your instincts
14:33 Don’t be afraid to be “rude” when your gut says something’s off
15:40 How proximity to danger shapes your response
18:50 “Women need good men”—and why that’s not controversial
23:15 Strength and size trump all else in dangerous moments
26:07 HOT TAKE from Liz: the woman’s POV
28:20 When men train hard, women feel safer
30:00 Why making eye contact with threats matters
32:08 Be the most capable guy in the room
33:20 The BURPEE TEST challenge: MDV vs. the world
44:30 Burpee test standards—let’s see it, Joe Rogan
46:18 Is nicotine performance-enhancing?
51:48 Very, very, very important news

🎧 Listen to the Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube.

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Staying on Track While Traveling: Lessons Learned & How to Apply Them

Show Notes:

In this episode of the Jason Khalipa Podcast, the crew shares personal experiences and practical tips about staying fit—mentally and physically—while on the road. From shirtless podcasting to surprise trades in pro sports, things get real quick. Gabe talks about gaining 7 pounds in 2 days, and the group dives into what it actually means to stay on track without obsessing over every meal.

You’ll hear thoughts on when it’s okay to veer off course, how long it really takes to impact your progress, and the role fitness plays in self-confidence and performance. The guys debate aesthetics, share Jason’s all-time favorite fitness test (spoiler: it involves burpees), and break down why there’s no “extra credit” for being naturally skinny or jacked.

Whether you’re traveling, vacationing, or just need a reset, this one’s for you.

Timestamps:

0:00 Shirtless podcasting, levels to sports fandom, and getting traded without warning
7:50 FBI agent backflip gone wrong
10:19 Gabe gained 7 lbs in 2 days of travel
13:20 Don’t make a lifestyle U-turn while on vacation
16:08 When going off-path is actually necessary
18:00 One week won’t ruin your progress
23:03 Fitness, aesthetics, and self-confidence
27:20 “I don’t care how I look” – really?
30:04 Jason (and his wife) wouldn’t care if he gained 30 lbs
30:50 The greatest fitness test ever: the TRAIN HARD burpee test
33:40 Burpee technique is highly subjective
38:00 No bonus points for your body type
39:25 Best way to approach staying on track
48:00 The jump matters in your burpees
49:35 Dennis catching strays again
50:30 Train now to do remarkable things when it counts

🎧 Listen to the Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube. #JKP

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Is it true that exercise doesn’t help with weight loss? This week, the Home Team takes on the controversial claim and breaks down what the science (and real life) actually say. From the “Burn” book on hunter-gatherer metabolism to modern 30-day challenges, we explore how the body adapts to energy output, the role of non-exercise activity, and what really moves the needle when it comes to shedding fat.

But it’s not just about the scale. We dig into how training impacts your longevity, muscle density, mental toughness, and overall health—plus where most people get it wrong when they try to “work off” a bad diet.

Later in the episode, we shift gears to youth sports, community engagement, and some hilarious detours—including a CEO caught cheating (at a Coldplay concert) and Shane Gillis showing up at the ESPYs.

Timestamps:

0:00 The “Burn” book: Hunter-gatherer metabolism myths
3:30 Your body adapts to movement—baseline expenditure explained
6:03 Is nutrition the only thing that matters for weight loss?
8:20 Is exercise actually useless? Building a better machine
15:30 Do 30-day challenges help or hurt?
17:20 Muscle mass, health, and long-term outcomes
19:26 Counting calories vs. eating whole foods
21:16 The real impact of non-exercise activity (NEAT)
28:30 What diets actually work best for weight loss?
29:30 Why is obesity so common now?
34:20 Where has Dennis been? (Spoiler: youth sports dad duty)
37:40 The power of training with people better than you
40:09 The spectrum of parental involvement in youth sports
41:50 Shane Gillis at the ESPYs—legend
45:47 Coldplay, cheating, and corporate drama
50:00 What’s happening in MMA and boxing right now
54:00 Local legends: MDV and Gabe’s community projects

💥 Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Tuesday and Friday on Apple Podcasts, Spotify, or YouTube. #JKP

In this episode, the guys break down the latest controversy shaking up the CrossFit space: a Games athlete is out after testing positive for BPC-157. But should this peptide even be banned? From supplement protocols to fairness vs. safety, Jason, Gabe, and MDV cover all sides of the debate—and share why this story is bigger than just one athlete.

They also talk about testing standards, the difference between elite and general population use, and why some athletes might make more on YouTube than in competition. Plus, Diesel Jason makes an appearance, there’s a friendly push-up throwdown in Cabo, and yes—Jason is still training hard in sandals.

Timestamps:
0:00 DIESEL JASON makes his entrance (the head nod is the ultimate sign of respect)
4:00 Should BPC-157 be banned?
10:11 This is Barbell Spin, not The New York Times—why is this newsworthy?
10:30 Is the ban about fairness or athlete safety?
13:00 Don’t forget the human aspect
16:20 Steroids in all sports... do the leagues know?
19:00 Jason was NEVER popped for steroids
20:57 These guys might make more money on YouTube than at the Games
25:00 Can you even test for BPC-157?
26:37 The general population is taking this stuff too
32:47 “I called CrossFit every time I took anything”
38:00 CrossFit and BJJ friendships... and push-up contests in Cabo
47:50 Has CrossFit taken the range of motion standards too far?
52:00 WAKE UP EARLY AND TRAIN HARD (IN SANDALS)

Subscribe on Apple Podcasts, Spotify, or YouTube. New episodes drop every Tuesday and Friday. #JKP

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In this episode, Jason and Gabe are joined by Frank Schwartz—also known as “Dark Helmet”—from F3 Nation, a grassroots movement built around fitness, fellowship, and faith.

Frank breaks down what F3 is all about, how it started, and why it’s not just another workout group. With a decentralized model, no sign-ups, and absolutely no catch, F3 is on a mission to reinvigorate male leadership and connection in communities across the country.

They talk about:

[0:00] What is F3? Frank Schwartz joins the pod
[1:34] Fitness, Fellowship, Faith: The 3 Fs explained
[3:00] The surprising origin story of F3
[6:00] Nicknames, culture, and what makes it work
[7:24] The mission and the 5 Core Principles (including the “Circle of Trust”)
[10:28] What problems are men facing today?
[14:34] “There is no angle”—this is just about helping guys
[18:30] Scaling through decentralization: Would Frank change anything?
[21:30] You’re responsible for your life in a reactive world
[23:40] Why men miss the warrior stage—and how F3 helps them find it again
[26:50] Rituals and what actually happens at a meetup
[30:21] F3 names are earned (and yes, they’re meant to be insulting)
[35:05] “We leave no man behind, but we leave no man where we found him”
[37:10] Meetups happen anywhere… and everywhere
[40:00] Take this as your sign to join a group
[42:00] “When a man is awakened, he is an unstoppable force”

This is one of those conversations that reminds us: showing up is the first step—and it doesn’t cost a thing.

👉 Learn more: f3nation.com

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In this episode, Jason, MDV, and Gabe get real about a growing epidemic: online sports betting. Is it just entertainment, or the next addiction crisis? The crew breaks down the alarming stats, the accessibility, and how gambling companies are pulling people in deeper than ever before—especially young men.

They also talk mentorship, addiction, accountability, and why connection might be the antidote we’re all overlooking.

Topics include:

[0:00] Wearing sunglasses to podcast and workout (power move or overkill?)
[1:30] Are Russian assets listening to this podcast?
[3:00] Why boys need mentors now more than ever
[4:50] Sports betting is everywhere—CUT THE CRUTCH
[8:00] Accessibility is the danger
[9:45] These companies are building addictions by design
[11:00] Who’s responsible: the user or the system?
[14:01] Gambling is a vicious and lonely cycle
[15:58] Entire shows are built around betting lines
[19:24] Will banning it even work?
[21:55] How this affects your kids
[23:00] Legalizing weed and the destruction of cities
[27:30] You can ruin your life in one minute
[29:00] Accountability vs. corporate manipulation
[30:03] Addictive products are sold because they’re addictive
[32:20] One interaction can hook you for life
[34:40] “The opposite of addiction is connection”
[36:25] What really defines addiction?
[44:05] CrossFit and addictive personalities (3 girls in one day??)
[45:50] Dallas HYROX is already sold out
[46:23] Epstein files… Jason spirals and MDV is not amused
[53:24] You need something that centers you
[56:35] Should you talk about politics and religion?
[59:45] Jason signed up for Master Worlds—place your bets?

🎧 Listen on Apple Podcasts, Spotify, or YouTube

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In this episode of the Jason Khalipa Podcast, Jason dives into what it’s been like working with MMA legend Daniel Cormier, who recently started the TRAIN HARD 45-Day Challenge.

Plus, the Home Team shares how natural disasters in Texas impacted the community, Jason's next adventure goal (yes, it involves ice and climbing), and a little brain science.

They wrap up with a Q&A covering active lifestyles, grounding vs. gym time, and how to reduce frustration while learning something new.

Timestamps:
0:00 Daniel Cormier takes on the TRAIN HARD 45-Day Challenge
2:30 Winning both heavyweight and light heavyweight titles
5:35 The sheer power of being a big athlete
8:06 Why DC decided to train with Jason
11:41 Specialization vs. exposure in modern fighters
15:30 The danger of lacking experience
16:40 Dragged into deep waters—metaphor and reality
18:17 Texas floods: 26 feet of devastation
24:30 Texas pride runs deep
25:17 Why politics don’t belong here
28:30 Natural disasters across the country
30:13 Jason’s next goal: Ice climbing
34:52 The funny thing about the amygdala…
35:20 HAVE TO TRAIN—build that consistency
41:10 Jason’s stomach hurts (don’t let the battery hit zero)
43:30 Get off your ass—live an active lifestyle
45:04 Q&A: Is one hour in the gym enough to be “active”?
45:21 Is grounding more beneficial than the gym? Jason needs to touch grass
50:25 How to reduce frustration when learning something new

Listen to the Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube.

Follow us on Instagram:

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In this episode of the Jason Khalipa Podcast, Jason and Gabe kick things off with the story of how they met — including the hardest presentation Jason has ever given. From there, they cover:

0:00 — How did Gabe and Jason meet? The hardest presentation Jason ever gave
4:29 — Showing up sick: why consistency still matters
7:07 — The power of simplicity
9:33 — Ultramarathoner DNF from fear — how fatherhood changes your risk calculus
15:00 — Triathlon dreams and the Escape from Alcatraz
21:30 — Locking in for Master Worlds
25:52 — Does Jason have the upper hand going in?
27:04 — Dallas HYROX on a waitlist?!
30:05 — Fathered by God and the stages of manhood
35:50 — AI can’t fix plumbing — why men still need to gather
37:10 — TRAIN HARD testimonial: shout-out to the women crushing it
38:20 — Initiation: how boys become men
41:14 — Enjoying fleeting moments with your kids
43:21 — Jason’s Courtyard Marriott obsession
44:50 — Hazing in team sports — healthy or harmful?
49:04 — What’s coming up at TRAIN HARD
51:10 — Do Jason and Hiller have beef? (spoiler: probably not)

If you’re curious about fatherhood, mindset, and the transitions from boyhood to manhood, you won’t want to miss this one. Listen on Apple Podcasts, Spotify, or YouTube.

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Disney Cruise Hero: How Long Could You Tread Water to Save Your Child?

What would you do if your kid fell four stories from a cruise ship? In this episode, Jason and the crew talk about a father’s heroic rescue that put every parent’s worst nightmare to the test — and sparked a conversation about what it really means to stay prepared. From sparring with Daniel Cormier to staying fit enough for everyday life, they cover heart-pounding stories, practical fitness takeaways, and even a surprising debate about protein.

0:00 Dad saves his 5-year-old daughter after she fell four stories from a cruise ship — a powerful reminder to stay physically and mentally ready.

7:18 Who remembers THE POOP CRUISE? One of the most legendary cruise ship disasters ever.

11:02 Can you keep your heart rate under control in a stressful moment? Sparring with Daniel Cormier and what it taught Jason.

14:00 If you’re winded just walking, there’s a problem — here’s why baseline fitness is non-negotiable.

15:30 As you age, your appetite for risk changes. Is that a good thing?

20:35 THIS factor spiked Jason’s life insurance rates — what you should know.

23:12 Jason is training with Daniel Cormier — what’s on deck?

26:33 Every ex-athlete has to find the things they actually enjoy to stay consistent.

33:19 It’s not a weight problem, it’s a mental problem — reframing your fitness mindset.

37:00 How close to failure should teenagers train? Guidance for young athletes.

40:38 Mind-body connection and fun: what young athletes really need to thrive.

45:55 Since when is eating protein political?

50:00 You definitely don’t want to swim in this kind of lake.

Catch every new episode on Apple Podcasts, Spotify, or YouTube — Mondays, Wednesdays, and Fridays.

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How do you balance the demands of fatherhood, stay in shape, and still make space for a healthier future? In this episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down everything you need to know about fitness, family and recovery and why nailing this balance changes the game for busy dads like you. Whether you're trying to feel younger, manage your time better, or stay consistent in your workouts, this episode gives you practical advice to help you live healthier and longer.

If you’re ready to take control of your fitness and recovery while keeping your family first, take our training quiz and download the Train Hard app now: https://th.fit/. It’s the easiest step toward creating a lifestyle that works for YOU.

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Ashley’s Birthday Surprise

5:24 Feeling Young at 34

7:03 How Kids Change Time

10:41 Fitness Secrets After 40

12:33 Recovery is the Key

16:20 Firearms: Then vs. Now

17:55 Liver King Scandal Exposed

21:21 Social Media Fame Falters

22:53 Joe Rogan's Martial Arts Skills

26:14 Extreme Ancestral Lifestyles

27:48 Parenting & Marketing Pressure

30:57 Don’t Lose Your Skills

32:37 Restarting After a Break

35:45 Knife Training & Hyrox Prep

37:28 Hyrox Rule Changes Explained

40:44 The Joy of Parenting

42:19 Smarter Sleep Training

45:23 Morning Workouts for Parents

46:54 Clothing and Connection

50:02 Minnesota Men's Event

Are Torn Achilles Injuries on the Rise?

The three Long Island scumbags are back, diving deep into the surge of Achilles injuries — and what’s behind them. From youth sports burnout to supplement rabbit holes, they cover it all in classic Home Team style:

Episode Breakdown:

0:00 The three Long Island scumbags return to talk Achilles injuries
3:41 Why are so many non-contact Achilles tears happening?
6:30 The brutal recovery journey and the mental roadblocks
10:00 Theories on what’s really causing this spike
13:15 Are kids burning through their mileage way too early?
15:45 Is CrossFit actually dangerous — or are people just too impatient?
19:50 Dennis’ Achilles conspiracy: nutrient depletion?!
23:10 What supplements should you be taking?
27:30 Experimenting with BPC-157
31:30 Sleep quality and its overlooked role in recovery
33:48 Placebo effects — real or not?
39:50 Nutrient symmetry, organ meat blends, and mashed cauliflower
45:35 Liver King’s meltdown: arrest and a restraining order
50:36 Dennis updates us on his BPC-157 use (spoiler: back pain sucks)
56:29 Could super shoes be part of the problem?
57:30 The 4:06 mile — when the stakes get higher, so does the risk
1:02:24 MDV wants a second shot at the bar hang
1:04:00 Jason surprises everyone with an L-sit win

Catch the full conversation for laughs, honest takes, and a look at how to protect your Achilles (and your sanity). Listen on Apple Podcasts, Spotify, or YouTube — new episodes every Monday, Wednesday, and Friday.

🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

Follow us on Instagram:

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The Truth Behind the Viral Mr. Beast Weight Loss Video, Mental Health for Men, and What’s Happening in Schools

The crew is back and kicking things off with the insane Mr. Beast transformation video. From running times slashed in half to losing over 100 pounds—what’s real, what’s not, and what it means for the rest of us.

But it doesn’t stop there. This episode digs into real mental health conversations for men—what to do when you feel like you’ve got no one to talk to, and why seeking help isn’t weakness.

Plus:

The Golden Gate Bridge survivor’s perspective
Why phones are wrecking our awareness
Youth sports drama and coaching chaos
The discipline crisis in schools
Is homeschooling the answer?
And of course… BPC157 and what MDV’s eating now

EPISODE BREAKDOWN:
0:00 – The Mr. Beast viral weight loss video was CRAZY
7:45 – There’s so much we don’t see behind the scenes
9:18 – Mile run time cut in half?!
10:42 – How to lose 100 lbs in 50 days
13:55 – If Mr. Beast is listening...
15:40 – Mental health services for men
16:28 – Losing 100 lbs is POSSIBLE
18:01 – What if you have no one to talk to?
21:20 – The man who survived jumping off the Golden Gate Bridge
26:16 – You never know what someone else is going through
29:00 – Get your head out of your phone
30:33 – Kaden is a bad luck charm for the Mets
32:09 – Kaden starts tackle football: how it compares to baseball
34:50 – Youth coaches and parents need emotional control
38:00 – Where are schools headed with no discipline?
41:46 – Maybe homeschool is the answer...
44:00 – Pros and cons of different school systems
54:11 – Championing what’s good for YOU
55:00 – What’s MDV eating now?
56:04 – BPC157 and grip strength

New episodes every Monday, Wednesday, and Friday.

Follow us on Instagram:

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⁠Dennis⁠

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⁠Subscribe to our newsletter⁠

Want to get in shape without sacrificing family time? Discover how just 3 workouts a week can transform your body and help you crush parenting like a pro. In this episode of The Jason Khalipa Podcast, Gabe Yanez takes the mic for Episode 185, sharing practical tips and powerful insights for busy dads aiming to balance fitness, career, and family life. If you’ve felt overwhelmed trying to juggle it all, this one’s for you.

Ready to take action on your fitness goals? Take our quick training quiz and download the Train Hard app here: https://th.fit/. It’s packed with streamlined programs to help you build strength, stay consistent, and still have time for your family.

In this episode, Gabe breaks down how to simplify your fitness routine with effective, time-saving strategies. Learn why focusing on consistency beats overtraining, how to set realistic goals, and why 3 days of smart, focused training are all you need to feel and look your best. Whether you're a CrossFit veteran or just getting started, this episode will inspire you to fit fitness into any lifestyle.

Take our Training Program Quiz and download the Train Hard App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Jason in Vegas - Gabe To Hosts Solo

1:48 From Swimming to Triathlons

5:27 Triathlon Success Despite Struggles

7:19 Team USA: Luxury vs. Hostels

11:09 Faster and Stronger with Age

12:57 What Even Counts as CrossFit?

17:24 Simple Tips to Build Strength

19:32 Fitness Beyond CrossFit

23:16 Balancing Fitness and Family

24:52 Basics of Hypertrophy Training

28:18 Why 3 Workouts Are Enough

29:59 Train Smarter, Not Harder

33:10 How My Food Views Changed

35:07 Food Quality vs. Practicality

38:55 Fitness First, Food Later

40:33 Nutrition Made Simple

44:02 Adjusting to Two Kids

45:51 Parenting is Tough but Worth It

49:21 Travel with Kids Gets Easier

50:53 Facing Challenges Grows You

54:21 Starting BJJ with My Son

56:08 Mets, Workouts, and Family

59:37 Life as a Girl Dad

1:01:22 Simplified BJJ Training

Situational Awareness, Self-Defense, and Realistic Running Goals

Today, the crew covers everything from running mile times to the importance of awareness, protection, and training—for you and your family.

Episode Breakdown:
0:00 You can't even run a 6:00 mile??
6:30 Being a hater just to be a hater
8:20 What's a realistic running goal for a 30-year-old man?
13:00 Confidence to handle anything outside your home
15:00 Are violent people training in gyms? Trust, but verify
18:14 Moms wake for kids. Dads wake for threats.
20:30 Creeps are everywhere—be prepared
23:00 Posting your kids online: smart or risky?
31:05 Why women have to be more aware than men
36:00 Self-defense for kids—do they know what 200lbs feels like?
40:29 Letting your kids do what they want vs. what you want
46:33 What would you do? A guy throws bread at his wife
49:00 Listener question: Getting into BJJ
51:52 Caitlin Clark drama—what’s really going on?

🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

Follow us on Instagram:

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The Home Team on HYROX, CrossFit’s Mistakes, and the Power of 45 Days

The Home Team is back to wrap up the TH45 Challenge and break down the state of HYROX, CrossFit, and commitment in today’s fitness world. Jason, Gabe, MDV, and Dennis aren’t holding back 👇

Episode Breakdown:

0:00 The sleds at HYROX—here’s what no one tells you
5:00 The problem with HYROX (and how to fix it)
10:30 HYROX vs. CrossFit: One needs to be profitable, the other wasn’t
15:05 Jason has officially scrubbed all his embarrassing videos from the internet
21:00 CrossFit tried too hard to overcomplicate a good thing
23:47 Every sport needs a villain…
27:40 Why HYROX might need its own WWE-style drama
29:42 “Let Them”—the mindset theory worth stealing
30:40 TH45 is DONE! Our biggest takeaways
33:00 Why 45 days is the perfect challenge length
38:03 Real transformations came from doing the simple things well
43:09 How often are you doing challenges or setting goals for yourself?
51:30 The mindset shift: Do the work and stay in a great mood
57:01 “Stay on the shore”... what does that mean?
1:00:19 Jason’s bar hang attempt (spoiler: not great)
1:02:54 Shoutout to the young bucks of CrossFit
1:04:00 NEW TRAIN HARD apparel just dropped—plus a big ask from us

Listen to The Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube. 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

Follow us on Instagram:

⁠JK Podcast⁠

⁠Jason⁠

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Are you wondering if you’ve still got what it takes to dominate at 40? Dive into this powerful episode of The Jason Khalipa Podcast, where hosts Jason Khalipa and Gabe Yanez unpack raw truths about aging, fitness, and mental strength in Episode 182.

In this episode, we explore pushing physical limits with a Half Iron Man, the power of reconnecting with buddies for a boost, and how wisdom can outshine raw energy as you grow older. We tackle fatherhood challenges, the drive to build a strong family, and why mental grit matters more than muscle when life throws punches. From battling business setbacks to supporting each other as men, this episode is packed with real talk for dads ready to rise.

Want to train like a true protector and provider? Take our training program quiz and download the Train Hard app at https://th.fit/ to join a community of men pushing limits. Let’s build that strength together for our families!

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 - Half Iron Man

0:26 - Thoughts on Drinking with Friends

1:57 - Fear of Being Judged

3:08 - Joy of Reuniting with Friends

4:41 - Early Race Start at 3 AM

5:36 - Bike Ride Without Proper Gear

7:31 - Shirt Issue During Race

9:16 - Fast Bike Pace on Old Gear

11:11 - Facing a Bike Disadvantage

12:40 - Funny Moments from the Race

14:18 - Road Risks and Safety Concerns

15:04 - How Kids Change Risk-Taking

16:21 - Are You Past Your Prime at 35?

18:01 - Mindset Defines Your Best Years

19:44 - Brain Power Peaks at 35

21:34 - Business Struggles During COVID

23:38 - Building Confidence in Crisis

25:01 - Frustration with Government Shutdowns

27:47 - Moving Past Anger Over COVID Rules

29:18 - Wisdom Grows Stronger with Age

31:44 - Life Stages: Strength to Strength

33:34 - Reconnecting with Friends

35:04 - Value of In-Person Time with Guys

36:25 - Car Seat Laws and Family Size

39:00 - Big Families Common in Texas

40:45 - Income and Having More Kids

42:30 - No Regrets with More Children

44:16 - Kids Push You to Improve

45:05 - Helping a Struggling Spouse

47:20 - Men Admitting They Need Help

49:39 - Power of Male Friendships

51:11 - Keeping Promises to Yourself

53:49 - Men’s Groups and Marriage Support

55:11 - Join Our Mission for Men

55:47 - Tug-of-War Tour for Men

Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness.

Episode Highlights:

[0:00] Producer Liz is fired up 💪
[2:00] What were people doing before steroids?
[10:02] Making sets hard—training to failure
[12:30] The two most important factors in training
[15:50] Feeling athletic AND looking good
[17:06] Why training 3x/week is enough for real life
[19:55] What’s your training age?
[22:38] Modern training takes a BASHing
[26:20] Practicing bad form
[30:00] Andrew Hiller trolls Jason again
[38:26] Do you need a barbell? (👀 New program coming!)
[43:00] Dumbbells are criminally underrated
[44:33] What you ENJOY is the key to long-term consistency
[48:40] Training needs to be a lifestyle
[54:20] Gabe’s secretly got a high training IQ
[56:15] Don’t let your workout ruin your day
[59:52] Do you like having goals in training?
[1:04:44] Your desert island training gear: pick 2
[1:09:00] TRAIN HARD has a program for YOU
[1:11:01] TH45 transformations are insane 🤯

🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

Follow us on Instagram:

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⁠Jason⁠

⁠Gabe⁠

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⁠Subscribe to our newsletter⁠

The Home Team is back at it! Today, Jason, Gabe, MDV, and Dennis are fired up—talking shirtless workouts, fake honey, performance enhancers, and why Jason sleeps on the floor. Let’s get into it 👇

Episode Breakdown:

0:00 The most jacked THMC yet

3:00 What’s the deal with taking your shirt off?

8:00 MDV’s sugar diet update

21:00 The ever-evolving fitness industry

25:30 Fake honey is everywhere

29:00 Eating fat and high cholesterol

36:00 Health insurance is a scam—we’re getting screwed

40:00 Dennis is injecting BPC-157… and it’s weird

51:00 Jason sleeps on the floor

52:00 Enclomiphene supplements

54:00 How to wake up happy, hungry, and horny

58:03 Just train early and train hard

1:00:00 The Enhanced Games + 50 Meters to History documentary

1:05:00 Everyone’s on steroids

1:10:00 Could you hang from a bar if your life depended on it?

1:21:01 Get on the TRAIN HARD App!

🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

Follow us on Instagram:

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Jason

Gabe

MDV

Dennis

Train with us on the TRAIN HARD App

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Subscribe to our newsletter

What changed Joe Rogan’s mind about faith? Known for his no-nonsense approach, Rogan has been a vocal skeptic of religion for years, but in this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down his unexpected evolution. Could faith, once criticized, actually bring happiness, clarity, and purpose? Together, we explore how Rogan’s shifting perspective holds lessons for anyone navigating fatherhood, leadership, and personal growth.

Are you ready to level up your fitness and mindset? Take our FREE training program quiz and start building your plan today. Get the tools you need with the Train Hard app, available here: https://th.fit/

In Episode 179, we don’t stop at Rogan’s faith journey. You'll also hear critical insights for balancing work stress with a thriving home life, why morning protein is a must for mood and energy, and the truth about modern marriage traditions like lab-grown diamonds. Whether it’s improving your fitness, building a stronger family life, or finding purpose, this episode delivers lessons you can actually apply.

Take our Training Program Quiz and download the Train Hard App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapteres:

0:00 Joe Rogan's Surprising Shift on Faith and Religion

01:54 Why Faith Could Be the Key to Happiness

05:37 How Open-Minded Conversations Can Make You Smarter

07:26 The Secret to Better Fitness: Hands-On Nutrition Coaching

11:13 Boost Your Post-Workout Mood with This Protein Hack

13:09 Should You Try Intermittent Fasting?

16:57 Lab-Grown Diamonds vs. Real Diamonds: What’s Better?

18:42 Are Cheap Diamonds Ruining Proposals?

22:12 Why The Effort in Buying an Engagement Ring Matters

24:01 Sacrifice vs. Thoughtfulness: The Power of Meaningful Gifts

27:08 Modern Marriage Traditions: What Needs to Change?

28:51 Do Parents Still Expect a Blessing for Marriage?

32:06 Why Dads are Extra Protective of their Daughters

33:54 Handling Work Stress and Being Present at Home

36:51 How Sharing Work Problems Can Save Your Marriage

38:16 Weekly Check-Ins: The Secret to a Happier Family

41:12 Work-Life Balance in a Home Office: Pros and Cons

42:49 Remote Work Perks and Touring a Prison Gym

46:01 Join Us: Community Book Club Reading Starts Now

47:40 How Different Perspectives Make Better Book Discussions

50:46 Breaking Parenting Echo Chambers and Harmful Labels

52:29 Understanding Your Toddler’s Big Emotional Leaps

55:55 How Parenting Changes The Way You Travel

57:23 Top Parenting Tips and Upcoming Events You Can’t Miss

Are you chasing wealth at the cost of what truly matters? In this episode, we uncover why most dads are getting it all wrong and how to redefine success in a way that brings real happiness.

In Episode 178 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Garrett Gunderson to explore why the relentless pursuit of money often comes with an unexpected price: strained relationships, missed opportunities, and a loss of purpose. Garrett shares his insights on building true wealth, one that prioritizes your values, your family, and your personal growth. Discover what it really means to provide for your loved ones, how to cultivate financial discipline, and why breaking free from outdated beliefs about money can transform your life.

Ready to start living with purpose and aligning your actions with your goals? Take the first step by finding the perfect training plan for YOU. Take our quiz and download the Train Hard app here: https://th.fit/.

DM https://www.instagram.com/garrettbgunderson/ to get a free health assessment

Money Persona Quiz: https://garrettgunderson.com/quiz/

Rockefeller Audiobook https://garrettgunderson.com/wwrdaudio

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 My Son’s Unique Education Journey & Lessons in Leadership

1:45 Inspiring Your Kids: Passion, Money Skills, and Confidence

5:08 What It Really Means to Provide: Marriage, Family & Purpose

10:16 Money Personalities: Teamwork, Balance, and Communication

15:16 Be the Role Model: Marriage, Parenting & Teaching Values

19:48 Family Meetings: Building Bonds, Accountability & Growth

24:12 Kids, Bank Accounts & The Truth About Cryptocurrency

28:36 Save Big: Taxes, Interest & Smarter Insurance

37:49 Investing 101: Find Your Strengths & Avoid Risky Mistakes

42:08 Financial Health Made Simple: Actionable Tips to Win

50:57 True Wealth: Family, Happiness & Breaking Old Money Beliefs

57:12 Build a Legacy: Health, Values & Financial Leadership

What’s the key to unlocking your inner grit while creating stronger connections with other like-minded men? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, The Home Team, bring you straight talk on how fitness can be more than just a workout, it's a way to build mental toughness and a sense of brotherhood that carries into every aspect of your life. Join the conversation as they dive into CrossFit traditions, Murph, and how starting a men’s club can transform your workouts and your community.

Think you have what it takes to train harder and smarter? Take our training program quiz and download the Train Hard app here: https://th.fit/. Whether you're looking to push your limits or find a crew to work out with, we’ve got you covered.

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Turning an Office into a Safe Room & Home Security Tips

5:24 Overprotective Parenting vs. Encouraging Independence

11:03 Parenting Lessons from Ecuador vs. The U.S.

12:43 Luxury Strollers: Status Symbols for Parents?

16:05 First Scuba Dive Experience & Overcoming Fear

20:28 Fitness, Ocean Safety, and Beach Dangers

25:18 Surviving Tough Workouts & Recovery Tips

26:49 Murph: Honoring Heroes through Fitness

30:20 Build Brotherhood: Starting a Men’s Club

35:01 CrossFit Standards, Judge Expectations & Proper Form

44:47 Pushing Limits: Mental Strength in Workouts

49:31 Bar Hang Challenge & Upcoming Meetups

51:01 Closing Thoughts: Stay Motivated & Share the Podcast

Are You a Busy Dad Struggling to Stay Fit While Juggling Family, Work, and Travel? Discover how Jason Khalipa and Gabe Yanez crack the secret to staying in top shape, even while on the road with kids, tight schedules, and endless commitments. In Episode 176 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the challenges of maintaining fitness, family balance, and a strong mindset, all while keeping life a little less chaotic. If you've ever wondered how to squeeze burpees into your travel schedule or balance health goals while keeping your kids happy, this episode is for you.

Ready to take your fitness to the next level? Take our training program quiz and unlock a workout plan that works for you. Download the Train Hard app here: https://th.fit/ to join a worldwide community of dads staying strong, disciplined, and always improving.

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Gabe’s Trip to Ecuador & Lessons On Accountability

1:51 Staying Fit While Traveling with Your Family

5:22 The Importance of Momentum in Fitness

10:10 Challenges of Nutrition & Exploring the Galapagos

12:00 Scuba Diving Incident: A Dislocated Shoulder

15:26 Lessons from Medical Emergencies & Personal Responsibility

20:00 Fresh Seafood in Galapagos vs Gulf Options

21:35 Family Reunion Before Mother’s Day: Strong Bonds

24:38 Scuba Diving and Conservation in the Galapagos

29:43 The Impact of Porn on Society and Relationships

34:35 Keeping Intimacy Alive in Marriage with Kids

39:18 Parenting Lessons: Teaching Respect and Accountability

45:26 Learning and Growing Through Mistakes

48:13 Fitness Goals, Community, and the TH45 Challenge

49:50 Moderation, Self-Awareness, and Lifestyle Choices

52:54 The Shift to Alcohol-Free Lifestyles and Alternatives

57:44 Balancing Support and Purpose for Happier Kids

59:10 Building Strong Family Bonds and Relationships

How do you turn personal tragedy into a force for good? In Episode 175 of The Jason Khalipa Podcast, Jason and Gabe sit down with Jon Thomas, the founder of Tap Cancer Out, to share an incredible journey from heartbreak to transforming the jiu-jitsu community. What started as one man’s mission to honor a loved one has grown into a nonprofit that’s raised over $1.5 million for cancer-related causes, all through the power of jiu-jitsu and determination. This episode is an inspiring look at how hard work and passion can make a real difference.

Ready to channel your own power and purpose? Take our FREE Training Program Quiz to discover how to optimize your health and fitness as a busy parent. Plus, try the Train Hard app with a 7-day trial: https://th.fit/. Whether you're looking to start a new fitness routine or find balance, we've got you covered.

Jon opens up about the challenges of starting a nonprofit without a roadmap, the emotional weight of losing someone close, and how taking action can shift your focus during tough times. Jason, Gabe, and Jon break down what it takes to overcome self-doubt, push through obstacles, and use your passions to create something meaningful.

For more info on Tap Cancer Out, visit: https://tapcancerout.org/

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Fighting Cancer Through Jiu-Jitsu

2:09 Childhood Heroes and Collectibles

6:18 Loss Inspires Change

8:15 Starting a Nonprofit Through Jiu-Jitsu

12:21 $1.5 Million Raised for Cancer

14:14 Just Start: Overcoming Fear

18:12 Action Relieves Anxiety

19:57 Creating Tap Cancer Out

23:39 Blue Belt and Personal Growth

25:30 Why Competing Feels Different

29:01 White Belts: Step Into Competition

30:35 Fundraising Through Tournaments

33:44 Jiu-Jitsu Bonds and Cancer Awareness

35:32 Honoring Loved Ones in Jiu-Jitsu

39:19 Global Grappling Day

40:59 Compete Without Pressure

44:28 Supporting Multiple Cancer Causes

46:15 Giving Back to the Cancer Journey

49:38 Volunteer and Make an Impact

51:15 Join and Share Tap Cancer Out

Is the Sugar Diet the Secret to Getting Ripped, or Just Another Crazy Fad?

In this explosive episode of The Jason Khalipa Podcast, The Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, dives headfirst into the polarizing buzz around the sugar diet. With energy levels soaring and plenty of skepticism in the air, the trio breaks down whether or not this diet should be taken seriously and maybe, just maybe, rethink everything you thought you knew about sugar.

Curious if this diet could work for you? Take our quick training quiz and get a 7-day free trial to the Train Hard app! Build the strength and energy to show up for your family and crush your goals: https://th.fit/.

In Episode 174, the guys also dig into how diet impacts sleep, energy, and muscle maintenance and explore whether cutting animal protein has surprising benefits. Plus, they discuss common diet pitfalls, lifting mistakes, and strategies to balance your fitness and family life. Packed with no-nonsense advice and a lot of laughs, you’ll leave this episode motivated and informed.

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 The Sugar Diet is LEGIT!

1:59 Sugar Diet Breakdown: Simple Rules

5:58 Protein Timing: Energy Boost Hack

7:49 Late-Night Eating Kills Sleep

11:39 Sugar Diet Impact on Muscles

13:38 Cutting Animal Protein: Shocking Results

17:07 Diet Fails: When Eating Goes Wrong

18:43 Sugar Diet: Benefits vs Risks

21:56 June/July Fitness Events

23:30 Road Trip Workouts & Coffee

26:42 Why It's Hard to Make Friends

28:25 Overcoming Struggles: Take Control

31:44 Fitness Builds Brotherhood

33:20 Fitness = Personal Growth

36:47 Young Lifters’ Biggest Mistakes

38:26 Spine Position: Lifting Safely

42:00 Rounding Your Back: Safe or Not?

43:51 What Really Causes Injuries

47:33 Best Lifting Techniques Explained

49:19 Building Strength the Right Way

52:37 Fun Workouts You’ll Love

54:13 Tug-of-War: The Ultimate Challenge

57:28 Fitness Teams Face Off

59:18 Legendary CrossFit Rivalries

1:02:32 Family and Fitness Wrap-Up

Are you struggling to balance fatherhood, work, and staying in shape? You’re not alone. In today’s episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive deep into how busy dads can maintain their health and fitness without letting their family life or careers take a backseat. Whether it’s early morning workouts, smarter nutrition habits, or finding ways to be more intentional with your time, this episode is packed with insights to help you thrive as both a father and a man.

If you’re ready to take action on your fitness goals while still showing up for your family, start by taking our Training Program Quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. With customizable programs that fit into your schedule, it’s never been easier to take the guesswork out of training.

In this episode, Jason and Gabe share personal stories and practical tips for staying active, the importance of being a role model for your kids, and how intentional habits can make all the difference. They also explore how focusing on gratitude and mindset has impacted their own journeys as fathers and leaders. Plus, you’ll hear how travel, outdoor adventures, and facing challenges like the TH45 contribute to not only physical growth but also meaningful family moments.

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 - Unlock Your Potential: Fitness and Nutrition Secrets

1:42 - Family Adventure: Celebrating Dad's 70th in Hawaii

5:00 - Fitness Fuels Fun: Enjoying Spear Fishing and Outdoor Adventures

6:50 - Finding Calm: Overcoming Nervousness Underwater

10:07 - Cross-Cultural Adventures: Hiking in Ecuador

11:44 - Personal Growth: Connecting with Your Audience

15:03 - Ask Me Anything: Your Nutrition Questions Answered

16:44 - Role Model Real Talk: Balancing Expectations and Authenticity

19:51 - Love Lessons: How Childhood Shapes Relationship Views

21:30 - Parenting Conversations: Tackling Tough Topics

24:47 - Timing is Everything: Effective Kids’ Discussions

26:16 - Show Commitment: More Than Just Words in Relationships

29:24 - Purposeful Talks: Building Relationship Values with Your Kids

31:01 - Faith and Family: Strengthening Bonds Together

34:05 - Flight Funnies: Unexpected Encounters at 30,000 Feet

35:35 - Work Attitude Matters: Finding Joy in Your Job

38:44 - Digging Deeper: What Makes Job Satisfaction Truly Valuable

40:28 - Social Media Reality: The Truth Behind Parenting Highlights

43:22 - Daily Gratitude: Boost Your Peace and Energy Levels

44:55 - TH45 Challenge: Grow Together Through Shared Goals

What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it really takes to raise confident, well-rounded athletes.

Ready to take your family’s fitness to the next level? Discover the right training program for you and try the Train Hard app FREE for 7 days here: https://th.fit/. Whether you’re balancing your own workouts or looking to set a better example for your kids, we’ve got you covered.

In today’s conversation, we explore the realities of youth sports, from the pressures of early specialization to the risks of poor movement patterns. Nicole shares valuable insights on how parents can avoid common mistakes that sabotage their kids’ development as athletes. Plus, Jason and Gabe reflect on their personal experiences balancing parenting with athleticism, offering practical advice for dads striving to lead by example.

Follow Nicole on IG: https://www.instagram.com/nicole.roggow/

Honor Your Nutrition: https://honoryournutritioncoaching.com/

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Intro – Parenting Tips from a D1 College Athlete

1:41 From Tennis to Basketball – Nicole’s Journey

5:26 Should Kids Specialize in One Sport?

7:14 Avoiding Burnout in Youth Sports

10:43 Raising Happy and Balanced Athletes

12:28 Life-Changing ACL Injury

16:15 Why Female Athletes Get Injured More

18:01 Preventing Injuries in Young Athletes

21:14 Let Kids Play for Passion, Not Rewards

22:49 Childhood Lessons from Parental Fights

25:45 Growing Up in the Hustle of New York

27:18 Why Suburban Life is Better for Families

30:29 Parenting and Work During COVID

32:11 Daycare and Nutrition Tips for Kids

35:43 What Dads Need to Know About Postpartum

37:13 The Emotional Struggles of Motherhood

40:20 Postpartum Recovery - Mental and Physical Health

42:03 How Nutrition Impacts Postpartum Health

45:11 Social Media Pressure on Postpartum Moms

47:01 The Stress of Returning to Work Too Soon

50:12 Hard Lessons from Broken Relationships

51:47 Secrets to Long-Distance Relationship Success

55:01 Communication is Key to Growth

56:37 Transform Your Life with Better Nutrition

Are you ready to transform your body in just 15 minutes a day? In this episode of The Jason Khalipa Podcast, we bring you the ultimate workout that fits into even the busiest schedules. Join the Home Team, Jason Khalipa, Dennis Marshall, and Matt DellaValle, as they dive into effective strategies that can kickstart your fitness journey.

In Episode 171, we explore a simple yet powerful movement that can jumpstart your routine. Discover how just a few minutes of focused effort can lead to impressive changes in your health and fitness. Whether you're a busy dad or a professional navigating life’s demands, this workout is designed for you.

Curious about how to kick your training into high gear? Take our training program quiz and get a 7-day trial to the Train Hard app for personalized guidance tailored to your goals. Start your journey towards better fitness today at https://th.fit/.

Stay tuned for valuable insights, practical tips, and the motivation you need to keep pushing forward. Join us and see how a quick daily workout can change your life! Don’t miss out on this inspiring episode!

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 The #1 thing to jump start your fitness

1:56 Movement Clickers: How to Track Your Progress

5:36 Behavior Change in Fitness: Find What Works for You

7:32 Walking for Health: The Simple Secret to Wellness

11:14 The Power of Walking: A Key to Daily Fitness

12:57 Burpee Variations: Do Them Right for Maximum Benefit

16:18 Heart Rate Myths: What You Really Need to Know

18:10 Injury Risks: Real Talk for Every Athlete

21:29 Sports Betting Scandal: Lessons from the Pros

23:07 Parent Supervision in Youth Sports: A Double-Edged Sword

26:17 Coaching Exploits: Navigating Youth Sports Politics

27:49 Umpire Challenges: Real-Life Lessons for Young Athletes

30:59 Team Spirit: How Peers Boost Performance

32:38 Intentionality in Training: Unlock Your True Potential

35:56 Strength Training Tips: Build Muscle with Purpose

37:26 Quality over Speed: Shift Your Workout Mindset

40:34 Technique vs. Performance: What Matters Most?

42:21 Colon Cleansing: Uncomfortable but Eye-Opening Insights

45:58 Medical Experiences: Navigating Health with Grace

47:55 Water Detox: Transformative Stories from Participants

51:34 Understanding Hunger: Your Calorie Questions Answered

53:08 One-Meal-a-Day: Ancient Eating for Modern Men

56:42 THE SUGAR DIET: Can It Really Work?

58:29 Simple Diet Habits: Boost Energy and Confidence

1:01:31 Unique Wellness Experiences: Grow Through Change

1:03:10 Outro: Don't Miss Next Week's Growth Tips!

What if the key to transforming your health, mindset, and life came down to one simple habit? In this episode of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez reveal the powerful benefits of waking up early and exercising first thing in the morning, and why this practice can help you become the healthiest, strongest version of yourself. If you’ve ever struggled to find time for fitness or wished you could start your day with purpose and energy, you won’t want to miss this.

Ready to take control of your mornings and your health? Start now by taking our Training Program Quiz and unlock your free 7-day trial to the Train Hard app. This is your chance to discover workouts designed to fit your lifestyle and help you become stronger, healthier, and more confident: https://th.fit/.

In Episode 170, Jason and Gabe break it all down, from the science behind early morning workouts to the mental clarity and positive momentum it creates for the rest of your day. They also explore how these small but consistent changes can lead to a more disciplined, balanced, and fulfilling life, not just for you, but for your family.

If you’re a busy dad looking to achieve more in fitness, family, and life, or just someone seeking straightforward advice with no nonsense, this is the episode for you. Hit play and learn how one decision, waking up early, can truly change everything.

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Wake Up Early = Better Health

2:00 Morning Workouts = Better Habits

5:40 Respect Umpires, Win Games

7:18 Build Connections at Dinner

10:43 Baseball’s Life Lessons

12:24 Time Flies: Cherish Family

15:36 Work-Life Balance Matters

17:18 Let’s Talk About Death

20:28 Positivity + Early Training

22:02 Fiction + Community = Growth

What if the toughest moments in your life as a kid were the exact thing that prepared you for who you’re meant to become? In Episode 169 of The Jason Khalipa Podcast, Jason and Gabe sit down with Dave Reichert, former sheriff and congressman, to uncover how his childhood shaped his unwavering resilience, leadership, and faith. This conversation is packed with powerful stories, hard-fought lessons, and insights every dad needs to help their kids face challenges head-on.

Are you balancing your professional goals with your desire to lead and protect your family? Take our quick training quiz to find out where you stand and get a 7-day trial of the Train Hard app here: https://th.fit/. Build the strength to not only tackle life physically, but also mentally and emotionally.

In this episode, Dave shares a deeply personal account of his childhood and how it gave him the strength to overcome fear and doubt. The guys dive into how fathers can use their own life experiences to raise resilient kids in today’s society. Dave also opens up about his faith journey, his career in law enforcement, and how he bridged gaps between communities and the police.

This impactful conversation will inspire you to rise above challenges you’ve faced and transform them into the foundation for a stronger future, for yourself and your family. Don't miss Jason, Gabe, and Dave’s take on raising confident kids, staying mentally tough, and the importance of family-focused leadership.

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Fitness Starts at 12 Years Old

2:11 Why Fitness Fuels Mind & Spirit

6:23 A Violent Lesson That Shaped His Life

8:37 Bridging Communities & Police

13:02 Faith Through Life-Threatening Moments

15:36 Disarming a High, Armed Suspect

19:29 Saving a Woman in Danger

21:31 Stopping a Suicide Attempt

25:24 Tech in Policing & Building Trust

27:27 Faith, Understanding, and Troubled Youth

31:40 A Grueling 9-Year Case

33:35 Persevering to Solve the Unsolvable

37:47 Lessons on Human Nature from Policing

39:48 Justice & Power of a Supportive Partner

43:52 Family Breakfast Lessons

45:53 Marriage, Families, & Better Homes

49:45 Life After Politics & Masculinity Today

51:48 Fatherhood’s Impact on Families

56:18 Social Media Hurts Family Bonds

58:04 Building Trust With Kids Through Talk

1:01:33 Modern Dangers vs. Child Independence

1:03:24 Social Media Kills Real Conversations

1:06:41 Wisdom & Book Picks

What if quality of food was more important than quantity of food when it came to weight loss? In episode 168 of The Jason Khalipa Podcast, “The Home Team”, Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dive into the controversial Calories In, Calories Out (CICO) debate, exposing common misconceptions and revealing the real factors behind fat loss. From understanding energy balance to why food quality may matter more than just counting calories, this episode breaks down the truth about what’s holding you back from your goals. Whether you're struggling with consistency, cravings, or plateauing results, we've got answers.

Ready to take action on your fitness? Take our training program quiz and start your 7-day free trial on the Train Hard app here: https://th.fit/. Build a stronger body and better habits today.

The Home Team also covers practical tools like macro tracking, how small changes can lead to big results, and the surprising ways your body adapts to exercise over time. Plus, hear their brutally honest advice on fast food, emotional eating, and the real challenges behind sustainable weight loss. If you're tired of hearing the same tired weight loss strategies and want real, no-nonsense guidance, this episode is a must-watch.

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Tank Top Tuesday

1:47 Eat More to Lose Fat?

5:07 Why America’s Diet is Broken

7:14 Easy Food Swaps for Health

11:03 Beat Fast Food Cravings

12:51 Stop Emotional Eating Now

16:39 Calorie Deficits Explained

18:33 Why Fat Won’t Burn Easily

21:39 Simple Tips for Diet Success

23:10 Quality vs. Quantity in Food

26:48 Grocery Mistakes You’re Making

28:32 Fix Your Diet in Seconds

31:41 Full Body Workouts for Athletes

33:33 Strength Training Done Right

37:03 Weight Gain for Performance

38:41 Best Split for Strength Gains

41:47 Grappler Strength Tips

43:22 Strength Training for Kids

46:41 Tough Burpee Challenge

48:20 Morning vs. Evening Workouts

51:11 3 Fitness Habits to Master

52:44 Start Small, See Results

55:37 TrainHart App for Gains

57:17 Row Faster in 6 Weeks

1:00:31 Perfect Your Kettlebell Swings

1:02:10 Avoid Gym Injuries Fast

1:05:17 Stop Calf Cramps Today

1:06:44 Accountability & Growth

Motivation will fail you. Discipline never will. In this powerful episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down why relying on motivation is a losing battle and how building real discipline can transform your fitness and your life. Whether you're struggling to wake up early, hit the gym, or stick to your goals, this episode gives you the tools you need to stay consistent and see results.

If you’re ready to create habits that actually work, take our training program quiz and get a 7-day free trial to the Train Hard app: https://th.fit/. No fluff, no shortcuts, just the guidance you need to train smarter, not harder.

Jason and Gabe dive into the practical steps for building toughness, the impact of morning routines, and why developing discipline is the ultimate key to achieving your fitness goals. They share insights from real-life experience and examples to help you shift your mindset and crush self-doubt once and for all.

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Joke of the day

2:08 Why Kids Love Gross Humor

5:44 Breaking Fitness Self-Doubt

7:33 Crush Mental Barriers

11:26 Surprising Fitness Wins

13:12 Unlock Your True Potential

16:41 Does Cutting Alcohol Help?

18:15 Drink Less, Feel Better

21:13 Staying Fit on Business Trips

22:36 Fun Without Alcohol

25:44 Morning Discipline for Success

27:12 Quick 5-Minute Workouts

30:31 Break Fitness Plateaus

32:05 Challenges Drive Growth

35:09 Power of Community Accountability

36:45 Support Systems Boost Success

39:58 Balancing Fitness and Family

41:28 Lean vs. Strong Goals

44:49 Truth About Vanish Mode

46:30 Teach Kids Digital Consequences

49:50 Be Careful at Social Events

51:32 Digital Privacy Starts at Home

54:42 TikTok and Personal Connection

56:12 Birthday Workout Challenge

Struggling to lose fat and boost your energy levels? Discover how simple diet changes can help you optimize your hormones, supercharge your health, and get your body working with you, not against you. In Episode 166 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with hormone and nutrition expert Sam Miller to break it all down. If you’re a hard-working dad chasing balance between family, career, and fitness, this episode is the no-nonsense guide you’ve been waiting for.

Take control of your health and try our personalized training program today! Take the Training Program Quiz and get your 7-day free trial of the Train Hard app here: https://th.fit/.

In this episode, Sam Miller explains how your diet directly impacts hormones like testosterone, helping you build muscle, burn fat, and sustain energy for work, workouts, and family time. The discussion is packed with practical tips for busy dads who want clear, actionable strategies that don’t require flipping their lives upside down. Jason, Gabe, and Sam keep it real, no gimmicks, just proven advice built on hard work and integrity.

Follow Sam on IG: https://www.instagram.com/sammillerscience/

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Start Here

0:03 Why Metabolism Matters

1:55 Sam’s Health Journey

5:50 Calories vs. Hormones

7:45 Fix Your Gut Fast

11:36 Macros or Ingredients?

13:33 Food for Brain Power

17:15 Stress = Digestion Problems

19:08 Poor Diet Wrecks Your Gut

22:40 The Cost of Low Calories

24:29 Why You Need Fats

27:44 Standard Tests Aren’t Enough

29:21 Key Hormones for Women

32:33 Testosterone Basics for Men

34:10 Diet, Stress, and Testosterone

37:28 Optimize Testosterone Levels

39:01 Simple Hacks for Better Health

42:27 Feel Amazing, Not Just “Normal”

43:58 Testosterone and Fertility Warning

47:21 Peptides and Fertility Tips

49:00 Balance Family and Health

52:18 Alcohol Hurts Sleep and Training

53:59 Manage Stress with Purpose

56:59 Build Healthy Family Habits

58:30 Screen Time Ruins Sleep

Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.

On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.

If you’re ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.

This episode isn’t just about improving your athletic performance, it’s about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Get Stronger with Harder Workouts

1:59 Secret Exercise: Jefferson Curls

5:46 Can Kids Join Your Workouts?

7:31 11-Year-Old Deadlift Record?

11:03 Youth Slang & Fitness Truths

12:50 Gruden, Migos, and Youth Sports

16:38 How Money Affects Athletes

18:06 Shadeur Sanders' Bold Career Move

21:16 Coaching Challenges with Stars

22:50 NIL Money and Competitiveness

26:12 Jersey Numbers & Iconic Moments

27:54 Why Live Sports Are Unforgettable

31:06 GHD Sit-Ups: Risk vs. Reward

32:38 Murph Every Day: Dedication or Crazy?

35:50 CrossFit Intensity Converts Newbies

37:30 The Toughest Workout Ever

40:39 CrossFit Changed My Life

42:18 Finding CrossFit in 2006

45:21 Fitness Challenges Build Community

46:49 Transform Your Diet in 40 Days

49:59 Whole Foods vs Processed Foods

51:48 Feel Better Eating Real Food

55:09 Food Quality vs. Calories

56:40 What Are You Really Eating?

1:00:17 Calories vs. Nutrition: Not Equal

1:01:45 Hunter-Gatherer vs. Modern Energy

1:05:25 Shoulder Press Max Reps Tips

1:07:07 Impressive Push Jerks Results

1:10:50 Kettlebell Max Reps Challenge

1:12:23 Join the TH45 Challenge Now!

Are your kids resilient enough to thrive in today’s world? Jason Khalipa and Gabe Yanez dive deep into the secrets of raising mentally tough, confident, and capable kids in a world that feels increasingly fragile. Drawing from hard-learned lessons as fathers and leaders, Jason and Gabe break down how to foster grit, resilience, and independence in your children while staying true to your family’s values. If you’re a dad looking for real, actionable advice to lead your family in the face of modern challenges, this episode is for you.

Want to take your role as a father and leader to the next level? Start by building discipline in your fitness! Take our quick training program quiz and get a 7-day free trial of the Train Hard app here: https://th.fit/. Designed to help busy dads stay strong, focused, and ready for whatever life throws their way.

This is Episode 164 of The Jason Khalipa Podcast, where no-nonsense advice meets authentic conversations for men who are all about family, integrity, and hard work. Whether it’s on the mat at Jiu-Jitsu, crushing CrossFit WODs, or building character around the dinner table, Jason and Gabe connect with listeners who strive to better themselves every day.

If you’ve ever felt the pressure to raise amazing kids while balancing the demands of work, fitness, and family, this episode will leave you fired up and ready to act. Watch now, and learn how to guide your kids to be strong, resourceful, and ready for anything.

Masculinity Debate: Are Dating Apps Creating Incels?: https://youtu.be/li70iz1NaDY?si=uboCjP1q4Yc2qzSA

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Classic Movies vs. Modern Trends

2:01 Struggling with Gen Z Slang

5:25 Why Guys Tease Their Friends

7:17 Are Schools Failing Boys?

11:05 Emotional Intelligence in Relationships

13:02 Men vs. Women in Dating

16:48 The Power of Men’s Communities

18:31 Loneliness is Crushing Men

21:41 Why Dads Matter

23:24 Single Parenting Struggles

26:36 From Gang to Air Force Path

31:41 Support Others’ Weight Loss

33:11 Celebrate Small Wins

36:02 Water Training & Kid Podcasts

37:25 Parenting: Burden or Joy?

40:56 Sleepless Nights, Priceless Rewards

42:28 Raising Teen Daughters

45:35 Building Deeper Connections with Kids

46:58 Being a Dad is Hard but Worth It

50:11 Parenting Changes Everything

51:50 Kids and Sleep Challenges

55:01 Stress of Live Events

56:29 Keep Growing, Stay Motivated

Want a happier marriage and a stronger family? It all starts with YOU. In this powerful episode of The Jason Khalipa Podcast, Jason and Gabe sit down with Izzy Silva to uncover two simple yet impactful rules that every dad must follow to lead his family with strength and purpose. These are the insights you can't afford to miss. It’s time to level up your role as a husband and father.

If you’re ready to take ownership of your health, leadership, and mindset, we’ve got you covered. Start by taking our training program quiz and unlock a 7-day trial to the Train Hard app here: https://th.fit/. Elevate your fitness and set the example your family deserves.

Jason Khalipa and Gabe Yanez, joined by guest Izzy Silva, dive deep into what it means to balance ambition with the responsibility of fatherhood. Whether you’re looking to improve your marriage, be more present for your kids, or tackle those daily challenges with integrity, this conversation hits home. This is Episode 163, and by the time you’re done, you’ll have practical strategies to build a family culture that thrives. Fatherhood isn’t easy, but with clarity and action, you can lead with confidence, and we’re giving you the playbook.

Follow Izzy on IG: https://www.instagram.com/israel_silva/

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Marriage Rules That Saved Us

1:48 Early Fatherhood Challenges

5:20 Teaching Kids Respect by Example

7:07 Family and Fitness for Balance

10:42 Raising Respectful Boys

12:27 Lessons from Raising a West Pointer

16:06 Communicating Better with Your Kids

17:51 Why Kids Need to Struggle

21:02 The Reality of Year-Round Wrestling

22:42 Preventing Burnout in Young Athletes

25:48 Is Specializing in One Sport Worth It?

27:34 NIL Deals Are Changing Sports

30:35 How Wrestlers Make NIL Money

32:08 Football, Basketball, and NIL Revenue

35:27 The Upset That Shook Wrestling

37:06 Wyatt’s Big Win Explained

40:17 Building Confidence in Young Athletes

41:48 Helping Kids Set Big Goals

44:41 What Sports Teach Kids About Life

46:10 A Father’s Guide to Raising Strong Daughters

49:09 Mentorship and Discipline for Wrestlers

50:46 Izzy Silva’s Men’s Fitness Ministry

53:50 Sharing Parenting Wins Online

55:18 Raising Faith-Focused Kids

Stop Wasting Time on Complicated Workouts! Here’s How to Build Real Strength That Lasts!

Are you overcomplicating your fitness routine and holding yourself back? In today’s episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family.

Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow.

If you’re a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It’s insightful, practical, and tailored for guys like you who don’t have time to waste.

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Mets' Best Record in the Majors

1:58 Calm vs. Hype: Player Celebrations

5:42 Why Hitting a Baseball is So Difficult

7:41 Multi-Sport Athletes Are Rare

11:38 Youth Sports Pressure on Families

13:41 Fun vs. Pressure in Kids' Sports

17:17 TH45 Challenge: Focus on Growth

18:46 45 Days to Build Healthy Habits

22:12 Daily Burpees Build Discipline

23:52 Push-Ups, Burpees, and No Excuses

27:15 Family Fitness: Bond Together

28:45 Take the Challenge, Inspire Others

32:04 Master the 45-Day Burpee Challenge

33:36 Fitness Even on a Tight Schedule

36:45 45-Day Challenge, Made Simple

38:18 Simple, Intentional Training Is Best

41:34 Build Endurance with a Clear Plan

43:15 Why Slow and Steady Works

46:23 Customize Your Training Journey

48:12 Set Goals That Excite, Not Stress

51:32 Gabe’s Transformation Journey

53:08 Arnold’s Pumping Iron Legacy

56:27 Risks of Boutique Medical Trends

58:05 Hormone Health for Young Athletes

1:01:12 Research Before Taking Health Advice

1:02:47 Try Train Hard, Share the Podcast

What does it really take to thrive as a father, husband, and leader, while staying fit and focused? In Episode 161 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the art of balancing family, fitness, and leadership. If you’re a dad who’s juggling a demanding career, crushing workouts, and trying to be the rock your family needs, this episode is for you. Discover how to create harmony between work and home life, maintain peak physical health, and lead with integrity in every area of your life.

Want a fitness and training program built for your busy schedule? Take our quick quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. Start building the strength, energy, and discipline you need to show up for your family and yourself.

Also in this episode, Jason Khalipa and Gabe Yanez discuss building systems to prioritize your family, setting boundaries without sacrificing success, and the mindset shifts necessary to thrive as a father and leader. Whether you’re crushing it in corporate life or on the gym floor, you’ll walk away with actionable strategies to align your ambitions with your priorities.

If you’re ready to grow as a dad, leader, and man, make sure you tune into The Jason Khalipa Podcast.

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Fitness, Family, and Mother’s Day

1:40 Do Kids Really Need Pricey Sports Gear?

5:03 Teaching Kids to Value Their Stuff

6:41 Money Lessons Without Stressing Kids

10:08 How Different Generations See Stuff

11:59 Dad’s Bike Proves Commitment Pays Off

15:34 Balancing New Responsibilities Like a Pro

17:16 Staying Fit While Living Your Best Life

20:19 Campfire Accident and Quick Thinking

22:05 Family Trip Drama and Big Lessons

25:04 Don’t Forget Mother’s Day – Here’s How!

26:41 Why Do Men Forget Special Dates?

29:59 Fixing Habits to Make Loved Ones Happy

31:25 Thoughtful Gifts Women Really Love

34:27 Surprise Gestures That Mean So Much

36:01 Easy Ways to Rock Mother’s Day

39:10 Fun Promposal Ideas You’ll Love

40:50 Donkey Adoption and Funny Stories

44:00 Rescuing a Donkey – Hoof Care Tips

45:31 Why “Happy Wife, Happy Life” Is Flawed

48:40 Chaos vs. Stability in Relationships

50:18 Better Communication, Happier Couples

53:16 Weaponized Incompetence Explained

54:50 Sharing Chores Makes Life Easier

58:01 Own Your Role in the Relationship

59:24 Splitting Parenting Duties Fairly

1:02:29 Personal Moments Beat Media Attention

What does it take to balance a demanding career, fatherhood, and staying fit? In Episode 160 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Andre Crews, who shares how he went from a finance career to becoming a fitness expert, creating life-changing results for clients, including busy dads like YOU. If you're tired of feeling stuck and want to take control of your fitness without sacrificing family time, this episode has exactly what you need.

Andre breaks down his secret training methods, like Bulgarian split squats, that helped him build strength and resilience while juggling the demands of everyday life. Whether you're looking to stay active for your kids, improve your work-life balance, or just finally feel fulfilled in your fitness journey, this conversation is packed with actionable insights.

Through relatable stories and honest lessons, the hosts explore how small, consistent efforts, both in the gym and at home, can lead to huge transformations. Tune in and see how practical, functional fitness can create strength not just for the gym, but for your daily life as a father, leader, and husband. Don't miss this motivational conversation that will leave you ready to tackle whatever comes your way.

Hit play, and let's dive in. Stay tuned until the end to hear Andre’s personal tips that completely changed the way he trains and how you can make it work for your lifestyle too!

Follow Andre on IG: https://www.instagram.com/andrecrews/

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Andre Cruz shares his journey from finance to fitness

2:02 From banking to becoming a personal trainer

5:15 The challenges of building a career as a personal trainer

7:07 Personalized training programs and client success stories

10:52 The value of in-person training over online coaching

12:39 Thoughts on his son pursuing a fitness career

16:23 Recognizing the need for change without hitting rock bottom

18:02 Exploring passions before making career changes

21:27 Financial stability and strong relationships before having kids

23:11 Understanding the commitment required for parenthood

26:40 Andre's relationship journey and family planning with his wife

28:25 Evolving conversations about having children during the pandemic

31:36 Parenthood’s impact and discovering its deeper meaning

33:21 Honest reflections on the joys and challenges of parenting

36:27 Quality time with kids during formative years

38:02 Bulgarian split squats: building strength and performance

41:10 Zercher squats and farmers carries for strength and toughness

42:40 Focusing on foundational movements for fitness progression

46:01 Functional fitness for real-world strength

47:42 The importance of personal experience in training

50:54 Building strength and hypertrophy with Bulgarian split squats

52:35 Proper technique for Bulgarian split squats

55:56 Challenges in gym ownership and scaling a fitness business

57:32 Transitioning from gym ownership to online coaching

1:00:42 Prioritizing family and work-life balance through online coaching

1:02:24 The importance of hard work, perseverance, and risk-taking

1:05:34 Wrapping up with fitness insights and inspiration

What do colonics, parenting, and perfecting your workout technique have in common? In today’s episode, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—tackle it all. From the sometimes uncomfortable conversations about health (yes, we’re talking colonics) to the importance of showing up for your family without a phone in hand, this episode hits the areas that matter most.

The crew dives into why being present is key—whether it’s enjoying family dinners, tackling intense fitness challenges, or even navigating new health experiences like a colonic. Plus, they discuss the value of proper technique in the gym, tips for staying safe while lifting, and how to avoid cutting corners in your fitness journey.

Join the conversation full of relatable wisdom, plenty of laughs, and actionable takeaways. Watch now to explore how you can fine-tune your health, elevate your fitness mindset, and show up at your best for both your family and yourself!

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

0:00 Phones at Major Events: Live in the Moment

1:58 Social Media vs. Real-Life Experiences

5:48 Being Present: Prioritizing Experiences Over Videos

7:33 Family Memories and the Value of Photos

11:08 Managing Digital Memories and Missing Key Moments

12:57 Filming Kids and Critiquing Sports Technique

17:00 Intensity in Training: Pros and Cons

18:50 Rowing Form Debate: Power or Proper Technique?

22:12 Intense Training Builds Confidence

23:48 Dennis’s Train Hard Daily Program Details

26:50 Athletic Performance and Camaraderie

28:30 Developing Athletic Ability and Early Indicators

31:47 The Colonic Experience: Vulnerability and Health

36:39 The Emotional Side of Cleansing Experiences

38:35 The Importance of Digestive Health

42:04 Ancient Practices of Digestive Health

43:53 Pyramid Construction and Conspiracy Theories

47:39 Exploring Human Performance Limits

49:32 Elite vs. Average Athletic Performance in Cycling

52:54 Mike Idala’s Impressive Strength

54:43 Lessons from Getting Pinned During Lunges

57:49 Tips for Safe Back Squats and Bench Presses

59:22 Rep and Weight Comparisons Among Friends

1:03:08 Strength Ratios and Performance Variations

1:05:05 A Three-Part Strength Challenge

1:08:26 Community Events and Programs

Is social media crushing your strength and confidence as a man? Dive into The Jason Khalipa Podcast, Episode 158 where hosts Jason Khalipa and Gabe Yanez break down the harsh realities and share real ways to push back hard.

Episode 158 explores how daily online habits can chip away at key traits like focus and inner drive, offering simple strategies to rebuild and stay tough. Jason and Gabe deliver honest stories and advice that's easy to apply, helping you spot the issues and take charge in your everyday life.

Don't miss the rest, keep watching to grab these insights and start making changes that matter in The Jason Khalipa Podcast.

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Social media influences perceptions of masculinity and body image

1:54 Consistency over time leads to significant physical changes

5:31 Incorporating organ meat boosts nutritional value in meals

7:23 The speaker recounts a physically demanding training experience with law enforcement

11:06 Intense training simulates high-stakes combat situations effectively

13:01 Understanding harsh realities prepares individuals for real-life challenges

16:55 Positive changes in law enforcement culture are emerging, but are not universal

18:32 Leadership values fitness through outreach to experts

21:42 Regular training is essential for law enforcement to maintain readiness and cope with job stress

23:15 Cultural shifts impact perspectives on masculinity and partnerships

26:51 Ancient prophecies and moral laws support belief in God

28:41 Moral values and faith perspectives shape understanding of masculinity

31:55 Personal growth through spirituality enhances understanding of masculinity

33:35 Authenticity and self-reflection are vital for personal growth

37:05 Discussing vulnerability fosters connection and personal growth in masculinity

38:38 Evolution shaped moral principles for social survival

41:59 Social dynamics impact masculinity perception, both digitally and in person

43:38 Social dynamics at reunions reveal changing perceptions of masculinity

46:55 Social media distorts perceptions of masculinity and community

48:39 Social media impacts men's challenges and perspectives in modern society

51:54 Elevating masculinity positively can change perceptions and inspire others

53:32 Social media and workplaces hinder men's support networks

57:05 Divorce rates are rising, challenging traditional views on marriage

58:42 Avoiding conflict in relationships leads to unresolved issues and potential divorce

1:02:08 Social media exacerbates relationship issues, leading to increased divorce rates

1:03:51 Social media amplifies accessibility to inappropriate interactions, affecting masculinity negatively

1:06:51 Prioritize quality time with your partner to strengthen relationships

1:08:28 Building connections is essential for overcoming loneliness in masculinity

What happens when a seven-time CrossFit Games competitor pivots her focus to endurance running? In Episode 157 of The Jason Khalipa Podcast, Jason and Gabe sit down with the incredible Kristi Eramo O’Connell to uncover what drove her transition from being a CrossFit powerhouse to chasing excellence in marathons and ultramarathons. Kristi opens up about the lessons she’s learned along the way, the mental game required for long-distance running, and how she balances intense physical challenges with everyday life.

In this episode, you'll hear how Kristi shifted from dominating CrossFit competitions to redefining her fitness goals through marathon running. She highlights the contrast between CrossFit's high-intensity grind and the disciplined, calculated approach of long-distance training. Kristi also shares how her "5K-a-day" initiative reignited her love for running and reshaped her relationship with fitness.

Jason and Gabe dive deep with Kristi into the importance of mindset during long races. From handling unpredictable conditions to staying mentally strong when fatigue sets in, Kristi reveals how she taps into her mental toughness to cross the finish line. You’ll hear actionable insights like the 80/20 rule for training and what it means to truly balance intensity and recovery as you pursue your goals.

Thinking about balancing strength and endurance training? Kristi breaks down how strength work—like squats, deadlifts, and single-leg exercises—has been critical for her running performance and injury prevention. Plus, the hosts discuss how a supportive community and accountability are essential both in fitness and in life, sharing valuable lessons about motivation and consistency.

If you’re a dad balancing fitness with family life or a leader striving for excellence in every area of life, this conversation is packed with tactics and inspiration to help you sharpen your mental and physical edge—all while staying true to your values.

Hit play now to hear Kristi’s phenomenal journey and gain practical strategies to crush whatever challenge lies ahead. This is The Jason Khalipa Podcast, Episode 157, and it’s one you don’t want to miss!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Intro: Fatherhood, Fitness & Success

0:02 Chrissy O'Connell on CrossFit & Marathons

1:53 From CrossFit to Endurance Running

5:21 Why Marathons Beat CrossFit

7:19 Progress in Endurance vs. CrossFit

10:57 Why Pacing Is Hard for CrossFitters

12:58 Avoid Burnout: Balance Intensity & Recovery

16:28 Build Mental Toughness With Long Workouts

18:08 Are Short Workouts Harder Mentally?

21:24 Preparing for Long Race Challenges

23:00 The Book That Changed Endurance Training

26:19 26-Mile Race Lessons From the Start

27:47 Mental Focus: Self-Talk Wins Races

30:50 Kristi’s First Ultramarathon Story

32:22 Marathon Pacing Tips You Need

35:15 The Power of Support in Training

36:44 Environment Matters in Motivation

40:01 How Kristi’s Husband Supports Her

41:47 Supportive Partners = Training Success

44:57 Key to Better Communication

46:34 Collaborating During Stressful Moments

49:42 Box Breathing for Performance

51:16 Balance Work & Home Like a Pro

54:22 Strength Training for Runners

55:59 Combine Strength & Running Success

Are you doing everything you can to be the best father, husband, and leader for your family? It’s time to rethink what strength really means and how prioritizing your health can help you show up every day. In episode 156 of The Jason Khalipa Podcast, The Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - unpack the fitness and lifestyle secrets every dad needs to know to stay strong, balanced, and ready to lead.

This episode kicks off with a lighthearted yet meaningful look at the world of youth baseball gear. From sliding mitts to high-priced custom team equipment, the team reflects on how this culture shapes kids’ experiences and the lessons buried beneath it - teaching discipline, responsibility, and resilience. But it doesn’t stop there. Jason and the crew dive deep into how dads can apply these values to their own lives by incorporating fitness routines and balancing competition with sportsmanship.

Whether it’s discovering why consistent movement improves your health more than long gym sessions, understanding the balance of junk volume in training, or embracing short but intense workouts that fit into a packed schedule, this conversation focuses on the fitness strategies that actually work for busy fathers trying to stay in shape for the long haul. They break down practical approaches like integrating movement throughout your day, emphasizing efficiency over excess, and even exploring how modern sports innovations like carbon fiber plates are shaping the industry.

The Home Team also shares relatable parenting moments, from navigating competitive little league culture to balancing indulgent family moments like ballpark treats with a commitment to health. At its core, this episode isn’t just about fitness - it’s about stepping up for your family by staying physically capable and mentally sharp.

With relatable stories, no-BS advice, and actionable recommendations, this conversation will resonate with every dad striving to find that balance between professional life, family life, and personal health. Whether you’re into CrossFit, martial arts, or simply trying to make better choices every day, this episode has something for everyone looking to level up their role as a father and leader.

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Intro: The Problem with Youth Sports Gear

3:03 Sliding Mitts: Necessary or Trendy?

5:56 Secret Tech in Kids’ Baseball Shoes

7:47 Stop Wasting Time in the Gym

11:46 Why Flexible Training Works Better

13:51 The Truth About Overtraining

17:38 Luka’s Weight Loss & Motivation

19:27 Parents’ Role in Youth Sports

24:15 Teaching Winning & Sportsmanship

27:35 Quick Workouts for Busy Dads

29:23 Walking: The Fitness Game-Changer

32:51 What Soreness Really Means

34:40 How Muscles Adapt Over Time

38:07 Pistol Squats: Worth It or Not?

39:54 Recovering Right After Injuries

43:19 The Seed Oil Controversy Simplified

48:29 What Other Cultures Eat Right

53:56 Guilt-Free Treats at the Ballpark

55:32 Healthy Eating Habits for Kids

58:59 Surviving Brutal Dad Workouts

1:00:52 Perfect Push-Ups: Who Wins?

1:04:32 Safe Back Rack Lunge Tips

1:06:09 Fitness & a Funny Colon Cleanse

Do you ever feel like life’s challenges are pulling you in every direction? Jason Khalipa and Gabe Yanez are here to share how building strong fitness habits can help you take control, build resilience, and thrive. In this episode of The Jason Khalipa Podcast, we’re diving into how men can overcome stress, avoid unhealthy coping mechanisms, and establish habits that transform their daily lives.

Jason and Gabe kick things off by discussing the power of fitness as a healthy outlet for stress. From exercises like Bulgarian split squats to efficient training techniques like supersets, they break down ways to make the most of your workouts—even on a tight schedule. They also explore how staying active not only strengthens your body but also keeps your mind sharp when life feels overwhelming.

In Episode 155Jason and Gabe tackle deeper conversations around mental health and community. They talk about the importance of leaning on close connections during tough times and finding support among friends who push you to be better. This isn’t just about working out; it’s about building a network of people who help you grow through life’s challenges.

If you’ve ever wondered how to manage stress without falling into harmful habits, this episode hits home. From swapping drinking or comfort food for physical activity to understanding what makes healthy coping mechanisms stick, the hosts provide practical advice for anyone looking to prioritize both their physical and mental well-being.

Also in this episode, Jason and Gabe share stories about personal growth, self-awareness, and overcoming reluctance. Whether it’s getting the kids ready for the day, navigating work stress, or finally tackling those Bulgarian split squats, they unpack how consistent effort builds confidence and character over time.

Tune into The Jason Khalipa Podcast for Episode 155 as Jason and Gabe bring relatable stories, actionable insights, and a no-nonsense approach to helping you live a stronger, healthier life. This is an episode you don’t want to miss—because building better habits today will help you show up stronger for your family tomorrow. Watch the full episode now and start transforming stress into strength!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Morning Routine Meme

2:10 Cut Negativity Online

5:58 Overcoming Personal Struggles

7:52 Turn Challenges into Growth

11:50 Fitness Over Harmful Habits

13:41 Beat Stress with Healthy Habits

17:26 Podcasting for Growth

19:14 Brotherhood for Men

22:48 Push Through Resistance

24:24 Efficient, Powerful Workouts

27:45 Teaching Kids Respect

29:25 Help Kids Communicate Better

32:50 Build Manners in Kids

34:28 Why Manners Matter

38:04 Challenges for Boys Today

39:53 Men’s Mental Health Matters

43:27 Women Supporting Men

45:21 School Systems Are Failing Boys

48:57 Social Media vs Reality

50:46 Solve Problems the Right Way

54:15 Let Men Speak

56:03 Train Hard: Positive Community

59:26 Balancing Career and Family

1:01:20 Empower Women’s Choices

What would you do if the unthinkable happened? How do you rebuild your life when everything feels lost?

In Episode 154 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with Jeremy Montes, a father who shares his powerful and heartbreaking story of losing his son and finding the strength to move forward. This raw and deeply personal conversation dives into the unbearable pain of loss, the resilience needed to rebuild, and the timeless values of family, integrity, and purpose.

Jeremy opens up about his journey to heal and rediscover his role as a husband and father after tragedy struck, offering practical insights and emotional truths for anyone striving to lead their family through life’s darkest moments. With thoughtful guidance from Jason and Gabe, this episode explores how to rise above even the greatest challenges and live in alignment with what truly matters.

For fathers and husbands who aim to balance responsibility, resilience, and a deep commitment to their families, this conversation delivers life-changing lessons and heartfelt wisdom. Don’t miss this moving and unforgettable episode of The Jason Khalipa Podcast. Tune in now.

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Start Here: Meet Jeremy Montes

0:05 Fatherhood Lessons from a Marine Dad

2:31 Jiu-Jitsu Prodigy Battles Leukemia

7:02 Overcoming Pain and Mental Fog

9:31 Jiu-Jitsu as Therapy for Adversity

14:06 Finding Hope After Loss

16:43 The Story of Job and Love’s Risks

21:24 Cherished Memories with Loved Ones

23:28 Make Every Moment with Kids Count

27:18 Faith and Challenges During War

29:28 Coping with Loss Through Faith

33:58 Building a Relationship with God

36:02 Staying Positive in Tough Times

40:07 Jiu-Jitsu Community Support

42:16 Finding Focus on the Mat

46:15 Positivity Leads Through Hard Times

48:12 Strengthening Bonds Through Jiu-Jitsu

52:29 Guiding Kids While Letting Them Grow

54:36 Finding Hope in Small Wins

59:03 Growth, Leadership, and Inspiration

CrossFit has been misunderstood for years, but does the truth about its benefits outweigh the myths? In Episode 153 of The Jason Khalipa Podcast, The Home Team, featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle, dives deep into what CrossFit gets right, what it gets wrong, and how you can leverage it to build strength and momentum without compromising the other priorities in your life.

If you’re a husband and father striving to balance fitness, family, and career, this episode is built for you. Discover how CrossFit’s principles can blend with your personal routines to help you become stronger, fitter, and more engaged in every aspect of your life. Whether you’ve felt intimidated by CrossFit’s reputation or confused by conflicting advice, this conversation breaks it all down in a way that’s straightforward and relatable.

In this episode, you’ll learn how to separate effective training from overtraining, why functional fitness is about more than just weight loss or gains, and how small, sustainable changes in your approach can create significant long-term results. It’s not about being the fittest in the room. It’s about building a body and mindset that supports your role as a father, husband, and leader.

From training for Hyrox or BJJ to simply staying healthy enough to keep up with your kids, this conversation is packed with actionable advice that fits into your busy life. Forget the noise and focus on proven strategies that will push your strength and conditioning forward while ensuring you have the energy and focus to show up for the people who matter most.

Join the conversation now and watch Episode 153 of The Jason Khalipa Podcast to unlock the power of momentum and strength with CrossFit.

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Intro

0:04 Kipping vs. Butterfly Pull-Ups

2:03 Pull-Up Styles: Speed or Strength?

5:55 Momentum in Kipping Pull-Ups

7:47 Efficiency vs. Muscle Growth

11:56 Skill Transfer: Kipping vs. Butterfly

13:57 Kipping: Benefits & Risks

17:33 Butterfly Pull-Up Dangers

19:21 Kipping Torque & Soreness

22:53 Using Momentum to Build Muscle

24:34 Mastering Pull-Up Techniques

28:00 Bulgarian Split Squat Challenge

29:37 Modern Workout Machines

32:57 Fitness & Building Community

34:41 A Unique Health Procedure

38:08 Laughter & Emotion in Comedy

39:50 Secrets of Live Comedy

43:11 Inspired to Compete in BJJ

44:51 Jiu-Jitsu Laundry Struggles

48:20 BPC-157 for Recovery

50:02 Recovery & Performance Tips

53:20 Must-Have Supplements

55:13 Fitness Challenges

59:02 Rowing & Biking Gains

1:00:52 Pushing Through Rowing Struggles

1:04:21 Join the Fitness Community

Why do strong fathers create strong families? In Episode 152 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive deep into what it truly means to lead as a father, overcome challenges, and embrace success. If you're here to learn how fitness, discipline, and unwavering commitment at home can merge seamlessly into a fulfilling and purpose-driven life, you're in the right place.

This episode is packed with actionable advice for men who want to better balance their professional goals with an unshakable dedication to family. Jason and Gabe explore everything from building physical strength through activities like exercise and Brazilian Jiu-Jitsu, to embracing mental resilience when life throws curveballs. They share their own insights and practical strategies that resonate with fathers striving to be the best role models, even while juggling demanding careers and busy schedules.

If you're a father in your mid-30s to early-40s searching for ways to strengthen your leadership both at work and within your household, this conversation will hit home. Jason and Gabe bring relatable stories, powerful takeaways, and straight-shooting guidance that cuts through the noise, all while staying rooted in their shared values of family, integrity, and hard work.

Don’t miss this discussion designed for husbands, fathers, and men who are ready to channel their energy into building a legacy of strength and stability. Whether you’re driving to work or squeezing in a quick workout, this episode will leave you motivated and ready to serve your family better than ever.

Press play, and let’s lead strong together—welcome to Episode 152 of The Jason Khalipa Podcast!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Can of Jelly Stuck WHERE?

2:18 Ava's Kitchen & Cash-Only Living

6:13 Giving Back to Families in Need

8:02 $3.5M Raised for a Great Cause

11:40 Ashley’s Leadership Shines

13:31 Naked Passenger on a Plane?!

17:09 Flight Attendant Life Perks

18:41 Respect All Careers

21:48 Travel Adventures Before Kids

23:26 Flying with One Kid is Easy

26:47 Prepping Kids for Independence

28:18 Kids Driving on Private Land

31:34 Right Age for Kids to Drive

33:10 Should Kids Play Football?

36:17 Parenting Choices That Matter

37:53 Ava’s Milestone & Community Wins

41:13 Are Workouts About Fun or Competition?

42:51 New Training Partnerships

46:07 Meet Fans & Build Community

47:44 Support Each Other Through Challenges

50:54 Exciting Plans & Staying Connected

How do you unlock explosive energy, unstoppable motivation, and the next tier of performance? This is what we uncover in Episode 151 of The Jason Khalipa Podcast! Hosts Jason Khalipa and Gabe Yanez sit down with Nick Koumalatsos to dive deep into the secrets of testosterone health and how it powers your fitness, focus, and drive.

In this no-holds-barred conversation, they unpack everything you need to know about naturally enhancing your testosterone to fuel your fitness journey. Discover why the right balance of exercise, recovery, and a strong mindset is critical for men aiming to maximize their health. Nick brings his years of experience to break down important fitness strategies and explains how you may unknowingly be putting your testosterone levels at risk with everyday habits. Are excessive cardio sessions or cutting fats sabotaging your results? Find out here!

Do you want to learn how dietary fat contributes to hormonal health? Looking to avoid common fitness traps that might be holding your progress back? This episode is packed with relatable advice, simplified science, and actionable takeaways designed to help you feel stronger, more energized, and ready to hit every goal.

Don't just work out—train smarter. Join Jason, Gabe, and Nick as they explore how proper habits and mindset can transform not only your workouts but your everyday life. Watch now, and equip yourself with the knowledge to elevate your fitness and vitality starting today!

Follow Nick on IG https://www.instagram.com/nickkoumalatsos/

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Nick Koumalatsos Kicks Off with Big News

0:03 Johnny Slicks Joins Marine Corps Exchange and Costco

2:12 The Challenge of Scaling Up for Costco

6:30 Why Johnny Slicks Dropped Wholesale

8:35 Veteran Brotherhood and Rivalries

12:52 Staying Positive and Avoiding Online Drama

14:44 Tackling Bullying and Supporting U.S. Manufacturing

18:42 Does Sunscreen Help or Harm?

20:22 How Food Guidelines Messed Up Our Health

23:54 Low Testosterone at 32 Changed Everything

26:00 The Truth About Erectile Dysfunction

29:38 Why Online TRT Clinics Are Failing

31:27 DEA Regulations Will Crush TRT Clinics

34:54 Hormones Decline After 30: Here's Why

36:48 How Trauma Wrecks Your Hormones

40:27 Black Market Testosterone: Big Risks

42:11 The Ups and Downs of TRT

45:29 Peptides, Regulations, and What to Know

47:23 Losing Military Identity and Finding Purpose

51:17 Jiu-Jitsu Helps You Stay Balanced

53:07 Military Baggage and Mental Health

56:48 Mindfulness Heals Emotional Pain

58:26 Psychedelics for PTSD Recovery

1:02:12 SSRIs vs. Natural Medicine

1:04:11 The Move Toward Truth in Health

Can you keep building strength well into your 40s and beyond? In this episode of The Jason Khalipa Podcast, we dive deep into aging and fitness, revealing the truth about maintaining muscle, energy, and health for men. This isn’t just theory – it’s actionable advice you can use today.

Join The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—for episode 150 as they tackle one of the most pressing topics for men who want to stay in great shape: how aging affects your fitness and what you can do to become stronger, fitter, and more resilient over time.

From finding the workouts that truly work for your body as it changes to understanding the importance of recovery and mental health, this episode has everything you need to keep thriving. Whether you’re looking for ways to stay active during busy weeks or wondering about the myths surrounding aging and fitness, we break it all down in a way that makes sense and keeps you motivated.

If you’ve ever wondered how to balance the demands of career, family, and fitness while still prioritizing your personal growth, don’t miss this episode. The Home Team delivers hard-earned wisdom, insightful tips, and plenty of laughs, making this discussion a must-watch for every man ready to take control of his health.

Click play on "Stronger with Age: The Truth About Fitness and Aging for Men" and let’s explore how you can continue to grow stronger, no matter your age.

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 - Celebrating 150 Episodes

1:55 - Foam Rolling Secrets for Better Recovery and Growth

5:53 - Nostalgia, Parenting, and Training Partners

7:42 - Why Group Workouts Crush Solo Sessions

11:32 - The Art of Solo Training: Freedom and Focus

13:28 - Partner Workouts: More Fun, Better Results

16:41 - Building a Fitness Community: The Men’s Club Story

18:11 - Breaking Barriers with Fitness-Fueled Friendships

21:28 - Dennis’ Struggles: Finding the Perfect Workout Plan

23:18 - Overcoming Intense Workouts and Energy Shifts

26:38 - Jackie Workout Tips: Rowing, Thrusters, and Pull-Ups

28:26 - Mastering Repetition & Strategy for Ultimate Gains

31:52 - CrossFit’s Golden Years and Fitness Triumphs

33:36 - The Myth of Old Man Strength: Funny and Real

36:59 - Consistency and Genetics: The Key to Progress

38:44 - Dedication Beats Genetics: Transform Your Body

42:28 - The True Story of a Diver Who Survived the Impossible

44:19 - Underwater Survival: Emotional Challenges

47:46 - How to Conquer Your Fear of Water

49:19 - Pushing Psychological Limits to New Heights

52:55 - Max Out Your Aerobics with the C2 Bike Challenge

54:55 - Tracking Fitness Goals with the Updated Train Heart App

Ready to unlock your potential and finally become the strongest, leanest, and most resilient version of yourself? In this can't-miss episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down what it really takes to achieve all-around fitness and dominate in every area of your life. If you've been searching for a practical, no-nonsense guide to building the body and mindset of an all-around athlete, you're in the right place.

Episode 149 dives deep into the habits, training strategies, the Train Hard Ap and mindset shifts that empower men to transform their health and fitness. Understand why balance is the key to becoming a true all-around athlete. Jason and Gabe explain how to approach strength, endurance, mobility, and recovery holistically, ensuring you're not just working harder but also smarter.

Listen as Jason and Gabe share hard-earned insights from years of training and coaching, revealing the pitfalls most men face in their fitness journeys and how to avoid them. This episode is filled with actionable advice that will guide you to level up every aspect of your physical performance. Discover the importance of consistency, how to stay motivated, and why building a sustainable routine matters more than anything else.

Listen and watch this incredible deep dive into what it takes to build strength, endurance, and a winning mindset. Don’t just train like an athlete—become one. This is The Jason Khalipa Podcast, Episode 149, and it’s a can’t-miss session for every man looking to take control of his fitness and unlock his potential.

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Jiu-Jitsu Lessons – Be Ready for Anything

1:59 Self-Defense – Why Preparedness Matters

5:48 Hyrox Wins – Crushing the Stations

7:43 Hyrox Prep – Training Insights

11:18 Hyrox Lessons – Staying Competitive

13:12 Podcast Impact – Fans Show Love

16:38 Training Plateaus – Prioritizing Goals

18:16 New Fitness App – Track and Improve

21:35 Food Drive – Master Your Diet

23:13 Stay Consistent – Why Intentions Matter

26:29 Share Knowledge – Build Your Community

28:12 Never Zero – Simple Fitness Wins

31:42 Men’s Role – Provide Beyond Money

33:33 Family Support – Be Present Always

36:50 Strong Partners – Success Together

38:28 Take Action – Start Fitness Now

41:42 Fitness Tribe – Stay Committed

43:14 Be Consistent – Overcome Obstacles

From starting with just

175k to creating a 100 million fitness empire, Anne Mahlum is here to share her incredible journey. How did she turn her vision into a massive movement that’s changing lives? Find out in this episode of The Jason Khalipa Podcast!

In Episode 148, hosts Jason Khalipa and Gabe Yanez sit down with Anne Mahlum, founder of the groundbreaking fitness brand “Solidcore." Anne opens up about her early struggles, the pivotal moments that shaped her success, and the mindset shifts that helped her stay focused. Whether you're chasing your own fitness or business goals, her story is packed with lessons you won’t want to miss!

We dive into what it truly takes to start from the ground up, navigate challenges, and stay committed to your purpose. If you’re someone who’s all about improving yourself—physically or mentally—this episode will keep you hooked from start to finish.

Watch as Anne reveals the strategies that helped her scale her brand while maintaining the discipline and determination needed to thrive. This conversation is raw, real, and full of practical takeaways that every listener can connect with.

https://www.instagram.com/annemahlum/

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Anne’s Journey: Creating a Run Club for Homeless Empowerment

2:01 How Running Helped Anne Overcome Her Own Struggles

6:20 Life-Changing Moments: Building Positive Identities

8:18 Turning Fitness into Job Opportunities for the Homeless

12:04 Rethinking Alcohol: Why Fitness and Sobriety Go Hand-in-Hand

13:59 12 Weeks Without Alcohol – Anne’s Eye-Opening Experiment

17:43 From Nonprofit to Business: Founding Solidcore with Passion

19:23 Crushing Self-Doubt and Creating a Vision for Success

22:58 Thriving During COVID: Anne’s Leadership Secrets

24:51 How Adaptability Sparked Business Growth Amid the Pandemic

28:27 Transparent Leadership: Gaining Trust During Hard Times

30:05 Building Strong Relationships Through Tough Challenges

33:32 Balancing Energy for Healthier Relationships

35:18 What Men Need in Relationships and How to Support Them

38:49 Why Self-Awareness Makes You a Better Leader

40:26 Using Feedback to Grow and Improve Relationships

43:47 Respect for Women: Tackling Inappropriate Comments

45:29 Men Taking Responsibility for Respecting Women

48:59 Be Your Ideal Self: Making Better Life Choices

50:40 Anne on Confidence: Hard Work and Self-Awareness Pay Off

54:12 Emotional Intelligence and Community in Business Success

56:01 Why Personal Connections Make or Break Customer Loyalty

59:19 Empowering Yourself to Build the Life You Dream Of

Ready to pack on muscle in just 6 weeks without spending hours at the gym? Find out how to maximize your results with limited time and effort!

In Episode 147 of The Jason Khalipa Podcast, The Home Team—featuring Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dives into the science of hypertrophy training and how you can build serious strength and size, even with a packed schedule. If you're a busy guy trying to balance work, family, and fitness, this conversation will change how you approach your workouts.

Discover the proven strategies behind hypertrophy: Learn how to train smarter, not harder, to unlock muscle growth with efficient and effective methods. The team simplifies it for you, laying out actionable tips on training frequency, exercise selection, and how to really make those six weeks count.

Whether you're a seasoned gym-goer or just getting started, this episode gives you the tools to break through plateaus and see real, measurable results. Don’t let limited equipment or time hold you back—learn how to make the most of every minute you train.

Join Jason and the crew for insights, laughs, and no-fluff advice designed to help you get stronger, feel better, and make progress. Watch the video now to transform how you think about hypertrophy training!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

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Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Introduction: Secrets to Fitness and Longevity

0:05 Why Kaiser Permanente’s Healthcare Model is Revolutionary

2:17 Surgeon Reveals the Fitness Lifestyle That Reduces Back Surgeries

6:18 The Financial Struggles of Healthcare in America

8:23 Shocking Link Between Medical Bills and Bankruptcy

12:21 The Exercises Guaranteed to Improve Your Back Health

14:19 Yoga vs. Weight Training: Which Builds a Stronger Body?

18:17 Why Yoga Alone Isn’t Enough for Long-Term Health

20:01 Experts Debate: Can Yoga and Resistance Training Deliver the Same Results?

23:35 The Best Workouts for Longevity and Mobility Revealed

25:19 How Coffee Can Boost Your Health and Extend Your Life

28:58 Avoiding Caffeine Dependence: The Science of Drinking Smarter

30:41 Transform Your Morning Routine With This Coffee Hack

34:21 Life-Changing Lifestyle Tips for Fitness and Wellness

35:58 How to Test and Find What Really Works for Your Body

39:19 Elite CrossFit Athletes Crushing Records and Workouts

41:16 The Top Runners to Watch in CrossFit Right Now

44:50 CrossFit’s New Ownership: Can It Revive the Brand?

46:34 Why CrossFit Gyms Need a Fresh Business Strategy

50:22 Has CrossFit Lost Its Original Edge and Community Feel?

52:10 Longtime CrossFit Members Share Nostalgia for the Past

55:39 Introducing the Train Hard App: Build a Stronger Fitness Community

57:30 The 6-Week Training Plan That Guarantees Serious Muscle Gains

1:01:05 Crushed It Despite Injuries: Personal Fitness Stories That Inspire

1:02:48 Game-Changing New Fitness Programs in the Works!

Are you a busy dad struggling to balance fitness and family? Discover how real dads are staying fit, strong, and healthy, while still making time for what matters most at home.

On this episode of The Jason Khalipa Podcast, your hosts Jason Khalipa and Gabe Yanez share practical tips, strategies, and personal stories to help dads take charge of their health without sacrificing family time. Whether it’s finding ways to fit workouts into a packed schedule, staying consistent with nutrition, or setting the example for your children, this episode delivers everything you need to take that first step.

Jason and Gabe break down simple, effective habits that any dad can adopt, no matter how busy life gets. Learn how to make fitness part of your routine, even when juggling work and family responsibilities. This isn’t about fad diets or extreme workouts—it’s about realistic approaches that fit your life and help you achieve long-term results.

In this episode, you’ll learn:

-How to maximize your time for quick, efficient workouts

-Tips for building consistent routines, even with a hectic schedule

-The importance of mental health and how it ties to physical fitness

-How prioritizing your health can make you a better parent and partner

-Jason and Gabe’s personal experiences balancing family and fitness

If you’ve been feeling stuck, overwhelmed, or unsure where to start, this episode is full of actionable advice to help you move forward. It’s time to show your family that taking care of yourself doesn’t mean taking away from them—it’s about being the healthiest and most present version of yourself.

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 - The Stress of High School Admissions

2:05 - Private School Dreams for Ava

5:28 - Why Forcing Change Doesn't Work

7:23 - Secret to Better Fitness and Nutrition

11:05 - How to Master Productivity in Your Day

13:05 - Weekly Planning Hacks for Health

16:51 - Using Shared Calendars to Stay on Track

18:33 - Are Kids Missing Out on Fun?

21:44 - Balancing Travel Sports and Family Time

23:28 - Making Family Road Trips Unforgettable

27:02 - Surviving a Tough Selection Challenge

28:44 - IVF Struggles with a Comedic Twist

32:31 - Men Opening Up About Parenting Challenges

34:15 - Viral Stories That Truly Resonate

37:44 - Start Your Fitness Transformation Today

39:37 - App Upgrades: Nutrition and Movement Made Easy

42:55 - Building Motivation Through Community

44:39 - Fixing Toxic Family Dynamics

48:12 - How to Handle Unwanted Family Advice

49:56 - Managing Family Drama While Prioritizing Kids

53:25 - Listening to Loved Ones Over Critics

55:08 - Simplify Life to Focus on What Truly Matters

What if you could train your mind to handle stress like an Olympian? In Episode 145 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with world champion wrestler Amit Elor to uncover how the world’s best athletes master their mindset to stay focused, calm, and in control—no matter the pressure.

In this powerful conversation, Amit shares the secrets behind her mental toughness, breaking down how she channels adrenaline, overcomes obstacles, and stays laser-focused in the most intense moments. If you’ve ever wondered how elite athletes keep their composure when it matters most, this episode will give you the tools to do the same in your fitness, career, or personal growth journey.

With captivating stories and actionable strategies, Jason and Gabe guide the discussion, making it easy to follow and apply to your own life. Whether you’re hitting the gym, building a business, or looking to grow stronger mentally, this episode will leave you inspired and equipped to tackle anything life throws your way.

Follow Amit on IG:https://www.instagram.com/amitelor1

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

CHAPTERS:

00:00 - Journey into Wrestling

04:15 - Choosing a Single Sport

07:11 - Empowerment and Choice in Sports

09:13 - Maintaining an Unbeaten Streak

11:26 - Importance of Mindset

13:29 - Competing in the Olympics

16:58 - Tamyra's Match Preparation

18:35 - Pre-Match Rituals

20:50 - Lifespan of a Wrestling Athlete

24:45 - Recovery Strategies

27:40 - Future in Jiu Jitsu

30:44 - Timing for Peak Performance

34:03 - Impact of Social Media

38:07 - Olympians' Financial Support

41:15 - Social Media's Role in Wrestling Growth

46:32 - College vs. Olympic Commitment

47:44 - Wrapping Up with T

48:10 - Parental Influence on Success

49:56 - Goals Beyond Wrestling

Are you getting the most out of your workouts, or are you leaving progress on the table? In this episode of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—breaks down the truth about rest periods and how they impact your performance, recovery, and results. Rest periods aren’t just filler time; they’re an integral part of optimizing your fitness. If you’ve been skipping rest or shortening it without understanding the trade-offs, it’s time to rethink your approach.

Discover why longer rest periods allow for heavier lifting and better recovery without wasting your time or hindering results. Learn how shorter intervals can build mental toughness but might limit your ability to maintain output in later sets. And hear how rest strategies change depending on whether you’re training for strength, endurance, or muscle growth. If you’ve ever wondered how to balance intensity and recovery, this is your guide.

We also dive into the role CrossFit has played in challenging traditional recovery norms. Its focus on pushing limits with shorter rest periods is a sharp contrast to conventional lifting, sparking a fresh look at how we approach recovery in today’s fitness culture. From discussing optimal rest for achieving your goals to experimenting with recovery strategies for conditioning, strength, and hypertrophy, this conversation is as practical as it gets.

In a world where gym efficiency matters, small adjustments like rest periods can bring huge results. Join us as we unpack the science, strategy, and principles that can elevate your training. Whether you’re looking to build muscle, improve endurance, or simply make your workouts more effective, this episode has everything you need to know.

Rest smarter, train harder, and make every session count. Let’s dive in with The Home Team!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

CHAPTERS:

00:00 - Intro

00:13 - Interval Training: 2-min, 1-min, 30-sec

05:59 - Rest Requirements: Flex Track Stimulus

09:56 - Importance of Rest Periods

13:33 - Rest Periods and Training Goals

17:23 - Rest Periods and Training Goals

20:10 - CrossFit’s Influence on Fitness Industry

24:37 - CrossFit Athleticism Controversy

27:13 - Lateral Movement in CrossFit

31:25 - High-Level Athletes and CrossFit

34:20 - Daily Training Regimens

35:35 - Transition to Train Hard Daily Program

38:10 - Exercise Tier Lists Explained

43:18 - Over-Scienceing Fitness Concepts

46:18 - Mastering the Basics in Training

49:56 - Max Reps for Curls

53:23 - Introduction of New App

What does it REALLY mean to be a man in today’s world? Spoiler: It’s NOT just about making money.

In Episode 143 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle one of the most challenging and important questions of our time. In this raw and honest conversation, they go far beyond outdated stereotypes and dive into what being a true man actually looks like—emotionally, mentally, and physically.

Forget the idea that providing is only about financial contribution. Jason and Gabe break down what it means to show up fully for your family, your friends, and yourself. They explore the ways men can bring real value beyond money—through leadership, presence, and impact. This episode uncovers how you can deepen your relationships, lead with authenticity, and define success on a much broader and more meaningful scale.

If you’ve ever felt the pressure to conform to society’s narrow idea of manhood or questioned what more you could be doing to grow into the man you aspire to be, this episode is a must-watch. Jason and Gabe share stories, reflections, and lessons that will leave you reflecting on your own life and the example you set for others.

Whether you're a father, a partner, a friend, or someone who’s striving to live with purpose, you’ll connect with the honest truths shared in this episode. It’s not just a conversation—it’s an invitation to rethink, rebuild, and redefine what being a man truly means.

This episode provides a refreshingly honest look at nutrition for men who are tired of complexity and ready for a simple, sustainable approach that actually works. Jason and Gabe share their evolution in thinking about nutrition, drawing from their experiences as athletes, coaches, businessmen, and fathers to deliver practical wisdom you can implement immediately.

Whether you're just starting your fitness journey or you've been training for years, this conversation will help you cut through the noise and focus on what really matters for long-term success with nutrition.

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

CHAPTERS:

00:00 - Importance of Conflict in Communication

02:10 - Positive Impact of Your Message

06:15 - Nuance in Social Media Discourse

14:04 - The Worst Kind of Dad

18:18 - Present Fatherhood: How Much is Enough?

24:34 - Financial Responsibility in Parenting

27:45 - Meaning of "Provide" in Family Context

32:44 - Providing Beyond Financial Means

40:40 - Jason's Academy Training for Ground Fighting

42:34 - Sheriff’s Office Training Insights

46:40 - Being the Hero in Your Own Story

52:05 - Iron Sharpens Iron: Strength in Community

56:40 - Closing Thoughts

1:00:05 - Signs from the Universe: What to Look For

1:01:25 - Exploring Telepathy Tapes

1:03:47 - TrainHeroic App Update and Features

In Episode 142 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Ben Barker to dive into what it truly means to balance fitness, fatherhood, and life. If you’re a dad struggling to stay fit while juggling the chaos of family and work, this conversation is for you. Ben shares his personal journey in CrossFit, tips for leading by example as a parent, and how to embrace challenges both in the gym and at home. Don’t miss this episode packed with actionable advice and honest perspectives to help you prioritize what really matters.

Follow Ben on IG: https://www.instagram.com/benbarkerfitness

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Ben Barker’s Epic Clean & Jerk with His Wife

2:02 From College Football to CrossFit Coaching

5:43 The Crazy Transition From Strength Training to CrossFit

7:39 How to Get Kids Into Fitness and Sports

11:31 Building Strong Kids: Fitness vs. Sports Skills

13:16 Why Fit Parents Raise Fit Kids

16:56 Breaking Fitness Myths & Why Strength Training Matters

18:29 Bring Back the 90s: Active Childhood Adventures

21:50 How Social Media Might Be Hurting Your Kids

23:25 Want to Burn Fat Faster? Try Sprinting!

27:00 The Jiu-Jitsu Weight Loss Success Story

28:44 Find Fitness That Fuels Your Passion

32:04 Push Yourself or Get Inspired: How Men Stay Motivated

33:44 Social Media That Inspires Men to Be Better

37:06 Balancing Looks and Functionality in Fitness

38:45 Look Better, Feel Better: Fitness Tips for Life

42:00 Why Fitness Preps You for Life’s Unexpected Challenges

43:44 Workout Buddies Build Strength and Brotherhood

47:03 Fitness Friends Keep You Accountable and Motivated

48:40 Building Deep Connections Instead of Addictions

52:25 Becoming a Better Dad: Lessons From Raising Two Kids

54:10 Laughing Through Chaos: Big Dad Energy

57:22 Listening Is Key: Stop Jumping to Fix Problems

59:01 Follow Ben Barker for Fitness and Fun

In episode 141 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, and MDV—dive into the secrets to balancing strength training and Jiu-Jitsu for better progress. From tips on structuring your workouts, managing calorie deficits, and staying consistent, to juggling family, work, and training, this episode has it all. Whether you're trying to nail your fitness goals or level up your Jiu-Jitsu, this conversation is packed with practical advice and real talk you don’t want to miss. Tune in and learn how to push harder, train smarter, and stay motivated!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Dennis is out sick – tackling health challenges head-on

6:20 Why walking beats being lazy for weight loss

8:20 How to set a timeline for crushing your fitness goals

12:03 Calorie deficit dangers before a big competition

13:55 The secret to balancing calorie intake with training

17:36 Jiu-Jitsu vs fitness – how to prioritize your goals

19:06 Daily cardio + Jiu-Jitsu: A winning combo for guys

22:20 How travel can mess up your training routine

23:58 Multitask smarter: Mental stress kills physical gains

26:56 Jiu-Jitsu success formula: 2-3 sessions a week

28:49 Should beginners invest in private Jiu-Jitsu lessons?

32:14 The beginner’s guide to hitting the gym right

33:53 Picking training partners to maximize growth

37:04 Rowing challenge breakdown – pushing past limits

38:48 Mental toughness secrets for 2k rowing domination

42:14 Self-talk hacks to crush tough workouts like Murph

43:54 How friends and accountability drive fitness success

47:06 Early risers beware: Don’t wreck your recovery

48:43 Night owl to morning hero: Changing your sleep game

51:58 Speaking out loud to unlock your mental potential

53:43 Help us grow! Rate the podcast and join the movement

56:51 Rally cry for self-confidence and going all-in

58:30 Closing motivation: Keep grinding and stay strong

In Episode 140 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down how to train smarter, not harder. From effective workouts that build muscle and improve endurance to tips on avoiding injuries and staying healthy, this episode is packed with practical advice for men looking to crush their fitness goals. They also dive into nutrition, recovery secrets, and the mindset needed to stay consistent. Whether you’re into CrossFit, Hyrox, or just leveling up your workouts, this episode has something for everyone. Tune in and make your training work for you!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Gabe’s Egg Roll Nostalgia and Healthy Eating Hacks

1:54 Filming Nutrition Videos in a Freezing Workspace

5:45 New App Features: Instant Access to Fitness Resources

7:30 Solve Your Nutrition Struggles Together

11:11 Quick Muscle Gain and Endurance Workouts in 30 Minutes

13:02 Building Strength and Friendship with Dumbbells

16:38 How Community Can Boost Men’s Fitness Goals

18:09 Weekly Guests Deliver Fitness and Life Motivation

21:31 Avoid Injuries with Smart Workout Customization

23:06 How to Prevent Soreness for Newcomers

26:42 Peptides for Recovery: What You Need to Know

28:29 Peptide Safety and Preparation Tips

32:15 Hidden Performance Enhancers in the Athletic World

34:06 The Debate Around Peptides and Testosterone

37:43 The Mystery of 444: Angel Numbers Explained

39:37 Signs, Coincidences, and Finding Motivation

42:59 Be Authentic: Faith, Family, and New Initiatives

44:38 Don’t Miss These Inspiring Guest Stories!

Get 50% off all lab work now!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

In Episode 139 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with MMA agent Jason House to uncover the top recovery tips every man needs. From testosterone optimization and anti-aging therapies to tools like saunas, cold plunges, and red light therapy, this episode dives into how you can stay strong, healthy, and energized. Whether you're into fitness, personal development, or just want to perform better, this conversation is packed with useful advice to keep you at your best. Tune in for insights that can help you recover smarter and live better.

Follow Jason on IG: https://www.instagram.com/jasonkhouse

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Introduction to Jason House and His Journey

0:03 How Jason Started Supporting Fighters and Fitness

1:53 The Secrets Behind Jalen Hurts’ Resilience

5:31 Why Playing Multiple Sports Makes You a Better Athlete

7:18 Jason’s High School Sports Story You Need to Hear

10:32 Building Toughness and Hard Work in Youth Sports

12:25 How Facing Pressure Early Builds True Resilience

15:57 From Debate Team to Law School: A Life-Changing Shift

17:43 College Networking Hacks for Lifelong Success

20:55 Why College Might Be Overrated for Finding Your Passion

22:35 The Benefits of Jiu-Jitsu for Lifelong Fitness

25:42 Transitioning from Law to Sports Management

27:14 How Jason’s Dad Helped Him Chase His Dreams

30:28 How the Sports Agent Game Has Changed in MMA

32:00 Starting an MMA Agency: The Inside Story

35:20 Overcoming Struggles in the Sports Management World

36:54 Trusting Faith and Signs When Life Gets Tough

39:45 Sports Teach the Power of Hard Work and Patience

41:14 Advanced Therapies Every Athlete Needs to Know

44:45 Recovery Routines Used by Top Athletes

46:26 Why Regular Health Testing is Key for Men Over 30

49:40 Boxing vs. MMA: Which One Takes the Bigger Toll?

51:15 How Modern Martial Arts Training Builds Confidence

54:13 Balancing Strength Training with Faith and Jiu-Jitsu

55:52 True Success Comes From Faith and Serving Others

58:47 Jason’s Biggest Focus: Faith, Family, and Growth

1:00:20 Connect with Jason for More About MMA and Faith

In Episode 138 of The Jason Khalipa Podcast, The Home Team—featuring Gabe Yanez and Dennis Marshall—breaks down how burnout, stress, and overtraining could secretly be holding you back from making progress. The team shares personal stories of pushing through illness, overcoming injuries, and finding balance amidst life’s chaos. Whether it’s managing family, fitness, or mental challenges, this episode is packed with insights on staying healthy, training smarter, and recovering stronger. Tune in as the guys dive into the habits and mindset shifts you need to stop burnout from killing your gains!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Introduction: Podcast dreams and pushing through personal setbacks

0:02 Starting a podcast: Turning dreams into reality

1:57 Overcoming illness: Fighting through COVID and pneumonia

6:02 Recovering from injury: Lessons learned from sciatic pain

7:57 Burnout and stress: Why you feel sick when you finally relax

11:56 Managing stress: How to stay present amidst chaos

14:02 Focus and balance: Prioritizing what truly matters

17:53 Pushing through workouts: When should you back off?

19:43 Building resilience: Staying healthy for a quicker recovery

23:07 Injury prevention: How healthy habits boost confidence

24:53 Cancer detection: Screenings that could save your life

28:21 Sleep struggles: Finding balance with family priorities

30:02 Parenting challenges: The temporary chaos of raising kids

33:46 Exercise for mental health: How it shifts your perspective

35:32 Fitness in relationships: Encouraging without pressuring

39:08 Fitness machine review: Versatile tool for targeted exercise

40:50 Easing back into fitness: Avoiding overexertion after time off

44:44 Workout soreness: Understanding what it really means

46:33 Muscle loss myth: Why soreness isn’t always progress

50:36 Mindset in challenges: How mental toughness affects success

52:15 Rowing tips: Mastering the mental game after 500 meters

55:17 Bench press discomfort: When leg pain overshadows upper body gains

57:08 Mets fan hopes: Chatting bench goals and baseball dreams

In Episode 137 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle the excuses holding you back and share how embracing discomfort can transform your life. From the power of consistency in training to overcoming fears and taking on challenges like Misogi, this episode is packed with insights to help men step up and grow. Whether it's improving fitness, facing mental barriers, or building resilience, Jason and Gabe break it all down. Tune in and start taking action today!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Freezing Office Struggles – Gabe’s Space Heater Debate

2:02 Why a Comfortable Gym Makes You Train Harder

5:41 Secret to Mental Toughness – The Comfort Crisis Explained

7:39 Transform Your Life with Misogi Challenges

11:14 Epic Climbing Adventures and Unique Hiking Tips

13:05 Turning 40? Celebrate with a 40-Mile Ruck Challenge

16:53 Fear of the Deep – Why Swimming in Lakes is Terrifying

18:33 Ocean Swimming Dangers: Sharks, Waves, and Survival

21:53 From Beginner to Pro: CrossFit Athletes Conquer Swimming

23:39 Open Water Swimming for Real Men – The Ultimate Test

26:54 The Key to Strength – Bench Press Gains in Two Years

28:33 Why Consistency Beats Intensity in Weight Training

31:58 Fitness Over 40 – It’s Never Too Late to Start

33:34 Why Men Are Struggling and How to Fix It

37:07 Grow Stronger with Love and Compassion

38:42 Stop Making Excuses – Take Charge of Your Life

41:52 Build a Brotherhood – Creating a Powerful Brand Vision

43:25 What’s Next – Exciting Plans for April

46:27 Join the Brotherhood – Accountability and Fitness Community

In Episode 136 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with the "Million Dollar Grappler", The "Black Belt Slayer" the one, the only Nicky Rod to talk about how becoming a father has shaped his Jiu-Jitsu career and mindset. They dive into his training philosophy, the rise of no-gi grappling, and how he stays sharp in competition while balancing family life. Whether you're into fitness, personal growth, or just curious how one of the world’s best grapplers does it, this episode has something for you. Don’t miss this inspiring conversation with one of the top names in the sport!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 - Nicky Rod's $1 Million Grappling Win!

2:08 - Upcoming Tournaments: What’s New in CJI?

6:23 - How Free Access Boosted Match Popularity!

8:15 - Need More Rivalries? Enhance Your CrossFit Experience!

12:06 - How Fatherhood Changed Nicky’s Jiu-Jitsu Game!

14:06 - Jiu-Jitsu: The Secret to Better Focus and Clarity!

17:46 - Teamwork & Continuous Improvement: The Key to Winning!

19:32 - Nicky’s Secret Strategies for Beating Opponents!

22:59 - Team Training at The B Team: Get Better Together!

24:45 - Coaching Tips: Mindset Matters for Athletes!

28:13 - The Power of Diverse Experiences for Kids!

29:46 - Balancing Competition and Strong Family Ties!

33:03 - How to Keep Fun Alive After Having Kids!

34:41 - Flexible Parenting: A Path to Jiu-Jitsu Success!

38:25 - Gi vs. No-Gi: Which Training Style Should You Choose?

40:12 - Why No-Gi Grappling is Taking Over!

43:38 - Health Hacks: Diet and Blood Work for Fitness!

45:22 - Upcoming Events: Nicky’s Shoutout to Fans!

In Episode 135 of The Jason Khalipa Podcast, The Home Team—Gabe Yanez and MDV—dive into the hot topics shaking up the fitness world. From the rise of peptides like GLP-1 and TRT to the growing reliance on weight-loss meds, the guys unpack the surprising pros, the risky cons, and what these trends mean for your health and performance. They also tackle the impact of social media on body image, highlight inspiring transformation stories, and debate the balance between shortcuts and hard work. Don’t miss this no-holds-barred discussion that will challenge how you think about fitness and personal growth!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Height facts about CrossFit athletes

4:04 Shocking truths about limb-lengthening surgery for height

6:32 How social media pressures men about their looks and height

8:48 How Hollywood hides actors' real heights in movies

13:10 Unrealistic fitness and body expectations for men

15:10 Social media’s impact on body image and fitness goals

19:02 The rise of realistic physiques and trending peptides for fitness

20:59 Pros and cons of weight loss medications

24:23 How tools can motivate and transform unhealthy habits

26:18 An inspiring story of full-life transformation through fitness

30:01 How Tom overcame injuries to rebuild his life and health

31:58 Comedians embracing fitness: Rogan, Hinchcliffe, and more

35:31 How fitness culture has changed from past to present

37:16 The rise of bodybuilding and CrossFit in popular culture

41:02 Incredible talent showcased on the ‘Kill Tony’ show

43:06 The pressures of live performance and career impacts

47:15 Why being fit doesn’t solve household discipline struggles

49:04 The power of self-respect during life's tough transitions

52:50 Making life changes with focused and informed choices

54:40 Building lifestyle habits one step at a time

58:23 Why personal accountability is the key to growth

1:00:14 Understanding your standards: a guide to better decisions

1:04:06 Exciting updates on upcoming podcast challenges

1:05:43 How Train Hard builds accountability and motivation in fitness

In Episode 134 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez share powerful tips to own your mornings and set the tone for an unstoppable day. From morning workouts and protein-packed breakfasts to simple strategies for crushing your goals before the world wakes up, this episode is filled with advice to help you stay focused and productive. Whether you’re juggling fitness, family, or career, Jason and Gabe dive into how small, consistent actions can create big wins. Tune in and start dominating your mornings today!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Why Double Unders Are Overrated and the Perfect Alternative

2:00 The Secret to High-Intensity Workouts That Burn More Fat

5:35 Sheriff vs. Police: Crazy Differences You Didn't Know

7:45 Tactical Training Basics Every Guy Should Master

11:18 Crush Your Day with This Game-Changing Morning Routine

13:04 How Small Wins Supercharge Your Motivational Momentum

16:59 Morning Hacks for Dads to Conquer Chaos Like a Boss

18:30 Protein + Workouts: The Ultimate Morning Success Formula

22:08 Genius Hack for Getting Kids to Swallow Pills Easily

23:40 Lessons Learned: Teaching Kids About Medicine Like a Pro

26:49 Overcoming Parenting Challenges When Kids Are Sick

28:43 Heated RFK Debate: Can Politics Divide Families Forever?

32:28 Faith Clash: East vs. West Religious Perspectives

33:57 Why Social Media Is Killing Real Political Conversations

37:17 How Disagreement Helps Build Stronger Friendships

38:55 The Hard Truth About America’s Food and Health Crisis

42:21 Bad Bunny, Pitbull, and Music to Fuel Your Workouts

44:02 Ava’s Kitchen: Fighting Pediatric Cancer with Heart

47:14 Save Big with Rent the Runway’s Stylish Dress Rentals

48:35 Personal Suit Struggles and Budget-Friendly Solutions

51:57 Blood Work Tips: Fix Brain Fog, Insomnia, and More

53:40 Be a Better Friend: Self-Care and Connection Tricks

Welcome to Episode 133 of The Jason Khalipa Podcast! In this episode, hosts Jason Khalipa and Gabe Yanez sit down with CrossFit star Chandler Smith to discuss how mindset can be your secret weapon in fitness and life. Chandler shares his journey, the importance of relationships in CrossFit, and how resilience shapes success in competition and personal growth. Tune in to discover powerful insights that can help you overcome challenges and reach your goals! Don't miss out on these valuable lessons from a true champion.

Follow Chandler on IG: https://www.instagram.com/blacksmifff

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Discover CrossFit Relationships: Chandler & Noah Olson

1:45 Training Through Military Life: Chandler's Summer Experience

5:31 Dylan’s Incredible Race Pace and Endurance Tips

7:12 Mentoring in Sports: Learning Without Competition

10:45 Training to Win: Beyond Basic Goals

12:38 The Drive for Greatness: Why Champions Compete

16:36 Mindset and Resilience: Overcoming Tough Challenges

18:21 From Army Captain to Fitness: Chandler's Grateful Journey

21:34 Wrestling vs. Jiu-Jitsu: What’s Best for Kids?

23:12 Training in Martial Arts: Skills You’ll Use For Life

26:26 Finding the Right Jiu-Jitsu School for Growth

27:59 Couples in Fitness: Strengthening Bonds through CrossFit

31:26 Personal Growth: Winning in Relationships Competes Too

33:07 Disagreements that Build Stronger Relationships

36:19 Effective Recovery: How Injury Can Boost Performance

38:03 The Future of CrossFit: Changes in Competition

41:28 Competition Drives Improvement: Why It Matters

43:14 Insights on the 2025 CrossFit Games: What’s New?

46:44 CrossFit vs. H Rock: The Changing Landscape of Fitness

48:19 Future Athlete Standards: Are You Ready?

51:31 Visualization: A Key to Childhood Dreams

52:59 Writing Goals: Secret Sauce for Accountability

56:02 Follow Chandler’s Journey: Track Fitness Growth Over Time

57:36 Influence and Encouragement: Stay Dedicated to Your Training

In Episode 132 of The Jason Khalipa Podcast, "The Home Team" — Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle — share their best tips for balancing fitness, family time, and the demands of a busy life. From staying consistent with workouts to managing parenting challenges and setting a strong example for your kids, this episode is packed with relatable advice and personal stories. Whether you're a dad trying to find the right balance or just looking for inspiration, this conversation will keep you hooked. Don’t miss it!

Code: JKPODCAST for 50% off Lab Work at Blokes

For Him: https://blokes.co/jkpodcast

For Her: https://choosejoi.co/jkpodcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Start Your Day Right: The Power of a Balanced Breakfast

2:00 Beat Hunger: How Protein Keeps You in Control

5:41 Snack Smart: Balancing Kids' Nutrition and Cravings

7:28 Why Restricting Snacks Backfires on Kids

11:09 Safe Teen Parties: Lessons in Responsibility

13:05 90s Nostalgia: Life Before Social Media

17:10 From Paper Maps to Apps: Technology Evolution

19:03 Parenting Dilemmas: Balancing Responsibility and Safety

22:24 Raise Curious Kids: Reducing Risky Temptations

24:06 Tough Talk: Real Risks & Safety for Kids

27:43 Build Confidence: Sports and Overcoming Social Pressure

29:22 Navigate Hard Situations: Honesty & Communication Tips

32:50 Strong Friendships: Staying Out of Trouble Together

34:36 Invest in Skills: Building Success for the Next Generation

38:24 Positive Messages: Challenges of Sharing Online

40:11 Political Polarization: Breaking Through the Divide

43:31 Border Control and California’s Economy Explained

45:14 Dream Big: Moving to West Virginia and Super Bowl Fun

48:43 Kendrick Lamar’s Halftime Show Wasn't What You Expected

50:32 Women’s Flag Football: The Next Big Sport

54:24 Fitness Grind: Slam Balls and Burpee Challenges

56:10 Hybrid Athlete Challenge: Can You Handle It?

1:00:06 Unexpected Talks: The Lion King and Podcast Stories

1:02:00 Keep Training: Stay Fit, Healthy, and Motivated

In Episode 131 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez explore how AI is revolutionizing fitness, nutrition, and personal growth. Learn how technology is changing the way we train, plan, and perform both in and out of the gym. If you're looking to stay ahead in fitness and life, this conversation is a must-watch. Tune in and discover the tools and strategies to keep pushing forward!

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Start Your Day Right: Power of the Pledge of Allegiance

1:47 Big Changes in Media: Influencers Join the Press Corps

5:52 AI Reservations Made Easy: Meet Lily

7:44 Boost Productivity: AI Tools That Save You Time

11:27 Easy Meal Planning: AI Recipe Hacks You Need

13:19 Aviation Safety Lessons: Avoiding Human Error in the Skies

17:08 AI in Everyday Life: The Future of Automation

18:49 Is Math Still Relevant? Education in the AI Era

21:51 Homeschool Like a Pro: Flexibility and Cool Classes

23:31 College Vs. Real-World Experience: A Parent’s Perspective

27:30 Immigrant Success: How Education Builds Freedom

29:09 College or Trades? Choosing Your Path to Success

32:27 How to Avoid Student Debt: Setting Kids Up for Freedom

34:09 Build Muscle Faster: German Volume Training Explained

37:29 Lunges That Hurt: Sweat Tips for Your Workouts

39:03 Stay Cool: Sweat Hacks for Elite Athletes

42:17 CrossFit Games Open: What's Happening This Year

44:07 From Hype to Chill: Changing Fitness Trends

47:22 High Rocks Elite Times: How to Join the Top Ranks

49:09 Train Smarter: How Fitness Boosts Your Life

52:10 Take the Leap: Why Risk Leads to Growth

53:47 Start Now: Fitness Goals You Can Share with Friends

57:06 Don’t Miss Out: Subscribe and Share the Podcast

In Episode 130 of The Jason Khalipa Podcast, Gabe Yanez is joined by his wife, Arielle Yanez, for a special Valentine's Day episode. Together, they share their journey of ditching societal norms to build a life focused on family, fitness, and homeschooling. From their unconventional lifestyle choices to tips on balancing relationships, parenting, and personal growth, this episode dives deep into what it means to prioritize what truly matters. Tune in to hear their unique perspective and practical insights for moder

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Special Valentine's Episode with Gabe and Arielle Yanez

2:05 How Gabe and Arielle First Met - A Love Story in California

6:27 The Coffee Date That Sparked a Lifetime Connection

8:31 Moving in After Months - Bold Moves in Love and Life

12:49 Building Confidence and Growth in Relationships

15:18 Passion vs. Yelling - Secrets to Better Communication

19:31 Parenting Lessons: Taking Responsibility and Growing Together

21:37 Why You Should Never Go to Bed Angry - Relationship Hacks

25:50 The Joys and Struggles of New Parenthood Revealed

27:39 How Prioritizing Your Partner Strengthens Your Family

31:34 Mindful Parenting and Strengthening Family Bonds

33:31 Why Family Connections Are Vital for Raising Happy Kids

37:02 The Power of a Supportive Community in Parenthood

39:04 Breaking Free from Societal Expectations for True Happiness

43:14 Living Unconventionally: Choosing Adventures Over Norms

45:04 Tiny Home Living - Why They Chose an Airstream Lifestyle

48:27 Embracing Adventure: Lessons from Road-Tripping Across America

50:26 Defying Family Expectations for Personal Fulfillment

54:12 Disney vs. Camping - Creating Memories That Matter

56:01 Bonding Through Sports and Travel with Family

59:47 The Impact of One-on-One Time with Your Kids

1:01:55 Homeschooling vs. Traditional Schooling - Choosing Family First

1:05:59 Fun Science Experiments That Your Kids Will Love

1:07:52 Choosing Family Time Over Material Pursuits

1:11:42 Essential Life Skills Every Kid Needs to Learn

1:13:53 The Egg Drop Challenge - Fun, Education, and Creativity

In Episode 129 of The Jason Khalipa Podcast, Jason Khalipa is joined by his wife, Ashley Khalipa, for a special Valentine’s Day episode. Together, they share their journey from high school sweethearts to building a marriage full of love, growth, and resilience. They open up about navigating life’s challenges, finding balance as parents, and how fitness has played a key role in shaping their relationship. This honest and heartfelt episode is packed with insights on love, communication, and overcoming adversity. Don’t miss this inspiring conversation with Jason and Ashley!

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Introduction – Jason and Ashley’s Valentine’s Day Special

0:03 Epic love story: High school sweethearts to 25 years of marriage

2:00 AOL love beginnings and overcoming early relationship struggles

6:14 Parenting struggles: Balancing strict vs. lenient styles

8:21 How challenges shaped their unbreakable bond

12:23 The truth about honesty and parenting

14:20 Adulthood stress vs. carefree youth: Life lessons learned

18:07 Misdiagnosis nightmare: What Jason and Ashley learned

19:59 Eva’s health emergency and the advice that saved their sanity

23:31 Behind the scenes of Ava’s leukemia battle and fundraising mission

25:17 Ashley’s medical scare: A terrifying infection

28:47 Life-changing perspective from Ava’s health scare

30:38 Empathy and struggles: Why everyone’s battles matter

34:08 Gym culture: Women’s fitness and the power of community

35:41 Jason’s fitness journey: From partying to CrossFit success

39:25 Fitness and relationships: Communication that builds trust

41:16 Real change comes from within, not external pressure

45:05 How listening strengthens love and beats societal pressures

46:47 Supporting fitness goals in a healthy relationship

50:16 Jason’s CrossFit competitions: Triumphs, blackouts, and Ashley’s support

52:06 Relationship challenges during Jason’s competitive years

55:45 Preventing resentment by communicating relationship needs

57:31 Love languages and compromise: Secrets to a stronger bond

1:00:50 Getting closer by meeting each other’s needs

1:02:33 Ashley’s inspiring Ava’s Kitchen work

1:06:36 Ava’s Kitchen: Helping families through cancer battles

1:08:37 Teaching kids generosity through family charity events

1:12:25 Personal growth through tough times and social media thoughts

1:14:05 Valentine’s Day wishes and podcast shout-out

Join The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—for Episode 128 of The Jason Khalipa Podcast, where they dive into the world of recovery tools every fitness enthusiast needs to know about. From the benefits of infrared saunas to the science behind red light therapy, the team shares practical tips and personal stories to help you recover faster and feel your best. But that’s not all—stick around as they tackle fitness standards, intense workout challenges, and even dive into some heated athletic controversies. Packed with laughter, insights, and actionable advice, this episode is your go-to for fitness, recovery, and personal growth. Don’t miss it!

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Discover the Power of Infrared Saunas!

2:05 Infrared vs. Stone Saunas: Which One's Better for You?

5:42 Unlocking the Secrets of Tanning Culture & Red Light Therapy

7:42 How Red Light Therapy Can Help with Hair & Pain Relief

11:12 Setting Fitness Standards: What You Need to Know

13:04 Annie Thor's Daughter: Why She’s Skipping the Open

16:58 Inside the Controversy of the High Rocks Race

18:38 Simplicity Wins! Boosting Viewer Engagement in Competitions

22:08 Partner Workouts: Tips for Overcoming Challenges

23:57 Concerns About Luka Doncic's Fitness: What’s Going On?

27:53 Luka's Fitness Journey: Talent vs. Dedication

29:31 Balancing Talent with Conditioning in Sports Performance

32:37 Leg Strength: Your Key to Offseason Success

34:08 The Anthony Davis Trade: A Must-Watch Analysis

38:00 Adjustable Bars Explained: Nordic Curls vs. Glute Ham Raises

39:35 Tackling New Fitness Equipment: How to Overcome Struggles

43:07 Mastering Push-Ups & Pull-Ups: What You Need to Know

44:50 Record-Setting Pull-Ups: Intense Workouts Ahead!

48:24 Surviving Intense Workouts: Real Experiences Shared!

50:06 Intense Workouts: The Aftermath You Didn't Expect!

53:38 Surviving High Volume Exercises: Expert Tips Inside!

55:22 Be Physically Ready: Why It’s Crucial in Emergencies

58:36 Police Response Times: What Strongman Competitors Face

1:00:29 Smelling Salts: A Unique Experience on the Podcast!

In Episode 127 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez break down the challenges of staying healthy and fit as a busy parent. From balancing workouts with family responsibilities to avoiding common pitfalls that slow progress, this episode is packed with tips to keep you on track. Whether you're juggling sick kids, managing your schedule, or struggling with motivation, Jason and Gabe share real-life strategies to help you stay consistent and achieve your fitness goals. Tune in and take home practical advice to get fit faster without sacrificing family time!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Juggling sick kids and staying energized1:56 Balancing workouts with parenting through illnesses5:39 Kaden learns how to compete without coming across cocky7:18 Teaching kids to manage emotions and handle conflicts10:57 Why open chats about sportsmanship matter for kids12:45 Life skills kids need to learn from sports, not just techniques16:28 How a coach’s zero tolerance builds respect on the field18:10 Communicating better to keep family and fitness goals alive21:25 Staying motivated to train solo with social accountability23:01 Build a solid workout habit with group motivation26:18 Stick to your training plan but stay flexible for life’s surprises27:57 No excuses: Staying fit as a dad and a husband31:15 Crush your fitness game by focusing on energy systems32:58 Why protein is the foundation for muscle and recovery36:34 Overcoming doubts to join a new fitness framework38:22 The mental battle of saying yes to self-improvement opportunities41:48 Commitment and working on yourself build stronger bonds43:33 Finding the balance between commitment and realistic dating expectations46:45 The future of dating, AI, and health-focused connections48:22 Save big with blood work and prioritize your health for $75

In Episode 126 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with CrossFit legend Cole Sager to uncover how the fitness world is shifting toward "complete fitness." From adapting to changes in CrossFit, to exploring new trends and opportunities, they dive deep into what this all means for the sport's future. Hear why athletes need to evolve, how priorities are changing, and what it takes to thrive in today’s fitness landscape. Don’t miss this insightful conversation packed with lessons for both athletes and fitness enthusiasts.Follow Cole on IG: https://www.instagram.com/colesager35/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Cole Sager: New Role as Comp Train President Revealed2:13 The Rise of Complete Fitness: What Men Need to Know6:26 How CrossFit Athletes Adapt to Sponsorship Challenges8:41 Why Diversifying Income is Key for Today’s Athletes13:00 Fitness Evolution: New Priorities and Competitive Paths15:01 Game-Changing Trends in Modern Fitness Leagues18:46 Facing Challenges: Cole Sager’s Lessons in Personal Growth20:34 Marathon Dreams: Cole Sager’s Fitness Goals24:06 Fran Workout Reflections: Inside Cole Sager’s Mind25:56 Why the Fran Benchmark Defines CrossFit Fitness29:48 Breaking Down Fitness Myths: Growth Beyond Standards31:48 Recovery Over Grind: Balancing Injury and Family35:15 Butterfly vs. Strict Pull-Ups: Which is More Effective?36:57 The Secret to Mastering Pull-Ups Without Injury40:41 Hybrid Training: The Accessible Fitness Movement42:34 Simplicity in Fitness: The Future of Staying Fit46:03 Cole Sager on CrossFit Controversy Participation47:57 How Community Fuels Fitness and Injury Comebacks51:37 The Truth About Blood Work and Male Health53:14 Life-Changing Tips for Better Health and Fitness56:54 Why Small Acts Save Marriages and Relationships58:47 Strengthening Bonds Through Everyday Moments1:02:10 Bible Project Insights: Making Scripture Relatable1:04:05 New Ways to Apply the Bible in Daily Life1:07:54 Turning Life Lessons Into Stronger Connections1:09:48 Long-Term Fitness and Nutrition for Personal Growth

In episode 125 of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—dive into the ultimate guide to breaking through fitness plateaus. From fixing bad squat form and building consistency to balancing progress with maintenance, the team shares real strategies that actually work. They also discuss how aging impacts strength, the importance of rest days, and what it takes to maintain motivation. Whether you're stuck in a rut or just looking to improve your training, this episode is packed with insights to help you keep moving forward. Don’t miss this one!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Introduction: Weekly challenges and big audio upgrades2:02 Fix Your Squats: Secrets to avoiding bad form in Hyrox5:59 Can Endurance Save Your Muscle Gains?8:00 Train Smarter: When to push and when to maintain12:05 Why Plateaus Happen: The truth about progress in training13:52 Transform Your Body with General Fitness Tactics17:46 Rest Right: How rest days boost your results19:32 Break Through Plateaus with These Killer Strategies23:19 Sweating Myths: Why sweat doesn’t equal fitness24:54 The Key to Progress: Train harder, not just longer28:29 Fitness Isn’t Just Numbers: How to focus on well-being30:13 Consistency Wins: How maintenance phases lead to success33:22 Get Serious: Why personal fitness goals can’t wait35:03 Always Progress: Why it’s better than staying the same38:04 Stay Strong as You Age: Secrets to balance progress with maintenance40:00 Strength Decline in Men: Age-proof your muscles43:48 Simplify Fitness and Nutrition for a Better Life45:32 Set Big Goals: What really drives motivation and results49:00 Strongman Secrets: Preparing with log bars50:46 Behind the Scenes: Strongman prep and gear tips54:10 Sandbag Struggles: Performance highs and lows55:51 Workout Struggles: Real talks about physical challenges59:25 Volume vs Difficulty: Why some exercises feel harder1:01:03 Mind Over Muscle: Why sit-ups test your mental toughness

In Episode 124 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez dive into what it really means to find strength and purpose in today’s disconnected world. From breaking free of the “Hungry Ghost” mindset to focusing on family, gratitude, and meaningful progress, Jason and Gabe share actionable insights to help you stop chasing the wrong goals and start building the right habits. Whether it’s accountability in your training, improving nutrition with protein-first strategies, or living with intention, this episode will inspire you to lean into your strengths and make a bigger impact where it matters most.Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Fun Fitness Tips to Keep Your Kids Moving1:48 How Playfulness Sparks a Love for Fitness in Kids5:22 Why Short and Fun Workouts Work Best for Kids7:13 Secrets to Managing Kids’ Energy with Fitness10:49 Music Wars: Exploring Generational Differences12:45 Parents vs. Explicit Music – The Ongoing Debate16:26 Unlock Your Gifts for Ultimate Potential18:17 Gratitude Hacks That Build Mental Strength21:38 Reflect and Seize Every Year Like It’s Your Last23:33 Your Unique Skills Can Change the World26:52 The Power of Generosity in Success and Life28:36 What the 'Hungry Ghost' Tells about Personal Growth32:02 Why Chasing Things Won’t Bring You True Happiness33:41 Breaking Free from Society’s Box37:10 Training Accountability: Get Results With This Trick38:52 How Protein Timing Can 10x Your Gains42:34 Eating Protein for Ultimate Hunger Control44:25 Protein-Packed Meals for Daily Wins47:40 Effortless Leaning Out—The Protein Advantage49:20 Say No to Restrictive Diets – Stay Healthy52:47 Why Quality Time with Your Partner is Key54:26 Plan Perfect Moments for Stronger Relationships and Impact

In Episode 123 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Joe Luplow to uncover the brutal truth about masculinity. From the strength it takes to lead, to the sacrifices that build legendary families, this episode dives deep into what it means to be a man today. Hear Joe’s powerful journey from strongman to classic physique, his lessons on parenting, and the importance of resilience, growth, and responsibility.Follow Joe on IG: https://www.instagram.com/mr_joelup/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Introduction: How to Become the Best Version of Yourself0:05 Why Family Involvement is Crucial for Fulfillment1:44 The Vital Role of Rangers in High-Stakes Missions5:28 Embrace Sacrifice and Responsibility to Lead in Life7:21 Strength Meets Empathy: Redefining Masculinity11:13 Parenting an Autistic Child: Keys to Patience and Understanding13:02 Growing Through Passion: Why Education Alone Isn’t Enough16:44 How Prioritizing Time with Your Kids Builds Unbreakable Bonds18:25 The Power of Resilience Through Shared Challenges21:49 Coaching Secrets That Skyrocket Athletic Skills and Confidence23:19 How Consistency in Sports Builds Kids’ Success26:44 Transforming Mindsets Through Life-Changing Insights28:27 From Strongman to Classic Physique: Joe Luplow’s Inspiring Evolution31:51 The Moment That Ignited a Life of Change33:35 How Support and Reflection Drive Life Success37:07 Balancing Financial Duties with Emotional Strength in Relationships38:53 Why Leadership Training Changed Joe Luplow’s Perspective42:19 Unlocking Growth with Personal Accountability44:03 Surviving the Challenges of Intense Physical and Emotional Training47:30 Breaking Free from Corporate Life for True Personal Growth49:12 Why Leaving a Career Sparked a Journey to Fulfillment52:29 Winning Big: Family, Faith, Finances, and Fitness54:05 Mastering Social Media Habits to Sharpen Focus57:20 Why Compassion is a Superpower for Modern Men

In episode 122 of The Jason Khalipa Podcast, hosts Jason Khalipa, Gabe Yanez, and Dennis Marshall explore how fitness and health can positively impact every aspect of your life. From improving mental clarity and decision-making to building resilience and navigating challenges, this conversation highlights the profound benefits of staying active. Tune in as the hosts share valuable insights, personal experiences, and practical takeaways to help you prioritize your fitness and well-being. This episode is a must-watch for anyone looking to improve their health and lifestyle!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Celebrating Gabe's birthday and tackling new challenges this week1:58 How leg size impacts athleticism and your lifespan6:10 Jason’s shoulder struggles and how they affect his gym performance8:00 The secret to grip strength and unlocking full body power11:36 Why listening to your body beats relying on data in training13:22 The link between peak performance and mental well-being17:11 The one good decision that can change your life forever19:05 How self-reflection leads to better choices and personal growth22:16 Balancing a healthy lifestyle with life’s daily challenges24:28 How fitness builds resilience and sharpens your decision-making28:18 Why staying fit protects you from injuries and physical setbacks30:02 Using finances and self-investments to overcome life’s challenges33:45 Managing pain with smart, targeted exercises for better results35:30 The trade-off between being elite-fit and living fully well39:17 Why elite fitness could be compromising your overall vitality41:09 CrossFit Games vs. CrossFit Methodology: Big imbalances revealed44:43 Balancing training with the demands of real life46:29 Group fitness updates: Sharing wins and goals49:49 Focusing on strength training: Why it beats just doing cardio51:33 Managing injuries and setting new fitness goals post-recovery55:15 Prepping for marathons and tackling fresh fitness challenges56:55 Cardio deep dive: Qualifying for marathons and key training tips1:00:34 How to carry heavy sandbags like a pro in competitions1:02:12 Mastering sandbag squats and pull-ups for tougher challenges1:05:51 Jason’s strict pull-up breakthrough and workout highlights1:07:38 Equipment debates and a fun leaderboard idea for competition

In Episode 121 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the truth about nutrition, health, muscle growth, and fat loss. They explore practical strategies for eating smarter, training more effectively, and building habits that stick. If you’re looking to simplify your approach to fitness and nutrition, this episode has everything you need to get started on the right track.Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Introduction: Unlocking Simple Nutrition for a Fit Life0:02 Simplify Nutrition with Easy Planning Tips1:52 Maximize Quick Workouts for Big Training Results5:26 TrainHard 5’s Secret to Sustainable Health7:21 Key Tips: Prep and Moderation for Nutrition Success11:17 Avoid Stress: Keep Nutrition Simple and Effective13:00 Easy Food Swaps for a Healthier Lifestyle16:49 Fast Food Hacks for Healthy Eating18:34 How Personal Struggles Shape Nutrition Talks21:45 Boost Health, Muscle, and Fat Loss with Training and Nutrition23:39 The Truth About Digital Edits and Body Image27:24 NFTs Explained: Ownership in the Digital World29:14 How NFTs Add Value Beyond Collectibles32:42 Is Cryptocurrency Too Risky?34:30 Physical Boundaries That Improve Focus37:51 Tools That Elevate Fitness Awareness39:23 A Must-Have Device for Fitness and Everyday Life42:31 Everyone’s Unique Path to Fitness Perfection44:17 Firefighter Rescue Technique Revealed47:38 Red Carpet’s Dangerous Fashion Trends49:40 Why Women’s Body Image Changes More than Men’s53:31 Different Fitness Goals for Different Lifestyles55:36 WARNING: Dangers of Extreme Diets59:16 Growth Through Open-Mindedness1:00:55 Share to Build a Thriving Fitness Community

In episode 120 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with Jordyn Merritt to uncover how discipline, fitness, and spiritual growth can help you create an extraordinary life. From running a marathon on an oil tanker to training Jiu-Jitsu, Jordyn shares his powerful journey of resilience, consistency, and faith. Tune in to hear inspiring insights on building strong relationships, prioritizing health, and staying intentional in your daily habits. Don’t miss this episode filled with motivation and practical advice for men looking to elevate their fitness and personal development!

Follow Jordyn on IG: https://www.instagram.com/jordmerritt/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Inside Jordyn’s Mindset: Pushing Limits in Tough Conditions5:48 Marathon Strategy Revealed: Secrets to Finishing Strong7:40 From Marine Engineer to Marathoner: Jordyn’s Unique Journey11:26 Consistency Wins: Jordyn’s Key to Training Success13:24 Stop Comparing: How Self-Improvement Fuels Growth17:07 Strengthening Bonds: Relationships Amid Life Changes18:51 Building Relationships for Lifelong Growth22:22 Healthy Habits for Men: Stay Active Every Day23:59 Protein Power: Jordyn’s Daily Nutrition Must-Have27:17 From UFC Fan to Jiu-Jitsu Fighter: Jordyn’s New Obsession29:09 Life Lessons Learned from Jiu-Jitsu Training32:30 Intentional Training for a Strong Future34:14 Family, Fitness, and Fulfillment: The Top Priorities37:37 Inspiring the Next Generation Through Fitness39:24 Motivation for Athletes: Training Together for Success42:41 Fitness Goals and Reading Hacks for Health44:17 Talking Races: Runners’ Biggest Goals and Challenges47:44 Earning the Belt: What Jiu-Jitsu Promotions Really Take49:19 Balancing Strength, Running, and Jiu-Jitsu Like a Pro52:49 Trust, Faith, and Building Deeper Relationships54:33 Life-Changing Reads: Why Faith and Texts Matter57:56 Faith in Nature: How God and Gratitude Connect59:43 Ending on Positivity: Jordyn’s Gratitude and Mission

In episode 119 of The Jason Khalipa Podcast, Jason Khalipa, Gabe Yanez, and Dennis Marshall, aka The Home Team, dive into the powerful connection between alcohol, fitness, and personal growth. From avoiding peer pressure to making smarter choices for your goals, the guys break down the brutal truth about how drinking impacts your performance in and out of the gym. Plus, they share tips on training smarter, crushing competitions, and finding balance in life. Packed with honest insights and actionable advice, this episode will inspire you to level up your fitness, mindset, and lifestyle. Don't miss it!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Team updates with Dennis Marshall1:52 From Weak to Strong – Entering a strongman competition5:32 What You Need to Know – Inside the Natural Strongman Competition7:43 New Strength Hacks – Training moves and gear revealed11:11 Maximize Gains – Managing resources for peak performance13:00 Fun vs. Structure – Balancing joy and discipline in workouts16:44 Strict Rules – How competition standards shape your training18:17 CrossFit Success – Separating competition tactics from everyday workouts21:45 Workout for You – Shifting focus to personal enjoyment23:18 Build Muscle Smarter – Key training techniques for growth26:34 Long-Term Wins – How to vary training intensity for lasting progress28:23 Mind and Muscle – How your training style affects mindset and body31:49 Behind the Scenes – Social media vs. the reality of fitness journeys33:22 Why Personalization Matters – Routines to keep you mindful and consistent36:35 Phone Habits and Technique – Managing distractions and mastering lifts38:21 Belt Benefits – Should you train with support gear?42:05 Youth Baseball Gear – Surprising choices and overwhelming variety43:48 Hero Influence – How sports icons change youth training and style47:03 Train Hard 5 – Nutrition principles to fuel your protocols48:46 Healthier Choices – Why swapping out drinks for mocktails works51:40 Drink Smarter – Moderation and its impact on your goals53:06 Peer Pressure Struggles – Drinking choices in social situations56:09 Why I Avoid Alcohol – Facing negative feelings and choosing health57:49 Personal Perspectives – Navigating alcohol and well-being1:00:36 Pre-Trip Emotions – Handling challenges before group travel1:02:04 Team Talk – Tackling physical trials on an ongoing journey1:05:38 Crushing It – Upcoming pull-up and push-up challenges1:07:20 Perfect Form – Mastering the ‘throat to bar’ technique

In episode 118 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down the top strategies to build muscle and strength faster than 99% of people. From efficient gym hacks and progressive overload to the power of morning workouts and cutting out alcohol, this episode is packed with tips to level up your training and life. If you're serious about fitness, personal growth, and crushing your goals, you don’t want to miss this one.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters

Join Jason Khalipa and Gabe Yanez on The Jason Khalipa Podcast as they dive into hybrid training with expert Alec Blenis in Episode 117. Discover how to master the perfect balance of strength, endurance, and recovery to boost your fitness. Learn practical tips, like combining strength training with cardio, focusing on fundamentals, and optimizing your efforts for real results.Follow Alec Blenis on IG: https://www.instagram.com/alecblenis/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/

Welcome to Episode 116 of The Jason Khalipa Podcast! Join hosts Jason Khalipa, Gabe Yanez, Matt DellaValle, and Dennis Marshall as they share 6 practical fitness habits to help you build muscle, burn fat, and stay consistent. Discover tips on (1) effective pre-workout routines, (2) essential warm-up strategies for CrossFit and Jiu-Jitsu, (3) incorporating daily movement beyond the gym, (4) efficient training methods, (5) motivating fitness challenges, and (6) smart progress tracking. Perfect for anyone looking to get stronger, leaner, and more committed to their fitness journey.Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Fitness challenges and pre-workout tips1:58 - Best pre-workout routines and drinks to try5:57 - Funny pre-workout sample story8:14 - Betting on butter coffee and MCT oil for CrossFit12:27 - Coffee rituals and a hilarious caffeine mishap14:28 - Pre-workout caffeine effects and warm-up tips18:08 - Why warm-ups are key for fitness and Jiu-Jitsu19:48 - Gradual warm-ups for Jiu-Jitsu success22:56 - Bodybuilding vs. CrossFit warm-up strategies24:39 - How warm-ups power up your workouts27:58 - Warm-ups for competition vs. casual exercise29:39 - No perfect warm-up? No problem!33:10 - Matching training focus to your fitness goals34:47 - Smarter weightlifting when you’re short on time38:20 - Move more outside workouts for better fitness40:05 - Daily walks and balanced training made easy43:36 - Police fitness and response time discussion45:19 - Why fitness matters in high-stress moments48:45 - Weekly challenges to stay motivated50:34 - How bikes change how you track calories53:58 - Peak conditioning for performance testing55:42 - Boost your workouts with these tracking tips58:59 - Personal goals and challenges in fitness1:00:40 - Crushing calories with intense workouts1:04:12 - Fun locker room stories for the gym crowd

Learn how to overcome fitness setbacks and stay mentally strong with Jason Khalipa and Gabe Yanez in episode 115 of The Jason Khalipa Podcast. From handling injuries and adjusting your mindset for success to the importance of consistency, discipline, and perspective, this episode dives into key strategies for staying on track. Plus, discover the cognitive and recovery benefits of creatine, tips for teaching kids safety awareness, and insights on balancing fitness goals with life’s challenges. Don’t miss this action-packed conversation designed to inspire and empower your fitness journey!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/

In Episode 114 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with special guest Jamie Cochran to dive into the power of "Extreme Ownership" and how it can transform your leadership at home and in life. Learn how discipline, fitness, and teamwork can strengthen your family and help you become the best version of yourself. Whether it’s building trust, guiding your kids, or leading with purpose, this episode has everything you need to level up your life. Don't miss it!Follow Jamie on IG: https://www.instagram.com/jamielynncochran/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/

n Episode 113 of The Jason Khalipa Podcast, Jason, Gabe, Dennis, and MDV dig into the truth about rest and recovery in strength and endurance training. From building strength and staying injury-free to preparing for marathons and finding the right balance in nutrition, the crew shares personal stories and key tips for long-term fitness success. Whether you're hitting PRs or running your first race, this episode is packed with insights to help you train smarter and recover better. Tune in and level up your fitness game!

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Episode 112 of The Jason Khalipa Podcast, Khalipa and Gabe Yanez dive into “The Delicate Art of Mastering Work-Life Balance.” In this episode, the discussion covers meaningful gift-giving for kids, balancing family time with work and travel, and creating strong safety foundations for children. Jason and Gabe also reflect on personal growth through audiobooks, practical survival tips, and the importance of being present for your family while pursuing success.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

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Discover how testosterone and hormonal health impact peak performance, fitness, and overall well-being for men. In this episode, we dive into optimizing men's health with expert insights on nutrition, sleep, training, and personalized therapies. Learn about the role of emotional health, lifestyle changes, and regular monitoring to unlock your full potential. If you’re ready to level up your health and performance, don’t miss this conversation on The Jason Khalipa Podcast

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

0:00 1:54 Josh shares his story and why he started Bloks for men's health

5:56 How emotional trauma impacts men's hormones and well-being

7:59 How pregnancy affects men's hormones and relationships

12:04 Recognizing symptoms of low testosterone and understanding optimal levels

13:58 Personalizing testosterone therapy for better health

17:44 How weight training can boost testosterone in endurance runners

19:31 Why nutrition, sleep, and blood work are essential for hormonal balance

22:59 Gaining confidence through blood work for better health management

24:39 How annual blood tests help men catch health issues early

28:17 The role of testosterone and sunlight in men's health and performance

30:01 Why men delay health checks and how to overcome this habit

33:38 Different methods to deliver testosterone tailored to individual needs

35:22 Enclomiphene as a solution for men with low testosterone

39:07 Combining medication with lifestyle changes for better metabolic health

40:58 How treatments like semaglutide help with weight loss and cravings

44:22 Market demands leading to new options in testosterone therapy

46:10 The role of healthy environments in childhood for long-lasting health

49:35 How misleading marketing harms men's health and well-being

51:23 The use of peptides to improve hormones and aid body functions

55:12 Medical approaches to enhance recovery and athletic performance

56:55 Why personal choice matters in using testosterone for fitness

1:00:20 Importance of health monitoring for better longevity and performance

1:01:57 Building support and community for personal growth

Ready to make real progress in your fitness and health? In this episode, Jason Khalipa, Gabe Yanez, Dennis Marshall and Matt DellaValle share expert-approved tips on training smarter, balancing intensity, and staying motivated. From workout strategies and equipment hacks to mastering recovery and nutrition, this episode has everything you need to level up your routine. Whether you're into Jiu-Jitsu, CrossFit, or just getting stronger every day, these proven methods will help you hit your goals faster!

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

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Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Introduction to stair workouts and gear enthusiasm

0:04 Talking about stair workouts and love for fitness equipment

1:57 How to use interval training for better cardio

6:10 Balancing hard work and rest for great fitness results

8:23 Why choosing the right intensity matters for your health

12:23 Jiu-Jitsu: Balancing effort and learning for real progress

14:37 Why staying consistent is better than going too hard

18:30 Taking it slow when returning to Jiu-Jitsu after surgery

20:18 Getting back into fitness after a break is easier than you think

23:54 Adding sprinting to your workouts for better fitness and skills

25:37 Creative training tips for long-distance running success

29:22 How cool new shoes can improve your workout experience

31:12 Modern running shoes: Comfort, recovery, and accessibility

34:55 Cyclists: Don’t forget training matters more than gear

36:48 Fitness gear is fun but not always needed for progress

40:32 How structure helps athletes stay focused and committed

42:08 HCK race format sticking around for global consistency

45:42 Why personal fitness goals beat competition

47:37 Set clear goals to stay focused and improve your workouts

50:56 Commitment and personal targets drive motivation

52:35 Tailor fitness goals without forcing competition

55:49 Everyone's fitness journey is unique—don’t compare

57:30 Planning and consistent training help reach your goals

1:00:54 Healthy eating: Balance and quality over extreme diets

1:02:38 How balanced eating can boost performance and health

1:06:23 Funny moments with porta potties and running stories

1:08:16 Extreme challenges show why staying committed matters

In episode 109 of The Jason Khalipa Podcast you'll discover 8 proven health habits that will transform your life in 2025! Forget the resolution struggles and learn simple, effective changes that actually work. From fitness tips to mindset shifts, Jason Khalipa and Gabe Yanez give you actionable advice to help you level up your health, fitness, and personal growth game.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Sign Up For The DEF RESET: https://jockofuel.com/pages/def-reset-2025

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Start Here: Build a Healthier You

1:55 Are Coffee Enemas Worth It?

5:51 Stick to the Basics for Better Health

7:32 Creatine: The Secret to Muscle and Brain Boosts

11:16 New Year, New Goals: How to Grow in 2025

13:09 Why Waking Up Early Changes Your Life

16:52 Morning Outdoor Hacks for Better Sleep

18:25 Live With Purpose: Intentional Living Tips

21:47 Use a Calendar to Stay Organized

23:22 Why Hydration and Clean Eating Are Key

26:46 Eat Clean, Feel Great: Nutrition Tips

28:45 Books vs Audiobooks: What’s Right for You?

32:11 Learn While You Train: Workout Listening Tips

33:52 Why Nightly Gratitude Improves Your Life

37:10 Prayer and Meditation for Mental Strength

38:52 Daily Mindset Practices for Better Health

Seth Capehart, Jason Khalipa and Gabe Yanez discuss the powerful strategies for building unstoppable mental toughness in this impactful episode of The Jason Khalipa Podcast. Learn how cold water immersion, strategic fitness challenges, and daily mindset practices can revolutionize your mental strength. We break down practical techniques for managing stress, building situational awareness, and transforming anxiety into peak performance.

Seth's YouTube: https://www.youtube.com/@SethCapehartMD

Do Hard Shit Podcast:

Apple Podcasts: https://podcasts.apple.com/us/podcast/do-hard-sht/id1729930531

Spotify: https://open.spotify.com/show/0wiZu803MCK9IFc8dRER2G

Instagram: https://www.instagram.com/sethcapehartmd/

https://www.instagram.com/DoHardShitOfficial

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 - Introduction to overcoming challenges and building resilience

0:04 - Facing PTSD and anxiety with a strong mindset

1:48 - Why hard tasks look different for everyone

5:40 - Using community fitness to push limits and grow

7:35 - ER doctor shares how to handle trauma and return home

11:39 - Journey from state department to becoming an ER doctor

13:34 - Seth Capehart’s inspiring path to becoming a Navy EOD technician

17:12 - Behind the scenes of interviews for elite agency roles

18:47 - Role-play scenarios during unique interview processes

22:19 - Complex world of diplomatic security missions

24:07 - How parenting discipline shapes future success

27:40 - Teaching kids resilience through small challenges

29:17 - Navigating emotional ups and downs of parenting

32:25 - Managing fears and guiding children with care

33:56 - How instincts and awareness shape daily safety

37:19 - Seth on staying vigilant based on past security roles

39:08 - The damage constant stress does to health

42:30 - Tips for improving situational awareness and safety

44:21 - Building a solid security plan with sharp awareness

47:41 - How commitment gets you through tough moments

49:26 - The mindset needed for achieving big goals

53:21 - Seth’s experience with mental toughness from cold water exposure

55:17 - Strengthen your resilience with cold water immersion

58:34 - Reflections on staying committed and personal growth

1:00:22 - Running and seeking challenges to battle anxiety

1:03:58 - Enhancing life through self-awareness and connections

1:05:47 - How facing hardships drives growth and clarity

1:09:15 - Recognizing the impact of alcohol with self-reflection

1:11:16 - Owning up to problems as the first step to change

1:15:02 - Insights into nutrition and health awakenings

1:16:49 - Seth’s thoughts on trends in medicine and personal insights

Join Jason Khalipa as he sits down with Dr. Mike Israetel, world-renowned exercise scientist and bodybuilding expert, to break down the science of muscle growth. In this episode, Dr. Mike shares his proven formula for building muscle while staying injury-free, combining insights from bodybuilding, BJJ, and scientific research. Learn how to train smarter, not just harder, with practical tips you can use right away. Whether you're a beginner or advanced lifter, this conversation will change how you think about muscle growth and training.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

0:00 Competition Prep

1:59 Mental Challenges in Bodybuilding Prep

5:47 How Feeling Good Affects Stage Performance

7:29 Energy Management for Competition Day

11:04 Mixing Performance Sports with Bodybuilding

13:18 Smart Training for Maximum Results

17:02 Building Better Mind-Muscle Connection

18:36 From CrossFit to Bodybuilding: The Switch

21:45 Tips for Better Leg Development

23:17 Train Hard Collection Release

26:53 Building Complete Fitness: Strength and Growth

28:42 Making Cardio Work for You

32:01 Sprint Training and Real-World Fitness

33:41 Getting Started in Jiu-Jitsu

37:04 Why Jiu-Jitsu Beats Regular Cardio

38:37 Life-Changing Benefits of Jiu-Jitsu

41:49 Learning from Elite Grapplers

43:21 Staying Humble in Combat Sports

46:21 Adult Learning in Jiu-Jitsu

47:56 Success Story: Jen's Journey

51:00 Learning from Losses in Combat Sports

52:37 Young Fighters in Boxing Today

56:00 Staying Injury-Free While Training Hard

57:39 Strong Body, Safe Training

1:00:44 Smart Training for Injury Prevention

1:02:17 Keys to Long-Term Training Success

1:05:13 Why Consistency Beats Intensity

1:06:52 Making Progress Through Regular Training

1:10:06 Closing Thoughts and YouTube Channel Info

You are physically fit, but can you back it up? Are you training smart, or just training hard? In this eye-opening episode, Jason Khalipa and Gabe Yanez deliver a crucial reality check about sustainable training methods, real life examples of when being "fit" doesn't mean you can defend yourself and shares battle-tested strategies to protect your body while still crushing your fitness goals.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Philanthropy: https://avaskitchen.org/

In episode 106 of The Jason Khalipa Podcast, WWE Superstar Seth Rollins opens up about his journey balancing the demanding worlds of professional wrestling, fitness, and fatherhood. Seth shares how he transformed his training approach from competitive CrossFit to smarter, sustainable workouts that allow him to excel in the ring while being present for his family. Follow Seth: https://www.instagram.com/wwerollins/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

00:00 Welcome and Introduction

00:04 How Seth Balances Being a Dad, Staying Fit, and WWE Stardom

02:01 Seth's First Movie Premier with His Family

05:59 Life on the Road: Traveling with Wife and Daughter

07:59 Wrestling During COVID: A New Dad's Challenge

11:50 Real Talk: You Don't Have to Be a Perfect Parent

13:45 Marriage Tips from Seth and Becky's Busy Life

17:21 Better Communication Makes Better Parents

19:02 The Truth About Working Out as a Dad

22:15 How CrossFit Changed Seth's Life

23:58 Finding Your Fitness Family: Seth's CrossFit Journey

27:31 Training Secrets for Peak Performance

29:15 Behind the Scenes: Making WWE Matches Look Real

32:50 Why Wrestling is Different from Other Sports

34:43 Smart Training: The Key to a Longer Career

38:07 The Real Seth vs. The WWE Character

39:52 Using Fame to Help Others

43:21 Teaching His Daughter About Being Famous

44:50 Family Values in the Public Eye

47:39 Keeping Family Safe While Meeting Fans

49:15 Dad Life: Making Time for Fitness

52:41 Injury Prevention: New Ways to Train

54:21 Success Secret: Balance Fitness and Family

57:35 Life Lessons from a Wrestling Champion

59:35 Final Advice: Chase Your Dreams with Support

1:03:22 Thank You and Closing Thoughts

Continuing on with the best of 2024 Throwback episodes, CrossFit Games veteran Matt Chan joins Jason Khalipa and Gabe Yanez to expose the limitations of traditional CrossFit programming and why many elite athletes are shifting their training approach. Matt shares invaluable insights on the importance of Zone 2 training, proper recovery, and sustainable fitness practices that most CrossFit athletes overlook. From tactical games preparation to longevity-focused training, discover why smarter, more balanced training methods are essential for long-term athletic success.

Follow Matt: https://www.instagram.com/matt1chan

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

00:00 Why Personal Connections Matter in Fitness

06:25 Problems with Traditional CrossFit Training

08:40 How Slow Training Makes You Recover Better

13:57 The Right Way to Mix CrossFit and Cardio

16:13 Zone 2 Training: What It Is and Why It Works

20:04 What CrossFit is Missing

22:01 Signs You're Training Too Hard

25:28 Making Time for Family While Training

27:09 Getting Started in Tactical Games

31:06 Matt's Experience at YO Ranch Competition

32:58 First Time Tactical Shooting Tips

36:43 Training for the Leadville 100

38:46 Supplements That Actually Work

43:13 Real Talk: Performance vs Health

45:19 How to Control Hunger During Training

49:21 Training Hard vs Training Smart

51:15 The Truth About Fitness on Social Media

55:07 Why You Need More Easy Cardio

56:53 The Power of Slow Training

1:00:15 How Age Changes Your Training

1:02:06 Why Having Fun Matters More Than Winning

1:05:26 Matt's Cycling Journey and Final Thoughts

In episode 105, Jason Khalipa and Gabe Yanez discuss how accountability is the ultimate game-changer for fitness transformations in 2025. From honest feedback to incremental changes, discover how men can achieve personal growth and improve relationships through proactive support.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Discover how Annie Thorisdottir, a CrossFit legend, strategies her training and recovery for longevity and efficiency in this empowering episode. From tackling challenges postpartum to balancing family life, fitness, and career aspirations, Annie’s insights inspire resilience and determination. Learn about the importance of high-intensity training for hormonal health, managing menopause, and embracing strength while breaking gender norms. Don’t miss this deep dive into optimizing performance and embracing flexibility in life decisions. Follow Annie on Instagram for more: https://www.instagram.com/anniethorisdottir

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en

Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Chapters:

00:00- How Iceland's cold climate builds strength and resilience.

02:09 - Annie Thorisdottir redefines 'daughter' as a symbol of strength.

06:40 - Women breaking stereotypes by embracing strength in fitness.

08:37 - How women are redefining femininity in sports.

13:09 - Fitness helps manage menopause and mental health challenges.

15:18 - Importance of high-intensity training for hormonal health.

19:11 - Understanding intensity in sprinting and heavy lifting.

20:56 - Comparing C2 bike and airbike for effective cardio workouts.

24:29 - Annie’s approach to training for long-term CrossFit success.

26:33 - Tips on optimizing training sessions and recovery time.

30:44 - The role of family in Annie's competition decisions.

32:46 - Why teamwork and support matter in sports success.

36:34 - Annie’s journey after giving birth and her 2021 CrossFit achievements.

38:28 - Annie talks recovery, motivation, and her competition future.

42:24 - Making mindful choices about family and career.

44:31 - Learning to stay flexible while planning life goals.

48:16 - Balancing fitness, business, and family life like Annie.

50:03 - Juggling athletic competition with personal passions.

54:16 - Hard work is key to achieving success in what you love.

56:07 - The difficult realities of being a professional athlete.

59:35 - Annie discusses women's health, menopause, and fitness tips.

1:01:23 - Wrapping up with gratitude and upcoming training plans.

In today's throwback episode we sit down with nutrition and fitness expert Thomas DeLauer to unpack game-changing strategies for muscle growth and recovery. We dive deep into the science behind taurine supplementation, strategic carbohydrate timing, and the real truth about fasted training that you need to know.

Connect with Thomas: Instagram: https://www.instagram.com/thomasdelauer

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

00:00 - The importance of communication with kids

01:45 - Kids understand more than adults think

05:16 - Listening deeply builds stronger relationships

06:58 - Coping differences in relationships explained

10:10 - How taurine boosts workouts and energy

12:04 - Top supplements for CrossFit and longevity

15:43 - Personal experiments spark better performance

17:26 - Joy and fulfillment from pursuing performance goals

20:51 - Thomas DeLauer’s personal growth journey

22:27 - Using carbs for better sleep and keto balance

25:41 - Carbs after workouts help muscles recover

27:24 - How diet impacts training and evolves over time

30:49 - Benefits of watermelon for recovery workouts

32:21 - Fat-burning improvements with fasted workouts

35:22 - Moving from structured to intense workouts

36:54 - Overview of the Train Hard app programs

40:10 - EOM workouts for cardio and endurance gains

41:43 - Pacing strategies for better workouts and recovery

44:52 - Comparing Zone 2 cardio to high-intensity training

46:32 - Why tracking heart rate matters in exercise

49:30 - Breathing techniques for better Jiu-Jitsu performance

51:02 - Tackling aquatic training with breathing techniques

54:13 - Staying relaxed under stress improves performance

55:56 - Handling life’s challenges by going with the flow

58:53 - Staying relaxed and focused during workouts

1:00:28 - Thomas DeLauer shares his marriage journey

1:03:42 - Bonding with loved ones over food and family

1:05:12 - How communication and independence strengthen relationships

1:08:39 - Parenting creates deeper love and stronger connections

1:10:13 - Supporting loved ones through health challenges

1:13:31 - Inspiring others by making health fun

1:14:58 - Where to find Thomas DeLauer’s content

In episode 103, Jason Khalipa and Gabe Yanez recap their experience competing in Hyrox Dallas 2024. They share what went well for them, what didn't, and how well Hyrox was ran and what Crossfit can learn from it.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

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Philanthropy: https://avaskitchen.org/

In episode 102, Brian Seghers and Jason Khalipa talk about how Brian found himself in prison at an early age and the difficult lessons he learned while incarcerated. Brian is now a successful business owner and giving back to the youth and credits tattooing for saving his life.

Follow Brian on IG: https://www.instagram.com/brianseghers1

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

This week's Best of 2024 Throwback Episode goes back to our conversation with Sal Frisella where he Jason Khalipa and Gabe Yanez talk about raising resilient children, prioritizing family over business and embracing life’s challenges. Sal Frisella is a successful entrepreneur, and the current CEO of 1st Phorm was which was founded by Andy Frisella and Chris Klein in 2010.

Follow Sal on IG: https://www.instagram.com/mrfrisella/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

In episode 101, Jason Khalipa and Gabe Yanez talk about why a "Dad Bod" shows you DON'T care about your family and why being in shape allows you to serve your family better.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Timestamps:

0:00 - Does a Dad Bod Show You Care?

1:50 - Why Getting a Coach Can Make a Big Difference

5:46 - Reflecting on the Past Year for Growth

7:33 - Competing and Training for Hyrox

11:13 - Athlete Performances and Race Timings

13:13 - Tragic Incident at the 2024 CrossFit Games

17:09 - The Power of Clear Communication in Communities

18:53 - CrossFit’s Impact vs. Social Media Negativity

22:22 - Family Christmas Traditions and Preferences

24:09 - Real Christmas Trees and Fire Hazards

27:37 - Processing a Turkey: A Learning Experience

29:23 - How Food Origins Can Shape Family Values

32:41 - Misconceptions About Dad Bods and Priorities

37:53 - Looking to the Future: Improving Health Today

39:34 - It’s Never Too Late for a Physical Transformation

43:00 - Supporting Families Facing Pediatric Cancer

44:46 - How Faith and Support Help Fathers in Tough Times

48:11 - Personal Growth as a Dad and Deeper Family Bonds

49:47 - How Kids Inspire Life-Changing Decisions

In part 4 of 4 of this month's Q&A series, Navy SEAL Leif Babin reveals the #1 leadership killer: ego. Discover how unchecked ego can destroy teams and organizations, and learn the importance of humility in effective leadership. Leif is a former Navy Seal, Author of Extreme Ownership with Jocko Willink and co-founder of Echelon Front.

Follow Leif on IG: https://www.instagram.com/leifbabin/

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

In Episode 100, Jordan Syatt, Jason Khalipa and Gabe Yanez talk about simple and effective diet and nutrition advice, not fad diets nor trends nor gimmicks, just results. They also talk about the lasting impression that Louie Simmons had on them.

Follow Jordan on IG: https://www.instagram.com/syattfitness/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

In Episode 99, Jason Khalipa, CrossFit Games champion, and Gabe Yanez share their insights on achieving fitness goals in 2025. From setting realistic goals to staying consistent, they break down actionable tips to help you succeed. Whether you're starting fresh or leveling up, this episode has practical advice for everyone.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

In episode 098, Nick Koumalatsos, Jason Khalipa and Gabe Yanez talk about how fitness is the gateway drug to success.

Follow Nick on IG: https://www.instagram.com/nickkoumalatsos/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Part 3 of our Q&A with Leif Babin! Him, Jason Khalipa and Gabe Yanez are going to dive into Leadership and finding success. Leif is a former Navy Seal, Author of Extreme Ownership with Jocko Willink and co-founder of Echelon Front.

Follow Leif on IG: https://www.instagram.com/leifbabin/

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away

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Philanthropy: https://avaskitchen.org/

In episode 97, Jason Khalipa and Gabe Yanez talk about how men have lost their way and need to start doing more difficult tasks to become strong for themselves and more importantly, their families.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Philanthropy: https://avaskitchen.org/

Jason Khalipa and Gabe Yanez sit down with The Tactical Games National Champ, Jacob Heppner and get a full breakdown on what The Tactical Games are, who they're for and how to train for them. This is a throwback episode from ep. 012.

Follow Jacob on IG: https://www.instagram.com/jheppner66/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

Part 2 of our Q&A with Leif Babin! Him, Jason Khalipa and Gabe Yanez are going to dive into Leadership and finding success. Leif is a former Navy Seal, Author of Extreme Ownership with Jocko Willink and co-founder of Echelon Front.

Follow Leif on IG: https://www.instagram.com/leifbabin/

CHAPTERS:

00:00 - Bringing Out the Best in Under Performers

01:08 - Understanding Underperformers

03:51 - Counseling Techniques for Improvement

05:59 - Empowering Employees with Ownership

12:21 - Finding Echelon Front Resources

13:20 - Conclusion and Outro

In episode 95, Tony Blauer, Jason Khalipa and Gabe Yanez talk about the most important skill you will ever learn, the ability to protect yourself in a fight or dangerous altercation.

Follow Tony on IG: https://www.instagram.com/tonyblauer/

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

For the month of November Leif Babin, Jason Khalipa and Gabe Yanez are going to dive into Leadership and finding success. Leif is a former Navy Seal, Author of Extreme Ownership with Jocko Willink and co-founder of Echelon Front.

Follow Leif on IG: https://www.instagram.com/leifbabin/

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.

Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify.

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Never Zero Newsletter: https://www.th.fit/

NCFIT Programming For Gym Owners: https://www.nc.fit/programming

Philanthropy: https://avaskitchen.org/

CHAPTERS:

00:00 - Success Drivers

05:35 - Building Discipline

09:27 - Importance of a Strong Why

14:58 - Attitude During Suffering

16:22 - Finding More of Leif

17:17 - Leadership and Problem Solving

In episode 94, Jason Khalipa and Gabe Yanez dive deep into Peptides and Politics. Both talk about the importance of Bloodwork and optimizing as much as possible before taking any additional supplements. The duo also touch on Politics and the current Presidential Race.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Philanthropy: https://avaskitchen.org/

In episode 93, Jason Khalipa and Gabe Yanez ask Bart Kwan what are some of the biggest business lessons he's learned over the last 10+ years.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

What does it mean to be “soft.”
Is it your responsibility to call someone out?
When does getting soft become unacceptable?
Men need to LOOK THE PART.
How to navigate dating and the kids.
Gabe’s latest speed workout.
It’s the fast shoes.
Zone 3 is coming to HYBRID FLEX.
Jason thinks about competing in BJJ.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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The Top 3 Mistakes to Avoid When Building Your Garage Gym

Avoid the most common pitfalls when building your garage gym. Coop shares the top 3 mistakes most people make and how to create a space that’s efficient, functional, and built to last.

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away.

Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

Jason gets in the Shark Tank
Going from offensive to defensive to submissive.
If you don’t train your aerobic system, you will never build your aerobic system.
Building your engine to become a capable human being.
You should train as little as possible to get your desired outcome.
We are hosting a THMC in Dallas on November 24th.
Why do we do THMC workouts outside?
Getting your bloodwork and why it matters.
Gabe doesn’t look like a runner.
Jason needs “fast shoes” to level up his running.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down with Dr. Trevor Bachmeyer for today’s episode of the Jason Khalipa Podcast:

How did Dr. Trevor Bachmeyer become an MD.- What can I do to help people the most?- Doctors have no concept of how to make people healthy.- You can’t buy another day.- Are chiropractors quacks?- Is the system broken, or is the problem the doctors?- From a suicide attempt to meeting your life partner.- Quitting chemo: Was that the right decision?- God is missing in today’s society.- The family unit needs to stay the family unit.- If you have a solid partner in your corner, it will change your life.- You don’t ask your kids to do things. You tell them to do things.- How should you discipline your kids?- Health, wealth, and relationships are deficiency needs.- Do you need a mentor to be successful?- If you can’t afford a coach, your priorities are screwed up.Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Designing a Garage Gym for Hypertrophy vs. Strength and Conditioning—How to Customize Your Setup

Looking to build muscle or focus on overall conditioning? In this episode, Coop discusses how your garage gym setup should change based on your fitness goals—hypertrophy vs. strength and conditioning.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

It’s a good time to be a Mets fan.
“I know my father loved me.”
Michael shares a crazy story.
Do you believe in psychics?
How do you break the cycle and become the parent your kids deserve.
My wife was a gift from God.
What does it take to go sober?
Does Michael ever feel like he’s not good enough?
” I owe my life to fitness.”
You have to be comfortable with failure to succeed in life.
Discipline equals freedom.
You have to be the priority in your life.
Leadership does not mean getting everyone to “like you.”
Hearing the words a parent never wants to hear.
There is always a war going on inside you.
Be grateful for what you have right now.
How did Kreatures of Habit start?
How can oatmeal change your life?

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

TRY KREATURES OF HABIT

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Hurricane season and misinformation- Can Jason run a sub-6:00 mile?- Consistency always leads to progress.- Earned confidence is everything.- How do you prepare to hit a specific goal?- Is Jason doing any hill sprints?- Jason explains the “one out” rule.- The power of apology.- Amazon purchases will put marriages at risk.- Should you argue in front of your kids?Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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How to Build a 1-Car Garage Gym with a $5K-$10K Budget—Optimal Equipment and Setup Strategies

Got a little more to spend? Coop walks you through how to build a premium garage gym with a budget between $5,000 and $10,000. Get insights on must-have equipment and how to maximize your space.

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Jason and Gabe sit down with David Zahl for today’s episode of the Jason Khalipa Podcast: - Who is David Zahl?- What is “seculosity,” and how did we get here?- The religion of parenting.- Is traditional religion declining?- How has the church let men down?- The magic of fitness men’s clubs. - Men need a space to be themselves.- Shared suffering goes a long way.- What makes THMC / F3 so unique?- There is no silver bullet for contemporary loneliness.- Careerism is a huge problem in the U.S.- When men are thriving, they WANT to help.- Why is the college admissions process such a mess?- Marriage comes first! Date night is everything!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: “God spoke to me.”Money is such a powerful vessel for good.Donate to Save Our Allies today!Iron sharpens ironWhen do you decide to leave old friends behind?You have to be intentional with the kids.Mold remediation and lessons learnedI’m not good enough“I’m not that guy.”“Iron sharpens iron” is a two-way street.Men have a lack of connection, and we are providing a solution.Is gambling a bad thing?Are you “gas can ready?”Get your “Gas Can” shirt today!Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Building a Budget-Friendly Garage Gym for Under $2000—Essential Equipment and Smart Investments

Coop shares his expert advice on setting up a functional garage gym for under $2000.

Learn which pieces of equipment are essential, what to avoid, and how to get the most bang for your buck.

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Jason and Gabe sit down with Coop from Garage Gym Reviews for today’s episode of the Jason Khalipa Podcast:

Coop is having TWINS!
How do you prepare for SIX kids!?
Being a dad is the most important thing.
My marriage comes before my kids.
Whatever happens, keep your date night.
What role does fitness play in being a good parent?
Work out with your kids and in front of your kids.
Setting a new “high score” on the leg extension
Why pivot from S&C to pure hypertrophy?
How does a financial planner end up reviewing gym equipment?
How do you get past the tough times?
Is failing really that bad?!
The role of faith in Coop’s life.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

How hot is too hot?
Are we protecting our kids too much?
Does the West Coast make you soft?
You don’t see kids in casts anymore.
Artificial Intelligence is getting CRAZY.
Kids do still jump the fence.
It’s time for NEVER ZERO 90!
Breaking the band this holiday season
Progress pictures ARE THE WAY!
Jason commits to taking a progress picture a month.
Look The Part to protect.
The Mets are in the playoffs!

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Choosing the Best Cardio Machine for Your Garage Gym—Echo Bike, Rower, SkiErg, or BikeErg?

In this episode, Coop from Garage Gym Reviews helps you decide which cardio machine is the best fit for your garage gym: Echo Bike, Rower, SkiErg, or BikeErg.

We break down the pros, cons, and specific use cases for each option.

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Garage Gym Reviews

Garage Gym Reviews YouTube Channel

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Jason and Gabe sit down with CrossFit Games and Tactical Games competitor Spencer Panchik for today’s episode of the Jason Khalipa Podcast: - Safety is everything when it comes to firearms- Spencer’s journey getting into competitive shooting- How do CrossFit athletes make their money?- The future of the sport and how to improve it- Tactical Games competitors are LEGIT- Did we abandon learning new sports?- Spencer’s mission after attending the police academy- First responders NEED to be fit- Helping first responders IS the mission- Boxing on the front lawn with FOUR brothers- Should kids train to be competitive in CrossFit- Does lifting weights stunt your growth?- What is the minimum effective dose for getting fit?- Do you need to learn new skills to get fitter?- What are you going to do about it?Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts and Spotify.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Shirts on or shirts off?- CrossFit visits Congress- Why are social media comments so negative?- The vocal minority does not represent the group.- The blessings of work-from-home- Being intentional when building your career- Do kids play outside anymore?- Snowplow parenting and why it doesn't work- Kids need to struggle now so they don't struggle later- Do you tell your son to protect while you are gone?Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

Shop the E-Books!

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"As athletes age and possibly face surgeries or chronic issues like arthritis and herniated discs, what strategies can they employ to continue training and maintain fitness levels without exacerbating their conditions?"

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The Ready State

NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Do couple selfies mean unhappy relationships?- What's the purpose of social media?- Gabe's childhood nickname- Making time for the things that matter- Jason has "this theory."- Can you perform as a hybrid athlete?- You have to LOOK THE PART to be a protector- You have to hold yourself accountable- Don't put "Zone 2" on a pedestal- Andrew Huberman talks about Faith- Live in the moment and enjoy every moment with the kids.Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

HYBRID FLEX E-BOOK

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Jason and Gabe sit down with Matt Mullenax for today’s episode of the Jason Khalipa Podcast: - Don't start your marathon too hot!- A marathon is a 20-mile warmup for a 10k race.- Guerrilla marketing at the NYC Marathon- Having kids makes you more efficient- The importance of being polite (and youth sports)- You can only control "how" you show up and "when" you show up- Launching Huron and how the business has evolved- The parallels between starting a company and a family- Navigating Covid as a business owner - Irrational optimism and why it works - Why should men care about personal care- Why do many natural deodorants not work?- Is it necessary to get an MBA?- Where to start your Huron journeyNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

TRY Huron

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"Given the physical demands of activities like CrossFit, BJJ, and heavy weightlifting, how can athletes balance their passion for high-impact sports with the need to maintain long-term health and mobility, especially considering responsibilities as a parent?"

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The Ready State

NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - HYBRID FLEX hits the App!- Jason gets back into running. - It's been a rough weekend.- Tactical Games recap- Plans for future competitions. - Tactical Games, HYROX, Total Archery Challenge?- Hunting plans for 2025- Life is built up of memories- You will never regret making quality memories- HYROX Dallas and Men's Club in November - Reminder: Don't push too hard on your easy runs! - Jason misses Kaden's breakout game- You need to prioritize YOU

Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

HYBRID FLEX!

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - FLEX is going back to bro splits- Tapping back into past levels of fitness- Are you a Ferrari or a Prius?- The value of aerobic conditioning- HYBRID FLEX IS LIVE!- Jason's favorite running shoe- 0450 Train Hard Men's Club shows up!- Start your own THMC!- RFK Jr. brings health to the forefront- 77% of young adults aren't healthy enough to serve- Training for the Tactical Games: Episode 1

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

CHECK OUT HYBRID FLEX

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"Can you discuss the role of strength training and 'pre-hab' in preventing injuries, and how should one modify their workouts to strengthen vulnerable areas such as hips and hamstrings to mitigate the risk of injury?"

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The Ready State

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Jason and Gabe sit down with CrossFit Games Champion Ben Smith for today’s episode of the Jason Khalipa Podcast: - Competing with Team USA in Berlin- What is the future of CrossFit?- How are you still CrossFitting 16 years later?- Pregnant ladies doing muscle ups- Transitioning from competitive CrossFit training to CrossFit for life- Reading the bible from cover to cover- How does faith affect your - How do we foster a love for movement in our kids?- Gabe loves baseballNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Dennis Marshall is BACK!- What goes into the FORCE Program?- Dennis is 46 and straight jacked (the proof is in the pudding)- We're playing the long game- Volume is intensity's regulator- The role of the 1-rep-max- The dark beauty of interval workouts- Training different energy systems- Checking your ego for Zone 2 workouts- VaRiEtY- What's so magical about a barbell?- Always having something to train forNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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"How can athletes effectively return to their sport or physical activities after significant injuries like back pain from snatches, hip replacements, or severe conditions like Rhabdomyolysis, and what are the best practices for re-engaging without recurring injuries?"

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The Ready State

NCFIT Programming For Gym Owners

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Hats are backwards and we're ready to go- Getting a divorce? There's a coach for that- Life is hard either way, do it with someone you love- We live in a world with too much access- Your responsibility to look good for your spouse- Should you fight in front of the kids?- Jason got challenged at the ORIGIN Camp- Never get mad on the matsNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Time moves fast, man
- Bulkhead aisle seat
- Life is fragile
- Does it make you feel better, worse, or the same?
- Our takes on politics
- "I am not okay" turned into an amazing experience
- There's always a risk
- The story of the Finnish divers
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason sits down with Rich Froning for today’s episode of the Jason Khalipa Podcast:
[0:00] Ladies and Gentlemen, Rich Froning!!!
[3:00] The guys can't pull off the cowboy hat
[5:48] Alternative school routes for kids
[8:47] The trades are a lost art
[11:20] Filling in the gaps as parents
[12:30] Bow v. gun hunting
[15:25] Are the Froning kids the next CrossFit Games champs?
[18:25] Feelings toward the Teen CrossFit Games (go play sports)
[21:46] No video games in the house
[24:29] Strong women as role models to young girls
[25:59] What would Jason change about the CrossFit Games?
[29:35] The benefits from being on a team
[30:28] Favorite competition memories
[34:05] What is Rich training for next? (hittin' that stair stepper)
[37:40] Do hunters and vegans want the same thing?
[41:16] The hardest thing Rich has ever done in his life
[43:23] "Nothing I do will ever be as cool as Rich Froning"
[46:52] You can be tough AND compassionate
[48:58] Back to the basics: please and thank you
[52:00] Btw, we don't promote violence
[55:00] Family board meetings
[1:00:32] You gotta run him
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Josh Bridges for today’s episode of the Jason Khalipa Podcast: [0:00] Josh Bridges on the mic![1:37] Reminiscing on Josh at the CrossFit Games [3:13] Workout, event, or test?[5:00] Impressed by Casey AcKree[8:04] Elbow issues[12:01] Josh summarizes his fitness goals[14:25] How do you engrain training into your kids’ lives? [20:07] Fitness to show up for your kids[23:04] At what age should you start tackle football?[27:58] Parenting doesn’t come with a manual[29:42] If your kids don’t do chores, you’re doing them a disservice[34:18] Would you let your kids specialize in CrossFit?[38:34] Roman’s one-legged double-unders and Fikowski’s self-sabotage[44:20] Are CrossFit competitors too friendly with one another?[50:19] You’re there to win, bottom line[57:48] Gun safety and bullying basics with kids[1:10:10] Jason’s Cold Plunge is NOT set at 39 degrees + episode recapNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down with Nick Freitas for today’s episode of the Jason Khalipa Podcast: - 5 characteristics every person should embody- What areas are young men failing in most?- Why is faith so controversial?- Educating your children about right and wrong- Being aware of the monsters in the world- Raising daughters vs. raising sons- Love is unconditional, respect is earned- Your kids are going to be raised, it's up to you what role you'll play- Being friends with your kids- Your kids build relationship expectations by watching yours- Make sure you tell your daughter you love themNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Don't mess with Texas snakes- Jason's Scuba Cert experience with the kids- Kids don't walk to school like they used to- We are designed to move- The TRAIN HARD 300- More breeds more- Prioritizing family spending (NO gifts?!)- What's next in FLEX? - Gabe doesn't Back Squat- Simone Biles is on a whole nother level- The Opening Ceremony debacle: what are we exposing our kids to?Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down with Julien Pineau for today’s episode of the Jason Khalipa Podcast: - Teaching your body to respond to weakness- Cognitive vs. somatic- The key to resilience- Is Ozempic the next opiod crisis?- Julien's experience with Munchausen By Proxy- Panic attacks- Defining success and controlling variables- CrossFit is a training system, not a methodology- We need to go back to old school CrossFit- This might piss some people off... (evolution from the barbell)- Try these sandbag workouts!Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Gabe's 5 days of solo dad duty
- We're headed to the CrossFit Games!
- What we have is not specific to men
- Athlete A Documentary... what would you do?
- It's easy to pass judgement from the sidelines
- There's no book on how to parent your child
- Make the best decision you can with the information you have
- What does Dave Castro have up his sleeve?
- TANNAHILLS
- FLEX Hybrid Program COMING SOON
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Cole Sager for today’s episode of the Jason Khalipa Podcast: - 4 years of football and 11 years of CrossFit- The importance of mobility for longevity- Cole's CrossFit Games prep- Down-regulating after a workout- Take care of the mind and it will take care of the body- Holding your body accountable- Don't change something on gameday- What keeps you going back to the Games?- What matters in the grand scheme of things- Faith is an advantage in competition- Learning how to respond to the negative things in life- This too shall pass- Being on a team with your spouse - Cole's transition to Head Coach at Comp Train- What is the future of CrossFit?- People train too muchNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Thinking about the men on the railroad (we've gotten soft)- Tipping culture- What's the world going to look like in 20 years with AI?- Never stop learning new skills- Is Jason going to get the scale under 200?- Pulling a police car around a track- Strategizing HYROX- Running on empty doesn't help you adapt- Thoughts on the assassination attemptNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Is Jason too tough?- Fangirling over Deion Sanders- "I f**king love sports documentaries"- Because I said so!- Letter from Winston Churchill's father- Jason found some goggles in the lost and found- Tim Kennedy v. Jason Khalipa: WATCH HERE!- How is Tim Kennedy SO good at grappling?- So... who won?- Jason's goals for the Tactical Games- Sand Program on the TRAIN HARD App!- Gabe got a running coach- Jason's legs aren't supple- TRAIN HARD at the CrossFit GamesNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Kelly vs. the Carnival Hammer
- Why Kelly is training at age 51
- You can't outwork the competition
- The evolution of Kelly's mindset on mobility
- The best time to do soft tissue mobilization
- You should leave the gym wanting more
- Subjective suffering
- Strength training for young athletes
- The utility of the sandbag
- Coordination training with resistance
- TRAIN HARD SAND PROGRAM
- Your brain is a problem solving machine
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Let's talk about Ozempic- Summer DEF Reset with JOCKO Fuel- How Gabe writes the FLEX program- Taking Ozempic for Hyrox- Gabe is doing the Houston Marathon in 3 hours- FLEX + Running Program??- Benefits of training for something- Running is making a comeback- What are Jason's BJJ goals?Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Bear Handlon for today’s episode of the Jason Khalipa Podcast: - Playing football at Yale and mowing lawns- Arming our kids with the tools they need- It comes down to preparation- Tell us about SEAL training- Bury the back-up plan- Maintaining a relationship after divorce- The drive behind Born Primitive- The Navy SEAL standard is sacred- What IS Born Primitive?Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Chris Hinshaw for today’s episode of the Jason Khalipa Podcast: - Chris saved lives from big waves in Hawaii- The gap in strength and conditioning in jiu jitsu- Fitness requirements in the military- Buzz word: "Zone 2"- Ideal 3 mile time for every Marine- HYROX v. CrossFit- Reminiscing on the Triple 3 at the CrossFit Games- Does HYROX benefit CrossFit Gyms?- How can Jason and Gabe win HYROX?- Power output in running- Hinshaw's hot takes on this year's CrossFit GamesNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

Chris Hinshaw's Aerobic Capacity

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Things came across Jason's desk- Sketchy waterpark wave pools- Blue Collar Brawler- Tim Kennedy v. Jason Khalipa: NO SPOILERS- You're out of your mind if you think you can just show up and fight- Traveling with two kids under two- "Texas is the best"- Jason disrespected Gabe- Little League All-Star baseball is intense- Gabe is one-year sober- Jason is in his spritz eraNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down with Thomas Szymanski for today’s episode of the Jason Khalipa Podcast: - Check in on your friends- "I thought I was going to die"- Taking pride in being a capable man- Not being able to put your daughter in her crib- Diagnosed with Multiple Sclerosis- Putting on a tough face and learning how to open up- We all have shit going on - Learning to workout again and getting introduced to Adaptive Divisions- Intentionally choosing your partner- Taking the little things for grantedNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down with Dr. Jen Case for today’s episode of the Jason Khalipa Podcast: - Why did you decide to get into the nutrition space?- Nutrition for the athlete vs. the hobbyist- What are your macros?- Discipline buckets- What are the "good" carbs?- The truth about the keto diet- Using nutrition to stay mentally sharp- Crocheting on tournament day is the key to success- BJJ is like a game of chess- Analyze and move forward- Strength training for injury prevention- Low equipment hamstring exercises- Cognitive demands of training- The community aspect of BJJ and the increase in poor sportsmanship- Why do you choose to keep competing?Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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- "Our family made church as a priority"- The universal principle for success- Life takes WORK- Knowing your life's mission- Why do bad things happen in the world?- Kids are 3 to 4 clicks away from being exposed to the dark side of the internet- Get INVOLVED in church, don't just go- Love the individual, hate the sin- "This too shall pass"- The love for God is undeniable- Would you rather do it alone?- True leadership comes from God and the Bible- Church is full of sinners (that's where they should be)- There's nothing too extreme- The art of detachment- Live intentionally- Be an asset, not a liabilityListen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Chris Spealler for today’s episode of the Jason Khalipa Podcast: - What's going on with Chris Spealler TODAY?- Chris is a pretty cool dad- The better approach to creating a well-rounded athlete- The bike from Camp Pendleton- Dad's not perfect (what if we asked for forgiveness?)- Never compare yourself to anybody else- Uniquely parenting each of your kids- You have to be okay making adjustments- Dangerous hobbies- Team sports v. individual sports- Clam chowder and the famous hotel workout- Khalipa has a little cauliflower ear- Self-defense is not second natureListen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Matt Beaudreau for today’s episode of the Jason Khalipa Podcast: - Your interests evolve with your kid's interests- Find a tribe that mom would be proud of- Are coaches too soft nowadays?- The ambiguous topic of mental health and the lack of purpose in today's men- Don't confuse the game of school for education- College grads bringing parents to job interviews- Who's influencing you?- How do identify your life partner- Lead first to develop more leaders- We're not choosing locations, we're choosing people- The lack of critical thought in today's world- BE INTERESTED- Go back to the basicsListen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Apogee Strong

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - This is my hard charger voice- Seminar at Customs and Border Protection - Pyramid of a protector- When shit hits the fan...- What's in my control right now?- Breathing in high stress situations- The burpee test and aerobic conditioning- Training exclusively with sandbags- Tia Toomey bounced back... is she the GOAT?- Gabe might convince Jason to do HYROXListen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down with Nathan Mansfield for today’s episode of the Jason Khalipa Podcast: - Culture in a family of 3 boys- "I grew up in chaos"- Men are servants at heart- Parenting is a 24-hour gig- It's not performance-based love- Mentoring men through Crucible- Journey to finding faith- Fear is from the enemy- Iron sharpens iron- God will place the right people in your life at the right time- Two things every man needs- Your potential to make an impact- Read a Proverb a day- 4 questions to ask when reading the BibleListen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Should you let your kids win games?- Family traditions stick with you- Jason loves Southwest Airlines- The current drama in BJJ- Stay tuned for Jason Khalipa v. Tim Kennedy- Jorge Lopez's ejection (you never know what people are going through)- What is the biggest animal you could take down? (juvenile deer, no antlers)- Some people don't know what Memorial Day is- Jason went overboard on the cold bath- Jason Khalipa, Golf CoachListen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with David Bidler for today’s episode of the Jason Khalipa Podcast: - What is the difference between physiology and psychology?- Dopamine deficits- The great division of the future- The power of choice- The term "mental health" - Physiology is the foundation- Our greatest skill is adaptability- Nasal breathing and controlling your heart rate- We need eachother- The smartphone as a toolListen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Physiology First

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Jason and Gabe sit down with Dan Bailey for today’s episode of the Jason Khalipa Podcast: - EXCLUSIVE interview with Dan Bailey, father of twins- How can something so hard be so good?- I want to be THAT dad- We can all find 20 or 30 minutes- Don't put the kids in bubble wrap- "You just gotta throw him in"- Is running a 400 or 800 worse?- Keep a short memory- Accept that it's gonna suck- Enjoy every stage- Dan's glowingListen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Adam Saucedo for today’s episode of the Jason Khalipa Podcast:
- Extra fired up mode
- Adam Saucedo: Mindset Coach
- Men's mental health statistics and how we can combat it
- The magic of the men's club
- Celebrating wins and getting through hardships
- You HAVE to find a community
- It's hard to make friends as an adult
- Expectations that build confidence
- Embedding mindset tools in young people
- Mindfulness without physical activity
- Peace through prayer
- The ability to let go
- Why don't we call eachother anymore?
- Compassion and love for yourself and others
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Dr. Mike Israetel for today’s episode of the Jason Khalipa Podcast:
- Looking your best is miserable
- "Bodybuilders are at their weakest" ...shut up Tom
- A question about isolation
- The 3 Stages of Training
- Balance of training for being 'overall fit'
- I just want to fight
- It's important to get put in your place
- An old dog CAN learn new tricks
- Losing allows you to get good at moving forward
- What do we think about Jake Paul?
- How to avoid injury in training
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Kaden is Jason's exact replica
- Americans (and dinks) aren't having as many kids
- College protests
- When your kids start driving...
- All the things we did behind our parents' backs
- European kids are already drinking wine
- Go in on your talents (not your passions)
- Jason's getting ready for science camp
- The perfect shirt (you can get it here)
- Putting essential oils on dryer balls
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Jason and Gabe sit down with Dennis Marshall for today’s episode of the Jason Khalipa Podcast:
- Teaching 260 CrossFit Seminars
- Gabe's worlds collide
- Gold's Gym in Long Island in the 90's
- Strike when the iron's hot
- Intensity is relative
- Dennis qualified for the CrossFit Games on accident
- Running a business with your spouse and raising your kids in a gym
- Exposing your kids to sports and steering the ship
- It's all about intuition
- You need a group of people working together to achieve something
- It's not what you do, it's how you do it
- You gotta live moment to moment
- We have a bone to pick with Gabe
- Does Oklahoma have hills?
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down with Zeph Moore for today’s episode of the Jason Khalipa Podcast:
- NBA Playoffs (Fair weather fans all around)
- How Zeph got his start in basketball
- Girl dad!!!
- Switching schools every year
- Is my family going to love this?
- Playing basketball in China
- Jason goes to a witch doctor
- Barefoot training
- No shoes on the babies
- What role does faith play in the journey?
- Educational approach to basketball (skill acquisition)
- Why does Gabe need collagen?
- How to balance priorities with family and other passions... and full-on toddler mode
- NIL: good or bad for collegiate sports?
- What REALLY happend in China...
- Hoodie and a C4
- Origin of "Zephaniah"
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
GMG Joint & Tendon Rejuvenation

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- The words we use matter
- Kaden's baseball schedule v. summer vacations
- Youth sports are a slippery slope
- Changing yourself on social media and listening to the 1%
- Is social media the best thing to ever happen?
- Young people and video games
- What you see is what you get with Jason Khalipa
- We love hearing from you!
- Keep cherry-picking your workouts
- The New York Times does not owe me shit
- Phone and tobacco use in middle schools
- Coffee enemas... check your priorities
- Frank the Tank (walking works)
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Jason's sledgehammer from the CrossFit Games
- Having the discipline to rest
- Supplements are just the seasoning
- Salt bae was too much for Gabe's internet
- Jason won't take TRT for the same reason he won't get a dog
- High stress v. trauma and running through movies
- Visualization for performance
- Being the leader of your family
- Welcome home, Ava!!!
- You can't feel the bliss unless you experience the challenge
- You never know what people are going through (Mr Ballen)
- Running without headphones
- The man or bear dilemma
- EVERYONE needs self defense training and awareness
- FLEX CYCLE STARTS TODAY!
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Jason and Gabe sit down with Matt Chan for today’s episode of the Jason Khalipa Podcast:
- Matt is super polite and ready to meet new people
- First repeat guest on the JK Pod!
- CrossFit is an incomplete program
- Matt's current training schedule
- Gabe has a PHD in Arnold Schwarzenegger
- Jason helped Rich beat him in 2013
- Choose a training regimen
- Matt just competed in the Tactical Games
- Organized chaos with fire arms
- Mountain bike events this summer
- Jason doesn't know anything about peptides
- Is Matt cheating by taking Ozempic?
- Unrealistic expectations set by social media
- Jason is not a long and slow type of guy (but you should be)
- It's okay to give yourself a pass
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Jason and Gabe sit down with Jarett Perelmutter for today’s episode of the Jason Khalipa Podcast:
- Giant bag of supplements (JP's fountain of youth)
- Jason and JP met on the set of "Biggest Loser"
- Fists up!
- Are Martial Arts losing the traditional side of training?
- Lessons passed down to our kids
- Let your kid be frustrated
- Keeping the snacks at kid level
- JP never owned a stroller for his daughter
- Prioritizing kids in a separation
- "There's your money, motherf^&er"
- Giving your kid attention is free
- Parent influencers on social media
- The CEO of eBay's mom let her be bored as a kid
- Making money is no longer the top priority
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Gabe's favorite hat (Jason hates it)
- The City Connect jerseys
- Difficult conversations in relationships and business
- Kids are expensive!
- If it's important to you, make it an important to them
- Sound bowls and interpretive yoga
- Majoring in the minors
- Coffee chats (a month of no caffeine??)
- Zero-proof beers
- The TH Rash Guard GIVEAWAY!!!
- Gabe's dad turned 66
- Generational differences in hard work
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Listening to yourself podcast
- Kaden's birthday party Nerf war
- Taking pride in doing a good job
- Bitcoin reminder
- Internet relationships
- Women are mentally more resilient
- Jason the school chaperone
- Holding boys back a year
- Rules about sleepovers
- TRAIN HARD in the wild
- Am I too old to start BJJ?
- 11-year-old's sourdough business
- FLEX Cycle on the TRAIN HARD App
- THMC purpose
Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Happiest place to live
- "But all my friends are doing it"
- THE BRICK!
- Cold ass water out of a hose
- Sports talk
- Best sport to watch live
- Fired up about cricket
- Jason doesn't know Caitlin Clark
- Caitlin Clark's WNBA salary
- Why do trade jobs have a bad rep?
- Produce more than you take
- We need more men to guide our boys
- POGS!!!
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Jordan Peterson's 12 Rules For Life
- We read your emails!
- Have you head about Fortnite? (Kaden's video game addiction)
- Just when you think you're working hard...
- USA Redeem Team
- Dealing with anxiety (running in the pitch black)
- FLEX plug
- So the eclipse happened
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Pete Roberts, Founder and CEO of Origin and Jocko Fuel, for today’s episode of the Jason Khalipa Podcast:
- Building Origin
- Aversion to the sport of football
- Kids helping with the business
- The Origin Story (a really bad business idea)
- American manufacturing
- What was Origin's defining moment?
- Personality Trait Test impact on business
- You and your spouse are on a team
- Working with your spouse
- Raising kids at a young age
- 1,000,000 pairs of jeans a year
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- No guest!
- Not feeling banged up
- Benefits to going long and slow
- Being intentional with your kids
- Strong beliefs, loosely held
- Great can always be better
- Lost sense of identity as a parent
- Focus on one thing at a time
- Benefits of baseball and golf (detachment)
- Momentum is a real thing
- Stop blaming the toddler for the "terrible twos"
- Detach from the emotions of the situation
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Sevan Matossian for today’s episode of the Jason Khalipa Podcast:
- How's the toothpaste going? (Sevan's tooth POWDER)
- "Strong beliefs, loosely held"
- Is that Dana White or Joe Rogan?
- You have to have perfectly behaved kids
- Don't touch anything in the case
- Deciding to have kids
- Everything to know about homebirths (it's not a brave thing to do)
- Sevan is the best guest to date
- I ain't snippin that thing
- No more injuries
- Do things for your kids that you wish your parents did for you
- The wild west of dialogue
- TRAIN. PROTECT. PROVIDE.
- Book rec!
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Ryan Michler for today’s episode of the Jason Khalipa Podcast:
- "Man in the Making" podcast
- Don't take time with your kids for granted
- Drunk, passed out, or hungover
- Women want to be heard
- It's easy to drift off course
- Channeling a combative spirit
- Staying consistent in training
- The art of negotiation with a 10-year-old
- Creating "Order of Man" and "The Iron Council"
- Is it hard to be a man today?
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with MDV for today’s episode of the Jason Khalipa Podcast:
- Encyclopedia talk
- Jason's 'Amanda' workout has been brought back to life
- The CrossFit Open
- Update on MDV's injury
- The comparison game
- Meditaion and mantras
- Empty, plastic vessel
- Is Gabe done with the plunge??
- The evolution of your goals
- Now is the time to take that first step
- The new barn gym
- Don't compare your chapter 1 to their chapter 10
- Something in the BJJ water
- Kaden's immaculate inning
- How boys and girls win
- Baseball is BACK
- Youth sports
- Today's media
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Thomas DeLauer for today’s episode of the Jason Khalipa Podcast:
- How much involvement is too much?
- Seeing yourself in your kids
- Green tea and taurine
- Performance focused mindset
- Are carbs really the enemy?
- Fasted v. fed workouts
- How Thomas uses the TRAIN HARD App and the secret to EMOMs
- Zone 2 training
- "This is what it feels like right now" mantra
- Things you can't control
- High school sweethearts
- Get healthy doing things that are fun
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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This month, we are resharing fan-favorite episodes of CWK. Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Miranda Alcaraz for today’s episode of the Jason Khalipa Podcast: - Dynamics of working from home and personal space- Everyone's a cousin- Miranda went to school for interior design- Human tendencies and hate comments- Deciding what to post on social media (educate, inspire, entertain)- Rigid religious backgrounds and finding faith- The Empty Chair- Acton Academy model for schoolingNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

This month, we are resharing fan-favorite episodes of CWK. Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down with Matt Chan for today’s episode of the Jason Khalipa Podcast:
- When you water plants, they grow
- Trying different careers
- Fitness for firefighters
- Fire Academy recruits
- Unspoken expectations
- The brotherhood at a firehouse
- The great outdoors
- Baseline first aid knowledge
- Evolving through psychedelics
- CrossFit is an incomplete program
- What is Matt reading?
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason sits down with Sal Di Stefano, host of the Mind Pump Podcast, for today’s bonus episode of the Jason Khalipa Podcast:
- What draws Sal to homeschooling?
- Kids that go to college vs. kids that didn't go to college
- Takeaways from your first marriage
- From an atheist to a Catholic
- Prayer and meditation
- What role does fitness play in your life?
- Balancing work and family
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Ava's Kitchen

This month, we are resharing fan-favorite episodes of CWK. Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Gabe beat Jason in 24.1
- "My wife's a gangsta"
- Dating in this day and age
- How many people can drive stick shift?
- Our parents were right
- What's one thing you were certain about a year ago that you've changed your mind on?
- The ripple effect
- Communicating through food
- Dopamine v. Seratonin
- The CrossFit Open and Dave Castro
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

This month, we are resharing fan-favorite episodes of CWK. Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
- Prioritizing travel in 2024
- The power of communication and asking for help
- Life is supposed to be hard
- Choosing your kid's school
- Matheny Manifesto, youth baseball, and the golden sombrero
- Identical twin girls
- 75 Hard is "too extreme"
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Jason's heartbreaking Superbowl[2:58] Cauliflower ear: it's a LOOK[6:30] Why did Jason pull out of the Tactical Games[12:50] Blacking out at the CrossFit Games and prepping to perform[20:22] The pressure of being a kicker[24:52] The halftime show (Usher's lookin fit)[27:09] PlayStation and Ms. Rachel[32:57] Tips from Mark Cuban's book[42:10] Recap[45:25] Getting sick when you have kidsNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Ben Alderman is on the podcast!- Putting relationships over money (crypto stories)- Jason and Ben at CrossFit Regionals- Values learned in homeschooling- Homeschooling pros and cons- Why do anything?- Ben's FOUR jobs and his resiliency- Kids in the sport of fitness v. traditional sports- How to get into Jiu-Jitsu- Discussion on religion and Ben's experience as a head pastorNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Power's out in California[5:22] We live in a bubble[7:55] NEW FLEX CYCLE!!![10:14] Is it cheating to use straps on the Deadlift?[15:22] The fall of California at the CrossFit Games[17:47] Being ruthlessly consistent and finding happiness[22:45] Lake Tahoe was hella cold bro[26:28] Nick Bare's story and building a business[32:16] There's no cheat code in fitness and nutrition[34:00] Your email responses (Never Zero Newsletter)[35:27] 93-year-old champion rower[36:45] Book club[38:56] Find someone who has gone through the same thing[40:38] Ava's Kitchen (https://www.avaskitchen.org/)[47:22] Dopamine detoxNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Jason is sore from Shot Show
[6:29] You have to build up the ability to withstand volume
[8:30] Good sore v. bad sore
[12:12] Build your own perfect week of programming
[14:30] Progressive overload WORKS
[22:22] The creation of the Reverse Hyper
[25:30] Steep-a$$ hill
[29:00] Jason embarrassed himself at a mini Tactical Games
[34:27] Cold plunge update
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Good-guy deal[3:43] Do you ALWAYS leave a good tip?[8:39] Give without expectation[9:40] Courtyard Mariott[12:52] Superbowl stories[15:30] Jason Kelce is a TRAIN HARD type of guy[20:31] Jason is a fair-weather fan[22:13] Josh Allen and the War of Attrition[26:00] Shooting and sport[34:14] Maintaining fitness and testin workouts[41:20] Thinking under fatigue[45:00] Panic in the gondola [47:22] Can you stay cool when you lose an engine?[55:33] Providing experiences Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Saturday gut-check
[3:30] Cardio comparisons
[5:10] $1000 home gym necessities
[9:20] The Book On Mental Toughness
[12:05] Why are you afraid to fail?
[17:04] TRAIN HARD Men's Club is newsworthy
[22:49] Gabe's failure of 2024 (from blanket to plunge)
[26:50] Sometimes you need a reset
[30:05] Jason "pump up guy" Khalipa
[30:51] The Daily Dad
[33:38] Flag football assistant coach
[36:14] Newsletter responses
[39:30] Black Mirror comes true
[41:29] Keeping up with Jacob Heppner
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] The social media game
[5:08] The flipside of the highlight reel
[9:15] Gabe's Flag
[11:00] Providing feedback
[12:21] Life is about phases and seasons
[16:00] Jason's getting soft (golf analogy)
[18:55] Go to the experts
[20:47] Charlie Woods and raising your replacement
[23:24] Playing golf with your spouse
[25:44] Tuck in your shirt and shut the hell up
[27:10] "Can you wear a nicer suit next time?"
[28:58] The gold standard for shooting events
[32:23] Training precision and accuracy
[35:07] Get past the beginner phase
[41:17] Logistics
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Space heaters[2:00] AKFIT!!![3:40] Accountability[5:40] Back to space heaters and California cold[6:20] The TRAIN HARD App[8:30] Jason's Tactical Games[11:10] Stop overcomplicating fitness[13:11] Inspired by a kid and his bike[19:18] THMC Ruck[22:30] First sunrise of the year[24:25] What's happening for Jason Khalipa in 2024[29:03] Bonding with different kids based on interest[31:11] Movie conversations[34:07] What's happening for Gabe Yanez in 2024 [38:29] Do you love what you do for work?[43:26] Diesel brothers and keyed cars[46:29] Are you in a New Year's funk?[49:25] You have the control to make it a good yearNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] TRAIN HARD APP TOMORROW!!!
[3:00] My life in weeks calendar (definitely not depressing)
[6:35] Going through seasons
[9:10] Take a deep breath
[10:30] Take a moment to decompress (like the old days)
[13:00] Internet trolls
[14:30] Negativity is exhausting
[15:50] We're on the same team, kid
[20:10] Live up to your threats
[21:15] Your dad's a loser
[27:15] AI ads
[30:04] 5 day programs and connections
[36:11] Create your own Train Hard Men's Club
[41:16] It's not always the right time
[46:52] It doesn't matter if you had a great 2023
[49:18] The return of the pastrami
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Weekly Q&A Episodes are proudly brought to you by YETI.

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI.

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Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Jason destroyed the best episode ever and dented the floor
[4:53] The benefits of working out with cops
[6:21] You can't get mad at people for bettering themselves
[8:02] Don't get stuck in the concrete
[9:34] We're always waiting for life to get easier
[12:13] Brown Belt imposter syndrome
[16:57] Earned confidence
[18:58] Instilling confidence for a daughter in a man's world
[25:25] Being on the same team as your spouse
[27:17] People want to be good at what they do
[28:50] 700 millies
[35:12] Imperfect camping trip
[42:00] Give them the time of day (it could make a difference)
[48:47] DEF Reset Challenge with Jocko Fuel
Jocko's Post
[54:05] Cold plunge resolution
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Spotify wrapped!
[2:40] What value defines your family?
[9:34] Caught vs. taught
[11:30] It's REALLY Jason emailiing you
[15:00] You never know what life will throw at you
[16:55] Hittin' our stride
[20:44] People just need to get inspired
[24:03] Train Hard Men's Club gets innovative
[29:47] Paying money to be bullied
[35:15] When do boys become men?
[36:22] Don't yuck someone's yum
[40:20] Empathy for the haters
[42:44] Planning for next week
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Marcus Filly on the pod![1:34] Sports for 6-year-olds[5:10] The love language of an athlete[7:13] Can you have fun AND compete?[11:34] Everyone gets a trophy[16:59] You have to be involved in your kid's sports[19:20] Defining success in each season[22:26] Why is athleticism left in the glory days?[26:30] Preventative surgery and the red shirt theory[28:53] What's the reality you're afraid of?[31:01] Be aware of what your kid needs[35:19] Having kids with different interests[40:57] Where did you put your trophies?[42:24] Equal distribution of attention[48:30] Shared suffering[49:50] How to get over the "I hate working out" hump[1:03:41] Getting better with each generationNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Please listen for at least one minute
[0:46] Why does Jason have sand in his pockets?
[2:02] 'Nobody' showed up to hang with Jason
[4:41] Train Hard Men's Club
[8:00] Don't underestimate your impact
[11:25] How do you quantify hard work?
[15:48] 2k row challenge was TOUGH
[27:10] The ocean was warm, but the surf was big
[28:15] Jason got in trouble at the CrossFit Level 3 test
[32:45] Gabe flew across the country
[36:13] Let me tell you about New York
[40:03] You never know what people have going on
[44:14] It's the toddler's world and we're living in it
[46:02] Jason was on the Jocko Podcast
[47:57] Closing remarks
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI.

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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Baby cow is incognito
[3:57] The sport of fitness is expanding with CrossFit spin-offs
[6:00] Fall Flex Off at NCFIT
[9:20] Leaderboard-ing
[11:45] Jason is never going to snatch 300 again... and that's okay
[16:45] Sports is EVERYTHING as your kids get older
[17:23] Lessons in sportsmanship
[22:43] Passion is required in sports
[25:10] It's good to not be the best guy in the room
[27:58] "I thought I knew something in my twenties"
[31:22] Train Hard Men's Club meet-up
[32:12] Wedding season has ended
[34:34] $4,000 club volleyball
[41:36] Shoutout to GORUCK and odd objects
[43:47] There's no excuse to NOT train
[45:50] Texas doesn't celebrate daylight savings time
[47:59] The cold plunge is like a feel-good drug
[54:27] Updates on Gabe's flying career (throwing up the shaka to Mark Zuckerberg)
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI.

Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify.

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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

Follow Jason

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Lesions in my throat from getting fired up too often[1:34] Train Hard Men's Club[4:23] The problems that men and boys face[8:20] The next thing you know...[10:13] Jason competed at the Rogue Invitational[12:25] It feels good to feel athletic[13:45] There's always time to do something[18:30] Gabe had a police escort in Ecuador[26:55] Not enough hours in the day for all of Jason's hobbies[27:52] Doing whatever you want as an empty nester[31:00] The coaches that impact your kids' lives (crazy swim coach)[37:19] Flag football coach, Jason Khalipa[38:50] You HAVE to be involved[40:55] The red shirt theory[46:54] Deion Sanders is promoting Train HardNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI.

Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify.

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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down with Jacob Heppner for today’s episode of the Jason Khalipa Podcast:
[0:00] Jacob Heppner is on the show today!
[1:30] Jason invites himself to Jacob's Halloween party
[3:00] Jacob is undefeated as a boxer
[3:39] From the CrossFit Games to the Tactical Games
[6:00] The misconceptions about fire arms
[10:00] The most dangerous person is someone who has a fire arm and doesn't know how to use it
[11:30] Accuracy under stress
[14:00] Being humbled as a beginner
[16:23] Was Jason responsible for Jacob leaving the CrossFit Games?
[20:24] The community aspect of the Tactical Games
[22:50] So what IS the Tactical Games?
[27:24] PTSD from the wheelbarrow event
[28:40] CrossFit with guns
[34:30] Scoring at the Tactical Games
[37:50] There are 4 divisions based on fitness level
[43:38] Jacob gives us a visual demonstration
[51:32] How do you train for the Tactical Games?
[54:44] Jason signs his name in blood
[56:48] What equipment do you need to compete?
[1:04:00] Evolution of the biathlon
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI.

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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] The rise of Mr. Beast
[5:44] Jason's workout of the day (can you get 184 calories?)
[8:15] In CrossFit, there's always a score... and in wine
[13:00] Can there be a scoreboard AND inclusivity
[15:37] Bodybuilding is the opposite of CrossFit
[20:15] Testament to Gabe's redzone ability
[22:24] What does "Act The Part. Look The Part. Never Zero" mean?
[28:48] Two separate brands: NCFIT and Train Hard
[32:22] Who is a protector and provider?
[36:21] Dad reflexes at the bonfire
[42:34] Your fitness is completely in your control
[43:15] GABE'S BIG ANNOUNCEMENT
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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NCFIT Programming For Gym Owners

Weekly Q&A Episodes are proudly brought to you by YETI.

Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI.

Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify.

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NCFIT Programming For Gym Owners

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Welcome to podcast attempt #3 and congrats to Gabe's parents
[1:34] The process of becoming a U.S. Citizen
[6:29] Perspective on America from people who weren't born here
[9:20] The importance of education and having skills
[11:24] Gabe is a big Alex Hormozi fan
[14:30] Separating the person from the content you are consuming
[18:10] Jason's circle of influencer friends
[21:00] There is someone out there who has it worse and does it better
[23:49] Saying no as a parent to help your kids thrive
[26:27] Kaden is built for soccer
[30:50] You always want to be a safety net, not a hammock
[31:39] Drink a protein shake before going out to eat
[35:45] "Saving your appetite" for dinner
[40:02] Every study has another study that proves it wrong
[43:00] The guys are getting COMP READY
[45:02] Who is the best dad on the planet?
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI.

Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify.

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Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down with MDV for today’s episode of the Jason Khalipa Podcast:
[0:00] Matt DellaValle aka MDV!!!
[1:00] We have a lot of questions... who is Jason fighting?
[2:02] Getting nervous before rolling BJJ
[4:32] Self-regulating intensity during training
[6:43] MDV exhausted all options before getting a TOTAL HIP REPLACEMENT
[10:06] Do YOU need hip surgery?
[15:39] Rest... no, I mean REALLY rest
[23:01] Redefining your identity after an injury
[27:30] Mind/body connection... getting woo woo
[29:43] Make the decisions you know you need to make to feel the way you want to feel
[31:10] Getting new perspective from adversity
[38:01] Meditation and reflection
[43:43] The coolest part about surgery
[45:17] Region-Beta Paradox
[52:47] Focus on what is in your control
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI.

Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify.

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Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:
[0:00] Let's rock and roll
[0:57] Gabe is triggered by the term "dad bod"
[6:14] Your environment impacts the effort you put in
[10:20] Adjusting a tribute WOD doesn't make it less of a tribute
[14:35] Gabe is getting his private pilot's license!!!
[27:11] Gabe's first solo flight and radio talk
[29:35] Being a beginner, you just have to start
[36:07] Cold plunge updates
[38:30] What is the hardest form of cardio?
[42:22] So here's the word on the tactical games street
[47:29] TAKE. CARE. OF. YOURSELF.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.
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Got a burning question? Simply subscribe to the Never Zero Newsletter, respond to any of the emails, and ask away. If your question gets featured on the show, a YETI Yonder Bottle is headed your way, courtesy of our friends at YETI.

Tune in every Wednesday to hear Jason Khalipa and Gabe Yanez answer your questions on Apple Podcasts & Spotify.

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Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason sits down with Rich Froning for today’s episode of the Jason Khalipa Podcast:

[0:00] Ladies and Gentlemen, Rich Froning!!!

[3:00] The guys can't pull off the cowboy hat

[5:48] Alternative school routes for kids

[8:47] The trades are a lost art

[11:20] Filling in the gaps as parents

[12:30] Bow v. gun hunting

[15:25] Are the Froning kids the next CrossFit Games champs?

[18:25] Feelings toward the Teen CrossFit Games (go play sports)

[21:46] No video games in the house

[24:29] Strong women as role models to young girls

[25:59] What would Jason change about the CrossFit Games?

[29:35] The benefits from being on a team

[30:28] Favorite competition memories

[34:05] What is Rich training for next? (hittin' that stair stepper)

[37:40] Do hunters and vegans want the same thing?

[41:16] The hardest thing Rich has ever done in his life

[43:23] "Nothing I do will ever be as cool as Rich Froning"

[46:52] You can be tough AND compassionate

[48:58] Back to the basics: please and thank you

[52:00] Btw, we don't promote violence

[55:00] Family board meetings

[1:00:32] You gotta run him

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Learn More About NCFIT

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

[0:00] Watch on YouTube to see Gabe's new studio

[3:53] Taking work calls in front of your family (WFH challenges)

[8:52] Do entrepreneurs focus more on work than family?

[11:12] Be present in the years your kids will remember

[15:16] Mother of the year dodges a semi truck

[17:32] Jason and Gabe completed the Customs & Border Protection PT tests

[22:45] Hyping up Coach Emily's perfect movements

[23:52] Getting the work done with the least amount of effort possible

[31:05] Getting the best score doesn't mean getting the best workout

[38:55] Have you subscribed to the Never Zero Newsletter yet??

[40:22] Thinking about thinking about doing a bodybuilding competition

[41:41] Your immediate circle impacts your actions

[43:00] YETI Question Of The Week: Any advice for a CrossFitter hesitant to start BJJ because of injury?

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Learn More About NCFIT

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down with Josh Bridges for today’s episode of the Jason Khalipa Podcast:

[0:00] Josh Bridges on the mic!

[1:37] Reminiscing on Josh at the CrossFit Games 

[3:13] Workout, event, or test?

[5:00] Impressed by Casey AcKree

[8:04] Elbow issues

[12:01] Josh summarizes his fitness goals

[14:25] How do you engrain training into your kids’ lives?

[20:07] Fitness to show up for your kids

[23:04] At what age should you start tackle football?

[27:58] Parenting doesn’t come with a manual

[29:42] If your kids don’t do chores, you’re doing them a disservice

[34:18] Would you let your kids specialize in CrossFit?

[38:34] Roman’s one-legged double-unders and Fikowski’s self-sabotage

[44:20] Are CrossFit competitors too friendly with one another?

[50:19] You’re there to win, bottom line

[57:48] Gun safety and bullying basics with kids

[1:10:10] Jason’s Cold Plunge is NOT set at 39 degrees + episode recap

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

[0:00] Total Archery Challenge and Tactical Games

[4:32] What are you training for? (find your north star)

[7:09] Jason is offended by a 4:40 mile

[11:33] Jason was introduced to firearms training from Dave Castro

[13:31] How playing ball sports translates to all-around athleticism

[18:43] Delayed gratification

[21:50] How the AMRAP Mentality came to be

[27:40] Being self-aware of how you operate

[33:50] Relationships take work, but they'll be there when you need them

[38:54] Gabe's productivity hack

[43:18] You never know what people are going through - be kind

[47:40] Best episode ever recorded

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Learn More About NCFIT

Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason sits down with Navy SEAL Jon Macaskill for today’s episode of the Jason Khalipa Podcast:

[0:00] Welcoming guest Jon Macaskill, retired Navy Seal Commander

[1:30] Survivor's guilt (Operation Red Wings) leading to mindfulness and meditation

[4:35] What is box breathing?

[8:19] Gaining control preemptively

[10:07] Nobody wants to 'deal with' trauma, but we all have it

[13:44] The only way to get out is to go through

[15:17] So, what's after box breathing? (changing your story)

[18:30] How long should you meditate for?

[23:46] Reaching the default mode network

[26:53] How to choose a therapist and misconceptions on therapy

[34:25] The fitness continuum in CrossFit

[37:53] How to practice mindfulness and meditation with your kids (by example)

[44:45] Sharing your goals with a support network

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

[0:00] Gabe is a big deal in Portugal

[4:17] What does it take to make it to the CrossFit Games?

[6:45] Analyzing the "Helena" event

[8:40] The 5k course was SHORT!

[12:33] Being outraged JUST to be outraged

[16:45] Is the CrossFit Games spreading itself too thin?

[19:37] Bathroom scandal in Madison

[23:26] The Khalipa kids are not soft

[25:00] The true 'why' behind training kids

[32:30] The importance of how you carry yourself (LOOK THE PART)

[36:35] YETI question of the week: What's a piece of advice you'd give me to train harder in the gym?

[44:50] More breeds more

[50:00] Fitness gives you (nearly) immediate returns

[54:30] Jason's prediction on modern day media

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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Coffee With Khalipa is a short-format podcast where Jason Khalipa dives into topics of conversation that are fresh on his mind. Sip on some coffee and enjoy your dose of Monday morning motivation every week on Apple Podcasts, Spotify, or YouTube.

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Jason and Gabe sit down with Matt Beaudreau for today's episode of the Jason Khalipa Podcast:

[0:00] Spoiler: having kids DOESN'T ruin your life

[5:50] The Man In The Arena

[7:10] Where does the "parenting sucks" narrative come from?

[9:42] Unconventional education (weird kids)

[12:34] It's okay for your kids to be bored

[16:16] How are video games affecting young men?

[19:52] Say YES more, so you can say NO when needed

[22:09] Physical health = mental health

[24:00] You HAVE to be a fit parent (energy management)

[27:44] Setting nutrition expectations in the household

[33:00] Your kids come with factory settings, what will you add?

[40:15] Thoughts on toxic masculinity

[51:00] Who you surround yourself with is EVERYTHING

[53:56] Why Matt refers to kids as heroes

[58:14] Being obsessed with your kids

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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The Jason Khalipa Podcast gets real about the importance of training hard in the world we live in. Jason used to train to be the Fittest On Earth. Now, he trains to PROTECT and PROVIDE for himself, his family, and his community. Jason Khalipa and co-host Gabe Yanez never let momentum get to zero, often talking with guests that are forces to be reckoned with in their own lives. Coffee With Khalipa is a short-format episode underneath the Jason Khalipa Podcast where Jason dives into topics of conversation that are fresh on his mind in hopes to inspire listeners by sharing his experiences. You can catch Coffee With Khalipa every Monday and the Jason Khalipa Podcast every Thursday on Apple Podcasts, Spotify, and YouTube.

This week on Coffee With Khalipa, Jason shares his mindset around PR's: the more you struggle for it, the better it will feel when you get it.

Thanks for listening to Episode 349!

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This week on the Effort Over Everything Podcast:

[0:00] Statues in Europe are jacked

[3:00] How does culture effect obesity rates in different countries?

[4:02] Nobody knows what gluten is

[8:15] Stress on your body creates adaptation (that's fitness)

[9:30] Jason didn't even finish his fitness ring

[13:00] False reality of loading in the gym vs. what's necessary in real life

[17:23] It's never too early to define what's normal

[18:50] Your kid doesn't need an iPad at every meal

[20:50] Crash course on Ms. Rachel

[22:50] Scuba diving with Jason Khalipa

[30:18] True crime segment

[36:05] Your kids are watching how you react and adapt to situations

[40:27] You should know how to drive stick shift

[42:15] Police car tow... girl, you gotta run

[49:34] Be the toughest, fittest, most capable guy in the room

Thanks for listening to Episode 348!

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This week on Coffee With Khalipa, Jason shares his first experience scuba diving with his son and how he took advantage of feeling uncomfortable.

Thanks for listening to Episode 347!

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This week on the Effort Over Everything Podcast:

[0:00] Do you know Jelly Roll?

[2:25] How to look intimidating

[4:30] Mid-Year Mini-Comp Workouts

[6:30] Jason did the Haka in New Zealand

[9:55] Andrew Hiller defines a CrossFitter

[12:09] Is Jason fitter than he was 10 years ago?

[16:52] A tough question that's impossible to answer

[23:10] Good things come from bad times

[27:52] Time changes perspective

[31:11] The infamous submarine

[38:00] Ava's pull-up mission (women should lift weights)

[39:25] YETI Question Of the Week: How do you balance being a father with your training?

[47:53] Tulsa King, Scandoval, and what the guys are watching

Thanks for listening to Episode 346!

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This week on Coffee With Khalipa, Jason shares how this topic was inspired simply by a neighbor borrowing his truck.

Thanks for listening to Episode 345!

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This week on the Effort Over Everything Podcast:

[0:00] Welcome to the office

[1:30] What is Active Life?

[4:18] Leveraging your house

[5:40] We asked 100 people why they don't go to a gym...

[10:00] Who are you best fit to serve?

[13:12] Nicest bathrooms in town (perceived value)

[15:00] The Active Life Model

[29:40] Difference between 'ask' and 'offer'

[36:00] How to get a coach from 50k to 100k

[42:40] Hurdles with opening a business

[44:00] Sneaky marketing

[54:00] Who do you want to be?

Thanks for listening to Episode 344!

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This week on Coffee With Khalipa, Jason shares the secret to balancing priorities in life.

Thanks for listening to Episode 343!

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This week on the Effort Over Everything Podcast:

[0:00] How'd you like that intro?

[0:45] Slangin' plates

[1:35] Is there a fitness issue with law enforcement?

[8:14] "Teach him how to fish, he eats forever"

[11:10] The Pump Jerk

[18:05] Evolution of Butterfly Pull-ups

[23:00] My mind tells me I can lift 375, my body says "chill"

[27:30] How do you measure your fitness?

[34:48] Jason's relationship advice

[43:45] Book Rec: Buy Back Your Time

[49:20] Two mile world record: 7:54

[52:40] MORE impressive: beer two mile world record

[55:35] Jason explains shot-gunning a beer

[56:53] YETI Question Of The Week

Thanks for listening to Episode 342!

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This week on Coffee With Khalipa, Jason shares his thoughts on what makes a good training partner and supporting those around you.

Thanks for listening to Episode 341!

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This week on the Effort Over Everything Podcast:

[0:00] Unchartered Supply Co. - Are you prepared?

[6:13] Weights for Police & Fire Departments

[7:55] Squat Clean with a plate

[10:05] Two Brain Business Summit

[11:22] No-shows are a big deal

[18:45] Discipline buckets

[22:20] Do you HAVE to workout when you travel?

[26:43] Activity vs. Achievement

[28:10] Teaching kids sportsmanship and healthy competition

[33:00] Synchronized Up-Downs are super cool

[33:35] YETI Question Of The Week: What are the core values of NCFIT?

[36:38] Jason changes NCFIT's core values live on the podcast

[41:48] Finishing commitments or lack of flexibility?

[47:30] Everyone's getting Rhabdo

Thanks for listening to Episode 340!

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This week on Coffee With Khalipa, Jason shares his thoughts on the importance of following through with your commitments.

Thanks for listening to Episode 339!

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This week on the Effort Over Everything Podcast:

[0:00] Guest Host Adrian Conway

[1:30] Comparing Semi-Finals Events

[3:48] NOBULL didn't have a booth

[6:48] Running a business is expensive!

[9:00] Does the CrossFit Games have too many divisions?

[13:58] Justin Bergh's out, Dave Castro's in

[32:40] Lessons from being on a CrossFit Games Team

[50:00] YETI Question Of The Week: How many days a week do you train? Are you worried about overdoing it?

Thanks for listening to Episode 338!

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Jason Khalipa shares his mantra of Earned Confidence and the importance of working hard off the field to perform well on the field.

Thanks for listening to Episode 337!

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This week on the Effort Over Everything Podcast:

[0:40] Resaons to be late to a meeting

[3:05] Regulating energy levels

[12:30] Jason's experience at Semifinals

[19:20] Breath work and meditation

[26:05] Kids using technology

[33:40] NBA finals

[36:20] For the love of CrossFit

[47:00] YETI Question Of The Week: Do you recommend NCFIT Programming for a competitive CrossFit athlete?

Thanks for listening to Episode 336!

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Jason Khalipa shares the three goals he has for every class he coaches.

Thanks for listening to Episode 335!

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This week on the Effort Over Everything Podcast:

[0:00] What’s the largest wild animal you could fight and win? (jacked coyotes)

[8:55] Has Jason ever been in a fight?

[15:28] Give it 3 seconds

[18:58] Fitness for police departments

[21:32] Athletes getting injured at Semifinals

[24:30] Old-school CrossFitters v. new-school CrossFitters

[25:33] Sydney Wells beat out twin sister Brooke

[32:20] Why didn’t you watch Semifinals?

[35:12] What’s up with NOBULL?

[37:20] Hot takes on the CrossFit Games

[43:22] YETI Question Of The Week: What defines a full-time coach?

Thanks for listening to Episode 334!

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Jason Khalipa shares his thoughts on reflecting on past experiences and how those have shaped who you are today.

Thanks for listening to episode 333!

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This week on the Effort Over Everything Podcast:

[0:00] Plunge revolutionized the sauna

[5:10] Fitness "nice to haves"

[6:02] Athleticism doesn't equal body awareness

[9:02] What's up with Mal O'Brien?

[16:00] Jason's recommendations for young CrossFitters

[18:21] Gymnastics and CrossFit: you gotta start young

[23:10] Do the Khalipa Kids want to compete?

[29:20] Get rid of the age groups

[31:27] Jason Khalipa: transition specialist

[31:45] YETI Question Of The Week: How to mentally get through an injury

[36:00] Find something you CAN do

[47:13] The dramatics of an umpire

Thanks for listening to Episode 331!

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Jason Khalipa shares his thoughts clear communication and thinking before you speak.

Thanks for listening to Episode 331!

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Jason Khalipa shares his thoughts on nighttime training and its effect on sleep.

Thanks for listening to Episode 330!

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This week on the Effort Over Everything Podcast:

[0:00] Head gear is not, not cool

[3:10] Respect for Zuckerberg

[6:30] Echelon Front Leadership takeaways

[21:14] NCFIT Immersions (coming soon)

[23:45] Building leadership capitol and detaching emotion

[36:10] A leader's perspective

[41:05] 12 good decisions

[43:25] Leadership is not one size fits all

[50:44] Extreme ownership

[53:00] YETI Question Of The Week

Thanks for listening to Episode 329!

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Jason Khalipa shares his thoughts on complacency and the negative effect it has on different aspects of life.

Thanks for listening to Episode 328!

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This week on the Effort Over Everything Podcast:

[0:00] "Train Hard. Live Free" IRL

[10:30] Why is being fit weird?

[15:00] 200 pound Jason Khalipa coaching Middle School Track

[23:50] CrossFit let go 20% of employees

[33:40] An object in motion stays in motion

[39:02] Bodyweight challenge of the day

[40:50] Gabe is crazy (his words not ours)

[44:13] YETI Question Of The Week

Thanks for listening to Episode 327!

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Jason Khalipa shares his thoughts on how fitness should never inhibit the things you want or need to do. Train Hard. Live Free.

Thanks for listening to Episode 326!

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This week on the Effort Over Everything Podcast:

- "That's just your shirt telling a story"

- West Coast v. East Coast

- If you don't make, you can't give

- Is there such thing as too much coffee?

- Getting jacked for the summer

- YETI Question Of The Week: How to use RPE correctly in training?

Thanks for listening to Episode 325!

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This week on the Effort Over Everything Podcast:

- The Importance Of Sportsmanship

- Kids Are Like German Shepherds

- Can You Get Jacked Without Genetics?

- You Gotta Take Over The Cable Machine

- Don't Skip Leg Day

Thanks for listening to Episode 324!

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Jason Khalipa shares his thoughts on the importance of getting uncomfortable and "micro-dosing adversity."

Thanks for listening to Episode 323!

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This week on the Effort Over Everything Podcast:

- Hella Simple Stuff

- Rip Up The Play Book

- Virtuosity In Business

- Public Speaking Tips

- Jason's NOT A Doctor?

- Wendler Cycle At NCFIT

Thanks for listening to Episode 322!

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Jason Khalipa shares his thoughts on virtuosity in business and doing the common uncommonly well.

Thanks for listening to Episode 321!

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This week on the Effort Over Everything Podcast:

- BJJ For Beginners

- How To Get Pain Free

- Jason Khalipa: Track & Field Coach

- Is The Cold Plunge Bad For You?

- 4,000 Weeks

Thanks for listening to Episode 320!

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Jason Khalipa shares a helpful tip for those moments when you feel particularly overwhelmed with what life is throwing your way.

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Jason Khalipa and Gabe Yanez are joined by Dr. Kelly and Juliet Starrett, Founders of The Ready State Mobility. Kelly and Juliet discuss their new book, "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully."

Thanks for listening to Episode 318!

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Whether it's your baseball swing or your business, there's always room to improve what you're doing. Grab a cup of coffee and get fired up with this Monday motivation!

Thanks for listening to Episode 317!

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Today's episode hits very close to home! Jason Khalipa shares more about his daughter Ava's battle with Leukemia and how the family got to where they are today. The guys also talk a lot about their family backgrounds and what it's like to be a parent. On the fitness side of things, Jason and Gabe get into:

- The Struggle of Hiring Coaches

- Going to the Gym Is Like Anti-Aging Cream

- The Value of On-the-Job Experience & Working From an Early Age

Thanks for listing to Episode 316!

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Today's conversation covers a topic that Jason is very passionate about: Training his kids. He talks about creating a positive relationship with movement and meeting each kid where they're at. You don't have to be a parent to appreciate this episode!

Thanks for listening to Episode 315!

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Jason Khalipa and Gabe Yanez are joined by Chris Cooper. Chris started a company called Two Brain Business, which has grown into the largest gym mentorship company in the world. If you own a gym or have ever considered owning a gym, this episode is full of the knowledge and insights you need to know.

- The Technician’s Curse

- Paid to Learn vs. Paying to Learn

- Grow Your Business While the Janitor Mops

- When Did Gyms Stop Answering Phones?

- Find a Good Model and Copy It

- How Much is a CrossFit Gym Worth?

Thanks for listening to Episode 314!

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We all have problems in life. That's just how it goes. But what we need to consider is, which of those problems are real problems? Which of those problems should we be worrying about? Listen to today's episode for Jason's advice on dealing with your struggles.

Thanks for listening to Episode 313!

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Jason Khalipa and Gabe Yanez sit down to recap the 2023 CrossFit Open. Here are some of the topics they get into today:

- Evolution of CrossFit

- You Can't Expect Results You Didn't Work For

- Jason's 300 Pound Snatch

- Seed Oil Rant

- Selective Outrage

- Can't Go RPE 10 Every Day

Thanks for listening to Episode 312 of Effort Over Everything!

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Jason Khalipa asks Jocko Willink, “How do you balance training Jiu-Jitsu and CrossFit every day without beating yourself up too much?” Jocko’s advice is all about the RPE (Rate of Perceived Exertion) you give. If you’ve ever felt run-down or burnt out, listen to today’s CWK for a good reminder!

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Jason Khalipa and Gabe Yanez are joined by Patric Yumul, the CEO of the award-winning TableOne Hospitality group. This episode is sure to teach you a lot about business and relationships, and it will definitely leave you hungry after hearing about Patric’s fantastic restaurants. Here are a few of today’s topics:

- The Right Concept in the Right Location at the Right Time

- Success Is Not in Your Hobby

- Creativity & Big Ideas in Business

- Attention to Detail (Good Bread)

- Passion is Contagious

- Rules Without Relationship = Rebellion

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Today's conversation is inspired by none other than our Disneyland tour guide. This one is a reminder for all of us to take into consideration just how important customer service people are and that they deserve more recognition than sometimes given.

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Jason and Gabe are joined by MDV, NCFIT Chief Fitness Officer, to talk in detail about ... well, fitness! Here's what the guys get into today:

- The History of Rx vs. Scaled

- Leaderboards in the Gym

- Fitness Should Enhance, Not Detract

- Why Is RPE Better Than Percentage?

- Working Through Injuries

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Let's face it: If you want to impact more lives through charity or philanthropic efforts, you need to make money! In today's episode, Jason Khalipa shares more on how Ava's Kitchen inspired this topic.

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We all know the feelings of excitement and anticipation surrounding the CrossFit Open. Whether you're competing to go to the Games or just throwing down with friends at your local gym, it's truly a magical time. Join Jason Khalipa and Gabe Yanez for a fun episode:

- Philz Coffee

- The Magic of the CrossFit Open

- Can a Business Really Service Everyone?

- NCFIT LARP

- Jason Khalipa-Sized Tuxedos

- Distractions in Training

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Some things are easier said than done, but keeping the best interest of your business in mind is the most important thing.

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After Jason Khalipa recently retook his CrossFit Level 2 Course, he and Gabe Yanez sit down to talk about:

- Reaching Your Fullest Potential

- Investing in Growth for Your Business

- Being a Model Student

- Who Do You Surround Yourself With?

- Pumps & People Watching

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You have one opportunity at making a first impression on others - make it count! How do you want to be remembered?

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Jason Khalipa and Gabe Yanez are back at it, so buckle up for an exciting episode!

- Thursday: The Universal Rest Day

- Why Does NCFIT Test Workouts?

- Gabe Beat Jason in a Workout

- CrossFit Affiliate Gathering

- It's OK to Sell

- Employee Surveys & Shared Missions

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Sometimes less than desirable things happen to us - that's just life! While we can't control the bad things from happening, we CAN control how we view the situation. Grab a cup of coffee, take a listen, and have a great week!

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Jason Khalipa and Gabe Yanez are joined by Don Faul, CEO of CrossFit to talk about NCFIT's recent re-affiliation. Here's what we cover in today's can't miss episode:

- Widening CrossFit's Scope

- Saying 'Thank You' to Affiliates

- Culture Shifts in Business

- Benefitting Coaches, Affiliates, AND the Community

- Analyzing Gym Performance

- The Future of the Sport

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Needless to say, owning a business is no small feat! Listen to today's CWK for some advice if you have ever considered buying a business.

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Join Jason Khalipa and Gabe Yanez for a very special announcement. Learn more about the history of NCFIT and its evolution over time and listen for the answers to all your questions regarding NCFIT's affiliation with CrossFit. A rising tide lifts all boats!

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You can lead your wife to a barbell, but you can't make her lift. Is that how the saying goes? Regardless, just because YOU love working out doesn't mean it's everybody's cup of tea at first. Keep this in mind and remember that sometimes forcing fitness on others has the opposite effect you intended.

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Get excited for another Thursday episode of EOE with Jason Khalipa and Gabe Yanez!

- Car Jiu Jitsu

- Working Out With Your Kids

- Adjusting Workouts for New Members

- Sheepdog Response Protector Fitness Online Course

- Building Habits That Feel Effortless

- NCFIT Nutrition Program

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When it comes to fitness, something is always better than nothing! Not every day has to be a perfect training session - life happens. Thanks for listening and happy Monday!

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Jason Khalipa is back on the mic with a coffee in hand! Today, Jason talks about trusting your gut. Take a listen and have a great week!

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Jason Khalipa and Gabe Yanez are talking about first impressions on the first episode of the year. How fitting?

- The EBITDA Hat

- Another Book Recommendation

- EOE Pastrami

- How Much Does Stress Impact Your Training?

- 2023 Goals

- Going Hard on a Treadmill

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If someone walks into your gym and gives you ONE shot, what do you want that experience to be like for them? Get ready for a new year of spreading fitness with Jason Khalipa!

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The last episode of 2022 is here and it's a GOOD ONE! In today's EOE:

- Bodybuilding in Traditional Gyms

- How Close Was Gordon Ryan vs. Nicky Rod?

- Weight Cuts

- Jason's Impressive 70 Cal Row Test

- Balancing What Gym Members Want and What They Need

- Percentages vs. Rate of Perceived Exertion

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As a gym owner, is your biggest competition really the gym down the street? Or is there more opportunity in focusing on the people who aren't in a gym at all? Listen to today's Coffee With Khalipa for Jason's perspective.

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Jason Khalipa and Gabe Yanez are looking ahead and getting ready for next year! In today's episode:

- Gabe's Book Recommendation

- New Year's Resolutions

- What Will the Fitness Industry Look Like Next Year?

- California Cold

- Adding Odd Objects to Training

- Smoking Meats

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Do you walk the walk? Today, Jason talks about the importance of backing up your words through action. Take this Monday Motivation and crush the week ahead!

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Jason and Gabe are back with another exciting episode of EOE Thursday! In this one:

Does Your Gym Owner Answer Calls Mid-Workout?

Home Births

Learn From Experience Before You Talk Shit

NCFIT Programming Change (2023 Outlook)

How Soon is Too Soon to Play Christmas Music?

NCFIT at Wodapalooza

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Just because something’s good today doesn't mean it’ll be good forever. That’s why “Never Settle” — one of our core values at NCFIT — is a big theme for Jason and the NCFIT Team as we head into the new year. Listen for a big announcement about 2023 programming!

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It's EOE Thursday! Strap in for an exciting episode:

Elf on the Shelf

Gabe Is Pretty Fit

Nasal Breathing = Better Sleep

Liver King Emails: LEAKED!

Is It Ever OK to Round Your Spine?

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MDV is back on the mic this week chopping it up with two of his favorite people in fitness, the undeniable James Hobart and the incomparable Max Isaak. James is a CrossFit Games legend, Seminar Staff jedi, and all-around stud who has done it all in the world of CrossFit. Max is the owner of five (and counting!) CrossFit TILT locations, highly sought-after biz consultant, and one of the most charismatic coaches you’ll ever encounter. Grab a notebook, grab a chair, and let's learn a thing or two about training and coaching from the boys...who are back!

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Today's all about business! Data and numbers MATTER. Jason tells us why it's so important to stop rounding up or guestimating. Grab your cup of coffee and enjoy this episode!

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Jason Khalipa and Gabe Yanez are back on the mic with a lot to say. Jason starts off strong by telling us what his wife, Ashley, doesn't like about him doing Jiu Jitsu. Then, Gabe calls attention to one of Jason's recent Instagram posts. Jason recaps his most recent BJJ tournament and preps Gabe for what life will be like with a newborn. Gabe finishes the episode by telling us about raising his own Thanksgiving turkey.

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Jason teaches us that you can be having fun, but you might just not reaize it yet — that's Type 2 Fun! Check out today's episode to hear more. Who doesn't like having fun?

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This week, Jason Khalipa sits down with Nikki Myers, NCFIT Commercial Manager, and Frankie Russo, NCFIT Coaching Director, to go through the ins and outs of everything it takes to run a fitness competition. After running an extremely successful in-house competition in October, Nikki and Frankie review the checklist behind it all.

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Jason is fired up on today's Coffee With Khalipa! Starting a business at just 21 years old has taught him a lot over the years, but this doesn't mean he had everything figured out back then. It is never a bad time to start growing your career, even if you feel like you've been at it forever! Give it a listen, then get out there and crush it this week.

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We're back at it with another Thursday episode of EOE! Get your Notes App ready because Jason Khalipa and Gabe Yanez are dropping lots of knowledge today. From realistic goal setting to healthy discipline practices, this is a great listen before you set any New Year's resolutions!

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Grab a cup of coffee and let's get down to business with today's episode! If you have to convince someone of your ability by reciting your resume, I think we've found the problem. Believe in your worth and back it up by your actions! Jason Khalipa talks more about his experience with this idea as the CEO and Founder of NCFIT.

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Grab a cup of coffee and let's get down to business with today's episode! If you have to convince someone of your ability by reciting your resume, I think we've found the problem. Believe in your worth and back it up by your actions! Jason Khalipa talks more about his experience with this idea as the CEO and Founder of NCFIT.

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It's time for a competition recap with Jason Khalipa and Gabe Yanez! The guys analyze the most recent Rogue Invitational and CrossFit Games by comparing them to years past. Plus, they talk about some of the controversial topics in the sport of CrossFit. Should volunteer judges be allowed? Are there enough new fans in the sport? Should the community aspect be left behind on competition day? Kick back and listen to find out!

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Welcome back to your favorite Monday Morning Motivation! Today is all about game plans and how they MIGHT suck sometimes. Listen to Jason talk about a recent experience where things did not go as planned!

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Welcome back to the EOE pod hosted by the one and only Jason Khalipa! Today, Jason and Gabe talk about something we've all struggled with: Getting back into the gym after time off. The guys give some great tips on how to do this effectively and gain back some confidence while you're at it! They also get into overtraining, competing, and healthy habits. You don't want to miss out on this one!

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Join Jason Khalipa for a special episode today where he's giving HIMSELF advice on decision-making! If you're someone who might be a bit of an overthinker, this one's for you. Grab a cup of coffee and have a great week!

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Join Jason Khalipa for a special episode today where he's giving HIMSELF advice on decision-making! If you're someone who might be a bit of an overthinker, this one's for you. Grab a cup of coffee and have a great week!

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It's time for another episode of EOE! Grab your headphones and listen to Jason Khalipa and Gabe Yanez talk about healthy habits and answer the questions "WHY are we so addicted to our phones?" and "Do we really need to be checking our phones between bench sets?" Click play to find out!

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It's time for another episode of EOE! Grab your headphones and listen to Jason Khalipa and Gabe Yanez talk about healthy habits and answer the questions "WHY are we so addicted to our phones?" and "Do we really need to be checking our phones between bench sets?" Click play to find out!

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Hope you have a strong cup of coffee — we're talking about business today! This episode is all about the importance of planning ahead. It can be easy to get caught up in the day-to-day when business owners should really be setting up for years to come. Take this Monday Motivation and run with it!

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Hope you have a strong cup of coffee — we're talking about business today! This episode is all about the importance of planning ahead. It can be easy to get caught up in the day-to-day when business owners should really be setting up for years to come. Take this Monday Motivation and run with it!

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Your favorite trio is back together in NorCal! Jason, Gabe, and MDV deep dive into the sport of CrossFit today. Does the CrossFit Games test "true" CrossFit? Is it fun to watch for a non-CrossFitter? Should we really be clapping for the guy in last? Find out in today's episode!

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Your favorite trio is back together in NorCal! Jason, Gabe, and MDV deep dive into the sport of CrossFit today. Does the CrossFit Games test "true" CrossFit? Is it fun to watch for a non-CrossFitter? Should we really be clapping for the guy in last? Find out in today's episode!

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Espresso? Pour-over? However you take your coffee this morning, make sure to check out this episode all about midline stabilization, core strength, and maintaining a neutral spine!

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Espresso? Pour-over? However you take your coffee this morning, make sure to check out this episode all about midline stabilization, core strength, and maintaining a neutral spine!

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Metal warehouse, dirty floors, bad lighting — the true old school CrossFit gym that we all fell in love with at some point in our lives. Is the industry evolving or are gym owners protecting where the sport came from? Jason Khalipa and Gabe Yanez answer this and many more world-class questions on today's episode. Kick back and enjoy!

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Metal warehouse, dirty floors, bad lighting — the true old school CrossFit gym that we all fell in love with at some point in our lives. Is the industry evolving or are gym owners protecting where the sport came from? Jason Khalipa and Gabe Yanez answer this and many more world-class questions on today's episode. Kick back and enjoy!

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Good morning, fitness fanatics! Today, Jason shares with us his pre-workout and pre-competition mantra — it turns out they're the same! Tune in and enjoy your brew while you listen to today's episode of CWK.

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Good morning, fitness fanatics! Today, Jason shares with us his pre-workout and pre-competition mantra — it turns out they're the same! Tune in and enjoy your brew while you listen to today's episode of CWK.

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New month, same duo. Jason and Gabe are back at it, remembering the 2009 CrossFit Games, talking business, and answering the question "Can you OVERconsume healthy snacks?" Kick back and find out on today's episode of EOE!

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On the NCFIT Edit: 4 Things to Do After Your Workout

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Skip the decaf today and get ready to pack some punch! Did you know that you can still get a good workout in with limited equipment? Yep - you don't need the nicest garage gym in town to get super fit. It's all about moving large loads, long distances, quickly. Take a listen for Jason's favorite minimal equipment movement!

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The boys are back and Gabe FINALLY tried his first Jiu-Jitsu Class (Jason's dream come true). Aside from BJJ, they go into baseball, classic fitness tests, and the 3 best supplements on the market. Kick back, turn up the volume, and listen to today's episode of EOE.

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Jason Khalipa is back at it with another cup of coffee and another episode! Do you have a morning routine? Listen to Jason explain how he starts off the day on the right foot and why making your morning is so important.

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Jason & Gabe are back at it with another jam-packed episode of EOE! After recalling some of the craziest situations they've ever been in, they go into all things fitness. Whether you own a gym or you workout in one, this episode is for you. Enjoy!

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In this episode, Jason talks to five-time World Champion Alain Ngalani. At a young age, Alain's mother taught him to stand up for himself through self-defense. Martial Arts has become his passion and way of life since then and he's gone on to earn black belts in four different disciplines along the way. Listen to today's episode to hear Jason and Alain talk more about following your instincts, staying humble, and never losing a fight without kicking the other guy in the face.

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Good morning and happy Monday! Today's Coffee With Khalipa is all about taking control of what you can. After a tough loss at Jason's recent Jiu-Jitsu Tournament, he found himself being frustrated at outside factors rather than at himself. In the end, it's up to YOU to determine your success. Not a judge, not your competitors, not the environment. Listen to today's episode for Jason's take on leaving no doubt!

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Join us for a recap of Jason Khalipa's first Brazilian Jiu-Jitsu Tournament at purple belt! What lessons did he learn? Was there controversy? Did he come out on top? Listen to today's episode to find out!

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Welcome to your weekly Monday Motivation! Whether you're going hot or iced, grab your cup of coffee and get ready to check yourself. Are you OVERcommitting to things in your life? Listen to get Jason's hot take on why this might leave you more frustrated than fulfilled.

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This week, Jason and Gabe talk about everything from Perfect Bars to Drake songs and answer a few of your questions along the way. Can you get jacked and do cardio at the same time? Will there come a day when you stop setting PR's? Listen to today's episode to find out!

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Good morning, good morning, good morning and welcome back to another Coffee With Khalipa! Today, Jason talks about the most important thing in his life — family. In 2016, Jason's daughter, Ava, was diagnosed with Leukemia, sparking the family's passion for helping others affected by pediatric cancer. Ava's Kitchen is an annual fundraiser led by the Khalipa family to raise money for NEGU, which stands for Never Ever Give Up. This is an organization that sends out "Joy Jars" to kids fighting cancer all over the world. Listen to today's episode to find out how filling Joy Jars could be your company's next team building event.

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It's EOE Thursday with the dynamic duo of NCFIT. In today's episode, Jason and Gabe discuss the value — especially strategically — that coaches provide for athletes and then segue into talking about the upcoming 2022 Rogue Invitational, including what Jason's game plan will be as he competes in the Legends category. They also chat about Gabe's approach to putting on muscle the last few weeks and how that's been going.

In this episode:

— The Value of Coaches in CrossFit & BJJ

— Being a Pro in CrossFit

— Jason's Game Plan for Competing Legends at the Rogue Invitational

— Rebuilding Strength for the Rogue Invitational

— "Look Good, Feel Good. Feel Good, Play Good. Play Good, Get Paid Good."

— Hitting the Upcoming NCMETCON Oly Cycle

— Front Squat Positions

— Putting Yourself in the Best Position to Win

— Gabe's Measured Approach to Putting on Muscle

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Get your week started with a fresh cup of joe and a new episode of Coffee with Khalipa. Just the other day, Jason was playing catch with his son and it reminded him of his infamous softball throw at the 2011 CrossFit Games. Since then, Jason's throwing has dramatically improved, and it's due to the idea of compounding fitness — doing a little a few times a week adds up in the long run. In this episode, he pitches it over to you: What do you want to get better at and how can you use this idea of compounding fitness to level up?

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Jason and Gabe are back on the mics for another episode of the EOE Podcast, and this time, they brought MDV back into the mix! The boys met up at NCFIT Campbell to record this one in person, and they dove into a handful of topics, including training, tanning, headphones, MDV's favorite TV shows at the moment, and some cool memories of the Crossfit Games. Enjoy!

In this episode:

In-Ear Headphones & EMF Waves,...Tin Foil Hat Time!?
How Woo-Woo is too Woo-Woo?
Balancing Your Opinions vs. Sensational News
Benefits of Sunning...
Physical Training & It's 'Hidden' Benefits
MDV's YouTube Recco: Soft White Underbelly (proceed w/ caution)
Jason's All-Time Favorite Games Moments
...and What You Didn't Know the Games

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Kick off your week with a fresh cup and a fresh episode of Coffee with Khalipa. In this one, Jason talks about the power of in-person. Covid-19 forced a number of businesses to embrace the digital, including NCFIT. This last week, the crew came together and had deep conversations, creative talks, and engaging debates that only happen when you interact with your team face-to-face. If your business also embraced working remotely, perhaps it's time you all got together. Listen to Jason as he tells you why. As always, keep crushing it!

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Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, the guys dive into questions our listeners sent in via Instagram, including methods of tracking progress that don't involve the scale, working for a one-rep max back squat, and what Jason's recent meet-up with Dave Castro was all about. Plus, they talk about what it's like to get jacked and do jiu-jitsu at the same time, offer tips for shoulder mobility, and more! Enjoy!

In this episode:

— Tracking Progress Through Pictures

— Going for a 1-Rep Max

— 20-Rep Back Squat

— Carb Cycling: Good or Bad?

— "Jacked-Jitsu"

— Tips for Shoulder Mobility

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Today, we have Chris Hinshaw back on the show! As one of the top endurance coaches in the world and an expert in developing aerobic capacity in athletes, Chris is a wealth of knowledge. So, when Jason had a question about whether power, explosive athletes should incorporate slower, long-distance training and what the benefits would be, he called his longtime coach and friend. In this episode, the two go in-depth about the effects lifting has on cardio and vice-versa and much, much more! Enjoy.

In this episode:

— Why Would a Power Athlete Want to Do Slow, Long Distance Training?

— Does Doing Cardio Interfere with Your Lifts?

— Does Lifting Interfere with Your Cardio?

— How Long Do You Need to Go to Develop All of Your Muscle Fibers?

— Three Energy Systems

— The Ability to Recover

— What's Preventing You From Reaching Your Goals?

— The Two-Liter Coke

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Coffee with Khalipa is back this week, so pour yourself a fresh cup as you listen to what's on Jason's mind. Today, he talks about the idea of a partnership vs. a partner-shit. What steps do you need to take when entering a partnership to make sure it works out? And if you're in a partnership right now that's not quite working out, what should you do? Cue the episode and, as always, keep crushing it.

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Jason and Gabe are back on the mics for another episode of the EOE Podcast. Fresh off the plane from his trip to Africa, Jason talks about his first safari experience and what it was like keeping up with his fitness. The guys then dive into Brazilian jiu-jitsu and the 2022 CrossFit Games before finishing off with the upcoming Olympic lifting cycle at NCFIT.

In this episode:

— Africa & Jason's First Safari Experience

— BJJ Tournament Styles

— The 2022 CrossFit Games

— New Olympic Lifting Cycle Starting at NCFIT

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Grab your pen and notebook because we've got a great episode with Ben Bergeron on mindset, mental toughness, and character. Ben is the founder of CrossFit New England and Comptrain, has coached a number of athletes to CrossFit Games titles, and is passionate about helping people in "their quest to improve their fitness, health, and approach to life beyond the gym."

On today's show, Jason and Ben dive into Ben's five-level mindset continuum, what each level represents, and how individuals can use it to level up their abilities both at the gym and in their daily lives. Enjoy!

In this episode:

— Living Overseas & Adapting

— Rugby Sevens

— Kids & Fitness

— Preparing for a Speech

— Coaching & What Works for an Athlete

— Over-coaching

— Virtuosity

— Awareness in Mindset

— Reacting to Triggers

— The Mind & Its Role

— What is Chatter?

— Micro-adversity

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Jason and Gabe are back with another Thursday edition of the EOE Podcast. In this one, Gabe gives up an update on the state of affairs at the ranch and talks about the importance of supporting local farmers at your nearest farmers market. The boys then pivot and talk fitness and nutrition, diving into the idea of living freely to live fully before giving tips on how to #getbig and maintaining gymnastics proficiency while gaining muscle. Finally, with the CrossFit Games kicking off this week, Jason gives his hot take on PED's and drug testing after the recent news of a number of Games athletes testing positive for banned substances. It's a packed episode — enjoy!

In this episode:

— Farmers' Markets

— What is Living Freely & Fully?

— Webinar on Stepping Away from Coaching Full-Time

— External Loads & Getting Jacked (or Yoked)

— Tips on Gaining Muscle Mass While Maintaining Gymnastics

— Using EMOMs for Gymnastics Stamina

— PEDs in the CrossFit Games

— Dave Castro's Supposed Involvement with Test Results

— Athlete's Responsibility to Know What's Going Into Their Body

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Monday morning means a fresh cup (or two!) of coffee and a new episode of Coffee with Khalipa. Listen up as Jason talks about how to handle the inevitable spending costs associated with running a business, making informed financial decisions but accepting that every dollar spent won’t always be optimal, and learning to use those costs to move your business forward in one way or another. Keep crushing and have an awesome week!

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Jason and Gabe are back on the mics for today's episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason's cold plunge and Gabe's chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it!

In this episode:

— Cold Plunge

— Chest Freezer

— Hunting

— Fasted Cardio & Lifting

— Good Meal Options for the Rest of the Day

— Daily Training Duration

— BJJ & Time Commitments

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Today, we have EOE regular Stu Brauer back on the show! If you've been in the gym space for a while, you definitely know his name.

Stu is the founder of WTF?! Gym Talk and is as obsessed with the business of fitness just as much as Jason. In this episode, they dive into a variety of topics and drop some valuable bits of knowledge for gym owners, including a helpful way to make decisions for your business.

Keep getting after it and enjoy this episode!

In this episode:

— Creating a Buffer Between Classes

— Tempo Training & Stu's Workout

— Resurgence of Fitness

— Importance of CRM

— Utilization Rate

— Is It Good for the Business? Is It Good for Clients? Is It Good for the Coaches?

— Profit First for Micro Gym Owners

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Jumpstart your week with your favorite coffee and your favorite podcast! In this episode, Jason talks about why you should always remain open to the possibilities. Whether in life, business, or fitness, everything comes in ebbs and flows, and we should be willing to adjust our interests depending on where we're at in our personal journey. Keep crushing and keep getting after it!

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Welcome to another Thursday episode of EOE. In this one, Jason and Gabe dive into squat snatching, the "Fancy Nancy" workout (one of Jason's favorites) that just showed up on the NCMETCON track, and CrossFit Games training. They also talk about jiu-jitsu and the Masters Worlds and answer some of your questions on hormones as well as the best way to follow NCX training. Enjoy!

In this episode:

— "Fancy Nancy" & Squat Snatching

— Nutrition: How Can Women Increase Hormones for Increased Metabolism?

— Training: Best Way to Follow NCX if You're Training 3-4 Times per Week?

— Training for the CrossFit Games

— BJJ & Competing at Masters Worlds

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We're throwing it back again for this Wednesday episode of Effort Over Everything. With the CrossFit Games on the horizon, we figured what better than to revisit Jason's conversation with 2021's second Fittest Man on Earth, Patrick Vellner.

Listen in as Pat and Jason chat about all things life, training, and CrossFit Games. Both a practicing chiropractor and CrossFit Games athlete, the four-time CrossFit Games podium finisher is the epitome of hard work, balance, and putting Effort Over Everything. Get ready to be equal parts inspired and fired up after listening to this episode!

In this episode:

— Parenthood & The CrossFit Games

— Balancing a Chiropractic Practice & Training Movement as Medicine

— Transition From Team to Individual Competition

— Standout Events at The Games

— Breaking Down the Snatch & Sprint Events

— What the Future Holds

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Fill your cup with your favorite brew and hit play on today's episode of Coffee with Khalipa. In today's installment, Jason drops some valuable insight for business owners and managers: Separate the business from your own personal agenda. Listen through for the why and, as always, go out and crush this week!

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Jason and Gabe dive into it today! The guys discuss some of the new things NCFIT has implemented at the gyms post-Covid (such as the benefit of 10-minute blocks between classes) and the responsibilities of the front desk, before pivoting to Jason's thoughts on training volume and Gabe's top three tips to stay hydrated.

In this episode:

— 10-Minute Blocks, the Front Desk, and Taking Reservations

— Training Question: Training Volume

— Nutrition Question: Hydration

— 3 Tips For Hydration

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PushPress is "the gym management software for successful gyms," and in today's episode, PushPress CEO and founder Dan Uyemura joins Jason and Gabe to discuss how he got into CrossFit before delving into what metrics gym owners should analyze and how they can use them to improve customer experience, convert leads, and drive retention.

In this episode:

— Finding CrossFit as a Software Engineer

— Focusing on the Customer Experience

— Goal of Software

— How Are Gym Owners Spending Time?

— 3 Metrics to Dial In On

— Lead Conversion & Sales Efficiency

— Net Revenue Retention

— Average Churn

— Focus on the Drivers of MRR

— Needing to Create a Feedback Loop

— Duty of Sales Is to Qualify Someone For Your Gym

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Today, we have a special half-hour episode of Coffee with Khalipa on a topic that means a lot to Jason. He’s joined by two of his good friends, Matt Olson and Erik Rees, to talk about the 24-Hour Challenge special charity event in benefit of NEGU and pediatric cancer, Move Through Motivation, and the Jessie Rees Foundation.

Matt is a US Army veteran, cancer survivor, and a third of the MTM team, which aims to create a community bonded by fitness. Erik is the father of Jessie Rees and co-founder of the Jessie Rees Foundation, whose mission is to connect with, encourage, and offer resources to families of courageous kids fighting cancer.

In this episode:

— How Matt Became Involved with the Jessie Rees Foundation (JRF)

— The Start & Evolution of Move Through Motivation

— This Year's 24-Hour Challenge

— Jason's Connection to the JRF

— What is the Jessie Rees Foundation?

— JoyJars & the Many Ways JRF Supports Families

— Jessie's Hour (and Addy's Hour, AJ's Hour, & Ava's Hour)

— Where Move Through Motivation is Going

— Community Through Fitness & the Importance of Movement

— Mobile Joy Factory & Giving Back in a Meaningful Way

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Today's episode is full of fitness. Jason and Gabe hop on the mics to talk about the importance of the mind-body connection and defining your goals before each training session, Jason's approach to the clean and jerk, utilizing strength training — and the new NCX strength cycle — to gain the upper hand in BJJ, and the positives and negatives of the leaderboard. Plus, the guys answer a couple of questions from our listeners and plug our newsletters for athletes and for gym owners. Enjoy!

In this episode:

— Connecting Your Brain with Your Body

— My Clean & Jerk

— New NCX Strength Cycle

— BJJ Training

— Leaderboarding

— Training Question: AMRAP and EMOM, What Are the Benefits of Both?

— Nutrition Question: Counting Macros & Dirty Bulking

— Food Quality

— Gym Owner Newsletter & Athlete Newsletter

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To say that the Waldorf Astoria Los Cabos Pedregal is phenomenal would be an understatement. Its résumé speaks for itself: The five-star resort is ranked by Forbes and TripAdvisor and has received a Travel + Leisure’s World’s Best Award every year since 2016.

In today’s episode, Jason and Fernando discuss how reaching this degree of service and notoriety was possible. Through creating and maintaining a service culture rooted in harvesting meaningful connections and positive impact, The Resort at Pedregal is second to none when it comes to the service industry. With over a decade of experience, Fernando provides insight and takeaways for any business owner in today’s show. Enjoy!

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Take a sip of your favorite brew and kick off your Fourth of July with some Coffee with Khalipa! As business owners, sometimes we feel like we're stuck in a rut. In this episode, Jason gives his three-step approach to making sustainable changes that will move your business forward and help you break out of that dull grind. As always, go crush this week!

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Jason and Gabe are on the mics for this episode of the EOE podcast. In this one, the guys chat about a variety of topics, including Gabe's recent European adventure and fitting in fitness while traveling, and the idea of "Effort Over Everything." There are also some bits in there for business owners, including empowering your team so they can perform to or above their ability and the upcoming NCFIT bi-weekly email for gym owners. Enjoy!

In this episode:

— Gabe Goes to Europe

— Empowering Your Team

— Traveling and Movement

— EOE

— Underestimate How Hard It Is To Put On More Muscle, Overestimate How Much It Takes To Maintain It

— 80% of the Way and Getting the Final 20%

— Bi-Weekly Email for Gym Owners

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We had incredible feedback about our episode with Hany Rambod from a while ago, so we brought it back!

Nicknamed “The Pro Creator,” Hany is a 20-time Olympia-winning coach and is the man behind FST-7, Evogen Nutrition, and The Truth Podcast. In this episode, Hany sits down with Jason to give us a further understanding of the sport of bodybuilding. So, whether you’re looking to get into the sport, curious about the nutrition practices it takes to uphold competition physique, or what the appropriate supplements you should take are, we got you covered!

In this episode:

— Training for Bodybuilding Competition

— Strength & Size in the Off-Season

— Back and Bi + Chest and Tri

— Bodybuilding and Nutrition

— Why You Should Never Skip Leg Day

— Catching a Pump with Time Under Tension

— Let’s Talk Supplements

— Breaking Down Bodybuilding Comps

— Strike a Pose

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Pour yourself a cup of joe and kick off your week with some Coffee with Khalipa.

Today, Jason talks about overcoming your worries. Things come up all the time that preoccupies our minds — it's just part of being an adult — and how you deal with them can make or break you. Jason gives his tips on how to build your confidence and learn to get through the concerns and adversities life throws at us. Give it a listen and, as always, go crush this week!

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Today’s episode of the EOE Podcast is a must-listen for coaches and gym owners! Stu, the mastermind behind WTF?! Gym Talk, joins Jason and Gabe to talk in depth about sales — from how coaches are salespeople to touch points and following up on leads all the way to how to compensate your salespeople. They also cover all the different models in the current fitness space landscape.

In this episode:

— Can a Coach Be a Salesman?

— How Coaching Is Sales

— Following Up with Leads: “Die, Buy, or Tell You to Stop”

— Double-Digit Touch Points

— 3 Stages: Awareness, Consideration, Purchase

— #1 KPI: Did They Walk In the Door?

— How to Pay a Salesperson

— How Many Locations Can One Sales Manager Oversee?

— What Is a Micro Gym?

— Different Models In the Fitness Space

— WTF?! Gym Talk and Gym Real Estate Co.

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We have Dr. Adam Hotchkiss on the show today. A podiatric physician by training, Adam found that the vast majority of his patients were coming to him when preventable diseases had progressed to the point where amputation was their only option and that he was rarely helping patients become healthier or prevent disease.

As someone who’s passionate about human optimization, much of his focus has changed toward overall human optimization and disease prevention through a holistic approach utilizing nutrition, exercise, and in-depth lab work to improve system markers and overall wellbeing.

In this episode, Adam discusses his path to becoming a doctor, overall human optimization, how fitness saved his life, and weighs in on the topic of wearing shoes vs. going barefoot.

In this episode:

— Path to Becoming a Doctor

— Adam’s Journey to Doctor

— Diabetes

— Sick Care vs Healthcare

— Hormone Optimization

— How Often Should You Do Blood Work?

— CGM

— Fitness Saved My Life: Eating Disorder

— Blood Work & Factors to Consider

— Shoes vs. Barefoot

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Kick off your Monday morning — and your week! — with some Coffee with Khalipa. In today's episode, Jason discusses how he sets himself up for success each week by making a checklist of his high, medium, and low-ticket items. This allows him to prioritize his time, stay on track, and helps him be more efficient and make a greater impact at work and at home. Put these tips into play today and go crush this week!

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On our very first edition of "Meet the Team," Jason and Gabe are joined by NCFIT Social Media & Communications Manager Liz Francis! Liz was born and raised in Oklahoma and started working remotely for NCFIT right out of college. She also coaches youth classes at her home gym and competes in local fitness competitions. From OU football to country music, take a listen and learn more about our resident Okie!

In this episode:

— Who Is Liz Francis?

— What Is It Like Working Remotely?

— Social Media Strategies

— Children and Fitness

— Marketing Takeaways

— WOD’S On Water

— Liz’s First GoRuck

— Gabe’s Final Meal: A Frozen Pizza?!

— Liz’s Country Kickbacks

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Mindset coach Adam Saucedo is back on the show today. Adam, whose professional roots lie in sport and fitness, is an expert that empowers his clients to develop and personalize the mental skills and lifestyle habits necessary to achieve balance and consistency in their lives. He sits down with Jason to discuss the ins and outs of creating a positive mindset, including routines, breathing, resetting, and identifying what's in your control.

In this episode:

— Routines and Down-Regulation

— Quiet Time

— Breathing Relates to Our Emotional State

— Square and Circle Breathing

— Meeting Others with Friction

— Start with Lifestyle

— Stimulants

— What Is Your Current Mental Routine?

— How to Activate Physically, Mentally, and Emotionally

— Resetting in the Moment

— In Your Control vs Out of Your Control

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Grab your mug, pour yourself some coffee, and get your week started with a little Coffee with Khalipa. In today's episode, Jason talks about the key to fitness. So what is it? It's about going slow and steady to build good habits, stack up wins, and build the consistency to start thinking about the next steps (such as moving on to the NCFIT app). Listen to the episode and crush your goals this week!

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Chris Hinshaw is back on the show today. With the weather starting to heat up, Chris, one of the top endurance coaches in the world and one of our favorite guests, drops A TON of tips and knowledge on how you can take your workouts to the water.

Dive in as he and Jason discuss everything from kicking technique and breathing mechanics to using swimming as a workout or to complement your current training, plus a whole lot more! Chris even shares Aerobic Capacity's "Critical Swim Speed" (download below) to help athletes measure their swim fitness and estimate swimming paces.

In this episode:

— Swim Workouts

— Scott Panchik and the Rope

— Swimming and BJJ

— Swimming As Active Recovery

— Swim Fins For Technique: Jammer Fin

— Breathing Mechanics

— Hand Paddles for Technique

— Start With Kicking

— Critical Swim Speed (Finding Your Speeds)

— What is the Best Bang for Your Buck: Swim, Bike, or Run?

— Shoes for Running: Adidas Zero

— Lightbulb From a Seminar

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Get your week started with your favorite cup and a side of Coffee with Khalipa. Today, Jason talks about never taking your customers for granted. Make sure you renew their experience each and every time they walk through that door as if that visit could be their last — because it just might be if you don't do a good job. So, this week, make sure you over-deliver and keep crushing it!

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Close out your week with a special Friday episode of the EOE Podcast with the boys! In this one, Gabe talks about his experience at VeeCon 2022 and what some of his main takeaways were. And of course, it wouldn't be an episode of EOE if Jason, Gabe, and MDV didn't talk about some fitness.

So sit back, settle in, and listen to the guys talk about what's on their minds in both business and fitness.

In this episode:

— VeeCon

— Web 3.0: Read, Write, Own

— Lessons From Gary Vee

— Leadership Qualities

— Do You Need Fancy Equipment?

— Appreciating the Present

— Glory Days

— Taking Inventory of Your Body

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Dan Williams is on the show today. The founder of WIT Fitness sits down with Jason and talks about his journey from door-to-door sales to founding a commercial cleaning company to founding and driving the biggest global online retailer of functional fitness gear (and training brand in their own right). In addition to the story of WIT, Dan chats about the importance of building a base through authenticity, facing the challenges brought about by Covid-19, and apparel trends in functional fitness.

In this episode:

— From a Cleaning Business to a Global Online Training Shop

— Apparel Trends in Functional Fitness

— The Creation of WIT

— The 200 Metcons That Started It All

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Sit back, take a sip of your favorite coffee, and kick off your week with a new episode of Coffee with Khalipa. Today's topic stems from a conversation Jason had with Gabe Yanez, director of sales and marketing at NCFIT.

Gabe spoke about two experiences he's had in the last couple of months that had completely different demographics, which sparked a thought in Jason: Was he doing as good of a job as Gabe of exposing himself to people with different backgrounds and different interests or was he surrounding himself by people like him?

There’s so much to learn when you expose yourself to new things and people of different backgrounds and perspectives, so think of ways you can do that and keep crushing it!

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It's Thursday, which means the boys are back for their weekly episode of EOE. In this one, Jason and Gabe hop on the mics today to talk all about movement, including movement standards, strength and speed over technique, and going up against the clock.

In this episode:

— Movement Standard

— NCFIT Workout "Punch Out"

— Skirting the Line of Movement

— Raw Strength vs Solid Technique

— The Clock

— Go Fast and Move Poorly or Go Slow and Move Well?

— Sport of Fitness and Movement Standard

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If you've been listening to the EOE Podcast over the last few weeks, you know that plunging into frigid water has been a prominent topic of conversation. In today's episode, we welcome one half of the Plunge founders, Ryan Duey!

Dive into today's show as Ryan sits down with Jason to discuss all things cold plunge — the benefits and how he and his business partner, Michael Garrett, came up with the Plunge and started their joint venture — as well as what he's learned running a pair of businesses and his experience on Shark Tank.

Cold Plunge Website

Use code JASON150 for $150 off your Plunge

In this episode:

— Benefits of Cold Immersion

— How Was the Cold Plunge Founded?

— Lessons Learned Growing a Business

— Being on Shark Tank

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Kick off your week with your favorite brew and some Coffee with Khalipa. Today’s topic is the idea of “Is your house is clean?” as it relates to your business. Oftentimes, business owners may jump at additional opportunities they think can provide further revenue before making sure their primary business is optimized. Taking on more when “your house isn’t clean” could be disastrous. So take inventory and if your house is clean, go for it! Pursue those opportunities and crush it!

It's EOE Thursday with the boys of NCFIT. In today's episode, Jason, Gabe, and MDV hop on the mics to chat a little fitness, a little business, and some things in-between.

In this episode:

— CAP Programming

— .com Programming

— Running a For-Profit Gym

— What Do Members Want? What Do They Need?

— Food, Sleep, or Fitness?

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We've got a fun one for you, folks! Jason sits down with none other than Coop Mitchell of Garage Gym Reviews. Coop is a fitness coach and the founder of GGR, the popular YouTube channel and website that fitness buffs of all levels turn to for guidance on how to piece together their home gyms (both smartly and within their budget).

On today's episode, Jason and Coop talk about — obviously — how to set up the perfect home gym (including using the NCFIT app, chosen as the Best Functional Fitness Training program by GGR), what inspired Coop to create GGR, and how GGR maintains its authencity through its growing popularity.

In this episode:

— How to Set Up Your Home Gym

— What Gear to Buy

— Common Mistakes When Setting Up Your Home Gym

— How Garage Gym Reviews Was Founded

— Authenticity & How GGR Remains Genuine

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Kick off your week with your favorite brew and a new episode of Coffee with Khalipa. Today’s food for thought is “Where is your time spent?” In both our professional and personal lives, we can sometimes spend entirely too much time on things that don’t move the needle for us. Check in with yourself, evaluate what’s taking most of your bandwidth, and come up with an action plan to take the steps necessary to make sure you’re spending most of your time on what actually matters.

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Jason, Gabe, and MDV are back with another episode of Effort Over Everything. In this one, the boys from NCFIT hit a variety of topics, including COVID-19, one of our favorite YouTube channels, and the recent weight miss in a UFC championship fight.

In this episode, the guys talk about:

– COVID Fork

– BJJ Class

– Wendler 5-3-1

– Garage Gym Reviews

– Sandbag Warm-Up

– Cold Plunge

– UFC and Weigh-ins

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New week, new episode of Coffee with Khalipa. Today’s episode is about making your intentions known. Sometimes we assume that others know what we think or feel when the fact of the matter is they likely have a lot of other things or tasks on their mind. So whether it’s at work with a manager or employee — or even at home with a loved one — having open communication and being transparent will free you from building up micro-resentments and can open the door to professional and personal growth.

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The boys are back for their weekly episode of EOE. In this one, Jason and Gabe take on a number of topics, including movement and travel, morning routines and cold therapy, a call-back to this week's Coffee with Khalipa and making the best decision you can at the time, and the business side of fitness.

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Matt Beaudreau is back on the show today! As the founder of Acton Academy Placer schools and the co-founder of Apogee Strong Mentorship Program, Matt has some great insight when it comes to education and leadership. Settle in for another interesting conversation as he discusses how to build young leaders, support our children, and ultimately live for them.

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Start your week with some Coffee with Khalipa. On today’s episode, Jason chats about looking back at and accepting decisions you’ve made — whether they turn out to be great or, especially, if the result isn’t what you hoped it would be — if you made those choices with the best information available to you at that time.

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Get your Thursday started with a little Effort Over Everything. On today's show, MDV and Gabe join Jason to talk all about fitness, including special workouts and how to prepare for them, and our training goals at NCFIT.

Today, the boys discuss:

– Ava's Birthday Workout

– Special Workouts Throughout the Year

– How to Prepare for Special Workouts

– Our Training Goals at NCFIT

– Murph Prep

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Take a sip of your favorite brew and start your week with a little Coffee with Khalipa. On today’s episode, Jason uses a recent learning experience to expound on the wonders and pitfalls of transparency in business or even at home with your family and kids, and the importance of not putting the cart before the horse.

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Jason, Gabe, and MDV are back on the mics for the latest episode of EOE. The guys take on a great topic today — "How to keep workouts fun" — and touch on a number of key aspects regarding fitness and training.

In this episode, Jason, Gabe, and MDV talk about:

– Should You Score Your Workouts?

– Having a "Why”

– Creating a Fun Environment

– Diversify Your Training

– Mindsets for Training

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This is a must-listen episode of Effort Over Everything! Dr. Kelly Starrett and Chris Hinshaw join Jason as the three dive into youth fitness, coaching, and competition.

Some of the topics the trio chats about include:

– Building Athleticism and the Role the Gym Plays In It

– Teen CrossFit Games Athletes

– Movement as a Skill and Having Fun

– Hot/Cold Therapy for Kids

– Enhancing Coaching for Kids

– At the End of High School, Will Jason's Kids Still Want To Play and Compete?

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Jason, MDV, and Gabe are back to kick off your Thursday with another episode of EOE.

Some of the topics the boys talk about on today's show include:

– Blood Work

– Sailing & Leadership Skills

– Toe Spacers

– Hot & Cold Therapy

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It’s time to kick off your Monday morning with a little Coffee with Khalipa. In this one, Jason talks about approaching fitness like putting money in the piggy bank: Add a little bit every single day — it doesn’t have to be a lot! — and before you know it, in six months, one year, two years, or five years from now, you will have built up a nice hedge.

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Another Thursday, another episode of EOE — but this time just with two of your three favorite guys. In this one, Jason and Gabe dive into (pun intended) topics ranging from cold plunging to grip strength, intention during training, and some business topics for gym owners.

Today, Jason and Gabe chat about:

– Taking the (Cold) Plunge

– Grip Strength and Dead Hang Pull-ups

– Intention While Doing Strength & Conditioning and Hypertrophy

– 3-for-3 Deal for Gym Owners

– Money-Back Guarantee

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NCFIT coach and mountaineer Ronald Quintero is on the show today, and he talks about all things leading up to his trip to climb Mt. Everest this spring. Everest, which stands at 29,035 feet high, will become Ronald’s fifth summit out of the “7 Summits of the World,” a list that already includes Mt. Aconcagua and Denali.

Listen along as Ronald talks about how he prepared physically and mentally to try to become the first Honduran to climb the world’s highest peak.

In today's episode, Jason and Ron chat about:

– Preparation for Climbing Everest

– Attempting to Becoming the First Honduran to Complete Everest

– Training Techiniques

– Ways to Start Mountaineering

– Overcoming Adversity

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Jason’s back with another Coffee with Khalipa. In this one, Jason talks about getting comfortable with the uncomfortable — no matter how small or grand the situation — and channeling your nerves to help you overcome fears and earn your confidence.

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It’s Thursday, which means the boys are here with another episode of EOE.

Today, the guys chat about:

– Our School System

– College, Trade School, and Ways of Learning

– Weight Training Before or After Cardio, and Options the Guys Have Found Successful for Classes

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Today Matt and Jason discuss the fitness space, sponsoring athletes, where the sport of fitness is going and Matt's transition to HWPO

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We've got another episode of Coffee with Khalipa for you! In this one, Jason talks about the "Life we Chose" as an entrepreneur, manager, and gym owner.

If you like this episode, let us know. Leave us a rating/review!

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The guys are back on the mics for another roundtable episode of EOE. In this one, Jason, Gabe, and MDV cover various topics ranging from breathing to business, icy temperatures, and BJJ.

Today, the guys chat about:

Mouth Taping and Nasal Breathing
Cold Exposure
Do Gym Owners and Coaches Get Impacted by Other Gyms Nearby?
Ava’s Treatment
BJJ

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Matt is back on the show, this time to discuss how our current school system is flawed and how we need to be more innovative in the way we think about it as parents.

In today's episode, Jason and Matt discuss:

– The Business of Acton Academy

– Leading by Example as a Parent

– Cheering Effort

– The Cycle of School

– College is Dead Now

– What Do You Do with a 529 Fund?

– Entrepreneurial Mindset

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Hope your Monday is going great! Talking about putting Points on the Scoreboard to start the day, specifically with our kids but also applies for us all. Put the points up and feel the confidence for the rest of the day.

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The boys are back for the latest episode of EOE. In this one, Jason, Gabe, and MDV cover various topics ranging from the Open to business, BJJ, fitness, and NCFIT programs.

Some of the topics the guys chat about include:

– Movement Standards in the Open

– Does It Need To Be the Unknown and Unknowable?

– Sheepdog Course with Ashley

– Barrier to Entry to Joining a Gym

– How Marketing Matters

– UFC to BJJ as CrossFit to Oly Lifting

– Training Demands Over Time

– NCFIT Workout Options

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Dr. Sean Pastuch is the guest on today's episode. Sean is a doctor, coach, educator, author, and the founder and owner of Active Life, which aims to bridge the gap between fitness and healthcare.

In today's episode, Jason and Sean talk about:

Active Life
What Movements Sean Sees the Biggest Issues With
Bridging the Gap Between Fitness and Healthcare
4 Versions of Freedom
The Difference Between Coach and Doctor
PT Competence and Confidence

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Weekly short format Podcast where we dive into something I'm thinking about for this upcoming week.

Have a great Monday!

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The guys are back on the mics for another episode of EOE. In this one, Jason, Gabe, and MDV take on topics ranging from coaching and fitness all the way to diet and farming.

Today, the guys cover:

Boring Technician or Mid-level Skills and Great Engagement?
Carnivore Diet
Raw Cheese
Milking a Cow
Wearing a Weight Belt

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Robb Wolf is on the show today. Robb is a two-time New York Times/WSJ best-selling author who has transformed the lives of hundreds of thousands of people through his podcast, books, and seminars in nutrition and strength and conditioning. As if that's not enough, Robb also holds a purple belt in BJJ, is a former California State Powerlifting Champion, and was a 6-0 amateur kickboxer.

In this episode, Jason and Robb talk about:

BJJ and Becoming a Brown Belt
Blood Glucose and Training
Brain and Impact on Training
Basics of Nutrition
Healthy Rebellion
Prescription for Anti-Aging

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We are back with another installment of EOE. In this one, Jason, Gabe, and MDV cover a few topics, including how they're approaching the Open, how their thoughts on the Open have shifted over the years, and whether or not they'll continue with their approach for the EOE40 Challenge.

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Chris Hinshaw is on the show today. The founder of Aerobic Capacity, Chris is widely considered one of the top endurance coaches in the world thanks to his cutting-edge approach to training. In this episode, Jason and Chris talk about a number of things, including the Assault Rower vs C2, running on a self-propelled treadmill vs running on the road, drills that help athletes learn to breathe, and how the sport of fitness is going.

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Happy Thursday! We are back with another installment of EOE. In this one, Jason, Gabe, and MDV talk about Gabe's experience at a recent Sheepdog seminar and lessons learned about BJJ and self defense.

Today, the guys cover:

Gabe’s Experience with Sheepdog
How Do BJJ Classes Run?
Fitness and Benefits for Self-Defense
Recovery and BJJ Using Fitness
Lessons Learned That Apply to Coaching Classes
EOE40 Update
NCFIT App Updates

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Ameet Shah, the CEO and Founder of Wodify, is today’s special guest. In this episode of EOE, Ameet and Jason discuss the origin story of Wodify, the lessons learned building multiple businesses, and what the future holds for the fitness space and the technology that drives it.

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Today, the guys cover:

Adjusting for Success and Appropriate Expectations
Gas Station Foods
Flights and Food
Hydration
Food at Hotels
8/20 Rule
Normalizing Fitness

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Dr. Kelly Starrett is back on the EOE podcast. In today's episode, he and Jason touch on a number of topics, including:

Kids and Mobility
Quad Smashing
Pain Is a Request for Change
Using Vibration
Hot/Cold Therapy
Flossing and BFR

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Today, the guys cover:

What is redlining? How often, if at all should you be doing It? How we approach Intensity at NCFIT. Should we have tests everyday or not track results at all?

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In today's episode, Noah and Jason talk about:

Wodapalooza
Training
Diet
Being a Pro in CrossFit

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Jason, Gabe, and MDV are back back on the mic, covering a number of topics ranging from fitness to baseball. Sit back and enjoy the latest from the boys of NCFIT.

Today, they dive into:

Athletes Paid for Shirts at the CF Games
King Kong
Better Margins: Gyms or Online?
Better Work/Life Balance: Gyms or Online?
Wanted to Quit My Job and Open a Gym
Barry Bonds Excluded From the HOF
Coaches and Jokes
EOE40

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The guys go live for the first time! In a raw episode, Jason, MDV, and Gabe talk about the hot topics of what’s happening in the functional fitness industry, as well as answering listeners’ questions live.

Today, the guys explore:

– Morning Routines

– Dave Castro Updates

– Morning Chalkup's Story on E Coli

– O2 Crowdfunding vs Private Equity in the Fitness Space

– MDV's First NFT Buys

– The Guys’ Favorite Workouts

– Is Going to Fitness Events a Good Use of a Gym Owner’s Money and Time?

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The boys are back with as much fire as ever. Join Jason, Gabe, and MDV as they sit down with a cup of coffee and talk all things fitness, life, and business!

Today, the guys dive into:

More On Dave Castro

Leadership

Creating Culture

The EOE40 Challenge

Enjoy this one, athletes! Let's go!

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Oh man is there a lot going on in the functional fitness world today! You guessed it, the guys are gonna talk about it! Into our first week of the EOE40 Challenge and with a good cup of coffee, the guys are fired up for today's episode.

Today, the guys explore:

Dave Castro Being Fired From CrossFit

CGM & Wearables for Fitness

EOE40 Challenge

Let's get after another week with even more EFFORT! Let's go!

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Here we GO! The guys are breaking down the EOE40 Challenge this week, y'all! Start with us January 10th as we embark on the 40-day journey!

You can expect 40 days of:

40 Minutes of Movement Daily

Waking Up 40 Minutes Before Your Usual Alarm

40 Days of Nutritional Guidelines

(we like the Hands On Nutrition Challenge)

Joining the "Clean Sink" Club

Let's get after it, athletes! 40 days to greatness, lets go!

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The boys are back and ready with another episode of EFFORT Weekly! As always, they GO there and have a great time doing it!

Today, the guys explore:

Steroids

Supplements

Carbs

Technology & Fitness

Enjoy the last episode of the year with the dudes of NCFIT as we get ready to launch into 2022! Let's go!

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The ladies of NCFIT are taking over on today's EFFORT Weekly. Catching up with the Women Make Waves show, Jason and the gals chat all things life, fitness,and business.

Today, the crew dives into:

Picking Your Battles

Importance of Check-Ins

Once a Week Date Night

Favorite WMW Episodes

What We’ve Learned Podcasting

Competition Reflection

Think we should bring the ladies back for another episode? Let us know! Let's go!

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The boys are back with another episode of EFFORT Weekly, y'all! All three of the guys are back and nothing is off the table!

This week, the guys explore:

Cryptocurrency

Putting EFFORT Into Relationships

Digital Training to In-Person Training

Over-Under Grip & Hook Grip

Sports vs. General Fitness

Let's get after it this week, listeners! Let's go!

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We've got a new spin on today's show! Jason and MDV are doing a Q&A episode for listeners, and you should GET STOKED! Keep an eye on Jason's Instagram Stories for a chance to have your question answered in future episodes!

Today, the guys dive into:

Educating The 1-2 Day/Week Member

What If Athletes Are Unhappy With Programming

Understanding and Training Strengths & Weaknesses

What Movements Translate to Jiujitsu

Building Resiliency

Optimum Training For Growth

Tracking Nutrition

Competition Training and Competing

Let's get out there and be awesome, athletes!

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Alright, gang! New tradition! EFFORT Weekly is now coming to you on Fridays! Get ready to kick your weekend off right with the boys from NCFIT. New day, but same knowledge, fitness, and friendly banter!

Today, the guys dive into:

Cross Country Road Trips

Living Wage Added To Your Bill

OPT & CrossFit With Individual Design

Jason's Recent BJJ Tournament & Takeaways

Enjoy this one, athletes! Let's go!

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We're talking everything Virtual Personal Training with Curtis Christopherson today! Coaches and gym owners, if you haven't given thought to personal training and the virtual space, do your due diligence and listen to today's show. Curtis is a wealth of knowlege and shines a light on professionalizing the coaching profession.

Today, the guys explore:

Brick & Mortar Locations in Canada

Operations Through Restrictions

Lessons Learned Scaling a Business

What to Look for When Franchising

Good Coach Does Not Mean Good Business Owner

Interviewing, On-Boarding, & Mentorship Process

Virtual Personal Training

Virtual vs In-Studio Clients

Is In-Person Training Here To Stay?

It's time to level up, coaches! Let's go!

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With the holiday week, we're doing things a bit differently! Enjoy your holiday travels with the dudes from NCFIT! Effort Weekly is here on a Wednesday to make your commute a little more enjoyable!

Today, the guys explore:

Preparation Changes Expectation

Value of Strength & Conditioning for Longevity

Points on the Scoreboard

Reebok HQ

Nature and Time

Does a Coach Need to Train

Should Junk Food Ever be in The Gym

Should There be “Belt” Promotions in Fitness

Enjoy this one, athletes! Enjoy the short week, and we'll catch you Monday!

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Long time friend of NCFIT, CrossFit Games and Titan Games Competitor, Matt Chan is on the show today! The guys sit down and reminisce about the old CrossFit days, while bringing all of their competition knowledge to today. Whether you're a coach, athlete, hunter, or business owner, this show is for you!

The guys dive into:

The Rogue Invitational

What Training Looks Like Now

Train Less Sleep More

Tools to Save a Life

Prioritizing Fitness in the Workplace

Training “Alphas” & Breaking Barriers

Bow Hunting with Shane Dorian

The Titan Games

Here's to another epic episode of the Effort Over Everything Podcast! Let's go!

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Happy Monday, listeners! The boys are back with another EFFORT Weekly! Grab your favorite cup of coffee, sit back, relax, and enjoy the guys talking shop!

Today, the guys explore:

Social Media

Kids & Technology

Getting Uncomfortable

Nutrition

Crypto

No Bullsh*t in Your Life

Here's to kicking off the week right, athletes! Let's go!

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Stu Brauer is back on the show today and dropping knowledge as always! With recent developments in his buisness, Stu shares what he has learned along the way. Every conversation we have with Stu on the show is equal parts information, entertainment, and inspiration!

Today Stu and Jason cover:

Leasing vs. Owning Gym Space

Commercial Building Funding Options

Pre-payment Penalties & Technical Default

Setting Ground Rules

Pivoting Out of Brick and Mortar

Identity Crisis

Stress of Making Hard Decisions

Creating a Retirement Plan

Gym Brokerage Program

Enjoy this one, listeners! It's time to get out there and make it happen! Let's go!

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Another Monday another EFFORT Weekly! The guys of NCFIT are back together recapping the Rogue Invitational and Jason's recent experience while competing! Grab your favorite cup of coffee for this one! Hunker in and enjoy one of the best episodes to date!

The guys explore:

The Rogue Invitational

Rogue & Again Faster Competition

GRID League

Can Fitness be a Mainstream Sport

Fitness & Incorporation of Combat Sports

Vibe Behind the Scenes of the Invitational

Katrin Moving

Enjoy this one, athletes and let's get after another Monday! Let's go!

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For those of you getting ready to tackle Chad, those of you interested in mental health and increasing your physical health, and for those of you ready to get involved with veteran suicide prevention, this one is for you. Jason sits down with the guys from GORUCK, Jason and Jimi, to chat everything CHAD.

Today, the guys dive into:

Chad Workout

The Mission, The Men, & Me

Making This Workout Approachable

Physical Health is Mental Health

Prepping for Chad Workout

Suicide Prevention

We plan to hit this wokout on Veteran's Day. Do you? Let's go!

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The boys are back with another Monday of motivation. Sit down, grab a cup of coffee, and enjoy your Monday morning with the guys of NCFIT!

Today, the guys explore:

Handstand Push-Ups

Do You Need to Deadlift More Than Your Body Weight?

Do We Need to Measure Power Output?

Stu Retiring From the Micro Gym Space

It's time to get out there and attack the day, athletes! Let's go!

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We've got the man, the myth, the MIND PUMP extraordinaire, Sal Di Stefano on the show today. Sal has been in the health and fitness industry for more than 2 decades and is changing the way people think about training. Backing his book with personal experience, research, and countless studies, it's bound to expand your understanding of how you train most effectively.

Today the guys dive into:

Sal’s Launch Into Fitness

Coaches = Best Communicators

The Start of Mind Pump

Best Skills for Coaches

Sincere Sales

Asking Good Questions

Fitness & Nutrition is NOT Punishment

Chasing Health

Cost of Poor Health

Debunking Cardio

The Importance of Resistance Training

Let's get fired up, y'all! Let's go!

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It's Monday, so you know what's coming your way, y'all! The guys of NCFIT are chiming in to bring you EFFORT Weekly! Talking shop, life, and, of course, fitness... the guys are determined to bring some motivation to your Monday.

Today, the guys explore:

Lance Armstrong: A Winner?

Personal Goals & Relationships

Getting The Last Few % Gains

Leadership Styles

Top 10 Vs Another Top 10

Handstand Push-Ups

Let's get fired up, listeners! Let's go!

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Tim Kennedy and Matt Beaudreau are on the show today and changing the way we think about schooling. Putting action and responsibility over the rest, the two have created a beautiful new paradigm when it comes to school, learning, fitness, business, and more.

Today, Jason and the guys explore:

Exercise as Adversity Training

Act On Academy & The Role of Children’s Training

Parent’s Responsibility

Magic in the Program

Breaking the Confines of Conventional Schooling

A Quest to Learn Something New

Never Focusing on College as a Goal

Accelerated Entrepreneurship

Doing vs. Being Told What to Do

Parent’s Duty to Get Involved

We're fired up to make some change after this show and hope you are too! Let's go!

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Bringing you the hottest new podcast on the market! Each Monday we'll release EFFORT Weekly with the boys of NCFIT. Talking shop, business, fitness, and everything in between, Jason, MDV and Gabe will keep you in the loop and entertained every Monday guaranteed!

Today the guys dive into:

Culture

Leadership

Customer Service

Hiring

Sober October

Get ready for more motivation coming your way every Monday! Let's go!

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NCFIT Influencer and overall STUD, Natalie Allport, is on the show today. Natalie shares openly and vulnerably about her time on the National Snowboard Team, narrowly missing the Olympics, and the mental health (and physical) struggles that followed competition. Natalie is an absolute all-star, and shares invaluable insights on training, competition, mindset, and mental health.

Today, Jason and Natalie explore:

Splitboarding

Going Pro in Snowboarding

Goal of Competing at the Olympics

Injuries in Action Sports

Sports Psychology & Mental Health

Team vs Individual Competition

Competition, Balance, and Burnout

Building Your Brand, Audience, and Sponsorships

Body Image: No One-Size Athlete

Advice For The Upcoming Athlete

Sit back, relax, and enjoy and incredible conversation with Natalie Allport. Let's go!

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Dr. Kelly Starrett is joining us back on the Effort Over Everything Podcast again, folks! Today we are talking all things fitness, play, and strength training for kids. Kelly is a wealth of knowledge and the absolute man when it comes to talking everything movement and mobility, so we couldn't wait to have this conversation.

Today, the guys dive into:

The Opportunity to Teach Children Good and Better Positions

Formal Movement Training

Making Fitness Play

What’s The Minimum Dose of Fitness

How To Load and Challenge Fundamental Positions

Desire to Train & Fun

Olympic Lifting for Children

Hot & Cold Exposure for Kids

It's time to get after it! Let's go!

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We've got Chandler Smith on the show today, listeners, and whoo is it a good one! Talking about his CrossFit Games performance, time at West Point, and what it was like being raised by an NFL strength and conditioning coach, Chandler will FIRE YOU UP in today's episode!

Together, Jason and Chandler dive into:

NFL Lifestyle

Sweat Once a Day

Chandlers Wrestling Career

Leading by Example

Introduction to CrossFit

Learning to Suffer

Establishing Balance in Competition

Carryover From Grappling Sports to Metcons

Upcoming competition

Making Training Fun

Enjoy this one, athletes, we know we did. Let's go!

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Annie Thorisdottir is BACK on the show today and, as always, had one of our favorite conversations to date. Jason and Annie reminisce about the CrossFit Games and the evolution of the sport. Annie also shares what this Games season was like for her and what's to come in the future!

Together, Jason and Annie dive into:

What’s New With Annie

Icelandic Tradition

Standout Moments of the CrossFit Games

“I Get to Compete” Mentality

It Takes a Village to Win The Games

Can You Make a Living Off of CrossFit Alone

Advice to New Competitors

Better & Stronger TOGETHER

BIG Announcements From Annie

We love you, Annie! Thanks for firing us up! Let's go!

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What an inspiration! Aaron Hoff is on the show today breaking down the details behind the Keala Foundation and the Ultimate Hawaiian Trail Run. Jason and Aaron talk vulnerably about Aaron's past and how that set him up to make real change in the world.

Together, the two dive into:

8th Annual UHTR

Addiction in Hawaii

Roots of the Keala Foundation

Kids & Teens Coaching Curriculum

Aligning Values and Actions

Making Amends & Setting Yourself Free

Helping People Others Don’t Want to Help

Everything is Experience

What to Expect From 2021 UHTR

Feeling inspired? Be sure to check out the link in today's show notes to get involved with the Keala Foundation! Let's go!

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Let's get fired up to make changes in our world and communities. Founder of NCFIT's favorite bev O2, Dave Colina, is on the show today! Between being a sustainable and clean operation and providing real change and opportunity to those of us in the fitness space, O2 is doing it RIGHT!

Full of inspiration, the guys dive into:

Profit Sharing

What is O2

Making a Positive Impact on Community

Leaving Your Day Job

Online & Subscription-Based Sales

Aligning Decisions with Values

Stay for May Campaign

Work-Life balance

Get out there and do some good, listeners! Let's go!

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Noah Ohlsen is back on the show today and recounting the 2021 CrossFit Games. Noah finished in 10th this year, and the guys dive into exactly what that finish meant for Noah. Reflecting on what was and revved up on what could be in the 2022 season, the guys chat all things training, lifestyle, Games performances, and future plans!

Today, Jason and Noah dive into:

Noah’s 10th Place Finish

Luck at The CrossFit Games

Climbing the Leader Board

Using Your Competitors as Motivation

Breakdown of Noah’s Games Performance

Pros and Cons of Training Partners

Role of Weight Loss in Training

Revitalizing Happy But Hungry

Finding Fulfillment

We're so excited to see what Noah does this next compeition season! Until then, enjoy the show! Let's go!

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2021's Second Fittest Man on Earth, Patrick Vellner is in the house! It's been a while since we caught up with Patrick, and had so much fun chatting all things life, training, and CrossFit Games! Both a practicing chiropractor and CrossFit Games athlete, Patrick is the epitome of hardwork, balance, and putting Effort Over Everything!

Today, the guys dive into:

Parenthood & The CrossFit Games

Balancing a Chiropractic Practice and Training

Movement as Medicine

Transition From Team to Individual Competition

Standout Events at The Games

Breaking Down the Snatch & Sprint Events

What the Future Holds

Get ready to be equal parts inspired and fired up after listening to today's episode! Let's go!

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Fittest Man On Earth & CrossFit Games 2021 Champion, Justin Medeiros, is on the show today! Jason and Justin sit down to talk all things training, CrossFit Games, and training-life balance! Get the inside scoop on this year's CrossFit Games Champion while the guys chat:

Making CrossFit a Career

The Pivot to Games Training

Bodybuilding's Role in Training

Recovery & Nutrition

Importance of Sleep

Starting CrossFit in 7th Grade

Mindset for Competition

Why the Mullet

Dying For Points

You won't want to miss today's conversation. Let's go!

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Jacob Heppner is on the show today, y'all, and we know what you're thinking... YES, we talk about his upcoming boxing match against Josh Bridges! Being a CrossFit Games athlete, entrepreneur, and a person that seeks new opportunities and adventure, Jacob, brought so many knowledge bombs and insights in today's conversation!

Together, the guys dive into:

Jason’s Contribution to Jacob’s Retirement

Money and Fame Don’t Come Easy in CrossFit

Entrepreneurship & Mentorship

Talking Business vs. Living Business

Taking Risks

Valuing Your Time & Saying “No”

Boxing Bridges

We loved every minute of this episode and know you will too! Let's go!

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Chis Hinshaw is back and bringing the heat! We absolutely LOVE every conversation we have with Hinshaw, and couldn't wait to have him back on the show! From reminiscing on the CrossFit Games, to dropping trou in Brazil, and everything in between, everything about this conversation was awesome!

Today, the guys dive into:

The Trap That Older Athletes Fall Into

Mindset For Masters Athletes

Recovery & InjuryPrevention

Reminiscing on CrossFit Games Events

Could Rich Still Podium as an Individual

Playing to Your Strengths

Hinshaw's Last Race

Making Experts Accessible

Questioning Authority & Asking Why

We hope this episode fires you up as much as it did for us! Let's go!

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We've got a special show for you today, y'all! Jason and MDV are joining forces and co-hosting today's episode with Nicky Rod! Equal parts informative and comedic, you'll love listening to these dudes chat BJJ, leadership, training, and everything in between!

Today, the guys explore:

Sting Operation to Stop BJJ Training
Being the Hardest Worker in the Room
Transition From Sprint to Marathon
A Day of Training with Nicky
Shutting Off The Ego
No Days Off & Chasing the Pump
Bro-ing Out on BJJ

Enjoy the show! Let's go!

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Gabe and MDV are back, y'all and we are having a great conversation. We always love when the guys can get together and bro out about all things NCFIT, fitness, nutrition, and life. We are lucky to be surrounded by an amazing team with a wealth of knowledge in widespread arenas.

Today, the guys chat:

NCFIT Workout Types: Quality, Sprint, Effort, Grind & Heavy
Gabe’s Year in an Airstream
How MDV Failed the 75-Hard
Nutrition Doesn’t Have to be Complicated
Just Because it’s Simple Doesn’t Mean it’s Easy
What is BJJ
Establishing Your Why
Are Home Gyms Here to Stay?
The Tragedy of Being a Mets Fan

Whether you're here to meet the team a little more, or gather knowledge bombs, we've got you covered! Enjoy getting to know the guys a little more, let's go!

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Hany Rambod is on the show today, listeners, and it's a must-listen. Getting a further understanding of the sport of bodybuilding has only given us a BIGGER respect for it. Whether you're looking to get into the sport of bodybuilding, curious about the nutrition practices it takes to uphold competition physique, or appropriate supplements, we've go you covered!

Today, Jason and Hany dive into:

Training for Bodybuilding Competition
Strength & Size in the Off-Season
Back and Bi + Chest and Tri
Bodybuilding and Nutrition

Why You Should Never Skip Leg-Day

Catching a Pump: with Time Under Tension

Let’s Talk Supplements

Breaking Down Bodybuilding Comps

Strike a Pose

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Coffee Connoisseur, Cat and Cloud Coffee Co-owner, & NCFIT Ambassador, Jared Truby, is on the show today! For those of you that have coffee as a staple of your everyday diet... this one is for you! From the perfect pour over ratios to best grounds and the in's and out's of cupping, Jason and Jared absoolutely geek out over coffee today!

Together, the two dive into:

Connecting With Coffee

Breaking Down Light, Medium, & Dark Roast

Nuances of Single Origin Coffees

Process of Harvesting Coffee

Why Coffee is One of the Most Complex Beverages in the World

The Perfect Pour Over Ratio

Coffee & Gut Stuff

What Grounds & Why

So, sit down, pour yourself a good cup o' joe, and enjoy today's episode of the Effort Over Everything Podcast! Let's go!

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Long time friend and CrossFit competitor, Scott Panchik, is on the show today! The boys go way back, talking about old days of compeition, what training is like for today's CrossFit Games, nutrition, supplements, and everything in between! Between being a coach, athlete, and competitor for over a decade, Scott has much insight to bring to today's conversation!

The guys explore:

Games Training

Individual vs. Team Competition

Priorities & Being Okay Saying "No"

Keeping Up With The Young Bucks

Using Stress In Your Favor

Fueling For The CrossFit Games

We know we're looking forward to rooting you on in another year of compeition, Scott! Let's Go!

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Okay, so clearly there's more to this conversation than training modalities and milk alternatives. That said, the boys: Jason, MDV and Gabe, touch on those subjects and everything in between. This conversation is bound to inspire questions, curiosity, and a quest to better your training, nutrition, habits, and connection.

Today, the guys explore:

Gabe & MDV's Experience With The 75 Hard

Developing Consistency

The Importance of Accountability

Reframing The Way You Train

Regenerative Agriculture

What’s Wrong With Oat Milk

The Body’s Ability to Adapt

Less Connection to CrossFit

Sit back, relax, and enjoy hanging with the dudes of NCFIT!

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Noah Ohlsen is on the show today! The guys go down memory lane, explore today's training, mindset, competition, and everything in between. Noah has been in the competitive CrossFit space for close to a decade and is a wealth of knowledge that all athletes can learn from.

The guys explore:

Noah’s Move to Georgia & Competition Season

Volume and Purpose Behind Training

PR Mindset

The Importance of Training Environment

Specialty & Adaptation

Performance Mindset

What it Means to be Happy But Hungry

If this episode doesn't fire you up, we don't know what will! Enjoy!

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Founder of Working Against Gravity [WAG], Adee Cazayoux, is joining Jason today on the Effort Over Everything Podcast! From graduate school to competitive Olympic Weightlifting, to founding an ultra-successful nutrition company, and starting a family, we follow Adee's evolution today while exploring:

Importance of Unprocessed Foods

What is Working Against Gravity

Adee’s Fitness Career

External Motivation & Training Environments

Surrendering to the Flow of Life

Stepping Away From Social Media

Priorities, Non-negotiables, & Weekly Date Night

Adee brings a welcomed light to today's conversation and inspires our Effort Over Everything lifestyle to the nth degree!

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We're back, and Jason is riding solo today, y'all! Bringing the business side into the Effort Over Everything Podcast, Jason talks about the 4 things he thinks about before every business deal and opportunity.

Today, he explores:

NCFIT APP

Doors Opening & Doors Closing

Saying “Yes” Too Often in Business

Identifying Specific Leaders

What is Success & How Do We Get There

Be ready to take notes, listeners! Today's show is jam packed full of actionable steps you can take to improve your business!

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Today is a blend between Effort Over Everything and the Business of Fitness! Inspiring and educational, you are bound to take something (if not many things) away from today's show, listeners! Eliot shares vulnerably and authentically as the guys explore:

Inspired by the Karate Kid

Transition to Jiu-Jitsu

The Role of Luck vs. Hard Work

Critical Thinking and Jumping on Opportunity

Experience of The Ultimate Fighter

How to Hide Fear

The Power of Therapy & Mental Health

Importance of Objective Opinions & Insight

Core Values, Compromise, and Community

Time Being Our Most Valuable Asset

Hate Crimes & Establishing Safety

Connection After COVID

We hope you love this show as much as we did. Where are you putting Effort Over Everything?

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Content creator extraordinaire, Sevan Matossian, is on the Effort Over Everything Podcast today, listeners! Get ready, because today's show is one for the books. Recounting childhood, college, and homeless years, Sevan shares what Effort Over Everything has meant in his life up until this point.

Today, Jason and Sevan explore:

Jason “Ruining” the Movie & 2008 Games

Sevan’s Start with CrossFit HQ

They Say Jump, You Say How High: Working 365

Kicked Out, Crack Houses, and 7 Years of Undergrad

Homelessness: The Real Life Study of Sociology

Sevan’s Launch into Video Production

Habits, Discipline, and Obsession

Legacy & Raising Conscious Children

Life is Knocking

Equal parts entertaining and educational, we know you'll love this one!

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MDV is Chief Fitness Officer at NCFIT, but in a past life...he was an ocean lifeguard. For 8 summers, MDV patrolled the beaches of the south shore of Long Island. While it might sound like a lot of fun (which it was) there were also intense rescues and many lessons on leadership, crisis management, and responsibility. In today's episode, the fellas talk:

MDV's Past Life

8 Summers in the Sun

Wrestling, Training, & Lifting

Beauty & Chaos in the Ocean

Stripping the Stand

Leadership Under Fire

The Impact of Great and Not-So-Great Leaders

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Jason is coming at you with a solo show today, listeners. Short, sweet, and to the point, Jason is diving into the parallels between leading a team and the challenge of a game of tug-of-war. Today, Jason explores:

Leading and Delegating

Heaving in the Same Direction

Getting the Right People in the Right Positions

Conveying Mission and Vision

Having a Team That’s “All In”

Get ready for more AWESOME content coming your way in future episodes, listeners. We've got big things coming!

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Gabe Yanez AND MDV in ONE episode?! Hold onto your seats y'all because the boys are coming in hot! Jason and the bros are reunited in the Bay Area, and bringing some of the best conversation we've had on the show to date! Take a deeper look into the minds behind NCFIT while the boys explore:

Being a Beginner Again

How Are You Using Your Fitness

AMRAP Mentality & Failing Forward

No Regrets: Jason’s Retirement From Competition

Morning Routines and Cold Plunges

Zero to a Hundred on Social Media

Responsibility on Social Media for Business Owners

Enjoy this one, listeners...we know we did! Let's go!

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Rener Gracie is on the show today, listeners! Get stoked! Today, Jason and Rener explore the world of Martial Arts, more specifically jiu jitsu, and it's relevance and opportunity in the functional fitness space.

Today the two discuss:

What is Jiu Jitsu

Where Sport Meets Self-Defense

When Strength & Athleticism Isn’t Enough

Calling for De-escalation: Law Enforcement Scrutiny and Accountability

Territory, Credentialing, and Incorporating Jiu Jitsu Into Your Business

Creating Consistency & Guaranteeing Quality

Continuing Education for Coaches

Training in the Digital Space & Long-Term Sustainability

Enjoy this passion-filled episode, coaches! We know it fired us up!

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Jason is coming at cha with a solo episode today to talk all things cryptocurrency. As gym owners and leaders, it is our job to stay educated on trends in technology that are here to stay.

Today Jason explores:

Evolution of technology in the fitness space

Being open minded before forming an opinion

Bitcoin & Cryptocurrency

Gym owner’s responsibility to educate themselves on financial trends

Resources for further education

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He's back, y'all! MDV is in the house and chatting all things culture on the Business of Fitness Podcast. Sharing what we've learned at NCFIT, Jason and MDV dive into:

Tag Lines, Core Values, and Branding

Creating Culture & Backing Up Your Branding

Leading From the Front

Embodying the NCFIT Core Values

Honest Communication and What We’ve Learned Along the Way

Quality Coaching, Culture, and the NCFIT Collective

Yes, we provide fitness and motivation... but all of that falls flat without community and culture. Enjoy!

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Listen to MDV's Podcast THE INTRO

Women Make Waves Hosts and NCFIT team members, Lindsey, Laura, and Arielle are on the show today! With the launch of the WMW Podcast and campaign, Jason sits down to discuss:

Creating Opportunities For Your Team

What is WMW

Elevating Your Team's Voices & Raising Industry Standards

Lessons Learned and Process of Launching a Campaign

Logistic of Launching a Campaign

Collecting Content and Setting a Social Calendar

Creating Sustainable Culture in Your Company

These girls are changing the game when it comes to podcasting in the fitness space. Let's make some waves! Let's go!

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Listen to Lindsey's Podcast: Get Psyched

Listen to Arielle's Podcast: Navigating Nutrition

Amelia Boone is in the house, people! Get excited. Amelia is both an Apple attorney and competitive Ultra runner. We dive into business, fitness, balance, and more in today's episode. Exploring the world of both COVID and competition, Jason and Amelia dive into:

Maintaining Synergy in the Digital Space
Backyard Ultra Races
Athletic Boom Post-Pandemic
Balancing Career and Competition
Signs of Over-Training
Shared Suffering

Amelia is an inspiration and wealth of knowledge! Let's go!

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Steph Roach is on the show today, coaches! Steph has overcome her fair share of adversity and is here to shed light on yet another hurdle she has had to overcome, owning a brick and mortar business during COVID-19... ring a bell? Today, Jason and Steph dive into:

Social Media Success Does Not Make You Successful

More Than the Product on the Floor

Listening vs. Hearing

Getting Out of Your Own Way

Going Digital & Retaining Members

Acquiring Corporate Wellness Accounts

This episode is SO full of information for any and all business owners! Enjoy!

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Co-Founder and CEO of Street Parking and Former CrossFit Games Competitor, Miranda Alcaraz, is back on the show today, folks! As a long time friend of NCFIT, we LOVED catching up with Miranda on today's show. As so much more than a athletes or business owners, Miranda and Jason discuss:

Gaining Perspective & Finding Balance

Silver Linings and Starting Street Parking

Challenging the Expectation of Being a CEO

Stop Showcasing, Start Coaching

Engagement Not Entertainment

Enjoy this one, coaches! Let's go!

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Gym owners, we all dread that call, don't we? The call from copyright lawyers inquiring about our music practices... well Founder and CEO of FITRADIO, Rusty, joins the Busiess of Fitness Podcast today to get that sorted out for us! Today, Jason and Rusty dive into:

Understanding Music Licensing

Covering Your Bases and Accounting for PROs

Paid Music Streaming Accounts & What Qualifies Business for Use

Enhancing The Value of Your Membership with Music

Making Music Affordable

Perfecting the Playlist

This is a must-listen for any gym owner that plays music in their gyms...and, well, that's all of us! Enjoy!

FITRADIO will manage all of your licensing needs

FITRADIO will now cover all or some of the PRO rates for your location(s) for a flat monthly fee + handle all of the reporting requirements for each PRO. Not only will we save you money, but we will also save you the time and headache of royalty reporting.

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He's back! NCFIT legend, Gabe Yanez, is in the house! Gabe is the Director of Sales at NCFIT and is bringing the heat in today's episode. Jason and Gabe dive into the controversial topic of listing your membership price on your website and more! The two dive into:

Pros & cons of pricing on your website
Selling a price vs. selling a service
What your time is worth
Intakes and on-boarding
Establishing a lead’s level of interest
How to triage change

In the famous words of Gabe himself, "Let's Go!"

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Today Jason is sitting down with long time friend of the show, Charlie Zamora! This episode is PACKED with topics that are relateable to all business owners in (or out) of the fitness space. The two dive into:

Identifying roles
Boundary setting in the workplace
Finding your superpower
Working with your wife
Unmet expectation and empathetic communication
Aligning why and how

You're going to love this one, listeners! Enjoy!

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We've got another AWESOME solo-episode for you this week, listeners. Inspired by our mothly NCFIT Partner Webinar, Jason dives into setting the tone for success and how to truly service the customer. Today, he dives into:

Procedures for New Member Acquisitions
Sales Flow & Customer Experience
Setting the Tone of Success
Adding Personal Touch & Elevating the Athlete

Get ready to thrive post-COVID after listening to this episode, coaches! Let's go!

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The Business of Fitness Podcast graciously welcomes CrossFit Games athlete, Park City Fit Founder, and long time friend Chris Spealler to the show today! Together, Jason and Chris have decades of experience in both the competitive fitness space and Business of Fitness! Today, the two cover:

To Rent, Build, or Own Your Gym
Flexibility for Coaches to Have Space & Time
Trainer Incentives and Growing Your Programs
Nitty Gritty of Building a Gym Building
Re-branding and Brand Recognition
Your Business is Worth Your Membership

With a take-home for every gym owner out there, today's show is a must-listen! Let's go!

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1st Phorm founder, Sal Frisella, is back on the show today! On this episode, Jason and Sal discuss the important of establishing what is in our control and how to capitalize on the positives. A good friend of the show, Sal, is a wealth of knowledge and an inspiration to all of those he comes in contact with.

Today the two explore:

Focusing On What's In Our Control
Eliminating Outside Noise
Reacting vs. Responding
What Going Digital Has Taught Us
Community-based Fitness and COVID-19

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Jason is rolling solo today to chat about Yesterday's Dreams. How often do we stop to reflect on how far we have come? Have you recently held some gratitude for where you stand today?

Today Jason chats:

-Reminders of gratitude

-Making dreams reality

-Finding time to reflect on success

Enjoy this one, coaches! Here's to adding a little inspiration to your Thursday! Let's go!

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Dave Lipson stops by the Business of Fitness Podcast today to bring the Thundr Bro energy. Talking far more than functional body building, Jason and Dave discuss the business and brains behind the Thundr Bro operation and what elements and experiences set Dave up for success!

The two discuss:

Functional Bodybuilding and The Thundr Bro

Hypertrophy, aesthetics, and injury-free training

Addressing your weaknesses in business and fitness

Micro-managing vs. Overseeing

Ignorance is NOT bliss

Understanding the user/athlete experience & Connecting with the consumer

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Wrapping up the final day of 2020 with a moment of gratidude and reflection from the Cali Bear himself, Jason Khalipa. Today, Jason shares a tool used at NCFIT to set, commit to, and reach annual benchmarks for the business.

The episode dives into:

-Implementing annual commitments

-Establishing Mission, Vision, and Core Values

-Setting specific benchmarks of success

-Aligning your team with the company’s commitments

Sit down, hit play, snag a notebook, and get ready to set your business up for success in 2021, coaches! Let's go!

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Jason sits down with NCFIT coach and Navigating Nutrition founder, Arielle Bloom, to have a conversation all coaches and private trainers in our space should hear.

Together the two discuss:

Knowing your values and when to raise your rates
Identifying your specialty and your audience
Social media marketing and the importance of consistency

-Staying authentic while being effective on social media

Health, habit stacking, and major takeaways from Navigating Nutrition

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Jason is throwing down another solo-track full of knowledge and actionable advice for y'all today! He's diving into the topic of resources and how readily available they are when we begin to look for them.

In today's show, Jason explores:

Utilizing readily available resources
Allocating time for research
Continued education and moving the needle

Enjoy this one, coaches, and get ready to level up your business! Let's go!

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Jason is sitting down with Shoyoroll founder, Bear, today to chat about so much more than BJJ! Bear is a wealth of knowledge and offers listeners actionable steps and insights as to how to build their business!

Dives into:

The history of Shoyoroll

Finding a niche and specializing

When to go "all in"

The tipping point and when to make your first hire

Organic growth and innovation

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We've got another solo-cast for you this week, listeners. Jason is bringing the heat, talking about the benefits of a white belt mentality and how becoming a beginner again can help us strengthen our craft.

He dives into:

Developing Empathy

Compassionate Coaching

Beginner’s Mindset and Effective Communication

How to Relate with the New Athlete

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Jason is sitting down with BJJ Fanatics co-founders, Bernardo and Michael, to chat all things digital marketing.

The three discuss:

How BJJ Fanatics got their start

Building complimentary partnerships

Continued education and its role in business

Making major pivots in business operations

How to effectively utilize social media to build your business

Exploring jiu jitsu

Today is a must-listen for everyone looking to build their digital presence and, in turn, build their business. Sit back, relax, and enjoy the show! Let's go!

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Gainzbox co-founders, Brian and Ken, join the show today and we chat all things Gainzbox: how the company got started, what it's like to have multiple founders, and how to stay true to your values as you grow! We also discuss the value of influencer marketing, the importance of saying "no," the subscription-based marketing modality,and how to balance differing opinions when it comes to business models. We also give you a sneak peek into what's inside this month's NCFIT Gainzbox! You don't want to miss this!

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This episode comes from an overwhelming amount of Instagram questions regarding this topic. If you're thinking about opening a gym post-COVID 19, listen to this episode before signing the lease. Jason gives any gym owner (old or new) actionable steps and questions to ask before opening a gym. Is there language you can add to the lease agreement? Is the building zoned properly? What more can you learn before opening? Can you colaborate with a current brick and mortar gym owner? Can you capitalize on discounted real estate? The list goes on! If you're considering opening a gym, listen to this episode first! Let's go!

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We've got GORUCK founder and CEO, Jason McCarthy back on the show today! As an author, leader, husband, and father, Jason wears a lot of hats, and wears them well. The two discuss how GORUCK has managed to stay true to their mission of grabbing a Ruck and Embracing The Suck. This is more than a product, more than a slogan, more than a brand. GORUCK is a community, a culture, and a shared love for health and wellness. Jason shares how he has maintained the GORUCK community amidst the COVID-19 pandemic and kept his team motivated. This is a must listen for any business owner! Let's go!

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Today's solo cast is a heavy hitter. Jason is talking trust! If you really want to level up your business, you can't do it alone. Our egos can drive us to think that we are the only one capable of executing things perfectly, but your team is beyond capable. Today's show is about training your staff effectively and letting them step into their power to help you level up your business! Enjoy, evaluate, and make the necessary delegations to grow your business. Let's go!

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MDV is back, folks and we are diving into coaching, class time, and most importantly "the whiteboard." Today's show has a lot of topics all sprouting from the idea of the whiteboard. Here is where your class starts, you connect with athletes, you share a mutual trust and respect, and the class comes to life! The guys breakdown how to be most effective at the whiteboard and what some non-negotiables for the start of class are. We dive into question of the day, addressing injuries, building rapport, and more. Coaches and owners... you don't want to miss this! Enjoy!

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Alright, gang! Jason and JP are back for round 2! If you haven't listened to part one, stop what you're doing and go back to catch up! Today's episode is all about the "hard conversation." JP breaks down what he's learned in the past and how he's implemented that information to make difficult conversations best serve the business. Enjoy!

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As always on the Business of Fitness Podcast, Jason and his guests, share real liife experiences. On today's show, we do something we've never done before. Instead of reflecting on past experiences and lessons learned, Jason and JP share a conversation about a currently unfolding event. Today the two tackle how to have difficult conversations with employees in order to avoid future resentment. If you're an owner, today's show is a must-listen! Enjoy!

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Jason is rolling solo again today, don't worry guests will be coming back next week, and he's tackling the concept of entrepreneurship. The reality is, being an entrepreneur isn't always sexy... in fact, it's often not. Is being an entrepreneur right for you? Take a listen to today's episode to find out! Let's go!

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Jason is spitting some fire on today's solo-cast. We've all heard (or justified our actions with) the saying "C's get degrees," but that's about all they'll get you. Jason tells it like it is on today's episode, and will make any business owner think a little harder about their business decisions. It's time to get honest! Where is there room for improvement in your gym/business? Let's level up!

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Today's solo episode comes from the DM! Jason gets questions from gym owners and coaches all the time, and this question seems to come up quite a lot: "Should I take over an existing operation or open my own gym?" Weighing the pros and cons of both, Jason explores leases, TI, talent, ROI, and other factors that should play a role in making your decision. This one is a hot topic and full of information for current and prospective business owners! Enjoy!

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Today Jason is sitting down with NCFIT Sales and Marketing Director, Gabe Yanez. The two discuss a bit about Gabe's background in sales and how his career led him to his current position with NCFIT. With a unique vantage point from interacting with hundreds of gym owners, Gabe shares some of the trends he's noticed and the opportunities he sees in the space for those ready to execute at the right time.

Gabe lends insight into some valuable mindset shifts when it comes to selling and talks about how essential it is that everyone in the fitness space continue to sell, regardless of the recession the economy may slip into.

This one is packed with valuable marketing insights, mindset shifts, and sales tactics that will help every coach, gym owner, and entrepreneur that tunes in. Enjoy!

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What do these things have in common? On today's solo episode, Jason explains just that. As a business owner, it's extremely important to clearly outline your expectation. This not only calls for effective communication and constructive conversation, but also leaves employer and employee on the same page and working towards a common goal. It's pumpkin spice season, y'all. We don't have time for someone messing up a coffee order!

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Jason is rolling solo on today's show and changing the way we think about sales. Odds are, if you're in the fitness industry you got into this business because you love coaching... what nobody gets us ready for is the fact that this business also requires a lot of time and effort spent on sales and business development. Today's episode is for any coach or owner feeling stuck on sales, and lends a new way to approach the topic. Enjoy!

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In this episode of the Business of Fitness Podcast, Jason is back with his compadre, MDV. The fellas are getting real about the "weight of your words." Sparked by a few recent events, the guys breakdown some of the common pitfalls in digital communication, how and why to ignore knee jerk reactions, and what it means to be "always on" as a professional. Before getting into the show's topic, MDV also introduces the 5-Week NCFIT ProDev Series, and how NCFIT is raising the bar in professional coaching.

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"If your coach is eating during class... it might be time to find a new coach." That very tweet spread like wildfire, and created one of NCFIT's most hot debates to date. So, in true Business of Fitness fashion, Jason and NCFIT's Chief Fitness Officer, MDV, sat down to talk it out. What's you're take on the position? Does eating pull away from professionalism on the coaching floor? Should coaches be eating between sets? Be sure to find out what the guys have to say on the topic! Enjoy!

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We've got founder and CEO of Huron, Matt Mullenax, joining us on the show again today! Huron, a top tier, men's skincare line, just had their one-year anniversary! So, we figured what better timing than to have them on the show again! Today the guys are talking about branding, communications, e-commerce, first hires, and more. Max is a wealth of knowledge, and explains why it's better to get your hands dirty than to sit on the sidelines. Enjoy this one, owners!

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On today's episode, Jason sits down with founders of Hybrid Performance, Hayden Bowe and Stefi Cohen. The three sit down to talk about the start of Hybrid Performance, and where the business is today. From mapping the move from virtual to brick and mortar, to the role of powerlifting in fitness training, and branding, the three cover more in this episode than most do in hours of conversation. This is a must-listen for all gym owners out there! Enjoy!

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Today's episode is the first of it's kind! Jason sits down with two of the guys behind the NCFIT Collective, MDV and Gabe, to host an NCFIT Collective Webinar. This topic is not only a current reality for NCFIT, but one that will most likely happen for other gym operations out there--so, we found it incredibly important to share this conversation with the greater community. Together, the three map out what policies and procedures NCFIT put in place to re-open safely, legalities, and the communications with coaches, staff, and members about an employee testing positive for COVID-19. This episode's goal is to help listeners better prepare for this possible situation, and get their action plan ready. If you're interested in more conversations like today's be sure to check out the NCFIT Collective (linked below), as we have multiple webinars throughout the month hosted there! Enjoy the show.

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Jason and MDV take on the topic of trainer education. The fellas dive into their take on the current courses out there and shed some light on what NCFIT has planned in regard to education. there's a lot of things that have changed recently, but one thing remains the same... continued education remains the most important thing you can do for yourself professionally and personally.

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Jason sits down with mindset coach, Adam Saucedo, and NCFIT employee, Lindsey Locke, to discuss the recent changes in our industry. Both having attended John F Kennedy School of Psychology, Adam and Lindsey take a deep dive into the world of mindset, grief, trauma, and change. The three discuss what this time means for owners wanting to rebrand, and take a moment to reflect and process what's been going on the last week. This episode is a must-listen for those gym owners searching for meaning and purpose in these unprecedented times, and provide tangible takeaways for implementing change.

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Ben is BACK! Competitive CrossFit coach and CrossFit New England owner, Ben Bergeron, brings a wealth of knowledge to this conversation. Beginning by discussing the current state of the CrossFit Games and what the changes made to this year's competition mean to the sport, Ben and Jason bring heat from minute one of today's episode. Moving into more buisness matters, the two recap what their gyms have implented so far during Shelter in Place, explore the world of finance, discuss what the reopening of their gyms will look like, and the longevity of online/virtual coaching platforms. This is a must-listen for all gym owners out there!

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Today, Jason is sitting down with Fit Body Bootcamp CEO, Bedros Keuilian, to discuss strategies for reopening gym facilities. Bedros took his stand and announced the reopening of all Fit Body Bootcamps on June 1st. The two dive into what that means from a political, economical, and entrepreneurial standpoint. Bedros and the Fit Body Bootcamp team crafted a 27-page handbook made for those looking to reopen their locations. From class sizes to sanitation practices, this document breaks it all down. The two also highlight the potential silver linings coming out of the entire COVID-19 situation. This episode is a must-listen for all gym owners!

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Today's solo cast is a must-listen. Alongside you in the entrepreneurial trenches, Jason speaks from experience in today's episode. Jason tackles what this transitional period has been like and what the horizon looks like moving forward. COVID-19 has put gym owners, especially those in the boutique space, in a position to thrive. Listen to today's epsisode to find out how!

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They're back, ya'll! Jason and Rory are on the mics and talking the glory days! We're taking a break from business as usual, and bringing listeners some care-free listening! Jason and Rory have been a part of CrossFit from the beginning; the two share where the sport started and how far it's come. From scoring, to events, to athletes and everything in between, Jason and Rory give the insight only a true insider in the sport could lend. Grab some popcorn, sit back, relax, and enjoy!

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Over a decade of friendship is coming over the mic today. Jason is sitting down with long-time friend, doctor of physical therapy, co-founder of The Ready State, and the man that made stretching sexy again, Kelly Starrett. The two discuss the affects of COVID-19 and what this means for our athletes and industry. The two also announce some exciting news...you don't want to miss this!

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Today's episode of the Business of Fitness Podcast is a little break from the norm. Jason is sitting down with long-time CrossFit Games on-air personality, Rory Mckernan. Rory has been around since the beginning and shared many of compeition floors with Jason. Rory and Jason kick it old school in today's episode, lending a break and much needed laugh or two for listeners. Our goal with this series is to relive some of the 'glory days' and allow athletes and gym owners the opportunity to sit back and relax. Enjoy this episode of the Talking Old School CrossFit Series!

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On today's episode of the Business of Fitness Podcast, Jason is sitting down with NCFIT Team Member, Lindsey Locke, to discuss why and how NCFIT decided to implement Virtual Private Training. In this ever-evolving time surrounding COVID-19, it's important for gyms to adapt to a new "normal." We truly believe that, if done right, we can come out the other side of this stronger than ever. Adopting Virtual Private Training into the NCFIT business model is one of the ways Jason and the team are adjusting to the times. Let's keep rising the tides!

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We're bringing you a solo episode today with the man himself, Jason Khalipa. Every industry, but especially the boutique fitness space, has been affected by COVID-19. On today's episode, Jason shares what NCFIT has done as an organization and what he's done as the CEO/owner, to adapt to our current situation. From cutting costs, to retaining members, and how to launch in the virtual fitness space, Jason covers a lot of ground in today's show! Jason offers actionable steps and tangible solutions for any entrepreneurs in the fitness space. Keep training, stay healthy, and enjoy the latest episode of the Business of Fitness Podcast! Let's go!

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Wow! On today's episode of the Business of Fitness Podcast, Jason and Ben bring the heat! The two not only discuss major trends they've seen in the fitness and CrossFit space as a whole, but take it a step further and also highlight how to be successful in this ever evolving industry. Touching on leadership, building a business, implementing policies and procedures, and creating an effective and aligned mission, Ben and Jason provide valuable insight for any buisness owner looking to elevate their operation. Get your notebooks out listeners and get ready to go back to school with this episode! Enjoy!

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On today’s episode, Jason is digging into the mail bag to share a listener’s experience and provide insight for those of you that may share a similar story. Many of us have been offered the seemingly “ideal” opportunity to take over an existing gym operation. With a drive to help others, this sounds like an awesome endeavor for a passionate coach. The goal of today’s episode is not to deter you from taking on this business opportunity, but rather to give tangible examples, provide pertinent questions, and help your expectations align with the operation’s potential.

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On today’s episode of the Business of Fitness Podcast we are sitting down with the one and only, Chris Hinshaw. Many of you know Chris from Aerobic Capacity and the numerous CrossFit Games athletes he has coached, but what you may not know is the story behind Chris’s launch into the CrossFit space. Chris shares what that process was like for him, and what it means to live in alignment and authenticity. For any of you waiting to take the leap into doing what you love, this episode may be the nudge you need! Enjoy!

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This has been a hot topic as of late, the idea of enforcing a dress code in the gym. Today, Jason and MDV, are tackling this debate and sharing our thoughts around the subject. This conversation goes beyond black or white thinking when it comes to dress codes, and dives into concepts like situational awareness and peer influence. Whether you're a gym owner wanting to enforce a dress code, a coach trying to uphold one, or the dude in the class with his shirt off, this episode has something for you!

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You ask, we deliver. This topic was brought to you by our private NCFIT Collective Facebook group forum. A member asked for our take, practices, and process of hosting internal competitions. Together, Jason and MDV, take a deep dive into how we've planned and executed competitions at NCFIT. We're fired up about this episode, gym owners, and know you'll love it.

If you're headed to Wodapalooza, come hang out with the NCFIT Collective Crew. We'll be there all weekend and Jason is even doing private, 10-minute chats with participants that sign up. If you're interested, sign up here!

Connect with Jason: @jasonkhalipa

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Today the host of the Business of Fitness podcast, Jason Khalipa, is breaking it down solo. On this solo-cast, listeners get an inside look of what goes through Jason's head each day in regards to business, fitness, balance, and building a brand. We cover a lot of bases today, owners. Touching on topics from how to get your employees to buy into your company to how to set appropriate expectations, and everything in between. Whether you're in the business of fitness or any other type of entrepreneur, there's takeaways in this episode for you!

Connect with Jason: @jasonkhalipa

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Everyone's favorite co-host, MDV, is back for this one, and damn is it good. Today Jason and MDV are taking on the infamous 'burpee penalty.' We get it, sometimes athletes are late to class, and you've got to get them warmed up and ready to go. However, even though this tactic warms your athlete up, it completely cools them down in regards to your business. We've said it before and we'll say it again, we are in the customer service industy. Think about the culture and experience something like the burpee penalty creates for your gym's atmosphere. Today the guys provide helpful insight and suggestions on better ways to address the chronically late member. Enjoy the show!

Connect with Jason: @jasonkhalipa

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What's the "free" ingredient we're talking about today, you ask? Feedback! We've heard it all: "I don't have the support network to provide feedback," "I'm afraid to give/ask for feedback because of a power dynamic," or someone is blatantly unaware that they could use some. Today, Jason and MDV are discussing how to go about receiving feedback and what to do once you've got that information. Want to take this discussion a bit further? Be sure to check out the NCFIT Collective (linked below) where you can find the evaluation documents used at all NCFIT locations. Sit back, relax, and start putting people in place to call you on your...stuff! Enjoy!

Connect with Jason: @jasonkhalipa

Find MDV on the gram: @m.d.v_

Become a part of the NCFIT Collective: www.ncfitcollective.fit

Visit NCFIT online: www.nc.fit

Today Jason sits down with NCFIT's Head of Social Media and Community Engagement, Lindsey Locke, to discuss the company's latest event and give tips to gym owners looking to show their staff and/or members appreciation. As always, we like to discuss things we are currently experiencing as a company, and this episode is no different. Providing tangible tools and actions for gym owners planning their next event or business owners looking to give back to their community and support local business, Jason and Lindsey suggest a handful of helpful tips to aid in this endeavor. Sit back, relax, and enjoy the latest episode of the Business of Fitness podcast.

Connect with Jason: @jasonkhalipa Find Lindsey on the gram: @lindseytaylorlocke Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

This episode goes there and hits home; we're talking about the "curse of the unpaid coach." Most of us have been there, right? We work out a 'bro' deal to have a current member or buddy coach a couple classes a week in trade for a free membership. You get some free labor and they get some free fitness, win-win, right? Today's episode breaks down the implications of the bro deal from both a professional and legal standpoint, and will provide a new framework for gym owner and head coaches to operate from. Enjoy!

Connect with Jason: @jasonkhalipa Find MDV on the gram: @m.d.v_ Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Today Jason is sitting down with long-time friend and OG CrossFit competitor, Josh Everett. The two threw down together during the 2008 CrossFit Games and have watched the sport evolve since. With over a decade of experience in the fitness space, the guys discuss what they've learned, how they've adapted, and how they see the business of fitness evolving. Let's kick off the new year right with the latest episode of the Business of Fitness Podcast! Enjoy!

Connect with Jason: @jasonkhalipa Find Josh on the gram: @joshuapeverett Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Today Jason is sitting down with Business of Fitness veteran and NCFIT Collective Lead, Gabe Yanez. The two discuss how the NCFIT Collective has grown to it's current day success and where it's headed. They lend insight into best business practices, how the tools of the NCFIT Collective have been implemented to save memberships, and how to handle cancellations with grace. Listeners will also get the scoop on big things coming in 2020 for the NCFIT Collective. We couldn't do what we love every day if it wasn't for all of you! Thank you and enjoy the show!

Connect with Jason: @jasonkhalipa Find Gabe on the gram: @_gabeyanez Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

"Can I talk to you about the programming?" is probably every coach's and gym owner's worst nightmare of a conversation. Today Jason and NCFIT's Chief Fitness Officer, MDV, tackle the idea of workouts being 'too simple' after receiving workout feedback. Essentially, functional movements all serve a purpose and passing value judgements on them doesn't make the movement any less effective. With well over a decade in the field and countless hours of programming and training under their belts, the two are able to share insight with listeners about intended stimuli of workouts, while lending information that can help coaches and owners work with athletes of all skill levels.

Solo-cast alert! Jason gets real and vulnerable on today's show. With social media playing the role it does, it's all too easy to begin to compare ourselves or our success to that of others'. Jason highlights how this has affected him as a business owner and provides actionable steps as to how to avoid the comparison game.

Today's episode brings the heat! Jason and Raz sit down to talk about FloWater, the company's roots, their mission, and the foreseeable future. The two discuss how to create a company's culture and how to keep staff on board with the vision. Raz shares exactly how FloWater interviews, on-boards, and grooms the industry's top employees. Together the two provide actionable steps for improving your business and share best practices. Get ready to level up with this one! Enjoy!

Connect with Jason: @jasonkhalipa Become a part of the NCFIT Collective: www.ncfitcollective.fit Follow FloWater: @flowater Email FloWater: info@myflowater.com Visit NCFIT online: www.nc.fit

Today's solo cast is here not only to express our deep gratitude, but also to fire you up for the last month of 2019. Jason tells it like it is while providing insight and encouragement for buisness owners heading into the new year. Whether you're traveling for the holidays or getting a quick listen in between the reps, you'll enjoy this one!

Connect with Jason: @jasonkhalipa Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Today Jason and MDV are tackling the argument of scoring workouts. At NCFIT and the NCFIT Collective, we often get questions regarding how to score a workout. Our rebuttal: why worry about the score? Now, we know this can be controversial stance, and we agree there's a time and place for logging workouts, but today the guys address why it is that we've moved away from tracking every rep, weight, and time, and instead focused on body awareness and optimizing each workout. Enjoy!

Connect with Jason: @jasonkhalipa Follow MDV: @m.d.v_ Become a part of the NCFIT Collective: www.ncfitcollective.fit Visit NCFIT online: www.nc.fit

Today's solo cast is short, sweet, and to the point. That said, you're probably going to want to listen to it two or three times to get all of the information out of it. Jason explains some of the best and most effective business practices we've implemented at NCFIT, and shares how to adopt them into your own business. Often times we can get overwhelmed with what to do, how to go about doing it, and executing steps necessary to reach our business goals. With all of the business mentoring programs out there, it's hard to decipher what is helpful and what is just spinning our wheels. In this episode, Jason, provides tangible, daily, weekly, and monthly interventions that can help keep your business on track and growing to it's full potential. At the end of the day, there's no substitution for hard work! We challenge you to adopt one (or more) of these practices for the next 90 days and watch your business transform. Keep rising the tides, team!

Today's guest, Ruben Rojas, is an absolute legend. Trading in his suit for a paintbrush, Ruben became a full-time, professional artist two years ago. Through his artwork, Ruben strives to share the message of love with others and beautify communities. Ruben gets real on this episode and shares what it was like to follow his true love and passion. That said, with years in the financial space, Ruben was no stranger to hardwork, dedication, and strategic business moves. Ruben is a true testament to what it means to do what you love, and be successful doing so.

Since launching the NCFIT Collective, it's session plans, and programming, we have been asked about the consequences of multiple gyms offering the same workouts as one another. Isn't the power in the programming? Doesn't offering the same program water down the product? Our simple answer: no. Today Jason and MDV tackle these pressing questions, and outline what really makes the difference between a good gym and a great gym. A little hint... it's not the workouts. Sit back, take some notes on this one gym owners, and get ready to level up your business.

This episode originally aired on Shrugged Collective on 9/30/19

Today Jason is tagging up with M.D.V and Gabe, NCFIT staff members, seasoned coaches, and the front line for all things NCFIT Collective. In this conversation, the boys are diving into common questions the company receives in regards to programming, coaching development, successfully introducing new coaches to your community, working with athletes of all skill levels, managing large classes, and time management. With over a decade of experience in the fitness space, this team is dropping major knowledge for coaches and gym owners alike.

"This episode originally aired on Shrugged Collective on 9/9/19

On today’s episode, Jason sits down with the co-founders of Bubs Naturals, Shawn and TJ, to talk shop. On the surface Bubs looks like your go-to, all-natural supplement company (which it totally is), but, as you’ll learn on today’s show, is so much more than that. For any of you that have ever worked your way through the hero WOD, “Glen,” you too have paid tribute to the ‘why’ behind Bubs. It is clear that Shawn and TJ are the epitome of grassroots business owners that are doing the right thing for the right reasons. The two take listeners through the beginnings of Bubs, their unlikely business choices, how they maintain a healthy business partnership, and what true customer service really is. "

"This episode originally aired on Shrugged Collective on 10/7/19

In today’s show, Jason sits down with 1st Phorm president, Sal Frisella, to take a crash course in customer service. Prior to today’s episode, Sal and the 1st Phorm team held a 5k event in St. Louis to honor a fallen police officer. That event in and of itself is a testament to the great work happening at 1st Phorm. Sal believes in leading by example and creating unparalleled culture. While discussing the evolution of 1st Phorm, listeners can track key decisions that lead the company’s to its success today. With over 10,000 representatives, a 110% money-back guarantee, and providing an environment for success, 1st Phorm is outlining what it truly means to be in the people business."

"This episode originally aired on Shrugged Collective on 10/14/19

At NCFIT and the NCFIT Collective, we get countless questions about equipment. Today, Jason and MDV list out which pieces of equipment to prioritize when opening a gym. The two get into the nitty gritty details when discussing equipment and explain both how to utilize space effectively and the best practices we’ve found being in the fitness industry (specifically group style training) the last decade. The boys aren’t afraid to ask the hard questions, discuss financials, and set gym owners straight when it comes to needs vs. wants. Whether you’re brand new to the fitness industry, or are looking to capitalize on your current business, today’s episode has great takeaways for you!"

"This episode originally aired on Shrugged Collective on 9/16/19

Today is all about scaling! As gym owners and coaches, we can talk about the importance of scaling until we are blue in the face—but can you eloquently relay this information to your athletes? How about how to address a room full of athletes at different levels with different needs—how do you run an effective class and not lose anyone in the process? Today, Jason and M.D.V, answer all of these common questions and share best practices for providing a top-notch experience to every athlete in your class regardless of their skill level. Today’s episode is a must listen for anyone that spends time on the coaching floor. Enjoy!"

"This episode originally aired on Shrugged Collective on 9/23/19

Whether you’ve opened a gym, are an entrepreneur, or an aspiring business owner, today’s episode is for you. Founder of GORUCK, Jason, shares the journey (or should we say “ruck”) of GORUCK from the beginning to its present day success. From learning how to fail fast, to creating culture, finding meaning and purpose, and defining success, the evolution of GORUCK lends insight to even the most seasoned business owner. Jason is not afraid to share his perceived failures, as each one provided an opportunity for growth and learning, and ultimately steered GORUCK to success. Throughout today’s episode, Jason’s raw honesty shows just what it takes to be successful in the business of fitness. "

This episode originally aired on Shrugged Collective on 8/26/19

Today is all about the evolution of mobility. Jason sits down with mobility guru, New York Times Best-Seller, and Doctor of Physical Therapy, Kelly Starrett, to discuss the on-going growth and development of the fitness space and what the future holds. Comparing trends in business to the development and emphasis on mobility in fitness, the two explain their decisions to rebrand, highlight coaching development, and how they’ve become industry leaders. Most excitingly, Kelly shares his latest project ‘The Ready State,’ that launches in November. This will be an absolute game changer for athletes, affiliate owners, coaches, and everyone in between. Enjoy!

This episode originally aired on Shrugged Collective on 8/19/2019

Today is all about coach retention and best practices for staff satisfaction. From pay grade and bonuses/incentives to creating culture and building rapport, today’s episode shares what we’ve learned about employee gratification over the last 11 years at NCFIT. Fitness aside, anyone in the service industry has a takeaway or two from today’s show. Sit back, relax, and enjoy!

"This episode originally aired on Shrugged Collective on 9/2/19

If you’re an entrepreneur, aspiring entrepreneur, or business owner, you NEED this episode. Matt Mullenax, Founder and CEO of Huron, shares exactly what it takes to build a business in today’s market. Jason and Matt dive into all things marketing from social media, to surveying, to in-person interaction, to utilizing influencers and everything in between. The two discuss what it means to actually know your consumer and best practices to connect and learn from your customer. Huron is doing things differently and has hit the ground running with amazing products for men everywhere. Get your journals out and be ready to take notes with this episode, enjoy!"

Today is all about increasing profit! Joe Gigantino is an OG when it comes to the fitness industry, and truly knows what it means to “always be closing.” Working in the fitness industry, we’re put in the unique position to exponentially increase profit, and in today’s episode, Joe breaks down how to do just that. If you’re ready to get up, grind, and improve your business—get fired up for today’s show, it’s for you!

This episode was originally aired on Shrugged Collective on 9/5/19 The Michael Mina restaurants’ sparkling reputations are unparalleled. Today Jason sits down with President of the Michael Mina Group, Patric Yumul, to discuss how the multi-location franchise has managed to streamline consistency across locations and provide a premium service. By promoting growth through structure and leading by example, the Mina Group provides a culture where employees flourish and customers reap the benefits. Whether you’re in the business of fitness, food and beverage, or anywhere in between, today’s episode has tangible takeaways for anyone aiming to be a successful business owner.

This episode was originally aired on Shrugged Collective on 7/29/19

Absolute fire is being dropped this morning. Today Jason and JP discuss the five R’s for increasing revenue: Referrals, Reactivation, Renewals, Retail, and Retention. These tools are applicable and easily executable by gym owners of any caliber. If you’re trying to increase profit, build your business, community, and yourself—you don’t want to miss this.

This episode was originally aired on Shrugged Collective on 7/22/19

"Since joining the team in 2008 as Assistant Director of Food & Beverage, his innovative, fresh ideas and determination have enabled him to quickly excel through the ranks, holding various positions at the resort including Director of Food & Beverage, Director of Rooms and Resort Manager. Flores’ multifaceted experience and familiarity with The Resort at Pedregal paired with his compassionate leadership skills allow him to further enhance the resort’s undisputed benchmark for providing the very finest in luxury hospitality and guest satisfaction. During his tenure, The Resort at Pedregal has been named the No. 1 Resort in Mexico by Travel + Leisure three times since the grand opening, was awarded the coveted Forbes Five-Star achievement for both the hotel and spa, and is consistently in the top 5 Resorts in Mexico (Western) in Condé Nast Traveler.

Flores earned a Bachelor of Applied Science degree in Biomedical and Medical Engineering from the Universidad Autonoma de Guadalajara. "

Today Jason sits down with Stuart Brauer (Stu) to lay out tangible tools gym owners and business owners alike can use to boost their engagement. Having similar backgrounds and much exposure to the fitness industry, Jason and Stuart, provide helpful insight into areas of marketing, community development, and how to stay relevant in the ever-evolving fitness space.

Episode 62 | Jason & MDV | Focusing on the Fundamentals by NCFIT Collective

"Today Jason sits down with Mark and Andee Bell, inventors of the Slingshot, Business of Fitness legends, and overall incredible humans. Today we tackle how to start your own company, what consistency, attention to detail, and trust in the process can do for your business, and how to capitalize on your strengths (no pun intended). You can also catch Mark this week as our first ever, guest coach for the NCFIT Collective's session plan. With the goals of lowering the barrier of entry and making working out as painless as possible, Mark and Andee provide an excellent service, product, and episode. Enjoy!

Want to follow up further? You can find more information on everything the Bells are doing here: markbellslingshot.com IG: @marksmellybell and @andeegrevesbell"

Short and sweet, but bringing the heat! We're making bold claims here on Tuesday morning: People should be looking forward to their monthly membership fees. Say what? Yep, you heard it right. Being a part of the boutique fitness space, we have an obligation to provide top notch service to our athletes. Owners and coaches alike should use each day and every class as an opportunity to renew members. Today, Jason provides insights as to how to accomplish this and how to leave your members stoked, appreciated, and ready for that credit card statement to post.

Today Jason and MDV tackle what it takes to takeover an existing gym operation. Let's face it, we've all thought it would be cool to own our own affiliate, and if given the opportunity, would jump at the chance of taking over an already successful business. But, there's more to it than that (obviously). Jason and MDV are here to highlight what exactly that "more" is. The two pose important questions surrounding ROI, culture, core values, and a micro vs. macro exit strategy. Whether new to owning a gym or you're ready to get out and try on another business venture, this one's for you!

Jason dives into the importance of getting comfortable with having uncomfortable talks, setting clear expectations, and constantly striving to improve everyday.

Today Jason sits down with Wodify's Chief Operations Officer, Eric, to discuss trends, efficiencies, and strategies for affiliates. Between the two lies decades of fitness industry experience, making this one of our most informative episodes to date. Whether it's tips on creating and maintaining a thriving culture, or providing tools and insights for making your business run more smoothly, these two have it covered.

Go to www.wodify.com/ncfit for more details

Episode 56 | 21-15-9 to New Members by NCFIT Collective

Jason shares his thoughts on the recent changes in CFHQ’s social media. Focus on what is in your control and keep getting after it!

Today Jason recaps the week we've had at NCFIT. Not even the pros are foolproof, and today's episode dives into exactly that. This week Jason, the business, and even his family were threatened with a lawsuit by a previous landlord. Jason explains how and why this happened, and how gym owners and buisness owners alike can avoid such a hassle. Discussing things like effective communication, "bro deals," and verbal contracts, everyone has something to learn from today's show. Enjoy!

Today we sit down with Jason, MDV, and Matt Walker. Together the three discuss things they've learned at NCFIT this week including the internship and onboarding of a new coach, unforeseen permit problems, and takeaways from meetings with aspiring gym owners. It's no secret that fitness has both changed countless amounts of lives and is truly inspiring. However, even though this inspiration can motivate us to want to share the gift of fitness with others, Jason, Matt, and MDV explain why it isn't that easy. Discussing things from creating a culture to dropping an unexpected $9800 on an operations permit, the three cover a lot of bases here in regards to opening, maintaining, and growing an affiliate. Get your notebook ready.

There's no need to recreate the wheel; odds are there's someone(s) out there living out our business dreams. There's nothing setting you apart from this person. You could have the same potential, same drive, and same values as this business owner, making that person the perfect mentor. Today Jason shares steps that help us move away from a. competition standpoint in business, and instead allows for growth and support from one another. Breaking down how to find a mentor, what incredible lessons he's learned from mentors of his own, and how to stay accountable to the new tools gained, coaches, gym owners, and buiness owners alike won't want to miss this one.

Today we sit down with Evan Mathis, general manager of multiple NCFit locations. Evan has been with the team for almost 5 years now, and has held multiple positions within the company. Evan shares his story and the skills he's learned along the way, explainig what it takes to go from part-time coach to general manager. He breaks down daily gym operations, member retention, and how to build and matain an effective team.

"Today Jason sits down with both Lauren Fisher and Rasmus Andersen. We chat business, re-branding, fitness, living/coaching in Dubai, and competing in competitive CrossFit together. The two make a perfect pair on and off the competition floor, fueling each other to be better at both business and fitness. Explaining the reasoning behind recent re-brand, Lauren and Rasmus share why it's so important to have a relatable story behind your brand. Find out what this couple is doing differently, and how they're making their mark on the online fitness world.

You can find both Lauren and Rasmus on Instagram at @laurenfisher and @rasmuswandersen Find out more about Grown Strong at grownstrong.com And, be sure to follow the two this year at the CrossFit Games!"

On today's episode of Business of Fitness, we do things a little differently. Jason sits down with The Realness host and Lifestyle Design Program Founder, Conner Moore, to talk about how much growth, positivity, and opportunity can stem from ""failure."" Conner explains how closing doors on his gym provided more clarity, self-discovery, and direction than he ever thought imaginable. We dive into topics including what warning signs to look for when scouting a gym location, how to most effectively utilize your time and resources to benefit your business needs, and how to act in alignment with your goals and values.

If you're interested in getting involved with the Lifestyle Design Program, the Realness Retreats, or Podcast head over to gettherealness.com. You can also find Conner on Instagram: @connerwanders

Today Jason sits down with Iron and Mortar Summit founders, Layci and Brenden. Creating a space where shakers, movers, and influencers in the fitness community can connect, collaborate, and instruct, Layci and Brenden have an awesome event in store for attendees. Today's episode dives into what makes an effective business and how to get core values, visions, and missions align. The three provide easy to implement steps to help grow your business and keep members happy.

Interested in attending the summit? You can check it out here: theironandmortarsummit.com

Today Jason and MDV dive deeper into the athlete experience. As coaches and gym owners we have the opportunity to be the best part of our athletes' day, and, in today's episode, Jason and MDV dive into exactly that. From the moment the lights turn on, until the minute the doors roll down, the two share tips for keeping your athletes engaged, happy, and receiving the best experience possible.

Episode 46 | You Can't Skip Steps by NCFIT Collective

Ben and Blair have been in the competitive CrossFit space for more than a decade. Having watched the sport evolve, Ben and Blair have not only become successful affiliate owners of multiple locations, but are also about to launch the largest competition in Northern California since regionals. Discussing the current state and future of CrossFit, trials and tribulations of being a gym owner, and what it takes to host such an event, this episode is a must listen for gym owners and competitors alike. https://www.thenorcalclassic.com/

Sitting down with Traci and Paul from Assault Fitness, we dive into the masterminds behind the quad dominating, heart rate spiking, aerobic monsters that are the Assault Bike, Assault Bike Elite, and Assault Runner. With unparalelled customer service, Traci and Paul share tips and tricks for doubling the life of your Assault Fitness equipment. Furthermore, we dive into their business model, and examine the question of when the time is right to diversify. From a grassroots effort, to household name, and CrossFit Games go-to piece of equipment, Assault Fitness is here to stay!

Owner of Cat and Cloud, Jared Truby, sits down on the Business of Fitness podcast to drop some absolute knowledge bombs. Truby has been in the coffee industry for well over a decade, and knows what it means to be more than just 'another coffee shop.' With a mission to "leave people better that he found them," Jared and the rest of the Cat and Cloud team deliver more than just incredible espresso. We chat culture, team development, business strategy, and ethos on today's episode. So, grab your favorite cup of joe and give this one a listen!

What does it really mean to OWN a gym? In today's episode of Business of Fitness, Jason sits down with Joe G to discuss the pros and cons of leasing commercial gym spaces versus buying, and the nuances of leases. Learning from past business ventures, Joe puts the often intangible and confusing real estate lingo into concise, digestible knowledge bombs that any gym owner can benefit from!

With more than a decade of Corporate Wellness knowledge between the two, Jason and MDV drop absolute knowledge bombs in regards to launching, maintaining, and crushing Corporate Wellness Programs. In today's episode, the guys discuss what it takes to harvest a meaningful and genuine relationship with both members and business prospects, what numbers are most important to track, especially when walking into a business negotiation, and the biggest differences between running Corporate and Commercial gym locations.

Jason sits down with Connor Young, CEO and founder of Ample foods. They discuss startup life, prior CrossFit career, solving a friend's problem, and crowdfunding in the current market.

Go to www.amplemeal.com and use the code "ncfit" for 15% discount.

Will and Jason discuss how WHOOP was started, why it was started, and the key lessons along the way. For anyone interested in starting a business, specifically one that requires outside funding, this is a must listen. WHOOP is offering a special discount for our members of $30 off when you join at WHOOP.com

Jason sits down with QALO owner, Ted Baker, to discuss the ins and outs of QALO (Quality Athletic Love and Outdoors). Together the two discuss the mission and culture of the company, and what it takes to "make marriage cool again." Grounded in family, function, fitness, and adventure, Baker explains how the company finds themselves situated amongst the entire family unit, and how the company has grown far passed their original hero product, the QALO ring, to appeal to all fitness enthusiasts an adventure-seekers alike.

Jason & MDV talk about some best practices, new habits and techniques to elevate your game, your gym, and your coaches to get ahead in 2019.

Jason sits down with Carl Paoli and talks about how he took his gymnastics background and built a business. They talked about how the industry has changed and how he has stayed relevant. Finally they discuss how he had to overcome a failed partnership and start over again.

Please also note that the NCFIT Collective now provides session plans and programming on our custom app for as low as $99 a month. For a free trial please email collective@nc.fit

Jason sits down with Juliet Starrett of San Francisco CrossFit. Juliet is an attorney and entrepreneur. In addition to being the co-founder and CEO of San Francisco Crossfit, she and her husband Kelly founded MobilityWOD.com. Before turning her attention to MobilityWOD and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation. Listen in to hear how Juliet and Kelly got SFCF up and running, and how they continue standout with split model between group classes, personal training, and physical therapy.

Jason & MDV dig into the mailbag and tackle some of our listeners questions about running a successful fitness business. They boys get into topics like building strong community, developing great leaders, guaranteeing leases, being accountable, and much more. All of these questions come from business owners and coaches just like you. The odds are that if they are wondering it...you might be too! Tune in and hear what's on our listeners' minds.

** Don't forget to visit our friends at wodify.com/fit to get 20% off your first year with Wodify.

Jason joins Rob & Veronica Walber on their home turf in a recent visit to New York City. Rob & Veronica are the owners of CrossFit Flushing, a very successful affiliate in Flushing, Queens and a member of the NCFIT Collective. The couple has been married for 5 years and owned the gym together for the same amount of time! With nearly 350 members...they are doing something very special in Queens. Listen as the duo describes their jounrey, joining the NCFIT Collective, and what's next for CrossFit Flushing!

Jason sits down with Justin LoFranco, founder of Morning Chalk Up. Morning Chalk Up started in 2016 as a grassroots newsletter covering all things CrossFit. Fast forward a few years Justin and his team are delivering these Monday thru Friday newsletters to more than 55,000 subscribers. With a mission to educate, inform, and inspire, Morning Chalk Up has grown steadily every year. Tune in and hear how Justin and his team have made this passion project into a leading resource in the CrossFit community.

Brandon Delgado is the owner of Custom Made CrossFit, an affiliate in Paradise, CA. Unfortunately, Paradise was one of the towns most directly impacted by the Camp Fire in Butte County. In this episode, Brandon describes what he witnessed as the town of Paradise burned within a matter of hours due to the fast moving fire. The Camp Fire is already the deadliest and most destructive wildfire in California history. At the time of this episode, the fire was only 50-60% contained. Listen in and hear how you can help support the community of Custom Made CrossFit.

https://www.gofundme.com/custom-made-crossfitcamp-fire

Jason sits down with his first boss and one of his most trusted mentors, Joe Gigantino. Joe is absolutely electric and one of the most dynamic, hungry, and motivated people we know. Joe is a fitness entrepreneur in every sense of the word and been in the fitness game for decades. Jason first met Joe when young Jason took his first job working the front desk at a local sports club. Jason credits Joe for many of the lessons he learned in business and life -- pull up a seat and listen to Jason and Joe talk life and business...

Jason & Dave Newman of RX SmartGear get some time together at the Ultimate Hawaiian Trail Run. The two longtime friends talk the business of solving issues for athletes in fitness. Founded to solve a personal "issue" with double unders, RX SmartGear is now one of the leading equipment companies in the space. Dave and his team have sold many thousands of ropes and helped athletes accumulate many millions of double and single unders. Listen up and hear where Dave sees the ropes going next!

Jason & MDV take a deep dive into the top 5 things they believe can help build a better coach. Together, the guys have a ton of experience coaching athletes and coaches alike. They both started out their journey just like everyone else...a newly minted L1 coach ready to change the world one squat at a time. This list takes the most important learnings over the course of their careers and boils it down to the top 5 things you can do to improve you (and your coaches!) coaching. Tune in and learn more!

Jason & Dave Durante of Power Monkey Fitness sit down for a 20 Minute AMRAP talking everything from training at an Olympic level to the "Monkey Method". Both Jason and Dave share a lot of common characteristics when it comes to laser-focus, achieving greatness on the competition floor, and growing successful business ventures. Dave and his team have grown Power Monkey into an extremely special program and experience...tune in and learn how!

Jason & Traci sit down for a 20-minute AMRAP covering everything from the early days of selling equipment pre-CrossFit, the advent of the Assault Bike, and what's coming next for the biz. Along with her partner, Roger, the duo helped build some of the industry's most successful products. They might not always be the most fun to ride or run but you can find Assault Fitness equipment around the world. Listen up and learn how they did it!

The crew gets together for a 30-minute AMRAP to discuss NCFIT's evolution as a training organization. Back in the day, NCFIT started off by offering just one program, one gym, and a handful of members...fast forward ten years, we've got four programs, multiple locations, and thousands of members around the globe. Why do we do it, and why is it working for NCFIT...

** Don't forget to visit our friends at wodify.com/fit to get 20% off your first year with Wodify.

Jason pulls up a chair with Patric Yumul, longtime friend and President of the Mina Restaurant Group. Patric is one of the key players in opening up restaurants around the world along with Chef Michael Mina. Starting off as a bus boy, Patric worked for decades to earn his success. If you're a business owner interested in growing without sacrificing quality, you MUST listen to this episode.

Jason & Dr. Dani Urcuyo sit down for a 20 minute AMRAP that dives into functional medicine, the state of the medical industry, and...a frozen pizza start-up. Yep, frozen pizza! Dr. Dani has been around functional fitness for a long time and takes that lens to his current work with SteadyMD, a monthly subscription service that connects primary care docs and patients based on lifestyle factors and patient preference. Enjoy!

Old friends, Jason & CJ, sit down at the Granite Games for a 20 minute AMRAP conversation that covers everything from coaching and competing in the sport of fitness to the beginnings of CrossFit Invictus. CJ is one of the most successful coaches in the history of the sport...you will not want to miss hearing how it all started and what's next for Invictus.

Jason sits down for a 25 minute AMRAP with the CEO & Co-Founder of FloWater, Rich "Raz" Razgaitis. FloWater is a sustainable hydration company that's changing the way the world veiws water while putting an end to single use plastic water bottles. In businesses around the world (including NCFIT) you can find FloWater refill stations...the perfect interseciton of wellness, sustatianability, and technology. Listen in as the two dive into Raz's unique background and his quest with FloWater.

Jason & MDV are back on the mic discussing focusing on what you can control. This episode comes on the heels of some recent uncertainty around the 2019 CrossFit Games Season. The guys dive into the importance of focusing on what you can control and the grave dangers of worrying about things outside of your control. No matter if it's fitness, life, family, money or whatever -- train yourself to have a winner's mindset. Focus on what you can control.

Longtime friends, Jason & Kelly, sit down to talk business, training, family, mobility, and the entire fitness landscape. Dr. Kelly Starrett is one the ultimate resources when it comes to prehab and rehab. He's also the owner of a very successful CrossFit affiliate, San Fransisco CrossFit. Kelly has authored multiple books, trained countless athletes, and been a part of this amazing movement from the start. Pull up a chair...the Doctor is in!

Jason sits down with Matt O'Keefe, founder of Redline Gear and agent representative to some of the fittest men and women on Earth inclduing Mat Fraser and Katrin Davidsdottir. In this 20 minute AMRAP, Matt and Jason discuss the business of competitive CrossFit along with the evolution and future of CrossFit athlete contracts. Matt's got a unique prespective on the biz of competitive CrossFit that you won't want to miss.

Jason sits down with very good friend, owner of CrossFit Poipu, and founder of the Ultimate Hawaiian Trail Run – Aaron Hoff. Hoff is a big guy with an even bigger heart. Over the past few years, his and his team have raised close to $1,000,000 for the youth of Kauai. Listen in and get to know a little more about Aaron's mission and the amazing team behind the Ultimate Hawaiian Trail Run.

Jason and Ashley take to the mic and open up about the early days of NCFIT, competing in the CrossFit Games, and raising a family together. Jason and Ashley have been through a lot together...from opening the 1st gym, welcoming Ava & Kaden into the world, competing in multiple CrossFit Games, dealing with a very serious diagnosis, and to where they are today. For owners, athletes, coaches and their life partners...this episode will really hit home.

Jason & MDV are back together to bring you their top-5 biggest mistakes the guys see over and over. If you're running a gym or thinking about opening a gym, you won't want to make any of the mistakes on this list!

In this 10 Minute AMRAP, Jason dives into the power of positive self-talk and the idea of being your own best coach. No matter if it's fitness, business or life you have the opportunity to talk yourself down or up. Which will you choose when it comes down to it?

Are you making the most of each day, each hour, each minute? When you'r tackling an AMRAP style workout you make every minute count...but what about your life goals? Are you really working like there's a clock against you? In this episode, Jason & MDV break down the AMRAP Mentality, a tool that Jason uses to maximize results in all areas of life -- fitness, business, family, and competition. The bottom line...when it's time to do work you better be ready to go hard.

Jason sits down with long-time friend, gym owner, Seminar Staff member and Games competitor, Zach Forrest. Zach owns Max Effort one of the biggest gyms in Vegas...now with three locations. One of the most unique aspects of Zach's business is his drop-ins, people from all over the world coming to Vegas and hitting Max Effort for a workout. Tune in for this 20 minute AMRAP and listen to how Zach and his team handle Vegas.

Jason & MDV are back on the mic and answering the question that so many people have asked themselves..."Should I quit my job and open a gym?" Over the course of the 20 minute AMRAP conversation, the guys dive into all the things you need to think about when you find yourself at your bosses door ready to quit your job, put on your best coaching outfit, and open the doors of your brand new gym.

Jason & Ryan Fischer owner and founder of CrossFit Chalk and mastermind behind the 50-Swing Kettlebell Challenge sit down and talk shop. Ryan's got a very unique story and the former competitors on the field of fitness dive into it. Jason & Ryan get after a 25 minute AMRAP getting into what makes CrossFit Chalk so special and what makes Ryan tick.

Jason & MDV sit down to tackle some of the age-old questions when it comes to coaching...how many classes can a coach handle, what's it like to bring the heat, when to hire coaches, should you pay coaches, and more. This one is PACKED with the good stuff. If you're an owner, coach, member, or somewhere in between...this one is bound to provide a few "light bulb" moments for you. Enjoy!

Jason sits down with special guests Miranda & Julian Alcaraz to talk about what's got so many people clearing out their garages and getting after it with Street Parking. You may have seen or heard about Street Parking but over the next 25 minutes you'll get the inside scoop from the founders themselves. Enjoy this AMRAP25 Podcast as these old friends and teammates break it down.

So you think you're a badass coach but you consistently go over your time or end class early...hmmm. Jason & MDV dive into what it means to respect the timeline and how even a "few minutes" can show a lack of respect and a lack of care. You may think it's nothing but the guys think otherwise.

Jason sits down with Marcus Filly to discuss life, business, and the epic pump that Marcus is producing with his business, Functional Bodybuilding (FBB). The two former competitors squared off many times at both the Regionals and Games and now both are doing big things outside of the competitive arena. Listen in and learn more about what makes Jason and Marcus tick and get the inside scoop on FBB.

Jason & MDV break down some of the cardinal rules of coaching. Starting with rule number one...don't be a d*ck! Not only are these great "rules" for coaches but these are great rules for life. Tune in and find out what makes the best coaches the best and what dooms others for failure.

Jason & Brett breakdown some of NCFIT's sales and marketing practices when opening and growing a gym. Over the course of 10 years, NCFIT has opened its fair share of gyms. In that time, we've learned a lot about what works and what doesn't. Over the course of 24 minutes, Jason & Brett make sense of marketing for gym owners.

Jason & MDV dive into the good, the bad, and the ugly of competitors in the gym. When it's good it can be so good but when it's bad, well...buckle up. The duo also breaks down some of the magic behind NCFIT's programming and NC Compete. Whether you're an owner, coach, competitor, or a member you'll definitely want to hear the guys' opinions.

In our second edition, Jason is joined by his longtime friend and fellow business owner Jarett Perelmutter (JP) from Brick Fitness. The two run very successful gym businesses but with different models. The industry experience and uncommon success of their gyms provides a unique perspective on what works and what doesn't. The guys are also known to have a few laughs! Enjoy the show!

In this first podcast Jason and MDV, breakdown the top three things that immediately come to mind when they think of gyms that are doing it right. This episode will give you tips, tools, and tricks to really bring your gym to life. This one is only 20 minutes but it packs a big punch! Listen and enjoy.