QKB Community Podcast: Recent Episodes
Qld Kettlebells
Queensland Kettlebells is A Friendly Gym in East Brisbane Focused on Long-Term Health. This is a podcast about our community. Get in touch at info@qldkettlebells.com.au
See acast.com/privacy for privacy and opt-out information.
Further details on the Original Strength Pro Reset can be found at OriginalStrength.net
See acast.com/privacy for privacy and opt-out information.
Cambodia, Clean Water, and Yoga - Stories about Di!
See acast.com/privacy for privacy and opt-out information.
If you're keen to come along to Aleks' workshops links are below:
Brisbane 15 February:
https://alekssalkin2020.paperform.co/
Newcastle 22 February:
https://alekssalkinnewcastle.paperform.co/
Notes:
Enter the kettlebell + the naked warrior
Regular morning routine
- 5 minutes of breathing
- Podcast
- visualisation (personal successes)
The Search For Greatness
Amazing12 - Paul McIlroy (John Scott Stevens)
Magnetic Marketing - useful for anyone
NO BS Time Management - Dan Kennedy
Notes:
Enter the kettlebell + the naked warrior
Regular morning routine
- 5 minutes of breathing
- Podcast
- visualisation (personal successes)
The Search For Greatness
Amazing12 - Paul McIlroy (John Scott Stevens)
Magnetic Marketing - useful for anyone
NO BS Time Management - Dan Kennedy
Matt Aldous SFG, has been with QKB for a long time. Find out a little more about his work, his family, and what drives him to be the man that he is.
See acast.com/privacy for privacy and opt-out information.
Torrin talks about his time in the Navy, his band Pick It Up, and tells a little bit about what makes him tick.
See acast.com/privacy for privacy and opt-out information.
Important Links
On Target Publications - Great books on strength including all of Dan’s
https://www.otpbooks.com/
Dan John’s Brisbane Seminar -
https://danjohn2019.paperform.co
5 Things Dan Does the Night Before
- Sleep Ritual - Make coffee for the morning, supplements, make tomorrow’s to do list
- Wake Up and Be Grateful
- One Moment Meditation
- Daily work on OS and Easy Strength
- Eat 8 different veggie’s per day
LIVE LAUGH LOVE
Books Dan References
- Every day is the secret… It’s all about consistency
- Dan Cleather - The little black book of training wisdom
- Martin Bingisser - Training Talk
- Fear - Bob Woodward
- Strong Medicine - Marty Gallagher + Chris Hardy
- The Sword in the Stone - TH White
- Original Strength Performance - Tim Anderson and Chip Morton
- Spring Chicken - Bill Gifford
Nassim Taleb’s Barbell Theory - Steady outcomes mixed with potential high level upside.
Find out a little more about Glen and his varied adventures! Interesting podcast that covers table top gaming, rally, and how Glen ended up in the community.
See acast.com/privacy for privacy and opt-out information.
Find out more about the wonderful Nicci Modolo and why she does what she does!
See acast.com/privacy for privacy and opt-out information.
Listen to our belatedly released podcast featuring the multitalented Trent Mackay!
See acast.com/privacy for privacy and opt-out information.
A podcast for the members of Queensland Kettlebells. A friendly gym in East Brisbane practicing strength for life.
See acast.com/privacy for privacy and opt-out information.
Podcast 9 - Fiona Dundas Taylor by Qld Kettlebells
See acast.com/privacy for privacy and opt-out information.
Piers Kwan talks about how QKB started, a bit about his journey, and why QKB is the way it is.
See acast.com/privacy for privacy and opt-out information.
Interview with bodyworker, Martin Mckenzie. Covers Steven Pressfield, Devin Townsend, and 'tube flying'.
See acast.com/privacy for privacy and opt-out information.
Podcast 6 - Margi Martin by Qld Kettlebells
See acast.com/privacy for privacy and opt-out information.
This week's track features Paul Victor. We talk about gardening, health, and striving for Crazy Love...
See acast.com/privacy for privacy and opt-out information.
Nick Macmillan headlines podcast 4 and tells us about life in the UK, France, and a little bit about life as a learning lawyer!Learn more about QKB's awesome members and what makes them tick!
See acast.com/privacy for privacy and opt-out information.
Maciej talks about the training in Poland, "The Witcher" series, pierogi, and about time.Main Announcements: 7:30 am training on Friday, Saturday, and Monday.
See acast.com/privacy for privacy and opt-out information.
A quick interview with Brent Cunningham about what makes his day great, some of his tips and tricks, and a little about what he does!
See acast.com/privacy for privacy and opt-out information.
Our first community spotlight highlighting Laura Harding. This is a podcast to help our community to get to know our community. Intro music Simplify by Little Glass Men can be found at http://freemusicarchive.org/music/Little_Glass_Men/Simplify/ under CC04.
See acast.com/privacy for privacy and opt-out information.