FITNESS BY YOU: Recent Episodes
Pooja Tyagi
Fitness, health , nutrition and lifestyle are the most important factors of our life. We are born on earth with these prime in built factors in ourselves, but we are ignorant about it most of the times. We cannot sideline it due to any reason. If you dont have good health or not taking care of yourself - your existence is of no use.
If you adapt good lifestyle, same can be copied by your family, children, colleagues and more.
We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and fact
Let's understand how Heart rate and its vitality can provide your health analysis. How one can know HR and how to make it better.
Let's understand what common mistakes women do when they are choosing their fitness or health journey.
Let's learn about insulin and Insulin Sensitivity. What we can do for Insulin Sensitivity
Keep yourself energised. Gym is not only the solution for overall health and fitness. There is a world outside the gym. Focus on 24 hours and long term. How you feel matters more then how much you lift. Let's listen and understand in detail.
Most of us struggle to understand realistic and approachable health goals. You may be looking for shortcuts or immediate effects. But are you following any behavioural changes to achieve fitness goals? Let's understand how to set up goals and follow.
Let's learn the ways to get rid of cravings. Cravings many times lead to extra calories and weight gain. Learn and practice these ways which can do wonders to help in your lifestyle to be healthy.
Why do we cut carbs ?why we attract towards junk? Why can't we just reduce junk and understand to connect with real food?
Do really eating late gains weight? What can be reason of gaining weight when you eat late? Do meal timings impact weight? Let's see this myth and check out the logical and real fact behind this. Tune it here
We walk. We take steps throughout the day. These days FITNESS tracker smartwatch and apps are trending to monitor your daily step counts. What are these and is it beneficial? How much is recommended?
Our body works on energy system. This episode you will take away insights on what are these energy systems and how do they work. What you can concentrate on.
Let us understand that what are the reason of this assumption that you are eating less or right but still not in calorie deficit logic?
If you meet anyone who is similar to your age but look young or vice versa. Or may be you look old and not matching to your age number. Are you ageing fast? Have you realised? Why and what could be the reasons? Let's understand this in this episode .
We do workouts, go to gym. But do we know about various exercise terms? What should be done when and how? Let's learn and understand these exercise terms to progress in better b way?
Can really cardio help you in losing fat? What are benefits of strength training and Cardio ? What should be the priority list while fat loss?
Have you heard about trendy Fasting, intermittent fasting? Yes, you might be following it as well. But does it really helps in weight management? What is the logic or science behind it? Let's learn in this episode.
When you think of weight loss journey first thing you do is cut down Carbs from your meal. Is this really required?are carbs are really Enemy for you? Does carbs really hampering your weight loss? Answer in this episode.
Today's modern society is full on eating junks and unhealthy food without burning them or no physical activities. But when it comes to loosing weight, people often try various fancy diets which is trending like keto, intermittent, juice, paleo etc... Are these really sustainable for life? Let's figure out in this episode.
We all love sugar in any form like chocolates, desserts, confectioners etc. But do we really know story behind sugar? When it comes to diet, people just cut down sugar without even knowing science behind it. No food is good or bad. Only processed food can lead to some unhealthy activities. Let's learn more about sugar in this episode.
People often are mistaken that dieting means no or cut down in meal. That's totally a myth. Fact is to be in calorie deficit and eat all type of food but have more healthy range. This episode will give you tips on how healthy meal can keep you full for longer.
There is only one rule which works for any kind if change or adaption you want to bring in your life or work. No other than this works. Listen more what is that one RULE you can follow easily without being disheartened.
You might be in calorie deficit with right meal and type, but still not losing weight?? Don't get demotivated here. You need to understand other factors that might be hampering your goal. Its not only having right meal in deficit but other factors which we should know and understand the root cause.
Let's find those 5 Ps or 5 purpose of healthy lifestyle. You can easily adapt and learn about these to follow. This will help in positives and clearing your aura with any negativity . Follow 5 Ps and see the difference.
You may feel hungry or false signal of hunger from your body when you are on calorie deficit. What are the tips tip keep your satiety longer and what are those fillers if you want to munch something in between .. TUNE to this episode
EAt and NEAT are two important components of calorie burn that is total energy expenditure. This episode will help you in understanding NEAT , how to apply and improve. Some simple tips to add while your daily activities all with time management.
What are the consequences of inactivity. Learn about major components for calorie burn. How physical movements is important and can be improved.
Many people recommend not to eat carbohydrates or not to have dinner after 6-7 pm . Is carbohydrates so bad for our body and weight loss? So you really know of its myth or fact? Let's find out in this episode.
When you want to train your back to shape and strengthen then, you should learn which muscle to target and what are the exercises to focus on. This episode will make you learn on how to train your back and learn the muscles to target
Term calorie deficit is heard many times but people don't understand the simple mantras behind it. This episode explains the basics to keep you going and help in achieving your goal easily. Understand these mantras to adapt.
If you are worried about just weight number you are mistaken here. Nothing to worry if you don't see weight number change . Scale is not your best friend. Listen to this episode to see who is your best friend.
Understand the basic principles behind nutrition and how to have them for weight loss. This episode will give insights on facts and myths behind your food intake.
Perception and understanding around starvation mode and metabolic damage isn't real. They are not reason behind that you are not losing weight. This episode will give you insights exactly what and when happens around starvation and metabolism.
When you check your weight every day there is weight fluctuations. Why is it so? This episode will share insights in the factors that lead to this sudden spurt Overnight and will help you to understand the right way to weigh yourself.
Are you blaming yourself for not losing weight? Are you blaming to your slow metabolism due to which you're not seeing any weight reduction progress. This episode will help you to work on how to increase your metabolism which will help you in right way to loose fat.
We will learn about famous mistakes we tend to make but we often ignore them. This results into no progress on the weight loss journey and demotivation. Which areas we should focus on to rectify and see our dream physique.
Are you struggling with that momentum towards your fitness goal. Are you a beginner but want to become fit and change your lifestyle. This episode will give you 5 quick tips on how to start and keep going.
We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and facts. Body science and much more. Let's gain knowledge and pledge to share them.
We will learn important factors which are required for your fat and weight loss journey.
Learn about hormones and hormonal reaction which leads to decreased fat loss when you have lack of sleep.