The Pump Station (Turf's Up Radio): Recent Episodes
Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Full article: https://shift.cmail19.com/t/t-l-qtiyhjy-vuuchikh-i/
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
https://drfranklipman.com/2022/01/03/5-easy-and-essential-ways-to-stop-your-aging-clock/?utm_source=GetShift-dot-net
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @profits.unlimited
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
For more info go here: https://www.healthline.com/health/depression/benefits-sunlight#_noHeaderPrefixedContent
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltrianing
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @tursfupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store
Find us on IG @tursfupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
5 tips for recovering from a hard day of work or a workout.
Listen LIVE 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen 9am-10am LIVE on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST onTurf's Up Radio.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio at turfsupradio.com or by downloading the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @turfsupradio @daniel.personaltraining
Listen online weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on TUrf's Up Radio. Listen online at turfsupradio.com or download theTurf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on TUrf's Up Radio. Listen online at turfsupradio.com or download theTurf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on TUrf's Up Radio. Listen online at turfsupradio.com or download theTurf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE 9am-10am EST on Turf's Up Radio.
Find us on IG @turfsupradio @daniel.personaltraining
I talk about how some of our Christmas traditions actually add to our health..
https://www.cosmopolitan.com/uk/body/health/a32050/10-reasons-why-christmas-is-healthy/
Find us on IG @turfsupradio @theweightroom @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
We talk about the new exercise pill.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @turfsupradio
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
7 steps to creating a habit.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @theweightroompodcast @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
When you are coming off a day or weekend of pigging out, it can be hard to get back on track. That's what we talk about today.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
We talk all things holiday season and thanksgiving.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
Thanksgiving convo continues...
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from the app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
I talk about two of the craziest sport fights ever. One in basketball, the other is a surprise!
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
I discuss some new research that could link inflammation reduction, disease prevention, and exercise.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
We are in FALL and heading towards winter, that means we typically eat more of certain kinds of foods. We talk about some of those foods.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
I talk about type 2 diabetes, the risk factors, and how you can help prevent it.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am ESTon Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
I talk about Veterans Day and I talk about how you can get fit like a soldier!
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
How is mental and physical health related? We discuss!
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
I talk about TIME and MONEY and how those are LIES!
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
Guest Kaitlin Hoben (NURSE) joins the show and we discuss some fun facts on nursing and how they translate to the green industry as well.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go!
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
Go to 20 minutes in for the content! I talk about the importance of nose breathing, the nose micro biome and keeping it healthy, and the dangers of mouth breathing!
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
Staying healthy this fall and winter will be for the most part up to you.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or dowload the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
I talk about the importance of getting vitamin D, the symptoms of deficiency, where you can get it besides the sun and supplements, and more!
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
I talk about some things to remember when you're working outside in the cold.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
We have some fun facts and halloween music on today's show!
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
These tips go past just the typical advice you hear around about exercise and eat right. These are simple (maybe not always easy) yet effective things to help you add good years to your life.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
It's hard to start on a goal that can take years. But the time will pass anyway, so just start and you will eventually reach that goal.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining @theweightroompodcast
Today, I share a list with foods ranked 1-100 from healthiest to least healthy. There are a lot of takeaways from this episode when it comes to nutrition and what healthy really means.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast for more on health, fitness, and diet and nutrition.
I cover a few different topics today regarding the GIE Expo, how to get back to your routine after a time off, and why you should slow down when you eat.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
This place is insane and so are the hosts. We are so excited to be able to share the experience with everyone who were not able to attend the GIE+EXPO this year. Listen in and enjoy some great conversations.
There are a lot of benefits to omega 3's besides just the heart health even though that is important and that is what we talk about today.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
There are a lot of great ways to sustain and regain energy and today I talk about a few ways to do that.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
There are a lot of ways to handle your diet. Here's one that may work for you.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Experimenting with your fitness and nutrition has so many different benefits!
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Some great foods and drinks to add and some to take out of your routine to start seeing more sustained energy even on tough days.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Resource: https://greatist.com/eat/foods-to-fight-fatigue?utm_source=GetShift-dot-net
Help your body recover so you're capable of going out there tomorrow and feel good and work just as hard.
Listen LIVE weekdays 9am-10am EST. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST. Check out the LIVE version on turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
I discuss the benefits of lifting weights that go way beyond just looking better without a shirt.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio @daniel.personaltraining
I talk about some habits to implement into your morning routine as well as the importance of variety within your diet.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @turfsupradio @daniel.personaltraing @theweightroompodcast
Get pumped up for some fun facts on ROCK and musicians.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
I talk some practical advice from a doctor.
Check the link for the full article I refer to: https://robbreport.com/lifestyle/health-wellness/how-to-live-younger-longer-dr-stephen-kopecky-mayo-clinic-1234636301/
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
The challenge of overcoming setbacks is something we all face. I talk about my recent setback and how to handle it.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio
Find us on IG @daniel.personaltraining @theweightroom @turfsupradio
I discuss 5 foods to eat on a daily basis.
I also talk about making and creating time for your workout and how long you should workout.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
I talk about a few different methods to relieve stress that are simple and no-cost.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store to listen on the go!
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
We talk all about red meat!
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
There are a lot of ways to derail your fitness progress and today I talk about 8 of those things!
Stay away from these 8 mistakes and you'll start to see that progress you strive for.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroom
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
I talk cars and horses for today's fun fact show.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Added sugar is a huge problem in the average American diet. We eat tons of processed foods and that is leading to use taking in a lot of added sugar.
I talk about what added sugar is, the harms, and some of the risks.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on Instagram @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio at turfsupradio.com or by downloading the app.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Have you heard of mental imagery? We discuss what it is and benefits. We also shares some tips to keep your eyes healthy.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroom
10 things you can do on a daily basis to live a healthier life.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app on your app store.
Resource:
https://www.healthline.com/nutrition/27-health-and-nutrition-tips?utm_source=GetShift-dot-net
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroom
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
FInd us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on IG @daniel.personaltraining @turfsupradio @theweightroompodcast
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Find us on Instagram @daniel.personaltraining @theweightroompodcast @turfsupradio
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app.
Find us on IG @theweightroompodcast @daniel.personaltraining @turfsupradio
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Go to turfsupradio.com or download the Turf's Up Radio app.
FInd us on IG @turfsupradio @daniel.personaltraining @theweightrommpodcast
More info from the article "Five Subtle Ways to Lower Your Resting Heart Rate and Increase Your Lifespan" by Joxen on Mediunm.com
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @theweightroompodcast @daniel.personaltraining @turfsupradio
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @theweightroompodcast @turfsupradio
Fasting content starts around 30 minutes in
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
We talk about an interesting event that went down on June 11th, 1962.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Pre-workout supps have been a hot topic recently. so I dive into some info on the key ingredients in most pre-workouts.
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online. at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store!
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio! Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store!
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday 9am-10am EST n Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on iG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday at 9am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on Instagram @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
SKIP TO AROUND MINUTE 20 FOR THE TALK!
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Find us on IG @daniel.personaltraining @turfsupradio
FOR MORE HEALTH, FITNESS, and LIFESTYLE CONTENT CHECK OUT THE WEIGHT ROOM ANYWHERE YOU LISTEN TO PODCASTS.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
For more health and fitness stuff, check out The Weight Room anywhere you get podcasts!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday at 9am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
For more podcast content, check out The Weight Room on Apple Podcasts, Spotify, and anywhere else you listen to podcasts!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Today is Star Wars day! I talk a little about some interesting Star Wars trivia. play a little theme music, as well as some country and rock!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Carbs are demonized, but they are not ALL BAD! There are those carbs to limit (refined and simple), but the "good" carbs are those like fruits, veggies, and whole wheat/grain that you should be getting enough of and not cutting out! They contain essential vitamins and minerals and tons of fiber!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store!
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
LIsten LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @turfsupradio and @daniel.personaltraining
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
We finally have some GOOD NEWS to report on the C9teen. If you're just willing to look past the headlines and into the numbers, you'll see the GOOD NEWS! Texas is on the right track!
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Find us on IG @daniel.personaltraining @turfsupradio
Monday is a great opportunity to start fresh, so use today to either start new with a healthy habit or continue on the path.
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Fun Fact Friday! I talk about tigers, Barbie, blood vessels and MORE!
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Find us on IG @daniel.personaltraining @turfsupradio
Today, I share a little history on Earth Day, talk about what has been achieved recently, and some small things you can do on a daily basis to make a small change.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
There are so many people looking for someone else to blame for everything. STOP and take responsibility for the situation you're in.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Those summer habits are sometimes a challenge to get back into, but today I talk about 6 things you should start doing to prepare for this summer!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Today's show, I share some fun facts about sports.
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Find us on IG @daniel.personaltraining @turfsupradio
Make your life a little more predictable and less anxious with a routine!
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I discuss 7 different kinds of rest. The content was learned from an article by Saundra Dalton.
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Find us on IG @daniel.personaltraining @turfsupradio
Your health is YOUR responsibility, nobody else's. Stop waiting and take action.
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Find us on IG @daniel.personaltraining @turfsupradio
Use this new week as an opportunity for a new start!
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Today's show features fun facts and great tunes.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
STOP NOT EATING! Eating good food is GOOD!
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Your attention is getting stolen! Take it back and use it to your advantage!
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I talk about two interesting brain studies and play some music.
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Find us on IG @daniel.personaltraining and @turfsupradio
Some really interesting fun facts about business in general and huge businesses that may surprise you.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Action leads to mindset!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
FInd us on IG @daniel.personaltraining @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
4.4 million people died in 2015 because of lack of movement, don't let that happen to you!
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Today I play some AWESOME music and dive into why you should spend some time for you, whether that be by yourself, with friends, or with family! It is extremely valuable to your health!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
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Fun Fact Friday covers a wide variety of interesting topics!
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Find us on IG @daniel.personaltraining and @turfsupradio
Losing weight can be hard, especially when you are working with bad information! Don't let the myths hold you back.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Today, I discuss stress. It plays a massive role in our health. We carry a lot of stress from so many different stressors, but what would happen if you did something about it? That is what we talk about today!
Listen LIVE every weekday at 9am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from you app store.
Find us on Instagram @daniel.personaltraining and @turfsupradio
The mental aspect of your business cannot be overlooked! Today, I talk about how you may benefit mentally from some physical activity.
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Find us on Instagram @daniel.personaltraining @turfsupradio
Today's episode I discuss the importance of not focusing on cutting calories or meals and instead think about what you should ADD to your diet.
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Find us on Instagram @daniel.persoaltraining and @turfsupradio
Today's episode features some great tunes, introspection, and some fun facts about spring I bet you didn't know about.
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Find us on Instagram @daniel.personaltraining @turfsupradio
Among other topics, I discuss why reading headlines is destroying you! Check it out!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio App from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Today's episode, I talk a little about Saint Patrick's Day as well as why you have to get on the right track. Let's GO!
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Find us on Instagram @daniel.personaltraining @turfsupradio
In today's episode, I talk healthy habits. We jump into a research study and tangent off to why it's so simple to be healthy.
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FInd us on Instagram @daniel.personaltraining @turfsupradio
Today's episode, i talk about some common misinformation in the world of health, diet, and fitness, where not to search for info, and good places to search for info. Knowing is half the battle!
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We get our morning stretch on, share some lawn related fun facts, and PACK YOUR LUNCH!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsuoradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on Instagram @daniel.personaltraining @turfsupradio
Fun Facts, Steps, Stretching, and PACK YOUR LUNCH!
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Find us on Instagram @daniel.personaltraining @turfsupradio
Making small lifestyle changes is what Pump Station is all about. Bringing you simple daily tips and strategies that are small by themselves, but together add up to big results is what we try to do everyday. This is something important beyond just looking great and feeling great, it may also save you life. Don't take these small changes lightly, they really do make all the difference.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on Instagram @daniel.personaltraining @turfsupradio
There is a lot of great stuff going on on Turf's Up Radio and today we have a great morning warmup and a PACK YOUR LUNCH Menu to help you live a healthier happier life!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
Living a healthy lifestyle is all about consistency! Stay tuned all day to Turf's Up Radio.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store!
Find us on IG @daniel.personaltraining @turfsupradio
Don't forget to get your steps in for the February Step Challenge!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on Instagram @daniel.personaltraining @turfsupradio
Don't forget to get your steps in for the February Step Challenge!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on Instagram @daniel.personaltraining @turfsupradio
Don't forget to get your steps in for the February Step Challenge!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on Instagram @daniel.personaltraining @turfsupradio
Benefits of walking are overlooked because it is so simple and easy, but that doesn't mean the benefits don't exist. Check out the episode, get your steps in for the February Step Challenge, and don't miss PACK YOUR LUNCH!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsuporadio.com or download the Turf's Up Radio app from your app store.
Find us on Instagram @daniel.personaltraining @turfsupradio
Let's get those stretches in this morning. Don't forget about The Pump Station's Step Challenge. Just get your steps in, document it, and send in your total with some kind of picture documenting your step total. Prizes for those in the top steppers. PACK YOUR LUNCH today was a very tasty choice so check it out. Find the daily menu on IG @turfsupradio
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
FInd us on Instagram @daniel.personaltraining @turfsupradio
There are so many different ways to exercise and they can all be helpful in different ways. Today, I talk about the differences in benefits between high intensity interval training and slow and steady training. Also, PACK YOUR LUNCH!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio, Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on Instagram @daniel.personaltraining @turfsupradio
Fun Fact Friday! We talk Earth facts and we also bring the PACK YOUR LUNCH Menu!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio @turfsupnation
Our STEP CHALLENGE is here and there are prizes involved! More details tomorrow, just get in all the steps you can by the end of the month! Make sure you document these steps with a picture! Don't forget about PACK YOUR LUNCH! Check out what today's lunch is.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio
We talk the tradition and confusion of Groundhog Day and start our new segment, Pack Your Lunch. We give you daily ideas for a healthier lunch option!
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Find us on IG @daniel.personaltraining @turfsupradio @turfsupnation
Today, I talk about National Get Up Day. This is a very unknown day, but it is very important to me. What is it? Listen and learn!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio @turfsupnation
On this edition of Fun Fact Friday, the American Flag is our topic of fun factness along with another American tradition.
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Tune in for your daily stretching session and some great tunes!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining and @turfsupradio @turfsupnation
The journey of a healthy life is one that shouldn't have an endpoint. There shouldn't be a goal of goals that ends your journey of living healthy. With that being said, it can be challenging to stay on track when you have such longterm goals.
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Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio
Today, we talk about the insane study results that came back from some research on how much exercise we need. The results will SHOCK you! Take a listen and learn how much we need to get the benefit.
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Find us on IG @daniel.personaltraining @turfsupradio
Winter time is often a struggle both physically and mentally. We are a lot less active, get to be outside a lot less, and usually don't interact with other people as much as summer. That is why you should REALLY REALLY consider exercising during the winter!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsupradio
On this edition of fun fact Friday, we throw out some interesting facts on animals, nature, the bathroom, and more!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @hollyyvolz @turfsupradio
For more, check out the podcast The Weight Room anywhere you find podcasts.
Being in the Green Industry is a physical job. If you don't take care of your body, you will not be performing at your best. Taking care of your shoulders is one area that will prolong your career and keep you feeling good.
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If you have ever worn a mask (which I am sure you have), you know it can be uncomfortable sometimes. Now imagine working out and with a mask. It is surely a more challenging endeavor. We talk about a study that found that masks do not impair lung function during physical activity and what this means for masks and fitness.
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The most common and first thought of exercise's benefits is physical appearance. This is of course one benefit, but it is among nearly infinite benefits that are so much more important! I talk about just a few of these benefits from research studies.
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The most common and first thought of exercise's benefits is physical appearance. This is of course one benefit, but it is among nearly infinite benefits that are so much more important! I talk about just a few of these benefits from research studies.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the FREE Turf's Up Radio app from your app store.
Find us on IG @daniel.personaltraining @turfsupradio
We are 18 days into the New Year and I think it's time for a check-in! I will pose some questions and situations and just think about them and where you stand with your resolutions and your goals. Hopefully this either keeps you on the right track or gets you back on track!
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Check out our other health and fitness podcast, The Weight Room, anywhere you find podcasts and YOUTUBE!
This edition of fun fact Friday is a quick-fire edition. We cover a lot of different topics and a lot of interesting facts.
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Check out our other health and fitness podcasts, The Weight Room, anywhere you listen to podcasts and YouTube.
We talk about finding information online; the good, the bad, and the indifferent. We discuss what one well known site called The 7 Most Effective Exercises. You can find that webpage on WebMD.com by searching the title.
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For more health and fitness content, check out our other podcast, The Weight Room. Find it anywhere you listen to podcasts.
The last few decades, the trend has been to be inside more. Then, this year, COVID has put us even deeper into that hole. Our children are suffering mentally and physically because of this trend toward indoors. We have to get outside, move our body, and interact in-person (as much as we can right now).
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Check out our other health and fitness podcasts, The Weight Room, anywhere you listen to podcasts.
This time of year there is a lot of talk about resolutions. They can be good if taken seriously, but often times they are not at all or not for long enough to make a difference. I talk about the difference between setting intentions and setting resolutions and why the mindset can be a dangerous thing. Your health should be taken seriously!
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In today's episode we talk about an interesting study finding about those who do ESPORTS (playing video games). We also discuss another study about heart health!
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For more on Green Industry news and events go to turfsupradio.com
Fun Fact Friday has some snow facts that are kind of mind blowing along with a talk on a tweet I saw about the basics of fitness. Thanks Dr. Samuel Spinelli for providing the inspiration for today's topic!
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We talk about how to stay on track to make your healthy lifestyle changes a change for good. We talk about balance in diet and fitness and much more!
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We talk about 3 ways you can stay accountable to help you achieve your goals.
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We talk about the importance of picking up good habits and sticking with them! Consistent action is the key to longterm success. We talk about some easy to do things daily to get and keep you on the right track.
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As the New Year and 2021 is upon us, a lot of people will make resolutions. These can be good things, but there are a lot. of tricks to get your money with little benefit to you. Be careful of these deceptions. Be cautious, and listen to this episode to get a bigger picture of this message.
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Setting goals is crucial and setting SMART goals is the best way to get the job done! Listen as we talk about SMART goals and setting and achieving goals.
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There is nothing wrong with enjoying Christmas and the holidays, it WILL NOT KILL YOUR PROGRESS!! This mindset is something we talk about on this podcast along with getting back on track!! Check it out!
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This Christmas, maybe it's a good time to take a rest. Let your body recover, your muscles, bones, tendons, brain, and spirit all need to recover.
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There are some health benefits of coffee which we will discuss today along with some tips to your consumption!
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Check out this edition of fun fact Friday!
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If you're looking to loosen up a tight budget, you may start looking for areas to cut some expenses. I beg you, do not sacrifice your health!! Listen in for some areas to make some cuts while actually ADDING benefit to your health!
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Laughter is really important as it turns out. We should be laughing and it has a lot of benefits to us as humans. There are physical, mental, emotional, and social benefits. Check out the episode!
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Here are 5 simple tips to enhance your experience with social media.
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The holidays are a great time to spend with family. Sometimes holidays can involve technology such as watching movies which can be a fun family time, but sometimes technology can get in the way of family time!
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Another edition of fun fact Friday!
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We often think about our phsyical health, but rarely think about how we can help our mind. There are simple but super effective things we can do on a daily basis to help our BRAIN be more useful to us even we when age.
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Your work load may be slowing down over the holiday season or maybe you just cannot get outside as much as normal. Your body will begin to adjust to that lack of movement. Get your body moving over the holidays and throughout winter with some low intensity exercise! We talk about this on today's show!
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Food can work amazingly when it comes to staying healthy during winter. Here are some good things to add and limit this winter!
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The holidays come with a new variety of challenges and risks to your physical and mental health. Check out the top 8 risks of the holidays according to sharecare.com and how you can help reduce these risks.
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This is an episode of FUN FACTS! Give it a listen and learn something fun!
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If you are going to work or be outside in the winter, it is VERY important to dress properly. There are a lot of great tips, but check this episode out for a few tips!
Thanks for the great info from the people at workplacesafetynorth.ca and their article Winter is Coming: What to Wear for Outdoor Work
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As you prepare for a snow and ice event, you may be thinking what you should eat to be as productive as possible. In this episode we talk a little bit about that!
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Winter weather can be a stressful experience on the body in several different ways. First, snow shoveling can be very dangerous, the cold weather can be dangerous, even cleaning snow and ice off your car can be dangerous. We discuss some tips for staying safe and preparing for a tough snow and ice event. If you take care of snow and ice for other properties, this podcast will REALLY help you get ready and stay safe out there!
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We talk about some interesting fun facts on Thanksgiving and give some more tips to help make your Thansgiving more enjoyable and less stressful.
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We cover a few more tips to help you survive and thrive this Thanksgiving! Check them out!
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Check out The Weight Room, our other health and fitness podcast. It's everywhere you find podcasts and YouTube!
Thanksgiving can be a stressful time for a lot of people and this year adds another layer. I give some tips on staying stress free on the eating side of things. Check them out!
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We talk about 4 facts that can relate to health, life, and your business! Check it out!
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Check out The Weight Room. A health, fitness, diet and nutrition, and LIFE podcast. Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts!
I believe the concept of motivation is destroying health. It may be one of the biggest backfires in human history if we don't get it under control. Sounds crazy, but give me a chance on this...
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It can be SO confusing trying to remember which kind of fat is good, which kind is bad, what to eat to get good fats, why you should even eat fat, and so on. Lets talk a little about this and make some sense of all this fat related business.
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The basics are often times the most valuable information and is sometimes skipped for more trendy or fun info. Don't forget the basics and on this show, the basics of the basics are discussed.
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Check out our other podcast, The Weight Room anywhere you can find podcasts and YouTube. We talk health, fitness, nutrition, and life.
Check out this edition of FUN FACT FRIDAY where we really get into fitness!
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Check out The Weight Room, a podcast on health, fitness, nutrition, and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!
Even if you're not in the gym, your form is very important. We go over the importance of keeping good form throughout a work day and give some tips on what good form consists of.
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Check out The Weight Room, our other podcast on health, fitness, and life. Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts.
There are a lot of excuses as to why you may skip lunch, however, you should reconsider. I talk about the reasons why you should eat lunch and eat a good lunch on a regular basis.
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Protein is a huge topic when it comes to fitness, but did you know it's important even if you aren't in fitness? It's REALLY important for your health and your recovery from a hard day of work! We talk about different sources, supplementation, and how much you need.
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Check out The Weight Room on Apple Podcasts, Spotify, YouTube, and any other place you find podcasts.
We often find it hard to start and stay consistent with a fitness lifestyle. There are certain realities we must all accept and the sooner you do, the easier it is to get started and stay consistent.
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We discuss some of the most popular diets including Keto and Paleo. This is a very basic overview just to get a better understanding.
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Sports are a great way to get in some much needed exercise! There are so many benefits which is part of we talk about on this episode.
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We talk a lot about sleep but that's because it's SO important. Here are 7 SUPER SIMPLE tips to getting a better night of sleep. Check it out!
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Inflammation is a huge problem right now because of our lifestyle choices. We are not doing what we should in a lot of areas and inflammation is causing short term and long term problems. We talk about these problems and how to reduce issues, so give it a listen!
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Check out The Weight Room, our other health, fitness, and LIFE podcast. We have awesome guests as well as discuss topics related to virtually every area of health, fitness, diet and nutrition, and MORE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!
On this edition of Fun Fact Friday, we discuss some random fun facts and how they relate to YOUR LIFE AND BUSINESS! Take a listen and see if you get the connections we make!
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The world of interval training has become much more vast recently because COVID-19 causing gyms to close. HIIT, LIIT, and other interval training has become a popular training method so we decided to talk about it on the show. We talk about what it actually is, the benefits of it, and different styles. We also talk about 3 different ways to subjectively and objectively determine your exertion during exercise.
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Check out The Weight Room, our other podcast where we talk more about fitness, health, diet and nutrition, and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts!
Step count has become a pretty popular topic of fitness for the average person. You'll hear people talk about 10,000 steps a day. In this epsisode we talk about whether thats a good number and how you can increase those step per day. It's a simple way to increase your fitness!
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Feeling good goes far beyond just your muscles. There are a lot of tissue in your body that can cause you pain. In this episode, we talk about techniques that you can use that are super simple to feel good.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com
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Check out our other podcast, The Weight Room, where we talk about health, fitness nutrition, and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.
The word "antioxidant" is often thrown around and not really understood, but they are actually REALLY important. There are so many benefits to eating foods with antioxidants in them and we talk about foods that contain them and the benefits of eating them and the risks of oxidation.
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You have probably heard of people talk about their core. What is it though? It's kind of an unknown part of the body that some people think is their abs. It's important to understand that your core is actually important and putting some work into improving it will benefit you. We talk about the reason for working on your core so tune in!
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Check out The Weight Room, our other podcast where we talk about health and fitness even MORE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere you find podcasts.
Often times, our minds are the thing that holds us back. We are almost always physically capable of achieving anything, but we don't because we aren't mentally strong enough. We talk about some strategies to overcome your own mind and get out of your own way to achieve your goals.
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Check out The Weight Room, our other health and fitness podcast. You can find it on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.
Exercise isn't just a physical thing. Exercise, especially at a low intensity, can have some awesome de-stress and wind-down effects. Check out some of the exercise modes that can be great for helping you and that you can do every single day.
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Check out The Weight Room, our other podcast that is health and fitness related as well. Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts.
There are lessons to be learned all around us, we just have to learn to see them. This episode, I talk about some very random fun facts and the lessons we can take away from them for our health, our business or career and our life!
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It can be tricky and maybe even a little scary to think about working out again and wondering what you should be doing and what you're body can handle and those kinds of things. This show, we talk about how you CAN get back into it at any age, but it's going to be a different path than the one you may have taken 20 years ago, and that's OKAY!
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Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.
(GENERAL RECOMMENDATIONS) Here are some simple tips you can implement into your diet NOW! It doesn't take a lot to do this and it's not about making one huge jump, take small steps to get where you want to be!
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Deadlifts are a great movement that almost anyone can and should add into their routine. There are health benefits. functional benefits, and occupational benefits! Try them out!!
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Even though stretching is a great thing to do and we do it on The Pump Station every day, it may not be nearly as effective for decreasing injury risks as strength training. Listen to why strength training should be done by almost everyone for SO MANY different reasons.
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Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube, and anywhere else you find podcasts.
The human body is capable of amazing things. In this episode we talk about some of those amazing things and use the facts as learning opportunities!
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Check out our other podcast, The Weight Room, where we talk about health and fitness and have AWESOME guests. Find it on Apple Podcasts, Spotify, and YouTube, and anywhere else you find podcasts.
A routine really is a time and thought saving thing to implement within your life. There are mental as well as physical benefits. Check out the episode, we give some tips and examples for your own life!
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Listen to The Weight Room, our other health and fitness podcasts, where we give more info, advice, tips and strategies and talk to awesome guests about their experience.
TIME is one of the biggest barriers to exercise and living a healthy lifestyle. In this episode I talk about how you can CRUSH this variable and make it a non-factor! Take control of YOUR TIME!!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. To listen, download the Turf's Up Radio app from your app store or listen on turfsupradio.com.
Find us on Instagram @daniel.personaltraining and @turfsup
Check out our other podcast, The Weight Room, anywhere you find podcasts.
Sometimes exercise and physical activity are used interchangeably, but they are actually two different things. We talk about the difference and how both are beneficial to your health.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or going to Turfsupradio.com.
Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsup
Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube and anywhere else you find podcasts.
Food packaging can be a very tricky thing. On the front you find the marketing genius that draws you in and gets you to put it in the shopping cart, and on the other side the FACTS of the food. Learning to read and understand both of the sides will help you make the BEST choice.
Listen LIVE on Turf's Up Radio every weekday at 9am-10am EST. Listen by downloading the Turf's Up Radio app from your app store or listen on turfsupradio.com.
Find us on Instagram @daniel.personaltraining and @turfsup
Listen to our other fitness and health podcast, The Weight Room, anywhere you find podcasts and YouTube!
Today we have guest Katie Volz in the studio. She's the 3rd Volz twin and a teacher. She talks about how COVID effected her fitness lifestyle and mental health. We also give you 5 fun facts and explain why they are important.
Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store or go to turfsupradio.com to listen LIVE.
Find us on IG @daniel.personaltraining @jamwithkt @turfsup
Find our other podcast, The Weight Room on Apple Podcasts, Spotify, and YouTube and anywhere else you can find podcasts.
Usually on The Pump Station we talk about what to add to live a healthier lifestyle and cutting things out completely isn't our main message. Cutting things out forever rarely works, but in some cases, it must be done. And when I say forever, even now I still realize that it's okay to do these things occasionally and sometimes it is just unavoidable, so don't feel ashamed, just realize the risks and get back on track. Take a listen to find out what the 2 things are.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the app from your app store or going to turfsupradio.com
Find us on Instagram @daniel.personaltraining @turfsup and interact with us! If you have any personal fitness needs, just send me a dm and I can help you out!
Check out our other podcast, The Weight Room, where we talk all things health, fitness, diet and nutrition and LIFE! Find it on Apple Podcasts, Spotify, YouTube, and anywhere you can listen to podcasts.
We often times lack the fitness training routine that gives us more functional use of our body. When we are performing a physical job or enjoy physical tasks on a daily basis we could benefit from having more functional use. Our productivity goes up and we feel a lot better at the end when we train our body. Check out the 3 exercises I mention that can help YOU!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app from your app store or by going to turfsupradio.com
If you're looking for more great health and fitness content, check out our other pdcast, The Weight Room. Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you can find podcasts.
Find us on IG @daniel.personaltraining @hollyyvolz @turfsup
There is so much knowledge and information out there on losing weight or gaining muscle or whatever, but the most basic steps are already known by most people. So why do most people fail? In this episode we go over 5 habits you can partake in on a daily basis to help you achieve any physical fitness goal. Listen in and learn a little!
Listen LIVE every weekday at 9am-10am on Turf's Up Radio by downloading the app or going to turfsupradio.com
Find us on Instagram @daniel.personaltraining and @turfsup
Diet is the key to a healthy life. It's that simple. Today we talk about education and making the decision. I also give 5 SIMPLE tips on how to eat a healthy diet.
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the app from your app store or going to turfsupradio.com
Find us on IG @daniel.personaltraining @hollyyvolz and @turfsup
Listen to our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube and anywhere else you can find podcasts.
There is more to fitness than just going to the gym or running. There are so many great ways to get active and in this episode we talk about some of those methods.
The mornings are often a time of running around, scrambling to get everything together to get out of the door as fast as possible. This type of stress the first thing in the morning is AWFUL! This is stress YOU put on yourself. These 5 habits are for you to use on a daily basis to make your mornings less stressful and more productive to your physical and mental health. Listen to learn the 5 BASIC but EFFECTIVE habits to change your life.
Listen LIVE every weekday on Turf's Up Radio from 9am-10am EST. Download the app from your app store or go to turfsupradio.com to listen live.
Find us on Instagram @daniel.personaltraining and @turfsup
Interact with us, dm us, ask us questions, request music and topics! Reach out to me @daniel.personaltraining if you need help with a fitness program!
Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, and YouTube!
Sleep is often an under utilized health method. Sleep is the most important recovery method that there is. A lot of people don't take full advantage of their time and utilize sleep and there are some real risks with not getting enough sleep. Check out the full episode!
Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST. Download the app from your app store or go to Turfsupradio.com
Find us on IG @hollyyvolz @daniel.personaltraining @turfsup
Check out our other podcast, The Weight Room, that covers health and fitness and has a lot of awesome guests! Fin.d it on Apple Podcasts, Spotify, and YouTube!
Red meat is a STAPLE of the American diet and it is a huge reason for our health problems. We have health problems, both physical and mental, that are DESTROYING every age group's health and taking millions of lives. We have to get this under control and one step is limiting red meat. On this podcast we talk a little about this, so listen and learn a little bit!
Listen LIVE on Turf's Up Radio every weekday from 9am-10am est. Download the app from your app store or go to turfsupradio.com.
Find us on IG @daniel.personaltraining @hollyyvolz and @turfsup
Check out our other podcast, The Weight Room, where we have more health and fitness advice, interviews, and conversations. Find it on Apple Podcast, Spotify, and YouTube!
It can sometimes be a challenge to make the healthy decisions over the weekend. It's a time to take a mental and physical break but it's not time to completely fall out of your good habits. So listen to the podcast and do the 5 things I mention and you'll be set up to stay on the healthy path going in to the next week!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio! Download the Turf's Up Radio app from your app store or go to turfsupradio.com to listen LIVE!
Find us on IG @turfsup and @daniel.personaltraining and reach out to me for health and fitness advice, fitness programs, and anything else.
Check out my fitness podcast, The Weight Room, if you really love fitness from a lot of different perspectives! Find it on Apple Podcasts, Spotify, and YouTube.
I talk about 5 SIMPLE, EFFECTIVE, FREE exercises you can do to gain some strength, power, endurance, and even balance. Check this episode OUT!!
Listen LIVE every weekday from 9am-10am EsT on Turf's Up Radio. Download the Turf's Up Radio app from your app store or go to turfsupradio.com and listen there.
Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup and interact with us, send us a message, request a topic or song or WHATEVER!
Check out our other fitness podcast called The Weight Room which you can find on Apple Podcasts, Spotify, and YouTube!
It's easy to get a little mid-week blues feeling, but on today's episode we discuss 5 ways you can beat this feeling!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the app from your app store or go to turfsupradio.com
Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup
Reach out with any questions, comments, topics, or music requests!
There are so many brands out there now that are pushing as health foods. The marketing is great for business but not so much for health. Be careful of words like low/no, keto, organic, and more that we talk about on this podcast. We discuss the good and bad times to use these "health" foods.
Listen LIVE on Turf's Up Radio every weekday from 9am-10am EST by downloading the app from the app store or going to turfsupradio.com.
Find us on instagram @daniel.personaltraining @hollyyvolz and @turfsup
Whether you are a business owner, manager, employee of any kind, or whatever, your mind is a powerful tool and memory is a MUST for optimal performance. It is the difference between remembering a meeting, remembering the way a customer likes a specific job, remembering where you put that paperwork, and so much more. Your memory is critical and to protect it, you must TRAIN! Yes, we have to train our minds just like we train for our jobs and just like we train our bodies. In this episode, I talk about 3 simple, effective, and maybe even FUN ways you can train your brain to retain!
Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the app from your app store or going to turfsupradio.com.
Find us on instagram @daniel.personaltraining @turfsup for more content to keep you healthy, fit, and ready to take on the day!
Check out my other podcast, The Weight Room, that is 100% health, fitness, nutrition, and wellness related! You can find it on Apple Podcasts, Spotify, and YouTube!
In this episode I talk about cleaner eating and how to do it. This is a big thing now days but it really can have massive benefits to your health. Most of this stuff is no-brainer, but the importance comes from actually implementing it! Give the episode a listen!
Listen LIVE every weekday from 9am-10am EST every weekday on Turf's Up Radio by downloading the Turf's Up Radio app or going to turfsupradio.com.
Find us on Instagram @daniel.personaltraining and @turfsup
Since alcohol is such a big part of our culture, it's important to understand it a little bit better. Understanding how it interacts with our body can make us a lot more conscious of how we use it. This is a fun episode with some interesting facts thrown in as well so give it a listen!
Tune in LIVE every weekday from 9am-10am EST on Turf's Up Radio by downloading the Turf's Up Radio app or going to turfsupradio.com.
Find us on Instagram @daniel.personaltraining and @turfsup
There are so many benefits to strength training and I recommend that almost anyone partake in it. Today, we talk about the importance of strength training on mental state, depression, mood, and anxiety! This is a very informal show so check it out!!
We go LIVE on Turf's Up Radio every weekday from 9am-10am EST! Listen by downloading the Turf's Up Radio app from your app store, it's 100% FREE!
Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsup
Today we do The Morning Warmup, talk about Labor Day weekend and recharging our batteries, and listen to some great music!
Tune in LIVE every weekday from 9am-10am EST on Turf's Up Radio by going online to turfsupradio.com or by downloading the app from your app store!
Find us on Instagram @turfsup @daniel.personaltraining and @hollyyvolz
There is a lot of pressure and stress in our everyday life, and that can cause some serious problems to your health. Take advantage of your weekends because it could mean the difference between longterm health and health problems.
Check out the LIVE show every weekday on Turf's Up Radio from 9am-10am EST. Download the Turf's Up Radio app from the app store or listen on turfsupradio.com.
Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup
We talk about the importance of understanding your stress, validating it, and decompressing. We talk about some tips to de-stress and the health hazards of carrying stress around all the time.
Check out the LIVE show on Turf's Up Radio every weekday from 9am-10am EST. To listen just download the app from your app store or go to turfsupradio.com
Find us on Instagram @daniel.personaltraining @hollyyvolz and @turfsup
We often just make lunch a grab and go kind of meal when in reality it should be taken seriously. Take the meal serious and eat something healthy that you enjoy. You will see a lot of benefits from consuming a healthier lunch. We talk about healthier options eating out and a.little about meal prep as an option.
Listen live every weekday on Turf's Up Radio from 9am-10am EST. Download the Turf's Up Radio app (100% FREE) or go online to turfsupradio.com
Find us on Instagram @daniel.personaltraining @turfsup @hollyyvolz
Don't miss this episode as we talk about the new demands that fall places on our bodies because of the services we offer exclusive to fall. We give you some great tips on how to prepare yourself for the challenges and how to stay health during the fall so you can be as productive as you can!
Check out the LIVE show every weekday from 9am-10am EST on Turf's Up Radio. Download the Turf's Up Radio app from your app store to listen or go to turfsupradio.com
Find us on Instagram @turfsup @daniel.personaltraining and @hollyyvolz to interact with us, ask questions, and just chat!
There are so many great ways to get active, but bodyweight can be one of the most affordable, time saving, and user friendly ways to do it. No matter your goals or experience level, using your bodyweight can be a great way to accomplish what you want to accomplish. On today's show, I talk about the benefits, the ease, and HOW TO implement a bodyweight routine into your life.
Check out the live show every weekday on Turf's Up Radio from 9am-10am est. To listen live simply download the Turf's Up Radio app from your app store!
Get in touch with us through Instagram @daniel.personaltraining and @turfsup
In a world full of negativity all over media and social media, it can be hard to stay positive. In this episode, I talk about some easy ways to start living a happier life with less worry, negativity, and stress. We talk about appreciating the opportunities in our life and gaining perspective. Check out the full episode and join the show LIVE on Turf's Up Radio every weekday from 9am-10am est. You can listen live by downloading the app from your app store!
Check us out and contact us on Instagram @turfsup and @daniel.personaltraining
There are a lot of options out there for breakfast and a lot of them are simply dessert disguised as a breakfast option. I believe breakfast is a meal and should be treated like it. That means don't skip it and eat something with nutritional value. It's okay to treat yourself once in a while but stop throwing down sugary treats on a daily basis and calling it a meal! We discuss the benefits of eat a healthy breakfast and how it can really improve your daily life and longterm health.
Listen live every weekday from 9am-10am EST on Turf's Up Radio by going to turfsupradio.com or downloading the Turf's Up Radio app from your app store!
Find us on Instagram:
@turfsup and @daniel.personaltraining @hollyyvolz
There are a lot of reasons to exercise, but I bet you didn't think it would actually make you more PRODUCTIVE! That's right, exercise can actually make you more productive and that's a HUGE benefit to you in your job and in your daily life!
Check out the show LIVE on Turf's Up Radio every weekday from 9am-10am est.
Get in contact with us on Instagram:
@daniel.personaltraining and @turfsup
It isn't easy to remain focused. With social media, school, work, hobbies, children, and much more that are always on our mind, focus and mindfulness is a tough task. These simple 11 tips can help you become more focused on what you are doing so you can be more productive, more creative, and perform at a higher level. Check out the LIVE show on Turf's Up Radio from 9am-10am est every weekday. Simply download the app from the app store and tune in!
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@Turfsup
@daniel.personaltraining
There are so many ways to become healthier and today we talk about 7 simple, easy to incorporate tips that can help YOU! Healthy habits are plentiful and today we talk about 7 so simple, you don't need to invest any extra money and time. Check out the episode and tune in live every weekday on Turf's Up Radio from 9am-10am est by downloading the Turf's Up Radio app on your app store and listen straight from your phone! Find me on IG @daniel.personaltraining and check out our other podcast called The Weight Room which is just more GREAT fitness info!
We often say we are too tired or not motivated or don't have time, but the truth is, exercise is often not done because it is something we think will be unenjoyable. This can't be further from the truth! You can incorporate fun things like playing sports, hiking, riding bikes, etc into your life to get the exercise that can have amazing benefits to your life!
This episode we talk about 12 super simple ways to improve your memory! These really are small things you can do on a daily basis that will have awesome benefits to your memory and are in general just healthy habits that will benefit you all around. The information is from an article on healthline.com written by Jillian Kubala. I think you'll REALLY enjoy this episode so check it out!
We discuss some new research that may point to weightlifting having positive benefits to fighting chronic illness and viruses. This research got me thinking about the special importance of that this could play in today's world where COVID is such a large issue. If weightlifting does correlate to better immune response, would you start doing it?
Catch the whole show and listen to how this may actually work!
Find me on IG @daniel.personaltraining
It may seem hard to start living a healthier life, BUT IT"S NOT, especially when you listen to The Pump Station. We give you tips and strategies to help you whether you've never even thought about living a healthy lifestyle or have years of experience. It really is the small things that make a difference when done on a consistent basis.
It can be easy to get in a routine and get complacent. It is easier to do the same old thing than try something new, even if that new thing is good for us. The hardest thing sometimes to do is to start. Once you do and you have the momentum, it can be a breeze. Today, start by STARTING. Make yourself 1% better today and start a small healthy habit that can change your life.
The importance of wearing the right clothes for the job is so obvious that it is overlooked. We wouldn't play basketball in shoulder pads or swim in a sweater, so why do we perform our job in suboptimal clothing? It comes down to not thinking about, In this episode, we talk about how you can dress for success for your job so you feel better, look better, and can perform better.
When you're out there working hard whether that be in the gym or on the job, staying hydrated is KEY! There is more to do than just drink a little water and on this podcast, we talk about how you can stay hydrated and feeling good. Take a listen!
The benefits of a healthy lifestyle are so drastic and those include personal and professional. Healthy habits really can be the factor that take you and your company to the next level. Take a listen!
Finding and eating healthy food when you're at work can be a real struggle that can lead to a lot of problems. We make that a little easier with this podcast. We give some tips and strategies to help you meal prep and tell you why meal prep is for EVERYONE!