On the Real: Recent Episodes

Nicole Setzer

All things relative to most people along with some fun rants and lifestyle choices.

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Well guys, it鈥檚 been a while! Life update and lessons on persevering and forgiving yourself.


This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

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No one ever talks about how much it sucks to lose friends.


This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Life update, fitness and this year sucking 馃お


This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Are we born good and then the world gets a hold of us and we become a little evil? Or do we all just suck? A life ramble and getting a little bit psychological.


This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

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20 year old Nicole had different plans for 27 year old Nicole. Who can relate? Sometimes, change is good.


This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

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It鈥檚 been a while guys! Little bit of an update and talking about new self care strategies I have been using and also some talk about goals.


This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I received a request to do a podcast on dealing with a narcissistic person. Explaining how relationships typically go with them and how to work past it.


This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Straight up vent sesh about my surreal week, but it could be entertaining 馃憣馃徎

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Mostly a ramble but also some knowledge on the new products I鈥檓 selling! There鈥檚 no magic pill guys but some products help move the journey along!


This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Reasons to get up in the morning and stop pressing snooze!!

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Finally talking more about my fitness journey even though I鈥檓 still not that fit LOL. But things I have learned and advice for others.

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How to look at this time more positively. Things you can do at home for self improvement.

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I鈥檓 trying to be optimistic about this virus guys. I do get a bit ranty about what I鈥檝e seen on social media but give this a listen, it may help 鈾ワ笍.

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Just a positive rant for you guys in the wondering Wednesday.

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Had to re-record this podcast but I liked this one better! Surrounding yourself with people who are a few steps ahead and motivate you to level up.

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Talking about some ways to control cravings and a little bit of talk about different diets. I do also discuss alcohol a bit.

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Very real conversation about being busy as an adult and surrounding yourself with people who understand.

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A shorter episode all about feeling off and how to help yourself get out of it.

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Ten ways to improve your relationship!


This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This podcast is all about cutting the excuses when it comes to physical health. All about knowing what you want and pushing your limits.

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Top five reason why being an adult can suck.

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My year in review and what my goals are for 2020. Getting you guys to think about yours!

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Just rambling about my new workout program I started and a few other Christmas related things!

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Just talking about Christmas a bit and a two week update!

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How fitness can really go sometimes and how to push yourself to be better.

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First episode of my new season. I will continue to add to my first season but this episode is strictly on narcissism. I want to do several other disorders as well.

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This episode is on giving yourself time alone and not always worrying about pleasing other people by making every event possible.

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Sorry I鈥檝e been MIA guys, but I talk a little bit about why. Lots of new changes and talking about finances!

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Linking disappointment and things you may regret to taking accountability and being grateful for what you have in return.

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A relaxing evening before bed after a very long day. Wanted to do something simple and I was feeling super philosophical 馃槀

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Advice for people who have significant others who work on the road for a living. I have gotten a lot of questions about this.

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I wanted to give a real life example of how you can achieve your career goals and crush them. Also motivational tid bits throughout.

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How to choose whether people remain in your life or not. Also what happens when something out of your control occurs and they have to step out.

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Using natural supports and doing daily self check ins. How to stay well.

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Short pod on really thinking things through and being patient versus making rash decisions.

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This episode is about seizing new opportunities that may sound scary but that could really benefit you in a personal or professional way.

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Quick fun thought on what super power I would choose to have for an entire day. Talking about free will!

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Discussing social media and taking a step back. Learning to love your own journey and stop comparing yourself to others.

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Ways to use extrinsic motivation when intrinsic goes away.

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All about ways to handle constructive Criticism, brushing off the haters and being confident.

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My first ever podcast, talking about making goals and juggling priorities.