Richard Runs Trails: Recent Episodes
Richard
Richard Runs Trails focuses on trail running, shoe reviews, and cross training. I am based in Georgetown, Texas.
I give a update on my recent racing since my hamstring surgery and recovery which started last November. I talk about my big plans for Grindstone 100, Snowdrop 55hr and Cocodona 250 during the next 12 months.
Discussion about preventing blisters or hot spots during running or other endurance sports. I talk about shoes, socks, lubes, and treatment if blisters do surface during a race.Blisters are most often caused by skin being damaged by friction or heat. Certain medical conditions also cause blisters to appear. The damaged upper layer of skin (epidermis) tears away from the layers beneath and fluid (serum) collects in the space to create a blister.Amazon links for products mentioned:Pnrskter Blister Bandages: https://amzn.to/3EhMZvaInjinji Socks: https://amzn.to/3EgrL0J
Toenail Fungus Treatment For RunnersTips on treating toenail fungus (onchomycosis). This video is great for all types of endurance athletes such as triathletes, ultra runners, distance runners, marathoners, and cyclists. A fungal nail infection is a common condition that can leave you with brittle, discolored nails, which is usually on your toes. It is very common for trail runners. Toe nail fungus is a lot like athlete’s foot. But instead of affecting the skin on the bottom of your feet or between your toes, it invades your nails.The FDA has approved the use of tolnaftate for the treatment and prevention of athlete’s foot and ringworm for over 50 years. Tolnaftate is used in well over 70 products worldwide. Formula 3 is not a suspension compound like many other products. The product has received the American Podiatric Medical Association’s Seal of Approval.For best results, It is recommended to apply fast-acting, quick-absorbing Formula 3® Antifungal after taking a shower when the skin has the greatest capacity for absorption.Common types of toe nail fungus:A yeast toenail infection is usually white, a mold infection is generally a dull brown, and a dermatophyte infection is generally yellow.
Heat and vibration therapy for fast, targeted back pain relief after exercise or hard work. This product provides easy back pain relief with the HeatPulse Back & Core Massager. It features powerful pulse vibration therapy and the hottest temperatures on the market, and is powered by HeatLast™ technology for up to 3.5 hours’ use on a single charge.You can select from three temperature settings for both the core and back, and three optimized vibration modes, with a user-friendly design that ensures instant relief at the touch of a button.👉Manufacturer product page:https://hey.hydragun.com/Richard-Runs-Trails 👉Additional details:The HeatPulse Back & Core was designed to help with:• Chronic non-specific back pain• Sciatica• Postural pain and stiffness from extended sitting, standing, driving, or desk work• Back strain from lifting heavy loads or repetitive strain• Post-workout abdominal pain• Period pain (menstrual cramps)👉Full-coverage front and back heating:• Envelops you in warmth to help yourmuscles relax more completely• Choose front or back heating, or both• Curves in the back to provide coverage tothe lower back and tailbone👉Powerful, lasting relief with HeatLastTMinfrared graphene technology: • Heats up to 131°F (55°C) for fast, potentpain relief• Heats up in seconds for immediate effect• Deep relief with 30-minute treatmentsessions• Up to 210 minutes’ use on a single charge👉Other design features:• Detachable control pod for easy USB-C charging• Sleek, simple, intuitive user interface• Soft, breathable, skin-safe performance fabric with antimicrobial lining👉 Check with your doctor if not sure about using this product.
Texas Endurance 48 HR Race Recap which gives details on my challenges and strategy for winning the men's race in Fort Worth, Texas.About this race courtesy Wrath Racing website:"The 48-hour and 24-Hour at the Texas Endurance Runs are definitely not for the faint of heart, that's for sure! Runners need to be heat acclimated to make headway during the day, and need to have a good race plan to maximize the cooler nights. But in some ways the crazy heat is kind of the point - the runners form friendships in the face of adversity that they otherwise wouldn't or couldn't. For someone new to the sport, those kinds of connections to veterans, and the tips and stories they share, could be invaluable.For the first 8 years of the race, it was 'by invitation' only - you had to know the RD or one of their friends to get an invitation to run, so we had an idea whether you could handle the race. The original race was a Fat-Ass event with no permits and no shirts. Runners camped in the yard, and ran through the neighborhood and local park. John & Kay donated ice, water, and a location, and any snacks or sodas they had lying around the house.WRATH Racing is a small business. Our events have a 6-year pay-back horizon, meaning that they are expected to lose money for the first 2-3 years, before gradually starting to earn money each year, and (hopefully) break even overall by the 6th year. None of our events has yet reached the payback horizon, so any cancellations, postponements, or changes in registration numbers will result in a monetary loss for the company, especially if it occurs close to the event date. Some expenses are paid several months prior to the event, and may be non-refundable (ie Permit applications, Special Event fees, Sanctions, venue deposits & timing deposits) Medals and ribbon are typically ordered 45 days prior to the event and are non-refundable. Depending upon the design, they might not be able to be used the next year. T-shirts and other swag are generally ordered 2-3 weeks prior to the event. Depending upon the design, they might not be able to be used the next year. Aid station items, with the exception of fresh fruit and ice, are generally purchased 1 week prior to the event. Depending upon the item, it may expire before we can serve it at another WRATH Racing event.That being said, our company's future depends upon treating our runners well, even when circumstances are beyond our control. We are runners too, and we've designed our policies to treat you the way we would want to be treated. "
Recovering and Getting Back on Track: My Injury, Top Running Experts, and Key Tips for YouTube Growth After a tough hamstring surgery, I'm now 10 days into the long recovery road ahead. Join me and leading fitness YouTuber Kofuzi, elite runner and podcaster Tommie Runz, plus special guests from Gazelle Sports as we breakdown my comeback, essential injury advice, and actionable tips on ramping up your YouTube presence. From leveraging Instagram reels to nail down engaging content and video editing fundamentals to crafting optimized descriptions, you'll learn directly from the experts. Rally with me during this challenging yet rewarding journey by hitting like, subscribing, and following for more running tales!CHAPTERS:0:00 - Introduction to Video Improvement6:44 - Meet Kofuzi, Tommie Runs & Cara Cross7:32 - Purpose of the Improvement Session8:45 - Presenter Backgrounds9:27 - Session Agenda Overview10:59 - Current Content Creation Trends14:35 - Smartphone Photography Tips19:56 - Smartphone Videography Techniques21:42 - Tommy's NYC Marathon Highlights22:50 - Tommy's Content Capture Strategies25:40 - Crafting Engaging Reels with Tommy28:32 - Interactive Q&A Session29:57 - Elements of a Successful Video31:34 - Variety in Video Shots36:01 - Editing with CapCut43:46 - Building a Community-Centric Store46:45 - Gazelle Sports Collaboration Benefits51:11 - Finding Your Content Creator52:46 - Engaging Brands in Your Content StrategyNote: Original video on Youtube: Richard Runs Trails
Third video in my series documenting my recovery process for my hamstring injury. I discuss my surgery day and one week post surgery.Note: Original video on Youtube: Richard Runs Trails
Second video in my series documenting my recovery process for my hamstring injury. I discuss the results from my MRI and next steps.
Note: Original video on Youtube: Richard Runs Trails
Race recap on the Pinhoti 100 miler which takes place in Sylacauga, Alabama.
Note: Original video on Youtube: Richard Runs Trails
It is a trail race from Heflin to Sylacauga through the beautiful Talladega National Forest. I provide a update on my running and cross-training plans for the rest of the year and Spring 2024 which includes the Bandera 100K. The Running Event is the largest shoe trade show in the USA. I update my plans for the show which is three days at the end of November.
My race report for the 2023 Arkansas Traveller 100 miler which took place on Oct 7 & 8, 2023 near Perryville, Arkansas.
Original video on Youtube : Richard Runs Trails
This was my third time running this race. I give some advice and strategy then some details about the aidstations and location of my drop bags. The closest city with hotels is Morrilton, Arkansas. I give some advice on the hotels in town. From the AT 100 website: The Arkansas Traveller is one of the oldest 100 miles races there is, already having 32 races. AT100 is unique among the many ultras today because of the combination of volunteer support from many in the running community and beyond, the beautiful scenery of the Ouachita Trail and Forest Service roads, and the difficult runnable hills that will challenge you from beginning to end. This race is considered by many to be a great first 100 for anyone looking to test themselves at the premier ultra distance.The Arkansas Traveller course has remained almost exactly the same throughout its history. Two minor variances have occurred-both of which are merely trivial. For the first seven years, the race started at the site of the Lake Sylvia aid station and finished at the entrance to the Lake Sylvia park-where race headquarters was located. In 1998, due to repairs underway at the park, the race headquarters and finish were moved just over a half mile up the road to Camp Ouachita, with the starting point being adjusted accordingly. Beginning in 2001, the Turnaround aid station was moved approximately 200 yards to enable the start and finish to be at the same location.The Ouachita National Forest is the oldest National Forest in the southern United States. The forest encompasses 1,784,457 acres.Arkansas Traveller 100 is a Western States 100 qualifier.
Bouncing back from Cruel Jewel 100 is a race report discussion and key learnings from the race. The original video is on Youtube. My Youtube channel is Richard Runs Trails. Thanks for watching!
I review one year of using the SpeedGoat 5. I currently have 4 pairs. The original video of this review is on my Youtube channel: Richard Runs Trails.
Please join me to learn about my new training block for Cruel Jewel 100 which takes place on May 19 in North Georgia. The original video is on my Youtube channel: Richard Runs Trails
Please join me to hear about my two 100 milers in February 2023. The original video is on my youtube channel: Richard Runs Trails. Have a great day!
I talk about the recent crash of fitness star The Liver King and the impact on me and the fitness industry. The original video is on my Youtube Channel.
Youtube link:
https://youtu.be/PQ257uf_vI4
Race recap on Dinosaur Valley Endurance Run 100 Miler which took place in Glenrose, Texas. I talk about my race and my new Garmin E66i. This audio is taken from my youtube video on the race.
Youtube link:
https://youtu.be/4dE8Ng4621k
Great discussion about ultra running and the mindset regarding planning and executing the adventure. The video version is on my Youtube channel: Richard Runs Trails
Please join me for a race recap for Night Moves Trail Marathon in San Felipe, Texas. The original recording with video is on my Youtube channel: Richard Runs Trails. I included footage of 1 lap in my Youtube video. Thanks for listening.
Lets chat about September and some new products that I have got in recently. Products include: Salomon Advanced Skin 12 Hydration Vest, Kinis minimalist shoes, Jacfit Boxing Sensor, and RipRight Rip Sticks
I go over the course and give some tips to prevent a DNF. This is the audio of my youtube video. The video can be viewed on the Youtube channel: Richard Runs Trails.
Please join me for my interview with Mihai from the Mihai Go Running Youtube channel. Mihai lives and trains in Romania. He is an accomplished ultra runner and triathlete. The video version of this interview can be watched on my youtube channel : Richard Runs Trails
Please join me for an interview with Jane from the Running With Jane Youtube channel. She is an accomplished marathon runner and coach based in Colorado. The video interview can be watched on my Youtube channel :Richard Runs Trails.
Please join me for my interview with Paul. He is a very accomplished runner in distances from 5K to Marathon. The video interview can be also viewed on my Youtube channel :Richard Runs Trails
Please join me to listen to my episode which is a replay from my Youtube channel on 12/25. I discuss the days events, New Year resolutions, and many current events in running happening during December 2021.
Please join me for a fun conversation about the Texas race schedules for next year. I combine the schedules and discuss them month by month. This is a replay of my Youtube live stream on 12/18/2021.
Please join us for a fun discussion about tips for new trail runners. Jay introduces his channel and running background.
Please join me to hear my Youtube live stream on 12/14/2021. I talk mainly about the content in the recent Ultrarunning Magazine.
This is the audio from my Monday Trail Talk livestream. I speak about racing, Garmin Fenix issues, and other fun items related to trail running. The live stream video is on my Youtube Channel.
This is the audio from my live stream about the Brazos Bend Celebration. I ran and completed Brazos Bend 100 on Dec 4-5, 2021. The live stream video is on my Youtube Channel.
This is the audio from my live stream about The Running Show. I visited the show on November 30. The live stream video is on my Youtube Channel.
I give a update on my training and racing the last two months. Talk about my upcoming races.
I contact Jay Teinert during the Texas Endurance 48hr race in Saginaw, Texas. We talk about the race, his running history, and his YouTube channel called “The Old Ultra Runner”.
Please join me to learn about my Habanero 100 mile race prep and my two months experience as a Youtuber. YouTube channel: Mile 62 Running Channel
Discuss the details of the tragedy at Yellow River Stone Forrest 100k in the Gansu province of China.
Race recap of Spider Mountain trail race and reflect on my 1 month experience as a youtuber.
Garret joins me to discuss trail running in Oregon and his recent success at Blood, Sweat and Beers 50k. He is a fast runner with plans for a 100 miler in the near future.
Great interview with Jarmal Richard. We discuss ultra running in Australia, and his new film “Run the Otways” which will be released in mid April.
Review two great Hoka road shoes, review key shoe terminology, and talk about Barkley snub to Ultra youtuber.
Reflecting on my experience at this month’s Bandera 100K and being a fan of Hoka Project Carbon X2 event.
I review the 2021 Texas schedule by merging Tejas Trails and Trail Racing Over Texas schedules so that it is easy to plan your year of racing.
Update on my fitness, visit to Podiatrist, and listen to me sweep the trails at Mosiac Trail run to find my sister and nephew running 13.1 miles
Discuss Brazos Bend 100 update, new race “The Trailway”, and how to use the Pulse Oximeter function on Garmin watches.
Introduction to the sport of rucking, and explain the different gps satellite settings on a Garmin watch.
Compare Hoka Clifton 7 vs 6 , Introduce the history of Hoka One One , and discuss the new Cactus Rose 150 miler in Bandera, Texas.
Merged the new race schedules from Tejas Trails & Trail Racing over Texas, and then discussed the risks and styles of the races to improve your racing schedule.
Joined by Arkansas Ultra Running couple Sam and Irma for a group chat about trail running in Arkansas.
Discuss recent Telluride 100 MTB race, and preparation for Javelina 100, Brazos Bend 50, and Rocky Raccoon 100.
Virtual run August 1-9 benefiting ultra runner Tommy Rivers Puzey in his treatment of Primary Pulmonary NK T-cell cancer. Join @ runnersignup.com/coachben. #Runwithrivs
Stephen joins me to talk about his upcoming races at the Georgia Jewel 100 miler, and No Business 100 miler, his recent training, and the Georgia trail running scene.
New Jalapeño 100 coming in November to South Texas, discuss the secrets of Tarahumara runners in Mexico, and the Garmin outage.
Discuss heat management, mental strength, Altra Olympus 4, nutrition, clothing, and anti chafing hacks.
In this episode I talk about running through airports which can be a demanding workout. Today’s demanding run was done wearing a medical mask.
In this episode we talk about cycling and the great benefits it provides to runners. We discuss how to adjust your bike and training plans to benefit your running. I interview Oliver Atkin which is a very experienced cyclist in the UK and bring back the Ultra Trucker Sam Elkins to talk about cycling.
Review my win at Jackalope Jam 48 hr Ruck race and preview the Olympic marathon trials. I will select my men and women picks to win this Saturday.
Jackalope Jam 48hr Ruck race update, Diet wars, 20 nutrition myths of 2020, and my updated race schedule.
Bandera 100k update, Jaybird Tarah Pro Ear buds technical review, Garmin Strength app, and Altra shoe tip
Discuss Ryan Hall’s amazing training block in a effort to pace his wife, Bandera 100k updates, best running podcasts, and the meaning of “competition”.
This episode reviews the Zygos 4.0 Hydration pack and gives a detailed race recap for Mosaic Trail 50K.
This episode is a introduction to a fast growing online running team app called Squadeasy (formerly Squadrunner). I discuss the concept, culture, and basics on getting started. It is a free app which is challenging and adds some extra fun into your running plans by letting you compete against other global teams while building team spirit with 20 team members. My discussion includes both universes (Squadrunner & Multisport).
In this Thanksgiving episode we recap the Trivium 50K, updated race schedule, Ultra running news including World Mountain Running Championships, Xterra championships, and North Face 50. The Ultratrucker finds his new wife at the Habanero 100, and my joining the UltrAspire Immortal running team for 2020.
In this episode I discuss important aspects and rules of this golden ticket race, my 100 mile race preparation, and elite runner race results predictions.
In this episode we discuss Xo Skin Compression shorts/ David Goggins and Robert Steger at Moab 240, Treeline Journal, Steve Jones, Kipchogee, and marathon news from the weekend.
In this episode I review my J&J 100km trail race and share my personal experiences with Unived Elite Gel. I compare it to my experience with Hammer, V-Fuel and Gu gel products.
Exciting episode which includes a Garmin Fenix 6X watch product review comparing it to the previous 5X version, J&J 100 km race preview, recovery tips, salt tablet usage, recent Ultra news, and snake handling during night runs.
Interview with Ultra Trucker Sam, Daily news, and equipment review of the Ultimate Direction Race Belt
I discuss 6 models of Altra shoes and the importance of alternating shoes during the week. I contrast the shoes to some Hoka models and explain why I use some models for different distances.
Detailed race report covering the race , course design, and challenges. This Is a masters level race due to the extreme heat.
Mile 62 is the podcast for all things Trail and Ultra running. We are coming to you from Austin, Texas. Richard introduces himself and highlights the goals of the podcast. La Nuit 9 hour night trail run was on July 26, 2019 in Dallas, Texas. We review this race and the interesting challenges faced during the 9 hours in the Cedar Ridge Nature Preserve.