A series of mindful meditations, guided by Cheryn Lee Riepenhausen, to revitalise and nourish your whole being.
Use the power of your breath to channel warmth and light to areas of tension in your body to release and relax.
A 10-minute mindful meditation with Cheryn to bring your awareness to the present, help to release negative energy, and channel revitalising light to nourish your whole body.