Mindful Meditations with Cheryn: Recent Episodes

Cheryn Lee

A series of mindful meditations, guided by Cheryn Lee Riepenhausen, to revitalise and nourish your whole being.

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Use the power of your breath to channel warmth and light to areas of tension in your body to release and relax.

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Pause. Breathe and travel through the energy centres of your body - your chakras.

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A 10-minute mindful meditation with Cheryn to bring your awareness to the present,  help to release negative energy, and channel revitalising light to nourish your whole body.