Pre-Practice and Pre-Performance Rountines: Recent Episodes
Dr. Tim Miller, (Psy.D.)
Athletes are under pressure to be ready to perform from the beginning of practices and competitions. Having a pre-practice and pre-performance routine and using it consistently will help better prepare the mind and body for the upcoming challenges.
A pre-practice and pre-performance routine can begin to prepare your mind and body in a positive way by reducing anxiety and improving focus.