Dad Bod WOD Podcast: Recent Episodes
Kevin Torres
Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
232 - In this episode, I break down exactly how to lose weight sustainably over the next 15 weeks without crash diets, extreme workouts, or sacrificing your family time. This is the same blueprint I've used to help over 1,000+ dads do this, and now it’s your turn.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
231 - Stop letting the culture wars, politics, halftime shows keep you fat. Here's what you really need to focus your energy on.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you.
In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn:
- Why “before and after” photos don’t tell the full story
- What’s missing from 99% of programs on the market
- Why unsustainable intensity leads to burnout (and guilt)
- What a real coach does differently to create lifelong results
- And how to spot a program that will actually grow with you
This is your wake-up call if you’ve been hopping from one short-term fix to the next. Let's build something that lasts.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
229 - We’re 4 weeks into the new year… so let’s check in: How are those resolutions going?
In this episode, I hit you with some tough love and real talk about why most New Year’s goals fizzle out by February, and how to flip the script. Whether you've already lost momentum or you're still going strong, I’ll give you a quick mental reset to help you stay consistent, focused, and fired up for the rest of 2026.
Because goals don’t fail from lack of motivation... they fail from lack of structure.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
228 - You don’t need 5–6 hour-long workouts a week to get results, but that doesn’t mean you can coast, either. In this episode, I explain why 3 workouts per week is truly enough for busy dads over 40… and what those workouts actually need to look like for you to build muscle, burn fat, and ditch the dad bod.
If you’ve been stuck in an all-or-nothing mindset - either “go hard every day” or “do nothing” - this episode will show you how to train smarter, not longer, and make real progress with the limited time you have.
Three workouts can work. You just have to do them right.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the fridge.
In this episode, we’re talking about the one thing you can’t hide: your body. You can cover up bad habits with clothes, filters, and excuses, but the mirror always tells the truth. And here’s the good news… that truth can change.
We’ll dive into:
- What your body says about your habits and discipline
- Why facing reality is the first step to changing it
- How to go from feeling stuck to making visible progress
- And what the 3-5-1 Method can do for busy dads who are ready to lead from the front
This isn’t about shame. It’s about taking ownership, and finally seeing a reflection you're proud of.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
226 - What does it actually mean to be an unstoppable man in 2026—as a husband, father, and leader at home?
In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs to unpack what keeps men stuck—and what actually creates lasting change. You’ll hear real talk on consistency, resilience, identity, emotional control, fatherhood leadership, marriage dynamics, and fitness systems that work for busy dads.
If you’ve been trying to “white-knuckle” growth alone, this episode will show you why that strategy keeps failing—and why the right community, frameworks, and mentorship can change everything.
🎟️ Join us live at The Unstoppable Man Summit (January 10) — General Admission + VIP options available.
Get tickets HERE! <--
225 - Before you set those shiny 2026 goals, let’s talk about the uncomfortable but powerful truth: You can’t move forward if you’re still lying to yourself about how 2025 went. In this episode, I walk you through a simple but brutally honest self-audit that will help you build real momentum, heading into the New Year. This might even be something you want to do with your wife!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
224 - From travel, school events, and family drama to gift shopping and zero free time, the holidays get real real fast. But stress doesn’t have to mean slipping backwards with your health. In this episode, I share how to stay consistent even when life feels chaotic... Chevy Chase could've used this advice.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
223 - There are four weeks left in the year. That’s enough time to either throw in the towel, or prove to yourself that you’re still in the game. In this episode, I’m showing you how to finish 2025 strong, even if you’ve fallen off track. I'm not saying you have to overhaul your life in December, which is impossible to do given the holidays, but instead to start building momentum for 2026.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
222 - The holidays aren’t a two-month eat-a-thon. In this episode, I share the simple mindset shift that helped me finally stop using the holidays as an excuse to throw away all my progress, ,and how you can enjoy the season without gaining weight, feeling guilty, or starting over in January.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
221 - What if just five mornings could change the course of your year?
In this episode, I’m sharing how waking up at 5 AM became the secret weapon that helped me finally take control of my fitness, mindset, and momentum—and how you can do the same.
I’m inviting you to join me LIVE for 5 straight days at 5 AM EST to kickstart your habits, build consistency, and finally prioritize yourself before the chaos of the day takes over. And the best part? It’s just $1.
Click Here to Reserve Your Spot in the 5 AM Challenge
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
220 - You can’t hide your physical health. Whether you’re fit or falling apart, your body tells the world everything it needs to know, before you ever open your mouth. In this episode, I’m talking about how your body is your calling card, the unspoken message it sends to your wife, your kids, your coworkers, and yourself. Plus, I’ll break down the habits that build respect, and the ones that erode it.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
219- If you're a dad who loves Disney and wants to stay in shape, this one's for you. I sat down with Jake Mayes (@thedisneyfitcoach), a fitness coach who helps Disney lovers stay on track, even at the parks. We talk about how to hit your protein goals without skipping the churros, how to stay active during your vacation, and why fitness doesn’t have to take a break just because you’re at the happiest place on earth.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
218 - This is your wake-up call. If you’ve been going through the motions, stuck in your own excuses, or wondering why you still look and feel like a shadow of the man you thought you'd be, this episode is for you. If you need some motivation or a swift kick in the butt, this is the episode I wish I had listened to before I gained 50 lbs.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
217 - I used to be skeptical of drugs like Ozempic. But now? I think if something helps people lose weight and get healthier, that’s a good thing. In this episode, I break down what GLP-1s actually are (in plain English), how they work, and what you need to know before jumping on them. Plus, how to use them smartly with nutrition, workouts, and long-term habits that actually stick.
If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path to building momentum and getting leaner without overcomplicating the process.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
216 - Overwhelmed trying to juggle workouts, eating clean, and everything else on your plate? You don’t need a complicated plan. You just need a simple structure. In this episode, I break down the 3-5-1 Method I use with busy dads to help them win their week, stay consistent, and finally make progress—even when life gets crazy.
If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path to building momentum and getting leaner without overcomplicating the process.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
215 - Ever wonder why losing the “dad bod” feels so much harder than it should? In this episode, we break down the five biggest reasons guys struggle to drop weight, and how to finally fix them. Because here's the good news. Each of these obstacles has a simple solution. I’ll walk you through how to take back control, create consistency, and finally start making progress that sticks.
If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path to building momentum and getting leaner without overcomplicating the process.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
214 - Low energy. Brain fog. Belly fat. Low sex drive. If that’s you, it could be more than just getting older—it could be low testosterone. In this episode, I’m breaking down the signs of low T, what you can do to boost it naturally, when to get tested, and why optimizing your hormones could change everything from your body to your mindset.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets. No 2-hour workouts. Just real results for busy dads who are finally ready to get serious.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
212 - Think you can figure this all out on your own? That mindset is holding you back. In this final part of the series, I’m breaking down the myth that going solo is the answer—and why accountability is the missing piece for most dads trying to get fit, stay consistent, and finally see results.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Get a custom road map here:
Apply for 1-1 Coaching! <<
211 - Think you need to eat boring, restrictive meals to lose weight? Wrong. In this second episode of my 3-part series, I’m breaking down why all-or-nothing dieting doesn’t work—and what to do instead. We’re talking about PFC Every 3, why protein, fats, and carbs matter, and how tracking calories and macros (eventually) can help you get results without giving up the foods you love.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
210 - Think you need to spend an hour at the gym every day to lose the dad bod? Not even close. In this first episode of my 3-part series, I’m breaking down why long workouts aren’t necessary—and how quick, effective HIIT sessions can help busy dads burn fat, build muscle, and get results without sacrificing family time.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
Apply for 1-1 Coaching! <<
209 I’ve been MIA for 4 months—and if you’ve ever fallen off track with your fitness, you know exactly how that feels. In this episode, I’m sharing why I hit pause, how I’m getting back on track, and the simple steps you can take to bounce back when life gets in the way. Falling off isn’t failure—it’s part of the process. Let’s get back to it.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
208 - 3 reasons you're holding yourself back, and what to do instead!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!
Start Your 7 Day FREE Trial!
207 - When Troy, a 50-year-old dad of two, first reached out to me, he struggled with yo-yo dieting for years. He’d lose weight doing endless cardio, which left him depleted, only to gain it all back. At 235 lbs, he hit his heaviest weight. His blood work was a mess. He had high blood pressure. His doctor warned him about his non-alcoholic fatty liver disease and said “I’m not going to tell you that you’re fat, but you do need to lose some weight”
But after seeing his friend’s success in the Forging Elite Fathers program, Troy made a change!
Now, he’s down 77 lbs, and is also a size 39 jacket (from 46!), a 33 waist (from 41!), and his blood work and blood pressure are perfect.
Even dining out every day, Troy has mastered how to eat right and still enjoy life.
He says he feels better today than he did in the army 26 years ago.
And best of all, he’s inspiring his friends and family too!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!
Start Your 7 Day FREE Trial!
206 - There's a common myth or misconception that the key to ditching the dad bod is by losing weight. But that's not entirely true. Yes, losing weight and burning fat is definitely a piece of the puzzle, but so is building muscle and gaining strength. And on today's episode, we're diving deep into how you do just that!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!
Start Your 7 Day FREE Trial!
205 - When Taylor first reached out to me, he was juggling a lot—finishing his MBA degree, working a full-time job, and preparing for a baby on the way. At 280 lbs, the heaviest he had ever been, Taylor struggled with his diet, eating out way too often and not working out enough. He tried keto and strength training, but nothing ever stuck. Well, after we set up his custom plan, everything changed. Now, Taylor is 50 lbs down, full of confidence, and feeling better than ever!
Hear exactly how he did it on this episode!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!
Start Your 7 Day FREE Trial!
205 - Join us as we dive into Rob's journey, a 40-year-old church leader and father who struggled with love handles and fluctuating weight despite trying various diets and YouTube workouts. After participating in my 5 AM 5 Day Challenge, Rob joined Forging Elite Fathers, lost 20 lbs, and transformed his body and health—his love handles are gone, and his abs are visible! Tune in to hear how he achieved this life-altering change and what it means to feel energized, confident, and ready to inspire others.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!
Start Your 7 Day FREE Trial!
204 - Tired of feeling stuck with a dad bod, low energy, and endless dieting? In this episode, I reveal the fastest, most sustainable way for busy dads to lose 20 lbs without spending hours in the gym or following restrictive diets. Plus, I'm excited to share details about Fit Dad Daily, the premier program designed specifically for busy dads who want to build muscle, lose fat, and ditch the dad bod for good.
Plus, I’m offering a FREE 7-day trial this week only to help you get started on your journey to better health and fitness. Don’t miss this opportunity to transform your body and reclaim your energy!
Start Your 7 Day FREE Trial!
203 - Want to learn how to lose 25 lbs sustainably, even as a busy dad with 2 kids and sitting at a desk all day? On this episode, I'm joined by Chad, a member of my 1-1 coaching program who quickly gained weight after becoming a dad and found himself saying, "Daddy needs a break," every time the kids wanted to run around the yard. He tried everything from Instagram workouts to "eating clean," but he couldn't lose the weight he wanted. Well, after we put together his custom plan, he lost 25 lbs while still eating his favorite foods every day! And now, he's running laps around his kids, who want to join him in his workouts!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
202 - You HAVE to listen to this one... when Leon first reached out to me, he was over 255 lbs and in the worst shape of his life. Gym memberships didn't work. Tying to eat "healthier" didn't work. Even the blood pressure meds, chronic illness and the pre-diabetes didn't motivate him to get his fitness in check. It wasn't until he saw a picture of himself when he realized how far he let himself go. Well, after he reached out to me and we put together his plan, the rest is history! Not only is he down over 20 lbs, but his doctor is even taking him off the meds! Listen to hear exactly how he did it! You're not going to want to miss this one!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
201 - How long should you stay in a fat burning phase, muscle building phase or maintenance phase?
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
200—This episode is all about getting out of your own way, learning to start putting faith in the process, and allowing yourself to remain coachable!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
199 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22% to 16% body fat and had the scans to prove it! Listen to this episode and get inspired!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
198 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few short weeks while maintaining the weight loss this time!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
197 - If you want to build better fitness and nutrition routines and stick to them for good, you have to understand the 3 phases of total and permanent transformation. The reason you keep falling off the wagon is because you never get passed the first phase...
Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out LessFollow us on Instagram
Coach Kevin
Coach Ryan
Coach Travis
196 - Ever wonder how we take our members from Dad Bod to Fit Dad? There's no magic pills or secret formulas. And in this episode, we're laying out the EXACT roadmap our guys take to lose their first 20+ lbs.
Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out LessFollow us on Instagram
Coach Kevin
Coach Ryan
Coach Travis
195—If you know what to do, why aren't you doing it? Chances are there are a few reasons why you stay stuck: information overload, a lack of accountability, and the pain and pleasure paradox.
Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less Follow us on Instagram
Coach Kevin
Coach Ryan
Coach Travis
194 - The Dad Bod WOD Podcast is BACK! This time, I'm joined by two super special guests, Coach Ryan and Coach Travis from the Forging Elite Fathers, to discuss our overall mission with the Forging Elite Fathers and WHY we got into coaching. You're going to love the insight we share on this one!
Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less Follow us on Instagram
Coach Kevin
Coach Ryan
Coach Travis
193 - When Mike first joined the Forging Elite Fathers program, he was struggling to say the least... well after we built out his custom plan, he got to work, and 40 lbs later, the results speak for themselves! Hear exactly how Mike did it!!
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
192 - The most important investment you can make is in yourself...
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
191 - Stop blaming yourself and telling yourself you don't have the motivation or the discipline to get into amazing shape. There's nothing wrong with you, just your approach.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
190 - Mike Evans is a busy dad of 3 girls, a middle school administrator, and an MBA student with super limited time to focus on himself. He tried everything from CrossFit to cutting out carbs, and none of it seemed to work long-term. Until one day, his friends made fun of how heavy he looked in a recent photo - that's when Mike knew it was time to take action.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
189 - How are those 2024 Resolutions coming along? Did you already quit or forget about them completely? Well, instead of promising yourself you'll be better in the summer or next year, I'm sharing three simple things you can do right now to get your 2024 goals back on track! It's not too late to ditch the dad bod in 2024! Let's GO!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
188 - If I woke up 20, 30, 40, or even 50 lbs heavier tomorrow morning, here's the exact step-by-step roadmap I'd follow to get back to my ideal weight in the 180s. I'm sharing this so you can hit the fast-forward button and avoid years of trial and error.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
187 - You don't lack discipline or motivation. You lack TRUST in yourself. If you're not taking action to achieve the goals you want to achieve, there's a good chance you're doing so because you don't trust yourself. Whether you realize it or not, every time you break a promise, you erode that trust. And worse, your wife subconsciously stops taking you at your word, too.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram.
186 - Vince Del Monte is the OG of online fitness, and one of the first social media "Fitfluencers" before social media was really even a thing. He's built multiple fitness programs for skinny guys who want to build muscle, and he's since gone on to become a mentor to other fitness professionals who want to grow their own online fitness businesses.
In this episode, Vince shares how he's chosen to live a "chemical-free" life after realizing that substances like alcohol, sugar, TRT, and even caffeine were keeping him from becoming the best version of himself, and he shares the exact blueprint you can follow to become the best version of yourself.
You're not going to want to miss this one!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram
185 - Are you actually coachable? Like, can you follow a simple step-by-step plan, ask questions, take feedback, be humble, AND get amazing results?
Click Here for the Black Friday Scholarship Application!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
184 - What do people think when you walk into a room? And how can you change their perception of you to that of a friggin BOSS!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs guaranteed!
Click Here to Apply for 1-1 Coaching!
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
183 - Every weekend, Mike would tell himself, "This is the week I get back on track," and every week, he would go back to his old habits. At his heaviest, Mike was over 260 lbs, and started to dislike what he was seeing reflected in the mirror. He knew he needed to make a change.
After doing a few workouts I posted on Instagram, he decided to dive into 1-1 coaching and almost instantly lost 20 lbs!
Hear how Mike did it!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!
182 - When Ben, a busy dad with two little boys, first joined the Forging Elite Fathers program, he was nearly 250 lbs, tired, and burned out. He knew he needed a change and tried everything from intermittent fasting to cardio, but nothing worked. Now he's spending less time working out, eating MORE food, and still getting in great shape!
Learn how Ben lost 30 lbs in just 3 months!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!
181 - When NIk joined the Forging Elite Fathers, he was 20 lbs overweight and couldn't get out of the fitness rut that he fell into during the pandemic.
Since joining the program, he's lost just about 20 lbs, and his wife and kids have taken notice!
In this convo, Nik shares exactly how he did it, and how you can do it too!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!
180 - I'm answering your questions submitted via Instagram!
- What is your bedtime routine?
- How long does it take to lose 50 lbs?
- Is tracking the only way to see results?
- How did you create these workouts?
- Do you ever take a week off to recover?
- Is doing the same exercises bad for you?
- Supplements?
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!
179 - Are you holding onto clothes that don't fit you anymore, but don't toss them because you promise you'll fit back into them one day? Well, I want to share an embarrassing story about the time a hot young salesgirl called me fat and tried to get me to buy bigger jeans...
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!
178 - If you're waiting for life to be perfect or not busy so you can start your health and fitness journey, you'll be waiting forever...
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, click the link below to apply for 1-1 coaching!
Click Here to Apply!
177 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few short weeks while maintaining the weight loss this time!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
176 - It's not a lack of resources but a lack of resourcefulness that's holding you back...
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
175 - Ever wish you could balance the tightrope of fatherhood while also maintaining a healthy lifestyle? This episode serves as your roadmap to that very feat as we chat with Robert, a busy dad who has mastered the art of balancing family time and fitness. From a chubby kid to a Marine and then back to an adult battling extra weight, Robert's journey is packed with insights on how to stay on top of your fitness game without sacrificing time with your loved ones.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
174 - The day Caryl and I first spoke, he was at an airport about to hop on his flight, and he was telling me how he was the heaviest he had ever been at 258 lbs. He was already working three days a week, but he wasn't seeing the results he was looking for. Since joining the Forging Elite Fathers, Caryle is down 30 lbs in just 3 months!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
173 - You already know the benefits of becoming an early riser, but have you given much thought to the LAST HOUR of your day? You know you need a solid morning routine, but do you have a solid evening routine?
On this episode, I'm joined by Bedrock co-founder Adrian DelMonte to discuss how optimizing the last hour of your day will set you up for success the next day and beyond.
Checkout:FREE: Optimize Your Evening Routine!
Adrian DelMonte on Instagram
Listen to the Vince DelMonte Show
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
172 When Gary first joined the Forging Elite Fathers, he struggled with his overall fitness and motivation.
He was doing a ton of cardio on the Peloton and even tried some of their strength workouts, but he still felt like something was missing...
On top of that, he struggled to balance family time with his fitness goals.
Now, he's transformed his physique, shedding 25 lbs and gaining newfound energy and confidence.
Hear how he did it!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
171 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for a long walk, get ready to be INSPIRED by some amazing dads!
Follow these amazing dudes here:
Michael Baiocco (instagram)
John McCarthy (instagram)
Post Modern Patriot Podcast
Post Modern Patriot Blog
Michael Ashford (instagram)
Fit Dad Fitness Podcast
Fit Dad Fitness Blog
Jon Vroman (instagram)
Front Row Dads Podcast
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
170 - How did Ron Pickett, a busy teacher, and coach, find a fitness routine that fit his lifestyle and helped him lose 24 pounds in just 12 weeks? Listen to Ron's incredible journey through the Forging Elite Fathers program and how he stayed motivated to create a lasting legacy of health and fitness. Ron emphasizes the importance of investing in yourself and your health. Learn how prioritizing your well-being can create a ripple effect, positively impacting your family and future generations. If you're serious about getting in shape and being a positive role model for your loved ones, you're not going to want to miss this one!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
169 - As a busy dad, the workouts and diets that worked for you when you were 20, won't work for you today! On this episode, I'm joined by Sean Ragudos, an active-duty military member and a member of the Forging Elite Fathers coaching program, who shares his incredible transformation from a dad bod to a fit dad. Sean opens up about his struggles with maintaining a healthy lifestyle due to the lack of emphasis on nutrition in the military and how his unhealthy habits were affecting his relationships and potentially his career.
You're not going to want to miss this one!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
168 - When Jack first joined the Forging Elite Fathers, he wasn't a big fan of working out or tracking nutrition. And in the past, Jack relied heavily on cardio to lose weight, and he never really paid attention to his nutrition beyond just cutting calories. As such, he didn't eat enough protein, never focused on building muscle, and always ended up looking "skinny fat" when he previously lost weight. This time around, Jack was determined to do it right with our support, and the results speak for themselves!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
167 - If you're waiting for life to be perfectly NOT busy so you can start your health and fitness journey, you'll be waiting forever...
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
166 - Are the 5 people you most recently texted with people who have achieved what you want to achieve? If not, it's time to get into the better rooms...
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
165 - "I'm feeling more energized now and look forward to waking up early!" At 39, with 40 around the corner, Marzel knew he faced two options:
- Settle into his dad bod
- Take charge of his health and fitness while he still could
As a busy father of 2, Marzel knew the old methods weren't working for him. He'd be good for 5-6 weeks and then slip back into old habits... After gaining 30 lbs post-kids, he knew he had to take charge of his health. So, Marzel decided to make a change, and boy, did he! He's down 23 lbs in just 12 weeks and feeling energized, waking up early, and his confidence is through the roof.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
164 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22% to 16% body fat and had the scans to prove it! Listen to this episode and get inspired!
Start a 7-Day FREE Trial!
Click Here to Become a Legacy Maker!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
163 - By the time Cavan joined the Forging Elite Fathers program, he had already been listening to the podcast and following on Instagram for about a year. Until one day, he was finally inspired to take action and commit to dialing in his health and fitness, and since then, he's lost over 20 lbs! Before joining the program, he tried everything from fad diets to working with in-person personal trainers. None of it worked with his busy schedule and dad duties. Listen to how Cavan got even fitter after turning 40 than in his 30s! Get ready to be inspired!
Start a 7-Day FREE Trial!
Click Here to Become a Legacy Maker!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
162 - Matt Finley is a dad and airline pilot with a crazy schedule that includes meals on the go, different time zones every week, and 5 am work meetings. Yet, he's found a way to prioritize his health and fitness so that he can be not only an amazing dad to his daughter but an amazing granddad one day for his future grandkids. You're not going to want to miss out on this inspiring story.
Start a 7-Day FREE Trial!
Click Here to Become a Legacy Maker!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
161 - Are you holding onto clothes that don't fit you anymore, but don't toss them because you promise you'll fit back into them one day? Well, I want to share an embarrassing story about the time a hot young salesgirl called me fat and tried to get me to buy bigger jeans...
Start a 7-Day FREE Trial!
Click Here to Become a Legacy Maker!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
160 - What do people think when you walk into a room? And how can you change their perception of you to that of a friggin BOSS!
Start a 7-Day FREE Trial!
Click Here to Become a Legacy Maker!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
159 - Yes, there's a time and place when you should want to focus on your areas of weakness, but why not double down on your strengths first?
Start a 7-Day FREE Trial!
Click Here to Become a Legacy Maker!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
158 - “The best time to plant a tree was 20 years ago. The second best time is NOW.” So, maybe you should've taken your health and fitness a little more seriously in your 20s and early 30s, but that's all in the past. Heck, in 3 months it'll be Memorial Day, and I've had dozens of guys lose 20 lbs in 3 months. What would being 20 lbs lighter by Memorial Day do for you?
Start a 7-Day FREE Trial!
Click Here to Become a Legacy Maker!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
157 - You say you want to get fit and healthy, but do you BELIEVE you can actually achieve that? In this episode, we're talking about how your limiting beliefs sabotage your results and how to override those limiting beliefs with new empowering ones so you can finally hit your health and fitness goals once and for all!
Click Here to Become a Legacy Maker!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
156 - It's like deja vu all over again. You mindlessly grab another beer from the fridge or a cookie from the cupboard. You grab an extra pastry on the way to work even though you tell yourself not to...
Why do we get stuck in these patterns and routines that don't serve our goals, and how can we override them with new empowering habits and routines?
Click Here to Become a Legacy Maker!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
155 - Women don't actually like the dad bod, so stop telling yourself they do! Women love men for different reasons, and they're not as vain as we are, but women don't lust after guys with guts hanging over their pants. Well, on today's episode, I'm joined by two awesome coaches, Coach Ryan Walla, and Coach Chris Grothe to discuss 3 common reasons guys get stuck with a dad bod, and how to overcome those reasons sustainably!
154 - I'm excited to announce that I'm bringing back the Legacy Makers membership program! And it's open to everyone.
Click Here to Become a Legacy Maker!
153 - Does your wife still initiate sex? Would you like her to? On this episode, I'm joined by Keith Yackey of the Married Game, and he's sharing a simple step-by-step formula to help you become the most attractive version of yourself so your wife finds you irresistible and desires you again.
Visit marriedgame.com
Follow Keith on Instagram @keithyackey
Listen to The Married Game Podcast
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
152 - So you set some goals for the new year. Now what? Do you know how you're actually going to achieve them? Well, if you follow these three simple steps, you can't miss!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
151 - Let the New Year's Resolutions begin! Here are 3 Mindset Shifts you need to make if you want to follow through on your resolutions and experience a healthier and fitter 2023.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
150 - It's time to start thinking about ways you can improve in 2023! No more settling for just the way things are. No more settling for average. No more settling for mediocrity. Let's do this!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
149 - With the end of the year upon us, you might be thinking a little more about your health and fitness goals for 2023. As such, you might be looking around at a few different fitness programs and even considering working with me and my team. Well, in this episode, I'm going to be sharing who my program is for and who it is NOT for.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
148 - Special guest Johnathan West is the host of the Being Husband Podcast and the Founder of the SuburbanFarmGuy.com, and a man of the land who's made it his mission to help men tap into their true nature figurately and literally by teaching guys how to be the men their wives need them to be.
In this episode, we talk about everything from being a man to being the leader your wife needs you to be, why guys lose their way, how to get back on track, and so much more!
This is a must-not-miss episode!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
147 - Almost 5 years ago, I decided that drinking was no longer helping me achieve the goals that I wanted to achieve concerning becoming the father, husband, and man my family needed to be. Now, I'm not saying you have to quit drinking, too. But in this episode, I'm sharing why I did it and how you can think about stopping anything that no longer serves you and your goals.
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
146 - The FREE 5-Day Challenge is Back, and we're calling this one the Lose 5 Lbs in 5 Days Challenge! And the best part is it starts AFTER Thanksgiving, which means you can go all in on some leftovers, knowing that you have this challenge waiting for you on the other end!
To register, click the link below!
https://www.forgingelitefathers.com/blackfriday
Throughout this challenge, you will:
- Get daily workouts sent to your inbox
- Develop consistent new habits and routines
- Unlock and nail down a sustainable nutrition plan
- Gain newfound confidence and momentum
- Increase your energy
- Develop a winning mindset
We officially start on Monday, November 28th, but when you sign up today, you’ll get your first set of action steps and access to an EXCLUSIVE Facebook group if you're not already a member.
To register, click the link below!
https://www.forgingelitefathers.com/blackfriday
145 The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Even Over the Holiday Season. The Step-by-Step Process to Getting Ripped While Eating More and Working Out Less
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
144 - If you're like me, there's a good chance that your weight fluctuates between the winter and the summer. And that's totally okay! However, if your weight fluctuates between 20-25 lbs, I have a simple solution for you!
Get the FREE Masterclass here:
https://www.forgingelitefathers.com/diet
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
FREE Dad Bod WOD Community Facebook Group
143 - Having abs is a nice goal. But is it worth it? Is there a better way to think about your health and fitness goals in this stage in your life?
Register for the FREE Masterclass here:
https://www.forgingelitefathers.com/diet
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
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142 - Yo-yo dieting (repetitive cycles of gaining, losing, & regaining weight) has been shown to have negative health effects, including increased risk of heart disease, long-lasting negative impacts on metabolism, etc. Dieting forces your body into starvation mode, and emphasizes food as “good” or “bad”, a reward or punishment, and increases food obsessions. It does not teach healthy eating habits and rarely focuses on the nutritional value of foods and the benefit of regulated eating. Unsatisfied hunger increases mood swings and risk of overeating. So, what should you do instead?
Register for the FREE Masterclass here:
https://www.forgingelitefathers.com/diet
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!
Click Here to Watch the Video and Access the Application
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Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
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141- I know you're going to be fired up by Jon's transformation story! Jon was one of my original Founding Members when I first opened the doors to my signature program last summer, and his results are incredible. Not only did he manage to lose over 40 lbs, but he did so WHILE finishing his PhD and working a fulltime job!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
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140 - You're not going to be remembered for your job or the things you buy for your kids. Instead, you're going to be remembered for how you showed up between 5 pm and 9 pm every day with your family. If your wife and kids are happier when you're at work, we have a problem...
Get Curt's FREE Habit Stack to start your journey of becoming the man, husband, and father that your family needs you to be!
FREE Habit Stack
Dad.Work on Instagram
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
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Join the FREE Dad Bod WOD Community and join over 1600 guys who are creating a legacy of health and fitness!
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139 - there's nothing wrong with your metabolism or motivation. The problem is you just don't know how to follow through. How to be a man of your word. How to be someone who doesn't miss! We're going to change that today.
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
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Rhone Apparel: Code DADBODWOD
Bare Performance Nutrition
138 - Keto, Intermittent Fasting, Paleo, Carnivore... whatever diet you're thinking about doing, you're going to do it all wrong, so don't waste your time. There is nothing inherently wrong necessarily with each of those diets - they all work, in fact. The problem is you don't have a solid foundation to build these advanced strategies on.
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Bare Performance Nutrition
137 - Starting a fitness journey can be a lonely experience, especially if those around you aren't on the same mission. And while it's possible to be successful going alone, you're far more likely to succeed if you have a supportive community of like-minded people cheering you on and supporting your journey!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition
136 - I'm so excited to share some updates we're making to the Forging Elite Fathers program, which has already helped hundreds of guys get amazing results!
To learn more about how my program can help you hit your goals, head over to:
https://www.forgingelitefathers.com/updates
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition
135 - When you're getting advice from a thousand different people on a thousand different topics, you're going to be overwhelmed and end up taking no action whatsoever. You have to limit the number of people you're taking advice from so that you can FOCUS on achieving success!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition
134 - Everything you have in your life, the good and the bad, starts with your thoughts. On this episode we're talking about how to get your mind right so you can prime yourself to actually achieving your goals!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
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Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition
133 - It might seem like I have my shit together when you see my 5 am posts and daily workouts. But the truth is, I struggle, too. I have fear too. I have doubts, too. The only difference is I prime my mind to overcome my own fears and doubts.
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
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Links:
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Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition
132 - The last few years have been absolutely insane politically, economically, socially, etc. And if you watch the news (which I recommend you don't), the future looks pretty bleak. But does that mean you should do nothing about your health and fitness today? Hell friggin no!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
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Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition
131 - Are you proud of your body? Would you want your kids following in your footsteps with regard to how you treat your health and fitness? Because the truth is if you're out of shape or overweight, you're putting your weakness on display for everyone to see!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition
130 - Do the words we use really impact our day-to-day lives? Well, how do you feel about eating a cheat meal versus eating a treat meal? In this episode, I'm joined by Coach Ryan Walla, an assistant coach inside of the Forging Elite Fathers program, and he's sharing his best tips and tricks to avoid using words and phrases that negatively impact our outlook and outcomes.
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
Coach Ryan on Instagram
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Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition
129 - I'm so excited to share Erik's story with you. Erik is a super busy dad and private school administrator, so you know he has his hands full. And despite how busy his schedule is, Erik knew that if he didn't take the time to prioritize his health and fitness, other areas of his life would start to fall apart. I know you're going to be so inspired by his story, and I can't wait for you to dive in!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
128 - Would you be excited if you lost 1 lb this week? Well, what if you lost 1 lb a week over the next 20 weeks? Or maybe better yet, would you be excited if you lost 20 lbs by Christmas?
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
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Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
127 - It can feel incredibly selfish to prioritize yourself once in a while - especially if that means leaving your wife alone with the kids. But if you don't take care of yourself, who's going to take care of your family when you can't?
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
126 - On this episode, I'm joined by Chris Grothe, an assistant coach inside of the Forging Elite Fathers program. And on this episode we're going over 3 common problems busy dads face when trying to get into great shape, and how to overcome those problems!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
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Rhone Apparel: Code DADBODWOD
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
125 - Fathers play a HUGE role in their children's health and development. But it's really so much more than just doing burpees...
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
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Bare Performance Nutrition Code: TORRES
124 - Have you ever considered what life would actually be like if you actually achieved your fitness goals?
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
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Bare Performance Nutrition Code: TORRES
123 - We have a tremendous success rate, but even with our proven track record, there are still some who might not succeed. On today's episode, I'm sharing exactly what NOT to do!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
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Bare Performance Nutrition Code: TORRES
121 - How consistency and intensity can help you stay fit for years to come!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
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120 - If you're stuck in a state of inaction, this episode is for you!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
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Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
119 - If I told you to expect to lose only 1 lb a week, would that be enough? Well, let's do some simple math to find out!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
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Bare Performance Nutrition Code: TORRES
118 - Today I'm joined by Joey LeCompte who just completed his first 16 weeks inside of the Forging Elite Fathers. Now, unlike most of the stories I share, Joey didn't really have 20+ lbs to lose but he knew he had to level up his fitness or his life was going to go down a wildly different path that he did not want to go down.
After telling himself year after year that "this would be the year" where he finally got fit, he actually took action and made this THE year he sees his abs!
You're not going to want to miss this conversation and his profound takeaways and experience inside of the Forging Elite Fathers program!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
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Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
117 - I know it's hyperbolic to say "this one question will change your life" but it really will... Seriously
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
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116 - After Matt separated from the Navy and he became increasingly busier with work, being a husband and becoming a father, he quickly started to pack on the weight and hit an all-time high of 220. But the weight wasn't even half the problem. He realized he needed a change when he no longer felt like he had enough energy to keep up with his two daughters. He started running daily because he figured people who run a lot are generally fit. However, even with all that running, he was frustrated by the lack of progress he was making despite his efforts. He finally reached out and jumped into the Forging Elite Fathers and within his first 8 weeks inside the program, he dropped 21 lbs. On top of that, he's running way less. Eating foods that he loves. Spending even more time with his family . And he has even more energy to keep up with his daughters! Oh, and he's the lightest he's been in over a decade! What?!
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
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Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
115 - In this episode, I'm sharing three powerful questions to ask yourself when circumstances seem challenging or insurmountable.
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
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Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
114 - Today's episode is a special announcement of a HUGE giveaway we're doing sponsored by Bare Performance Nutrition! Just go to the IG post linked below and leave a comment describing how 6 months of 1-1 coaching would change your life!
Click Here to View the Instagram Post
If you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here and I'll be in touch!
Click Here to Watch the Video and Access the Survey!
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#113 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for a long walk, get ready to be INSPIRED by some amazing dads!
Follow these amazing dudes here:
Michael Baiocco (instagram)
John McCarthy (instagram)
Post Modern Patriot Podcast
Post Modern Patriot Blog
Michael Ashford (instagram)
Fit Dad Fitness Podcast
Fit Dad Fitness Blog
Jon Vroman (instagram)
Front Row Dads Podcast
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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Links:
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Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
112 - If you can't devote a full hour to working out, do you end up doing nothing at all? What if you could actually stay consistent and stick to your long-term goals by just working out for 10 minutes a day?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
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Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
111 - On today's episode I'm sharing EXACTLY why diets fail. And no, it's not because you suck or lack willpower or discipline.
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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Ice Age Meals Code: KevinTorresIAM
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110 - Is your weight gain on autopilot? On today's episode, we're talking about how to identify patterns that are secretly holding you back and what to do to interrupt those patterns!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
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109 - Rick Dee was also a relatively lean guy who was never above 200 lbs in his early adulthood.
Well, fast forward a few years and kids later, and Rick Dee was pushing nearly 220 lbs!
He knew he needed a change, so he reached out about joining my program and took immediate action!
Well, 9 weeks later, only halfway through the program, Dee has more energy than ever and he hasn't taken a nap in weeks, which is something he needed to do every day before starting this program.
I know you're going to be inspired by this story, and I can't wait to hear what you think!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
108 - Spending money on improving yourself could be scary. And believe me, I know how scary it is! I once invested $10k on business coaching and couldn't sleep the whole night before I actually made the investment. But it was the best decision I ever made.
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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107 - Who do you need to become internally in order to actually achieve the results you want to achieve externally?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
106 - When Walter first reached out to me back in February, I remember he was skeptical that he could lose 20+ lbs within 16 weeks inside of our program. He was planning a trip to Aruba and he has a wedding coming up that he wanted to get back in shape for. Well, today, Walter joins me to share his progress and results, and I know you're going to be so inspired by Walter's story!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
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Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
105 - Are you grateful for what you have or do you focus on lack? When you face adversity, do you embody a victim mentality, or do you see adversity as an opportunity for growth?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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104 - Your family WANTS what's best for you, but do they KNOW what's best for you?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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103 - Are you clear on WHY you want to achieve your health and fitness goals?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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Ten Thousand Apparel CodeL TORRES
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102 - What would you do with an extra hour in your day? On today's episode I'm sharing my top tips to becoming an early riser and an exciting announcement for a FREE challenge sponsored by some pretty amazing brands!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
101 - Do you bounce from diet to diet or exercise program to program? On today's episode I'm sharing a super simple piece of advice that'll actually keep you on track to hitting your fitness goals once and for all!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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100 - Holy Crap! Episode 100, and I didn't even realize it! Today's episode is all about the 5 Key Mentalities to Succeeding! You Got THIS!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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99 - Either way, it's going to cost you. What's it worth to you? Time or money?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
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098 - If the average life expectancy for men in the United States is 78.7 years old, then how much time do you have left? And are you making the most of it?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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097 - Yes, you can lose 20+ lbs in as little as 12 weeks. Yes, you can feel confident again. Yes, you could like the way your clothes fit. But what are the downsides to prioritizing your health and fitness?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
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Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
096 - It's June 1st, which means it's officially Father's Day Season! And as busy dads, there's a good chance that you're not taking the time to prioritize your own health and fitness because you're frankly too focused on serving everyone around you. And rightfully so, but still, that doesn't mean your fitness and health have to suffer entirely! So, on this episode, we're talking about 3 reasons why dads need to prioritize their health and fitness and some simple tips to doing so!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
095 - Tyler Wilson is a father of 2 and an overall badass guy who is also a member of my Forging Elite Fathers 1-to-1 coaching program. And I invited him onto the show today because his transformation is inspiring as heck, and I know you're going to get a ton of value from this conversation! The main thing that Tyler wants you to know is that the second you start and you really start seeing the results, you're going to wish that you started way sooner! Well, no time like the present, right?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
094 - On today's call, I'm sharing 5 Steps to dieting the right way so you can avoid yo-yo dieting and the All or Nothing mindset!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
093 - Do you feel guilty when you prioritize yourself?
On today's call, we're talking all about how to prioritize yourself WITHOUT feeling guilty
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
092 - You're going to love this episode! Seriously, this is probably one of the most inspiring stories you'll hear this month! Javier Alpuche is a bad ass girl dad who lost over 35 lbs since joining my program back in October. And in this conversation, Javier is sharing the exact step-by-step process he used to drop the weight and finally see abs!!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out the Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
091 - You might have heard the phrase, "you are the average of the five people you spend the most time with." But how does that apply to your health and fitness? Well, on this episode, we're going to be diving into how your environment might be holding you back, and what to do about it instead. I'm sharing five ways you can level up your habits, your mindset, and accelerate your results by being purposeful and intentional about who you you surround yourself with. Let's GO!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
090 - What do you do when you're not feeling motivated? What do you do when you're feeling stuck? Do you just lack discipline? Are other people who are fit better than you? HELL NO! In this week's episode, I'm sharing 5 tips to get your fitness back on track and to actually stay motivated once and for all!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
089 - Your returns are proportional to your investments. Are you making the right kinds of investments in your health and fitness? Are you putting in enough time, effort, and even money into your permanent and total transformation?
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
088 - On this week's episode, we're going to be chatting about How Busy Dads With Super Limited Time Can Still Get Into Great Shape!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
FREE Dad Bod WOD Community Facebook Group
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
087 - Are you ALL IN or are you just dabbling? In this episode, we're going to be talking about how to go ALL IN and actually achieve the results that you want to achieve! BURN THE BOATS!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
086 - You've tried it all: Keto, paloe, CrossFit, P90X - the list goes on. But which of these programs and diets actually work? Well, they all do! They just don't work for you now because your circumstances have changed. There's nothing wrong with you; you just haven't found a routine that you can actually stick to. So on this week's episode, I'm sharing THREE questions to ask yourself before starting your health and fitness journey!
Let's GO!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
085 - I'm so excited to FINALLY have Coach Blake Bohanan on the show! He's a doctor of physical therapy with his own practice, and he's actually a head coach inside of my 1-to-1 Forging Elite Fathers program! On this week's episode, Blake and I discuss how to prevent injury when getting back into shape after a long time away from the gym. Because all too often we see guys who go out way too hot out the gate, only to take themselves out of the game with an injury. It's a shame and it's totally avoidable.
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
Ten Thousand Apparel CodeL TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code: TORRES
084 - Sign Up for the 21 Day Challenge, which starts on Monday, February 28th! Enrollment closes Friday the 25th!
Click Here to Sign Up for the 21 Day Challenge!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
Ten Thousand Apparel Code: TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code TORRES
083 - Are you sabotaging yourself by claiming you want to achieve your fitness goals while holding on to more strongly held beliefs that you can't internally? What other excuses are holding you back and what are the root causes of those excuses? Fear? Self-doubt? Skepticism? Whatever it is, it's holding you back and keeping you stuck. And on this week's episode, you're going to uncover those excuses and discover how to override them with new empowering beliefs so you can finally achieve your fitness goals once and for all!
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
Ten Thousand Apparel Code: TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code TORRES
082 - Whenever you hear me say, "you can lose up to 20 lbs in as little as 12 weeks," does that sound too good to be true? Well, my guest on this week's episode is James Notarianni, a private 1 to 1 coaching client of mine who felt the same way. James who is also a super busy dad with super limited time was skeptical at first too but signed up for the program and lost over 20 lbs himself. And here's the best part: he lost all this weight over the holiday season - Halloween, Thanksgiving, Christmas, and New Years! In this conversation, we discuss exactly how he lost over 20 lbs, how his life was before signing up for the program, why he signed up, what he learned in the program and his advice for anyone who is considering signing up. Seriously, you're not going to want to miss this one.
If you're interested in getting support along your health and fitness journey, you can fill out this questionnaire here and I'll be in touch!
Click Here to Fill Out Questionnaire
Or Just shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!
Links:
Ten Thousand Apparel Code: TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code TORRES
081 - Does the thought of going on a diet fill you with dread? Bland food, boring salads, constant hunger... But what if you could never go on a diet again and still get fit and maintain your ideal body weight. Would you do it? In this episode, I'm sharing the EXACT nutrition protocol that I share with my private coaching clients that helps guys burn their first 10 lbs and beyond, speed up their metabolism, and actually still eat foods you'll enjoy! Seriously, you're not going to want to miss this one.
This is part 3 of a 3-part series on How Busy Dads Get Into Great Shape In As Little As 12 Weeks! If you missed part 1 or 2, just go back to the last two episodes and dive in!
Let's Go!
Links:
Ten Thousand Apparel Code: TORRES
Ice Age Meals Code: KevinTorresIAM
Bare Performance Nutrition Code TORRES
080 - As a busy dad, there's a good chance that one of the main reasons you're not working out is because you don't have an hour or more a day to dedicate to working out. The good news is you can actually get a way more effective workout and burn more calories in a 1/3 of the time! In this episode, I'm sharing the EXACT type of workouts you should be doing if you're a busy dad. This is part 2 of a 3-part series on How Busy Dads Get Into Great Shape In As Little As 12 Weeks!
079 - Is your all-or-nothing mentality preventing you from actually achieving your goals? Like, are you pretty good about sticking to your workouts or your diet for a week or two - even a month or two, but then when you fall off, you really fall off? If so, there's a good chance that this all-or-nothing mentality is actually keeping you stuck. So, in today's episode, I'm sharing my best tips and strategies to overcome this mindset so that you can finally get into a sustainable groove with your health and fitness! These are the EXACT tips that I teach my 1-on-1 clients, so you're in for a real treat! Let's GO!
078 - I know it's cliche to talk about New Years Resolutions in January, but I promise, you haven't thought about your goals in the way I'm going to help you think about them. On this episode, you're going to gain massive clarity on what it is you actually want to achieve and for the first time ever, you're going to actually feel ready to take on your goals with massive momentum!
Let's GO!
077 - You say you want to improve your health, your fitness, your weight, etc. But do you REALLY BELIEVE that you can? See, oftentimes, when you try and fail to accomplish a goal, it isn't because you didn't have the right strategy or the right tools. More likely than not, you failed because you didn't actually believe that you could succeed. On this week's episode, I'm sharing one simple strategy that you can start implementing immediately to start seeing a shift in your beliefs, your actions, and ultimately your outcomes! You're not going to want to miss this one!
076 - Want to get more done throughout the day but don't feel like you have enough time to accomplish all of your goals? There's a good chance that you have all the time you need right under your nose, but you're just not taking advantage of it. On this week's episode, I'm sharing the benefits of waking up early and my top tips to becoming an early riser!
Subscribe to the show and never miss an episode!
Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
As a dad, you should want to show up as the best version of yourself every day! But the reality is, life gets in the way of making that happen consistently! Luckily, there are three pillars that, if you master, can level up how you show up for your family every day!
074 - Nutrition is the hardest part to get dialed in. Why? Mostly because you don't have time to meal prep and you're not sure what to eat too! Well on this episode, I'm walking you through the EXACT method I teach inside of my Legacy Makers program that will take all the guesswork out of your next day of eating.
Join the Legacy Makers!
073 - I'm Back! It's been a rough 12 weeks with baby #3 and I wasn't able to publish an episode of the podcast in that time. But things are getting settled, and I'm kicking off this return episode with an AMAZING TRANSFORMATION STORY from a member inside of my Legacy Makers Membership. Luis Velez-Alvarez is an architect and busy dad of two kids who's also been working remotely for the past 18 months. Like you, he struggled with weight and put on over 25 lbs during the pandemic. In this episode, Luis shares exactly how he lost over 20 lbs and how it's impacted ALL OTHER AREAS of his life. You're not going to want to miss it!
Sign Up for the Legacy Makers and Get Started For JUST $1!
072 - This isn't an episode about parenting advice. In this episode, I'm sharing five lessons that I needed to remind myself of because this whole parenting a newborn and trying to stay fit and healthy is FRIGIN' HARD!
I hope you find these reminders valuable along your fitness and parenting journey as well!
071 - So, how's 2021 going so far? If you feel like you need a reset, this is a must-listen! On this episode I'm going over the step by step process you can take to crush your goals during the second half of 2021!
070- What kind of legacy are you creating? A legacy of wealth and abundance? A legacy of respect and kindness? A legacy of good relationships?
What about a Legacy of Health and Fitness?
On this week's episode, I'm going to show you EXACTLY HOW you can start creating a Legacy of Health and Fitness starting TODAY!
069 - Math.... Whether you were good at it or not, today's episode is all about the MATH behind weight loss. I'm not saying you'll need to bust out a calculator, but I'm sharing some simple principles that you can apply to your everyday life to avoid the pitfalls of that one "harmless" soda, candy bar, or Frappuccino a day, that's actually causing you to gain up to 18 lbs a year!
Additional LinksFree Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
068 - It's the Father's Day episode, and today I'm joined by FOUR amazing dads who drop SO MUCH knowledge, insight, and amazing advice. This is a slightly different format than my typical episodes, but I KNOW you're going to love it. I had so much fun recording this one and listening to these soundbites in real time. So, whether you're driving or taking your kids out for a long walk, get ready to be INSPIRED by some amazing dads!
Follow these amazing dudes here:
Michael Baiocco (instagram)
John McCarthy (instagram)
Post Modern Patriot Podcast
Post Modern Patriot Blog
Michael Ashford (instagram)
Fit Dad Fitness Podcast
Fit Dad Fitness Blog
Jon Vroman (instagram)
Front Row Dads Podcast
067 - Most of your day is on autopilot, which is actually a good thing because you don't want to have to use brainpower to do simple things. However, your autopilot is also causing you to mindlessly eat even when you don't want to. On this episode, we're diving into the power of habits, how to identify habits that are keeping us fat, and how to interrupt those habits by creating new positive ones! You're not going to want to miss this one!
066 - You know deep down inside that getting fit and healthy is good for you? But how exactly will prioritizing your health and fitness actually be good for you? In this episode, we explore the benefits of prioritizing your health and fitness along with the consequences or pain of not taking action!
Additional Links15% off Ten Thousand Apparel with code: TORRES
10% off BPN Supplements with Code: TorresFree Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
065 - I know you're sick and tired of the way you look, feel, the way clothes fit, and you're just generally unsatisfied with the extra weight you've put on. Yet, when presented with the perfect solution to solving your problem, you freeze up. You make excuses. You stay stuck. And just like that, no action gets taken and you're back at square one. So, what's it going to take to get you to take action? On this episode, we're talking about common excuses that are holding you back and how to bust through them so you can actually see results and get the momentum you need to get fit and healthy once and for all!
Also, the doors to the June 21-Day Kickstart are OPEN!! For all the details, hit the link below or shoot me a message on Instagram, Facebook, or shoot me an email at Kevin@DadBodWOD.net
For more info on the 21-Day Kickstart, head over to www.ForgingEliteFathers.com/Kickstart
Additional LinksFree Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
064 - What are your minimum standards around dental care? In other words, how often do you brush your teeth? Once a day, twice a day, a few times a week? How often do you floss? Every day? Once a month? When you have something stuck in between your teeth? You have minimum standards around your dental care, around your job, around your family, yet, you might not have minimum standards around your health and fitness. In this episode, I'm sharing my proven 3-5-1 Formula to Raising Your Standards and you're seriously not going to want to miss this one!
Also, the doors to the June 21-Day Kickstart are OPEN!! For all the details, hit the link below or shoot me a message on Instagram, Facebook, or shoot me an email at Kevin@DadBodWOD.net
For more info on the 21-Day Kickstart, head over to www.ForgingEliteFathers.com/Kickstart
Additional LinksFree Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
This episode will inspire you! I'm joined by Jackson Wood who's a financial analyst, and an overall great guy, and like you, he's a super busy dad with a super demanding job and schedule, and with that came the extra weight. Jackson was around 30 to 40 lbs heavier than he ever was, he was depressed, he was sluggish, had low energy, was stressed constantly, and he knew he needed a kickstart! So, today Jackson's going to be sharing his experience and what motivated him to finally get back into shape, how he's been able to do it and maintain it, why his confidence is through the roof right now, and how he actually went on vacation to Hawaii for 10 days and was still able to keep things in check. You're going to want to stick around because his story will inspire you to take action too.
And speaking of action here's one action you can take right now to kickstart your momentum!
I'm hosting a FREE Masterclass on How to Lose 10 lbs in 21-Days where I'm opening the vault and sharing my best kept secrets with you!
For more info and to reserve your seat for FREE, head over to www.ForgingEliteFathers.com/Masterclass
Additional LinksFREE Masterclass: How Busy Dads Lose 10 lbs in 21 Days!
Free Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
062 - Getting into amazing shape and fighting the Dad Bod is so much simpler than you think! Yes, it requires some effort, but I'm willing to bet that there are a few myths that you believe are true that are holding you back from taking the type of action you need to take to get into amazing shape so that you can have the energy you need to keep up with your kids and be the father you were meant to be! On today's episode, I'm sharing the THREE common myths that are preventing you from fighting the dad bod and how to overcome those myths so that you can start seeing amazing results!
Additional LinksFREE 5-Day Fitness Challenge!Free Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
061 - Losing weight sucks, right? I mean, not the losing weight part - that's awesome, but the dieting and exercising part kind of sucks, right? But what if it didn't have to suck. What if you could get into amazing shape without spending hours at the gym or sacrificing foods you love. My guest on this episode is Carlos Santana a teacher from the Bay Area who lost over 30 lbs while in the Forging Elite Fathers program. He started by simply signing up for the 21-Day Kickstart and he ended up losing around 12 lbs in those first 21 Days. After that, the rest was easy - he just had to stay the course!
Additional LinksFree Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
060 - There's no reason for you to stumble through your fitness journey making the same mistakes that I've made. Instead, you can bypass all of that mess and hit the fast forward button on your progress by avoiding these THREE mistakes that I've made throughout my health and fitness journey.
Additional LinksFree Nutrition Guide!
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
059 - Well, summer is around the corner, and with that comes the reality that you'll soon be walking around in shorts, t-shirts, and even more threatening: topless! And I know you're feeling insecure about taking your shirt off at the lake this summer. Well, the good news is you still have some time before it's fully lake season. The bad news is you have all that extra COVID weight that needs to come off NOW! On this episode, I'm joined by Michael Ashford of Fit Dad Fitness to discuss our top tips to getting into summer shape NOW and the pitfalls to avoid in the process!
For a FREE copy of my Top 10 Go-To Workouts, head over to ForgingEliteFathers.net and get yours today!
Additional LinksFit Dad Fitness on Instagram
FitDadFitness.com
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
058 - I'm excited about this one! In this episode, I'm joined by Jon Vroman and we talk about what it means to be a Front Row Dad.
Jon is an amazing guy and the founder of the Front Row Foundation, a charity established in 2005 that creates unforgettable moments for individuals who are braving life-threatening illnesses. They provide a once-in-a-lifetime opportunity to “live life in the front row™” by granting “front row moments” to live events of their recipients dreams.
He’s also the founder of FrontRowDads.com, an international community of dads who are on a quest to be the best fathers possible.
He’s host of the Front Row Dad podcast, where Jon shares interviews that extract and understand the rituals, routines and habits that help every man be better fathers (and husbands).
Additional LinksFront Row Dads
Jon Vroman on Instagram
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
057 - Today I'm joined by Jake Labhart who is the Director of Tactical Development at Ten Thousand, Inc. He's also a busy dad, and a U.S. Army Veteran, with Doctorate in Physical Therapy. He primarily specializes in functional fitness training with tactical units, such as SWAT and Special Forces, and he's sharing his expertise with us! Specifically, Jake teaches us how to work smarter and not harder by being honest with ourselves about our capabilities and by focusing on quality over quantity! You're going to want to stick around til the end where Jake shares some sample workouts that he gives to SWAT units across the country!
Additional LinksJake Labhart on Linkedin
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
056 - John McCarthy of the Post Modern Patriot Podcast is back! And on this episode, we dive deep into what it means to be a man, a father, and a member of society during these paradoxical times of connectedness through the internet and isolation due to our growing reliance on "individualism." This is a Must-Listen episode!
Additional LinksPost Modern Patriot Podcast
Post Modern Patriot Blog
Post Modern Patriot on Instagram
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
055 - Every week I talk to dozens of guys who reach out to me about the Forging Elite Fathers program. And I've noticed that there's one major difference between those who take action and see results and those who don't. The #1 difference is one is full of excuses while the other is ready to commit. And so, I'm sharing the most common excuses I hear and I'm walking you through how to overcome these tired excuses so you can actually start seeing results!
Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
054 - On this episode, I'm joined by Ben Walker of the Strong Coach and the Strong Coach Podcast, who is a health and fitness coach on a mission to take novice coaches and unlock their potential to become world-class coaches. He’s also kind of a word wizard - meaning he’s super aware of the language we use and how it affects our thoughts, our feelings, our perceptions of situations, and how you show up every day.
This is a must-listen episode, especially if you’re struggling to get into shape because there’s a good chance, you’re telling yourself the WRONG story about why you’re stuck! And there’s also a good chance you’re focusing too much on what you DONT want versus on what you DO want.
Additional LinksBen Walker on InstagramThe Strong Coach
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
053 - Frustration, anger, resentment, depression – compare these emotions to joy, passion, contentment, excitement and ecstasy! The emotions of our life are our lives. What we do is NOT based on our ability, our talent, or our skills; it’s based upon how we FEEL. Most of us live our lives in reaction to our environment. Emotions are signals calling us to action. Often, the emotions that seem the most painful may be telling us we need to make changes. If we heed these signals, we can use them to change and improve the quality of our experience and our lives immediately.
Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
052 - Have you ever dreamed of packing your entire family and life into an RV and hitting the road for a month, two months, or even indefinitely? That's exactly what Seb Felipe of VetWOD and his wife decided to do! You're not going to want to miss this episode where Seb shares some of the amazing times and challenges of raising a family on the road and how he and his wife manage to stay in shape through it all!
Additional LinksVetWOD
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
051 - What stories do you keep telling yourself to rationalize why you're stuck? Do you not have enough time? Do you hate dieting or exercise? Well, there's a totally simple way to flip that script! But first, you have to accept the cold hard truth that the path you're currently on isn't a winning path.
Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
050 - You spend most of your day on autopilot, which might be the number 1 reason why you're struggling to get fit and healthy. Find out how to identify and interrupt habits and patterns that aren't serving you and learn how to create new alternative patterns!
Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
49 - Are you ALL or NOTHING when it comes to dieting or being on a fitness plan? Have you tried every diet under the sun only to experience that same old yo-yo story that comes with deprivation dieting? Are you looking for sustainability but don't think it's possible? On This episode, I'm joined by Mike Baiocco, a busy father of two with a full-time job who's managed to finally find sustainability after years of trying and failing every other diet!
Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
048 - You workout here and there and you eat relatively "clean," yet you're still not seeing the results you want to see. Why's that? Well, it comes down to THREE basic reasons, which we discuss in this episode AND how to avoid them.
Registration for 21-Day Kickstart for February is OPEN and closes on Friday, January 29th. So, if you're interested, shoot me an email at kevin@dadbodwod.net or shoot me a DM on social media!
Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
047 - Need motivation? Feeling like you lack discipline? Listen to this episode NOW!
Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES
046 - On this episode, I'm joined by special guest, Nick Shaw, Co-Founder, and CEO of Renaissance Periodization, otherwise known as RP. You might have even seen some of the RP Transformations on social media like Instagram because he's got thousands of them - from everyday joes to elite CrossFit athletes. Nick and his team have created something truly unique and easy to follow with their nutrition template and the RP diet app! During this interview, we discuss WHY PEOPLE FAIL at their diets, like, why is dieting so hard, what makes people successful with their diets, and some of the topics in his book ‘Fit for Success’ and how you can start using these techniques today to improve all areas of your life, especially your health and fitness.
You'll want to stick around until the end where we discuss how you can start planting the seeds of success early on with your children so that they grow up to be confident in any situation.
Additional Links
Free Top 10 Go-To Workouts
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045 - It's the first episode of 2021, and with the start of a new year comes all the resolutions around health, fitness, habits, etc. Did you know that 80% of resolutions are failed by February 1st? There's a couple of reasons this happens: will power, goals that are too ambitious AND setting UNREALISTIC EXPECTATIONS! On this episode, we discuss common pitfalls around setting unrealistic expectations and how to avoid making the same mistake for another year in a row!
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044- It's time for New Years Resolutions! Around this time of year, you're likely thinking of some things that need to change in your life around health, fitness, maybe even finances. But do you have crystal clear goals? Do you have a crystal clear plan? Because the only difference between a dream and a goal is that a goal is written down. So, this episode is all about setting up and achieving powerful goals in 2021, so you can actually STICK TO YOUR RESOLUTION for once this year!!
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043 - I mean, how much do you really know about me? Yeah, you know I'm a dad who's into fitness, but did you know that I was also a 7th grade history teacher or that my favorite band growing up was (and still is) Nirvana.
In this holiday episode, I'm opening up and sharing way more than I was initially comfortable with, but I'm so glad I did!
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042 - What are your standards? What I mean by that is, what are your non-negotiables throughout the day? Do you have a way of measuring your progress from day to day? Can you look back at your day and say, "yep, that was a win?" If not, I'm sharing my TOP 3 TIPS to WINNING the DAY!
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41 - Are your workouts designed to get you the most results in the least amount of time? Are you paying attention to the right metrics during your workout to optimize your limited time? On this episode, I'm sharing my TOP 4 TIPS to getting the MOST out of your workout so that you can make sure that the 20,15, even 10 minutes you spend working out is the best use of your time!
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040 - I seriously couldn't land on the right title for this episode, because it's such an AMAZING conversation! On this episode, I'm sitting down with Jeremy Clark, father of four adopted children with special needs from Bulgaria, and we discuss how this father of four still manages to prioritize health and fitness, while balancing work and parenting! You're not going to want to miss this amazing episode where Jeremy shares the process behind adoption and how it's impacted his life and the lives of his four amazing boys. You're going to want to stick around until the end where Jeremy shares how he got his Instagram handle @BucketOfBulgarians!
Follow Jeremy Clark!
@BucketOfBulgarians
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039 - I'm super excited to share Nick's story with you! Nick was one of the first members of the Forging Elite Fathers and one of my most successful members, having lost over 20 pounds in less than 90 days! In this episode, we discuss the hurdles he had to overcome, how consistency led to his transformation, and how not being perfect is actually part of the process! You'll want to stick around to the end when we discuss how to overcome any doubt you might currently be experiencing.
Oh, and check out his podcast, which is all about Baseball!
Leadoff Grand Slam Additional Links
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038 - It’s the holiday season! This means over the next 45 days or so, you’re going to be inundated with cookies, holiday parties, family dinners, eggnog, spiced cider cocktails, and whatever figgy pudding is... Many of us typically gain a tremendous amount of weight during the holiday season - anywhere from 5 to 15 pounds. Eventually, some of that weight comes off, but for the vast majority, there’s a lingering pound or two that stays with us for the long term, which added up year after year becomes 10-20 pounds in just a few short years. So, how do we survive the holiday season without looking like Santa Clause? In this episode, I'm sharing my top 7 strategies, including some quick tips around alcohol!
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037 - Fat-burning pills, pre-workouts, branch chain amino acids - it's all junk. You're better off investing that money into quality foods instead of snake oil that promises fast results. In this episode, I share my top 5 reasons why you shouldn't be taking supplements.
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036 - It's November! And these next two months are usually the months when we gain most of our "winter layer" - the holiday parties, leftover Halloween candy, Thanksgiving, all the Christmas cookies, all the cocktails, etc. Most guys gain anywhere from 10-15 pounds over the holidays. Well, what if we lost 10-15 pounds over the holiday season instead? On this episode, I'm sharing my top 3 tips to LOSING weight over the holidays instead of gaining weight! That doesn't mean you can't enjoy a holiday party or two!
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035 - Where is your focus? All too often, we focus on what we DON'T want rather than we DO want, which leads us to visualize failures and attracting more negativity in our hearts and minds. This is especially true when we're setting health and fitness goals. For example, you might say something like, "I don't want to be out of shape anymore." or, "I don't want to feel like this anymore." Rather than focusing on what you don't want, learn how to shift your focus on what it is you DO actually WANT. By challenging yourself to state things in terms of what you DO want, you train your attention to explore what you're seeking rather than what you're avoidingAdditional Links
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034 - Are you waiting for your dreams to come true, or are you actively chiseling away at your goals? What's the difference? Well, for one thing, goals are something you've written down or proclaimed. Goals are something you're acting on. Goals require action. On the other hand, dreams are something you're just thinking about. They often don't come with a plan, measurable benchmarks, and most of the time,, and worst of all, daydreaming about our goals requires zero action, yet make us feel all warm and squishy inside as though our dreams have come true. Discovering your big WHY and the reasons for accomplishing your specific milestones. It's more than putting a date on a daydream. You are creating an energetic connection from your dreams to your reality.
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033 - If you knew nothing at all about health and fitness, where would you start? What would you prioritize? What kind of workouts would you do? What kind of nutrition protocol would you adopt? Could you really get into great shape in as little as 12 weeks by being deliberate and following protocols that actually work? Heck to the YES! On this week's episode, I'm breaking down EXACTLY what I would do, step by step in order to start a health and fitness journey from scratch. This episode will seriously inspire you to pull over and start doing some burpees!
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032 - Fathers need "me time" too. It's not just moms who put everyone else first. As a busy working dad, there's a good chance that you spend hours a day working and then the rest of your time prioritizing your family. There's also a good chance that you spend very little time actually working on yourself, and the little time that you do get to yourself is probably when your in the bathroom, showering, or sleeping. So this week's episode is all about investing in yourself so that you can actually be the father you were meant to be and the leader of your family! Specifically, I'm sharing my top 3 tips to investing in yourself: skills, creativity, and mind and body so that you can be the best version of yourself and a role model for your family!
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031 - This week's episode is all about tips and tricks that I learned along the way through trial and error to keeping my sanity and fighting the dad bod in those early days, weeks, and months of fatherhood. Really this is a must-listen for new or soon-to-be dads.
Subscribe to the show and leave a 5-star review!
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030 - Ever hear the advice that you should be living a balanced life? Work-life balance, balancing friends and family, or balancing fitness and fun. But what does balance even mean and how do we apply it to our busy dad lives? Does such a thing actually exist, or are there times when we'll need to actually live an unbalanced life because of our priorities. This week's episode is a must-listen, especially if you're beating yourself up for not living a perfectly balanced life.
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What metrics are you using to measure progress?
If you're using just one metric to measure your progress like a number on the scale, you might not be getting the full picture. Weight is just one way to measure your progress. But the number on the scale might be deceiving or even deflating, especially as you replace fat with muscle mass, which is more dense than fat and thus weighs more, resulting in a seemingly stagnant scale number. On this week's episode, I'm sharing my top tips to measuring your progress, including specific metrics to measure so that you get an accurate, full picture of your progress over time!
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028 - Over the last few weeks, we've been diving deep into routines that set us up to win the day: morning routines, nighttime routines, becoming an early-riser, etc. On this week's episode, we're talking all about how to create structure and routines at home for our kids, especially if they've been out of a routine for the last few weeks or months due to COVID. If your kid is doing any kind of remote learning this year, and if you're lucky enough to be working from home, then this is a must-listen episode, as we'll be discussing how to create routines for this new era of online learning and remote work.
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027 - Want to get more done throughout the day but don't feel like you have enough time to accomplish all of your goals? There's a good chance that you have all the time you need right under your nose, but you're just not taking advantage of it. On this week's episode, I'm sharing the benefits of waking up early and my top tips to becoming an early riser!
Subscribe to the show and never miss an episode!
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026 - On this week's episode, we're digging deep into your daily routines and identifying ways the optimize your morning and evening routines to set you up for success throughout the day!
Throughout this episode, you'll hear:
- How a lack of routines can set you up for failure
- How we already set our children up for success with routines
- How to design a morning routine
- How to design an evening routine
- My morning routine.
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025 - Are you working out at home due to COVID or maybe because you just don't have time to go to the gym anymore?
Are you unsure what types of exercises are the most effective for your limited time?
Want to learn how to combine certain movements to optimize your workouts within your limited time as a busy dad?
Then this episode is for you!
In today's convo, I'm sharing my top tips to effectively design home workouts that will get you the best results in the least amount of time.
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024 - Have you wondered why you struggle to get into shape? Or why you struggle to lose weight and keep it off? Or why you bounce from diet to diet or program to program?
Well, there are many potential reasons why and today we’re going to be discussing some common pitfalls and how to avoid them so we can achieve our results faster!
Four Common Pitfalls Are:
- You haven't replaced bad habits with good habits
- You're following the wrong program or diet
- You're not clear on your goals?
- You have the wrong coach or no coach at all
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023 - On this week's episode, I’m joined by Cam Hall of Fight The Dad Bod to discuss why exercising alone isn’t enough to lose weight or get into great shape. Throughout this episode, we dive deep into how nutrition can play an even larger role than exercsing in helping you achieve your goals. Oh, and if you haven’t already heard, we have a pretty cool announcement at the end of this episode that you’re not going to want to miss. You’re seriously not going to want to miss this value-packed episode.
Additional LinksFight The Dad Bod on Instagram
Fight The Dad Bod Website
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022 - Subscribe to the show and never miss an episode! On this week's value-packed show, I’m going to be sharing my top 5 tips to optimizing your sleep no matter where you are baby spectrum - whether your kid isn’t here yet, or you have an infant at home, or maybe your kids are a little older and you just need help optimizing your sleep.
Unless you’ve experienced it for yourself, nothing can really prepare you for the painful sleep deprivation that you experience as a new father - except for may the Navy Seals...
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021 - This week, I’m joined by guest co-host Michael Ashford of the Fit Dad Fitness podcast. Michael was actually my first guest back on Episode 002, entitled How Asking For Feedback Will Make You a Better Father and Husband, which I highly recommend you give a listen to, because in that conversation not only do you get to learn a ton about Michael, but we dive deep into how men often get in their own way and if we just set our egos aside and sought feedback more often, we’d be way better off.
Michael is back on today to discuss how consistency is more important than perfection, and I couldn’t think of anyone who embodies consistency more than Michael. He’s been working out consistently for 8 years and he’s only recently had to take some time off to recover from surgery.
Throughout today’s conversation, you’ll learn how consistency is more important than perfection and our top 5 tips for being consistent.
Specifically, we’re talking about:
- Goal setting
- Doing things when you don’t want to
- Understanding that sometimes you have to be extreme
- Setting reminders and small rewards
- And making your goal a part of your identity
You’ll want to stick around to the end of the show, where you’ll hear how being consistent will not only help you achieve your fitness goals but will make you a better more present father, as children thrive when their parents are super consistent.
Additional Links
Fit Dad Fitness Podcast
Fit Dad Fitness on Instagram
Fit Dad Fitness Online
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020 - On this week's episode, I'm sharing my top tips for finding time for fitness as a busy dad.
I hear it all the time. Most fathers who are struggling with their fitness usually struggle with finding times to workout. Well, that ends after you listen to this episode!
Please leave a 5-Star review because your reviews help other dads like you find this amazing community that we're all building together.
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019 - This week's episode is all about how being a part of a community can help you achieve your results faster.
Whether you're in a fitness rut or struggling in other ways, being a part of a community will help you stay the course when you lose motivation. It's like that old quote, "go alone if you want to go fast. If you want to go farther, go together."
There's wisdom in that quote because we all know intuitively that communities are incredibly valuable.
And so I'm sharing by top 5 benefits of what being in a community has to offer you.
And lastly, don't forget that how you show up or contribute to a community is as important as what the community has to offer you.
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018 - On this week’s episode, I’m joined by Daniel Skidmore, the director of training over at GORUCK.
Daniel served as an Air Force Combat controller, where he trained to be ready for whatever. Combat Controllers are special operations forces who specialize in all aspects of air-ground communication, including air traffic control and fire support in covert environments. As you could imagine, Daniel was trained by some of the best in the business.
While in the military, Daniel took his passion for training others and opened up a CrossFit affiliate near Fort Bragg, North Carolina, and eventually became a part of the training cadre for GoRUCK, which in addition to their awesome backpacks put on these huge obstacle like events for anyone to participate in and experience some pretty bad ass training.
Daniel is also the owner of Ruckwrap, which provides compression and other training tools for you fitness toolbox.
Throughout this conversation you’ll hear
- How Daniel got involved in training others
- What the term RUCKING even means
- How you can add rucking to your training regime, especially if you’re just going for a walk with the stroller.
You’ll want to stick around to the end of the show, where you’ll hear how you can be more intentional with your training so that you can be more functional while playing with your kids.
Additional Links:
- RuckWrap.com
- Daniel on Instagram
- GORUCK
- GORUCK Training
For my FREE Top 10 Go-To Workouts Guide, head over to ForgingEliteFathers.net!
017 - On this week's episode, I’m joined by Jim Frith, a sports nutritionist and author of the End The YOYO; the EAMAYW system, which cracks the code to sustainable weight loss and long-term health. The book sets out to end short-term dieting, fasting, and starvation (aka yo yo dieting) that comes with trending fad diets such as keto, counting macros and IF. Unlike many of these fad diets, Jim’s work contains actual lifestyle solutions to lasting results without compromising your health.
Now, After experiencing extreme weight-gain himself in 2008, Frith sought to achieve sustainable weight loss and overall health and he even changed careers from the corporate world to the heath and fitness realm.
Throughout this conversation you’ll hear
- Jim’s wake up call to the realization that he was 40 pounds overweight
- How Jim’s program EAMAYW, teaches people how to change their diet in a healthy way, without starving themselves in the slightest
- Practical diet advice that you can implement today!
You’ll want to stick around to the end of the show, where you’ll hear how you can get the whole family on board with implementing this way of eating.
Additional Links:
End the Yo-Yo
For my FREE Top 10 Go-To Workouts Guide, head over to ForgingEliteFathers.net!
016 - Father’s Day is this weekend, and if you’re anything like me, you’d probably prefer not making a big deal out of it. But what if we used Father’s Day as an excuse to prioritize ourselves for change?
Throughout this episode, you'll hear my top 5 tips to prioritizing yourself as a busy dad, including:
- Identifying your needs
- Carving out quiet time
- Controlling what you can control
- Being self-indulgent
- Finding a group of like-minded people
You'll want to stick around to the end of the show where I discuss the launch of the Forging Elite Fathers Group.
For more details on the Forging Elite Fathers Group, head over to DadBodWOD.net/Group
For my FREE Top 10 Go-To Workouts Guide, head over to ForgingEliteFathers.net!
016 - On this week's episode, I’m joined by John Wooley of Make WODs Great Again. John is the founder and the sole curator of the uber popular meme page Make WODs Great Again on Instagram, and he’s also the host of the Make Pods Great Again podcast.
Now, while John’s page pokes fun at all things CrossFit, he’s actually a really thoughtful dude who’s trying to bring the CrossFit community together through inspirational posts about transformations, and supporting causes around the LGBTQ community, the Black Lives Matter movement and more.
We taped this conversation just as COVID hit and long before CrossFit’s CEO wet the bed so we didn’t get to discuss all the recent CrossFit news, but nonetheless, I think you’re still going to love this conversation!
Throughout this conversation, you’ll hear:
- a ton of what drives John to do what he does.
- How John got into Crossfit
- How he’s fitter now in his 40s than ever before
- And how he and his daughter get to workout together sometimes too!
You’ll want to stick around to the end of the show, where you’ll hear how John dialed in his nutrition and actually has abs to show for it!
Additional Links:
Make WODs Great Again on Instagram
Make Bods Great Again on Instagram
Make Pods Great Again Podcast
Get a free copy of my Top 10 Go-to Workouts that you can start today at:ForgingEliteFathers.net
014 - We’ve all been there before: you know what you have to do, but you just can’t bring yourself to do it - whether that’s exercising, meal prepping, cleaning out the garage, working on a project for work, etc, it can be incredibly difficult to find motivation.
And the longer you put things off, the worse you feel, and the harder it becomes to actually get over the hump and just do the thing.
This week, I'm joined by Cam Hall of Fight the Dad Bod, who is a pretty motivated guy, so I figured he was the right guy to bring onto the show to share his views on this topic.
Throughout our conversation, you’ll hear:
- The difference between positive and negative motivation
- 5 Tips to getting motivated, which includes:
- setting goals
- making those goals public
- tracking your progress
- breaking up your goals
- and finding accountability to help you see your goals through.
You’ll want to stick around to the end of the show where we discuss how finding a community of like-minded people can make all the difference between success and failure.
Additional Links
Fight the Dad Bod on Instagram
Fight the Dad Bod Website
Get a free copy of my Top 10 Go-to Workouts that you can start today at:ForgingEliteFathers.net
013 On this week's episode, we have Kyle Borden, an Oklahoma State trooper who gets to fly a helicopter around catching bad guys all day. And as badass as that may sound, what’s even more badass is that Kyle is a regular guy like you and me. He’s not a CrossFit celebrity or a coach with like 100k followers on Instagram. He’s a regular guy who I connected with over Instagram and we’ve had a friendly relationship over the months since.
One day, Kyle posted a transformation pic and explained how he lost 60 pounds in just 6-months, and I was seriously astonished. I never would’ve guessed he was 60 or 70 pounds heavier because he’s a pretty fit dude!
I'm excited that he's here to share exactly how he did it.
Throughout our conversation, you’ll hear:
- A funny story of how Kyle was initially motivated by wanting to simply look good in a swimsuit
- The simple tweak he made to his diet which led to losing 6 pounds in the first day
- You’ll also hear how he asked his wife to support him through this journey
- How he shed a ton of weight and started to feel better before he even bothered lifting a weight or doing any kind of exercise.
- And some simple tips and tricks that anybody could do to get started on their fitness journey today!
You’ll want to stick around to the end of the show where we discuss how finding a community of like-minded people can make all the difference between success and failure.
Additional Links:
Kyle on Instagram: @kyleborden215
Get a free copy of my Top 10 Go-to Workouts that you can start today at:ForgingEliteFathers.net
012 On Today’s show we have John McCarthy of the Postmodern Patriot Podcast on the show. John is a former Marine Infantry Officer who is obsessed with individual performance in the realms of health, wealth, relationships, and the intersection of all three. He recently became a father last year, and like most dads, he was under a lot of stress.
Not only was John dealing with the stresses of becoming a father, but he did so in the midst of transitioning out of the military, graduating with his MBA, finding a new job, moving back to his home state of New Jersey, buying a house, and transitioning back into civilian life with his then pregnant wife.
As you might expect, these compounding stresses caused John to gain a ton of weight in the midst of early fatherhood - poor sleep hygiene, no time to workout, ate whatever he wanted, etc.
But as a former CrossFit coach with his L1 and L2 he knew what he had to do to get back into fighting shape.
He just needed to get clear on his why first before he could come up with the how.
Throughout our conversation, you’ll here:
- How John used CrossFit to get him into good enough shape to get into the Marine Corps
- How quickly he fell out of shape once the stressors of life came crashing down
- And how he got clear on his goals and took immediate action to lose all the weight
You’ll want to stick around to the end of the show where we discuss how focusing on nutrition is one of the key pillars to achieving your fitness goals.
Additional Links:
Postmodern Patriot Blog
@PostModerPatriot on Instagram
Get a free copy of my Top 10 Go-to Workouts that you can start today at:ForgingEliteFathers.net
011 Let's start off by asking you a simple question: what is the goal?
I’m sure you’ve given that some thought to some extent, right? Maybe you want to get into great shape because you want to be healthy and live a long life, or maybe you just want to look good naked.
Whatever your goal is, I hope you’re not setting yourself up for disappointment because you’ve been envisioning yourself with six pack in the next six weeks.
Instead, on today’s show, I’m going to be talking not about how to look good naked or some nonsense. But instead, how to look good in a t-shirt. Because after all, shouldn’t that be the goal?
As always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!
http://dadbodwod.net
010 This week we have Joel Te of As Many Reviews As Possible!
Joel and I have been friends for a few years now over the internet, but I finally had a chance to sit down with him and have an extended conversation about nearly everything under the sun, from fatherhood to social media.
Joel is the man behind As Many Reviews As Possible, which is a one-man operation of non-stop reviews and daily deals of all things fitness-related: shoes, clothing, equipment and so much more!
Today we talk about how Joel's life has changed due to his recently becoming a father and how that's impacted his business, his creativity, and his sleep.
You'll want to stick around for this one because Joel flips the script a few times and actually has a few questions for me that I wasn't really prepared for either.
Seriously though, this is just a fun conversation that I can't wait for you all to hear!
Additional Links:
As Many Review As Possible
On Instagram
On YouTube
As always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!
http://dadbodwod.net
009 - On this week's episode, I'm sharing my top three tips to staying fit during the quarantine.
If you're like me, chances are you've been snacking way too much at home and not moving nearly as much as you used to before the pandemic.
These tips aren't groundbreaking, but they might just be the refresher you needed to hear to get yourself back on track during these crazy days of homeschooling and working from home.
Throughout this episode, you'll hear:
1. How to schedule your workouts and the best workouts to do
2. How to plan balanced meals and avoid snacking on too much junk
3. How to set your nights up for optimal sleep
You'll want to stick around to the end of the show, where I reveal my bonus tip, which is totally going to be a dealbreaker for a lot of you guys, but I really think you can do it! ... consider it, at least...
As always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!
http://dadbodwod.net
008 On this week’s episode, we have Jared Jordan, a CrossFit Seminar Staff Member who co-owns CrossFit of Ithaca with his wife. In fact, Jared was one of the instructors at my Level 1 a while back.
Jared who used to race bikes in a previous career describes how a near-fatal bike accident resulting in traumatic brain injury led to a downward spiral of depression, emotional issues, medications, a loss of identity, and mood swings, which he never fully recovered from which eventually led him to walk out on his wife and newborn son.
Jared believed that his son deserved to be loved by someone who wanted to be his father.
I don’t want to give away too much of this story, because it’s definitely a must-hear, but a big shout out to all the ladies out there who don’t quit on their men.
Throughout this conversation you’ll hear:
- How Jared defines being the “Perfect Dad”
- How being present is just a part of being a perfect dad
- And that genuinely enjoying what you’re doing while your present with your kid is a far better experience for them in the long run.
- You’ll also hear Jared’s tips and tricks for anybody struggling to ease into shape
- And his go-to workouts when pressed for time.
You’ll want to stick around to the end of the show where we discuss how longevity is the name of the game if you want to be able to keep up with your kids throughout their childhood.
Links:
CrossFit of Ithaca
Jared on Instagram
As always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!
http://dadbodwod.net
007 On Today’s show, we have Cam Hall, a nutritionist and founder of FightTheDadBod.Ca. In fact, I hired him earlier this year to help me get back on track when I was in a post-holiday rut.
Cam is an overall great guy with tons of positive energy as you’ll hear in the show. And unlike most fitness influencers on Instagram, Cam chose to focus his expertise on nutrition rather than the fitness side of things because of his experience and struggles with finding a healthy relationship with food.
You see, Cam was always known as a fit guy - he played sports in high school and in college and spent extra time in the gym while the other athletes were partying. However, Cam also had this super unhealthy relationship with food. In order to achieve his desired look, he literally ate chicken and carrots for every meal with brown rice for one of those meals for years.
And when he and his wife had their first baby, Cam like most busy dads was overworked, overstressed and he ended up putting on a ton of weight.
In order to get that weight off, he reverted back to his old habits of eating chicken and carrots.
It wasn’t until he went to a seminar where he unlocked the secret to losing weight and keeping it off without cutting calories or fasting.
Throughout this conversation you’ll hear:
- how Cam’s relationship with nutrition changed
- how he’s applying those principles to successfully coach other men to do the same
- The simple no-frills “PFC Every Three” formula he teaches his clients to use
- And sample meal plans that you can implement tomorrow
You’ll want to stick around to the end of the show where we discuss how you can implement this no-diet strategy into your family’s routine starting with tomorrow’s breakfast!
Links:
Fight the Dad Bod on Instagram
Fight the Dad Bod Website
As always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!
http://dadbodwod.net
006 Today we have Austin Malleolo, who’s resume is like one of those never ending cartoon scrolls that go on and on- he’s a CrossFit Games Athlete, a CrossFit Seminar Staff and Flomaster, an affiliate owner with three gyms of his own, a co-owner of the HAM plan, the General Manager of the Reebok Gym in Boston and of course he’s a dad of an 18-month old girl.
And while it was tempting to ask him about his impressive CrossFit Games career I really wanted Austin to share with us how he manages everything on his plate - the resume i just outline - with being a relatively new dad. Because like a lot of you guys, he’s in the thick of it right now.
We recorded this conversation during the height of the COVID Pandemic, while most of us are working from home and sheltering in place.
So in this conversation we discuss Austin’s daily routines, when he works out, how he and his wife split of the parenting so that working from home can still happen, how fitness allows him to be the kind of father that he always wanted to be, and simple tips and tricks for you to get motivated to fight the dad bod.
You’ll want to stick around to the end of the show where we discuss how you can integrate fitness into the family without overwhelming your spouse or kids!
Links:
Austin on Instagram
http://thehamplan.com/
The Soap Box
As always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!
http://dadbodwod.net
005 - Today we have Tal Short, a senior product manager at Reebok. Tal is the man behind the Reebok Nanos and tons of other training shoes at Reebok, including the Rich Froning series, the Legacy Lifters, the HIIT TRs, and the guy you want to stalk on Instagram if you want to see exactly how much testing he personally puts into each of his forthcoming shoes. You won’t be able to see any of the shoes because he does a good job of covering them up, but if you pause it just right, angle it towards the sun, you might just catch a glimpse!
In this conversation, we discuss how Tal became the man behind the Reebok Nano, how he and his wife make time for fitness, and how he was able to overcome his struggle with alcohol through faith.
You’ll want to stick around to the end of the show where we discuss how being a part of a community, whether faith-based or fitness-based can help broaden your perspective.
As always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!
http://dadbodwod.net
004 - Over the last few weeks, the global community has been experienced the Covid-19 pandemic, which is forcing a lot of us to voluntarily practice social distancing or mandatory shelter-ins.
These are trying times, especially for those of us with little kids at home.
If you're juggling "working from home" and trying to home-school your children, you know first hand how challenging the last few days have been.
With no end in sight, we have to accept the new (albeit temporary) reality and come up with strategies to ensure we're keeping our sanity while trying to create a sense of normalcy for our children.
In today's episode, we discuss five tips for keeping your sanity during this pandemic, which might just come in handy over the next few days and weeks. Specifically, we discuss how important it is to:
1. Keep a routine
2. Create a schedule
3. Use the time to help your child develop a new skill
4. Plan and alternate time off with your partner
5. Get outside!
As always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!
http://dadbodwod.net
003 - Today we have Seb Paz co-founder of VetWOD on the show. Seb, who is a combat veteran started VetWOD, which is an amazing non-profit organization that aims to connect veterans and give back to the community through workout competitions and fundraising. Each year they raise money for different non-profits that help veterans and active duty members.
In this conversation we discuss how 9/11 inspired Seb to join the Air Force and how he used functional fitness to ensure he was in fighting shape as a fire fighter. We also discuss how becoming a father changed his priorities and how he still makes time for fitness even though there are so many other things competing for his time.
Stick around til the end where we discuss how shifting your mindset and expectations around exercising can help you maintain your fitness even when the odds are against you.
For more information on how you can support an amazing cause, head over to:
http://vetwod.com
For a FREE guide with 5 Tips for Fighting the Dad Bod and 18 Bonus Workouts, head over to:
http://dadbodwod.net/free-guides
002 - Today we have Michael Ashford of Fit Dad Fitness on the show. Michael is a certified coach, a podcast host, a marketing executive, author and overall great dude who is on a quest to equip fathers to live an active, involved, healthy life with their children. And he doesn’t hold back any punches with regard to holding fathers accountable, as you’ll hear in the interview.
In this conversation, we discuss how Michael prioritizes his life into four hierarchical categories, which include purpose, people, passion and profession.
He argues that if we place any of those four categories in the wrong hierarchical order, we live an unaligned or unbalanced life.
Throughout our conversation, you’ll hear how guys can make more of a deliberate effort to be better husbands, fathers, and men overall by seeking and implementing feedback.
You’ll want to stick around to the end of the show where we discuss simple tips for easing back into shape if it’s something you let fall by the wayside recently.
Learn more about Michael:
http://fitdadfitness.com
http://theinvolvedman.com
For a FREE guide with 5 Tips for Fighting the Dad Bod and 18 Bonus Workouts, head over to:
http://dadbodwod.net/free-guides
001 - Welcome to the inaugural episode of the Dad Bod WOD Podcast! I'm so excited that you're here and a part of this amazing community of dads who are trying to fight the dad bod while also becoming amazing dads and husbands for their families.
In today's episode we discuss:
- Who is this podcast for
- Who am I?
- A preview of episodes and topics to come
- What you'll learn
- And a simple strategy to get you started on Fighting the Dad Bod today!
For a free guide with 5 Tips for Fighting the Dad Bod and 18 Bonus Workouts, head over to:
https://dadbodwod.net/free-guides