Aheed Khan Podcast: Recent Episodes
Aheed Khan
We have seen an unprecedented rise in Mental health issues as this Pandemic unfolded. I have tried to beat down the problem at hand and explain measures in conversation with Vasundhra Singh on anxiety decreasing methods and other mood stabilizing activities.
We have seen an unprecedented rise in mental health issues in this pandemic. In conversation with Vasundhara Singh, who is a psychotherapist in training and a dear friend, I have tried to establish the basics of breaking anxiety and some exercises through which you or your loved ones can easily monitor your anxiety. Tune in!