Deeply Simple Wellness: Recent Episodes
Vidushi Sandhir
I am a working professional in corporate america who embraced holistic healing for her emotional wellness. Through my journey, I discovered many easy, practical and time-effective tool to enhance my mental wellness, make better decisions and continue moving towards optimal health.
My dharma is to make wellness a priority and not an after thought. This podcast is perfect for busy bodies with short 5-7 min videos! WELCOME!!
For additional resources: https://linktr.ee/DeeplySimple
Printable Guide - Food Awareness Journal
https://drive.google.com/file/d/1rvBk0onplBUgQyHTFdtFc_8NxgDrUjg7/view?usp=sharing
Website: www.deeplysimple.info
Sound from Filmora
Note: I am an Ayurvedic Health Counselor (CA College of Ayurveda) and an Integrated Trauma Coach (Aura Institute). The suggestions in the podcast are just that - suggestions. They are not a substitute for medical advice. I am not a mental health practitioner and you are strongly advised to work with your medical team before leveraging any suggestions.
A simple tool to help silence an overthinking and constantly worrying mind.
More resources at www.deeplysimple.info
Like and subscribe if you like the episode - it is much appreciated!
Note: I am not a mental health practitioner, counselor or psychologist and am not qualified to diagnose or treat mental or physical disorders. Information on this channel is purely educational and is in no way a substitute for medical advice. Please consult your medical team before making any changes to your diet, lifestyle or practices
Free worksheet: Link
Use this simple 3 step process to review the goals you set at the beginning of the year
You can do this monthly or quarterly
Mastering these 3 steps helps increase the likelihood of success and satisfaction from the goals
For more wellness resources visit my website
This is a short meditation that you can do every morning to invite feelings of calm, peace and grounding as you begin your day
Note: All the advice or tools in the podcast episodes is not a replacement for physical or mental practitioner care. Please work with your health care providers to discuss your challenges
Three subtle triggers to anxiety that can go unnoticed and hence unaddressed. Grab a pen and journal and take some notes.
My personal journey from anxiety, stress and burnout to a life of balance and healing. Somatic informed practices and ayurveda rituals to heal the gut, body and mind
My Website: www.deeplysimple.info
Self-awareness IS mental health
4 Steps. Practical. Simple. Efficient. TestedIn this episode I share 4 practical things that can help us get to know ourselves a little better. With this increased awareness we can make healthier choices and respond to life better, day by day, week by week, year by year.If you want to work with me or drop me a line, visit my website www.deeplysimple.info
wellness #wellbeing #habits #health #gratitude #elevate #mentalhealth #mentalwellnesscheck out other resources at @DeeplySimple | Linktree
wellness #wellbeing #journaling #journal #selfcare
check out other resources at @DeeplySimple | Linktree
Therapy is hard. Finding a therapist who is a good fit sounds even harder
I share four key values or traits exhibited by good therapists that can serve as a framework for what to look for!
check out other resources at @DeeplySimple | Linktree
Two practical concepts that helped me move from NO workout practice to a consistent lifestyle
check out other resources at @DeeplySimple | Linktree
Two habit forming podcasts that I recommend
- 7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You | On Purpose with Jay Shetty (simplecast.com)
- 791 - The Secret to Consistency With Habits – Tiny Leaps, Big Changes – Podcast – Podtail
Link to resources - https://linktr.ee/deeplysimple
If you feel like you need to start or re-start self-care but it seems daunting or a big task, listen to this short episode. I went through a similar journey and found my way back through four practical steps1
Trigger warning:
The podcast dives into sucide and self-harm with some personal stories. Please consult your mental health practitioner before watching if these topics might be triggering for you
Resources:
https://www.crisisservicescanada.ca/en/
https://suicidepreventionlifeline.org/
More about Parul Kathuria:
Parul LinkedIn: https://www.linkedin.com/in/parul-kathuria-3a78204b?originalSubdomain=ca
Parul Instagram: https://www.instagram.com/parulkathuria/?hl=en
DeeplySimpleWellness Resources:
https://linktr.ee/DeeplySimple
Videos referenced:
Empathy vs. Sympathy Brene Brown: https://www.youtube.com/watch?v=KZBTYViDPlQ
It is not about the nail: https://www.youtube.com/watch?v=-4EDhdAHrOg
Breakdown of a long term, stable and sure shot relationship + a new country + a new job. Pallavi opens up vulnerably and honestly to talk about her healing journey with some practical approach to healing from a devastating break up
To follow free wellness resources, check out https://linktr.ee/DeeplySimple
You can watch the video version of this podcast on YouTube - again check out link above
You can sign up for a free newsletter - yes same link
All my music is from Epidemic Sound
You are loved, you are cared for, you are protected. When we go through challenging times, the despair can be overwhelming. Sharing two personal stories where helpers showed up in my times of challenge and the universe nudged me to make the right decisions
All my music is from Epidemic sound
Link to YT video mentioned in podcast (my nudge): https://www.youtube.com/watch?v=c24S5dOhp3w
Link to Fundraisers #helpindiabreathe https://www.facebook.com/donate/471073180772113/ https://fundraisers.giveindia.org/fundraisers/togetherforindia-stop-the-spread-help-india-fight-covid-19
All credits for this tool go to https://nymah-healing.com/
Website: https://www.deeplysimple.info/
YouTube Channel: https://www.youtube.com/channel/UCBX3Mb4WoudK7S6WMsNpAxw
All my music is from Epidemic Sound Stock images from Pixabay and Pexel
Website: www.Deeplysimple.info
YouTube Channel: https://www.youtube.com/channel/UCBX3Mb4WoudK7S6WMsNpAxw
Digestion Tracker: https://drive.google.com/file/d/1kjqHFCZn0cXzeXccOKjhRD0YTfEDFgD-/view?usp=sharing
Music from Filmora
So glad you are here! Hope the podcast lends some tools that help you lead a healthier life.
My YouTube Channel: https://www.youtube.com/channel/UCBX3Mb4WoudK7S6WMsNpAxw
My Website: Deeplysimple.info
I am a working professional in corporate america who embraced holistic healing for her emotional wellness. Through my journey, I discovered many easy, practical and time-effective tool to enhance my mental wellness, make better decisions and continue moving towards optimal health. My dharma is to make wellness a priority and not an after thought. This podcast is perfect for busy bodies with short 5-7 min videos! WELCOME!!