The Minitalks: Recent Episodes
Afrimini
An African minimalist going beyond the norms and living beyond boundaries. The Minitalks is a place where we talk about minimalism, mindfulness, body wellness, self-awareness and personal development towards becoming the the ideal versions of ourselves.
The minimalist lifestyle is something that is growing and it is growing fast. People are accepting it more. It is like an alternative kind of lifestyle compared to what our modern society is giving us. It is just simple and free-ing. In this episode, I talk about some of the benefits and the reasons why minimalism is rising in this age and times.
Show Notes * Effects of minimalism on an individual level * The aspect of minimal and happiness * It gives an alternative to a consumeristic modern society * Minimalism grows as a result of people becoming environmentally aware * It rises as an alternative to the growth of modern complexities.
Referrals * 10 reasons why minimalism is growing by Joshua Becker. * The Secret to Happiness by Lewis Howes, School of Greatness. * Book- 10% Happier by Dan Harris. * Article- The Rule of The Edge by Leo Babauta * Music – Music for work and concentration Focus Music, Binaural Beats, Study Music for Focus on Youtube * Face Mishaps Lol – Insecurities
In this episode of The Minitalks, I talk about our insecurities and our flaws. I give a Back story of how I have dealt with my Insecurity for the past few weeks and how to deal with them.
Show Notes
- How insecurities affect our self-esteem
- Realize that our insecurities are a part of us and we have to learn to live with them
- Own your flaws and insecurities and control them instead of them controlling you
- Give up the guilt
- Self appreciation and self actualization
- Do avoid comparing yourselves to the standards set by the societies.
Referrals
- Book- Love yourself First! by Marc Reklau
Clothes are just the skins that we choose to wear everyday to present ourselves to the outer world. They are a fundamental platform that enables us to communicate and to express ourselves. I'm this episode I am going to share with you my perspective on clothes and fashion and trends and the effects they have on our environments. I will also be mentioning why we should be more mindful when purchasing the clothes we wear and how that will benefit both us and the entire system at large. I also mentioned a number of slow fashion brands and most of them are mentioned under this link https://www.thegoodtrade.com/features/fair-trade-clothing where you'll also find a direct link to the specific brands.
Send me any queries via Facebook page and that is @bitsbyantonynah or any other social media platform.
Welcome to the first episode Of The Afrimini Minitalks.
This is a platform where I will be voicing my opinion on different agendas. Send me your questions on my Facebook page or you can also send them in the comment section or on any other social media platform.
Welcome to the first episode of the afrimini podcast. This is just a short introduction and an overview of the things I will be talking about which include lifestyle matters and minimalism. If you have any questions or any clarification, you can Dm me in my Instagram @ antonynah_ and on Facebook @ MaryAntonynah