View Details

In this uplifting solo episode of the Self Help Show, Gina Margaret Tiger explores how to step into the identity of your future self, shift your mindset, build self-trust, raise your standards, create aligned habits, and become the person you keep imagining through intentional daily choices. Visit www.selfhelpshow.com to explore more episodes, blog posts, and self-help resources.

View Details

In this solo episode of the Self Help Show, Gina Margaret Tiger explores gratitude from a deeper, more universal perspective, beyond religion, beyond forced positivity, and beyond simple gratitude lists. This episode reflects on gratitude as recognition: the ability to notice what has carried us, supported us, protected us, changed us, and reminded us that life is still unfolding.

Gina reflects on how gratitude can help us stop rushing past our own lives, soften entitlement, build acceptance, and reconnect with the quiet support that is often easy to overlook. This is a grounding conversation for anyone who is healing, growing, rebuilding, or learning how to appreciate life while still becoming.

In This Episode, She Talks About

• Gratitude as recognition, not performance
• Why gratitude is universal, even across different belief systems
• How to honor God, Creator, the Universe, life, or whatever source feels true to you
• Why gratitude is not the same as pretending everything is perfect
• How acceptance and gratitude can exist alongside ambition
• The invisible support systems that carry us through life
• Why some closed doors, delays, and redirections can become blessings
• How gratitude helps us stop rushing past our own lives
• The difference between entitlement and appreciation
• How to become more present, grounded, and emotionally aware

Key Takeaway

Gratitude is not about having every answer or living a perfect life. Gratitude is the practice of recognizing what has carried you, what is still supporting you, and what remains possible.

Powerful Reflection From This Episode

Sometimes we are so focused on what is missing, what is next, or what has not arrived yet, that we forget to notice what is already here.

Breath. A new day. A lesson. A chance to begin again. A person who showed up. A door that protected us by closing. A strength we did not know we had. A moment of peace we almost overlooked.

Gratitude brings us back to the present and reminds us that life is not only valuable when everything has finally arrived.

Listener Reflection, Ask yourself:

What has been carrying me that I have not fully recognized yet?

Maybe it is faith. Maybe it is love. Maybe it is grace. Maybe it is timing. Maybe it is your own quiet resilience. Maybe it is life itself. Whatever it is, take a moment to say thank you.

Thank you for listening to the Self Help Show with Gina Margaret Tiger.

To explore more conversations, reflections, resources, and healing-centered content, visit:

www.selfhelpshow.com

I’ve been building a deeper home for this work, a space for self-help articles, podcast episodes, personal growth resources, expert conversations, emotional wellness tools, and reflections to support your healing and becoming. Subscribe to the podcast, share this episode with someone who needs a moment of gratitude today, and keep returning to the things that remind you: you are supported, you are growing, and life is still unfolding.

gratitude, gratitude practice, universal gratitude, spiritual gratitude, thankfulness, gratitude reflection, self help podcast, personal development podcast, emotional wellness, healing journey, inner peace, mindfulness, acceptance, self love, personal growth, positive mindset, emotional resilience, purpose, faith

View Details

Artificial intelligence is no longer something far away in the future. AI is already here shaping how we work, create, communicate, learn, build businesses, and even think about our value.

In this solo episode of the Self Help Show, Gina Margaret Tiger opens up a powerful conversation about AI, the future of work, emotional resilience, identity, purpose, creativity, and the human mind.

As tools like ChatGPT, automation, generative AI, and machine learning become part of everyday life, many people are asking deeper questions:

Will AI replace jobs? How do I stay relevant? What skills will matter in the future? What happens to creativity when machines can create? How do I protect my mental health in a world that keeps changing so fast? What does it mean to stay human in the age of artificial intelligence?

This episode looks at AI through a self-help and personal development lens. Instead of only focusing on technology, Gina explores what AI is revealing about people: our adaptability, our fears, our creativity, our relationship with productivity, and our need to build identity beyond work.

AI may be changing industries, careers, and opportunities, but it is also inviting us to become more conscious, more emotionally grounded, and more intentional about who we are becoming.

This episode is for anyone feeling curious, overwhelmed, excited, uncertain, or inspired by where the world is going.

In This Episode, I Talk About

• How artificial intelligence is changing the world
• What AI means for the future of work and jobs

Key Takeaway

AI is changing the tools, the platforms, and the speed of the world but it does not have to take away your humanity. The future belongs to people who can adapt, think clearly, create meaning, regulate their emotions, and stay connected to who they truly are.

Ask yourself:

Am I using AI to support my growth, or am I allowing it to disconnect me from my own thinking, creativity, and intuition?

This episode is perfect for listeners interested in AI, artificial intelligence, ChatGPT, the future of work, AI and jobs, automation, personal development, emotional intelligence, mental health, self-worth, creativity, career growth, digital transformation, human skills, technology and society, and how to stay human in the age of AI.

Thank you for listening to the Self Help Show with Gina Margaret Tiger.

Subscribe to the podcast, share this episode with someone who is thinking about AI, career changes, personal growth, or the future of work, and stay connected for more conversations on healing, self-love, emotional wellness, purpose, and transformation. Visit www.selfhelpshow.com

AI, artificial intelligence, ChatGPT, future of work, AI and jobs, automation, AI anxiety, emotional intelligence, self help podcast, personal development podcast, mental health podcast, future of humanity, staying human, human skills, creativity and AI, career development, digital transformation, technology and mental health, self-worth, purpose, productivity, identity, resilience, adaptability, personal growth, machine learning, generative AI, AI tools, online business, creator economy, work-life balance, emotional wellness, Self Help Show, Gina Margaret Tiger.

View Details

In this episode of the Self Help Show, Gina Margaret Tiger returns with a heartfelt solo reflection after a planned guest conversation with Tom Rose could not go ahead due to a technical sound issue.

Rather than cancelling the episode, Gina uses the moment as an opportunity to reflect on one of the biggest lessons in personal growth: sometimes things do not go according to plan, but we can still show up, still create meaning, and still continue the conversation.

This episode touches on grief, healing, resilience, emotional strength, and the courage it takes to keep moving forward when life shifts unexpectedly.

Thank you for listening to the Self Help Show with Gina Margaret Tiger.

Subscribe to the podcast, share this episode with someone who needs encouragement today, and stay connected for more conversations on healing, self-love, emotional wellness, personal growth, and transformation. www.selfhelpshow.com

self help podcast, healing podcast, grief and healing, emotional resilience, personal growth, solo podcast episode, mental wellness, self love, emotional wellness, overcoming challenges, life not going as planned, healing journey, Self Help Show, Gina Margaret Tiger, resilience podcast, personal development podcast

View Details

In this episode of the Self Help Show, Gina Margaret Tiger is joined by Liz Casper, a former doctor, author, and artist, for a deeply honest conversation about mental health, mania, diagnosis, compassion, and healing.

Liz shares her journey from working in medicine to experiencing mental health challenges from the patient’s side. This conversation explores what it means to understand mental health beyond labels, how stigma affects people seeking support, and why compassion is essential in both healthcare and personal healing.

Together, Gina and Liz discuss the emotional reality of mania, the courage it takes to accept help, and the process of rebuilding identity after a life-changing diagnosis. They also talk about creativity, storytelling, and the role of art and writing in making sense of difficult seasons.

This episode is for anyone who has ever felt misunderstood, overwhelmed, or curious about what healing can look like when life takes an unexpected turn.

In This Episode, We Talk About

• Liz Casper’s journey from doctor to patient
• What mania can feel like from the inside
• Mental health stigma and why it still needs to change
• The emotional side of receiving a diagnosis
• Why mental health should be treated with compassion
• What loved ones can do to support someone with mental health challenges

Key Takeaway

Healing is not about being reduced to a diagnosis. It is about learning to understand yourself with more compassion, honesty, and courage.

Guest Bio

Liz Casper is a former doctor, author, and artist whose work explores mental health, medicine, healing, and the human experience behind diagnosis. Through her writing and creative work, Liz brings a unique perspective as someone who has experienced healthcare from both sides as a physician and as a patient.

Listener Note

This episode includes a conversation about mental health and lived experience. It is shared for education, awareness, and reflection, and is not a replacement for professional medical or mental health care.

Thank you for listening to the Self Help Show with Gina Margaret Tiger.

Visit our website www.selfhelpshow.com and subscribe to the podcast, share this episode with someone who may need encouragement, and stay connected for more conversations on healing, self-love, emotional wellness, personal growth, and transformation.

self help podcast, mental health podcast, Liz Casper, bipolar disorder, mania, mental health healing, doctor becomes patient, emotional wellness, self healing, mental health stigma, personal transformation, women’s mental health, healing journey, Self Help Show, Gina Margaret Tiger, podcast about mental health, self love podcast, emotional health podcast

View Details

After six months away from the microphone, I’m finally back.

My last episode was released on December 30th, and honestly, there were moments where I thought I might not continue. Podcasting takes a lot, the planning, recording, editing, publishing, promoting, and showing up again and again. Most successful podcasts have teams behind them, and for the past five years, I’ve been doing so much of this journey on my own.

But on June 25th, the Self Help Show officially turned 5 years old.

That milestone reminded me that this work still matters. The conversations still matter. The healing still matters. The people who listen, learn, grow, and feel seen through these episodes still matter.

So this episode is a personal check-in, a comeback, and a recommitment to the journey ahead.

In this episode, I share where I’ve been, why I needed time away, what it has really taken to keep this podcast alive, and why I’m excited to continue. There are more conversations coming, more experts joining the show, and more honest reflections on healing, growth, self-love, emotional wellness, purpose, and becoming who we are meant to be.

Thank you for being here, whether you’ve been listening from the beginning or you’re just discovering the Self Help Show now.

We are still here. We are still growing. And this next chapter is going to be powerful.

In this episode, I talk about:

• Returning to the podcast after six months away
• What it has taken to keep the Self Help Show going for five years
• The reality of building something meaningful without a full team
• Why rest, reflection, and pauses can be part of the journey
• Celebrating five years of the Self Help Show
• What listeners can expect from the next chapter
• Upcoming expert conversations and deeper healing topics

Key takeaway:

Sometimes stepping away does not mean the dream is over. Sometimes it means you are gathering strength for the next chapter.

Thank you for listening to the Self Help Show.

Subscribe, share this episode with someone who needs encouragement, and stay connected for more powerful conversations coming soon. Checkout our website www.selfhelpshow.com

View Details

In this episode, Gina-Margaret Tiger sits down with mental health author and coach Brian Sachetta to unpack what depression really is—and what it isn’t. Brian breaks down depression as more than “sadness,” describing it as a deeper state of hopelessness and helplessness that can make life feel pointless and heavy. Together, they explore how to rebuild your life when motivation is nonexistent, how small “wins” become evidence that change is possible, and why faith (in God, purpose, or something bigger than self) can keep hope alive when logic can’t find proof. The conversation also dives into the modern mental health battlefield—attention-hijacking apps, dopamine loops, and overstimulation—and offers practical boundaries to protect peace of mind.

Key Takeaways

• Depression isn’t just sadness
• Judgment makes it worse
• Small wins rebuild agency
• Faith + agency is the winning combo
• The internet is built to hijack you
• Sleep is mental health armor
• Seasonal shifts matter

Best Quotes / Soundbites

• “Depression is a pervasive state of helplessness and hopelessness.”
• “The antidote is taking action, seeing its effect, and stacking small wins.”
• “What we resist persists.”
• “You need a healthy balance: agency through action + faith in something bigger.”

Pick the smallest possible win that counts as progress for you, such as:

• Getting out of bed
• Taking a shower
• 10 minutes outside
• 15 minutes on a hobby
• One task that proves “I can still move”

Boundaries For Mental Space (Tech + Attention)

• No social media before bed (at least 30 minutes)
• Reduce notification triggers (turn off or limit app pings)
• Create friction between impulse and action (pause before opening apps)
• Protect sleep as a priority because it strengthens emotional regulation

Use these as simple mental scripts when depression hits:

1. “I don’t know how, but something good is going to come my way today.” (Brian)
2. “Thank you God, thank you Creator… I just want to be happy.” (Gina)
3. “Let’s get this over with.” (Brian — non-resistance / letting the feeling pass through)
4. “Let’s ride the wave.” (Brian — riding the emotional surge instead of fighting it)
5. “Trust the process.” (Gina — surrendering outcomes while staying committed)

Brian shares a timely reminder: when days get shorter, mood can drop due to less sunlight exposure. His advice:

• Get daytime sunlight early
• Block 10–20 minutes for outside time
• Prioritize fun, mood-lifting activities during darker seasons He notes this is especially relevant where he lives: Boston, Massachusetts, where it gets dark early.

If this episode resonated with you, share it with someone who might be silently battling depression. And don’t forget to like, follow, comment, and tell us what hit home for you.

View Details

In this powerful conversation, Jessper Maquindang dives into the real meaning of resilience—not as a buzzword, but as a lived practice. He shares raw personal experiences of pushing through moments where quitting felt easier than continuing, and how choosing perseverance changed the outcome of his life.

Using the marathon as a powerful metaphor, Jessper illustrates how endurance, discipline, and mental focus compound over time. The message is simple but uncompromising: great things don’t come from comfort—they come from staying the course when things get hard.

This episode is a reminder that resilience isn’t about being fearless; it’s about moving forward anyway.

Why This Episode Matters

If you’ve been feeling tested, exhausted, or tempted to give up—this conversation is for you. Jessper’s story proves that breakthroughs often arrive right after the hardest moments, and that staying committed to your path can radically change your life.

If this episode resonated with you, take the next step in your self-growth journey.

👉 Explore more transformative conversations, tools, and resources at https://selfhelpshow.com

And if this episode helped you—share it with someone who needs encouragement today. Sometimes resilience is contagious.

View Details

In this episode of The Self Help Show, Miss Gina-Margaret Tiger sits down with Benny (Via Stoica) for a grounded and insightful conversation on Stoicism — one of the most enduring philosophies for mastering life, emotions, and character.

Together, they explore the origins of Stoicism, its foundational principles, and why this ancient philosophy remains deeply relevant in today’s high-pressure, fast-moving world. Benny breaks down complex Stoic ideas into practical wisdom that can be applied to everyday life, relationships, and inner growth.

This episode is a powerful reminder that true strength comes from self-awareness, virtue, and focus on what we can control — not external circumstances.

🧠 What You’ll Learn In This Episode

• The origins of Stoicism and how it evolved from ancient Greece to Roman society
• Key Stoic figures such as Marcus Aurelius, Seneca, and Epictetus
• Why virtue is central to living a meaningful and grounded life
• The Stoic concept of eudaimonia and what it really means to live well
• How Stoicism teaches self-awareness and emotional regulation
• Why focusing on what’s within your control changes everything
• How modern psychology, including Cognitive Behavioral Therapy (CBT), is influenced by Stoic principles
• The importance of pausing, reflecting, and responding rather than reacting
• How Stoicism helps us stay present and resilient in challenging times

✨ Key Takeaways

• Stoicism is not a religion, but a practical guide to living with clarity, discipline, and integrity
• A good life is built on character, not comfort
• Self-awareness is a daily practice, not a destination
• Inner peace comes from mastering your response, not controlling the world
• Ancient wisdom often offers the most modern solutions

💭 Reflection Question

Ask yourself:

What am I giving my energy to that is outside my control — and what would shift if I redirected that energy inward?

Sit with it. That pause alone is a Stoic practice.

🌍 About The Self Help Show

The Self Help Show is a global podcast dedicated to emotional healing, self-mastery, and conscious living.

No spiritual bypassing. No surface-level motivation. Just real conversations that help you live with intention, strength, and depth.

🔗 Explore More Episodes & Resources

Visit https://selfhelpshow.com to access more episodes, reflections, and tools designed to support your personal growth journey.

🎙️ Want To Be A Guest Or Collaborate?

If you have insights, lived experience, or wisdom aligned with healing and self-development, connect with us via selfhelpshow.com.

⭐ Support The Show

If this episode resonated with you:

• Subscribe to The Self Help Show
• Leave a review
• Share this episode with someone who needs it

Your support helps meaningful conversations reach more people.

View Details

In this engaging conversation, Miss Gina-Margaret Tiger and Kelvin Abrams, known as the 'Get Uncomfortable Guy,' discuss the journey of entrepreneurship, the importance of embracing discomfort, and the philosophy of 'Learn, Earn, Return.' They share personal stories, insights on overcoming challenges, and the significance of building a supportive team.

Takeaways

• Embrace discomfort to grow as an entrepreneur.
• Building a supportive team is crucial for success.
• Opportunities often come disguised as challenges.
• Learn, earn, and return is a powerful philosophy.
• Entrepreneurs must be ready to pivot and adapt.
• Trust is essential, but be prepared for setbacks.
• Failure is a stepping stone to success.
• Stay true to your vision despite obstacles.
• Mentorship can provide invaluable guidance.
• Balance personal well-being with business demands.

Chapters

• 00:00:00 Introduction to the Self Help Show
• 00:00:01 Meet Kelvin Abrams: The Get Uncomfortable Guy
• 00:00:04 Entrepreneurial Challenges and Triumphs
• 00:00:12 The Philosophy of Learn, Earn, Return
• 00:00:19 Building a Supportive Team
• 00:00:23 Balancing Personal Well-being and Business

View Details

In this episode, Miss Gina-Margaret Tiger and Derek Newborn delve into the hidden burnout experienced by high-performing women and the journey of rediscovering one's true self. They discuss the societal pressures that lead to burnout, the importance of reconnecting with one's inner child, and the transformative power of self-awareness and healing. Derek shares insights from his personal journey and coaching experience, offering practical tips for overcoming burnout and embracing authenticity.

Key Takeaways

• High-performing women often face hidden burnout due to societal pressures.
• Reconnecting with one's inner child is crucial for overcoming burnout.
• Authenticity is key to personal transformation and healing.
• Societal expectations can lead to emotional and physical exhaustion.
• Self-awareness helps in identifying and addressing burnout.
• Derek Newborn emphasizes the importance of understanding one's true self.
• Healing involves addressing both emotional and physical symptoms.
• The journey to self-discovery requires shedding societal 'costumes.'
• Practical tips include reconnecting with childhood joys and self-reflection.
• Embracing one's true self leads to a more fulfilling life.

View Details

In this episode, Miss Gina-Margaret Tiger and Christian Sismone discuss the importance of embracing softness and the journey from burnout to a blueprint for a softer life. They explore how societal expectations and personal experiences shape the feminine nervous system, and how women can transition from survival mode to a more soothing, empowered existence.

softness, burnout, feminine nervous system, empowerment, self-care, healing, societal expectations, personal growth, women empowerment, self-discovery

visit www.selfhelpshow.com

View Details

In this conversation, Christi Gmyr discusses the critical differences between stress and burnout, particularly in the context of motherhood. She highlights the unique challenges that modern moms face, including societal expectations, feelings of guilt, and the struggle to balance work and home life. The conversation delves into the emotional toll these pressures can take, including frustration, anxiety, and concerns about relationships with partners and children.

Takeaways

• There is a significant difference between stress and burnout.
• Moms often feel overwhelmed by societal expectations.
• Feelings of guilt are common among mothers trying to balance responsibilities.
• Saying yes to one commitment often means saying no to another.
• Unbalanced loads can lead to frustration and resentment in relationships.
• Moms frequently worry about the impact of their choices on family dynamics.
• Anxiety about career decisions is prevalent among mothers.
• The pressure to succeed in both work and home life can be overwhelming.
• Navigating feelings of guilt is a crucial aspect of motherhood.
• Understanding these challenges is essential for mental health and well-being.

Discover more about managing stress and burnout at @selfhelpshow. Visit www.selfhelpshow.com for exclusive content!

View Details

Men are hurting, silently and most of them don’t even have the language for what’s happening inside. In this electrifying episode of the Self Help Show, Gina-Margaret Tiger sits down with Dr. Avrum Weiss, clinical psychologist, PhD, bestselling author of Hidden in Plain Sight, and one of the few experts courageous enough to expose what men are truly afraid to admit.

Together, they break open the unspoken truth: men fear emotional intimacy not because they don’t want closeness, but because they’ve been conditioned to believe that vulnerability makes them weak. Dr. Weiss shares eye-opening psychological frameworks, personal revelations from thousands of case studies, and the raw internal realities most men carry into relationships without even knowing it.

This conversation is not gentle it’s transformational. Gina and Dr. Weiss tackle the roots of emotional shutdown, the generational programming of “traditional masculinity,” and why men often feel unseen, unvalidated, and emotionally unsafe even with the women they love. They unravel how societal norms, survival conditioning, and silent emotional trauma shape the way men love, protect, pursue, and pull away.

If you want to understand men… if you’re tired of surface-level explanations… if you’re ready for healing, empathy, and deeper connection this episode will shift the way you see masculine psychology forever.

🎧 Listen now and transform your relationships. Don’t just play the episode — allow it to unlock the truth. 💬 Share your breakthrough in the comments. Your voice might be the key someone else needs. 🔔 Subscribe for more life-changing conversations that break silence, remove shame, and bring truth to the surface.

🌐 Dive deeper into mind, heart, and human behaviour at SelfHelpShow.com.

View Details

In this mind-shifting episode, Gina sits with Zach Russell to unpack the ego, why it forms, and how to step out of the story into present-moment awareness. We cover: childhood triggers that switch on the ego’s fight-or-flight, why “not good enough” isn’t real, the difference between awareness and ego, how digital life amplifies our inner stories, and what it actually means to “let go.”

You’ll hear powerful reframes:

• “Expectation is the root of suffering.”
• “Trauma is a story about an experience.”
• “There is no future. Presence is all we ever have.”
• “You can decorate the jail cell… but it’s still a cell.”

If you’re tired of chasing “someday,” this one gives you the pattern-break.

Guest: Zach Russell Coaches people to transcend the egocentric mind and live in present awareness. Link hub: linktr.ee/zachrussell (as mentioned in the episode)

Listen + share: selfhelpshow.com Tag us: @selfhelpshow | @gmtvibes

ego, awareness, present moment, letting go, amygdala, neocortex, scarcity mindset, hyper-independence, self-improvement myth, digital ego, expectation suffering, consciousness, inner peace, trauma reframing

View Details

In this engaging conversation, Gina and her sister Genie explore the significance of community in personal growth and healing. They discuss the challenges of building connections in a digital age, the importance of initiating friendships, and the role of faith communities in providing support. Nini shares her experiences of overcoming shyness and finding a sense of belonging in a new environment, while Gina reflects on the impact of betrayal and trust in relationships. Together, they emphasize the courage it takes to love and connect with others, especially in a world that often feels isolating.

Takeaways

1. Community is essential for personal growth and healing.
2. Building friendships requires initiative and confidence.
3. Digital communication can lead to laziness in forming real connections.
4. Faith communities provide a strong support system.
5. Overcoming shyness is crucial for making new friends.
6. Small interactions can lead to meaningful relationships.
7. Trust is vital in building community.
8. Daring to love is a courageous act in today's world.
9. Betrayal can impact our willingness to connect with others.
10. Love and connection can be long-lasting and consistent.

Sound Bites

"I found home away from home."

"Broken people breaking others."

"Daring to love is a bold act."

Chapters

00:00 Setting the Stage: Introduction and Preparation

00:00 The Importance of Community in Gen Z

03:06 Building Connections: Personal Experiences in New Environments

08:27 The Value of Presence

10:12 Building Community Through Faith

13:26 The Importance of Supportive Relationships

17:10 Healing and Trusting Again

19:27 Daring to Love in a Challenging World

21:08 Creating Positive Change Through Community

24:30 Small Interactions, Big Connections

Keywords

self-help, community building, self-love, mental health, friendships, overcoming shyness, faith community, healing, trust, connection

View Details

In Today's episode, l take some time to share challenges. One of my mentors. online mentor says when we create an environment of trust for people, they thrive.

I AM GRATEFUL FOR GOD'S LOVE.

GOD ALWAYS SHOWS UP. TRUST THE PROCESS, TRUST THAT GOD IS WITH YOU AND LET GOD LEAD.

Looking forward to a positive future.

www.selfhelpshow.com

View Details

We’re living in a time where business, purpose, and consciousness are colliding — and only those who evolve will thrive.

In this deeply awakening episode, Gina-Margaret Tiger sits down with Justin Burns, a TEDx speaker, technologist, and founder of Miestro & AwakenSoul.com, to explore how the next era of entrepreneurship isn’t about competition, hustle, or validation — it’s about vibration, alignment, and purpose.

They unpack:

• 🔹 The death of ego-driven business and rise of conscious entrepreneurship
• 🔹 How to decode spiritual intelligence and reconnect to the purpose within
• 🔹 The power of the “dark night of the soul” as a spiritual initiation
• 🔹 Why frequency, flow, and impact are the new currencies in the modern economy
• 🔹 Energy cord removal and emotional clearing as tools for business alignment

This episode is a mirror for anyone evolving — creators, founders, lightworkers, and visionaries ready to shift from doing to being, from chasing to creating, and from fear to flow.

🧘🏽‍♀️ The new wealth isn’t what you own — it’s what you vibrate.

Tune in. Take notes. Feel the shift.

🎧 Listen now on Apple Podcasts, Spotify, and www.selfhelpshow.com

SelfHelpPodcast #JustinBurns #ConsciousEntrepreneurship #SpiritualIntelligence #EnergyWork #PurposeDrivenBusiness #Awakening #FrequencyEconomy #SelfHelpShow

View Details

In this powerful episode of Self Help Show, host Gina-Margaret Tiger sits down with trailblazing creative director Kudakwashe “Kudacash”, the visionary mind behind iconic music videos and groundbreaking visual projects for artists like AKA, Wizkid, JR, Sho Madjozi, Nasty C, and Ricky Rick.

From humble beginnings as a high school DJ to shaping the visual identity of Africa’s music industry, Kudacash shares how authenticity, identity, and frequency shaped his creative journey — and how you can harness the same energy to build influence and impact.

💡 In this episode, we break down:

• 🎨 The power of authentic identity in creative success
• 🔥 Why underrated overachievers always rise above expectations
• ⚡ How energy and frequency shape your influence
• 📈 The hidden truth about burnout, boundaries, and passion-driven work
• 🧠 The role of vulnerability and storytelling in connecting with audiences
• 🚀 Lessons from working with some of Africa’s biggest artists

Whether you’re an aspiring creative, entrepreneur, or visionary leader — this episode will help you align your purpose, protect your energy, and amplify your impact.

CreativeDirection #Identity #Influence #Impact #Authenticity #UnderdogStories #SelfHelpPodcast #AfricanMusicIndustry #VisualStorytelling #CreativeJourney #EnergyAndFrequency #CreativeEntrepreneurship #PersonalGrowth #CreativeBurnout #Kudacash

• Guest: Kudakwashe “Kudacash” — Creative Director, Editor, Founder of Underrated Overachievers
• Follow Kudacash: @Kudacash
• Work with Kudacash: hello@turoastudios.co.za

🎧 Listen to more episodes of Self Help Show: selfhelpshow.com 📩 For sponsorships or bookings: hello@selfhelpshow.com

View Details

🌟 In this powerful episode of The Self Help Show...

Gina-Margaret Tiger sits down with pioneering psychotherapist, author, and speaker Robert Bleck to uncover the real reasons childhood trauma still shapes our adult lives and how we can finally break free.

🔥 With decades of experience helping survivors heal, Robert shares his groundbreaking method — Source Completion Therapy — a powerful 3-step process that helps people:

• 🧠 Face the root of their pain
• 💔 Process deeply buried emotions
• ✨ Release what’s been holding them back

💡 Here’s what you’ll discover in this episode:

🔎 The Real Impact of Childhood Trauma:

• How feelings of shame, worthlessness, rage, and betrayal get buried — and later show up as:
  • 🚬 Addictions
  • 😰 Anxiety and phobias
  • 💭 Emotional numbness
  • 🔁 Destructive behavior patterns

🧩 The 3 Phases of Healing:

• 🪞 Awareness: Understand who hurt you and how it shaped you
• 🌀 Reliving: Safely revisit past experiences through visualization and hypnosis
• 🔚 Completion: “Give back the pain” to its source and free yourself from its grip

💤 Powerful Healing Tools:

• 🌙 Dream interpretation to unlock hidden memories
• 🫱 Body awareness to connect with stored trauma
• 🧘‍♂️ Emotional release practices that set you free

📖 Behind the Book – Give Back the Pain:

• The emotional journey of writing stories from real clients
• Why empathy is the most powerful healing force we have

💫 A Message of Hope: No matter how deep your wounds go, healing is always possible. You are not broken — you’re becoming whole.

🎧 Tune in now if you’re:

• Healing from childhood trauma 💔
• Supporting someone on their journey 🤝
• Ready to reclaim your power and live in peace ✨

This episode is a masterclass in emotional liberation, self-awareness, and lasting transformation. 🌱

💡 Your past doesn’t define you — but healing it will transform you.

🎧 Tune into this powerful conversation with Robert Bleck and start your healing journey today: 👉 Listen now on The Self Help Show

🔔 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it.

View Details

Your nervous system holds the key to your resilience, healing, and authentic self. In this episode of the Self Help Show, host Gina-Margaret Tiger sits down with Betsy Kudlinski, a Somatic Experiencing Practitioner and Freedom Guide, to explore how the nervous system shapes the way we respond to stress, trauma, and everyday life.

Betsy explains the science behind activation, settling, and freeze, and why resilience is about learning to live within your "zone of confidence." Gina shares her own vivid story of freezing in front of a hippo as a child — a real example of how survival instincts work in the body. Together, they break down complex ideas into accessible insights, weaving in metaphors, cultural wisdom, and practical takeaways.

Chapters

• 00:00 Introduction to Somatic Healing and Resilience
• 02:07 Understanding the Nervous System's Role
• 07:03 Defining the Autonomic Nervous System
• 12:15 The Dynamics of Activation and Settling
• 14:41 Exploring Somatic Experiencing
• 15:50 Navigating Resilience Through the Nervous System
• 22:52 Key Takeaways for Building Resilience
• 25:02 Authenticity and Nervous System Capacity

Takeaways

• Understanding the nervous system is crucial for resilience.
• Our past experiences shape our nervous system's capacity.
• Resilience involves navigating between activation and settling.
• Somatic healing focuses on the body's role in trauma resolution.
• Awareness of bodily reactions is key to emotional health.
• Each person's nervous system is unique and shaped by their experiences.
• Crying can be a natural response to release survival energy.
• Living authentically enhances our nervous system's function.
• The 'zone of confidence' is where we can thrive.
• Practicing self-awareness takes time and patience.

somatic healing, nervous system, resilience, self-care, self-improvement, trauma resolution, body awareness, emotional health, self-love, empowerment

Listen now at www.selfhelpshow.com, subscribe on your favorite platform, and share this episode with someone who needs a reminder that their body is doing a great job.

View Details

Generational trauma is the pain we inherit without consent, passed down through silence, survival, and unhealed wounds. In this deeply transformative episode of the Self Help Show, Gina is joined by Zita, a mom, wife, and personal development coach, to unpack the hidden patterns we’ve been carrying for centuries.

From the effects of colonization and suppressed family narratives to the subtle ways trauma shows up as perfectionism, anxiety, people-pleasing, or burnout, this episode doesn’t hold back. Together, Gina and Zita shine a light on the “unspoken,” creating a safe space to acknowledge, release, and begin healing.

You’ll discover how to:

• Recognize generational patterns holding you back.
• Reframe trauma responses like self-sabotage, silence, and overachievement.
• Break the cycle by identifying the source of your pain and calling it by its name.
• Create emotional freedom and reclaim your power by choosing healing, rest, and self-love.

This isn’t just a podcast—it’s a movement. Healing isn’t easy, but it’s possible. And you don’t have to do it alone.

💬 Memorable Quotes

✨ “Healing is a call you have to answer. No one is coming to do it for you.” – Gina ✨

“You are not your parents. You are not their mistakes. You are enough, and you deserve love.” – Zita ✨

“Generational trauma is not your fault, but it doesn’t have to be your future.” – Gina

🔑 Key Takeaways

• Generational trauma manifests as limiting beliefs, silence, people-pleasing, and burnout.
• Healing begins with identification, naming the wound, acknowledging the pattern.
• Rest is not weakness, it’s gratitude and survival.
• Breaking cycles means creating new models of freedom, communication, and emotional safety.
• Healing is personal but also collective, we rise together.

📲 Call-to-Actions (CTAs)

• 🎧 Listen Now on SelfHelpShow.com or your favorite platform (Spotify, Apple Podcasts, Amazon).
• 🔔 Subscribe so you never miss an episode that could change your life.
• ❤️ Share this episode with someone who needs healing, you never know whose life you’ll touch.
• 💬 Join the conversation: What patterns are you ready to break? Tag us on Instagram or LinkedIn with your reflections using #SelfHelpShow.
• 🌍 Be part of the movement: Healing Africa, healing the world—one story at a time.

View Details

What if your physical pain has nothing to do with your body—and everything to do with your emotions? In this transformative episode of the Self Help Show, host Miss Gina-Margaret Tiger speaks with hypnotherapist and Mind Your Subconscious podcast host, Dr. Jennifer Schlueter, about the hidden power of mind-body healing.

Episode Chapters

• 00:00 – Welcome & Introduction Gina introduces the Self Help Show and guest Dr. Jennifer Schlueter.
• 01:04 – From Editor to Hypnotherapist
• 02:00 – Discovering Mind Body Healing
• 03:24 – Real Client Transformations
• 04:07 – Endometriosis & Emotional Healing
• 04:49 – How Emotions Manifest as Illness
• 06:53 – Trauma Across Cultures & Generations
• 09:12 – Generational Trauma in Africa
• 11:25 – The Trap of Over-Healing
• 12:30 – Healing vs. Joyful Living
• 14:25 – Exploring Trauma’s Origins
• 15:51 – Working with Belief Systems
• 17:18 – Final Message on Healing
• 18:26 – Connect with Dr. Jennifer
• 18:57 – Closing & Gratitude
• ✅ Subscribe to The Self Help Show for more conversations on healing, empowerment, and personal growth.
• 💬 Leave a review and share how mind-body healing has impacted your life.
• 🔔 Turn on notifications so you never miss a new episode.
• 🌍 Share this episode with someone who’s struggling with emotional or physical pain — it might change their life.
• 🎥 Tag us in your stories with your biggest “aha moment” from this conversation.
• 💡 Comment below: Do you believe emotions can manifest as physical illness? Why or why not?
• 👥 Invite a friend to listen with you — healing is always more powerful when shared.

🎯 In Other News

• 🚀 Check out Gina’s new book – Get it here on Amazon
• 🎤 Apply to be a guest or sponsor on The Self Help Show at selfhelpshow.com.

View Details

Summary

In this engaging conversation, host Gina-Margaret Tiger speaks with Ian Keller, a multi-instrumentalist and songwriter known as Orphan Prodigy. They explore themes of self-help, the journey of overcoming rejection, and the importance of self-worth in the creative industry. Ian shares his personal experiences with agoraphobia, the challenges of the music industry, and the significance of finding support and validation. The discussion emphasizes the broader implications of rejection and the necessity of recognizing one's value as an artist.

Takeaways

• Self-help encompasses various aspects of personal growth and healing.
• Rejection is a common experience in the entertainment industry.
• Finding support from loved ones can help overcome personal struggles.
• Self-worth is crucial for artists to navigate their careers.
• Creativity often stems from personal experiences of rejection.
• Learning to say no is essential for maintaining one's value.
• The journey of self-discovery can lead to unexpected paths in life.
• Music can serve as a powerful medium for expressing feelings of rejection.
• Building a supportive network is vital for creative success.
• Passion and business acumen must coexist for artists to thrive.

Chapters

00:00 Introduction to Self-Help and Music Journey

02:42 The Early Days of Music and Rejection

04:00 Overcoming Agoraphobia and Finding Support

04:54 The Impact of Rejection in the Entertainment Industry

07:19 The Birth of Orphan Prodigy and Personal Growth

09:54 The Message Behind the Music and Community Support

12:38 Experiences of Rejection and Self-Worth

15:02 Embracing Authenticity and Personal Empowerment

16:46 The Journey of a Solo Artist

19:08 Navigating Rejection and Self-Worth

23:18 The Balance of Passion and Business

26:08 Finding Your Worth in the Creative Industry

29:21 A Personal Story of Resilience and Identity

Keywords

self-help, music, rejection, self-worth, creativity, agoraphobia, validation, Orphan Prodigy, mental health, empowerment

View Details

In this enlightening conversation, Miss Gina-Margaret Tiger and Alisha Kapani explore the transformative journey of healing through mind-body medicine and quantum health coaching. Alicia shares her personal experiences with severe depression and the pivotal role of listening to one's inner wisdom in the healing process. They discuss the importance of consciousness in shaping reality, practical mind-body tools for emotional awareness, and the challenges faced by empaths. The dialogue also delves into the intersection of science and spirituality, offering insights on navigating religious beliefs while seeking personal truth. The conversation concludes with personal reflections and a fun exercise revealing Alicia's unique experiences.

Guest Bio

Alisha Kapani is a Quantum Health Coach, emotional resilience guide, and speaker dedicated to helping people unlock the power of self-healing through mind-body practices and consciousness work. After navigating years of severe depression and profound personal struggle, Alisha experienced a turning point when she chose to listen to her body’s wisdom and explore holistic approaches to wellness.

Official Website

• www.alishakapani.com

Social Media

• Instagram: @alisha_kapani

Takeaways

• Listening to your inner wisdom is crucial for healing.
• Your body knows what it needs for healing.
• Consciousness shapes your reality and experiences.
• Awareness is the first step in emotional healing.
• Transmuting energy requires acceptance of feelings.
• Empaths can protect their energy by recognizing their power.
• Finding truth in religion involves discerning what feels light or heavy.
• Healing is a personal journey that may involve multiple lifetimes.
• Mind-body tools can facilitate emotional awareness and healing.
• Community and mentorship play vital roles in personal growth.

Chapters

00:00 Connecting with Inner Wisdom for Better Decisions

02:59 The Journey from Engineering to Healing

08:09 Understanding Quantum Health Coaching

10:21 Shifting Consciousness for Healing

16:07 The ABC Tool for Emotional Awareness

17:29 Navigating Empathy and Energy Exchange

21:46 Quantum Leaps and Personal Growth

27:26 Religion, Science, and Spiritual Awakening

33:05 Personal Insights and Dream Interpretations

Keywords

mind body medicine, quantum health, depression healing, consciousness, self-healing, energy, empath, spirituality, personal growth, emotional awareness

• Tune in now to the latest episode of SelfHelpShow and discover powerful tools
• Subscribe to SelfHelpShow on your favorite podcast platform to never miss transformative conversations

www.selfhelpshow.com

View Details

Your body runs on more than just willpower, it runs on what you eat. In this episode of the Self Help Show, Gina breaks down the real role of nutrition in building energy, strength, and long-term health.

From carbohydrates and protein to healthy fats, vitamins, minerals, hydration, and fiber, you’ll learn how each nutrient shapes your body and mind. Discover how gut health influences your mood and immunity, why hydration is non-negotiable, and what research really says about food and disease prevention.

If you’ve ever wondered: What should I really be eating for energy, focus, and longevity? this episode has the answers.

👉 Listen now for practical, science-backed tips to fuel your body, protect your health, and unlock your best self.

⏱️ Episode Chapters

• Introduction (Nutrition as the foundation of health)
• Carbohydrates (Energy, whole grains vs refined carbs)
• Proteins (Muscle repair, immunity, plant vs animal protein)
• Healthy Fats (Omega-3s, brain health, avoiding trans fats)
• Micronutrients (Vitamins & minerals for immunity, energy, bone health)
• Hydration (Why water is life, dehydration warning signs)
• Fiber (Gut health, blood sugar regulation, disease prevention)
• Nutrition & Disease Prevention (How diet protects against chronic illness)
• Gut Health & Microbiome (Probiotics, prebiotics, immune system)
• Brain Health & Nutrition (Omega-3, B12, cognitive function)
• Closing Insights (Practical diet tips & next episode preview)

nutrition, calorie deficit, paleo diet, nutrients, balanced diet, protein shakes, protein bars, whey protein powder, best protein powder, vegan protein powder, plant-based protein, healthy diet, dietary

• ⭐ Rate & Review: If this episode gave you value, leave a 5-star rating and review on Spotify or Apple Podcasts, it helps more people find the show.
• 🔗 Share: Know someone struggling with energy, focus, or diet? Send them this episode, it could change how they see food forever.
• 💌 Subscribe: Don’t miss the next episode on the anatomy of the body. Subscribe now and get new episodes every Tuesday + exclusive interviews every Friday.
• 🌐 Explore More: Visit selfhelpshow.com for related blogs, resources, and nutrition guides.
• 📲 Follow Gina: Join the conversation on Instagram and LinkedIn @Gmtvibes for daily tips on health, self-mastery, and growth.
• 🎤 Join the Community: Share your nutrition hacks or questions with #SelfHelpShow and get featured in a future episode.

View Details

In this episode of The Self Help Show, Gina opens a new chapter on the body—exploring how your thoughts, emotions, and beliefs directly shape your physical health. From the gut-brain connection to stress, gratitude, and neuroplasticity, discover how to bring your mind and body into balance.

✨ What You’ll Learn in This Episode:

The science behind the mind-body connection

How stress impacts your physical health

The role of gratitude, meditation, and neuroplasticity in healing

Why social relationships and self-compassion affect longevity

Practical steps to strengthen mental and physical balance

Chapters

• Welcome & announcements (new chapter + upcoming guests)
• What is the mind-body connection?
• The gut-brain connection & nutrition basics
• Neuroplasticity and creating positive change
• Stress, cortisol, and your body’s health risks
• The healing power of positive emotions
• Gratitude, meditation, and mindfulness in practice
• Social relationships, isolation, and longevity
• The placebo effect and how the mind influences healing
• Sleep, rest, and emotional regulation
• Breathing techniques & nervous system reset
• Key takeaways and closing reflections

mind-body connection, mental health, stress management, gut-brain axis, neuroplasticity, gratitude, meditation, emotional intelligence, positive psychology, holistic health, wellness, self-help podcast

• If you enjoyed this episode, follow the show on Spotify or Apple Podcasts so you never miss an update.
• 💬 Leave a rating & review — it helps more people discover the show and join our community.
• 📲 Share this episode with a friend who needs a reminder of the power of the mind-body connection.
• 🌐 Visit The Self Help Show Website for more resources and to listen directly.

View Details

Unlock the transformative power of forgiveness with Gina on this eye-opening episode of the Self-Help Show. Join a global community of listeners from over 340 cities as Gina shares 8 essential forgiveness truths that will set you free emotionally, mentally, and physically.

Learn how forgiveness is a continuous, empowering journey — not a one-time act. Hear Gina’s deeply personal story of healing after trauma and discover actionable steps you can use daily to release grudges, embrace peace, and rebuild your emotional well-being.

Science backs it up: forgiveness can reduce depression, anxiety, and anger by up to 20%, lower stress hormones by 50%, and improve your relationships and brain function.

Whether you're struggling to forgive yourself or others, this episode will inspire you to choose peace and reclaim your power.

Chapters:

• Welcome & Listener Shoutout
• Personal Forgiveness Story
• 8 Forgiveness Nuggets
• Forgiveness Exercises
• Science of Forgiveness
• Final Thoughts & Next Episode Preview

✨ If this episode moves you, please leave a 5-star review and share your thoughts! It helps more people find this healing message.

View Details

What if the secret to better health, glowing skin, and even weight loss isn’t in your diet — but in your heart? In this jaw-dropping episode of The Self Help Show, Gina reveals the science-backed health miracles of forgiveness that most people are ignoring.

💡 Backed by groundbreaking research from Harvard, the American Psychological Association, and the HeartMath Institute, this episode uncovers how forgiveness can:

• Lower cortisol, the stress hormone that causes weight gain, acne, and fatigue
• Reduce blood pressure and support cardiovascular health
• Relieve chronic pain, headaches, and emotional burnout
• Boost mental health, self-esteem, and immune system function
• Increase emotional resilience and overall life satisfaction

🧬 This isn’t just spiritual talk — it’s neuroscience meets soul work. If you’ve been battling physical symptoms, chronic tension, or emotional numbness, forgiveness may be the medicine your body craves.

✨ Gina shares personal insights, real data, and divine inspiration with her signature warmth, plus sound healing from the ocean and nature itself.

00:00 – Welcome Back: Forgiveness Chapter Continues

01:48 – Gratitude to God, Music, and the Healing Vibe of Nature

04:02 – Why Forgiveness Is Strength, Not Weakness

06:30 – The Energy Drain of Holding Grudges

08:14 – The Courage of Self-Forgiveness

10:33 – Forgiveness Is NOT Condoning

12:20 – Forgiveness Is a Conscious Daily Choice

14:00 – Scientific Benefits of Forgiveness: Cortisol & Stress Reduction

16:12 – Forgiveness & Blood Pressure: University of California Study

18:20 – Mental Health & Emotional Resilience Boosters

19:45 – APA & Harvard Findings: Forgiveness Improves Relationships

21:05 – HeartMath Institute: Forgiveness and Cardiovascular Health

22:48 – Final Reflections: Choose Peace Over Pain

24:05 – Blog Recap, Newsletter, and What’s Next

🚨 Must-listen if you:

• Struggle with stress, fatigue, or burnout
• Suffer from high blood pressure, insomnia, or low immunity
• Are tired of carrying emotional baggage
• Want to activate your body’s natural healing power

🎁 Plus: Real stats, practical tools, and a reminder that letting go isn’t just emotional — it’s biological.

📩 Visit the Self Help Show blog for written summaries and wellness tips: wwww.selfhelpshow.com

📢 Share this with a friend battling stress or chronic illness — they NEED to hear this.

View Details

✨ Feeling drained from always giving too much? Wonder why your blessings seem blocked?

In this episode of the Self Help Show, Gina-Margaret Tiger gets real about the hard lessons behind overgiving, energy leaks, and the magic of boundaries. Discover how learning to say NO, protecting your energetic space, and finally putting yourself first can flip the script from scarcity to overflow.

🧠 What You’ll Learn:

00:00 – Welcome Back & Growth Through Hiatus

02:10 – Facing Hard Truths: The Root of My Financial Blocks

06:30 – Losing It All: Why Hitting Rock Bottom Set Me Free

09:40 – Energy Vampires & Empathy Overload: The Wake-up Call

12:15 – Spiritual Lessons: Why Boundaries Are Your Blessings

14:20 – Building Discernment: Who Gets Access Now?

16:00 – From Overgiving to Overflow: Practical Steps & Mindset Shifts

18:30 – Comeback Energy: Rebuilding, Reclaiming, Rising

❤️ Key Takeaways:

Your ability to receive abundance depends on your willingness to protect your peace.

Empathy is powerful, but boundaries are non-negotiable for long-term wellness.

Sometimes your biggest breakthroughs hide behind the courage to let go.

You are not responsible for carrying everyone else’s pain—your light is yours to steward!

💬 Journal Prompt:

“Where am I still pouring energy into people or projects that drain me? How can I uphold boundaries that honor my growth?”

💥 Start filling your own cup first. If you found value in this episode:

✔️ Rate ⭐⭐⭐⭐⭐

✔️ Follow & Subscribe

✔️ Share with someone who’s always been the “giver” – they need this message!

Listen from our website www.selfhelpshow.com

🎧 Self Help Show – Because overflow is your birthright.

self-help, boundaries, overgiving, self-improvement podcast, healing journey, personal growth, energy protection, financial blocks, resilience, transformation, empowerment, boundary setting, spiritual growth, comeback story, how to say no, rise after loss, podcast for women, wellness boundaries, healing from burnout, reclaim your energy

BoundariesMatter #SelfHelpPodcast #EnergyProtection #FromOvergivingToOverflow #HealingJourney #EmpoweredLiving #PersonalGrowth #OverflowMindset #SpiritualAwakening #PodcastForWomen

View Details

✨ Want to break free from generational trauma?

In this episode of the Self Help Show, Gina-Margaret Tiger dives into the Transformative Power of Family Forgiveness. Learn how forgiving family members can heal deep emotional wounds, break toxic cycles, and bring you back to inner peace.

🧠 What You’ll Learn:

00:00 – Welcome & Episode Overview

02:15 – What is Family Forgiveness?

05:30 – Understanding Generational Trauma

09:20 – 4-Step Forgiveness Process (Awareness, Acceptance, Boundaries, Release)

12:45 – Journaling Prompt + Emotional Release Technique

14:09 – Closing Thoughts & Encouragement

💬 Journal Prompt:

“What is one belief or wound I inherited from my family that I’m ready to release today?”

💖 If this episode helped you shift something within, please:

• Rate the show ⭐⭐⭐⭐⭐

• Follow for weekly healing episodes

• Share with someone who needs this reminder

🧘🏽‍♀️ Let’s heal, rise, and transform — together.

family forgiveness, forgiving relatives, generational trauma healing, healing from family wounds, self help podcast, forgiveness process, emotional healing, nervous system, spiritual podcast, journaling for healing

FamilyForgiveness #GenerationalHealing #SelfHelpShow #EmotionalHealing #PodcastForHealing #SelfLoveJourney #AncestralTrauma #HealYourself #SpiritualPodcast #BreakTheCycle

View Details

✨ Struggling to let go of betrayal or rebuild trust after conflict?

In this episode of the Self Help Show, Gina-Margaret Tiger reveals the shocking truth about forgiveness in relationships. Learn how to repair emotional wounds, set boundaries, and restore authentic connection with your partner, friend, or loved one.

🧠 What You’ll Learn:

00:00 – Welcome & Why Forgiveness is a Game-Changer

02:15 – What Forgiveness IS vs. What It’s NOT

05:00 – Forgiving Without Tolerating Toxicity

07:30 – How to Rebuild Trust After Conflict

09:00 – Boundaries That Keep Love Safe

11:00 – Forgiveness Tools: Mirror Work, Journaling, Gratitude Rituals

12:30 – Real Talk: Walking Away With Peace

❤️ Key Takeaways:

• Forgiveness ≠ forgetting. It’s about choosing peace, not blind pardon.

• Emotional honesty and boundaries create the foundation for true healing.

• Real forgiveness activates brain empathy centers and reduces stress hormones (science-backed!).

💬 Journal Prompt:

“What part of me is still holding on to pain? What would change if I chose peace today?”

💥 Transform your relationships by starting with YOU. If this episode moved you, please:

✔️ Rate ⭐⭐⭐⭐⭐

✔️ Follow & Subscribe

✔️ Share with someone healing from relationship pain

🎧 Self Help Show – Because your peace is powerful.

relationship forgiveness, forgiveness in relationships, healing after betrayal, rebuild trust, emotional healing podcast, self help podcast, how to forgive someone, relationship healing, set boundaries in love, trauma recovery podcast

ForgivenessInRelationships #SelfHelpPodcast #RebuildTrust #EmotionalHealing #BoundariesInLove #HealingJourney #PodcastForGrowth #RelationshipRecovery #SpiritualPodcast #SelfLoveAndHealing

View Details

💔 Struggling to forgive yourself for past mistakes?

In this episode of the Self Help Show, Gina-Margaret Tiger reveals how self-forgiveness is the ultimate act of healing and personal growth. Whether you’re dealing with shame, regret, or self-sabotage—this episode gives you the tools to let go and move forward with clarity and compassion.

🧠 What You’ll Learn:

00:00 – Why We Struggle to Forgive Ourselves

02:15 – Guilt ≠ Growth: The Truth About Shame

05:10 – How Self-Blame Creates Emotional Blockage

07:20 – The 3-Step Self-Forgiveness Blueprint

10:00 – “The Mirror Apology” & Daily Self-Compassion Tools

12:45 – The Forgiveness Prayer That Changed My Life

15:00 – Releasing the Past & Moving Toward Purpose

❤️ Episode Highlights:

• Why holding on to guilt keeps you emotionally stuck

• How to separate your identity from your mistakes

• Self-compassion tools to rewire your inner critic

• A neuroscience-backed guide to healing & self-love

📝 Journal Prompt:

“What mistake have I allowed to define me—and how would it feel to let it go today?”

📿 Affirmation:

“I forgive myself. I am worthy of peace, joy, and a second chance.”

🌱 Action Step:

Practice “The Mirror Apology” and repeat:

“I made a mistake, and I still deserve love and happiness.”

💥 This episode is your permission slip to stop suffering in silence and start living in wholeness.

✨ Share this with a friend stuck in shame or self-blame—and let’s heal together.

✔️ Rate ⭐⭐⭐⭐⭐

🎧 Follow the Self Help Show for weekly episodes on mindset, emotional healing, and transformation.

how to forgive yourself, self forgiveness, let go of guilt, healing from shame, emotional healing podcast, self help for regret, how to move on from mistakes, trauma recovery, personal growth podcast, mirror work healing

ForgiveYourself #SelfForgiveness #SelfHelpPodcast #EmotionalHealing #LetGoOfGuilt #HealingJourney #PodcastForGrowth #InnerPeace #ShameHealing #GrowthMindset

View Details

😔 Still waiting on that apology that never came?

In this episode of the Self Help Show, Gina-Margaret Tiger dives into one of the most powerful acts of emotional freedom: learning how to forgive without an apology. Whether it’s betrayal, ghosting, or silent pain—this episode teaches you how to let go, reclaim your energy, and stop letting someone else’s silence control your peace.

🧠 What You’ll Learn:

00:00 – Why Waiting for an Apology Holds You Back

02:15 – How Unforgiveness Blocks Your Healing

04:00 – Real Talk: They May Never Say Sorry

06:30 – Releasing Resentment Without Closure

08:40 – Setting Boundaries After Forgiveness

10:00 – A Personal Story of Betrayal & Letting Go

11:30 – Why Forgiveness Is a Gift You Give Yourself

💡 Episode Highlights:

• Forgiving doesn’t mean forgetting or tolerating toxicity

• Closure isn’t something they give you — it’s something YOU create

• Letting go frees your nervous system, your heart, and your future

🛑 Journal Prompt:

“What pain am I still carrying while waiting for someone else to acknowledge it?”

🌱 Affirmation:

“I release the need for an apology. I choose peace, I choose freedom, I choose me.”

🔑 Reminder:

You don’t need their apology to heal. You need your decision.

📩 Loved this episode?

✅ Follow the Self Help Show

✅ Share with someone struggling to let go

✅ Rate the show ⭐⭐⭐⭐⭐ — your reviews help more souls find healing

🎧 Self Help Show — where we unpack pain, forgive deeply, and grow beautifully.

forgive without an apology, how to forgive someone, let go without closure, self help podcast, emotional healing, betrayal recovery, healing from heartbreak, personal growth podcast, reclaim your peace, forgiveness journey

ForgivenessPodcast #LetGoWithoutClosure #SelfHelpShow #EmotionalHealing #ReclaimYourPeace #ForgiveAndGrow #SelfHelpTools #MentalHealthAwareness #HealingPodcast #SpiritualGrowth

If this episode helped you take your power back, please follow and rate the show ⭐⭐⭐⭐⭐. Every share helps someone else let go and finally heal.

View Details

😔 Carrying pain that’s been weighing you down for years?

In this episode of the Self Help Show, Gina-Margaret Tiger uncovers the true cost of holding on—emotionally, mentally, and spiritually. Whether it’s unspoken pain, generational grudges, or that resentment you can’t seem to release, this episode helps you reclaim your power and finally feel free.

🧠 What You’ll Learn:

00:00 – Why Holding On Drains Your Power

02:15 – How Pain Spreads Into Mood and Energy

03:30 – Resentment and Your Health

05:40 – Generational Grudges Are Real

07:00 – The Emotional Wall That Keeps Love Out

08:40 – Choosing Peace Over Bitterness

10:00 – Steps to Finally Let Go

💡 Episode Highlights:

• Pain that’s not processed becomes personality

• Holding on affects your health, relationships, and future

• Forgiveness is not approval, it’s protection of your peace

• Cry, write, purge, forgive — not for them, but for you

🛑 Journal Prompt:

“What part of me is still living in that painful moment — and what would freedom feel like?”

🌱 Affirmation:

“I release the pain I’ve been carrying. I choose softness, I choose freedom, I choose peace.”

🔑 Reminder:

The longer you hold on, the more you give your power away. Let go, so you can grow.

📩 Loved this episode?

✅ Follow the Self Help Show

✅ Share with someone stuck in the past

✅ Rate the show ⭐⭐⭐⭐⭐ — your review helps others discover healing too

🎧 Self Help Show — where we unpack pain, forgive deeply, and grow beautifully.

how to let go, emotional healing, how to forgive, let go of anger, how to release resentment, trauma healing podcast, healing childhood wounds, spiritual healing journey, mental health podcast, personal growth podcast, inner child healing, break the cycle, release emotional pain, generational trauma healing, how to move on, nervous system healing, self love podcast, forgiveness is freedom, healing after betrayal, stop holding grudges

self help podcast, healing podcast, let go of pain, emotional release, personal development, trauma recovery, how to forgive, emotional health, nervous system regulation, inner peace, generational trauma, Gina Margaret Tiger, forgiveness journey, spiritual growth, release what no longer serves you

EmotionalHealing #LetGoAndGrow #ForgivenessJourney #SelfHelpPodcast #ReleaseResentment #GenerationalHealing #MentalHealthAwareness #HealingThroughForgiveness #SelfLoveDaily #BreakTheCycle

View Details

😤 Still confused about what forgiveness really means?

In this episode of the Self Help Show, Gina-Margaret Tiger gently breaks down the truth about forgiveness. This isn’t about forgetting, tolerating toxicity, or waiting for an apology — it’s about reclaiming your power and choosing emotional freedom over inner chaos.

🧠 What You’ll Learn:

00:00 – What Forgiveness Is (and Isn’t)

02:15 – Releasing vs. Forgetting

04:10 – Top 4 Myths That Keep You Stuck

06:45 – Forgiveness Without Reconciliation

08:20 – Why Forgiveness Heals the Body and Soul

10:00 – When Resentment Blocks Your Blessings

12:00 – How Forgiveness Opens New Relationships

13:00 – Physical Health Benefits of Letting Go

14:30 – Forgiveness as a Spiritual Power Move

💡 Episode Highlights:

• Forgiveness isn’t about them — it’s about you

• You can forgive and still set boundaries

• Releasing pain creates space for miracles

• Unforgiveness delays manifestation and connection

🛑 Journal Prompt:

“What story am I still holding on to that no longer serves me?”

🌱 Affirmation:

“I choose to release resentment. I am safe to let go. I reclaim my peace.”

🔑 Reminder:

Forgiveness doesn’t make you weak — it makes you free.

📩 Loved this episode?

✅ Follow the Self Help Show

✅ Share with someone stuck in unforgiveness

✅ Rate the show ⭐⭐⭐⭐⭐ — your review helps more souls find healing

🎧 Self Help Show — where we unpack pain, forgive deeply, and grow beautifully.

what forgiveness really means, how to forgive, emotional healing, trauma recovery, self healing, forgiveness myths, let go of resentment, personal growth podcast, spiritual healing podcast, how to release pain, nervous system healing, forgive without apology, mental clarity, healing trauma, reclaim your power, emotional detox, self love podcast

forgiveness podcast, emotional healing, trauma recovery, spiritual growth, personal development, Gina Margaret Tiger, self love, let go, healing journey, how to forgive, self care, mindset shift

ForgivenessIsFreedom #LetGoAndGrow #SelfHelpShow #EmotionalHealing #SpiritualWellness #HealingPodcast #PersonalGrowthJourney #TraumaHealing #ReleaseResentment #SelfLoveVibes

View Details

⏳ Feel like time is slipping away? Wondering if what you’re doing really matters?

In this powerful episode of the Self Help Show, Gina-Margaret Tiger breaks down how just 10 intentional minutes a day can shape your legacy. You’ll learn how to live purposefully, contribute meaningfully, and start being remembered while you’re still alive.

🧠 What You’ll Learn: 00:00 – Intro: Why Legacy Isn’t Just for the Famous

00:50 – Why Time Is the Greatest Equalizer

02:00 – What Legacy Really Means in Daily Life

03:10 – Small Actions, Big Ripples: Community, Family, and Career

04:41 – Why Your Time Today Shapes Tomorrow’s Memories

05:45 – The 3 Steps to Start Building Legacy Now

06:31 – Life Cycles, Death, and How to Make Life Count

07:29 – The Mentors That Shaped My Legacy (Shoutouts)

💡 Episode Highlights: • Legacy isn't built someday — it's created in your daily habits • Every moment you waste is a moment you could've inspired someone • You don’t have to be rich or famous to leave behind something meaningful • Start with 10 minutes of aligned action every day

🌱 Affirmation: "I value my time, my presence, and my choices. Every day, I’m building something worth remembering."

🔔 Reminder: You don’t need more time. You just need more clarity. Use what you already have — wisely.

how to build a legacy, daily habits to change your life, 10 minutes a day success, legacy podcast, live intentionally, stop wasting time, self help show, time management for impact

📩 Loved This Episode?

✅ Follow the Self Help Show

✅ Share with someone who’s unsure of their path

✅ Rate the show ⭐⭐⭐⭐⭐ — your reviews help others start their legacy journey

🎧 Self Help Show — where we slow down, wake up, and make it all count.

View Details

⏳ Do You Ever Wonder How Different Religions View Time? What Does “Divine Timing” Really Mean?

In this sacred and thought-provoking episode of the Self Help Show, Gina-Margaret Tiger explores how spirituality and religious beliefs influence our perception of time. From Christianity to Buddhism, Islam to Taoism—this episode takes you on a journey through divine timing, presence, eternal soul teachings, and what it means to live aligned with a higher timeline.

🧠 What You’ll Learn:

00:00 – Intro: Time And Chapter Seven Reflections

00:40 – Why Time Matters In Spiritual Development

01:30 – Understanding Divine Timing And Flow

02:30 – Living In The Present Through Mindfulness And Faith

03:47 – How Trials Build Patience And Strength

04:10 – Lessons From Major World Religions

05:00 – Christianity: Time Has Seasons And Purpose

05:30 – Islam: Patience, Tests, Divine Order

06:08 – Hinduism: Eternal Soul Vs. Temporary Body

06:45 – Taoism & Buddhism: Flow, Presence, and Stillness

07:29 – Mormon Teachings On Preparing For Eternity

08:13 – Daily Practices For Spiritual Alignment

09:01 – Gratitude, Nature, Forgiveness, And Letting Go

💡 Episode Highlights:

• Divine timing means trusting in higher order, not controlling outcomes

• Almost all spiritual paths point us to the now

• Time is both a teacher and a mirror of faith

• Across all religions, time is sacred — use it wisely

📓 Journal Prompt:

“How do my beliefs shape how I view time, and what does divine timing mean to me personally?”

🌱 Affirmation:

“I honor divine timing. I live in the now. I trust the flow of life and the unfolding of my path.”

🔔 Reminder:

Time is not the enemy — misalignment is. When you slow down, you sync up with the divine.

📩 Loved This Episode?

✅ Follow the Self Help Show

✅ Share with a friend who’s on a spiritual journey

✅ Rate the show ⭐⭐⭐⭐⭐ — your reviews open up new paths for others

🎧 Self Help Show — where faith, wisdom, and alignment flow together in real-time.

View Details

⏳ Feel like time is flying and everyone’s rushing to meet age-related milestones?

In this energizing episode of the Self Help Show, Gina-Margaret Tiger redefines what it means to “look your age” and why growing older doesn’t mean getting old. From slowing time through purpose to embracing self-care as the fountain of youth — this is your permission to age on your own terms.

🧠 What You’ll Learn:

00:00 – Why This Podcast Is Like a Book (and Why Age Matters)

00:40 – Childhood vs Adulthood: How Time Feels Different

01:50 – Societal Pressure, Milestones, and False Timelines

03:10 – The Truth About Routine, Depression, and Feeling Stuck

05:00 – Social Comparison and the Aging Myth

06:00 – Science of Time Perception As You Get Older

07:00 – Bible Insight: Can We Live to 200 Again?

08:30 – Secrets to Youth: Purpose, Health, Experiences

09:20 – Final Notes On Aging With Joy and Breaking Limits

💡 Episode Highlights:

• You’re not running out of time — you’re just evolving

• Routines age us more than actual years

• Self-care, purpose, and mindset reverse aging

• Living with joy and curiosity keeps you mentally and physically young

📓 Journal Prompt:

How has society influenced your beliefs about age — and what would change if you trusted your own timeline?

🌱 Affirmation:

“I grow younger with every choice I make that aligns with joy, wellness, and truth.”

🔔 Reminder:

You’re not too late. You’re not too old. You’re exactly on time — your time.

reverse aging naturally, age and time psychology, how to stay young, purposeful living, redefine aging, look young feel young, aging mindset, self help podcast

📩 Loved This Episode?

✅ Follow the Self Help Show

✅ Share with someone who needs to break free from age-pressure

✅ Rate the show ⭐⭐⭐⭐⭐ — it helps spread the wisdom

🎧 Self Help Show — where age is just a number, and purpose is the real fountain of youth.

View Details

⏳ Is time universal — or do we just think it is?

In this reflective episode of the Self Help Show, Gina-Margaret Tiger unpacks how different cultures, religions, and personal values perceive and structure time. From circular time in Eastern traditions to African Time and the hustle of modern work weeks — we explore what time really means, and how financial freedom might be the only path to owning it.

🧠 What You’ll Learn:

00:00 – Introduction: Why This Podcast Is Structured in Chapters

00:50 – The Concept of Time Across Cultures

01:30 – Linear vs Circular Time Explained

02:40 – Cultural Differences: Germany vs Africa vs Japan vs Italy

03:40 – Why Some Cultures Obsess Over Punctuality

04:30 – Rituals, Seasons, and Sacred Time in Culture

05:05 – Life Milestones: Birth, Graduation, Marriage, Death

06:00 – Are We Truly Free If We Don’t Control Our Own Time?

07:30 – The Dream: 3-Day Work Weeks and Passive Income

08:10 – Financial Freedom and Time Ownership

08:45 – Are We Truly Living or Just Existing?

💡 Episode Highlights:

• Time is not just hours — it’s cultural, emotional, and spiritual

• Circular time brings peace; linear time creates pressure

• Financial freedom = time freedom = real freedom

• Most people are not free because their time is controlled by survival

📓 Journal Prompt:

What would your days look like if you truly had full ownership of your time?

🌱 Affirmation:

“My time is sacred. I release the pressure of other people’s timelines and live in alignment with my own rhythm.”

🔔 Reminder:

It’s not just about managing time. It’s about reclaiming it.

concept of time, time in different cultures, circular time vs linear time, cultural differences in time, African time, time freedom, financial freedom and time, self help podcast

📩 Loved This Episode?

✅ Follow the Self Help Show

✅ Share this with someone racing against time

✅ Rate the show ⭐⭐⭐⭐⭐ — your reviews help free someone else's time

🎧 Self Help Show — where we slow down, wake up, and remember time is yours to reclaim.

View Details

🩶 Healing Doesn’t Just Take Time — It Takes You

In this heartfelt episode of the Self Help Show, Gina-Margaret Tiger unpacks one of the biggest myths in personal healing: that time alone is enough. She explores how intentional action, emotional awareness, and forgiveness are what actually help us recover — and how we can rebuild our sense of self after trauma.

⏳ What You’ll Learn:

00:00 – Welcome to the Self Help Show

00:30 – Why “Time Heals Everything” Isn’t Always True

01:15 – The Real Role of Time in Physical and Emotional Healing

02:20 – How to Process Pain, Reflect, and Grow

03:00 – Understanding Emotional Intelligence and Responsibility

04:00 – The 3 Key Phases of Healing

05:10 – Self-Compassion and Emotional Release

06:00 – Rebuilding Trust, Balance, and New Life Routines

07:15 – How to Cope: From Journaling to Punching Bags

08:30 – Therapy, Movement, and Mindfulness in Daily Life

09:00 – Becoming the Bigger Person: Forgiveness and Peace

💡 Takeaway Quote:

“Time doesn’t heal all wounds. It’s what you do with time that brings healing.”

🌿 Affirmation:

I am growing, I am healing, I am learning to feel again.

📓 Journal Prompt:

Where in my life am I still waiting for time to heal me — and what empowered action can I take now?

🛠️ Coping Tools You Can Try Today:

Journaling

Mindfulness Meditation

Support Groups

Gym Therapy (kick that bag!)

Creative Expression (paint, sing, dance)

Routine Reset

Forgiveness Rituals

Talk to someone — even just one person

📢 Rate & Review Reminder:

If this episode moved you, please follow, share, and leave a 5-star review. It helps us grow this healing space and reach more hearts like yours. ⭐️⭐️⭐️⭐️⭐️

time as a healer, emotional healing through time, how to recover from trauma, healing stages psychology, trauma and forgiveness, rebuilding trust after pain, self help podcast

View Details

💫 Vitality In Presence – Why Now Is All You Truly Have

In this chapter of the Self Help Show, Gina Margaret Tiger brings you back to the one place your power actually lives: the present moment. From emotional overwhelm to overstimulation in the digital age, she walks you through why we struggle to stay grounded and how you can start rewiring your nervous system for peace, clarity, and true vitality — right here, right now.

🧠 Episode Breakdown:

00:00 – Welcome to Chapter 6: The Time Series

00:20 – The Art of Being Present in a World of Overstimulation

01:00 – How Overthinking the Past Ruins Your Now

02:30 – Why Modern Life Hijacks Your Attention

03:40 – Top Reasons We Struggle With Being Present

04:50 – Technology, Mental Clutter, and Overcommitment

06:00 – Practicing Mindfulness as a Daily Habit

07:00 – Visualization, Gratitude, and Conscious Thought Energy

08:15 – How to Shift From Painful Memories to Present Power

09:00 – Final Thoughts and Episode Wrap-Up

🔑 Key Insight:

“You can’t change the past, but you can change the vibration of your present — and that changes everything.”

🌿 Affirmation:

I Release The Past, I Own This Moment, I Welcome Peace

📓 Journal Prompt:

Where in my day do I lose presence — and what small habit could bring me back to now?

🛠️ Presence Tools To Try Today:

✍️ Gratitude journaling

🧘 Breathing + grounding exercises

🎧 Tech detox (20 mins off socials)

💡 Set ‘mindfulness alerts’ during your day

☀️ Morning visualization rituals

🎶 Music, movement, or art as embodiment practices

📢 Support The Show:

If this episode resonated with you, please rate it, follow the Self Help Show, and share with someone who needs to come back to themselves. ⭐️⭐️⭐️⭐️⭐️

power of now, how to be present, mindfulness and healing, overcome distraction, how to stay grounded, healing through presence, self help podcast

View Details

🚨 Digital Rush – Reclaiming Your Time From Technology

In this honest and deeply relatable episode, Gina Margaret Tiger explores how technology has hijacked our time, rewired our brains, and warped our relationship with patience, presence, and productivity. From dopamine-driven distractions to the illusion of multitasking, Gina breaks down the digital time trap and how to escape it.

🧠 Episode Breakdown:

00:00 – Welcome to Chapter 7: Time in the Digital Age

00:32 – How Life Felt Before Phones and Notifications

01:30 – Why Time Feels Like It’s Flying

02:00 – Instant Gratification Culture

02:40 – Faster Communication, Faster Burnout

03:30 – Multitasking and The Illusion of Efficiency

04:50 – Distraction, Notifications, and Mental Splits

06:00 – Reclaiming Time With Boundaries and Tech Breaks

07:00 – Screen Time, Scheduling, and Prioritizing Real Life

08:00 – Detoxing From Devices (Even If It’s Hard)

09:00 – Wrap-Up and Invitation to Reflect

🔑 Key Insight:

“You’re not running out of time — you’re just not present in it.”

🧭 Reclaim Time With These Steps:

Turn on app limits or screen time locks

Block schedule your day (focus x rest)

Create tech-free zones (bedroom, meals, prayer space)

Practice 1-task focus instead of multitasking

Digital detox once a week (2–4 hrs offline)

📓 Journal Prompt:

How is technology currently shaping the way I experience time — and what one habit can I shift today?

🧠 Affirmation:

I Reclaim My Time, I Slow Down With Intention, I Choose Presence Over Pressure

📢 Support The Show:

If this episode helped you pause and reflect, rate it 5 stars, follow the Self Help Show, and share it with someone caught in the digital hustle.

digital overload, technology and time, instant gratification, multitasking burnout, how to reclaim time, mindfulness with tech, self help podcast

View Details

💫 The True Wealth of Life: Time Well Spent

In this heart-led episode of the Self Help Show, Gina-Margaret Tiger invites you to reflect on one of life’s most powerful questions: Are you spending time, or are you investing it? You’ll explore why experiences — not possessions — shape our deepest memories and define our legacy. It's time to realign your life with what truly brings joy and fulfillment.

🧠 What You’ll Learn:

00:00 – Welcome: Chapter 7 and the Wealth Hidden in Time

00:45 – Do Your Happiest Moments Come from Things or Experiences?

01:30 – Why Lasting Joy Is Found in Moments, Not Materials

02:40 – The Power of Emotional Enrichment and Shared Memory

04:00 – Experience Over Possession: A Life of Lightness

05:10 – Why Possessions Fade but Experiences Stay Forever

06:00 – Traveling, Bonding, and The Science of Time Well Spent

07:20 – Choosing Fulfillment Over Hustle Culture

08:10 – How to Intentionally Shift to Experience-Rich Living

09:00 – A Personal Reflection: Why I Chose Moments Over Things

💡 Episode Highlights:

• Meaningful experiences build emotional wealth

• Possessions lose value — memories gain meaning

• Choose joy, simplicity, and presence over hustle and accumulation

• Travel, try new things, and invest in life stories

• Time is the currency of your soul — spend it wisely

📓 Journal Prompt:

What’s one moment I’ll never forget — and what does it say about the kind of life I want to keep creating?

🌿 Affirmation:

“I choose memories over materials, fulfillment over fear, and I invest my time in what matters most.”

🔔 Reminder:

The next designer item won’t hold you at your lowest — but the right memory will carry you for years. Build moments, not collections.

📩 Loved This Episode?

✅ Follow and subscribe to the Self Help Show

✅ Leave a 5-star rating if this inspired you

✅ Share this with someone chasing the wrong kind of wealth

View Details

💞 Love On The Clock: Why Time Is The Backbone Of Relationships

In this heartfelt episode of the Self Help Show, Gina-Margaret Tiger explores how the way we spend time with our loved ones directly shapes the quality and fate of our relationships. From romantic partners to family and friends, it's not just about how much time — it's about how meaningful that time is.

🧠 What You’ll Learn:

00:00 – Welcome To Chapter Seven: Love Meets Time

00:30 – What Quality Time Actually Means

01:10 – Strengthening Bonds Through Intentional Presence

01:45 – How Time Builds Trust, Intimacy, And Communication

02:50 – Why Lasting Memories Come From Shared Moments

03:40 – When Lack Of Time Starts Breaking The Relationship

04:30 – Real-Life Reflection On Regret, Loss, And Missed Time

06:00 – Emotional Fulfillment And Feeling Truly Seen

07:00 – Practical Ways To Make Time For What Truly Matters

08:10 – Public Apologies, Personal Growth, And The Power To Do Better

💡 Episode Highlights:

• Time is the most powerful love language

• Relationships fade when we neglect meaningful moments

• Your presence is more valuable than any gift

• Building deep connection requires intentional time

• You don’t get time back — spend it wisely with people who matter

📓 Journal Prompt:

Who have I been unintentionally neglecting, and how can I show them love through time?

🌿 Affirmation:

“I give time to what and who truly matters. I create loving memories. I choose connection.”

💬 Real Talk Reminder:

You don’t know how many moments you have left — make every one meaningful. Love doesn’t survive on autopilot. It thrives when nurtured.

📩 Enjoyed This Episode?

✅ Follow and subscribe to the Self Help Show

✅ Leave a 5-star rating if this helped you reflect

✅ Share this with someone you love — and schedule that quality time today

View Details

⏰ Time Mastery: Why Time Efficiency Is The Secret Ingredient To Success

In this empowering episode of the Self Help Show, Gina-Margaret Tiger breaks down how mastering your time leads to mastering your life. With relatable wisdom, research, and real-life reflections, she explores how the most successful people in the world use the same 24 hours — but with more intention, efficiency, and strategy.

🧠 What You’ll Learn:

00:00 – Welcome To Chapter Seven: All Things Time

00:30 – Why Time Is A Universal Resource

01:00 – Priorities, Focus, And Choices That Build Legends

01:50 – How Cultural Influences Shape Our Relationship With Time

02:40 – Productivity Tips From The World’s Most Successful People

03:30 – Daily Habits For Better Time Management

04:10 – Delegation, Focus, And The Power Of Saying No

05:30 – Work Life Balance And Protecting Your Energy

06:30 – How To Start Using Your Time Like The Greats

07:20 – Automations, Tools, And Smart Systems That Save You Hours

08:10 – Why The Key To Success Is Smart Work, Not Hard Work

💡 Episode Highlights:

• Time is equal, results are not — it’s about how you use it

• Greatness requires discipline, delegation, and daily intention

• Efficiency is more than just scheduling — it’s alignment

• You don’t need to do more, just focus on what matters most

• Your time choices are shaping your future — right now

📓 Journal Prompt:

If I tracked every hour of my day this week, where would I be wasting time that I could redirect toward my goals?

🌿 Affirmation:

“I manage my time with clarity and confidence. I focus on what matters. I create success through intention.”

💬 Real Talk Reminder:

Success isn’t magic. It’s time, used well. Use your time like the greats and watch your life transform.

📩 Ready To Upgrade Your Life?

✅ Subscribe to the Self Help Show

✅ Leave a 5-star review if this spoke to your soul

✅ Share this with a fellow high achiever or time-waster in recovery

View Details

⏳ The Time We Waste: Procrastination & Its Cost

How many dreams have died at the hands of procrastination?

In this energizing episode of the Self Help Show, Gina-Margaret Tiger unpacks why we delay the very things that would change our lives. From perfectionism to fear of success, she uncovers the deeper triggers and teaches you how to break free from the cycle — one small action at a time.

🧠 What You’ll Learn:

00:00 – Welcome: Why We All Procrastinate (And Don’t Talk About It)

00:50 – Defining Procrastination & What It Actually Costs You

02:00 – Instant Gratification vs. Long-Term Regret

03:30 – The Psychology Behind Procrastination: Fear, Pressure, Perfection

04:40 – How Delays Compound Anxiety, Guilt, and Missed Goals

06:00 – Health, Home, and Hustle: The Ripple Effects of Avoidance

07:15 – Productivity Tips That Actually Work

08:10 – How To Rewire Your Brain To Start Small And Stay Committed

09:00 – Systems That Make Action Inevitable

🔥 Listener Spark Moment:

What’s one thing you’ve been avoiding that would change your life if you did it today?

📩 DM @theselfhelpshow or drop your answer in the Spotify comments — let’s hold each other accountable!

💬 Gina’s Challenge To You:

Try The 3-Task Reset:

Each morning, write down just 3 things that must get done today.

Do them.

That’s it.

Track your momentum for a week and witness the shift in energy, confidence, and clarity.

💡 Episode Highlights:

• Procrastination is a habit, not a personality trait — and it can be broken

• Your brain often confuses comfort with progress

• You don’t need to feel ready — just begin

• Small consistent action creates massive transformation

• You owe your future self discipline, not delay

📩 Ready To Take Action?

✅ Follow the Self Help Show

✅ Share this episode with a fellow procrastinator you love

✅ Leave a 5-star review if this inspired even one action today

🎧 Self Help Show — where your future self comes to life.

View Details

⏳ Time Vs. Money: What’s The Ultimate Life Currency?

Can money really buy what matters most?

In this heartfelt episode of the Self Help Show, Gina-Margaret Tiger invites you to rethink what you’re chasing. Through stories, reflections, and truth bombs, she uncovers why time is more valuable than wealth, and how your life changes the moment you stop trading your time for things that don’t fulfill you.

🧠 What You’ll Learn:

00:00 – Welcome: Why Time Is The Greatest Gift

00:46 – Time Vs Money: Understanding Real Value

02:00 – Why You Can Always Make More Money, But Never More Time

03:10 – How Society Got Us Obsessed With The Wrong Currency

04:25 – Opportunity Costs: What You're Really Giving Up

05:40 – How Time Affects Your Mental, Physical, and Emotional Health

07:15 – The Mindset Shift That Frees You From The Hustle Trap

08:00 – Final Question: Are You Spending Time Or Investing It?

🔥 Listener Spark Moment:

Take 5 minutes today to audit your calendar.

What’s stealing your time?

What deserves more of it?

DM @theselfhelpshow or drop your answer in the Spotify comments — we’d love to know what you’re reclaiming.

💬 Gina’s Challenge To You:

The Time Audit Reset

Highlight one hour this week where you’ll do something completely fulfilling — not productive, not profitable — just soul-deepening.

Repeat weekly.

💡 Episode Highlights:

• Time is the only resource you can’t earn, replace, or refund

• Chasing money without meaning leaves you emotionally bankrupt

• Wealth means nothing if you’re bankrupt on time, purpose, or peace

• You don’t need more hustle — you need more clarity

• Ask: “Is this the best use of my time?”

📩 Loved This Episode?

✅ Follow the Self Help Show

✅ Share this with a friend stuck in the hustle loop

✅ Leave a 5-star review if this helped shift your mindset ⭐️⭐️⭐️⭐️⭐️

🎧 Self Help Show — where you take your power back, one minute at a time.

View Details

⏳ Time Unleashed: How To Harness The Invisible Power Driving Your Success

Feeling like time keeps slipping through your fingers?

In this foundational episode of the Self Help Show, Gina-Margaret Tiger opens Chapter Seven: Time — diving deep into the hidden power of time and how it controls, influences, and shapes everything in your life. You’ll learn how time is measured, why it’s your most sacred resource, and how to begin using it with intentionality.

🧠 What You’ll Learn:

00:00 – Welcome To Chapter Seven: The Power Of Time

01:15 – Time Vs. Money: Why Time Is Always Priceless

02:30 – How Time Shapes Healing, Identity, And Purpose

03:40 – The Global Language Of Time: Clocks, Calendars, And Culture

05:10 – What Is Time Really? Why It Moves Forward, Not Backward

06:30 – The Fascinating World Of Atomic Clocks And Time Zones

08:00 – Introducing Time As A Spiritual, Emotional, And Life Tool

08:45 – Preview Of Upcoming Episodes: Time And Legacy, Healing, And Innovation

🔮 Time Check-In Challenge:

Open your calendar.

Now schedule one 30-minute block for doing absolutely nothing.

Just stillness. No goals. No to-do’s. Just you, your breath, and time.

Tell us how it feels — tag @theselfhelpshow or use #TimeUnlocked.

🌟 Listener Insight Prompt:

What’s one moment from this week you wish you could slow down and feel again?

Write about it in your journal or post it to your story with the tag #SelfHelpTime.

💡 Episode Highlights:

• Time is your most non-renewable resource — treat it like gold

• You can’t rewind time, but you can redeem how you move forward

• All growth, healing, and transformation happens inside time

• Understanding time gives you power over your habits, health, and future

• Time doesn’t wait — so why are you?

📩 Loved This Episode?

✅ Follow the Self Help Show

✅ Share with someone who’s always “too busy”

✅ Leave a 5-star review — help others reclaim their time too 🌟🌟🌟🌟🌟

🎧 Self Help Show — where time slows down, wisdom speeds up, and you meet yourself again.

View Details

😌 Emotional Intelligence Goldmine: How EQ Pays You Back Tenfold

In this finale of Chapter Six, Gina-Margaret Tiger unpacks why emotional intelligence (EQ) is more valuable than most people realize — and how it silently influences your relationships, career, health, and peace of mind. If you've ever overreacted, misunderstood someone, or felt emotionally drained, this episode will shift your perspective and give you real tools to thrive.

🧠 What You’ll Learn:

00:00 – Welcome To The Final Episode Of Chapter Six

00:41 – What Is Emotional Intelligence, Really?

01:30 – Why EQ Outranks IQ In Daily Life

02:44 – The 5 Pillars Of Emotional Intelligence (And How To Apply Them)

04:01 – How To Strengthen Your Emotional Muscles

05:14 – Mindfulness, Reaction Control, And Conscious Growth

06:12 – How EQ Impacts Career Success, Relationships, And Resilience

07:00 – Global Shout-Outs + Thank You For Listening

🔥 Real Talk Challenge:

This week, ask 3 people in your life:

“How do you experience me emotionally?”

Listen. Don’t defend. Don’t justify. Just grow.

🪞 Reflection Prompt:

“When was the last time I reacted emotionally in a way that surprised me? What triggered it, and what can I learn from it?”

💡 Episode Highlights:

• Emotional Intelligence is the real superpower in modern life

• Self-awareness leads to self-mastery — and freedom

• EQ makes you a better partner, friend, leader, and human

• Mindful reactions prevent regretful consequences

• Growth happens when we own our inner landscape

📩 Loved This Episode?

✅ Follow the Self Help Show

✅ Share this episode with someone who’s ready to level up emotionally

✅ Rate the show ⭐⭐⭐⭐⭐ — help the ripple spread

🎧 Self Help Show — where wisdom meets the emotional world and transformation begins within.

View Details

🧠 Brain Boost Blueprint: Why EQ Beats IQ in School Success

What if we told you the smartest kids in the class aren’t always the most successful in life? In this heartfelt episode, Gina-Margaret Tiger dives into the life-changing power of Emotional Intelligence (EQ) — especially in schools.

If you're a parent, teacher, or student, this episode is your guide to why EQ is the superpower that shapes confidence, resilience, and future success more than IQ ever could.

🎧 What You’ll Learn:

00:00 – Welcome + Why This Topic Matters Now

01:00 – Emotional Intelligence For Teachers: Nurture First, Then Teach

02:30 – How EQ Creates Safe, Engaged Classrooms

03:42 – EQ For Students: Resilience, Focus, Self-Worth

04:45 – Why Self-Esteem Should Be Taught Early

06:01 – Real Talk: My Own Journey With Confidence In School

07:00 – Perseverance, Positive Reinforcement, And Lifelong Impact

👩‍🏫 Teacher Activation Challenge:

Write a short note to one student this week acknowledging their effort — not just their grade. Watch what happens.

🌱 Student Power Move:

At the end of each school day, ask yourself:

“What emotions did I feel today, and why?”

That one habit will change how you learn and how you live.

💡 Episode Highlights:

• EQ is a game-changer in the classroom and beyond

• Teachers who lead with empathy build unshakable student confidence

• Students with emotional awareness thrive — academically and socially

• It's never too early (or too late) to build emotional intelligence

• Confidence + compassion = true brilliance

📩 Loved This Episode?

✅ Follow the Self Help Show

✅ Send this to a teacher or student you care about

✅ Rate the show ⭐⭐⭐⭐⭐ and keep the ripple going

🎧 Self Help Show — for the humans behind the grades, the goals, and the growth.

View Details

💊 Hormones Hijack Your Mood: How Meds & Biology Secretly Control Your Emotions

Ever felt off and couldn’t explain why? It might not be you — it might be your medication, your hormones, or unseen biology silently steering your emotions. In this deeply revealing episode, Gina-Margaret Tiger exposes how prescriptions, birth control, antidepressants, and even natural hormonal shifts can affect your emotional intelligence — and what to do about it.

🧠 What You’ll Learn:

00:00 – Welcome + Why This Episode Matters

01:10 – Antidepressants, Mood Swings, and Side Effects No One Talks About

02:20 – Hormones in Women and Men That Distort Emotions

03:15 – Are You Numb Or Just Medicated?

04:12 – Thyroid Imbalance, Fatigue, and Emotional Bluntness

05:01 – Why It’s Not All In Your Head

05:58 – My Personal Journey with Natural Alternatives

06:32 – A Message to Pharmacies, Doctors, and Holistic Healers

🔍 Self-Reflection Prompt:

When was the last time you felt off emotionally? Look back:

Were you sick, on medication, or under hormonal change?

Now ask — “Was that really me… or was it biology?”

💬 Real Talk Affirmation:

"I honor my emotions and seek truth in how I feel. I listen to my body, I trust my intuition, and I explore what truly supports my well-being."

💡 Episode Highlights:

• Many meds meant to help actually numb or destabilize you

• Emotional Intelligence can’t thrive without physical awareness

• Hormonal shifts impact mood more than we admit

• Knowing your body = mastering your emotions

• Holistic solutions exist — you deserve to explore them

📩 Loved This Episode?

✅ Follow the Self Help Show

✅ Share this with someone who’s been “off” lately

✅ Rate the show ⭐⭐⭐⭐⭐ — your reviews help people feel seen and supported

🎧 Self Help Show — where your emotions, health, and healing finally make sense.

View Details

Emotional intelligence is essential for building and maintaining healthy relationships. It involves effective communication, conflict resolution, and empathy.

Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Click here to support > Your Support to this podcast will be highly appreciated

A Special Shoutout to A1V Listeners Worldwide! To our listeners all over the world, thank you for tuning in. Your support is fueling a global conversation. Together, we're building a more empathetic and effective world.

View Details

Emotional intelligence is essential for effective leadership. Leaders with high EQ can inspire, motivate, and guide others effectively.

Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Click here to support > Your Support to this podcast will be highly appreciated

A Special Shoutout to A1V Listeners Worldwide! To our listeners all over the world, thank you for tuning in. Your support is fueling a global conversation about leadership and emotional intelligence. Together, we're building a more empathetic and effective world.

View Details

Self-esteem is a positive evaluation of oneself. Building a positive self-image involves challenging negative self-beliefs and celebrating your achievements.

Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Click here to support > Your Support to this podcast will be highly appreciated

A Special Shoutout to A1V Listeners Worldwide! To our listeners all over the world, thank you for tuning in. Your support is fueling a global conversation. Together, we're building a more empathetic and effective world.

Enjoy!

View Details

Self-management involves setting and achieving goals, staying motivated, and managing time effectively. Goal setting helps you focus your efforts and track your progress.

Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Click here to support > Your Support to this podcast will be highly appreciated

A Special Shoutout to A1V Listeners Worldwide! To our listeners all over the world, thank you for tuning in. Your support is fueling a global conversation. Together, we're building a more empathetic and effective world.

Enjoy!

View Details

Social skills are essential for building and maintaining strong relationships. They involve effective communication, conflict resolution, and assertiveness.

Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Click here to support > Your Support to this podcast will be highly appreciated

A Special Shoutout to A1V Listeners Worldwide! To our listeners all over the world, thank you for tuning in. Your support is fueling a global conversation. Together, we're building a more empathetic and effective world.

Enjoy!

View Details

Empathy is the ability to understand and share the feelings of others. It involves putting yourself in someone else's shoes and experiencing their emotions. Empathy is essential for building strong relationships and fostering understanding.

Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Click here to support > Your Support to this podcast will be highly appreciated

A Special Shoutout to A1V Listeners Worldwide! To our listeners all over the world, thank you for tuning in. Your support is fueling a global conversation. Together, we're building a more empathetic and effective world.

View Details

Emotional regulation involves learning to manage and control your emotions in a healthy way. It's about finding effective strategies to cope with stress, anxiety, and other challenging emotions.

Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Click here to support > Your Support to this podcast will be highly appreciated

A Special Shoutout to A1V Listeners Worldwide! To our listeners all over the world, thank you for tuning in. Your support is fueling a global conversation. Together, we're building a more empathetic and effective world.

View Details

Developing Self-Awareness

Self-awareness is the foundation of emotional intelligence. It involves understanding your own emotions, thoughts, and behaviors. By becoming more self-aware, you can identify patterns, triggers, and the impact of your emotions on your life.

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you. Click link below to donate.

Your Support to this podcast will be highly appreciated

A Special Shoutout to A1V Listeners Worldwide! To our listeners all over the world, thank you for tuning in. Your support is fueling a global conversation. Together, we're building a more empathetic and effective world.

View Details

Emotions are a fundamental part of the human experience, shaping our thoughts, behaviors, and relationships. They serve as signals that provide valuable information about our needs and preferences. Understanding emotions is essential for effective communication, decision-making, and overall well-being.

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you. Click link below to support

Your Support to this podcast will be highly appreciated

A Special Shoutout to A1V Listeners Worldwide! To our listeners all over the world, thank you for tuning in. Your support is fueling a global conversation. Together, we're building a more empathetic and effective world.

View Details

In the following episodes, we will discover components of emotional intelligence, explore its applications in various areas of life and learn practical tips for improving your EQ.

Some of the topics we will cover include:

• Understanding emotions and emotional awareness
• Managing emotions effectively
• Building empathy and social skills
• Emotional intelligence in relationships, leadership, and mental health
• Practical strategies for improving your EQ
• The role of emotional intelligence in personal and professional growth

Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Click here to support > Your Support to this podcast will be highly appreciated

Enjoy!

View Details

Friendship breakups can be as painful as romantic ones. This chapter offers guidance on navigating the emotional turmoil of betrayal and heartbreak. We'll explore strategies for processing your emotions, rebuilding trust, and moving forward. Discover how to find closure, forgive, and create space for new friendships. Learn to prioritize self-care and rediscover your own strength during this challenging time.

View Details

Not everyone in your circle is a true friend. This chapter equips you with the tools to identify the red flags of a toxic relationship disguised as friendship. Learn how to recognize behaviors that undermine your self-worth, drain your energy, and hinder your personal growth. Discover strategies for setting boundaries, protecting your emotional well-being, and gracefully exiting unhealthy friendships.

View Details

Friendships, like any relationship, benefit from intentionality. This chapter explores the concept of friendship goals. We'll discuss how to set meaningful goals for your friendships, whether it's spending more quality time together, deepening emotional connections, or supporting each other's personal growth. Discover strategies for turning your friendship aspirations into reality and creating a roadmap for building even stronger bonds.

View Details

Geographical distance doesn't have to weaken friendships. This chapter explores the unique challenges and rewards of long-distance relationships. Discover effective strategies for maintaining strong connections, overcoming feelings of loneliness, and utilizing technology to bridge the gap. We'll also delve into the crucial role friends play in supporting each other's mental health, offering practical advice on how to be a supportive friend from afar and seeking help when needed.

View Details

In today's interconnected world, navigating vulnerability and setting boundaries within friendships can be complex. This chapter explores the delicate balance between sharing your true self and protecting your emotional well-being. Discover the importance of vulnerability in building deeper connections while also understanding the need for healthy boundaries, especially in the digital age. Learn practical strategies for communicating openly, setting limits, and maintaining authentic friendships in a technology-driven world.

View Details

Friendships are a source of endless joy, laughter, and support. This chapter explores the many ways friends enrich our lives. We'll delve into the importance of shared experiences, inside jokes, and unconditional love. Discover how to cultivate a friendship that brings you happiness and fulfillment. Learn to appreciate the little moments and create lasting memories with your closest companions.

View Details

Friendships are built on shared experiences, including the tough times. This chapter explores the challenges that can arise in even the closest of bonds. We'll discuss common friendship hurdles, such as disagreements, jealousy, and changing life stages. Discover effective strategies for overcoming obstacles, rebuilding trust, and strengthening your friendships through adversity. Learn how to support a friend in need and find support when you're the one struggling.

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

In this chapter, we dig deep into the heart of friendship, exploring the essential building blocks that create lasting and meaningful connections.

We examine the key qualities and characteristics that define a great friend, uncovering the nuances of trust, loyalty, empathy, and support. Discover how these core foundations contribute to the richness and fulfillment of our friendships, and learn practical tips for cultivating these essential traits in your own relationships.

friendships #truefriendships #genuinefriends #toxicfriends #fakefriends

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

In this powerful episode, we explore how couples can grow stronger and more resilient through adversity. Love in difficult times can deepen bonds and reveal the true strength of a relationship. Through real-life stories and practical advice, we uncover how love can thrive even in the face of challenges.

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

In this inspiring episode, we uncover the secrets behind enduring love from couples who have stood the test of time. Through personal stories and insights, we explore what it takes to build and maintain a lasting, loving relationship. Discover the key elements that contribute to a resilient and fulfilling partnership.

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

In this enlightening episode, we explore what true love looks like in real life, moving beyond the fairytale depictions.

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

In this thought-provoking episode, I talk about the concept of soulmates and explore whether finding a soulmate is a matter of fate or effort.

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

In this inspiring episode, we explore the path to finding true love and building a lasting relationship. Discover what it takes to find your "forever" partner and create a deep, meaningful connection.

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

In this episode, we explore the journey of finding closure and moving forward after a breakup. Closure is essential for emotional healing and helps in starting anew.

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

In this heartfelt episode, we discuss the journey of healing after a breakup. Heartbreak can be incredibly painful, but there are ways to move forward and rebuild your life.

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

In this episode, we explore the challenging emotion of jealousy in romantic relationships. Known as the "green monster," jealousy can cause problems if not handled well.

Key Takeaways:

• Jealousy is a natural emotion, but it can be harmful if not managed properly.
• Good communication and trust-building are crucial in dealing with jealousy.
• Understanding yourself and working on personal growth can help reduce jealous feelings.
• Professional help is available and can be very useful for those struggling with strong jealousy.

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

This episode tackles the challenge of keeping the romance alive in a long-term relationship. It acknowledges that the initial passion may fade, but emphasises that love and connection can endure with effort.

Key Points:

• The "honeymoon phase" eventually settles, but romance doesn't have to disappear.
• Keeping the romance alive strengthens the bond, adds excitement, and keeps love feeling fresh.
• The episode offers creative ideas to reignite the spark:
  • Prioritise quality time with regular date nights, even if staying in.
  • Infuse novelty with new experiences or adventures together.
  • Express appreciation through thoughtful gestures or words of affirmation.
  • Maintain physical intimacy through affection and connection.

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

This episode dives into the concept of intimacy, the foundation of strong and fulfilling relationships. It goes beyond physical connection to explore the importance of emotional connection, vulnerability, and trust.

Key Points

• Intimacy is multifaceted, with different layers to explore:
  • Emotional Intimacy: Sharing feelings openly and honestly, feeling supported and understood.
  • Intellectual Intimacy: Engaging in stimulating conversations, sharing ideas and interests.
  • Physical Intimacy: Feeling comfortable with physical touch, expressing affection and desire.
  • Spiritual Intimacy: Connecting on a deeper level, sharing values and beliefs, finding meaning together.
• The episode explores why intimacy matters in a relationship:
  • Fosters trust and understanding
  • Creates a sense of security and belonging
  • Enhances overall satisfaction in the relationship
• The episode provides tips for nurturing intimacy:
  • Practice active listening: Pay attention to your partner, avoid distractions, and show genuine interest.
  • Communicate openly and honestly: Share your needs and desires, be vulnerable, and create a safe space for open communication.

View Details

This podcast episode explores the concept of Love Languages, a communication framework developed by Dr. Gary Chapman. It explains how understanding your partner's (and your own) Love Language can significantly improve your relationship. Enjoy.

Key Points

• Dr. Gary Chapman identified five Love Languages:
  • Words of Affirmation (compliments, verbal expressions of love)
  • Acts of Service (doing chores, running errands)
  • Receiving Gifts (thoughtful tokens)
  • Quality Time (undivided attention)
  • Physical Touch (holding hands, cuddling)

View Details

This podcast episode dives into the concept of serendipity in love. It explores the idea of chance encounters and unexpected connections leading to meaningful relationships.

View Details

Episode 57 focuses on building a strong foundation for a lasting relationship. It uses the metaphor of a house to highlight the importance of core elements like communication, trust, and shared values. The episode offers tips for strengthening communication through active listening and clear expression. It also discusses building trust through reliability, honesty, and support. Finding common ground on core values and long-term goals is another key aspect of a strong foundation. The podcast concludes with suggestions for nurturing this foundation throughout the relationship, like regular check-ins, celebrating each other's wins, and respecting healthy boundaries.

View Details

Welcome to CHAPTER 4!!!!!

Episode 56 opens up the world of love. Please bear with me, this was self recorded and not done at the studio where l aways record so incase the sound is not smooth, forgive me. l will do better in chapter 5 🙈

Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you - Your Support to this podcast will be highly appreciated

View Details

Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you - Your Support to this podcast will be highly appreciated

View Details

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

View Details

Your Support to this podcast will be highly appreciatedLadies and gentlemen, welcome to Episode 52 of our captivating journey through Chapter 3. Today, we delve into the intricate tapestry of family life, exploring its dynamic nature, diverse structures, and the inevitable challenges that arise, particularly when faced with the difficult subject of divorce.In this episode, we shine a compassionate light on the profound impact divorce can have on individuals and families alike. With heartfelt empathy, we navigate through the emotional terrain, uncovering coping strategies and resilience in the face of adversity.But this episode is more than just a discussion—it's a call to action. I urge each and every one of you to join me on this poignant exploration of divorce and its aftermath. By listening to the entire podcast episode, we can gain a deeper understanding of the complexities and pain that accompany divorce, while also discovering the transformative power of healing and growth.Together, let's foster a community of empathy, support, and empowerment. Whether you're experiencing the aftermath of divorce, know someone who is, or simply seek to broaden your knowledge and extend a helping hand, this episode offers invaluable insights and practical guidance.So, my friends, let's embark on this meaningful journey together. By listening attentively and engaging thoughtfully, we can forge connections, foster resilience, and uplift those who may be navigating the challenging path of divorce. Welcome to Episode 52, where compassion meets understanding, and where we find solace and hope amidst the complexities of family life.________________________Disclaimer: I want to make it clear that I am not a professionally trained therapist or family counselor. The views and opinions expressed in this episode are based on personal experiences and research. It is always recommended to seek professional advice or consult with qualified experts for specific family-related concerns. Soundtrack & Production Credits @spaceboymecury

View Details

Your Support to this podcast will be highly appreciated

• After a break of seven months, I'm back with Episode 51, kicking off Chapter 3. This time, we're diving deep into family matters and leaving no stone unturned. I'll be breaking down all the important stuff, making sure we cover every detail. So get ready for an in-depth discussion that will shed light on the ins and outs of family dynamics.
• We're going to explore various topics and unravel the complexities that come with family relationships. Join me as we embark on this exciting journey together, where we'll uncover the truth behind family matters and gain valuable insights along the way.

_____________________ * Disclaimer: I want to make it clear that I am not a professionally trained therapist or family counselor. The views and opinions expressed in this episode are based on personal experiences and research. It is always recommended to seek professional advice or consult with qualified experts for specific family-related concerns. * Soundtrack & Production Credits : @spaceboymecury

View Details

Your Support to this podcast will be highly appreciated

Today, I had the chance to chat with Dezz_Lee. I am sure most of you know him throught his viral videos about samantha. The King of Random Videos, Dezz Lee is a 20yr old Tiktok Star who has been creating content for several years now. He started creating content during lockdown. He always used to not take TikTok seriously but eventually July 2020 he decided to give it a shot. He inspires to make people’s days. Early this year he made a viral video, his life changed then. You can find him on Tiktok and Instagram @dezz_lee.

Celebrating episode 50 🥳

View Details

Hey guys, i know its been almost 6 weeks before a new episode, and you know i like to keep it honest with you all the time. I made a vow to make sure i bring the best of the best on this podcast, even if it means we have to wait. Today i have someone special, meet Cleo everybody...

Cleo Johnson is the founder of Nuecleo, a hospitality marketing consultancy in South Africa. She is a seasoned marketing consultant and businesswoman with expertise in marketing and business strategy, e-commerce, and hospitality.

A multi-award-winning businesswoman, she was recently recognized as Forbes Africa 30 under 30, the class of 2021 and has been named one of Africa's TOP 50 CEOs two years in a row.

You can get in touch with her via the links below :

Business Cents Podcast: https://anchor.fm/businesscents

Your Media - SHE24: https://youtube.com/c/YOURMEDIASA

Your Support to this podcast will be highly appreciated

View Details

This week's episode, I had the privilege to have a chat with Sibusiso Msomi. Sibusiso has a cumulative work experience of 20 years, the majority of which was acquired in various positions and disciplines in the Information Technology sector. Through his company The Sales Enablement Company he asses, advises, trains and coaches on various sales disciplines from sales strategy to sales execution. His clientele varies from small and medium enterprises right through to Johannesburg Stock Exchange listed companies.

He also provides mindset mentorship courses and if you are interested in a FREE session, you may reach out to his on LinkedIn. You can use the ACCESS CODE : GINA to receive this FREE MINDSET SESSION.

Link to his Linkedin : https://za.linkedin.com/in/sibusiso-msomi

Link to his website : https://www.theenablement.com/

Your Support to this podcast will be highly appreciated

View Details

Draze (aka Dumisani Maraire, Jr) is the latest member of a premier musical family of Zimbabwe to emerge as a high-profile U.S. artist and emmy award winner. He is the son of the great Dumisani Maraire, Sr, and the younger brother of Chiwoniso. With over 200 placements across genres, Draze has become one of the most sought-after songwriters in Hollywood. Some of his placements are as follows: Inventing Anna, Empire, Love and Hip-Hop Atl, Ballers, NBA TV, The Rap Game and many more.

You can check out his website and socials via links below :

https://thedrazeexperience.com/

https://www.instagram.com/thedrazeexperience/

https://www.facebook.com/thedrazeexperience

https://twitter.com/drazeexperience

Your Support to this podcast will be highly appreciated

View Details

Podcast by @thatafricangold

Today I had the opportunity to have a discussion with Munya Chanetsa, Munya is a prominent music executive in South Africa and throughout the continent. With his A&R and licensing experience spanning over ten years, he has engaged mobile and online platforms, independent record labels, artists and music publishers. He has also been a featured presenter on music copyright at leading forums in South Africa, Angola, Uganda, Ghana, Nigeria and Zimbabwe.

On this episode, he shares more on his journey to success. Listen to the full episode for more info.

Your Support to this podcast will be highly appreciated

Produced by @tcode_70

View Details

Podcast by @thatafricagold

Everything you have ever wanted is already inside of you - Danny Morel.

Today I had the pleasure to have a discussion with Danny Morel who is an entrepreneur, real estate mogul, author, host, business coach and speaker. He has a podcast called The Higher Self. Do enjoy this episode and share it with anyone who needs to hear this.

View Details

Today I had a discussion with Craig Wilkinson from Father a Nation. He is an Author, Social Entrepreneur, Inspirational Speaker and Dad coach. My first experience with Craig was through an IGTV video, he had an interview with GQ & various speakers. They discussing pressing issues around the role of men in our society and how it has been neglected.

I then invited him for a podcast discussion and today I am sharing this with you. We discussed so many gems and I would like for you to tune in and share with your friends and family.

To reach Craig, here’s his website links and social media

Instagram: @thecraigwilko

TikTok: @thecraigwilko

https://www.fatheranation.co.za/

https://www.craigwilko.com/

View Details

Thank you once again for coming through to tune in. Today I have a special guest. Ryan Relentless. I met Ryan Through Jaynsen (Salvatore) Lodge Also known as Salvattorre__ on INSTAGRAM

Ryan (INSTAGRAM: @Relentless_Trader ) Odho is an accomplished Forex Trader with 10 years of experience in the trading field. Ryan was born on November 26th, 1993. Ryan was brought into the world on November 26th, 1993. Not only is Ryan a Forex Trader, he is also an athletic obsessor whom you will always bump into at the gym 4 days a week, he is highly active, weighing 180 pounds not to mention being 6 foot tall..

Ryan Odho's Instagram Pending Verification check out his stories and more.

Ryan is what we call a ‘POWER TRADER’, in his 10 years of being a trader, he has dedicated his time to teaching those who want to learn how to trade. He is a Forex trader as well as a lifestyle coach. Ever since he was young, Ryan enjoyed helping others succeed in life. He is what we call a modern day GOOD SAMARITAN.

RYAN WAS BORN AND RAISED IN QUEENS, NEW YORK CITY. HE GRADUATED FROM JAMAICA HIGH SCHOOL IN 2012, KNOWING THAT COLLEGE WAS NOT AN OPTION, HE STUCK THROUGH ALL THE TRIALS AND TRIBULATIONS, KNOWING THAT ONE DAY HE WILL SUCCEED AND BECOME THE GREATEST OF ALL TIME.

HE BEGAN TRADING AT 18, FROM THE YEAR 2012 TO 2017 HE LOST $140,000.

Ryan started this with no knowledge of the Foreign Exchange Market, not to mention not knowing what risk management, stop-loss, and take-profit was.

One thing that makes him so PHENOMENAL AND INSPIRING - HE NEVER GAVE UP NO MATTER THE SITUATION HE STRUCK THROUGH.

READ FULL BIOGRAPHY HERE

View Details

Welcome to Season 2 of A 1000 Voices Podcast! i am so pleased to have this momentum going. Like i promised in the previous episode, I will be having experts coming to the show to share so much gems!

I am super excited with this chapter and I would like to invite you to hold my hand as we go through this journey called life.

Let me introduce our guest. Rahti Gorfien, a Creative Calling Coach.

For twenty years, Rahti Gorfien has coached independent creative professionals such as actors, writers, artists, filmmakers, and entrepreneurs, who are scattered and overwhelmed.

Her coaching enables her clients to make decisions, focus and follow through on their goals so that they can profit from their passion, instead of treating it like a hobby because they’re always pulled in 50 directions.

Rahti is a professionally certified career and ADHD coach who has been recognized three times by Expertise.com as one of the 15 Best Life Coaches in NYC.

She lives in Brooklyn with her husband, son, and a Yorkie named Pookie who is rightly considered a neighborhood celebrity .https://creativecallingcoaching.com

Here's out chat broken down. Do make sure you listen in, below is snippets of our great conversation.

Enjoy!

• How did you become a coach?

  • No one says 'I want to be a coach when I grow up' when they're five. Its something I evolved into out of a career as an actor and playwright.

  • What is the number 1 issue your clients come to you for help with?

  • Consistency. Which is needed for the followthrough and completion of things in order to experience success.

  • Why is that a struggle?

  • 1. Not having a step by step plan
  • 1. because you don't have a clear relationship with time
  • 1. So you don't make plans
  • 1. Or in the past you've tried to make a plan and it hasn't worked because you found that you couldn't count on whether you'd be in the mindset to follow through on it. You haven't developed that mental command.

  • What are some ways people can become more consistent and finish what they start?

  • Keep your goals in front of you. write them down every day. Then create accountability by finding people to keep your word to. Be sure your word is smaller than you think you can keep!

  • What is going on in your business right now and how can people find out more about it?

  • I am launching a group program call 'From Goal Setter to Goal Getter in May of 2022 that gives folks the opportunity to learn and implement the systems and structures that will allow them to finish what they start! You can actually begin to learn some of these skills via the webinar I did to promote it. There, you can also find the link to the program: https://youtu.be/i-UN3FtTxmY

Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Your Support to this podcast will be highly appreciated

View Details

Learn how to reinvent yourself to continuously grow. Life is a journey not a destination. We keep moving.

Share this episode with your family or friends okay. Shout out to Spaceboy Mercury for producing this and MJ Records for Sponsoring this podcast.

Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Your Support to this podcast will be highly appreciated

View Details

Guys opportunities in life right now are abundant! But guess what, they will not come to you and knock on your door. Opportunities are a secret guest that you have to be always on the lookout.

Enjoy this podcast okay. Shoutout to Spaceboy Mercury for producing and MJ Records for sponsoring

Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Your Support to this podcast will be highly appreciated

View Details

Hey guys, this is part 2. Thank you for tuning in. Have a listen and share with your family and friends.

Shoutout to Spaceboy Mercury for producing this podcast & MJ Records for sponsoring this podcast.

Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Your Support to this podcast will be highly appreciated

How to manifest anything you want in life

How to manifest

Law of attraction

Manifest Now

View Details

Its been a while omg!

The break, the pause was definitely needed. It made me realize a lot that i can not wait to share with you!

Today's episode i am taking about How to manifest. Listen in and enjoy!

Your Support to this podcast will be highly appreciated.

View Details

Hi, welcome. Today, i wanna talk about feelings. You know sometimes we can all agree that our emotions get the best of us. Sometimes you dont even know why you feel the way you do. Listen more to what i have to share on how you can take good care of your feelings. Okay?

I love you

Your Support to this podcast will be highly appreciated.

View Details

Welcome back, Today i would like to talk about the power of your belief. This is very deep, i hope i just land in the sense that i hope I share the relevant information.

As a child you grow with beliefs already around you and because of that you obvious adapt those beliefs. Whatever your surroundings believe in, is what believe in by default. However, have you had a chance to actually think about what other differences are ? So many religions but we all worship the same God.

We are one and listen more to hear on how you can develop a better relationship with your creator.

Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you

Your Support to this podcast will be highly appreciated

View Details

hello, welcome to A 1000 voices podcast, I am glad you are listening, its always a vibe. I hope you are staying hydrated, eating good and exercising. Practise positive mindfulness and everything will fall into place.

Today I would like to talk about self awareness. Its key, having to be in charge of how you feel and how you react will help you make better decisions in life. I wanna say practicing self awareness has been a major help to shift my life. I am more in-tune with myself.

Listen more and share with others you care about.

Blessings

Your Support to this podcast will be highly appreciated.

View Details

The power of visualisation is one of the most underrated concepts to actually making your dreams come true. Whatever dream that you have can come true. I have manifested so many things through visualisation. I have been in situations which are amazing and I would be in a state of awe just wondering how it all happened.

Honestly, I dont know how it works but be rest assured that it actually works. Visualise your goals, visualise what you would like to become. Visualise the car, the home, everything and anything you want.

Remember to leave a 5 star and a review.

Blessings

Your Support to this podcast will be highly appreciated.

View Details

Do not allow people to take advantage of you. Sometimes we find ourselves in situations that a not suitable for us simply because we let ourselves do some certain things only to please other people.

So I would like to share with you how to have some self respect.

Your Support to this podcast will be highly appreciated.

View Details

Welcome to a 1000 voices podcast, today I would like to talk about having some self respect. Stop sacrificing yourself just to please other people. I trust you are well, wherever you are.

We are growing and I am so happy.

Sometime we find ourselves doing the most just to gain appreciation from others. Tends out, people actually see that and either use it against you. This episode will help you build boldness and assertiveness.

Listen more and remember to leave a 5 star as well as a review.

I love you

Your Support to this podcast will be highly appreciated

View Details

You dont have any power to make up for what happened, but you have a chance to make your future better.

I keep saying, there is nothing we can do about the past except moving on. Today I am talking about letting go of the past. I know i might have spoken about it in episode 9, however, i want tell you that today matters, let go of what happened that hurt you. What i am trying to say is STOP CHASING YOUR TAIL.

You are letting your past ruin your joy in the moment. STOP thinking what hurt you, let it go! Release yourself from the pain, yes it hurts but i want you to have that self awareness that around you now matters. This is your present moment. You have a decision to make today a shifting moment from past trauma.

People have been through so many painful experiences. Listen more on how you can release yourself and why you need to do it sooner than you think.

I love you

oh and Don't forget to leave a 5star as well as a review.

Your Support to this podcast will be highly appreciated.

View Details

Welcome to 1000 voices. This is a self help show. We talk about all the self. I trust you are well, wherever you are. I am so grateful for all the listeners worldwide.

Today i would like to take about boundaries, it is so important to have boundaries in place. How do you set boundaries ?

Having boundaries will help you have emotional space, it will give you a clear vision of where you want to be without having some sort of influence towards your life.

Listen more ...

remember to share this podcast, leave a 5star rating and a review okay.

I love you

Your Support to this podcast will be highly appreciated.

View Details

So if you are at the a point where you feel like giving up, just stop and count your blessings. Just understand there are good days and bad days.

Welcome to a 1000 voices podcasts, thanks to all the listeners all over the world.

Today I would like to talk about life. Being born and having the realisation that you are a living being. As you grow you notice people you are surrounded by. For me it has been beautiful, yes we have challenges but just to look at it. Life is Beautiful.

Continue listening and remember to leave a 5 star rate.

I love you

Your Support to this podcast will be highly appreciated.

View Details

Welcome to a 1000 voices podcast, I trust you are well. Wherever you are. Thank you so much for keeping on listening from all over the world.

Today I would like to talk about self love, Self love is this thing that will have you radiating from inside out. You will glow. Its magical. You know when they say you are a vibe or you got a good aura, its that self love deep inside of you.

When you master self love you will make your life so much easier. You are this person people want to have around all the time. Without speaking you literally light up the room.

Have you ever met someone who makes you feel so good by being around them or near them ? Some people’s aura stretches 5 metres wide. Its incredible.

Continue to listen and share with someone who needs to hear this. Don’t forget to leave a 5 star.

I love you

Your Support to this podcast will be highly appreciated.

View Details

Welcome to a 1000 voices podcast, today i would like to just dig deeper into ways on how to fight depression.

It is quite a very serious subject, especially judging what we all went through during lockdown. People has to spend their days locked up, having to face their demons, anxiety and depression.

All the negative thoughts. Today I would like to share with you some ways to fight depression. This worked for me and i feel if you are in a situation that is not good for your mental health, have a listen.

If you feel there is someone who needs to hear this, please feel free to share with them too. Help save a life.

I love you

Your Support to this podcast will be highly appreciated.

View Details

Hi, I trust you are well. Today I would like to share with you some forgiveness affirmations. Self healing affirmations that will help you let go of the heavy weight in your heart.

I forgive myself for some of the decisions i made,

I choose to forgive myself for some of the things i found myself doing

I forgive myself for not listening to my inner self or my inner voice

I forgive myself for not showing up

I forgive myself for downplaying myself

I forgive myself for doubting

I forgive myself for just allowing anything in

I forgive myself for the pain that i experienced, now i know it is part of that growth that i had to go through...

Listen trough out the rest of the podcast, this really works and it will help you shift to a better place.

I love you

Your Support to this podcast will be highly appreciated.

View Details

I would like to talk about giving. There is something so unique and special about giving. Giving is a blessing in disguise. I am talking from experience. It doesnt always have to be financial, it can be emotional, or helping someone out with cleaning up their garden.

Keep on casting your bread upon the water, soon its gonna come back home on every wave. There is just something beautiful about giving. Give knowledge, give food, give money, give support. You will be blessed continuously.

Share this with anyone who would like to hear this.

Your Support to this podcast will be highly appreciated.

View Details

hi loves, Repeat after me :

Today I choose to just exist

Today I choose to just accept my life the way it is.

I would like to forgive myself

I choose to let go

I am worthy and deserving of my desires coming true

I am safe

I am guided

I am loved

I matter

I choose to believe in myself that no matter my scars, i will still shine

Listen for more ...

Share with someone that needs to hear this. Save someone.

Your Support to this podcast will be highly appreciated.

View Details

I would like to talk about something so intimate and personal. Today i wanna discuss or share with you on how to deal with the voices in your brain. You know sometimes you are stuck with questions and decisions to make and you just don't know which voice to listen to.

The voice in you should be just your inner self, when you find yourself with multiple voices, its either influence from other people, or the food you are eating that affecting your brain chemicals or the people you surround yourself with.

We are energy as humans and being around someone can literally affect your thought patterns. The voices in your head are also caused by past experiences.

Pay attention to what you consume. You let in information through your sense, Sight, Smell, Hearing, Taste, Touch. All that affects your brain. They are on your head. Direct entry.

You should only have one voice when you are aligned. It should be clear, it should be straightforward, Its effortless. Its a flow.

The moment you start feeling some type of way, check out what you are tuning into. Who is influencing you. Who is around you ? What information are you taking in.

Listen more for the steps you need to take to filter out all those voices that cause depression, anxiety, suicidal thoughts and even leading to dis-ease. Disease.

I love you.

Please share with someone who needs to hear this !!! Help save someone. Mental Illness is real.

Blessings

Your Support to this podcast will be highly appreciated.

View Details

Realise whats around you. You are not alone. You are protected.

Everything that you are going through, i hope you have learnt from it. Do not repeat the same mistakes. Trust the process. You are being guided. Whatever you need just ask and it is given.

Your Support to this podcast will be highly appreciated.

View Details

Today I want to talk about parents, I love my parents, i am sure you love yours too but i want to remind you that our parents are also experiencing new things about this lifetime just like me and you.

Your Support to this podcast will be highly appreciated.

View Details

Change is upon us. Change is constantly happening for us. We are always growing. We are always evolving whether we like it or not. We all change every single day.

Look at it, when someone exercises, they change, the moment they stop they also gain back the weight. This only shows that we are never the same, always embrace change because it's opening up new doors, new path for you to take.

Share this with anyone you think has to hear this.

Your Support to this podcast will be highly appreciated.

View Details

You have not failed okay. Always remember that. Your dreams matter. I am talking about your progress in everything. If you are feeling beaten down and it's not working, you have not failed. Look at your role models, they keep grinding.

You just got to keep going. No matter what you are facing, you just need to stay strong and trust the process. You have to just face it. Don't turn against it or give up, no matter how difficult it is. You are probably doing so much but guess what, only you can make it work.

Forget about every other thing that is not aligned with where you are going. Establish boundaries, be disciplined, and keep grinding. Always believe, you will break through. You will come out on top. You will succeed.

Your Support to this podcast will be highly appreciated.

View Details

Are you welcoming money into your life ? How do you feel when you use money ? All this contributes to how you receive money on a constant basis.

Today I would like to talk about money, This was a request and i had to share what i think about money, According to my experience, money is energy. As much as its in paper, now its digital its all code, its match. Its energy. How you feel towards money is will determine your bank balance.

How do you feel about money ? Do you feel good when you use it or do you feel resentment. Are you stingy? Since its energy, you have to receive it. You have to be happy giving it. It also comes with levels. According to Ken Honda, he says Arigato Money. meaning, thank you money for coming when you receive and thank you money when you give.

Check out his book Arigato Money by Ken Honda. How you feel brings money to you. You also have to practice some money affirmations such as money loves me, money wants me, dollars want me. I will do an episode on some affirmations you can try.

Blessings

View Details

In essence, the spirit is a part of you, it feeds of something, it also repels you know. It’s there, you just have to be aware you know, you have to be aligned with your spirit. This is the time you align with your mind, your body and your soul because there are so many things that are happening around us and you need to be woke.

You need to understand yourself, you need to be in charge of your mind, you need to be in charge of your body and the moment you experience spiritual health. Your spirit, your soul, is going to guide you and you will be safe, you will be shielded, you will be protected. Now one might ask how they can practice that, number one, pray, I feel like, and let me talk about myself.

Growing up, you go to church, you are introduced to the pastors and other people, and whatever. So, I have earned praying in different ways from that age and also seeing how other people were praying and seeing how other churches pray, seeing how other religions pray so keyword is pray. Everyone is praying and that’s what I took out of it, so prayer is definitely the right track to guarding and nurturing your spiritual health.

You might not ok people believe in God and all kinds of different things but I want to to believe in the creator that made you ok. So you might be in a situation that you are confused and you just don’t know what to do anymore and you been praying to God and you just feel like God is not even answering and then you wanna try this and you wanna try that.

All I can say is that you are made, you did not bring yourself here, you were brought here by something- the creator. Whatever that made you is what you need to pray to ok. So you can choose to how you wanna go about it, you can still do church, you can still do whatever but deep down inside of you, always recognise where you come from.

Don’t sort of tie yourself and identify yourself with the things you don’t understand cause that will cause confusion. It is causing confusion to a whole lot of other people right now, so I want you to listen and pay careful attention and realise that you are already connected to your creator. You are already linked to whatever that gives you life.

Your Support to this podcast will be highly appreciated.

View Details

Realise the emotions that you have to focus on, it’s very easy. We all have emotions, every human being has emotions, take charge of your emotions. Hello and welcome to A Thousand Voices Podcast , I trust you are well wherever you are and that you are feeling good and always remember it always gets better by the day, so I remember, I promised an episode about emotions right.

The greatest test of this lifetime is your emotions and you will notice that a lot of challenges that you experience, all those challenges are pressing your emotions like a button. Like literally, you will get into some situation that will press your sadness button, happiness button, anxiety button. You will get into a situation that will test you to see if you will break and you know, the power lies within you, so before you jump into anything or make any decision especially when you are faced with any challenge you are not sure of.

Always remember to trust in the process, you are not alone, you are supported, you are safe, you are guided, always pray, speak out, find out what you must do, and above all the power is in how you feel. How you feel will the outcome of each and every challenge right. Let me repeat this again, how you feel determines the outcome of each and every challenge that you may be facing, so when I say the power is in you, you have to control your emotions based on that challenge.

Your Support to this podcast will be highly appreciated.

View Details

Today, I just wanna express how important breathing is, that’s number one. Your breathing builds you, each time you are breathing air in, it’s going inside each and every cell of your body. So one, breathing is important, two, is the quality of the air that you breathe. You have to take some time around you and check the quality of air that you are breathing. Are you constantly surrounded by the smoke, are you smoking probably, and I am not coming after anyone who is smoking,

I am just talking in general. Are you surrounded by natural air from the trees, are there like trees around you. Sometimes its important that we check like the quality of the air that we are putting inside of us because it contributes to how your brain functions. Take for an example, you go on a vacation, you spend time in nature and you spend all this time breathing beautiful air, surrounded by nature.

It feels good because you are away and you have went away and you had a chance to just breath and now if you can use that same concept and just find a spot by yourself and just breath, just take a breath, breath in and breath out. Before you make a decision you are not quite sure of, breath in and breath out. Before you speak to someone you want to confront and maybe they are owing you, or they did something to you and you are upset, breath. Just breath, breath in and breath out.

The focus here is to make your life better each day. So you wanna be able to make better decisions right for your life, before you jump into conclusions and do something’s you know you might react to or regret. Just breath for once, I am saying this from a personal perspective because I have struggled with anxiety and depression and having to overcome that was through breathing.

Taking my time just breathing in and breathing out. It calms your nerves naturally, even when you feel like you wanna fight or shout at someone or you are furious and angry and you can’t contain it anymore. You have to protect your energy so you have to breathe because expression of negative emotions only brings negative results too. So you need to express your emotions in a positive way because that is how you want to live the best version of yourself.

Your Support to this podcast will be highly appreciated.

View Details

Today is the moment that you have to realise its all within you. Everything you are looking for is inside you. You are the only one like you and that is your power. You need to realise this, whatever you need or want you are going to get. There is no reason to worry.

If you feel someone should hear this, take a screenshot or screen record and send to them. You may help that person make a better decision moving forward.

I love you.

Your Support to this podcast will be highly appreciated.

View Details

Feed your mind with information that stimulates it to take you where you need to be. Did you know your mind is a garden. If your mind full of roses or weeds ?

The way we think or act is all originating from your brain.

Are you taking good care of your brain ? What are you feeding it. There is so much that goes in your head daily, you have to be the keeper of that beautiful garden.

Protect your mind.

Everything you let in, will grow.

Pick a side.

Support the show (https://www.paypal.me/Ginaflaming)

View Details

= Transcript =

You are wasting your time. You are wasting your time being afraid, you are wasting your time being afraid of what people will think. Hi, Hello and welcome to A Thousand Voices Podcast. I hope you are good, ok, I am quite convinced that you are quite good wherever you are. Thank you for joining me, I wanna talk about fear, what are you afraid of? What? Yoo guys, let me talk about fear.

I used to be scared of the dark, I don’t know if there is anyone who has that type of fear or who might have experienced that fear. I remember, I used to be afraid of the dark, I would sleep with the lights on and wouldn’t wanna sleep alone and in time when I would have to switch the lights off, I would be so terrified. I remember this one time, I was sweating and shaking and I am asking myself what was wrong with me, why was I so afraid of the dark. Why?

Apparently, it’s like a psychological thing you know, but I don’t wanna get into details because I am not like a certified doctor and stuff. I am not a physiologist, so yeah let me shush. Yeah, so anyway, I healed from that, like I said its psychological, I had to go through therapy and I think therapy helped me to get over a lot of other things. So yeah, I was so afraid and now reflecting back, that was not the only fear I had, I was afraid of what people would think, I was afraid of wearing certain clothes, I was afraid of a whole lot of things and I totally understand if you are like someone who has fear, especially the fear of losing.

The fear of losing love, money, or fear of getting hurt or heartbroken, fear of being disappointed. There are so many different types of fear out there but what I wanna tell you is that you are just wasting your time being scared hey, honestly and I am being brutally honest. I am saying that because I am coming from that part, so I experienced that fear which was hectic and crippling but now, I came out of it and I am able to explain to you that you are wasting your time.

You are wasting your time being afraid, you are wasting your time not doing the things that you love because you are afraid of what people will say. You are wasting your time not taking that risk because you feel like you are gonna lose a lot of money. You are just wasting your time, entertaining that fear because anything that you need, anything that you want is actually behind that blanket of fear.

Like fear is just a deception, that grey and thick cloud that’s covering you from seeing the beautiful picture of how your life can be. Only if you let yourself go and get rid of that fear, just go on the cliff and jump, you are going to grow wings on your way down. It sounds crazy, dramatic, taking risks people are so sceptical but that moment when you get into the space of the unknown, your past is not controlling you anymore. So you are in this place where you don’t know what’s gonna happen and being positive going forward will be the only thing that will save you.

Your Support to this podcast will be highly appreciated.

View Details

We all have it, don't save i don't have a purpose or how do i even begin. Its all within you! You know how we all have different taste when it comes to clothes, shoes, cars, colors, we all like different things. This is all based on how we are unique. Today I would like you to embrace your uniqueness.

Do not feel strange about it. The fact that you have your own fingerprint should mean that from wherever you came from, your creator uniquely designed you for a reason. You are special in your own way and if you don't know this yet, spend some time alone to discover it. Believe me, no one else can do whatever you do. Find out what it is and nurture it.

Spend time with yourself getting to know yourself better. See the kind of texture that goes well with your skin or what makes you tick because we all have that one gift and once you discover it you will find fufillment in life. Perhaps you can make people laugh, maybe you are the greatest chef, are you good at singing ? Are you great with animals ? Once you know what is it, spend some time building your uniqueness.

Ultimately if you spend years building yourself you will find yourself shining as bright as the stars. All these amazing people that have done well for themselves have already discovered it. If you might have been discouraged in the past about your gift, listen to me now, let that go and start again. It is never to late to mend. You were brought here to serve a purpose and the instructions are deep within you.

Discover yourself.

I love you

Your Support to this podcast will be highly appreciated.

View Details

Faith is having that conviction to believe what you want for your life will come true. Today I wanna talk about hope and faith. Sometimes you get to a point where you feel like its not working. That hope comes from a place of discouragement and disappointment.

I want to tell you that the moment hope disappears, faith steps in. This is the time where you will see miracles happening. When you believe and have faith, anything you want can happen. Do you have faith ? Do you believe that things will work out in your favor ? Do you have have faith that you are going to receive all your hearts desires.

Do you believe that God will answer your prayers ? Faith is the only thing that will take you there. You just have to have faith and believe that whatever you want is making its way to you already. Be committed. Be driven. You have to at-least water the plant to see the fruits.

Share with anyone that has to hear this

Your Support to this podcast will be highly appreciated.

View Details

Are you fair with your time especially when it comes to you ? If you are not performing at your best level then you are just wasting your time. Today i am talking about time. You know it's very important. We all only have 24hrs in a day. Once all that time is gone, you will never ever experience that time again. From the moment we are born to the time we are die, everything is controlled but our time is not. Time is not yours, so how are you taking charge of your time ?

Time is actually more valuable than anything else in this lifetime. We need time to travel, we need it for certain things to take place, for things to start or end time regulates that. How are you as a person using your time usefully ? Spend some time doing an audit on how you use your time. This will help you see and monitor your habits in-order to optimize your life for the better.

Your life is in your hands, always remember that. Be fair to yourself and manage your time for you. Do not be a slave and sell your time for temporary pleasures. One day you may look back and realise how your time has gone without you living the life of your dreams.

Your Support to this podcast will be highly appreciated.

View Details

= TRANSCRIPT =

You can’t go forward by pulling on the strings from the back. You cannot go in forward pulling in all the pain and the anger from what happened – FORGIVE THEM!

Hello and welcome back to A Thousand Voices Podcast. Today, I am going to talk about something that I am not sure you are ready to hear but have you forgiven your ex, have you forgiven your mom, have you forgiven your dad. I know, I have. I have forgiven my mom, I have forgiven my dad but have you forgiven all those people that did bad to you? If not then this is for you. Guys, I cannot stress this enough, forgiveness is key. Forgiveness is like fertiliser to your success. Forgiveness will help you heal, it will help you grow, it will just spread your wings and you will just fly.

If you haven’t forgiven anyone for what they have done to you, guess what, that is that extra baggage you are carrying with you throughout this journey and you don’t need that. Let that shit go, forgive them for whatever they have done- Forgive. I know it hurts, I know they broke your heart and did so much to you, I know they took what was yours. I know they reaped you apart, I know they scattered your home, I know they divested your whole life, they made you start from scratch, I know they stole from you; I know they took your heart, stepped on it and threw it away to the dogs. I know it can be any worst situation and it hurts. Forgive them, ok. It’s not easy. I am gonna help you forgive and this is what you have to do:

First of all, think about what they did to you right, it was wrong, it was terrible and horrible. Cry if you have to; take some time to cry it out. If you are a guy or a girl, especially if you are a guy, I know you hold things inside so let it out. Cry it out first. Number two, realise that whatever they have done to you is in the past. It’s gone, it’s not gonna happened to you. That particular event is not gonna happened to you again, it’s gone, so stop reliving in that experience. Stop reliving in that experience, stop thinking about it over and over again. Relax and release that pain, relax and release yourself from that anger.

Relax and release yourself from that inner turmoil because it’s not serving you, it’s only hurting you. So pick it up, look at it whatever that might have happened is in the past, you are here right now. You are here right now. Your power is now and you can take charge of a situation now. So let go of the past. Number three, acknowledge that they did you wrong and it was terrible. Just acknowledge it, it happened, it has happened and there is nothing you can do about it now.

Maybe then you could have done something but we are talking about now. Just acknowledge there is nothing you could have done and there is nothing you can do now and there is nothing you have to do except to move on. Your strength will come in letting it all go. I promise you that it’s not going to be easy. I mean if you practise, you will see, you will let it go, and you will feel lighter, more creative and smarter. You will be more successful.

You can’t go forward, pulling in all the strings from the back, you cannot push forward by pulling all the pain, anger and the hurt from what happened. Forgive them, that person, wherever they are, life still goes on.

Your Support to this podcast will be highly appreciated

View Details

Copy it, as long as it’s good. Don’t be copying habits that are detrimental to your health. Hey , welcome to a thousand voices podcast. I hope you are good and thank you for turning in. I wanna talk about something that you already know but I wanna emphasize on it. I know people are always like do not copy what others are doing or whatever but what I wanna say is that someone like Ciara. A singer, a very successful singer, she is a dancer, a mom – copy that! If it’s good, copy it.

These exceptional role models out there, copy that, don’t hate it, just copy that. Improve yourself based on that. There are so many examples; I mean so many people that are out there that are doing really well. There is absolutely nothing wrong with copying that as long as they are doing well because at the end of the day you can see that actually they did it and am sure they also looked up to someone and they implemented what they learnt and they became who they are now, so there is absolutely nothing wrong.

There is nothing wrong with copying, make sure that you get elements from, like, 1, 2,3,4,5 and then knit your own beautiful item and then that is you, it becomes you. It will help you just structure yourself to become whatever that you wanna be. To be honest, we are in a world that is full of variety, there are a lot of options and if you add your own style and activity to it. It becomes good as new and once you start doing that. Somebody will start doing that too and then they will live happily ever after, as long as it’s coming from their gut.

This world is abundant; we will never run out of things to do or ideas. Find four or five people that are in the field that you would want to be in, find out what they do. Yoh, thank God for social media, use it wisely, watch what they do, see their habits, see their lifestyle, see how they take good care of themselves and how they live their lives. That will motivate you, we as humans, we tend to forget even things we love and wanna do. Even things we love, we do for only two to three days and we forget about that and let go. We need to be determined, focused and know what we want.

So once you find those people look up to them and see how they do things and then make it a point to get something out of it. So if its exercising, their routine, meditation or the food they eat, implement that in your life because it is a step to help you to get to a better place. Copy it as long as it’s good, don’t copy habits that are detrimental to your health. Don’t be trying out things that are not gonna push you forward. Remember you are there for you. You gotta be there for you now, for you to see through, you gotta give it your hundred and you have to do whatever it takes to get there.

If it means setting up interviews with them and asking questions, I know they are busy right but if its deep down your heart and you ask for it, we have the power you know. Deep down, if you ask for it, one way or the other, suddenly you will have this person responding to your messages and they start interacting with you. You will have the opportunity to get the real experience of the people that you want to be like. Someone that you look up to is so amazing, like I have met people that I look up to and I am grateful because it was such an amazing feeling. It has contributed to the person that I am today, it has built brick upon brick towards what I have become and I am forever thankful.

Your Support to this podcast will be highly appreciated

View Details

You are not alone, your Creator is right there to give you anything and everything you want. All you have to do is ask and receive. Did you know that this whole life is up to your creator. Your God. You were just born. You found yourself here. Sometimes when things do not go our way, we tend to worry.

Why worry. Trust divine timing. Whatever that is happening in your life is happening for a reason. Everything that you want will come to you only if you believe. Your God made this whole world as we know it. So why should you lack or worry when all there is was made by the same force that made you. Trust the process. All you need is making its way to you. Ask and it is given to you. It will always work out anyway. Yes you might be in a point where you don't know what to you, you are stranded, you have asked everyone for help.

No one is there. I want you to remember that you are not alone. Your creator is right there. Moment you believe what you asked for is coming, you will see it show up. Remember when you order pizza, you trust its coming right. Same law applies. A dream home, car, money, partner... all you need is right there, you just have to ask and believe.

There is no need to suffer. Look around you, the air you breathe, water, the sun, the tress. All has been made for us. All your dreams and desires are waiting for you to just ask and believe to receive them. Practice mindfulness, patience, happiness and trusting in the process.

Your Support to this podcast will be highly appreciated

View Details

This is a special episode dedicated to all the men on this planet. You are amazing, check on your soft-side, it exists, embrace it and that can help you provide clarity within your life.

Your Support to this podcast will be highly appreciated

View Details

This is one of best 9 mins you will ever spend. I poured my heart out in expression on how you can change your life right now. Lets move on from things that are holding us back. This is a special dedication to my queens. I love you

Your Support to this podcast will be highly appreciated

View Details

You are your only limit. Choose to make a difference in your life right now. Your dreams are valid and they are just waiting for you to take action today!

Your Support to this podcast will be highly appreciated

View Details

Losing someone you love is something we all do not understand at first. The pain of not seeing that person you love so much anymore is intolerable. How do you deal with grief ? I know most people have suffered of grief for years. It took me 5yrs to heal after my mum committed suicide. Will discuss depression on another episode. For now, i would like to share how i managed to get rid of grief forever!

Your Support to this podcast will be highly appreciated

View Details

We can all agree that ads, views, streams or downloads use your attention as metrics. Are you spending you attention wisely ? As much as you pay it, is it giving you back value for advancing your life.

View Details

Love your self so much so it radiates from inside out. Fall in love with you first so you can learn and understand how to love others. Love yourself so much to forgive yourself and let go of things that no longer serve you.

Your Support to this podcast will be highly appreciated

View Details

Your experience in life is about to change as I share my wisdom from vast life experiences. Life as we know it can be challenging however, I would like to give you some tips and tricks to navigate easily. I am your virtual lover. Enjoy

Your Support to this podcast will be highly appreciated