Walking the Walk - Wellness Outside the Box: Recent Episodes
Drs. Kelly Yanek & Michele Kinderman
Drs. Kelly Yanek and Michele Kinderman, co-founders of Wellness Outside the Box "walk the walk" by sharing tools, tips, and strategies from their own experiences so you can not only hear them "talk the talk" but "walk the walk". The mission of Wellness Outside the Box is to use traditional clinical therapies combined with experiential and adventure based learning to take therapy off the couch and "outside" the box.
Getting off the couch when you're feeling down is undeniably difficult, but it's not impossible. Understanding the reasons behind the struggle and implementing effective strategies can gradually pave the way to a more active and fulfilling life. Listen as Kelly and Michele share their perspectives on couch lock and how they tackle it.
Join the Ladies as they discuss the holidays and ways to manage stress and enjoy the most wonderful time of the year!
Join Kelly & Michele as they discuss gratitude and how being grateful isn't always what it seems.
Join Kelly and Michele as they respond to a listener email regarding the difficult journey of therapy.
Join Kelly & Michele as they discuss the power of turning the negative and harmful side of worrying into something more positive.
In this episode, Drs. Kinderman and Yanek discuss triggers. What are triggers? How do we recognize them? Where do they come from? What can we do?
Drs. Kelly Yanek & Michele Kinderman discuss self-care, self-compassion and some practical ways to include in your daily practice.
Join Drs. Michele Kinderman & Kelly Yanek as they "walk the walk" while discussing issues surrounding goal setting and accountability.
Join Drs. Michele Kinderman and Kelly Yanek as they "walk" you through introductions to themselves and the Wellness Outside the Box mission.