Like a Bigfoot: Recent Episodes
Chris Ward
Interviews with incredible people about Adventure, Motivation, Mindset, Positivity, Endurance, Health, Perseverance, and Possibility
Matt Shepard returns for his third appearance on the podcast to share his latest grueling and inspiring endurance feats. In this episode we dive deep into the mindset, resilience, and unique challenges that come with backyard ultras, 200 mile races and his recent adventure tackling an out and back on the Bob Marshall Traverse with our friend Cody Taylor.Enjoy the show!!
They are back! A few months ago on Episode #437, runner Jared McClain and his partner/crew chief Cami Gage sat down to pick the brains of our endurance mentors Thomas Mullins and Micah Ferrell on how to mentally and physically survive the brutal, multi-day gauntlet that is the Arizona Monster 300. Well, the dust has finally settled (literally) in the southern Arizona desert, the miles have been logged, and Jared and Cami are back on the show to give us the raw, unfiltered post-race debrief!In this episode, Jared and Cami share their ultimate 300-mile race report. We unpack the true reality of tackling a multi-day odyssey: from navigating brutal desert heat and freezing night temperatures, to mastering the complex logistical chess match required from a crew chief.I hope you all enjoy!!!
Happy 450th podcast of Like a Bigfoot!!In this episode we dive deep into Candice Burt’s adventures traversing the rugged landscapes of Colorado, her transition into the booming world of long-distance gravel biking, and how the culture of ultra-marathon racing continues to evolve. We also chat about the pure joy of exploring wild places and the mindset it takes to handle massive mileage!This was an incredibly enlightening and inspiring conversation. Hope you guys enjoy it as much as I did!!
is officially out and streaming right now over on the Bote Boards YouTube Channel. Go check it out, leave a comment, and let us know what you think!Send Feedback: Got thoughts on the film or this reflection episode? Drop a line to the show at likeabigfoot@gmail.com.Follow Along: Check out more clips and behind-the-scenes moments on our official Like a Bigfoot Instagram.
!We explore how storytelling helps us process life's greatest physical and mental challenges, the unique challenges of capturing a big river expedition on camera, and the transformational power of our week in Iowa!!The movie is available to stream right now on YouTube (on the Bote Boards channel)!! Please check it out and let us know what you think of it in the YouTube comments or send an email at likeabigfoot@gmail.com!!Truly hope you all enjoy the movie!! It was a transformative and beautiful experience for me and the rest of the guys!
This week on the podcast, we are catching up with our good friend James Adamson—a filmmaker, photographer, athlete, and passionate human. As the creative force behind Drop Media, James has traveled the globe capturing breathtaking, high-stakes footage of athletes and expeditions. But beyond his lens, he is a deeply thoughtful mountain biker, rookie rally car racer, coffee baron and father who thrives on the physical and mental connections forged out in the wilds of Colorado.He also is a great friend, owner of Helix Coffee in Breckenridge and the Director of Photography for our film “The Journeying” (streaming on Father’s Day weekend!)MORE FROM JAMES:Helix Coffee: https://www.helixcoffeeco.comDrop Media: https://www.dropmedia.tv
In this episode, we welcome back world-record-setting adventurer and LGBTQ+ advocate Mikah Meyer!!Mikah dives deep into his award-winning short film, Canyon Chorus, sharing what a multi-day rafting trip down Utah's rivers can teach us about friendship, mentorship, and self-acceptance. Plus, he breaks down his run across Mississippi to promote the Outside Safe Space initiative. Tune in for an inspiring conversation about pushing physical limits and making the great outdoors welcoming for everyone!
This week on Like a Bigfoot, we are catching up with filmmaker and long-time friend, Paul Scheuring! Paul is gearing up for an incredible and grueling new project: shooting an adventure documentary deep within the subterranean caves of Belize. We dive into the purpose of this project along with the unique logistical challenges, intense physical demands, and creative strategies required to film high-quality video in pitch-black, remote underground systems. We also talk about the common humanity found through studying archaeology and storytelling!Whether you are a fan of filmmaking, extreme exploration, or just love a good adventure story, this conversation is packed with inspiration!
444: Harry Subertas -- Capital Backyard Ultra, Unlocking the 200+ Mile Distance by Chris Ward
442: Ray Zahab 8 -- Mentorship, Perspective, and His Recent Expeditions Through Chile by Chris Ward
This week we are sitting down with professor, cyclist, and one of my dearest friends Jake Reed!Jake is an associate professor of Kinesiology and Physical Education and has spent year studying sports science and teaching at the University of Northern Iowa. On this episode, he helps me understand healthy ways to approach a lifetime of being an athlete and teaches me what I should be doing as I pursue fitness as I get older. This episode is packed with extremely useful information and truly changed how I am approaching my next decade as an athlete and a human.Hope you all enjoy!!
This week we are once again chatting with adventurer, bikepacker, storyteller and filmmaker Ryan Van Duzer!!In this episode we dive into his worldwide bikepacking adventures and the process of capturing them to share on his excellent Youtube channel!Ryan is an incredible human being who has taken on some epic adventures with a sense of love, enthusiasm and curiosity!! I truly hope you enjoy this episode!! Check out all of Ryan's awesome films on youtube!MORE FROM RYAN VAN DUZER:Youtube: https://www.youtube.com/@duzerInstagram: https://www.instagram.com/duzer/Website: https://www.duzertv.com/
In this episode my endurance mentor and friend Thomas Mullins and his girlfriend/crew Micah Ferrell break down tips and strategies they used to get Thomas across the finish line at last year’s inaugural Arizona Monster 300.For this conversation I invited Jared McClain, a runner competing this year, and his partner/crew Cami Gage to pick Thomas’s and Micah’s brains about how to survive and thrive through this 300 mile odyssey. This is packed with useful advice from both the runner’s view and the crew’s perspective about the best way to take on these huge multi day events. Whether you are an aspiring finisher of the AZ Monster 300 or a dedicated crew member, this episode offers a raw look at what it takes to survive one of North America’s challenging new endurance events!Get those notebooks out and get ready for a crazy amount of useful endurance information!!! Hope you all enjoy!!!
Podcast Andrew Buck Michael!!!Andrew is a meteorologist in Columbus, Ohio and in this episode he teaches me a lot about all sorts of weather systems. We also talk about what he has learned through hosting conversations about weather and running on his podcast. Truly hoping you all enjoy this episode!MORE FROM ANDREW: Podcast: https://open.spotify.com/show/6dZSjiBEEJy5U7go0WuxiyInstagram: https://www.instagram.com/andrewwsyx6/Weathering the Run Instagram: https://www.instagram.com/weatheringtherun/
This week, we welcome back Dyana Carmella for a deep dive into outdoor adventure and creativity. Dyana reflects on her adventure on the Colorado Trail and a grueling trek through the Grand Tetons, while sharing an exclusive look at her journey adapting her book, A Walk Thru Neverland, into a screenplay. We also explore the influence of the film The Secret Life of Walter Mitty, discussing how its themes of self-discovery through daydreams and adventure mirror the courage it takes to step into the unknown and push your personal limits.This is truly one of my favorite episodes!!! Hope you all enjoy!!More from Dyana:Instagram: https://www.instagram.com/dyanacarmella?igsh=MXI0eWV6cWowenF3MA==Book: https://www.dyanacarmella.com/bookPodcast: https://www.bushandbanter.com
In this episode, Phil Pinti returns to and shares what he learned through a tough DNF at the Arizona Monster 300, the peace found on our paddleboard trip through Iowa, and how adventure can be found through urban running and tacos at the Taco Bell 50K!!As we start 2026 and look back on 2025 we must ask ourselves three questions:Why take on big scary goals even when faced with failure? What do we learn from embracing the journey? And of course....How many tacos can I eat while running 31 miles?This is an awesome episode and I hope you enjoy Phil's perspective on all three events!!!
We are welcoming in the new year with Christine O'Hara Ryan's EPIC tale of finishing the hardest Moab 240 with only 15 minutes to spare!!Last October, Christine ran for five days through the most rain the deserts in Moab, Utah has had in 150 years. Through this journey she learned lessons about herself and about the drive she has to accomplish her dreams.Her stories are captivating and inspiring!! I truly hope you love this episode and that it motivates you to chase your own big goals over the next year!!MORE FROM CHRISTINE:Instagram: https://www.instagram.com/xtine_ohara/Her Finish (10:18:00 of video): https://www.youtube.com/watch?v=bIgdmDl7lLMArticle on DFL: https://erinmaryquinn.com/2025/11/29/dfl/?fbclid=IwY2xjawOu_G9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeyR-loCDxfTAg4bIDm0S788P3Zrrj4xp-XAO527mklrTMtO92X-OeUXZ_g3c_aem_gfyn2-JhrdWFHZFoZkH0Rg
.Over the years, I think I've listened to this nonsensical conversation more than any other episode of the show!Enjoy!!
which tells the story of her experience backpacking the Pacific Northwest Trail. It's a fantastic read!!Enjoy the episode!!
This week we are chatting with musician Jeff Cormack about how snowboarding and mountain sports led into a career as a musician!!Jeff is a music producer and songwriter who started creating music scores for ski/snowboard films. From there his path has led him to hit songs, music festivals, music projects like South of France and his own music licensing business Audihook.ioIn this episode we chat all about this journey, lessons learned along the way, and the passion for life he finds by pursuing adventure and creativity! This is an AWESOME conversation with an AWESOME guy!! Enjoy!MORE FROM JEFF:Website:https://www.jeffcormack.com/Instagram: https://www.instagram.com/jeffcormack/https://www.instagram.com/southoffrance/Audiohook.io: https://audiohook.io/
24 hours to hike and fly Snowdon, Scafell, and Ben Nevis!In this episode Adventure Filmmaker Henry George and Adventurer Jason Hardrath talk about the ups and downs of their adventure to hike and fly the UKs Three biggest Peaks in 24 hours. This one is awesome!!! Enjoy!THEIR FILM: https://youtu.be/b__aTBEhQ2k?si=TgNYYRQC386PrGt1MORE FROM JASON: Instagram: https://www.instagram.com/jasonhardrath/MORE FROM HENRY:Dolomite Creative: https://www.dolomitecreative.com/
Nick Steel just completed his goal of running 16 100 milers in 2025!!! In this episode we talk about that experience, the mindset he has developed along the way and what it was like to run 50Ks around the Mankato Water Tower for a week straight!!Nic Chiri (ultrarunner and race director) also hops on as cohost to share what it was like to watch Nick Steel run the Broken Anvil Ultras, a backyard ultra race in West Point, Iowa. MORE FROM NICK:Instagram: https://www.instagram.com/nicksteelruns/Youtube: https://www.youtube.com/@NicholasSteelEnduranceMORE FROM NIC:Instagram: https://www.instagram.com/acrossthecriknic/Broken Anvil Ultras: https://www.instagram.com/brokenanvilultras/
This week on the Like a Bigfoot Podcast we are back with Hannah Otto to chat about her recent accomplishments as an elite pro mountain biker!!Hannah shares stories from her FKT on the White Rim Trail and her incredible film "Chasing the Triple Crown". Then we talk about her recent experience racing the World Championship XCM in Switzerland along the mindset she has worked on to compete at such a high level.This episode is incredible and will inspire you to get out and chase after your own goals at your highest level!! Enjoy!!MORE FROM HANNAH:"Chasing the Triple Crown" Film from Competitive Cyclist: https://www.youtube.com/watch?v=vohBABimUoU&t=781sInstagram: https://www.instagram.com/thehannahotto/
In 2023, in an amazing feat of endurance Chad Caruso pushed his skateboard across America from Venice Beach, California all the way to Virginia Beach, Virginia!! In this episode we chat all about that adventure!! What he learned about America from crossing it in this way, the challenges he faced along the way, and what he learned about himself from taking this on!! Chad also shares some details about his film "Across America" and what it took to Vlog the whole experience along the way.This episode rocks!!! I promise you it will inspire you to take on your own adventures!!MORE FROM CHAD: Film: https://www.youtube.com/watch?v=XFPZYeFmXCsInstagram: https://www.instagram.com/chad_caruso/Website: https://chadcaruso.com/
This week we are chatting with Pro Skier, Ultrarunner, Filmmaker and Mental Health Advocate Drew Petersen about his incredible film "Feel It All" and his journey through his own mental health struggles.MORE FROM DREW:Website: https://drew-petersen.com/Instagram: https://www.instagram.com/drewpeterski/Film: https://youtu.be/J94ZkA59sSM?si=dhoUY1VAQz_Y5eWLTed Talk: https://youtu.be/iIWd6FbQqtM?si=X5ColWN18gedT2du
This week we are chatting with ultrarunner and writer Sarah Lavender Smith about her experience running the Hardrock 100!!!MORE FROM SARAH:Hardrock Hundred History Talk: https://www.youtube.com/watch?v=rdcP9AcEhro&t=80sWeekly Newsletter: https://sarahrunning.substack.com/Book: https://www.amazon.com/gp/product/1493027743/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1493027743&linkCode=as2&tag=thrustr-20&linkId=89fdb2f9322066e23c094db9d9fbec8f
This week we are chatting with adventurer Cody Taylor a week out from his new Unsupported FKT on the International Appalachian Trail through Canada!!
This episode is a recording made with my buddy Chris Cornejo during our road trip out to Iowa before our big Cedar River paddleboard trip and Iowa adventure film project!!We talk a lot about what we want to get out of this adventure, our expectations, our worries, and the adventures you can find in the midwest!!Heads up, the audio from the car ride is not the best...but it's the best we could get during the drive!!I hope you all enjoy!! Our documentary of this experience is currently in post-production and the editing process is about to start! I'm really looking forward to working on this over the next few months and telling this story! I'll keep you all posted!
422: Micah Ferrell & Thomas Mullins -- Guide to "Dirtbagging" & Arizona Monster 300 Run by Chris Ward
419: Francesco Valentinuzzi 2 -- "Ephemeral" Telluride Mountain Film, Producing Adventure Films by Chris Ward
This week we are chatting with Kari Gibbons about her 27 day journey through the Alaskan wilderness to complete the entire 1,000 mile Iditarod on foot!!Kari's journey is all about endurance, joy, perserverance, art, creativity, community and mentorship. This is a fantastic episode!! Hope you all enjoy it as much as I did!!MORE FROM KARI:Wild Winter Women: https://www.instagram.com/wildwinterwomen/Instagram: https://www.instagram.com/kari_outside/
This week is a very special episode introducing a second adventure documentary we are about to go film in the great state of Iowa!!I'm joined with my friend and one of the smartest, most creative guys I know Paul Scheuring to chat through the idea of this film and the possibilities of this adventure!Way more details about this project in this episode!! All I can say right now is that I am very excited to move on from the pre-production "thinking-things-through" phase of this project to the "go out and do it" phase next week as me and a bunch of close friends journey across Eastern Iowa. Wish us luck!! It's going to be an adventure!!
In this episode we talk with Drew Raney about his adventure taking on the Stagecoach 400 bikepack race on a singlespeed!!Drew is also a P.E. teacher who does amazing work on a program "All Kids Bike" in which he teaches kids the skills, resilience and confidence that comes with biking!This is a super fun episode!! Thanks for coming on the show Drew!MORE FROM DREW RANEY:Instagram: https://www.instagram.com/raneydayss/All Kids Bike: https://allkidsbike.org/
This week we are chatting with Ray Zahab about his epic journey across Ellesmere Island with his adventure partner Kevin Vallely! The adventure has been years in the making and I want to give Ray and Kevin a BIG CONGRATS for getting it done! They battled the brutal weather of the Arctic, had Arctic Wolves walk right into camp, and persevered for 28 days.I hope you enjoy the episode!!
414: Kelly Hays -- Backpacking the AT and the CDT, Taking on Her First Ultra by Chris Ward
This week we are joined by adventurer, photographer, ultrarunner, and awesome guy Howie Stern!!Howie just finished photographing the first part of Ray Zahab and Kevin Vallely’s expedition crossing Ellesmere Island in the Canadian Arctic. In this episode we’ll talk all about this expedition and the first one Howie went on with Ray in Baffin Island. We also talk about what the brutal cold feels like, the challenges of getting to these remote places, and what it’s like to be approached by Arctic Wolves!!This is an awesome episode and Howie is a great guy I could listen to for hours and hours! Be sure to check out his photography, it is beyond excellent!MORE FROM HOWIE STERN:Website: https://www.howiestern.comInstagram: https://www.instagram.com/howiesternphoto?igsh=Zzk5ZDRqNHYxbWQ=
This week we are talking with elite endurance runner Pete Kostelnick about his journey back from a devastating car accident, his goals for 2025, plans to run across Australia and how to adventure in Iowa!!This is an awesome one and Pete is the absolute nicest dude around!! Enjoy!(Cover from Mile90 Photography)
This week we are chatting with ocean adventurer and incredible speaker Cyril Derreumaux!!Cyril just wrapped up his grand adventure of solo kayaking across the Atlantic Ocean. 71 days of isolation, endurance and self reliance! Through this experience he truly got the opportunity to connect with the ocean spiritually while embracing the routine of the day to day.This episode is all about this adventure and is one of my favorite conversations I've had for the podcast! We talk about the scariest moment of his kayak when he encountered a giant swordfish right next to his boat, what one learns about the world when they feel so completely insignificant on the ocean, and how he has felt since returning to land!If you enjoyed Cyril on the show be sure to check out the links below to see his public speaking. He truly is incredible and would be a great person to bring into your business or school!MORE FROM CYRIL:Website: https://www.cyrilderreumaux.com/Instagram: https://www.instagram.com/cyrildx/Explorer's Web Article: https://explorersweb.com/cyril-derreumaux-finishes-kayaking-across-the-atlantic-ocean/
This week we are sitting down with Licensed Clinical Professional Counselor Kate Ringwood to chat about all sorts of struggles athletes (and runners) face and healthy ways to face these struggles!Kate runs Serendipity Counseling and is a lifelong athlete and runner herself.In this episode we chat about all sorts of things like, the struggles of an athlete who cannot compete in his/her sport anymore, perfectionism, disordered eating vs eating disorders, and 5 Habits that negatively impact your running.Lots of good information in this one!! I hope you learn something!More from Kate and Serendipity Counseling:Instagram: https://www.instagram.com/serendipity.counseling/Website: https://www.serendipitycounseling.com/
Phil Pinti is about 18 days out from toeing the start line of the Arizona Monster 300!! Once the gun goes off, he will have a week to take on this insanely long adventure that traverses the deserts of southern Arizona. This will be it's inaugaral year and is organized by the awesome Candice Burt and Destination Trails.In this episode, we talk about his mindset a month out and his training up until this point before being joined by Randy Stephenson, Phil's crew chief for this event.We also talk about the absolutely beautiful Route 66 Ultra put on by Heather and Marshall Ulrich, which is a race I HIGHLY recommend people check out! (My experience wasn't as beautiful but that had nothing to do with this amazing community of runners and the beautiful event they put on!)Other possible titles for this episode:"What's a Macho Man....without a Randy""From Route 66 to Badwater, Randall Stephenson...the Man for the Job""I'm Afraid"- Philly
408: Allan Schoenberg -- "Strength in Every Hill, Vulnerability in Every Valley", Ultrarunning by Chris Ward
This week we are talking with Jesse Males - adventurer, fisherman and filmmaker behind the EXCELLENT Backwater Fly Fishing!!
This week’s episode is a special one! We are sitting down and talking to the director of the AZT bikepacking race John Schilling!!The first half of the show is more of a normal Like a Bigfoot Podcast as we dive into John’s history with bikepacking and designing amazing routes (like the Queen’s Ransom ride).In the second half of the show, co-host Thomas Mullins picks John’s brain for info about sections of the Arizona Trail that Thomas will be tackling on foot in April during Destination Trail’s Arizona Monster 300!!….yes that’s right…300 miles of trail running through southern Arizona. It is the first year for the event and is looking to be beyond epic!Thomas and our friend Phil Pinti are both taking on this challenge, so there will be more episodes about this event coming up over the next few months.Enjoy!!
This week we are chatting with Heather Moyse- 2X Gold Medal winner in the Bobsled, World Rugby Hall of Famer, Canadian sports legend, Public Speaker and Author of the book "Redefining Realistic."Heather is an elite athlete who uses her experiences competing at the highest levels in sport to help inspire people to find 100% of what they are capable of!In this episode we talk about her experiences competing for gold in the bobsled at the Olympic Games, her journey into the greatest sport of all time- Rugby, and how her story can help us draw the potential that is hidden inside all of us!I hope you all enjoy!! Definitely check out her book "Redefining Realistic"!MORE FROM HEATHER MOYSE:Website: https://www.heathermoyse.com/Instagram: https://www.instagram.com/heathermoyse/Retreat Info: https://heather-moyse.kit.com/fbea9a282d?fbclid=PAZXh0bgNhZW0CMTEAAaYq8gKduGGkav87mpe7gDWGGuCRucmhX1ldv8JgP2RmnWsRSsib8vqNgoU_aem_qNusrflOp_sfQqFVJTuwvQ
This week we are chatting with Meredith Mcluckie about her very first 100 miler at Javelina!!
403: Josiah Jones 2 -- Filming Jeff Mercier for Ice Climbing Film "Ephemeral" by Chris Ward
This week we are chatting with Cyclist Steve Herschberger!Welcome to 2025 and to the new season of the Like a Bigfoot Podcast!! This week's episode is a very open discussion about a healthy mindset, the obstacles we face, and how to recover from trauma (both physical and emotional).Steve Herschberger is an extremely accomplished cyclist- having raced all over the world. A year ago he was hit by a driver in a hit and run, breaking half of his ribs, his collarbone, spine and neck.This episode is all about the comeback. What it takes to recover from some serious hard times life throws at you!Hope you all learn from and enjoy the conversation as much as I did!!MORE FROM STEVE:Substack: https://stevehershberger.substack.com/
HAPPY WINTER SOLSTICE!!!In honor of the shortest day of the year and the coldest season of the year, we are releasing two conversations with one of the coolest (literally) guys I've met, Ryan Wanless!!The first half is a conversation after Ryan survived the coldest Arrowhead 135 and the second half is years later after he completed the 1,000 mile Iditarod on foot!!Enjoy the episode!! Happy Holidays!!
This week’s BIGFOOT REPLAY is with adventurer, polar explorer, environmentalist, Minnesotan, and wonderfully nice guy Paul Schurke!!Paul is a legend in the adventure world- completing multiple expeditions to the North Pole (including an unsupported trip in the 80s), dogsledding across Siberia (to convince the US and Soviet Union to open the Bering Strait to help out Inuit families), following in the footsteps of Teddy Roosevelt’s River of Doubt expedition in the Amazon, crossing South Georgia Island by the same route as Ernest Shackleton, and so much more.
This week we are revisiting a conversation from 2019 with ultrarunning's absolute phenom Courtney Dauwalter!!
"That day, for no particular reason, I decided to go for a little run." - Forrest GumpI'm extremely excited to welcome Rob Pope, the real life Forrest Gump, to this week's show!Over the last few years, Rob has taken on the EPIC challenge of recreating Forrest Gump's famous run. Over 15,000 miles across the United States 5 times, he tested the limits of his own endurance and experienced the U.S. to the absolute fullest. Over his year and a half adventure he experienced highs and lows, received major support from strangers along the way, and ran through some of the most iconic places in the country. The human connections he made, along with the places he explored were life changing. Completing the challenge was absolutely unprecedented.Today's episode is all about this INCREDIBLE ADVENTURE.Rob shares how one of his last conversations with his mother about "Doing one thing that makes a difference in this world" inspired this challenge. He also chats about the adventures he had along the way, along with the obstacles he had to overcome (including a torn quadricep..yikes!). We also talk a lot about one of my favorite subjects....Tom Hanks!Please check out Rob's website. He would love your help supporting two excellent charities- Peace Direct and World Wildlife Fund. Enjoy!!MORE FROM ROB POPE:Website: http://www.goingthedistancerun.com/Support WWF and Peace Direct: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=goingthedistancerun&pageUrl=2Instagram: https://www.instagram.com/run.robla.run/?hl=enFacebook: https://www.facebook.com/runroblarun/BBC Article: https://www.bbc.com/news/uk-england-merseyside-43517715MORE LIKE A BIGFOOT:Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2Soundcloud Archives: https://soundcloud.com/chris-ward-126531464Facebook Group: https://www.facebook.com/likeabigfoot/Instagram: https://www.instagram.com/likeabigfoot/
BIGFOOT REPLAY!!!This week’s guest is the incredible ocean rower Lia Ditton!Lia is a sailor, rower, adventurer with a lifelong passion for ocean travel. In this week’s episode we chat all about what it was like to spend 87 days alone on a record setting row across the Pacific Ocean from San Francisco to Hawaii.Lia dives into her mindset, what it was like to spend so much time with herself, how she battled self doubt, fear, and anxiousness as she explored the lowest of lows and the highest of highs! Such a unique and epic adventure has given her amazing insights on life, adventure, and the world at large.I truly hope you enjoy this episode!! I’m excited to share Lia’s journey with the world. If you are interested in seeing more of this quest, be sure to check out her short film “87 Days: Alone Rowing the Pacific” on Vimeo!!MORE FROM LIA DITTON: 87 DAYS film: https://vimeo.com/ondemand/87daysaloneWebsite: https://rowliarow.comInstagram: https://www.instagram.com/rowliarow/MORE LIKE A BIGFOOT:Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2Spotify: https://open.spotify.com/show/7EhpBoeVG2pcTCGwHG85UGSoundcloud Archives: https://soundcloud.com/chris-ward-126531464Facebook Group: https://www.facebook.com/likeabigfoot/Instagram: https://www.instagram.com/likeabigfoot/
This week we are celebrating EPISODE 400 with my good friend Phil Pinti!!!!Topics covered: Wrapping up season 2 and plans for season 3, future projects, Phil's prep for Gila Monster 300, Life of Phil post "A Long Way From Nowhere", Route 66 Ultras, and much more!!Thank you so much for supporting the show over the last 400 episodes! This whole project has truly been life changing for me!!Leave a review for the pod!! It'll inspire me over the next few months as I prepare for Season 3!
This week we are chatting with one of the hosts of the EXCELLENT "Bush and Banter" Podcast, Jennifer Mabus!!Jen was a guest on this show a few years when she backpacked the entire Pacific Crest Trail, an adventure of a lifetime.Now she's started a family and dives deep every week on her podcast with a wide variety of adventure guests. It truly is one of my favorite adventure podcasts of all time!Hope you love this episode as much as I enjoyed recording it! Jen rocks!MORE FROM JEN:Bush and Banter Podcast: https://podcasts.apple.com/us/podcast/bush-banter/id1639961984Instagram: https://www.instagram.com/bushandbanter/Jen's PCT Journey: https://www.youtube.com/@JenniferMabus
This week we are joined once again with the best leadership coach in the country John Petersen!!!In this episode John talks about Trust, teaches us what to do after you've identified your core values, shares some tales from adventure - biking from Cali to Chicago, bring back and rowing across the Monterey Bay, and rowing to Antarctica!This is a fantastic episode that I am going to listen to multiple times for all of the wisdom!!MORE FROM JOHN PETERSEN:Linkedin: https://www.linkedin.com/in/johnrpetersenInstagram: https://www.instagram.com/john.r.petersen/Website: https://www.thresholdrising.com/
397: Adam Casey 5 -- Adventure Life and the Connections We Make Along the Way by Chris Ward
396: Nic Chiri 3 -- The Highest of Highs and Lowest of Lows at Booneville Backroads 100 by Chris Ward
This week we are celebrating our 8th year of the podcast by taking a walk down memory lane with my lovely wife Lindsey Ward!!In this episode, Lindsey blatantly rips off Brett Goldstein (Roy Kent from Ted Lasso) and his podcast "Films to Be Buried With!" by stealing his format to ask me about some of my favorite adventures.We talk adventures and I also give a recommendation for a past Like a Bigfoot Podcast for each category!Hope you all enjoy!!!! This one was tons of fun to record!!Categories covered: FIrst Race/AdventureWhich one scared you the most?Which one made you cry the most?Most underrated race/adventureSickest you feltSexiest? (hahahaha)Laughed the HardestBiggest FailureRe-Adventurable (best to repeat)Most AwesomeWhich race/adventure Means the most to you?Which race/adventure was Objectively the best?
394: Cody Taylor 3 -- The Bruce Trail Unsupported FKT, 900Kms Through Ontario by Chris Ward
This week we are chatting with Alan Tenta from Season 10 of "Alone"!!MORE FROM ALAN:"Tenta Outdoors" Youtube: https://www.youtube.com/@alantenta9825Instagram: https://www.instagram.com/alan_tenta/
MORE FROM JASON:Website: https://jasonromero.net/"Running into the Dark": https://jasonromero.net/running-into-the-dark"Success Cycle": https://jasonromero.net/the-success-cycle-book
This week we are chatting with spearfished and free diver Skye Bailey about her journey into the sport!MORE FROM SKYE BAILEY: Instagram: https://www.instagram.com/skye_dive_/"Bombardier" Short Film: https://www.youtube.com/watch?v=D0iij5H4m9g&t=1s
This week we are chatting with competitive cyclist Hannah Otto about her film "Kokopelli Strong" documenting her quest to set the FKT on the Kokopelli Trail!!Hannah has been an elite athlete since she was 9 years old, has competed in major cycling races all over the world, and recently stepped up to the challenge of riding the Kokopelli Trail as fast as possible.The film is a wonderful story, documenting the ups and downs, successes and failures of a very driven person trying to do something incredibly difficult. It's a beautiful example of failure being the foundation from which you succeed.The Kokopelli Trail is my favorite place on earth and has changed me at a deeply personal level so I was very excited to geek out about this place with someone who understands the power this place holds!I truly hope you enjoy the episode and encourage you to check out Hannah's Film "Kokopelli Strong"!!Photo credit: Marcus GraciaMORE FROM HANNAH:"Kokopelli Strong": https://www.youtube.com/watch?v=Sq-kcxMBrVAInstagram: https://www.instagram.com/thehannahotto/
Lien James has ran 136 marathons since becoming a runner at age 50. In this episode Lien shares stories from her adventures, what it was like to run her very first mile at age 49, we talk about the time she took on the JFK 50 miler, and her recent knee surgery. We also chat about resilience and what it takes to be an athlete in your 60s and 70s.Lien is AWESOME!!! Hope you all enjoy the episode and draw endless amounts of inspiration from her!MORE FROM LIEN:Facebook: https://www.facebook.com/lien.jamesInstagram: https://www.instagram.com/lienjames51Article: https://www.marinemarathon.com/mcm-women-running-through-the-decades/
This week we are chatting once again with "the Canadian Berserker" Noel Thomson!!In this episode we dive deep into how mental health, ultra running and fitness all interweave.Noel is very open and vulnerable with some of the struggles he has faced in his life and how "controlling what he can control" with exercise and ultra running has helped him climb out of a hole of depression and drug abuse. We also chat about the importance of talking to someone when we find ourselves in those deep dark places and why it's hard for men to do that sometimes.This was a really important episode and a conversation that will stick with me for a long time!If you need help or are struggling, please understand that there are people out there to help. Reach out. MORE FROM NOEL: Instagram: https://www.instagram.com/thecanadianberserker/
This week we are chatting with author, filmmaker, artist, adventurer, ultra runner, and a guy who is "semi rad" Brendan Leonard!!!Brendan has one of the most unique, creative, and oftentimes hilarious voices in the adventure community. He's the author of many GREAT books (which we do a quick recap of towards the end of the episode) including his newest release "Ultra-Something". This book is the story of what he's found through taking on ultra running, told in a way that only Brendan could tell- through lots of tangents on history, pop culture, psychology, viral videos, and much more.Brendan also is the artist behind "Semi-Rad" (one of my favorite websites) where he writes, draws, and creates. He is able to capture the essence of "why" people do big adventures- simultaneously for life affirming reasons and also for the simplicity of "cause it's fun and pointless and it's what makes me happy." In this episode we talk all about his books, his films "7 Summits of My Neighborhood" & "A Shed of One's Own" (which so beautifully captured the passing of life that it made me cry), making a quesadilla out of Jack's Frozen Pizzas, creativity, dadhood, his 15 second recipe book, and a lot more!!This was one of my favorite episodes! Huge thanks to Brendan for coming back on!! I highly recommend checking out his book and signing up for his weekly newsletter!MORE FROM BRENDAN:Semi-Rad: https://semi-rad.comBuy Ultra-Something: https://store.dftba.com/collections/semi-radNewsletter: https://semi-rad.com/subscribe/
This week we are once again chatting with ultra runner Cody Taylor!!Cody is currently training to attempt the unsupported FKT of the 900km (550 mile) Bruce Trail through his home province of Ontario!!In this episode we talk all about his training and motivation for taking on this challenge, his plan for the summer leading into the attempt, and how his transition from musician to athlete has been.Hope you all enjoy!!MORE FROM CODY TAYLOR:Youtube: https://www.youtube.com/@livethenewnormalInstagram: https://www.instagram.com/codytaylorruns/
All the way from Stockholm, Sweden we are chatting with Marcus Krindvall!! Marcus is a former cheerleader who represented his country on the national level, faced career ending injuries, battled depression, and is now building himself back up through physical health.He runs the instagram account one.meter.man where he dedicated himself to running "one meter per follower" every single day for a year. Through sickness, travel days, and the ups and downs of busy life as a parent, Marcus has stuck with this consistent action. Please follow his account so we an make him run farther!!This is an awesome episode and I hope you enjoy the conversation!MORE FROM MARCUS:Instagram: https://www.instagram.com/one.meter.man/
This week we are catching up with the number one guest of the show and the number one guest in our hearts- Brady Manriquez!!In this episode we chat about his very first trip overseas, the adventures of the past year, and why I decided to dip my toe into ballet!!I always cherish my time catching up with Brady and I truly hope you enjoy the show!!
382: Jude Kriwald -- Biking from England to India, Bikepacking through Liberian Jungle by Chris Ward
This week we are joined by absolute LEGEND Marshall Ulrich!!Adventure Racing, Ultra running, Death Valley, the 7 Summits, if you name it Marshall has taken it on! He's a true adventurer by all meaning of the word, an explorer of our external world and his own internal world. He's created races, helped teach kids on expeditions, wrote a couple incredible books ("Both Feet on the Ground" and "Running on Empty"), and crossed jungles, deserts and mountains.For this episode, I brought on my friend Ray Zahab as co-host. Ray has known Marshall for years and these two have probably crossed Death Valley more times than any other human in history. They keep getting drawn back to the place and I was so excited to hear their reflections on it!A most humble, amazing human being. I'm so honored to have Marshall on the show and beyond excited to share this episode with all of you!!MORE FROM MARSHALL:Website: https://marshallulrich.com/Route 66 Ultra: https://route66ultrarun.com/Books: https://www.thriftbooks.com/a/marshall-ulrich/260203/
Jeff Mercier is a world renown Ice Climber and works for the high mountain search and rescue.In this episode we chat all about his journey into ice climbing, reflect on what he's learned about adventure through the years and Jeff shares thoughts on fatherhood and wilderness safety.This is an awesome episode!!! Thank you Jeff for coming on!
This week we are sitting down and chatting with Stan Gaskell (Cameraman Stan!!) about his experience adventuring and filming Russ Cook’s historic “Project Africa” run across the continent!!A few weeks ago Project Africa wrapped up in Tunisia, the northernmost point on the continent after nearly a year long journey. Stan was a linchpin of this project. From the logistic planning months before Russ set out to the final dip in the ocean, he was responsible for filmmaking, problem solving, and crewing. From “Harry Potter who hit rock bottom” to one of the biggest badasses in the history of badasses, Stan’s excursion across Africa is LEGENDARY!Stan, Nelly (their trusted ‘Ship of Theseus’esque van), Russ, and the rest of their amazing team consistently battled problems both small and seemingly insurmountable- including food poisoning, visa issues, border crossings, getting the van on a rickety wooden boat to cross the sea (you truly have to see this to believe it), getting stranded in the middle of the Sahara, and so many more.Project Africa was a Grand Adventure in every sense of the word and I am so honored to be able to sit down and hear all about it from Stan’s perspective. Hope you all enjoy!!MORE FROM STAN AND PROJECT AFRICA:Instagram: https://www.instagram.com/cameramanstan_?igsh=MzRlODBiNWFlZA==Support their fundraising: https://givestar.io/gs/PROJECTAFRICA
The fact that I got the opportunity to sit down with three INCREDIBLE human beings a few weeks off of completing the 1,000 mile Iditarod is something I will never take for granted.These three guys are some of the most interesting people I’ve ever had the chance to meetRyan Wanless has traversed from Anchorage to Nome THREE times at this point, one on foot and two on bike. He’s sweet, he’s funny, he’s incredible humble in spite of being one of the toughest people on the planet.Gavan Hennigan is the most interesting man in the world. I was lucky enough to interview him in 2020 for what I’ve always stated as my favorite episode of this pod (194- check it out). In my eyes you get to be the most interesting man in the world through a mix of life experiences, big challenges/adventures married with introspection. The wisdom he’s gained from life and adventure is completely captivating and his ability to communicate that is top notch.Asbjorn Bruun, the man, the myth, the legend. Gavan told me “this is the most interesting guy on the planet.” Game recognizing game. The first person to ever ski the Iditarod. A man who has previously spent years patrolling north eastern Greenland on dogsled, securing expeditions from polar bears. Known as The Terminator for relentlessly forging ahead through the Alaskan wilderness. And through the Iditarod, the biker, the skiier, and the runner found each other and made their way through the expansiveness of Alaska, down frozen rivers, across mountain ranges and open ice. They felt both insignificant in their size but significant in their humanity.I truly mean it when I say these three are amongst the people I look up to; my heroes!
This is the story of Sunny Stroeer's Iditarod. What she experienced in the wilds of Alaska as she became the first woman ever to ski the 1,000 miles from Anchorage to Nome!!
Chelsea Jackson is an avid hiker and trail runner who works for the New Hampshire State Parks on the summit of Mt. Washington!Mt. Washington is notorious for having the "world's worst weather" and consistently has days where windspeed is over 100 mph. The summers can have major temperature swings when storms blow in (or as Chelsea calls the storms..."Impending Doom") and the winters can be absolutely brutal with extremely low temperatures on top of crazy powerful winds.Chelsea has a very unique experience of living and working on the summit through the busy summer season but also the isolated winter. In this episode we hear all about how she made a major life transition and took a major leap to pursue this job, what the day to day life of living in extreme weather is like, and how trail running led her to this adventure!I hope you enjoy!!MORE FROM CHELSEA:Instagram: https://www.instagram.com/chelseap.jackson/
374: Tyler Lyson -- Discovery, Adventure, Science and the Joys of Paleontology by Chris Ward
This week we are chatting with photographer and filmmaker Francesco Valentinuzzi!!Francesco is in the midst of a production called "Ephemeral", an adventure film about world renown Ice Climber Jeff Mercier.In this episode we chat all about the genesis of this idea, what he is envisioning for "Ephemeral", and what excites Francesco about filmmaking! We also dive into his passion as a photographer and the various ways he has pursued big adventures in his life!Hope you all enjoy!!MORE FROM FRANCESCO AND "EPHEMERAL":Website: https://www.francescovalentinuzzi.com/Instagram: https://www.instagram.com/francesco_valentinuzzi/Jeff Mercier's Instagram: https://www.instagram.com/jeff_mercier_/
"We are meant to seek, engage, be filled up with wisdom from sources far more attuned to the truth than ourselves" - Paul Scheuring, The Far ShorePaul Scheuring is an author, a filmmaker, a show runner, and a screenwriter.More importantly, Paul is my friend, a mentor, a smart-guy-I-talk-to-in-order-to-make-sense-of-the-world, a fellow adventurer, a dude who likes to surf, a father, and someone who encourages folks to chase their dreams!In this episode we dive into a deep discussion about creativity and the process of how one expresses themselves. We base this chat around his novel "The Far Shore", a deeply meaningful novel Paul wrote a few years back. I've always been a fan of Paul as a person but now that I've read a couple things he has written I'm a HUGE fan of Paul as a writer!! I HIGHLY recommend this book!! "Some fundamental thing drives us, and we cannot catch a direct glimpse of it. But it must be an unease, for if it was anything otherwise, a calmness, a contentment, we would not search so furiously as a species for an answer to it."MORE FROM PAUL:Check out the Far Shore: https://www.amazon.com/Far-Shore-Paul-T-Scheuring/dp/0998450200
This week we are chatting with adventurer, gym teacher, and a man who chases audacious goals Jason Hardrath!!Jason recently led an expedition to attempt an Infinity Loop on South America's tallest volcano Ojos del Salado in Chile. Though him and his team were not able to complete the infinity loop (summiting twice and running completely around the base of it) every single one of them summited the 22,000 foot peak.In this episode we talk about what lessons we can learn through a failed attempt, how we learn more from the journey than the destination, and what he plans on doing differently next time!Jason also shares stories from his summer taking on the Rocky Mountain Grand Slam - summiting all the 14ers in Colorado, 13ers in Wyoming, and 12ers in Montana. Sounds incredible and came down to the wire!!Hope you enjoy this episode as much as I did!! I always learn a lot from Jason every time he is on the show!
This week we are chatting with adventurer Valerie Gagne about her very first solo expedition circumnavigating the Eye of Quebec!!A few weeks ago Val skied 180kms over 6 days around the frozen Eye in the middle of winter. She battled slushy ice, isolation and extremely cold weather before ultimately finishing the challenge!In this episode we talk about the reasons why Val wanted to take this on, the differences between a solo expedition and one with partners, and the obstacles she faced over these six days and how she overcame them.This is an awesome conversation!! I hope you enjoy!MORE FROM VAL:Instagram: https://www.instagram.com/_therunningpanda/Blog: https://valsaysitsnaptime.wordpress.com/2024/02/10/expedition-eye-of-quebec/
This week we are chatting with former football D-Lineman and current endurance athlete Derek Snakenburg!!Derek and I have a lot in common- both from Iowa, both ultra runners, both busy dads in our 30s and both of us played D-Line on the football team for Wartburg College (I only stayed one year..if I would have stayed longer Derek would have been my teammate!). So it was an absolute joy to be able to sit down and chat with him!In this episode he shares the journey that led him to the start line of the Mines of Spain 100 in Dubuque, Iowa for his very first 100 miler! We talk about the "perfect day", how we spend our energy, filling the sponge, and much more!! Hope you all enjoy!MORE FROM DEREK:Instagram: https://www.instagram.com/dereksnakenberg/
This week's episode is with legendary explorer and adventurer Ray Zahab! In this episode Ray digs deep on some bigger ideas and concepts from his years of adventure, including courage, curiosity and contentment. We also chat a bit about his passion for putting on expeditions (like the Kapik1 expedition to the Atacama I was lucky enough to join last November) and reflect on what big adventures he is aiming his energy towards next.As always, Ray is encouraging, full of energy and passion for life, and just one of the best humans on Earth!! Thanks for sharing again Ray!! Hope you all enjoy the chat as much as I did!!(PHOTO CREDIT - Jesse Delgrosse
What does it take to run the entire length of Africa South to North? Russ Cook is taking on an endeavor that has been accomplished by no person in history. It’s not only the most epic challenge anyone is taking on right now but “Project Africa” is also hands down, easily the best series on YouTube!! (Seriously, if you’re not watching it, start immediately!!) The “Hardest Geezer” has spent over 270 days running over nearly 12,000 kilometers through 13 countries and the adventure has been completely breathtaking so far!This week I was lucky enough to sit down and chat with Jarred Karp, one of the filmmakers and crew members supporting Russ as he grinds out the kilometers day after day, month after month.In this episode, Jarred and I talk about his journey into filmmaking, how he got involved with Project Africa, and the ups and downs of the journey so far!This is a conversation about creativity, the obstacles faced in adventure and filmmaking, being audacious enough to cross the entire continent of Africa, and the athlete brave enough to take it on and the filmmakers telling his story.MORE FROM JARRED AND PROJECT AFRICA:Project Africa Series: https://youtube.com/@hardestgeezer?si=60w3D-5sPn0UYDliSupport their charity: https://givestar.io/gs/PROJECTAFRICAJarred’s Instagram: https://www.instagram.com/saint_yared?igsh=MzRlODBiNWFlZA==Russ Cook’s Instagram: https://www.instagram.com/hardestgeezer?igsh=MzRlODBiNWFlZA==
This week we are chatting with ultra runner and author of "Come What May, I Want To Run" Miriam Diaz Gilbert!!
In this episode we talk with adventurer Cyril Derreumaux about what it takes to cross the Pacific Ocean on a Kayak!!Cyril became the 2nd person ever to cross the Pacific Ocean on a solo kayak from California to Hawaii. He did this through the sheer power of perseverance and human spirit.In this episode we talk about what went into this endeavor. How can we use the cycle of failure (his first attempt did not go well)? How can we better handle fear when faced with truly terrifying situations like storms in the middle of nowhere with no help to be found? What strategies do people use to face self doubt?This is an absolute wonderful episode and truly the best way to start 2024!! Cannot wait to hear more from Cyril in the future!!!(Cover Photo Credit - Tom Gomes - @tomgomesphotographer)More from Cyril:Website: https://www.cyrilderreumaux.comInstagram: https://www.instagram.com/cyrildx?igsh=MzRlODBiNWFlZA==
This week we are talking with Ultrarunner and Adventurer Yanick Fournier!!I met Yan doing the KapiK1 expedition to the Atacama Desert in November and, as it happens during big adventures, became close friends with this absolutely wonderful person!!Yan had a TREMENDOUS year of Ultrarunning in 2023 and took on the Gorge Waterfall 50K, Snowdonia 105K, the
What is it like to take on the 7 Summits? Could you withstand the monotony of biking across the United States twice? What skills would you need to survive a month in the wilderness?This week we are chatting with adventurer Heather Werner all about her BIG EXPERIENCES!!Heather has been on a quest to finish the 7 summits. At this point she is so close with only Everest remaining! (Although she gave the world record holding highest haircut at Camp 3, she pulled out of her summit attempt due to liquid in her lungs.)In this episode, we chat all about her adventures, Heather recalls some stories from her time on the show Naked and Afraid, and she shares some survival tips for those who find themselves stranded in the wilderness.This is an AWESOME episode and I hope you all enjoy!!MORE FROM HEATHER:Instagram: https://www.instagram.com/heath.er.wer.ner/
This week Phil Pinti and I are back from the KapiK1 Expedition through the Atacama Desert!!In this episode our friend Paul Scheuring interviews us about our experience, how we feel after returning, and the power of traveling through the desert!This was an absolutely wonderful experience!! It really was hard to describe how meaningful it was...hopefully we did it justice!!MORE FROM KAPIK1:Website: https://kapik1.comInstagram: https://www.instagram.com/kapik.1/
This week we are chatting with Ultrarunner Cody Taylor!!I had the absolute joy of getting to know Cody through running and camping across the Atacama desert a few weeks ago. Through his 20s Cody spent his time touring across the US and Canada drumming in rock shows and now has used that same passion and stoke level to take on ultra running! In this episode, we chat all about his time drumming in bands and how he uses some of that same "drummer energy" to pursue long endurance challenges. Cody also explains why he started "New Normal" and how him and his wife are on a mission to help people transform their lives for the better.This is an awesome episode!! I hope you all enjoy!MORE FROM CODY TAYLOR:New Normal: https://findyournewnormal.caInstagram: https://www.instagram.com/codytaylorruns/Youtube: https://www.youtube.com/@codytaylorruns
This week we are talking with ultra runner Dreama Walton!Dreama recently has become the subject of a documentary called "Dreama Team" that follows her journey through Western States. The film also highlights the challenges she has faced in life and explores how pushing her limits in ultra running has helped her process them.The film is absolutely wonderful and I will share more information when it is released publicly!!Please check out https://www.dreamateamfilm.com/ for more information about screenings near you!MORE FROM DREAMA:Film: https://www.dreamateamfilm.com/Instagram: https://www.instagram.com/dreamawalton/?hl=en
Recorded a few days before flying to South America to join Ray Zahab on a KapiK1 Expedition!!Pre-Expedition nervousness before we head to cross the Atacama Desert.Why do we step outside our comfort zones? What are we hoping to discover?
This week we are joined by "a mountain sort playing mountain sports" Scotty Dobbo!!Scotty moved out to Colorado and fell completely in love with the sport of speed flying. A sport that combines paragliding and parachuting in which a person zooms a down mountain at incredible speeds.This episode is about passion, dedication, and flight. Scotty is endlessly interesting and awesome!!Cannot wait for you all to be able to see his film "The Descensionists"!! Will link it on here when it is released!Hope you all enjoy!MORE FROM SCOTTY DOBBO:Instagram: https://www.instagram.com/scotty_dobbo/Descensionists: https://www.youtube.com/watch?v=_lVTwuR6BLoYoutube: https://www.youtube.com/watch?v=fWkiG7-IBZw&t=22s
356: Emily Wanless 2 -- Leadville, High Lonesome, Bloody Knees, Educating Through Ultrarunning by Chris Ward
This week's episode is ultrarunner Jen Tischler!!!I met Jen at the Booneville Backroads Ultra back in 2020 and ran many of my most difficult miles with her. It was 98 degrees, no shade, 50 miles into the day and we were drinking hot water and my brain was shutting down. Jen was the most positive person I had ever ran with and I'm truly not sure I would have made it had it not been for her optimism!In this episode, we talk about her recent outright victory at that same race! Jen also shares the story of the BRUTAL Florida Keys 100....which got insanely difficult...This is an awesome episode and I hope you all enjoy it!
What does training and competing in mountain biking bring to our lives? What does it mean to have our "why" be "just because..."? How can we discover space and meaning through our breath? What is it like when you are "in the soup" and not "thinking about or judging the soup"?This week's episode is with the incredibly insightful mountain biker, filmmaker, all around AWESOME human being James Adamson!!!James is a person I look up to and turn to when in need of wonderful, thought provoking conversations that help put into perspective obstacles I'm working through. This episode is a great conversation about what he discovered through diving full on back into biking this summer and how those athletic endeavors and adventures can help us navigate our own experiences through the world!I hope you enjoy the episode and find as many nuggets of wisdom as I did when we recorded!! Thanks James!!
This week we are talking with Matthew Hengst about him and his girlfriend Jen's summer adventure paddling down the entire Mississippi River from it's Source in Minnesota to the sea down in Louisiana!!This one is EPIC!! Through their adventure they battled giant oil ships, river alligators, lightning storms, flooding campsites, and much much more!!As someone who grew up in a town on the banks of the Mississippi I was completely fascinated by Matthew's tales. This is pure adventure at it's core and it is such a unique experience that traveling down the river captures the imagination. It also shows how adventure let's you experience a place at a deep level. Matthew taught me things about the Mississippi that only one who has traversed it over months could know. It seemed like truly a beautiful if not often brutal experience!Enjoy!!MORE FROM MATTHEW HENGST:Youtube: https://www.youtube.com/c/firstchurchofthemasochisthikesInstagram: https://www.instagram.com/mattonamtn/Website: http://www.firstchurchofthemasochist.com/
This week we are beyond honored to once again be chatting with the incredible Eszter Horanyi!!!She recently set the unsupported FKT on Nolan’s 14 (an approximate 100 mile route that takes you up and over FOURTEEN of the Colorado 14ers, mostly off trail!!!)It’s an incredibly difficult, near impossible challenge even when you have a support crew.Eszter did it by herself. Completely unsupported. Along the way she battled snow, sleep deprivation, and a brief stint on the second to last mountain where she forgot what she was doing and why she was doing it! Imagine ljust realizing you were high up on a mountain surrounded by rocks in the dark with only a GPS route you were following…for some reason.Ultimately she finished the challenge, set the FKT and even celebrated with friends at the finish line (including the legend @courtneydauwalter who, at first Eszter was suspicious of being a hallucination 😂)It’s an amazing story and turned into one of my favorite episodes!! Always honored to chat with Eszter for the show!!Definitely check this one out!!! Wherever you listen to podcasts!!
What does it take to summit the iconic Mt Ranier TWICE while also running the 93 mile Wonderland Trail around? Mountain guides and all around AMAZING athletes, Abby Westling and Kiira Antenucci found out when after 3 days, 22 hours, 19 minutes and 38 seconds they had not only set the new FKT but had an adventure of a lifetime!This episode is all about that experience! We talk about the ups and downs of that challenge, the importance of communication in an adventure partnership, and how folks can support the Climbing Grief Fund.I truly hope you enjoy this episode about this mind-blowing feat!MORE FROM ABBY AND KIIRA:Climbing Grief Fund: https://americanalpineclub.org/grieffundGoFundMe: https://www.gofundme.com/f/the-climber-grief-fund
350: Lindsey Ward & Brady Manriquez -- Injuries, Camping, & Celebrating 7 Years of the Podcast! by Chris Ward
This week we are chatting with bikepacker, adventurer, and "pro mountain shuffler" Eliza Sampey!
Eliza recently set the FKT at the self supported GCOR bikepacking race through the Olympic mountains.
It took her an incredibly fast 3 days, 5 hours, 13 minutes to travel the 450 miles.
But in reality this accomplishment took much, much longer to achieve. 33 months ago Eliza had a terrible fall on her mountain bike and sustained a traumatic brain injury. It's taken months of intentional recovery, adjustment, and learning to love her new brain to get to this point. Along the way she has had to practice patience, battle frustration, and take "two steps forward and ten steps back".
This episode is about true perseverance and self love. You will learn so much about processing new situations in life from this wonderful human being!
I hope you enjoy the conversation as much as I did!!
MORE FROM ELIZA:
Instagram: https://www.instagram.com/elizasampey/
"No Going Back" Film: https://youtu.be/1MbZbUCYp3s
Linktree: https://linktr.ee/elizasampey
348: Bruce Kittle 3 -- Self Discovery By Taking on His First Triathlons!! The Power of Mindfulness by Chris Ward
"The secret to living is mastering the art of dancing with your fears..."
This is a quote from Dyana Carmella's absolutely wonderful book "A Walk Thru Neverland" which is an incredibly insightful and entertaining story of her journey taking on the seldom thru-hiked Pacific Northwest Trail.
More importantly, it's a story of self discovery through adventure. It's about a person seeking fulfillment, shedding layers of discontent, and discovering humanity.
I absolutely LOVED the book and consider it to be one of the BEST adventure books I have EVER read!!
I was very grateful to be able to chat with Dyana about this experience, both her hike and what it was like to tell this story.
Truly can't wait for you to listen!! Lots of wonderful ideas, laughs, geeking out about films and a deep dive into what it truly means to "ask your fears to dance."
MORE FROM DYANA:
Website: https://www.dyanacarmella.com
Order the Book: https://www.amazon.com/dp/1667899791/ref=sr_1_1?crid=1B3QGHSHPT9A9&keywords=a%20walk%20thru%20neverland&qid=1685932262&sprefix=a%20walk%20thru%20neverland%2Caps%2C111&sr=8-1
Instagram: https://www.instagram.com/dyanacarmella/
Bush and Banter Podcast: https://www.bushandbanter.com
Cussing out rocks, controlling the outcome of your 24 hours, battling through extremely difficult 100 milers, and greeting it all with focus and enthusiasm with the "Canadian Berserker" himself Noel Thomson!
I met Noel while on a hike with my 4 year old around Mud Lake in Nederland, Colorado. Noel was fresh off completing the Boulder Ironman and after chatting about endurance sports for a bit I knew I wanted to reconnect to do the podcast.
He has discovered a passion for pushing his body past physical limits and spreading that joy to other people!
In this episode, Noel shares stories from his life as an athlete, a coach, and a father and we discover the ways those three areas of life intersect.
Hope you all enjoy the episode as much as I did!!
MORE FROM NOEL:
Instagram: https://www.instagram.com/thecanadianberserker/
345: Marianne Hogan And Rob Steger -- The Story of the Western States & UTMB Double by Chris Ward
This week we are chatting with extremely fast elite runner Jeff Colt!!
Jeff is fresh off an 8th place male finish at the Western States 100 (one of the fastest and most competitive 100s in the US)!! In this episode he shares tales from that race- what it was like to compete with the best of the best, what he learned about himself by pushing his limits and going "all in", and how he balances the commitments of being a pro runner to the commitments of life.
We also chat a bit about his time as a Ski Jumper and he shares the story of his very first attempt at an ultra trail run which was a very memorable and chafed experience!
Hope you enjoy the show!
MORE FROM JEFF COLT:
Instagram: https://www.instagram.com/easy_dog/
Youtube: https://www.youtube.com/@JeffColt_1ifbyfoot2ifbyski
343: Cortney Haile -- Battling Through the Keys 100, Gravel Racing, & Stage Racing by Chris Ward
This week we are chatting with founder and president of MS Run the US Ashley Schneider!!
In 2010, Ashley ran across the United States from San Francisco to New York City, becoming only the 16th female at the time to complete such a feat. Through that journey she discovered a lot about herself, the country, and what it takes to not only run the length of the country but to successfully fundraise.
This all led her to create MS Run the US which sends runners on a relay across the US to raise awareness and funds for those living with Multiple Sclerosis (MS).
I really enjoyed chatting with Ashley and hope you enjoy the episode as much as I did!!
MORE FROM MS RUN THE US:
Website: https://www.msruntheus.org/mission/
Instagram:
Ashley's Instagram:
340: Junko Kazukawa --Leadville Race Series and Grand Slam of Ultrarunning in One Summer!! by Chris Ward
This week we are once again joined by adventurer, ultra endurance athlete, explorer and educator Jason Hardrath!
Jason recently started a gigantic quest he is calling "Journey to Infinity". Through this adventure he is seeking to do an infinity loop on the tallest volcanoes on each 7 continents. An infinity loop consists of creating an "infinity symbol" up and around a mountain, which means, in order to take it on, one must be experienced in both the technicalities of mountaineering and the sheer miles of ultrarunning.
In this episode, Jason explains what led him here, how we are always training for future opportunities we can't quite comprehend yet, and how his experiences in the mountains have led him to this challenge!
This is an EXCELLENT episode with an AWESOME human being and I truly hope you all enjoy it as much as I did!
MORE FROM JASON:
Website: https://www.jasonhardrath.com
"Journey to 100": https://www.youtube.com/watch?v=GMg5bMtixPs&t=1s
Instagram: https://www.instagram.com/jasonhardrath/?hl=en
Sally McRae is an absolutely incredible ultra runner who has taken on and excelled at some of the biggest races in the sport!! She has recently released her first book "Choose Strong" which is a raw and vulnerable memoir about the challenges she faced through the first 18 years of her life and how her perception of strength evolved along the way.In this episode we talk about the power of vulnerability, what "Strong" means to her, and about her experience writing this life-changing book.We also touch on her experience at Cocodona 250 (which you can see in her excellent film EVERY STEP FORWARD) and her plans to take on the Triple Crown of 200s over the next few months.This is an excellent episode!! Sally is an absolute legend and I hope you all enjoy this conversation as much as I did!MORE FROM SALLY MCRAE:Website: https://www.sallymcrae.comInstagram: https://www.instagram.com/yellowrunner/Youtube: https://www.youtube.com/@sallymcraestrength
On November 5th today's guest Candice Burt stepped outside her door and began putting one foot in front of the other for 32 miles. The next day she did it again. And again. And again. On and on and on for TWO HUNDRED straight days!!Through this challenge she faced every challenge imaginable- extreme cold, snow, thunderstorms, 100 plus degrees, pretty much every type of weather out there. More challenging, she battled her own mind- staying positive and emotionally neutral as she faced not only pain but the monotony of the day in day out grind.This episode is all about what she went through over the 200 days of 200 ultras and the strategies she used to stay consistent as she kept pushing the goal post farther and farther down the line. This is an AWESOME EPISODE and I am truly honored to be able to chat to Candice again for the show! She is one of my favorite guests of all time!!Enjoy!MORE FROM CANDICE:Website: https://www.candiceburt.comInstagram: https://www.instagram.com/runcandicerun/Wall Street Journal Article: https://www.wsj.com/sports/candice-burt-ultra-marathon-200-days-7dab983b
This week we are chatting with one of my best friends Chris Cornejo about his experience taking on his second ever 50K!He also shares stories from his days working in Yosemite National Park and talks about what it takes to recover from an achilles tear.Hope you all enjoy this episode as much as I did!
This week is a very special episode for me as I finally bring my mom on the show to talk all about the meaning of adventure in her life, how cycling gave her community, her mom's life and the ripple effects of love!I truly hope you all enjoy this one!!To all the moms out there- Happy Mother's Day!! You are doing the most difficult and most important job on the planet!!
This week we are once again honored to be joined by world renowned adventurer Ray Zahab!Over the years Ray has taken on expeditions all across the globe. He’s crossed vast deserts and arctic regions, taken on every possible weather challenge imaginable, and has dived deep into his capability to endure. This past year turned his challenges inward when he was diagnosed with a rare form of Lymphoma. In between chemo treatments he kept active, including leading an expedition on a winter crossing of Baffin Island. In this episode we talk about what it’s like to take those lessons one learns through adventuring and apply them to serious challenges one faces in life. Ray has a wealth of knowledge and is a gem of a human being. I am honored to get to chat with him for the show and truly proud to share this episode!!MORE FROM RAY:Website: https://www.rayzahab.comInstagram: https://www.instagram.com/rayzahab/?hl=enKapik1: https://kapik1.com
333: Cole Crosby -- The Speed Project, Running From Los Angeles to Las Vegas by Chris Ward
This week we are talking with filmmaker, adventurer and bike packer Maxwell Frost about his award-winning adventure film "Between Giants"!SPECIAL LINK TO THE MOVIE ONLY FOR THE NEXT MONTH: https://vimeo.com/820720244This film truly shows the ups and downs and unforeseen obstacles of a big time adventure. Maxwell and his friend David flew over to India to bike the Himalayas. Pretty quickly, their plans were derailed by various obstacles and they were forced to embrace the chaos and adapt. Through this journey they learned how flexibility and being open to experiences is the true gift we get from travel and adventure!Can't wait for you to check out this episode! I HIGHLY recommend his film "Between Giants" and I can't wait for his next one "Lake Bike Hell" about his expedition across frozen Lake Baikal in Siberia.
This week we are bringing Phil Pinti back to the podcast to get his thoughts and feelings on our movie "A Long Way From Nowhere!"Phil has been a huge part of the Desert RATS family over the last few years. He is all heart and really put himself out there in our film. He has experience major loss in life and him sharing the ups and downs of his journey is extremely empowering.In this episode we talk about the film, the filming, and what the experiences at RATS has meant to him. Then in the outro we chat about our recent weekend running at the Trail Running Festival in Fruita!This is an awesome episode to wrap up our "A Long Way From Nowhere" project and really brings to focus what this adventure has meant for all of us involved! I truly hope you have enjoyed it!
330: Mike Williams -- Lessons Learned from Multi-Day Stage Racing, Racing the Planet by Chris Ward
329: Jason Comstock 2 -- His Journey Through the Desert in "A Long Way From Nowhere" by Chris Ward
This week we are chatting with bike packer, journeyman, and adventurer Jerry Kopack!!In this episode, we follow Jerry's journey from corporate America to founding a hospice to bike touring all across the world. We dive into his perspective on the world and explore what he has learned through this journey.Definitely check out "The World Spins By" which Jerry wrote collecting his thoughts and worldly adventures!Hope you enjoy the episode as much as I did!!
This week we are talking with two of my favorite people on the planet Amy Donaldson Brass and Mikie Pylilo!!Amy and Mikie's journey across the Kokopelli was featured in our film "A Long Way From Nowhere" and on today's episode we sit down and hear about their experiences during that race. We also talk about some parts that didn't make the final edit and get their perspectives on the movie!These two are absolutely amazing!! This episode is full of a lot of laughs!I hope you enjoy!
Very excited to announce the release of our film A LONG WAY FROM NOWHERE available free online at the Audacious Report Youtube Channel!!WATCH THE FILM: https://www.youtube.com/watch?v=V0ddwnZ5CEMWhat compels a person to run 150 miles through the desert at the height of summer? Is it the need for achievement, the competitive instinct, or something more profound—a spiritual need for hardship, for catharsis, and from it, healing?A Long Way From Nowhere highlights ordinary people on an extreme adventure who discover that we often find ourselves not out in the great big yonder.... but from within. A Long Way From Nowhere is brought to you by Filmmakers Paul Scheuring and Chris Ward - who met on the trail at this event in 2018. Paul has over twenty years of professional filmmaking experience working as a writer, producer, and director, with credits such as the FOX smash TV hit Prison Break, which he created, and the Discovery miniseries Klondike. Chris is a middle school science teacher and first-time director who has produced over 325 episodes of his adventure sports podcast Like a Bigfoot.“Cinematic, motivating, and (at times) heart-wrenching, "A Long Way from Nowhere" is one of the best adventure films I have seen in a long time. Two thumbs up and five big stars!” - Travis Macy- athlete and author of The Ultra Mindset
325: Robbie Balenger -- "The Audacious Report", Finding Himself On The "Colorado Crush" by Chris Ward
This week we are chatting with ultra endurance ocean swimmer and rower Cameron Bellamy!!In 2019, Cameron swam across the open ocean for 56+ hours from Barbados to St. Lucia and then followed it up by rowing with a team of five other guys across the treacherous Drake Passage to Antarctica.In this episode, we talk about what it is like to swim for over two days. Where does the mind go? How do you battle the self doubt, the fear, the slow degradation of the body? We also talk about how the body feels after swimming through a swarm of jellyfish, Cameron's charity "Ubunye Challenge" which raises money for early childhood education in rural South Africa and Zimbabwe, how he got into big endurance adventures and what his experience was like rowing the Drake for Discovery Channel's Impossible Row.This one is a can't miss episode!!!!I hope you are completely inspired and awed by Cameron as I am!MORE FROM CAMERON BELLAMY:Support his charity: https://www.ubunyechallenge.comInstagram: https://www.instagram.com/cam_ubunye/Impossible Row: https://www.discovery.com/shows/the-impossible-row
This week we are chatting with Mathias Eichler about everything from running every single street in his town of Olympia, Washington to taking on the Rim to Rim to Rim at the Grand Canyon!!Mathias is also the host of the Singletrack Podcast, race director at Rock Candy Running, and puts on the Trail Running Film Festival.MORE FROM MATHIAS:Website: https://mathiaseichler.comPodcast: https://singletrack.fmFestival: https://www.trailfilmfest.comRock Candy Running: http://rockcandyrunning.com
In this episode we are chatting with ultrarunner Emily Keddie about her experiences taking on incredibly long races like the Moab 240 and Tahoe 200!We also discuss the Snowman Race- an incredibly difficult stage race that she was invited to race by His Majesty the King of Bhutan.Then we dive into her future plans at the Cocodona 250 and discuss the challenges she faces in her journey as an elite athlete. Emily is very open about her struggles with the Imposter Syndrome and we explore how we all face it in different aspects of life.I really enjoyed chatting with Emily and I hope you all are inspired by her and her journey!MORE FROM EMILY:Instagram: https://www.instagram.com/emilyin.thewild/
This week we are chatting with Gemini Adventures Race Director Reid Delman!!In this episode, Reid and I celebrate their Desert RATS Trail Running Festival becoming a part of the UTMB World Series races and discuss how they are approaching that change. We also dive into how and why he started Gemini Adventures, tales from Dadmode, and Reid shares his passion for wrestling while he was growing up!Reid is AWESOME and I've been really happy to get to know him and to take on a bunch of his races over the years!
I really enjoy people who bring their own unique and creative perspective to adventures in the outdoors. They fully embrace their individuality and find interesting ways to express what it feels like to be pushing their limits in really beautiful places. It’s that expression of these adventures that always fascinates me.This week we are chatting with adventurer and artist Kelly Halpin about the overlap between art and exploration.Kelly is a fantastic artist and an inspiring ultra endurance athlete living in Jackson Hole, Wyoming at the foot of the Tetons. She has taken on countless epic adventures in the mountains including multiple WURLs- Wasatch Ultimate Ridge Linkup (which truly must be one of the hardest challenges out there) and Grand Teton Picnics- Triathlon combining cycling from Jackson Hole, swimming across Jenny Lake, summiting the Grand Teton and then doing everything in reverse.In this episode we talk about both of those huge challenges, how her journey as an artist and adventure have co-existed, and the freedom doing hard things in the mountains brings her.This is a really good one!! I hope you enjoy!!And be sure to check out Kelly’s art at her website and some of the awesome films that have been produced about her adventures!Website: https://www.kellyhalpin.comInstagram: https://www.instagram.com/kyehalpin/“A Walk in the Park” (Teton Picnic): https://www.youtube.com/watch?v=rQcOJ4EHXr4
This week we are chatting with an adventurer Sunny Stroeer!!"Sunny is a free spirit and adventurer. A Harvard MBA and hard-charging strategy consultant in her twenties, she turned her back on material possessions and career shortly after turning 30 in order to live in an Astrovan so she could run and climb full-time instead." (Sunnystroeer.com)In this episode we talk all about her adventures fast packing the Hayduke Trail, one of the absolute hardest thru hikes in the world! She also shares stories from the Iditarod Trail Invitation and talks about why she absolutely loves that event.Sunny is out there exploring her limits in the back country through all sorts of sports and I am honored to have her on the show and hope to have her back for a future episode!Enjoy!!MORE FROM SUNNY STROEER:Website: http://www.sunnystroeer.comInstagram: https://www.instagram.com/sstroeer/?hl=enAWExpeditions: https://awexpeditions.org
This week I am joined by my lovely wife Lindsey Ward to record a quick episode before the year ends!We chat about our trip to Iceland, Purpose Anxiety and in the outro I share what I learned from my social media break and my plan for more healthy, intentional use for 2023.Hope you all enjoy and that you have had a wonderful year!!
This week we are sitting down and chatting with adventurer, filmmaker, and professor Jerod Foster. (Come to think of it...those three descriptors make this dude sound like the Texas version of Indiana Jones!)In this episode we chat all things filmmaking, storytelling, bikepacking and creativity. Jerod created a course at Texas Tech called Adventure Media where he takes students bike packing all of Spring Break with the purpose of coming out of the desert with a film that they all collaborated on.The class is an amazing concept and I am very excited to share this episode with you! Really enjoyed hearing about Jerod's perspective and experiences as an adventurer and storyteller.(SIDE NOTE: On top of Jerod being a great interview, I am very proud of the Outro at the end of this one. I really wanted to dive in and talk about what art means to me, why I think it's an important pursuit, and how I've connected to it over the years. When art touches your soul, it stays with you forever and I truly feel like we need more people enthusiastically pursuing their own uniqueness and sharing themselves with the world!)(SIDE NOTE #2: Huge thanks to Thomas Mullins for recommending Jerod as a guest after hearing him on the excellent "Bikes or Death" Podcast!)
I can't believe it took this long to chat about Pack Burro Racing!! The unique sport where donkeys and their runners take on the trails!"We run with our burros. There’s no riding in this sport. This is NOT just a foot race. Even the fastest racer can be humbled by his running partner - equus asinus."- Western Pack Burro AssociationI've had the opportunity to join today's guest, the AWESOME Micky Sederburg, and some animals from the Wild American Burro farm a couple times for a burro run. It was an experience of a lifetime!!In this episode, we talk about that experience and Micky helps us understand this unique offshoot of ultra running!You should try burro racing if you ever get a chance. It is an amazing time that will change how you think of trail running!
Deep in the Himalayas lies the country of Bhutan, one of the world’s only carbon-negative countries. And yet it is a place of major impact from the terrible effects of climate change. As glaciers melt high up in the mountains, small villages are being washed away in horrifying glacier lake outburst floods (essentially, giant lakes formed from melting glaciers overflow, sending a massive rush of water down valley wiping out everything in it’s path). Enter The Snowman Race. Created by His Majesty the King of Bhutan, this effort to raise awareness of this crisis is a five day stage race through the mountains giving athletes a first hand look at the effects of this crisis. Over 126 miles, an average elevation over 14,000feet and climbing to heights at nearly 18,000 feet this is TRULY one of the most difficult athletic events in the world.Joining some of the world’s best mountain athletes, on a personal invite from the King, a Pacific Northwest FKT master Ashly Winchester headed out to the Himalayas to take this beast on!!This episode is about the extreme ups and downs of that adventure, what she learned about the world and herself, and how we handle adversity in athletics and in life.I truly enjoyed chatting with Ashly and I hope you all are inspired by this episode!! Please check out the Snowman Race in Bhutan and inform yourself of the challenges the country (and the world) is facing!
It's finally here...the episode EVERYONE was clamoring for!!
Wait...I mean no one....no one was probably asking for this...
Except me!
This is a spiritual sequel to one of my personal favorite episodes of the podcast "Travis Steffen's Ultimate Guide to Sports Movies" (episode 228) where we are once again rejoined with movie connoisseur Travis Steffen and our buddy Brandon Swett to chat all about the movies that we love.
In this episode we talk through a bunch of categories based on a variety of adventure films. Plane crash survival movies, ridiculous wilderness action films, best movie featuring a man-eating animal, "is Indiana Jones actually good at leading expeditions?", along with much much more!!! And lots of camping talk.
Hope you all get a few laughs as this episode is simply meant to bring a smile to your face and remind you of some awesome movies to check out to wrap up your year!! Enjoy!!
(As always the views and opinions expressed by one Travis Steffen do not reflect the views and opinions of this podcast and are solely of his own volition....we truly love the guy, but Con Air...is it really a plane crash movie?? Do they actually camp??? Come on now!!)
This week I am very excited to chat with the creators of the website "The Town Bicycle" to promote and highlight women in cycling, Alexandera Houchin, Katie Strempke and Eszter Horanyi!!
All three are incredible athletes, storytellers, and awesome humans that started the website as a way to highlight stories that weren't being told in their sport. The Town Bicycle is an excellent adventure site that is focused on "producing journalism, creative writing, and photography driven by women in the bike community" with the ultimate goal to "share the stories of people and their bikes."
Eszter and Alexandera are two of my favorite podcast guests of all time and I was beyond honored to meet Katie. This episode was super fun to hear their perspectives on bikepacking, adventure and storytelling.
Alexandera was fresh off of completing the 800 mile Arizona Trail Race in which Eszter was documenting and Katie was supporting. We also talk about Katie's "yo-yo" of the Colorado Trail and her epic sufferfest on the Tour Divide.
We also just geek out about biking as they inspire me to give bikepacking a shot!!
Truly hope you enjoy this episode and please support their new project at www.thetownbicycle.com (I promise you it will take you to a website about bikes!!!)
This week we are chatting with my friend Seth Caroll about what it was like to run his very first marathon last spring!!
We also chat about misadventures while canoeing the Boundary Waters in Northern Minnesota and his experiences playing Rugby…aka the greatest sport of all time!
In other words, this one is the most Like a Bigfooty Like a Bigfoot Podcast of all time.
Hope you all enjoy!!
This week we are chatting with awesome human Sabrina White!!
I’ve been looking forward to this one since she returned from her big trip to Mongolia last summer.
She had planned on a HUGE bikepacking tour of the Mongolian wilderness, trained for months, dialed in all of her gear and even shipped a giant mountain bike halfway across the world. In other words, she was focused on this adventure for over a year.
And then she threw all of her well laid plans out the window.
After flying out there and spending a week as a traveler Sabrina found a way to have a deeper purpose and sense of fulfillment.
This is a really interesting conversation to have on an adventure podcast. When do we decide to throw out our plan? What do we discover when we intentionally don’t accomplish a huge feat of endurance? Is there more out there for us then reaching an athletic goal?
I am very very excited for you to listen in as we dive into some topics that we haven’t previously explored on this show!!! Can’t wait for you to listen!!
This week we are sitting down with ultra runner, dad, race director and awesome human Nic Chiri!!!
Nic catches us up on his ultra running journey since we last talked (episode #237) and then dives into what it was like to direct his first Backyard "Last Person Standing" event, the Broken Anvil Ultras in Iowa.
This is an awesome conversation and I just enjoy Nic's point of view on so many levels as an athlete and as a dad. Really appreciated him sharing his family's mantra "Strong, Happy, Healthy."
Hope you enjoy!!!
P.S.- Stick around for the outro of the episode to hear about how my car was attacked by a bear!
This week we are chatting with athlete, coach and passionate human being Becca Jay!!!
Becca shares stories from ultras, her most 14ers in 24 hour record, and checking off the list of 14ers with her sons.
Throughout the whole episode she explains why it's important for all of us to cultivate an Intention for Movement- something bigger than ourselves.
Hope you all enjoy the episode!!
What is it like to persevere when your body is broken and your mind is telling you that you won't be able to make it? What makes someone push through anyways? Where does the grit and resilience come from?
Tim Barr was at mile 40 of the Leadville 100 when he had his biggest ultrarunning "gut check moment". His legs were destroyed from the 100 mile mountain bike just a week before. He had spent all summer taking on the Leadman- essentially all the big races in Leadville, CO all within one summer.
I was there. I watched him stand up and soldier on...despite the pure agony.
And he pushed 60 more miles to the finish.
This week we are chatting with Tim about this incredible adventure! I am very inspired by him and excited to share this one!!
In this episode we are chatting with Ultrarunner Matt Johnson about his journey from racing Sprint Cars to racing Ultras!!
Matt's trail running story recently culminated in his attempt at taking on the behemoth Leadville 100 out here in Colorado but began just a few short years ago in Virginia.
We also dive into the Warrior Mindset, his experiences racing cars and why he loves ultra endurance races!
I hope you enjoy the episode!!!!
Get your pencils and journals ready everybody because you're gonna want to write down pretty much everything Jason Hardrath says in this episode!!!!
Chatting with Jason was exactly what I imagine talking to the wiseman at the top of the mountain is like! Which is sensible considering Jason is the type of person you'd find on the top of many many mountains.
A few years ago he set out to complete 100 FKTs (Fastest Known Times). Throughout the journey he gained insight and wisdom as he expressed his specific type of art- movement through nature. The adventures were epic and the ideas cultivated throughout were beyond life changing.
Once he got to FKT 99 he decide the wanted number 100 to be beyond monumental. He decided to set out to climb the 100 tallest mountains in Washington faster than anyone else. In other words, instead of taking on a short or "easy" FKT, he challenged himself to CLIMB MOUNTAINS FOR FIFTY STRAIGHT DAYS!!
I truly hope you enjoy this one as I think Jason absolutely gets "it" - what adventure can do for our souls, how it impacts our lives, and what it truly feels like to experience this world to the fullest!
Be sure to check out the film about this attempt "Journey to 100"!
Website: https://www.jasonhardrath.com
"Journey to 100": https://www.youtube.com/watch?v=GMg5bMtixPs&t=1s
Instagram: https://www.instagram.com/jasonhardrath/?hl=en
This week we are chatting with the incredible ultra runner John Maxwell about balancing life responsibilities with athletic goals!
John also shares about many of his various ultra running adventures around the Pacific Northwest!!
This one's awesome!!! Hope you all enjoy it!
In this week we are chatting with my coworker and fellow middle school teacher Lauren Spraker!!
Last summer Lauren got the opportunity to hike up the behemoth Mt. Kilimanjaro with her dad. Through this adventure she got to experience the wonder of the mountain and the beauty of a group of strangers coming together to get everyone to the top!
In this episode, the AWESOME Ryan Van Duzer shares tales from all sorts of adventures: RAGBRAI, cycling from Honduras to his home in Boulder, Leadville 100, the Colorado Trail, and much more!!
He also shares his enthusiasm for inspiring humans all around to step outside of their comfort zones and explore this beautiful world on bike or foot!
Check out all of Ryan's adventures on his channel: https://www.youtube.com/duzertv
His enthusiasm is infectious and I truly hope this episode inspires you to go out and chase adventure!!
WE'RE BACK!!!!!!!
We are kicking off the self titled "season 2" of the Like a Bigfoot Podcast with our good buddy Brady Manriquez!!
In this episode we chat about a new challenge I'm taking on- a different challenge each month! This month I journaled every day (or most days) and we talk about why this is a positive thing and the ways it affected my life.
We also share stories from summer adventures and misadventures and I talk about a couple potentially disastrous trail runs in Iceland and Moab.
OUR LAST SUMMER REPLAY FOR 2022!!!
SUPER SIZED EPISODE!!
Calvin Johannsen's Epic Quest to climb the 100 tallest mountains in the continental US in 100 days!
In this episode, he recounts the highs and lows of solo travel, waxes poetically about how awesome it is to sleep in the back of a Prius, explains how he dealt with the post-adventure slump, and, of course, reveals about the trials and tribulations of climbing some of the most rugged mountains in the U.S. over 100 straight days.
This week we are chatting with bikepacking champion, extraordinary endurance athlete, and all around awesome human being Alexandera Houchin!
Alexandera has had an inspiring athletic journey culminating in dominant performances at the Tour Divide, Colorado Trail Race, amongst many other long distance bike races. She rides her single speed bike for days and days rocking steel toed boots, fixes bikes with sporks, and continues to smile and laugh despite any obstacle thrown her way. More importantly, she’s a super down to earth, resilient, positive person who was an absolute joy to chat with! I’m seriously in awe of her accomplishments and her humbleness.
In this episode we chat all about her recent record setting ride on the 486 mile Colorado Trail, her journey from back of the pack in her very first race to becoming the first woman to win back to back Tour Divides (a 2,745 mile race from Canada to Mexico), and the lessons she has learned along the way.
This one was one of my favorite episodes of the show so far! My mind is blown by the adventures Alexandera has had and her evolution as an athlete. I’m so honored she would spend some time to chat and felt like her perspective on endurance sports was incredibly relatable.
I hope she inspires all of you to take on some major challenges in 2020! I know my motivation was through the roof after recording the episode!
MORE FROM ALEXANDERA HOUCHIN:
Alexandera’s Blog: https://alexandherrastro.wordpress.com
Outside Magazine Article: https://www.outsideonline.com/2397215/alexandera-houchin-endurance-cycling
REI Article: https://www.rei.com/blog/cycle/alexandera-houchin-is-the-peoples-champion-of-bikepacking
Bikepacking Article: https://bikepacking.com/news/alexandera-houchin-2019-tour-divide/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
OUR EIGTH SUMMER REPLAY!!!
“The Endless Winter”. A year spent climbing mountains all over the world.
In 1969 when asked if he would like to engage in this adventure, my uncle Joel Bown said “something really profound like ‘sure, why not?'” Two years of planning later, armed with a tent, a future paradigm-shifting mountaineer Arlene Blum and an “around-the-world” plane ticket, he was off to climb the world.
This meant climbing in places like Ethiopia, Uganda, Afghanistan, Iran, and camping out in the wilderness on the other side of the world in order to face some of the tallest mountains on the planet.
This is some real life-altering adventures here folks.
Really anything else I write can’t possibly do justice to this story. And quite frankly, I’m so excited to share this episode that I do not want to spoil ANYTHING!
My Uncle Joel has always been a funny, engaging storyteller, but somehow I had never heard this story; the excursion that set him off towards lifelong adventure in the wilderness.
Eventually, there will be more episodes with Joel, seeing how he has many stories beyond his globetrotting year of rock climbing. So check back in for those in the future. As always I am extremely grateful that Joel would share his story with us as we continue our quest to ignite adventure in everyone who listens!
OUR SEVENTH SUMMER REPLAY!!!
This week we are chatting with Irish Adventurer Gavan Hennigan all about his life as an adventurer! Get ready because this is an absolutely AMAZING episode of the show!!
Gavan has spent his adult life diving head first into adventure. Having traveled around the world for work as a deep sea saturation diver (which is fascinating), he has taken on everything from climbing Himalayan peaks to running across a frozen Siberian lake in the winter to rowing across the Atlantic Ocean by himself to, most recently, winning the Iditarod Trail Invitational!
In this episode we get to hear all sorts of adventure tales from these expeditions and dive fully into how Gavan’s mindset has evolved because of them. This is a person who has had some very unique life experiences and I am so very grateful to be able to listen to his stories and lessons and be able to share them with you guys!
Hope you enjoy the show as much as I did!! Thank you so much Gavan and best of luck on everything that you plan to take on in the future!
MORE FROM GAVAN:
Website: https://www.gavanhennigan.com
Instagram: https://www.instagram.com/soulogav/
Facebook: https://www.facebook.com/soulogav/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
OUR SIXTH SUMMER REPLAY!!!
In 2016, Kuntal Joisher was the first documented vegan to stand on the top of the world. Mount Everest was a culmination of a journey built around the discovery of his life’s mission and bravery to step outside the norm to pursue something spectacular.
Having never been an athlete and weighing upwards of 240 pounds, Kuntal defied his sedentary lifestyle, fell in love with the Himalayas and started to go after one of the most insanely difficult adventures; the summit of Everest.
His story is energizing, exhilarating, and will move you to “find your Everest”- a worthwhile cause that drives your life in meaning and purpose.
In this episode Kuntal shares the importance of discovering your life’s purpose and how it leads to growth and success, his Everest journey and how he persevered through three separate trips wrought with hardships and tragedy, the emotions that come with finally accomplishing your life’s goal and many other lessons he has learned along the way.
He’s an amazing story teller and I could honestly listen to his adventures all day long. He’s passionate about veganism, mountaineering, spreading love and positivity and influencing those around him to discover their own passions.
I absolutely loved chatting with Kuntal and hope you guys enjoy this really excellent addition to the Like a Bigfoot Podcast. Be sure to check out the links below for all things Kuntal Joisher so you can dig deeper into his veganism, excellent photography and his mission as a dementia awareness advocate.
Huge thanks to previous guest, Dr. Kasey Johnson of the Unlock Wellness Podcast for connecting me to Kuntal. I can’t even express how much I enjoyed having him on the show!
MORE FROM KUNTAL JOISHER:
Website: http://www.kuntaljoisher.com
Facebook: https://www.facebook.com/kuntalj
Instagram: https://www.instagram.com/kuntalj/?hl=en
Unlock Wellness Podcast Episode: http://drkasey.libsyn.com/episode-074-kuntal-joisher-find-your-everest
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Instagram: https://www.instagram.com/likeabigfoot/
FIFTH SUMMER REPLAY!!!
This week we dive into the Desert RATS Stage Race with six tales from previous episodes that hopefully capture the essence of this wonderful adventure (mostly because the 2022 edition is happening right now and I have had major envy and FOMO for all those folks battling the desert!!)
Hope you all enjoy!!!
OUR FOURTH SUMMER REPLAY!!!
Super excited to share!! This is exemplary episode of the podcast. It's everything I hope each episode to be- a pure definition of an adventure just because adventure is available to each and every one of us!
In August Natalie Larson caught an Uber to the Mexican border and set out on the biggest adventure of her life. 44 days 18 hours 40 minutes and 1,171 miles later, she had traversed the entirety of the Californian coast. Along the way she survived encounters with mountain lions, swam across rivers, and discovered the kindness of strangers.
Natalie's journey really encapsulates all I respect and love about adventure.
Here's a bit of the intro to her fantastic blog about the experience (link below):
"I saw headlamps from afar that led me to water in the middle of the night. I found a woman's purse complete with driver's license, credit cards, sunglasses, from the 70s. I found my way out of a sandstorm on fifty-foot high dunes, scared away a mountain lion by screaming at the top of my lungs, climbed over slippery rocks, raced along the beach to beat the incoming tide, escaped the grasp of a farm worker who grabbed my arm, swam across a river carrying my gear on my head (twice), followed footprints when I couldn't see through the beach mist at night, tripped, fell, and passed out from the pain along the highway. I dealt with poison oak, an infected blister, and glasses scratched by sandy high-speed winds. I slept under trees beside the road, on the beach, and in campgrounds where I shared food with the homeless. By San Francisco I had started to resemble a homeless person and the homeless recognized me as one of their own, asking me for gear tips and warning me that the police were "on the war path."
Her story truly is AWESOME
I hope you guys enjoy the episode and feed off of the inspiration from Natalie to move forward on your own dreams!
Congratulations again Natalie. You are an inspiration! Keep being you and kick some ass on whatever your next big thing is!
MORE FROM NATALIE:
Natalie's California Coastal Trail Blog: https://natalielarsoncct.blogspot.com
Previous Like a Bigfoot Episode: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-11-natalie-larson
Instagram: https://www.instagram.com/arationallens/
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Instagram: https://www.instagram.com/likeabigfoot/
OUR THIRD SUMMER REPLAY!! This one is going to rock!!
For this episode I mix and matched stories from two of our podcasts with the incredible athlete, adventurer, all around good dude- Cameron Dorn!!
Way back in episode #12 Cameron told the story of his world record of 24 hours of burpees and it's one of my favorite stories EVER and then in episode #213 he was back at it setting the record for most step-ups in his apartment over 8 hours.
There's more to those episodes so if you really enjoy this one, go back and check those ones out for more stories from Cameron!
Hope you're having an awesome summer!!
OUR SECOND SUMMER REPLAY!! Super excited to rerelease this awesome episode!!
I am so honored to bring you this week's episode with USA Gold Medal Olympic Hockey player Amanda Pelkey.
Amanda shares all sorts of incredible stories from the USA's journey to gold medal glory. In this episode we talk about the hard work, sacrifice and dedication that is involved in making the team, moments from the Olympic experience that she will always remember, and how her team's attitude, toughness and mental fortitude led to their success.
We also talk about the gold medal game against Canada which was one of the absolute most intense games I've ever seen in all my time watching sports. Amanda discusses her mentality going into the game, how the team handled the emotions of playing for a gold medal, and what the locker room was like going into overtime.
(I literally just rewatched the highlights and the moment they win the game always gives me chills and chokes me up. To work your whole life towards something that momentous is absolutely incredible!)
This was one of my favorite episodes of the podcast and I hope you guys enjoy it as much as I did! Amanda was so unbelievably awesome and well spoken and you won't be able to leave this show without being beyond inspired by her story. Best of luck for everything she pursues in the future!
MORE FROM AMANDA PELKEY:
Website: www.amandapelkey.com
Instagram: www.instagram.com/pelkey21/?hl=en
Twitter: twitter.com/Pelkey21
USA Gold Medal Game: www.youtube.com/watch?v=E8UYV48IfEM
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OUR FIRST SUMMER REPLAY!!! Couldn't think of a person who's spirit of curiosity and exploration inspires me more.Really proud of this one. Enjoy!
Today’s guest is the eccentric adventurer, filmmaker and writer Beau Miles!!
Beau has filmed some of the most inventive adventures out there including “The Human Bean”, “A Mile an Hour”, “Run the Line”, “Africa by Kayak” and many more. His Youtube channel is full of entertaining, quirky, impressive filmmaking and I am so grateful I was able to sit down and chat with him for this episode!
Throughout his many adventures (and misadventures), Beau comes across as a person who is passionate for new experiences, who seeks understandings of the world both the internal and external, and someone who expresses his artistic side through creating some major challenges. At their core these adventures demonstrate an honest-to-goodness curiosity for life.
From running an abandoned railroad line in his hometown to kayaking 2,000kms along the Souther African Coast to commuting 60+ miles to work by highway and waterway, Beau shows all the ups and downs of forging new experiences.
In this episode we chat all about the lessons he’s learned, his musings on adventure both local and exotic, and how he’s evolved along the way.
I hope you love this one as much as I did! Huge thanks to Beau and make sure you tune into all of the amazing projects he has released and everything that is on the way!!
Episode 300!!!
This week I'm celebrating the milestone by hanging out with three amazing dudes I met as a direct result of starting this project. Thomas Mullins, Phil Pinti, Paul Scheuring and I met back in 2018 at the Desert RATS stage race and have taken on many adventures since then.
Truly meeting these three has been an absolute honor and I couldn't find anything more fitting to end "Season One" then diving deep on concepts of adventure and purpose with them!
This episode is really a two parter:
Part one- all three of us discuss what led us to long endurance events in the wilderness and how we've grown through them.
Part two- Phil and I discuss where I'm going with the show and why I'm taking a three month break from new episodes (I will be putting out replays of some of my favorite ones throughout the summer though!!)
Hope you all enjoy and thank you, thank you, THANK YOU for three hundred wonderful episodes!!!
In this episode I am very honored to chat with the hosts of the Hidden Pearls Podcast and two very incredible human beings Emma Kittle and her father Bruce Kittle.
Emma and Bruce work with high level performers and athletes in developing healthy mindset, yoga and mindfulness routines with a focus on enhancing performance in the most healthy way possible!
In this episode we chat about some of their concepts in developing athletes and dive into the idea of "abundance mentality" when it comes to their help with George Kittle in creating Tight End University, a conference where the NFL's Tight Ends came together to share concepts and help each other grow as a position group!
Hope you learn from these two wonderful people and enjoy the episode as much as I did!
This week we have an excellent conversation with Ontario Fishing Guide Simon Baker about Open-mindedness, the power of curiosity and Leadership through conversation!!
We also talk about the pure joy of fishing!!
Hope you enjoy as much as I did!!
This week's episode is with the incredible athlete Carol Seppilu!
Carol is a mountain/ultra/trail runner, she's an Alaskan native, and a suicide prevention and mental health advocate.
Carol has a powerful story that she shares on the podcast which I will respectfully let her tell and encourage you to listen to. It is one of darkness, perseverance, and discovering purpose.
She is a powerful human being and I am honored to be able to explore what adventure has brought to her life!
Thanks so much for listening!
This week we are reconnecting with Ryan Wanless, one of my favorite guests of all time, to hear about his experience traversing the entire 1,000 mile Iditarod Trail on foot!!
Ryan has been one of my favorite guests of all time on this show and I am so glad we get to celebrate an accomplishment that has been YEARS in the making! To finish the full 1,000 mile Iditarod on his first attempt is absolutely incredible!
In this episode, we hear stories from the trail. What it was like to travel across the frozen ocean, eat pizza in a small Alaskan village after weeks in the wilderness, and how it felt to finally reach Nome!
This one is absolutely EPIC!
Enjoy!!
Ray Zahab is an adventurer, explorer and expedition leader who has traversed some of the most unrelenting wilderness on the planet!
In this episode Ray shares stories from some of his more recent expeditions: attempting to traverse Death Valley during one of the hottest temperatures ever recorded and a journey to the wild and remote Ellesmere Island in the Canadian Arctic.
Ray explains what it feels like to adventure through a land in it's most harsh time of year, why times of challenge are so important, how he uses an "Adaptive Process" with goals and the importance of trusting your gut.
This is an awesome episode!! Huge thanks to Ray for coming on the show!
In this week episode we talk with college student Paul Noble about his spring break!! ....in which he spent physically and psychologically pushing his limits as he set the FKT across the state of Iowa!
Starting in my hometown of Muscatine right along the banks of the Mississippi River and wrapping up in Council Bluffs, Paul had an incredible adventure full of ups and downs. In this episode, he shares tales of glory, port o potties, and Casey's Pizza.
You aren't going to want to miss this one! Paul's story is incredible and inspiring!!
In this episode we are chatting with Alyx Barnett about her experiences running the HURT 100 and how parenting has shifted her perspective on adventure!
In this episode Will "Akuna" Robinson shares the story of discovering a deep sense of purpose and meaning while hiking the nation's three longest trails: Pacific Crest, Appalachian, and Continental Divide.
Will is an Iraq War Veteran who returned home after being medically evacuated. After dealing with years of complacency and depression, he stumbled across the film "Wild" about Cheryl Strayed's journey on the PCT. A few weeks later he was out on the trail with his pack open to anything the journey ahead could throw at him.
That journey changed his life. Since 2016 he has hiked the PCT, the Appalachian Trail and the Continental Divide trail- The Triple Crown.
In this episode we talk about how nature gives us space to process certain life events, what it felt like to leave his everyday life to embrace the trail, and the ways he has grown through his journey.
This episode is EXCELLENT and I am beyond excited to share Akuna's story with you!
In this episode we are reconnecting with adventurer, endurance athlete and leadership coach John Petersen!!
John was a member of the Impossible Row team who became the first group to row a boat from South America to Antarctica across the Drake Passage completely self supported.
In this episode we dive into John's leadership philosophies, hear a beautifully written passage from his book/key note about the row, and generally explore how his ideas about leadership intertwines with his outlook on adventure.
This one is AWESOME!!! I truly hope you all enjoy!
MORE FROM JOHN PETERSEN:
Linkedin: https://www.linkedin.com/in/johnrpetersen
Instagram: https://www.instagram.com/john.r.petersen/
Discovery Channel "Impossible Row": https://www.instagram.com/john.r.petersen/
290: Lindsey Ward 4 -- Discussing a Bunch of Random Topics Tangentially Related to Adventure! by Chris Ward
This week we are chatting with ultrarunner and filmmaker Jeff Pelletier about his recent series "Racing Namibia", lessons from nearly ten years of trail running, and adventures from adventure filmmaking!!
In this episode we sit down and chat with Jacob Benger-Pereira and discover what has led him to prepare for a huge adventure rowing across the North Atlantic Ocean in a Dory Boat!
Jacob is a truck driver and father from the Isle of Wight with the HUGE goal of rowing the ocean along the path of and using the same style of boat as the original ocean rowers. He is a passionate and extremely interesting person who has lived quite an adventurous life from childhood to where he is now.
In this episode Jacob shares the reason why he is pursuing this adventure, we talk about struggles with mental health and the importance of creating space by chasing big goals, and we get into the history of this specific row.
I was completely honored to be able to chat with him and am excited to follow his journey! Please be sure to support him in any way you can by checking out some of the links below!
MORE FROM JACOB BENGER-PEREIRA:
Instagram: https://www.instagram.com/Jacobmbp/
Website: https://mananddory.co.uk
Support his adventure: https://www.crowdfunder.co.uk/p/solo-north-atlantic-row
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This week we are chatting with ocean rower Lia Ditton about her record setting solo adventure across the Pacific Ocean!!!
MORE FROM LIA:
87 DAYS film: https://vimeo.com/ondemand/87daysalone
In this episode adventurer and pro-skier Cody Townsend shares stories and adventures from "The Fifty" project, in which he mountaineers and skis the "Fifty Classic Ski Descents in North America". He also tells us what it was like to take on his very first 50K trail run which was the brutal Broken Arrow Skyrace with 10,000ft elevation gain over 31 miles!!
We talk all about his ambitious expedition on Mt. St. Elias along with his journey into dadhood and how trail running a 50k is similar but ultimately way different than a long sufferfest in the wilderness mountaineering and skiing.
Hope you all enjoy the episode!! I'm a huge fan of Cody and his documentary project "The Fifty" and highly recommend every single episode on Youtube!!
MORE FROM CODY TOWNSEND:
THE FIFTY Youtube Series: https://www.youtube.com/user/hucknorris83
THE FIFTY website: https://skithefifty.com
Instagram: https://www.instagram.com/codytownsend/
Website: http://www.codytownsend.com/
Twitter: https://twitter.com/codytownsend
Facebook: https://www.facebook.com/codytownsend/
In this episode we chat with ultrarunner Kaitlyn Yonke and her mom Sue Morgan about their work and adventures with MS Run the US which raises awareness for Multiple Sclerosis!
This week we are chatting with my buddy and lifelong hockey guy Nate Miller!!
Now coaching his kids' hockey teams, Nate was the captain for the University of Minnesota Gophers before pursuing a professional career that surprisingly resulted in starring in the movie "Miracle" about the greatest upset in sports history.
In this episode we talk about it all - why hockey really connected with him, what it was like to move up the ranks in the sport, what he misses about being on a team, how he wound up playing John 'Bah' Harrington in the movie "Miracle" and what it was like to film, and his reactions to the endlessly entertaining documentary "Untold: Crimes and Penalties" (which he was not involved with but knew many of the players who were).
Hope you all enjoy the episode as much as I did!!
This week we are chatting with ultra runner, mom, teacher, author and adventurer Jessica Pekari!!
Jessica recently wrote "Bombs to Trails: Interweaving Heritage, Life, and PTSD on the Pacific Crest Trail" about her attempt at the fastest known time and the realizations and lessons she learned along the way. It is an excellent book and be sure to check it out.
She is also an absolutely incredible athlete having finished first place woman at the Moab 240 in 2018 and finishing first place woman in the triple crown of 200s that year.
In this episode we talk all about her experiences in 200 milers and her time on the Pacific Crest Trail! Hope you all enjoy the episode as much as I did!!
MORE FROM JESSICA PEKARI:
Order her Book: https://www.amazon.com/Bombs-Trails-Interweaving-Heritage-Pacific-ebook/dp/B09NPGBND3
Instagram: https://www.instagram.com/jessicapekari/
Website: https://adventuresonthetrail.com
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In this episode Hillary Osborne shares the story of her very first 100 mile race at the Leadville 100 and then we dive into Tim Barr's quest to endure the Run Rabbit Run with perspectives from his coach and pacer and his wife Julie!
This week we are chatting with Eszter Horanyi and Meghan Hicks for their perspective on all things adventure and misadventure!!
In this episode, we are chatting with Marathon swimmer Catherine Breed about her record setting 25 mile swim across Monterey Bay!!
This story has it all- the pure human will to battle through miles and miles of open ocean battling all sorts of obstacles like jellyfish, freezing cold water, whale poop, and great white encounters. Catherine is an astounding athlete who has turned a collegiate swimming career into a passion for open water marathon swimming!
We chat all about what it takes for open water marathon swimmers to complete these huge swims, the lessons she has learned along the way, what it was like to complete an epic adventure with the Iron Cowboy James Lawrence, how she handles intimidation and big challenges, and we compare these events to ultramarathons.
Hope you enjoy the episode as much as I did!!
MORE FROM CATHERINE BREEDER:
Website: https://beyondtheblackline.com
Instagram: https://www.instagram.com/beyondtheblackline
Openwaterpedia: https://www.openwaterpedia.com/index.php?title=Catherine_Breed
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This week we are chatting with elite athlete and author of "Mental Training for Ultrarunning" Addie Bracy!!
Addie is an elite ultrarunner and, as a certified Mental Performance Consult, an expert in mental training for athletes.
In this episode we focus mostly on the mental rollercoaster an ultrarunner faces during a run which is what first got me interested in the sport and what still captures my imagination today! What drives someone forward when faced with anguish and adversity? How does the mind grow throughout an ultra journey? How does one develop a solid mental game to push them through the lowest of lows in a race?
Addie also shares stories from her excellent race at the Run Rabbit Run 100 miler this fall in which she placed first!
This is a great episode and I HIGHLY recommend Addie's book!!
In this episode we talk to Bob Kauffman about his various adventures climbing mountains, bikepacking and exploring the outdoors!
This week explorer, adventurer, and author Adam Shoalts sits down to talk about his expedition to the wilds of Labrador in search of a mysterious creature...
"Adam Shoalts is a professional explorer and best-selling author. In 2013, he was elected a Fellow of the Royal Canadian Geographical Society for “extraordinary contributions to geography” and in 2017 completed a nearly 4,000 km solo journey across Canada’s Arctic."
Beyond that he is a person who deeply loves the outdoors and the act of exploration and discovery. He is also a geologist and historian deeply fascinated with the Canadian Wilderness and the history of the people who inhabited it.
In his latest book The Whisper on the Night Wind, Adam captures an expedition he took to solve a historic mystery:
"In the early 1900s, Traversepine, an isolated little settlement was the scene of an extraordinary haunting by large creatures none could identify. Strange tracks were found in the woods. Unearthly cries were heard in the night. Sled dogs went missing. Children reported being stalked by a terrifying grinning animal. Families slept with cabin doors barred and axes and guns at their bedsides."
The book was a great read which you should check out if you're into wilderness expeditions, history, or tales of mystery and intrigue!
Hope you all enjoyed the episode with Adam as much as I did!!
MORE FROM ADAM SHOALTS:
Whisper on the Night Wind: https://www.amazon.com/Whisper-Night-Wind-History-Wilderness/dp/073524104X
Website: https://adamshoalts.com
Books: https://adamshoalts.com/literature/
“Alone Across the Arctic” Film: https://www.amazon.com/Alone-Across-Arctic-Adam-Shoalts/dp/B0876L37HR
Instagram: https://www.instagram.com/adam_shoalts/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Instagram: https://www.instagram.com/likeabigfoot/
This week I'm chatting with Sabrina White about a variety of adventures and misadventures, the Desert RATS Stage Race and the Yeti 100, her first 100 miler!
In this episode we get to hear the journey Luke Ullett took at the Kodiak Ultras, his very first 100 mile ultramarathon!
This week I sit down and have a fun conversation about all things endurance, swimming and adventure with Dr. Bill Gillaspie!!
This week we are talking with Derek Hoot about discovering a passion for wheelchair basketball!
Derek started competing in wheelchair basketball in middle school, became a collegiate athlete, played overseas in Germany and is now a coach, a podcaster, and a huge fan of the sport. Through the years he has found good times, purpose and community through wheelchair basketball and is dedicated to spreading the word about this life changing sport!
In this episode we hear all about his journey, talk about the importance of competition and chat about leadership and the challenges of being a coach!
I hope you all enjoy the show as much as I did!!
(Correction notes from Derek: Rose Hollerman is a gold and bronze medalist, and Trevon Jenifer is a three-time Paralympian (two gold, one bronze)
MORE FROM DEREK:
Push Podcast: https://open.spotify.com/show/6pTFoQwinl3GGXM4YTeFim
NWBA website for more information on Wheelchair Basketball: https://www.nwba.org/findateam
Instagram: https://www.instagram.com/derek_hoot/
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This week we have a great conversation with my friend James Adamson!! James is a filmmaker, and athlete and an adventurer who has filmed epic footage all over the world through his company Dropmedia.tv.
Recently James was a part of the film "Fastest For Now" which documents Kait Boyle, Kurt Refsnider and Lael Wilcox's record setting ride on the Kokopelli Trail. James also was our director of photography for our future film about the Desert RATS Stage Race in which I was honored to work alongside and learn from such a wonderful person!
In this episode we talk all about creativity, collaboration, passion, perspective as James shares stories from different projects he has worked on along with some of the philosophies he has developed along the way!
I truly hope you enjoy the episode as I really look up to James!
MORE FROM JAMES ADAMSON:
Dropmedia: https://www.dropmedia.tv
Instagram: https://www.instagram.com/drop_media/
"Fastest for Now": https://www.youtube.com/watch?v=CuDZSVA6MVM
MORE LIKE A BIGFOOT:
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This week we are chatting with ultra endurance athlete Kate Coward about her recent double of the gravel bike race Day Across Minnesota!! Kate had 48 hours to bike nearly 500 miles as she went across the entire state not once but twice!! We also chat about her double Arrowhead 135 on foot with Kari Gibbons!
This week we are talking with the incredible Samantha Pruitt (athlete, entrepreneur, and host of the Endurance Town USA Podcast) about her recent adventure running "1,000 Miles to Light" in Australia!!
Samantha is a huge inspiration of mine who has taken on huge ultra endurance challenges over the last twenty years. Through those challenges she has developed a powerful mindset that helps her push her limits and guide others towards unlocking their untapped potential!
This is a wonderful conversation where we talk all about her journey, discuss why we should all seek to "Thrive" versus "Grind", and then we get into the story of her 1,000 Miles to Light adventure in which four Team USA athletes (competed against four Team Australia athletes in a relay that took each athlete into the deep depths of their mind, body and spirit.
Enjoy the episode!! I hope you are inspired by Samantha as I am!
(Photo Credit: Bradley Farley)
MORE FROM SAMANTHA PRUITT:
Website: https://www.samanthapruitt.com
Instagram: http://instagram.com/thesamanthapruitt
EnduranceTownUSA: https://endurancetownusa.com
1000 Miles to Light: https://www.1000milestolight.com
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This week we are bringing back Alyssa Clark to chat all about her win at the rugged and challenging Ouray 100!!!
The Ouray 100 has over 40,000ft of elevation gain over the course of 100 miles and sends runners exploring one of the prettiest areas in all of Colorado. The course profile looks absolutely insane and Alyssa not only finished the race but won the whole thing.
In this episode Alyssa, her husband and crew Cori and her pacer Anna Albrecht (who was on episode #196 of this podcast) share their experience taking this on! From lightning storms to extreme exhaustion, this one has it all!
Hope you all enjoy the podcast! Alyssa is absolutely incredible and will be taking on the Tor Des Geants in a few weeks so we can all root her on! Thanks to Cori and Anna for coming on too, I had an absolute blast!
SIDE NOTE: Last time she came on the podcast Alyssa talked about her 95 marathons in 95 straight days and now she has become an official Guiness Book of World Records holder for that endeavor.
MORE FROM ALYSSA CLARK:
Today Article: https://www.today.com/health/guinness-world-record-alyssa-clark-ran-95-marathons-95-days-t228026
Instagram: https://www.instagram.com/theory_in_motion/
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This week we are chatting with the host of the Do Big Things Podcast and the creator of Big Things Crewing Adam McRoberts!!
Adam is passionate about all things ultrarunning and has dedicated his time in supporting others towards their HUGE GOALS!!
In this episode we talk all about Adam's journey into ultrarunning starting in Wisconsin and ending up in Colorado! We also chat about his experience fighting MMA and all the lessons he has learned along the way.
Big Things Crewing is an excellent group who travel around supporting through crewing, aid station work, pacing and coaching! Definitely check them out if you are in need of some support during your adventure!
Huge thanks to Adam!! I truly enjoyed this conversation!
MORE FROM ADAM MCROBERTS:
Big Things Crewing: https://www.big-things-crewing.com
Do Big Things Podcast: https://podcasts.apple.com/us/podcast/do-big-things/id1501356857
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In this episode, previous Leadville finishers and incredible ultrarunners Tim Barr and Kaitlyn Yonke share their best advice for all the folks taking on the Leadville 100 this weekend!!
It's also an episode full of stories from Leadville (a race they are both extremely passionate about) and just solid advice for anyone taking on a big endurance race!
Hope you all enjoy!!
MORE FROM KAITLYN YONKE:
Instagram: https://www.instagram.com/kkroo917/
Runinfinite: https://runinfinite.com
Adrenalin Project: https://theadrenalinproject.com
MS Run the US: https://www.msruntheus.org
MORE FROM TIM BARR:
Instagram: https://www.instagram.com/bstokd/?hl=en
“All Things Trail Running” Youtube Channel: https://www.youtube.com/channel/UCjnUcQ7TGNsk4hnLzgF1oOA
All Things Trail Running Instagram: https://www.instagram.com/allthingstrailrunning/
MORE LIKE A BIGFOOT:
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This week I'm chatting with Tonya Littlehales and Geof Hasegawa about their EPIC quest to ride their bicycles from Alaska to Argentina.
Twenty years ago they both decided to jump way outside their comfort zones to take this adventure on. They showed up to Alaska having little experience bikepacking and little experience in endurance sports and spent the next two years problem solving, battling mosquitos, camping, surviving blizzards and the unknowns as they figured out how to bike across two continents.
This episode is all about what they experienced, what they learned, and how they have applied these lessons to their lives afterwards. We also discuss adventure just becoming part of who you are and how it expands your view of the world.
I hope you enjoy the episode as these two are truly wonderful people who I am proud to have crossed paths with!! And I hope it inspires in you the same sense of adventure talking with Tonya and Geof stirs in me!
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This week, I sat down with one of my best friends Brady Manriquez to tell him all about my experience filming the Desert RATS Stage Race earlier this summer.
In this episode, we talk about what the project has been like from my perspective, how the week was a culmination of a lifelong dream, how amazing it was to collaborate with my buddies/filmmakers, and the lessons I took away from the whole event.
As always it seems when I talk with Brady, our conversation is all over the place. There are lots of laughs, tears, and philosophizing on life.
Thanks again for everyone who contributed to the project on Indiegogo. There will be many updates along the way as we go through the editing process over the next year. I cannot wait for you all to experience this amazing event through our film!!
(SIDE NOTE: As much as I wanted to share tales of the incredible humans taking this thing on, I had to hold back so you can actually see their stories and feel the beauty of the trail through the film. So, in other words, this conversation is mostly about what it was like to film a six day stage race rather than the awesome adventures that came out of it for the racers!)
Imagine going after a Hardrock entry for nearly a decade before finally getting your shot. How deep would you be willing to dig for something you've been working towards for years? What would you learn by pushing yourself to your absolute limits in your relentless pursuit of the finish line?
That's the story of this week's guest Terry Miller! With 12 minutes and 17 seconds to spare Terry was the last person who was able to cross the finish line and kiss the rock at this year's race through the rugged San Juan Mountains. The race was all at once a dream come true and the most difficult event he had ever endured.
In this episode Terry shares his incredible story of the race along with some tales from 14ers (which he's climbed all of) and some reflections on dad mode.
Hope you guys enjoy the episode!! Terry is quite the incredible human being!
MORE FROM TERRY MILLER:
Facebook: https://www.facebook.com/terrysrunning
Instagram: https://www.instagram.com/terrysrunning/
Appearance on the Do Big Things Podcast: https://podcasts.apple.com/us/podcast/91-last-man-standing-at-the-2021-hardrock-100-terry-miller/id1501356857?i=1000530132864
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This week we are chatting with Lucja Leonard about her recent finish of the Mohican 100, her history as an ultra runner and her upcoming challenge taking on the triple crown of 200s!!
Lucja recently went back to the Mohican 100 in Ohio to complete the very first 100 she attempted. In this episode we chat all about her experience getting payback on this race before diving into stage racing and how she is training for her upcoming attempt at tackling Bigfoot, Tahoe and Moab.
We also talked briefly about crewing her husband Dion at the Badwater 135 (the race just finished and we recorded this episode a few weeks ago! I'm happy to report that Dion placed 6th in a very stacked field in a ridiculously hard ultra marathon).
Hope you guys enjoy the episode!!
MORE FROM LUCJA:
Instagram: https://www.instagram.com/runningdutchie/
Facebook: https://www.facebook.com/dionandlucja
Twitter: https://twitter.com/runningdutchie
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This week I'm very excited to sit down and chat with a great neighbor, friend, and fellow lover of the mountains of Colorado Mike Mikucki!!
Mike's quest to climb all the Colorado 14ers (Mountains over 14,000 feet) started when he was very young. Over his teenage years his dad and him began hiking these mountains during the summer until eventually they found themselves finishing every single one of the 58 or 53 or 54 (depending on how you qualify what makes a 14er).
This is the first of hopefully a few episodes where Mike shares his adventures climbing these mountains! It has it all- literal cliffhangers, lightning storms, altitude sickness, and two dads dreaming of the day they will hike these with their kids!!
Enjoy!!
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Talking about the upcoming Desert RATS stage race with Tim Barr and Phil Pinti!! Enjoy!!
Track them here: https://live.enabledtracking.com/rats21/
This week I am honored to sit down and chat with ultrarunner and writer Cory Reese to talk about his experiences running Vol State and writing his new powerful book "Stronger Than the Dark: Exploring the Intimate Relationship Between Running and Depression".
Cory has written a few books in the past but this one definitely is the most personal, raw story he has ever told.
His own description of the book:
"Stronger Than the Dark is a book that explores the intimate relationship between running and depression. It is the most raw, vulnerable writing I have ever done. I wrote the book:
For people who use exercise, at least in part, to cope with stress, anxiety or depression. For people who feel alone. They know something is wrong, but don’t know what it is, or how to fix it. For people who are desperate for an ounce of hope that things will get better, and that the sun will rise again. For people who use a smile to cover up their secret pain. For runners, the people who are willing to embrace the pain cave." This was a really enlightening conversation about mental health and the role exercise/adventure plays along with the necessity of opening up about our struggles.
"Cory’s beautifully broken path of healing speaks to anyone feeling lost in insecurity or despair, and gives hope that even in life’s darkest moments, we can find the light."
Hope you guys enjoy the episode! It is always a pleasure chatting with Cory!!
MORE FROM CORY REESE:
Stronger Than the Dark: https://www.amazon.com/Stronger-Than-Dark-Relationship-Depression/dp/1736966405
Instagram: https://www.instagram.com/coryreese/
Facebook: https://www.facebook.com/fastcory/
Website: http://www.fastcory.com
Author Website: http://www.coryreese.com
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This week writer, adventurer, coffee drinker, ultra runner, and all around awesome guy Brendan Leonard is back on the podcast!!
Brendan is the creator of Semi-Rad where he writes and draws about outdoor adventures, travel, life philosophies, chasing passions, and all sorts of human experiences. Truly some of my favorite things on the internet are found on Semi-Rad! He also directed and produced "How to Run 100 Miles", a wonderful film about him and his buddy Jayson Sime's quest to train for and finish Run Rabbit Run.
In this episode we talk about Brendan's new book "I Hate Running and You Can Too" which is a fantastic read that, while focusing on this "irrational passion" of running, really can be seen as a guide to how one approaches any sort of passion in life. I read the book in one sitting and it is loaded with pertinent and quite often hilarious charts and drawings to emphasize his ideas.
I can honestly say that I think this book gets it. I really related to it and found myself thinking "Holy moly, he nailed EXACTLY why I love ultra running and what I've found out about myself and the world through competing in this crazy activity.
In this episode we talk Brendan's book, trail running, a love of films, snakes falling from the sky, amongst many other things! I had an absolute blast recording this one and I hope you guys enjoy it as much as I did! Definitely check out Semi-Rad and "I Hate Running and You Can Too"
Keep up the amazing work Brendan!!
MORE FROM BRENDAN LEONARD:
Semi-Rad: https://semi-rad.com
Instagram: https://www.instagram.com/semi_rad/
I Hate Running and You Can Too: https://bookshop.org/books/i-hate-running-and-you-can-too-how-to-get-started-keep-going-and-make-sense-of-an-irrational-passion/9781579659882
Sixty Meters From Anywhere: http://amzn.to/2odOpxm
His Other Books: https://semi-rad.com/books/
"How to Run 100 Miles: https://www.youtube.com/watch?v=iC7Lh4opLsc
MORE LIKE A BIGFOOT:
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Jason Comstock is an ultrarunner, a veteran, a father and a member of Team Red, White & Blue!
In this episode we talk about Jason's experience with Team RWB, a group who has the mission of "enriching the lives of America’s veterans by connecting them to their community through physical and social activity." We also discuss how physically challenging himself through running and the community he has discovered has helped him readjust to civilian life, his hobby of creating beautiful artistic flags, and how he has taken on ultrarunning as a nontypical runner (he is 6'6"!)
Jason also discusses the upcoming Desert RATS Stage Race which our mutual friend Amy is running with him in a few weeks!
This was an excellent episode that I am excited to share with you and I am also extremely pumped to spend a week in the desert with Jason for the stage race!!
MORE FROM TEAM RWB AND JASON:
Team RWB: https://www.teamrwb.org
Article in Deseret News: https://www.deseret.com/2017/11/27/20636676/utah-military-families-find-ways-to-cope-with-deployments
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This week we get the opportunity to talk with adventure photographer Scott Rokis!
Over the last few years Scott has been able to capture the stories of thousands of athletes all around the country as they have participated in some totally epic events. He has been the photographer for Destination Trail's 200 milers and was recently at Aravaipa Running's inaugural Cocodona 250.
In this episode we focus mostly on Scott's experience working an aid station and capturing photos up in Alaska at the Iditarod Trail Invitational. In what ways did he try to show the vastness of Alaska, what stories of individual racers was he able to tell, and how did that experience test his photography skills.
We also talk about what led him to this career (we both grew up about 30 minutes away from each other on the Mississippi River!!), how he battled self doubt and confronted all the obstacles that he faced as he pursued his dream job.
This is a really good one and I hope you all enjoy it!!
MORE FROM SCOTT ROKIS:
Website: https://www.scottrokis.com
Instagram: https://www.instagram.com/scottrokisphoto/
Facebook: https://www.facebook.com/Rokisphoto/photos/
Twitter: https://twitter.com/rokisphoto
MORE LIKE A BIGFOOT:
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This week I am incredibly excited and honored to sit down and chat with the Adventure Jogger himself Ryan Ploeckelman!!
Ryan is an awesome dude! He's a dad, an ultrarunner, a radio show host, a father of three, and the creator of the often hilarious and always awesome Adventure Jogger Podcast!
In this episode we dive into Ryan's journey into ultrarunning and podcasting as we explore what makes this sport so special to us and what it is about our fellow runners that is so inspiring and fascinating to us. We also discuss burnout, rediscovering the fun of trail running, and why in the world he would create the White Claw Mile!
This one is super fun! I hope you guys enjoy Ryan's stories as much as I did!
MORE FROM RYAN AND THE ADVENTURE JOGGER:
Adventure Jogger Podcast: https://podcasts.apple.com/us/podcast/the-adventure-jogger/id1512991688
Website: https://theadventurejogger.com
Instagram: https://www.instagram.com/the_adventure_jogger/
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This week we are chatting with ultrarunners Kari Gibbons and Ryan Wanless about their experience running the 2021 Iditarod Trail Invitational through the wilds of Alaska!
Both Kari and Ryan are extraordinary athletes and adventurers who are experienced in the "Winter Ultras", races that take place in extremely cold parts of the United States in winter. In these races the runners must be have the knowledge to withstand potential dangers and have a solid mindset to grind out days and days of racing while pulling all of their gear in a sled.
In other words, Kari and Ryan are complete badasses.
Recently, both of them raced the Iditarod Trail Invitational in Alaska which is a major test and a culmination of years of racing Winter Ultras. Both finished the difficult race and Kari was the Woman's Foot Champion this year!
In this episode we chat all about Winter Ultras and hear about their experience in Alaska. We also talk about the importance of getting more folks involved with this subcategory of ultrarunning, how the ITI in 2021 compared to last year's race, what it's like to get attacked by Ptarmigan, and what lessons they have learned from tackling a challenge as vast as running through the deep wilderness of Alaska!
This is a really fun episode and I want to thank Ryan for cohosting and Kari for coming on and chatting with us! I had an absolute blast and am very intrigued by the thought of attempting a Winter Ultra.
MORE FROM KARI GIBBONS, RYAN WANLESS AND THE IDITAROD:
Kari's Instagram: https://www.instagram.com/kari_outside/
The Dirt Trail Running Podcast: https://ornerymuleracingthedirt.libsyn.com/the-dirt-on-kari-gibbons
Ryan's Instagram: https://www.instagram.com/wanlessrm/
Iditarod Trail Invitational: https://www.iditarodtrailinvitational.com/
MORE LIKE A BIGFOOT:
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This week I am chatting with Jason Green, someone I've been wanting to have on the show since the very beginning!!
Jason is an adventurer, ultrarunner, genuinely nice human being and a dude who truly seeks the joy in life. He is also the race director for the Yeti Trail Runners which puts on some of the best races on the East Coast. He has forged a trail running community that is positive, uplifting, and always down for a good time while roaming around the woods!
Through 2020 he was also responsible for a lot of really unique and inventive virtual races and helped inspire people to accomplish huge personal goals!
In this episode, cohost Phil Pinti and I dive into what makes Jason Green unique- how he ran an ultra on the Appalachian Trail as a kid, how the Yeti Trail Runner events are an amalgamation of his fun-loving personality and previous life as a skater, and what he discovers about himself from utilizing a beginner's mindset!
I hope you enjoy the episode! Jason is one of a kind and I am truly honored for the opportunity to be able to sit down and chat with him! Now I just need to head back to the East Coast to experience one of his amazing races!
MORE FROM JASON GREEN:
Yeti Trail Runners: https://yetitrailrunners.com
Blue Ridge Outdoors Article: https://www.blueridgeoutdoors.com/running/the-yeti/
Instagram: https://www.instagram.com/yetitrailrunners/?hl=en
Twitter: https://twitter.com/yeti_runners
MORE LIKE A BIGFOOT:
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What happens to a person when they run 150 miles through one of hottest and most remote regions in the United States in the middle of summer? More importantly, why would anyone do it?
The DESERT RATS film aims to find out, following numerous racers as they tackle the notorious 6-day Desert RATS race along the challenging Kokopeli Trail in Utah, documenting all the blow-ups, epiphanies, lost toe nails, heat exhaustion, and hallucinations of the participants as they seek the finish line.
This week I'm joined by my friend, fellow Desert RAT, ultrarunner and filmmaker Paul Scheuring to announce the Desert RATS Film, the big project we have been working on for the last ten months!
Paul has over twenty years of professional experience working as a writer, producer, and director, with credits such as the FOX smash TV hit Prison Break, which he created, and the Discovery miniseries Klondike, produced in winter high-country Banff.
In this episode, we talk all about what has drawn us to this race over the last three years and how it has helped us grow and process life events.
We also dive into the themes we are going to explore with the film:
What does hardship do for a person? How does one make meaning of suffering? How in the crucible of extreme endurance events, in that exceeding discomfort and pain, do we sometimes find an answer? I truly believe this will be something ALL endurance racers, adventurers and humans will relate to. Suffering is a very human thing that everyone will go through at some point. How can that obstacle be used as a stepping stone for us along our path?
Hope you guys enjoy the episode!!
We are asking for any support you are willing to offer on our Indiegogo Campaign (truly anything helps!)
https://www.indiegogo.com/projects/desert-rats-film/
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This week we chat with ultrarunner, mom and all around awesome person Amanda Rasmussen!!
Amanda just raced at the potawomi 200 where she faced torrential downpours, crazy muddy trails and the longest distance she has ever stepped up to! She completed 150 miles of the event, which is inspirational to me as she just began her running journey a few years ago.
In this episode we talk all about her recent race along with her reasons for running ultras and why she keeps striving for bigger and bigger challenges. We also preview a bit of her upcoming summer where she will take on three 100 milers- Kettle Moraine 100,Leadville 100, and the Cloudsplitter 100.
It was an honor to have Amanda on the show and to share her story with all of you!!
MORE FROM AMANDA:
Instagram: https://www.instagram.com/runnermomamanda/
Potawatomi Trail Runs: http://www.potultras.com
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This week we welcome Magnus Brisman to the show!
Magnus is a traveling salesman in Sweden who, after driving all around and quickly approaching age 50, decided he was going to run a half marathon through every one of the country's the thirty national parks.
This week we chat all about this adventure! Magnus shares stories of extremely cold half marathons to having to take helicopters and boats into the parks to moments of pure elation in some of the prettiest places on Earth!
I was also interested in his perspective on what sorts of things a big passion project like this brings to one's life. I truly believe a goal you are striving to achieve is of extreme importance in bringing passion, joy, a solid mindset, and a sense of adventure to one's life and Magnus represents this wholly.
MORE FROM MAGNUS BRISMAN:
Instagram: https://www.instagram.com/trailblazingswe/
Sweden's National Parks: https://www.nationalparksofsweden.se
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This week we are chatting with Kathy Adams, an amazing human being and an ultrarunner!
Over the last few years Kathy has completed all of Candice Burt's 200 milers- The Bigfoot 200 in Washington, Tahoe 200, and Moab 240!!!
In this episode we discuss all that it takes to complete a gigantic task like training for and running a 200 miler. She also shares stories from her races, compares the three, and talks about how she fit training into her busy life. We also chat a bit about her motivation and what inspired her to seek out these huge challenges, including her husband Ray Zahab's multi-week expeditions across deserts and tundras (which you can hear more about by listening to episode 241 of this podcast).
Kathy also shares info about Impossible2Possible, a program created by her and Ray that brings young people all around the globe along for the expeditions both by sharing the experience in classrooms and giving opportunities for kids to actually participate in them. (Please support this EXCELLENT program!)
MORE FROM IMPOSSIBLE2POSSIBLE:
Impossible2Possible: http://www.impossible2possible.com
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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This week we are sitting down to chat with two of my favorite guests from the last year of podcasting- Brittany Charboneau and Rob Steger.
We last talked with Brittany right after she finished 13th in the Olympic Trials and since then she has added "accomplished trail runner" to her resume by winning the Pikes Peak Marathon and setting some big time trail FKTs.
Rob Steger of Training For Ultra is an accomplished ultra runner, author, and podcaster who has recently began diving into adventure filmmaking.
Over the last six months, Rob created a short film about Brittany called "The Funny Runner" which explores the themes of running with a lighthearted joy and following your own path versus fitting inside someone else's perception of a "professional athlete." The film is an absolute delight to watch and inspires the viewer to pursue their own passions in their own unique way!
You can check out an early sneak peek of the film by supporting Rob on the Training for Ultra Patreon on April 10th or view it on Youtube starting April 16 (both links are in the show notes).
Hope you enjoy the conversation as much as I did!! Plus I got to nerd out about Hamilton in the outro!
MORE FROM BRITTANY AND ROB:
Training for Ultra Patreon: https://www.patreon.com/TrainingForUltra
Training for Ultra Youtube: https://www.youtube.com/channel/UCoxBqa1BQr-3Bzb1QNB0_uQ
Funny Runner: https://www.thefunnyrunner.com
Training for Ultra Website: https://trainingforultra.com
Brittany's Instagram: https://www.instagram.com/funnyrunner26.2/
Rob's Instagram: https://www.instagram.com/trainingforultra/?hl=en
MORE LIKE A BIGFOOT:
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This week we are welcoming Calvin Johannsen back to the show!!
This week we chat about a bunch of different topics. We start off hearing about his adventure hiking most of the way up Lone Eagle Peak, one of the most beautiful spots in Colorado. (Anytime Calvin's on we have to geek out about mountains!)
Then we dive into his recent adventures into contracting and remodeling houses and the importance of completely embracing the "beginner's mindset". So many of us struggle to start anything new as an adult because it is uncomfortable and, since we look up to the experts, we feel like we should be flawless right from the get go. Once you learn to embrace your inner "beginner" than the world of possibility opens up before you.
Finally, we chat about our experiences running a marathon with the Iron Cowboy James Lawrence during his 50.50.50 challenge five years ago. Now the Cowboy is in the middle of ramping it up and taking on 100 ironman triathlons in 100 days!! Calvin and I chat about how inspired we are by the pure grit and resilience he has shown every single day of this challenge.
Calvin is a 5 time returning guest and as always he just drops knowledge bomb after knowledge bomb which is why I could talk with him for hours and hours!
MORE FROM CALVIN:
Instagram: https://www.instagram.com/calvin.johannsen/
Calvin Johannsen 1st appearance on the Podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-episode-2-calvin-johannsen-9516-1023-am
Calvin Johannsen 2nd appearance on the Podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-calvin-18-johannsen-2
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When faced with a challenge you have three options: Persist, Pivot, or Concede.
This past year has presented a seemingly endless stream of challenges. With each one we are faced with this choice. Today's guest, Kyla Claudell, exemplifies the mindset sharpened through adventure. Always persisting and pivoting and only conceding in extreme rare circumstances.
Kyla is one of the race directors organizing the variety of experiences offered by Gemini Adventures, a wonderful company based out of Boulder, Colorado with the goal of "holding adventures most competitors wouldn't be able to do on their own."
In essence, she's in the business of inspiring and supporting other people's adventures!
I've known Kyla for a few years now but realized I didn't actually know a lot about her background. I was very excited to chat about her experiences and journey into becoming an outdoorsy person and to just generally pick her mind about everything she has learned over years and years of various adventures.
In this episode we talk about why the desert is AWESOME, her philosophy when organizing events, how her and fellow race director Reid Delman work so nicely together, and their recent obsession with packrafting (amongst much much more!)
Hope you all enjoy the episode!! Kyla is awesome and is the only person in the world who has literally got me to jump off a bridge....so she's also really good at peer pressure!! Please check out their events and support the local businesses that they work with!
MORE FROM GEMINI ADVENTURES:
Find all of their events on their website: https://geminiadventures.com
Instagram: https://www.instagram.com/geminiadventures/
Facebook: https://www.facebook.com/GeminiAdventures
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Scott Stark and Katherine Thomas are two of the most adventure seeking people I know! They have been taking on some of Colorado's biggest hikes, skis, mountain bike rides, amongst the plethora of incredible outdoor experiences to be found out here in the West.
In this episode we talk all about building a relationship through adventures (and misadventures) in the outdoors, how seeking out times in the mountains and desert bond people and bring them closer together, and why they are so passionate about sharing these experiences together!
They also share some really incredible (and oftentimes hilarious) stories of misadventures, like the time Scott thought he was going to be attacked by alligators, a terrifying hut to hut ski, and an easy standup-paddle trip that turned into a 23 mile, sunburned, odyssey.
Hope you guys enjoy the episode and that inspires you to share some adventures in the wilderness with the ones you love!
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This week we are welcoming back my friend and running buddy Tim Barr!!
In this episode we chat about "All Things Trail Running", which is his new Youtube channel in which engages the Trail Running community to create unique and creative videos about this lovely sport!
We also dig into a whole bunch of different topics and events including the virtual Continental Divide Challenge which kept us motivated through the fall, Golden Hell Week, Tim's adventure linking 45 miles on the Colorado front range from his 45th birthday, and his recent focus training for the epic Desert RATS Stage Race this June!!
This is a really fun episode where we explored light hearted topics alongside heavier ones such as why we are passionate about this sport, the unexpected nature of "dad injuries", how trail running helps us deal with anxiety and depression, and how you can use your ability to focus as a superpower.
Hope you all enjoy! If you have an idea for a creative video please send it Tim's way by following his "All Things Trail Running" account on Instagram or checking out his Youtube Channel!
MORE FROM TIM BARR:
Instagram: https://www.instagram.com/bstokd/?hl=en
“All Things Trail Running" Youtube Channel: https://www.youtube.com/channel/UCjnUcQ7TGNsk4hnLzgF1oOA
All Things Trail Running Instagram: https://www.instagram.com/allthingstrailrunning/
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What is it like to run across the ENTIRETY of the Sahara Desert, the Atacama, the Gobi, to the South Pole, across frozen wastelands in the Yukon and Siberia?? What drives someone to take on major, life changing adventures and expeditions? And what would one discover about theirselves, their mind, and the vast world around them?
I am honored and excited to share this week's episode with world traveler, ultrarunner, fellow father, and all around incredibly nice guy Ray Zahab!!
Ray has been on my "dream guest list" since the very beginning of this podcast. I am blown away by the expeditions he has taken on and, as a teacher, respect what he has created with his organization "Impossible2Possible" which brings young people all around the globe along for the expeditions both by sharing real life experience in classrooms and giving opportunities for kids to take on these expeditions alongside him.
This is a fantastic episode that reminds all of us to make our "impossibles" possible by following our passions and opening our eyes to the wider world around us!!
Please support Ray's organizations and follow along for all of his future adventures. I cannot wait to chat with him again!!
MORE FROM RAY ZAHAB:
Website: https://www.rayzahab.com
Instagram: https://www.instagram.com/rayzahab/
Facebook: https://www.facebook.com/ray.zahab
Impossible2Possible: http://www.impossible2possible.com
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This week we are chatting with Matt Allred about his journey in taking control of his health, how he rediscovered fitness, how to maintain mental health, the importance of creativity in his life and the challenges of parenthood.
Matt is an OB-GYN based out of Idaho who balances his own personal fitness and health with a busy career life and life as a husband and father.
In this episode, Matt shares openly about his journey out of a TRENCH, a low point where a decline in physical health bled over into his mental well being and family life. With consistent little changes towards fitness he was able to regain control of his mindset, lost 30 pounds, and saw the benefits in his emotional and mental health.
This episode is all about struggles in parenting and how being aware of moments of failure are motivational in our constant battle to be the best dads we can be. We also chat about the importance of creative projects in showing our kids that adults can still be passionate, active, motivated people enjoying this beautiful world!
Matt also talks about how to increase our capacity for Mental Health in this stressful year, why music and exercise is so important to his happiness, and how he discovered his happy place in Iceland.
This is a great conversation and I have discovered recently that I really enjoy talking openly with fellow parents about all the highs and lows of parenting. We all want to be excellent for our kids and I'm finding that these authentic and open conversations have helped me feel like "We're all in this together" versus "I'm the only one going through this" mindset.
Hope you guys enjoy!!
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This week we are sitting down with writer and runner Dylan Roche to chat about how his journey through running has affected his journey as a writer!
Running has given Dylan the confidence to quit his job in pursuit of writing, something he has always been passionate about. This journey has changed his life and has set him on a more passionate life.
In this episode we chat all about how he got into this sport, what lessons from writing have filtered into running and vice versa, what his experience was like taking on back to back marathons, what it was like running his very first ultramarathon (the Yeti 24 Hour Virtual Challenge), and how he plans to continue on this path in the future.
We also chat a bit about his upcoming book "Runner's Warning" about his experiences, adventures and misadventures.
I really enjoyed chatting with Dylan and hope you enjoy his story!
MORE FROM DYLAN ROCHE:
Instagram: https://www.instagram.com/dylaniswriting/?hl=en
Website: http://www.dylanrochewriter.com
Twitter: https://twitter.com/DylanIsWriting
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This week we are bringing back John Petersen, rower, family man, principal, and one of my favorite guests from 2020!
At the end of 2019 John had a very unique adventure as he joined a team of five other guys to complete "The Impossible Row". The first completely manpowered row of the treacherous Drake Passage from Chile to Antarctica.
In the last episode we talked right after this event and I wanted to bring him back on to hear his reflections a year out. What lessons from the row has he continued to use in everyday life? What was it like to view the documentary of such a wild adventure? ("The Impossible Row" is now on Discovery+ and was excellent!) How has he been changed by his first expedition?
We also get a chance to dive deeper into the row itself as we talk the brutality of the storms in the Drake Passage, the formation of a brotherhood with his fellow rowers/adventurers, what it was like endure day after day of intense rowing for nearly 13 straight days.
This is a great conversation with an incredible human being and I am honored to be able to have John back on the show. Hope you guys enjoy!! John, thank you so much for sharing wisdom, stories and captivating my imagination!
MORE FROM THE IMPOSSIBLE ROW:
Impossible Row Documentary: https://www.discoveryplus.com/show/the-impossible-row-13008
Project Website: https://www.discovery.com/shows/the-impossible-row
Youtube Series: https://www.youtube.com/channel/UCqOoboPm3uhY_YXhvhmL-WA
John Petersen: https://www.instagram.com/john.r.petersen/
Colin O’Brady: https://www.instagram.com/colinobrady/
Fiann Paul: https://www.instagram.com/theimpossiblerowcaptain/
Jaime Douglas-Hamilton: https://www.instagram.com/jamiedougham/
Cameron Bellamy: https://www.instagram.com/cam_ubunye/
Andrew Towne: https://www.instagram.com/towne_andrew/
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This week we are chatting with someone new into the ultrarunning world Nic Chiri!!
Nic is from a small river town in southern Iowa and after years of searching for something to be really passionate about, he put on some running shoes and fell in love with the sport!
This episode is all about his journey from deciding to run a 10K, a seemingly impossible distance at the time, in 2018 to running his first 100 miler in 2020. Nic shares about how ultrarunning has changed his perspective on life, what he's gained by stepping outside his comfort zone, and how he has benefitted in all walks of life from taking on big challenges!
He also shares the story of his first 100 miler at the Booneville Backroads Ultra in Des Moines, Iowa. It was a race in which he battled the urge to quit during every step of the last 25 miles and where he ultimately realized the power of "we" as his crew helped him push through the suffering.
I truly enjoyed this episode as I saw a lot of my own passion for ultrarunning and endurance reflected in Nic's story! I hope you guys gain some wisdom and inspiration from listening and are captivated as I was! Enjoy!
MORE FROM NIC CHIRI:
Instagram: https://www.instagram.com/acrossthecriknic/
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This week Candice Burt, one of my favorite guests ever, returns to the show!
In this episode we talk about all of the ups and downs she faced over the last year including pulling the plug on her Arizona Trail FKT attempt due to the COVID shutdowns last March, creating the awesome East Coast vs. West Coast Challenge with Jason Green, and organizing and directing the monumental Moab 240!
We also dive into her mindset when going after audacious goals, how she finds contentment through her ambition, the importance of being adaptable, and how expanding your physical abilities expands everything else.
Candice is one of the most fascinating ultrarunners out there with some major achievements as both an athlete and a race director. I'm always captivated when chatting her and am ridiculously excited to share this episode with you guys!
MORE FROM CANDICE:
Instagram: https://www.instagram.com/runcandicerun/
Website: https://www.candiceburt.com/
Sign up for a 200 miler (or her other races) here: https://www.destinationtrailrun.com
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This week we are bringing back Darius Sam an incredible young ultrarunner who has combined his love of the sport and his passion for serving his community.
Last summer 19 year old Darius came on the podcast to talk about his first attempt at a 100 miler in which, by pushing his body to its absolute limits, he was able to raise over $90,000 for his local food bank. During that run he collapsed near the end and was rushed to the hospital.
In December he decided to give the same route another shot, this time with the goal of raising money to help establish a Men's Mental Health Program in Nicola Valley. Learning from his first 100 miler he went out and crushed it, setting his sights on some BIG TIME goals for 2021!
In this episode we chat all about the lessons he learned from his first 100 and how he applied them to his second. We also discuss the necessity of funding mental health programs especially in the time of COVID, how serving others can help you clarify your purpose, and what big goals are on the horizon for Darius.
Can't wait to share this episode with you! I really look up to Darius's ambition and desire to use his athletic goals to spread goodness around his community!
MORE FROM DARIUS AND HIS FUNDRAISER:
Instagram: https://www.instagram.com/dariussamfit/
GoFundMe: https://www.gofundme.com/f/100-miles-for-men039s-counselling-go-darius
Canada Global News Story: https://globalnews.ca/news/7505163/bc-man-mens-mental-health-ultramarathon/
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This week we are welcoming ultrarunner, mountain athlete, and coach Kaitlyn Yonke!
Kaitlyn recently set the Fastest Known Time on the iconic White Rim Road in Canyonlands National Park near Moab, Utah. She also has raced extremely well a few times at the Leadville 100.
In this episode we talk all about her FKT, the power of service and her reasons for raising awareness for Multiple Sclerosis, the poetic beauty of ultrarunning versus the reality, her participation in the Adrenalin Project, and trail running gems near the Denver area!
Thanks for tuning in and huge thanks to Kaitlyn for coming on the show!!
NOTICE: In the Outro I share a list of "New Year's Decisions" I've made for 2021 and why I made the distinction between "decisions" and "resolutions."
I'm a huge believer in the power of words (obviously as a podcast host ha ha). Words have power. The words you say to yourself, to other people and to the people who look up to you for leadership. "Resolutions" seems like a choice to be made whereas "decision" seems like your mind is already made up by what you are GOING to accomplish.
MORE FROM KAITLYN YONKE:
Instagram: https://www.instagram.com/kkroo917/
Runinfinite: https://runinfinite.com
Adrenalin Project: https://theadrenalinproject.com
MS Run the US: https://www.msruntheus.org
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(Photo Credit: Nate Ptacek)
Happy 2021!! Here's to a blank slate full of possibilities, happiness, and all the awesome goals we've set!
I am very honored to chat with National Geographic's 2014 Adventurer's of the Year, environmentalists, explorers, and educators Dave and Amy Freeman!
"Since 2001 they have traveled over 30,000 miles by kayak, canoe, and dogsled through some of the world's wildest places, from the Amazon to the Arctic." In 2015 they spent the entire year living in and exploring the Boundary Waters in Minnesota by canoe and dogsled to help raise awareness of this beautifully pristine and protect it from proposed sulfide-ore copper mining. You can read all about their experience in their book "A Year in the Wilderness".
In this episode we chat all about their adventure in the boundary waters along with their North American Odyssey, a 3 year quest that took them from the west coast all the way to Alaska and then across the continent down to Florida. We also chat a bit about canoeing in the Amazon and how it compares to paddling through the Arctic.
This is a really awesome episode to start the year and I am extremely grateful for both Dave and Amy for sitting down and sharing some adventure stories with us!! Let's have a great year!!
MORE FROM DAVE AND AMY:
Website: https://freemanexplore.com
Book: https://freemanexplore.com/product-category/a-year-in-the-wilderness-book/
Instagram: https://www.instagram.com/freemanexplore/
National Geographic Article: https://www.nationalgeographic.com/adventure/activities/paddling/dave-and-amy-freeman-finish-year-in-the-wilderness-/
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As we reflect on this past year we should all be immensely proud at the sheer humanity discovered in digging deep and pushing through. 2020 really tested our fortitude and patience as we, in the wise words of my buddy Paul Scheuring, "perpetually soldiered on despite the unknown."
Here's to you for enduring 2020 and all its ups and downs, twists and turns, good times and bad. You were strong, resilient, adaptable, worthwhile, all the while withstanding incredible stress, boredom, anxiety, frustration, and exhaustion of this tumultuous year.
I want to express my extreme gratitude for each and every one of you who has supported the show this year. I have truly been honored by each and everyone who has been involved in this show either as a listener or a guest. The kind words, the stories of adventure, the motivation, and the wisdom shared with me through this year are things I will never forget and I hope by listening you have been entertained, enlightened, and motivated to live to an ambitious and contented life.
To wrap up the year I'm talking to one of the kindest, wisest people I know. Lindsey Ward is a family medicine doctor and has spent the year not only battling her own stresses but helping others with their anxiety as well. She is also my lovely wife!
In this episode Linz shares the advice she has given many patients this year about cultivating happiness and managing anxiety. We have a real open and honest (and hopefully weird and funny) conversation about our own strategies in dealing with anxiousness, stress, and anxiety.
I hope you guys enjoy the episode! Thanks again for everything you have done for this project through the year. I am truly in awe of the support and appreciate all of you!
Happy Holidays!
LINKS TO SOME HAPPINESS AND ANXIETY RESOURCES:
The Happiness Lab Podcast: https://www.happinesslab.fm
The Happiness Project Book: https://www.amazon.com/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852
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Adapt. That's what we as athletes and humans do.
When life throws us obstacles we transform to meet them head on.
Today's guest exemplifies this. In 2014, Sherown Campbell, a lifelong athlete, father, and all around incredible human being, was paralyzed from the shoulders down. The injury classified him as a quadriplegic.
The years following have seen Sherown persistently and patiently taking on his recovery one day at a time. Where he is now is an absolute inspiration- consistently working out to regain as much mobility and movement as possible. His persistence and positive mindset has helped him reach huge goals such as climbing the iconic Manitou Incline in Colorado Springs (2,000 feet of elevation in 1 mile).
In this episode we chat about the athletic mindset and how Sherown has applied that throughout his recovery, the power his kids brings to his life, what it was like to take on the Manitou Incline and he teaches us an majorly important lesson about the "gift of presence."
I was absolutely blown away by this conversation and am very excited to share it and Sherown's wisdom to all of you! Hope you all enjoy!
Also a huge thanks to Tim Barr, my cohost for this podcast. Tim is an absolute beast of an ultra runner and it was really fun to chat with Sherown with him to see the parallels between athletes, fathers, and good humans!
MORE FROM SHEROWN CAMPBELL:
Instagram: https://www.instagram.com/sherown.campbell/
Craig Hospital Article: https://craighospital.org/stories/sherown-campbell
Manitou Incline Article: https://kdvr.com/news/paralyzed-arvada-man-makes-it-up-manitou-incline-with-arm-supports/
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This week I am very excited to bring you an episode with Emma Kittle and her dad Bruce Kittle!!
In this episode we chat all about athletic performance, the power of using alter egos, why we need to shoot for the sun and melt our wings of wax, how to combat our own limiting beliefs, and we share some stories from hiking the Colorado 14ers!
Emma and Bruce are the founders of Thunderbird Performance which is a high level training approach "to mental, physical and spiritual coaching, using yoga, movement, and mindfulness, to help athletes become the very best version of themselves they can be; freeing them to compete at the highest levels." Their approach is focused on helping athletes grow into the best versions of themselves by letting go of their limiting beliefs!
As a family they have also started hosting a podcast called "Hidden Pearls Podcast" with George Kittle (who has become one of the most dominating, hardworking and charismatic players in the NFL). This podcast is a wonderful show each week highlighting a different Nonprofit with the goal of "sharing the untold stories of the people and communities impacted by social and environmental injustice."
Personally, I just love listening to these two geek out about the mindset of high performance (in both life and athletics). Bruce and Emma can drop so many knowledge bombs on you for an entirety of a conversation that you are just scrambling to write it all down!
Hope you guys enjoy and learn as much from the episode as I did!!
MORE FROM EMMA AND BRUCE:
Instagram: https://www.instagram.com/hiddenpearlspodcast/
Emma's Instagram: https://www.instagram.com/ekittle/
Bruce's Instagram: https://www.instagram.com/coachkittle61/
Thunderbird Performance: https://www.thunderbirdperformance.com
Hidden Pearls Podcast: https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205
Youtube: https://www.youtube.com/channel/UCevHgve_Kq_nbVg0Pv7QS-Q
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About a month ago, Kait Boyle and her teammate Kurt Refsnider individually set a women's and men's Fastest Known Time on the iconic 137 mile Kokopelli Trail. Biking faster than anybody they climbed nearly 15,000 feet, traversed the La Sal Mountains and endured the deep canyons of the desert completely self supported.
This was another huge accomplishment for Kait in a career of elite ultra mountain biking that includes 24 hour world championships, major bikepacking journeys, Arizona Trail records, amongst many more.
Her journey over the last two years to the Kokopelli has been beyond inspiring. After a car crash shattered her pelvis, she persevered, working slowly to build her endurance back to an elite level. The Kokopelli was a culmination of those years of work.
Kait is also a huge proponent for preservation of wild places, environmental education, outdoor leadership and was the co-creator with Kurt of bikepackingroots.org, a website dedicated to growing the bikepacking community.
I was super excited about this episode! This beautiful desert trail has meant so much to my life through my two years taking on the Desert RATS stage race and my mind was blown talking to someone who was able to traverse the whole thing in 13 hours and 7 minutes!!
Hope you guys enjoy listening to Kait's adventures as much as I did!! Please support Kait and bikepackingroots.org!
(Photo Credit: Rugile Kaladyte)
MORE FROM KAIT BOYLE:
Website: https://www.imkait.com
Instagram: https://www.instagram.com/kait.boyle/
Bikepacking Roots: https://www.bikepackingroots.org
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Oh boy...this is a good one!
Let's be honest, 2020 has been super stressful lately and for my own happiness I needed an hour or two of laughing with two of my best friends about some pointless stuff that we are way too knowledgeable about!
So this week we are sitting down with Travis Steffen and Brandon Swett, two bonafide sports movie geniuses to dive deep into all things SPORTS MOVIES!!!
Speeches, montages, underdogs, cheesy bad guys, Kevin Costners, sports movies that aren't sports movies, this episode has it all.
In this episode Travis Steffen is taken through a gauntlet, sharing his opinions on TEN SPORTS MOVIE CATEGORIES along with a lightning round of ridiculous questions (which if you have heard Travis on the show before you can expect the slowest lightning round ever). Though we neglect to mention a few movies (how in the world did we forget Slapshot!!!) Travis and Brandon lead us through a discussion of a bunch of the movies we love.
Hope you guys have a wonderful Thanksgiving and that this episode brings you as much joy as it brought me!!
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Rue Mckenrick is a backpacker with a long list of accomplishments, "Triple Crowner, Long Trailer, JMTer", and thousands upon thousands of miles hiked.
Inspired by all of these hikes, he is now stepping up to his biggest challenge, creating and hiking the approximately 12,000 mile American Perimeter Trail, a loop that will circumnavigate the continental United States.
In this episode we talk about what is inspiring him to endure the miles and years to achieve such a tremendous goal. He also shares adventures and misadventures from his last 15 months of continuous backpacking and exploring, including how he hiked through the initial COVID lockdown with near complete isolation by combining social isolating skills with traditional backpacking skills.
I hope you guys enjoy listening to Rue's tails and help contribute to his creation of the American Perimeter Trail (links on how to help below)!!! Keep exploring!
MORE FROM RUE AND THE AMERICAN PERIMETER TRAIL:
Website: https://americanperimetertrailproject.weebly.com
How to Support: https://americanperimetertrailproject.weebly.com/support-the-trail.html
Instagram: https://www.instagram.com/ruemckenrick/
Facebook: https://www.facebook.com/americanperimetertrailproject
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The best way to truly embrace and experience a place on earth is to travel it by foot. By slowly wandering through an area rather than speeding by you get to see it and appreciate it for what it is.
This week's guest wanted to immerse himself into his home state of Iowa. So he decided to run across it.
As someone who grew up in Des Moines who "avoided running a full mile until three years ago" Taylor Ross stepped up to the challenge, ran down country roads, past cornfields and mooing cows from one end of Iowa to the other. Along the way he experienced community, extreme resilience in the face of pain, the natural beauty of the midwest, and the creativity of such a personal accomplishment.
In this episode we hear all about his FKT and what it takes to run for 4 days 15 hours and 32 minutes. This story rocks!!
Was it Heaven? Maybe...I mean, it was Iowa.
Hope you guys enjoy the episode!! Huge congrats to Taylor for an INCREDIBLE accomplishment!! We are so inspired by you!
MORE FROM TAYLOR ROSS:
Instagram: https://www.instagram.com/taylorrossartist/?hl=en
FKT: https://fastestknowntime.com/fkt/taylor-ross-run-across-iowa-ia-2020-10-23
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This week we are welcoming Angus Peacock back to the show for a third time!
Angus is an executive coach and Director, a creative thought pioneer, and a performance specialist. He's also just a wonderfully introspective dude and one of my favorite people to feature on the podcast!
For years, in both the rugby world and the corporate world, Angus has had the opportunity to study notions of leadership (one of the topics I'm truly passionate about) Through his experiences he has seen a variety of viewpoints on leadership and has seen strategies both work and struggle. He has observed the essential qualities of a good leadership and has become passionate about leading people in the most efficient way possible.
In this episode we chat about the traits we look for in successful leaders. Angus also catches us up on the final days of his One Million Step Challenge and we chat about how having a major project to work on motivates us and gifts us a purpose in our day to day.
This is an awesome episode that I cannot wait to share with you!!
I've really enjoyed chatting with Angus as he has the wonderful ability to shift my perspective and always leaves me with new thoughts and ideas to consider. I hope you have as many takeaways from this conversation as I did!
MORE FROM ANGUS PEACOCK:
Linkedin Blog: https://www.linkedin.com/in/coachangus
One Million Steps Fundraiser: https://step.diabetes.org.uk/pages/hannah-78
Black Dragon Podcasts "Conquering Leadership": https://theblackdragon.podbean.com
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Today I am honored to welcome rower, award winning author, motivational speaker and activist Arshay Cooper to the show!!
From his website: "Arshay grew up on the West Side of Chicago, witnessing family and friends become products of their environment. But a chance encounter changed Arshay’s life. In 1997, he joined (and later became captain of) the first African-American high school rowing team at Manley High School, an experience that changed Arshay life."
His memoir of this experience, "A Most Beautiful Thing", is an absolute gem of a book- highlighting his experience joining the crew team, discovering a purpose, forming a brotherhood, and finding peace and safety on the water. It really encapsulates the power of sport can have in a young person's life. His story has received major praise and highlights the need for opportunities in impoverished areas.
"A Most Beautiful Thing" is now a documentary film from award winning director Mary Mazzio, narrated by Common produced by Dwayne Wade, Grant Hill and 9th Wonder. The film tells the story of the team's intro to rowing and then reunites them as grown men to compete again. It is ABSOLUTELY fantastic and will bring you to tears.
I was completely honored and inspired by Arshay (especially because he's been doing nonstop interviews for the past five months) and cannot wait for you to listen to our conversation. I highly recommend both his book and his movie and respect Arshay spreading his positive message of love, inclusion, community and the power of opportunities!
Along with watching the film, please support and donate to the George Pocock Rowing Foundation to promote opportunities in the sport of rowing to more diverse and underserved communities - https://www.pocockfoundation.org/copy-of-a-most-beautiful-thing
MORE FROM ARSHAY COOPER AND "A MOST BEAUTIFUL THING"
Website: https://www.arshaycooper.com
Movie: https://www.amostbeautifulthing.com
Book: https://www.amazon.com/Most-Beautiful-Thing-Americas-All-Black/dp/1250754763
Donate to George Pocock Rowing Foundation: https://www.pocockfoundation.org/copy-of-a-most-beautiful-thing
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This week we are chatting with ultrarunner, school librarian, and awesome all around person Lindsey Weaver!!
Lindsey just completed her quest to set the Fastest Known Time on the C & O canal, a 184.5 mile trail along the Potomac river from Cumberland, Maryland to Washington D.C. With summer races cancelled, she wanted to put all her training to good use and stepped far outside of her comfort zone and took this challenge head on! What she found along the way was an unwillingness to quit, a determination to keep battling, and the beautiful encouragement of her running community.
I was absolutely inspired by the story of this FKT and really admire Lindsey's refusal to let negative emotions dictate her resolve when things got difficult (Like....any step over 100 miles kind of difficult). To me, this adventure represents the spirit of ultra running during this wild and exhausting COVID summer we have all been asked to endure- running and pushing limits as a form of stress management, self discovery, and community building amongst a time where individuals have been forced into relative isolation. At the end of the day it really is our contribution to our community and our community's contribution to use, in the form of positive uplift, that will really help us through the bumpy parts of life and out the other side.
Hope you all enjoy the episode!! Huge thanks to Lindsey and best of luck in whatever she sets her mind to next!!
MORE FROM LINDSEY WEAVER:
Instagram: https://www.instagram.com/thefitbrarian/?hl=en
Frederick Article: https://www.fredericknewspost.com/news/education/schools/public_k-12/high_school/middletown/middletown-high-librarian-becomes-first-woman-to-run-length-of-c-o-canal/article_0b26909d-f3a6-5da8-84a9-d1f213387fd4.html
Canada Trail Running Magazine: https://runningmagazine.ca/trail-running/american-ultrarunner-sets-300k-fkt-from-northwestern-maryland-to-d-c/
NBC Sports: https://www.nbcsports.com/washington/maryland-ultrarunner-completes-record-breaking-189-mile-trek-down-co-canal-towpath
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This week's episode is with adventurer, polar explorer, environmentalist, Minnesotan, and wonderfully nice guy Paul Schurke!!
Paul is a legend in the adventure world- completing multiple expeditions to the North Pole (including an unsupported trip in the 80s), dogsledding across Siberia (to convince the US and Soviet Union to open the Bering Strait to help out Inuit families), following in the footsteps of Teddy Roosevelt's River of Doubt expedition in the Amazon, crossing South Georgia Island by the same route as Ernest Shackleton, and so much more.
He now lives on and is a huge proponent for the protection of the Boundary Waters in northern Minnesota (one of my favorite places on the planet), helped establish the Wilderness Inquiry (a program which has the mission of outdoor adventures from all walks of life) and spends his time running the Wintergreen Dogsled Lodge in Ely, Minnesota.
In what became one of my favorite episodes yet, you will hear all about a lifetime of adventure with a wonderful storyteller!! Can't wait to share this one with you all!!
Big thanks to my dad for telling me that I have to reach out to Paul after reading "Northland" by Porter Fox. The lesson is...always listen to your dad!
More from Paul Schurke:
Wintergreen Dogsled Lodge: https://www.dogsledding.com/a-history-of-wintergreen-dogsled-lodge
Wilderness Inquiry: https://www.wildernessinquiry.org
"North to the Pole" Book: https://www.amazon.com/North-Pole-Will-Steger/dp/0873519906
Bering Bridge Book: https://www.amazon.com/Bering-Bridge-Soviet-American-Expedition-Siberia/dp/0938586319
Wintergreen Northern Wear: https://www.wintergreennorthernwear.com
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Brady Manriquez and Phil Pinti join the show to chat all things 50 milers, Virtual Races and climbing 14ers!!!
Phil ran a 50 miler through my favorite area in Virginia and is preparing to tackle the virtual Marine Corps 50k. Brady came out to Colorado and had a great week of trail running, exploring and he was able to summit his very first 14er. In this episode they both share adventures, stories, and laughs from these events. Hope you guys enjoy!
Super fun conversations with these two dudes!!
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This week I am very excited to welcome the fantastic runner Alyssa Clark to the podcast!
Alyssa has one of the most outstanding stories I've heard in a long time. Once Covid locked her down in Italy, she decided that she was going to run a marathon every day for a few weeks. Well.....being an ultrarunner (which gives you that extra dash of lunacy) a few weeks became a month which became two months which became the consistent routine of a marathon every morning before she found herself in the 70s, 80s and 90s. She completely shattered the previous "Consecutive Marathon" World Record and more amazingly, did so while in the middle of a move back to the United States!
On top of all that, Alyssa is just a super knowledgeable runner and an awesome person to chat with! Recently she has cohosted a bunch of wonderful episodes for Rob Steger's "Training For Ultra" Podcasts and began a website called Training4Adventure which shares all sorts of inspiring adventure stories.
Can't wait for you guys to listen to this episode!
Also Rob is acting as our special cohost to intro Alyssa at the beginning of the show and chat filmmaking and his "Triple Crown of 200s" doc in the outro so I hope you all enjoy those segments as well!
MORE FROM ALYSSA CLARK:
Training4Adventure: https://www.training4adventure.com/home-1
Instagram: https://www.instagram.com/theory_in_motion/
Training for Ultra Podcast: https://podcasts.apple.com/us/podcast/the-training-for-ultra-podcast/id1265633252
Trail Runner Magazine Article: https://trailrunnermag.com/people/for-95-straight-days-alyssa-clark-ran-a-marathon-setting-a-new-record.html
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This week we are welcoming director of Olympic strength and conditioning at the University of Iowa, Bill Maxwell.
Bill is in charge of all programs at Iowa except Football and is specifically responsible for Men's Basketball and Women and Men's Golf. He is a super experienced strength and conditioning coach with a wealth of knowledge.
These coaches have obviously have to be great at getting their athletes in the best physical shape possible so they must have a wealth of knowledge in physiology and how the body responds to specific workouts, but they also have to understand the best practices in motivating individuals to give it their all throughout their training.
In this episode we focus more on the leadership qualities one must possess to run a successful program. How do you inspire a group of people with such diverse backgrounds, abilities, and intrinsic motivations in order for the team to be a success? How do you get people to bond together in a positive way in the formation of a team? What are various strategies that help push athletes to give it their all every single time they are asked to perform?
I'm super excited to share this episode with you guys!! We recorded about a month and a half ago through a mutual friend Cameron Dorn (who's AWESOME) and I was really excited to geek out about leadership, Hawkeye Basketball, and athlete performance.
Hope you guys enjoy!! Huge thanks to Bill for sharing his time and knowledge!
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We finally did it. We went out and ran the Booneville Backroads Ultra. I-O-W-A! IOWA! IOWA!
It was a LOOOOOOOOONG time coming (months and months and numerous podcasts later), but we did the thing!
Today Thad Burkamper joins me on the show to tell the tale of his first attempt at a 50k while I explain the story of my very first 100K (62 Miles).
As in any good Ultra, there were super high highs and devastatingly low lows. The race itself though was AWESOME- the Iowa countryside is gorgeous, the course was diverse and kept you on your toes, the volunteers and other racers were wonderful, Brad Dains was an outstanding race director and it just felt good to be competing again!
But that heat......oh.....the heat. That was rough. That was when the race really kicked you in the face, brought you to your knees (quite literally in some cases) forcing you to dig deep into the ole grit basket deep inside our souls.
Huge thanks to everyone who helped me out at Booneville - The race volunteers, anyone and everyone who raced Booneville and battled that ridiculous heat, Jen Tischler for sharing a bunch of miles down those never-ending gravel roads, race director extraordinaire Brad Dains, "Calspirations" Calvin Johannsen, the legendary Carol Ward- my lovely mother, the lady who let us camp in her front yard, Thad's Jurassic Park Jeep, my wife Lindsey Ward for spending two days watching our three bonkers daughters, Sean Furlong, Travis Steffen, and Matt Rackers for making the months of training super fun (missed you guys!) and the "Muscatine Backroads Ultra 50k" Champion Brady Manriquez for hosting the show!!
I sincerely hope you enjoy today's episode, get some good laughs at our expense, and maybe even learn a thing or two (if Thad and I shared anything resembling wisdom). Thanks for listening!!
MORE FROM BOONEVILLE BACKROADS ULTRA:
Website: http://boonevillebackroadsultra.com
Ultrasignup: https://ultrasignup.com/register.aspx?did=72917
“Reach for the Stars” Documentary: https://www.expandyourpossible.com/online-store/Reach-for-the-Stars-The-Booneville-Backroads-Ultra-Marathon-Digital-%26-Streaming-p139527512
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This week we are talking with an awesome Colorado ultrarunner Tim Barr!!
Tim and I have been running trails together every Wednesday this summer and from personal experience of huffing and puffing to keep up I have to say that he is an absolute beast of a runner. He also had himself a wonderful summer of adventures, exploring some of the best trails Colorado has to offer while training for 62 stunning miles at the Never Summer 100k.
In this episode we talk all sorts of ultrarunning!! Gut checks, sobbing uncontrollably, compression sock blackouts, mid-race SNLesque pep talks full of curse words, warm porch beers, the unwavering determination to finish no matter the obstacles, and more!
Tim is really inspiring to me and it has been an honor to experience his training over the last few months. Hope you guys enjoy the episode and pickup all sorts of nuggets of endurance wisdom!!
MORE FROM TIM BARR:
Instagram: https://www.instagram.com/bstokd/?hl=en
"Champion's Mind" Book: https://www.amazon.com/Champions-Mind-Great-Athletes-Thrive/dp/1623365627
"Mind Gym" Book: https://www.amazon.com/Mind-Gym-Athletes-Guide-Excellence/dp/0071395970
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This week I am very excited and honored to welcome back life long mountain athlete, endurance coach, adventure racer, ultrarunner, family man, and all around incredible human being Travis Macy!!
He's on the show to share all sorts of stories, wisdom, and inspiration as part of Team Endure in the most recent Eco Challenge, the monumental multi-day adventure race across Fiji. Not only was this race epic in all sense of the word but it also holds a special place in his heart since he experienced it with his father Mark, a legendary veteran endurance racer who was recently diagnosed with early onset Alzheimer's.
Watching Team Endure on Amazon's "World's Toughest Race" was emotional, touching, inspiring, and completely empowering. Travis and his dad have a special bond and it was really refreshing to these two and their team take on this adventure. They truly embrace the concept of endure, pushing forward with a positive attitude despite any obstacles thrown their way, both in racing and in life.
Watching their race, listening to Travis, embracing the Ultra Mindset will leave you empowered and I sincerely hope that's what you take away from this podcast. Thanks for listening!!
MORE FROM TRAVIS MACY:
Website: http://www.travismacy.com
Coaching: http://www.travismacy.com/coaching/
Order the “Ultra Mindset”: https://www.amazon.com/Ultra-Mindset-Endurance-Champions-Principles-ebook/dp/B00PWX7T2C/ref=sr_1_1?ie=UTF8&qid=1526607549&sr=8-1&keywords=the+ultra+mindset
Instagram: https://www.instagram.com/travismacy/?hl=en
Amazon's "World's Toughest Race": https://www.amazon.com/Worlds-Toughest-Race-Eco-Challenge-Fiji-Season/dp/B08BB8S8FJ
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This week I am very excited and honored to bring back one of my favorite guests for the show, trail runner, skydiver and all around awesome dude Adam Casey!
Over the last few months, Adam has been putting in some pretty awesome high altitude training in order to finish the difficult Never Summer 100k in Northern Colorado, a race featuring 14,250 ft of elevation gain. The race is through some of the most beautiful scenery in the state and is definitely on my bucket list!!
In this episode Adam chats all about his training, the ups and downs of the race, and shares tales from the few months he spent trail running through the jungles of Peru!
Adam is a great dude who truly represents resilience and grit and it shows in his dedication to his ultrarunning. I really enjoyed catching up with him and hope you guys appreciate this episode as much as I did!!
MORE FROM ADAM:
His nonprofit: http://www.idoitforher.com
Like a Bigfoot #87: https://soundcloud.com/chris-ward-126531464/87-adam-casey-3
Like a Bigfoot #30: https://soundcloud.com/chris-ward-126531464/30-adam-casey
Like a Bigfoot #43: https://soundcloud.com/chris-ward-126531464/43-adam-casey-2
Ted Talk: https://www.youtube.com/watch?v=p-DgUllMxYc
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This week's guest is the incredible ultra runner Coree Woltering!!
Coree recently set the FKT on the 1,200 mile Ice Age Trail through Wisconsin, completing it in 21 days, 13 hours, and 35 minutes. He also is featured on the new Amazon Series "World's Toughest Race: Eco Challenge Fiji" as a member of Team Onyx, the first all-African American team in expedition racing.
In this episode we chat all about these two huge events!! Coree shares his perspective as an elite ultra runner taking on his first adventure race and the challenges faced along the way. The race looks incredibly difficult and Team Onyx is one of the inspiring groups featured throughout the show.
He also goes into the ups and downs of the Ice Age Trail FKT- a super secret trick to handle trails with crazy amount of ticks, his go-tos when fueling with gas station food, how to breakdown gigantic goals, why you should always listen to Pete Kostelnick's advice on ankle recovery, and how accepting pain and staying level headed through adversity helped him achieve his goal.
This episode was an absolute blast to record!! Coree is awesome and is a huge inspiration!
I also wanted to thank Adam Casey for rejoining the show to co-host this week!!
MORE FROM COREE WOLTERING:
Instagram: https://www.instagram.com/coreewoltering/
Facebook: https://www.facebook.com/RunCoree
Ice Age Article: https://www.runnersworld.com/news/a32828497/coree-woltering-ice-age-trail-fkt/
Team Onyx: http://team-onyx.com
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Last time he was on the show, Cameron Dorn told us all about his experience setting the burpee 24 hour world record (yup..you read that right, nonstop burpees for 24 hours!!), this week he's back having just set a new world record of 10,920 step ups in 8 hours!!!
In this episode we chat all about his experience stepping up and down in his apartment for 8 hours, what it was like for him to climb some of the most remote peaks in Africa, his passion for exploring, both the world and his personal limits, and one of our favorite documentaries of all time "King of Kong".
Buckle up because this is a fantastic episode with one of the most extraordinary dudes I have ever met!! (Backstory- I raced with Cameron during a 50k in the Black Mountains of North Carolina and if you ever meet him you pretty quickly understand you are in the presence of a very unique and inspiring human being!)
Hope you all enjoy the episode as much as I did! Be sure to check out his company
MORE FROM CAMERON AND SUITCASE OF COURAGE:
Blog about the Step Ups: http://thesuitcaseofcourage.com/tbn?fbclid=IwAR04GiI_QIdiPoEU6UVFOYoqG6xgYBNjiyDKGwft4c_rLYCEtpmzB4VKF4o
Website: http://thesuitcaseofcourage.com
Facebook: https://www.facebook.com/cameron.dorn
Article about Climbing Mountains in Uganda: https://adventure.com/rwenzori-mountains-africa-uganda/
MORE LIKE A BIGFOOT:
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"You only live once, but if you do it right, once is enough." - Mae West
This week we are chatting all about the adventure documentary "Once is Enough" with ultrarunner, filmmaker, comedian and super awesome dude Jeffrey James Binney!!!
A few weeks ago I watched Jeffrey's film on Amazon Prime and was captivated by his ability to capture everything I love about endurance sports- from the often hilariously weird aspects to the heartbreaking, inspiring, uplifting reasons people push themselves to the limit. It is presented in a really unique format as it bounces back and forth from his hilarious one man show, standup routine pointing out the bizarreness of a 100 mile race to a more serious, emotional one on one interview digging into his why as you watch him transform from non-runner to ultra marathoner.
The logline for the film perfectly sums it up: "After losing his mom to obesity-caused heart disease, a 32 year old husky ginger comedian and vegan son-of-a-pig-farmer sets out to lose 100lbs and run one of the world's most difficult 100 mile ultramarathons...and lives to tell jokes about it."
While sitting in the hospital, Jeffrey picked up Trail Runner Magazine, read an article about Leadville 100, thought "that sounds like a good idea" and then had the boldness to go chase his dream.
The movie is phenomenal and I absolutely loved chatting with Jeffrey for the show!! Be sure to check out "Once is Enough"!! I promise you that you will love it!!
MORE FROM "ONCE IS ENOUGH":
Website: http://www.onceisenoughfilm.com
Amazon Prime: https://www.amazon.com/Once-Enough-Jeffrey-James-Binney/dp/B085GHM2CB
Youtube: https://www.youtube.com/watch?v=_c-utKMShTQ&feature=youtu.be
Instagram: https://www.instagram.com/onceisenoughfilm/
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A few months ago we chatted all about rugby with Angus Peacock, the Executive Director of Rugby Colorado. This week we are focusing on his emphasis on health and happiness as he approaches the big 5-0 in our strange times.
Angus has taken on a One Million Step Challenge with his sister to support diabetes research. This is quite the challenge as it requires pretty much a half marathon every single day for weeks for 900 miles....also it's really 1.7 steps.
In this episode we dive into his challenge along with many other topics. We chat about his approach to diet, which is based on his study of what British soldiers ate through desert missions in World War 2. We talk leadership principles and how we can apply them to our own lives, reframing "angst", the Siberian Dilemma, Comparing yourself with yourself in the moment versus yourself in the past, and how to reverse the erosion of our four pillars.
This one is a good one full of plenty of knowledge and ideas we can apply to our own lives!
Chatting with Angus brought me out of a funk as he explained the significance of the important aspects of our lives, the four pillars of health -- physical, mental, emotional and spiritual. Hope you guys enjoy!
If possible, please support Angus's challenge by checking out the links below.
MORE FROM ANGUS PEACOCK:
Linkedin Blog: https://www.linkedin.com/in/coachangus
One Million Steps Fundraiser: https://step.diabetes.org.uk/pages/hannah-78
MORE LIKE A BIGFOOT:
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This week we are catching back up with Shep to hear all about his experience going after the Canadian six day ultra running record!
In a continuation of Episode 205, we dig into the lessons learned and growth experienced during Shep's "6 Days in the North". A major theme is "expect the unexpected" as the project started with a massive torrential rainstorm. Enduring unknown challenges with adaptability and confidence is HUGE in life and Shep was a steward of this through this event.
We also dive into the concept of learning from failures and the cycle of "attempt, learn, adjust, attempt" which is a powerful driving factor to anyone's success!
Hope you guys enjoy the episode! I could seriously chat with him for days as he is incredibly knowledgeable, passionate, driven and shares a wonderful growth mindset!
MORE FROM MATT ‘SHEP’ SHEPARD:
Instagram: https://www.instagram.com/go_shep/
OUTRUN Backyard Ultra: https://www.facebook.com/OutrunRare/
CBC Article about Quarantine Ultra: https://www.cbc.ca/news/canada/edmonton/valleyview-runner-virtual-ultramarathon-indoors-covid-19-1.5524034?fbclid=IwAR1cuMvJLN3Ym2sKXNSoqVJ0lxu_G_PprSZMQotPo2x4uLbOxXrGWMFhzOg
Personal Peak: https://personalpeak.ca
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Imagine heading out your door pedaling west and returning, years later, from the east covering each and every mile around the entire planet under your own power. That is exactly what this week's guest is planning on doing through a life-defining, thought provoking, mindset expanding quest to "Pedal Round the World."
Paul Spencer is in the midst of planning what has to be one of the biggest challenges a person could possibly take on- a self propelled circumnavigation of the globe using his bicycle and a beautifully designed pedal boat.
Inspired by adventurers Jason Lewis and Erden Eruc and wanting to deeply explore the world and his own psyche through 50,000 miles in this honest-to-goodness adventure odyssey. Paul is a cyclist, endurance athlete and an adventurer who has taken on gigantic challenges in his career- cycled across Africa, finished the Leadman challenge, four crossings of the U.S. by bike, Tour Divide, Colorado Trail Race- just to include a few.
In this episode we chat all about his plan to pedal round the world, what his expectations are, the factors he's had to consider to prepare for the long ocean crossings. We also geek out about Jason Lewis's "The Expedition" books, chat about Paul's rugby career, beer miles, what it's like to cycle with a Malaria infection, and what he's discovered about himself through travel and endurance.
It's an AWESOME episode and I hope you guys enjoy it as much as I did. Definitely check out his website and social media to support and follow along with his journey!
MORE FROM PAUL SPENCER:
Website: https://yeshesmad.com
Instagram: https://www.instagram.com/pedalroundtheworld/
Facebook: https://www.facebook.com/paulmcspencer
Records: https://www.pr.com/press-release/786849
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Adventure. I need this, you need this. It's a need that runs through our blood as humans. The need to explore and to experience the unknown in order to somehow, someway attempt to uncomplicated this complicated world. Adventure helps form purpose, it brings exhilaration, it opens our eyes to the world we inhabit.
This week's guest is the embodiment of the modern day adventurer.
Adam Shoalts is a Canadian explorer, a fellow of the Royal Canadian Geographical Society, a best selling author, a geographer and historian, and a dude who can put up with more horseflies and mosquitos than you or I could possibly imagine.
In 2017 he completed a near solo 4,000 km journey across Canada's Arctic, a wilderness that my childhood self has found fastened tightly to my concept of true adventure. Throughout his documentary "Alone Across the Arctic", Adam captured all of his ups and downs, miles and miles of portages (pulling a canoe through thick woods and marshes) and allowed us to experience the adventure alongside of him.
The resilience, sheer stubbornness, and untarnished love for exploration that is required to finish a task this great is expertly captured in his film and I was blown away by it!
I am really grateful to get to chat with Adam this week and I hope you guys love the episode as much as I did!!
MORE FROM ADAM SHOALTS:
Website: https://adamshoalts.com
Books: https://adamshoalts.com/literature/
"Alone Across the Arctic" Film: https://www.amazon.com/Alone-Across-Arctic-Adam-Shoalts/dp/B0876L37HR
Instagram: https://www.instagram.com/adam_shoalts/
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Kirstie Ennis is a complete badass.
A marine sergeant injured in Afghanistan in a helicopter crash eventually resulting in an above the knee amputation, Kirstie is an absolute all-around mountain athlete who is seeking to climb the 7 summits- the tallest mountain on each continent.
In a podcast focused on driven, inspiring people, Kirstie stands out. In 2019 she won an ESPY for the Pat Tillman Service Award, she's competed in the Paralympics for snowboarding, walked 1,000 miles across England (which we didn't even get into!), has been a stuntwoman in various Hollywood productions, and so much more.
More importantly she uses her platform and story to inspire everyone, from fellow amputees to mountaineers to people seeking their best selves.
In this episode we chat all about her journey and focus in on her attempts at the seven summits. How a trip up Kilimanjaro galvanized this project, the craziness involved in summiting Carstenzs (Oceana's highest point), and why calling it two hundred meters from the top of Everest was a wise albeit difficult decision to make.
Hope you guys enjoy the show!! Kirstie is awesome and I'm honored to get an opportunity to share her adventures!!
MORE FROM KIRSTIE ENNIS:
Kirstie Ennis Foundation: https://kirstieennisfoundation.com
Instagram: https://www.instagram.com/kirstie_ennis/?hl=en
Facebook: https://www.facebook.com/kirstieennis2
Twitter: https://twitter.com/KirstieEnnis
Jocko Podcast: https://jockopodcast.com/2019/10/21/199-pain-makes-you-better-with-kirstie-ennis/
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Way back in November I successfully convinced (tricked) five of my closest friends to sign up for their first ultramarathon. Matt Rackers, Sean Furlong, Brady Manriquez and Thad Burkamper were going to take on the 50k at the Booneville Backroads Ultra while Travis Steffen and I were gonna slog our way through 100k. We had a few awesome months of building up training, holding everyone accountable through an oftentimes hilarious and inspiring group chat. I even designed weekly challenges and kept a running scoreboard which was ultimately going to lead up to a grand prize and, of course, all of us triumphantly finishing a brutal run down backcountry roads in Central Iowa.
That was the plan....and you know what they say about plans....
COVID hit. The race got rescheduled. The wind got knocked out of our sails. All of a sudden a silly ultramarathon seemed pretty inconsequential and the training we were all slowly building up dropped off significantly.
Flash forward to end of April and we all decided we needed to honor the date and, although we may not do the exact distance, we should all push ourselves physically to do something hard. That was the parameters, something hard and 'endurancey'.
So some of us laced up the running shoes, strapped on the heavy rucksack, or fired up the ole Peloton trainer and set off to kick some butt! (Thad even completed 15 miles a week after dislocating his elbow when a climbing rope hanging from a tree in his yard just became....a rope, sending him plummeting to the ground below)
Super proud of all these guys for stepping up to a variety of difficult endurance challenges! Though it wasn't quite the ultra we were preparing for, it was still one heckuva fun weekend and I was blown away by all of their accomplishments!! Can't wait to actually physically hang out and take on some sort of race with these guys in the future!
Hope you all enjoy the show!!
MORE FROM BOONEVILLE BACKROADS ULTRA:
Website: http://boonevillebackroadsultra.com
Ultrasignup: https://ultrasignup.com/register.aspx?did=72917
“Reach for the Stars” Documentary: https://www.expandyourpossible.com/online-store/Reach-for-the-Stars-The-Booneville-Backroads-Ultra-Marathon-Digital-%26-Streaming-p139527512
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Matt Shepard is a on a quest to tackle some of the most challenging ultra running events around by taking on "Last Runner Standing" style Backyard Ultras and ridiculously long six day races. He's a big dreamer with some serious resilience and the ability to dig deep into the pain cave to withstand these brutally long events.
He started off with a win at OUTRUN Backyard Ultra in Alberta receiving a golden ticket to Big's Backyard down in Tennessee where he learned a lot but didn't quite come away with the result he (and everyone else who was not named Maggie Guetrl) was eyeing. After that he got 2nd place at the Across the Years 6 day event running a stout 435.87 miles (yes, you read that correctly!) and has his sights set on the Canadian six day record of 870km (540.6 miles) which he will be taking on starting July 1st.
Also he ran a significant portion of Personal Peak's Quarantine Backyard Ultra around and around and around a coffee shop!
In this episode we chat all about Matt's journey, the lessons he has learned along the way, how he prepares to race multi day ultras, and some of the mental, physical and emotional strategies he use in order to be successful!
Hope you guys enjoy, are inspired and learn a bunch! I can't wait to chat with him again!
MORE FROM MATT 'SHEP' SHEPARD:
Instagram: https://www.instagram.com/go_shep/
OUTRUN Backyard Ultra: https://www.facebook.com/OutrunRare/
CBC Article about Quarantine Ultra: https://www.cbc.ca/news/canada/edmonton/valleyview-runner-virtual-ultramarathon-indoors-covid-19-1.5524034?fbclid=IwAR1cuMvJLN3Ym2sKXNSoqVJ0lxu_G_PprSZMQotPo2x4uLbOxXrGWMFhzOg
Personal Peak: https://personalpeak.ca
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Today's guest is the eccentric adventurer, filmmaker and writer Beau Miles!!
Beau has filmed some of the most inventive adventures out there including "The Human Bean", "A Mile an Hour", "Run the Line", "Africa by Kayak" and many more. His Youtube channel is full of entertaining, quirky, impressive filmmaking and I am so grateful I was able to sit down and chat with him for this episode!
Throughout his many adventures (and misadventures), Beau comes across as a person who is passionate for new experiences, who seeks understandings of the world both the internal and external, and someone who expresses his artistic side through creating some major challenges. At their core these adventures demonstrate an honest-to-goodness curiosity for life.
From running an abandoned railroad line in his hometown to kayaking 2,000kms along the Souther African Coast to commuting 60+ miles to work by highway and waterway, Beau shows all the ups and downs of forging new experiences.
In this episode we chat all about the lessons he's learned, his musings on adventure both local and exotic, and how he's evolved along the way.
I hope you love this one as much as I did! Huge thanks to Beau and make sure you tune into all of the amazing projects he has released and everything that is on the way!!
MORE FROM BEAU MILES:
Website: https://beaumiles.com
Youtube: https://www.youtube.com/channel/UCm325cMiw9B15xl22_gr6Dw
Instagram: https://www.instagram.com/beauisms/
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Three days ago 19 year old Darius Sam pushed through anguish, adversity and 100 plus miles of PURE GRIT.
His story is quite remarkable. After years of struggle, one day Darius looked himself in the mirror and realized just how much potential he was wasting. He pulled himself together, started waking up at 3am to work and powerlift and decided to complete an ironman on minimal training. Once that was accomplished he was determined to really see how far he could push his limits so he set his sights on taking on 100 miles.
Around the same time of his self betterment, Darius realized just how people in his community were struggling. Really wanting to prove to himself that "one person can make a huge difference" he decided that he would use the experience of suffering through an ultra marathon to raise money for the local food bank. So he set a goal of $1,000. Through the last week and through all the ups and downs of his run, that number has exploded!!
We are releasing this episode early in the week in hopes that we can contribute in some way to Darius's GoFundMe for the Nicola Valley Food Bank (link below). Also I wanted to put the show out there just because I'm so damn impressed by Darius and his determination! Please help him out if you can.
The story of his hundred is absolutely EPIC, including major support from his family and his community, a trip to the hospital, a quick checkout of the hospital and a person completely going to war in the pain cave!
Hope you guys enjoy the story as much as I did!!!
MORE FROM DARIUS AND HIS FUNDRAISER:
GoFundMe: https://www.gofundme.com/f/nicola-valley-food-bank-fundraiser?utm_source=customer&utm_medium=copy_link&utm_campaign=m_pd+share-sheet
Original Vancouver Sun Story: https://vancouversun.com/news/local-news/indigenous-teen-overcomes-past-and-raises-5000-for-local-food-bank-with-ultra-marathon
News Video Coverage: https://cfox.com/news/7065516/b-c-teen-running-ultramarathon-for-charity-hospitalized-20km-from-finish/
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This week we are chatting with ultrarunners and race directors Alyx Luck and Billy Barnett!
In this episode we hear about their respective journeys and how they came to find each other on Hawaii. Alyx shares lessons she learned through competitive body building, racing around the world, and coaching others in health and fitness. Billy and I chat about his teaching career, awesome places to trail run in his home state of Virginia, and why you should use running to simply go out and explore.
We also dive into the new races they are directing, including the Mauna Kea 50 Miler, the Time for Wine 6Hr race, and the Under the Moon Ultra which takes runners completely across the Big Island through the middle of the night.
I really enjoyed chatting with Alyx and Billy and hope you guys love the episode as much as I do!
MORE FROM ALYX AND BILLY:
Time for Wine Ultra: https://ultrasignup.com/register.aspx?did=76130
Alyx Instagram: https://www.instagram.com/dralyxluck/
Alyx Coaching: https://firepowerbody.com/pages/coaches
"Just Go Do It" Hawaii-Tribune Article: https://www.hawaiitribune-herald.com/2017/08/28/sports/wright-on-with-a-just-go-do-it-motto-barnett-is-the-anti-guru/
Hawaii Mountain Running: https://hawaiimountainrunning.com
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Joyce Lee is on a run streak of epic proportions! Starting in January 2013 she has laced up her shoes EVERY SINGLE DAY to head out on a run. Despite bad weather, international travel, and the busyness of everyday life she has kept after it which is a phenomenal achievement!!
She was named one of Strava's best runners by Red Bull distinguishing her as the "woman who can't stop running".
5ks all the way to ultramarathons, road races to beastly ironman triathlon, through her run streak Joyce has done it all and I'm super honored to be able to chat with someone who has taken on such a wide array of race formats.
In this episode we talk about why your favorite type of race should be "the next one your signed up for", how she battled through hypothermia to finish an ironman, what keeps her enthusiastic, how she has kept the streak alive even in through travel and tough times, and the power found just by keeping at something.
I hope you guys enjoy the episode and are inspired by Joyce to give your own challenge a go!
MORE FROM JOYCE:
Facebook: https://www.facebook.com/joycelee38
Instagram: https://www.instagram.com/fly.joyce/
"Strava's best runners and cyclists": https://www.redbull.com/us-en/7-amazing-strava-records
Article: https://plantbasednetwork.com/interview-with-joyce-lee-award-winning-passionate-plant-based-runner-the-woman-who-cant-stop-running/
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This week we are chatting with Dion Leonard, ultrarunner and author of the New York Times bestseller "Finding Gobi".
Dion has received a lot of press for his book which is " the heartwarming story of Gobi, a stray dog he found on a race across the eponymous desert" which is something you need to check out, but he is also an incredibly accomplished athlete who has taken on some of the hardest challenges in the sport of ultra running.
He jumped all in on this sport by running a handful of Stage Races around the world including the Marathon Des Sables and the Gobi March. In 2018 he finished second place in the Triple Crown of 200s, all three of Candice Burt's remarkable two mile races. Then in 2019, after winning the Delirious 200 miler in Australia, he decided to up the ante by participating in the "Leadman" and the "Grand Slam of Ultrarunning in same summer. That means he raced every endurance event in Leadville (both running and mountain biking) plus four of the biggest 100 milers.
That has to go down as two of the craziest years an athlete has had in ultra running!
In this episode we get into all of those stories as we explore Dion's growth both mentally and emotionally through pushing his limits. What drives him? What makes him persevere? How have his experiences shaped him into who he now is?
Excited to share this one and honored to get to talk with Dion! He is quite inspiring and after you listen to him you will feel like you can go out and take on the world!
BONUS: With this being the 200th episode of the show I felt like we needed to have an appearance from our very first podcast guest, my buddy Brady Manriquez. So we added a Bonus segment instead of an Outro where Brady and I just chat about the show and what it's meant to me over the years. We also briefly discuss what we are doing to challenge ourselves this weekend now that the Booneville Backroads Ultra was rescheduled for September.
MORE FROM DION LEONARD:
Finding Gobi: https://www.findinggobi.com
Book: https://www.amazon.com/Finding-Gobi-Little-Very-Heart/dp/0718098579
Instagram: https://www.instagram.com/findinggobi/?hl=en
Facebook: https://www.facebook.com/findinggobi/
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This week we are chatting 200s, stage races, pivoting on our goals and healthy endurance mindsets with Melissa Gosse.
Melissa is an amazing athlete who has competed in some brutal stage races along with completing the Tahoe 200. In this episode we chat about how our 2020 plans have morphed into new, exciting adventures, how she handled major low points in stage races, and what she has discovered about herself by pushing her limits.
As endurance athletes I think we all can relate to the idea of adventure helping us grow emotionally, mentally and physically and I think the stories she tells and the conversations in this episode get at the essence of what endurance sports brings to our lives.
I really hope you enjoy this week's show! I want to thank Melissa for being so awesome and open about her experiences!!
MORE FROM MELISSA:
Instagram: https://www.instagram.com/mel.mel65/
Canmore Quad: https://canmorerunner.com/2015/06/04/the-canmore-quad-oh-la-la/
Original Like a Bigfoot Episode: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-13-melissa-sinclair
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In 2018 Pete Kostelnick, fantastic ultra runner and the transcontinental record holder, laced up his shoes in Kenai, Alaska, packed up a jogging stroller with food and supplies and then took off down the road. 97 days later he pulled into Key West, Florida. Through this quest he averaged 55 miles a day, exploring North America by foot.
This adventure was absolutely remarkable and I can't wait to share some of Pete's stories with you guys!
In this episode, we chat all about the Ke2Key along with his experience taking on the six day version of the Across the Years race- He won the race with a mind blowing distance of 444 miles. That's right FOUR HUNDRED AND FORTY FOUR miles!!
Hope you all enjoy the episode! Super grateful to Pete for coming back on and sharing his time with us!
MORE FROM PETE:
Facebook “Pete’s Feet Across America”: https://www.facebook.com/petesfeetaa/
Instagram: https://www.instagram.com/petekostelnick/?hl=en
Across America on Foot Book: https://www.amazon.com/Across-America-Foot-Adventure-Inspiration/dp/B085K97NL6
Ultrarunning Magazine Article: https://ultrarunning.com/featured/pete-kostelnicks-5300-mile-ke2key/
Runner's World Article: https://www.runnersworld.com/news/a24893633/pete-kostelnick-alaska-florida-run/
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We are releasing a special bonus episode this week! A few weeks ago my buddy Thad Burkamper and I recorded an interview about his very first marathon for his podcast "Walk It Off- You're Probably Fine". I really enjoyed the story and always love chatting with Thad so I thought I'd release it here too!
Thad is one of my friends who was supposed to meet me at the end of May for the Booneville Backroads Ultra. As is the case with most everything right now, that race got rescheduled for next fall. Over the last few weeks, Thad has kept busy working on house projects, building stuff for his kids, and various creative endeavors, but, with the race off the table for the time being, he really wanted to test his limits physically.
So on a random Saturday, he left his house and took off down the streets of Muscatine, Iowa.
Along the way he experienced all the ups and downs of a marathon. He felt great, he felt terrible, he ran, he limped, he had his foot run over by his own Jurassic Park jeep...you know, the regular stuff that happens.
Hope you all enjoy!! Huge congrats to Thad as this is a huge accomplishment in any endurance journey!!
MORE FROM THAD:
Walk It Off- You're Probably Fine Podcast: https://podcasts.apple.com/us/podcast/walk-it-off-youre-probably-fine/id1502026829
Facebook: https://www.facebook.com/walkitoffpodcast/
Instagram: https://www.instagram.com/walkitoffpod/
Twitter: https://twitter.com/WalkitOffPod
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This week we are chatting with ultra runner and adventurer Anna Albrecht about all things Hawaiian Trail running, including an attempt to circumnavigate Oahu and her experience racing (and winning!) the epically difficult HURT 100!!
Anna is an incredible athlete who embraces and exemplifies her love of adventure and exploration of both the beautiful Hawaiian wilderness and her own capabilities in endurance. Through talking with her you get a sense of the passion she has for the sport and the love for her trail running community!
In this episode we chat about how she got into this sport, her first 100 mile race at the HURT 100, how she changed her approach for round two with the race (her second running of it) and the story of winning it five weeks after breaking her arm on a run!
Hope you all enjoy the show! If you want to get some serious Hawaiian trail running envy, you should follow Anna's instagram account @annahadabigday where she posts some AMAZING pictures of the trails she enjoys in Hawaii!
MORE FROM ANNA ALBRECHT:
Instagram: https://www.instagram.com/annahadabigday/
Strava: https://www.strava.com/athletes/19599183
HURT 100: https://hurt100.com
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This week we are welcoming professional skier and ski-mountaineer Cody Townsend to the show!!
Cody is in the middle of taking on one of the most difficult challenges in ski mountaineering, climbing up and then skiing down the "Fifty Classic Ski Descents in North America". It's a project that requires skill, patience, guts, and effort beyond comprehension. It has also become one heckuva YouTube Adventure series that you should stop and binge watch immediately!
The quick version: after reading his copy of the iconic book "Fifty Classic Ski Descents in North America" Cody thought "I'd ski those" then he thought "I guess I might as well climb up them too." Then he set out to do just that and he's filming each attempt along the way. And the films are freaking awesome, terrifying, hilarious, educational and inspiring all in one. Each episode is legitimately high quality adventure filmmaking which you guys will enjoy immensely!
From the FIFTY PROJECT website:
"From Alaska to Colorado, California to Baffin Island, these lines are among the most difficult in the world and all of them have at least one historical descent. But no one has skied them all. Over the course of the next three years, I will change that.
Drawn in simply by the allure of “I want to ski that,” I plan to devote the next few years of my life to skiing every line documented in that book. And for one final twist, I plan on doing it the hard way, by climbing every line that I ski."
—Cody Townsend, November 2018
This episode explores- What it was like skiing the Line of the Year in 2014 (which is something that has to be seen to believe!), Cody's three rules his lives by through the FIFTY, how he has transitioned as an athlete to add ski-mountaineering to his repertoire, my 6 year old's reactions to his video of Pyramid Peak, how he handles fear, and his decision to postpone this season's adventures due to COVID-19.
Hope you all enjoy the episode!! Cody is an incredible athlete but also a super down to earth easy to talk to kind of dude and I am really grateful he shared an hour with us!!
MORE FROM CODY TOWNSEND:
THE FIFTY Youtube Series: https://www.youtube.com/user/hucknorris83
THE FIFTY website: https://skithefifty.com
Instagram: https://www.instagram.com/codytownsend/
Website: http://www.codytownsend.com/
Twitter: https://twitter.com/codytownsend
Facebook: https://www.facebook.com/codytownsend/
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This week we are chatting with Irish Adventurer Gavan Hennigan all about his life as an adventurer! Get ready because this is an absolutely AMAZING episode of the show!!
Gavan has spent his adult life diving head first into adventure. Having traveled around the world for work as a deep sea saturation diver (which is fascinating), he has taken on everything from climbing Himalayan peaks to running across a frozen Siberian lake in the winter to rowing across the Atlantic Ocean by himself to, most recently, winning the Iditarod Trail Invitational!
In this episode we get to hear all sorts of adventure tales from these expeditions and dive fully into how Gavan's mindset has evolved because of them. This is a person who has had some very unique life experiences and I am so very grateful to be able to listen to his stories and lessons and be able to share them with you guys!
Hope you enjoy the show as much as I did!! Thank you so much Gavan and best of luck on everything that you plan to take on in the future!
MORE FROM GAVAN:
Website: https://www.gavanhennigan.com
Instagram: https://www.instagram.com/soulogav/
Facebook: https://www.facebook.com/soulogav/
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A couple months ago Clark Beckham laced up his shoes to run 50 miles at the Rocky Racoon in Huntsville, Texas. Since we previously talked after the Marine Corps Marathon, Clark's training had been a bumpy road- think busy life of a musician on tour combined with a rough marathon recovery.
Despite a near non-existent training block, he lined up at the start line anyway. Braving the ups and downs of his very first ultramarathon, pushing through every step of the way and discovering just how much he is capable of through pure grit and determination.
This is the story of Clark's race. A story in which he will inspire you, make you laugh, make you wince in empathetic pain, and challenge you to go after your own ridiculously lofty goals!!
Hope you guys enjoy the show! I am absolutely floored by Clark's story and am incredibly inspired by him!
MORE FROM CLARK BECKHAM:
Website: https://clarkbeckham.com
Music Instagram: https://www.instagram.com/clarkbeckham/?hl=en
Running Instagram: https://www.instagram.com/clarkbeckhamrun/
Twitter: https://twitter.com/ClarkBeckham
MCM Article: https://www.marinemarathon.com/blog/idol-finalist-mcm
MORE LIKE A BIGFOOT:
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A month ago we chatted with Ryan and Emily Wanless as Ryan was days away from entering the Alaskan Wilderness to take on the EPIC 350 mile Iditarod Trail Invitational.
Since that time, Ryan has slept near wolves, trudged through ridiculously deep snow, heard tales of Moose attacks, pulled a sled up through a mountain range, marched down a frozen river, and finished his incredible adventure at backwoods cabin in McGrath, Alaska.
This episode captures some of the adventures he had along with the lessons he learned along the way. I love chatting with Ryan and Emily about the extreme ultras they take on and have learned a lot about the sport through our conversations.
Hope you guys enjoy the episode and are finding new and exciting ways to spend your days as we are all battling through this difficult time. Much love!
MORE FROM RYAN AND EMILY:
Ryan's Instagram: https://www.instagram.com/wanlessrm/
Emily Instagram: https://www.instagram.com/orchare/?hl=en
Ryan’s Previous LABF Podcast: https://soundcloud.com/chris-ward-126531464/133-ryan-wanless
Emily’s Previous LABF Podcast: https://soundcloud.com/chris-ward-126531464/157-emily-wanless
Iditarod Trail Invitational: https://www.iditarodtrailinvitational.com/
MORE LIKE A BIGFOOT:
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While some take the path of least resistance, the easiest one before them, Jake Allison chose the path of passion, committing most of his time to the blood, sweat and tears necessary to pursue his dream.
Jake and I went to high school together in Muscatine, Iowa. In high school he decided to pursue his dream to become a dancer. Leaving behind what was comfortable, Jake set out to see how far he could make it in the extremely competitive world and challenging world of ballet.
I absolutely love his story as it illustrates the passion and enthusiasm our ambitions drive us towards and the guts it takes to step outside the norm to chase something you truly love. I've always been inspired by Jake's assertiveness and was extremely excited to hear the journey he took after we parted ways in high school.
Ballet sounds incredibly difficult and I'm astounded by the skill needed to master it. We also chat a bit about Jake's recent journey into competitive cycling and how that has coincided with his move to Northern Ireland.
Hope you guys enjoy the show!!
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A few weeks ago Brittany Charboneau competed in the Olympic Marathon Trials. Just being a part of this race is a BIG TIME goal that athletes work years and years to achieve. Brittany not only participated, but she placed 13th in a stacked field AND beat her personal best marathon time by three minutes!!
In this episode we chat all about Brittany's journey from "I guess I'll try one of these running race thingys" to "I will be a complete badass and run super fast against other super fast people." She shares how she uses the power of positive self-talk (and funny imaginary characters) along with intentionally enhancing personal joy to push through tough moments.
Brittany also talks extensively about the awesomeness of the Olympic Trials experience she had in Atlanta, what it's like to race with some of her idols, the love and happiness she receives during running, and how she uses incremental steps to attain a goal this big!
Hope you all enjoy the episode and are finding many things to be joyful about (despite the difficult circumstances we have all found ourselves in).
Huge thanks to Brittany for sharing her mindset and her stories on the show this week!
MORE FROM BRITTANY CHARBONEAU:
Running Instagram: https://www.instagram.com/funnyrunner26.2/
Art Instagram: https://www.instagram.com/funnyrunner26.art/
Mercuria Running: http://mercuriarunning.com
Mercuria Running Instagram: https://www.instagram.com/mercuriarunning/
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A conversation about the absurdity of a massive endeavor, the fear of the unknown, the wonderfulness of a community, the power of stories, the compounding effects of small acts of kindness, the adaptability of humanity, and the inevitability of a bad time....when you're canoeing.
This has been a long freaking anxiety producing, world shifting week. Thank goodness we have friends. Those wonderful souls to talk things out with- the serious talks, the talks about nothing and everything in-between!
This is why I called up my buddy Paul Scheuring. Listening to wisdom from Paul has quickly become one of my favorite pastimes and I legitimately cherish every conversation we have!
Hope you guys gain some peace of mind, some positivity and some love from this episode!
Through this weird time that we are all going through, remember to act with kindness. Act from the goodness of your heart, help your community with the conviction of love, and, simply, be nice!
MORE LIKE A BIGFOOT:
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Tricia O'Hara loves stairs. Running them, climbing them, the feeling of floating up them to the top of a building using nothing but her body and a ridiculously hard, pure anaerobic effort. In fact, she loves them so much that she has become one of the elite stair runners, athletes who travel around sprinting up the most famous buildings in the world.
Over the last six years, she has climbed stairwells in the Empire State Building, the Eiffel Tower, the Freedom Tower, and Rockafeller Center. Along with stair climbing, she has been a lifelong endurance athlete participating in many marathons and triathlons ranging from sprint distances to Ironmans. She has also battled a fear of swimming and a serious injury where she was hit head on by a truck and was told to be uncertain about the possibility of running again.
She's awesome! She demonstrates positivity, passion, and the grit to endure such an explosive, high energy sport!
In this episode we chat all about her adventures into stair climbing! Why does she love the sport and what has she learned about herself through these challenges? What is it like to be at the very top of such iconic buildings like the Empire State Building and the Eiffel Tower? What mental tricks she has to push through the wall when she is completely out of breath and physically exhausted? Tricia also explains what a Redbull 400 is and it blows my mind! (and no..it is not a 400 mile race...which is where my ultrarunning mind went to right away)
Hope you guys enjoy the show!! Huge thanks to Tricia for sharing her story and to my cousin Susan Nowell for setting up the interview!
MORE FROM TRICIA O'HARA:
Website: https://www.triciaohara.com
Instagram: https://www.instagram.com/fitness_triciaohara/?hl=en
20 Question Article: http://lessonsinbadassery.com/20-questions-tricia-ohara-elite-stair-runner/
Stair Running: http://towerrunningusa.com
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SPECIAL BONUS EPISODE!!!
My buddy Brady Manriquez is in the middle of training for his very first ultramarathon- a 50k at the Booneville Backroads Ultra!!
In this episode, Brady and I talk about the ups and downs of a 50k, what he should be ready for both mentally and physically, and I share mistakes I've made and lessons I've learned throughout my last seven years of ultrarunning.
Prepare yourself for a conversation about chafing, drinking from mold infested water bottles, intense downpours of freezing rain, more chafing, something called "chub rub", shorts shaming, and, did I mention, chafing.
This a fun, long chat with one of my best friends in the whole world. I hope you guys draw some wisdom from my misadventures but keep in mind that I am not a medical expert, sports scientist, or even an amazing ultrarunner....so please take all advice with a grain of salt!
MORE FROM BOONEVILLE BACKROADS ULTRA:
Website: http://boonevillebackroadsultra.com
Ultrasignup: https://ultrasignup.com/register.aspx?did=72917
“Reach for the Stars” Documentary: https://www.expandyourpossible.com/online-store/Reach-for-the-Stars-The-Booneville-Backroads-Ultra-Marathon-Digital-%26-Streaming-p139527512
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This week Ryan and Emily Wanless are back on the show straight from Alaska, the "Land of the Midnight Sun" to review their past year of ultrarunning and explain how Ryan's plans for enduring the 350 miles of the Iditarod Trail Invitational.
Emily and Ryan are both athletes out of South Dakota who set out to take on some of the world's toughest, fastest, and coldest races. Last August, they traveled to Europe so Emily could take on the CCC, one of the world's largest ultras and now they are in Alaska getting Ryan ready for his ultimate winter ultra test, enduring the legendary Iditarod course.
In this episode we catch up with both of them- We hear about the brutal mountains of the CCC and how they affected Emily's race, how Tuscobia 160 and Arrowhead 135 were used as tools to prepare Ryan for Alaska, what their trip up north has consisted of so far, what mental and physical obstacles Ryan is preparing for, and what tips the Iditarod veterans have shared with them.
We also talk animal furs, Moose safety, and candy filled rock climbing bags!
This episode was recorded a few days before Ryan took off and as I type this he is a few days into the adventure. Please follow his tracker and send him positivity as he braves a wilderness some of us will only ever dream about! https://trackleaders.com/iti20i.php?name=Ryan_Wanless
Best of luck to Ryan!! Hope you guys are inspired as I am by him and Emily!! Enjoy the episode!
MORE FROM RYAN AND EMILY:
Ryan's Race Tracker: https://trackleaders.com/iti20i.php?name=Ryan_Wanless
Emily Instagram: https://www.instagram.com/orchare/?hl=en
Ryan's Previous LABF Podcast: https://soundcloud.com/chris-ward-126531464/133-ryan-wanless
Emily's Previous LABF Podcast: https://soundcloud.com/chris-ward-126531464/157-emily-wanless
Iditarod Trail Invitational: https://www.iditarodtrailinvitational.com/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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This week we are chatting with Angus Peacock, the executive director of Rugby Colorado, lifelong rugby player, and Gobi March Stage Race finisher.
Angus was a high level international rugby player who became coach of the Shanghai rugby squad before moving to Colorado where he is setting up a foundation for the sport in America. He also competed in the 2010 Gobi March, a weeklong ultraendurance stage race across China.
Our conversation touches on many important topics: What was his rugby journey like and how did he grow along the way? What is it about Rugby that promotes so much passion in people? How did he transform a team composed of multiple cultures and languages into champions? What can we do to get more people to connect to it in America? What did he discover through pushing himself, untrained, through the desert? How did the camp respond to a tragic death during the race?
Those are our topics today- Rugby and Ultrarunning. Two of my absolute favorite things in the world! This is a great one!! I cannot wait for you to listen!
MORE FROM ANGUS PEACOCK:
Rugby Room Podcast: https://therugbyroom.podbean.com/
Rugby Room Youtube: https://www.youtube.com/channel/UCK9L_WH0YutPz5saKiRflIw
Rugby Colorado: https://rugbycolorado.org/
Nike Youth Rugby Camp: https://www.ussportscamps.com/rugby
Gobi March: https://www.racingtheplanet.com/gobimarch
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This week I am honored to sit down and chat with an amazing ultrarunner from Asheville, North Carolina, Aaron Saft.
Aaron's running career has spanned 30 years and in that time he has taken on everything from indoor track 2 milers and collegiate cross country events to the Georgia Death Race and UTMB. In 2007, he won the USA Track and Field Trail Marathon championship and his ultrasignup reads of podium after podium of the best races on the east coast.
Along with being a high level runner, Aaron also owns and operates the Foot RX Running store in Asheville where he has established an excellent trail running community in one of the most beautiful outdoorsy towns in the United States.
In other words, he is freaking fast and, when it comes to running, is extremely knowledgeable!
Throughout this episode Aaron shares stories from his career: How in the world does one run the Quest for the Crest 50k course and then win the whole thing???? (There is 12,000 ft of GAIN in only 31 miles- the thing is a beast!) What drives him to compete at such a high level? What was it like to from injured to taking on UTMB? How being a father and a husband has enhanced his love of the sport? Why is the Georgia Death Race so unbelievably brutal? What it takes to plan and organize the Hellbender 100?
Aaron competes in the Southeast which is where I fell in love with Trail Running so I really enjoyed geeking out about all things East Coast and Appalachia in this episode!
Hope you guys enjoy the show!! We will definitely have Aaron back for more stories and running advice in the future!
MORE FROM AARON SAFT:
RX Running Store: https://www.footrxasheville.com/
Hellbender 100: https://www.hellbender100.com/
Facebook: https://www.facebook.com/MRRunningpains
Running World Article: https://www.runnersworld.com/runners-stories/a20826403/runners-world-cover-search-finalist-aaron-saft/
Blue Ridge Outdoors Article: https://www.blueridgeoutdoors.com/go-outside/a-week-in-the-life-of-a-health-nut/
MORE LIKE A BIGFOOT:
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This week we are bringing back on Travis Steffen for an unparalleled six time!
Over the years I have successfully pressured Travis outside of his comfort zone to take on a variety of endurance races- an adventure race through the woods of Virginia, a mountanous 50k, and a brutally long desert 50 miler. I'm proud to say I have convinced (tricked....) him into pushing his limits once again as he is planning his very first 100k this May.
Two and a half years ago he battled his 50 miler undertrained/unprepared and this time we are adding 12 more miles of pure type 2 fun! In this episode, we talk about how he plans to attack the race, if he is intending to learn (or not learn) from his last ultra, and what he expects to discover about himself during the event.
As always we also hit on a smorgasbord of fun topics such as: how he recovered from a devastating injury, how our football careers ended with a fizzle...or a bang if you're talking about Travis's achilles, moments in life when our paradigms shifted, and why we want more and more people to experience the adventure of an ultrarun!
Hope you guys enjoy the episode. I absolutely love sharing Travis stories with you guys! He's the best!
MORE FROM TRAVIS:
Instagram: https://www.instagram.com/travissteffen/?hl=en
The time he powered through 50 miles: https://soundcloud.com/chris-ward-126531464/32-monument-valley-ultras-race-report-2
50 minutes on his morning routine and the story of his first marathon: https://soundcloud.com/chris-ward-126531464/29-travis-steffen-2
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are welcoming back ultra runner, race director, and all around awesome guy Brad Dains!
Brad is currently taking on race directing duties of the Booneville Backroads Ultra, "Iowa's First 100 Miler" through the beautiful rolling countryside south of Des Moines. He has been with Booneville as either a racer, a volunteer or a co-race director over the last 6 years and is extremely passionate about the ultra running community.
Along with Booneville, Brad has ran multiple 100 milers all over the United States, and has even completed the distance on a treadmill...yes, you read that correctly, he once decided it was a "good" idea to run 100 miles on a freaking treadmill!!
In this episode we dive all into Brad's experiences running and organizing Booneville. He explains what makes this race so difficult, shares adventures and inspiring stories he has witnessed through the years, and gives tips to me and my five friends who are planning on taking this race on in May (See the previous "Booneville" episode- It will be the first ultra for four of these dudes and the first 100k for my buddy Travis and I).
Hope you guys enjoy the show! I highly suggest going back to episode #91 of the show to hear more of Brad's philosophies, adventures, and how he mentally prepares for super long races!
MORE FROM BRAD DAINS AND BOONEVILLE BACKROADS:
Instagram: https://www.instagram.com/braddains/
Ultrarunner Podcast: https://ultrarunnerpodcast.com/brad-dains-interview/
Booneville Backroads: http://boonevillebackroadsultra.com
Join us for Booneville: https://ultrasignup.com/register.aspx?did=72917
Previous LABF Episode: https://soundcloud.com/chris-ward-126531464/91-brad-dains
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
(Photo Credit: Discovery)
On Christmas Day, 6 athletes stepped foot onto Antarctica. Almost two weeks earlier they pushed off from Cape Horn, the southern most point of South America, rowing in hour and a half shifts to become the first people to successfully cross the infamous Drake Passage completely man-powered.
Through sheer will, determination and positivity they conquered not only world records, but their adventure of a lifetime. Today's podcast is about this quest. It's about the formation of brotherhood, bravery in the face of extremes and the power of Mother Nature. What it's like to go into the ocean only to be tossed around like a rubber ducky in the world's biggest bathtub and the lessons you learn when you come out the other side.
The team battled cold water, wind, and powerful waves that are nearly impossible to imagine. The Drake Passage had never previously been rowed for a reason, it is beyond ferocious. Now imagine rowing it, day after day while battling sleep deprivation and fatigue. It is the definition of epic!
This one is unlike any adventure we have featured on this show and bringing us the story is John Petersen, a dad, a husband, an elementary principal, a former collegiate rower, and, most importantly, a guy willing to step outside his comfort zone to pursue adventure!
In this episode, John dives into all things "Impossible Row". What led him to Antarctica, preparations the team had to make, how he handled the hard times, and lessons he learned from each one of his accomplished shipmates (Captain Fiann Paul, Colin O'Brady, Andrew Towne, Cameron Bellamy, and Jaime Douglas-Hamilton).
There are so many lessons shared in this episode and I absolutely cannot wait for you guys to listen!! I highly suggest checking out John's teammates (who are all very accomplished athletes in their own right) and the Discovery Channel Youtube Miniseries based on the expedition. It will blow your mind!!
MORE FROM THE IMPOSSIBLE ROW:
Project Website: https://www.discovery.com/shows/the-impossible-row
Youtube Series: https://www.youtube.com/channel/UCqOoboPm3uhY_YXhvhmL-WA
John Petersen: https://www.instagram.com/john.r.petersen/
Colin O'Brady: https://www.instagram.com/colinobrady/
Fiann Paul: https://www.instagram.com/theimpossiblerowcaptain/
Jaime Douglas-Hamilton: https://www.instagram.com/jamiedougham/
Cameron Bellamy: https://www.instagram.com/cam_ubunye/
Andrew Towne: https://www.instagram.com/towne_andrew/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are welcoming back Danny, trail name "Oreo", to the podcast to share more stories from her hike of the Pacific Crest Trail!
Last time we chatted a couple weeks after she finished the trail and this time she is about 6 months removed from the biggest hiking adventure of her life. We get into some honest discussions about the Post Trail Blues (which I think could be called the "I-just-achieved-a-ginormous-goal-and-now-I-have-to-adjust-to-regular-life" blues).
In this episode Danny shares some potential future plans before diving in to her readjustment to off-trail life. We also talk about why the trail life beckons, how she plans on answering adventures call, and how she has been applying all her hard earned lessons post-trail. She also shares more AWESOME stories from her time on the PCT including the time she battled through the desert to a McDonalds only to have a snake block her way (a brutal obstacle only a true thru-hiker could appreciate ha ha!)
Thanks for tuning in!! I always have a blast hearing about thru-hiking and am very excited for Danny's future adventures!!
MORE FROM DANNY:
Instagram: https://www.instagram.com/oreo_on_the_road/?hl=en
Previous Episode: https://soundcloud.com/chris-ward-126531464/165-danny-oreo
The Trek Articles: https://thetrek.co/author/daniela-drees/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week's guest is the incomparable Maggie Guterl!
No event has captured the imagination of ultrarunners quite like Big's Backyard Ultra "the race with no end." A Last Person Standing event created by "Lazarus Lake" Gary Cantrell, the mind behind the Barkley Marathons, that tests the will, grit, and pure madness of its participants. This past October, Maggie outlasted everyone. For 250 miles over 2 and a half days, her stoic nature, patience, consistency, and determination kept her going and going and GOING.
Whether it's Big's, Barkley, or Western States, she is undaunted in the face of epic challenges which is why I was so excited to dig into her mindset and spirit!
I brought on Phil Pinti, one of my favorite people in the world to help interview her. Phil and Maggie have raced together a few times and listening to them chat about Pretzel City Sports was fantastic! This Pennsylvanian based race company seems to epitomize what we all love about ultra running- the community, the laughter, and the pure joy found in mutual suffering. (Check out their races here: https://www.pretzelcitysports.com/calendar_events/ )
We also get into Maggie's current move to Durango, Colorado- how it's affected her training and racing, moose encounters, and some of her future plans!
Big thanks to Maggie for sharing her time with all of us and to Phil for being an awesome co-host!! Hope you guys enjoy!
MORE FROM MAGGIE:
Instagram: https://www.instagram.com/maggatronruns/?hl=en
Twitter: https://twitter.com/maggatronruns?lang=en
Outside Magazine: https://www.outsideonline.com/2404228/maggie-guterl-wins-bigs-backyard-ultra
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week race director and ultrarunner Candice Burt comes back on the show to chat about surviving 200 mile runs, organzing some of the biggest ultraruns in the nation and what she discovers through big time adventures!
To say Candice has been busy over the last few years would barely scratch the surface. Not only does she organize, design and manage the Triple Crown of 200s (and many more races through her company Destination Trail), but she balances regular everyday life while striving to be the best athlete she can be. To say it bluntly, what she manages to accomplish with her time is INCREDIBLE!!
We've featured a lot of episodes about running 200 mile races and if you loved those ones, this one will not dissappoint. Candice has experienced more people taking these on than anyone in the world and has the knowledge and insight to show what actually gets people to successfully make it to the finish line. She understands the strategies and mindsets that are necessary for racers to reach their goals and also shares the common mistakes she has seen to lead people to DNF.
Last year she took on one of these events as an athlete (and won the whole thing!), The Delirious W.E.S.T. 200- a point to point 200 mile race in Australia. Through the race Candice faced all the highs and lows of a long endurance challenge and in this episode she shares what she learned from the experience.
This was a super fun conversation that I hope you guys enjoy! Her knowledge of hallucinations and sleep deprivation is one of the more unique and intense things we have featured on the show and I'm hoping you take home some awesome nuggets of inspiration and information!
Please check out her races as they are known to be some of the most well-organized and great experiences in the country!
MORE FROM CANDICE:
Instagram: https://www.instagram.com/runcandicerun/?hl=en
Website: https://www.candiceburt.com/
Her Wonderful Blog: http://www.wilddefined.com
Sign up for a 200 miler (or her other races) here: https://www.destinationtrailrun.com
Previous LABF podcast episode (#37): https://soundcloud.com/chris-ward-126531464/37-candice-burt
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Happy 2020!! This week we are chatting with bikepacking champion, extraordinary endurance athlete, and all around awesome human being Alexandera Houchin!
Alexandera has had an inspiring athletic journey culminating in dominant performances at the Tour Divide, Colorado Trail Race, amongst many other long distance bike races. She rides her single speed bike for days and days rocking steel toed boots, fixes bikes with sporks, and continues to smile and laugh despite any obstacle thrown her way. More importantly, she's a super down to earth, resilient, positive person who was an absolute joy to chat with! I'm seriously in awe of her accomplishments and her humbleness.
In this episode we chat all about her recent record setting ride on the 486 mile Colorado Trail, her journey from back of the pack in her very first race to becoming the first woman to win back to back Tour Divides (a 2,745 mile race from Canada to Mexico), and the lessons she has learned along the way.
This one was one of my favorite episodes of the show so far! My mind is blown by the adventures Alexandera has had and her evolution as an athlete. I'm so honored she would spend some time to chat and felt like her perspective on endurance sports was incredibly relatable.
I hope she inspires all of you to take on some major challenges in 2020! I know my motivation was through the roof after recording the episode!
MORE FROM ALEXANDERA HOUCHIN:
Alexandera's Blog: https://alexandherrastro.wordpress.com
Outside Magazine Article: https://www.outsideonline.com/2397215/alexandera-houchin-endurance-cycling
REI Article: https://www.rei.com/blog/cycle/alexandera-houchin-is-the-peoples-champion-of-bikepacking
Bikepacking Article: https://bikepacking.com/news/alexandera-houchin-2019-tour-divide/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are bringing Don Reichelt back on the show to talk all about his experience running in this year's edition of Big's Backyard Ultra.
Big's has quickly risen to the top of iconic ultra races in the United States. The format is simple- every hour runners must complete a 4.16 mile loop, the next hour they must complete it again....then again....then again....at any point a person can quit....and this will continue until there is only one person left standing. It's an event designed by Gary "Lazarus Lake" Cantrell, the genius behind the Barkley Marathons, to truly explore the limits of human endurance. What pushes a person to tap out? How can one to simply endure?
This year was the world championship where 75 high level endurance athletes flew out to Laz's backyard in Tennessee to see who could outlast the others.
While Don's race didn't go as planned, a bashed up foot and messed up anterior tib saw to that, he discovered so much about his drive, mindset, and willingness to dive deep into the pain cave. He also discovered a beautiful community full of other highly driven ultrarunners and absorbed lessons from everyone he had the opportunity to run with.
In this episode we chat about Don's race prep which included a sports psychologist and hours spent running four miles around his neighborhood. We also dive into what Don observed from the other racers, including Maggie Guterl the ultimate winner after 250 miles over two and a half days.
Hope you enjoy show!! I always enjoy chatting with Don and hearing his perspective on this crazy sport of ours!
MORE FROM DON: Instagram: https://www.instagram.com/runwithdon/ Twitter: https://twitter.com/RunWithDon Boundless Endurance: https://www.boundlessendurance.com Facebook: https://www.facebook.com/pg/boundlessendurance/posts/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
A goal of mine has always been to encourage people to take on an adventure, whether that's signing up for an ultra marathon, climbing a mountain, or simply stepping outside their comfort zone. More specifically I always joke that the secret intent of the podcast is to get people to sign up for their first 50k, the ultra distance that I believe is the perfect intro to adventure. Well I'm happy to say that recently I convinced (peer pressured) 4 of my friends to register for their very first 50k!
In May, we will be taking on the Booneville Backroads Ultra, a fantastic race through the country roads south of Des Moines, Iowa. This episode is all about "what in the world did we get ourselves into?" We chat with all four of these gentlemen about their goals, expectations, and what they hope to gain by pushing themselves way outside their comfort zones!
All of these guys have been on the show before and huge thanks to each and every one of them for sharing their perspectives. Matt Rackers, Sean Furlong, Thad Burkamper and Brady Manriquez, I truly cannot wait for May!
MORE FROM BOONEVILLE BACKROADS ULTRA:
Website: http://boonevillebackroadsultra.com
Ultrasignup: https://ultrasignup.com/register.aspx?did=72917
"Reach for the Stars" Documentary: https://www.expandyourpossible.com/online-store/Reach-for-the-Stars-The-Booneville-Backroads-Ultra-Marathon-Digital-%26-Streaming-p139527512
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we welcome back Josh Milich and Brian Tjersland after their 500 mile journey in support of Mission 22 a community with the goal of putting a stop to the high amount of veteran suicides that unfortunately happen every single day. By running from the Massachussetts National Cemetary all the way down to Arlington National Cemetary, these two raised money and awareness in every single city and state they traveled through.
We chatted with Brian and Josh last February about their lofty plan (Episode #134) and I am so excited to have them back on the show! I'm a huge fan of these two and followed along with their live updates over the adventure and I gotta say, they might be the most positive, calm, go with the flow dudes in the country. With a cause bigger than themselves, seemingly nothing would stop them. Not sore feet, sleepless nights, rain, exhaustion; their minds were set on making it to the finish line no matter what.
In this episode we hear all about the "500 Miles to End Veteran Suicide Project". What is it like to traverse the East Coast on foot? How do you discover the real "Rules of the Road"? What is it like running into gigantic cities on foot? And what lessons did they learn about themselves, Mission 22, and humanity?
I really hope you enjoy this episode! You can still support Josh and Brian’s project until the end of the year! Really loved chatting guys!
Donate and find all their information here: https://mission22.networkforgood.com/projects/65986-500-miles-to-end-veteran-suicide?fbclid=IwAR2O2SbWxpZLf5yMwzsJNk3ZUOcVsv90fcNPkeof-Z9TdoONPRlWNaAcezQ
MORE FROM 500 MILES TO END VETERAN SUICIDE:
Donation Page: https://mission22.networkforgood.com/projects/65986-500-miles-to-end-veteran-suicide?fbclid=IwAR2O2SbWxpZLf5yMwzsJNk3ZUOcVsv90fcNPkeof-Z9TdoONPRlWNaAcezQ
Facebook: https://www.facebook.com/500milestoendvetsuicide/
Instagram: https://www.instagram.com/500milestoendvetsuicide/
Mission 22: https://www.mission22.com/#ourcause
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we welcome American Idol finalist, first time marathoner and future ultra marathoner Clark Beckham to the show!!
I recently met Clark at the finish of the Marine Corps Marathon. Sitting there in my own state of pure exhaustion, I was re-energized by the brief synopsis of Clark's marathon journey- 6 months earlier he was 30 pounds heavier listening to David Goggins' book "Can't Hurt Me" when he pulled his car over and signed up for his very first race. He set a lofty goal of a 3:45 marathon and trained like crazy day after day after day before ultimately getting it done. He also had the added pressure of singing the anthem to 30,000 racers, marines, and spectators before the starting gun went off!
Clark's tale is unique and I'm super happy to get the opportunity to sit down and chat with him about it. A solid mindset of perseverance, determination, and the ability to work hard has helped him find success both in running and in his career as a musician (he was a finalist on American Idol and is a fantastic singer!!)
Now he's looking to take on his first 50 miler and continuing his journey into endurance and what is possible!!
Hope you guys enjoy the episode!! Happy Thanksgiving!! Thankful for all of you for tuning in!
MORE FROM CLARK BECKHAM:
Website: https://clarkbeckham.com
Music Instagram: https://www.instagram.com/clarkbeckham/?hl=en
Running Instagram: https://www.instagram.com/clarkbeckhamrun/
Twitter: https://twitter.com/ClarkBeckham
MCM Article: https://www.marinemarathon.com/blog/idol-finalist-mcm
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
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Imagine spending two whole days physically, mentally and emotionally pushing yourself to your absolute limits. Traveling over 80 miles full of insanely difficult physical challenges while carrying a heavy ruck all under the critical eye of a cadre member whose job it is to get the absolute best out of you and make you resist, with every part of your soul, the urge to quit.
GORUCK Selection is known as one of the toughest endurance events in the world. Less than 2% of people who are wild enough to sign up will successfully finish. To put that in other words, it takes an incredibly tough person just to sign up and a whole other person to actually complete the whole thing!
Today I'm super honored to be able to talk to one of this year's finisher. Mark Jones has been a highly competitive ultra obstacle course racer for years. He knows all about breaking through barriers and pushing his limits, but most of all he knows how to endure. After trying and failing at Selection multiple times, Mark took a break, came back, and triumphed.
In this episode we chat all about his mindset and the lessons he has learned about himself by taking on these events. Specifically, we hear all about how he was able to endure those difficult 48 hours of Selection.
It's an awesome story from an extraordinarily inspiring athlete and I'm super excited to share our conversation! Hope you guys enjoy!
MORE FROM MARK AND GORUCK:
Instagram: https://www.instagram.com/woodpile_jones/
GORUCK: https://www.goruck.com/
GORUCK Selection: https://www.goruck.com/selection/
All Day Ruckoff Podcast: https://player.fm/series/all-day-ruckoff-podcast/adr-125-goruck-selection-021-with-finisher-mark-jones
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week is the most delicious episode of the podcast yet!! We are sitting down with Chef Corso from Monty Boca to talk all about how to cook delicious food in the wilderness.
Chef Corso is an avid hiker and backpacker based out of Seattle who is challenging the way we think about cooking food for various adventures. Most of us usually throw some oats in a bag or slap together some peanut butter and jelly sandwiches and say "that's good enough!" before heading out, viewing food as a necessity rather than a major part of the experience. Monty Boca is challenging people to use easy recipes to heighten their adventure experiences with some really good food.
This episode was definitely a bit outside the box for this podcast but I feel like cooking outside is the best way to cook and is something I, personally, need to reconnect with. I really enjoyed chatting with Chef Corso and I highly suggest you try a recipe or two of his- preferably while chilling next to a beautiful mountain stream or at a campsite surrounded by friends and loved ones!
Hope you enjoy the show this week!
MORE FROM CHEF CORSO AND MONTY BOCA:
Website: https://montyboca.com
Recipes: https://montyboca.com/recipes
Trail Cookbook: https://montyboca.com/shop/cookbook-orginedition
Become a Recipe Tester: https://montyboca.com/packing#recipe-tester
Instagram: https://www.instagram.com/montyboca/
Youtube: https://www.youtube.com/channel/UCmY1o_LlD99cwGog6LRVnWA
I'm super excited to have ultra runner, adventurer, and all around awesome person Kayla Howell back on the show this week!
When I think of someone who loves the outdoors and is up for any adventure life brings her way, I think of Kayla. She's competed in all sorts of different endurance events all over the country and always steps up to any challenge with a tremendous attitude.
In this episode we dive into her adventurous life starting when she was a kid all the way through various endurance sports she has competed in. We spend a lot of time chatting about her experiences adventure racing across Florida and Georgia, what it's like to work with a high level adventure racing team and how she keeps a positive attitude in the midst of some seriously stressful, tiring moments. She also shares stories from the Little 500 bike race in Indiana, taking on her first Ironman triathlon and climbing her first 14er!
Kayla is awesome and I really hope you enjoy the episode as much as I did!
MORE FROM KAYLA:
Instagram: https://www.instagram.com/kayla868/?hl=en
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week Phil Pinti and I are sitting down and chatting about our experience running the Inaugural Marine Corps Marathon 50k through the streets of Washington DC.
The day was my very first big time road race and Phil's 6th MCM. It was a rainy, action packed, and incredibly moving event. I would highly recommend everyone to add this one to your bucket list, road runners and ultra runners alike. It is a race unlike anything I've ever been a part of.
Huge thanks to the Marine Corps for putting this on and to Phil Pinti for showing me around for the weekend! It was an absolute blast! Big congrats to every person out there, especially those running for their loved ones.
Hope you guys enjoy the Race Reflections!! We'll be back at you next week!
MORE FROM MARINE CORPS MARATHON:
Our interview with Race Director Rick Nealis: https://soundcloud.com/chris-ward-126531464/143-rick-nealis
Website: https://www.marinemarathon.com
MORE FROM PHIL PINTI:
Instagram: https://www.instagram.com/macho_man_runneth/
Like a Bigfoot #136: https://soundcloud.com/chris-ward-126531464/136-phil-pinti
Like a Bigfoot #150: https://soundcloud.com/chris-ward-126531464/150-phil-pinti-2
Like a Bigfoot #153: https://soundcloud.com/chris-ward-126531464/153-return-to-desert-rats
East Coast Trail and Ultra Episode: https://eastcoastultrapodcast.com/2019/10/02/episode-145-the-yeti-and-the-macho-man/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we welcome back ultrarunner, filmmaker and host of the excellent "Training for Ultra" podcast Rob Steger.
Rob is fresh off of completing the Triple Crown of 200s, a race series that consists of all three of Destination Trail's gigantic 200 mile adventures. In the past three months he has ventured over miles and miles, battled extreme obstacles and experienced an adventure of a lifetime all on a quest of self discovery and to raise money for Pediatric Cancer research for a friend's daughter Celia who is battling Histiocytosis (FIND OUT HOW TO SUPPORT IN THE LINKS BELOW!).
In this episode we hear about the highs and lows of his three races- Bigfoot 200, Tahoe 200, and Moab 240. Everything from showing up late to missing the beginning of Tahoe to hammering his fastest mile over 200 miles into Moab to getting hypothermia deep in the woods of Tahoe and so much more!
Our episode is mostly the highlights of his adventures. If you want more from Rob, you can listen to his full race recaps on his Training for Ultra Podcast and please stay tuned for the upcoming Training for Ultra show on Amazon that will highlight his 200 mile adventures!
Hope you guys enjoy the show! Always a blast chatting with Rob!
(Cover Photo from Ryan Clayton)
MORE FROM ROB STEGER:
Donate to Rob's 401k for Pediatric Cancer: http://give.texaschildrens.org/site/TR?px=2081200&fr_id=1073&pg=personal
Training for Ultra Podcast: https://itunes.apple.com/us/podcast/the-training-for-ultra-podcast/id1265633252?mt=2
Website: https://trainingforultra.com
Instagram: https://www.instagram.com/trainingforultra/?hl=en
Facebook: https://www.facebook.com/trainingforultra/
Youtube Channel: https://www.youtube.com/channel/UCoxBqa1BQr-3Bzb1QNB0_uQ
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are chatting with Juddson Vance fresh off of finishing the Centennials, Colorado's 100 tallest mountains!!
Juddson has spent many weekends over the last few years chipping away at his big adventure, driving and camping all around the state and climbing not only the 14ers but also some of the most rugged and remote 13ers. This is a quest that many strive for and few complete, so it's a major accomplishment for him and one that I'm very excited to hear about.
In this episode we hear various tales from the Centennials along with digging into Juddson's "why" and discover how mountains and wilderness have shaped his life. For those mountain lovers out there, you will hear about a variety of 14ers including some of the more sketchy traverses, along with some of the lesser hiked mountains like Thunder Pyramid, Vestal, and Jagged. Juddson also shares some of the more bizarre experiences he has had out in the Colorado Wilderness.
Hope you guys enjoy the episode! I really loved hearing Juddson's stories and wish him nothing but the best for everything he pursues in the future!
MORE FROM JUDDSON AND THE CENTENNIALS:
Instagram: https://www.instagram.com/juddson/
Centennials: https://www.peakbagger.com/list.aspx?lid=21363
More Centennial Information: https://www.summitpost.org/colorado-centennials/699526
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
This week I'm very excited to sit down and chat with former Iowa Hawkeye and Philadelphia Eagle offensive Lineman Julian Vandervelde!
Julian has had quite the athletic journey. Finding success at a young age in the little league world series through becoming a four year football starter at the University of Iowa to becoming a 5th round draft pick in the NFL to throwing heavy stuff while wearing a kilt at the Highland Games.
Jumping head first into each sport with a "Blank Slate" mindset, he has discovered lessons he's carried over into all aspects of his life.
In this episode, Julian shares tales from his journey. What the offensive line mentality is and what it takes to play at such a high level and how he's transitioned that mindset into his post-NFL life.
One of my favorite stories in the show was when he describes football from the perspective of a lineman- how he used visualization and preparation to be successful throughout his career. This viewpoint is such an awesome part of football most people do not recognize or consider so it was really fun, as an ex-lineman myself, to shine a light on tales from the linemen trenches! We also chat about what led him to the Highland Games, an event that can only be described as people throwing super heavy things like telephone poles, weights on chains and hammers all while rocking kilts at various Scottish festivals.
Julian is an awesome person who is incredibly smart and kind. I want to thank him for sharing his time with us for the show!
Hope you guys enjoy the interview as much as I did!!
MORE FROM JULIAN VANDERVELDE:
Twitter: https://twitter.com/BatMandervelde
NFL Films Segment: https://www.youtube.com/watch?v=Ndo_dwQZ2Dw
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
This week we welcome Danny "Oreo" a world traveler from Germany fresh of of completing her hike of the Pacific Crest Trail!
Over the 2,653 miles from Mexico to Canada Danny experienced all the ups and downs that the trail brings. Forming beautiful friendships and pushing her own boundaries, she battled everything from the dry heat (and hills!) of the desert to postholing through insanely deep snow in the high country. This being her first trip to America, she also formed a unique perspective on the beauty and culture of our country (and the weirdness of Poptarts).
Her last seven years have been absorbed with travel. She left school, flew to Australia where she spent a year before deciding to check out New Zealand and, before she knew it, she was a full time traveler.
Danny is quite a fun, adventurous spirit and I was curious if lessons she learned from traveling came into play through her 5 months trekking through the woods.
I have so much respect and envy for the folks who take on thru-hiking and absolutely love sharing their stories on the podcast. To me, the Appalachian Trail or the Pacific Crest Trail feels like the epitome of epic advneture and I really think anyone who is seeking a change in life, searching for a community of awesome people, or even pursuing self realization should take thru-hiking one of these epic trails into consideration.
Thank you so much for sharing Danny!! I look forward to chatting with you again in the future!
Enjoy the show!
MORE FROM DANNY:
Instagram: https://www.instagram.com/oreo_on_the_road/?hl=en
The Trek Articles: https://thetrek.co/author/daniela-drees/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
On this week's episode we are chatting all about the epic Tahoe 200 mile endurance race with my friend Thomas Mullins!
I was recently asked to think about a person I look up to and have great respect for. Instantly my answer was Thomas. This is a guy who shows up, gets the work done, is incredibly driven to accomplish great things all while never forgetting the real important part of life, how we give to others and help them along the way.
Thomas and I met at Desert RATS 2018 and ran quite a bit of the course together. As an ultra runner he has the most incredible focus and stoic nature. He sticks to his plan throughout these long events while also displaying the adaptability needed to survive weather changes, severe heat and other things that could possibly go wrong. I've learned more from him than anyone else in endurance sports and really look up to the guy!
Having recently finished the Tahoe 200, a Destination Trails race that circumnavigates Lake Tahoe, Thomas joins us to chat all about this incredible event! Over the course of 205 miles, he persevered through a snowstorm, was attacked by bees, and experienced beautiful sunrises and sunsets over this beautiful wilderness. In this episode we get to hear how he prepared for this race with no long runs over 4.5 hours, how he focused on showing up to the start line healthy, and what his strategy was for the race days.
My favorite part of the show was chatting about what he discovers about himself and what he is ultimately chasing by testing his limits.
I'm very impressed with him as a person and as an ultra runner and am so very excited to share this with you today!
MORE FROM THOMAS MULLINS:
Instagram: https://www.instagram.com/tab_mullins/?hl=en
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
In this episode we are reconnecting with our friend Phil Pinti as he prepares for two big races- the Yeti 100 (his first 100 miler) and the inaugural Marine Corps Marathon 50k (which I'm flying out to run with him).
Phil is a few weeks ago from the Yeti 100, a hugely popular race in Virginia. We chat about how he's preparing, his expectations going into the race, and what strategies he is going to use in order to survive and endure all those miles.
As always when talking with Phil, our conversation meanders in and out of all sorts of topics. Through this winding road, we stumbled upon the issue of our own cell phone use. In short, we are exposing ourselves to way too much screen time. Ultimately, this distraction is keeping us from connecting to the present moment, to being truly focused on what's most important, acting in a conscious way versus a "zombie mode". Steering the ship rather than letting the winds blow us wherever.
We dubbed this challenge the "Right Fielder" challenge. (Listen to the show to find out why!) We are going to make an attempt at keeping our cell phone screen time to less than one hour a day, with an emphasis on limiting our social media time.
Feel free to join us!! We're basically just texting each other screenshots of our "screen time" app. I'm not really sure how we could turn this into a thing multiple people engage in so if you have any ideas email them to likeabigfoot@gmail.com! We'll get this thing rolling!!
Thanks for chatting Phil! Always a great time!
Hope you guys enjoy the show!!
MORE FROM PHIL PINTI:
Instagram: https://www.instagram.com/macho_man_runneth/
Like a Bigfoot #136: https://soundcloud.com/chris-ward-126531464/136-phil-pinti
Like a Bigfoot #150: https://soundcloud.com/chris-ward-126531464/150-phil-pinti-2
Like a Bigfoot #153: https://soundcloud.com/chris-ward-126531464/153-return-to-desert-rats
East Coast Trail and Ultra Episode: https://eastcoastultrapodcast.com/2018/06/07/episode-89-macho-madness-yeah/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Stitcher Archives: https://www.stitcher.com/podcast/like-a-bigfoot
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are celebrating three years of the Like a Bigfoot Podcast!!
In September 2016 I was a stay at home dad with two of my kiddos, a 2 year old and a newborn. I knew I needed some sort of creative outlet to work on each and every week (and an excuse to chat with grownups!), I had a handful of friends who had some incredible stories, and as a huge podcast fan I had always wanted to start one myself.
It was nerve wracking, there was a lot of self doubt, but I pulled the trigger and committed to posting one a week for a year and just see where it went from there.
Through consistent action and not striving for perfection but instead looking for improvement, the show has grew and all of a sudden I was not only interviewing my friends but I was talking with some incredible athletes and super awesome people. People who I didn't know were sending me messages about how much they enjoyed the show, I was going for runs with some of the folks I had previously interviewed, and the podcast was helping me grow as a person through these weekly conversations.
All of a sudden this fun passion project was engrained in my life. And I am so thankful it is.
And I am so grateful for you guys for dropping in and listening or choosing a show of ours once in a while or tuning in to a friend who I've interviewed or binging every single one. However you stumbled across this little passion project, I just wanted to say "thank you", I hope you've received as much inspiration from our incredible Like a Bigfoot tribe as I have and I sincerely hope it's added some sort of goodness to your life.
After all, shouldn't spreading goodness be something we all strive for?
Much love
Chris
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are chatting with the awesome North Carolina Ultrarunner Jacky Hunt-Broersma after her recent adventure taking on the TransRockies Stage Race.
In 2001 a cancerous tumor was discovered on a nerve in Jacky's foot. One week later she had her leg amputated. A decade and a half later she decided to become a trail runner. Now she's paving the way for other amputees to get out onto the trails and enjoy this great sport!
She's gone from non-runner to ultra-runner all while workshopping how to make blade work best on the trails. As she's increased in miles and difficult terrain (I've ran in North Carolina...that's some rocky and rooty country!), she's proven the people who have told her that she "shouldn't trail run" wrong. Now Jacky's fresh off a 6 day stage race where she ran over mountain passes and competed at some serious altitude.
On this episode we chat about how ultra-running has shifted her mindset, what she finds by challenging herself over difficult terrain, and how she has combated her own self doubt along with the people who have told her "she shouldn't", "she can't" or "she won't be able to", whom she has proven that she "should", "can", and "will."
Jacky is awesome and super inspirational!! You will find a bunch of excellent takeaways in this episode!
Thanks for listening!!
MORE FROM JACKY:
Instagram: https://www.instagram.com/NCRunnerJacky/
Twitter: https://twitter.com/NCrunnerjacky
Women's Running Article: https://www.womensrunning.com/2019/06/get-inspired/shes-blazing-a-trail-for-other-amputees_102592
Ultrarunning Magazine Article: https://ultrarunning.com/featured/blue-collar-runners-jacky-hunt-broersma/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week on the show we are bringing you two, count them, TWO guests!!
We're back with our 4th edition of "Bigfoot Sightings", the episodes where we catch up briefly with a few of our favorite people from previous shows.
First, we have the awesome Calvin Johannsen fresh off of his 2nd successful summit of the iconic Mt. Rainier. In this episode he shares the story of his new adventure. The importance of good people while experiencing a sufferfest, why he was so dang sleep deprived over the course of his adventure, and why working as a team got him to the top!
Then we are reconnecting with Jason Sudduth and his wife Joy as they share adventures in running and ultra running in the Southeast. Jason recently signed up for his first 50 miler and catch back up with his trail running adventures at Grayson Highlands and Quest for the Crest before tackling the topic of injury prevention. Joy started working at the Brick, the local running store, and has been battling through some injuries as well. We chat about why we need to slowly ramp up the miles to prevent future pain and misery in our running careers!
Hope you all enjoy!!
THE REST OF JASON’S STORY:
Getting healthy and hiking the Linville Gorge: https://soundcloud.com/chris-ward-126531464/39-jason-sudduth
Training Chat: https://soundcloud.com/chris-ward-126531464/52-bigfoot-sightings
Race Day Expectations: https://soundcloud.com/chris-ward-126531464/61-bigfoot-sightings-2
MORE FROM CALVIN:
Join 100 CLUB: http://join100club.com
The 100 CLUB Facebook Group: https://www.facebook.com/groups/832978636814272/
Instagram: https://www.instagram.com/calvin.johannsen/
Calvin Johannsen 1st appearance on the Podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-episode-2-calvin-johannsen-9516-1023-am
Calvin Johannsen 2nd appearance on the Podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-calvin-18-johannsen-2
“Bigfoot Sightings”: https://soundcloud.com/chris-ward-126531464/52-bigfoot-sightings
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
(Cover Photo by Randy Ericksen)
This week on the show we are reconnecting with public speaker, coach, ultra runner, and creator of Right to Shine Jayson Sime.
We last spoke with Jayson on Episode #85 about Brendan Leonard's fantastic short film "How to Run 100 Miles", one of the best ultra running films out there and the story of Jayson and Brendan's very first 100 miler.
This time we are chatting about his second 100 mile attempt at the Black Hills 100. I think you can discern from this episode's title that the race didn't quite go as planned, resulting in a DNF after 82.5 tough miles.
In this episode, Jayson shares the lessons he learned from that experience as it applies to both ultra running and everyday life. We also chat about how to rebound from, process, and grow from a DNF.
As a public speaker, author and coach Jayson uses his optimism and his energy to help people reach for their full potential. Please check out his website www.righttoshine.com for more info and some awesome personal growth articles!
Hope you all enjoy the show!!
MORE FROM JAYSON SIME:
Right to Shine Website: http://righttoshine.com
“Self-Care Hacks” Book: http://righttoshine.com/book/
Instagram: https://www.instagram.com/righttoshine/?hl=en
Facebook: https://www.facebook.com/Righttoshinetoday/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are chatting with ultra runner Erica Rackley fresh off of running 100 miles through the mountains!
For the past few months Erica has put in hours and hours of work training for her first 100 miler and a few weeks ago she crossed the finish line of the High Lonesome 100 out here in Colorado. In this episode, we chat all about what led her to toeing the start line of such an epic event, the adventures (and misadventures) she had throughout the race, and her thoughts and reflections throughout the days following.
Erica chats openly about how she felt about her performance in the race. It's an interesting dynamic- how do you navigate feeling like you accomplished something huge while also feeling like you didn't perform as well as you expected. Erica does a great job explaining her perspective and I really found it interesting to discuss.
If you are ever. visiting Summit County, Colorado, Erica is in charge of organizing the trail running trips for the Colorado Adventure Guides. Be sure to check them out!! She'll take you on some incredibly beautiful trails away from the crowds as she designs routes custom made for you and your trip! Find more info here: https://www.coloradoadventureguides.com.
Thanks for listening!!! I really learned a lot from this episode and hope you find some great takeaways from Erica's story!
(Cover photo by: Mile 90 Photography)
MORE FROM ERICA:
Colorado Adventure Guides Website: https://www.coloradoadventureguides.com
High Lonesome 100: https://www.highlonesome100.com
Photos from High Lonesome: https://www.mile90.com/Race-Photos/2019/High-Lonesome-100-2019
Grand Traverse: https://thegrandtraverse.org
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are sitting down and chatting with Emily Wanless, an ultrarunner who has been putting up awesome times in races all over the midwest!
Emily lives in South Dakota and after discovering a passion for running ridiculously long distances, she dived head first into the ultrarunning scene. From crewing, pacing and being an exemplar aid station worker to racing and winning races herself, she has fully gone "all in" on long distance running.
In this episode we chat about a smorgasbord of running and adventure topics: a recent adventure up a 14er, what led her into ultrarunning, her recent victory at the Kettle Moraine 100k, and her expectations for the upcoming CCC in France (one of the premiere ultra races in the world).
Besides her CCC training, the main topic of discussion this week is the Midwestern Ultrarunning scene. As an Iowan born and raised, I am seriously getting interested in exploring the midwestern country on foot and wanted to get Emily's recommendations on some awesome races out in the plains. I truly think this sport is the best way to really connect with an area and to be able to connect in that way with the midwest would be really special. Emily is such a wonderful ambassador for Midwestern ultrarunning and has some really awesome suggestions for races in Wisconsin, Iowa, Minnesota, and South Dakota.
Can't wait to share this episode with you guys!! Thank you to Emily for sharing an hour with me and to you guys for listening and supporting the show!!
EMILY'S RACE RECOMMENDATIONS:
Black Hills 100 (Sturgis, South Dakota): https://blackhills100.com
Kettle Moraine (Elkhorn, Wisconsin): https://www.kettlemoraine100.com
Hitchcock Experience (Honey Creek, Iowa): http://www.irunwithgoats.org/hitchcock-hundred.html
Zumbro Endurance Run (Theilman, Minnesota): https://www.zumbroendurancerun.com
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are chatting with someone who has used his discovery of passion in running and endurance sports to transform his life.
Gene Day was never an athlete growing up. Years of alcoholism and a sedentary lifestyle left him in a spot of depression, anxiety and dissatisfaction. But life isn't defined by where you were. It is not about being stuck in a moment in time, unable to break the chains of your present situation. Life is an open book, the pages in front of you are blank, waiting for you to tell the story.
Gene picked up the pencil and started telling a different story. Eleven and a half years of intentional action, consistency and celebrating gradual successes along the way and here he is prepping for his hardest race yet, the Volcanic 50k around Mt. St. Helens.
In this episode, Gene shares his story. How he used consistent incremental gains to become first a runner and then a marathoner and now an ultrarunner and how he embraced the mindset of "to be good at something you have to be willing to be bad at it for awhile."
This episode is fantastic. The philosophies Gene has formed through endurance sports are absolutely wonderful!! I truly related to his mindset and the joy he displays when chatting about the sport we love.
Our hope is that this conversation will light a fire under you so you will seek purpose and share your own inspiration as you chase your goals!
(Also he has a powerful reason for wanting to run around Mt. St. Helens originating from driving near it on a very significant day in the volcano's history. Don't want to give anything away but this story was AWESOME!!)
MORE FROM GENE DAY:
Boundary Conditions His EXCELLENT blog: https://boundary-conditions.com
Twitter: https://twitter.com/RunningBoundary
Instagram: https://www.instagram.com/roccoandfettitraveltheworld/?hl=en
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week I'm very excited to bring you a conversation with leadership coach and owner of Elev8 Educ8 Rejuven8 Tyler Johnson.
This year I get the opportunity to teach a 12 week leadership course to middle school students at my school. I'm really excited for this opportunity because I feel like it plays right into my strengths and has the potential to be a really fun, effective class. I wanted to sit down with Tyler because, after years and years of being a leader and absorbing lessons from some of the best pro athletes out there, he is now taking his wisdom and spreading it to the next generation.
Back in college Tyler grew into a leadership role as a defensive back for the University of Northern Iowa Panthers football team. His passion for sports led him to work in the offices of pro baseball for the White Sox to the Positive Coaching Alliance and then to forming his own leadership program.
All that being said, Tyler is an outstanding person to nurture and grow young leaders. He's extremely positive, charismatic, intelligent and very well versed in leadership and the best practices for young people.
Wherever you are in life, you have the capability of leading. You have people who look to you, see how you act and will follow your example. This is power that each and every one of us have the capability to use. How can we use this power to the best of all of our abilities? How can we spread goodness to each other through our actions, our words, and our values?
I think you guys will love this episode and will take away some valuable insight. I am extremely grateful for this conversation with Tyler! Big thanks to him for sharing his story and insights! If you're in Denver August 5th, be sure to check out his leadership summit:
MORE FROM ELEV8 EDUC8 REJUVEN8:
Blog: http://elevateeducaterejuvenate.blogspot.com
Leadership Summit (August 5th): https://www.eventbrite.com/e/elev8-leadership-summit-tickets-62503160636
Facebook: https://www.facebook.com/Elev8Educ8Rejuven8/
Instagram: https://www.instagram.com/elev8educ8rejuven8/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are bringing you tales from my fellow Desert RATS racers and crew members for our final podcast about this year's Kokopelli Stage Race!
I was lucky enough to share my time in the desert with these absolutely incredible people and I am honored to be able to share their experiences with all of you. In this episode, runners Kayla Howell, Morgan Hall, Laurie Miller, and Theresa Zordan unfold all the highs and lows from their own desert journeys as we try to really pinpoint what the race so special. Meanwhile, Gemini Adventures race director and race liaison Reid Delman and Kyla Claudell discuss what made this year's event unique, what they get out of putting it on, and the adventures they have had through the 16 years of Desert RATS.
Hope you guys enjoy this episode as much as I did!!
To everyone involved in the race this year- thank you, thank you, thank you!! My time in the desert meant more than I can possibly express (even with nearly 4 hours of podcast about it ha ha ha!!)
Also if you're interested in the event you can register at Ultrasignup (link below) and type in the code WARD for 25% off!! Get 'em!
MORE FROM DESERT RATS:
Gemini Adventures: http://www.geminiadventures.com
Desert RATS registration: https://ultrasignup.com/register.aspx?did=69039
Last year’s recap (episode 100): https://soundcloud.com/chris-ward-126531464/100-my-desert-rats-kokopelli-150-race-report
Last year’s recap (episode 101): https://soundcloud.com/chris-ward-126531464/101-desert-rats-4
Last year’s recap (episode 107): https://soundcloud.com/chris-ward-126531464/107-desert-rats-5
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Desert RATS.
It's the race that I've completely been enamored by over the last two years. The race that has taught me so much.
Why would any sane person want to run 140ish miles through the desert in June??
To push beyond self doubt to discover what your actually capable of? To process life events, tragedies, joys? To experience the solitary nature of the desert? To explore areas unknown and discover “what’s around that corner?” To enjoy a community of likeminded people and be reminded of the goodness of humanity? To simply camp, get messy, bathe in rivers, smell of campfire smoke and body odor and avoid any semblance of the everyday?
For me, it is all of that and more.
Why we come to Desert RATS and what the experience teaches us is difficult to put down on words. Only to say it’s special and you change. It’s not just one factor that affects you. It’s the people you experience it with, the places you see, the hardships you overcome and the moments in time when you are alone in the wilds, with no distractions, to hear and understand yourself at the most primal level.
Hope you guys enjoy today's show! Phil Pinti and I sit down with my good friend Brady Manriquez to recount, recollect, and to unfold the saga that was this year's Desert RATS. It's a long one, it's a good one, and I really enjoyed recording this show!
Huge thanks to Gemini Adventures, our fellow nine runners who were all completely inspiring and wonderful, and to the crew who truly make this event exceptional.
If you're interested in next year's event, Gemini Adventures is giving 25% off (which would save you a significant amount of money) if you use the code: WARD.
https://ultrasignup.com/register.aspx?did=69039
(Usually I don't advertise on the podcast but I think after listening you will understand that I'm all in on helping others discover this event and in turn an amazing adventure in the desert)
MORE FROM DESERT RATS:
Gemini Adventures: http://www.geminiadventures.com
Desert RATS registration: https://ultrasignup.com/register.aspx?did=69039
Last year's recap (episode 100): https://soundcloud.com/chris-ward-126531464/100-my-desert-rats-kokopelli-150-race-report
Last year's recap (episode 101): https://soundcloud.com/chris-ward-126531464/101-desert-rats-4
Last year's recap (episode 107): https://soundcloud.com/chris-ward-126531464/107-desert-rats-5
MORE FROM PHIL PINTI:
Instagram: https://www.instagram.com/macho_man_runneth/
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Instagram: https://www.instagram.com/likeabigfoot/
This week we are welcoming back physical therapist, lifelong endurance athlete, and one of my personal endurance sport inspirations, my cousin Susan Nowell!
In this episode Susan shares how she has recovered from an injury to take on an Ironman. We also explore the idea of having our best races when we are relaxed and have little expectations. Susan has had quite the adventurous life and has lived in some amazing endurance places: Utah, San Francisco, Italy and Hawaii. Throughout the show, we explore her experiences in endurance sports in all of those different cultures.
Hope you guys enjoy the show!! We'll be back next week with our Desert RATS stage race report! Can't wait!
More from Susan:
Stage race article she wrote for Trail Runner Magazine: http://trailrunnermag.com/destinations/international/9-destination-stage-races-to-add-to-your-bucket-list.html
Last time she was on the podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-episode-7-susan-nowell
More Like a Bigfoot:
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This week's guest is ultrarunner, race director and fellow "dude from Iowa who moved to Colorado" Don Reichelt.
Over the last few years Don has really pushed his limits in the ultrarunning world. Through his experiences in various 100 mile races, he learned, developed and adapted into the fantastic (and fast!!) runner he is today.
All in preparation for his biggest challenge yet- Big's Backyard Ultra- a sadistic race in Tennessee that has redefined the phrase "battle of wills". In this event, runners must complete a 4.1 mile loop every hour until their is only one person left standing (or limping, or stumbling). It's truly a battle of self as every person but one chooses to pull their self out as hours turn into days.
It's a race for a person trying to find their limits, which is exactly what Don is trying to do.
In this episode we chat about his journey. How and why he took in Leadman as a relatively inexperienced ultrarunner, what led him to his third place finish at last year's brutally hot Badwater, and his training plan for his upcoming Big's Backyard Ultra.
Hope you guys enjoy the show! I really loved hanging with Don and am honored he shared his stories with us!
MORE FROM DON: Instagram: https://www.instagram.com/runwithdon/
Twitter: https://twitter.com/RunWithDon
Boundless Endurance: https://www.boundlessendurance.com
Facebook: https://www.facebook.com/pg/boundlessendurance/posts/
High Altitude Training Camp: https://www.eventbrite.com/e/performance-tea-high-altitude-camp-tickets-55548125940
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We are a few days out from stepping up to the start line of round 2 of the Desert RATS Kokopelli 150 Stage Race, Phil Pinti is in town getting ready to go, so I wanted to sit down with him and give you guys a glimpse into our pre-race mindsets!!
In this episode, Phil and I chat about the idea of rituals and what going back to the desert means to us. We also give you an idea of our expectations for this year's quest, what we learned from last year, and what we did to train and prepare. Along the way we touch on all sorts of random topics, including City Slickers (always a favorite talking point on this show), soundtracks that fit with the desert, best Macho Man promos, and more.
Hope you guys enjoy!
I'll link the GPS tracker when it's available at the Like a Bigfoot Facebook or Twitter Page so you can follow our journey over the next week.
We'll be back in a few weeks with our race report!
FOLLOW ALONG WITH DESERT RATS:
Gemini Adventures Website: https://geminiadventures.com/desert-rats/
MORE FROM PHIL PINTI:
Instagram: https://www.instagram.com/macho_man_runneth/
Previous Episode: https://soundcloud.com/chris-ward-126531464/98-desert-rats-3-one-week-out-with-phil-pinti
Phil’s Desert RATS report: https://soundcloud.com/chris-ward-126531464/101-desert-rats-4
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Instagram: https://www.instagram.com/likeabigfoot/
This week we are welcoming fellow podcast host, running enthusiast and all around awesome dude Denny Krahe to the show!
Denny is the host of the excellent running podcast "Diz Runs Radio" and through his journey has learned all sorts of lessons about the sport, both through being an athlete and talking to a wide range of runners. At this point, his show has over 735 episodes which is incredible and also makes Denny an unbelievably well informed runner. In fact, he may be the person who has spent the most time chatting about running I've ever met! (Over 735 hours of recorded run chats is impressive!)
In this episode we get to flip the script on him and hear his story. How he went from a non-runner athletic trainer for his college track team to a casual runner to a marathoner who said he would never do an ultra to his first three 50ks! We also chat about his thoughts on Nike's Breaking2 project, what he's learned from the podcast, and how his journey using the Maffetone Method has made him a faster, stronger, injury free runner.
Hope you guys enjoy and I truly would urge you to check out "Diz Runs Radio". No matter what kind of runner you are, Denny interviews such a wide variety of people that you will be able to find a subject that suits you.
MORE FROM DIZ RUNS:
Diz Runs Radio Podcast: http://www.dizruns.com/podcast/
Instagram: https://www.instagram.com/dizruns/
Facebook: https://www.facebook.com/dizruns/
Twitter: https://twitter.com/DizRuns
Website: http://www.dizruns.com
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Instagram: https://www.instagram.com/likeabigfoot/
In a trip unlike any that has come before, twin brothers Casey and Ryan prone paddled 18' boards from the coast of Alaska all the way down to Mexico. It is an endurance feat that is nearly impossible to imagine. Day in day out, 2,200 brutal miles of paddling, with no support for months and months. In their pursuit of adventure they braved the ferocity of Mother Nature- freezing cold temps, powerful gusts of wind and board-breaking waves. Eventually facing down great white sharks and the ever present brotherly rivalry, the Higginbotham boys accomplished the inconceivable journey of a lifetime.
We've featured many adventures, both big and small, on this podcast. The "By Hand Project" has got to be the most grand in its scale and unthinkable in its scope. Ryan and Casey's accomplishment pushes the boundaries of what is possible and teaches us to expand our own possibilities by intentionally seeking out our own grand quests.
Their's is an epic adventure story in all sense of the word.
I truly hope you love this episode as much as I do! Going into it I was already stunned by what these two had accomplished and leaving the conversation I was truly moved to experience this world and all of its adventures on a whole new level.
I think this quote from their website describes the epicness perfectly: "The brothers carried nothing more than two dry bags of gear each and a camera. No support boats, no paddles, and nothing similar to gauge from. Nothing like this has ever been done. "
Please support the brothers' documentary "By Hand, the Film" on Kickstarter. I promise you it will be one of the most unique and incredible adventure film you will see all year. https://www.kickstarter.com/projects/byhandfilm/by-hand-the-film
MORE FROM THE BY HAND PROJECT:
Support Their Documentary on Kickstarter: https://www.kickstarter.com/projects/byhandfilm/by-hand-the-film
Instagram: https://www.instagram.com/byhandproject/?hl=en
Facebook: https://www.facebook.com/ByHandTheFilm/
"From Alaska to Mexico. The Hard Way." Article: https://www.outsideonline.com/2382811/alaska-mexico-paddle-Higginbotham-brothers
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are talking with lifelong athlete, ex-Navy, powerlifter, and all around awesome dude Dave Ruppert!
Dave is extremely dedicated to his health and exemplifies the power of consistency. He has also led an incredible life through his time in the Navy which led him into body building and powerlifting. In this episode, we chat about the time he played semi-pro football, his journey into powerlifting, his various injuries, why he has an awesome home gym and how he continues to show up to his health day after day.
Dave is really inspiring to me and I'm lucky to be able to call him a friend, a coworker, and a lifting buddy. Thanks for listening and I hope you enjoy!
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are welcoming back my favorite person in the world, my lovely wife Lindsey Ward.
On this week's show, Lindsey and I discuss a wide variety of topics some related to running and exercise and some not. We chat summer training plans, my mindset and preparation for my second year of the Desert RATS stage race, how self care affects our lives, and the mountain goat kids trail running series.
Hope you guys enjoy the show as much as I did! As parents of three kiddos under five, it's always a blessing to be able to sit down and actually have a conversation!
MORE LIKE A BIGFOOT:
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Instagram: https://www.instagram.com/likeabigfoot/
Travis Macy is an endurance athlete, adventurer, mountain hunter, coach and the author of the excellent book "The Ultra Mindset."
When it comes to taking on incredibly difficult events in the mountains, there's only a small few with the experiences Travis has. He's competed in a variety of endurance events all over the globe and in 2013, he set a record for the Leadman, the iconic series in which racers compete in all Leadville ultra-endurance races over the course of one summer. Whether it's running, biking, paddling, snowshoeing, ski-mountaineering, or orienteering, Travis has done it all.
He's also an incredible coach who uses his excellent philosophies to guide all sorts of athletes to success. Using his many adventures, Travis is able to express his stoic mindset better than almost anyone I have ever met. "The Ultra Mindset" is exists and is authentically created by anyone who is willing to push their limits, both physically and mentally.
On this episode we chat about this mentality. How does adventure help develop it, how does one elevate these lessons in life outside of racing, and why is a fellowship with nature so important?
We also hear about his recent adventures taking on the epic Grand Traverse ski from Crested Butte to Aspen and how his partner pushed through after breaking his elbow. Travis also shares a bit about his experiences hunting with and filming an episode of Greg Mchale's Wild Yukon.
Can't wait for you guys to listen! Hope you enjoy it as much as I did!
Also, truly make sure to check out Travis's book "The Ultra Mindset". It is a wonderful combination of adventure stories, overcoming adversity and reflections on the lessons he learned along the way. Definitely, one of the best ultrarunning books out there!
MORE FROM TRAVIS MACY:
Website: http://www.travismacy.com
Coaching: http://www.travismacy.com/coaching/
Order the “Ultra Mindset”: https://www.amazon.com/Ultra-Mindset-Endurance-Champions-Principles-ebook/dp/B00PWX7T2C/ref=sr_1_1?ie=UTF8&qid=1526607549&sr=8-1&keywords=the+ultra+mindset
Instagram: https://www.instagram.com/travismacy/?hl=en
MORE LIKE A BIGFOOT:
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Instagram: https://www.instagram.com/likeabigfoot/
In 2017, John Kelly became only the 15th finisher of the Barkley Marathon, an epic race through the rugged mountains of Tennessee. He battled through pain, exhaustion, sleep deprivation and three years of preparation in order to achieve one of the biggest accomplishments in ultra running. It was an incredible accomplishment that only someone with a solid physical foundation and mental stoicism can endure.
An incredible athlete who has fallen in love with mountain running, over time John has discovered a lot about his limits, his motivations, and his fortitude. He's also developed what is an outstanding mindset as it pertains to WHY we pursue adventure and how to walk that fine line between pushing your limits and putting yourself to unnecessary risks (which he writes about on his fantastic blog post "Look How Tough I Am").
In this episode we chat about that fine line.
When should you push to the limit (which...funnily enough when I typed that phrase into a thesaurus the first suggestion that popped up was "injury"...illustrating the complications of this discussion perfectly) and when should you come back to fight another day? What are healthy reasons to really challenge yourself physically and what are unhealthy reasons? When taking on an adventure why does your WHY matter so much? How does the Barkley find your weaknesses and how does one adjust and adapt?
We also talk a bit about his next big adventure as he explores some big trails around his new home. He will be linking three big English "Rounds", running each of them and then biking in-between. It's something he's created and he's calling it the "Grand Round". I love the idea of self created adventures and this one looks to be pretty epic!
Hope you guys enjoy the show!! Thanks again John for coming on and sharing all your awesome philosophies on endurance racing and adventure!
MORE FROM JOHN KELLY:
Website/Blog: http://www.randomforestrunner.com
Instagram: https://www.instagram.com/randomforestrunner/?hl=en
Facebook: https://www.facebook.com/RandomForestRunner/
Twitter: https://twitter.com/RndmForestRunnr
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
For the past 26 years, legendary race director Rick Nealis has put all he has into the iconic Marine Corps Marathon in Washington D.C, a race that is widely known as one of the absolute best marathons in the United States. One that is an unforgettable experience as it guides the runner on a tour past the monuments and history of the Capitol, ending at a finish line full of Marines.
This year Rick and his staff are adding something extra special as they dive into the ultrarunning scene and put on the inaugural MCM 50k!
For both the ultra and road racing community, the MCM expanding to ultra distances is going to be paradigm shifting and, in my eyes, will have an extremely positive effect as it will allow more and more people their first ultra experience. In turn this will infuse new racers with all the positivity and life lessons that come along with tackling difficult challenges.
In this episode I brought on my friend, former marine, and 5 time MCM finisher Phil Pinti to explore all aspects of this new event. We have a conversation with Rick and his operations manager Bret Schmidt about the ins and outs of race directing, the WHY as it pertains to expanding to an ultra, and how they plan on making it the best experience ever for their 1,700 racers.
We also dive into Rick's rich history with this race, hearing stories from his first time running it as an athlete, how it's changed over the past quarter century, the effects it has had on both Marines and Civilians alike, and, of course, how he convinced Oprah to make the MCM her first and only marathon.
This episode was tons of fun to record and I hope you enjoy it as much as I did!
Huge thanks to Rick and Bret for coming on and sharing their thoughts and to Ashley Topolosky for setting this up! It was awesome to chat with all of you!
If you are taking on the MCM 50k or preparing for any sort of crazy endurance event, stick around for the end of the episode where Phil and I briefly discuss lessons and strategies we've learned through racing a handful of ultras.
MORE FROM THE MARINE CORPS MARATHON:
Website: https://www.marinemarathon.com
Instagram: https://www.instagram.com/marinecorpsmarathon/?hl=en
Facebook: https://www.facebook.com/MarineCorpsMarathon/
Twitter: https://twitter.com/Marine_Marathon
Info about the 50k: https://www.marinemarathon.com/blog/mcm-new-50k
MORE LIKE A BIGFOOT:
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Instagram: https://www.instagram.com/likeabigfoot/
Our last mountain biking podcast took us to the South Pole. This time we're heading up North to one of the most iconic races on the planet, the Iditarod!
1,000 miles through some of the most pristine, awe-inducing wilderness in the whole entire world, the Iditarod takes competitors, be it dogsled teams, runners, or bikers, across Alaska from Anchorage all the way to Nome. Through this journey, competitors must traverse mountain ranges, frozen rivers, and even sea ice as they battle some of the harshest elements imaginable.
Today's guest Steve Cannon is an ultra endurance adventurer from the great state of Iowa. He's taken on pretty hefty goals in the past, running completely around Lake Michigan, running across Iowa, and rock climbing some tough Colorado routes, but his current finish at the Iditarod takes all of his experiences to the next level!
In this episode we really dig into Steve's concept of adventure- how it fuels him, the lessons he's learned about himself by overcoming obstacles, and how he's handled the loneliness and self doubt that comes with multi-day adventures.
We get into some great mindset conversations all while Steve shares tales from his unbelievable journey across Alaska!!
Buckle up. This one is AWESOME!!
(Steve has also written quite a bit about these adventures and his book "40 Days" about his journey around Lake Michigan is available free at his website expandyourpossible.com)
MORE FROM STEVE CANNON "EXPAND YOUR POSSIBLE":
Website: https://www.expandyourpossible.com
Facebook: https://www.facebook.com/expandyourpossible/
Instagram: https://www.instagram.com/xpandurpossible/
Des Moines Register Article: https://www.desmoinesregister.com/story/sports/2015/12/15/mile-posts-steve-cannon-book-story-human-spirit/77339202/
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Instagram: https://www.instagram.com/likeabigfoot/
This week we are chatting with one of my favorite people in the whole entire world, Adam Crews!
Adam became one of my closest friends in high school. Many days were spent playing football and getting into shenanigans together. Recently, he began working out and running, focusing on reclaiming his health. In this episode he talks about the why and the how of his fitness journey.
He also happens to be an incredible high school Agriculture teacher with an abundance of really awesome knowledge of the outdoors. As a fellow teacher, I wanted to dig into some of the lessons, stories, and misadventures of his teaching career. Including what has to be the worst first day of teaching EVER....don't want to spoil anything, but it involves a cow, a fence, and his poor knee.
I can't be more proud to call this guy a friend and am honored to share this conversation! I hope you are as inspired by Crews as I have been from knowing him over the last 18 years!
Enjoy!
MORE LIKE A BIGFOOT:
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Andrew Zeck lives in California and is the CTO and Founder of the delivery app Saucey. He's also an old high school football teammate of mine who is has discovered of a love of endurance racing. And he's pretty damn fast too!!
In this episode we discuss his recent preparation for his first Ironman Triathlon and all the peaks and valleys along the way. We also delve into his endurance racing journey- his experiences in big open water swims, building his speed for the LA Marathon, and, my favorite part, the lessons he learned through his first solo multi-day bike adventure up the coast.
I really enjoyed reconnecting with Zeck and hope you guys love the conversation as much as I did!
His story of the self confidence the built by taking on the unknown is insanely important and is a lesson I hope all of us can experience at some point of our lives. Get 'em!!
MORE FROM ANDREW ZECK:
His Saucey App: https://www.saucey.com
Instagram: https://www.instagram.com/dewhacker/
Forbes Article: https://www.forbes.com/sites/kerryflynn/2014/08/08/drink-alcohol-donate-clean-water-how-saucey-is-standing-out-in-uber-for-x-model/#6680d63b76dc
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Instagram: https://www.instagram.com/likeabigfoot/
Miriam Gilbert is an ultra runner, writer, and adjunct professor from New Jersey.
She describes herself as an "ordinary runner" but, in my opinion, is anything but. Having ran eight 50 milers, three 100 milers, and a handful of 24 hour timed events, Miriam is an experienced ultra runner who has a lot of insights and wisdom to share.
On top of all that, ultra running quite literally saved her life. After a botched surgery and a major infection, her body's extreme resilience built up by these brutal endurance events was key in recovering from this life-threatening condition.
This story is the main thread of the show this week. Miriam shares her many stories and insights into ultra running while highlighting how beating her body down actually made her much stronger.
I really enjoyed chatting with Miriam for this episode and learned so much about running timed events (which is the next big challenge in my own running journey).
Enjoy the show!!
MORE FROM ULTRA MIRIAM:
Website: https://www.miriamdiazgilbert.com
Twitter: https://twitter.com/ultramiriam
Instagram: https://www.instagram.com/ultramiriam/?hl=en
Facebook: https://www.facebook.com/ultramiriam/
Youtube: https://www.youtube.com/channel/UCZtmb5-6ke5qkoVGMVRpCqw
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Facebook Group: https://www.facebook.com/likeabigfoot/
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George Black is an entrepreneur, a father, a traveler, and a business strategist. He's the author of "The Next Level Entrepreneur" which is focused on finding that passion in life and using it to sustain a business. George is also a guy who loves a good adventure- whether that is backpacking through some of the more remote wilderness in the U.S., traveling the world, or constructing his own business.
This episode is essentially about what we do with those lessons we learn in an adventure AFTER we return to life. How do we apply all these ideas we've discovered to our various roles- fathers, husbands, business owners, etc.
Hope you guys enjoy the show! Links to all of George's work can be found in the show notes below!
(NOTE: His book was previously titled "Dear Mr. A: Letters Revealing the Secrets of an Entrepreneur")
MORE FROM GEORGE BLACK:
Website: https://livetrulyfree.com
Check out his Book: https://www.amazon.com/gp/product/0999574604/ref=as_li_tl?ie=UTF8&tag=intigro-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0999574604&linkId=ff492b3fb553ba58e3dab23acc892369
"Burning Issue" Course: https://livetrulyfree.com/the-burning-issue-mastermind/
Twitter: https://twitter.com/intigro
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Instagram: https://www.instagram.com/likeabigfoot/
This week we are reconnecting with our friend and one of my absolute favorite people in the whole entire world, Calvin Johannsen.
Calvin always brings his A game for the podcast and this week is no different. He is a lifelong learner seeking to discover the most about himself, the world, and his many passions. Recently, he completed a 200 hour yoga teacher training and now instructs his own yoga classes.
In this episode we explore the power of Focus and Intentionality and how we can use it to better ourselves and make the most out of this life! Calvin also explores the concepts of community, dedication, and mentorship. Hope you guys enjoy the show. Huge thanks to Calvin for sharing his passion and "Calspirations" with the people around him! And for being one of the most inspiring people to me personally!!
(P.S.- If you haven't checked out Calvin's previous episodes about his 100 mountains in 100 days, 100 day challenge, or his philosophies in goal setting, you really need to! The mountain ones by themselves are two of my favorite episodes of the show!)
MORE FROM CALVIN:
Join 100 CLUB: http://join100club.com
The 100 CLUB Facebook Group: https://www.facebook.com/groups/832978636814272/
Instagram: https://www.instagram.com/calvin.johannsen/
Calvin Johannsen 1st appearance on the Podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-episode-2-calvin-johannsen-9516-1023-am
Calvin Johannsen 2nd appearance on the Podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-calvin-18-johannsen-2
“Bigfoot Sightings”: https://soundcloud.com/chris-ward-126531464/52-bigfoot-sightings
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Endure. Sometimes that's all you can do. Keep putting one foot in front of the other as you battle your way through. No matter how hard, how terrible you feel. Just keep moving.
Our ability to endure at times is a means to make it through an ultra run, bike ride, test of will. While other times this is what we fall back on when life sends us down unexpected devastating paths.
That's the most important thing I've learned from today's guest Phil Pinti. When I met him a year ago I sensed the amazingness of Phil! He's energetic, friendly, quick to laugh and smile, always wanting to spread positivity amongst his fellow endurance racers who very quickly become his fellow friends. Those are incredible qualities knowing now the heartbreak and sorrow he has had to face over the last few years.
Two years ago, Phil lost his beautiful wife Jen to cancer, leaving him to raise their two wonderful kiddos.
In this episode we explore how ultra running has allowed us to process life, family, loss and grief. It's a pretty raw conversation about loss and recovery. We share lessons we discovered from going through it and to what degree these experiences have shaped us into the people we are now.
It's a bit scary to be this forthcoming and honest with our dark moments and I cannot applaud Phil enough. Life is a shared experience amongst us all and if anyone out there can draw strength from this conversation then that alone is worth it.
You're incredible Phil!
MORE FROM PHIL PINTI:
Instagram: https://www.instagram.com/macho_man_runneth/
Previous Episode: https://soundcloud.com/chris-ward-126531464/98-desert-rats-3-one-week-out-with-phil-pinti
Phil's Desert RATS report: https://soundcloud.com/chris-ward-126531464/101-desert-rats-4
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This week we welcome back ultra runner and author of "Bigfoot 200: Because, You Know, Why the #@&% Not?" Ryan Chukuske.
Two years ago Ryan trained incredibly hard for the Bigfoot 200- sleep deprivation training, exhaustion training, spending hours and hours on his feet- only to be forced to DNF due to his foot being absolutely demolished by gangrene.
Instead of giving up on his dream, Ryan has become 200 obsessed. Now not only is he training for revenge on the Bigfoot but he's going after the coveted "Triple Crown of 200s"- all of Destination Trails' events in one calendar year- starting with Bigfoot, then Tahoe, and finishing with the Moab 240. He's about to have a racing season to remember!!
In this episode we talk about how he's training differently than before, why building leg strength is so important for the Bigfoot 200, how he balances dad-mode with athlete-mode, and what he is anticipating from Tahoe and Moab. Ryan also shares what he's learned from the 200 community- from people he's interviewed, racers he has watched and from his experience as an Aid Station volunteer during last year's race. Hope you guys enjoy the episode! I always love chatting with Ryan. Check below for a link to his book!
More from Ryan Chukuske:
Order the Bigfoot 200 book: https://www.amazon.com/Bigfoot-200-Because-You-Know/dp/1633936872
Our First Podcast: https://soundcloud.com/chris-ward-126531464/47-ryan-chukuske
Ryan’s Bigfoot 200 Race Report: https://soundcloud.com/chris-ward-126531464/55-ryan-chukuske-2
Instagram: https://www.instagram.com/chukuske/
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Josh Milich and Brian Tjersland are ultrarunners who want to run for more than a belt buckle, a medal, or an ice cold finish line beer. Next November they are planning on running the 500 miles from Massachusetts National Cemetery to Arlington National Cemetery to bring awareness to Mission 22, a foundation established in support of all veterans after their service to our country.
500 miles is a lofty goal. But it's a lofty goal with PURPOSE, and having a higher purpose can help us accomplish anything we set out to do. These two guys are normal every day ultrarunners. They aren't professional athletes, just two dudes who love ultra running and pushing their limits, who are setting out to do something incredibly difficult. This purpose WILL push them through the difficult moments of this challenge, including training for something this intense.
That's why I love this story and their mission.
In this episode, you will hear how and why they came up with this goal. We also hear stories from Brian's experiences running Badwater and Western States, along with Josh's first attempt at a 24 hour race a few weeks ago.
I really hope you enjoy this episode and support Josh and Brian's project! You can donate and find all their information here: https://mission22.networkforgood.com/projects/65986-500-miles-to-end-veteran-suicide?fbclid=IwAR2O2SbWxpZLf5yMwzsJNk3ZUOcVsv90fcNPkeof-Z9TdoONPRlWNaAcezQ
MORE FROM 500 MILES TO END VETERAN SUICIDE:
Donation Page: https://mission22.networkforgood.com/projects/65986-500-miles-to-end-veteran-suicide?fbclid=IwAR2O2SbWxpZLf5yMwzsJNk3ZUOcVsv90fcNPkeof-Z9TdoONPRlWNaAcezQ
Facebook: https://www.facebook.com/500milestoendvetsuicide/
Instagram: https://www.instagram.com/500milestoendvetsuicide/
Mission 22: https://www.mission22.com/#ourcause
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A few weeks ago, during the Polar Vortex, Ryan Wanless was the baddest man in North America. Or, at least he was the coldest.
Ryan endured what most people would deem impossible, surviving 56 hours in brutally cold -30 degree temperatures while running 135 miles from the border of Canada deep into the Northern Minnesotan woods.
In ultra running, last place is its own special honor. DFL is not considered the "slowest", rather he or she is the person who withstood the elements and battled the course longer than any other racer. Ryan got 13 out of 13 finishers in a race where 80% of participants called it quits. A race where newbies generally do not make it. He battled the odds, the extreme cold, frozen water, hallucinations in the deep, dark woods and , yes, he even conquered his candy packages (which he had to figure out how to open with only his mouth).
All to call himself a finisher of the Arrowhead 135- "the Coldest Gosh Darn Race Anyplace". A race that was intentionally scheduled to traverse the coldest place in the United States through the coldest part of winter. One that only people tough as nails even attempt and one that only frozen outlaws fulfill.
In this episode, Ryan shares it all: How he trained for this beast, what foods refuse to freeze, how he copes with fear in dangerous situations, how he overcame his lowest moment, and what it takes to stay warm when it's -60 with windchill!
Enjoy the episode! Ryan really is a shining example of someone making the impossible possible!
MORE FROM THE ARROWHEAD 135:
Website: http://www.arrowheadultra.com
Washington Post Article: https://www.washingtonpost.com/outlook/2019/02/01/i-just-ran-miles-middle-polar-vortex/?noredirect=on&utm_term=.191fe62f85d3
Facebook: https://www.facebook.com/Arrowhead-135-140879779273203/
Runners World: https://www.runnersworld.com/news/a26089420/runners-brave-minnesota-polar-vortex-for-135-mile-ultramarathon/
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Over the last few years Courtney Dauwalter has exploded onto the ultrarunning scene with legendary performance after legendary performance. She won the Moab 240 outright by over 10 hours, she set the second fastest time in women's history while winning Western States 100, she endured a 4 mile loop over and over again for 67 hours chalking up 279.2 miles in the insanity that is Big's Backyard Ultra, she even got first in a 100 mile race after losing her eyesight for the last ten miles. And those are only a few adventures from her life of racing!
In this episode, we focus on Courtney's mindset. How does she endure the massive amount of pain and struggle that comes along with ultrarunning? How does she stay positive and silence self doubts? How does her positive outlook and relaxed demeanor bring about her success?
(I was also super psyched to chat with her because up until a few years ago Courtney was a middle school science teacher, and, as a middle school science teacher, ....respect!)
I really enjoyed this episode and I think you will too! The biggest thing I took away was how her positive go with the flow spirit allows her to fearlessly pursue all the various opportunities that come her way.
MORE FROM COURTNEY:
Facebook: https://www.facebook.com/courtneydauwalter/
Instagram: https://www.instagram.com/courtneydauwalter/?hl=en
New York Times Article: https://www.nytimes.com/2018/12/05/sports/courtney-dauwalter-200-mile-race.html
Deadspin Article about Big's Backyard Ultra: https://deadspin.com/ultrarunner-courtney-dauwalter-takes-on-the-worlds-most-1830136537
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Can you imagine what it would be like to ride a bike to the South Pole? Traversing one of the harshest landscapes on the planet, battling wind, cold, altitude, snowdrifts, isolation, and crevasses for over 50 straight days?
That's exactly the adventure this week's guest took on. Back in December 2013 Daniel Burton set out to become the first person to bike to the southernmost point on the Earth. And on January 21, 2014, after trudging his way across miles and miles of ice, his dream became a reality.
On this episode you will hear all about his journey. How he went from regular computer programmer with high blood pressure to bike shop owner to grinding his way through his ultimate adventure.
Dan shares some incredible stories from his time in Antarctica. Everything from what it is like to handle extreme isolation, his harrowing experience battling crevasses, and what he felt in that special moment civilization was finally glimmering in the distance.
He truly is proof that "Every day ordinary people do extraordinary things" and hopefully by hearing his story, you and I will understand just how much more we can achieve in our own lives!
MORE FROM DANIEL BURTON:
Subscribed to his Youtube Channel: https://www.youtube.com/user/EpicBiking
Facebook: https://www.facebook.com/SouthPoleEpic/
Instagram: https://www.instagram.com/danpburton/
Blog from Antarctica: http://epicsouthpole.blogspot.com
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This week we welcome back professor Jake Reed to chat all things Sports Science, Endurance Racing, and Optimum Performance!
Jake has a Ph D. in Sport Performance and is a professor of Kinesiology and Physical Education at the University of Northern Iowa. He just recently finished training for and running his very first 50k ultra marathon and is also one of my absolute favorite people on the planet!
In this episode we cover a variety of topics. Jake shares what drove him to take on a 50k, why data shows a decrease in major athletic categories after men hit age 25, how to ramp up your training in a safe and efficient way, and he even analyzes Ric Flair's deadlift form. We also discuss the main areas of growth someone should focus on when training for an ultra endurance event- slow, steady, aerobic most of the time with a bit of pushing your lactate threshold here and there. How to keep your joints healthy when adding extra miles and whether or not a foam roller is worth your time.
Hope you guys enjoy the show. I always learn so much from Jake and I hope you guys do too!
MORE FROM JAKE REED:
Featured on the Sports Scientists Podcast: https://soundcloud.com/the-sports-scientists/the-sport-scientists-ep-14-jake-reed
Renaissance Periodization Coaching: https://renaissanceperiodization.com/team-member/jacob-reed
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This week we are chatting with Rebecca Walker all about her recent adventure in Antarctica! Rebecca guided blind runner Vladmi Virgilio Dos Santos through the last of his 4 Deserts stage race series which also consisted of the Sahara, Atacama, and Gobi deserts. She first started working for the Racing the Planet company as their expedition emergency physician where she assisted runners by using her extensive knowledge and focus on international emergency care systems to keep them safe.
In this episode Rebecca shares what it is like being an expedition physician in such extreme, isolated parts of the world. She also gives us an idea of what the stage race in Antarctica is all about! How getting there is an adventure in of itself, how she approached her goal of helping Vlad be successful, her strategies to survive the extreme conditions and the boat ride across the Drake passage, and what she learned through her experience.
Rebecca exemplifies the Live to Give mindset and this episode is a fantastic exploration of what happens when we intentionally seek to help others.
Hope you guys enjoy!
MORE FROM REBECCA WALKER:
"Blind on the Ice" Article: https://www.4deserts.com/thelastdesert/feature/blind-on-the-ice
MORE FROM RACING THE PLANET:
Website: https://www.racingtheplanet.com
4deserts: https://www.4deserts.com
Instagram: https://www.instagram.com/racingtheplanet/
Twitter: https://twitter.com/racingtheplanet
Facebook: https://www.facebook.com/racingtheplanet/?ref=nf
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This week’s show is with the awesome Greg McHale!
Greg is an adventure athlete, endurance racer and hosts a phenomenal hunting show on Sportsman Channel called “Greg McHale’s Wild Yukon. His goal is that by being a conduit between outdoor adventure athletes and the hunting world, he can inspire the love of the outdoors and conservation.
In this episode we talk about numerous adventures he has had in one of the wildest places on Earth, the Yukon! We also discuss how his show is a culmination of all of his various outdoor passions throughout the years, what it’s like to fly prop planes, his experiences as a high level adventure racer, how to survive a 300+ mile run through the Yukon in winter, and much more!
I really enjoyed chatting with Greg for this week’s show and really hope you check out “Greg McHale’s Wild Yukon”. This show is an excellent display of the vast wilderness of Northwestern Canada and really will inspire you to get outside and start exploring.
This week’s conversation inspired me to share my feelings on adventure which you can find at the very end of the show. Adventure has brought so much joy, passion, self discovery to my life that I really hope you guys are finding the same in yours!
MORE FROM GREG MCHALE:
"Greg McHale's Wild Yukon" Website: https://gregmchaleswildyukon.com
Instagram: https://www.instagram.com/gregmchaleswildyukon/?hl=en
Facebook: https://www.facebook.com/pg/thewildyukon/photos/?ref=page_internal
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I am so honored to bring you this week's episode with USA Gold Medal Olympic Hockey player Amanda Pelkey.
Amanda shares all sorts of incredible stories from the USA's journey to gold medal glory. In this episode we talk about the hard work, sacrifice and dedication that is involved in making the team, moments from the Olympic experience that she will always remember, and how her team's attitude, toughness and mental fortitude led to their success.
We also talk about the gold medal game against Canada which was one of the absolute most intense games I've ever seen in all my time watching sports. Amanda discusses her mentality going into the game, how the team handled the emotions of playing for a gold medal, and what the locker room was like going into overtime.
(I literally just rewatched the highlights and the moment they win the game always gives me chills and chokes me up. To work your whole life towards something that momentous is absolutely incredible!)
This was one of my favorite episodes of the podcast and I hope you guys enjoy it as much as I did! Amanda was so unbelievably awesome and well spoken and you won't be able to leave this show without being beyond inspired by her story. Best of luck for everything she pursues in the future!
MORE FROM AMANDA PELKEY:
Website: https://www.amandapelkey.com
Instagram: https://www.instagram.com/pelkey21/?hl=en
Twitter: https://twitter.com/Pelkey21
USA Gold Medal Game: https://www.youtube.com/watch?v=E8UYV48IfEM
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This week features some of my favorite moments from episodes #40-80 of the Like a Bigfoot Podcast. Hope you guys enjoy!!
Featuring adventure stories, life lessons and plenty of inspiration from: Josh Lajaunie, Miguel Medina, "Antarctic Gurka" Scott Sears, "Iowans for Everest" Andy Anderson, Kuntal Joisher, Candice Burt, Natalie Larson, Scott Morris, "Running the Parks" Bill Sycalik, "Feral Mountain Co." Jimmy Funkhouser, "Blackalachian" Daniel White, Shane Dowty, and Lindsey Ward.
Thanks to everyone who has contributed to this show and thanks for you guys for checking it out! I really appreciate it and hope you had an amazing 2018!! We have some big plans for 2019 and I sincerely hope you do too!
This week Travis Steffen is back on the show for a unprecedented 5th time!
As always our conversation hits on a variety of topics; serious, goofy, bizarre and everything in between. On this week's show we explore our relationship with self doubt, imposter syndrome and the power of authenticity. We also discuss Travis's current athletic goals and some of his plans for 2019.
Hope you guys enjoy the show!
Just a heads up- next week we will be putting out a Clipshow episode as we revisit episodes 40-80. Then we will be back in 2019 with some AWESOME guests (recorded a few episodes today and I'm so incredibly stoked to share them with you). Have a great holiday season!!
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This week we are welcoming my amazing coworker, lifelong runner, and all around awesome dude Chris Cornejo!
Chris chats all about his life as an athlete, from high school cross country runner to someone who became a road marathoner, Running has always been a part of his life and recently he stepped up to his very first trail ultra marathon when he took on the Bear Chase 50k in Lakewood, Colorado.
In this episode Chris shares stories from his cross country days, talks about the Boston Marathon, and gets into how to train for your first ultra when you're a busy dad, teacher, and husband.
Hope you guys enjoy! You know how much I want to spread the awesomeness of adventure and I truly believe one of the best ways to challenge yourself is to run a trail 50k. Just planting the seed of an idea for your 2019 goals!!! (Peer pressure!)
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This week I'm very excited to bring Paul Scheuring back on the show!
Paul was originally on episode 101 sharing some awesome stories from our time at the Desert RATS Stage Race this summer.
This time he's talking about his recent adventure running the Quad Dipsea, a race that has 9,200 feet of climbing in 28 miles....which sounds like a BEAST! Then we chat a bit about 10 day meditation retreats, the similarities between running and writing (he's a professional writer who has written a bunch of awesome stuff), and we wrap up by talking about his time taking on the Marathon des Sables through the Sahara.
Incredibly fun episode and, honestly, I just enjoyed catching up with an awesome dude!
( "He's a writer, so I have to make this post sound good...and stuff." - Me to my wife
"What's the 'Awesome Count'?" - Lindsey
*quietly re-reading and counting under my breath
"Three.....shit...." - Me )
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This week we are welcoming ultra runner and podcast host Rob Steger to the show!
Rob recently completed the EPIC Moab 240 which is a two hundred and forty mile race traversing all around Moab, UT. The race is put on by Candice Burt, race director of Destination Trails, and from all reports is an extremely high quality and AWESOME event! Over his 4 days of running Moab, Rob had an adventure of a lifetime! In this episode, we chat about how one goes about training for a 240 mile race, his lowest point and how he overcame it, weird hallucinations, and what it felt like to finally be running the last mile.
Hope you guys enjoy the show!!
MORE FROM ROB STEGER:
Training for Ultra Podcast: https://itunes.apple.com/us/podcast/the-training-for-ultra-podcast/id1265633252?mt=2
Website: https://trainingforultra.com
Instagram: https://www.instagram.com/trainingforultra/?hl=en
Facebook: https://www.facebook.com/trainingforultra/
"Running 4 Days" Video: https://www.youtube.com/watch?v=yE4HRyaahM8
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This week we are welcoming the super energetic and awesome Tony Nguyen to the show!
Tony has an incredible story of transforming himself from a non-athlete, self professed "last in gym class" to a man who has gone all in on the running community. After a heart attack scare, he started walking. Walking turned into running. Running turned into becoming a Marathon Maniac. That became transforming into an ultra runner.
Tony's story is one of re-invigoration and becoming energized through activity. It's also one of extreme perseverance, how to use failure to achieve success, and the power of positivity!
You can find all of his stuff by looking up Endorphin online. Enjoy!
MORE FROM "ENDORPHIN DUDE" TONY NGUYEN:
Website: http://www.endorphindude.com
Instagram: https://www.instagram.com/endorphindude/
Facebook: https://www.facebook.com/EndorphinDude/
Marathon Maniacs: http://www.marathonmaniacs.com
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This week we are chatting with Katie and Jason Parker about what it takes to remodel a van, quit your jobs, and hit the road in search of adventure!
Three years ago they bought an old Ford van, gutted it, and spent their time together remodeling it into a living space. Currently, they are about four months into a year long road trip that will take them completely around the country. In those short four months they have faced down bison and bears, survived brake failures at in-opportune moments (i.e.- going down the steepest hill they've driven on), learned what it takes to keep a healthy relationship while living in a tight space, and have seen some of the most stunning places in the west. Hope you guys enjoy this episode! The lessons I took away are how simplifying our lives brings about freedom and a reminder to place importance on travel and seeking adventure.
MORE FROM JASON AND KATIE:
Website: https://michelvangelo.com
Instagram: https://www.instagram.com/kitty.parker/?hl=en
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This week we are welcoming back Jennifer Mabus to hear some stories from her adventure on the Pacific Crest Trail!!
While hiking from Mexico to Canada, Jennifer experienced what truly can be described as an epic adventure. In this episode she shares stories from the trail, how she felt to reach the last mile of her journey, how the PCT community supported each other along the way, and what it is like to face down a mountain lion in the dead of night armed only with a rock and a knife. (In my opinion, her week long mountain lion encounters are some of the most intense stories that have been shared through all of our shows!)
I really hope you enjoy this episode and use Jennifer's inspiration and positivity to step up to the challenges in your life. Maybe it will even motivate you to take on the unknowns of an adventure!!
MORE FROM JENNIFER:
Whimsical Woman Youtube: https://www.youtube.com/channel/UCIUPDURNSrgUg96rxhlr5rA
Instagram: https://www.instagram.com/thewhimsicalwoman/?hl=en
Facebook: https://www.facebook.com/thewhimsicalwoman/
The Whimsical Woman Blog: https://thewhimsicalwoman.com
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This week we are welcoming back my cousin Matt Rackers from one of our earliest episodes!!
Back then Matt had just finished his very first half marathon. This time, he is fresh off completing his self made trifecta where he finished an obstacle course race one weekend, a half marathon the next, and his first trail 25k on the third weekend.
In this episode we talk all about these experiences, what drives Matt to take on challenges, what kind of goals he sets during the year (including playing golf in a three piece suit), and what he learned about himself when he found himself alone in the woods for a majority of the 25k.
I laughed harder and smiled more in this episode than I have in quite awhile! It's always a joy catching up with Matt and I truly hope you enjoy this episode as much as I did!!
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"That day, for no particular reason, I decided to go for a little run." - Forrest Gump
I'm extremely excited to welcome Rob Pope, the real life Forrest Gump, to this week's show!
Over the last few years, Rob has taken on the EPIC challenge of recreating Forrest Gump's famous run. Over 15,000 miles across the United States 5 times, he tested the limits of his own endurance and experienced the U.S. to the absolute fullest. Over his year and a half adventure he experienced highs and lows, received major support from strangers along the way, and ran through some of the most iconic places in the country. The human connections he made, along with the places he explored were life changing. Completing the challenge was absolutely unprecedented.
Today's episode is all about this INCREDIBLE ADVENTURE.
Rob shares how one of his last conversations with his mother about "Doing one thing that makes a difference in this world" inspired this challenge. He also chats about the adventures he had along the way, along with the obstacles he had to overcome (including a torn quadricep..yikes!). We also talk a lot about one of my favorite subjects....Tom Hanks!
Please check out Rob's website. He would love your help supporting two excellent charities- Peace Direct and World Wildlife Fund.
Enjoy!!
MORE FROM ROB POPE:
Website: http://www.goingthedistancerun.com/
Support WWF and Peace Direct: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=goingthedistancerun&pageUrl=2
Instagram: https://www.instagram.com/run.robla.run/?hl=en
Facebook: https://www.facebook.com/runroblarun/
BBC Article: https://www.bbc.com/news/uk-england-merseyside-43517715
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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This week I'm honored to share a conversation with Josh Sprague, adventure racer, ultra endurance athlete, and founder of adventure gear company Orange Mud.
We chat all about his recent attempt at Leadman, the series where competitors take on every single Leadville, CO endurance event over the summer. Josh also shares stories from his time as an adventure racer and discusses what led him down the path of creating adventure gear.
I really enjoyed talking with Josh and I hope you guys take as much away from this episode as I did!
MORE FROM JOSH SPRAGUE AND ORANGE MUD:
Orange Mud website: https://www.orangemud.com
Orange Mud Adventure Channel Podcast: https://itunes.apple.com/us/podcast/orange-mud-adventure-channel/id1206428899?mt=2
Instagram: https://www.instagram.com/orangemud/?hl=en
Facebook: https://www.facebook.com/orangemud/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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This week we are talking with Jay Lund, an athlete who has taken on many impressive adventures and has stepped up to some intense challenges in his life. In this episode we talk about a bunch of different topics; everything from his recent race at the Yeti 100 in Virginia to the joys of east coast trail running to dodging alligators in Florida trail races.
We also spend a bit of time talking about underwater cave diving which is an incredibly dangerous sport that Jay explored for quite a few years. The general idea is that you scuba dive into various cave systems. It sounds like the definition of extreme and requires some intense focus and preparation. Jay is really knowledgeable and his stories about cave diving will have you on the edge of your seat!
Thanks for coming on the show Jay, I really appreciated hanging and am grateful that you shared your stories with the podcast.
Hope you guys enjoy! We'll catch you next week.
MORE FROM JAY LUND:
Twitter: https://twitter.com/voodoo36?lang=en
Desert RATS bio: https://geminiadventures.com/desert-rats-bio-2018-lay-lund/
How Cave Diving Works: https://adventure.howstuffworks.com/outdoor-activities/water-sports/cave-diving.htm
Yeti 100: https://www.yetitrailrunners.com/races/2017/9/29/l15tjltymtozh89rqy4ntmapfc6nlb
MORE LIKE A BIGFOOT:
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Instagram: https://www.instagram.com/likeabigfoot/
This week we are talking with Alfredo Garcia Huerta, an incredible athlete from Virginia, about the ups and downs he experienced taking on his very first Ironman triathlon.
An Ironman is something most endurance athletes have on their bucket list with a training that seems incredibly time consuming and intense. It's something I've always wanted to dig deeper into for this podcast!
In this episode Alfredo shares how he juggled real life with long training sessions, how being 100% committed to the plan leads to no excuses or regrets on race day, the ways in which an Ironman is different than a regular marathon or ultra, and his experience swimming, biking and running his way on the big day.
Enjoy the episode!
MORE FROM ALFREDO:
Instagram: https://www.instagram.com/run_alfredo_run/
Facebook: https://www.facebook.com/alfredo.h.garcia
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are reconnecting with Thad Burkamper to talk about his recent Spartan Race Trifecta, what it was like training and running a race with his wife Rachel, his concept of FOCUS- the things that stop us from reaching our goals, and the lessons he learned from his longest run to date! Hope you guys enjoy this one!! I absolutely loved chatting with Thad and hearing about his adventures!
MORE FROM THAD:
TB Mentalism: https://www.facebook.com/tbmentalism/
Previous LABF episode: https://soundcloud.com/chris-ward-126531464/59-thad-burkamper
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we welcome back Ryan Esdohr to the show to talk about his recent 48 hour GoRuck Challenge....we end up mostly talking about why we take on these extreme ultra endurance events- all the positives and all the negatives.
What follows is one of my absolute favorite conversations I've had in my two years of doing this podcast. Check it out!
MORE FROM RYAN:
Superhuman Lab: https://www.mysuperhumanlab.com
Facebook: https://www.facebook.com/superhumanlab/
Instagram: https://www.instagram.com/ryanesdohr/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week I'm very excited to welcome Jay Lee back to the show!
Jay is an ultra runner and one of the best crew leaders around. Over 54 and a half days in 2017, he crewed Sandra Villines through her world record setting transcontinental run in which she ran from San Francisco to New York City. Through all of her 3,127 miles Jay spent his days driving a little ways up the road, running back to her with her nutrition and supplies, getting back in the car, and doing it over and over again up to 100 times a day. He was extremely organized, detailed, patient, and hard working through the whole endeavor.
On this episode Jay shares his experience. What does it take to be a good crew member? How do you support a self-sponsored event like this? What's it like to crew all the way across America in a tiny Toyota rental car? How do you chase a bear away on the down low so your runner isn't freaked out?
It takes someone truly special like Jay to be the wingman in an event like this and I'm super pumped to share such a wild adventure with you!!
Hope you enjoy the episode!
MORE FROM JAY LEE:
Instagram: https://www.instagram.com/jayleesadventures/?hl=en
Ultrarunning Magazine Article About Sandra V: https://ultrarunning.com/ultrarunning-news/sandra-villines-north-american-transcontinental-world-record/
MORE LIKE A BIGFOOT:
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This week's show features an amazing photographer and awesome ultra runner Zandy Mangold!
Zandy started ultrarunning after being hired as the photographer for the Racing the Planet series. Since then he has been all around the world and has participated in a wide variety of races- everything from week long stage races in Chile to the Badwater 135 to the Georgia Death Race and so much more!!
In this episode Zandy explains the journey of turning his passion for photography into his career. He also gives us a rundown of the 4 desert races, talks about the conundrum of watching people suffer through an ultra marathon only to think to yourself "I think I should do this!" and describes the extreme heat he faced at Badwater this year.
Hope you guys enjoy the show! I really loved chatting with Zandy. I always think it's super inspiring when someone is living their life guided by their passions!
Be sure to check out all of his photos by following run_n_shoot on instagram https://www.instagram.com/run_n_shoot/?hl=ens.
His work is incredible!
MORE FROM ZANDY MANGOLD:
Instagram: https://www.instagram.com/run_n_shoot/?hl=en
Twitter: https://twitter.com/zandymangold?lang=en
Website: https://zandymangoldnyc.com
National Geographic Article: https://www.nationalgeographic.com/adventure/features/ultramarathon-runner-science-obsession-pain-culture/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
On this week's Like a Bigfoot Podcast, former Indianapolis Colts Linebacker Pat Angerer shares lessons he learned from his journey to the NFL.
Pat talks about the unexpected path his football career took him down, the moment he went "all in" to become the middle linebacker for the Iowa Hawkeyes, his experiences as a rookie in the big league, and how his mindset evolved through each phase of his career.
This is a really enjoyable episode and I hope you guys take as much away from the lessons Pat shares as I did! Thanks Pat for coming on the show! I wish you the absolute best on everything you take on in the future!
Also....football season is about to start!!! I'M SO EXCITED!!!!!
MORE FROM PAT ANGERER:
Twitter: https://twitter.com/PAngererUSA
QC Times Article: https://qctimes.com/sports/college/big-10/iowa/former-hawkeyes-angerer-and-greenwood-still-fighting-together-as-a/article_226b71f0-d2de-5c9b-80d6-9e5338b3e9a2.html
MORE LIKE A BIGFOOT:
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Facebook Group: https://www.facebook.com/likeabigfoot/
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On this week's episode of the show, I sat down and had a wonderful talking to one of the most influential people in my life, my dad Randy Ward.
We chat about a wide variety of topics but mostly focus on how his experiences growing up in a small southern Iowan town influenced his love for nature and the outdoors. We also share stories from our father/son trip to Vanuatu, a small chain of islands in the South Pacific where my grandpa served during World War II. This includes our leaky kayak ocean adventures and when we canyoneered, climbed, and swam our way back into a cave deep in the jungle. (Spoiler ALERT: It was the time I most felt like Indiana Jones!) Lastly, he tells stories from rafting the Bob Marshall Wilderness Area- one of the wildest places in the U.S.
Hope you guys enjoy this episode! It was really important for me to understand how and why I developed a love for adventure and exploring the outdoors. I've realized it's all about the opportunities my parents gave me when I was younger. I had plenty of moments when they would send me out of the house for time spent aimlessly wondering the woods. I didn't always love it in the moment, but that opportunity is what engrained my core values.
So go out and help give other people opportunities for experiences they might absolutely fall in love with!
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
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This week’s Like a Bigfoot Podcast features our last Desert RATS episode. These folks are absolutely amazing athletes and incredible human beings with stories that are intense, motivating, and will hopefully inspire you to step up to your own challenges.
In this episode we start by focusing on some veteran Desert RATS Sue Heineman and Jeff Knackal who were returning for more punishment after a brutally hot 2017 race. Sue, after winning the whole thing last year and Jeff who, along with his wonderful wife Theresa, was back for his 3rd time! Then we feature, Jay Lee, a newbie (but legend at crewing ultra endurance athletes) who managed the challenges like a pro in his first big time ultra event. And finally, we chat with John Graham, the most positive, awesome volunteer who spent his time providing the runners with aid, water, food, and lots of laughs.
This will wrap up the Desert RATS experience for this year! Thank you guys for listening! I hope you enjoyed my attempt at telling the story of one incredible event from multiple perspectives, but in all honesty the only way to TRULY capture the magic of this event is to experience it yourself. Check out the links below if you wanna join me for the 2019 version of this truly unique and awesome stage race.
I'm sure there will be plenty more adventures to share next year!
See you guys next week!!
MORE FROM DESERT RATS:
Gemini Adventures: http://www.geminiadventures.com
Desert RATS registration: https://ultrasignup.com/register.aspx?did=51488
Previous race reports: https://ultrarunning.com/featured/desert-rats-kokopelli-150-stage-race-2016/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week I get the opportunity to talk with sports writer, runner, and even more awesome human being Amy Donaldson Brass!
I met Amy during the Desert RATS stage race and although we intended to record a brief 20 minute recap for episode #101 (which was an episode you guys should totally check it out!), she was so open, honest, and raw about her mindset and self-discoveries through the event that we ended up chatting for an hour and a half!!
This episode is for everyone out there who is pushing themselves to see what they truly could accomplish. What stories are we telling ourselves about our abilities? Could we set higher expectations for ourselves? What kind of adventures could we have by taking on something completely out of our league? If we don't hold ourselves to a higher standard how can we ever achieve to our highest abilities?
These are the questions that one faces in the desert while running multiple ultra marathons day after day.
Throughout her unforgettable adventure, Amy and her sister Mikey faced ups and downs with the tenacity and love that only family members could possibly share. This was one of my favorite episodes of the podcast! The story of their race is unforgettable and the lessons I learned from listening to Amy are ones I will never forget.
Hope you guys enjoy the episode! The next one will be the final reports and wrap up from the Desert RATS Stage Race featuring other wonderful athletes and staff members. See you then!
MORE FROM AMY:
Twitter: https://twitter.com/adonsports
All her sports articles: https://www.deseretnews.com/author/5017/Amy-Donaldson.html
"Sometimes Victory is in Deciding to Show up for the Fight": https://www.deseretnews.com/article/900023473/amy-donaldson-some-challenges-come-from-life-others-from-ourselves-and-the-victory-is-in-deciding-to-show-up-for-the-fight.html
"Desert RATS Forces us to Embrace Suffering, Each Other": https://www.deseretnews.com/article/900022836/amy-donaldson-desert-rats-150-mile-stage-race-forces-us-to-embrace-suffering-each-other.html
MORE LIKE A BIGFOOT:
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are chatting with Kompas Design's Ana Popovic, John Pelkey and Ali Watson!
All three of them recently took on a 30 day challenge that was meant to better their health, their art, and their knowledge. Along the way they became closer, more successful communicators and discovered the key to creating new healthy habits- CONSISTENCY.
In this episode we have a great conversation about how to stay consistent on a new goal and why forming a short daily practice (in anything) can be so powerful. We talk about all things yoga, teaching, design, and collaboration. They also explain why Vermont is such a wonderful state when it comes to exploring the outdoors.
I really enjoyed chatting with all of three of them and hope they keep striving to better themselves day by day!
MORE FROM KOMPAS DESIGN:
Website: https://www.kompascreative.com
Instagram: https://www.instagram.com/kompascreative/
Facebook: https://www.facebook.com/kompasdesign/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
I am incredibly excited to bring you this week's episode with Colorado mountain athlete Justin Simoni.
Last summer, Justin created a challenge he dubbed the "Tour De Highest Hundred" which was a self powered journey to and up the 100 tallest mountains in Colorado. Over 60 days he did something no one else has even attempted as he biked to trailheads, summited the mountains, ate an astonishing amount of food, and slept in the wilderness. It truly was an extraordinary feat of human endurance!
In this episode we hear the tale of the Tour de Highest Hundred. What is it like to take on an adventure of this magnitude? What sort of misadventures did he have along the way? How does one train for something this intense?
Justin also shares the story of his first known traverse of the Mosquito to Ten Mile Range from Trout Creek to Mt Royal. That's a total of 91 hours, 87 miles, and 30,000’+ of elevation (which are numbers that my brain can barely comprehend!!)
I really hope you enjoy the episode as much as I did! I'm an absolute Colorado mountain geek and am so grateful I got to nerd out with such an accomplished mountain athlete!
MORE FROM JUSTIN SIMONI:
Read more about his adventures on his Blog: http://longranger.justinsimoni.com
"Climbing" Article: https://www.climbing.com/news/justin-simoni-summits-colorados-100-highest-peaks-in-60-days-self-powered/
Facebook: https://www.facebook.com/longrangerjustin/
Instagram: https://www.instagram.com/longrangerjustin/?hl=en
Twitter: https://twitter.com/justinsimoni
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Instagram: https://www.instagram.com/likeabigfoot/
This week I'm super pumped to chat with Catra Corbett, one of the most accomplished ultrarunners I've had the pleasure of sharing a few miles with.
Catra is a wonderful human being and an amazing athlete. When you meet her you instantly know that she absolutely loves running and expresses her joy for the sport by taking on gigantic challenges. Just to give you an idea here's some of her summer schedule- Beyond the Limits 72 hour run, Desert RATS stage race, FKT on the 310 mile John Muir Ramble Route, and then the Triple Crown of 200s (where you run all three of Candice's 200 mile races)!! And that doesn't include crewing for Badwater, the a handful of other races she's signed up for, and her current running streak!
In this episode Catra shares stories from her early running career before we get into her recent FKT (Fastest Known Time) on the John Muir Ramble Route- 310 miles from San Francisco to Yosemite National Park. It sounds like it was a really challenging adventure that led her and her crew through all the peaks and valleys that come from ultrarunning challenges.
We also talk about the impact she has on others by sharing her story and expressing her love of running.
Catra recently wrote a book called "Reborn on the Run: My Journey from Addict to Ultramarathons" which is an excellent read that will show you that anything is possible when you discover your passions. I really respect her for using her powerful story to EMPOWER OTHERS. I shared the link below so you can check it out!
Hope you enjoy the episode! We'll be back at you next week!!
MORE FROM CATRA CORBETT:
Email directly for an autographed copy of "Reborn on the Run": dirtdiva33@gmail.com
Order "Reborn on the Run": https://www.amazon.com/Reborn-Run-Journey-Addiction-Ultramarathons/dp/151072902X
Instagram: https://www.instagram.com/dirtdiva333/?hl=en
Facebook: https://www.facebook.com/dirtdiva333/
Twitter: https://twitter.com/dirtdiva33?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Instagram: https://www.instagram.com/likeabigfoot/
This week we are chatting with the incredible Hoka One One athlete Pete Kostelnick.
In 2016 Pete ran from San Francisco to New York City in 42 days, 6 hours and 30 minutes, shattering the previous record set in 1980. That's an average of 72 miles each day!
He also holds the fastest time for Badwater 135 which is commonly known as one of the hardest endurance races in the world as it traverses Death Valley in July.
In this episode Pete talks a bit about those accomplishments but mostly we dig into his next challenge.
Starting in August, he will run self supported from the Kenai Peninsula in Alaska all the way to Key West, Florida, while pushing a stroller full of his supplies the entire 5,000 miles. What exactly is his strategy going into this thing? How does a supported 2,000 mile journey compare to a self supported 5,000 one ? What concerns does he have running through Alaska and Northern Canada?
This is the kind of adventure that is a must follow over the next few months! Watching Pete as he makes his way across the continent will act as daily inspiration to get out and achieve your goals.
Thanks so much for Pete for coming on the show! I wish you the best of luck on this AMAZING feat!
FOLLOW PETE'S JOURNEY HERE:
Facebook "Pete's Feet Across America": https://www.facebook.com/petesfeetaa/
Instagram: https://www.instagram.com/petekostelnick/?hl=en
Outside Magazine Article: https://www.outsideonline.com/2131106/pete-kostelnick-13000-calories-run-across-america
New York Times Article: https://www.nytimes.com/2016/10/26/well/move/how-to-run-across-the-country-faster-than-anyone.html
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week's Like a Bigfoot Podcast features stories from some of my fellow racers from the Desert RATS stage race. These folks are absolutely amazing athletes and incredible human beings with stories that are intense, motivating, and will hopefully inspire you to step up to your own challenges.
It was great to reconnect because, after our experience traversing the desert, we bonded into a tight knit, super positive community. This was the most surprising aspect of the race- Random strangers relying on each other and rooting for each other's success. After recapping, the power of this was something all of us felt. It is something every single person needs to experience. Desert RATS taught me why we should ALWAYS give other people the absolute best of ourselves, because WHY NOT??
In this episode we reconnect with the awesome Phil Pinti as he shares his thoughts on the race and his experiences pushing through one of the hardest race days he's ever faced.
We also chat with Micky Sederburg about Hypernatremia and what happens when the wheels fall off in the middle of the most remote part of the desert. Micky's story is intense and his resolve for next year's comeback will inspire me forever.
Next is Rachel Ridgway who traveled out from Maryland and talks about how she overcame a rough start to the week to finish strong. She has inspired me to always push forward no matter the obstacles.
Thomas Mullins had an amazing week and taught me so much about ultrarunning, pacing, nutrition, how to properly put on sunscreen and why to buy a $20 cowboy hat. I was so grateful to finish this race with him as I could not think of a better way to run down into Moab then chasing a cowboy through the desert.
Last on the podcast is Paul Scheuring. Paul summarizes the experience of Desert RATS beautifully- a group of people who, at times, are willing to bear the burden for others to succeed. It's a wonderful lesson and Paul shares a remarkable story of a fellow racer, Scott (who rocks), supporting him in the brutal most desolate moment of his race.
I hope you guys enjoy! After this episode we are going to take a break from Desert RATS for a little bit. But there will be another podcast like this in a month or so with some of the other racers and crew members, because I want to give each and every person involved a chance to share their experience.
See you guys next week!!
MORE FROM DESERT RATS:
Gemini Adventures: http://www.geminiadventures.com
Desert RATS registration: https://ultrasignup.com/register.aspx?did=51488
Previous race reports: https://ultrarunning.com/featured/desert-rats-kokopelli-150-stage-race-2016/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week’s episode is my race report from Gemini Adventures Desert RATS stage race.
Desert RATS is a 6 day stage race on the Kokopelli Trail from Fruita, Colorado to Moab, Utah.
This was one of my absolute favorite adventures I have ever experienced and I am extremely excited to share this race report for the special episode 100 of the podcast!!
Throughout this episode, I recap the event to my buddy Brady Manriquez and share a few audio clips I took during various stages of the race. We talk about the incredible group of people involved, the power of supporting each other through hard times, the bizarre thoughts you get while running a long way, how the little things add up, and the power of having a WHY and running with intention.
I hope you guys enjoy and take something away from this show. This one was not easy to record as it gets pretty personal, but I feel strongly that if it helps or encourages just one person get through a hard time it was absolutely worth it.
Next week, I’m putting together a retrospective from fellow racers and crew. It’s gonna be awesome!
MORE FROM DESERT RATS:
Gemini Adventures: http://www.geminiadventures.com
Desert RATS registration: https://ultrasignup.com/register.aspx?did=51488
Previous race reports: https://ultrarunning.com/featured/desert-rats-kokopelli-150-stage-race-2016/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Photo Courtesy: Glen Delman Photography
This week we welcome TJ Anderson back to the show!
TJ is the author of "The Art of Health Hacking" and this week we chat about a wide variety of topics including how to empower people to better health, the best way to communicate, TJ's methods on recovering from an injury, and why we should all seek to ask more questions of ourselves.
I hope you guys enjoy the show and be sure to check out TJ's book! It is fantastic!
MORE FROM TJ:
Art of Health Hacking: http://www.healthhackerbook.com
Amazon: https://www.amazon.com/Art-Health-Hacking-Personal-Performance/dp/1683507738
TJ's website: http://www.thisistj.com
MORE LIKE A BIGFOOT:
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Instagram: https://www.instagram.com/likeabigfoot/
We are one week out from the Desert RATS Kokopelli Stage Race- a 6 day run through the desert- and this week I'm chatting with fellow racer and all around AWESOME guy Phil Pinti.
When it comes to stage races, neither Phil or I have any experience which means one week out we cannot be any more excited and nervous! When you break the race down into the most simplistic terms, it seems fairly straight forward- keep putting one foot in front of the other. But, as you will find out in this episode, there is an insane amount involved when planning and training for a multi-day event: food, hydration, self-care, sleeping arrangements, mandatory equipment, and safety procedures, and many more concerns.
In this episode Phil and I discuss our training and preparation, our expectations for the race, what we are looking forward to, and, most importantly, our why- the reason to sign up for something that is going to push you physically and mentally. I really hope you enjoy listening to the show! I really loved chatting with Phil and am excited to meet him in a few days.
I truly hope you are out there stepping up to your big challenges and goals. These events are exhilarating and bring enthusiasm and beauty to our lives. Go get 'em!!
MORE FROM PHIL PINTI:
Instagram: https://www.instagram.com/macho_man_runneth/
Rip It Events: https://www.facebook.com/ripitevents/
Twitter: https://twitter.com/MachoManRunneth
MORE FROM DESERT RATS:
Gemini Adventures: http://www.geminiadventures.com
Desert RATS registration: https://ultrasignup.com/register.aspx?did=51488
Previous race reports: https://ultrarunning.com/featured/desert-rats-kokopelli-150-stage-race-2016/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are continuing our chat with Travis Steffen about his experiences in a wide variety of athletic endeavors. In this episode we dig into his late teens/ early twenties when he was fighting MMA, a time I've never really heard him speak in depth about. Every time Travis is on the show I always learn something new and fascinating about him and this week is no different!
When he was 17 he used his "Bias for Action" to pursue something that was completely outside the norm for us growing up in smaller town Iowa, MMA fighting. Luckily, one of the best training facilities at the time, Pat Miletich's gym, was 30 minutes away. So, always being one to forge his own path, he did what I have to imagine was the scariest possible thing, he stepped completely outside his comfort zone and signed up.
This conversation is about the lessons and experiences he had throughout the 7 or 8 years he spent training and fighting MMA. We chat everything from training to realizing that professional fighters were just regular everyday people (who could knock you out in two seconds...but still) to reflecting on specific fights he had (aka the time I saw him get punched in the face a bunch) to the time he was mugged and stabbed.
Hope you guys enjoy! Chatting with Travis is truly one of my absolute favorite pastimes. I just love the guy!
We'll get back at you next week!
P.S.- As we are quickly approaching our 100th episode of the Like a Bigfoot Podcast, I'd love to reach out to you to see if you have any ideas about how we could celebrate such an awesome milestone! If you have any suggestions email them to likeabigfoot@gmail.com. Thanks so much for listening, I am so very grateful!
On this week's episode of the podcast I got to sit down in my back yard and enjoy a conversation with one of my best buddies Brandon Swett.
Brandon was previously on episode 9 of the show discussing his experience at a 10 day silent meditation retreat (I highly suggest you check out that one!) This week we chat about a wide variety of topics: Heroism, Swimming, Canoeing in Maine, and why I can't watch horror films. We also chat about one of the many things that make us both exactly like Indiana Jones- our fear of snakes.
I hope you guys enjoy this episode as much as I did! After recording Brandon looked at me and said "that was a random smorgasbord of topics...." and I high fived him! After weeks and weeks of picking people's brain for running tips in the lead up to my stage race (two weeks away!!!!) it was such a stress reliever for me to just hang out and catch up with a friend.
EXTRAS: Also at the end of the podcast during the Outro I recommend an adventure book and crazy sports documentary that absolutely blew my mind!! Make sure you listen for that if you're looking for something good to read or watch on Netflix.
MORE FROM BRANDON:
Previous Like a Bigfoot Appearance: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-9-brandon-swett
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week I was lucky enough to sit down and pick the brain of sports psychologist, author, speaker and athlete Scott Welle!
We chat about a wide variety of topics all based around achieving peak performance. Scott shares tips and tricks for forming a healthy mindset and explains how to push through difficult times, both in training and in competition. We also chat about his experiences as an Ironman triathlete, trail racer and his experiences running a 100 miler.
Selfishly, it was super beneficial to chat with a sports psychologist as I was in the middle of my big training week for the upcoming Desert RATS stage race and desperately needed a kick in the butt to get motivated. The hope is that Scott's philosophies will also help you crush your own goals this week and motivate you to success as we kick off summer! Be sure to check out the links below for all of Scott's books for a wide variety of training tips (triathlon, running, nutrition) and "Outperform the Norm". Much gratitude to Scott for taking time to chat with me!
Thanks for listening!! Looking forward to sharing my adventures with you guys this summer!!
MORE FROM SCOTT WELLE:
Website: http://scottwelle.com
Books: https://www.amazon.com/Scott-Welle/e/B00HLA64WK
Outperform the Norm: http://outperformthenorm.com
Instagram: https://www.instagram.com/scottwelle/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
On this week's episode of the podcast I got the opportunity to chat with endurance coach and mountain athlete Travis Macy.
Travis is an experienced adventure athlete who has participated (and won) a wide variety of events . He's competed in elite adventure races all around the world, 100 mile ultra marathons and ultra endurance mountain biking events. He is also the author of the Ultra Mindset one of the best books I've read about motivation and mental techniques that will not only help you be successful as an athlete, but will be useful in your everyday life.
In this episode, we chat about how he embraces the Ultra Mindset. We also touch on a wide variety of topics like hunting, parenting, adventure racing and how he survived Leadman (competing in every ultra endurance event in Leadville, CO in one summer).
If you enjoy this episode check out Travis's website for information about his coaching and be sure to read his excellent book the Ultra Mindset.
Thanks for listening!!
(P.S.- My computer messed up and accidentally deleted the last 15 minutes of the conversation....I'm super disappointed this happened and spent the afternoon trying to get it back....Super bummed because Travis is such an interesting guy and shared such amazing advice.....On the plus side, this might mean I'll have an excuse to hang out with him again!)
MORE FROM TRAVIS MACY:
Website: http://www.travismacy.com
Coaching: http://www.travismacy.com/coaching/
Order the "Ultra Mindset": https://www.amazon.com/Ultra-Mindset-Endurance-Champions-Principles-ebook/dp/B00PWX7T2C/ref=sr_1_1?ie=UTF8&qid=1526607549&sr=8-1&keywords=the+ultra+mindset
Instagram: https://www.instagram.com/travismacy/?hl=en
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week I'm very excited to welcome ultra runner and writer Cory Reese to the podcast.
First of all, Cory recently finished running a 100 miler on the deck of a cruse ship! That's 16 laps per mile- 1,600 laps around and around and around the same teeny tiny track, fueling on an endless supply from the ice cream machine as he took on some self-imposed suffering. All the while overlooking people lounging around at the pool. Just had to get that out there! I cannot even begin to wrap my head around a 100 miler, let alone one on a cruise ship.... Insanity!
Cory is one of my favorite writers in the sport of ultrarunning. His first book "Nowhere Near First" is one of the absolute best views of this crazy sport from a "regular", non-elite, perspective. Most of us are not elite athletes and Cory fully represents the spirit of why an everyday person participates in something so seemingly bizarre as running for hours and hours through the woods (or on a cruise ship).
He comes across as a "regular" dude, but his mindset is anything but. Regular people don't step up to the challenge of Badwater, a 135 mile run through Death Valley in July. Cory did. We get into why and how he took this on a bit in the show.
He recently wrote about his experience and all the craziness of Badwater in his upcoming book "Into the Furnace" which you can (and should) pre-order now by checking out his Kickstarter campaign linked below.
Cory also has a hilarious blog fastcory.com (which my computer annoyingly wants to correct to "factory") and can be found running on his hometown trails of Zion National Park.
Enjoy the show! Thanks for chatting Cory!
MORE FROM CORY REESE:
Website: http://www.fastcory.com
Author Website: http://www.coryreese.com
Pre-order "Into the Furnace": https://www.kickstarter.com/projects/1860738459/into-the-furnace-a-book-about-the-worlds-toughest
Order "Nowhere Near First": https://www.amazon.com/Nowhere-Near-First-Ultramarathon-Adventures-ebook/dp/B01KW37P5M
Cruise Ship 100 Race Report: http://www.fastcory.com/2018/04/running-100-miles-on-cruise-ship.html
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week I'm joined by Gemini Adventures race director Reid Delman to talk all things Desert RATS Stage Race, race directing, and the mindset needed to power through big time endurance events.
......and cage fighting!
Reid is a wonderful race director inspired by his own experiences to design events that push participants beyond what they think is possible. He has organized all sorts of different adventures in western Colorado and Utah that range from ultra marathons to multi-day stage races to ultra distance mountain bike races.
In this episode we dig into Reid's past as a multi-faceted athlete who has wrestled collegiately at Ohio State, competed in MMA, ran numerous ultra marathons and even participated in the Eco-Challenge. We also discuss his mindset and how he applies toughness and adventure to his events.
Mostly, we discuss the Desert RATS stage race in which I'm participating in this June. What are the biggest obstacles to overcome when running multiple days through the desert? How do you go about preparing for the intense heat? How do you stay hydrated? And how do you keep pushing forward to finish such a brutal event?
Enjoy the episode! Be sure to check out Gemini Adventures for future events. I've ran two of Reid's races at this point and guarantee you will have an amazing time!
MORE FROM DESERT RATS:
Gemini Adventures: http://www.geminiadventures.com
Desert RATS registration: https://ultrasignup.com/register.aspx?did=51488
Previous race reports: https://ultrarunning.com/featured/desert-rats-kokopelli-150-stage-race-2016/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week's guest is ultrarunner, dad extraordinaire, beer lover, and Iowan Brad Dains. Brad is a midwesterner spreading awesomeness by helping introduce Iowans to the joys of ultrarunning.
Specifically, we talk all about the Booneville Backyards Ultra, a race Brad co-directs. Booneville is a special race near Des Moines that allows runners to explore the beauty of my home state Iowa. It also is surprisingly challenging as the constant rolling hills and the extremely muddy "B Roads" suck the energy and motivation right out of you. Look at the cover of this week's episode or google B Roads to get an idea of how gnarly these things can get.
We also get into Brad's training routine and how he balances running with raining 4 kids, his full time job, and coaching soccer. He shares a couple EXCELLENT tips. "Invisible training" where you train at such insanely early hours that your family hardly notices. And his super intense midwestern elevation training, aka a stair workout where he throws on a heavy backpack and walks up and down his 11 stairs over six hundred times!
I hope you guys enjoy the episode. Wanted to thank you all so much for supporting the show!! If you want to help us out, be sure to subscribe and review on iTunes.
Go get 'em this week!!
MORE FROM BRAD:
Instagram: https://www.instagram.com/braddains/
Ultrarunner Podcast: https://ultrarunnerpodcast.com/brad-dains-interview/
Booneville Backroads: http://boonevillebackroadsultra.com
Equalizer Endurance Run: http://www.equalizerdsm.com
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week's episode is an extremely powerful example of the power of perseverance, gratitude, and a "learning how to suffer" mindset.
Maudie Jordan is a wonderful, incredibly positive, and completely badass mountain athlete from the Pacific Northwest. She has completed multiple 100 milers, climbed numerous mountains, and spends her times exploring all sorts of wild areas.
In this episode, she shares the ups and downs of her journey, what it's like to run a 100 miler with anemia, and how failure led her to personal growth and how she learned to embrace an adventurous life.
Most importantly she teaches us perseverance. She set a goal to finish a 100 miler, failed four separate times, quit running, rediscovered her love of trail running, and eventually accomplished her goal! Her story is so incredibly inspiring and my hope is that we can all apply some of these lessons to our own lives.
This was one of my absolute favorite conversations! Maudie is well-spoken, hilarious, extremely positive, and authentic. Enjoy!
MORE FROM MAUDIE:
"Runfreerunwild" on Instagram: https://www.instagram.com/runfreerunwild/
Excellent Blog for Trail Sisters: https://www.trailsisters.net/2018/03/07/i-didnt-finish-but-have-grown/
"Those Park Guys" Podcast Episode: https://soundcloud.com/tpgpodcast/3-ultramarathon-runner
MORE LIKE A BIGFOOT:
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Instagram: https://www.instagram.com/likeabigfoot/
This week we are catching back up with three of our previous Like a Bigfoot guests: Ryan Chukuske, Jason Sudduth, and Jennifer Mabus.
Ryan recently finished his Bigfoot 200 book "Bigfoot 200: Because, you know, why the **** not?" and is preparing it for publication.
Jason randomly called me last Friday and told me he's camping in Hungry Mother State Park (actual name) and is running a trail marathon the next day. He is also preparing for one of my favorite ultras ever, the Quest for the Crest 50k.
Jennifer is two days removed from beginning her hike of the 2,650 mile Pacific Crest Trail and is preparing her gear and her mind for the biggest adventure of her lifetime.
SUPPORT TODAY'S GUESTS:
Please Support Ryan's Awesome Book: https://publishizer.com/bigfoot-200/
The Whimsical Woman Youtube: https://www.youtube.com/channel/UCIUPDURNSrgUg96rxhlr5rA
The Whimsical Woman Instagram: https://www.instagram.com/thewhimsicalwoman/?hl=en
PREVIOUS EPISODES:
Ryan's Bigfoot 200 Race Report: https://soundcloud.com/chris-ward-126531464/55-ryan-chukuske-2
Jason's First 50k: https://soundcloud.com/chris-ward-126531464/63-jason-sudduth-2
Jennifer Prepares for the Trail: https://soundcloud.com/chris-ward-126531464/58-jennifer-mabus
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Instagram: https://www.instagram.com/likeabigfoot/
If you've listened to recent episodes, I've mentioned that I'm signed up for the Desert RATS stage race. This big crazy 6 day run from Fruita, Colorado to Moab, Utah this June. Leading up to the event, a few episodes of the show will be devoted to helping me prepare for what will be the most difficult thing I've ever taken on.
On this week's episode my friend and frequent Like a Bigfootian Brady Manriquez helps me do a deep dive on the event.
What is it? What hardships should I expect? How freaking hot does the desert get in June? And why does this one scare and excite me more than any other ultra?
Basically, Brady opens my eyes to everything I hadn't really considered yet. We talk training, equipment, race details, and a bunch more!
I've always said you should sign up for something that intimidates you. Something just beyond your comfort zone that you yourself aren't even sure is possible. Using these big adventures as ways to expand your own belief in what you are capable of and all the possibilities available to you in this life.
I'm happy to be following my own advice on this one.
If you guys want to sing up for what is sure to be an adventure of a lifetime, check out the Gemini Adventures link below. There you can find out all sorts of info about the Desert RATS and all their other ultra marathons.
Most importantly, I just sincerely wish you all find adventure wherever and whenever possible! Have a great week!!
MORE FROM DESERT RATS:
Gemini Adventures: http://www.geminiadventures.com
Desert RATS registration: https://ultrasignup.com/register.aspx?did=51488
Previous race reports: https://ultrarunning.com/featured/desert-rats-kokopelli-150-stage-race-2016/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
his week we are welcoming Adam Casey back on the show. If you have yet to listen to the first two episodes with Adam, I highly suggests going back and checking those out. He's a fascinating dude, a great story teller, and has been incredibly open about his life experiences.
Adam continues from where his story left off- discovering that he had a brutal form of cancer- stage four lymphoma and progressing from the diagnosis, to the treatment, to the aftermath, and eventually to this insane horse race he decided to take on through the wilderness of Mongolia.
The Mongol Derby...the longest and most difficult horse race in the entire world. 1,000km through the wild Mongolian Steppe retracing the Horse Messenger System put into place by Ghengis Khan. Look up the event. Riding semi-wild horses across an untamed wilderness for miles and miles and miles.
Forgot to mention that when he signed up, Adam didn't know anything about riding horses. That's the kind of person he is. The never back down from a challenge, step up to the plate kind of dude.
Stoic, Driven, Self Reflective. Just an incredible human being.
As per usual, Adam and I recorded this episode after a beautiful 10 mile trail run around Eldorado Canyon State Park and I'm extremely grateful for being able to listen to and share his story. Hope you guys are as inspired as I am after listening to him.
MORE FROM ADAM:
His nonprofit: http://www.idoitforher.com
Mongol Summer: https://www.youtube.com/watch?v=Zl0oiEGvtLM
Mongolian Derby: https://www.youtube.com/watch?v=Y7nePo_stVo
Like a Bigfoot #30: https://soundcloud.com/chris-ward-126531464/30-adam-casey
Like a Bigfoot #43: https://soundcloud.com/chris-ward-126531464/43-adam-casey-2
Ted Talk: https://www.youtube.com/watch?v=p-DgUllMxYc
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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This week we are chatting with adventure athlete Richard Kresser.
You will be absolutely blown away with what he has accomplished: first place at the Bigfoot 200, 2nd place at Arrowhead 135, finished the Moab 240 (yes...two hundred and forty freaking miles), second in the triple crown of 200s, along with a handful of other ultra marathons.
The episode starts with me being very perplexed by the Arrowhead 135, an ultramarathon that takes competitors 135 miles through the frozen northern Minnesotan woods in the middle of January....with only 3 aid stations!
In this episode we also discuss a few events of his own twisted creation.
The first being RAGBRAI, which is normally a bike ride (party) across his home state of Iowa. Richard chose to RUN it. That's 400 plus miles across Iowa during the hottest week of the year. How did he survive this insanely brutal event? What kind of mindset does it take to keep pushing through when there's absolutely no penalty for quitting?
His second big project was the RASH. Climbing and then circumnavigating the four big volcanoes in the Pacific Northwest- Rainier, Adams, St Helens, and Hood. Richard shares how and why he planned this and how he handled the good times and bad times along the way.
Richard and one of my best friends Calvin (you've heard him on the show before...and if you haven't..how dare you!)have created and begun training for a big project this summer so we'll have them both back on the show in the future to chat about that!
Also, heads up that there are a few poor audio moments in this episode. Richard, being a badass Mountain athlete, was driving back from weekend adventures and Skype failed a few times. Only happened a few times, but wanted to give you a heads up!
You guys rock! We'll be back at you next week!
MORE FROM RICHARD: His Adventure Blog: http://www.runningfarther.com
Instagram: https://www.instagram.com/mkresser/?hl=en
Twitter: https://twitter.com/runningfartherr?lang=en
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
(Cover Photo by Josh Perez)
This week I was lucky enough to have Brendan Leonard and Jayson Sime come over and chat with me about their excellent film "How to Run 100 Miles". We recorded this "live" in studio....aka outside on the porch in my back yard (It was a 60 degree day and this is an outdoor podcast...so I thought "what the heck?")
If you have not seen the film, do yourself a favor and check it out immediately. It is the inspiring, touching, and often hilarious story of these two friends and their quest to train for and run their first 100 mile ultramarathon through the rugged mountains of Northern Colorado.
Their 100 mile experience connected on so many levels, but to me the film is an ode to true friendship and, more specifically, to the people in our lives who always say "why not?". My absolute favorite type of people who push us and challenge us to do more and be more than anything we ever thought possible.
These two are shining examples. They come up with crazy ideas, train their butts off, support each other through and through and then get it done.
For ultrarunners the film connects on the ideas of pushing through discomfort, dealing with pain and suffering, and how to handle....errrr...stomach issues in the woods.
I'm very excited to share this conversation! Both Brendan and Jayson are fascinating people in their own rights, but you get them together and they completely shine. Cracking jokes, sharing stories, challenging each other, sharing the emotional moments, and everything else that comes from wonderful lifelong friendships.
Brendan Leonard is an adventure, travel, and human experience writer who's work has appeared in Backpacker, National Geographic, Outside, Men's Journal, and other publications. He has also written a few books "Sixty Meters to Anywhere" and "The Great Outdoors: a User's Guide". He's a climber, mountaineer and all around adventure athlete who blogs about outdoor adventures for the "Everyman and Everywoman" at www.semi-rad.com.
Jayson Sime is a public speaker, life coach and Bikram Yoga Instructor who's mission is to spread the message that everyone has the potential to become their best selves. He has started "Right to Shine" as a way to spread positivity and goodness to everyone around him. Please check out his website at www.righttoshine.com
MORE FROM BRENDAN LEONARD:
Semi-Rad Website: https://semi-rad.com/about/
Books: https://semi-rad.com/books/
Instagram: https://www.instagram.com/semi_rad/?hl=en
Facebook: https://www.facebook.com/SemiRadMedia/
MORE FROM JAYSON SIME:
Right to Shine Website: http://righttoshine.com
"Self-Care Hacks" Book: http://righttoshine.com/book/
Instagram: https://www.instagram.com/righttoshine/?hl=en
Facebook: https://www.facebook.com/Righttoshinetoday/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week I'm incredibly excited to chat with author, speaker, family man, and incredibly nice guy Mitch Matthews!
Almost two years ago I listened to my buddy Calvin Johannsen on Mitch's podcast "Dream. Think. Do." talking about his 14ers project. I checked out a few more episodes of the show and completely connected with Mitch's advice about going after big, intimidating goals and his dream to "Inspire 1,000,000 Dreams."
I thought to myself "what have I always wanted to do but just can't seem to pull the trigger on??"
The answer was clear as day - a podcast.
I had actually started one a few years earlier, released two episodes, and promptly gave up once I felt a bit outside my comfort zone.
Using the encouragement and enthusiasm I was hearing through "Dream. Think. Do." I finally made the commitment and promptly started this show. I'm serious....within three episodes of Mitch's podcast I was all "LET'S DO THIS!"
His enthusiasm is contagious and he is THAT motivational!
In this episode we chat all about Mitch's philosophies around dreams. Why it's important to give yourself time to dream your big audacious dreams, why you should step outside your comfort zone, how to get past seeing your goals as "unattainable" or "unrealistic" and why "Dream. Think. Do"ing is a simple concept and yet so hard for most people to actually implement.
This being an outdoor adventure podcast, we also discuss Mitch's yearly backpacking trips with his teenage sons. How adventures have shaped them into resilient young men, the lessons and experiences they've shared as a family, and how he scaffolded them as kids to take on the bigger and badder trips.
Enjoy the show!
MORE FROM MITCH MATTHEWS:
Website: http://mitchmatthews.com
Facebook: https://www.facebook.com/mitch.matthews.104
Subscribe to the Dream. Think. Do. Podcast: https://itunes.apple.com/us/podcast/dream-think-do-helping-you-achieve-bigger-goals/id958773768?mt=2
Big Dream Gathering: http://www.bigdreamgathering.com
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Today the always fascinating Travis Steffen is back to the podcast.
If you haven't listened to the previous episodes, Travis is one of my absolute best friends in the whole world. He's also one of the wisest, strangest, most successful and genuine people I know.
I never know what to expect when we do a podcast. This week as I sat at my kitchen table, watching him put his hair up in a 'Manbun' I thought... "What direction is he gonna take this one?" The conversation is extremely introspective, at times both heartbreaking and hilarious, and inspirational. There's always lessons to be taken away from listening to Travis.
Today is all about mindset, self reflection and failing in order to succeed.
Travis shares the importance of being completely transparent and genuine, why we need to take time to self reflect, how a strength in one area of life could be a weakness in another, and how epic failures have helped him let go of fear and driven him towards success.
Please go back and check out Travis's previous episodes if you have missed them! He will always make you think while inspiring and entertaining you.
MORE FROM TRAVIS:
The time he powered through 50 miles: https://soundcloud.com/chris-ward-126531464/32-monument-valley-ultras-race-report-2
50 minutes on his morning routine and the story of his first marathon: https://soundcloud.com/chris-ward-126531464/29-travis-steffen-2
His first ultra marathon and the concept of Extreme Ownership: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-10-travis-steffen
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
On this week's episode "Plantriotic" Jackson Foster shares wisdom he's gained from his years adventuring through the world on his bike.
Currently, he's on a journey riding his bike all the way from Alaska to Argentina, spreading goodness, experiencing the power of the present moment, and embracing all the adventures along the way. This interview was recorded during a brief break in his tour as he emerged from the Alaskan wilderness and the chilly Canadian Yukon through the Pacific Northwest and into the Urban Jungle of Los Angeles.
Through this conversation, Jackson shares what he's learned along the way. We talk about compassion, gratitude, living outside your comfort zone, what it's like to live nomadically from your bike and why you should give jumping off the beaten path a shot. He also explains what his journeys have taught him about humanity and the kindest of strangers.
Hope you guys enjoy the show! Be sure to follow and support Jackson and his dog Maggie as they venture through Mexico and into the southern hemisphere. He updates excellent daily vlogs on his Youtube channel "Plantriotic." (Link below)
More From Plantriotic:
Youtube Vlogs: https://www.youtube.com/channel/UCjOKgw4ndKt52LTESwqvAGg
Instagram: https://www.instagram.com/plantriotic/?hl=en
Podcast: http://plantriotic.com
Facebook: https://www.facebook.com/plantriotic/
More Like a Bigfoot:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are catching up with previous guest and all around awesome guy Bill Sycalik!!
Since we last spoke, Bill has wrapped up running a marathon in all of the continental U.S. National Parks as well as the parks in Hawaii, U.S. Virgin Islands, and American Samoa.
Now he's preparing to level up as he is working out details for the extremely challenging and remote parks of Alaska.
He's also dealing with settling into a new life out here in Denver and is busy setting up his new passion project in which he'll guide people to achieve their own life goals and find happiness.
I love the idea of leading by example and sharing your Goodness in which Bill is an outstanding role model. He is using the skills, habits, and lessons he's learned through his experience "Running the Parks" and is helping others apply those ideas to their own lives. Can't get much more awesome than that!!
This episode really was one of my absolute favorites to record as Bill came over and we recorded right in my tiny office. I also had a very clear thought halfway through of "Dang.....Bill is INCREDIBLY WISE!" He shares some very solid, applicable advice!
Be sure to check out our previous episode together where we really delve into the origin of his journey and his experiences through some of the absolute most beautiful places in our country.
More from Bill:
National Parks Marathon Project Website: http://www.runningtheparks.com
Facebook Page: https://www.facebook.com/runningtheparks/
Instagram: https://www.instagram.com/runningtheparks/?hl=en
Sponsor Bill: https://www.generosity.com/community-fundraising/national-parks-marathon-project-runningtheparks–2
Support the National Parks Conservation Association: https://www.npca.org
Support Physicians Committee for Responsible Medicine: http://www.pcrm.org
More Like a Bigfoot:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are celebrating our brand new logo design by revisiting special moments from episodes #1-40!
For new listeners this episode will give you an idea of what the Like a Bigfoot podcast is all about and for long-time listeners this episode will let you return to some of the stories from a variety of our guests.
I've organized the clips into 4 categories that show what you can expect from this podcast:
BIG TIME GOALS AND ACCOMPLISHMENTS ADVICE COLUMN MISADVENTURES WEIRD STUFF YOU SEE IN THE WOODS
At first I wanted to do this for all 79 episodes of the podcast, but realized very quickly that there are way too many great moments to put in. That being said, at some point in the future we will put together an episode that is clips #40-80.
HUGE THANKS to all the guests who have been nice enough to share their stories for the show!
I truly wish I could have chosen clips from every single one of you. So apologies if I didn't get you on this one...we'll do another one in the future :)
Enjoy!
Also, if you want a sticker of our new Like a Bigfoot Logo shoot me an email likeabigfoot@gmail.com. I'll send one your way for free! Just a heads up that they are pretty dang tiny. Still awesome though!
If you are feeling nice, feel free to leave us a review on iTunes. We appreciate each and every one!
We will be back to our regularly scheduled podcast next week with a conversation with returning guest Bill Sycalik!
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Mikah Meyer is on a journey of a lifetime.
He's taking on a road trip that is bringing him to all corners of the country and he is checking off all of the 417 National Parks managed sites along the way. As he's traveled over the last few years his project has transformed as he's discovered a bigger purpose; increasing the LGBT inclusion in the outdoor industry.
Mikah's story is beyond inspiring. Through his father's passing, he learned that "Tomorrow is not guaranteed; only today is. So take to the road and experience your dream journeys--now. Life is too short to wait."
In this episode we mainly focus on the emotional origin of his journey, why road trips are transformative and how they can begin the healing process?
Mikah also shares what this has taught him about our country, what are the NPS sites beyond just the 59 National Parks, which ones have been his favorite so far, the highs and lows of such an epic quest, and his philosophy of incorporating a "retirement year" into every 5 years of your life.
I had a wonderful time chatting with Mikah and really encourage you to follow his journey. You can find his wonderfully written blogs on his website at www.mikahmeyer.com and you can also follow him on Instagram by searching Mikah Meyer!
I hope this episode encourages you to step outside your comfort zone and start seeing, doing and chasing the dreams you've always wanted to chase!
MORE FROM MIKAH:
Instagram: https://www.instagram.com/mikahmey/?hl=en
Website: https://www.mikahmeyer.com
Outside Magazine Article: https://www.outsideonline.com/2247916/have-you-ever-seen-openly-gay-guy-outdoors-ad
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Super stoked this week to catch up with one of my favorite returning guests Candice Burt!!
Candice is the race director of a few teeny tiny events......oh wait, she puts together extremely mind boggling 200 mile races??.....excuse me, did you say TWO HUNDRED FREAKING MILE RACES!!
Through her company Destination Trails she has established the Tahoe 200, Bigfoot 200, and the Moab 240 as some of the most exciting events in the ultrarunning community. These races are quickly rising in their popularity and have completely captured my imagination. The adventures, insane obstacles, beautiful views, brief touches with insanity each participant must go through over the course of 4 days in the wilderness has to be simply amazing!
On top of her hours and hours of exploring, route finding, and organizing these events, Candice also finds time to be a highly accomplished ultra runner. Previously she has kicked some serious butt at events like Zion ultras, Cascade Crest, and multiple trips to the HURT 100.
In this episode we chat about her experience running HURT 100 (one of the more challenging 100s) a few weeks ago. What caused her to DNF and why is it important for future events for her to be so open about not reaching her own expectations? We also touch upon the most bizarre ultrarunning mid-race obstacle of all time- a text alert alarming all of Hawaii that a ballistic missile was headed there way.
Candice also shares some wonderful stories from the past year of putting on her 200 mile events.
I know you guys will enjoy this week's show! Candice is awesome and we wish her the absolute best in growing her 200 mile ultra adventures!!!
MORE FROM CANDICE:
Instagram: https://www.instagram.com/runcandicerun/?hl=en
Facebook: https://www.facebook.com/candicealicia
Her Wonderful Blog: http://www.wilddefined.com
Sign up for a 200 miler (or her other races) here: https://www.destinationtrailrun.com
Previous LABF podcast episode (#37): https://soundcloud.com/chris-ward-126531464/37-candice-burt
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
On this week's show we are sharing the story of University of Iowa Hawkeye Fullback Drake Kulick.
In my opinion, Drake represents everything that I enjoy about Football: Hard work, embracing the journey and the speed bumps along the way, consistent improvement and the development of a leader.
His journey as a Hawkeye started as a walk-on and ended as a team leader a game winning touchdown. It doesn't get any better than that!
I really hope you enjoy this episode with Drake as much as I enjoyed recording it. We wish him nothing but the absolute best as he steps out of the world of college football and into the intense process of getting on an NFL squad. Good luck man!
If you guys enjoyed this episode, be sure to check out some of our previous guests on iTunes, Soundcloud, or wherever you listen to podcasts.
MORE FROM DRAKE KULICK:
Instagram: https://www.instagram.com/drake_kulick/?hl=en
Pinstripe Bowl Article: http://www.hawkcentral.com/story/sports/college/iowa/football/2017/12/27/iowa-27-boston-college-20-what-we-learned-hawkeyes-pinstripe-bowl-win/984664001/
Article about Drake's Leadership: https://www.landof10.com/iowa/beat-iowa-fullback-drake-kulick-inspires-teammates-crazy
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week's episode is with athlete Chad Spring. Chad has competed in a variety of races around the country over the last few years. Recently he's taken on Ultra Spartan Races and various ultra marathons including the Never Summer 100k in Colorado and the Barkley Fall Classic in Tennessee.
I met Chad on a run a year ago and last weekend he invited me to join him for part of his extra badass Saturday Spartan Race training which consisted of 19ish miles of powering up steep trails by his house and 2 miles of carrying an 80lb bucket of sand.
It was .....insane.
After joining him for part of the workout I sat down with Chad and chatted about all things Barkley Marathons (one of the most difficult races in the world) and 50k, preparation and balancing training with life, Ultra Spartan Races, and his experience competing in the Never Summer 100k (a race I'm tossing around as a potential 2018 goal race).
I hope you guys enjoy this episode! Definitely check out the Barkley Marathons documentary on Netflix, it really is my absolute favorite documentary in the last few years. It's called "Barkley Marathons: The Race That Eats Its Young".
Also be sure to check out the rest of our episodes on iTunes or Soundcloud. I promise you'll find some entertaining and inspiring conversations.
MORE FROM CHAD:
Instagram: http://www.thepictaram.club/instagram/chadsosu
Relentless OCR: https://www.facebook.com/RelentlessOCR/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
(Cover Photo by Derrick Lytle https://www.instagram.com/derricklytle/)
This week we welcome elite ultra runner, Hoka athlete, and all around nice guy Hayden Hawks to the Like a Bigfoot Podcast!
Hayden has a list of insane ultrarunning accomplishments. Everything from winning Speedboat 50k to a first place finish 100k at CCC in Chamonix. Most recently he accomplished something that completely captured my imagination- Hayden, his brother, and a friend explored 100 miles in Utah's Bears Ears National Monument.
Bears Ears is an amazing National Monument in Southeastern Utah. Its diverse beauty makes it truly a special place. Recently, Bears Ears has been in the public eye due to President Obama designating it a National Monument in late 2016 and President Trump almost immediately reducing its size by 85%.
Hayden wanted to experience this area for himself.
Using his ultrarunning talents, he completely threw himself into the vast wilderness of the monument, running through deep untamed canyons, exploring beautiful ancient petroglyphs, and camping beneath the stars in complete solitude.
It's an experience that helped him appreciate the ancient cultures that once inhabited the area and the modern Native American tribes that still call the area home.
I really hope this episode gives you a ground level perspective on the topic of Bears Ears National Monument. What is it? Why is it important to so many people? I also hope that Hayden will inspire you to step up to big challenges and explore the beautiful public lands that we are lucky enough to have put aside for us in this country.
Thanks so much for sharing your story Hayden! I really look forward to cheering you on this year as you step up to the big one this summer- UTMB!!!!
MORE FROM HAYDEN HAWKS:
Instagram: https://www.instagram.com/hawks_hayden11/
Twitter: https://twitter.com/Hawks1Hayden
Zion FKT: https://www.youtube.com/watch?v=IH16zWI_NiQ
Trail Runner Magazine Article: https://trailrunnermag.com/people/news/hayden-hawks-runs-100-miles-for-bears-ears.html
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Week two of Appalachian Trail adventures on the Like a Bigfoot Podcast!!
This week we are joined by Matt Marrero, trail name "Mojo", a southbound hiker who recently completed his journey on the Appalachian Trail.
Last year he finished college and almost immediately traveled up to Mt. Katahdin in Maine and started walking. Over 5 and a half months, he experienced all the joy, freedom, pain, understanding, struggle and accomplishment that the trail brings. A real life-changing experience!
Matt loves chatting about his time on the AT and I really enjoyed hearing his tales about his many adventures on the trail. In this episode we chat about what really inspired him to take on this quest, the biggest meal of his whole entire life, the beauty of trail angels, awesome trail nicknames, how he handled the challenging moments, what the trail taught him about himself and what he plans on doing in the future.
Also what inspired him and some friends to take on a brutal 28 mile day??? SPOILER ALERT: It rhymes with "Spinese Chuffet"
Combine this with last week's episode with the "Blackalachian" Daniel White and you will really get a good idea of what trail life is like (although I have to imagine you really have to be there to fully "get it").
Hope you guys enjoy the last episode of 2017!!! It's been an amazing year! Thanks again for everyone who's tuned in and extra thanks for all of our amazing guests!!!!!!! EXCLAMATION MARKS!!!
MORE FROM MATT MARRERO:
Facebook: https://www.facebook.com/MojoandEast/
Instagram: https://www.instagram.com/mojothewolf/
Youtube: https://www.youtube.com/watch?v=oPYLdPPOCE0
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Huge thank you to "The Blackalachian" Daniel White for joining me on the show this week!
A year ago Daniel was keeping his life busy, grinding away at a job he wasn't passionate about. Doing the same thing day after day, until a cousin suggested he do something completely insane. Hike the Appalachian Trail. Walk through the mountains all the way from Georgia to Maine. Daniel was in.
I'm so inspired by his story because he went from a complete newbie and took the hardest step- just starting. Growing up, hiking and camping wasn't the norm in his community. Before his hike he had never slept out in the woods or climbed a mountain. But he wanted to challenge his own status quo.
There are so many aspects of his story that define bravery: saying you are going to finish something and letting absolutely nothing stop you, being flexible and learning on the fly, accepting adversity and maintaining joy, and setting off the normal path of life to forge your own way!
In this episode Daniel shares his story. What was the first week like? What lessons did he learn and how did he change over the course of the trip? When was the first moment he truly felt like a thru-hiker? What messages does he have for people who are stuck in life or uncomfortable doing something outside the norm? Huge thanks again to Daniel for taking some time to chat with me! I was inspired to chat with him after reading this wonderful Trek.co article "First Gold-Mout Rapper to Thru-hike the Appalachian Trial"
https://thetrek.co/appalachian-trail/blackalachian-first-gold-mouth-rapper-thru-hike-appalachian-trail/
Also make sure you check out his EXCELLENT Youtube channel "The Blackalachian". He recorded almost every day on the trail and his videos will give you a great idea of what it takes to complete a thru-hike of the AT.
MORE FROM "THE BLACKALACHIAN" DANIEL WHITE:
Subscribe to his Youtube Channel: https://www.youtube.com/channel/UCsqMJa5ANHcEdU0Vu8rdC5A/feed
Instagram: https://www.instagram.com/theblackalachian/
Facebook: https://www.facebook.com/TheBlackalachian/
Twitter: https://twitter.com/logo704?lang=en
Trek.co Article: https://thetrek.co/appalachian-trail/blackalachian-first-gold-mouth-rapper-thru-hike-appalachian-trail/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
I'm a self-admitted gigantic Calvin Johannsen fan and am so happy to call him one of my best friends. I am even happier to have him back on the show for an unprecedented THIRD episode!
In fact, our friendship is one of the main reasons I started this podcast. I'm incredibly lucky to have such an inspiring person in my life and when I started the show Calvin was in the midst of his 14ers Project (100 mountains in 100 days) I really wanted to share his story and, selfishly, I also wanted to record some of our conversations. The joke has always been that Calvin should be a motivational speaker named "Calspirations" and I wanted an excuse to store and revisit some of our chats!
He's become one of the most successful people using intention, clear vision, and willingness to put in the consistent work. He's very analytical and driven to push himself towards constant momentum on any goals!
In this episode we go through Calvin's goal setting process, how he reflects on previous goals, and how he builds intention into his daily routine. The intention was to prepare everyone in the Like a Bigfoot community for a fresh start as we reflect on 2017 and prepare for 2018!
I really hope after listening you apply some lessons he shares while chasing success in your own life.
This is TRULY ONE OF THE BEST EPISODES OF THE SHOW. Enjoy!
MORE FROM CALVIN:
Join 100 CLUB: http://join100club.com
The 100 CLUB Facebook Group: https://www.facebook.com/groups/832978636814272/
Instagram: https://www.instagram.com/calvin.johannsen/
Calvin Johannsen 1st appearance on the Podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-episode-2-calvin-johannsen-9516-1023-am
Calvin Johannsen 2nd appearance on the Podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-calvin-18-johannsen-2
"Bigfoot Sightings": https://soundcloud.com/chris-ward-126531464/52-bigfoot-sightings
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
On this week's Like a Bigfoot Podcast we catch up with "Superhuman Lab" owner, Like a Bigfoot podcast Yoda, and all around awesome guy Ryan Esdohr.
The thing I absolutely admire about Ryan is his curiosity. Through his work with movement, mobility and recovery in Superhuman Lab, his podcast "Inside the Lab" and his quest for self improvement, Ryan has explored an incredible amount of athletics, meditation and optimization.
In this episode we chat about everything from successful communication to what to expect from your first Brazilian Jiu Jitsu class to why he signed up for ballet lessons as a grown man.
Ryan is awesome and I love being able to learn from him. Hope you are able to turn some of his ideas into motivation for achieving your own success!
Also, be sure to check out his wonderful podcast "Inside the Lab" where he and his business partner Matt explore all areas of movement, mobility and recovery as it applies to athletics.
MORE FROM RYAN AND SUPERHUMAN LAB:
Superhuman Lab: https://www.mysuperhumanlab.com
Facebook: https://www.facebook.com/superhumanlab/
Instagram: https://www.instagram.com/ryanesdohr/
"Inside the Lab" Podcast: https://itunes.apple.com/us/podcast/inside-the-lab/id1224996747?mt=2
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
How would you live your life if you had absolutely no fear holding you back?
This week's Like a Bigfoot Podcast is a sit down conversation with the owner of Feral Mountain Co. Jimmy Funkhouser. Feral is my absolute favorite outdoor shop in Denver and Jimmy's story is incredibly energizing.
On New Year's Eve 2016, Jimmy committed to living a "Year Without Fear". He promptly quit his corporate job of 10 years and within three months Feral was up and running.
Feral is a unique store. It's very community driven with everything supporting Jimmy's mission of connecting people to wild places. Outdoor adventures have had such a positive impact on his life, his passion is to "create adventure" all through his community.
So Feral has become much more than a shop. There are outdoor movie nights, organized group hikes, 14er climbs, and even a couple hammocks to relax in out front. He's forged a very inviting community encouraging everyone to get outside and explore.
In this episode Jimmy shares the challenges faced during a major stepping outside your comfort zone, how his very first hiking trip has influenced the rest of his life, why conservation and wild places mean so much for him and how we can help our public lands, and how he aligned his personal purpose and passions with the mission of Feral Mountain Co.
If you're in the Denver area or just driving through on your way up to the mountains I highly suggest the two minute detour off I-70 to load up on adventure supplies and gear from Feral. They rent all sorts of camping equipment for those of you flying to Denver who want to explore but couldn't ship out all your camping gear. Chat with Jimmy or the other folks working there for recommendations for all the insanely beautiful places Colorado has to offer.
Also the store has, hands down, the most badass logo I've seen!
Thanks Jimmy for taking time from the busyness of running a store to chat with me for the show. What you have created is fearless, inspiring and I hope our listeners take away as much motivation from you as I did!
MORE FROM JIMMY AND FERAL MOUNTAIN CO:
Website: https://feralmountainco.com
Shop: https://shop.feralmountainco.com
Instagram: https://www.instagram.com/feralmountainco/
Facebook: https://www.facebook.com/feralmountainco/
People Magazine Article: http://people.com/human-interest/jimmy-funkhouser-ditches-10-year-corporate-career-starts-feral-mountain-co/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Happy Thanksgiving guys!! As promised we have an awesome episode of the podcast for you this week.
Eszter Horanyi is an adventure athlete who spends her time exploring the public lands of the west. You can find her mountain biking, running, scrambling, camping and hanging in her scamp trailer with her boyfriend and previous Like a Bigfoot podcast guest Scott Morris.
She has embraced the explorer lifestyle and through her experiences wants to inspire others to fall in love with the wild lands of the U.S.
In this episode we discuss a little race called the Ouray 100 in which Eszter finished 2nd in only her third trail race EVER...which blows my mind! We also discuss all things mountain biking as her life journey morphed her from a collegiate road cyclist to a badass mountain biker. We're sure to hit on bikepacking and all the extremely challenging endurance bike races she's taken on.
I hope you guys enjoy this episode! The plan is that Eszter will inspire you to kick butt during your post Thanksgiving workouts (which, if anything like mine, are going to be slow and painful due to the belly full of stuffing).
I hope you are inspired by her strength, mindset and the spirit of exploration she embodies!
For all of her adventures, be sure to check out her blog and her instagram as she is an excellent writer and takes some pretty damn good pictures. She's about to take off to New Zealand for a few months and are planning on some epic adventures!
MORE FROM ESZTER:
"Zen on Dirt" Blog: https://zenondirt.wordpress.com
Instagram: https://www.instagram.com/ezthenomad/
Previous Episode with her fellow adventurer and boyfriend Scott Morris: https://soundcloud.com/chris-ward-126531464/40-scott-morris
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
In 2016, Kuntal Joisher was the first documented vegan to stand on the top of the world. Mount Everest was a culmination of a journey built around the discovery of his life's mission and bravery to step outside the norm to pursue something spectacular.
Having never been an athlete and weighing upwards of 240 pounds, Kuntal defied his sedentary lifestyle, fell in love with the Himalayas and started to go after one of the most insanely difficult adventures; the summit of Everest.
His story is energizing, exhilarating, and will move you to "find your Everest"- a worthwhile cause that drives your life in meaning and purpose.
In this episode Kuntal shares the importance of discovering your life's purpose and how it leads to growth and success, his Everest journey and how he persevered through three separate trips wrought with hardships and tragedy, the emotions that come with finally accomplishing your life's goal and many other lessons he has learned along the way.
He's an amazing story teller and I could honestly listen to his adventures all day long. He's passionate about veganism, mountaineering, spreading love and positivity and influencing those around him to discover their own passions.
I absolutely loved chatting with Kuntal and hope you guys enjoy this really excellent addition to the Like a Bigfoot Podcast. Be sure to check out the links below for all things Kuntal Joisher so you can dig deeper into his veganism, excellent photography and his mission as a dementia awareness advocate.
Huge thanks to previous guest, Dr. Kasey Johnson of the Unlock Wellness Podcast for connecting me to Kuntal. I can't even express how much I enjoyed having him on the show!
MORE FROM KUNTAL JOISHER:
Website: http://www.kuntaljoisher.com
Facebook: https://www.facebook.com/kuntalj
Instagram: https://www.instagram.com/kuntalj/?hl=en
Unlock Wellness Podcast Episode: http://drkasey.libsyn.com/episode-074-kuntal-joisher-find-your-everest
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Very excited this week to share with you this episode of the Like a Bigfoot Podcast with Anthrophysique running coach Justin Horneker.
Over the last month the theme of the show has been exploring the ideas of "expanding our capacity for success" and "transforming inspiration into action."
This conversation with Justin is really intentional around these two ideas. I feel like there are a few huge barriers to success:
#1. No accountability
#2. No Vision or Roadmap
#3. No knowledgeable person to bounce ideas off of
For those of us pursuing running, a great option for minimizing these obstacles is hiring a coach. Someone like Justin who's job is to take part in discussions, help set goals, hold you accountable, and really push you to achieve beyond your perceptions.
That's why I'm pumped to share this convo!
Justin is extremely knowledgeable about all things running and is able to discuss at length the physical demands, the mental challenges and the emotional needs of his athletes. He is also an active participant in the running world as a previous collegiate athlete and road runner.
In this episode, Justin talks about his experience running cross country in college, his training philosophies based around "Less B.S. and more hard work", how to handle injuries and complacency, and how to set and achieve goals in the running world.
Thanks so much for listening, I truly appreciate all the support we receive week in and week out!
The Like a Bigfoot Tribe is consistently growing and pushing towards being more successful, awesome people and really spreading goodness around the world and it is completely blowing my mind!! So from the bottom of my heart I want to thank you guys.
MORE FROM JUSTIN HORNEKER
Hire Him as a Coach at Anthrophysique: http://anthrophysique.com
The Running Through It Podcast: https://itunes.apple.com/us/podcast/running-through-it/id1291732441?mt=2
Instagram: https://www.instagram.com/hornekerjustin/
Facebook: https://www.facebook.com/JustinHornekerRunning/
Twitter: https://twitter.com/hornekerjustin
Youtube: https://www.youtube.com/channel/UCKHdO-S21CL2Xm6Cn_lTTDA
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
In August Natalie Larson caught an Uber to the Mexican border and set out on the biggest adventure of her life. 44 days 18 hours 40 minutes and 1,171 miles later, she had traversed the entirety of the Californian coast. Along the way she survived encounters with mountain lions, swam across rivers, and discovered the kindness of strangers.
Natalie's journey really encapsulates all I respect and love about adventure.
Here's a bit of the intro to her fantastic blog about the experience (link below):
"I saw headlamps from afar that led me to water in the middle of the night. I found a woman's purse complete with driver's license, credit cards, sunglasses, from the 70s. I found my way out of a sandstorm on fifty-foot high dunes, scared away a mountain lion by screaming at the top of my lungs, climbed over slippery rocks, raced along the beach to beat the incoming tide, escaped the grasp of a farm worker who grabbed my arm, swam across a river carrying my gear on my head (twice), followed footprints when I couldn't see through the beach mist at night, tripped, fell, and passed out from the pain along the highway. I dealt with poison oak, an infected blister, and glasses scratched by sandy high-speed winds. I slept under trees beside the road, on the beach, and in campgrounds where I shared food with the homeless. By San Francisco I had started to resemble a homeless person and the homeless recognized me as one of their own, asking me for gear tips and warning me that the police were "on the war path."
Her story truly is AWESOME
I hope you guys enjoy the episode and feed off of the inspiration from Natalie to move forward on your own dreams!
Congratulations again Natalie. You are an inspiration! Keep being you and kick some ass on whatever your next big thing is!
MORE FROM NATALIE:
Natalie's California Coastal Trail Blog: https://natalielarsoncct.blogspot.com
Previous Like a Bigfoot Episode: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-11-natalie-larson
Instagram: https://www.instagram.com/arationallens/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Welcome back! This week we are chatting with the awesome host of the "Unlock Wellness Podcast" Dr. Kasey Johnson.
A month ago I was honored to be a guest on her show (episode 53) and afterwards I really wanted to chat again to learn more about her and all of the excellent projects she is pursuing. Kasey totally embodies the idea of "spreading goodness" as has spent the last year fearlessly taking action on her goals.
In this episode we discuss Kasey's background, why she created the Unlock Wellness Podcast, how and why she has been so successful setting and accomplishing goals, what she has learned since going plant-based and training for her first triathlon.
Definitely check out all of the awesomeness Kasey is putting out to the world (links below). Hopefully, you will really follow her example and simply TAKE ACTION on your own goals!
MORE FROM DR. KASEY JOHNSON
Subscribe to the Unlock Wellness Podcast: https://itunes.apple.com/us/podcast/the-unlock-wellness-podcast/id1215420028?mt=2
Kasey's Website: https://drkaseyjohnson.com
Facebook: https://www.facebook.com/DrKaseyJohnson/
Instagram: https://www.instagram.com/drkaseyjohnson/
Twitter: https://twitter.com/drkaseyjohnson
Children's Book: https://www.amazon.com/Maddoxs-Trip-Chiropractor-Kasey-Johnson/dp/1546886826
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
About a month ago, Scott Stark and I ran the Mountain RATS 50k in Eagle, CO. What started as a beautiful crisp fall morning transformed into a stormy downpour. The second half of the race gut checked us and really tested our ability to withstand the discomfort of being cold, wet, fatigued, sore, and exhausted.
The craziest thing- it was Scott's first ultra marathon (having only ran a half marathon previously) AND HE SIGNED UP 6 DAYS BEFORE THE RACE!
In this episode, Scott and I nerd about all things mountains, Colorado, and trail running before heading into our race report. Scott was on a previous episode about "Climbing Your First 14er" in which he shared a lot of knowledge about mountain climbing, but we didn't really get the chance to dig into his backstory. So I'm pumped for you to get to know this awesome dude!
We cover a bunch of different topics in our chat: What skills do you need to take on the 50k distance? How do you build grit, tenacity, and resilience to help you stubbornly push forward? How does knowing how to ice skate help in six inches of muddy trails 20 miles into the race?
I'm pumped to share part two of this week's "newbie 50k race reports." The goal is that YOU feel confident enough after these podcasts to take on your own big time challenges!
MORE FROM SCOTT:
Previous episode "Guide to Climb Your First 14er": https://soundcloud.com/chris-ward-126531464/42-guide-to-climb-your-first-14er-scott-stark-sean-furlong
SIGNUP FOR YOUR FIRST ULTRA:
Ultra signup: https://ultrasignup.com
Gemini Adventures: http://www.geminiadventures.com
Desert RATS Stage Race: http://www.geminiadventures.com/running-events-2/desert-rats/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Big celebration this week!!
Over the last few months we have been following Jason Sudduth and his quest from "refocusing on health" to taking on his first ultra marathon.
I'm happy to say that last Saturday he reached his goal by finishing the Pilot Mountain to Hanging Rock 50k in North Carolina!!
In this episode Jason shares his race report and really gives us the perspective of what a mountain trail run is like from a first timer.
Over the next few episodes we are really hoping that you realize that YOU can step up to take on a 50k while also giving you a realistic view of the hard work and effort that goes into these events. YOU totally got this!!!
THE REST OF JASON'S STORY:
Getting healthy and hiking the Linville Gorge: https://soundcloud.com/chris-ward-126531464/39-jason-sudduth
Training Chat: https://soundcloud.com/chris-ward-126531464/52-bigfoot-sightings
Race Day Expectations: https://soundcloud.com/chris-ward-126531464/61-bigfoot-sightings-2
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
I'm so ridiculously excited for this episode!
In a few short weeks, the "Antarctic Gurkha" Scott Sears flies down to the most desolate place in the world for an expedition where he will attempt to become the youngest person to reach the South Pole "alone, unsupported, and unassisted."
To accomplish this Herculean feat, Scott must drag a 200lb sled 683 miles in some of the most extreme weather imaginable, across crevasses, through white outs, and over the brutal Sastrugi (waves of solid snow). Powering through day after day after day completely alone, driven by nothing but his own internal badassness.
Journeying to the South Pole ignites a vision of supreme human endurance and provokes journeys of extreme adversity, tragedy and triumph. It is the epitome of the much-overused term EPIC. A true adventure.
In this episode, Scott shares his preparations, expectations, and mentality while planning for and training for his expedition. How has his life's journey prepared him to take on this challenge? How will he handle the extreme conditions? What will it feel like when he's left all alone, the farthest away from civilization you can possibly be?
Scott is a lieutenant for the Royal Gurkha Rifles in the British Army. The Gurkhas are an elite group of Nepalese soldiers and are some of the finest infantrymen in the world. Through the expedition Scott is raising money to support the Gurkha Welfare Trust which supplies financial support, clean water, residential care and medical support for ex-servicemen and their families in Nepal. You can support his cause here: http://antarcticgurkha.com/donate
He was also very open about the insane hard work it takes to get a project like this funded and how he went about finding sponsorship.
I really want to thank Scott and wish him the best of luck in Antarctica. I will definitely be following along every day as I expect it to be fascinating, inspiring, and will help me put some of my own daily "adversity" into perspective. I highly suggest you follow along too.
The best place to get updates is his Instagram: https://www.instagram.com/antarctic_gurkha/
MORE FROM THE ANTARCTIC GURKHA:
Website: http://antarcticgurkha.com
Blog: http://antarcticgurkha.com/news/
Instagram: https://www.instagram.com/antarctic_gurkha/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we're back with another "Bigfoot Sightings", the episodes where we briefly catch up with some of our previous guests. I'm excited to share these quick conversations and would highly recommend you check out our past episodes with all of these awesome people!
TRAVIS STEFFEN -- HIS NEW FORMULA FOR GROWTH AND SUCCESS (4:23)
Chatting with Travis is always a fascinating experience. Last time he had just finished powering through a 50 mile ultra marathon in the desert on zero training and this time he's sharing some of his philosophies for knowledge growth and success.
Big takeaway: LEARN + IMPLEMENT > LEARN + LEARN + LEARN.......
Last episode with Travis: https://soundcloud.com/chris-ward-126531464/32-monument-valley-ultras-race-report-2
JASON SUDDUTH -- TWO WEEKS OUT FROM HIS FIRST 50K (35:34)
We also are glad to catch up with our friend Jason Sudduth who has been really open about his journey to his first ultra marathon. We are now two weeks out from the "Pilot Mountain to Hanging Rock 50k" and we chat all about what Jason should be ready for in order to have a successful race. I'm really proud of him and excited for him to experience the sheer pain, agony, and ultimately joy of this race!
Jason was also on our last "Bigfoot Sightings": https://soundcloud.com/chris-ward-126531464/52-bigfoot-sightings
Jason's full episode: https://soundcloud.com/chris-ward-126531464/39-jason-sudduth
BRADY MANRIQUEZ -- COLORADO MOUNTAIN ADVENTURES (57:47)
About a month ago Brady came out to visit my wife and I in Colorado. Over two days we took him on as many outdoor adventures as possible! We recorded this right before he headed back to Chicago. Hilarious and fun conversation about Brady's first big time exposure to climbing mountains and trail running in the Rockies.
Brady was our first guest and he is utterly amazing!
Brady's first episode: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-1-brady-manriquez
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week's episode is for everyone who feel stuck in life. Maybe you're adrift without hope. Or maybe you're a dreamer who thinks your big goal is utterly impossible.
Josh Lajaunie is here to tell you that anything's possible and by changing to a mindset of self love you can get yourself unstuck from any situation.
It's a great episode!
A few years ago I listened to Josh on the absolutely fantastic Rich Roll Podcast. If you haven't heard Josh's story, buckle up, it's a good one! Living in small town Louisiana, Josh found himself incrementally gaining weight as life went on, eventually rocking the scales at over 400 pounds. He realized that he needed to make a change. Over a few years of being conscious of his diet and nutrition, he eventually settled onto a vegan diet. At the same time he started moving his body "like a human is supposed to" and began challenging himself to long distance running. Flash forward to today and Josh has dropped 200 pounds (....You read that correctly....TWO HUNDRED!) and has transformed into one of the most inspiring plant-based ultra-endurance athletes on the planet.
In this episode, Josh shares his life philosophies and chats with me about what he's learned through his journey. I really expect the way he presents himself as a real person accomplishing nothing more than any of us could accomplish with the right kind of mindset and nutrition.
He's an awesome dude and I promise that you will find some amazing takeaways from listening to Josh!
Huge shout out to Dr. Kasey Johnson from the Unlock Wellness Podcast for connecting me to Josh. Definitely go check out their episode together to dig deeper into his story!
MORE FROM JOSH LAJAUNIE:
Website: https://joshlajaunie.com
Instagram: https://www.instagram.com/joshlajaunie/?hl=en
Youtube: https://www.youtube.com/channel/UCCXFsRc6p0Y8fa9L8UCb3zg/videos
Josh on the Unlock Wellness Podcast: http://drkasey.libsyn.com/uwp-episode-035-josh-lajaunie-400-lbs-to-a-plant-based-long-distance-runner
Josh on the Rich Roll Podcast: http://www.richroll.com/podcast/rrp-63-free-josh-lajaunie-lost-200-lbs-plantpower-diet/
http://www.richroll.com/podcast/josh-lajaunie-2/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
About a year ago, Thad Burkamper signed up for a Spartan Race. Admittedly, he was out of shape and was starting from step one with this whole running thing.
Here's the important part: he embraced the "It's a long way to the top...if you wanna rock n roll" mindset (or the IALWTTTIYWRNR mindset...for "short") and consistently improved little by little as the year went by.
As running became easier, he transformed his garage/back yard into a homemade Spartan Race obstacle. Now there are soft balls hanging from ropes, giant tires, Atlas stones and humongous logs. Basically, he went full Spartan Racer.
And it has paid off.
I'm excited to share this podcast today because Thad hits on quite a few topics: what inspired him to kickstart his physicality, how he overcame a major health related setback halfway through his training, how he used work and home-life as "added workouts" and, of course, his experience racing the Spartan Super in Michigan.
I'm proud to say that now he's completely obsessed and is taking on the Spartan Trifecta next year (hopefully finishing out here with me in Colorado!!).
More importantly, Thad is spreading goodness by inspiring his wife to step up to the plate. After watching Thad race, she is now spending her afternoons flipping big ole tires and rope climbing up trees. What's more "Like a Bigfoot" than that!!
Also for the first time ever, Thad recorded a song specifically for the show! It's hilarious and is extremely relatable by anyone who has been a beginner runner. I put it right after the intro so be sure to check it out!
Thanks Thad! I'm excited for our race next summer! Keeping in touch with you through your training has really inspired me to stay on track over the last year. Keep spreading goodness!
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we welcome Jennifer Mabus to the show! Jennifer is a backpacker out of Washington and is preparing to take on the epic challenge of hiking the 2,650 mile Pacific Crest Trail. She also writes a fantastic blog at www.thewhimsicalwoman.com.
I was so excited to hear her story and preparation. I'm a nerd about all things thru-hiking (although I've never thru-hiked myself). The stories, adventures, and life-changing experiences people have after one of these huge quests always keep me on the edge of my seat.
In this episode we talk about Jennifer's journey; how did she start backpacking, what is driving her to chase such a lofty goal, what obstacles is she expecting and how is she preparing herself physically, mentally, and emotionally for half a year in the woods?
I hope you guys enjoy the episode! If you haven't delved much into the world of long distance backpacking, I would highly suggest checking out some documentaries or books just to give you some perspective on what these adventures really consist of. It will make you that much more excited for Jennifer and the adventures she's about to embark on.
MORE FROM THE WHIMSICAL WOMAN:
The Whimsical Woman Blog: https://thewhimsicalwoman.com
Facebook: https://www.facebook.com/thewhimsicalwoman/
Instagram: https://www.instagram.com/thewhimsicalwoman/?hl=en
Youtube: https://www.youtube.com/channel/UCIUPDURNSrgUg96rxhlr5rA
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week's guest represents everything the Like a Bigfoot Podcast strives to showcase. Grit, determination, intelligent training, and pushing through devastating obstacles to ultimately achieve greatness.
I met Miguel Medina last January during a 50k "fatass" training run from Nederland to Boulder. While running together I instantly realized a few things: Miguel is fast....I mean FAST and he is very intentional with his training, mobility, and recovery. I felt so lucky to spend a few hours picking his brain about living life as a pure well-rounded athlete.
I should probably mention he's an elite ultra obstacle course racer who has numerous podium finishers in a wide variety of obstacle course races and in 2014 his team won the World's Toughest Mudder (with Mark Jones, Hunter Mcintyre, and Dennis Wayne Welch). In other words, he's one of the best athletes I've ever had the pleasure of running with.
In this episode Miguel shares his story from "Gamer" with chronic back pain to elite athlete. It's intense, raw and is one of the most inspiring stories we've shared on this podcast. I'm so grateful to hear his story and to be able to share it with you!
We also chat about how awesome it is to live and train in Durango, Colorado, strategies to manage emotions during team events, positivity and gratitude during intense races, and his current experience racing the Toughest Mudder Midwest.
Miguel just placed 5th in the Toughest Mudder Midwest in which he completed 45 miles of obstacles in 7 hours and 50 minutes (which is INSANELY FAST). He is currently running through the San Juans preparing for the Spartan Ultra Beast in October and the Worlds Toughest Mudder in November (with his teammate Mark Jones).
MORE FROM MIGUEL:
Miguel's coaching: www.yancycamp.com
Natural Running Network Podcast Episode: http://www.naturalrunningnetwork.com/ocr-running-tips-with-ultra-beast-miguel-medina/
Twitter: https://twitter.com/mmedinaeliteor?lang=en
Instagram: https://www.instagram.com/mgmocr/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Get ready for one of my favorite episodes so far! I left this conversation literally fist pumping in excitement and reinvigorated for life!
Bruce Kittle is one of the most motivational, positive people I have ever had the pleasure of meeting. He's worn many different hats throughout his career- athlete, football coach, minister, lawyer- and, because he has experienced such variety, he is full of wisdom.
Bruce shares his "Open Windows" life philosophy and helps clarify how we all can recognize and seize the opportunities life throws at us. We also discuss how he self reflects in order to live his life with integrity and in-line with his core values.
If you want to hear more, check out his awesome blog at www.brucekittle.com, it truly is excellent writing.
Through athletics, coaching, and his general mission of positivity, Bruce is a positive role model I've always admired. I'm so glad we reconnected and will always be grateful in the lessons he has taught me. Hope you enjoy and learn some as well!
P.S.- If you enjoy Iowa Hawkeye Athletics, get this, in his college career Bruce played football for hall of fame coach Hayden Fry AND wrestled for the greatest wrestler of all time Dan Gable!!! No wonder he has so much knowledge to share!
P.P.S.- Bruce is also the father of a previous guest George Kittle. Quick George Update- he kicked butt in the NFL combine, was picked in the 5th round by the San Francisco 49ers, and scored his first professional TD against the Broncos a few weeks ago. Super proud of George and if you listened to that episode you would see how much his dad means to him.
More From Bruce:
"Open Windows" Blog: https://www.brucekittle.com
George's Episode: https://soundcloud.com/chris-ward-126531464/22-george-kittle-iowa-hawkeye-starting-tight-end-hard-work-creates-success
More Like a Bigfoot:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we are welcoming back Ryan Chukuske specifically to hear about his adventure racing the Bigfoot 200 out in Washington a couple weeks ago!
Ryan does a great job describing his race experience. Everything from the hilarious bus ride to the starting line to sleeping in the sleep stations to the challenges of the actual course. He also shares some strategies and tricks of the trade he observed from the other racers.
If you're interested in racing a 200 mile endurance race, you DEFINITELY need to give this episode a listen! Ryan really puts you into the race and will help you truly understand what you are getting yourself into.
If you are like me and simply confounded by the whole dang thing, also be sure to tune in! It really gives you the impression that anything is possible.
Hope you guys enjoy! We will definitely chat with Ryan again as we approach the release of his book "Bigfoot 200: Because, You Know, Why the $%#@ Not?" which chronicles the event from the perspective of Ryan, a plethora of other racers, the course medic, and the race director! It's going to be an awesome read for all you endurance junkies out there!
More from Ryan Chukuske
Our Previous Podcast: https://soundcloud.com/chris-ward-126531464/47-ryan-chukuske
Order “100 Miles of Thought”: https://www.amazon.com/100-Miles-Thought-Finding-Success/dp/148021583X/ref=sr_1_1?s=books&ie=UTF8&qid=1498747719&sr=1-1&refinements=p_27%3ARyan+M.+Chukuske
Order “Into the Darkness: A Runner’s Revenge”: https://www.amazon.com/Into-Darkness-Ryan-M-Chukuske/dp/1499727844/ref=sr_1_2?s=books&ie=UTF8&qid=1498747719&sr=1-2&refinements=p_27%3ARyan+M.+Chukuske
ABC News Article: http://abcnews.go.com/US/minnesota-marathoner-covers-52-miles-run-backward/story?id=26316850
Past Interviews about 200 Mile Races:
Melissa Sinclair – How to Survive the Tahoe 200: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-13-melissa-sinclair
Candice Burt – Race Director of the Tahoe, Moab and Bigfoot 200: https://soundcloud.com/chris-ward-126531464/37-candice-burt
More Like a Bigfoot:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we welcome back my lovely wife Lindsey Ward to the show. She recently tackled a huge challenge when she signed up for the Georgetown to Idaho Springs Half Marathon. Having never participated in an event over 7 miles before, finishing 13.1 is a huge reason to celebrate and I'm extremely proud of her!!
She also did it on minimal training in the middle of a crazy busy month and by overcoming possible strep throat.
Basically, her message today is best summed up by blatantly ripping off Nike..."JUST DO IT." Sign up for something intimidating and go out, dig deep within yourself and find a way to get it done!!
Lindsey and I also share some thoughts on being active parents, tips on hiking with little ones, why you should schedule periodic adventures, along with a lot more.
Oh yeah, Lindsey fills us in on what she originally thought "goat yoga" was and it's by far the funniest thing I've heard in months.
I'm so dang proud of Lindsey and want to thank her for the billions of things she does every single day for me and my daughters. Glad I can add "show our girls that you can accomplish giant challenges with just pure will and stubbornness" to the list!
Hope you guys enjoy! Keep pushing yourself and challenging your preconceived notions of what you are capable of. You rock!
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week I'm excited to share a conversation with Adam Jones. Adam is the owner of The Brick, a running store in downtown Danville, Virginia. He and the store have become key in Danville residents rediscovering and reclaiming their fitness. Through opening the store and organizing a variety of different meet-ups, clubs, challenges, and races, Adam really is essential in changing his community for the better and has helped lead many people to healthier, happier lives.
Seeing first hand the running community he's been able to establish has been inspiring and, honestly, makes me hopeful for Danville, a town I really miss and think about often.
In this episode, Adam shares his story. How did he discover his love of running? Why did he start the business? How did he handle making a leap of faith? How does he approach the challenges of entrepreneurship? What incredible stories has he witnessed through starting the store? How does he nurture the running community in Danville and what events are he most proud of?
I hope you guys enjoy this episode as much as I did! If you're ever in southern Virginia be sure to head into Danville and check out the Brick, I promise you'll be as impressed as me with what Adam has been able to do with it these previous 5 years!
MORE FROM ADAM AND THE BRICK:
The Brick's Website: http://www.thebrickva.com
Facebook page: https://www.facebook.com/thebrickva/
Instagram: https://www.instagram.com/thebrickva/
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week is a very special episode where we spend some time catching up with three previous guests in what we are dubbing the first edition of "BIGFOOT SIGHTINGS" (genius name by Lindsey Ward).
CALVIN JOHANNSEN -- EXPLAINING THE JOIN 100 CLUB
Up first is the one of the most inspiring people I know, Calvin Johannsen. Since we last spoke at the end of his 14er Project (where he climbed over 100 mountains in 100 days), Cal has been focused on improving all sorts of lives with his "Join 100 Club" which is a daily commitment to a goal, a printable accountability chart to help you visualize your progress, and a devotion to CONSISTENCY and the longterm process of achievement.
Tune in to hear all the details about this FREE club, what is it, how to join, Calvin's philosophies, etc. The concepts he uses for success fall directly in line with this podcast and are VERY POWERFUL.
Join the 100 CLUB: http://join100club.com
The 100 CLUB Facebook Group: https://www.facebook.com/groups/832978636814272/
JASON SUDDUTH -- TRAINING FOR HIS FIRST 50K
Last time we spoke with Jason he was down 40 pounds and had just finished an awesome backpacking trip through the Linville Gorge. Right after the podcast he informed me that he took a huge leap and had signed up for his first 50k. This is a guy who had never ran more than 6 miles and was courageous enough to sign up for an ultra marathon!!
This week we catch up on his training progress and I share some tips and training strategies for his next two months of training. If you've ever wanted to take on a HUGE challenge I would highly suggest checking out a trail 50k. You can definitely do it!
SEAN FURLONG -- CLIMBING HIS FIRST 14ER
A couple months ago we recorded an episode entitled "Guide to Climb Your First 14er." Sean was our "newbie" at the time and I'm happy to say that a couple weeks ago we successfully got to the top of one of these behemoths, Mt. Bierdstadt (14, 065ft).
Here we share the story of our adventure, what Sean thought of the hike, whether or not our "training hike" up Buffalo Mountain was harder, and the amazingness of meeting a mountain goat!
DID YOU LIKE THIS EPISODE?? CHECK OUT THE PREVIOUS ONES WITH TODAY'S GUESTS
Calvin Johannsen 1: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-episode-2-calvin-johannsen-9516-1023-am
Calvin Johannsen 2: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-calvin-18-johannsen-2
Jason Sudduth: https://soundcloud.com/chris-ward-126531464/39-jason-sudduth
Sean Furlong: https://soundcloud.com/chris-ward-126531464/42-guide-to-climb-your-first-14er-scott-stark-sean-furlong
MORE LIKE A BIGFOOT:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Welcome to the world of ultra-cycling and the insanity that is the Race Across America. Get ready for a conversation with one of the toughest athletes in the country!
Sarah Cooper is about a month removed from winning the Race Across America, an event in which she rode her bike 3,070 miles in 11 days, 18 hours, and 56 minutes. An event requiring extreme grit, incredible endurance, and stubborn forward progress. It is also an event that breeds stories of adventure and shows that to accomplish a goal, you sometimes have to just step up and kick adversity in the teeth!
In this episode Sarah shares how to maintain a successful mindset in the midst of hardships like extreme sleep deprival, severe weather, neck injuries, and insanely long distance. We also discuss her training schedule and how she discovered this crazy sport.
As a bonus, Sarah shares stories from previous Trans-iowa, "a self-navigated, self-supported, 300-plus mile gravel road event" which is also known as one of the toughest rides in the U.S.
Sarah is also a mother of four, showing all of us that having kids is absolutely no excuse not to chase after your own incredibly difficult goals. Plus, her kids probably think she's cooler than Wonder Woman at this point! She also lives and trains around Des Moines, Iowa, proving once again that Iowa can produce some pretty badass athletes.
Hope you guys enjoy the episode! I would encourage you to check out other great stories from the RAAM and to read all about Sarah in her excellent features in the Des Moines Register.
(Cover Photo by Des Moines Register)
More from Sarah and Race Across America:
Pre-race article: http://www.desmoinesregister.com/story/news/local/columnists/kyle-munson/2017/06/07/dont-call-her-wonder-woman-wheels-shes-just-metalhead-iowa-bicyclist-grit/372807001/
Post-race article: http://www.desmoinesregister.com/story/news/local/columnists/kyle-munson/2017/06/25/bicyclist-sarah-cooper-conquers-race-across-america/425530001/
Race Across America: http://www.raceacrossamerica.org
Trans Iowa: http://transiowa.blogspot.com
More Like a Bigfoot:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
I'm honored to have a platform to share this week's story. It's all about one of the most beautiful places in the world, the lakes, rivers and wilderness of Grassy Narrows in Ontario, Canada.
Grassy Narrows sits on the English River about 40 miles north of Kenora, the nearest town. It's an isolated, wild, gorgeous place full of tranquil watersheds and Canadian wildlife. When I imagine the northern wilderness, I imagine the English River and it's lakes.
My dad and I have traveled to the First Nation community (similar to a Native American Reservation) for our last few fishing trips up north and have enjoyed the peace the lake has brought us along with all the delicious Walleye.
Ryan Duplassie is part of the department of Native Studies for the University of Manitoba. As we came back to camp, the area we previously had to ourselves was now full of college students. Ryan was teaching a 10 day travel study course focused on the Grassy Narrows Community. Within a 20 minute conversation, two things were apparent, Ryan was an excellent, passionate teacher AND the beautiful area we had enjoyed over the last three days and the people who relied on it for livelihood had been completely DEVASTATED by deadly pollution, neglectful politics, and opportunists willing to take advantage without a second thought.
Here's the story in a nutshell:
Ryan informed us that in the 1960s a paper mill in Dryden, Ontario disposed incredibly harmful pollution into the English River and Wabagoon River watershed. This went on for a decade before the government instated regulations causing them to stop.
This severely disabled the Grassy Narrows First Nation Community, essentially contaminating their food source (the fish that I was currently eating), taking away their livelihood, and poisoning their community (90% have mercury poisoning also referred to Ontario Minamata Disease). When we spoke at the campsite, Ryan explained that neither the paper company (technically it was legal to dump at the time) or the government was willing to pay for the cleanup (in the last month they've put up $85 million to begin this herculean task).
First of all I was shocked. How could this gorgeous part of the world be poisoned and f****ed over like this?? The paradigm I had in my head about where we were choosing to enjoy outside time was shattered. And, I was ashamed and embarrassed for being so completely uninformed and ignorant of what was happening in a part of the world I enjoyed.
I haven't been able to get it out of my head since. So this podcast was my small way to let Ryan's voice be heard and hopefully inform and influence you about environmental concerns throughout the world.
Time to get preachy....hold on to your britches (pants..for us non-old timers)....
If you're listening to this podcast, you probably LOVE the outdoors. You most likely enjoy your time exploring, pushing your limits, and appreciating the beautiful nature we are lucky enough to have in this country, throughout this continent and on this planet. Personally, I would go absolutely crazy if I wasn't able to head out my door into the mountains, forests, plains, lakes, and so on. That's why understanding and being informed about issues that affect these wild places (which I fully admit I previously was not about Grassy Narrows) should be important to you. Let alone the concern with how we should treat other humans (which are also addressed in this episode)!
At the end of the episode Ryan shares a very important message of hope. Start at a local level. Understand the issues that are affecting the area you live in and pursue ways to make positive changes. Start small, be consistent, and speak up when you see or hear about something you don't think is right.
Get 'em guys! And enjoy this week's show! Ryan was awesome, intelligent, well-informed, and ultimately optimistic about a place and a group of people he loves and admires.
This week we are continuing the tale of Shane Dowty's quest to coach in the world of college football.
Over the course of starting this podcast my unofficial theme song has become "It's a Long Way to the Top, If You Wanna Rock n' Roll". The idea to accept that anything worth wanting in life is not instantaneous, instead taking patient consistent hard work to achieve. Shane's journey fascinates me because it is the embodiment of that philosophy. And really, when you start from the bottom, embracing the journey and becoming a sponge absorbing knowledge from various mentors is absolutely key.
In 2009 Shane had the opportunity to work as a student assistant for the Iowa Hawkeyes, an experience that set him down this path. (Going to the Orange Bowl probably had something to do with hooking him!)
In this episode we hear about the lessons Shane learned from his time spent at the absolute bottom of the coaching food chain, how he embraced the stoicism philosophy of legendary coach Kirk Ferentz, why you should be conscious of your principles and always be in alignment with your integrity, and a lot more!
Shane was out here live in studio (aka my porch) and I just had the best time chatting with him.
He currently is about to start his second season as an assistant coach for the Division 2 Missouri S & T Miners and I wish him the absolute best this year!
More from Shane:
Previous LABF Episode: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-15-shane-dowty
Follow Him on Twitter: https://twitter.com/shanedowty?lang=en
Missouri S & T Bio: http://www.minerathletics.com/coaches.aspx?rc=448&path=football
More Like a Bigfoot:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
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Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
A few months ago I watched a TED Talk from today's guest, Caroline Paul. It was called "To Raise Brave Girls, Encourage Adventure" and, as a father of two daughters, to say it connected with me is not a strong enough sentiment. Her talk was not just something I watched thinking "huh...that was interesting", rather it made me fully self assess what I was doing as a parent, how we are unintentionally nurturing fear in our girls, and what strategies we can use to change fear into bravery. It's my favorite TED Talk EVER!
Because let's be honest, we all want our daughters (and sons) to grow up to be courageous, happy, brave members of society who are confident in their decisions. We want them to experience life and all that it has to offer, to go out and embrace their own adventures, and use those adventures to develop self understanding and realize just what they are capable of.
Caroline has embraced a "jack of all trades" attitude and has spent her time throwing herself into all sorts of experiences. Just to mention a few adventures: she had an entire career as a San Francisco firefighter, was on the national Luge team (think sledding down an ice tunnel at speeds over 50mph), guided whitewater rafting, flew paragliders, and now flies experimental airplanes.
In this conversation Caroline shares stories from her life of epic adventure, discusses what we can do as parents to raise brave daughters, and how to encourage "risky play", amongst much more.
Caroline's book "Gutsy Girl: Escapades for Your Life of Epic Adventure" is a book that empowers all girls to have adventures, face adversity and be brave. In fact, I would honestly encourage everyone to check it out. So if you're reading this and you have daughters or nieces, this is something I would highly recommend gifting. As I prepare my 7th grade classroom for the upcoming school year I'm envisioning an "Adventure Book Shelf" where kids can check out various books that help encourage positivity and multiple copies of "Gutsy Girl" will definitely be available to each and every one of my students.
I honestly think Caroline's mission of empowerment and advice is one of the more important messages we have had the opportunity to share, so I hope you enjoy today's episode and receive as many takeaways as I did. Humongous thanks to Caroline for chatting with me! You are definitely beyond inspiring and I wish you nothing but luck in the future!
Thanks for listening! Go out and have your own adventure this week!
More from Caroline Paul:
Caroline's website: http://www.carolinepaul.com
Gutsy Girl website: http://www.thegutsygirl.org
Order "Gutsy Girl": https://www.amazon.com/Gutsy-Girl-Escapades-Your-Adventure/dp/1632861232/ref=sr_1_1?ie=UTF8&qid=1499430678&sr=8-1&keywords=gutsy+girl
NY Times article "Why do we Teach Girls that it's Cute to be Scared?": https://www.nytimes.com/2016/02/21/opinion/sunday/why-do-we-teach-girls-that-its-cute-to-be-scared.html
TED Talk "To raise brave girls, encourage adventure": https://www.ted.com/talks/caroline_paul_to_raise_brave_girls_encourage_adventure/transcript?language=en
More Like a Bigfoot:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
This week we welcome ultra endurance athlete and writer Ryan Chukuske to the podcast!
Ryan is in the middle of training for one of the premier endurance events in the country, the ultimate challenge, the Bigfoot 200.
Since starting this podcast I've been utterly fascinated with each conversation I've had about these insane ultra runs (see the episodes with Melissa Sinclair and race director Candice Burt). Chatting with Ryan was no different. A 200 mile race is so mindblowingly crazy and I love hearing about various training strategies, mental and emotional preparation, and the stories that led these athletes to stepping up to the plate of one of the biggest challenges the sport of ultrarunning has to offer.
In other words, I'm curious to find out if these 200 mile participants are simply out of their freaking minds!
Ryan has added another twist into his story: he's an author who is planning on telling the story of this year's Bigfoot 200 from his perspective along with the perspective of other runners, crew members, and Candice, the race director. Pretty lofty goals that I'm excited to see play out!
You can check out his past books "100 Miles of Thought: Finding Success Through Failure" and his sequel "Into the Darkness: A Runner's Revenge" on Amazon.
Throughout this episode we really hear how Ryan discovered ultrarunning. He is also has a lot of experience running various races around the Midwest so we geek out about some lesser known events in Iowa and Minnesota (I'm looking at you Booneville Backroards Ultra south of Des Moines and Arrowhead 135 in International Falls on the Minnesota-Canada border)
His upcoming book is called "Bigfoot 200: Because, You Know, Why the #@&% Not?" and I will definitely keep you guys updated on Ryan's race and when he plans on releasing the book.
Huge thanks to Ryan for sharing all his adventures, training strategies and ambitions with us and HUMONGOUS (trying to think of a word bigger than huge....writing blogs about authors is intimidating....) shout of "Best of Luck" to him during the race in August. You rock!
More from Ryan Chukuske
Order "100 Miles of Thought": https://www.amazon.com/100-Miles-Thought-Finding-Success/dp/148021583X/ref=sr_1_1?s=books&ie=UTF8&qid=1498747719&sr=1-1&refinements=p_27%3ARyan+M.+Chukuske
Order "Into the Darkness: A Runner's Revenge": https://www.amazon.com/Into-Darkness-Ryan-M-Chukuske/dp/1499727844/ref=sr_1_2?s=books&ie=UTF8&qid=1498747719&sr=1-2&refinements=p_27%3ARyan+M.+Chukuske
ABC News Article: http://abcnews.go.com/US/minnesota-marathoner-covers-52-miles-run-backward/story?id=26316850
Past Interviews about 200 Mile Races:
Melissa Sinclair - How to Survive the Tahoe 200: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-13-melissa-sinclair
Candice Burt - Race Director of the Tahoe, Moab and Bigfoot 200: https://soundcloud.com/chris-ward-126531464/37-candice-burt
More Like a Bigfoot:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Questions? Comments? Stories?
Let us know in the comment section!
Taking the leap to chase a massive goal, uprooting your life and heading out into the wilderness, and running through the most beautiful places in the United States. This week's episode has it all!
About a year ago, Bill Sycalik quit his comfy job in New York City and hit the road, starting his quest to run a marathon in every National Park in the country.
Flash forward to now and he's through number 47 and has adapted to his new nomadic life, exploring new places every single week.
In this episode Bill shares stories from his adventures through various National Parks, describes what it takes to step completely outside of your norm to follow your dreams, explains how he plans each and every marathon, and discusses his plans for the big events in his future (aka- the 8 REMOTE parks in ALASKA!!)
Hope you guys enjoy listening to Bill as much as I did. Really a ridiculously inspiring dude who had a great since of humor and drive.
From his website:
One Nation
National Parks are our antidote to the seeming divisive country in which we live. In a National Park there is equality. The mountains, the trees, the animals set forth no judgment of man nor care about man's judgment. On the grounds of a National Park everyone enjoys the same land, air and water; the same experience regardless of gender, orientation, age, education or economic background.
We are one Nation in a National Park. Go plan a trip to one of our National Parks! You will find a peaceful respect for our natural places, step outside of your normal routine, and maybe, just maybe, reconnect with that inner Bigfoot!
(Cover Photo by Nick Danielson)
More from Bill:
National Parks Marathon Project Website: http://www.runningtheparks.com
Facebook Page: https://www.facebook.com/runningtheparks/
Instagram: https://www.instagram.com/runningtheparks/?hl=en
Sponsor Bill: https://www.generosity.com/community-fundraising/national-parks-marathon-project-runningtheparks--2
Support the National Parks Conservation Association: https://www.npca.org
Support Physicians Committee for Responsible Medicine: http://www.pcrm.org
More Like a Bigfoot:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Questions? Comments? Stories?
Let us know in the comment section!
This week we are honored to welcome Susan Nowell back to the show!
Susan is an accomplished endurance athlete, a lifelong runner and adventurer, and a physical therapist in Northern California. She is also my cousin and is someone whose fearlessness and discipline I've looked up to since I was a kid. She is a wonderful resource for all of us athletes who are concerned about injury prevention and pain management.
In this episode we discuss the four most common running injuries. How do you prevent them? How do you rehab them? We also talk about how she found success at the recent Carrara de Baja stage race and how she is going about training for an Ironman later this summer.
Hope you guys enjoy and hope you learn something!
More from Susan:
Stage race article she wrote for Trail Runner Magazine: http://trailrunnermag.com/destinations/international/9-destination-stage-races-to-add-to-your-bucket-list.html
Last time she was on the podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-episode-7-susan-nowell
More Like a Bigfoot:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Questions? Comments? Stories?
Let us know in the comment section!
A few weeks ago cousins Andy and John Anderson became the first Iowans to summit Everest from the North Side. I was honored to chat with them only a few days removed from the top of the world.
On this week's show they share their journey, the experience of summit day, their purpose and preparation.
How did they train for such an endeavor in the (relatively) flat state of Iowa? How is the North Side experience different than summiting from the South? Why forming a community and being clear on a purpose is so important in life? What must your mindset be to handle the intensity of seeing a dead body on the mountain? How will this experience influence their lives going forward? The higher purpose of Iowans for Everest is to positively influence the lives of veterans by reintroducing them to the tight bonds of a community. In this case, getting them involved in the climbing community and solidifying those bonds by taking them on hiking and climbing trips around the country. If you feel the need to support them, please do so at https://www.crowdrise.com/iowan-for-everest-2017
Frankly, I was just incredibly pumped because I've been geeking out over Everest stories for YEARS and these guys were the first people I've ever chatted with who had summited.....and their from one of the greatest places in the world!! Double bonus!
Hope you guys enjoy this week's episode and that you are finding purpose in the pursuit of your own Everest- whatever that may be!
For more from Andy and John:
Donate to their veteran trips: https://www.crowdrise.com/iowan-for-everest-2017
Facebook page: https://www.facebook.com/IowansForEverest/?ref=br_rs
Excellent news article: http://wcfcourier.com/news/local/iowans-seek-to-summit-everest-from-its-north-side/article_7e959295-edf5-58bc-b7a7-56ce24f1dd5c.html
For more Like a Bigfoot:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
Facebook Group: https://www.facebook.com/likeabigfoot/
Instagram: https://www.instagram.com/likeabigfoot/
Questions? Comments? Stories?
Let us know in the comment section!
This week we send out a huge welcome back to our friend Adam Casey.
In this episode Adam continues his story and explains the next period of his life as a U.S. Marine officer which leads into the absolute brutal day that unexpectedly knocked him onto a whole different path.
We also discuss why he reads the "Tao of Pooh" once every 6 months. The book explains the essentials of Taoism using examples from Winnie the Pooh. Based off of Adam's suggestion I am currently in the middle of it and it is absolutely wonderful.
This conversation has brought up some really important questions in my life and I hope it helps you consider some of them too.
How can you use the concept of being the "Uncarved Block" to navigate your life? How do you respond when life sends you the ultimate curveball? What drives/motivates you and are you letting that completely define you? How do you view obstacles- do they stop you or are they necessary at getting you to where you are today?
When you are at your absolute lowest moment, how do you find the strength to barrel forward?
Thanks guys for checking out the podcast! I'm gonna be in Canada for a week so I probably won't be able to respond to any emails until I'm back. Expect another podcast early next week though!
More From Adam:
His nonprofit: http://www.idoitforher.com
Our first episode: https://soundcloud.com/chris-ward-126531464/30-adam-casey
Ted Talk: https://www.youtube.com/watch?v=p-DgUllMxYc
More Like a Bigfoot:
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Archives on Soundcloud: https://soundcloud.com/chris-ward-126531464
Every single person, at least once in their life, should climb a mountain.
As we quickly approach mountain climbing season out here in Colorado, my inner mountain geek is beginning to get antsy. To appease my own restlessness, I decided to put together a podcast that essentially could be the "intro to climbing a mountain." Specifically a 14er, the biggest mountains in Colorado (though the info could be applied to any mountain I suppose).
In essence, if you have never before stepped foot on a mountain, what are the basics that you absolutely should know in order to have a safe, fun experience? If you think summiting a big peak is an absolute impossible task, you are wrong. There are plenty of easier "beginner" peaks that, while still requiring hard work to get up, lack exposure (cliffs) and technical skills (using your hands and actually...climbing).
Though easier and less dangerous, there still are plenty of things you should understand going into these hikes as you are above treeline and still in remote wilderness.
So I brought in two guests.
First up is Scott Stark, last year at this time Scott had only summited one 14er. In the midst of a crazy summer, he spent an insane amount of time above treeline and has now finished over 50 mountains (and 20 some 14ers) ranging from easy (Mt. Elbert) to some of the more difficult (Pyramid Peak).
Next is Sean Furlong. Recently Sean has moved from Chicago where he jokingly claimed that he "didn't step foot on grass for 8 years". In this podcast, he's our "newbie". He's excited to take on some big hikes and get up into the mountains this summer, and we put Mt of the Holy Cross on the schedule for July.
So we basically fill Sean in on some of the basic information he needs to know in order to have a fun and amazing BUT SAFE experience.
In this episode we cover "above treeline concerns", good beginner mountains, what unexpected challenges may arise (aka crappy trailhead roads), how to train and prepare, and a bunch more.
NOTE: Take this for what it is…a guide. Scott and I are nowhere near “experts” and are simply sharing our knowledge for what has worked (and not worked) for us in the past. We, of course, are still in the pursuit of knowledge and experience when it comes to big time mountains.
NOTE 2: Also, I wanted to record outside because it was a super nice day....and I didn't realize that the wind was hitting the mic every so often. It doesn't screw up the audio too much but you will probably notice it every so often...you live and you learn!
Hope you guys enjoy and I really hope this episode inspires some of you to go out and conquer some mountains this summer!
More Info
14ers.com- the absolute hands down best information on 14ers out there. This is a necessity for ALL the information you need about the peak you are planning on summiting.
"Colorado 14ers from Hikes to Climbs" by Gerry Roach - Maps, detailed info on routes, trailheads, etc. Another piece of information that is a "must have"
More Like a Bigfoot
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Archives on Soundcloud: https://soundcloud.com/chris-ward-126531464
Other Episodes about 14ers
Calvin Johannsen 14ers Project Part 1: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-episode-2-calvin-johannsen-9516-1023-am
Calvin Johannsen 14ers Project Part 2: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-calvin-18-johannsen-2
Will Seeber Winter 14er Quest: https://soundcloud.com/chris-ward-126531464/33-will-seeber
George Kittle Climbing 14ers with his Dad: https://soundcloud.com/chris-ward-126531464/22-george-kittle-iowa-hawkeye-starting-tight-end-hard-work-creates-success
Scott Morris Mountain Biking up 14ers: https://soundcloud.com/chris-ward-126531464/40-scott-morris
"All profound things are preceded and attended by Silence." - Herman Melville
This week on the podcast we are honored to bring you wilderness survival expert Alan Kay.
Alan was the season one winner of Alone on the History Channel, which is probably the best (aka least reality showish) demonstration of wilderness survival on TV. Ten people were dropped off in separate locations on northern Vancouver Island with minimal supplies, they could quit whenever they wanted, and whoever outlasted the rest was the winner.
After 56 days of remote survival; foraging for food, filtering water, building shelter and creating fire in one of more soggy and untamed wildernesses in North America, Alan was declared the winner. More impressive than the physical aspect, he also managed to stave off loneliness as he faced what is a rarity for most of society these days, complete and utter isolation.
In this episode, Alan shares how to prioritize your needs in a survival situation, what his mindset was going into the challenge and how focusing only on what he could control led to his success. We also spend a lot of time diving deep into the mindset of isolation. This was a fascinating topic because most of us will never experience complete solitude, especially not for the length of time Alan did.
Alan is an educator in wilderness survival, so this podcast also covers various topics such as shelter construction for warmth, how to stay safe in mountain lion country, skills you should learn from previous generations and strategies to stay dry and warm in the wilderness.
I really want to thank Alan for chatting with me. It was a fascinating conversation that I'm excited to share with you guys. Also just wanted to give him props for being so open and raw about his experience.
How to contact Alan:
If you want to book Alan for a survival clinic you can reach him at his website http://alankaysurvival.com or on Facebook at https://www.facebook.com/alankaysurvival/. He teaches everyone from beginners to more advanced wilderness folks. I truly believe that the skills he promotes are essential skills every single person should have at least a basic understanding of. Booking a class is something I am definitely interested in pursuing in the future.
More Like a Bigfoot Podcast
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Find our Archive on Soundcloud: https://soundcloud.com/chris-ward-126531464
This week is all about long distance mountain biking as we chat with Scott Morris. Scott and his girlfriend Eszter Horanyi live nomadically on public lands and spend their days working remotely and exploring beautiful areas on their mountain bikes.
Growing up in Utah he fell in love with mountain biking. As his rides got longer and longer and he overcame the "limits of daylight", he began "bikepacking".
What in the world is bikepacking (besides a word that keeps trying to autocorrect....)???
Simple- It's backpacking with a mountain bike.....or mountain biking with a backpack.
Essentially, you ride your mountain bike all day and then at night you throw out a sleeping bag and set up camp. The next morning, you set back out down the trail on your bike.
Scott's bikepacked the Continental Divide Trail (the parts he was allowed to), explored the "bikeable 14ers", and started the first single track bikepacking event on the Arizona Trail, a journey from Mexico to Utah with a brief jaunt down and up some little geologic feature called the Grand Canyon.
In this episode we explore a bunch of different topics. How did he get into this fringe sport, how did the AZT bikepacking race evolve, what life is like living nomadically from his camper van, how his GPS tracking software works (mentioned in episode #37 with Candice Burt), why public lands are so dang important, and which 14ers you can actually mountain bike up.
Oh yeah....we also have the same uncle but aren't related. How this math equation works is beyond my tiny brain..... (My Uncle Joel Bown's episode: https://soundcloud.com/chris-ward-126531464/16-joel-bown-1971-endless)
Enjoy guys! If one person out there listens to this episode and tries bikepacking I will count it as a victory!!
Learn More About Scott:
"Diary of Scott Morris": http://topofusion.com/diary/
Bikepacking Resource he started: http://www.bikepacking.net
Arizona Trail Race Info: http://topofusion.com/azt/race.php
Topofusion GPS software: http://topofusion.com
Trackleaders SPOT tracking software: http://trackleaders.com
More Like a Bigfoot Podcast Episodes
Rate and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Soundcloud Archives: https://soundcloud.com/chris-ward-126531464
This week we are chatting with Jason Sudduth about rediscovering health, having adventures, and creating positive routines. Recently he's lost 40 pounds in two months, started doing yoga, began running, and recently went on his first backpacking trip to the Linville Gorge in North Carolina.
I had Jason on specifically to nerd out about the Linville Gorge, one of the most remote wild places in the southeast, but upon seeing the strides he has made towards a healthier lifestyle the conversation turned into a much deeper more hilarious reflection on health and happiness.
He followed, what I believe to be, the time tested formula of success:
CONSISTENT POSITIVE ACTION / TIME = SUCCESS It's nothing fancy, there is no shortcut or hack, and it sure isn't pretty.
It IS just showing up day after day, week after week, and putting in the hard work. Being cool with a little discomfort. Being ok with "failure" and having the beginner's attitude.
That's it.
You have a goal?
Do a little bit each and every day to move towards that goal.
While most of us would prefer to go directly from point A to point Z, that's not a realistic expectation. You have to consciously travel all the steps along the journey A, B, C......until you eventually reach Z. There's no teleportation. Like I said, it ain't pretty. But it's necessary.
In the words of the ancient poets....AC/DC "It's a long way to the top....if you want to rock n roll"
So do the work.
Be like Jason.
(Oh yeah....I might have convinced him to sign up for his first ultra marathon in October......and he's only run 7 continuous miles up to this point. But he understands this formula and realizes that if he puts the work in daily and remains motivated, he WILL reach his goal)
Hope you guys enjoy! It's an important message and an empowering one!
You can find the rest of our episodes here: https://soundcloud.com/chris-ward-126531464
Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Calvin Johannsen's Join 100 Club: https://www.facebook.com/groups/832978636814272/
This week we are honored to welcome endurance athlete, entrepreneur, and creator and star of the awesome endurance racing TV show Boundless, Simon Donato. Recently he wrote a book called The Boundless Life: 13 Lessons Learned the Hard Way. If you are like me and obsessed with endurance sports, wilderness exploration, and solid life advice, then definitely check it out! I finished it over the weekend and absolutely loved it!
You can find The Boundless Life here: https://www.amazon.com/Boundless-Simon-Donato/dp/1443446556
Simon is also the founder of the company Adventure Science (www.adventurescience.com) which partners field scientists with wilderness athletes in an attempt to explore and understand the wildest places in the world.
In this episode Simon shares stories and advice from his days as a world class adventure racer, explains the lessons he's learned though endurance racing and how they have led to success in other aspects of life, and discusses various expeditions and challenges he has pursued through Adventure Science.
He's an incredibly fascinating, driven, insightful person and I'm so excited for you to hear his stories and philosophies!
Enjoy!
Follow all of Simon's various endeavors by checking out the following links:
His personal Facebook page: https://www.facebook.com/AdventureSimon/
Stoked Oats (His oatmeal company): http://www.stokedoats.com
Adventure Science Facebook Page: https://www.facebook.com/AdventureScience/
Boundless (Endurance Racing TV show): http://tv.esquire.com/now/boundless
For more episodes of the Like a Bigfoot Podcast: https://soundcloud.com/chris-ward-126531464
Subscribe and Leave us a REVIEW on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Most importantly though....go out and find an adventure this week!
This week's Like a Bigfoot episode is, fittingly enough, with the creator of the Bigfoot 200 mile endurance, Candice Burt. In fact, she organizes, manages, and directs THREE 200 mile races: Bigfoot, Tahoe, and Moab (really 234 miles...but at that point what's 34 more!)
Candice is a really thoughtful, funny, and happy person....for someone who jokingly received the moniker of "most masochistic race director in the world!" I was so grateful get to speak with her before she takes off into the wilderness planning the next big race.
In this episode we talk about all the highs and lows of organizing such a gigantic event, how she keeps her runners safe, what people can expect from a 200 mile event, how to train for her races, and how 200 milers are a whole different BEAST than 100 milers. She really gave me an idea of the massive amount of work involved in putting on a successful ultra. Pretty amazing!
We also discuss what it's like to 'fastpack' through isolated wilderness areas, what to do when you see mountain lions in the middle of nowhere, and how she handles running the brutal HURT 100 in Hawaii.
Hope y'all enjoy this episode!! (Heading to North Carolina for a wedding so I gotta get my southern back!)
Please check out all of her Destination Trail Races here: http://www.destinationtrailrun.com
Candice's Blog: http://www.wilddefined.com
If you enjoyed this episode I would highly suggest our conversation with Melissa Sinclair about training and running Candice's Tahoe 200: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-13-melissa-sinclair
You can help us by subscribing, rating, and reviewing the Like a Bigfoot Podcast on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Thanks guys!! You are the best!
This week I was fortunate enough to chat with Eric Schranz, the host of the absolutely wonderful Ultrarunner Podcast!
Years ago I binged a bunch of his episodes and then decided to sign up for my first 50k. So yeah...it's his fault that I'm an ultrarunner!
In fact, if you are curious about looking into the sport of ultrarunning, I would highly suggest that you check out the URP as it is a great resource to learn all about this crazy sport. Each week, Eric shares a wide variety of stories from the world of ultrarunning. From elite athletes to regular every day folks to simply some insane people running some insane events!
He also highlights the diverse nature of the sport; everything from 100 mile point to point mountain runs to self supported stage races to events where participants literally run for days around high school tracks. All the while learning tips of the trade, hearing wild adventure stories from his guests, and nerding out over some of the biggest events in the sport. Seriously, one of the best sports podcasts out there!
I was excited to geek out with Eric about podcasting and the sport of ultrarunning while hearing more about his own running career.
In this episode he tells us the best event to start with for all the people pursuing their first ultrarunning event, explains the joys of alpine horning (is that the correct verbiage?), enlightens us on the benefits of running circles around the a city park for 24 straight hours, and why ultrarunners need to be adaptable.
We had a great chat and I fully believe that the content on Ultrarunner Podcast is at an all time high in the over the last few episodes (Barkley Marathon, TransAmericana, etc) so please check it out! www.ultrarunnerpodcast.com
Eric also shares the "URP Daily News" which is a daily update on all things trail running, outdoor sports, running wisdom, and beer. http://ultrarunnerpodcast.com/category/daily-news/
If you enjoyed this episode, please check out the rest of the Like a Bigfoot episodes. Not all the stories are ultrarunning related, but I promise that you will find motivation, achievement strategies, stories of adventure, wilderness and plenty of tales with blisters and suffering!
You can find them on Soundcloud https://soundcloud.com/chris-ward-126531464
Or subscribe to the iTunes feed for a new episode every single week https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Next week we are sharing stories of insane endurance events from race director Candice Burt (Tahoe 200, Bigfoot 200, and much more). See you then!!!
Keep Bigfootin'!
"I want an indelible bond with my daughter. I want her to remember this trip for the rest of her life. I want her to remember me after I am gone. I want Awe. I want to feel alive. I want Aidan to be filled with life and wonder."- James Campbell, Braving It
Very excited to bring you this week's episode with author, adventurer, and family man James Campbell.
Author of "The Color of War", "The Ghost Mountain Boys", and "The Final Frontiersman", I reached out to James specifically to hear about his latest book"Braving It" which tells the story of bringing his 16 year old daughter Aidan on three separate trips to the far north wilderness of Alaska.
As a parent, and specifically a father of daughters, the book really connected with me. The end goal is to raise self-reliant, confident human beings, but reaching the moment where your child is becoming more independent and is preparing to "leave the nest" has to be an extremely tough time. I feel like a wilderness experience like James gave his daughter is of utter importance in both parent and child understanding the evolution of the relationship. Plus, how many teenagers get a chance to spend months in the peaceful quietness of nature....all while gaining a respect for hard work and learning how strong they actually are.
Oh yeah...and there were Polar Bears.
In this episode James shares the stories from the Alaskan tundra including canoeing rapids up the Hulahula River to the Arctic ocean, how they dealt with hiking and camping in bear country, why an adventure was something both him and his daughter wanted to share, and the time they had to face down a polar bear.
Thanks so much to James for chatting with me! Within ten seconds of talking with him I knew it was going to be a great conversation! Definitely recommend checking out "Braving It". I have read it twice now and it really is a phenomenal read. Now I'm starting "The Final Frontiersman" and will probably add it to the book recommendations in the future.
Thank you for tuning in this week and for checking out all the rest of our episodes at https://soundcloud.com/chris-ward-126531464
Help support this podcast by leaving us a review on iTunes and sharing it on whatever your social media platform of choice is!
Go out and have an adventure this week!
I'm stoked to share this week's episode! An academic, a scholar, a....a.....a super smart dude. Professor Jake Reed!!
Jake is one of my oldest friends and has recently become a Professor of Strength & Conditioning and Physiology of Exercise at the University of Northern Iowa. He's also a Sports Scientist working with the U.S.A. Women's Rugby team and a sport performance consultant for Renaissance Periodization. Previously, he worked as a sports scientist for the Texas A & M Football team and pulled double duty at Eastern Tennessee State as their head rugby coach and strength coach for the university's volleyball team.
He also hikes, goes fishing, strength trains, brews beer, and grows one fantastically manly beard.
Jake is a fascinating person and is hands down the hardest worker I have ever met . He sets big time goals and pursues them with intention, intelligence, and unrelenting energy.
I've been so inspired by his journey to get his PhD and am enthralled by all the areas of sports he has dipped his toes in.
In this episode we chat about lessons he's learned as a strength and conditioning coach, his triathlon training plans, basic beliefs about strength training, how he analyzes sports science data and how to develop the best athletes possible....oh yeah and his amazing, big-enough-to-be-a-bird-house BEARD!!
Enjoy!
(P.S.- Jake had no current pictures of said beard but I saw it over Skype and I gotta say...it's real and it's spectacular!)
This week the Like a Bigfoot Podcast proudly brings you Will Seeber's story of his 14ersQuest- where he attempted to summit as many of the Colorado 14ers as possible in brutal winter conditions.
As a self confessed 14ers nerd, I followed Will's story this winter and am beyond stoked to have been able to chat with him about the experience. There's just something about climbing mountains that is magical and I can only imagine the peace you find and challenges you face while soloing one of these bad boys in the tranquility of winter. Seriously, try to imagine climbing in negative temperatures and savage winds, you are miles from the nearest sign of civilization, you seen the morning post-holing through knee deep snow, and now you have to climb up and down exposed cliffs.
And then you have to wake up and do it all over again the next day.... The experience sounded INTENSE to say the least.
In this episode Will shares how to persevere through the savage weather, the importance of warmth, why you must set ridiculous goals, the best mindset to persist through such a long quest, how to control your emotions when faced with slick rocks and exposed cliffs, and so much more.
By the end he completed 51 summits in 90 days, hiking over 640 miles and gaining 250,000 feet of elevation. Two hundred and fifty THOUSAND feet of elevation!!!
Thanks again to Will for sharing his story and best of luck for whatever he decides to pursue in the future!
This week Brady Manriquez and Travis Steffen discuss their experiences in the Monument Valley Ultras.
Brady finished off his very first half marathon, 13.1 beautiful miles running through the desert. A culmination of a year long discovery of running. He recaps his strategy to deal with the pre-race jitters, how he handled running in the sand, and the importance of embracing happiness and rolling with the punches. The race ended with a bunch of letters from friends and family and a finish with a great time!
Travis's story is probably one of the most unique race reports of ALL TIME! The dude terminatored his way through a 50 mile race on pretty much ZERO training because he wanted to experience pain and misery in an attempt to see how much he can withstand physically, mentally and emotionally. The last few hours, he dug deep as he trekked through rain, wind, and darkness in only a soaking wet t-shirt and some running shorts.
We dig deep into Travis's mindset during the race. How can we grow by purposely seeking out hardships? What do you learn about yourself when you are stripped of all common comforts and put through the ringer? Why do we crave pushing the limits? Whereas a lot of trail runners treat the experience as a social one, Travis really craved an individual quest, observing his inner emotional struggles while the miles went by.
It's a crazy story!
Also.....before recording this episode I would have been 100% sure that no one in history had used a mantra that is also a title of a Nic Cage film to finish an endurance event....
Congrats to both these guys! Glad I got to experience an amazing event with my family and two of my favorite people in the world!
If you want to have an awesome adventure in the beautiful southwest, I highly suggest checking out the race series put on by Ultra Adventures. Zion, Grand Canyon, Monument Valley, and a bunch more. I will for sure be participating in more in the future.
If you missed part one, you can find it here: https://soundcloud.com/chris-ward-126531464/31-monument-valley-ultramarathon-race-report-part-1-chriss-journey
Be sure to subscribe for new podcasts every single week: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Enjoy!!
This past weekend I competed in the Monument Valley 50 miler. The best way to describe the experience was "Life in a Day". I experienced the whole spectrum of emotions throughout nine hours of sand dunes, mesas, hogans, and even found moments of desert isolation. I hollered with joy running down Mitchell Mesa, I had my breath taken away by the beauty of the valley in the Arches Loop, and I welcomed the darkness of exhaustion while staggering my way towards Brigham's Tomb. It was exhilarating. It was exactly what I wanted and needed from the race.
Special episode this week as I try to explain to my buddy Brady Manriquez the why, what, and how of my experience. We talk about the constantly changing mindset throughout the miles, share tips on motivation to endure such a long event, and attempt to explain how my emotional and mental benefits from an ultra completely overshadow the pain and discomfort.
This is just PART ONE of our race report! In a few days we will release Travis and Brady's stories which I promise will completely blow your mind.
Enjoy! If you're enjoying the podcast, help grow the tribe by spreading the word! Subscribe to iTunes, leave us a review, tell a buddy, do all that super fun social media sharing you kids are into these days, etc.
Love you guys! Enjoy the week!
Ridiculously excited this week as we welcome Adam Casey to the podcast!
A month ago in Nederland, Colorado I spent a few hours running with Adam. We were cruising along, chatting and instantly I knew I wanted him to share his story on the podcast.
Because, quite frankly, Adam's lived a life. His journey to where he is now, a computer programming major at University of Colorado, has been unconventional. He's been a former Mizzou football player, a U.S. marine, a biologist, a cancer survivor, and, most recently, a sky diving badass.
He also started the nonprofit I Do It For Her which supports under-privledged children in the Saint Louis area and individuals with lofty life goals who believe that "the best weapon in a world deterred by the risk of failure are individuals who are willing to accept the challenge to better themselves through adversity."
On this episode Adam shares stories from his time attempting BUD/S training ....or to us common folk Navy SEAL training. Commonly known as the absolute hardest training cycle in the world, Adam paints a picture of day to day life, describes a few of the extreme mental, physical and emotional obstacles a trainee faces, and explains why he NEEDED to attempt it (even while concealing a debilitating illness).
This one gets real and gritty.
Life is all about the journey, the peaks and valleys, and, unfortunately, Adam has been forced into exploring the deepest depths of the valleys. As an eternal optimist, I can only believe that his new chapter of life is in Colorado to give him the opportunity to start adventuring up some peaks!
Thanks again to Adam for chatting with me and for everyone who listens week in and week out. Super grateful for you!
This week we are joined once again with Travis Steffen (episode 10) . Travis is a successful entrepreneur and athlete working in the heart of the insanity that is Silicon Valley. Through the last ten years he's created multiple businesses from scratch, played college football, pursued MMA, fought in Thailand, completed triathlons and ultramarathons, climbed mountains, competed in body building competitions and so on and so on.
How was he able to step up and confront all of these challenges?
Travis attributes his success to regimented discipline, daily goal setting, and a focused mindset on success.
On this episode Travis shares his intense morning routine, his affinity with lists, what drives him to set lofty goals, how he visualizes a "life trophy case", his hilarious experience running his first marathon, and how he plans on finishing his first 50 miler.
We also reopen the "City Slickers 1 v. City Slickers 2" trial....in which I present some very damning evidence.
As are most of my conversations with Travis, this one is all at once enlightening, silly, inspiring, highbrow, lowbrow, and brings a smile to face!
Enjoy!
Check out our previous episode here: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-10-travis-steffen
There's so much I could write about as I attempt to describe Jason Schlarb in a few short paragraphs. He's a professional runner, Altra sponsored athlete, world traveler, family man, and an all around good dude. He's ran (and won) an insane amount of trail races all around the world, he's explored mountains, beaches, jungles, and deserts, and was the first American to finish UTMB in 2014 (the Super Bowl of Ultrarunning), amongst so much more! The dude is legitimately one of the best ultra runners on the planet!
Best of all he's a Coloradoan who, like most people who live here, loves being outdoors and exploring the wilderness. Running, hiking, climbing, or skiing, he's a badass mountain athlete through and through.
In this episode we nerded out about Colorado before discussing one of the state's craziest and most intense races- the Hardrock 100, a race Jason won in 2016 as he finished alongside ultra running superstar Kilian Jornet....you know...the dude who's trying to set the fastest known time up Everest.
Hardrock is a special race through Jason's backyard in the San Juan mountains, the area widely known as the most scenic part of Colorado. It's a race designed by tough people FOR tough people and always breeds the quirkiest, most epic stories of grit, endurance, and badassery that comes with enduring one of the toughest 100 mile races in the world.
I've been geeking out over Hardrock every since I first read about it in Born to Run, so I was stoked for the opportunity to chat with someone who not only ran it, but WON the whole freaking thing!
Oh yeah....Jason was also part of a three man team who became the first to traverse the entire course in the WINTER, which you can see in the documentary posted below and also on our Facebook group.
Hope you enjoy the episode half as much as I enjoyed recording it!! If you find some wisdom through the amazingness that is Jason Schlarb, help us out by sharing it with your buddies, checking out our other episodes, or subscribing to our show on iTunes.
Thanks again to Jason! Good luck at Hardrock this summer! I'll be there cheering you on, in awe of all the crazy hardrockers!!
Imagine walking sunrise to sunset day after day for 2,650 miles through brutal winter weather. We're talking summiting gigantic frigid mountains, freezing cold river crossing, waist deep snow, without seeing other hikers for weeks at a time through intense wintry wilderness.
Those are only a few of the obstacles Shawn Forry and his hiking partner Justin Lichter faced while successfully completing the very first WINTER thru-hike of the Pacific Crest Trail.
Thru-hikes have always fascinated me. What it must feel like to immerse yourself into the wilderness with nothing but the winding trail for months at a time. In fact, every time I did a day hike on the Appalachian in Virginia I would unsuccessfully try to get into that headspace. Beyond the completely awesome story of the winter PCT, I was pumped to chat with Shawn just so I could nerd out on some of the billion of questions I had for an experienced thru-hiker.
On this week's episode Shawn shares stories from the winter PCT trek, explains how his thru hiking career began and the factors that drive him to continue, how he's created a mindset that helps push him through seemingly insurmountable adversity, and so much more!
After reading Shawn's history on his website www.shawnforry.com, I have to honestly believe he is one of the most experienced thru-hikers in the world having trekked over 20,000 miles in various countries over the last 14 years. The Appalachian Trail, the Pacific Crest, Continental, El Camino De Santiago, Hayduke, Great Himalaya Trail, are some of the highlights of his extremely impressive resume.
Shawn was a pleasure to talk to and I hope that this inspires you to get outside and immerse yourself in the beauty of a local trail....or do a really long walk....or realize that you have the power within you to achieve a seemingly impossible goal!
Enjoy the convo and we'll get back at you next week!!
“We don’t lack the science, information, or technology to get healthy. We lack the art to know how to use those things properly.”
This week’s Like a Bigfoot Podcast is with the author of the upcoming book “The Art of Health Hacking” TJ Anderson.
TJ is an advocate for human optimization through continual learning, testing, and adapting your habits to chase your ideal physical, mental and emotional health.
He’s also just a really positive, life-embracing, loving dude who just oozes positivity and I had a great time chatting with him.
While some health-hacking authors focus on the nitty gritty details, TJ has embraced the idea the of differentiation- teaching a diverse group of people how to teach themselves to optimize healthy habits in a way that works for their own individual backgrounds, needs, and bodies.
What has worked for him may or may not work for you….so his book acts as an overall blueprint of HOW to pursue YOUR experience by choosing to focus on behavior change and strategies you can use on your journey to better health. He shares strategies to help you explore new routines and guidelines how to turn the ones that create positive changes into lifelong habits.
Once again, the book is “The Art of Health Hacking” and right now TJ is looking to crowdsource the publication at www.publishizer.com.
You can purchase the book and support TJ by helping him find a publisher by visiting https://publishizer.com/the-art-of-health-hacking/.
For more updates from TJ visit his website http://www.thisistj.com
To check out all the other great episodes of the Like a Bigfoot Podcast head over to https://soundcloud.com/chris-ward-126531464 or subscribe on iTunes at https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2
Thanks for TJ for podcasting with me this week and thanks for you for listening! You guys rock!
Since we last spoke to Brady Manriquez (episode 1), he has lost 15 more pounds, overcame set-backs in the form of an emergency surgery, began pumping iron, and discovered the great form of exploration known as trail running. All this in preparation for his very first race- a 14.5 miler in the absolute breath-taking Monument Valley smack dab in the middle of the Arizona/Utah desert.
In this episode we break down Brady's pre-race plan along with my own (I'm running the 50 mile Monument Valley ultra the same day), wax poetically about everything we know about Monument Valley, discuss ways to really make the most out of a big destination race, the origin of the name "Like a Bigfoot", and so much more!
While you are listening to Brady's story, realize that a year ago he hadn't even dreamt of running one mile, not to mention running 14.5, let alone running 14.5 in a desert trail half marathon! His story is proof that you can accomplish whatever it is you want as long as you are consistently taking sustainable steps towards your goal.
Although he's lost 75 pounds, his biggest benefit has been regaining strength, athleticism, and confidence.
The dude is a status quo crusher by every definition of the term! Some would have continued down the path of "same old, same old", but Brady decided to set off on his own path and rediscover the control he has over his own health and therefore his own life. Thinking about that inspires me every SINGLE day. He represents the epitome of the "Like a Bigfoot" mindset.
CONSISTENT HARD WORK + TIME = SUCCESS.
Enjoy this week's episode!
If you missed Brady's first appearance on the show (and the first episode of this podcast), look for it here: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-1-brady-manriquez
You can find all of our episodes by clicking this little link: https://soundcloud.com/chris-ward-126531464
Get after it this week!
This week's guest is amazing, hard working, hilarious, loving and just so happens to be the most important person in my life, my beautiful wife, Lindsey Ward. (Brownie points for me!)
As the clock ticked midnight on New Years' Eve, Linz and I started our month long journey to tackle the Whole30 challenge.
The Whole30 challenge encourages you to eat only the absolute essentials- vegetables, fruits, and meats. It is not focused on counting calories, juicing, or portion control, and instead simply forces you to eat clean food. It also turns your focus away from weight and instead to simply observing how your body feels after eliminating processed food, sugars, alcohol, dairy products, etc.
Lindsey and I wanted something to kick us out of our food routines to help nourish new, healthier habits. We also wanted to avoid the normal pitfalls of most unsustainable New Year's Resolutions. We chose Whole30 because, instead of creating vague goal over an indefinite time period, it offered a very black and white guideline of what we could and couldn't eat AND it had a set amount of time. 30 days to do anything seems very ACHIEVABLE versus the whole "no end in site mindset".
Overall it was a good month that forced us to step outside of our comfort zone and challenged some previous beliefs. For example I didn't think it was possible to run a 50k (31 miles) without the use of gels, soda, or processed sugar. I discovered that not only was it attainable, but I actually felt MUCH better throughout the event.
As for Lindsey, I am posting this with a huge smile on my face! I'm so proud of my wife for achieving this goal (even spitting out a cookie our 3 year old literally put in her mouth at one point. "It'll be yummy for you!"). Lindsey has an incredibly strong mindset that gotten her through the insanity of medical school and residency while overcoming some major adversity in her life.
I'm excited to share our conversation (and maybe a window into our weirdness) with you guys!
In this episode Lindsey and I share the ups and downs of our month doing the Whole 30 diet. What was easy? What was challenging? How do we feel now? What did we learn about our previous routines and how can we implement changes in a sustainable way?
Also, a little change of format this week. We are playing with time in a very "LOSTesque" way! The first 15 minutes or so were recorded before the challenge on December 30th, 2016 and the last 45 minutes were recorded post challenge on February 1st, 2017.
Hope you guys enjoy this episode! As always check out the rest of the podcasts right here: https://soundcloud.com/chris-ward-126531464
To learn more about Whole30 make sure you visit their website: http://whole30.com
If you are a parent...or an athlete....or a parent-athlete, you are going to love this one!
Sara and Wes Turner are two of the most driven athletes in Virginia. On this podcast we like to highlight people rebelling against the status quo and I'm happy to say that this husband and wife team are epitomizing the Like a Bigfoot spirit!
For the past few years Wes has been literally chasing his goal of qualifying for the Olympic Trials in the marathon. He is beyond driven, missing ZERO workouts while winning race after races he slowly creeps up to the magic 2 hours and 18 minutes needed to qualify. Dude is FAST!
Sara is also a runner and spends her time training and writing on her popular blog "Running Wife" being completely transparent about the peaks and valleys of being in training, racing, and cheering on her husband throughout this journey.
Recently their story has transformed as they added the challenge of having a baby. Now they are in the middle of adapting from life as "two married athletes" into "daddy/mommy athletes"...or as I like to say "dadthlete"...and I guess "momthlete". They now are learning how to balance their workout routines with the amazingness and stressfulness of parenthood.
As a dadthlete myself (who just had to abandon my morning workout mid-deadlift because my 6 month old decided 5am was the pristine moment to start her day) I can tell you that parenthood adds whole new dimensions to being an athlete. You can let it completely derail your training or you can choose to use it as a tool to make you a mentally stronger, more flexible competitor. Sara and Wes are excellent examples of parents choosing the latter. Their dedication to both their family and their individual goals is inspiring.
Oh yeah, did I mention that Sara finished 1,000 miles throughout her pregnancy (in a safe, doctor-approved and husband-doctor-approved way).
In this episode we chat about misconceptions of exercising when pregnant, how Wes completes every workout through the exhaustion that is doctor residency, what it's like to run at the front of the pack, Sara's plan for postpartum training, how they have adapted to life with their wonderful son Easton, dealing with mental barriers while chasing a goal, and how Wes plans on incrementally gaining those few minutes to reach his milestone.
Check it out! These two are AWESOME!
They are currently live in Danville, Virginia where they are training for the Boston Marathon in April where Sara will run her first race postpartum and Wes will continue hunting for that magic marathon time.
Follow their story at Sara's excellent blog www.runningwife.com or her very active community on instagram @therunningwife.
Make sure you are getting after it this week in pursuit of whatever your goals may be. Use this story to inspire you to drive forward and give 100% of your own effort!
I met this week's guest way back in 2008 during my first year of coaching 9th grade football for the Iowa City West Trojans. He instantly became one of my favorite players. He was coachable, tough, would play any position asked of him, worked harder than anyone else, and had the never say die attitude that brings a smile to a coach's face.
Over the last nine years, George Kittle transformed himself from 160 pound ninth grader into a 250 pound starting Tight End for the Iowa Hawkeyes. In the last two years he has scored 10 touchdowns, became one of the team's best run blockers, and helped lead them to one of their best seasons of all time.
How did his mindset help him throughout this journey? What obstacles did he overcome? What lessons did he internalize while pursuing his goals? What does the next step look like for a potential prospect chasing an NFL career?
In this episode George shares the most important lessons from his journey. Over his five year college career he has used the power of consistent hard work, realized that success follows complete focus and discipline and, most importantly, became a sponge who sought lessons from everyone around him.
I was beyond impressed by the amount of solid advice and inspiration he shared in our conversation. The "Reset" button is something I will use for the rest of my life!
He also explains what he has gained from three excellent teachers; head coach Kirk Ferentz, strength and conditioning coach Chris Doyle, and, most importantly, his father Bruce Kittle.
So big thanks to George for chatting with us. We wish you the best of luck in the next phase of your life!
Enjoy the podcast.
Also, George and his dad were the first people I knew who went out to Colorado to climb "14ers" (big ole mountains), so we definitely talk about his experiences adventuring up mountains too!
This week we are proud to have the opportunity to talk to one of the leading experts of Acroyoga.
The most basic definition of this style of yoga is that it is a mixture of acrobatics and yoga. It is the rare “social” yoga in that the poses are generally accomplished with either one or more partners.
This week’s guest has spent the last ten years learning and practicing under the watch of Acroyoga creators Jesse Goldberg and Eugene Poku and is now one of the most highly respected Acroyoga instructors in the world.
Jill Campbell fell in love with the movement, art, and connection that Acro brings to her life and is on a quest to spread the goodness to as many people as possible. She travels all over the world bringing acroyoga to literally thousands of students and has now spread her influence by teaching the next generation of instructors.
Jill is a caring, introspective, boundary pusher who is blazing the trail for Acroyoga practitioners worldwide.
As someone who has practiced yoga pretty regularly throughout the last four years but has never participated in an Acroyoga class, I am so grateful for the opportunity to speak with Jill. I truly believe that there is a lot to gain from talking to highly qualified people in any field you are curious about and can honestly say that, as someone who knew nothing of Acroyoga (beyond that it looks really fun), Jill has inspired me to step outside my comfort zone and begin looking for classes around my area.
I came at this interview as a complete curious newbie and probably asked some extremely surface level questions. Although this podcast is aimed at all levels of experience with this yoga practice, I believe that it will really be beneficial for all of us who have no clue what to expect from an Acroyoga class. Also, as a 8th grade science teacher, I was fascinated with the similarities seen for all teachers, whether it’s a peaceful yoga class or a public school class with goofy hormonal 8th graders.
We really dig into what you can expect from a first time Acro experience, how becoming really passionate about something can change your life, her teaching philosophies and how it influences her teaching style, how the partner and social aspect makes Acro different from other forms of yoga, and a lot more!
What kind of person can endure 50 ironman triathlons, in all 50 states, in 50 straight days?
An Ironman consists of a 2.4 mile swim, followed by a 112 mile bike ride, and finished with a 26.2 mile run for a total of 140.6 miles.
For most people completing one is a MAJOR life accomplishment.
In the summer of 2015, "The Iron Cowboy" James Lawrence powered through 50 of them, for 50 straight days, while traveling through all 50 states with his wife, five kids, and his crew.
He called it the 50.50.50. Some call it the craziest feat of self-induced human endurance. I call it the most impressive accomplishment I've ever witnessed.
His story will truly open your eyes to what humans are capable of.
In this week's episode, James shares some high points and low points of the challenge, the mindset it takes to endure this massive endeavor, how he has developed his physical and mental toughness with the power of consistent action over time, the positive ripple effects he has witnessed from his project, and what challenges he is planning on facing in 2017.
Oh yeah...he also spells out his plan to bike up Mt. Kilimanjaro.
I am beyond honored to bring you guys the interview with James. I have been a huge fan of his journey for quite some time now. To me he represents everything there is to know about toughness and stoicism. He was at the top of the list of "dream guests" when starting this podcast and I have not been able to wipe the smile off my face since chatting with him.
So check out this episode and feel free to share it. Especially, if you find something that connects with you and you feel like it could help others on their journey, because at the end of the day that's the whole purpose of this podcast: to spread stories of goodness.
To discover more of the Iron Cowboy's story or to keep up on his training and future events, be sure to check out www.ironcowboy.co, his Facebook page Iron Cowboy and his instagram @ironcowboyjames.
If you are interested in being coached by Team Iron Cowboy in any event from 5k to an Ironman please go to www.teamironcowboy.com.
To get a feel for what the 50.50.50. you can go to Vimeo and check out the "Iron Cowboy Documentary: The Story of the 50.50.50."
How do you transform from a self-described "indoor kid" to a person who spends entire weekends hiking through the beautiful outdoors of the Pacific Northwest? What lessons would you learn by stepping into the fresh air to wander in nature? Why are weekend adventures in the natural world so important for your success during the weekdays?
This week our podcast proudly welcomes Shaida Hossein. Shaida has spent the last 4 years exploring the wilderness surrounding Seattle, Washington. Originally from the Midwest, these travels have helped her form a newfound love for hiking adventures and open her eyes to whole new aspects of herself.
Last January she decided to step up to the "52 Hike Challenge", a global movement to inspire people to complete one hike every single week of the year. So at least once a week you would find Shaida outside exploring the beautiful waterfalls, mountains, and beaches surrounding Seattle. In fact, by the end of the year, she had piled up miles on 73 different trails!
On this episode Shaida shares what she learned from her year of wandering; lessons about herself, friendship, wildlife, inner strength, and the importance of weekend adventures to her life. She also entertains with some delightfully hilarious stories about run-ins with animals, teenagers, and machete-wielding forest folk while out on the trails!
Shaida is also an excellent photographer and blogger and I suggest that you all check out her blog Daily Amusements of a Midwest Girl and be sure to follow her fantastic instagram account at shaida05 to be inspired by the true beauty of the Pacific Northwest.
As always, thanks for listening and be sure to subscribe on iTunes, check out our archive of other podcasts on Soundcloud, or join our Facebook Community.
The mountain conquerer has returned!!
A few months removed from finishing his 14ers Project where he summited the 100 tallest mountains in the contiguous United States, Calvin Johannsen returns to the podcast for an overdue celebration of this lofty accomplishment.
In this episode we crack open some beers, open some presents, and have a great time as Calvin shares more adventures from the road, including one so intense that it actually gave me a nightmare...as embarrassing as that is to admit as a grown man.
Enjoy the conversation as he recounts the highs and lows of solo travel, waxes poetically about how awesome it is to sleep in the back of a Prius, explains how he dealt with the post-adventure slump, and, of course, reveals about the trials and tribulations of climbing some of the most rugged mountains in the U.S. over 100 straight days.
Calvin is the master of the "Calspiration", straightforward advice intended to push you towards being the best possible human possible, so I'm releasing this episode specifically on New Years Day for all of you guys looking to start 2017 off on the right foot.
Instead of simply making a New Year's Resolution (and abruptly breaking it a few days later), I'm urging you to check out Calvin's "Join 100 Club" which highlights the power of consistency in achieving your goals. Signing up is free and by completing 100 days of your own specific habit, I promise you will see considerable amount of progress! Personally, I'm doing 100 days of a minimum of 15 minutes of yoga to improve my flexibility and mobility (and hold myself accountable).
Whatever you decide to do with your year remember this, YOU have control over your decisions and those decisions will lead you down whatever path you choose. This could be the path of new experiences, adventure, discipline, progress and experiencing the most out of life or it could be the path of stagnation and "same old, same old". I know what I'm striving for!
"Keep On Keeping On"
Straightforward life advice but also extremely powerful. Nothing can stop you if you just keep putting one foot in front of the other and barreling forward towards your goals.
This week we proudly bring you the story of the non-profit organization Keep on Keeping whose intent is to "assist those living with physical disabilities and educating and empowering others to make a difference in their communities."
To demonstrate the power of this mantra, Keep On Keeping On's president, and all around awesome guy, Tim Wambach decided he would spend 40 days running 1,000 miles from Orlando, Florida to Chicago, Illinois...twice.
Throughout these two attempts it is fair to say that Tim faced major adversity. Fatigue, blisters, rain, humidity, extreme heat (running in a Florida August and September will do that), blisters, decision fatigue, and did we mention...blisters??? And how he overcame these obstacles is nothing short of inspiring!
Along with the 40 day endurance challenge, in this episode Tim explains why and how he founded Keep On Keeping On and the formation of his two man show "Handicap This!" He also talks about how befriending his speaking partner Mike Berkson, a funny and bright person living with cerebral palsy opened his eyes to the challenges faced by those living with severe disabilities.
Tim is a tremendous role model of why we should just jump right in when pursuing a goal and I was so honored to have him on the podcast to share his story.
To hear more from Tim or to support the cause, please check out his foundation at www.teamkoko.org, his speaking engagements at www.handicapthis.com, and his "Boss Free Society Podcast."
Thanks again for listening! Have a great holiday season and keep striving to make the world a better place!
"The Endless Winter". A year spent climbing mountains all over the world.
In 1969 when asked if he would like to engage in this adventure, my uncle Joel Bown said "something really profound like 'sure, why not?'" Two years of planning later, armed with a tent, a future paradigm-shifting mountaineer Arlene Blum and an "around-the-world" plane ticket, he was off to climb the world.
This meant climbing in places like Ethiopia, Uganda, Afghanistan, Iran, and camping out in the wilderness on the other side of the world in order to face some of the tallest mountains on the planet.
This is some real life-altering adventures here folks.
Really anything else I write can't possibly do justice to this story. And quite frankly, I'm so excited to share this episode that I do not want to spoil ANYTHING!
My Uncle Joel has always been a funny, engaging storyteller, but somehow I had never heard this story; the excursion that set him off towards lifelong adventure in the wilderness.
Eventually, there will be more episodes with Joel, seeing how he has many stories beyond his globetrotting year of rock climbing. So check back in for those in the future. As always I am extremely grateful that Joel would share his story with us as we continue our quest to ignite adventure in everyone who listens!
Last week we discussed futbol, this week we discuss football.
More specifically, one man's love of the sport, how it has changed his life, and why he's passionate enough to choose college football coaching as a career.
Our podcast covers a wide variety of topics this week, including how football shapes personality, creates powerful mindsets through adversity, teaches players to handle failure and ultimately encourages people towards becoming the best version of themselves.
Along with many experiences from our high school playing AND coaching days.
Shane Dowty went from goofy young middle schooler dreaming of playing for his high school team to college football coach who has worked under some of the biggest names in the sport.
How'd he do it? What did he overcome along the way? How does he stay positive in the ultra competitive world of college football coaching? What was it like to be low man on the totem pole? How has his experiences with the sport shaped the way he views football?
In this episode we barely scratch the surface of Shane's story, essentially exploring his love of the sport from childhood up to the point he became a student assistant for the University of Iowa Hawkeyes.
In the future we will check back in with Shane so he can share the lessons learned from working under the great Kirk Ferentz, the hustle involved in searching for coaching jobs, his experiences as a grad assistant for the Iowa State Cyclones and how he feels after earning a spot as a positions coach for Missouri S & T.
7,000 miles. 8 countries. 4 friends. 1 dream.
Document the importance of soccer through the lens of a variety of Latin America.
This is American Futbol. A documentary film that was a journey of a lifetime for my friend, and all around great guy, Petar Madjarac.
These filmmakers took a pause on life to chase a dream, an idea they had thought up years ago. With an extreme passion for soccer and a yearning for adventure, they left behind perfectly good jobs to travel from southern California through many Latin American countries on a quest to Brazil and the 2014 World Cup.
Along the way they captured the spirit of each country through the eyes of soccer.
In this episode Petar shares stories and insights from the journey, guidance for all of us pursuing a goal, his thoughts on the soccer culture in the United States, the nitty gritty day to day details in filming a travel documentary, and how following a whim can lead to unexpected opportunities.
Petar is the kind of person who I look up to; the kind who boldly claims he's going to do something and then actually does it! He's also genuinely one of the nicest guys I know and is the type of person who you meet and instantly realize "I'm gonna be friends with this dude."
So thank you so much to Petar Madjarac and the rest of the American Futbol crew for aspiring to chase a dream, inspiring all of us to seek out adventure in our own lives, and for bringing cultures together through the love of sport.
You can check out all of their segments on KICKTV and follow their post-documentary experiences on the American Futbol website
Imagine running 200 miles (....hold on, let me say that again, TWO HUNDRED MILES) gaining and losing 35,117 feet of elevation as you circumnavigate one of the most beautiful environments in North America, Lake Tahoe. Now imagine doing that in 90 hours with a total of 5 hours of sleep. Can you picture the crazy hallucinations, foot pain, and severe exhaustion you would be experiencing? How about traveling every painful step alongside your significant other?? How on earth would you endure?
Our guest this week is Melissa Ramba Sinclair and this is the fascinating story of how she and her husband Jon survived the Tahoe 200 ultra marathon last September.
For people who think 100 miles is not enough, the Tahoe 200 became the first of a new brand of ultra-races- the 200s. The type of event awaiting a small group of badasses brave enough to step up to its challenge. Seemingly a experiment of iron will to see if humans can overcome seemingly insurmountable obstacles.
Completing a 200 appears to be a way to prove, beyond a shadow of a doubt, that you can overcome ANYTHING life throws your way.
Melissa's story is fascinating, intimidating, hilarious, brutal, inspiring, and is guaranteed to open your eyes to what we are capable of achieving if only we are driven, disciplined, and uplifted by the ones we love.
I'm inspired by the bond she shares with her husband. By running ultra-endurance events together they have strengthened their relationship and have generated a better understanding of each other's feelings, needs, and spirit. Melissa makes a great case for "powering through difficult situations to nurture a stronger relationship."
And they hallucinated...a lot.
Thank you so much Melissa for sharing such a unique experience and inspiring me to look for even greater challenges in the future! Enjoy the show!
Please follow Melissa and Jon's adventures on their blog "Ultra Mel and Jon"
What kind of mental toughness and physicality does it take to break a Guinness World Record? How about choosing one of the most dreaded exercises out there? What drives someone to set a seemingly unfeasible goal and then actually demolish it??
I met Cameron Dorn while climbing the Black Mountains near Asheville, North Carolina in the midst of what was advertised as "the world's hardest 50k". To give you an idea how steep this was, the first 5k took about an hour twenty minutes. During the brutally challenging ascent I started chatting with a group of guys to pass the time; Scott, Dane and Cameron. They were all super awesome in their own rights but one especially was an endless supply of energy and positivity.
Cameron instantly became the most memorable person I have met during an ultra race. He was happy to let me tag along with him and his buddies as we trudged along the 24,000 feet of elevation gain, entertaining us with endless hilarious stories and motivation along the way.
What kind of mental toughness and physicality does it take to break a Guinness World Record? How about choosing one of the most dreaded exercises out there? What drives someone to set a seemingly unfeasible goal and then actually demolish it??
I met Cameron Dorn while climbing the Black Mountains near Asheville, North Carolina in the midst of what was advertised as "the world's hardest 50k". To give you an idea how steep this was, the first 5k took about an hour twenty minutes. During the brutally challenging ascent I started chatting with a group of guys to pass the time; Scott, Dane and Cameron. They were all super awesome in their own rights but one especially was an endless supply of energy and positivity.
Cameron instantly became the most memorable person I have met during an ultra race. He was happy to let me tag along with him and his buddies as we trudged along the 24,000 feet of elevation gain, entertaining us with endless hilarious stories and motivation along the way.
About halfway through his friends casually mentioned that he set the world record for burpees and that this barbaric race (which he was making look like a cake walk) was his first ultra-marathon ever. "This dude is insane in the greatest possible way!" I thought to myself.
His unbreakable mindset, endless supply of energy and positive psyche was unforgettable.
He's the type of guy that will make an outrageous claim (like 10,000 burpees in 24 hours) one night and then ACTUALLY put the in the work to make his dreams a reality.
I'm so honored that I was able to catch back up with him and listen to the whole story of the Guinness world record, his philosophy on hard work and accomplishing LOFTY goals, the Transylvania 100k, and so much more!
In the honor of Thanksgiving, thousands of thanks to Cameron for sharing his story and to you guys for tuning in and trying to better yourself week after week!
What in the world would is it like to run 100 miles?? What about running for 24 hours nonstop? How about running these crazy events and WINNING?
Today's guest is Hammer Nutrition athlete and all around ultramarathon badass, Natalie Larson. In 2015 she went on a spree of 100 milers, knocking off the distance NINE TIMES through various 100 milers and 24 hour endurance events. She accomplished this feat all across the United States, from California all the way to Vermont, bonding with so many runners in the ultra community.
The more she competed the more her body adapted to the miles. She became more athletic and faster with each event, began going out fast and finishing STRONG, and ended up winning quite a few (including a race where she placed first OVERALL beating both the men and women).
Outside of her own racing, she has checked off quite a few "ultra bucket list items": finished the rim to rim to rim through the Grand Canyon, been a pacer at Western States and a crew member at Badwater.
In this episode I wanted to gain a better understanding of the 100 mile distance, pick Natalie's brain about training, mindset, and mid-race nutrition, and simply geek out about ultrarunning. My hope is that Natalie's story will open your eyes to the possibilities of human potential and clarify the great benefits of pushing your limits. Thanks for listening every week! I can't describe how much fun I am having putting together this podcast! If you have any comments, questions, ideas for guests, or if you want to share your own adventures be sure to join the discussion on Facebook at Like a Bigfoot. Go get outside!
(NOTE: Skype dropped a few times during our discussion, so there might be a few moments where I had to edit and the conversation skips. It shouldn't be too jarring! The way I look at it this is just part of the learning process. The obstacle is the way!!!)
This week's episode was absolutely fascinating to me. When I heard that my buddy Brandon Swett went to a 10 day silent meditation retreat, my first response was "He did WHAT??" Brandon had never come across to me as the kind of person who would participate in something so outside the box. Over the past two years he has completely challenged his old mindset and is studying meditation on his way to a greater self awareness. The retreat played a huge role in his life.
Many people have dabbled into meditation, me included, but very few have experienced the intensity of a 10 day silent retreat. And damn did it sound intense!
I was curious to hear all about the intensity of Brandon's adventure, the physical, emotional, and mental journey completely eliminating distractions for 10 days took him on, and the life lessons he has welcomed into his life.
I'm so happy Brandon was willing to open up, share and really get raw about the ups and downs he has experienced. This one goes deep. In fact, this is probably the deepest conversation Brandon and I have ever had; one of the many reasons I am enjoying doing this podcast every week.
Enjoy!
How to become Superhuman, the importance of pursuing new ideas, the mindset of a hard-worker, and, of course, surviving a multi-day Go Ruck challenge (the HCL) while profusely bleeding from your leg. AND SO MUCH MORE!!
Ryan Esdohr, co-owner of Superhuman Lab , is a deep thinking student of fitness who is constantly exploring ways to broaden the way we think of performance. Through his company he explores mobility, recovery, and self care in order to discover how athletes can elevate what they are capable of.
I met Ryan three years ago when he owned "Iowa Powered Yoga" in Urbandale. After attending one class, based off of my wife's recommendation, I quickly realized that I had found my favorite yoga teacher. He was personable, well informed, funny and led a KILLER workout. Over the past three years, I have frequently practiced his yoga lessons from youtube. In fact, I would say that he's one of the main reasons I have become a proponent for doing brief yoga sessions every single day.
As Iowa Powered Yoga developed into Superhuman Lab, I was curious to reach out and hear his story (and to solicit free athletic advice). I'm so grateful I did because this conversation has become one of my favorites!
Ryan has a wonderful outlook and philosophy when it comes to hard work, masochistic endurance events, and how to live a worthwhile life.
Hope you enjoy listening to this as much as I enjoyed talking to him!
Nepal Treks, Ultramarathons, running miles and miles in the Sahara Desert, Iceland stage races, all on this week's episode! Hope that got your attention...
Do you remember meeting your first adventurer? The first person who expanded your mind making you understand that the world is HUGE and filled with endless possibilities for adventure?
For me that person was my cousin Susan Nowell. When I was in elementary school I vividly remember listening as she shared her experience trekking in Nepal. Her pictures were so exciting and bizarre to me; they showed a brand new world of ginormous mountains and an exotic culture. Of course I had seen places like this on TV, but I would have never guessed that someone I actually KNEW was basically, in my eyes, a real life Indiana Jones!
Through the years following, Susan has introduced me to the concept of ultra running, ran hundreds of miles through the Sahara Desert, became an honorary Italian for awhile, written for Trail Running Magazine, became a proponent for stage races in beautiful parts of the world, helped thousands of people with her physical therapy, and most of all stayed an adventurer and a diligent athlete.
I'm beyond excited whenever I get to discuss all things adventure, running, exercise and recovery with her and am really happy that I started this podcast so I have an excuse to have more conversations with the most empowering people in my life!
Have you ever day-dreamed about quitting your job, selling your stuff, minimizing your life and hitting the road in the pursuit of adventure?
To most of us this will forever remain a day-dream, existing in the back of our minds with the rest of the "somedays". To Annie and Luke Perkins this has become their reality. Having set out on the road, they have embraced a nomadic lifestyle adventuring around our beautiful country in their pop-up camper lovingly named "MuleHawk".
On this episode we discuss how to overcome the fear of "taking the leap" towards a dream, the day to day routines of camper life, the importance of embracing a wanderlust mindset, and how they maintain a loving relationship while packed in such tight quarters.
To me, Annie and Luke's story is a reminder that the time to pursue your dreams is NOW...right now. Not tomorrow...not "when the time is right", but right now. Whatever your dream may be. There will never be the "perfect time",so ignore the age old adage of "when I have____ then I will ____", give up the excuses (you will think of PLENTY) and start the pursuit today.
If you are like me and crave daily inspiration then I highly suggest you follow the journey of MuleHawk at www.mulehawk.com, their Facebook page and youtube channel.
This week's episode is a great one if you are the person who has thinks to yourself “running a half marathon looks super cool, but I’ll never be a runner... so there’s no point of even signing up.”
Matt Rackers is fresh off of finishing his very first half marathon and, while he may currently be limping around like a John Wayne, he’s feeling pretty dang good! Bucket list item=complete!
In this episode we discuss the guts it takes to take the first step in any goal, running without the classic “runner’s body” (he's almost 6'6"), learning how to pace yourself, the importance of setting goals, inspiration vs. jealousy, and letting go of your ego as both your wife AND your mom effortlessly run by you during the race.
Matt is my youngest cousin and has always been one of my best friends. Although he may not be a stupendous runner (yet), he’s a tremendous athlete having played college football and is one of the only people I know who can do a full pistol squat. He spends his days managing his own business, taking care of his two dogs Bella and Bill Murray, and constantly setting the bar of what it means to be a kickass husband to his wife Lauren. In short, definitely tune in to this one because, as he does for me every time we talk, he will inspire you to be a better person.
Adventure up Buffalo Mountain in the early morning after the first snow. Overcoming adversity leads to an important reminder.
Aron Johnston is a husband, a father, and an artist. After high school he fell into a construction job. It was the safe choice- comfy, secure, and gave him a steady paycheck. But it wasn't his passion; it wasn't what he saw himself doing the rest of his life. So he stepped off that path. Left the safety of his job of 15 years and began to pursue his passion- art.
Oh yeah...did I mention he had two young boys and a wife (who was also jumping off her career path to pursue her dream)? Did I also mention they had to leave their family and friends in Oregon to the unknown land of Iowa?
In this episode he shares his thoughts on taking the leap, pursuing his dreams, the challenges faced by him and his family, how he overcomes self doubt, the importance of a mentor, and much more!
Aron is seriously one of the best fathers I know and I have had the privilege of spending a couple vacations with his wonderful family....my wife and I with notepad in hand trying to figure out "how can we raise awesome kids like the Johnstons?"
He's also the artist that designed the "Like a Bigfoot" logo. He made my dream of "Bigfoot hang snatching a Redwood tree" a reality. That's literally all I emailed him..."hey dude I want Bigfoot hang snatching a Redwood...is that possible?" His email back "Of course! But I think he should have his feet bursting out of trail running shoes."
Please check out the rest of his beautiful art at his website aronjohnston.org.
Calvin Johannsen is in the middle of an epic quest to summit the 100 tallest mountains in the continental United States in....100 DAYS. It is called the "14ers Project." No doubt about it, he is on an ADVENTURE. One most people don't have the strength to endure. He has faced adversity, self doubt, gained incredible physical strength, solidified his adventure mindset, demonstrated super human endurance as he has pushed himself beyond what he thought was possible.
Follow his progress from mild-mannered dude to kickass mountain goat at calvin.johannsen on Instagram or at www.14ersproject.com. The man is the most inspirational person I know! Keep pushing forward.
For the last 9 months Brady Manriquez has been on a quest to become a healthier, more athletic version of himself. Using a focus on SUSTAINABILITY he has been able to drop 60 pounds, find a passion for running, and benefit from new found self confidence. Listen in for advice about how taking it day by day and celebrating the little victories can help you in the pursuit of your own goals!