The MedEdWell Podcast: Recent Episodes
Dr. Ryan Stegink
Empowering physicians through education to take the next step in their journey toward wellness...personally, professionally, and financially.
In Episode 84, we named the problem: spillover. Today we turn to the structural solution — and why most physicians were never taught it. Containment is the skill of designing the workday so clinical work stays largely within the workday. It's not about efficiency. It's not about typing faster or using better templates. It's about closing cognitive loops earlier in the workflow — before they accumulate into the evening. Dr. Ryan Stegink explains why containment is absent from medical training, how it differs from efficiency, and what it protects: attention, identity, recovery, and the sustainable practice of medicine. Key concepts covered: ∙ Containment defined: designing the system to close loops whenever possible ∙ Why medical training teaches clinical competence but not containment ∙ Efficiency vs. containment: moving tasks faster vs. finishing them sooner ∙ Unfinished thinking as the primary drain on physician attention ∙ How containment creates margin for the unexpected ∙ Containment as protection for physician identity beyond clinical roles ∙ What containment looks like in practice Resources mentioned: ∙ Free Charting Tips PDF: mededwell.com/chartingtips ∙ Work with Dr. Stegink one-on-one: mededwell.com/change Previous episode: The Hidden Cost of Spillover (EP84) Next episode: The Attention Problem in Medicine (EP86)
Most physicians know what spillover feels like — notes after dinner, inbox on weekends, the clinical day that never quite ends. But the real cost of spillover isn't just time. It's the attention tax: the quiet fragmentation of presence that accumulates across evenings, family dinners, and the moments that were supposed to be something other than work. In this episode, Dr. Ryan Stegink explores why spillover is so persistently normalized in medicine, what it's actually costing physicians beyond hours worked, and why the solution isn't efficiency — it's structure. Key concepts covered: ∙ Spillover defined: clinical work leaking beyond the boundaries of the workday ∙ The cognitive cost of open loops and unfinished tasks ∙ Emotional spillover from difficult encounters ∙ The attention tax: how spillover reduces presence even when you're not actively working ∙ Why spillover is a structural problem that effort alone cannot solve ∙ Containment as the structural alternative to spillover Resources mentioned: ∙ Free Charting Tips PDF: mededwell.com/chartingtips ∙ Work with Dr. Stegink one-on-one: mededwell.com/change Next episode: Containment: The Missing Skill in Modern Medicine
Many physicians assume that if they could simply chart faster, their workday would feel lighter.
But over time I've come to believe that charting itself is rarely the root problem.
The deeper issue is something quieter and harder to see: spillover.
Spillover happens when work slowly leaks beyond the boundaries of the clinic day. It might look like finishing notes after dinner, answering inbox messages at night, or mentally replaying patient encounters long after leaving the clinic.
For many physicians this pattern becomes so normal that it barely registers as a problem. But over months and years, spillover gradually erodes margin, fragments attention, and makes it harder to be fully present with patients, family, and ourselves.
In this episode of the Wellbeing in Medicine Podcast, we explore:
• why charting speed alone rarely solves documentation stress
• how spillover shows up in everyday physician life
• why efficiency is helpful but incomplete
• the concept of containment in clinical workflows
• how designing the structure of a workday can restore margin
Sustainable medicine isn't about decreasing responsibility.
It's about organizing responsibility so that it can fit within a life.
Resources Mentioned
Charting Efficiency Checkup (Free Quiz)
A short diagnostic to help physicians identify where documentation friction is occurring in their workflow.
https://www.mededwell.com/quiz
1:1 Physician Workflow Consultation
If you'd like help thinking through containment strategies and workflow redesign in your own practice:
https://chartingandthriving.com/change
Are you still charting after dinner? You’re not alone—and it’s not your fault.
In this episode, I share my story of going from overwhelmed and exhausted to creating the Charting Mastery Framework™, the same system I now teach physicians, nurse practitioners, and PAs to help them finish their charts faster, reclaim their evenings, and finally stop feeling buried by documentation.
You’ll learn:
✅ Why late-night charting isn’t your fault (and how to fix it)
✅ 3 quick workflow wins you can start using tomorrow
✅ How the Charting Mastery Framework™ works: Know Your Why, Fill Your Toolbox, Find Your Flow
✅ How to join my free live training on August 11 at chartingmastery.net
✅ Where to grab my Finish Charting Faster PDF guide with 10 practical tips: mededwell.com/chartingtips
Because medicine matters—but so do you.
🔗 Links Mentioned in This Episode
- 🎓 Free Live Training (8/11): chartingmastery.net
- 📄 Free PDF Guide: mededwell.com/chartingtips
- 🎙 Podcast + More Resources: mededwell.com
Listen to "Wellbeing in Medicine Acknowledges Grief and Loss" as Dr. Ryan Stegink shares his personal journey and offers insights on navigating grief and supporting others through loss.
In this episode, Dr. Stegink reflects on his experience of losing his twin boys and discusses the nonlinear nature of grief, coping strategies, and the importance of community and seeking help.
Gain valuable perspectives on understanding grief and learn how to better support yourself and those around you through difficult times.
Sign up for a FREE Class with my top 3 tips to get your charting done at work! (You also get on the waitlist for the next cohort of the Charting Mastery course with group coaching sessions included) - https://coaching.mededwell.com/chartingclass
Well-being in medicine is more than personal wellness, it involves advocacy for yourself and for others, bringing about the system changes needed to make medicine better for patients and our teams.
Join today's discussion to hear Dr. Ryan's reflections as the podcast transitions to the new name, expanding his vision for helping doctors and others in medicine.
Take the FREE Charting Efficiency checkup quiz - https://coaching.mededwell.com/quiz
Get on the waitlist for the next cohort of the Charting Mastery course with group coaching sessions included - https://coaching.mededwell.com/charting
Recharge your well-being as a physician with the MedEdWell podcast, focusing on mindset, charting, and more. Join Dr. Ryan Stegink as he shares insights on overcoming burnout, connecting with your purpose, and actionable steps for thriving in medicine. Tune in to gain valuable strategies, recharge, and make a positive difference in your life and the lives of your patients.
Get your FREE 2 minute Charting Efficiency Checkup (2 minute quiz) - coaching.mededwell.com/quiz
In this episode, we delve into the fascinating parallels between charting in medicine and potty training.
Discover valuable lessons that can revolutionize your approach to patient documentation.
Join us as we explore practical strategies and mindset shifts to unlock physician success.
Ready to take your charting skills to the next level?
Book a consult call for personalized coaching today at MedEdWell.com/call
In this episode, we explored the power of efficient charting and its impact on healthcare professionals.
We learned valuable strategies and tips to streamline your charting process and save precious time and energy as you manage your mind.
Now, it's time to put your newfound knowledge into action.
Take the next step towards greater efficiency by downloading our free charting checklist at https://www.mededwell.com/efficiencyguide
Empower yourself with practical tools that will transform your charting experience and enhance patient care.
Don't miss this opportunity to optimize your workflow and reclaim valuable time in your medical practice.
How To Get Home Sooner and Feel Like a Great Doctor. Yes, that's right!
I did an Instagram Live recently that was so good, I just had to bring it to you on the podcast!
If you want to finish your charting faster and get home sooner for what matters most to you, join me inside Charting Mastery, a 6-week-long group coaching program designed to help you do just that!
https://coaching.mededwell.com/chartingmastery
Discover 3 ways that coaching can help physicians thrive!
An evidenced-based intervention, coaching can help physicians with their thoughts and experience in medicine, how to reduce or avoid burnout, and how to work towards future goals!
Check out the rest of the episode to learn more!
Then, if you want to go deeper with coaching or want to finish your charting faster...
SAVE YOUR SEAT for my "Finish Charting Faster" masterclass!
It is designed to help you understand charting, wellness, and what you need to know to move forward now in optimizing your charting and your experience in medicine!
Save you seat NOW by going to ChartingMastery.net
Thoughts and beliefs really matter, and changing your thoughts can change your life!
If you want to change your thoughts about charting in medicine, so you can finish charting faster and be home sooner for what matters most to you, check out my upcoming webinar 3/29...
https://coaching.mededwell.com/finishcharting
If you missed this one, get on the waitlist for my next one because you matter and improving your charting matters!
Join the waitlist at https://www.chartingmastery.net
Do you have expectations about how things will go? At work? At home?
Does reality sometimes fail to measure up to what you were expecting?
If this applies to you, you are not alone. Tune in to this episode to learn about the hidden costs of unmet expectations.
Then, if you are looking to finish charting faster, join me March 22 for a free webinar to help you do just that!
Save your seat and join the waitlist to hear about my charting program by going to https://www.chartingmastery.net
Your unique personality and experience matters as you care for others in medicine!
Listen in to hear 4 ways you are uniquely suited to connect with your patients and how that can fuel your motivation to practice medicine.
Then, if you are a physician or other medical professional who brings charting home from work, feels like it never ends, or wonders if you could finish your work at work, look no further...
Finish Charting Faster - FREE PDF Checklist with my top 10 charting tips
How do setting goals and mindset work affect charting efficiency?
Join me to hear about my journey and how you can finish charting faster while understanding your thoughts and how you are showing up at work.
Then, if you are a physician or other medical professional who brings charting home from work, feels like it never ends, or wonders if you could finish your work at work, look no further...
Finish Charting Faster with a FREE PDF Checklist with my top 10 charting tips
Today, we're going to be talking about goals and outcomes how how you got to where you are, where you want to go, how to set goals and how to move forward.
Not only that, but there are feelings you will have to feel in order to get to those goals...
To learn more and to take your next step in your goals, listen in!
If your next step involves your charting, then join me for a FREE 10 day email challenge!
Sign up at https://www.mededwell.com/efficiencyguide
Why do we do the things we do? What is it about negative emotions that we so often want to get away from?
Learn about buffering, what it is, why each of us do it, and how to keep moving forward while experiencing the full range of human emotion.
Then, if you find that your buffering keeps you from finishing your charting, check out...
Finish Charting Faster with a FREE 10 day email challenge HERE!
How do you align your life with your priorities?
Don't wait until that "someday" is off in the future. Start living with intentionality NOW!
If you are a physician or other medical professional who brings charting home from work, feels like it never ends, or wonders if you could finish your work at work, look no further...
Finish Charting Faster with a FREE 10 day email challenge HERE!
During this episode you will learn about;
[0:00] Do you wish that you could finish charting faster? - Sign up for 10 day email challenge
[1:18] Choosing not to record
[3:03] Intentionality and Alignment
[5:03] The Big WHY
[7:03] Obstacles to Priorities
[9:17] The value of having others around you.
[11:09] Intentional Changes
[12:59] You are more than what you do
[15:08] The obstacles and stories you tell yourself that you can change.
[17:08] Wrap up
Do you know that all your actions are determined by your feelings?
Check out this episode to hear about how feelings can be indulgent or productive, and then decide how you want to grow as a result of this knowledge.
Then, if you are looking to finish charting faster so you can go home sooner for what matters most to you, rather than live in feelings of overwhelm, please join me for a free masterclass 1/4 with 1 FREE CME credit available. • Register for the webinar HERE!
Do you feel like there is never enough time in the day?
Join today's discussion with guest Dr. Jia to hear more about how you can prioritize time for clinical medicine, research, and family.
Then, if you are looking to finish charting faster so you can go home sooner for what matters most to you, please join me for a free masterclass 1/4 with 1 FREE CME credit available.
- Register for the webinar HERE!
Find Dr. Jia on YouTube https://www.youtube.com/@PublishedMD
[0:00] Finish Charting Faster webinar
[1:44] Dr. Jia's journey to becoming a nephrologist and a researcher.
[5:17] Switching your mindset from reactive to proactive.
[8:52] Advice for those who want to be successful in research.
[12:55] Treating your research like a clinic appointment.
[19:01] Integrating interests and aptitudes into your writing.
[23:10] Finding time to do research
[26:28] Self-care tips
[30:43] Dr. Jia's final advice
Do you face challenges in medicine and life but wish you could face them with more resilience?
Join today's discussion with guest Dr. Mikel Segal to hear more about how you can grow your resilience and move forward in your life today. Get Dr. Segal's FREE guide to improving your sleep HERE
Then, if you are looking to finish charting faster so you can go home sooner for what matters most to you, please join me for a free masterclass 1/4 with 1 FREE CME credit available. You will be the first to know about the masterclass and my Charting Mastery program by signing up for the waitlist below.
- Get on the waitlist for Charting Mastery program!
What do you need to know to grow your leadership skills? What do you wish you had known as an early career physician? Come hear from guest Dr. Anna Thomas, about her experience as a leader and founding attendinghood.com to spread this knowledge to others.
Then, if you are looking to finish charting faster so you can go home sooner for what matters most to you, please join me for a free masterclass 1/4 with 1 FREE CME credit available. You will be the first to know about the masterclass and my Charting Mastery program by signing up for the waitlist below.
- Get on the waitlist for Charting Mastery program!
During this episode you will learn about;
[0:01] Have you ever stayed late charting after your clinic session?
[2:25] Tell us a little about yourself and your journey to medicine.
[7:04] Leadership skills and marketing.
[9:28] What is leadership in relation to management?
[15:14] Where do you think the current iteration of the attending head is speaking into the future of leadership?
[18:12] The first level of leadership and leadership is about influence.
[24:26] How do physicians build this into their already busy schedule? How do they find time?
[26:45] What are the activities that add value to you?
[31:34] What would you say to a physician who says “I’m not a leader?”?
[34:05] If you had one final piece of advice for someone early in their career, what would it be?
What is life coaching anyways? Why should a physician consider getting a coach? What is the difference between coaching and therapy?
If you have asked any of these questions, this is the episode for you! Come hear about Dr. Stegink's journey to being a physician and a coach and how you can get coaching now!
- Book a coaching discovery call!
- Get on the waitlist for Charting Mastery course!
[0:00] Intro
[2:10] My story about starting a podcast.
[4:33] Why she chose to get certified through the Life Coach School.
[7:20] How do you know what’s going on in your life?
[9:37] What are some of the most common unconscious thoughts you’re having?
[11:31] What is life coaching and why should a physician consider it?
[13:48] Coaching can be a gift for physicians.
[16:05] What is life coaching? How is it different from therapy?
[18:43] Coaching vs. therapy.
[20:40] How to get the help you need.
Hear about how Dr. Ryan Stegink found balance in his career through intentional choices and self-care and how you can do the same with your own wellness.
Then, do you want to get home sooner from the clinic or hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/
[0:00] Do you love being a doctor, but all the charting and paperwork stress you out? You’re not alone.
[2:43] The importance of thinking through what you want to do and how to go about it.
[6:54] How to know what level of FTE you need for benefits.
[9:59] What are some of the things you need to know about your non-compete contract?
[14:08] Work-life balance vs. work-life integration.
[17:50] How to use your medical degree outside of clinical work.
[21:31] What happens to intellectual property? What happens to your profits?
[25:32] It’s ok to say “I’m really struggling”.
[28:49] Investing in self-care.
Join Dr. Ryan Stegink as he shares about 5 financial foundations for physicians (and they are not just for early career docs).
Be the first to get updates about Dr. Ryan's FREE TEMPLATE GENERATOR! - www.mededwell.com/templates
Pattern Disability Insurance Quote
PSLF Qualifying Employer Lookup
Join Dr. Ryan as he reflects on the recent launch of Charting Mastery, how to reinterpret results, and continue moving forward!
If you are interested in getting 1:1 coaching with Dr. Ryan, sign up for a discovery call TODAY!
During this episode you will learn about;
[0:00] Welcome
[1:42] The importance of knowing your “why”
[5:38] Looking at what people need
[7:01] Awareness and reflection
[10:03] We try to avoid pain to seek pleasure and to do it in an efficient manner.
[11:26] What are you facing today that you might choose to interpret differently?
Weighed down by your charting? Too many papers that continue to pile up? Worried about missing important life events because you have to stay late charting?
I'm Dr. Ryan Stegink, a physician who faced the same challenges you do until I discovered the three keys to "Finish Your Charting At Work".
Join me! and discover the secrets so you can focus on what matters most!
https://coaching.mededwell.com/finishcharting
During this episode you will learn about;
[0:00] Do you love being a doctor, but charting and paperwork stress you out? You’re not alone.
[1:30] You’re in the right place.
[3:17] How mastering charting has changed his life in his business.
[5:37] Get out of your own way and take action.
[7:32] Know your why and find your flow.
[9:57] Fill your toolbox with free text.
[11:37] How to flow forward to find your flow.
[13:58] Sometimes we mean to mean something else, yet we make it mean something that we consider positive or negative.
[15:27] You’re frustrated that you don’t have enough time.
[17:31] How can you use Charting Mastery to get your charting done faster?
Join me in reflecting on self-confidence vs. confidence, the benefits of stepping outside my comfort zone, taking that next step and growing!
During this episode you will learn about;
[0:00] Finish Your Charting at Work
[1:35] Today’s Topic: Confidence vs. Self Confidence.
[3:26] How relying on the past can hold you back
[5:11] Examples of self-confidence
[6:57] How can you generate self-confidence vs relying on confidence?
[9:02] You get to choose the thoughts that you have to move forward.
[11:18] You get to choose what you make something mean
[13:20] Where are you going to choose to apply self confidence this week?
[15:42] Go do something new!
If you are looking to "Finish Your Charting At Work", join me for a free webinar 11/2 at 9 PM EDT to get the 3 keys to help you do just that!
https://coaching.mededwell.com/finishcharting
Dr. Lara Hochman joins the MedEdWell Podcast and shares about the physician job search process. She also shares her journey in medicine and how she came to become the medical matchmaker, finding a great fit between physicians and private practices looking for top talent.
During this episode you will learn about;
[0:00] How to get your work done. FREE PDF DOWNLOAD
[1:44] How Dr. Hochman got where she is now on medicine
[3:49] Where are you going? What to look for?
[7:49] Time off and how are things structured?
[11:41] Must haves in job application
[15:59] How to use your cover letter to stand out.
[20:27] The most important thing to look for
[23:43] Non-competes and negotiating
[26:42] Intellectual property clauses
[31:12] Dr. Hochman’s vision for the future of medicine.
—
Does charting in medicine seem overwhelming at times? The tens or hundreds of charts that you still have to finish and sign…it’s exhausting right?
Charting Mastery™ is a 6-week- long group coaching program, led by Dr. Ryan Stegink, where physicians like you, will get equipped with the skills and approach to finish charting at work and get home sooner for what matters most to you.
The first cohort launches in early November 2022. You can get on the waitlist and be one of the first to hear when you can become a founding member by going to…
https://www.chartingmastery.net
There will be CME available through reflections on the material, powered by CMEfy.
—
To connect with Dr. Hochman and hear more about possible job opportunities, visit www.happydayhealth.co (not .com)
Dr. Diana Mercado-Marmarosh joins the podcast and discusses how she was able to overcome charting challenges and unfinished projects by understanding her ADHD and pivoting to use it as superpower to help herself and others.
During this episode you will learn about;
[0:00] Intro, Charting Mastery ad
[3:01] Tell us a little about your journey to medicine.
[6:16] Boundaries, limits
[11:33] Charting and challenges
[18:57] Hidden curriculum in medical school
[22:42] See the patient as a person, not the disease on the chart
[28:11] Life goes on for everybody who keeps living.
[33:16] Redundancy in charting when the computer knows
[37:38] Tell your staff what you’re trying to accomplish.
[42:03] Be willing to speak up and say “no”.
[46:40] What to do if you feel like you’re not fulfilling your role.
Notable Quotes
- “Because the thing that I loved the most, which was to take care of others was the thing that was basically maybe going to cost with my life. And I did not sign up for that.” – Dr. Diana Mercado-Marmarosh
- “And so, I came to realize that ADHD, I could see it as something that was disabling to me, or something that could be used as a superpower.” – Dr. Diana Mercado-Marmarosh
- “It’s just each of our own individual experiences or personality, they all get to be brought together if we let them. And then that's our unique expression of how we can care for our patients and provide value to others around us.” – Dr. Ryan Stegink
Does charting in medicine seem overwhelming at times? The tens or hundreds of charts that you still have to finish and sign…it’s exhausting right?
Charting Mastery™ is a 6-week- long group coaching program, led by Dr. Ryan Stegink, where physicians like you, will get equipped with the skills and approach to finish charting at work and get home sooner for what matters most to you.
The first cohort launches in early November 2022. You can get on the waitlist and be one of the first to hear when you can become a founding member by going to…
https://www.chartingmastery.net
There will be CME available through reflections on the material, powered by CMEfy.
To learn more about Dr. Diana Mercado-Marmarosh, go to – www.adhd-lifecoach.com
Listen in to hear how private practice and intentionality can support physician wellness with Dr. Sarah Neitzel, a practicing surgical podiatrist who also coaches private practice physicians to make their practice and career fulfilling.
During this episode you will learn about;
[0:00] Introduction to the show.
[1:36] Introduction to Dr. Sarah Neitzel.
[3:09] Moving after training
[5:54] The importance of personal and professional wellness.
[10:43] Your chronotype and flexibility
[13:13] Learning new things when starting out on your own
[15:29] Getting away from micromanagement.
[20:37] Physician wellness through private practice
[23:42] Coaching other physicians to get started.
[25:57] Dr. Neitzel’s advice for those coming out of training.
Notable Quotes
- You got to know yourself a little bit. Know your limits.
- Make sure that you got the right team of people.
- “I think it’s important to learn what’s going to work for you and how you recharge yourself.” – Dr. Sarah Neitzel
Does charting in medicine seem overwhelming at times? The tens or hundreds of charts that you still have to finish and sign…it’s exhausting right?
Charting Mastery™ is a 6-week- long group coaching program, led by Dr. Ryan Stegink, where physicians like you, will get equipped with the skills and approach to finish charting at work and get home sooner for what matters most to you.
The first cohort launches in early November 2022. You can get on the waitlist and be one of the first to hear when you can become a founding member by going to…
https://www.chartingmastery.net
There will be CME available through reflections on the material, powered by CMEfy.
To learn more about Dr. Sarah Neitzel, go to - www.visionarypracticesolutions.com
Listen on to how to prevent burnout and promote wellness in medicine with Dr. Janice Brown. She shares the secrets how she moved through her burnout. Come and be encouraged on your own journey today!
During this episode you will learn...
[0:00] Charting Mastery, Intro
[2:33] Dr. Brown's journey to becoming a physician.
[4:19] How she experienced burnout
[8:25] Burnout is a big problem for physicians.
[12:56] How coaching helped her navigate her burnout.
[17:06] What balance means as a physician these days.
[20:42] The importance of self-compassion in coaching.
[25:15] Dr. Brown's advice for other physicians who are facing burnout.
[30:42] Find what works for you and don't be sorry about it
Does charting in medicine seem overwhelming at times? The tens or hundreds of charts that you still have to finish and sign…it’s exhausting right?
Charting Mastery™ is a 6-week- long group coaching program, led by Dr. Ryan Stegink, where physicians like you, will get equipped with the skills and approach to finish charting at work and get home sooner for what matters most to you.
The first cohort launches in early November 2022. You can get on the waitlist and be one of the first to hear when you can become a founding member by going to…
https://www.chartingmastery.net
There will be CME available through reflections on the material, powered by CMEfy.
To learn more about Dr. Janice Brown and her work, go to https://www.betterhealthandrehab.com
Dr. Malissa Barbosa joins the podcast to discuss how to pursue wellness and residency, overcoming many obstacles to become the physician she is today.
[0:00] How charting in medicine can be overwhelming.
[1:56] Dr. Malissa’s Journey to Medicine.
[5:22] How to survive intern year while pregnant with a baby.
[11:07] What happened when she returned to the hospital after maternity leave.
[17:12] The importance of having a supportive team during residency.
[23:49] If you don’t advocate for yourself no one else will.
[26:09] How her experience as a resident shaped her practice.
[30:49] What are their options? What did they want to be?
[35:26] If we’re not caring for ourselves as physicians and for our colleagues, we don’t have emotional capacity
[39:35] The importance of having an ally.
Does charting in medicine seem overwhelming at times? The tens or hundreds of charts that you still have to finish and sign…it’s exhausting, right?
Charting Mastery™ is a 6-week-long group coaching program, led by Dr. Ryan Stegink, where physicians, like you, will get equipped with the skills and approach to finish charting at work and get home sooner for what matters most to you.
The first cohort launches in early November 2022. You can get on the waitlist and be one of the first to hear when you can become a founding member by going to...
https://www.chartingmastery.net.
There will be CME available through reflections on the material, powered by CMEfy.
Dr. Malissa Barbosa - https://www.facebook.com/Dr.Malissa
Physicians are expected to be the ultimate caregivers, but the stresses of medical school and residency can have a significant impact on their mental & physical well-being. They are constantly looking for ways to improve themselves and stay healthy and productive during residency. Join this conversation with Dr. Anita Lwanga to learn the steps they can take to prevent burnout, reduce stress, and maintain a healthy lifestyle during their training.
During this episode, you will learn about;
[00:00] Introduction to the show and a quick bio of the guest; Dr. Anita Lwanga
[02:42] Dr. Lwanga's medical journey and how she's equipping the next generation of physicians
[10:42] Advocating for self-care among physicians and its importance
[11:24] Practical self-care tips
[18:00] Managing your time for self-development to better the services of your patients
[22:09] Things you can put into your learning plan as you prepare for fellowship
[27:49] The importance of being true to yourself
[28:59] How physicians can come out and encourage residents in their training
[32:00] How you can connect with Dr. Lwanga and continue getting these insights
[33:00] Wrap up and calls to action
Notable Quotes * When physicians are happy and care for themselves, they will have more to give their patients. * When you have enough sleep, you will feel energized to give the best to your patients. * Be authentic to who you are. You may never know the connections you can make. * If you can just share one thing that changes someone's life, you'll have done your purpose.
Do you want to get home sooner from the clinic or hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/
Let’s Connect Dr. Ryan Stegink(Host)
Website: https://www.mededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Dr Anita Lwanga(Guest)
LinkedIn: https://www.linkedin.com/in/anitalwanga/
Instagram: https://www.instagram.com/lwangamd/
Linktr.ee: https://linktr.ee/lwangamd
Today we are excited to have Dr. Mary Leung in our show. Dr. Mary Leung is working full-time as a hematologist and a medical oncologist and enjoying life coaching for physicians. In this episode, you will hear how she went from feeling stressed, overwhelmed, and overworked as a full-time clinical physician to helping other physicians live better lives and enjoy their work.
With coaching, she was able to cut her clinic day by more than 2 hours a day. When she looked back, what seemed to be impossible became possible. She can never go back to (charting) where she was. Listen to her story and the tips she shares in this episode.
Tune in!
During this episode, you will learn about;
[00:00] Introduction to the show and a quick bio of the guest; Dr. Mary Leung
[03:06] Dr. Mary's backstory and journey to medicine
[07:15] How her inspiration for medicine has been challenged or supported
[13:03] Coming to terms with coaching as a service
[14:24] A coaching session that helped her reduce the charting time at work
[19:07] Steps you can take in that path of effective charting as a physician and finish your work on time and go home
[20:50] How her family has benefited from being an effective physician
[22:17] Having enough and balanced time impacts services delivery to patients
[26:20] Takeaways
[29:05] Why Mary believes all doctors should have a coach
[30:15] Connect and calls to action
Notable Quotes * The experiences of life are sometimes our turning points. We may not realize that instantly, but it makes sense later in life. * How we think of a situation determines how we feel about things. * It's okay to believe that you are worthy no matter what. * Selfcare is not selfish. It is essential. Without caring for yourself, you cannot care abundantly for others. * Perfection is impossible among human beings, even among doctors.
Do you want to get home sooner from the clinic or hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/
Let’s Connect Dr. Ryan Stegink(Host)
Website: https://www.mededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Dr. Mary Leung(Guest)
Website: https://www.shiningwithgratitudemd.com/
Blog: https://www.shiningwithgratitudemd.com/blog
Facebook: https://web.facebook.com/mary.leung.18659/
Charting is neutral.
It’s because we can each have different thoughts about it.
It restores a certain amount of agency and empowerment so that you can choose how you want to take that next step in your life. Join me in this episode as we take a moment and think about how you can finish your charting at work.
Finishing that charting at work involves achieving a level of charting mastery. It's not about getting to a level where you say, “I am a super user.” It's about getting to a point where you can finish work at work, go home to be present with family and friends, and pursue other interests outside work. All those priorities are intentional and have the margin of what matters to you. Learn more in this episode.
Tune in!
During this episode, you will learn about;
[00:00] Episode intro
[03:09] Today's focus; Why Charting in medicine may not feel neutral, but it really is
[03:18] My journey in clinical residency and experiences in charting
[05:50] Circumstances in medicine that can lead to stress
[08:10] Feel overwhelmed, and don't run away
[08:57] A case scenario- how a perspective of two doctors with pending chats
[12:40] It comes down to choices
[14:40] Do you want to make a change?
[16:30] How to start considering the charting as neutral
[18:35] Wrap up and calls to action
Do you want to get home sooner from the clinic or hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/
Let’s Connect Dr. Ryan Stegink(Host)
Website: https://www.mededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Clinical medicine is filled with a variety of situations, often ones that many of us experience as stressful.
The moments may come from failing to meet your patients' expectations, advancing your medical career, or the desire to give and maintain quality service delivery. We should ensure that workplaces are sustainable places to work and live and go home to enjoy with our family.
Whether your thoughts are holding you back or pushing you forward, sit back and reflect on the feelings you will need to keep you energized. Take the actions and get the desired results for your life, clinical practice, or patients. Once you are done with that, you need to single out the thought patterns you need to embrace. How will you show up and keep reminding yourself of that? What choices will you make?
Tune in!
During this episode, you will learn about;
[00:00] Episode intro and what's in for you in today's episode
[03:04] Consequences come from our choices
[04:18] Opportunities for stress in medicine
[05:26] Stress and choices
[07:42] Quality metrics, expectations
[08:42] The circumstances don't need to change, but the choice of your thoughts
[10:31] How you can effectively face challenging circumstances
[13:00] No matter what's going on, you have a choice of your happiness and peace
[15:06] Wrap-up and calls to action
Notable Quotes * The thoughts about the demands of a profession are the one that creates stress. * The circumstances may not need need to change, but the choice of your thoughts.
Do you want to get home sooner from the clinic or hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/
Let’s Connect Dr. Ryan Stegink (Host)
Website: https://www.mededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
We all have thoughts about what we want our future to look like.
From childhood, we have had dreams of what we want to be and an ideal future that we hope to bring to reality. Maybe it was getting into a given specialty, a particular job, or getting into dating. It could be anything, but it required taking action to move forward.
It is all about pursuing the desired future feeling. Our future starts with a thought of where we’re and where we want to be.
Going out there and putting on our future identity will help us to make progress and ultimately get there. Be who you say you are, what you want to be, and it will help you pursue actions that lead you to the results that you are looking for.
Join the conversation with your host Dr. Ryan Stegink as he shares more about how your future and changing the future of medicine starts with a thought.
Tune in!
During this episode, you will learn about;
[00:00] Introduction to the show
[02:55] Today's focus: How Your Future Begins With A Thought
[04:05] Pursuing the desired future feeling
[04:23] Working through the uncomfortable feeling of ‘I don’t know.’
[06:32] Going out and acting your future dream and identity
[07:21] Setting goals and putting yourself into the future that you want
[09:23] Pursuing actions that lead us to the results that we are looking for
[11:48] Embracing the challenges in your journey to grow
[12:44] You have a choice, and it starts with what you are thinking
[14:06] Be a part of helping change medicine; it starts with a thought
[15:09] Ending the show and call to action
Notable Quotes * Our future starts with a thought of where we’re and where we want to go * Going out and acting on your future identity will help you to make progress and ultimately get there. * Put yourself into the future state that you desire * Wherever you want to go, you can choose your next thought to help you move forward
Do you want to get home sooner from the clinic or hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/
Let’s Connect Dr. Ryan Stegink
Website: https://www.mededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Sleep deprivation is detrimental to physical health, mental health, and learning, but it’s harder to notice. It can affect your creativity and thinking skills. The best way to know if you are not getting enough sleep is to look at a time when you should have peak awareness.
If you feel like you are tired, yawning, or need a cup of coffee to function, that is a good indicator that you are not getting enough sleep. Becoming self-aware of what sleep deprivation looks likes for you can help you advocate and correct it. Everybody sleeps, and everyone needs sleep, and the more you are able to advocate for yourself, the more other people understand that they are not alone in their struggles.
Join the conversation with Dr. Audrey Wells as we discuss the importance of sleep and how we can take control of our sleep to feel more awake and improve our mental wellness and productivity.
During this episode, you will learn about;
[00:00] Introduction to the show
[02:07] A bit about our guest today, Dr. Audrey Wells
[02:40] Dr. well's career background and her journey in medicine
[04:29] What inspired Dr. Well into sleep medicine
[06:50] When Dr. Well realized that he was sleep sensitive
[10:21] Signs that show you are sleep deprived and need to take action
[11:19] The difference between sleep deprivation and being drunk
[14:55] One way to know if you are getting enough sleep
[16:09] Steps to take when you realize you have sleep problems
[19:19] A practical tip on how to take control of your sleep
[19:47] How screens compete with our sleep
[24:12] Self-awareness and putting limits on technology to give your brain some space
[25:41] Net gain loss: The impact of sleep on creativity and productivity
[29:12] Dr, Wells's message to her younger self and anyone starting out
[31:46] Ending the show and call to action
Notable Quotes * One night of sleep loss is about the same as being drunk, having an alcohol level of 0.8 to 0.1 * The brain likes a consistent wake-up time over a consistent bedtime, so consider what time you wake up and work backward. * If you have irregular sleep schedules because of work obligations, focus on light exposure to help you sleep and be awake when you want * Even the dim light and the night-time settings you can engage on your screen are not significant when reducing the impact on sleep. * The more we engage with screens, the less we sit down with our minds and are mindful of our thoughts. * Compressing your sleep makes things that you have to do more difficult and takes longer to achieve
Finish your charting at work! Discover the power, plan, and purpose to get home sooner with all your work done!
Join a FREE WEBINAR with Dr. Stegink on Wednesday, August 17 to help you finish your charting at work and get home faster by discovering the 3 P's of charting in medicine...
Sign up now! https://coaching.mededwell.com/purpose
Connect with Us Dr. Ryan Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink: https://www.chartingmastery.net
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Dr. Audrey Wells
Individual coaching re: sleep coaching, productivity: https://www.bossmythoughts.com/
CPAP/sleep apnea patients: https://www.supersleepmd.com/
Instagram: https://www.instagram.com/supersleepmd/
Facebook: https://www.facebook.com/supersleepmd/
LinkedIn: https://www.linkedin.com/company/supersleepmd/
As a physician, you have the ability to do what you want and design your physician life around your vision and values. However, sometimes you can feel stuck, lost, and burned out in your practice or business, and advocating for your wellness is your first step toward a more fulfilling experience.
Designing your physician's life can look like many things. It doesn’t have to look like what everybody else is doing. You have so many different options, and incorporating your unique personality and gifting in your practice and creating alternatives will help you practice for joy and not for need. Understand what moves you and what you want to be around you to start building the career and the life you want. This will help you advocate for your wellness better.
Join the conversation with Dr. Myrdalis Diaz-Ramirez as we discuss how you can design your physician life around your values and vision for your career.
During this episode, you will learn about;
[00:00] Introduction to the show
[01:53] A bit about our guest today, Dr. Myrdalis Diaz-Ramirez
[02:45] Dr. Diaz-Ramirez’s background and her journey in medicine
[04:29] How Dr. Diaz-Ramirez brought her unique personality and gifts to patients' care
[07:01] Defining your physician life and advocating for your patients
[10:06] Partnership with the community and how Dr. Diaz-Ramirez makes it work
[14:52] Creating options and alternatives for yourself as a physician
[18:21] The importance of team and community in entrepreneurship
[23:18] How Dr. Diaz-Ramirez is helping physicians through mastermind
[25:39] Mental health and how to support yourself and your patients
[29:14] What a mastermind is and Dr. Diaz-Ramirez’s mastermind groups
[32:2s] About Dr. Diaz-Ramirez's words of the year, Together
[33:30] Dr. Diaz-Ramirez's message to physicians in training or getting started
[34:55] How to connect or work with Dr. Diaz-Ramirez
[35:29] Ending the show and call to action
Notable Quotes * In the same way, you feel trapped in a job; your employee can feel trapped too. * You have the ability to do what you want and design your physician life; it will help your wellness. * Entrepreneurship can look like many things; you don’t have to build a big business. * As physicians, we have to have other alternatives that can create passive income to help you practice for joy and not for need. * Understanding what moves you and who you want to be around is important in your vision. * We become who we surround ourselves with; choose what you want to guide your life, and take it from there. * You can have a mastermind of anything that you want.
Finish your charting at work! Discover the power, plan, and purpose to get home sooner with all your work done!
Join a FREE WEBINAR with Dr. Stegink on Wednesday, August 17 to help you finish your charting at work by discovering the 3 P's of charting in medicine...
💥The POWER for charting
💥The PLAN for charting
💥The PURPOSE of charting
Sign up now! https://coaching.mededwell.com/purpose
Connect with Us Dr. Ryan Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink: https://www.chartingmastery.net
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Dr. Myrdalis Diaz-Ramirez
Website and Mastermind registration: https://maxallure.com/
Facebook: https://www.facebook.com/myrdalisdiaz
LinkedIn: https://www.linkedin.com/in/drmyrdalis/
Podcast: https://maxallure.buzzsprout.com/
Physicians are the first ones who care for other people's health. However, they have difficulty taking care of themselves and their wellness.
The medical profession is under immense pressure to perform more and more while sustaining the same level of quality, which can create a desire to place work above all as they care for patients and others around them. Yet, physicians need to prioritize their self-care, provide for themselves, and find time for rest.
Join the conversation with Dr. Alicia Shelly as we discuss running from burnout to wellness with mindset and margin. She enjoys running, traveling, and spending time with family in her free time, and by making some changes in her charting, she has been able to create the margin to continue her outside pursuits as she trains for an Ironman triathlon.
If you are a physician who feels like you can’t be fully present at home because in the back of your mind, you are thinking about your remaining charts, join me for a free webinar “Reclaim your purpose while charting”. Get encouraged and challenged about how you can live in alignment with your priorities, not wondering if you can go out to dinner or have family movie night.
“Reclaim your purpose while charting will be happening on August 4”, please sign up to join me at coaching.mededwell.com/purpose
During this episode, you will learn about;
[00:00] Introduction to the show
[01:44] A bit about our guest today, Dr. Alicia Shelly
[02:55] Dr. Shelly's journey in medicine and what she has learned over time
[04:55] Shelly’s story of running from burnout to wellness with the right mindset
[09:43] We fail to share our stories of vulnerability due to shame
[12:14] How exercising supported her pursuit of wellness
[14:26] Burnout can be depicted by your body’s failure to recharge after resting
[16:00] How the burnouts opened her doors into the sports space
[20:00] How the experiences in the marathon training complement the medical space
[21:42] Advice she gives to other physicians that she wishes to have known earlier
[25:20] Ending the show and call to action
Notable Quotes * It’s rewarding and comforting to help someone. * You can get carried in the busyness of life and forget to prioritize your mental and physical health. * Burnout could mean a lack of the ability to recharge during your off times or whenever you are not working. * Don’t always be a perfectionist. Strive for progress rather than perfection.
Do you want to get home sooner from the clinic or hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/
Connect with Us Dr. Ryan Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Dr. Alicia Shelly
Website: https://drshellymd.com/
Instagram: https://www.instagram.com/drshellymd/
YouTube: https://www.youtube.com/channel/UCk_jXPTVHuYWD4d_Ri6ce5A
Back on Track Podcast: Overcoming Weight regain: https://podcasts.apple.com/us/podcast/back-on-track-overcoming-weight-regain/id1573676523
Although medical experts want to provide the best advice possible, sometimes it can be difficult for patients to decode complicated medical content.
You need an expert who will cut through the weeds and focus on bringing you up-to-date information that is clinically accurate so that you can feel confident in making decisions for your child.
Join the conversation with Dr. Evka Cesnek as we discuss how unanswered questions as a physician and parent can shape your life.
If you are a physician who feels like you can’t be fully present at home because in the back of your mind, you are thinking about your remaining charts, join me for a free webinar “Reclaim your purpose while charting”. Get encouraged and challenged about how you can live in alignment with your priorities, not wondering if you can go out to dinner or have family movie night.
“Reclaim your purpose while charting will be happening on August 3 and August 4”, please sign up to join me at mededwell.com/purpose
During this episode, you will learn about;
[00:00] Introduction to the show
[01:44] A bit about our guest today, Dr. Evka Cesnek
[03:17] Dr. Evka's journey in medicine, opportunities, and challenges she has encountered
[07:30] The humanity of medicine
[08:27] Dr. Evka’s journey as a parent through the medical system
[12:03] Challenges she experienced from medical specialists who were attending to her kid
[15:20] How the experiences affected her clinical practice and interaction with patients
[24:31] Mindset and approaches in life that she gives to young physicians in training
[26:54] Take away tips for you in this episode
[28:19] How you can reach out and connect with Dr. Evka Cesnek
[29:00] Ending the show and call to action
Notable Quotes * Health is important to us no matter who we are because illness doesn't discriminate, whether rich or poor. It is our common equalizer. * You need to approach patients with love, acceptance, and understanding because what you say to patients matters a lot. * No matter how long and hard you work on your calling, you will never feel exhausted and drained of energy. * Those moments when we face challenges in life, we need to create meaning out of them. * Real-life experiences expose just how much you do not know.
Do you want to get home sooner from the clinic or hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/
Connect with Us Dr. Ryan Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Dr. Evka Cesnek
Website: https://evkamd.com/
Instagram: https://www.instagram.com/evkamd/
YouTube: https://www.youtube.com/channel/UCKq9jSantVZfnKOPGKeg25A/
Dr. Evka’s Books on Amazon: https://www.amazon.com/Eva-Cesnek-M.D./e/B07DPBJXK1
Most of us see burnout as a physical, emotional, and mental state that occurs when we feel depleted or overwhelmed, but it actually affects our brain.
It has been shown that when we have chronic burnout, our hippocampus gets thinner, and the prefrontal cortex is affected, making it more difficult for us to focus, make good decisions, and remember information. This impacts our physical, emotional, and mental wellness, which makes us more likely to be stressed out by non-stressor situations, very reactive, easily upset, and more irritable.
Eliminating burnout is key to optimal performance, and to achieve it, you need to make yourself a priority and re-evaluate what works for you and what doesn’t. Practicing self-care, mindfulness, and looking out for yourself can help you feel better, make better decisions and perform better.
Join the conversation with Dr. Puja Aggarwal as she shares more about mindset, meditation, and mindfulness, from a neurologist's perspective on burnout. Dr. Aggarwal is a certified burnout and stress management coach, and a board-certified Neurologist and Epileptologist. Dr. Aggarwal experienced burnout as a physician five years ago when she was overwhelmed, overworked and tired.
Through coaching, she learned how to change her mindset and became more self-aware to realize her priorities and boundaries. She now runs Zenful Brain Coaching to help female professionals overcome burnout and lead empowered lives with fulfillment, fun, and freedom. Dr. Aggarwal uses a science-based approach to help her clients to optimize the use of their brains, and she has her own podcast, Zenful Brain, where she discusses ways to optimize our brain to live a more mindful and empowered life.
Tune in!
During this episode, you will learn about;
[00:00] Introduction to the show
[02:14] A bit about our guest today, Dr. Puja Aggarwal
[03:37] Dr. Aggarwal’s journey in medicine and how it led to burnout
[09:04] How coaching helped Dr. Aggarwal beat burnout
[13:21] How burnout affects the brain and performance
[15:18] Using mindfulness and meditation to improve your performance
[19:28] The root cause of burnout in the healthcare system
[21:49] Dr. Aggarwal's message to young attendants coming out of residency
[24:23] How to reach out, connect or learn more about Dr. Aggarwal
[24:44] Ending the show and call to action
Notable Quotes * There are no golden handicaps, and you don't have to continue your job because of money; there are other better opportunities to make money. * To beat burnout, you need to make yourself a priority * Everything is open for negotiation, and there is always room for you to negotiate. * If you don't ask, you are never going to know.
Are you a physician who feels overwhelmed by charting, bringing work home, not to mention the endless paperwork?
Run by pediatrician and life coach, Dr. Ryan Stegink, Charting Mastery™ is a 6 week group coaching program designed to help you move from where you are toward charting mastery (and it might just help your wellness, too!) Sign up for the waitlist here! ➡️ chartingmastery.net
Connect with Us Dr. Ryan Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Dr. Puja Aggarwal
Website www.zenfulbrain.com
Podcast - https://podcasts.apple.com/us/podcast/zenful-brain/id1608604926
Instagram https://www.instagram.com/zenfulbrainofficial/
There is no one perfect answer to what makes a great medical practice. Many different factors come into play when creating the ideal practice for yourself and your patients, but self-care is one of the key buzzwords that cannot be left out of the equation.
Selfcare is not just about eating well and taking rest. There is more to it, especially when it comes to identifying what the ideal way of practicing medicine looks likes for you.
n addition to prioritizing yourself, you have to advocate for what you believe in, be intentional about setting healthy boundaries between your practice and personal life, and learn to be more present in each of them. This will help you bring the highest value as a clinician and enjoy your personal life alongside your professional life.
Join the conversation with Dr. Emeka Obidi as he shares how you can create an ideal medical practice atmosphere for you, your team, and your family. Dr. Obidi is a pediatrician, and he has been practicing for over 17 years in western Maryland. He is the founder and CEO of Partners Pediatrics and Family Health, a family medical practice where he leads a team of four medical providers caring for both pediatrics in adult patients.
Dr. Obidi is also the CEO of Newborn Prep Academy, where he runs an online course called newborn preparation course that guides new, expectant, and recently delivered mothers on how to care for their newborn babies and what to expect so they can feel confident, empowered and ultimately enjoy their babies.
Tune in!
During this episode, you will learn about;
[00:00] Introduction to the show
[02:01] A bit about our guest today, Dr. Emeka Obidi
[03:20] Dr. Obidi's journey in medicine and how he got into Pediatrics
[04:56] Challenges that Dr. Obidi has experienced in his wellness
[06:33] Values and intentionality required in balancing practice and family
[09:49] Learning to be more present in your practice and personal life
[12:22] Practical tip from Dr. Obidi on how to chat better
[15:38] Why Dr. Obidi got into entrepreneurship and the lessons he has learned
[18:24] How to build a positive culture that you actively want in your practice
[20:30] Advocating for what is right and owning your voice to make a difference
[25:54] About Dr. Obidi’s newborn preparation program
[29:34] Mindset and how Dr. Obidi positions himself to handle his additional ventures
[32:05] Takeaway tips on how to create balance and care for yourself
[34:08] Ending the show and call to action
Notable Quotes * It takes a lot of emotional energy to be with people in their time of need. * Don't minimize the impact that you're able to create in your world and your community. * Medicine is a team sport in every stage of the game, and there is hardly any physician who practices alone.
Are you a physician who feels overwhelmed by charting, bringing work home, not to mention the endless paperwork?
Run by pediatrician and life coach, Dr. Ryan Stegink, Charting Mastery™ is a 6 week group coaching program designed to help you move from where you are toward charting mastery (and it might just help your wellness, too!) Sign up for the waitlist here! ➡️ chartingmastery.net
Connect with Us Dr. Ryan Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Dr. Emeka Obidi
Instagram: https://www.instagram.com/drobidi/
His newborn preparation course www.newbornprepacademy.com
As a physician, managing your finances can be surprisingly easy to do, but more often, finances tend to fall into the 'important but not urgent category. For most of us, this means it's something we don't want to stress over too much, which makes it easy for us to put our heads in the sand and think that it’s going to be okay.
Financial health is key to achieving goals in your wellness, so it's time to move beyond the self-imposed excuses and create time for your everyday financial responsibilities. Learn how to sit down and look at your income, your expenses, and ways to cut back on things that are not important.
Practice intentionality not just in your clinical practice but also in your finances by spending money based on your values, not blindly.
Join the conversation with Dr. Elisa Chiang as she shares financial literacy and money mindset tools that will help you optimize your financial wellness. Dr. Chiang is an Ophthalmologist and fellowship-trained Oculoplastic surgeon and life coach. As a coach, she primarily works with healthcare professionals to help them master their money mindset so that they can build wealth and practice medicine on their own terms. Dr. Chiang offers one-on-one coaching on overcoming burnout, achieving new goals, personal finances, and overcoming blocks towards investing. She also has a new podcast “The Grow Your Wealthy Mindset Podcast”
Tune in for the rest of the conversation!
During this episode, you will learn about;
[00:00] Introduction to the show
[02:20] A bit about today’s guest, Dr. Elisa Chiang
[03:03] Dr. Chiang's journey through medical training
[04:34] How real estate investment has played out in Dr. Chiang's career
[08:55] The knowledge and financial gaps in young attendances coming out of residency
[15:55] How Dr. Chiang found coaching and how it got her out of burnout
[17:50] Leaving versus finding your ideal way to practice medicine
[20:20] Changing your mindset to stay efficient and connect with patients
[21:45] Pursuing financial wellness and how it pairs with dealing with burnout and self-care
[23:27] Dr. Chiang's advice on why a financial advisor might be unnecessary
[27:31] Practical tips on how to grow in your financial knowledge
[29:39] How to reach out and learn more about Dr. Chiang
[30:06] Ending the show and call to action
Notable Quotes * If you’re trying to get financial freedom without enjoying the right now, that is not true security. * There are things that are urgent and things that are important, but most of us spend time on things that are urgent but not important, and we ignore things that are important but not urgent. * No one cares about your money more than you do * Invest in your own financial education
Are you a physician who feels overwhelmed by charting, bringing work home, not to mention the endless paperwork?
Run by pediatrician and life coach, Dr. Ryan Stegink, Charting Mastery™ is a 6 week group coaching program designed to help you move from where you are toward charting mastery (and it might just help your wellness, too!) Sign up for the waitlist here! ➡️ chartingmastery.net
Connect with Us Dr. Ryan Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Dr. Elisa Chiang
Website: https://www.GrowYourWealthyMindset.com
Instagram: https://www.instagram.com/GrowYourWealthyMindset
Facebook Group Women Physicians Creating Wealth: https://www.facebook.com/groups/862065417721814
The Grow Your Wealthy Mindset Podcast” https://podcasts.apple.com/us/podcast/the-grow-your-wealthy-mindset-podcast/id1625701090
*Elisa Chiang would like to amend her statement from the podcast, Warren Buffet actually recommends investing in an S&P low cost index fund, not a total US market Index fund.
Quality improvement projects and process improvement initiatives are helpful in moving things forward in your clinical practice. Individually, it is about seeing where you are, implementing change, observing, adjusting, and trying again.
There is always room for improvement, but it all comes down to having a growth mindset, being intentional, reflecting, and choosing what to focus on to continue growing and enhancing improvement at a personal, team, and organizational level.
Join the conversation with your host Dr. Ryan Stegink as he shares more about process changes, workflows, improvement, and progress through the lens of a clinical team level, organization level, and your entire practice.
Tune in!
During this episode, you will learn about;
[00:01] Introduction to the show
[01:52] Today’s focus: Continuous learning, improvement, and changing processes
[02:43] Ryan's involvement in quality and process improvement initiatives
[04:34] Improving workflow at a personal level
[05:50] How to grow and improve your workflow at a team level
[07:14] Learning from the situation and how Ryan does it at the team level
[08:24] Enhancing improvement at the organization level
[10:05] Aligning your thoughts to feel energized and inspired to grow
[11:09] Ending the show and call to action
Are you a physician who feels overwhelmed by charting, bringing work home, not to mention the endless paperwork?
Run by pediatrician and life coach, Dr. Ryan Stegink, Charting Mastery™ is a 6 week group coaching program designed to help you move from where you are toward charting mastery (and it might just help your wellness, too!) Sign up for the waitlist here! ➡️ chartingmastery.net
Notable Quotes
- There is always room for improvement, and it’s all about mindset.
- Always try to be open to input.
- You have to make a decision on what you’re choosing to get involved in
Connect with Dr. Ryan Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Batching is not just for cooking; you can also use it intentionally in medicine to improve your efficiency! Your wellness matters and you have to look at what you desire to accomplish and your priorities to achieve your goals.
Whether you want to be home sooner, get organized, or take less work home, you can do it!
Batching tasks will help you stay in the flow of things even when it is difficult and distracting.
Things might look different in your clinical practice, but the tools in today's episode will help you streamline your workflow.
Join the conversation with your host Dr. Ryan Stegink as he shares more about batching and how doing things of a particular type altogether can really help your efficiency.
During this episode, you will learn about;
[00:01] Introduction to the show
[01:52] Today’s focus: Batching and efficiency
[02:37] Ryan's teen experience cooking cookies with his mother
[03:24] Batching tools that you should add to your toolbox
[03:54] Paperwork and administrative tasks
[07:21] Email
[08:13] How to do batching with patient care
[08:53] Batching your notes
[10:48] Why batching matters and what to consider
[11:13] Taking actions that move you toward your goals
[11:34] Ending the show and call to action
Are you a physician who feels overwhelmed by charting, bringing work home, not to mention the endless paperwork?
Run by pediatrician and life coach, Dr. Ryan Stegink, Charting Mastery™ is a 6 week group coaching program designed to help you move from where you are toward charting mastery (and it might just help your wellness, too!) Sign up for the waitlist here! ➡️ chartingmastery.net
Notable Quotes
- Getting things completed and off your plate will give you some mental space.
- Email is a great communication tool until you unintentionally hit reply all.
Connect with Dr. Ryan Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Doing it all by yourself is holding yourself back from being efficient. To enhance your efficiency in your workflow, you need to think about what you can delegate, how to delegate, and why you want to delegate a task.
Delegation is important, but also it calls for effective closed-loop communication with your team along with respect and kindness. Addressing someone by name and being kind when assigning a task is usually received in a much better way than just assuming that they should have seen your new order.
Delegating is not easy, but it’s worth it for you to grow.
Join the conversation with your host Dr. Ryan Stegink as he shares more about how delegation in medicine can help you in improving your efficiency in your workflow and wellness.
During this episode, you will learn about;
[00:01] Introduction to the show
[01:52] Today’s focus: Delegation And Work Efficiency
[03:05] Ryan's experience with delegation as a senior residence
[04:06] What to delegate in the clinical setting
[06:24] Why thinking about what you can delegate is important
[07:46] How to delegate
[10:15] Why delegate
[12:44] How lack of delegation can lead to inefficiency and burnout
[13:41] Choosing thoughts that will help you feel more confident in delegating
[14:26] Ending the show and call to action
Want to get home sooner from clinic or the hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/
Notable Quotes
- Having closed-loop communication is essential during the delegation process
- Showing someone how to do it the first time might take more time, but it will ultimately save you time
- Doing it all by yourself will hold you back from being efficient
Connect with Dr. Ryan Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Closed-loop communication matters in patient care, reducing errors and helping teamwork with communication and workflow, particularly in situations where there is increased variability. It ensures that the message is properly received by exposing deficiencies that we may have in describing what we heard, which can reflect distraction, confusing terms, or different literacy levels. Using closed-loop communication will not only save you from making errors but also creates an opportunity to teach and empower your medical teams to know why they are doing certain things rather than just following protocols.
Join the conversation with your host Dr. Ryan Stegink as he shares more about closed-looped communication, how you can make a difference in your patient care, and how you experience your critical workflows.
During this episode, you will learn about;
[00:01] Introduction to the show
[01:52] Today’s focus: Workflow optimization
[03:03] Lessons from Dr. Ryan closed-loop communication with his realtor
[04:54] What is closed-loop communication
[06:39] Where you should use closed-loop communication
[09:36] When to use closed-loop communication and why it matters
[11:43] Changing how you engage with others and feel about your job
[12:16] Ending the show and call to action
Want to get home sooner from clinic or the hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/
Notable Quotes
- When things really matter, having a shared understanding that is accurate is important.
- Closed loop communication helps create a shared understanding of a situation and the request being made.
- Closed loop communication promotes safety and supports wellness
- Providing good care that is more efficient and empowering empowers self, staff, and colleagues to be human beings who have input and feel heard.
Connect with Dr. Ryan Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
Charting in the room can help you, as a physician, stay on track, improve patient care, take less work home, and make a difference in your workflow. It’s possible, and you can make it happen by charting in the room, finishing notes in the room, and coming prepared to go from room to room, patient to patient.
Leveraging electronic communications will indicate things have been done, empowering the staff to take care of some things more quickly.
The principles of charting in the room work for all physicians, even those in procedural specialties or primary care. These principles, however, are part of continuous growth and improvement.
Join the conversation with your host Dr. Ryan Stegink as he shares more about how charting in the room can improve clinical efficiency, patient care, and physician wellness.
During this episode, you will learn about;
[00:01] Introduction to the show
[01:52] Today’s focus: Clinical efficiency and charting in the room
[03:22] Appreciation and the WHY for this podcast
[04:06] Analogy for efficiency; A story about Dr. Ryan back in high school sports
[05:30] Charting in the room
[09:25] Finishing notes in the room when you can
[10:30] How bringing fewer notes at home helped Dr. Ryan stay on track
[11:30] Coming prepared and going room to room when possible
[14:42] How to tweak different feelings that come with charting to make a difference
[16:29] Taking the next step to get better at charting and feel better about it
[16:54] Ending the show and call to action
Want to get home sooner from clinic or the hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/
Notable quotes
- Finishing notes in the room will help you bring less work home
- Doing orders in the room can create a shared understanding that empowers the staff to take care of some of the things in advance
- If you feel constrained, overwhelmed, and losing control, hold on to feelings of empowerment, relief, and confidence
Connect with Dr. Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink:
https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
An effective charting process is important for physicians because it helps them get more out of their work. Your input and those from other stakeholders need to be recorded in the notes. This makes easy documentation and charting efficiency crucial in creating a congruent, transparent, and flourishing system.
There are so many things that you can do as a physician. Some you can implement yourself, and others are outside your control, but you can advocate for them. However, to create quick wins for you, your patients, and your critical team, focus more on what you can change.
Join the conversation with your host Dr. Ryan Stegink as he shares more on medical charting, why, where, and some of the things we need to change to improve efficiency in clinical workflows and, ultimately, wellness for medical teams.
During this episode, you will learn about;
[00:01] Introduction to the show
[01:52] What in for you in today's episode
[02:37] Investing in family by applying lessons in episode 34
[03:34] Making a difference for you, your patients, and your critical team
[04:21] Dr. Ryan's experience with charting in residency
[06:00] Why charting, what it entails and what it is for
[07:30] The what and where of charting
[09:56] What we need to change to flourish and increase efficiency
[12:01] How to shift your mindset around charting
[13:10] Take the next step and get things done in a way that allows you to take care of yourself
[13:48] Ending the show and call to action
Want to get home sooner from clinic or the hospital? With all your notes and charting done, too? Get your FREE PDF guide with 10 tips to maximize your clinical efficiency! https://www.mededwell.com/efficiencyguide/
Notable quotes
- Thinking and action go together
- You get to choose to make a difference in the things within your control
- You don’t need to have perfect notes; sufficient notes are enough!
- There are challenges around automation, but it needs to happen because we need to make it easy for documentation
- The biggest thing within your control is your mindset and how you think about charting.
Connect with Dr. Stegink
Website: https://www.medededwell.com
Get Coaching with Dr. Stegink: https://www.mededwell.com/coaching
LinkedIn: https://www.linkedin.com/in/mededwell
Instagram: https://www.linkedin.com/in/mededwell
Facebook: https://www.facebook.com/mededwell1
YouTube: https://youtube.com/channel/UC_6svH-LEDhLjqD7bKa2TSQ
You've probably heard the phrase, "Don't just sit there, do something!"
And yet for the thoughtful, deliberate people out there like me, sometimes it's easier to keep thinking about potential action and learning, rather than putting things into action.
Regardless of whether you consider yourself more of a thinker or a doer, check out the rest of episode 34 to hear why we all need to be doers and not just thinkers.
Check for a special announcement at the end of the episode about my own personal application of these concepts!
Then get your work done faster with 10 tips from my free PDF guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's sponsor: Pattern
If you KNOW you NEED disability insurance but either haven't taken care of it yet or want to check your current policy against what you might qualify for, check out today's sponsor, Pattern, at patternlife.com/mededwell.
What if we could do this particular thing differently in a way that meets both of our needs, even if that is supposedly not possible right now? What other choices, options, or potential adjustments are out there? If you have ever tried to advocate for yourself or others, please check out episode 33 of The MedEdWell Podcast to get encouraged. Then get your work done faster with 10 tips from my free PDF guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's sponsor: White Coat Investor courses - Get CME and financial, wellness education today!
Beyond the daily decisions of what to eat, what to wear, how many times to hit snooze on the alarm, there are many big impactful decisions that affect each of our lives. But even though these big decisions may seem more important, small decisions over time can impact the future too. Check out episode 32 of The MedEdWell Podcast to hear about what goes into good decision making, personally and with patients. Then get your work done faster with 10 tips from my free PDF guide, Maximize Your Clinical Efficiency! Click to get your guide NOW! Today's sponsor: White Coat Investor courses - Get CME and financial, wellness education today!
Medical training is challenging.
From medical school to residency, potentially fellowship.
There are lots of exams, call shifts and notes to write, and yet books alone do not shape clinical reasoning, bedside manner, or professionalism.
The future of medicine is in the people, which makes encouraging and equipping medical students and physicians still in training so important.
Join me for episode 31 for some ideas of how to invest in the future of medicine.
Then get your work done faster with 10 tips from my free PDF guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's sponsor: White Coat Investor courses - Get CME and financial, wellness education today!
(The WCICON 22 lectures will be packaged as the Continuing Financial Education 2022 course by the end of February as another great option too!)
Enough...
What is it?
Financially? Personally? Professionally?
Money, time, achievements...
Listen to episode 30 and see how contentment can make a big difference in your wellness as you take your next step!
Then get your work done faster with 10 tips from my free PDF guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's sponsor: White Coat Investor courses - Get CME and financial, wellness education today!
(The WCICON 22 lectures will be packaged as the Continuing Financial Education 2022 course by the end of February as another great option too!)
Walking through hard times, end of life situations with patients and families...
they are part of medicine, and yet these things can change you, especially as you walk through more of these times.
Join me for episode 29, part 2 of 2 of a journey of "Responding to grief and loss, a physician perspective" and consider how you can help your patients and yourself as you respond to death and grief in medicine!
Then get your work done faster with 10 tips from my free PDF guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's sponsor: Pattern
If you KNOW you NEED disability insurance but either haven't taken care of it yet or want to check your current policy against what you might qualify for, check out today's sponsor, Pattern, at patternlife.com/mededwell.
Life can change in a moment, one direction, redirected in a heartbeat...or lack thereof...
Time beats on,
even when the dark clouds
hang heavy on tear-stained hearts.
Join me on a journey we all face at different times,
part 1 of 2 of a journey of "Responding to grief and loss, a personal perspective" on episode 28 of The MedEdWell Podcast.
Then get your work done faster with 10 tips from my free PDF guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's sponsor: White Coat Investor courses - Get CME and financial, wellness education today!
Asking for help...
In medicine...
Can be simple or complex.
Sometimes we make the ask
Other times we need to...but don't.
Check out episode 27 to hear more about asking your colleagues for help in medicine and why it matters!
Then get your work done faster with 10 tips from my free PDF guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's sponsor: White Coat Investor courses - Get CME and financial, wellness education today!
Family... It's part of everyone's story. Whether good, bad, absent, or otherwise. Biological or community with others at work or some other group Investing in family can help your wellness regardless of the prior circumstances, listen to episode 26 to learn more! Then get your work done faster with 10 tips from my free PDF guide, Maximize Your Clinical Efficiency! Click to get your guide NOW! Today's sponsor: StudentLoanAdvice.com - Get help with your student loan plan and book a consult today by going to studentloanadvice.com/mew
Distracted much? You too?!? So many things competing for attention... And yet, intentionality is a key to focus!
Check out episode 25 "Moving from Distraction to Intentionality" to see how to effect change for yourself in a world of distraction!
Then get home faster with 10 tips from my free PDF guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's Sponsor: Get your copy of The Physician Philosopher's Guide to Personal Finance here (Amazon affiliate link) and advance your financial education as a physician today!
A journey begins with a step... And then another after another. Outcomes are the results of actions.
Intentionality in actions involves habits!
Consistency is key, but it starts with that next step!
Where will you take that next step with your habits?
Check out episode 24 to be challenged about how you can leverage habits for future transformation and results!
Get home faster with 10 tips from my free PDF guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's Sponsor: Get your copy of The Physician Philosopher's Guide to Personal Finance here (Amazon affiliate link) and advance your financial education as a physician today!
I can't do this on my own, providing great medical care...
You can't either...
It's a team thing!
And yet, physicians and other medical professionals sometimes need reminders for how to best function within teams.
Check out the rest of this episode for tips about enhancing your interprofessional collaboration, regardless of whether you are in medical school or graduated from residency years ago!
Get home faster with 10 tips from my free PDF guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's Sponsor: StudentLoanAdvice.com/mew - Schedule a consult on your loans today!
Resubscribe? Why?
The MedEdWell Podcast continues, but the podcast host is changing.
It will allow for wider distribution, embedding episodes on my website, and ultimately to support more doctors and medical professionals with their wellness.
Because of technical limitations with my current host, you will need to RESUBSCRIBE in order to keep getting the new episodes going forward.
You can do this by...
1. Going to the search box on your podcast player
2. Searching 'MedEdWell'
3. Selecting 'Subscribe' again.
You should see the following episodes in January once you update...
- 12/28 - Episode 23 - Building engagement with staff
- 1/4 - Episode 24 - Investing in habits for future
- 1/11 - Episode 25 - Reducing distractions
If you just see the 12/28 episode in your podcast player but not the first January ones, please follow the steps below or reach out directly (editor (at) mededwell.com) or DM me on Instagram @mededwell
Thanks for your understanding, and go take that next step in your wellness today!
Ryan
Flourishing in medicine...
To grow and be well...
Supporting health for yourself and your patients,
Connecting with others,
Doing meaningful work.
Does this sound more like what you want for your journey in medicine?
Check out the rest of this episode to hear more about these prerequisites for flourishing in medicine and how to take your next step!
Get home faster with 10 tips from my free guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's sponsor: White Coat Investor courses - advance your financial literacy and wellness with a course from WCI. Click here to check out a course today by visiting mededwell.com/wci
Also referenced in this episode:
- Merriam-Webster
- Margaret Swarbrick article - "A Wellness Approach"
- Shapiro et al - Physician Wellness Hierarchy article
What do you hope for?
Your team to win the big game?
Or is it something bigger than that...
Connection? Love? Purpose? Meaningful work?
Check this episode to hear how to encourage your patients, your colleagues, and yourself today!
Get home faster with 10 tips from my free guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's Sponsor: YNAB (You Need A Budget) Sign up through this link to get 1 month free!
What are you doing?
What are you supposed to be doing?
What expectations do you face daily in medicine? At home? From yourself?
Check out this episode to hear more about expectations and how you can better manage them both inside and outside of medicine!
Get home faster with 10 tips from my free guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's Sponsor: Get your copy of The Physician Philosopher's Guide to Personal Finance here (Amazon affiliate link) and advance your financial education as a physician today!
Faster faster, faster.
Wait, wait, wait.
Is faster, more efficient, always better in medicine?
For doctors? For patients?
Not so sure, huh?
Check out today's episode to hear how slowing down can actually help you personally and professionally.
Referenced in this episode: Thinking, Fast, and Slow by Daniel Kahnemann
Get home faster with 10 tips from my free guide, Maximize Your Clinical Efficiency! Click to get your guide NOW!
Today's sponsor: White Coat Investor courses - advance your financial literacy and wellness with a course from WCI. Click here to check out a course today by visiting mededwell.com/wci
Giving thanks, thanksgiving, gratitude...
It's not just a day of the year...
But an attitude, taking the time to reflect on what is important...
Listen to episode 18 to hear how to have gratitude for hard or unexpected situations because of the lessons learned
Get home from work sooner, and bring less home - Get your FREE efficiency guide now! mededwell.com/efficiencyguide
Today's sponsor - White Coat Investor courses 10% off through 11/29/21 - For more info, go to mededwell.com/wci
You finally finished your shift, that emergency, your day in clinic.
You wonder, "how do I bring my whole self to my current situation?"
Your emotions are all over, tired, frustrated, satisfied...maybe?
And that's assuming you can figure out what and why you're feeling something anyway.
Listen to hear more about how mindfulness, reflection and empathy can help you be present and bring your whole self to your life outside of medicine.
Check out episode 17 of The MedEdWell Podcast and SUBSCRIBE today!
Today's Sponsor: White Coat Investor courses - Looking for a course with lectures and CME around financial literacy and wellness? Check out a course today. Click Here
Download your Free PDF Efficiency Guide "Maximize Your Clinical Efficiency" with 10 tips for getting your work done faster -mededwell.com/efficiencyguide
Running behind, so much to do, and yet you have more patients to see.
You know what to DO, but the patient and family don't just want a prescription, they need a personal connection, the bedside manner that makes them feel, "This is MY doctor!"
If you want to see how being present with your patients is good for them AND good for you and your wellness, check out this episode!
Today's sponsor is the White Coat Investor course "Financial Wellness and Burnout Prevention for Medical Professionals" - Make a financial plan for yourself, learn how to interact with financial professionals, and get 8 hours CME - go to www.mededwell.com/wci
Download your Free PDF Efficiency Guide "Maximize Your Clinical Efficiency" with 10 tips for getting your work done faster -mededwell.com/efficiencyguide
P.S. I have recently moved to less scripting of these episodes (yes word for word at the beginning) to more outlines with a conversational tone…
....And now video 🎥📹 (started the MedEdWell YouTube Channel) #outsidemycomfortzone (thanks to Bobby Klinck and Dr. Una for the encouragement)
These transitions have been good for me, pushed me to grow!
So thanks to you for...
- Joining me on this journey
- putting up with some extra ums, likes, and pauses
- prioritizing your own wellness
Less is more. Really you're telling me that time away from work actually makes me a better doctor? A better person?
Check out this episode to hear more about how time off is good for you personally and professionally...
- Take your time off
- Prioritize experiences
- Find your restorative time
Today's sponsor...The MedEdWell Financial Resources page. Whether you need disability insurance, a student loan consult a CME course or helping know whether you need to Fire Your Financial Advisor, head on over to mededwell.com/financialresources
Ever feel like medicine is out of control? That if you stayed on the same course, you would end up in burnout?
Come hear how three simple things can help you shift your mindset as a physician or medical student. But just because they are simple, doesn't mean they are easy...
Your wellness is worth it, listen now!
Today's sponsor: If you KNOW you NEED disability insurance but either haven't taken care of it yet or want to check your current policy against what you might qualify for, check out today's sponsor, Pattern, at patternlife.com/mededwell.
It's not all about you...learning, that is.
The changes from learning may be within you at first, but action and growth orientations are essential to making learning profitable for your life.
Check out today's episode to learn more and consider how it might affect your learning and wellness today!
Today's Sponsor: White Coat Investor courses - Looking for a course with lectures and CME around financial literacy and wellness? Check out a course today. Click Here
Curiosity and learning. Understanding how things work in medicine and in your hobbies. The mechanisms, the why behind how things work.
See how learning can impact your wellness personally and professionally, and take your next step forward today!
Today's Sponsor: White Coat Investor courses - Looking for a course with lectures and CME around financial literacy and wellness? Check out a course today. Click Here
As a physician, you can't take great care of patients all on your own. Medicine involves TEAMS!
In this episode, we will explore how knowing your staff and building into them can strengthen your clinical team and help your wellness as well.
It's easier than you think to build into your team and be a great leader. Come check out today's episode!
Today's Sponsor: White Coat Investor courses - looking for a course with lectures and CME around financial literacy and wellness. Check out a course today. Click Here
What did you say? Is that what was heard? What are the goals? Whose goals?
Come hear how you can catalyze transformation for your patients by listening well and using motivational interviewing.
Three steps we will cover in this episode...
- Make a connection
- Assess readiness to change
- Consider options together
If you KNOW you NEED disability insurance but either haven't taken care of it yet or want to check your current policy against what you might qualify for, check out today's sponsor, Pattern.
Don't miss out on the replay from the Financial Wellness in Training webinar! Designed specifically for residents and fellows, it covers important financial topics and provide helpful resources. Register Here
Taking care of your patients is challenging. But for many of us physicians, taking care of ourselves proves even harder.
Check out today's episode to explore the effects of ergonomics on today's physicians.
In this episode, we will explore...
- Where are you?
- How's it going?
- Making your change
Today's Sponsor: White Coat Investor courses - looking for a course with lectures and CME around financial literacy and wellness. Check out a course today. Click Here
Don't miss out on the replay from the Financial Wellness in Training webinar! Designed specifically for residents and fellows, it covers important financial topics and provide helpful resources. Register Here
Ergonomics Resources
- Computer Keyboard
- Ergonomic Bluetooth Computer Mouse
Charting mastery as a physician? What kind of unattainable dream is that?
Listen for tips and ideas on how to improve your efficiency and finish your charting in the following areas...
- Navigation of the chart
- Orders
- Notes
- Messages
Today's Sponsor: White Coat Investor courses - looking for a course with lectures and CME around financial literacy and wellness? Click here to check out a course today.
Don't miss out on the replay of my webinar, Financial Wellness in Training! Designed specifically for residents and fellows, we covered important financial topics and provided helpful resources. Register Here
Reference: 2018 Physician Work Balance Article
In this episode, we will cover 3 things you need to fight imposter syndrome as a physician or medical student.
- Identify imposter syndrome
- Rehearse positive thoughts
- Evaluate opportunities to grow
Tune in to hear how to put these things into practice and to take the next step in your wellness today!
Today's Sponsor: White Coat Investor courses - looking for a course with lectures and CME around financial literacy and wellness. Click here to check out a course today.
Don't miss out on the upcoming free webonar, Financial Wellness in Training! Designed specifically for residents and fellows, we will cover important financial topics and provide helpful resources. It is the evening this episode comes out! Register Here
Reference: AAMC Application Data for 2020-2021 class
What if I told you the key to breaking through the repetition and monotony of clicks, typing, and charting in medicine was actually to DO MORE? But I thought we just spent two episodes talking about the importance of margin, principles, doing less? Check out this episode to hear how I believe advancing your wellness as a physician is best achieved through this pursuit of more. More things, more clarity, more focus.
For those of you looking to do more, taking that next step in your financial education, check out today's sponsor, The White Coat Investor, and register for one of their courses on financial and wellness topics, some of which even have CME. Click the link HERE to check out a course today.
Another next step would be to sign up for my FREE WEBINAR, "Financial Wellness in Training" on Tuesday 9/7. It is specifically for residents and fellows covering common topics for early career physicians.
Wait what? Budgeting money? That sounds boring. No, painful. I'm a doctor after all, and I deserve it. The house, the car, the vacation, whatever. My credit card still works right? Is my spending in line with my priorities?
If you have had these thoughts or wondered how another physician wrestles with financial margin and priorities, this episode is for you.
In this episode, you will hear about...
- Budgeting
- Student loans
- Disability insurance
- Upcoming Free webinar - Financial Wellness in Training - Register at https://www.mededwell.com/finances-in-training)
Today's Sponsor: StudentLoanAdvice.com/mew - Schedule a consult on your loans today!
Other resources
- Budgeting - YNAB
- Disability Insurance - Pattern
What time is it? Did that alarm clock just go off again? Can I go home yet? I feel like I barely can take any time off. I'm overwhelmed with the administrative tasks and charting that comes home after work. I get so distracted and then wonder where all the time went. Leisure reading, what's that? A little time for myself?!? MARGIN...what's that?
The overwhelm of charting, the massive responsibilities facing physicians, there is no lack of things to do. From planning your schedule according to your priorities to taking time off in advance, self-care as a physician or trainee involves intentionality. Come check out the latest episode of The MedEdWell Podcast where we tackle these things and more.
If you KNOW you NEED disability insurance but either haven't taken care of it yet or want to check your current policy against what you might qualify for, check out today's sponsor, Pattern, at patternlife.com/mededwell.
Finally, register TODAY for the upcoming FREE webinar, "Financial Wellness in Training", where I walk you through financial topics that physicians in training need to know. One hour, in the evening, sign up today, space is limited! Visit MedEdWell.com/finances-in-training.
Have you wondered, how can I get everything done and get home in time? Or are my expectations and goals matching reality? Are there things I could change to work towards those goals? Are you caught in a showdown between getting things done, helping with the never-ending needs and requests around you? If you have asked these questions yourself, or if you have had someone else in your life asking them of you, this episode is for you.
If you KNOW you NEED disability insurance but either haven't taken care of it yet or want to check your current policy against what you might qualify for, check out today's sponsor, Pattern, at patternlife.com/mededwell.
Also, check out Cal Newport's Deep Work referenced in today's episode (affiliate link) and Sophie Leroy's article on attention residue.
In this episode, examine wellness from a professional perspective, hear reflections on Cal Newport's book entitled Deep Work and the applications on adding value, craftsmanship, prioritization, and how to get out of meetings.
Hear how deep work, craftsmanship, and the art of medicine can help you reconnect with your priorities in medicine. Then consider how you can take your next step in advancing your professional wellness today!
Today's sponsor is TextExpander, Recall your best words. Instantly, repeatedly. Get 20% off the first year of individual subscription here.
Also, check out Cal Newport's Deep Work referenced in today's episode (affiliate link)
Wellness in medicine, is that even possible anymore? What if I'm burned out? Dr. Ryan Stegink talks about his own journey with wellness as an early career pediatrician in primary care on the first episode of The MedEdWell Podcast. With a passion to advance wellness for his colleagues and a diverse set of interests and skills, Dr. Stegink seeks to help others in medicine take the next step in their own wellness, personally, professionally, and financially.
By hearing about Dr. Stegink's experience with burnout, you will have the opportunity to reflect on your core values, priorities, and where you are on your own wellness journey. Finally you will be challenged to choose something to change to take that next step forward based on your reflection.
For those of you (typically not while in medical school) with an income to protect, consider getting a disability insurance quote from today's sponsor, Pattern. Get a policy in place if you don't already, or schedule a call to review your existing policy today. Visit www.patternlife.com/mededwell
Other references:
- Shanafelt et al. Relationship Between Clerical Burden and Characteristics of the Electronic Environment With Physician Burnout and Professional Satisfaction. Mayo Clin Proc. 2016
- Living Like A Resident article from White Coat Investor
Wait, a new podcast on physician wellness?!? Why should I listen to that? What does Dr. Ryan know about wellness anyway?
Well for one, I have been through burnout and still fight hard to pursue wellness now. I also have varied passions for helping colleagues and trainees by sharing what I have learned about personal finance for medical professionals, workflow optimization, and sharing tips and resources with those around me.
Join me on this journey, and take the next step in advancing your wellness...personally, professional, and financially! Please take that first step today by subscribing to the podcast 🎙
As mentioned in the trailer, for those of you looking for a disability insurance quote, check out patternlife.com/mededwell
To learn more, FOLLOW MedEdWell on Instagram or VISIT mededwell.com